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    <description>Interviews with mountain runners, photographers, hikers, and business owners who all share the common love for the White Mountains of New Hampshire.</description>
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    <pubDate>Sat, 13 Dec 2025 09:08:57 -0500</pubDate>
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    <itunes:author>Run The Whites</itunes:author>
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    <itunes:summary>Interviews with mountain runners, photographers, hikers, and business owners who all share the common love for the White Mountains of New Hampshire.</itunes:summary>
    <itunes:subtitle>Interviews with mountain runners, photographers, hikers, and business owners who all share the common love for the White Mountains of New Hampshire..</itunes:subtitle>
    <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
    <itunes:owner>
      <itunes:name>Andrew Drummond</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Laz / Gary Cantrell: The Man, the Myth, the Barkley</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Laz / Gary Cantrell: The Man, the Myth, the Barkley</itunes:title>
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        <![CDATA[<p>In this episode, Andrew Drummond and Matt Hart sit down with Gary Cantrell, the visionary mind behind the infamous Barkley Marathons and the Last Runner Standing race format. They explore the creative genius behind these brutal endurance challenges, uncover whether Stephen King's "The Long Walk" sparked Gary's imagination, and reveal if ultrarunning legend Kilian Jornet has ever thrown his hat in the ring for Barkley.</p>]]>
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        <![CDATA[<p>In this episode, Andrew Drummond and Matt Hart sit down with Gary Cantrell, the visionary mind behind the infamous Barkley Marathons and the Last Runner Standing race format. They explore the creative genius behind these brutal endurance challenges, uncover whether Stephen King's "The Long Walk" sparked Gary's imagination, and reveal if ultrarunning legend Kilian Jornet has ever thrown his hat in the ring for Barkley.</p>]]>
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      <pubDate>Sat, 13 Dec 2025 09:03:40 -0500</pubDate>
      <author>Run The Whites</author>
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      <itunes:author>Run The Whites</itunes:author>
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      <itunes:duration>6158</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Andrew Drummond and Matt Hart sit down with Gary Cantrell, the visionary mind behind the infamous Barkley Marathons and the Last Runner Standing race format. They explore the creative genius behind these brutal endurance challenges, uncover whether Stephen King's "The Long Walk" sparked Gary's imagination, and reveal if ultrarunning legend Kilian Jornet has ever thrown his hat in the ring for Barkley.</p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Doug Mayer: From Mount Washington to Mont Blanc &amp; Back</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Doug Mayer: From Mount Washington to Mont Blanc &amp; Back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In this episode, hosts Andrew Drummond and Matt Hart sit down with writer, Run The Alps founder, and longtime mountain runner Doug Mayer. Doug’s roots run deep in the White Mountains, where early adventures shaped his sense of adventure, curiosity, and community. We trace the arc that led him from Randolph, New Hampshire to Chamonix, France, where he now lives year-round. Doug is the author of many fine books that you should read: </p><ul><li><a href="https://amzn.to/4qHGxF2">The Race that Changed Running: The Inside Story of UTMB</a></li><li><a href="https://amzn.to/3WyOcrd">Run the Alps' Trail Running Chamonix-Mont Blanc: 30 Must-Do Trail Runs</a></li><li><a href="https://amzn.to/4otE6nG">The Last of the Giants: An Ultra Running Graphic Novel</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, hosts Andrew Drummond and Matt Hart sit down with writer, Run The Alps founder, and longtime mountain runner Doug Mayer. Doug’s roots run deep in the White Mountains, where early adventures shaped his sense of adventure, curiosity, and community. We trace the arc that led him from Randolph, New Hampshire to Chamonix, France, where he now lives year-round. Doug is the author of many fine books that you should read: </p><ul><li><a href="https://amzn.to/4qHGxF2">The Race that Changed Running: The Inside Story of UTMB</a></li><li><a href="https://amzn.to/3WyOcrd">Run the Alps' Trail Running Chamonix-Mont Blanc: 30 Must-Do Trail Runs</a></li><li><a href="https://amzn.to/4otE6nG">The Last of the Giants: An Ultra Running Graphic Novel</a></li></ul>]]>
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      <pubDate>Fri, 31 Oct 2025 15:14:32 -0400</pubDate>
      <author>Run The Whites</author>
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      <itunes:author>Run The Whites</itunes:author>
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      <itunes:duration>4410</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, hosts Andrew Drummond and Matt Hart sit down with writer, Run The Alps founder, and longtime mountain runner Doug Mayer. Doug’s roots run deep in the White Mountains, where early adventures shaped his sense of adventure, curiosity, and community. We trace the arc that led him from Randolph, New Hampshire to Chamonix, France, where he now lives year-round. Doug is the author of many fine books that you should read: </p><ul><li><a href="https://amzn.to/4qHGxF2">The Race that Changed Running: The Inside Story of UTMB</a></li><li><a href="https://amzn.to/3WyOcrd">Run the Alps' Trail Running Chamonix-Mont Blanc: 30 Must-Do Trail Runs</a></li><li><a href="https://amzn.to/4otE6nG">The Last of the Giants: An Ultra Running Graphic Novel</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Tom Hooper, Josh Ferenc, &amp; World Mountain Running Championships</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Tom Hooper, Josh Ferenc, &amp; World Mountain Running Championships</itunes:title>
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      <description>
        <![CDATA[<p>In this episode Andrew Drummond and Matt Hart talk to Tom Hooper and Josh Ferenc about the World Mountain Running Championships. Tom is a long-time race director here in the east who has had a front row seat for the evolution and development of Team USA and the Worlds. Josh an educator and who was an athlete on previous Worlds teams. This year he transitioned into coaching our U20 Team (under 20 athletes) traveling to race abroad. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Andrew Drummond and Matt Hart talk to Tom Hooper and Josh Ferenc about the World Mountain Running Championships. Tom is a long-time race director here in the east who has had a front row seat for the evolution and development of Team USA and the Worlds. Josh an educator and who was an athlete on previous Worlds teams. This year he transitioned into coaching our U20 Team (under 20 athletes) traveling to race abroad. </p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Oct 2025 14:45:01 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/787723d9/5c1488a3.mp3" length="95172953" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
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      <itunes:duration>3962</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode Andrew Drummond and Matt Hart talk to Tom Hooper and Josh Ferenc about the World Mountain Running Championships. Tom is a long-time race director here in the east who has had a front row seat for the evolution and development of Team USA and the Worlds. Josh an educator and who was an athlete on previous Worlds teams. This year he transitioned into coaching our U20 Team (under 20 athletes) traveling to race abroad. </p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's Backyard Ultra 2025 Recap</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Bubba's Backyard Ultra 2025 Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Our 2025 Bubba's wrap up podcast goes off the rails but resumes control 00:14:30 into it. Good times with Monte McIndoe and Russell Grant on this one. </p><p>Show Notes: <br>Bubba's Backyard Ultra <a href="https://whitemountainski.co/pages/bubbas-backyard-ultra">Event Page</a><br>Lukas Janulitas (<a href="https://www.strava.com/activities/16061594769">Strava</a>)<br>Aaron Copelaned (<a href="https://www.strava.com/activities/16055725598">Strava</a>)<br>Erica Notini (<a href="https://www.strava.com/activities/16053760953">Strava</a>)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our 2025 Bubba's wrap up podcast goes off the rails but resumes control 00:14:30 into it. Good times with Monte McIndoe and Russell Grant on this one. </p><p>Show Notes: <br>Bubba's Backyard Ultra <a href="https://whitemountainski.co/pages/bubbas-backyard-ultra">Event Page</a><br>Lukas Janulitas (<a href="https://www.strava.com/activities/16061594769">Strava</a>)<br>Aaron Copelaned (<a href="https://www.strava.com/activities/16055725598">Strava</a>)<br>Erica Notini (<a href="https://www.strava.com/activities/16053760953">Strava</a>)</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Oct 2025 21:30:57 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/87679584/7bdb55ea.mp3" length="103509243" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PnP-R9qcBpgyU_Hw7vaxuG442IDvCQNJyHXGvKtUWFI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZWIy/ZDk0YjVjYTc2MzYx/YTM4NDBhODJjMGVh/N2ZhZC5qcGc.jpg"/>
