Rich Thoughts, Poor Jokes Transistor (https://transistor.fm) https://feeds.transistor.fm/rich-thoughts-poor-jokes Welcome to Rich Thoughts, Poor Jokes. A mostly-serious show where two mental health professionals work together to teach you about having security, freedom, and luxury, in EVERY area of your life. Dr Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth, covering topics from sex and relationships, communication and self-care, work and parenting, and so much more. © Compass Coaching, LLC a244d529-a826-5e00-9673-48a53a89bff1 no Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook TRAILER: Welcome to Rich Thoughts, Poor Jokes en Tue, 02 Jun 2026 13:39:58 -0500 Tue, 02 Jun 2026 13:40:09 -0500 https://img.transistorcdn.com/oBPD1kBZpIu_Eo4URYazGmlti0fJQ2jo11QTUmkoqp8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDhk/ZGFlOWFiMDE0MGQ5/MzY3Yjc4ZDZlZTFj/YmQ1NS5wbmc.jpg Rich Thoughts, Poor Jokes episodic Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Welcome to Rich Thoughts, Poor Jokes. A mostly-serious show where two mental health professionals work together to teach you about having security, freedom, and luxury, in EVERY area of your life. Dr Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth, covering topics from sex and relationships, communication and self-care, work and parenting, and so much more. Welcome to Rich Thoughts, Poor Jokes. mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist Dr. Roxy Riefkohl-Cook No Yes Sleep is EVERYTHING: The Secrets of Sleep Architecture and Sleep Hygiene 25 25 Sleep is EVERYTHING: The Secrets of Sleep Architecture and Sleep Hygiene full 9f9a2d53-f521-4ea1-9660-5d8cbd2d8001 https://share.transistor.fm/s/04ad923d Poor sleep doesn't just make you tired. It quietly degrades your communication, your relationships, your physical health, your decision-making, and your emotional regulation. Most people don't notice until something breaks. Sleep is the place to start.

Sleep is the thing that underlies everything else, and this episode builds the foundation for understanding why. Deep sleep handles the physical repair. REM handles the emotional and cognitive repair. Cut either one short and you'll feel it, even if you can't name what's wrong.
There's a three-question self-assessment worth sitting with, a clear-eyed walk through sleep hygiene that skips the usual oversimplifications, and a frank conversation about the things that quietly sabotage sleep without people realizing it. How you use your bed. The math you do on your phone at midnight. What melatonin supplements are actually doing in your body and when they make sense.

Oh, and those sleep trackers and Fitbits? They might be doing more harm than good. The research on this one is genuinely surprising, and worth a listen before you strap anything to your wrist tonight.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe as the sleep series continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

]]> Poor sleep doesn't just make you tired. It quietly degrades your communication, your relationships, your physical health, your decision-making, and your emotional regulation. Most people don't notice until something breaks. Sleep is the place to start.

Sleep is the thing that underlies everything else, and this episode builds the foundation for understanding why. Deep sleep handles the physical repair. REM handles the emotional and cognitive repair. Cut either one short and you'll feel it, even if you can't name what's wrong.
There's a three-question self-assessment worth sitting with, a clear-eyed walk through sleep hygiene that skips the usual oversimplifications, and a frank conversation about the things that quietly sabotage sleep without people realizing it. How you use your bed. The math you do on your phone at midnight. What melatonin supplements are actually doing in your body and when they make sense.

Oh, and those sleep trackers and Fitbits? They might be doing more harm than good. The research on this one is genuinely surprising, and worth a listen before you strap anything to your wrist tonight.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe as the sleep series continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 20 May 2026 10:16:36 -0500 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2651 Poor sleep doesn't just make you tired. It quietly degrades your communication, your relationships, your physical health, your decision-making, and your emotional regulation. Most people don't notice until something breaks. Sleep is the place to start.

Sleep is the thing that underlies everything else, and this episode builds the foundation for understanding why. Deep sleep handles the physical repair. REM handles the emotional and cognitive repair. Cut either one short and you'll feel it, even if you can't name what's wrong.
There's a three-question self-assessment worth sitting with, a clear-eyed walk through sleep hygiene that skips the usual oversimplifications, and a frank conversation about the things that quietly sabotage sleep without people realizing it. How you use your bed. The math you do on your phone at midnight. What melatonin supplements are actually doing in your body and when they make sense.

Oh, and those sleep trackers and Fitbits? They might be doing more harm than good. The research on this one is genuinely surprising, and worth a listen before you strap anything to your wrist tonight.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe as the sleep series continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Take That to the Bank: How to Budget and Invest in Your Own Self-Care 24 24 Take That to the Bank: How to Budget and Invest in Your Own Self-Care full fe8632fe-0888-4672-8ba8-7af323499373 https://share.transistor.fm/s/22dd9cb4 Most people think of self-care as something you either do or skip. Let's reframe self-care as something you budget for today and invest in for later.

Self-care has a return on investment, and it's worth doing the math. This episode builds out a framework for thinking about the energy you have, what you spend it on, and whether what you're getting back justifies the cost. That includes a real conversation about the effort-benefit ratio, why guilt quietly cancels out the credit from things you actually did for yourself, and what it means to give yourself permission to rest before every dish is done.

The wealth metaphor earns its keep here. There's a difference between budgeting what you have today and making investments that pay off for the person you're going to be next year. Physical health and relationships sit at the center of the long-term picture, along with an honest look at when caring for others is genuinely nourishing versus when it's quietly depleting you.
There's also something worth hearing about the word "have to" and what changes when you replace it with "choose to." Small shift, different life.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.
Learn more and connect with us at www.compasscoachingforlife.net

]]> Most people think of self-care as something you either do or skip. Let's reframe self-care as something you budget for today and invest in for later.

Self-care has a return on investment, and it's worth doing the math. This episode builds out a framework for thinking about the energy you have, what you spend it on, and whether what you're getting back justifies the cost. That includes a real conversation about the effort-benefit ratio, why guilt quietly cancels out the credit from things you actually did for yourself, and what it means to give yourself permission to rest before every dish is done.

