Get instant access to Kelly's Beauty Backroom event here. 

How can you learn to handle physical pain with a holistic approach?

Most people treat physical pain like an enemy to silence as fast as possible. I used to think the same way, until three rib injuries forced me to spend entire nights with the sensation.

What I found challenges the assumption that pain is a constant, unending stream. It actually moves in micro-undulations, and there's a specific somatic practice that lets you feel that.

This episode walks through pendulation, a somatic experiencing technique I practice with my coach, Whitney. It's a tool for staying with sensation instead of running from it.

I'm drawn to this method over natural pain remedies, CBD, or other supports I could reach for. The interest isn't in eliminating sensation. It's in learning what's actually happening inside my body.

You’ll learn:

[00:00] Introduction

[00:07] What to do when you'd normally reach for a pill

[00:22] Why I avoided chronic pain until this past year

[00:47] The somatic experiencing practice called pendulation

[01:24] Why pain is not a constant stream of torture

[02:08] What changes when you stop resisting physical sensation

[02:31] Step-by-step: how to pendulate through physical pain

[03:26] Why a born skeptic was surprised this worked

[03:43] Why I skip CBD, DMSO, and other natural options 

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources mentioned:

Healing with DMSO by Amandha Dawn Vollmer | Book or Audiobook

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Get instant access to Kelly's Beauty Backroom here: KellyBroganMD.com 

What if caretaking a man's emotions isn't kindness at all, but a strategy you've been running since childhood to stay safe?

I'm sitting with this question today, on my own, unpacking why so many of us soften every “no”, manage every reaction, and absorb the emotional weight of interactions we didn't fully consent to. The root isn't generosity. It's self-protection wired into a female body navigating a world where physical aggression is always on the table.

I'll get into the father wound, the "I'll get him to see" reflex, and the specific moment when disgust signals a split you've been ignoring. I'll also share a story about a silk dress, a freezing recording studio, and what fawning looks like when you can't even ask for a blanket.

If you can name one push-pull dynamic in your life right now, this is the conversation about why you're still in it, and what the cost has actually been.

You’ll learn:

[00:00] Introduction  

[01:10] Why caretaking men's emotions is a strategy, not kindness  

[03:00] The anatomy of the "poor bargain" and the inner pimp that overrides your no  

[06:30] How to spot a trauma bond by the push-pull dynamic in your life  

[10:45] The father wound as a wound of unsafety, and the woman it builds  

[14:30] The "I'll get him to see" pattern and why it keeps you stuck in your head  

[16:15] The land of no pity and what resolves victim consciousness  

[19:45] Presenting your raw feelings and letting men solve the problem  

[22:00] The silk dress story: what fawning looks like in real time  

[26:30] Closing reflections on self-trust, boundaries, and clean no 

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Related Reclamation Radio episodes:

Joel Schafer: Are You REALLY Awake or Are You Dreaming? | Spotify or Apple

Resources mentioned:

David Deida | Website

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here. 

Discover Kelly's Relaxed Woman System here.

Learn more about how you can reclaim your financial sovereignty with Infinite Banking. 

Go to Juvent and use code KELLY300 at checkout to get $300 off your purchase.

Click here to schedule your call with Josh or Ken today.

Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.

Is the mental health system really helping people feel better?

Laura Delano is an author, speaker, and founder of Inner Compass Initiative, a nonprofit devoted to helping people make informed decisions about psychiatric drugs and how to taper off them safely. She has spent over a decade working with individuals and families around the world seeking guidance and support for psychiatric drug withdrawal.

A label can start to shape your life before you even realize it. I heard Laura’s story of being diagnosed with bipolar disorder in adolescence and how that diagnosis led to ongoing experiences with psychiatric diagnosis and the use of psychiatric drugs.

What unfolds is not only a personal account, but a look at how patient identity can expand while a life contracts, even in the presence of consistent compliance and care. Years of trying to do treatment “right” led to being told she had treatment-resistant mental illness, a conclusion that carried devastating implications about what was possible.

She began to question the treatment she had trusted and realized she had handed over her authority to make sense of her own experiences. What she arrives at now is a different orientation, centered on reconnecting to an inner compass, where information is shared freely, and people are supported in making their own decisions about their lives.

You’ll learn:

[00:00] Introduction

[03:36] Why Laura wrote Shrunk, and the conversation she wanted to spark 

[09:01] The mirror moment at 13 that pulled her into the mental health system 

[13:58] Why the borderline diagnosis was the one she couldn't stomach 

[19:48] How becoming the perfect patient made everything worse 

[29:32] The moment she realized the system she trusted was a system of control, and why Whitaker's data sealed it 

[35:20] What withdrawal actually cost her, and who she became on the other side 

[47:31] How her family held on while she shed the identity of designated patient 

[52:45] What she did when a suicidal woman called her instead of going to the hospital, and where community support has limits 

[01:05:44] What the Inner Compass Initiative is, and what it's trying to do differently 

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources mentioned:

Part 1 of ICI's Companion Guide to Psychiatric Drug Withdrawal | Website

Part 2 of ICI’s Companion Guide to Psychiatric Drug Withdrawal | Website

Anatomy of an Epidemic by Robert Whitaker | Book

Iatrogenesis | Wikipedia

German New Medicine | Website

Find more from Laura:

Laura Delano | X

Laura Delano | Instagram

Laura Delano | Facebook

Laura Delano | Website

Inner Compass Initiative | Website

UNSHRUNK: A Story of Psychiatric Treatment Resistance | Book

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here. 

You can head to LOTUSWEI and use Kelly15 for 15% off.

Learn more about how you can reclaim your financial sovereignty with Infinite Banking. 

Go to Juvent and use code KELLY300 at checkout to get $300 off your purchase.

Click here to schedule your call with Josh or Ken today.

Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.

How can you possibly live a healthy life when everything around you is toxic?

Troy Casey came out of a Versace modeling career in Milan after realizing the industry was robbing his soul. What followed was ayahuasca in the Amazon, 11 Vipassana retreats, and a commitment to make a real difference in how people take care of their health.

He’s open about the parts of the journey nobody posts: the black mold years, the divorce, the accusation during cancel culture, and the decision to go celibate and work on himself.

Troy and I talk about what a man’s mission actually demands of him, why feminism destroyed the family, and why hookup culture is a dead-end road. He also gets specific about raising a 14-year-old daughter and an 18-year-old son in a world of fentanyl-laced everything and pornography on tap.

His answer is presence, staying close to his kids, and saying things most dads avoid.

