Transistor (https://transistor.fm) https://feeds.transistor.fm/rawlight-diet-podcast The Rawlight Diet is a raw vegan diet plan I created in the pursuit of optimum health. It incorporates intermittent fasting, mono fruit meals, simple salads, sauerkraut, and good food combining practices based on years of study and experience. © 2025 Micah Salaberrios 35cd72f4-a24a-5142-b508-c89bd31868e0 no en Wed, 23 Jul 2025 07:36:51 -0700 Tue, 02 Dec 2025 12:13:24 -0800 https://img.transistor.fm/rvhJ_TDLhqDSS3uap7SC7Z4-0SvhNSuT_YREC_WfZFk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5OTcvMTU1Njc0/NzIwMS1hcnR3b3Jr/LmpwZw.jpg episodic Micah Salaberrios The Rawlight Diet is a raw vegan diet plan I created in the pursuit of optimum health. It incorporates intermittent fasting, mono fruit meals, simple salads, sauerkraut, and good food combining practices based on years of study and experience. The Rawlight Diet is a raw vegan diet plan I created in the pursuit of optimum health. Rawfood, fruitarian, rawlight, vegan, health, diet, raw, fruit, weight loss, optimum Micah salaberrios No No 7 7 The Glycemic Index and foods worse than Sugar full de0964c7-c622-4f8b-8d7c-e975614f70f5 https://share.transistor.fm/s/3f035308 Fri, 10 Apr 2020 14:00:00 -0700 Micah Salaberrios Micah Salaberrios 880 I share a breakthrough I've recently had in my diet after learning about the Glycemic Index. I share a breakthrough I've recently had in my diet after learning about the Glycemic Index. Rawfood, fruitarian, rawlight, vegan, health, diet, raw, fruit, weight loss, optimum No 6 6 Intermittent Fasting full 1d4f8193-444d-4946-b613-c313a4a05362 https://share.transistor.fm/s/10a5b499 Fri, 03 Jan 2020 07:00:00 -0800 Micah Salaberrios Micah Salaberrios 841 Let's talk about how intermittent fasting may be the single most powerful thing you can do to change your health, your energy levels, your happiness and your life! Vegan power lifting champion who eats once a day is named Dr. Nūn Sava-Siva Amen-Ra. Definitely check him out. Let's talk about how intermittent fasting may be the single most powerful thing you can do to change your health, your energy levels, your happiness and your life! Vegan power lifting champion who eats once a day is named Dr. Nūn Sava-Siva Amen-Ra. Defin intermittent fasting, health, pain, diet, weight loss, vegan, Micah salaberrios, raw light diet, No 5 5 Three Day Dry Fast Results full fe7e9266-72e2-40ff-b72e-c213223b6d8a https://share.transistor.fm/s/f0bb2b1a Wed, 07 Aug 2019 10:00:00 -0700 Micah Salaberrios Micah Salaberrios 587 Dry Fast Update. “Do nothing and everything gets done” One of my favorite quotes and so true when it comes to dry fasting. Dry Fast Update. “Do nothing and everything gets done” One of my favorite quotes and so true when it comes to dry fasting. Rawfood, fruitarian, rawlight, vegan, health, diet, raw, fruit, weight loss, optimum No 4 4 Mono Fruit Meals full 5bb3d9c6-d293-4f63-bd0f-c7279486a654 https://share.transistor.fm/s/feb36aab Thu, 13 Jun 2019 14:00:00 -0700 Micah Salaberrios Micah Salaberrios 476 Some tips on eating mono fruit meals. Some tips on eating mono fruit meals. Rawfood, fruitarian, rawlight, vegan, health, diet, raw, fruit, weight loss, optimum No 3 3 Progress and Pitfalls full eb7ca25f-b3f8-450d-ab18-2b10c440f6fc https://share.transistor.fm/s/81762b23 Wed, 22 May 2019 17:00:00 -0700 Micah Salaberrios Micah Salaberrios 856 Discussing some of the challenges and successes I've been experiencing sticking to this raw vegan fruit based diet Discussing some of the challenges and successes I've been experiencing sticking to this raw vegan fruit based diet Rawfood, fruitarian, rawlight, vegan, health, diet, raw, fruit, weight loss, optimum No 2 2 Indulgence full e5998983-c497-4ca4-a5c0-c8ddb2704d49 https://share.transistor.fm/s/92070d48 Thu, 02 May 2019 00:00:00 -0700 Micah Salaberrios Micah Salaberrios 918 Highlighting the difference between truly healthy food and food that leads to addictive tendencies. Highlighting the difference between truly healthy food and food that leads to addictive tendencies. Rawfood, fruitarian, rawlight, vegan, health, diet, raw, fruit, weight loss, optimum No 1 1 Introduction full 2e9dfc01-c9c9-4c95-ae9d-c2e2682f34a2 https://share.transistor.fm/s/32dadca8 Wed, 01 May 2019 16:00:00 -0700 Micah Salaberrios Micah Salaberrios 1267 This is an introduction to the Podcast and a overview of the Diet and philosophy behind it. This is an introduction to the Podcast and a overview of the Diet and philosophy behind it. Rawfood, fruitarian, rawlight, vegan, health, diet, raw, fruit, weight loss, optimum No