Reclaim Your A-Game Transistor (https://transistor.fm) https://feeds.transistor.fm/reclaim-your-a-game It's time to embrace life with energy and enthusiasm once again! Join Integrative Nutrition Health Coach and bestselling author Christine Franklyn every week for inspiring conversations with purpose-driven entrepreneurs and experts who reveal how they overcame the toughest challenges they've faced. Hear how these experiences led to major shifts and have made their journey more successful and fulfilling. Through their life lessons, you're likely to discover game-changing opportunities you may not otherwise notice in the midst of the messiest moments in your own life. If you've been searching for a ray of hope that you can regain your vitality, you'll find it here. @ 2026 The Good Living Network 44a0362f-88f0-59e5-aebd-e05dab92ad33 yes Running on Empty? Help is Here! en Mon, 19 Jan 2026 17:02:19 -0400 Mon, 19 Jan 2026 17:03:09 -0400 https://reclaimyouragame.transistor.fm/ https://img.transistorcdn.com/39hh0Gar5QxPJbeSZgJn3OfqAmWdWCw80arkh5no_lg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMwOTE1LzE2NTI0/ODg0NTUtYXJ0d29y/ay5qcGc.jpg Reclaim Your A-Game https://reclaimyouragame.transistor.fm/ episodic Christine Franklyn It's time to embrace life with energy and enthusiasm once again! Join Integrative Nutrition Health Coach and bestselling author Christine Franklyn every week for inspiring conversations with purpose-driven entrepreneurs and experts who reveal how they overcame the toughest challenges they've faced. Hear how these experiences led to major shifts and have made their journey more successful and fulfilling. Through their life lessons, you're likely to discover game-changing opportunities you may not otherwise notice in the midst of the messiest moments in your own life. If you've been searching for a ray of hope that you can regain your vitality, you'll find it here. It's time to embrace life with energy and enthusiasm once again. health, wellness, mental wellness, mental health, emotional wellness, emotional health, energy, success, nutrition, expert, fulfilment, hope, happiness, journey, entrepreneur, coach, game-changer, inspiration, life lessons, motivation, rejuvenate, increase energy, regain energy, vibrant health, vibrant living, vitality Christine Franklyn No No Are Somatic Tools Just What You Need? 2 2 11 11 Are Somatic Tools Just What You Need? full 92cd246a-b858-40c3-a0ee-7e3539ae1f36 https://reclaimyouragame.transistor.fm/s2/11 We often overlook the effect that trauma can have on our lives. Our physical, mental or emotional health might suffer. The trouble is that we all encounter some form of trauma at some time. That's why it's great to have my guest Bill Hershey joining us to discuss the benefits of using somatic tools to reduce the effects of trauma. This glimpse into the world of somatic experiencing is worth a listen.

Bill Hershey is a Profitability and Alignment Coach specializing in helping Naturopathic Doctors and Ayurveda practitioners develop profitable clinic models, decrease burnout and increase impact.

As a LivePlan Certified Strategic Advisor, Bill teaches business fundamentals both nationally and internationally through professional healthcare organizations, training institutions and CE course platforms.

Connect with Bill on LinkedIn for a complimentary strategy call: https://www.linkedin.com/in/bill-hershey-life-stream/

Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter for content creation tips and inspiration - https://twitter.com/cfthewriter

Season 3 is coming soon. Stay tuned...

]]> We often overlook the effect that trauma can have on our lives. Our physical, mental or emotional health might suffer. The trouble is that we all encounter some form of trauma at some time. That's why it's great to have my guest Bill Hershey joining us to discuss the benefits of using somatic tools to reduce the effects of trauma. This glimpse into the world of somatic experiencing is worth a listen.

Bill Hershey is a Profitability and Alignment Coach specializing in helping Naturopathic Doctors and Ayurveda practitioners develop profitable clinic models, decrease burnout and increase impact.

As a LivePlan Certified Strategic Advisor, Bill teaches business fundamentals both nationally and internationally through professional healthcare organizations, training institutions and CE course platforms.

Connect with Bill on LinkedIn for a complimentary strategy call: https://www.linkedin.com/in/bill-hershey-life-stream/

Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter for content creation tips and inspiration - https://twitter.com/cfthewriter

Season 3 is coming soon. Stay tuned...

]]> Thu, 31 Aug 2023 22:41:55 -0400 Christine Franklyn Christine Franklyn 1212 We often overlook the effect that trauma can have on our lives. Our physical, mental or emotional health might suffer. The trouble is that we all encounter some form of trauma at some time. That's why it's great to have my guest Bill Hershey joining us to discuss the benefits of using somatic tools to reduce the effects of trauma. This glimpse into the world of somatic experiencing is worth a listen.

Bill Hershey is a Profitability and Alignment Coach specializing in helping Naturopathic Doctors and Ayurveda practitioners develop profitable clinic models, decrease burnout and increase impact.

As a LivePlan Certified Strategic Advisor, Bill teaches business fundamentals both nationally and internationally through professional healthcare organizations, training institutions and CE course platforms.

Connect with Bill on LinkedIn for a complimentary strategy call: https://www.linkedin.com/in/bill-hershey-life-stream/

Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter for content creation tips and inspiration - https://twitter.com/cfthewriter

Season 3 is coming soon. Stay tuned...

]]> spiritual health, somatic experiencing, somatic tools, therapy, trauma, stress, effects of trauma, healing, healing journey, meditation, health, mental wellness, emotional wellness, emotional health, mental health, healthy lifestyle, healthy life, balanced living, No Lessons You Might Want to Unlearn from the Sports and Fitness World 2 2 10 10 Lessons You Might Want to Unlearn from the Sports and Fitness World full c3589578-da43-4955-ae1e-bcc0ba7a2429 https://reclaimyouragame.transistor.fm/s2/10 Hanna Look is a certified performance breathing coach, meditation teacher, and holistic health and nutrition coach.
She helps busy, goal-driven humans free their potential through strengthening their physical, mental, and even spiritual health.

In this episode, we hear how she took a long hard look (pun intended) at the influence of sports in her life. Sports had helped to foster a push-through mentality that led to adrenal fatigue and hormonal imbalances.

Hanna walks us through her journey, as she started taking a more holistic, balanced approach to her health. An important element of her journey has been incorporating meditation, breathwork and mindfulness practices that help her switch from busyness and autopilot to consciously creating the life she wants.

Hanna's Website: hannalook.com

Connect with Hanna on Instagram: @hannamoylook

Try Hanna's Insight Timer (meditation app): insighttimer.com/hannalook

Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter

]]> Hanna Look is a certified performance breathing coach, meditation teacher, and holistic health and nutrition coach.
She helps busy, goal-driven humans free their potential through strengthening their physical, mental, and even spiritual health.

In this episode, we hear how she took a long hard look (pun intended) at the influence of sports in her life. Sports had helped to foster a push-through mentality that led to adrenal fatigue and hormonal imbalances.

