This is our corner of the internet that’s focused on bringing together wellness and God’s will to create a strong foundation for healing in every aspect – body, mind, and spirit.

This season is dedicated to all the things I wish I new before turning 29. It's a lot of bumps and even more blessings. I'm connecting with industry experts on how to care for our bodies before, during, and after a wellness issue arises.

The first three episodes are dedicated to:

1. What the Bible tells about stewarding our bodies well.
2. What to do (and not to do) after getting a massage.
3. and exploring where make up and skin care intersect as one of our tools for self care and wellness.

Let's get to it!

Right at the start (00:31), I share why stretching isn’t just something to think about after your appointment, rather it’s something you should be doing daily, but especially after you’ve invested in your body with a massage. Then let's talk hydration! (02:54) Staying hydrated is how your lymphatic system drains, skipping it can leave you feeling “yucky” instead of refreshed. And believe it or not, rest is not optional. (04:18) It’s actually the best gift you can give your body after aaaaalllll that deep work. Thinking about moving on with your regular routine after a 90 minute massage? Or worse, heading to the gym? Think again! (05:49) 

I hope you get some value from this episode. I look forward to supporting you on your wellness journey!

Schedule your massage in the Greensboro, NC area here.

This podcast is produced and managed by iMoves Management.

Scripture mentioned in this episode:

• Isaiah 58:11 
• Hosea 4:6 
• James 1:5 
• 2 Timothy 1:7 
• 3 John 1:2 
• Revelation 12:11 
• Matthew 25:14–30 

Whether it's food, media, or even habits--being mindful about what we’re putting in our bodies is the true key to self discipline and wellness. (04:15) But within all of that discipline, we have to strike a balance and not lean too far into the belief of “the power of me.” (07:25) And would you believe one of the things that helped me get even more serious about my wellness was my knee? (18:07) Finally, we shift into stillness, breathwork, and even a little chat about yoga. (19:28) Focusing on movement and breath are ways to honor the bodies God gave us. We wrap up with the call to steward all areas of life—body, mind, spirit, and relationships. In effort to prompt you to take action, you have some homework. (26:41)

I'm hopeful this episode serves you well, friend. Looking forward to supporting you in your wellness journey.

Stay connected with me:
Instagram https://www.instagram.com/gifted_healing_massage/?hl=en

This podcast is produced and managed by iMoves Management.

You’ll hear:
The story of how early exposure to sunblock shifted cultural norms and why protecting your skin goes way beyond looks (02:39).

Some of the common myths in the Black community about melanin, oily skin, and moisturizers (06:39)

The basics of daily skincare routines—cleansing, exfoliating, moisturizing, and why consistent maintenance matters more than expensive treatments. (10:26)

How caring for your skin connects to the bigger theme of stewardship in this season. (15:23)

Finally, we close with a powerful reminder that beauty is already there before the makeup goes on, and how intentional self-care can heal emotional wounds, boost confidence, and help you reflect God’s design from the inside out. (36:25)

I'm hopeful this episode helps combat the lunch table conversation about if Black people need sunscreen and how we engage in self care. I look forward to supporting you on your wellness journey!

This podcast is produced and managed by iMoves Management.

Ann-Jerrica opens with prayer and walks us through the importance of commitment, mentorship, authentic relationships, and setting healthy boundaries while pursuing our goals. She reminds us that rest, accountability, and planning are all acts of faith and that even when progress feels slow, God’s timing is never delayed. 

Scripture mentioned in this episode:
Habakkuk 2: 2 
Proverbs 21: 5-6

Listen to this episode to be encouraged to trust the process, embrace lessons from both success and failure, and stay rooted in purpose as you prepare for the new year.

This podcast is managed by iMoves Management.

In today’s episode, we’re diving into what it really means to prepare your mind, body, and spirit for a massage. This is all about honoring the vessel God gave you through intentional rest, hydration, and informed care. We touch on why preparation matters just as much as the massage itself, how to advocate for your needs, and how faith shapes the way we slow down and allow our bodies to reset. 

You’ll hear:

• Hydration as the foundation of a good massage (00:45) 
• Why your intake form actually matters (02:30) 
• What massage is and is not—including why communication is essential for comfort and informed consent (04:53)
• Thoughts on your nervous system, blood pressure, anxiety, and lymphatic function (07:36) 
• Preparation 2-3 hours before you massage (13:26) 
• Creating massage goals (22:23) 

Finally, we close with a reflection on biblical rest. The reminder that even God modeled rest for us, and that when we withhold rest from our bodies...well you'll find out what happens.

My hope is that this episode gives you clarity, peace, and permission to slow down, so your next massage becomes not just a luxury, but a moment of stewardship, healing, and sacred renewal.

This podcast is produced and managed by iMoves Management.

The heart of the conversation centers on how God designed plants to nourish, heal, and support our bodies, and how we can steward our health intentionally without ever losing sight of faith. This is a practical, grounded discussion rooted in Scripture, personal experience, and everyday application. Not medical advice, but an invitation to explore wellness wisely and prayerfully.

You’ll hear:
Biblical foundation for holistic health, including Genesis 1 and Ezekiel 47 (02:30)

A breakdown of key wellness terms and why they matter in everyday life (05:22)

Herbs and supplements that can support inflammation, digestion, menstrual pain, muscle cramps, fatigue, and sleep, including rosemary, turmeric, ginger, magnesium, and vitamin B complexes (06:51).

Practical use herbs, especially through tea (14:31).

A few practical notes you’ll want to keep in mind:
You’ll notice several herbs showing up in more than one category. These are some of the most versatile options; easy to keep on hand, convenient for daily use, and long-lasting when stored properly. Most can be found dried at your local health food store. Store them in a cool, dry place and they’ll keep well over time.

When building a tea blend, start with two or three herbs to find the flavor balance that works best for you. Steeping longer than 10 minutes may create a stronger or more bitter taste. Simply boil water and pour it over your tea bag or tea ball.

Antioxidant-rich (boost immunity, protect against chronic disease):

• Elderberry
• Clove
• Lemon Balm
• Ginger
• Cinnamon

Anti-inflammatory (reduce swelling):

• Rosemary
• Thyme
• Turmeric & Black Pepper
• Ginger
• Fennel
• Clove
• Cayenne Pepper

Analgesic (reduce pain):

• Turmeric & Black Pepper
• Ginger
• Rosemary
• Peppermint
• Eucalyptus

My hope is that this episode empowers you to think differently about wellness, ask better questions, and explore natural supports with confidence and discernment. I look forward to walking alongside you on your wellness journey!

This podcast is produced and managed by iMoves Management.