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    <title>Rice &amp; Shine</title>
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    <description>Come join in on a podcast where Asian-American teens discuss life, pop culture, and relevant issues from their perspective. Listen live on Sundays at 9 am (PST) on KMIH 88.9 The Bridge with Lauren Suzuki, Sophie Hill, and Ava Yeh.
Link Tree to all content: https://linktr.ee/riceandshinepodcast </description>
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    <pubDate>Tue, 17 Jun 2025 09:42:03 -0700</pubDate>
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    <itunes:summary>Come join in on a podcast where Asian-American teens discuss life, pop culture, and relevant issues from their perspective. Listen live on Sundays at 9 am (PST) on KMIH 88.9 The Bridge with Lauren Suzuki, Sophie Hill, and Ava Yeh.
Link Tree to all content: https://linktr.ee/riceandshinepodcast </itunes:summary>
    <itunes:subtitle>Come join in on a podcast where Asian-American teens discuss life, pop culture, and relevant issues from their perspective.</itunes:subtitle>
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      <itunes:name>KMIH 88.9 The Bridge</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>Thank You and Goodbye</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>121</itunes:episode>
      <podcast:episode>121</podcast:episode>
      <itunes:title>Thank You and Goodbye</itunes:title>
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      <description>
        <![CDATA[<p>After four years, our show has come to an end. Thank you so much for listening to us--whether this be your first episode or your 119th, we hope we've been able to provide insight, encouragement, and laughter. For our final episode we reflect on our four years of hosting the show, go over our ups and downs, get emotional, and give thanks. <br>All our best,<br>Sophie, Ava, and Lauren</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After four years, our show has come to an end. Thank you so much for listening to us--whether this be your first episode or your 119th, we hope we've been able to provide insight, encouragement, and laughter. For our final episode we reflect on our four years of hosting the show, go over our ups and downs, get emotional, and give thanks. <br>All our best,<br>Sophie, Ava, and Lauren</p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Jun 2024 09:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/51f5d985/f25586ef.mp3" length="107864690" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>3370</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After four years, our show has come to an end. Thank you so much for listening to us--whether this be your first episode or your 119th, we hope we've been able to provide insight, encouragement, and laughter. For our final episode we reflect on our four years of hosting the show, go over our ups and downs, get emotional, and give thanks. <br>All our best,<br>Sophie, Ava, and Lauren</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Cultural Identity Revisited </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>120</itunes:episode>
      <podcast:episode>120</podcast:episode>
      <itunes:title>Cultural Identity Revisited </itunes:title>
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      <link>https://share.transistor.fm/s/92e9f8a0</link>
      <description>
        <![CDATA[<p>In our penultimate episode, we sit down and reflect on how our cultural identities have changed over the years. We discuss how the role of culture has shifted in our lives and how we’ve matured since our second episode (The Reality of Cultural Identity and Being Mixed). </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In our penultimate episode, we sit down and reflect on how our cultural identities have changed over the years. We discuss how the role of culture has shifted in our lives and how we’ve matured since our second episode (The Reality of Cultural Identity and Being Mixed). </p>]]>
      </content:encoded>
      <pubDate>Sun, 02 Jun 2024 14:10:03 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/92e9f8a0/14f7498c.mp3" length="46832303" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1951</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In our penultimate episode, we sit down and reflect on how our cultural identities have changed over the years. We discuss how the role of culture has shifted in our lives and how we’ve matured since our second episode (The Reality of Cultural Identity and Being Mixed). </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Maturing and Middle School Musings </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>119</itunes:episode>
      <podcast:episode>119</podcast:episode>
      <itunes:title>Maturing and Middle School Musings </itunes:title>
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      <description>
        <![CDATA[<p>In this episode, we chat about growing up and how our middle school days have shaped us. With the prospect of college looming, we ponder what life may have in store for us. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we chat about growing up and how our middle school days have shaped us. With the prospect of college looming, we ponder what life may have in store for us. </p>]]>
      </content:encoded>
      <pubDate>Sun, 26 May 2024 22:19:02 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/ef652549/e41f60e9.mp3" length="47898139" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1995</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we chat about growing up and how our middle school days have shaped us. With the prospect of college looming, we ponder what life may have in store for us. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Toxic Productivity</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>Toxic Productivity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44e68fb9-002a-44c9-a766-1e2b58cf1152</guid>
      <link>https://share.transistor.fm/s/9575b973</link>
      <description>
        <![CDATA[<p>As second semester seniors, the school year is winding down, but our brains aren't. In this episode we talk about toxic productivity and the culture of workaholism Mercer Island has created for us and how it will impact our futures. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As second semester seniors, the school year is winding down, but our brains aren't. In this episode we talk about toxic productivity and the culture of workaholism Mercer Island has created for us and how it will impact our futures. </p>]]>
      </content:encoded>
      <pubDate>Sun, 19 May 2024 10:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/9575b973/3093ff4c.mp3" length="48289037" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1509</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>As second semester seniors, the school year is winding down, but our brains aren't. In this episode we talk about toxic productivity and the culture of workaholism Mercer Island has created for us and how it will impact our futures. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How We Got Into Stanford, NYU, and UC Santa Barbara</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title>How We Got Into Stanford, NYU, and UC Santa Barbara</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d7954376-5608-463f-b46c-7f62f6eea8e2</guid>
      <link>https://share.transistor.fm/s/eb736573</link>
      <description>
        <![CDATA[<p>Inspired by the clickbait videos we used to watch when we were younger, we decided to make a less-clickbait version of the "How I Got Into College" video. We talk about our GPAs, standardized testing, do an essay reading, and give advice for both prospective college students and their supporters.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Inspired by the clickbait videos we used to watch when we were younger, we decided to make a less-clickbait version of the "How I Got Into College" video. We talk about our GPAs, standardized testing, do an essay reading, and give advice for both prospective college students and their supporters.</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 May 2024 10:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/eb736573/d890bf24.mp3" length="104286341" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2607</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Inspired by the clickbait videos we used to watch when we were younger, we decided to make a less-clickbait version of the "How I Got Into College" video. We talk about our GPAs, standardized testing, do an essay reading, and give advice for both prospective college students and their supporters.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We've Committed to College!</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>We've Committed to College!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3cdee894-36e1-4e88-9c6f-160260e12f95</guid>
      <link>https://share.transistor.fm/s/9120eeee</link>
      <description>
        <![CDATA[<p>After months of stress, we have finally all committed to college! Listen in to hear how we made our decisions and how we're feeling on the cusp of a new chapter in our lives.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After months of stress, we have finally all committed to college! Listen in to hear how we made our decisions and how we're feeling on the cusp of a new chapter in our lives.</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 May 2024 10:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/9120eeee/5eeb6bf5.mp3" length="60643548" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2526</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After months of stress, we have finally all committed to college! Listen in to hear how we made our decisions and how we're feeling on the cusp of a new chapter in our lives.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Double Checking That We're Still Not Really Strangers </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>Double Checking That We're Still Not Really Strangers </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">647b735c-5653-4d82-a7f3-ab0434700870</guid>
      <link>https://share.transistor.fm/s/bb6b41cd</link>
      <description>
        <![CDATA[<p>Past the stress of college decisions, we sat down to play the game We're Not Really Strangers again with our new mindsets. The game prompted us to talk about how we <em>really </em>felt, our favorite childhood shows, unpopular opinions, and our anxieties around this upcoming chapter of our lives.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Past the stress of college decisions, we sat down to play the game We're Not Really Strangers again with our new mindsets. The game prompted us to talk about how we <em>really </em>felt, our favorite childhood shows, unpopular opinions, and our anxieties around this upcoming chapter of our lives.</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Apr 2024 10:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/bb6b41cd/f12bb2c3.mp3" length="54994354" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2291</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Past the stress of college decisions, we sat down to play the game We're Not Really Strangers again with our new mindsets. The game prompted us to talk about how we <em>really </em>felt, our favorite childhood shows, unpopular opinions, and our anxieties around this upcoming chapter of our lives.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>College is Blind</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>College is Blind</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b4734b1-0ee3-44ec-a224-718e0bde6f88</guid>
      <link>https://share.transistor.fm/s/a6a33a75</link>
      <description>
        <![CDATA[<p>With college results back, Ava emcees a dating show (think The Bachelor x Love is Blind) where Lauren and Sophie speed-date their potential colleges. Listen in to hear the schools the two are leaning towards, and stay tuned to hear which school they end up committing to!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With college results back, Ava emcees a dating show (think The Bachelor x Love is Blind) where Lauren and Sophie speed-date their potential colleges. Listen in to hear the schools the two are leaning towards, and stay tuned to hear which school they end up committing to!</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Apr 2024 10:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/a6a33a75/cc2a00bf.mp3" length="62939321" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2622</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With college results back, Ava emcees a dating show (think The Bachelor x Love is Blind) where Lauren and Sophie speed-date their potential colleges. Listen in to hear the schools the two are leaning towards, and stay tuned to hear which school they end up committing to!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Relationships Part 3 (Happy April Fools!)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>Relationships Part 3 (Happy April Fools!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2360863-5005-4ef6-8dac-5bf65607a5fb</guid>
      <link>https://share.transistor.fm/s/c81c9fce</link>
      <description>
        <![CDATA[<p>Lauren, Sophie, and Ava are back to talk about their new love stories in their lives! Make sure to listen until the end to hear all the twists and turns of this episode...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lauren, Sophie, and Ava are back to talk about their new love stories in their lives! Make sure to listen until the end to hear all the twists and turns of this episode...</p>]]>
      </content:encoded>
      <pubDate>Sun, 31 Mar 2024 10:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/c81c9fce/b822aaa9.mp3" length="14135825" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>588</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Lauren, Sophie, and Ava are back to talk about their new love stories in their lives! Make sure to listen until the end to hear all the twists and turns of this episode...</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>American Overconsumption and Consumerism</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>American Overconsumption and Consumerism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">507eba05-da0d-42e3-bf43-1bb377d59755</guid>
      <link>https://share.transistor.fm/s/0974e5e6</link>
      <description>
        <![CDATA[<p>In this episode, we tackle the dilemmas of overconsumption and consumerism. We discuss American issues in comparison to other countries, the impacts of fast fashion, food waste, and how to mitigate these issues.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we tackle the dilemmas of overconsumption and consumerism. We discuss American issues in comparison to other countries, the impacts of fast fashion, food waste, and how to mitigate these issues.</p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Mar 2024 10:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/0974e5e6/8a6155ca.mp3" length="43973739" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1831</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we tackle the dilemmas of overconsumption and consumerism. We discuss American issues in comparison to other countries, the impacts of fast fashion, food waste, and how to mitigate these issues.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lauren Interviews The Seattle Times' Naomi Ishisaka</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>Lauren Interviews The Seattle Times' Naomi Ishisaka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">08088b5f-3f0f-4a87-b013-84378dc4adc9</guid>
      <link>https://share.transistor.fm/s/6dc83af9</link>
      <description>
        <![CDATA[<p>Naomi Ishisaka is The Seattle Times' Social Justice Columnist and Assistant Managing Editor for Diversity and Inclusion. Lauren was able to interview her and ask questions about being a Japanese-American woman in journalism, how the idea of race has evolved, and how to tell stories thoughtfully and respectfully. Take a listen to hear this extended cut of the KMIH feature!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Naomi Ishisaka is The Seattle Times' Social Justice Columnist and Assistant Managing Editor for Diversity and Inclusion. Lauren was able to interview her and ask questions about being a Japanese-American woman in journalism, how the idea of race has evolved, and how to tell stories thoughtfully and respectfully. Take a listen to hear this extended cut of the KMIH feature!</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Mar 2024 22:10:40 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/6dc83af9/74e43305.mp3" length="21912987" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>912</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Naomi Ishisaka is The Seattle Times' Social Justice Columnist and Assistant Managing Editor for Diversity and Inclusion. Lauren was able to interview her and ask questions about being a Japanese-American woman in journalism, how the idea of race has evolved, and how to tell stories thoughtfully and respectfully. Take a listen to hear this extended cut of the KMIH feature!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Do We Love Cute Characters So Much?</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>Why Do We Love Cute Characters So Much?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d32ee91-a3fa-4013-ba7a-e2cd93c0c387</guid>
      <link>https://share.transistor.fm/s/51e85f20</link>
      <description>
        <![CDATA[<p>With Sophie out, Lauren and Ava talk about one of their favorite things: cute characters. They talk all about their love for these characters, dive into why the brain loves cute things, and unpack the marketing scheme of cute that they fall victim to every time. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With Sophie out, Lauren and Ava talk about one of their favorite things: cute characters. They talk all about their love for these characters, dive into why the brain loves cute things, and unpack the marketing scheme of cute that they fall victim to every time. </p>]]>
      </content:encoded>
      <pubDate>Sun, 17 Mar 2024 10:00:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/51e85f20/0cc998c9.mp3" length="46003498" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1915</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With Sophie out, Lauren and Ava talk about one of their favorite things: cute characters. They talk all about their love for these characters, dive into why the brain loves cute things, and unpack the marketing scheme of cute that they fall victim to every time. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Suffering from Senioritis</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>Suffering from Senioritis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">626101ed-4d23-43d2-8a4e-77c757349c66</guid>
      <link>https://share.transistor.fm/s/ed304af5</link>
      <description>
        <![CDATA[<p>The Rice and Shine team has come down with a serious disease... senioritis. In this episode, we go over our struggles to stay motivated as freedom calls our names, and the stress of college decisions being released this month. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Rice and Shine team has come down with a serious disease... senioritis. In this episode, we go over our struggles to stay motivated as freedom calls our names, and the stress of college decisions being released this month. </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Mar 2024 19:18:41 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/ed304af5/a6767149.mp3" length="60136121" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:image href="https://img.transistor.fm/fuwdpZ4nXgQmxEpWJnx8dIPJQRRUX6Gimv8q_kdVUWg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3ODQwMzQv/MTcxMDIwOTkyNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2504</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Rice and Shine team has come down with a serious disease... senioritis. In this episode, we go over our struggles to stay motivated as freedom calls our names, and the stress of college decisions being released this month. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rice and Shine in the Hunger Games</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>Rice and Shine in the Hunger Games</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3986f64c-266e-4e5e-9c2b-fce34625f4a3</guid>
      <link>https://share.transistor.fm/s/15889239</link>
      <description>
        <![CDATA[<p>Are you into hypothetical scenarios? If so, you're in for a treat! This week, we put ourselves in the shoes of the victors and losers of the Hunger Games. Listen in to see how we hold up!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are you into hypothetical scenarios? If so, you're in for a treat! This week, we put ourselves in the shoes of the victors and losers of the Hunger Games. Listen in to see how we hold up!</p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Mar 2024 21:15:01 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/15889239/786d572f.mp3" length="39600372" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1648</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Are you into hypothetical scenarios? If so, you're in for a treat! This week, we put ourselves in the shoes of the victors and losers of the Hunger Games. Listen in to see how we hold up!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>To All The Things We've Loved Before</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>To All The Things We've Loved Before</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">834e81b4-5b15-4e1d-914d-c48b41c70242</guid>
      <link>https://share.transistor.fm/s/bbc5e880</link>
      <description>
        <![CDATA[<p>Happy (week of) Valentine's Day! To celebrate, we chat about our favorite things growing up and to this day. Take a listen to hear us rave about Sanrio, Doraemon, pirates, dragons, Where'd All The Time Go by Dr. Dog, Beethoven, and more. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy (week of) Valentine's Day! To celebrate, we chat about our favorite things growing up and to this day. Take a listen to hear us rave about Sanrio, Doraemon, pirates, dragons, Where'd All The Time Go by Dr. Dog, Beethoven, and more. </p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Feb 2024 10:00:00 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/bbc5e880/fa983a16.mp3" length="66200722" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2757</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Happy (week of) Valentine's Day! To celebrate, we chat about our favorite things growing up and to this day. Take a listen to hear us rave about Sanrio, Doraemon, pirates, dragons, Where'd All The Time Go by Dr. Dog, Beethoven, and more. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Parent Reform</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>Parent Reform</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">92868c20-74ce-411f-9030-f9420bf168f0</guid>
      <link>https://share.transistor.fm/s/d260b83d</link>
      <description>
        <![CDATA[<p>In today’s episode, we revisit an old topic to start off our reform series: parenting! We explore the iPad kid phenomenon, discuss the Sephora kid epidemic, and reflect on how we were raised. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today’s episode, we revisit an old topic to start off our reform series: parenting! We explore the iPad kid phenomenon, discuss the Sephora kid epidemic, and reflect on how we were raised. </p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Feb 2024 15:06:26 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/d260b83d/b16ed39f.mp3" length="67896652" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2828</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today’s episode, we revisit an old topic to start off our reform series: parenting! We explore the iPad kid phenomenon, discuss the Sephora kid epidemic, and reflect on how we were raised. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Second Semester Seniors</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>Second Semester Seniors</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f4f4d15d-bb11-4daa-895c-76fecb9e4050</guid>
      <link>https://share.transistor.fm/s/7d3e4d20</link>
      <description>
        <![CDATA[<p>We're officially in the second semester of our senior year! As scatterbrained as ever, we go on tangents about our finals, study habits, and our hopes for our final semester as high schoolers.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're officially in the second semester of our senior year! As scatterbrained as ever, we go on tangents about our finals, study habits, and our hopes for our final semester as high schoolers.</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Jan 2024 12:49:47 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/7d3e4d20/9e078453.mp3" length="59954791" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2497</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're officially in the second semester of our senior year! As scatterbrained as ever, we go on tangents about our finals, study habits, and our hopes for our final semester as high schoolers.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Weird Things We Did as Kids</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>Weird Things We Did as Kids</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94bf5f02-f8a7-4992-b0fe-aa95db858ca9</guid>
      <link>https://share.transistor.fm/s/6b05c319</link>
      <description>
        <![CDATA[<p>Kids are weird... But I can guarantee we were weirder! Tune in to hear all about our irrational fears and silly tendencies.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kids are weird... But I can guarantee we were weirder! Tune in to hear all about our irrational fears and silly tendencies.</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jan 2024 20:56:25 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/6b05c319/2df858af.mp3" length="56924618" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2370</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kids are weird... But I can guarantee we were weirder! Tune in to hear all about our irrational fears and silly tendencies.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Walking in a Winter Break Wonderland</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
      <itunes:title>Walking in a Winter Break Wonderland</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89dbcb28-3481-4889-ab3b-6839ceaf4509</guid>
      <link>https://share.transistor.fm/s/7aa5655c</link>
      <description>
        <![CDATA[<p>We're back! After a long winter break, our team is reunited at last. From college acceptances to island getaways, we've got some recapping to do. Listen in to hear about our recent adventures.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're back! After a long winter break, our team is reunited at last. From college acceptances to island getaways, we've got some recapping to do. Listen in to hear about our recent adventures.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jan 2024 20:37:52 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/7aa5655c/fec966d4.mp3" length="59429529" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2475</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're back! After a long winter break, our team is reunited at last. From college acceptances to island getaways, we've got some recapping to do. Listen in to hear about our recent adventures.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Many Things to Celebrate!</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
      <itunes:title>Many Things to Celebrate!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6fcaf1f7-5a2b-4e2b-bf99-01f5f171c4c7</guid>
      <link>https://share.transistor.fm/s/f5c25232</link>
      <description>
        <![CDATA[<p>3rd year anniversary of being on podcast platforms, the 100th episode, the holidays, oh my! This episode is a special one--with our 100th episode and anniversary, we reflect back on our growth as people and on the show, react to our old episodes, and toast to our accomplishments. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>3rd year anniversary of being on podcast platforms, the 100th episode, the holidays, oh my! This episode is a special one--with our 100th episode and anniversary, we reflect back on our growth as people and on the show, react to our old episodes, and toast to our accomplishments. </p>]]>
      </content:encoded>
      <pubDate>Sun, 17 Dec 2023 14:20:25 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/f5c25232/5b81ec7f.mp3" length="54264696" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2260</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>3rd year anniversary of being on podcast platforms, the 100th episode, the holidays, oh my! This episode is a special one--with our 100th episode and anniversary, we reflect back on our growth as people and on the show, react to our old episodes, and toast to our accomplishments. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We're Not Really Strangers</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>101</itunes:episode>
      <podcast:episode>101</podcast:episode>
      <itunes:title>We're Not Really Strangers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa8f5a83-aa50-4f50-97cb-c72eda03d1ec</guid>
      <link>https://share.transistor.fm/s/0e54f29d</link>
      <description>
        <![CDATA[<p>How well do we really know each other? Today, we play a game called "We're Not Really Strangers" in order to answer this question. Listen in to hear some of our secrets, advice, and favorite memories.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How well do we really know each other? Today, we play a game called "We're Not Really Strangers" in order to answer this question. Listen in to hear some of our secrets, advice, and favorite memories.</p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Dec 2023 16:46:41 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/0e54f29d/09ece90d.mp3" length="57709213" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2403</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How well do we really know each other? Today, we play a game called "We're Not Really Strangers" in order to answer this question. Listen in to hear some of our secrets, advice, and favorite memories.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Our Spotify Wrappeds </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>Our Spotify Wrappeds </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">723aaed5-c156-4923-81e3-981049f8fbd1</guid>
      <link>https://share.transistor.fm/s/77c7c194</link>
      <description>
        <![CDATA[<p>It’s the most wonderful time of the year… Spotify Wrapped is out! This week, we review the surprises of this year’s recap of our music taste. Listen in to find out how accurate we think our wraps are.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It’s the most wonderful time of the year… Spotify Wrapped is out! This week, we review the surprises of this year’s recap of our music taste. Listen in to find out how accurate we think our wraps are.</p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Dec 2023 15:29:16 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/77c7c194/3fe06889.mp3" length="60375592" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2514</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It’s the most wonderful time of the year… Spotify Wrapped is out! This week, we review the surprises of this year’s recap of our music taste. Listen in to find out how accurate we think our wraps are.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Giving Thanks</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title>Giving Thanks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1eec69e9-7c7a-4ba1-8ed8-e500d00c9ecf</guid>
      <link>https://share.transistor.fm/s/feef4811</link>
      <description>
        <![CDATA[<p>In the spirit of Thanksgiving, we decided to go over our family traditions and discuss what we are thankful for. From skiing to sushi, we cover all our unique customs in this week's episode. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the spirit of Thanksgiving, we decided to go over our family traditions and discuss what we are thankful for. From skiing to sushi, we cover all our unique customs in this week's episode. </p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Nov 2023 17:22:39 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/feef4811/d32cbbdb.mp3" length="50449948" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2100</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the spirit of Thanksgiving, we decided to go over our family traditions and discuss what we are thankful for. From skiing to sushi, we cover all our unique customs in this week's episode. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Throwback Thursday...On A Sunday</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>Throwback Thursday...On A Sunday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e3e49d82-494a-4d25-a4ef-e4a3f9e20b1f</guid>
      <link>https://share.transistor.fm/s/98c2f378</link>
      <description>
        <![CDATA[<p>With Ava out for the week, Lauren and Sophie sit down to remember their time in quarantine. They reminisce as they talk about their nightly FaceTimes and antics that kept them sane.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With Ava out for the week, Lauren and Sophie sit down to remember their time in quarantine. They reminisce as they talk about their nightly FaceTimes and antics that kept them sane.</p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Nov 2023 14:06:43 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/98c2f378/defaa873.mp3" length="36528226" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1521</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With Ava out for the week, Lauren and Sophie sit down to remember their time in quarantine. They reminisce as they talk about their nightly FaceTimes and antics that kept them sane.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>This is Girlhood. </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>This is Girlhood. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4472f204-7da0-4a22-9deb-7e2b10f43b3e</guid>
      <link>https://share.transistor.fm/s/a19637da</link>
      <description>
        <![CDATA[<p>In this episode, we sit down to talk about femininity. We discuss our relationship with pink and being girly as we’ve grown up, internalized misogyny, internet trends about being a girl, and reflect on the community of girlhood.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we sit down to talk about femininity. We discuss our relationship with pink and being girly as we’ve grown up, internalized misogyny, internet trends about being a girl, and reflect on the community of girlhood.</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Nov 2023 12:27:28 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/a19637da/ffe9704f.mp3" length="70948655" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2955</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we sit down to talk about femininity. We discuss our relationship with pink and being girly as we’ve grown up, internalized misogyny, internet trends about being a girl, and reflect on the community of girlhood.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Senior Season Highlights</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>Senior Season Highlights</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d58b6c21-101b-40f8-8db4-3563f2972a89</guid>
      <link>https://share.transistor.fm/s/e2fb205c</link>
      <description>
        <![CDATA[<p>We couldn't record this week, so here are some of our favorite moments of Senior Season so far!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We couldn't record this week, so here are some of our favorite moments of Senior Season so far!</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Nov 2023 11:04:22 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/e2fb205c/2abdc024.mp3" length="6854127" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>284</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We couldn't record this week, so here are some of our favorite moments of Senior Season so far!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Eating Habits</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>Eating Habits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65e95404-4d04-4d66-a63e-fa996fb1d676</guid>
      <link>https://share.transistor.fm/s/a249f47d</link>
      <description>
        <![CDATA[<p>In this week's episode, we talk all about eating habits; being a picky eater, vegetarianism/veganism, foods we hate, and the privilege of being able to have food aversions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode, we talk all about eating habits; being a picky eater, vegetarianism/veganism, foods we hate, and the privilege of being able to have food aversions.</p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Oct 2023 11:58:51 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/a249f47d/75224ed4.mp3" length="79287407" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2477</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode, we talk all about eating habits; being a picky eater, vegetarianism/veganism, foods we hate, and the privilege of being able to have food aversions.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Are We The Main Characters?</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>Are We The Main Characters?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a08168f1-da35-4b4a-8dd6-e99bfda8a22e</guid>
      <link>https://share.transistor.fm/s/b544491e</link>
      <description>
        <![CDATA[<p>Life is a movie, but are we really the main characters? This week, we discuss main character syndrome, the benefits of romanticizing life, and TikTok affirmations.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Life is a movie, but are we really the main characters? This week, we discuss main character syndrome, the benefits of romanticizing life, and TikTok affirmations.</p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Oct 2023 11:25:05 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/b544491e/59e61793.mp3" length="70351762" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2197</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Life is a movie, but are we really the main characters? This week, we discuss main character syndrome, the benefits of romanticizing life, and TikTok affirmations.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fall Favs</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>Fall Favs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e6dac9c2-5d8f-4de5-8183-21a1c26178b1</guid>
      <link>https://share.transistor.fm/s/e6a24070</link>
      <description>
        <![CDATA[<p>In a more lighthearted episode, we decided to talk about our favorite fall things! We talk about the pumpkin spice craze, debate the best fall pie, and talk about potential Halloween costumes.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In a more lighthearted episode, we decided to talk about our favorite fall things! We talk about the pumpkin spice craze, debate the best fall pie, and talk about potential Halloween costumes.</p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Oct 2023 11:45:46 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/e6a24070/c234e0d4.mp3" length="58342494" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1822</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In a more lighthearted episode, we decided to talk about our favorite fall things! We talk about the pumpkin spice craze, debate the best fall pie, and talk about potential Halloween costumes.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Price of Beauty</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>The Price of Beauty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a1df9d6-f1e3-48f2-9870-45ff5d040439</guid>
      <link>https://share.transistor.fm/s/64a30f24</link>
      <description>
