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    <description>This podcast started in the winter of the 22-23 school year at John Marshall High School in Rochester, MN.  The purpose behind the podcast is to put a spotlight on student voice, talent, ideas, challenges, and all other topics that exist in a public high school today.  Most importantly we love our Rockets and know how important their voices are!  Enjoy</description>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <pubDate>Fri, 31 Oct 2025 14:40:17 -0500</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Mon, 15 Sep 2025 15:24:30 -0500</pubDate>
      <author>Matt Ruzek</author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <podcast:episode>21</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <author>Matt Ruzek</author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[<p>This is live from the Rocket Basketball court just before they go to the State Tournament!  </p>]]>
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        <![CDATA[<p>This is live from the Rocket Basketball court just before they go to the State Tournament!  </p>]]>
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      <pubDate>Mon, 17 Mar 2025 14:36:04 -0500</pubDate>
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        <![CDATA[<p>This is live from the Rocket Basketball court just before they go to the State Tournament!  </p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>JM Rocket Hour Science Olympiad Podcast!  </title>
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      <podcast:episode>19</podcast:episode>
      <itunes:title>JM Rocket Hour Science Olympiad Podcast!  </itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Tue, 28 Jan 2025 11:27:43 -0600</pubDate>
      <author>Matt Ruzek</author>
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      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>1965</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Election Special Rocket Hour Student Podcast!</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Election Special Rocket Hour Student Podcast!</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 04 Nov 2024 11:23:20 -0600</pubDate>
      <author>Matt Ruzek</author>
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      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>1892</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Rocket Hour Student Podcast Homecoming 2024</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Rocket Hour Student Podcast Homecoming 2024</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 10 Sep 2024 11:27:07 -0500</pubDate>
      <author>Matt Ruzek</author>
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      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>1763</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Rocket Launch Pad/Start of the 24-25 School Year</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Rocket Launch Pad/Start of the 24-25 School Year</itunes:title>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Mon, 26 Aug 2024 12:06:57 -0500</pubDate>
      <author>Matt Ruzek</author>
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      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>926</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Seniors Final Episode 2024</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Seniors Final Episode 2024</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 24 May 2024 14:41:55 -0500</pubDate>
      <author>Matt Ruzek</author>
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      <itunes:duration>2126</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>The Mural Is Happening!  Greta and Gabby on the Podcast!</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>The Mural Is Happening!  Greta and Gabby on the Podcast!</itunes:title>
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        <![CDATA[<p>Greta and Gabby join us to talk all things Mural!</p>]]>
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        <![CDATA[<p>Greta and Gabby join us to talk all things Mural!</p>]]>
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      <pubDate>Fri, 12 Apr 2024 16:03:51 -0500</pubDate>
      <author>Matt Ruzek</author>
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      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>1964</itunes:duration>
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        <![CDATA[<p>Greta and Gabby join us to talk all things Mural!</p>]]>
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      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 13: Welcome Dakota Middle School Podcast </title>
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        <![CDATA[<p>We are joined on this podcast by some amazing Dakota Middle School Students.  They are starting a podcast of their own and wanted to come and learn from our JM team!  </p>]]>
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        <![CDATA[<p>We are joined on this podcast by some amazing Dakota Middle School Students.  They are starting a podcast of their own and wanted to come and learn from our JM team!  </p>]]>
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      <pubDate>Thu, 14 Mar 2024 12:28:18 -0500</pubDate>
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      <itunes:duration>2005</itunes:duration>
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        <![CDATA[<p>We are joined on this podcast by some amazing Dakota Middle School Students.  They are starting a podcast of their own and wanted to come and learn from our JM team!  </p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 12: 1AA Section Hockey Champs JM/Century</title>
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        <![CDATA[<p>The JM/Century Boys Hockey team are section 1AA Champs and they are heading to the X for the State Hockey Tournament!  We have 4 captains on the podcast talking about the season as well as the experience of going to the State Tournament.  </p>]]>
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        <![CDATA[<p>The JM/Century Boys Hockey team are section 1AA Champs and they are heading to the X for the State Hockey Tournament!  We have 4 captains on the podcast talking about the season as well as the experience of going to the State Tournament.  </p>]]>
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      <pubDate>Wed, 06 Mar 2024 09:10:01 -0600</pubDate>
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        <![CDATA[<p>The JM/Century Boys Hockey team are section 1AA Champs and they are heading to the X for the State Hockey Tournament!  We have 4 captains on the podcast talking about the season as well as the experience of going to the State Tournament.  </p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 11: What does it take to be a student athlete with Zach and Tyshawn</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Sun, 28 Jan 2024 20:09:36 -0600</pubDate>
      <author>Matt Ruzek</author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Rocket Hour Student Podcast: Eleanor Sievers JM Singer/Song Writer </title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 15 Dec 2023 15:51:55 -0600</pubDate>
      <author>Matt Ruzek</author>
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        <![CDATA[]]>
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      <title>A JM GIVES SPECIAL!</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Tue, 05 Dec 2023 13:46:46 -0600</pubDate>
      <author>Matt Ruzek</author>
