The Radical Female with Jami Crist Transistor (https://transistor.fm) https://feeds.transistor.fm/radical-female-with-jami-crist The Radical Female, hosted by Jami Crist is a podcast focused on helping women step into their own confidence and power. What is a Radical Female? A radical female is somebody who challenges the way things have always been done. When she sees a locked door, she sneaks in through the window. She’s not afraid to speak up for what she believes in, even if that means sticking out from the crowd. She won’t compromise her priorities or renounce her values. Above all, a radical female isn’t afraid to bet on herself, even if nobody else will. Whether you’re a female founder prepared to take on your industry’s standard, or a female exec sick and tired of prioritizing everybody else’s priorities, we here to talk through those transformations and how to make it happen by hearing real women who have been through it. The host, Jami Crist has stepped into her own radical female transformation multiple times, by finding her voice as a female sports exec; through grief and losses, and life changes. © 2025 Jami Crist 2adbbc8c-8c4e-5d55-9801-a9ee7e08c235 no The Radical Female Trailer en Thu, 05 Dec 2024 11:16:47 -0800 Tue, 02 Dec 2025 18:13:08 -0800 https://img.transistor.fm/PPfTscGAl8rxNPUR4KgY0ETQ0SafH07jdWGRLkCzlHw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyODIwLzE2OTY0/NDk0MjAtYXJ0d29y/ay5qcGc.jpg The Radical Female with Jami Crist episodic Jami Crist The Radical Female, hosted by Jami Crist is a podcast focused on helping women step into their own confidence and power. What is a Radical Female? A radical female is somebody who challenges the way things have always been done. When she sees a locked door, she sneaks in through the window. She’s not afraid to speak up for what she believes in, even if that means sticking out from the crowd. She won’t compromise her priorities or renounce her values. Above all, a radical female isn’t afraid to bet on herself, even if nobody else will. Whether you’re a female founder prepared to take on your industry’s standard, or a female exec sick and tired of prioritizing everybody else’s priorities, we here to talk through those transformations and how to make it happen by hearing real women who have been through it. The host, Jami Crist has stepped into her own radical female transformation multiple times, by finding her voice as a female sports exec; through grief and losses, and life changes. The Radical Female, hosted by Jami Crist is a podcast focused on helping women step into their own confidence and power. female, confidence, founders, careers, business, women, leadership, jobs Chase Mitchell No No Deep Pain and Deep Joy - A Collision with Katie Jamieson 12 12 Deep Pain and Deep Joy - A Collision with Katie Jamieson full 217a08c5-d613-410e-8c61-6c0616989c93 https://share.transistor.fm/s/ba8d24d6 Welcome to The Radical Female podcast! Join us for an inspiring conversation with The Losses We Keep contributing author Katie Jamieson, as we explore themes of resilience, transformation, and finding purpose through life's challenges.

Follow Katie on social media and stay connected:
Instagram: https://www.instagram.com/voyage.la.vie/
LinkedIn: https://www.linkedin.com/in/katie-jamieson-cae/
Website: ​​https://www.katiejamieson.com/

Let’s stay in touch!
Follow me on Instagram @jamicrist
Visit our website: ​​https://jamicrist.com/the-losses-we-keep
Email me at: theradicalfemale@gmail.com

]]> Welcome to The Radical Female podcast! Join us for an inspiring conversation with The Losses We Keep contributing author Katie Jamieson, as we explore themes of resilience, transformation, and finding purpose through life's challenges.

Follow Katie on social media and stay connected:
Instagram: https://www.instagram.com/voyage.la.vie/
LinkedIn: https://www.linkedin.com/in/katie-jamieson-cae/
Website: ​​https://www.katiejamieson.com/

Let’s stay in touch!
Follow me on Instagram @jamicrist
Visit our website: ​​https://jamicrist.com/the-losses-we-keep
Email me at: theradicalfemale@gmail.com

]]> Thu, 05 Dec 2024 11:16:47 -0800 Jami Crist Jami Crist 3509 Welcome to The Radical Female podcast! Join us for an inspiring conversation with The Losses We Keep contributing author Katie Jamieson, as we explore themes of resilience, transformation, and finding purpose through life's challenges.

Follow Katie on social media and stay connected:
Instagram: https://www.instagram.com/voyage.la.vie/
LinkedIn: https://www.linkedin.com/in/katie-jamieson-cae/
Website: ​​https://www.katiejamieson.com/

Let’s stay in touch!
Follow me on Instagram @jamicrist
Visit our website: ​​https://jamicrist.com/the-losses-we-keep
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No Finding Hope in Surrogacy with Amanda Phoebus 11 11 Finding Hope in Surrogacy with Amanda Phoebus full 088218f8-c759-4442-9314-d3493530230e https://share.transistor.fm/s/418b06cf In this conversation, Jami introduces the contributing author from The Losses We Keep, Amanda Phoebus. Amanda dives into her journey of motherhood, infertility, and the emotional challenges that accompany this experience. They discuss the importance of sharing stories, the impact of childhood trauma on their desires to become mothers, and the struggles faced during the fertility journey. Amanda shares her experiences with medical professionals, the emotional toll of infertility, and the eventual decision to consider surrogacy. The conversation emphasizes the need for support and understanding among women facing similar challenges. She emphasizes the importance of emotional support, both for herself and her husband, and the need to trust one's own instincts throughout the process. Amanda discusses the value of community and shared experiences, highlighting how connecting with others who have faced similar challenges can provide comfort and insight. The conversation also delves into the practical steps of exploring surrogacy, building a relationship with a surrogate, and the profound sense of peace that comes with making such a significant decision. Ultimately, Amanda reflects on the journey to parenthood, expressing gratitude for the experiences that shaped her family's story.

