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    <title>Rise Up</title>
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    <description>Hosted by the Jordan Leigh Foundation, Rise Up is a heartfelt and empowering podcast that shares personal stories and helpful insights on mental health, addiction, and the power of healing. Named in honour of Jordan Leigh McCullough, whose life and legacy inspire each conversation, Rise Up offers a space for those affected by mental health and addiction struggles to be seen, heard and valued. 

Through candid conversations with survivors, advocates and partners, this podcast sheds light on the complexities of recovery, stigma, and human compassion. Whether you're working through your own challenges or supporting a loved one, Rise Up is a reminder that no one has to fight alone. 

Join us as we break the silence, eliminate stigma, and create a world where every person knows they matter. </description>
    <copyright>© 2025 The Jordan Leigh Foundation, CHUO 89.1 FM</copyright>
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    <language>en</language>
    <pubDate>Tue, 08 Apr 2025 12:44:16 -0700</pubDate>
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      <title>Rise Up</title>
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    <itunes:author>The Jordan Leigh Foundation, CHUO 89.1 FM</itunes:author>
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    <itunes:summary>Hosted by the Jordan Leigh Foundation, Rise Up is a heartfelt and empowering podcast that shares personal stories and helpful insights on mental health, addiction, and the power of healing. Named in honour of Jordan Leigh McCullough, whose life and legacy inspire each conversation, Rise Up offers a space for those affected by mental health and addiction struggles to be seen, heard and valued. 

Through candid conversations with survivors, advocates and partners, this podcast sheds light on the complexities of recovery, stigma, and human compassion. Whether you're working through your own challenges or supporting a loved one, Rise Up is a reminder that no one has to fight alone. 

Join us as we break the silence, eliminate stigma, and create a world where every person knows they matter. </itunes:summary>
    <itunes:subtitle>Hosted by the Jordan Leigh Foundation, Rise Up is a heartfelt and empowering podcast that shares personal stories and helpful insights on mental health, addiction, and the power of healing.</itunes:subtitle>
    <itunes:keywords>Addictions, support, mental health, homelessness, homeless, substance use, social supports, opioid crisis, housing crisis, healing, recovery, grief</itunes:keywords>
    <itunes:owner>
      <itunes:name>CHUO 89.1 FM</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Episode 6: Men's Mental Health with Geoff Carty &amp; Matthieu Dupuis</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6: Men's Mental Health with Geoff Carty &amp; Matthieu Dupuis</itunes:title>
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      <description>
        <![CDATA[<p>In this final episode of <em>Rise Up</em>, Jodi McCullough sits down with two men using their platforms to address mental health and well-being in different ways. Geoff Carty, the founder of <a href="https://www.conkuerclothing.com/">Conkuer Clothing</a>, and Matthieu Dupuis, the founder of <a href="https://yinyogawithmatt.com/">Yin Yoga with Matt</a>, discuss their journeys and the importance of creating spaces where men can talk openly about mental health.</p><p>Both Geoff and Matt have channelled their personal experiences into initiatives aimed at breaking the stigma surrounding mental health, particularly for men. In this candid conversation, they share their stories, the challenges they've faced, and how their work is creating new avenues for men to embrace these crucial conversations and seek help.</p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
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      <content:encoded>
        <![CDATA[<p>In this final episode of <em>Rise Up</em>, Jodi McCullough sits down with two men using their platforms to address mental health and well-being in different ways. Geoff Carty, the founder of <a href="https://www.conkuerclothing.com/">Conkuer Clothing</a>, and Matthieu Dupuis, the founder of <a href="https://yinyogawithmatt.com/">Yin Yoga with Matt</a>, discuss their journeys and the importance of creating spaces where men can talk openly about mental health.</p><p>Both Geoff and Matt have channelled their personal experiences into initiatives aimed at breaking the stigma surrounding mental health, particularly for men. In this candid conversation, they share their stories, the challenges they've faced, and how their work is creating new avenues for men to embrace these crucial conversations and seek help.</p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
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      <pubDate>Tue, 08 Apr 2025 12:44:11 -0700</pubDate>
      <author>The Jordan Leigh Foundation, CHUO 89.1 FM</author>
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      <itunes:author>The Jordan Leigh Foundation, CHUO 89.1 FM</itunes:author>