Hanna walks us through her journey, as she started taking a more holistic, balanced approach to her health. An important element of her journey has been incorporating meditation, breathwork and mindfulness practices that help her switch from busyness and autopilot to consciously creating the life she wants.

Hanna's Website: hannalook.com

Connect with Hanna on Instagram: @hannamoylook

Try Hanna's Insight Timer (meditation app): insighttimer.com/hannalook

Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter

]]> Mon, 31 Jul 2023 23:42:55 -0400 Christine Franklyn Christine Franklyn 1275 Hanna Look is a certified performance breathing coach, meditation teacher, and holistic health and nutrition coach.
She helps busy, goal-driven humans free their potential through strengthening their physical, mental, and even spiritual health.

In this episode, we hear how she took a long hard look (pun intended) at the influence of sports in her life. Sports had helped to foster a push-through mentality that led to adrenal fatigue and hormonal imbalances.

Hanna walks us through her journey, as she started taking a more holistic, balanced approach to her health. An important element of her journey has been incorporating meditation, breathwork and mindfulness practices that help her switch from busyness and autopilot to consciously creating the life she wants.

Hanna's Website: hannalook.com

Connect with Hanna on Instagram: @hannamoylook

Try Hanna's Insight Timer (meditation app): insighttimer.com/hannalook

Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter

]]> meditation, breathwork, mindfulness, sports, fitness, mental health, adrenal fatigue, hormonal imbalances, health, healthy lifestyle, healthy living No Steer Your Own Ship: Not Leaving It to Anyone to Sink You or Save You 2 2 9 9 Steer Your Own Ship: Not Leaving It to Anyone to Sink You or Save You full 88f6ced7-428a-4235-bf33-30e7956d62ef https://reclaimyouragame.transistor.fm/s2/9 "I don't want anyone to sink me or save me at will." These wise words came from my guest Nathaniel Evans in this episode.

It's a conversation packed with raw energy. After all, Nathaniel is a man on a mission. He knows how it feels to have his life hanging in the balance and as a result, he has helped others navigate the court and prison systems, just as he did. He is unwavering in his belief that we all have the right to elevate ourselves in spite of the divides that exist in society. And as someone who knows what it takes to be at your peak and also be at peace, Nathaniel helps others create new pathways so they can be in love with life and whatever it brings.

Catch Nathaniel Evans on YouTube: https://youtube.com/channel/UC5mjXSPZVkWDABtxEQVrjVw

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter

]]> "I don't want anyone to sink me or save me at will." These wise words came from my guest Nathaniel Evans in this episode.

It's a conversation packed with raw energy. After all, Nathaniel is a man on a mission. He knows how it feels to have his life hanging in the balance and as a result, he has helped others navigate the court and prison systems, just as he did. He is unwavering in his belief that we all have the right to elevate ourselves in spite of the divides that exist in society. And as someone who knows what it takes to be at your peak and also be at peace, Nathaniel helps others create new pathways so they can be in love with life and whatever it brings.

Catch Nathaniel Evans on YouTube: https://youtube.com/channel/UC5mjXSPZVkWDABtxEQVrjVw

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter

]]> Wed, 31 May 2023 00:17:59 -0400 Christine Franklyn Christine Franklyn 3815 "I don't want anyone to sink me or save me at will." These wise words came from my guest Nathaniel Evans in this episode.

It's a conversation packed with raw energy. After all, Nathaniel is a man on a mission. He knows how it feels to have his life hanging in the balance and as a result, he has helped others navigate the court and prison systems, just as he did. He is unwavering in his belief that we all have the right to elevate ourselves in spite of the divides that exist in society. And as someone who knows what it takes to be at your peak and also be at peace, Nathaniel helps others create new pathways so they can be in love with life and whatever it brings.

Catch Nathaniel Evans on YouTube: https://youtube.com/channel/UC5mjXSPZVkWDABtxEQVrjVw

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter

]]> mental health, emotional wellness, rikers island, advocate, black mental health, black men, court system, prison system, limiting beliefs, mental freedom, purpose-driven, changemaker, at your peak, at your best, embrace life, embrace change No Food is Medicine: Reclaiming Good Health, One Bite at a Time 2 2 8 8 Food is Medicine: Reclaiming Good Health, One Bite at a Time full 474d0c27-311e-4fdc-8751-089d86a85201 https://reclaimyouragame.transistor.fm/s2/8 “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates

That's what this episode is all about. Lifestyle changes aren't easy yet they are possible. My guest Melanie Chursinoff is living proof of what's possible when you commit to reclaiming your A-Game.

She walks us through her journey to better health, using Bright Line Eating.

She's open about how she discovered this formula when she felt like she had hit bottom and knew she needed to make a change. If you're on the path to building healthy habits, you'll be encouraged by Melanie's discussion of how she learns from setbacks and celebrates her successes.

A bit about Melanie:
Melanie Chursinoff combines her passion for human and planetary health with her writing expertise to create compelling content for businesses in the holistic health and environmental sustainability domains. Her copywriting skills help businesses connect with conscious consumers.

Melanie's Website: www.greenwindcommunications.com
Connect with Melanie on LinkedIn: https://www.linkedin.com/in/melaniechursinoff/

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover inspiring written and audio content - https://twitter.com/cfthewriter

]]> “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates

That's what this episode is all about. Lifestyle changes aren't easy yet they are possible. My guest Melanie Chursinoff is living proof of what's possible when you commit to reclaiming your A-Game.

She walks us through her journey to better health, using Bright Line Eating.

She's open about how she discovered this formula when she felt like she had hit bottom and knew she needed to make a change. If you're on the path to building healthy habits, you'll be encouraged by Melanie's discussion of how she learns from setbacks and celebrates her successes.

A bit about Melanie:
Melanie Chursinoff combines her passion for human and planetary health with her writing expertise to create compelling content for businesses in the holistic health and environmental sustainability domains. Her copywriting skills help businesses connect with conscious consumers.

Melanie's Website: www.greenwindcommunications.com
Connect with Melanie on LinkedIn: https://www.linkedin.com/in/melaniechursinoff/

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover inspiring written and audio content - https://twitter.com/cfthewriter

]]> Sun, 30 Apr 2023 22:23:48 -0400 Christine Franklyn Christine Franklyn 1224 “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates

That's what this episode is all about. Lifestyle changes aren't easy yet they are possible. My guest Melanie Chursinoff is living proof of what's possible when you commit to reclaiming your A-Game.

She walks us through her journey to better health, using Bright Line Eating.

She's open about how she discovered this formula when she felt like she had hit bottom and knew she needed to make a change. If you're on the path to building healthy habits, you'll be encouraged by Melanie's discussion of how she learns from setbacks and celebrates her successes.

A bit about Melanie:
Melanie Chursinoff combines her passion for human and planetary health with her writing expertise to create compelling content for businesses in the holistic health and environmental sustainability domains. Her copywriting skills help businesses connect with conscious consumers.