The wealth metaphor earns its keep here. There's a difference between budgeting what you have today and making investments that pay off for the person you're going to be next year. Physical health and relationships sit at the center of the long-term picture, along with an honest look at when caring for others is genuinely nourishing versus when it's quietly depleting you.
There's also something worth hearing about the word "have to" and what changes when you replace it with "choose to." Small shift, different life.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.
Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 06 May 2026 09:04:40 -0500 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2482 Most people think of self-care as something you either do or skip. Let's reframe self-care as something you budget for today and invest in for later.

Self-care has a return on investment, and it's worth doing the math. This episode builds out a framework for thinking about the energy you have, what you spend it on, and whether what you're getting back justifies the cost. That includes a real conversation about the effort-benefit ratio, why guilt quietly cancels out the credit from things you actually did for yourself, and what it means to give yourself permission to rest before every dish is done.

The wealth metaphor earns its keep here. There's a difference between budgeting what you have today and making investments that pay off for the person you're going to be next year. Physical health and relationships sit at the center of the long-term picture, along with an honest look at when caring for others is genuinely nourishing versus when it's quietly depleting you.
There's also something worth hearing about the word "have to" and what changes when you replace it with "choose to." Small shift, different life.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.
Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook 60 Seconds to 60 Minutes: Real Self-Care Ideas You Actually Have Time For 23 23 60 Seconds to 60 Minutes: Real Self-Care Ideas You Actually Have Time For full ddf90460-da8c-4c76-98d3-26d7e3a2f18b https://share.transistor.fm/s/25aa55d4 Not enough time for self-care is usually not the real problem. In this episode, we break down specific ideas across 30 seconds, five minutes, 20 minutes, and 60 minutes so you can actually use what you have.

Self-care doesn't have to be a ritual you build up to. A 20-second hug has oxytocin science behind it. A gratitude practice done consistently rivals antidepressants in research. Getting one real thing crossed off a list, the kind that actually stays crossed off, counts. These are not hacks. They're just what it looks like when you take your time seriously, even in small amounts.

This episode gets into the creative side of self-care: how to stack physical, social, and spiritual elements into a single short window, why engagement matters more than duration, and what separates processing a hard emotion from just recycling it. There's also an honest conversation about when self-care stops being the right tool and professional support becomes the more useful one.

The goal isn't to optimize your wellness routine. It's to build something that actually fits your life and leaves you with more than you started with.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Not enough time for self-care is usually not the real problem. In this episode, we break down specific ideas across 30 seconds, five minutes, 20 minutes, and 60 minutes so you can actually use what you have.

Self-care doesn't have to be a ritual you build up to. A 20-second hug has oxytocin science behind it. A gratitude practice done consistently rivals antidepressants in research. Getting one real thing crossed off a list, the kind that actually stays crossed off, counts. These are not hacks. They're just what it looks like when you take your time seriously, even in small amounts.

This episode gets into the creative side of self-care: how to stack physical, social, and spiritual elements into a single short window, why engagement matters more than duration, and what separates processing a hard emotion from just recycling it. There's also an honest conversation about when self-care stops being the right tool and professional support becomes the more useful one.

The goal isn't to optimize your wellness routine. It's to build something that actually fits your life and leaves you with more than you started with.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 22 Apr 2026 14:03:32 -0500 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2780 Not enough time for self-care is usually not the real problem. In this episode, we break down specific ideas across 30 seconds, five minutes, 20 minutes, and 60 minutes so you can actually use what you have.

Self-care doesn't have to be a ritual you build up to. A 20-second hug has oxytocin science behind it. A gratitude practice done consistently rivals antidepressants in research. Getting one real thing crossed off a list, the kind that actually stays crossed off, counts. These are not hacks. They're just what it looks like when you take your time seriously, even in small amounts.

This episode gets into the creative side of self-care: how to stack physical, social, and spiritual elements into a single short window, why engagement matters more than duration, and what separates processing a hard emotion from just recycling it. There's also an honest conversation about when self-care stops being the right tool and professional support becomes the more useful one.

The goal isn't to optimize your wellness routine. It's to build something that actually fits your life and leaves you with more than you started with.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook If You Were Your Own Best Friend: Self-Awareness, Self-Compassion, and Self-Care 22 22 If You Were Your Own Best Friend: Self-Awareness, Self-Compassion, and Self-Care full 60593557-8d37-4612-98c8-e4954e95c474 https://share.transistor.fm/s/1a23226b Most self-care efforts fail for the same reason: we skip the inner work first.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis continue the self-care series by going beneath the surface to two things that have to come before any practice can last: self-awareness and self-compassion.

Topics include how to identify your own values and needs rather than borrowing someone else's version, understanding the difference between stressors in the world and stress in your body, and why the two do not always line up. The conversation also covers the difference between self-care and self-indulgence, how boundaries are about what you will do rather than what you expect from others, and how to give your time and energy as a gift rather than a loan.

Dr. Riefkohl-Cook and Dr. Stephanie Ellis also discuss self-compassion as a practical skill, including the work of Kristin Neff and Dr. Pooja Lakshmin, and how the language you use with yourself shapes whether self-care actually works long term. The episode closes with a conversation about JOMO, trusting the people who know you when your own self-awareness runs low, and what it means to invest in your future self.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.
Learn more and connect with us at www.compasscoachingforlife.net

]]> Most self-care efforts fail for the same reason: we skip the inner work first.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis continue the self-care series by going beneath the surface to two things that have to come before any practice can last: self-awareness and self-compassion.

Topics include how to identify your own values and needs rather than borrowing someone else's version, understanding the difference between stressors in the world and stress in your body, and why the two do not always line up. The conversation also covers the difference between self-care and self-indulgence, how boundaries are about what you will do rather than what you expect from others, and how to give your time and energy as a gift rather than a loan.

Dr. Riefkohl-Cook and Dr. Stephanie Ellis also discuss self-compassion as a practical skill, including the work of Kristin Neff and Dr. Pooja Lakshmin, and how the language you use with yourself shapes whether self-care actually works long term. The episode closes with a conversation about JOMO, trusting the people who know you when your own self-awareness runs low, and what it means to invest in your future self.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.
Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 08 Apr 2026 08:46:37 -0500 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2073 Most self-care efforts fail for the same reason: we skip the inner work first.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis continue the self-care series by going beneath the surface to two things that have to come before any practice can last: self-awareness and self-compassion.

