Secrets for an Awesome Life

Don't Let Others Do What You Can Do For Yourself

Joey Mascio — Thu, 18 Sep 2025 10:00:00 -0700

Want to be more confident, capable, and ready for real life? Stop letting other people do things for you that you can do yourself!

In this episode, Joey shares how small acts of independence, like making your own lunch, keeping track of assignments, or doing your own laundry, train you to solve problems, handle responsibility, and become more resilient. You’ll hear how this mindset applies at home and at school, plus simple ways to start building your “self-sufficient” muscle today.

Secret for an Awesome Life: If you want to be successful, don’t let other people do for you what you can do for yourself.

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My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Joey Mascio is a teen confidence coach and motivational speaker. He helps teens eliminate self-doubt, manage emotions, develop social skills, and achieve their goals. He was a middle school teacher and counselor for 7 years, a former Disneyland performer, and an experienced improv comedian. He uses his Masters in Education, Bachelors in Creative Writing, and two professional life coach certifications to teach powerful resilience tools and strategies to teens through humor and stories.

The Polarization Express - Message 4 Monday

Joey Mascio — Mon, 21 Jul 2025 11:00:00 -0700

This week, I explain how the world—and your friend group—can fall into the “polarization cycle,” where one small disagreement turns into a major split. You’ll learn how to recognize when sides are being drawn, how you might be feeding the fire without realizing it, and how to step off the drama train with confidence and emotional strength. (Chapter 6 of the Coddling of the American Mind)

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

Or watch it in the Sidekick to Hero app for tweens and teens! It's a gamified confidence & productivity platform that helps young teens develop the habits of heroes and high-achievers. Start for free at www.sidekicktohero.com

The Thought is Worse Than the Thing

Joey Mascio — Thu, 17 Jul 2025 04:00:00 -0700

Is your brain making things harder than they really are?

In this episode, Joey tells the story of a teen who dreaded doing a simple merit badge… until he realized the task wasn’t hard, he just hated thinking about it. Joey breaks down why we all get stuck in what he calls “the first unpleasantness,” and how recognizing that mental trap can make hard things feel easier.

Perfect for teens who avoid homework, chores, or anything that feels like a drag, this episode will teach you a simple mindset shift to move through resistance and get stuff done.

Secret for an Awesome Life: Most times, the thought about doing the thing is worse than actually doing the thing.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

The Untruth of Us vs Them - Message 4 Monday

Joey Mascio — Mon, 30 Jun 2025 10:00:00 -0700

This week, we’re busting the third Great Untruth: “Life is a battle between good people and evil people.” Teens will explore how tribal thinking, call-out culture, and enemy labeling are keeping them from developing empathy, leadership, and real relationships. I’ll show how true strength comes from understanding others, not dividing the world into heroes and villains. (The Coddling of the American Mind, Chapter 3)

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

The Power of "I Won't"

Joey Mascio — Thu, 26 Jun 2025 05:00:00 -0700

Saying “I can’t” sounds controlled. Saying “I won’t” sounds unstoppable. In this episode, I explore the life-changing difference between the two, teaching teens how to own their values with power and confidence, whether it’s about religious standards, digital discipline, or resisting peer pressure. This episode gives teens the tools to stop sounding limited and start standing tall.

🧠 Secret for an Awesome Life: If you want to hold to your values, choose to say “I won’t” instead of “I can’t.” It will give you more power.
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My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

The Untruth of Emotional Reasoning - Message 4 Monday

Joey Mascio — Mon, 23 Jun 2025 10:00:00 -0700

Feelings are real, but that doesn’t mean they’re always right. This week, we’re diving into the second Great Untruth: “Always trust your feelings.” Teens will learn how emotional reasoning traps them in false stories, and how to rewrite those stories using CBT tools. Through fun examples and practical techniques, they’ll learn to recognize when their brain is lying and how to lead their emotions instead of being led by them. (The Coddling of the American Mind, Chapter 2)

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

The Untruth of Fragility - Message 4 Monday

Joey Mascio — Mon, 16 Jun 2025 10:00:00 -0700

This week, we’re diving into the first of the Three Great Untruths: “What doesn’t kill you makes you weaker.” Teens will learn why this belief is not only false—but actually harmful—and how believing they’re fragile holds them back from growing stronger. I’ll introduce the concept of being antifragile and challenge students to face discomfort head-on through a small “micro-challenge” that helps them build resilience, one rep at a time. (The Coddling of the American Mind, Chapter 1)

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

The Story of Misoponos - Message 4 Monday

Joey Mascio — Mon, 09 Jun 2025 09:00:00 -0700

This week kicks off our summer book series of The Coddling of the American Mind with a deep dive into the fake-but-funny story of the Oracle of Koalemos and his very real influence on modern thinking. Teens will learn how three popular beliefs—“What doesn’t kill you makes you weaker,” “Always trust your feelings,” and “Life is a battle between good people and evil people”—are shaping their mindset in sneaky, harmful ways. This summer, I’ll show them how to spot these untruths, challenge them, and replace them with thoughts that lead to resilience, confidence, and growth.

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

The Millionaire-in-Training Plan - Message 4 Monday

Joey Mascio — Mon, 02 Jun 2025 09:00:00 -0700

We’ll wrap up the month by showing teens how simple, consistent habits now can turn into financial success later. From investing basics (like compound interest) to giving generously and living below your means, this week shows how to be intentional with money for life. And yes—we’ll talk about how anyone can become a millionaire… even a 12-year-old who gets started early.

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

The Danger of Debt Dragons - Message 4 Monday

Joey Mascio — Mon, 26 May 2025 04:00:00 -0700

Why is debt so dangerous, and why do so many people fall into it? We’ll cover the myths teens hear about “good debt,” credit cards, and borrowing from friends or family. We’ll teach them how to avoid it, what interest really does, and how saying “no” to debt now opens way more doors in the future. Book covered: The Total Money Mindset by Dave Ramsey

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

Own Your Flaws

Joey Mascio — Thu, 22 May 2025 03:00:00 -0700

I met a girl last week who had the absolute best way to look at her acne. She was the embodiment of owning your flaws. I share her story and one of my own from this past week when I was called Mr. Clean.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Buy the Thing or Be the Thing - Message 4 Monday

Joey Mascio — Mon, 12 May 2025 09:00:00 -0700

This week, it’s all about spending wisely. Teens will learn how advertising and peer pressure lead to impulse buys, and how to decide if something is really worth their money. We’ll introduce the “24-Hour Rule,” budgeting basics, and why stuff never brings happiness—but smart spending can bring freedom.

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

Save Like a Superhero - Message 4 Monday

Joey Mascio — Mon, 12 May 2025 04:00:00 -0700

Emergency funds aren’t just for adults. Teens will learn how to build a savings habit even with small amounts of money—and why starting now gives them superpowers later. We’ll also look at goals-based saving, the power of delayed gratification, and how even babysitting or lawn money can start building financial security.

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

Don't Believe the Mob

Joey Mascio — Thu, 08 May 2025 03:00:00 -0700

People love to judge and the internet makes it easy. But just because the mob says something doesn’t mean it’s true. In this episode, Joey Mascio unpacks why we’re so quick to jump on the judgment train (whether online or in real life) and why compassion is your secret weapon against the angry crowd. With real-life examples and science-backed insights, teens will learn how to pause, question the story they're being fed, and become the kind of person people trust and respect.

🎧 Secret for an Awesome Life: Don’t believe the mob. Lead with compassion.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

The Broke Brain Reboot - Message 4 Monday

Joey Mascio — Mon, 05 May 2025 03:00:00 -0700

We’ll talk about how most people grow up learning bad money habits—like impulse spending, borrowing for stuff they don’t need, and assuming debt is “normal.” We’ll identify those broke-thinker traps and start replacing them with smart, future-focused mindsets. Teens will learn what it really means to live like no one else so you can live like no one else later.

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

It Won't Always Feel Like This

Joey Mascio — Thu, 01 May 2025 13:10:23 -0700

When life gets hard—like, failed-a-quiz-fell-into-a-locker hard—it can feel like you’re stuck there forever. But that feeling of being stuck is just your brain playing tricks on you. In this episode, Joey Mascio breaks down the concept of permanency—that sneaky belief that things will always be the way they are right now—and why it’s not the truth.

Joey helps teens recognize that emotions and situations are temporary—even when they feel massive. Backed by brain science and relatable stories, this episode will help teens get perspective, push through hard moments, and remember:

🧠 Secret for an Awesome Life: Nothing lasts forever—not the bad stuff, not the good stuff. And that’s what makes life worth showing up for.

Hit play and find out why your worst days are never your final chapter.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Hero Tool #3: The Reins - Message 4 Monday

Joey Mascio — Mon, 28 Apr 2025 06:00:00 -0700

Heroes feel fear, anger, sadness, and doubt just like everyone else—the difference is, they don’t let their emotions run wild. This week, we’ll talk about how to handle intense emotions without letting them control you and how to fully experience positive emotions without becoming reckless, distracted, or complacent. Because when you hold the reins, you decide where your story goes next.

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

You Get What You Give

Joey Mascio — Thu, 24 Apr 2025 04:00:00 -0700

Have you ever wondered why people treat you the way they do? In this episode, Joey Mascio dives into how the data you give off—your attitude, your words, your eye rolls (yeah, we see those)—shapes how others respond to you. Whether it’s teachers, parents, or friends, if you’re not getting the reaction you want, it might be time to look at what you’re putting out there.

This episode helps teens realize they have more power in relationships than they think. Joey even shares a real-life coaching story with a teen who turned things around with his teachers simply by changing the vibe he was sending.

🎯 Secret for an Awesome Life: If you’re not getting the response you want, change the data you’re giving.

Hit play and get ready to level up your relationships—one awkward facial expression at a time.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Get Outside

Joey Mascio — Thu, 17 Apr 2025 02:00:00 -0700

In this episode of Secrets for an Awesome Life, we explore the rejuvenating power of the great outdoors. As spring unfolds, it’s the perfect opportunity to swap screen time for green time. Discover how stepping outside can enhance your sleep, boost your mood, and improve overall health.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Hero Tool #2: The Pen - Message 4 Monday

Joey Mascio — Mon, 14 Apr 2025 15:00:00 -0700

Every hero has a defining moment where they realize they aren’t just a character in their story—they’re the author. This week, we’ll talk about the power of reframing, CBT skills, and hero thoughts—so you can take control of your confidence, self-worth, and the world you live in. Because no matter what’s happened in the past, you get to create the future.

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

Hero Tool #1: The Flag - Message 4 Monday

Joey Mascio — Mon, 07 Apr 2025 15:00:00 -0700

No great hero waits for someone else to save them. They take ownership of their actions, their mindset, and their results. This week, we’ll plant our hero flag and learn how to ditch the victim mindset for good. Blaming others gives away your power—owning your choices gives you the ability to change everything.

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Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

The Story You Tell Yourself - Message 4 Monday

Joey Mascio — Mon, 31 Mar 2025 15:00:00 -0700

Before you can become the hero of your own story, you have to see yourself as the hero. But too many people walk around thinking they’re the side character—or worse, the victim. This week, we’ll explore how your self-concept, beliefs, and inner narrative shape your actions and results. If you want a better life, it starts with a better story.

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Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

The Strongest Game Plan - Message 4 Monday

Joey Mascio — Mon, 31 Mar 2025 08:00:00 -0700

Hey teens, want to be stronger than the last generation? It starts with a plan. I take the action plan from the end of Jonathan Haidt's best selling book, The Anxious Generation, and I summarize it for tweens and teens into 5 commitments that you can make now that can help you feel better, focus more, and build the kind of life that’s actually fun to live. You can become the strongest generation by avoiding the mistakes that Gen Z made. This 5 commitments will help you do it.

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

Creating Purpose in Math Class

Joey Mascio — Thu, 27 Mar 2025 07:00:00 -0700

“Ugh, when am I ever gonna use this in real life?” If you're a teen who has ever muttered these words in math class, you’re not alone. But what if the real lesson in math class isn’t the math? In this episode, I break down why mastering the art of doing things you don’t like is one of the most valuable skills a teen can ever learn.

Listen now and discover how to make even the ‘pointless’ stuff in life work in your favor!

