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    <title>Selah: time to pause</title>
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    <description>Selah is a podcast from The Salvation Army. We’re a community of people committed to taking time out each weekday to catch our breath, draw near to God and refresh our spirits. Join us on the journey!

We‘ll worship, reflect, and pray together - listening to God and looking at the world as we seek to live the Christian life in the 21st century.  We‘ll spend time studying the bible, learning from art and music, responding to the news and considering some of the big questions of life. Key to it all we will also ask ”so what?”.  What does any of this mean to me and how is any of it going to affect the way I live?  

Together we hope to live transformed lives, spurring each other on toward acts of compassion, doing beautiful works as expressions of love. Together let’s see how inventive we can be in encouragement. We‘re so glad you‘re with us.

We look forward to hearing from you via our Facebook page or email us at plexus@salvationarmy.org.uk</description>
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    <pubDate>Mon, 29 Sep 2025 10:58:47 +0100</pubDate>
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      <title>Selah: time to pause</title>
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    <itunes:summary>Selah is a podcast from The Salvation Army. We’re a community of people committed to taking time out each weekday to catch our breath, draw near to God and refresh our spirits. Join us on the journey!

We‘ll worship, reflect, and pray together - listening to God and looking at the world as we seek to live the Christian life in the 21st century.  We‘ll spend time studying the bible, learning from art and music, responding to the news and considering some of the big questions of life. Key to it all we will also ask ”so what?”.  What does any of this mean to me and how is any of it going to affect the way I live?  

Together we hope to live transformed lives, spurring each other on toward acts of compassion, doing beautiful works as expressions of love. Together let’s see how inventive we can be in encouragement. We‘re so glad you‘re with us.

We look forward to hearing from you via our Facebook page or email us at plexus@salvationarmy.org.uk</itunes:summary>
    <itunes:subtitle>Selah is a podcast from The Salvation Army.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>The Salvation Army, Online Corps</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Where have you been? - Pulse Check In, the place to be</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>304</itunes:episode>
      <podcast:episode>304</podcast:episode>
      <itunes:title>Where have you been? - Pulse Check In, the place to be</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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        <![CDATA[<p>Check in with friends up for the training of their lives. It’s in the training where all the work happens, the ups and the downs, the strains, the recovery, all so much more encouraging when experienced with others.  So we want you to join us for our brand new podcast Pulse Check In.  A regular check in to chat about faith and our fitness for life.</p><p>Pulse Check In-  an opportunity to take a beat.</p><p>Subscribe now - https://pulsecheckin.transistor.fm/subscribe</p>]]>
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        <![CDATA[<p>Check in with friends up for the training of their lives. It’s in the training where all the work happens, the ups and the downs, the strains, the recovery, all so much more encouraging when experienced with others.  So we want you to join us for our brand new podcast Pulse Check In.  A regular check in to chat about faith and our fitness for life.</p><p>Pulse Check In-  an opportunity to take a beat.</p><p>Subscribe now - https://pulsecheckin.transistor.fm/subscribe</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Sep 2025 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
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      <itunes:author>The Salvation Army, Online Corps</itunes:author>
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      <itunes:summary>
        <![CDATA[<p>Check in with friends up for the training of their lives. It’s in the training where all the work happens, the ups and the downs, the strains, the recovery, all so much more encouraging when experienced with others.  So we want you to join us for our brand new podcast Pulse Check In.  A regular check in to chat about faith and our fitness for life.</p><p>Pulse Check In-  an opportunity to take a beat.</p><p>Subscribe now - https://pulsecheckin.transistor.fm/subscribe</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>083e - So What? The Finalé -  Crisps, Jokes and Good Times</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>460</itunes:episode>
      <podcast:episode>460</podcast:episode>
      <itunes:title>083e - So What? The Finalé -  Crisps, Jokes and Good Times</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Subscribe to the new podcast coming soon. <a href="https://www.youtube.com/@pulseCheckIn">https://www.youtube.com/@PulseCheckIn</a></p><p> </p><p>How's your month been? Catch up with Gracie and Sam as they chat about life with Jesus.<br>  </p><p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk</p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://facebook.com/selahtimetopause">https://facebook.com/selahtimetopause</a> </p><p><a href="https://instagram.com/plexus.salvationarmy">https://instagram.com/plexus.salvationarmy</a>  </p><p><a href="https://youtube.com/@selahtimetopause">https://youtube.com/@selahtimetopause</a> </p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship <a href="https://youtube.com/@salvationarmyplexus">https://youtube.com/@salvationarmyplexus</a> </p><p> </p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>----</p><p>Music: Let You Go - Jordan Feliz</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Subscribe to the new podcast coming soon. <a href="https://www.youtube.com/@pulseCheckIn">https://www.youtube.com/@PulseCheckIn</a></p><p> </p><p>How's your month been? Catch up with Gracie and Sam as they chat about life with Jesus.<br>  </p><p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk</p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://facebook.com/selahtimetopause">https://facebook.com/selahtimetopause</a> </p><p><a href="https://instagram.com/plexus.salvationarmy">https://instagram.com/plexus.salvationarmy</a>  </p><p><a href="https://youtube.com/@selahtimetopause">https://youtube.com/@selahtimetopause</a> </p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship <a href="https://youtube.com/@salvationarmyplexus">https://youtube.com/@salvationarmyplexus</a> </p><p> </p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>----</p><p>Music: Let You Go - Jordan Feliz</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Oct 2024 10:01:17 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3d9ca634/1812f1af.mp3" length="69814242" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
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      <itunes:duration>2594</itunes:duration>
      <itunes:summary>Subscribe to the new podcast coming soon. https://www.youtube.com/@PulseCheckIn
 
How's your month been? Catch up with Gracie and Sam as they chat about life with Jesus. 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
https://facebook.com/selahtimetopause 
https://instagram.com/plexus.salvationarmy  
https://youtube.com/@selahtimetopause 
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship https://youtube.com/@salvationarmyplexus 
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Let You Go - Jordan Feliz
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Subscribe to the new podcast coming soon. https://www.youtube.com/@PulseCheckIn
 
How's your month been? Catch up with Gracie and Sam as they chat about life with Jesus. 
Join the conversation: message us or comment via our Discord, Facebook page, inst</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>083 - Scarlet Thread &amp; New Beginnings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>459</itunes:episode>
      <podcast:episode>459</podcast:episode>
      <itunes:title>083 - Scarlet Thread &amp; New Beginnings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/15ec4ff3-153c-32df-8c42-826d03d5e0b4</guid>
      <link>https://share.transistor.fm/s/40cab527</link>
      <description>
        <![CDATA[<p>IMPORTANT INFORMATION:</p><p>After three wonderful years of journeying together, Selah, as we know it, will be coming to an end at the close of this month. But this isn’t goodbye! For our dedicated viewers and listeners, we’ll continue bringing you monthly "So What?" episodes, exploring how we live out our faith as a community.  But our Bible teaching and musical musings will carry on in a new and exciting form on our main channel and on other platforms – watch out for the announcements! You’ll find the link to the main page in the episode description below, so be sure to subscribe and hit the bell to stay updated when we start.</p><p> </p><p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk</p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p>facebook.com/selahtimetopause</p><p>instagram.com/plexus.salvationarmy/</p><p>youtube.com/@selahtimetopause</p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship youtube.com/@salvationarmyplexus</p><p> </p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>----</p><p>Music: With All My Heart - The International Staff Songsters of The Salvation Army</p><p>Written: Babhbie Mason</p><p>Arranged: Bruce Greer</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>Timecodes:</p><p>0:00 - Intro</p><p>1:54 - Theme</p><p>2:15 - Introduction: The Scarlet Thread of Redemption in Scripture</p><p>3:57 - The Scarlet Thread of Salvation History</p><p>5:52 - The Scarlet Thread in Our Lives</p><p>11:20 - The Call to Join in God’s Redemption Story</p><p>11:48 - 1. An Invitation to Be Active Participants in God’s Plan</p><p>12:45 - 2. The Role of Soldiers in The Salvation Army</p><p>13:47 - 3. A Call for the Congregation</p><p>14:46 - Conclusion: The Scarlet Thread Continues Through Us</p><p>15:47 - With All My Heart</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>IMPORTANT INFORMATION:</p><p>After three wonderful years of journeying together, Selah, as we know it, will be coming to an end at the close of this month. But this isn’t goodbye! For our dedicated viewers and listeners, we’ll continue bringing you monthly "So What?" episodes, exploring how we live out our faith as a community.  But our Bible teaching and musical musings will carry on in a new and exciting form on our main channel and on other platforms – watch out for the announcements! You’ll find the link to the main page in the episode description below, so be sure to subscribe and hit the bell to stay updated when we start.</p><p> </p><p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk</p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p>facebook.com/selahtimetopause</p><p>instagram.com/plexus.salvationarmy/</p><p>youtube.com/@selahtimetopause</p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship youtube.com/@salvationarmyplexus</p><p> </p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>----</p><p>Music: With All My Heart - The International Staff Songsters of The Salvation Army</p><p>Written: Babhbie Mason</p><p>Arranged: Bruce Greer</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>Timecodes:</p><p>0:00 - Intro</p><p>1:54 - Theme</p><p>2:15 - Introduction: The Scarlet Thread of Redemption in Scripture</p><p>3:57 - The Scarlet Thread of Salvation History</p><p>5:52 - The Scarlet Thread in Our Lives</p><p>11:20 - The Call to Join in God’s Redemption Story</p><p>11:48 - 1. An Invitation to Be Active Participants in God’s Plan</p><p>12:45 - 2. The Role of Soldiers in The Salvation Army</p><p>13:47 - 3. A Call for the Congregation</p><p>14:46 - Conclusion: The Scarlet Thread Continues Through Us</p><p>15:47 - With All My Heart</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Oct 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/40cab527/b5cd67c8.mp3" length="29626517" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/TxxcyZMALgI1UE_YYbsUpW2n1kAVcIgayet0XClO-RM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWI3/NzgwZjBjY2Y3YTAw/Yzg4YTg0YzdlNGMw/ZWU4Yy5wbmc.jpg"/>
      <itunes:duration>1193</itunes:duration>
      <itunes:summary>IMPORTANT INFORMATION:
After three wonderful years of journeying together, Selah, as we know it, will be coming to an end at the close of this month. But this isn’t goodbye! For our dedicated viewers and listeners, we’ll continue bringing you monthly "So What?" episodes, exploring how we live out our faith as a community.  But our Bible teaching and musical musings will carry on in a new and exciting form on our main channel and on other platforms – watch out for the announcements! You’ll find the link to the main page in the episode description below, so be sure to subscribe and hit the bell to stay updated when we start.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: With All My Heart - The International Staff Songsters of The Salvation Army
Written: Babhbie Mason
Arranged: Bruce Greer
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
Timecodes:
0:00 - Intro
1:54 - Theme
2:15 - Introduction: The Scarlet Thread of Redemption in Scripture
3:57 - The Scarlet Thread of Salvation History
5:52 - The Scarlet Thread in Our Lives
11:20 - The Call to Join in God’s Redemption Story
11:48 - 1. An Invitation to Be Active Participants in God’s Plan
12:45 - 2. The Role of Soldiers in The Salvation Army
13:47 - 3. A Call for the Congregation
14:46 - Conclusion: The Scarlet Thread Continues Through Us
15:47 - With All My Heart</itunes:summary>
      <itunes:subtitle>IMPORTANT INFORMATION:
After three wonderful years of journeying together, Selah, as we know it, will be coming to an end at the close of this month. But this isn’t goodbye! For our dedicated viewers and listeners, we’ll continue bringing you monthly "So</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    </item>
    <item>
      <title>082e - So What? Owls, Miracles and Wine</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>458</itunes:episode>
      <podcast:episode>458</podcast:episode>
      <itunes:title>082e - So What? Owls, Miracles and Wine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5bd95040</link>
      <description>
        <![CDATA[<p>How's your month been? Catch up with Gracie and Sam as they chat about life with Jesus.<br>  </p><p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p><p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p><p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p><p> </p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>----</p><p>Music: What A Miracle (Chris Brown &amp; Leeland) - Elevation Worship - Written by Steven Furtick, Jonathan Smith, Pat Barrett, Leeland Mooring</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>Timecodes:</p><p>0:00 - Intro</p><p>1:04 - Pick of The Pops</p><p>3:15 - Jokes</p><p>6:54 - Theme</p><p>7:17 - Bible Verse Of The Month</p><p>18:09 - Reflections</p><p>21:07 - Prayer Requests</p><p>22:29 - Song Choice</p><p>24:07 - What A Miracle</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How's your month been? Catch up with Gracie and Sam as they chat about life with Jesus.<br>  </p><p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p><p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p><p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p><p> </p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>----</p><p>Music: What A Miracle (Chris Brown &amp; Leeland) - Elevation Worship - Written by Steven Furtick, Jonathan Smith, Pat Barrett, Leeland Mooring</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>Timecodes:</p><p>0:00 - Intro</p><p>1:04 - Pick of The Pops</p><p>3:15 - Jokes</p><p>6:54 - Theme</p><p>7:17 - Bible Verse Of The Month</p><p>18:09 - Reflections</p><p>21:07 - Prayer Requests</p><p>22:29 - Song Choice</p><p>24:07 - What A Miracle</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Sep 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5bd95040/131d441b.mp3" length="49700359" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/Gba0ECwrYWiA0hlDVvIFpIremiu-arsw_akYtesjuas/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNzg0/YTM4ZTA5ZTI1OWUx/YTRiYWY3NjBlNjY1/MjJhNi5wbmc.jpg"/>
      <itunes:duration>1787</itunes:duration>
      <itunes:summary>How's your month been? Catch up with Gracie and Sam as they chat about life with Jesus. 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: What A Miracle (Chris Brown &amp;amp; Leeland) - Elevation Worship - Written by Steven Furtick, Jonathan Smith, Pat Barrett, Leeland Mooring
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
Timecodes:
0:00 - Intro
1:04 - Pick of The Pops
3:15 - Jokes
6:54 - Theme
7:17 - Bible Verse Of The Month
18:09 - Reflections
21:07 - Prayer Requests
22:29 - Song Choice
24:07 - What A Miracle</itunes:summary>
      <itunes:subtitle>How's your month been? Catch up with Gracie and Sam as they chat about life with Jesus. 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUw</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/5bd95040/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>082d - Nazia Yousaf - Life's Soundtrack</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>457</itunes:episode>
      <podcast:episode>457</podcast:episode>
      <itunes:title>082d - Nazia Yousaf - Life's Soundtrack</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/29d6e0cf-5530-30f9-a298-38372e0abbda</guid>
      <link>https://share.transistor.fm/s/a9c8ebba</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p><p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p><p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p><p> </p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p><p> </p><p>----</p><p>----</p><p>Music:</p><p>Take my life and let it be (Nottingham 256) - The Worship Team</p><p>He leadeth me' Words by Joseph Henry Gilmore (1834-1918). The tune is 'by his hand' by Thomas Mack</p><p>In Christ Alone - Stuart Townend &amp; Keith Getty - Euphonium Solo Arrangement: Richard Phillips - Performed: The International Staff Band - Soloist: Derick Kane</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>Timecodes:</p><p>0:00 Intro</p><p>0:33 - Theme</p><p>0:56 - Who is Nazia Yousaf?</p><p>2:58 - LS1, Take My Life</p><p>9:51 - Advice for serving God</p><p>10:55 - LS2, He Leadeth Me</p><p>12:54 - Sadhu Sundar Singh, Called of God</p><p>18:36 - Culture Shock</p><p>20:28 - LS3, In Christ Alone</p><p>22:51 - Final Words of Inspiration</p><p>25:10 - Final Song</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p><p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p><p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p><p> </p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p><p> </p><p>----</p><p>----</p><p>Music:</p><p>Take my life and let it be (Nottingham 256) - The Worship Team</p><p>He leadeth me' Words by Joseph Henry Gilmore (1834-1918). The tune is 'by his hand' by Thomas Mack</p><p>In Christ Alone - Stuart Townend &amp; Keith Getty - Euphonium Solo Arrangement: Richard Phillips - Performed: The International Staff Band - Soloist: Derick Kane</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>Timecodes:</p><p>0:00 Intro</p><p>0:33 - Theme</p><p>0:56 - Who is Nazia Yousaf?</p><p>2:58 - LS1, Take My Life</p><p>9:51 - Advice for serving God</p><p>10:55 - LS2, He Leadeth Me</p><p>12:54 - Sadhu Sundar Singh, Called of God</p><p>18:36 - Culture Shock</p><p>20:28 - LS3, In Christ Alone</p><p>22:51 - Final Words of Inspiration</p><p>25:10 - Final Song</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Sep 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a9c8ebba/bbc01e64.mp3" length="43883408" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/QCHH2VEej8cDPxO8GZHaaSGidreYWzt51dfiKJqjDOQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYWY5/NGE1YTU4NGNhN2E1/MTkwZmY4NDI5MmMw/MTY4Ni5wbmc.jpg"/>
      <itunes:duration>1757</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
----
----
Music:
Take my life and let it be (Nottingham 256) - The Worship Team
He leadeth me' Words by Joseph Henry Gilmore (1834-1918). The tune is 'by his hand' by Thomas Mack
In Christ Alone - Stuart Townend &amp;amp; Keith Getty - Euphonium Solo Arrangement: Richard Phillips - Performed: The International Staff Band - Soloist: Derick Kane
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
Timecodes:
0:00 Intro
0:33 - Theme
0:56 - Who is Nazia Yousaf?
2:58 - LS1, Take My Life
9:51 - Advice for serving God
10:55 - LS2, He Leadeth Me
12:54 - Sadhu Sundar Singh, Called of God
18:36 - Culture Shock
20:28 - LS3, In Christ Alone
22:51 - Final Words of Inspiration
25:10 - Final Song</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@sel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/a9c8ebba/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>082c - Hiding behind a thread - Immersed</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>456</itunes:episode>
      <podcast:episode>456</podcast:episode>
      <itunes:title>082c - Hiding behind a thread - Immersed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/51893753-9ded-3805-bcd3-e878af4824f9</guid>
      <link>https://share.transistor.fm/s/faa78746</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p><p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p><p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p><p> </p><p>----</p><p>Music:</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>---</p><p>Timecodes</p><p>0:00 - Teaser</p><p>0:16 - Theme</p><p>0:39 - Intro</p><p>2:19 - Joshua 2:15-24</p><p>3:35 - HIDING BEHIND A THREAD</p><p>6:12 - IF IT SEEMS TOO EASY, SURELY WE’RE DOING IT WRONG</p><p>10:18 - SAVED BY THE SCARLET THREAD</p><p>14:44 - NOTHING BUT THY BLOOD…</p><p>17:50 - SONG - Nothing But Thy Blood</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p><p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p><p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p><p> </p><p>----</p><p>Music:</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>---</p><p>Timecodes</p><p>0:00 - Teaser</p><p>0:16 - Theme</p><p>0:39 - Intro</p><p>2:19 - Joshua 2:15-24</p><p>3:35 - HIDING BEHIND A THREAD</p><p>6:12 - IF IT SEEMS TOO EASY, SURELY WE’RE DOING IT WRONG</p><p>10:18 - SAVED BY THE SCARLET THREAD</p><p>14:44 - NOTHING BUT THY BLOOD…</p><p>17:50 - SONG - Nothing But Thy Blood</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Sep 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/faa78746/1f40c7ee.mp3" length="37365061" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/rZlP6924MNmxmw776xDPrApIq7y95Yi9WKH4Kkw5_Pg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNGE1/NjJlNWQ0OWVmZGE5/YjliYmFkOGI3YThm/MTQzYS5wbmc.jpg"/>
      <itunes:duration>1512</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
----
Music:
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
---
Timecodes
0:00 - Teaser
0:16 - Theme
0:39 - Intro
2:19 - Joshua 2:15-24
3:35 - HIDING BEHIND A THREAD
6:12 - IF IT SEEMS TOO EASY, SURELY WE’RE DOING IT WRONG
10:18 - SAVED BY THE SCARLET THREAD
14:44 - NOTHING BUT THY BLOOD…
17:50 - SONG - Nothing But Thy Blood</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@sel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/faa78746/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>082b - House of the Lord  - Mark Feltwell - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>455</itunes:episode>
      <podcast:episode>455</podcast:episode>
      <itunes:title>082b - House of the Lord  - Mark Feltwell - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8a3ec1eb-c8ff-3917-84bf-66d3d958f049</guid>
      <link>https://share.transistor.fm/s/4138e6eb</link>
      <description>
        <![CDATA[<p>Multi-tracks in a worship band. Are we enhancing or hindering worship?</p><p> </p><p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p><p> </p><p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p><p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p><p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>----</p><p>Music: House Of The Lord - Phil Wickham</p><p> Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>---</p><p>Timecodes</p><p>0:00 - Intro</p><p>0:21 - House Of The Lord</p><p>0:33 - Who is Mark Feltwell?</p><p>1:13 - Why this song?</p><p>3:07 - Production and backing tracks in worship</p><p>4:57 - Joy in Worship</p><p>9:06 - Impact on faith</p><p>11:40 - God using you</p><p>15:51 - Backing tracks 4U</p><p>17:33 - Creating an atmosphere in worship</p><p>25:34 - House Of The Lord</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Multi-tracks in a worship band. Are we enhancing or hindering worship?</p><p> </p><p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p><p> </p><p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p><p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p><p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>----</p><p>Music: House Of The Lord - Phil Wickham</p><p> Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>---</p><p>Timecodes</p><p>0:00 - Intro</p><p>0:21 - House Of The Lord</p><p>0:33 - Who is Mark Feltwell?</p><p>1:13 - Why this song?</p><p>3:07 - Production and backing tracks in worship</p><p>4:57 - Joy in Worship</p><p>9:06 - Impact on faith</p><p>11:40 - God using you</p><p>15:51 - Backing tracks 4U</p><p>17:33 - Creating an atmosphere in worship</p><p>25:34 - House Of The Lord</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Sep 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/4138e6eb/226484b1.mp3" length="49124087" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/jWutR8N66QzRKK9XAIv_HGhLb9QF5uJKM5hKK2WyNAo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YWE5/MzEyMWM2NzA5MzQ1/NWRkMTJjMDk3OTM5/ODgyYS5qcGc.jpg"/>
      <itunes:duration>1768</itunes:duration>
      <itunes:summary>Multi-tracks in a worship band. Are we enhancing or hindering worship?
 
Abide Worship youtube.com/@salvationarmyplexus
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
----
Music: House Of The Lord - Phil Wickham
 Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
---
Timecodes
0:00 - Intro
0:21 - House Of The Lord
0:33 - Who is Mark Feltwell?
1:13 - Why this song?
3:07 - Production and backing tracks in worship
4:57 - Joy in Worship
9:06 - Impact on faith
11:40 - God using you
15:51 - Backing tracks 4U
17:33 - Creating an atmosphere in worship
25:34 - House Of The Lord</itunes:summary>
      <itunes:subtitle>Multi-tracks in a worship band. Are we enhancing or hindering worship?
 
Abide Worship youtube.com/@salvationarmyplexus
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationar</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/4138e6eb/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>082a -  Paralympic Glory - Faith &amp; Headlines</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>454</itunes:episode>
      <podcast:episode>454</podcast:episode>
      <itunes:title>082a -  Paralympic Glory - Faith &amp; Headlines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7ed261d4-0b77-32fb-a92a-17f79d1a5bd3</guid>
      <link>https://share.transistor.fm/s/583bd9b6</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p><p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p><p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p><p> </p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>----</p><p>Music: Firm Foundations - Cody Carnes</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>---</p><p>Timecodes</p><p>0:00 Intro</p><p>0:14 - Theme</p><p>0:38 - Main Episode</p><p>9:06 - Firm Foundations - Cody Carnes</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p><p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p><p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p><p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p><p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p><p> </p><p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p><p> </p><p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p><p> </p><p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p><p> </p><p>----</p><p>Music: Firm Foundations - Cody Carnes</p><p>Intro Music: Just Breathe by  Bethany Henderson</p><p>Digitally transmitted under licence: CCL 478026 and 21126816</p><p> </p><p>---</p><p>Timecodes</p><p>0:00 Intro</p><p>0:14 - Theme</p><p>0:38 - Main Episode</p><p>9:06 - Firm Foundations - Cody Carnes</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Sep 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/583bd9b6/17b02920.mp3" length="27309104" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/GtzQ6HpvSPGlxwTij5h1HyMmKbEg1irD2PgEBxaWi30/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YmI2/YzE3NGIyNmE3OWIy/NDZkNDEyMjBhNGMw/MzcyMy5qcGc.jpg"/>
      <itunes:duration>921</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Firm Foundations - Cody Carnes
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
---
Timecodes
0:00 Intro
0:14 - Theme
0:38 - Main Episode
9:06 - Firm Foundations - Cody Carnes</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@sel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/583bd9b6/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>081d - Mark Godwin -  Life's Soundtrack</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>453</itunes:episode>
      <podcast:episode>453</podcast:episode>
      <itunes:title>081d - Mark Godwin -  Life's Soundtrack</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9378ac83-3875-3c41-af04-2fbd8964b8b7</guid>
      <link>https://share.transistor.fm/s/6e242c0f</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk</p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p>facebook.com/selahtimetopause</p>
<p>instagram.com/plexus.salvationarmy/</p>
<p>youtube.com/@selahtimetopause</p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship youtube.com/@salvationarmyplexus</p>
<p> </p>
<p>----</p>
<p>Music: This Is Amazing Grace - Phil Wickham</p>
<p>YMCA - The Village People</p>
<p>Walk On - Stroll on V</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>Timecodes:</p>
<p>0:00 - Intro</p>
<p>0:47 - Theme</p>
<p>1:09 - Who is Mark?</p>
<p>2:32 - LS1 - This Is Amazing Grage</p>
<p>4:24 - Answering a calling</p>
<p>13:25 - LS2 - YMCA</p>
<p>16:17 - Superlife Milkshake</p>
<p>19:49 - LS3 - Walk On</p>
<p>22:53 - Final words of inspiration</p>
<p>24:20 - Outro</p>
<p>25:18 - Final Song</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk</p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p>facebook.com/selahtimetopause</p>
<p>instagram.com/plexus.salvationarmy/</p>
<p>youtube.com/@selahtimetopause</p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship youtube.com/@salvationarmyplexus</p>
<p> </p>
<p>----</p>
<p>Music: This Is Amazing Grace - Phil Wickham</p>
<p>YMCA - The Village People</p>
<p>Walk On - Stroll on V</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>Timecodes:</p>
<p>0:00 - Intro</p>
<p>0:47 - Theme</p>
<p>1:09 - Who is Mark?</p>
<p>2:32 - LS1 - This Is Amazing Grage</p>
<p>4:24 - Answering a calling</p>
<p>13:25 - LS2 - YMCA</p>
<p>16:17 - Superlife Milkshake</p>
<p>19:49 - LS3 - Walk On</p>
<p>22:53 - Final words of inspiration</p>
<p>24:20 - Outro</p>
<p>25:18 - Final Song</p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Aug 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6e242c0f/dc87d250.mp3" length="42798049" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/F3xKh0Aeleb2mwYiNL7b1FJk63pHjzQNnoVE2N5YQTY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NDRl/MmRhNzhmMWMxMjVl/YzIwZGE5MTAwMmRm/NzU1My5wbmc.jpg"/>
      <itunes:duration>1722</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
----
Music: This Is Amazing Grace - Phil Wickham
YMCA - The Village People
Walk On - Stroll on V
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
Timecodes:
0:00 - Intro
0:47 - Theme
1:09 - Who is Mark?
2:32 - LS1 - This Is Amazing Grage
4:24 - Answering a calling
13:25 - LS2 - YMCA
16:17 - Superlife Milkshake
19:49 - LS3 - Walk On
22:53 - Final words of inspiration
24:20 - Outro
25:18 - Final Song</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/6e242c0f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>081b - Worthy Of Your Name - Michael Alford - Abide Worship, Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>452</itunes:episode>
      <podcast:episode>452</podcast:episode>
      <itunes:title>081b - Worthy Of Your Name - Michael Alford - Abide Worship, Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f96d06be-191f-33de-9984-e2b197073eea</guid>
      <link>https://share.transistor.fm/s/fe86c66f</link>
      <description>
        <![CDATA[<p>Abide Worship youtube.com/@salvationarmyplexus</p>
<p>Michael's Abide Worship set: https://www.youtube.com/watch?v=62Q_1Wn5tX4</p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk</p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p>facebook.com/selahtimetopause</p>
<p>instagram.com/plexus.salvationarmy/</p>
<p>youtube.com/@selahtimetopause</p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Worthy of Your Name - Passion, Sean Curran</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>0:00 - Intro</p>
<p>0:24 - Theme</p>
<p>0:53 - Episode Chat</p>
<p>15:34 - Song</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Abide Worship youtube.com/@salvationarmyplexus</p>
<p>Michael's Abide Worship set: https://www.youtube.com/watch?v=62Q_1Wn5tX4</p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk</p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p>facebook.com/selahtimetopause</p>
<p>instagram.com/plexus.salvationarmy/</p>
<p>youtube.com/@selahtimetopause</p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Worthy of Your Name - Passion, Sean Curran</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>0:00 - Intro</p>
<p>0:24 - Theme</p>
<p>0:53 - Episode Chat</p>
<p>15:34 - Song</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Aug 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fe86c66f/9348751b.mp3" length="32531382" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/vKujl_B1M3BYRxuSFKudvnbnc6NjM3AKML_qFueERJY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZTFj/Yjg1NGUyODc3OGZh/ODU2MTkwNGQ2YzQ5/ZjVmMy5qcGc.jpg"/>
      <itunes:duration>1247</itunes:duration>
      <itunes:summary>Abide Worship youtube.com/@salvationarmyplexus
Michael's Abide Worship set: https://www.youtube.com/watch?v=62Q_1Wn5tX4
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Worthy of Your Name - Passion, Sean Curran
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
0:00 - Intro
0:24 - Theme
0:53 - Episode Chat
15:34 - Song</itunes:summary>
      <itunes:subtitle>Abide Worship youtube.com/@salvationarmyplexus
Michael's Abide Worship set: https://www.youtube.com/watch?v=62Q_1Wn5tX4
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/fe86c66f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>081e - Summer So What? Olympics, Award Winning Podcast Host and a Broken Neck</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>451</itunes:episode>
      <podcast:episode>451</podcast:episode>
      <itunes:title>081e - Summer So What? Olympics, Award Winning Podcast Host and a Broken Neck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f3b49d51-e79d-36c7-a8f3-122265746707</guid>
      <link>https://share.transistor.fm/s/bb5740aa</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Summer Read, Beggar Home Lane by J.D.Jones</p>
<p><a href="https://amzn.eu/d/08GshTWo">https://amzn.eu/d/08GshTWo</a></p>
<p> </p>
<p> </p>
<p>We're Hiring: <a href="https://careers.salvationarmy.org.uk/vacancies/vacancy/NGtVOEFEODhXVEVjR3M2RG9Kc2wxQT09/digital-community-missions-facilitator-social-media">https://careers.salvationarmy.org.uk/vacancies/vacancy/NGtVOEFEODhXVEVjR3M2RG9Kc2wxQT09/digital-community-missions-facilitator-social-media</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>Summer Read, Beggar Home Lane by J.D. Jones</p>
<p><a href="https://amzn.eu/d/08GshTWo">https://amzn.eu/d/08GshTWo</a></p>
<p> </p>
<p>----</p>
<p>Music: Thinking - Roxanne Grace, Gladden &amp; Awzy</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>Timecodes:</p>
<p>0:00 - Intro</p>
<p>0:24 - Award Ceremony</p>
<p>3:25 - Jokes</p>
<p>4:35 - Theme</p>
<p>4:56 - Opening Ceremony</p>
<p>6:45 - Olympic Sports</p>
<p>9:53 - Breaking</p>
<p>11:52 - Dream Holiday</p>
<p>13:32 - Summer Reads</p>
<p>15:43 - Bible Verse OTM</p>
<p>22:03 - STOPP</p>
<p>25:30 - Thinking, Song</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Summer Read, Beggar Home Lane by J.D.Jones</p>
<p><a href="https://amzn.eu/d/08GshTWo">https://amzn.eu/d/08GshTWo</a></p>
<p> </p>
<p> </p>
<p>We're Hiring: <a href="https://careers.salvationarmy.org.uk/vacancies/vacancy/NGtVOEFEODhXVEVjR3M2RG9Kc2wxQT09/digital-community-missions-facilitator-social-media">https://careers.salvationarmy.org.uk/vacancies/vacancy/NGtVOEFEODhXVEVjR3M2RG9Kc2wxQT09/digital-community-missions-facilitator-social-media</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>Summer Read, Beggar Home Lane by J.D. Jones</p>
<p><a href="https://amzn.eu/d/08GshTWo">https://amzn.eu/d/08GshTWo</a></p>
<p> </p>
<p>----</p>
<p>Music: Thinking - Roxanne Grace, Gladden &amp; Awzy</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>Timecodes:</p>
<p>0:00 - Intro</p>
<p>0:24 - Award Ceremony</p>
<p>3:25 - Jokes</p>
<p>4:35 - Theme</p>
<p>4:56 - Opening Ceremony</p>
<p>6:45 - Olympic Sports</p>
<p>9:53 - Breaking</p>
<p>11:52 - Dream Holiday</p>
<p>13:32 - Summer Reads</p>
<p>15:43 - Bible Verse OTM</p>
<p>22:03 - STOPP</p>
<p>25:30 - Thinking, Song</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jul 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/bb5740aa/cdfebf14.mp3" length="49149305" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/WuRclFE7HRbQAYe4WfOD7n3a2qV8YF8Q4zznj6OzNBA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wODgz/YTExYzg3YjI1MTk4/NjRhZjMwODJjOTMw/MDRjYy5wbmc.jpg"/>
      <itunes:duration>1800</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Summer Read, Beggar Home Lane by J.D.Jones
https://amzn.eu/d/08GshTWo
 
 
We're Hiring: https://careers.salvationarmy.org.uk/vacancies/vacancy/NGtVOEFEODhXVEVjR3M2RG9Kc2wxQT09/digital-community-missions-facilitator-social-media
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
Summer Read, Beggar Home Lane by J.D. Jones
https://amzn.eu/d/08GshTWo
 
----
Music: Thinking - Roxanne Grace, Gladden &amp;amp; Awzy
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
Timecodes:
0:00 - Intro
0:24 - Award Ceremony
3:25 - Jokes
4:35 - Theme
4:56 - Opening Ceremony
6:45 - Olympic Sports
9:53 - Breaking
11:52 - Dream Holiday
13:32 - Summer Reads
15:43 - Bible Verse OTM
22:03 - STOPP
25:30 - Thinking, Song</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/bb5740aa/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>081c - Outliving Our Past - Immersed</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>450</itunes:episode>
      <podcast:episode>450</podcast:episode>
      <itunes:title>081c - Outliving Our Past - Immersed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7174c411-481e-3c9d-ac2b-618d5497bcaa</guid>
      <link>https://share.transistor.fm/s/57af4d27</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Amazing Love - New York Staff Band</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>Timecodes:</p>
<p>0:00 - Teaser</p>
<p>0:20 - Theme</p>
<p>0:48 - Intro</p>
<p>4:44 - I Am A Product Of My Past</p>
<p>6:50 - Am I Nothing More Than My Past?</p>
<p>10:34 - Owning The Title</p>
<p>11:29 - I Am A Sinner</p>
<p>14:28 - I Am A Sinner Saved By Grace</p>
<p>17:00 - People Are Not Attracted To Perfect</p>
<p>18:20 - Song</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Amazing Love - New York Staff Band</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>Timecodes:</p>
<p>0:00 - Teaser</p>
<p>0:20 - Theme</p>
<p>0:48 - Intro</p>
<p>4:44 - I Am A Product Of My Past</p>
<p>6:50 - Am I Nothing More Than My Past?</p>
<p>10:34 - Owning The Title</p>
<p>11:29 - I Am A Sinner</p>
<p>14:28 - I Am A Sinner Saved By Grace</p>
<p>17:00 - People Are Not Attracted To Perfect</p>
<p>18:20 - Song</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jul 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/57af4d27/5ddb8587.mp3" length="39848770" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/2NerEf1lJmD8x3DlGB7C4ckue5s2Ayo8R8Q-Eq0lXaQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjMx/ODIwZDRkZGUwNjVm/MGY4NTk0M2FlZTQ4/ZjBlNi5wbmc.jpg"/>
      <itunes:duration>1519</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Amazing Love - New York Staff Band
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
Timecodes:
0:00 - Teaser
0:20 - Theme
0:48 - Intro
4:44 - I Am A Product Of My Past
6:50 - Am I Nothing More Than My Past?
10:34 - Owning The Title
11:29 - I Am A Sinner
14:28 - I Am A Sinner Saved By Grace
17:00 - People Are Not Attracted To Perfect
18:20 - Song</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/57af4d27/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>081a - The Importance of Voting - Faith &amp; Headlines</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>449</itunes:episode>
      <podcast:episode>449</podcast:episode>
      <itunes:title>081a - The Importance of Voting - Faith &amp; Headlines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/82ae536e-442b-326d-8512-4cb765ee2a93</guid>
      <link>https://share.transistor.fm/s/9809685c</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Do Something - Matthew West</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Do Something - Matthew West</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jul 2024 05:45:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9809685c/2bd825f4.mp3" length="42493698" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/ybzO9EnWQEPOygKxGjz50aVrDkte_s1SF1zzYVGmnGc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Njcy/ODkxZmVkYjc3Mjkx/Y2M1NjJiN2M3MTM1/OTMxYi5qcGc.jpg"/>
      <itunes:duration>1113</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Do Something - Matthew West
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/9809685c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>080d - Gareth Dickens - Life's Soundtrack</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>448</itunes:episode>
      <podcast:episode>448</podcast:episode>
      <itunes:title>080d - Gareth Dickens - Life's Soundtrack</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b11f828f-4160-3d11-85ca-68539fa5b77b</guid>
      <link>https://share.transistor.fm/s/ad24f70a</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>----</p>
<p>Music:</p>
<p>Van Morrison - Whenever God Shines His Light</p>
<p>The Proclaimers - Sunshine on Leith</p>
<p>Film Trailer - Local Hero</p>
<p>John Michael Talbot - Psalm 95 (Come Worship the Lord)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>----</p>
<p>Music:</p>
<p>Van Morrison - Whenever God Shines His Light</p>
<p>The Proclaimers - Sunshine on Leith</p>
<p>Film Trailer - Local Hero</p>
<p>John Michael Talbot - Psalm 95 (Come Worship the Lord)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Jun 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ad24f70a/157d5b03.mp3" length="39987048" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/5U010qIsaVGfUrP6_k7wI2UtcjVPhvcU5YDYoputbHs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YTUx/OTk4NGVkZjMxNjJl/NzlhNjAzMmNmODZm/OTQ5Yy5wbmc.jpg"/>
      <itunes:duration>1616</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
----
Music:
Van Morrison - Whenever God Shines His Light
The Proclaimers - Sunshine on Leith
Film Trailer - Local Hero
John Michael Talbot - Psalm 95 (Come Worship the Lord)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/ad24f70a/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>080c - Helping Our Brothers and Sisters - Immersed</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>447</itunes:episode>
      <podcast:episode>447</podcast:episode>
      <itunes:title>080c - Helping Our Brothers and Sisters - Immersed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/39968bd0-c061-38df-8f7c-96599067aad6</guid>
      <link>https://share.transistor.fm/s/8f6ff186</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>----</p>
<p>Music: They need Christ - The International Staff Songsters of The Salvation Army - Gowans &amp; Larsson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>---</p>
<p>Timecodes</p>
<p>0:00 - Teaser</p>
<p>0:24 - Theme</p>
<p>0:53 - Intro</p>
<p>4:16 - Give help to your brothers until the Lord gives them rest</p>
<p>6:35 - The duty of the more fortunate</p>
<p>10:24 - Helping others changes us</p>
<p>11:59 - God’s faithfulness towards the helpers</p>
<p>13:18 - Others need you</p>
<p>14:56 - Song – “They need you. They need me. They need Christ.”</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>----</p>
<p>Music: They need Christ - The International Staff Songsters of The Salvation Army - Gowans &amp; Larsson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>---</p>
<p>Timecodes</p>
<p>0:00 - Teaser</p>
<p>0:24 - Theme</p>
<p>0:53 - Intro</p>
<p>4:16 - Give help to your brothers until the Lord gives them rest</p>
<p>6:35 - The duty of the more fortunate</p>
<p>10:24 - Helping others changes us</p>
<p>11:59 - God’s faithfulness towards the helpers</p>
<p>13:18 - Others need you</p>
<p>14:56 - Song – “They need you. They need me. They need Christ.”</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Jun 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8f6ff186/3dbdc2e7.mp3" length="32645720" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/7XXCbLa4HuncNZlrDVm4zNA2nOkJd8DjO06YSOpIBMw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZDFj/YjY4YWUwNDcxMzVm/NTIyNDY4YjYwM2Rj/NDFiNC5wbmc.jpg"/>
      <itunes:duration>1272</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
----
Music: They need Christ - The International Staff Songsters of The Salvation Army - Gowans &amp;amp; Larsson
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
---
Timecodes
0:00 - Teaser
0:24 - Theme
0:53 - Intro
4:16 - Give help to your brothers until the Lord gives them rest
6:35 - The duty of the more fortunate
10:24 - Helping others changes us
11:59 - God’s faithfulness towards the helpers
13:18 - Others need you
14:56 - Song – “They need you. They need me. They need Christ.”</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/8f6ff186/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>080b - Pick Up Your Cross &amp; My Hallelujah - Musical Musings - Sam &amp; Cal</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>446</itunes:episode>
      <podcast:episode>446</podcast:episode>
      <itunes:title>080b - Pick Up Your Cross &amp; My Hallelujah - Musical Musings - Sam &amp; Cal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/93aa3d40-ebc1-3403-ba40-836ed5f96b5a</guid>
      <link>https://share.transistor.fm/s/dc7de110</link>
      <description>
        <![CDATA[<p>To hear Pick Up Your Cross - <a href="https://youtu.be/DenvKKabRfY">https://youtu.be/DenvKKabRfY</a> <br>
<br>
Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>----</p>
<p>Music: Pick Up Your Cross - Sam Ellison</p>
<p> My Hallelujah - Pat Barrett</p>
<p> Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>---</p>
<p>Timecodes</p>
<p>0:00 - Intro</p>
<p>0:40 - Pick Up Your Cross</p>
<p>1:01 - Song Origins</p>
<p>2:21 - Verse 1 - Wonder</p>
<p>3:14 - Verse 2 - Winding Road</p>
<p>5:56 - Bridge - Walking With Jesus</p>
<p>7:57 - My Hallelujah - Linking Songs</p>
<p>13:22 - Spontaneous Worship</p>
<p>16:15 - Outro</p>
<p>16:58 - Song</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To hear Pick Up Your Cross - <a href="https://youtu.be/DenvKKabRfY">https://youtu.be/DenvKKabRfY</a> <br>
<br>
Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>----</p>
<p>Music: Pick Up Your Cross - Sam Ellison</p>
<p> My Hallelujah - Pat Barrett</p>
<p> Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>---</p>
<p>Timecodes</p>
<p>0:00 - Intro</p>
<p>0:40 - Pick Up Your Cross</p>
<p>1:01 - Song Origins</p>
<p>2:21 - Verse 1 - Wonder</p>
<p>3:14 - Verse 2 - Winding Road</p>
<p>5:56 - Bridge - Walking With Jesus</p>
<p>7:57 - My Hallelujah - Linking Songs</p>
<p>13:22 - Spontaneous Worship</p>
<p>16:15 - Outro</p>
<p>16:58 - Song</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Jun 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/dc7de110/8caf53ce.mp3" length="35907213" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/dDZBU04gjC7G4eayVZpXuHwTwQ1ouSeolIwou7bg-U8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NzVl/MDRiMDI4MjMyZjU2/ZjMzZTJlZmZjY2Qw/M2FmOC5qcGc.jpg"/>
      <itunes:duration>1450</itunes:duration>
      <itunes:summary>To hear Pick Up Your Cross - https://youtu.be/DenvKKabRfY Abide Worship youtube.com/@salvationarmyplexus
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
----
Music: Pick Up Your Cross - Sam Ellison
 My Hallelujah - Pat Barrett
 Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
---
Timecodes
0:00 - Intro
0:40 - Pick Up Your Cross
1:01 - Song Origins
2:21 - Verse 1 - Wonder
3:14 - Verse 2 - Winding Road
5:56 - Bridge - Walking With Jesus
7:57 - My Hallelujah - Linking Songs
13:22 - Spontaneous Worship
16:15 - Outro
16:58 - Song</itunes:summary>
      <itunes:subtitle>To hear Pick Up Your Cross - https://youtu.be/DenvKKabRfY Abide Worship youtube.com/@salvationarmyplexus
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://d</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/dc7de110/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>080a -  Dual Citizenship - Faith &amp; Headlines</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>445</itunes:episode>
      <podcast:episode>445</podcast:episode>
      <itunes:title>080a -  Dual Citizenship - Faith &amp; Headlines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/30fd73ff-9e1b-3d44-a48d-06b1c791d798</guid>
      <link>https://share.transistor.fm/s/a996fd84</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: We Seek Your Kingdom - Andy Flannagan, Graham Hunter, Noel Robinson, Lou Fellingham, Donna Akodu</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: We Seek Your Kingdom - Andy Flannagan, Graham Hunter, Noel Robinson, Lou Fellingham, Donna Akodu</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Jun 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a996fd84/c9f92d1f.mp3" length="33855698" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/KAiwWiC61g5U5AIdZO1-MfhaJKhF6Vx-TvSgX7LhNoI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Y2Nm/YzM4Y2ViYmNmNGI3/MWMzY2UwYzk2ZThi/YWM1Zi5qcGc.jpg"/>
      <itunes:duration>1204</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: We Seek Your Kingdom - Andy Flannagan, Graham Hunter, Noel Robinson, Lou Fellingham, Donna Akodu
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>079e - So What? Space, Brains &amp; Smashed Guitars</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>444</itunes:episode>
      <podcast:episode>444</podcast:episode>
      <itunes:title>079e - So What? Space, Brains &amp; Smashed Guitars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/412b1363-5084-3421-8140-6ad4f42666a7</guid>
      <link>https://share.transistor.fm/s/b417aff6</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:  What A Friend - Benjamin William Hastings, Aodhán King</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:  What A Friend - Benjamin William Hastings, Aodhán King</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 May 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b417aff6/77cf1619.mp3" length="60574887" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/M27kgiOt4glkMqUETMbLsWfjdkbS2vR7E3BZ6i96OeU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzcy/YTI1YWU5NWM2MTA2/N2EyYzA4OGM1NDc1/OTgxOS5wbmc.jpg"/>
      <itunes:duration>2177</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music:  What A Friend - Benjamin William Hastings, Aodhán King
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>079d - Regina Afonso - Life's Soundtrack</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>443</itunes:episode>
      <podcast:episode>443</podcast:episode>
      <itunes:title>079d - Regina Afonso - Life's Soundtrack</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d0ba7e4a-dad6-3d94-9380-9f1274c06f88</guid>
      <link>https://share.transistor.fm/s/eed8dff1</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p>----</p>
<p>Music:</p>
<p>Way Maker - Sinach</p>
<p>Oceans - Hillsong United</p>
<p>Film Trailer of Forest Gump Movie</p>
<p>Made a Way - Travis Greene</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p>----</p>
<p>Music:</p>
<p>Way Maker - Sinach</p>
<p>Oceans - Hillsong United</p>
<p>Film Trailer of Forest Gump Movie</p>
<p>Made a Way - Travis Greene</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 May 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/eed8dff1/93bc4a3e.mp3" length="39825480" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/I7Ow_WwuGXrPBcgEF1WjNAxfbkJUcDPm3TMrFRiyGkg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYWMz/MzkyODg0N2YxYjBh/N2ZlMjUyZDM1YjAy/YjdiOC5wbmc.jpg"/>
      <itunes:duration>1610</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
----
Music:
Way Maker - Sinach
Oceans - Hillsong United
Film Trailer of Forest Gump Movie
Made a Way - Travis Greene
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/eed8dff1/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>079c - On The Shoulders of Giants  - Immersed</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>442</itunes:episode>
      <podcast:episode>442</podcast:episode>
      <itunes:title>079c - On The Shoulders of Giants  - Immersed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/c738bf1e-33d3-3765-acea-225c39d0efaa</guid>
      <link>https://share.transistor.fm/s/dd8cb3fe</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: If Your Presence</p>
<p>Lyricist: Yvonne Field</p>
<p>Composer: Yvonne Field</p>
<p>Performed by: International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: If Your Presence</p>
<p>Lyricist: Yvonne Field</p>
<p>Composer: Yvonne Field</p>
<p>Performed by: International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 May 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/dd8cb3fe/7542c05a.mp3" length="33818349" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/FmfdBBIJTdU5DoeI1301RnFVkJFrfOHpDFaBguzfP4M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kN2Yw/MDdiN2QwNDkxNmI3/ZWEwYTA3ZWUyYzZh/MzBiYy5wbmc.jpg"/>
      <itunes:duration>1320</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: If Your Presence
Lyricist: Yvonne Field
Composer: Yvonne Field
Performed by: International Staff Songsters
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/dd8cb3fe/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>079b - Clear The Stage - Charlie Green, Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>441</itunes:episode>
      <podcast:episode>441</podcast:episode>
      <itunes:title>079b - Clear The Stage - Charlie Green, Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/19fc6a41-da40-39d6-876d-61eb1ea0df3b</guid>
      <link>https://share.transistor.fm/s/41640da2</link>
      <description>
        <![CDATA[<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Clear The Stage - Jimmy Needham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>0:00 - Introduction</p>
<p>0:37 - Theme</p>
<p>0:59 - Who is Charlie Green?</p>
<p>1:31 - Main chat</p>
<p>17:19 - Conclusion</p>
<p>21:27 - Clear The Stage - Song</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify Playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Clear The Stage - Jimmy Needham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>0:00 - Introduction</p>
<p>0:37 - Theme</p>
<p>0:59 - Who is Charlie Green?</p>
<p>1:31 - Main chat</p>
<p>17:19 - Conclusion</p>
<p>21:27 - Clear The Stage - Song</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 May 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/41640da2/7c438106.mp3" length="43416582" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/7f5hEHPgxAs88qEv_dIrg74EUGAp67UlxWKH7a6tdzE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmFk/MjMyMTI4MzI0NGMy/ZDMzZGJmNDQ5Y2Uw/YmQ3MC5qcGc.jpg"/>
      <itunes:duration>1649</itunes:duration>
      <itunes:summary>Abide Worship youtube.com/@salvationarmyplexus
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify Playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Clear The Stage - Jimmy Needham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
0:00 - Introduction
0:37 - Theme
0:59 - Who is Charlie Green?
1:31 - Main chat
17:19 - Conclusion
21:27 - Clear The Stage - Song</itunes:summary>
      <itunes:subtitle>Abide Worship youtube.com/@salvationarmyplexus
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagr</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/41640da2/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>079a - Solar Eclipse - Faith &amp; Headlines</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>440</itunes:episode>
      <podcast:episode>440</podcast:episode>
      <itunes:title>079a - Solar Eclipse - Faith &amp; Headlines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0b0b265a-0680-34a2-8ea1-58b303e8c71f</guid>
      <link>https://share.transistor.fm/s/5ebf41ec</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: All Creatures Great and Small - David Crowder</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Spotify playlists: <a href="https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97">https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: All Creatures Great and Small - David Crowder</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 May 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5ebf41ec/ae06ec7e.mp3" length="32618200" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/F3Px27P3sw-YdjtHskpfSZHntVPrwTA6pEn-coRjCug/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWFj/N2VkNDgwMGFiZTA0/MGRlMzFhMDI1NWFm/MzZhNi5qcGc.jpg"/>
      <itunes:duration>1316</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Spotify playlists: https://open.spotify.com/user/31dekmraznme5yl3hvaadt7nmbjy?si=9754d23b4a434d97
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: All Creatures Great and Small - David Crowder
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/5ebf41ec/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>078e - So What? Running Marathons, Mindset and Laughter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>439</itunes:episode>
      <podcast:episode>439</podcast:episode>
      <itunes:title>078e - So What? Running Marathons, Mindset and Laughter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/efd0536c-72e2-3b81-a5e1-cfb8d08e585e</guid>
      <link>https://share.transistor.fm/s/544dc38e</link>
      <description>
        <![CDATA[<p>Support Gracie and her charity, Mind. <a href="https://www.justgiving.com/fundraising/gracie-sarah">https://www.justgiving.com/fundraising/gracie-sarah</a></p>
<p> </p>
<p>Get your tickets for Belongings Musical to see Gracie in action. <a href="https://www.facebook.com/share/QV8jPgmbgZWZbvgZ/?mibextid=LQQJ4d">https://www.facebook.com/share/QV8jPgmbgZWZbvgZ/?mibextid=LQQJ4d</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>0:00 - Intro</p>
<p>2:20 - Marathon</p>
<p>8:34 - Monthly Reports</p>
<p>13:09 - Jokes</p>
<p>14:41 - Breathe Theme</p>
<p>15:06 - Pick of the Pops</p>
<p>16:56 - The Calling - Episode Chat</p>
<p>20:38 - Immersed - Episode Chat</p>
<p>26:31 - Bible Verse of the Month</p>
<p>33:29 - Song Pick</p>
<p>34:47 - Boxes - Kim Walker-Smith</p>
<p>----</p>
<p>Music: Boxes - Kim Walker-Smith</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Support Gracie and her charity, Mind. <a href="https://www.justgiving.com/fundraising/gracie-sarah">https://www.justgiving.com/fundraising/gracie-sarah</a></p>
<p> </p>
<p>Get your tickets for Belongings Musical to see Gracie in action. <a href="https://www.facebook.com/share/QV8jPgmbgZWZbvgZ/?mibextid=LQQJ4d">https://www.facebook.com/share/QV8jPgmbgZWZbvgZ/?mibextid=LQQJ4d</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>0:00 - Intro</p>
<p>2:20 - Marathon</p>
<p>8:34 - Monthly Reports</p>
<p>13:09 - Jokes</p>
<p>14:41 - Breathe Theme</p>
<p>15:06 - Pick of the Pops</p>
<p>16:56 - The Calling - Episode Chat</p>
<p>20:38 - Immersed - Episode Chat</p>
<p>26:31 - Bible Verse of the Month</p>
<p>33:29 - Song Pick</p>
<p>34:47 - Boxes - Kim Walker-Smith</p>
<p>----</p>
<p>Music: Boxes - Kim Walker-Smith</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Apr 2024 03:40:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/544dc38e/82317557.mp3" length="66443538" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/pwl38rQ04UcffTJymrvDBh1W-PdM28d_ut7jHPrCjXI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NGFj/YTU5ZWRhMmVhZjgx/ZjAyMjA3MGI4Njdl/MWZlOC5wbmc.jpg"/>
      <itunes:duration>2384</itunes:duration>
      <itunes:summary>Support Gracie and her charity, Mind. https://www.justgiving.com/fundraising/gracie-sarah
 
Get your tickets for Belongings Musical to see Gracie in action. https://www.facebook.com/share/QV8jPgmbgZWZbvgZ/?mibextid=LQQJ4d
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
0:00 - Intro
2:20 - Marathon
8:34 - Monthly Reports
13:09 - Jokes
14:41 - Breathe Theme
15:06 - Pick of the Pops
16:56 - The Calling - Episode Chat
20:38 - Immersed - Episode Chat
26:31 - Bible Verse of the Month
33:29 - Song Pick
34:47 - Boxes - Kim Walker-Smith
----
Music: Boxes - Kim Walker-Smith
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Support Gracie and her charity, Mind. https://www.justgiving.com/fundraising/gracie-sarah
 
Get your tickets for Belongings Musical to see Gracie in action. https://www.facebook.com/share/QV8jPgmbgZWZbvgZ/?mibextid=LQQJ4d
 
Join the conversation: message </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/544dc38e/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>078d - Life's Soundtrack - Amas Julius</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>438</itunes:episode>
      <podcast:episode>438</podcast:episode>
      <itunes:title>078d - Life's Soundtrack - Amas Julius</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/472059ae-9acd-3870-b2c9-c732b68712dc</guid>
      <link>https://share.transistor.fm/s/7993662f</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p>----</p>
<p>Music:</p>
<p>Tinoenda Kudenga Uko, We are Travelling Home - Godknows, Richard Jukes</p>
<p>Ndoteura Muponisi, I Am Praying - Godknows, Franny Crosby</p>
<p>Sweet Hour of Prayer - Rosemary Siemens - <a href="https://www.youtube.com/watch?v=0POs0TKMMFs&amp;list=PLUjQopGZXGtwAT588f7f85ZXONn2qhTvO&amp;index=3">https://www.youtube.com/watch?v=0POs0TKMMFs&amp;list=PLUjQopGZXGtwAT588f7f85ZXONn2qhTvO&amp;index=3</a></p>
<p>God's Not Dead - Official Trailer <a href="https://youtu.be/j2KDj7qxnds?si=iy5LGLohZgy8Yhl6">https://youtu.be/j2KDj7qxnds?si=iy5LGLohZgy8Yhl6</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p>----</p>
<p>Music:</p>
<p>Tinoenda Kudenga Uko, We are Travelling Home - Godknows, Richard Jukes</p>
<p>Ndoteura Muponisi, I Am Praying - Godknows, Franny Crosby</p>
<p>Sweet Hour of Prayer - Rosemary Siemens - <a href="https://www.youtube.com/watch?v=0POs0TKMMFs&amp;list=PLUjQopGZXGtwAT588f7f85ZXONn2qhTvO&amp;index=3">https://www.youtube.com/watch?v=0POs0TKMMFs&amp;list=PLUjQopGZXGtwAT588f7f85ZXONn2qhTvO&amp;index=3</a></p>
<p>God's Not Dead - Official Trailer <a href="https://youtu.be/j2KDj7qxnds?si=iy5LGLohZgy8Yhl6">https://youtu.be/j2KDj7qxnds?si=iy5LGLohZgy8Yhl6</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Apr 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7993662f/48aa2c74.mp3" length="43391777" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/Fpe681RD2fdeiraJBUzN4sil0kODgq9k2kr95uIR1gc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hN2Mw/YmJjNTcxOTYxYzFm/OWViNDlmYmFmMjdi/ODkwNy5wbmc.jpg"/>
      <itunes:duration>1735</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
----
Music:
Tinoenda Kudenga Uko, We are Travelling Home - Godknows, Richard Jukes
Ndoteura Muponisi, I Am Praying - Godknows, Franny Crosby
Sweet Hour of Prayer - Rosemary Siemens - https://www.youtube.com/watch?v=0POs0TKMMFs&amp;amp;list=PLUjQopGZXGtwAT588f7f85ZXONn2qhTvO&amp;amp;index=3
God's Not Dead - Official Trailer https://youtu.be/j2KDj7qxnds?si=iy5LGLohZgy8Yhl6
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/7993662f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>078c - Joshua: Right from birth - Immersed</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>437</itunes:episode>
      <podcast:episode>437</podcast:episode>
      <itunes:title>078c - Joshua: Right from birth - Immersed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d73e4505-e65a-3c42-bd8b-dbb649ba3ce2</guid>
      <link>https://share.transistor.fm/s/3015274e</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: He knows my name by Tommy Walker, video by Gert van der Vijver</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>---</p>
<p>Timecodes</p>
<p>0:00 - Intro</p>
<p>2:19 - Readings from the Psalms</p>
<p>2:56 - Theme</p>
<p>3:25 - I don't have a very good testimony</p>
<p>6:44 - Our testimony is who we are not who we were</p>
<p>9:43 - Living looking forward</p>
<p>13:55 - Our future is shaped by the greatness of God</p>
<p>16:55 - Song: He knows my name by Tommy Walker</p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: He knows my name by Tommy Walker, video by Gert van der Vijver</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>
<p> </p>
<p>---</p>
<p>Timecodes</p>
<p>0:00 - Intro</p>
<p>2:19 - Readings from the Psalms</p>
<p>2:56 - Theme</p>
<p>3:25 - I don't have a very good testimony</p>
<p>6:44 - Our testimony is who we are not who we were</p>
<p>9:43 - Living looking forward</p>
<p>13:55 - Our future is shaped by the greatness of God</p>
<p>16:55 - Song: He knows my name by Tommy Walker</p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Apr 2024 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3015274e/69fc74a5.mp3" length="36351099" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/fWIwuYxAocuSK4zM6XACmPxLdBrdmaUwyGtI2YUZBGM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMWI0/OTZiNDZhYTkxZWVm/MmM0MDMzMWZlZTYy/ZTBiZS5wbmc.jpg"/>
      <itunes:duration>1445</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: He knows my name by Tommy Walker, video by Gert van der Vijver
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816
 
---
Timecodes
0:00 - Intro
2:19 - Readings from the Psalms
2:56 - Theme
3:25 - I don't have a very good testimony
6:44 - Our testimony is who we are not who we were
9:43 - Living looking forward
13:55 - Our future is shaped by the greatness of God
16:55 - Song: He knows my name by Tommy Walker
 </itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/3015274e/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>078b - The Calling - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>436</itunes:episode>
      <podcast:episode>436</podcast:episode>
      <itunes:title>078b - The Calling - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5c9fecf7-5afb-3ada-8c42-66874c3f1421</guid>
      <link>https://share.transistor.fm/s/6f519cb8</link>
      <description>
        <![CDATA[<p>Joe &amp; Scott talk about their song, The Calling.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Calling - Joe Rose &amp; Scott Jennings</p>
<p> Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Joe &amp; Scott talk about their song, The Calling.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Calling - Joe Rose &amp; Scott Jennings</p>
<p> Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Apr 2024 02:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6f519cb8/d87b2e41.mp3" length="49242778" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/Hv6yL7Pzh00-7FyhK6fb_VfLrAzkKT0nSs83sc50aec/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YmI0/MjRjYTM0ZTQ3ZTE4/NDZiNjNmZGU5ZWQ3/YTU1Ny5qcGc.jpg"/>
      <itunes:duration>1844</itunes:duration>
      <itunes:summary>Joe &amp;amp; Scott talk about their song, The Calling.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: The Calling - Joe Rose &amp;amp; Scott Jennings
 Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Joe &amp;amp; Scott talk about their song, The Calling.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
in</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>078a - April Fools - Faith &amp; Headlines</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>435</itunes:episode>
      <podcast:episode>435</podcast:episode>
      <itunes:title>078a - April Fools - Faith &amp; Headlines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b5733b67-0e84-3e05-9637-efc62eca36f5</guid>
      <link>https://share.transistor.fm/s/382358e0</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Happy Day - The Bluegrass Worship Band</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Happy Day - The Bluegrass Worship Band</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Apr 2024 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/382358e0/f0e79c9a.mp3" length="32670275" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZuKuhPUN89kJdtq2_MW2HKx7v19oSZTMtJn89FYpTv8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTA0/MGU0YzE1NTllYmVk/MmFjODFiNTUyYzMz/NGVmYy5qcGc.jpg"/>
      <itunes:duration>1302</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Happy Day - The Bluegrass Worship Band
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>077e - So What? - Holy Week Special</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>434</itunes:episode>
      <podcast:episode>434</podcast:episode>
      <itunes:title>077e - So What? - Holy Week Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/84919686-3667-353b-b6dd-5b60e8a02fd1</guid>
      <link>https://share.transistor.fm/s/b85a3cea</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Dancing In The Fire - Martin Smith</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Dancing In The Fire - Martin Smith</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Mar 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b85a3cea/fd451df3.mp3" length="81188661" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/hNo8qoHT_l4O-W-G4QLtrqebtheIsos2f23h9F2sJ3E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NjZl/Njg5Nzc4YWU3MWIy/ZTdlY2YwNWE3OTll/MDllZC5wbmc.jpg"/>
      <itunes:duration>2696</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Dancing In The Fire - Martin Smith
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>077c - Life's Soundtrack - Kevin and Betty Scanlon</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>433</itunes:episode>
      <podcast:episode>433</podcast:episode>
      <itunes:title>077c - Life's Soundtrack - Kevin and Betty Scanlon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6f1ebd1c-278e-3235-b145-37b6129f807c</guid>
      <link>https://share.transistor.fm/s/c122252d</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:</p>
<p>06:50 Love Changes Everything - Michael Ball</p>
<p>13:55 Men Of Harlech - The Treorchy Male Voice Choir</p>
<p>17:07 Watership Down (Film Trailer)</p>
<p>24:55 Love Divine, All Loves Excelling - The Scottish Festival Singers</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:</p>
<p>06:50 Love Changes Everything - Michael Ball</p>
<p>13:55 Men Of Harlech - The Treorchy Male Voice Choir</p>
<p>17:07 Watership Down (Film Trailer)</p>
<p>24:55 Love Divine, All Loves Excelling - The Scottish Festival Singers</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Mar 2024 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c122252d/756f9463.mp3" length="42744960" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/IMh5zS8cFyM44Ta0r0SOBU0-3J4ZS9ccTIvLwyWDJ9k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMTJh/YjIzM2VlMTRiN2Fj/MzAyOTdmMGY4ZmQ5/YzkwYy5wbmc.jpg"/>
      <itunes:duration>1755</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music:
06:50 Love Changes Everything - Michael Ball
13:55 Men Of Harlech - The Treorchy Male Voice Choir
17:07 Watership Down (Film Trailer)
24:55 Love Divine, All Loves Excelling - The Scottish Festival Singers
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>077b - The Prodigal Song - Abide Worship, Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>432</itunes:episode>
      <podcast:episode>432</podcast:episode>
      <itunes:title>077b - The Prodigal Song - Abide Worship, Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d1b8f56b-4767-3419-bd70-9bf185849823</guid>
      <link>https://share.transistor.fm/s/f5ee1726</link>
      <description>
        <![CDATA[<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p> </p>
<p> </p>
<p>Veggie tales <a href="https://www.youtube.com/watch?v=kT-OEqC65L8&amp;ab_channel=MiniMoments">https://www.youtube.com/watch?v=kT-OEqC65L8&amp;ab_channel=MiniMoments</a></p>
<p>----</p>
<p>Music: The Prodigal Song - Cory Asbury</p>
<p>Another in the fire - Hillsong</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p> </p>
<p> </p>
<p>Veggie tales <a href="https://www.youtube.com/watch?v=kT-OEqC65L8&amp;ab_channel=MiniMoments">https://www.youtube.com/watch?v=kT-OEqC65L8&amp;ab_channel=MiniMoments</a></p>
<p>----</p>
<p>Music: The Prodigal Song - Cory Asbury</p>
<p>Another in the fire - Hillsong</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Mar 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f5ee1726/329800c4.mp3" length="30999224" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/g1NDybYYltLgujvxG1KSnAKKLiS-EPTWiOrc6AJ-sT0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWJk/YjJiNzQ3ODU3YjVh/MDZiNzhkMjU3Zjkz/ODMyZS5qcGc.jpg"/>
      <itunes:duration>1254</itunes:duration>
      <itunes:summary>Abide Worship youtube.com/@salvationarmyplexus
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
 
