Running, Life & Stuff! Transistor (https://transistor.fm) https://feeds.transistor.fm/running-life-stuff Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering one of Scotland’s greatest trails, The Southern Upland Way. Both the training for and participation in this epic event have left Craig with many tales to tell. Tales that will appeal to anyone who knows how it feels to push their body and their mind to the absolute limit! Joining Craig as co-presenter for the pod is Anna Tyler (aka Tyles). Anna has more than 15 year’s broadcasting experience as a News Editor, journalist and presenter. Having been part of the Capital East Midlands breakfast team Dino, Pete and Tyles, Anna is now freelancing for media giant Global Radio. If you would like to discuss a collaboration or sponsorship opportunities, please get in touch with the Pod at craig@runninglifestuff.com Connect on Insta: /craigrunswild/ Website: https://runninglifestuff.com/ Copyright 2023 Craig Allen. a73826bd-f8fe-5ff1-9332-e99aec624ee5 yes en Tue, 19 May 2026 16:44:22 +0100 Tue, 19 May 2026 16:45:18 +0100 https://runninglifeandstuff.podbean.com https://img.transistorcdn.com/8PdAUZ9ziJn2VHUx31fJBPZQBq6mYIf_BJVS7NVbygU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kODc3/ZjRjZDNjYTcwYjZl/MjdiMDNhY2M3ZWQz/YjA5OS5qcGc.jpg Running, Life & Stuff! https://runninglifeandstuff.podbean.com episodic Craig Allen Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering one of Scotland’s greatest trails, The Southern Upland Way. Both the training for and participation in this epic event have left Craig with many tales to tell. Tales that will appeal to anyone who knows how it feels to push their body and their mind to the absolute limit! Joining Craig as co-presenter for the pod is Anna Tyler (aka Tyles). Anna has more than 15 year’s broadcasting experience as a News Editor, journalist and presenter. Having been part of the Capital East Midlands breakfast team Dino, Pete and Tyles, Anna is now freelancing for media giant Global Radio. If you would like to discuss a collaboration or sponsorship opportunities, please get in touch with the Pod at craig@runninglifestuff.com Connect on Insta: /craigrunswild/ Website: https://runninglifestuff.com/ Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig Allen No No 040: A HUGE Announcement About The Future... 40 40 040: A HUGE Announcement About The Future... full runninglifeandstuff.podbean.com/f9de2d2f-8e92-3477-b954-b1d5240bf4c3 https://share.transistor.fm/s/1c6cade9 In this episode, Craig has a huge announcement as he prepares for his biggest challenge yet—Race Across Scotland 225.

He reflects on the last 18 months of incredible guests, laughter, and community, and looks ahead to what’s next.

Tune in to hear why hitting pause is sometimes the bravest move you can make - and how adventures off the mic can inspire even greater stories to come.

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> In this episode, Craig has a huge announcement as he prepares for his biggest challenge yet—Race Across Scotland 225.

He reflects on the last 18 months of incredible guests, laughter, and community, and looks ahead to what’s next.

Tune in to hear why hitting pause is sometimes the bravest move you can make - and how adventures off the mic can inspire even greater stories to come.

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 24 Jun 2025 01:00:00 +0100 Craig Allen Craig Allen 740 In this episode, Craig has a huge announcement as he prepares for his biggest challenge yet—Race Across Scotland 225. He reflects on the last 18 months of incredible guests, laughter, and community, and looks ahead to what’s next. Tune in to hear why hitting pause is sometimes the bravest move you can make - and how adventures off the mic can inspire even greater stories to come. This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ In this episode, Craig has a huge announcement as he prepares for his biggest challenge yet—Race Across Scotland 225. He reflects on the last 18 months of incredible guests, laughter, and community, and looks ahead to what’s next. Tune in to hear why hitt No 039: The Transition to Ultra & Secret running! 39 39 039: The Transition to Ultra & Secret running! full runninglifeandstuff.podbean.com/57b3d629-75e9-37e8-8a0c-c47fbe995cf4 https://share.transistor.fm/s/b0f8a6e8 On this episode Pete steps in to co-host with Craig.  He confesses to secretly taking up running. The duo dive into what it’s like to start running from scratch, the difference between trail and road running, and how to prepare for the leap into ultra marathons. 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> On this episode Pete steps in to co-host with Craig.  He confesses to secretly taking up running. The duo dive into what it’s like to start running from scratch, the difference between trail and road running, and how to prepare for the leap into ultra marathons. 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 10 Jun 2025 01:00:00 +0100 Craig Allen Craig Allen 1470 On this episode Pete steps in to co-host with Craig.  He confesses to secretly taking up running. The duo dive into what it’s like to start running from scratch, the difference between trail and road running, and how to prepare for the leap into ultra marathons.  This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ On this episode Pete steps in to co-host with Craig.  He confesses to secretly taking up running. The duo dive into what it’s like to start running from scratch, the difference between trail and road running, and how to prepare for the leap into ultra mar No 038: How to Recover more Effectively : Colin Papworth (Podiatrist) 38 38 038: How to Recover more Effectively : Colin Papworth (Podiatrist) full runninglifeandstuff.podbean.com/c4ae7287-78ea-3240-afcc-87b378c3b779 https://share.transistor.fm/s/de54a36b There's nothing more important to us runners than our feet!

In this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield.  It's a goldmine of practical advice—highlighting how subtle biomechanical issues, like improper big toe function, can lead to recurring hip pain or inefficiencies in gait. Colin explains how early intervention, movement analysis, and personalised insoles can not only address injuries but optimize performance. With a friendly, down-to-earth tone, the episode encourages runners to be proactive about body awareness, recovery, and long-term running health.

Colpod in Chesterfield : https://colpodtherapies.co.uk/

Colin's Instagram: https://www.instagram.com/colpod_movement/?hl=en

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> There's nothing more important to us runners than our feet!

In this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield.  It's a goldmine of practical advice—highlighting how subtle biomechanical issues, like improper big toe function, can lead to recurring hip pain or inefficiencies in gait. Colin explains how early intervention, movement analysis, and personalised insoles can not only address injuries but optimize performance. With a friendly, down-to-earth tone, the episode encourages runners to be proactive about body awareness, recovery, and long-term running health.

