Relaxed Running

#280 - Goodbye for now...

Tyson Popplestone — Wed, 06 Aug 2025 13:57:02 +1000

#279 - The Running Mistakes Killing Your AFL Progress

Tyson Popplestone — Fri, 18 Jul 2025 13:19:06 +1000

Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late.

👉 7 DAY FREE TRIAL
www.relaxedrunning.com

#278 - Every Self Coached Runner Makes These 5 Mistakes

Tyson Popplestone — Fri, 04 Jul 2025 14:16:41 +1000

#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.

Tyson Popplestone — Sat, 14 Jun 2025 12:38:39 +1000

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.

Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoach

CHAPTERS

00:00 Chilly Runs and Training Insights
03:11 Evolution of Ultra Running Training
05:46 Transitioning Coaches: From David Roche to Jason Coop
08:53 Early Running Journey and Discovering Ultra Running
12:06 Injury Management and Mental Health in Running
14:58 Daily Life of a Professional Ultra Runner
18:11 Strength Training and Its Role in Ultra Running
24:51 The Influence of Parental Role Models
27:20 Navigating Aging and Physical Challenges
30:00 The Importance of Mobility and Strength Training
34:47 Nutrition Insights for Performance
44:03 Preparing for Upcoming Races and Community Engagement

#276 - The Brand New Runner's Blueprint

Tyson Popplestone — Fri, 06 Jun 2025 14:23:49 +1000

If you're a brand new runner. This is exactly what you need to follow.

8-Week Running Challenge:
https://www.relaxedrunning.com/8weekrunningchallenge

Strength Training Routine:
https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s

#275 - I coached 300 Runners and Learned This

Tyson Popplestone — Sat, 24 May 2025 10:47:57 +1000

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.

Book a Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call

Eliud Kipchoge Strength Routine
https://www.youtube.com/watch?v=-LvAwSNlQaE

#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

Tyson Popplestone — Fri, 09 May 2025 10:39:50 +1000

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.

Connect with Dr. Duane Scotti:

- Instagram - @sparkhealthyrunner

- Spark Healthy Runner YouTube Channel

- Download How to Grow as A Runner Blueprint

- www.SparkHealthyRunner.com

- Listen to the Healthy Runner Podcast on Apple

- Listen to the Healthy Runner Podcast on Spotify

Chapters

00:00 Introduction to Healthy Running
02:52 Duane's Journey and Injury Experience
06:04 Understanding Running Injuries
09:06 The Importance of a Holistic Approach
12:00 Overcoming Mental Barriers in Running
14:56 The Six Steps to a Healthier Running Journey
18:07 Mindset: The Foundation of Running Success
20:54 Process Goals vs. Outcome Goals
29:42 Reflecting on Growth and Learning
31:48 Building a Strong Foundation: Strength Training for Runners
34:55 The Importance of a Tailored Run Plan
38:02 Understanding Running Frequency and Recovery
45:55 The Role of Recovery in Training
51:27 Nutrition: Fueling for Performance
56:08 Race Strategy: Planning for Success

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

#273 - How to Choose the Right Running Shoe for You

Tyson Popplestone — Fri, 02 May 2025 12:01:54 +1000

Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up with confidence.

#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion

Tyson Popplestone — Fri, 25 Apr 2025 13:40:17 +1000

Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he’s a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world.

CHAPTERS

00:00 Exploring the World of Ultra Running
03:46 Training Philosophy: Volume vs. Intensity
08:12 The Importance of Time on Feet
11:53 Speed Work in Ultra Training
16:12 Mindset and Race Day Strategy
23:50 Confidence, Discipline, and Patience in Racing
28:42 The Art of Racing Tactics
30:36 Training Philosophy: Quality Over Quantity
34:28 Altitude and Heat Training: Preparing for Extremes
43:11 The Foundations of Recovery
49:13 Consistency: The Key to Long-Term Success
50:03 Recommended Reads for Runners

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

Tyson Popplestone — Fri, 18 Apr 2025 14:46:08 +1000

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

#270 - The Ultimate Guide to a Faster 10K

Tyson Popplestone — Fri, 04 Apr 2025 15:42:48 +1100

In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is exactly what you need to hear.

USE COUPON CODE: RUN50

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

#269 - Brodie Sharpe | Debunking 10-Common Running Myths

Tyson Popplestone — Fri, 28 Mar 2025 17:32:15 +1100

Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast, focusing on injury prevention and running performance. He offers education, coaching, and resources to help runners train smarter and avoid injuries.

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier

Tyson Popplestone — Fri, 21 Mar 2025 13:45:41 +1100

Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak performance at any stage of life.

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

#267 - Everything I Know About Marathon Training

Tyson Popplestone — Fri, 07 Mar 2025 10:04:12 +1100

In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet!

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

📆 Check out our Training Plans
https://www.relaxedrunning.com/trainingplans

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

📞 Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call

#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

Tyson Popplestone — Fri, 28 Feb 2025 13:31:31 +1100

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport.

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🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

📆 Check out our Training Plans
https://www.relaxedrunning.com/trainingplans

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

---

EPISODE CHAPTERS:

00:00 Navigating the World of Running Coaching
06:15 Core Principles for Improving Performance
10:58 Understanding Aches, Pains, and Injuries
15:45 The Importance of Activation Routines
21:54 The Evolution of Running Techniques and Technology
25:10 The Snowball Effect in Running Efficiency
27:02 Changing Perspectives on Performance
28:39 The Importance of Winning
30:42 The Role of Technology in Training
32:39 Skepticism in Performance Enhancements
34:30 The Dark Side of the Sport
37:57 The Ethics of Competition
40:04 Confidence and Tactics in Racing
42:53 Future Plans and New Ventures

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TRANSCRIPT
https://share.transistor.fm/s/37f11096/transcript.txt

PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#265 - How to Train for Your FIRST 5k

Tyson Popplestone — Sat, 22 Feb 2025 15:03:20 +1100

In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k!

For more from Relaxed Running:

📆 My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Training Plans
https://www.relaxedrunning.com/trainingplans

🏃‍♂️ Personal Running Coaching
https://www.relaxedrunning.com/personalrunningcoach

#264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News

Tyson Popplestone — Fri, 14 Feb 2025 07:00:00 +1100

In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest news stories in the world of running this week.

#265 - How to Start Running: 10 Simple Tips for Total Beginners

Tyson Popplestone — Fri, 07 Feb 2025 13:41:58 +1100

Today I share 10-Tips for new runners to consider when starting their running journey.

8-Week Running Challenge (7-Day Free Trial)
https://www.relaxedrunning.com/8weekrunningchallenge

#264 - Guided Audio Run for BRAND NEW Runners

Tyson Popplestone — Fri, 31 Jan 2025 13:58:32 +1100

This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place to start.

📆 Join our 8-Week Running Challenge! (7-Day FREE Trial)
https://www.relaxedrunning.com/8weekrunningchallenge

#263 - Joe Friel | Training Secrets to Run Fast AFTER 50

Tyson Popplestone — Fri, 24 Jan 2025 13:40:21 +1100

Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based methods.

In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn’t a barrier to achieving athletic goals.

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🏃‍♂️ Join the 8-Week Running Challenge
www.relaxedrunning.com

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EPISODE CHAPTERS:

00:00 Revisiting the Book: A New Perspective
02:54 The Rise of Masters Athletes
06:11 Training Intensity: Finding the Balance
09:04 The Paleo Trinity: Lessons from Ancient Lifestyles
11:58 Understanding the Masters Athlete's Journey
14:48 Functional Fitness: The Key to Endurance
18:11 The Impact of Lifestyle on Performance
21:00 Personal Experiences: Training Through Adversity
23:47 Anticipating Insights from Elite Masters Athletes
29:35 Navigating Injuries and Training Adjustments
41:10 Understanding Aging and Athletic Performance
52:04 The Importance of Consistency in Training

TAKEAWAYS

Finding elite athletes over 50 has been a focus.
Intensity in training is a critical issue for older athletes.
Perceived exertion is more important than wearable data.
Masters athletes often fall into two training categories.
Balance between easy and hard training is essential.
The Paleo lifestyle offers insights into modern training.
Functional fitness is key for endurance performance.
Lifestyle changes impact training and recovery.
Understanding stress management is crucial for older athletes. Runners often face a variety of injuries due to improper training methods.
Learning about slow training can help prevent injuries.
Having a support team of professionals is crucial for recovery.
It's important to address injuries immediately to avoid chronic issues.
Flexibility and mobility training become increasingly important with age.
Strength training is essential for maintaining muscle and bone density.
Aging athletes can still achieve remarkable performance with dedication.
Consistency in training is key to long-term success.
Understanding the difference between discomfort and serious injury is vital.
Age should not be seen as a barrier to athletic achievement.

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TRANSCRIPT
https://share.transistor.fm/s/5bf293a6/transcript.txt

PODCAST INFO:

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.

Tyson Popplestone — Wed, 22 Jan 2025 10:12:45 +1100

In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work has become a key focus in his program. We also explore some great alternatives to gels for fueling during runs—perfect for those looking to mix things up. Plus, we cover the latest news from the running world: Olympic triathlon champ Alex Yee is gearing up for his first London Marathon with some help from Eliud Kipchoge, China is hosting the world’s first human vs. robot half-marathon, and marathon running is booming like never before. Tune in for all this and more!

[00:01:16] Weekly Recap + Balanced approach to marathon training

[00:04:27] Sweat rate and hydration.

[00:06:35] Diet controversies in endurance sports.

[00:10:39] Treadmill running challenges.

[00:14:29] Racing 1500 meters after years.

[00:19:28] Sub four-minute aspirations.

[00:22:39] Olympic triathlete running London Marathon.

[00:25:39] Human versus robot half marathon.

[00:27:26] Marathon running's booming popularity.

Train with Tys: https://www.relaxedrunning.com/personalrunningcoach

Contact: tyson.popplestone@gmail.com

Relaxed Running Instagram: https://www.instagram.com/relaxed_running/

Tyson's Training Log - Strava: https://www.strava.com/athletes/83530274?hl=en-GB

Relaxed Running YouTube - https://www.youtube.com/@RelaxedRunning

#261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster

Tyson Popplestone — Fri, 17 Jan 2025 14:25:39 +1100

Dr. Victoria Sekely is a physical therapist and running coach based in Manhattan, committed to improving performance and reducing injury risk for runners of all abilities. She holds a Bachelor of Science from Georgetown University and a Doctorate in Physical Therapy from New York University. With certifications as a USATF Level 1 and RRCA running coach, Dr. Sekely combines her physical therapy knowledge with tailored coaching to deliver well-rounded support to runners.

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🏃‍♂️ Join the 8-Week Running Challenge
www.relaxedrunning.com

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EPISODE CHAPTERS:

00:00 The Importance of Strength and Mobility in Running
10:09 Building a Strong Foundation: Stability and Strength Training
20:07 Incorporating Strength Training into a Runner's Routine
30:05 The Role of Bone Health and Injury Prevention in Running
29:36 Balancing Upper and Lower Body Workouts
32:06 The Role of Muscle Mass in Running Performance
35:12 Challenging the Thinness Myth in Distance Running
38:14 Overcoming Eating Disorders in Competitive Sports
39:50 Debunking Viral Fitness Trends
41:35 Simplicity in Recovery and Nutrition
43:14 The Role of Carbohydrates in Recovery

TAKEAWAYS

Strength training is essential for runners to prevent injuries.
Mobility and pliability should not overshadow stability.
A simple approach to strength training can yield better results.
Incorporate strength training into your routine gradually.
Focus on foundational exercises like squats and deadlifts.
Two to four strength sessions per week is ideal for runners.
Rest and recovery are crucial for muscle growth.
Plyometrics can enhance bone health for runners.
Variety in training helps prevent overuse injuries.
Don't start strength training right before a race.
Incorporate at least one or two upper body exercises in strength routines.
Upper body strength improves running efficiency and posture.
Muscle mass contributes to power and speed in running.
The running community has a harmful obsession with thinness.
Carbohydrates are essential for recovery and performance.
Simplicity in recovery practices is often overlooked.
Viral fitness trends can distract from effective training methods.
Proper nutrition is crucial for preventing injuries in runners.
Building strength in the gym is vital for distance runners.

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TRANSCRIPT
https://share.transistor.fm/s/90f20b05/transcript.txt

PODCAST INFO:

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.

Tyson Popplestone — Fri, 10 Jan 2025 09:00:00 +1100

Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background in physiotherapy and competitive athletics, he focuses on helping runners move more efficiently through better posture, alignment, and breathing techniques. Lawrence’s holistic methods empower athletes to enhance their performance while reducing the risk of injuries. His work has made him a trusted voice in the running community, sharing practical insights through coaching, workshops, and online resources.

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🏃‍♂️ Join the 8-Week Running Challenge
www.relaxedrunning.com

📆 Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call

EPISODE CHAPTERS:

00:00 Introduction and Technical Setup
03:00 Exploring Breathing Techniques and Their Importance
05:54 The Connection Between Breathing and Athletic Performance
09:10 Understanding Breathing Disorders in Athletes
12:01 The Role of Anxiety and Stress in Breathing Patterns
14:53 The Impact of Posture on Breathing and Emotions
18:01 The Importance of a Calm State for Learning and Performance
20:55 Proactive vs. Reactive Approaches in Coaching
23:59 Understanding Personality Through Movement
27:06 The Influence of External Feedback on Performance
30:00 Conclusion and Final Thoughts on Breathing and Movement
33:17 The Spectrum of Performance Anxiety
34:42 Trust and Healing in Coaching
36:51 Tom Brady's Longevity Secrets
39:47 Pliability vs. Rigidity in Athletic Performance
43:55 The Importance of Relaxation in Strength Training
49:50 Mobility and Breathing: Keys to Flexibility
56:10 The Power of Backward Walking and Breathing
01:01:10 Mindset and Internal Dialogue in Performance
01:05:25 Running as a Tool for Self-Discovery

TAKEAWAYS

90% of the people that come to see me don't breathe well.
Healthy breathing is rare among the general population.
Breathing issues can amplify under stress, especially in athletes.
A calm state is essential for effective learning and performance.
Posture significantly impacts breathing and emotional states.
External feedback can have unintended consequences on performance.
Understanding breathing patterns can help address anxiety and stress.
Movement can reflect a person's personality and emotional state.
Proactive coaching is more effective than reactive approaches.
Breathing techniques can be improved through mindfulness and awareness.
Trust is essential for effective coaching and healing.
Tom Brady emphasizes playability for longevity in sports.
Pliability is crucial for injury prevention and performance.
Relaxation is key to effective strength training.
Mobility is more about movement than stretching.
Backward walking can calm the nervous system.
Mindset and internal dialogue significantly affect performance.
Running can serve as a powerful tool for self-discovery.
Results should not define one's self-worth.

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TRANSCRIPT
https://share.transistor.fm/s/088c2786/transcript.txt

PODCAST INFO:

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.

Tyson Popplestone — Fri, 03 Jan 2025 11:07:43 +1100

In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into running technology, favorite shoes, and the balance between confidence and humility in the sport.

00:00 Welcome & Introduction
00:59 Sharing Plans for Run Talk.
02:12 Marathon Plans & YouTube Session Updates
03:17 Training Updates from this week
06:12 Breaking down session specifics
16:03 2025 Goals
19:19 Investing into Muscle Pliability
20:18 Pre/Post Run Pliability
21:21 Why I purchased a Sauna
22:59 Nutrition and Hydration Strategies
23:46 Thoughts on Carbohydrates and Endurance
27:58 Favorite Running YouTube Channels
33:57 Calf Muscle Recovery Tips
36:18 The Role of Running Technology
37:50 Current Favorite Running Shoes
38:31 Conclusion

#258 - Dr Dan Plews | How to Use Heat to Optimize Performance

Tyson Popplestone — Fri, 27 Dec 2024 15:28:26 +1100

Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential.

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📆 Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call

EPISODE CHAPTERS:

00:00 Introduction to Triathlon and Coaching Journey
03:06 Transitioning from Competition to Coaching
06:11 The Role of Sauna in Training and Recovery
08:59 Heat Training and Its Benefits
12:07 Cold Exposure and Recovery Strategies
15:03 Consistency in Training and Recovery
18:09 Final Thoughts on Endurance Training
26:34 The Foundation of Consistency in Athletic Performance
32:11 The Pillars of Recovery: Sleep, Nutrition, and Training
43:52 Understanding Periodization in Training
52:48 Enjoying the Journey: Key Takeaways for New Athletes

TAKEAWAYS

Dr. Dan Plews had 45 athletes racing at the Half Ironman World Champs.
He started triathlons at the age of nine, influenced by his father's athletic journey.
He stopped competing in 2022 to focus on coaching and family.
Transitioning from competition to coaching can be fulfilling and necessary.
Sauna use can enhance training adaptations and recovery.
Heat training can improve performance through physiological adaptations.
Cold water immersion helps reactivate the parasympathetic nervous system.
Consistency in training is crucial for endurance athletes.
Balancing training loads is essential for recovery and performance.
Recovery strategies should be personalized to individual needs. Consistency is crucial for athletes, and it revolves around recovery.
The three pillars of recovery are sleep, nutrition, and training periodization.
Adequate sleep is essential for optimal recovery and performance.
Protein intake is vital for recovery, with recommendations of 200-300 grams per day for athletes.
Understanding training phases and periodization is key to effective training.
New athletes should monitor their training intensity to avoid burnout.
Recovery strategies should be prioritized over minor recovery techniques like saunas.
Magnesium supplementation is important for athletes due to its role in muscle function and recovery.
Enjoying the training process is essential; it doesn't have to be a suffer fest.
Improvement in endurance sports is a dose-response relationship, requiring consistent training.

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TRANSCRIPT
https://share.transistor.fm/s/204214fd/transcript.txt

PODCAST INFO:

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#257 - Chris Hauth | Training for Optimal Endurance & Better Results

Tyson Popplestone — Fri, 20 Dec 2024 08:00:00 +1100

Chris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coaching, Hauth uses endurance experiences to unlock the best in athletes of all levels, including busy professionals. He also participated in the Human Performance Project’s 7X world tour, completing 7 marathons on 7 continents in 7 days.

EPISODE CHAPTERS:

00:00 Unleashing the Endurance Athlete Within
03:01 The Importance of Patience in Training
06:00 Embracing the Journey of Endurance
08:47 The Balance of Planning and Flexibility
11:55 Navigating Practical Steps in Endurance Training
14:50 The Role of Simulations in Training
18:04 Respecting the Challenge of Endurance Events
21:06 The Philosophy of Disrespecting the Distance
24:00 The Negative Split Approach to Racing
31:18 The Importance of Fundamentals in Endurance Training
36:38 Navigating Nutrition in Endurance Sports
46:39 Adventures and Endurance Challenges

TAKEAWAYS

There's an endurance athlete living within all of us.
Curiosity drives desire and consistency in training.
Patience is crucial for achieving long-term results.
The journey of endurance is an adventure with unknown outcomes.
Letting go of control often leads to better performance.
Simulations help prepare athletes for race day.
Respecting the challenge of endurance events is essential.
Disrespecting the distance can lead to unexpected results.
Negative splitting can indicate a well-paced race.
Focus on fueling and hydration to maximize performance. Focus on the fundamentals before advanced techniques.
Training should be tailored to the athlete's current level.
Running efficiently can lead to better performance with less effort.
Nutrition is highly individual; what works for one may not work for another.
Experimenting with different fueling strategies is crucial for endurance athletes.
The trend in endurance sports is towards higher caloric intake during events.
Understanding the difference between fitness and health is important for athletes.
Logistics and planning are key components of successful endurance events.
Athletes should learn to listen to their bodies and adjust accordingly.
Adventures in endurance sports can lead to unexpected challenges and experiences.

---

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#256 - Chasing 2.29 | The Road to Gold Coast Marathon

Tyson Popplestone — Tue, 17 Dec 2024 14:37:30 +1100

The journey towards a 2.29 Marathon continues...

#255 - Jake Barraclough | Moving to Japan to Learn Their Marathon Secrets

Tyson Popplestone — Fri, 13 Dec 2024 14:20:50 +1100

Jake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture, significantly improving his marathon performance with a personal best of 2:17. He shares his journey on YouTube under "Ran to Japan," documenting his training and experiences with Japanese running methods. Jake's story highlights dedication, adaptability, and the pursuit of excellence in distance running.

