2025 was a year of immense growth and learning. It was a time to face myself with compassion and grace, to let go of control, and to embrace the changes that life brought my way. Through the ups and downs, I learned the importance of taking risks and learning from experiences, setting the stage for a more intentional life in the coming year.

One of the most significant milestones of the year was launching my podcast. It was a dream I had nurtured for years, and finally taking the leap was both terrifying and exhilarating. The journey taught me that sometimes you just have to jump, even when you don't have all the answers. It was a lesson in trusting the process and believing in my ability to learn and grow.

As I navigated the challenges of 2025, I discovered the power of self-reflection and growth. I learned to balance giving and receiving, to seek help and build supportive communities, and to embrace my unique path and identity. These lessons have set the foundation for a softer, more intentional life in 2026.

As we step into the new year, I am filled with hope and excitement. I am setting intentions for a life filled with courage, compassion, and authenticity. I invite you to join me on this journey, to pursue your dreams, and to embrace the unique path that lies ahead.

Thank you for being a part of 'Reignite with Reet.' I hope this episode inspires you to reflect on your own journey, to embrace change, and to set intentions for a fulfilling and intentional life in 2026. Let's step into the new year with courage and compassion.

Stay tuned for more episodes and join me as we continue to explore the themes of growth, change, and self-discovery. Subscribe now to be a part of this transformative journey.

Learn more about Reet German
@reignitewithreet
@reetgerman
linktr.ee/reignitewithreet

www.reignitewithreet.com

Listen to REIGNITE WITH REET on all major streaming platforms!
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Stay connected with  ⁨@ReignitewithReet⁩  
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→ Listen, subscribe, and share this episode with a woman who needs this today.

Learn more about Gina Hansen
@reinventmidlife
https://linktr.ee/ginahansencoaching
www.reinventmidlife.com

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
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Stay connected with  ⁨@ReignitewithReet⁩  
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→ Listen, subscribe, and share this episode with a woman who needs this today.

Learn more about Martina Harms
www.martinaharms.com
Can contact Martina Harms at:
martina@martinaharms.com

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
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Stay connected with  ⁨@ReignitewithReet⁩  
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→ Listen, subscribe, and share this episode with a woman who needs this today.

Learn more about Natalie Buchanan
@natalbdoula
 @nat.bucky
@natalb.com

Listen to REIGNITE WITH REET on all major streaming platforms!
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Stay connected with  ⁨@ReignitewithReet⁩  
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Jaime shares her powerful journey from marketing and nonprofit work into therapy, a calling that emerged during the transformative postpartum season after birthing twins. What began as curiosity became a soul aligned path into somatic experiencing, nervous system regulation, and trauma informed healing.

Together, Reet and Jaime unpack:
    •    Why healing isn’t about becoming someone new, but returning to who you’ve always been
    •    How trauma lives in the nervous system, not just the story
    •    The difference between retelling pain and renegotiating it safely in the body
    •    Why safety, slowness, and curiosity are essential for lasting healing
    •    How substances, coping mechanisms, and “fix-it” culture can unintentionally bypass true connection
    •    The power of co-regulation, especially in parenting and relationships
    •    Why curiosity must become greater than fear for real transformation to occur

Jamie beautifully explains somatic experiencing, non-ordinary states of consciousness, and how the body naturally seeks balance when given the right conditions. This episode is a reminder that you are not broken, your body is intelligent, and healing unfolds when we learn to listen inward.

If you’ve ever felt disconnected from yourself, stuck in repeating stories, overwhelmed by healing culture, or longing to feel safe in your own body again, this conversation is for you.

→ Listen, subscribe, and share this episode with a woman who needs this today.

Learn more about Jaime D'Eredita
@collectivecurrent
https://www.collectivecurrent.com/

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Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
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We emphasize that progress is incremental and that embracing hard challenges can lead to personal growth and resilience. Joy shares her experiences as a fitness entrepreneur and the significance of creating a supportive environment for others. 