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Surviving the Digital Zombie Apocalypse - Message 4 Monday

Joey Mascio — Mon, 24 Mar 2025 03:00:00 -0700

Gen Z fell into the screen trap and became the walking unfocused, the socially starved, the sleep-deprived, and the endlessly scrolling. But you don’t have to turn! This week, we’re giving you the survival guide to escape the digital plague and stay fully alive.

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

Hooked: How Tech Companies Reel Teens In

Joey Mascio — Thu, 20 Mar 2025 03:00:00 -0700

Social media, video games, YouTube—they’re designed to be fun, right? Sure. But they’re also designed to trap you. Tech companies don’t just hope you stay on their platforms… they engineer them to be addictive. In this episode, Joey Mascio exposes The Hooked Model from Nir Eyal’s Hooked: How to Build Habit-Forming Products and reveals how apps and games use triggers, variable rewards, and investment cycles to keep you scrolling, tapping, and playing. Drawing from Jonathan Haidt’s The Anxious Generation, Joey shows you exactly how tech is affecting your brain—and how to break free before you get reeled in.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Escape Defend Mode - Message 4 Monday

Joey Mascio — Mon, 17 Mar 2025 07:00:00 -0700

Are you living in defense mode, constantly reacting to stress and pressure? Or are you in discover mode, where curiosity and courage lead the way? This week, we’ll learn how to shift out of survival mode and into thriving mode, unlocking more confidence, motivation, and fun.

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

Lost Boys: Why Young Men Feel Directionless & How to Fix It

Joey Mascio — Thu, 13 Mar 2025 04:00:00 -0700

Too many young men today feel lost—no purpose, no mission, no direction. But why? And more importantly, how do you fix it? In this episode, Joey Mascio breaks down the crisis of masculinity, the loss of heroic values, and the rise of passive living. Drawing from Jordan Peterson, Viktor Frankl, and the principles of CBT, Joey gives young men (and the parents raising them) real, actionable steps to reclaim purpose, build strength, and step into the hero role they were meant for. Hit play and take the first step toward an epic life.

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My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

How Gen Z Got Stuck - Message 4 Monday

Joey Mascio — Mon, 10 Mar 2025 08:46:00 -0700

Gen Z traded real-world play for endless scrolling—and it left them anxious, lonely, and stuck. This week, we’re talking about free play—why Gen Z lost it and how bringing it back can make you more confident, socially smarter, and emotionally stronger. If you want to break free, it’s time to put down the phone and start playing for real!

Loved this audio? You should see the video version! Check it out on my YouTube channel, https://www.youtube.com/@sidekicktohero

Take Your Medicine!

Joey Mascio — Thu, 06 Mar 2025 03:00:00 -0800

Season 6 Begins!!

Struggling to get your tween or teen to do the hard things in life—like homework, chores, or even just stepping out of their comfort zone? In this episode, Joey Mascio dives into why avoiding difficult tasks makes life harder and how tackling them head-on makes it better.

Using a hilarious real-life story about his 9-year-old refusing to take medicine, Joey explains why some things can’t be made fun or easier—we just have to do them! He breaks down common tasks teens avoid, why “drop by drop” suffering only makes things worse, and how to get things done quickly with simple, proven techniques.

If you want to help your tween or teen build resilience, overcome procrastination, and develop a strong mindset, this episode is a must-listen for the whole family. Hit play and learn the secret to getting hard things done—fast!

🎧 Perfect for parents and tweens to listen to together!

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

The Great Untruths Part 3: Us vs Them

Joey Mascio — Thu, 05 Dec 2024 04:00:00 -0800

In the final episode of this series, Joey Mascio breaks down the third Great Untruth from The Coddling of the American Mind: “Life is a battle between good people and evil people.” Joey explains why this “us vs. them” mindset is harmful and how to see people as more than labels or groups. Learn how to practice civil discourse, build understanding, and connect with others—even when you don’t agree. Discover the secret for an awesome life as you leave the teams behind and embrace the bigger picture.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

The Great Untruths Part 2: Always Trust Your Feelings

Joey Mascio — Thu, 21 Nov 2024 03:00:00 -0800

In this second episode of the Great Untruths series, Joey Mascio explores the dangers of always trusting your feelings. Using the metaphor of the elephant (emotions) and the rider (logic), Joey breaks down why emotional reasoning can lead us astray and how to take back control. Learn how cognitive behavioral therapy (CBT) can help you guide your “elephant” and why assuming the best in others is key to avoiding unnecessary conflict. Tune in to discover the secret for an awesome life!

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

The Great Untruths Part 1: What Doesn't Kill You Makes You Weaker

Joey Mascio — Thu, 14 Nov 2024 05:00:00 -0800

In this first episode of a three-part series, Joey Mascio tackles the first Great Untruth from The Coddling of the American Mind: “What doesn’t kill you makes you weaker.” It is often suggested to teens today, either directly or indirectly, that they should avoid difficult experiences, but avoiding hardships can actually prevent you from growing stronger. Joey explains why facing challenges is crucial for personal growth and resilience. Tune in to learn how you can overcome life’s obstacles and come out stronger every time.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Finding Your True Self: Discovering Your Mission and Values

Joey Mascio — Thu, 07 Nov 2024 03:00:00 -0800

Have you ever wondered who you truly are? In this episode, Joey Mascio dives into how to uncover your values, discover your mission, and become the "most accurate" version of yourself. Through practical tips, cognitive behavioral therapy (CBT) tools, and Sidekick to Hero principles, Joey explains how to identify your purpose without the influence of outside pressures. Learn how to live by your values, focus on what matters most, and start your journey to a meaningful life.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Oops, I Failed! Learning to Bounce Back

Joey Mascio — Thu, 31 Oct 2024 10:24:00 -0700

In this episode, Joey Mascio dives into the truth about failure: it’s simply when reality doesn’t match our expectations. Learn why failure feels personal and how not to let it define you. Through stories from Apple’s early struggles, actionable advice, and wisdom from thought leaders, Joey offers a fresh way to tackle failure for tweens and teens. Discover how to turn setbacks into comebacks and find out the secret for making failure your ally.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Change Happens: How to Master the Unexpected

Joey Mascio — Thu, 24 Oct 2024 03:00:00 -0700

Change is a constant part of life, especially for teens. Whether it’s something small like a schedule change or something huge like moving to a new school or dealing with a family breakup, change can feel overwhelming. In this episode, Joey Mascio breaks down two levels of change: the small, everyday disruptions, and the big, life-altering events. Learn how to roll with the punches, handle shifting friendships, navigate changes in family dynamics, and come out stronger.

My new course for tweens and teens, "Get Stuff Done and Have More Fun" is now live! It can only be accessed in my gamified mindset training app for teens, Sidekick to Hero. Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Jealous Much?

Joey Mascio — Thu, 17 Oct 2024 05:00:00 -0700

Ever feel like someone else always gets the cool stuff, and you’re left behind? In this episode of Secrets for an Awesome Life, we’re talking jealousy—what causes it, how it messes with your confidence, and how to kick it to the curb! Plus, I’ll share one powerful secret for turning those envious feelings into something awesome instead.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Becoming a True Warrior with Jason Mow

Joey Mascio — Thu, 03 Oct 2024 05:00:00 -0700

Imagine losing everything–job, family, money, home, even your ability to walk... could you go on? Jason Mow did. That kind of resilience is something Jason calls being a true warrior. He shares his story and how teens can rise up when life knocks them down on today's show.

Jason Mow is a military veteran, a former police officer and army SWAT member. He is an author of the book series "The War Chapters" and is the creator of the Warrior Ethos.

My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Boosting Your Mood on Rainy Days

Joey Mascio — Thu, 19 Sep 2024 03:00:00 -0700

Feeling down because of gloomy weather? In this episode, I’ll break down the science behind why rainy days mess with our moods and, more importantly, how you can turn it around! From pulling out your own "sun" to simple mood-boosting hacks like eating certain foods and moving around, you’ll get 7 tips to brighten any dreary day. Perfect for teens (and their parents!) who want to learn how to control their mind and emotions like a Hero.

Mentioned in the Episode:
Positive Spotify Playlists
Good Mood Mix: Spotify Link
Sunny Beats: Spotify Link

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My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Finding Truth in Cliches

Joey Mascio — Thu, 12 Sep 2024 04:00:00 -0700

Your parents, teachers, and other adults will often give you advice that is sooooo cliché! But, it's also kinda true. Being able to find the truth in even the most cliché phrase like "believe in yourself" is a useful skill. Clichés are cliché for a reason. They work! You just have to find how it works for you.

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Want and Ought with Nicholeen Peck

Joey Mascio — Thu, 05 Sep 2024 07:00:00 -0700

Special guest Nicholeen Peck talks to teens about how life is about more than just what we want. We gotta throw in what we ought in there as well. If not, we are likely to miss the mark on important things in life, like relationships, success, happiness, and more. Nicholeen talks about the importance of balancing what we WANT with what we OUGHT, which is that part of us deep inside that knows what we need to do to be the best person we ought to be.

Find more about Nicholeen Peck here:
Website: https://teachingselfgovernment.com/
YouTube: https://www.youtube.com/@TeachingSelfGovernment
Podcast: https://podcasts.apple.com/us/podcast/teaching-self-government-podcast/id1510133255
BBC Show "World's Strictest Parents": https://teachingselfgovernment.com/videos/

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Cell Phones and our Brains

Joey Mascio — Thu, 29 Aug 2024 04:00:00 -0700

Cell phones are starting to be banned in schools across the country. Teens are revolting! But, having a cell phone with you while you're trying to learn is kinda like having a flamethrower on while you're trying to ice sculpt. It's counterproductive. Become more okay with not having a smart phone in class, or even one at all, and you'll be happier, more focused, and more effective.

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Knowing Who You Are with Katie Shields

Joey Mascio — Thu, 15 Aug 2024 05:00:00 -0700

Not knowing who you are can cause a teen to feel lost, confused, and unmotivated. But, a simple separation of your core qualities from your character can help teens retain a powerful sense of who they are while they grow, change, and adapt throughout life. Katie Shields, coach and mentor to families, teaches an effective way of viewing your identity that will help teens know who they are.

Connect with Katie Shields at https://www.mountainside.life/
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Sign up for my new Crucial Life Skills live virtual classes at www.joeymascio.com
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Keep the Drama on the Stage

Joey Mascio — Thu, 08 Aug 2024 05:00:00 -0700

A teen's life does NOT need to be full of drama. Drama is conflict and the bulk of it comes from or is magnified by our minds. As much as movies, music, and tv shows glamorize drama, it's not helpful or very fun. Teens can and totally should minimize the drama in their lives.

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Check out the new Crucial Life Skills Classes for homeschool tweens and teens produced by Sidekick to Hero at www.joeymascio.com

Four classes will be offered this fall:

Making Friends
The Elimination of Procrastination
The Secret to Self-Worth
Creating Superpowers with Anxiety

Follow me on Instagram! www.instagram.com/sidekicktohero

Don't Fear Back to School

Joey Mascio — Thu, 01 Aug 2024 03:00:00 -0700

Many tweens and teens are afraid of going back to school for lots of reasons: social pressure, boring classes, hard work, awkward moments. But these things shouldn't be feared, they should be embraced! They are a part of life and if you're experiencing them, that means you're living. Stop being afraid of going back to school and start getting excited for all the potential and possibilities life presents!
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Embarrassment, Shame, and Making Mistakes

Joey Mascio — Thu, 25 Jul 2024 04:00:00 -0700

We all make mistakes. We all feel embarrassed. But, turning that embarrassment into shame is something that none of us has to do. Today, I talk to tweens and teens about how we level up embarrassment into the deeper, more personal feeling of shame, and how to stop from doing that.

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Pumping Yourself Up with Lindsay Law

Joey Mascio — Thu, 18 Jul 2024 04:00:00 -0700

Before a performance, or taking a test, or talking to someone new, you can pump yourself up using awesome strategies called visualization and embodiment. I talk with teen life coach Lindsay Law about how to imagine your way to more success!