      <itunes:duration>4309</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Our 2025 Bubba's wrap up podcast goes off the rails but resumes control 00:14:30 into it. Good times with Monte McIndoe and Russell Grant on this one. </p><p>Show Notes: <br>Bubba's Backyard Ultra <a href="https://whitemountainski.co/pages/bubbas-backyard-ultra">Event Page</a><br>Lukas Janulitas (<a href="https://www.strava.com/activities/16061594769">Strava</a>)<br>Aaron Copelaned (<a href="https://www.strava.com/activities/16055725598">Strava</a>)<br>Erica Notini (<a href="https://www.strava.com/activities/16053760953">Strava</a>)</p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's Preview 2025</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Bubba's Preview 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">960c40ad-dd24-40df-bcdf-7e718184869c</guid>
      <link>https://share.transistor.fm/s/e82ef412</link>
      <description>
        <![CDATA[<p>Bubba's Backyard Ultra Preview - another year, another stacked field. Russell Grant joins race directors Monte McIndoe and Andrew Drummond to chat about the upcoming event. All info can be found here: https://whitemountainski.co/pages/bubbas-backyard-ultra</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bubba's Backyard Ultra Preview - another year, another stacked field. Russell Grant joins race directors Monte McIndoe and Andrew Drummond to chat about the upcoming event. All info can be found here: https://whitemountainski.co/pages/bubbas-backyard-ultra</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Oct 2025 21:57:15 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/e82ef412/a20ba520.mp3" length="71047232" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VOVf9YewgPb28hPIGTyl5VI9R7zX30iGEkmiLfQ8Mc0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMjRj/MjdkMmZmMzBlMmVh/ZGJhMmEyMDM0NmNi/YjNjNi5qcGc.jpg"/>
      <itunes:duration>2955</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Bubba's Backyard Ultra Preview - another year, another stacked field. Russell Grant joins race directors Monte McIndoe and Andrew Drummond to chat about the upcoming event. All info can be found here: https://whitemountainski.co/pages/bubbas-backyard-ultra</p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e82ef412/transcription.vtt" type="text/vtt" rel="captions"/>
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    </item>
    <item>
      <title>Jeff Garmire &amp; the Appalachian Trail</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Jeff Garmire &amp; the Appalachian Trail</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8f56dfff</link>
      <description>
        <![CDATA[<p>In this episode, Andrew Drummond and Matt Hart talk to Jeff Garmire about his recent record run on the Appalachian Trail. Traveling southbound from Mount Katahdin, Maine, to Springer Mountain, Georgia he finished his self-supported record on September 21, 2025, covering the entire 2,189 mile trail, with 465,000 feet of elevation gain, in 45 days and 8 hours. Along the way he raised more than $42,000 for the suicide prevention nonprofit the Trevor Project. </p><ul><li><a href="https://www.instagram.com/thefreeoutside/?hl=en">Jeff's Instagram</a></li><li><a href="https://fastestknowntime.com/fkt/jeff-garmire-appalachian-trail-2025-09-21">FKT Website: Jeff Garmire - Appalachian Trail (AT)</a></li><li><a href="https://give.thetrevorproject.org/fundraiser/6530749">The Trevor Project</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Andrew Drummond and Matt Hart talk to Jeff Garmire about his recent record run on the Appalachian Trail. Traveling southbound from Mount Katahdin, Maine, to Springer Mountain, Georgia he finished his self-supported record on September 21, 2025, covering the entire 2,189 mile trail, with 465,000 feet of elevation gain, in 45 days and 8 hours. Along the way he raised more than $42,000 for the suicide prevention nonprofit the Trevor Project. </p><ul><li><a href="https://www.instagram.com/thefreeoutside/?hl=en">Jeff's Instagram</a></li><li><a href="https://fastestknowntime.com/fkt/jeff-garmire-appalachian-trail-2025-09-21">FKT Website: Jeff Garmire - Appalachian Trail (AT)</a></li><li><a href="https://give.thetrevorproject.org/fundraiser/6530749">The Trevor Project</a></li></ul>]]>
      </content:encoded>
      <pubDate>Thu, 02 Oct 2025 15:59:12 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/8f56dfff/dcb35945.mp3" length="92805030" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aJC4OSQXD7HojsNy5kQ-XHkWWQlN-js3tlW__REH2X4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Njhm/YjkxMDY4MmM2ZWZj/YmUxMDIxNTM1NmU2/ZjBlYS5wbmc.jpg"/>
      <itunes:duration>3862</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Andrew Drummond and Matt Hart talk to Jeff Garmire about his recent record run on the Appalachian Trail. Traveling southbound from Mount Katahdin, Maine, to Springer Mountain, Georgia he finished his self-supported record on September 21, 2025, covering the entire 2,189 mile trail, with 465,000 feet of elevation gain, in 45 days and 8 hours. Along the way he raised more than $42,000 for the suicide prevention nonprofit the Trevor Project. </p><ul><li><a href="https://www.instagram.com/thefreeoutside/?hl=en">Jeff's Instagram</a></li><li><a href="https://fastestknowntime.com/fkt/jeff-garmire-appalachian-trail-2025-09-21">FKT Website: Jeff Garmire - Appalachian Trail (AT)</a></li><li><a href="https://give.thetrevorproject.org/fundraiser/6530749">The Trevor Project</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Finn Melanson &amp; the Hundred Mile Wilderness</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Finn Melanson &amp; the Hundred Mile Wilderness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">12db072c-becd-44c8-b318-96e3d1b4bb73</guid>
      <link>https://share.transistor.fm/s/d5149f80</link>
      <description>
        <![CDATA[<p>In this episode, Andrew Drummond and Matt Hart talk to Finn Melanson, host of the <a href="https://www.youtube.com/@runsingletrack">Singletrack Podcast</a> and Co-Founder of <a href="https://www.massifrunning.com/ourevents">Massif Running</a>, an events company that hosts trail races in the Wasatch Mountains of Utah. Finn has a love for the northeast and got his start on trails with a thru hike of the Appalachian Trail. On September 23, 2025 he set a new Fastest Known Time (FKT) on the Hundred Mile Wilderness, a 100-mile section of the AT from Monson, Maine to Abol Bridge, the southern border of Baxter State Park.</p><p><br><a href="https://www.strava.com/activities/15911176689/overview">Finn's Hundred Mile Wilderness FKT on Strava</a><br><a href="https://fastestknowntime.com/fkt/finn-melanson-hundred-mile-wilderness-me-2025-09-23">FKT: Finn Melanson - Hundred Mile Wilderness (ME) - 2025-09-23</a> <br><a href="https://www.youtube.com/@runsingletrack">Singletrack Podcast</a> <br><a href="https://www.massifrunning.com/ourevents">Massif Running</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Andrew Drummond and Matt Hart talk to Finn Melanson, host of the <a href="https://www.youtube.com/@runsingletrack">Singletrack Podcast</a> and Co-Founder of <a href="https://www.massifrunning.com/ourevents">Massif Running</a>, an events company that hosts trail races in the Wasatch Mountains of Utah. Finn has a love for the northeast and got his start on trails with a thru hike of the Appalachian Trail. On September 23, 2025 he set a new Fastest Known Time (FKT) on the Hundred Mile Wilderness, a 100-mile section of the AT from Monson, Maine to Abol Bridge, the southern border of Baxter State Park.</p><p><br><a href="https://www.strava.com/activities/15911176689/overview">Finn's Hundred Mile Wilderness FKT on Strava</a><br><a href="https://fastestknowntime.com/fkt/finn-melanson-hundred-mile-wilderness-me-2025-09-23">FKT: Finn Melanson - Hundred Mile Wilderness (ME) - 2025-09-23</a> <br><a href="https://www.youtube.com/@runsingletrack">Singletrack Podcast</a> <br><a href="https://www.massifrunning.com/ourevents">Massif Running</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Sep 2025 15:29:59 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/d5149f80/9421cf38.mp3" length="83475976" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ly_L1MRWTUnxnM0wcvB3uD8cCVCoM4_m2CHxg8hfQ4A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYmEx/ZDUyMzY1ZmNhMDAz/NWIyNGUyZWQ4ZDRh/ZTk2OS5qcGc.jpg"/>
      <itunes:duration>5217</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Andrew Drummond and Matt Hart talk to Finn Melanson, host of the <a href="https://www.youtube.com/@runsingletrack">Singletrack Podcast</a> and Co-Founder of <a href="https://www.massifrunning.com/ourevents">Massif Running</a>, an events company that hosts trail races in the Wasatch Mountains of Utah. Finn has a love for the northeast and got his start on trails with a thru hike of the Appalachian Trail. On September 23, 2025 he set a new Fastest Known Time (FKT) on the Hundred Mile Wilderness, a 100-mile section of the AT from Monson, Maine to Abol Bridge, the southern border of Baxter State Park.</p><p><br><a href="https://www.strava.com/activities/15911176689/overview">Finn's Hundred Mile Wilderness FKT on Strava</a><br><a href="https://fastestknowntime.com/fkt/finn-melanson-hundred-mile-wilderness-me-2025-09-23">FKT: Finn Melanson - Hundred Mile Wilderness (ME) - 2025-09-23</a> <br><a href="https://www.youtube.com/@runsingletrack">Singletrack Podcast</a> <br><a href="https://www.massifrunning.com/ourevents">Massif Running</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>White Mountains 100 Recap (2025)</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>White Mountains 100 Recap (2025)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9aee3f24-eafd-4e9c-9b90-324407dee553</guid>
