Healthy You Transistor (https://transistor.fm) https://feeds.transistor.fm/rtxhealthyyoupodcast Highlighting wellbeing resources for RTX employees and their families. Copyright 2023 RTX - For Personal Use Only 51e3b160-e636-593b-b3e0-1fb0b93aca4f no en-us Mon, 04 May 2026 03:00:16 +0000 Mon, 04 May 2026 03:01:44 +0000 https://rtxhealthyyou.com/podcasts/ https://img.transistorcdn.com/cQpFqo4-k_zfXwoXcwa3Bs17OXFxcO3U0_yFZWxtVP4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zN2Q4/NjY1OTE5N2VmNjFk/N2E0Yzc5YTViZmM3/NzFlMy5qcGc.jpg Healthy You https://rtxhealthyyou.com/podcasts/ episodic RTX Highlighting wellbeing resources for RTX employees and their families. Highlighting wellbeing resources for RTX employees and their families.. RTX dcarwile@partnercomm.net No No Q2 Healthy Wallet 91 91 Q2 Healthy Wallet full dfa6ebcd-8c50-4b86-890b-f6f369ba38c3 https://share.transistor.fm/s/3bc85c52 The Healthy You Crew is joined by Lidia Carneiro from RTX to learn about the 30th anniversary of the RTX Employee Scholar Program. They also discuss the Healthy Wallet pillar and 2026 RTX Healthy Wallet Day on May 12. For more information on eligibility for the RTX Employee Scholar Program, visit the ESP Policy available on the RTX PolicyPoint. To access, you need to be on an RTX device connected to the company network.

]]> The Healthy You Crew is joined by Lidia Carneiro from RTX to learn about the 30th anniversary of the RTX Employee Scholar Program. They also discuss the Healthy Wallet pillar and 2026 RTX Healthy Wallet Day on May 12. For more information on eligibility for the RTX Employee Scholar Program, visit the ESP Policy available on the RTX PolicyPoint. To access, you need to be on an RTX device connected to the company network.

]]> Mon, 04 May 2026 03:00:00 +0000 RTX RTX 775 The Healthy You Crew is joined by Lidia Carneiro from RTX to learn about the 30th anniversary of the RTX Employee Scholar Program. They also discuss the Healthy Wallet pillar and 2026 RTX Healthy Wallet Day on May 12. For more information on eligibility for the RTX Employee Scholar Program, visit the ESP Policy available on the RTX PolicyPoint. To access, you need to be on an RTX device connected to the company network.

]]> No Q1 Healthy Body 90 90 Q1 Healthy Body full e19e0ab3-90d7-4d46-8469-fce528fbee65 https://share.transistor.fm/s/4d5bf06c The Healthy You crew looks at some of the resources RTX offers to help you maintain a Healthy Body in 2026. Then they're joined by Amber Lankford from the RTX Fitness Center to discuss available features and to lead us through a sample activity. 


Check out these Health You resources:

RTX Fitness Center – RTX.MotivationAlliance.com
Hinge Health – hinge.health/rtx
Virta – virtahealth.com/join/rtx
Carrot – Get-Carrot.com/go/rtx

]]> The Healthy You crew looks at some of the resources RTX offers to help you maintain a Healthy Body in 2026. Then they're joined by Amber Lankford from the RTX Fitness Center to discuss available features and to lead us through a sample activity. 


Check out these Health You resources:

RTX Fitness Center – RTX.MotivationAlliance.com
Hinge Health – hinge.health/rtx
Virta – virtahealth.com/join/rtx
Carrot – Get-Carrot.com/go/rtx

]]> Thu, 05 Feb 2026 16:40:11 +0000 RTX RTX 927 The Healthy You crew looks at some of the resources RTX offers to help you maintain a Healthy Body in 2026. Then they're joined by Amber Lankford from the RTX Fitness Center to discuss available features and to lead us through a sample activity. 


Check out these Health You resources:

RTX Fitness Center – RTX.MotivationAlliance.com
Hinge Health – hinge.health/rtx
Virta – virtahealth.com/join/rtx
Carrot – Get-Carrot.com/go/rtx

]]> No Find Your Balance 85 85 Find Your Balance full 0f96d4ee-1931-4993-8e2c-eb00eb77b292 https://share.transistor.fm/s/f376da21 The Healthy You Crew is joined by Tali Ball from Big Health to talk about how to find a healthy mind balance as the sometimes stressful holiday season approaches. 

]]> The Healthy You Crew is joined by Tali Ball from Big Health to talk about how to find a healthy mind balance as the sometimes stressful holiday season approaches. 

]]> Thu, 06 Nov 2025 14:41:26 +0000 RTX RTX 1336 The Healthy You Crew is joined by Tali Ball from Big Health to talk about how to find a healthy mind balance as the sometimes stressful holiday season approaches. 

]]> No Healthy Mind Day 2025 84 84 Healthy Mind Day 2025 full 7ff5366b-4d97-4aac-adc1-aaf17b978bf8 https://share.transistor.fm/s/8b06f4ec The Healthy You Crew gets ready for Healthy Mind Day on Oct. 10 by talking about the power of mindfulness meditation. They are joined by Melissa Pieciak, from the RTX Fitness Center, who helps lead them in a short meditation session. 

]]> The Healthy You Crew gets ready for Healthy Mind Day on Oct. 10 by talking about the power of mindfulness meditation. They are joined by Melissa Pieciak, from the RTX Fitness Center, who helps lead them in a short meditation session. 

]]> Mon, 06 Oct 2025 16:19:04 +0000 RTX RTX 914 The Healthy You Crew gets ready for Healthy Mind Day on Oct. 10 by talking about the power of mindfulness meditation. They are joined by Melissa Pieciak, from the RTX Fitness Center, who helps lead them in a short meditation session. 

]]> No 2026 Annual Enrollment: Accounts Refresher 83 83 2026 Annual Enrollment: Accounts Refresher full b3906da5-9bd4-489e-858b-d6d4d439f878 https://share.transistor.fm/s/ab56ebb8 The Healthy You Crew walks you through the alphabet soup that is the various savings and spending accounts offered by RTX. Check out episode 5 of the Healthy You podcast for a deeper dive into the Health Savings Account, or HSA. 