--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> In this conversation, Jami introduces the contributing author from The Losses We Keep, Amanda Phoebus. Amanda dives into her journey of motherhood, infertility, and the emotional challenges that accompany this experience. They discuss the importance of sharing stories, the impact of childhood trauma on their desires to become mothers, and the struggles faced during the fertility journey. Amanda shares her experiences with medical professionals, the emotional toll of infertility, and the eventual decision to consider surrogacy. The conversation emphasizes the need for support and understanding among women facing similar challenges. She emphasizes the importance of emotional support, both for herself and her husband, and the need to trust one's own instincts throughout the process. Amanda discusses the value of community and shared experiences, highlighting how connecting with others who have faced similar challenges can provide comfort and insight. The conversation also delves into the practical steps of exploring surrogacy, building a relationship with a surrogate, and the profound sense of peace that comes with making such a significant decision. Ultimately, Amanda reflects on the journey to parenthood, expressing gratitude for the experiences that shaped her family's story.

--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Wed, 06 Nov 2024 13:58:54 -0800 Jami Crist Jami Crist 3062 In this conversation, Jami introduces the contributing author from The Losses We Keep, Amanda Phoebus. Amanda dives into her journey of motherhood, infertility, and the emotional challenges that accompany this experience. They discuss the importance of sharing stories, the impact of childhood trauma on their desires to become mothers, and the struggles faced during the fertility journey. Amanda shares her experiences with medical professionals, the emotional toll of infertility, and the eventual decision to consider surrogacy. The conversation emphasizes the need for support and understanding among women facing similar challenges. She emphasizes the importance of emotional support, both for herself and her husband, and the need to trust one's own instincts throughout the process. Amanda discusses the value of community and shared experiences, highlighting how connecting with others who have faced similar challenges can provide comfort and insight. The conversation also delves into the practical steps of exploring surrogacy, building a relationship with a surrogate, and the profound sense of peace that comes with making such a significant decision. Ultimately, Amanda reflects on the journey to parenthood, expressing gratitude for the experiences that shaped her family's story.

--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No If Nothing is Broken, with Sam Bonizzi 10 10 If Nothing is Broken, with Sam Bonizzi full 33c20293-eb43-4d8d-8522-47e4d7c20b95 https://share.transistor.fm/s/34b7aa6e Meet the contributing author to The Losses We Keep, Samantha Bonizzi. In this conversation, Jami and Samantha discuss the emotional journey of experiencing miscarriage and pregnancy loss. They explore the importance of community, support, and sharing personal stories to navigate the challenges of fertility and motherhood. Samantha shares her experiences with loss, the impact of writing on her healing process, and her decision to contribute to a book that aims to help others in similar situations. Samantha talks about her experience through infertility and how her story and title is called, "If Nothing is Broken, How do We Fix It." Her title and story are something that many of us experience trying to have a baby. The conversation highlights the need for open dialogue about these experiences and the power of connection in overcoming grief.


You can connect with Samantha, on Instagram: @sam.bonizzi

--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Meet the contributing author to The Losses We Keep, Samantha Bonizzi. In this conversation, Jami and Samantha discuss the emotional journey of experiencing miscarriage and pregnancy loss. They explore the importance of community, support, and sharing personal stories to navigate the challenges of fertility and motherhood. Samantha shares her experiences with loss, the impact of writing on her healing process, and her decision to contribute to a book that aims to help others in similar situations. Samantha talks about her experience through infertility and how her story and title is called, "If Nothing is Broken, How do We Fix It." Her title and story are something that many of us experience trying to have a baby. The conversation highlights the need for open dialogue about these experiences and the power of connection in overcoming grief.


You can connect with Samantha, on Instagram: @sam.bonizzi

--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Tue, 22 Oct 2024 01:00:00 -0700 Jami Crist Jami Crist 2824 Meet the contributing author to The Losses We Keep, Samantha Bonizzi. In this conversation, Jami and Samantha discuss the emotional journey of experiencing miscarriage and pregnancy loss. They explore the importance of community, support, and sharing personal stories to navigate the challenges of fertility and motherhood. Samantha shares her experiences with loss, the impact of writing on her healing process, and her decision to contribute to a book that aims to help others in similar situations. Samantha talks about her experience through infertility and how her story and title is called, "If Nothing is Broken, How do We Fix It." Her title and story are something that many of us experience trying to have a baby. The conversation highlights the need for open dialogue about these experiences and the power of connection in overcoming grief.