EPISODE CHAPTERS:

00:00 Introduction and Journey to Japan
03:05 Language Barriers and Cultural Differences
06:08 The Decision to Move to Japan for Running
09:08 Training Regimen and Initial Experiences
11:57 Transition from MMA to Marathon Training
15:13 Japanese Training Culture and Discipline
17:58 Nutrition and Diet in Japan
20:50 Living Arrangements and Team Dynamics
28:25 Pursuing Professional Running in Japan
33:00 The Celebrity Status of Japanese Runners
34:39 Marathon Progress and Future Goals
35:54 Training Adjustments for Upcoming Races
39:08 Contrasting Training Philosophies
41:51 Heart Rate Monitoring in Training
43:24 Vlogging the Running Journey
49:37 Sponsorship and Authenticity in Content Creation

TAKEAWAYS

Jake has been in Japan for over a year, adapting to the culture and language.
Learning Japanese has been challenging, with significant differences from European languages.
Jake moved to Japan to improve his marathon running, inspired by the country's running culture.
He initially faced a cultural shock due to the language barrier and training expectations.
Jake's training regimen includes high mileage, similar to Japanese athletes, but with a personal twist.
He transitioned from MMA to marathon running, shedding muscle mass for better running efficiency.
The Japanese training culture emphasizes discipline and structure, differing from Western approaches.
Nutrition in Japan is clean and accessible, making it easier to maintain a healthy diet.
Jake trains with a club team, which has improved his performance significantly.
Living alone in Tokyo has its challenges, but Jake appreciates the independence. Jake is focused on improving his marathon performance while training in Japan.
The level of competition in Japan is incredibly high, especially with many elite Kenyan runners.
Japanese runners often achieve celebrity status, especially after major races.
Jake has significantly improved his marathon time from 238 to 217.
He plans to implement traditional Japanese training methods in his upcoming marathon preparation.
Training in Japan emphasizes high mileage and specific drills over gym work.
Vlogging is a way for Jake to share his journey while maintaining focus on performance.
Authenticity in sponsorship is crucial for Jake's YouTube channel.
Jake aims to reach a sub-210 marathon time as his ultimate goal.
The conversation highlights the differences in training philosophies between Western and Japanese runners.

---

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#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program

Tyson Popplestone — Fri, 06 Dec 2024 09:00:00 +1100

Floris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.

EPISODE CHAPTERS:

00:00 The Journey of Running and Content Creation
05:55 Navigating the Balance of Quality and Timeliness
12:10 Evolving as an Interviewer
18:01 Flexibility in Training and Life
28:34 The Importance of Sleep in Performance
37:35 The Impact of Movement Specialists on Running
49:44 Holistic Approaches to Training and Mindset

---

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#253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams

Tyson Popplestone — Fri, 29 Nov 2024 09:00:00 +1100

Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience.

EPISODE CHAPTERS:

00:00 Introduction and Background
02:56 The Power of YouTube in Athletics
05:56 Content Creation and Audience Engagement
08:52 Training Philosophy and Off-Season Strategies
12:12 Mental and Physical Aspects of Training
14:53 Individualized Training Approaches
18:05 Navigating Injuries and Cross-Training
20:57 The Balance of Team vs. Individual Training
25:57 The Science of Training and Nutrition
32:16 Adjusting Training for Performance
38:21 Strength Training and Its Importance
43:54 Future Goals and Aspirations in Racing

---

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#252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.

Tyson Popplestone — Fri, 22 Nov 2024 09:00:00 +1100

Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.

EPISODE CHAPTERS:

00:00 Introduction and Background
06:06 Balancing Health and Performance
12:13 The Role of Technology in Running
17:51 The Importance of Consistency in Training
24:04 Consumerism in Running Gear
31:36 The Importance of Consistency in Training
39:02 Using Technology for Training Insights
45:14 Tracking Sleep and Recovery Metrics
53:01 Structuring Training Sessions for Marathon Preparation

---

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#251 - These 3-Training Tips will Transform Your Running

Tyson Popplestone — Fri, 08 Nov 2024 13:51:17 +1100

In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:

Mark Allen: Episode 237
https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s

Phill Maffetone: Episode 249
https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737s

Zach Bitter: Episode 238
https://www.youtube.com/watch?v=VRrpmqp7l94&t=1664s

#250 - Charlie Lawrence | 50-Mile World Record Holder

Tyson Popplestone — Fri, 01 Nov 2024 10:00:00 +1100

Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances.

EPISODE CHAPTERS:

00:00 Introduction and Background
02:27 Training in Boulder: Environment and Community
05:32 Self-Coaching: Challenges and Insights
08:19 Mental Game: Overcoming Performance Anxiety
11:25 Training Philosophy: Balancing Volume and Speed
14:17 Race Preparation: Structuring Training Cycles
17:36 Injury Management: Learning from Setbacks
20:22 The Importance of Consistency in Training
23:34 Reflections on Progress and Future Goals
31:22 Navigating Pain in Running
33:37 The Balance of Training and Recovery
36:50 Mental Resilience in Endurance Sports
41:21 Fueling Strategies for Ultra Running
46:54 The Role of Strength Training in Endurance
52:10 Nutrition and Race Day Strategies

---

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#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone

Tyson Popplestone — Fri, 25 Oct 2024 15:28:51 +1100

Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.

If you enjoyed this episode, you might also enjoy listening to my conversation with Mark Allen:

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EPISODE OUTLINE:

00:00 The Evolution of Low Heart Rate Training
02:57 The Siloed Nature of Healthcare
06:13 The Interconnection of Health and Fitness
08:50 Understanding Health Beyond Fitness
12:13 The Role of the Brain in Athletic Performance
14:53 Injuries: Physical, Biochemical, and Mental
17:58 The Importance of Recovery and Rest
20:58 The Power of Aha Moments
24:13 The Simplicity of Brain Health
27:08 The Therapeutic Nature of Comedy and Creativity
30:12 Bringing Out the Child Within
37:52 Tapping into the Inner Child for Performance
40:14 The Therapeutic Power of Music
45:55 Choosing Music for Creativity and Focus
52:24 The Intersection of Science and Creativity
56:31 Listening to Your Body While Running

TAKEAWAYS

Low heart rate training has evolved over decades.
Healthcare is becoming increasingly siloed, affecting holistic treatment.
Athletes often sacrifice their health for the sake of fitness.
Understanding the difference between health and fitness is crucial.
The brain plays a vital role in athletic performance and recovery.
Injuries can be physical, biochemical, or mental in nature.
Recovery and rest are essential for maintaining health.
Aha moments can enhance brain function and overall health.
Brain health is simple yet often overlooked in athletic training.
Creativity and humor can significantly improve mental health. Tapping into the inner child can enhance athletic performance.
Flexibility and spontaneity in activities lead to more joy.
Music can evoke powerful memories and emotions.
Listening to familiar songs can be a form of meditation.
Surprising the brain with new music can improve function.
Creativity is essential for a healthy brain and body.
Listening to your body is crucial while running.
Old music can provide a refreshing perspective.
Improvisation fosters creativity and flow in performance.
Expanding one's mind contributes to overall well-being.

Old music can provide a refreshing perspective.
Improvisation fosters creativity and flow in performance.
Expanding one's mind contributes to overall well-being.

#248 - 8 Hard Truths About Long Term Running

Tyson Popplestone — Fri, 18 Oct 2024 13:52:01 +1100

In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.

What's in this Podcast:

00:00 The Dual Nature of Running: Positives and Hard Truths
01:25 Injuries: Inevitable Challenges in Distance Running
04:54 The Addictive Nature of Running
07:16 Consistency vs. Intensity in Training
09:33 Personalization in Training: One Size Does Not Fit All
10:57 Aging and Its Impact on Performance
14:04 Balancing Full-Time Work and Training
17:54 Social Implications of Running
18:42 Running Beyond the Run: Holistic Health Approach

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#247 - The Ultimate Benefits of Following a Training Plan

Tyson Popplestone — Fri, 04 Oct 2024 13:44:15 +1000

Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance!

For all enquiries contact info@relaxedrunning.com

What's in this Podcast:

00:00 Welcome to Relax Running Podcast
01:04 The Importance of a Training Plan
05:14 Who Needs a Coach or Training Plan?
10:00 Clarifying Your Training Goals
12:18 The Role of Accountability in Training
14:16 Structuring Your Training Year
17:05 Accessing Resources Through Coaching
19:24 Final Thoughts and Guidance

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#246 - 25-Years of Running Knowledge in 25-minutes

Tyson Popplestone — Fri, 27 Sep 2024 13:45:45 +1000

Today Tyson shares his most helpful tips from 25-Years in the sport of distance running.

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#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials

Tyson Popplestone — Fri, 20 Sep 2024 06:46:00 +1000

Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.
Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.

EPISODE CHAPTERS:

00:00 Introduction to Endurance Training and Coaching
02:49 TriDoc's Journey into Triathlon
05:47 The Importance of Consistency and Small Steps
08:51 Principles of Endurance Training
11:58 Injury Prevention and Recovery Strategies
15:10 Nutrition and Its Role in Performance
18:09 The Role of Sleep in Endurance Training
21:02 Mindset and Emotional Resilience in Sports
23:58 The Value of Cross-Training
26:59 Supplements and Their Effectiveness
30:10 Final Thoughts and Takeaways

---

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#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion

Tyson Popplestone — Fri, 13 Sep 2024 13:11:25 +1000

Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, endurance, and ability to perform under pressure. His contributions to the sport extend beyond racing, as he has been involved in coaching, mentoring, and promoting triathlon, influencing the sport's development and inspiring many aspiring athletes.

EPISODE CHAPTERS:

00:00 Introduction and Sponsor Announcements
01:49 Interview with Craig Alexander
04:32 Zone Two Heart Rate Training and Training Structure
10:15 The Transition from Shorter Distances to Ironman
13:07 The Benefits of Zone Two Training and Individual Differences
16:00 The Difference Between Running a Standalone Marathon and a Marathon Off the Bike
20:09 The Crossover Between Endurance Sports and Other Sports
25:04 The Importance of Speed in Longer Distance Events
29:21 The Benefits of Altitude Training
31:18 The Appeal of the Ironman World Championship
32:13 Motivation and Preparation
43:24 Balancing Data and Rate of Perceived Exertion (RPE)
55:39 The Importance of Strength Training
01:02:46 Engaging with Coaching Communities and Events

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#243 - Chasing 2.29 - Episode 6

Tyson Popplestone — Fri, 30 Aug 2024 09:00:00 +1000

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).

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#242 - Q & A - Answering Listeners Most Common Training Questions

Tyson Popplestone — Fri, 16 Aug 2024 13:57:31 +1000

In today's episode, Tyson answers the following questions from RR listeners.

1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*

2. *What’s the best way to balance strength training with running? Should I do them on the same day?*

3. *How can I improve my 5k time without overtraining?*

4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?*

5. *How can I get faster on hilly terrain without burning out on the climbs?*

6. *What’s the ideal pace for long runs if I want to improve my marathon time?*

7. *How should I adjust my training during hot and humid weather to avoid exhaustion?*

8. *What’s the best way to build up mileage for my first half marathon without risking injury?*

9. *How can I stay motivated to run during the winter when it’s freezing outside?*

10. *I’m struggling with consistency—what are some tips for staying on track with my running plan?*

11. *What is the best way to pace myself during interval training?*

12. *How much speedwork should I include each week to improve my race times?*

13. *How can I prevent shin splints as I increase my weekly mileage?*

14. *What’s the best strategy to improve my breathing during fast-paced runs?*

15. *Should I focus more on tempo runs or intervals to break my 10k PB?*

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#241 - These 8-Training Changes Have Transformed my Running

Tyson Popplestone — Fri, 09 Aug 2024 12:04:41 +1000

In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial.

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#240 - Chasing 2.29 - Episode 5

Tyson Popplestone — Fri, 26 Jul 2024 12:33:26 +1000

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).

⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach

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#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health

Tyson Popplestone — Fri, 19 Jul 2024 09:00:00 +1000

Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations.

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EPISODE OUTLINE:

00:00 Introduction and Admiration for the Triathlon Training Bible
01:28 Measuring and Addressing the Athlete's Limiter
03:23 The Importance of Metabolic Fitness
06:44 Balancing Frequency, Duration, and Intensity
09:42 Dispelling the Myth of Training Harder
23:24 The Rise of Low Heart Rate Training
24:19 The Evolution of Measurement in Endurance Training
27:39 Advancements in Intensity Measurement
28:06 Monitoring Metabolic Fitness
30:49 Improving Fat Burning as a Fuel Source
33:10 Balancing Carbohydrate Consumption
35:06 Prioritizing Health in Endurance Training
38:17 The Controversy of Carb Fueling
41:14 The Active Lifestyle of Our Ancestors
44:03 The Importance of Data Points in Coaching

TRANSCRIPT:

MORE FROM JOE: https://joefrieltraining.com

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Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
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#238 - Zach Bitter | How to Train for an Ultra Marathon

Tyson Popplestone — Fri, 12 Jul 2024 09:00:00 +1000

Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community.

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EPISODE OUTLINE:

00:00 Anticipation for the Olympics and Standout Athletes
02:08 Training Methods for Ultra Running and Marathon Running
07:11 Consistency and Injury Prevention in Endurance Sports
14:09 The Role of Nutrition in Endurance Performance
29:30 Fueling Strategies for Ultra Running
35:23 Separating Hydration and Fueling
39:26 Experimentation and Training Fueling
46:38 Balancing Training Volume and Injury Prevention
53:16 Addressing Mobility and Imbalances
56:09 Running Scene in Austin

TAKEAWAYS:

Excitement for upcoming track and field events, particularly the Olympics in Paris
Discussion of standout athletes and the depth of talent in the track and field world
Insights into the training methods for ultra running and marathon running
Importance of consistency and injury prevention in endurance sports
Consideration of nutrition and fueling strategies for optimal performance Ultra runners generally require less carbohydrate fueling compared to marathon and shorter distance runners.
Separate hydration and fueling strategies to optimize performance.
Experimentation is key to finding the optimal fueling and hydration strategies for each individual.
Consider factors such as sweat rate and electrolyte loss when determining hydration needs.
Focus on maintaining a balance between quality training and avoiding injury.
Address mobility and imbalances to prevent injuries and improve performance.

TRANSCRIPT:
https://share.transistor.fm/s/977eedd4/transcript.txt

MORE FROM ZACH:

Website: https://zachbitter.com

SOCIALS:

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#237 - Mark Allen | 6-Time Ironman World Champion on Training Slow

Tyson Popplestone — Fri, 05 Jul 2024 09:00:00 +1000

Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famously dubbed the "Iron War," saw him narrowly defeat his rival Dave Scott in an epic, grueling battle. In addition to his Ironman triumphs, Allen excelled in Olympic-distance triathlons, amassing numerous victories and solidifying his status as one of the sport's all-time greats. His remarkable achievements have earned him places in both the Ironman Hall of Fame and the USA Triathlon Hall of Fame.

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EPISODE OUTLINE:

00:00 The Training Style and Influence Behind a Successful Career
04:44 The Maffetone Method: Training for Endurance and Consistency
08:20 Balancing Intensity and Recovery: The Key to Sustainable Training
13:30 Dispelling Misconceptions: Fueling for Endurance Races
29:37 Patience and Consistency in Training
31:05 Listening to Your Body and Adjusting Training
33:29 The Benefits of Technology in Training
48:01 Finding the Right Balance for Optimal Performance

TAKEAWAYS:

Training in a way that allows for longevity and prevents burnout and injury is crucial for sustained success in endurance sports.
The Maffetone method, which focuses on training at lower heart rates to develop endurance and fat-burning capabilities, can lead to improved performance and consistency.
Consistent training, patience, and a balanced diet are key factors in achieving sustainable results.
Fueling with fat is not necessary for longer races, as the body has enough stored fat to sustain endurance efforts. Balancing aerobic and anaerobic work is crucial for optimal performance.
Patience and consistency are key in training.
Listening to your body and adjusting training based on individual factors is important.
Using technology, such as heart rate variability monitoring, can help fine-tune training intensity.
Finding the right balance between hard work and recovery is essential for long-term success.

TRANSCRIPT:
https://share.transistor.fm/s/e6ba3e1c/transcript.txt

MORE FROM MARK:

Website: https://markallensports.com

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#236 - Lawrence van Lingen | Creating Movement Patterns for Massive Running Improvements

Tyson Popplestone — Thu, 27 Jun 2024 13:46:43 +1000

Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilities and prevent injuries. Dr. Van Lingen combines chiropractic care with advanced soft tissue techniques and customized training programs to meet the specific needs of each athlete. His comprehensive approach highlights the significance of proper movement patterns, flexibility, and functional strength, making him a highly respected figure in the field of sports performance and rehabilitation.

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🏃‍♂️Falls Creek Running Camp 🏃‍♂️
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EPISODE OUTLINE:

00:00 Introduction
03:27 Controversy Surrounding Running Techniques
08:52 Gratitude and Community in Running
15:25 The Role of Environment and Trauma
27:10 The Transformative Power of Group Dynamics
32:04 The Progress of Athlete Drew Hunter
35:52 Training and Feeling
36:49 The Power of Hard Work
37:19 Reframing Mindset
38:08 The Hero's Journey
38:37 Psychology and Movement
39:07 The Case of Drew Hunter
40:07 The Autonomic Nervous System
41:38 The Importance of Breathing
42:13 The Role of the Spine
43:43 Moving from the Center Out
45:15 The Healing Power of Movement
47:11 Running as a De-Stressor
48:21 The Connection Between Movement and Emotion
49:34 Running and Negative Emotion
50:16 The Impact of Running on Emotion
52:36 The Importance of a Flexible Spine
54:29 Questioning Expertise
57:34 Understanding Dualities
58:48 The Role of Ropes in Training
01:00:22 Backward Walking and Movement Patterns
01:02:22 Tire Walking and Glute Activation
01:08:05 Creating a Community and Culture

TAKEAWAYS:

Controversy often arises in running due to the attachment of value and livelihood to specific techniques or procedures.
Gratitude and community are essential in the sport of running, and it is important to appreciate the ability to choose a type of diet and afford food.
The focus should be on the fundamentals of healthy movement, such as hip extension and proper running patterns, rather than specific cues or drills.
Environment plays a significant role in movement, and sitting in flexion can negatively impact running.
Trauma, both emotional and mechanical, can affect movement patterns and talent.
Separating one's identity from their gift and understanding the role of luck can lead to a more sustainable relationship with running.
Group dynamics and collective consciousness can have a transformative effect on individual performance and progress.
Athletes who move well experience less pain and discomfort and have a more sustainable running practice.
Mastering running involves sustainable and efficient movement, as well as quiet foot impact.
Reframing training intensity and focusing on recovery are necessary when transitioning to more efficient running techniques. Training in a way that is not antagonistic to breathing and the autonomic nervous system is crucial for optimal running performance.
Hip extension-based movement can lead to significant breakthroughs in running performance.
Reframing one's mindset and embracing one's talent and worthiness are important for success in running.
The use of tools such as the flow rope, backward walking, and tire walking can improve running technique and unlock an athlete's full potential.

TRANSCRIPT:
https://share.transistor.fm/s/cb93f659/transcript.txt

MORE FROM LAWRENCE:

Instagram: https://www.instagram.com/lawrencevanlingen/?hl=en
Book: https://www.innerunner.com

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
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#235 - Chasing 2.29 - Episode 4

Tyson Popplestone — Fri, 14 Jun 2024 10:00:00 +1000

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).

⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach

🏃‍♂️Falls Creek Running Camp 🏃‍♂️
https://www.relaxedrunning.com/falls-creek

#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance

Tyson Popplestone — Fri, 07 Jun 2024 12:12:28 +1000

Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli combines traditional strength training techniques with sport-specific conditioning to optimize power, endurance, and agility. He is also the co-author of the book "Finish Strong: Resistance Training for Endurance Athletes," which offers insights and practical strategies for incorporating strength training to achieve peak performance in endurance sports.

⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach

🏃‍♂️Falls Creek Running Camp 🏃‍♂️
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EPISODE OUTLINE:

00:00 Balancing Training and Family Life: Prioritizing Key Races
25:34 The Benefits of Post-Run Recovery Activities
30:03 Mastering the Basics in Strength Training
36:10 The Significance of Proper Technique in Running and Swimming
39:13 Foundational Sports for Young Children

TAKEAWAYS:

The importance of strength training for endurance athletes and its impact on running performance.
The benefits of upper body strength for distance runners and the role it plays in posture, gait, and running mechanics.
The significance of structured training phases, including the off season, base and buildup, taper, and the role of resistance training in each phase.
The value of resistance training for overall lifestyle, longevity, and aging well, beyond just running performance.
The need for variety and progression in strength training to stimulate the body and ensure continued improvement over the long term. Balancing training with family life is a challenge for endurance athletes, and it's important to prioritize key races and events throughout the year.
Post-run recovery activities, such as walking after a long run, can have significant benefits for the body and overall training performance.
Mastering the basics in strength training is crucial for endurance athletes, and consistency and progression are key to long-term success.
Proper technique in running and swimming can significantly impact performance, and athletes should be open to new ideas and coaching to improve their skills.
Gymnastics, track and field, wrestling, and swimming are recommended as foundational sports for young children, as they help develop kinesthetic awareness and physical coordination.

TRANSCRIPT:
https://share.transistor.fm/s/f9e01afd/transcript.txt

MORE FROM ANGELO:

Instagram: https://www.instagram.com/mr5thround
Book: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach)

Tyson Popplestone — Fri, 31 May 2024 14:04:55 +1000

In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship.

✍️ Custom Training Programs ✍️
Contact me here: tyson.popplestone@gmail.com

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#232 - How to Train for Your First Marathon

Tyson Popplestone — Thu, 23 May 2024 14:13:39 +1000

In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon.

⚡️Personal Running Coaching ⚡️
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#231 - Chasing 2.29 (Episode 3)

Tyson Popplestone — Mon, 13 May 2024 08:55:33 +1000

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)

#230 - Alex Larson | An Evidence Based Approach to Fuelling for Performance

Tyson Popplestone — Fri, 03 May 2024 11:40:15 +1000

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.

