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    <title>Pull Up with Myles and Owen</title>
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    <description>Pull up with Myles Ehrlich and Owen Pence, senior writers from Winsidr with years of experience covering the WNBA, as they examine everything happening across the W.</description>
    <copyright>© 2026 Myles and Owen</copyright>
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    <podcast:locked>yes</podcast:locked>
    <podcast:funding url="https://www.patreon.com/Winsidr">Support this podcast on Patreon</podcast:funding>
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    <pubDate>Sat, 25 Apr 2026 00:37:44 -0400</pubDate>
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      <title>Pull Up with Myles and Owen</title>
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    <itunes:author>Myles and Owen</itunes:author>
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    <itunes:summary>Pull up with Myles Ehrlich and Owen Pence, senior writers from Winsidr with years of experience covering the WNBA, as they examine everything happening across the W.</itunes:summary>
    <itunes:subtitle>Pull up with Myles Ehrlich and Owen Pence, senior writers from Winsidr with years of experience covering the WNBA, as they examine everything happening across the W..</itunes:subtitle>
    <itunes:keywords>WNBA, women's basketball, Pull Up, Myles Ehrlich, Owen Pence, Pull Up with Myles and Owen</itunes:keywords>
    <itunes:owner>
      <itunes:name>Myles and Owen</itunes:name>
      <itunes:email>mylesehrlich@gmail.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Episode 79: Pull Up with Deidree Golbourne</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>Episode 79: Pull Up with Deidree Golbourne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cd11aca1</link>
      <description>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball superfan, photographer, and financial advisor of Dei Dream Financial, Deidree Golbourne, for episode 79 of Pull Up With Myles and Owen. In this episode, the three discuss skyrocketing ticket prices in the WNBA, film as a way of making people feel seen, and Goldbourne’s day as Sheryl Swoopes’s photographer. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball superfan, photographer, and financial advisor of Dei Dream Financial, Deidree Golbourne, for episode 79 of Pull Up With Myles and Owen. In this episode, the three discuss skyrocketing ticket prices in the WNBA, film as a way of making people feel seen, and Goldbourne’s day as Sheryl Swoopes’s photographer. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 21 Apr 2026 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/cd11aca1/f9108681.mp3" length="60685156" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2524</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball superfan, photographer, and financial advisor of Dei Dream Financial, Deidree Golbourne, for episode 79 of Pull Up With Myles and Owen. In this episode, the three discuss skyrocketing ticket prices in the WNBA, film as a way of making people feel seen, and Goldbourne’s day as Sheryl Swoopes’s photographer. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Pull Up, Pull Up with Myles and Owen, Deidree Golbourne, photography, New York Liberty</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 78: Pull Up with Terrika Foster-Brasby IV</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>Episode 78: Pull Up with Terrika Foster-Brasby IV</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1463bc7a</link>
      <description>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball analyst and friend of the podcast Terrika Foster-Brasby for s show-record fourth time. In this episode the three discuss the relocation of the Connecticut Sun franchise to Houston, highlighting what it means for the region of New England and the larger ramifications on the WNBA as a whole. Then Foster-Brasby recounts how she became the Sun sideline reporter and looks back on some of her favorite memories covering the team. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball analyst and friend of the podcast Terrika Foster-Brasby for s show-record fourth time. In this episode the three discuss the relocation of the Connecticut Sun franchise to Houston, highlighting what it means for the region of New England and the larger ramifications on the WNBA as a whole. Then Foster-Brasby recounts how she became the Sun sideline reporter and looks back on some of her favorite memories covering the team. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 07 Apr 2026 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1463bc7a/849121de.mp3" length="36124232" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2256</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball analyst and friend of the podcast Terrika Foster-Brasby for s show-record fourth time. In this episode the three discuss the relocation of the Connecticut Sun franchise to Houston, highlighting what it means for the region of New England and the larger ramifications on the WNBA as a whole. Then Foster-Brasby recounts how she became the Sun sideline reporter and looks back on some of her favorite memories covering the team. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Connecticut Sun, Houston Comets, Terrika Foster-Brasby, WNBA media, sideline reporter, A'ja Wilson, Courtney Williams, Tina Charles, WNBA expansion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 77: Pull Up with Natalie Esquire</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>Episode 77: Pull Up with Natalie Esquire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8e7f3a1c</link>