The discussion also touches on the modern challenges of comfort and the necessity of self-reflection in achieving wellness. Ultimately, they encourage listeners to invest in themselves and take responsibility for their journeys.

→ Listen, subscribe, and share this episode with a woman who needs this today.

Learn more about Joy Bitonio
@alohaspreader
@komohawaii
https://komohawaii.com/

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
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Stay connected with  ⁨@ReignitewithReet⁩  
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In this episode of Reignite with Reet, we sit down with Angie Hawkins to explore how burnout, people-pleasing, and societal expectations slowly dim our inner light and how reclaiming your intuition can change everything.

Angie shares her powerful story of breaking free from the corporate world, recognizing the early signs of burnout, and learning to trust the wisdom within. Together, we uncover:

Why societal norms keep so many women stuck
How burnout becomes a wake-up call
The courage it takes to choose yourself
Why intuition is your truest compass
How triggers can become your greatest teachers

This episode is a reminder that coming home to yourself is the most radical thing you can do.

✨ Are you ready to reignite the light within you?

Tune in now and take your next step back to YOU.

→ Listen, subscribe, and share this episode with a woman who needs this today.

Learn more about Angie Hawkins
 @angiehawkins808  
@runninginslippers.com
bio.site/angiehawkins

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
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In this episode of Reignite with Reet, we sit down with the inspiring Sam Bergen a woman who turned her love for people, stories, and community into two thriving businesses. Through courage, creativity, and a fierce commitment to joy, Sam has crafted a path that blends entrepreneurship with heart-centered connection.
Together, we explore her journey of self-discovery, the magic of collaboration, and why joy must always lead the way.

 What You’ll Hear in This Episode

1. Curiosity as a Catalyst
Sam shares how her natural desire to truly see people sparked her entrepreneurial path:
“I’m always meeting new people… it’s this curiosity I have about people and what they have to share.”
2. The Birth of Bookhouse Hawaii
A childhood love of books + a community of creatives birthed Bookhouse Hawaii, a thrifted bookshop and book club bringing readers together across the island.
3. Navigating Entrepreneurship
From leaving her role at Oak & Pine to launching Bookhouse Mobile, Sam walks us through the leap from employee to entrepreneur and the courage it demanded.
4. The Duality of Business
Balancing her thriving book club with her second business, Sam’s Social Agency, Sam reflects on honoring both passions while protecting her creative energy.
5. Lessons From the Journey
She opens up about boundaries, burnout, creativity, and the importance of asking for support:
“I realized that I only have so much creative energy to give out.”

 Why This Conversation Matters

Sam’s story reminds us that entrepreneurship isn’t just about strategy, it’s about self-awareness, community, and staying connected to what lights you up.

If you’re building something new, navigating a transition, or dreaming of a more aligned life, this episode will encourage you to trust your instincts and take that next step.Tune In, Rise Up, Reignite

If this conversation speaks to you, be sure to subscribe, leave a comment with your biggest takeaway, and share this episode with a woman who’s ready to reignite her path.

Subscribe & join the Reignite community for more weekly conversations that empower women to rise.

Learn more about Sam Bergen
@sam.bergen
@samssocial.agency
www.bookhousehawaii.com
www.samssocialagency.com

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
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Facebook - https://www.facebook.com/profile.php?id=61576566722949
Tiktok - https://www.tiktok.com/@reignite_w_reet
https://www.linkedin.com/company/reignitewithreet

In this enlightening conversation, wellness coach Sonia Sharma shares her journey of reconnecting with Ayurveda and how it integrates with modern life. The discussion explores the principles of Ayurveda, including the three doshas, the importance of self-awareness, and the emotional and spiritual connections that arise from understanding one's body. Sonia emphasizes the significance of small, manageable changes in lifestyle and diet, and dispels common misconceptions about Ayurveda, highlighting its universal applicability. The conversation concludes with insights on thriving as a woman through the lens of Ayurveda, focusing on choice, balance, and being present in the moment.