EPISODE OUTLINE:

00:00 Introduction and Setting the Stage
03:00 Optimizing Performance through Individualized Approaches
06:17 The Role of Processed Supplements in Training
10:49 Finding Affordable and Convenient Fueling Options
14:17 Personal Preference in Fueling Workouts
22:17 Misconceptions About Sodium
25:38 Introduction to Hydration for Athletes
29:38 Letting Go of the Dieting Mindset
34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance
37:12 The Pitfalls of Quick Fixes and Extreme Diets
40:27 Using Leftover Chicken in Multiple Dishes
43:19 The Importance of Breakfast for Athletes
43:40 Navigating Time Zones with Athletes
43:46 Navigating Time Zone Challenges
44:04 Strategies for Managing Time Zone Changes
44:16 Coordinating with People in Different Time Zones
44:27 The Benefits of Flexibility
45:08 Staying Connected through Social Media
45:37 Close

TRANSCRIPT:
https://share.transistor.fm/s/48eec58b/transcript.txt

MORE FROM ALEX:

Website: https://alexlarsonnutrition.com/

PODCAST INFO:

Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:

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#229 - Marco Altini | Improve Running Performance with HRV Insights

Tyson Popplestone — Tue, 30 Apr 2024 10:45:05 +1000

Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascular health, stress levels, and fitness adaptation, making significant strides in merging physiology with technology for personalized health insights and performance enhancement.

EPISODE OUTLINE:

00:00 Introduction and Background
19:19 The Importance of Resting Heart Rate
28:27 HRV and Cardiovascular Fitness
37:00 The Future of HRV Technology
43:32 The Impact of Emotional States on Performance

TAKEAWAYS

Heart rate variability (HRV) is the variation between consecutive heartbeats and is an indirect way to measure how stress is impacting the autonomic nervous system.
Resting heart rate and HRV are the most important parameters to track in HRV, and changes in these values can provide insights into stress levels and recovery.
Absolute values of HRV are not as informative as relative changes over time, and it is important to understand an individual's normal range.
Technology has made it easier to measure HRV, but it is important to use the data in the right context and not get too obsessed with numbers.
The future of HRV technology may involve measuring other physiological markers, such as hormones, to gain a better understanding of stress and performance.
Emotional states can impact an athlete's performance, and it is important to consider the mental and emotional aspects in addition to physiological data.

TRANSCRIPT:
https://share.transistor.fm/s/c38eae38/transcript.txt

MORE FROM MARCO:

Website: https://www.marcoaltini.com/
App: https://www.hrv4training.com/

SOCIALS:

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#228 - 6 Overlooked Elements of Distance Training

Tyson Popplestone — Fri, 19 Apr 2024 15:39:12 +1000

In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training.

Thanks to our podcast sponsor Steigan:

15% off ALL Steigan Products: rr2024

http://steigen.com.au

TRANSCRIPT:
https://share.transistor.fm/s/13c1722e/transcript.txt

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#227 - Chasing 2.29 (Episode 2)

Tyson Popplestone — Fri, 12 Apr 2024 10:24:24 +1000

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)

#225 - 5 Keys to Breaking Your Running Plateau

Tyson Popplestone — Fri, 05 Apr 2024 18:45:32 +1100

15% off ALL Steigan Products: rr2024

http://steigen.com.au

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#224 - Chasing 2.29 (Episode 1)

Tyson Popplestone — Fri, 22 Mar 2024 13:06:47 +1100

In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode.

#222 - Charlie Engle | The Prison Hero & Former Crack Addict who Ran Across The Sahara Desert.

Tyson Popplestone — Fri, 08 Mar 2024 13:06:10 +1100

Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, transforming his life. Notably, Engle participated in the "Running the Sahara" expedition in 2007, covering 4,500 miles across the desert with two other runners. This remarkable journey, documented in a film produced by Matt Damon, raised awareness for the challenges of the region and supported clean water initiatives. Engle's journey showcases his unmatched endurance and determination, evident in his conquests of challenging ultramarathons like the Badwater Ultramarathon and the Marathon des Sables.

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EPISODE OUTLINE:

00:00 Introduction and Unexpected Race in Australia
02:56 Charlie's Running Journey and Overcoming Addiction
09:05 The Power of Running and Suffering with Purpose
19:53 Transferring Addiction to Running
21:05 Addiction and Self-Improvement
22:12 Criticism and Fear from Others
23:41 Cutting Anchors Loose
24:34 Attraction Over Promotion
25:03 Self-Abuse and Growth
26:01 Chosen Suffering
26:30 Equipping Yourself for Unchosen Suffering
27:00 The Benefit of Pushing Through Discomfort
28:22 Navigating Life's Curveballs
29:19 Finding Peace in Hardship
30:13 The Joy of Overcoming Challenges
31:09 The Importance of Experience
32:06 Getting Through Hard Moments
33:00 The Trick to Overcoming Challenges
34:00 The Power of Perspective
35:24 Curiosity and Growth
36:23 Adapting to Life's Changes
37:52 Finding Calm in Difficult Moments
38:59 Embracing Challenges and Uncertainty
39:56 The Value of Perspective
41:48 Revealing Your True Self in Difficult Times
42:40 The Mental Victory of Commitment
44:29 Finding Joy in Health and Fitness

TAKEAWAYS

Addiction and obsessive traits can be both a challenge and a strength.
Criticism and fear from others may stem from their own insecurities.
Cutting loose negative influences is necessary for personal growth.
Choosing suffering can lead to personal growth and resilience.
Embracing challenges and finding joy in them is key to a fulfilling life

TRANSCRIPT:
https://share.transistor.fm/s/ca47ef8f/transcript.txt

MORE FROM RELAXED RUNNING:

Website: www.relaxedrunning.com/getstarted

SOCIALS:
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#221 - A Behind-the-Scenes Coaching Call on Creating Consistency in Training

Tyson Popplestone — Fri, 01 Mar 2024 14:46:15 +1100

Whether we're dealing with injury, niggles, lack of motivation or simply trying to find space in our lives for the running training required to improve - most of us at some point in our lives have struggled with training consistently. In today's one-to-one coaching call, I speak to an athlete of mine on how we've created consistency in his training over the last 7-months.

This week's episode features a coaching call with Relaxed Running Athlete, Mark McCallum. Mark was a 1500m runner as a teenager but stepped away after a few years to focus on a 30+ Year career as an Air Force Pilot. Since Mark and I have started working together we've made some significant changes to the way we approach his training which has led to some really promising break throughs in his running performance.

EPISODE OUTLINE:

00:00 Introduction and Background
00:29 Early Running Journey
05:14 Inconsistency and Lack of Knowledge
06:08 Retirement and Increased Focus on Running
08:07 Interest in Running Technique
10:10 Discovering the Importance of Relaxation in Running
13:27 Exploring Different Running Philosophies
21:12 The 80-20 Principle and Training Intensity
23:59 The Importance of Listening to Your Body
24:56 Laying the Foundation for Consistent Running
26:01 The Importance of Stacking Workouts
27:11 The Purpose of Today's Training
28:10 Prioritizing Shorter, Faster Runs
29:00 The 10K as a Stepping Stone
31:05 From Rehabilitation to Performance-Based Training
32:23 Motivation for Shorter, Faster Runs
33:01 Handling Increased Volume and Intensity
36:01 The Impact of Trail Running on Fatigue and Strength
38:18 The Skill of Trail Running
41:03 The Benefits of Running on Uneven Terrain
42:26 The Importance of Running on Dirt Surfaces

TAKEAWAYS

Consistency is a common challenge for many runners. Developing a consistent routine requires a combination of factors, including understanding your body, focusing on technique, and finding intrinsic motivation.
Technique plays a crucial role in running efficiency. Paying attention to relaxation and releasing tension in the body can lead to improved performance and a state of flow.
Exploring different running philosophies and approaches can provide valuable insights and help refine your training methods.
The 80-20 principle, which involves spending 80% of training time at low intensity and 20% at high intensity, has been observed in elite athletes across various endurance sports.
Listening to your body and adjusting training based on how you feel is essential for long-term success and injury prevention. Laying a strong foundation is crucial for consistent running.
Stacking workouts and building resilience is key to becoming a robust and capable athlete.
Prioritizing shorter, faster runs can help improve speed and performance.
Trail running can lead to increased fatigue and strength due to the varied terrain and footstrike.
Running on dirt surfaces can be more comfortable and easier on the body compared to pavement.

TRANSCRIPT:

https://share.transistor.fm/s/b72f7105/transcript.txt

MORE FROM RELAXED RUNNING:

Website: www.relaxedrunning.com/getstarted

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#220 - The Training Secret 90% of Endurance Athletes Completely Ignore

Tyson Popplestone — Mon, 26 Feb 2024 11:31:12 +1100

Tyson shares about one of the most overlooked elements of training for improving distance running performance.

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#219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance

Tyson Popplestone — Fri, 16 Feb 2024 06:00:00 +1100

Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, performance, and longevity by integrating principles of nutrition, stress management, and overall well-being into athletic training programs. His methods have been adopted by athletes across various disciplines and have had a significant impact on the world of endurance sports.

EPISODE OUTLINE:

00:00 The Rise of Low Heart Rate Running
03:00 The Relationship Between Health and Fitness
08:59 The Impact of Nutrition on Health and Performance
15:46 The Fear of Transitioning to Fat as Fuel
22:46 The Transition to a Fat-Fueled Diet
29:44 The Benefits of Slow Running and Aerobic Training
36:04 The Long-Term Effects of Base Training
47:26 Overcoming the Fear of Running Slow
54:24 The Importance of Discipline in Training
58:14 The Role of Emotions in Performance
01:00:47 Balancing Emotions and Rational Thought
01:01:31 Finding Creativity in the Morning

TAKEAWAYS

Low heart rate running has gained popularity in recent years, emphasizing the importance of health and aerobic fitness in endurance sports.
Nutrition plays a significant role in both health and performance, and prioritizing fat as a fuel source can lead to improved energy levels and reduced inflammation.
Slow running and aerobic training can lead to significant improvements in performance, as the aerobic system is the primary energy source for endurance activities.
Transitioning to a fat-fueled diet requires patience and a gradual reduction in carbohydrate intake, allowing the body to adapt and become a more efficient fat burner.
Building a strong aerobic base through slow running and proper nutrition is essential for long-term success in endurance sports. Discipline is a crucial aspect of training and involves monitoring your body and being true to its needs.
Becoming obsessed with a sport can lead to injuries and burnout, so it's important to use our brains and practice discipline.
Emotions play a role in performance, but it's essential to balance them with rational thought.
Finding creativity in the morning can be a productive time for brainstorming and generating ideas.

EPISODE LINKS:

Dr. Maffetone's Website: https://philmaffetone.com

TRANSCRIPT:

https://share.transistor.fm/s/498dcc71/transcript.txt

MORE FROM RELAXED RUNNING:

Website: www.relaxedrunning.com/getstarted

SOCIALS:
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#218 - Darren Everett | Mental Preparation for Distance Running Success

Tyson Popplestone — Fri, 09 Feb 2024 11:53:09 +1100

Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs.

EPISODE OUTLINE:

00:00 Introduction

03:13 Different Approaches to Performance Psychology

07:26 Developing a Pre-Race Mental Program

11:34 Characteristics of Highly Successful Athletes

16:01 The Importance of Race Plans and Chunking

21:56 Goal Setting and the Four-to-One Ratio

28:11 Dealing with Negative Performances

35:37 Different Approaches to Goal Setting

39:39 The Importance of a System

43:49 Creating a Clear System

46:12 Building Resilience and Commitment

50:48 The Power of Thoughts and Actions

TAKEAWAYS

Having a clear system or process is crucial for achieving goals.
Start with small, practical steps and gradually increase commitment.
Building resilience requires awareness, acceptance, and taking action.
Thoughts and actions are the two levers that can be controlled to impact performance.

TRANSCRIPT:

https://share.transistor.fm/s/3c8842cf/transcript.txt

EPISODE LINKS:

Noosa Camp: https://www.relaxedrunning.com/noosacamp
Falls Camp: https://www.relaxedrunning.com/falls-creek

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
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#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training

Tyson Popplestone — Fri, 02 Feb 2024 06:00:00 +1100

Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time.

EPISODE OUTLINE:

00:00 Introduction

02:24 Buildup for Marathon Round Two

08:13 Simplicity and Consistency in Training

10:08 The Importance of Being Honest with Training

17:19 Transitioning from Track Running to Marathon

21:14 Gradual Increase in Mileage

27:36 Monitoring Training Load and Recovery

31:29 Using Heart Rate and Sleep Data

36:44 Balancing Training Intensity and Recovery

41:29 The Role of Data in Training

47:40 Finding a Healthy Balance in Training

48:07 Hydration in Marathon Running

48:35 Hydration and Fuelling

53:20 Upcoming Races and Goals

TAKEAWAYS

Focus on simplicity and consistency in training to improve performance.
Monitor training load and recovery using data such as heart rate and sleep data.
Gradually increase mileage and listen to your body to avoid injuries.
Find a healthy balance between pushing yourself and allowing for proper recovery. Proper hydration and fueling are essential for optimal performance in endurance sports.
Using hydration tablets and electrolytes can help replenish fluids and maintain electrolyte balance.
Simulating race day conditions during training can help prepare the body for the demands of competition.
Participating in cross country races can provide valuable preparation for road races.

TRANSCRIPT:

https://share.transistor.fm/s/aa60a9d8/transcript.txt

EPISODE LINKS:

Relaxed Running Noosa Camp: https://www.relaxedrunning.com/noosacamp

SOCIALS:
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#216 - Gordo Byrn | How to Develop Consistency in Training

Tyson Popplestone — Thu, 25 Jan 2024 06:00:00 +1100

Gordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedication and exceptional performance. Beyond the racecourse, Gordo's impact resonates through his co-authored masterpiece, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive guide cherished by triathletes seeking comprehensive insights. His thought-provoking blogs and writings serve as a testament to his expertise, offering a treasure trove of knowledge to the endurance community.

EPISODE OUTLINE:

00:00 Immediate Onset Muscle Soreness

01:29 Race Conditions and Limitations

03:04 The Importance of Run-Walk Strategy

04:30 Biomechanical Limiters and Central Fitness

05:26 The Slow Progression of Biomechanical Limiters

06:22 Setting Running Benchmarks and Intensive Stamina

08:20 The Desire to Improve and Overcome Biases

09:07 The Importance of Connecting with Coaches

09:19 The Need for Patience and Time

10:24 Balancing Volume and Recovery

10:47 The Fear of Giving Up Central Gains

11:15 Building Peripheral Fitness and Overcoming Limiters

12:13 Working with Coaches Who Have Experienced Similar Struggles

12:40 Finding the Right Approach to Workouts

13:31 Training as a Serious Amateur

14:55 The Shift in Perspective with Age

15:46 Feeling Good in the Body and Taking a Holistic Approach

18:17 Using Data to Validate Feelings and Vice Versa

19:52 Metabolic Fitness and the Use of Tech and Data

21:18 The Importance of Volume and Biomechanical Limiters

22:42 Adding Volume with Cross Training and Recovery

23:39 Accelerating Gains with Lower Volume and Higher Recovery

24:37 Accepting the Limitations of Peripheral Adaptation

25:33 The Dangers of Rapidly Increasing Volume

26:02 Gradual Increase in Volume and Managing Depletion

26:32 Managing Volume and Recovery for Long-Term Progress

27:29 A Protocol for Adding Volume Gradually

28:24 Using Cycling to Generate Metabolic Adaptations

30:21 Balancing Endurance and Strength Training

31:17 The Benefits of Easy Cycling and Easy Swimming

32:17 Depletion Training and Metabolic Fitness

33:15 Metabolic Capacity and Depletion Training

34:40 The Impact of Athlete Size on Depletion Training

35:41 Improving Metabolic Performance with Easy Cycling

36:12 Lactate Testing and Metabolic Fitness

37:04 The Importance of Easy Days and Recovery

38:55 The Benefits of Hills and Flat Training

39:23 Building Durability and Endurance for Long Races

40:19 Adding Run Volume and Maintaining Easy Cycling

41:46 Managing Depletion and Instability in Cycling

42:49 Alternating Hill and Flat Training for Variety

45:08 Balancing Running and Cycling Volume

46:48 Gradually Increasing Running Volume

48:14 Separating Biomechanical Limiters and Volume Increase

49:06 Adding More Running Volume and Benchmarking

50:33 The Time and Patience Required for Marathon Training

51:55 Avoiding Instability and Fatigue in Cycling

54:54 The Endless Possibilities for Training Adjustments

57:20 The Importance of Late Race Durability
01:00:13 The Potential for Running Fast Again

KEY TAKEAWAYS:

Balancing central fitness and peripheral fitness is crucial for overall performance improvement.
Addressing biomechanical limiters is essential to unlock performance potential.
Training as a master's athlete requires a focus on volume, recovery, and patience.
Data and feel should be used together to inform training decisions.
Adding volume gradually and managing depletion training can lead to long-term progress.
Easy days and recovery are important for maintaining consistency and avoiding injury.
Balancing running and cycling volume can help improve overall endurance.
Alternating hill and flat training can provide variety and improve performance.
Late race durability is crucial for maintaining performance in longer events.
Time and patience are key in achieving marathon training goals.

TRANSCRIPT:
https://share.transistor.fm/s/941bdde4/transcript.txt

EPISODE LINKS:

Gordo Substack: https://feelthebyrn.substack.com
Gordo YouTube: https://www.youtube.com/@feelthebyrn
Gordo Twitter: @feelthebyrnq
Gordo Instagram: https://www.instagram.com/feelthebyrn/

PODCAST INFO:

Podcast Website: www.relaxedrunning.com
YouTube: https://www.youtube.com/@RelaxedRunning/videos
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#215 - Adharanand Finn | Running With the Kenyans

Tyson Popplestone — Fri, 19 Jan 2024 12:40:02 +1100

Adharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012), Finn delves into the secrets of Kenya's extraordinary success in distance running, blending personal experiences, cultural insights, and interviews with elite athletes. An accomplished runner himself, Finn's subsequent works, including "The Way of the Runner" and "The Rise of the Ultra Runners," showcase his passion for the sport and his curiosity about diverse global running motivations.

EPISODE OUTLINE:

00:00 Introduction to the Book 'Running with the Kenyans'

03:19 Fascination with Kenyan Runners and the Journey to Kenya

04:19 Rediscovering Running and the Kenyan Influence

08:39 Arriving in Kenya and the Humbling Experience

13:20 The Dominance of Kenyan Runners and the Kenyan Way of Running

20:52 The Importance of Slow Running and the Kenyan Training Structure

27:36 The Sunday Long Run and Training without Carbohydrates

34:28 The Balance between Technology and Traditional Training Methods

41:02 The Kenyan Training System and the Role of Technique

43:53 The Importance of Form and Technique

45:20 Efficiency in Biomechanics

46:19 Drills for Improving Form

48:10 The Myth of Barefoot Running

51:28 The Kenyan Advantage in Bounce and Form

54:16 Brother Colm and the Kenyan Mindset

TRANSCRIPT:
https://share.transistor.fm/s/3e5f5457/transcript.txt

EPISODE LINKS:

Ad's Website: https://www.adharanandfinn.com
Ad's Books: https://www.adharanandfinn.com/books

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#214 - Altitude, Attitude and Consistently Producing World Class Distance Runners with Matt Baxter and Ron Mann

Tyson Popplestone — Thu, 11 Jan 2024 14:37:54 +1100

Today we are joined by legendary Coach from Northern Arizona University, Ron Mann and and Elite Athlete Matt Baxter to their new book 'Running Up The Mountain'. It's an in depth conversation about what NAU's is doing to consistently produce world class athletes

EPISODE OUTLINE:

00:00 Introduction and Origin Story

06:23 The Structure of the Book

10:25 The Early Years of the Program

16:10 Benefits of Training at Altitude

20:00 Matt Baxter's Journey to NAU

23:38 Training Structure and Work Ethic

32:47 Managing Effort and Utilizing Technology

39:07 Investment and Passion for the Program

45:32 Cultivating a Successful Culture

47:56 Creating a Culture of Growth and Teamwork

50:03 Starting the Application Process

53:36 The Importance of Cross-Country Results

57:17 The Role of Relationships in the College Decision

58:24 Tips for International Athletes

01:00:46 Appreciating and Contributing to the College Program

KEY TAKEAWAYS

The early years of a program are often challenging and require perseverance and dedication.
Training at altitude can provide physiological benefits for endurance athletes.
The collegiate system in the US offers opportunities for international athletes to compete at a high level and receive a free education.
The culture and environment of a program play a significant role in the success of athletes.
Utilizing technology and data can help coaches and athletes monitor and optimize training.
Investment and passion from both athletes and coaches are crucial for achieving success.
When applying to college athletic programs, showcase your presence in the media and make yourself available.
Cross-country results can be a significant factor in getting accepted into a college program.
Building relationships with coaches and showing appreciation for the program's success can make a difference in the college decision.
International athletes should cast a wide net when considering colleges and emphasize their commitment to team culture.
Athletes should appreciate and contribute to the legacy of the college program they join.

TRANSCRIPT:
https://share.transistor.fm/s/526614f9/transcript.txt

EPISODE LINKS:

Book: https://www.amazon.com.au/Running-Up-Mountain-Northern-Lumberjack/dp/1734989963

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#213 - A Beginner's Guide to Starting Your Running Journey in 2024

Tyson Popplestone — Sun, 17 Dec 2023 13:09:09 +1100

In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024.

