On the Same Page with Jen & Nanci Transistor (https://transistor.fm) https://feeds.transistor.fm/samepagepod Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here! ★★★★★ "A rare find!" —SuzBinMontreal, May 29, 2019 ★★★★★ "...authentic and genuine." —hungry4real, May 20, 2019 ★★★★★ "Funny and thought provoking." —Lampshade76, April 15, 2019 The idea for this podcast was born during a discussion over a crowded and loud family supper, where we were heckled and ridiculed for it by those dearest to us—so naturally, we ran with it. And look at us now! © 2025 Jen Chapman, Nanci Murdock d54a20fb-3fa0-5879-8207-4d2035c17ddf no Support this podcast on Patreon en Wed, 23 Jul 2025 10:35:25 -0400 Tue, 02 Dec 2025 15:17:25 -0500 https://img.transistor.fm/fXuW0H-92VadSZRqrbWYX_IPcqhgrLPTmImpnYR-N7c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1ODQvMTU1OTcz/OTk2OC1hcnR3b3Jr/LmpwZw.jpg On the Same Page with Jen & Nanci serial Jen Chapman, Nanci Murdock Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here! ★★★★★ "A rare find!" —SuzBinMontreal, May 29, 2019 ★★★★★ "...authentic and genuine." —hungry4real, May 20, 2019 ★★★★★ "Funny and thought provoking." —Lampshade76, April 15, 2019 The idea for this podcast was born during a discussion over a crowded and loud family supper, where we were heckled and ridiculed for it by those dearest to us—so naturally, we ran with it. And look at us now! Welcome. meditation, mindfulness, comedy, procrasitination, health, gratitude, self-help, weight loss, self compassion Jen Chapman, Nanci Murdock No No Welcome: Jen Receives a Sign... 1 1 1 1 Welcome: Jen Receives a Sign... full 0fa0ed68-6cab-4d8d-b30a-f52af1554390 https://share.transistor.fm/s/18c728d1 **Links mentioned in episode: **

Parents challenge teens to use rotary phone & its 4 minutes of hilarity Click here »

The Happiness Curve: Why Life Gets Better After 50, by Jonathan Rauch Click here »

Jen's Blog: The Lady's Lounge Click here »

★ Support this podcast on Patreon ★ ]]> **Links mentioned in episode: **

Parents challenge teens to use rotary phone & its 4 minutes of hilarity Click here »

The Happiness Curve: Why Life Gets Better After 50, by Jonathan Rauch Click here »

Jen's Blog: The Lady's Lounge Click here »

★ Support this podcast on Patreon ★ ]]> Tue, 09 Apr 2019 16:24:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 2006 In this first episode of On the Same Page with Jen & Nanci, the ladies revisit a few of their elusive and crushed dreams, decide that this podcast season will be sub-titled, "Where dreams go to die, and maybe that's OK," and (eventually) even get around to introducing themselves. Nanci gets lost (and found), and Jen tells Nanci what she thinks her problem is. In this first episode of On the Same Page with Jen & Nanci, the ladies revisit a few of their elusive and crushed dreams, decide that this podcast season will be sub-titled, "Where dreams go to die, and maybe that's OK," and (eventually) even get aro dreams, comedy, midlife No Sophistication: Jen Eats Some (Rhubarb) Pie 1 1 2 2 Sophistication: Jen Eats Some (Rhubarb) Pie full 358920f4-8416-4c6a-974b-9871823875e3 https://share.transistor.fm/s/70b6500e **Links mentioned in this episode: **

Books by Julia Cameron:

The Artists Way
The Sound of Paper 

Jen's blog post: Sophistication, Success & Serial Killers Click here »

Befocused App Click here »

★ Support this podcast on Patreon ★ ]]> **Links mentioned in this episode: **

Books by Julia Cameron:

The Artists Way
The Sound of Paper 

Jen's blog post: Sophistication, Success & Serial Killers Click here »

Befocused App Click here »

★ Support this podcast on Patreon ★ ]]> Tue, 09 Apr 2019 16:38:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 2731 Jen & Nanci work through a Julia Cameron exercise and take stock of whether there is still a chance they might attain some level of sophistication in this lifetime. Jen & Nanci work through a Julia Cameron exercise and take stock of whether there is still a chance they might attain some level of sophistication in this lifetime. comedy, midlife, sophistication No Exercise: Nanci Gets Real about Her Weight 1 1 3 3 Exercise: Nanci Gets Real about Her Weight full 5fe2fc03-9501-409b-ab10-ff24f22c8718 https://share.transistor.fm/s/89a26ab7 coming soon!