Melanie's Website: www.greenwindcommunications.com
Connect with Melanie on LinkedIn: https://www.linkedin.com/in/melaniechursinoff/

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover inspiring written and audio content - https://twitter.com/cfthewriter

]]> health, wellness, compulsive eating, emotional eating, healthy eating, healthy lifestyle, cholesterol, weight management, weight loss, bright line eating, clean eating, healthy food, healthy diet, lifestyle change No Soul Care is the New Self-Care 2 2 7 7 Soul Care is the New Self-Care full c47b0254-9bab-4d16-a25f-ae381ec4d4ca https://reclaimyouragame.transistor.fm/s2/7 Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrace Your Power: A Healing Journal of Self-Discovery".

In this episode, Jennifer freely shares a treasure trove of advice that everyone, including mental health professionals who face compassion fatigue, can benefit from.

Through our conversation, you'll hear how to use Jennifer's C.O.P.E. framework to figure out what you can do in the transitional phase between a healing crisis or phase and getting to the other side of it.

She also touches on Emotional Freedom Technique (EFT) and reveals the approach that helps with adrenal fatigue, considering the reality of what's going on with you at that stage.

Discover the premium fuel that gives you vitality every day and so much more. 

Listen all the way to the end to hear what Jennifer needs to have in her life every day - we all need this too!

We cover many important topics, including:

  • Healthy detachment - care without carrying
  • How to replenish yourself
  • Creating sacred space 
  • Having conscious connection
  • How to regulate your nervous system
  • Allowing creativity to flow

Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and support they need.

Connect with Jennifer Regular:

Jennifer's free gift: Soul Care Guide - https://lightingthepath.ca/download-your-free-soul-care-guide/

Linkedin: https://www.linkedin.com/in/jenniferregular/

YouTube channel: https://youtube.com/@awakenandascend

Linktr.ee: https://linktr.ee/lighting.the.path


Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover examples of the best written and audio content out there - https://twitter.com/cfthewriter

]]> Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrace Your Power: A Healing Journal of Self-Discovery".

In this episode, Jennifer freely shares a treasure trove of advice that everyone, including mental health professionals who face compassion fatigue, can benefit from.

Through our conversation, you'll hear how to use Jennifer's C.O.P.E. framework to figure out what you can do in the transitional phase between a healing crisis or phase and getting to the other side of it.

She also touches on Emotional Freedom Technique (EFT) and reveals the approach that helps with adrenal fatigue, considering the reality of what's going on with you at that stage.

Discover the premium fuel that gives you vitality every day and so much more. 

Listen all the way to the end to hear what Jennifer needs to have in her life every day - we all need this too!

We cover many important topics, including:

  • Healthy detachment - care without carrying
  • How to replenish yourself
  • Creating sacred space 
  • Having conscious connection
  • How to regulate your nervous system
  • Allowing creativity to flow

Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and support they need.

Connect with Jennifer Regular:

Jennifer's free gift: Soul Care Guide - https://lightingthepath.ca/download-your-free-soul-care-guide/

Linkedin: https://www.linkedin.com/in/jenniferregular/

YouTube channel: https://youtube.com/@awakenandascend

Linktr.ee: https://linktr.ee/lighting.the.path


Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover examples of the best written and audio content out there - https://twitter.com/cfthewriter

]]> Thu, 23 Mar 2023 11:28:55 -0400 Christine Franklyn Christine Franklyn 2092 Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrace Your Power: A Healing Journal of Self-Discovery".

In this episode, Jennifer freely shares a treasure trove of advice that everyone, including mental health professionals who face compassion fatigue, can benefit from.

Through our conversation, you'll hear how to use Jennifer's C.O.P.E. framework to figure out what you can do in the transitional phase between a healing crisis or phase and getting to the other side of it.

She also touches on Emotional Freedom Technique (EFT) and reveals the approach that helps with adrenal fatigue, considering the reality of what's going on with you at that stage.

Discover the premium fuel that gives you vitality every day and so much more. 

Listen all the way to the end to hear what Jennifer needs to have in her life every day - we all need this too!

We cover many important topics, including:

  • Healthy detachment - care without carrying
  • How to replenish yourself
  • Creating sacred space 
  • Having conscious connection
  • How to regulate your nervous system
  • Allowing creativity to flow

Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and support they need.

Connect with Jennifer Regular:

Jennifer's free gift: Soul Care Guide - https://lightingthepath.ca/download-your-free-soul-care-guide/

Linkedin: https://www.linkedin.com/in/jenniferregular/

YouTube channel: https://youtube.com/@awakenandascend

Linktr.ee: https://linktr.ee/lighting.the.path


Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover examples of the best written and audio content out there - https://twitter.com/cfthewriter

]]> self-care, Emotional Freedom Technique, EFT, tapping, mental health professionals, compassion fatigue, adrenal fatigue, nourishment, soul care No Finding Your Own Flow 2 2 6 6 Finding Your Own Flow full ebc2172f-265a-4670-bd48-c3c90e7de638 https://reclaimyouragame.transistor.fm/s2/6 On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you.

My guest is Carmen Miranda who helps women release weight, maintain their energy and find realistic strategies to sustain fitness and wellness in their lives for the long term. Her approach is: "In order to achieve lasting wellness you have to KNOW yourself." She encourages her clients to use their body's cues, self-awareness and intuition to uncover what works specifically and enjoyably for them.

In our conversation, we cover topics that are helpful to both women and men, including:

  • How to stop putting yourself last and make self-care a priority
  • How to release overwhelm
  • Ways to sustain your energy while still getting important things done


Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and tips they need.

Connect with Carmen Miranda:

Free gift: "The Mindful Eating Guide: 7 simple steps to use your body’s cues to release weight and keep it off for the long term":
https://www.intuitivelyfit360.com/the-mindful-eating-guide

Website: https://www.intuitivelyfit360.com/

Email: intuitivelyfitcm@gmail.com

Linkedin: https://www.linkedin.com/in/carmen-miranda-25127462/

Instagram: https://www.instagram.com/iam_intuitivelyfit/


Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you.

My guest is Carmen Miranda who helps women release weight, maintain their energy and find realistic strategies to sustain fitness and wellness in their lives for the long term. Her approach is: "In order to achieve lasting wellness you have to KNOW yourself." She encourages her clients to use their body's cues, self-awareness and intuition to uncover what works specifically and enjoyably for them.

In our conversation, we cover topics that are helpful to both women and men, including:

  • How to stop putting yourself last and make self-care a priority
  • How to release overwhelm
  • Ways to sustain your energy while still getting important things done


Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and tips they need.