        <![CDATA[<p>In this week's episode, we talk all about beauty: the price of beauty, how the beauty standard is unattainable, and a bit about fast fashion and consumerism.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode, we talk all about beauty: the price of beauty, how the beauty standard is unattainable, and a bit about fast fashion and consumerism.</p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Oct 2023 12:26:58 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/64a30f24/6ffd4ab7.mp3" length="44450615" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1851</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode, we talk all about beauty: the price of beauty, how the beauty standard is unattainable, and a bit about fast fashion and consumerism.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>High School Explained Through Acronyms</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>High School Explained Through Acronyms</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de5e458a-75e1-4844-89dc-cea12051ad25</guid>
      <link>https://share.transistor.fm/s/2a70b85a</link>
      <description>
        <![CDATA[<p>YOLO, FOMO, HOCO, WOFO... What do all of these letters have in common? They're all acronyms that represent high school! In this episode, we break down each acronym and how it relates to everything: how we approach our social lives, our thoughts on being seniors, and school-sanctioned events.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>YOLO, FOMO, HOCO, WOFO... What do all of these letters have in common? They're all acronyms that represent high school! In this episode, we break down each acronym and how it relates to everything: how we approach our social lives, our thoughts on being seniors, and school-sanctioned events.</p>]]>
      </content:encoded>
      <pubDate>Sun, 01 Oct 2023 20:44:46 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/2a70b85a/05370724.mp3" length="57230504" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1788</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>YOLO, FOMO, HOCO, WOFO... What do all of these letters have in common? They're all acronyms that represent high school! In this episode, we break down each acronym and how it relates to everything: how we approach our social lives, our thoughts on being seniors, and school-sanctioned events.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Parasocial Relationships </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>Parasocial Relationships </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e644a882-9b58-4148-851c-c5b26fd53a1d</guid>
      <link>https://share.transistor.fm/s/3ad734d2</link>
      <description>
        <![CDATA[<p>Let's be honest--everyone's had an obsession with a celebrity before, right? Well, this week's episode is about that--parasocial relationships! We debate what really defines a parasocial relationship, discuss celebrity façades, and talk about our own experiences with parasocial relationships.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Let's be honest--everyone's had an obsession with a celebrity before, right? Well, this week's episode is about that--parasocial relationships! We debate what really defines a parasocial relationship, discuss celebrity façades, and talk about our own experiences with parasocial relationships.</p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Sep 2023 13:28:59 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/3ad734d2/beabd236.mp3" length="82631964" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2582</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Let's be honest--everyone's had an obsession with a celebrity before, right? Well, this week's episode is about that--parasocial relationships! We debate what really defines a parasocial relationship, discuss celebrity façades, and talk about our own experiences with parasocial relationships.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Crying Episode</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>The Crying Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a9352fb-31b2-446d-8c79-ee2e0c0590b1</guid>
      <link>https://share.transistor.fm/s/e3ba1b4e</link>
      <description>
        <![CDATA[<p>With the stress of senior year coming in full force, we decided to talk about crying! We discuss our crying habits, different kinds of tears, and reflect on our past emotional experiences.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With the stress of senior year coming in full force, we decided to talk about crying! We discuss our crying habits, different kinds of tears, and reflect on our past emotional experiences.</p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Sep 2023 12:07:31 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/e3ba1b4e/7433c8c8.mp3" length="78869447" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2464</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With the stress of senior year coming in full force, we decided to talk about crying! We discuss our crying habits, different kinds of tears, and reflect on our past emotional experiences.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Welcome to Season Four: Senior Season!</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Welcome to Season Four: Senior Season!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fc34f66e-1249-4839-9963-6822f7b79214</guid>
      <link>https://share.transistor.fm/s/2b9cac7b</link>
      <description>
        <![CDATA[<p>It's Rice &amp; Shine's senior year and we are back and better than ever! To ring in the new season we talk about our summers, what we're excited about/dreading for our senior year, and our goals for the final season of Rice &amp; Shine. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's Rice &amp; Shine's senior year and we are back and better than ever! To ring in the new season we talk about our summers, what we're excited about/dreading for our senior year, and our goals for the final season of Rice &amp; Shine. </p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Sep 2023 11:24:23 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/2b9cac7b/34e84046.mp3" length="48487784" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1515</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's Rice &amp; Shine's senior year and we are back and better than ever! To ring in the new season we talk about our summers, what we're excited about/dreading for our senior year, and our goals for the final season of Rice &amp; Shine. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Junior Year Review</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>Junior Year Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">379af12b-cc98-4f01-adcd-9f9e70eed29f</guid>
      <link>https://share.transistor.fm/s/d3569fa3</link>
      <description>
        <![CDATA[<p>On our last day of school (and end of season three), we sat down to review our junior year. We confirmed the myth of junior year being the most difficult academically, talked about our personal growth this year, and commiserated over the upcoming college applications battle.</p><p>Keep up with us over the summer on our Instagram! @riceandshinepodcast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On our last day of school (and end of season three), we sat down to review our junior year. We confirmed the myth of junior year being the most difficult academically, talked about our personal growth this year, and commiserated over the upcoming college applications battle.</p><p>Keep up with us over the summer on our Instagram! @riceandshinepodcast</p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Jun 2023 11:31:24 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/d3569fa3/67b02094.mp3" length="50641090" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1582</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On our last day of school (and end of season three), we sat down to review our junior year. We confirmed the myth of junior year being the most difficult academically, talked about our personal growth this year, and commiserated over the upcoming college applications battle.</p><p>Keep up with us over the summer on our Instagram! @riceandshinepodcast</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Childhood Foods with Chloe and Hayley of Eating Adventures</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>Childhood Foods with Chloe and Hayley of Eating Adventures</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d7f4258c-8570-4b64-8bf2-4fe7bef45fb8</guid>
      <link>https://share.transistor.fm/s/48fca8f1</link>
      <description>
        <![CDATA[<p>This week, we're joined by fellow KMIH podcasters Chloe and Hayley. In combining their food show, Eating Adventures, with Rice &amp; Shine, we chatted about childhood foods, food in the PNW, McDonald's across the world, and debated the age-old question: what instant ramen is best? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, we're joined by fellow KMIH podcasters Chloe and Hayley. In combining their food show, Eating Adventures, with Rice &amp; Shine, we chatted about childhood foods, food in the PNW, McDonald's across the world, and debated the age-old question: what instant ramen is best? </p>]]>
      </content:encoded>
      <pubDate>Sun, 18 Jun 2023 17:33:18 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/48fca8f1/66816e7d.mp3" length="35359515" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1472</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, we're joined by fellow KMIH podcasters Chloe and Hayley. In combining their food show, Eating Adventures, with Rice &amp; Shine, we chatted about childhood foods, food in the PNW, McDonald's across the world, and debated the age-old question: what instant ramen is best? </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Teens Review New Hit Show "XO Kitty"</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>Teens Review New Hit Show "XO Kitty"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f652d0a2-2055-4e8e-b9df-1bf3310d5704</guid>
      <link>https://share.transistor.fm/s/d464be93</link>
      <description>
        <![CDATA[<p>In our last episode, we talked about movie sequels and spin-offs. Continuing that theme, we decided to give our opinions on the new spin-off show "XO Kitty", which has dominated social media lately. Is it worth the watch? Listen in and find out!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In our last episode, we talked about movie sequels and spin-offs. Continuing that theme, we decided to give our opinions on the new spin-off show "XO Kitty", which has dominated social media lately. Is it worth the watch? Listen in and find out!</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jun 2023 22:06:34 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/d464be93/451740d7.mp3" length="40183178" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1255</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In our last episode, we talked about movie sequels and spin-offs. Continuing that theme, we decided to give our opinions on the new spin-off show "XO Kitty", which has dominated social media lately. Is it worth the watch? Listen in and find out!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Can Movie Sequels Be Better than the Originals?</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>Can Movie Sequels Be Better than the Originals?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">efa4ccc6-95f3-4839-9267-709637b6d7dd</guid>
      <link>https://share.transistor.fm/s/fc59f0ed</link>
      <description>
        <![CDATA[<p>With Ava out, Lauren and Sophie talk about movie sequels, spin-offs, and live-action remakes. We talk about the various Disney princess remakes, rank the Star Wars movies and series, and ask the age-old question: "Can a sequel ever be better than the original?"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With Ava out, Lauren and Sophie talk about movie sequels, spin-offs, and live-action remakes. We talk about the various Disney princess remakes, rank the Star Wars movies and series, and ask the age-old question: "Can a sequel ever be better than the original?"</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 May 2023 10:48:08 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/fc59f0ed/5c5408cd.mp3" length="37414609" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1558</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With Ava out, Lauren and Sophie talk about movie sequels, spin-offs, and live-action remakes. We talk about the various Disney princess remakes, rank the Star Wars movies and series, and ask the age-old question: "Can a sequel ever be better than the original?"</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Teens Talk about the TikTok Ban</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>Teens Talk about the TikTok Ban</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ece9269f-006c-4ed3-8975-070c6c9abbdf</guid>
      <link>https://share.transistor.fm/s/8ddb3980</link>
      <description>
        <![CDATA[<p>Throughout our 3 years hosting this show, we have talked about TikTok countless times. With the app being banned recently in Montana and a possible nationwide ban on the horizon, we return to the topic once again. In this episode, we question how likely the ban is to be upheld, talk about our TikTok usage, and wonder about privacy concerns.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Throughout our 3 years hosting this show, we have talked about TikTok countless times. With the app being banned recently in Montana and a possible nationwide ban on the horizon, we return to the topic once again. In this episode, we question how likely the ban is to be upheld, talk about our TikTok usage, and wonder about privacy concerns.</p>]]>
      </content:encoded>
      <pubDate>Sun, 21 May 2023 11:50:31 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/8ddb3980/3d479921.mp3" length="50424243" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1575</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Throughout our 3 years hosting this show, we have talked about TikTok countless times. With the app being banned recently in Montana and a possible nationwide ban on the horizon, we return to the topic once again. In this episode, we question how likely the ban is to be upheld, talk about our TikTok usage, and wonder about privacy concerns.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Grace's Final Episode</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Grace's Final Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">001e0aff-e887-478b-86a9-7831b9476c27</guid>
      <link>https://share.transistor.fm/s/ef0f2fb0</link>
      <description>
        <![CDATA[<p>After a great 3 years of Rice &amp; Shine, Grace is stepping away from the show. For her last hurrah, we reflect on our personal and professional growth as Rice &amp; Shine and discuss what comes next for each of us.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a great 3 years of Rice &amp; Shine, Grace is stepping away from the show. For her last hurrah, we reflect on our personal and professional growth as Rice &amp; Shine and discuss what comes next for each of us.</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 May 2023 12:24:35 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/ef0f2fb0/1fc52be0.mp3" length="38925650" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1216</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After a great 3 years of Rice &amp; Shine, Grace is stepping away from the show. For her last hurrah, we reflect on our personal and professional growth as Rice &amp; Shine and discuss what comes next for each of us.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Social Media in Our Lives</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Social Media in Our Lives</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6ae5e1c-930b-4a47-bcc8-fc737080dde2</guid>
      <link>https://share.transistor.fm/s/a13e3f2d</link>
      <description>
        <![CDATA[<p>In this episode, we talk about social media's role in our lives as teenage girls. We get into our over-usage, which apps we each have, and different phases we've had in the world of social media. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we talk about social media's role in our lives as teenage girls. We get into our over-usage, which apps we each have, and different phases we've had in the world of social media. </p>]]>
      </content:encoded>
      <pubDate>Sun, 07 May 2023 10:33:37 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/a13e3f2d/0ed298f3.mp3" length="39794602" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1243</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we talk about social media's role in our lives as teenage girls. We get into our over-usage, which apps we each have, and different phases we've had in the world of social media. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Asians in the Ivy League</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>Asians in the Ivy League</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ebfd63dc-fff5-42be-b871-c59baec7614a</guid>
      <link>https://share.transistor.fm/s/e4b364ac</link>
      <description>
        <![CDATA[<p>With college decisions being finalized among our senior class, Grace decides to talk with current Mercer Island High School senior Ryan Hsi. In this episode, Grace hopes to gain insight into his high school journey, thoughts on navigating the college application process, which colleges he did or did not get into, and affirmative action.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With college decisions being finalized among our senior class, Grace decides to talk with current Mercer Island High School senior Ryan Hsi. In this episode, Grace hopes to gain insight into his high school journey, thoughts on navigating the college application process, which colleges he did or did not get into, and affirmative action.</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 May 2023 18:44:20 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/e4b364ac/d1b9c905.mp3" length="101682263" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>4236</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With college decisions being finalized among our senior class, Grace decides to talk with current Mercer Island High School senior Ryan Hsi. In this episode, Grace hopes to gain insight into his high school journey, thoughts on navigating the college application process, which colleges he did or did not get into, and affirmative action.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sophie and Lauren's Duo Madness</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>Sophie and Lauren's Duo Madness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3074add9-7f45-43e4-a49d-7ee0a0c1aa3f</guid>
      <link>https://share.transistor.fm/s/5663fc83</link>
      <description>
        <![CDATA[<p>With Grace and Ava being unavailable this week, Sophie and Lauren take this opportunity to compile all of Rice and Shine's unused topics into one mashup episode. To hear about anything from weird food combos to celebrity crushes, make sure to listen in! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With Grace and Ava being unavailable this week, Sophie and Lauren take this opportunity to compile all of Rice and Shine's unused topics into one mashup episode. To hear about anything from weird food combos to celebrity crushes, make sure to listen in! </p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Apr 2023 21:44:57 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/5663fc83/6e1300b5.mp3" length="39820879" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1658</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With Grace and Ava being unavailable this week, Sophie and Lauren take this opportunity to compile all of Rice and Shine's unused topics into one mashup episode. To hear about anything from weird food combos to celebrity crushes, make sure to listen in! </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cultural Connections: Sophie's take on life as a Filipina</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>Cultural Connections: Sophie's take on life as a Filipina</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">644ab466-b5d5-4e94-84fb-0bda06b501fd</guid>
      <link>https://share.transistor.fm/s/70554f62</link>
      <description>
        <![CDATA[<p>In the 3rd edition of our brief series, Cultural Connections, Sophie goes over what it's like growing up as a Filipino in America. She reviews a recent family visit and what she learned after being surrounded by Filipino culture for a full week.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the 3rd edition of our brief series, Cultural Connections, Sophie goes over what it's like growing up as a Filipino in America. She reviews a recent family visit and what she learned after being surrounded by Filipino culture for a full week.</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Apr 2023 21:08:06 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/70554f62/598bfd62.mp3" length="18104040" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>753</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the 3rd edition of our brief series, Cultural Connections, Sophie goes over what it's like growing up as a Filipino in America. She reviews a recent family visit and what she learned after being surrounded by Filipino culture for a full week.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cultural Connections: Grace on South Korean Beauty Standards</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>Cultural Connections: Grace on South Korean Beauty Standards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a6e0b71-b55d-4c5f-8350-832fc6dcdd91</guid>
      <link>https://share.transistor.fm/s/2b03a557</link>
      <description>
        <![CDATA[<p>In this second episode of our new series, Cultural Connections, Grace and two of her friends at Washington's Korean Community Service Center discuss a pressing issue of their culture: toxic beauty standards. At 10:30, they start to dive into eating disorders and body image issues so we recommend clicking off if that's a trigger for you. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this second episode of our new series, Cultural Connections, Grace and two of her friends at Washington's Korean Community Service Center discuss a pressing issue of their culture: toxic beauty standards. At 10:30, they start to dive into eating disorders and body image issues so we recommend clicking off if that's a trigger for you. </p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Mar 2023 18:25:08 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/2b03a557/60ab75bb.mp3" length="26622976" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1108</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this second episode of our new series, Cultural Connections, Grace and two of her friends at Washington's Korean Community Service Center discuss a pressing issue of their culture: toxic beauty standards. At 10:30, they start to dive into eating disorders and body image issues so we recommend clicking off if that's a trigger for you. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cultural Connections: Lauren in Hokkaido</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>Cultural Connections: Lauren in Hokkaido</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfb9ea7c-d4b4-4b11-b0fe-4f00f6aa2b13</guid>
      <link>https://share.transistor.fm/s/c9731d05</link>
      <description>
        <![CDATA[<p>As the year heats up as juniors we have decided to launch a new series: Cultural Connections where we talk about connections we've had with our respective cultures. Lauren is up first to talk about her experience going back to Japan (specifically Hokkaido) after 5 years and what differences she found between Hokkaido and Honshu, the mainland. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As the year heats up as juniors we have decided to launch a new series: Cultural Connections where we talk about connections we've had with our respective cultures. Lauren is up first to talk about her experience going back to Japan (specifically Hokkaido) after 5 years and what differences she found between Hokkaido and Honshu, the mainland. </p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Mar 2023 10:47:31 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/c9731d05/3602a259.mp3" length="26622048" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>831</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>As the year heats up as juniors we have decided to launch a new series: Cultural Connections where we talk about connections we've had with our respective cultures. Lauren is up first to talk about her experience going back to Japan (specifically Hokkaido) after 5 years and what differences she found between Hokkaido and Honshu, the mainland. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Music that Made Us Part 2</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>Music that Made Us Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">166e297c-b124-4ebb-a83f-b3903980fe9b</guid>
      <link>https://share.transistor.fm/s/11f285d4</link>
      <description>
        <![CDATA[<p>You may remember "Music that Made Us" from season 1 in our freshman year, so we decided to bring it back and see how things have changed. We compare/contrast our music taste from then versus now, go over our Spotify Wrapped results, and play some of our favorite songs for each other. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You may remember "Music that Made Us" from season 1 in our freshman year, so we decided to bring it back and see how things have changed. We compare/contrast our music taste from then versus now, go over our Spotify Wrapped results, and play some of our favorite songs for each other. </p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Feb 2023 11:45:20 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/11f285d4/e8f8cc40.mp3" length="37260531" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1552</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You may remember "Music that Made Us" from season 1 in our freshman year, so we decided to bring it back and see how things have changed. We compare/contrast our music taste from then versus now, go over our Spotify Wrapped results, and play some of our favorite songs for each other. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Finals &amp; The Pressure to Succeed</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>Finals &amp; The Pressure to Succeed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">27a2581c-db52-48fd-90e5-334b23671351</guid>
      <link>https://share.transistor.fm/s/f4f57845</link>
      <description>
        <![CDATA[<p>It's our junior year (aka the most stressful) and so we sit down to talk about how our first round of finals as juniors went. As we talk, the conversation turns into the pressure for us to succeed. The conversation gets deep as we talk about our competitive school, being compared to our siblings, and the pressure we put on ourselves. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's our junior year (aka the most stressful) and so we sit down to talk about how our first round of finals as juniors went. As we talk, the conversation turns into the pressure for us to succeed. The conversation gets deep as we talk about our competitive school, being compared to our siblings, and the pressure we put on ourselves. </p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Feb 2023 12:19:58 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/f4f57845/af5b8122.mp3" length="42453795" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1326</itunes:duration>
      <itunes:summary>It's our junior year (aka the most stressful) and so we sit down to talk about how our first round of finals as juniors went. As we talk, the conversation turns into the pressure for us to succeed. The conversation gets deep as we talk about our competitive school, being compared to our siblings, and the pressure we put on ourselves. </itunes:summary>
      <itunes:subtitle>It's our junior year (aka the most stressful) and so we sit down to talk about how our first round of finals as juniors went. As we talk, the conversation turns into the pressure for us to succeed. The conversation gets deep as we talk about our competiti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Generation Gap</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>The Generation Gap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">63ba0b8c-e3da-4cec-8628-4923f4cfb0e8</guid>
      <link>https://share.transistor.fm/s/6f33b076</link>
      <description>
        <![CDATA[<p>After a week of finals, we decide to make a short and sweet episode about the generation gap between us and our grandparents. We discuss the factors that play into our distance from them--the language gap, geographical separation, and differences in attitudes. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a week of finals, we decide to make a short and sweet episode about the generation gap between us and our grandparents. We discuss the factors that play into our distance from them--the language gap, geographical separation, and differences in attitudes. </p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Jan 2023 12:51:01 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/6f33b076/faadeff6.mp3" length="40558778" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1267</itunes:duration>
      <itunes:summary>After a week of finals, we decide to make a short and sweet episode about the generation gap between us and our grandparents. We discuss the factors that play into our distance from them--the language gap, geographical separation, and differences in attitudes. </itunes:summary>
      <itunes:subtitle>After a week of finals, we decide to make a short and sweet episode about the generation gap between us and our grandparents. We discuss the factors that play into our distance from them--the language gap, geographical separation, and differences in attit</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Redefining Glow-Up Culture</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Redefining Glow-Up Culture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc71f352-54d5-4c65-be71-15d68bda8934</guid>
      <link>https://share.transistor.fm/s/69889bc3</link>
      <description>
        <![CDATA[<p>Being fed up with Tik-Tok "Glow-Up" challenges, today we decide to talk about what glow-ups mean to us. We reminisce about our glow-ups whether they be physical, mental, or emotional. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Being fed up with Tik-Tok "Glow-Up" challenges, today we decide to talk about what glow-ups mean to us. We reminisce about our glow-ups whether they be physical, mental, or emotional. </p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Jan 2023 16:53:21 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/69889bc3/b3d87188.mp3" length="51249963" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1601</itunes:duration>
      <itunes:summary>Being fed up with Tik-Tok "Glow-Up" challenges, today we decide to talk about what glow-ups mean to us. We reminisce about our glow-ups whether they be physical, mental, or emotional. </itunes:summary>
      <itunes:subtitle>Being fed up with Tik-Tok "Glow-Up" challenges, today we decide to talk about what glow-ups mean to us. We reminisce about our glow-ups whether they be physical, mental, or emotional. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: Our School Went On Lockdown</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Let's Talk: Our School Went On Lockdown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1877424-0cc7-445d-897c-7dbb8090042a</guid>
      <link>https://share.transistor.fm/s/13a1a493</link>
      <description>
        <![CDATA[<p>TW for discussions of gun violence and school violence. <br>Our school went into lockdown this week, so we decided to talk about our experiences. We recount what was going through our heads in the moment, what the school should do better, the what-ifs of the situation, and our anger at what the lockdown was actually called for. <br>Link to article on the lockdown: https://mihsislander.org/8813/features/false-report-of-armed-burglary-caused-mihs-lockdown/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>TW for discussions of gun violence and school violence. <br>Our school went into lockdown this week, so we decided to talk about our experiences. We recount what was going through our heads in the moment, what the school should do better, the what-ifs of the situation, and our anger at what the lockdown was actually called for. <br>Link to article on the lockdown: https://mihsislander.org/8813/features/false-report-of-armed-burglary-caused-mihs-lockdown/</p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Jan 2023 14:51:34 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/13a1a493/f9be8b36.mp3" length="66635138" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2082</itunes:duration>
      <itunes:summary>TW for discussions of gun violence and school violence. 
Our school went into lockdown this week, so we decided to talk about our experiences. We recount what was going through our heads in the moment, what the school should do better, the what-ifs of the situation, and our anger at what the lockdown was actually called for. 
Link to article on the lockdown: https://mihsislander.org/8813/features/false-report-of-armed-burglary-caused-mihs-lockdown/ </itunes:summary>
      <itunes:subtitle>TW for discussions of gun violence and school violence. 
Our school went into lockdown this week, so we decided to talk about our experiences. We recount what was going through our heads in the moment, what the school should do better, the what-ifs of th</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Where Have We Been? A Winter Break Catch-Up</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>Where Have We Been? A Winter Break Catch-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1bf7f359-e292-413d-9b44-1d7da6f633b4</guid>
      <link>https://share.transistor.fm/s/99d22d07</link>
      <description>
        <![CDATA[<p>We're back!! We've had a long hiatus caused by a corrupted audio file and winter break, but that creates some fun stories to tell. In this catch-up episode, we talk about what we did over break, the best holiday gifts, and our New Years' resolutions (or lack of them). </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're back!! We've had a long hiatus caused by a corrupted audio file and winter break, but that creates some fun stories to tell. In this catch-up episode, we talk about what we did over break, the best holiday gifts, and our New Years' resolutions (or lack of them). </p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Jan 2023 11:18:53 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/99d22d07/31ff57df.mp3" length="55425023" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1731</itunes:duration>
      <itunes:summary>We're back!! We've had a long hiatus caused by a corrupted audio file and winter break, but that creates some fun stories to tell. In this catch-up episode, we talk about what we did over break, the best holiday gifts, and our New Years' resolutions (or lack of them). </itunes:summary>
      <itunes:subtitle>We're back!! We've had a long hiatus caused by a corrupted audio file and winter break, but that creates some fun stories to tell. In this catch-up episode, we talk about what we did over break, the best holiday gifts, and our New Years' resolutions (or l</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Snow Day Story Time</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>Snow Day Story Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d86802e6-5123-4703-aec3-7f5f23162761</guid>
      <link>https://share.transistor.fm/s/b1ef6123</link>
      <description>
        <![CDATA[<p>After a snow day, we decided to talk about some of our past snow day experiences. We chat about sledding, the myth of seeing the first snow with your true love, and how eventful (or not) our snow day was.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a snow day, we decided to talk about some of our past snow day experiences. We chat about sledding, the myth of seeing the first snow with your true love, and how eventful (or not) our snow day was.</p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Dec 2022 17:57:13 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/b1ef6123/a1a551d0.mp3" length="35246074" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1467</itunes:duration>
      <itunes:summary>After a snow day, we decided to talk about some of our past snow day experiences. We chat about sledding, the myth of seeing the first snow with your true love, and how eventful (or not) our snow day was.</itunes:summary>
      <itunes:subtitle>After a snow day, we decided to talk about some of our past snow day experiences. We chat about sledding, the myth of seeing the first snow with your true love, and how eventful (or not) our snow day was.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Youth Mental Health on Mercer Island with Michelle Ritter</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>Youth Mental Health on Mercer Island with Michelle Ritter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34d04128-7f58-485c-b5ce-859725f358e0</guid>
      <link>https://share.transistor.fm/s/84c96fb5</link>
      <description>
        <![CDATA[<p>In the midst of thanksgiving chaos, Sophie took a step back to talk to Michelle Ritter about students' mental health. Michelle works with various organizations on Mercer Island to take care of students' mental health across the school district. Sophie and Michelle talk about the projects and campaigns she has brought to life and what inspires her to do what she does. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the midst of thanksgiving chaos, Sophie took a step back to talk to Michelle Ritter about students' mental health. Michelle works with various organizations on Mercer Island to take care of students' mental health across the school district. Sophie and Michelle talk about the projects and campaigns she has brought to life and what inspires her to do what she does. </p>]]>
      </content:encoded>
      <pubDate>Sun, 27 Nov 2022 20:34:23 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/84c96fb5/583e1cd1.mp3" length="13475896" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>561</itunes:duration>
      <itunes:summary>In the midst of thanksgiving chaos, Sophie took a step back to talk to Michelle Ritter about students' mental health. Michelle works with various organizations on Mercer Island to take care of students' mental health across the school district. Sophie and Michelle talk about the projects and campaigns she has brought to life and what inspires her to do what she does. </itunes:summary>
      <itunes:subtitle>In the midst of thanksgiving chaos, Sophie took a step back to talk to Michelle Ritter about students' mental health. Michelle works with various organizations on Mercer Island to take care of students' mental health across the school district. Sophie and</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: School Violence </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Let's Talk: School Violence </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f9796e10-3fbd-4e60-ab2e-a4782ab71c49</guid>
      <link>https://share.transistor.fm/s/d1967d6b</link>
      <description>
        <![CDATA[<p>TW: discussions of gun violence<br>In response to the Ingraham High School shooting, we decide to speak out on how we feel about our safety in our school. We talk about how real it became when the shooting was 20 miles away from us and what change we need to see.<br>This is a heavy topic, so as always our DMs (@riceandshinepodcast) and email (riceandshinepod@gmail.com) are open<br>Use your voice to speak out</p><p>More information on gun violence in America: https://www.washingtonpost.com/nation/2022/06/02/mass-shootings-in-2022/ </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>TW: discussions of gun violence<br>In response to the Ingraham High School shooting, we decide to speak out on how we feel about our safety in our school. We talk about how real it became when the shooting was 20 miles away from us and what change we need to see.<br>This is a heavy topic, so as always our DMs (@riceandshinepodcast) and email (riceandshinepod@gmail.com) are open<br>Use your voice to speak out</p><p>More information on gun violence in America: https://www.washingtonpost.com/nation/2022/06/02/mass-shootings-in-2022/ </p>]]>
      </content:encoded>
      <pubDate>Sun, 20 Nov 2022 11:09:31 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/d1967d6b/8bd9311d.mp3" length="32707014" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1022</itunes:duration>
      <itunes:summary>TW: discussions of gun violence
In response to the Ingraham High School shooting, we decide to speak out on how we feel about our safety in our school. We talk about how real it became when the shooting was 20 miles away from us and what change we need to see.
This is a heavy topic, so as always our DMs (@riceandshinepodcast) and email (riceandshinepod@gmail.com) are open
Use your voice to speak out