Topics include how to identify your own values and needs rather than borrowing someone else's version, understanding the difference between stressors in the world and stress in your body, and why the two do not always line up. The conversation also covers the difference between self-care and self-indulgence, how boundaries are about what you will do rather than what you expect from others, and how to give your time and energy as a gift rather than a loan.

Dr. Riefkohl-Cook and Dr. Stephanie Ellis also discuss self-compassion as a practical skill, including the work of Kristin Neff and Dr. Pooja Lakshmin, and how the language you use with yourself shapes whether self-care actually works long term. The episode closes with a conversation about JOMO, trusting the people who know you when your own self-awareness runs low, and what it means to invest in your future self.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.
Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook What Self-Care ACTUALLY Means (And What it Doesn't) 21 21 What Self-Care ACTUALLY Means (And What it Doesn't) full e61ca6e3-d2a3-4fd9-a242-aaa702a47495 https://share.transistor.fm/s/21bda28d Self-care is everywhere, but most of what passes for it online is surface-level at best. Today, let's go deeper on what self-care actually is, why it has to be personal, and how to know if yours is working.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis open a new series on self-care, wealth, and investing in yourself. They challenge the popular shorthand around self-care and offer a more useful, individualized framework for understanding what it really means.

Topics include how to define self-care for yourself rather than borrowing someone else's version, the difference between quick-fix self-care and something lasting, and how to assess whether what you are doing is genuinely restorative. The conversation covers self-care across multiple areas of life including social connection, physical health, emotional wellbeing, intellectual growth, and spiritual practice.

Dr. Riefkohl-Cook and Dr. Ellis also discuss the practical test for whether something counts: does it leave you with more natural energy than when you started, and is it something you actually want to do? They explore the difference between enjoyment and restoration, the trap of doing things to yourself rather than for yourself, and why self-care that does not account for your future self tends not to last.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.
Learn more and connect with us at www.compasscoachingforlife.net

]]> Self-care is everywhere, but most of what passes for it online is surface-level at best. Today, let's go deeper on what self-care actually is, why it has to be personal, and how to know if yours is working.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis open a new series on self-care, wealth, and investing in yourself. They challenge the popular shorthand around self-care and offer a more useful, individualized framework for understanding what it really means.

Topics include how to define self-care for yourself rather than borrowing someone else's version, the difference between quick-fix self-care and something lasting, and how to assess whether what you are doing is genuinely restorative. The conversation covers self-care across multiple areas of life including social connection, physical health, emotional wellbeing, intellectual growth, and spiritual practice.

Dr. Riefkohl-Cook and Dr. Ellis also discuss the practical test for whether something counts: does it leave you with more natural energy than when you started, and is it something you actually want to do? They explore the difference between enjoyment and restoration, the trap of doing things to yourself rather than for yourself, and why self-care that does not account for your future self tends not to last.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.
Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 11 Mar 2026 10:12:55 -0500 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 3073 Self-care is everywhere, but most of what passes for it online is surface-level at best. Today, let's go deeper on what self-care actually is, why it has to be personal, and how to know if yours is working.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis open a new series on self-care, wealth, and investing in yourself. They challenge the popular shorthand around self-care and offer a more useful, individualized framework for understanding what it really means.

Topics include how to define self-care for yourself rather than borrowing someone else's version, the difference between quick-fix self-care and something lasting, and how to assess whether what you are doing is genuinely restorative. The conversation covers self-care across multiple areas of life including social connection, physical health, emotional wellbeing, intellectual growth, and spiritual practice.

Dr. Riefkohl-Cook and Dr. Ellis also discuss the practical test for whether something counts: does it leave you with more natural energy than when you started, and is it something you actually want to do? They explore the difference between enjoyment and restoration, the trap of doing things to yourself rather than for yourself, and why self-care that does not account for your future self tends not to last.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe to follow the series as it continues.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.
Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Executive Functioning in Real Life: Lateness, Flexibility, and Focus 20 20 Executive Functioning in Real Life: Lateness, Flexibility, and Focus full f2963037-10e0-46eb-9179-21c2d2110850 https://share.transistor.fm/s/74025bc5 Feeling overwhelmed, scattered, or behind? In this executive functioning Q&A, we answer real questions about focus, flexibility, time, and follow through. 

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis respond to listener questions about executive functioning in everyday life. Topics include chronic overwhelm, difficulty talking on the phone, struggling with paperwork, being late, rigidity, helping children build executive skills, hiring for executive functioning strengths, and how executive functioning overlaps with ADHD. 

The conversation explores practical strategies such as breaking the day into smaller chunks, prioritizing sleep, using short structured work blocks, adjusting expectations for time management, building accommodations for attention and working memory, and recognizing when struggles may be situational versus diagnostic. 

Throughout the episode, the focus remains on responsibility without shame, self assessment with curiosity, and customizing systems that make life easier, cheaper, and better. 

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about executive functioning, work, and mental wellness.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Feeling overwhelmed, scattered, or behind? In this executive functioning Q&A, we answer real questions about focus, flexibility, time, and follow through. 

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis respond to listener questions about executive functioning in everyday life. Topics include chronic overwhelm, difficulty talking on the phone, struggling with paperwork, being late, rigidity, helping children build executive skills, hiring for executive functioning strengths, and how executive functioning overlaps with ADHD. 

The conversation explores practical strategies such as breaking the day into smaller chunks, prioritizing sleep, using short structured work blocks, adjusting expectations for time management, building accommodations for attention and working memory, and recognizing when struggles may be situational versus diagnostic. 

Throughout the episode, the focus remains on responsibility without shame, self assessment with curiosity, and customizing systems that make life easier, cheaper, and better. 

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about executive functioning, work, and mental wellness.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 25 Feb 2026 07:00:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 1906 Feeling overwhelmed, scattered, or behind? In this executive functioning Q&A, we answer real questions about focus, flexibility, time, and follow through. 