      <itunes:duration>2931</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this final episode of <em>Rise Up</em>, Jodi McCullough sits down with two men using their platforms to address mental health and well-being in different ways. Geoff Carty, the founder of <a href="https://www.conkuerclothing.com/">Conkuer Clothing</a>, and Matthieu Dupuis, the founder of <a href="https://yinyogawithmatt.com/">Yin Yoga with Matt</a>, discuss their journeys and the importance of creating spaces where men can talk openly about mental health.</p><p>Both Geoff and Matt have channelled their personal experiences into initiatives aimed at breaking the stigma surrounding mental health, particularly for men. In this candid conversation, they share their stories, the challenges they've faced, and how their work is creating new avenues for men to embrace these crucial conversations and seek help.</p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Addictions, support, mental health, homelessness, homeless, substance use, social supports, opioid crisis, housing crisis, healing, recovery, grief</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 5: The addictive cycle of eating disorders with Shelina Syed</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5: The addictive cycle of eating disorders with Shelina Syed</itunes:title>
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      <description>
        <![CDATA[<p>This week, Jodi's speaking with Shelina Syed, an early childhood educator, to explore the connection between eating disorders and addiction. Shelina shares her deeply personal experience of struggling with an eating disorder during her high school years, revealing how these challenges take root in adolescence, shaping self-image and mental health. Together, they unpack the stigma surrounding disordered eating, the addictive mindset behind it, and the importance of early intervention. Tune in for an eye-opening conversation that sheds light on the complexities of mental health and recovery.</p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Jodi's speaking with Shelina Syed, an early childhood educator, to explore the connection between eating disorders and addiction. Shelina shares her deeply personal experience of struggling with an eating disorder during her high school years, revealing how these challenges take root in adolescence, shaping self-image and mental health. Together, they unpack the stigma surrounding disordered eating, the addictive mindset behind it, and the importance of early intervention. Tune in for an eye-opening conversation that sheds light on the complexities of mental health and recovery.</p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Mar 2025 08:40:09 -0700</pubDate>
      <author>The Jordan Leigh Foundation, CHUO 89.1 FM</author>
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      <itunes:author>The Jordan Leigh Foundation, CHUO 89.1 FM</itunes:author>
      <itunes:duration>2203</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, Jodi's speaking with Shelina Syed, an early childhood educator, to explore the connection between eating disorders and addiction. Shelina shares her deeply personal experience of struggling with an eating disorder during her high school years, revealing how these challenges take root in adolescence, shaping self-image and mental health. Together, they unpack the stigma surrounding disordered eating, the addictive mindset behind it, and the importance of early intervention. Tune in for an eye-opening conversation that sheds light on the complexities of mental health and recovery.</p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Addictions, support, mental health, homelessness, homeless, substance use, social supports, opioid crisis, housing crisis, healing, recovery, grief</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 4: The Great Escape: Music, sobriety and self-awareness with Jake DeMarsh</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4: The Great Escape: Music, sobriety and self-awareness with Jake DeMarsh</itunes:title>
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      <description>
        <![CDATA[<p>In this episode of <em>Rise Up</em>, Jordan Leigh Foundation members Jodi McCullough and Trisha Richardson sit down with <a href="https://jakedemarshmusic.com/">Jake DeMarsh</a>, a musician and survivor of addiction to explore the transformative power of self-awareness and music. Jake opens up about his struggles with addiction, starting at a young age in the Greater Toronto Area where he found himself surrounded by the wrong crowd. He shares the raw, difficult realities of living with addiction for most of his life. But today, Jake has been sober for years and music has been a constant companion. </p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Rise Up</em>, Jordan Leigh Foundation members Jodi McCullough and Trisha Richardson sit down with <a href="https://jakedemarshmusic.com/">Jake DeMarsh</a>, a musician and survivor of addiction to explore the transformative power of self-awareness and music. Jake opens up about his struggles with addiction, starting at a young age in the Greater Toronto Area where he found himself surrounded by the wrong crowd. He shares the raw, difficult realities of living with addiction for most of his life. But today, Jake has been sober for years and music has been a constant companion. </p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Mar 2025 07:25:14 -0700</pubDate>