Connect with Lindsay at www.youthrisingcoach.com

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Speak Clearly

Joey Mascio — Thu, 27 Jun 2024 12:35:31 -0700

Things are easier when you clearly communicate what you want from your parents, siblings, and friends. But teens often fall into the trap of "dropping hints" and hoping that other people can read their mind. Speaking clearly is more than just not mumbling quietly, it's content communicating. I cover how to do that and why you should in today's episode.
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Watch this week's Message 4 Monday video on Sidekick to Hero's Parent Preview page www.joeymascio.com/parentpreview
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Nothing Comes without Hard Work

Joey Mascio — Tue, 18 Jun 2024 13:02:24 -0700

There will be plenty of people out there willing to tell you how you can make lots of money without doing any work. Those people are liars and are trying to take your money. Nothing comes without hard work! Money, relationships, education, nothing! In this episode, I share a story of how I was duped last year by a ponzi scheme and I share the lesson I (re)learned from it (and how much money I lost!).

Join our Summer Series in Sidekick to Hero where we are learning the powerful lessons from Atomic Habit by James Clear. Each week I summarize a different chapter on our live stream show. Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Money Tips for Teens

Joey Mascio — Thu, 23 May 2024 03:00:00 -0700

In today's episode, discover the top tips from Robert Kiyosaki's "Rich Dad Poor Dad" that teens need for lifelong financial stability. Learn the difference between an asset and a liability, which one to focus on, and how to improve your cash flow. Boost your financial confidence and future success with these essential money management strategies for teens.

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Get 50% Off the first three months of my new gamified mindset training app for teens, Sidekick to Hero. Use code SUMMER2024 at checkout to get the first three months for just $10 a month. That's $30 for the whole summer!

Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Ending the School Year Strong

Joey Mascio — Thu, 16 May 2024 04:00:00 -0700

The end of the school year is tough for teens. Making up missing assignments, taking finals, and all the emotions that come from closing a chapter of your life. It can be brutal! But, if teens can balance pushing themselves a little more with acceptance of what is, then they'll be able to finish the school year strong.

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Soaking Up Other People's Emotions with Marv Curtis

Joey Mascio — Thu, 09 May 2024 04:00:00 -0700

Highly sensitive teens soak up other people's emotions, sometimes without meaning to. But what do you do with those "borrowed" feelings? I talk with Marv Curtis, a trauma coach, about what tweens and teens can do when their empathy for others are weighing them down and how to turn this perceived weakness into a strength.

You can connect with Marv at the following links:
https://marvcurtiscoaching.com/

https://www.facebook.com/marvcurtiscoaching/

https://www.linkedin.com/in/marvcurtis/

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

A Smartphone Driver's License??

Joey Mascio — Thu, 02 May 2024 04:00:00 -0700

The data is coming in and smartphones are arguably just as dangerous as driving a car, though the dangers may be different. So, why aren't there more underaged regulations when it comes it comes to teens and smartphones? Probably because teens everywhere would revolt (and some adults, too). Today I consider the idea that we really are in the early stages of a new technology, and just like when automobiles started rolling off the line, more regulations and laws may actually be a good thing.

See the Harvard page that I read from in the episode here: https://digitalthriving.gse.harvard.edu/digital-thriving/like-driving/

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Stop Procrastination in 3, 2, 1...

Joey Mascio — Thu, 25 Apr 2024 02:00:00 -0700

Sometimes, just starting the thing we need to do is the hardest part of doing it. Actually doing it usually isn't even that bad! Today, I teach tweens and teens how to use the "3, 2, 1, GO!" strategy to get yourself to start the thing you've been procrastinating for way too long.

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Confident Body Language

Joey Mascio — Thu, 18 Apr 2024 04:00:00 -0700

A teen's body language communicates SO MUCH. There are ways teens can stand, sit, and walk that will not only create confidence within yourself, but also signal to other people that you ARE confident. I interview special guest Derik Clark, a 22-year US Army veteran officer who specialized in counterintelligence (anti spy) investigations and intelligence source operations (similar to police informant stuff). Through these responsibilities he became a subject matter expert in body language assessments, high stakes interviewing in threatening environments, and building relationships of trust with intelligence agencies in domestic and international environments. He shares tips with teens on how to have confident body language. Plus, as a tip at the end, he tells teens how to recognize if someone likes you!

To learn more about what Derik does, visit his website https://bodysights.com/

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

"People Will Think I'm Weird!"

Joey Mascio — Thu, 11 Apr 2024 10:30:22 -0700

The biggest fear of any tween or teen is people thinking they are weird. They'd almost rather die. "Weird" people don't make friends, right? But people thinking they are weird isn't as bad as their brain makes it out to be. In fact, if people think you're weird when you are just being yourself, you are MORE likely to find your friends, NOT less likely.

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Emotion Monsters (Encore)

Joey Mascio — Thu, 04 Apr 2024 08:29:31 -0700

Emotions can seem scary, especially for teens. Most of us treat our emotions like a monster from a horror movie. We are afraid of them because we don't know what they look like, where they came from, or what to do with them. And we certainly don't want to face them. Today's secret for an awesome life is: Don't run from or fight unpleasant emotions. Choose to allow them to be with you. In this episode, I teach teens how to process unpleasant emotions so they can keep moving toward their life's goals.

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

The Perfectionism Trap

Joey Mascio — Thu, 28 Mar 2024 02:00:00 -0700

Perfectionism is tricky. It doesn't push you towards greatness but holds you back. Today, I talk to teen perfectionists about the signs of perfectionism, how it's often tied into our self-worth, and practical tips on how to overcome the perfectionism trap. Plus, I share my struggle with it and how I overcame it.

April's theme in Sidekick to hero is "I OBJECT! Disagreements & Emotions" where I'll be teaching teens how to disagree better, manage emotions, speak up, and accept reality.

Start a two-week free trial today at sidekicktohero.com

Follow me on Instagram! www.instagram.com/sidekicktohero

Teen Independence: Striking the Balance with Parental Support

Joey Mascio — Thu, 21 Mar 2024 03:00:00 -0700

Teens, join me in this week's episode as we dive into becoming more independent. Yay! From the thrill of newfound freedom to the times when we could use a little parental guidance, I've got your back every step of the way. I uncover practical tips for finding that sweet spot between spreading our wings and knowing when to lean on our awesome parents. Whether you're in middle school or high school, this episode is packed with relatable stories and helpful advice to help you navigate this epic journey called life. So grab your headphones and tune in now—it's time to get some independence (with parental support)!
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Click here to join the Sidekick to Hero Walkthrough Week! Parents will get a chance to try out my gamified mindset training program for teens themselves and receive some training on what teens need to thrive after high school! There are only 20 spots available, so register for free now!
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Navigating Friendship Dynamics in a Digital Age

Joey Mascio — Thu, 14 Mar 2024 03:00:00 -0700

What effect is the digital age having on teen friendships? Most teens are used to communicating via emojis and shorthand text language! Sure, it's a lot easier than talking in person, but not the most effective way to communicate. Today I talk with teens about how this increase in online communication may be affecting their real life relationships and how to stop it.

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Transforming Negativity into Positivity

Joey Mascio — Thu, 07 Mar 2024 03:00:00 -0800

Negative thoughts can really stop a teen from reaching their full potential. These thoughts can be changed into positive ones, though! If you know how. Throwing out a positive thought to a teen who really believes their negative one will just come off as cliche and cheesy. But, if you know how to do it right, you can totally turn that frown upside-down. Today's secret for an awesome life is the Ladder of Positivity!

All March I'll be going over positive thinking in my gamified mindset training program for teens, Sidekick to Hero! Go to www.sidekicktohero.com to start a two-week free trial.

Follow me on Instagram! www.instagram.com/sidekicktohero

Seizing Rare Moments

Joey Mascio — Thu, 29 Feb 2024 03:00:00 -0800

Teens who learn how to seize the moment will be the ones who seize those rare moments that only come around every so often. Like Leap Day! This special Leap Day episode motivates teens to cultivate a life of seizing opportunities, of saying yes, of taking action on the things they want and know will improve their lives. When they make seizing the moment a habit, they'll be the ones who seize those rare moments that can change their life for the better.
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to sign up.

Follow me on Instagram! www.instagram.com/sidekicktohero

Help! My Siblings Are Annoying

Joey Mascio — Thu, 22 Feb 2024 03:00:00 -0800

Tweens and teens often find their siblings annoying! It causes fights and ruins the harmony in the home. But, teens can do something to lessen the power that their siblings have over them. You don't need your siblings to change! But, most of the time they do change when you realize why they might be being annoying in the first place and change your response. Plus, I start the episode with an awesome anime-style showdown between Broku and Siblingsoka!

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.joeymascio.com/sidekicktohero to sign up.

Follow me on Instagram! www.instagram.com/sidekicktohero

Speaking Up About Your Abuse with Ben Pugh

Joey Mascio — Thu, 15 Feb 2024 08:44:53 -0800

No one likes to talk about physical or sexual abuse, which can lead to victims of this kind of abuse to not want to talk about it either. I bring on Ben Pugh, my friend and a fellow life coach, to talk about his experience of being a victim of sexual & physical abuse as well as his experience helping victims as a principal and foster parent. We approach this very serious topic in a way that’s not too heavy for listeners. I hope all parents and teens find our conversation helpful, whether they’ve been a victim of abuse or not.

Check out Ben's amazing podcast for parents of teens, Impact: Parenting with Perspective at https://podcasts.apple.com/us/podcast/impact-parenting-with-perspective/id1523428934

To submit a topic for my podcast that would benefit your teen, email me at joey@sidekicktohero.com

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to sign up.

Follow me on Instagram! www.instagram.com/sidekicktohero

Cocky vs Confident

Joey Mascio — Thu, 08 Feb 2024 03:00:00 -0800

A teen's fear of being seen as "cocky" often stops them from truly being confident. Why can't we admit our talents and achievements?? There is totally a way to be confident without being cocky. You just also have to be able to admit your flaws, as well. In this episode, I talk to teens about how not to cross that line into arrogance and how being able to claim your wins will lead to more of them.

My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to sign up.

Follow me on Instagram! www.instagram.com/sidekicktohero

Labeling Yourself

Joey Mascio — Thu, 01 Feb 2024 01:00:00 -0800

Welcome to Season 5! I start this season by talking to tweens and teens about how we label ourselves. Some labels limit us and some help us grow. But all labels are self-given. If teens can work on removing the limiting labels and believing more in the helpful labels, they'll create a healthier and happier mindset.
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to sign up.

Follow me on Instagram! www.instagram.com/sidekicktohero

Feeling Down During Christmas

Joey Mascio — Fri, 15 Dec 2023 09:15:00 -0800

FINAL EPISODE OF SEASON FOUR. Christmas isn't the "most wonderful time of the year" for some teens. Right now, instead of feeling merry and bright, some teens feel alone, left out, or not valuable. But, there is something teens can do to change their Christmas experience this season and I talk about it in this episode.

I'll be back in January with more episodes as we kick off a new year and a new season of Secrets for an Awesome Life!!
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to sign up.

Follow me on Instagram! www.instagram.com/sidekicktohero

Talk to More People

Joey Mascio — Thu, 07 Dec 2023 15:06:30 -0800

If talking to people is tough it may be because you don't talk to enough people. Practice makes perfect and in this episode I talk to teens about exactly what they should be practicing when they are talking to MORE people.
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com to sign up now.

Follow me on Instagram! www.instagram.com/sidekicktohero

Don't Let Age Stop You

Joey Mascio — Thu, 30 Nov 2023 12:38:26 -0800

Age is a big deal for teens. I get it. I'm turning 40 tomorrow. Age is a big deal for me, too! But, does it have to be? How might you be limiting yourself because of a number? I know the government and other organizations put age limits on things, but is your brain also limiting you? "I'm only 13, I can't be a leader of a club." Remove all self-imposed limitations and you'll be able to do a lot more than you think. Just not drive. You totally have to be 16 for that.
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I made a video version of the story opener for this episode! You can find it on Instagram www.instagram.com/sidekicktohero
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com to sign up now.