      <link>https://share.transistor.fm/s/8a165672</link>
      <description>
        <![CDATA[<p>In this episode, Andrew, Monte, Russ, and Matt discuss the innaugural White Mountains 100 Event that Run The Whites hosted on September 12, 2025.  </p><p>Special thanks to Jake Acito, Nicholas Fucile, Jacquiline Fucile, Mac Guthrie, and Spencer Ralston for providing their audio interviews. </p><p><a href="https://whitemountainski.co/blogs/run-the-whites/2025-white-mountain-100">The White Mountain 100 Miler 2025 RESULTS Write Up</a><br><a href="https://www.strava.com/routes/3308431471489392182">The Route on Strava</a><br><a href="https://fastestknowntime.com/route/white-mountains-100-nh">Fastest Known Time (FKT) Page</a><br><a href="https://whitemountainski.co/pages/whites-100-the-white-mountain-100-miler">The White Mountain 100 Miler Event Page (keep an eye out for 2026)</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Andrew, Monte, Russ, and Matt discuss the innaugural White Mountains 100 Event that Run The Whites hosted on September 12, 2025.  </p><p>Special thanks to Jake Acito, Nicholas Fucile, Jacquiline Fucile, Mac Guthrie, and Spencer Ralston for providing their audio interviews. </p><p><a href="https://whitemountainski.co/blogs/run-the-whites/2025-white-mountain-100">The White Mountain 100 Miler 2025 RESULTS Write Up</a><br><a href="https://www.strava.com/routes/3308431471489392182">The Route on Strava</a><br><a href="https://fastestknowntime.com/route/white-mountains-100-nh">Fastest Known Time (FKT) Page</a><br><a href="https://whitemountainski.co/pages/whites-100-the-white-mountain-100-miler">The White Mountain 100 Miler Event Page (keep an eye out for 2026)</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Sep 2025 16:24:57 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/8a165672/9611fbae.mp3" length="172375875" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/f0-xd-Rep4TVxI9sStDK5y1qRyFq1kutdz8DiVukzok/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNTk5/ZGE4NDI4NzMxZGRk/YTliOWI5MjIyZmU3/YjBlOC5qcGc.jpg"/>
      <itunes:duration>7178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Andrew, Monte, Russ, and Matt discuss the innaugural White Mountains 100 Event that Run The Whites hosted on September 12, 2025.  </p><p>Special thanks to Jake Acito, Nicholas Fucile, Jacquiline Fucile, Mac Guthrie, and Spencer Ralston for providing their audio interviews. </p><p><a href="https://whitemountainski.co/blogs/run-the-whites/2025-white-mountain-100">The White Mountain 100 Miler 2025 RESULTS Write Up</a><br><a href="https://www.strava.com/routes/3308431471489392182">The Route on Strava</a><br><a href="https://fastestknowntime.com/route/white-mountains-100-nh">Fastest Known Time (FKT) Page</a><br><a href="https://whitemountainski.co/pages/whites-100-the-white-mountain-100-miler">The White Mountain 100 Miler Event Page (keep an eye out for 2026)</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>David Sinclair - Nordic Roots &amp; Ultra Success</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>David Sinclair - Nordic Roots &amp; Ultra Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">35b59ec7-44c7-4149-bf6d-0ca05e06eb86</guid>
      <link>https://share.transistor.fm/s/6d1d6f79</link>
      <description>
        <![CDATA[<p>In this episode, we sit down with David Sinclair to trace his journey from Nordic skiing at Green Mountain Valley School and Dartmouth to becoming one of the most versatile trail running athletes in the U.S. David shares stories from his early days balancing skiing and running, his progression into marathon racing and Olympic Trials qualification, and his breakthrough success on the trails with podium finishes at CCC and a golden ticket to Western States. Along the way, we chat about his Boott Spur VK Throwdown, the training and recovery strategies that keep him competitive, and what's required to perform at the highest level in ultra-endurance sport.</p><p><a href="https://www.instagram.com/david.a.sinclair.92/">David Sinclair on Instagram</a><br><a href="https://www.strava.com/athletes/43896839">David Sinclair on Strava</a><br><a href="https://www.youtube.com/watch?v=bPreaxkiRqA">CCC video from Craft</a><br><a href="https://whitemountainski.co/pages/white-mountain-throwdown">White Mountain Throwdown</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we sit down with David Sinclair to trace his journey from Nordic skiing at Green Mountain Valley School and Dartmouth to becoming one of the most versatile trail running athletes in the U.S. David shares stories from his early days balancing skiing and running, his progression into marathon racing and Olympic Trials qualification, and his breakthrough success on the trails with podium finishes at CCC and a golden ticket to Western States. Along the way, we chat about his Boott Spur VK Throwdown, the training and recovery strategies that keep him competitive, and what's required to perform at the highest level in ultra-endurance sport.</p><p><a href="https://www.instagram.com/david.a.sinclair.92/">David Sinclair on Instagram</a><br><a href="https://www.strava.com/athletes/43896839">David Sinclair on Strava</a><br><a href="https://www.youtube.com/watch?v=bPreaxkiRqA">CCC video from Craft</a><br><a href="https://whitemountainski.co/pages/white-mountain-throwdown">White Mountain Throwdown</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Sep 2025 16:10:34 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/6d1d6f79/c8a0a7ce.mp3" length="110855137" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UvotlGpKj4XcfG795zQ7efiDsB8C6PCmD_ySqhXAaUs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNDdl/ZjM5ZTMzNGMyMzFh/NGI0NWNhMzA1Yjk0/YmRjOC5KUEc.jpg"/>
      <itunes:duration>4613</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we sit down with David Sinclair to trace his journey from Nordic skiing at Green Mountain Valley School and Dartmouth to becoming one of the most versatile trail running athletes in the U.S. David shares stories from his early days balancing skiing and running, his progression into marathon racing and Olympic Trials qualification, and his breakthrough success on the trails with podium finishes at CCC and a golden ticket to Western States. Along the way, we chat about his Boott Spur VK Throwdown, the training and recovery strategies that keep him competitive, and what's required to perform at the highest level in ultra-endurance sport.</p><p><a href="https://www.instagram.com/david.a.sinclair.92/">David Sinclair on Instagram</a><br><a href="https://www.strava.com/athletes/43896839">David Sinclair on Strava</a><br><a href="https://www.youtube.com/watch?v=bPreaxkiRqA">CCC video from Craft</a><br><a href="https://whitemountainski.co/pages/white-mountain-throwdown">White Mountain Throwdown</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lexi Jackson &amp; The White Mountain Direttissima</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Lexi Jackson &amp; The White Mountain Direttissima</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e0207f4-24fc-4aa5-ad56-ab7984d761ec</guid>
      <link>https://share.transistor.fm/s/a3a3b097</link>
      <description>
        <![CDATA[<p>Andrew Drummond interviews Lexi Jackson after her new White Mountain Direttissima FKT of 5 days and 16 hours.  </p><p><a href="https://fastestknowntime.com/route/new-hampshire-4000-footers-nh">White Mountain Direttissima FKT<br></a><a href="https://www.strava.com/routes/3376909040736690196">Direttissima Route<br></a><a href="https://www.strava.com/athletes/97621167">Lexi Jackson on STRAVA</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Andrew Drummond interviews Lexi Jackson after her new White Mountain Direttissima FKT of 5 days and 16 hours.  </p><p><a href="https://fastestknowntime.com/route/new-hampshire-4000-footers-nh">White Mountain Direttissima FKT<br></a><a href="https://www.strava.com/routes/3376909040736690196">Direttissima Route<br></a><a href="https://www.strava.com/athletes/97621167">Lexi Jackson on STRAVA</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Sep 2025 12:46:09 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/a3a3b097/6dba7cf3.mp3" length="128523203" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wkUAmmBbqrORaY23eXHaE50cWZFJQ-SCx0Unmv4CN-4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOTFm/MTMxNzllYzQzMDgx/NWExYjYzMWVlMTFm/ODZmNy5qcGc.jpg"/>
      <itunes:duration>5351</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Andrew Drummond interviews Lexi Jackson after her new White Mountain Direttissima FKT of 5 days and 16 hours.  </p><p><a href="https://fastestknowntime.com/route/new-hampshire-4000-footers-nh">White Mountain Direttissima FKT<br></a><a href="https://www.strava.com/routes/3376909040736690196">Direttissima Route<br></a><a href="https://www.strava.com/athletes/97621167">Lexi Jackson on STRAVA</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jeff Colt &amp; The Mahoosuc Traverse</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Jeff Colt &amp; The Mahoosuc Traverse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b0ccb9a0-8d56-4d91-ac0e-71c9de0ca4ab</guid>
      <link>https://share.transistor.fm/s/dacfc072</link>
