What should be the goal for you? 

Should you sacrifice how you perform just to look good? 

Or should performance always be the goal?

I dive deep into both sides of the argument

Plus I share my own experiences, especially since running the Barry 10k on Sunday

This is one you won't want to miss if you have fitness goals

It's something I ignored for years and it affected my gym performance (and results) way more than I realised. 

In this episode, I break down why your energy is crashing mid-session, what's actually happening in your body when glycogen stores run low, and exactly what to eat and when & how to fix it.

You'll walk away with a simple, no-fuss pre and post workout strategy that you can implement from your next session. Including what to do if you train early and can barely stomach food first thing.

No complicated protocols. Just what works.

Enjoying this podcast and want to work with me? Enquire below
https://form.typeform.com/to/R5upYYCf

He was 'eating well' but couldn't see the results he was looking for 

All the effort he was putting in didn't reflect how he looked

I unpack how I helped him do less, but do it much better and get the results his effort deserved

If you're in a similar position to what Joe was, you won't want to miss this

Like what you hear and need help? Enquire on the link below and I'll see if I can help you
https://form.typeform.com/to/R5upYYCf

There will always be someone with a bigger d*** and a faster car (as the saying goes)

So comparing yourself to anyone else is silly

Instead, compare yourself to where you were 3/ 6/ 12 months ago

Measure backwards, take stock and make changes if you need to 

Comparing yourself to your co-workers daily habits is also detrimental because I guarantee the ones making comments about what you're eating and how often you train are not in the shape you want to be

I talk about how to get over this and what to do instead

Not on the right path currently but keen for change? Just enquire below and I will be in touch to see if I can help
https://form.typeform.com/to/R5upYYCf

- How it can help you live a normal life well into your 70's & 80's
- How you can avoid getting osteoporosis & sarcopenia 
- How it will make you look 10x better when you lose body fat
- How you can look toned 
- How to stop yourself getting too 'bulky' 

I also talk through how to build muscle and how easy it is if you're new to training

This is one you won't want to miss!

But it affects your career, your relationships and how you show up day to day

I talk through everything you need to be doing to fix your energy levels & stop the afternoon crash

I cover training, sleep, fuelling yourself correctly & habits you can pick up

If you struggle with energy levels, this is one you won't want to miss

I cover:

- How to work out calories needed (Free calculator https://app.calorieleads.io/tdee/1449d733-1314-4f8d-92a2-61d939f329ca)
- How many steps you need to do
- How much cardio you need to do
- How often you need to train (free training programme in skool group https://bit.ly/Everythingyouneedtolose10kg)
- How to train with intensity (free training https://bit.ly/410Um5f)
- How to fix your sleep (free training - https://bit.ly/44qmimx)
- All other habits you need to pick up 
- How to monitor progress & make adjustments 

This is one you won't want to miss 

I look at the difference between a fixed mindset and a growth one

The limiting beliefs you put on yourself that stop you from achieving the results you want 

and how you can fix that 

I talk through how I have helped hundreds of my clients achieve a growth mindset

I also give an update on my own photoshoot prep

If you're serious about achieving anything in life, you won't want to miss this one

Like what you hear and want to work with me? Enquire on the link below
https://form.typeform.com/to/R5upYYCf

I delivered this training to my clients at my in person event on Saturday. 

I covered: 
- The importance of small details and how it can impact your results
- How every action you take is a vote for the person you are becoming
- How small details compound over time
- What you can do to make sure you take the right action
- How to get over a bad day and stop it turning into a bad week

This is one you won't want to miss

He went from typical Dad bod, hating what he saw in the mirror and avoiding family photos, not showing up how he wanted to

To incredible shape, feeling happy and confident, showing up as the person he knew he could be

I talk through how we navigated nutrition living out of hotel rooms and grabbing food on the go

How we navigated training in hotel gyms 

and how I gave him the education he needed to keep the results (and get even better) 18 months on

This is one you won't want to miss

Like what you hear and want a similar transformation? Follow the link below for more details on how I can help you
https://admin.typeform.com/form/R5upYYCf/create?block=feee7ad6-6ea2-4574-ae63-fb291d56a915

How many times have you sacked off a week of training because you missed your first session?