Connect with Carmen Miranda:

Free gift: "The Mindful Eating Guide: 7 simple steps to use your body’s cues to release weight and keep it off for the long term":
https://www.intuitivelyfit360.com/the-mindful-eating-guide

Website: https://www.intuitivelyfit360.com/

Email: intuitivelyfitcm@gmail.com

Linkedin: https://www.linkedin.com/in/carmen-miranda-25127462/

Instagram: https://www.instagram.com/iam_intuitivelyfit/


Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> Wed, 08 Mar 2023 23:31:28 -0400 Christine Franklyn Christine Franklyn 1994 On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you.

My guest is Carmen Miranda who helps women release weight, maintain their energy and find realistic strategies to sustain fitness and wellness in their lives for the long term. Her approach is: "In order to achieve lasting wellness you have to KNOW yourself." She encourages her clients to use their body's cues, self-awareness and intuition to uncover what works specifically and enjoyably for them.

In our conversation, we cover topics that are helpful to both women and men, including:

  • How to stop putting yourself last and make self-care a priority
  • How to release overwhelm
  • Ways to sustain your energy while still getting important things done


Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and tips they need.

Connect with Carmen Miranda:

Free gift: "The Mindful Eating Guide: 7 simple steps to use your body’s cues to release weight and keep it off for the long term":
https://www.intuitivelyfit360.com/the-mindful-eating-guide

Website: https://www.intuitivelyfit360.com/

Email: intuitivelyfitcm@gmail.com

Linkedin: https://www.linkedin.com/in/carmen-miranda-25127462/

Instagram: https://www.instagram.com/iam_intuitivelyfit/


Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> health, wellness, mental wellness, mental health, emotional wellness, emotional health, energy, success, nutrition, expert, fulfilment, hope, happiness, journey, entrepreneur, coach, game-changer, inspiration, life lessons, motivation, rejuvenate, increase energy, regain energy, vibrant health, vibrant living, vitality No Your Baggage Doesn't Have to Define You - Redemption is Possible 2 2 5 5 Your Baggage Doesn't Have to Define You - Redemption is Possible full 13e330ba-c926-4937-98d3-0648ed2de6a3 https://reclaimyouragame.transistor.fm/s2/5 "God did not create me to live a life of degradation and torment. He created me for greatness. He created all of us for greatness."
- Jeanne Muhammad

Have you ever said to yourself, "I'm sick and tired of being sick and tired?"

My guest Jeanne Muhammad has. Today, she's a woman on a God-given mission. With her belief that it is never too late to change for the better, she has dedicated her life to helping others make the changes (if they so desire) that she had to make to find peace and happiness.

Jeanne is a Certified Life and Happiness Coach, a Certified Assertiveness and Confidence Coach and a Certified Holistic Wellness Coach.

She is also a professional speaker, workshop facilitator and blogger.

What's more, she is the author of several books, including “Inner Peace and Serenity: A Spiritual Journey”, “Take Back Your Pen: How To Rewrite Your Life Story”, “A Better Me: Embracing Change”, “Change Your Habits-Change Your Results” and “A Success Action Plan”.

Jeanne has risen above the abuse and violence that were once a part of her childhood and adult life. Her earliest memory is of her mother screaming yet her journey of self-love and self-reflection has led her to find inner peace and joy. She has made a practice of asking herself, "What did you learn yesterday that can make today better?" And that's her guiding light for making today better for others as well.  

Topics:

8:02 - What it's like to live a double life with the corporate world on one hand and drugs, alcohol and being abused on the other

9:01 - The difficult question to ask yourself if you don't like what you're attracting

9:56 - What it means to be on a self-love journey

29:46 - What happens when you accept your mission

Connect with Jeanne Muhammad:

Jeanne's Website: http://www.IamJeanneM.com 
Jeanne's Facebook: https://www.facebook.com/jeannem19/ 
Jeanne's LinkedIn: https://www.linkedin.com/in/jeannemuhammad/ 
Jeanne's Instagram https://www.instagram.com/jeannemuhammad19/

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> "God did not create me to live a life of degradation and torment. He created me for greatness. He created all of us for greatness."
- Jeanne Muhammad

Have you ever said to yourself, "I'm sick and tired of being sick and tired?"

My guest Jeanne Muhammad has. Today, she's a woman on a God-given mission. With her belief that it is never too late to change for the better, she has dedicated her life to helping others make the changes (if they so desire) that she had to make to find peace and happiness.

Jeanne is a Certified Life and Happiness Coach, a Certified Assertiveness and Confidence Coach and a Certified Holistic Wellness Coach.

She is also a professional speaker, workshop facilitator and blogger.

What's more, she is the author of several books, including “Inner Peace and Serenity: A Spiritual Journey”, “Take Back Your Pen: How To Rewrite Your Life Story”, “A Better Me: Embracing Change”, “Change Your Habits-Change Your Results” and “A Success Action Plan”.

Jeanne has risen above the abuse and violence that were once a part of her childhood and adult life. Her earliest memory is of her mother screaming yet her journey of self-love and self-reflection has led her to find inner peace and joy. She has made a practice of asking herself, "What did you learn yesterday that can make today better?" And that's her guiding light for making today better for others as well.  

Topics:

8:02 - What it's like to live a double life with the corporate world on one hand and drugs, alcohol and being abused on the other

9:01 - The difficult question to ask yourself if you don't like what you're attracting

9:56 - What it means to be on a self-love journey

29:46 - What happens when you accept your mission

Connect with Jeanne Muhammad:

Jeanne's Website: http://www.IamJeanneM.com 
Jeanne's Facebook: https://www.facebook.com/jeannem19/ 
Jeanne's LinkedIn: https://www.linkedin.com/in/jeannemuhammad/ 
Jeanne's Instagram https://www.instagram.com/jeannemuhammad19/

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> Tue, 17 Jan 2023 23:59:53 -0400 Christine Franklyn Christine Franklyn 2460 "What did you learn yesterday that can make today better?" My guest Jeanne Muhammad has risen above the abuse and violence that were once a part of her childhood and adult life. Her journey of self-love and self-reflection has led her to find inner peace and joy. "What did you learn yesterday that can make today better?" My guest Jeanne Muhammad has risen above the abuse and violence that were once a part of her childhood and adult life. Her journey of self-love and self-reflection has led her to find inner peace inner peace, happiness, mental wellness, wellness, health, healthy living, spiritual journey, higher vibration, mental health, mental wellness, abuse, self-love, self-reflection, emotional wellness, triumph, journey, redemption, forgiveness, inspiration No In Conversation with Andrea Beaman - It's Time to Start Questioning 2 2 4 4 In Conversation with Andrea Beaman - It's Time to Start Questioning full d3dc472f-770e-435f-a3fa-ce4758eda48d https://reclaimyouragame.transistor.fm/s2/4 We seem to be in an era when more people are starting to wake up and speak up. I had the immense pleasure of interviewing internationally renowned health educator Andrea Beaman for a feature in Podcast Magazine. Andrea is also a Holistic Health Coach and Natural Foods Chef who teaches individuals and health practitioners how to harness the body's self-healing capacity and stay connected to self and spirit. And she's a mentor to me. This candid conversation was so inspiring that I had to reveal at least a bit of the wisdom Andrea shared. It's a profound discussion that is likely to make you stop and think. And it's eye-opening too! For example, I had never heard of "black box pharmaceuticals" before. And have you really (I mean REALLY) considered what can make our experience happier and healthier while we're here in the human body? Discover this and so much more in this episode.