You can connect with Samantha, on Instagram: @sam.bonizzi

--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No The Losses We Keep, Chasing Rainbows with Sarah Goldsborough 9 9 The Losses We Keep, Chasing Rainbows with Sarah Goldsborough full 90f920d3-1353-47f1-844f-37ec09a9c7d7 https://share.transistor.fm/s/4d7591fe Sarah Goldsborough shares her journey as a hairstylist and her experience with pregnancy loss. She discusses how she used social media to attract the type of clients she wanted and how she opened up about her personal struggles, including pregnancy losses, on her platforms. Sarah talks about her chapter in the book 'Losses You Keep' titled 'Chasing Rainbows' and how she came to the realization that she was content with having one child. She also shares the importance of therapy, fitness, and finding support in healing from pregnancy loss. Sarah and Jami discuss their writing process for the book and the healing journey it provided. They talk about the importance of reliving their experiences and the therapeutic aspect of writing. They also discuss the power of sharing their stories and how it can resonate with others going through similar situations. They touch on the pressure to have more children and the societal expectations around family size. They also discuss the anthology format of the book and the importance of including diverse stories. They talk about the impact of the book and the hope that it will make other women feel seen and heard. They also discuss Sarah's fitness journey and her focus on health and strength rather than weight loss.

You can follow and connect with Sara, 

IG: @mommyyousidethefword & @sarahgoldsborough


--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Sarah Goldsborough shares her journey as a hairstylist and her experience with pregnancy loss. She discusses how she used social media to attract the type of clients she wanted and how she opened up about her personal struggles, including pregnancy losses, on her platforms. Sarah talks about her chapter in the book 'Losses You Keep' titled 'Chasing Rainbows' and how she came to the realization that she was content with having one child. She also shares the importance of therapy, fitness, and finding support in healing from pregnancy loss. Sarah and Jami discuss their writing process for the book and the healing journey it provided. They talk about the importance of reliving their experiences and the therapeutic aspect of writing. They also discuss the power of sharing their stories and how it can resonate with others going through similar situations. They touch on the pressure to have more children and the societal expectations around family size. They also discuss the anthology format of the book and the importance of including diverse stories. They talk about the impact of the book and the hope that it will make other women feel seen and heard. They also discuss Sarah's fitness journey and her focus on health and strength rather than weight loss.

You can follow and connect with Sara, 

IG: @mommyyousidethefword & @sarahgoldsborough


--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Thu, 17 Oct 2024 14:37:13 -0700 Jami Crist Jami Crist 3315 Sarah Goldsborough shares her journey as a hairstylist and her experience with pregnancy loss. She discusses how she used social media to attract the type of clients she wanted and how she opened up about her personal struggles, including pregnancy losses, on her platforms. Sarah talks about her chapter in the book 'Losses You Keep' titled 'Chasing Rainbows' and how she came to the realization that she was content with having one child. She also shares the importance of therapy, fitness, and finding support in healing from pregnancy loss. Sarah and Jami discuss their writing process for the book and the healing journey it provided. They talk about the importance of reliving their experiences and the therapeutic aspect of writing. They also discuss the power of sharing their stories and how it can resonate with others going through similar situations. They touch on the pressure to have more children and the societal expectations around family size. They also discuss the anthology format of the book and the importance of including diverse stories. They talk about the impact of the book and the hope that it will make other women feel seen and heard. They also discuss Sarah's fitness journey and her focus on health and strength rather than weight loss.

You can follow and connect with Sara, 

IG: @mommyyousidethefword & @sarahgoldsborough


--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No The Power of Community in Healing, The Launch for The Losses We Keep 8 8 The Power of Community in Healing, The Launch for The Losses We Keep full 777009ca-26f5-4e49-b611-3ac5a5a450e7 https://share.transistor.fm/s/5bb651f0 In this solo episode, Jami introduces a collection of stories from various authors, focusing on themes of resilience, healing, and community support. She emphasizes the importance of sharing personal journeys, particularly in the context of motherhood, pregnancy loss, and infertility. Jami expresses her hope that these stories will resonate with readers and provide a sense of hope and connection. She also discusses her commitment to continuing the conversation beyond the book launch, inviting community involvement and support.


Upcoming events: Join us for readings, signings, and meaningful conversations. Hear from contributing authors Sarah Goldsborough, Kate Rowe, Kyle Kassa, and Amanda Dolan Phoebus.

  • Thursday, Oct 24, 6:30-9pm: Kneads Bakeshop (Open to public, tickets required)
  • Saturday, Oct 26, 6-8pm: Hidden Water Farm with Thine (Intimate conversation and dinner)


For tickets and more info:

--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> In this solo episode, Jami introduces a collection of stories from various authors, focusing on themes of resilience, healing, and community support. She emphasizes the importance of sharing personal journeys, particularly in the context of motherhood, pregnancy loss, and infertility. Jami expresses her hope that these stories will resonate with readers and provide a sense of hope and connection. She also discusses her commitment to continuing the conversation beyond the book launch, inviting community involvement and support.


Upcoming events: Join us for readings, signings, and meaningful conversations. Hear from contributing authors Sarah Goldsborough, Kate Rowe, Kyle Kassa, and Amanda Dolan Phoebus.

  • Thursday, Oct 24, 6:30-9pm: Kneads Bakeshop (Open to public, tickets required)
  • Saturday, Oct 26, 6-8pm: Hidden Water Farm with Thine (Intimate conversation and dinner)


For tickets and more info:

--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Wed, 16 Oct 2024 13:21:15 -0700 Jami Crist Jami Crist 945 In this solo episode, Jami introduces a collection of stories from various authors, focusing on themes of resilience, healing, and community support. She emphasizes the importance of sharing personal journeys, particularly in the context of motherhood, pregnancy loss, and infertility. Jami expresses her hope that these stories will resonate with readers and provide a sense of hope and connection. She also discusses her commitment to continuing the conversation beyond the book launch, inviting community involvement and support.