★ Support this podcast on Patreon ★ ]]> coming soon!

★ Support this podcast on Patreon ★ ]]> Tue, 16 Apr 2019 12:53:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 2346 Join the ladies this week as they dish about the trials and tribulations of losing weight, whether the dream of being a size 8 is worth losing sleep over (hint: no) and if exercising is actually co-related with weight loss. Join the ladies this week as they dish about the trials and tribulations of losing weight, whether the dream of being a size 8 is worth losing sleep over (hint: no) and if exercising is actually co-related with weight loss. exercise, comedy, weight loss, midlife, set point No Gratitude: Nanci Loses Her Keys 1 1 4 4 Gratitude: Nanci Loses Her Keys full 913b5082-68f5-4972-93b6-2480a24596dc https://share.transistor.fm/s/523581b0 coming soon

★ Support this podcast on Patreon ★ ]]> coming soon

★ Support this podcast on Patreon ★ ]]> Thu, 18 Apr 2019 20:31:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 2225 In this week's episode, the ladies dig deep on gratitude. Jen has a rough show in [BEEP] and gives it up for MSG-free ramen. Nanci embarrasses herself in front of several small children. In this week's episode, the ladies dig deep on gratitude. Jen has a rough show in [BEEP] and gives it up for MSG-free ramen. Nanci embarrasses herself in front of several small children. meditation, mindfulness, comedy, procrasitination, health, gratitude, self-help, weight loss, self compassion No Self-Care: The Ladies Contemplate Starting to Chew Their Food 1 1 5 5 Self-Care: The Ladies Contemplate Starting to Chew Their Food full 2597a670-7288-4ab5-9eff-0bf8dc8ade04 https://share.transistor.fm/s/49c92eee Dr. Treena Coull » Best Dentist Ever!

Kathy Freston: Eight Pillars of Health

★ Support this podcast on Patreon ★ ]]> Dr. Treena Coull » Best Dentist Ever!

Kathy Freston: Eight Pillars of Health

★ Support this podcast on Patreon ★ ]]> Thu, 25 Apr 2019 20:53:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 3056 Yes, this episode was recorded at 11:00AM on a Wednesday - and that's OK! Hang out with Jen & Nanci this week as they dish on their favourite forms of self care (cooking and Vanity Fair) and share their thoughts on daytime productivity (hint: it's overrated). Yes, this episode was recorded at 11:00AM on a Wednesday - and that's OK! Hang out with Jen & Nanci this week as they dish on their favourite forms of self care (cooking and Vanity Fair) and share their thoughts on daytime productivity (hint: it's ove meditation, mindfulness, comedy, procrasitination, health, gratitude, self-help, weight loss, self compassion No Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence 1 1 6 6 Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence full ceb77e80-0d95-4108-b88e-10a2f4292014 https://share.transistor.fm/s/e14f1926 **Links from this episode: **

Emily Moody (Mindfulness Self-Compassion in Montreal)
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen Neff (self-compassion information and meditation)
Dove Commercial (negative self-talk)
[Patreon] (https://www.patreon.com/onthesamepagepod)(we LOVE - and appreciate - our Patreon subscribers)

★ Support this podcast on Patreon ★ ]]> **Links from this episode: **

Emily Moody (Mindfulness Self-Compassion in Montreal)
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen Neff (self-compassion information and meditation)
Dove Commercial (negative self-talk)
[Patreon] (https://www.patreon.com/onthesamepagepod)(we LOVE - and appreciate - our Patreon subscribers)

