Real Food Recovery Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/real-food-recovery-podcast If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. Hosted by Paige Alexander, this podcast goes beyond diets, calorie counting, and quick fixes to uncover what’s really driving your relationship with food. You’ll learn how to: • Break free from ultra-processed food dependency • Rebuild trust with real, whole, single-ingredient foods • Understand the science behind cravings and habits • Heal the emotional patterns tied to food • Create sustainable weight loss without obsession This isn’t about restriction, it’s about restoration. In this new chapter of Real Food Recovery, Paige brings a deeper, more personal approach to what it truly takes to find freedom with food. If food isn’t the answer…let’s start asking better questions. ® 2026 Real Food Recovery Pocast 1f968970-0788-501f-ab7e-9b55c159d251 yes en Thu, 04 Jun 2026 00:00:10 -0500 Thu, 04 Jun 2026 00:03:29 -0500 https://www.realfoodrecovery4u.com/ https://img.transistorcdn.com/lJPtvQZURctbgJ9bhWP6ydJoS-62HFNrq6aZVW4OwXw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Yjky/OWIzNDM2MzNjYWVk/ZmIzOWQ3OGYzZDkw/OWNlMy5qcGc.jpg Real Food Recovery Podcast https://www.realfoodrecovery4u.com/ episodic Paige Alexander If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. Hosted by Paige Alexander, this podcast goes beyond diets, calorie counting, and quick fixes to uncover what’s really driving your relationship with food. You’ll learn how to: • Break free from ultra-processed food dependency • Rebuild trust with real, whole, single-ingredient foods • Understand the science behind cravings and habits • Heal the emotional patterns tied to food • Create sustainable weight loss without obsession This isn’t about restriction, it’s about restoration. In this new chapter of Real Food Recovery, Paige brings a deeper, more personal approach to what it truly takes to find freedom with food. If food isn’t the answer…let’s start asking better questions. If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust Paige Alexander No No Self Trust and Food Freedom After Ultra Processed Food Addiction | Caren Michele Paskel 15 15 Self Trust and Food Freedom After Ultra Processed Food Addiction | Caren Michele Paskel full c6e336d8-3540-4fbe-93fb-e1f21d4b0927 https://share.transistor.fm/s/907f7abc
Food addiction, ultra processed food recovery, and self trust are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding food freedom after ultra processed food patterns and how internal change supports lasting recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige welcomes back Caren Michele Paskel to explore what it really looks like to step into a new chapter of life, one built on self trust, clarity, and choices that truly support your well being. This conversation goes beyond surface level change and into the internal shifts that make lasting transformation possible.

Caren shares her journey from feeling stuck in fear and uncertainty to creating a life that feels aligned and sustainable. Together, Paige and Caren discuss how rebuilding trust with yourself impacts everything, from the way you eat to the way you live, and why recovery from ultra processed food patterns is about more than just food.

They also explore how to move out of fear based decision making, how to begin trusting your own voice again, and what it looks like to choose a path that nourishes both your body and your life.

If you are feeling stuck, uncertain, or ready for a new chapter in your recovery, this conversation will meet you where you are.

Learn more about Caren Michele Paskel at carenpaskel.com.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.
© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Watch YouTube version here:  https://youtu.be/mPjZxQhV9IU?si=a7AJTsww5Xvrikot



]]>
Food addiction, ultra processed food recovery, and self trust are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding food freedom after ultra processed food patterns and how internal change supports lasting recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige welcomes back Caren Michele Paskel to explore what it really looks like to step into a new chapter of life, one built on self trust, clarity, and choices that truly support your well being. This conversation goes beyond surface level change and into the internal shifts that make lasting transformation possible.

Caren shares her journey from feeling stuck in fear and uncertainty to creating a life that feels aligned and sustainable. Together, Paige and Caren discuss how rebuilding trust with yourself impacts everything, from the way you eat to the way you live, and why recovery from ultra processed food patterns is about more than just food.

They also explore how to move out of fear based decision making, how to begin trusting your own voice again, and what it looks like to choose a path that nourishes both your body and your life.

If you are feeling stuck, uncertain, or ready for a new chapter in your recovery, this conversation will meet you where you are.

Learn more about Caren Michele Paskel at carenpaskel.com.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.
© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Watch YouTube version here:  https://youtu.be/mPjZxQhV9IU?si=a7AJTsww5Xvrikot



]]> Thu, 04 Jun 2026 00:00:00 -0500 Paige Alexander Paige Alexander 3558
Food addiction, ultra processed food recovery, and self trust are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding food freedom after ultra processed food patterns and how internal change supports lasting recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige welcomes back Caren Michele Paskel to explore what it really looks like to step into a new chapter of life, one built on self trust, clarity, and choices that truly support your well being. This conversation goes beyond surface level change and into the internal shifts that make lasting transformation possible.

Caren shares her journey from feeling stuck in fear and uncertainty to creating a life that feels aligned and sustainable. Together, Paige and Caren discuss how rebuilding trust with yourself impacts everything, from the way you eat to the way you live, and why recovery from ultra processed food patterns is about more than just food.

They also explore how to move out of fear based decision making, how to begin trusting your own voice again, and what it looks like to choose a path that nourishes both your body and your life.

If you are feeling stuck, uncertain, or ready for a new chapter in your recovery, this conversation will meet you where you are.

Learn more about Caren Michele Paskel at carenpaskel.com.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.
© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Watch YouTube version here:  https://youtu.be/mPjZxQhV9IU?si=a7AJTsww5Xvrikot



]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No Lifestyle Medicine for Food Addiction Recovery | Dr. Ann Hester 14 14 Lifestyle Medicine for Food Addiction Recovery | Dr. Ann Hester full b003d899-345d-4cb5-b620-53d0740fffc4 https://share.transistor.fm/s/4004de9e Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how lifestyle medicine can support recovery from ultra processed food patterns and improve long term metabolic and chronic disease outcomes.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Dr. Ann Hester, a double board certified physician in Internal Medicine and Lifestyle Medicine, to explore how everyday choices, especially food, directly impact metabolism, inflammation, hormones, and long term health. This conversation brings clarity to what is often overcomplicated and highlights a more sustainable, evidence based path forward.

After more than three decades in traditional medicine, Dr. Hester shifted her focus to addressing the root causes of chronic disease through lifestyle medicine. Her approach centers on nutrition, movement, sleep, stress, and behavior change, helping people move beyond symptom management and into real, lasting health.

Together, Paige and Dr. Hester discuss the connection between ultra processed food consumption and chronic disease, how inflammation and metabolic dysfunction develop over time, and what it looks like to begin reversing that process with simple, consistent changes.

They also explore how to cut through the noise of conflicting health information and build a foundation that supports long term vitality without extremes or overwhelm.

If you are looking for a more grounded, science backed approach to healing your body and creating lasting health, this conversation will meet you where you are.

Learn more about Dr. Ann Hester at PatientWorld.net and follow her on Instagram for continued education.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.
 
Catch our YouTube version here:  https://youtu.be/ru6NcC4tsY0?si=r74PVL-sHxSF3d7E

]]> Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how lifestyle medicine can support recovery from ultra processed food patterns and improve long term metabolic and chronic disease outcomes.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Dr. Ann Hester, a double board certified physician in Internal Medicine and Lifestyle Medicine, to explore how everyday choices, especially food, directly impact metabolism, inflammation, hormones, and long term health. This conversation brings clarity to what is often overcomplicated and highlights a more sustainable, evidence based path forward.

After more than three decades in traditional medicine, Dr. Hester shifted her focus to addressing the root causes of chronic disease through lifestyle medicine. Her approach centers on nutrition, movement, sleep, stress, and behavior change, helping people move beyond symptom management and into real, lasting health.

Together, Paige and Dr. Hester discuss the connection between ultra processed food consumption and chronic disease, how inflammation and metabolic dysfunction develop over time, and what it looks like to begin reversing that process with simple, consistent changes.

They also explore how to cut through the noise of conflicting health information and build a foundation that supports long term vitality without extremes or overwhelm.