      <description>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence are joined by two-time Sports Emmy award-winning journalist and friend of the podcast Natalie Esquire of NBC Sports. This episode delves into the recent CBA agreement reached between the WNBA and WNBPA, highlights Natalie’s journey from being a lawyer to covering women’s basketball as a television personality and digital creator, and lofts some way-too-early 2026 WNBA season predictions into the air. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence are joined by two-time Sports Emmy award-winning journalist and friend of the podcast Natalie Esquire of NBC Sports. This episode delves into the recent CBA agreement reached between the WNBA and WNBPA, highlights Natalie’s journey from being a lawyer to covering women’s basketball as a television personality and digital creator, and lofts some way-too-early 2026 WNBA season predictions into the air. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 31 Mar 2026 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8e7f3a1c/a3c86e1f.mp3" length="77994532" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3245</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence are joined by two-time Sports Emmy award-winning journalist and friend of the podcast Natalie Esquire of NBC Sports. This episode delves into the recent CBA agreement reached between the WNBA and WNBPA, highlights Natalie’s journey from being a lawyer to covering women’s basketball as a television personality and digital creator, and lofts some way-too-early 2026 WNBA season predictions into the air. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, NBC, NBC Sports, CBA, collective bargaining agreement, WNBA CBA, Pull Up, Pull Up with Myles and Owen, Natalie Esquire, Kate Fagan, Mikayla Blakes, Diana Taurasi, Jazzy Davidson</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 76: Pull Up with Blazers Sports Bar</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>Episode 76: Pull Up with Blazers Sports Bar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">63821292-b050-4e2e-a588-d5dcac706989</guid>
      <link>https://share.transistor.fm/s/28bab79b</link>
      <description>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence head to Blazers Sports Bar — one of the newest women’s sports bars in the country — in Brooklyn, New York for an in-person recording with co-founders Debany Davila, Caroline Kane, and Chandler Robertson. This wide-ranging discussion highlights the challenges and joys of opening a women’s sports bar, reiterates the beauty of creating community through another queer-friendly space, some dream celebrity patrons for the bar, and much more. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence head to Blazers Sports Bar — one of the newest women’s sports bars in the country — in Brooklyn, New York for an in-person recording with co-founders Debany Davila, Caroline Kane, and Chandler Robertson. This wide-ranging discussion highlights the challenges and joys of opening a women’s sports bar, reiterates the beauty of creating community through another queer-friendly space, some dream celebrity patrons for the bar, and much more. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 24 Mar 2026 18:20:41 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/28bab79b/71cfb558.mp3" length="72264576" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3001</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hosts Myles Ehrlich and Owen Pence head to Blazers Sports Bar — one of the newest women’s sports bars in the country — in Brooklyn, New York for an in-person recording with co-founders Debany Davila, Caroline Kane, and Chandler Robertson. This wide-ranging discussion highlights the challenges and joys of opening a women’s sports bar, reiterates the beauty of creating community through another queer-friendly space, some dream celebrity patrons for the bar, and much more. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>wnba, women's basketball, women's sports bar, blazers, blazers sports bar, brooklyn, nyc, sports bar, debany davila, chandler robertson, caroline kane, pull up with myles and owen, myles ehrlich, owen pence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 75: Pull Up with Lucas Kaplan</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>Episode 75: Pull Up with Lucas Kaplan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cbebae3e-5bbf-4efe-b78a-a00dd8541557</guid>
      <link>https://share.transistor.fm/s/7a607c6b</link>
      <description>