You’ll learn:

[00:00] Introduction

[04:38] From modeling to Miami excess: Troy's life before the awakening

[10:02] How sobriety, Vipassana, and ayahuasca in the Amazon gave birth to Certified Health Nut

[18:16] Black mold, abandonment, and the inner work beneath the mission

[30:45] How feminism and hookup culture broke the family

[35:20] What the Amazon awakened in Troy about fatherhood, legacy, and procreation as a prime directive

[47:17] Marriage as a sacred covenant and where the divine feminine narrative led him astray

[54:14] Why Troy's mission and his role as a father are the same thing, not competing priorities

[01:04:28] The celibacy window: sexual energy, self-work, and the blueprint for Troy's next relationship

[01:15:22] Taking the toxic load seriously without the neurosis that reads as fragility

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources mentioned:

Confessions of an Economic Hit Man by John Perkins | Book or Audiobook 

Vipassana Meditation as Taught by S.N. Goenka | Website

Chek Institute | Website

Tony Robbins | Website

Loren Johnson | Website

John Perkins | Website

Seventh Generation | Website

Find more from Troy:

Certified Health Nut | Instagram

Certified Health Nut | Website

Certified Health Nut | Facebook

Certified Health Nut | TikTok

Real Ones Community | Website

#Rippedat50: A Journey to Self Love by Troy Casey | Book or Audiobook

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

You can head to LOTUSWEI and use Kelly15 for 15% off.

Learn more about how you can reclaim your financial sovereignty with Infinite Banking. 

Go to Juvent and use code KELLY300 at checkout to get $300 off your purchase.

Click here to schedule your call with Josh or Ken today.

Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.

What’s the long-term relationship between trauma healing, diet and lifestyle? This has to do with the whole healing journey.

I’ve come to see that a diagnosis isn’t just a medical event, but a deeply personal moment that impacts your sense of self. When you begin to ask more audacious questions about your diagnosis, it changes how you relate to it and becomes the starting point of your health story.

When I look back on my own Hashimoto’s diagnosis, I see how deeply I once trusted the system without questioning it. People respond to a diagnosis in different ways. For me, it was the immediate urge to fix it, leaving no room for worry. Others may feel fear or that something is wrong with them.

Belief alone can shape your physical experience. I share a moment when I was convinced I had lice and spent 24 hours scratching my head, only to find there were none. This revealed how real the nocebo effect can be.

At one point, I found myself sitting in front of a voice teacher, confronting my resistance to expressing myself. It made me question how the stories we believe impact our ability to heal from trauma.

Ultimately, there will be a time when you relate to your body differently and can close this healing chapter.

You’ll learn:

[00:00] Introduction

[01:51] Diagnosis as the beginning of a hero's journey, not a problem to fix

[04:44] The nocebo effect is real, even when you don't believe in it

[08:34] The meaning you give your diagnosis becomes the foundation of your entire health story

[12:42] Why healing on paper isn't the same as healing in consciousness, and what the throat has to do with it

[17:56] Why I no longer fixate on antibody levels, and what they actually might be doing

[20:16] How to know when it's time to close the healing chapter and stop being a professional patient

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources mentioned:

LOTUSWEI Master Flower Quiz | Website

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

You can head to LOTUSWEI and use Kelly15 for 15% off.

Click here to schedule your call with Josh or Ken today.

Learn more about Kelly's Relaxed Woman System here.

Become the woman your man lives to please in just 5 days with Kelly's Soft Power Protocol.

Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL, here.

Social structures have been destroying the man-woman polarity.

The energetic dynamics of polarity in relationships reveal why so many people feel caught in cycles that never quite resolve. The desire for intimacy often clashes with a deeper resistance to vulnerability and emotional exposure.

Early conditioning shapes how we relate to our bodies, our emotions, and ultimately each other. Patterns like anxious attachment and avoidance don’t appear randomly; they are reinforced through family dynamics and cultural programming.

This episode is interesting because I unravel how father wounds and mother wounds shape attraction, behavior, and conflict. These patterns tend to recreate familiar pain, often under the illusion of connection.

I also pull on threads around how feminine and masculine energy have been reshaped by modern narratives like sexual liberation and feminist conditioning. These shifts have changed how we approach intimacy, commitment, and identity.

This is an invitation to move out of control, competition, and misunderstanding, and into complementarity. The path forward begins with self-responsibility, embodied awareness, and a willingness to meet each other in a new way.

You’ll learn:

[00:00] Introduction

[02:18] How polarity creates attraction between men and women

[04:12] Why being right shuts down intimacy

[06:32] How early conditioning disconnects you from your body

[09:08] How father wounds drive control and hyper-independence

[11:02] How mother wounds create avoidance in men

[14:36] Why modern relationships feel like a zero-sum game

[18:07] How sexual liberation changed emotional connection

[23:12] What happens when masculine and feminine polarity collapses

[34:10] How devotional partnership transforms relationship dynamics

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Related Reclamation Radio episodes:

The Trap of Feminism | Podcast

Why Are So Many Women Getting Divorced? (George Gilder Book Review) | Podcast

Resources mentioned:

Connected Fates, Separate Destinies by Marine Selenee | Book or Audiobook

Occult Feminism by Rachel Wilson | Book or Audiobook

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

You can head to LOTUSWEI and use Kelly15 for 15% off.

Go to Juvent and use code KELLY300 at checkout to get $300 off your purchase.

Learn how you can reclaim your financial sovereignty with Real Change Financial here.

Click here to schedule your call with Josh or Ken today.

Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here, AND Join Kelly's Beauty Backroom LIVE on 4/16 at 12 PM ET here. 

As men and women, we need to be misaligned with our biology.

Today, I’m joined by Steve Coughran, founder of The Unbreakable Man Project, who supports men navigating disconnection in their marriage despite outward success. After two decades in sales, he stepped away to build a life centered on sovereignty, family, and grounded leadership.

Something shifts when a man stops trying to manage the relationship and starts taking responsibility for his own capacity. That change reorganizes respect, attraction, and stability in ways most couples never name.

Many men feel overwhelmed even when they’re performing, what real presence requires, and how being in a room with other men changes behavior fast. There’s also a deeper look at shame, responsibility, and why most men were never shown what it means to lead in their own lives.

This conversation challenges the idea that more communication fixes everything and points to what actually restores connection.

You’ll Learn:

[00:00] Introduction

[06:12] Why many men reach success externally while still feeling lost in their role as a husband

[12:47] What actually changes when a man stops trying to fix his partner and takes responsibility for his own state

[18:33] How men’s groups create immediate shifts without advice, coaching, or problem-solving

[24:58] The reason shame drives avoidance, shutdown, and disconnection in men

[31:21] What it takes to build real presence instead of performing confidence or control

[37:46] Why emotional processing with a partner often breaks polarity instead of deepening connection

[44:10] How physical discipline and challenge expand a man’s capacity to handle pressure in life

[50:27] What children actually need from a father beyond time, attention, or words

[56:42] How a man’s clarity around mission changes the entire dynamic of his relationship

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Register Steve's free live workshop on April 22 at 8PM ET, and join Unbreakable Man Project here and use code KB400 for $400.

Learn more about how you can reclaim your financial sovereignty with Infinite Banking: http://www.kellybroganmd.com/whole

Go to www.juvent.com/kellybrogan and use code KELLY300 at checkout to get $300 off your purchase. 

Find more from Steve:

The Unbreakable Man Project | Website

The Unbreakable Man Project | Instagram

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here, AND Join Kelly's Beauty Backroom LIVE on 4/16 at 12 PM ET here. 

Early attachment might be damaging your relationships without you noticing it.