      <description>
        <![CDATA[<p>The Run The Whites Podcast is BACK! Matt Hart and myself (Andrew Drummond) interview Jeff Colt and riff on the White Mountains and trail running in general. Bear with us as we find our rhythm and work out the kinks. </p><ul><li><a href="https://whitemountainski.co/pages/run-the-whites-podcast">Run The Whites - Website</a></li><li><a href="https://fastestknowntime.com/fkt/jeffrey-colt-mahoosuc-traverse-me-nh-2025-08-24">Mahoosuc Traverse FKT</a></li><li><a href="https://cdn.shopify.com/s/files/1/1542/4393/files/fast-and-far-appalachia-12-1958.pdf?v=1755796168">Far &amp; Fast: Appalachia Journal </a></li><li><a href="https://www.strava.com/activities/15573179712">Jeff Colt on Strava</a></li><li><a href="https://www.zipfit.com/">Zipfit Liners</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Run The Whites Podcast is BACK! Matt Hart and myself (Andrew Drummond) interview Jeff Colt and riff on the White Mountains and trail running in general. Bear with us as we find our rhythm and work out the kinks. </p><ul><li><a href="https://whitemountainski.co/pages/run-the-whites-podcast">Run The Whites - Website</a></li><li><a href="https://fastestknowntime.com/fkt/jeffrey-colt-mahoosuc-traverse-me-nh-2025-08-24">Mahoosuc Traverse FKT</a></li><li><a href="https://cdn.shopify.com/s/files/1/1542/4393/files/fast-and-far-appalachia-12-1958.pdf?v=1755796168">Far &amp; Fast: Appalachia Journal </a></li><li><a href="https://www.strava.com/activities/15573179712">Jeff Colt on Strava</a></li><li><a href="https://www.zipfit.com/">Zipfit Liners</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 29 Aug 2025 11:08:09 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/dacfc072/79b67d0a.mp3" length="97017106" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NZCW___rAIFR5n5hyPPFWhzj_4DQ0HpmUjjykXeNYn8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODNl/Y2NhOTI3OGU2YzUx/MTFmODBhZWIyNTJm/ZjI4YS5qcGc.jpg"/>
      <itunes:duration>4042</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Run The Whites Podcast is BACK! Matt Hart and myself (Andrew Drummond) interview Jeff Colt and riff on the White Mountains and trail running in general. Bear with us as we find our rhythm and work out the kinks. </p><ul><li><a href="https://whitemountainski.co/pages/run-the-whites-podcast">Run The Whites - Website</a></li><li><a href="https://fastestknowntime.com/fkt/jeffrey-colt-mahoosuc-traverse-me-nh-2025-08-24">Mahoosuc Traverse FKT</a></li><li><a href="https://cdn.shopify.com/s/files/1/1542/4393/files/fast-and-far-appalachia-12-1958.pdf?v=1755796168">Far &amp; Fast: Appalachia Journal </a></li><li><a href="https://www.strava.com/activities/15573179712">Jeff Colt on Strava</a></li><li><a href="https://www.zipfit.com/">Zipfit Liners</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's Backyard Ultra Wrap Up 2024</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Bubba's Backyard Ultra Wrap Up 2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">33d6d935-737c-4a01-a5b1-87a85d7d51dc</guid>
      <link>https://share.transistor.fm/s/eadb3904</link>
      <description>
        <![CDATA[<p>Interview with Danny Mejia 27:52<br>Save the date: Bubba's 2025, October 4th 2025, registration opens 1/1/25. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Interview with Danny Mejia 27:52<br>Save the date: Bubba's 2025, October 4th 2025, registration opens 1/1/25. </p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Oct 2024 20:23:56 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/eadb3904/b6cd675b.mp3" length="74272517" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/w_hLKemdrK9bjpLvxlxvM0Q-wtuu_jeEnSumHy7DUAI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDRh/MzI0Zjc5MTY5ZTY2/YWI0ZWY3OWZkNDQ5/MTQwMC5qcGc.jpg"/>
      <itunes:duration>3091</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Interview with Danny Mejia 27:52<br>Save the date: Bubba's 2025, October 4th 2025, registration opens 1/1/25. </p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's Backyard Ultra Preview</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Bubba's Backyard Ultra Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b37dad60-7210-4615-98c3-2fcdd2ab718f</guid>
      <link>https://share.transistor.fm/s/1ea74c18</link>
      <description>
        <![CDATA[<p>To find all things Bubba's related, please visit https://whitemountainski.co/pages/bubbas-backyard-ultra</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To find all things Bubba's related, please visit https://whitemountainski.co/pages/bubbas-backyard-ultra</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Oct 2024 08:56:52 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/1ea74c18/32e62ff3.mp3" length="40604943" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BVoNcWacRY6Inkx4cRUfluTmjSTrGBPfQ5-sPOhgz-g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MzJl/YWI1OWJhZjYxNmZk/YjNhNzY4ZThkNDli/OGM1ZC5qcGc.jpg"/>
      <itunes:duration>1685</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>To find all things Bubba's related, please visit https://whitemountainski.co/pages/bubbas-backyard-ultra</p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>In The Mix - Elizabeth McGurk - Manitou's Revenge</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>In The Mix - Elizabeth McGurk - Manitou's Revenge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">acabb38d-1fe3-40d3-852c-c337fdb986fc</guid>
      <link>https://share.transistor.fm/s/68e6032a</link>
      <description>
        <![CDATA[<p>Check out Elizabeth's race on <a href="https://www.strava.com/activities/11715863504">STRAVA</a><br>Manitou's Revenge <a href="https://www.manitousrevengeultra.com/">Website</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Check out Elizabeth's race on <a href="https://www.strava.com/activities/11715863504">STRAVA</a><br>Manitou's Revenge <a href="https://www.manitousrevengeultra.com/">Website</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Jun 2024 19:40:26 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/68e6032a/7f8842e0.mp3" length="65236286" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Jm5VkoJdDTgOljl2W98HcIHfBod9rFvp9-G48ca55Hw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZWQ0/ZTVlN2M5NWNhNDcx/OTJiYTc5ZTkyNmU1/YTU2YS5qcGVn.jpg"/>
      <itunes:duration>2713</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Check out Elizabeth's race on <a href="https://www.strava.com/activities/11715863504">STRAVA</a><br>Manitou's Revenge <a href="https://www.manitousrevengeultra.com/">Website</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Larsen Ojala - NH AT</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Larsen Ojala - NH AT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9843866-5de0-4ad2-91ae-a6b8eb2ad2f3</guid>
      <link>https://share.transistor.fm/s/94c56246</link>
      <description>
        <![CDATA[<p>Larsen Ojala has solidified himself as the king of the grind in the White Mountains. He has an impressive list of accomplishments with the most recent being his NH AT project which follows the AT from the Maine boarder down to Vermont, roughly 160 miles with 56,000' of climbing. He wanted to do it in his style which was essentially a non-stop thru-hike.<br>Check it out on <a href="https://www.strava.com/activities/11665848036">STRAVA</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Larsen Ojala has solidified himself as the king of the grind in the White Mountains. He has an impressive list of accomplishments with the most recent being his NH AT project which follows the AT from the Maine boarder down to Vermont, roughly 160 miles with 56,000' of climbing. He wanted to do it in his style which was essentially a non-stop thru-hike.<br>Check it out on <a href="https://www.strava.com/activities/11665848036">STRAVA</a>. </p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Jun 2024 09:55:03 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/94c56246/7f54c8b0.mp3" length="75152691" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AtzKV5Aju4nQysjxA7pFcCbS1VuO6kpGmfdf91uNAuI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZjA3/OWQ3N2MxZjg1OGVi/OGZmZTc5NmFhYmJh/OWFiYi5wbmc.jpg"/>
      <itunes:duration>3129</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Larsen Ojala has solidified himself as the king of the grind in the White Mountains. He has an impressive list of accomplishments with the most recent being his NH AT project which follows the AT from the Maine boarder down to Vermont, roughly 160 miles with 56,000' of climbing. He wanted to do it in his style which was essentially a non-stop thru-hike.<br>Check it out on <a href="https://www.strava.com/activities/11665848036">STRAVA</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>In The Mix - Patrick Gandini - Mount Washington Road Race</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>In The Mix - Patrick Gandini - Mount Washington Road Race</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c3fb290-63d3-4049-87bb-b4ba4c1e1402</guid>
      <link>https://share.transistor.fm/s/2e4b0bff</link>
      <description>
