Transistor (https://transistor.fm) https://feeds.transistor.fm/say-selfish Say Selfish is a podcast about real transformation, the kind that does not come from affirmations or hype, but from brutal self-awareness, emotional clarity, and learning how to choose yourself without guilt. Each episode is a direct, honest conversation designed to help you think sharper, feel calmer, and act from your true self instead of survival mode. No clichés. No spiritual performance. Just grounded, intelligent self-discovery for people who are ready to change for real. Say Selfish f7319d16-d368-54da-8170-5032c646972f no en Fri, 16 Jan 2026 10:41:34 -0800 Fri, 16 Jan 2026 10:42:21 -0800 http://Sayselfish.com https://img.transistorcdn.com/rd_lJN9q3ivXl6w48SWu0horW5nWp8ZWNrLi7N6I1w8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODc0/OWE2NTExMThjNDc5/ODQ1MzEwY2ZmNzFk/N2IwNy5wbmc.jpg http://Sayselfish.com serial Sona Ananyan and Elena Gold Say Selfish is a podcast about real transformation, the kind that does not come from affirmations or hype, but from brutal self-awareness, emotional clarity, and learning how to choose yourself without guilt. Each episode is a direct, honest conversation designed to help you think sharper, feel calmer, and act from your true self instead of survival mode. No clichés. No spiritual performance. Just grounded, intelligent self-discovery for people who are ready to change for real. Say Selfish is a podcast about real transformation, the kind that does not come from affirmations or hype, but from brutal self-awareness, emotional clarity, and learning how to choose yourself without guilt. self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery Sona Ananyan and Elena Gold No No 1 1 Episode 1: Why We Called Our Podcast ‘SaySelfish’ (It’s Not What You Think) full 76aa54cd-4cf0-49dc-8b6d-4d0199e2482b https://share.transistor.fm/s/d67042a6 Wed, 26 Nov 2025 23:45:21 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 1525 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No 2 2 Episode 2: The Secret Your Body Has Been Trying to Tell You full cc574e50-34f5-439b-9823-351668fb4324 https://share.transistor.fm/s/920b6926 Fri, 28 Nov 2025 11:46:28 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 2427 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No 3 3 Episode 3: Sleeping Through Life? How to Finally Wake Up to Your Emotions full 5874ca74-5803-493b-b9e7-2cb0b9a866d8 https://share.transistor.fm/s/10f630fb Sat, 29 Nov 2025 08:48:48 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 3241 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No 4 4 Episode 4: The Secret to Unlocking Your Authentic Self (It Starts With One Word) full ff83c5b7-e2ce-4f11-9474-889f96a673b7 https://share.transistor.fm/s/4fa0d683 Sat, 29 Nov 2025 09:02:17 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 3526 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No 5 5 Episode 5: Why Creativity Is the Shortcut to Transformation (Nobody Tells You This) full 465d4ce1-5a97-4bad-aef7-eb3b6f50726f https://share.transistor.fm/s/824b1d41 Sat, 29 Nov 2025 12:38:41 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 2913 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No 6 6 Episode 6: The Circle That Changes Everything (Once You See It, You Can’t Unsee It) full 82243b1b-d446-49e0-9ac5-081438c27646 https://share.transistor.fm/s/7afbd968 Sat, 29 Nov 2025 13:03:00 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 3354 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No 7 7 Episode 7: The Hidden Script Running Your Life (Until You Learn to Rewrite It) full 9cea31b6-22d0-41a4-a395-f644411b49f0 https://share.transistor.fm/s/9e93ca27 Sat, 29 Nov 2025 13:27:58 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 5616 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No 8 8 Episode 8: Why Transformation Fails (Until You Learn the Method That Actually Works) full d1afff39-8405-4f0f-9539-39eacf63138f https://share.transistor.fm/s/e9492e4d Sat, 29 Nov 2025 13:37:35 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 1754 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No 9 9 Episode 9: Why You Stopped Loving Yourself (And The Moment Everything Can Change) full b72c22ef-6934-47e9-bfeb-8decf516c6e5 https://share.transistor.fm/s/6d6f9ad2 Sun, 30 Nov 2025 07:38:58 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 3330 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No 10 10 Episode 10: The Cost of Not Knowing Yourself (And Why Your Mind Is Lying to You) full db141896-0a58-4359-bbc8-bdd14ce4a31e https://share.transistor.fm/s/0b48daad Fri, 16 Jan 2026 10:00:32 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 3465 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No 11 11 Episode 11: Who Is Your Savior?(Why Calm People Are Actually Dangerous) full 8bc4b028-57bf-4716-a087-f8c3818c62b4 https://share.transistor.fm/s/6ec1265e Fri, 16 Jan 2026 10:40:42 -0800 Sona Ananyan and Elena Gold Sona Ananyan and Elena Gold 2690 self discovery, personal transformation, emotional intelligence, nervous system regulation, identity work, subconscious patterns, self awareness, inner growth, trauma-informed growth, healing journey, radical honesty, grounded advice, brutal clarity, real transformation, deep insight, high self worth, choosing yourself, nervous system mastery No