]]> The Healthy You Crew walks you through the alphabet soup that is the various savings and spending accounts offered by RTX. Check out episode 5 of the Healthy You podcast for a deeper dive into the Health Savings Account, or HSA. 

]]> Mon, 15 Sep 2025 03:00:00 +0000 RTX RTX 706 The Healthy You Crew walks you through the alphabet soup that is the various savings and spending accounts offered by RTX. Check out episode 5 of the Healthy You podcast for a deeper dive into the Health Savings Account, or HSA. 

]]> No 2026 Annual Enrollment: Commit to Enrolling 82 82 2026 Annual Enrollment: Commit to Enrolling full a3d1220e-c488-4ef3-a7ba-0196c5e335de https://share.transistor.fm/s/5c386486 It's that time of year, again—Annual Enrollment for your 2026 RTX benefits. Join the Healthy You Crew as they talk through the steps for enrolling this year and what you need to know before you enroll. 

]]> It's that time of year, again—Annual Enrollment for your 2026 RTX benefits. Join the Healthy You Crew as they talk through the steps for enrolling this year and what you need to know before you enroll. 

]]> Tue, 02 Sep 2025 03:00:00 +0000 RTX RTX 617 It's that time of year, again—Annual Enrollment for your 2026 RTX benefits. Join the Healthy You Crew as they talk through the steps for enrolling this year and what you need to know before you enroll. 

]]> No Celebrate a Healthy You 81 81 Celebrate a Healthy You full 5860c7c3-0572-41b4-92c8-a88e928f2518 https://share.transistor.fm/s/059da325 The Healthy You crew talks about the power of celebrating those around you and yourself. They're joined by Kelly Morytko to talk about recognition at RTX and how you can help celebrate your co-workers.

]]> The Healthy You crew talks about the power of celebrating those around you and yourself. They're joined by Kelly Morytko to talk about recognition at RTX and how you can help celebrate your co-workers.

]]> Mon, 01 Sep 2025 03:00:00 +0000 RTX RTX 913 The Healthy You crew talks about the power of celebrating those around you and yourself. They're joined by Kelly Morytko to talk about recognition at RTX and how you can help celebrate your co-workers.

]]> No Building Connections 80 80 Building Connections full e994256b-f5de-4a95-8e00-1f77601beff5 https://share.transistor.fm/s/718d6f75 The Healthy You Crew is joined by Kristy Becerra, Senior Director, Head of Global Corporate Social Responsibility, to talk about RTX Connect Up and how it can help you build connections with your fellow RTX employees and your community. 

]]> The Healthy You Crew is joined by Kristy Becerra, Senior Director, Head of Global Corporate Social Responsibility, to talk about RTX Connect Up and how it can help you build connections with your fellow RTX employees and your community. 

]]> Fri, 01 Aug 2025 03:00:00 +0000 RTX RTX 610 The Healthy You Crew is joined by Kristy Becerra, Senior Director, Head of Global Corporate Social Responsibility, to talk about RTX Connect Up and how it can help you build connections with your fellow RTX employees and your community. 

]]> No Finding Your Healthy Communities 79 79 Finding Your Healthy Communities full f7fdb3d0-c99d-445d-9319-1d9239e2d4d3 https://share.transistor.fm/s/6078b021 Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, join us once again to talk about the importance of finding your Healthy Communities and how they can help you thrive. 

]]> Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, join us once again to talk about the importance of finding your Healthy Communities and how they can help you thrive. 

]]> Thu, 10 Jul 2025 15:33:08 +0000 RTX RTX 800 Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, join us once again to talk about the importance of finding your Healthy Communities and how they can help you thrive. 

]]> No Make Your Money Count 78 78 Make Your Money Count full ce8dad3e-1a7b-4ccc-b51c-42ebaeb4737a https://share.transistor.fm/s/5420ef57 The Healthy You crew talks about the importance of aligning the way you Save, Spend and Give with the things you value most. They are joined by Steve Chen, the CEO and founder of Boldin, a free financial resource offered by RTX. 

]]> The Healthy You crew talks about the importance of aligning the way you Save, Spend and Give with the things you value most. They are joined by Steve Chen, the CEO and founder of Boldin, a free financial resource offered by RTX. 

]]> Wed, 04 Jun 2025 14:24:29 +0000 RTX RTX 956 The Healthy You crew talks about the importance of aligning the way you Save, Spend and Give with the things you value most. They are joined by Steve Chen, the CEO and founder of Boldin, a free financial resource offered by RTX. 

]]> No Walk the Talk 77 77 Walk the Talk full b0da560e-e388-465a-a1f7-52c7cc3d6a91 https://share.transistor.fm/s/8e80fa71 The Healthy You Crew talks about the power of positivity and positive self-talk. Check out this Positive Self-Talk video, too, to for some examples of positive phrases that can help you improve your mindset and work toward a Healthy You. View transcripts in your preferred language: عربى, Deutsch, English, Español, Français, Français – Canadien or Polski.

]]> The Healthy You Crew talks about the power of positivity and positive self-talk. Check out this Positive Self-Talk video, too, to for some examples of positive phrases that can help you improve your mindset and work toward a Healthy You. View transcripts in your preferred language: عربى, Deutsch, English, Español, Français, Français – Canadien or Polski.

]]> Wed, 14 May 2025 14:22:40 +0000 RTX RTX 619 The Healthy You Crew talks about the power of positivity and positive self-talk. Check out this Positive Self-Talk video, too, to for some examples of positive phrases that can help you improve your mindset and work toward a Healthy You. View transcripts in your preferred language: عربى, Deutsch, English, Español, Français, Français – Canadien or Polski.

]]> No Prevention for a Healthy Wallet 76 76 Prevention for a Healthy Wallet full f1ab852b-1d9f-44b4-9606-03c47cc73641 https://share.transistor.fm/s/a5c80e80 Emily Kolle from Fidelity joins the Healthy You Crew to talk about the importance of an emergency fund and a tool RTX offers through Fidelity that can help you with your emergency savings goals. 

]]> Emily Kolle from Fidelity joins the Healthy You Crew to talk about the importance of an emergency fund and a tool RTX offers through Fidelity that can help you with your emergency savings goals. 

]]> Tue, 15 Apr 2025 20:58:12 +0000 RTX RTX 632 Emily Kolle from Fidelity joins the Healthy You Crew to talk about the importance of an emergency fund and a tool RTX offers through Fidelity that can help you with your emergency savings goals. 