Colpod in Chesterfield : https://colpodtherapies.co.uk/

Colin's Instagram: https://www.instagram.com/colpod_movement/?hl=en

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 27 May 2025 01:00:00 +0100 Craig Allen Craig Allen 1397 There's nothing more important to us runners than our feet! In this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield.  It's a goldmine of practical advice—highlighting how subtle biomechanical issues, like improper big toe function, can lead to recurring hip pain or inefficiencies in gait. Colin explains how early intervention, movement analysis, and personalised insoles can not only address injuries but optimize performance. With a friendly, down-to-earth tone, the episode encourages runners to be proactive about body awareness, recovery, and long-term running health. Colpod in Chesterfield : https://colpodtherapies.co.uk/ Colin's Instagram: https://www.instagram.com/colpod_movement/?hl=en This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order   To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ There's nothing more important to us runners than our feet! In this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield.  It's a goldmine of practical advice—highlighting how subtle biomechanical i No 037: Planning Your Nutrition For Every Race : Rebecca Dent 37 37 037: Planning Your Nutrition For Every Race : Rebecca Dent full runninglifeandstuff.podbean.com/acb2065b-4aa8-3a43-b828-53f6f7ef8487 https://share.transistor.fm/s/dfacd8d8 Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals. 

Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports.

MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals. 

Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports.

MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 13 May 2025 01:00:00 +0100 Craig Allen Craig Allen 1365 Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals.  Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports. MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.   This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from b No 036: Run, Rest, Repeat: Recovery Lessons from Aidan, O'Flaherty (aka The Irish Physio) 36 36 036: Run, Rest, Repeat: Recovery Lessons from Aidan, O'Flaherty (aka The Irish Physio) full runninglifeandstuff.podbean.com/0e10f505-b9fa-3678-b66e-8aa35693add8 https://share.transistor.fm/s/031bcef9 Ever sustained a running injury?

In this episode of Running Life and Stuff, Craig and Tyles chat with Aidan aka The Irish Physio about smart recovery, injury prevention, and why sleep might be the most powerful training tool of all. Aidan shares tips from elite athletes and his own journey through injury, while gently nudging runners to slow down and listen to their bodies.

Meanwhile, Tyles remains firmly team Peloton—because chasing Cody Rigsby is way easier than chasing Craig. 😄

Aidan's Website: https://theirishphysio.online/


This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Ever sustained a running injury?

In this episode of Running Life and Stuff, Craig and Tyles chat with Aidan aka The Irish Physio about smart recovery, injury prevention, and why sleep might be the most powerful training tool of all. Aidan shares tips from elite athletes and his own journey through injury, while gently nudging runners to slow down and listen to their bodies.

Meanwhile, Tyles remains firmly team Peloton—because chasing Cody Rigsby is way easier than chasing Craig. 😄

Aidan's Website: https://theirishphysio.online/


This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 29 Apr 2025 01:00:00 +0100 Craig Allen Craig Allen 2734 Ever sustained a running injury? In this episode of Running Life and Stuff, Craig and Tyles chat with Aidan aka The Irish Physio about smart recovery, injury prevention, and why sleep might be the most powerful training tool of all. Aidan shares tips from elite athletes and his own journey through injury, while gently nudging runners to slow down and listen to their bodies. Meanwhile, Tyles remains firmly team Peloton—because chasing Cody Rigsby is way easier than chasing Craig. 😄 Aidan's Website: https://theirishphysio.online/ This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order   To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Ever sustained a running injury? In this episode of Running Life and Stuff, Craig and Tyles chat with Aidan aka The Irish Physio about smart recovery, injury prevention, and why sleep might be the most powerful training tool of all. Aidan shares t No 035: The Importance of a Nutrition Plan : Rebecca Dent 35 35 035: The Importance of a Nutrition Plan : Rebecca Dent full runninglifeandstuff.podbean.com/5052d048-f88b-3537-8833-58ff1763836f https://share.transistor.fm/s/e5bbeac0 Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals. 

Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports.

MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals. 

Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports.

MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 15 Apr 2025 01:00:00 +0100 Craig Allen Craig Allen 1267 Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals.  Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports. MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.   This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order   To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from b No 034: Running with GB Ultras (With Laura and Ian) 34 34 034: Running with GB Ultras (With Laura and Ian) full runninglifeandstuff.podbean.com/7e184656-c1f9-3812-b54e-8b0db5f69737 https://share.transistor.fm/s/531ad46f During this episode, Craig and Anna are joined by Laura and Ian, a power couple who put together the GB Ultra races around the UK every year, they discuss all of the runs they put on and how the opportunity has come about.

GB Ultra's Website: https://www.gbultras.com/

The episode around dating other runners: https://runninglifeandstuff.podbean.com/e/005-dating-other-runners-a-do-or-a-don-t/

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> During this episode, Craig and Anna are joined by Laura and Ian, a power couple who put together the GB Ultra races around the UK every year, they discuss all of the runs they put on and how the opportunity has come about.

GB Ultra's Website: https://www.gbultras.com/

The episode around dating other runners: https://runninglifeandstuff.podbean.com/e/005-dating-other-runners-a-do-or-a-don-t/

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 01 Apr 2025 01:00:00 +0100 Craig Allen Craig Allen 1831 During this episode, Craig and Anna are joined by Laura and Ian, a power couple who put together the GB Ultra races around the UK every year, they discuss all of the runs they put on and how the opportunity has come about. GB Ultra's Website: https://www.gbultras.com/ The episode around dating other runners: https://runninglifeandstuff.podbean.com/e/005-dating-other-runners-a-do-or-a-don-t/ This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ During this episode, Craig and Anna are joined by Laura and Ian, a power couple who put together the GB Ultra races around the UK every year, they discuss all of the runs they put on and how the opportunity has come about. GB Ultra's Website: https://www. No 033: Jumping on Opportunities... And From Topic to Topic! 33 33 033: Jumping on Opportunities... And From Topic to Topic! full runninglifeandstuff.podbean.com/8c59a41a-2f74-3070-8f7a-4025875dd393 https://share.transistor.fm/s/6436ad75 During this episode, Craig and Anna chat about the future of the podcast and... Who's hosted countdown in the past....and we experience some of Craig's "Carr confusion"!

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> During this episode, Craig and Anna chat about the future of the podcast and... Who's hosted countdown in the past....and we experience some of Craig's "Carr confusion"!

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 18 Mar 2025 01:00:00 +0000 Craig Allen Craig Allen 954 During this episode, Craig and Anna chat about the future of the podcast and... Who's hosted countdown in the past....and we experience some of Craig's "Carr confusion"! This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ During this episode, Craig and Anna chat about the future of the podcast and... Who's hosted countdown in the past....and we experience some of Craig's "Carr confusion"! This episode of Running Life & Stuff is brought to you with our friends at Revive No 032: Challenges with food : Rebecca Dent 32 32 032: Challenges with food : Rebecca Dent full runninglifeandstuff.podbean.com/06533fd1-6c7d-36c5-bfc0-9a202c2e134b https://share.transistor.fm/s/5a1f7b9e Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals. 

Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports.

MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals. 

Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports.

MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 04 Mar 2025 01:00:00 +0000 Craig Allen Craig Allen 938 Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals.  Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports. MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.   This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from b No 031: The Magic of Eurafrica (With The Event Organisers: Aitor & Ana) 31 31 031: The Magic of Eurafrica (With The Event Organisers: Aitor & Ana) full runninglifeandstuff.podbean.com/2ad3ba6c-aab2-3643-a89f-2b7df600a215 https://share.transistor.fm/s/78d3fac0 The Eurafrica trail is one of the most unique in the world, running through some of the most stunning locales of any trail craig has been part of, leading you through 3 countries, but what makes it feels so magical? Hear why from event organisers Aitor and Ana!

Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> The Eurafrica trail is one of the most unique in the world, running through some of the most stunning locales of any trail craig has been part of, leading you through 3 countries, but what makes it feels so magical? Hear why from event organisers Aitor and Ana!

Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 18 Feb 2025 01:00:00 +0000 Craig Allen Craig Allen 1466 The Eurafrica trail is one of the most unique in the world, running through some of the most stunning locales of any trail craig has been part of, leading you through 3 countries, but what makes it feels so magical? Hear why from event organisers Aitor and Ana! Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ The Eurafrica trail is one of the most unique in the world, running through some of the most stunning locales of any trail craig has been part of, leading you through 3 countries, but what makes it feels so magical? Hear why from event organisers Aitor an No 030: The guests, the Tips and YOU : Our 1st Birthday. 30 30 030: The guests, the Tips and YOU : Our 1st Birthday. full runninglifeandstuff.podbean.com/abc7a944-98fc-3062-aa49-ab8c882a3b28 https://share.transistor.fm/s/41ea48d5 🎶 Happy Birthday to us

Happy Birthday to us 🎶

It's been 12 months since we started the podcast, MASSIVE thanks to you for listening—here's a recap of some of the silliness of the last year!

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> 🎶 Happy Birthday to us

Happy Birthday to us 🎶

It's been 12 months since we started the podcast, MASSIVE thanks to you for listening—here's a recap of some of the silliness of the last year!

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 04 Feb 2025 01:11:00 +0000 Craig Runs Wild Craig Runs Wild 1057 🎶 Happy Birthday to us Happy Birthday to us 🎶 It's been 12 months since we started the podcast, MASSIVE thanks to you for listening—here's a recap of some of the silliness of the last year! This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ 🎶 Happy Birthday to us Happy Birthday to us 🎶 It's been 12 months since we started the podcast, MASSIVE thanks to you for listening—here's a recap of some of the silliness of the last year! This episode of Running Life & Stuff is brought to you with o No 029: Taking on the Eurafrica Trail (and coffee with the other Craig!) 29 29 029: Taking on the Eurafrica Trail (and coffee with the other Craig!) full runninglifeandstuff.podbean.com/418ec5cf-b8d7-3a74-b47f-b346aea73e57 https://share.transistor.fm/s/5c3c4d87 Craig recounts his transformative experience at the Eurafrica Trail, a five-day race across three countries. From climbing Gibraltar’s iconic rock to navigating Morocco's White Mountains, he tells tales of technical trails, cultural encounters and so much more.

Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig recounts his transformative experience at the Eurafrica Trail, a five-day race across three countries. From climbing Gibraltar’s iconic rock to navigating Morocco's White Mountains, he tells tales of technical trails, cultural encounters and so much more.

Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 21 Jan 2025 01:00:00 +0000 Craig Runs Wild Craig Runs Wild 2395 Craig recounts his transformative experience at the Eurafrica Trail, a five-day race across three countries. From climbing Gibraltar’s iconic rock to navigating Morocco's White Mountains, he tells tales of technical trails, cultural encounters and so much more. Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en   This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig recounts his transformative experience at the Eurafrica Trail, a five-day race across three countries. From climbing Gibraltar’s iconic rock to navigating Morocco's White Mountains, he tells tales of technical trails, cultural encounters and so much No 028: New Year, New Me - Being your best YOU in 2025 with Revive Active Nutritionist Nicola 28 28 028: New Year, New Me - Being your best YOU in 2025 with Revive Active Nutritionist Nicola full runninglifeandstuff.podbean.com/d9e63767-4411-3882-aaf3-42aa50ee8e61 https://share.transistor.fm/s/1b0026a3 Kickstart your New Year with actionable tips from Revive Active's Nutritional Therapist Nicola Sainty on how to set up your environment, mind, and body for success—whether it’s swapping sugary drinks for water or visualising your wins.

Discover why sleep and supplements are the secret weapons of ultra-athletes like Craig (hint: tart cherry juice is surprisingly powerful!). And don’t miss Nicola’s confession about her running goals—spoiler alert: she’s aiming for 15K, but only if there are no community runs led by Craig involved! 🏃‍♂️😂

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

 

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Kickstart your New Year with actionable tips from Revive Active's Nutritional Therapist Nicola Sainty on how to set up your environment, mind, and body for success—whether it’s swapping sugary drinks for water or visualising your wins.

Discover why sleep and supplements are the secret weapons of ultra-athletes like Craig (hint: tart cherry juice is surprisingly powerful!). And don’t miss Nicola’s confession about her running goals—spoiler alert: she’s aiming for 15K, but only if there are no community runs led by Craig involved! 🏃‍♂️😂

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

 

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 07 Jan 2025 01:00:00 +0000 Craig Runs Wild Craig Runs Wild 1797 Kickstart your New Year with actionable tips from Revive Active's Nutritional Therapist Nicola Sainty on how to set up your environment, mind, and body for success—whether it’s swapping sugary drinks for water or visualising your wins. Discover why sleep and supplements are the secret weapons of ultra-athletes like Craig (hint: tart cherry juice is surprisingly powerful!). And don’t miss Nicola’s confession about her running goals—spoiler alert: she’s aiming for 15K, but only if there are no community runs led by Craig involved! 🏃‍♂️😂   This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order   Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Kickstart your New Year with actionable tips from Revive Active's Nutritional Therapist Nicola Sainty on how to set up your environment, mind, and body for success—whether it’s swapping sugary drinks for water or visualising your wins. Discover why sleep No 027: The (unplanned) Christmas Quiz (BONUS EPISODE) 1 1 027: The (unplanned) Christmas Quiz (BONUS EPISODE) bonus runninglifeandstuff.podbean.com/87982ce7-f9f2-3b19-b90a-66caef45d9a4 https://share.transistor.fm/s/d2d7a516 "MERRY CHRISTMAS!"