More information on gun violence in America: https://www.washingtonpost.com/nation/2022/06/02/mass-shootings-in-2022/ </itunes:summary>
      <itunes:subtitle>TW: discussions of gun violence
In response to the Ingraham High School shooting, we decide to speak out on how we feel about our safety in our school. We talk about how real it became when the shooting was 20 miles away from us and what change we need t</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is The Ick Real?</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Is The Ick Real?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7650a683-cdb0-4cff-8380-455fb57d735b</guid>
      <link>https://share.transistor.fm/s/b6de7d18</link>
      <description>
        <![CDATA[<p>The ick is a topic that has taken the internet by storm, defined as "something someone does that makes you instantly hate the idea of being with them romantically". In this week's episode, we dive into icks we have, icks we've seen go viral, and discuss whether the ick is a valid basis for no longer liking someone.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The ick is a topic that has taken the internet by storm, defined as "something someone does that makes you instantly hate the idea of being with them romantically". In this week's episode, we dive into icks we have, icks we've seen go viral, and discuss whether the ick is a valid basis for no longer liking someone.</p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Nov 2022 12:37:51 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/b6de7d18/4da1df43.mp3" length="55923737" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1397</itunes:duration>
      <itunes:summary>The ick is a topic that has taken the internet by storm, defined as "something someone does that makes you instantly hate the idea of being with them romantically". In this week's episode, we dive into icks we have, icks we've seen go viral, and discuss whether the ick is a valid basis for no longer liking someone.</itunes:summary>
      <itunes:subtitle>The ick is a topic that has taken the internet by storm, defined as "something someone does that makes you instantly hate the idea of being with them romantically". In this week's episode, we dive into icks we have, icks we've seen go viral, and discuss w</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cultural Appropriation and Halloween</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Cultural Appropriation and Halloween</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e01791b8-b424-4583-8721-22da26dadfef</guid>
      <link>https://share.transistor.fm/s/fa3e949c</link>
      <description>
        <![CDATA[<p>With Halloween being this week we decided to talk about the problematic side of Halloween costumes: cultural appropriation. As we discuss we get into where things deemed as problematic come from, and talk about our personal guidelines when assessing if something is offensive or not. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With Halloween being this week we decided to talk about the problematic side of Halloween costumes: cultural appropriation. As we discuss we get into where things deemed as problematic come from, and talk about our personal guidelines when assessing if something is offensive or not. </p>]]>
      </content:encoded>
      <pubDate>Sun, 30 Oct 2022 18:42:31 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/fa3e949c/245b95a1.mp3" length="55584474" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1736</itunes:duration>
      <itunes:summary>With Halloween being this week we decided to talk about the problematic side of Halloween costumes: cultural appropriation. As we discuss we get into where things deemed as problematic come from, and talk about our personal guidelines when assessing if something is offensive or not. </itunes:summary>
      <itunes:subtitle>With Halloween being this week we decided to talk about the problematic side of Halloween costumes: cultural appropriation. As we discuss we get into where things deemed as problematic come from, and talk about our personal guidelines when assessing if so</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ned Fulmer &amp; Separating the Art From the Artist</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>Ned Fulmer &amp; Separating the Art From the Artist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a91c1a08-21db-4c87-a915-6a9a7f4c620a</guid>
      <link>https://share.transistor.fm/s/06ebe47a</link>
      <description>
        <![CDATA[<p>In this episode, we discuss the internet's favorite recent topic: the Ned Fulmer cheating scandal. As the conversation shifts away from the YouTube star himself, we question why celebrities take up so much media space over more serious topics and debate whether we can separate art from artists. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we discuss the internet's favorite recent topic: the Ned Fulmer cheating scandal. As the conversation shifts away from the YouTube star himself, we question why celebrities take up so much media space over more serious topics and debate whether we can separate art from artists. </p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Oct 2022 11:54:56 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/06ebe47a/534108f5.mp3" length="60734909" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1897</itunes:duration>
      <itunes:summary>In this episode, we discuss the internet's favorite recent topic: the Ned Fulmer cheating scandal. As the conversation shifts away from the YouTube star himself, we question why celebrities take up so much media space over more serious topics and debate whether we can separate art from artists. </itunes:summary>
      <itunes:subtitle>In this episode, we discuss the internet's favorite recent topic: the Ned Fulmer cheating scandal. As the conversation shifts away from the YouTube star himself, we question why celebrities take up so much media space over more serious topics and debate w</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MBTI Revisited</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>MBTI Revisited</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">06cf506e-e2a6-47c6-b5f9-fed49dbf2e4a</guid>
      <link>https://share.transistor.fm/s/5c4230ef</link>
      <description>
        <![CDATA[<p>After a mixup in plans, we decide to go back to one of our favorite topics--MBTI. Listen to us take the test, explain our answers, and break down our results. We reflect on how our results have changed and what exactly impacted them.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a mixup in plans, we decide to go back to one of our favorite topics--MBTI. Listen to us take the test, explain our answers, and break down our results. We reflect on how our results have changed and what exactly impacted them.</p>]]>
      </content:encoded>
      <pubDate>Sun, 02 Oct 2022 19:54:36 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/5c4230ef/8b1d3651.mp3" length="47439846" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1482</itunes:duration>
      <itunes:summary>After a mixup in plans, we decide to go back to one of our favorite topics--MBTI. Listen to us take the test, explain our answers, and break down our results. We reflect on how our results have changed and what exactly impacted them.</itunes:summary>
      <itunes:subtitle>After a mixup in plans, we decide to go back to one of our favorite topics--MBTI. Listen to us take the test, explain our answers, and break down our results. We reflect on how our results have changed and what exactly impacted them.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: Family Relationships </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>Let's Talk: Family Relationships </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">28a8def6-0f95-491a-8d38-bb49a92cc376</guid>
      <link>https://share.transistor.fm/s/fb4a3f51</link>
      <description>
        <![CDATA[<p>With Lauren out of town, Ava, Sophie, and Grace explore the idea of family. In the chaotic nature of life, many of us have one thing to fall back on--family. But what does that word entail? Blood-related or not, today we uncover the meaning of "family" and the roles ours have in our lives. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With Lauren out of town, Ava, Sophie, and Grace explore the idea of family. In the chaotic nature of life, many of us have one thing to fall back on--family. But what does that word entail? Blood-related or not, today we uncover the meaning of "family" and the roles ours have in our lives. </p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Sep 2022 20:17:46 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/fb4a3f51/b187d438.mp3" length="68092561" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2127</itunes:duration>
      <itunes:summary>With Lauren out of town, Ava, Sophie, and Grace explore the idea of family. In the chaotic nature of life, many of us have one thing to fall back on--family. But what does that word entail? Blood-related or not, today we uncover the meaning of "family" and the roles ours have in our lives. </itunes:summary>
      <itunes:subtitle>With Lauren out of town, Ava, Sophie, and Grace explore the idea of family. In the chaotic nature of life, many of us have one thing to fall back on--family. But what does that word entail? Blood-related or not, today we uncover the meaning of "family" an</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The American College System and Our Futures</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>The American College System and Our Futures</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bda98a66-bdf6-438a-be81-f02fd939ac39</guid>
      <link>https://share.transistor.fm/s/0d6a42df</link>
      <description>
        <![CDATA[<p>After getting so pumped up on the SAT topic in the last episode, we decided to go all out in this week's to talk about standardized testing, college counselors, our competitive school, and our future lives in the American college system. With some tear-jerking moments in the end, this episode is truly a time capsule into our teenage lives. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After getting so pumped up on the SAT topic in the last episode, we decided to go all out in this week's to talk about standardized testing, college counselors, our competitive school, and our future lives in the American college system. With some tear-jerking moments in the end, this episode is truly a time capsule into our teenage lives. </p>]]>
      </content:encoded>
      <pubDate>Sun, 18 Sep 2022 12:24:52 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/0d6a42df/e91e5b44.mp3" length="87295476" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2727</itunes:duration>
      <itunes:summary>After getting so pumped up on the SAT topic in the last episode, we decided to go all out in this week's to talk about standardized testing, college counselors, our competitive school, and our future lives in the American college system. With some tear-jerking moments in the end, this episode is truly a time capsule into our teenage lives. </itunes:summary>
      <itunes:subtitle>After getting so pumped up on the SAT topic in the last episode, we decided to go all out in this week's to talk about standardized testing, college counselors, our competitive school, and our future lives in the American college system. With some tear-je</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Welcome to Season 3!</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Welcome to Season 3!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d0e7cab-6e32-437f-9b60-b10053d261a1</guid>
      <link>https://share.transistor.fm/s/ca090b6e</link>
      <description>
        <![CDATA[<p>After the summer break, we are back with season three of Rice &amp; Shine! In this episode, we give a quick recap of our sophomore year and summers, talk about the future of Rice &amp; Shine, and discuss our worries and what we're looking forward to as juniors. </p><p>Here are the links we referenced in this episode: </p><p>Ava wins a Toyota art competition: https://www.mi-reporter.com/news/mercer-islands-yeh-rolls-to-victories-in-toyota-art-contest/</p><p>The first vlog Lauren made: https://youtu.be/3QnBdDgPuPA </p><p>Lauren makes vlogs for KMIH: https://youtu.be/_IRaRVwT8F0 </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After the summer break, we are back with season three of Rice &amp; Shine! In this episode, we give a quick recap of our sophomore year and summers, talk about the future of Rice &amp; Shine, and discuss our worries and what we're looking forward to as juniors. </p><p>Here are the links we referenced in this episode: </p><p>Ava wins a Toyota art competition: https://www.mi-reporter.com/news/mercer-islands-yeh-rolls-to-victories-in-toyota-art-contest/</p><p>The first vlog Lauren made: https://youtu.be/3QnBdDgPuPA </p><p>Lauren makes vlogs for KMIH: https://youtu.be/_IRaRVwT8F0 </p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Sep 2022 10:59:24 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/ca090b6e/6aabc5eb.mp3" length="51896164" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1621</itunes:duration>
      <itunes:summary>After the summer break, we are back with season three of Rice &amp;amp; Shine! In this episode, we give a quick recap of our sophomore year and summers, talk about the future of Rice &amp;amp; Shine, and discuss our worries and what we're looking forward to as juniors. 