 
Veggie tales https://www.youtube.com/watch?v=kT-OEqC65L8&amp;amp;ab_channel=MiniMoments
----
Music: The Prodigal Song - Cory Asbury
Another in the fire - Hillsong
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Abide Worship youtube.com/@salvationarmyplexus
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagr</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>077a - Happily Ever After - Study of Job</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>431</itunes:episode>
      <podcast:episode>431</podcast:episode>
      <itunes:title>077a - Happily Ever After - Study of Job</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/36ca6e95-b0c7-35e8-8a10-884beb2b42d2</guid>
      <link>https://share.transistor.fm/s/c7149862</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: There Is A Hope (There is Hope) - Keith and Kristyn Getty</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: There Is A Hope (There is Hope) - Keith and Kristyn Getty</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Mar 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c7149862/12e4490c.mp3" length="25114184" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1040</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: There Is A Hope (There is Hope) - Keith and Kristyn Getty
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>076e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>430</itunes:episode>
      <podcast:episode>430</podcast:episode>
      <itunes:title>076e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4c5bb30d-5d31-3a4a-afb8-9ed854d43e23</guid>
      <link>https://share.transistor.fm/s/cdce8e44</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p>----</p>
<p>Music: Gonna Be Good - Taya</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p>----</p>
<p>Music: Gonna Be Good - Taya</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Feb 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/cdce8e44/afb1e54b.mp3" length="56529223" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/906ToUb1frv4ZfeGzcMQdvuE_nWAtOLjquzyYHJn9NI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYjIx/ZTRjNWQwNDE0MDky/MmE2NDk1MzNmMDgx/ODE2Ny5wbmc.jpg"/>
      <itunes:duration>2165</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
----
Music: Gonna Be Good - Taya
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>076d - Life's Soundtrack - Sarah Jones</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>429</itunes:episode>
      <podcast:episode>429</podcast:episode>
      <itunes:title>076d - Life's Soundtrack - Sarah Jones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e0638e4a-7268-31d3-8553-7b5eeb4532fb</guid>
      <link>https://share.transistor.fm/s/df3a55d7</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:</p>
<p>2:04  I Speak Jesus - Charity Gayle</p>
<p>9:21 Do They See Jesus In Me - Amy Roth, Peter A. Carlson</p>
<p>12:40 One Day More - Les Miserables</p>
<p>17:34 Jesus What A Saviour - Territorial Youth Choir 2008</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:</p>
<p>2:04  I Speak Jesus - Charity Gayle</p>
<p>9:21 Do They See Jesus In Me - Amy Roth, Peter A. Carlson</p>
<p>12:40 One Day More - Les Miserables</p>
<p>17:34 Jesus What A Saviour - Territorial Youth Choir 2008</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Feb 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/df3a55d7/215cac9f.mp3" length="40601080" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/PCXFMj-kLPhQj-fJGkTQ60QqWNsdE6VsAQES0vcs010/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMjY2/MjY3YjY0ZmIyYzAx/NDVkYjlkOWI0YWJl/NjgxYy5wbmc.jpg"/>
      <itunes:duration>1635</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
Abide Worship youtube.com/@salvationarmyplexus
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music:
2:04  I Speak Jesus - Charity Gayle
9:21 Do They See Jesus In Me - Amy Roth, Peter A. Carlson
12:40 One Day More - Les Miserables
17:34 Jesus What A Saviour - Territorial Youth Choir 2008
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>076c - He Causes It - Study of Job</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>428</itunes:episode>
      <podcast:episode>428</podcast:episode>
      <itunes:title>076c - He Causes It - Study of Job</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5f4be122-b71a-3721-8243-51025e2e751d</guid>
      <link>https://share.transistor.fm/s/84722f2a</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: O Love - The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: O Love - The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Feb 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/84722f2a/ea60b325.mp3" length="34682923" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1436</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: O Love - The International Staff Songsters of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>076b - Immeasurably More - Abide Worship, Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>427</itunes:episode>
      <podcast:episode>427</podcast:episode>
      <itunes:title>076b - Immeasurably More - Abide Worship, Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cf83e28d-5833-345a-a694-53af209fbfa7</guid>
      <link>https://share.transistor.fm/s/163470a8</link>
      <description>
        <![CDATA[<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Immeasurably More - Dan Elson, Salvation Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus">youtube.com/@salvationarmyplexus</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Immeasurably More - Dan Elson, Salvation Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Feb 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/163470a8/12c9b8a8.mp3" length="30172786" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/QcGUJn3xtUlpJxvu6chTn-oRMGlciqSHv9LVa9rvBi4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kM2Y5/Nzg2OGJlZThlZDYz/YWY3YzFjNjhhYTlj/MGRlNC5qcGc.jpg"/>
      <itunes:duration>1205</itunes:duration>
      <itunes:summary>Abide Worship youtube.com/@salvationarmyplexus
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Immeasurably More - Dan Elson, Salvation Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Abide Worship youtube.com/@salvationarmyplexus
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagr</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>076a - Creator, Preserver - Study of Job</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>426</itunes:episode>
      <podcast:episode>426</podcast:episode>
      <itunes:title>076a - Creator, Preserver - Study of Job</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7b9a9b32-e2a8-3218-a15f-a356b9d0e6e2</guid>
      <link>https://share.transistor.fm/s/ce219a11</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Every Second - Trevor Ranger - Spring Harvest</p>
<p>I'm In His Hands - Phil Laeger</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Every Second - Trevor Ranger - Spring Harvest</p>
<p>I'm In His Hands - Phil Laeger</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Feb 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ce219a11/ff97deca.mp3" length="32053193" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1327</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Every Second - Trevor Ranger - Spring Harvest
I'm In His Hands - Phil Laeger
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>075e - So What? - Dolphins, Wigs, The Spa and Cricket</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>425</itunes:episode>
      <podcast:episode>425</podcast:episode>
      <itunes:title>075e - So What? - Dolphins, Wigs, The Spa and Cricket</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/88da60a1-8a1c-3d4b-b337-c493aa40713b</guid>
      <link>https://share.transistor.fm/s/fa63b359</link>
      <description>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Brother Moon - Gungor</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Brother Moon - Gungor</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jan 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fa63b359/bd569257.mp3" length="61861892" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/5Co5xLTa1an8lm4AYdfKXksopR6IYESWRpFeUW6NvkU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZjY3/ZDRjODdjNzQwZWUy/ZDdiZmI3MmE3MTQ3/MGRhNy5wbmc.jpg"/>
      <itunes:duration>2522</itunes:duration>
      <itunes:summary>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Brother Moon - Gungor
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtim</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>075d - Psalm 91 - A 20 Minute Meditation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>424</itunes:episode>
      <podcast:episode>424</podcast:episode>
      <itunes:title>075d - Psalm 91 - A 20 Minute Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/44c7910c-6053-359a-8a85-84fc8a5fe741</guid>
      <link>https://share.transistor.fm/s/e2b36a52</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jan 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e2b36a52/7d2d20bf.mp3" length="33566472" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1386</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>075c - Wisdom - Study of Job</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>423</itunes:episode>
      <podcast:episode>423</podcast:episode>
      <itunes:title>075c - Wisdom - Study of Job</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3aa6f0e0-fc30-3592-8be1-86cc9d4527be</guid>
      <link>https://share.transistor.fm/s/c5c460d6</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: How Great thou Art - TransMission<br>
<a href="https://www.youtube.com/watch?v=fl2tVlFjxII&amp;ab_channel=USSMusicAndArts">https://www.youtube.com/watch?v=fl2tVlFjxII&amp;ab_channel=USSMusicAndArts</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: How Great thou Art - TransMission<br>
<a href="https://www.youtube.com/watch?v=fl2tVlFjxII&amp;ab_channel=USSMusicAndArts">https://www.youtube.com/watch?v=fl2tVlFjxII&amp;ab_channel=USSMusicAndArts</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jan 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c5c460d6/052a37b6.mp3" length="33968838" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1408</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: How Great thou Art - TransMissionhttps://www.youtube.com/watch?v=fl2tVlFjxII&amp;amp;ab_channel=USSMusicAndArts
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>075b - Highlands (Song of Ascent) - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>422</itunes:episode>
      <podcast:episode>422</podcast:episode>
      <itunes:title>075b - Highlands (Song of Ascent) - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/80e63408-1d65-335a-9bdd-37c3fb37e8c3</guid>
      <link>https://share.transistor.fm/s/c873dce0</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Highlands (Song of Ascent) - Hillsong United (Acoustic)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Highlands (Song of Ascent) - Hillsong United (Acoustic)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jan 2024 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c873dce0/06bd5c32.mp3" length="29023103" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/gdH-zm26xiZ9uzbqiRq1cVME26aYUzKGEmY3YxecBMs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMGE2/MzFkODQ4MjA4MWQ0/ZmYxMmI2ODVjMDY5/OWEyNS5qcGc.jpg"/>
      <itunes:duration>1195</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Highlands (Song of Ascent) - Hillsong United (Acoustic)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>074e - So What, Betwixmas? Christmas, Washing Machines and The New Year.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>421</itunes:episode>
      <podcast:episode>421</podcast:episode>
      <itunes:title>074e - So What, Betwixmas? Christmas, Washing Machines and The New Year.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ff123d5a-e2b0-3967-bc5f-8c00f3b333e0</guid>
      <link>https://share.transistor.fm/s/0fc3f6cc</link>
      <description>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Away In A Manger - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Away In A Manger - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Dec 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0fc3f6cc/8be9bbd4.mp3" length="56548286" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/Qnlkbpdahk4j783xqxer4pJAl-VkPT3NnAvn89XLeZM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNGNj/NWY4NTc3YTZlOGJk/YWUwOGFkNmM1YzVm/Yzg0Zi5qcGc.jpg"/>
      <itunes:duration>2355</itunes:duration>
      <itunes:summary>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Away In A Manger - Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtim</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>074c - Missing Christmas</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>420</itunes:episode>
      <podcast:episode>420</podcast:episode>
      <itunes:title>074c - Missing Christmas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6c84c506-d99e-39c3-a1fb-178a0eaf23fd</guid>
      <link>https://share.transistor.fm/s/51428c5a</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Stable Door - Plexus Recordings</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Stable Door - Plexus Recordings</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Dec 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/51428c5a/1c042247.mp3" length="19398841" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/OftuOVHuX2EiyHoVqGX49T9WRmAb1ovs_nJ7j4C0BO0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDll/M2RhYTE0MzhjMDk0/NmI5OWI1OGY5Njhm/MjZhMy5qcGc.jpg"/>
      <itunes:duration>809</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: The Stable Door - Plexus Recordings
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>074b -  Yet Not I But Through Christ In Me - Musical Musing</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>419</itunes:episode>
      <podcast:episode>419</podcast:episode>
      <itunes:title>074b -  Yet Not I But Through Christ In Me - Musical Musing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/51a7aba4-93a4-3126-96c0-bc90ac6cf63d</guid>
      <link>https://share.transistor.fm/s/ba427acc</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Yet Not I But Through Christ In Me - City Alight</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Yet Not I But Through Christ In Me - City Alight</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Dec 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ba427acc/36389594.mp3" length="20123366" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/GL7GClcoDG-JfSOGKJJWl7POCq3mla3JzhfoWieAtp0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MWJj/YjMxMzY0ODgyMmQ1/ODM2NzQxYjMzZTJm/NWNjYS5qcGc.jpg"/>
      <itunes:duration>829</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Yet Not I But Through Christ In Me - City Alight
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>074a - Waiting for Christmas</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>418</itunes:episode>
      <podcast:episode>418</podcast:episode>
      <itunes:title>074a - Waiting for Christmas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/82f31271-cf9a-39f4-a4ca-e46d88003482</guid>
      <link>https://share.transistor.fm/s/f4f02e79</link>
      <description>
        <![CDATA[<p> Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Wait - All Sons &amp; Daughters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Wait - All Sons &amp; Daughters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Dec 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f4f02e79/8914f4b5.mp3" length="18406032" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/M17CkQLgbeyQ5TJ9VvI88gtNUvJHSdoi7zNiTS4eG2w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNjMy/YjBlNDM4ZGY5YmI2/ZjdmOWE3MjI3MjRl/ZWFjNy5qcGc.jpg"/>
      <itunes:duration>767</itunes:duration>
      <itunes:summary> Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: I Wait - All Sons &amp;amp; Daughters
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle> Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selaht</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>073e - So What? Frogs, Christmas trees and the wonders of bread.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>417</itunes:episode>
      <podcast:episode>417</podcast:episode>
      <itunes:title>073e - So What? Frogs, Christmas trees and the wonders of bread.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6748a156-4cbe-3bff-9148-7787062f57fa</guid>
      <link>https://share.transistor.fm/s/d268886e</link>
      <description>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Highlands (Song Of Ascent) (Live At Graybox, Nashville) - Benjamin William Hastings</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Highlands (Song Of Ascent) (Live At Graybox, Nashville) - Benjamin William Hastings</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Nov 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d268886e/61531f80.mp3" length="46868753" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1953</itunes:duration>
      <itunes:summary>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Highlands (Song Of Ascent) (Live At Graybox, Nashville) - Benjamin William Hastings
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtim</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>073d - Psalm 95 - A 20 Minute Meditation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>416</itunes:episode>
      <podcast:episode>416</podcast:episode>
      <itunes:title>073d - Psalm 95 - A 20 Minute Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6e6858b4-9194-3862-90d5-76e3682cd8b6</guid>
      <link>https://share.transistor.fm/s/f3ea416f</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Nov 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f3ea416f/8755b9c3.mp3" length="30399755" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1264</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>073c - Searching - Study of Job</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>415</itunes:episode>
      <podcast:episode>415</podcast:episode>
      <itunes:title>073c - Searching - Study of Job</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b7ec3609-6523-3c48-8a94-862cb0523ce7</guid>
      <link>https://share.transistor.fm/s/8a51a147</link>
      <description>
        <![CDATA[<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus5364">youtube.com/@salvationarmyplexus5364</a>  Wednesday at 7:00pm.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Love Found Me - VOTA</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Abide Worship <a href="https://www.youtube.com/@salvationarmyplexus5364">youtube.com/@salvationarmyplexus5364</a>  Wednesday at 7:00pm.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Love Found Me - VOTA</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Nov 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8a51a147/a1103acd.mp3" length="29753714" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1227</itunes:duration>
      <itunes:summary>Abide Worship youtube.com/@salvationarmyplexus5364  Wednesday at 7:00pm.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Love Found Me - VOTA
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Abide Worship youtube.com/@salvationarmyplexus5364  Wednesday at 7:00pm.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>073b - I Speak Jesus - Musical Musing</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>414</itunes:episode>
      <podcast:episode>414</podcast:episode>
      <itunes:title>073b - I Speak Jesus - Musical Musing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b636af11-9340-38f5-9574-634da7141a44</guid>
      <link>https://share.transistor.fm/s/5593e004</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Speak Jesus - Here Be Lions</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Speak Jesus - Here Be Lions</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Nov 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5593e004/bc70282e.mp3" length="25286443" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1053</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: I Speak Jesus - Here Be Lions
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>073a -  What A Blessing - John 3:16</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>413</itunes:episode>
      <podcast:episode>413</podcast:episode>
      <itunes:title>073a -  What A Blessing - John 3:16</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cd26bd20-9411-3f13-a4b5-34d9c016ddd5</guid>
      <link>https://share.transistor.fm/s/3c05ce09</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I'm So Blessed - Cain</p>
<p> Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I'm So Blessed - Cain</p>
<p> Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Nov 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3c05ce09/aacfde91.mp3" length="15420858" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>641</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: I'm So Blessed - Cain
 Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>072e - So What? Babies, blocked tubing and alas, ear wax.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>412</itunes:episode>
      <podcast:episode>412</podcast:episode>
      <itunes:title>072e - So What? Babies, blocked tubing and alas, ear wax.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b02b9e7c-3dfa-3245-9be3-76e9a8376caf</guid>
      <link>https://share.transistor.fm/s/de915a6b</link>
      <description>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Never - Tasha Layton (Collins Strings Version)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Never - Tasha Layton (Collins Strings Version)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Oct 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/de915a6b/34f9d981.mp3" length="45853210" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1910</itunes:duration>
      <itunes:summary>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Never - Tasha Layton (Collins Strings Version)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtim</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>072d - Isaiah 6 - A 20 Minute Meditation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>411</itunes:episode>
      <podcast:episode>411</podcast:episode>
      <itunes:title>072d - Isaiah 6 - A 20 Minute Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/bb63e160-faa3-3306-ba08-700603a1dddb</guid>
      <link>https://share.transistor.fm/s/73fd5883</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Oct 2023 05:50:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/73fd5883/ecd25757.mp3" length="32164261" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1339</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>072c - The Mysteries of God - Study of Job</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>410</itunes:episode>
      <podcast:episode>410</podcast:episode>
      <itunes:title>072c - The Mysteries of God - Study of Job</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ac923b1f-e3a4-3621-8f98-b81eddfc3bf2</guid>
      <link>https://share.transistor.fm/s/c9d8cb94</link>
      <description>
        <![CDATA[<p>Welcome back to our study of Job:</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Changed - Jordan Feliz</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome back to our study of Job:</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Changed - Jordan Feliz</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Oct 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c9d8cb94/7cae76b6.mp3" length="22666065" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>929</itunes:duration>
      <itunes:summary>Welcome back to our study of Job:
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Changed - Jordan Feliz
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Welcome back to our study of Job:
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>072b -  The Lord’s My Shepherd (Psalm 23) - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>409</itunes:episode>
      <podcast:episode>409</podcast:episode>
      <itunes:title>072b -  The Lord’s My Shepherd (Psalm 23) - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4cfcca19-c731-3085-9970-24bbd711e97e</guid>
      <link>https://share.transistor.fm/s/2be8d2d1</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Lord's My Shepherd (Psalm 23) - Stuart Townend</p>
<p>Psalm 23 - The Worship Zone</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Lord's My Shepherd (Psalm 23) - Stuart Townend</p>
<p>Psalm 23 - The Worship Zone</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Oct 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2be8d2d1/0a8531b4.mp3" length="17401020" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>722</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: The Lord's My Shepherd (Psalm 23) - Stuart Townend
Psalm 23 - The Worship Zone
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>072a - Two Generals</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>408</itunes:episode>
      <podcast:episode>408</podcast:episode>
      <itunes:title>072a - Two Generals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a25176d5-29ac-32c8-9c38-cb527104217a</guid>
      <link>https://share.transistor.fm/s/8249a239</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Jesus Way - Phil Wickham</p>
<p>To Be Like Jesus - John Gowans</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Jesus Way - Phil Wickham</p>
<p>To Be Like Jesus - John Gowans</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Oct 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8249a239/e4c67829.mp3" length="21756635" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>907</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: The Jesus Way - Phil Wickham
To Be Like Jesus - John Gowans
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>071e - So What? Harvest, Hoovers and Brains</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>407</itunes:episode>
      <podcast:episode>407</podcast:episode>
      <itunes:title>071e - So What? Harvest, Hoovers and Brains</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e95e5393-6b82-3344-8225-19435557e6d9</guid>
      <link>https://share.transistor.fm/s/7fdd7e92</link>
      <description>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Counting My Blessings - Seph Schlueter</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Counting My Blessings - Seph Schlueter</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 30 Sep 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7fdd7e92/df3df158.mp3" length="36409701" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1517</itunes:duration>
      <itunes:summary>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Counting My Blessings - Seph Schlueter
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtim</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>071d - Psalm 23 - A 20 Minute Meditation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>406</itunes:episode>
      <podcast:episode>406</podcast:episode>
      <itunes:title>071d - Psalm 23 - A 20 Minute Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/06502f11-0ae6-3756-8864-eba575f6c478</guid>
      <link>https://share.transistor.fm/s/691f91b6</link>
      <description>
        <![CDATA[<p>Link to youtube video <a href="https://youtu.be/Q94b5PcTIlY">https://youtu.be/Q94b5PcTIlY</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Link to youtube video <a href="https://youtu.be/Q94b5PcTIlY">https://youtu.be/Q94b5PcTIlY</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://discord.gg/VxbcUwu9MA">https://discord.gg/VxbcUwu9MA</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Sep 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/691f91b6/8cef7ebe.mp3" length="29672962" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1235</itunes:duration>
      <itunes:summary>Link to youtube video https://youtu.be/Q94b5PcTIlY
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Link to youtube video https://youtu.be/Q94b5PcTIlY
 
Join the conversation: message us or comment via our Discord, Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
https://discord.gg/VxbcUwu9MA
facebook.com/selahtimetopause
ins</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>071c – The mysteries of God - Study of Job</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>405</itunes:episode>
      <podcast:episode>405</podcast:episode>
      <itunes:title>071c – The mysteries of God - Study of Job</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9ee2f2dd-30df-3c0c-9ea3-c820af0bd8b0</guid>
      <link>https://share.transistor.fm/s/c79177d6</link>
      <description>
        <![CDATA[<p>Welcome back to our study of Job.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God So Loved - We The Kingdom</p>
<p>Music by <a href="https://pixabay.com/users/lvymusic-27953103/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124841">Yurii Kohut</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124841">Pixabay</a></p>
<p>How Long Will I Love You by Ellie Goulding (used under fair dealing)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome back to our study of Job.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God So Loved - We The Kingdom</p>
<p>Music by <a href="https://pixabay.com/users/lvymusic-27953103/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124841">Yurii Kohut</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124841">Pixabay</a></p>
<p>How Long Will I Love You by Ellie Goulding (used under fair dealing)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Sep 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c79177d6/4bf85699.mp3" length="29388670" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1225</itunes:duration>
      <itunes:summary>Welcome back to our study of Job.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: God So Loved - We The Kingdom
Music by Yurii Kohut from Pixabay
How Long Will I Love You by Ellie Goulding (used under fair dealing)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Welcome back to our study of Job.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimet</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>071b - Everything that has breath (Praise)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>404</itunes:episode>
      <podcast:episode>404</podcast:episode>
      <itunes:title>071b - Everything that has breath (Praise)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3163f04d-702d-3cc3-b093-b1317a61eccc</guid>
      <link>https://share.transistor.fm/s/c3ae592b</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Everything that has breath (Praise) - Jesus Culture, Bryan &amp; Katie Torwalt</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Everything that has breath (Praise) - Jesus Culture, Bryan &amp; Katie Torwalt</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Sep 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c3ae592b/c13369ac.mp3" length="23829833" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>993</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Everything that has breath (Praise) - Jesus Culture, Bryan &amp;amp; Katie Torwalt
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>071a - Count Your Blessings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>403</itunes:episode>
      <podcast:episode>403</podcast:episode>
      <itunes:title>071a - Count Your Blessings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f288a464-7e67-33b6-96f2-3961974d37ab</guid>
      <link>https://share.transistor.fm/s/a76bbb0d</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Bless the Lord, O My Soul (Psalm 103) - Sovereign Grace Music</p>
<p>Music by <a href="https://pixabay.com/users/daddy_s_music-22836301/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=121177">Zakhar Valaha</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=121177">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Bless the Lord, O My Soul (Psalm 103) - Sovereign Grace Music</p>
<p>Music by <a href="https://pixabay.com/users/daddy_s_music-22836301/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=121177">Zakhar Valaha</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=121177">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Sep 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a76bbb0d/a1f56400.mp3" length="15822099" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>659</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Bless the Lord, O My Soul (Psalm 103) - Sovereign Grace Music
Music by Zakhar Valaha from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>070e - So What? Cats, lionesses and swearing in worship.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>402</itunes:episode>
      <podcast:episode>402</podcast:episode>
      <itunes:title>070e - So What? Cats, lionesses and swearing in worship.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/864b3e64-eff0-33ee-8039-5c7a65cdb5c2</guid>
      <link>https://share.transistor.fm/s/e842f454</link>
      <description>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Honest - Chris Llewellyn</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Honest - Chris Llewellyn</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Aug 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e842f454/a4a731d5.mp3" length="43613111" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1817</itunes:duration>
      <itunes:summary>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Honest - Chris Llewellyn
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>070d - Change</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>401</itunes:episode>
      <podcast:episode>401</podcast:episode>
      <itunes:title>070d - Change</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9e84a125-d3c1-348d-a5be-5745453f61dd</guid>
      <link>https://share.transistor.fm/s/fc89deeb</link>
      <description>
        <![CDATA[<p>Join Elizabeth for her last episode of the year.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Psalm 34 (Taste and See) - Shane &amp; Shane (Live)</p>
<p>Music by <a href="https://pixabay.com/users/richarlisomtrabalho-23850851/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=120658">Richarlisom Martins de Souza Rick</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=120658">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Elizabeth for her last episode of the year.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Psalm 34 (Taste and See) - Shane &amp; Shane (Live)</p>
<p>Music by <a href="https://pixabay.com/users/richarlisomtrabalho-23850851/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=120658">Richarlisom Martins de Souza Rick</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=120658">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Aug 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fc89deeb/775f139a.mp3" length="25674899" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1069</itunes:duration>
      <itunes:summary>Join Elizabeth for her last episode of the year.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Psalm 34 (Taste and See) - Shane &amp;amp; Shane (Live)
Music by Richarlisom Martins de Souza Rick from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join Elizabeth for her last episode of the year.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>070c - A Mediator - Study of Job</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>400</itunes:episode>
      <podcast:episode>400</podcast:episode>
      <itunes:title>070c - A Mediator - Study of Job</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ab9fe921-9f00-3020-a81c-a4605bc4cc06</guid>
      <link>https://share.transistor.fm/s/826b5881</link>
      <description>
        <![CDATA[<p>Welcome back to our study Job 9:15-35</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Inspiring East by <a href="https://pixabay.com/users/lexin_music-28841948/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116201">Aleksey Chistilin</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116201">Pixabay</a></p>
<p>Somebody Prayed For Me - Sterling arr. Ballantine (Aaron VanderWeele)</p>
<p><a href="https://www.youtube.com/watch?v=K-6oi5Mqiyw">https://www.youtube.com/watch?v=K-6oi5Mqiyw</a></p>
<p>Coronation Fanfare and Intrada · Canadian Staff Band</p>
<p><a href="https://www.youtube.com/watch?v=JSYpMMUrY78">https://www.youtube.com/watch?v=JSYpMMUrY78</a></p>
<p>Somebody Prayed For Me - Sterling arr. Ballantine - Accompaniment Track</p>
<p><a href="https://www.youtube.com/watch?v=uE1zFVAeUKc">https://www.youtube.com/watch?v=uE1zFVAeUKc</a></p>
<p>“All Hail The Power of Jesus’ Name” featuring Keith &amp; Kristyn Getty - The Village Chapel Worship</p>
<p><a href="https://www.youtube.com/watch?v=ThPlrVi90pA">https://www.youtube.com/watch?v=ThPlrVi90pA</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome back to our study Job 9:15-35</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Inspiring East by <a href="https://pixabay.com/users/lexin_music-28841948/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116201">Aleksey Chistilin</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116201">Pixabay</a></p>
<p>Somebody Prayed For Me - Sterling arr. Ballantine (Aaron VanderWeele)</p>
<p><a href="https://www.youtube.com/watch?v=K-6oi5Mqiyw">https://www.youtube.com/watch?v=K-6oi5Mqiyw</a></p>
<p>Coronation Fanfare and Intrada · Canadian Staff Band</p>
<p><a href="https://www.youtube.com/watch?v=JSYpMMUrY78">https://www.youtube.com/watch?v=JSYpMMUrY78</a></p>
<p>Somebody Prayed For Me - Sterling arr. Ballantine - Accompaniment Track</p>
<p><a href="https://www.youtube.com/watch?v=uE1zFVAeUKc">https://www.youtube.com/watch?v=uE1zFVAeUKc</a></p>
<p>“All Hail The Power of Jesus’ Name” featuring Keith &amp; Kristyn Getty - The Village Chapel Worship</p>
<p><a href="https://www.youtube.com/watch?v=ThPlrVi90pA">https://www.youtube.com/watch?v=ThPlrVi90pA</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Aug 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/826b5881/cbff9f2d.mp3" length="27086025" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1129</itunes:duration>
      <itunes:summary>Welcome back to our study Job 9:15-35
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Inspiring East by Aleksey Chistilin from Pixabay
Somebody Prayed For Me - Sterling arr. Ballantine (Aaron VanderWeele)
https://www.youtube.com/watch?v=K-6oi5Mqiyw
Coronation Fanfare and Intrada · Canadian Staff Band
https://www.youtube.com/watch?v=JSYpMMUrY78
Somebody Prayed For Me - Sterling arr. Ballantine - Accompaniment Track
https://www.youtube.com/watch?v=uE1zFVAeUKc
“All Hail The Power of Jesus’ Name” featuring Keith &amp;amp; Kristyn Getty - The Village Chapel Worship
https://www.youtube.com/watch?v=ThPlrVi90pA
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Welcome back to our study Job 9:15-35
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selaht</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>070b - I Thank God - Musical Musing (feat. Charlie Green)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>399</itunes:episode>
      <podcast:episode>399</podcast:episode>
      <itunes:title>070b - I Thank God - Musical Musing (feat. Charlie Green)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/54f8665e-882f-31cd-997b-b24c3b57d17f</guid>
      <link>https://share.transistor.fm/s/2720fa51</link>
      <description>
        <![CDATA[<p>Sam is joined by Charlie Green as they talk about the song I Thank God.</p>
<p><a href="https://open.spotify.com/playlist/50WyjJz9dL10nD9fvN6z3I?si=6288764bed744325">WMSS Playlist 2023</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Thank God - Maverick City Music and UPPERROOM!  (featuring Dante Bowe, Maryanne J. George, Aaron Moses, and Chuck Butler)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam is joined by Charlie Green as they talk about the song I Thank God.</p>
<p><a href="https://open.spotify.com/playlist/50WyjJz9dL10nD9fvN6z3I?si=6288764bed744325">WMSS Playlist 2023</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Thank God - Maverick City Music and UPPERROOM!  (featuring Dante Bowe, Maryanne J. George, Aaron Moses, and Chuck Butler)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Aug 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2720fa51/a3e5667d.mp3" length="40461046" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1686</itunes:duration>
      <itunes:summary>Sam is joined by Charlie Green as they talk about the song I Thank God.
WMSS Playlist 2023
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: I Thank God - Maverick City Music and UPPERROOM!  (featuring Dante Bowe, Maryanne J. George, Aaron Moses, and Chuck Butler)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam is joined by Charlie Green as they talk about the song I Thank God.
WMSS Playlist 2023
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
in</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>070a - Instructions for the journey</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>398</itunes:episode>
      <podcast:episode>398</podcast:episode>
      <itunes:title>070a - Instructions for the journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7844820c-989e-36fa-b61a-7fa0894aa7f1</guid>
      <link>https://share.transistor.fm/s/f606b9fe</link>
      <description>
        <![CDATA[<p>We are joined by Neil Denyer for the 1st time in our Bible Devotions.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Follow You - Leeland</p>
<p>Video from <a href="https://www.youtube.com/watch?v=Vg2b4kKDM8k&amp;ab_channel=DSBac">https://www.youtube.com/watch?v=Vg2b4kKDM8k&amp;ab_channel=DSBac</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are joined by Neil Denyer for the 1st time in our Bible Devotions.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Follow You - Leeland</p>
<p>Video from <a href="https://www.youtube.com/watch?v=Vg2b4kKDM8k&amp;ab_channel=DSBac">https://www.youtube.com/watch?v=Vg2b4kKDM8k&amp;ab_channel=DSBac</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Aug 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f606b9fe/349acd72.mp3" length="18451580" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>769</itunes:duration>
      <itunes:summary>We are joined by Neil Denyer for the 1st time in our Bible Devotions.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Follow You - Leeland
Video from https://www.youtube.com/watch?v=Vg2b4kKDM8k&amp;amp;ab_channel=DSBac
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We are joined by Neil Denyer for the 1st time in our Bible Devotions.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.sa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>069e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>397</itunes:episode>
      <podcast:episode>397</podcast:episode>
      <itunes:title>069e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/dd07f9e1-bd51-37a0-92aa-84355a044e5e</guid>
      <link>https://share.transistor.fm/s/84b6be73</link>
      <description>
        <![CDATA[<p>Gracie, Elizabeth and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Trust - Kristene Dimarco</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie, Elizabeth and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Trust - Kristene Dimarco</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Jul 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/84b6be73/2fdd82d9.mp3" length="36602328" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1525</itunes:duration>
      <itunes:summary>Gracie, Elizabeth and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Trust - Kristene Dimarco
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie, Elizabeth and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexu</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>069d - The 151st Open</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>396</itunes:episode>
      <podcast:episode>396</podcast:episode>
      <itunes:title>069d - The 151st Open</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e6338b20-ea0a-36de-b54f-acb8e8132b92</guid>
      <link>https://share.transistor.fm/s/5acf6566</link>
      <description>
        <![CDATA[<p>Job details and application - <a href="https://bit.ly/3rzJj4M">https://bit.ly/3rzJj4M</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Dear God - Cory Asbury</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Job details and application - <a href="https://bit.ly/3rzJj4M">https://bit.ly/3rzJj4M</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Dear God - Cory Asbury</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Jul 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5acf6566/1519d1d9.mp3" length="25633140" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1068</itunes:duration>
      <itunes:summary>Job details and application - https://bit.ly/3rzJj4M
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Dear God - Cory Asbury
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Job details and application - https://bit.ly/3rzJj4M
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
yout</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>069c - A love that will not let you go</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>395</itunes:episode>
      <podcast:episode>395</podcast:episode>
      <itunes:title>069c - A love that will not let you go</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b8df2e23-3a86-3148-9c64-f41505521f31</guid>
      <link>https://share.transistor.fm/s/a2496eeb</link>
      <description>
        <![CDATA[<p>Job details and application - <a href="https://bit.ly/3rzJj4M">https://bit.ly/3rzJj4M</a></p>
<p> </p>
<p>Video links: Rascal Flatts - What Hurts The Most <a href="https://www.youtube.com/watch?v=7qH4qyi1-Ys">https://www.youtube.com/watch?v=7qH4qyi1-Ys</a></p>
<p>Fresh Prince of Bel-Air - Will's Father leaves <a href="https://www.youtube.com/watch?v=Zv7eHak84Po">https://www.youtube.com/watch?v=Zv7eHak84Po</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: O Love (that wilt not let me go) -  The International Staff Songsters of The Salvation Army - Video by Andrew Bale</p>
<p><a href="https://www.youtube.com/watch?v=Zv7eHak84Po">https://www.youtube.com/watch?v=Zv7eHak84Po</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Job details and application - <a href="https://bit.ly/3rzJj4M">https://bit.ly/3rzJj4M</a></p>
<p> </p>
<p>Video links: Rascal Flatts - What Hurts The Most <a href="https://www.youtube.com/watch?v=7qH4qyi1-Ys">https://www.youtube.com/watch?v=7qH4qyi1-Ys</a></p>
<p>Fresh Prince of Bel-Air - Will's Father leaves <a href="https://www.youtube.com/watch?v=Zv7eHak84Po">https://www.youtube.com/watch?v=Zv7eHak84Po</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: O Love (that wilt not let me go) -  The International Staff Songsters of The Salvation Army - Video by Andrew Bale</p>
<p><a href="https://www.youtube.com/watch?v=Zv7eHak84Po">https://www.youtube.com/watch?v=Zv7eHak84Po</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Jul 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a2496eeb/3908c018.mp3" length="32646954" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1360</itunes:duration>
      <itunes:summary>Job details and application - https://bit.ly/3rzJj4M
 
Video links: Rascal Flatts - What Hurts The Most https://www.youtube.com/watch?v=7qH4qyi1-Ys
Fresh Prince of Bel-Air - Will's Father leaves https://www.youtube.com/watch?v=Zv7eHak84Po
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: O Love (that wilt not let me go) -  The International Staff Songsters of The Salvation Army - Video by Andrew Bale
https://www.youtube.com/watch?v=Zv7eHak84Po
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Job details and application - https://bit.ly/3rzJj4M
 
Video links: Rascal Flatts - What Hurts The Most https://www.youtube.com/watch?v=7qH4qyi1-Ys
Fresh Prince of Bel-Air - Will's Father leaves https://www.youtube.com/watch?v=Zv7eHak84Po
 
Join the conve</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>069b - You’re Gonna Be Ok - Musical Musing</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>394</itunes:episode>
      <podcast:episode>394</podcast:episode>
      <itunes:title>069b - You’re Gonna Be Ok - Musical Musing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/10f52d1c-2a3b-3a24-bc5d-68c3d79e4e1c</guid>
      <link>https://share.transistor.fm/s/f960bc8f</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: You're Gonna Be Ok - Jenn Johnson</p>
<p>You're Gonna Be Ok - Instrumental</p>
<p> Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: You're Gonna Be Ok - Jenn Johnson</p>
<p>You're Gonna Be Ok - Instrumental</p>
<p> Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Jul 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f960bc8f/d636e404.mp3" length="21855579" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>910</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: You're Gonna Be Ok - Jenn Johnson
You're Gonna Be Ok - Instrumental
 Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>069a -  Know Us By...</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>393</itunes:episode>
      <podcast:episode>393</podcast:episode>
      <itunes:title>069a -  Know Us By...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1d1bdfe0-9eb9-3ddd-9c26-38419a56314d</guid>
      <link>https://share.transistor.fm/s/5f7dda1a</link>
      <description>
        <![CDATA[<p>Welcome back to our study of Job</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Greatest Of These Is Love - Sunday 7pm Choir</p>
<p><a href="https://www.youtube.com/watch?v=yffXAFNCPe4">The Greatest of These is Love |  1 Corinthians 13 | Fatih Hope and Love | Wedding Church Song</a></p>
<p>Music by <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111451">AlexGrohl</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111451">Pixabay</a></p>
<p>Music by <a href="https://pixabay.com/users/magnetic_trailer-27466606/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115450">Magnetic_Trailer</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115450">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome back to our study of Job</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Greatest Of These Is Love - Sunday 7pm Choir</p>
<p><a href="https://www.youtube.com/watch?v=yffXAFNCPe4">The Greatest of These is Love |  1 Corinthians 13 | Fatih Hope and Love | Wedding Church Song</a></p>
<p>Music by <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111451">AlexGrohl</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111451">Pixabay</a></p>
<p>Music by <a href="https://pixabay.com/users/magnetic_trailer-27466606/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115450">Magnetic_Trailer</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115450">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Jul 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5f7dda1a/091e087a.mp3" length="30936730" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1289</itunes:duration>
      <itunes:summary>Welcome back to our study of Job
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: The Greatest Of These Is Love - Sunday 7pm Choir
The Greatest of These is Love |  1 Corinthians 13 | Fatih Hope and Love | Wedding Church Song
Music by AlexGrohl from Pixabay
Music by Magnetic_Trailer from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Welcome back to our study of Job
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimeto</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>068e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>392</itunes:episode>
      <podcast:episode>392</podcast:episode>
      <itunes:title>068e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/19b42b3c-99cc-348a-94e2-156971a16352</guid>
      <link>https://share.transistor.fm/s/e9c2bbc3</link>
      <description>
        <![CDATA[<p>Sounds of the Cross: <a href="https://www.youtube.com/watch?v=pMuDat78Xcc&amp;list=PLtkWQssMhSsPksXCKv2N_t-FuBZYGgpt1&amp;index=8&amp;ab_channel=Selah%3Atimetopause">021e - Silence 7 - Sounds of the Cross - Good Friday</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:  Even If - Mercy Me</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sounds of the Cross: <a href="https://www.youtube.com/watch?v=pMuDat78Xcc&amp;list=PLtkWQssMhSsPksXCKv2N_t-FuBZYGgpt1&amp;index=8&amp;ab_channel=Selah%3Atimetopause">021e - Silence 7 - Sounds of the Cross - Good Friday</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:  Even If - Mercy Me</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Jun 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e9c2bbc3/61f6ed51.mp3" length="42989444" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1791</itunes:duration>
      <itunes:summary>Sounds of the Cross: 021e - Silence 7 - Sounds of the Cross - Good Friday
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music:  Even If - Mercy Me
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sounds of the Cross: 021e - Silence 7 - Sounds of the Cross - Good Friday
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexu</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>068d - The Table</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>391</itunes:episode>
      <podcast:episode>391</podcast:episode>
      <itunes:title>068d - The Table</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d24e390b-6f4f-310a-8b24-0b940b659995</guid>
      <link>https://share.transistor.fm/s/525c1476</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: To The Table - Zach Williams</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: To The Table - Zach Williams</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Jun 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/525c1476/04b6c1d2.mp3" length="20180469" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>840</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: To The Table - Zach Williams
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>068c - For Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>390</itunes:episode>
      <podcast:episode>390</podcast:episode>
      <itunes:title>068c - For Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cd738dc3-e57d-3cf7-a12c-09c9ff3ee214</guid>
      <link>https://share.transistor.fm/s/c1836534</link>
      <description>
        <![CDATA[<p>Welcome back to our study of Job. Job 2:11 - 3:26.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: How Deep The Father's Love For Us - Austin Stone Worship</p>
<p><em>Dark Depression</em> by <a href="https://pixabay.com/users/ashot-danielyan-composer-27049680/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116110">Ashot Danielyan</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116110">Pixabay</a></p>
<p><em>Dark Sad Ambient Piano</em> by <a href="https://pixabay.com/users/ashot-danielyan-composer-27049680/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=118548">Ashot Danielyan</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=118548">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome back to our study of Job. Job 2:11 - 3:26.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: How Deep The Father's Love For Us - Austin Stone Worship</p>
<p><em>Dark Depression</em> by <a href="https://pixabay.com/users/ashot-danielyan-composer-27049680/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116110">Ashot Danielyan</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116110">Pixabay</a></p>
<p><em>Dark Sad Ambient Piano</em> by <a href="https://pixabay.com/users/ashot-danielyan-composer-27049680/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=118548">Ashot Danielyan</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=118548">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Jun 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c1836534/42f3aa3b.mp3" length="33283630" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1386</itunes:duration>
      <itunes:summary>Welcome back to our study of Job. Job 2:11 - 3:26.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: How Deep The Father's Love For Us - Austin Stone Worship
Dark Depression by Ashot Danielyan from Pixabay
Dark Sad Ambient Piano by Ashot Danielyan from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Welcome back to our study of Job. Job 2:11 - 3:26.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtub</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>068b - God &amp; Prozac - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>389</itunes:episode>
      <podcast:episode>389</podcast:episode>
      <itunes:title>068b - God &amp; Prozac - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/c59610bf-68b5-352d-9df9-05b46f6c36d9</guid>
      <link>https://share.transistor.fm/s/b81e3b64</link>
      <description>
        <![CDATA[<p>Coming to God in worship is so important in our walk with Jesus. Singing praises to God can be 1st on a worshipers heart, which is excellent! But at the same time, when we come before God in song, we can also bring our prayers, worries and questions to him. </p>
<p>So where I could have written about a song, purely of praise and worship to him, I thought I needed to talk about this song first. A song that seems to focus on the heart in which we come before the lord, The heart of a worshiper questioning and crying out for guidance. God cares more about us than he cares about himself, with that in mind, do we care for ourselves enough? How can I sing a love song when I need help loving myself.</p>
<p> </p>
<p>Anthony Gurrola Instagram Post:</p>
<p><a href="https://www.instagram.com/p/CtHh8lYrh1C/?igshid=ZWQyN2ExYTkwZQ==">https://www.instagram.com/p/CtHh8lYrh1C/?igshid=ZWQyN2ExYTkwZQ==</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God &amp; Prozac - Chris Renzema</p>
<p>Underscore: Music by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=7770">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=7770">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Coming to God in worship is so important in our walk with Jesus. Singing praises to God can be 1st on a worshipers heart, which is excellent! But at the same time, when we come before God in song, we can also bring our prayers, worries and questions to him. </p>
<p>So where I could have written about a song, purely of praise and worship to him, I thought I needed to talk about this song first. A song that seems to focus on the heart in which we come before the lord, The heart of a worshiper questioning and crying out for guidance. God cares more about us than he cares about himself, with that in mind, do we care for ourselves enough? How can I sing a love song when I need help loving myself.</p>
<p> </p>
<p>Anthony Gurrola Instagram Post:</p>
<p><a href="https://www.instagram.com/p/CtHh8lYrh1C/?igshid=ZWQyN2ExYTkwZQ==">https://www.instagram.com/p/CtHh8lYrh1C/?igshid=ZWQyN2ExYTkwZQ==</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God &amp; Prozac - Chris Renzema</p>
<p>Underscore: Music by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=7770">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=7770">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Jun 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b81e3b64/ebb5c84e.mp3" length="21996290" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>916</itunes:duration>
      <itunes:summary>Coming to God in worship is so important in our walk with Jesus. Singing praises to God can be 1st on a worshipers heart, which is excellent! But at the same time, when we come before God in song, we can also bring our prayers, worries and questions to him. 
So where I could have written about a song, purely of praise and worship to him, I thought I needed to talk about this song first. A song that seems to focus on the heart in which we come before the lord, The heart of a worshiper questioning and crying out for guidance. God cares more about us than he cares about himself, with that in mind, do we care for ourselves enough? How can I sing a love song when I need help loving myself.
 
Anthony Gurrola Instagram Post:
https://www.instagram.com/p/CtHh8lYrh1C/?igshid=ZWQyN2ExYTkwZQ==
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: God &amp;amp; Prozac - Chris Renzema
Underscore: Music by Oleksii Kaplunskyi from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Coming to God in worship is so important in our walk with Jesus. Singing praises to God can be 1st on a worshipers heart, which is excellent! But at the same time, when we come before God in song, we can also bring our prayers, worries and questions to hi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>068a - Relentless</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>388</itunes:episode>
      <podcast:episode>388</podcast:episode>
      <itunes:title>068a - Relentless</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b8b6235b-0a02-3fb1-a640-24e50e728c88</guid>
      <link>https://share.transistor.fm/s/c1c965b6</link>
      <description>
        <![CDATA[<p>Welcome back to our study of Job:</p>
<p> </p>
<p>Job 2:1-10</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Keep On Believing - Members of Clyde Bank, Salvation Army Songsters</p>
<p><em>Dark Depression</em> by <a href="https://pixabay.com/users/ashot-danielyan-composer-27049680/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116110">Ashot Danielyan</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116110">Pixabay</a></p>
<p><em>We Confidently Go To Victory</em> by <a href="https://pixabay.com/users/alex_makemusic-24186663/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=12006">Oleksandr Savochka</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=12006">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome back to our study of Job:</p>
<p> </p>
<p>Job 2:1-10</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Keep On Believing - Members of Clyde Bank, Salvation Army Songsters</p>
<p><em>Dark Depression</em> by <a href="https://pixabay.com/users/ashot-danielyan-composer-27049680/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116110">Ashot Danielyan</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=116110">Pixabay</a></p>
<p><em>We Confidently Go To Victory</em> by <a href="https://pixabay.com/users/alex_makemusic-24186663/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=12006">Oleksandr Savochka</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=12006">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Jun 2023 03:09:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c1c965b6/1c4e6da4.mp3" length="34205885" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1425</itunes:duration>
      <itunes:summary>Welcome back to our study of Job:
 
Job 2:1-10
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Keep On Believing - Members of Clyde Bank, Salvation Army Songsters
Dark Depression by Ashot Danielyan from Pixabay
We Confidently Go To Victory by Oleksandr Savochka from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Welcome back to our study of Job:
 
Job 2:1-10
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>067e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>387</itunes:episode>
      <podcast:episode>387</podcast:episode>
      <itunes:title>067e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f116bd83-4fb8-3d2a-bd2a-fb313128e0a3</guid>
      <link>https://share.transistor.fm/s/f136f5c2</link>
      <description>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Hallelujah Anyway - Rend Collective</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Hallelujah Anyway - Rend Collective</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 May 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f136f5c2/ad48a920.mp3" length="44611497" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1859</itunes:duration>
      <itunes:summary>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Hallelujah Anyway - Rend Collective
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>067d - For The Love Of Coffee</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>386</itunes:episode>
      <podcast:episode>386</podcast:episode>
      <itunes:title>067d - For The Love Of Coffee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/da086542-5a8d-3b87-8977-f55ae4fffa16</guid>
      <link>https://share.transistor.fm/s/2335c9e2</link>
      <description>
        <![CDATA[<p>Today Sam shares his love for coffee and how this relates to his faith.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Falling In Love - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today Sam shares his love for coffee and how this relates to his faith.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Falling In Love - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 May 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2335c9e2/f5c0be17.mp3" length="21751536" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>906</itunes:duration>
      <itunes:summary>Today Sam shares his love for coffee and how this relates to his faith.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Falling In Love - Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today Sam shares his love for coffee and how this relates to his faith.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>067c - Get Real</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>385</itunes:episode>
      <podcast:episode>385</podcast:episode>
      <itunes:title>067c - Get Real</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/bc7446b3-0335-3d0a-adfa-d03a1f7ca697</guid>
      <link>https://share.transistor.fm/s/82675b05</link>
      <description>
        <![CDATA[<p>Welcome back to our study of Job.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Will Offer Up My Life - Matt Redman</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome back to our study of Job.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Will Offer Up My Life - Matt Redman</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 May 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/82675b05/e9bc22e1.mp3" length="33395294" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1391</itunes:duration>
      <itunes:summary>Welcome back to our study of Job.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: I Will Offer Up My Life - Matt Redman
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Welcome back to our study of Job.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimet</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>067b - O Come To The Altar - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>384</itunes:episode>
      <podcast:episode>384</podcast:episode>
      <itunes:title>067b - O Come To The Altar - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/63dd4564-72a5-3293-84fd-b66a3fe09ffe</guid>
      <link>https://share.transistor.fm/s/5da3c499</link>
      <description>
        <![CDATA[<p>In today’s episode we’re going to be listening to a song called O Come To The Altar which was released back in 2016 by Elevation Worship and has been covered by lots of different worship teams across the world. Perhaps you’re familiar with it, or perhaps not. Either way it’s a great song to listen to with a great message. A message for every person everywhere.</p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: O Come To The Altar - Elevation Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today’s episode we’re going to be listening to a song called O Come To The Altar which was released back in 2016 by Elevation Worship and has been covered by lots of different worship teams across the world. Perhaps you’re familiar with it, or perhaps not. Either way it’s a great song to listen to with a great message. A message for every person everywhere.</p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: O Come To The Altar - Elevation Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 May 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5da3c499/b17b30b2.mp3" length="22122680" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>921</itunes:duration>
      <itunes:summary>In today’s episode we’re going to be listening to a song called O Come To The Altar which was released back in 2016 by Elevation Worship and has been covered by lots of different worship teams across the world. Perhaps you’re familiar with it, or perhaps not. Either way it’s a great song to listen to with a great message. A message for every person everywhere.
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: O Come To The Altar - Elevation Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>In today’s episode we’re going to be listening to a song called O Come To The Altar which was released back in 2016 by Elevation Worship and has been covered by lots of different worship teams across the world. Perhaps you’re familiar with it, or perhaps </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>067a -  In Whose Hands?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>383</itunes:episode>
      <podcast:episode>383</podcast:episode>
      <itunes:title>067a -  In Whose Hands?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b08766cb-e58d-3610-876a-a7b9b84f54cb</guid>
      <link>https://share.transistor.fm/s/6cf66b1b</link>
      <description>
        <![CDATA[<p>When we try to explore our faith in the light of the reality of suffering, if we are not careful then we tend to come to one of two conclusions.  Either that God is not truly all powerful or that God is not loving.</p>
<p>Welcome back to our study of Job.  I’m Ian and this is the Selah, time to pause podcast from Plexus Salvation Army.  An online church in the UK.</p>
<p>Job 1:1-12</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:  I’m in His hands - Phil Laeger</p>
<p>Underscore: Clair De Lune Ethereal Remix - <a href="https://www.youtube.com/watch?v=NTfeMhyyy5o&amp;ab_channel=A.Krishna">Clair De Lune Ethereal Remix</a></p>
<p>ISB - Prelude on 'Lavenham'</p>
<p><em>Wedding Story</em> by <a href="https://pixabay.com/users/music_for_videos-26992513/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110487">Oleg Kirilkov</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110487">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When we try to explore our faith in the light of the reality of suffering, if we are not careful then we tend to come to one of two conclusions.  Either that God is not truly all powerful or that God is not loving.</p>
<p>Welcome back to our study of Job.  I’m Ian and this is the Selah, time to pause podcast from Plexus Salvation Army.  An online church in the UK.</p>
<p>Job 1:1-12</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:  I’m in His hands - Phil Laeger</p>
<p>Underscore: Clair De Lune Ethereal Remix - <a href="https://www.youtube.com/watch?v=NTfeMhyyy5o&amp;ab_channel=A.Krishna">Clair De Lune Ethereal Remix</a></p>
<p>ISB - Prelude on 'Lavenham'</p>
<p><em>Wedding Story</em> by <a href="https://pixabay.com/users/music_for_videos-26992513/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110487">Oleg Kirilkov</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110487">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 May 2023 03:08:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6cf66b1b/f4843d9c.mp3" length="36069325" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1502</itunes:duration>
      <itunes:summary>When we try to explore our faith in the light of the reality of suffering, if we are not careful then we tend to come to one of two conclusions.  Either that God is not truly all powerful or that God is not loving.
Welcome back to our study of Job.  I’m Ian and this is the Selah, time to pause podcast from Plexus Salvation Army.  An online church in the UK.
Job 1:1-12
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music:  I’m in His hands - Phil Laeger
Underscore: Clair De Lune Ethereal Remix - Clair De Lune Ethereal Remix
ISB - Prelude on 'Lavenham'
Wedding Story by Oleg Kirilkov from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>When we try to explore our faith in the light of the reality of suffering, if we are not careful then we tend to come to one of two conclusions.  Either that God is not truly all powerful or that God is not loving.
Welcome back to our study of Job.  I’m I</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>066e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>382</itunes:episode>
      <podcast:episode>382</podcast:episode>
      <itunes:title>066e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/45653422-1bbc-3d07-9638-3f192ae0debc</guid>
      <link>https://share.transistor.fm/s/9cb7107b</link>
      <description>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Out Of Hiding - Steffany Gretzinger &amp; Amanda Cook</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie and Sam talk about the Month and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Out Of Hiding - Steffany Gretzinger &amp; Amanda Cook</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sun, 30 Apr 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9cb7107b/eb189fbb.mp3" length="54731159" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>2280</itunes:duration>
      <itunes:summary>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Out Of Hiding - Steffany Gretzinger &amp;amp; Amanda Cook
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie and Sam talk about the Month and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>066d - In The Garden</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>381</itunes:episode>
      <podcast:episode>381</podcast:episode>
      <itunes:title>066d - In The Garden</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a9f5062f-0d5a-3cd8-8957-a2a665071086</guid>
      <link>https://share.transistor.fm/s/75db579e</link>
      <description>
        <![CDATA[<p>We all connect to God in different ways, for me I feel really close to Him when I am outside in the fresh air looking at the beautiful things that He has created!</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Bridegroom - Rivers and Robots</p>
<p><em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We all connect to God in different ways, for me I feel really close to Him when I am outside in the fresh air looking at the beautiful things that He has created!</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Bridegroom - Rivers and Robots</p>
<p><em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Apr 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/75db579e/c978e4a6.mp3" length="19413090" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>809</itunes:duration>
      <itunes:summary>We all connect to God in different ways, for me I feel really close to Him when I am outside in the fresh air looking at the beautiful things that He has created!
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: The Bridegroom - Rivers and Robots
Bathroom Chill by Chillmore from Pixabay
Acoustic Motivation by Yrii Semchyshyn from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We all connect to God in different ways, for me I feel really close to Him when I am outside in the fresh air looking at the beautiful things that He has created!
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>066c - Living Differently</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>380</itunes:episode>
      <podcast:episode>380</podcast:episode>
      <itunes:title>066c - Living Differently</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cdea2413-1039-3160-adf7-dddfb4983764</guid>
      <link>https://share.transistor.fm/s/db6171a3</link>
      <description>
        <![CDATA[<p>We thought it might be good to take a bit of a break in our bible study episodes from our walk through John’s Gospel, though we may well return to it later in the year.  And so for a few weeks we are going to move to the Old Testament - to the book of Job.</p>
<p>Job 1:1-11</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Dare To Be Different - The International Staff Songsters Of The Salvation Army</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em>, Music by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Vitalii Korol</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We thought it might be good to take a bit of a break in our bible study episodes from our walk through John’s Gospel, though we may well return to it later in the year.  And so for a few weeks we are going to move to the Old Testament - to the book of Job.</p>
<p>Job 1:1-11</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Dare To Be Different - The International Staff Songsters Of The Salvation Army</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em>, Music by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Vitalii Korol</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Apr 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/db6171a3/6dc9400d.mp3" length="29601859" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1233</itunes:duration>
      <itunes:summary>We thought it might be good to take a bit of a break in our bible study episodes from our walk through John’s Gospel, though we may well return to it later in the year.  And so for a few weeks we are going to move to the Old Testament - to the book of Job.
Job 1:1-11
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: I Dare To Be Different - The International Staff Songsters Of The Salvation Army
Underscore: Acoustic Folk Music Guitar, Music by Vitalii Korol from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We thought it might be good to take a bit of a break in our bible study episodes from our walk through John’s Gospel, though we may well return to it later in the year.  And so for a few weeks we are going to move to the Old Testament - to the book of Job</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>066b - Sunday Is Coming - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>379</itunes:episode>
      <podcast:episode>379</podcast:episode>
      <itunes:title>066b - Sunday Is Coming - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/94584b5e-bfa8-3f7a-b827-c2406573423b</guid>
      <link>https://share.transistor.fm/s/69d02090</link>
      <description>
        <![CDATA[<p>Friday's good because Sunday is coming.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Sunday Is Coming - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Friday's good because Sunday is coming.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Sunday Is Coming - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Apr 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/69d02090/d083e08a.mp3" length="23697280" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>987</itunes:duration>
      <itunes:summary>Friday's good because Sunday is coming.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Sunday Is Coming - Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Friday's good because Sunday is coming.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@sela</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-41 (Easter Day) - Hope Is Alive - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>378</itunes:episode>
      <podcast:episode>378</podcast:episode>
      <itunes:title>065-41 (Easter Day) - Hope Is Alive - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1b9e5b34-5978-3e77-a241-8fdc5f7f11b6</guid>
      <link>https://share.transistor.fm/s/0e8d87a6</link>
      <description>
        <![CDATA[<p>Luke 24:5-6</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p> </p>
<p>Continue to journey with us at Selah: time to pause</p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Living Hope (Live)  - Bethany Wohrle, Bethel Music</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Luke 24:5-6</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p> </p>
<p>Continue to journey with us at Selah: time to pause</p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Living Hope (Live)  - Bethany Wohrle, Bethel Music</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Apr 2023 03:04:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0e8d87a6/623ddb9b.mp3" length="18468689" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/mkTdLJvYXrmRo87pHdZZ7Q8wGgm7AItNrBmtb5BmbV4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85N2Jl/MjEzYjEyZTg3MmYz/NTczNjRiZjc3NGQ3/NDA2NC5qcGc.jpg"/>
      <itunes:duration>769</itunes:duration>
      <itunes:summary>Luke 24:5-6
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
 
Continue to journey with us at Selah: time to pause
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Living Hope (Live)  - Bethany Wohrle, Bethel Music
Underscore: Moments Of Joy by Roman Kostiuk from Pixabay
Nature Walk  by Olexy from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Luke 24:5-6
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
 
