Drawing from the sefer Eshpoch Lefanav Sichi and the teachings of Rebbe Nachman, Rav Shlomo reframes what it means to “talk to Hashem.” Not as something formal, structured, or intimidating, but as something raw, human, and deeply personal.

What does it actually mean to speak “as you would to a close friend”? Why do so many people feel resistance to hisbodedut? And how can just 15 minutes a day begin to bring real clarity, calm, and connection, even in a chaotic world?

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CHAPTERS
00:00 Opening and Sponsor Acknowledgments
02:14 Purpose of Hisbodedus and Tranquility
07:27 Suggested 15-Minute Daily Practice
09:52 Pouring Out the Heart Like a Friend
16:41 Story of a Compassionate Friend in Tzfat
18:38 Challenges and Resistance to Daily Hisbodedus
24:01 Infinite Heart Talk vs. Structured Prayer
25:26 Keeping Deep Heart Secrets from the Untrusted
26:31 “Hashem Bored?” – The Prison Joke Analogy
27:34 Reb Noson on Small Details Before the Divine
30:34 Sitting Before Hashem: Pouring Out the Heart
32:56 Childlike Vulnerability in Hisbodedus
37:20 Yefaresh Sichaso: Interpreting the Inner Voice
41:57 Practical 15-Minute Hisbodedus Commitment
45:34 Outdoor Hisbodedus and Women’s Participation

Not just into the teachings of the Rebbe, but into the mystery of what hiskashrus really means — what it means to feel that a tzaddik was sent into the world with your soul in mind.

Through a deeply personal text from Rav Erez Moshe Doron, this shiur explores why connection to the tzaddik can sound so foreign from the outside, and yet feel like the most intimate truth in the world from the inside. What does it mean to say, “I am Rebbe Nachman’s”? Is that threatening? Is it liberating? Is it a surrender of self, or the first time a person truly begins to find their real self?

Rav Shlomo weaves together the worlds of emunah, bittul, self-acceptance, loneliness, healing, and avodah, showing how the tzaddik does not come to replace a person’s relationship with Hashem, but to lead them toward the G-dly light within.

This is a birthday shiur, but really it is a love letter: to the Rebbe, to the soul, and to the hope that no part of a person is beyond repair.

And the practical takeaway is as clear as ever: if you want this Torah to enter the heart, begin with 15 minutes of hisbodedus a day.
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For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
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CHAPTERS
00:00 Opening Blessings and Sponsor Acknowledgments
01:06 Rebbe Nachman's Birthday and Its Significance
02:11 Birthday vs Yahrtzeit: Spiritual Meaning
04:29 Neighborhood Group’s Struggle with Chassidus
05:41 The Pasuk as Basis for Tzaddik Connection
07:01 Experiencing Rebbe’s Guidance in Personal Anxiety
08:07 Breslov’s Unique Stance on Tzaddik Relationship
09:24 Personal Identification with Rebbe Nachman
13:45 Self-Acceptance Through Kinyan Gamur
20:40 Transformative Stories of Rebbe Nachman’s Influence
24:40 Personal Transformation Through Hiskashrus
25:43 Uniqueness of Breslov vs Other Chassidic Groups
29:03 Need for Gedolim in Religious Zionist World
30:36 Echad L'Echad Initiative to Elevate Yeshiva Leaders
33:34 Writing a Hiskashrus Document at the Kotel
43:36 Breslov Avoda and the Role of the Ovdim
44:49 Eternal Love and Longing for the Rebbe
47:54 Feeling Alone and Telling My Own Story
51:28 Rebbe Nachman's Contrary Approach to Tzaddikim
52:58 Desire to Cry Out in Loneliness
53:58 Hope for Future Transformation
55:19 Rebbe as Spiritual Psychologist
57:02 Trusting the Rebbe Over Self
58:09 Guided Towards Inner Light
64:26 Practical Daily Hisbodedus Advice

This shiur was given in real time, in the middle of a war, with a missile siren interrupting the learning itself. And maybe that is exactly why this Torah had to be learned now.

Rav Shlomo Katz and the women of Shirat David turn to Rebbe Nachman’s teaching on yishuv hadaat — settling the mind — and ask a piercing question: what are the fears that truly threaten us, and what are the fears that only seem to control us? 

In a moment when danger is real, the contrast becomes sharper. We begin to notice how much of our daily anxiety comes not from what can actually harm us, but from stories, panic, conditioning, and the body’s old memories.

And yet, in the middle of all this, something else is being revealed: a hidden strength, a deep composure, a new kind of perspective. We see it in ourselves. We see it in our children. We see it in Am Yisrael.