Join Santa Craig, Elf Anna and Pete the Gingerbread man as they talk complete rubbish at this festive time of year!

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

 

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

 

 

]]> "MERRY CHRISTMAS!"

Join Santa Craig, Elf Anna and Pete the Gingerbread man as they talk complete rubbish at this festive time of year!

 

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

 

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

 

 

]]> Tue, 24 Dec 2024 01:00:00 +0000 Craig Runs Wild Craig Runs Wild 471 "MERRY CHRISTMAS!" Join Santa Craig, Elf Anna and Pete the Gingerbread man as they talk complete rubbish at this festive time of year!   This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order   Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/     "MERRY CHRISTMAS!" Join Santa Craig, Elf Anna and Pete the Gingerbread man as they talk complete rubbish at this festive time of year!   This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: ww No 026: From Rugby to An AMAZING Run: Kris' Journey of Adventure and Endurance 27 27 026: From Rugby to An AMAZING Run: Kris' Journey of Adventure and Endurance full runninglifeandstuff.podbean.com/d107aad8-e800-3145-9fc1-c05980c7fdb2 https://share.transistor.fm/s/d55dc60a Join us as Kris shares his inspiring transition from rugby to ultra-running, culminating in the gruelling Santa Lyon race.

Discover the challenges of midnight mountain runs, encounters with wild boars, and the mental grit needed to conquer mud, rain, and freezing temperatures.

The Santa Lyon race official site: https://www.saintelyon.com/

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Join us as Kris shares his inspiring transition from rugby to ultra-running, culminating in the gruelling Santa Lyon race.

Discover the challenges of midnight mountain runs, encounters with wild boars, and the mental grit needed to conquer mud, rain, and freezing temperatures.

The Santa Lyon race official site: https://www.saintelyon.com/

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 17 Dec 2024 01:00:00 +0000 Craig Runs Wild Craig Runs Wild 1482 Join us as Kris shares his inspiring transition from rugby to ultra-running, culminating in the gruelling Santa Lyon race. Discover the challenges of midnight mountain runs, encounters with wild boars, and the mental grit needed to conquer mud, rain, and freezing temperatures. The Santa Lyon race official site: https://www.saintelyon.com/ Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Join us as Kris shares his inspiring transition from rugby to ultra-running, culminating in the gruelling Santa Lyon race. Discover the challenges of midnight mountain runs, encounters with wild boars, and the mental grit needed to conquer mud, rain, and No 025: Building a Community: Coffee, Running, and Connection with BEAR Co-Founder Craig 25 25 025: Building a Community: Coffee, Running, and Connection with BEAR Co-Founder Craig full runninglifeandstuff.podbean.com/6dc35a9c-3e2b-390a-9c3a-cfc35032202f https://share.transistor.fm/s/7af4329e Craig, co-founder of BEAR coffee shops, shares the inspiring journey of building a thriving coffee business rooted in community. From starting in a shed to running multiple locations, Craig discusses the art of coffee, the power of connection, and how BEAR fosters social spaces that bring people together and how it all links to running.

Check out BEAR: https://bemorebear.co/

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

This is the dog rehoming charity that Anna used to find her Sherwood: https://www.facebook.com/dogrescueandadoption

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig, co-founder of BEAR coffee shops, shares the inspiring journey of building a thriving coffee business rooted in community. From starting in a shed to running multiple locations, Craig discusses the art of coffee, the power of connection, and how BEAR fosters social spaces that bring people together and how it all links to running.

Check out BEAR: https://bemorebear.co/

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

This is the dog rehoming charity that Anna used to find her Sherwood: https://www.facebook.com/dogrescueandadoption

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 03 Dec 2024 01:00:00 +0000 Craig Runs Wild Craig Runs Wild 2762 Craig, co-founder of BEAR coffee shops, shares the inspiring journey of building a thriving coffee business rooted in community. From starting in a shed to running multiple locations, Craig discusses the art of coffee, the power of connection, and how BEAR fosters social spaces that bring people together and how it all links to running. Check out BEAR: https://bemorebear.co/ Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/ This is the dog rehoming charity that Anna used to find her Sherwood: https://www.facebook.com/dogrescueandadoption To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig, co-founder of BEAR coffee shops, shares the inspiring journey of building a thriving coffee business rooted in community. From starting in a shed to running multiple locations, Craig discusses the art of coffee, the power of connection, and how BEA No 024: The Roadwork of Champions: How Boxing and Running Shaped Luke Gallear's career 24 24 024: The Roadwork of Champions: How Boxing and Running Shaped Luke Gallear's career full runninglifeandstuff.podbean.com/43dc3b8b-5604-32c2-8620-352c8f3494bf https://share.transistor.fm/s/3fc038c3 Luke Gallear is a former professional boxer and the founder of Darley Boxing Club. With a passion for boxing since his early teens, Luke turned his love for the sport into a career, competing at a professional level before injury ended his fighting days. Now, he dedicates himself to training young boxers and running his club, helping others achieve their goals in the sport.

In this episode, Luke shares his journey from a tough upbringing in Derby to his professional boxing career and the founding of Darley Boxing Club. The discussion covers his early influences, the challenges he faced, and his philosophy on training and determination. Luke also highlights the importance of roadwork in boxing, parallels between boxing and running, and his mission to give back by mentoring the next generation of fighters.

Darley Boxing Club on Insta: https://www.instagram.com/darey.abc

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Luke Gallear is a former professional boxer and the founder of Darley Boxing Club. With a passion for boxing since his early teens, Luke turned his love for the sport into a career, competing at a professional level before injury ended his fighting days. Now, he dedicates himself to training young boxers and running his club, helping others achieve their goals in the sport.

In this episode, Luke shares his journey from a tough upbringing in Derby to his professional boxing career and the founding of Darley Boxing Club. The discussion covers his early influences, the challenges he faced, and his philosophy on training and determination. Luke also highlights the importance of roadwork in boxing, parallels between boxing and running, and his mission to give back by mentoring the next generation of fighters.