        <![CDATA[<p>New York Liberty beat reporter Lucas Kaplan joins hosts Myles Ehrlich and Owen Pence on the latest episode of Pull Up. The three discuss a plethora of big names entering the NCAA Tournament, focusing on top seeds UCLA, UConn, and South Carolina. Lucas gives insight into his scouting process, then shares thoughts on WNBA prospects like Lauren Betts, Raven Johnson, Azzi Fudd, and many more. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>New York Liberty beat reporter Lucas Kaplan joins hosts Myles Ehrlich and Owen Pence on the latest episode of Pull Up. The three discuss a plethora of big names entering the NCAA Tournament, focusing on top seeds UCLA, UConn, and South Carolina. Lucas gives insight into his scouting process, then shares thoughts on WNBA prospects like Lauren Betts, Raven Johnson, Azzi Fudd, and many more. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 19:34:57 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7a607c6b/ee26016f.mp3" length="48615766" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3037</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>New York Liberty beat reporter Lucas Kaplan joins hosts Myles Ehrlich and Owen Pence on the latest episode of Pull Up. The three discuss a plethora of big names entering the NCAA Tournament, focusing on top seeds UCLA, UConn, and South Carolina. Lucas gives insight into his scouting process, then shares thoughts on WNBA prospects like Lauren Betts, Raven Johnson, Azzi Fudd, and many more. </p><p>Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis</p><p>Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Lucas Kaplan, women's sports, WNBA, college basketball, Pull Up with Myles and Owen, UConn, Huskies, UCLA, Bruins, South Carolina, Gamecocks, Ta'Niya Latson, Madina Okot, Raven Johnson, Gianna Kneepkens, Gabriella Jaquez, Lauren Betts, Kiki Rice, Azzi Fudd, Sarah Strong, March Madness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 74: Pull Up with Naz Hillmon</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>Episode 74: Pull Up with Naz Hillmon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">739c754b-8fa7-46e7-b1b0-622a067701d1</guid>
      <link>https://share.transistor.fm/s/2ccfd90a</link>
      <description>
        <![CDATA[<p>Naz Hillmon, the Atlanta Dream forward currently playing for Laces BC at Unrivaled, joins Myles and Owen on the latest episode of Pull Up. She recounts her recent Michigan jersey retirement, provides some insight into her shooting evolution, and her blossoming photography hobby. </p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders.</p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin "Kdot" Lewis</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Naz Hillmon, the Atlanta Dream forward currently playing for Laces BC at Unrivaled, joins Myles and Owen on the latest episode of Pull Up. She recounts her recent Michigan jersey retirement, provides some insight into her shooting evolution, and her blossoming photography hobby. </p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders.</p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin "Kdot" Lewis</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 10 Mar 2026 11:30:11 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2ccfd90a/1c1998a4.mp3" length="44862794" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1864</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Naz Hillmon, the Atlanta Dream forward currently playing for Laces BC at Unrivaled, joins Myles and Owen on the latest episode of Pull Up. She recounts her recent Michigan jersey retirement, provides some insight into her shooting evolution, and her blossoming photography hobby. </p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders.</p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin "Kdot" Lewis</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Pull Up with Myles and Owen, Pull Up, Pull Up podcast, Myles and Owen, Naz Hillmon, Michigan, Michigan Wolverines, Michigan women's basketball, Atlanta Dream, Unrivaled, WNBA, Laces BC, Kim Barnes Arico, Karl Smesko, Allisha Gray, Rhyne Howard</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 73: Pull Up with Sydney Colson</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>Episode 73: Pull Up with Sydney Colson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a0b1d95e-6bbc-45cd-bdb4-e4d45cf9bfbf</guid>
      <link>https://share.transistor.fm/s/747f6ba9</link>
      <description>
        <![CDATA[<p>Friend of the pod -- Indiana Fever guard Sydney Colson -- returns to Pull Up! This season at Athletes Unlimited, she added broadcaster to her impressive skill set. She shares the highlights of that experience, while also offering behind-the-scenes insight on her own pod, Unsupervised. Plus, she reveals her newest hobby! </p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Friend of the pod -- Indiana Fever guard Sydney Colson -- returns to Pull Up! This season at Athletes Unlimited, she added broadcaster to her impressive skill set. She shares the highlights of that experience, while also offering behind-the-scenes insight on her own pod, Unsupervised. Plus, she reveals her newest hobby! </p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 03 Mar 2026 17:23:52 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/747f6ba9/19f55340.mp3" length="29518227" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1223</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Friend