        <![CDATA[<p>Very excited to chat with Patrick Gandini who just finished 4th at the Mount Washington Road Race. At just 19 years old, he proved that he can hang with the elites and took home the coveted Crossan Cup (top NH finisher) and age group record. Patrick talks about his prep, execution, and what's next as he heads to the US Naval Academy this year.<br>Follow Patrick on <a href="https://www.strava.com/athletes/43711768">Strava</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Very excited to chat with Patrick Gandini who just finished 4th at the Mount Washington Road Race. At just 19 years old, he proved that he can hang with the elites and took home the coveted Crossan Cup (top NH finisher) and age group record. Patrick talks about his prep, execution, and what's next as he heads to the US Naval Academy this year.<br>Follow Patrick on <a href="https://www.strava.com/athletes/43711768">Strava</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Jun 2024 12:22:09 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/2e4b0bff/3934ec3c.mp3" length="74598845" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0t4dq3jDCbtViD2zEzcGb10IzC5BCD9cUn7jlDqNA9E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Nzg5/NDcyMWRlMWYwMWFh/ZTIxMmI4YmVmYWY4/MzlmZi5qcGc.jpg"/>
      <itunes:duration>3108</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Very excited to chat with Patrick Gandini who just finished 4th at the Mount Washington Road Race. At just 19 years old, he proved that he can hang with the elites and took home the coveted Crossan Cup (top NH finisher) and age group record. Patrick talks about his prep, execution, and what's next as he heads to the US Naval Academy this year.<br>Follow Patrick on <a href="https://www.strava.com/athletes/43711768">Strava</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>In The Mix - Abby Bennett - Chocorua Mountain Race</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>In The Mix - Abby Bennett - Chocorua Mountain Race</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d7ba32b-301f-44e4-906e-38e7158aec05</guid>
      <link>https://share.transistor.fm/s/dafe5795</link>
      <description>
        <![CDATA[<p>This is our first episode and we are joined by Abby Bennett who recently won the <a href="https://www.aravaiparunning.com/white-mountain-endurance/chocorua/">Chocorua Mountain Race</a>. Abby has been gaining momentum over the past couple years and is off to a hot start for 2024. Follow Abby on <a href="https://www.strava.com/athletes/42538448">Strava</a> or <a href="https://www.instagram.com/abby.j.bennett/">Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is our first episode and we are joined by Abby Bennett who recently won the <a href="https://www.aravaiparunning.com/white-mountain-endurance/chocorua/">Chocorua Mountain Race</a>. Abby has been gaining momentum over the past couple years and is off to a hot start for 2024. Follow Abby on <a href="https://www.strava.com/athletes/42538448">Strava</a> or <a href="https://www.instagram.com/abby.j.bennett/">Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Jun 2024 15:24:11 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/dafe5795/67ae938d.mp3" length="59665759" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4oc2RwCxQXNFw-AXM4lQT4M8F-UnRIc-jQ8H14nGRYk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jM2U1/OWQ2MmVjMzY0ZDNl/YzVkZTNmYzI2ZDgw/OGYxMC5wbmc.jpg"/>
      <itunes:duration>2483</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is our first episode and we are joined by Abby Bennett who recently won the <a href="https://www.aravaiparunning.com/white-mountain-endurance/chocorua/">Chocorua Mountain Race</a>. Abby has been gaining momentum over the past couple years and is off to a hot start for 2024. Follow Abby on <a href="https://www.strava.com/athletes/42538448">Strava</a> or <a href="https://www.instagram.com/abby.j.bennett/">Instagram</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's '23 Wrap Up</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Bubba's '23 Wrap Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce906f9a-204b-42c4-90f5-d4a895a1c109</guid>
      <link>https://share.transistor.fm/s/0d1ade6a</link>
      <description>
        <![CDATA[<p>Post-event wrap up as we go over the event and recap the top DNF'ers and Ed Clifford's dominance at Bubba's. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Post-event wrap up as we go over the event and recap the top DNF'ers and Ed Clifford's dominance at Bubba's. </p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Oct 2023 22:19:25 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/0d1ade6a/1bcc9370.mp3" length="88474026" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/j0rEKiQ_Q6YCOwCDxnhuOc-lywf-IVRkmwn7jXPMwnk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NDE2NzAv/MTY5Njk5MDc2NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3683</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Post-event wrap up as we go over the event and recap the top DNF'ers and Ed Clifford's dominance at Bubba's. </p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's Backyard Ultra 2023 Preview</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Bubba's Backyard Ultra 2023 Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">09a918df-58e0-4081-ae8f-a1b23495e658</guid>
      <link>https://share.transistor.fm/s/2e56973c</link>
      <description>
        <![CDATA[<p>Event preview for Bubba's Backyard Ultra 2023. Be sure to follow <a href="https://www.instagram.com/runthewhites/">@runthewhites</a> for all the updates.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Event preview for Bubba's Backyard Ultra 2023. Be sure to follow <a href="https://www.instagram.com/runthewhites/">@runthewhites</a> for all the updates.</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Oct 2023 11:24:38 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/2e56973c/65530a08.mp3" length="47841379" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oca9eK5lopCmkzZZJGXlY1NAHjl2ezSbwd6uvqyY9qA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MzY0NzQv/MTY5NjYwNTg3OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1989</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Event preview for Bubba's Backyard Ultra 2023. Be sure to follow <a href="https://www.instagram.com/runthewhites/">@runthewhites</a> for all the updates.</p>]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jack Kuenzle - Lowering the Presi FKT</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Jack Kuenzle - Lowering the Presi FKT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">621514ec-2521-40c5-87a3-f933677ff391</guid>
      <link>https://share.transistor.fm/s/bf3d9c1f</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 15 Sep 2023 18:07:18 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/bf3d9c1f/c563d82e.mp3" length="62797826" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gOfDcW8MfHbUYSqWNhovkM3s-DrcSSh_JuPXep7AD2k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MDYyNzUv/MTY5NDgxNTYzOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2611</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's 2022 Preview</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Bubba's 2022 Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e5f1d25-8e26-4dab-a213-6a0be5b20116</guid>
      <link>https://share.transistor.fm/s/39d11a30</link>
      <description>
        <![CDATA[<p>https://ultrasignup.com/register.aspx?did=95866</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>https://ultrasignup.com/register.aspx?did=95866</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Sep 2022 22:07:06 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/39d11a30/83b88d47.mp3" length="39673616" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CF-CxH6RhV9VD-DjDn_Ceg0BwabAmWJXmM9L2CNM1QQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwNDIzNDYv/MTY2NDUwMzYyNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1646</itunes:duration>
      <itunes:summary>The 4th edition of Bubba's Backyard Ultra is happening this weekend. We preview the event, highlight some of the favorites, and what to expect over the weekend. </itunes:summary>
      <itunes:subtitle>The 4th edition of Bubba's Backyard Ultra is happening this weekend. We preview the event, highlight some of the favorites, and what to expect over the weekend. </itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jess Marion &amp; The American Marion Sisters</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Jess Marion &amp; The American Marion Sisters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14579891-85c1-4b4d-b7ba-2e0df17aae3d</guid>
      <link>https://share.transistor.fm/s/23e79fd1</link>
      <description>
        <![CDATA[<p>Jess is a phenomenal athlete and has gritted her way to the finish line countless times. She qualified for UTMB's TDS by way of UTHC as did her younger sister Stacy. It was fascinating to hear how they managed to finish together while each harnesses such a competitive nature. Jess holds down a full time teaching job while perpetually training for whatever race or challenge piques her interest. She has held several premiere FKTs, won numerous mountain races, and spends much of her time trail running and nordic skiing. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jess is a phenomenal athlete and has gritted her way to the finish line countless times. She qualified for UTMB's TDS by way of UTHC as did her younger sister Stacy. It was fascinating to hear how they managed to finish together while each harnesses such a competitive nature. Jess holds down a full time teaching job while perpetually training for whatever race or challenge piques her interest. She has held several premiere FKTs, won numerous mountain races, and spends much of her time trail running and nordic skiing. </p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Sep 2022 23:30:54 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/23e79fd1/eda924a7.mp3" length="119498909" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AG2IPRS6stdH8jAoiTykwq6zD4Xnv-V0e0TK9vN-0v8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMjQ3NzIv/MTY2MzIxMjY1NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>4974</itunes:duration>