Continue to journey with us at Selah: time to pause
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
y</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-40 - Never Alone - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>377</itunes:episode>
      <podcast:episode>377</podcast:episode>
      <itunes:title>065-40 - Never Alone - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2fb5bb88-0163-3498-8f04-594f337ea972</guid>
      <link>https://share.transistor.fm/s/169e9b7c</link>
      <description>
        <![CDATA[<p>John 14:18-19</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Once Again - Matt Redman</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>John 14:18-19</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Once Again - Matt Redman</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Apr 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/169e9b7c/06cb0470.mp3" length="16820851" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/7_Li5cf5hrf6ohix-uEpoALpXODZtK60a0uapjYpnbE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YWJm/MjQ4ZWUyM2NmZTc3/ZWU4NzlhNWQ3NjJk/NjVjYS5qcGc.jpg"/>
      <itunes:duration>701</itunes:duration>
      <itunes:summary>John 14:18-19
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Once Again - Matt Redman
Underscore: Moments Of Joy by Roman Kostiuk from Pixabay
Nature Walk  by Olexy from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>John 14:18-19
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-39 (Good Friday) - Follow Me - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>376</itunes:episode>
      <podcast:episode>376</podcast:episode>
      <itunes:title>065-39 (Good Friday) - Follow Me - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7b9bb99c-f2a3-3286-8dba-11911c23ec1f</guid>
      <link>https://share.transistor.fm/s/a539068b</link>
      <description>
        <![CDATA[<p>John 21:19</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Look To Jesus (Acoustic Sessions) - Phil Wickham</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>John 21:19</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Look To Jesus (Acoustic Sessions) - Phil Wickham</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Apr 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a539068b/d83427c4.mp3" length="16617355" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/HEupNwqc2DGrKW_NFE6sKkKtBz_BATwk9SIY-wlWPO8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZTQ3/NWI4MjJkOGI3YzY2/ZjRjZWFhMDhhZDcx/MDczNi5qcGc.jpg"/>
      <itunes:duration>692</itunes:duration>
      <itunes:summary>John 21:19
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Look To Jesus (Acoustic Sessions) - Phil Wickham
Underscore: Moments Of Joy by Roman Kostiuk from Pixabay
Nature Walk  by Olexy from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>John 21:19
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-38 - Expanse Of The Kingdom - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>375</itunes:episode>
      <podcast:episode>375</podcast:episode>
      <itunes:title>065-38 - Expanse Of The Kingdom - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3479e59b-4408-3b14-847f-8432d237c6e9</guid>
      <link>https://share.transistor.fm/s/f5ee883a</link>
      <description>
        <![CDATA[<p>Matthew 6:10</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Lord's Prayer - Hillsong Worship</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Matthew 6:10</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Lord's Prayer - Hillsong Worship</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Apr 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f5ee883a/ef709bbd.mp3" length="19114013" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/1jlVXfVUBiBchkWdnGRnuoOtiMmJVgtaZe2QjwT_ey8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMmZm/ODZhNTIzY2EzZWFj/NDkwNzA4MjBjYmI2/ZDEwZS5qcGc.jpg"/>
      <itunes:duration>796</itunes:duration>
      <itunes:summary>Matthew 6:10
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: The Lord's Prayer - Hillsong Worship
Underscore: Moments Of Joy by Roman Kostiuk from Pixabay
Nature Walk  by Olexy from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Matthew 6:10
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-37 - Imitation - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>374</itunes:episode>
      <podcast:episode>374</podcast:episode>
      <itunes:title>065-37 - Imitation - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/aca0207f-6740-36fe-abfa-2b4bb0bd1490</guid>
      <link>https://share.transistor.fm/s/09d63f3e</link>
      <description>
        <![CDATA[<p>Philippians 2:5</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: To Be Like You - Hillsong Worship</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Philippians 2:5</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: To Be Like You - Hillsong Worship</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Apr 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/09d63f3e/18225c65.mp3" length="17931661" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/CEX1_DKXKm-RKRON5Syg7KSnpT959J8PG2z61u_kv_M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hM2Rm/NWNmNTVmNWU0Yzhj/NzFmYjBmY2FjZTEw/MGU1OS5qcGc.jpg"/>
      <itunes:duration>747</itunes:duration>
      <itunes:summary>Philippians 2:5
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: To Be Like You - Hillsong Worship
Underscore: Moments Of Joy by Roman Kostiuk from Pixabay
Nature Walk  by Olexy from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Philippians 2:5
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/ple</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-36 - Shelter In A Storm - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>373</itunes:episode>
      <podcast:episode>373</podcast:episode>
      <itunes:title>065-36 - Shelter In A Storm - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/fbb24b5f-d8ee-3da0-859f-3a55156de411</guid>
      <link>https://share.transistor.fm/s/462b60d8</link>
      <description>
        <![CDATA[<p>Psalm 91:1-2</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Surrounded (Fight My Battles) - Bethel Music feat. Kari Jobe - Peace</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Psalm 91:1-2</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Surrounded (Fight My Battles) - Bethel Music feat. Kari Jobe - Peace</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Apr 2023 03:06:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/462b60d8/4d47b80f.mp3" length="15958285" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/quQnBGMox2_hruToHngL1qtK1VzzR4XNMQdOQrRVAD0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84M2Vh/Njc4N2RmNjNiNjk2/Y2E2ZDhlZGExZDZm/OTcyNy5qcGc.jpg"/>
      <itunes:duration>665</itunes:duration>
      <itunes:summary>Psalm 91:1-2
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Surrounded (Fight My Battles) - Bethel Music feat. Kari Jobe - Peace
Underscore: Moments Of Joy by Roman Kostiuk from Pixabay
Nature Walk  by Olexy from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Psalm 91:1-2
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-35 - A Story Of Returning - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>372</itunes:episode>
      <podcast:episode>372</podcast:episode>
      <itunes:title>065-35 - A Story Of Returning - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a63e784a-a104-38a8-9362-9a9337656251</guid>
      <link>https://share.transistor.fm/s/8cfa4a8a</link>
      <description>
        <![CDATA[<p>Luke 15:18-20</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Run to The Father - Matt Maher</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Luke 15:18-20</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Run to The Father - Matt Maher</p>
<p>Underscore:<em> Moments Of Joy</em> by <a href="https://pixabay.com/users/romarecord1973-28931782/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Roman Kostiuk</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137632">Pixabay</a></p>
<p><em>Nature Walk </em> by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=124997">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Apr 2023 13:27:23 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8cfa4a8a/661e2bba.mp3" length="17548121" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/uqz6635lXUy57-INel19-ZpFqtIWta1dULbMbAfunKQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNGEx/YmExNzA4MWRiODky/MTI0NzEwZWM1NDFl/ZDJkMC5qcGc.jpg"/>
      <itunes:duration>731</itunes:duration>
      <itunes:summary>Luke 15:18-20
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Run to The Father - Matt Maher
Underscore: Moments Of Joy by Roman Kostiuk from Pixabay
Nature Walk  by Olexy from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Luke 15:18-20
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexu</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-34 - Suffer And Be Hated For The Sake Of Christ - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>371</itunes:episode>
      <podcast:episode>371</podcast:episode>
      <itunes:title>065-34 - Suffer And Be Hated For The Sake Of Christ - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/72370675-d9d6-3f2b-9677-8ba7cebfed86</guid>
      <link>https://share.transistor.fm/s/bd158bf4</link>
      <description>
        <![CDATA[<p>John 15:19</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: For The Sake Of The World - Soul Survivor - Sam Bailey</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>John 15:19</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: For The Sake Of The World - Soul Survivor - Sam Bailey</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Apr 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/bd158bf4/3bf825c2.mp3" length="14522417" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/1CP_0B8NLPx-uWj3ps3i2VTNuWVGFqGVroKi9u0yKkA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NDAx/NDQxYTg4YTY3Yzlk/YjFjZWQ1NTg3MTlh/NTE2NC5qcGc.jpg"/>
      <itunes:duration>605</itunes:duration>
      <itunes:summary>John 15:19
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: For The Sake Of The World - Soul Survivor - Sam Bailey
Underscore: Acoustic Folk Music Guitar by ArtMusic from Pixabay
Bathroom Chill Backround Music by Chillmore from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>John 15:19
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-sal</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-33 - Being Overjoyed - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>370</itunes:episode>
      <podcast:episode>370</podcast:episode>
      <itunes:title>065-33 - Being Overjoyed - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8175ed10-8963-3bb0-8a56-28072e2edf58</guid>
      <link>https://share.transistor.fm/s/bfd05d19</link>
      <description>
        <![CDATA[<p>1 Peter 4:12-13</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Way Maker - Bethel - Peace, Vol II</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>1 Peter 4:12-13</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Way Maker - Bethel - Peace, Vol II</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Mar 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/bfd05d19/5758fe41.mp3" length="16313777" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/OZ2740Q9Ky4T3juZHoszT26BCRDAqXUnTu90EqnuuyA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OTQ4/OTViYzYyOTVlZDQ5/NWQxNjcyZWMyMzUx/MDViNi5qcGc.jpg"/>
      <itunes:duration>679</itunes:duration>
      <itunes:summary>1 Peter 4:12-13
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Way Maker - Bethel - Peace, Vol II
Underscore: Acoustic Folk Music Guitar by ArtMusic from Pixabay
Bathroom Chill Backround Music by Chillmore from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>1 Peter 4:12-13
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexu</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-32 - Paying The Price For Me - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>369</itunes:episode>
      <podcast:episode>369</podcast:episode>
      <itunes:title>065-32 - Paying The Price For Me - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/c40a04b7-b3c9-3674-a8a9-a0ae0ef72c4f</guid>
      <link>https://share.transistor.fm/s/3796b94b</link>
      <description>
        <![CDATA[<p>Psalm 22:1-8</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Hymn Of Heaven (Acoustic) - Phil Wickham</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Psalm 22:1-8</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Hymn Of Heaven (Acoustic) - Phil Wickham</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Mar 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3796b94b/b26e84b6.mp3" length="14467897" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/FPQPLp4rkL_QHSDAj-i_ZoQHH52_Ajmgh847afLVvfI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYmI0/MTEyNGE1MDBmNGVk/OWQ1YjdhNTJkYjhk/MWE3Zi5qcGc.jpg"/>
      <itunes:duration>603</itunes:duration>
      <itunes:summary>Psalm 22:1-8
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Hymn Of Heaven (Acoustic) - Phil Wickham
Underscore: Acoustic Folk Music Guitar by ArtMusic from Pixabay
Bathroom Chill Backround Music by Chillmore from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Psalm 22:1-8
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-31 - Prepare The Way - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>368</itunes:episode>
      <podcast:episode>368</podcast:episode>
      <itunes:title>065-31 - Prepare The Way - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a370d04e-f604-37c8-9e1f-fb799c68996f</guid>
      <link>https://share.transistor.fm/s/ffd69c3a</link>
      <description>
        <![CDATA[<p>Luke3:3</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Mercy - Elevation Worship &amp; Maverick City</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Luke3:3</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Mercy - Elevation Worship &amp; Maverick City</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Mar 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ffd69c3a/50a34c26.mp3" length="18688819" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/iDg9j8nblbeu6VMwT1wyBxNxKNMKk9JiCHrktgGwVLM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNmY0/M2YxNzMxMWI3MTNh/NTY5OTJlZGFlMzEw/YTdmNS5qcGc.jpg"/>
      <itunes:duration>778</itunes:duration>
      <itunes:summary>Luke3:3
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Mercy - Elevation Worship &amp;amp; Maverick City
Underscore: Acoustic Folk Music Guitar by ArtMusic from Pixabay
Bathroom Chill Backround Music by Chillmore from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Luke3:3
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvat</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-30 - Becoming Like Jesus - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>367</itunes:episode>
      <podcast:episode>367</podcast:episode>
      <itunes:title>065-30 - Becoming Like Jesus - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0aca2968-b9d2-3a6c-a13f-e1a09bf55aeb</guid>
      <link>https://share.transistor.fm/s/6aea4716</link>
      <description>
        <![CDATA[<p>2 Corinthians 3:18</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Sun &amp; Moon - Phil Wickham</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>2 Corinthians 3:18</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Sun &amp; Moon - Phil Wickham</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Mar 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6aea4716/c06d4f90.mp3" length="13720625" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/278KEZTridb5xoS86oKYDy00lIMjhPJwZn0-aSQeMvk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTRl/YzNmMDM5N2Q4NDdi/MDAxOWNlNzk2YTJj/OWNhOC5qcGc.jpg"/>
      <itunes:duration>571</itunes:duration>
      <itunes:summary>2 Corinthians 3:18
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Sun &amp;amp; Moon - Phil Wickham
Underscore: Acoustic Folk Music Guitar by ArtMusic from Pixabay
Bathroom Chill Backround Music by Chillmore from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>2 Corinthians 3:18
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/pl</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-29 - How do we know if it’s true? - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>366</itunes:episode>
      <podcast:episode>366</podcast:episode>
      <itunes:title>065-29 - How do we know if it’s true? - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/56b96ea6-9b59-30d0-a6ea-7e62fe0d4bd0</guid>
      <link>https://share.transistor.fm/s/d4234581</link>
      <description>
        <![CDATA[<p>Acts 2:32</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Death Was Arrested (Live) - North Point Inside Out</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Acts 2:32</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Death Was Arrested (Live) - North Point Inside Out</p>
<p>Underscore: <em>Acoustic Folk Music Guitar</em> by <a href="https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">ArtMusic</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=141345">Pixabay</a></p>
<p><em>Bathroom Chill Backround Music</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Mar 2023 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d4234581/59c2f51f.mp3" length="15358663" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/niJjUcbHx0wNooJo-AjkPZdFzXYjf7XZUKi-QuoDIZs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYTZk/YTE4MTE4ZjBkMTlj/OWU1ZWI4OGFmYjBh/YzE5OC5qcGc.jpg"/>
      <itunes:duration>640</itunes:duration>
      <itunes:summary>Acts 2:32
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Death Was Arrested (Live) - North Point Inside Out
Underscore: Acoustic Folk Music Guitar by ArtMusic from Pixabay
Bathroom Chill Backround Music by Chillmore from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Acts 2:32
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salv</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-28 - Waiting - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>365</itunes:episode>
      <podcast:episode>365</podcast:episode>
      <itunes:title>065-28 - Waiting - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4e7065c4-0e82-3767-9722-ac7d842ac34d</guid>
      <link>https://share.transistor.fm/s/e9baf981</link>
      <description>
        <![CDATA[<p>Isaiah 40:31</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: How He Loves Us - Kim Walker-Smith - Jesus Culture</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Isaiah 40:31</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: How He Loves Us - Kim Walker-Smith - Jesus Culture</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e9baf981/3809ead4.mp3" length="15195661" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/wB9gpuCldnANm3c9-hi3QRJjhJOIoz_Tpa8BjcearxI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDZi/NDkyMmJkMGEwN2E1/ZTg5YjdjYzIxMWUw/YTg4Ni5qcGc.jpg"/>
      <itunes:duration>633</itunes:duration>
      <itunes:summary>Isaiah 40:31
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: How He Loves Us - Kim Walker-Smith - Jesus Culture
Underscore: Acoustic Motivation by Yrii Semchyshyn from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Isaiah 40:31
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-27 - Imparting Wisdom - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>364</itunes:episode>
      <podcast:episode>364</podcast:episode>
      <itunes:title>065-27 - Imparting Wisdom - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7212b6cc-8598-3fa2-a466-1d37fc7ca076</guid>
      <link>https://share.transistor.fm/s/0460e72e</link>
      <description>
        <![CDATA[<p>James 1:5, James 3:17</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God Of Justice - Tim Hughes</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>James 1:5, James 3:17</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God Of Justice - Tim Hughes</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0460e72e/b7175965.mp3" length="15379129" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/M_WTJwmzHHY2q36INkFs-Ghwck-9SRQJPPWd7Du6uV4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MzQ5/NDg4NDM5M2RhYmU0/ZDI4ZjI0YzI2MTIw/MjdhZS5qcGc.jpg"/>
      <itunes:duration>641</itunes:duration>
      <itunes:summary>James 1:5, James 3:17
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: God Of Justice - Tim Hughes
Underscore: Acoustic Motivation by Yrii Semchyshyn from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>James 1:5, James 3:17
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-26 - Remaining - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>363</itunes:episode>
      <podcast:episode>363</podcast:episode>
      <itunes:title>065-26 - Remaining - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4a5e3cf6-7550-30e5-ad25-c782558c9270</guid>
      <link>https://share.transistor.fm/s/a5587195</link>
      <description>
        <![CDATA[<p>Joshua 24:15</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: So Will I (100 Billion X) - Hillsong Worship</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Joshua 24:15</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: So Will I (100 Billion X) - Hillsong Worship</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a5587195/b378cd22.mp3" length="16423417" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/bLyWkRTuoxiv-Nl9oZfaGdbGz-ipH7vrYzoRGRZXdWo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zN2My/ZTg2NTIzYTVmZDBh/NDhmMWI2NzA0MGYy/NWJjOC5qcGc.jpg"/>
      <itunes:duration>684</itunes:duration>
      <itunes:summary>Joshua 24:15
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: So Will I (100 Billion X) - Hillsong Worship
Underscore: Acoustic Motivation by Yrii Semchyshyn from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Joshua 24:15
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-25 - Seeing In The Mundane - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>362</itunes:episode>
      <podcast:episode>362</podcast:episode>
      <itunes:title>065-25 - Seeing In The Mundane - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a8086b45-ff78-3f9c-b9a1-4953dec070ad</guid>
      <link>https://share.transistor.fm/s/18eb8ef9</link>
      <description>
        <![CDATA[<p>John 1:46</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God I Look To You - Bethel Music (feat. Jenn Johnson)</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>John 1:46</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God I Look To You - Bethel Music (feat. Jenn Johnson)</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/18eb8ef9/c7fc3f2d.mp3" length="16998441" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/u5wa_JGun6rRbH0jQoARJZy1fQ0Y1Q2OAKtauKkn_O0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xN2M2/Yjg1NWNmYzU0MzM5/NzdiZDRjYjAyYTMx/MzUwNi5qcGc.jpg"/>
      <itunes:duration>708</itunes:duration>
      <itunes:summary>John 1:46
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: God I Look To You - Bethel Music (feat. Jenn Johnson)
Underscore: Acoustic Motivation by Yrii Semchyshyn from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>John 1:46
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-sa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-24 - All About God - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>361</itunes:episode>
      <podcast:episode>361</podcast:episode>
      <itunes:title>065-24 - All About God - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/70a9a9f0-2e2e-3b97-841f-589d312603f1</guid>
      <link>https://share.transistor.fm/s/a089cd73</link>
      <description>
        <![CDATA[<p>Matthew 6:16-18</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Turn Your Eyes - The Glorious Christ - Sovereign Grace Music</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Matthew 6:16-18</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Turn Your Eyes - The Glorious Christ - Sovereign Grace Music</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a089cd73/ecfa101b.mp3" length="15071145" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/-h1N70YdWNJJ0dmAKgYOr2xpM-znl6M6g_awKnc2-e4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82N2M0/YWJkMGU0MDY0YzAy/MzM0YjEwOGU2OTQx/ZjYwMi5qcGc.jpg"/>
      <itunes:duration>628</itunes:duration>
      <itunes:summary>Matthew 6:16-18
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Turn Your Eyes - The Glorious Christ - Sovereign Grace Music
Underscore: Acoustic Motivation by Yrii Semchyshyn from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Matthew 6:16-18
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/ple</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-23 - When Does God Move? - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>360</itunes:episode>
      <podcast:episode>360</podcast:episode>
      <itunes:title>065-23 - When Does God Move? - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/eaefd5d1-03dc-3812-8a47-cf171e8624ea</guid>
      <link>https://share.transistor.fm/s/53bc9e21</link>
      <description>
        <![CDATA[<p>Judges 6:14</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Just As I Am - Matt Maher</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Judges 6:14</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Just As I Am - Matt Maher</p>
<p>Underscore: <em>Acoustic Motivation </em>by Yrii Semchyshyn from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Mar 2023 03:03:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/53bc9e21/95098c02.mp3" length="12302789" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/1yfGpAUS5Nrri1hlu_u5oxoIk4EC2561RfCz9wykGJM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Yzhl/MDI2ZjU2OGE5YTQ3/NmNkOTcxM2FhNGQ4/ODhiZi5qcGc.jpg"/>
      <itunes:duration>512</itunes:duration>
      <itunes:summary>Judges 6:14
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Just As I Am - Matt Maher
Underscore: Acoustic Motivation by Yrii Semchyshyn from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Judges 6:14
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-sa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-22 - Remembering God’s Promises - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>359</itunes:episode>
      <podcast:episode>359</podcast:episode>
      <itunes:title>065-22 - Remembering God’s Promises - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/447bf068-30b5-31ec-bca4-52e33138b026</guid>
      <link>https://share.transistor.fm/s/78552524</link>
      <description>
        <![CDATA[<p>Genesis 16:1-4</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Stand In Your Love - Bethel Music &amp; Josh Baldwin - Peace</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Genesis 16:1-4</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Stand In Your Love - Bethel Music &amp; Josh Baldwin - Peace</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Mar 2023 03:06:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/78552524/d33f974d.mp3" length="14521841" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/D9Y2kCobwe4h-lbVATipzESn-LMV641UM8YFGD3J3tU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOTVj/MTg0NjM4MzNhZWI3/YWZhMmMyZWQ4MGE4/NmNjYy5qcGc.jpg"/>
      <itunes:duration>605</itunes:duration>
      <itunes:summary>Genesis 16:1-4
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Stand In Your Love - Bethel Music &amp;amp; Josh Baldwin - Peace
Underscore: Indie Folk Music by Alexi Action from Pixabay
Ambient Piano Prod BlackPy Beats from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Genesis 16:1-4
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plex</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-21 - Pick It Up - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>358</itunes:episode>
      <podcast:episode>358</podcast:episode>
      <itunes:title>065-21 - Pick It Up - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d1608227-3f2b-3c41-ac8a-e7d966c02e94</guid>
      <link>https://share.transistor.fm/s/77e7cfaf</link>
      <description>
        <![CDATA[<p>Galatians 5:22-23</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: We Glorify Your Name - Hillsong</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Galatians 5:22-23</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: We Glorify Your Name - Hillsong</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Mar 2023 03:05:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/77e7cfaf/4fd65da6.mp3" length="15432996" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/fnf-Hs3PVolrWCPY_3ALFcn4xRHaBplXUbJQ994-BUw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NjQ1/MTFjNDY2NjNiZmQ0/MmM0N2Y5YzZjNmZi/YTJkOC5qcGc.jpg"/>
      <itunes:duration>643</itunes:duration>
      <itunes:summary>Galatians 5:22-23
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: We Glorify Your Name - Hillsong
Underscore: Indie Folk Music by Alexi Action from Pixabay
Ambient Piano Prod BlackPy Beats from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Galatians 5:22-23
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/p</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-20 - New Life Through The Resurrection - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>357</itunes:episode>
      <podcast:episode>357</podcast:episode>
      <itunes:title>065-20 - New Life Through The Resurrection - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d7b0c093-be11-3707-ba75-ab116c528a96</guid>
      <link>https://share.transistor.fm/s/6248f195</link>
      <description>
        <![CDATA[<p>John 11:4</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Who You Say I Am - Hillsong</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>John 11:4</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Who You Say I Am - Hillsong</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Mar 2023 03:04:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6248f195/b7fbf51d.mp3" length="13916265" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/1L7qlgPClfK8CAKqqAaxDX0AQ1Z7E70VogTn9fr5-tw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZDVi/ZjNkNGU3NTY4NzA1/NTkwMWM4NWM5Zjhk/MDljMC5qcGc.jpg"/>
      <itunes:duration>580</itunes:duration>
      <itunes:summary>John 11:4
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Who You Say I Am - Hillsong
Underscore: Indie Folk Music by Alexi Action from Pixabay
Ambient Piano Prod BlackPy Beats from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>John 11:4
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-sa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-19 - Mercy, Not Sacrifice - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>356</itunes:episode>
      <podcast:episode>356</podcast:episode>
      <itunes:title>065-19 - Mercy, Not Sacrifice - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ac58312a-2baa-3107-8584-574c2b958b02</guid>
      <link>https://share.transistor.fm/s/340fdcb2</link>
      <description>
        <![CDATA[<p>Matthew 9:9</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Follow You Anywhere - Passion</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Matthew 9:9</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Follow You Anywhere - Passion</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Mar 2023 03:02:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/340fdcb2/8c70e759.mp3" length="14733433" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/Dd0JXle9r7Z8Tsu8ymTssID-F8CP4R2CMyX0haMaqS8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNmU2/YjM5OTJjNTYzYjBi/YWU1ZDNlOTRiZDQy/MTdiZS5qcGc.jpg"/>
      <itunes:duration>614</itunes:duration>
      <itunes:summary>Matthew 9:9
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Follow You Anywhere - Passion
Underscore: Indie Folk Music by Alexi Action from Pixabay
Ambient Piano Prod BlackPy Beats from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Matthew 9:9
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-18 - Who Do We Follow? - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>355</itunes:episode>
      <podcast:episode>355</podcast:episode>
      <itunes:title>065-18 - Who Do We Follow? - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/801c277f-dbc2-35c2-a8f2-87d801b22e54</guid>
      <link>https://share.transistor.fm/s/fbe5e0bc</link>
      <description>
        <![CDATA[<p>1 Corinthians 1:10</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: They Shall Come From The East - The International Staff Band from the album 'Fire in the Blood'</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>1 Corinthians 1:10</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: They Shall Come From The East - The International Staff Band from the album 'Fire in the Blood'</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fbe5e0bc/b1b3652f.mp3" length="16454321" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/tMWhDPuDlEO65dDBuBqQU_PG7kmUsF9CYJBU2RAK7hY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTY1/ODJiNTdlZTkyNzgw/MGQwMDU4NTI0YmM2/ZGUzZi5qcGc.jpg"/>
      <itunes:duration>685</itunes:duration>
      <itunes:summary>1 Corinthians 1:10
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: They Shall Come From The East - The International Staff Band from the album 'Fire in the Blood'
Underscore: Indie Folk Music by Alexi Action from Pixabay
Ambient Piano Prod BlackPy Beats from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>1 Corinthians 1:10
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>06-17 - Put It Down - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>354</itunes:episode>
      <podcast:episode>354</podcast:episode>
      <itunes:title>06-17 - Put It Down - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/37018067-bbf4-3967-9178-568bed7a79e9</guid>
      <link>https://share.transistor.fm/s/59b78093</link>
      <description>
        <![CDATA[<p>Hebrews 12:1</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Come As you Are - David Crowder</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hebrews 12:1</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Come As you Are - David Crowder</p>
<p>Underscore: <em>Indie Folk Music </em>by Alexi Action from Pixabay</p>
<p><em>Ambient Piano Prod </em>BlackPy Beats from Pixabay</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/59b78093/c9c461b9.mp3" length="14412301" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/uHl8UcvRZDOYLRm1yS3wjsfUkQHAWw5wpeiBXTVrr_k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNmVh/NTZlMTVhZmFlZTBl/YjczY2ZiNTFiMGYw/OGEzYy5qcGc.jpg"/>
      <itunes:duration>600</itunes:duration>
      <itunes:summary>Hebrews 12:1
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Come As you Are - David Crowder
Underscore: Indie Folk Music by Alexi Action from Pixabay
Ambient Piano Prod BlackPy Beats from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Hebrews 12:1
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-16 - For They - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>353</itunes:episode>
      <podcast:episode>353</podcast:episode>
      <itunes:title>065-16 - For They - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/de00b192-9e66-3627-9e88-9756c0e574a6</guid>
      <link>https://share.transistor.fm/s/234fba11</link>
      <description>
        <![CDATA[<p>Luke 6:17-20</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Rest On Us - UPPERROOM</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Luke 6:17-20</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Rest On Us - UPPERROOM</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/234fba11/69270170.mp3" length="16142235" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/5qVC9LpHIvQP9pB0VtYBxTRFojCtzNkdTRLe15P-UPs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMzE0/YzAzZTkwNjBhNGM2/MmJhMTVjYTk3NmI0/N2M2NS5qcGc.jpg"/>
      <itunes:duration>672</itunes:duration>
      <itunes:summary>Luke 6:17-20
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Rest On Us - UPPERROOM
Underscore: Bathroom Chill by Chillmore from Pixabay
Rain and Nostalgia by Oleksii Kaplunskyi from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Luke 6:17-20
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-15 - A Faith That Will Not Let Go - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>352</itunes:episode>
      <podcast:episode>352</podcast:episode>
      <itunes:title>065-15 - A Faith That Will Not Let Go - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1e01712e-0eea-3549-9120-705d274f9d12</guid>
      <link>https://share.transistor.fm/s/7beb68da</link>
      <description>
        <![CDATA[<p>Job 19:23-27</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Want To Know You - CityAlight</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Job 19:23-27</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Want To Know You - CityAlight</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7beb68da/ab0b6efd.mp3" length="15452502" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/enwNxEcet7izZWYRC9hDNyXTSRc2wwm8sofW0ib-9-A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMGVm/ZTE0ZTU3Mzk5YTM0/OGQ1YWRhY2VmYTk3/YWNlMy5qcGc.jpg"/>
      <itunes:duration>644</itunes:duration>
      <itunes:summary>Job 19:23-27
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: I Want To Know You - CityAlight
Underscore: Bathroom Chill by Chillmore from Pixabay
Rain and Nostalgia by Oleksii Kaplunskyi from Pixabay
Intro Music: Just Breathe by  Bethany Henderson</itunes:summary>
      <itunes:subtitle>Job 19:23-27
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-14 - It’s His, Not Yours - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>351</itunes:episode>
      <podcast:episode>351</podcast:episode>
      <itunes:title>065-14 - It’s His, Not Yours - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4900aa37-806a-3b24-b639-3ef35a811b77</guid>
      <link>https://share.transistor.fm/s/c8a57268</link>
      <description>
        <![CDATA[<p>Psalm 24</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The More I Seek You - Gateway Worship</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Psalm 24</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The More I Seek You - Gateway Worship</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c8a57268/b56fab56.mp3" length="15088237" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/kWsdxKdICgAOi2KS2Ai5-_WUqhzBUJ74R3_1z68QoPg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MDJi/ZjgxNTkzMjc2MTk2/YjQ0M2NhYmRhOGM5/ZGYyNy5qcGc.jpg"/>
      <itunes:duration>628</itunes:duration>
      <itunes:summary>Psalm 24
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: The More I Seek You - Gateway Worship
Underscore: Bathroom Chill by Chillmore from Pixabay
Rain and Nostalgia by Oleksii Kaplunskyi from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Psalm 24
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salva</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-13 - Praying Fully - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>350</itunes:episode>
      <podcast:episode>350</podcast:episode>
      <itunes:title>065-13 - Praying Fully - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4eb9ae3d-ae35-33a3-86bf-54d1a81291bb</guid>
      <link>https://share.transistor.fm/s/4eaa50c4</link>
      <description>
        <![CDATA[<p>Matthew 6:9</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Our Father - Bethel Music</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Matthew 6:9</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Our Father - Bethel Music</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/4eaa50c4/eeb970c9.mp3" length="17251023" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/Oe2kDtLej6H7szJG3ffLvVS0uO9K2GcQZVEhUxpQAnk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzVi/NzRmYWRhNTliMWVk/YjE4N2ZiMjI2MGM3/ODg4Yy5qcGc.jpg"/>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>Matthew 6:9
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Our Father - Bethel Music
Underscore: Bathroom Chill by Chillmore from Pixabay
Rain and Nostalgia by Oleksii Kaplunskyi from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Matthew 6:9
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-12 - Ask, Seek &amp; Knock - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>349</itunes:episode>
      <podcast:episode>349</podcast:episode>
      <itunes:title>065-12 - Ask, Seek &amp; Knock - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/01186ea1-9611-3aa3-8dad-6fe82247cbeb</guid>
      <link>https://share.transistor.fm/s/34420cac</link>
      <description>
        <![CDATA[<p>Matthew 7:7</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Worthy Of It All - David Brymer</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Matthew 7:7</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Worthy Of It All - David Brymer</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/34420cac/70ef5d40.mp3" length="17885871" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/xnhzanqQU5pOIjUzBOeY6MHBNuTx1WpQxgvCip9NVy4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjc1/OWNlMTlhZTEzYTAy/M2Y3MGM3YmRiZTVm/NWFkMC5qcGc.jpg"/>
      <itunes:duration>745</itunes:duration>
      <itunes:summary>Matthew 7:7
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Worthy Of It All - David Brymer
Underscore: Bathroom Chill by Chillmore from Pixabay
Rain and Nostalgia by Oleksii Kaplunskyi from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Matthew 7:7
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-sa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-11 - Let Us In - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>348</itunes:episode>
      <podcast:episode>348</podcast:episode>
      <itunes:title>065-11 - Let Us In - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3e69aae3-3065-3e71-bbb1-f149277376f4</guid>
      <link>https://share.transistor.fm/s/bd733045</link>
      <description>
        <![CDATA[<p>Leviticus 23.22</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Break Every Chain - Jesus Culture</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Leviticus 23.22</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Break Every Chain - Jesus Culture</p>
<p>Underscore: <em>Bathroom Chill</em> by <a href="https://pixabay.com/users/chillmore-25283030/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Chillmore</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=14977">Pixabay</a></p>
<p><em>Rain and Nostalgia</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Oleksii Kaplunskyi</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10820">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/bd733045/1e6c7824.mp3" length="19214113" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/xgO2O67VRwD4OUX0d-q_B4aOxG9oosGQV_uYCtg0Gsk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNzNj/OTBhNjhkNjY5Mzdl/NDkyMWZjMmRjNWI1/ZDM3ZS5qcGc.jpg"/>
      <itunes:duration>800</itunes:duration>
      <itunes:summary>Leviticus 23.22
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Break Every Chain - Jesus Culture
Underscore: Bathroom Chill by Chillmore from Pixabay
Rain and Nostalgia by Oleksii Kaplunskyi from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Leviticus 23.22
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/ple</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-10 - Taking The Time To Say Thank You! - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>347</itunes:episode>
      <podcast:episode>347</podcast:episode>
      <itunes:title>065-10 - Taking The Time To Say Thank You! - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/47f77052-8f9f-31fa-8248-880c99d9da82</guid>
      <link>https://share.transistor.fm/s/c708b516</link>
      <description>
        <![CDATA[<p>Colossians 1:3-5</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:</p>
<p>Give Thanks (Live) - Hannah Hobbs - Sundown (Live)</p>
<p>Thank you Jesus (Live) - Hannah Hobbs - Sundown (Live)</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Colossians 1:3-5</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:</p>
<p>Give Thanks (Live) - Hannah Hobbs - Sundown (Live)</p>
<p>Thank you Jesus (Live) - Hannah Hobbs - Sundown (Live)</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c708b516/b61d826d.mp3" length="15118018" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/8Hp7RIPi1rB2K7KBCbBwgoV6gXp4vMxCJN4zRTV0Hug/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lN2Q0/YWE0MzU4NTlhNWYw/NjIzODM0YTI2ZDI3/Y2QwYy5qcGc.jpg"/>
      <itunes:duration>630</itunes:duration>
      <itunes:summary>Colossians 1:3-5
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music:
Give Thanks (Live) - Hannah Hobbs - Sundown (Live)
Thank you Jesus (Live) - Hannah Hobbs - Sundown (Live)
Underscore:
Sedative by Lesfm from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Colossians 1:3-5
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/pl</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-09 - Ready To Repent - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>346</itunes:episode>
      <podcast:episode>346</podcast:episode>
      <itunes:title>065-09 - Ready To Repent - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8ee7dcd5-bc6a-39ec-8e34-65faa3518b07</guid>
      <link>https://share.transistor.fm/s/126f39d9</link>
      <description>
        <![CDATA[<p>Nehemiah 1:4 7</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Lead Me To The Cross - Hillsong United</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nehemiah 1:4 7</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Lead Me To The Cross - Hillsong United</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/126f39d9/601c085a.mp3" length="14402907" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/a7KSaOAMmazfsEMmU0tlVAlMHCr-oIIJoY8seQ7Apak/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNTQ1/YTg0ZDY5MWIzNDk3/MzY5ZjM4MTE5Y2Zj/Yjc5ZC5qcGc.jpg"/>
      <itunes:duration>600</itunes:duration>
      <itunes:summary>Nehemiah 1:4 7
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Lead Me To The Cross - Hillsong United
Underscore:
Sedative by Lesfm from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Nehemiah 1:4 7
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-08 - Looking Local - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>345</itunes:episode>
      <podcast:episode>345</podcast:episode>
      <itunes:title>065-08 - Looking Local - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/303a7bc5-2c63-3eea-88ff-2ab2490ca74c</guid>
      <link>https://share.transistor.fm/s/9f82c681</link>
      <description>
        <![CDATA[<p>Nehemiah 2:11 12</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Open My Eyes - Hillsong Worship</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nehemiah 2:11 12</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Open My Eyes - Hillsong Worship</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9f82c681/48ad96e1.mp3" length="14967587" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/IUqDjJs8gcfydyLe_bUjfc2ol058PsRbienZZo2IF1k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZTk3/Yzg2Yjc5MmVmYjRh/ZTAyZTI1ZTI5ZGM0/OTVjNS5qcGc.jpg"/>
      <itunes:duration>623</itunes:duration>
      <itunes:summary>Nehemiah 2:11 12
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Open My Eyes - Hillsong Worship
Underscore:
Sedative by Lesfm from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Nehemiah 2:11 12
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plex</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-07 - Unity In His Community - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>344</itunes:episode>
      <podcast:episode>344</podcast:episode>
      <itunes:title>065-07 - Unity In His Community - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/32c67c40-8cde-35f9-add3-c0ccb71c7f5d</guid>
      <link>https://share.transistor.fm/s/01ef02eb</link>
      <description>
        <![CDATA[<p>John 17:20-25</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Make Us One (feat Chris Quilala) - Jesus Culture</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>John 17:20-25</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Make Us One (feat Chris Quilala) - Jesus Culture</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Mar 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/01ef02eb/100dd0f3.mp3" length="17561685" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/Wfk1_s0QG1smn5xaVmQ7E8lPJrAMbX64hDFv-4eUp8k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZmY4/MmIxYjcyNzhkMDM0/ZWNlYTJlYzQ4YmYw/ZTI4Yi5qcGc.jpg"/>
      <itunes:duration>731</itunes:duration>
      <itunes:summary>John 17:20-25
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Make Us One (feat Chris Quilala) - Jesus Culture
Underscore:
Sedative by Lesfm from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>John 17:20-25
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-06 - Here and Now - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>343</itunes:episode>
      <podcast:episode>343</podcast:episode>
      <itunes:title>065-06 - Here and Now - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ec2fa1c4-dac6-3ff1-96ed-8ff921b6397d</guid>
      <link>https://share.transistor.fm/s/5994c51b</link>
      <description>
        <![CDATA[<p>Matthew 6:9-10</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: We Seek Your Kingdom - Noel Robinson, Andy Flannagan, Lou Fellingham, Donna Akodu</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Matthew 6:9-10</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: We Seek Your Kingdom - Noel Robinson, Andy Flannagan, Lou Fellingham, Donna Akodu</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5994c51b/4b924c2c.mp3" length="14423443" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/dQo2NE7eMa5Av0AO4BF_KuZ1DTpl-2N4H4gtYa_k7tI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zM2Q2/YWEwYjQyODA1NTIz/MTQwNThiZTI0YTA0/YzI3Yi5qcGc.jpg"/>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>Matthew 6:9-10
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: We Seek Your Kingdom - Noel Robinson, Andy Flannagan, Lou Fellingham, Donna Akodu
Underscore:
Sedative by Lesfm from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Matthew 6:9-10
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-05 - Sssshhh, Pray! - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>342</itunes:episode>
      <podcast:episode>342</podcast:episode>
      <itunes:title>065-05 - Sssshhh, Pray! - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/81180541-9154-3943-830e-31fb438da1f1</guid>
      <link>https://share.transistor.fm/s/e4306588</link>
      <description>
        <![CDATA[<p>James 5:13-14</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Somebody Prayed For Me - The International Staff Songsters Of The Salvation Army</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>James 5:13-14</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Somebody Prayed For Me - The International Staff Songsters Of The Salvation Army</p>
<p>Underscore:</p>
<p><em>Sedative</em> by <a href="https://pixabay.com/users/lesfm-22579021/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110241">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e4306588/67c36cd0.mp3" length="13644409" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/cxZuay6UjO7yF5P-jMe0MJwjY2LhXTDs0qGuBobnHNw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjRj/ZjNkZTQwZjFmOWYx/NDMxYThlYmQ4MWZl/MjhkZC5qcGc.jpg"/>
      <itunes:duration>568</itunes:duration>
      <itunes:summary>James 5:13-14
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Somebody Prayed For Me - The International Staff Songsters Of The Salvation Army
Underscore:
Sedative by Lesfm from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>James 5:13-14
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-04 - Fasting, Feasting &amp; Favour - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>341</itunes:episode>
      <podcast:episode>341</podcast:episode>
      <itunes:title>065-04 - Fasting, Feasting &amp; Favour - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/48d13421-3734-3eb7-bcd1-0fb95470dcf2</guid>
      <link>https://share.transistor.fm/s/7469f20e</link>
      <description>
        <![CDATA[<p>Ecclesiastes 9:7-10</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Be Thou My Vision - Audrey Assad</p>
<p><em>Cinematic Documentary</em> - by <a href="https://pixabay.com/users/lexin_music-28841948/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Lexin_Music</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ecclesiastes 9:7-10</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Be Thou My Vision - Audrey Assad</p>
<p><em>Cinematic Documentary</em> - by <a href="https://pixabay.com/users/lexin_music-28841948/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Lexin_Music</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7469f20e/dce7b0e0.mp3" length="14427375" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/393lfdoKFAQ6PBT3Wvyy8KGQkRk-uTYXsvtBDstAVeI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMGU1/ODE1YTdmZTM2M2U5/NDIyNTIwNzJmOGZj/YTVjMi5qcGc.jpg"/>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>Ecclesiastes 9:7-10
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Be Thou My Vision - Audrey Assad
Cinematic Documentary - by Lexin_Music from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ecclesiastes 9:7-10
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/p</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-03 - Deny Yourself - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>340</itunes:episode>
      <podcast:episode>340</podcast:episode>
      <itunes:title>065-03 - Deny Yourself - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2bcd6114-d1e6-3e32-acf4-a296e214277b</guid>
      <link>https://share.transistor.fm/s/d4e3784d</link>
      <description>
        <![CDATA[<p>Luke 9:23</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Yet Not I But Through Christ In Me - The Worship Zone</p>
<p>Underscore:</p>
<p><em>Cinematic Documentary</em> - by <a href="https://pixabay.com/users/lexin_music-28841948/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Lexin_Music</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Luke 9:23</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Yet Not I But Through Christ In Me - The Worship Zone</p>
<p>Underscore:</p>
<p><em>Cinematic Documentary</em> - by <a href="https://pixabay.com/users/lexin_music-28841948/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Lexin_Music</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d4e3784d/e4c1bae8.mp3" length="15260102" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/_jUJIbqlIpTZy5ebsfOI5cgp2eTkL2qDUl1nCXRyvTU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTg5/YTc1MmFkMjM1NTRh/ZWQyOTMwOGVjY2Vh/Njc4YS5qcGc.jpg"/>
      <itunes:duration>636</itunes:duration>
      <itunes:summary>Luke 9:23
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Yet Not I But Through Christ In Me - The Worship Zone
Underscore:
Cinematic Documentary - by Lexin_Music from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Luke 9:23
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salv</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-02 - Vulnerable, Messy and Authentic - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>339</itunes:episode>
      <podcast:episode>339</podcast:episode>
      <itunes:title>065-02 - Vulnerable, Messy and Authentic - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9802ad4d-9dad-3c26-bf66-a6115bdfeb6c</guid>
      <link>https://share.transistor.fm/s/e6b7e173</link>
      <description>
        <![CDATA[<p>John 19:30, 34 37</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: How Deep The Fathers Love For Us (Live) - Austin Stone Worship</p>
<p>Underscore:</p>
<p><em>Cinematic Documentary</em> - by <a href="https://pixabay.com/users/lexin_music-28841948/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Lexin_Music</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>John 19:30, 34 37</p>
<p> </p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: How Deep The Fathers Love For Us (Live) - Austin Stone Worship</p>
<p>Underscore:</p>
<p><em>Cinematic Documentary</em> - by <a href="https://pixabay.com/users/lexin_music-28841948/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Lexin_Music</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Pixabay</a></p>
<p><em>Relaxing Birds and piano music</em> by <a href="https://pixabay.com/users/innertune-33137231/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Inner Tune</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=137153">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e6b7e173/980a924b.mp3" length="14557822" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/QulADHlAWYdOv1cgSHiuQB33YT0Z6FwGXjFrEiQVAoc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NDVj/MTZlZjJjMzA5NjBh/MmY4N2I4NTdjZDcw/MTgyZi5qcGc.jpg"/>
      <itunes:duration>606</itunes:duration>
      <itunes:summary>John 19:30, 34 37
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: How Deep The Fathers Love For Us (Live) - Austin Stone Worship
Underscore:
Cinematic Documentary - by Lexin_Music from Pixabay
Relaxing Birds and piano music by Inner Tune from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>John 19:30, 34 37
 
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/p</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065-01 - Taking Up Our Crosses - Beyond Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>338</itunes:episode>
      <podcast:episode>338</podcast:episode>
      <itunes:title>065-01 - Taking Up Our Crosses - Beyond Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/053d263d-b993-36a7-af36-32d4e01d6f22</guid>
      <link>https://share.transistor.fm/s/2d67d9d1</link>
      <description>
        <![CDATA[<p>Mark 8:34-36</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p>----</p>
<p>Music: Is He Worthy - Shane &amp; Shane</p>
<p>Underscore:</p>
<p><em>Cinematic Documentary</em> - by <a href="https://pixabay.com/users/lexin_music-28841948/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Lexin_Music</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Pixabay</a></p>
<p><em>Endless</em> by <a href="https://pixabay.com/users/mildrelaxation-28739076/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=118998">Prabajth K</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=118998">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark 8:34-36</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>  </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p>----</p>
<p>Music: Is He Worthy - Shane &amp; Shane</p>
<p>Underscore:</p>
<p><em>Cinematic Documentary</em> - by <a href="https://pixabay.com/users/lexin_music-28841948/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Lexin_Music</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=115669">Pixabay</a></p>
<p><em>Endless</em> by <a href="https://pixabay.com/users/mildrelaxation-28739076/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=118998">Prabajth K</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=118998">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2d67d9d1/bcfa73fd.mp3" length="15112011" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/SpDUIWQl0Y1HPW44TJQZcDc0yI2R4sq3lsUDYtzR95Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MWNm/MjE2ODA2ZTRlNTE3/YzliYzA2NDlhMzM1/MDBjZS5qcGc.jpg"/>
      <itunes:duration>629</itunes:duration>
      <itunes:summary>Mark 8:34-36
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
----
Music: Is He Worthy - Shane &amp;amp; Shane
Underscore:
Cinematic Documentary - by Lexin_Music from Pixabay
Endless by Prabajth K from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Mark 8:34-36
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
  
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065ii - Beyond Me - An Introduction to Lent pt.2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>337</itunes:episode>
      <podcast:episode>337</podcast:episode>
      <itunes:title>065ii - Beyond Me - An Introduction to Lent pt.2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8500256b-5291-3cd0-bba8-8d2d86a24c1f</guid>
      <link>https://share.transistor.fm/s/a8023073</link>
      <description>
        <![CDATA[<p>We want to invite you to set aside a little bit of time each day, throughout the 40 days of lent, to join us for a Lenten devotional 'Beyond Me'.</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: His Mercy Is More - Shane &amp; Shane - Hymns Live</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We want to invite you to set aside a little bit of time each day, throughout the 40 days of lent, to join us for a Lenten devotional 'Beyond Me'.</p>
<p>Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group <a href="https://facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: His Mercy Is More - Shane &amp; Shane - Hymns Live</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a8023073/578dddec.mp3" length="16047166" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/qhLSSRNmmf3zkX2Q8N86_a-8QqaZ8xRGfLIvm1qvo4A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODFm/NDFiOGI2MzYxZDg3/M2NkNjY3YzMxMDY4/NDcxYy5qcGc.jpg"/>
      <itunes:duration>668</itunes:duration>
      <itunes:summary>We want to invite you to set aside a little bit of time each day, throughout the 40 days of lent, to join us for a Lenten devotional 'Beyond Me'.
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.me.devotional
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: His Mercy Is More - Shane &amp;amp; Shane - Hymns Live
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We want to invite you to set aside a little bit of time each day, throughout the 40 days of lent, to join us for a Lenten devotional 'Beyond Me'.
Join the conversation on the 'Beyond Me, Lent Devotional' Facebook group https://facebook.com/groups/beyond.m</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>065i - Beyond Me - An Introduction to Lent</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>336</itunes:episode>
      <podcast:episode>336</podcast:episode>
      <itunes:title>065i - Beyond Me - An Introduction to Lent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/db7a8e37-d17e-3970-8cce-23cc9ec0dbec</guid>
      <link>https://share.transistor.fm/s/742c0c0b</link>
      <description>
        <![CDATA[<p>As we did last year, over lent, the podcast is going to look slightly different during this time period. We are going to be patterning with John Mclean, an officer from Hendon Corp, who has written series of lent devotions, including his personal reflections. It is called Beyond Me.</p>
<p>Today we unpack a little of what we can expect through our Lenten journey together.</p>
<p> </p>
<p>Join the conversation on our Facebook group: <a href="https://www.facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Waiting Here For You - Hillsong Worship - Team Night</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Beyond Me - TobyMac</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we did last year, over lent, the podcast is going to look slightly different during this time period. We are going to be patterning with John Mclean, an officer from Hendon Corp, who has written series of lent devotions, including his personal reflections. It is called Beyond Me.</p>
<p>Today we unpack a little of what we can expect through our Lenten journey together.</p>
<p> </p>
<p>Join the conversation on our Facebook group: <a href="https://www.facebook.com/groups/beyond.me.devotional">https://facebook.com/groups/beyond.me.devotional</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Waiting Here For You - Hillsong Worship - Team Night</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Beyond Me - TobyMac</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/742c0c0b/5d45c689.mp3" length="16798450" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/Zwl0h55SrBWY8SQcRS1wccqOZWG1GBUIUP8cQc055Lk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYjA4/NmJlMDVhNWZjNTFk/ODgzNDcxYjEwYjdl/ZDA1MS5qcGc.jpg"/>
      <itunes:duration>700</itunes:duration>
      <itunes:summary>As we did last year, over lent, the podcast is going to look slightly different during this time period. We are going to be patterning with John Mclean, an officer from Hendon Corp, who has written series of lent devotions, including his personal reflections. It is called Beyond Me.
Today we unpack a little of what we can expect through our Lenten journey together.
 
Join the conversation on our Facebook group: https://facebook.com/groups/beyond.me.devotional
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Waiting Here For You - Hillsong Worship - Team Night
Intro Music: Just Breathe by  Bethany Henderson
Beyond Me - TobyMac
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we did last year, over lent, the podcast is going to look slightly different during this time period. We are going to be patterning with John Mclean, an officer from Hendon Corp, who has written series of lent devotions, including his personal reflecti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>064e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>335</itunes:episode>
      <podcast:episode>335</podcast:episode>
      <itunes:title>064e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/91452bed-9233-3350-b155-705a01a58588</guid>
      <link>https://share.transistor.fm/s/d8589f84</link>
      <description>
        <![CDATA[<p>Gracie, Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: For The One - Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie, Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: For The One - Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d8589f84/bda44189.mp3" length="23322243" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>971</itunes:duration>
      <itunes:summary>Gracie, Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: For The One - Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie, Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>064d - Be Ye Holy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>334</itunes:episode>
      <podcast:episode>334</podcast:episode>
      <itunes:title>064d - Be Ye Holy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/557493d6-08ec-31de-a988-3bb42f58ad58</guid>
      <link>https://share.transistor.fm/s/310dcabe</link>
      <description>
        <![CDATA[<p>On Monday in our walk through John’s gospel we thought about our lives shining with the light of God. Today we’re continuing that thought from 1st Peter 1:16, be ye holy, for I am holy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Christ In Me - The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Monday in our walk through John’s gospel we thought about our lives shining with the light of God. Today we’re continuing that thought from 1st Peter 1:16, be ye holy, for I am holy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Christ In Me - The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/310dcabe/04f6d6cb.mp3" length="14759486" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>615</itunes:duration>
      <itunes:summary>On Monday in our walk through John’s gospel we thought about our lives shining with the light of God. Today we’re continuing that thought from 1st Peter 1:16, be ye holy, for I am holy.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Christ In Me - The International Staff Songsters Of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>On Monday in our walk through John’s gospel we thought about our lives shining with the light of God. Today we’re continuing that thought from 1st Peter 1:16, be ye holy, for I am holy.
 
Join the conversation: message us or comment via our Facebook page,</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>064c - Prayers For The Week</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>333</itunes:episode>
      <podcast:episode>333</podcast:episode>
      <itunes:title>064c - Prayers For The Week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/53053418-02eb-312c-820f-c0c7532687d5</guid>
      <link>https://share.transistor.fm/s/7fb5df1f</link>
      <description>
        <![CDATA[<p>We’re going to take some time together to pray about the different things that are happening in the world around us. So find a comfortable spot and join me as we pray.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Yet Not I But Through Christ In Me (Live) - CityAlight</p>
<p>Underscore: Music by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=15013">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=15013">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We’re going to take some time together to pray about the different things that are happening in the world around us. So find a comfortable spot and join me as we pray.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Yet Not I But Through Christ In Me (Live) - CityAlight</p>
<p>Underscore: Music by <a href="https://pixabay.com/users/olexy-25300778/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=15013">Olexy</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=15013">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7fb5df1f/62e13f58.mp3" length="16756480" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>698</itunes:duration>
      <itunes:summary>We’re going to take some time together to pray about the different things that are happening in the world around us. So find a comfortable spot and join me as we pray.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Yet Not I But Through Christ In Me (Live) - CityAlight
Underscore: Music by Olexy from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We’re going to take some time together to pray about the different things that are happening in the world around us. So find a comfortable spot and join me as we pray.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtub</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>064b - Simple Kingdom pt.2 - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>332</itunes:episode>
      <podcast:episode>332</podcast:episode>
      <itunes:title>064b - Simple Kingdom pt.2 - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/55c438eb-53cf-3a62-970e-0f2a8e015cc1</guid>
      <link>https://share.transistor.fm/s/bda229f7</link>
      <description>
        <![CDATA[<p>The Simple kingdom, a song that talks about Gods kingdom being 4 things; backwards, humble, simple and coming. A song that cries out for wisdom in these things. Today we look at 2 of these kingdoms: Backwards and Coming.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Simple Kingdom (Live) - Cody Carnes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Simple kingdom, a song that talks about Gods kingdom being 4 things; backwards, humble, simple and coming. A song that cries out for wisdom in these things. Today we look at 2 of these kingdoms: Backwards and Coming.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Simple Kingdom (Live) - Cody Carnes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/bda229f7/6a690f2b.mp3" length="17170266" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>715</itunes:duration>
      <itunes:summary>The Simple kingdom, a song that talks about Gods kingdom being 4 things; backwards, humble, simple and coming. A song that cries out for wisdom in these things. Today we look at 2 of these kingdoms: Backwards and Coming.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Simple Kingdom (Live) - Cody Carnes
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>The Simple kingdom, a song that talks about Gods kingdom being 4 things; backwards, humble, simple and coming. A song that cries out for wisdom in these things. Today we look at 2 of these kingdoms: Backwards and Coming.
 
Join the conversation: message u</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>064a - Living In The Light</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>331</itunes:episode>
      <podcast:episode>331</podcast:episode>
      <itunes:title>064a - Living In The Light</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f5ddcbe4-dad7-3d98-bc91-333d517598ae</guid>
      <link>https://share.transistor.fm/s/fbe0c2f5</link>
      <description>
        <![CDATA[<p>Every plane journey you take starts with the flight attendants doing their safety demonstration. Part of that presentation always includes getting you to look around and locate your nearest exit, to which there are always lights guiding the way. Most of the time you will likely not even notice that they are there, but in an emergency they could well be essential.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Shine - Newsboys</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Every plane journey you take starts with the flight attendants doing their safety demonstration. Part of that presentation always includes getting you to look around and locate your nearest exit, to which there are always lights guiding the way. Most of the time you will likely not even notice that they are there, but in an emergency they could well be essential.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Shine - Newsboys</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fbe0c2f5/812f15d8.mp3" length="14447260" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>602</itunes:duration>
      <itunes:summary>Every plane journey you take starts with the flight attendants doing their safety demonstration. Part of that presentation always includes getting you to look around and locate your nearest exit, to which there are always lights guiding the way. Most of the time you will likely not even notice that they are there, but in an emergency they could well be essential.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Shine - Newsboys
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Every plane journey you take starts with the flight attendants doing their safety demonstration. Part of that presentation always includes getting you to look around and locate your nearest exit, to which there are always lights guiding the way. Most of t</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>063e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>330</itunes:episode>
      <podcast:episode>330</podcast:episode>
      <itunes:title>063e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/db478d03-61ca-360c-a76f-b971020b6543</guid>
      <link>https://share.transistor.fm/s/67fafe04</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Feed.My.Spirit <a href="https://instagram.com/feed.my.spirit/">https://instagram.com/feed.my.spirit/</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: In Jesus Name (God of Possible) - Kay Nichole</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Feed.My.Spirit <a href="https://instagram.com/feed.my.spirit/">https://instagram.com/feed.my.spirit/</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: In Jesus Name (God of Possible) - Kay Nichole</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/67fafe04/b610110a.mp3" length="18725275" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>780</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Feed.My.Spirit https://instagram.com/feed.my.spirit/
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: In Jesus Name (God of Possible) - Kay Nichole
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Feed.My.Spirit https://instagram.com/feed.my.spirit/
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
fac</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>063d - Lalalalalalala … I can’t hear you!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>329</itunes:episode>
      <podcast:episode>329</podcast:episode>
      <itunes:title>063d - Lalalalalalala … I can’t hear you!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/36f93d9f-91e4-3a3c-87c6-29224f901887</guid>
      <link>https://share.transistor.fm/s/616b6458</link>
      <description>
        <![CDATA[<p>On Monday in our walk through John’s gospel we thought about how we try to hide our failings from each other and from God. Today we are going to think about how sometimes we even try to hide our sinfulness from ourselves, by considering the experiences of Isaiah and the tribe of Judah.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Truth (feat. Lauren Strahm and Andrew Holt) - The Belonging Co</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Monday in our walk through John’s gospel we thought about how we try to hide our failings from each other and from God. Today we are going to think about how sometimes we even try to hide our sinfulness from ourselves, by considering the experiences of Isaiah and the tribe of Judah.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Truth (feat. Lauren Strahm and Andrew Holt) - The Belonging Co</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/616b6458/85f90696.mp3" length="17126749" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>713</itunes:duration>
      <itunes:summary>On Monday in our walk through John’s gospel we thought about how we try to hide our failings from each other and from God. Today we are going to think about how sometimes we even try to hide our sinfulness from ourselves, by considering the experiences of Isaiah and the tribe of Judah.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: The Truth (feat. Lauren Strahm and Andrew Holt) - The Belonging Co
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>On Monday in our walk through John’s gospel we thought about how we try to hide our failings from each other and from God. Today we are going to think about how sometimes we even try to hide our sinfulness from ourselves, by considering the experiences of</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>063c - Feed My Spirit</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>328</itunes:episode>
      <podcast:episode>328</podcast:episode>
      <itunes:title>063c - Feed My Spirit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/bce468f8-c4f4-30ed-afeb-762dca836a82</guid>
      <link>https://share.transistor.fm/s/47c803e4</link>
      <description>
        <![CDATA[<p>In 2019 a study by Mary Sherlock and Danielle Wagstaff  found that frequent Instagram use was linked to depression, low self-esteem, appearance anxiety and body dissatisfaction.</p>
<p>We want to combat this with our new Instagram initiative, feed.my.spirit <a href="https://instagram.com/feed.my.spirit/">https://instagram.com/feed.my.spirit/</a></p>
<p>Linked to a Forbes article about research that has been done into how Instagram harms women: <a href="https://www.forbes.com/sites/kimelsesser/2021/10/05/heres-how-instagram-harms-young-women-according-to-research/?sh=10c3be00255a">https://forbes.com/how-instagram-harms-young-women</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: You Say - Lauren Daigle</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In 2019 a study by Mary Sherlock and Danielle Wagstaff  found that frequent Instagram use was linked to depression, low self-esteem, appearance anxiety and body dissatisfaction.</p>
<p>We want to combat this with our new Instagram initiative, feed.my.spirit <a href="https://instagram.com/feed.my.spirit/">https://instagram.com/feed.my.spirit/</a></p>
<p>Linked to a Forbes article about research that has been done into how Instagram harms women: <a href="https://www.forbes.com/sites/kimelsesser/2021/10/05/heres-how-instagram-harms-young-women-according-to-research/?sh=10c3be00255a">https://forbes.com/how-instagram-harms-young-women</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: You Say - Lauren Daigle</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/47c803e4/3f134137.mp3" length="15688285" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/T2RsCtiWfRNsyfqovZ9vKjSHLb1deWrPLNqpz3AwuDI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOGQz/ZTkxNWM1NjVmZGIy/MDNiMmRmYTNlZDdm/YTM4Ni5qcGc.jpg"/>
      <itunes:duration>654</itunes:duration>
      <itunes:summary>In 2019 a study by Mary Sherlock and Danielle Wagstaff  found that frequent Instagram use was linked to depression, low self-esteem, appearance anxiety and body dissatisfaction.
We want to combat this with our new Instagram initiative, feed.my.spirit https://instagram.com/feed.my.spirit/
Linked to a Forbes article about research that has been done into how Instagram harms women: https://forbes.com/how-instagram-harms-young-women
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: You Say - Lauren Daigle
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>In 2019 a study by Mary Sherlock and Danielle Wagstaff  found that frequent Instagram use was linked to depression, low self-esteem, appearance anxiety and body dissatisfaction.
We want to combat this with our new Instagram initiative, feed.my.spirit http</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>063b - Simple Kingdom pt.1 - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>327</itunes:episode>
      <podcast:episode>327</podcast:episode>
      <itunes:title>063b - Simple Kingdom pt.1 - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d61990f0-3687-3131-a6fd-510f08508313</guid>
      <link>https://share.transistor.fm/s/acb573c5</link>
      <description>
        <![CDATA[<p>The Simple kingdom, a song that talks about Gods kingdom being 4 things. Backwards, humble, simple and coming. A song that cries out for wisdom in these things. Today we look at 2 of these kingdoms: simple and Humble.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Simple Kingdom - Cody Carnes, Bryan &amp; Katie Torwalt</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Simple kingdom, a song that talks about Gods kingdom being 4 things. Backwards, humble, simple and coming. A song that cries out for wisdom in these things. Today we look at 2 of these kingdoms: simple and Humble.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Simple Kingdom - Cody Carnes, Bryan &amp; Katie Torwalt</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/acb573c5/e592f25b.mp3" length="15802520" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>658</itunes:duration>
      <itunes:summary>The Simple kingdom, a song that talks about Gods kingdom being 4 things. Backwards, humble, simple and coming. A song that cries out for wisdom in these things. Today we look at 2 of these kingdoms: simple and Humble.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Simple Kingdom - Cody Carnes, Bryan &amp;amp; Katie Torwalt
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>The Simple kingdom, a song that talks about Gods kingdom being 4 things. Backwards, humble, simple and coming. A song that cries out for wisdom in these things. Today we look at 2 of these kingdoms: simple and Humble.
 
Join the conversation: message us o</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>063a - Loving Darkness</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>326</itunes:episode>
      <podcast:episode>326</podcast:episode>
      <itunes:title>063a - Loving Darkness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/23c8bcf2-40b0-35ef-8d99-0fc9d5e15e19</guid>
      <link>https://share.transistor.fm/s/fa792b54</link>
      <description>
        <![CDATA[<p>Programmes like “24 hours in police custody”, “Emergency Helicopter Medics”, “Police camera action”, “Ambulance” and 999 Emergency” are growing in popularity. But we have begun to get used to these, so as they try to make them yet more sensational, they have a new idea.  They now follow the emergency services AT NIGHT ... Bad behaviour, it seems’ loves the darkness.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God Is Love - Chris Renzema</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Programmes like “24 hours in police custody”, “Emergency Helicopter Medics”, “Police camera action”, “Ambulance” and 999 Emergency” are growing in popularity. But we have begun to get used to these, so as they try to make them yet more sensational, they have a new idea.  They now follow the emergency services AT NIGHT ... Bad behaviour, it seems’ loves the darkness.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God Is Love - Chris Renzema</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Feb 2023 03:05:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fa792b54/97321c9a.mp3" length="15577168" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>649</itunes:duration>
      <itunes:summary>Programmes like “24 hours in police custody”, “Emergency Helicopter Medics”, “Police camera action”, “Ambulance” and 999 Emergency” are growing in popularity. But we have begun to get used to these, so as they try to make them yet more sensational, they have a new idea.  They now follow the emergency services AT NIGHT ... Bad behaviour, it seems’ loves the darkness.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: God Is Love - Chris Renzema
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Programmes like “24 hours in police custody”, “Emergency Helicopter Medics”, “Police camera action”, “Ambulance” and 999 Emergency” are growing in popularity. But we have begun to get used to these, so as they try to make them yet more sensational, they h</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>062e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>325</itunes:episode>
      <podcast:episode>325</podcast:episode>
      <itunes:title>062e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/98a14cc7-27c6-3f4c-a242-b7588d99bf87</guid>
      <link>https://share.transistor.fm/s/07ddf243</link>
      <description>
        <![CDATA[<p><a href="https://www.instagram.com/feed.my.spirit/">https://instagram.com/feed.my.spirit/</a></p>
<p> </p>
<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Awesome Is He - Worship Central</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://www.instagram.com/feed.my.spirit/">https://instagram.com/feed.my.spirit/</a></p>
<p> </p>
<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Awesome Is He - Worship Central</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/07ddf243/260f5f0d.mp3" length="21085848" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>878</itunes:duration>
      <itunes:summary>https://instagram.com/feed.my.spirit/
 
Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Awesome Is He - Worship Central
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>https://instagram.com/feed.my.spirit/
 
Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selah</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>062d - One People</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>324</itunes:episode>
      <podcast:episode>324</podcast:episode>
      <itunes:title>062d - One People</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/df8f149a-602a-3779-9abb-925fa53ce635</guid>
      <link>https://share.transistor.fm/s/5ced041e</link>
      <description>
        <![CDATA[<p>On Monday in our walk through John’s gospel we considered how Jesus spoke to Nicodemus, teaching him that the message of God’s love is for whoever believes – not just for the Jews.</p>
<p>Today we will look at a passage where Paul speaks to the non Jewish church in Ephesus, teaching them how Christ has made them and the Jewish Christians to be one united people.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Cambridge Citadel Worship Band - How Good and How Pleasant</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Monday in our walk through John’s gospel we considered how Jesus spoke to Nicodemus, teaching him that the message of God’s love is for whoever believes – not just for the Jews.</p>
<p>Today we will look at a passage where Paul speaks to the non Jewish church in Ephesus, teaching them how Christ has made them and the Jewish Christians to be one united people.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Cambridge Citadel Worship Band - How Good and How Pleasant</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5ced041e/0a1f1b28.mp3" length="17279181" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>On Monday in our walk through John’s gospel we considered how Jesus spoke to Nicodemus, teaching him that the message of God’s love is for whoever believes – not just for the Jews.
Today we will look at a passage where Paul speaks to the non Jewish church in Ephesus, teaching them how Christ has made them and the Jewish Christians to be one united people.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Cambridge Citadel Worship Band - How Good and How Pleasant
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>On Monday in our walk through John’s gospel we considered how Jesus spoke to Nicodemus, teaching him that the message of God’s love is for whoever believes – not just for the Jews.
Today we will look at a passage where Paul speaks to the non Jewish church</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>062c - Prayer for the month</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>323</itunes:episode>
      <podcast:episode>323</podcast:episode>
      <itunes:title>062c - Prayer for the month</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/93926adb-086a-3b09-981e-f587445e84c4</guid>
      <link>https://share.transistor.fm/s/fa8776b3</link>
      <description>
        <![CDATA[<p>Join us in praying for the month of February.</p>
<p> </p>
<p><a href="https://www.instagram.com/feed.my.spirit/">https://www.instagram.com/feed.my.spirit/</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Be With Me - Brian and Katie Torwalt</p>
<p>Underscore: Music by <a href="https://pixabay.com/users/relaxingtime-17430502/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=131317">Piotr Witowski</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=131317">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us in praying for the month of February.</p>
<p> </p>
<p><a href="https://www.instagram.com/feed.my.spirit/">https://www.instagram.com/feed.my.spirit/</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Be With Me - Brian and Katie Torwalt</p>
<p>Underscore: Music by <a href="https://pixabay.com/users/relaxingtime-17430502/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=131317">Piotr Witowski</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=131317">Pixabay</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Feb 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fa8776b3/3682ebc5.mp3" length="15018040" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>626</itunes:duration>
      <itunes:summary>Join us in praying for the month of February.
 
https://www.instagram.com/feed.my.spirit/
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Be With Me - Brian and Katie Torwalt
Underscore: Music by Piotr Witowski from Pixabay
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join us in praying for the month of February.
 
https://www.instagram.com/feed.my.spirit/
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
ins</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>062b - Tremble - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>322</itunes:episode>
      <podcast:episode>322</podcast:episode>
      <itunes:title>062b - Tremble - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3af3685c-4270-3abb-811f-e11cf74eb15b</guid>
      <link>https://share.transistor.fm/s/4b83095a</link>
      <description>
        <![CDATA[<p>Today we explore the song Tremble by Mosaic</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Tremble - Mosaic</p>
<p>Underscore: Tremble - Shane &amp; Shane - The Worship Initiative Accompaniment</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we explore the song Tremble by Mosaic</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Tremble - Mosaic</p>
<p>Underscore: Tremble - Shane &amp; Shane - The Worship Initiative Accompaniment</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Jan 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/4b83095a/11cba56d.mp3" length="15970433" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>665</itunes:duration>
      <itunes:summary>Today we explore the song Tremble by Mosaic
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Tremble - Mosaic
Underscore: Tremble - Shane &amp;amp; Shane - The Worship Initiative Accompaniment
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today we explore the song Tremble by Mosaic
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>062a - Whoever</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>321</itunes:episode>
      <podcast:episode>321</podcast:episode>
      <itunes:title>062a - Whoever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8f60ed29-ee42-30d5-ad12-7d935816f47b</guid>
      <link>https://share.transistor.fm/s/fde319d3</link>
      <description>
        <![CDATA[<p>Today is the last day that we shall be looking at the verse that many have called ‘the gospel in a nutshell’ before we move on into the rest of John’s gospel, focussing again on one word.  The word ‘whoever’.</p>
<p> </p>
<p>For God so loved the world that he gave his one and only Son, that WHOEVER believes in him shall not perish but have eternal life. John 3:16</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God So Loved (Acoustic) - We The Kingdom</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today is the last day that we shall be looking at the verse that many have called ‘the gospel in a nutshell’ before we move on into the rest of John’s gospel, focussing again on one word.  The word ‘whoever’.</p>
<p> </p>
<p>For God so loved the world that he gave his one and only Son, that WHOEVER believes in him shall not perish but have eternal life. John 3:16</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God So Loved (Acoustic) - We The Kingdom</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Jan 2023 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fde319d3/3c74a477.mp3" length="14825247" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>618</itunes:duration>
      <itunes:summary>Today is the last day that we shall be looking at the verse that many have called ‘the gospel in a nutshell’ before we move on into the rest of John’s gospel, focussing again on one word.  The word ‘whoever’.
 