EPISODE OUTLINE:

(00:00:00) The Falls Creek Run Camp
(00:01:47) Morning Long Run
(00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey
(00:07:55) Developing a plan for where you're at
(00:11:21) The Role of Goals
(00:13:04) Does Running Form Matter?
(00:15:41) How to Develop Consistency
(00:17:35) How to Incorporate Cross Training
(00:18:32) Listening to your body

MENTIONED IN THIS EPISODE

Gordo Byrn Podcast: https://www.youtube.com/watch?v=NlLjOUdJd7Q&t=1614s
Precision Fuel & Hydration: https://www.precisionhydration.com/au/en/

TRANSCRIPT:
https://share.transistor.fm/s/7ba76bda/transcript.txt

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

MORE FROM RELAXED RUNNING

Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

#212 - How to SMASH Your Marathon P.B in 2024

Tyson Popplestone — Fri, 08 Dec 2023 05:00:00 +1100

In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.

EPISODE OUTLINE:

00:00: Introduction and Overview

01:25: Section 1: Training Tips

08:24: Section 2: Race Day Strategies

16:23: Section 3: Additional Tips

EPISODE TAKEAWAYS:

Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.
Gradually increase mileage to avoid overtraining and injuries.
Incorporate speed work to improve running efficiency and get comfortable at faster paces.
Practice running at marathon pace to build familiarity and confidence.
Break the race into segments to stay mentally focused and motivated.
Prioritize nutrition, hydration, and race-specific gear on race day.
Maintain a positive mindset and learn from previous races and training sessions.
Consider cross-training and strength training to complement running.
Seek professional coaching or guidance to optimize training and performance.

TRANSCRIPT:
https://share.transistor.fm/s/79fee053/transcript.txt

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

MORE FROM RELAXED RUNNING

#211 - Observations on the Ingebrigtsen Training Method

Tyson Popplestone — Mon, 04 Dec 2023 10:37:21 +1100

In this podcast, I explore the training, mindset, racing strategies, and philosophy behind the Ingebrigtsen brothers' success in competitive running. I break down their rigorous training regimens, delve into the psychological mindset that drives their performance, and illuminate the unique blend of discipline and passion that characterizes their approach.

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

MORE FROM RELAXED RUNNING

#210 - How to find the Perfect Running Shoe with Matt Klein, DPT

Tyson Popplestone — Fri, 24 Nov 2023 05:19:00 +1100

Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation. He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with his doctorate, passed boards the same year. He studies Achilles Tendinopathy, has an extensive history in the footwear world, working in the running industry for years prior to becoming a Doctor of Physical Therapy. He has participated in and written research on footwear and running and continues to discuss and learn about those and more. He currently consults for several footwear companies helping with the development of shoes with appropriate biomechanics in mind.

EPISODE OUTLINE:

(00:01) Choosing the Right Running Shoe
(12:26) Weight's Impact on Shoe Selection
(15:31) Impact of Shoe Selection on Injuries
(32:45) Transitioning to Super Shoes, Injury Risk
(42:58) Age and Running Performance Impact
(50:49) Sharing Information on Foot Health

TRANSCRIPT:
https://share.transistor.fm/s/d1841dae/transcript.txt

EPISODE LINKS:

Matt's Website: https://www.doctorsofrunning.com
Matt's Instagram: https://www.instagram.com/kleinrunsdpt/?hl=en
Show Notes: https://www.relaxedrunning.com/podcast/210

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

MORE FROM RELAXED RUNNING

#209 - How core strength can transform your running with Alex Ellis

Tyson Popplestone — Fri, 17 Nov 2023 10:24:29 +1100

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training.

MORE FROM RELAXED RUNNING

EPISODE OUTLINE:

The importance of developing a strong core (00:01:11)
The host and guest discuss the significance of having a strong core for distance runners and athletes in various running-based sports.

The benefits of pilates and the challenge of stability exercises (00:03:35)
The guest shares her love for pilates and explains why it is a challenging modality that focuses on the coordination of multiple muscle groups. They also discuss the difference between gym training and functional fitness.

The versatility of kettlebells for functional training (00:05:30)
The guest explains why she loves kettlebells and how they can be used for various exercises that integrate upper body strength, core stability, and footwork. They also compare kettlebells to dumbbells in terms of functionality and grip strength.

The importance of core exercises for foot pain relief (00:09:11)
Discussion on the effectiveness of basic pilates core exercises in alleviating foot pain and the connection between core strength and stability.

The benefits of functional strength training (00:10:08)
Exploration of how functional strength training, with a focus on core strength and stability, can improve movement and offset the negative effects of sedentary lifestyles.

Efficiency and time-saving in functional training (00:12:17)
Explanation of how incorporating functional exercises that target multiple areas simultaneously can save time and still provide effective strength training.

Developing Awareness of Imbalances (00:19:19)
Discussion on how even slight imbalances in the body can lead to injuries in different parts, highlighting the importance of developing awareness.

Starting with Core Strength (00:21:38)
The guest emphasizes the importance of core strength and suggests starting with pilates or exercises that focus on maintaining a neutral spine alignment.

Finding Neutral Spine and Engaging Abs (00:24:33)
The guest recommends a video on her YouTube channel that guides viewers on finding neutral spine alignment and engaging the core muscles while lying on the floor, and later progressing to standing positions.

The importance of core strength and stability (00:28:03)
Discussion on how to activate and develop core strength, the benefits of a strong core for overall body function, and the impact of a weak core on breathing and lower back stability.

The role of functional training in resolving movement issues (00:29:18)
Exploration of how core strength and stability exercises can help resolve movement issues such as tight upper traps and hip flexors, compared to relying solely on stretching and massage.

The significance of simple strength routines and consistent practice (00:31:22)
Emphasis on the importance of a simple strength routine in delaying the onset of tension, the practical benefits of awareness and making small adjustments throughout the day, and the correlation between consistency and avoiding injuries in distance running.

The big three movements (00:37:48)
Discussion about the three important movements for strength training: squat, hip hinge, and overhead reach.

The importance of simplicity in training (00:39:10)
The guest emphasizes the importance of keeping strength training simple and avoiding overcomplication.

The phone book theory (00:40:04)
The host explains the concept of the phone book theory in training, where consistent daily training leads to significant progress over time.

TRANSCRIPT:
https://dashboard.transistor.fm/shows/relaxed-running/episodes/209-how-core-strength-can-transform-your-running-with-alex-ellis/edit

EPISODE LINKS:

Alex's Website: https://aewellness.com
Alex's Instagram: https://www.instagram.com/hollaformala/
Alex's YouTube: https://www.youtube.com/@aewellness
Show Notes: https://www.relaxedrunning.com/podcast/209

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#208 - The Top 10 Books Every Distance Runner Should Read

Tyson Popplestone — Fri, 10 Nov 2023 05:00:00 +1100

In this episode Tyson shares his favourite 10 distance running books.

TECHNIQUE ANALYSIS MEMBERSHIP

https://www.relaxedrunning.com/techniquecoaching

JOIN US AT FALLS CREEK

https://www.relaxedrunning.com/falls-creek

TRANSCRIPT:
https://share.transistor.fm/s/0c2c25f1/transcript.txt

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman

Tyson Popplestone — Fri, 03 Nov 2023 08:27:00 +1100

Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast).

TECHNIQUE ANALYSIS MEMBERSHIP

Join Here for $19.95 (First 20 Members Only)

JOIN US AT FALLS CREEK

https://www.relaxedrunning.com/falls-creek

EPISODE OUTLINE:

(00:00) - Ultra Running

(05:45) - Unplanned Ultra Running

(11:35) - Mental and Community Aspects of Ultra Running

(15:20) - The Appeal of Ultra Running

(20:43) - Exploring the Mindset of Ultra Running

(31:53) - Embracing Fear and Overcoming Challenges

(34:53) - Moving Through Fear and Slowing Down

(41:15) - Importance of Slowing Down in Running

(49:45) - Attention and Breath in Ultra Running

(56:42) - Wim Hof Breathing and Altitude Sickness

TRANSCRIPT:
https://share.transistor.fm/s/a13a2038/transcript.txt

EPISODE LINKS:

Sid's Website: https://sidgarzahillman.com
Sid's Books: https://sidgarzahillman.com/books/
Show Notes: https://www.relaxedrunning.com/podcast/207

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#206 - Exploring the Science of Athletic Recovery with New York Times Best-Selling Author Christie Aschwanden

Tyson Popplestone — Fri, 27 Oct 2023 09:00:00 +1100

Christie Aschwanden is a distinguished science writer, journalist, and former elite athlete, known for her contributions to esteemed publications such as The Washington Post, The New York Times, and National Geographic. Her book, "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery," is a comprehensive exploration of the often misunderstood realm of recovery in sports and physical performance. Drawing upon her own athletic experiences and in-depth research, Aschwanden unravels the science behind recovery, debunking myths and delving into the effectiveness of various practices. In her New York Times Best-Selling Book "Good to Go," she offers readers a compelling glimpse into the complex world of athletic recovery, highlighting the factors that genuinely impact performance optimization. This book serves as an invaluable resource for athletes and those intrigued by the science of recovery, shedding light on the secrets to enhancing athletic prowess and overall well-being.

TECHNIQUE ANALYSIS MEMBERSHIP

Join Here for $19.95 (First 20 Members Only)

JOIN US AT FALLS CREEK

https://www.relaxedrunning.com/falls-creek

EPISODE OUTLINE:

(00:00) Recovery Myths' Impact on Performance
(08:57) Navigating Recovery and Training for Athletes
(17:05) Technology and Body Sensation Understanding
(23:18) Placebo Effect and Debate on Supplements
(31:46) Debunking Sports Recovery Myths
(35:23) Effective Recovery Strategies and Myths

TRANSCRIPT:

https://share.transistor.fm/s/1acb2f18/transcript.txt

EPISODE LINKS:

Christie's Books: www.christieaschwanden.com/books
Christie's Podcast: www.christieaschwanden.com/podcast
Christie's Instagram: www.instagram.com/cragcrest/
Christie's Website: www.christieaschwanden.com

PODCAST INFO:

Podcast website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#205 - Coaching Call: Brock Shirley's Journey to a 7-Minute Marathon Improvement

Tyson Popplestone — Fri, 20 Oct 2023 16:54:20 +1100

In this coaching call episode, we sit down with Relaxed Running athlete Brock Shirley, who recently achieved an incredible 6-and-a-half-minute personal best at the Melbourne Marathon. Over the course of 12 months, I've had the privilege of coaching him, and in this conversation, we delve deep into his awesome journey. We discuss the hurdles and setbacks we encountered, dissect our planned race strategy, and its execution. We also discuss footwear, the 16-week build-up, the invaluable advantages of having a coach, and offer a glimpse into his future racing endeavors.

TECHNIQUE ANALYSIS MEMBERSHIP

Join Here for $19.95 (First 20 Members Only)

EPISODE OUTLINE:

(02:04 - 03:16) Marathon Success Despite Hiccups

(11:11 - 12:09) Race Strategy and Coaching Advice

(16:32 - 17:44) Analyzing Split Times and Unexpected Drop

(26:36 - 27:09) 16-Week Build-Up With Consistent Running

(32:43 - 33:54) The Benefits of Having a Coach

(37:50 - 38:56) Future Races and Running Goals

TRANSCRIPT:
https://share.transistor.fm/s/bba6c0c1/transcript.txt

EPISODE LINKS:
Brock's Personal Instagram: https://www.instagram.com/brockshirley/
Brock's Coaching: https://beststriderunning.com

PODCAST INFO:
Podcast website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIAL:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh

Tyson Popplestone — Fri, 13 Oct 2023 11:53:35 +1100

Raf is Founding Director of Front Runner Physiotherapy & Front Runner Sports Management. He has performed at a sustained world class level as an athlete, physiotherapist and endurance coach. With holistic insight into peak human performance, he works with junior elite, elite and executive athletes to guide them to their peak athletic & human potential. During his athletic career, Raf achieved a peak of #3 ITU Duathlon world ranking, achieving podium finishes at ITU Oceania, Asian and European Championships and 6th at the ITU World Championships.

TECHNIQUE ANALYSIS MEMBERSHIP

Join Here for $19.95 (First 20 Members Only)

EPISODE OUTLINE:

(0:00:00) - Discussing Recent Athlete Achievements
(0:13:14) - Patience & Improvement in Athletics
(0:17:09) - Developing a Relaxed Mindset in Athletes
(0:22:12) - Time Management in Life and Sports
(0:27:13) - Understanding Training Load and Genetic Impact
(0:36:41) - Depth and Records in Kenyan Running
(0:45:05) - Balancing Effort and Data in Athletics
(0:52:43) - Congratulating Raph on Podcast Success

TRANSCRIPT:
https://share.transistor.fm/s/95439ee2/transcript.txt

EPISODE LINKS:
Raf's Instagram: https://www.instagram.com/rafaelbaugh/
Raf's Website: https://frontrunnersports.com.au

PODCAST INFO:
Podcast website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIAL:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#203 - A Thousand Day Journey to Elite Performance with Gordo Byrn

Tyson Popplestone — Fri, 06 Oct 2023 08:00:00 +1100

Gordo Byrne is a an accomplished triathlete, coach and mentor. Known for his impressive triathlon career, he has competed in numerous Ironman and long-distance events, earning respect for his dedication and performance. Beyond the racecourse, Gordo's influence extends through his co-authored book, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive resource for triathletes. His insightful blogs and writings further showcase his expertise, providing a wealth of knowledge to the endurance community. As a coach and mentor, he's known for his balanced, sustainable training philosophy, inspiring countless athletes to reach their full potential and fostering a culture of respect and admiration within the sport.

TRANSCRIPT:
https://share.transistor.fm/s/801ae8c...

EPISODE LINKS:
Gordo's Instagram: https://www.instagram.com/feelthebyrn/
Gordo's Substack: https://substack.com/@feelthebyrn
Gordo's Twitter: https://twitter.com/feelthebyrn1?ref_...

PODCAST INFO:
Podcast website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

OUTLINE:

[00:02:41] Specific adaptation and training.
[00:06:18] Balance between body and data.
[00:10:46] A more dynamic approach to loading.
[00:13:02] Monitoring sleep for training.
[00:15:20] Long-term training benefits.
[00:21:56] Whole body fitness.
[00:23:18] Using the bike for training.
[00:27:30] Training cadence for runners.
[00:30:11] Water running and aerobic capacity.
[00:34:17] Breakpoint volume and mindset change.
[00:39:01] Lifestyle and stress in running.
[00:43:18] Mental Side of Performance.
[00:46:01] Recovery structure and loading.
[00:51:02] Low season vs. off season.
[00:54:38] The obsession with running at lightweight.
[00:59:48] Heart rate monitor.
[01:04:14] Footwear technology and training.
[01:06:36] Shoe technology and performance.

SOCIAL:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#202 - Redefining the Limits of Distance Running Performance with Mark Thompson

Tyson Popplestone — Mon, 02 Oct 2023 12:37:10 +1100

In this episode, we dive into the world of distance running, covering the latest advancements in running shoe technology and their impact on athletes' performance, discuss the controversial topic of PEDs in the sport, and examine the training strategies that contribute to the remarkable speeds of top distance runners. Tune in for a comprehensive look at the factors shaping the world of long-distance running today.

Free Technique Analysis: Email me here to let me know you'd like to take part.

#201 - Best of the Relaxed Running Podcast

Tyson Popplestone — Fri, 22 Sep 2023 13:20:18 +1000

Over the last 201 Episodes there have been some incredible moments chatting with some of the most respected athletes and coaches in the world of distance running. Today, I have collated some moments from some of the most popular episodes of the show.

www.relaxedrunning.com

#200 - 30-Minute Guided Easy Run

Tyson Popplestone — Thu, 14 Sep 2023 14:23:33 +1000

30-minute guided easy run for athletes of all levels.

For more from Relaxed Running visit:

www.relaxedrunning.com

#199 - Responding to 6-Viral 'Running Tips'

Tyson Popplestone — Fri, 08 Sep 2023 13:26:37 +1000

In todays episode of the podcast Tyson responds to 6-Viral Running Videos that offer tips to runners of all levels. Some advice is good, some of it is bad and some of it needs context.

Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching

Relaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creek

The Training Hub: https://www.relaxedrunning.com/thetraininghub

#198 - Coaching Call: The 3-Year Plan with David Wilksch

Tyson Popplestone — Fri, 01 Sep 2023 09:00:00 +1000

In this episode I catch up with David Wilksch, an athlete I've coached for just under two years. We chat about his progress from where he was when we started, his goals, the difference between running based on 'feel' vs running based on 'data' and a whole heap more.

Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching

Relaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creek

The Training Hub: https://www.relaxedrunning.com/thetraininghub

#197 - The 5 Things Will Kill Your Love of Running

Tyson Popplestone — Fri, 18 Aug 2023 15:07:37 +1000

In this episode Tyson shares a few things that have stripped the joy of running away from him at various points in his running career.

If you're interested in getting some coaching from Tyson:

https://www.relaxedrunning.com/personal-coaching

#196 - 5-Time National Champion Dr Eoin Everard on Heart Rate Training & Building Running Strength

Tyson Popplestone — Fri, 11 Aug 2023 08:00:00 +1000

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He ran competitively for over 20 years now! his main achievements are being Kilkenny’s First sub 4 minute miler and sub 14 minute 5k runner. he also won the national championships five times and represented Ireland from 800m track to 10,000m Cross country at European level.

Relaxed Running Training Hub: https://www.relaxedrunning.com/thetraininghub

AFL Running Membership:https://www.relaxedrunning.com/afl
(Use coupon code afl2024 to save 20%)

Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek

Everard Pilates Free Trial: https://everardpilates.com/sportfreetrial/

#195 - How to Train Like a Professional Runner with U.S Track Star Ben True

Tyson Popplestone — Fri, 04 Aug 2023 08:00:00 +1000

Ben True is the American record holder, road 5k (13:20). First American man to win IAAF Diamond League 5k, NYC United Airlines Half. Sixth at World XC and World 5,000m Championships. Personal bests: 3:36 (1,500m), 13:02 (5,000m), 27:14 (10,000m). Currently runs on the track and the roads, 5k - marathon.

Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek

#194 - 535 Half Marathons in 535 Days with Matt Daniels

Tyson Popplestone — Fri, 28 Jul 2023 09:00:00 +1000

Matt Daniels is an Online Running Coach from Geelong, Victoria. Prior to launching Online Run Coaching he owned his own Personal Training business for 13 years and even earlier on, was a Sports Journalist. After completing his first marathon in 2010, he went on to do the following:

55 Marathons In 55 Days (Guinness World Record)
535 Consecutive Half Marathons (11,395.4 kilometres)
24 Hour Treadmill Run (160 kilometres)
760km Adelaide To Geelong
460km Anzac Ultra Marathon
Multiple Ultra Marathons, Marathons & Half Marathons

Website: https://www.onlineruncoaching.com.au

Instagram: https://www.instagram.com/run_coaching/

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Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek

#193 - Road to Melbourne # 5 (12-Weeks to Go)

Tyson Popplestone — Wed, 26 Jul 2023 10:31:27 +1000

Falls Creek Camp: www.relaxedrunning.com/falls-creek

#192 - From 2.54 to 2.39 in One Marathon with Ella Higgins

Tyson Popplestone — Fri, 21 Jul 2023 09:00:00 +1000

At the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course of one race. We talk training structure, hydration and fuelling, shoes and her goals in the near future.

Join us at Falls Creek: https://www.relaxedrunning.com/falls-creek

#191 - Running Across The Simpson Desert with Blake Bourne

Tyson Popplestone — Fri, 14 Jul 2023 09:00:00 +1000

Blake Bourne is a 24 yr old from country Victoria, Australia who is attempting to break the world record attempt to become the fastest person to cross the Simpson Desert on foot. Running 380km from one side to the other, in less than 3 days and 8 hours. The equivalent of 9 marathons. Blake’s aim is to raise $38,000 for Black Dog Institute - representing $100 for every km ran. And to encourage Australians to get out there and take control of their own mental health.

Blake's Website: https://www.blakesbigredrun.com

Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek

#190 - Sports Psychology Tips to Help You Run Faster with Peter Williams

Tyson Popplestone — Fri, 07 Jul 2023 09:00:00 +1000

Peter Williams is the founder of The New Paradigm Institute. Peter is passionate about exposing the common blind spots that can inhibit high performance, leadership, wellbeing, and productivity. He combines insights from his in-depth studies of functional medicine, functional nutrition, and functional breathing with his high-performance coaching techniques to help individuals achieve their goals. In today's episode we look at some of the most practical ways that elite athletes can change their mindset to better equip them to perform during training and racing.

Check out Peter's Website: https://www.newparadigminstitute.com.au

Join us at the Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek

Join the Training Hub: https://www.relaxedrunning.com/thetraininghub

Subscribe to RR YouTube Channell: https://www.youtube.com/@RelaxedRunning

#189 - Unpacking the Habits of Professional Runners with Matt Fitzgerald

Tyson Popplestone — Fri, 30 Jun 2023 09:14:30 +1000

Matt Fitzgerald is a highly regarded running coach and accomplished author who has made a significant impact in the world of endurance sports. With his deep understanding of running and his passion for helping athletes reach their full potential, Fitzgerald has written several bestselling books, including "80/20 Running," which revolutionized training methodologies by emphasizing the balance between easy and hard workouts, and "The Endurance Diet," which explores the science behind optimal nutrition for endurance athletes. His book "How Bad Do You Want It?" delves into the power of mental resilience and the psychology of endurance sports, offering invaluable insights for athletes seeking to unlock their true potential. Fitzgerald's expertise and dedication to his craft have solidified his position as a go-to resource for runners of all levels, making him a revered figure in the running community.