]]> No Dream your way to good health 75 75 Dream your way to good health full e48fc537-486b-4939-9d87-2cdb2f08c1b2 https://share.transistor.fm/s/0986236b Dr. Tali Ball from Sleepio joins the Healthy You Crew to discuss how good sleep can affect all aspects of a Healthy You, and how Sleepio can help you improve your sleep.

]]> Dr. Tali Ball from Sleepio joins the Healthy You Crew to discuss how good sleep can affect all aspects of a Healthy You, and how Sleepio can help you improve your sleep.

]]> Thu, 13 Mar 2025 18:15:09 +0000 RTX RTX 1018 Dr. Tali Ball from Sleepio joins the Healthy You Crew to discuss how good sleep can affect all aspects of a Healthy You, and how Sleepio can help you improve your sleep.

]]> No Take Your Health to Heart 74 74 Take Your Health to Heart full 3a3d4383-fd1b-43dc-9e8c-b40a8feb997c https://share.transistor.fm/s/b612d8f9 The Healthy You crew looks at three areas we can focus on to improve our heart health — nutrition, exercise and sleep. 

]]> The Healthy You crew looks at three areas we can focus on to improve our heart health — nutrition, exercise and sleep. 

]]> Mon, 17 Feb 2025 16:00:16 +0000 RTX RTX 828 The Healthy You crew looks at three areas we can focus on to improve our heart health — nutrition, exercise and sleep. 

]]> No Everyday Prevention 73 73 Everyday Prevention full 8927009b-8372-4f06-ade6-94d6baa09c6d https://share.transistor.fm/s/139e4038 We're once again joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, this time to talk about how preventive care is about a lot more than just your annual checkup. 

]]> We're once again joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, this time to talk about how preventive care is about a lot more than just your annual checkup. 

]]> Wed, 05 Feb 2025 17:59:31 +0000 RTX RTX 787 We're once again joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, this time to talk about how preventive care is about a lot more than just your annual checkup. 

]]> No Year End Reflections 72 72 Year End Reflections full 177c5fb6-851a-437f-839a-cf793e3e85da https://share.transistor.fm/s/27cd17e2 JT and DJ are joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global well-being and Jen Lam, Sr. Manager of Total Rewards to reflect back on 2024 and think about how looking back can help us set goals going forward. 

]]> JT and DJ are joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global well-being and Jen Lam, Sr. Manager of Total Rewards to reflect back on 2024 and think about how looking back can help us set goals going forward. 

]]> Tue, 03 Dec 2024 20:06:10 +0000 RTX RTX 1285 JT and DJ are joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global well-being and Jen Lam, Sr. Manager of Total Rewards to reflect back on 2024 and think about how looking back can help us set goals going forward. 

]]> No Give Back and Get Support 71 71 Give Back and Get Support full ac7f1106-ae79-4ee1-86d0-fd3bf589082b https://share.transistor.fm/s/ee950830 In this episode of Healthy You, hosts JT and DJ discuss the significance of healthy communities and the importance of supporting one another, and encourage listeners to explore the resources available through RTX to strengthen their community ties.

]]> In this episode of Healthy You, hosts JT and DJ discuss the significance of healthy communities and the importance of supporting one another, and encourage listeners to explore the resources available through RTX to strengthen their community ties.

]]> Fri, 01 Nov 2024 02:00:00 +0000 RTX RTX 787 In this episode of Healthy You, hosts JT and DJ discuss the significance of healthy communities and the importance of supporting one another, and encourage listeners to explore the resources available through RTX to strengthen their community ties.

]]> No The Power of Purpose 70 70 The Power of Purpose full 5d697c3c-e66d-4fe2-b7c0-cab1faab4143 https://share.transistor.fm/s/20d74156 Dr. Andrew Shatte from meQ joins the Healthy You Crew to talk about the power of "purpose" in building resilience, and the importance of RTX Healthy Mind Day on October 10, 2024. 

]]> Dr. Andrew Shatte from meQ joins the Healthy You Crew to talk about the power of "purpose" in building resilience, and the importance of RTX Healthy Mind Day on October 10, 2024. 

]]> Tue, 01 Oct 2024 02:00:00 +0000 RTX RTX 1161 Dr. Andrew Shatte from meQ joins the Healthy You Crew to talk about the power of "purpose" in building resilience, and the importance of RTX Healthy Mind Day on October 10, 2024. 

]]> No 2025 AE: Thinking About Health Care Differently 69 69 2025 AE: Thinking About Health Care Differently full 107e6628-6047-49b1-b1e7-04a6bd702d13 https://share.transistor.fm/s/fbb9c433 This enrollment, it's important to think about the components that make up your health care — prevention and care when you need it — and how they are both important to maintaining a Healthy You.

]]> This enrollment, it's important to think about the components that make up your health care — prevention and care when you need it — and how they are both important to maintaining a Healthy You.

]]> Thu, 12 Sep 2024 03:00:00 +0000 RTX RTX 478 This enrollment, it's important to think about the components that make up your health care — prevention and care when you need it — and how they are both important to maintaining a Healthy You.

]]> No 2025 AE: Helpful Tips for a Smooth Enrollment 68 68 2025 AE: Helpful Tips for a Smooth Enrollment full b11e252f-8517-49e9-9190-8442248eb55e https://share.transistor.fm/s/5193d197 It's Annual Enrollment time again! Let the Healthy You crew share their helpful tips for a smooth enrollment. 

]]> It's Annual Enrollment time again! Let the Healthy You crew share their helpful tips for a smooth enrollment. 

]]> Thu, 12 Sep 2024 02:00:00 +0000 RTX RTX 420 It's Annual Enrollment time again! Let the Healthy You crew share their helpful tips for a smooth enrollment. 

]]> No Take Care of You 67 67 Take Care of You full 424e15a6-64ca-4135-b37a-28f46b1fa0a1 https://share.transistor.fm/s/e6e0f249 The Healthy You Crew talks about all the ways you can "take care of you," including the importance of prevention. 

]]> The Healthy You Crew talks about all the ways you can "take care of you," including the importance of prevention. 

