HER TIME

Before the Break: Your Her Time Summer Listening Guide

Sarah Stack — Tue, 31 Mar 2026 01:00:00 -0700

I’m pressing pause after 37 episodes to reflect and give you a summer roadmap of the topics that matter most for teen girl athletes.

From nutrition and supplements to training myths, caffeine, and diet trends, I highlight key episodes to help you better support performance, health, and confidence. I also revisit critical (and often avoided) conversations around menstrual health, the female athlete triad, mindset, and the pressures girls face in sports.

Use this as your guide to go back, listen, and start meaningful conversations this summer.

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

The Aesthetic Side of Many Girls' Sports: Let's Talk About It

Sarah Stack — Tue, 17 Mar 2026 01:00:00 -0700

Today I am covering the aesthetic pressures faced by female athletes in various sports, including the impact of uniforms on body image and performance. As coaches and parents, we must support young athletes in navigating these pressures, advocating for change in uniform requirements, and focusing on performance rather than aesthetics. We need to be having open discussions about body image and the role of us as adults in guiding young female athletes towards a healthier mindset.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Post Workout Nutrition: Maximizing the Work You're Already Doing

Sarah Stack — Tue, 03 Mar 2026 01:00:00 -0800

This week I want to touch on the importance of post-workout nutrition, focusing on the need for protein, complex carbohydrates, and hydration to maximize your workout gains.

I'm giving practical advice on how to incorporate these elements into a post-workout routine. I'll also discuss the importance of educating young athletes about nutrition to empower them to make informed choices for their health and performance.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Getting Spring Break Ready: Ditch the Fads and Dial In What Actually Works

Sarah Stack — Tue, 17 Feb 2026 01:00:00 -0800

Spring break pressure often leads to crash diets, cleanses, and extreme habits—but those quick fixes don’t support your health or performance. In this episode, I want to reframe what it really means to be “spring break ready,” focusing on fueling your body, hydrating properly, eating real whole foods, and training with intention.

I'm sharing some simple, sustainable habits that help you feel leaner, stronger, and more confident—without restriction or punishment.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Beyond The Protein Craze: The New Food Pyramid, and Why Teen Girl Athletes Need a Plan

Sarah Stack — Tue, 03 Feb 2026 01:00:00 -0800

You may have seen that a new Food Pyramid has been unveiled, and so today I want to discuss this new pyramid, and its implications for teen athletes' nutrition. I'm touching on the importance of whole foods, protein quality, and meal timing, while also addressing common misconceptions about nutrition as a whole.

I'll also be covering the need for structure in meal planning and the role of parents in guiding their teen athletes towards healthier eating habits.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Life After the Final Whistle: 4 Former High School Athletes Reflect on Their Decisions to Not Continue Their Sports Careers Into College

Sarah Stack — Tue, 20 Jan 2026 01:00:00 -0800

In this episode I'm chatting with four former high school athletes who decided not to pursue sports into college. We'll dive into their choice not to continue, the impact of burnout, the importance of following your gut, and so much more. Whether you're a parent, coach, or a high school athlete yourself, this episode provides valuable insights for anyone and everyone.

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To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Lessons from a Former Competitive Cheerleader Turned Strength Coach: A Conversation With My Friend and Colleague, Laura Jones

Sarah Stack — Tue, 06 Jan 2026 01:00:00 -0800

In this episode, Laura Jones shares her journey from being a competitive cheerleader to becoming a personal trainer and strength coach. She discusses the importance of loving the process of training, focusing on performance rather than aesthetics, and the unique challenges of coaching youth athletes, particularly female athletes. Laura also covers the significance of nutrition, the differences in coaching male and female athletes, and the role of female role models in sports. She also explores the concept of "sportification" of fitness for adults and the need for community and connection in fitness.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

2025 Her Time Wrap Up: Highlighting the Big Topics Covered in 2025

Sarah Stack — Tue, 23 Dec 2025 01:00:00 -0800

Today I’m taking a step back to reflect on our very first full year of Her Time and walking you through the biggest themes, conversations, and lessons we covered together in 2025.