Here are a few of the must-listen topics we cover:

9:59 - The sneaky obstacles that can get in the way of our health and happiness

11:41 - What the heck are black box pharmaceuticals?

11:03 - Have you considered whether you're a cog in the machine?

15:09 - The awakening of consciousness that's happening in these times

21:03 - What you can tap into when you start connecting to your breath

29:21 - How you can make the best decisions for yourself

Andrea Beaman Speaks Out - https://andreabeaman.com/podcast/

Andrea's website: https://andreabeaman.com

Follow Andrea Beaman:

https://www.facebook.com/Andrea.Beaman1

https://www.instagram.com/andreabeaman/

https://www.linkedin.com/in/andreabeaman/

https://www.pinterest.com/andreabeaman/

https://twitter.com/andreabeaman

https://www.youtube.com/andreabeaman1


Never miss an episode of the Reclaim Your A-Game podcast - subscribe now. 

Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> We seem to be in an era when more people are starting to wake up and speak up. I had the immense pleasure of interviewing internationally renowned health educator Andrea Beaman for a feature in Podcast Magazine. Andrea is also a Holistic Health Coach and Natural Foods Chef who teaches individuals and health practitioners how to harness the body's self-healing capacity and stay connected to self and spirit. And she's a mentor to me. This candid conversation was so inspiring that I had to reveal at least a bit of the wisdom Andrea shared. It's a profound discussion that is likely to make you stop and think. And it's eye-opening too! For example, I had never heard of "black box pharmaceuticals" before. And have you really (I mean REALLY) considered what can make our experience happier and healthier while we're here in the human body? Discover this and so much more in this episode.

Here are a few of the must-listen topics we cover:

9:59 - The sneaky obstacles that can get in the way of our health and happiness

11:41 - What the heck are black box pharmaceuticals?

11:03 - Have you considered whether you're a cog in the machine?

15:09 - The awakening of consciousness that's happening in these times

21:03 - What you can tap into when you start connecting to your breath

29:21 - How you can make the best decisions for yourself

Andrea Beaman Speaks Out - https://andreabeaman.com/podcast/

Andrea's website: https://andreabeaman.com

Follow Andrea Beaman:

https://www.facebook.com/Andrea.Beaman1

https://www.instagram.com/andreabeaman/

https://www.linkedin.com/in/andreabeaman/

https://www.pinterest.com/andreabeaman/

https://twitter.com/andreabeaman

https://www.youtube.com/andreabeaman1


Never miss an episode of the Reclaim Your A-Game podcast - subscribe now. 

Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> Fri, 30 Dec 2022 18:27:44 -0400 Christine Franklyn Christine Franklyn 2197 Internationally renowned health educator Andrea Beaman is on a mission to help people wake up and speak up. This episode reveals why this is needed now more than ever. Internationally renowned health educator Andrea Beaman is on a mission to help people wake up and speak up. This episode reveals why this is needed now more than ever. andrea beaman, chakras, energy, mental energy, physical energy, spiritual energy, meditation, nature, natural foods chef, healer, healing, natural healing, mental health, spiritual health, spiritual healing, spiritual awakening, holistic health, health educator No Golden Handcuffs vs Finding Your Passion and Purpose 2 2 3 3 Golden Handcuffs vs Finding Your Passion and Purpose full d053c435-f230-4889-a2d4-2de4cd40f183 https://reclaimyouragame.transistor.fm/s2/3 "I suspect I had a very, very close call because I was possibly close to [developing] cancer."
- Karen Chappell 

Today's guest is Karen Chappell who dreams of helping people live active, pain-free lives into their nineties without medication or surgery.
She traded in a financially rewarding job and took a leap of faith when she realized she was "just going through the motions". In fact, when her spirit and body made it clear that "something wasn't right", she embarked on a journey that led her to stop mistreating her body and start following a truly fulfilling path. That path led to her to develop her proprietary Bodylogiq approach, which has moved her clients beyond painful days to get the results they've been searching for and have active lives once again.
If you find the show inspiring, please leave a starred review on your favourite podcast platform. It helps others find us and benefit from the journeys shared in each episode.

Connect with Karen Chappell "The Maverick Pain Detective":

  • Website: www.karenchappell.org
  • Email: karen@karenchappell.org
  • LinkedIn: https://www.linkedin.com/in/karenchap/


Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

  • Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
  • Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
  • Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246
  • Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter
]]> "I suspect I had a very, very close call because I was possibly close to [developing] cancer."
- Karen Chappell 

Today's guest is Karen Chappell who dreams of helping people live active, pain-free lives into their nineties without medication or surgery.
She traded in a financially rewarding job and took a leap of faith when she realized she was "just going through the motions". In fact, when her spirit and body made it clear that "something wasn't right", she embarked on a journey that led her to stop mistreating her body and start following a truly fulfilling path. That path led to her to develop her proprietary Bodylogiq approach, which has moved her clients beyond painful days to get the results they've been searching for and have active lives once again.
If you find the show inspiring, please leave a starred review on your favourite podcast platform. It helps others find us and benefit from the journeys shared in each episode.

Connect with Karen Chappell "The Maverick Pain Detective":

  • Website: www.karenchappell.org
  • Email: karen@karenchappell.org
  • LinkedIn: https://www.linkedin.com/in/karenchap/


Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

  • Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
  • Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
  • Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246
  • Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter
]]> Sun, 18 Dec 2022 23:44:19 -0400 Christine Franklyn Christine Franklyn 1346 Today's guest, Karen Chappell, traded in a financially rewarding job and took a leap of faith when she realized she was "just going through the motions". She developed her proprietary Bodylogiq approach. which is changing lives around the world. Today's guest, Karen Chappell, traded in a financially rewarding job and took a leap of faith when she realized she was "just going through the motions". She developed her proprietary Bodylogiq approach. which is changing lives around the world. pain management, physical health, mental health, wellness, wellbeing, emotional wellness, personal development, mental wellness, eating habits, weight loss, weight management, professional development No Making Life Worthwhile When You Get a Do-Over 2 2 2 2 Making Life Worthwhile When You Get a Do-Over full 48b3c261-d593-4d35-861d-c93e51a1a8a8 https://reclaimyouragame.transistor.fm/s2/2 "Life doesn't owe you anything."
- John D. Allen

This interview may be life-changing. For one thing, it confirms that miracles do happen, including surviving a near-fatal brain aneurysm.  Today's guest, John D. Allen, recounts the pact he made with "The Big Guy" to focus on what matters most - a lesson he inspires us to take to heart without having to go through a near-death experience. Without a doubt, you'll re-evaluate your priorities after listening to John. Who knows...a life transformation may be right around the corner.