Living a Thankful Life

Joey Mascio — Wed, 22 Nov 2023 22:00:00 -0800

Living a thankful life is the best gift you can give to YOURSELF. As teens focus on being thankful, your own life improves. You start living in a beautiful world where you have so many blessings. Even middle school can be enjoyable! I'll go over three ways you can practice living a thankful life.
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BLACK FRIDAY DEAL - 30% OFF FOR LIFE

Use code BLACKFRIDAY at checkout to get 30% off any subscription to my Sidekick to Hero teen mindset training platform. Sale ends Monday, November 27th, 2023.

Go to www.sidekicktohero.com to sign up now!

Follow me on Instagram! www.instagram.com/sidekicktohero

Being Left Out

Joey Mascio — Thu, 16 Nov 2023 02:00:00 -0800

Sometimes teens feel left out of their friend group. Maybe they are younger than their friends, have a different religion, race, economic situation, GPA, whatever! However, most times it is not our friends leaving us out. It is our own mind. In this episode, I share a clip of one of my Sidekick to Hero livestreams where a teen gets some coaching on this exact thing.
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30% OFF BLACK FRIDAY DEAL on my new gamified mindset training app for teens, Sidekick to Hero, from November 20th through 27th, 2023. Go to www.sidekicktohero.com to sign up now.

Follow me on Instagram! www.instagram.com/sidekicktohero

Axing Anxiety Starter Pack (BONUS)

Joey Mascio — Tue, 07 Nov 2023 09:17:30 -0800

I give teens three steps on how to chop anxiety, stress, and overwhelm down to size! This episode is the audio version of the video training. If you want access to the video AND downloadable PDF, then go to www.joeymascio.com/anxiety and sign up. This will also trigger the BONUS Villain to Mentor parent workshop if you sign your teen up for a two-week free trial to Sidekick to Hero.

If you've already signed up for the Axing Anxiety Starter Pack and you're ready to get your teen more engaging mental resilience training, then go to sidekicktohero.com to start your free trial TODAY!

Let Go of What's Holding You Back

Joey Mascio — Thu, 02 Nov 2023 12:19:36 -0700

Teens want to do so much! It's awesome!! Your life is laid out in front of you to do awesome things! But in order to do these awesome things, we have to LET GO of the things that are holding us back. The things that are keeping us tied down to being comfortable. It could be video games or social media, it could be a boyfriend or girlfriend, or it could be pornography or junk food. Whatever it is that we are holding on to, we need to let go of if we ever want to truly live our lives freely and become the person we want to become.
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com to sign up now

Follow me on Instagram! www.instagram.com/sidekicktohero

Creating Self-Motivation

Joey Mascio — Thu, 26 Oct 2023 03:00:00 -0700

Motivation is the fuel that drives us. Like gasoline. What if teens could create self-motivation at will. Then they would be a force to be reckoned with! They would never find themselves stranded in the middle of nowhere without the fuel to get to where they want to go. You can't create gas out of thin air but you can create motivation. I'll teach you how in today's episode.
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

Follow me on Instagram! www.instagram.com/sidekicktohero

The Key to Confidence

Joey Mascio — Thu, 19 Oct 2023 04:00:00 -0700

The key to confidence is knowing that your flaws and failures won't stop you from reaching your goals and dreams. Too many teens think confidence is absence of flaws and failures, so they put all their energy to getting rid of flaws and avoiding failures. Where they should be putting their energy is believing that they are awesome even with their flaws.

My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

Follow me on Instagram! www.instagram.com/sidekicktohero

Fitting In (Encore)

Joey Mascio — Thu, 12 Oct 2023 13:54:26 -0700

Teens are always concerned about "fitting in" but that can be hard when you feel you are so different. How can you still be you yet adapt to the situation? You become, what I call, authentically adaptable. It's helped me navigate social scenarios pretty much my whole life.

I've been sick this week, so this is an encore of one of my favorite past episodes! Enjoy!

My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

Follow me on Instagram! www.instagram.com/sidekicktohero

Benefits of Being Bullyproof

Joey Mascio — Thu, 05 Oct 2023 03:00:00 -0700

October is National Bullying Prevention month and I do it a little bit differently. Most schools and organizations try to prevent bullying amongst teens by changing the bully or inspiring a bystander. However, I think there is a third, more effective method to preventing bullying: strengthen the target. I talk about the benefits of becoming bullyproof and how it's the only guaranteed way to end bullying in a teen's life.
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

Follow me on Instagram! www.instagram.com/sidekicktohero

Growing with ADHD Coach Michael McLeod

Joey Mascio — Thu, 28 Sep 2023 02:06:00 -0700

Being a middle or high school student with ADHD can be tough. The growth you experience can seem soooo slow. But what if you had a new formula to follow? A new approach to create growth? That's what my guest, ADHD Coach Michael McLeod, has to offer. I interview him about his new approach to helping teens with ADHD and the powerful change it can make in their lives.
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Visit Michael's website at https://www.grownowadhd.com/
Follow Michael at https://www.instagram.com/grownowadhd/
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

Follow me on Instagram! www.instagram.com/sidekicktohero

Ignition!

Joey Mascio — Thu, 21 Sep 2023 03:00:00 -0700

In the past few episodes, I've talked about what it takes for teens to create talent, to get better at anything. According to Daniel Coyle's "The Talent Code," we just need to develop thicker myelin around our neural pathways. To do that, we just need to engage in "deep practice." But... how do you keep doing that? Deep practice is hard. According to Coyle, and I agree, you need ignition. In this episode, I break down the three ingredients teens need to create ignition in their lives so they can stick with the hours it takes to develop talent.
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

Follow me on Instagram! www.instagram.com/sidekicktohero

Deep Practice

Joey Mascio — Thu, 14 Sep 2023 03:00:00 -0700

Last week, we talked about how talent can be created by strengthening the myelin in your brain. This week, I go more into detail about what Deep Practice, according to Daniel Coyle, author of the Talent Code, looks like for teens.
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

Creating Talent

Joey Mascio — Thu, 07 Sep 2023 02:00:00 -0700

You don't have to be born with talent. You can create it. I summarize some key concepts from Daniel Coyle's book, The Talent Code, and talk about how teens can use "science and faith" to develop habits of deep practice to increase their talent in any area of their life.
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Get my FREE Live Your Own Life Challenge, a short, high-energy video designed to motivate teens to put down their screens and get into the real world. www.joeymascio.com/challenge
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

Follow me on Instagram! www.instagram.com/sidekicktohero

The Superman Elixir (Encore Episode)

Joey Mascio — Thu, 31 Aug 2023 03:00:00 -0700

This was one of my favorite episodes from a few years ago. The idea that there is an elixir, or formula, that teens can use to become a type of "Super" man has always fascinated me. About 100 years ago someone figured out what it was. Spoiler alert: it's owning your own mind. If a teen can do that, then they will be unstoppable, a Super Man or Woman.
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Want affordable, private coaching for your teen? Then check out my new coaching format, Drop-In Coaching. Teens get casual, quick coaching with me up to 12 times this semester. Go to www.joeymascio.com to register today. Spots are limited.
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

Using AI to Terminate Homework

Joey Mascio — Thu, 24 Aug 2023 07:56:44 -0700

Teens can use artificial intelligence to help them rock their homework. AI shouldn't be something parents and teachers are afraid of, and I have a great conversation with Transformative Principal Jethro Jones on how teens to can use AI to TERMINATE their homework! And by terminate, I mean complete it. Obviously.
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See what Jethro is up to at www.jethrojones.com
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Register for my new Drop-In Coaching offer for this fall semester by going to www.joeymascio.com/drop-in-coaching
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Follow me on Instagram! www.instagram.com/sidekicktohero

Executive Functioning with Dr. Karen Dudek-Brannan

Joey Mascio — Thu, 17 Aug 2023 04:00:00 -0700

I have a special guest on today, so the episode is longer than usual. But it's all so good! Starting with a great story about a teen who is nervous about a big speech coming up. Then, Dr. Dudek-Brannan and I talk about what executive functioning is and tools you can use to perform better in your life.
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Adults and educators! Listen to Dr. Karen Dudek-Brannan's podcast, De Facto Leaders https://drkarendudekbrannan.com/blog
Get her free Executive Functioning Implementation guide here: https://drkarendudekbrannan.com/efschools
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

Freedom & Responsibility

Joey Mascio — Thu, 10 Aug 2023 03:00:00 -0700

Summer is coming to an end and teens across the country are all mourning the loss of their "free time." But, teens might have said goodbye to their freedom long ago if they were missing responsibility. Free time isn't freedom FROM responsibility, it's actually freedom BECAUSE OF responsibility. I talk about two type of responsibility that teens need to have in order to truly be free. Without them, you're just in a different kind of prison.
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Check out my free Live Your Own Live Challenge, designed to inspire teens to put down their screens and start living their own life. Available now at www.joeymascio.com/challenge
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

The Infinite Game and How to Play It

Joey Mascio — Thu, 03 Aug 2023 03:00:00 -0700

If you don't know what type of game you're playing, you can get discouraged and lose your faith and focus in your goals. But the truth is, most everything we want in life is part of an infinite game. A game that never ends. You don't just win the trophy for being happy. Or cross the finish line of confidence. Congrats, you've made it! The game of success, relationships, achievements, just doesn't end. So learn how to enjoy the game.
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My Live Your Own Life Challenge is next week! Teens gets $25 for completing the whole thing. Register now at www.joeymascio.com/challenge
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

When Things Suck

Joey Mascio — Thu, 27 Jul 2023 06:02:28 -0700

Sometimes things just suck. No amount of changing your thoughts is going to help it not to suck. So, what do you do? You suck it up! No, I'm not saying to "get over it," that's not helpful. I'm saying to suck up the suck, or in other words, choose an empowering attitude toward your unavoidable sufferings that will allow you to choose who this trials makes you become.
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I'll pay teens $25 to attend and complete my upcoming Live Your Own Life Challenge! For registration and details, go to www.joeymascio.com/challenge
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

Connecting with Important People

Joey Mascio — Thu, 20 Jul 2023 02:00:00 -0700

Want to connect with important people? We all do! That's why we spend time following social media influencers, watching YouTube stars, and playing video games where the main character is the most important person in the story. But there is just one problem... we're connecting with the wrong people!! The real important people are the real life people right around us. Family, friends, peers, and others who need us to notice them. Let's stop spending so much time building fake connections and start spending more time building real, meaningful ones.
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My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

Doing Something Worthwhile

Joey Mascio — Thu, 13 Jul 2023 02:00:00 -0700

Doing something worthwhile is key to living a happy, successful, and fulfilled life. But teens often spend their time doing something worth-less. Something that wastes time. Wasting time isn't always bad, but when done too much it can lead teens to feeling down, disconnected, and always looking for distractions. Doing something worthwhile first can help avoid that.
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com on a desktop computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

When People Poop on Your Purpose

Joey Mascio — Thu, 06 Jul 2023 01:00:00 -0700

Finding meaning in our lives is awesome! It helps us avoid loneliness, depression, lack of motivation, procrastination, and more. It gives us purpose. But, what do we do when someone poops on our purpose? It can ruin everything!! But it doesn't have to.
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com on a desktop computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

Order Out of Chaos with ADD Coach Leslie Josel

Joey Mascio — Thu, 29 Jun 2023 02:00:00 -0700

I have a conversation with Leslie Josel who coaches families of children and teens with ADD and we talk about how to create some order out of the chaos that ADD/ADHD brings.

Check out Leslie's company at https://www.orderoochaos.com/
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to app.sidekicktohero.com on a desktop computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

Helping Your Teen Succeed, Interview with Heather Frazier

Joey Mascio — Thu, 22 Jun 2023 09:17:20 -0700

A cross-posting of a guest appearance I did on Pivot Parenting with Heather Frazier.