From nutrition and training myths to recovery, mindset, and some topics that aren’t always easy to talk about, this episode is a year-in-review designed to help you connect the dots and revisit the episodes that mattered most.

Here’s what I break down in this wrap-up:

Nutrition fundamentals we kept coming back to—hydration, reading nutrition labels, pre-workout fueling, and supplements
Training myths I hear all the time working with teenage girls—and why lifting heavy, prioritizing recovery, and ditching “more cardio” thinking matters
Recovery as a foundation, not an afterthought—sleep, hydration, nutrition, and the tools that actually make a difference
Guest conversations on the rise of girls flag football and why mindset coaching is becoming essential for youth athletes
Tough but important topics like early sport specialization, caffeine and energy drinks, and the pressures young athletes are facing
Conversations around the menstrual cycle, the female athlete triad, and why understanding cycle phases matters for performance and long-term health

This episode is part reflection, part roadmap. Whether you’re a parent, coach, or athlete, my goal is to help you see how all of these pieces—nutrition, training, recovery, mindset, and health—work together to support a healthier, more sustainable sports experience for girls.

As I look ahead to 2026, my mission stays the same: to be an advocate for teenage girls and to keep having the conversations that truly matter, even when they’re uncomfortable.

If you’ve listened all year, thank you. And if you’re new here, this episode is a great place to start.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

2025 Holiday Gift Guide

Sarah Stack — Tue, 09 Dec 2025 01:00:00 -0800

In this episode I want to share valuable holiday gift ideas for our teen girl athletes, focusing on practical, performance-boosting, nutrition-focused, and recovery-enhancing gifts. From water bottles to one-on-one coaching, this episode covers gifts of all price ranges which will hopefully make your holiday shopping a little easier!

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

This One's For the Moms: The Surprising Overlap Between Coaching Teen Girl Athletes and Middle Aged Women

Sarah Stack — Tue, 25 Nov 2025 01:00:00 -0800

Today I am discussing how principles of training and nutrition for teen athletes overlap with those needed for women in their 40s and beyond, including the need to deprogram from diet culture and adopt a mindset that fosters resilience and strength. This episode aims to provide insights that can help both teen girls and adult women thrive in their physical and mental health.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

When Is Enough, Enough? Finding Balance For Teen Girl Athletes

Sarah Stack — Tue, 11 Nov 2025 01:00:00 -0800

This week I', covering the challenges faced by teen girl athletes, focusing on the balance between sports, school, and personal life. I'll highlight the physical and emotional demands placed on these young athletes and the importance of recognizing signs of overwhelm. I'll also cover strategies for support and maintaining a healthy relationship with sports, and the need for balance and the long-term benefits of athletic participation.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Fueling The High School Girl Athlete: Why Her Fueling Demands Are Changing During This Turning Point In Her Athletic Journey

Sarah Stack — Tue, 28 Oct 2025 07:07:14 -0700

This week I want to talk about the critical role of proper nutrition in the performance and well-being of young female athletes. I'll cover how appropriate fueling can enhance energy levels, reduce injuries, and improve overall confidence and mood, while also highlighting the negative consequences of under-fueling.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Mindset Matters: Helping Your Young Athlete Navigate the Risks Associated with Early Sports Specialization

Sarah Stack — Tue, 14 Oct 2025 01:00:00 -0700

This episode I am covering the mental health implications of early sports specialization among girl athletes. I'll touch on the importance of mindset coaching in addressing issues such as burnout, identity narrowing, performance anxiety, and the transition from being an athlete to a non-athlete.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Early Sports Specialization: Why The Risks Outweigh The Rewards

Sarah Stack — Tue, 30 Sep 2025 01:00:00 -0700

This episode delves into the implications of early sports specialization among young athletes. I'll cover the reasons behind early specialization, the associated risks including injuries, growth and development concerns, and mental health impacts. I want to emphasize the importance of encouraging multiple sports participation and prioritizing rest and recovery to support young athletes' overall well-being.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Five Grocery Store Must Buys For Teen Girl Athletes