If you are looking for a more grounded, science backed approach to healing your body and creating lasting health, this conversation will meet you where you are.

Learn more about Dr. Ann Hester at PatientWorld.net and follow her on Instagram for continued education.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.
 
Catch our YouTube version here:  https://youtu.be/ru6NcC4tsY0?si=r74PVL-sHxSF3d7E

]]> Thu, 28 May 2026 00:00:00 -0500 Paige Alexander Paige Alexander 3335 Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how lifestyle medicine can support recovery from ultra processed food patterns and improve long term metabolic and chronic disease outcomes.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Dr. Ann Hester, a double board certified physician in Internal Medicine and Lifestyle Medicine, to explore how everyday choices, especially food, directly impact metabolism, inflammation, hormones, and long term health. This conversation brings clarity to what is often overcomplicated and highlights a more sustainable, evidence based path forward.

After more than three decades in traditional medicine, Dr. Hester shifted her focus to addressing the root causes of chronic disease through lifestyle medicine. Her approach centers on nutrition, movement, sleep, stress, and behavior change, helping people move beyond symptom management and into real, lasting health.

Together, Paige and Dr. Hester discuss the connection between ultra processed food consumption and chronic disease, how inflammation and metabolic dysfunction develop over time, and what it looks like to begin reversing that process with simple, consistent changes.

They also explore how to cut through the noise of conflicting health information and build a foundation that supports long term vitality without extremes or overwhelm.

If you are looking for a more grounded, science backed approach to healing your body and creating lasting health, this conversation will meet you where you are.

Learn more about Dr. Ann Hester at PatientWorld.net and follow her on Instagram for continued education.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.
 
Catch our YouTube version here:  https://youtu.be/ru6NcC4tsY0?si=r74PVL-sHxSF3d7E

]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No Functional Nutrition Metabolism and Food Addiction Recovery Part 2 | Ashley Olson and Andrea Crane 13 13 Functional Nutrition Metabolism and Food Addiction Recovery Part 2 | Ashley Olson and Andrea Crane full 992171ad-dfc5-4500-8d32-a3a4871a65ac https://share.transistor.fm/s/e74def72

Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on functional nutrition, metabolism, and how the body responds to ultra processed foods in the context of long term recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige continues her conversation with Ashley Olson and Andrea Crane of The Double A Podcast, this time focusing on functional nutrition, metabolism, and food addiction recovery. This discussion explores how the body responds to ultra processed foods and how metabolic health plays a key role in long term healing.

Together, they break down how consistency, awareness, and nutritional support can help shift the body out of cycles of cravings, fatigue, and imbalance.

This episode is part of a two episode collaboration featuring The Double A Podcast. If you are trying to understand the connection between metabolism, nutrition, and recovery from food addiction, this conversation will meet you where you are.

Learn more at The Double A Podcast on Apple Podcasts and Spotify.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved.

Catch our YouTube version here:  https://youtu.be/4KQPkkR_U_A?si=Bv9N9lSc_OpB1N8h

]]>

Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on functional nutrition, metabolism, and how the body responds to ultra processed foods in the context of long term recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige continues her conversation with Ashley Olson and Andrea Crane of The Double A Podcast, this time focusing on functional nutrition, metabolism, and food addiction recovery. This discussion explores how the body responds to ultra processed foods and how metabolic health plays a key role in long term healing.

Together, they break down how consistency, awareness, and nutritional support can help shift the body out of cycles of cravings, fatigue, and imbalance.

This episode is part of a two episode collaboration featuring The Double A Podcast. If you are trying to understand the connection between metabolism, nutrition, and recovery from food addiction, this conversation will meet you where you are.

Learn more at The Double A Podcast on Apple Podcasts and Spotify.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved.

Catch our YouTube version here:  https://youtu.be/4KQPkkR_U_A?si=Bv9N9lSc_OpB1N8h

]]> Thu, 21 May 2026 00:00:00 -0500 Paige Alexander Paige Alexander 3421

Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on functional nutrition, metabolism, and how the body responds to ultra processed foods in the context of long term recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige continues her conversation with Ashley Olson and Andrea Crane of The Double A Podcast, this time focusing on functional nutrition, metabolism, and food addiction recovery. This discussion explores how the body responds to ultra processed foods and how metabolic health plays a key role in long term healing.

Together, they break down how consistency, awareness, and nutritional support can help shift the body out of cycles of cravings, fatigue, and imbalance.

This episode is part of a two episode collaboration featuring The Double A Podcast. If you are trying to understand the connection between metabolism, nutrition, and recovery from food addiction, this conversation will meet you where you are.

Learn more at The Double A Podcast on Apple Podcasts and Spotify.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved.

Catch our YouTube version here:  https://youtu.be/4KQPkkR_U_A?si=Bv9N9lSc_OpB1N8h

]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No Food Freedom Fueling Your Body and Ultra Processed Food Recovery Part 1 | Ashley Olson and Andrea Crane 12 12 Food Freedom Fueling Your Body and Ultra Processed Food Recovery Part 1 | Ashley Olson and Andrea Crane full 0ebef648-352d-49d5-b886-cd5d1cf28673 https://share.transistor.fm/s/9ebffa55

Food addiction, ultra processed food recovery, and food freedom are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding a healthy relationship with food, improving consistency, and moving away from restriction and confusion in recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige sits down with Ashley Olson and Andrea Crane of The Double A Podcast to explore food freedom, fueling your body, and recovering from ultra processed food patterns. This conversation focuses on how nutrition, awareness, and consistency can support a healthier and more stable relationship with food.

Ashley and Andrea share how shifting away from restriction and confusion toward a more grounded approach can change not just eating habits, but overall well being, energy, and cravings.

This episode is part of a two episode collaboration featuring The Double A Podcast. If you are working to rebuild your relationship with food and your body, this conversation will meet you where you are.

Learn more at The Double A Podcast on Apple Podcasts and Spotify.

Find Ashley Olson on Instagram @ashley_olson_fitness and learn more about her work at @karvefitness.co.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved.

Catch our YouTube version here:  https://youtu.be/6KLJMxgXTKk?si=9JK3Tws_77FJBoqQ

]]>

Food addiction, ultra processed food recovery, and food freedom are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding a healthy relationship with food, improving consistency, and moving away from restriction and confusion in recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige sits down with Ashley Olson and Andrea Crane of The Double A Podcast to explore food freedom, fueling your body, and recovering from ultra processed food patterns. This conversation focuses on how nutrition, awareness, and consistency can support a healthier and more stable relationship with food.

Ashley and Andrea share how shifting away from restriction and confusion toward a more grounded approach can change not just eating habits, but overall well being, energy, and cravings.

This episode is part of a two episode collaboration featuring The Double A Podcast. If you are working to rebuild your relationship with food and your body, this conversation will meet you where you are.

Learn more at The Double A Podcast on Apple Podcasts and Spotify.

Find Ashley Olson on Instagram @ashley_olson_fitness and learn more about her work at @karvefitness.co.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved.

Catch our YouTube version here:  https://youtu.be/6KLJMxgXTKk?si=9JK3Tws_77FJBoqQ

]]> Thu, 14 May 2026 00:00:00 -0500 Paige Alexander Paige Alexander 3461

Food addiction, ultra processed food recovery, and food freedom are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding a healthy relationship with food, improving consistency, and moving away from restriction and confusion in recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige sits down with Ashley Olson and Andrea Crane of The Double A Podcast to explore food freedom, fueling your body, and recovering from ultra processed food patterns. This conversation focuses on how nutrition, awareness, and consistency can support a healthier and more stable relationship with food.

Ashley and Andrea share how shifting away from restriction and confusion toward a more grounded approach can change not just eating habits, but overall well being, energy, and cravings.

This episode is part of a two episode collaboration featuring The Double A Podcast. If you are working to rebuild your relationship with food and your body, this conversation will meet you where you are.

Learn more at The Double A Podcast on Apple Podcasts and Spotify.

Find Ashley Olson on Instagram @ashley_olson_fitness and learn more about her work at @karvefitness.co.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved.

