Transistor (https://transistor.fm) https://feeds.transistor.fm/resolving-trauma If you have been suffering from overwhelming distress, nightmares, anxiety, or flashbacks following your stay in ICU or hospital with Covid 19, then our free self-help audios ‘Resolving Trauma’ might be helpful if you are unable to access face to face counselling. If you wish to avail yourself of this offer please contact our National Office (natoffice@bscah.co.uk) and one of our members will be in touch to see if it would be suitable for you. BSCAH f0391ff9-de26-5e64-a31e-977f0807382f no en Fri, 09 Feb 2024 20:06:55 +0000 Tue, 02 Dec 2025 21:27:23 +0000 http://www.bscah.com https://img.transistor.fm/2CQvqyCGxN6FagNik_RApaf-Tl6OjDiMz_qDZ5d70QI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEyMzg3LzE1OTQ2/NTEzNTEtYXJ0d29y/ay5qcGc.jpg http://www.bscah.com episodic Dr Ann Williamson & Dr Peter Naish If you have been suffering from overwhelming distress, nightmares, anxiety, or flashbacks following your stay in ICU or hospital with Covid 19, then our free self-help audios ‘Resolving Trauma’ might be helpful if you are unable to access face to face counselling. If you wish to avail yourself of this offer please contact our National Office (natoffice@bscah.co.uk) and one of our members will be in touch to see if it would be suitable for you. If you have been suffering from overwhelming distress, nightmares, anxiety, or flashbacks following your stay in ICU or hospital with Covid 19, then our free self-help audios ‘Resolving Trauma’ might be helpful if you are unable to access face to face counselling. trauma, flashbacks, anxiety, nightmares BSCAH No No 5 5 Resolving trauma full 09329916-9e90-4829-873a-0f8cedbc2ba4 https://share.transistor.fm/s/07020ec1 Mon, 13 Jul 2020 16:31:36 +0100 Dr Peter Naish Dr Peter Naish 1841 Explanation of post traumatic stress and metaphorical imagery to help resolve trauma Explanation of post traumatic stress and metaphorical imagery to help resolve trauma trauma, flashbacks, anxiety, nightmares No 4 4 General approaching to resolving trauma full 11b6734c-a698-49f3-acc4-11303677d4de https://share.transistor.fm/s/119a606a Mon, 13 Jul 2020 16:08:01 +0100 Dr Ann Williamson Dr Ann Williamson 520 General approaches to helping to resolve trauma including ways to express negative feelings safely, connecting with how you want to feel, and managing feelings of anger and guilt General approaches to helping to resolve trauma including ways to express negative feelings safely, connecting with how you want to feel, and managing feelings of anger and guilt trauma, flashbacks, anxiety, nightmares No 3 3 All about self-hypnosis full 0e46a708-64cd-44d1-8fed-0fdda8578e53 https://share.transistor.fm/s/a0063e4d Mon, 13 Jul 2020 15:52:20 +0100 Dr Ann Williamson Dr Ann Williamson 559 All about what self-hypnosis is and some safeguards to bear in mind when using self-hypnosis All about what self-hypnosis is and some safeguards to bear in mind when using self-hypnosis trauma, flashbacks, anxiety, nightmares No 2 2 Short five-minute breathing self-hypnotic exercise full 9a95fd9f-53df-493c-bd19-9308ac29ec4d https://share.transistor.fm/s/f6c4e1ea Mon, 13 Jul 2020 15:49:40 +0100 Dr Ann Williamson Dr Ann Williamson 388 Short five-minute breathing self-hypnotic exercise Short five-minute breathing self-hypnotic exercise trauma, flashbacks, anxiety, nightmares No 1 1 Longer self-hypnosis with special place imagery and positive suggestion full 803908fd-a6a8-44cf-bdb8-a915b50b3235 https://share.transistor.fm/s/346691ec Mon, 13 Jul 2020 15:47:19 +0100 Dr Ann Williamson Dr Ann Williamson 827 Longer self-hypnosis with special place imagery and positive suggestion Longer self-hypnosis with special place imagery and positive suggestion trauma, flashbacks, anxiety, nightmares No