Resource-FULL Transistor (https://transistor.fm) https://feeds.transistor.fm/resource-full The Full Resource-FULL Playlist for you to listen to in order © 2026 Ed Hill-Thompson b7eb7d6c-4a98-500c-93da-ed8960024416 yes en Thu, 14 May 2026 09:03:12 -0700 Thu, 14 May 2026 09:04:30 -0700 https://img.transistorcdn.com/3g8AeuNNMeGTIiEioazVlT9oLMcKdVJXZK3oz9eOhVY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYjkw/ZDAxNDk4ZGVlYmE1/ZTQ1MmY1ZmQzNjUz/NDhhZi5wbmc.jpg Resource-FULL serial Ed Hill-Thompson The Full Resource-FULL Playlist for you to listen to in order The Full Resource-FULL Playlist for you to listen to in order. BSN Social Care No No ResourceFULL Episode 1: The Power of Perspective in Emotional Responses (A New Wellbeing Journey with Brett Reynolds) 1 1 ResourceFULL Episode 1: The Power of Perspective in Emotional Responses (A New Wellbeing Journey with Brett Reynolds) full 255d6124-a476-49ee-a338-44cd6ce076ee https://share.transistor.fm/s/eb4a2143 In this conversation, Episode 1, Ed and Brett explore the complexities of self-understanding, emotional responses, and the power of perspective. We discuss the importance of empathy, the role of journaling in self-reflection, and how the brain functions in relation to thoughts, feelings, and behaviours. We also spend time talking about the significance of positive thinking and practical strategies for embracing change in our lives.

]]> In this conversation, Episode 1, Ed and Brett explore the complexities of self-understanding, emotional responses, and the power of perspective. We discuss the importance of empathy, the role of journaling in self-reflection, and how the brain functions in relation to thoughts, feelings, and behaviours. We also spend time talking about the significance of positive thinking and practical strategies for embracing change in our lives.

]]> Thu, 22 Jan 2026 03:58:02 -0800 Ed Hill-Thompson Ed Hill-Thompson 3091 In this conversation, Episode 1, Ed and Brett explore the complexities of self-understanding, emotional responses, and the power of perspective. We discuss the importance of empathy, the role of journaling in self-reflection, and how the brain functions in relation to thoughts, feelings, and behaviours. We also spend time talking about the significance of positive thinking and practical strategies for embracing change in our lives.

]]> No ResourceFULL Episode 2: Notice · Savour · Value: Toning the Vagus Nerve & Making Space 2 2 ResourceFULL Episode 2: Notice · Savour · Value: Toning the Vagus Nerve & Making Space full 4fd1d2c9-c6cb-49cd-b975-a4d14473e075 https://share.transistor.fm/s/7c183a67 In Episode 2, Ed and Brett pick up where we left off, moving from “feeling runs the show” to “thinking about the feeling.” We unpack the Stress Bucket (what fills it, how it spills, and how to fit the tap), then bring the science to life with the vagus nerve (your body’s soothing pathway) and a timing-accurate walk-through of 4–7–8 breathing you can use anywhere. Expect plain-English explanations of sympathetic vs parasympathetic systems, real-world checks (sleep, hydration, movement, connection), and a simple journalling frame "Notice · Savour · Value" to help good moments stick and create more capacity for the hard ones.
 Practical, human, and zero judgement - small pauses, big shifts.

Just think: Where did I create even a half-second pause this week—and what changed because of it?

]]> In Episode 2, Ed and Brett pick up where we left off, moving from “feeling runs the show” to “thinking about the feeling.” We unpack the Stress Bucket (what fills it, how it spills, and how to fit the tap), then bring the science to life with the vagus nerve (your body’s soothing pathway) and a timing-accurate walk-through of 4–7–8 breathing you can use anywhere. Expect plain-English explanations of sympathetic vs parasympathetic systems, real-world checks (sleep, hydration, movement, connection), and a simple journalling frame "Notice · Savour · Value" to help good moments stick and create more capacity for the hard ones.
 Practical, human, and zero judgement - small pauses, big shifts.

Just think: Where did I create even a half-second pause this week—and what changed because of it?

]]> Thu, 22 Jan 2026 03:59:38 -0800 Ed Hill-Thompson Ed Hill-Thompson 3499 In Episode 2, Ed and Brett pick up where we left off, moving from “feeling runs the show” to “thinking about the feeling.” We unpack the Stress Bucket (what fills it, how it spills, and how to fit the tap), then bring the science to life with the vagus nerve (your body’s soothing pathway) and a timing-accurate walk-through of 4–7–8 breathing you can use anywhere. Expect plain-English explanations of sympathetic vs parasympathetic systems, real-world checks (sleep, hydration, movement, connection), and a simple journalling frame "Notice · Savour · Value" to help good moments stick and create more capacity for the hard ones.
 Practical, human, and zero judgement - small pauses, big shifts.