Darley Boxing Club on Insta: https://www.instagram.com/darey.abc

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 19 Nov 2024 01:14:00 +0000 Craig Runs Wild Craig Runs Wild 1354 Luke Gallear is a former professional boxer and the founder of Darley Boxing Club. With a passion for boxing since his early teens, Luke turned his love for the sport into a career, competing at a professional level before injury ended his fighting days. Now, he dedicates himself to training young boxers and running his club, helping others achieve their goals in the sport. In this episode, Luke shares his journey from a tough upbringing in Derby to his professional boxing career and the founding of Darley Boxing Club. The discussion covers his early influences, the challenges he faced, and his philosophy on training and determination. Luke also highlights the importance of roadwork in boxing, parallels between boxing and running, and his mission to give back by mentoring the next generation of fighters. Darley Boxing Club on Insta: https://www.instagram.com/darey.abc To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Luke Gallear is a former professional boxer and the founder of Darley Boxing Club. With a passion for boxing since his early teens, Luke turned his love for the sport into a career, competing at a professional level before injury ended his fighting days. No 023: Big Mountains and BIG Ideas : Marina from Sierra Blanca 23 23 023: Big Mountains and BIG Ideas : Marina from Sierra Blanca full runninglifeandstuff.podbean.com/92fb5e9a-2841-3556-a775-27ce7fb408d8 https://share.transistor.fm/s/6b10949e Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race.

In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run, it's a tough trail and she highlights how the team keep a close eye on the runners.

Take a peek at the Sierra Blanca trail: https://en.cxmsierrablanca.com/

Another way to see it:  https://marbella-epictrail.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

 

]]> Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race.

In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run, it's a tough trail and she highlights how the team keep a close eye on the runners.

Take a peek at the Sierra Blanca trail: https://en.cxmsierrablanca.com/

Another way to see it:  https://marbella-epictrail.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

 

]]> Tue, 05 Nov 2024 01:00:00 +0000 Craig Runs Wild Craig Runs Wild 1798 Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race. In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run, it's a tough trail and she highlights how the team keep a close eye on the runners. Take a peek at the Sierra Blanca trail: https://en.cxmsierrablanca.com/ Another way to see it:  https://marbella-epictrail.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/   Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race. In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run No 022: Ultramarathons, Goats & "board gobbling"! : Will Wright 22 22 022: Ultramarathons, Goats & "board gobbling"! : Will Wright full runninglifeandstuff.podbean.com/97948014-a5da-35ac-bf95-1a4c987eab47 https://share.transistor.fm/s/64075e0e Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂

In this episode, Craig and Anna are joined by one of the event organisers; Will Wright. 

Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂

In this episode, Craig and Anna are joined by one of the event organisers; Will Wright. 

Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 22 Oct 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1248 Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂 In this episode, Craig and Anna are joined by one of the event organisers; Will Wright.  Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂 In this episode, Craig and Anna are joined by one of the event organisers; Will Wright.  Take a look at the No 021: New Runners, Thumbs and Men called Jeff 21 21 021: New Runners, Thumbs and Men called Jeff full runninglifeandstuff.podbean.com/d38c5d49-9021-3b0c-aa58-e89e783cae50 https://share.transistor.fm/s/04b9928e Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in!

In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in!

In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 08 Oct 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1624 Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in! In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in! In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna No 020: Completing the Lavaredo Ultra Trail... With a Detour : Peter Wilmot 20 20 020: Completing the Lavaredo Ultra Trail... With a Detour : Peter Wilmot full runninglifeandstuff.podbean.com/ce561a72-9b7a-3695-827a-5472ea5957de https://share.transistor.fm/s/0080f8d0 Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit.

Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

 

]]> Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit.

Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

 

]]> Tue, 24 Sep 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1045 Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/   Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-l No 019: Tips for Running in the Dark and Anna from France... Maybe? 19 19 019: Tips for Running in the Dark and Anna from France... Maybe? full runninglifeandstuff.podbean.com/49f3d033-0db2-31c4-8f32-262003f78e0b https://share.transistor.fm/s/df259454 We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!).  On this episode you'll hear Craig's tips to be safe while running in the dark.

Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!).  On this episode you'll hear Craig's tips to be safe while running in the dark.

Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 10 Sep 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1533 We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!).  On this episode you'll hear Craig's tips to be safe while running in the dark. Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!).  On this episode you'll hear Craig's tips to be safe while running in the dark. Tyles is in France and Craig wants to contact her SO badly, even though s No 018: Music - Running Motivation : Max Tyler and Tom Watts 18 18 018: Music - Running Motivation : Max Tyler and Tom Watts full runninglifeandstuff.podbean.com/ea420959-1830-39ac-8e91-a7548f303ce9 https://share.transistor.fm/s/5d273dc8 2 DJ's in one episode?  Music can lift you, motivate you and inspire you to be better.

Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run! 

Max's Instagram: https://www.instagram.com/maxtylerofficial/

Max's Website: https://maxtylerofficial.com/

Tom's Instagram: https://www.instagram.com/tomwatts/

 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> 2 DJ's in one episode?  Music can lift you, motivate you and inspire you to be better.

Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run! 

Max's Instagram: https://www.instagram.com/maxtylerofficial/

Max's Website: https://maxtylerofficial.com/

Tom's Instagram: https://www.instagram.com/tomwatts/

 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 27 Aug 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1566 2 DJ's in one episode?  Music can lift you, motivate you and inspire you to be better. Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run!  Max's Instagram: https://www.instagram.com/maxtylerofficial/ Max's Website: https://maxtylerofficial.com/ Tom's Instagram: https://www.instagram.com/tomwatts/   To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ 2 DJ's in one episode?  Music can lift you, motivate you and inspire you to be better. Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run!  Max's Instagram: No 017: Healthy movement=Healthy mind : Mark Rowland 17 17 017: Healthy movement=Healthy mind : Mark Rowland full runninglifeandstuff.podbean.com/d1a8a0df-8b69-3fea-a1cb-44f83fa8770d https://share.transistor.fm/s/7fdd8332 The link between physical and mental health has never disputed. 

In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity.

Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild

 

Here's the Mental Health Foundation's site: 

https://www.mentalhealth.org.uk/

 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> The link between physical and mental health has never disputed. 

In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity.

Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild

 

Here's the Mental Health Foundation's site: 

https://www.mentalhealth.org.uk/

 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 13 Aug 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 2020 The link between physical and mental health has never disputed.  In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity. Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild   Here's the Mental Health Foundation's site:  https://www.mentalhealth.org.uk/   To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ The link between physical and mental health has never disputed.  In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity. Craig No 016: 2 Biggies BACK-2-BACK, and a hotel with a slide! 16 16 016: 2 Biggies BACK-2-BACK, and a hotel with a slide! full runninglifeandstuff.podbean.com/75b73f0e-95ac-3f59-ba72-e9c21aaaa8ed https://share.transistor.fm/s/292559dc One ultra marathon is a pretty big undertaking.... imagine doing two back to back.  Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈

Craig's full of gratitude for his support crew.... massive love to them 😍

A slide at a hotel may sound like fun, but the advantages are REAL when you're having a hard time walking!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> One ultra marathon is a pretty big undertaking.... imagine doing two back to back.  Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈

Craig's full of gratitude for his support crew.... massive love to them 😍

A slide at a hotel may sound like fun, but the advantages are REAL when you're having a hard time walking!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 30 Jul 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1841 One ultra marathon is a pretty big undertaking.... imagine doing two back to back.  Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈 Craig's full of gratitude for his support crew.... massive love to them 😍 A slide at a hotel may sound like fun, but the advantages are REAL when you're having a hard time walking! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ One ultra marathon is a pretty big undertaking.... imagine doing two back to back.  Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈 Craig's full of gratitude No 015: Running, rambling & who the hell is Anna??? 15 15 015: Running, rambling & who the hell is Anna??? full runninglifeandstuff.podbean.com/72f8de8a-49a9-3035-bac6-ba401a0f8fb5 https://share.transistor.fm/s/e128bc4e Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went.  

We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve deeper into this mystical being through some quick fire action. 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went.  

We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve deeper into this mystical being through some quick fire action. 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 16 Jul 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1705 Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went.   We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve deeper into this mystical being through some quick fire action.  To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went.   We've been releasing material for 6 months now, and having collated your thoughts and No 014: Runners & Stunners - The power of community : Jennifer Mannion 14 14 014: Runners & Stunners - The power of community : Jennifer Mannion full runninglifeandstuff.podbean.com/f7bc038b-e473-3e6c-8bc1-b87562c0a7dd https://share.transistor.fm/s/27b5753d In this episode, Craig and Anna are joined by Jennifer Mannion.

Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities.

Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en

Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndXdHNm6x6Rs76mKWrfDg?si=468c17f209454458

Runners and Stunners Strava Group: https://www.strava.com/clubs/1173201?hl=en-GB

Runners and Stunners Facebook Group: https://www.facebook.com/groups/1364210981186302/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> In this episode, Craig and Anna are joined by Jennifer Mannion.

Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities.

Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en

Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndXdHNm6x6Rs76mKWrfDg?si=468c17f209454458

Runners and Stunners Strava Group: https://www.strava.com/clubs/1173201?hl=en-GB

Runners and Stunners Facebook Group: https://www.facebook.com/groups/1364210981186302/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 02 Jul 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1980 In this episode, Craig and Anna are joined by Jennifer Mannion. Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities. Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndXdHNm6x6Rs76mKWrfDg?si=468c17f209454458 Runners and Stunners Strava Group: https://www.strava.com/clubs/1173201?hl=en-GB Runners and Stunners Facebook Group: https://www.facebook.com/groups/1364210981186302/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ In this episode, Craig and Anna are joined by Jennifer Mannion. Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities. Follow Jen on Instagram: https://www.instag No 013: The right pace for YOU : Peter Wilmot 13 13 013: The right pace for YOU : Peter Wilmot full runninglifeandstuff.podbean.com/34b568db-e25c-3575-a0e9-916b38d74b89 https://share.transistor.fm/s/0c9552df In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society.  He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause.

Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3

CryoRefresh: https://www.cryorefresh.co.uk/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society.  He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause.

Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3

CryoRefresh: https://www.cryorefresh.co.uk/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 18 Jun 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1154 In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society.  He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 CryoRefresh: https://www.cryorefresh.co.uk/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society.  He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause. Peter's JustGiving Page No 012: Why are the Stats important? : Lois 12 12 012: Why are the Stats important? : Lois full runninglifeandstuff.podbean.com/e56ae827-1024-326c-bc80-148f516d8bce https://share.transistor.fm/s/83e76051 Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating.

Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals.

CryoRefresh: https://www.cryorefresh.co.uk/

Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating.

Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals.

CryoRefresh: https://www.cryorefresh.co.uk/

Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 04 Jun 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 2362 Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating. Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals. CryoRefresh: https://www.cryorefresh.co.uk/ Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating. Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mo No 011: Joining the 100 Marathon Club : Amy 11 11 011: Joining the 100 Marathon Club : Amy full runninglifeandstuff.podbean.com/cb5d8b81-bc47-38a1-a5b2-69d1f7afc88b https://share.transistor.fm/s/fc0e46db Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by Amy, who's aiming to join the 100 Marathon Club.  At the time of recording, she was just about to run her 72nd in London.

Ripley Running Club's Website: https://www.ripleyrunningclub.co.uk/

 

To get in touch with the Pod, please email: lcraig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by Amy, who's aiming to join the 100 Marathon Club.  At the time of recording, she was just about to run her 72nd in London.

Ripley Running Club's Website: https://www.ripleyrunningclub.co.uk/

 

To get in touch with the Pod, please email: lcraig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 21 May 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1703 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by Amy, who's aiming to join the 100 Marathon Club.  At the time of recording, she was just about to run her 72nd in London. Ripley Running Club's Website: https://www.ripleyrunningclub.co.uk/   To get in touch with the Pod, please email: lcraig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by A No 010: You Should Join a Running Club! 10 10 010: You Should Join a Running Club! full runninglifeandstuff.podbean.com/86113de5-0939-3ba0-9ae3-a42a1ac729c7 https://share.transistor.fm/s/9be7c586 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode, today Craig and Anna are joined by Dan from the Matlock running club, it's a tight knit group of runners who share what they love doing... So why should you join a running club? For the social aspects, the motivation and so much more mentioned in todays episode.

Matlock Athletic Club's Website: https://www.matlockac.org.uk/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode, today Craig and Anna are joined by Dan from the Matlock running club, it's a tight knit group of runners who share what they love doing... So why should you join a running club? For the social aspects, the motivation and so much more mentioned in todays episode.