John discovered his purpose after a series of major life events. He specializes in helping small business owners ensure their customers have memorable experiences. John believes that concentrating on what that means to both parties can help entrepreneurs have a market-dominating position.

If you find this show inspiring, please leave a starred review on your favourite podcast platform. It helps others find us and benefit from the journeys shared in each episode.

Connect with John D. Allen:

Website: www.allensmallbusinesscoaching.com
Email: allenwwsolutions@gmail.com
LinkedIn: https://www.linkedin.com/in/johndallensmallbizcoaching
Facebook: https://www.facebook.com/allensmallbusinesscoaching
Tel: 519-633-7817

Never miss an episode of this podcast. Get exclusive tips and discover how to stay upbeat and motivated - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> "Life doesn't owe you anything."
- John D. Allen

This interview may be life-changing. For one thing, it confirms that miracles do happen, including surviving a near-fatal brain aneurysm.  Today's guest, John D. Allen, recounts the pact he made with "The Big Guy" to focus on what matters most - a lesson he inspires us to take to heart without having to go through a near-death experience. Without a doubt, you'll re-evaluate your priorities after listening to John. Who knows...a life transformation may be right around the corner.

John discovered his purpose after a series of major life events. He specializes in helping small business owners ensure their customers have memorable experiences. John believes that concentrating on what that means to both parties can help entrepreneurs have a market-dominating position.

If you find this show inspiring, please leave a starred review on your favourite podcast platform. It helps others find us and benefit from the journeys shared in each episode.

Connect with John D. Allen:

Website: www.allensmallbusinesscoaching.com
Email: allenwwsolutions@gmail.com
LinkedIn: https://www.linkedin.com/in/johndallensmallbizcoaching
Facebook: https://www.facebook.com/allensmallbusinesscoaching
Tel: 519-633-7817

Never miss an episode of this podcast. Get exclusive tips and discover how to stay upbeat and motivated - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> Fri, 02 Dec 2022 23:57:16 -0400 Christine Franklyn Christine Franklyn 1195 This interview may be life-changing. For one thing, it confirms that miracles do happen. What would you do if you got a second chance to live - to really live? This interview may be life-changing. For one thing, it confirms that miracles do happen. What would you do if you got a second chance to live - to really live? health, wellness, mental wellness, mental health, emotional wellness, emotional health, energy, success, nutrition, expert, fulfilment, hope, happiness, journey, entrepreneur, coach, game-changer, inspiration, life lessons, motivation, rejuvenate, increase energy, regain energy, vibrant health, vibrant living, vitality No Overcoming the Challenges of PCOS to Experience the Joys of Motherhood 2 2 1 1 Overcoming the Challenges of PCOS to Experience the Joys of Motherhood full 09a9f6c5-4679-48c9-8243-93fc925ba062 https://reclaimyouragame.transistor.fm/s2/1 Welcome to Season 2 of the Reclaim Your A-Game podcast! I'm so excited to be moving to the interview format that was always intended for this show. Not even recent tech challenges could stop this show. We're resilient round here. We're kicking off the new season with a highly informative and inspiring episode.

My guest on this episode is from Barbados, as I am. Charlene Mascoll is a wife and the mother of two amazing children, raising her family under the Barbadian sun. Most days, in her mind, she is on the beach sipping a long island iced tea but when she is not actually there she is a super mom who also works from home, writing copy and designing content for the web. Charlene holds a degree in Business Management that she has hardly used; however, she has eons of experience writing stories and enjoys the challenge of composing interesting and fun pieces. She also has a knack for teaching music and English, sewing and playing guitar. She is an extremely avid but bad dancer and she loves outdoor activities and absolutely adores all sporting activities, except NASCAR. 

Her family believes she is the ultimate cleaning machine, "Environmental, Health and Safety Specialist" and "Quality Assurance Engineer". She tries to do her best in each aspect of her life because she believes life is too short to do things in a mediocre way. Charlene encourages her family to be the best they can be, to fail big and win bigger because she believes, like Art Buchwald, “The best things in life are not things.”

Topics Charlene covers:

  • What PCOS is and how it can prevent you from being fertile (according to a medical doctor, at least)
  • How a change in lifestyle can boost chances of conceiving
  • The physical and mental struggle of having an incompetent cervix
  • The joys and challenges of motherhood


Never miss an episode and get exclusive tips and discover how to stay upbeat and motivated - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn (and feel free to send feedback on any episode) - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> Welcome to Season 2 of the Reclaim Your A-Game podcast! I'm so excited to be moving to the interview format that was always intended for this show. Not even recent tech challenges could stop this show. We're resilient round here. We're kicking off the new season with a highly informative and inspiring episode.

My guest on this episode is from Barbados, as I am. Charlene Mascoll is a wife and the mother of two amazing children, raising her family under the Barbadian sun. Most days, in her mind, she is on the beach sipping a long island iced tea but when she is not actually there she is a super mom who also works from home, writing copy and designing content for the web. Charlene holds a degree in Business Management that she has hardly used; however, she has eons of experience writing stories and enjoys the challenge of composing interesting and fun pieces. She also has a knack for teaching music and English, sewing and playing guitar. She is an extremely avid but bad dancer and she loves outdoor activities and absolutely adores all sporting activities, except NASCAR. 

Her family believes she is the ultimate cleaning machine, "Environmental, Health and Safety Specialist" and "Quality Assurance Engineer". She tries to do her best in each aspect of her life because she believes life is too short to do things in a mediocre way. Charlene encourages her family to be the best they can be, to fail big and win bigger because she believes, like Art Buchwald, “The best things in life are not things.”

Topics Charlene covers:

  • What PCOS is and how it can prevent you from being fertile (according to a medical doctor, at least)
  • How a change in lifestyle can boost chances of conceiving
  • The physical and mental struggle of having an incompetent cervix
  • The joys and challenges of motherhood


Never miss an episode and get exclusive tips and discover how to stay upbeat and motivated - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn (and feel free to send feedback on any episode) - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

]]> Fri, 18 Nov 2022 19:43:05 -0400 Christine Franklyn Christine Franklyn 2155 This is a truly inspiring and informative episode for parents of girls of any age and women who may be longing to experience motherhood. This is a truly inspiring and informative episode for parents of girls of any age and women who may be longing to experience motherhood. PCOS, ovarian, health, motherhood, pregnancy, fertility, infertility, conceiving, miscarriage, cervical stitch, cervical cerclage, womb, girls, raising girls, parents, parenthood, joy, raw food diet, vegan, lifestyle change No Season 2 Announcement 1 1 6 6 Season 2 Announcement full 6a78be3a-ecd2-4ce3-a306-c71a030fbda5 https://reclaimyouragame.transistor.fm/s1/6 This is an important announcement rather than an episode. It's time to release the premiere date for Season 2 and tell you about what's in store. Listen to hear about the new twist!