For God so loved the world that he gave his one and only Son, that WHOEVER believes in him shall not perish but have eternal life. John 3:16
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: God So Loved (Acoustic) - We The Kingdom
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today is the last day that we shall be looking at the verse that many have called ‘the gospel in a nutshell’ before we move on into the rest of John’s gospel, focussing again on one word.  The word ‘whoever’.
 
For God so loved the world that he gave his </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>061e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>320</itunes:episode>
      <podcast:episode>320</podcast:episode>
      <itunes:title>061e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/37da0f5b-e31c-3f96-9c85-98cb890bdcba</guid>
      <link>https://share.transistor.fm/s/270ace2c</link>
      <description>
        <![CDATA[<p>Gracie and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Chain Breaker - Zack Williams</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gracie and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Chain Breaker - Zack Williams</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Jan 2023 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/270ace2c/74fe143b.mp3" length="22397730" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>933</itunes:duration>
      <itunes:summary>Gracie and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Chain Breaker - Zack Williams
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Gracie and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>061d - ...that He gave.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>319</itunes:episode>
      <podcast:episode>319</podcast:episode>
      <itunes:title>061d - ...that He gave.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/05037afc-5cc9-3c48-903e-e1bbb2acb6fd</guid>
      <link>https://share.transistor.fm/s/8bb995fa</link>
      <description>
        <![CDATA[<p>On Monday we considered the story of Abraham and Isaac on Mount Moriah.  Today we return to John’s gospel to consider Jesus words in the light of that story.</p>
<p> </p>
<p>For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him. John 3:16</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: How Deep The Fathers Love For Us - Austin Stone Worship Live</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Monday we considered the story of Abraham and Isaac on Mount Moriah.  Today we return to John’s gospel to consider Jesus words in the light of that story.</p>
<p> </p>
<p>For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him. John 3:16</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: How Deep The Fathers Love For Us - Austin Stone Worship Live</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Jan 2023 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8bb995fa/589c3d77.mp3" length="15119638" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>630</itunes:duration>
      <itunes:summary>On Monday we considered the story of Abraham and Isaac on Mount Moriah.  Today we return to John’s gospel to consider Jesus words in the light of that story.
 
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him. John 3:16
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: How Deep The Fathers Love For Us - Austin Stone Worship Live
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>On Monday we considered the story of Abraham and Isaac on Mount Moriah.  Today we return to John’s gospel to consider Jesus words in the light of that story.
 
For God so loved the world that he gave his one and only Son, that whoever believes in him shal</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>061c - Artificial Intelligence - ChatGPT</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>318</itunes:episode>
      <podcast:episode>318</podcast:episode>
      <itunes:title>061c - Artificial Intelligence - ChatGPT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/15b9df16-51ec-3443-a45e-2b5ea9cb8b31</guid>
      <link>https://share.transistor.fm/s/18625414</link>
      <description>
        <![CDATA[<p>Artificial intelligence is no longer the stuff of science fiction. And one thing that it can now do is write a sermon. How would you feel about that? Today you'll have chance to find out.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: It Is Well With My Soul - Chelmsford Citadel Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Artificial intelligence is no longer the stuff of science fiction. And one thing that it can now do is write a sermon. How would you feel about that? Today you'll have chance to find out.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: It Is Well With My Soul - Chelmsford Citadel Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Jan 2023 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/18625414/90ed2341.mp3" length="16999420" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>708</itunes:duration>
      <itunes:summary>Artificial intelligence is no longer the stuff of science fiction. And one thing that it can now do is write a sermon. How would you feel about that? Today you'll have chance to find out.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: It Is Well With My Soul - Chelmsford Citadel Songsters
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Artificial intelligence is no longer the stuff of science fiction. And one thing that it can now do is write a sermon. How would you feel about that? Today you'll have chance to find out.
 
Join the conversation: message us or comment via our Facebook pag</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>061b - This Is Our God by Phil Wickham - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>317</itunes:episode>
      <podcast:episode>317</podcast:episode>
      <itunes:title>061b - This Is Our God by Phil Wickham - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/13c018f3-57c8-370c-8a30-89ae0d9a3a07</guid>
      <link>https://share.transistor.fm/s/851ef2f6</link>
      <description>
        <![CDATA[<p>This is a song that seems to be written with the purpose of proclaiming and praising God. Our lives seemed to be filled with so much information, condemnation, disagreements. But this song requires us to pause.... Hang on, this is our God, this is what he does. If we all (the whole world) took time to stop and think and see what he is doing, what he did and what he continues to do. What a world we could live in.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: This Is Our God - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is a song that seems to be written with the purpose of proclaiming and praising God. Our lives seemed to be filled with so much information, condemnation, disagreements. But this song requires us to pause.... Hang on, this is our God, this is what he does. If we all (the whole world) took time to stop and think and see what he is doing, what he did and what he continues to do. What a world we could live in.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: This Is Our God - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Jan 2023 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/851ef2f6/67bcede8.mp3" length="15126008" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>630</itunes:duration>
      <itunes:summary>This is a song that seems to be written with the purpose of proclaiming and praising God. Our lives seemed to be filled with so much information, condemnation, disagreements. But this song requires us to pause.... Hang on, this is our God, this is what he does. If we all (the whole world) took time to stop and think and see what he is doing, what he did and what he continues to do. What a world we could live in.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: This Is Our God - Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This is a song that seems to be written with the purpose of proclaiming and praising God. Our lives seemed to be filled with so much information, condemnation, disagreements. But this song requires us to pause.... Hang on, this is our God, this is what he</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>061a - Jehovah Jireh</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>316</itunes:episode>
      <podcast:episode>316</podcast:episode>
      <itunes:title>061a - Jehovah Jireh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/940d13b1-40e6-3675-ba5a-5d0f0b1b7c7c</guid>
      <link>https://share.transistor.fm/s/a206a701</link>
      <description>
        <![CDATA[<p>Rather than looking John’s gospel as we normally would on a Monday. We’re going to look at another bible story that will provide us some background when we come to look at our verse from John on Thursday. Today we will be thinking about Abraham and Isaac.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Jireh - Elevation Worship and Maverick City</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rather than looking John’s gospel as we normally would on a Monday. We’re going to look at another bible story that will provide us some background when we come to look at our verse from John on Thursday. Today we will be thinking about Abraham and Isaac.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Jireh - Elevation Worship and Maverick City</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jan 2023 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a206a701/3a8e11c2.mp3" length="18299298" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>762</itunes:duration>
      <itunes:summary>Rather than looking John’s gospel as we normally would on a Monday. We’re going to look at another bible story that will provide us some background when we come to look at our verse from John on Thursday. Today we will be thinking about Abraham and Isaac.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Jireh - Elevation Worship and Maverick City
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Rather than looking John’s gospel as we normally would on a Monday. We’re going to look at another bible story that will provide us some background when we come to look at our verse from John on Thursday. Today we will be thinking about Abraham and Isaac.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>060e - So What? - with special guest, Gracie</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>315</itunes:episode>
      <podcast:episode>315</podcast:episode>
      <itunes:title>060e - So What? - with special guest, Gracie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5e6bf50e-067d-3eaf-9e6e-dcec0607d996</guid>
      <link>https://share.transistor.fm/s/f6af0767</link>
      <description>
        <![CDATA[<p>Sam talks to special guest, Gracie about the week and what it meant to them.</p>
<p> </p>
<p>Find the extended version on our YouTube channel. <a href="https://youtu.be/m5I1tFKauyY">https://youtu.be/m5I1tFKauyY</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Thirst - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam talks to special guest, Gracie about the week and what it meant to them.</p>
<p> </p>
<p>Find the extended version on our YouTube channel. <a href="https://youtu.be/m5I1tFKauyY">https://youtu.be/m5I1tFKauyY</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Thirst - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Jan 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f6af0767/0e61657e.mp3" length="23758953" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>990</itunes:duration>
      <itunes:summary>Sam talks to special guest, Gracie about the week and what it meant to them.
 
Find the extended version on our YouTube channel. https://youtu.be/m5I1tFKauyY
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Thirst - Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam talks to special guest, Gracie about the week and what it meant to them.
 
Find the extended version on our YouTube channel. https://youtu.be/m5I1tFKauyY
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>060d - So Loved That ...</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>314</itunes:episode>
      <podcast:episode>314</podcast:episode>
      <itunes:title>060d - So Loved That ...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8349459b-682e-3228-b369-e40494f7df23</guid>
      <link>https://share.transistor.fm/s/f69dacd4</link>
      <description>
        <![CDATA[<p>'For God so love the world THAT … he gave his one and only Son.’</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:  Everywhere - John Gowans and John Larsson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>'For God so love the world THAT … he gave his one and only Son.’</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:  Everywhere - John Gowans and John Larsson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Jan 2023 04:10:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f69dacd4/9e0d2362.mp3" length="16727171" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>697</itunes:duration>
      <itunes:summary>'For God so love the world THAT … he gave his one and only Son.’
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music:  Everywhere - John Gowans and John Larsson
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>'For God so love the world THAT … he gave his one and only Son.’
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>060c - My Hero</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>313</itunes:episode>
      <podcast:episode>313</podcast:episode>
      <itunes:title>060c - My Hero</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/51567453-b1ed-3b5c-8e70-2fecd755e422</guid>
      <link>https://share.transistor.fm/s/41d93379</link>
      <description>
        <![CDATA[<p>Who is your hero?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Hero - Abandon</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who is your hero?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Hero - Abandon</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Jan 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/41d93379/2f66825e.mp3" length="15047989" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>627</itunes:duration>
      <itunes:summary>Who is your hero?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Hero - Abandon
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Who is your hero?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>060b - You Satisfy My Soul</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>312</itunes:episode>
      <podcast:episode>312</podcast:episode>
      <itunes:title>060b - You Satisfy My Soul</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/454d30ba-570a-3336-ab2e-d63b789e7b80</guid>
      <link>https://share.transistor.fm/s/e167f3a6</link>
      <description>
        <![CDATA[<p>What does it mean to be satisfied?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: You Satisfy My Soul - Laura Hackett</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does it mean to be satisfied?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: You Satisfy My Soul - Laura Hackett</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Jan 2023 07:41:04 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e167f3a6/86b1203e.mp3" length="17169621" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>715</itunes:duration>
      <itunes:summary>What does it mean to be satisfied?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: You Satisfy My Soul - Laura Hackett
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What does it mean to be satisfied?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtime</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>060a - Blue Monday</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>311</itunes:episode>
      <podcast:episode>311</podcast:episode>
      <itunes:title>060a - Blue Monday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5398d371-f475-3b9a-a2dc-ed5fa0b00c75</guid>
      <link>https://share.transistor.fm/s/205e73dd</link>
      <description>
        <![CDATA[<p>According to a psychologist called Cliff Arnall, the third Monday in January is always the most depressing day of the year. Today is officially known as Blue Monday.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Look At The World - The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>According to a psychologist called Cliff Arnall, the third Monday in January is always the most depressing day of the year. Today is officially known as Blue Monday.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Look At The World - The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jan 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/205e73dd/67c615e1.mp3" length="17744457" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>739</itunes:duration>
      <itunes:summary>According to a psychologist called Cliff Arnall, the third Monday in January is always the most depressing day of the year. Today is officially known as Blue Monday.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Look At The World - The International Staff Songsters of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>According to a psychologist called Cliff Arnall, the third Monday in January is always the most depressing day of the year. Today is officially known as Blue Monday.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>059e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>310</itunes:episode>
      <podcast:episode>310</podcast:episode>
      <itunes:title>059e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/674cb275-8919-3f10-a1c6-64bfec14199e</guid>
      <link>https://share.transistor.fm/s/bb7d1242</link>
      <description>
        <![CDATA[<p>Sam and Ian talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Give Me Faith (Acoustic) - Elevation Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam and Ian talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Give Me Faith (Acoustic) - Elevation Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Jan 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/bb7d1242/0bc46216.mp3" length="21618480" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/0m0uZMr11BMvXsUdJqspdsyzFH0y7Ytsli60BqEBlsA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZDky/NTJkZWE5YzgzNjMx/MTJkMzI4MWI4ZGJj/NWNjOC5wbmc.jpg"/>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>Sam and Ian talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Give Me Faith (Acoustic) - Elevation Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam and Ian talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>059d - Prayers For The New Year</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>309</itunes:episode>
      <podcast:episode>309</podcast:episode>
      <itunes:title>059d - Prayers For The New Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/14a5d577-515a-374a-ad7a-6b5a792a66f3</guid>
      <link>https://share.transistor.fm/s/6febdbaf</link>
      <description>
        <![CDATA[<p>Join us as we pray for the coming year. Written by Elizabeth, prayed by us all.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Hopes Anthem - William Matthews - Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us as we pray for the coming year. Written by Elizabeth, prayed by us all.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Hopes Anthem - William Matthews - Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Jan 2023 03:33:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6febdbaf/0780fbf2.mp3" length="16857401" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>702</itunes:duration>
      <itunes:summary>Join us as we pray for the coming year. Written by Elizabeth, prayed by us all.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Hopes Anthem - William Matthews - Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join us as we pray for the coming year. Written by Elizabeth, prayed by us all.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>059c - The Repair Shop</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>308</itunes:episode>
      <podcast:episode>308</podcast:episode>
      <itunes:title>059c - The Repair Shop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cd20e038-e9c8-335b-b39f-46deb3c71653</guid>
      <link>https://share.transistor.fm/s/9c698767</link>
      <description>
        <![CDATA[<p>There is such a beauty in repair and restoration and something we see of that is reflected in how Jesus meets us when we are feeling broken, beaten, and a bit rusty and dusty!</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Restore My Soul - Vertical Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There is such a beauty in repair and restoration and something we see of that is reflected in how Jesus meets us when we are feeling broken, beaten, and a bit rusty and dusty!</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Restore My Soul - Vertical Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Jan 2023 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9c698767/97fc433d.mp3" length="15297616" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>637</itunes:duration>
      <itunes:summary>There is such a beauty in repair and restoration and something we see of that is reflected in how Jesus meets us when we are feeling broken, beaten, and a bit rusty and dusty!
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Restore My Soul - Vertical Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>There is such a beauty in repair and restoration and something we see of that is reflected in how Jesus meets us when we are feeling broken, beaten, and a bit rusty and dusty!
 
Join the conversation: message us or comment via our Facebook page, instagram</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>059b - Only Ever Good - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>307</itunes:episode>
      <podcast:episode>307</podcast:episode>
      <itunes:title>059b - Only Ever Good - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/aefe78c4-a6ef-3a34-bcf4-f3c1931d93d5</guid>
      <link>https://share.transistor.fm/s/3d5f5245</link>
      <description>
        <![CDATA[<p>God Is Only Ever Good</p>
<p> </p>
<p><a href="https://www.instagram.com/feed.my.spirit/">instagram.com/feed.my.spirit/</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Only Ever Good - SONS THE BAND and TRIBL</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>God Is Only Ever Good</p>
<p> </p>
<p><a href="https://www.instagram.com/feed.my.spirit/">instagram.com/feed.my.spirit/</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Only Ever Good - SONS THE BAND and TRIBL</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jan 2023 03:47:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3d5f5245/3c34a0f8.mp3" length="16858816" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>702</itunes:duration>
      <itunes:summary>God Is Only Ever Good
 
instagram.com/feed.my.spirit/
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Only Ever Good - SONS THE BAND and TRIBL
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>God Is Only Ever Good
 
instagram.com/feed.my.spirit/
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
you</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>059a - The Gospel in a Nutshell</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>306</itunes:episode>
      <podcast:episode>306</podcast:episode>
      <itunes:title>059a - The Gospel in a Nutshell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4758888e-0056-37e8-ac83-555b8f6dcfe7</guid>
      <link>https://share.transistor.fm/s/af46b16b</link>
      <description>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God So Loved The World - The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: God So Loved The World - The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Jan 2023 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/af46b16b/31943647.mp3" length="15188577" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>633</itunes:duration>
      <itunes:summary>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: God So Loved The World - The International Staff Songsters of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>058e - So What? - New Year and Christmas</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>305</itunes:episode>
      <podcast:episode>305</podcast:episode>
      <itunes:title>058e - So What? - New Year and Christmas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/855e5df5-e652-384f-b9e9-16bbb8aed779</guid>
      <link>https://share.transistor.fm/s/ac768c09</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about Christmas, Advent and New years. What did it meant to them?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Your Will Be Done (Live) - City Alight</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about Christmas, Advent and New years. What did it meant to them?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Your Will Be Done (Live) - City Alight</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Jan 2023 03:30:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ac768c09/3229d6ef.mp3" length="22471068" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>936</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about Christmas, Advent and New years. What did it meant to them?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Your Will Be Done (Live) - City Alight
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about Christmas, Advent and New years. What did it meant to them?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
inst</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>058d - A Franciscan Blessing (pt.3)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>304</itunes:episode>
      <podcast:episode>304</podcast:episode>
      <itunes:title>058d - A Franciscan Blessing (pt.3)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/dd0a3abd-1b44-3d78-8b14-fe4265ff23dc</guid>
      <link>https://share.transistor.fm/s/d00a754e</link>
      <description>
        <![CDATA[<p>Ian kicks off the year with a Franciscan blessing.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:  Dedication Song - Messengers of the Kingdom</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian kicks off the year with a Franciscan blessing.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music:  Dedication Song - Messengers of the Kingdom</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Jan 2023 03:30:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d00a754e/5d831315.mp3" length="17170625" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>715</itunes:duration>
      <itunes:summary>Ian kicks off the year with a Franciscan blessing.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music:  Dedication Song - Messengers of the Kingdom
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian kicks off the year with a Franciscan blessing.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtub</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>058c - A Franciscan Blessing (pt.2)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>303</itunes:episode>
      <podcast:episode>303</podcast:episode>
      <itunes:title>058c - A Franciscan Blessing (pt.2)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/344612c8-5026-3c88-b24b-b99d20a4684a</guid>
      <link>https://share.transistor.fm/s/c7309f5e</link>
      <description>
        <![CDATA[<p>Ian kicks off the year with a Franciscan blessing.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Storm The Forts of Darkness - Eric Himes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian kicks off the year with a Franciscan blessing.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Storm The Forts of Darkness - Eric Himes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Jan 2023 03:33:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c7309f5e/a26b0965.mp3" length="16088611" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>670</itunes:duration>
      <itunes:summary>Ian kicks off the year with a Franciscan blessing.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Storm The Forts of Darkness - Eric Himes
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian kicks off the year with a Franciscan blessing.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtub</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>058b - Happy New Year - A Franciscan Blessing</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>302</itunes:episode>
      <podcast:episode>302</podcast:episode>
      <itunes:title>058b - Happy New Year - A Franciscan Blessing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e8747b40-69be-3ac2-aa27-7f86b5198795</guid>
      <link>https://share.transistor.fm/s/b1357d2e</link>
      <description>
        <![CDATA[<p>Ian kicks off the year with a Franciscan blessing.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Lord There Are Times - Norridge Citadel Songsters at Oshawa Temple (Canada)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian kicks off the year with a Franciscan blessing.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Lord There Are Times - Norridge Citadel Songsters at Oshawa Temple (Canada)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Jan 2023 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b1357d2e/40b41602.mp3" length="16500326" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>687</itunes:duration>
      <itunes:summary>Ian kicks off the year with a Franciscan blessing.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Lord There Are Times - Norridge Citadel Songsters at Oshawa Temple (Canada)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian kicks off the year with a Franciscan blessing.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtub</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>057f - Christmas Day  - Ian Emery - O Come All Ye Faithful (repeat)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>301</itunes:episode>
      <podcast:episode>301</podcast:episode>
      <itunes:title>057f - Christmas Day  - Ian Emery - O Come All Ye Faithful (repeat)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0e78574c-b4a7-3a4b-a3c4-212d34e2df23</guid>
      <link>https://share.transistor.fm/s/714ea595</link>
      <description>
        <![CDATA[<p>Join Ian for Christmas as we repeat our Christmas episode form last year.</p>
<p>----</p>
<p>Music: O Come, All Ye Faithful arr. Willcocks</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Ian for Christmas as we repeat our Christmas episode form last year.</p>
<p>----</p>
<p>Music: O Come, All Ye Faithful arr. Willcocks</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Dec 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/714ea595/8207ca2a.mp3" length="16402644" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/2OLwBIukjs02PPmkVQtXwYFTQpkAE4xmzyHJFtuqEkc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTMz/NTIwZjQ5ZGQ5ZjI4/NTQ1YjU2ZDE5NjNh/OGUzMC5qcGc.jpg"/>
      <itunes:duration>683</itunes:duration>
      <itunes:summary>Join Ian for Christmas as we repeat our Christmas episode form last year.
----
Music: O Come, All Ye Faithful arr. Willcocks
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join Ian for Christmas as we repeat our Christmas episode form last year.
----
Music: O Come, All Ye Faithful arr. Willcocks
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>057e - Advent Joy - Discovering Joy In Unexpected Places - Pamela Smith</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>300</itunes:episode>
      <podcast:episode>300</podcast:episode>
      <itunes:title>057e - Advent Joy - Discovering Joy In Unexpected Places - Pamela Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/949ee962-3563-373c-9925-38e062e6989a</guid>
      <link>https://share.transistor.fm/s/391c0cc9</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Joy Of The Lord - Rend Collective</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Joy Of The Lord - Rend Collective</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Dec 2022 03:30:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/391c0cc9/7d78705d.mp3" length="17642427" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/gxHWSsE8E8AVaT968AMIrgwtSq8XjiKremY_h7OEvCA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYjNk/YmExNmQ4YWY0YjE4/MmQ4ZDg1OGQ0MjRj/MmZlYy5qcGc.jpg"/>
      <itunes:duration>735</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Joy Of The Lord - Rend Collective
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is consider</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>057d - Advent Joy -  The Joyful Surprise of the Scroll - Pamela Smith</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>299</itunes:episode>
      <podcast:episode>299</podcast:episode>
      <itunes:title>057d - Advent Joy -  The Joyful Surprise of the Scroll - Pamela Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f4ab7fcc-90cc-30b1-aa44-93afdd786d9d</guid>
      <link>https://share.transistor.fm/s/4e13ebd7</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Light Has Come - Chick Yuill</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: The Light Has Come - Chick Yuill</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Dec 2022 03:30:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/4e13ebd7/3ceca67d.mp3" length="16633121" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/nnJEZ5rJ-p4uSiOJ9q3QQmggwxxKJ9LSdgsa6x9Aipc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MTIy/ZmUzZGVlMzVlMmQ1/NzljNjE1NDhjMWZj/MDAzMy5qcGc.jpg"/>
      <itunes:duration>693</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: The Light Has Come - Chick Yuill
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is consider</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>057c - Advent Joy - Sarah’s Big Surprise - Pamela Smith</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>298</itunes:episode>
      <podcast:episode>298</podcast:episode>
      <itunes:title>057c - Advent Joy - Sarah’s Big Surprise - Pamela Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/fab88162-a5d5-3b97-a3f0-16a0549b3a43</guid>
      <link>https://share.transistor.fm/s/a60f39c6</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Joyful Joyful We Adore Thee (feat. Ryan Ofei &amp; Tianna) - Maverick City Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Joyful Joyful We Adore Thee (feat. Ryan Ofei &amp; Tianna) - Maverick City Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Dec 2022 03:30:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a60f39c6/f843c1c5.mp3" length="14763637" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/Jhd_HPTmqeaJhPr_uLzOf6_Y1X7MMXq1GhRvo1Saz7M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZmRm/MmJmZDg4YTUzNDI2/MDc1MGU4NzYzNDc3/N2JkOS5qcGc.jpg"/>
      <itunes:duration>615</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Joyful Joyful We Adore Thee (feat. Ryan Ofei &amp;amp; Tianna) - Maverick City Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is consider</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>057b - Advent Joy - The Surprise of Joy in the heart of God - Pamela Smith</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>297</itunes:episode>
      <podcast:episode>297</podcast:episode>
      <itunes:title>057b - Advent Joy - The Surprise of Joy in the heart of God - Pamela Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6493a849-8685-3792-9942-6d2c0a6fffe2</guid>
      <link>https://share.transistor.fm/s/6dfd8ad5</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Make Room - Casting Crowns and Matt Maher</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Make Room - Casting Crowns and Matt Maher</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Dec 2022 03:30:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6dfd8ad5/932f39e7.mp3" length="17099863" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/9lzAWa3bottJT0xTTm2lwSpyS9M7tW8cmlll4fDrGgo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNThk/YTY4MDE3ZWFkNzc1/M2I1ZjgxMThkMjQ1/MWVlYS5qcGc.jpg"/>
      <itunes:duration>712</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Make Room - Casting Crowns and Matt Maher
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is consider</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>057a - Advent Joy - Surprised by Joy - Pamela Smith</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>296</itunes:episode>
      <podcast:episode>296</podcast:episode>
      <itunes:title>057a - Advent Joy - Surprised by Joy - Pamela Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3e3fff5e-dc40-30c0-a016-d44968121f81</guid>
      <link>https://share.transistor.fm/s/9531011b</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Joy To The World (Joyful Joyful) - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Joy To The World (Joyful Joyful) - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Dec 2022 03:30:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9531011b/d57874a5.mp3" length="16782895" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/YlLTCu0BXaPY6MJsw7ikhlp-XEwMUhSDyR4xODQmsh4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hY2Jj/M2RkNWU3NWFjNDhj/YTA4ZDg2YTM0ZmEz/YmFmOC5qcGc.jpg"/>
      <itunes:duration>699</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is considering our 4th theme of Joy.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Joy To The World (Joyful Joyful) - Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Pamela Smith from Devonport Lifehouse in Plymouth, who is consider</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>056e - Advent Love - What Does Love Look Like? - Karen Cardy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>295</itunes:episode>
      <podcast:episode>295</podcast:episode>
      <itunes:title>056e - Advent Love - What Does Love Look Like? - Karen Cardy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ef3f63a3-d0cf-32ec-83d4-0128328427df</guid>
      <link>https://share.transistor.fm/s/05300377</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: For God So Loved - Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: For God So Loved - Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Dec 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/05300377/0eaf8585.mp3" length="16622586" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/TFGYH2sjonACKCXyt80m5w5P68PHFg-ULFKWhXQmOPQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGFh/YTlmYWYwYmM2N2Qy/YzFiMTZjMzM1NmMx/ZWFiNy5qcGc.jpg"/>
      <itunes:duration>692</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: For God So Loved - Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is cons</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>056d - Advent Love - The Importance of Showing Love - Karen Cardy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>294</itunes:episode>
      <podcast:episode>294</podcast:episode>
      <itunes:title>056d - Advent Love - The Importance of Showing Love - Karen Cardy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/53210b5a-483e-38cb-a22b-c7fe9d3c84fe</guid>
      <link>https://share.transistor.fm/s/b50461d5</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Love God, Love People - Danny Gokey</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Love God, Love People - Danny Gokey</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Dec 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b50461d5/e77234b9.mp3" length="14388084" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/F46F93zVIdfoh_LiF-uktSEK4wC-sd8iII9steDF598/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjk4/YjJhODUxZDczOTk5/NjI4NTNkYTNhNmUz/ZTdmNi5qcGc.jpg"/>
      <itunes:duration>599</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Love God, Love People - Danny Gokey
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is cons</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>056c - Advent Love - Prepare Room For Christmas - Karen Cardy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>293</itunes:episode>
      <podcast:episode>293</podcast:episode>
      <itunes:title>056c - Advent Love - Prepare Room For Christmas - Karen Cardy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/fb934c42-1334-3121-941f-1c957c7287f2</guid>
      <link>https://share.transistor.fm/s/6a176a7d</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Let Every Heart Prepare Him Room - Justin Unger, Josh James</p>
<p>Intro Music: Jot To The World - USA Southern Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Let Every Heart Prepare Him Room - Justin Unger, Josh James</p>
<p>Intro Music: Jot To The World - USA Southern Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Dec 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6a176a7d/fc0bd711.mp3" length="15897281" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/OwI8SxNmZXp4UegWqfEqHt8K44VUP-dSIhrKNF9Bh0g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTU4/YjJhMzg5MmZkMzYy/MDdiMmUwMTA2ZDNl/OWVhYS5qcGc.jpg"/>
      <itunes:duration>662</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Let Every Heart Prepare Him Room - Justin Unger, Josh James
Intro Music: Jot To The World - USA Southern Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is cons</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>056b - Advent Love - Gifts of Love - Karen Cardy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>292</itunes:episode>
      <podcast:episode>292</podcast:episode>
      <itunes:title>056b - Advent Love - Gifts of Love - Karen Cardy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7fbed813-d1b4-3029-a9ca-f34bded7e8ac</guid>
      <link>https://share.transistor.fm/s/5756632c</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: People Need The Lord - Clydebank Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: People Need The Lord - Clydebank Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Dec 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5756632c/6547c0f2.mp3" length="17270788" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/NPiDDDFkqApCmwP_gViIr7LP_p8inlfSdfbUsr8JoaY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lY2U0/MWU2MTg1MjliYjEy/OTZhMTJjZDA4ODlh/YmVhZi5qcGc.jpg"/>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: People Need The Lord - Clydebank Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is cons</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>056a - Advent Love -The Price of Love - Karen Cardy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>291</itunes:episode>
      <podcast:episode>291</podcast:episode>
      <itunes:title>056a - Advent Love -The Price of Love - Karen Cardy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/10f9ba1a-94ff-3dd6-ae29-1b89bcbba460</guid>
      <link>https://share.transistor.fm/s/3e57d67d</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Sun &amp; Moon - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Sun &amp; Moon - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Dec 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3e57d67d/045a7803.mp3" length="14765438" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/2i2gMBiuZmjBLx6VaRFNmzKa6oOHZLLKm2UNWp6vHJk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNGUy/NDA5MzY5NDI5ZGZj/ODhmNDk4NjEwNTNk/ZDlmOS5qcGc.jpg"/>
      <itunes:duration>615</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is considering our 3rd theme of Love.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Sun &amp;amp; Moon - Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Karen Cardy, from Springfield Lodge Lifehouse, London, who is cons</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>055e - Advent Peace - The Good News of Christmas  - Jim Cussen</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>290</itunes:episode>
      <podcast:episode>290</podcast:episode>
      <itunes:title>055e - Advent Peace - The Good News of Christmas  - Jim Cussen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/54c50866-7d4d-3cd8-82e8-1f27f9b487ce</guid>
      <link>https://share.transistor.fm/s/c0b6efba</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Nothing Can Separate - Lucy Grimble (feat Matt Redman)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Nothing Can Separate - Lucy Grimble (feat Matt Redman)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Dec 2022 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c0b6efba/ea3834fa.mp3" length="16975712" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/aLQhNv3sVwldanC2ZZdiSTE_ZD5O7LSo3O4nB64rQB0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NGJk/MTBhZGU1YTI5YzMz/OGFhZDllNDRiMzE3/NTIyYS5qcGc.jpg"/>
      <itunes:duration>707</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Nothing Can Separate - Lucy Grimble (feat Matt Redman)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>055d - Advent Peace - Whoever Has The Son  - Jim Cussen</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>289</itunes:episode>
      <podcast:episode>289</podcast:episode>
      <itunes:title>055d - Advent Peace - Whoever Has The Son  - Jim Cussen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/756eb1f2-ba3c-390d-bb7d-8c2255d27a46</guid>
      <link>https://share.transistor.fm/s/2f9dcd34</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Mary Did You Know? - Jordan Smith and Tommee Profitt</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Mary Did You Know? - Jordan Smith and Tommee Profitt</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Dec 2022 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2f9dcd34/50bedd56.mp3" length="15959163" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/TEwnoKLlZ5MaFcwMUy4pBGDcY6qOu2YB5uhgAGG4JAk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTQ0/MDE4YTgxMDhjZWE1/NDQ2MmM4Mjg0MWQz/YzE0NC5qcGc.jpg"/>
      <itunes:duration>664</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Mary Did You Know? - Jordan Smith and Tommee Profitt
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>055c - Advent Peace - We Have Peace - Jim Cussen</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>288</itunes:episode>
      <podcast:episode>288</podcast:episode>
      <itunes:title>055c - Advent Peace - We Have Peace - Jim Cussen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/16a0b1f1-bb10-359b-8546-994dfb7f822b</guid>
      <link>https://share.transistor.fm/s/a9a2b3fa</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: We Have Peace by Howard Davies</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: We Have Peace by Howard Davies</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Dec 2022 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a9a2b3fa/b07f8309.mp3" length="15503599" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/H8vOPi1B2y6Nkn5Hyk4I7zXensNBA_yH6zEo50nkRi4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MGNl/MjVjZjlhY2JjODNj/YTg4ZjBkODA5Zjkw/MzRmNy5qcGc.jpg"/>
      <itunes:duration>646</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: We Have Peace by Howard Davies
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>055b - Advent Peace - A Transformation of the Heart - Jim Cussen</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>287</itunes:episode>
      <podcast:episode>287</podcast:episode>
      <itunes:title>055b - Advent Peace - A Transformation of the Heart - Jim Cussen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/c43d4ce3-7403-36e1-be73-2b9e8529c614</guid>
      <link>https://share.transistor.fm/s/4b69d380</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Silent Night - Chris Cauley</p>
<p>The Salvation Army Song Book Devotional Series - Hark, The Glad Sound (Philip Doddridge)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Silent Night - Chris Cauley</p>
<p>The Salvation Army Song Book Devotional Series - Hark, The Glad Sound (Philip Doddridge)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Dec 2022 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/4b69d380/868e1816.mp3" length="17267988" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/MSCKc_yutBMePNl05RhGGYEMbehQ6j5bsVCoGSzm-2A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZmVk/NmYyOWU0ZjIxNmE1/ZmQwNWFjMTIxMzY1/OGJmNC5qcGc.jpg"/>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Silent Night - Chris Cauley
The Salvation Army Song Book Devotional Series - Hark, The Glad Sound (Philip Doddridge)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>055a - Advent Peace - The Greatest Rescue Mission - Jim Cussen</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>286</itunes:episode>
      <podcast:episode>286</podcast:episode>
      <itunes:title>055a - Advent Peace - The Greatest Rescue Mission - Jim Cussen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b436e967-3488-3e63-b580-528323e739be</guid>
      <link>https://share.transistor.fm/s/9a15c0fe</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: O Little Town of Bethlehem - Jason Gray</p>
<p>Hark The Herald Angels Sing - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: O Little Town of Bethlehem - Jason Gray</p>
<p>Hark The Herald Angels Sing - Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Dec 2022 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9a15c0fe/169d7cc2.mp3" length="15525395" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/BLSPrZ1GtM_OqjNbkxWCGEUxGWjK53_Ex4Ut7xYYbG0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTMw/NzJjNjcxMWE2MTI3/OGM5NzJiMTVhYTVk/YTU0Ni5qcGc.jpg"/>
      <itunes:duration>646</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2nd theme of Peace.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: O Little Town of Bethlehem - Jason Gray
Hark The Herald Angels Sing - Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Jim Cussen, from Willow House in Reading, who is considering our 2</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>054e - Advent Hope - Second Coming - Fraser Hunter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>285</itunes:episode>
      <podcast:episode>285</podcast:episode>
      <itunes:title>054e - Advent Hope - Second Coming - Fraser Hunter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/29b94dab-03c4-37dd-9463-2bc34e23ae01</guid>
      <link>https://share.transistor.fm/s/53247df6</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: He Shall Reign Forevermore - Chris Tomlin</p>
<p>Intro Music: The Proclamation Of Christmas - The Canadian Staff Band of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: He Shall Reign Forevermore - Chris Tomlin</p>
<p>Intro Music: The Proclamation Of Christmas - The Canadian Staff Band of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Dec 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/53247df6/5ab2cd1d.mp3" length="15772130" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/yds9Y4d8LTHkMWqLdo2Zgt5ChHvxvd4evOdAWbSK_Rc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMGY2/ZmQzOThlMWU2NDll/M2M2ODBiZjRmODcx/NTEyOC5qcGc.jpg"/>
      <itunes:duration>657</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: He Shall Reign Forevermore - Chris Tomlin
Intro Music: The Proclamation Of Christmas - The Canadian Staff Band of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is conside</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>054d - Advent Hope -  Nunc Dimmittis, Simeon’s Song - Fraser Hunter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>284</itunes:episode>
      <podcast:episode>284</podcast:episode>
      <itunes:title>054d - Advent Hope -  Nunc Dimmittis, Simeon’s Song - Fraser Hunter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cdbf44e5-184c-3d63-a085-e2ab0046d0b5</guid>
      <link>https://share.transistor.fm/s/4c00cc12</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Have Seen The Glory Of The Lord by Chris Brindley sung by The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: O Come, O Come Emmanuel - USA Southern Territory</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Underscore: The Prophesy</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Have Seen The Glory Of The Lord by Chris Brindley sung by The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: O Come, O Come Emmanuel - USA Southern Territory</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Underscore: The Prophesy</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Dec 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/4c00cc12/d83b85b9.mp3" length="15705563" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/oZRWVA_ZGK19RpzleN20l9PWZ-p0FjLUAFj9WbCk4eg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMDMx/NjhjMjUyMGUyNzE5/YjEwZmIwNmY3ODBj/MTI4Mi5qcGc.jpg"/>
      <itunes:duration>654</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: I Have Seen The Glory Of The Lord by Chris Brindley sung by The International Staff Songsters of The Salvation Army
Intro Music: O Come, O Come Emmanuel - USA Southern Territory
Intro Music: Just Breathe by  Bethany Henderson
Underscore: The Prophesy
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is conside</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>054c - Advent Hope - The Benedictus, Zechariah’s Song  - Fraser Hunter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>283</itunes:episode>
      <podcast:episode>283</podcast:episode>
      <itunes:title>054c - Advent Hope - The Benedictus, Zechariah’s Song  - Fraser Hunter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/258db161-35e6-3bd8-a2f5-cc7d7e5c24c1</guid>
      <link>https://share.transistor.fm/s/3582d458</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: O Come, O Come, Emmanuel - Matt Maher</p>
<p>Intro Music: Born In The King - USA Southern Territory Ensem</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: O Come, O Come, Emmanuel - Matt Maher</p>
<p>Intro Music: Born In The King - USA Southern Territory Ensem</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3582d458/ae766df7.mp3" length="14970406" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/HccekxQ0NylpnOQMila43q3Pr-D5Kf2nJuLLuPWviwc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OWU4/MGU0ZjNiMDExYTRi/ZTFkMDM4M2NhZDZk/YTZmNS5qcGc.jpg"/>
      <itunes:duration>623</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: O Come, O Come, Emmanuel - Matt Maher
Intro Music: Born In The King - USA Southern Territory Ensem
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is conside</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>054b - Advent Hope - The Magnificat, Mary’s Song - Fraser Hunter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>282</itunes:episode>
      <podcast:episode>282</podcast:episode>
      <itunes:title>054b - Advent Hope - The Magnificat, Mary’s Song - Fraser Hunter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/75352d9a-6338-3104-81e5-1e06b3e870d2</guid>
      <link>https://share.transistor.fm/s/ceddc9f2</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Tell Out, My Soul - Live Worship From The Keswick Convention</p>
<p>Intro Music: Deck The Halls On High - USA Southern Territorial Ensem</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Tell Out, My Soul - Live Worship From The Keswick Convention</p>
<p>Intro Music: Deck The Halls On High - USA Southern Territorial Ensem</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ceddc9f2/8830ca52.mp3" length="13387580" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/KTFYWEwg7CrVaQlmBe_k8nJV4PeOx44p7b3f5-Dqc1w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZmM1/MThiNzMwOTE2ZjQ1/N2U2NTNjZWI3ZTdj/ZjQyMS5qcGc.jpg"/>
      <itunes:duration>557</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Tell Out, My Soul - Live Worship From The Keswick Convention
Intro Music: Deck The Halls On High - USA Southern Territorial Ensem
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is conside</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>054a - Advent Hope - The Angels Song - Fraser Hunter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>281</itunes:episode>
      <podcast:episode>281</podcast:episode>
      <itunes:title>054a - Advent Hope - The Angels Song - Fraser Hunter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/787c38c7-bc9e-3ed9-aacb-37f51d08af51</guid>
      <link>https://share.transistor.fm/s/11904a8f</link>
      <description>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Angels We Have Heard On High (Deo) - Paul Baloche</p>
<p>Intro Music:</p>
<p>Underscore: Angels We Have Heard On High - Maranatha! Instrumental</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.</p>
<p>This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Angels We Have Heard On High (Deo) - Paul Baloche</p>
<p>Intro Music:</p>
<p>Underscore: Angels We Have Heard On High - Maranatha! Instrumental</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Nov 2022 04:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/11904a8f/bef92fb7.mp3" length="16267623" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/9v3SizPJc9G_sUXCgsTbsljNG_NtAAx7g2hAwm1sM9U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMGU5/OTYxNDg5NmYwZmZj/MDY4YzMzMWQwNGE1/YmI5OS5qcGc.jpg"/>
      <itunes:duration>677</itunes:duration>
      <itunes:summary>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is considering our 1st theme of Hope.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Angels We Have Heard On High (Deo) - Paul Baloche
Intro Music:
Underscore: Angels We Have Heard On High - Maranatha! Instrumental
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we journey through advent this year we are joined by chaplains from our Homelessness Services Unit, who work in our lifehouses and hostels around the country.
This week we are joined by Fraser Hunter, from Skinnergate Lifehouse in Perth, who is conside</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>053e - So What? Zambia Special (pt. 2)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>280</itunes:episode>
      <podcast:episode>280</podcast:episode>
      <itunes:title>053e - So What? Zambia Special (pt. 2)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/190f3a6d-fac2-366f-9263-298e2d0c5fb0</guid>
      <link>https://share.transistor.fm/s/870cc759</link>
      <description>
        <![CDATA[<p>Sam talks to Josh about how God has worked in his life from his recent trip to Zambia.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Praise The Lord (Evermore)[feat. Ben Cantelon] - Worship Central</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam talks to Josh about how God has worked in his life from his recent trip to Zambia.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Praise The Lord (Evermore)[feat. Ben Cantelon] - Worship Central</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/870cc759/56914227.mp3" length="21409296" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>892</itunes:duration>
      <itunes:summary>Sam talks to Josh about how God has worked in his life from his recent trip to Zambia.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Praise The Lord (Evermore)[feat. Ben Cantelon] - Worship Central
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam talks to Josh about how God has worked in his life from his recent trip to Zambia.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instag</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>053d - A Banner of Salvation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>279</itunes:episode>
      <podcast:episode>279</podcast:episode>
      <itunes:title>053d - A Banner of Salvation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/191230b6-f4ac-3713-9353-0dab295d2627</guid>
      <link>https://share.transistor.fm/s/5418e562</link>
      <description>
        <![CDATA[<p>Ian compares Monday with John 8:28 and 12:32.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Jesus Christ (Once Again) - The Forest Of Dean Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian compares Monday with John 8:28 and 12:32.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: Jesus Christ (Once Again) - The Forest Of Dean Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5418e562/5a5b69d9.mp3" length="17299404" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Ian compares Monday with John 8:28 and 12:32.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: Jesus Christ (Once Again) - The Forest Of Dean Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian compares Monday with John 8:28 and 12:32.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>053c - Chikankata, Zambia - The Hospital and Community</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>278</itunes:episode>
      <podcast:episode>278</podcast:episode>
      <itunes:title>053c - Chikankata, Zambia - The Hospital and Community</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4b2cfbe4-c4ba-3b2a-8e4b-bf371a012e82</guid>
      <link>https://share.transistor.fm/s/09f1942e</link>
      <description>
        <![CDATA[<p>Josh shares a little from his recent trip to Chikankata in Zambia.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Believe by Jonathan David Helser, Melissa Helser, Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Josh shares a little from his recent trip to Chikankata in Zambia.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: I Believe by Jonathan David Helser, Melissa Helser, Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/09f1942e/b8b6f8ee.mp3" length="18725953" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>780</itunes:duration>
      <itunes:summary>Josh shares a little from his recent trip to Chikankata in Zambia.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: I Believe by Jonathan David Helser, Melissa Helser, Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Josh shares a little from his recent trip to Chikankata in Zambia.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salva</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>053b - There Is One Found Worthy - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>277</itunes:episode>
      <podcast:episode>277</podcast:episode>
      <itunes:title>053b - There Is One Found Worthy - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b9cb2e57-08fd-36d1-850b-22e074085840</guid>
      <link>https://share.transistor.fm/s/e8596d7b</link>
      <description>
        <![CDATA[<p>Elizabeth brings her musings on a beautiful Christmas song, that definitely didn't make her cry.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: There Is One Found Worthy by Justin Rizzo</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth brings her musings on a beautiful Christmas song, that definitely didn't make her cry.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p> </p>
<p>If you'd like to donate to our church, please follow the link to our Just Giving page <a href="https://justgiving.com/plexus-salvation-army">https://justgiving.com/plexus-salvation-army</a></p>
<p> </p>
<p>----</p>
<p>Music: There Is One Found Worthy by Justin Rizzo</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e8596d7b/81495f26.mp3" length="16995978" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>708</itunes:duration>
      <itunes:summary>Elizabeth brings her musings on a beautiful Christmas song, that definitely didn't make her cry.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
 