In todays episode we talk about why he created his latest venture - 'Dream Run Camp' - and how athletes of all levels can learn to train like professionals by visiting the camp. To learn more about it, view the link below:

Dream Run Camp: https://dreamruncamp.com

Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

#188 - The Secrets Behind Kenyan Running Domination with Author Sarah Gearhart

Tyson Popplestone — Fri, 23 Jun 2023 09:00:00 +1000

On this week's podcast, I'm joined by Sarah Gearhart, an accomplished writer and marathon runner who has completed 14 marathons. Her work as a sports journalist has been featured in esteemed publications like The New York Times, The Wall Street Journal, ESPN, Runner's World, and many others. Sarah's latest book, titled "We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth," showcases her expertise in the field.

The focus of Sarah's book is Patrick Sang, the renowned coach behind Eliud Kipchoge, widely recognized as the world's top marathon runner. However, what sets Sang apart is the holistic approach he takes with all his runners, including Kipchoge. Sarah's firsthand experience at Sang's Kaptagat training camp provided her with a unique understanding of this tight-knit community, which remains largely unknown and misunderstood by the general public. Nevertheless, it sets a remarkable example that all runners can draw inspiration from.

During our conversation, Sarah and I explore various topics related to her book, "We Share the Sun," including:
What motivated her to write about Patrick Sang and the athletes under his guidance.

The reason why Patrick Sang is often referred to as a life coach rather than just a running coach.
How the culture fostered by Sang contributes to the success of his athletes.
The immersive experiences of Sang's runners and how these contribute to their unparalleled achievements.
How Sarah's perspective on running has transformed since her time spent in Kenya.

Buy Sarah's Book

https://www.simonandschuster.com/books/We-Share-the-Sun/Sarah-Gearhart/9781639363551

#187 - 8k Q & A - Kenya Camp, Marathon Prep, Best Running Books & Biggest Running Mistakes.

Tyson Popplestone — Fri, 16 Jun 2023 11:18:52 +1000

Today to celebrate 8k Subscribers over on YouTube I answer all of your running questions. We also move away slightly from the conversation of running with a couple of your questions. Today you will hear about my marathon preparation, favourite running books and movies, why I started Relaxed Running, do I do Relaxed Running full-time, future plans and a whole heap more!

TimestampSummary

0:00:01 | Introduction to the Q&A episode for 8000 subscribers celebration
0:02:35 | Explanation of why Relaxed Running was started
0:04:57 | Favorite running books and movies
0:07:40 | Update on marathon preparation and calf issues
0:09:44 | Discussion on the types of runners coached
0:10:35 | Summary of current coaching focus
0:00:15 | Introduction to the Q&A episode for 8000 subscribers celebration
0:02:02 | Explanation of why Relaxed Running was started
0:04:25 | Favorite running books and movies
0:07:14 | Update on marathon preparation and calf issues
0:11:01 | Tyson discusses his work with AFL clubs and athletes.
0:13:09 | Tyson confirms that he is doing relaxed running full time.
0:15:00 | Tyson talks about the number of listeners from India.
0:15:54 | Tyson considers doing more guided audio run episodes.
0:17:18 | Tyson shares his favorite runners: Brendan Foster and Ben St. Lawrence.
0:18:18 | Tyson discusses his plans for relaxed running, including a possible trip to Kenya.
0:19:43 | Tyson asks for feedback on potential Australian running camp.
0:20:19 | Tyson explains the Training Hub and its resources.
0:21:40 | Tyson provides an overview of the Training Hub's features.
0:22:12 | Introduction to the training hub and marathon course
0:22:57 | Discounted access to the marathon course
0:24:18 | Biggest mistake for runners: setting short-term goals
0:25:21 | Current training schedule: long run on Sunday, gym and yoga
0:26:38 | Announcement of future Q&A session and closing remarks

Join the Training Hub here.

Join the Marathon Method here - Save 20% with coupon code: marathonmethod20

Follow RR on Instagram here.

#186 - Why You Need a Run Coach

Tyson Popplestone — Fri, 09 Jun 2023 10:30:08 +1000

Over the course of my own running career I worked with a number of coaches. Each offered a unique flavour and skill-set which was of great value to me as an athlete. Today I share 5 of the most beneficial elements I experienced in having a run coach and what I try and bring to my athletes as a coach myself.

For 1:1 Coaching: https://www.relaxedrunning.com/personal-coaching

The Training Hub: https://www.relaxedrunning.com/thetraininghub

#185 - 183km in 24-hours with Sarah Jayamaha

Tyson Popplestone — Fri, 02 Jun 2023 15:40:56 +1000

Sarah is an Australian Marathon/Ultra Marathon Runner who recently completed her first 24-hour race by covering 183km (113 miles). In this episode we talk about the experience of the race and how she went about preparing for it, planning for it and dealing with the inevitable challenge a race of this distance throws your way.

The Training Hub ($5/Month USD)

Sarah also joined me on The Training Hub's growing list of 'Bite Size Bonus Podcasts' to discuss what she will do differently when she lines up for her next 24-hour race. Members of the Hub will get access to the bite size bonus podcasts, experts corner video library, our training blog articles and special member discounts on a wide range of coaching, course and camps we offer. Join via the link below:

https://relaxedrunning.com/thetraininghub

#184 - Road to Melbourne # 4 (20-Weeks to Go)

Tyson Popplestone — Wed, 24 May 2023 09:50:05 +1000

In this episode I give an update on my preparation for the 2023 Melbourne Marathon.

A few things mentioned in this episode:

Get Coached by Tys: https://www.relaxedrunning.com/personal-coaching

Join the Marathon Method Program:

CBT Exercises: https://www.youtube.com/watch?v=3VIL1L_ypMg

#183 - Patrick Monti | Improving His Marathon Best by 1-Hours in 3 Years! (2.31)

Tyson Popplestone — Fri, 19 May 2023 10:02:43 +1000

Patrick Monti is a 2.31 Marathon Runner. He's absolutely smashed his marathon performance over the last few years and today I talk to him about how he's done it. More than that he's a brand ambassador for Up There Athletics which is a retail store that is moving and shaking in the world of Track and Field. Great conversation for those of you dreaming big about what you're capable of in the Marathon!

#182 - Dion Finocchiaro | 40km Long Runs, 180km Per-Week, Carb Loading & Hydration.

Tyson Popplestone — Fri, 12 May 2023 10:59:48 +1000

Dion started running in 2011 as a way to improve his health to balance living an unhealthy lifestyle as a chef. Little did he know, it wouldn't take long to get hooked. By entering Fun Runs, which started from 6.7km and increased in distance as a means to challenge himself. It didn't take long to complete his first marathon in Melbourne, 2012.

From there, Dion has gone through the recreational running scene in trail running, ultra marathons, track races and the roads to become a highly competitive athlete. Dion has trained with some of the best athletes and coaches Australia has to offer.

Dion has won multiple Australian titles and Australian records. He has represented Australia at the 100km World Championships multiple times. He has now run over 70 marathons and ultra marathons.

# 181 - 10 Surprising Ways to Improve Your Running Performance

Tyson Popplestone — Fri, 28 Apr 2023 11:51:21 +1000

In this podcast episode, we'll dive into the ten things that have made a radical difference to my running training performance and enjoyment. These tips have helped me become a better runner and have transformed my approach to training. Whether you're a beginner or a seasoned runner, these tips will help you improve your running performance and make your training more enjoyable. Join me as I share my personal experience and insights on the ten things that have made a radical difference to my running journey. Get ready to take your running to the next level and have fun while doing it!

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Precision Fuel & Hydration - Save 15% by using Coupon Code: RELAXED23

Join the Relaxed Running Training Hub

https://www.relaxedrunning.com/thetraininghub

#180 - Road to Melbourne # 3

Tyson Popplestone — Fri, 21 Apr 2023 15:09:56 +1000

An update on training going into my attempt to break 2.40 at the 2023 Melbourne Marathon.

#179 - Andy Blow | How to Hydrate & Fuel Effectively for Marathon Running

Tyson Popplestone — Thu, 13 Apr 2023 11:04:36 +1000

Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes nail their fueling and hydration strategies for training and competitions. Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their 2 young children Bobby and Bethany.

Useful Articles

Save 15% by using Coupon Code: RELAXED23

Join the Relaxed Running Training Hub

https://www.relaxedrunning.com/thetraininghub

#178 - Emily Durgin | Marathon Running, Cross Training, Strength Training & Hydration.

Tyson Popplestone — Thu, 06 Apr 2023 10:16:09 +1000

Emily Durgin is an American Distance Runner. After running 67-minutes for a Half Marathon Emily decided to make the move up to the Marathon. In this episode we talk about that transition and the highs and lows that has come with it. More specifically we speak about how Cross-Training has been of benefit to her overall running experience, the obsession that distance runner have with 'more-miles' and whether it's beneficial, we talk about her strength routine, nutrition and hydration plus a load more.

Join the Relaxed Running Training Hub:

https://www.relaxedrunning.com/thetraininghub

#177 - Keith Mueller | Improving Endurance with Strength and Mobility

Tyson Popplestone — Fri, 31 Mar 2023 14:14:47 +1100

About Keith - In His Own Words:

An Ohio native, and the son of a teacher. I have no pedigree or resume as a competitive athlete. Yet, I’ve learned how to be a person through covering ground on foot or two wheels, tinkering in the gym, and being coached by people who paid attention and told me the truth.

After an undergraduate degree, I’ve eschewed classic education and broad-but-shallow certifications in favor of the experience and ideas my internal compass points me towards. As a young coach I served group class moms, assisted a 5x state champion cross country team, built long-term personal training relationships, advised weekend warrior runners, and supported those in pain who were trying to reclaim their physicality. When I discovered someone I could learn from, I’ve hired them, traveled to them, or consumed every piece of published writing I could. In 2021 my wife and I relocated to Boulder, CO. A point on the map that’s drawn endurance athletes for decades. Higher Ground Athletics is an idea that I can’t escape; That training for endurance sport has yet to fully arrive at a holistic understanding that will result in the shortest, straightest path to an athlete’s potential. My work is the pursuit of that idea.

Website:

https://www.highergroundathletics.com/

The Path Online Strength Template:

https://www.highergroundathletics.com/training2

Join The Relaxed Running Training Hub
https://www.relaxedrunning.com/thetraininghub

#176 - Lisa Weightman | Australian 2.23 Marathon Runner

Tyson Popplestone — Tue, 21 Mar 2023 15:55:03 +1100

Lisa Weightman recently became the 5th fastest Australian woman of all time when she finished the Osaka Marathon in 2.23.15. In this episode we talk about balancing her full time employment and family with her commitment to full time training. We also discuss training partners and the role they play, recovery and finding fun within the running training. It was an awesome conversation.

Lisa also joined me on the 'Bite Size Bonus Podcast'.

This is a bonus 15-minute conversation on the Relaxed Running Membership (The Training Hub) where every weeks we record a bonus 15-minute conversation with our guests. This week Lisa and I discussed the following:

- What is the most important training session of her Marathon Block?
- What she thinks is the most overlooked bit of distance running advice
- Her 3 Essentials for Marathon Training.

You can join for $5/month (USD) and get access to our bite size bonus podcasts as well as our experts video library, guided audio runs, and all of our running training programs (from 5km-Marathon).

Join here:

https://www.relaxedrunning.com/thetraininghub.com

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Relaxed Running Instagram
Follow Tyson on Strava
Tyson Popplestone Instagram

#175 - My Top 10 Running Accessories

Tyson Popplestone — Fri, 17 Mar 2023 12:51:45 +1100

In this episode Tyson shares his 10 absolute must have Marathon Running Accessories.
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Relaxed Running Instagram: https://www.instagram.com/relaxed_run...

Follow Tyson on Strava: https://www.strava.com/dashboard

Tyson Popplestone Instagram: https://www.instagram.com

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Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here:

https://www.relaxedrunning.com/thetraininghub.com

#174 - Road to Melbourne Marathon - EP 2

Tyson Popplestone — Tue, 07 Mar 2023 09:54:50 +1100

In this episode he shares about his calf strains, his training plan for the next couple of weeks, his research on the best racing shoes and also learning about how to fuel effectively.

Relaxed Running Instagram: https://www.instagram.com/relaxed_running/?hl=en

Follow Tyson on Strava: https://www.strava.com/dashboard

Tyson Popplestone Instagram: https://www.instagram.com

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#173 - Matt Fox | Sub 2.20 Marathon Training, Long Runs, Cramping & Fuelling

Tyson Popplestone — Fri, 03 Mar 2023 10:04:38 +1100

Matt Fox is the man behind the popular YouTube Channel 'Sweat Elite'. He's also a 2.20 Marathon runner on the hunt to break 2.20 for the first time. He started his running career as a middle-distance man and ended up running 1.48 for 800m. After a break from competitive running he made a return to the sport six years ago - as a Marathon runner. He's since run 9 Marathons and has no plans to stop just yet. Matt is a wealth of knowledge on the sport of distance running and this was a great conversation.

Follow him here:

YouTube: https://www.youtube.com/@sweatelite/featured

Instagram: https://www.instagram.com/mattinglisfox/?hl=en

Website: https://www.sweatelite.co/

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https://www.relaxedrunning.com/thetraininghub

#172 - Izzi Batt-Doyle

Tyson Popplestone — Fri, 24 Feb 2023 10:21:02 +1100

Izzi Batt-Doyle is a Tokyo Olympian over 5000m & 10,000m and is currently targeting the World Champs standard over the Marathon. She's the co-founder of 'Run As One' and is the owner of coffee shop 'The Run House'.

Run As One Website: https://runasone.com.au

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https://www.relaxedrunning.com/thetraininghub

#171 - Running PT Dane Verway | Calf Strains, Consistency, Marathon Training

Tyson Popplestone — Fri, 17 Feb 2023 09:33:00 +1100

Dane Verway is a Running Physiotherapist, Marathon Runner and host of the Run Culture Podcast. Today we talk about a one of the most common running injuries (calf strains) and how to treat it. We also delve into the benefits of training with a squad and how that can not only help your enthusiasm to run but also your consistency in the sport.

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https://www.relaxedrunning.com/thetraininghub

#170 - Patrick Tiernan | Marathon Preparation, Overcoming Injury, Hydration & Running Improvement

Tyson Popplestone — Fri, 10 Feb 2023 10:19:09 +1100

Pat Tiernan is an Australian runner based in North Carolina U.S.A. He's the former Australian 10km National Record Holder (27.22) and last October he debuted in the Marathon in Chicago running 2hrs 11mins. In this episode we talk about the transition to the marathon and get specific on training structure, hydration, long runs and what he's going to do differently leading into his next marathon.

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https://www.relaxedrunning.com/thetraininghub

#169 - Lee Troop | 3-Time Olympic Marathon Runner

Tyson Popplestone — Thu, 02 Feb 2023 10:06:05 +1100

Lee Troop is a former Australian Marathon Runner. He ran 13.14 for 5000m, 27.51 for 10,000m and 2.09 for the Marathon. He now lives in Boulder Colorado where he works as a running coach.

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https://www.relaxedrunning.com/thetraininghub

#168 - Road to Melbourne Marathon - EP 1

Tyson Popplestone — Mon, 30 Jan 2023 10:56:32 +1100

In this first edition of Road to Melbourne, Tyson shares about his return to Marathon preparation. These episodes will cover the exact training, speed, distance and updates in goals around the prep for Melbourne Marathon 2023. If you have any comments or questions, would love to hear from you! Shoot them through to me on Relaxed Running Instagram or email info@relaxedrunning.com. I hope you enjoy this new segment of the show!

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https://www.relaxedrunning.com/thetraininghub

#167 - Mark Thompson: Unpacking the Secrets of Running Success

Tyson Popplestone — Fri, 20 Jan 2023 14:42:33 +1100

Mark Thompson was a top Australian distance runner from the late 90's and early 2000's. He trained under the eye of a number of Australia's best coaches and trained alongside a number of our best athletes. In this episode we catch up to discuss what he learnt throughout his time as a runner and how WE can improve our running through learning from other athletes.

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https://www.relaxedrunning.com/thetraininghub

#166 - Guided 20-Minute Easy Run

Tyson Popplestone — Tue, 17 Jan 2023 11:56:13 +1100

Today's run is a guided 20-minute easy run. Over the course of the 20-minutes I'll walk you through some simple and practical cues to help you not only run further, but hopefully enjoy being out there more too. This episode is from our brand new patreon account. If you enjoy the guided easy runs, you can access the growing library of runs from very easy all the way to very difficult.

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https://www.relaxedrunning.com/thetraininghub

#165 - How to Improve Your Running Technique

Tyson Popplestone — Thu, 12 Jan 2023 09:08:31 +1100

Running technique matters. Yet so many runners ignore it. A lack of education on running form is one of the key reasons athletes are not running at their full potential. In todays episode Tyson talks about 3 elements of running technique to focus on, some practical steps to take to improve it and gives some examples of athletes to use as guides when it comes to running relaxed.

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https://www.relaxedrunning.com/thetraininghub

#164 - How to Train for a Marathon

Tyson Popplestone — Thu, 05 Jan 2023 10:39:25 +1100

In this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon. He covers the following topics: - How fit should you be to begin training for a marathon? - How to select the right Marathon for your goal - Base Mileage, Speed Work, Long Run, Rest and Hydration - Fuelling for the day (and the training) - Race Day Tips - Mid-Race Tips - Post Race Recovery --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub

#163 - Rachel Selman: Pregnant & Postpartum Running

Tyson Popplestone — Thu, 29 Dec 2022 10:32:19 +1100

Dr. Rachel Selman is a physical therapist specializes in working with Mum's during pregnancy and postpartum running. She is certified as a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. In this episode we discuss some of the common errors Mum's make when it comes to running throughout pregnancy and after birth. More than that, Rachel shares some helpful ways you can return to a full training schedule in a way that allows your body to recover from your pregnancy and birth. Rachels Instagram here: https://www.instagram.com/stirrupstositups/

#162 - 6-Things I Do With Every Athlete I Coach

Tyson Popplestone — Fri, 23 Dec 2022 10:00:00 +1100

iIn today's episode I share 6 essential steps I take with every athlete that I coach. Whether you have a coach or not, these 6-steps will offer some food for thought on ways you can improve your own running performance.

#161 - Jack McLean: Recovery, Rehab, Strength & Consistency.

Tyson Popplestone — Fri, 09 Dec 2022 13:58:04 +1100

Jack McLean is a Strength & Rehab Coach at Melbourne Football Club. In this episode we catch up to chat about what the top player in his business are doing on a daily basis to have them ready for the following week. So many of the principals we cover apply directly to running and will offer some strategies to make sure you're in top shape for each session and race. For more from Jack, visit: www.preparelikeapro.com

#160 - Adam Peterman: Trail Running, Mountain Running, Hydration, Recovery.

Tyson Popplestone — Fri, 02 Dec 2022 12:31:54 +1100

Adam Peterman is the 2022 World Trail Running Champion. Peterman ran cross country and track at the University of Colorado and has won every ultra he’s started. His wins include Canyons 100K in April (course record), Chuckanut 50K (course record), JFK 50, and Speedgoat 50K. But most recently, he won his 100-mile debut in stunning fashion at Western States.

#159 - David McNeill: Injury, Training, Coaching, Elite Mindset.

Tyson Popplestone — Fri, 25 Nov 2022 15:24:49 +1100

David McNeill is a 3-time Olympian, self-proclaimed foodie and cooking enthusiast. He has a Bachelor of Science & Exercise Science from Northern Arizona University (2007 - 2010) and Master of Science in Exercise Physiology - Northern Arizona University (2012-2014).

158 - Matt Fitzgerald: Engineering a Comeback, Training, Online Coaching.

Tyson Popplestone — Fri, 18 Nov 2022 10:13:58 +1100

Acclaimed author, coach, and 2:39 marathoner Matt Fitzgerald joins us the Relaxed Running Podcast to discuss what people making successful returns to elite sport are doing well that others aren't. We all discuss training, online coaching and a heap more. Check him out at: www.mattfitzgerald.org

157. A Nutrition Plan That Works For YOU with Ben Reale

Tyson Popplestone — Fri, 11 Nov 2022 10:15:54 +1100

Ben Reale is a NASM certified personal trainer (NASM CPT) and Precision Nutrition Level 1 Certified (PN L1) coach who is passionate about helping his clients achieve lasting results through safe, progressive, customized training programs and a unique behavioral approach to nutrition.