Or given up on your diet because you had a cake at work?

Either training 6 x per week and eating completely clean

Or skipping training and eating like a child?

Nothing in between

This constant strive for perfection is leading to constant failure

I have come up with a system that myself and my clients use to get into incredible shape

It's called the push and pull method, I explain all and how you can use it

If you struggle with the all or nothing mindset this will be a game changer for you

16 weeks of dieting to get photoshoot ready 

Will be losing 10 kilos in the 16 weeks to get in the best shape of my life

I talk through my reason for doing it, as well as lots of helpful tips on:

- How to track effectively
- How to deal with hunger
- How to manage training with kids 
- Why rapid fat loss is better than slow and steady
- How to manage eating with a family whilst dieting
- The benefits of having a coach and why I have one

and lots more! You won't want to miss this

But whether you train 3,4 or 5 times per week it doesn't matter if you're just going through the motions

What matters is what you are doing when you are in the gym and how hard you are training

I cover a bit of the science behind the different muscle fibres and how hard you need to train to hit each type

Whilst also looking at how to build muscle through progressive overload and how you can guarantee progression

This one you won't want to miss if you actually want to change your physique 

I've learnt the hard way many times over the affects of a poor nights sleep

It affects how I operate and show up as a Business owner, Husband and Dad

I have also helped over 100 clients improve their sleep, so you could say I know what I'm talking about

I cover the difference between getting 5-6 hours sleep vs 7-9 hours of good quality sleep

How it affects your hunger, performance, ability to build muscle & lose fat 

I also talk through my process for helping people improve their sleep

You won't want to miss this - it's shocking how much of an impact sleep has on your life

What affect does stress have on your body?

How does it affect our bodies ability to lose fat?

How can it be managed? 

Learn all of this and your life will improve 10 fold 

You'll have a much better chance of losing fat, reducing blood pressure, heart rate and lessening your chance of dying young

This one you won't want to miss

There are 4 ways we burn calories:
- Exercise
- Not exercise activity
- Thermic effect of food 
- Basal metabolic rate 

These all make up your total daily energy expenditure

I explain what all 4 mean and which areas you should be focussing on for fat loss

Only 10% of New Year's resolutions are still going - but why? 

Listen so you can look out for why you want to quit and how you can get over that 

I also look at how you can succeed and get to the results you want in the quickest time possible 

Another episode you won't want to miss

Why rapid fat loss beats slow and steady every time

How to set up a fat loss phase, what you need to fix upfront

and why fat loss phases fail & the reason people give up 

From overweight & high blood pressure to 6 pack abs & shape of his life

How he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle 

Whilst taking his blood pressure from high to normal & significantly reducing medication 

I dive into how all of this was achieved and how you can do it too 

An episode that is not to be missed

From training to nutrition and building habits that last 

One you won't want to miss if fitness is a new years resolution for you 

Join my free group to get my training programme 
https://bit.ly/Everythingyouneedtolose10kg

and how to achieve them by setting daily and weekly habits

Breaking it down to 3 months, 6 months and 12 months goals

For physique, performance & work/ business

an episode you won't want to miss if you want to achieve anything in 2026

The winner Alex lost an incredible 15.5kg in the 8 weeks!

Here's 7 lessons I learnt and how you can apply them to your own fitness journey

How you can enjoy it without completely writing it off

I share my experiences, how to calculate how much of your month is affected & tips for how to maximise progress whilst enjoying it. 

How to prep for them and how to manage the days around them

So 4-5 social events doesn't lead to the whole of December off

What discipline actually is and how to create it by building structure to your life

How to create training structure, nutrition structure and consistent energy levels

Join me as I talk through my own reason why and how to find yours using a framework

Finding your actual reason why will be what gets you out of bed in the morning when you want to hit snooze