There’s a reason insight alone doesn’t change your relationships, and it has everything to do with your body. You can understand your patterns, name your attachment style, and still feel unable to respond differently when it matters most. That gap between knowing and doing is where somatic healing, attachment theory, and nervous system regulation start to make sense in a lived way. 

Dr. Diane Poole Heller, a pioneer in somatic psychology and attachment work, discusses why trauma doesn’t just live in memory, but in physiology. She shares how early relational imprints shape everything from emotional regulation to intimacy, and why those patterns can change when the body is included in the process.

We also unpack what actually builds secure attachment, why repair is more important than perfection, and how unresolved trauma shows up as disconnection, overwhelm, or withdrawal. This conversation challenged the idea that healing is cognitive and pointed to a more embodied path forward.

If you’ve ever felt stuck in the same relational loops, this will help you understand why.

You’ll learn:

[00:00] Introduction

[03:12] Why trauma in the body shapes how you relate in real time

[07:08] How early attachment imprints drive adult patterns outside awareness

[12:14] What happens in your nervous system when you’re triggered

[18:27] Why secure attachment is uncovered, not built

 [27:11] Why repair matters more than getting it right

[35:42] What creates the gap between knowing and doing

[40:18] How one embodied shift can break lifelong patterns

[48:36] Why receiving love can feel threatening

[52:10] What shame looks like in the body and how to shift it

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Learn more about how you can reclaim your financial sovereignty with Infinite Banking.

Go to www.juvent.com/kellybrogan and use code KELLY300 at checkout to get $300 off your purchase.

Resources mentioned:

Dr. Peter A. Levine: Somatic Experiencing | Website

Dr. Stephen Porges: Polyvagal Institute | Website

John Bowlby’s Attachment Theory by McLeod, S. | Article

Being There by Erica Komisar | Book or Audiobook

The Gottman Institute | Website

Dr. Allan N. Schore | Website

Attachment in Psychotherapy by David J. Wallin PhD | Book or Audiobook

Learn more about Dr. Diane Poole Heller's trauma healing programs here.

Find more from Dr. Diane:

Trauma Solutions | Website

Trauma Solutions | Facebook

Trauma Solutions | YouTube

Trauma Solutions | LinkedIn

Trauma Attachment Training | Instagram

Dr. Diane Poole Heller | Bluesky

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book, The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Learn more about how you can reclaim your financial sovereignty with Infinite Banking.

Did you know you can use life insurance to get out of the tax system while getting the best return on your investment?

I reached a point where relying on earned income alone felt unsustainable. That tension led me into infinite banking and a deeper look at how control over money actually works. 

I’m joined by Josh, a former Naval Officer, rabbinical student, private jet broker, and authorized practitioner of the Infinite Banking Concept for over a decade under the mentorship of Ken Shapero. His path into this work brings both structure and lived experience to a topic that often feels abstract.

I share how a bank investigation changed my sense of safety and pushed me toward financial privacy and ownership. That moment forced me to question where my money lives and who actually benefits from it.

This episode is for anyone who senses something isn’t right with the way money is set up but can’t quite name it. It’s especially relevant if you want more control without having to rely on the same systems you no longer fully trust.

You’ll learn:

[02:14] Why lifelong financial responsibility can trigger a search for sustainable income

[04:32] What happens when your bank account is flagged, and safety feels uncertain

[06:48] How infinite banking reframes money as something you control

[09:15] The hidden cost of leaving money in banks

[12:27] Why 401ks expose you to risks you don’t control

[16:03] What makes whole life insurance a liquidity tool

[20:41] How uninterrupted compounding changes long-term value

[27:18] Why accessing your own capital shifts spending and investing

[34:56] How becoming your own financing source reduces reliance on banks

[44:22] What it looks like to make your money work in the background

[52:11] How structuring income through your policy changes cash flow entirely

[59:34] Why using your future death benefit can fund your present life

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources mentioned:

Becoming Your Own Banker by R. Nelson Nash | Book or Audiobook

Click here to schedule your call with Josh or Ken today.

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book, The Reclaimed Woman here.

Register for Kelly's free Beauty Backroom event here.

Click here to schedule your call with Josh or Ken today.

Join Kelly's Beauty Backroom LIVE on 4/14 at 12PM ET here.

Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here. 

If you’re attracting the wrong men in your life, it might be your fault…

This video traces the hidden arc many women move through in a relationship, from seeking validation to self-sufficiency, to a deeper polarity that few ever embody. The stage you’re inhabiting may be shaping everything you experience with men.

There’s a difference between empowerment and erotic aliveness. There’s a difference between being chosen and consciously choosing. And there’s a reason “he can’t handle me” may land differently than you think.

I enter the world of female fantasy and romantic fiction, not as entertainment, but as a psychological blueprint. The stories women devour may be revealing far more about desire, safety, and power than we realize.

This conversation offers a grounded framework for understanding conscious relationships, embodied expression, and the spiritual dimension of intimacy.

You’ll Learn:

[00:00] Introduction

[01:12] Why the men you attract may reflect your current stage of maturation

[03:18] How first-stage relating revolves around external validation and subtle codependence

[05:22] Why second-stage independence can create stability yet diminish erotic charge

[06:47] The umbrella metaphor that clarifies dependency, autonomy, and conscious polarity

[09:28] How revealing desire and resentment in real time reshapes intimacy

[12:41] Why constrictive partners can feel safer than encountering your own expansive bliss

[18:36] What happens when intellectual defenses block embodied emotional expression

[30:42] Why polarity depends on a steady masculine presence and a woman willing to open

[36:55] How a dyadic relationship can function as a spiritual path toward deeper love

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Related Reclamation Radio Episodes:

Erotic Mind | Podcast 

I Love Outlander | Podcast

Unmasking the Narcissist | Podcast 

Resources Mentioned:

The Erotic Mind by Jack Morin | Book or Audiobook

A Court of Thorns and Roses by Sarah J. Mass | Book or Audiobook

Reclaimed Relationship Masterclass | Website

David Deida Training | Website

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Join Kelly's Beauty Backroom LIVE on 4/16 at 12PM ET here.

Can essential oils really heal your body and soul?

In today's episode, Hannah Stone shares her experience of psychiatric hospitalization, withdrawal from psychotropics, and the grounding support she found through specific oils such as vetiver oil and frankincense oil. Her story reflects a lived journey of nervous system stabilization, spiritual awakening, and reclaiming agency.

We discuss how scent can anchor the body during anxiety, create ritual structure during transition, and offer companionship during emotional lows. Clare Savage also joins us to talk about the intelligence of the plant kingdom and the importance of sourcing through quality and reputable companies when working at this level of intentionality.

This episode will resonate with those exploring holistic healing, deprescribing, spiritual embodiment, and a renewed relationship with nature through the senses.