156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley

Tyson Popplestone — Fri, 04 Nov 2022 20:22:30 +1100

Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with. We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more! If you're interested in getting some coaching, visit: www.relaxedrunning.com

155. Mobility & Recovery with Alexandra Ellis

Tyson Popplestone — Fri, 28 Oct 2022 14:17:56 +1100

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human Dissection. This was a super fun and informative conversation which offers a lot of practical advice on how to improve our running performance with simple daily routines. EPISODE LINKS: Alex's Instagram: https://www.instagram.com/hollaformala/?hl=en Alex's Website: Website: https://aewellness.com PODCAST INFO: Podcast website: https://relaxedrunning.com/podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/relaxed-running/id1481743845 Spotify: https://open.spotify.com/show/2MMfLsQKQZRSfrPkuB3M0H?si=c5630d6fd1364f25 SOCIAL: - Facebook: https://www.facebook.com/relaxedrunning/ - Instagram: https://www.instagram.com/relaxed_running/?hl=en

154. Answering the most Googled Running Questions

Tyson Popplestone — Thu, 20 Oct 2022 12:34:28 +1100

In todays episode Tyson answers 8 of the most Googled Running Questions.

153. Guided Audio Run - Quarters (Difficult)

Tyson Popplestone — Fri, 07 Oct 2022 10:25:14 +1100

In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com. Enjoy!

152. Dealing with Running Setbacks

Tyson Popplestone — Fri, 30 Sep 2022 13:07:18 +1000

In this episode I take a look at some of the major causes of running setbacks and how we can navigate this inevitable part of being a runner.

151. How to Become an Elite Runner

Tyson Popplestone — Fri, 16 Sep 2022 13:35:04 +1000

Whilst there is a lot of advice available on how to improve your running performance, there are many factors which are often overlooked. Today is about those overlooked factors. Becoming elite (or getting the most out of yourself) in a sport like running requires more than just 'running more', but implementing practical steps and asking specific questions of yourself. Today we cover a few of those and how to use them to improve your overall performance. For more visit: www.relaxedrunning.com

150. The Ultra-Endurance Experience with David Meador

Tyson Popplestone — Fri, 02 Sep 2022 13:33:31 +1000

Today we're joined by my friend David Meador. David is currently training for the Tahoe 200-mile challenge in 2023. In this episode I we spoke about the physical and psychological benefits of pushing yourself to new levels and what keeps us coming back for more. It was a great conversation around the benefits of working towards running breakthrough, whatever level you compete at.

149. How to Pace Every Race | Running Fundamentals

Tyson Popplestone — Fri, 26 Aug 2022 13:53:14 +1000

In todays episode Tyson explains a variety of approaches each runner can apply to a wide range of race distances. Not all of our disappointing race results mean that we're not as fit or as fast as we believe we should be. Often, a disappointing race result can trace back to a poorly executed race plan. Perhaps the idea of even having a race plan is new to you. Well today, Tys is going to offer some simple and practical approaches to your race that will help you get the most out of yourself on the day! For more from Relaxed Running visit: www.relaxedrunning.com

148. Guided Audio Run - 15-Minute Threshold (Half Marathon Pace Run) - Moderate Difficulty

Tyson Popplestone — Fri, 19 Aug 2022 11:51:04 +1000

Today Tyson talks you through a 15-minute Guided Audio Run. This is a great addition to your weekly training program and should be included on the runs you're looking to build your aerobic endurance. Developed for athletes of all levels this is a chance to develop your understanding of how fast your threshold runs should be. Let us know how your run goes on instagram by posting a photo with the hashtag #relaxedrunning

147. Learning to Train Smarter with Running PT Brodie Sharpe

Tyson Popplestone — Fri, 12 Aug 2022 12:28:48 +1000

Brodie Sharpe is a Running Physiotherapist and Author of the book Run Smarter. Today we catch up to discuss a number of the ways we can learn to become smarter runners, which translates to us become strong and faster runners. Enjoy.

146. Get to Know Tyson | Q & A with Relaxed Running's Tyson Popplestone

Tyson Popplestone — Thu, 04 Aug 2022 12:27:39 +1000

In this episode of Relaxed Running, Tyson answers a number of questions that many of you have asked him: - How did I get involved in running? - What's my coaching philosophy? - What do I listen to when I run? - What do you wished you changed about your running - What are your best times? - Cravings post run? - Why do I coach? - What are your career highlights?

145. The Benefits of Keeping a Training Log

Tyson Popplestone — Thu, 28 Jul 2022 05:28:30 +1000

In this episode of the relaxed running podcast, Tyson shares some of the benefits of keeping a training log. www.relaxedrunning.com

144. The Oxygen Advantage with Patrick McKeown

Tyson Popplestone — Thu, 21 Jul 2022 02:23:00 +1000

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.

143. Running a Lap of the Earth with Tomasz Drybala

Tyson Popplestone — Thu, 14 Jul 2022 03:55:42 +1000

Tomasz Drybala is a mindfulness athlete coach and currently in the process of preparing to run a lap of the world. In this episode we talk about his journey into the sport, his training and a number of mindfulness tools to help us get through the difficult times that running brings our way.

142. Building an Unbreakable Body with Kate Galliett

Tyson Popplestone — Wed, 06 Jul 2022 11:01:30 +1000

Becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. Kate Galliett is an Exercise Scientist who has taught thousands of clients how to become Unbreakable. And now she's going to teach you! In this episode we talk about how we can develop an unbreakable body to assist us in achieving our running goals.

141. Olympic 1500m Runner Zoe Buckman

Tyson Popplestone — Fri, 01 Jul 2022 07:29:17 +1000

In this episode of the podcast we catch up with Australian Olympian Zoe Buckman to talk about her running, three years of injury frustration and her recent return to form. Enjoy!

140. Improving Strength Training for Endurance Runners with Angelo Gingerelli

Tyson Popplestone — Sat, 25 Jun 2022 08:28:58 +1000

Buy Angelo's book here.

Follow him on Instagram here.

139. Returning from Injury with Olympian and PT David McNeill

Tyson Popplestone — Sat, 11 Jun 2022 11:34:27 +1000

David McNeill is a 3-Time Olympian and Physiotherapist. Today we catch up to talk about his recent injury and his plans to return to running.

138. The Lost Art of Running Recovery

Tyson Popplestone — Fri, 03 Jun 2022 12:23:23 +1000

In this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days. www.relaxedrunning.com

137. Balancing Running Training with Work, Family (and everything else)

Tyson Popplestone — Fri, 27 May 2022 15:46:38 +1000

In this episode Tyson shares some strategies for balancing the intense schedule of running training with everything else that requires our attention.

136. Genevieve Gregson

Tyson Popplestone — Sat, 21 May 2022 08:52:52 +1000

Genevieve Gregson is an Australian Olympic distance runner. She's a gun from 1500m to 10km and is an all round great human. This conversation taps into her current training, future plans in the sport and a new coaching venture with her husband Ryan. Enjoy.

135. Best of the Relaxed Running Podcast

Tyson Popplestone — Fri, 13 May 2022 14:40:52 +1000

In this episode we revisit some of the most popular episodes of the Relaxed Running Podcast from over the last two years.

134. What Mo Farah's Defeat Can Teach Us

Tyson Popplestone — Fri, 06 May 2022 18:06:01 +1000

Mo Farah recently returned to competition after 9-months away from racing. The world was shocked to see him beaten by a relatively unknown club runner names Ellis Cross. There's a lot this race result can teach us about our own running. That's what I talk about in this podcast.

133. How to Run a 10km PB

Tyson Popplestone — Fri, 22 Apr 2022 16:33:16 +1000

In this episode Tyson shares 5 Tips to help you improve your 10km time. It's as much for elite athletes as it is for brand new runners looking to improve.

132. Balancing Running, Strength and Recovery with Lachlan Herd

Tyson Popplestone — Thu, 14 Apr 2022 14:19:01 +1000

Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hear about some of the reasons for his breakthrough performances in 2022

131. On The Rise with Isaac Heyne

Tyson Popplestone — Fri, 08 Apr 2022 12:28:31 +1000

Isaac Heyne is a 22 year old South Australian Athlete who has seen an incredible breakthrough over the last 18-months. His times are turning a lot of heads in Australia and abroad. Today I sat down with him to talk about his improvements and key focus areas for seeing the improvement continue to happen. Great conversation with a top bloke.

130. 8-Things the Best Runners Have in Common

Tyson Popplestone — Fri, 01 Apr 2022 15:47:47 +1100

When you spend some time looking into it, there are quite a few things that the best runner's of all distances have in common. Knowing them can remove the guess work from our training and help us begin to approach our sport like the best in the world do. I'll share eight of them with you today.

129. Five Steps to Break Out of Your Running Rut

Tyson Popplestone — Wed, 23 Mar 2022 12:43:25 +1100

In this episode Tyson shares five simple strategies to help assist you in breaking out of your running rut.

128. The Mechanics of Movement with Dr John Quinn

Tyson Popplestone — Fri, 18 Mar 2022 19:22:31 +1100

A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health. John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. John's Email Address: info@quinnelitesports.com.au

127. Aaron Henderson | Chasing the Boston Marathon

Tyson Popplestone — Fri, 11 Mar 2022 15:57:16 +1100

Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training and work and plans to get back into action post covid. Great conversation with a great bloke. Enjoy.

126. How to Prepare for Your First Marathon

Tyson Popplestone — Fri, 25 Feb 2022 14:03:15 +1100

In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon! For more from Relaxed Running visit: www.relaxedrunning.com

Karisa Nelson

Tyson Popplestone — Thu, 17 Feb 2022 14:40:11 +1100

Karisa Nelson is an American 800m/1500m runner. With times of 2.04 and 4.04 for those events, she's right on the brink of qualifying for the World Champs later this year. We chat training, racing, injury, mindset and a whole heap more. She's a heap of fun and I really enjoyed this conversation. www.relaxedrunning.com

Training & Racing with Olympian Dave McNeill

Tyson Popplestone — Wed, 09 Feb 2022 12:36:33 +1100

David McNeill is a good friend of mine. We catch up today to chat training, racing, injury and Europe/U.S.A plans for 2022. Enjoy.

Answering Your Running Questions

Tyson Popplestone — Thu, 27 Jan 2022 13:44:47 +1100

Today Tyson sits down to answer your most common running questions.

Coaching Call: Mathias Carlsson

Tyson Popplestone — Fri, 21 Jan 2022 14:35:53 +1100

One of our athletes Mathias Carlsson stops by for a coaching call. www.relaxedrunning.com

Off Season Training Habits with Running Physiotherapist Brodie Sharpe

Tyson Popplestone — Thu, 13 Jan 2022 13:12:35 +1100

In this episode Running Physiotherapist Brodie Sharpe to discuss the various ways we can benefit from mixing up the way we train during the off-season. Whether you're an Olympian or brand new to the sport, we cover some helpful areas.

6 Tips to Transform Your Running in 2022

Tyson Popplestone — Thu, 06 Jan 2022 15:38:53 +1100

Breath Work Video: https://www.youtube.com/watch?v=7lsmFmcoBCg&t=468s

James Nestor - Breath Work Podcast: Episode 63 (3rd November 2020)

119. Building Strength and Flexibility in 2022 with Ryan Mannix

Tyson Popplestone — Mon, 27 Dec 2021 09:37:19 +1100

Ryan Mannix is an elite distance runner turned Yoga instructor who is working with a number of top athletes from around the world in a variety of sports. He's recently been working with a number of Australia's top distance runners to help them add the secret weapon of strength and flexibility into the training program.

118 | Australian Marathon Record Holder Benita Willis

Tyson Popplestone — Tue, 21 Dec 2021 11:30:08 +1100

Benita Willis is a 4-time Olympian, 2004 World Cross Country Champion and has run 2.23 for the Marathon (also an Australian Record) and holds Aussie Records over 2000m, 5000m, 10000m and the Marathon. Since retiring from competitive running she's turned her attention to coaching athletes in the distance world through Lace Up Running. www.laceuprunning.com.au

117. AFL Special | Pre-Season Running (The Footy Coach Podcast)

Tyson Popplestone — Wed, 15 Dec 2021 11:44:56 +1100

This episode is taken from The Footy Coach Podcast. I am interviewed by the host of the show James O'Conner (aka Joc) about some of the ways we can improve our running performance.

116. Customising Your Hydration Plan with Andy Blow

Tyson Popplestone — Thu, 02 Dec 2021 14:25:44 +1100

Andy Blow is a Hydration Expert from Precision Hydration in the U.K. He's back on the show today to speak about the specific ways we can create a customised hydration plan to fuel our running performance. Links: https://www.youtube.com/watch?v=sETqMGxlbWQ - '3 levers' video https://www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator - Quick Carb Calculator https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/ - How to start Hydrated (and not over drink pre-race) https://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/ - Salt/Sodium and high blood pressure etc https://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/. Hyponatremia https://www.precisionhydration.com/performance-advice/hydration/sodium-for-athletes/ - Why is sodium important for athletes https://www.precisionhydration.com/book-a-video-consultation/ - Book a free video call with our team

115. Matthew Clarke

Tyson Popplestone — Mon, 22 Nov 2021 11:56:39 +1100

Matt Clarke is an Australian Olympian who competed in the 2021 Tokyo Olympics over the 3000m Steeplechase. Enjoy. www.relaxedrunning.com

114. Jess Stenson

Tyson Popplestone — Thu, 11 Nov 2021 11:42:50 +1100

This week on the show we have good friend of mine Jess Stenson. She's an Olympic Marathon runner and Commonwealth Games Medallist. Two years ago she gave birth to her first child and three weeks ago she ran a Marathon P.B. She's a star. Enjoy the episode.

113. 20-minute Guided Running Session - (Difficult)

Tyson Popplestone — Thu, 04 Nov 2021 15:54:23 +1100

Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.

112. 5 Simple Strategies to Develop a Winning Mindset

Tyson Popplestone — Wed, 27 Oct 2021 12:00:31 +1100

111. The Rapid Rise of Simon Hearn

Tyson Popplestone — Wed, 20 Oct 2021 14:09:41 +1100

This week I catch up with Australian Ironman Simon Hearn to chat about his rapid rise in performance over the last few seasons.

110. Guided Audio Session | Mona Farklek (20mins)

Tyson Popplestone — Wed, 13 Oct 2021 11:35:27 +1100

Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pace into your week, this is a great way to do it!

109. Overtraining, Stress and Recovery with Running Physio Dane Verway

Tyson Popplestone — Wed, 06 Oct 2021 12:33:45 +1100

Dane Verway is a Running Physiotherapist and a competitive runner himself with 25 years experience in the sport. In this episode we discuss our constant learning, balancing training with lifestyle stresses and a heap more. Hear more from Dane over at 'Run Culture'. More from Relaxed Running: www.relaxedrunning.com

108. Nike Pacific Run Coach Lydia O'Donnell

Tyson Popplestone — Tue, 28 Sep 2021 14:29:18 +1000

Lydia O'Donnell is a Marathon Runner and Coach. She's also a coach for Nike Run Pacific. More from Relaxed Running: www.relaxedrunning.com

107. 6-Key Ideas to Compliment Your Running Training

Tyson Popplestone — Tue, 14 Sep 2021 14:17:36 +1000

106. All things running with 3-Time Olympian Dave McNeill

Tyson Popplestone — Tue, 07 Sep 2021 15:42:34 +1000

105. Running Through a Motivation Slump with Craig Smith

Tyson Popplestone — Wed, 25 Aug 2021 14:28:32 +1000

In this episode I chat with Craig Smith about training, injury and overcoming inevitable motivation slumps in the world of running.

104. 6 Things You Should Be Doing Between Seasons

Tyson Popplestone — Tue, 17 Aug 2021 18:34:58 +1000

In this episode, Tyson shares 6-Things you should consider including in between seasons OR after your big race. This episode is sponsored by EarShots- get 10% off by using the coupon code relaxedrunning10 at checkout. www.earshots.com

103. The Highs and Lows of the Tokyo Olympics with James O'Connor

Tyson Popplestone — Tue, 10 Aug 2021 20:01:36 +1000

In this episode of the podcast I catch up with my best mate (and distance running stats machine) James O'Connor to chat about the highs and lows of the Olympic Games.

102. How to Build a Strength Routine with Running Physio Alice Baquie

Tyson Popplestone — Tue, 03 Aug 2021 20:57:01 +1000

Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments.

Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in gymnastics after finishing high school, before, changing to distance running and triathlon going on to once again compete at an elite level. This sporting background allows Alice to understand and share a good affiliation with the athletes she treats.

Alice has used her experience with both spinal and sports conditions to follow her passion which lies in pilates and strength and rehab training. Having experienced a positive influence from pilates in her own sporting career, Alice is passionate about teaching the benefits of clinical pilates for fitness and injury rehabilitation.

To trial a free session with her visit: https://programs.alicebaquie.com.au
Insta Handle: @alicebaquie

If you'd like a 3-Day Free Trial of the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers

101. Improving Your Ultra-Marathon Performance with National 50km Record Holder Dion Finocchiaro

Tyson Popplestone — Mon, 26 Jul 2021 13:28:51 +1000

Since getting involved in the sport in 2011 Dion has consistently developed his training and racing year after year and as a result, has recently broken the Aussie 50km Record. Dion shares a wealth of information on preparing for an Ultra, mindset mid race, recovery and plenty more. Thanks to show sponsor EarSHOTS Bluetooth Headphones. Get 10% off your purchas at the link below: https://earshots.com/discount/RELAXED10 To join the Relaxed Running Membership: www.relaxedrunning.com

100. Coaching Call | Returning to running after an 8-year break

Tyson Popplestone — Wed, 21 Jul 2021 13:20:50 +1000

In this episode, I take you behind the scenes for a coaching call with brand new Relaxed Running Member Liam Ferry. Liam has recently returned to the running scene after taking 8-Years away from the sport. He's training for a half ironman and wants to develop clarity on the most effective way to train in order to have him on the start-line ready to run. Click the link below to find out more about the Relaxed Running Membership: www.relaxedrunning.com/distancemembers

The Mindset of Ultra High Performance with Mark Dobson

Tyson Popplestone — Mon, 19 Jul 2021 13:37:05 +1000

In this episode of the podcast I catch up with Australia's Mark 'Dobbo' Dobson to talk about the mindset of elite performance. Learn how to develop a vision for your life rather than goals, develop a program to assist your skillset and talent and much more. If you enjoyed what Mark has to see, be sure to check out his website: dobbo.com.au To join the Relaxed Running Membership: www.relaxedrunning.com

98. How Food Impacts Performance with Nutritionist Elly McLean

Tyson Popplestone — Wed, 07 Jul 2021 13:22:25 +1000

Elly McLean is an exercise nutritionist. Today we catch up to discuss how the way we eat impacts our performance not only on race day, but all throughout the year.

Elly's Website: www.nutritionelly.com

5-Week Course Here: Plant-Based Kick Starter by Nutritionelly

Join Relaxed Running Membership Here: www.relaxedrunning.com

8-Things to Include In Your Running Training

Tyson Popplestone — Tue, 29 Jun 2021 14:00:00 +1000

In this episode Tyson shares 8-Things which might be of value for you to include in your running training. Join the membership here: www.relaxedrunning.com

Chris McCormack – 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion

Tyson Popplestone — Mon, 21 Jun 2021 12:36:05 +1000

In this episode Tyson catches up with 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion – Chris McCormack. In this episode Macca shares about his transition from distance running into triathlon, his mental approach to performance and his 'win at all costs' attitude to performance. It was a really informative and entertaining chat with one of Australia's best ever athletes. Show notes: www.relaxedrunning.com

Emma Carney | Multiple Triathlon World Champion

Tyson Popplestone — Mon, 14 Jun 2021 18:57:42 +1000

In episode 95 of The Relaxed Running Podcast, Tyson catches up for a chat with Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member Emma Carney For more from Relaxed Running, visit: www.relaxedrunning.com

The Road to Tokyo # 1 with Dave McNeill

Tyson Popplestone — Thu, 10 Jun 2021 13:28:13 +1000

David McNeill is a two-time Australian Olympian. He's recently ran the qualifying time over 5000m and is now hoping that it was enough to secure his 3rd Olympic Team selection. In this episode of the Relaxed Running Podcast Tyson catches up to chat about his recent travels to Europe to continue to race, his mindset, recent performances and what he credits for his rapid improvement over the last few months. This will be a fortnightly episode until the Games begin. Enjoy

The Balanced Runner | Paul Mackinnon

Tyson Popplestone — Tue, 08 Jun 2021 10:49:12 +1000

In this episode of the podcast I catch up with Paul Mackinnon to chat about the world of running and what we're looking forward to in the Tokyo Games.

Steve Moneghetti | 4-Time Olympic Marathon Runner

Tyson Popplestone — Tue, 01 Jun 2021 09:39:51 +1000

In this episode, I'm joined by Australian Marathon great Steve Moneghetti.

Mona is a 4-Time Olympian, winner of the Berlin Marathon, 4-Time Commonwealth Games Medallist amongst a whole lot of other incredible running achievements. To get a better idea of all the honours he's achieved with his running, set an hour out of your day, jump onto Google and have a read through them there - they just keep going!

In this conversation, I wanted to chat with Mona about training, mindset, recovery, strength and conditioning, and a whole lot more. We cover each of those topics and take a few rabbit holes as well. Later in the conversation, Mona goes to his closet and comes back to the camera with his training diaries, and walks us through the lead-up to a number of his biggest races.

I loved this conversation and am looking forward to sharing it with you.

If you enjoy it, please jump onto Apple Podcasts and leave a 5-Star Review and a comment letting me know what you enjoyed most about it!

If you'd like to join the Relaxed Running Membership, you can do so by following the link below:

www.relaxedrunning.com

Guided 30-Minute Easy Run

Tyson Popplestone — Mon, 24 May 2021 18:20:57 +1000

Today on the podcast we mix things up a bit!

Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or an elite runner taking an easy run, this is created for you. To access the full audio workout library, join the Relaxed Running Membership here:

www.relaxedrunning.com

If you're looking for our regular episodes, we'll be back to normal next week!

Would love to know if you enjoyed this!

Also - would be super grateful if you could leave a 5-star review and a comment on the podcast!

Cheers!

All music Credit:

Epidemic Sound

AFL Running # 1 - With Football Coach Cole Harvey

Tyson Popplestone — Thu, 20 May 2021 13:41:08 +1000

Connect with Cole via Instagram:

@ColeHarvey1973

Marathon Training Advice with 2-Time Olympian Jess Stenson (Trengove)

Tyson Popplestone — Tue, 18 May 2021 19:44:50 +1000

In this episode I sit down with 2-Time Olympic Marathon Runner Jess Stenson (Trengove) to answer some of the most asked questions around how to prepare for a marathon. Join the Relaxed Running Membership for Technique Analysis and The Toolkit here: www.relaxedrunning.com/distancemembers

Answering the Most Common Running Questions

Tyson Popplestone — Mon, 10 May 2021 17:38:54 +1000

In this episode, Tyson answers the most asked questions from beginner runners. For more from Relaxed Running visit: www.relaxedrunning.com

Change The Things You Can with New Zealand's Camille Buscomb

Tyson Popplestone — Sun, 02 May 2021 14:50:52 +1000

Camille Buscomb is an Elite Distance Runner from New Zealand who has just qualified to compete in the 2021 Olympic Games in Tokyo. In this conversation we speak about training, racing and staying positive in the face of the trials and tribulation of distance running. For more from Relaxed Running, visit: www.relaxedrunning.com

National 1500m Champion Jye Edwards

Tyson Popplestone — Sun, 25 Apr 2021 14:20:47 +1000

Jye Edwards in the Australian National 1500m Champion. In this chat we talk about his training, recovery, strength and conditioning and what it feels like to be beating the athletes he's admired for so long.

Join the Relaxed Running Membership here:

www.relaxedrunning.com/join

Thanks to show sponsor Rundies Undies

Get 20% off by using coupon code: SMOOTH21

6 Things I'm Changing About my Running Training

Tyson Popplestone — Sun, 11 Apr 2021 15:51:48 +1000

In this episode, Tyson walks you through 6 things he's changing to improve his running training. To join the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers

Doing the Little Things Well with Olympian Ben Blankenship

Tyson Popplestone — Mon, 05 Apr 2021 14:17:03 +1000

Ben Blankenship is one of the best middle distance runners in the world at the moment. Today he sits down for a chat about racing, training, mindset, strength and conditioning training plus a whole lot more. Bens Insta Handle: https://www.instagram.com/benfblankenship/ If you'd like a 3-Day Free Trial of the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers This show is sponsored by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 for a 20% discount on everything!

Developing Strength with Running Physiotherapist and Pilates Instructor Alice Baquie

Tyson Popplestone — Mon, 29 Mar 2021 19:13:08 +1100

To trial a free session with her visit: https://programs.alicebaquie.com.au/courses/pilates-at-home-free-session

Insta Handle: @alicebaquie

If you'd like a 3-Day Free Trial of the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers

This show is sponsored by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 for a 20% discount on everything!

Australian 10,000m Record Holder Pat Tiernan

Tyson Popplestone — Mon, 22 Mar 2021 12:07:48 +1100

Today on the show we have Australian 10,000m record holder Patrick Tiernan. We talk everything from training and racing to mindset, diet and his golf skills. This episode is bought to you by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 to receive a further 20% off already discounted prices: www.rundies.com.au To start your 3-Day Free Trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers You'll get immediate access to all of our training programs from beginner to advanced, 5km-Marathon as well as our 28-Day Challenge, 5 days of 5k's and 10 days of 10k's. We have new programs coming out regularly!. You'll also get access to our experts corner video library, member only workouts including strength and flexibility as well as other running sessions and our members forum. Everything on there is updated regularly so join now and never pay more than $10/USD a month!

Strength Training for Distance Runners with Tony Sephton

Tyson Popplestone — Tue, 16 Mar 2021 13:35:36 +1100

Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program. To start your free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers

Exercise Physiologist John Quinn

Tyson Popplestone — Mon, 08 Mar 2021 16:50:49 +1100

John Quinn is one of Australia's most respected Exercise Physiologists. He was the former fitness coach of Essendon FC (1998-2008) and GWC Giants. He now works with a number of Australia's best Track and Field athletes as well as as many athletes from a variety of sporting backgrounds. Join our membership: www.relaxedrunning.com/join

1500m man Jordy Williamsz

Tyson Popplestone — Tue, 23 Feb 2021 13:42:37 +1100

Jordy Williamsz is one of Australia's top 800m/1500m athletes. Always a pleasure catching up with him. www.relaxedrunning.com

David McNeill and Burt Gershater

Tyson Popplestone — Mon, 15 Feb 2021 14:34:46 +1100

Dave McNeill is a 2-Time Olympian and Physiotherapist. Burt Gershater is his sports psychologist/mentor. We chat running, mindset and more. More from Relaxed Running: Website: www.relaxedrunning.com Youtube: https://www.youtube.com/channel/UCPHfU8rPbQ6my3fRcHptetA

From 0-100 with Hayden Tainui

Tyson Popplestone — Mon, 08 Feb 2021 11:45:14 +1100

Hayden Tainui is new to the sport of distance running, but he hasn't mucked around getting started. After 6-days of training he ran his first marathon. I'll let him tell you the rest of his story. Enjoy.

Running 250km through the Sahara Desert with Marcus Smith

Tyson Popplestone — Tue, 02 Feb 2021 11:30:42 +1100

I am an entrepreneur, motivational speaker extreme athlete and coach. With a clear vision of making peoples lives better through health, culture and environment, I have developed and established two successful businesses, including international performance company, InnerFight; and Paleo food provider, Smith St Paleo.

With a competitive sporting background, I played professional rugby from the age of 18, with a major highlight being my participation in the 2009 IRB Rugby Sevens World Cup. Retiring from the game in 2010, I moved to CrossFit and endurance challenges which I still take part in and love.

I believe that developing mental strength through physical challenges is one of the keys to a successful life and have multiple challenges and ultramarathons to my name including: 30 marathons in 30 days in 2018, 250km self-supported across the Sahara desert in 2015, 230km self supported through Kenya in 2019, crossing the island of Corisica on foot with 13,000m of elevation in 2018.

In 2018 I was served up a truly amazing experience when I was training to set a world record in ultra cycling and was hit by a truck at 65kmph resulting in the biggest fight I had ever had, the fight for my life. I looked death straight in the face and decided it was not for me. (check out my documentary here)

My experiences in these challenges and my near death experience has helped me coach; numerous athletes ranging from ultra endurance events to just being able to run 1 mile, from those looking to find their purpose in life to high levels CEO’s.

Prior to establishing my first business InnerFight, I spent 10 years in the sporting goods industry, with over five years as a sales director at market leader, Adidas and my final year at Nike.

Liam Adams | Run, Work, Recover, Repeat.

Tyson Popplestone — Mon, 25 Jan 2021 18:46:23 +1100

Liam Adams is an Australian Olympian over the Marathon with a best time of 2.10. He's no stranger to the podcast and is a fun bloke to talk to. I hope you enjoy this episode. To kickstart your 3-day free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/join

John Quinn | Olympic Exercise Physiologist on Muscular Imbalance and Injury Reduction

Tyson Popplestone — Mon, 18 Jan 2021 13:37:44 +1100

Tips for Your First Marathon

Tyson Popplestone — Sun, 03 Jan 2021 19:23:17 +1100

Tyson share's his tips and some reflections for those of you planning your first marathon.

Training and Racing with Tara Palm

Tyson Popplestone — Tue, 22 Dec 2020 11:36:00 +1100

Tara Palm stops by to chat about her training, racing and recent hot form.

Join the Relaxed Running Memberships below:

www.relaxedrunning.com/join

Marathon Runner and Peak Performance Coach Hanny Allston

Tyson Popplestone — Wed, 16 Dec 2020 11:10:21 +1100

Hanny Allston is a peak performance coach with a heritage in assisting trail and ultra-distance runners to reach the pinnacle of their potential. She is an author, keynote speaker and host of The Find Your Feet Podcast where she shares the voices that need to be heard. She was 2006 World Orienteering Champion and is a past winner of both the Melbourne and New Zealand Marathon Championships. She is the current race record holder for multiple road, trail and ultra-running events, and has achieved many of the fastest known times on remote trails. She is truly a creature of the wild, and Hanny’s feet are at their happiest in a pair of muddy trail shoes … exploring. For more from her, or to order her books visit:

https://www.hannyallston.com.au/

To join the Relaxed Running Membership visit:

www.relaxedrunning.com/join

This episode is sponsored by Precision Hydration.

Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert here or get in touch by emailing hello@precisionhydration.com

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

4-Time NCAA Champion Morgan McDonald

Tyson Popplestone — Tue, 08 Dec 2020 11:43:22 +1100

In this episode I sit down for a chat with 4-time NCAA Champ Morgan McDonald. This guy is a machine - 13.14 for 5000m, 3.54 for the Mile and he knows how to race.

To join the Relaxed Running Membership visit:

www.relaxedrunning.com/join

This episode is sponsored by Precision Hydration.

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

What Running Taught Me

Tyson Popplestone — Tue, 01 Dec 2020 16:14:15 +1100

Today my wife Jessie joins me on the show as we discuss what I've learnt through 20 years of running.

Become a Relaxed Running Member: www.relaxedrunning.com/join

This episode is sponsored by Precision Hydration.

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

Stewart McSweyn

Tyson Popplestone — Mon, 23 Nov 2020 15:14:49 +1100

Stewart McSweyn is the Australian record holder for 1500m (3.30) 3000m (7.28) and 10,000m (27.23). Today he stops by for a chat.

To join the Relaxed Running Membership visit:

www.relaxedrunning.com/join

This episode is sponsored by Precision Hydration.

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

Ryan Gregson

Tyson Popplestone — Tue, 17 Nov 2020 18:22:36 +1100

This week I share a full episode from the members podcast with one of Australia's best ever middle distance runners Ryan Gregson. We talk running, gym, diet, race prep, how he managed to win over his wife Gen and a whole heap more.

To join the Relaxed Running Membership:

www.relaxedrunning.com/join

This episode is sponsored by Precision Hydration.

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

U.S Marathon Runner Jake Riley

Tyson Popplestone — Tue, 10 Nov 2020 12:29:02 +1100

This episode is sponsored by Precision Hydration.

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

Running Misconceptions with Physiotherapist Brodie Sharpe

Tyson Popplestone — Fri, 06 Nov 2020 13:13:14 +1100

Brodie Sharpe specialises in Physiotherapy for Runners. In this episode, we catch up to discuss some of the most common misconceptions around distance running training, gear and performance.

This episode is sponsored by Precision Hydration.

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

Join the Relaxed Running Membership here:

www.relaxedrunning.com/join

BREATHE your way to a running breakthrough with James Nestor

Tyson Popplestone — Tue, 03 Nov 2020 17:02:48 +1100

James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.bookdepository.com/Breath-James-Nestor/9780735213616?ref=grid-view&qid=1604383313904&sr=1-3

This episode is sponsored by Precision Hydration.

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

3.51 Miler Matthew Ramsden

Tyson Popplestone — Thu, 29 Oct 2020 13:12:54 +1100

This episode is sponsored by Precision Hydration.

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

Keep showing up with Riley Wolff

Tyson Popplestone — Mon, 26 Oct 2020 18:20:23 +1100

Riley Wolff is a runner, photographer, and the man behind Tempo Journals. His podcast 'Running Things' is unreal. Today we caught up to talk about all of those things.

This episode is sponsored by Precision Hydration.

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

Dave McNeill & Burt Gershater

Tyson Popplestone — Mon, 19 Oct 2020 17:42:26 +1100

We are joined for a monthly conversation with two-time Olympian Dave McNeill and his Sports Psychologist Burt Gershater to speak all things running performance. If you'd like to access the full episode, you can do so by visiting the link below:

www.relaxedrunning.com/join

To join Burt's Mailing List - email him here: burt@burtgershater.com

This episode is sponsored by Precision Hydration.

www.precisionhydration.com

2.13 Marathon Runner Ray Boyd

Tyson Popplestone — Sun, 11 Oct 2020 20:16:26 +1100

Ray Boyd is a 2.13 Marathon Runner who raced against the likes of Lee Troop and Steve Moneghetti through the 90's. Through this conversation we talk about marathon training, the importance of developing endurance and how powerful consistency is. A super easy bloke to and filled with awesome insight into the sport. For the full episode join the member podcast for $5 (USD) per month: www.relaxedrunning.com/join

The Balanced Runner | Technique, Injury Prevention and Running Efficiency with Paul Mackinnon

Tyson Popplestone — Mon, 05 Oct 2020 13:56:17 +1100

The Balanced Runner is headed in Melbourne by Paul Mackinnon, who lived a sporting life as a semi-professional hockey player for 15 years playing in Australia and Europe, allowing him access to high performance programs, athletes and coaches around the world. Since retiring he has developed The Balanced Runner coaching business to help athletes, utilising the philosophy that was developed largely by Lex Anderson in Canberra and further refined by Paul over the past 5 years practising as a professional running technique coach. Paul regularly travels to Queensland to conduct sessions, as well as being able to conduct interstate or overseas sessions via FaceTime or Skype, so even if you aren’t in Melbourne and you are interested in improving your running technique, contact Paul at www.thebalancedrunner.com.au

Lydia O'Donnell | New Zealand Marathon Runner & Coach

Tyson Popplestone — Mon, 28 Sep 2020 13:00:04 +1000

New Zealand's Marathon Runner and Coach Lydia O'Donnell joins us on the show today.

For more from Lydia, check out her website: www.lydiaodonnell.com

This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/

To become an RR member, visit www.relaxedrunning.com

Running, Motherhood & Mindset with Jessica Trengove (Stenson)

Tyson Popplestone — Mon, 21 Sep 2020 18:32:01 +1000

Jessica Trengove (Stenson) is a two-time Olympian and two-time Commonwealth Games Bronze Medallist over the marathon. She joins us today on the podcast. This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/

Dave McNeill and Burt Gershater | Running Routines and Rituals

Tyson Popplestone — Sun, 13 Sep 2020 15:30:03 +1000

Would you like to become a member of Relaxed Running?

Our membership gives you access to bonus podcast episodes (2-3/month), training programs for the beginner to intermediate runner from 5km-Marathon, a growing video library of experts (podiatrists, exercise physiologists, physiotherapists and more) giving you running specific advice.

www.relaxedrunning.com/join

Australian Half Marathon Runner Riley Cocks

Tyson Popplestone — Mon, 07 Sep 2020 16:38:16 +1000

Riley Cocks is an Australian 10,000m, Half Marathon Runner and all round good bloke! Great conversation with him on Relaxed Running this week. Enjoy.

This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/

To start your 3-day free trial of the RR membership visit: https://www.relaxedrunning.com/join

Hydration Expert Andy Blow

Tyson Popplestone — Sun, 30 Aug 2020 19:24:13 +1000

Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre.

An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title.It was Andy's own struggles with cramp and hydration that led to him specialising in electrolyte replenishment and founding Precision Hydration.

Andy is a leading figure in the world of sports hydration and has worked alongside Dr Raj Jutley, as well as other top sports scientists, to co-author a number of studies and books.

Get 15% off your first order at precisionhydration.com by entering the code RELAXEDRUNNING at the checkout. You can book a free online video call with a Sweat Expert via this link: https://precisionhydration.as.me/schedule.php?appointmentType=14563677.

Below are two blog posts mentioned in this episode:

If you have any questions or feedback for the team at Precision Hydration shoot it through to hello@precisionhydration.com and one of our Sports Scientists will get back to them.

This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/

To start your 3-day free trial of the RR membership visit: https://www.relaxedrunning.com/join

One hurdle at a time with National Steeple Champ Max Stevens

Tyson Popplestone — Sun, 23 Aug 2020 09:57:49 +1000

Max Stevens is the Australian 3000m Steeple Champ. He trains in Adelaide with Team Tempo under the guidance of coach Adam Didyk. This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: www.rundies.com.au To start your 3-day free trial of the RR membership visit: www.relaxedrunning.com/join

Running Nutritionist Elly McLean on How to Fuel Effectively

Tyson Popplestone — Mon, 17 Aug 2020 12:49:00 +1000

Elly McLean is a sports nutritionist who is passionate about helping us fuel effectively for training, racing and healthy living. For more from Elly visit: www.nutritionelly.com This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout. To start your 3-day free trial of the RR membership visit: www.relaxedrunning.com/join www.rundies.com.au

Benita Willis | Australian 5km, 10km & Marathon Record Holder

Tyson Popplestone — Sun, 09 Aug 2020 14:49:32 +1000

Benita Willis holds every Australian record from the 2000m all the way up to the marathon. She has competed at 4 Olympic Games, 2 Commonwealth Games and in 2003 won the World Cross Country Championships. She is one of Australia's best female distance runners of all time. She also happens to be great fun to chat with.

Enjoy!

To connect with her in regards to coaching, visit the link below:

https://laceuprunning.com.au/

This episode of the podcast is supported by Rundies. For a 25% discount on ALL Rundies purchases enter coupon code: RELAXED25

www.rundies.com.au

Train right for your type with Australian 800m man Dylan Stenson

Tyson Popplestone — Mon, 03 Aug 2020 15:40:55 +1000

Dylan Stenson is an Australian 1.46 800m runner with plans to move up to the 1500m. After moving from Soccer to running at age 25, he's seen a rapid rise in his performance on the track. This was a great episode which looks at training right for your type, dealing with changes as an athlete, training load and racing consistency. If you'd like to become a Relaxed Running Member, you can begin your 3 day free trial at the link below: www.relaxedrunning.com/join

Mentors Corner | David McNeill and Burt Gershater

Tyson Popplestone — Sun, 26 Jul 2020 11:21:18 +1000

David McNeill is a two-time Olympian. Bert Gershater is his mentor/sports psychologist. 'Mentors Corner' is a chance for us to sit down with both of them and discuss the mental side of sport, competition and life. These episodes can expand well beyond just conversation about running, yet somehow running serves as a perfect metaphor for what we discuss. Would you like to become a member of Relaxed Running? Our membership gives you access to bonus podcast episodes (2-3/month), training programs for the beginner to intermediate runner from 5km-Marathon, a growing video library of experts (podiatrists, exercise physiologists, physiotherapists and more) giving you running specific advice. www.relaxedrunning.com/join

Zach Bitter | 100 mile World Record Holder on Successful Endurance Training

Tyson Popplestone — Sun, 19 Jul 2020 13:46:22 +1000

Zach Bitter is the 100 mile and 12 hour World Record Holder. In this episode we talk about everything that's required to successfully train and compete in ultra-endurance events. If you enjoyed this episode and would like to access the complete episode, as well as our constantly growing list of member only podcasts, access to our experts corner and training programs for all levels, you can join for $10/month at the link below: www.relaxedrunning.com/join

How Yoga can improve your running with Ryan Mannix

Tyson Popplestone — Sun, 12 Jul 2020 16:07:20 +1000

In this episode I catch up with former Australian Distance Runner and National Duathlon representative come Yoga instructor Ryan Mannix. We chat about him living and training with the best Kenyan athletes and how injury lead him to Yoga. It was a great conversation and an in depth overview as to how Yoga can benefit your running. If you'd like more, our members have access to a bonus members only podcast, experts video library, training programs and forum. You can start your 3 day free trial now at www.relaxedrunning.com/join

A winning mindset with Olympic hopeful Matt Clarke

Tyson Popplestone — Sun, 05 Jul 2020 18:00:00 +1000

In this episode I speak with 3000m Steeplechaser and Olympic 2021 hopeful Matt Clarke. We cover mindset and performance, training, his recent move from Melbourne to South Australia and a whole lot more. If you're enjoying the podcast and would like access to our membership, you will get exclusive access to our bonus podcast episodes (2-3 per month), a constantly growing video library with expert guidance on building strength and reducing injury, training programs for all levels from 5km-Marathon, community forum and much more. Join now: www.relaxedrunning.com/join

Training for an Ultra-Marathon with Dion Finocchiaro

Tyson Popplestone — Sun, 28 Jun 2020 18:00:00 +1000

In this episode I speak with Ultra Marathon runner Dion Finocchiaro. We cover training, nutrition, preparation and his rapid progress in the sport. If you're enjoying the podcast and would like access to our membership, you will get exclusive access to our bonus podcast episodes (2-3 per month), a constantly growing video library with expert guidance on building strength and reducing injury, training programs for all levels from 5km-Marathon, community forum and much more. Join now: www.relaxedrunning.com/join

Overcoming Common Running Injuries with Dean Huffer

Tyson Popplestone — Mon, 22 Jun 2020 06:00:00 +1000

Dean Huffer is a running Physiotherapist based in Melbourne, Australia. In this episode we cover: - Running injury rates - Most common running injuries - Major risk factors, Danger signs - Importance load management - Strength training for distance runners - Plantar heel pain research - Altitude Physiology If you're enjoying the podcast and would like access to our membership, you will get exclusive access to our bonus podcast episodes (2-3 per month), a constantly growing video library with expert guidance on building strength and reducing injury, training programs, community forum and much more. It's $10/month or $80/Year. Join now: www.relaxedrunning.com/join

From Sudanese Refugee Camp to Olympic Hopeful with Dejen Gebrselassie

Tyson Popplestone — Mon, 15 Jun 2020 06:00:00 +1000

Dejen Gebrselassie spent the first 11 years of his life as a refugee who fled Ethiopia to live in Sudan. Today he's running for Australia and pursuing the Olympics next year over the 10,000m and Marathon.