Catch our YouTube version here:  https://youtu.be/6KLJMxgXTKk?si=9JK3Tws_77FJBoqQ

]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No Binge Eating & Food Addiction Recovery | Dr. Kristina Dobyns 11 11 Binge Eating & Food Addiction Recovery | Dr. Kristina Dobyns full 74e2d321-798a-4500-a4bf-6db26e5d953c https://share.transistor.fm/s/113ccebe
Food addiction, binge eating, and ultra processed food recovery are at the center of this episode of Real Food Recovery Podcast™. This conversation explores binge eating recovery and food addiction healing through a grounded, nervous system informed approach to change.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Dr. Kristina Dobyns, an integrative recovery coach and educator specializing in binge eating and food addiction recovery. Together, they explore a more grounded and sustainable approach to healing, one that moves beyond willpower and focuses on the connection between the body, the nervous system, and long term behavior change.

Dr. Dobyns brings a unique perspective that blends somatic psychology, nutrition, and mindfulness based relapse prevention. Her work centers on helping individuals reconnect with their bodies, understand the root drivers of cravings, and build a more stable foundation for recovery through simple, consistent practices.

Together, Paige and Dr. Dobyns discuss the role of embodiment in recovery, how ultra processed foods impact both the brain and body, and what it looks like to move out of cycles of binge eating without relying on restriction or extremes. This conversation offers a more compassionate and practical path forward for those ready to rebuild trust with themselves.

If you are struggling with binge eating, food addiction, or feeling stuck in patterns that no longer serve you, this episode will meet you where you are.

Learn more about Dr. Kristina Dobyns at www.BeyondBingeEating.com or reach out at info@beyondbingeeating.com.


Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.
Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.
© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Links:
Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

YouTube: www.BeyondBingeEating.com/@BeyondBingeEating

Instagram: https://www.instagram.com/BeyondBingeEating/ 

Conscious Bites course: www.BeyondBingeEating.com/Conscious-Bites

Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

Catch our YouTube version here:  https://youtu.be/tP3Tg_3qiCM?si=-4BAhFlQC3nXvoSt


]]>
Food addiction, binge eating, and ultra processed food recovery are at the center of this episode of Real Food Recovery Podcast™. This conversation explores binge eating recovery and food addiction healing through a grounded, nervous system informed approach to change.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Dr. Kristina Dobyns, an integrative recovery coach and educator specializing in binge eating and food addiction recovery. Together, they explore a more grounded and sustainable approach to healing, one that moves beyond willpower and focuses on the connection between the body, the nervous system, and long term behavior change.

Dr. Dobyns brings a unique perspective that blends somatic psychology, nutrition, and mindfulness based relapse prevention. Her work centers on helping individuals reconnect with their bodies, understand the root drivers of cravings, and build a more stable foundation for recovery through simple, consistent practices.

Together, Paige and Dr. Dobyns discuss the role of embodiment in recovery, how ultra processed foods impact both the brain and body, and what it looks like to move out of cycles of binge eating without relying on restriction or extremes. This conversation offers a more compassionate and practical path forward for those ready to rebuild trust with themselves.

If you are struggling with binge eating, food addiction, or feeling stuck in patterns that no longer serve you, this episode will meet you where you are.

Learn more about Dr. Kristina Dobyns at www.BeyondBingeEating.com or reach out at info@beyondbingeeating.com.


Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.
Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.
© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Links:
Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

YouTube: www.BeyondBingeEating.com/@BeyondBingeEating

Instagram: https://www.instagram.com/BeyondBingeEating/ 

Conscious Bites course: www.BeyondBingeEating.com/Conscious-Bites

Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

Catch our YouTube version here:  https://youtu.be/tP3Tg_3qiCM?si=-4BAhFlQC3nXvoSt


]]> Thu, 07 May 2026 07:53:00 -0500 Paige Alexander Paige Alexander 3672
Food addiction, binge eating, and ultra processed food recovery are at the center of this episode of Real Food Recovery Podcast™. This conversation explores binge eating recovery and food addiction healing through a grounded, nervous system informed approach to change.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Dr. Kristina Dobyns, an integrative recovery coach and educator specializing in binge eating and food addiction recovery. Together, they explore a more grounded and sustainable approach to healing, one that moves beyond willpower and focuses on the connection between the body, the nervous system, and long term behavior change.

Dr. Dobyns brings a unique perspective that blends somatic psychology, nutrition, and mindfulness based relapse prevention. Her work centers on helping individuals reconnect with their bodies, understand the root drivers of cravings, and build a more stable foundation for recovery through simple, consistent practices.

Together, Paige and Dr. Dobyns discuss the role of embodiment in recovery, how ultra processed foods impact both the brain and body, and what it looks like to move out of cycles of binge eating without relying on restriction or extremes. This conversation offers a more compassionate and practical path forward for those ready to rebuild trust with themselves.

If you are struggling with binge eating, food addiction, or feeling stuck in patterns that no longer serve you, this episode will meet you where you are.

Learn more about Dr. Kristina Dobyns at www.BeyondBingeEating.com or reach out at info@beyondbingeeating.com.


Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.
Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.
© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Links:
Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

YouTube: www.BeyondBingeEating.com/@BeyondBingeEating

Instagram: https://www.instagram.com/BeyondBingeEating/ 

Conscious Bites course: www.BeyondBingeEating.com/Conscious-Bites

Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

Catch our YouTube version here:  https://youtu.be/tP3Tg_3qiCM?si=-4BAhFlQC3nXvoSt


]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No Ultra Processed Food Addiction Recovery Story | Braci Dutton 10 10 Ultra Processed Food Addiction Recovery Story | Braci Dutton full 851d76c2-6c45-4c9e-acf9-49d0abdd0c00 https://share.transistor.fm/s/088bacf7
Food addiction, ultra processed food patterns, and recovery are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on real life healing from ultra processed food addiction and what sustainable recovery can actually look like in everyday life.

Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it truly takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery, offering compassion, lived experience, and practical tools that help rebuild a life grounded in peace instead of chaos.

In this episode, Paige sits down with Braci Dutton, who shares her real life experience with ultra processed food addiction and how she found a way to take her life back through simple, sustainable changes. Her story is honest, relatable, and deeply encouraging for anyone who feels stuck in cycles of food obsession and frustration.

Together, they explore what it looks like to move out of overwhelm and into clarity, how small shifts can create powerful momentum, and why recovery does not have to be complicated to be effective. Braci’s approach is grounded, practical, and rooted in real life application, making this conversation especially powerful for those who feel like they have tried everything and are still searching for a way forward.

If you are struggling with ultra processed food patterns, feeling out of control around food, or looking for a more realistic and sustainable path to recovery, this episode will remind you that change is possible and it may be simpler than you think.  Follow Braci Dutton on social media to learn more and stay connected to her work.

Share your story or questions: realfoodrecovery4u@gmail.com
 More resources: www.realfoodrecovery4u.com

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Enjoy our YouTube version here:  https://youtu.be/ySAD2i--Vog?si=GV9viy330aWG3Age

]]>
Food addiction, ultra processed food patterns, and recovery are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on real life healing from ultra processed food addiction and what sustainable recovery can actually look like in everyday life.

Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it truly takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery, offering compassion, lived experience, and practical tools that help rebuild a life grounded in peace instead of chaos.

In this episode, Paige sits down with Braci Dutton, who shares her real life experience with ultra processed food addiction and how she found a way to take her life back through simple, sustainable changes. Her story is honest, relatable, and deeply encouraging for anyone who feels stuck in cycles of food obsession and frustration.

Together, they explore what it looks like to move out of overwhelm and into clarity, how small shifts can create powerful momentum, and why recovery does not have to be complicated to be effective. Braci’s approach is grounded, practical, and rooted in real life application, making this conversation especially powerful for those who feel like they have tried everything and are still searching for a way forward.

If you are struggling with ultra processed food patterns, feeling out of control around food, or looking for a more realistic and sustainable path to recovery, this episode will remind you that change is possible and it may be simpler than you think.  Follow Braci Dutton on social media to learn more and stay connected to her work.