If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army
 
----
Music: There Is One Found Worthy by Justin Rizzo
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth brings her musings on a beautiful Christmas song, that definitely didn't make her cry.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>053a - Trooping The Colour</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>276</itunes:episode>
      <podcast:episode>276</podcast:episode>
      <itunes:title>053a - Trooping The Colour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b36f85a2-d3ec-311d-9f86-681f1101761d</guid>
      <link>https://share.transistor.fm/s/6ce26cc9</link>
      <description>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: When I Survey The Wonderous Cross - Keith and Kristine Getty</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: When I Survey The Wonderous Cross - Keith and Kristine Getty</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6ce26cc9/5272eb1e.mp3" length="16576800" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>690</itunes:duration>
      <itunes:summary>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: When I Survey The Wonderous Cross - Keith and Kristine Getty
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>052e - So What? - Zambia Special</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>275</itunes:episode>
      <podcast:episode>275</podcast:episode>
      <itunes:title>052e - So What? - Zambia Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0e81ad15-9084-3b4b-829b-066d209763f2</guid>
      <link>https://share.transistor.fm/s/b887101f</link>
      <description>
        <![CDATA[<p>Sam talks to Georgina about how God has worked in her life from her recent trip to Zambia.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Authority by Elevation Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam talks to Georgina about how God has worked in her life from her recent trip to Zambia.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Authority by Elevation Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b887101f/70d7f836.mp3" length="27965831" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1165</itunes:duration>
      <itunes:summary>Sam talks to Georgina about how God has worked in her life from her recent trip to Zambia.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: Authority by Elevation Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam talks to Georgina about how God has worked in her life from her recent trip to Zambia.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
in</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>052d - Where are you looking?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>274</itunes:episode>
      <podcast:episode>274</podcast:episode>
      <itunes:title>052d - Where are you looking?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/003ec935-9ac5-3f95-8ac7-8c5c14a87c17</guid>
      <link>https://share.transistor.fm/s/12299c38</link>
      <description>
        <![CDATA[<p>Ian looks ahead to next Monday where Jesus takes reference from the book of Numbers.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: When I Look Into Your Holiness - Swindon Citadel Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian looks ahead to next Monday where Jesus takes reference from the book of Numbers.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: When I Look Into Your Holiness - Swindon Citadel Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/12299c38/2a0d3d46.mp3" length="16793832" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>699</itunes:duration>
      <itunes:summary>Ian looks ahead to next Monday where Jesus takes reference from the book of Numbers.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: When I Look Into Your Holiness - Swindon Citadel Songsters
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian looks ahead to next Monday where Jesus takes reference from the book of Numbers.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagra</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>052c - Chikankata, Zambia - The Schools and The Community</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>273</itunes:episode>
      <podcast:episode>273</podcast:episode>
      <itunes:title>052c - Chikankata, Zambia - The Schools and The Community</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ecda51b2-2228-38e7-a9ab-6ca383b16103</guid>
      <link>https://share.transistor.fm/s/6d440bdf</link>
      <description>
        <![CDATA[<p>Georgina shares a little from her recent trip to Chikankata in Zambia.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Do It Again (Without Words) - Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Georgina shares a little from her recent trip to Chikankata in Zambia.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Do It Again (Without Words) - Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6d440bdf/4e5f8a21.mp3" length="17302342" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Georgina shares a little from her recent trip to Chikankata in Zambia.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: Do It Again (Without Words) - Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Georgina shares a little from her recent trip to Chikankata in Zambia.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>052b - My God Is Still The Same - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>272</itunes:episode>
      <podcast:episode>272</podcast:episode>
      <itunes:title>052b - My God Is Still The Same - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9a6e1a38-b84a-3379-9c98-ea4fe2ac02d3</guid>
      <link>https://share.transistor.fm/s/a63bc076</link>
      <description>
        <![CDATA[<p>Join us for a musical musing episode where we look at the song My God Is Still The Same by Sanctus Real.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: My God Is Still The Same - Sanctus Real</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us for a musical musing episode where we look at the song My God Is Still The Same by Sanctus Real.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: My God Is Still The Same - Sanctus Real</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a63bc076/6e28f402.mp3" length="14686810" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>612</itunes:duration>
      <itunes:summary>Join us for a musical musing episode where we look at the song My God Is Still The Same by Sanctus Real.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: My God Is Still The Same - Sanctus Real
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join us for a musical musing episode where we look at the song My God Is Still The Same by Sanctus Real.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selah</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>052a -The Plural Majestatis</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>271</itunes:episode>
      <podcast:episode>271</podcast:episode>
      <itunes:title>052a -The Plural Majestatis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f6cfa866-fae4-3d3f-b1a4-798ed55aec39</guid>
      <link>https://share.transistor.fm/s/a468f22a</link>
      <description>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: When I Was Lost (There is a New Song) - The Salvation Army Liverpool Walton</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: When I Was Lost (There is a New Song) - The Salvation Army Liverpool Walton</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a468f22a/0db2056d.mp3" length="15512720" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>646</itunes:duration>
      <itunes:summary>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: When I Was Lost (There is a New Song) - The Salvation Army Liverpool Walton
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>051e - The Act of Rememberance with, Army Cadet Force Chaplain, Major Donald Montgomery</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>270</itunes:episode>
      <podcast:episode>270</podcast:episode>
      <itunes:title>051e - The Act of Rememberance with, Army Cadet Force Chaplain, Major Donald Montgomery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e6a4eca6-c0ab-3c4e-ae2a-0c8e32916c0f</guid>
      <link>https://share.transistor.fm/s/5e50e5d4</link>
      <description>
        <![CDATA[<p>We observe a time of rememberance lead by, Army Cadet Force Chaplain, Major Donald Montgomery.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Nimrod - The international Staff Band of The Salvation Army</p>
<p>Red Shield - The Salvation Army, New York Staff Band with Black Dyke Band</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We observe a time of rememberance lead by, Army Cadet Force Chaplain, Major Donald Montgomery.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Nimrod - The international Staff Band of The Salvation Army</p>
<p>Red Shield - The Salvation Army, New York Staff Band with Black Dyke Band</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5e50e5d4/44f1f5c0.mp3" length="20178409" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>841</itunes:duration>
      <itunes:summary>We observe a time of rememberance lead by, Army Cadet Force Chaplain, Major Donald Montgomery.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: Nimrod - The international Staff Band of The Salvation Army
Red Shield - The Salvation Army, New York Staff Band with Black Dyke Band
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We observe a time of rememberance lead by, Army Cadet Force Chaplain, Major Donald Montgomery.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopaus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>051d - A time of remembrance with, Army Cadet Force Chaplain, Major Donald Montgomery</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>269</itunes:episode>
      <podcast:episode>269</podcast:episode>
      <itunes:title>051d - A time of remembrance with, Army Cadet Force Chaplain, Major Donald Montgomery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b5096ca7-8f86-3126-9f27-ff1e89b616e0</guid>
      <link>https://share.transistor.fm/s/11615df4</link>
      <description>
        <![CDATA[<p>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Build The Kingdom - The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Build The Kingdom - The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/11615df4/d6e0f009.mp3" length="17129271" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>713</itunes:duration>
      <itunes:summary>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: Build The Kingdom - The International Staff Songsters Of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>051c - A time of remembrance with, RAF Air Cadet Chaplain, Major Dean Logan</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>268</itunes:episode>
      <podcast:episode>268</podcast:episode>
      <itunes:title>051c - A time of remembrance with, RAF Air Cadet Chaplain, Major Dean Logan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d6296b7e-33f8-36b6-bb9e-f263b7321b53</guid>
      <link>https://share.transistor.fm/s/c4de9a56</link>
      <description>
        <![CDATA[<p>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Come Into Our World (Joy Web) - The Salvation Army's Virtual Choir</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Come Into Our World (Joy Web) - The Salvation Army's Virtual Choir</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c4de9a56/399afcd6.mp3" length="18212239" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>759</itunes:duration>
      <itunes:summary>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: Come Into Our World (Joy Web) - The Salvation Army's Virtual Choir
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>051b - A time of remembrance with, RAF Chaplain, Major Chris Carré</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>267</itunes:episode>
      <podcast:episode>267</podcast:episode>
      <itunes:title>051b - A time of remembrance with, RAF Chaplain, Major Chris Carré</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f251a8ae-91d1-3b0b-9975-ca238af5d34c</guid>
      <link>https://share.transistor.fm/s/34cf9bbe</link>
      <description>
        <![CDATA[<p>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Abide With Me - Military Wives Choirs (Permission Requested)</p>
<p>Abide with Me, performed by the Military Wives Choirs</p>
<p>Music - William Henry Monk, Lyrics – Henry Francis Lyte</p>
<p>Arranged by Sean Hargreaves, Julia Hudson &amp; Hilary Davan Wetton</p>
<p>Conducted by Hilary Davan Wetton</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Abide With Me - Military Wives Choirs (Permission Requested)</p>
<p>Abide with Me, performed by the Military Wives Choirs</p>
<p>Music - William Henry Monk, Lyrics – Henry Francis Lyte</p>
<p>Arranged by Sean Hargreaves, Julia Hudson &amp; Hilary Davan Wetton</p>
<p>Conducted by Hilary Davan Wetton</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/34cf9bbe/c470d1ab.mp3" length="15538307" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>647</itunes:duration>
      <itunes:summary>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: Abide With Me - Military Wives Choirs (Permission Requested)
Abide with Me, performed by the Military Wives Choirs
Music - William Henry Monk, Lyrics – Henry Francis Lyte
Arranged by Sean Hargreaves, Julia Hudson &amp;amp; Hilary Davan Wetton
Conducted by Hilary Davan Wetton
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>051a - A time of remembrance with, Sea Cadet Chaplain, Major David Alton</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>266</itunes:episode>
      <podcast:episode>266</podcast:episode>
      <itunes:title>051a - A time of remembrance with, Sea Cadet Chaplain, Major David Alton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/700b387f-626a-326a-8900-0c98dce146a9</guid>
      <link>https://share.transistor.fm/s/7f22c3d4</link>
      <description>
        <![CDATA[<p>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Eternal Father, Strong To Save - National Philharmonic Orchestra, London Philharmonic Concert Society, John Alldis</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/@selahtimetopause</a></p>
<p>----</p>
<p>Music: Eternal Father, Strong To Save - National Philharmonic Orchestra, London Philharmonic Concert Society, John Alldis</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Nov 2022 02:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7f22c3d4/93e85a09.mp3" length="17018830" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>709</itunes:duration>
      <itunes:summary>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/@selahtimetopause
----
Music: Eternal Father, Strong To Save - National Philharmonic Orchestra, London Philharmonic Concert Society, John Alldis
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Some of The Salvation Army's military chaplains share their thoughts and time of reflection for rememberance week.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>050e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>265</itunes:episode>
      <podcast:episode>265</podcast:episode>
      <itunes:title>050e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/65828583-c7c6-32b8-b6f2-a2d75c696847</guid>
      <link>https://share.transistor.fm/s/c69d724d</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music:  Praise To The Lord (Joyful Joyful) - Acoustic by Shane &amp; Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music:  Praise To The Lord (Joyful Joyful) - Acoustic by Shane &amp; Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Nov 2022 03:45:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c69d724d/5d44cbda.mp3" length="19352417" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>806</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music:  Praise To The Lord (Joyful Joyful) - Acoustic by Shane &amp;amp; Shane
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>050d - The Heisenberg Uncertainty Principle</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>264</itunes:episode>
      <podcast:episode>264</podcast:episode>
      <itunes:title>050d - The Heisenberg Uncertainty Principle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a75e79d2-9f1a-3d25-a2f6-e4b703988b19</guid>
      <link>https://share.transistor.fm/s/d12b60f2</link>
      <description>
        <![CDATA[<p>Ian compares Monday with Ecclesiastes 11:5.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: It Is Well With My Soul by 4Him</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian compares Monday with Ecclesiastes 11:5.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: It Is Well With My Soul by 4Him</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Nov 2022 03:33:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d12b60f2/d4063233.mp3" length="17129494" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>713</itunes:duration>
      <itunes:summary>Ian compares Monday with Ecclesiastes 11:5.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: It Is Well With My Soul by 4Him
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian compares Monday with Ecclesiastes 11:5.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/c</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>050c - Ready Player One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>263</itunes:episode>
      <podcast:episode>263</podcast:episode>
      <itunes:title>050c - Ready Player One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/99d948a6-4f5c-33b9-8ed5-b372bc31c187</guid>
      <link>https://share.transistor.fm/s/7bdac88e</link>
      <description>
        <![CDATA[<p>Sam compares his favourite book with the ascension of Jesus.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Ascension by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam compares his favourite book with the ascension of Jesus.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Ascension by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Nov 2022 03:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7bdac88e/c00fd9de.mp3" length="17301456" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/moMgl3ChaGmGRucMmiiHim41Z4nhTvaxp2EXP3zHSwY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMThi/ZWZjYjM4Yzc4ZmNl/NmVkNjhhZjAzMzdj/YTM5My5qcGc.jpg"/>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Sam compares his favourite book with the ascension of Jesus.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: The Ascension by Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam compares his favourite book with the ascension of Jesus.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationar</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>050b - The Goodness of Jesus - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>262</itunes:episode>
      <podcast:episode>262</podcast:episode>
      <itunes:title>050b - The Goodness of Jesus - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/48e21562-b86e-3139-9e22-49cbaa915d50</guid>
      <link>https://share.transistor.fm/s/789d18a2</link>
      <description>
        <![CDATA[<p>Join us for a musical musing episode where we look at the song The Goodness of Jesus by CityAlight.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Goodness of Jesus by CityAlight</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us for a musical musing episode where we look at the song The Goodness of Jesus by CityAlight.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Goodness of Jesus by CityAlight</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Nov 2022 03:41:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/789d18a2/e58fd861.mp3" length="16675267" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>695</itunes:duration>
      <itunes:summary>Join us for a musical musing episode where we look at the song The Goodness of Jesus by CityAlight.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: The Goodness of Jesus by CityAlight
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join us for a musical musing episode where we look at the song The Goodness of Jesus by CityAlight.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimet</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>050a - Is It Likewise With You?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>261</itunes:episode>
      <podcast:episode>261</podcast:episode>
      <itunes:title>050a - Is It Likewise With You?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5cb851ae-b36a-36a7-a9b6-0ff051fddfa2</guid>
      <link>https://share.transistor.fm/s/afa4f4cb</link>
      <description>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Spirit of God unseen as the wind</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Spirit of God unseen as the wind</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Oct 2022 03:35:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/afa4f4cb/eab5284b.mp3" length="15501514" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>646</itunes:duration>
      <itunes:summary>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Spirit of God unseen as the wind
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>049e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>260</itunes:episode>
      <podcast:episode>260</podcast:episode>
      <itunes:title>049e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ebe7d7cf-b6ce-39ba-a1c9-46a44a26a797</guid>
      <link>https://share.transistor.fm/s/e3dd6aa6</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Honestly by Amanda Cook</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Honestly by Amanda Cook</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Oct 2022 03:59:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e3dd6aa6/be284596.mp3" length="19387337" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>808</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Honestly by Amanda Cook
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>049d - Jesus came to give abundant life.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>259</itunes:episode>
      <podcast:episode>259</podcast:episode>
      <itunes:title>049d - Jesus came to give abundant life.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2911c0a4-e33e-393f-a8ae-946bbf2bd3a9</guid>
      <link>https://share.transistor.fm/s/8a2658c1</link>
      <description>
        <![CDATA[<p>Ian compares Monday with John 10:10. I came to give life, life in all its fullness. </p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: There Is A Hope by Keith &amp; Kristyn Getty</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian compares Monday with John 10:10. I came to give life, life in all its fullness. </p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: There Is A Hope by Keith &amp; Kristyn Getty</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Oct 2022 03:17:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8a2658c1/bd8e65e5.mp3" length="17410070" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>725</itunes:duration>
      <itunes:summary>Ian compares Monday with John 10:10. I came to give life, life in all its fullness. 
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: There Is A Hope by Keith &amp;amp; Kristyn Getty
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian compares Monday with John 10:10. I came to give life, life in all its fullness. 
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagra</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>049c - Act justly, walk humbly, love mercy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>258</itunes:episode>
      <podcast:episode>258</podcast:episode>
      <itunes:title>049c - Act justly, walk humbly, love mercy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b4bb8b93-e5ef-3a5a-b48c-1bf72b7b1a21</guid>
      <link>https://share.transistor.fm/s/86f93c8b</link>
      <description>
        <![CDATA[<p>In today's episode we look a bit deeper into Micah 6:8. What does it mean to act justly?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Act Justly, Love Mercy, Walk Humbly by Pat Barret (Live)Act Justly, Love Mercy, Walk Humbly - Pat Barrett</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode we look a bit deeper into Micah 6:8. What does it mean to act justly?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Act Justly, Love Mercy, Walk Humbly by Pat Barret (Live)Act Justly, Love Mercy, Walk Humbly - Pat Barrett</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Oct 2022 03:43:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/86f93c8b/248ebf62.mp3" length="15533838" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>647</itunes:duration>
      <itunes:summary>In today's episode we look a bit deeper into Micah 6:8. What does it mean to act justly?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Act Justly, Love Mercy, Walk Humbly by Pat Barret (Live)Act Justly, Love Mercy, Walk Humbly - Pat Barrett
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>In today's episode we look a bit deeper into Micah 6:8. What does it mean to act justly?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
inst</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>049b - Musical Musings - State of the Union pt.2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>257</itunes:episode>
      <podcast:episode>257</podcast:episode>
      <itunes:title>049b - Musical Musings - State of the Union pt.2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1af18689-98d3-3208-b993-1ee8452501ba</guid>
      <link>https://share.transistor.fm/s/55e017a1</link>
      <description>
        <![CDATA[<p>Sam continues to look the album, State of the Union by Amanda Cook.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Honestly, Our Jesus, Time from the album State of the Union by Amanda Cook</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam continues to look the album, State of the Union by Amanda Cook.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Honestly, Our Jesus, Time from the album State of the Union by Amanda Cook</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Oct 2022 03:35:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/55e017a1/d6e8cf28.mp3" length="16248639" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>677</itunes:duration>
      <itunes:summary>Sam continues to look the album, State of the Union by Amanda Cook.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Honestly, Our Jesus, Time from the album State of the Union by Amanda Cook
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam continues to look the album, State of the Union by Amanda Cook.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salv</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>049a - Rebirth</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>256</itunes:episode>
      <podcast:episode>256</podcast:episode>
      <itunes:title>049a - Rebirth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6a09b134-61a9-32b5-a3bd-79100463c9d1</guid>
      <link>https://share.transistor.fm/s/dba94663</link>
      <description>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Born Again by Cory Asbury</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Born Again by Cory Asbury</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Oct 2022 03:07:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/dba94663/63a0d45a.mp3" length="17292266" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Born Again by Cory Asbury
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>048e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>255</itunes:episode>
      <podcast:episode>255</podcast:episode>
      <itunes:title>048e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/fb327aa8-d9b0-3a95-b1d6-106a84da9227</guid>
      <link>https://share.transistor.fm/s/100bf23f</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Do Something by Matthew West</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Do Something by Matthew West</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Oct 2022 03:05:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/100bf23f/d294a6be.mp3" length="19956036" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>831</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Do Something by Matthew West
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>048d - Who do you say I am?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>254</itunes:episode>
      <podcast:episode>254</podcast:episode>
      <itunes:title>048d - Who do you say I am?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a48dd23f-a33e-3f54-983b-043669c5dd01</guid>
      <link>https://share.transistor.fm/s/8a4f9399</link>
      <description>
        <![CDATA[<p>Ian compares Monday with Luke 9.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: My Lord and Christ by Yvonne Field, sung By The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian compares Monday with Luke 9.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: My Lord and Christ by Yvonne Field, sung By The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Oct 2022 03:04:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8a4f9399/67597785.mp3" length="17227875" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>Ian compares Monday with Luke 9.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: My Lord and Christ by Yvonne Field, sung By The International Staff Songsters of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian compares Monday with Luke 9.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/sela</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>048c - Richard Allan - Black History Month</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>253</itunes:episode>
      <podcast:episode>253</podcast:episode>
      <itunes:title>048c - Richard Allan - Black History Month</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/812e0fc0-3402-332c-9244-6ad5b5a62aea</guid>
      <link>https://share.transistor.fm/s/f5a2f2ec</link>
      <description>
        <![CDATA[<p>Join Sam as we learn a little more in Black History Month.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Worth Fighting For by Brian Courtney Wilson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Sam as we learn a little more in Black History Month.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Worth Fighting For by Brian Courtney Wilson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Oct 2022 03:44:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f5a2f2ec/14bf4549.mp3" length="17199443" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>716</itunes:duration>
      <itunes:summary>Join Sam as we learn a little more in Black History Month.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Worth Fighting For by Brian Courtney Wilson
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join Sam as we learn a little more in Black History Month.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>048b - God Of Justice - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>252</itunes:episode>
      <podcast:episode>252</podcast:episode>
      <itunes:title>048b - God Of Justice - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8ff00b44-512b-3e91-b924-db954297123b</guid>
      <link>https://share.transistor.fm/s/f9f04750</link>
      <description>
        <![CDATA[<p>Today is Anti Slavery Day - join us as we reflect on the song God of Justice.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: God Of Justice by Tim Hughes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today is Anti Slavery Day - join us as we reflect on the song God of Justice.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: God Of Justice by Tim Hughes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Oct 2022 08:04:16 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f9f04750/d156d4c0.mp3" length="18204816" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>758</itunes:duration>
      <itunes:summary>Today is Anti Slavery Day - join us as we reflect on the song God of Justice.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: God Of Justice by Tim Hughes
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today is Anti Slavery Day - join us as we reflect on the song God of Justice.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/p</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>048a - So near, yet so far</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>251</itunes:episode>
      <podcast:episode>251</podcast:episode>
      <itunes:title>048a - So near, yet so far</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6b5651f9-23d7-3984-a7a4-e9ea79e579f0</guid>
      <link>https://share.transistor.fm/s/cf080aeb</link>
      <description>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: God Came Among Us by Marilyn Baker</p>
<p>Interviews from Alpha USA</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: God Came Among Us by Marilyn Baker</p>
<p>Interviews from Alpha USA</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Oct 2022 03:49:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/cf080aeb/7e5afbc5.mp3" length="17121707" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>713</itunes:duration>
      <itunes:summary>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: God Came Among Us by Marilyn Baker
Interviews from Alpha USA
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>047e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>250</itunes:episode>
      <podcast:episode>250</podcast:episode>
      <itunes:title>047e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d4287d71-9a36-395b-b2a2-ce7f54e76dc5</guid>
      <link>https://share.transistor.fm/s/8638f229</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: To Know You by Vineyard Worship, Stephen Lampert</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: To Know You by Vineyard Worship, Stephen Lampert</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Oct 2022 03:48:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8638f229/d57050d1.mp3" length="33700475" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>843</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: To Know You by Vineyard Worship, Stephen Lampert
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>047d - First Let Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>249</itunes:episode>
      <podcast:episode>249</podcast:episode>
      <itunes:title>047d - First Let Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1f7f2373-39af-3000-84f2-5321ed0af4cb</guid>
      <link>https://share.transistor.fm/s/154fbc01</link>
      <description>
        <![CDATA[<p>Ian compares Monday with Luke 9.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Jesus You Have Called Us (I Will Follow) [Live] by Resound Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian compares Monday with Luke 9.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Jesus You Have Called Us (I Will Follow) [Live] by Resound Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Oct 2022 03:20:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/154fbc01/a245af2b.mp3" length="28807806" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Ian compares Monday with Luke 9.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Jesus You Have Called Us (I Will Follow) [Live] by Resound Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian compares Monday with Luke 9.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/sela</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>047c - Praying For The Persecuted Church</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>248</itunes:episode>
      <podcast:episode>248</podcast:episode>
      <itunes:title>047c - Praying For The Persecuted Church</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/da667b20-e777-3a78-80d5-789a3e4adc50</guid>
      <link>https://share.transistor.fm/s/e05e91a4</link>
      <description>
        <![CDATA[<p>Join us for today's episode where we spend some time praying for the persecuted church</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Yet Not I But Through Christ In Me (Live) - City Alight</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us for today's episode where we spend some time praying for the persecuted church</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Yet Not I But Through Christ In Me (Live) - City Alight</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Oct 2022 03:15:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e05e91a4/62807693.mp3" length="28762673" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>Join us for today's episode where we spend some time praying for the persecuted church
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Yet Not I But Through Christ In Me (Live) - City Alight
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join us for today's episode where we spend some time praying for the persecuted church
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instag</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>047b - State Of Union</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>247</itunes:episode>
      <podcast:episode>247</podcast:episode>
      <itunes:title>047b - State Of Union</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1e2c512d-b921-3047-8e90-7d1faf0e49c5</guid>
      <link>https://share.transistor.fm/s/07dc9223</link>
      <description>
        <![CDATA[<p>Sam looks at part of the album, State of the Union by Amanda Cook.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Hell or High Water by Amanda Cook</p>
<p>Miracle of the Ming by Amanda Cook</p>
<p>Light on the Mountain by Amanda Cook</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam looks at part of the album, State of the Union by Amanda Cook.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Hell or High Water by Amanda Cook</p>
<p>Miracle of the Ming by Amanda Cook</p>
<p>Light on the Mountain by Amanda Cook</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Oct 2022 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/07dc9223/6f9ec186.mp3" length="24480133" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>612</itunes:duration>
      <itunes:summary>Sam looks at part of the album, State of the Union by Amanda Cook.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Hell or High Water by Amanda Cook
Miracle of the Ming by Amanda Cook
Light on the Mountain by Amanda Cook
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam looks at part of the album, State of the Union by Amanda Cook.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salva</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>047a - Teacher or Lord and Saviour</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>246</itunes:episode>
      <podcast:episode>246</podcast:episode>
      <itunes:title>047a - Teacher or Lord and Saviour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1fdc0aac-4107-34aa-8146-d32c7c52e638</guid>
      <link>https://share.transistor.fm/s/2c9bedcc</link>
      <description>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Shout To The Lord, The Worship Zone</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Shout To The Lord, The Worship Zone</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Oct 2022 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2c9bedcc/13366378.mp3" length="26405294" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>660</itunes:duration>
      <itunes:summary>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Shout To The Lord, The Worship Zone
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>046e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>245</itunes:episode>
      <podcast:episode>245</podcast:episode>
      <itunes:title>046e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b47bcab5-f068-32c3-91b7-a815ad0d0411</guid>
      <link>https://share.transistor.fm/s/102a4302</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Maker of The Moon by Elle Limebear</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Maker of The Moon by Elle Limebear</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Oct 2022 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/102a4302/58735cab.mp3" length="40362864" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1009</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Maker of The Moon by Elle Limebear
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>046d - The Emmaus Havruta</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>244</itunes:episode>
      <podcast:episode>244</podcast:episode>
      <itunes:title>046d - The Emmaus Havruta</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a8b96fe6-54a1-3e1d-a4f6-ba32375df8a4</guid>
      <link>https://share.transistor.fm/s/d58e03af</link>
      <description>
        <![CDATA[<p>Ian compares Monday with Luke 24.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Way Truth Life by Planetshakers</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian compares Monday with Luke 24.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Way Truth Life by Planetshakers</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Oct 2022 03:41:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d58e03af/ab8d736b.mp3" length="27657136" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>692</itunes:duration>
      <itunes:summary>Ian compares Monday with Luke 24.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Way Truth Life by Planetshakers
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian compares Monday with Luke 24.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/sel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>046c - Our Place In Space (pt3) - The Day The Moon Came To Earth</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>243</itunes:episode>
      <podcast:episode>243</podcast:episode>
      <itunes:title>046c - Our Place In Space (pt3) - The Day The Moon Came To Earth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/27f01135-e27d-378e-a6c9-d1355fd2aca2</guid>
      <link>https://share.transistor.fm/s/e437d4f4</link>
      <description>
        <![CDATA[<p>What does the moon, earths strange new visitor, think of what it sees?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Sun and Moon by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does the moon, earths strange new visitor, think of what it sees?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Sun and Moon by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Oct 2022 02:18:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e437d4f4/deaf42bc.mp3" length="26427030" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>661</itunes:duration>
      <itunes:summary>What does the moon, earths strange new visitor, think of what it sees?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Sun and Moon by Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What does the moon, earths strange new visitor, think of what it sees?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>046b - You Are My Country - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>242</itunes:episode>
      <podcast:episode>242</podcast:episode>
      <itunes:title>046b - You Are My Country - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e922f0e5-ebd7-34bd-a120-b61e299ce784</guid>
      <link>https://share.transistor.fm/s/81f97ce1</link>
      <description>
        <![CDATA[<p>Explore the song You Are My Country with us in today's episode</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You Are My Country by Kristene DiMarco and Gable Price</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Explore the song You Are My Country with us in today's episode</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You Are My Country by Kristene DiMarco and Gable Price</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Oct 2022 02:17:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/81f97ce1/3c39e969.mp3" length="24111107" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>603</itunes:duration>
      <itunes:summary>Explore the song You Are My Country with us in today's episode
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: You Are My Country by Kristene DiMarco and Gable Price
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Explore the song You Are My Country with us in today's episode
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>046a - The Two Rabbis</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>241</itunes:episode>
      <podcast:episode>241</podcast:episode>
      <itunes:title>046a - The Two Rabbis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ece88743-28ac-3233-bcbd-85b4dd351c24</guid>
      <link>https://share.transistor.fm/s/cbbff6ff</link>
      <description>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Teach Us Your Ways by The Porter's Gate (feat. Leslie Jordan)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues his walk through John chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Teach Us Your Ways by The Porter's Gate (feat. Leslie Jordan)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Oct 2022 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/cbbff6ff/1decbdef.mp3" length="27919320" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>698</itunes:duration>
      <itunes:summary>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Teach Us Your Ways by The Porter's Gate (feat. Leslie Jordan)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues his walk through John chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>045e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>240</itunes:episode>
      <podcast:episode>240</podcast:episode>
      <itunes:title>045e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/93822c43-b536-3640-9a13-c8e52c0acf63</guid>
      <link>https://share.transistor.fm/s/851ca93b</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Where The War Ends by Amanda Cook</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Where The War Ends by Amanda Cook</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Sep 2022 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/851ca93b/2d3f1ee2.mp3" length="37162644" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>929</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Where The War Ends by Amanda Cook
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>045d - True Welcome</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>239</itunes:episode>
      <podcast:episode>239</podcast:episode>
      <itunes:title>045d - True Welcome</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/729b3346-a3ab-36a3-b1ec-e47ca1f67915</guid>
      <link>https://share.transistor.fm/s/fa23fcc0</link>
      <description>
        <![CDATA[<p>Come as you are.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Come As You Are by Alvin &amp; Karl Allison</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Come as you are.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Come As You Are by Alvin &amp; Karl Allison</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Sep 2022 03:41:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fa23fcc0/fbbc92a0.mp3" length="27152662" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>679</itunes:duration>
      <itunes:summary>Come as you are.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Come As You Are by Alvin &amp;amp; Karl Allison
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Come as you are.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
---</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>045c - God Knows Me</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>238</itunes:episode>
      <podcast:episode>238</podcast:episode>
      <itunes:title>045c - God Knows Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3eaa74e7-151c-3dad-9e02-cab6dd9bcf4f</guid>
      <link>https://share.transistor.fm/s/044b5482</link>
      <description>
        <![CDATA[<p>Join us for a meditation on Psalm 139 in today's episode</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You Know Me by Steffany Gretzinger - Bethel, The Loft Sessions</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us for a meditation on Psalm 139 in today's episode</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You Know Me by Steffany Gretzinger - Bethel, The Loft Sessions</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Sep 2022 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/044b5482/f3cfd6f4.mp3" length="31814558" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>795</itunes:duration>
      <itunes:summary>Join us for a meditation on Psalm 139 in today's episode
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: You Know Me by Steffany Gretzinger - Bethel, The Loft Sessions
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join us for a meditation on Psalm 139 in today's episode
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>045b - When God Ran - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>237</itunes:episode>
      <podcast:episode>237</podcast:episode>
      <itunes:title>045b - When God Ran - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/67fedde4-64ae-3bdc-81b6-b6ec3d9f0446</guid>
      <link>https://share.transistor.fm/s/71d30ad1</link>
      <description>
        <![CDATA[<p>God will run to you.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: When God Ran by Philips, Craig and Dean</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>God will run to you.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: When God Ran by Philips, Craig and Dean</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Sep 2022 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/71d30ad1/2952f4f0.mp3" length="29147179" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>729</itunes:duration>
      <itunes:summary>God will run to you.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: When God Ran by Philips, Craig and Dean
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>God will run to you.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>045a - The Night Visitor</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>236</itunes:episode>
      <podcast:episode>236</podcast:episode>
      <itunes:title>045a - The Night Visitor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1f4521bf-40d4-33ea-bef6-0242d97198a2</guid>
      <link>https://share.transistor.fm/s/e6e66777</link>
      <description>
        <![CDATA[<p>Ian continues his walk through the book of John. Starting chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Come To Jesus (Rest In Him) by Jordan Kauflin &amp; Matthew Merker</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues his walk through the book of John. Starting chapter 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Come To Jesus (Rest In Him) by Jordan Kauflin &amp; Matthew Merker</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Sep 2022 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e6e66777/ee130baa.mp3" length="26408726" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>660</itunes:duration>
      <itunes:summary>Ian continues his walk through the book of John. Starting chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Come To Jesus (Rest In Him) by Jordan Kauflin &amp;amp; Matthew Merker
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues his walk through the book of John. Starting chapter 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.sal</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>044e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>235</itunes:episode>
      <podcast:episode>235</podcast:episode>
      <itunes:title>044e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/df884498-ee93-3054-8c88-5cad188e5f27</guid>
      <link>https://share.transistor.fm/s/89424415</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: I Surrender All by Jadon Lavik</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: I Surrender All by Jadon Lavik</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Sep 2022 03:30:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/89424415/06bdd5b5.mp3" length="34914282" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>873</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: I Surrender All by Jadon Lavik
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>044d - ... and the fruits</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>234</itunes:episode>
      <podcast:episode>234</podcast:episode>
      <itunes:title>044d - ... and the fruits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/784829ad-205b-3c5f-b309-d6c810687606</guid>
      <link>https://share.transistor.fm/s/3371f440</link>
      <description>
        <![CDATA[<p>Ian spends some time in the garden.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Christ In Me by The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian spends some time in the garden.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Christ In Me by The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Sep 2022 02:30:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3371f440/93b483ee.mp3" length="28284120" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>707</itunes:duration>
      <itunes:summary>Ian spends some time in the garden.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Christ In Me by The International Staff Songsters Of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian spends some time in the garden.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>044c - Our Place In Space (pt2) - Unity</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>233</itunes:episode>
      <podcast:episode>233</podcast:episode>
      <itunes:title>044c - Our Place In Space (pt2) - Unity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7ed4f485-933c-366a-8bab-67da647f09cf</guid>
      <link>https://share.transistor.fm/s/afc4e63d</link>
      <description>
        <![CDATA[<p>Our Place In Space by Oliver Jeffers. An art instillation creating unity.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Make Us One - Jesus Culture</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our Place In Space by Oliver Jeffers. An art instillation creating unity.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Make Us One - Jesus Culture</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Sep 2022 03:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/afc4e63d/a57406a1.mp3" length="30274675" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>757</itunes:duration>
      <itunes:summary>Our Place In Space by Oliver Jeffers. An art instillation creating unity.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Make Us One - Jesus Culture
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Our Place In Space by Oliver Jeffers. An art instillation creating unity.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexu</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>044b - Roots and Flowers</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>232</itunes:episode>
      <podcast:episode>232</podcast:episode>
      <itunes:title>044b - Roots and Flowers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d39ab9e3-7e2c-362f-88c2-0508ab6955d1</guid>
      <link>https://share.transistor.fm/s/bba3646c</link>
      <description>
        <![CDATA[<p>Ian continues his walk through John chapter 2.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: In Thee O Lord I Put My Trust - Gaz Rose</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues his walk through John chapter 2.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: In Thee O Lord I Put My Trust - Gaz Rose</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Sep 2022 01:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/bba3646c/1433d4e3.mp3" length="27196388" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>680</itunes:duration>
      <itunes:summary>Ian continues his walk through John chapter 2.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: In Thee O Lord I Put My Trust - Gaz Rose
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues his walk through John chapter 2.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>044a - Remembering The Queen</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>231</itunes:episode>
      <podcast:episode>231</podcast:episode>
      <itunes:title>044a - Remembering The Queen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3ff00067-a4af-3ee6-a26c-49cc5298a355</guid>
      <link>https://share.transistor.fm/s/f053f9f8</link>
      <description>
        <![CDATA[<p>Today we remember Queen Elizabeth II</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Psalm 23, The Lord Is My Shepherd</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we remember Queen Elizabeth II</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Psalm 23, The Lord Is My Shepherd</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f053f9f8/1c3b0dba.mp3" length="24119114" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>603</itunes:duration>
      <itunes:summary>Today we remember Queen Elizabeth II
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Psalm 23, The Lord Is My Shepherd
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today we remember Queen Elizabeth II
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>043e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>230</itunes:episode>
      <podcast:episode>230</podcast:episode>
      <itunes:title>043e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9eb2ad3b-b220-3398-8c3b-984004a5f0a4</guid>
      <link>https://share.transistor.fm/s/0b1eeb03</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Control (Somehow You Want Me) by Tenth Avenue North</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Control (Somehow You Want Me) by Tenth Avenue North</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0b1eeb03/2a9797db.mp3" length="26421612" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>661</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Control (Somehow You Want Me) by Tenth Avenue North
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>043d - Legion</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>229</itunes:episode>
      <podcast:episode>229</podcast:episode>
      <itunes:title>043d - Legion</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/96d7394f-0eb8-3950-9bb1-ca6b3a0291e4</guid>
      <link>https://share.transistor.fm/s/8c6c2160</link>
      <description>
        <![CDATA[<p>Join Ian as he cross references Mondays bible study.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Chain Breaker by Zack Williams</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Ian as he cross references Mondays bible study.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Chain Breaker by Zack Williams</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8c6c2160/3e26ede7.mp3" length="27962428" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>699</itunes:duration>
      <itunes:summary>Join Ian as he cross references Mondays bible study.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Chain Breaker by Zack Williams
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join Ian as he cross references Mondays bible study.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
yout</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>043c - Praying For Our Leaders</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>228</itunes:episode>
      <podcast:episode>228</podcast:episode>
      <itunes:title>043c - Praying For Our Leaders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/669d0c6c-d7ff-3fbc-ae1e-9e7b8db4f44b</guid>
      <link>https://share.transistor.fm/s/3c31ca8f</link>
      <description>
        <![CDATA[<p>Join us in praying for our leaders. Including our new king and politicians.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Jesus At The Centre (Live) by Darlene Zschech</p>
<p>Background Music: Selah (Instrumental) by Citipointe Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us in praying for our leaders. Including our new king and politicians.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Jesus At The Centre (Live) by Darlene Zschech</p>
<p>Background Music: Selah (Instrumental) by Citipointe Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3c31ca8f/8e1c53a6.mp3" length="29534021" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>738</itunes:duration>
      <itunes:summary>Join us in praying for our leaders. Including our new king and politicians.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Jesus At The Centre (Live) by Darlene Zschech
Background Music: Selah (Instrumental) by Citipointe Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join us in praying for our leaders. Including our new king and politicians.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/ple</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>043b - 1,000 Names - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>227</itunes:episode>
      <podcast:episode>227</podcast:episode>
      <itunes:title>043b - 1,000 Names - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/69552eee-1427-3676-a9c2-bd5511f81409</guid>
      <link>https://share.transistor.fm/s/735f2e9a</link>
      <description>
        <![CDATA[<p>So many names. God comes to you and meets you in the way you need.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: 1,000 Names by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>So many names. God comes to you and meets you in the way you need.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: 1,000 Names by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/735f2e9a/ecf56254.mp3" length="28821203" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>So many names. God comes to you and meets you in the way you need.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: 1,000 Names by Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>So many names. God comes to you and meets you in the way you need.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salva</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>043a - Jesus Cleanses Us</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>226</itunes:episode>
      <podcast:episode>226</podcast:episode>
      <itunes:title>043a - Jesus Cleanses Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6668ae90-03f9-3e46-b00f-c8d2e1db6c76</guid>
      <link>https://share.transistor.fm/s/8c1bed8e</link>
      <description>
        <![CDATA[<p> Ian continues his walk through John chapter 2.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Change My Heart Oh God - Maranatha! Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Ian continues his walk through John chapter 2.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Change My Heart Oh God - Maranatha! Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8c1bed8e/de38d2bc.mp3" length="26335780" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>658</itunes:duration>
      <itunes:summary> Ian continues his walk through John chapter 2.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Change My Heart Oh God - Maranatha! Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle> Ian continues his walk through John chapter 2.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.c</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>042e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>225</itunes:episode>
      <podcast:episode>225</podcast:episode>
      <itunes:title>042e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3ce1edd4-e84e-3d83-a591-ab615fda6877</guid>
      <link>https://share.transistor.fm/s/466e658a</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You Are Here (Same Power) by Hillsong</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You Are Here (Same Power) by Hillsong</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/466e658a/47f98358.mp3" length="34144890" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>854</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: You Are Here (Same Power) by Hillsong
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>042d - This Man Said ...</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>224</itunes:episode>
      <podcast:episode>224</podcast:episode>
      <itunes:title>042d - This Man Said ...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cd8a4564-b06a-3fa5-bc63-ee9e19d1ac83</guid>
      <link>https://share.transistor.fm/s/41152629</link>
      <description>
        <![CDATA[<p> Jesus' words thrown back at him during his trial. "Destroy this temple, and in three days I will raise it up.”</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Church On Fire - Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Jesus' words thrown back at him during his trial. "Destroy this temple, and in three days I will raise it up.”</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Church On Fire - Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/41152629/a52b8ee8.mp3" length="25509713" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>638</itunes:duration>
      <itunes:summary> Jesus' words thrown back at him during his trial. "Destroy this temple, and in three days I will raise it up.”
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Church On Fire - Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle> Jesus' words thrown back at him during his trial. "Destroy this temple, and in three days I will raise it up.”
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>042c - Our Place In Space (pt1) - SMAP</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>223</itunes:episode>
      <podcast:episode>223</podcast:episode>
      <itunes:title>042c - Our Place In Space (pt1) - SMAP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9a1cfc11-c0ec-3d08-bf58-944e906197f6</guid>
      <link>https://share.transistor.fm/s/2013e010</link>
      <description>
        <![CDATA[<p>Join Sam as he explores space, the wonders of Gods creation and our place in it.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Psalm 8 (How Majestic Is Your Name) by Shane &amp; Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Sam as he explores space, the wonders of Gods creation and our place in it.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Psalm 8 (How Majestic Is Your Name) by Shane &amp; Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2013e010/ed51376f.mp3" length="27121124" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>678</itunes:duration>
      <itunes:summary>Join Sam as he explores space, the wonders of Gods creation and our place in it.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Psalm 8 (How Majestic Is Your Name) by Shane &amp;amp; Shane
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join Sam as he explores space, the wonders of Gods creation and our place in it.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>042b - Cubierto Por Las Aguas (Me Levantaré) - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>222</itunes:episode>
      <podcast:episode>222</podcast:episode>
      <itunes:title>042b - Cubierto Por Las Aguas (Me Levantaré) - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2b009fdf-fa67-3d52-92fa-bd7d3efe2f55</guid>
      <link>https://share.transistor.fm/s/f0f0bc94</link>
      <description>
        <![CDATA[<p>Cubierto Por Las Aguas (Me Levantaré)</p>
<p>Hillsong but in Spanish</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Cubierto Por Las Aguas (Me Levantaré) by Hillsong en Espanol</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cubierto Por Las Aguas (Me Levantaré)</p>
<p>Hillsong but in Spanish</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Cubierto Por Las Aguas (Me Levantaré) by Hillsong en Espanol</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f0f0bc94/c2509c36.mp3" length="26475965" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>662</itunes:duration>
      <itunes:summary>Cubierto Por Las Aguas (Me Levantaré)
Hillsong but in Spanish
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Cubierto Por Las Aguas (Me Levantaré) by Hillsong en Espanol
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Cubierto Por Las Aguas (Me Levantaré)
Hillsong but in Spanish
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>042a - Jesus The Temple</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>221</itunes:episode>
      <podcast:episode>221</podcast:episode>
      <itunes:title>042a - Jesus The Temple</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1f921512-aa47-3fb0-95ba-db296976dc22</guid>
      <link>https://share.transistor.fm/s/aed70014</link>
      <description>
        <![CDATA[<p>Ian continues his walk through John chapter 2.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: In Christ Alone (Live from Sing! 2021) - Keith and Kristyn Getty ft. Travis Cottrell</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues his walk through John chapter 2.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: In Christ Alone (Live from Sing! 2021) - Keith and Kristyn Getty ft. Travis Cottrell</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/aed70014/a62fc2a0.mp3" length="30784929" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>770</itunes:duration>
      <itunes:summary>Ian continues his walk through John chapter 2.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: In Christ Alone (Live from Sing! 2021) - Keith and Kristyn Getty ft. Travis Cottrell
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues his walk through John chapter 2.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>041e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>220</itunes:episode>
      <podcast:episode>220</podcast:episode>
      <itunes:title>041e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b84ced25-73d5-3d49-ba36-f73616c2903a</guid>
      <link>https://share.transistor.fm/s/924e65a9</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Holy Is The Lord by Chris Tomlin</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Holy Is The Lord by Chris Tomlin</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/924e65a9/e958aead.mp3" length="30532919" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>763</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Holy Is The Lord by Chris Tomlin
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>041d - Jesus Teaches Us To Pray</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>219</itunes:episode>
      <podcast:episode>219</podcast:episode>
      <itunes:title>041d - Jesus Teaches Us To Pray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7ad9af11-b57e-353a-a7c6-7b13690a547e</guid>
      <link>https://share.transistor.fm/s/b23b5d9b</link>
      <description>
        <![CDATA[<p>What Jesus said about the Lord's prayer.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Run To The Father by Cody Carnes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What Jesus said about the Lord's prayer.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Run To The Father by Cody Carnes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Sep 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b23b5d9b/340b3bef.mp3" length="27121633" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>678</itunes:duration>
      <itunes:summary>What Jesus said about the Lord's prayer.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Run To The Father by Cody Carnes
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What Jesus said about the Lord's prayer.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/chan</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>041c - Running</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>218</itunes:episode>
      <podcast:episode>218</podcast:episode>
      <itunes:title>041c - Running</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/bf1750d8-307f-3b2f-9bab-d8dcb892cb98</guid>
      <link>https://share.transistor.fm/s/18bfad95</link>
      <description>
        <![CDATA[<p>The joys of running... or maybe not.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Run by Hillsong Chapel</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The joys of running... or maybe not.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Run by Hillsong Chapel</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/18bfad95/1fa85d44.mp3" length="27111971" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>678</itunes:duration>
      <itunes:summary>The joys of running... or maybe not.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Run by Hillsong Chapel
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>The joys of running... or maybe not.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>041b - The Lord’s Prayer (It’s Yours) - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>217</itunes:episode>
      <podcast:episode>217</podcast:episode>
      <itunes:title>041b - The Lord’s Prayer (It’s Yours) - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/63434159-3219-3d29-93f2-7ef5bb792f9c</guid>
      <link>https://share.transistor.fm/s/7bdc07cb</link>
      <description>
        <![CDATA[<p>Spicing up those all important words we've been saying for years.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Lords Prayer (It's Your) by Matt Maher</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Spicing up those all important words we've been saying for years.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Lords Prayer (It's Your) by Matt Maher</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7bdc07cb/c7ad1baf.mp3" length="25179032" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>630</itunes:duration>
      <itunes:summary>Spicing up those all important words we've been saying for years.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: The Lords Prayer (It's Your) by Matt Maher
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Spicing up those all important words we've been saying for years.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvat</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>040e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>216</itunes:episode>
      <podcast:episode>216</podcast:episode>
      <itunes:title>040e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/07607954-a5dc-384d-a84a-0d1c60bb3336</guid>
      <link>https://share.transistor.fm/s/ef1f2378</link>
      <description>
        <![CDATA[<p>Sam and Ian talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Blessed Be You Name by Tree 63</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam and Ian talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Blessed Be You Name by Tree 63</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ef1f2378/28763951.mp3" length="35810408" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>895</itunes:duration>
      <itunes:summary>Sam and Ian talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Blessed Be You Name by Tree 63
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam and Ian talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>040d - For Such A Time As This</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>215</itunes:episode>
      <podcast:episode>215</podcast:episode>
      <itunes:title>040d - For Such A Time As This</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0aaa1d87-6274-3ee6-b25d-50abeaa7e57a</guid>
      <link>https://share.transistor.fm/s/034eda4a</link>
      <description>
        <![CDATA[<p>Ian spends time thinking about Esther and her role as queen.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Peace To The World by The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian spends time thinking about Esther and her role as queen.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Peace To The World by The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/034eda4a/5a5a7308.mp3" length="27457100" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>686</itunes:duration>
      <itunes:summary>Ian spends time thinking about Esther and her role as queen.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Peace To The World by The International Staff Songsters Of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian spends time thinking about Esther and her role as queen.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationar</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>040c - Results Day</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>214</itunes:episode>
      <podcast:episode>214</podcast:episode>
      <itunes:title>040c - Results Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/df527649-2250-31a3-b34f-84c5c917ada6</guid>
      <link>https://share.transistor.fm/s/f4321de0</link>
      <description>
        <![CDATA[<p>No matter what happens, the Father will be there.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Plans by Rend Collective</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>No matter what happens, the Father will be there.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Plans by Rend Collective</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f4321de0/dfb80500.mp3" length="24025459" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>No matter what happens, the Father will be there.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Plans by Rend Collective
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>No matter what happens, the Father will be there.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>040b - Palm of Your Hand - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>213</itunes:episode>
      <podcast:episode>213</podcast:episode>
      <itunes:title>040b - Palm of Your Hand - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8f83e58c-6a81-3f54-85cd-c17e08866c15</guid>
      <link>https://share.transistor.fm/s/190f3bfb</link>
      <description>
        <![CDATA[<p>In today's episode we're taking time to listen to the song Palm of Your Hand and think about what it means to be held by God</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Palm Or Your Hand by Harvest</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode we're taking time to listen to the song Palm of Your Hand and think about what it means to be held by God</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Palm Or Your Hand by Harvest</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/190f3bfb/aa677f95.mp3" length="28822114" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>In today's episode we're taking time to listen to the song Palm of Your Hand and think about what it means to be held by God
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Palm Or Your Hand by Harvest
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>In today's episode we're taking time to listen to the song Palm of Your Hand and think about what it means to be held by God
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.u</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>040a - Faith Doesn’t Always Make Sense (at the time)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>212</itunes:episode>
      <podcast:episode>212</podcast:episode>
      <itunes:title>040a - Faith Doesn’t Always Make Sense (at the time)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1078053a-e43a-3d0b-9661-e194a18955da</guid>
      <link>https://share.transistor.fm/s/91da736b</link>
      <description>
        <![CDATA[<p>When things don't really make sense.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Trust In The Lord by Regent Hall Salvation Army Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When things don't really make sense.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Trust In The Lord by Regent Hall Salvation Army Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/91da736b/9a5e28d9.mp3" length="26720708" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>668</itunes:duration>
      <itunes:summary>When things don't really make sense.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Trust In The Lord by Regent Hall Salvation Army Songsters
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>When things don't really make sense.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>039e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>211</itunes:episode>
      <podcast:episode>211</podcast:episode>
      <itunes:title>039e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/db6e47bc-3808-3973-8ca8-0caabb314217</guid>
      <link>https://share.transistor.fm/s/202acc1f</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Way Maker by Mandisa</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Way Maker by Mandisa</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/202acc1f/06272eea.mp3" length="32720694" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>818</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Way Maker by Mandisa
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>039d - In Defence of Joseph</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>210</itunes:episode>
      <podcast:episode>210</podcast:episode>
      <itunes:title>039d - In Defence of Joseph</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3726c5e1-f2cd-3957-975e-61b4e4a8b524</guid>
      <link>https://share.transistor.fm/s/b80e6d0e</link>
      <description>
        <![CDATA[<p>Maybe, sometimes, we should all be a little more like Joseph.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: A Gaelic Blessing by The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Maybe, sometimes, we should all be a little more like Joseph.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: A Gaelic Blessing by The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b80e6d0e/0e8c5400.mp3" length="27155659" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>679</itunes:duration>
      <itunes:summary>Maybe, sometimes, we should all be a little more like Joseph.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: A Gaelic Blessing by The International Staff Songsters of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Maybe, sometimes, we should all be a little more like Joseph.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>039c - Making Mountains Out Of Molehills</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>209</itunes:episode>
      <podcast:episode>209</podcast:episode>
      <itunes:title>039c - Making Mountains Out Of Molehills</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ed540ad8-9b3b-36fa-b1e4-21c4cdc76750</guid>
      <link>https://share.transistor.fm/s/864fffa0</link>
      <description>
        <![CDATA[<p>Do you ever make mountains out of molehills? In today's episode we look at what to do in those times.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Trust by Kristene DiMarco</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you ever make mountains out of molehills? In today's episode we look at what to do in those times.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Trust by Kristene DiMarco</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/864fffa0/a5e39103.mp3" length="27785337" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>695</itunes:duration>
      <itunes:summary>Do you ever make mountains out of molehills? In today's episode we look at what to do in those times.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Trust by Kristene DiMarco
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Do you ever make mountains out of molehills? In today's episode we look at what to do in those times.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtim</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>039b - Narrow Road - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>208</itunes:episode>
      <podcast:episode>208</podcast:episode>
      <itunes:title>039b - Narrow Road - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8348d523-9aa0-3df4-aba7-89adcc70499d</guid>
      <link>https://share.transistor.fm/s/8f759c58</link>
      <description>
        <![CDATA[<p>The road to salvation may be narrow, but we are never alone.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Narrow Road by Josh Baldwin</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The road to salvation may be narrow, but we are never alone.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Narrow Road by Josh Baldwin</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8f759c58/ba3a1e69.mp3" length="27093134" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>677</itunes:duration>
      <itunes:summary>The road to salvation may be narrow, but we are never alone.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Narrow Road by Josh Baldwin
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>The road to salvation may be narrow, but we are never alone.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationar</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>039a - MY Fathers House</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>207</itunes:episode>
      <podcast:episode>207</podcast:episode>
      <itunes:title>039a - MY Fathers House</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ff0d7c3d-a481-3eea-8878-0ee926693e18</guid>
      <link>https://share.transistor.fm/s/937c5bdc</link>
      <description>
        <![CDATA[<p>How Jesus was protective of HIS Fathers house.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: I'm In His Hands by Phil Laeger</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How Jesus was protective of HIS Fathers house.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: I'm In His Hands by Phil Laeger</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/937c5bdc/20f97788.mp3" length="18725776" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>780</itunes:duration>
      <itunes:summary>How Jesus was protective of HIS Fathers house.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: I'm In His Hands by Phil Laeger
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>How Jesus was protective of HIS Fathers house.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>038e - So What? Summer School Special</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>206</itunes:episode>
      <podcast:episode>206</podcast:episode>
      <itunes:title>038e - So What? Summer School Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1fc6dad7-0f26-34a9-8d68-b59931f6861e</guid>
      <link>https://share.transistor.fm/s/1c895fa9</link>
      <description>
        <![CDATA[<p>Sam is joined by special guest, Darren to talk about this weeks Summer School in the North West.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: His Mercy Is More by Keith &amp; Kristyn Getty</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam is joined by special guest, Darren to talk about this weeks Summer School in the North West.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: His Mercy Is More by Keith &amp; Kristyn Getty</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/1c895fa9/1dd4a8fb.mp3" length="27896917" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>697</itunes:duration>
      <itunes:summary>Sam is joined by special guest, Darren to talk about this weeks Summer School in the North West.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: His Mercy Is More by Keith &amp;amp; Kristyn Getty
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam is joined by special guest, Darren to talk about this weeks Summer School in the North West.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>038d - Won’t the real Jesus please stand up - or get lost.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>205</itunes:episode>
      <podcast:episode>205</podcast:episode>
      <itunes:title>038d - Won’t the real Jesus please stand up - or get lost.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1cace0d9-158e-38a0-931e-976de441d427</guid>
      <link>https://share.transistor.fm/s/765e92c3</link>
      <description>
        <![CDATA[<p>Who is the real Jesus?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Poem: Will the real Jesus please get lost - Gordon Bailey</p>
<p>Music: Who Is He? (in yonder stall) - The Melbourne Staff Band of The Salvation Army</p>
<p>Underscore: Anchor by Hillsong Instrumental</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who is the real Jesus?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Poem: Will the real Jesus please get lost - Gordon Bailey</p>
<p>Music: Who Is He? (in yonder stall) - The Melbourne Staff Band of The Salvation Army</p>
<p>Underscore: Anchor by Hillsong Instrumental</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/765e92c3/a3653c12.mp3" length="27304473" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>683</itunes:duration>
      <itunes:summary>Who is the real Jesus?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Poem: Will the real Jesus please get lost - Gordon Bailey
Music: Who Is He? (in yonder stall) - The Melbourne Staff Band of The Salvation Army
Underscore: Anchor by Hillsong Instrumental
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Who is the real Jesus?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopau</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>038c - It’s Come Home</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>204</itunes:episode>
      <podcast:episode>204</podcast:episode>
      <itunes:title>038c - It’s Come Home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/08220284-eeed-312e-b894-1661cefef914</guid>
      <link>https://share.transistor.fm/s/a14d6608</link>
      <description>
        <![CDATA[<p>England have won the Euros! Sam is joined by a special guest from Summer School to share a message of mercy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: All Together by Mike Donehey</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>England have won the Euros! Sam is joined by a special guest from Summer School to share a message of mercy.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: All Together by Mike Donehey</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a14d6608/030c62f7.mp3" length="25681113" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>642</itunes:duration>
      <itunes:summary>England have won the Euros! Sam is joined by a special guest from Summer School to share a message of mercy.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: All Together by Mike Donehey
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>England have won the Euros! Sam is joined by a special guest from Summer School to share a message of mercy.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>038b - Resurrender - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>203</itunes:episode>
      <podcast:episode>203</podcast:episode>
      <itunes:title>038b - Resurrender - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ccf59e5e-8428-3270-8652-2a97e65dd948</guid>
      <link>https://share.transistor.fm/s/6e1532ff</link>
      <description>
        <![CDATA[<p>What does it mean to Resurrender our lives back to Jesus?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Resurrender by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does it mean to Resurrender our lives back to Jesus?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Resurrender by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6e1532ff/c7c7b499.mp3" length="29510919" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>738</itunes:duration>
      <itunes:summary>What does it mean to Resurrender our lives back to Jesus?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Resurrender by Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What does it mean to Resurrender our lives back to Jesus?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>038a - Rabbi Yeshua bar-Joseph</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>202</itunes:episode>
      <podcast:episode>202</podcast:episode>
      <itunes:title>038a - Rabbi Yeshua bar-Joseph</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f9c643f7-b824-39d4-8800-12d06e98b895</guid>
      <link>https://share.transistor.fm/s/6fa93bd1</link>
      <description>
        <![CDATA[<p>Jesus was born a Jew.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Real Jesus by Downhere</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesus was born a Jew.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Real Jesus by Downhere</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6fa93bd1/3df94c05.mp3" length="30145466" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>754</itunes:duration>
      <itunes:summary>Jesus was born a Jew.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: The Real Jesus by Downhere
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Jesus was born a Jew.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopaus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>037e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>201</itunes:episode>
      <podcast:episode>201</podcast:episode>
      <itunes:title>037e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5be5afb9-279c-3574-9969-a6f794d615c2</guid>
      <link>https://share.transistor.fm/s/01a15bae</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: By Your Side by Tenth Avenue North</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: By Your Side by Tenth Avenue North</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/01a15bae/6c49d25e.mp3" length="29401452" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>735</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: By Your Side by Tenth Avenue North
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>037d - When God Makes Us Rest</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>200</itunes:episode>
      <podcast:episode>200</podcast:episode>
      <itunes:title>037d - When God Makes Us Rest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/21742a24-fc7c-3e3a-88ef-7ec10c9e9239</guid>
      <link>https://share.transistor.fm/s/ecf2950b</link>
      <description>
        <![CDATA[<p>How are we made to rest? Ian looks at 2nd Corinthians 1:8-11.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Still by The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How are we made to rest? Ian looks at 2nd Corinthians 1:8-11.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Still by The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ecf2950b/743931e1.mp3" length="24396602" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>610</itunes:duration>
      <itunes:summary>How are we made to rest? Ian looks at 2nd Corinthians 1:8-11.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Still by The International Staff Songsters of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>How are we made to rest? Ian looks at 2nd Corinthians 1:8-11.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>037c - National Prayer Breakfast</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>199</itunes:episode>
      <podcast:episode>199</podcast:episode>
      <itunes:title>037c - National Prayer Breakfast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/501dbcf3-6593-3be7-a533-514b77988063</guid>
      <link>https://share.transistor.fm/s/35d88f54</link>
      <description>
        <![CDATA[<p>In today's episode Elizabeth reflects on the talk of integrity at this years National Prayer Breakfast.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: We Seek Your Kingdom by Noel Robinson, Lou Fellingham, Andy Flannagan, Donna Akodu</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode Elizabeth reflects on the talk of integrity at this years National Prayer Breakfast.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: We Seek Your Kingdom by Noel Robinson, Lou Fellingham, Andy Flannagan, Donna Akodu</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/35d88f54/439fabc1.mp3" length="25566802" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>639</itunes:duration>
      <itunes:summary>In today's episode Elizabeth reflects on the talk of integrity at this years National Prayer Breakfast.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: We Seek Your Kingdom by Noel Robinson, Lou Fellingham, Andy Flannagan, Donna Akodu
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>In today's episode Elizabeth reflects on the talk of integrity at this years National Prayer Breakfast.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selaht</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>037b - Simple Pursuit - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>198</itunes:episode>
      <podcast:episode>198</podcast:episode>
      <itunes:title>037b - Simple Pursuit - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ea121188-f55d-3033-ba6a-9a2b9dfa10b4</guid>
      <link>https://share.transistor.fm/s/e995aa7b</link>
      <description>
        <![CDATA[<p>What are you pursuing? Lord, bring us back to simply pursuing you.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Simple Pursuit by Ben Cantelon, Matt Redman, Nick Herbert, Sam Bailey</p>
<p>Background music: Holy Ground by Hillsong Instrumental</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What are you pursuing? Lord, bring us back to simply pursuing you.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Simple Pursuit by Ben Cantelon, Matt Redman, Nick Herbert, Sam Bailey</p>
<p>Background music: Holy Ground by Hillsong Instrumental</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e995aa7b/0383b634.mp3" length="29704333" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>743</itunes:duration>
      <itunes:summary>What are you pursuing? Lord, bring us back to simply pursuing you.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Simple Pursuit by Ben Cantelon, Matt Redman, Nick Herbert, Sam Bailey
Background music: Holy Ground by Hillsong Instrumental
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What are you pursuing? Lord, bring us back to simply pursuing you.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salva</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>037a - We Need Community</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>197</itunes:episode>
      <podcast:episode>197</podcast:episode>
      <itunes:title>037a - We Need Community</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4f87c5fa-3216-3c3c-a69d-3d47b94c61f7</guid>
      <link>https://share.transistor.fm/s/3006d79a</link>
      <description>
        <![CDATA[<p> Jesus took time out, to be in community and rest.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You've Got A Friend In Me (Cimbasso Cover) by Scott Sutherland</p>
<p>Dear Lord And Father Of Mankind by Regent Hall Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Jesus took time out, to be in community and rest.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You've Got A Friend In Me (Cimbasso Cover) by Scott Sutherland</p>
<p>Dear Lord And Father Of Mankind by Regent Hall Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Aug 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3006d79a/b335d3b9.mp3" length="27875623" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>697</itunes:duration>
      <itunes:summary> Jesus took time out, to be in community and rest.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: You've Got A Friend In Me (Cimbasso Cover) by Scott Sutherland
Dear Lord And Father Of Mankind by Regent Hall Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle> Jesus took time out, to be in community and rest.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtub</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>036e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>196</itunes:episode>
      <podcast:episode>196</podcast:episode>
      <itunes:title>036e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/addf96ef-a60d-34e5-9952-0ddb23ffb252</guid>
      <link>https://share.transistor.fm/s/8ac18b98</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Chasing You by Jenn Johnson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Chasing You by Jenn Johnson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8ac18b98/ba016908.mp3" length="36020309" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Chasing You by Jenn Johnson
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>036d - When There’s Only Silence</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>195</itunes:episode>
      <podcast:episode>195</podcast:episode>
      <itunes:title>036d - When There’s Only Silence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d5a74f94-1323-35c1-820c-a2a9f5912ae6</guid>
      <link>https://share.transistor.fm/s/5f735524</link>
      <description>
        <![CDATA[<p>400 years of silence.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Majesty Resides! By Yvonne Field</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>400 years of silence.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Majesty Resides! By Yvonne Field</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5f735524/8a6765fd.mp3" length="28820330" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>400 years of silence.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Majesty Resides! By Yvonne Field
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>400 years of silence.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopaus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>036c - Freddie Flintoff’s Field of Dreams</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>194</itunes:episode>
      <podcast:episode>194</podcast:episode>
      <itunes:title>036c - Freddie Flintoff’s Field of Dreams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/91693a7d-520e-3fad-a06b-b19abf5e3e25</guid>
      <link>https://share.transistor.fm/s/f0408714</link>
      <description>
        <![CDATA[<p>Freddie sets out to share the world of cricket. Can we do the same?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Send Me Lord by Matt Redman</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Freddie sets out to share the world of cricket. Can we do the same?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Send Me Lord by Matt Redman</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f0408714/391fea60.mp3" length="28139199" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>703</itunes:duration>
      <itunes:summary>Freddie sets out to share the world of cricket. Can we do the same?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Send Me Lord by Matt Redman
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Freddie sets out to share the world of cricket. Can we do the same?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salv</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>036b - Be The Centre - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>193</itunes:episode>
      <podcast:episode>193</podcast:episode>
      <itunes:title>036b - Be The Centre - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/c7bbbc21-1357-3969-95a3-e890c1204815</guid>
      <link>https://share.transistor.fm/s/8be33cab</link>
      <description>
        <![CDATA[<p>Elizabeth talks about what the song Be The Centre means to her and what it can mean for all of us too</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Be The Centre by Vineyard Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth talks about what the song Be The Centre means to her and what it can mean for all of us too</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Be The Centre by Vineyard Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8be33cab/998fbaa9.mp3" length="28807717" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Elizabeth talks about what the song Be The Centre means to her and what it can mean for all of us too
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Be The Centre by Vineyard Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth talks about what the song Be The Centre means to her and what it can mean for all of us too
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtim</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>036a - Come On God - surely it’s time now!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>192</itunes:episode>
      <podcast:episode>192</podcast:episode>
      <itunes:title>036a - Come On God - surely it’s time now!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2a83eb74-cfca-3c8f-99a1-77bd594990c3</guid>
      <link>https://share.transistor.fm/s/b38b5910</link>
      <description>
        <![CDATA[<p>Join Ian for the finale of the Wedding of Cana.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Bow The Knee by The Sydney Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Ian for the finale of the Wedding of Cana.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Bow The Knee by The Sydney Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b38b5910/056d8cb5.mp3" length="28962810" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>724</itunes:duration>
      <itunes:summary>Join Ian for the finale of the Wedding of Cana.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Bow The Knee by The Sydney Staff Songsters of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join Ian for the finale of the Wedding of Cana.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.c</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>035e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>191</itunes:episode>
      <podcast:episode>191</podcast:episode>
      <itunes:title>035e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0de3cd57-d820-3e04-bc71-0e55dafe0d1d</guid>
      <link>https://share.transistor.fm/s/c1535f66</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Battle Belongs by Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Battle Belongs by Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Jul 2022 08:11:48 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c1535f66/09b66053.mp3" length="36018311" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Battle Belongs by Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>035d - Jessie Thatcher, PTG</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>190</itunes:episode>
      <podcast:episode>190</podcast:episode>
      <itunes:title>035d - Jessie Thatcher, PTG</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7027d4ca-86e2-3a90-adbe-6d8f23844003</guid>
      <link>https://share.transistor.fm/s/96464f12</link>
      <description>
        <![CDATA[<p>Jessie Thatcher, a warrior for Christ, promoted to glory.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Somebody Prayed For Me by The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jessie Thatcher, a warrior for Christ, promoted to glory.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Somebody Prayed For Me by The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/96464f12/f02d356c.mp3" length="28819301" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Jessie Thatcher, a warrior for Christ, promoted to glory.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Somebody Prayed For Me by The International Staff Songsters of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Jessie Thatcher, a warrior for Christ, promoted to glory.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>035c - Risky Living</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>189</itunes:episode>
      <podcast:episode>189</podcast:episode>
      <itunes:title>035c - Risky Living</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/602f1ed4-bbde-3058-a9f9-51db2bb6efdd</guid>
      <link>https://share.transistor.fm/s/a3552030</link>
      <description>
        <![CDATA[<p>It's a risky thing to let God beneath our surface, but the rewards are great.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Refiner's Fire by Brian Doerksen</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's a risky thing to let God beneath our surface, but the rewards are great.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Refiner's Fire by Brian Doerksen</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a3552030/279caec9.mp3" length="27613963" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>691</itunes:duration>
      <itunes:summary>It's a risky thing to let God beneath our surface, but the rewards are great.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Refiner's Fire by Brian Doerksen
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>It's a risky thing to let God beneath our surface, but the rewards are great.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/p</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>035b - Soul Worth Saving - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>188</itunes:episode>
      <podcast:episode>188</podcast:episode>
      <itunes:title>035b - Soul Worth Saving - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/60c173cc-3839-353f-b123-fb3c3472619f</guid>
      <link>https://share.transistor.fm/s/37c63fb6</link>
      <description>
        <![CDATA[<p>Do you feel not deserving of a lifeline? Oh, but the hands that hold the stars say you are.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Soul Worth Saving by Apollo LTD</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you feel not deserving of a lifeline? Oh, but the hands that hold the stars say you are.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Soul Worth Saving by Apollo LTD</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/37c63fb6/7c6f5e29.mp3" length="25192344" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>630</itunes:duration>
      <itunes:summary>Do you feel not deserving of a lifeline? Oh, but the hands that hold the stars say you are.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Soul Worth Saving by Apollo LTD
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Do you feel not deserving of a lifeline? Oh, but the hands that hold the stars say you are.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
i</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>035a - Acts Of God</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>187</itunes:episode>
      <podcast:episode>187</podcast:episode>
      <itunes:title>035a - Acts Of God</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/290701ad-1a7a-35b4-895c-e362f734ef35</guid>
      <link>https://share.transistor.fm/s/81013f60</link>
      <description>
        <![CDATA[<p>Act of God insurance scandal.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Autumn Days by Sophie Ballamy <a href="https://www.youtube.com/watch?v=RY1GdezqIUQ">Autumn Days [Cover]</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Act of God insurance scandal.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Autumn Days by Sophie Ballamy <a href="https://www.youtube.com/watch?v=RY1GdezqIUQ">Autumn Days [Cover]</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/81013f60/d0988627.mp3" length="25465533" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>637</itunes:duration>
      <itunes:summary>Act of God insurance scandal.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Autumn Days by Sophie Ballamy Autumn Days [Cover]
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Act of God insurance scandal.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>034e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>186</itunes:episode>
      <podcast:episode>186</podcast:episode>
      <itunes:title>034e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/545250d1-f95a-3274-acfb-be2831ede41c</guid>
      <link>https://share.transistor.fm/s/8874c16c</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You Keep On Getting Better by The Worship Initiative</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You Keep On Getting Better by The Worship Initiative</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8874c16c/59365b70.mp3" length="31076711" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>777</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: You Keep On Getting Better by The Worship Initiative
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>034d - Jesus: the culmination</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>185</itunes:episode>
      <podcast:episode>185</podcast:episode>
      <itunes:title>034d - Jesus: the culmination</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/12d8da61-a043-3659-85be-3be75989794f</guid>
      <link>https://share.transistor.fm/s/c3beac77</link>
      <description>
        <![CDATA[<p>Ian cross references Mondays episode with the begining of the book of Hebrews.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Thy Word by Amy Grant, Maranatha! Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian cross references Mondays episode with the begining of the book of Hebrews.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Thy Word by Amy Grant, Maranatha! Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c3beac77/c6dd1b35.mp3" length="24939956" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>624</itunes:duration>
      <itunes:summary>Ian cross references Mondays episode with the begining of the book of Hebrews.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Thy Word by Amy Grant, Maranatha! Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian cross references Mondays episode with the begining of the book of Hebrews.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>034c - Festival Manchester</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>184</itunes:episode>
      <podcast:episode>184</podcast:episode>
      <itunes:title>034c - Festival Manchester</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/81070a0f-da46-33bf-bcff-31954a33107a</guid>
      <link>https://share.transistor.fm/s/202c5063</link>
      <description>
        <![CDATA[<p>Sam shares about his experience of the festival.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p><a href="https://discord.gg/jUhTcuehG2">https://discord.gg/jUhTcuehG2</a></p>
<p>----</p>
<p>Music: TOGETHER by for KING &amp; Country, Kirk Franklin, Tori Kelly</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam shares about his experience of the festival.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p><a href="https://discord.gg/jUhTcuehG2">https://discord.gg/jUhTcuehG2</a></p>
<p>----</p>
<p>Music: TOGETHER by for KING &amp; Country, Kirk Franklin, Tori Kelly</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/202c5063/5c835b4b.mp3" length="26777873" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>670</itunes:duration>
      <itunes:summary>Sam shares about his experience of the festival.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
https://discord.gg/jUhTcuehG2
----
Music: TOGETHER by for KING &amp;amp; Country, Kirk Franklin, Tori Kelly
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam shares about his experience of the festival.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>034b - Be With Me - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>183</itunes:episode>
      <podcast:episode>183</podcast:episode>
      <itunes:title>034b - Be With Me - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5046af71-2b77-3521-a850-007165c5350b</guid>
      <link>https://share.transistor.fm/s/5cc0627d</link>
      <description>
        <![CDATA[<p>Is being with Jesus really all that we need?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Be With Me by Bryan and Katie Torwalt</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is being with Jesus really all that we need?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Be With Me by Bryan and Katie Torwalt</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5cc0627d/913a1989.mp3" length="26142771" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>654</itunes:duration>
      <itunes:summary>Is being with Jesus really all that we need?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Be With Me by Bryan and Katie Torwalt
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Is being with Jesus really all that we need?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>034a - Progressive Revelation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>182</itunes:episode>
      <podcast:episode>182</podcast:episode>
      <itunes:title>034a - Progressive Revelation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/237179b9-ddff-37e8-9cda-04b3e8cf50cd</guid>
      <link>https://share.transistor.fm/s/c4b45323</link>
      <description>
        <![CDATA[<p>Learning through listening.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: There Is A Hope (There Is Hope) by  Keith and Kristyn Getty</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Learning through listening.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: There Is A Hope (There Is Hope) by  Keith and Kristyn Getty</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c4b45323/b2460b96.mp3" length="26806200" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>670</itunes:duration>
      <itunes:summary>Learning through listening.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: There Is A Hope (There Is Hope) by  Keith and Kristyn Getty
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Learning through listening.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtime</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>033e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>181</itunes:episode>
      <podcast:episode>181</podcast:episode>
      <itunes:title>033e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5b65b425-4ed8-3ba5-8ef1-ca52b9688d48</guid>
      <link>https://share.transistor.fm/s/af5bcd20</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: For The One by Jen Johnson and Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: For The One by Jen Johnson and Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/af5bcd20/543b9c2b.mp3" length="30337059" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>759</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: For The One by Jen Johnson and Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>033d - Emmaus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>180</itunes:episode>
      <podcast:episode>180</podcast:episode>
      <itunes:title>033d - Emmaus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8b97a0fe-c289-3a2e-8b48-f5d3ab5220eb</guid>
      <link>https://share.transistor.fm/s/fac84fe9</link>
      <description>
        <![CDATA[<p>Has God really forgotten us? Or is He walking along side us?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Way Maker by Leeland</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Has God really forgotten us? Or is He walking along side us?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Way Maker by Leeland</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fac84fe9/0041a256.mp3" length="15853125" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>660</itunes:duration>
      <itunes:summary>Has God really forgotten us? Or is He walking along side us?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Way Maker by Leeland
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Has God really forgotten us? Or is He walking along side us?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationar</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>033c - E is for Evangelism</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>179</itunes:episode>
      <podcast:episode>179</podcast:episode>
      <itunes:title>033c - E is for Evangelism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3b4bf675-19d8-3769-9159-9233b980b1c4</guid>
      <link>https://share.transistor.fm/s/6681f468</link>
      <description>
        <![CDATA[<p>We are all called to bear witness - but what might this look like?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: My Story by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are all called to bear witness - but what might this look like?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: My Story by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6681f468/5352bce7.mp3" length="25924892" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>648</itunes:duration>
      <itunes:summary>We are all called to bear witness - but what might this look like?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: My Story by Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We are all called to bear witness - but what might this look like?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salva</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>033b - Springtime - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>178</itunes:episode>
      <podcast:episode>178</podcast:episode>
      <itunes:title>033b - Springtime - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2b4155de-a989-3d3f-a57e-5f43b158a138</guid>
      <link>https://share.transistor.fm/s/dc0a94f6</link>
      <description>
        <![CDATA[<p>We all go through seasons, some good, some not so much. How the seasons change.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Springtime by Chris Renzema</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We all go through seasons, some good, some not so much. How the seasons change.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Springtime by Chris Renzema</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/dc0a94f6/b1c2536a.mp3" length="24334709" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>609</itunes:duration>
      <itunes:summary>We all go through seasons, some good, some not so much. How the seasons change.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Springtime by Chris Renzema
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We all go through seasons, some good, some not so much. How the seasons change.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>033a - Chasing The Dragon</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>177</itunes:episode>
      <podcast:episode>177</podcast:episode>
      <itunes:title>033a - Chasing The Dragon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6fcfd96a-5c05-39e6-9275-50c50a81f312</guid>
      <link>https://share.transistor.fm/s/71a093b8</link>
      <description>
        <![CDATA[<p> Life is fragile but God is faithful.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Fragile by Phil Joel</p>
<p>Faithful God by Liverpool Walton Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Life is fragile but God is faithful.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Fragile by Phil Joel</p>
<p>Faithful God by Liverpool Walton Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/71a093b8/244de0c3.mp3" length="16893518" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>704</itunes:duration>
      <itunes:summary> Life is fragile but God is faithful.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Fragile by Phil Joel
Faithful God by Liverpool Walton Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle> Life is fragile but God is faithful.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>032e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>176</itunes:episode>
      <podcast:episode>176</podcast:episode>
      <itunes:title>032e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/be7dca30-55fe-3da9-bfaf-bc2ef1a11a93</guid>
      <link>https://share.transistor.fm/s/eaee7e4b</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Your Love Never Fail by Jesus Culture</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Your Love Never Fail by Jesus Culture</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Jul 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/eaee7e4b/ee9dcc7b.mp3" length="28813551" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Your Love Never Fail by Jesus Culture
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>032d - The Potter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>175</itunes:episode>
      <podcast:episode>175</podcast:episode>
      <itunes:title>032d - The Potter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/58194152-2561-311b-9945-0f6448245fa6</guid>
      <link>https://share.transistor.fm/s/d363beca</link>
      <description>
        <![CDATA[<p>The potter, the master craftsman.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Potters Hand by Unbound Worship, The Salvation Army USA East Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The potter, the master craftsman.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Potters Hand by Unbound Worship, The Salvation Army USA East Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d363beca/1d253383.mp3" length="16514158" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>688</itunes:duration>
      <itunes:summary>The potter, the master craftsman.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: The Potters Hand by Unbound Worship, The Salvation Army USA East Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>The potter, the master craftsman.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/sel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>032c - Praying Through The News</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>174</itunes:episode>
      <podcast:episode>174</podcast:episode>
      <itunes:title>032c - Praying Through The News</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/dafe74b0-30cf-3724-ac34-04f2d3b2aec2</guid>
      <link>https://share.transistor.fm/s/d6b7b821</link>
      <description>
        <![CDATA[<p>Join Sam as he prays through the news and all the things going on in the world.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: When We Pray by</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Sam as he prays through the news and all the things going on in the world.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: When We Pray by</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d6b7b821/c2118838.mp3" length="27550015" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>689</itunes:duration>
      <itunes:summary>Join Sam as he prays through the news and all the things going on in the world.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: When We Pray by
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join Sam as he prays through the news and all the things going on in the world.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>032b - Honey In The Rock - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>173</itunes:episode>
      <podcast:episode>173</podcast:episode>
      <itunes:title>032b - Honey In The Rock - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e4c16381-31bc-3ce6-8c0f-62aecc037f24</guid>
      <link>https://share.transistor.fm/s/1ed8f401</link>
      <description>
        <![CDATA[<p>There's honey in the rock. The rock that is Jesus who provides everything we need.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Honey In The Rock by Brooke Ligertwood</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There's honey in the rock. The rock that is Jesus who provides everything we need.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Honey In The Rock by Brooke Ligertwood</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/1ed8f401/18bb0590.mp3" length="14558274" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>607</itunes:duration>
      <itunes:summary>There's honey in the rock. The rock that is Jesus who provides everything we need.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Honey In The Rock by Brooke Ligertwood
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>There's honey in the rock. The rock that is Jesus who provides everything we need.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>032a - Wine From Water</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>172</itunes:episode>
      <podcast:episode>172</podcast:episode>
      <itunes:title>032a - Wine From Water</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/c7c341e2-d3db-3e74-abef-d293b490e1fd</guid>
      <link>https://share.transistor.fm/s/80e2222c</link>
      <description>
        <![CDATA[<p>Jesus swoops in to save the day! Or does he?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Power of Your Love by Bethel AG Band</p>
<p>Background Music from Infraction <a href="https://www.youtube.com/c/Infraction">https://www.youtube.com/c/Infraction</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesus swoops in to save the day! Or does he?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: The Power of Your Love by Bethel AG Band</p>
<p>Background Music from Infraction <a href="https://www.youtube.com/c/Infraction">https://www.youtube.com/c/Infraction</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/80e2222c/940543b4.mp3" length="16362994" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>682</itunes:duration>
      <itunes:summary>Jesus swoops in to save the day! Or does he?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: The Power of Your Love by Bethel AG Band
Background Music from Infraction https://www.youtube.com/c/Infraction
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Jesus swoops in to save the day! Or does he?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>031e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>171</itunes:episode>
      <podcast:episode>171</podcast:episode>
      <itunes:title>031e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4b01ccb0-7116-3f92-95ad-5f11952ca315</guid>
      <link>https://share.transistor.fm/s/bbd0e8b6</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Pharaoh (Let My People Go) by Brandon Lake</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Pharaoh (Let My People Go) by Brandon Lake</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/bbd0e8b6/34c8ef3f.mp3" length="27383001" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>685</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Pharaoh (Let My People Go) by Brandon Lake
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>031d - The Old Covenant</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>170</itunes:episode>
      <podcast:episode>170</podcast:episode>
      <itunes:title>031d - The Old Covenant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/fac5fbe0-14c2-3ff1-99a1-60d1b35e888b</guid>
      <link>https://share.transistor.fm/s/e762db57</link>
      <description>
        <![CDATA[<p>Thou shalt not! Ian looks at Exodus 19 v 3-5, the rules set out by God, the 10 commandments.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Thy Word by Amy Grant</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Thou shalt not! Ian looks at Exodus 19 v 3-5, the rules set out by God, the 10 commandments.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Thy Word by Amy Grant</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e762db57/481ddef6.mp3" length="17283790" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Thou shalt not! Ian looks at Exodus 19 v 3-5, the rules set out by God, the 10 commandments.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Thy Word by Amy Grant
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Thou shalt not! Ian looks at Exodus 19 v 3-5, the rules set out by God, the 10 commandments.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>031c - Living (Un)Distracted</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>169</itunes:episode>
      <podcast:episode>169</podcast:episode>
      <itunes:title>031c - Living (Un)Distracted</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5e4d1929-8b8a-3975-b877-8ba5e8d63403</guid>
      <link>https://share.transistor.fm/s/722e3359</link>
      <description>
        <![CDATA[<p>How can we be more present and focussed when life is full of things to distract us?</p>
<p>You can check out the video Elizabeth mentions here <a href="https://www.youtube.com/watch?v=EygRcBD-Z4Q">https://www.youtube.com/watch?v=EygRcBD-Z4Q</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Fly by Jonathan David Helser</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How can we be more present and focussed when life is full of things to distract us?</p>
<p>You can check out the video Elizabeth mentions here <a href="https://www.youtube.com/watch?v=EygRcBD-Z4Q">https://www.youtube.com/watch?v=EygRcBD-Z4Q</a></p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Fly by Jonathan David Helser</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/722e3359/83d92b17.mp3" length="17259323" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>How can we be more present and focussed when life is full of things to distract us?
You can check out the video Elizabeth mentions here https://www.youtube.com/watch?v=EygRcBD-Z4Q
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Fly by Jonathan David Helser
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>How can we be more present and focussed when life is full of things to distract us?
You can check out the video Elizabeth mentions here https://www.youtube.com/watch?v=EygRcBD-Z4Q
 