"In today's episode, I chat with teen coach, Joey Mascio about how we can help our teens succeed. We talk about apathy, encouraging our kids, and heros vs. villains when it comes to our parental approach. Joey shares the four distinct arenas that our kids can conquer in their lives, headspace, emotions, relationships, objectives, and how we can best support them while they do it."
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Heather is an amazing parent coach! Check her out at the following places:

www.heatherfrazier.com
https://www.instagram.com/heatherfraziercoaching/

Listen to her podcast: https://podcasts.apple.com/us/podcast/pivot-parenting/id1509267338

Feeling Empty

Joey Mascio — Thu, 15 Jun 2023 01:00:00 -0700

Sometimes we feel empty. We're not motivated or excited for things. When this happens, there is nothing wrong with us. We have just entered a vacuum where we can't answer the question, "What is the point?" There's three things you can do to get yourself out of that vacuum of emptiness.
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My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to app.sidekicktohero.com on a desktop computer to sign up now (it’s not live on mobile yet)

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

Meaning, Purpose, and Reason

Joey Mascio — Thu, 08 Jun 2023 01:00:00 -0700

Why do we do what we do?? Sometimes it's for pleasure, sometimes it's for power, but the best times are when it's for something meaningful. Knowing this allows us to choose to find meaningful meaning and purpose and reason in the things that we do. It helps us get motivated, get through tough times, and enjoy life more.

My new gamified mindset training app for teens, Sidekick to Hero, is launching to the public soon. Get on the interest list for discounts and updates at www.sidekicktohero.com

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

Handling Rejection

Joey Mascio — Fri, 02 Jun 2023 14:12:18 -0700

Getting rejected is a part of life. But it really sucks sometimes and it would be awesome if everyone knew how to handle it better. In today's episode, I help teens understand why rejection hurts so bad and how to make it hurt a little less.
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My new gamified mindset training app for teens, Sidekick to Hero, is launching to the public soon. Get on the interest list for discounts and updates at www.sidekicktohero.com

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! www.instagram.com/sidekicktohero

Body Image and Social Media with Stephanie Valdez

Joey Mascio — Thu, 25 May 2023 00:06:00 -0700

Social media is a circus. Teens are expected to jump through hoops and look a certain way to get the applaus and admiration from others. That's crap! In this episode Stephanie Valdez from Empowerful Girls and I talk about how influencers and brands are making us jump through hoops so they can make money and how that needs to stop. And it can stop with you.

Listen to Stephanie's podcast Ten for Teens & Tweens https://empowerfulgirls.com/blog/

Check out her website for more from her! https://empowerfulgirls.com/

My new gamified mindset training app for teens, Sidekick to Hero, is launching to the public soon. Get on the interest list for discounts and updates at www.sidekicktohero.com

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! https://www.instagram.com/sidekicktohero

Interview with Teen Entrepreneur Evan Paventy

Joey Mascio — Thu, 18 May 2023 03:41:00 -0700

This month I am talking about how teens can make money. I've mentioned how you can make money as a teen entrepreneur so I figured I might as well bring one on the show to talk about how he did it and how you can do it, too. Evan Paventy joins me on this episode to talk about how he started his own business as a teen.

My new gamified mindset training app for teens, Sidekick to Hero, is launching to the public soon. Get on the interest list for discounts and updates at www.sidekicktohero.com

I have a YouTube channel now! Subscribe for shorter, video versions of my podcast episodes https://www.youtube.com/@sidekicktohero

Follow me on Instagram! instagram.com/sidekicktohero

There is Money Out There For You

Joey Mascio — Wed, 10 May 2023 22:00:00 -0700

Teens, there is PLENTY of money out there for you to get. You just have to believe it's there for you to find. This is called having an abundant mindset. Most teens have a scarcity mindset, which is the opposite. Money is hard. It's not easy to get. That mindset will keep you from finding the stacks of cash that are out there for you to earn.

My app for teens is coming out soon! Go to www.sidekicktohero.com to get on the interest list today for announcements and a special discount at launch!

Thanks for the orchestral and inspirational composition by Savfk

Being a Teen Entrepreneur

Joey Mascio — Wed, 03 May 2023 21:00:00 -0700

Teen Entrepreneurs make more money than teen employees. That's a fact. Why? Because entrepreneur's get a bigger slice of the pie! Creating your own business is totally doable as a teen, it's also more fun and builds resilience and experience that will help you run your own business one day as an adult.

Check out my new gamified mindset training app for teens, Sidekick to Hero! It's launching to the public soon. Get on the interest list for discounts and announcements at www.sidekicktohero.com

Procrastination

Joey Mascio — Wed, 26 Apr 2023 23:00:00 -0700

Procrastination is the WORST! And don't give me that "I work better under pressure" nonsense, I use that excuse to avoid doing stuff, too. Once teens understand WHY you procrastinate, you can take counter measurements to help you stop.

Check out my new YouTube channel with my Message 4 Monday, series. It's a useful message four teens in four minutes or less! It covers all the same topics I cover in this podcast, including confidence, anxiety, social skills, mindset, and more!

Watch at https://www.youtube.com/@sidekicktohero

Also, don't forget to get on my interest list for my upcoming new gamified mindset training app for teens! Visit www.sidekicktohero.com to sign up.

Get More Sleep!

Joey Mascio — Wed, 19 Apr 2023 22:00:00 -0700

You do NOT get enough sleep. You know it. I know it. Everbody knows it!! That's why you're tired all the time! Teens need 8-10 hours of sleep EVERY NIGHT. In this episode, I go over three things you can do to get more sleep.

New new app for teens, Sidekick to Hero, is being released to the public soon! It's a web-based app, so teens do not need a smart phone to access it. Get on my interest list now to be notified when it's ready and to get a special deal at launch only for subscribers. Sign up at www.sidekicktohero.com

The Dark Doesn't Last Forever

Joey Mascio — Wed, 12 Apr 2023 22:00:00 -0700

We all experience dark times. The worst thing to do when that happens is to let our brain assume it's going to last forever. It won't. Trust me. The light always comes, that's the natural flow of things. Plus, there are thing you can do to make the sun rise a little early.

Bullies Be Gone with Nate Webb

Joey Mascio — Wed, 05 Apr 2023 21:00:00 -0700

Sometimes bullies attack all at once in a coordinate effort to tear you down. What do you do then? Today's guest is someone who has been through that exact thing, Nate Webb. He shares some powerful advice to help any teen going through intense bullying.

For more from Nate, follow him on Instragram @bulliesbe.gone

Get him to speak at your school, church, or youth event by emaling him at bullies.speaker@gmail.com

My new Sidekick to Hero app will be launching to the public soon! It's a gamified mindset training program to help teens become the hero of their own stoy. Get on the interest list for a special offer at launch. Go to www.sidekicktohero.com.

Tame Your Emotions (Three Tools Every Hero Needs Part 3)

Joey Mascio — Thu, 30 Mar 2023 09:19:00 -0700

The third and final tool every hero needs is the reins. The reins represent taming your emotions! Every hero experiences pleasant and unpleasant emotions, so learning how to tame them is crucial.

Get on the interest list to get a special discount for my new gamified mindset training app for teens releasing soon! Sign up at www.sidekicktohero.com

Write Your Story (Three Tools Every Hero Needs Part 2)

Joey Mascio — Wed, 22 Mar 2023 21:00:00 -0700

To be the hero of your story, teens need to take up the pen and start writing their narrative purposefully. In this episode, I talk to teens about how to do that and what happens when we don't.

Get on the interest list for my new gamified mindset training app for teens launching soon at www.sidekicktohero.com

Also, check out the BE Podcast Network of shows at www.bepodcast.network

Own Your Results (Three Tools Every Hero Needs Part 1)

Joey Mascio — Wed, 15 Mar 2023 22:00:00 -0700

Every hero needs three important tools. Today, I talk about the first one: the Flag (Own Your Results).

The flag is what teens can use to stake a claim over their own results. Whether it's crappy or happy, if we take responsibility for it then we are more in control.

Make sure you check out my new app, Sidekick to Hero! It's gamified mindset training for teens and it's about to launch soon. Go to www.sidekicktohero.com to get on the interest list.

Ups and Downs and Happiness

Joey Mascio — Wed, 07 Dec 2022 13:29:29 -0800

Sometimes it feels that life achieving happiness is an endless trek up a down escalator. But never fear! That's actually true. And that's a good thing, if you know how to use it.

Stop the Fart Spray

Joey Mascio — Thu, 17 Nov 2022 09:13:48 -0800

Sometimes life seems crappy. However, the truth of the matter is life is just life. Neutral. And we are spraying fart spray on it and calling it crap. Here's a tip: STOP THE FART SPRAY!!

My Big Announcement...

Joey Mascio — Thu, 10 Nov 2022 00:00:00 -0800

My 100th Episode!! I promised a big announcement and I am delivering this episode. Or, you can go straight to the goods at www.sidekicktohero.com

Talking to Others using the CAPE Method

Joey Mascio — Wed, 02 Nov 2022 23:00:00 -0700

Talking to other people can be tough. I talk to teens this episode about a method I use to eliminate awkwardness from my conversations and make talking to someone new a whole lot easier. Every social skills toolbox needs the CAPE!

How to Be Brave

Joey Mascio — Wed, 26 Oct 2022 23:00:00 -0700

I teach teens the recipe for being brave in this episode. You can't face your fears, worries, and anxieties without the confidence that comes from brewing up some bravery! There are four simple ingredients: resilience, purpose, hope, and energy.

Emotional Independence

Joey Mascio — Wed, 19 Oct 2022 23:00:00 -0700

There is nothing more free than being emotionally independent. It allows you to manage relationships, make powerful choices, and keep striving for success despite failure. But, how the heck do you become emotionally independent?? Well, let me tell ya...

Respect

Joey Mascio — Thu, 13 Oct 2022 13:30:51 -0700

"I only respect those who respect me!" is a terrible way to view respect. It's a guaranteed way to give your power to other people. Plus, it's a recipe for a world without respect. For me, I live by this secret for an awesome life: "Respect everyone, no matter if they respect me or not."

Truthful vs Useful

Joey Mascio — Wed, 05 Oct 2022 23:00:00 -0700

Just because a thought is true, doesn't mean it's useful to think. How many thoughts are you holding on to because they are "just true" even though they are stopping you from being the person you want to be? Today I talk about the option you didn't know you had to stop thinking true thoughts (and even ones that you think are true but probably aren't). Join me and the other Firmly Founded coaches for our live event Monday, October 10th, 2022 at 6pm Mountain Time "Taming Your Emotional Monsters!" It will help teens and parents better face difficult and unpleasant emotions. Register Here: https://us06web.zoom.us/webinar/register/2016649315226/WN_ifiQPmJuSMmn5fW-AtY5qQ

Anchored Thoughts

Joey Mascio — Thu, 29 Sep 2022 14:26:16 -0700

We all have anchored biases, or thoughts that we grabbed onto first and have stuck around. Some may be keeping us from getting to the destination we desire. Others may be keeping us safe from the storms out in the sea. Today, I talk about how to identify which is which.

Fail BIG!

Joey Mascio — Thu, 22 Sep 2022 00:00:00 -0700

If we mess up in a social situation, our first instinct is to hide our failures from others. Hope nobody saw it. Guess what, they probably did. So, rather than hiding it, I have a better option for you. Put it on display. This is called "Failing BIG!" and it can help eliminate awkward moments and increase your self-confidence.

Untapped Power in Your Brain

Joey Mascio — Thu, 15 Sep 2022 00:00:00 -0700

There is LOADS of power in your brain that you are not using. If you could access it, you could do amazing things. There are 4 levels of metacognition, which level are you??

How to Make Grief Fulfilling

Joey Mascio — Thu, 08 Sep 2022 00:00:00 -0700

Sometimes life serves us up some grief gruel. It's not the tastiest thing on the menu, but it's on the table anyway. Someone we love dies, we get broken up with, or we don't get that scholarship we wanted. What can we do? We have to choke it down, right? In this episode I talk with fellow life coach Annabelle Sorensen about some ways we can approach grief that doesn't make it as disgusting to swallow.

Becoming Antifragile

Joey Mascio — Thu, 01 Sep 2022 11:55:03 -0700

If fragile is something that breaks easily under pressure, then what is Antifragile? (Hint: it's NOT simple something that doesn't break easily). I talk about that today and how teens can become antifragile in their lives.

Performance Anxiety with Jon Skidmore

Joey Mascio — Thu, 18 Aug 2022 08:39:19 -0700

There are performances throughout our lives, whether they are auditioning for the Jazz Band, taking the ACT, or talking to someone we're crushing on. How do you manage the anxiety that comes with it?? I talk to psychologist and performance coach Jon Skidmore about tools that teens can use to take the power away from performance anxiety. Also, get a free gift from Jon! Listen to the episode to see how you can get a free digital copy of his book "Conquer Anxiety."