You’ll Learn:

[00:00] Introduction

[02:14] Why I stopped treating essential oils as scent and began recognizing them as medicine

[08:32] What happened when Hannah left the psych ward medicated and met a bottle of vetivar

[11:07] How Hannah detoxed off psych meds using daily oil rituals to steady her nervous system

[16:18] How I use oils in my morning ritual to invoke masculine and feminine support

[19:05] What it means to work with oils as plant intelligence that serves you

[31:12] How scent reaches the brain in seconds and why quality changes the impact

[41:06] The three oil support profiles for crisis, sleep, and exhausted mothers

[01:10:14] How a tired mother can use a simple blend to reset overwhelm quickly

[01:24:50] Why sourcing and integrity shifted my skepticism about doTERRA

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

doTERRA Essential Oils | Website

Find more from Hannah:

Funnipharm | Website

Funnipharm | Instagram

Find more from Clare:

Clare Savage | Website

Clare Savage | Instagram

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Check out the doTERRA kits specially curated by Kelly and Clare Savage here.

Go to juvent.com and use code KELLY300 at checkout to get $300 off your purchase.

Learn how you can reclaim your financial sovereignty with Real Change Financial here. 

Click here to schedule your call with Josh or Ken today.

Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.

It’s time women know the truth about some gym myths…

I came to strength training for women later than I expected. As a lifelong dancer and devoted cardio enthusiast, the shift into lifting was humbling and surprisingly intimate. It required me to meet the parts of myself that negotiate, hesitate, and avoid discomfort.

Muscle reveals itself as far more than structure. In this conversation with Dr. Stephanie Estima, we look at how building strength supports brain health in midlife, mood stability, sleep quality, and long-term vitality. The physiology of women over 40 fitness demands a different relationship to training than the culture of endless cardio suggests.

We also deconstruct common myths around getting “bulky” and clarify why progressive overload is a personal calibration rather than a fixed number on a barbell. Nutrition becomes part of the equation, including a nuanced look at carbohydrates for women who train with intention.

If you are navigating midlife health and sensing that your body is asking for something deeper, this is an invitation to step into your strength.

You’ll Learn:

[00:00] Introduction

[03:12] Lifting heavy as a loving investment in your future

[08:18] Building muscle and the shift in confidence and emotional release

[12:47] Progressive overload and the truth about heavy being relative

[18:32] Muscle as a driver of brain, mood, and sleep resilience with age

[24:10] Recalibrating from cardio culture in midlife

[31:45] The gym as a practice of self-respect

[39:22] Rethinking low-carb dogma in a strength training lifestyle

[47:58] Lifting as a mirror for inner negotiations and mental grit

[55:36] Strength training as a love letter to your future self

[01:04:50] Midlife vitality and embracing a new form of power

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Reclamation Radio Episode: Maturing Food Boundaries | Episode

Lift Program by Dr. Stephanie Estima | Website

The Mini Pause Newsletter | Website

Find more from Dr. Stephanie:

Dr. Stephanie Estima | Website

Dr. Stephanie Estima | Instagram

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here

Circumcision has a worse impact on men than most people think… and it’s time people know about this.

In this episode, Jenna McClelland and I had the conversation I wanted to have for years: the ritual circumcision of boys and men and the far-reaching consequences few are willing to name. We explore the objective reality of circumcision, how it became culturally embedded, and why it remains widely unquestioned across medical and religious settings. I examine the psychological and relational impacts on men, the ripple effects on partners and society, and how this early violation can shape dynamics between mothers and sons and men and women.

We also turn toward women’s responsibility in this pattern; how consent is outsourced, how intuition is overridden, and how unconscious participation perpetuates harm. We close the conversation with a sober but hopeful look at reclamation, healing, and what becomes possible when men begin to feel into what was taken and what can still be restored.

You’ll Learn:

[00:00] Introduction

[01:14] How a normalized medical ritual quietly shapes men’s psychology, relationships, and culture

[04:37] Where women hold overlooked influence in male development and relational outcomes

[07:26] What naming a normalized harm activates internally, and why avoidance is so common

[18:42] How medical training can dull moral sensitivity in ways only visible years later

[22:18] Why social pressure and partnership dynamics override maternal intuition

[30:41] How early bodily trauma disrupts safety, agency, and future orientation in men

[46:52] Why circumcision alters sexual and intimacy dynamics for women as well as men

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Jenna:

Jenna McClelland | Website

Jenna McClelland | Instagram

Jenna McClelland | YouTube

E’Leurre Naturals | Website

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

What is the best way to help people close to you that are going through the same journey you have already gone through?

Personal growth can create a quiet burden when you begin to see what others don’t yet see, so in today’s episode I respond to an audacious question about whether, and when it’s appropriate to share resources or insights that feel life-altering, especially in moments like marriage decisions and divorce.

Wisdom can fracture identity, separating who you were from who you believe you are now. That fracture can turn into an urge to convert others, even when no help has been requested. This pattern shows up in friendships, intimate relationships, and even casual conversations, and how easily boundaries get blurred when we think we’re acting from care.

This episode is an invitation into deeper self-inquiry, asking us to examine motivation rather than outcome. Emotional responsibility shifts when the impulse to rescue gives way to respect for another person’s timing… allowing people their own process can become the most honest response available, especially when insight arrives before consent.

You’ll Learn:

[00:00] Introduction

[01:07] Why new awareness often creates tension with past versions of yourself

[02:14] What actually fuels the impulse to offer insight when no one asked

[03:28] How “helping” can become an attempt to convert others

[04:56] Why wisdom can split identity into acceptable and rejected selves

[06:11] How unsolicited perspective often regulates the speaker, not the listener

[07:58] What restraint and timing reveal about embodied emotional maturity

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

The Empowered Wife | Book or Audiobook

The Empowered Wife | Podcast

The Surrendered Wife With Laura Doyle | Podcast

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Learn more about Kelly's Relaxed Woman System here.

A natural supplement kit can be the greatest game changer when you’re travelling…

So in this video, I share the natural health travel kit I carry when I’m away from home. I look at the psychology behind emergency supplements, ritual, and staying regulated when something feels urgent. You’ll learn my process for assessing whether a situation is truly emergent and why calm decision-making changes what happens next.

You’ll hear exactly what’s in the kit for all kinds of ailments, including digestive upsets and respiratory issues. At its core, this is about preparation as regulation. Feeling resourced sends the body a message of safety. For frequent travelers, building a kit that aligns with personal beliefs and packing it consistently allows that support to be there when it’s needed most.

You’ll Learn:

[00:00] Introduction

[02:10] How my medical training helps me stay calm and assess emergencies while traveling

[03:30] Why a small supplement kit can shift safety and change how the body responds

[05:55] How charcoal and clay support digestive symptoms without disrupting balance

[08:15] Why colloidal silver is used as a supportive ritual rather than a fighting tool

[10:05] How cloves and oregano oil support oral, digestive, respiratory, and systemic symptoms

[12:40] How I support fever, sore throat, and congestion while traveling

[14:20] What changes when urinary discomfort is met with preparation instead of urgency

[16:10] Why circulation support, nausea remedies, essential oils, and skin glue reduce fear

[19:10] How feeling resourced can stop symptoms from escalating

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Related Reclamation Radio Episodes:

Can You Catch a Cold? With Dr. Daniel Roytas | Podcast

The Truth About Parasites No One Told You Yet With Daniel Roytas | Podcast

Check out the doTERRA kits specially curated by Kelly and Clare Savage.

Kelly's essential travel supplements list can be found here.

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Can human design and acting help you connect in a better way with other people?