      <itunes:summary>I really wanted to nerd out on Jess Marion's experience at TDS this year and her performance was worthy of bringing back the podcast.</itunes:summary>
      <itunes:subtitle>I really wanted to nerd out on Jess Marion's experience at TDS this year and her performance was worthy of bringing back the podcast.</itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's 2021 Wrap-Up &amp; Ed Clifford Interview</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Bubba's 2021 Wrap-Up &amp; Ed Clifford Interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5eaf6b2-3521-42f0-853e-e8a65809e438</guid>
      <link>https://share.transistor.fm/s/60389633</link>
      <description>
        <![CDATA[<p>Recapping Bubba's including an interview with 3x (and only) finisher Ed Clifford. This event gets better every year so a big thanks goes out to the runners, volunteers, and sponsors (<a href="https://www.craftsports.us/">Craft Sports</a>, <a href="https://athleticbrewing.com/">Athletic Brewing</a>, <a href="https://skithewhites.com/pages/coffee">STW Coffee Co</a>, and <a href="https://untapped.cc/">Untapped Maple</a>).</p><p>Show notes:<br><a href="https://ultrasignup.com/results_event.aspx?did=83165">BBU 21 Results</a><br><a href="https://www.youtube.com/watch?v=QDfovWTELIo">Recap Video from Seth Acton</a><br><a href="http://bigsbackyardultra.com/">Big's Backyard Ultra</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Recapping Bubba's including an interview with 3x (and only) finisher Ed Clifford. This event gets better every year so a big thanks goes out to the runners, volunteers, and sponsors (<a href="https://www.craftsports.us/">Craft Sports</a>, <a href="https://athleticbrewing.com/">Athletic Brewing</a>, <a href="https://skithewhites.com/pages/coffee">STW Coffee Co</a>, and <a href="https://untapped.cc/">Untapped Maple</a>).</p><p>Show notes:<br><a href="https://ultrasignup.com/results_event.aspx?did=83165">BBU 21 Results</a><br><a href="https://www.youtube.com/watch?v=QDfovWTELIo">Recap Video from Seth Acton</a><br><a href="http://bigsbackyardultra.com/">Big's Backyard Ultra</a></p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Oct 2021 17:49:05 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/60389633/e2cd7c21.mp3" length="100602286" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1VzpyAbJMOc6YpiRIThTvYyR1cNYPhUBkdet6_F7lJA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY3MzU2Mi8x/NjMzOTAyNTQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4185</itunes:duration>
      <itunes:summary>Recap from the third edition of Bubba's Backyard Ultra. We cover how the event unfolded along with an interview with Ed Clifford and his partner / crew chief Dawn Roberts. Bubba's 2022 is set for October 1st, save the date!</itunes:summary>
      <itunes:subtitle>Recap from the third edition of Bubba's Backyard Ultra. We cover how the event unfolded along with an interview with Ed Clifford and his partner / crew chief Dawn Roberts. Bubba's 2022 is set for October 1st, save the date!</itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's 2021 Preview</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Bubba's 2021 Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e79b49fd-339a-4a95-89de-57cd7b84f2a5</guid>
      <link>https://share.transistor.fm/s/dde3eaef</link>
      <description>
        <![CDATA[<p>Monte and I throw out our race predictions for the 3rd Edition of Bubba's Backyard Ultra, held in Conway, NH. We're excited to announce that Craft is sponsoring the 24th lap, listen for the details. <br>Links:<br><a href="https://ultrasignup.com/register.aspx?did=69941">Bubba's Ultrasignup</a><br><a href="https://ultrasignup.com/register.aspx?did=85739">Blackout Reg</a><br><a href="https://backyardultra.com/us-bracket/">Road to Bigs</a><br><a href="https://www.craftsports.us/pages/footwear">Craft CTM Ultra</a><br><a href="https://pledgeit.org/bill-runs-for-pow">Bill Cobb Fundraiser</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Monte and I throw out our race predictions for the 3rd Edition of Bubba's Backyard Ultra, held in Conway, NH. We're excited to announce that Craft is sponsoring the 24th lap, listen for the details. <br>Links:<br><a href="https://ultrasignup.com/register.aspx?did=69941">Bubba's Ultrasignup</a><br><a href="https://ultrasignup.com/register.aspx?did=85739">Blackout Reg</a><br><a href="https://backyardultra.com/us-bracket/">Road to Bigs</a><br><a href="https://www.craftsports.us/pages/footwear">Craft CTM Ultra</a><br><a href="https://pledgeit.org/bill-runs-for-pow">Bill Cobb Fundraiser</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Sep 2021 14:59:27 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/dde3eaef/7dcdf1ef.mp3" length="53255659" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sAWQ871LCUQDHFE2-2kLfCtfDbycUZXJjGqFl5j6UU8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2Mjc1Ny8x/NjMyODU1NTY3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2213</itunes:duration>
      <itunes:summary>I chat with co-RD Monte McIndoe about this year's Bubba's Backyard Ultra and talk about the course conditions, format, and what to expect from the 70 runners who are on the start list.</itunes:summary>
      <itunes:subtitle>I chat with co-RD Monte McIndoe about this year's Bubba's Backyard Ultra and talk about the course conditions, format, and what to expect from the 70 runners who are on the start list.</itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hut Traverse FKT w/Jack Kuenzle</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Hut Traverse FKT w/Jack Kuenzle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e6a2ea58-5ec2-4d76-9c06-d9fa51a7e81a</guid>
      <link>https://share.transistor.fm/s/f1ab89fb</link>
      <description>
        <![CDATA[<p>We caught up with Jack Kuenzle (Ken-Zell) a day after his White Mountain Hut Traverse FKT. There's a lot of great stuff in here - full recap on his sub 10 hour effort, the unique training that went into it, and what's next. Jack wouldn't give us his Only Fans account but you can follow him on instagram <a href="https://www.instagram.com/jackkuenzle/">@jackkuenzle</a> and see his other FKTs <a href="https://fastestknowntime.com/athlete/jack-kuenzle">here</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We caught up with Jack Kuenzle (Ken-Zell) a day after his White Mountain Hut Traverse FKT. There's a lot of great stuff in here - full recap on his sub 10 hour effort, the unique training that went into it, and what's next. Jack wouldn't give us his Only Fans account but you can follow him on instagram <a href="https://www.instagram.com/jackkuenzle/">@jackkuenzle</a> and see his other FKTs <a href="https://fastestknowntime.com/athlete/jack-kuenzle">here</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Sep 2021 13:00:19 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/f1ab89fb/65bece0b.mp3" length="77447145" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EWw326svQHqCWV-_GMzjvYYuy2aIkMnLymz2jxWL8VA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0MDY3NS8x/NjMwNjAyMDE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3221</itunes:duration>
      <itunes:summary>We caught up with Jack Kuenzle a day after his White Mountain Hut Traverse FKT. </itunes:summary>
      <itunes:subtitle>We caught up with Jack Kuenzle a day after his White Mountain Hut Traverse FKT. </itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Roast The Whites - Pier Pennoyer &amp; STW Coffee Co.</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Roast The Whites - Pier Pennoyer &amp; STW Coffee Co.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54878d4b-1c52-4b69-9842-0f30ca9960fd</guid>
      <link>https://share.transistor.fm/s/e2af7b63</link>
      <description>
        <![CDATA[<p>Pier and I linked up for a 24 mile run this summer - it only took several miles to realize that we would partner up on a coffee business that materialized a few month later. Pier's positivity carries over into his other passions for the outdoors but really shines when he shares his coffee with customers visiting the shop. If you're interested in linking up with Pier for some coffee roasting action, ping the shop and he'll make it happen. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pier and I linked up for a 24 mile run this summer - it only took several miles to realize that we would partner up on a coffee business that materialized a few month later. Pier's positivity carries over into his other passions for the outdoors but really shines when he shares his coffee with customers visiting the shop. If you're interested in linking up with Pier for some coffee roasting action, ping the shop and he'll make it happen. </p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Oct 2020 22:22:40 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/e2af7b63/310c8383.mp3" length="72154894" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nyZGTUyrwJRN1U17lcSxSuMbf997pNnGkI-EbjMa_tU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM3NjkyMi8x/NjAyOTAxMzYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3004</itunes:duration>