Share your story or questions: realfoodrecovery4u@gmail.com
 More resources: www.realfoodrecovery4u.com

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Enjoy our YouTube version here:  https://youtu.be/ySAD2i--Vog?si=GV9viy330aWG3Age

]]> Thu, 30 Apr 2026 00:00:00 -0500 Paige Alexander Paige Alexander 2961
Food addiction, ultra processed food patterns, and recovery are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on real life healing from ultra processed food addiction and what sustainable recovery can actually look like in everyday life.

Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it truly takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery, offering compassion, lived experience, and practical tools that help rebuild a life grounded in peace instead of chaos.

In this episode, Paige sits down with Braci Dutton, who shares her real life experience with ultra processed food addiction and how she found a way to take her life back through simple, sustainable changes. Her story is honest, relatable, and deeply encouraging for anyone who feels stuck in cycles of food obsession and frustration.

Together, they explore what it looks like to move out of overwhelm and into clarity, how small shifts can create powerful momentum, and why recovery does not have to be complicated to be effective. Braci’s approach is grounded, practical, and rooted in real life application, making this conversation especially powerful for those who feel like they have tried everything and are still searching for a way forward.

If you are struggling with ultra processed food patterns, feeling out of control around food, or looking for a more realistic and sustainable path to recovery, this episode will remind you that change is possible and it may be simpler than you think.  Follow Braci Dutton on social media to learn more and stay connected to her work.

Share your story or questions: realfoodrecovery4u@gmail.com
 More resources: www.realfoodrecovery4u.com

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Enjoy our YouTube version here:  https://youtu.be/ySAD2i--Vog?si=GV9viy330aWG3Age

]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No Gut Health, Leaky Gut & Ultra-Processed Food Recovery | Lola MacLean 9 9 Gut Health, Leaky Gut & Ultra-Processed Food Recovery | Lola MacLean full 36537e9f-b7a6-4929-a3cb-7e39b9589021 https://share.transistor.fm/s/f5017a40
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the quiet exhaustion that comes from feeling stuck in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it actually takes to heal, offering lived experience, grounded insight, and practical tools to rebuild a life rooted in peace instead of chaos.

Today’s conversation challenges a common narrative: being told your symptoms are “normal” or that your labs look “fine.” Gut health is not a trend. Leaky gut, clinically known as intestinal permeability, is a real breakdown of the gut lining that can contribute to inflammation, immune dysfunction, food sensitivities, and chronic symptoms long before anything shows up on paper.

Paige is joined by Lola MacLean to unpack what is happening inside the body after years of ultra-processed food exposure, why healing often begins with slowing down instead of adding more, and how simple, consistent shifts can help restore resilience in both the gut and the nervous system.

If you are recovering from the effects of ultra-processed foods and looking for clarity, stability, and a more sustainable path forward, this conversation will meet you where you are.

Learn more about Lola MacLean: Functional Health Consulting for Women with Gut Health Issues
 Instagram: Click Here!
 LinkTree: Click Here!


Share your story or questions: realfoodrecovery4u@gmail.com
 More resources: www.realfoodrecovery4u.com

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self-trust, and recovery-aligned living.
 © 2026 Paige Alexander — All rights reserved.
 Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Catch our YouTube version here:  https://youtu.be/QD5_3TyHGDk?si=5YLZuo79dmM2yUjo



]]>
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the quiet exhaustion that comes from feeling stuck in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it actually takes to heal, offering lived experience, grounded insight, and practical tools to rebuild a life rooted in peace instead of chaos.

Today’s conversation challenges a common narrative: being told your symptoms are “normal” or that your labs look “fine.” Gut health is not a trend. Leaky gut, clinically known as intestinal permeability, is a real breakdown of the gut lining that can contribute to inflammation, immune dysfunction, food sensitivities, and chronic symptoms long before anything shows up on paper.

Paige is joined by Lola MacLean to unpack what is happening inside the body after years of ultra-processed food exposure, why healing often begins with slowing down instead of adding more, and how simple, consistent shifts can help restore resilience in both the gut and the nervous system.

If you are recovering from the effects of ultra-processed foods and looking for clarity, stability, and a more sustainable path forward, this conversation will meet you where you are.

Learn more about Lola MacLean: Functional Health Consulting for Women with Gut Health Issues
 Instagram: Click Here!
 LinkTree: Click Here!


Share your story or questions: realfoodrecovery4u@gmail.com
 More resources: www.realfoodrecovery4u.com

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self-trust, and recovery-aligned living.
 © 2026 Paige Alexander — All rights reserved.
 Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Catch our YouTube version here:  https://youtu.be/QD5_3TyHGDk?si=5YLZuo79dmM2yUjo



]]> Thu, 23 Apr 2026 00:00:00 -0500 Paige Alexander Paige Alexander 3642
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the quiet exhaustion that comes from feeling stuck in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it actually takes to heal, offering lived experience, grounded insight, and practical tools to rebuild a life rooted in peace instead of chaos.

Today’s conversation challenges a common narrative: being told your symptoms are “normal” or that your labs look “fine.” Gut health is not a trend. Leaky gut, clinically known as intestinal permeability, is a real breakdown of the gut lining that can contribute to inflammation, immune dysfunction, food sensitivities, and chronic symptoms long before anything shows up on paper.

Paige is joined by Lola MacLean to unpack what is happening inside the body after years of ultra-processed food exposure, why healing often begins with slowing down instead of adding more, and how simple, consistent shifts can help restore resilience in both the gut and the nervous system.

If you are recovering from the effects of ultra-processed foods and looking for clarity, stability, and a more sustainable path forward, this conversation will meet you where you are.

Learn more about Lola MacLean: Functional Health Consulting for Women with Gut Health Issues
 Instagram: Click Here!
 LinkTree: Click Here!


Share your story or questions: realfoodrecovery4u@gmail.com
 More resources: www.realfoodrecovery4u.com

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self-trust, and recovery-aligned living.
 © 2026 Paige Alexander — All rights reserved.
 Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Catch our YouTube version here:  https://youtu.be/QD5_3TyHGDk?si=5YLZuo79dmM2yUjo



]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No How to Break Sugar Addiction and Build Unshakable Confidence | Laura Eiman 8 8 How to Break Sugar Addiction and Build Unshakable Confidence | Laura Eiman full e94f65d5-1ea7-4dca-b0af-ff94cbaf708c https://share.transistor.fm/s/631ca378
Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it truly takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery offering compassion, lived experience, and practical tools that help rebuild a life grounded in peace instead of chaos.

In this episode, Paige sits down with Laura Eiman, who shares her powerful transformation from decades of sugar addiction and junk food dependency to 25 years free from sugar and ultra-processed foods. Once struggling with obesity, divorce, and feeling completely directionless, Laura describes how she reached a breaking point that forced her to rebuild her life from the inside out.

Her turning point came when she began studying the mindset of Navy SEALs, Olympic athletes, and Greek philosophers, applying their principles of discipline, resilience, and mental toughness to her own recovery. From that work, she developed a confidence-based system that helped her break free from destructive habits and rebuild self-trust.

Today at 72, Laura shares how she continues to live with what she calls “invincible confidence,” and how daily mindset practices rooted in discipline and purpose have allowed her to stay free from sugar addiction for decades.

This conversation explores what it really takes to break long-standing food addiction patterns, how identity and mindset shape recovery, and why building confidence is often the missing piece in lasting change.

If you’ve ever felt stuck in cycles of food addiction, self-sabotage, or starting over, this episode offers a powerful reminder: change is possible at any age, and identity, not willpower, is what drives lasting recovery.

Learn more about Laura: lauraeiman.com
Share your story or questions: realfoodrecovery4u@gmail.com
More resources: www.realfoodrecovery4u.com

Real Food Recovery Podcast™ is an original educational podcast focused on healing your relationship with food, rebuilding self-trust, and creating a sustainable, recovery-aligned way of living.
© 2026 Paige Alexander — All rights reserved.

Catch our YouTube version here:  https://youtu.be/qR_Ka-kG1Zc?si=YdoS5DGsuPGx7Sju

]]>
Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it truly takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery offering compassion, lived experience, and practical tools that help rebuild a life grounded in peace instead of chaos.