Upcoming events: Join us for readings, signings, and meaningful conversations. Hear from contributing authors Sarah Goldsborough, Kate Rowe, Kyle Kassa, and Amanda Dolan Phoebus.

  • Thursday, Oct 24, 6:30-9pm: Kneads Bakeshop (Open to public, tickets required)
  • Saturday, Oct 26, 6-8pm: Hidden Water Farm with Thine (Intimate conversation and dinner)


For tickets and more info:

--

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No The Radical Female with Women's Focused Therapist, Mary Ann Michaloski, 7 7 The Radical Female with Women's Focused Therapist, Mary Ann Michaloski, full 3a0aced8-0a04-4f83-b3d0-fe992e2dccd7 https://share.transistor.fm/s/77df61b1 I welcome my therapist, Mary Ann, onto the show because she is so wise and incredible in what she does. She works with many high-functioning women, high performers, and moms who are cut from the same cloth as we are as Radical Females. I call it her "collective". Mary Ann saved me about five years ago when we lost our first baby at 17 weeks. I thought I was going to talk to her about my pregnancy loss, but she unpacked so much more than that for me. She's helped me heal from a journey of a hard childhood with my mother, not feeling worthy, and so much more. 


I am excited to share her knowledge and healing ways with you all. In this episode, Mary Ann talks about her journey as a Radical Female and what led her approach to being a therapist for women. She also discusses some techniques she supports her clients with, what tools she recommends for women to tap into and a lesson on intuition. 

A little more about Mary Ann:
Mary Ann has been practicing psychotherapy for 30 years. She's a professor at Towson University and has taught for 30 years. Her therapeutic approach is different. She really relies on her intuition. Utilizes breathwork, Jungian analysis, and energy work to help her clients find their unconscious blocks that may hinder self-realization. Her office called the Zen Den, is where she helps her clients find peace in their darkest moments and helps them in their healing journey. She's been married for 35 years, has two grown children, John and Casey, and loves her dog Maizie. 


She's not big on social media, but you can meet her on her Instagram page: @jungsvisionary

 
—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> I welcome my therapist, Mary Ann, onto the show because she is so wise and incredible in what she does. She works with many high-functioning women, high performers, and moms who are cut from the same cloth as we are as Radical Females. I call it her "collective". Mary Ann saved me about five years ago when we lost our first baby at 17 weeks. I thought I was going to talk to her about my pregnancy loss, but she unpacked so much more than that for me. She's helped me heal from a journey of a hard childhood with my mother, not feeling worthy, and so much more. 


I am excited to share her knowledge and healing ways with you all. In this episode, Mary Ann talks about her journey as a Radical Female and what led her approach to being a therapist for women. She also discusses some techniques she supports her clients with, what tools she recommends for women to tap into and a lesson on intuition. 

A little more about Mary Ann:
Mary Ann has been practicing psychotherapy for 30 years. She's a professor at Towson University and has taught for 30 years. Her therapeutic approach is different. She really relies on her intuition. Utilizes breathwork, Jungian analysis, and energy work to help her clients find their unconscious blocks that may hinder self-realization. Her office called the Zen Den, is where she helps her clients find peace in their darkest moments and helps them in their healing journey. She's been married for 35 years, has two grown children, John and Casey, and loves her dog Maizie. 


She's not big on social media, but you can meet her on her Instagram page: @jungsvisionary

 
—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Tue, 28 May 2024 12:24:52 -0700 Jami Crist Jami Crist 2895 I welcome my therapist, Mary Ann, onto the show because she is so wise and incredible in what she does. She works with many high-functioning women, high performers, and moms who are cut from the same cloth as we are as Radical Females. I call it her "collective". Mary Ann saved me about five years ago when we lost our first baby at 17 weeks. I thought I was going to talk to her about my pregnancy loss, but she unpacked so much more than that for me. She's helped me heal from a journey of a hard childhood with my mother, not feeling worthy, and so much more. 


I am excited to share her knowledge and healing ways with you all. In this episode, Mary Ann talks about her journey as a Radical Female and what led her approach to being a therapist for women. She also discusses some techniques she supports her clients with, what tools she recommends for women to tap into and a lesson on intuition. 

A little more about Mary Ann:
Mary Ann has been practicing psychotherapy for 30 years. She's a professor at Towson University and has taught for 30 years. Her therapeutic approach is different. She really relies on her intuition. Utilizes breathwork, Jungian analysis, and energy work to help her clients find their unconscious blocks that may hinder self-realization. Her office called the Zen Den, is where she helps her clients find peace in their darkest moments and helps them in their healing journey. She's been married for 35 years, has two grown children, John and Casey, and loves her dog Maizie. 


She's not big on social media, but you can meet her on her Instagram page: @jungsvisionary

 
—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No Life Happens and We're Back! 6 6 Life Happens and We're Back! full a1288395-f463-4b91-98c9-6d89616d7970 https://share.transistor.fm/s/a1385b10 Hello Radical Female Listeners, I am back, and it feels really good. Life happened significantly for me, so I needed to focus on my health and family. I am excited to be back to start the second season of Radical Female. I wanted to talk about what's been happening personally and what's to come for the season ahead.