      <author>The Jordan Leigh Foundation, CHUO 89.1 FM</author>
      <enclosure url="https://media.transistor.fm/65b4c930/4fb00d32.mp3" length="40841728" type="audio/mpeg"/>
      <itunes:author>The Jordan Leigh Foundation, CHUO 89.1 FM</itunes:author>
      <itunes:duration>1699</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of <em>Rise Up</em>, Jordan Leigh Foundation members Jodi McCullough and Trisha Richardson sit down with <a href="https://jakedemarshmusic.com/">Jake DeMarsh</a>, a musician and survivor of addiction to explore the transformative power of self-awareness and music. Jake opens up about his struggles with addiction, starting at a young age in the Greater Toronto Area where he found himself surrounded by the wrong crowd. He shares the raw, difficult realities of living with addiction for most of his life. But today, Jake has been sober for years and music has been a constant companion. </p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Addictions, support, mental health, homelessness, homeless, substance use, social supports, opioid crisis, housing crisis, healing, recovery, grief</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3: Shepherds of Good Hope Foundation CEO David Gourlay</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3: Shepherds of Good Hope Foundation CEO David Gourlay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0ff09219</link>
      <description>
        <![CDATA[<p>This week on Rise Up, Jodi and Jillian sit down with <a href="https://www.sghottawa.com/foundation-team-2/">David Gourlay</a>, CEO of the <a href="https://www.sghottawa.com/foundation/">Shepherds of Good Hope Foundation</a>, to discuss their partnership and the importance of compassion and seeing the humanity behind homelessness. Together, they explore the power of human empathy, the deep-rooted impacts of trauma, and the role of permanent housing in breaking the cycle of chronic homelessness. With personal connections to Shepherds of Good Hope, this conversation isn't just about policy: it's about people, dignity, and the community's responsibility to rise up for those in need. </p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on Rise Up, Jodi and Jillian sit down with <a href="https://www.sghottawa.com/foundation-team-2/">David Gourlay</a>, CEO of the <a href="https://www.sghottawa.com/foundation/">Shepherds of Good Hope Foundation</a>, to discuss their partnership and the importance of compassion and seeing the humanity behind homelessness. Together, they explore the power of human empathy, the deep-rooted impacts of trauma, and the role of permanent housing in breaking the cycle of chronic homelessness. With personal connections to Shepherds of Good Hope, this conversation isn't just about policy: it's about people, dignity, and the community's responsibility to rise up for those in need. </p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Mar 2025 07:05:23 -0800</pubDate>
      <author>The Jordan Leigh Foundation, CHUO 89.1 FM</author>
      <enclosure url="https://media.transistor.fm/0ff09219/a8e18ff0.mp3" length="55652401" type="audio/mpeg"/>
      <itunes:author>The Jordan Leigh Foundation, CHUO 89.1 FM</itunes:author>
      <itunes:duration>2316</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week on Rise Up, Jodi and Jillian sit down with <a href="https://www.sghottawa.com/foundation-team-2/">David Gourlay</a>, CEO of the <a href="https://www.sghottawa.com/foundation/">Shepherds of Good Hope Foundation</a>, to discuss their partnership and the importance of compassion and seeing the humanity behind homelessness. Together, they explore the power of human empathy, the deep-rooted impacts of trauma, and the role of permanent housing in breaking the cycle of chronic homelessness. With personal connections to Shepherds of Good Hope, this conversation isn't just about policy: it's about people, dignity, and the community's responsibility to rise up for those in need. </p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Addictions, support, mental health, homelessness, homeless, substance use, social supports, opioid crisis, housing crisis, healing, recovery, grief</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2: Introducing the Jordan Leigh Foundation pt. 2</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2: Introducing the Jordan Leigh Foundation pt. 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/97d3311a</link>
      <description>
        <![CDATA[<p>In this episode, <a href="https://www.thejordanleighfoundation.com/?srsltid=AfmBOoo2NgpTV74cALNfw6dMPAHbe9aAXb4nn-QYCkO7S8HoE2MfesbL">Jordan Leigh Foundation</a> members Jodi McCullough and Daisy Renaud open up about their personal journeys with mental health and how they cope. With raw honesty, they reflect on the ways they navigate each day, focusing on what they can control and finding strength in the face of the uncontrollable. They share insights into the healing power of human connection, discuss the stigmas surrounding mental health and addiction, and highlight the Foundation's mission to break down these barriers and foster hope and understanding. </p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, <a href="https://www.thejordanleighfoundation.com/?srsltid=AfmBOoo2NgpTV74cALNfw6dMPAHbe9aAXb4nn-QYCkO7S8HoE2MfesbL">Jordan Leigh Foundation</a> members Jodi McCullough and Daisy Renaud open up about their personal journeys with mental health and how they cope. With raw honesty, they reflect on the ways they navigate each day, focusing on what they can control and finding strength in the face of the uncontrollable. They share insights into the healing power of human connection, discuss the stigmas surrounding mental health and addiction, and highlight the Foundation's mission to break down these barriers and foster hope and understanding. </p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Feb 2025 08:18:07 -0800</pubDate>