Don't Let Other People Write Your Story

Joey Mascio — Thu, 11 Aug 2022 15:02:11 -0700

We should be the authors of our thoughts and our opinions, especially since they create the world we live in. But how many times do you let OTHER people write your stories about yourself, others, or the world around you? Take up the pen yourself and don't let other people write your story!

Sidekick to Hero

Joey Mascio — Thu, 04 Aug 2022 00:00:00 -0700

We were all born to be the hero of our own life, but sometimes we feel like a sidekick. If you want to be able to go from sidekick to hero whenever you want to, you need to do two things: 1) recognize your sidekick thoughts and 2) create powerful hero thoughts. Today, I walk you through how to do that.

Dreams and Identity (LIVE!)

Joey Mascio — Thu, 28 Jul 2022 00:00:00 -0700

I'm at a conference this week with my mentor, my Yoda, Jody Moore. So this episode I broadcast live from my minivan with a special guest and friend, Tyson Bradley, and we talk about our dreams and how our self-perceived identity can help us or stop us from achieving them.

The Worlds We Build

Joey Mascio — Thu, 21 Jul 2022 15:27:40 -0700

Ready for something that is trippy yet true? We live inside a world we build with our mind. Our brain takes the facts around it and connects them together with stories and viola! The world we live in. If you don't like the world you live in, you can always change it. After all, you are the one who built it.

The Greatest Tragedy Ever Told

Joey Mascio — Thu, 14 Jul 2022 10:42:00 -0700

The greatest tragedy ever told isn't about someone who had it all and lost it all, or someone who tried hard to get the thing they wanted and never did, and it's not even about two star-crossed lovers. The greatest tragedy ever told is much, much more tragic...

Spending Time Wisely

Joey Mascio — Thu, 07 Jul 2022 00:00:00 -0700

Teens, you are wealthier than most adults in one particular area: TIME. When you're young, you have time wealth and as you get older (generally) you trade time for money. But time is FAR more valuable than money. Because you can never get more of it. How are you spending your time?

The Noise of Negative Thoughts

Joey Mascio — Thu, 30 Jun 2022 12:51:06 -0700

The ability to separate out signals from noise is uber useful. Take your thoughts for example, there are a lot of them bouncing around in there. All negative thoughts are noise and we shouldn't give any attention to them. Some thoughts are signals, things we could address and focus on to help us become who we want to be. Are you spending too much energy on the noise of negative thoughts?

The Boredom Challenge

Joey Mascio — Wed, 22 Jun 2022 23:10:00 -0700

We can't stand to be bored!! But, what if we could? What if awesome things like creation, inspiration, and connection were all achieved by being able to be bored. Today, fellow Firmly Founded coach Ali Terry and I talk about tips and the benefits of being good at being bored. I also start the Boredom Challenge!! Listen to the episode for the instructions on how to complete the boredom challenge, then send me an email at joey@firmlyfounded.com or message me on Instagram at @firmlyfoundedcoaching to let me know how the challenge went for you and you will be entered in for a chance to win a $50 Amazon gift card. The Challenge ends July 15th, 2022!

Social Media is NOT Real Life

Joey Mascio — Thu, 16 Jun 2022 00:00:00 -0700

I know you know that social media isn't real life... but how often do you forget that? How often to do make decisions or choose thoughts based on something you saw on social media? Special guest Sami Halvorsen of the Teen Life Coach Podcast is on today and we talk about how to not be duped by pictures and likes on social media.

Join Sami's summer classes that start next week:

Connected and In Control- Social Media Program: Starts June 23rd

https://KnowingUPscheduling.as.me/social

Self Confidence Program: Starts June 22nd

https://KnowingUPscheduling.as.me/summersc

We Make (the Worst) Villains

Joey Mascio — Wed, 08 Jun 2022 23:05:00 -0700

Have any villains in your life? You know, people who are just the worst and make your day miserable? Or maybe just people who you dislike a lot? Well, that person isn't actually a villain, you're just labeling them as one. You created them. And I'd wager a guess that the villain you created is probably one dimensional. If you've seen any bad movies you'd know that one dimensional villains are the WORST!

Falling Through the Cracks

Joey Mascio — Thu, 02 Jun 2022 07:29:17 -0700

Working more and working harder is not always the recipe for doing well in school. There are tricks we can do to be more efficient when it comes to being successful, not just in school, but in life in general. This means making the choice to know your goals are available to you to achieve. You can decide that your goals are possible, just like you can decide that they are not possible. In this episode, Camille Roney joins the show to talk about this secret. She explains how we can make the decision that will help make our goals become more attainable, and also how we can find the most efficient path - so we aren’t working harder and working more, which ultimately can lead to burnout.

Joey Mascio - Firmly Founded Coaching: website | instagram |facebook | tiktok

Camille Roney - website | twitter | instagram

All About Anxiety

Joey Mascio — Fri, 27 May 2022 00:00:00 -0700

SPECIAL EPISODE! I have a conversation with Jill Freestone and Cheryl Cardall about the different "levels" of anxiety and what you could do to help with each.

Taming Your Emotions

Joey Mascio — Thu, 19 May 2022 13:13:48 -0700

Emotions can seem like wild animals. But shooting a wild animal because you don't have control of it isn't a good option. Instead of trying to eliminate it, tame it. The secret for an awesome life today is "Domesticate your emotions, don't eliminate them."

What We Chase Will Run

Joey Mascio — Thu, 12 May 2022 14:38:08 -0700

Sometimes it's hard to get the things you want. It's almost like they are running away from you as you chase after them. Friends, dating, grades, and even faith. There is a reason why this happens. What we chase will run. So how do we get these things we want? That's today's secret for an awesome life.

Escaping the Pressure Prison

Joey Mascio — Thu, 05 May 2022 00:00:00 -0700

Feeling pressure can often feel like you’re in an invisible prison. Pressures from other people, or sometimes even from your own expectations can cause us to freeze up. But it’s important to take a step back and ask “does the source of this pressure actually matter?”. In many cases, you’ll realize that no, it does not matter. Escaping this invisible prison called pressure will help us succeed and focus on the things that matter in life, the things we need to achieve our goals and to make ourselves happy!

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

A Kid's Guide to Divorce (and Life After)

Joey Mascio — Wed, 27 Apr 2022 23:05:00 -0700

Divorce can be tough for everyone involved, especially the kids. Today I have on a special guest, author and 11-year-old Daisy Freestone who wrote a book called "A Kid's Guide to Divorce and Life After." We talk about her book and today's secret for an awesome life: your parent's divorce is NOT YOUR FAULT. Also, I will be giving away three copies of her book that comes out today! To enter, find my post on Instagram (@firmlyfoundedcoaching) featuring today's episode and share or tag people in the comments who could benefit from this book! For every share and person you tag, you will get an entry into the drawing to get a hardcopy of Daisy's book. Three winners will be selected. Contest ends Monday, May 2nd. Winners will be notified Monday, May 9th.

The Importance of Failure

Joey Mascio — Thu, 21 Apr 2022 11:57:20 -0700

We all know failure is okay, even though we still hate it. But did you know that failure is not just okay, but IMPORTANT?? Ali joins Joey in this episode as they talk about three reasons why failure is super important.

All Successful People Have This in Common

Joey Mascio — Thu, 07 Apr 2022 00:00:00 -0700

Social media, and media in general often portray some of the people we look up to as living a “perfect life”. We see the highlights of their life that often show an unrealistic lifestyle that that person is living. This is not quite the case, everybody is imperfect. That’s what today’s secret is, everyone is imperfect and there is nothing wrong with that. In fact, to be human is to be imperfect. So something to remember when you see someone living their best life, they are living an imperfect life.

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Grades Don't Matter

Joey Mascio — Thu, 31 Mar 2022 15:32:50 -0700

That's right, I said it. Grades. Don't. Matter. Does a part of you want to flip over a table because I said that? Why? I share two lists of the top things employers want in who they hire and you know what? Grades aren't on either. So, I'll say it again: Grades don't matter! Not as much as this...

You Are Valuable

Joey Mascio — Thu, 24 Mar 2022 12:03:32 -0700

Do you believe that you are valuable? Just as you are? Some people don't believe that. But today's secret for an awesome life is this: you are valuable. I talk about the two reasons people have a hard time with this.

Creating Influence

Joey Mascio — Fri, 18 Mar 2022 10:58:06 -0700

Influence is powerful. It can make you friends and money. But the best way to create it is counter-intuitive... that's means it doesn't make sense at first. But, if you follow this secret you will be able to create more friends AND money.

Creating Value

Joey Mascio — Thu, 10 Mar 2022 16:27:39 -0800

The first step to creating money, which is this month's theme, is creating VALUE. Many people have it backwards when it comes to the value they provide and the payment they receive. It limits them. But, as taught in the fabulous book "The Go Giver," the first Law of Stratospheric Success is the Law of Value. Ben and I go into that in detail in this episode and tell teens and young adults how they can apply it to multiple areas of their lives.

Creating Money

Joey Mascio — Thu, 03 Mar 2022 00:00:00 -0800

Don’t you wish you could create money and have it appear out of thin air? Well, we can’t do that, but what we can do is switch our mindset to allow us to find more money in our lives. That’s what the secret is this week, switching our mindset so that we can see the money that is available to us, to allow us to obtain it.

This is the first part of an ongoing series where we will be talking about finances. I’ll be joined by other Firmly Founded coaches and we are going to break down how you can “create money” with your brain.

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook| tiktok

Lead Your Life Bootcamp

Joey Mascio — Mon, 28 Feb 2022 23:00:00 -0800

Ben and I are thinking about doing a live event in the Utah area this summer, 2022, for teens and their parents. This is what it would be...

Boundaries and Crushing Relationships

Joey Mascio — Mon, 28 Feb 2022 07:59:45 -0800

Sometimes relationships with friends or the person you're dating can feel crushing, especially when they are doing something that you don't like. Setting boundaries is crucial to maintaining healthy relationships or ending ones that aren't meant to be.

Crushing Crushing Relationships

Joey Mascio — Thu, 17 Feb 2022 00:00:00 -0800

Some relationships crush our souls. You know the kind. A needy friend. An annoying coworker. A messy roommate. A controlling parent. BUT, did you know that you can even rock those relationships? We call it crushing crushing relationships.

How to Ask Out Your Crush

Joey Mascio — Thu, 10 Feb 2022 13:00:23 -0800

You are crushing on someone hard but don't know how to ask them out. I've been there. Let's be honest, we've all been there. So, how do you ask them out?? In this episode I have a special guest on to help me tell teens and young adults the best way to ask out their crush.

Crushing Relationship Myths

Joey Mascio — Thu, 03 Feb 2022 20:25:16 -0800

I crush five relationship myths that are holding teens and young adults back from having healthy, amazing relationships with friends, family, and the people they date. Ali Terry, one of the coaches with me in Firmly Founded, makes her debut appearance.

A Teenage Carol Part Four - The Ghost of Teenage Future

Joey Mascio — Thu, 23 Dec 2021 00:00:00 -0800

This week we continue the “Teenage Carol” story with Part Three: The Ghost of Teenage Present. Eben goes to visit some recent events in his life, to get a better look at what others’ true perception of him was - which is much different than what Eben had thought.

This brings us to today’s secret, we often assume what other people think of us. Often when we think they dislike us or something similar, it’s an untrue perception based on a few key events that we don’t actually have the full context of. If we truly knew the full story, it may change the way we saw them. Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

A Teenage Carol Part Three - The Ghost of Teenage Present

Joey Mascio — Thu, 16 Dec 2021 00:00:00 -0800

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

A Teenage Carol Part Two - The Ghost of Teenage Past

Joey Mascio — Thu, 09 Dec 2021 00:00:00 -0800

Part two of the story “A Teenage Carol”, where Eben gets brought back to events in his past to see how it affected the way he thought of himself - whether he remembered the event or not.