of the pod -- Indiana Fever guard Sydney Colson -- returns to Pull Up! This season at Athletes Unlimited, she added broadcaster to her impressive skill set. She shares the highlights of that experience, while also offering behind-the-scenes insight on her own pod, Unsupervised. Plus, she reveals her newest hobby! </p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Sydney Colson, WNBA, Athletes Unlimited, comedy, basketball, women's basketball, juggling, Unsupervised, Theresa Plaisance, AU, AU Hoops</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 72: Pull Up to Unrivaled and Athletes Unlimited</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>Episode 72: Pull Up to Unrivaled and Athletes Unlimited</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de2e1e80-8643-4a20-a735-06f634a9ffca</guid>
      <link>https://share.transistor.fm/s/ce68176f</link>
      <description>
        <![CDATA[<p>Myles and Owen hit the road for a three-city women's basketball adventure, catching Unrivaled and Athletes Unlimited action in Philadelphia, Miami, and Nashville. This special audio and video diary episode brings you along for the ride.</p><p>From Kahleah Copper and Natasha Cloud's Philly homecoming and hot takes on cheesesteaks, to Marina Mabrey's Unrivaled 47-point performance, to NaLyssa Smith setting the tone on Athletes Unlimited's opening night — we've got it all. With emotional interviews and a special cameo from Tierra Whack that will lift you off your feet, this episode takes you on a journey and shows you there’s nowhere else as exciting and joyful as women's professional basketball right now.</p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Myles and Owen hit the road for a three-city women's basketball adventure, catching Unrivaled and Athletes Unlimited action in Philadelphia, Miami, and Nashville. This special audio and video diary episode brings you along for the ride.</p><p>From Kahleah Copper and Natasha Cloud's Philly homecoming and hot takes on cheesesteaks, to Marina Mabrey's Unrivaled 47-point performance, to NaLyssa Smith setting the tone on Athletes Unlimited's opening night — we've got it all. With emotional interviews and a special cameo from Tierra Whack that will lift you off your feet, this episode takes you on a journey and shows you there’s nowhere else as exciting and joyful as women's professional basketball right now.</p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 24 Feb 2026 18:00:32 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ce68176f/a6b651f3.mp3" length="80462029" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3340</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Myles and Owen hit the road for a three-city women's basketball adventure, catching Unrivaled and Athletes Unlimited action in Philadelphia, Miami, and Nashville. This special audio and video diary episode brings you along for the ride.</p><p>From Kahleah Copper and Natasha Cloud's Philly homecoming and hot takes on cheesesteaks, to Marina Mabrey's Unrivaled 47-point performance, to NaLyssa Smith setting the tone on Athletes Unlimited's opening night — we've got it all. With emotional interviews and a special cameo from Tierra Whack that will lift you off your feet, this episode takes you on a journey and shows you there’s nowhere else as exciting and joyful as women's professional basketball right now.</p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Unrivaled, Athletes Unlimited, Marina Mabrey, Kahleah Copper, Natasha Cloud, Philadelphia, Aari McDonald, Dominique Malonga, Rae Burrell, Breanna Stewart, Rickea Jackson, Naz Hillmon, Allisha Gray, Philadelphia, Tierra Whack, Myles and Owen, Pull Up with Myles and Owen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 71: Pull Up with Veronica Burton</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Episode 71: Pull Up with Veronica Burton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">574fce65-3c07-4eba-9a8b-2a8b51c527f8</guid>
      <link>https://youtu.be/qZdFQpaonb8?si=B3YlsFyOAKYxlCgM</link>
      <description>
        <![CDATA[<p>WNBA guard Veronica Burton joins hosts Myles Ehrlich and Owen Pence, in person from Miami, to discuss her first season playing with Mist BC in the Unrivaled basketball league. Burton opens up about her professional basketball journey, her family's role in her success, and her experience as part of the Golden State Valkyries' first-ever roster during their inaugural WNBA season in 2025.</p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WNBA guard Veronica Burton joins hosts Myles Ehrlich and Owen Pence, in person from Miami, to discuss her first season playing with Mist BC in the Unrivaled basketball league. Burton opens up about her professional basketball journey, her family's role in her success, and her experience as part of the Golden State Valkyries' first-ever roster during their inaugural WNBA season in 2025.