Just think: Where did I create even a half-second pause this week—and what changed because of it?

]]> No ResourceFULL Episode 3: Visualisation 3 3 ResourceFULL Episode 3: Visualisation full f5377cdf-a3e6-4bb6-a8e8-6f15824eea7e https://share.transistor.fm/s/8197a9e7 In this episode, Brett takes us through visualisation - what it actually is (and what it isn’t), why it can feel so powerful, and how we can use it in a grounded, realistic way to calm the nervous system and build more capacity for everyday stress. We link back to Episode 2’s Stress Bucket, the vagus nerve, and 4–7–8 breathing, and explore how the images we rehearse in our minds can either fill the bucket faster (hello, worst-case spirals) or help us “fit the tap”.

You’ll come away with simple, practical tools you can try straight away, including a gentle, safe place exercise, tips for people who don’t naturally “see pictures” in their mind, and a way to use visualisation for self-compassion and goal-setting (without slipping into “positive vibes only”). Expect plain explanations, real-life examples, and small steps you can actually use on a normal day.

]]> In this episode, Brett takes us through visualisation - what it actually is (and what it isn’t), why it can feel so powerful, and how we can use it in a grounded, realistic way to calm the nervous system and build more capacity for everyday stress. We link back to Episode 2’s Stress Bucket, the vagus nerve, and 4–7–8 breathing, and explore how the images we rehearse in our minds can either fill the bucket faster (hello, worst-case spirals) or help us “fit the tap”.

You’ll come away with simple, practical tools you can try straight away, including a gentle, safe place exercise, tips for people who don’t naturally “see pictures” in their mind, and a way to use visualisation for self-compassion and goal-setting (without slipping into “positive vibes only”). Expect plain explanations, real-life examples, and small steps you can actually use on a normal day.

]]> Thu, 22 Jan 2026 05:26:33 -0800 Ed Hill-Thompson Ed Hill-Thompson 3156 In this episode, Brett takes us through visualisation - what it actually is (and what it isn’t), why it can feel so powerful, and how we can use it in a grounded, realistic way to calm the nervous system and build more capacity for everyday stress. We link back to Episode 2’s Stress Bucket, the vagus nerve, and 4–7–8 breathing, and explore how the images we rehearse in our minds can either fill the bucket faster (hello, worst-case spirals) or help us “fit the tap”.

You’ll come away with simple, practical tools you can try straight away, including a gentle, safe place exercise, tips for people who don’t naturally “see pictures” in their mind, and a way to use visualisation for self-compassion and goal-setting (without slipping into “positive vibes only”). Expect plain explanations, real-life examples, and small steps you can actually use on a normal day.

]]> No ResourceFULL Episode 4: Emotional Intelligence 4 4 ResourceFULL Episode 4: Emotional Intelligence full 7c637a1e-a7b8-4b5c-90ba-207c49f7d8e8 https://share.transistor.fm/s/162893a6 Thu, 16 Apr 2026 04:47:24 -0700 Ed Hill-Thompson Ed Hill-Thompson 3387 No ResourceFULL Episode 5: The Evolution of Therapy 5 5 ResourceFULL Episode 5: The Evolution of Therapy full e440d29c-600b-4aed-b25b-0b6b55b3a59d https://share.transistor.fm/s/3150b60b In our penultimate episode, Ed and Brett explore how therapy has moved away from the idea that people need to be fixed, and towards something more useful, compassionate and human. This is about understanding ourselves, noticing what helps, and finding enough courage to do one thing differently. You can find the accompanying article on FUSE here: https://fosteringlearning.fuseuniversal.com/communities/7134/contents/730016

]]> In our penultimate episode, Ed and Brett explore how therapy has moved away from the idea that people need to be fixed, and towards something more useful, compassionate and human. This is about understanding ourselves, noticing what helps, and finding enough courage to do one thing differently. You can find the accompanying article on FUSE here: https://fosteringlearning.fuseuniversal.com/communities/7134/contents/730016

]]> Thu, 14 May 2026 09:03:07 -0700 Ed Hill-Thompson Ed Hill-Thompson 4185 In our penultimate episode, Ed and Brett explore how therapy has moved away from the idea that people need to be fixed, and towards something more useful, compassionate and human. This is about understanding ourselves, noticing what helps, and finding enough courage to do one thing differently. You can find the accompanying article on FUSE here: https://fosteringlearning.fuseuniversal.com/communities/7134/contents/730016

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