Learn more about Sonia Sharma
@soniawellnesscoaching
www.soniawellnesscoaching.com

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
Instagram - https://www.instagram.com/reignitewithreet/?hl=en
Facebook - https://www.facebook.com/profile.php?id=61576566722949
Tiktok - https://www.tiktok.com/@reignite_w_reet
https://www.linkedin.com/company/reignitewithreet

Learn more about Alex Bradberry
@alexbradberry on Instagram
@thesparklebar on Instagram
www.thesparklebar.com

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
Instagram - https://www.instagram.com/reignitewithreet/?hl=en
Facebook - https://www.facebook.com/profile.php?id=61576566722949
Tiktok - https://www.tiktok.com/@reignite_w_reet
https://www.linkedin.com/company/reignitewithreet

Learn more about Nadia Fairlamb at:
@nadiafairlambart  on Instagram
@waimanaloartschool
www.nadiafairlamb.com

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
Instagram - https://www.instagram.com/reignitewithreet/?hl=en
Facebook - https://www.facebook.com/profile.php?id=61576566722949
Tiktok - https://www.tiktok.com/@reignite_w_reet
https://www.linkedin.com/company/reignitewithreet

In this conversation, Reet and Lani explore themes of identity, motherhood, cultural transitions, and the importance of community support. They share personal stories of navigating racial identity, the challenges of motherhood, and the journey of self-discovery. The discussion emphasizes the significance of vulnerability, empowerment, and the need for authentic connections in both personal and professional realms. Through their experiences, they highlight the importance of respecting cultural heritage and the healing power of community.

Learn more about Lani Koontz 
@kmcollective.co on Instagram
www.kmcollective.co

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
Instagram - https://www.instagram.com/reignitewithreet/?hl=en
Facebook - https://www.facebook.com/profile.php?id=61576566722949
Tiktok - https://www.tiktok.com/@reignite_w_reet
https://www.linkedin.com/company/reignitewithreet

In this conversation, Amy Bartko shares her journey of entrepreneurship, motherhood, and the importance of community and support among women. She emphasizes the need for women to get out of their own way, embrace vulnerability, and build authentic relationships in business. The discussion highlights the significance of mentorship and the power of women supporting each other in their personal and professional lives. Amy reflects on her experiences in corporate America, the challenges of balancing work and family, and the lessons learned from past partnerships. The conversation concludes with advice for women on the cusp of change, encouraging them to step into their power and pursue their dreams.

Learn more about Amy Bartko
@amybartko
www.chatterboxbrands.com

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
Instagram - https://www.instagram.com/reignitewithreet/?hl=en
Facebook - https://www.facebook.com/profile.php?id=61576566722949
Tiktok - https://www.tiktok.com/@reignite_w_reet
https://www.linkedin.com/company/reignitewithreet

In this enlightening conversation, Neeta Sharma shares her journey of healing and personal growth through motherhood, trauma, and the creation of her lifestyle brand, Grounded 1002 The discussion emphasizes the importance of compassion, community support, and intuitive living in the healing process. Neeta's personal stories of overcoming trauma highlight the resilience of the human spirit and the power of self-care. The conversation also explores the distinction between wellness and fitness, advocating for a more personalized approach to health that prioritizes joy and self-discovery. Ultimately, Neeta's mission is to inspire kindness and understanding in the world, leaving a legacy of compassion for future generations.

Learn more about Neeta Sharma
@sharma_neeta
@grounded1002
www.grounded1002.com

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
Instagram - https://www.instagram.com/reignitewithreet/?hl=en
Facebook - https://www.facebook.com/profile.php?id=61576566722949
Tiktok - https://www.tiktok.com/@reignite_w_reet
https://www.linkedin.com/company/reignitewithreet

In this conversation, Felicia Romero and Reet German explore the importance of showing up authentically, embracing vulnerability, and the power of mindset in personal growth. They discuss the duality of life and business, the significance of supportive communities, and the lessons learned from entrepreneurship. Felicia shares her journey of reinvesting in her passion for fitness and the importance of creating meaningful connections with others. The conversation emphasizes that growth is a journey filled with challenges, but also opportunities for transformation and self-discovery.