]]> Sun, 01 Sep 2024 02:00:00 +0000 RTX RTX 507 The Healthy You Crew talks about all the ways you can "take care of you," including the importance of prevention. 

]]> No Food for Thought 66 66 Food for Thought full 29bed21a-59a8-434b-9272-2b62b8ab1996 https://share.transistor.fm/s/8de0b195 The Healthy You crew talks to Theresa Link from Virta about the importance of nutrition — not only for having a Healthy Body, but also a Healthy Mind. 

]]> The Healthy You crew talks to Theresa Link from Virta about the importance of nutrition — not only for having a Healthy Body, but also a Healthy Mind. 

]]> Wed, 31 Jul 2024 04:00:00 +0000 RTX RTX 1109 The Healthy You crew talks to Theresa Link from Virta about the importance of nutrition — not only for having a Healthy Body, but also a Healthy Mind. 

]]> No Build a Strong Body 65 65 Build a Strong Body full 55253510-c639-4dba-9429-ced7dd3575b4 https://share.transistor.fm/s/e8c38088 There are three main keys to a strong body: sleep, nutrition and movement. To follow up our episode on sleep, we discuss the importance of nutrition and are joined by Abbie Searl from the RTX Fitness Center to talk about ways to get the movement you need. 

]]> There are three main keys to a strong body: sleep, nutrition and movement. To follow up our episode on sleep, we discuss the importance of nutrition and are joined by Abbie Searl from the RTX Fitness Center to talk about ways to get the movement you need. 

]]> Mon, 01 Jul 2024 01:00:00 +0000 RTX RTX 1145 There are three main keys to a strong body: sleep, nutrition and movement. To follow up our episode on sleep, we discuss the importance of nutrition and are joined by Abbie Searl from the RTX Fitness Center to talk about ways to get the movement you need. 

]]> No The Hidden Cost of Sleep Debt 64 64 The Hidden Cost of Sleep Debt full 1ff4964e-5014-4c31-a094-493a090d25d0 https://share.transistor.fm/s/6c91e2d5 The Healthy You crew talks about the importance of sleep and how to avoid sleep debt. They are joined by Dr. Jenna Carl from Big Health, the administrator of the sleep app Sleepio. 

]]> The Healthy You crew talks about the importance of sleep and how to avoid sleep debt. They are joined by Dr. Jenna Carl from Big Health, the administrator of the sleep app Sleepio. 

]]> Sat, 01 Jun 2024 00:01:00 +0000 RTX RTX 1533 The Healthy You crew talks about the importance of sleep and how to avoid sleep debt. They are joined by Dr. Jenna Carl from Big Health, the administrator of the sleep app Sleepio. 

]]> No Mindful Saving and Spending 63 63 Mindful Saving and Spending full e44796ef-6d09-4632-8cae-b10b1cb10826 https://share.transistor.fm/s/5d3940b3 The Healthy You crew discusses how to align your financial decisions to your values. Being mindful about how you spend and save can help you have a Healthy Wallet. 

]]> The Healthy You crew discusses how to align your financial decisions to your values. Being mindful about how you spend and save can help you have a Healthy Wallet. 

]]> Wed, 01 May 2024 00:01:00 +0000 RTX RTX 787 The Healthy You crew discusses how to align your financial decisions to your values. Being mindful about how you spend and save can help you have a Healthy Wallet. 

]]> No Language of Money 62 62 Language of Money full f2d8f785-fa2e-4128-b59f-34edbd58a8a6 https://share.transistor.fm/s/3580ddd2 JT and DJ discuss how the way we talk about money influences our perception of our finances. Having a positive outlook and practicing positive self-talk can improve your Healthy Mind and your Healthy Wallet. 

]]> JT and DJ discuss how the way we talk about money influences our perception of our finances. Having a positive outlook and practicing positive self-talk can improve your Healthy Mind and your Healthy Wallet. 

]]> Mon, 01 Apr 2024 01:00:00 +0000 RTX RTX 768 JT and DJ discuss how the way we talk about money influences our perception of our finances. Having a positive outlook and practicing positive self-talk can improve your Healthy Mind and your Healthy Wallet. 

]]> No Mind Your Finances 61 61 Mind Your Finances full 69ea4c4b-b669-4fb0-bf2c-45a7a46a8cd5 https://share.transistor.fm/s/89524dec Join The Healthy You crew and guest Steve Chen, CEO of Boldin, as they discuss minding your finances and improving your financial wellbeing. 

]]> Join The Healthy You crew and guest Steve Chen, CEO of Boldin, as they discuss minding your finances and improving your financial wellbeing. 

]]> Thu, 29 Feb 2024 22:31:05 +0000 RTX RTX 1128 Join The Healthy You crew and guest Steve Chen, CEO of Boldin, as they discuss minding your finances and improving your financial wellbeing. 

]]> No Resiliency with meQuilibrium 60 60 Resiliency with meQuilibrium full 0f9bdea7-1765-4fa9-bc4a-24f3c9f03a10 https://share.transistor.fm/s/1154c6f7 The Healthy You crew is joined by Alanna Fincke from meQuilibrium, who shares some strategies for improving your resiliency in the new year.  

]]> The Healthy You crew is joined by Alanna Fincke from meQuilibrium, who shares some strategies for improving your resiliency in the new year.  

]]> Thu, 01 Feb 2024 03:00:00 +0000 RTX RTX 1542 The Healthy You crew is joined by Alanna Fincke from meQuilibrium, who shares some strategies for improving your resiliency in the new year.  

]]> No Reflecting Positively 59 59 Reflecting Positively full 6741b20c-d163-4525-9995-df5e030df972 https://share.transistor.fm/s/31b3ec16 Sonya Kurien, the Associate Director of Total Rewards and head of global well-being at RTX, joins the Healthy You crew to talk about looking back on the previous year, and the importance of focusing on the positive. 

]]> Sonya Kurien, the Associate Director of Total Rewards and head of global well-being at RTX, joins the Healthy You crew to talk about looking back on the previous year, and the importance of focusing on the positive. 

]]> Mon, 27 Nov 2023 19:41:18 +0000 RTX RTX 809 Sonya Kurien, the Associate Director of Total Rewards and head of global well-being at RTX, joins the Healthy You crew to talk about looking back on the previous year, and the importance of focusing on the positive. 