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis respond to listener questions about executive functioning in everyday life. Topics include chronic overwhelm, difficulty talking on the phone, struggling with paperwork, being late, rigidity, helping children build executive skills, hiring for executive functioning strengths, and how executive functioning overlaps with ADHD. 

The conversation explores practical strategies such as breaking the day into smaller chunks, prioritizing sleep, using short structured work blocks, adjusting expectations for time management, building accommodations for attention and working memory, and recognizing when struggles may be situational versus diagnostic. 

Throughout the episode, the focus remains on responsibility without shame, self assessment with curiosity, and customizing systems that make life easier, cheaper, and better. 

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about executive functioning, work, and mental wellness.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Stuck at Work? Tips on Retirement, Rehiring, Mentors, Promotion, and More 19 19 Stuck at Work? Tips on Retirement, Rehiring, Mentors, Promotion, and More full 0807b983-ca96-4495-a4cc-3dbf124defec https://share.transistor.fm/s/c7713d5b Worried about retirement, job loss, or getting stuck in your career? In this work-focused Q&A, we answer real questions about growth, purpose, and navigating change.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis respond to listener questions about work and career transitions. Topics include preparing for retirement without losing purpose, coping with job loss, rebuilding confidence during the hiring process, finding mentors, improving workplace communication, handling psychologically unsafe environments, and figuring out why you may not be moving up.

The conversation explores practical steps such as building structure during unemployment, treating job searching like a job, strengthening interview preparation through real practice, balancing power and responsibility at work, and clarifying whether skill gaps or personality dynamics may be affecting advancement.

Throughout the episode, the focus remains on identity, structure, mental health, and taking responsibility for what you can control while accepting what you cannot.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about work, leadership, relationships, and mental wellness.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Worried about retirement, job loss, or getting stuck in your career? In this work-focused Q&A, we answer real questions about growth, purpose, and navigating change.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis respond to listener questions about work and career transitions. Topics include preparing for retirement without losing purpose, coping with job loss, rebuilding confidence during the hiring process, finding mentors, improving workplace communication, handling psychologically unsafe environments, and figuring out why you may not be moving up.

The conversation explores practical steps such as building structure during unemployment, treating job searching like a job, strengthening interview preparation through real practice, balancing power and responsibility at work, and clarifying whether skill gaps or personality dynamics may be affecting advancement.

Throughout the episode, the focus remains on identity, structure, mental health, and taking responsibility for what you can control while accepting what you cannot.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about work, leadership, relationships, and mental wellness.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 18 Feb 2026 07:30:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2156 Worried about retirement, job loss, or getting stuck in your career? In this work-focused Q&A, we answer real questions about growth, purpose, and navigating change.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis respond to listener questions about work and career transitions. Topics include preparing for retirement without losing purpose, coping with job loss, rebuilding confidence during the hiring process, finding mentors, improving workplace communication, handling psychologically unsafe environments, and figuring out why you may not be moving up.

The conversation explores practical steps such as building structure during unemployment, treating job searching like a job, strengthening interview preparation through real practice, balancing power and responsibility at work, and clarifying whether skill gaps or personality dynamics may be affecting advancement.

Throughout the episode, the focus remains on identity, structure, mental health, and taking responsibility for what you can control while accepting what you cannot.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about work, leadership, relationships, and mental wellness.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Communication Answers: Giving Feedback, Setting Boundaries, and Using AI Wisely 18 18 Communication Answers: Giving Feedback, Setting Boundaries, and Using AI Wisely full b6fe2139-dee9-43fb-b9bf-12ab10ff33a7 https://share.transistor.fm/s/470d15d3 How do you give difficult feedback without sounding harsh? What do you do when someone interrupts, shuts down, or refuses to change?

In this listener Q&A episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis answer practical questions about communication in real life. Topics include delivering underperformance feedback at work, dealing with someone who refuses to change, balancing assertiveness with respect, handling interruptions, and ending conversations without feeling rude.

The conversation also explores communication in virtual meetings, how therapy can help improve communication skills, mediating conflict between colleagues or children, and managing stress during difficult conversations. You will also hear a thoughtful discussion about when and how AI can be used responsibly in communication without replacing your own skill development.

Throughout the episode, the focus remains on emotional regulation, preparation, boundaries, and building stress tolerance so you can stay composed when conversations get hard.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about communication, relationships, and mental wellness.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> How do you give difficult feedback without sounding harsh? What do you do when someone interrupts, shuts down, or refuses to change?

In this listener Q&A episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis answer practical questions about communication in real life. Topics include delivering underperformance feedback at work, dealing with someone who refuses to change, balancing assertiveness with respect, handling interruptions, and ending conversations without feeling rude.

The conversation also explores communication in virtual meetings, how therapy can help improve communication skills, mediating conflict between colleagues or children, and managing stress during difficult conversations. You will also hear a thoughtful discussion about when and how AI can be used responsibly in communication without replacing your own skill development.

Throughout the episode, the focus remains on emotional regulation, preparation, boundaries, and building stress tolerance so you can stay composed when conversations get hard.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about communication, relationships, and mental wellness.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 11 Feb 2026 08:00:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2683 How do you give difficult feedback without sounding harsh? What do you do when someone interrupts, shuts down, or refuses to change?

In this listener Q&A episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis answer practical questions about communication in real life. Topics include delivering underperformance feedback at work, dealing with someone who refuses to change, balancing assertiveness with respect, handling interruptions, and ending conversations without feeling rude.

The conversation also explores communication in virtual meetings, how therapy can help improve communication skills, mediating conflict between colleagues or children, and managing stress during difficult conversations. You will also hear a thoughtful discussion about when and how AI can be used responsibly in communication without replacing your own skill development.

Throughout the episode, the focus remains on emotional regulation, preparation, boundaries, and building stress tolerance so you can stay composed when conversations get hard.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about communication, relationships, and mental wellness.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Sex, Desire, and Intimacy Questions We Hear All the Time 17 17 Sex, Desire, and Intimacy Questions We Hear All the Time full 7994c2ee-c4b1-4d57-bc8d-36ca22dcf0df https://share.transistor.fm/s/4a39d58c You asked, and we answered. In this episode, we respond to real questions about sex, desire, intimacy, and communication.