In this episode, I sit down with Yerasimos Stilianessis. He was raised in New Jersey by Greek immigrant parents and grew up inside a culture shaped by hard work, responsibility, and resilience. Rather than following the expected path, he chose a different direction, one marked by travel, acting and theater training, and decades of personal development work rooted in self-honesty.

Acting and performance became unexpected entry points into parts work, emotional awareness, and a more nuanced relationship with the inner world. Over time, truth seeking shifted from external confrontation to internal regulation, especially in the aftermath of years spent immersed in activism.

Somatic awareness, masculine embodiment, and the challenge of holding autonomy alongside connection run throughout the conversation, particularly in the context of relationships strained by opposing worldviews. Stories from growing up around Greek diners in New Jersey ground these themes in culture, lineage, and lived experience.

This episode is for listeners who feel less called to persuade, and more called to live in alignment with what they know.

You’ll Learn:

[00:00] Introduction

[04:20] How Greek diners in New Jersey shaped early identity and relational awareness

[10:45] What breaking from the expected success path unlocked internally

[18:30] How acting training revealed parts work and psychological depth

[27:15] Why questioning health narratives became a catalyst for truth seeking

[36:40] What the body exposes when speaking publicly under pressure

[45:10] Why post-2020 burnout reshaped views on activism and attention

[53:25] How masculine embodiment shifts from persuasion to lived values

[01:01:10] Why peace and presence emerge as mature expressions of truth

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Dancing Naked in the Minefield by Dr. Kary Mullis | Book

Voice Dialogue/Psychology of Selves | Website

Human Design Modality | Website

Connect with Yerasimos:

Here For The Truth | Website

Here For The Truth | Instagram

Here For The Truth | Telegram

Here For the Truth | Apple or Spotify

Yerasimos | Instagram

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

You don’t need to hit rock bottom to change everything.

In this episode, I sit down with James Swanwick for a grounded, honest conversation about alcohol-free living and why so many thoughtful, high-functioning people are quietly questioning their drinking. We talk about the cultural moment we’re in, the limits of traditional recovery models, and why white-knuckling never leads to freedom.

I share my own path away from social drinking and what surprised me most about the shift.

Mindful sobriety isn’t about deprivation; it’s about choosing a life that actually feels good to live. 

This episode is for anyone who is sober-curious, questioning the role of alcohol in their life, or looking for a more humane, sustainable approach to change. If you’ve ever wondered whether there’s another way, without labels, shame, or rock bottom, this conversation opens up a new perspective.

Learn more about his programs here.

You’ll Learn:

[00:00] Introduction

[06:02] Why addiction often runs on a push-pull dynamic that quietly drains energy and agency

[09:38] How the cultural shift away from alcohol is emerging first in younger generations

[11:54] What happens when “normal” drinking erodes health and relationships

[12:47] The moment a casual drinker realizes alcohol is costing more than it gives

[28:10] Why traditional recovery models often miss high-functioning, gray-area drinkers

[30:45] How identity labels can freeze growth instead of supporting real change

[46:12] Why focusing on desire creates more lasting change than focusing on restraint

[56:58] How an alcohol-free life can feel expansive rather than restrictive

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Clear by James Swanwick | Book or Audiobook

The Sober Truth by Lance Dodes | Book or Audiobook

The Diagnostic and Statistical Manual of Mental Disorders | Website

Rat Park: How a rat paradise changed the narrative of addiction. by Gage, S. H., & Sumnall, H. R. | Article

Randomized controlled trial of harm reduction treatment for alcohol (HaRTA) for people experiencing homelessness and alcohol use disorder by Susan E. et al. | Article

Connect with James:

Alcohol Free Lifestyle | Website

Swanwick Sleep | Website

James Swanwick | Wikipedia

James Swanwick | Instagram

Find more from Kelly:

YouTube: Reclamation Radio with Kelly Brogan, MD

Instagram: @kellybroganmd

Website: kellybroganmd.com 

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

If you feel the need to always speak your opinions, you might be “addicted” to seeking the attention of others.

In this episode, I unpack one of the most charged questions I hear: how to tell whether you’re self abandoning or actually accepting reality. There are subtle ways codependency shows up, even in people who think they’re being calm, spiritual, or evolved… especially when silence becomes a strategy.

Over-speaking and under-speaking, and how both can be driven by the same nervous system impulse, are two common patterns I see again and again. We talk about anxious attachment, avoidant tendencies, and the “giving to get” dynamic that drains your sense of self.

You’ll also hear why trying to get someone else to see your perspective often costs more than it gives, and how real boundaries begin with knowing what you want, not managing how others live their lives. This conversation is for anyone tired of performing self-control while feeling internally split, and ready to build self-trust that doesn’t depend on being understood.

You’ll Learn:

[00:00] Introduction

[01:02] The difference between self-abandonment and letting others live their lives

[02:14] Why “giving to get” turns both silence and speaking up into self-betrayal

[03:21] The subtle ways codependency hides inside helping, supporting, or being reasonable

[04:28] What’s really happening when you need someone else to see your perspective

[05:46] How anxious attachment drives over-explaining without meeting your actual needs

[07:12] When withdrawal and invisibility start to look like maturity while eroding self-trust

[09:03] How to recognize when your voice is coming from control instead of self-attunement

[11:01] Why real boundaries start with knowing what you want, not managing others

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

What if the man you’re chasing isn’t your type… he’s your father, unfinished?

In this episode I share a powerful somatic practice rooted in family constellations that helps disentangle the father wound from adult intimacy. If you’ve struggled with codependent relationships, anxious-avoidant dynamics, or an almost magnetic pull toward emotionally unavailable men, this episode is for you.

Most importantly, I introduce a way to mature the internal father, integrating both shadow and strength, so your nervous system no longer confuses longing with love. This is about reclaiming agency, restoring emotional safety, and relating from adult self-possession rather than unconscious repair.

If you’re ready to stop reenacting the past and start choosing from clarity, this episode opens a new door.

You’ll Learn:

[00:00] Introduction

[01:08] Why attraction to unavailable men can feel obsessive, and how Eros pulls you toward unresolved wounds

[02:14] How romantic partners become stand-ins for the father, and why projection creates suffering

[03:05] How the father wound shows up as embodied unsafety rather than a story or diagnosis

[03:52] What it means to create safety by maturing the internal father instead of fixing men

[05:04] How a simple family constellations practice works through the body as truth

[07:02] What you notice when you place father and partner side by side, and why discomfort matters

[09:03] Why saying “you are not my father” releases trapped relational energy

[11:02] How separating father from partner opens the possibility of adult, sovereign love

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Learn more about Kelly's Relaxed Woman System here.

I didn’t think Dr. Joe Dispenza’s work applied to me — then his event cracked open an entirely new understanding of healing.

What if the breakthrough you’re chasing doesn’t come from digging into your past, but from stepping into the future version of you who already made the shift?

In this conversation with Dr. Joe Dispenza, I share what happened when I attended one of his in-person retreats. I went in assuming I wasn’t the target audience. I already felt “healthy.” But watching people transform without revisiting old wounds or tracing root causes cracked something open for me. Some changed in a single meditation. These weeklong immersions push people past the point where they normally stop, creating measurable shifts in their brains and bodies.