Join the conversation: message us or comment via our Facebook page, insta</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>031b - Firm Foundations (He Won’t) - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>168</itunes:episode>
      <podcast:episode>168</podcast:episode>
      <itunes:title>031b - Firm Foundations (He Won’t) - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/09c4fde9-94f6-37cd-bc51-e7a0b23edadd</guid>
      <link>https://share.transistor.fm/s/4e5690ce</link>
      <description>
        <![CDATA[<p>Put your trust and build your foundations on Christ the solid rock.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Firm Foundation (He Won't) by Cody Carnes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Put your trust and build your foundations on Christ the solid rock.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Firm Foundation (He Won't) by Cody Carnes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/4e5690ce/e2012e43.mp3" length="28157912" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>704</itunes:duration>
      <itunes:summary>Put your trust and build your foundations on Christ the solid rock.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Firm Foundation (He Won't) by Cody Carnes
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Put your trust and build your foundations on Christ the solid rock.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salv</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>031a - The Miracle of abundant good booze</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>167</itunes:episode>
      <podcast:episode>167</podcast:episode>
      <itunes:title>031a - The Miracle of abundant good booze</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0ae1794d-cd29-37bb-9cee-1effdffd16e6</guid>
      <link>https://share.transistor.fm/s/2e948a66</link>
      <description>
        <![CDATA[<p>Is this simply “the miracle of abundant good booze” or is it a little more? </p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Amazing Grace (O Waly Waly) Arr. Mark Hayes by Matt Woods</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is this simply “the miracle of abundant good booze” or is it a little more? </p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Amazing Grace (O Waly Waly) Arr. Mark Hayes by Matt Woods</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2e948a66/9be652a1.mp3" length="15999752" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>666</itunes:duration>
      <itunes:summary>Is this simply “the miracle of abundant good booze” or is it a little more? 
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Amazing Grace (O Waly Waly) Arr. Mark Hayes by Matt Woods
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Is this simply “the miracle of abundant good booze” or is it a little more? 
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/pl</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>030e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>166</itunes:episode>
      <podcast:episode>166</podcast:episode>
      <itunes:title>030e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6562c926-57c8-3cf5-8675-a5dcf703375e</guid>
      <link>https://share.transistor.fm/s/b1be933f</link>
      <description>
        <![CDATA[<p>Sam is joined by a special guest, Nathan, to talk about the week and what it has meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Graves into Gardens by Elevation Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam is joined by a special guest, Nathan, to talk about the week and what it has meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Graves into Gardens by Elevation Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b1be933f/9076d8c6.mp3" length="32356386" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>809</itunes:duration>
      <itunes:summary>Sam is joined by a special guest, Nathan, to talk about the week and what it has meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Graves into Gardens by Elevation Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam is joined by a special guest, Nathan, to talk about the week and what it has meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopau</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>030d - Joy Prophesied</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>165</itunes:episode>
      <podcast:episode>165</podcast:episode>
      <itunes:title>030d - Joy Prophesied</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ebed102c-a75f-3c7b-8b7d-1fb21a0d3e57</guid>
      <link>https://share.transistor.fm/s/74177f32</link>
      <description>
        <![CDATA[<p>Bringing joy to the hopeless. be strong, do not fear. God will come.</p>
<p>It's time to celebrate. </p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Celebrate! By Jason Gray</p>
<p>Background Music by Whitesand</p>
<p><a href="https://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXA">https://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXA</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bringing joy to the hopeless. be strong, do not fear. God will come.</p>
<p>It's time to celebrate. </p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Celebrate! By Jason Gray</p>
<p>Background Music by Whitesand</p>
<p><a href="https://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXA">https://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXA</a></p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/74177f32/c4fc06dd.mp3" length="15911410" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>663</itunes:duration>
      <itunes:summary>Bringing joy to the hopeless. be strong, do not fear. God will come.
It's time to celebrate. 
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Celebrate! By Jason Gray
Background Music by Whitesand
https://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXA
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Bringing joy to the hopeless. be strong, do not fear. God will come.
It's time to celebrate. 
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>030c - Savouring Every Moment</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>164</itunes:episode>
      <podcast:episode>164</podcast:episode>
      <itunes:title>030c - Savouring Every Moment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cfba7991-250f-38bc-b847-979884148d75</guid>
      <link>https://share.transistor.fm/s/2ff59d40</link>
      <description>
        <![CDATA[<p>In today's episode we take inspiration from Dame Deborah James and think about how we can savour life</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You're Beautiful by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode we take inspiration from Dame Deborah James and think about how we can savour life</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You're Beautiful by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2ff59d40/23738808.mp3" length="17244114" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>In today's episode we take inspiration from Dame Deborah James and think about how we can savour life
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: You're Beautiful by Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>In today's episode we take inspiration from Dame Deborah James and think about how we can savour life
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtim</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>030b - I Am - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>163</itunes:episode>
      <podcast:episode>163</podcast:episode>
      <itunes:title>030b - I Am - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b35e8b79-7963-3bf0-ac30-f30dde9534fa</guid>
      <link>https://share.transistor.fm/s/be3c74da</link>
      <description>
        <![CDATA[<p>Be still and know that I am.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music:  I Am by Judah</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Be still and know that I am.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music:  I Am by Judah</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Jun 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/be3c74da/7d003ece.mp3" length="28737711" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>Be still and know that I am.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music:  I Am by Judah
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Be still and know that I am.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtim</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>030a - Jesus at a party</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>162</itunes:episode>
      <podcast:episode>162</podcast:episode>
      <itunes:title>030a - Jesus at a party</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/06b3660e-5b89-3d02-a576-9126de9090c8</guid>
      <link>https://share.transistor.fm/s/5a0a9556</link>
      <description>
        <![CDATA[<p>Is religion boring? Or is it time to party?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Sing For Joy by The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is religion boring? Or is it time to party?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Sing For Joy by The International Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5a0a9556/d3e0b727.mp3" length="18434508" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>768</itunes:duration>
      <itunes:summary>Is religion boring? Or is it time to party?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Sing For Joy by The International Staff Songsters of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Is religion boring? Or is it time to party?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/c</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>029e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>161</itunes:episode>
      <podcast:episode>161</podcast:episode>
      <itunes:title>029e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/be330b28-5f13-3df6-b63f-703e4ce4c037</guid>
      <link>https://share.transistor.fm/s/be8abf4e</link>
      <description>
        <![CDATA[<p>Sam is joined by a special guest, Donald, to talk about the week and what it has meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Let Your Love Work Its Way Into My Heart by The Melbourne Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam is joined by a special guest, Donald, to talk about the week and what it has meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Let Your Love Work Its Way Into My Heart by The Melbourne Staff Songsters of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/be8abf4e/5fb0a71e.mp3" length="20096593" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>837</itunes:duration>
      <itunes:summary>Sam is joined by a special guest, Donald, to talk about the week and what it has meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Let Your Love Work Its Way Into My Heart by The Melbourne Staff Songsters of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam is joined by a special guest, Donald, to talk about the week and what it has meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopau</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>029d - Not your typical coronation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>160</itunes:episode>
      <podcast:episode>160</podcast:episode>
      <itunes:title>029d - Not your typical coronation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5b4f3694-456c-3b25-a42e-d0dd17a793dd</guid>
      <link>https://share.transistor.fm/s/09436b64</link>
      <description>
        <![CDATA[<p>A crown of thorns and torture fit for a king. Ian looks into John chapter 19.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Revelation 191 (feat. Naomi Raine &amp; May City Gospel Choir) Maverick City Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A crown of thorns and torture fit for a king. Ian looks into John chapter 19.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Revelation 191 (feat. Naomi Raine &amp; May City Gospel Choir) Maverick City Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/09436b64/bbcf6216.mp3" length="16240158" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>676</itunes:duration>
      <itunes:summary>A crown of thorns and torture fit for a king. Ian looks into John chapter 19.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Revelation 191 (feat. Naomi Raine &amp;amp; May City Gospel Choir) Maverick City Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>A crown of thorns and torture fit for a king. Ian looks into John chapter 19.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/p</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>029c - Coffee For Life</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>159</itunes:episode>
      <podcast:episode>159</podcast:episode>
      <itunes:title>029c - Coffee For Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/729ebec3-70f5-36c5-bd44-1152f3fff8a9</guid>
      <link>https://share.transistor.fm/s/8b78496f</link>
      <description>
        <![CDATA[<p>Coffee can make you live longer! I'm listening.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: One Thing Remains by Jesus Culture</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Coffee can make you live longer! I'm listening.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: One Thing Remains by Jesus Culture</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8b78496f/bbf59e59.mp3" length="16171700" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>674</itunes:duration>
      <itunes:summary>Coffee can make you live longer! I'm listening.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: One Thing Remains by Jesus Culture
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Coffee can make you live longer! I'm listening.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.c</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>029b - For The One - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>158</itunes:episode>
      <podcast:episode>158</podcast:episode>
      <itunes:title>029b - For The One - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1a372cf0-8c7c-3fcb-a200-58b49807b008</guid>
      <link>https://share.transistor.fm/s/c9d5b65a</link>
      <description>
        <![CDATA[<p>In today's episode Elizabeth look at the song For The One and what it means to her.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: For The One by Brian and Jenn Johnson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode Elizabeth look at the song For The One and what it means to her.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: For The One by Brian and Jenn Johnson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c9d5b65a/38d87535.mp3" length="15757646" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>657</itunes:duration>
      <itunes:summary>In today's episode Elizabeth look at the song For The One and what it means to her.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: For The One by Brian and Jenn Johnson
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>In today's episode Elizabeth look at the song For The One and what it means to her.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>029a - Seen under the fig tree</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>157</itunes:episode>
      <podcast:episode>157</podcast:episode>
      <itunes:title>029a - Seen under the fig tree</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/da0c9903-4da1-3ec8-ab6f-44b618dc7967</guid>
      <link>https://share.transistor.fm/s/463ba151</link>
      <description>
        <![CDATA[<p>Ian looks at John 1:43-51.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music:  I'll Follow Thee sung by The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian looks at John 1:43-51.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music:  I'll Follow Thee sung by The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/463ba151/61825343.mp3" length="17296412" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Ian looks at John 1:43-51.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music:  I'll Follow Thee sung by The International Staff Songsters Of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian looks at John 1:43-51.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimet</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>028e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>156</itunes:episode>
      <podcast:episode>156</podcast:episode>
      <itunes:title>028e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/da7c6246-1682-36f1-ac45-08010b102933</guid>
      <link>https://share.transistor.fm/s/8970576e</link>
      <description>
        <![CDATA[<p>Sam is joined by a special guest, Annabelle to talk about the week and what it has meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: See The Light by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam is joined by a special guest, Annabelle to talk about the week and what it has meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: See The Light by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8970576e/6eb62409.mp3" length="17293847" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Sam is joined by a special guest, Annabelle to talk about the week and what it has meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: See The Light by Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam is joined by a special guest, Annabelle to talk about the week and what it has meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetop</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>028d - Babel and Pentecost</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>155</itunes:episode>
      <podcast:episode>155</podcast:episode>
      <itunes:title>028d - Babel and Pentecost</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/149abd16-ecca-3727-b382-badc5e96627e</guid>
      <link>https://share.transistor.fm/s/ed13dfa1</link>
      <description>
        <![CDATA[<p>Ian cross references Mondays reflections with the tower of Babel.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: They Shall Come from the East</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian cross references Mondays reflections with the tower of Babel.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: They Shall Come from the East</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ed13dfa1/6310abbc.mp3" length="17148805" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>714</itunes:duration>
      <itunes:summary>Ian cross references Mondays reflections with the tower of Babel.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: They Shall Come from the East
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian cross references Mondays reflections with the tower of Babel.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvat</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>028c - Do something for someone else</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>154</itunes:episode>
      <podcast:episode>154</podcast:episode>
      <itunes:title>028c - Do something for someone else</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b523155e-f3ac-3122-acbc-f7f2824c4013</guid>
      <link>https://share.transistor.fm/s/740a2caf</link>
      <description>
        <![CDATA[<p>"One way to keep your heart together when the state of the world weighs heavily on it is to simply help somebody else. Even if it is just one person." - Cleo Wade.</p>
<p>When there's a lot going on in the world how can we experience God's hope through doing things for others?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Jesus I Need You by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>"One way to keep your heart together when the state of the world weighs heavily on it is to simply help somebody else. Even if it is just one person." - Cleo Wade.</p>
<p>When there's a lot going on in the world how can we experience God's hope through doing things for others?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Jesus I Need You by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jun 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/740a2caf/1c6f0922.mp3" length="15680105" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>653</itunes:duration>
      <itunes:summary>"One way to keep your heart together when the state of the world weighs heavily on it is to simply help somebody else. Even if it is just one person." - Cleo Wade.
When there's a lot going on in the world how can we experience God's hope through doing things for others?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Jesus I Need You by Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>"One way to keep your heart together when the state of the world weighs heavily on it is to simply help somebody else. Even if it is just one person." - Cleo Wade.
When there's a lot going on in the world how can we experience God's hope through doing thi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>028b - Living Hope - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>153</itunes:episode>
      <podcast:episode>153</podcast:episode>
      <itunes:title>028b - Living Hope - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/88327e5f-b1a2-375e-8caf-f97833deafcb</guid>
      <link>https://share.transistor.fm/s/3721e0c2</link>
      <description>
        <![CDATA[<p>Living hope, how God has rescued us from a place we couldn't ourselves.</p>
<p>Sam dives into the bible and the message and inspiration behind this song.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Living Hope by Phil Wickham and Brian Johnson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Living hope, how God has rescued us from a place we couldn't ourselves.</p>
<p>Sam dives into the bible and the message and inspiration behind this song.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Living Hope by Phil Wickham and Brian Johnson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 May 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3721e0c2/de3fbccb.mp3" length="17078511" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>712</itunes:duration>
      <itunes:summary>Living hope, how God has rescued us from a place we couldn't ourselves.
Sam dives into the bible and the message and inspiration behind this song.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Living Hope by Phil Wickham and Brian Johnson
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Living hope, how God has rescued us from a place we couldn't ourselves.
Sam dives into the bible and the message and inspiration behind this song.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plex</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>028a - Can anything good come from there?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>152</itunes:episode>
      <podcast:episode>152</podcast:episode>
      <itunes:title>028a - Can anything good come from there?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/90679b12-f787-3338-b136-cfe95ca2446d</guid>
      <link>https://share.transistor.fm/s/9f0a7c41</link>
      <description>
        <![CDATA[<p>Ian looks further into Johns Gospel. Can anything good come from your home town?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Carried To The Table by Leeland</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian looks further into Johns Gospel. Can anything good come from your home town?</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Carried To The Table by Leeland</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 May 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9f0a7c41/8bd3faf2.mp3" length="17279312" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Ian looks further into Johns Gospel. Can anything good come from your home town?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Carried To The Table by Leeland
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian looks further into Johns Gospel. Can anything good come from your home town?
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>027e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>151</itunes:episode>
      <podcast:episode>151</podcast:episode>
      <itunes:title>027e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e465026b-bf7d-3b68-8282-dfcd9376e016</guid>
      <link>https://share.transistor.fm/s/54123dd3</link>
      <description>
        <![CDATA[<p>Sam is joined by a special guest, Josh, to talk about the week and what it has meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Love Came Down by Ben Cantelon</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam is joined by a special guest, Josh, to talk about the week and what it has meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Love Came Down by Ben Cantelon</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 May 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/54123dd3/1bbdbbbd.mp3" length="17285634" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Sam is joined by a special guest, Josh, to talk about the week and what it has meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Love Came Down by Ben Cantelon
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam is joined by a special guest, Josh, to talk about the week and what it has meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>027d - Election</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>150</itunes:episode>
      <podcast:episode>150</podcast:episode>
      <itunes:title>027d - Election</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d2a3efe3-bec8-320b-ba96-077654cb637e</guid>
      <link>https://share.transistor.fm/s/904f0e9d</link>
      <description>
        <![CDATA[<p>Ian compares a parliament election with the promise of heaven.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: There Is A New Song (When I was Lost) by Hedge End Salvation Army Worship Team</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian compares a parliament election with the promise of heaven.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: There Is A New Song (When I was Lost) by Hedge End Salvation Army Worship Team</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 May 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/904f0e9d/fed6c8d0.mp3" length="16236536" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>676</itunes:duration>
      <itunes:summary>Ian compares a parliament election with the promise of heaven.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: There Is A New Song (When I was Lost) by Hedge End Salvation Army Worship Team
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian compares a parliament election with the promise of heaven.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>027c - Space, Jesus, Kenobi!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>149</itunes:episode>
      <podcast:episode>149</podcast:episode>
      <itunes:title>027c - Space, Jesus, Kenobi!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a9ea0297-e318-321b-bfa7-4dc1aa12df84</guid>
      <link>https://share.transistor.fm/s/30f933b5</link>
      <description>
        <![CDATA[<p>This week we are blessed with the release of Ob-Wan Kenobi. Sam reflects on the excitement.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Head to Toe (The Armour of God) by Christy Nockles</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we are blessed with the release of Ob-Wan Kenobi. Sam reflects on the excitement.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Head to Toe (The Armour of God) by Christy Nockles</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 May 2022 05:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/30f933b5/1349ad2d.mp3" length="16139735" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>672</itunes:duration>
      <itunes:summary>This week we are blessed with the release of Ob-Wan Kenobi. Sam reflects on the excitement.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Head to Toe (The Armour of God) by Christy Nockles
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we are blessed with the release of Ob-Wan Kenobi. Sam reflects on the excitement.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
i</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>027b - No Doubt About It - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>148</itunes:episode>
      <podcast:episode>148</podcast:episode>
      <itunes:title>027b - No Doubt About It - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/28303b02-db39-3b30-97cd-bc3764c51f8c</guid>
      <link>https://share.transistor.fm/s/6043dcb4</link>
      <description>
        <![CDATA[<p>There's no doubt, this is a great song. Elizabeth shares about what the song means to her and the message behind it.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: No Doubt About It by We The Kingdom</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There's no doubt, this is a great song. Elizabeth shares about what the song means to her and the message behind it.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: No Doubt About It by We The Kingdom</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6043dcb4/f65b77ab.mp3" length="15026450" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>626</itunes:duration>
      <itunes:summary>There's no doubt, this is a great song. Elizabeth shares about what the song means to her and the message behind it.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: No Doubt About It by We The Kingdom
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>There's no doubt, this is a great song. Elizabeth shares about what the song means to her and the message behind it.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebo</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>027a - The Finder Found</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>147</itunes:episode>
      <podcast:episode>147</podcast:episode>
      <itunes:title>027a - The Finder Found</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a9cbb565-c99d-3f61-81e0-1dac9d42f6e0</guid>
      <link>https://share.transistor.fm/s/7591a21a</link>
      <description>
        <![CDATA[<p>Ian takes some time to looks into the Bible again. John 1:43-44.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: He Sought Me</p>
<p>Words: Sidney E. Cox</p>
<p>Music: Damian Wileman</p>
<p>Arranged, Recorded &amp; Performed by Gaz Rose</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian takes some time to looks into the Bible again. John 1:43-44.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: He Sought Me</p>
<p>Words: Sidney E. Cox</p>
<p>Music: Damian Wileman</p>
<p>Arranged, Recorded &amp; Performed by Gaz Rose</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7591a21a/5b91dec7.mp3" length="16770816" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>699</itunes:duration>
      <itunes:summary>Ian takes some time to looks into the Bible again. John 1:43-44.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: He Sought Me
Words: Sidney E. Cox
Music: Damian Wileman
Arranged, Recorded &amp;amp; Performed by Gaz Rose
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian takes some time to looks into the Bible again. John 1:43-44.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>026e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>146</itunes:episode>
      <podcast:episode>146</podcast:episode>
      <itunes:title>026e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2efe04bd-ab13-3f41-8bb0-f5c6cc0e659d</guid>
      <link>https://share.transistor.fm/s/09a2e07a</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Who Am I by Casting Crowns</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Who Am I by Casting Crowns</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/09a2e07a/4a7dd7e4.mp3" length="17709893" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>738</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Who Am I by Casting Crowns
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvati</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>026d - Simon or Peter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>145</itunes:episode>
      <podcast:episode>145</podcast:episode>
      <itunes:title>026d - Simon or Peter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a47e9211-7bc8-3b4a-b1d4-f187493ba79d</guid>
      <link>https://share.transistor.fm/s/43702340</link>
      <description>
        <![CDATA[<p>Ian extends on his comparison of Simon's name change to Peter.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Jesus You Are Changing Me by Marilyn Baker</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian extends on his comparison of Simon's name change to Peter.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Jesus You Are Changing Me by Marilyn Baker</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/43702340/7d5df21f.mp3" length="17240044" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>Ian extends on his comparison of Simon's name change to Peter.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Jesus You Are Changing Me by Marilyn Baker
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian extends on his comparison of Simon's name change to Peter.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>026c - Comparison is the thief of joy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>144</itunes:episode>
      <podcast:episode>144</podcast:episode>
      <itunes:title>026c - Comparison is the thief of joy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4bf3eb9f-354d-3dd2-89a5-98813339c143</guid>
      <link>https://share.transistor.fm/s/f9e58940</link>
      <description>
        <![CDATA[<p>It's easy to end up looking around at what others are doing and to constantly compare ourselves, but the truth is that it steals our joy. Today's episode is a reminder to turn our thoughts to Jesus so that we can be all we've been made to be.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You Say by Lauren Daigle</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's easy to end up looking around at what others are doing and to constantly compare ourselves, but the truth is that it steals our joy. Today's episode is a reminder to turn our thoughts to Jesus so that we can be all we've been made to be.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: You Say by Lauren Daigle</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f9e58940/008b5eb1.mp3" length="14434581" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>602</itunes:duration>
      <itunes:summary>It's easy to end up looking around at what others are doing and to constantly compare ourselves, but the truth is that it steals our joy. Today's episode is a reminder to turn our thoughts to Jesus so that we can be all we've been made to be.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: You Say by Lauren Daigle
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>It's easy to end up looking around at what others are doing and to constantly compare ourselves, but the truth is that it steals our joy. Today's episode is a reminder to turn our thoughts to Jesus so that we can be all we've been made to be.
 
Join the c</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>026b - Another In The Fire - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>143</itunes:episode>
      <podcast:episode>143</podcast:episode>
      <itunes:title>026b - Another In The Fire - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b6c4eced-4928-3047-b74b-35c131354a6e</guid>
      <link>https://share.transistor.fm/s/e9a6fa9d</link>
      <description>
        <![CDATA[<p>There was another in the fire, protecting. Sam brings to us the story of King Nebuchanezzar from Daniel 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Another In The Fire by Hillsong United</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There was another in the fire, protecting. Sam brings to us the story of King Nebuchanezzar from Daniel 3.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Another In The Fire by Hillsong United</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e9a6fa9d/4491034a.mp3" length="16557128" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>690</itunes:duration>
      <itunes:summary>There was another in the fire, protecting. Sam brings to us the story of King Nebuchanezzar from Daniel 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Another In The Fire by Hillsong United
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>There was another in the fire, protecting. Sam brings to us the story of King Nebuchanezzar from Daniel 3.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/sel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>026a - Simon to Peter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>142</itunes:episode>
      <podcast:episode>142</podcast:episode>
      <itunes:title>026a - Simon to Peter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/66f1bc2f-d55b-3256-b016-ebfc7e876628</guid>
      <link>https://share.transistor.fm/s/d7944154</link>
      <description>
        <![CDATA[<p>Names are important. Ian explores John 1 to see what Jesus thought about names.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: New Name Written Down In Glory / Jesus Is Mine (Feat Charity Gayle, David Gentiles, Denita Gibbs)</p>
<p>Recorded by People and Songs</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Names are important. Ian explores John 1 to see what Jesus thought about names.</p>
<p> </p>
<p>Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: New Name Written Down In Glory / Jesus Is Mine (Feat Charity Gayle, David Gentiles, Denita Gibbs)</p>
<p>Recorded by People and Songs</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d7944154/df9f8e2b.mp3" length="17295231" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Names are important. Ian explores John 1 to see what Jesus thought about names.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: New Name Written Down In Glory / Jesus Is Mine (Feat Charity Gayle, David Gentiles, Denita Gibbs)
Recorded by People and Songs
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Names are important. Ian explores John 1 to see what Jesus thought about names.
 
Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>025e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>141</itunes:episode>
      <podcast:episode>141</podcast:episode>
      <itunes:title>025e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0c770dcd-e1ba-3592-857e-cc9c43760574</guid>
      <link>https://share.transistor.fm/s/95af7272</link>
      <description>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Joyful by Dante Bowe</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth and Sam talk about the week and what it meant to them.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://www.youtube.com/channel/UCITvTlwdxaECvq_N4PZ4rPg">youtube.com/channel/selahtimetopause</a></p>
<p>----</p>
<p>Music: Joyful by Dante Bowe</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/95af7272/4af1287a.mp3" length="17274005" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Elizabeth and Sam talk about the week and what it meant to them.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/selahtimetopause
----
Music: Joyful by Dante Bowe
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth and Sam talk about the week and what it meant to them.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/ch</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>025d - 4 Lepers At The City Gate</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>140</itunes:episode>
      <podcast:episode>140</podcast:episode>
      <itunes:title>025d - 4 Lepers At The City Gate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/bbf308ac-1d73-38da-8c97-9f764559efc8</guid>
      <link>https://share.transistor.fm/s/cfe2828f</link>
      <description>
        <![CDATA[<p>Today we take a mysterious turn as Ian explores 2 Kings 7.</p>
<p> </p>
<p>Special thanks to Lin D for allowing us to use their track 'Spread The News.</p>
<p>Find them on youtube here: <a href="https://www.youtube.com/channel/UCd_7Fw6OBvqjQpeqrrmQ9Dg">https://www.youtube.com/channel/UCd_7Fw6OBvqjQpeqrrmQ9Dg</a></p>
<p> </p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Spread The News by Lin D (used by special permission)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we take a mysterious turn as Ian explores 2 Kings 7.</p>
<p> </p>
<p>Special thanks to Lin D for allowing us to use their track 'Spread The News.</p>
<p>Find them on youtube here: <a href="https://www.youtube.com/channel/UCd_7Fw6OBvqjQpeqrrmQ9Dg">https://www.youtube.com/channel/UCd_7Fw6OBvqjQpeqrrmQ9Dg</a></p>
<p> </p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Spread The News by Lin D (used by special permission)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/cfe2828f/53696ad1.mp3" length="17263403" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>Today we take a mysterious turn as Ian explores 2 Kings 7.
 
Special thanks to Lin D for allowing us to use their track 'Spread The News.
Find them on youtube here: https://www.youtube.com/channel/UCd_7Fw6OBvqjQpeqrrmQ9Dg
 
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Spread The News by Lin D (used by special permission)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today we take a mysterious turn as Ian explores 2 Kings 7.
 
Special thanks to Lin D for allowing us to use their track 'Spread The News.
Find them on youtube here: https://www.youtube.com/channel/UCd_7Fw6OBvqjQpeqrrmQ9Dg
 
Join the conversation: message </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>025c - Inclusive Like Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>139</itunes:episode>
      <podcast:episode>139</podcast:episode>
      <itunes:title>025c - Inclusive Like Jesus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/c56e1bf3-123a-3df4-af66-16510d2344a6</guid>
      <link>https://share.transistor.fm/s/3cde6172</link>
      <description>
        <![CDATA[<p>The Down Syndrome Act has recently been passed in Parliament. In today's episode we touch on what that means and what it looks like to be inclusive like Jesus.</p>
<p> </p>
<p>You can check out the video Elizabeth was talking about here <a href="https://www.bbc.co.uk/news/av/uk-england-london-61277596">https://www.bbc.co.uk/news/av/uk-england-london-61277596</a></p>
<p> </p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Hope's Anthem by William Matthews and Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Down Syndrome Act has recently been passed in Parliament. In today's episode we touch on what that means and what it looks like to be inclusive like Jesus.</p>
<p> </p>
<p>You can check out the video Elizabeth was talking about here <a href="https://www.bbc.co.uk/news/av/uk-england-london-61277596">https://www.bbc.co.uk/news/av/uk-england-london-61277596</a></p>
<p> </p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Hope's Anthem by William Matthews and Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3cde6172/3117f00e.mp3" length="14926911" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>622</itunes:duration>
      <itunes:summary>The Down Syndrome Act has recently been passed in Parliament. In today's episode we touch on what that means and what it looks like to be inclusive like Jesus.
 
You can check out the video Elizabeth was talking about here https://www.bbc.co.uk/news/av/uk-england-london-61277596
 
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Hope's Anthem by William Matthews and Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>The Down Syndrome Act has recently been passed in Parliament. In today's episode we touch on what that means and what it looks like to be inclusive like Jesus.
 
You can check out the video Elizabeth was talking about here https://www.bbc.co.uk/news/av/uk</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>025b - Musical Musings - Child Of Love</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>138</itunes:episode>
      <podcast:episode>138</podcast:episode>
      <itunes:title>025b - Musical Musings - Child Of Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/39a71b96-d78e-3a82-87bc-10031fb4286c</guid>
      <link>https://share.transistor.fm/s/5335669c</link>
      <description>
        <![CDATA[<p>A lost Son, the love of a Father, lets shout it from the mountain tops!</p>
<p> </p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Child Of Love by We The Kingdom (feat. Bear Rinehart)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A lost Son, the love of a Father, lets shout it from the mountain tops!</p>
<p> </p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Child Of Love by We The Kingdom (feat. Bear Rinehart)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5335669c/f64445d9.mp3" length="15501789" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>646</itunes:duration>
      <itunes:summary>A lost Son, the love of a Father, lets shout it from the mountain tops!
 
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Child Of Love by We The Kingdom (feat. Bear Rinehart)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>A lost Son, the love of a Father, lets shout it from the mountain tops!
 
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>025a - Cheese And Onion Hot Cross Buns</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>137</itunes:episode>
      <podcast:episode>137</podcast:episode>
      <itunes:title>025a - Cheese And Onion Hot Cross Buns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a64d33b1-bbb3-382b-9349-d33ab923d1c1</guid>
      <link>https://share.transistor.fm/s/7fb85490</link>
      <description>
        <![CDATA[<p>What gets you excited and want to tell the whole world about it? Join Ian as he explores John 1 v40-42.</p>
<p>----</p>
<p>Music:  Rescuer by Rend collective</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What gets you excited and want to tell the whole world about it? Join Ian as he explores John 1 v40-42.</p>
<p>----</p>
<p>Music:  Rescuer by Rend collective</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7fb85490/0627a170.mp3" length="17252630" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>What gets you excited and want to tell the whole world about it? Join Ian as he explores John 1 v40-42.
----
Music:  Rescuer by Rend collective
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What gets you excited and want to tell the whole world about it? Join Ian as he explores John 1 v40-42.
----
Music:  Rescuer by Rend collective
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>024e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>136</itunes:episode>
      <podcast:episode>136</podcast:episode>
      <itunes:title>024e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4d74024c-ca5a-36b1-9844-15513f742505</guid>
      <link>https://share.transistor.fm/s/7400750a</link>
      <description>
        <![CDATA[<p>Walking with Jesus, Star Wars and much more. It is well...</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Worthy Of My Song by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Walking with Jesus, Star Wars and much more. It is well...</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Worthy Of My Song by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7400750a/ff200c28.mp3" length="20637597" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>860</itunes:duration>
      <itunes:summary>Walking with Jesus, Star Wars and much more. It is well...
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Worthy Of My Song by Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Walking with Jesus, Star Wars and much more. It is well...
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Worthy O</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>024d - Come And See</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>135</itunes:episode>
      <podcast:episode>135</podcast:episode>
      <itunes:title>024d - Come And See</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8d1e3fdf-edf2-360e-bcc6-873384216ef8</guid>
      <link>https://share.transistor.fm/s/3ba4019d</link>
      <description>
        <![CDATA[<p>Ian spends some time, cross references Tuesdays episode with Matthew 26:1-6 and John 20:11-16.</p>
<p>----</p>
<p>Music: Hallelujah! Resurrection Day! - Larry Shackley</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian spends some time, cross references Tuesdays episode with Matthew 26:1-6 and John 20:11-16.</p>
<p>----</p>
<p>Music: Hallelujah! Resurrection Day! - Larry Shackley</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3ba4019d/8bbde577.mp3" length="16952267" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>706</itunes:duration>
      <itunes:summary>Ian spends some time, cross references Tuesdays episode with Matthew 26:1-6 and John 20:11-16.
----
Music: Hallelujah! Resurrection Day! - Larry Shackley
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian spends some time, cross references Tuesdays episode with Matthew 26:1-6 and John 20:11-16.
----
Music: Hallelujah! Resurrection Day! - Larry Shackley
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 2</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>024bc - Grief</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>134</itunes:episode>
      <podcast:episode>134</podcast:episode>
      <itunes:title>024bc - Grief</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f7743266-a76a-3a13-b132-6d2efc0516fd</guid>
      <link>https://share.transistor.fm/s/2a984ddc</link>
      <description>
        <![CDATA[<p>Today's episode is all about grief and the hope we have in Jesus</p>
<p>----</p>
<p>Music: It Is Well With My Soul</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today's episode is all about grief and the hope we have in Jesus</p>
<p>----</p>
<p>Music: It Is Well With My Soul</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2a984ddc/7c3b85a1.mp3" length="16750988" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>698</itunes:duration>
      <itunes:summary>Today's episode is all about grief and the hope we have in Jesus
----
Music: It Is Well With My Soul
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today's episode is all about grief and the hope we have in Jesus
----
Music: It Is Well With My Soul
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>024a - Just A Little More Time</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>133</itunes:episode>
      <podcast:episode>133</podcast:episode>
      <itunes:title>024a - Just A Little More Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/c276c622-c81f-3019-9701-91bc13311397</guid>
      <link>https://share.transistor.fm/s/d53456b4</link>
      <description>
        <![CDATA[<p>Ian brings to us our first thought for the week looking at John 1 :35-36.</p>
<p> </p>
<p>To share your lent journey, you can message us via our Facebook page, Instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p> </p>
<p>----</p>
<p>Music: In This Quiet Moment</p>
<p>Recorded by The International Staff Songsters of The Salvation Army</p>
<p>Words by John Gowans; Music by Ivor Bosanko</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian brings to us our first thought for the week looking at John 1 :35-36.</p>
<p> </p>
<p>To share your lent journey, you can message us via our Facebook page, Instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p> </p>
<p>----</p>
<p>Music: In This Quiet Moment</p>
<p>Recorded by The International Staff Songsters of The Salvation Army</p>
<p>Words by John Gowans; Music by Ivor Bosanko</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 May 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d53456b4/829952e9.mp3" length="16887791" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>704</itunes:duration>
      <itunes:summary>Ian brings to us our first thought for the week looking at John 1 :35-36.
 
To share your lent journey, you can message us via our Facebook page, Instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
 
----
Music: In This Quiet Moment
Recorded by The International Staff Songsters of The Salvation Army
Words by John Gowans; Music by Ivor Bosanko
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian brings to us our first thought for the week looking at John 1 :35-36.
 
To share your lent journey, you can message us via our Facebook page, Instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salva</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>023e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>132</itunes:episode>
      <podcast:episode>132</podcast:episode>
      <itunes:title>023e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/c2a0cfc5-3699-3d57-a70e-35b84e055f5b</guid>
      <link>https://share.transistor.fm/s/03441f7a</link>
      <description>
        <![CDATA[<p>Sam and Elizabeth look back at the week and share their thoughts.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: People Need People by CAIN</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam and Elizabeth look back at the week and share their thoughts.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: People Need People by CAIN</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Apr 2022 08:26:33 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/03441f7a/f26e657b.mp3" length="17290341" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Sam and Elizabeth look back at the week and share their thoughts.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: People Need People by CAIN
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam and Elizabeth look back at the week and share their thoughts.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: P</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>023d - Bartimaeus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>131</itunes:episode>
      <podcast:episode>131</podcast:episode>
      <itunes:title>023d - Bartimaeus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1d56fbc8-373c-3f22-9bd2-a97bdf6b0bca</guid>
      <link>https://share.transistor.fm/s/25da1c06</link>
      <description>
        <![CDATA[<p>Faith of a blind man and a miracle healing. Ian brings to us a cross reference of the story.</p>
<p>----</p>
<p>Music: Others by Israel Houghton </p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Faith of a blind man and a miracle healing. Ian brings to us a cross reference of the story.</p>
<p>----</p>
<p>Music: Others by Israel Houghton </p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/25da1c06/07aacb72.mp3" length="18919954" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>788</itunes:duration>
      <itunes:summary>Faith of a blind man and a miracle healing. Ian brings to us a cross reference of the story.
----
Music: Others by Israel Houghton 
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Faith of a blind man and a miracle healing. Ian brings to us a cross reference of the story.
----
Music: Others by Israel Houghton 
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>023c - World Earth Day</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>130</itunes:episode>
      <podcast:episode>130</podcast:episode>
      <itunes:title>023c - World Earth Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8aefb7a1-0148-3cd6-b11d-605c2e60d0cd</guid>
      <link>https://share.transistor.fm/s/0552f70f</link>
      <description>
        <![CDATA[<p>Sam brings some stories from you guys and a personal testimony about World Earth Day.</p>
<p>----</p>
<p>Music: Peace by We The Kingdom (feat, Bethel Music)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam brings some stories from you guys and a personal testimony about World Earth Day.</p>
<p>----</p>
<p>Music: Peace by We The Kingdom (feat, Bethel Music)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0552f70f/5c7b2628.mp3" length="15322293" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>638</itunes:duration>
      <itunes:summary>Sam brings some stories from you guys and a personal testimony about World Earth Day.
----
Music: Peace by We The Kingdom (feat, Bethel Music)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam brings some stories from you guys and a personal testimony about World Earth Day.
----
Music: Peace by We The Kingdom (feat, Bethel Music)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>023b - Creed - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>129</itunes:episode>
      <podcast:episode>129</podcast:episode>
      <itunes:title>023b - Creed - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f3b40363-9d01-36e0-91b3-ee4b60aece03</guid>
      <link>https://share.transistor.fm/s/cff8e023</link>
      <description>
        <![CDATA[<p>What does what we believe mean to us? A good question to ask ourselves as we explore the song Creed by Rich Mullins.</p>
<p>----</p>
<p>Music: Creed by Rich Mullins</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does what we believe mean to us? A good question to ask ourselves as we explore the song Creed by Rich Mullins.</p>
<p>----</p>
<p>Music: Creed by Rich Mullins</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/cff8e023/4249d607.mp3" length="18139716" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>756</itunes:duration>
      <itunes:summary>What does what we believe mean to us? A good question to ask ourselves as we explore the song Creed by Rich Mullins.
----
Music: Creed by Rich Mullins
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What does what we believe mean to us? A good question to ask ourselves as we explore the song Creed by Rich Mullins.
----
Music: Creed by Rich Mullins
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 2112</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>023a - What do you want?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>128</itunes:episode>
      <podcast:episode>128</podcast:episode>
      <itunes:title>023a - What do you want?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e69c182f-4f6e-3222-a7b0-a8053796afa1</guid>
      <link>https://share.transistor.fm/s/93a75595</link>
      <description>
        <![CDATA[<p>What do you want? A simple question, do we ask it enough?</p>
<p>----</p>
<p>Music: Showers of Blessing by Gary Rose.</p>
<p>Sung by the United Songsters of Blackburn Citadel and the International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What do you want? A simple question, do we ask it enough?</p>
<p>----</p>
<p>Music: Showers of Blessing by Gary Rose.</p>
<p>Sung by the United Songsters of Blackburn Citadel and the International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/93a75595/8a3e2d53.mp3" length="15167918" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>632</itunes:duration>
      <itunes:summary>What do you want? A simple question, do we ask it enough?
----
Music: Showers of Blessing by Gary Rose.
Sung by the United Songsters of Blackburn Citadel and the International Staff Songsters
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What do you want? A simple question, do we ask it enough?
----
Music: Showers of Blessing by Gary Rose.
Sung by the United Songsters of Blackburn Citadel and the International Staff Songsters
Intro Music: Just Breathe by  Bethany Henderson
Digitally trans</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>022e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>127</itunes:episode>
      <podcast:episode>127</podcast:episode>
      <itunes:title>022e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8d6b721f-bf4b-314a-974f-b8d1e266427c</guid>
      <link>https://share.transistor.fm/s/b6b1eae6</link>
      <description>
        <![CDATA[<p>Today lets find out what lent meant to us as a team. </p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Run by Hillsong</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today lets find out what lent meant to us as a team. </p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Run by Hillsong</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b6b1eae6/9cd89041.mp3" length="17036505" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>710</itunes:duration>
      <itunes:summary>Today lets find out what lent meant to us as a team. 
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Run by Hillsong
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today lets find out what lent meant to us as a team. 
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Run by Hillso</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>022d - Love Your Enemies</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>126</itunes:episode>
      <podcast:episode>126</podcast:episode>
      <itunes:title>022d - Love Your Enemies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0dbdadba-627f-319d-8d40-de94c140065b</guid>
      <link>https://share.transistor.fm/s/00b4b375</link>
      <description>
        <![CDATA[<p>What does the bible have to say to us about conflict and enmity? Ian looks at a bible passage from Luke 6, love your enemies.</p>
<p>----</p>
<p>Music: Such Love by Richard Phillips - Lorena Simmonds-Lance (Piano) with New York Staff Band Ensemble</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does the bible have to say to us about conflict and enmity? Ian looks at a bible passage from Luke 6, love your enemies.</p>
<p>----</p>
<p>Music: Such Love by Richard Phillips - Lorena Simmonds-Lance (Piano) with New York Staff Band Ensemble</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/00b4b375/1e8105d3.mp3" length="17030729" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>709</itunes:duration>
      <itunes:summary>What does the bible have to say to us about conflict and enmity? Ian looks at a bible passage from Luke 6, love your enemies.
----
Music: Such Love by Richard Phillips - Lorena Simmonds-Lance (Piano) with New York Staff Band Ensemble
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What does the bible have to say to us about conflict and enmity? Ian looks at a bible passage from Luke 6, love your enemies.
----
Music: Such Love by Richard Phillips - Lorena Simmonds-Lance (Piano) with New York Staff Band Ensemble
Intro Music: Just Bre</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>022c - Be Thou My Vision - Musical Musings</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>125</itunes:episode>
      <podcast:episode>125</podcast:episode>
      <itunes:title>022c - Be Thou My Vision - Musical Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d264b641-de14-31ed-ae0d-a935f2f429c3</guid>
      <link>https://share.transistor.fm/s/5e0d847b</link>
      <description>
        <![CDATA[<p>In today's episode we're back to musing musical things as Elizabeth talks about the hymn Be Thou My Vision, it's origin, and what it means to her.</p>
<p>----</p>
<p>Music: Be Thou My Vision</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode we're back to musing musical things as Elizabeth talks about the hymn Be Thou My Vision, it's origin, and what it means to her.</p>
<p>----</p>
<p>Music: Be Thou My Vision</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5e0d847b/91135546.mp3" length="14841435" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>618</itunes:duration>
      <itunes:summary>In today's episode we're back to musing musical things as Elizabeth talks about the hymn Be Thou My Vision, it's origin, and what it means to her.
----
Music: Be Thou My Vision
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>In today's episode we're back to musing musical things as Elizabeth talks about the hymn Be Thou My Vision, it's origin, and what it means to her.
----
Music: Be Thou My Vision
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under li</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>022b - A prayer for peace</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>124</itunes:episode>
      <podcast:episode>124</podcast:episode>
      <itunes:title>022b - A prayer for peace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5ef14797-8c8e-3a0d-b2b4-a5051850f9d4</guid>
      <link>https://share.transistor.fm/s/2d9202bc</link>
      <description>
        <![CDATA[<p>As we return to our regular rhythm and consider Current Affairs, there is one glaring challenge our world is facing - that of war.  So today we pray for peace.</p>
<p> </p>
<p>To share your lent journey, you can message us via our Facebook page, Instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p> </p>
<p>----</p>
<p>With thanks to the UK Methodist church for their prayers</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we return to our regular rhythm and consider Current Affairs, there is one glaring challenge our world is facing - that of war.  So today we pray for peace.</p>
<p> </p>
<p>To share your lent journey, you can message us via our Facebook page, Instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p> </p>
<p>----</p>
<p>With thanks to the UK Methodist church for their prayers</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2d9202bc/1ab3e392.mp3" length="18280250" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>762</itunes:duration>
      <itunes:summary>As we return to our regular rhythm and consider Current Affairs, there is one glaring challenge our world is facing - that of war.  So today we pray for peace.
 
To share your lent journey, you can message us via our Facebook page, Instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
 
----
With thanks to the UK Methodist church for their prayers
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we return to our regular rhythm and consider Current Affairs, there is one glaring challenge our world is facing - that of war.  So today we pray for peace.
 