Learn more about Felicia Romero
@thehifeliciapodcast
@feliciaromero
www.feliciaromero.com

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
Instagram - https://www.instagram.com/reignitewithreet/?hl=en
Facebook - https://www.facebook.com/profile.php?id=61576566722949
Tiktok - https://www.tiktok.com/@reignite_w_reet
https://www.linkedin.com/company/reignitewithreet

In this special panel from the Reignite with Reet launch event, Stephanie Bowles, Mapuana Reed, Jess Johnson, and Dr. Gaby Toloza share their stories of trusting intuition, pivoting careers, and stepping into new seasons of purpose. From leaving behind successful careers to embracing uncertainty, these women offer wisdom, honesty, and encouragement for anyone standing on the edge of change. These extraordinary women didn't just show up – they poured their wisdom, vulnerability, and fierce love into this dream I was barely brave enough to speak out loud.

Together, they remind us that trusting ourselves, asking what if, and taking the next loving action can open the door to something bigger than we imagined. Watching them share their truths so generously that night reminds me how blessed I am to be surrounded by women who lift as they climb.

Tune in for a conversation full of laughter, vulnerability, and inspiration from four phenomenal women who are living proof that it’s never too late to reignite your life.

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu?si=0f7427fe4ca34f35

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Youtube - youtube.com/@ReignitewithReet

Stay connected with  ⁨@ReignitewithReet⁩ 

Instagram.com/reignitewithreet

facebook.com/reignitewithreet

tiktok.com/@reignitewithreet

Every episode since has carried that same spirit of authenticity and transformation. As Season 1 comes to a close, I'm so grateful for that leap of faith, for Vanny's beautiful heart, and for every single woman who's been part of this reigniting journey with us.

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  

Instagram - https://www.instagram.com/reignitewithreet/?hl=en

Facebook - https://www.facebook.com/profile.php?id=61576566722949

Tiktok - https://www.tiktok.com/@reignite_w_reet

In this solo episode, I pull back the curtain on building this show—the realities of funding a creative vision, choosing to invest in myself even when it feels risky, the discomfort of rest when I’m used to pushing, and the deeper work of reparenting after growing up with an abusive father. I’m sharing what helped me turn hard moments into integration and momentum, and why I keep coming back to one truth: you are your best investment.

In this episode, I share:

• The money fears that surfaced while building this podcast
• How I’ve been reparenting myself after an abusive childhood
• Why surrounding yourself with smart, successful, powerful women can shift everything

If you’re wrestling with fear, money worries, or the unease that comes with slowing down to rest, I made this episode for you.

Learn more at reignitewithreet.com 

ABOUT REIGNITE WITH REET

Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  

Instagram - https://www.instagram.com/reignitewithreet/?hl=en

Facebook - https://www.facebook.com/profile.php?id=61576566722949

Tiktok - https://www.tiktok.com/@reignite_w_reet

Annie Bird’s journey has carried her from global human rights work to guiding women through rites of passage, grief practices, and leadership transitions. With decades of experience holding space in both global and deeply personal arenas, Annie brings a perspective that blends justice, archetypes, and community healing.
In this conversation, she shares what it means to follow your own “red thread” through uncertainty, why midlife can be a powerful threshold for transformation, and how practices of rage, grief, and joy can become pathways back to self-trust.

Learn more about Annie:
https://www.redthread-lab.com/
https://www.moonbirdcollective.com/

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  
Instagram - https://www.instagram.com/reignitewithreet/?hl=en
Facebook - https://www.facebook.com/profile.php?id=61576566722949
Tiktok - https://www.tiktok.com/@reignite_w_reet
https://www.linkedin.com/company/reignitewithreet

In this conversation, we sit down with Jess Johnson — a mind-body connection coach, former trauma therapist, Army behavioral health officer, and EFT practitioner — to explore the power of tapping, daydreaming, and redefining “hard work.” From overcoming lifelong arachnophobia to guiding veterans and entrepreneurs through nervous system healing, Jess’s story shows us how multiple truths can exist at once: joy and grief, clarity and uncertainty, resilience and softness.