★ Support this podcast on Patreon ★ ]]> Sat, 04 May 2019 19:08:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 2544 Nanci confesses that, if not for the poly/cotton blend, she would swim to shore for Mayor Pete. Jen discovers maybe she isn't as friendly to herself as previously believed, and together the ladies pull back the curtain on their experiences with the self-compassion movement. Nanci confesses that, if not for the poly/cotton blend, she would swim to shore for Mayor Pete. Jen discovers maybe she isn't as friendly to herself as previously believed, and together the ladies pull back the curtain on their experiences with the self-c comedy, self help, self-compassion No Compassionate Eating: Jen Chooses a Fork over a Knife... 1 1 7 7 Compassionate Eating: Jen Chooses a Fork over a Knife... full e28b9b04-8a3d-45a8-9d42-3cdb24284011 https://share.transistor.fm/s/b8c690a3 Links mentioned in this episode:

Forks over Knives

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet 

Jennifer June's vegan blog is sweetvegan.net
There are a ton of tasty recipes, some interviews with a handful of vegan celebrities and info about Jen's services and offers as a vegan coach.

After this episode was recorded, Nanci (and Renaud!), while not ready to go completely vegetarian, made the decision to choose a meat supplier that sources their products from farms that treat, and kill (let's be honest, there is still slaughter involved) humanely, their animals without the use of antibiotics, and with respect for the environment.

Canada: Butcher Box Canada
United States: Butcher Box

Learn more about their sourcing methods here » https://www.butcherbox.com/sourcing/

★ Support this podcast on Patreon ★ ]]> Links mentioned in this episode:

Forks over Knives

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet 

Jennifer June's vegan blog is sweetvegan.net
There are a ton of tasty recipes, some interviews with a handful of vegan celebrities and info about Jen's services and offers as a vegan coach.

After this episode was recorded, Nanci (and Renaud!), while not ready to go completely vegetarian, made the decision to choose a meat supplier that sources their products from farms that treat, and kill (let's be honest, there is still slaughter involved) humanely, their animals without the use of antibiotics, and with respect for the environment.

Canada: Butcher Box Canada
United States: Butcher Box

Learn more about their sourcing methods here » https://www.butcherbox.com/sourcing/

★ Support this podcast on Patreon ★ ]]> Sun, 19 May 2019 20:05:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 2813 Join the ladies as they dish (pun intended) on the compassionate eating movement (and how they are fairly sure they've lost the meat industry as a future show sponsor). Join the ladies as they dish (pun intended) on the compassionate eating movement (and how they are fairly sure they've lost the meat industry as a future show sponsor). compassionate eating, vegetarian, veganism No Meditation: Nanci Has DEFCON 5 Bad Week 1 1 8 8 Meditation: Nanci Has DEFCON 5 Bad Week full 3ebe441c-d303-4283-87ae-6bc4de9b0610 https://share.transistor.fm/s/d54febc8 Insight Timer
Deepak's 21 day meditation experience
HeadSpace
Breethe
Calm

★ Support this podcast on Patreon ★ ]]> Insight Timer
Deepak's 21 day meditation experience
HeadSpace
Breethe
Calm

★ Support this podcast on Patreon ★ ]]> Wed, 29 May 2019 13:31:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 3857 Hang out with the ladies as they pull back the curtain on the benefits of meditation and confess that sometimes they wish they were the boss of everything. Hang out with the ladies as they pull back the curtain on the benefits of meditation and confess that sometimes they wish they were the boss of everything. meditation, mindfulness, comedy, procrasitination, health, gratitude, self-help, weight loss, self compassion No ADHD: Nanci Decides If/When to Medicate Her Child 1 1 9 9 ADHD: Nanci Decides If/When to Medicate Her Child full 774287fa-d9ec-4e7c-9e0c-4dc8707490c3 https://share.transistor.fm/s/01e282ff Links mentioned in the episode: 

Scattered Minds: The Origins and Healing of Attention Deficit Disorder 

Untapped Brilliance: How to manage your adult ADHD naturally

★ Support this podcast on Patreon ★ ]]> Links mentioned in the episode: 