Here are the links we referenced in this episode: 

Ava wins a Toyota art competition: https://www.mi-reporter.com/news/mercer-islands-yeh-rolls-to-victories-in-toyota-art-contest/

The first vlog Lauren made: https://youtu.be/3QnBdDgPuPA

Lauren makes vlogs for KMIH: https://youtu.be/_IRaRVwT8F0 </itunes:summary>
      <itunes:subtitle>After the summer break, we are back with season three of Rice &amp;amp; Shine! In this episode, we give a quick recap of our sophomore year and summers, talk about the future of Rice &amp;amp; Shine, and discuss our worries and what we're looking forward to as ju</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: Confessions of Ex-Student Athletes</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>Let's Talk: Confessions of Ex-Student Athletes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8e455ef-1f51-4b6d-8072-c30b97679a12</guid>
      <link>https://share.transistor.fm/s/8b51024a</link>
      <description>
        <![CDATA[<p>Sophie and Lauren are back for a duo episode to dive into their experiences as student-athletes. They get candid about their years playing volleyball, the ups and downs of various teams, and why they eventually quit. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sophie and Lauren are back for a duo episode to dive into their experiences as student-athletes. They get candid about their years playing volleyball, the ups and downs of various teams, and why they eventually quit. </p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Jun 2022 10:18:35 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/8b51024a/604714c5.mp3" length="60807853" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1899</itunes:duration>
      <itunes:summary>Sophie and Lauren are back for a duo episode to dive into their experiences as student-athletes. They get candid about their years playing volleyball, the ups and downs of various teams, and why they eventually quit. </itunes:summary>
      <itunes:subtitle>Sophie and Lauren are back for a duo episode to dive into their experiences as student-athletes. They get candid about their years playing volleyball, the ups and downs of various teams, and why they eventually quit. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tiger Parenting in the Western World</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>Tiger Parenting in the Western World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">78880291-42cb-401a-bc80-222cc9c1c4c1</guid>
      <link>https://share.transistor.fm/s/7ad835dc</link>
      <description>
        <![CDATA[<p>In this week episode, Grace and Ava discuss the term “Tiger Parent” by unpacking its origin in media, the traits of the parenting style, and examining whether or not they have true Tiger Parents. </p><p>Links:<br>On Amy Chua: https://www.npr.org/2011/01/11/132833376/tiger-mothers-raising-children-the-chinese-way<br>Amy Chua Website: https://www.amychua.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week episode, Grace and Ava discuss the term “Tiger Parent” by unpacking its origin in media, the traits of the parenting style, and examining whether or not they have true Tiger Parents. </p><p>Links:<br>On Amy Chua: https://www.npr.org/2011/01/11/132833376/tiger-mothers-raising-children-the-chinese-way<br>Amy Chua Website: https://www.amychua.com/</p>]]>
      </content:encoded>
      <pubDate>Sun, 29 May 2022 16:15:38 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/7ad835dc/4ea77f52.mp3" length="56434853" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2349</itunes:duration>
      <itunes:summary>In this week episode, Grace and Ava discuss the term “Tiger Parent” by unpacking its origin in media, the traits of the parenting style, and examining whether or not they have true Tiger Parents. 

Links:
On Amy Chua: https://www.npr.org/2011/01/11/132833376/tiger-mothers-raising-children-the-chinese-way
Amy Chua Website: https://www.amychua.com/</itunes:summary>
      <itunes:subtitle>In this week episode, Grace and Ava discuss the term “Tiger Parent” by unpacking its origin in media, the traits of the parenting style, and examining whether or not they have true Tiger Parents. 

Links:
On Amy Chua: https://www.npr.org/2011/01/11/132</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Asian Pacific-Islander Excellence</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Asian Pacific-Islander Excellence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fd68e265-f098-48cd-aad3-5efccbb8cb1b</guid>
      <link>https://share.transistor.fm/s/4ae5c136</link>
      <description>
        <![CDATA[<p>With how the past weeks have played out, we decided to talk about Asian Pacific-Islander excellence together! In this episode, we highlight our favorite API people in film, music, business, and talent in our community. <br>Link to donate to Sophia's upcoming film: https://www.gofundme.com/f/sophias-short-film?utm_source=widget&amp;utm_medium=referral&amp;utm_campaign=p_cp+share-sheet </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With how the past weeks have played out, we decided to talk about Asian Pacific-Islander excellence together! In this episode, we highlight our favorite API people in film, music, business, and talent in our community. <br>Link to donate to Sophia's upcoming film: https://www.gofundme.com/f/sophias-short-film?utm_source=widget&amp;utm_medium=referral&amp;utm_campaign=p_cp+share-sheet </p>]]>
      </content:encoded>
      <pubDate>Sun, 22 May 2022 11:50:21 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/4ae5c136/82ee531c.mp3" length="58435095" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1824</itunes:duration>
      <itunes:summary>With how the past weeks have played out, we decided to talk about Asian Pacific-Islander excellence together! In this episode, we highlight our favorite API people in film, music, business, and talent in our community. 
Link to donate to Sophia's upcoming film: https://www.gofundme.com/f/sophias-short-film?utm_source=widget&amp;amp;utm_medium=referral&amp;amp;utm_campaign=p_cp+share-sheet </itunes:summary>
      <itunes:subtitle>With how the past weeks have played out, we decided to talk about Asian Pacific-Islander excellence together! In this episode, we highlight our favorite API people in film, music, business, and talent in our community. 
Link to donate to Sophia's upcomin</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Teen Girls Talk About Roe v. Wade</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Teen Girls Talk About Roe v. Wade</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2bde822c-ce34-45e7-b95e-f1cf0cdae928</guid>
      <link>https://share.transistor.fm/s/dd3b9d37</link>
      <description>
        <![CDATA[<p>With the recent leaked Supreme Court draft suggesting the Roe v. Wade case be overturned, there has been a lot of back and forth between various sides. Yet with all of this discourse, teens' perspectives seem to be rarely shown. Today, we decide to use our platform to provide this perspective. As always, everything in this piece is our own opinion.<br>Link to the latest news on the Roe v. Wade standing from NBC: https://www.nbcnews.com/politics/abortion-news </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With the recent leaked Supreme Court draft suggesting the Roe v. Wade case be overturned, there has been a lot of back and forth between various sides. Yet with all of this discourse, teens' perspectives seem to be rarely shown. Today, we decide to use our platform to provide this perspective. As always, everything in this piece is our own opinion.<br>Link to the latest news on the Roe v. Wade standing from NBC: https://www.nbcnews.com/politics/abortion-news </p>]]>
      </content:encoded>
      <pubDate>Sun, 08 May 2022 09:44:44 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/dd3b9d37/0325a891.mp3" length="38658465" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1608</itunes:duration>
      <itunes:summary>With the recent leaked Supreme Court draft suggesting the Roe v. Wade case be overturned, there has been a lot of back and forth between various sides. Yet with all of this discourse, teens' perspectives seem to be rarely shown. Today, we decide to use our platform to provide this perspective. As always, everything in this piece is our own opinion.
Link to the latest news on the Roe v. Wade standing from NBC: https://www.nbcnews.com/politics/abortion-news </itunes:summary>
      <itunes:subtitle>With the recent leaked Supreme Court draft suggesting the Roe v. Wade case be overturned, there has been a lot of back and forth between various sides. Yet with all of this discourse, teens' perspectives seem to be rarely shown. Today, we decide to use ou</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Welcome to AAPI Heritage Month!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Welcome to AAPI Heritage Month!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e3fa339a-4ab0-45f3-9661-90528e21b976</guid>
      <link>https://share.transistor.fm/s/fee21d94</link>
      <description>
        <![CDATA[<p>It's Asian American Pacific Islander Heritage Month 2022! To celebrate, we have set up a new series highlighting people we think represent AAPI excellence. In this episode, we give some teasers for our upcoming series, talk about the unity of AAPI Heritage Month, and give a few ways you can help celebrate and uplift the AAPI community this month and all year. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's Asian American Pacific Islander Heritage Month 2022! To celebrate, we have set up a new series highlighting people we think represent AAPI excellence. In this episode, we give some teasers for our upcoming series, talk about the unity of AAPI Heritage Month, and give a few ways you can help celebrate and uplift the AAPI community this month and all year. </p>]]>
      </content:encoded>
      <pubDate>Sun, 01 May 2022 11:06:04 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/fee21d94/40052245.mp3" length="30216083" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1257</itunes:duration>
      <itunes:summary>It's Asian American Pacific Islander Heritage Month 2022! To celebrate, we have set up a new series highlighting people we think represent AAPI excellence. In this episode, we give some teasers for our upcoming series, talk about the unity of AAPI Heritage Month, and give a few ways you can help celebrate and uplift the AAPI community this month and all year. </itunes:summary>
      <itunes:subtitle>It's Asian American Pacific Islander Heritage Month 2022! To celebrate, we have set up a new series highlighting people we think represent AAPI excellence. In this episode, we give some teasers for our upcoming series, talk about the unity of AAPI Heritag</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Asians On-Screen: Turning Red </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Asians On-Screen: Turning Red </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">41b302c7-39a7-4ea5-87aa-46ae96179626</guid>
      <link>https://share.transistor.fm/s/62103faf</link>
      <description>
        <![CDATA[<p>We're back with another Asians On-Screen! Turning Red has turned heads on its representation and diversity, so today we put that to the test as we give our analysis and opinions on the film. We discuss the depth of the characters, give our thoughts on Ming, celebrate the woman-forward attitude of the movie, and much more.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're back with another Asians On-Screen! Turning Red has turned heads on its representation and diversity, so today we put that to the test as we give our analysis and opinions on the film. We discuss the depth of the characters, give our thoughts on Ming, celebrate the woman-forward attitude of the movie, and much more.</p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Apr 2022 10:54:35 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/62103faf/9511c822.mp3" length="45195457" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1881</itunes:duration>
      <itunes:summary>We're back with another Asians On-Screen! Turning Red has turned heads on its representation and diversity, so today we put that to the test as we give our analysis and opinions on the film. We discuss the depth of the characters, give our thoughts on Ming, celebrate the woman-forward attitude of the movie, and much more. </itunes:summary>
      <itunes:subtitle>We're back with another Asians On-Screen! Turning Red has turned heads on its representation and diversity, so today we put that to the test as we give our analysis and opinions on the film. We discuss the depth of the characters, give our thoughts on Min</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pre-Spring Break Pandemonium </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Pre-Spring Break Pandemonium </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4b500d21-e5c2-4e82-92ee-2ded5569ddc1</guid>
      <link>https://share.transistor.fm/s/f217ae1e</link>
      <description>
        <![CDATA[<p>If you're looking for a good laugh, you've come to the right place! We initially planned on this episode being about the world "going back to normal" after COVID, but after a long day with tough exams and spring break around the corner, we welcomed the chaos as we talked (and laughed) about whatever came to mind. With Starbucks in hand, we talked about our plans going into spring break, middle school memories, our opinions on theme parks, Phineas and Ferb, and much more. </p><p>Make sure to check out the article we were featured in here: https://www.k12dive.com/news/3-ways-podcasting-can-strengthen-core-academic-skills/620705/ </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you're looking for a good laugh, you've come to the right place! We initially planned on this episode being about the world "going back to normal" after COVID, but after a long day with tough exams and spring break around the corner, we welcomed the chaos as we talked (and laughed) about whatever came to mind. With Starbucks in hand, we talked about our plans going into spring break, middle school memories, our opinions on theme parks, Phineas and Ferb, and much more. </p><p>Make sure to check out the article we were featured in here: https://www.k12dive.com/news/3-ways-podcasting-can-strengthen-core-academic-skills/620705/ </p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Apr 2022 12:21:26 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/f217ae1e/6f0f3bbe.mp3" length="42832653" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1783</itunes:duration>
      <itunes:summary>If you're looking for a good laugh, you've come to the right place! We initially planned on this episode being about the world "going back to normal" after COVID, but after a long day with tough exams and spring break around the corner, we welcomed the chaos as we talked (and laughed) about whatever came to mind. With Starbucks in hand, we talked about our plans going into spring break, middle school memories, our opinions on theme parks, Phineas and Ferb, and much more. 