Together, we explore EFT (Emotional Freedom Techniques), the value of nervous system regulation, and how embracing fun, play, and daydreams can be just as transformative as discipline. This episode is an invitation to release the pressure of “proving” and instead reconnect with possibility, creativity, and your own body’s wisdom.

Learn more about Jess:

https://jessjohnsoncoaching.com/

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  

Instagram - https://www.instagram.com/reignitewithreet/?hl=en

Facebook - https://www.facebook.com/profile.php?id=61576566722949

Tiktok - https://www.tiktok.com/@reignite_w_reet

https://www.linkedin.com/company/reignitewithreet

In this episode, Stephanie Bowles—founder of Goalgetters Collab—shares how she’s creating a space where women entrepreneurs don’t just dream big—they take bold, courageous action. She gets real about the gap between having a vision and actually making it happen, and why pairing visionaries (big-picture dreamers) with integrators (practical problem-solvers) can change everything.

From the evolution of her membership to the challenges women face in leadership, Stephanie pulls back the curtain on the power of community, the kind of accountability that actually works, and why success feels different when it’s built on your own terms.

If you’ve been trying to do it all alone—or wondering why your next level still feels out of reach—this conversation might be the shift you’ve been looking for.

New episodes are posted every Thursday at 10am HST on all major streaming platforms. Don’t miss out!

Learn more about Stephanie:
https://goalgetterscollab.com/

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast...
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A transformative conversation exploring emotional vulnerability, mental health, and holistic healing practices. We dive into DBT techniques, somatic therapy, and the profound shifts that come with life transitions like perimenopause and menopause.

Join us as we speak with René Connolly, a trauma-informed mental health counselor and somatic educator based in Hawaiʻi, who blends clinical expertise with body-based healing to support clients through complex trauma and relational challenges. René specializes in weaving together Somatic Experiencing, DBT, and breathwork, and serves as Partnership Director at Moms on Mushrooms, where she guides women through safe and intentional microdosing journeys. Her integrative approach creates space for nervous system healing and authentic self-connection, believing that true healing happens through felt experience rather than insight alone.

This conversation goes beyond surface-level wellness to explore releasing stored trauma, finding your voice, and embracing radical self-acceptance through embodied practices.

New episodes are posted every Thursday at 10am HST on all major streaming platforms. Don’t miss out!

Learn more about René:

https://www.hiibh.com/rene

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  

Instagram - https://www.instagram.com/reignitewithreet/?hl=en

Facebook - https://www.facebook.com/profile.php?id=61576566722949

Tiktok - https://www.tiktok.com/@reignite_w_reet

https://www.linkedin.com/company/reignitewithreet

In this episode, Fé María Vásquez—filmmaker, fine artist, and founder of Fé Vásquez Fine Art—shares her journey from Caracas to Hawai‘i, and what it meant to rebuild her career, identity, and sense of self from the ground up. She reflects on navigating a male-dominated industry as a woman and an immigrant, and how she taught others to respect her by respecting herself first.

Fé dives into motherhood, divorce, and the vulnerability of art-making. She shares the emotional reality of letting her teenage son move across the world to pursue his dream—and how that mirrored her own early decision to pursue film despite being told she’d “starve as an artist.”

We talk about leadership, emotional intelligence, and why personal development isn’t a luxury—it’s a responsibility. Fé’s story is a reminder that your identity isn’t a limitation. It’s your power.