]]> This is an important announcement rather than an episode. It's time to release the premiere date for Season 2 and tell you about what's in store. Listen to hear about the new twist!

]]> Mon, 31 Oct 2022 19:47:55 -0400 Christine Franklyn Christine Franklyn 75 This is an important announcement rather than an episode. This is an important announcement rather than an episode. health, wellness, mental wellness, mental health, emotional wellness, emotional health, energy, success, nutrition, expert, fulfilment, hope, happiness, journey, entrepreneur, coach, game-changer, inspiration, life lessons, motivation, rejuvenate, increase energy, regain energy, vibrant health, vibrant living, vitality No Digital Wellness: The Secret to Better Sleep 1 1 5 5 Digital Wellness: The Secret to Better Sleep full 893d491e-623d-4249-a4ad-0e18f814b55c https://reclaimyouragame.transistor.fm/s1/5 The key to ending your cycle of waking up feeling tired can be found in this episode. If you've been hoping to get a good night's sleep but haven't managed to do so consistently, get a pen and notepad handy. There are many factors that can have an impact on your sleep cycle and circadian rhythm and an underlooked contributor is the use of digital devices, particularly at night. 

Sleep comes on as a result of the signals your body and your brain, in particular, receive leading up to bedtime. What signals are your activities and the media you consume sending to your brain at night? In a world of overstimulation, your body needs to get the message that you're winding down in the evening and preparing for rest. 

Take a listen to learn how to send an internal signal that you're slowing down so you can finally get the restful sleep, rejuvenation and energetic days you've always wanted.

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Follow her digital reduction journey on Instagram - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/

]]> The key to ending your cycle of waking up feeling tired can be found in this episode. If you've been hoping to get a good night's sleep but haven't managed to do so consistently, get a pen and notepad handy. There are many factors that can have an impact on your sleep cycle and circadian rhythm and an underlooked contributor is the use of digital devices, particularly at night. 

Sleep comes on as a result of the signals your body and your brain, in particular, receive leading up to bedtime. What signals are your activities and the media you consume sending to your brain at night? In a world of overstimulation, your body needs to get the message that you're winding down in the evening and preparing for rest. 

Take a listen to learn how to send an internal signal that you're slowing down so you can finally get the restful sleep, rejuvenation and energetic days you've always wanted.

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Follow her digital reduction journey on Instagram - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/

]]> Thu, 25 Aug 2022 23:01:49 -0400 Christine Franklyn Christine Franklyn 352 Do you want to finally have a better night's sleep and wake up feeling refreshed and energized? Then get ready to take notes in the short and highly practical episode. Do you want to finally have a better night's sleep and wake up feeling refreshed and energized? Then get ready to take notes in the short and highly practical episode. health, wellness, mental wellness, mental health, emotional wellness, emotional health, energy, success, nutrition, expert, fulfilment, hope, happiness, journey, entrepreneur, coach, game-changer, inspiration, life lessons, motivation, rejuvenate, increase energy, regain energy, vibrant health, vibrant living, vitality No Digital Wellness: How to Avoid Digital Fatigue and Have a High-Energy Lifestyle 1 1 4 4 Digital Wellness: How to Avoid Digital Fatigue and Have a High-Energy Lifestyle full 96f01d0a-9182-4687-9837-3e22fc7e2fea https://reclaimyouragame.transistor.fm/s1/4 Access to information is a good thing, right? Access is great but not digital overload. Apps, emails, websites, social media, ebooks, audiobooks, television, virtual reality devices and even podcasts, can easily wear our brains out if we're not intentional about how we use these sources of information and entertainment. The result can be zapped mental and physical energy, and in some cases downright fatigue. What can you do about it? A whole lot in fact.

Every day, we can either choose to be swamped with tech-related tasks and digital distractions, leaving us feeling overwhelmed and drained, or we can find a different way to experience our modern world. 

In this episode, you'll get practical strategies to create a lifestyle that is less tech-driven and honours our innate need to be connected with nature and the people around us. It's time to say goodbye to the brain fog, poor decision-making and high stress levels that can result from digital fatigue. Take a listen and do a self-check to see whether any of the signs of digital overload are all too familiar to you. The good news is that the tech-relief suggestions in this episode are easy for anyone to adopt, one step at a time. 

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Follow her digital reduction journey on Instagram - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/

]]> Access to information is a good thing, right? Access is great but not digital overload. Apps, emails, websites, social media, ebooks, audiobooks, television, virtual reality devices and even podcasts, can easily wear our brains out if we're not intentional about how we use these sources of information and entertainment. The result can be zapped mental and physical energy, and in some cases downright fatigue. What can you do about it? A whole lot in fact.

Every day, we can either choose to be swamped with tech-related tasks and digital distractions, leaving us feeling overwhelmed and drained, or we can find a different way to experience our modern world. 

In this episode, you'll get practical strategies to create a lifestyle that is less tech-driven and honours our innate need to be connected with nature and the people around us. It's time to say goodbye to the brain fog, poor decision-making and high stress levels that can result from digital fatigue. Take a listen and do a self-check to see whether any of the signs of digital overload are all too familiar to you. The good news is that the tech-relief suggestions in this episode are easy for anyone to adopt, one step at a time. 

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Follow her digital reduction journey on Instagram - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/

]]> Sun, 31 Jul 2022 21:35:18 -0400 Christine Franklyn Christine Franklyn 627 If you're experiencing fatigue, there may be an overlooked cause - digital overload. Every day, we're swamped with tech-related tasks and digital distractions and this can leave us feeling overwhelmed and drained but it doesn't have to be that way. If you're experiencing fatigue, there may be an overlooked cause - digital overload. Every day, we're swamped with tech-related tasks and digital distractions and this can leave us feeling overwhelmed and drained but it doesn't have to be that way. health, wellness, mental wellness, mental health, emotional wellness, emotional health, energy, success, nutrition, expert, fulfilment, hope, happiness, journey, entrepreneur, coach, game-changer, inspiration, life lessons, motivation, rejuvenate, increase energy, regain energy, vibrant health, vibrant living, vitality No Digital Wellness: For Goodness Sake, Give Yourself a Break 1 1 3 3 Digital Wellness: For Goodness Sake, Give Yourself a Break full 2deb193c-3894-439a-aa96-5e3a89df1e33 https://reclaimyouragame.transistor.fm/s1/3 Zoom fatigue is real! Even now when we're getting out and about more often than in 2020 and 2021, most entrepreneurs and executives still spend tons of time staring at screens, without considering how it may be affecting their physical, mental and emotional health - not to mention the huge energy drain excessive screen time causes. 

It has been reported that the average American spends more than four hours a day on their smartphone, with many people checking their phones every nine minutes - that's over 100 times a day in our waking hours! If you can be counted among the 45% of Americans who say their phone is their most valuable possession, you'll want to listen to this episode. You'll learn how to use digital devices in a way that serves your well-being and avoids the energy depletion and potential harm to your eyes, brain and overall health that can result from being tethered to various forms of electronic media. This is the first in a series of episodes on digital wellness. Don't miss the next one!