Ben Pugh joins us today to discuss how events in our past can consciously or subconsciously cause shifts in the way we think of ourselves years down the road. Sometimes these events are much more insignificant than we remember because the way we interpreted at the time caused us to blow it out of proportion in our heads - something that sticks to us, sometimes our entire life. Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Ben Pugh - website | facebook | podcast

A Teenage Carol Part One

Joey Mascio — Thu, 02 Dec 2021 00:00:00 -0800

Today's episode is part 1 of a multi-part story leading up to Christmas! This week we talk about how the way you think about a social situation can cause the social situation to change, for better or for worse! Todays’ secret is.. It is easy to get stuck when we mistake certain thoughts for facts.

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Quitting Porn

Joey Mascio — Thu, 25 Nov 2021 00:00:00 -0800

Today Zach Spafford joins the show to share a personal experience of his. At some point in his life, he decided he needed to quit watching porn. He comes on the show to talk about how we can stop unwanted behavior in ourselves. Personal growth is a constant in our lives, and sometimes we can find ourselves feeling powerless to unwanted behavior. In this episode, Zach shares the secret of how we can eliminate unwanted desires within ourselves.

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Zach Spafford: website | instagram | facebook |podcast

Cheat Codes

Joey Mascio — Thu, 18 Nov 2021 00:00:00 -0800

Life would be so much easier if we had a book of cheat codes for it, right? In this episode, Brooke Romney comes on the show to share some of her “cheat codes for life”. She’s the author of the book “52 Moderns Manners for Teens!” which can act as a book of cheats when navigating life. Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Brooke Romney: website | instagram | facebook | book

Axing Anxiety

Joey Mascio — Thu, 11 Nov 2021 00:00:00 -0800

We all deal with anxiety in one way or another. Some people feel anxiety is just a constant that we need to deal with - but the problem with this thought process is it removes any control you have over it. While we all do deal with anxiety, there are elements we can control to reduce how it impacts our everyday lives. More often than not, our thoughts blow things out of proportion, and being able to manage your thoughts to prevent anxiety levels from rising is one of the secrets to living an awesome life. Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

The Shield of Humor

Joey Mascio — Thu, 28 Oct 2021 00:00:00 -0700

Using humor as a shield against bullying is very effective! Penn State saw that using humor when being bullied is the 3rd best way in preventing further bullying. The best way to be able to use humor is loving who you are and accepting the parts of you, you might not like - but not believing any part of you is actually bad. Being you is the best thing ever, and once you know that, it makes using humor that much more easy and effective. Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

How (Not) to Prevent Bullying

Thu, 21 Oct 2021 00:00:00 -0700

Penn State did a study that looked at different tactics used against bullies. Some of these were more effective than others, some were even harmful and ended up with more bullying in the end. The tactics that weren’t very helpful were usually focused on the bully and changing, and trying to control their behavior. What tactics specifically tend to be the most effective? We take a look at Penn State’s list to see what showed to work the most.

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

What If There Are No Bullies?

Joey Mascio — Thu, 14 Oct 2021 00:00:00 -0700

Bullies rarely ever see themselves, or their actions as being a bully. They often don’t even realize what they are doing is negatively impacting someone. What if the bully actually needs help? Sometimes all it takes is for the bully to realize they are, in fact, a bully. Bullies don’t want to think of themselves as a bully, and sometimes that is all it takes to change a bully’s ways. Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Moon Head

Joey Mascio — Thu, 07 Oct 2021 00:00:00 -0700

Being bullied sucks, it really does. It’s hard to find a way to deal with it - but I learned a way to counter the things bullies would say about me. I learned to own it. This didn’t stop them from saying it, but it stopped it from having a major negative impact on the way I felt and thought about myself. I accepted it, but what made this effective was that I also accepted myself and I still loved myself for who I was. Being called moon head wasn’t fun, but it never caused me to feel less than, it never made me hate the size of my head. Bullies will make fun of people for anything. The things we enjoy, the way we look, the way we act, these are all things a bully might pick on someone for. If we can own it, and accept ourselves we give people permission to accept who we are. Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Becoming Bullyproof

Joey Mascio — Thu, 30 Sep 2021 00:00:00 -0700

October is National Bullying Prevention Month, this means we will be diving into the secrets that will help all of us become Bully Proof. The war against bullying is a very positive movement. There are a lot of things being done - but at the same time, it doesn’t feel like it’s quite hitting the mark. The message towards bullies to.. stop bullying is not very effective - usually the bully doesn’t even consider what they are doing to be bullying! And then there is the message for bi-standards to stand up and speak out against the bully. This is also very positive, but what happens if the bi-standard is not there? The problem with both of these messages is that they rely on other parties to do something, it does not allow you as an individual to have control of the situation. Today we talk about the 3rd message, how to empower yourself with confidence and make yourself become Bully Proof.

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

The Anger Ladder

Joey Mascio — Thu, 23 Sep 2021 00:00:00 -0700

It takes two people to escalate an argument to a full-blown fight. Which means, the secret for this week is….to step off the anger ladder. It takes two people to build each other up for a fight to start. Don’t let yourself climb up, and help the other party climb to the top of the anger ladder which can lead to saying things we don’t mean and things we may regret.

Firmly Founded is hosting the Firmly Founded Family Fall Festival located in Alpine Utah, at Burgess Orchards on Saturday, October 9th, 2021.

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Fitting In

Joey Mascio — Thu, 16 Sep 2021 00:00:00 -0700

Nobody fits in perfectly all the time. Being able to adapt to each situation is a life skill that will take you far. It will allow you to assess different social situations and get a sense of what is needed from you. This doesn’t mean not being yourself, but instead being authentically adaptable. This means knowing what personal values you have and knowing when and how to apply them, and being secure in who you are as a person. But that doesn’t mean fitting in 100% of the time, it means knowing when we can or can’t fit in - that’s being adaptable. When we can’t adapt, we get left behind.

Firmly Founded is hosting the Firmly Founded Family Fall Festival located in Alpine Utah, at Burgess Orchards on Saturday, October 9th, 2021.

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Relationship Hero

Joey Mascio — Thu, 09 Sep 2021 00:00:00 -0700

Look up in the sky! It’s a bird! It’s a plane! No wait, it’s… a mom and her teen fighting?

This week, Ben Pugh joins the show and we’re looking at how we can become the relationship hero and how we can prevent arguments from happening (and how we can win more!). It’s not about saving the other person in the relationship, it’s about choosing how you feel and being in control of your emotions within the relationship, and preventing us from feeling like the victim.

Firmly Founded is hosting the Firmly Founded Family Fall Festival located in Alpine Utah, at Burgess Orchards on Saturday, October 9th, 2021.

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Ben Pugh - website | facebook | podcast

The Straw Man Boxing Match

Joey Mascio — Thu, 02 Sep 2021 00:00:00 -0700

The ‘straw man fallacy’ is everywhere! We encounter this type of argument all the time in life, even between teens and parents! But what exactly is the straw man fallacy? Understanding why someone might be using the straw man fallacy can help us know how to react to it. It will also help us identify when and why we might be using a straw man argument in our lives!

Firmly Founded is hosting the Firmly Founded Family Fall Festival located in Alpine Utah, at Burgess Orchards on Saturday, October 9th, 2021.

Joey Mascio - Firmly Founded Coaching:

website | instagram | facebook | tiktok

Vaccinate Your Mind

Joey Mascio — Thu, 26 Aug 2021 00:00:00 -0700

While many of us have been focusing on staying physically healthy throughout the pandemic, a lot of us are neglecting our mental health. Similar to viruses, thoughts are contagious. It is important we surround ourselves with positive thoughts and protect ourselves from negative thoughts. So how can we protect ourselves, vaccinate ourselves against bad thoughts? This episode will share that very secret with you!

Firmly Founded is hosting the Firmly Founded Family Fall Festival located in Alpine Utah, at Burgess Orchards on Saturday, October 9th, 2021.

Joey Mascio - Firmly Founded Coaching:

website | instagram | facebook | tiktok

Helicopter Moms

Joey Mascio — Thu, 19 Aug 2021 00:00:00 -0700

Teens, what do you do when you’re dealing with ‘helicopter parents’? It’s hard when you’re ready to find your way in the world, but you have a parent hovering over you, monitoring your every action and looking out for you. It comes from a place of love and a place of fear. In this episode, I am joined by Heather Frazier to discuss what teens and parents can do about helicopter parenting.

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Heather Frazier - website | instagram | facebook

Back to School Mental Prep

Joey Mascio — Thu, 12 Aug 2021 00:00:00 -0700

The “back to school dread” is starting to set in for many. It’s easy to let the anxieties of the school year take over and take away the fun and relaxation of the last few weeks of summer. Today Ben Pugh joins the show and we discuss tips on how you can prepare mentally for the upcoming school year.

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Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Ben Pugh - website | facebook | podcast

Emotion Monsters

Joey Mascio — Thu, 05 Aug 2021 00:00:00 -0700

We tend to view unpleasant emotions like a monster from a horror movie. When we encounter these emotion monsters, we want to run away or hide from them. Fighting against them instead of accepting them, causes these monsters to grow. So, what can we do to prevent these unpleasant emotions from growing? How can we feel these emotions without letting them prevent us from achieving our goals?

Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

Your Nexus Event

Joey Mascio — Mon, 19 Jul 2021 06:20:32 -0700

Where is your timeline heading? If you kept doing the same thing every day for the rest of your life, would you accomplish all your goals and dreams? If not, you need to create a Nexus event. Today.

Better vs Bitter

Joey Mascio — Thu, 10 Jun 2021 14:34:42 -0700

We all go through trials. We don't get to choose that. But, we do get to choose how we respond. In this episode, I tell the story of Paul, someone who spent a life changing day with three kids with a rare disease.

You'll never believe what happens...

Face Your Fears

Joey Mascio — Thu, 27 May 2021 16:15:28 -0700

Have you ever broken an arm trying something new? Yeah? Well that ain't NOTHING compared to my guest's story today. Hers is at least TWICE as bad as your story.

Erica Rood, Life Coach for teen girls, allows me to fictionalize her crazy story and we talk about not letting fear stop you from trying something a second time, whether it's public speaking, dating, or anything else that broke you the first time you tried it.

Summer of Intention

Joey Mascio — Thu, 13 May 2021 19:38:37 -0700

What is your summer going to look like? Do you have plans? Are you going to follow a schedule? Will you have weekly numbers to strive for? If you have goals you want to reach, I hope you do. Because if you're not intentional with your Summer, Fall will come around and you'll be the same person you are now. Goals don't happen on accident.

Falling Behind

Joey Mascio — Thu, 29 Apr 2021 14:13:06 -0700

How many assignments have you fallen behind before? 2? 3? 10?? It's not always easy to do the work to catch up. In this episode, I talk about why that is and how you can get the motivation to stop yourself from falling... behind.

Mental Fences

Joey Mascio — Thu, 15 Apr 2021 15:19:59 -0700

You are living smaller than you can be. What's holding you back? What's stopping you from living a bigger life, one where you are more free to be who you want to be? The answer? Mental fences.

In this episode, we talk about how to plow through those mental fences that are holding you back.

Consumed by Negativity?

Joey Mascio — Thu, 25 Mar 2021 09:00:00 -0700

You have a super power that helps you hyperfocus on things. What are you using yours for? Focusing on the bad? On the good? On the annoying?

In this episode, we hear a poem in the style of Shel Silverstein about a girl named Kimmy Caroline Crustaecia Cred based off of the life of my guest, Kim Lukens, teen life coach.

You can connect with Kim at www.kimlukens.com or find her on TikTok on @kimlukens

Making Decisions

Joey Mascio — Thu, 11 Mar 2021 14:13:44 -0800

Have you ever been stuck in indecision? What would happen if you were stuck there forever? The time it takes for you to decide to take action directly correlates to the likelihood that you'll stick with the action you're taking, so once you have all the information in front of you, make a choice and take some action!

Did You Burn Your Future?

Joey Mascio — Thu, 25 Feb 2021 09:00:00 -0800

Are you letting your past determine your future? You don't have to. Even if you did something pretty bad, like setting school property on fire...

In this episode I have on my first guest! Fellow Firmly Founded coach Ben Pugh (Parents, totally check out his awesome podcast "Impact: Parenting With Perspective")

The Superman Elixir

Joey Mascio — Fri, 12 Feb 2021 09:39:24 -0800

What if there was a magic potion, an elixir, you could take that would turn you into a super-powered human?? Guess what, there IS! And it'll give you the best kind of superpowers... the REAL kind.