To share your lent journey, you can message us via our Facebook page, Instagram or email us a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>021e - Silence 7 - Sounds of the Cross</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>123</itunes:episode>
      <podcast:episode>123</podcast:episode>
      <itunes:title>021e - Silence 7 - Sounds of the Cross</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f23a8bf2-dac4-3494-88ee-22ff69b7c8bd</guid>
      <link>https://share.transistor.fm/s/79ceefb1</link>
      <description>
        <![CDATA[<p>Join us as we go on an immersive audio journey through Jesus' trial and journey to the cross on Good Friday. We start the night before, in the garden, where Jesus prayed and spent time with God. Where he cried out to God and begged him for answers. Where he was filled with the strength he needed to do what he knew he had to. Listen and know, this is what he went through, all because he loves you.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us as we go on an immersive audio journey through Jesus' trial and journey to the cross on Good Friday. We start the night before, in the garden, where Jesus prayed and spent time with God. Where he cried out to God and begged him for answers. Where he was filled with the strength he needed to do what he knew he had to. Listen and know, this is what he went through, all because he loves you.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/79ceefb1/3e90af67.mp3" length="27393273" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1140</itunes:duration>
      <itunes:summary>Join us as we go on an immersive audio journey through Jesus' trial and journey to the cross on Good Friday. We start the night before, in the garden, where Jesus prayed and spent time with God. Where he cried out to God and begged him for answers. Where he was filled with the strength he needed to do what he knew he had to. Listen and know, this is what he went through, all because he loves you.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join us as we go on an immersive audio journey through Jesus' trial and journey to the cross on Good Friday. We start the night before, in the garden, where Jesus prayed and spent time with God. Where he cried out to God and begged him for answers. Where </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>021e - Silence 7 - Prologue to Sounds Of The Cross</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>122</itunes:episode>
      <podcast:episode>122</podcast:episode>
      <itunes:title>021e - Silence 7 - Prologue to Sounds Of The Cross</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/30553a98-8a42-349a-8469-5c97bbfe4efa</guid>
      <link>https://share.transistor.fm/s/faf3bf4d</link>
      <description>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence with a mini, prologue to todays main episode, explain what is to come.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence with a mini, prologue to todays main episode, explain what is to come.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Apr 2022 05:55:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/faf3bf4d/d1d86d75.mp3" length="2889772" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>121</itunes:duration>
      <itunes:summary>Sam continues our series of spiritual disciplines through Lent with Silence with a mini, prologue to todays main episode, explain what is to come.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam continues our series of spiritual disciplines through Lent with Silence with a mini, prologue to todays main episode, explain what is to come.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.u</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>021d - Liturgy 7 - Tenebrae</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>121</itunes:episode>
      <podcast:episode>121</podcast:episode>
      <itunes:title>021d - Liturgy 7 - Tenebrae</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/dedce56a-36cc-309d-8168-100f6fa5e7b4</guid>
      <link>https://share.transistor.fm/s/d2cf4011</link>
      <description>
        <![CDATA[<p>Today we celebrate the service of Tenebrae.<br>
If you wish to participate you may prefer to do so after the sun has set and to prepare by having 15 candles available and a way to light them.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: Lead Me To Calvary by Don Moen</p>
<p>Music: Stay With Me performed by Joy and Ruth Everingham</p>
<p>Theme Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we celebrate the service of Tenebrae.<br>
If you wish to participate you may prefer to do so after the sun has set and to prepare by having 15 candles available and a way to light them.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: Lead Me To Calvary by Don Moen</p>
<p>Music: Stay With Me performed by Joy and Ruth Everingham</p>
<p>Theme Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d2cf4011/b8e1d11a.mp3" length="46812223" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>1951</itunes:duration>
      <itunes:summary>Today we celebrate the service of Tenebrae.If you wish to participate you may prefer to do so after the sun has set and to prepare by having 15 candles available and a way to light them.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Intro Music: Lead Me To Calvary by Don Moen
Music: Stay With Me performed by Joy and Ruth Everingham
Theme Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today we celebrate the service of Tenebrae.If you wish to participate you may prefer to do so after the sun has set and to prepare by having 15 candles available and a way to light them.
Join the conversation: message us via our Facebook page, instagram o</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>021c - Fasting 7 - A Lifestyle of Fasting</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>120</itunes:episode>
      <podcast:episode>120</podcast:episode>
      <itunes:title>021c - Fasting 7 - A Lifestyle of Fasting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5ad9cc14-18bc-3cee-a294-543db9be6127</guid>
      <link>https://share.transistor.fm/s/f2ca54d3</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Death In His Grave by John Mark McMillan</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Death In His Grave by John Mark McMillan</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f2ca54d3/fe18b0a6.mp3" length="17286731" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Death In His Grave by John Mark McMillan
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationar</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>021b - Prayer 6 - A Lifestyle of Prayer</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>119</itunes:episode>
      <podcast:episode>119</podcast:episode>
      <itunes:title>021b - Prayer 6 - A Lifestyle of Prayer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/88d61a1a-88d6-320b-8754-ac538a3d193f</guid>
      <link>https://share.transistor.fm/s/a46c8079</link>
      <description>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a46c8079/ae776dd5.mp3" length="14564071" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>607</itunes:duration>
      <itunes:summary>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>021a - Simplicity 6 - Being Contented</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>021a - Simplicity 6 - Being Contented</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e5f49aad-2263-3b5d-824b-37e122105000</guid>
      <link>https://share.transistor.fm/s/fcbaaf88</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Great Is Thy Faithfulness by Maranatha! Music</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Great Is Thy Faithfulness by Maranatha! Music</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fcbaaf88/4cb6cddf.mp3" length="17287433" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Great Is Thy Faithfulness by Maranatha! Music
Intro Music:  Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/ple</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>020e - Silence 6 - Silence Leading to the Cross</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title>020e - Silence 6 - Silence Leading to the Cross</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2016dc6e-1d1c-3413-a46a-e05a0643fd19</guid>
      <link>https://share.transistor.fm/s/0bbece9f</link>
      <description>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Quiet by Elevation Rhythm</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Quiet by Elevation Rhythm</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0bbece9f/20603a13.mp3" length="17291005" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Sam continues our series of spiritual disciplines through Lent with Silence.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Quiet by Elevation Rhythm
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam continues our series of spiritual disciplines through Lent with Silence.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
--</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>020d - Liturgy 6 - Joining With The Church Triumphant</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>020d - Liturgy 6 - Joining With The Church Triumphant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9f9764a0-a154-3f22-b497-18279ce34c43</guid>
      <link>https://share.transistor.fm/s/297b821f</link>
      <description>
        <![CDATA[<p>Ian continues our series of spiritual disciplines through Lent with Liturgy.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: For All The Saints Grace Community Church - Sun Valley, California</p>
<p>Theme Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues our series of spiritual disciplines through Lent with Liturgy.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: For All The Saints Grace Community Church - Sun Valley, California</p>
<p>Theme Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/297b821f/cecee003.mp3" length="18908166" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>788</itunes:duration>
      <itunes:summary>Ian continues our series of spiritual disciplines through Lent with Liturgy.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Intro Music: For All The Saints Grace Community Church - Sun Valley, California
Theme Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues our series of spiritual disciplines through Lent with Liturgy.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
--</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>020c - Fasting 6 - The Reward Of Fasting</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>020c - Fasting 6 - The Reward Of Fasting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/c08e12cd-d1f8-34d1-a5a1-ecb6ba982c84</guid>
      <link>https://share.transistor.fm/s/7b23703f</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Homeward Bound by Kristene DiMarco</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Homeward Bound by Kristene DiMarco</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7b23703f/b733bd97.mp3" length="16729668" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>697</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Homeward Bound by Kristene DiMarco
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationar</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>020b - Prayer 5 - Interceding for justice and revival</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>020b - Prayer 5 - Interceding for justice and revival</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b13f086f-a32c-30d1-8c11-c7edad7bfe61</guid>
      <link>https://share.transistor.fm/s/06e55c09</link>
      <description>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Battle Belongs by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Battle Belongs by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/06e55c09/1969475a.mp3" length="16794272" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>700</itunes:duration>
      <itunes:summary>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Battle Belongs by Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>020a- Simplicity 5 - Simplicity and Self Denial</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>020a- Simplicity 5 - Simplicity and Self Denial</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/fe260713-2ec2-32b4-9889-675e2b6c9949</guid>
      <link>https://share.transistor.fm/s/78500123</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Great Is Thy Faithfulness by Maranatha Music</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Great Is Thy Faithfulness by Maranatha Music</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/78500123/5330ddc9.mp3" length="16167135" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>674</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Great Is Thy Faithfulness by Maranatha Music
Intro Music:  Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/ple</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>019e - Silence 5 - Giving Others Space To Speak</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>019e - Silence 5 - Giving Others Space To Speak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cd2965f1-c0e0-367a-b2fd-c0848789e18e</guid>
      <link>https://share.transistor.fm/s/35d9890a</link>
      <description>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: For The One by Brian &amp; Jenn Johnson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: For The One by Brian &amp; Jenn Johnson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Apr 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/35d9890a/2ba528ee.mp3" length="17290600" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Sam continues our series of spiritual disciplines through Lent with Silence.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: For The One by Brian &amp;amp; Jenn Johnson
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam continues our series of spiritual disciplines through Lent with Silence.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
--</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>019d - Liturgy 5 - Joining with the church militant</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>019d - Liturgy 5 - Joining with the church militant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5ea4c51d-a488-3dfb-adbc-190479d6b344</guid>
      <link>https://share.transistor.fm/s/84a978a8</link>
      <description>
        <![CDATA[<p>Ian continues our series of spiritual disciplines through Lent with Liturgy.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: We Are One In The Spirit by Matt Woods</p>
<p>Theme Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues our series of spiritual disciplines through Lent with Liturgy.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: We Are One In The Spirit by Matt Woods</p>
<p>Theme Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Mar 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/84a978a8/bef0aa83.mp3" length="22118746" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>922</itunes:duration>
      <itunes:summary>Ian continues our series of spiritual disciplines through Lent with Liturgy.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Intro Music: We Are One In The Spirit by Matt Woods
Theme Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues our series of spiritual disciplines through Lent with Liturgy.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
--</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>019c - Fasting 5 - Embracing Weakness</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>019c - Fasting 5 - Embracing Weakness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0ec5d56f-946e-3f2e-8449-c140ee1b4298</guid>
      <link>https://share.transistor.fm/s/d58d7901</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Come To Me by Jenn Johnson, The Loft Sessions by Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Come To Me by Jenn Johnson, The Loft Sessions by Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Mar 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d58d7901/bcdee007.mp3" length="17135742" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>714</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Come To Me by Jenn Johnson, The Loft Sessions by Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationar</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>019b - Prayer 4 - How do we cultivate intimacy with God?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>019b - Prayer 4 - How do we cultivate intimacy with God?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8d357b2d-e000-30d5-94a9-991a7b11e146</guid>
      <link>https://share.transistor.fm/s/835ac0c9</link>
      <description>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>Instrumental Playlist</p>
<p><a href="https://youtube.com/playlist?list=PLEdf-9IQMOrvRSSgzp-WVyXLQoXmaURxJ">https://youtube.com/playlist?list=PLEdf-9IQMOrvRSSgzp-WVyXLQoXmaURxJ</a></p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>Instrumental Playlist</p>
<p><a href="https://youtube.com/playlist?list=PLEdf-9IQMOrvRSSgzp-WVyXLQoXmaURxJ">https://youtube.com/playlist?list=PLEdf-9IQMOrvRSSgzp-WVyXLQoXmaURxJ</a></p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Mar 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/835ac0c9/3f8bb82f.mp3" length="15698391" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>654</itunes:duration>
      <itunes:summary>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
Instrumental Playlist
https://youtube.com/playlist?list=PLEdf-9IQMOrvRSSgzp-WVyXLQoXmaURxJ
----
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>019a - Simplicity 4 - Simplicity Of Our Words</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>019a - Simplicity 4 - Simplicity Of Our Words</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6e94ffd9-e024-3820-b94b-b8662822cb41</guid>
      <link>https://share.transistor.fm/s/9efccc2b</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Let My Words Be Few by Matt Redman</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Let My Words Be Few by Matt Redman</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Mar 2022 06:00:00 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9efccc2b/d27ea828.mp3" length="18046611" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>752</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Let My Words Be Few by Matt Redman
Intro Music:  Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/ple</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>018e - Silence 4 - When The Music Fades</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>018e - Silence 4 - When The Music Fades</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e8b6f410-0138-35df-9f34-ab3e0041e4ec</guid>
      <link>https://share.transistor.fm/s/a6391ec9</link>
      <description>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Face Down by Matt Redman</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Face Down by Matt Redman</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Mar 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a6391ec9/f40931ac.mp3" length="17259588" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>Sam continues our series of spiritual disciplines through Lent with Silence.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Face Down by Matt Redman
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam continues our series of spiritual disciplines through Lent with Silence.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
--</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>018d - Liturgy 4 - The Value of Repetition</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>018d - Liturgy 4 - The Value of Repetition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/68a372bc-289e-3a36-9a05-3147d59aabda</guid>
      <link>https://share.transistor.fm/s/9e2209d0</link>
      <description>
        <![CDATA[<p>Ian continues our series of spiritual disciplines through Lent with Liturgy.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: One Life To Live by The International Staff Songsters Of The Salvation Army</p>
<p>Theme Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues our series of spiritual disciplines through Lent with Liturgy.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: One Life To Live by The International Staff Songsters Of The Salvation Army</p>
<p>Theme Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Mar 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9e2209d0/93cb9912.mp3" length="18635041" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>776</itunes:duration>
      <itunes:summary>Ian continues our series of spiritual disciplines through Lent with Liturgy.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Intro Music: One Life To Live by The International Staff Songsters Of The Salvation Army
Theme Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues our series of spiritual disciplines through Lent with Liturgy.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
--</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>018c - Fasting 4 - Fasting when I’m not feeling it</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>018c - Fasting 4 - Fasting when I’m not feeling it</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/eb111e66-74e2-316b-8e8d-5852ac98fa4f</guid>
      <link>https://share.transistor.fm/s/6036395f</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: New Wine by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: New Wine by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Mar 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6036395f/09925942.mp3" length="16771936" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>699</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: New Wine by Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationar</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>018b - Prayer 3 - Why is prayer so important?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>018b - Prayer 3 - Why is prayer so important?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/fd9779ce-e3be-30f2-ab9a-7d66782b162d</guid>
      <link>https://share.transistor.fm/s/99be15ec</link>
      <description>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Mar 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/99be15ec/9bbe1142.mp3" length="16179061" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>674</itunes:duration>
      <itunes:summary>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>018a - Simplicity 3 - Simplicity of living</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
      <itunes:title>018a - Simplicity 3 - Simplicity of living</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e0c02780-a4d3-3298-bc8e-3e8c7fb22faf</guid>
      <link>https://share.transistor.fm/s/fb9b6980</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Creed by Rich Mullins</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Creed by Rich Mullins</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Mar 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/fb9b6980/40bc4250.mp3" length="17284563" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Creed by Rich Mullins
Intro Music:  Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/ple</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>017e - Silence 3 - Meditation and Contemplation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
      <itunes:title>017e - Silence 3 - Meditation and Contemplation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b2c40f18-592e-3294-900d-55107f9f7b32</guid>
      <link>https://share.transistor.fm/s/136e8451</link>
      <description>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://youtube.com/channel/UCzW120EGn6CTOtW-z448FJw">youtube.com/channel/salvationarmyplexus</a></p>
<p>----</p>
<p>Music: Selah (Instrumental) by Cory Asbury feat. Nathan Prior</p>
<p>Selah (Instrumental) by Citipointe Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p><a href="https://youtube.com/channel/UCzW120EGn6CTOtW-z448FJw">youtube.com/channel/salvationarmyplexus</a></p>
<p>----</p>
<p>Music: Selah (Instrumental) by Cory Asbury feat. Nathan Prior</p>
<p>Selah (Instrumental) by Citipointe Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Mar 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/136e8451/83a392b9.mp3" length="17293475" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Sam continues our series of spiritual disciplines through Lent with Silence.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
youtube.com/channel/salvationarmyplexus
----
Music: Selah (Instrumental) by Cory Asbury feat. Nathan Prior
Selah (Instrumental) by Citipointe Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam continues our series of spiritual disciplines through Lent with Silence.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
yo</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>017d - Liturgy 3 - Everything In Order</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>101</itunes:episode>
      <podcast:episode>101</podcast:episode>
      <itunes:title>017d - Liturgy 3 - Everything In Order</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d675fcd3-d7bb-3c15-97fb-ab7f10c5c6e8</guid>
      <link>https://share.transistor.fm/s/57a2eea7</link>
      <description>
        <![CDATA[<p>Ian continues our series of spiritual disciplines through Lent with Liturgy.</p>
<p>----</p>
<p>Intro Music: O Worship The King, Hanover</p>
<p>Theme Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues our series of spiritual disciplines through Lent with Liturgy.</p>
<p>----</p>
<p>Intro Music: O Worship The King, Hanover</p>
<p>Theme Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Mar 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/57a2eea7/0f74975b.mp3" length="17260063" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>Ian continues our series of spiritual disciplines through Lent with Liturgy.
----
Intro Music: O Worship The King, Hanover
Theme Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues our series of spiritual disciplines through Lent with Liturgy.
----
Intro Music: O Worship The King, Hanover
Theme Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>017c - Fasting 3 - Fasting During Hard Times</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>017c - Fasting 3 - Fasting During Hard Times</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5848b4cc-e105-342b-927a-a917f31f650c</guid>
      <link>https://share.transistor.fm/s/344f7ced</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>----</p>
<p>Music: Our Father by Bethel Music</p>
<p>Written by Marcus Meier</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>----</p>
<p>Music: Our Father by Bethel Music</p>
<p>Written by Marcus Meier</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Mar 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/344f7ced/31d5acd5.mp3" length="19446847" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>810</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
----
Music: Our Father by Bethel Music
Written by Marcus Meier
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
----
Music: Our Father by Bethel Music
Written by Marcus Meier
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>017b - Prayer 2 - Acknowledging Our Weakness in Prayer</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title>017b - Prayer 2 - Acknowledging Our Weakness in Prayer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/32972f9b-7592-390a-ab7e-2c904994cd36</guid>
      <link>https://share.transistor.fm/s/6a95144e</link>
      <description>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>----</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Mar 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6a95144e/dae86c00.mp3" length="15306246" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>638</itunes:duration>
      <itunes:summary>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
----
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
----
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>017a - Simplicity 2 - Behaving With Simplicity</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>017a - Simplicity 2 - Behaving With Simplicity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/27f13f88-9a20-3a38-868a-ec7b4bdaa4bb</guid>
      <link>https://share.transistor.fm/s/e1c900cd</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>----</p>
<p>Music: All I Need Is You by Hillsong United</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>----</p>
<p>Music: All I Need Is You by Hillsong United</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Mar 2022 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e1c900cd/f081da50.mp3" length="16692919" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>696</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
----
Music: All I Need Is You by Hillsong United
Intro Music:  Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
----
Music: All I Need Is You by Hillsong United
Intro Music:  Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 2112681</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>016e - Silence 2 - Jesus’ Example</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>016e - Silence 2 - Jesus’ Example</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/42a7bc04-0d0f-3b7a-8470-3ce69c8d2776</guid>
      <link>https://share.transistor.fm/s/dbf9fc9e</link>
      <description>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence.</p>
<p>----</p>
<p>Music: Run To The Father (Instrumental) by Dwell: Instrumental Worship</p>
<p>Written by Cody Carnes, Matt Maher, Ran Jackson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sam continues our series of spiritual disciplines through Lent with Silence.</p>
<p>----</p>
<p>Music: Run To The Father (Instrumental) by Dwell: Instrumental Worship</p>
<p>Written by Cody Carnes, Matt Maher, Ran Jackson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Mar 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/dbf9fc9e/0375e407.mp3" length="17288971" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Sam continues our series of spiritual disciplines through Lent with Silence.
----
Music: Run To The Father (Instrumental) by Dwell: Instrumental Worship
Written by Cody Carnes, Matt Maher, Ran Jackson
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sam continues our series of spiritual disciplines through Lent with Silence.
----
Music: Run To The Father (Instrumental) by Dwell: Instrumental Worship
Written by Cody Carnes, Matt Maher, Ran Jackson
Intro Music: Just Breathe by  Bethany Henderson
Digita</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>016d - Liturgy 2 - Our Personal Liturgy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>016d - Liturgy 2 - Our Personal Liturgy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a2b3358b-e596-342e-beaa-36b3440d5c42</guid>
      <link>https://share.transistor.fm/s/5d453dd1</link>
      <description>
        <![CDATA[<p>Ian continues our series of spiritual disciplines through Lent with Liturgy.</p>
<p>----</p>
<p>Intro Music: Let The Morning Bring by The International Staff Songsters</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian continues our series of spiritual disciplines through Lent with Liturgy.</p>
<p>----</p>
<p>Intro Music: Let The Morning Bring by The International Staff Songsters</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Mar 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5d453dd1/3322cfed.mp3" length="17912744" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>746</itunes:duration>
      <itunes:summary>Ian continues our series of spiritual disciplines through Lent with Liturgy.
----
Intro Music: Let The Morning Bring by The International Staff Songsters
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian continues our series of spiritual disciplines through Lent with Liturgy.
----
Intro Music: Let The Morning Bring by The International Staff Songsters
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>016c - Fasting 2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>016c - Fasting 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/dc332f02-2fe7-3f87-8792-27b93dfaa410</guid>
      <link>https://share.transistor.fm/s/f25bd0c2</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>----</p>
<p>Music: Let Heaven Shout by Kristene DiMarco</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.</p>
<p>----</p>
<p>Music: Let Heaven Shout by Kristene DiMarco</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Mar 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f25bd0c2/c01703ab.mp3" length="17540166" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>731</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
----
Music: Let Heaven Shout by Kristene DiMarco
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Fasting.
----
Music: Let Heaven Shout by Kristene DiMarco
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>016b - Prayer - Why do we find prayer so hard?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>016b - Prayer - Why do we find prayer so hard?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9e05fec3-760e-391d-83f7-0ad821f381a2</guid>
      <link>https://share.transistor.fm/s/408407ca</link>
      <description>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>----</p>
<p>Music: I Want To Know You by City Alight</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.</p>
<p>----</p>
<p>Music: I Want To Know You by City Alight</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Mar 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/408407ca/51792ba5.mp3" length="17295607" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
----
Music: I Want To Know You by City Alight
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Michael Ball continues our series of spiritual disciplines through Lent with Prayer.
----
Music: I Want To Know You by City Alight
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>016a - Simplicity</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>016a - Simplicity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/921ad6f3-bb53-36fa-97b6-2dc768ca7a1e</guid>
      <link>https://share.transistor.fm/s/9d44ab24</link>
      <description>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>----</p>
<p>Music: Take My Life by Seth Parks</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.</p>
<p>----</p>
<p>Music: Take My Life by Seth Parks</p>
<p>Intro Music:  Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Mar 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9d44ab24/60461904.mp3" length="18636403" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>777</itunes:duration>
      <itunes:summary>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
----
Music: Take My Life by Seth Parks
Intro Music:  Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity.
----
Music: Take My Life by Seth Parks
Intro Music:  Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>015e - Silence - Why Silence?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>015e - Silence - Why Silence?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a26491e4-3b5f-3d85-9ab0-746aaa08c9b2</guid>
      <link>https://share.transistor.fm/s/c831c8dd</link>
      <description>
        <![CDATA[<p>In a world where distraction seems to be the norm, do we listen enough? Join Sam in this stream as he spends time thinking about this. Spending time with the Lord in silence.</p>
<p>----</p>
<p>Music: Quiet by Elevation Rhythm</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In a world where distraction seems to be the norm, do we listen enough? Join Sam in this stream as he spends time thinking about this. Spending time with the Lord in silence.</p>
<p>----</p>
<p>Music: Quiet by Elevation Rhythm</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Mar 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c831c8dd/e3a5a012.mp3" length="17276174" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>In a world where distraction seems to be the norm, do we listen enough? Join Sam in this stream as he spends time thinking about this. Spending time with the Lord in silence.
----
Music: Quiet by Elevation Rhythm
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>In a world where distraction seems to be the norm, do we listen enough? Join Sam in this stream as he spends time thinking about this. Spending time with the Lord in silence.
----
Music: Quiet by Elevation Rhythm
Intro Music: Just Breathe by  Bethany Hend</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>015d - Liturgy - Misunderstanding Liturgy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>015d - Liturgy - Misunderstanding Liturgy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d02d7ef4-1754-3a65-9659-1d68c2b7ac46</guid>
      <link>https://share.transistor.fm/s/ce0150d1</link>
      <description>
        <![CDATA[<p>Join with us in this liturgical worship. Find the responses on our facebook page.</p>
<p><a href="https://www.facebook.com/selahtimetopause">https://www.facebook.com/selahtimetopause</a></p>
<p>----</p>
<p>Intro Music: Majesty - Jönköping Band of The Salvation Army</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join with us in this liturgical worship. Find the responses on our facebook page.</p>
<p><a href="https://www.facebook.com/selahtimetopause">https://www.facebook.com/selahtimetopause</a></p>
<p>----</p>
<p>Intro Music: Majesty - Jönköping Band of The Salvation Army</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Mar 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ce0150d1/7cbaef84.mp3" length="18834558" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>785</itunes:duration>
      <itunes:summary>Join with us in this liturgical worship. Find the responses on our facebook page.
https://www.facebook.com/selahtimetopause
----
Intro Music: Majesty - Jönköping Band of The Salvation Army
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join with us in this liturgical worship. Find the responses on our facebook page.
https://www.facebook.com/selahtimetopause
----
Intro Music: Majesty - Jönköping Band of The Salvation Army
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>015c - Fasting  - What’s this I hear about a fast?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>015c - Fasting  - What’s this I hear about a fast?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/401a0100-4838-3e0f-8db6-0fd899a9d8d3</guid>
      <link>https://share.transistor.fm/s/856f2a65</link>
      <description>
        <![CDATA[<p>As we enter lent we might naturally think of the things we give up over the next 40 days. In this episode we talk a bit about what fasting is.</p>
<p>----</p>
<p>Music: Word Of God Speak by Mercy Me</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we enter lent we might naturally think of the things we give up over the next 40 days. In this episode we talk a bit about what fasting is.</p>
<p>----</p>
<p>Music: Word Of God Speak by Mercy Me</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Mar 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/856f2a65/68bdf8ff.mp3" length="15875612" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>662</itunes:duration>
      <itunes:summary>As we enter lent we might naturally think of the things we give up over the next 40 days. In this episode we talk a bit about what fasting is.
----
Music: Word Of God Speak by Mercy Me
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we enter lent we might naturally think of the things we give up over the next 40 days. In this episode we talk a bit about what fasting is.
----
Music: Word Of God Speak by Mercy Me
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>015b - So What? Pancakes, lent and more...</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>015b - So What? Pancakes, lent and more...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ecd2dafc-935f-3e9c-bb5b-4ed5411b33b8</guid>
      <link>https://share.transistor.fm/s/589ab49b</link>
      <description>
        <![CDATA[<p>Get your pancakes ready and join us for a feast.</p>
<p>----</p>
<p>Music: Hymn Of Heaven by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Get your pancakes ready and join us for a feast.</p>
<p>----</p>
<p>Music: Hymn Of Heaven by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Mar 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/589ab49b/963fb308.mp3" length="17171877" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>716</itunes:duration>
      <itunes:summary>Get your pancakes ready and join us for a feast.
----
Music: Hymn Of Heaven by Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Get your pancakes ready and join us for a feast.
----
Music: Hymn Of Heaven by Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>015a - Introduction to Lent</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>015a - Introduction to Lent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/be5e9792-e4d3-3516-97f5-9e18c75d600f</guid>
      <link>https://share.transistor.fm/s/080e605d</link>
      <description>
        <![CDATA[<p>This week sees the start of Lent, during which we shall be running a special series looking at 7 spiritual disciplines. This episode explains how it will all work.</p>
<p>----</p>
<p>Music: Take My Life And Let It Be</p>
<p>Recorded by Matt Wood</p>
<p>Intro Music: Thrive by Casting Crowns</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week sees the start of Lent, during which we shall be running a special series looking at 7 spiritual disciplines. This episode explains how it will all work.</p>
<p>----</p>
<p>Music: Take My Life And Let It Be</p>
<p>Recorded by Matt Wood</p>
<p>Intro Music: Thrive by Casting Crowns</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/080e605d/1ae16455.mp3" length="16505492" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>688</itunes:duration>
      <itunes:summary>This week sees the start of Lent, during which we shall be running a special series looking at 7 spiritual disciplines. This episode explains how it will all work.
----
Music: Take My Life And Let It Be
Recorded by Matt Wood
Intro Music: Thrive by Casting Crowns
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week sees the start of Lent, during which we shall be running a special series looking at 7 spiritual disciplines. This episode explains how it will all work.
----
Music: Take My Life And Let It Be
Recorded by Matt Wood
Intro Music: Thrive by Casting</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>014e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>014e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/29f01e41-b997-3b15-a6da-1071a36655ed</guid>
      <link>https://share.transistor.fm/s/0667c841</link>
      <description>
        <![CDATA[<p>This week we've seen great sacrifice and that God always provides. We've been as far back as the printing press, all the way to life after death.  What does this mean to us this week?</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Future / Past by John Mark McMillan</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we've seen great sacrifice and that God always provides. We've been as far back as the printing press, all the way to life after death.  What does this mean to us this week?</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Future / Past by John Mark McMillan</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0667c841/5e04a871.mp3" length="17288240" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>This week we've seen great sacrifice and that God always provides. We've been as far back as the printing press, all the way to life after death.  What does this mean to us this week?
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Future / Past by John Mark McMillan
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we've seen great sacrifice and that God always provides. We've been as far back as the printing press, all the way to life after death.  What does this mean to us this week?
Join the conversation: message us via our Facebook page, instagram or e</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>014d - God will provide</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>014d - God will provide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/49d0b8c2-92ee-3259-b30d-34721c6bdddc</guid>
      <link>https://share.transistor.fm/s/086bfa36</link>
      <description>
        <![CDATA[<p>Jehovah Jireh was a place named by Abraham after God provided a ram to sacrifice in place of Isaac. It means God will provide. It's not just the name of a place though, it tells us something about who God is and His character.</p>
<p>----</p>
<p>Music: Provider</p>
<p>Recorded by Urban Rescue</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jehovah Jireh was a place named by Abraham after God provided a ram to sacrifice in place of Isaac. It means God will provide. It's not just the name of a place though, it tells us something about who God is and His character.</p>
<p>----</p>
<p>Music: Provider</p>
<p>Recorded by Urban Rescue</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/086bfa36/e55c4c5d.mp3" length="17238715" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>Jehovah Jireh was a place named by Abraham after God provided a ram to sacrifice in place of Isaac. It means God will provide. It's not just the name of a place though, it tells us something about who God is and His character.
----
Music: Provider
Recorded by Urban Rescue
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Jehovah Jireh was a place named by Abraham after God provided a ram to sacrifice in place of Isaac. It means God will provide. It's not just the name of a place though, it tells us something about who God is and His character.
----
Music: Provider
Recorde</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>014c - From Paper To Pixels</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>014c - From Paper To Pixels</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/720d471a-52b9-3be3-8796-654e21e50bbc</guid>
      <link>https://share.transistor.fm/s/629d6c4e</link>
      <description>
        <![CDATA[<p>How could something that happened 567 years ago be relevant to discussions about digital Christianity?</p>
<p>Today Ian explores that question and asks you to join the conversation.</p>
<p>----</p>
<p>Music: Thy Word by Amy Grant</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How could something that happened 567 years ago be relevant to discussions about digital Christianity?</p>
<p>Today Ian explores that question and asks you to join the conversation.</p>
<p>----</p>
<p>Music: Thy Word by Amy Grant</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/629d6c4e/16d6b4db.mp3" length="16882469" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>703</itunes:duration>
      <itunes:summary>How could something that happened 567 years ago be relevant to discussions about digital Christianity?
Today Ian explores that question and asks you to join the conversation.
----
Music: Thy Word by Amy Grant
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>How could something that happened 567 years ago be relevant to discussions about digital Christianity?
Today Ian explores that question and asks you to join the conversation.
----
Music: Thy Word by Amy Grant
Intro Music: Just Breathe by  Bethany Henderso</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>014b - Musical Musings - Hymn Of Heaven</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>014b - Musical Musings - Hymn Of Heaven</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9eaf2894-c8ab-30a2-8c35-3acd8a08c5f7</guid>
      <link>https://share.transistor.fm/s/c4e09699</link>
      <description>
        <![CDATA[<p>Through the power of Jesus, one day, we will breathe the air of heaven and be with him for all eternity. Let's look though the Bible and this song to join the saints and sing, worthy is the lamb who was slain so that we may live for eternity in heaven.</p>
<p>----</p>
<p>Music: Hymn Of Heaven by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Through the power of Jesus, one day, we will breathe the air of heaven and be with him for all eternity. Let's look though the Bible and this song to join the saints and sing, worthy is the lamb who was slain so that we may live for eternity in heaven.</p>
<p>----</p>
<p>Music: Hymn Of Heaven by Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/c4e09699/f6f013ad.mp3" length="14966235" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>624</itunes:duration>
      <itunes:summary>Through the power of Jesus, one day, we will breathe the air of heaven and be with him for all eternity. Let's look though the Bible and this song to join the saints and sing, worthy is the lamb who was slain so that we may live for eternity in heaven.
----
Music: Hymn Of Heaven by Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Through the power of Jesus, one day, we will breathe the air of heaven and be with him for all eternity. Let's look though the Bible and this song to join the saints and sing, worthy is the lamb who was slain so that we may live for eternity in heaven.
--</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>014a - The story of two Fathers and two sons</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>014a - The story of two Fathers and two sons</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/94f22fc7-01f3-3e29-a639-6c67de3128f9</guid>
      <link>https://share.transistor.fm/s/e31fbc14</link>
      <description>
        <![CDATA[<p>In today's episode we'll be looking at the story of Abraham and Isaac. Did you know it's full of hints about Jesus? Lets find out what those are and what that story means for us today.</p>
<p>----</p>
<p>Music: Man of Sorrows</p>
<p>Recorded by Hillsong</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode we'll be looking at the story of Abraham and Isaac. Did you know it's full of hints about Jesus? Lets find out what those are and what that story means for us today.</p>
<p>----</p>
<p>Music: Man of Sorrows</p>
<p>Recorded by Hillsong</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e31fbc14/0ddbba8f.mp3" length="17004393" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>708</itunes:duration>
      <itunes:summary>In today's episode we'll be looking at the story of Abraham and Isaac. Did you know it's full of hints about Jesus? Lets find out what those are and what that story means for us today.
----
Music: Man of Sorrows
Recorded by Hillsong
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>In today's episode we'll be looking at the story of Abraham and Isaac. Did you know it's full of hints about Jesus? Lets find out what those are and what that story means for us today.
----
Music: Man of Sorrows
Recorded by Hillsong
Intro Music: Just Brea</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>013e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>013e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b11c2369-80db-30ef-b4db-ab11b28c278b</guid>
      <link>https://share.transistor.fm/s/d8ed1156</link>
      <description>
        <![CDATA[<p>This week has been BAAAA-rilliant. We've talked about Jesus being the Lamb of God and the good shepherd. Reflected on the questions of our faith and the state of the milk in our fridge.</p>
<p>What does this mean to us this week.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Cry Of The Broken by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week has been BAAAA-rilliant. We've talked about Jesus being the Lamb of God and the good shepherd. Reflected on the questions of our faith and the state of the milk in our fridge.</p>
<p>What does this mean to us this week.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Cry Of The Broken by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d8ed1156/319241c4.mp3" length="17291544" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>This week has been BAAAA-rilliant. We've talked about Jesus being the Lamb of God and the good shepherd. Reflected on the questions of our faith and the state of the milk in our fridge.
What does this mean to us this week.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Cry Of The Broken by Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week has been BAAAA-rilliant. We've talked about Jesus being the Lamb of God and the good shepherd. Reflected on the questions of our faith and the state of the milk in our fridge.
What does this mean to us this week.
Join the conversation: message u</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>013d - The Lord Is My Shepherd</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>013d - The Lord Is My Shepherd</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/64c3eb18-7920-3090-855e-8027cdd7379d</guid>
      <link>https://share.transistor.fm/s/a8e223b3</link>
      <description>
        <![CDATA[<p>On Monday we looked at what it meant for Jesus to be the Lamb. Continuing with our sheep theme we're exploring what it means for him to also be our shepherd as we unpack a little bit of Psalm 23.</p>
<p>----</p>
<p>Music: Psalm 23</p>
<p>Recorded by: Keith Green</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Monday we looked at what it meant for Jesus to be the Lamb. Continuing with our sheep theme we're exploring what it means for him to also be our shepherd as we unpack a little bit of Psalm 23.</p>
<p>----</p>
<p>Music: Psalm 23</p>
<p>Recorded by: Keith Green</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a8e223b3/dd9fbd44.mp3" length="17094863" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>712</itunes:duration>
      <itunes:summary>On Monday we looked at what it meant for Jesus to be the Lamb. Continuing with our sheep theme we're exploring what it means for him to also be our shepherd as we unpack a little bit of Psalm 23.
----
Music: Psalm 23
Recorded by: Keith Green
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>On Monday we looked at what it meant for Jesus to be the Lamb. Continuing with our sheep theme we're exploring what it means for him to also be our shepherd as we unpack a little bit of Psalm 23.
----
Music: Psalm 23
Recorded by: Keith Green
Intro Music: </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>013c - Milk Sniffing, Feed The Hungry</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>013c - Milk Sniffing, Feed The Hungry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e7e80daf-7a0a-3389-a91e-2fc2cb2bf6ad</guid>
      <link>https://share.transistor.fm/s/b6a065a4</link>
      <description>
        <![CDATA[<p>So much of our food is wasted and yet people are going hungry. Something doesn't add up.</p>
<p><a href="https://www.salvationarmy.org.uk/international-development/campaigns/feeding-hope">https://www.salvationarmy.org.uk/international-development/campaigns/feeding-hope</a></p>
<p>----</p>
<p>Music: God Of Justice by Tim Hughes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>So much of our food is wasted and yet people are going hungry. Something doesn't add up.</p>
<p><a href="https://www.salvationarmy.org.uk/international-development/campaigns/feeding-hope">https://www.salvationarmy.org.uk/international-development/campaigns/feeding-hope</a></p>
<p>----</p>
<p>Music: God Of Justice by Tim Hughes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b6a065a4/179c7728.mp3" length="16434276" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>685</itunes:duration>
      <itunes:summary>So much of our food is wasted and yet people are going hungry. Something doesn't add up.
https://www.salvationarmy.org.uk/international-development/campaigns/feeding-hope
----
Music: God Of Justice by Tim Hughes
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>So much of our food is wasted and yet people are going hungry. Something doesn't add up.
https://www.salvationarmy.org.uk/international-development/campaigns/feeding-hope
----
Music: God Of Justice by Tim Hughes
Intro Music: Just Breathe by  Bethany Hende</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>013b - Prelude on Lavenham</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>013b - Prelude on Lavenham</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f633e92b-7bd9-3dec-8f44-88643aa942f8</guid>
      <link>https://share.transistor.fm/s/348e9c07</link>
      <description>
        <![CDATA[<p>If our faith is to be real, then it needs to be honest, and that applies to our worship too.  Today we are thinking about piece of music which reflects on some of the questions our faith faces.</p>
<p>----</p>
<p>Music: Prelude on Lavenham</p>
<p>Written by Geoffrey Nobes</p>
<p>Recorded by the International Staff Band</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If our faith is to be real, then it needs to be honest, and that applies to our worship too.  Today we are thinking about piece of music which reflects on some of the questions our faith faces.</p>
<p>----</p>
<p>Music: Prelude on Lavenham</p>
<p>Written by Geoffrey Nobes</p>
<p>Recorded by the International Staff Band</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/348e9c07/c3d950bf.mp3" length="16057147" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>669</itunes:duration>
      <itunes:summary>If our faith is to be real, then it needs to be honest, and that applies to our worship too.  Today we are thinking about piece of music which reflects on some of the questions our faith faces.
----
Music: Prelude on Lavenham
Written by Geoffrey Nobes
Recorded by the International Staff Band
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>If our faith is to be real, then it needs to be honest, and that applies to our worship too.  Today we are thinking about piece of music which reflects on some of the questions our faith faces.
----
Music: Prelude on Lavenham
Written by Geoffrey Nobes
Rec</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>013a - Jesus, The Lamb of God</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>013a - Jesus, The Lamb of God</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f6b30d97-72db-34a9-a1f4-36cbfd999040</guid>
      <link>https://share.transistor.fm/s/ca656e20</link>
      <description>
        <![CDATA[<p>John the Baptist called Jesus The Lamb of God. It might seem like a bit of an odd name to call someone, but in today's episode we'll be taking some time to explore why calling Jesus a Lamb holds so much significance.</p>
<p>----</p>
<p>Music: Lamb of God</p>
<p>Recorded by Vertical Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>John the Baptist called Jesus The Lamb of God. It might seem like a bit of an odd name to call someone, but in today's episode we'll be taking some time to explore why calling Jesus a Lamb holds so much significance.</p>
<p>----</p>
<p>Music: Lamb of God</p>
<p>Recorded by Vertical Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ca656e20/d7067d63.mp3" length="15792626" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>658</itunes:duration>
      <itunes:summary>John the Baptist called Jesus The Lamb of God. It might seem like a bit of an odd name to call someone, but in today's episode we'll be taking some time to explore why calling Jesus a Lamb holds so much significance.
----
Music: Lamb of God
Recorded by Vertical Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>John the Baptist called Jesus The Lamb of God. It might seem like a bit of an odd name to call someone, but in today's episode we'll be taking some time to explore why calling Jesus a Lamb holds so much significance.
----
Music: Lamb of God
Recorded by Ve</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>012e - Bangladesh - Self-Denial</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>012e - Bangladesh - Self-Denial</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b4224b2b-0615-3c45-a2ea-36b2f4c9493b</guid>
      <link>https://share.transistor.fm/s/8475a8f7</link>
      <description>
        <![CDATA[<p>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.</p>
<p>Today we're off to Bangladesh to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.</p>
<p>----</p>
<p>Music: Beauty For Brokenness</p>
<p>Recorded by Regent Hall Salvation Army</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.</p>
<p>Today we're off to Bangladesh to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.</p>
<p>----</p>
<p>Music: Beauty For Brokenness</p>
<p>Recorded by Regent Hall Salvation Army</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8475a8f7/32e574cf.mp3" length="18708754" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>779</itunes:duration>
      <itunes:summary>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.
Today we're off to Bangladesh to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.
----
Music: Beauty For Brokenness
Recorded by Regent Hall Salvation Army
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.
Today we're off to Bangladesh to hear what The Salvation Army </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>012d - Costa Rica - Self-Denial</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>012d - Costa Rica - Self-Denial</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/63a3d4ca-3419-37d6-8eae-3d0f185eb3f0</guid>
      <link>https://share.transistor.fm/s/d0639db4</link>
      <description>
        <![CDATA[<p>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.</p>
<p>Today we're off to Costa Rica to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.</p>
<p>----</p>
<p>Music: Praise To The Lord (Joyful, Joyful)</p>
<p>Recorded by Shane &amp; Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.</p>
<p>Today we're off to Costa Rica to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.</p>
<p>----</p>
<p>Music: Praise To The Lord (Joyful, Joyful)</p>
<p>Recorded by Shane &amp; Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d0639db4/120dbb5b.mp3" length="15534789" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>647</itunes:duration>
      <itunes:summary>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.
Today we're off to Costa Rica to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.
----
Music: Praise To The Lord (Joyful, Joyful)
Recorded by Shane &amp;amp; Shane
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.
Today we're off to Costa Rica to hear what The Salvation Army </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>012c - Indonesia - Self-Denial</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>012c - Indonesia - Self-Denial</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/821fae07-925f-3a06-8aaa-e153a3ec96a5</guid>
      <link>https://share.transistor.fm/s/6c36fe85</link>
      <description>
        <![CDATA[<p>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.</p>
<p>Today we're off to Indonesia to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.</p>
<p>----</p>
<p>Music: The Stand by Hillsong United</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.</p>
<p>Today we're off to Indonesia to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.</p>
<p>----</p>
<p>Music: The Stand by Hillsong United</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6c36fe85/66f620a8.mp3" length="17183622" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>716</itunes:duration>
      <itunes:summary>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.
Today we're off to Indonesia to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.
----
Music: The Stand by Hillsong United
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.
Today we're off to Indonesia to hear what The Salvation Army a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>012b - Kenya - Self-Denial</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>012b - Kenya - Self-Denial</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9109e59c-e679-30c5-ad8e-dc3dd1debc12</guid>
      <link>https://share.transistor.fm/s/9a9d24bc</link>
      <description>
        <![CDATA[<p>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.</p>
<p>Today we're off to Kenya to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.</p>
<p>----</p>
<p>Music: All Creatures Of Our God And King</p>
<p>Recorded by Sovereign Grace Music</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.</p>
<p>Today we're off to Kenya to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.</p>
<p>----</p>
<p>Music: All Creatures Of Our God And King</p>
<p>Recorded by Sovereign Grace Music</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9a9d24bc/8a735ec0.mp3" length="17291483" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.
Today we're off to Kenya to hear what The Salvation Army are doing over there. Join us as we dedicate this week of episodes to doing just that together.
----
Music: All Creatures Of Our God And King
Recorded by Sovereign Grace Music
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.
Today we're off to Kenya to hear what The Salvation Army are d</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>012a - Caring For Creation - Self-Denial</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>012a - Caring For Creation - Self-Denial</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6945704c-ca2d-3802-8eac-9c46c732a331</guid>
      <link>https://share.transistor.fm/s/1a0668f2</link>
      <description>
        <![CDATA[<p>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.</p>
<p>Join us as we dedicate this week of episodes to doing just that together.</p>
<p>----</p>
<p>Music: For The Beauty Of The Lord</p>
<p>Recorded by The International Staff Songsters of The Salvation Army</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.</p>
<p>Join us as we dedicate this week of episodes to doing just that together.</p>
<p>----</p>
<p>Music: For The Beauty Of The Lord</p>
<p>Recorded by The International Staff Songsters of The Salvation Army</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/1a0668f2/a9bd0022.mp3" length="14765935" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>615</itunes:duration>
      <itunes:summary>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.
Join us as we dedicate this week of episodes to doing just that together.
----
Music: For The Beauty Of The Lord
Recorded by The International Staff Songsters of The Salvation Army
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>February, in The Salvation Army, is traditionally Self-Denial time: a month when we learn about, pray for and raise funds to support The Salvation Army’s mission and ministry around the world.
Join us as we dedicate this week of episodes to doing just tha</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>011e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>011e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1481e171-5e67-37ac-8518-2d58f8040005</guid>
      <link>https://share.transistor.fm/s/3cc93df9</link>
      <description>
        <![CDATA[<p>This week we looked, beheld and pursued Jesus and who He says we are in the pursuit of purpose. </p>
<p>What does this mean to us this week.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Turn Your Eyes by Jadon Lavik</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we looked, beheld and pursued Jesus and who He says we are in the pursuit of purpose. </p>
<p>What does this mean to us this week.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Turn Your Eyes by Jadon Lavik</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3cc93df9/6da58767.mp3" length="17078463" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>712</itunes:duration>
      <itunes:summary>This week we looked, beheld and pursued Jesus and who He says we are in the pursuit of purpose. 
What does this mean to us this week.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Turn Your Eyes by Jadon Lavik
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we looked, beheld and pursued Jesus and who He says we are in the pursuit of purpose. 
What does this mean to us this week.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.co</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>011d - Beholding Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>011d - Beholding Jesus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2d6b30cf-5373-3429-9998-432088bd8c18</guid>
      <link>https://share.transistor.fm/s/8112bea0</link>
      <description>
        <![CDATA[<p>We're picking up where we left off on Monday and taking inspiration from David for today's subject - beholding! What is beholding Jesus and why is it a worthy pursuit?</p>
<p>----</p>
<p>Music: Psalm 27 (One Thing)</p>
<p>Recorded by Shane &amp; Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're picking up where we left off on Monday and taking inspiration from David for today's subject - beholding! What is beholding Jesus and why is it a worthy pursuit?</p>
<p>----</p>
<p>Music: Psalm 27 (One Thing)</p>
<p>Recorded by Shane &amp; Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8112bea0/f7a59969.mp3" length="16473215" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>686</itunes:duration>
      <itunes:summary>We're picking up where we left off on Monday and taking inspiration from David for today's subject - beholding! What is beholding Jesus and why is it a worthy pursuit?
----
Music: Psalm 27 (One Thing)
Recorded by Shane &amp;amp; Shane
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We're picking up where we left off on Monday and taking inspiration from David for today's subject - beholding! What is beholding Jesus and why is it a worthy pursuit?
----
Music: Psalm 27 (One Thing)
Recorded by Shane &amp;amp; Shane
Intro Music: Just Breath</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>011c - The pursuit of purpose</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>011c - The pursuit of purpose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d7ae9956-b2e3-3599-afa4-50d6b025c26f</guid>
      <link>https://share.transistor.fm/s/41bce9c9</link>
      <description>
        <![CDATA[<p>Have you heard of the great resignation? Have you ever felt a bit lost and that you don't know what you're doing? In today's episode we explore what purpose might mean to us.</p>
<p>----</p>
<p>Music: Oceans by Hillsong United</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you heard of the great resignation? Have you ever felt a bit lost and that you don't know what you're doing? In today's episode we explore what purpose might mean to us.</p>
<p>----</p>
<p>Music: Oceans by Hillsong United</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/41bce9c9/28627883.mp3" length="15998625" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>667</itunes:duration>
      <itunes:summary>Have you heard of the great resignation? Have you ever felt a bit lost and that you don't know what you're doing? In today's episode we explore what purpose might mean to us.
----
Music: Oceans by Hillsong United
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Have you heard of the great resignation? Have you ever felt a bit lost and that you don't know what you're doing? In today's episode we explore what purpose might mean to us.
----
Music: Oceans by Hillsong United
Intro Music: Just Breathe by  Bethany Hend</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>011b - Musical Musings - Who You Say I Am</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>011b - Musical Musings - Who You Say I Am</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cd680877-f350-3f42-8949-855d0309d5f9</guid>
      <link>https://share.transistor.fm/s/72e146d9</link>
      <description>
        <![CDATA[<p>Who am I that I would be loved by God? Lets find out together.</p>
<p>----</p>
<p>Music: Who You Say I Am by Hillsong Worship</p>
<p>Written by Ben Fielding and Reuben Morgan</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who am I that I would be loved by God? Lets find out together.</p>
<p>----</p>
<p>Music: Who You Say I Am by Hillsong Worship</p>
<p>Written by Ben Fielding and Reuben Morgan</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Feb 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/72e146d9/63e9d220.mp3" length="16919501" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>705</itunes:duration>
      <itunes:summary>Who am I that I would be loved by God? Lets find out together.
----
Music: Who You Say I Am by Hillsong Worship
Written by Ben Fielding and Reuben Morgan
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Who am I that I would be loved by God? Lets find out together.
----
Music: Who You Say I Am by Hillsong Worship
Written by Ben Fielding and Reuben Morgan
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 2</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>011a - Look! Behold!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>011a - Look! Behold!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/cd0f8fbb-4f27-3ad9-b8b2-f209d5082083</guid>
      <link>https://share.transistor.fm/s/2c01cb12</link>
      <description>
        <![CDATA[<p>Look! Behold! Those were the commands given to the crowd by John the Baptist as Jesus appears, and we think about what those words might mean for us.</p>
<p>----</p>
<p>Music: Behold The Lamb by Passion ft. Kristian Stanfill</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Look! Behold! Those were the commands given to the crowd by John the Baptist as Jesus appears, and we think about what those words might mean for us.</p>
<p>----</p>
<p>Music: Behold The Lamb by Passion ft. Kristian Stanfill</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2c01cb12/31f564b4.mp3" length="16662833" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>694</itunes:duration>
      <itunes:summary>Look! Behold! Those were the commands given to the crowd by John the Baptist as Jesus appears, and we think about what those words might mean for us.
----
Music: Behold The Lamb by Passion ft. Kristian Stanfill
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Look! Behold! Those were the commands given to the crowd by John the Baptist as Jesus appears, and we think about what those words might mean for us.
----
Music: Behold The Lamb by Passion ft. Kristian Stanfill
Intro Music: Just Breathe by  Bethany Hender</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>010e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>010e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5c92e647-df5d-3271-b6e4-e04f2176b2c6</guid>
      <link>https://share.transistor.fm/s/901cef8c</link>
      <description>
        <![CDATA[<p>This week we've been from the bottom of the sea to the heights of who Jesus calls us to be. From the shoes on Jesus' feet to showing him all the glory. What does this mean to us this week?</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: What A Friend by Chris McClarney</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we've been from the bottom of the sea to the heights of who Jesus calls us to be. From the shoes on Jesus' feet to showing him all the glory. What does this mean to us this week?</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: What A Friend by Chris McClarney</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/901cef8c/8a4ed083.mp3" length="17267491" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>This week we've been from the bottom of the sea to the heights of who Jesus calls us to be. From the shoes on Jesus' feet to showing him all the glory. What does this mean to us this week?
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: What A Friend by Chris McClarney
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we've been from the bottom of the sea to the heights of who Jesus calls us to be. From the shoes on Jesus' feet to showing him all the glory. What does this mean to us this week?
Join the conversation: message us via our Facebook page, instagram</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>010d - The Army Salute</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>010d - The Army Salute</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/fa30f4c2-98e4-3d51-a24d-27d29c3c3fcd</guid>
      <link>https://share.transistor.fm/s/f3f2831f</link>
      <description>
        <![CDATA[<p>There's an old tradition in The Salvation Army of saluting rather than taking a bow in response to applause.  Today Ian wonders whether John the Baptist had a similar inclination in response to the adulation of others.</p>
<p>----</p>
<p>Music: Christ in me</p>
<p>Written by Colin Fairclough &amp; Yvonne Field</p>
<p>Recorded by International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There's an old tradition in The Salvation Army of saluting rather than taking a bow in response to applause.  Today Ian wonders whether John the Baptist had a similar inclination in response to the adulation of others.</p>
<p>----</p>
<p>Music: Christ in me</p>
<p>Written by Colin Fairclough &amp; Yvonne Field</p>
<p>Recorded by International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f3f2831f/031ba15c.mp3" length="15467037" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>644</itunes:duration>
      <itunes:summary>There's an old tradition in The Salvation Army of saluting rather than taking a bow in response to applause.  Today Ian wonders whether John the Baptist had a similar inclination in response to the adulation of others.
----
Music: Christ in me
Written by Colin Fairclough &amp;amp; Yvonne Field
Recorded by International Staff Songsters
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>There's an old tradition in The Salvation Army of saluting rather than taking a bow in response to applause.  Today Ian wonders whether John the Baptist had a similar inclination in response to the adulation of others.
----
Music: Christ in me
Written by </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>010c - Lego: Saving The Reef</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>010c - Lego: Saving The Reef</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/030735c8-b6d0-30ff-a137-3d002fa577b0</guid>
      <link>https://share.transistor.fm/s/37b5a86b</link>
      <description>
        <![CDATA[<p>The Worlds Coral reefs are struggling but they are so important to this planet. Scientists have come up with some great methods to help.</p>
<p><a href="https://www.bbc.co.uk/news/av/world-asia-58784313">bbc.co.uk/news/av/world-asia-58784313</a></p>
<p>----</p>
<p>Music: Break Our Hearts by Vicky Beeching</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Worlds Coral reefs are struggling but they are so important to this planet. Scientists have come up with some great methods to help.</p>
<p><a href="https://www.bbc.co.uk/news/av/world-asia-58784313">bbc.co.uk/news/av/world-asia-58784313</a></p>
<p>----</p>
<p>Music: Break Our Hearts by Vicky Beeching</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/37b5a86b/2961033f.mp3" length="14656035" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>611</itunes:duration>
      <itunes:summary>The Worlds Coral reefs are struggling but they are so important to this planet. Scientists have come up with some great methods to help.
bbc.co.uk/news/av/world-asia-58784313
----
Music: Break Our Hearts by Vicky Beeching
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>The Worlds Coral reefs are struggling but they are so important to this planet. Scientists have come up with some great methods to help.
bbc.co.uk/news/av/world-asia-58784313
----
Music: Break Our Hearts by Vicky Beeching
Intro Music: Just Breathe by  Bet</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>010b - Who Do You Say I Am?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>010b - Who Do You Say I Am?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/70eee3f9-fd51-3d4f-9b5d-ed2d40e22183</guid>
      <link>https://share.transistor.fm/s/8f8295ce</link>
      <description>
        <![CDATA[<p>Who do you say I am? This is what Jesus asked His disciples and maybe we sometimes ask it of ourselves too. In today's episode we'll be listening to and talking about a song that centres around this very question.</p>
<p>----</p>
<p>Music: Who Do You Say I Am</p>
<p>Written by Pas Neos (Caleb Culver, Bob Powers)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who do you say I am? This is what Jesus asked His disciples and maybe we sometimes ask it of ourselves too. In today's episode we'll be listening to and talking about a song that centres around this very question.</p>
<p>----</p>
<p>Music: Who Do You Say I Am</p>
<p>Written by Pas Neos (Caleb Culver, Bob Powers)</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8f8295ce/103cfead.mp3" length="16286823" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>679</itunes:duration>
      <itunes:summary>Who do you say I am? This is what Jesus asked His disciples and maybe we sometimes ask it of ourselves too. In today's episode we'll be listening to and talking about a song that centres around this very question.
----
Music: Who Do You Say I Am
Written by Pas Neos (Caleb Culver, Bob Powers)
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Who do you say I am? This is what Jesus asked His disciples and maybe we sometimes ask it of ourselves too. In today's episode we'll be listening to and talking about a song that centres around this very question.
----
Music: Who Do You Say I Am
Written b</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>010a - Jesus Wore Shoes</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>010a - Jesus Wore Shoes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b1325259-e2b6-3f38-b678-1e6d6d692dee</guid>
      <link>https://share.transistor.fm/s/5ae07f09</link>
      <description>
        <![CDATA[<p>How do you imagine Jesus? What was he physically like? Why did he wear shoes? Ian looks at how Jesus was truly and fully God but also, truly and fully Man, and why Jesus' humanity is so important to us.</p>
<p>----</p>
<p>Music: God With Us by Don Moen</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do you imagine Jesus? What was he physically like? Why did he wear shoes? Ian looks at how Jesus was truly and fully God but also, truly and fully Man, and why Jesus' humanity is so important to us.</p>
<p>----</p>
<p>Music: God With Us by Don Moen</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/5ae07f09/d91636b1.mp3" length="15614339" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>651</itunes:duration>
      <itunes:summary>How do you imagine Jesus? What was he physically like? Why did he wear shoes? Ian looks at how Jesus was truly and fully God but also, truly and fully Man, and why Jesus' humanity is so important to us.
----
Music: God With Us by Don Moen
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>How do you imagine Jesus? What was he physically like? Why did he wear shoes? Ian looks at how Jesus was truly and fully God but also, truly and fully Man, and why Jesus' humanity is so important to us.
----
Music: God With Us by Don Moen
Intro Music: Jus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>009e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>009e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9ad49c39-dfdd-376c-b607-2ca16118b75c</guid>
      <link>https://share.transistor.fm/s/0d26e2d8</link>
      <description>
        <![CDATA[<p>This week we've thought about how amazing God is and how we should act because of it. We've pondered the massive majesties of space to the minute details and how we need to keep focused on God.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Sun &amp; Moon</p>
<p>Written by, Pete Kipley and Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we've thought about how amazing God is and how we should act because of it. We've pondered the massive majesties of space to the minute details and how we need to keep focused on God.</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Sun &amp; Moon</p>
<p>Written by, Pete Kipley and Phil Wickham</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0d26e2d8/9055ca18.mp3" length="17136633" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>714</itunes:duration>
      <itunes:summary>This week we've thought about how amazing God is and how we should act because of it. We've pondered the massive majesties of space to the minute details and how we need to keep focused on God.
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Sun &amp;amp; Moon
Written by, Pete Kipley and Phil Wickham
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we've thought about how amazing God is and how we should act because of it. We've pondered the massive majesties of space to the minute details and how we need to keep focused on God.
Join the conversation: message us via our Facebook page, inst</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>009d - Homeless Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>009d - Homeless Jesus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d600f822-c449-3c06-9a1d-5468ff4200bd</guid>
      <link>https://share.transistor.fm/s/a8430e28</link>
      <description>
        <![CDATA[<p>Ian ponders on how we see others and if we would treat people differently if we simply, changed our perspective.</p>
<p>----</p>
<p>Music: Follow You by Leeland with special guest Brandon Heath</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ian ponders on how we see others and if we would treat people differently if we simply, changed our perspective.</p>
<p>----</p>
<p>Music: Follow You by Leeland with special guest Brandon Heath</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a8430e28/d0f38a56.mp3" length="17280553" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Ian ponders on how we see others and if we would treat people differently if we simply, changed our perspective.
----
Music: Follow You by Leeland with special guest Brandon Heath
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Ian ponders on how we see others and if we would treat people differently if we simply, changed our perspective.
----
Music: Follow You by Leeland with special guest Brandon Heath
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>009c - The Beauty Of Your Peace</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>009c - The Beauty Of Your Peace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/96225e28-cfd9-3444-a6b2-ddb272f85fde</guid>
      <link>https://share.transistor.fm/s/acf85f15</link>
      <description>
        <![CDATA[<p>Anxiety is something a lot of us may experience. In today's episode we touch on where we can find God in it all and the promise of His peace.</p>
<p>----</p>
<p>Music: Beauty Of Your Peace</p>
<p>Written by: Tim Hughes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Anxiety is something a lot of us may experience. In today's episode we touch on where we can find God in it all and the promise of His peace.</p>
<p>----</p>
<p>Music: Beauty Of Your Peace</p>
<p>Written by: Tim Hughes</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/acf85f15/84179ab8.mp3" length="17256405" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>Anxiety is something a lot of us may experience. In today's episode we touch on where we can find God in it all and the promise of His peace.
----
Music: Beauty Of Your Peace
Written by: Tim Hughes
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Anxiety is something a lot of us may experience. In today's episode we touch on where we can find God in it all and the promise of His peace.
----
Music: Beauty Of Your Peace
Written by: Tim Hughes
Intro Music: Just Breathe by  Bethany Henderson
Digitally</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>009b - Musical Musings - Maker Of The Moon</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>009b - Musical Musings - Maker Of The Moon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/addbc955-ca8b-3540-9eb8-241012dcd505</guid>
      <link>https://share.transistor.fm/s/95971c4f</link>
      <description>
        <![CDATA[<p>Let's get lost in wonder at how amazing God is, how much detail he put into the universe and how much detail he put into you.</p>
<p>----</p>
<p>Music: Maker Of The Moon by Elle Limebear</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Let's get lost in wonder at how amazing God is, how much detail he put into the universe and how much detail he put into you.</p>
<p>----</p>
<p>Music: Maker Of The Moon by Elle Limebear</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/95971c4f/b942cd32.mp3" length="17240675" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>Let's get lost in wonder at how amazing God is, how much detail he put into the universe and how much detail he put into you.
----
Music: Maker Of The Moon by Elle Limebear
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Let's get lost in wonder at how amazing God is, how much detail he put into the universe and how much detail he put into you.
----
Music: Maker Of The Moon by Elle Limebear
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licenc</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>009a - Among Us</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>009a - Among Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/502c1934-2144-392a-9c88-2b5db2be6bc4</guid>
      <link>https://share.transistor.fm/s/8c282f7c</link>
      <description>
        <![CDATA[<p>Today Ian asks "How would you behave if you knew Jesus was in the same room?  And Why?"</p>
<p>----</p>
<p>Music: Make me a channel of your peace</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today Ian asks "How would you behave if you knew Jesus was in the same room?  And Why?"</p>
<p>----</p>
<p>Music: Make me a channel of your peace</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8c282f7c/dbdba92a.mp3" length="17140303" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>714</itunes:duration>
      <itunes:summary>Today Ian asks "How would you behave if you knew Jesus was in the same room?  And Why?"
----
Music: Make me a channel of your peace
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today Ian asks "How would you behave if you knew Jesus was in the same room?  And Why?"
----
Music: Make me a channel of your peace
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>008e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>008e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5fa26b08-71c9-3fb6-8528-08a725170d23</guid>
      <link>https://share.transistor.fm/s/4fd24f05</link>
      <description>
        <![CDATA[<p>This week we've been looking at humility, trusting in God and making him the focus of our lives.  What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we've been looking at humility, trusting in God and making him the focus of our lives.  What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/4fd24f05/8c71df31.mp3" length="17253261" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>This week we've been looking at humility, trusting in God and making him the focus of our lives.  What does all of this mean to us and how can we be shaped by what we've heard?
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we've been looking at humility, trusting in God and making him the focus of our lives.  What does all of this mean to us and how can we be shaped by what we've heard?
Join the conversation: message us via our Facebook page, instagram or email us</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>008d - A Sinner Saved By Grace</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>008d - A Sinner Saved By Grace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4e0f6dc8-04c7-384e-a1af-f23c1f235760</guid>
      <link>https://share.transistor.fm/s/721da001</link>
      <description>
        <![CDATA[<p>Jesus criticised many of the religious people of his day for their lack of humility.  How do we avoid falling into the same trap?</p>
<p>----</p>
<p>Music: Mercy</p>
<p>Written by Chris Brown, Jason Ingram, and Dante Bowe</p>
<p>Recorded by Elevation Worship and Maverick City, feat. Chris Brown</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesus criticised many of the religious people of his day for their lack of humility.  How do we avoid falling into the same trap?</p>
<p>----</p>
<p>Music: Mercy</p>
<p>Written by Chris Brown, Jason Ingram, and Dante Bowe</p>
<p>Recorded by Elevation Worship and Maverick City, feat. Chris Brown</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/721da001/aa07bf45.mp3" length="17269480" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>Jesus criticised many of the religious people of his day for their lack of humility.  How do we avoid falling into the same trap?
----
Music: Mercy
Written by Chris Brown, Jason Ingram, and Dante Bowe
Recorded by Elevation Worship and Maverick City, feat. Chris Brown
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Jesus criticised many of the religious people of his day for their lack of humility.  How do we avoid falling into the same trap?
----
Music: Mercy
Written by Chris Brown, Jason Ingram, and Dante Bowe
Recorded by Elevation Worship and Maverick City, feat.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>008c - Stolen Focus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>008c - Stolen Focus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ad676622-7349-35b7-ae34-dded6c81849f</guid>
      <link>https://share.transistor.fm/s/afd49089</link>
      <description>
        <![CDATA[<p>Is technology stealing our focus, dragging us down, taking our motivation? Could we be doing more on social media? Today we look at an article <em>Stolen Focus: Why You Can’t Pay Attention</em> by Johann Hari</p>
<p>ScreenZen App: <a href="https://www.screenzen.co/">https://www.screenzen.co/</a></p>
<p> Listen to the interview here, <a href="https://www.bbc.co.uk/sounds/play/m00131vg">https://www.bbc.co.uk/sounds/play/m00131vg</a></p>
<p>Read the article here, <a href="https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media?fbclid=IwAR3NR3Jk4d6eBXno4CfZ59kCslZ1_0XBQc5KGl8RKOP-B7oSh4Gu8T7gJ6U">https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media?fbclid=IwAR3NR3Jk4d6eBXno4CfZ59kCslZ1_0XBQc5KGl8RKOP-B7oSh4Gu8T7gJ6U</a></p>
<p>----</p>
<p>Music: You Say by Lauren Daigle</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is technology stealing our focus, dragging us down, taking our motivation? Could we be doing more on social media? Today we look at an article <em>Stolen Focus: Why You Can’t Pay Attention</em> by Johann Hari</p>
<p>ScreenZen App: <a href="https://www.screenzen.co/">https://www.screenzen.co/</a></p>
<p> Listen to the interview here, <a href="https://www.bbc.co.uk/sounds/play/m00131vg">https://www.bbc.co.uk/sounds/play/m00131vg</a></p>
<p>Read the article here, <a href="https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media?fbclid=IwAR3NR3Jk4d6eBXno4CfZ59kCslZ1_0XBQc5KGl8RKOP-B7oSh4Gu8T7gJ6U">https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media?fbclid=IwAR3NR3Jk4d6eBXno4CfZ59kCslZ1_0XBQc5KGl8RKOP-B7oSh4Gu8T7gJ6U</a></p>
<p>----</p>
<p>Music: You Say by Lauren Daigle</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/afd49089/f1e750de.mp3" length="16992760" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>708</itunes:duration>
      <itunes:summary>Is technology stealing our focus, dragging us down, taking our motivation? Could we be doing more on social media? Today we look at an article Stolen Focus: Why You Can’t Pay Attention by Johann Hari
ScreenZen App: https://www.screenzen.co/
 Listen to the interview here, https://www.bbc.co.uk/sounds/play/m00131vg
Read the article here, https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media?fbclid=IwAR3NR3Jk4d6eBXno4CfZ59kCslZ1_0XBQc5KGl8RKOP-B7oSh4Gu8T7gJ6U
----
Music: You Say by Lauren Daigle
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Is technology stealing our focus, dragging us down, taking our motivation? Could we be doing more on social media? Today we look at an article Stolen Focus: Why You Can’t Pay Attention by Johann Hari
ScreenZen App: https://www.screenzen.co/
 Listen to the</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>008b - Musical Musings - Jesus, Our Rock</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>008b - Musical Musings - Jesus, Our Rock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b73f8967-71c3-3395-87dc-80c9f0bc39dc</guid>
      <link>https://share.transistor.fm/s/9f498431</link>
      <description>
        <![CDATA[<p>When we're afraid, who do we put our trust in? When we're overwhelmed what and who do we cling on to? It can be easy to answer "me!"...but that never really ends well!</p>
<p>In today's episode we'll be listening to a song called When I Am Afraid and talking about some of those very things.</p>
<p>----</p>
<p>Music: When I Am Afraid</p>
<p>Written by Laura Hackett Park</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When we're afraid, who do we put our trust in? When we're overwhelmed what and who do we cling on to? It can be easy to answer "me!"...but that never really ends well!</p>
<p>In today's episode we'll be listening to a song called When I Am Afraid and talking about some of those very things.</p>
<p>----</p>
<p>Music: When I Am Afraid</p>
<p>Written by Laura Hackett Park</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9f498431/e9e728a4.mp3" length="16128417" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>672</itunes:duration>
      <itunes:summary>When we're afraid, who do we put our trust in? When we're overwhelmed what and who do we cling on to? It can be easy to answer "me!"...but that never really ends well!
In today's episode we'll be listening to a song called When I Am Afraid and talking about some of those very things.
----
Music: When I Am Afraid
Written by Laura Hackett Park
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>When we're afraid, who do we put our trust in? When we're overwhelmed what and who do we cling on to? It can be easy to answer "me!"...but that never really ends well!
In today's episode we'll be listening to a song called When I Am Afraid and talking abo</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>008a - Humility</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>008a - Humility</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a32f1da2-2e38-36bf-8e50-be4b5fb18a14</guid>
      <link>https://share.transistor.fm/s/9f186f0c</link>
      <description>
        <![CDATA[<p>Do you notice when others carefully craft a social media profile that just crosses the line into dishonesty?  Have you ever done that yourself.<br>
Today Ian considers what the bible might have to say about the place of humility and honesty in both daily and social media life.</p>
<p>----</p>
<p>Music: Cry For Humility by Christ our life</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you notice when others carefully craft a social media profile that just crosses the line into dishonesty?  Have you ever done that yourself.<br>
Today Ian considers what the bible might have to say about the place of humility and honesty in both daily and social media life.</p>
<p>----</p>
<p>Music: Cry For Humility by Christ our life</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9f186f0c/9ef0f9eb.mp3" length="16957105" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>707</itunes:duration>
      <itunes:summary>Do you notice when others carefully craft a social media profile that just crosses the line into dishonesty?  Have you ever done that yourself.Today Ian considers what the bible might have to say about the place of humility and honesty in both daily and social media life.
----
Music: Cry For Humility by Christ our life
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Do you notice when others carefully craft a social media profile that just crosses the line into dishonesty?  Have you ever done that yourself.Today Ian considers what the bible might have to say about the place of humility and honesty in both daily and s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>007e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>007e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/eb371f01-9393-3215-88da-59907f22ad2c</guid>
      <link>https://share.transistor.fm/s/3ef4c2ba</link>
      <description>
        <![CDATA[<p>This week we've been looking at how God can help us through our weakness and the powerful effect he can have on our lives.</p>
<p>What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: If Your Presence</p>
<p>Written by Yvonne Field</p>
<p>Recorded by The International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we've been looking at how God can help us through our weakness and the powerful effect he can have on our lives.</p>
<p>What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>Join the conversation: message us via our Facebook page, instagram or email us at <a href="mailto:plexus@salvationarmy.org.uk">plexus@salvationarmy.org.uk</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">facebook.com/selahtimetopause</a></p>
<p><a href="https://www.instagram.com/plexus.salvationarmy/">instagram.com/plexus.salvationarmy/</a></p>
<p>----</p>
<p>Music: If Your Presence</p>
<p>Written by Yvonne Field</p>
<p>Recorded by The International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3ef4c2ba/eaa011ff.mp3" length="17114945" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>713</itunes:duration>
      <itunes:summary>This week we've been looking at how God can help us through our weakness and the powerful effect he can have on our lives.
What does all of this mean to us and how can we be shaped by what we've heard?
Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk
facebook.com/selahtimetopause
instagram.com/plexus.salvationarmy/
----
Music: If Your Presence
Written by Yvonne Field
Recorded by The International Staff Songsters
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we've been looking at how God can help us through our weakness and the powerful effect he can have on our lives.
What does all of this mean to us and how can we be shaped by what we've heard?
Join the conversation: message us via our Facebook pa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>007d - Epiphany</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>007d - Epiphany</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/155dd19f-26ae-3fd5-a12a-e9160f0d5c69</guid>
      <link>https://share.transistor.fm/s/3e98ba6b</link>
      <description>
        <![CDATA[<p>As we mark Epiphany today we take some time to reflect on the many stories of refugees that we hear in the news, and remember that that was once Jesus. What can this mean for us?</p>
<p>----</p>
<p>Music: Refugee</p>
<p>Written by David Brymer</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we mark Epiphany today we take some time to reflect on the many stories of refugees that we hear in the news, and remember that that was once Jesus. What can this mean for us?</p>
<p>----</p>
<p>Music: Refugee</p>
<p>Written by David Brymer</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3e98ba6b/daef2930.mp3" length="17024621" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>709</itunes:duration>
      <itunes:summary>As we mark Epiphany today we take some time to reflect on the many stories of refugees that we hear in the news, and remember that that was once Jesus. What can this mean for us?
----
Music: Refugee
Written by David Brymer
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we mark Epiphany today we take some time to reflect on the many stories of refugees that we hear in the news, and remember that that was once Jesus. What can this mean for us?
----
Music: Refugee
Written by David Brymer
Intro Music: Just Breathe by  Be</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>007c - The Painted Glove</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>007c - The Painted Glove</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/21a349ce-30ef-37ec-8943-6fe2dce76d42</guid>
      <link>https://share.transistor.fm/s/816b9e1b</link>
      <description>
        <![CDATA[<p>How can weakness be strength?</p>
<p>Today Ian picks up on the prayer used at the end of Monday's Podcast from 2 Cor 12:9-10 and asks the obvious question of this apparent contradiction: how can this be?</p>
<p>For some words to reflect on from todays episode, follow the links bellow:</p>
<p><a href="https://www.facebook.com/selahtimetopause/posts/130628866092286">https://www.facebook.com/selahtimetopause/posts/130628866092286</a></p>
<p><a href="https://www.instagram.com/p/CYVmlzeIVSJ/?utm_medium=copy_link">https://www.instagram.com/p/CYVmlzeIVSJ/?utm_medium=copy_link</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">https://www.facebook.com/selahtimetopause</a></p>
<p>----</p>
<p>Music: His Provision</p>
<p>Written by Ivor Bosanko, arr Dorothy Gates</p>
<p>Recorded by Brindley Venables, Doug Berry and Dorothy Gates</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How can weakness be strength?</p>
<p>Today Ian picks up on the prayer used at the end of Monday's Podcast from 2 Cor 12:9-10 and asks the obvious question of this apparent contradiction: how can this be?</p>
<p>For some words to reflect on from todays episode, follow the links bellow:</p>
<p><a href="https://www.facebook.com/selahtimetopause/posts/130628866092286">https://www.facebook.com/selahtimetopause/posts/130628866092286</a></p>
<p><a href="https://www.instagram.com/p/CYVmlzeIVSJ/?utm_medium=copy_link">https://www.instagram.com/p/CYVmlzeIVSJ/?utm_medium=copy_link</a></p>
<p><a href="https://www.facebook.com/selahtimetopause">https://www.facebook.com/selahtimetopause</a></p>
<p>----</p>
<p>Music: His Provision</p>
<p>Written by Ivor Bosanko, arr Dorothy Gates</p>
<p>Recorded by Brindley Venables, Doug Berry and Dorothy Gates</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/816b9e1b/51e6cde8.mp3" length="17291634" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>How can weakness be strength?
Today Ian picks up on the prayer used at the end of Monday's Podcast from 2 Cor 12:9-10 and asks the obvious question of this apparent contradiction: how can this be?
For some words to reflect on from todays episode, follow the links bellow:
https://www.facebook.com/selahtimetopause/posts/130628866092286
https://www.instagram.com/p/CYVmlzeIVSJ/?utm_medium=copy_link
https://www.facebook.com/selahtimetopause
----
Music: His Provision
Written by Ivor Bosanko, arr Dorothy Gates
Recorded by Brindley Venables, Doug Berry and Dorothy Gates
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>How can weakness be strength?
Today Ian picks up on the prayer used at the end of Monday's Podcast from 2 Cor 12:9-10 and asks the obvious question of this apparent contradiction: how can this be?
For some words to reflect on from todays episode, follow t</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>007b - Musical Musings - Egypt</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>007b - Musical Musings - Egypt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8dcb9ff9-f4e3-3a8f-86c6-efe6fe56a861</guid>
      <link>https://share.transistor.fm/s/91414f37</link>
      <description>
        <![CDATA[<p>He stepped into our Egypt. What does this mean for us today? Look at his wonders and being thankful for all he has done in our lives. Special thanks the Josh Jones for his added thoughts on this song, Egypt.</p>
<p>----</p>
<p>Music: Egypt</p>
<p>Written by Brian Johnson, Cory Asbury, Ethan Hulse, Lee Cummings, Phil Wickham</p>
<p>Recorded by Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>He stepped into our Egypt. What does this mean for us today? Look at his wonders and being thankful for all he has done in our lives. Special thanks the Josh Jones for his added thoughts on this song, Egypt.</p>
<p>----</p>
<p>Music: Egypt</p>
<p>Written by Brian Johnson, Cory Asbury, Ethan Hulse, Lee Cummings, Phil Wickham</p>
<p>Recorded by Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/91414f37/c58376d7.mp3" length="17109062" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>713</itunes:duration>
      <itunes:summary>He stepped into our Egypt. What does this mean for us today? Look at his wonders and being thankful for all he has done in our lives. Special thanks the Josh Jones for his added thoughts on this song, Egypt.
----
Music: Egypt
Written by Brian Johnson, Cory Asbury, Ethan Hulse, Lee Cummings, Phil Wickham
Recorded by Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>He stepped into our Egypt. What does this mean for us today? Look at his wonders and being thankful for all he has done in our lives. Special thanks the Josh Jones for his added thoughts on this song, Egypt.
----
Music: Egypt
Written by Brian Johnson, Cor</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>007a - Powerless</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>007a - Powerless</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/29d27968-c180-3327-9fbb-ce4b19c90eb0</guid>
      <link>https://share.transistor.fm/s/f3f1e1c0</link>
      <description>
        <![CDATA[<p>Today as we return to John's Gospel, Ian discovers that there is a message for us there as we face the New Year in Jn 1:19-20</p>
<p>----</p>
<p>Music: What The Lord Has Done In Me</p>
<p>Written by Reuben Morgan</p>
<p>Recorded by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today as we return to John's Gospel, Ian discovers that there is a message for us there as we face the New Year in Jn 1:19-20</p>
<p>----</p>
<p>Music: What The Lord Has Done In Me</p>
<p>Written by Reuben Morgan</p>
<p>Recorded by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Jan 2022 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f3f1e1c0/5b0cafd5.mp3" length="17294041" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Today as we return to John's Gospel, Ian discovers that there is a message for us there as we face the New Year in Jn 1:19-20
----
Music: What The Lord Has Done In Me
Written by Reuben Morgan
Recorded by Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Today as we return to John's Gospel, Ian discovers that there is a message for us there as we face the New Year in Jn 1:19-20
----
Music: What The Lord Has Done In Me
Written by Reuben Morgan
Recorded by Hillsong Worship
Intro Music: Just Breathe by  Beth</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006y - Advent 25  - Ian Emery, O Come All Ye Faithful</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>006y - Advent 25  - Ian Emery, O Come All Ye Faithful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a5b4fb0a-7633-393c-818c-b2e67e32baed</guid>
      <link>https://share.transistor.fm/s/3cbc41f9</link>
      <description>
        <![CDATA[<p>Day 25, Christmas Day, of our advent reflection, brought to you by our very own Ian Emery</p>
<p>----</p>
<p>Music: O Come, All Ye Faithful arr. Willcocks</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 25, Christmas Day, of our advent reflection, brought to you by our very own Ian Emery</p>
<p>----</p>
<p>Music: O Come, All Ye Faithful arr. Willcocks</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/3cbc41f9/012890b4.mp3" length="16402644" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/7gUeREl5riZp89WegjiM5ajqzYn7k2ezaMyO85OdB4A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTQ3/YjFjNTEyODk1MGYz/YTM5OTZmNTZkMDVi/ZDMxMS5wbmc.jpg"/>
      <itunes:duration>683</itunes:duration>
      <itunes:summary>Day 25, Christmas Day, of our advent reflection, brought to you by our very own Ian Emery
----
Music: O Come, All Ye Faithful arr. Willcocks
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 25, Christmas Day, of our advent reflection, brought to you by our very own Ian Emery
----
Music: O Come, All Ye Faithful arr. Willcocks
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006x - Advent 24 - Paul Hilditch, Brightest and Best</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>006x - Advent 24 - Paul Hilditch, Brightest and Best</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/23cac7c6-514e-3d4d-ab00-19b738c4a9c6</guid>
      <link>https://share.transistor.fm/s/54d1262f</link>
      <description>
        <![CDATA[<p>Day 24, Christmas Eve, of our advent reflection, brought to you by Paul Hilditch</p>
<p>----</p>
<p>Music: Brightest And Best, Keith &amp; Kristyn Getty, Ricky Skaggs</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 24, Christmas Eve, of our advent reflection, brought to you by Paul Hilditch</p>
<p>----</p>
<p>Music: Brightest And Best, Keith &amp; Kristyn Getty, Ricky Skaggs</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/54d1262f/4740321c.mp3" length="15537622" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/eLg3fRXtpwo2r3o6kSfRjjDUtKL4fDU_acPAnibT4mc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGIy/MzYzMTc0MGFjY2Q3/MzY4OTY1ZDAxOGM0/MzFlYy5wbmc.jpg"/>
      <itunes:duration>647</itunes:duration>
      <itunes:summary>Day 24, Christmas Eve, of our advent reflection, brought to you by Paul Hilditch
----
Music: Brightest And Best, Keith &amp;amp; Kristyn Getty, Ricky Skaggs
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 24, Christmas Eve, of our advent reflection, brought to you by Paul Hilditch
----
Music: Brightest And Best, Keith &amp;amp; Kristyn Getty, Ricky Skaggs
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006w - Advent  23- Dan Elson, When Wise Men Came Seeking</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>006w - Advent  23- Dan Elson, When Wise Men Came Seeking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/947487d2-960f-310f-8e53-b15a059d6ac3</guid>
      <link>https://share.transistor.fm/s/0b666c38</link>
      <description>
        <![CDATA[<p>Day 23 of our advent reflection, brought to you by</p>
<p>----</p>
<p>Music: When Wise Men Came Seeking/Normandy Carol by Dan Elson </p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 23 of our advent reflection, brought to you by</p>
<p>----</p>
<p>Music: When Wise Men Came Seeking/Normandy Carol by Dan Elson </p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0b666c38/004c1b7c.mp3" length="14395597" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/McZWQJFhbrAK1L2LZAYGADQe37l7XkXYIrZ3T0WUD2w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZjFk/NTg0M2RiOWMwYjcz/OWU4YzExMWZlMDhl/NWFkMy5wbmc.jpg"/>
      <itunes:duration>600</itunes:duration>
      <itunes:summary>Day 23 of our advent reflection, brought to you by
----
Music: When Wise Men Came Seeking/Normandy Carol by Dan Elson 
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 23 of our advent reflection, brought to you by
----
Music: When Wise Men Came Seeking/Normandy Carol by Dan Elson 
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006v - Advent  22 - Simon Gough, As With Gladness</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>006v - Advent  22 - Simon Gough, As With Gladness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5a11d939-089e-3f26-aa94-7da97497f182</guid>
      <link>https://share.transistor.fm/s/632f30dc</link>
      <description>
        <![CDATA[<p>Day 22 of our advent reflection, brought to you by Simon Gough</p>
<p>----</p>
<p>Music: As With Gladness by Transmission</p>
<p>Performed by Simon Gough</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 22 of our advent reflection, brought to you by Simon Gough</p>
<p>----</p>
<p>Music: As With Gladness by Transmission</p>
<p>Performed by Simon Gough</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/632f30dc/12f4b47b.mp3" length="15763168" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/SSm9VFn7pnA8OpAXWkv9cVLZy9wiTfLn5ujhP-NmLJQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZjA0/NjY4NjkxZjEwOTQ5/MTIxNTg2MTU0NWYy/NWU1Yi5wbmc.jpg"/>
      <itunes:duration>657</itunes:duration>
      <itunes:summary>Day 22 of our advent reflection, brought to you by Simon Gough
----
Music: As With Gladness by Transmission
Performed by Simon Gough
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 22 of our advent reflection, brought to you by Simon Gough
----
Music: As With Gladness by Transmission
Performed by Simon Gough
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006u - Advent 21 - Ann Howlett-Foster, Thorns In The Straw</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>006u - Advent 21 - Ann Howlett-Foster, Thorns In The Straw</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4e100578-964a-3636-98fb-14521c6e8853</guid>
      <link>https://share.transistor.fm/s/238772c9</link>
      <description>
        <![CDATA[<p>Day 21 of our advent reflection, brought to you by Ann Howlett-Foster</p>
<p>----</p>
<p>Music: Thorns In The Straw, Philippa Hanna and Graham Kendrick</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 21 of our advent reflection, brought to you by Ann Howlett-Foster</p>
<p>----</p>
<p>Music: Thorns In The Straw, Philippa Hanna and Graham Kendrick</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/238772c9/694b40cb.mp3" length="17257126" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/q-mZVLXodRS8ipEInqZiCrY1nTbHoh3wz4zFanaXVBE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iY2Yx/ZTI5ODBmNGYxNTMw/MDczYzMxZDY0MzQx/YzFmNC5wbmc.jpg"/>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>Day 21 of our advent reflection, brought to you by Ann Howlett-Foster
----
Music: Thorns In The Straw, Philippa Hanna and Graham Kendrick
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 21 of our advent reflection, brought to you by Ann Howlett-Foster
----
Music: Thorns In The Straw, Philippa Hanna and Graham Kendrick
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006t - Advent 20 - Ali Thornton-Dean, Noel</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>006t - Advent 20 - Ali Thornton-Dean, Noel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/6c9023c1-2051-3837-bcfa-eb8da215bfa5</guid>
      <link>https://share.transistor.fm/s/0cf3dea1</link>
      <description>
        <![CDATA[<p>Day 20 of our advent reflection, brought to you by Ali Thornton-Dean</p>
<p>----</p>
<p>Music: Noel, Chris Tomlin and Lauren Daigle</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 20 of our advent reflection, brought to you by Ali Thornton-Dean</p>
<p>----</p>
<p>Music: Noel, Chris Tomlin and Lauren Daigle</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0cf3dea1/d0c8560c.mp3" length="16656608" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/OiT5qMgBO7WOPBXTJQatC-79D5NMGK6mb6C0ziu5DXw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYWQ2/ZTdkYTNlOGVmN2Iw/Mzg1NTU4ZWIwZTdk/MWFmOS5wbmc.jpg"/>
      <itunes:duration>694</itunes:duration>
      <itunes:summary>Day 20 of our advent reflection, brought to you by Ali Thornton-Dean
----
Music: Noel, Chris Tomlin and Lauren Daigle
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 20 of our advent reflection, brought to you by Ali Thornton-Dean
----
Music: Noel, Chris Tomlin and Lauren Daigle
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006s - Advent 19 - Richard Prescott, O Holy Night</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>006s - Advent 19 - Richard Prescott, O Holy Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/78c40f00-fcaa-32ce-8089-84625731fbee</guid>
      <link>https://share.transistor.fm/s/a7f39add</link>
      <description>
        <![CDATA[<p>Day 19 of our advent reflection, brought to you by Richard Prescott</p>
<p>----</p>
<p>Music: O Holy Night</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 19 of our advent reflection, brought to you by Richard Prescott</p>
<p>----</p>
<p>Music: O Holy Night</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a7f39add/c801aca8.mp3" length="16960376" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/fBGe3Dt52qg5HTixzFhPqVYxEq2plFGF1igBlHCzMcE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YzI3/M2Y0OTI0YjExZDhi/Y2U2ZjZmNGU2MWY2/ODI3NS5wbmc.jpg"/>
      <itunes:duration>707</itunes:duration>
      <itunes:summary>Day 19 of our advent reflection, brought to you by Richard Prescott
----
Music: O Holy Night
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 19 of our advent reflection, brought to you by Richard Prescott
----
Music: O Holy Night
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006r - Advent 18  - Hazel Ellison, The First Noel</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>006r - Advent 18  - Hazel Ellison, The First Noel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/264beb3a-74d0-3587-a959-069e468b416f</guid>
      <link>https://share.transistor.fm/s/7771d2a3</link>
      <description>
        <![CDATA[<p>Day 18 of our advent reflection, brought to you by Hazel Ellison</p>
<p>----</p>
<p>Music: The First Noel by Phil Wickham</p>
<p>Performed by Sam Ellison</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 18 of our advent reflection, brought to you by Hazel Ellison</p>
<p>----</p>
<p>Music: The First Noel by Phil Wickham</p>
<p>Performed by Sam Ellison</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7771d2a3/97b0085f.mp3" length="17137740" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/YT_4txhOPH-HRuFMSpYQe8bzBiocTL4rYR70SjpkUCE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YjJm/ZTc0YWZmYTBhMmE2/YTA0OWJhOWVlMGQz/ZjdiNy5wbmc.jpg"/>
      <itunes:duration>714</itunes:duration>
      <itunes:summary>Day 18 of our advent reflection, brought to you by Hazel Ellison
----
Music: The First Noel by Phil Wickham
Performed by Sam Ellison
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 18 of our advent reflection, brought to you by Hazel Ellison
----
Music: The First Noel by Phil Wickham
Performed by Sam Ellison
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006q - Advent 17 - Jonathan Evans, My Lord Has Come</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>006q - Advent 17 - Jonathan Evans, My Lord Has Come</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/d3ba4242-d073-31e8-9c61-777215382d50</guid>
      <link>https://share.transistor.fm/s/98c73e70</link>
      <description>
        <![CDATA[<p>Day 17 of our advent reflection, brought to you by Jonathan Evans</p>
<p>----</p>
<p>Music: My Lord Has Come by Will Todd</p>
<p>Performed by The International Staff Songsters Of The Salvation Army</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 17 of our advent reflection, brought to you by Jonathan Evans</p>
<p>----</p>
<p>Music: My Lord Has Come by Will Todd</p>
<p>Performed by The International Staff Songsters Of The Salvation Army</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/98c73e70/e785f5e8.mp3" length="17103317" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/68iyHl66FKSGT_a6kvWzHsKpyzF_0l3Op14bpCw5F0k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTAy/MWZiOTVlNzk2YjQ0/MDliZDdhNGQxMzQ5/YmVlYi5wbmc.jpg"/>
      <itunes:duration>713</itunes:duration>
      <itunes:summary>Day 17 of our advent reflection, brought to you by Jonathan Evans
----
Music: My Lord Has Come by Will Todd
Performed by The International Staff Songsters Of The Salvation Army
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 17 of our advent reflection, brought to you by Jonathan Evans
----
Music: My Lord Has Come by Will Todd
Performed by The International Staff Songsters Of The Salvation Army
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006p - Advent 16 - Gillian Pomering, Coventry Carol</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>006p - Advent 16 - Gillian Pomering, Coventry Carol</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f1cbdfbf-84e8-3265-a5e7-2ab744529d49</guid>
      <link>https://share.transistor.fm/s/0ca48694</link>
      <description>
        <![CDATA[<p>Day 16 of our advent reflection, brought to you by Gillian Pomering</p>
<p>----</p>
<p>Music: Coventry Carol, Salvation Army Songsters</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 16 of our advent reflection, brought to you by Gillian Pomering</p>
<p>----</p>
<p>Music: Coventry Carol, Salvation Army Songsters</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0ca48694/737c8a61.mp3" length="14909454" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/735N5R8luFSZ4nbnGMGorC1IW6ul73BjU2-Rr2it95A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODg5/YTU1YjYwOWM5MzJm/ZmM1MTViYTE1NWY2/MjdjOS5wbmc.jpg"/>
      <itunes:duration>621</itunes:duration>
      <itunes:summary>Day 16 of our advent reflection, brought to you by Gillian Pomering
----
Music: Coventry Carol, Salvation Army Songsters
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 16 of our advent reflection, brought to you by Gillian Pomering
----
Music: Coventry Carol, Salvation Army Songsters
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006o - Advent 15  - Steven Parks, O Little Town Of Bethlehem</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>006o - Advent 15  - Steven Parks, O Little Town Of Bethlehem</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/85edf8c8-2bc1-328a-9739-91c57ba3473f</guid>
      <link>https://share.transistor.fm/s/33c02f24</link>
      <description>
        <![CDATA[<p>Day 15 of our advent reflection, brought to you by Steven Parks</p>
<p>----</p>
<p>Music: O Little Town Of Bethlehem, arr. Karl Westwood</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 15 of our advent reflection, brought to you by Steven Parks</p>
<p>----</p>
<p>Music: O Little Town Of Bethlehem, arr. Karl Westwood</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/33c02f24/f5921bdf.mp3" length="16256604" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/csV1IlkSibxKOX9dBP8xLB5n3SJ2ikg00-WVTekPohU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZWFh/ZGVjYWU5ODlmMGE1/OGZiN2E0N2YyNGE2/ZTAzMy5wbmc.jpg"/>
      <itunes:duration>677</itunes:duration>
      <itunes:summary>Day 15 of our advent reflection, brought to you by Steven Parks
----
Music: O Little Town Of Bethlehem, arr. Karl Westwood
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 15 of our advent reflection, brought to you by Steven Parks
----
Music: O Little Town Of Bethlehem, arr. Karl Westwood
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006n - Advent 14 - Naar  M’fundisi-Holloway, O Come Let Us Adore Him</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>006n - Advent 14 - Naar  M’fundisi-Holloway, O Come Let Us Adore Him</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/1ae84d55-0fe7-30a0-8c9f-c228c6eaa8ae</guid>
      <link>https://share.transistor.fm/s/f2fb2cf9</link>
      <description>
        <![CDATA[<p>Day 14 of our advent reflection, brought to you by Naar M’fundisi-Holloway</p>
<p>----</p>
<p>Music: Agnus Dei, O Come Let Us Adore Him Medley by Don Moen</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 14 of our advent reflection, brought to you by Naar M’fundisi-Holloway</p>
<p>----</p>
<p>Music: Agnus Dei, O Come Let Us Adore Him Medley by Don Moen</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f2fb2cf9/b085fb7c.mp3" length="15665810" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/Bhe6JGSIZseqFv2f4uLF0hWyaAL6y4fYGKnlQFSsBHI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZGNm/ZGNlZjQ2MDU0OTRl/ZWE2YTY4YzQ2YWIz/MGM3OS5wbmc.jpg"/>
      <itunes:duration>653</itunes:duration>
      <itunes:summary>Day 14 of our advent reflection, brought to you by Naar M’fundisi-Holloway
----
Music: Agnus Dei, O Come Let Us Adore Him Medley by Don Moen
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 14 of our advent reflection, brought to you by Naar M’fundisi-Holloway
----
Music: Agnus Dei, O Come Let Us Adore Him Medley by Don Moen
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006m - Advent 13 - Alicia Begley, Winter Snow</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>006m - Advent 13 - Alicia Begley, Winter Snow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/378ea379-cd3e-3cec-82ed-0794ccae2ad9</guid>
      <link>https://share.transistor.fm/s/41b6c9d4</link>
      <description>
        <![CDATA[<p>Day 13 of our advent reflection, brought to you by Alicia Begley</p>
<p>----</p>
<p>Music: Winter Snow by Audrey Assad and Chris Tomlin</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 13 of our advent reflection, brought to you by Alicia Begley</p>
<p>----</p>
<p>Music: Winter Snow by Audrey Assad and Chris Tomlin</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/41b6c9d4/dad88791.mp3" length="14425048" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/oxeN4Tp-vIpEODqmV0F2TmucX-4qkiyfCmndFcdHgzI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NTY2/YzYzMmVjNjI2N2Ri/Y2RkODgxZGVhNmE1/YjYyNi5wbmc.jpg"/>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>Day 13 of our advent reflection, brought to you by Alicia Begley
----
Music: Winter Snow by Audrey Assad and Chris Tomlin
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 13 of our advent reflection, brought to you by Alicia Begley
----
Music: Winter Snow by Audrey Assad and Chris Tomlin
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006l - Advent 12 - Rachael Power,  I Wonder As I Wander</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>006l - Advent 12 - Rachael Power,  I Wonder As I Wander</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/313495c7-6e78-3b37-b18f-82236c2ae3d4</guid>
      <link>https://share.transistor.fm/s/b1038599</link>
      <description>
        <![CDATA[<p>Day 12 of our advent reflection, brought to you by Rachael Power</p>
<p>----</p>
<p>Music:  I Wonder As I Wander by Good Shepherd Band</p>
<p>Written by John Jacob Niles</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 12 of our advent reflection, brought to you by Rachael Power</p>
<p>----</p>
<p>Music:  I Wonder As I Wander by Good Shepherd Band</p>
<p>Written by John Jacob Niles</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b1038599/7c68de34.mp3" length="14755322" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/5cCGM7487YlRl33zUFCasCDztRZk4Ot5iRKebYS6Gv0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MTY3/MjNmMDBjMzllMWQ3/OGE0OGIwOThmYjdi/MGI1Ni5wbmc.jpg"/>
      <itunes:duration>615</itunes:duration>
      <itunes:summary>Day 12 of our advent reflection, brought to you by Rachael Power
----
Music:  I Wonder As I Wander by Good Shepherd Band
Written by John Jacob Niles
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 12 of our advent reflection, brought to you by Rachael Power
----
Music:  I Wonder As I Wander by Good Shepherd Band
Written by John Jacob Niles
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006k - Advent 11 - Nick Crowhurst &amp; Sam Ellison, On A Day</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>006k - Advent 11 - Nick Crowhurst &amp; Sam Ellison, On A Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/42931651-c552-3a8d-985f-b641d4105a28</guid>
      <link>https://share.transistor.fm/s/421e9857</link>
      <description>
        <![CDATA[<p>Day 11 of our advent reflection, brought to you by Nick Crowhurst and  very own Sam Ellison</p>
<p>----</p>
<p>Music: On A Day by Nick Crowhurst &amp; Sam Ellison</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 11 of our advent reflection, brought to you by Nick Crowhurst and  very own Sam Ellison</p>
<p>----</p>
<p>Music: On A Day by Nick Crowhurst &amp; Sam Ellison</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/421e9857/91e8aab9.mp3" length="17023014" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/QvqYjxzCBtRrwKtpVFQcSI8TiL83FsNXiZ0aq0AHm8A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YmE2/MDBlYzY0ZmJiNjI0/NWNjM2VmN2IyMTgz/YjIyNy5wbmc.jpg"/>
      <itunes:duration>709</itunes:duration>
      <itunes:summary>Day 11 of our advent reflection, brought to you by Nick Crowhurst and  very own Sam Ellison
----
Music: On A Day by Nick Crowhurst &amp;amp; Sam Ellison
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 11 of our advent reflection, brought to you by Nick Crowhurst and  very own Sam Ellison
----
Music: On A Day by Nick Crowhurst &amp;amp; Sam Ellison
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006j - Advent 10 - Gavin Lamplough, Breath of Heaven (Mary‘s song)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>006j - Advent 10 - Gavin Lamplough, Breath of Heaven (Mary‘s song)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/ea4e4b04-c5bf-3e07-8547-98fb89be5023</guid>
      <link>https://share.transistor.fm/s/91d0c527</link>
      <description>
        <![CDATA[<p>Day 10 of our advent reflection, brought to you by Gavin Lamplough</p>
<p>----</p>
<p>Music: Breath of Heaven (Mary's song) by Amy Grant</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 10 of our advent reflection, brought to you by Gavin Lamplough</p>
<p>----</p>
<p>Music: Breath of Heaven (Mary's song) by Amy Grant</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/91d0c527/d13c51d2.mp3" length="16987010" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/agfoEwTiPZ5KjaodbXrJjy837eh4yrBsJy-WIBURINo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmM3/M2U2NzRiODM4NDg1/YTkxNjYyNGI2ZjBj/NTJiZS5wbmc.jpg"/>
      <itunes:duration>708</itunes:duration>
      <itunes:summary>Day 10 of our advent reflection, brought to you by Gavin Lamplough
----
Music: Breath of Heaven (Mary's song) by Amy Grant
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 10 of our advent reflection, brought to you by Gavin Lamplough
----
Music: Breath of Heaven (Mary's song) by Amy Grant
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006i - Advent 9 - Elizabeth Bhatia. Emmanuel, God with us</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>006i - Advent 9 - Elizabeth Bhatia. Emmanuel, God with us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/9aaa8a29-c1bc-3006-b1da-6a33e0abd15f</guid>
      <link>https://share.transistor.fm/s/d74d38eb</link>
      <description>
        <![CDATA[<p>Day 9 of our advent reflection, brought to you by our very own Elizabeth Bhatia</p>
<p>----</p>
<p>Music: Emmanuel, God With Us by Elizabeth Bhatia</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 9 of our advent reflection, brought to you by our very own Elizabeth Bhatia</p>
<p>----</p>
<p>Music: Emmanuel, God With Us by Elizabeth Bhatia</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/d74d38eb/26a7bff5.mp3" length="16804486" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/m0s8QA3ChsmsscP2AcLpIJaDZT9YMt3ePoAG6JEDp48/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNTY2/YzBiNjQyNzg1NjYw/YzYyMjAwYjVkOGU2/OWYwYi5wbmc.jpg"/>
      <itunes:duration>700</itunes:duration>
      <itunes:summary>Day 9 of our advent reflection, brought to you by our very own Elizabeth Bhatia
----
Music: Emmanuel, God With Us by Elizabeth Bhatia
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 9 of our advent reflection, brought to you by our very own Elizabeth Bhatia
----
Music: Emmanuel, God With Us by Elizabeth Bhatia
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006h - Advent 8 - Neil Denyer, Come Into Our World</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>006h - Advent 8 - Neil Denyer, Come Into Our World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2d508edb-a04d-33a5-84e6-b4eab03309b4</guid>
      <link>https://share.transistor.fm/s/4749a598</link>
      <description>
        <![CDATA[<p>Day 8 of our advent reflection, brought to you by Neil Denyer</p>
<p>----</p>
<p>Music: Come Into Our World by Joy Webb</p>
<p>Recorded by The Salvation Army's Virtual Choir</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 8 of our advent reflection, brought to you by Neil Denyer</p>
<p>----</p>
<p>Music: Come Into Our World by Joy Webb</p>
<p>Recorded by The Salvation Army's Virtual Choir</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/4749a598/d2524580.mp3" length="16858526" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/PYr501KjrGoKQECmUp725vX4NBVIHrMe5eVUbQ1EZsQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MThi/NjJiN2VkOWM0MzFl/ZGU1MGU0MmVlOTM5/OGU5ZC5wbmc.jpg"/>
      <itunes:duration>702</itunes:duration>
      <itunes:summary>Day 8 of our advent reflection, brought to you by Neil Denyer
----
Music: Come Into Our World by Joy Webb
Recorded by The Salvation Army's Virtual Choir
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 8 of our advent reflection, brought to you by Neil Denyer
----
Music: Come Into Our World by Joy Webb
Recorded by The Salvation Army's Virtual Choir
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006g - Advent 7 - Yvonne Field, In The Bleak Midwinter</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>006g - Advent 7 - Yvonne Field, In The Bleak Midwinter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/52785f08-4375-3ef4-afad-f55978f7ac75</guid>
      <link>https://share.transistor.fm/s/72a35c19</link>
      <description>
        <![CDATA[<p>Day 7 of our advent reflection, brought to you by Yvonne Field</p>
<p>----</p>
<p>Music: In The Bleak Midwinter, Harold Darke</p>
<p>Recorded by Guildford Cathedral Choir</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 7 of our advent reflection, brought to you by Yvonne Field</p>
<p>----</p>
<p>Music: In The Bleak Midwinter, Harold Darke</p>
<p>Recorded by Guildford Cathedral Choir</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/72a35c19/e943d0ab.mp3" length="16474296" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/rdrzM1vTDtodF4rK5sVByGYVlmxOMxj1Cyj-SSU_otQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZWVi/ZGViNWEyNWQ4ZmY2/N2JjOTM1Mjg0MjU4/ZWJiZS5wbmc.jpg"/>
      <itunes:duration>686</itunes:duration>
      <itunes:summary>Day 7 of our advent reflection, brought to you by Yvonne Field
----
Music: In The Bleak Midwinter, Harold Darke
Recorded by Guildford Cathedral Choir
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 7 of our advent reflection, brought to you by Yvonne Field
----
Music: In The Bleak Midwinter, Harold Darke
Recorded by Guildford Cathedral Choir
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006f - Advent 6 - Sam Bishton, O Come, O Come Emmanuel</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>006f - Advent 6 - Sam Bishton, O Come, O Come Emmanuel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/3b30db66-bcdf-344b-83f5-8714215841bf</guid>
      <link>https://share.transistor.fm/s/69ab5a39</link>
      <description>
        <![CDATA[<p>Day 6 of our advent reflection, brought to you by Sam Bishton</p>
<p>----</p>
<p>Hallowed Manger Ground (Tomlin &amp; Cash) by TSA Canada &amp; Bermuda Territory and O Come, O Come Emmanuel (Aaron Live in Jerusalem) by Joshua Aaron</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 6 of our advent reflection, brought to you by Sam Bishton</p>
<p>----</p>
<p>Hallowed Manger Ground (Tomlin &amp; Cash) by TSA Canada &amp; Bermuda Territory and O Come, O Come Emmanuel (Aaron Live in Jerusalem) by Joshua Aaron</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/69ab5a39/a64250fb.mp3" length="17218732" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/hqLnh4XVCZgMalhMrEgtN27-P8cRkTIwxWpMV8xazTg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mODA4/OGZiNzJhMDg1NjIz/ZDNmMzg5Y2JjMGQ3/MGEyMi5wbmc.jpg"/>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>Day 6 of our advent reflection, brought to you by Sam Bishton
----
Hallowed Manger Ground (Tomlin &amp;amp; Cash) by TSA Canada &amp;amp; Bermuda Territory and O Come, O Come Emmanuel (Aaron Live in Jerusalem) by Joshua Aaron
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 6 of our advent reflection, brought to you by Sam Bishton
----
Hallowed Manger Ground (Tomlin &amp;amp; Cash) by TSA Canada &amp;amp; Bermuda Territory and O Come, O Come Emmanuel (Aaron Live in Jerusalem) by Joshua Aaron
Digitally transmitted under licence: </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006e - Advent 5 - Jan, Darkness Into Light</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>006e - Advent 5 - Jan, Darkness Into Light</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e78f3d86-aa96-3039-9c80-6f6d67bdfaee</guid>
      <link>https://share.transistor.fm/s/1ed855fa</link>
      <description>
        <![CDATA[<p>Day 5 of our advent reflection, brought to you by Jan Ware</p>
<p>----</p>
<p>O Holy Night (Arr Brasee) by Kaleb Brassee and Joy to the world (Steadman-Allen) by USA Southern Territory</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 5 of our advent reflection, brought to you by Jan Ware</p>
<p>----</p>
<p>O Holy Night (Arr Brasee) by Kaleb Brassee and Joy to the world (Steadman-Allen) by USA Southern Territory</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/1ed855fa/84b77cfe.mp3" length="17067130" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/cNYESKn6KbGM3MtD54EnexJh1yKhph56Zrz-FHQNpMk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZWFh/NTllZWM2OGQ4Y2Fm/NGE4YjY1ZDIyOTMw/N2IzZi5wbmc.jpg"/>
      <itunes:duration>711</itunes:duration>
      <itunes:summary>Day 5 of our advent reflection, brought to you by Jan Ware
----
O Holy Night (Arr Brasee) by Kaleb Brassee and Joy to the world (Steadman-Allen) by USA Southern Territory
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 5 of our advent reflection, brought to you by Jan Ware
----
O Holy Night (Arr Brasee) by Kaleb Brassee and Joy to the world (Steadman-Allen) by USA Southern Territory
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006d - Advent 4 - Jonny Searle, Heaven‘s Child</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>006d - Advent 4 - Jonny Searle, Heaven‘s Child</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/626afbc8-42aa-3c43-9ba7-384f6863772e</guid>
      <link>https://share.transistor.fm/s/a0bff3eb</link>
      <description>
        <![CDATA[<p>Day 4 of our advent reflection, brought to you by Jonny Searle</p>
<p>----</p>
<p>Music: Heaven's child (the Martins) by Jonny Searle and A Christmas Fanfare (Rowsell) by the World of Brass Ensemble</p>
<p>Digitally transmitted under licence: CCL 478026 and 2112681</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 4 of our advent reflection, brought to you by Jonny Searle</p>
<p>----</p>
<p>Music: Heaven's child (the Martins) by Jonny Searle and A Christmas Fanfare (Rowsell) by the World of Brass Ensemble</p>
<p>Digitally transmitted under licence: CCL 478026 and 2112681</p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/a0bff3eb/74b1e441.mp3" length="16666786" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/ND6R6P8WkxZBhDpi4tRF68nsDQ3c6kOf8BJHCaFHVkE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNGUy/NDQ5YTRhOTc2NTEw/NWNmMGI0NWM1NDIx/NWI4ZC5wbmc.jpg"/>
      <itunes:duration>694</itunes:duration>
      <itunes:summary>Day 4 of our advent reflection, brought to you by Jonny Searle
----
Music: Heaven's child (the Martins) by Jonny Searle and A Christmas Fanfare (Rowsell) by the World of Brass Ensemble
Digitally transmitted under licence: CCL 478026 and 2112681</itunes:summary>
      <itunes:subtitle>Day 4 of our advent reflection, brought to you by Jonny Searle
----
Music: Heaven's child (the Martins) by Jonny Searle and A Christmas Fanfare (Rowsell) by the World of Brass Ensemble
Digitally transmitted under licence: CCL 478026 and 2112681</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006c - Advent 3 - Estelle Blake, Il Est Né, Le Divin Enfant</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>006c - Advent 3 - Estelle Blake, Il Est Né, Le Divin Enfant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/2645789c-91c0-35b3-930a-fb5a67eb4573</guid>
      <link>https://share.transistor.fm/s/e43c4c31</link>
      <description>
        <![CDATA[<p>Day 3 of our advent reflection, brought to you by Maj Estelle Blake</p>
<p>----</p>
<p>Music: The infant king (Silfverberg) by Leger des Heils, Il est ne (traditional) by the Cambridge Heath Band and  Christmas Joy (Leidzén) by the New York Staff Band</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 3 of our advent reflection, brought to you by Maj Estelle Blake</p>
<p>----</p>
<p>Music: The infant king (Silfverberg) by Leger des Heils, Il est ne (traditional) by the Cambridge Heath Band and  Christmas Joy (Leidzén) by the New York Staff Band</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/e43c4c31/5fc8d9e9.mp3" length="15970744" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/FpeRtKPwBUdFIhJavP0ze7W-EdSdXnmWYdhnrlqSXr0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNzY5/ZDUzNWFjMzk5YmI1/MjY4YzM5MWQwYzQ3/ZTNmMy5wbmc.jpg"/>
      <itunes:duration>665</itunes:duration>
      <itunes:summary>Day 3 of our advent reflection, brought to you by Maj Estelle Blake
----
Music: The infant king (Silfverberg) by Leger des Heils, Il est ne (traditional) by the Cambridge Heath Band and  Christmas Joy (Leidzén) by the New York Staff Band
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 3 of our advent reflection, brought to you by Maj Estelle Blake
----
Music: The infant king (Silfverberg) by Leger des Heils, Il est ne (traditional) by the Cambridge Heath Band and  Christmas Joy (Leidzén) by the New York Staff Band
Digitally transmi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006b - Advent 2 - Luke Cozens, Unto Us A Boy Is Born</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>006b - Advent 2 - Luke Cozens, Unto Us A Boy Is Born</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/42d122b6-c2a7-3a6c-bd95-2efba18e51e7</guid>
      <link>https://share.transistor.fm/s/93e5f9fa</link>
      <description>
        <![CDATA[<p>Day 2 of our advent reflection, brought to you by Lt Luke Cozens</p>
<p>----</p>
<p>Music: The light has come (Yuill) by the New York Staff Band and Christmas Rocks! (Feltwell) by the World of Brass Ensemble</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 2 of our advent reflection, brought to you by Lt Luke Cozens</p>
<p>----</p>
<p>Music: The light has come (Yuill) by the New York Staff Band and Christmas Rocks! (Feltwell) by the World of Brass Ensemble</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/93e5f9fa/5e034981.mp3" length="15581060" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/zCc5Eh9Sepj2r4-1TazfV9DKmE2ogjZiNSn3_wY5aKA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMGQw/YjE4OWVlMmZkOWE4/MTQ4NzBjYzI1MTU0/MGQ1OS5wbmc.jpg"/>
      <itunes:duration>649</itunes:duration>
      <itunes:summary>Day 2 of our advent reflection, brought to you by Lt Luke Cozens
----
Music: The light has come (Yuill) by the New York Staff Band and Christmas Rocks! (Feltwell) by the World of Brass Ensemble
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 2 of our advent reflection, brought to you by Lt Luke Cozens
----
Music: The light has come (Yuill) by the New York Staff Band and Christmas Rocks! (Feltwell) by the World of Brass Ensemble
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>006a - Advent 1 - Gill Cotterill, In The Face Of A Child</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>006a - Advent 1 - Gill Cotterill, In The Face Of A Child</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/437decaf-0c43-3d8c-bd28-7c857595875a</guid>
      <link>https://share.transistor.fm/s/05a287a4</link>
      <description>
        <![CDATA[<p>Day 1 of our advent reflection, brought to you by Commr Gill Cotterill.</p>
<p>----</p>
<p>Music: In The face of a child (Gowans/Larsson) by the International Staff Songsters and Infant Holy (Blythe) by the World of Brass Ensemble</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 1 of our advent reflection, brought to you by Commr Gill Cotterill.</p>
<p>----</p>
<p>Music: In The face of a child (Gowans/Larsson) by the International Staff Songsters and Infant Holy (Blythe) by the World of Brass Ensemble</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Dec 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/05a287a4/0e638fc1.mp3" length="16780836" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/bdfPO3eVMQVwA6bOv4LF9GFf1x-Jaz5h4Y_ORo7IHQg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzQ2/NWZlOWFiNDgwNzYy/MmI2Mjg1YzgyYTdk/ZTE4Mi5wbmc.jpg"/>
      <itunes:duration>699</itunes:duration>
      <itunes:summary>Day 1 of our advent reflection, brought to you by Commr Gill Cotterill.
----
Music: In The face of a child (Gowans/Larsson) by the International Staff Songsters and Infant Holy (Blythe) by the World of Brass Ensemble
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Day 1 of our advent reflection, brought to you by Commr Gill Cotterill.
----
Music: In The face of a child (Gowans/Larsson) by the International Staff Songsters and Infant Holy (Blythe) by the World of Brass Ensemble
Digitally transmitted under licence: C</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>005b - Just Breathe - Bethany Henderson</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>005b - Just Breathe - Bethany Henderson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/092828e8-1fca-3966-8935-2afe6f846a6f</guid>
      <link>https://share.transistor.fm/s/8baa2704</link>
      <description>
        <![CDATA[<p>We invite Bethany Henderson, the writer and singer of our lovely theme tune 'Just Breathe', to share her musings and inspirations of the song. You will also have chance to listen to the full song. Enjoy.</p>
<p>----</p>
<p>Music: Just Breathe</p>
<p>Written by Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We invite Bethany Henderson, the writer and singer of our lovely theme tune 'Just Breathe', to share her musings and inspirations of the song. You will also have chance to listen to the full song. Enjoy.</p>
<p>----</p>
<p>Music: Just Breathe</p>
<p>Written by Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/8baa2704/68a08d3c.mp3" length="15837005" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>660</itunes:duration>
      <itunes:summary>We invite Bethany Henderson, the writer and singer of our lovely theme tune 'Just Breathe', to share her musings and inspirations of the song. You will also have chance to listen to the full song. Enjoy.
----
Music: Just Breathe
Written by Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We invite Bethany Henderson, the writer and singer of our lovely theme tune 'Just Breathe', to share her musings and inspirations of the song. You will also have chance to listen to the full song. Enjoy.
----
Music: Just Breathe
Written by Bethany Henders</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>005a - Among us</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>005a - Among us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e7dc9fcb-c3a9-3414-b139-22343456ef22</guid>
      <link>https://share.transistor.fm/s/ebe1f830</link>
      <description>
        <![CDATA[<p>The online world can be filled with people pretending to be someone they are not.</p>
<p>Today Ian asks how on earth can we ever hope to know God if we can even struggle to know who it is sending us messages over a computer.</p>
<p>----</p>
<p>Music: Fall Afresh - Loft Sessions</p>
<p>Written by: Jeremy Riddle</p>
<p>Recorded by: Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The online world can be filled with people pretending to be someone they are not.</p>
<p>Today Ian asks how on earth can we ever hope to know God if we can even struggle to know who it is sending us messages over a computer.</p>
<p>----</p>
<p>Music: Fall Afresh - Loft Sessions</p>
<p>Written by: Jeremy Riddle</p>
<p>Recorded by: Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/ebe1f830/3ea7ede6.mp3" length="17235269" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>The online world can be filled with people pretending to be someone they are not.
Today Ian asks how on earth can we ever hope to know God if we can even struggle to know who it is sending us messages over a computer.
----
Music: Fall Afresh - Loft Sessions
Written by: Jeremy Riddle
Recorded by: Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>The online world can be filled with people pretending to be someone they are not.
Today Ian asks how on earth can we ever hope to know God if we can even struggle to know who it is sending us messages over a computer.
----
Music: Fall Afresh - Loft Sessio</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>004e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>004e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/a28dc7d5-c53d-30c1-80ba-baa5bfe24beb</guid>
      <link>https://share.transistor.fm/s/0e6edd59</link>
      <description>
        <![CDATA[<p>This week we've been looking at holy living, being loved to the end and what we can do to stop racism and play our part at standing up when we see injustice in the world.</p>
<p>Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>To join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p><a href="https://www.facebook.com/selahtimetopause">https://www.facebook.com/selahtimetopause</a></p>
<p>----</p>
<p>Music: We Seek Your Kingdom</p>
<p>Written by: Noel Robinson, Lou Fellingham, Andy Flannagan, Donna Akodu</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we've been looking at holy living, being loved to the end and what we can do to stop racism and play our part at standing up when we see injustice in the world.</p>
<p>Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>To join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p><a href="https://www.facebook.com/selahtimetopause">https://www.facebook.com/selahtimetopause</a></p>
<p>----</p>
<p>Music: We Seek Your Kingdom</p>
<p>Written by: Noel Robinson, Lou Fellingham, Andy Flannagan, Donna Akodu</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/0e6edd59/4932973e.mp3" length="15033659" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>626</itunes:duration>
      <itunes:summary>This week we've been looking at holy living, being loved to the end and what we can do to stop racism and play our part at standing up when we see injustice in the world.
Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?
To join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk
https://www.facebook.com/selahtimetopause
----
Music: We Seek Your Kingdom
Written by: Noel Robinson, Lou Fellingham, Andy Flannagan, Donna Akodu
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we've been looking at holy living, being loved to the end and what we can do to stop racism and play our part at standing up when we see injustice in the world.
Join us as we look back at the past week and ask ourselves 'So what?'. What does all</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>004d - Cross References - Cleaning Cups</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>004d - Cross References - Cleaning Cups</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b90198ec-1073-346b-aeb9-3f3c13b0113b</guid>
      <link>https://share.transistor.fm/s/b1f8f28e</link>
      <description>
        <![CDATA[<p>Sometimes Jesus says things that do not seem to make much sense ... at least until we look deeper.  So what is Jesus saying about the best way to clean cups?</p>
<p>----</p>
<p>Music: Refiner's Fire</p>
<p>Written by: Brian Doerksen</p>
<p>Recorded by: The Worship Project</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sometimes Jesus says things that do not seem to make much sense ... at least until we look deeper.  So what is Jesus saying about the best way to clean cups?</p>
<p>----</p>
<p>Music: Refiner's Fire</p>
<p>Written by: Brian Doerksen</p>
<p>Recorded by: The Worship Project</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b1f8f28e/9eba87ec.mp3" length="16946881" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>706</itunes:duration>
      <itunes:summary>Sometimes Jesus says things that do not seem to make much sense ... at least until we look deeper.  So what is Jesus saying about the best way to clean cups?
----
Music: Refiner's Fire
Written by: Brian Doerksen
Recorded by: The Worship Project
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Sometimes Jesus says things that do not seem to make much sense ... at least until we look deeper.  So what is Jesus saying about the best way to clean cups?
----
Music: Refiner's Fire
Written by: Brian Doerksen
Recorded by: The Worship Project
Intro Musi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>004c - Praying About Racial Injustice In Sport</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>004c - Praying About Racial Injustice In Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/654d3b82-1617-380d-9bb4-033ae51ebaa0</guid>
      <link>https://share.transistor.fm/s/56cdd0d9</link>
      <description>
        <![CDATA[<p>Recently we've heard Azeem Rafiq talk about his experience of racism in the world of cricket. Far too often we see racial injustice in sport; lets spend some time praying into this, asking God to guide our path to make the world a place where all feel welcomed and valued.</p>
<p>A special thanks and prayers go out to those who prayed during this episode:</p>
<p>Rob Moye (Salvation Army, Sports Ministry Specialist), Jono Tonks (PE Teacher), Elizabeth Bhatia, Andrew Vertigan (Rugby Referee) and Jonathan Evans (Sports Fan).</p>
<p>----</p>
<p>Music: Battle Belongs</p>
<p>Written by Phil Wickham and Brian Johnson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Recently we've heard Azeem Rafiq talk about his experience of racism in the world of cricket. Far too often we see racial injustice in sport; lets spend some time praying into this, asking God to guide our path to make the world a place where all feel welcomed and valued.</p>
<p>A special thanks and prayers go out to those who prayed during this episode:</p>
<p>Rob Moye (Salvation Army, Sports Ministry Specialist), Jono Tonks (PE Teacher), Elizabeth Bhatia, Andrew Vertigan (Rugby Referee) and Jonathan Evans (Sports Fan).</p>
<p>----</p>
<p>Music: Battle Belongs</p>
<p>Written by Phil Wickham and Brian Johnson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/56cdd0d9/e27b74e1.mp3" length="17234479" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>Recently we've heard Azeem Rafiq talk about his experience of racism in the world of cricket. Far too often we see racial injustice in sport; lets spend some time praying into this, asking God to guide our path to make the world a place where all feel welcomed and valued.
A special thanks and prayers go out to those who prayed during this episode:
Rob Moye (Salvation Army, Sports Ministry Specialist), Jono Tonks (PE Teacher), Elizabeth Bhatia, Andrew Vertigan (Rugby Referee) and Jonathan Evans (Sports Fan).
----
Music: Battle Belongs
Written by Phil Wickham and Brian Johnson
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Recently we've heard Azeem Rafiq talk about his experience of racism in the world of cricket. Far too often we see racial injustice in sport; lets spend some time praying into this, asking God to guide our path to make the world a place where all feel wel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>004b - Musical Musings - He Loved Me To The End, Jenny Powell</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>004b - Musical Musings - He Loved Me To The End, Jenny Powell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e783c64a-75ed-3123-9b35-a909cbeaa9ca</guid>
      <link>https://share.transistor.fm/s/6fe8f256</link>
      <description>
        <![CDATA[<p>What does it mean to be so loved that Jesus gave up His life for us? What can our response be to that? Join Elizabeth as she talks about the song 'He Loved Me to the End'</p>
<p>----</p>
<p>Music: He Loved Me to the End</p>
<p>Written by: Jenny Powell</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does it mean to be so loved that Jesus gave up His life for us? What can our response be to that? Join Elizabeth as she talks about the song 'He Loved Me to the End'</p>
<p>----</p>
<p>Music: He Loved Me to the End</p>
<p>Written by: Jenny Powell</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6fe8f256/04f603da.mp3" length="14783405" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>616</itunes:duration>
      <itunes:summary>What does it mean to be so loved that Jesus gave up His life for us? What can our response be to that? Join Elizabeth as she talks about the song 'He Loved Me to the End'
----
Music: He Loved Me to the End
Written by: Jenny Powell
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What does it mean to be so loved that Jesus gave up His life for us? What can our response be to that? Join Elizabeth as she talks about the song 'He Loved Me to the End'
----
Music: He Loved Me to the End
Written by: Jenny Powell
Intro Music: Just Breath</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>004a - Rebirth</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>004a - Rebirth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/850c593e-a698-3267-bb6d-0345be6da99e</guid>
      <link>https://share.transistor.fm/s/be80a4d7</link>
      <description>
        <![CDATA[<p>As we continue through the opening passage of John’s gospel we come to a familiar metaphor within Christian thought: being born again.  But what does that mean, and how should that affect our daily living?</p>
<p>----</p>
<p>Music: Take My Life, Lynsey Lacey and Kat Samuel of Liverpool Walton Songsters</p>
<p>Words by Frances Havergal</p>
<p>Background Music: Spirit Of The Living God, Norridge Corps Salvation Army, Daniel Iverson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we continue through the opening passage of John’s gospel we come to a familiar metaphor within Christian thought: being born again.  But what does that mean, and how should that affect our daily living?</p>
<p>----</p>
<p>Music: Take My Life, Lynsey Lacey and Kat Samuel of Liverpool Walton Songsters</p>
<p>Words by Frances Havergal</p>
<p>Background Music: Spirit Of The Living God, Norridge Corps Salvation Army, Daniel Iverson</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/be80a4d7/5c6615b6.mp3" length="16312393" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>680</itunes:duration>
      <itunes:summary>As we continue through the opening passage of John’s gospel we come to a familiar metaphor within Christian thought: being born again.  But what does that mean, and how should that affect our daily living?
----
Music: Take My Life, Lynsey Lacey and Kat Samuel of Liverpool Walton Songsters
Words by Frances Havergal
Background Music: Spirit Of The Living God, Norridge Corps Salvation Army, Daniel Iverson
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>As we continue through the opening passage of John’s gospel we come to a familiar metaphor within Christian thought: being born again.  But what does that mean, and how should that affect our daily living?
----
Music: Take My Life, Lynsey Lacey and Kat Sa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>003e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>003e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/74ecc08f-208c-30e8-93d1-fc1a548adcf1</guid>
      <link>https://share.transistor.fm/s/6cc8bc66</link>
      <description>
        <![CDATA[<p>This week we've thought about recognising Jesus, telling the devil "Not Today" and exploring our call to look after this planet we live on.</p>
<p>Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>To join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p><a href="https://www.facebook.com/selahtimetopause">https://www.facebook.com/selahtimetopause</a></p>
<p>----</p>
<p>Music: Hosanna (Take Heart)</p>
<p>Written by: Brooke Ligertwood</p>
<p>Recorded by: Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we've thought about recognising Jesus, telling the devil "Not Today" and exploring our call to look after this planet we live on.</p>
<p>Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>To join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p><a href="https://www.facebook.com/selahtimetopause">https://www.facebook.com/selahtimetopause</a></p>
<p>----</p>
<p>Music: Hosanna (Take Heart)</p>
<p>Written by: Brooke Ligertwood</p>
<p>Recorded by: Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/6cc8bc66/3d873ead.mp3" length="16731149" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>697</itunes:duration>
      <itunes:summary>This week we've thought about recognising Jesus, telling the devil "Not Today" and exploring our call to look after this planet we live on.
Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?
To join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk
https://www.facebook.com/selahtimetopause
----
Music: Hosanna (Take Heart)
Written by: Brooke Ligertwood
Recorded by: Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we've thought about recognising Jesus, telling the devil "Not Today" and exploring our call to look after this planet we live on.
Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>003d - Go back to bed</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>003d - Go back to bed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/0d300d93-e908-336b-98f3-c247e4894b8c</guid>
      <link>https://share.transistor.fm/s/049efb1d</link>
      <description>
        <![CDATA[<p>Are you too busy?  Filling your life with good things, but on the treadmill of life: doing your best all the time, but getting tired?  Today Ian explores the need to stop and be still and looks at one bible story where the Lord spoke when someone was ready to be quiet.</p>
<p>----</p>
<p>Music: Turn Your Eyes, The Glorious Christ Live, Sovereign Grace Worship</p>
<p>Written by George Romanacce, Helen H. Lemmel, Kevin Winebarger, Nathan Stiff, Nic Trout</p>
<p>Background Music: Mid All The Traffic, Chelmsford Citadel Salvation Army Band</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are you too busy?  Filling your life with good things, but on the treadmill of life: doing your best all the time, but getting tired?  Today Ian explores the need to stop and be still and looks at one bible story where the Lord spoke when someone was ready to be quiet.</p>
<p>----</p>
<p>Music: Turn Your Eyes, The Glorious Christ Live, Sovereign Grace Worship</p>
<p>Written by George Romanacce, Helen H. Lemmel, Kevin Winebarger, Nathan Stiff, Nic Trout</p>
<p>Background Music: Mid All The Traffic, Chelmsford Citadel Salvation Army Band</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/049efb1d/810baea1.mp3" length="16175639" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>674</itunes:duration>
      <itunes:summary>Are you too busy?  Filling your life with good things, but on the treadmill of life: doing your best all the time, but getting tired?  Today Ian explores the need to stop and be still and looks at one bible story where the Lord spoke when someone was ready to be quiet.
----
Music: Turn Your Eyes, The Glorious Christ Live, Sovereign Grace Worship
Written by George Romanacce, Helen H. Lemmel, Kevin Winebarger, Nathan Stiff, Nic Trout
Background Music: Mid All The Traffic, Chelmsford Citadel Salvation Army Band
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Are you too busy?  Filling your life with good things, but on the treadmill of life: doing your best all the time, but getting tired?  Today Ian explores the need to stop and be still and looks at one bible story where the Lord spoke when someone was read</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>003c - Loving The World We Live In</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>003c - Loving The World We Live In</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/42cb0dd1-0569-3755-bc2b-1ea540e77863</guid>
      <link>https://share.transistor.fm/s/f5ed51c2</link>
      <description>
        <![CDATA[<p>Elizabeth chats about how we can love the world we live in. There's loads in the news at the moment about climate change, racial injustice, poverty, inequality - it can feel overwhelming, lets explore this together.</p>
<p>----</p>
<p>Music: So Will I (100 Billion X)</p>
<p>Written by: Benjamin Hastings, Joel Houston, Michael Fatkin</p>
<p>Recorded by: Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Elizabeth chats about how we can love the world we live in. There's loads in the news at the moment about climate change, racial injustice, poverty, inequality - it can feel overwhelming, lets explore this together.</p>
<p>----</p>
<p>Music: So Will I (100 Billion X)</p>
<p>Written by: Benjamin Hastings, Joel Houston, Michael Fatkin</p>
<p>Recorded by: Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f5ed51c2/5785e21c.mp3" length="17196823" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>717</itunes:duration>
      <itunes:summary>Elizabeth chats about how we can love the world we live in. There's loads in the news at the moment about climate change, racial injustice, poverty, inequality - it can feel overwhelming, lets explore this together.
----
Music: So Will I (100 Billion X)
Written by: Benjamin Hastings, Joel Houston, Michael Fatkin
Recorded by: Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Elizabeth chats about how we can love the world we live in. There's loads in the news at the moment about climate change, racial injustice, poverty, inequality - it can feel overwhelming, lets explore this together.
----
Music: So Will I (100 Billion X)
W</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>003b - Musical Musings - Not Today, Hillsong United</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>003b - Musical Musings - Not Today, Hillsong United</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/7f9ac04b-4e7c-303a-87b7-0542748dd801</guid>
      <link>https://share.transistor.fm/s/9e2d8776</link>
      <description>
        <![CDATA[<p>Join Sam as he reminds us the importance of standing in Jesus' name, telling the devil "not today, pal". Let's look deeper into the song 'Not Today' by Hillsong United.</p>
<p>----</p>
<p>Music: Not Today</p>
<p>Written by Joel Houston and Matt Crocker</p>
<p>Recorded by Hillsong United</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Sam as he reminds us the importance of standing in Jesus' name, telling the devil "not today, pal". Let's look deeper into the song 'Not Today' by Hillsong United.</p>
<p>----</p>
<p>Music: Not Today</p>
<p>Written by Joel Houston and Matt Crocker</p>
<p>Recorded by Hillsong United</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/9e2d8776/f523519e.mp3" length="14907767" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>621</itunes:duration>
      <itunes:summary>Join Sam as he reminds us the importance of standing in Jesus' name, telling the devil "not today, pal". Let's look deeper into the song 'Not Today' by Hillsong United.
----
Music: Not Today
Written by Joel Houston and Matt Crocker
Recorded by Hillsong United
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Join Sam as he reminds us the importance of standing in Jesus' name, telling the devil "not today, pal". Let's look deeper into the song 'Not Today' by Hillsong United.
----
Music: Not Today
Written by Joel Houston and Matt Crocker
Recorded by Hillsong Un</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>003a - Would You Recognise Him?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>003a - Would You Recognise Him?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/b27a39b6-d693-3311-9271-d401112a9031</guid>
      <link>https://share.transistor.fm/s/7d7fc93c</link>
      <description>
        <![CDATA[<p>How can it be that so many failed to recognise the Son of God when he walked on earth?  And might you run the same risk?</p>
<p>Today Ian explores the dangers of limiting God's influence in our lives to just "religious moments".</p>
<p>----</p>
<p>Music: Open The Eyes Of My Heart</p>
<p>Written by Paul Baloche</p>
<p>Recorded by Shane &amp; Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How can it be that so many failed to recognise the Son of God when he walked on earth?  And might you run the same risk?</p>
<p>Today Ian explores the dangers of limiting God's influence in our lives to just "religious moments".</p>
<p>----</p>
<p>Music: Open The Eyes Of My Heart</p>
<p>Written by Paul Baloche</p>
<p>Recorded by Shane &amp; Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7d7fc93c/b88136d5.mp3" length="17225252" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>How can it be that so many failed to recognise the Son of God when he walked on earth?  And might you run the same risk?
Today Ian explores the dangers of limiting God's influence in our lives to just "religious moments".
----
Music: Open The Eyes Of My Heart
Written by Paul Baloche
Recorded by Shane &amp;amp; Shane
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>How can it be that so many failed to recognise the Son of God when he walked on earth?  And might you run the same risk?
Today Ian explores the dangers of limiting God's influence in our lives to just "religious moments".
----
Music: Open The Eyes Of My H</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>002e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>002e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/100f0ece-86a3-3e35-8f0f-3360a2dc8ac6</guid>
      <link>https://share.transistor.fm/s/66d28605</link>
      <description>
        <![CDATA[<p>This week we've thought about Jesus being The Word, how worthy He is, and taken time to remember.</p>
<p>Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>To join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p><a href="https://www.facebook.com/selahtimetopause">https://www.facebook.com/selahtimetopause</a></p>
<p>----</p>
<p>Music: Break Every Chain</p>
<p>Written by: Will Reagan</p>
<p>Recorded by: The Digital Age</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we've thought about Jesus being The Word, how worthy He is, and taken time to remember.</p>
<p>Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>To join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p><a href="https://www.facebook.com/selahtimetopause">https://www.facebook.com/selahtimetopause</a></p>
<p>----</p>
<p>Music: Break Every Chain</p>
<p>Written by: Will Reagan</p>
<p>Recorded by: The Digital Age</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/66d28605/b08ee299.mp3" length="17008642" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>708</itunes:duration>
      <itunes:summary>This week we've thought about Jesus being The Word, how worthy He is, and taken time to remember.
Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?
To join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk
https://www.facebook.com/selahtimetopause
----
Music: Break Every Chain
Written by: Will Reagan
Recorded by: The Digital Age
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we've thought about Jesus being The Word, how worthy He is, and taken time to remember.
Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?
To join</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>002d - Armistice, a time of remembrance.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>002d - Armistice, a time of remembrance.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/e69cc723-eae8-3fd4-8162-fd6108d36dcb</guid>
      <link>https://share.transistor.fm/s/459b3a69</link>
      <description>
        <![CDATA[<p>We will remember them. Today we take some time to pause and remember those who gave their lives and those who have been impacted by war and terror.</p>
<p>----</p>
<p>Music: One Day, (When We All Get To Heaven)</p>
<p>Written by Matt Redman, Beth Redman, Eliza Edmunds Stites Hewitt, Leonard Jarman</p>
<p>Nimrod played by the band of the Grenadier Guards, written by Edward Elgar</p>
<p>The Last Post and Revaille played by Mr Alistair Campbell</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We will remember them. Today we take some time to pause and remember those who gave their lives and those who have been impacted by war and terror.</p>
<p>----</p>
<p>Music: One Day, (When We All Get To Heaven)</p>
<p>Written by Matt Redman, Beth Redman, Eliza Edmunds Stites Hewitt, Leonard Jarman</p>
<p>Nimrod played by the band of the Grenadier Guards, written by Edward Elgar</p>
<p>The Last Post and Revaille played by Mr Alistair Campbell</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/459b3a69/67731e68.mp3" length="15861305" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:image href="https://img.transistor.fm/VIUifrAlDm-uIiPmoepGsAsfTfGD7IqIwTa1TZMUSe4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NmQy/YjFmZDAyNmRkZGNj/NzU2MjBhMmJkNTg0/OGQwOS5wbmc.jpg"/>
      <itunes:duration>661</itunes:duration>
      <itunes:summary>We will remember them. Today we take some time to pause and remember those who gave their lives and those who have been impacted by war and terror.
----
Music: One Day, (When We All Get To Heaven)
Written by Matt Redman, Beth Redman, Eliza Edmunds Stites Hewitt, Leonard Jarman
Nimrod played by the band of the Grenadier Guards, written by Edward Elgar
The Last Post and Revaille played by Mr Alistair Campbell
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We will remember them. Today we take some time to pause and remember those who gave their lives and those who have been impacted by war and terror.
----
Music: One Day, (When We All Get To Heaven)
Written by Matt Redman, Beth Redman, Eliza Edmunds Stites </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>002c - Cross References - The Word at the end of time.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>002c - Cross References - The Word at the end of time.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/75e26202-ccaf-3988-b22d-e9606904ca2d</guid>
      <link>https://share.transistor.fm/s/cf7dcb04</link>
      <description>
        <![CDATA[<p>Last week we cross referenced to Genesis at the very beginning of the bible. Today as we cross reference we jump right to the end: to Revelation where we again meet "The Word of God", but now he is coming for war!</p>
<p>----</p>
<p>Music: Sing To The King</p>
<p>Words by Charles Silvester Horner</p>
<p>Music by Gavin Whitehouse</p>
<p>Recorded by The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Last week we cross referenced to Genesis at the very beginning of the bible. Today as we cross reference we jump right to the end: to Revelation where we again meet "The Word of God", but now he is coming for war!</p>
<p>----</p>
<p>Music: Sing To The King</p>
<p>Words by Charles Silvester Horner</p>
<p>Music by Gavin Whitehouse</p>
<p>Recorded by The International Staff Songsters Of The Salvation Army</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/cf7dcb04/399160af.mp3" length="17219962" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>Last week we cross referenced to Genesis at the very beginning of the bible. Today as we cross reference we jump right to the end: to Revelation where we again meet "The Word of God", but now he is coming for war!
----
Music: Sing To The King
Words by Charles Silvester Horner
Music by Gavin Whitehouse
Recorded by The International Staff Songsters Of The Salvation Army
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Last week we cross referenced to Genesis at the very beginning of the bible. Today as we cross reference we jump right to the end: to Revelation where we again meet "The Word of God", but now he is coming for war!
----
Music: Sing To The King
Words by Cha</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>002b - Musical Musings - Is He Worthy?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>002b - Musical Musings - Is He Worthy?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/25dd22b3-9174-3adb-8718-ed742e603a1b</guid>
      <link>https://share.transistor.fm/s/dd73c70a</link>
      <description>
        <![CDATA[<p>Is He worthy? Of course He is! Elizabeth shares her love for this song, speaking about what it means to her and what it can mean to us.</p>
<p>----</p>
<p>Music: Is He Worthy</p>
<p>Written by Andrew Peterson and Ben Shive</p>
<p>Recorded by Shane and Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is He worthy? Of course He is! Elizabeth shares her love for this song, speaking about what it means to her and what it can mean to us.</p>
<p>----</p>
<p>Music: Is He Worthy</p>
<p>Written by Andrew Peterson and Ben Shive</p>
<p>Recorded by Shane and Shane</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/dd73c70a/f6f0518c.mp3" length="14534625" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>606</itunes:duration>
      <itunes:summary>Is He worthy? Of course He is! Elizabeth shares her love for this song, speaking about what it means to her and what it can mean to us.
----
Music: Is He Worthy
Written by Andrew Peterson and Ben Shive
Recorded by Shane and Shane
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Is He worthy? Of course He is! Elizabeth shares her love for this song, speaking about what it means to her and what it can mean to us.
----
Music: Is He Worthy
Written by Andrew Peterson and Ben Shive
Recorded by Shane and Shane
Intro Music: Just Breathe</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>002a - Jesus is ”The Word”.  What??</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>002a - Jesus is ”The Word”.  What??</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/af5312d4-5d10-3f08-9542-f61f7f980d87</guid>
      <link>https://share.transistor.fm/s/58e20365</link>
      <description>
        <![CDATA[<p>Jesus is called "The Word of God" but what does that mean?  Ian explores what John is attempting to communicate with this rather odd title.</p>
<p>----</p>
<p>Music: Your Word</p>
<p>Written by Chris Davenport</p>
<p>Recorded by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jesus is called "The Word of God" but what does that mean?  Ian explores what John is attempting to communicate with this rather odd title.</p>
<p>----</p>
<p>Music: Your Word</p>
<p>Written by Chris Davenport</p>
<p>Recorded by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Nov 2021 06:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/58e20365/e51707aa.mp3" length="16185460" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>674</itunes:duration>
      <itunes:summary>Jesus is called "The Word of God" but what does that mean?  Ian explores what John is attempting to communicate with this rather odd title.
----
Music: Your Word
Written by Chris Davenport
Recorded by Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>Jesus is called "The Word of God" but what does that mean?  Ian explores what John is attempting to communicate with this rather odd title.
----
Music: Your Word
Written by Chris Davenport
Recorded by Hillsong Worship
Intro Music: Just Breathe by  Bethany</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>001e - So What?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>001e - So What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5a9c3c27-4cb0-3c80-89cf-6c4cef48956f</guid>
      <link>https://share.transistor.fm/s/7284847f</link>
      <description>
        <![CDATA[<p>This week we've taken a journey beginning at the origin story, though amazing grace, to changing prayer lives. Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>Join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p>----</p>
<p>Music: Everywhere</p>
<p>Written by John Gowans and Andrew Maycock</p>
<p>Performed by The International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we've taken a journey beginning at the origin story, though amazing grace, to changing prayer lives. Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?</p>
<p>Join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p>----</p>
<p>Music: Everywhere</p>
<p>Written by John Gowans and Andrew Maycock</p>
<p>Performed by The International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Nov 2021 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/7284847f/4062f909.mp3" length="17269685" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>719</itunes:duration>
      <itunes:summary>This week we've taken a journey beginning at the origin story, though amazing grace, to changing prayer lives. Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've heard?
Join the conversation: message us via our Facebook page or email us at plexus@salvationarmy.org.uk
----
Music: Everywhere
Written by John Gowans and Andrew Maycock
Performed by The International Staff Songsters
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>This week we've taken a journey beginning at the origin story, though amazing grace, to changing prayer lives. Join us as we look back at the past week and ask ourselves 'So what?'. What does all of this mean to us and how can we be shaped by what we've h</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>001d - Cross References - The Origin Story</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>001d - Cross References - The Origin Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/5e209610-f580-32dc-86dd-72fb7789afa2</guid>
      <link>https://share.transistor.fm/s/14fd409e</link>
      <description>
        <![CDATA[<p>On Monday we considered the origin story of Jesus, today we turn our attention to our own.  Ian asks "Why are we here?  Why did God create us?  What is the point of 'me'?"</p>
<p>----</p>
<p>Music: The Majesty And Glory Of Your Name</p>
<p>Written by Tom Fettke and Linda Lee Johnson</p>
<p>Performed by The International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Monday we considered the origin story of Jesus, today we turn our attention to our own.  Ian asks "Why are we here?  Why did God create us?  What is the point of 'me'?"</p>
<p>----</p>
<p>Music: The Majesty And Glory Of Your Name</p>
<p>Written by Tom Fettke and Linda Lee Johnson</p>
<p>Performed by The International Staff Songsters</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Nov 2021 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/14fd409e/d2fef8d5.mp3" length="16199391" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>675</itunes:duration>
      <itunes:summary>On Monday we considered the origin story of Jesus, today we turn our attention to our own.  Ian asks "Why are we here?  Why did God create us?  What is the point of 'me'?"
----
Music: The Majesty And Glory Of Your Name
Written by Tom Fettke and Linda Lee Johnson
Performed by The International Staff Songsters
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>On Monday we considered the origin story of Jesus, today we turn our attention to our own.  Ian asks "Why are we here?  Why did God create us?  What is the point of 'me'?"
----
Music: The Majesty And Glory Of Your Name
Written by Tom Fettke and Linda Lee </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>001c - Prayer And The Pandemic</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>001c - Prayer And The Pandemic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/376db27e-b462-38d2-8267-7376f434d794</guid>
      <link>https://share.transistor.fm/s/51a36ec2</link>
      <description>
        <![CDATA[<p>What's happening in the world this week? Elizabeth looks at prayer during the pandemic and reflects on what this has meant for her.</p>
<p>Has your prayer life shifted during the pandemic? Let us know via our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p>Check out the original article mentioned in this episode here:</p>
<p><a href="https://www.bbc.co.uk/news/uk-58681075">https://www.bbc.co.uk/news/uk-58681075</a></p>
<p>----</p>
<p>Music:  None But Jesus</p>
<p>Written by Brooke Ligertwood</p>
<p>Performed by Hillsong United</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What's happening in the world this week? Elizabeth looks at prayer during the pandemic and reflects on what this has meant for her.</p>
<p>Has your prayer life shifted during the pandemic? Let us know via our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p>Check out the original article mentioned in this episode here:</p>
<p><a href="https://www.bbc.co.uk/news/uk-58681075">https://www.bbc.co.uk/news/uk-58681075</a></p>
<p>----</p>
<p>Music:  None But Jesus</p>
<p>Written by Brooke Ligertwood</p>
<p>Performed by Hillsong United</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Nov 2021 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/51a36ec2/c916fc0c.mp3" length="14626725" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>609</itunes:duration>
      <itunes:summary>What's happening in the world this week? Elizabeth looks at prayer during the pandemic and reflects on what this has meant for her.
Has your prayer life shifted during the pandemic? Let us know via our Facebook page or email us at plexus@salvationarmy.org.uk
Check out the original article mentioned in this episode here:
https://www.bbc.co.uk/news/uk-58681075
----
Music:  None But Jesus
Written by Brooke Ligertwood
Performed by Hillsong United
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>What's happening in the world this week? Elizabeth looks at prayer during the pandemic and reflects on what this has meant for her.
Has your prayer life shifted during the pandemic? Let us know via our Facebook page or email us at plexus@salvationarmy.org</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>001b - Musical Musings - This Is Amazing Grace</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>001b - Musical Musings - This Is Amazing Grace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/8ecf54af-c3a9-398f-a5d1-943f8a19d707</guid>
      <link>https://share.transistor.fm/s/b6b908c6</link>
      <description>
        <![CDATA[<p>'This Is Amazing Grace' by Phil Wickham, Jeremy Riddle, and Josh Farro is up on the (music) stand today. In this episode Sam unpacks the origin of the song, the lyrics, and what it means to him.</p>
<p>To tell us your thoughts on the song, we'd love you to comment on our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p>----</p>
<p>Music: This Is Amazing Grace</p>
<p>Written by Phil Wickham, Jeremy Riddle and Josh Farro</p>
<p>Recorded by Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>'This Is Amazing Grace' by Phil Wickham, Jeremy Riddle, and Josh Farro is up on the (music) stand today. In this episode Sam unpacks the origin of the song, the lyrics, and what it means to him.</p>
<p>To tell us your thoughts on the song, we'd love you to comment on our Facebook page or email us at plexus@salvationarmy.org.uk</p>
<p>----</p>
<p>Music: This Is Amazing Grace</p>
<p>Written by Phil Wickham, Jeremy Riddle and Josh Farro</p>
<p>Recorded by Bethel Music</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Nov 2021 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/b6b908c6/beaa8c2e.mp3" length="16598712" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>691</itunes:duration>
      <itunes:summary>'This Is Amazing Grace' by Phil Wickham, Jeremy Riddle, and Josh Farro is up on the (music) stand today. In this episode Sam unpacks the origin of the song, the lyrics, and what it means to him.
To tell us your thoughts on the song, we'd love you to comment on our Facebook page or email us at plexus@salvationarmy.org.uk
----
Music: This Is Amazing Grace
Written by Phil Wickham, Jeremy Riddle and Josh Farro
Recorded by Bethel Music
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>'This Is Amazing Grace' by Phil Wickham, Jeremy Riddle, and Josh Farro is up on the (music) stand today. In this episode Sam unpacks the origin of the song, the lyrics, and what it means to him.
To tell us your thoughts on the song, we'd love you to comme</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>001a - The Origin Story</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>001a - The Origin Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/f5db4197-5bec-3fe5-8163-202bfdd314b9</guid>
      <link>https://share.transistor.fm/s/2b4bdd5b</link>
      <description>
        <![CDATA[<p>We all know the very beginning is a very good place to start. In our first ever episode Ian starts our journey at the actual beginning, in the book of John.</p>
<p> </p>
<p>----</p>
<p>Music: What A Beautiful Name</p>
<p>Written by Ben Fielding and Brook Ligertwood</p>
<p>Recorded by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We all know the very beginning is a very good place to start. In our first ever episode Ian starts our journey at the actual beginning, in the book of John.</p>
<p> </p>
<p>----</p>
<p>Music: What A Beautiful Name</p>
<p>Written by Ben Fielding and Brook Ligertwood</p>
<p>Recorded by Hillsong Worship</p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>
<p>Digitally transmitted under licence: CCL 478026 and 21126816</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Nov 2021 05:00:00 +0000</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/2b4bdd5b/9bddbbd3.mp3" length="15166751" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>632</itunes:duration>
      <itunes:summary>We all know the very beginning is a very good place to start. In our first ever episode Ian starts our journey at the actual beginning, in the book of John.
 