Dave McNeill and His Sports Psychologist/Mentor Burt Gershater

Tyson Popplestone — Sun, 07 Jun 2020 18:00:00 +1000

There's more to running than just running. In this episode I sit down with two-time Olympian Dave McNeill and his Sports Psychologist Burt Gershater to discuss how the two of them have worked together to overcome the most difficult times in Dave's life and running career. It's a great conversation with two great bloke. To join the membership and get access to our bonus podcast, training videos and programs visit: www.relaxedrunning.com/join

Feel the pain and then smile with British 800m Runner Adelle Tracey

Tyson Popplestone — Sun, 31 May 2020 10:00:00 +1000

Adelle Tracey is a British 800m athlete with her eyes set on the Tokyo 2021 Olympics. We cover training, racing, overcoming discomfort and finding her tortoise (that will make more sense soon). Become a Relaxed Running Member to access bonus podcast episodes and access our growing library of experts guiding your through running specific exercise. We also have training programs for beginners, intermediate and advanced from 5km-Marathon. Only $5/month. www.relaxedrunning.com/join

Strength Training, Recovery, Diet and Running Improvement | A Sneak Peak

Tyson Popplestone — Sun, 24 May 2020 20:30:00 +1000

In this episode we have a sneak peak at 5 of our most popular member only podcasts. Get full access to these full episodes plus everything else at: www.relaxedrunning.com/join

Your Road to Improvement with 2.09 Marathon Runner Lee Troop

Tyson Popplestone — Mon, 18 May 2020 06:00:00 +1000

This episode we're joined by 2.09 Marathon runner and former Australian 5000m record holder Lee Troop. Lee shares his thoughts on all things around training, mindset and improvement in the sport, as well dealing with the difficult times in his career as an athlete and coach. To become a Relaxed Running member visit: www.relaxedrunning.com/join

Improving Your Marathon with High Performance Coach Raf Baugh

Tyson Popplestone — Sun, 10 May 2020 14:00:00 +1000

Raf is a Physiotherapist and High Performance Director of Front Runner Sports. He has 19 years of private practice physiotherapy experience across a range of sporting contexts and is one of Australia’s most trusted experts in rehabilitation, exercise prescription and load management for endurance athletes.

He has a rare 360 degree perspective on athletic performance systems. As an athlete, he has represented Australia at 4 Elite World Duathlon Championships; as a Physiotherapist has worked with various elite and national teams and as a coach has steered athletes to Australian senior teams.

He is increasingly involved in the high level strategic planning and athletic development systemisation of Front Runner Sports. Combining with a talented multi-disciplinary team he helps oversee the evolution of a community connected turn key athletic development model from first step to top step. Proven data analytics and modelling capabilities, combined with open and engaging communication helps drive planning and raise cultural expectations.

During his athletics career, Raf achieved a peak of #3 ITU Duathlon world ranking, achieving podium finishes at ITU Oceania, Asian and European Championships and 6th at the ITU World Championships. He is an 8* West Australian athletics champion in distances from 1500m- 12k Cross Country, a multiple state duathlon champion and medallist in the state triathlon championships.

If you'd like to hear more from Raf, visit:

http://frontrunnersports.com.au/

Strength, Recovery and Running Training with Matthew Ramsden

Tyson Popplestone — Sun, 03 May 2020 18:00:00 +1000

In this episode I catch up with 1500m-3000m runner Matthew Ramsden. With PR's or 3.35 and 7.45 he's a red hot chance to qualify for his first Olympics in Tokyo 2021.

SPECIAL EPISODE AVAILABLE | Ryan Gregson: Australia's 1500m Record Holder

Tyson Popplestone — Tue, 28 Apr 2020 18:00:00 +1000

Just stopping by to let you know that there's a bonus podcast with Australian 1500m Record Holder Ryan Gregson which is now available for all our Relaxed Running Members. When you join you'll also get access to all our bonus podcast episodes with Olympians and running experts. Ryan is the 6th bonus episode we've posted and he joins Brett Robinson, Jess Trengove, Liam Adams, Andrew Wheating and Running Physio Dane Verwey on the members podcast. You'll also get access to our elite insight videos, community forum, training plans and much more. Join here: www.relaxedrunning.com/join

Injury prevention and strength training with Running Physiotherapist Dane Verwey

Tyson Popplestone — Mon, 27 Apr 2020 06:00:00 +1000

Dane Verwey is an Australian Running Physiotherapist.

His mission is to help distance runners prevent common running-related injuries by implementing simple, consistent strength exercises into your weekly training routine. In this episode, we chat about the patient problems he deals with daily and the many ways we can combat these common issues.

This is a great conversation that has the potential to save you many years of trial and error when it comes to navigating your way through the often injury-riddled world of distance running.

We also recorded a bonus podcast which is only available to Relaxed Running Members. Members will get access to our growing library of bonus podcasts with Olympic distance runners, training programs from 5km-Marathon, Community Forum and our growing 'Experts Corner' library.

Join our community for just $5/month at:

www.relaxedrunning.com/join

28.15 10,000m Runner Jack Bruce on Distance Training

Tyson Popplestone — Sun, 19 Apr 2020 20:00:00 +1000

Jack Bruce knows a thing or two about how to improve your performance as a distance runner. With PR's of 3.39 for 1500m, 13.28 for 5000m and 28.15 for 10,000m, Jack's progression has him in a great position to qualify for the Tokyo 2021 Olympics.

Jack was a great bloke to talk to about running as he seems to hold it lightly - a factor that always seems to precede great performances.

In this episode we discuss what he has learnt about improving as a runner, steps in improving longevity in the sport and why his main focus is on hitting a few key sessions each week.

We also recorded some bonus material which is now available to our Relaxed Running Distance Community. If you're not a part of it and you'd like to be, you can get on board by following the link below:

www.relaxedrunning.com/join

A Fresh Perspective with Two-Time U.S Olympian Andrew Wheating

Tyson Popplestone — Sun, 12 Apr 2020 20:00:00 +1000

In this episode I speak with Andrew Wheating.

He's a Two-Time Olympian from the U.S.A with an 800m P.R of 1.44 and a 1500m PR of 3.30. In this episode, we catch up to discuss the high's and low's of being a professional athlete, and he shares a wealth of insight around running performance.

We also recorded a bonus podcast which is now available to the Relaxed Running Community. If you'd like to join the community you will enjoy bonus content like:

Bonus podcast episodes which go behind the scenes with the world's best athletes.
Elite Insight Videos
Community forum (ask and answer questions on all things running)
Training programs
Regular Video Updates

www.relaxedrunning.com/join

Improve Your Running Experience with Nate Helming

Tyson Popplestone — Sun, 05 Apr 2020 20:00:00 +1000

Nate Helming is the man behind 'The Run Experience'.

With over 350,000 subscribed to his YouTube Channel he must be doing something right. We caught up this week to speak about common misconceptions about how to improve your running, areas to focus on in order to bring improvement and a whole lot more.

Enjoy the episode!

If you'd like to join the Relaxed Running Membership you can do so right now for only $5/month. You'll get access to:

Bonus podcast episodes
Elite Insight Training Videos
Community Forum
Training Programs for 5km-Marathon

Join here.

How 2.10 Marathon Runner Liam Adams Works Full-Time Work and Run's 200km a Week

Tyson Popplestone — Sun, 29 Mar 2020 20:00:00 +1100

Liam Adams is one of Australia's best ever marathon runner's.

He recently ran the Olympic qualifying time for the Marathon in Japan when he crossed the line in 2.10.48. What's incredible about his story is that he works full-time as an Electrician around Melbourne and also manages to run close to 200km a week.

In this episode we chat about how he manages such a big work load and training load as well as the strategies he uses to recover. It's a very informative insight into one of the worlds top marathon runners.

We also recorded a bonus episode which is available to Relaxed Running Members. Members receive bonus podcast episodes twice a month in which they will learn the training secrets of the best runner's in the world. The first 100 members will get lifetime access to the bonus content for just $5 a month.

When you sign up, you will receive a three day free trial. If you don't want to continue you won't be charged. You can sign up right now and access our growing number of bonus podcasts episodes and video library by clicking the link below:

www.relaxedrunning.com/join

Avoiding common training mistakes with Brodie Sharpe

Tyson Popplestone — Sun, 22 Mar 2020 20:00:00 +1100

Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running.

We cover:

The errors with doing too much too soon.
The dangers with combining certain training variables
The benefits of running slow
Linking training errors with sleep, stress and recovery.
The dangers of lacking consistency.

Have you heard about the Relaxed Running Membership? For just $5 a month you'll get access to the following:

Bonus Podcast Episodes (with Olympians and Experts)
Elite Insight Videos
Community Forum
Training Program
Online Training (with Olympians answering your questions)

Join here: www.relaxedrunning.com/join

Inside the Mind of Australia's Half Marathon Record Holder Brett Robinson

Tyson Popplestone — Sun, 15 Mar 2020 20:00:00 +1100

Brett Robinson is the Australian Record Holder for the Half Marathon and the only Australian to ever break 60-minutes for the event. He's also an Olympic and World Champs finalist over 5000m and a 2.10 Marathon runner.

If you enjoy this episode, you might also like the bonus episode 'How to Improve Your Marathon' which is only available to Relaxed Running Members. You can join now for $5 a month by following the link below:

www.relaxedrunning.com/distancemembers

Recovery Strategies and Injury Prevention with Olympic Exercise Physiologist John Quinn

Tyson Popplestone — Sun, 08 Mar 2020 12:00:00 +1100

John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. Just a few of John’s accomplishments include:

Sprints and relay coach for the Australian track and field team at the 2000 Sydney Olympic Games
Head fitness coach and High Performance Manager for Essendon Football Club (AFL) 1998 – 2008.
Australian fitness coach for two International Rules Series – Australia and Ireland (AFL)
High Performance Manager of Greater Western Sydney Giants Football Club (AFL) 2010 – 2014.
Head Conditioner with the Socceroos in 2006 in a friendly competition in Kuwait
High Performance Coach for AFL All Stars Team 2010.
Strength and Conditioning coach in the Indian Cricket League 2009
Academy Director – GWS Giants Football Club (AFL) 2015 –
Director QESS – Exercise Physiology Services (Sydney & Melbourne) 2015

In 2014 John was diagnosed with a rare autoimmune disease – Limbic Encephalitis. This initial prognosis from this condition was one of dire consequence. After months in hospital and professional care, John emerged from this condition with an even stronger determination for changing peoples lives.

This saw John return to GWS Giants in the role of Academy Director. He also established two separate Exercise Physiology Clinics – one in Sydney and the other in Melbourne. In an Australian first, John is also employed at two private schools as an Exercise Physiologist and acts as a service provider and mentor to students and staff at these colleges.

Highly regarded in the sport and fitness industry, John’s involvement with some of Australia’s most elite sports people along with his own inspiring health battle, has made his expertise highly sought-after by both sporting teams and businesses alike.

For bonus podcast material and running advice from Olympians, Coaches and Experts, join the Relaxed Running Membership for only $5 a month.

www.relaxedrunning.com/distancemembers

The training habits of Olympian Genevieve Lacaze (Gregson)

Tyson Popplestone — Sun, 01 Mar 2020 16:53:00 +1100

Genevieve Gregson is an Australian Olympic distance runner. She's holds the Aussie record for 3000m Steeplechase and is the current 10,000m National Champ.

Relaxed Running Members can now access the bonus video interview footage of Gen and our other Olympians and Experts by joining the Relaxed Running Membership. You'll get:

Bonus podcast episodes
Bonus video interviews of Olympians and Experts

It's only $5 a month.

www.relaxedrunning.com/distancemembers

Unlock your talent with Olympic 5000m man Sam McEntee

Tyson Popplestone — Sun, 23 Feb 2020 19:20:00 +1100

Sam McEntee is an Olympic and World Championship 5000m runner from Australia. In this episode, we chat about what he's learnt about becoming a more effective distance runner and the highs and lows that come with professional sport.

If you enjoy this episode, you can access bonus video content of Sam (and other world class distance runners) answering questions around distance running. You can unlock this content by joining the Relaxed Running memberships fo $5 a month.

www.relaxedrunning.com/distancemembers

Run Talk with Matt 'The Guru' Williams

Tyson Popplestone — Mon, 17 Feb 2020 17:37:00 +1100

The Guru is back today in what was an action packed episode of Run Talk. We look at some of the big run's on the international scene, share the winner of our Relaxed Running Membership and a whole lot more. It was another fun episode with the smartest man in distance running.

Balancing full-time work and training with world champs steeplechaser Ben Buckingham

Tyson Popplestone — Sun, 09 Feb 2020 18:40:00 +1100

Ben Buckingham is an Australian distance runner.

In 2017 he represented Australia at the World Championships in Doha in the 3000m steeplechase. This year, Ben is chasing the qualifying time to compete at his first Olympic Games. In this episode, talks about how he balances his job as a Lawyer with the training commitments of a distance athlete.

It was a great conversation with some gems of advice on how to improve in our running, whilst balancing other commitments.

Relaxed Running Membership

We are currently offering a 50% discount on Relaxed Running's Distance Membership.

If you'd like to transform the way you run, we have the best runners in the world answering all of your running questions. For only $27.50 per year, you will have access to the secrets of the best distance runners in the world. Simply enter the coupon code: newmembers when you sign up.

www.relaxedrunning.com/distancemembers

Run Talk #7 with "The Guru"

Tyson Popplestone — Sun, 02 Feb 2020 19:07:00 +1100

It's been a while since 'The Guru' and I caught up for a podcast. In this episode we're back in full flight as we cover the news of running both locally and internationally.

For more from Relaxed Running visit www.relaxedrunning.com.

One step at a time with Olympian David McNeill

Tyson Popplestone — Mon, 27 Jan 2020 10:13:00 +1100

David has had a long and successful career. He first represented Australia at the 2004 Commonwealth Youth Games and in the ensuing years has competed at two Olympics, four World Cross Country Championships, a Commonwealth Games and a World Championships

Improving your training with Shaun Doherty

Tyson Popplestone — Mon, 20 Jan 2020 10:01:00 +1100

I sit down with a good friend of mine and a fan of the show Shaun Doherty to discuss the many ways we can improve our performance as distance runners. After suffering a clean break in his arm nearly two-years ago, Shaun has moved away from his love of the gym to invest more time into running distance.

In this episode we sit down and talk about diet, training, recovery and balancing the difficult periods of our life with the training load of marathon running.

Enjoy.

Planning your best Marathon with two-time Olympian Jess Trengove

Tyson Popplestone — Sun, 12 Jan 2020 17:53:00 +1100

Jess Trengove is one of Australia's best ever marathon runners.

She has competed from Australia at two Olympic Games in the Marathon and also won two Commonwealth Games Bronze Medals over the same distance. She has a PR of 2.25.59.

In this episode we catch up to chat training, nutrition, race day preparation, returning to running after the birth of her son and a whole lot more.

It was a great chat.

Persistence and patience with 3.53 Miler Craig Huffer

Tyson Popplestone — Sun, 05 Jan 2020 17:00:00 +1100

This week on the podcast we catch up with Australia's 1500m man Craig Huffer. Craig has run 3.36 for 1500m and i 2012 finished 4th at the 5th Avenue Mile in New York running 3.53. After 10 years of frustration with injury Craig has developed a refreshingly unique perspective on the sport of distance running.

Run Talk # 6 with Matt 'The Guru' Williams

Tyson Popplestone — Sun, 29 Dec 2019 17:04:00 +1100

After a week off and a holiday in Bali Tyson catches up with the great Matt 'The Guru' Williams.

Preparing for the Marathon with Olympic Coach Adam Didyk

Tyson Popplestone — Sun, 15 Dec 2019 17:00:00 +1100

In this episode I catch up with Australian Olympic Coach Adam Didyk to chat about how to successfully plan to run a marathon. Whether you're a star athlete or planning to run your first ever marathon, this episode is gold.

Run Talk . # 5 - Zatopek Special with 'The Guru'

Tyson Popplestone — Fri, 13 Dec 2019 09:48:00 +1100

50 Ironman's in 50 States in 50 Days with James 'The Iron Cowboy' Lawrence

Tyson Popplestone — Tue, 10 Dec 2019 08:54:00 +1100

James Lawrence is a husband, father, athlete and world record holder. In 2015 he did the 'impossible' by completing 50 Ironmans in 50 states in 50 days.

Run Talk # 4 with 'The Guru' Matt Williams

Tyson Popplestone — Mon, 02 Dec 2019 08:05:00 +1100

The Guru (Matty Williams) is back for another episode of run talk.

Ultra-Marathon Man Dean Karnazes

Tyson Popplestone — Sun, 24 Nov 2019 16:00:00 +1100

Dean Karnazes is an ultra-marathon runner. In 2011 he ran across the USA in 75 days, covering up to 80km (50 miles) a day. He has also competed in 50 marathons in 50 days across 50 states of the US. He's been featured on David Letterman, Conan O'Brien and was welcomed into the Whitehouse under the request of Barrack Obama to meet for lunch. Enjoy the episode.

Run Talk # 3 with The Guru

Tyson Popplestone — Sun, 17 Nov 2019 18:28:00 +1100

I catch up with The Guru to chat:

- Marathon training - Alberto Salazar's sticky situation - Can we get Craig Mottram on the show - Australia's Female Marathon running - Brett Robinson - stick to 5km or pursue the Marathon? - Guru's Grill - Tyson's return to the marathon

A whole heap more.

Enjoy.

Patience and progression with 1500/5000m star Stewart McSweyn

Tyson Popplestone — Sun, 10 Nov 2019 21:01:00 +1100

In this episode of the podcast we catch up with Australia's 1500m/5000m star Stewart McSweyn.

For more:

www.relaxedrunning.com

Run Talk # 2 with The Guru and Jocka

Tyson Popplestone — Mon, 04 Nov 2019 09:27:00 +1100

In this episode of the podcast, I catch up with The Guru and Jocka. The conversation picks up a little steam as we discuss our take on big (and the not so big) issues from around the running world.

Off the track with Australian 1500m star Jordan Williamsz

Tyson Popplestone — Sun, 27 Oct 2019 21:30:00 +1100

In this episode I catch up with the great Jordan Williamsz. Jordan is a star on the Australian middle distance running circuit. In this episode we cover:

- Dealing with injury - Inside a week of his training - Preparing for race day - Running for Melbourne Track Club - What he does outside of running

If you want more from Relaxed Running, visit:

www.relaxedrunning.com

Run Talk # 1 with Matt 'The Guru' Williams

Tyson Popplestone — Wed, 23 Oct 2019 12:10:00 +1100

Run Talk is a new segment of the show where I catch up with my great mate Matt Williams to discuss the world of distance running. In this episode we cover:

Distance Running News (local and international).
Listener Questions
Added Value Section
Let's Run Quote of the day
The Guru's Grill
What is doping anyway?
Question to the audience

For more, visit:

www.relaxedrunning.com

The Long Run with 2.10 marathon runner Shaun Creighton

Tyson Popplestone — Sun, 20 Oct 2019 17:16:00 +1100

Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian 50 plus marathon record by running 2.29.23. For more from Relaxed Running visit

www.relaxedrunning.com If you have a question for a guest, send it to: info@relaxedrunning.com

To follow along or join the conversation visit us at:

Facebook: https://www.facebook.com/relaxedrunning/

Instagram: relaxed_running

Enjoy!

Consistency is key with Australian 5000m Champion Jordan Gusman

Tyson Popplestone — Mon, 14 Oct 2019 21:31:00 +1100

Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover:

- Consistency in training - What a standard week of training looks like - Race-day preparation - His unique approach to distance running - Some of his stand out sessions and races - His recent move to Melbourne

Patience and process with 800m star James Gurr

Tyson Popplestone — Sun, 06 Oct 2019 15:20:00 +1100

In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best in

For more information visit www.relaxedrunning.com

How to reach your running potential with Olympic Coach Adam Didyk

Tyson Popplestone — Sun, 29 Sep 2019 17:34:00 +1000

Adam Didyk is an Australian Olympic distance running coach and leader of Asics Team Tempo Elite with a wealth of knowledge and insight into the sport. In this episode, we discuss the importance of:

- Developing an elite mindset - Using feedback to grow - Nurturing the mental and emotional side of performance - Finding honesty in coach/athlete relationship - The importance of a team approach to training - Understanding the athletes you coach

2. Welcome The Discomfort with Luke Mathews.

Tyson Popplestone — Sun, 29 Sep 2019 16:26:00 +1000

Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxing with pressure - The difference between confidence and competence - Race day routines

1. Introduction

Tyson Popplestone — Sun, 29 Sep 2019 15:17:00 +1000

This is the introduction to our new running podcast. I wanted to let you know why it's here, who we'll be catching up with and give you a chance to let us know who you'd like to hear from in the future of the show.

Visit us:

relaxedrunning.com