—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Hello Radical Female Listeners, I am back, and it feels really good. Life happened significantly for me, so I needed to focus on my health and family. I am excited to be back to start the second season of Radical Female. I wanted to talk about what's been happening personally and what's to come for the season ahead.

—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Thu, 23 May 2024 01:00:00 -0700 Jami Crist Jami Crist 1225 Hello Radical Female Listeners, I am back, and it feels really good. Life happened significantly for me, so I needed to focus on my health and family. I am excited to be back to start the second season of Radical Female. I wanted to talk about what's been happening personally and what's to come for the season ahead.

—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No Obstacles Do Not Block the Path; They Are the Path with Pelvic Floor PT Dr. Sam DuFlo 5 5 Obstacles Do Not Block the Path; They Are the Path with Pelvic Floor PT Dr. Sam DuFlo full d4f26024-ddc1-4f53-be04-a3b8b53d1223 https://share.transistor.fm/s/83e69e6c In this episode, I sit down with a dear friend and a much-respected professional in the women’s health industry, Dr. Sam DuFlo, PT, DPT, PRPC, founder, owner, and Chief Medical Officer of Indigo Physiotherapy. Dr. Same is NOW an author with her new book, Pelvic Prep School—link below to purchase. Dr. Sam talks about her journey, which hasn’t always been the most linear path, but it led her to her business, indigo Physiotherapy, and her purpose. Another thing we discussed is how she has stood in her values and during the heavy and challenging moments of life. 


Key Takeaway / Points: 

  • Your journey allows you to take parts of it and bring it to life - Dr. Sam shares her radical journey and how it’s helped her to cultivate the business she has today.
  • A quote from a kids show Bluey and how the mantra has helped her along the way. 
  • Her mentality as a mother and being an example to her daughter 
  • The Why behind her book, Pelvic Prep School 


Follow Dr. Sam and Indingo  Physiotherapy 


Instagram: @IndigoPhysio

Instagram: @drsamduflo 


Website: https://indigophysio.com/clinical-services/


Pelvic Prep School Book, pre-sale 

https://www.barnesandnoble.com/w/pelvic-prep-school-dr-sam-duflo/1143643857 


—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> In this episode, I sit down with a dear friend and a much-respected professional in the women’s health industry, Dr. Sam DuFlo, PT, DPT, PRPC, founder, owner, and Chief Medical Officer of Indigo Physiotherapy. Dr. Same is NOW an author with her new book, Pelvic Prep School—link below to purchase. Dr. Sam talks about her journey, which hasn’t always been the most linear path, but it led her to her business, indigo Physiotherapy, and her purpose. Another thing we discussed is how she has stood in her values and during the heavy and challenging moments of life. 


Key Takeaway / Points: 

  • Your journey allows you to take parts of it and bring it to life - Dr. Sam shares her radical journey and how it’s helped her to cultivate the business she has today.
  • A quote from a kids show Bluey and how the mantra has helped her along the way. 
  • Her mentality as a mother and being an example to her daughter 
  • The Why behind her book, Pelvic Prep School 


Follow Dr. Sam and Indingo  Physiotherapy 


Instagram: @IndigoPhysio

Instagram: @drsamduflo 


Website: https://indigophysio.com/clinical-services/


Pelvic Prep School Book, pre-sale 

https://www.barnesandnoble.com/w/pelvic-prep-school-dr-sam-duflo/1143643857 


—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Mon, 27 Nov 2023 08:06:46 -0800 Jami Crist Jami Crist 3467 In this episode, I sit down with a dear friend and a much-respected professional in the women’s health industry, Dr. Sam DuFlo, PT, DPT, PRPC, founder, owner, and Chief Medical Officer of Indigo Physiotherapy. Dr. Same is NOW an author with her new book, Pelvic Prep School—link below to purchase. Dr. Sam talks about her journey, which hasn’t always been the most linear path, but it led her to her business, indigo Physiotherapy, and her purpose. Another thing we discussed is how she has stood in her values and during the heavy and challenging moments of life. 


Key Takeaway / Points: 

  • Your journey allows you to take parts of it and bring it to life - Dr. Sam shares her radical journey and how it’s helped her to cultivate the business she has today.
  • A quote from a kids show Bluey and how the mantra has helped her along the way. 
  • Her mentality as a mother and being an example to her daughter 
  • The Why behind her book, Pelvic Prep School 


Follow Dr. Sam and Indingo  Physiotherapy 


Instagram: @IndigoPhysio

Instagram: @drsamduflo 


Website: https://indigophysio.com/clinical-services/


Pelvic Prep School Book, pre-sale 

https://www.barnesandnoble.com/w/pelvic-prep-school-dr-sam-duflo/1143643857 


—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No Radical Acts and Surrender with Nelly Steele 4 4 Radical Acts and Surrender with Nelly Steele full e62985e3-3dcb-4917-89e5-f2ea3c8dc37a https://share.transistor.fm/s/90aec79b I am excited to share our second guest in partnership with The Scout Guide of Baltimore and the Radical Female; please meet Nelly Steele. She’s an assistant Professor at a local university in Baltimore, a Certified Lagree Instructor, and a Ph.D. candidate, and she is developing a coaching program as a Stress and Wellness Coach. I met Nelly through the Baltimore Fitness Community, and we worked together when I was Under Armour; she was a fitness model for a women’s campaign we did in the Fall of 2020. We stayed in touch, and I am so inspired by this woman’s energy that she shares with the world; also, how she is getting her doctorate, being a mom, and having a whole side hustle on the side and the impact she wants to make. 