</p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 10 Feb 2026 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2b0dcbd4/67ac6b4d.mp3" length="36890452" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1532</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>WNBA guard Veronica Burton joins hosts Myles Ehrlich and Owen Pence, in person from Miami, to discuss her first season playing with Mist BC in the Unrivaled basketball league. Burton opens up about her professional basketball journey, her family's role in her success, and her experience as part of the Golden State Valkyries' first-ever roster during their inaugural WNBA season in 2025.</p><p>Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. </p><p>Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Veronica Burton, Unrivaled, Mist, Mist BC, WNBA, Golden State Valkyries, Steve Burton, Valkyries, women's basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 70: Pull Up with Sabreena Merchant</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Episode 70: Pull Up with Sabreena Merchant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">852a63c5-0970-4725-a21e-9b0a748c29f2</guid>
      <link>https://share.transistor.fm/s/85ac5cc0</link>
      <description>
        <![CDATA[<p>Sabreena Merchant of The Athletic joins Owen and Myles to discuss the tense CBA negotiations between the WNBA and its player union. With new details emerging each day, Sabreena offers her insight on the latest. Plus, college hoops have tipped off, so we discuss Sabreena's first 2026 mock draft, and show some love to a prospect not yet WNBA-eligible (though she's got the talent to hoop at any level), UConn's Sarah Strong.</p><p>Pull Up with Myles and Owen is a podcast cohosted by longtime WNBA reporters Myles Ehrlich and Owen Pence. In each episode, they bring on a guest from the women's basketball universe -- a player, a media friend, or someone in an adjacent industry -- to build out the world of women's hoops through storytelling. This episode was written and produced by Myles Ehrlich, Owen Pence, and executive producer Molly Socha.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sabreena Merchant of The Athletic joins Owen and Myles to discuss the tense CBA negotiations between the WNBA and its player union. With new details emerging each day, Sabreena offers her insight on the latest. Plus, college hoops have tipped off, so we discuss Sabreena's first 2026 mock draft, and show some love to a prospect not yet WNBA-eligible (though she's got the talent to hoop at any level), UConn's Sarah Strong.</p><p>Pull Up with Myles and Owen is a podcast cohosted by longtime WNBA reporters Myles Ehrlich and Owen Pence. In each episode, they bring on a guest from the women's basketball universe -- a player, a media friend, or someone in an adjacent industry -- to build out the world of women's hoops through storytelling. This episode was written and produced by Myles Ehrlich, Owen Pence, and executive producer Molly Socha.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 05 Dec 2025 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/85ac5cc0/17109bb0.mp3" length="70382181" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2928</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sabreena Merchant of The Athletic joins Owen and Myles to discuss the tense CBA negotiations between the WNBA and its player union. With new details emerging each day, Sabreena offers her insight on the latest. Plus, college hoops have tipped off, so we discuss Sabreena's first 2026 mock draft, and show some love to a prospect not yet WNBA-eligible (though she's got the talent to hoop at any level), UConn's Sarah Strong.</p><p>Pull Up with Myles and Owen is a podcast cohosted by longtime WNBA reporters Myles Ehrlich and Owen Pence. In each episode, they bring on a guest from the women's basketball universe -- a player, a media friend, or someone in an adjacent industry -- to build out the world of women's hoops through storytelling. This episode was written and produced by Myles Ehrlich, Owen Pence, and executive producer Molly Socha.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Sabreena Merchant, CBA, WNBA mock draft, NCAAW, women's basketball, The Athletic, CBA negotiations</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 69: Pull Up with Izzy Harrison II</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>Episode 69: Pull Up with Izzy Harrison II</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b68e8b59-39b4-43fc-9b61-55e42f29774f</guid>
      <link>https://share.transistor.fm/s/d5390045</link>
      <description>
        <![CDATA[<p>Izzy Harrison joins to the show for her second visit to discuss the upcoming Athletes Unlimited season, which returns to Nashville in February 2026. Izzy talks her time with the Liberty, the slow progress of the W's CBA negotiations, and the incredibly important and personal charity work she's doing with the Lupus Foundation of America. You can support research at https://www.lupus.org/.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Izzy Harrison joins to the show for her second visit to discuss the upcoming Athletes Unlimited season, which returns to Nashville in February 2026. Izzy talks her time with the Liberty, the slow progress of the W's CBA negotiations, and the incredibly important and personal charity work she's doing with the Lupus Foundation of America. You can support research at https://www.lupus.org/.