In this listener Q&A episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis respond to questions that often come up in therapy offices but are rarely talked about openly. Topics include sex after 60, changes in desire across the lifespan, communicating sexual needs, feeling too busy or disconnected for intimacy, and navigating shame, embarrassment, or mismatched desire in relationships.

The conversation also explores practical and emotional questions around sexual health, including menopause, erectile changes, safety and testing, waiting for sex, buyer’s remorse, pornography, sex toys, and how early sexual experiences shape expectations later in life. Throughout the discussion, the focus remains on self awareness, values, consent, curiosity, and building intimacy that actually works for the people involved.

This episode is grounded, direct, and compassionate, offering perspective rather than prescriptions and encouraging listeners to reflect on what they want, what matters to them, and how to talk about sex in ways that strengthen connection rather than create distance.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about mental wellness, relationships, and meaningful connection.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> You asked, and we answered. In this episode, we respond to real questions about sex, desire, intimacy, and communication.

In this listener Q&A episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis respond to questions that often come up in therapy offices but are rarely talked about openly. Topics include sex after 60, changes in desire across the lifespan, communicating sexual needs, feeling too busy or disconnected for intimacy, and navigating shame, embarrassment, or mismatched desire in relationships.

The conversation also explores practical and emotional questions around sexual health, including menopause, erectile changes, safety and testing, waiting for sex, buyer’s remorse, pornography, sex toys, and how early sexual experiences shape expectations later in life. Throughout the discussion, the focus remains on self awareness, values, consent, curiosity, and building intimacy that actually works for the people involved.

This episode is grounded, direct, and compassionate, offering perspective rather than prescriptions and encouraging listeners to reflect on what they want, what matters to them, and how to talk about sex in ways that strengthen connection rather than create distance.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about mental wellness, relationships, and meaningful connection.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 04 Feb 2026 09:58:34 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2982 You asked, and we answered. In this episode, we respond to real questions about sex, desire, intimacy, and communication.

In this listener Q&A episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis respond to questions that often come up in therapy offices but are rarely talked about openly. Topics include sex after 60, changes in desire across the lifespan, communicating sexual needs, feeling too busy or disconnected for intimacy, and navigating shame, embarrassment, or mismatched desire in relationships.

The conversation also explores practical and emotional questions around sexual health, including menopause, erectile changes, safety and testing, waiting for sex, buyer’s remorse, pornography, sex toys, and how early sexual experiences shape expectations later in life. Throughout the discussion, the focus remains on self awareness, values, consent, curiosity, and building intimacy that actually works for the people involved.

This episode is grounded, direct, and compassionate, offering perspective rather than prescriptions and encouraging listeners to reflect on what they want, what matters to them, and how to talk about sex in ways that strengthen connection rather than create distance.

Send your questions to richthoughtspoorjokes@gmail.com and subscribe for more conversations about mental wellness, relationships, and meaningful connection.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Executive Functioning Skills for Prioritizing, Planning, and Follow Through 16 16 Executive Functioning Skills for Prioritizing, Planning, and Follow Through full f1055e29-4d9e-4533-82ae-5ec4efd8e6b1 https://share.transistor.fm/s/9a1cce69 Why do planning, time management, and productivity feel so hard even when you know what needs to be done? In this episode, we break down practical executive functioning skills that support follow through.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis explore advanced executive functioning skills related to prioritizing, planning, organization, time management, and monitoring progress. The conversation focuses on why productivity often breaks down and how small, practical adjustments can make goals easier to reach.

Topics include how to set priorities based on values, realistic planning strategies, common thinking traps like the planning fallacy and task completion bias, and ways to reduce wasted effort. The episode also covers tools for organizing materials, managing time and attention, handling procrastination, and knowing when emotions are interfering with efficiency.

Throughout the discussion, the focus remains on responsibility without shame, customization over comparison, and building systems that work with your brain rather than against it.

Subscribe for more conversations on mental wellness, executive functioning, and practical strategies for daily life. Questions can be sent to richthoughtspoorjokes@gmail.com.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Why do planning, time management, and productivity feel so hard even when you know what needs to be done? In this episode, we break down practical executive functioning skills that support follow through.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis explore advanced executive functioning skills related to prioritizing, planning, organization, time management, and monitoring progress. The conversation focuses on why productivity often breaks down and how small, practical adjustments can make goals easier to reach.

Topics include how to set priorities based on values, realistic planning strategies, common thinking traps like the planning fallacy and task completion bias, and ways to reduce wasted effort. The episode also covers tools for organizing materials, managing time and attention, handling procrastination, and knowing when emotions are interfering with efficiency.

Throughout the discussion, the focus remains on responsibility without shame, customization over comparison, and building systems that work with your brain rather than against it.

Subscribe for more conversations on mental wellness, executive functioning, and practical strategies for daily life. Questions can be sent to richthoughtspoorjokes@gmail.com.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 28 Jan 2026 07:00:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2610 Why do planning, time management, and productivity feel so hard even when you know what needs to be done? In this episode, we break down practical executive functioning skills that support follow through.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis explore advanced executive functioning skills related to prioritizing, planning, organization, time management, and monitoring progress. The conversation focuses on why productivity often breaks down and how small, practical adjustments can make goals easier to reach.

Topics include how to set priorities based on values, realistic planning strategies, common thinking traps like the planning fallacy and task completion bias, and ways to reduce wasted effort. The episode also covers tools for organizing materials, managing time and attention, handling procrastination, and knowing when emotions are interfering with efficiency.

Throughout the discussion, the focus remains on responsibility without shame, customization over comparison, and building systems that work with your brain rather than against it.

Subscribe for more conversations on mental wellness, executive functioning, and practical strategies for daily life. Questions can be sent to richthoughtspoorjokes@gmail.com.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Why is Getting Started SO Hard? 15 15 Why is Getting Started SO Hard? full 3e0fa47a-9f14-43af-9af2-f80efe451381 https://share.transistor.fm/s/6024f7e2 Why is it so hard to get started, stay regulated, or slow yourself down in the moment?