This is a shiur about war, trauma, fear, taavot, breath, choice, and the possibility of becoming more settled — not after the chaos ends, but right in the middle of it.

Maybe one of the gifts that can emerge from this war is this: to finally recognize what deserves our fear… and what never did.
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For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
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CHAPTERS
00:00 Opening Dedication and Sponsor Acknowledgment
02:38 Kids as a Generation of Ninjas
03:40 Reacting to Sirens and Shelter Procedures
10:43 Understanding Anxiety About Anxiety
13:41 Personal Story of Imagined Threat
15:31 Yetzer Hara Analogy and Facing Desires
23:43 Mind-Body Disconnect and Rewiring
25:24 Cold Plunges as Physical Barrier Breaking
26:59 Scaredy-cat Fears and Nonsense Anxiety
29:08 Irrational Fear Before the Mind Processes
30:48 Siren Warnings and Trauma-induced Panic
31:58 Distinguishing Fear from Desire to Control
36:40 War-time Sirens and PTSD Reminders
38:37 Jacob's Fear before Meeting Esau
46:35 Exhaustion and the Call for Adaptation
49:03 Distinguishing Healthy Fear from Motivating Taiva
50:31 Moshe Rabbeinu, Nitzavim, and Overcoming Curses
51:56 Rabbi Nachman's Teaching on Choice and Yishuv Hadaat

In this shiur, Rav Shlomo Katz and the women of Shirat David take us through Likutey Moharan 272 — the Torah of Hayom — and show how anxiety often comes from living in yesterday or tomorrow, while true accomplishment comes from being fully present right now.

We explore why Rebbe Nachman says not only “don’t procrastinate your tasks,” but don’t procrastinate yourself — learning self-acceptance in the exact place you are today, without pressure, guilt, or harsh self-judgment.

And we end with a powerful promise: when “burden” leaves your vocabulary, avodah becomes not just doable — it becomes oneg.
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For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com

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CHAPTERS
00:00 Introduction and Dedication of the Shiur
02:45 Lineage from Baal Shem Tov to Rebbe Nachman
04:29 Reb Nosson’s Prolific Writing and Persecution
07:01 Question of How One Accomplishes So Much
08:08 Modern Overwhelm and Anxiety in Our Generation
09:27 Favorite Teaching from Likutey Moharan 272
11:24 Focus on Today — “Hayom im b’kolo tishme’u”
20:02 Anxiety Manifested as Shortness of Breath
21:07 Avoid Procrastination — Start Tasks Today
24:05 Approachability of Reb Nosson vs Rebbe Nachman
26:09 Living Only for Today (Rebbe Nachman’s Way)
28:47 Contemporary Scholars on Rebbe Nachman’s Teaching
31:35 Do Not Procrastinate Yourself (Rav Yosefi)
38:40 From Burden to Pleasure in Daily Service
41:58 Reb Levi Yitzchak Bender and the “Tachnun Killer”
44:01 Avodah as Business Class — The Flight Analogy
46:05 Ignoring What Isn’t Before Us — Staying Focused
49:07 Connecting the Oslo Incident to Today’s Lesson
50:41 Repeating the Core Teaching in Hebrew
52:13 Transforming Burden into Motivation
53:52 Modern Echoes of the “Now” Concept
54:58 Holiness Linked to the Present
56:37 Living for Today, Not Tomorrow

Rav Shlomo walks us through Rav Nosson’s powerful yesod: when a person “girds themselves for war” for truth, they’re already called victorious, even with the smallest movement forward. We talk about the yetzer hara’s trap of “all-or-nothing,” how tiny moments of אמת create eternal ניצחונות, and the difference between Emet and Emet La’amito — the truth that doesn’t crush you, but actually opens you up.

And then the big revelation: the sitra achra can weaponize “truth” to drag a person into despair. Rav Nosson teaches us the real אמת לאמיתו: אין שום יאוש בעולם כלל — no matter where you’ve been, no matter how many times you’ve fallen, Hashem is not “there”… He is hineka — right here.

If you’ve ever felt stuck, ashamed, overwhelmed, or “too far gone,” this shiur is a hug and a fire at the same time — calling you back to one simple thing: say one real word to Hashem… and let that word become your bridge.
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For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
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Chapters
00:00 Opening Greetings, Sponsors and Purpose
02:04 Truth Leads to Tranquility and Inner Peace
05:31 War of Truth: Always Victorious with Emes
08:45 Yetzer Hara and the Challenge of Finishing Shas
11:17 Small Light Movements Count as Victory
15:05 Eternal Victory of a True Moment
21:44 The Challenge of Growing Through Chassidus Study
50:11 Feeling Hashem’s Presence: Low or Not?
51:27 Complacent Frum: Missing True Emes
53:16 She'afilu B'Sheol Tachtiyot – Hope in the Depths
54:45 God’s Endless Chesed Despite Repeated Failure
56:37 Ligadulaso Ein Cheker – Unlimited Greatness
58:01 No Sin Too Great for God’s Welcome
60:12 Next Week: Diving Deeper into Emes

Rav Shlomo asks the real question: How?