Scattered Minds: The Origins and Healing of Attention Deficit Disorder 

Untapped Brilliance: How to manage your adult ADHD naturally

★ Support this podcast on Patreon ★ ]]> Sun, 09 Jun 2019 11:00:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 3631 Today we chat about our experiences with ADHD, including whether to use medication and/or lifestyle changes. Jen's dog, Nina, gets sick and Jen considers canceling her trip to Greece (OMG!). Nanci is late to recording session and blames ADHD... Today we chat about our experiences with ADHD, including whether to use medication and/or lifestyle changes. Jen's dog, Nina, gets sick and Jen considers canceling her trip to Greece (OMG!). Nanci is late to recording session and blames ADHD... ADHD, comedy, meditation, mental health No Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine) 1 1 10 10 Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine) full 73aff9cc-b407-4252-8fcd-85946d8dc71a https://share.transistor.fm/s/9e692e4b Links mentioned in this episode:

Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/
Healthful Pursuit: The Keto Diet Podcast
Tim Ferriss Tools of the Titans:  Dr. Dom Dagostino
Mark Sisson: The Keto Reset Diet

★ Support this podcast on Patreon ★ ]]> Links mentioned in this episode:

Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/
Healthful Pursuit: The Keto Diet Podcast
Tim Ferriss Tools of the Titans:  Dr. Dom Dagostino
Mark Sisson: The Keto Reset Diet

★ Support this podcast on Patreon ★ ]]> Sat, 15 Jun 2019 08:00:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 2132 In this week's episode, the ladies debate the features and benefits of the keto (ketogenic) diet—Jen's not so sure, but Nanci wants to give it a shot. In this week's episode, the ladies debate the features and benefits of the keto (ketogenic) diet—Jen's not so sure, but Nanci wants to give it a shot. keto diet, ketosis, vegan keto, low-carb, LCHF, ketogenic diet No Forgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!) 1 1 11 11 Forgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!) full 75254525-40b2-4ea4-93ee-a9c4237ce243 https://share.transistor.fm/s/afb655ac Links mentioned in this episode:

12 Steps to Forgive Yourself (Healthline.com) 

★ Support this podcast on Patreon ★ ]]> Links mentioned in this episode:

12 Steps to Forgive Yourself (Healthline.com) 

★ Support this podcast on Patreon ★ ]]> Tue, 02 Jul 2019 08:00:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 3105 In today's episode, the ladies share their experiences with forgiveness—both of others and for youself. Nanci steals pencils in Grade One, gets caught/feels shame, and Jen says maybe it's time to let it go. In today's episode, the ladies share their experiences with forgiveness—both of others and for youself. Nanci steals pencils in Grade One, gets caught/feels shame, and Jen says maybe it's time to let it go. meditation, mindfulness, comedy, procrasitination, health, gratitude, self-help, weight loss, self compassion No Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty) 1 1 12 12 Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty) full 0fa68ceb-591c-44ce-81dd-1565c653b16d https://share.transistor.fm/s/e093bd75 Links mentioned in this episode:

The Pussie Patrol Cat Rescue
How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book)
ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode)
https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)

Quotes from this episode:

"Change is simple: Decide what you want to change,  find a strategy to facilitate the change and then commit to making the change. But change is not easy." 
— Dr. Robert Lustig

Books mentioned in this episode:

The Artist's Way, by Julia Cameron
What's in the Way Is the Way: A Practical Guide for Waking Up to Life, by Mary O'Malley
The Conquest of Happiness, by Bertrand Russell

11 of the Best-Selling Self-Help Books of All Time 



★ Support this podcast on Patreon ★ ]]> Links mentioned in this episode:

The Pussie Patrol Cat Rescue
How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book)
ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode)
https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)

Quotes from this episode:

"Change is simple: Decide what you want to change,  find a strategy to facilitate the change and then commit to making the change. But change is not easy." 
— Dr. Robert Lustig

Books mentioned in this episode:

The Artist's Way, by Julia Cameron
What's in the Way Is the Way: A Practical Guide for Waking Up to Life, by Mary O'Malley
The Conquest of Happiness, by Bertrand Russell