      <itunes:summary>Pier is the man behind our fledgling coffee business but I couldn't think of a better person for the job. He thrives in the outdoors and carries a long list of accomplishments as a cyclist, skier, and now trail runner. We nerd out on coffee and give some insight on how we ended up with a $15,000 coffee roaster.</itunes:summary>
      <itunes:subtitle>Pier is the man behind our fledgling coffee business but I couldn't think of a better person for the job. He thrives in the outdoors and carries a long list of accomplishments as a cyclist, skier, and now trail runner. We nerd out on coffee and give some </itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's Recap Bonus Interview with Ed Clifford</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Bubba's Recap Bonus Interview with Ed Clifford</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86cd7018-70a9-4f55-9478-39521aa23001</guid>
      <link>https://share.transistor.fm/s/f0d44a23</link>
      <description>
        <![CDATA[<p>Thanks Ed for hopping on the phone and talking about his experience at Bubba's Backyard Ultra. Ed finished for the second time, which makes us question, when will Ed find his limit? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Thanks Ed for hopping on the phone and talking about his experience at Bubba's Backyard Ultra. Ed finished for the second time, which makes us question, when will Ed find his limit? </p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Oct 2020 15:24:50 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/f0d44a23/2055cf36.mp3" length="33242734" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/V-bOivIFs2JLlrR_6LV9eLKiIPfAv50BoSkyQIyuSfI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM2ODgzOC8x/NjAyMDk4NjkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1380</itunes:duration>
      <itunes:summary>We called Ed to hear about his race experience at the 2020 Bubba's Backyard Ultra. TLDL: Ed has discovered a talent for the last person standing format after a short history of ultra running. </itunes:summary>
      <itunes:subtitle>We called Ed to hear about his race experience at the 2020 Bubba's Backyard Ultra. TLDL: Ed has discovered a talent for the last person standing format after a short history of ultra running. </itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bubba's 2020 Recap</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Bubba's 2020 Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c15f391d-6574-442a-9db1-da58f614c322</guid>
      <link>https://share.transistor.fm/s/0a8a3172</link>
      <description>
        <![CDATA[<p>The second annual Bubba's Backyard Ultra hit the over and went 34hrs. It was another great event that went into the second night before Ed Clifford was crowned the last person standing. We recap the event, start to finish, reg opens Jan 1st for the 2021 edition.</p><p><a href="https://www.jvsportsphoto.com/p763041557">Event Photos from Joe Viger</a><br><a href="http://ultrasignup.com/register.aspx?did=79326">Blackout 5k / 10k Registration</a><br><a href="https://www.instagram.com/runthewhites/?hl=en">Run The Whites on Instagram</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The second annual Bubba's Backyard Ultra hit the over and went 34hrs. It was another great event that went into the second night before Ed Clifford was crowned the last person standing. We recap the event, start to finish, reg opens Jan 1st for the 2021 edition.</p><p><a href="https://www.jvsportsphoto.com/p763041557">Event Photos from Joe Viger</a><br><a href="http://ultrasignup.com/register.aspx?did=79326">Blackout 5k / 10k Registration</a><br><a href="https://www.instagram.com/runthewhites/?hl=en">Run The Whites on Instagram</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Oct 2020 14:52:37 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/0a8a3172/8645282e.mp3" length="57697463" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9ay21F9mQQ4Xg1Kfqdoq1VHk2Rtete_pFC7ILk6Isz8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM2Nzk2NC8x/NjAyMDEwMzU3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2398</itunes:duration>
      <itunes:summary>Bubba's Backyard Ultra - Race Directors Monte McIndoe and Andrew Drummond run through the numbers and recap the major storylines of the event. </itunes:summary>
      <itunes:subtitle>Bubba's Backyard Ultra - Race Directors Monte McIndoe and Andrew Drummond run through the numbers and recap the major storylines of the event. </itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jordan Fields - Triple Crown of White Mountain FKTs</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Jordan Fields - Triple Crown of White Mountain FKTs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6bbf31dd-14f9-4ead-b35c-f4e1b4e7c3c6</guid>
      <link>https://share.transistor.fm/s/04841bf9</link>
      <description>
        <![CDATA[<p>It was great to talk to Jordan a day after his White Mountain Hut Traverse FKT and hear that report as well as hearing a little more about his summer which also included a Pemi Loop FKT. There's a lot of specific training that went into achieve these goals and he talks about what has helped him excel at technical mountain running. Thanks Jordan for taking the time to chat!<br>Follow Jordan on <a href="https://www.strava.com/activities/4090033717/segments/2742895790765943204">Strava</a> or <a href="https://www.instagram.com/jffields/">Instagram</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It was great to talk to Jordan a day after his White Mountain Hut Traverse FKT and hear that report as well as hearing a little more about his summer which also included a Pemi Loop FKT. There's a lot of specific training that went into achieve these goals and he talks about what has helped him excel at technical mountain running. Thanks Jordan for taking the time to chat!<br>Follow Jordan on <a href="https://www.strava.com/activities/4090033717/segments/2742895790765943204">Strava</a> or <a href="https://www.instagram.com/jffields/">Instagram</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Sep 2020 20:57:08 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/04841bf9/41c64478.mp3" length="69450047" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YdpnxWLVkGClzYtdAiayzpzK74G41WKgZ0rwvrTwDAM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM1NTMxMy8x/NjAwNzM2MjI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2887</itunes:duration>
      <itunes:summary>Jordan Fields hold the three most prestigious FKTs in the White Mountains and he shares a little of his backstory on how he has become an elite mountain runner. </itunes:summary>
      <itunes:subtitle>Jordan Fields hold the three most prestigious FKTs in the White Mountains and he shares a little of his backstory on how he has become an elite mountain runner. </itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tom Hooper - Race Directing in Covid Times</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Tom Hooper - Race Directing in Covid Times</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">771949dd-e596-49c7-8fb4-1eb2bfde7ad6</guid>
      <link>https://share.transistor.fm/s/29ef1e6a</link>
      <description>
        <![CDATA[<p>Tom Hooper was the visionary behind Six03 Endurance, a multi-sport club that covers the spectrum of athletes from never-evers to elites. It's inclusivity and community atmosphere. In this episode we talk about the Ragged Stage Race and what it takes to get an event like that off the ground.  </p><p>Links:<br><a href="http://six03endurance.com/">Six03 Endurance</a><br><a href="https://ultrasignup.com/register.aspx?did=75707">Kismet Cliff Beast of the East</a><br><a href="https://www.youtube.com/watch?v=_DKA51RXfmM&amp;feature=emb_title">Burro Racing</a><br><a href="https://ultrasignup.com/register.aspx?did=69941">Bubba's Backyard Ultra</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tom Hooper was the visionary behind Six03 Endurance, a multi-sport club that covers the spectrum of athletes from never-evers to elites. It's inclusivity and community atmosphere. In this episode we talk about the Ragged Stage Race and what it takes to get an event like that off the ground.  </p><p>Links:<br><a href="http://six03endurance.com/">Six03 Endurance</a><br><a href="https://ultrasignup.com/register.aspx?did=75707">Kismet Cliff Beast of the East</a><br><a href="https://www.youtube.com/watch?v=_DKA51RXfmM&amp;feature=emb_title">Burro Racing</a><br><a href="https://ultrasignup.com/register.aspx?did=69941">Bubba's Backyard Ultra</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Aug 2020 10:14:33 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/29ef1e6a/3d21aa21.mp3" length="54203491" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IYZthHKDxKnRmXltjpOZz9RGXJlxfY5xv-Wbt5MUgLU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMyMTc3MS8x/NTk3ODQ2NDczLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2247</itunes:duration>
      <itunes:summary>This week Tom Hooper joins us to chat about his recent event - The Ragged 50k - and the hurdles involved to get an event like that off the ground. </itunes:summary>
      <itunes:subtitle>This week Tom Hooper joins us to chat about his recent event - The Ragged 50k - and the hurdles involved to get an event like that off the ground. </itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Direttissima FKT with Will Peterson</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Direttissima FKT with Will Peterson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">09a1a24d-cf67-4ef0-9e57-83e82112829b</guid>
      <link>https://share.transistor.fm/s/12f8b935</link>