Learn more about Fé:
https://www.femariavasquez.com/

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Stay connected with  ⁨@ReignitewithReet⁩  

Instagram - https://www.instagram.com/reignitewithreet/?hl=en

Facebook - https://www.facebook.com/profile.php?id=61576566722949

Tiktok - https://www.tiktok.com/@reignite_w_reet

https://www.linkedin.com/company/reignitewithreet

In this episode, Dr. Gaby Toloza—psychologist, mindfulness coach, and founder of The Mindful Rebels Collective—shares what it means to reject hustle culture, embrace emotional freedom, and meet life's challenges with curiosity instead of judgment. She dives into her experiences working in prisons, protection centers, and private practice, and what they have taught her about the resilience of the human spirit.

With over 20 years of experience supporting families, individuals, and communities through grief, trauma, and growth, Dr. Gaby goes all in on mental health, motherhood, and the quiet power of trusting yourself. We explore the power of slowing down, how mindfulness can help us access more self-trust, and why the stories we tell ourselves matter.

In this conversation, we discuss:

• Why mindfulness is rebellion in a hustle-driven world
• How to rebuild self-trust and live aligned with your values
• Lessons from working with diverse communities in healing
• The intersection of science and soul in mental health
• Creating safer spaces for authentic connection and growth

This is an episode you won't want to miss—perfect for anyone ready to embrace radical gentleness and conscious living.

Learn more: https://linktr.ee/drmindfulmama

ABOUT REIGNITE WITH REET

Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu?si=0f7427fe4ca34f35

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Youtube - youtube.com/@ReignitewithReet

Stay connected with  ⁨@ReignitewithReet⁩ 

Instagram.com/reignitewithreet

facebook.com/reignitewithreet

tiktok.com/@reignitewithreet

In this episode of Reignite with Reet, Reet welcomes Andrea Migliore, a retired military officer, mother, coach, and breathwork facilitator whose journey has spanned war zones, divorce, motherhood through IVF, and a powerful return to self.

Together, they explore the unraveling that happens when we shed roles we’ve long held—soldier, wife, perfectionist—and reflect on profound questions about who we truly are. Andrea shares how the military saved her life, how motherhood reshaped her values, and how breathwork became the tool that cracked her open.

They dive into parenting with presence, navigating pressure and people-pleasing, and learning to trust their inner knowing instead of chasing approval. From sending shoes to children in Iraq to quiet, intuitive moments with her son, Andrea’s story is a testament to resilience and personal development.

If you’ve ever felt like you had to “hold it all together” or wondered what’s left when old identities fall away, this episode is an invitation to breathe deeper, soften the grip, and reconnect to your inner badass (we know she’s in there). Let’s reignite!

Learn more at https://www.andreamigliore.com/

ABOUT REIGNITE WITH REET

Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu?si=0f7427fe4ca34f35

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Youtube - youtube.com/@ReignitewithReet

Stay connected with  ⁨@ReignitewithReet⁩ 

Instagram.com/reignitewithreet

facebook.com/reignitewithreet

tiktok.com/@reignitewithreet

In this episode of Reignite with Reet, we sit down with Lyne Frank, an educator, coach, and best-selling author who’s navigating midlife with courage, creativity, and a deep commitment to personal growth.

Together, they explore what it means to move through fear of failure, unlearn social conditioning, and embrace the messy beauty of self-discovery. They dig into how building intentional friendships, navigating the loneliness of entrepreneurship, and releasing people-pleasing can open the door to real clarity and self-trust.

Lyne shares how writing, grounding practices, and gathering in community have helped her reconnect with her purpose—and how choosing herself became the catalyst for something bigger.

If you’re a woman in midlife feeling the weight of old expectations or the pull toward something more true, this episode is your permission slip to get honest, get grounded, and choose a path that actually fits.