Sarah Stack — Tue, 16 Sep 2025 01:00:00 -0700

In this episode, we explore essential grocery store items for teen girl athletes, focusing on five components: the importance of fresh fruits, protein sources, sandwich supplies, convenient snacks, and period preparedness. Each item is designed to support athletic performance and promote healthy eating habits for our young athletes.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

5 Keys for Nailing Pre-Workout Nutrition

Sarah Stack — Tue, 02 Sep 2025 01:00:00 -0700

This episode focuses on the essential aspects of pre-workout nutrition for teen athletes including: the importance of understanding the reasons behind dietary choices, planning ahead for meals and snacks, the role of carbohydrates, and the significance of hydration. I offer and practical strategies for effective fueling and actionable insights for parents and coaches to help your young athletes maximize their performance through proper nutrition.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Winning The Mental Game: A Conversation With Top Mindset Coach, Andrew Simpson

Sarah Stack — Tue, 19 Aug 2025 01:00:00 -0700

In this episode I'm chatting with mindset coach Andrew Simpson, who discusses the critical role of mindset coaching for teenage girls. He differentiates between mindset coaching and sports psychology, emphasizing the importance of reframing negative thoughts and addressing the unique pressures faced by young female athletes. The discussion covers common challenges such as burnout, body image issues, and the impact of social media. Andrew shares practical techniques for coaches and parents to support athletes in developing a healthy mindset and highlights the growing need for mindset coaching in the sports industry.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Back to School Blueprint: A System For Success For Teen Girl Athletes

Sarah Stack — Tue, 05 Aug 2025 01:00:00 -0700

This week I want to introduce a comprehensive back-to-school system designed for teen girl athletes, including the importance of goal setting, personal care, and time management. I'll outline a structured approach to setting academic, sports, and personal goals, creating actionable plans, and maintaining a balanced lifestyle that includes social interactions and self-care.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Menstrual Cycle Syncing: Workout Smarter by Aligning Your Training and Nutrition with Your Menstrual Cycle

Sarah Stack — Tue, 22 Jul 2025 01:00:00 -0700

This episode delves into the concept of cycle syncing and its significance for female athletes, including the importance of understanding the four phases of the menstrual cycle. I'll cover how hormonal fluctuations impact athletic performance, training, and nutrition throughout the different phases of the menstrual cycle. I also emphasize the need for open conversations about the menstrual cycle, particularly among young female athletes and their coaches.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Gridiron Girls: Discussing the Rise of Girls Flag Football, with Coach Chad LaRose

Sarah Stack — Tue, 08 Jul 2025 01:00:00 -0700

In this episode I am chatting with Chad LaRose, who shares his journey from being a football player to coaching an all-girls flag football team. He discusses the significant impact football has had on his life and the lives of his players, emphasizing the rapid growth of girls flag football and the opportunities it presents for young female athletes. The episode highlights the importance of inclusivity in sports, the role of the NFL in promoting women's sports, and the life skills that come from being part of a team.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Essential Recovery Devices for Teen Athletes

Sarah Stack — Tue, 24 Jun 2025 01:00:00 -0700

Today I want to talk a little more in depth about the importance of recovery. It is crucial for teen athletes to have a solid recovery foundation, including sleep, nutrition, and hydration, and I also want to touch on various recovery tools.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Beyond the Boost: The Hidden Burden of Caffeine Overconsumption on Teen Girl Athletes

Sarah Stack — Tue, 10 Jun 2025 01:00:00 -0700

This week I want to discuss the increasing consumption of caffeine among teenagers, particularly adolescent girls, and the various factors contributing to this trend. I'll cover the changing landscape of caffeine availability, the health risks associated with overconsumption, and the impact on sleep and mental health. I'm also highlighting the role of marketing in promoting caffeinated beverages to teens and emphasizing the importance of parental guidance in modeling responsible consumption.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Helping Your Teen Girl Athlete Make Smart Food Choices This Summer

Sarah Stack — Tue, 27 May 2025 01:00:00 -0700

This week I want to touch on the challenges and strategies for discussing nutrition with teen girls, particularly during the summer months. This episode offers practical tips for parents to encourage healthy choices, including stocking the house with nutritious foods, prioritizing protein, ensuring proper hydration, and involving teen athletes in the grocery shopping and weekly menu making process. I also cover the significance of breakfast and the need to normalize conversations about nutrition and honor teen girls' concerns surrounding body image.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