Make sure to check out the article we were featured in here: https://www.k12dive.com/news/3-ways-podcasting-can-strengthen-core-academic-skills/620705/ </itunes:summary>
      <itunes:subtitle>If you're looking for a good laugh, you've come to the right place! We initially planned on this episode being about the world "going back to normal" after COVID, but after a long day with tough exams and spring break around the corner, we welcomed the ch</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Representation</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Representation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b65b45a-1177-495d-a749-0128f891e2cd</guid>
      <link>https://share.transistor.fm/s/16f08b92</link>
      <description>
        <![CDATA[<p>After a break, we're back to talk about representation! We realized we never talked about representation head-on, so in this episode, we tackle all things representation. We show love for Shang-Chi, Doogie Kamealoha M.D., Bruno Mars, and TwoSet Violin. As well as get deeper as we pick apart the idea of Hollywood recycling Asian actors, and discuss representation (and lack thereof) in our community. </p><p>While we were gone, we had a super cool article written about us and other student podcasters! Check it out here: https://www.k12dive.com/news/3-ways-podcasting-can-strengthen-core-academic-skills/620705/ </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a break, we're back to talk about representation! We realized we never talked about representation head-on, so in this episode, we tackle all things representation. We show love for Shang-Chi, Doogie Kamealoha M.D., Bruno Mars, and TwoSet Violin. As well as get deeper as we pick apart the idea of Hollywood recycling Asian actors, and discuss representation (and lack thereof) in our community. </p><p>While we were gone, we had a super cool article written about us and other student podcasters! Check it out here: https://www.k12dive.com/news/3-ways-podcasting-can-strengthen-core-academic-skills/620705/ </p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Apr 2022 11:58:47 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/16f08b92/4d078586.mp3" length="55800218" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2323</itunes:duration>
      <itunes:summary>After a break, we're back to talk about representation! We realized we never talked about representation head-on, so in this episode, we tackle all things representation. We show love for Shang-Chi, Doogie Kamealoha M.D., Bruno Mars, and TwoSet Violin. As well as get deeper as we pick apart the idea of Hollywood recycling Asian actors, and discuss representation (and lack thereof) in our community.