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis focus on three executive functioning skills that shape everyday behavior: activation, emotional regulation, and behavioral self control. Together, they explore why starting tasks can feel so difficult, how emotions can take up more space than we expect, and what happens when reactions move faster than intention.

The conversation looks at common patterns like procrastination, urgency driven motivation, overwhelm, impulsive responses, and difficulty pausing before acting. You will hear why both self criticism and self indulgence tend to make these struggles worse, and how responsibility without shame creates more room for change.

Practical strategies include aligning tasks with values, borrowing structure from others, using visual focus to initiate work, creating space to edit responses, and building systems that support both present self and future self.

This episode continues the Executive Functioning series and leads into the final discussion, where more advanced skills and integration will be covered.

Subscribe to follow the full series and send your questions to richthoughtspoorjokes@gmail.com.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Why is it so hard to get started, stay regulated, or slow yourself down in the moment?

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis focus on three executive functioning skills that shape everyday behavior: activation, emotional regulation, and behavioral self control. Together, they explore why starting tasks can feel so difficult, how emotions can take up more space than we expect, and what happens when reactions move faster than intention.

The conversation looks at common patterns like procrastination, urgency driven motivation, overwhelm, impulsive responses, and difficulty pausing before acting. You will hear why both self criticism and self indulgence tend to make these struggles worse, and how responsibility without shame creates more room for change.

Practical strategies include aligning tasks with values, borrowing structure from others, using visual focus to initiate work, creating space to edit responses, and building systems that support both present self and future self.

This episode continues the Executive Functioning series and leads into the final discussion, where more advanced skills and integration will be covered.

Subscribe to follow the full series and send your questions to richthoughtspoorjokes@gmail.com.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 21 Jan 2026 16:35:54 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 1915 Why is it so hard to get started, stay regulated, or slow yourself down in the moment?

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis focus on three executive functioning skills that shape everyday behavior: activation, emotional regulation, and behavioral self control. Together, they explore why starting tasks can feel so difficult, how emotions can take up more space than we expect, and what happens when reactions move faster than intention.

The conversation looks at common patterns like procrastination, urgency driven motivation, overwhelm, impulsive responses, and difficulty pausing before acting. You will hear why both self criticism and self indulgence tend to make these struggles worse, and how responsibility without shame creates more room for change.

Practical strategies include aligning tasks with values, borrowing structure from others, using visual focus to initiate work, creating space to edit responses, and building systems that support both present self and future self.

This episode continues the Executive Functioning series and leads into the final discussion, where more advanced skills and integration will be covered.

Subscribe to follow the full series and send your questions to richthoughtspoorjokes@gmail.com.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Memory, Focus, and Why Multitasking Fails 14 14 Memory, Focus, and Why Multitasking Fails full 1f0d03a6-ed04-4521-a2d7-2163f1616398 https://share.transistor.fm/s/ceb34c3c Episode 2 of our four part series on executive functioning. Why is it so hard to remember things, stay focused, or follow through even when you care?

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis take a closer look at three core executive functioning skills: memory, focus, and mental effort. Together, they explore how working memory actually functions, why multitasking strains the brain, and what really affects our ability to stay alert and engaged.

The conversation covers common frustrations like forgetfulness, distraction, and difficulty finishing tasks, and explains why shame and self criticism tend to make these problems worse. You will also hear practical ways to support your brain, including reducing cognitive overload, using timers intentionally, and customizing strategies based on how you actually function rather than how you think you should.

This episode builds on the foundation from Part 1 and prepares listeners for the next discussion in the series, where additional executive functioning skills will be explored.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Episode 2 of our four part series on executive functioning. Why is it so hard to remember things, stay focused, or follow through even when you care?

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis take a closer look at three core executive functioning skills: memory, focus, and mental effort. Together, they explore how working memory actually functions, why multitasking strains the brain, and what really affects our ability to stay alert and engaged.

The conversation covers common frustrations like forgetfulness, distraction, and difficulty finishing tasks, and explains why shame and self criticism tend to make these problems worse. You will also hear practical ways to support your brain, including reducing cognitive overload, using timers intentionally, and customizing strategies based on how you actually function rather than how you think you should.

This episode builds on the foundation from Part 1 and prepares listeners for the next discussion in the series, where additional executive functioning skills will be explored.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 14 Jan 2026 15:56:44 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2407 Episode 2 of our four part series on executive functioning. Why is it so hard to remember things, stay focused, or follow through even when you care?

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis take a closer look at three core executive functioning skills: memory, focus, and mental effort. Together, they explore how working memory actually functions, why multitasking strains the brain, and what really affects our ability to stay alert and engaged.

The conversation covers common frustrations like forgetfulness, distraction, and difficulty finishing tasks, and explains why shame and self criticism tend to make these problems worse. You will also hear practical ways to support your brain, including reducing cognitive overload, using timers intentionally, and customizing strategies based on how you actually function rather than how you think you should.

This episode builds on the foundation from Part 1 and prepares listeners for the next discussion in the series, where additional executive functioning skills will be explored.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Why You’re Not Lazy: Executive Functioning Explained 13 13 Why You’re Not Lazy: Executive Functioning Explained full a02cdc18-cd67-4b6a-9bc0-f5cf4b69c7c5 https://share.transistor.fm/s/db8c9d0d What if the reason you struggle with focus, follow-through, or motivation isn’t laziness or lack of willpower?

In this foundational episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis break down what executive functioning actually is: the mental skills that help you plan, focus, regulate emotions, and follow through in daily life.

You’ll learn why shame, grit, and “just try harder” don’t work, how executive functioning is influenced by your brain and development, and what does help instead: responsibility without shame, customization, sleep, and realistic supports.

This episode lays the groundwork for the entire series, where we’ll explore memory, focus, activation, emotional regulation, time management, procrastination, and more; with practical examples for work, parenting, relationships, and mental wellness.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> What if the reason you struggle with focus, follow-through, or motivation isn’t laziness or lack of willpower?

In this foundational episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis break down what executive functioning actually is: the mental skills that help you plan, focus, regulate emotions, and follow through in daily life.