]]> No Virta 58 58 Virta full 0a296de2-a4ba-490d-b81a-dd5863e0d187 https://share.transistor.fm/s/b0cce47d Dr. Brittanie Volk joins the Healthy You crew to talk about Virta and the new, expanded services that are offered to RTX employees. Virta is available to RTX employees and eligible dependents between the ages of 18 and 79 with a BMI of 27 or greater, prediabetes or type 2 diabetes who are enrolled in a company-sponsored Anthem BCBS medical plan.

]]> Dr. Brittanie Volk joins the Healthy You crew to talk about Virta and the new, expanded services that are offered to RTX employees. Virta is available to RTX employees and eligible dependents between the ages of 18 and 79 with a BMI of 27 or greater, prediabetes or type 2 diabetes who are enrolled in a company-sponsored Anthem BCBS medical plan.

]]> Tue, 31 Oct 2023 21:00:00 +0000 RTX RTX 1369 Dr. Brittanie Volk joins the Healthy You crew to talk about Virta and the new, expanded services that are offered to RTX employees. Virta is available to RTX employees and eligible dependents between the ages of 18 and 79 with a BMI of 27 or greater, prediabetes or type 2 diabetes who are enrolled in a company-sponsored Anthem BCBS medical plan.

]]> No RTX Healthy Mind Day 57 57 RTX Healthy Mind Day full e0ccaeef-016a-4ceb-bb9c-b0048ca98b77 https://share.transistor.fm/s/fa8c5526 Dr. Andrew Shatté, co-founder of meQuilibrium, joins the show to help us celebrate RTX Healthy Mind Day and talk about the importance of resiliency and the power of positivity.

Note: All U.S.-based RTX employees (not including Puerto Rico) are eligible for meQ at this time. meQ Calm-Cast webinars and Daily Cup of Calm articles are available to all RTX employees.

]]> Dr. Andrew Shatté, co-founder of meQuilibrium, joins the show to help us celebrate RTX Healthy Mind Day and talk about the importance of resiliency and the power of positivity.

Note: All U.S.-based RTX employees (not including Puerto Rico) are eligible for meQ at this time. meQ Calm-Cast webinars and Daily Cup of Calm articles are available to all RTX employees.

]]> Sat, 30 Sep 2023 10:00:00 +0000 RTX RTX 1571 Dr. Andrew Shatté, co-founder of meQuilibrium, joins the show to help us celebrate RTX Healthy Mind Day and talk about the importance of resiliency and the power of positivity.

Note: All U.S.-based RTX employees (not including Puerto Rico) are eligible for meQ at this time. meQ Calm-Cast webinars and Daily Cup of Calm articles are available to all RTX employees.

]]> No Spending Accounts 56 56 Spending Accounts full 3c1faa80-29b4-4058-98af-74cc6dd9bd09 https://share.transistor.fm/s/4eb3c10d The Healthy You Crew takes talks through all the spending accounts that may be available to you.

]]> The Healthy You Crew takes talks through all the spending accounts that may be available to you.

]]> Thu, 31 Aug 2023 10:01:00 +0000 RTX RTX 690 The Healthy You Crew takes talks through all the spending accounts that may be available to you.

]]> No Annual Enrollment: When, Where, How, Why 55 55 Annual Enrollment: When, Where, How, Why full 917363f3-644b-414d-82c9-2b23622d0420 https://share.transistor.fm/s/a042cdac Find out all you need to know about When, Where, How and Why to enroll in RTX benefits during Annual Enrollment.

]]> Find out all you need to know about When, Where, How and Why to enroll in RTX benefits during Annual Enrollment.

]]> Thu, 31 Aug 2023 10:00:00 +0000 RTX RTX 469 Find out all you need to know about When, Where, How and Why to enroll in RTX benefits during Annual Enrollment.

]]> No Financial Wellness @ RTX, Powered by Boldin 54 54 Financial Wellness @ RTX, Powered by Boldin full 453a2e43-f9b9-47d0-bb7b-813aac967ffe https://share.transistor.fm/s/4e594239 The founder and CEO of Boldin joins the Healthy You crew to talk about money mindfulness and how to get your finances on track. This resource will be available to RTX U.S.-based employees (not including Puerto Rico) beginning July 18. Make plans to check it out then!

]]> The founder and CEO of Boldin joins the Healthy You crew to talk about money mindfulness and how to get your finances on track. This resource will be available to RTX U.S.-based employees (not including Puerto Rico) beginning July 18. Make plans to check it out then!

]]> Fri, 07 Jul 2023 21:00:00 +0000 RTX RTX 805 The founder and CEO of Boldin joins the Healthy You crew to talk about money mindfulness and how to get your finances on track. This resource will be available to RTX U.S.-based employees (not including Puerto Rico) beginning July 18. Make plans to check it out then!

]]> No Preventive Care 53 53 Preventive Care full 9ae18511-489e-4aec-9d33-f6911f20e1f2 https://share.transistor.fm/s/97c0eca8 The Healthy You Crew talks with Dr. Medford Mashburn from Anthem about the importance of keeping up with your preventive care. 

]]> The Healthy You Crew talks with Dr. Medford Mashburn from Anthem about the importance of keeping up with your preventive care. 

]]> Thu, 18 May 2023 10:01:00 +0000 RTX RTX 840 The Healthy You Crew talks with Dr. Medford Mashburn from Anthem about the importance of keeping up with your preventive care. 

]]> No Learn to Live 52 52 Learn to Live full 2e6e734e-1cf2-4304-af85-cdb146f6543a https://share.transistor.fm/s/e1ce7799 Dr. Jessica Chaudhary and Nina Hemingway join the Healthy You Crew to discuss Anthem's Learn to Live program and how it can help Raytheon Technologies employees deal with burnout. Learn to Live is available to adults and children age 13 and older who are enrolled in a company Anthem BCBS medical plan.

]]> Dr. Jessica Chaudhary and Nina Hemingway join the Healthy You Crew to discuss Anthem's Learn to Live program and how it can help Raytheon Technologies employees deal with burnout. Learn to Live is available to adults and children age 13 and older who are enrolled in a company Anthem BCBS medical plan.