We talked about what radical acts she’s taken in life to show up better for herself, the lessons she’s learned after 2020, and the changes she needed to make. We both realized an important lesson about healing before having our daughters. 


Connect with Nelly on her Instagram, instagram.com/nellynelle19/

Check out her secret blog (not so secret anymore): Resultswithnelly.com


Connect with me on Instagram, instagram.com/jamicrist/ and instagram.com/theradicalfemale/


Check out our partner with The Scout Guide: Baltimore 


Sponsors:
Vita Coco | Vita Coco offers 30% off your first purchase for all your coconut water needs. Go to https://vitacoco.com/JAMICRIST to receive your discount.


For the upcoming holiday of Giving Tuesday, please consider donating to &Mother. 


—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> I am excited to share our second guest in partnership with The Scout Guide of Baltimore and the Radical Female; please meet Nelly Steele. She’s an assistant Professor at a local university in Baltimore, a Certified Lagree Instructor, and a Ph.D. candidate, and she is developing a coaching program as a Stress and Wellness Coach. I met Nelly through the Baltimore Fitness Community, and we worked together when I was Under Armour; she was a fitness model for a women’s campaign we did in the Fall of 2020. We stayed in touch, and I am so inspired by this woman’s energy that she shares with the world; also, how she is getting her doctorate, being a mom, and having a whole side hustle on the side and the impact she wants to make. 


We talked about what radical acts she’s taken in life to show up better for herself, the lessons she’s learned after 2020, and the changes she needed to make. We both realized an important lesson about healing before having our daughters. 


Connect with Nelly on her Instagram, instagram.com/nellynelle19/

Check out her secret blog (not so secret anymore): Resultswithnelly.com


Connect with me on Instagram, instagram.com/jamicrist/ and instagram.com/theradicalfemale/


Check out our partner with The Scout Guide: Baltimore 


Sponsors:
Vita Coco | Vita Coco offers 30% off your first purchase for all your coconut water needs. Go to https://vitacoco.com/JAMICRIST to receive your discount.


For the upcoming holiday of Giving Tuesday, please consider donating to &Mother. 


—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Wed, 08 Nov 2023 13:47:22 -0800 Jami Crist Jami Crist 3372 I am excited to share our second guest in partnership with The Scout Guide of Baltimore and the Radical Female; please meet Nelly Steele. She’s an assistant Professor at a local university in Baltimore, a Certified Lagree Instructor, and a Ph.D. candidate, and she is developing a coaching program as a Stress and Wellness Coach. I met Nelly through the Baltimore Fitness Community, and we worked together when I was Under Armour; she was a fitness model for a women’s campaign we did in the Fall of 2020. We stayed in touch, and I am so inspired by this woman’s energy that she shares with the world; also, how she is getting her doctorate, being a mom, and having a whole side hustle on the side and the impact she wants to make. 


We talked about what radical acts she’s taken in life to show up better for herself, the lessons she’s learned after 2020, and the changes she needed to make. We both realized an important lesson about healing before having our daughters. 


Connect with Nelly on her Instagram, instagram.com/nellynelle19/

Check out her secret blog (not so secret anymore): Resultswithnelly.com


Connect with me on Instagram, instagram.com/jamicrist/ and instagram.com/theradicalfemale/


Check out our partner with The Scout Guide: Baltimore 


Sponsors:
Vita Coco | Vita Coco offers 30% off your first purchase for all your coconut water needs. Go to https://vitacoco.com/JAMICRIST to receive your discount.


For the upcoming holiday of Giving Tuesday, please consider donating to &Mother. 


—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No Taking the Leap and Trusting Yourself with Shelly Cheyne 3 3 Taking the Leap and Trusting Yourself with Shelly Cheyne full b1b4ae66-bf3b-4385-b350-810f3abaa12b https://share.transistor.fm/s/b1bdecc8 We are kicking off our first interview in partnership with The Scout Guide of Baltimore’s Radical Female features, Kalma Touch owner Shelly Cheyne. I dive in with her about her radical journey in leaving her corporate job and taking the leap during the hard years of 2020-2022, creating her own business and building her community space in the heart of Baltimore. In this episode, she shares her experience in finding her true calling, how she pushed through the doubts, leaned into the support of her community and mentors, and why she pursued building her own business. 


Connect with Shelly on Instagram at instagram.com/kalma_touch_/ or instagram.com/babenwellness__/


For everything on Shelly’s new studio space called the Collective and book an appointment with her, https://www.kalmamtbodywork.com/ andinstagram.com/collectivestudiowellness/ 


Connect with me on Instagram, instagram.com/jamicrist/ and instagram.com/theradicalfemale/


Check out our partner with The Scout Guide: Baltimore 


Sponsors:
Vita Coco | Vita Coco offers 30% off your first purchase for all your coconut water needs. Go to https://vitacoco.com/JAMICRIST to receive your discount.

—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> We are kicking off our first interview in partnership with The Scout Guide of Baltimore’s Radical Female features, Kalma Touch owner Shelly Cheyne. I dive in with her about her radical journey in leaving her corporate job and taking the leap during the hard years of 2020-2022, creating her own business and building her community space in the heart of Baltimore. In this episode, she shares her experience in finding her true calling, how she pushed through the doubts, leaned into the support of her community and mentors, and why she pursued building her own business. 