You’ll learn why shame, grit, and “just try harder” don’t work, how executive functioning is influenced by your brain and development, and what does help instead: responsibility without shame, customization, sleep, and realistic supports.

This episode lays the groundwork for the entire series, where we’ll explore memory, focus, activation, emotional regulation, time management, procrastination, and more; with practical examples for work, parenting, relationships, and mental wellness.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 07 Jan 2026 07:30:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2103 What if the reason you struggle with focus, follow-through, or motivation isn’t laziness or lack of willpower?

In this foundational episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis break down what executive functioning actually is: the mental skills that help you plan, focus, regulate emotions, and follow through in daily life.

You’ll learn why shame, grit, and “just try harder” don’t work, how executive functioning is influenced by your brain and development, and what does help instead: responsibility without shame, customization, sleep, and realistic supports.

This episode lays the groundwork for the entire series, where we’ll explore memory, focus, activation, emotional regulation, time management, procrastination, and more; with practical examples for work, parenting, relationships, and mental wellness.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook What Does it Take to Build Work Resilience? 12 12 What Does it Take to Build Work Resilience? full fa266d8a-2d61-4ef3-9f8c-bc2284184026 https://share.transistor.fm/s/010c3f07 We're wrapping up our series on Work Wealth by focusing in on how you can develop (and maintain!) resilience in the workplace.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> We're wrapping up our series on Work Wealth by focusing in on how you can develop (and maintain!) resilience in the workplace.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 31 Dec 2025 09:00:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2084 We're wrapping up our series on Work Wealth by focusing in on how you can develop (and maintain!) resilience in the workplace.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook The Secrets to Good Communication at Work 11 11 The Secrets to Good Communication at Work full d62c9455-aa1b-4491-b01d-53f95b5bc181 https://share.transistor.fm/s/ea7681e2 It's a classic podcast team-up episode! And by that we mean: "go back and make sure you've listened to the communication series, because it's the perfect pairing for this laser focused lesson on communicating at work". Let's talk about boundaries, listening, self-awareness, and so much more.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> It's a classic podcast team-up episode! And by that we mean: "go back and make sure you've listened to the communication series, because it's the perfect pairing for this laser focused lesson on communicating at work". Let's talk about boundaries, listening, self-awareness, and so much more.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 24 Dec 2025 09:00:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2635 It's a classic podcast team-up episode! And by that we mean: "go back and make sure you've listened to the communication series, because it's the perfect pairing for this laser focused lesson on communicating at work". Let's talk about boundaries, listening, self-awareness, and so much more.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook What is the Solution to Overwhelm and Burnout? 10 10 What is the Solution to Overwhelm and Burnout? full 186c7e77-afb0-4486-ba37-2e8c2f57e5d6 https://share.transistor.fm/s/290d50db Overwhelm and burnout. We all know them, we've all experienced them. But how do they happen? And, just as important, how do we address them? Let's dig into not just what change would look like, but what SUSTAINABLE change could look like in our lives.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Overwhelm and burnout. We all know them, we've all experienced them. But how do they happen? And, just as important, how do we address them? Let's dig into not just what change would look like, but what SUSTAINABLE change could look like in our lives.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 17 Dec 2025 08:00:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2394 Overwhelm and burnout. We all know them, we've all experienced them. But how do they happen? And, just as important, how do we address them? Let's dig into not just what change would look like, but what SUSTAINABLE change could look like in our lives.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook The Secret to Creating "Work Wealth" 9 9 The Secret to Creating "Work Wealth" full c0597dee-47d5-4d8b-b489-078a1ca135f8 https://share.transistor.fm/s/eb6d5327 The average American spends a quarter of their year at work, but oftentimes our work life is the LAST place we think about making changes to improve all other aspects of our life. In our new series, we dig into practical ways we can unlock "work wealth" and live fuller, more secure lives as a result.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> The average American spends a quarter of their year at work, but oftentimes our work life is the LAST place we think about making changes to improve all other aspects of our life. In our new series, we dig into practical ways we can unlock "work wealth" and live fuller, more secure lives as a result.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 10 Dec 2025 07:06:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2284 The average American spends a quarter of their year at work, but oftentimes our work life is the LAST place we think about making changes to improve all other aspects of our life. In our new series, we dig into practical ways we can unlock "work wealth" and live fuller, more secure lives as a result.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Five Critical Conversations (to Make You a Communication Super Hero) 8 8 Five Critical Conversations (to Make You a Communication Super Hero) full db3d60cf-04ac-4f16-982e-93e6436fca76 https://share.transistor.fm/s/bfa7e608 Good communication is just like anything else in life: practice makes perfect. Today, we're digging into five crucial types of practical conversations you can have to help level up your communication skills.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Good communication is just like anything else in life: practice makes perfect. Today, we're digging into five crucial types of practical conversations you can have to help level up your communication skills.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 03 Dec 2025 07:30:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2632 Good communication is just like anything else in life: practice makes perfect. Today, we're digging into five crucial types of practical conversations you can have to help level up your communication skills.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Communication: Say What You Mean, & Feel Good About It! 7 7 Communication: Say What You Mean, & Feel Good About It! full bcef9dda-aa5a-4d6a-a48d-9194ddb758ec https://share.transistor.fm/s/19dfb24a It's time to learn how to how to speak with authority, confidence, and authenticity. This episode, Drs. Riefkohl-Cook and Ellis dig deep into practical strategies to help you level up your communication skills and ensure that you are HEARD.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> It's time to learn how to how to speak with authority, confidence, and authenticity. This episode, Drs. Riefkohl-Cook and Ellis dig deep into practical strategies to help you level up your communication skills and ensure that you are HEARD.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 26 Nov 2025 08:00:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 2427 It's time to learn how to how to speak with authority, confidence, and authenticity. This episode, Drs. Riefkohl-Cook and Ellis dig deep into practical strategies to help you level up your communication skills and ensure that you are HEARD.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Common Sense Isn’t Common (in Communication) 6 6 Common Sense Isn’t Common (in Communication) full 7aa19744-3da4-4432-8bc1-3689fe814dc6 https://share.transistor.fm/s/333785e8 You'd think that, with a name like "Common Sense", sense would be, well, more common. But when it comes to communication with others, common sense is anything but. 