      <description>
        <![CDATA[<p>Pre-Trip Report: <a href="https://thetrek.co/a-new-challenge-the-white-mountains-direttissima-record/">https://thetrek.co/a-new-challenge-the-white-mountains-direttissima-record/</a><br><a href="https://www.instagram.com/_will.peterson/">Will on Instagram</a><br><a href="https://www.strava.com/athletes/52177112?oq=will%20peterson">Will on Strava</a></p><p>I was genuinely excited to see Will set the new FKT on the Direttissima. He has a solid mountain background and having thru-hiked the AT last summer, he knew what he was capable of but wanted to push things further. The Direttissima tests your mind and body in ways hard to describe. Will dealt with sleep deprivation, swollen feet, rain storms, and a few other difficulties along the way. Thanks Will for getting on Skype and providing a great trip report.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pre-Trip Report: <a href="https://thetrek.co/a-new-challenge-the-white-mountains-direttissima-record/">https://thetrek.co/a-new-challenge-the-white-mountains-direttissima-record/</a><br><a href="https://www.instagram.com/_will.peterson/">Will on Instagram</a><br><a href="https://www.strava.com/athletes/52177112?oq=will%20peterson">Will on Strava</a></p><p>I was genuinely excited to see Will set the new FKT on the Direttissima. He has a solid mountain background and having thru-hiked the AT last summer, he knew what he was capable of but wanted to push things further. The Direttissima tests your mind and body in ways hard to describe. Will dealt with sleep deprivation, swollen feet, rain storms, and a few other difficulties along the way. Thanks Will for getting on Skype and providing a great trip report.</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Jul 2020 14:39:15 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/12f8b935/a10d8a1f.mp3" length="47324515" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cJ0YmX6FSmB6UqXkOcdvI6rlj01AgoqZ4ItZ1m_CU1c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMwODYxMy8x/NTk2MjIwNzU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1966</itunes:duration>
      <itunes:summary>Will Peterson just finished the White Mountain Direttissima in a record time of 5 days, 13 hours, and 5 minutes this past Wednesday. In this episode we cover the classic questions about gear, planning, what went wrong, and what's next. </itunes:summary>
      <itunes:subtitle>Will Peterson just finished the White Mountain Direttissima in a record time of 5 days, 13 hours, and 5 minutes this past Wednesday. In this episode we cover the classic questions about gear, planning, what went wrong, and what's next. </itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sarah Keyes - No Races, No Problem</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Sarah Keyes - No Races, No Problem</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6cae5448</link>
      <description>
        <![CDATA[<p>This week we pinned down Sarah Keyes to catch up on what she has been up to and what her revised summer calendar is looking like. Sarah is a nurse, coach, race director, and professional ultra runner. She has an impressive list of FKTs and race results but over six years of training and coaching experience which makes her a really good resource for all things running. We chat about what her schedule looks like this summer, some coaching tips, and the New England mountain running scene.</p><p><a href="https://www.sarahruns.com/">https://www.sarahruns.com/</a><br><a href="https://www.instagram.com/sarahkeyes_runs/?hl=en">https://www.instagram.com/sarahkeyes_runs/?hl=en</a><br><a href="https://www.rei.com/blog/run/on-the-road-to-western-states-100">REI Blog Post</a><br><a href="https://fastestknowntime.com/athlete/sarah-keyes">FKTs</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we pinned down Sarah Keyes to catch up on what she has been up to and what her revised summer calendar is looking like. Sarah is a nurse, coach, race director, and professional ultra runner. She has an impressive list of FKTs and race results but over six years of training and coaching experience which makes her a really good resource for all things running. We chat about what her schedule looks like this summer, some coaching tips, and the New England mountain running scene.</p><p><a href="https://www.sarahruns.com/">https://www.sarahruns.com/</a><br><a href="https://www.instagram.com/sarahkeyes_runs/?hl=en">https://www.instagram.com/sarahkeyes_runs/?hl=en</a><br><a href="https://www.rei.com/blog/run/on-the-road-to-western-states-100">REI Blog Post</a><br><a href="https://fastestknowntime.com/athlete/sarah-keyes">FKTs</a></p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Jun 2020 12:00:00 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/6cae5448/61fae212.mp3" length="58443197" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y4uzMDjrsJQG3oMHj5FXjlqFto90jGBgQ9x_bxD_hQo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MzY2Ny8x/NTkzMzU1NTg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2431</itunes:duration>
      <itunes:summary>Friday coffee chat with Sarah Keyes. Sarah lives down in Saranac Lake, NY with the Adirondacks in her backyard. She's a nurse, coach, professional ultrarunner, and race director. </itunes:summary>
      <itunes:subtitle>Friday coffee chat with Sarah Keyes. Sarah lives down in Saranac Lake, NY with the Adirondacks in her backyard. She's a nurse, coach, professional ultrarunner, and race director. </itunes:subtitle>
      <itunes:keywords>Trail Running, Ultra Running, FKT, Fastest Known Times, White Mountains, New Hampshire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ben Thompson - Pemi Loop FKT w/Wish</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Ben Thompson - Pemi Loop FKT w/Wish</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6544f559-8b9d-4aa4-a7ca-8a72e5cb7b2a</guid>
      <link>https://share.transistor.fm/s/e1197fe5</link>
      <description>
        <![CDATA[<p><strong>Ben Thompson is an accomplished New England trail runner who first came on my radar in 2017 when he set the FKT on the Presidential Traverse. Little did I know he had a deep history of trail running in NH, MA and a stint in TN. On Sunday he reclaimed his FKT of the Pemi Loop and we nerd out about his training, big efforts, and how his dog Wish became a speedy mountain dog.</strong></p><p><br> Read about Ben’s Middlesex Fells FKT: <a href="https://www.bostonglobe.com/2020/04/27/sports/medford-man-sets-record-middlesex-fells-trails-little-known-sport-fkt/">https://www.bostonglobe.com/2020/04/27/sports/medford-man-sets-record-middlesex-fells-trails-little-known-sport-fkt/</a></p><p>See Ben’s FKT on the PEMI: <a href="https://www.strava.com/activities/3615819192">https://www.strava.com/activities/3615819192</a></p><p>Follow his dog Wish on Instagram: <a href="https://www.instagram.com/wish.dogg/?hl=en">https://www.instagram.com/wish.dogg/?hl=en</a><br> Read more about Ben’s professional life: <a href="http://tbenthompson.com/">http://tbenthompson.com/</a></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Ben Thompson is an accomplished New England trail runner who first came on my radar in 2017 when he set the FKT on the Presidential Traverse. Little did I know he had a deep history of trail running in NH, MA and a stint in TN. On Sunday he reclaimed his FKT of the Pemi Loop and we nerd out about his training, big efforts, and how his dog Wish became a speedy mountain dog.</strong></p><p><br> Read about Ben’s Middlesex Fells FKT: <a href="https://www.bostonglobe.com/2020/04/27/sports/medford-man-sets-record-middlesex-fells-trails-little-known-sport-fkt/">https://www.bostonglobe.com/2020/04/27/sports/medford-man-sets-record-middlesex-fells-trails-little-known-sport-fkt/</a></p><p>See Ben’s FKT on the PEMI: <a href="https://www.strava.com/activities/3615819192">https://www.strava.com/activities/3615819192</a></p><p>Follow his dog Wish on Instagram: <a href="https://www.instagram.com/wish.dogg/?hl=en">https://www.instagram.com/wish.dogg/?hl=en</a><br> Read more about Ben’s professional life: <a href="http://tbenthompson.com/">http://tbenthompson.com/</a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2020 15:30:00 -0400</pubDate>
      <author>Run The Whites</author>
      <enclosure url="https://media.transistor.fm/e1197fe5/23a8bfea.mp3" length="92094042" type="audio/mpeg"/>
      <itunes:author>Run The Whites</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZIxw7ijvRwKFwp8rsarXvhssBeu8wwtZYl2Y7NDfpJQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3NzU0OC8x/NTkyMzM3MTgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3830</itunes:duration>
      <itunes:summary>Ben Thompson is an accomplished New England trail runner who first came on my radar in 2017 when he set the FKT on the Presidential Traverse. Little did I know he had a deep history of trail running in NH, MA and a stint in TN. On Sunday he reclaimed his FKT of the Pemi Loop and we nerd out about his training, big efforts, and how his dog Wish became a speedy mountain dog.</itunes:summary>
      <itunes:subtitle>Ben Thompson is an accomplished New England trail runner who first came on my radar in 2017 when he set the FKT on the Presidential Traverse. Little did I know he had a deep history of trail running in NH, MA and a stint in TN. On Sunday he reclaimed his </itunes:subtitle>
      <itunes:keywords>Ben Thompson, Pemi Loop, FKT</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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