 How does a person actually cross the bridge without tipping into פחד… and without becoming anxious about their anxiety?

Reb Nosson reveals something startling: the narrow bridge has a name. It’s called Emes.

In this shiur we explore:

• Why the biggest מניעה isn’t your schedule — it’s meniat ha’moach (the mind’s endless chatter)
• The difference between “truth” as an idea, and truth as a lived conversation with Hashem
• How “gut feeling” can be holy… or can be קליפה — and how to clarify the difference
• Why Hashem’s “longing” is for one thing: dibburim shel emes — real words that come from where you actually are
• How one honest word (“I’m confused,” “I’m scared,” “I’m stuck”) becomes a Mishkan, a place where Hashem can dwell — and illuminate the path

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For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
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CHAPTERS
00:00 Opening and Sponsor Acknowledgments
01:01 Rav Yitzchak Breiter’s Striking Statement
02:12 The Narrow Bridge Song and le-hispached
04:14 Introducing Likutei Moharan and Reb Noson
07:16 Truth (Emes) as the Bridge
09:24 The Brain as the Main Obstacle
12:03 Emes as Guiding Light
14:04 Trusting Your Gut and Inner Truth
15:57 Reb Noson on Emes as Holy Bridge
18:32 Two Levels of Truth Explained
21:32 Ensuring Our Speech is True (Emet)
23:00 God’s Desire to Dwell Within Us
25:34 Different Views on Emet and Personal Relationship
28:40 Choosing Information Sources and the Filter of Truth
31:16 Online Influence, Mashpia, and Modern Spirituality
32:52 Emet, Intentions, and the Role of Hishtadlut
33:52 Overthinking vs Internal Emet and the Inner Filter
40:44 Seeking Truthful Speech at the Shabbat Table
43:23 Finding Your Own Dibur Shel Emet in Crisis
46:13 Hisbodedus, Listening to Hashem, and Practical Steps
49:02 Seeing Openings Within Darkness
55:07 Finding Calm Amidst Lingering Questions
56:16 Internal Transformation of Truth (Emet)
57:29 Keeping Spiritual Insights Private
58:39 Examining the Anshei Emet Across Generations

Rav Shlomo shares why the older Breslover chassidim cried when asked, “Who is the Rebbe for you?”, and why Rebbe Nachman’s Torah speaks directly to anxiety, inner pressure, and the longing for yishuv hadaas.

Then we learn Sichos HaRan 77:
The world is filled with machlokes between nations, between neighbors, in the home, and even inside a person. And sometimes the most shocking place to feel the war… is when you’re finally alone.

So why do we feel “meshuga”?

Because we’re not one simple thing. We’re a whole world. Many “nations” inside, pulling in different directions. And the goal isn’t to deny it. The goal is to bring shalom into it.

When you understand what’s happening inside you, you stop being ashamed of your complexity, and you finally get a direction for real avodah.

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For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
Join Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_t

CHAPTERS
00:00 Welcome and Sponsor Acknowledgments
 02:43 Documentary on Rebbe and Emotional Impact
 03:49 Older Breslover Chassidim and Their Passion
 05:22 Personal Introduction via Rav Chaim Kramer
 06:25 Travel Challenges to Uman Amid Conflict
 09:36 Interpreting the “Not Going Whole Way” Statement
 11:53 Shvikas Hamochin – Letting Intellect Go
 13:45 Reb Yitzchak Breiter’s Uman Pilgrimage Story
 18:06 Breiter’s Letter and Promise of Truth Differentiation
 20:34 Uman’s Fragrance Amid Harsh Conditions
 22:50 Reflection on Vanity After Spiritual Experience
 25:12 Hashem’s Remedy Through the Great-Grandson of the Baal Shem Tov
 28:02 Different Types of Chavruta – From Rabbis to…
 29:33 Introducing Sichot HaRan Ayin Zayin – The Teaching…
 35:02 Those Who Avoid Conflict – Why We’re Dragged In
 46:04 Alone Time, Hisbodedus, and the Nations Within Us
 49:46 Embracing the Whole World Within Us
 50:56 Prayer Alone Isn’t Sufficient
 52:43 Machlokes with Others Triggers Inner Conflict
 54:31 You’re Not the Only One Crazy
 55:56 Raw Material for Hitbodedut
 58:08 Can One Be a Pure Servant of Hashem?