Join us as we figure out how to identify and bridge communication gaps, examine "intention" vs "impact", and help identify how poor communication can cost you and what you can do to overcome it.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> You'd think that, with a name like "Common Sense", sense would be, well, more common. But when it comes to communication with others, common sense is anything but. 

Join us as we figure out how to identify and bridge communication gaps, examine "intention" vs "impact", and help identify how poor communication can cost you and what you can do to overcome it.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 19 Nov 2025 07:30:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 1795 You'd think that, with a name like "Common Sense", sense would be, well, more common. But when it comes to communication with others, common sense is anything but. 

Join us as we figure out how to identify and bridge communication gaps, examine "intention" vs "impact", and help identify how poor communication can cost you and what you can do to overcome it.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Listeners Win 5 5 Listeners Win full 3b0dbae8-8645-45d1-bb75-5ee221ec69d2 https://share.transistor.fm/s/be9234b0 What in the world is "communication wealth"? How do I even know if I'm a good communicator? Wait, what do you mean that good communication means that I have to listen too??

Those area probably all questions that you've had at some point, so let's get into it with the first episode of our Communication series: "Listeners Win".

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> What in the world is "communication wealth"? How do I even know if I'm a good communicator? Wait, what do you mean that good communication means that I have to listen too??

Those area probably all questions that you've had at some point, so let's get into it with the first episode of our Communication series: "Listeners Win".

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 12 Nov 2025 07:30:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 1598 What in the world is "communication wealth"? How do I even know if I'm a good communicator? Wait, what do you mean that good communication means that I have to listen too??

Those area probably all questions that you've had at some point, so let's get into it with the first episode of our Communication series: "Listeners Win".

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Cats Don't Like Leashes 4 4 Cats Don't Like Leashes full 998975c1-a449-40f4-b8e7-a21dd6bfdfdf https://share.transistor.fm/s/bd93dc2b Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Sexual passion and intimacy can't happen if the environment to foster it hasn't been created. How can we be attentive to what lights the fire (and what smothers it!) to ensure an environment that creates the most fertile ground is present in our lives?

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Sexual passion and intimacy can't happen if the environment to foster it hasn't been created. How can we be attentive to what lights the fire (and what smothers it!) to ensure an environment that creates the most fertile ground is present in our lives?

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 05 Nov 2025 08:15:00 -0600 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 1411 Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Sexual passion and intimacy can't happen if the environment to foster it hasn't been created. How can we be attentive to what lights the fire (and what smothers it!) to ensure an environment that creates the most fertile ground is present in our lives?

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook Work, Sex, Kids. Can They Coexist? 3 3 Work, Sex, Kids. Can They Coexist? full a60623d0-85e3-4cfd-ab69-ad625eb90806 https://share.transistor.fm/s/b616afdd Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

How in the world are we supposed to be able to even find time for sex, let alone prioritize it, when our lives are so busy with other commitments? Is it even possible? We dig into all of that and more in this week's episode.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

How in the world are we supposed to be able to even find time for sex, let alone prioritize it, when our lives are so busy with other commitments? Is it even possible? We dig into all of that and more in this week's episode.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 29 Oct 2025 08:30:00 -0500 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 1624 Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

How in the world are we supposed to be able to even find time for sex, let alone prioritize it, when our lives are so busy with other commitments? Is it even possible? We dig into all of that and more in this week's episode.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Roxy Riefkohl-Cook Dr. Stephanie Ellis When Is Sex Worth It? 2 2 When Is Sex Worth It? full fe6380dd-1c59-4f18-b4cd-dd827f610a87 https://share.transistor.fm/s/52c68f15 Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

With all the questions we constantly ask about sex, one of the most important is often left out: when is sex worth it? Join us this episode to learn the path to self-reflection, self-knowledge, and how to answer this very important question.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

With all the questions we constantly ask about sex, one of the most important is often left out: when is sex worth it? Join us this episode to learn the path to self-reflection, self-knowledge, and how to answer this very important question.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 22 Oct 2025 07:00:00 -0500 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 1912 Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

With all the questions we constantly ask about sex, one of the most important is often left out: when is sex worth it? Join us this episode to learn the path to self-reflection, self-knowledge, and how to answer this very important question.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook What Is “Sexual Wealth” and How Do I Achieve It? 1 1 What Is “Sexual Wealth” and How Do I Achieve It? full 294ef9b8-2809-4478-8366-5fc6cda9d4cd https://share.transistor.fm/s/8c23629e Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

This episode kicks off our series on "Sexual Wealth"; what is it? How do we get it? Is it something that is even possible for me in my current situation?

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

This episode kicks off our series on "Sexual Wealth"; what is it? How do we get it? Is it something that is even possible for me in my current situation?

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 15 Oct 2025 22:44:27 -0500 Rich Thoughts, Poor Jokes Rich Thoughts, Poor Jokes 1659 Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

This episode kicks off our series on "Sexual Wealth"; what is it? How do we get it? Is it something that is even possible for me in my current situation?

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Roxy Riefkohl-Cook Dr. Stephanie Ellis TRAILER: Welcome to Rich Thoughts, Poor Jokes TRAILER: Welcome to Rich Thoughts, Poor Jokes trailer ce6a4b91-492c-421e-8056-fb89f2cfbaaf https://share.transistor.fm/s/37123047 Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl and Dr. Stephanie Ellis work together to help you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we collaborate with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs as well as individualized coaching, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl and Dr. Stephanie Ellis work together to help you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we collaborate with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs as well as individualized coaching, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> Wed, 08 Oct 2025 15:33:13 -0500 Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis 30 Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl and Dr. Stephanie Ellis work together to help you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we collaborate with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs as well as individualized coaching, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net

]]> mental health, psychology, wellness, growth, sexuality, self improvement, self help, self-help, prosperity, self improvement, self care, sex, intimacy, communication, therapy, counseling, therapist No Dr. Roxy Riefkohl-Cook Dr. Stephanie Ellis