Bonus: From Peasant to Royalty

Joey Mascio — Fri, 22 Jan 2021 06:14:28 -0800

In this bonus episode I not only tell you how to accomplish your biggest hopes, dreams, and goals for 2021, but I also tell you how to win a $50, $100, or a $150 Amazon gift card!

Double prizes!!

In the Zone

Joey Mascio — Fri, 20 Nov 2020 07:54:47 -0800

Are you staying comfortable or are you pushing yourself to go a little further. Do a little more? That is the only place you find growth in your life. In the zone between the comfort of doing what you're capable of and the frustration of trying to do too much.

How much time do you spend in the zone?

Our Most Prized Possession

Joey Mascio — Thu, 29 Oct 2020 08:00:00 -0700

What is your most prized possession? Mine is my Obol. It's a cereal bowl that stops soggy cereal from happening! It's amazing. But, what is the human race's most prized possession? I would say it's our prefrontal cortex. It stops us from eating soggy thoughts. Are you using yours??

Life Changing Experiences

Joey Mascio — Thu, 15 Oct 2020 09:28:47 -0700

Life changing experiences are awesome and I suggest having as many of them as possible. But, have you ever noticed that not long after the experience, life usually doesn't seem all that changed anymore? In this episode I talk about how to get the most out of life changing experiences and I share one of my favorite parables of all time, the Parable of the Crow.

Wise and Foolish

Joey Mascio — Thu, 08 Oct 2020 14:11:24 -0700

I found a new lesson from this old story. There are actually two versions of the wise and the foolish man building their houses on varying levels of stable ground. The lesson I pulled from the slightly lesser-known version blew my mind. Maybe it will blow your mind, too. Maybe not. Depends if you're wise or foolish...

Pit Stops

Joey Mascio — Thu, 24 Sep 2020 14:32:50 -0700

Life is often compared to a race. If life is a race, then the pit stops are the key to success in life. In this episode, I talk about the many types of pit stops and crew chiefs teens and young adults have in their life. Coming in for a pit stop with the right people can help them run at top speed when they get back out on the track of life.

Brain Stowaways

Joey Mascio — Thu, 17 Sep 2020 06:24:22 -0700

If it's taking you longer to get to where you want to go, or you're struggling with the journey, then you might have some stowaway beliefs in your brain. A stowaway belief is a thought that makes reaching your goal more difficult, and is oftentimes the source of the most pressing problems in your life. This episode goes over how to find them and how to throw them overboard.

Creating Focus

Joey Mascio — Thu, 10 Sep 2020 14:00:00 -0700

I coach lots of teens and young adults who say they get distracted easily. Whether it's because of something diagnosable, like ADHD, or whether they're just simply prone to distraction like the majority of people these days, the main issue with not being able to focus is not having enough interest in whatever it is you are needing to focus on.

What if you could create interest and therefore create focus?

Born to Be You

Joey Mascio — Thu, 03 Sep 2020 15:00:00 -0700

Do you have a passion, a hobby, a dream that you want to pursue but for some reason you're not? Maybe it was something that someone said. Maybe it's how you are afraid other people might view you. Maybe it's because you think you won't be any good at it. Whatever the reason, this episode drops three truths that will help you stop stopping yourself from being the person you were born to be.

Peaceful Panic Attacks

Joey Mascio — Fri, 28 Aug 2020 06:27:43 -0700

Can you have a peaceful panic attack? Be calm about how angry you are? Be satisfied with your frustration? I submit to you that you can. Not only is it possible, but not stacking negative emotions is the secret for an awesome life that will keep you feeling in control when your emotions seem out of control.

Starting Something New

Joey Mascio — Thu, 20 Aug 2020 18:00:00 -0700

We all start something new at some point. A new grade, a new job, or a new relationship, for example. How you go into it has a big effect on how you come out of it. In this episode I go over the five mindsets to have at the start of any new endeavor.

How to Fail Successfully

Joey Mascio — Thu, 13 Aug 2020 19:00:00 -0700

They say successful people do things unsuccessful people don't want to do. One of those things is failing. The ability to fail and not have it stop you, debilitate you, cause you to give up on your dreams, is the true secret of success. When people fail to succeed it's because they do not know how to successfully fail. You heard me, there is a right way and a wrong way to fail.

Are you failing at failing?

You Find What You're Looking For

Joey Mascio — Thu, 06 Aug 2020 17:09:32 -0700

Our brains are amazing and they want to help us out. So they will see things the way we want to see it, find the things we want to find. Whether we are aware that we "want" to find it or not. What are you looking for in the world? Hate? Danger? Doubt? You'll find it. What about love? Safety? Faith? You'll find that, too. It's all there to be found. The question is, what are you looking for?

Real Joys & Fake Toys

Joey Mascio — Fri, 24 Jul 2020 20:31:41 -0700

We all have things we don't want to give up. Even if we know we should. Video games. Too many hours on Netflix TikTok or YouTube. Attitudes. Hatred. The person you might be dating. I get it. It's hard to give up some things that we enjoy, even if it's bad for us in the long run. But what if something is waiting to replace it. Something better. Something lasting. Something...real?

Summer of Transformation

Joey Mascio — Thu, 16 Jul 2020 13:44:03 -0700

We are all in a transition period right now: SUMMER! Schools are closed, even though they've been closed for about four months now, and young adults are transitioning to the next chapter of their lives. What can you do to make this transition a transformation? To not just move on to the next level of school, but to move up to the next level of you?

Rocking Any Relationship

Joey Mascio — Wed, 01 Jul 2020 08:17:36 -0700

I'm just going to say it: most people are viewing relationships wrong. It's not your fault, it's the way movies and TV portray them. BUT, all that is about to change today. Right now. In this podcast. I will present to you a life-changing, mind-altering, power-inducing way to look at relationships. Be warned, once you hear this, you'll never look at relationships the same again...and that will probably be for the best.

Taking Action

Joey Mascio — Wed, 24 Jun 2020 06:24:31 -0700

Nancy ends up trapped in her car at the bottom of the ocean floor. What she does to get out will astound you.

There are two types of action you can be taking toward your goals and dreams: massive action and passive action. In this episode, I talk about what the difference is and what that might look like for teens. I also go over the unpleasant feelings that stop us from taking action.

Us vs. Them

Joey Mascio — Thu, 18 Jun 2020 07:33:24 -0700

Our brain wants to separate things into simple, clear containers. So, oftentimes when there is a complicated issue (or even a not-so-complicated one) our brain will paint an "Us vs. Them" picture. In this episode Joey talks to teens about what that perception might be doing in their lives and how to change it, if they want to.

Black and Blue

Joey Mascio — Thu, 11 Jun 2020 06:55:56 -0700

I process the world around me by writing. I wrote this in response to the civil unrest and chaos going on in America right now.

My next episode will go into the symbolism and meaning of the poem. Though, hopefully like any good literary work, you can derive your own meanings from it.

Now What? A Message for High School Grads

Joey Mascio — Wed, 03 Jun 2020 09:00:00 -0700

Going from high school to whatever is next is the craziest, most drastic transition of anyone's life. In this episode, I talk to teens who have just graduated. I tell them the most important thing to realize and 5 things to keep in mind as they go forward to college, career, or wherever their journey takes them.

Negative Narrative

Joey Mascio — Wed, 20 May 2020 09:08:37 -0700

Life is rarely a clear cut story with all the details neatly filled in. Our brains naturally bridge the gaps of what isn't clear with narrative about other people's motives, our position in the world, and what the future will be. Teens' brains, along with the rest of us, sometimes choose to write negative narrative to fill in those blank pages. That negative narrative changes the way we feel and ultimately show up in the world.

How Not to Get Walked On

Joey Mascio — Thu, 07 May 2020 03:00:00 -0700

No teen wants to be walked all over or taken advantage of. We don't want to feel weak or like we're a push over. But, we are afraid if we try to be kind or give people the benefit of the doubt, then they'll step all over us.

However, in order to stop feeling like we are being walked on, other people don't have to do anything. We have to do something. Two things, actually. Change our view and enact boundaries. Doing those two things is the difference between being a door and a doormat.

Improv Tips to Improve Any Social Situation

Joey Mascio — Thu, 30 Apr 2020 10:14:51 -0700

Having been trained in improv comedy, I realized that many of the rules of the art of making up stuff on the spot can be used in everyday conversations.

The 6 Improv rules I talk about in this episode are:

Yes, And
Choose to Know
Someone’s gotta lose
Make the other person look good
First, second, and third on
End with a Button

I explain how teens can apply these tips in social settings to make talking with other people go a whole lot smoother.

Waiting Sucks

Joey Mascio — Fri, 24 Apr 2020 11:33:28 -0700

Many teens are feeling trapped inside their house right now. Like a prisoner of war. So, I thought I'd tell the story of an actual POW and see what we can learn from how he dealt with a really bad situation while being held as a prisoner if Vietnam.

Dreams Come True (and Nightmares, Too)

Joey Mascio — Thu, 16 Apr 2020 07:01:22 -0700

What we think about becomes reality. Every time.

So, if you are thinking about your dreams often they are more likely to come true. But, if you are thinking about your nightmares often, those will become reality. Which will be horrible if your worst nightmare is being chased by a giant spider!

But, for realsies, your thoughts show up in your results. If you are constantly thinking you can't do something then you won't. If you are thinking you'll fail at something then you will.

In this episode, I tell a story from my high school experience that changed my life forever.

How to Make Enemies

Joey Mascio — Wed, 08 Apr 2020 15:33:46 -0700

Forget about making friends, I want to teach you how to make enemies. Because once you learn how to do that, you can stop. If you want.

This episode covers how teens can dissolve the enemies in their lives and feel happier and safer in social settings.

The Cure for Insecurity

Joey Mascio — Tue, 31 Mar 2020 16:21:11 -0700

Got a case of insecurity? There's a cure for that. And it's not what you think.

Many people think if you want to be more secure you have to be more successful. Wrong-o!

That's like treating a broken leg by giving the person a pair of crutches. That might help them get around, but unless you treat that broken leg they are going to need those crutches for a looong time.

They're Called Feelings, Brah

Joey Mascio — Mon, 30 Mar 2020 16:58:25 -0700

In times of stress, anger, sadness or depression, many teens have asked, "What's wrong with me?"

Nothing is wrong with you. You just have feelings. And if you don't know what feelings are, where they come from, or what to do with them, then it can seem like something has gone horribly wrong when you feel them.

But it hasn't.

In this episode I explore the mystery that are emotions and how all of them, even the bad ones, are a normal part of life.

The Source of Ultimate Power!!

Joey Mascio — Wed, 25 Mar 2020 14:50:23 -0700

Your power in life–your ability to show up as the person you want to be at all times–is directly connected to your self-worth. If you think you have lots of worth, then your power goes up. If you think you ain't worth two nickels in a pile of dirt, then your power flutters away.

What if you could find the source of absolute worth? Then you find the source of absolute power. And you'd pretty much be an unstoppable force. I clue you in to the source of unlimited power in this episode.

How Not To Go Cray Cray During this Shutdown

Joey Mascio — Wed, 25 Mar 2020 14:19:11 -0700

Pretty much all teens everywhere have been grounded for a month or two due to the COVID-19 pandemic. This much time at home alone without the ability to socialize can get boring and depressing.

In this episode I give some tips on controlling your thoughts and creating some structure to your days so that you won't go stark, raving mad.

Are You The Hero or the Sidekick in Your Own Story?

Joey Mascio — Wed, 25 Mar 2020 06:12:21 -0700

Do you view yourself as the hero or the sidekick in your life? If you're not sure, consider the following:

Heroes have the power to change their fate. Sidekicks do not.

A hero knowns that every failure or setback will eventually lead to their victory. Sidekicks do not.

Heroes save themselves. Sidekicks need to be saved by someone else.

Heroes put themselves front and center in their lives. Sidekicks take the back seat to others.

How do you view yourself?

If you don't currently view yourself as the hero of your own story, that's okay. The good news is you can become your own hero whenever you're ready.