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      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>1063</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/6e9478f3/chapters.json" type="application/json+chapters"/>
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      <title>Episode 8 Updates from JM and Many Special Guests</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8 Updates from JM and Many Special Guests</itunes:title>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 03 Dec 2023 20:58:53 -0600</pubDate>
      <author>Matt Ruzek</author>
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      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>1374</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 7: JV and Hanna share upcoming Rocket excitement and a taste of Italy! </title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7: JV and Hanna share upcoming Rocket excitement and a taste of Italy! </itunes:title>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 08 Sep 2023 10:15:16 -0500</pubDate>
      <author>Matt Ruzek</author>
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      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>1887</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Welcome Back 23/24 School Year Podcast</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
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        <![CDATA[<p>This podcast was recorded offsite at John Adams Middle School.  JM is still under construction but three Rockets are here to share great advice for incoming freshman and even some thoughts for their peers. We can't wait to see all of you!  Go Rockets!!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This podcast was recorded offsite at John Adams Middle School.  JM is still under construction but three Rockets are here to share great advice for incoming freshman and even some thoughts for their peers. We can't wait to see all of you!  Go Rockets!!</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Aug 2023 13:51:59 -0500</pubDate>
      <author>Matt Ruzek</author>
      <enclosure url="https://media.transistor.fm/41011b40/e6a56a32.mp3" length="65398449" type="audio/mpeg"/>
      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>2723</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This podcast was recorded offsite at John Adams Middle School.  JM is still under construction but three Rockets are here to share great advice for incoming freshman and even some thoughts for their peers. We can't wait to see all of you!  Go Rockets!!</p>]]>
      </itunes:summary>
      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>Rocket Hour Podcast #5: Parting words from two amazing seniors!  Live from the Principals Office</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Rocket Hour Podcast #5: Parting words from two amazing seniors!  Live from the Principals Office</itunes:title>
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      <description>
        <![CDATA[<p>Ali and Margaret share all the wisdom they have from 4 years at John Marshall High just before they graduate! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ali and Margaret share all the wisdom they have from 4 years at John Marshall High just before they graduate! </p>]]>
      </content:encoded>
      <pubDate>Tue, 23 May 2023 14:56:40 -0500</pubDate>
      <author>Matt Ruzek</author>
      <enclosure url="https://media.transistor.fm/9119fab9/ed691fe0.mp3" length="22938568" type="audio/mpeg"/>
      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>1431</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ali and Margaret share all the wisdom they have from 4 years at John Marshall High just before they graduate! </p>]]>
      </itunes:summary>
      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/9119fab9/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Rocket Hour Student Podcast 4: Ronnie and Ms. Kraske discuss no technology and Caitlyn Clark! </title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Rocket Hour Student Podcast 4: Ronnie and Ms. Kraske discuss no technology and Caitlyn Clark! </itunes:title>
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      <description>
        <![CDATA[<p>We have another new guest host this week and the multi talented Rodney Sharp joins the podcast!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We have another new guest host this week and the multi talented Rodney Sharp joins the podcast!</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 May 2023 09:23:14 -0500</pubDate>
      <author>Matt Ruzek</author>
      <enclosure url="https://media.transistor.fm/9331103f/a72e375e.mp3" length="125499154" type="audio/mpeg"/>
      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>3137</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We have another new guest host this week and the multi talented Rodney Sharp joins the podcast!</p>]]>
      </itunes:summary>
      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>Rocket Hour Student Podcast Episode 3: Amir, Claire, and Rebecca </title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Rocket Hour Student Podcast Episode 3: Amir, Claire, and Rebecca </itunes:title>
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        <![CDATA[<p>This week Ms. Claire joins us as the guest host.  We welcome the amazing Amir as our student guest and Rebecca Senne our school based chemical dependency specialist joins us as well. </p>]]>
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      <content:encoded>
        <![CDATA[<p>This week Ms. Claire joins us as the guest host.  We welcome the amazing Amir as our student guest and Rebecca Senne our school based chemical dependency specialist joins us as well. </p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Apr 2023 08:05:48 -0500</pubDate>
      <author>Matt Ruzek</author>
      <enclosure url="https://media.transistor.fm/64a0ec69/21382547.mp3" length="63128834" type="audio/mpeg"/>
      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>2950</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Ms. Claire joins us as the guest host.  We welcome the amazing Amir as our student guest and Rebecca Senne our school based chemical dependency specialist joins us as well. </p>]]>
      </itunes:summary>
      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Rocket Hour Student Podcast Episode 2: Juma</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 15 Mar 2023 10:22:35 -0500</pubDate>
      <author>Matt Ruzek</author>
      <enclosure url="https://media.transistor.fm/f902251f/b0c0ced7.mp3" length="98202130" type="audio/mpeg"/>
      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:duration>3068</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Rocket Hour Podcast Episode 1: Two Student Guests! </title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Rocket Hour Podcast Episode 1: Two Student Guests! </itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 27 Feb 2023 13:12:41 -0600</pubDate>
      <author>Matt Ruzek</author>
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      <itunes:author>Matt Ruzek</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PMUdMeese2jK-aJ5rSQB3FAvffLjetu6P3eiybHt1a0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyMjM0NDcv/MTY3NzUyNTE2MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2551</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>student voice, equity, public education, student leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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