Connect with Shelly on Instagram at instagram.com/kalma_touch_/ or instagram.com/babenwellness__/


For everything on Shelly’s new studio space called the Collective and book an appointment with her, https://www.kalmamtbodywork.com/ andinstagram.com/collectivestudiowellness/ 


Connect with me on Instagram, instagram.com/jamicrist/ and instagram.com/theradicalfemale/


Check out our partner with The Scout Guide: Baltimore 


Sponsors:
Vita Coco | Vita Coco offers 30% off your first purchase for all your coconut water needs. Go to https://vitacoco.com/JAMICRIST to receive your discount.

—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Fri, 27 Oct 2023 08:18:25 -0700 Jami Crist Jami Crist 3010 We are kicking off our first interview in partnership with The Scout Guide of Baltimore’s Radical Female features, Kalma Touch owner Shelly Cheyne. I dive in with her about her radical journey in leaving her corporate job and taking the leap during the hard years of 2020-2022, creating her own business and building her community space in the heart of Baltimore. In this episode, she shares her experience in finding her true calling, how she pushed through the doubts, leaned into the support of her community and mentors, and why she pursued building her own business. 


Connect with Shelly on Instagram at instagram.com/kalma_touch_/ or instagram.com/babenwellness__/


For everything on Shelly’s new studio space called the Collective and book an appointment with her, https://www.kalmamtbodywork.com/ andinstagram.com/collectivestudiowellness/ 


Connect with me on Instagram, instagram.com/jamicrist/ and instagram.com/theradicalfemale/


Check out our partner with The Scout Guide: Baltimore 


Sponsors:
Vita Coco | Vita Coco offers 30% off your first purchase for all your coconut water needs. Go to https://vitacoco.com/JAMICRIST to receive your discount.

—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No My Radical Journey Through Four Pregnancy Losses 2 2 My Radical Journey Through Four Pregnancy Losses full d55e5714-859d-4902-b27c-d11e7618e65a https://share.transistor.fm/s/9aaa4005 I am kicking this season off in October, a month very dear to my heart. It’s my birthday month (hello Libra szn), but it’s also pregnancy and infant loss awareness month and our fourth anniversary of losing our first baby. It’s a month I used to celebrate because of my birthday, but then it became a month of a significant loss that still hurts. If you’re listening to this episode and grieving or waiting, I am sorry. It’s a shitty club to be part of. However, I will tell you in this club, I found some of the most remarkable women along the way. I share my story because I don’t want other women to feel alone like I did at times. YOU are not alone.

No one really “gets” it unless they’ve been through it themselves. This kind of loss is unlike any.

In this episode, I share our four pregnancy loss journey and what it took to have our daughter. I discuss some resources that helped me get through it and even how we process it today. I included key timestamps just in case you need to skip certain parts. Completely understand.


3:51 - Our First Pregnancy 
5:57 - 16:00: 12 weeks finding out the first issue with the first baby and going back for our 15-week appt to find out something was seriously wrong. 
20:00 - Our Second Pregnancy - Miscarriage
24:37 - Our Third Pregnancy - Triploidy

25:00 - Our Fourth Pregnancy - Blighted Ovum

26:26 -The Break and Recovery I needed; what did I do

30:10 - Starting the IVF Journey 

30:41 - Our Fifth Pregnancy and A Miracle

31:41 - Reflection on our journey 


Link to resources HERE

Sending my love.


—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> I am kicking this season off in October, a month very dear to my heart. It’s my birthday month (hello Libra szn), but it’s also pregnancy and infant loss awareness month and our fourth anniversary of losing our first baby. It’s a month I used to celebrate because of my birthday, but then it became a month of a significant loss that still hurts. If you’re listening to this episode and grieving or waiting, I am sorry. It’s a shitty club to be part of. However, I will tell you in this club, I found some of the most remarkable women along the way. I share my story because I don’t want other women to feel alone like I did at times. YOU are not alone.

No one really “gets” it unless they’ve been through it themselves. This kind of loss is unlike any.

In this episode, I share our four pregnancy loss journey and what it took to have our daughter. I discuss some resources that helped me get through it and even how we process it today. I included key timestamps just in case you need to skip certain parts. Completely understand.


3:51 - Our First Pregnancy 
5:57 - 16:00: 12 weeks finding out the first issue with the first baby and going back for our 15-week appt to find out something was seriously wrong. 
20:00 - Our Second Pregnancy - Miscarriage
24:37 - Our Third Pregnancy - Triploidy

25:00 - Our Fourth Pregnancy - Blighted Ovum

26:26 -The Break and Recovery I needed; what did I do

30:10 - Starting the IVF Journey 

30:41 - Our Fifth Pregnancy and A Miracle

31:41 - Reflection on our journey 


Link to resources HERE

Sending my love.


—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> Wed, 11 Oct 2023 01:00:00 -0700 Jami Crist Jami Crist 2705 I am kicking this season off in October, a month very dear to my heart. It’s my birthday month (hello Libra szn), but it’s also pregnancy and infant loss awareness month and our fourth anniversary of losing our first baby. It’s a month I used to celebrate because of my birthday, but then it became a month of a significant loss that still hurts. If you’re listening to this episode and grieving or waiting, I am sorry. It’s a shitty club to be part of. However, I will tell you in this club, I found some of the most remarkable women along the way. I share my story because I don’t want other women to feel alone like I did at times. YOU are not alone.