We talk about why people stay stuck, the role of victim consciousness and secondary gain, and the emotional patterns behind health issues, money struggles, and relationship loops. And then we dive into abundance — the topic Joe resisted teaching — and why it’s really an issue of identity, not circumstance.

Because once you understand how your internal state shapes your external world, the entire map of healing changes.

You’ll Learn:

[00:00] Introduction

[07:14] Why one long meditation can upend the belief that healing requires visiting your past

[08:38] What shifts when a weeklong immersive pushes you past your usual stopping point

[21:14] Why Joe rejects the “guru effect” and keeps the transformation off himself

[25:47] How volunteers and coherence groups expose the real engine behind this work

[39:04] The moment Joe finally agreed to teach abundance after years of resisting

[41:29] Why expanding abundance beyond money reshapes daily life

[49:02] The traits that keep sick or financially struggling people locked in survival mode

[50:35] How dropping excuses and worst-case thinking becomes the pivot to abundance

[59:03] What opens when you feel your future before it arrives

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Believing, Behaving, Becoming Abundance with Dr. Joe Dispenza | Course

Connect with Dr. Joe Dispenza:

Instagram: @drjoedispenza

Website: drjoedispenza.com

YouTube: @drjoedispenza

Watch Stories of Transformation with Dr. Joe Dispenza. Real people. Real change. Real stories of what happened when they applied the work.

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

What if the very practices you’re using to “heal your nervous system” are actually keeping you stuck in freeze?

In this episode I sit down with Irene Lyon, one of the most nuanced voices in the trauma healing and nervous system regulation space. Irene has spent decades studying somatic education, somatic experiencing, and early developmental trauma, and what she brings to this conversation is discernment… something sorely missing in today’s wellness culture.

We explore the shadow side of popular practices like cold plunging, meditation, and cathartic trauma release, and why more sensation doesn’t always mean more safety. We talk about freeze response, pre-verbal and developmental trauma, and how well-meaning “trauma hacks” shared online can actually destabilize sensitive nervous systems.

This is a conversation for those who feel they’ve “done all the right things” but still don’t feel settled inside themselves. It’s also for clinicians, parents, and seekers who want to understand what true embodiment looks like—beyond trends, performative regulation, and spiritual bypassing.

My hope is that this episode offers a long exhale, and a return to what is simple, humane, and honest about healing.

You’ll Learn:

[00:00] Introduction

[16:12] Why many chronic symptoms are nervous system survival patterns, not separate diseases

[25:18] How trauma-release methods fail when a person can’t feel interoception

[36:41] Why early and pre-verbal trauma requires a different path to safety and regulation

[44:07] What goes wrong when meditation, catharsis, or pelvic work are done too soon

[46:52] How meditation can reinforce shutdown instead of presence

[53:24] Why cold plunging and breathwork can trigger freeze or collapse

[1:10:36] How incomplete survival responses turn into freeze, collapse, and chronic illness

[1:24:11] What must be in place before emotional or sensation-based healing

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Andrew Huberman | Website

Andrew Huberman Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity | YouTube

Stephen W. Porges Vagus Theory | Website

Waking the Tiger by Peter Levine | Book

Somatic Experiencing | Website

David Berceli Trauma Release Exercises | Website

Molecules of Emotion by Candace Pert | Book or Audiobook

Feldenkrais Method | Website

EMDR Therapy | Website

Vipassana Meditation | Website

Spontaneous Healing by Andrew Weil | Book or Audiobook

Progressive Muscle Relaxation | Website

Learn more about Irene's 21-Day Nervous System Tune Up here.

Connect with Irene:

Irene Lyon | Website

Irene Lyon | YouTube

Irene Lyon | Facebook

Irene Lyon | Instagram

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Access the Audacious Embodiment recordings here.

What’s the real difference between erotic energy and sexual energy, and why has that distinction been so deeply confused?

In this episode, I respond to a question that opens into embodiment, sensation, and what I call erotic artistry, not as sex or stimulation, but as vital force. I talk about how many of us live in functional freeze, moving through life on autopilot, and how practices that bring us back into sensation can interrupt dissociation and anchor us in our felt experience. This episode explores female embodiment, eros vs sex, and how prioritizing the senses—comfort, pleasure, movement, and presence—can awaken creative energy and aliveness in the body, moment by moment.

You’ll Learn:

[00:00] Introduction

[00:01:02] The real difference between eros and sexual energy

[00:02:46] Living in functional freeze turns life into autopilot and disconnects you from sensation

[00:04:41] Prioritizing the senses moment by moment awakens creative energy and embodied aliveness

[00:06:54] Intense sensation can be completely non-sexual and still bring you back into your felt experience

[00:08:58] Choosing vitality over survival becomes a conscious, embodied practice rather than an idea

Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Learn more about Kelly's Relaxed Woman System here.

What if women aren’t broken—but exhausted from living by values that don’t belong to them?

Emotional suffering is often framed as pathology. But what if it’s information? What we call anxiety or depression can arise when our lived priorities are fundamentally misaligned with our inner values. When a life is organized around productivity, achievement, approval, or external validation, while deeper values point toward connection, intimacy, creativity, or pleasure, the psyche resists.

For many women, this conflict shows up as burnout, resentment, guilt, or a persistent sense of futility. Not because something is wrong, but because self-abandonment has become normalized. Priorities are inherited, absorbed, and performed long after they stop feeding us.

This episode explores women’s mental health through a different lens: symptoms as signals. Guilt as guidance. Exhaustion as feedback.

When fulfillment is chased where it was never available, the system eventually collapses. Depression as a signal may be the moment a deeper truth insists on being heard.

This is an invitation to examine your priorities and values, question what you’ve been taught to want, and consider what becomes possible when reprioritizing your life restores authentic expression.

You’ll Learn:

[00:00] Introduction

[01:02] Depression reframed as the futility of living by priorities that cannot fulfill you

[03:12] Resentment and frustration as early signals that your values and actions are misaligned

[05:18] Self-abandonment as a learned strategy for belonging and approval

[08:04] Burnout as the cost of organizing life around values that don’t actually feed women

[10:02] The “hungry ghost” cycle created by chasing success, productivity, or validation

[12:37] Guilt as an invitation to reorganize priorities rather than suppress discomfort

[14:48] Alignment as the relief that comes from fully owning the choices you’ve already made

[17:06] Reprioritization as a doorway to connection, intimacy, and renewed life force

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Learn more about Kelly's Relaxed Woman System here.

Click here to schedule your call with Josh or Ken today.

Hear Amerly's first interview here, and listen to this related podcast on food boundaries here.

What if your so-called food intolerances are really about your parents?

In this episode, I sit down with my friend and mentor Amerly Centeno, a Family Constellation trainer and teacher whose work braids German New Medicine with ancestral dynamics. We trace my long, rigid history of cutting out gluten and dairy and lay it alongside the symbolic lens where those foods stand in for mother and father. From my Hashimoto's diagnosis to the first croissant I chose to eat in Europe after fifteen years without a molecule of gluten or dairy, I walk you through the inner shifts that made that experiment even possible. Tune in if you suspect your patterns with eating might be about much more than food.