While we were gone, we had a super cool article written about us and other student podcasters! Check it out here: https://www.k12dive.com/news/3-ways-podcasting-can-strengthen-core-academic-skills/620705/ </itunes:summary>
      <itunes:subtitle>After a break, we're back to talk about representation! We realized we never talked about representation head-on, so in this episode, we tackle all things representation. We show love for Shang-Chi, Doogie Kamealoha M.D., Bruno Mars, and TwoSet Violin. As</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Relationships Part 2</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>Relationships Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6401037f-9740-49a5-9cd1-07251e1492a3</guid>
      <link>https://share.transistor.fm/s/9fd64643</link>
      <description>
        <![CDATA[<p>In the second installment of the relationships series, Grace and Sophie unpack their previous relationship failures and successes. They discuss first crushes, Sophie's successful path to dating her crush, and Grace's mindset when having crushes.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the second installment of the relationships series, Grace and Sophie unpack their previous relationship failures and successes. They discuss first crushes, Sophie's successful path to dating her crush, and Grace's mindset when having crushes.  </p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Mar 2022 11:02:41 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/9fd64643/f1bc76f2.mp3" length="112050120" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>3499</itunes:duration>
      <itunes:summary>In the second installment of the relationships series, Grace and Sophie unpack their previous relationship failures and successes. They discuss first crushes, Sophie's successful path to dating her crush, and Grace's mindset when having crushes.  </itunes:summary>
      <itunes:subtitle>In the second installment of the relationships series, Grace and Sophie unpack their previous relationship failures and successes. They discuss first crushes, Sophie's successful path to dating her crush, and Grace's mindset when having crushes.  </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Catch Up: How Are We Really Doing?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Let's Catch Up: How Are We Really Doing?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47e4901b-fdc9-4224-9ed9-0666aa915f02</guid>
      <link>https://share.transistor.fm/s/5664e200</link>
      <description>
        <![CDATA[<p>Starting with a simple, "what have you been up to?" to catch up, we realize that we have not been doing so well. So, today we decompress all the stress as we talk about: our anxieties around the future, all our efforts to complete various applications, our academic strengths, and how much we've changed since last year. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Starting with a simple, "what have you been up to?" to catch up, we realize that we have not been doing so well. So, today we decompress all the stress as we talk about: our anxieties around the future, all our efforts to complete various applications, our academic strengths, and how much we've changed since last year. </p>]]>
      </content:encoded>
      <pubDate>Sun, 20 Feb 2022 09:46:18 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/5664e200/4a3dee85.mp3" length="63418848" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1980</itunes:duration>
      <itunes:summary>Starting with a simple, "what have you been up to?" to catch up, we realize that we have not been doing so well. So, today we decompress all the stress as we talk about: our anxieties around the future, all our efforts to complete various applications, our academic strengths, and how much we've changed since last year. </itunes:summary>
      <itunes:subtitle>Starting with a simple, "what have you been up to?" to catch up, we realize that we have not been doing so well. So, today we decompress all the stress as we talk about: our anxieties around the future, all our efforts to complete various applications, ou</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Our Valentine's Day Stories</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Our Valentine's Day Stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29f37e5c-8c02-4e9a-a643-d5e7daab600c</guid>
      <link>https://share.transistor.fm/s/e4a796f7</link>
      <description>
        <![CDATA[<p>With the holiday just around the corner, today we talk about everything Valentine's Day-related: childhood celebrity crushes, what candy we would give out in elementary school, what candy is the best, and our thoughts on Valentine's Day now as teenagers.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With the holiday just around the corner, today we talk about everything Valentine's Day-related: childhood celebrity crushes, what candy we would give out in elementary school, what candy is the best, and our thoughts on Valentine's Day now as teenagers.</p>]]>
      </content:encoded>
      <pubDate>Sun, 13 Feb 2022 10:54:52 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/e4a796f7/531fc619.mp3" length="55885738" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1744</itunes:duration>
      <itunes:summary>With the holiday just around the corner, today we talk about everything Valentine's Day-related: childhood celebrity crushes, what candy we would give out in elementary school, what candy is the best, and our thoughts on Valentine's Day now as teenagers.</itunes:summary>
      <itunes:subtitle>With the holiday just around the corner, today we talk about everything Valentine's Day-related: childhood celebrity crushes, what candy we would give out in elementary school, what candy is the best, and our thoughts on Valentine's Day now as teenagers.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We Saw Eric Nam!  </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>We Saw Eric Nam!  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bad3d7f0-5e8b-4a9c-8570-71b1de843e48</guid>
      <link>https://share.transistor.fm/s/30de26bf</link>
      <description>
        <![CDATA[<p>With Sophie &amp; Ava out, we, Lauren &amp; Grace, talk about our experience seeing Eric Nam live on his "There &amp; Back Again" tour. We give a rundown of the night with the long wait to get in, seeing Lyn Lapid open, and Eric's incredible performance. We express our love for Lyn and her music and Eric with his professionalism, stage presence, and great voice.<br>OUR CONCERT VLOG IS UP! https://youtu.be/3QnBdDgPuPA</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With Sophie &amp; Ava out, we, Lauren &amp; Grace, talk about our experience seeing Eric Nam live on his "There &amp; Back Again" tour. We give a rundown of the night with the long wait to get in, seeing Lyn Lapid open, and Eric's incredible performance. We express our love for Lyn and her music and Eric with his professionalism, stage presence, and great voice.<br>OUR CONCERT VLOG IS UP! https://youtu.be/3QnBdDgPuPA</p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Feb 2022 10:37:13 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/30de26bf/554e8d07.mp3" length="95186445" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2973</itunes:duration>
      <itunes:summary>With Sophie &amp;amp; Ava out, we, Lauren &amp;amp; Grace, talk about our experience seeing Eric Nam live on his "There &amp;amp; Back Again" tour. We give a rundown of the night with the long wait to get in, seeing Lyn Lapid open, and Eric's incredible performance. We express our love for Lyn and her music and Eric with his professionalism, stage presence, and great voice.
OUR CONCERT VLOG IS UP! https://youtu.be/3QnBdDgPuPA </itunes:summary>
      <itunes:subtitle>With Sophie &amp;amp; Ava out, we, Lauren &amp;amp; Grace, talk about our experience seeing Eric Nam live on his "There &amp;amp; Back Again" tour. We give a rundown of the night with the long wait to get in, seeing Lyn Lapid open, and Eric's incredible performance. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Axel Webber &amp; The Power of Social Media </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Axel Webber &amp; The Power of Social Media </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f1784c1-7e10-4133-8e4d-85a800ebb7cc</guid>
      <link>https://share.transistor.fm/s/355280c8</link>
      <description>
        <![CDATA[<p>Today we sit down and talk about Axel Webber's path to fame. Axel first made his impact on the internet with his charismatic videos showing the deromanticized side of New York life. As his fame amassed, some of his fans took shots at Julliard for rejecting him in the past. In this episode, we reflect on how much of an influence social media really is, as it was able to hold power over the world-renowned Julliard. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we sit down and talk about Axel Webber's path to fame. Axel first made his impact on the internet with his charismatic videos showing the deromanticized side of New York life. As his fame amassed, some of his fans took shots at Julliard for rejecting him in the past. In this episode, we reflect on how much of an influence social media really is, as it was able to hold power over the world-renowned Julliard. </p>]]>
      </content:encoded>
      <pubDate>Sun, 30 Jan 2022 10:53:53 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/355280c8/ca5a0e48.mp3" length="52851093" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1649</itunes:duration>
      <itunes:summary>Today we sit down and talk about Axel Webber's path to fame. Axel first made his impact on the internet with his charismatic videos showing the deromanticized side of New York life. As his fame amassed, some of his fans took shots at Julliard for rejecting him in the past. In this episode, we reflect on how much of an influence social media really is, as it was able to hold power over the world-renowned Julliard.  </itunes:summary>
      <itunes:subtitle>Today we sit down and talk about Axel Webber's path to fame. Axel first made his impact on the internet with his charismatic videos showing the deromanticized side of New York life. As his fame amassed, some of his fans took shots at Julliard for rejectin</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sophie and Lauren's Everything &amp; Anything </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Sophie and Lauren's Everything &amp; Anything </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">82b77e3a-e2c5-4b72-a8bb-056159496e3c</guid>
      <link>https://share.transistor.fm/s/be715fb2</link>
      <description>
        <![CDATA[<p>With no specific plan, we sat down and talked about anything that came to mind. In this chaotic episode, we talked about: the butterfly effect, the logic behind seating charts, elementary school math, our short attention spans, and Sophie's obsession with using literary terms. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With no specific plan, we sat down and talked about anything that came to mind. In this chaotic episode, we talked about: the butterfly effect, the logic behind seating charts, elementary school math, our short attention spans, and Sophie's obsession with using literary terms. </p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Jan 2022 18:40:36 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/be715fb2/47cc1738.mp3" length="46420772" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1449</itunes:duration>
      <itunes:summary>With no specific plan, we sat down and talked about anything that came to mind. In this chaotic episode, we talked about: the butterfly effect, the logic behind seating charts, elementary school math, our short attention spans, and Sophie's obsession with using literary terms. </itunes:summary>
      <itunes:subtitle>With no specific plan, we sat down and talked about anything that came to mind. In this chaotic episode, we talked about: the butterfly effect, the logic behind seating charts, elementary school math, our short attention spans, and Sophie's obsession with</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Our One Year Anniversary!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Our One Year Anniversary!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db1ac98b-8a78-4015-9bcc-3eb7931f8573</guid>
      <link>https://share.transistor.fm/s/387b5f4d</link>
      <description>
        <![CDATA[<p>Today we celebrate one year of Rice &amp; Shine! We reflect on our growth, talk highs and lows, and look forward to many more years to come. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we celebrate one year of Rice &amp; Shine! We reflect on our growth, talk highs and lows, and look forward to many more years to come. </p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Dec 2021 10:18:01 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/387b5f4d/6dc00eda.mp3" length="68270806" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2131</itunes:duration>
      <itunes:summary>Today we celebrate one year of Rice &amp;amp; Shine! We reflect on our growth, talk highs and lows, and look forward to many more years to come. </itunes:summary>
      <itunes:subtitle>Today we celebrate one year of Rice &amp;amp; Shine! We reflect on our growth, talk highs and lows, and look forward to many more years to come. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Makeup and the Male and Female Gaze</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Makeup and the Male and Female Gaze</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">def480ca-02ee-41fa-a3d7-7ebecdd98698</guid>
      <link>https://share.transistor.fm/s/b8149fe7</link>
      <description>
        <![CDATA[<p>Inspired by the New York Times article "A New Look For a New World", today we break down the creative outlet of makeup and discuss the idea of a male and female gaze. We ask where the middle ground is between the male and female gaze, reflect on our makeup journey and our struggles balancing feminity and masculinity, as well as look towards a near future with no gender roles. <br>Check out the article that inspired this episode: https://www.nytimes.com/2021/12/09/style/post-lockdown-makeup-looks.html?searchResultPosition=1  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Inspired by the New York Times article "A New Look For a New World", today we break down the creative outlet of makeup and discuss the idea of a male and female gaze. We ask where the middle ground is between the male and female gaze, reflect on our makeup journey and our struggles balancing feminity and masculinity, as well as look towards a near future with no gender roles. <br>Check out the article that inspired this episode: https://www.nytimes.com/2021/12/09/style/post-lockdown-makeup-looks.html?searchResultPosition=1  </p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Dec 2021 11:04:25 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/b8149fe7/0653ac8c.mp3" length="80121610" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2502</itunes:duration>
      <itunes:summary>Inspired by the New York Times article "A New Look For a New World", today we break down the creative outlet of makeup and discuss the idea of a male and female gaze. We ask where the middle ground is between the male and female gaze, reflect on our makeup journey and our struggles balancing feminity and masculinity, as well as look towards a near future with no gender roles. 
Check out the article that inspired this episode: https://www.nytimes.com/2021/12/09/style/post-lockdown-makeup-looks.html?searchResultPosition=1  </itunes:summary>
      <itunes:subtitle>Inspired by the New York Times article "A New Look For a New World", today we break down the creative outlet of makeup and discuss the idea of a male and female gaze. We ask where the middle ground is between the male and female gaze, reflect on our makeu</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Finding Resolution in Education Settings w/ Yordanos Gebreamlak of the OEO</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Finding Resolution in Education Settings w/ Yordanos Gebreamlak of the OEO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">082a59fe-f6cd-438f-8e68-c6756247d8df</guid>
      <link>https://share.transistor.fm/s/eb47152e</link>
      <description>
        <![CDATA[<p>Today we talk to Yordanos Gebreamlak from the Washington state Office of Education Ombuds. We discuss about what Ombuds do, what's changed since COVID, and appreciate the OEO.<br>Find all OEO contact here:  https://www.oeo.wa.gov/en <br>OEO intake form: https://services.oeo.wa.gov/oeo <br>Interpreters are available for all OEO resources!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we talk to Yordanos Gebreamlak from the Washington state Office of Education Ombuds. We discuss about what Ombuds do, what's changed since COVID, and appreciate the OEO.<br>Find all OEO contact here:  https://www.oeo.wa.gov/en <br>OEO intake form: https://services.oeo.wa.gov/oeo <br>Interpreters are available for all OEO resources!</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Dec 2021 08:39:16 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/eb47152e/ef0c1add.mp3" length="18174770" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>566</itunes:duration>
      <itunes:summary>Today we talk to Yordanos Gebreamlak from the Washington state Office of Education Ombuds. We discuss about what Ombuds do, what's changed since COVID, and appreciate the OEO.
Find all OEO contact here:  https://www.oeo.wa.gov/en 
OEO intake form: https://services.oeo.wa.gov/oeo 
Interpreters are available for all OEO resources!</itunes:summary>
      <itunes:subtitle>Today we talk to Yordanos Gebreamlak from the Washington state Office of Education Ombuds. We discuss about what Ombuds do, what's changed since COVID, and appreciate the OEO.
Find all OEO contact here:  https://www.oeo.wa.gov/en 
OEO intake form: https</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Relationships</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Relationships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eb92fcbd-e36c-47ed-867b-7c29b69a11fd</guid>
      <link>https://share.transistor.fm/s/7743be86</link>
      <description>
        <![CDATA[<p>With Lauren and Ava out (aka the unemotional people), Grace and Sophie take the opportunity to reminisce on their past relationships of all sorts and share some advice. Listen in as they talk about boundaries, affection, and their thought on dating in high school. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With Lauren and Ava out (aka the unemotional people), Grace and Sophie take the opportunity to reminisce on their past relationships of all sorts and share some advice. Listen in as they talk about boundaries, affection, and their thought on dating in high school. </p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Nov 2021 13:29:01 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/7743be86/0268abd8.mp3" length="106654481" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>3331</itunes:duration>
      <itunes:summary>With Lauren and Ava out (aka the unemotional people), Grace and Sophie take the opportunity to reminisce on their past relationships of all sorts and share some advice. Listen in as they talk about boundaries, affection, and their thought on dating in high school. </itunes:summary>
      <itunes:subtitle>With Lauren and Ava out (aka the unemotional people), Grace and Sophie take the opportunity to reminisce on their past relationships of all sorts and share some advice. Listen in as they talk about boundaries, affection, and their thought on dating in hig</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Our Love-Hate Relationship with Meteor Garden</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Our Love-Hate Relationship with Meteor Garden</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eea43a72-235d-4c42-a0cc-c3f2b6871ebc</guid>
      <link>https://share.transistor.fm/s/9534a8fe</link>
      <description>
        <![CDATA[<p>*CONTAINS SPOILERS* With Grace out, the crazy sleepover energy is brought back as we talk about the 2018 Chinese drama, Meteor Garden. The episode gets pretty chaotic as we remember the bizarre plot points and characters. Sophie expresses her affection for the main love interest, while Lauren and Ava realize Sophie conned both of them into watching the show with her. Although this episode may not make sense to those who haven't seen Meteor Garden, laugh along with us as we go back down the rabbit hole of this show!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>*CONTAINS SPOILERS* With Grace out, the crazy sleepover energy is brought back as we talk about the 2018 Chinese drama, Meteor Garden. The episode gets pretty chaotic as we remember the bizarre plot points and characters. Sophie expresses her affection for the main love interest, while Lauren and Ava realize Sophie conned both of them into watching the show with her. Although this episode may not make sense to those who haven't seen Meteor Garden, laugh along with us as we go back down the rabbit hole of this show!</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Nov 2021 11:33:10 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/9534a8fe/c10fefc1.mp3" length="61857663" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1545</itunes:duration>
      <itunes:summary>*CONTAINS SPOILERS* With Grace out, the crazy sleepover energy is brought back as we talk about the 2018 Chinese drama, Meteor Garden. The episode gets pretty chaotic as we remember the bizarre plot points and characters. Sophie expresses her affection for the main love interest, while Lauren and Ava realize Sophie conned both of them into watching the show with her. Although this episode may not make sense to those who haven't seen Meteor Garden, laugh along with us as we go back down the rabbit hole of this show!</itunes:summary>
      <itunes:subtitle>*CONTAINS SPOILERS* With Grace out, the crazy sleepover energy is brought back as we talk about the 2018 Chinese drama, Meteor Garden. The episode gets pretty chaotic as we remember the bizarre plot points and characters. Sophie expresses her affection fo</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Asians On-Screen: Squid Game</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Asians On-Screen: Squid Game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24fba118-84fa-4aae-8cea-07780cd503cf</guid>
      <link>https://share.transistor.fm/s/fd196ca0</link>
      <description>
        <![CDATA[<p>*CONTAINS SPOILERS* Today, we revive the Asians On-Screen series to talk about the wildly popular Squid Game. We discuss the good and the bad of Squid Game's impact. Ava talks about Squid Game art, Grace gives us some cultural background, Lauren shows her appreciation for the cast, Sophie assesses if she would make it through Squid Game, and we all figure out which characters we would be. <br>Link to Liberty in North Korea: https://linktr.ee/libertyinnorthkorea </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>*CONTAINS SPOILERS* Today, we revive the Asians On-Screen series to talk about the wildly popular Squid Game. We discuss the good and the bad of Squid Game's impact. Ava talks about Squid Game art, Grace gives us some cultural background, Lauren shows her appreciation for the cast, Sophie assesses if she would make it through Squid Game, and we all figure out which characters we would be. <br>Link to Liberty in North Korea: https://linktr.ee/libertyinnorthkorea </p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Nov 2021 11:10:28 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/fd196ca0/3c705d7f.mp3" length="55515586" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1733</itunes:duration>
      <itunes:summary>*CONTAINS SPOILERS* Today, we revive the Asians On-Screen series to talk about the wildly popular Squid Game. We discuss the good and the bad of Squid Game's impact. Ava talks about Squid Game art, Grace gives us some cultural background, Lauren shows her appreciation for the cast, Sophie assesses if she would make it through Squid Game, and we all figure out which characters we would be. 
Link to Liberty in North Korea: https://linktr.ee/libertyinnorthkorea </itunes:summary>
      <itunes:subtitle>*CONTAINS SPOILERS* Today, we revive the Asians On-Screen series to talk about the wildly popular Squid Game. We discuss the good and the bad of Squid Game's impact. Ava talks about Squid Game art, Grace gives us some cultural background, Lauren shows her</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Halloween Storytime</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Halloween Storytime</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">46705b7b-2818-4ff8-9050-b8e437779d44</guid>
      <link>https://share.transistor.fm/s/d854611d</link>
      <description>
        <![CDATA[<p>Happy Halloween! (Or happy whenever you're listening) In this episode, we tell our Halloween stories, talk about costumes, and show our love for Big Hero Six</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy Halloween! (Or happy whenever you're listening) In this episode, we tell our Halloween stories, talk about costumes, and show our love for Big Hero Six</p>]]>
      </content:encoded>
      <pubDate>Sun, 31 Oct 2021 11:56:56 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/d854611d/0901ca73.mp3" length="45260667" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1413</itunes:duration>
      <itunes:summary>Happy Halloween! (Or happy whenever you're listening) In this episode, we tell our Halloween stories, talk about costumes, and show our love for Big Hero Six</itunes:summary>
      <itunes:subtitle>Happy Halloween! (Or happy whenever you're listening) In this episode, we tell our Halloween stories, talk about costumes, and show our love for Big Hero Six</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: Friendship and Addressing Our Problems</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Let's Talk: Friendship and Addressing Our Problems</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f99c707c-951e-464e-9135-ad7afe2219c1</guid>
      <link>https://share.transistor.fm/s/8765f8b1</link>
      <description>
        <![CDATA[<p>Lately, the Rice &amp; Shine team has been going through a rough patch, so today we sit down and talk through it. We discuss our changed dynamic, why we've decided to push through, but also give advice to ourselves and others who struggle with friendship. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lately, the Rice &amp; Shine team has been going through a rough patch, so today we sit down and talk through it. We discuss our changed dynamic, why we've decided to push through, but also give advice to ourselves and others who struggle with friendship. </p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Oct 2021 11:48:45 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/8765f8b1/d2ab5fb3.mp3" length="33491500" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1394</itunes:duration>
      <itunes:summary>Lately, the Rice &amp;amp; Shine team has been going through a rough patch, so today we sit down and talk through it. We discuss our changed dynamic, why we've decided to push through, but also give advice to ourselves and others who struggle with friendship. </itunes:summary>
      <itunes:subtitle>Lately, the Rice &amp;amp; Shine team has been going through a rough patch, so today we sit down and talk through it. We discuss our changed dynamic, why we've decided to push through, but also give advice to ourselves and others who struggle with friendship.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What's Up With Mercer Island?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>What's Up With Mercer Island?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9bb706f-3a18-4d20-ab75-99fa5914bc56</guid>
      <link>https://share.transistor.fm/s/457dac86</link>
      <description>
        <![CDATA[<p>Needing a break week, we air an old un-released episode. Back in August we talked about our city Mercer Island, addressed its stereotypes and the truth they hold. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Needing a break week, we air an old un-released episode. Back in August we talked about our city Mercer Island, addressed its stereotypes and the truth they hold. </p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Oct 2021 18:05:19 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/457dac86/2952979f.mp3" length="59763794" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2488</itunes:duration>
      <itunes:summary>Needing a break week, we air an old un-released episode. Back in August we talked about our city Mercer Island, addressed its stereotypes and the truth they hold.  </itunes:summary>
      <itunes:subtitle>Needing a break week, we air an old un-released episode. Back in August we talked about our city Mercer Island, addressed its stereotypes and the truth they hold.  </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Welcome to Season 2: Back to School</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Welcome to Season 2: Back to School</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d7107d44-4977-49b9-a995-a23ad3d6df9e</guid>
      <link>https://share.transistor.fm/s/a1f19f89</link>
      <description>
        <![CDATA[<p>We're back for Season 2 of Rice &amp; Shine! In this episode, we talk back to school stress, covid concerns with in-person school, how we attempt to balance school with extracurriculars, and the highs and lows of our sophomore year so far. We are back and will be regularly updating! Make sure to stay updated with us whether that be following us on your favorite podcast platform, or following our Instagram: @riceandshinepodcast !</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're back for Season 2 of Rice &amp; Shine! In this episode, we talk back to school stress, covid concerns with in-person school, how we attempt to balance school with extracurriculars, and the highs and lows of our sophomore year so far. We are back and will be regularly updating! Make sure to stay updated with us whether that be following us on your favorite podcast platform, or following our Instagram: @riceandshinepodcast !</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Sep 2021 14:32:31 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/a1f19f89/b8440e52.mp3" length="44485891" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1389</itunes:duration>
      <itunes:summary>We're back for Season 2 of Rice &amp;amp; Shine! In this episode, we talk back to school stress, covid concerns with in-person school, how we attempt to balance school with extracurriculars, and the highs and lows of our sophomore year so far. We are back and will be regularly updating! Make sure to stay updated with us whether that be following us on your favorite podcast platform, or following our Instagram: @riceandshinepodcast !</itunes:summary>
      <itunes:subtitle>We're back for Season 2 of Rice &amp;amp; Shine! In this episode, we talk back to school stress, covid concerns with in-person school, how we attempt to balance school with extracurriculars, and the highs and lows of our sophomore year so far. We are back and</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The World of AI and Technology </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>The World of AI and Technology </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9985f0e6-62d8-4b01-93d2-ded0021c5c20</guid>
      <link>https://share.transistor.fm/s/2c6dcb24</link>
      <description>
        <![CDATA[Today we discuss our thoughts on artificial intelligence (AI) and technology and the impacts on our lives. From minor issues such as Siri activating unintentionally to more serious concerns regarding personal security, we weigh the pros and cons.]]>
      </description>
      <content:encoded>
        <![CDATA[Today we discuss our thoughts on artificial intelligence (AI) and technology and the impacts on our lives. From minor issues such as Siri activating unintentionally to more serious concerns regarding personal security, we weigh the pros and cons.]]>
      </content:encoded>
      <pubDate>Mon, 26 Jul 2021 15:22:08 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/2c6dcb24/a3e0ac40.mp3" length="28814878" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1199</itunes:duration>
      <itunes:summary>Today we discuss our thoughts on artificial intelligence (AI) and technology and the impacts on our lives. From minor issues such as Siri activating unintentionally to more serious concerns regarding personal security, we weigh the pros and cons.</itunes:summary>
      <itunes:subtitle>Today we discuss our thoughts on artificial intelligence (AI) and technology and the impacts on our lives. From minor issues such as Siri activating unintentionally to more serious concerns regarding personal security, we weigh the pros and cons.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Climate Change</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Climate Change</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2748c5dd-ae5f-415a-ba6b-c9a079235712</guid>
      <link>https://share.transistor.fm/s/bb4dfe39</link>
      <description>
        <![CDATA[<p>Today we bring the heat as we talk about climate change (pun intended). We discuss how we handled the Pacific Northwest heat wave, talk about our concern for the planet's &amp; our future, show appreciation for Greta Thunberg, and give our tips on how to stay eco-friendly. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we bring the heat as we talk about climate change (pun intended). We discuss how we handled the Pacific Northwest heat wave, talk about our concern for the planet's &amp; our future, show appreciation for Greta Thunberg, and give our tips on how to stay eco-friendly. </p>]]>
      </content:encoded>
      <pubDate>Sun, 18 Jul 2021 14:03:59 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/bb4dfe39/ea137277.mp3" length="37572757" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1564</itunes:duration>
      <itunes:summary>Today we bring the heat as we talk about climate change (pun intended). We discuss how we handled the Pacific Northwest heat wave, talk about our concern for the planet's &amp;amp; our future, show appreciation for Greta Thunberg, and give our tips on how to stay eco-friendly. </itunes:summary>
      <itunes:subtitle>Today we bring the heat as we talk about climate change (pun intended). We discuss how we handled the Pacific Northwest heat wave, talk about our concern for the planet's &amp;amp; our future, show appreciation for Greta Thunberg, and give our tips on how to </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Asian-American Experience in Film w/ Sarah Kambe Holland</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>The Asian-American Experience in Film w/ Sarah Kambe Holland</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34b0ab54-38a4-4d21-8a9f-604832233879</guid>
      <link>https://share.transistor.fm/s/f119eaaa</link>
      <description>
        <![CDATA[<p>In a continuation of our interviews with LGBTQ+ AAPI people, we are joined by film writer and director Sarah Kambe Holland! We get the background on her upcoming film Egghead &amp; Twinkie, discuss the importance of representation, and she speaks on her identity as a queer woman in the film industry. <br>Check out the trailer for Egghead &amp; Twinkie here: https://www.youtube.com/watch?v=231owwkDnY0</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In a continuation of our interviews with LGBTQ+ AAPI people, we are joined by film writer and director Sarah Kambe Holland! We get the background on her upcoming film Egghead &amp; Twinkie, discuss the importance of representation, and she speaks on her identity as a queer woman in the film industry. <br>Check out the trailer for Egghead &amp; Twinkie here: https://www.youtube.com/watch?v=231owwkDnY0</p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Jul 2021 18:12:20 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/f119eaaa/f291061d.mp3" length="44438994" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1110</itunes:duration>
      <itunes:summary>In a continuation of our interviews with LGBTQ+ AAPI people, we are joined by film writer and director Sarah Kambe Holland! We get the background on her upcoming film, Egghead &amp;amp; Twinkie, discuss the importance of representation, and she speaks on her identity as a queer woman in the film industry. 
Check out the trailer for Egghead &amp;amp; Twinkie here: https://www.youtube.com/watch?v=231owwkDnY0 </itunes:summary>
      <itunes:subtitle>In a continuation of our interviews with LGBTQ+ AAPI people, we are joined by film writer and director Sarah Kambe Holland! We get the background on her upcoming film, Egghead &amp;amp; Twinkie, discuss the importance of representation, and she speaks on her </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>TikTok &amp; the LGBTQ Experience w/ Ren</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>TikTok &amp; the LGBTQ Experience w/ Ren</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e7d3a697-6480-47b3-93c9-bd8d1c312291</guid>
      <link>https://share.transistor.fm/s/40ecc8e9</link>
      <description>
        <![CDATA[<p>Today we're joined by a new friend, Ren (@ren1_59 on TikTok)! We ask about his TikTok fame and influence, the struggles of being a queer creator, and his life in Australia. Find him on TikTok @ren1_59 and on Instagram @1_59cmr </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we're joined by a new friend, Ren (@ren1_59 on TikTok)! We ask about his TikTok fame and influence, the struggles of being a queer creator, and his life in Australia. Find him on TikTok @ren1_59 and on Instagram @1_59cmr </p>]]>
      </content:encoded>
      <pubDate>Sun, 27 Jun 2021 15:09:59 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/40ecc8e9/8833080e.mp3" length="47927036" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1995</itunes:duration>
      <itunes:summary>Today we're joined by a new friend, Ren (@ren1_59 on TikTok)! We ask about his TikTok fame and influence, the struggles of being a queer creator, and his life in Australia. Find him on TikTok @ren1_59 and on Instagram @1_59cmr </itunes:summary>
      <itunes:subtitle>Today we're joined by a new friend, Ren (@ren1_59 on TikTok)! We ask about his TikTok fame and influence, the struggles of being a queer creator, and his life in Australia. Find him on TikTok @ren1_59 and on Instagram @1_59cmr </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Freshman Year In Review</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Freshman Year In Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">446ab3ac-e2f7-462c-a851-97b4f5b71378</guid>
      <link>https://share.transistor.fm/s/1f027384</link>
      <description>
        <![CDATA[<p>You read that right! Our freshman year has come to a close, and with that, we reflect on what an odd year this has been. Lauren appreciated the unique opportunities the COVID situation brought us, Sophie talked about trying to enjoy the "once in a lifetime" experience, Ava gave her advice to incoming freshmen, and Grace talked about thriving as an extrovert in the hybrid system. Don't worry, although the school year is over, Rice &amp; Shine will be continuing over the summer!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You read that right! Our freshman year has come to a close, and with that, we reflect on what an odd year this has been. Lauren appreciated the unique opportunities the COVID situation brought us, Sophie talked about trying to enjoy the "once in a lifetime" experience, Ava gave her advice to incoming freshmen, and Grace talked about thriving as an extrovert in the hybrid system. Don't worry, although the school year is over, Rice &amp; Shine will be continuing over the summer!</p>]]>
      </content:encoded>
      <pubDate>Sun, 20 Jun 2021 22:31:45 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/1f027384/34a4625b.mp3" length="51576901" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2147</itunes:duration>
      <itunes:summary>You read that right! Our freshman year has come to a close, and with that, we reflect on what an odd year this has been. Lauren appreciated the unique opportunities the COVID situation brought us, Sophie talked about trying to enjoy the "once in a lifetime" experience, Ava gave her advice to incoming freshmen, and Grace talked about thriving as an extrovert in the hybrid system. Don't worry, although the school year is over, Rice &amp;amp; Shine will be continuing over the summer!</itunes:summary>
      <itunes:subtitle>You read that right! Our freshman year has come to a close, and with that, we reflect on what an odd year this has been. Lauren appreciated the unique opportunities the COVID situation brought us, Sophie talked about trying to enjoy the "once in a lifetim</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dress Codes: Part 2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Dress Codes: Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">df9531b7-d2fe-4822-86f8-140c3063248c</guid>
      <link>https://share.transistor.fm/s/c56fc90f</link>
      <description>
        <![CDATA[<p>Last week we had an episode in which we talked about the deeply rooted sexism of traditional dress codes in school. Today we interview Jordin, an 8th grader at a middle school in Kennewick, Washington. Jordin got dress-coded, challenged the authority, and today she tells her story. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Last week we had an episode in which we talked about the deeply rooted sexism of traditional dress codes in school. Today we interview Jordin, an 8th grader at a middle school in Kennewick, Washington. Jordin got dress-coded, challenged the authority, and today she tells her story. </p>]]>
      </content:encoded>
      <pubDate>Sun, 13 Jun 2021 16:31:11 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/c56fc90f/41fe77cb.mp3" length="38721535" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1612</itunes:duration>
      <itunes:summary>Last week we had an episode in which we talked about the deeply rooted sexism of traditional dress codes in school. Today we interview Jordin, an 8th grader at a middle school in Kennewick, Washington. Jordin got dress-coded, challenged the authority, and today she tells her story. </itunes:summary>
      <itunes:subtitle>Last week we had an episode in which we talked about the deeply rooted sexism of traditional dress codes in school. Today we interview Jordin, an 8th grader at a middle school in Kennewick, Washington. Jordin got dress-coded, challenged the authority, and</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: Dress Codes</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Let's Talk: Dress Codes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b1e9833-6406-4b57-a127-32627faff496</guid>
      <link>https://share.transistor.fm/s/49bfff57</link>
      <description>
        <![CDATA[<p>Although our school year has been dominated by zoom, dress codes are still prevalent. Especially with Bartram Trail High School making headlines by digitally altering girls' yearbook photos. Today we sit down to discuss our personal experience with dress codes, their sexist and body type-phobic ways, as well as seek change for dress codes and sexism in the future. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Although our school year has been dominated by zoom, dress codes are still prevalent. Especially with Bartram Trail High School making headlines by digitally altering girls' yearbook photos. Today we sit down to discuss our personal experience with dress codes, their sexist and body type-phobic ways, as well as seek change for dress codes and sexism in the future. </p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Jun 2021 13:45:57 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/49bfff57/87a4c078.mp3" length="49504435" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2061</itunes:duration>
      <itunes:summary>Although our school year has been dominated by zoom, dress codes are still prevalent. Especially with Bartram Trail High School making headlines by digitally altering girls' yearbook photos. Today we sit down to discuss our personal experience with dress codes, their sexist and body type-phobic ways, as well as seek change for dress codes and sexism in the future. </itunes:summary>
      <itunes:subtitle>Although our school year has been dominated by zoom, dress codes are still prevalent. Especially with Bartram Trail High School making headlines by digitally altering girls' yearbook photos. Today we sit down to discuss our personal experience with dress </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is TikTok a Blessing or a Curse?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Is TikTok a Blessing or a Curse?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e5970332-9562-47b4-b41d-bbf7443f03f9</guid>
      <link>https://share.transistor.fm/s/3afb31fc</link>
      <description>
        <![CDATA[<p>With TikTok seeming to be the app of the year (or past 3), today we sit down to discuss its pros and cons. From its strong hold on pop culture to its problematic security, we each voice our thoughts on the app and determine whether TikTok is a blessing or a curse for each of us. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With TikTok seeming to be the app of the year (or past 3), today we sit down to discuss its pros and cons. From its strong hold on pop culture to its problematic security, we each voice our thoughts on the app and determine whether TikTok is a blessing or a curse for each of us. </p>]]>
      </content:encoded>
      <pubDate>Sun, 30 May 2021 17:19:38 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/3afb31fc/794636b9.mp3" length="53940435" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2246</itunes:duration>
      <itunes:summary>With TikTok seeming to be the app of the year (or past 3), today we sit down to discuss its pros and cons. From its strong hold on pop culture to its problematic security, we each voice our thoughts on the app and determine whether TikTok is a blessing or a curse for each of us. </itunes:summary>
      <itunes:subtitle>With TikTok seeming to be the app of the year (or past 3), today we sit down to discuss its pros and cons. From its strong hold on pop culture to its problematic security, we each voice our thoughts on the app and determine whether TikTok is a blessing or</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: Performative Activism </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Let's Talk: Performative Activism </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f7c54a6-bb70-4c71-af9f-a66e4bdc189d</guid>
      <link>https://share.transistor.fm/s/797537d5</link>
      <description>
        <![CDATA[<p>With Sophie and Lauren out of town for volleyball, Grace and Ava lead this episode alone, discussing their thoughts and experiences regarding performative activism. They talk about what "Performative Activism" means and how they have encountered it, while Grace shares some personal stories.</p><p>Links to some helpful articles:<br>- https://www.dearasianyouth.org/post/how-to-combat-performative-activism<br>- https://www.penncapital-star.com/commentary/ally-or-actor-how-to-avoid-the-trap-of-performative-activism-ana-white/<br>- https://www.google.com/amp/s/forge.medium.com/amp/p/c900645d9f1f</p><p>As always, feel free to reach out to us on Instagram @riceandshinepodcast, or send us an email at riceandshinepod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With Sophie and Lauren out of town for volleyball, Grace and Ava lead this episode alone, discussing their thoughts and experiences regarding performative activism. They talk about what "Performative Activism" means and how they have encountered it, while Grace shares some personal stories.</p><p>Links to some helpful articles:<br>- https://www.dearasianyouth.org/post/how-to-combat-performative-activism<br>- https://www.penncapital-star.com/commentary/ally-or-actor-how-to-avoid-the-trap-of-performative-activism-ana-white/<br>- https://www.google.com/amp/s/forge.medium.com/amp/p/c900645d9f1f</p><p>As always, feel free to reach out to us on Instagram @riceandshinepodcast, or send us an email at riceandshinepod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Sun, 16 May 2021 16:36:58 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/797537d5/14239d2e.mp3" length="56991941" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1424</itunes:duration>
      <itunes:summary>With Sophie and Lauren out of town for volleyball, Grace and Ava lead this episode alone, discussing their thoughts and experiences regarding performative activism. They talk about what "Performative Activism" means and how they have encountered it, while Grace shares some personal stories.