In this episode, Paige sits down with Laura Eiman, who shares her powerful transformation from decades of sugar addiction and junk food dependency to 25 years free from sugar and ultra-processed foods. Once struggling with obesity, divorce, and feeling completely directionless, Laura describes how she reached a breaking point that forced her to rebuild her life from the inside out.

Her turning point came when she began studying the mindset of Navy SEALs, Olympic athletes, and Greek philosophers, applying their principles of discipline, resilience, and mental toughness to her own recovery. From that work, she developed a confidence-based system that helped her break free from destructive habits and rebuild self-trust.

Today at 72, Laura shares how she continues to live with what she calls “invincible confidence,” and how daily mindset practices rooted in discipline and purpose have allowed her to stay free from sugar addiction for decades.

This conversation explores what it really takes to break long-standing food addiction patterns, how identity and mindset shape recovery, and why building confidence is often the missing piece in lasting change.

If you’ve ever felt stuck in cycles of food addiction, self-sabotage, or starting over, this episode offers a powerful reminder: change is possible at any age, and identity, not willpower, is what drives lasting recovery.

Learn more about Laura: lauraeiman.com
Share your story or questions: realfoodrecovery4u@gmail.com
More resources: www.realfoodrecovery4u.com

Real Food Recovery Podcast™ is an original educational podcast focused on healing your relationship with food, rebuilding self-trust, and creating a sustainable, recovery-aligned way of living.
© 2026 Paige Alexander — All rights reserved.

Catch our YouTube version here:  https://youtu.be/qR_Ka-kG1Zc?si=YdoS5DGsuPGx7Sju

]]> Thu, 16 Apr 2026 00:00:00 -0500 Paige Alexander Paige Alexander 3594
Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it truly takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery offering compassion, lived experience, and practical tools that help rebuild a life grounded in peace instead of chaos.

In this episode, Paige sits down with Laura Eiman, who shares her powerful transformation from decades of sugar addiction and junk food dependency to 25 years free from sugar and ultra-processed foods. Once struggling with obesity, divorce, and feeling completely directionless, Laura describes how she reached a breaking point that forced her to rebuild her life from the inside out.

Her turning point came when she began studying the mindset of Navy SEALs, Olympic athletes, and Greek philosophers, applying their principles of discipline, resilience, and mental toughness to her own recovery. From that work, she developed a confidence-based system that helped her break free from destructive habits and rebuild self-trust.

Today at 72, Laura shares how she continues to live with what she calls “invincible confidence,” and how daily mindset practices rooted in discipline and purpose have allowed her to stay free from sugar addiction for decades.

This conversation explores what it really takes to break long-standing food addiction patterns, how identity and mindset shape recovery, and why building confidence is often the missing piece in lasting change.

If you’ve ever felt stuck in cycles of food addiction, self-sabotage, or starting over, this episode offers a powerful reminder: change is possible at any age, and identity, not willpower, is what drives lasting recovery.

Learn more about Laura: lauraeiman.com
Share your story or questions: realfoodrecovery4u@gmail.com
More resources: www.realfoodrecovery4u.com

Real Food Recovery Podcast™ is an original educational podcast focused on healing your relationship with food, rebuilding self-trust, and creating a sustainable, recovery-aligned way of living.
© 2026 Paige Alexander — All rights reserved.

Catch our YouTube version here:  https://youtu.be/qR_Ka-kG1Zc?si=YdoS5DGsuPGx7Sju

]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No Toxic Relationships & Emotional Eating: Healing While Stressed 7 7 Toxic Relationships & Emotional Eating: Healing While Stressed full 1d033693-a0b4-413d-8963-a0d6819a258b https://share.transistor.fm/s/d6feb7f4
What happens when you’re trying to heal your body—but your home life feels stressful, heavy, or even toxic? In this episode of the Real Food Recovery Podcast, Paige Alexander talks about the challenge of overcoming emotional eating and processed food addiction while navigating a difficult relationship or marriage. Stress at home can impact your nervous system, cravings, and ability to stay consistent with healthy habits, making recovery feel even harder. If you’ve ever felt like you’re doing everything you can to heal—but your environment keeps pulling you back—this episode is for you. We explore the connection between stress and emotional eating, how relationships influence food choices, why your environment matters in recovery, and small, realistic ways to support your healing during difficult seasons. Real Food Recovery™ helps people break free from processed food addiction and rebuild a life rooted in nourishment, peace, and self-trust. You are not alone, and you are allowed to heal—even in imperfect circumstances.


📩 realfoodrecovery4u@gmail.com | 🌐 www.realfoodrecovery4u.com

© 2026 Paige Alexander — Real Food Recovery™. All rights reserved.

Catch our YouTube Episode:  https://youtu.be/Q577PVE2Qds?si=c5OF0uvDS3GTtZ4E


]]>
What happens when you’re trying to heal your body—but your home life feels stressful, heavy, or even toxic? In this episode of the Real Food Recovery Podcast, Paige Alexander talks about the challenge of overcoming emotional eating and processed food addiction while navigating a difficult relationship or marriage. Stress at home can impact your nervous system, cravings, and ability to stay consistent with healthy habits, making recovery feel even harder. If you’ve ever felt like you’re doing everything you can to heal—but your environment keeps pulling you back—this episode is for you. We explore the connection between stress and emotional eating, how relationships influence food choices, why your environment matters in recovery, and small, realistic ways to support your healing during difficult seasons. Real Food Recovery™ helps people break free from processed food addiction and rebuild a life rooted in nourishment, peace, and self-trust. You are not alone, and you are allowed to heal—even in imperfect circumstances.


📩 realfoodrecovery4u@gmail.com | 🌐 www.realfoodrecovery4u.com

© 2026 Paige Alexander — Real Food Recovery™. All rights reserved.

Catch our YouTube Episode:  https://youtu.be/Q577PVE2Qds?si=c5OF0uvDS3GTtZ4E


]]> Thu, 09 Apr 2026 00:00:00 -0500 Paige Alexander Paige Alexander 3217
What happens when you’re trying to heal your body—but your home life feels stressful, heavy, or even toxic? In this episode of the Real Food Recovery Podcast, Paige Alexander talks about the challenge of overcoming emotional eating and processed food addiction while navigating a difficult relationship or marriage. Stress at home can impact your nervous system, cravings, and ability to stay consistent with healthy habits, making recovery feel even harder. If you’ve ever felt like you’re doing everything you can to heal—but your environment keeps pulling you back—this episode is for you. We explore the connection between stress and emotional eating, how relationships influence food choices, why your environment matters in recovery, and small, realistic ways to support your healing during difficult seasons. Real Food Recovery™ helps people break free from processed food addiction and rebuild a life rooted in nourishment, peace, and self-trust. You are not alone, and you are allowed to heal—even in imperfect circumstances.


📩 realfoodrecovery4u@gmail.com | 🌐 www.realfoodrecovery4u.com

© 2026 Paige Alexander — Real Food Recovery™. All rights reserved.

Catch our YouTube Episode:  https://youtu.be/Q577PVE2Qds?si=c5OF0uvDS3GTtZ4E


]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No The Truth About Food on the Brain: How it Affects Mental Health (Maria Cross) 6 6 The Truth About Food on the Brain: How it Affects Mental Health (Maria Cross) full a30ca0fc-98f6-499b-83c0-ea1bec96aa55 https://share.transistor.fm/s/9365acba
Are we being told the full truth about cholesterol—and its role in heart disease?

In this episode of the Real Food Recovery Podcast, Paige Alexander sits down with Maria Cross, author of How to Feed Your Brain, to explore the connection between cholesterol, brain health, metabolism, and the modern diet.

In a world driven by ultra-processed food, rising anxiety, and chronic health struggles, many people are left confused about what actually supports healing. This conversation breaks down the science and challenges common beliefs about food while connecting them to mental health, gut health, the immune system, and long-term wellness.

Maria Cross specializes in nutrition and brain health, with a growing focus on adults over 55 who want to maintain a sharp mind, stable mood, and metabolic health as they age.