      <author>The Jordan Leigh Foundation, CHUO 89.1 FM</author>
      <enclosure url="https://media.transistor.fm/97d3311a/8492e90f.mp3" length="40364791" type="audio/mpeg"/>
      <itunes:author>The Jordan Leigh Foundation, CHUO 89.1 FM</itunes:author>
      <itunes:duration>1679</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, <a href="https://www.thejordanleighfoundation.com/?srsltid=AfmBOoo2NgpTV74cALNfw6dMPAHbe9aAXb4nn-QYCkO7S8HoE2MfesbL">Jordan Leigh Foundation</a> members Jodi McCullough and Daisy Renaud open up about their personal journeys with mental health and how they cope. With raw honesty, they reflect on the ways they navigate each day, focusing on what they can control and finding strength in the face of the uncontrollable. They share insights into the healing power of human connection, discuss the stigmas surrounding mental health and addiction, and highlight the Foundation's mission to break down these barriers and foster hope and understanding. </p><p><em>Sound editing by Lauren Roulston at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Addictions, support, mental health, homelessness, homeless, substance use, social supports, opioid crisis, housing crisis, healing, recovery, grief</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1: Introducing the Jordan Leigh Foundation pt. 1</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1: Introducing the Jordan Leigh Foundation pt. 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In this debut episode of <em>Rise Up</em>, Jodi McCullough and Jillian Prosser sit down to share the powerful story behind the creation of <a href="https://www.thejordanleighfoundation.com/">The Jordan Leigh Foundation</a>. They reflect on their memories of Jordan, both as a twin and a friend, and discuss the deep impact of losing someone to their struggles. Through this conversation, Jodi and Jillian open up about their journey with grief, loss, and their mission to break the stigma surrounding mental health, addiction and homelessness. Together, they emphasize the importance of seeing the person beyond the substance use and the foundation's commitment to offering time, support and human connection to those who are struggling. </p><p><em>Sound editing by Lauren Roulston and Benjamin Hachey at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this debut episode of <em>Rise Up</em>, Jodi McCullough and Jillian Prosser sit down to share the powerful story behind the creation of <a href="https://www.thejordanleighfoundation.com/">The Jordan Leigh Foundation</a>. They reflect on their memories of Jordan, both as a twin and a friend, and discuss the deep impact of losing someone to their struggles. Through this conversation, Jodi and Jillian open up about their journey with grief, loss, and their mission to break the stigma surrounding mental health, addiction and homelessness. Together, they emphasize the importance of seeing the person beyond the substance use and the foundation's commitment to offering time, support and human connection to those who are struggling. </p><p><em>Sound editing by Lauren Roulston and Benjamin Hachey at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Feb 2025 08:17:56 -0800</pubDate>
      <author>The Jordan Leigh Foundation, CHUO 89.1 FM</author>
      <enclosure url="https://media.transistor.fm/5f7cc423/65e028c1.mp3" length="41557677" type="audio/mpeg"/>
      <itunes:author>The Jordan Leigh Foundation, CHUO 89.1 FM</itunes:author>
      <itunes:duration>1729</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this debut episode of <em>Rise Up</em>, Jodi McCullough and Jillian Prosser sit down to share the powerful story behind the creation of <a href="https://www.thejordanleighfoundation.com/">The Jordan Leigh Foundation</a>. They reflect on their memories of Jordan, both as a twin and a friend, and discuss the deep impact of losing someone to their struggles. Through this conversation, Jodi and Jillian open up about their journey with grief, loss, and their mission to break the stigma surrounding mental health, addiction and homelessness. Together, they emphasize the importance of seeing the person beyond the substance use and the foundation's commitment to offering time, support and human connection to those who are struggling. </p><p><em>Sound editing by Lauren Roulston and Benjamin Hachey at CHUO 89.1 FM<br>Music by Mykola Sosin and vocals by Jordan Leigh McCullough</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Addictions, support, mental health, homelessness, homeless, substance use, social supports, opioid crisis, housing crisis, healing, recovery, grief</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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