Matlock Athletic Club's Website: https://www.matlockac.org.uk/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 07 May 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 2370 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode, today Craig and Anna are joined by Dan from the Matlock running club, it's a tight knit group of runners who share what they love doing... So why should you join a running club? For the social aspects, the motivation and so much more mentioned in todays episode. Matlock Athletic Club's Website: https://www.matlockac.org.uk/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode, today Craig and Anna are joined by Dan from the Matlock running club, it's a tight kn No 009: Bringing Cryotherapy into Your Training 9 9 009: Bringing Cryotherapy into Your Training full runninglifeandstuff.podbean.com/0d9b41aa-8dad-32a0-975e-41410cbd20f1 https://share.transistor.fm/s/c3bb5bc4 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh.  Along with Craig, he advocates heavily for cryotherapy. In this episode he explains why it's so beneficial to use cryo chambers to improve performance, speed recovery, but also for chronic pain.

Spoiler alert: It's nothing to do with Walt Disney!

Cryo Refresh's Website: https://www.cryorefresh.co.uk/

Cryo Refresh's Facebook: https://www.facebook.com/cryorefresh/

Cryo Refresh's Instagram: https://www.instagram.com/cryorefresh/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh.  Along with Craig, he advocates heavily for cryotherapy. In this episode he explains why it's so beneficial to use cryo chambers to improve performance, speed recovery, but also for chronic pain.

Spoiler alert: It's nothing to do with Walt Disney!

Cryo Refresh's Website: https://www.cryorefresh.co.uk/

Cryo Refresh's Facebook: https://www.facebook.com/cryorefresh/

Cryo Refresh's Instagram: https://www.instagram.com/cryorefresh/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 23 Apr 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 1734 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh.  Along with Craig, he advocates heavily for cryotherapy. In this episode he explains why it's so beneficial to use cryo chambers to improve performance, speed recovery, but also for chronic pain. Spoiler alert: It's nothing to do with Walt Disney! Cryo Refresh's Website: https://www.cryorefresh.co.uk/ Cryo Refresh's Facebook: https://www.facebook.com/cryorefresh/ Cryo Refresh's Instagram: https://www.instagram.com/cryorefresh/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh.  Along with Craig, he ad No 008: Training with Science : with Sport Royalty (Lois!) 8 8 008: Training with Science : with Sport Royalty (Lois!) full runninglifeandstuff.podbean.com/9db33422-dace-337b-ac28-de53e527cf71 https://share.transistor.fm/s/707a3edc Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughborough University, the sporting capital of the UK!  She explains why scientific training is beneficial and why it can be the catalyst for stepping up your game and furthering your running journey.

Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughborough University, the sporting capital of the UK!  She explains why scientific training is beneficial and why it can be the catalyst for stepping up your game and furthering your running journey.

Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 09 Apr 2024 01:00:00 +0100 Craig Runs Wild Craig Runs Wild 2601 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughborough University, the sporting capital of the UK!  She explains why scientific training is beneficial and why it can be the catalyst for stepping up your game and furthering your running journey. Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughboroug No 007: Sierra Blanca : The Perfect Ultra 7 7 007: Sierra Blanca : The Perfect Ultra full runninglifeandstuff.podbean.com/9e253bce-4c05-3814-99d5-90eac0b4939d https://share.transistor.fm/s/282a81b2 During this episode Craig chats about his recent experience in Marbella at the CXM Sierra Blanca.  Not only was the 42.2km brilliantly signposted (he didn't get lost once), the food points catered for his nut allergy.  It wasn't just the perfect ultra....it was the perfect buffet!

See more on their official site: https://en.cxmsierrablanca.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> During this episode Craig chats about his recent experience in Marbella at the CXM Sierra Blanca.  Not only was the 42.2km brilliantly signposted (he didn't get lost once), the food points catered for his nut allergy.  It wasn't just the perfect ultra....it was the perfect buffet!

See more on their official site: https://en.cxmsierrablanca.com/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 26 Mar 2024 01:00:00 +0000 Craig Runs Wild Craig Runs Wild 1437 During this episode Craig chats about his recent experience in Marbella at the CXM Sierra Blanca.  Not only was the 42.2km brilliantly signposted (he didn't get lost once), the food points catered for his nut allergy.  It wasn't just the perfect ultra....it was the perfect buffet! See more on their official site: https://en.cxmsierrablanca.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ During this episode Craig chats about his recent experience in Marbella at the CXM Sierra Blanca.  Not only was the 42.2km brilliantly signposted (he didn't get lost once), the food points catered for his nut allergy.  It wasn't just the perfect ultra.... No 006: Dating Other Runners - Clarity from a Relationship Coach 6 6 006: Dating Other Runners - Clarity from a Relationship Coach full runninglifeandstuff.podbean.com/406cd40d-5079-39c1-8c08-3a54c53f9b7c https://share.transistor.fm/s/59de8fc9 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode! During this one you'll hear some pros and cons of dating other runners from a professional relationship coach - the best advice on the market!

Rachel New is a dating and relationship coach and educator in London, UK.  Drawing on her work in the University of Oxford, Rachel has an evidence-based approach, using published scientific research to inform her advice.  She also encourages ethical and healthy dating—treating others well, looking after yourself and using a mindful approach.

Rachel has published four books, including a dating workbook, dating diary, a collection of mindfulness activities and an anthology of speculative short stories (co-authored with her partner), Artificial Futures, about relationships and technology.

Rachel's official site: https://rachelnewdatingcoach.co.uk

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode! During this one you'll hear some pros and cons of dating other runners from a professional relationship coach - the best advice on the market!

Rachel New is a dating and relationship coach and educator in London, UK.  Drawing on her work in the University of Oxford, Rachel has an evidence-based approach, using published scientific research to inform her advice.  She also encourages ethical and healthy dating—treating others well, looking after yourself and using a mindful approach.

Rachel has published four books, including a dating workbook, dating diary, a collection of mindfulness activities and an anthology of speculative short stories (co-authored with her partner), Artificial Futures, about relationships and technology.