]]> Thu, 18 May 2023 10:00:00 +0000 RTX RTX 838 Dr. Jessica Chaudhary and Nina Hemingway join the Healthy You Crew to discuss Anthem's Learn to Live program and how it can help Raytheon Technologies employees deal with burnout. Learn to Live is available to adults and children age 13 and older who are enrolled in a company Anthem BCBS medical plan.

]]> No Fighting Burnout with Daylight 51 51 Fighting Burnout with Daylight full ab7f49e7-61dc-4db1-a255-5ecd44885cbd https://share.transistor.fm/s/6b12c76d Maddy Makori from Big Health joins the Healthy You crew to discuss the importance of understanding burnout and how Daylight can help you manage your worry and anxiety.

]]> Maddy Makori from Big Health joins the Healthy You crew to discuss the importance of understanding burnout and how Daylight can help you manage your worry and anxiety.

]]> Mon, 01 May 2023 10:00:00 +0000 RTX RTX 1089 Maddy Makori from Big Health joins the Healthy You crew to discuss the importance of understanding burnout and how Daylight can help you manage your worry and anxiety.

]]> No Hinge Health Virtual Exercise Therapy 50 50 Hinge Health Virtual Exercise Therapy full 148cbfc4-74c8-4b52-92db-9b22e44881d4 https://share.transistor.fm/s/495dea0d Dr. Claire Morrow joins the Healthy You crew to talk about the importance of musculoskeletal (MSK) health and how the Hinge Health app can help you deal with MSK pain or injuries. Note: Employees who experience pain, discomfort or an injury related to work should report it to their manager (or go to their onsite clinic, if applicable).

]]> Dr. Claire Morrow joins the Healthy You crew to talk about the importance of musculoskeletal (MSK) health and how the Hinge Health app can help you deal with MSK pain or injuries. Note: Employees who experience pain, discomfort or an injury related to work should report it to their manager (or go to their onsite clinic, if applicable).

]]> Thu, 30 Mar 2023 10:00:00 +0000 RTX RTX 484 Dr. Claire Morrow joins the Healthy You crew to talk about the importance of musculoskeletal (MSK) health and how the Hinge Health app can help you deal with MSK pain or injuries. Note: Employees who experience pain, discomfort or an injury related to work should report it to their manager (or go to their onsite clinic, if applicable).

]]> No Caregiver Coaching with Cariloop 49 49 Caregiver Coaching with Cariloop full 883b2b2e-6c99-46d9-a14e-dcf1180f2eb2 https://share.transistor.fm/s/f8b64265 The Healthy You crew talks with Dr. Wendy Whittington from Cariloop about the new pilot program offered by RTX.

]]> The Healthy You crew talks with Dr. Wendy Whittington from Cariloop about the new pilot program offered by RTX.

]]> Mon, 13 Mar 2023 10:00:00 +0000 RTX RTX 938 The Healthy You crew talks with Dr. Wendy Whittington from Cariloop about the new pilot program offered by RTX.

]]> No Healthy Hearts 48 48 Healthy Hearts full 9067a701-a1fa-462a-bd24-3badfa490b3a https://share.transistor.fm/s/a93d2902 Learn about the ways RTX can help you have a healthy heart, featuring guests from the RTX Fitness Center and Doctor On Demand. 

]]> Learn about the ways RTX can help you have a healthy heart, featuring guests from the RTX Fitness Center and Doctor On Demand. 

]]> Mon, 13 Feb 2023 10:00:00 +0000 RTX RTX 981 Learn about the ways RTX can help you have a healthy heart, featuring guests from the RTX Fitness Center and Doctor On Demand. 

]]> No Healthy Communities 47 47 Healthy Communities full eee0fb63-daec-48e0-a45f-af881c12fa00 https://share.transistor.fm/s/697005e8 The Healthy You crew is joined by Sonya Kurien and Jen Lam from the RTX Total Rewards team to talk about the importance of healthy communities. 

]]> The Healthy You crew is joined by Sonya Kurien and Jen Lam from the RTX Total Rewards team to talk about the importance of healthy communities. 

]]> Wed, 01 Feb 2023 18:00:00 +0000 RTX RTX 623 The Healthy You crew is joined by Sonya Kurien and Jen Lam from the RTX Total Rewards team to talk about the importance of healthy communities. 

]]> No A good night’s sleep 41 41 A good night’s sleep full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-041.m4a https://share.transistor.fm/s/75211f1a Find out why sleep is important and how Sleepio can help.

]]> Find out why sleep is important and how Sleepio can help.

]]> Mon, 08 Aug 2022 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 718 Find out why sleep is important and how Sleepio can help. Find out why sleep is important and how Sleepio can help. No Are you addicted to your smartphone? 40 40 Are you addicted to your smartphone? full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-040.m4a https://share.transistor.fm/s/edd11453 Learn how you can be smart about using your smartphone.

]]> Learn how you can be smart about using your smartphone.

]]> Fri, 13 May 2022 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 683 Learn how you can be smart about using your smartphone. Learn how you can be smart about using your smartphone. No Doctor On Demand for your mind 39 39 Doctor On Demand for your mind full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-039.m4a https://share.transistor.fm/s/c71b0b1e Virtual care isn’t just for urgent care. Doctor On Demand can keep your mind healthy, too.

]]> Virtual care isn’t just for urgent care. Doctor On Demand can keep your mind healthy, too.

]]> Thu, 12 May 2022 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 495 Virtual care isn’t just for urgent care. Doctor On Demand can keep your mind healthy, too. Virtual care isn’t just for urgent care. Doctor On Demand can keep your mind healthy, too. No Head games 38 38 Head games full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-038.m4a https://share.transistor.fm/s/6029740a Is Wordle good for your mind? Listen to this podcast to find out.

]]> Is Wordle good for your mind? Listen to this podcast to find out.

]]> Thu, 12 May 2022 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 508 Is Wordle good for your mind? Listen to this podcast to find out. Is Wordle good for your mind? Listen to this podcast to find out. No Reverse type 2 diabetes for good 37 37 Reverse type 2 diabetes for good full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-037.m4a https://share.transistor.fm/s/06402117 DJ and JT talk with Dr. Jeff Stanley, MD, commercial medical director and lead clinician about Virta — the benefit provided by Raytheon Technologies that guides participants through clinically proven ways to decrease blood sugar, get off diabetes medications, lose weight and reverse type 2 diabetes.