5 Essential Elements to Having an Intentional Summer

Sarah Stack — Tue, 13 May 2025 01:00:00 -0700

Summer is rapidly approaching, and it is often a time when we relax and step back a bit. However, before we know it, summer comes to an end and we haven't accomplished as much as we would have liked to. That's why in this episode, I want to share 5 tips that will help you head into summer with intention so that you can accomplish your goals, and find the time to relax.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Intro to the Female Athlete Triad

Sarah Stack — Tue, 29 Apr 2025 01:00:00 -0700

This episode delves into the critical issue of the female athlete triad, focusing on its three interconnected components: low energy availability, menstrual dysfunction, and low bone mineral density. I'm covering the importance of awareness among coaches and parents, the role of nutrition in preventing these conditions, and the long-term health implications for teenage female athletes.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Why I Created the Power and Grace: Conditioning for Dancers Program

Sarah Stack — Tue, 15 Apr 2025 01:00:00 -0700

Today I'm discussing the rigorous demands placed on competitive dancers and the importance of conditioning to enhance their performance and prevent injuries. I also want to cover my 'Power and Grace' program, aimed to address these needs by providing structured workouts and nutritional guidance tailored for dancers. The program emphasizes the athletic nature of dance and encourages dancers to embrace strength training as a vital component of their training regimen.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Workout Supplements and Teen Girl Athletes

Sarah Stack — Tue, 01 Apr 2025 01:00:00 -0700

This episode delves into the complexities of supplement use among minors, particularly the ethical considerations, health impacts of fast food, and the role of specific supplements like protein powder, greens powder, electrolytes, and creatine for teen athletes. It emphasizes the importance of understanding the nutritional needs of adolescents and the potential risks associated with supplement use, while also highlighting that there needs to be more research in this area.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

5 Keys For Off-Season Success

Sarah Stack — Tue, 18 Mar 2025 01:00:00 -0700

This week I want to talk about the importance of the off-season for teen athletes. I'll outline five key components to maximize productivity during this time: taking a break, assembling a support team, attending to physical health, dialing in habits, and setting specific goals for the upcoming season. It's crucial for teen athletes to reflect on their previous performance, establish a plan, and take actionable steps to ensure they are prepared for their next competitive season.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

The Recovery Foundation, and How to Get Teen Girl Athletes to Take Action on Their Own Recovery Practices

Sarah Stack — Tue, 04 Mar 2025 01:00:00 -0800

Today I want to talk about the critical role of recovery in the training regimen of teen girl athletes. I'll cover the importance of building a strong foundation for recovery through sleep, hydration, and nutrition, and offer practical tips for coaches and parents to encourage young athletes to prioritize these aspects. I'll also highlight the impact of recovery on overall health and performance, and explore advanced recovery tools that can further enhance athletic performance.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Busting the Top 5 Training Myths That Impact Teen Girl Athletes

Sarah Stack — Tue, 18 Feb 2025 01:00:00 -0800

Today I want to address common myths surrounding training for teen girl athletes, including myths about weight training, cardio, recovery, performance training, and nutrition. I'll touch on the importance of lifting heavier weights for building lean muscle and bone density, the role of cardio in a balanced training regimen, the necessity of rest days for recovery, the distinction between performance training and bootcamp workouts, and the critical role of nutrition in supporting athletic performance.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Deciphering Food Packaging: Nutrition Facts Labels, the Ingredients List, and Other Important Facts About Food Packaging

Sarah Stack — Tue, 04 Feb 2025 01:00:00 -0800

Today I want to discuss the critical importance of nutrition for female teenage athletes, focusing on how to read and understand food labels. I go over the need for education around food packaging, the impact of social media on nutrition information, and the concerns parents have about discussing nutrition with their daughters. The episode provides practical tips for decoding nutrition facts labels, understanding ingredients, and recognizing healthy versus unhealthy food options, including the significance of organic and non-GMO labels.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Navigating Competition and Tournament Weekends Away From Home