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/    

]]> Zoom fatigue is real! Even now when we're getting out and about more often than in 2020 and 2021, most entrepreneurs and executives still spend tons of time staring at screens, without considering how it may be affecting their physical, mental and emotional health - not to mention the huge energy drain excessive screen time causes. 

It has been reported that the average American spends more than four hours a day on their smartphone, with many people checking their phones every nine minutes - that's over 100 times a day in our waking hours! If you can be counted among the 45% of Americans who say their phone is their most valuable possession, you'll want to listen to this episode. You'll learn how to use digital devices in a way that serves your well-being and avoids the energy depletion and potential harm to your eyes, brain and overall health that can result from being tethered to various forms of electronic media. This is the first in a series of episodes on digital wellness. Don't miss the next one!

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/    

]]> Sat, 11 Jun 2022 19:40:52 -0400 Christine Franklyn Christine Franklyn 861 Are you aware of just how much time you're spending on your digital devices? If you want to avoid energy depletion and the potential harm to your eyes, brain and overall health that can result from excessive screen time, this episode is for you. Are you aware of just how much time you're spending on your digital devices? If you want to avoid energy depletion and the potential harm to your eyes, brain and overall health that can result from excessive screen time, this episode is for you. health, wellness, mental wellness, mental health, emotional wellness, emotional health, energy, success, nutrition, expert, fulfilment, hope, happiness, journey, entrepreneur, coach, game-changer, inspiration, life lessons, motivation, rejuvenate, increase energy, regain energy, vibrant health, vibrant living, vitality No It's Time to Shine: Set the Caged Tiger Free! 1 1 2 2 It's Time to Shine: Set the Caged Tiger Free! full 2cf3395c-0019-4078-a95f-e0a27f92856d https://reclaimyouragame.transistor.fm/s1/2 The reason you don't feel free to do and say what you've always wanted to is that you're worried about other people's perceptions of you. There it is - the plain and simple reality. Having said that, there's a need for balance because there are consequences for every action you take and every word you utter. 

Yet there's no denying that the freedom to be at ease as you move through life feels so good. And you honour yourself and stop playing small when your life reflects what you believe and value.

In this episode, host Christine Franklyn focuses on the rewards of being free to be authentically you and provides three straightforward steps to help you find the mental and emotional freedom that can lead to financial freedom and the success you've been aiming for. 

She shares vital tips that will help you:

  • Reclaim your power
  • Reach your fullest potential

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/

]]> The reason you don't feel free to do and say what you've always wanted to is that you're worried about other people's perceptions of you. There it is - the plain and simple reality. Having said that, there's a need for balance because there are consequences for every action you take and every word you utter. 

Yet there's no denying that the freedom to be at ease as you move through life feels so good. And you honour yourself and stop playing small when your life reflects what you believe and value.

In this episode, host Christine Franklyn focuses on the rewards of being free to be authentically you and provides three straightforward steps to help you find the mental and emotional freedom that can lead to financial freedom and the success you've been aiming for. 

She shares vital tips that will help you:

  • Reclaim your power
  • Reach your fullest potential

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/

]]> Mon, 30 May 2022 11:47:00 -0400 Christine Franklyn Christine Franklyn 415 Reclaim your power and reach your potential by being free to be authentically you. Reclaim your power and reach your potential by being free to be authentically you. health, wellness, mental wellness, mental health, emotional wellness, emotional health, energy, success, nutrition, expert, fulfilment, hope, happiness, journey, entrepreneur, coach, game-changer, inspiration, life lessons, motivation, rejuvenate, increase energy, regain energy, vibrant health, vibrant living, vitality No Change Your Habits for Good, the Easy Way 1 1 1 1 Change Your Habits for Good, the Easy Way full dd59c4cc-7eab-4ae4-958e-2ebf49228a60 https://reclaimyouragame.transistor.fm/s1/1 Kicking bad habits usually requires more willpower than we can muster. After all, our willpower is in limited supply. Wellness expert Christine Franklyn has a more practical strategy for changing negative patterns and she walks you through it in this episode. You won't believe how super-simple it can be to make positive changes that transform your business or career, your health and your relationships. It will all make sense when you take note of the action steps that Christine outlines and you try them. This is an episode you'll want to listen to over and over again. Make sure you subscribe to the podcast so you receive new episodes as soon as they’re released each week.

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/

]]> Kicking bad habits usually requires more willpower than we can muster. After all, our willpower is in limited supply. Wellness expert Christine Franklyn has a more practical strategy for changing negative patterns and she walks you through it in this episode. You won't believe how super-simple it can be to make positive changes that transform your business or career, your health and your relationships. It will all make sense when you take note of the action steps that Christine outlines and you try them. This is an episode you'll want to listen to over and over again. Make sure you subscribe to the podcast so you receive new episodes as soon as they’re released each week.

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/

]]> Sun, 22 May 2022 22:21:02 -0400 Christine Franklyn Christine Franklyn 628 Kicking bad habits usually requires more willpower than we can muster. Wellness expert Christine Franklyn has a more practical strategy for changing negative patterns and she walks you through it in this episode. Kicking bad habits usually requires more willpower than we can muster. Wellness expert Christine Franklyn has a more practical strategy for changing negative patterns and she walks you through it in this episode. health, wellness, mental wellness, mental health, emotional wellness, emotional health, energy, success, nutrition, expert, fulfilment, hope, happiness, journey, entrepreneur, coach, game-changer, inspiration, life lessons, motivation, rejuvenate, increase energy, regain energy, vibrant health, vibrant living, vitality No Running on Empty? Help is Here! 1 1 Running on Empty? Help is Here! trailer 875af888-e5f8-4e33-9f76-c0ea3a8758b9 https://reclaimyouragame.transistor.fm/episodes/running-on-empty-help-is-here In this trailer, you'll find out what's in store for you on this new podcast and learn more about its high energy, Formula 1-loving host Christine Franklyn. Make sure you subscribe to the podcast so you receive new episodes as soon as they’re released each week.

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/

]]> In this trailer, you'll find out what's in store for you on this new podcast and learn more about its high energy, Formula 1-loving host Christine Franklyn. Make sure you subscribe to the podcast so you receive new episodes as soon as they’re released each week.

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/

]]> Fri, 13 May 2022 20:52:11 -0400 Christine Franklyn Christine Franklyn 293 In this trailer, you'll find out what's in store for you on this new podcast. In this trailer, you'll find out what's in store for you on this new podcast. health, wellness, mental wellness, mental health, emotional wellness, emotional health, energy, success, nutrition, expert, fulfilment, hope, happiness, journey, entrepreneur, coach, game-changer, inspiration, life lessons, motivation, rejuvenate, increase energy, regain energy, vibrant health, vibrant living, vitality No