Rachel's official site: https://rachelnewdatingcoach.co.uk

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 12 Mar 2024 01:00:00 +0000 Craig Runs Wild Craig Runs Wild 1954 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! During this one you'll hear some pros and cons of dating other runners from a professional relationship coach - the best advice on the market! Rachel New is a dating and relationship coach and educator in London, UK.  Drawing on her work in the University of Oxford, Rachel has an evidence-based approach, using published scientific research to inform her advice.  She also encourages ethical and healthy dating—treating others well, looking after yourself and using a mindful approach. Rachel has published four books, including a dating workbook, dating diary, a collection of mindfulness activities and an anthology of speculative short stories (co-authored with her partner), Artificial Futures, about relationships and technology. Rachel's official site: https://rachelnewdatingcoach.co.uk To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! During this one you'll hear some pros and cons of dating other runners from a profess No 005: Dating Other Runners - A ”Do” or a ”Don’t”? 5 5 005: Dating Other Runners - A ”Do” or a ”Don’t”? full runninglifeandstuff.podbean.com/2914648d-2d35-365a-8ba9-4468dc5452b1 https://share.transistor.fm/s/34ceb894 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode! During this one you'll hear some pros and cons of dating other runners—with plenty or listener input along the way! 😁

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to this episode! During this one you'll hear some pros and cons of dating other runners—with plenty or listener input along the way! 😁

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 27 Feb 2024 01:00:00 +0000 Craig Runs Wild Craig Runs Wild 1993 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! During this one you'll hear some pros and cons of dating other runners—with plenty or listener input along the way! 😁 To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! During this one you'll hear some pros and cons of dating other runners—with plenty or No 004: Recovery : So we can do it again sooner! 4 4 004: Recovery : So we can do it again sooner! full runninglifeandstuff.podbean.com/e4a6a0e4-0cc0-3294-bbba-ee65c992dd30 https://share.transistor.fm/s/786900b1 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

After months of training, a race.... and a broken body, RECOVERY is the answer!  Craig's still coming down after a 50-miler and he's a big fan of Restorative Yoga.  During this episode you'll hear his chat with Abbie from MindFit Yoga.

Check out her official site here: https://www.mindfityoga.co.uk/

and some awesome content on her FB here: https://www.facebook.com/MindFitYoga

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

After months of training, a race.... and a broken body, RECOVERY is the answer!  Craig's still coming down after a 50-miler and he's a big fan of Restorative Yoga.  During this episode you'll hear his chat with Abbie from MindFit Yoga.

Check out her official site here: https://www.mindfityoga.co.uk/

and some awesome content on her FB here: https://www.facebook.com/MindFitYoga

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 13 Feb 2024 01:00:00 +0000 Craig Allen Craig Allen 1685 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! After months of training, a race.... and a broken body, RECOVERY is the answer!  Craig's still coming down after a 50-miler and he's a big fan of Restorative Yoga.  During this episode you'll hear his chat with Abbie from MindFit Yoga. Check out her official site here: https://www.mindfityoga.co.uk/ and some awesome content on her FB here: https://www.facebook.com/MindFitYoga To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! After months of training, a race.... and a broken body, RECOVERY is the answer!  Craig's still coming down aft No 003: 50 Miles in Spain : Emotions are high! 5 5 003: 50 Miles in Spain : Emotions are high! full runninglifeandstuff.podbean.com/d0b17099-acd1-38ae-8da0-6aa8dcad606a https://share.transistor.fm/s/f2ca774c Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to the third episode. During this one you'll hear from Craig after a 50 Mile Ultra in Spain.  He discusses his feelings, and how he broke down after the run. 

You'll also get more of a flavour when Anna (NOT HANNAH) asks him some either/or questions!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to the third episode. During this one you'll hear from Craig after a 50 Mile Ultra in Spain.  He discusses his feelings, and how he broke down after the run. 

You'll also get more of a flavour when Anna (NOT HANNAH) asks him some either/or questions!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 30 Jan 2024 01:00:00 +0000 Craig Allen Craig Allen 1377 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to the third episode. During this one you'll hear from Craig after a 50 Mile Ultra in Spain.  He discusses his feelings, and how he broke down after the run.  You'll also get more of a flavour when Anna (NOT HANNAH) asks him some either/or questions! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to the third episode. During this one you'll hear from Craig after a 50 Mile Ultra in Spain.  He discu No 002: Transition to Ultra, Compromise & Failed dates 2 2 002: Transition to Ultra, Compromise & Failed dates full runninglifeandstuff.podbean.com/bfccddff-67a2-3802-82c1-c358886fcd93 https://share.transistor.fm/s/9b5ac840 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to the second episode.  During this one you'll hear talk of baby wipes, talcum powder and car park dates, Craig talks openly about gratitude, and he's learned his co-host, Anna's name! 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

Welcome to the second episode.  During this one you'll hear talk of baby wipes, talcum powder and car park dates, Craig talks openly about gratitude, and he's learned his co-host, Anna's name! 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 16 Jan 2024 01:40:00 +0000 Craig Allen Craig Allen 2141 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to the second episode.  During this one you'll hear talk of baby wipes, talcum powder and car park dates, Craig talks openly about gratitude, and he's learned his co-host, Anna's name!  To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to the second episode.  During this one you'll hear talk of baby wipes, talcum powder and car park dat No 001: Life decisions, Emergency planning and... toilet troubles! 1 1 001: Life decisions, Emergency planning and... toilet troubles! full runninglifeandstuff.podbean.com/d329f16e-d16e-3d22-9afd-f47b3d095e2e https://share.transistor.fm/s/3837b9cb Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

This is the first full episode.  Find out more about Craig and his co-host Anna, (or Hannah....or Gary!)

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

This is the first full episode.  Find out more about Craig and his co-host Anna, (or Hannah....or Gary!)

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Tue, 02 Jan 2024 01:00:00 +0000 Craig Allen Craig Allen 2344 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! This is the first full episode.  Find out more about Craig and his co-host Anna, (or Hannah....or Gary!) To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! This is the first full episode.  Find out more about Craig and his co-host Anna, (or Hannah....or Gary!) To ge No Running, Life and Stuff - The Trailer 1 1 Running, Life and Stuff - The Trailer full runninglifeandstuff.podbean.com/ef077f41-849f-3b41-a869-102e60efe06c https://share.transistor.fm/s/1060ef5c Craig's a trail runner, coffee lover, and adventure seeker. 

Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

This is a short trailer episode... Craig can't wait for the official launch on Tuesday January 2, 2024.  Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Craig's a trail runner, coffee lover, and adventure seeker. 

Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

This is a short trailer episode... Craig can't wait for the official launch on Tuesday January 2, 2024.  Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

To get in touch with the Pod, please email: craig@runninglifestuff.com

Connect on Insta: https://www.instagram.com/runninglifestuff/

]]> Fri, 17 Nov 2023 11:49:52 +0000 Craig Allen Craig Allen 53 Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! This is a short trailer episode... Craig can't wait for the official launch on Tuesday January 2, 2024.  Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  To get in touch with the Pod, please email: craig@runninglifestuff.com Connect on Insta: https://www.instagram.com/runninglifestuff/ Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! This is a short trailer episode... Craig can't wait for the official launch on Tuesday January 2, 2024.  Pleas No