]]> DJ and JT talk with Dr. Jeff Stanley, MD, commercial medical director and lead clinician about Virta — the benefit provided by Raytheon Technologies that guides participants through clinically proven ways to decrease blood sugar, get off diabetes medications, lose weight and reverse type 2 diabetes.

]]> Tue, 26 Apr 2022 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 987 DJ and JT talk with Dr. Jeff Stanley, MD, commercial medical director and lead clinician about Virta — the benefit provided by Raytheon Technologies that guides participants through clinically proven ways to decrease blood sugar, get off diabetes medications, lose weight and reverse type 2 diabetes. DJ and JT talk with Dr. Jeff Stanley, MD, commercial medical director and lead clinician about Virta — the benefit provided by Raytheon Technologies that guides participants through clinically proven ways to decrease blood sugar, get off diabetes medicati No 7 habits of highly resilient people 35 35 7 habits of highly resilient people full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-035.m4a https://share.transistor.fm/s/5568f4ef DJ and JT talk with Dr. Andrew Shatte, co-founder of meQuilibrium, an app that is designed to help you discover simple techniques to build your resilience and shift your response to stressful situations. Note: All U.S.-based employees (excluding Puerto Rico) are eligible for meQ. If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

]]> DJ and JT talk with Dr. Andrew Shatte, co-founder of meQuilibrium, an app that is designed to help you discover simple techniques to build your resilience and shift your response to stressful situations. Note: All U.S.-based employees (excluding Puerto Rico) are eligible for meQ. If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

]]> Tue, 05 Oct 2021 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 1159 DJ and JT talk with Dr. Andrew Shatte, co-founder of meQuilibrium, an app that is designed to help you discover simple techniques to build your resilience and shift your response to stressful situations. Note: All U.S.-based employees (excluding Puerto Rico) are eligible for meQ. If you are a union-represented employee, aspects of your benefits may be covered by your union contract. DJ and JT talk with Dr. Andrew Shatte, co-founder of meQuilibrium, an app that is designed to help you discover simple techniques to build your resilience and shift your response to stressful situations. Note: All U.S.-based employees (excluding Puerto Ri No What's a PCP? And why do I need one? 28 28 What's a PCP? And why do I need one? full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-028.m4a https://share.transistor.fm/s/33a3d3f4 After listening to this episode, you will want to find a PCP if you don't have one yet.

]]> After listening to this episode, you will want to find a PCP if you don't have one yet.

]]> Sun, 22 Aug 2021 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 523 After listening to this episode, you will want to find a PCP if you don't have one yet. After listening to this episode, you will want to find a PCP if you don't have one yet. No Exercise 27 27 Exercise full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-027.m4a https://share.transistor.fm/s/64b2eccf Ken from the RTX Fitness Center talks exercise and how the free Fitness Center resources can help.

]]> Ken from the RTX Fitness Center talks exercise and how the free Fitness Center resources can help.

]]> Fri, 20 Aug 2021 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 728 Ken from the RTX Fitness Center talks exercise and how the free Fitness Center resources can help. Ken from the RTX Fitness Center talks exercise and how the free Fitness Center resources can help. No Telemedicine 26 26 Telemedicine full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-026.m4a https://share.transistor.fm/s/81a63f0a It's not just for COVID. How you can use telemedicine to get great health care from the comfort of your home.

]]> It's not just for COVID. How you can use telemedicine to get great health care from the comfort of your home.

]]> Thu, 19 Aug 2021 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 606 It's not just for COVID. How you can use telemedicine to get great health care from the comfort of your home. It's not just for COVID. How you can use telemedicine to get great health care from the comfort of your home. No Preventive Care 25 25 Preventive Care full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-025.m4a https://share.transistor.fm/s/3e2dd52b Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why.

]]> Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why.

]]> Wed, 18 Aug 2021 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 359 Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why. Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why. No Our furry friends 24 24 Our furry friends full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-024.m4a https://share.transistor.fm/s/0e3a0f0f Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.

]]> Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.

]]> Sun, 28 Mar 2021 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 352 Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners. Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners. No Caring for aging parents 23 23 Caring for aging parents full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-023.m4a https://share.transistor.fm/s/99ec4eaf This is one of the toughest things you may face. We'll give you some pointers.

]]> This is one of the toughest things you may face. We'll give you some pointers.

]]> Sat, 27 Mar 2021 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 337 This is one of the toughest things you may face. We'll give you some pointers. This is one of the toughest things you may face. We'll give you some pointers. No Helping children and adolescents navigate a Healthy Mind 21 21 Helping children and adolescents navigate a Healthy Mind full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-021.m4a https://share.transistor.fm/s/ab7f99c6 Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers.

]]> Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers.

]]> Fri, 26 Mar 2021 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 1393 Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers. Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers. No Friends: The family you choose 22 22 Friends: The family you choose full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-022.m4a https://share.transistor.fm/s/09a03850 Friends are good for your health. Learn more about why and get some ideas on how to spend time together.

]]> Friends are good for your health. Learn more about why and get some ideas on how to spend time together.

]]> Fri, 26 Mar 2021 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 359 Friends are good for your health. Learn more about why and get some ideas on how to spend time together. Friends are good for your health. Learn more about why and get some ideas on how to spend time together. No Resilience: Learn about the skill that everyone can build 20 20 Resilience: Learn about the skill that everyone can build full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-020.m4a https://share.transistor.fm/s/07221727 The second episode of a three-part Healthy Mind series.

]]> The second episode of a three-part Healthy Mind series.

]]> Mon, 08 Mar 2021 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 852 The second episode of a three-part Healthy Mind series. The second episode of a three-part Healthy Mind series. No What to expect in therapy 19 19 What to expect in therapy full https://rtxdecisionsupporttools.com/podcasts/healthy-you-podcast-019.m4a https://share.transistor.fm/s/f91a9699 The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips about when to reach out to a therapist, what to expect and more.

]]> The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips about when to reach out to a therapist, what to expect and more.

]]> Tue, 16 Feb 2021 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 1205 The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips about when to reach out to a therapist, what to expect and more. The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips about when to reach out to a therapist, what to expect and more. No Healthy Mind Series: Power of Thought 89 89 Healthy Mind Series: Power of Thought full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-018.m4a https://share.transistor.fm/s/bcd007a3 Change your actions to change your brain. We'll tell you how. Originally recorded in 2020; updated in 2025. 