11 of the Best-Selling Self-Help Books of All Time 



★ Support this podcast on Patreon ★ ]]> Mon, 08 Jul 2019 12:00:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 3579 Today Nanci and Jen share their experiences with the self-help industry, discuss how unhappy people are vulnerable to manipulation by that industry, and how you can better evaluate when and why it might make sense for you explore a self-help program. Today Nanci and Jen share their experiences with the self-help industry, discuss how unhappy people are vulnerable to manipulation by that industry, and how you can better evaluate when and why it might make sense for you explore a self-help program. meditation, mindfulness, comedy, procrasitination, health, gratitude, self-help, weight loss, self compassion No Zero-Waste: Jen Steals the Show (and we all need to listen) 1 1 13 13 Zero-Waste: Jen Steals the Show (and we all need to listen) full 2a2b1f7b-3983-452f-86d6-493e9c4219ef https://share.transistor.fm/s/1a1d2d65 Sun, 14 Jul 2019 10:00:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 3009 Join the ladies this week as Jen shares (with humour and compassion) her research on the zero waste movement. Hint: It's time to ditch the plastic. Nanci pours coke into her laptop and cries. Join the ladies this week as Jen shares (with humour and compassion) her research on the zero waste movement. Hint: It's time to ditch the plastic. Nanci pours coke into her laptop and cries. zero waste, recycling, comedy No Fraud Complex: Need We Say More? 1 1 14 14 Fraud Complex: Need We Say More? full 16558dd4-3a59-4f9f-9b71-abcab21e468c https://share.transistor.fm/s/346f8bd7 Thu, 05 Sep 2019 13:00:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 3717 Join the ladies in the last episode of Season 1 (we will be back!) as they walk revisit their past and current experiences with imposter syndrome. Who us?! Yah, yah—us too. Join the ladies in the last episode of Season 1 (we will be back!) as they walk revisit their past and current experiences with imposter syndrome. Who us?! Yah, yah—us too. fraud complex, imposter syndrome No PLAY: No purpose or productivity—WTF?! 2 2 1 1 PLAY: No purpose or productivity—WTF?! full 4ffad1c3-d7ef-4aba-80f9-4b67a6014be7 https://share.transistor.fm/s/7e9b5d26 Links mentioned in this episode:

Brené Brown Brown: Why Goofing Off Is Really Good For You, Huffington Post, 2014

Modge Podge!

★ Support this podcast on Patreon ★ ]]> Links mentioned in this episode:

Brené Brown Brown: Why Goofing Off Is Really Good For You, Huffington Post, 2014

Modge Podge!

★ Support this podcast on Patreon ★ ]]> Fri, 18 Oct 2019 12:00:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 2885 With only one good leg each, the ladies are back for Season 2! Join them this week as they discuss a mysterious activity called PLAY. Nanci falls down and (shocker!) interrupts Jen within the first 60 seconds. Jen debates getting (yet another) certificate—if not a full medical degree. Next up for the ladies? Backgammon and modge podge... With only one good leg each, the ladies are back for Season 2! Join them this week as they discuss a mysterious activity called PLAY. Nanci falls down and (shocker!) interrupts Jen within the first 60 seconds. Jen debates getting (yet another) certificate comedy, play, mental health Yes JEALOUSY/ENVY: Not That We Would Know Anything About Either... 2 2 2 2 JEALOUSY/ENVY: Not That We Would Know Anything About Either... full e8acd752-f466-4d25-a039-41b724e2613f https://share.transistor.fm/s/87b0da7b Links mentioned in this episode:

Jealousy: Psychology Today

Julia Cameron passage on jealousy:


Jealousy, I've often heard, is a normal human emotion. When I hear that, I think, "maybe your jealousy-- not mine." My jealousy roars in the head, tightens the chest, massages my stomach lining with a cold fist as it searches out the best grip. I have long regarded jealousy as my greatest weakness. Only recently have I seen it for the tough-love friend that it is.

Jealousy is a map. Each of our jealousy maps differs. Each of us will probably be surprised by some of the things we discover on our own. I, for example, have never been eaten alive over the success of women novelists. But I took an unhealthy interest in the fortunes-- and misfortunes-- of women playwrights. I was their harshest critic... until I wrote my first play.