Learn more about Lyne and the phenomenal work she's doing at www.lynefrank.com
Follow Lyne Frank for more inspiration: instagram.com/iamlynefrank

ABOUT REIGNITE WITH REET

Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu?si=0f7427fe4ca34f35
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet
Youtube - youtube.com/@ReignitewithReet

Stay connected with ⁨@ReignitewithReet⁩ 
Instagram.com/reignitewithreet
facebook.com/reignitewithreet
tiktok.com/@reignitewithreet

In this conversation, Reet and Vanny explore what it means to honor your family’s struggles without being defined by them—and to celebrate the joy, connection, and identity you’re creating in the present.

Vanny shares how reconnecting with her Cambodian heritage has shaped her healing journey and how amplifying others’ voices has helped her more fully embrace her own.

If you’ve ever felt the pull to understand where you come from in order to feel whole in where you are—this one’s for you.

Because our heritage isn’t just our history—it’s our strength!

Listen to Khmer Voices Podcast: www.khmervoices.buzzsprout.com
or connect with Vanny at www.vannyw.com

ABOUT REIGNITE WITH REET

Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu?si=0f7427fe4ca34f35

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Youtube - youtube.com/@ReignitewithReet

Stay connected with  ⁨@ReignitewithReet⁩ 

Instagram.com/reignitewithreet

facebook.com/reignitewithreet

tiktok.com/@reignitewithreet

In this episode, Reet and Emily dive into the critical need for mental health resources during the perinatal period—from preconception to postpartum, perimenopause, and everything in between. Through honest storytelling and expert insight, Emily shares how her work at Flourish is helping women feel seen, supported, and empowered in every chapter of their reproductive journey.

Together, they explore:

• The emotional realities of motherhood
• The importance of culturally-rooted support systems
• The effects of political and economic pressures on mental health access
• Self-care for clinicians and care providers
• The role of somatic work and personal therapy in navigating life transitions
• Identity shifts throughout a woman’s life
• Ritual, community, and the power of vulnerability

This conversation is for anyone navigating fertility, pregnancy, postpartum, perimenopause—or simply the ever-evolving identity of womanhood. It’s a deep, nourishing reminder: you are not alone, and your mental health matters.

Learn more about Emily Heilman and Flourish Wellness:
🌐 womenscounselingchicago.com
📸 @eheilman4 on Instagram

🎧 Listen to REIGNITE WITH REET
Available on all major streaming platforms:

• Apple Podcasts
• Spotify
• Amazon Music

Learn more about Elisabeth Derksen & her services:
Financial Planning, Consulting & Coaching - https://www.elisabethderksen.com/
Infinite Bookkeeping - https://infinitebookkeeping.ca/

ABOUT REIGNITE WITH REET

Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu?si=0f7427fe4ca34f35

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Youtube - youtube.com/@ReignitewithReet

Stay connected with  ⁨@ReignitewithReet⁩ 

Instagram.com/reignitewithreet

facebook.com/reignitewithreet

tiktok.com/@reignitewithreet

https://www.linkedin.com/company/reignitewithreet

00:00 Embracing Self-Growth and Alignment
03:09 The Journey of Motherhood and Personal Transformation
05:47 Navigating Challenges During COVID-19
08:53 The Power of Mindset and Daily Routines
12:08 The Importance of Saying No
14:58 Creating Impact Through Connection and Community
17:49 Balancing Roles: Motherhood and Entrepreneurship
27:51 The Birth of Infinite Bookkeeping
32:22 Dreaming Bigger: The Power of Service
34:59 Connecting Energies: The Role of Support in Business
39:42 The Holistic Approach to Business Growth
43:00 Inspiring Others: The Ripple Effect of Service
49:36 Empowering Women: Overcoming Obstacles Together

Together, they explore how pain can lead to purpose, why rejecting hustle culture is an act of self-trust, and how reconnecting to your breath can bring you back to the woman you truly are. Sage shares how breathwork helped her move through loss and back into alignment with her body’s wisdom—and how it can do the same for you.

If you’re feeling stuck in your head, stretched thin, or out of sync with yourself, this episode is an invitation to pause, breathe, and begin again.