Together, we explore:

  •   The truth about food and brain health 
  •   How processed food impacts brain function and mood
  •   The connection between gut health, immunity, and metabolism
  •   Why the body must be viewed as a complete, interconnected system
  •   Practical ways to support long-term cognitive and physical health


If you’ve ever felt confused, frustrated, or overwhelmed trying to “do the right thing” for your health, this episode will help you reconnect to what actually works.

Real Food Recovery helps people break free from processed food addiction and rebuild a life rooted in nourishment, peace, and self-trust.

You are not alone in this.


📩 Share your questions or story: realfoodrecovery4u@gmail.com

🌐 Learn more: www.realfoodrecovery4u.com

© 2026 Paige Alexander — Real Food Recovery™

Enjoy this episode on YouTube:  https://youtu.be/T70Ed6k0l90?si=pTqKibsrevistT-2

]]>
Are we being told the full truth about cholesterol—and its role in heart disease?

In this episode of the Real Food Recovery Podcast, Paige Alexander sits down with Maria Cross, author of How to Feed Your Brain, to explore the connection between cholesterol, brain health, metabolism, and the modern diet.

In a world driven by ultra-processed food, rising anxiety, and chronic health struggles, many people are left confused about what actually supports healing. This conversation breaks down the science and challenges common beliefs about food while connecting them to mental health, gut health, the immune system, and long-term wellness.

Maria Cross specializes in nutrition and brain health, with a growing focus on adults over 55 who want to maintain a sharp mind, stable mood, and metabolic health as they age.

Together, we explore:

  •   The truth about food and brain health 
  •   How processed food impacts brain function and mood
  •   The connection between gut health, immunity, and metabolism
  •   Why the body must be viewed as a complete, interconnected system
  •   Practical ways to support long-term cognitive and physical health


If you’ve ever felt confused, frustrated, or overwhelmed trying to “do the right thing” for your health, this episode will help you reconnect to what actually works.

Real Food Recovery helps people break free from processed food addiction and rebuild a life rooted in nourishment, peace, and self-trust.

You are not alone in this.


📩 Share your questions or story: realfoodrecovery4u@gmail.com

🌐 Learn more: www.realfoodrecovery4u.com

© 2026 Paige Alexander — Real Food Recovery™

Enjoy this episode on YouTube:  https://youtu.be/T70Ed6k0l90?si=pTqKibsrevistT-2

]]> Thu, 02 Apr 2026 00:00:00 -0500 Paige Alexander Paige Alexander 3497
Are we being told the full truth about cholesterol—and its role in heart disease?

In this episode of the Real Food Recovery Podcast, Paige Alexander sits down with Maria Cross, author of How to Feed Your Brain, to explore the connection between cholesterol, brain health, metabolism, and the modern diet.

In a world driven by ultra-processed food, rising anxiety, and chronic health struggles, many people are left confused about what actually supports healing. This conversation breaks down the science and challenges common beliefs about food while connecting them to mental health, gut health, the immune system, and long-term wellness.

Maria Cross specializes in nutrition and brain health, with a growing focus on adults over 55 who want to maintain a sharp mind, stable mood, and metabolic health as they age.

Together, we explore:

  •   The truth about food and brain health 
  •   How processed food impacts brain function and mood
  •   The connection between gut health, immunity, and metabolism
  •   Why the body must be viewed as a complete, interconnected system
  •   Practical ways to support long-term cognitive and physical health


If you’ve ever felt confused, frustrated, or overwhelmed trying to “do the right thing” for your health, this episode will help you reconnect to what actually works.

Real Food Recovery helps people break free from processed food addiction and rebuild a life rooted in nourishment, peace, and self-trust.

You are not alone in this.


📩 Share your questions or story: realfoodrecovery4u@gmail.com

🌐 Learn more: www.realfoodrecovery4u.com

© 2026 Paige Alexander — Real Food Recovery™

Enjoy this episode on YouTube:  https://youtu.be/T70Ed6k0l90?si=pTqKibsrevistT-2

]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No Your Liver Can Heal: Reversing the Damage of Ultra Processed Foods 5 5 Your Liver Can Heal: Reversing the Damage of Ultra Processed Foods full f19f9b65-eebc-4b5b-ab72-d61552cc3deb https://share.transistor.fm/s/2dd766df
Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

Join us as we welcome functional medicine practitioner, Dr. Vohn Watts. Dr. Watts is at the forefront of gut‑brain, functional medicine, helping thousands translate “symptoms as signals” into lasting recovery. A former military intelligence professional turned clinician, he blends systems‑level thinking with evidence‑informed practice to solve the two upstream drivers of chronic illness, deficiency and toxicity. As the author of Foundational Wellness: The Simple System That Ends Doctor Dependency Forever, he offers a clear, stepwise framework that turns complex science into simple daily habits. Today, he advises executives, teams, and media on building energy, focus, and resilience in a high‑stress, digital‑first world. You can find Dr. Watts at https://aegisformulas.com/


Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.


Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.


© 2026 Paige Alexander — Real Food Recovery. All rights reserved.


Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.


Unauthorized use, reproduction, or distribution of this content is prohibited


This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

]]>
Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

Join us as we welcome functional medicine practitioner, Dr. Vohn Watts. Dr. Watts is at the forefront of gut‑brain, functional medicine, helping thousands translate “symptoms as signals” into lasting recovery. A former military intelligence professional turned clinician, he blends systems‑level thinking with evidence‑informed practice to solve the two upstream drivers of chronic illness, deficiency and toxicity. As the author of Foundational Wellness: The Simple System That Ends Doctor Dependency Forever, he offers a clear, stepwise framework that turns complex science into simple daily habits. Today, he advises executives, teams, and media on building energy, focus, and resilience in a high‑stress, digital‑first world. You can find Dr. Watts at https://aegisformulas.com/


Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.


Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.


© 2026 Paige Alexander — Real Food Recovery. All rights reserved.


Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.


Unauthorized use, reproduction, or distribution of this content is prohibited


This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

]]> Thu, 26 Mar 2026 00:01:00 -0500 Paige Alexander Paige Alexander 3898
Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

Join us as we welcome functional medicine practitioner, Dr. Vohn Watts. Dr. Watts is at the forefront of gut‑brain, functional medicine, helping thousands translate “symptoms as signals” into lasting recovery. A former military intelligence professional turned clinician, he blends systems‑level thinking with evidence‑informed practice to solve the two upstream drivers of chronic illness, deficiency and toxicity. As the author of Foundational Wellness: The Simple System That Ends Doctor Dependency Forever, he offers a clear, stepwise framework that turns complex science into simple daily habits. Today, he advises executives, teams, and media on building energy, focus, and resilience in a high‑stress, digital‑first world. You can find Dr. Watts at https://aegisformulas.com/


Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.


Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.


© 2026 Paige Alexander — Real Food Recovery. All rights reserved.


Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.


Unauthorized use, reproduction, or distribution of this content is prohibited


This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No You Are Not Broken with Michelle Petties 4 4 You Are Not Broken with Michelle Petties full 67ffee3e-0dee-4139-b7a8-7b4748e0a9b9 https://share.transistor.fm/s/b3df9779 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

Don’t miss this opportunity to fall in love with Michelle.  Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning memoir Leaving Large: The Stories of a Food Addict. She reveals how emotional wounds, cultural expectations, and personal history—not hunger—often shape how we manage food. After battling emotional overeating for over four decades and gaining and losing over 700 pounds, Michelle discovered that the key to lasting weight loss wasn’t another diet—it was rewriting the stories behind her eating.

Through workshops, retreats, and her ebook Mind Over Meals, she helps others uncover their food truths, rewire their thinking, and create lasting change from the inside out.