Sarah Stack — Tue, 21 Jan 2025 01:00:00 -0800

This episode I want to discuss how to effectively navigate competition weekends. I cover essential tips on preparation, nutrition, hydration, sleep, exercise, and the importance of enjoying the experience while supporting your daughter through the pressures of competition.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Five Nutrition Rules to Help Teen Girl Athletes Reach Their Goals in 2025

Sarah Stack — Tue, 07 Jan 2025 01:00:00 -0800

In this episode, I want offer some insights and practical tips for helping teenage girl athletes set and achieve their nutrition goals for 2025. Topics covered include the importance of hydration, incorporating more fruits and vegetables into meals, understanding nutrition labels, packing healthy snacks, and maintaining a balanced approach to indulgences. I hope to encourage parents, guardians, and coaches to support their athletes in developing healthy habits that will enhance their athletic performance and overall well-being.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

2024 in Review for Women's Sports

Sarah Stack — Tue, 24 Dec 2024 01:00:00 -0800

In this episode, I'm reflecting on the significant advancements in women's sports throughout 2024, highlighting the WNBA and National Women's Soccer League's record-breaking viewership and attendance. I also touch on the historic equal representation of male and female athletes in the Olympics, the importance of preparing future generations of female athletes, and personal takeaways from the year. I also want to share insights on community, vision, and setting goals for the upcoming year, and emphasize the importance of supporting young female athletes and the opportunities that lie ahead.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

5 Time Management Strategies For Helping Your Busy Teen Girl Athlete Make the Most of Her Day

Sarah Stack — Tue, 10 Dec 2024 01:00:00 -0800

Time management is an age old issue that all of us will struggle with at one point or another. Developing good time management habits in the tween and teen years will serve our girls well now and going forward, and will help set them up for success well into the future. In this episode of Her Time, I offer five time management tips or strategies for helping busy tween and teen girls learn and hone good time management habits. This episode offers insight into offering time management suggestions to tween and teen girls, as well as action steps that you can take that will result in a better understanding of how to use the 24 hours we are given every day.

The book I suggested in this episode is "Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood" by Lisa Damour, Ph.D.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com

Talking Nutrition With Teen Girls

Sarah Stack — Tue, 26 Nov 2024 01:00:00 -0800

This Episode covers the tricky topic of coaching teen girls on nutrition. Some of the specifics discussed include:

Reasons why some parents are hesitant to discuss eating habits with their teen daughters.
The prevalence of nutritional misinformation and the value in having reliable and trustworthy resources for teen girls to turn to when learning about how to fuel their bodies so that they are prepared for the demands of sports.
Coach Sarah's book, The Teenage Athletes' Nutrition Journal, and why she wrote it.
Supplements and minors: why Coach Sarah only recommends a few supplements for young athletes, and what those supplements are.
What to look out for on a supplement nutrition label and ingredient list.

You can order The Teenage Athletes' Nutrition Journal on Amazon: https://a.co/d/g9HyKZv

Discount code for Coach Sarah's preferred supplement line: TD Impact Nutrition: STACK15

available at https://tdimpactnutrition.com/

Links & Resources
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com
Book: teenageathletesnutritionjournal.com

The MeNToR Coaching Paradigm For Tween And Teen Girl Athletes

Sarah Stack — Tue, 12 Nov 2024 07:43:58 -0800

Episode 1 introduces Coach Sarah's MeNToR coaching paradigm for tween and teen girl athletes. MeNToR is more than an acronym, it provides an effective foundation for athletic coaching and training programs for young female athletes. You will hear about the four pillars and two guiding principles that together create a comprehensive approach to guiding and forming today's tween and teen girls athletes into the leaders of tomorrow.

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Links & Resources
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: sarah@coachsarahstack.com
Book: teenageathletesnutritionjournal.com

Welcome to Her Time

Sarah Stack — Mon, 04 Nov 2024 18:05:46 -0800

Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack.

Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes.

Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity.

Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life.

To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook.
Learn more about Sarah at her website www.coachsarahstack.com
Or contact directly at sarah@coachsarahstack.com