Join Reet German, mama, mystic, and empowerment coach, in REIGNITE WITH REET—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life. In this second episode, Reet and Sage King delve into the transformative power of breathwork as a profound tool for healing. Reet sits with Sage King—a breathwork practitioner and heart-led mama who found healing from her grief through breath.

Sage shares her deeply personal journey through grief, a path that ultimately led her to become a breathwork facilitator. Together, they explore the importance of holding space for others, the integration of breathwork into daily life, and its role in parenting. Sage also introduces her new program, *Remembrance*, designed to help individuals reconnect with their authentic selves.

The discussion highlights the pivotal role of somatic work in the healing process and the need to truly listen to our bodies. It also underscores the importance of self-care, especially for women navigating different stages of life. The conversation shifts focus to prioritizing mental well-being over physical appearance, using breathwork to manage hormonal changes, and fostering emotional intelligence in education. Additionally, they explore how breathwork can boost productivity, encourage personal accountability in relationships, and tap into the healing power of creativity.

Sage inspires listeners to trust their intuition and embrace creativity as a powerful means of connection, mindfulness, and self-expression. This enriching dialogue invites reflection on the ways breathwork can transform not only our inner lives but also our relationships and daily experiences.

If you’re looking for a conversation to tap into your body so you can release the noise in your head, you’ll find it in this episode. It’s a conversation that will encourage women feeling caught up in the hustle culture, disconnected from their emotions, and saying yes to everyone else to stop, drop in, reconnect, and breathe.

Learn more about Sage & her services:
Breathwork Facilitator - https://www.sagebreathwork.com/
Fiber Artist & Workshops - https://www.embodiedknots.com/
Follow @sagebreathwork - https://www.instagram.com/sagebreathwork/?hl=en

ABOUT REIGNITE WITH REET

Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu?si=0f7427fe4ca34f35

Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

Youtube - youtube.com/@ReignitewithReet

Stay connected with  ⁨@ReignitewithReet⁩ 

Instagram.com/reignitewithreet

facebook.com/reignitewithreet

tiktok.com/@reignitewithreet

https://www.linkedin.com/company/reignitewithreet

00:00 The Power of Breathwork
04:00 Journey Through Grief and Healing
08:06 Holding Space and Energy Management
11:50 Integrating Breathwork into Daily Life
15:56 The Role of Breath in Parenting
20:08 Remembrance: A New Program for Healing
23:45 Somatic Work and Its Impact on Healing
27:19 Embracing Self-Care Over Muscle Building
31:12 Navigating Life's Seasons: Hormonal Changes and Breathwork
35:22 The Importance of Emotional Intelligence in Education
39:00 The Power of Breathwork in Enhancing Productivity
43:09 Personal Responsibility and Healing Through Relationships
46:23 Creativity as a Path to Connection and Mindfulness
51:38 Listening to Your Intuition: The Whispers Within

Discover honest insights on staying grounded through womanhood's transitions, how movement becomes medicine for your body and soul, and why authentic wellness goes far beyond the physical. Whether you're navigating perimenopause, seeking holistic health solutions, or ready to reignite your relationship with yourself, this conversation will inspire and empower your wellness journey.

Perfect for women seeking evidence-based health guidance, menopause support, mindful movement practices, and holistic wellness strategies that honor both body and spirit.

Never miss an update from your REIGNITE team!⚡️ https://linktr.ee/reignitewithreet

Keep up with Dr. Desi Bartlett🙌
Website: https://www.desibartlett.com
Instagram: Dr. Desi Bartlett: https://www.instagram.com/mothersintolivingfit

00:00 Understanding Menopause and Perimenopause
03:05 The Journey of Pregnancy and Fitness
06:02 Navigating Labor and Delivery
12:05 Postpartum Recovery and Pelvic Floor Health
17:02 Exploring Perimenopause
21:10 Hormonal Replacement Therapy: Myths and Facts
25:56 Finding the Right Support and Resources
31:05 Total Body Beautiful: A Holistic Approach to Wellness
36:54 Celebrating Movement and Connection