]]> Change your actions to change your brain. We'll tell you how. Originally recorded in 2020; updated in 2025. 

]]> Fri, 13 Nov 2020 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 749 Change your actions to change your brain. We'll tell you how. Originally recorded in 2020; updated in 2025. Change your actions to change your brain. We'll tell you how. Originally recorded in 2020; updated in 2025. No Healthy Mind Series: Stress 88 88 Healthy Mind Series: Stress full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-017.m4a https://share.transistor.fm/s/7546c0e0 Worry, stress and anxiety — what's the difference? Originally recorded in 2020; updated in 2025. 

]]> Worry, stress and anxiety — what's the difference? Originally recorded in 2020; updated in 2025. 

]]> Thu, 12 Nov 2020 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 704 Worry, stress and anxiety — what's the difference? Originally recorded in 2020; updated in 2025. Worry, stress and anxiety — what's the difference? Originally recorded in 2020; updated in 2025. No Healthy Mind Series: Happiness 87 87 Healthy Mind Series: Happiness full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-016.m4a https://share.transistor.fm/s/00c9c8d5 What makes you happy, and how can you be happier? Originally recorded in 2020; updated in 2025. 

]]> What makes you happy, and how can you be happier? Originally recorded in 2020; updated in 2025. 

]]> Wed, 11 Nov 2020 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 878 What makes you happy, and how can you be happier? Originally recorded in 2020; updated in 2025. What makes you happy, and how can you be happier? Originally recorded in 2020; updated in 2025. No Healthy Mind Series: Brain Chemistry 86 86 Healthy Mind Series: Brain Chemistry full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-015.m4a https://share.transistor.fm/s/ac3d1d86 The brain vs. the mind. Originally recorded in 2020; updated in 2025. 

]]> The brain vs. the mind. Originally recorded in 2020; updated in 2025. 

]]> Tue, 10 Nov 2020 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 731 The brain vs. the mind. Originally recorded in 2020; updated in 2025. The brain vs. the mind. Originally recorded in 2020; updated in 2025. No Sleep 10 10 Sleep full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-010.m4a https://share.transistor.fm/s/7839097d Shut down the devices 30-minutes before bed. Listen for more ways to be an efficient sleeper. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Shut down the devices 30-minutes before bed. Listen for more ways to be an efficient sleeper. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Thu, 18 Jun 2020 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 530 Shut down the devices 30-minutes before bed. Listen for more ways to be an efficient sleeper. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. Shut down the devices 30-minutes before bed. Listen for more ways to be an efficient sleeper. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No Exercise 9 9 Exercise full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-009.m4a https://share.transistor.fm/s/88fdaaf1 Benefits beyond weight loss. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Benefits beyond weight loss. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Wed, 17 Jun 2020 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 827 Benefits beyond weight loss. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. Benefits beyond weight loss. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No Food 8 8 Food full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-008.m4a https://share.transistor.fm/s/c0c53ea3 What's your grocery strategy? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> What's your grocery strategy? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Tue, 16 Jun 2020 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 592 What's your grocery strategy? Note: Resources and information provided in this episode may apply only to Heritage UTC employees. What's your grocery strategy? Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No Mindfulness 7 7 Mindfulness full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-007.m4a https://share.transistor.fm/s/1cb57d3d A mindful approach to navigate COVID-19. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> A mindful approach to navigate COVID-19. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Thu, 23 Apr 2020 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 721 A mindful approach to navigate COVID-19. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. A mindful approach to navigate COVID-19. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No Retirement 6 6 Retirement full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-006.m4a https://share.transistor.fm/s/d0c21635 Your future will be here before you know it. Plan now for the retirement you want. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Your future will be here before you know it. Plan now for the retirement you want. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Tue, 10 Dec 2019 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 585 Your future will be here before you know it. Plan now for the retirement you want. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. Your future will be here before you know it. Plan now for the retirement you want. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No Health Savings Account (HSA) 5 5 Health Savings Account (HSA) full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-005.m4a https://share.transistor.fm/s/3d1b0ad4 A total personal finance lifehack. (Originally published in 2020; updated in 2025)

]]> A total personal finance lifehack. (Originally published in 2020; updated in 2025)

]]> Mon, 09 Dec 2019 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 440 A total personal finance lifehack. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. A total personal finance lifehack. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No Emergency Fund 4 4 Emergency Fund full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-004.m4a https://share.transistor.fm/s/081fb238 Car repairs, home fixes, injury. Life happens. Here's how to set up an emergency fund. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Car repairs, home fixes, injury. Life happens. Here's how to set up an emergency fund. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Sun, 08 Dec 2019 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 332 Car repairs, home fixes, injury. Life happens. Here's how to set up an emergency fund. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. Car repairs, home fixes, injury. Life happens. Here's how to set up an emergency fund. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No Credit Score 3 3 Credit Score full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-003.m4a https://share.transistor.fm/s/a99d95f9 What is a credit score and why is it a thing? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> What is a credit score and why is it a thing? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Sat, 07 Dec 2019 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 538 What is a credit score and why is it a thing? Note: Resources and information provided in this episode may apply only to Heritage UTC employees. What is a credit score and why is it a thing? Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No Getting Out of Debt 2 2 Getting Out of Debt full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-002.m4a https://share.transistor.fm/s/7eae45ee Student loans. Credit card debit. Whatever it is. We know how to kill it. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Student loans. Credit card debit. Whatever it is. We know how to kill it. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Fri, 06 Dec 2019 04:00:00 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 399 Student loans. Credit card debit. Whatever it is. We know how to kill it. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. Student loans. Credit card debit. Whatever it is. We know how to kill it. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No Budgeting 1 1 Budgeting full https://rtxdecisionsupporttools.com/podcasts/utc-healthy-you-podcast-001.m4a https://share.transistor.fm/s/4650356d No guilt, regret or debt. Benefits of a budget. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> No guilt, regret or debt. Benefits of a budget. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

]]> Thu, 05 Dec 2019 04:00:01 +0000 Raytheon Technologies Corp. Raytheon Technologies Corp. 432 No guilt, regret or debt. Benefits of a budget. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No guilt, regret or debt. Benefits of a budget. Note: Resources and information provided in this episode may apply only to Heritage UTC employees. No