----
Music: What A Beautiful Name
Written by Ben Fielding and Brook Ligertwood
Recorded by Hillsong Worship
Intro Music: Just Breathe by  Bethany Henderson
Digitally transmitted under licence: CCL 478026 and 21126816</itunes:summary>
      <itunes:subtitle>We all know the very beginning is a very good place to start. In our first ever episode Ian starts our journey at the actual beginning, in the book of John.
 
----
Music: What A Beautiful Name
Written by Ben Fielding and Brook Ligertwood
Recorded by Hills</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Selah: time to pause - TRAILER</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Selah: time to pause - TRAILER</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">selahtimetobreathe.podbean.com/4767c984-0a8e-345d-9233-7f75ee96b21e</guid>
      <link>https://share.transistor.fm/s/f293275a</link>
      <description>
        <![CDATA[<p>Selah is a podcast from The Salvation Army. We’re a community of people committed to taking time out each weekday to catch our breath, draw near to God and refresh our spirits. Join us on the journey!</p>
<p> </p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Selah is a podcast from The Salvation Army. We’re a community of people committed to taking time out each weekday to catch our breath, draw near to God and refresh our spirits. Join us on the journey!</p>
<p> </p>
<p>Intro Music: Just Breathe by  Bethany Henderson</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Oct 2021 14:04:43 +0100</pubDate>
      <author>The Salvation Army, Online Corps</author>
      <enclosure url="https://media.transistor.fm/f293275a/ecc6754a.mp3" length="2764575" type="audio/mpeg"/>
      <itunes:author>The Salvation Army, Online Corps</itunes:author>
      <itunes:duration>115</itunes:duration>
      <itunes:summary>Selah is a podcast from The Salvation Army. We’re a community of people committed to taking time out each weekday to catch our breath, draw near to God and refresh our spirits. Join us on the journey!
 
Intro Music: Just Breathe by  Bethany Henderson</itunes:summary>
      <itunes:subtitle>Selah is a podcast from The Salvation Army. We’re a community of people committed to taking time out each weekday to catch our breath, draw near to God and refresh our spirits. Join us on the journey!
 
Intro Music: Just Breathe by  Bethany Henderson</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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