Links to some helpful articles:
- https://www.dearasianyouth.org/post/how-to-combat-performative-activism
- https://www.penncapital-star.com/commentary/ally-or-actor-how-to-avoid-the-trap-of-performative-activism-ana-white/
- https://www.google.com/amp/s/forge.medium.com/amp/p/c900645d9f1f

As always, feel free to reach out to us on Instagram @riceandshinepodcast, or send us an email at riceandshinepod@gmail.com</itunes:summary>
      <itunes:subtitle>With Sophie and Lauren out of town for volleyball, Grace and Ava lead this episode alone, discussing their thoughts and experiences regarding performative activism. They talk about what "Performative Activism" means and how they have encountered it, while</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: Student's Mental Health</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Let's Talk: Student's Mental Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">11c2f58d-276e-4d95-8201-640655eba766</guid>
      <link>https://share.transistor.fm/s/b4a7c2ae</link>
      <description>
        <![CDATA[<p>Trigger Warning at 17:30 for mentions of suicide.</p><p>This week, we take a deeper dive into the mental health of students, specifically South Korean students. Grace shares her parent's stories of being students in one of the top performing academic countries in the world. We compare the academic systems of South Korea to our schools and share how we deal with the stress surrounding education and our futures. In the midst of important exams and finals, we hope our words can help you in some way.</p><p>If you ever feel like you need someone to talk to, we're here for you. Reach out to us on Instagram @riceandshinepodcast, or send us an email at riceandshinepod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Trigger Warning at 17:30 for mentions of suicide.</p><p>This week, we take a deeper dive into the mental health of students, specifically South Korean students. Grace shares her parent's stories of being students in one of the top performing academic countries in the world. We compare the academic systems of South Korea to our schools and share how we deal with the stress surrounding education and our futures. In the midst of important exams and finals, we hope our words can help you in some way.</p><p>If you ever feel like you need someone to talk to, we're here for you. Reach out to us on Instagram @riceandshinepodcast, or send us an email at riceandshinepod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 May 2021 14:09:55 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/b4a7c2ae/5995582f.mp3" length="41956661" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1746</itunes:duration>
      <itunes:summary>Trigger Warning at 17:30 for mentions of suicide.

This week, we take a deeper dive into the mental health of students, specifically South Korean students. Grace shares her parent's stories of being students in one of the top performing academic countries in the world. We compare the academic systems of South Korea to our schools and share how we deal with the stress surrounding education and our futures. In the midst of important exams and finals, we hope our words can help you in some way.

If you ever feel like you need someone to talk to, we're here for you. Reach out to us on Instagram @riceandshinepodcast, or send us an email at riceandshinepod@gmail.com</itunes:summary>
      <itunes:subtitle>Trigger Warning at 17:30 for mentions of suicide.

This week, we take a deeper dive into the mental health of students, specifically South Korean students. Grace shares her parent's stories of being students in one of the top performing academic countri</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>High School in the Hybrid System</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>High School in the Hybrid System</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b792275-3f0f-49f1-83fd-c0009e5595bd</guid>
      <link>https://share.transistor.fm/s/a1ca17cf</link>
      <description>
        <![CDATA[<p>After a week-long break, we are back with new content! While we were gone, we did an interview with Radio Survivor. Now with high school seemingly going back to normal, we reflect on the current hybrid system. We compare and contrast the online-only system with the hybrid system, voice our concerns, and appreciate our teachers.</p><p>Link to the interview: https://open.spotify.com/episode/5zqJZSwz7xAPWK3KOXzDoO?si=WO1ZN7J3RYuDLfmqEk-ZNQ</p><p>Link to our old episode about online only: https://open.spotify.com/episode/4P3HLf4MRsQqfUUFkHHwP5?si=nIRWCquSTHCPdcQ49M-bzQ</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a week-long break, we are back with new content! While we were gone, we did an interview with Radio Survivor. Now with high school seemingly going back to normal, we reflect on the current hybrid system. We compare and contrast the online-only system with the hybrid system, voice our concerns, and appreciate our teachers.</p><p>Link to the interview: https://open.spotify.com/episode/5zqJZSwz7xAPWK3KOXzDoO?si=WO1ZN7J3RYuDLfmqEk-ZNQ</p><p>Link to our old episode about online only: https://open.spotify.com/episode/4P3HLf4MRsQqfUUFkHHwP5?si=nIRWCquSTHCPdcQ49M-bzQ</p>]]>
      </content:encoded>
      <pubDate>Sun, 02 May 2021 12:15:26 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/a1ca17cf/653d81af.mp3" length="73408582" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1834</itunes:duration>
      <itunes:summary>After a week-long break, we are back with new content! While we were gone, we did an interview with Radio Survivor. Now with high school seemingly going back to normal, we reflect on the current hybrid system. We compare and contrast the online-only system with the hybrid system, voice our concerns, and appreciate our teachers.

Link to the interview: https://open.spotify.com/episode/5zqJZSwz7xAPWK3KOXzDoO?si=WO1ZN7J3RYuDLfmqEk-ZNQ

Link to our old episode about online only: https://open.spotify.com/episode/4P3HLf4MRsQqfUUFkHHwP5?si=nIRWCquSTHCPdcQ49M-bzQ</itunes:summary>
      <itunes:subtitle>After a week-long break, we are back with new content! While we were gone, we did an interview with Radio Survivor. Now with high school seemingly going back to normal, we reflect on the current hybrid system. We compare and contrast the online-only syste</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: The Darker Side of K-Pop</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Let's Talk: The Darker Side of K-Pop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1e84e567-86a6-4ae4-9992-22e40a72b16c</guid>
      <link>https://share.transistor.fm/s/4a399533</link>
      <description>
        <![CDATA[<p>This week we hop back on the K-Pop train as we discuss the industry's flaws: unrealistic beauty standards, disregard for mental health, controlling rules, creepy fans, the list goes on. We discuss our concern for idols' mental health and hope for a future of better treatment. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we hop back on the K-Pop train as we discuss the industry's flaws: unrealistic beauty standards, disregard for mental health, controlling rules, creepy fans, the list goes on. We discuss our concern for idols' mental health and hope for a future of better treatment. </p>]]>
      </content:encoded>
      <pubDate>Sun, 18 Apr 2021 14:36:18 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/4a399533/ec0d3590.mp3" length="41921061" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1745</itunes:duration>
      <itunes:summary>This week we hop back on the K-Pop train as we discuss the industry's flaws: unrealistic beauty standards, disregard for mental health, controlling rules, creepy fans, the list goes on. We discuss our concern for idols' mental health and hope for a future of better treatment. </itunes:summary>
      <itunes:subtitle>This week we hop back on the K-Pop train as we discuss the industry's flaws: unrealistic beauty standards, disregard for mental health, controlling rules, creepy fans, the list goes on. We discuss our concern for idols' mental health and hope for a future</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hypothetical Questions</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Hypothetical Questions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3dff6151-7f02-4585-9dbc-b9079392d740</guid>
      <link>https://share.transistor.fm/s/07d19a81</link>
      <description>
        <![CDATA[<p>In a continuation of our "get to know you" episodes, today we channel the sleepover vibe as we dive into hypothetical and most-likely-to questions. From rants about Mark Lee to deep mental health discussions, this episode is sure to entertain everyone. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In a continuation of our "get to know you" episodes, today we channel the sleepover vibe as we dive into hypothetical and most-likely-to questions. From rants about Mark Lee to deep mental health discussions, this episode is sure to entertain everyone. </p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Apr 2021 14:51:25 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/07d19a81/a5ec21b7.mp3" length="126815840" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>3169</itunes:duration>
      <itunes:summary>In a continuation of our "get to know you" episodes, today we channel the sleepover vibe as we dive into hypothetical and most-likely-to questions. From rants about Mark Lee to deep mental health discussions, this episode is sure to entertain everyone. </itunes:summary>
      <itunes:subtitle>In a continuation of our "get to know you" episodes, today we channel the sleepover vibe as we dive into hypothetical and most-likely-to questions. From rants about Mark Lee to deep mental health discussions, this episode is sure to entertain everyone. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: The Pressure of Beauty Standards &amp; Insecurities</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Let's Talk: The Pressure of Beauty Standards &amp; Insecurities</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6279ff73-209f-4900-a36d-f9fe0b931482</guid>
      <link>https://share.transistor.fm/s/fe473a29</link>
      <description>
        <![CDATA[<p>This week, the team reflects on the beauty standards of Asian and western countries and how they have impacted their lives. We become as vulnerable as ever as we unpack our insecurities and share the stories of our journeys to self-love along with what has helped us feel at peace with our self-image.</p><p>Keep an eye out for announcements about Sophie's upcoming solo mental-health series on our Instagram (@riceandshinepodcast)!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, the team reflects on the beauty standards of Asian and western countries and how they have impacted their lives. We become as vulnerable as ever as we unpack our insecurities and share the stories of our journeys to self-love along with what has helped us feel at peace with our self-image.</p><p>Keep an eye out for announcements about Sophie's upcoming solo mental-health series on our Instagram (@riceandshinepodcast)!</p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Apr 2021 20:22:32 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/fe473a29/9ec08cd1.mp3" length="136403178" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>3409</itunes:duration>
      <itunes:summary>This week, the team reflects on the beauty standards of Asian and western countries and how they have impacted their lives. We become as vulnerable as ever as we unpack our insecurities and share the stories of our journeys to self-love along with what has helped us feel at peace with our self-image.