Links:
1.       Download your free copy of Mind Over Meals: 7 Secrets to Rewire Your Brain for Healthy Eating. https://go.michellepetties.com/mindovermeals
2.       Book Michelle to speak or conduct a workshop for your organization. https://go.michellepetties.com/letstalk
3.       Watch Michelle’s TEDx Talk, A Food Addict's Lesson: Confusion. Clarity. Recovery. Please comment, like, and share it with your network. https://www.youtube.com/watch?v=WJLr53XlIV4
4. Book a Personal Visualization Consultation, https://go.michellepetties.com/pvc
5. Get your signed copy of Leaving Large: The Stories of a Food Addict, https://Leavinglarge.com
6. Here is the link to my portfolio, https://drive.google.com/file/d/1bwxhm8KbbjtfsjEc1w8qD7Qqe8LJ4EEj/view
7. Yes, I’m Social:
Subscribe to My YouTube: https://www.youtube.com/channel/UCIbMxXOSCNH--MCNru4WuLw

Follow me on Instagram: https://instagram.com/iambrandnewnow

Follow me on Facebook: https://facebook.com/iambrandnewnow

Connect with me on LinkedIn: https://www.linkedin.com/in/michelle-petties/

Read my essays:https://vocal.media/humans/loving-your-self

Tiktok https://www.tiktok.com/@iambrandnewnow?lang=en


Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

© 2026 Paige Alexander — Real Food Recovery. All rights reserved.

Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.
Unauthorized use, reproduction, or distribution of this content is prohibited.
This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™

]]> Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

Don’t miss this opportunity to fall in love with Michelle.  Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning memoir Leaving Large: The Stories of a Food Addict. She reveals how emotional wounds, cultural expectations, and personal history—not hunger—often shape how we manage food. After battling emotional overeating for over four decades and gaining and losing over 700 pounds, Michelle discovered that the key to lasting weight loss wasn’t another diet—it was rewriting the stories behind her eating.

Through workshops, retreats, and her ebook Mind Over Meals, she helps others uncover their food truths, rewire their thinking, and create lasting change from the inside out.

Links:
1.       Download your free copy of Mind Over Meals: 7 Secrets to Rewire Your Brain for Healthy Eating. https://go.michellepetties.com/mindovermeals
2.       Book Michelle to speak or conduct a workshop for your organization. https://go.michellepetties.com/letstalk
3.       Watch Michelle’s TEDx Talk, A Food Addict's Lesson: Confusion. Clarity. Recovery. Please comment, like, and share it with your network. https://www.youtube.com/watch?v=WJLr53XlIV4
4. Book a Personal Visualization Consultation, https://go.michellepetties.com/pvc
5. Get your signed copy of Leaving Large: The Stories of a Food Addict, https://Leavinglarge.com
6. Here is the link to my portfolio, https://drive.google.com/file/d/1bwxhm8KbbjtfsjEc1w8qD7Qqe8LJ4EEj/view
7. Yes, I’m Social:
Subscribe to My YouTube: https://www.youtube.com/channel/UCIbMxXOSCNH--MCNru4WuLw

Follow me on Instagram: https://instagram.com/iambrandnewnow

Follow me on Facebook: https://facebook.com/iambrandnewnow

Connect with me on LinkedIn: https://www.linkedin.com/in/michelle-petties/

Read my essays:https://vocal.media/humans/loving-your-self

Tiktok https://www.tiktok.com/@iambrandnewnow?lang=en


Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

© 2026 Paige Alexander — Real Food Recovery. All rights reserved.

Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.
Unauthorized use, reproduction, or distribution of this content is prohibited.
This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™

]]> Fri, 20 Mar 2026 15:48:05 -0500 Paige Alexander Paige Alexander 3700 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

Don’t miss this opportunity to fall in love with Michelle.  Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning memoir Leaving Large: The Stories of a Food Addict. She reveals how emotional wounds, cultural expectations, and personal history—not hunger—often shape how we manage food. After battling emotional overeating for over four decades and gaining and losing over 700 pounds, Michelle discovered that the key to lasting weight loss wasn’t another diet—it was rewriting the stories behind her eating.

Through workshops, retreats, and her ebook Mind Over Meals, she helps others uncover their food truths, rewire their thinking, and create lasting change from the inside out.

Links:
1.       Download your free copy of Mind Over Meals: 7 Secrets to Rewire Your Brain for Healthy Eating. https://go.michellepetties.com/mindovermeals
2.       Book Michelle to speak or conduct a workshop for your organization. https://go.michellepetties.com/letstalk
3.       Watch Michelle’s TEDx Talk, A Food Addict's Lesson: Confusion. Clarity. Recovery. Please comment, like, and share it with your network. https://www.youtube.com/watch?v=WJLr53XlIV4
4. Book a Personal Visualization Consultation, https://go.michellepetties.com/pvc
5. Get your signed copy of Leaving Large: The Stories of a Food Addict, https://Leavinglarge.com
6. Here is the link to my portfolio, https://drive.google.com/file/d/1bwxhm8KbbjtfsjEc1w8qD7Qqe8LJ4EEj/view
7. Yes, I’m Social:
Subscribe to My YouTube: https://www.youtube.com/channel/UCIbMxXOSCNH--MCNru4WuLw

Follow me on Instagram: https://instagram.com/iambrandnewnow

Follow me on Facebook: https://facebook.com/iambrandnewnow

Connect with me on LinkedIn: https://www.linkedin.com/in/michelle-petties/

Read my essays:https://vocal.media/humans/loving-your-self

Tiktok https://www.tiktok.com/@iambrandnewnow?lang=en


Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

© 2026 Paige Alexander — Real Food Recovery. All rights reserved.

Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.
Unauthorized use, reproduction, or distribution of this content is prohibited.
This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™

]]> Michelle Petties, Sugar Addiction, Sugar Addict No Beating Sugar Addiction with Dr. Teitelbaum 3 3 Beating Sugar Addiction with Dr. Teitelbaum full 1932b6bf-c76a-4d51-bf93-944b7e75978a https://share.transistor.fm/s/5ea48ea3 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

This Episode is not to be missed, join us as we dive deep with Dr Teitelbaum.  Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. www.EndFatigue.com www.Vitality101.com Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
Facebook Page | Instagram

Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

© 2026 Paige Alexander — Real Food Recovery. All rights reserved.

Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.

Unauthorized use, reproduction, or distribution of this content is prohibited.

This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™

]]> Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

This Episode is not to be missed, join us as we dive deep with Dr Teitelbaum.  Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. www.EndFatigue.com www.Vitality101.com Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
Facebook Page | Instagram

Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

© 2026 Paige Alexander — Real Food Recovery. All rights reserved.

Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.

Unauthorized use, reproduction, or distribution of this content is prohibited.

This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™

]]> Fri, 20 Mar 2026 15:47:53 -0500 Paige Alexander Paige Alexander 3186 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

This Episode is not to be missed, join us as we dive deep with Dr Teitelbaum.  Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. www.EndFatigue.com www.Vitality101.com Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
Facebook Page | Instagram

Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

© 2026 Paige Alexander — Real Food Recovery. All rights reserved.

Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.

Unauthorized use, reproduction, or distribution of this content is prohibited.

This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™

]]> Dr. Teitelbaum, Beating Sugar Addiction No When Silence Feels Loud: Verbal Grounding 2 2 When Silence Feels Loud: Verbal Grounding full ba91ac13-83fc-440c-8d9f-c97c0a3d1b4d https://share.transistor.fm/s/f7d2e5c6 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery; offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

Welcome back to Real Food Recovery. We took a short, intentional pause over the past month, and today we’re stepping into a new season of the podcast, one that’s more deeply aligned, more focused, and grounded in the full picture of healing. Moving forward, you can expect conversations that go beyond food to include grief, trauma, nervous system regulation, and motivational, real-life stories that offer a roadmap for sustainable recovery. This time away strengthened the direction of this work, and we’re excited to be back and moving ahead with greater clarity and purpose. During this brief pause, Paige was able to complete additional training in trauma- and grief-informed support, which has helped further shape the direction of the conversations you’ll be hearing here. It’s deepened our focus on the nervous system and the root causes behind our relationship with food.

With that being said we have the honor of being here w Shae today, our resident certified functional nutrition counselor and certified health and life coach, with trauma-informed and nervous system training; here to help us make sense of our bodies, minds, and stories, while aiming to keep us grounded in real, honest, and raw ways, all while staying totally human along the way. Today we wanted to talk about a topic that’s been heavy on our minds, and that isVerbal Grounding: Say It to Stay Safe: Using Verbal Grounding in Recovery and Grief!!!


Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

CHAPTERS:
00:00 "Verbal Grounding for Healing"

07:20 "Verbal Grounding: Biology and Control"

10:54 "Articulating Feelings Reduces Fear"

14:33 "Silence and Emotional Struggles"

17:51 "Abandonment, Suppression, and Self-Soothing"

22:56 "Verbal Grounding and Self-Reassurance"

31:15 "Pain Signals Presence and Regulation"

38:11 "Escaping Stress, Finding Presence"

43:30 "Facing Cravings with Self-Trust"

49:00 "Daily Grounding Practices Explained"

53:19 "Silence Isn't Brokenness"

58:22 "Real Food Recovery Insights"


© 2026 Paige Alexander — Real Food Recovery. All rights reserved.
Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.
Unauthorized use, reproduction, or distribution of this content is prohibited.
This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™

]]> Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery; offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

Welcome back to Real Food Recovery. We took a short, intentional pause over the past month, and today we’re stepping into a new season of the podcast, one that’s more deeply aligned, more focused, and grounded in the full picture of healing. Moving forward, you can expect conversations that go beyond food to include grief, trauma, nervous system regulation, and motivational, real-life stories that offer a roadmap for sustainable recovery. This time away strengthened the direction of this work, and we’re excited to be back and moving ahead with greater clarity and purpose. During this brief pause, Paige was able to complete additional training in trauma- and grief-informed support, which has helped further shape the direction of the conversations you’ll be hearing here. It’s deepened our focus on the nervous system and the root causes behind our relationship with food.

With that being said we have the honor of being here w Shae today, our resident certified functional nutrition counselor and certified health and life coach, with trauma-informed and nervous system training; here to help us make sense of our bodies, minds, and stories, while aiming to keep us grounded in real, honest, and raw ways, all while staying totally human along the way. Today we wanted to talk about a topic that’s been heavy on our minds, and that isVerbal Grounding: Say It to Stay Safe: Using Verbal Grounding in Recovery and Grief!!!


Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

CHAPTERS:
00:00 "Verbal Grounding for Healing"

07:20 "Verbal Grounding: Biology and Control"

10:54 "Articulating Feelings Reduces Fear"

14:33 "Silence and Emotional Struggles"

17:51 "Abandonment, Suppression, and Self-Soothing"

22:56 "Verbal Grounding and Self-Reassurance"

31:15 "Pain Signals Presence and Regulation"

38:11 "Escaping Stress, Finding Presence"

43:30 "Facing Cravings with Self-Trust"

49:00 "Daily Grounding Practices Explained"

53:19 "Silence Isn't Brokenness"

58:22 "Real Food Recovery Insights"


© 2026 Paige Alexander — Real Food Recovery. All rights reserved.
Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.
Unauthorized use, reproduction, or distribution of this content is prohibited.
This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™

]]> Fri, 20 Mar 2026 15:47:22 -0500 Paige Alexander Paige Alexander 3543 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery; offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

Welcome back to Real Food Recovery. We took a short, intentional pause over the past month, and today we’re stepping into a new season of the podcast, one that’s more deeply aligned, more focused, and grounded in the full picture of healing. Moving forward, you can expect conversations that go beyond food to include grief, trauma, nervous system regulation, and motivational, real-life stories that offer a roadmap for sustainable recovery. This time away strengthened the direction of this work, and we’re excited to be back and moving ahead with greater clarity and purpose. During this brief pause, Paige was able to complete additional training in trauma- and grief-informed support, which has helped further shape the direction of the conversations you’ll be hearing here. It’s deepened our focus on the nervous system and the root causes behind our relationship with food.

With that being said we have the honor of being here w Shae today, our resident certified functional nutrition counselor and certified health and life coach, with trauma-informed and nervous system training; here to help us make sense of our bodies, minds, and stories, while aiming to keep us grounded in real, honest, and raw ways, all while staying totally human along the way. Today we wanted to talk about a topic that’s been heavy on our minds, and that isVerbal Grounding: Say It to Stay Safe: Using Verbal Grounding in Recovery and Grief!!!


Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

CHAPTERS:
00:00 "Verbal Grounding for Healing"

07:20 "Verbal Grounding: Biology and Control"

10:54 "Articulating Feelings Reduces Fear"

14:33 "Silence and Emotional Struggles"

17:51 "Abandonment, Suppression, and Self-Soothing"

22:56 "Verbal Grounding and Self-Reassurance"

31:15 "Pain Signals Presence and Regulation"

38:11 "Escaping Stress, Finding Presence"

43:30 "Facing Cravings with Self-Trust"

49:00 "Daily Grounding Practices Explained"

53:19 "Silence Isn't Brokenness"

58:22 "Real Food Recovery Insights"


© 2026 Paige Alexander — Real Food Recovery. All rights reserved.
Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.
Unauthorized use, reproduction, or distribution of this content is prohibited.
This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™

]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No Reclaim Your Brain with Real Food 1 1 Reclaim Your Brain with Real Food full 85d1ac25-92e6-487c-9a4b-46c9953296e3 https://share.transistor.fm/s/27f07539 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery; offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

If you have ever wondered, what has been done to my nervous system? Why does it feel like my body is betraying me?  Then you are in the right place!  Welcome to the Real Food Recovery Podcast.  I'm Paige Alexander, host and creator, and this podcast exists to help people understand one powerful truth:  When we reconnect with real food, we don't just change our diet.  We change our brain.  We change our nervous system. And often… we change the entire trajectory of our lives.  And I know this because it was me.  So buckle up and listen in as we take a deep look into the world of ultra processed food use disorder, and all of its many effects.

Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.


CHAPTERS:
00:00 "Real Food Recovery Podcast"

03:46 "Sugar: Comfort or Misery?"

09:26 "Survival Mode and Food Cycle"

12:04 "Restoring Balance Through Biology"

13:41 "Real Food, Real Recovery"


© 2026 Paige Alexander — Real Food Recovery. All rights reserved.
Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.
Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

]]> Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery; offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

If you have ever wondered, what has been done to my nervous system? Why does it feel like my body is betraying me?  Then you are in the right place!  Welcome to the Real Food Recovery Podcast.  I'm Paige Alexander, host and creator, and this podcast exists to help people understand one powerful truth:  When we reconnect with real food, we don't just change our diet.  We change our brain.  We change our nervous system. And often… we change the entire trajectory of our lives.  And I know this because it was me.  So buckle up and listen in as we take a deep look into the world of ultra processed food use disorder, and all of its many effects.

Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.


CHAPTERS:
00:00 "Real Food Recovery Podcast"

03:46 "Sugar: Comfort or Misery?"

09:26 "Survival Mode and Food Cycle"

12:04 "Restoring Balance Through Biology"

13:41 "Real Food, Real Recovery"


© 2026 Paige Alexander — Real Food Recovery. All rights reserved.
Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.
Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

]]> Fri, 20 Mar 2026 15:46:22 -0500 Paige Alexander Paige Alexander 884 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery; offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos.

If you have ever wondered, what has been done to my nervous system? Why does it feel like my body is betraying me?  Then you are in the right place!  Welcome to the Real Food Recovery Podcast.  I'm Paige Alexander, host and creator, and this podcast exists to help people understand one powerful truth:  When we reconnect with real food, we don't just change our diet.  We change our brain.  We change our nervous system. And often… we change the entire trajectory of our lives.  And I know this because it was me.  So buckle up and listen in as we take a deep look into the world of ultra processed food use disorder, and all of its many effects.

Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.


CHAPTERS:
00:00 "Real Food Recovery Podcast"

03:46 "Sugar: Comfort or Misery?"

09:26 "Survival Mode and Food Cycle"

12:04 "Restoring Balance Through Biology"

13:41 "Real Food, Real Recovery"


© 2026 Paige Alexander — Real Food Recovery. All rights reserved.
Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living.
Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

]]> sugar free, nervous system regulation, real food recovery, sugar addict, healthy lifestyle, healthy eating, healthy living, food, food addict, health, wellness, self care, recovery, ultra-processed food use disorder, healing, food journey, self trust No