You’ll Learn:

[00:00] Introduction

[04:52] Why cutting out gluten and dairy can turn into an identity instead of a choice

[09:47] What one bite of a “forbidden” food exposes about hidden rules in your body

[12:36] How a small yes to pleasure can disrupt years of rigidity

[14:52] Why feeling safer inside shifts how you digest the same foods

[18:41] The reason symptoms can act as a biological solution when you can’t find one consciously

[21:32] How early attachment patterns shape the way you take in nourishment

[27:54] Why gluten and dairy often mirror the father and mother in the ancestral field

[33:12] What changes when you stand as the adult child of two imperfect parents

[40:52] How rigid health protocols can echo immature containment instead of true choice

[44:10] Why some eating disorders reflect an unconscious loyalty to someone who didn’t get to live

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Check out Amerly's programs here and use code Kelly10 for 10% off.

You can connect with Amerly and her work through her Website, and be sure to follow her on Instagram and Facebook.

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Learn more about Kelly's Relaxed Woman System here.

Click here to schedule your call with Josh or Ken today.

Learn more about Kelly's Relaxed Woman System here.

What if relaxing around money was the very thing that made it flow?

In this episode, I sit down with my friend, ally, and esteemed colleague Kate Northrup, a business owner and author of bestselling books about money and doing less, as well as the host of a top ranking podcast. I still remember exactly where I was when I first read her work on making money a love story and realized I was nowhere near ready to change my own unconscious relationship with it. That title alone has reverberated through my reclamation experience of wealth and even helped me eventually say out loud that I love money.

When money has always meant scarcity or panic, being with it in the body can feel like either gripping tight or checking out completely. Tune in to learn how that shows up as lived patterns and how a different kind of nervous system safety slowly makes other choices possible.

You’ll Learn:

[00:00] Introduction

[05:14] Why redefining money as an energetic “yes to life” shifts your entire relationship with it

[11:07] How noticing your open versus closed responses shows you exactly where money triggers your nervous system

[16:42] What happens when you identify whether you’re in protector mode or expander mode around money

[19:14] How family patterns of scarcity and abundance imprint your adult money behavior

[22:01] Why kids often mirror the money fears you’re not consciously expressing

[27:33] How your inherited beliefs shape whether money feels chaotic or organized in daily life

[34:58] The reason your capacity to hold money expands only when your body feels safe

[41:22] Why recognizing your upper limit with “havingness” changes what you allow yourself to receive

[55:49] What shifts when you see every financial exchange as human-to-human rather than system-to-entity

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Money: A Love Story by Kate Northrup | Book

Do Less by Kate Northrup | Book

Learn more about Kate's Relaxed Money program here.

Find more from Kate:

Kate Northrup | Facebook

Kate Northrup | Website

Kate Northrup | Instagram

Kate Northrup | Podcast

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

What if the holidays you grew up with were never actually the real story?

In this episode, I sit down with Lara J. Day, whose work around the winter season grew out of her own frustration with commercial holidays and her unexpected discovery of a practice that changed how she moved through the entire year. She brings a careful, deeply researched lens to where our modern traditions came from and how they were reshaped long before we inherited them.

Old narratives begin to crumble when you hear how many of our rituals were engineered, borrowed, or rewritten. Fresh space opens when you realize there’s a quieter rhythm beneath the noise that most of us have never been taught to notice. The opportunity is choosing how you want to relate to this season without blindly repeating what was handed down. By the end, you’ll see why small shifts during this window can ripple through your entire year.

You’ll Learn:

[00:00] Introduction

[03:50] Why rejecting commercial holidays can open the door to a more meaningful ritual season

[06:26] What happens when solstice becomes the anchor that replaces the pressure of traditional celebrations

[08:14] The reason skepticism about holiday stories can point toward a deeper desire for truth

[10:05] How a practice discovered after becoming a parent reshaped an entire relationship to the season

[13:47] Why understanding the origins of holidays changes how you participate in them

[19:02] What the four-layer pattern behind modern holidays reveals about power, culture, and control

[23:39] How aligning with seasonal rhythms shifts your inner world during the darkest part of the year

[28:56] Why the curated version of Christmas was engineered to replace chaotic, older winter traditions

[36:30] What ancient myths about reindeer, mushrooms, and midwinter spirits hint about cultural blending

[44:05] How the 13-night practice uses nature, dreams, and synchronicity to map the coming year

Resources Mentioned:

The Battle for Christmas by Stephen Nissenbaum | Book or Audiobook

13 Sacred Nights Oracle Deck by Lara J. Day | Website

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Lara:

Lara J. Day | Facebook

Lara J. Day | Website

Lara J. Day | Instagram

Lara J. Day | TikTok

Get Lara's 13 Sacred Nights Oracle deck in time for the winter solstice here and use code Reclamation20 for 20% off your order.

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

How do I know if my sexual energy is healthy?

Between attention-seeking and embodied confidence lives a messy gap. There is an old Madonna–whore tug-of-war that lives in many of us, and an archetypal maturation arc to reclaiming sexuality that won’t look the same for everyone.

We start by noticing the judgments that flare and then gently trying on the characters we’ve rejected. Temptation to chase the gaze shows up, and it exposes the little parts that want to be applauded. The work is learning to relate to attention differently until the whole spectrum has a place. Press play to hear why developing a healthy relationship with your impulses changes everything.

You’ll Learn:

[00:00] Introduction

[00:35] Why the question “Is my sexual energy healthy?” opens a doorway into your relationship with power

[01:32] The difference between attention-seeking and embodied confidence in real life

[02:44] How judgment toward “that kind of woman” reveals the parts of yourself asking to be reclaimed

[04:09] What happens when you slowly step into the characters you’ve rejected

[05:13] Why exploring erotic expression in movement can become a spiritual practice

[06:02] The moment you realize your desire to be seen is a natural stage, not a flaw

[07:08] How your relationship to the gaze evolves as you mature into self-sourced confidence

[08:03] The reason skipping stages of feminine development keeps you stuck in judgment

[09:00] Why trusting your impulses is the only true compass for authentic expression

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

The Spiritual Lessons I’ve Learned Through Pole Dance | Blog

Dear Lover by David Deida and Marianne Williamson | Book

The 3 Stages of Men & Women - Masculinity & Femininity | YouTube

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Learn more about Kelly's Relaxed Woman System here.

What if everything we’ve been told about birth, the body, and belonging to the system was backwards?

In this episode, I sit down with Veda Ray, a wife, a mother, and a guide for families reclaiming sovereignty through conception, pregnancy, and birth. Her work brings a calm, grounded clarity to topics that most of us were taught to fear, from ancestral trauma to the spiritual role of the placenta. She lives what she teaches, and her story begins long before the birth room.

We trace how disconnection begins generations before conception, how modern birth rituals mirror that separation, and what it looks like to restore the bond to your body, your baby, and even your lineage. We go where few conversations dare to go: birth certificates, circumcision, and the quiet decision to raise children outside the system. You’ll see why remembering what’s natural isn’t rebellion, it’s homecoming.