No one really “gets” it unless they’ve been through it themselves. This kind of loss is unlike any.

In this episode, I share our four pregnancy loss journey and what it took to have our daughter. I discuss some resources that helped me get through it and even how we process it today. I included key timestamps just in case you need to skip certain parts. Completely understand.


3:51 - Our First Pregnancy 
5:57 - 16:00: 12 weeks finding out the first issue with the first baby and going back for our 15-week appt to find out something was seriously wrong. 
20:00 - Our Second Pregnancy - Miscarriage
24:37 - Our Third Pregnancy - Triploidy

25:00 - Our Fourth Pregnancy - Blighted Ovum

26:26 -The Break and Recovery I needed; what did I do

30:10 - Starting the IVF Journey 

30:41 - Our Fifth Pregnancy and A Miracle

31:41 - Reflection on our journey 


Link to resources HERE

Sending my love.


—

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

]]> female, confidence, founders, careers, business, women, leadership, jobs No Jami Crist Introduction | My Story and Journey as a Radical Female 1 1 Jami Crist Introduction | My Story and Journey as a Radical Female full 0bdd1aa6-8d4b-44d2-bbb8-d7a508557484 https://share.transistor.fm/s/831dd685 Hi, I’m Jami, the founder of The Radical Female. I’m a Partnerships Expert, Professional Community Builder, and, most recently, a Mother.

At the center of everything I do is my unabashed, reckless, and hopeful optimism.

Welcome to my first episode of the Radical Female — my personal story and how I got here to the show.

I’m so glad that you’re here.

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

Thank you so much for tuning in,
Jami

]]> Hi, I’m Jami, the founder of The Radical Female. I’m a Partnerships Expert, Professional Community Builder, and, most recently, a Mother.

At the center of everything I do is my unabashed, reckless, and hopeful optimism.

Welcome to my first episode of the Radical Female — my personal story and how I got here to the show.

I’m so glad that you’re here.

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

Thank you so much for tuning in,
Jami

]]> Wed, 04 Oct 2023 16:23:40 -0700 Jami Crist Jami Crist 805 Hi, I’m Jami, the founder of The Radical Female. I’m a Partnerships Expert, Professional Community Builder, and, most recently, a Mother.

At the center of everything I do is my unabashed, reckless, and hopeful optimism.

Welcome to my first episode of the Radical Female — my personal story and how I got here to the show.

I’m so glad that you’re here.

Let’s stay in touch!
Follow me on Instagram @jamicrist
Email me at: theradicalfemale@gmail.com

Thank you so much for tuning in,
Jami

]]> female, confidence, founders, careers, business, women, leadership, jobs No The Radical Female Trailer The Radical Female Trailer trailer 71fdce8a-8070-4316-ade5-f8e02afcd130 https://share.transistor.fm/s/a3517290 The Radical Female, hosted by Jami Crist is a podcast focused on helping women step into their own confidence and power. What is a Radical Female?  A radical female is somebody who challenges the way things have always been done. When she sees a locked door, she sneaks in through the window. She’s not afraid to speak up for what she believes in, even if that means sticking out from the crowd. She won’t compromise her priorities or renounce her values. Above all, a radical female isn’t afraid to bet on herself, even if nobody else will. 

Whether you’re a female founder prepared to take on your industry’s standard, or a female exec sick and tired of prioritizing everybody else’s priorities, we here to talk through those transformations and how to make it happen by hearing real women who have been through it.  

The host, Jami Crist has stepped into her own radical female transformation multiple times, by finding her voice as a female sports exec; through grief and losses, and life changes. 

]]> The Radical Female, hosted by Jami Crist is a podcast focused on helping women step into their own confidence and power. What is a Radical Female?  A radical female is somebody who challenges the way things have always been done. When she sees a locked door, she sneaks in through the window. She’s not afraid to speak up for what she believes in, even if that means sticking out from the crowd. She won’t compromise her priorities or renounce her values. Above all, a radical female isn’t afraid to bet on herself, even if nobody else will. 

Whether you’re a female founder prepared to take on your industry’s standard, or a female exec sick and tired of prioritizing everybody else’s priorities, we here to talk through those transformations and how to make it happen by hearing real women who have been through it.  

The host, Jami Crist has stepped into her own radical female transformation multiple times, by finding her voice as a female sports exec; through grief and losses, and life changes. 

]]> Tue, 26 Sep 2023 01:00:00 -0700 Jami Crist Jami Crist 92 The Radical Female, hosted by Jami Crist is a podcast focused on helping women step into their own confidence and power. What is a Radical Female?  A radical female is somebody who challenges the way things have always been done. When she sees a locked door, she sneaks in through the window. She’s not afraid to speak up for what she believes in, even if that means sticking out from the crowd. She won’t compromise her priorities or renounce her values. Above all, a radical female isn’t afraid to bet on herself, even if nobody else will. 

Whether you’re a female founder prepared to take on your industry’s standard, or a female exec sick and tired of prioritizing everybody else’s priorities, we here to talk through those transformations and how to make it happen by hearing real women who have been through it.  

The host, Jami Crist has stepped into her own radical female transformation multiple times, by finding her voice as a female sports exec; through grief and losses, and life changes. 

]]> female, confidence, founders, careers, business, women, leadership, jobs No