With that action, my jealousy vanished, replaced by a feeling of camaraderie. My jealousy had actually been a mask for my fear of doing something I really wanted to do, but was not yet brave enough to take action toward.

Jealousy is always a mask for fear.


How to Overcome Envy, The Positivity Blog, March 2019

★ Support this podcast on Patreon ★ ]]> Links mentioned in this episode:

Jealousy: Psychology Today

Julia Cameron passage on jealousy:


Jealousy, I've often heard, is a normal human emotion. When I hear that, I think, "maybe your jealousy-- not mine." My jealousy roars in the head, tightens the chest, massages my stomach lining with a cold fist as it searches out the best grip. I have long regarded jealousy as my greatest weakness. Only recently have I seen it for the tough-love friend that it is.

Jealousy is a map. Each of our jealousy maps differs. Each of us will probably be surprised by some of the things we discover on our own. I, for example, have never been eaten alive over the success of women novelists. But I took an unhealthy interest in the fortunes-- and misfortunes-- of women playwrights. I was their harshest critic... until I wrote my first play.

With that action, my jealousy vanished, replaced by a feeling of camaraderie. My jealousy had actually been a mask for my fear of doing something I really wanted to do, but was not yet brave enough to take action toward.

Jealousy is always a mask for fear.


How to Overcome Envy, The Positivity Blog, March 2019

★ Support this podcast on Patreon ★ ]]> Fri, 18 Oct 2019 13:00:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 2302 Jen and Nanci dish on the subtle differences between jealousy and envy and share their own experiences with each. Jen makes a confession. Nanci informs her colleagues that if she is throwing you under a bus—you'll know it. Five strategies to overcome envy. Jen and Nanci dish on the subtle differences between jealousy and envy and share their own experiences with each. Jen makes a confession. Nanci informs her colleagues that if she is throwing you under a bus—you'll know it. Five strategies to overcome envy comedy, jealousy, envy No MICROBIOMES: Talk Dirty To Me 2 2 3 3 MICROBIOMES: Talk Dirty To Me full ab8fbfba-06b4-4a63-a757-a1c6c43dbe8d https://share.transistor.fm/s/502229f2 Links mentioned in this episode:

Jen’s secret and imaginary husbands who are not imaginary humans but are, in fact, actual humans and also real board-CERTIFIED doctors—but are not, despite her claims, married to Jen. 

 

Zack Bush, MD 

 

The Plant Proof Podcast, Interview with Dr. Zach Bush

The Plant Fed Gut, Dr. Will Bulsiewicz

Team Sherzai, Husband and wife team, Dr. Dean and Ayesha Sherzai

From Nanci:

Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition), by Giulia Enders and Jill Enders

★ Support this podcast on Patreon ★ ]]> Links mentioned in this episode:

Jen’s secret and imaginary husbands who are not imaginary humans but are, in fact, actual humans and also real board-CERTIFIED doctors—but are not, despite her claims, married to Jen. 

 

Zack Bush, MD 

 

The Plant Proof Podcast, Interview with Dr. Zach Bush

The Plant Fed Gut, Dr. Will Bulsiewicz

Team Sherzai, Husband and wife team, Dr. Dean and Ayesha Sherzai

From Nanci:

Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition), by Giulia Enders and Jill Enders

★ Support this podcast on Patreon ★ ]]> Fri, 18 Oct 2019 14:00:00 -0400 Jen Chapman, Nanci Murdock Jen Chapman, Nanci Murdock 3269 The ladies talk gut health and microbiomes. Did you know science is showing that the bacteria in your tummy are the single most important factor for your physical and mental health? And that babies are born bacteria free. (and why this matters.) Learn so, so much in this episode. Be nice to your microbiome—help it, help you! Also, find out what Nanci loses this week! The ladies talk gut health and microbiomes. Did you know science is showing that the bacteria in your tummy are the single most important factor for your physical and mental health? And that babies are born bacteria free. (and why this matters.) Learn so, gut health, microbiomes, comedy No