You’ll Learn:

[00:00] Introduction

[08:52] The turning point that forced Veda to stop outsourcing her health and trust her body again

[16:03] How ancestral trauma can pass through generations, and what it takes to break the pattern before birth

[19:47] The surprising imprint a mother’s first thoughts can leave on her baby

[27:04] Why revisiting your own birth story can rewrite more than memories

[35:56] What a lotus birth really is and the spiritual logic behind letting nature finish the process

[47:15] How questioning routine procedures like circumcision can wake you up from medical hypnosis

[55:59] The hidden legal meaning of a birth certificate and what opting out actually means

[1:06:39] Why redefining motherhood beyond career or convenience can rewire your entire sense of purpose

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

The Business of Being Born | Documentary

Placenta: The Forgotten Chakra by Robin Lim | Book

The Elephant in the Hospital by Dr. Ryan McAllister | YouTube

The Way Forward with Alec Zeck episode on The Great Birth Revival with Veda Ray | Spotify or Apple

Find more from Veda Ray:

Instagram: @veda.revival

Youtube: @veda.revival

Website: vedarevival.com

Learn more about Veda's Your Sovereign Baby system here.

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Learn more about Kelly's Relaxed Woman System here.

What if the cavity story is bigger than sugar and brushing?

In this episode, I sit down with Dr. Nirvani, a leading dental surgeon who has gone holistic in over a decade of practice. Nirvani gets honest about the limits of germ theory in the mouth and the oral–body connection that keeps showing up in real cases.

We get into cavities, root canals, wisdom teeth, and amalgams, then shift to what a day-to-day, truly holistic routine looks like. Expect tongue posture, chewing with intention, a five-minute face massage, and simple at-home care, alongside the emotional layer that many families notice but can’t quite name. You’ll hear a clear way to think about what each choice might mean for your whole system, without the hype.

You’ll Learn:

[00:00] Introduction

[05:41] Why the “brush and floss more” story doesn’t explain what’s really going on in your mouth

[12:19] What your teeth reveal about the rest of your body’s health

[18:06] The surprising link between chronic inflammation, emotions, and dental pain

[25:54] Why drilling and filling may not solve the deeper cause of decay

[32:47] The mouth–gut connection that changes how you think about oral care

[39:02] How to support your teeth naturally using minerals and mindful daily habits

[45:38] The five-minute face massage that improves lymph flow and jaw tension

[52:15] What tongue posture can teach you about your nervous system

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Dr. Nirvani:

Instagram: @drnirvaniholistic

Website: drnirvani.com

YouTube: @Dr.Nirvani

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Learn more about the GLOW program here.

Click here to schedule your call with Josh or Ken today.

Learn more about Kelly's Relaxed Woman System here.

To dive deeper, listen to Reclamation Radio episode Unmasking the Narcissist and How to stop being controlled by Ego.

Even the darkest voice in your head is trying to help.

In this episode, I sit down with psychotherapist David Coates, trained in Internal Family Systems, to explore parts work with men. Together we trace how the mind operates like a family system of parts, and how those parts show up in relationships when they’re driving the bus. We also map the four extreme male strategies David has observed across years of clinical work and what shifts when they’re seen clearly.

The problem is simple to name and hard to live with: when I blend with a part, it runs the show and pulls the relationship to the perimeter. The move is to unblend, get curious, and stay centered while refusing the bait.

You’ll Learn:

[00:00] Introduction

[04:17] Why Internal Family Systems can finally make sense of your chaotic mind

[06:01] How regulating your inner world stops the suffering loop you keep replaying outside yourself

[08:12] The radical reason there are no “bad parts” because even suicidal thoughts have a protective logic

[10:02] What happens when a therapist meets every part with zero agenda or judgment

[14:55] The real patterns behind “toxic masculinity” and why labeling men as narcissists misses the point

[20:46] How to recognize when you’re getting pulled into someone else’s chaos, and hold your own center

[26:15] Why your partner’s most frustrating traits might just be old survival strategies

[37:54] How reconnecting with exiled “little-boy” parts unlocks lost power and presence

[51:15] What true healing looks like when an identity built on defense finally collapses

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Dr. David Coates:

David’s Book: Be Less Dickish

Instagram: @belessdickish

Facebook: Be Less Dickish

Website: davidcoates.world

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Ask Kelly your burning questions in our monthly Vital Life Project membership here.

What if your body knows who to trust before your mind does?

In this episode, I explore the distinction between discernment and being inflexible or judgmental, and why nervous-system safety matters. I look at how surrounding myself with people who share my values gave my system the signal it needed to read truth. I point to embodied examples of leadership where trust and betrayal are felt, not computed.

The real shift is letting your body tell you who feels like an ally and where something feels off. Not everyone has to be everything to you. Some relationships are for deep safety, others are for a hike or a dance, and that’s healthy. When judgment shows up, it’s a mirror inviting you to own the part you’ve pushed into the shadows.

Sometimes the smartest move is giving your body what it already needs.

You’ll Learn:

[00:00] Introduction

[01:15] Why discernment isn’t about judgment but about nervous system safety

[02:20] What binge-watching warrior shows taught me about embodied leadership

[03:05] How to sense betrayal and trust through your body instead of logic

[03:50] The real reason some people can’t engage in truth conversations

[04:45] How to tell when someone’s nervous system can’t handle reality

[05:10] Why different relationships serve different energetic purposes in your life

[05:50] The healthy way to view relationships as conscious, reciprocal exchanges

[06:05] How judgment reveals the parts of yourself still waiting to be loved

Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.

Go deeper on this topic with Kelly's Breakup Breakthrough masterclass here.

What if every breakup is really a practice in facing death?

In this episode, a breakup practice adapted from family constellation work shows how to reclaim energy after a romantic ending. Responsibility comes first, along with the willingness to wear the villain crown. The process opens space to see the good inside painful relationships and drop the need to be right. Prompts guide you to return what was never yours, take back what you abandoned, and finally walk away free.

You’ll Learn:

• The reason unresolved endings drain your energy for years if you don’t reclaim yourself
• What happens when you say yes to a partner’s potential instead of who they really are
• The three “yeses” that define healthy romantic love and why anything less is something else entirely
• The damage of clinging to innocence and refusing responsibility after a breakup
• What it feels like to wear the villain crown and drop superiority in relationships
• How recognizing the good in painful experiences shifts you out of blame and into reclamation
• The link between breakups and encountering our deepest fears about death and loss
• Why releasing projections and returning responsibility frees both you and your former partner
• A practical ritual to cut energetic ties and step back into your own life
• The power of guarding your energy fiercely instead of giving it away through blame or self-defense

Timestamps:

[00:00] Introduction

[05:02] The three yeses of healthy romantic love

[07:13] Taking responsibility after a breakup

[09:46] Wearing the villain crown and dropping superiority

[11:55] Recognizing the good in painful relationships

[13:35] What you’ll never accept again and reclaiming yourself

[14:41] Step-by-step breakup practice to cut energetic ties

[17:41] Guarding your energy and final reflections

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Art Therapy Institute | Website

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Click here to schedule your call with Josh or Ken today.