Keep an eye out for announcements about Sophie's upcoming solo mental-health series on our Instagram (@riceandshinepodcast)!</itunes:summary>
      <itunes:subtitle>This week, the team reflects on the beauty standards of Asian and western countries and how they have impacted their lives. We become as vulnerable as ever as we unpack our insecurities and share the stories of our journeys to self-love along with what ha</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Extracurricular Exploration</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Extracurricular Exploration</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8bc825b4-fc73-4f2e-8cc1-3d83335bbb2a</guid>
      <link>https://share.transistor.fm/s/60159ad7</link>
      <description>
        <![CDATA[<p>You've heard the team talk about their passions, but today they take a deep dive into their extracurricular activities. Extracurriculars can be daunting, with the feeling of the college board watching. But today, the pressure is taken off as they discuss their hobbies, how they got into them, their past passions, and much more.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You've heard the team talk about their passions, but today they take a deep dive into their extracurricular activities. Extracurriculars can be daunting, with the feeling of the college board watching. But today, the pressure is taken off as they discuss their hobbies, how they got into them, their past passions, and much more.</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Mar 2021 10:56:55 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/60159ad7/47a5e0f9.mp3" length="143267920" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>3580</itunes:duration>
      <itunes:summary>You've heard the team talk about their passions, but today they take a deep dive into their extracurricular activities. Extracurriculars can be daunting, with the feeling of the college board watching. But today, the pressure is taken off as they discuss their hobbies, how they got into them, their past passions, and much more.</itunes:summary>
      <itunes:subtitle>You've heard the team talk about their passions, but today they take a deep dive into their extracurricular activities. Extracurriculars can be daunting, with the feeling of the college board watching. But today, the pressure is taken off as they discuss </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Personality Analysis </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Personality Analysis </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e5466acf-f364-481d-a69d-95417e4ccaba</guid>
      <link>https://share.transistor.fm/s/3bd26e40</link>
      <description>
        <![CDATA[<p>In today's episode, get to know the hosts better as the Rice &amp; Shine team reflect on their own personalities and analyze each other's (accidentally turning into a compliment battle). Also discussed is self-growth, the pressure (or motivator) of end goals, and the bond between the hosts. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, get to know the hosts better as the Rice &amp; Shine team reflect on their own personalities and analyze each other's (accidentally turning into a compliment battle). Also discussed is self-growth, the pressure (or motivator) of end goals, and the bond between the hosts. </p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Mar 2021 12:24:00 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/3bd26e40/16d3b76b.mp3" length="142008724" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>3549</itunes:duration>
      <itunes:summary>In today's episode, get to know the hosts better as the Rice &amp;amp; Shine team reflect on their own personalities and analyze each other's (accidentally turning into a compliment battle). Also discussed is self-growth, the pressure (or motivator) of end goals, and the bond between the hosts. </itunes:summary>
      <itunes:subtitle>In today's episode, get to know the hosts better as the Rice &amp;amp; Shine team reflect on their own personalities and analyze each other's (accidentally turning into a compliment battle). Also discussed is self-growth, the pressure (or motivator) of end go</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cultural Differences </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Cultural Differences </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9994708f-f8aa-4805-8510-aeb9f1dc7fba</guid>
      <link>https://share.transistor.fm/s/700ab547</link>
      <description>
        <![CDATA[<p>Bathrooms, spas, trains, food, make a world (or country) of a difference. With the hosts of Rice &amp; Shine having different cultural backgrounds, today we compare and contrast our countries with each other and America. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bathrooms, spas, trains, food, make a world (or country) of a difference. With the hosts of Rice &amp; Shine having different cultural backgrounds, today we compare and contrast our countries with each other and America. </p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Mar 2021 15:54:50 -0700</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/700ab547/0219d21e.mp3" length="89351994" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2232</itunes:duration>
      <itunes:summary>Bathrooms, spas, trains, food, make a world (or country) of a difference. With the hosts of Rice &amp;amp; Shine having different cultural backgrounds, today we compare and contrast our countries with each other and America. </itunes:summary>
      <itunes:subtitle>Bathrooms, spas, trains, food, make a world (or country) of a difference. With the hosts of Rice &amp;amp; Shine having different cultural backgrounds, today we compare and contrast our countries with each other and America. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Teens Talk Parenting</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Teens Talk Parenting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9721fe9-813d-4db2-ae39-f91c9958107e</guid>
      <link>https://share.transistor.fm/s/2066feae</link>
      <description>
        <![CDATA[<p>Whether you're a parent, a child, or somewhere in between, the Rice &amp; Shine team is here to discuss their thoughts on parenting. We reflect on our parents and their ways as well as envision our possible future as parents. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Whether you're a parent, a child, or somewhere in between, the Rice &amp; Shine team is here to discuss their thoughts on parenting. We reflect on our parents and their ways as well as envision our possible future as parents. </p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Mar 2021 18:06:53 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/2066feae/e07d8e58.mp3" length="90139855" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2252</itunes:duration>
      <itunes:summary>Whether you're a parent, a child, or somewhere in between, the Rice &amp;amp; Shine team is here to discuss their thoughts on parenting. We reflect on our parents and their ways as well as envision our possible future as parents. </itunes:summary>
      <itunes:subtitle>Whether you're a parent, a child, or somewhere in between, the Rice &amp;amp; Shine team is here to discuss their thoughts on parenting. We reflect on our parents and their ways as well as envision our possible future as parents. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>School Storytime</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>School Storytime</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">354e49f6-ed2e-4ae7-8a07-f03afd5d3a90</guid>
      <link>https://share.transistor.fm/s/ca688dd6</link>
      <description>
        <![CDATA[<p>After two weeks of covering heavy topics, today we take a breather as we retreat back to our "virtual sleepover" roots. We crank up the late-night talk vibe as Sophie tells the story of her "I love you trauma", Lauren's inner theatre kid jumps out, Grace longs for simpler days, and Ava talks about her first grade art tantrum.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After two weeks of covering heavy topics, today we take a breather as we retreat back to our "virtual sleepover" roots. We crank up the late-night talk vibe as Sophie tells the story of her "I love you trauma", Lauren's inner theatre kid jumps out, Grace longs for simpler days, and Ava talks about her first grade art tantrum.  </p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Feb 2021 15:20:01 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/ca688dd6/e2de9966.mp3" length="132595310" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>3314</itunes:duration>
      <itunes:summary>After two weeks of covering heavy topics, today we take a breather as we retreat back to our "virtual sleepover" roots. We crank up the late-night talk vibe as Sophie tells the story of her "I love you trauma", Lauren's inner theatre kid jumps out, Grace longs for simpler days, and Ava talks about her first grade art tantrum.  </itunes:summary>
      <itunes:subtitle>After two weeks of covering heavy topics, today we take a breather as we retreat back to our "virtual sleepover" roots. We crank up the late-night talk vibe as Sophie tells the story of her "I love you trauma", Lauren's inner theatre kid jumps out, Grace </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: Growing Up as a Girl</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Let's Talk: Growing Up as a Girl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6decf32c-4f9a-4600-b8a7-41ee55cef529</guid>
      <link>https://share.transistor.fm/s/9869128f</link>
      <description>
        <![CDATA[<p>Adolescence can be confusing, especially as young women. Today we discuss gendered toys, gender roles, and safety as women. We reminisce our childhood struggles with finding peace in our femininity and look forwards to a future without labels and safer environments for everyone. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Adolescence can be confusing, especially as young women. Today we discuss gendered toys, gender roles, and safety as women. We reminisce our childhood struggles with finding peace in our femininity and look forwards to a future without labels and safer environments for everyone. </p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Feb 2021 17:25:56 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/9869128f/426a305e.mp3" length="107611714" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2689</itunes:duration>
      <itunes:summary>Adolescence can be confusing, especially as young women. Today we discuss gendered toys, gender roles, and safety as women. We reminisce our childhood struggles with finding peace in our femininity and look forwards to a future without labels and safer environments for everyone.   </itunes:summary>
      <itunes:subtitle>Adolescence can be confusing, especially as young women. Today we discuss gendered toys, gender roles, and safety as women. We reminisce our childhood struggles with finding peace in our femininity and look forwards to a future without labels and safer en</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk: Attacks on Asian-Americans &amp; How to Help</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Let's Talk: Attacks on Asian-Americans &amp; How to Help</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">910a3fc1-42f5-4809-a4aa-bb74bed1884d</guid>
      <link>https://share.transistor.fm/s/89776e6e</link>
      <description>
        <![CDATA[<p>Since COVID has started, there has been a 1900% increase in hate crimes against Asian-Americans. This week we tell the stories of the victims of these hate crimes as well as share our own experiences with discrimination. It may all seem dark, but we can make it light. Some ways you can help are spreading the word about this problem, purchasing from local Asian-American businesses, calling out racist behaviors, donating to victims, and reporting assault cases.</p><p>Report assault cases at https://stopaapihate.org/</p><p>GoFundMe for Vicha Ratanapakdee: https://www.gofundme.com/f/84yearold-killed-in-san-francisco</p><p>Asian-Americans Advancing Justice: https://www.advancingjustice-aajc.org/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Since COVID has started, there has been a 1900% increase in hate crimes against Asian-Americans. This week we tell the stories of the victims of these hate crimes as well as share our own experiences with discrimination. It may all seem dark, but we can make it light. Some ways you can help are spreading the word about this problem, purchasing from local Asian-American businesses, calling out racist behaviors, donating to victims, and reporting assault cases.</p><p>Report assault cases at https://stopaapihate.org/</p><p>GoFundMe for Vicha Ratanapakdee: https://www.gofundme.com/f/84yearold-killed-in-san-francisco</p><p>Asian-Americans Advancing Justice: https://www.advancingjustice-aajc.org/</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Feb 2021 17:46:32 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/89776e6e/b2b68fba.mp3" length="44638656" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1115</itunes:duration>
      <itunes:summary>Since COVID has started, there has been a 1900% increase in hate crimes against Asian-Americans. This week we tell the stories of the victims of these hate crimes as well as share our own experiences with discrimination. It may all seem dark, but we can make it light. Some ways you can help are spreading the word about this problem, purchasing from local Asian-American businesses, calling out racist behaviors, donating to victims, and reporting assault cases.

Report assault cases at https://stopaapihate.org/

GoFundMe for Vicha Ratanapakdee: https://www.gofundme.com/f/84yearold-killed-in-san-francisco

Asian-Americans Advancing Justice: https://www.advancingjustice-aajc.org/</itunes:summary>
      <itunes:subtitle>Since COVID has started, there has been a 1900% increase in hate crimes against Asian-Americans. This week we tell the stories of the victims of these hate crimes as well as share our own experiences with discrimination. It may all seem dark, but we can m</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Asians On-Screen: The Iconic Crazy Rich Asians</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Asians On-Screen: The Iconic Crazy Rich Asians</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7a69a2d-05b2-4813-8d4c-7fe1f86713c9</guid>
      <link>https://share.transistor.fm/s/273ca9a9</link>
      <description>
        <![CDATA[<p>*CONTAINS SPOILERS* In this installment of Asians On-Screen, we discuss our love for the 2018 film Crazy Rich Asians. Combining your typical romance, comedy (presented by our favorites Awkwafina and Ken Jeong), and deep topics such as the disconnect between Asians and Asian-Americans, Crazy Rich Asians is a new classic that has something for everyone.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>*CONTAINS SPOILERS* In this installment of Asians On-Screen, we discuss our love for the 2018 film Crazy Rich Asians. Combining your typical romance, comedy (presented by our favorites Awkwafina and Ken Jeong), and deep topics such as the disconnect between Asians and Asian-Americans, Crazy Rich Asians is a new classic that has something for everyone.</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Feb 2021 16:54:42 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/273ca9a9/d03ad139.mp3" length="83268920" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2080</itunes:duration>
      <itunes:summary>*CONTAINS SPOILERS* In this installment of Asians On-Screen, we discuss our love for the 2018 film Crazy Rich Asians. Combining your typical romance, comedy (presented by our favorites Awkwafina and Ken Jeong), and deep topics such as the disconnect between Asians and Asian-Americans, Crazy Rich Asians is a new classic that has something for everyone.</itunes:summary>
      <itunes:subtitle>*CONTAINS SPOILERS* In this installment of Asians On-Screen, we discuss our love for the 2018 film Crazy Rich Asians. Combining your typical romance, comedy (presented by our favorites Awkwafina and Ken Jeong), and deep topics such as the disconnect betwe</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>High School in the COVID Era</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>High School in the COVID Era</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">81921c22-7dbc-440d-80d4-5566edd2e1e1</guid>
      <link>https://share.transistor.fm/s/882e014a</link>
      <description>
        <![CDATA[<p>As our first semester of high school has come to an end, we reflect on our experience with online school and question the possibility of a hybrid system. From the woes of breakout rooms to recognizing our privilege during a confusing time, we discuss the ins and outs of being teenagers during a pandemic.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As our first semester of high school has come to an end, we reflect on our experience with online school and question the possibility of a hybrid system. From the woes of breakout rooms to recognizing our privilege during a confusing time, we discuss the ins and outs of being teenagers during a pandemic.</p>]]>
      </content:encoded>
      <pubDate>Sun, 31 Jan 2021 17:25:53 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/882e014a/b865b0ec.mp3" length="105462421" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2635</itunes:duration>
      <itunes:summary>As our first semester of high school has come to an end, we reflect on our experience with online school and question the possibility of a hybrid system. From the woes of breakout rooms to recognizing our privilege during a confusing time, we discuss the ins and outs of being teenagers during a pandemic.</itunes:summary>
      <itunes:subtitle>As our first semester of high school has come to an end, we reflect on our experience with online school and question the possibility of a hybrid system. From the woes of breakout rooms to recognizing our privilege during a confusing time, we discuss the </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Our Futures</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Our Futures</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54c6c197-aa96-4031-9113-c7937fe49d23</guid>
      <link>https://share.transistor.fm/s/a1824373</link>
      <description>
        <![CDATA[<p>As we have entered high school, our futures and the stress surrounding them has crept upon us. From continuing Rice &amp; Shine to saving the mental health world, we discuss our dream futures and how they have changed from our past fantasies. *Check us out on Google Podcasts!*</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we have entered high school, our futures and the stress surrounding them has crept upon us. From continuing Rice &amp; Shine to saving the mental health world, we discuss our dream futures and how they have changed from our past fantasies. *Check us out on Google Podcasts!*</p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Jan 2021 11:08:14 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/a1824373/3ffed5a4.mp3" length="86857845" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2170</itunes:duration>
      <itunes:summary>As we have entered high school, our futures and the stress surrounding them has crept upon us. From continuing Rice &amp;amp; Shine to saving the mental health world, we discuss our dream futures and how they have changed from our past fantasies. </itunes:summary>
      <itunes:subtitle>As we have entered high school, our futures and the stress surrounding them has crept upon us. From continuing Rice &amp;amp; Shine to saving the mental health world, we discuss our dream futures and how they have changed from our past fantasies. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How the Internet Shaped Us</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>How the Internet Shaped Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5622340-0e55-4add-bb82-f4083507e09a</guid>
      <link>https://share.transistor.fm/s/c5924e1d</link>
      <description>
        <![CDATA[<p>The internet has grown a lot- from being a small platform to a matter of world domination. We've grown along with it, and its impact is seen in our lives: as Asian Americans, as teenagers, and as a society. Today we discuss the pros and cons of living in this digital era. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The internet has grown a lot- from being a small platform to a matter of world domination. We've grown along with it, and its impact is seen in our lives: as Asian Americans, as teenagers, and as a society. Today we discuss the pros and cons of living in this digital era. </p>]]>
      </content:encoded>
      <pubDate>Sun, 17 Jan 2021 12:28:51 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/c5924e1d/f654e1ad.mp3" length="89240310" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2230</itunes:duration>
      <itunes:summary>The internet has grown a lot- from being a small platform to a matter of world domination. We've grown along with it, and its impact is seen in our lives: as Asian Americans, as teenagers, and as a society. Today we discuss the pros and cons of living in this digital era. </itunes:summary>
      <itunes:subtitle>The internet has grown a lot- from being a small platform to a matter of world domination. We've grown along with it, and its impact is seen in our lives: as Asian Americans, as teenagers, and as a society. Today we discuss the pros and cons of living in </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Asians On-Screen: The Impact of Parasite</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Asians On-Screen: The Impact of Parasite</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d2a3a057-5b6c-49a9-925f-30f583657aec</guid>
      <link>https://share.transistor.fm/s/67b18ef9</link>
      <description>
        <![CDATA[<p>*CONTAINS SPOILERS* In the second installment of the Asians On-Screen series, today we discuss the impact of the Korean movie, Parasite. From the many awards it won to its unique storyline, we give our thoughts and appreciation for this film. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>*CONTAINS SPOILERS* In the second installment of the Asians On-Screen series, today we discuss the impact of the Korean movie, Parasite. From the many awards it won to its unique storyline, we give our thoughts and appreciation for this film. </p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Jan 2021 11:49:01 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/67b18ef9/f450960c.mp3" length="80316850" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2007</itunes:duration>
      <itunes:summary>*CONTAINS SPOILERS* In the second installment of the Asians On-Screen series, today we discuss the impact of the Korean movie, Parasite. From the many awards it won to its unique storyline, we give our thoughts and appreciation for this film. </itunes:summary>
      <itunes:subtitle>*CONTAINS SPOILERS* In the second installment of the Asians On-Screen series, today we discuss the impact of the Korean movie, Parasite. From the many awards it won to its unique storyline, we give our thoughts and appreciation for this film. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Music that Made Us</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Music that Made Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae7a5805-4bc5-4885-b8d9-83f97de64360</guid>
      <link>https://share.transistor.fm/s/d2888edc</link>
      <description>
        <![CDATA[<p>Music plays a big role in the Rice &amp; Shine team's lives. Today we discuss our favorite artists and genres--from Classical to K-Pop, and the connections we have with our different tastes. (Rice &amp; Shine's Instagram is now up! Follow @riceandshinepodcast for updates, fun posts about us, and more!)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Music plays a big role in the Rice &amp; Shine team's lives. Today we discuss our favorite artists and genres--from Classical to K-Pop, and the connections we have with our different tastes. (Rice &amp; Shine's Instagram is now up! Follow @riceandshinepodcast for updates, fun posts about us, and more!)</p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Jan 2021 15:34:31 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/d2888edc/ad99ae53.mp3" length="81727574" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>2042</itunes:duration>
      <itunes:summary>Music plays a big role in the Rice &amp;amp; Shine team's lives. Today we discuss our favorite artists and genres--from Classical to K-Pop, and the connections we have with our different tastes. (Rice &amp;amp; Shine's Instagram is now up! Follow @riceandshinepodcast for updates, fun posts about us, and more!) </itunes:summary>
      <itunes:subtitle>Music plays a big role in the Rice &amp;amp; Shine team's lives. Today we discuss our favorite artists and genres--from Classical to K-Pop, and the connections we have with our different tastes. (Rice &amp;amp; Shine's Instagram is now up! Follow @riceandshinepod</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Into the World of K-Pop</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Into the World of K-Pop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8126d619-c476-474b-964f-a09740770555</guid>
      <link>https://share.transistor.fm/s/98fde496</link>
      <description>
        <![CDATA[<p>Is this the BTS fan club? No, but today we turn down the heat as we discuss the ins and outs of the K-Pop world. From crazy fans to defying gender roles to the community, we give our thoughts and praise our favorite group (guess who!) K-pop is such a large topic, so look forward to more on K-Pop in later episodes!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is this the BTS fan club? No, but today we turn down the heat as we discuss the ins and outs of the K-Pop world. From crazy fans to defying gender roles to the community, we give our thoughts and praise our favorite group (guess who!) K-pop is such a large topic, so look forward to more on K-Pop in later episodes!</p>]]>
      </content:encoded>
      <pubDate>Sun, 27 Dec 2020 16:53:59 -0800</pubDate>
      <author>KMIH 88.9 The Bridge</author>
      <enclosure url="https://media.transistor.fm/98fde496/f0a3a0c5.mp3" length="77346365" type="audio/mpeg"/>
      <itunes:author>KMIH 88.9 The Bridge</itunes:author>
      <itunes:duration>1932</itunes:duration>
      <itunes:summary>Is this the BTS fan club? No, but today we turn down the heat as we discuss the ins and outs of the K-Pop world. From crazy fans to defying gender roles to the community, we give our thoughts and praise our favorite group (guess who!) K-pop is such a large topic, so look forward to more on K-Pop in later episodes!</itunes:summary>
      <itunes:subtitle>Is this the BTS fan club? No, but today we turn down the heat as we discuss the ins and outs of the K-Pop world. From crazy fans to defying gender roles to the community, we give our thoughts and praise our favorite group (guess who!) K-pop is such a larg</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Reality of Cultural Identity and Being Mixed</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Reality of Cultural Identity and Being Mixed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">249904bf-a372-4168-95d7-373bac31a3db</guid>
      <link>https://share.transistor.fm/s/4b4bb4a2</link>
      <description>
        <![CDATA[<p>Cultural identity is a tricky topic, but today we discuss the ups and downs of finding peace in our identities as Asian-Americans and mixed teens. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cultural identity is a tricky topic, but today we discuss the ups and downs of finding peace in our identities as Asian-Americans and mixed teens. </p>]]>
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      <itunes:summary>Cultural identity is a tricky topic, but today we discuss the ups and downs of finding peace in our identities as Asian-Americans and mixed teens. </itunes:summary>
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      <title>Asians On-Screen: The Letdown of Mulan</title>
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        <![CDATA[<p>Today we discuss our thoughts on the live-action Mulan movie, how the original shaped us, and the Asian representation on and off screen in the 2020 edition. </p>]]>
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        <![CDATA[<p>Today we discuss our thoughts on the live-action Mulan movie, how the original shaped us, and the Asian representation on and off screen in the 2020 edition. </p>]]>
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      <itunes:summary>Today we discuss our thoughts on the live-action Mulan movie, how the original shaped us, and the Asian representation on and off screen in the 2020 edition. </itunes:summary>
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      <title>Welcome to Rice and Shine!</title>
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      <itunes:episode>1</itunes:episode>
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      <itunes:title>Welcome to Rice and Shine!</itunes:title>
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        <![CDATA[<p>Welcome to the virtual sleepover! Today we introduce ourselves, talk a little about how we met and our vision for the podcast! </p>]]>
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        <![CDATA[<p>Welcome to the virtual sleepover! Today we introduce ourselves, talk a little about how we met and our vision for the podcast! </p>]]>
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      <itunes:summary>Welcome to the virtual sleepover! Today we introduce ourselves, talk a little about how we met and our vision for the podcast! </itunes:summary>
      <itunes:subtitle>Welcome to the virtual sleepover! Today we introduce ourselves, talk a little about how we met and our vision for the podcast! </itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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