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 12 Nov 2025 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d5390045/6ca31ee0.mp3" length="33886284" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1411</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Izzy Harrison joins to the show for her second visit to discuss the upcoming Athletes Unlimited season, which returns to Nashville in February 2026. Izzy talks her time with the Liberty, the slow progress of the W's CBA negotiations, and the incredibly important and personal charity work she's doing with the Lupus Foundation of America. You can support research at https://www.lupus.org/.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Athletes Unlimited, WNBA, women's basketball, Nashville, Izzy Harrison, New York Liberty, AU Hoops</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 68: Pull Up with Te-Hina Paopao</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>Episode 68: Pull Up with Te-Hina Paopao</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ef103f96-83cf-4f87-a40a-6a6452bc15f7</guid>
      <link>https://share.transistor.fm/s/3267f108</link>
      <description>
        <![CDATA[<p>Te-Hina Paopao of the Atlanta Dream joins Owen and Myles ahead of her debut season with Athletes Unlimited Hoops, starting in February. Te-Hina shares her excitement for AU, before spending some time looking back at her NCAA championship run with the South Carolina Gamecocks. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Te-Hina Paopao of the Atlanta Dream joins Owen and Myles ahead of her debut season with Athletes Unlimited Hoops, starting in February. Te-Hina shares her excitement for AU, before spending some time looking back at her NCAA championship run with the South Carolina Gamecocks. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 05 Nov 2025 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3267f108/a5588c9c.mp3" length="32391660" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1349</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Te-Hina Paopao of the Atlanta Dream joins Owen and Myles ahead of her debut season with Athletes Unlimited Hoops, starting in February. Te-Hina shares her excitement for AU, before spending some time looking back at her NCAA championship run with the South Carolina Gamecocks. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Te-Hina Paopao, WNBA, Athletes Unlimited, AU Hoops, South Carolina, women's basketball, Gamecocks, Atlanta Dream</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 67: Pull Up with Nekias Duncan III</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>Episode 67: Pull Up with Nekias Duncan III</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ba4f7ae-6843-45ba-b3d4-41a1953fd877</guid>
      <link>https://share.transistor.fm/s/9d3638c9</link>
      <description>
        <![CDATA[<p>The great Nekias Duncan -- one half of the Dunker Spot -- joins Owen and Myles to recap the dynastic Las Vegas Aces and their 2025 title run, highlighting the play and growth of Vegas' stars. After, the conversation shifts to some CBA talk, with a potential WNBA lockout looming with the October 31 deadline rapidly approaching.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The great Nekias Duncan -- one half of the Dunker Spot -- joins Owen and Myles to recap the dynastic Las Vegas Aces and their 2025 title run, highlighting the play and growth of Vegas' stars. After, the conversation shifts to some CBA talk, with a potential WNBA lockout looming with the October 31 deadline rapidly approaching.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 23 Oct 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9d3638c9/d090d4b7.mp3" length="91022978" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3792</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The great Nekias Duncan -- one half of the Dunker Spot -- joins Owen and Myles to recap the dynastic Las Vegas Aces and their 2025 title run, highlighting the play and growth of Vegas' stars. After, the conversation shifts to some CBA talk, with a potential WNBA lockout looming with the October 31 deadline rapidly approaching.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Las Vegas Aces, dynasty, A'ja Wilson, Jackie Young, Chelsea Gray, NaLyssa Smith, CBA</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 66: Pull Up with Noa Dalzell</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Episode 66: Pull Up with Noa Dalzell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b4f1acf-14c3-43c3-8c3a-fef08e53647b</guid>
      <link>https://share.transistor.fm/s/5a33b42b</link>
      <description>
        <![CDATA[<p>With the WNBA Finals matchup set between the Las Vegas Aces and Phoenix Mercury, Noa Dalzell joins Owen and Myles to preview the series. Bookending the Finals talk, Noa shares her journey into basketball media and the W, while also offering insight on Napheesa Collier's exit interview press conference that shook the status quo ahead of tense CBA negotiations. You can follow Noa on twitter (@NoaDalzell) and WNBA Today on YouTube (@WNBAonCLNS).</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With the WNBA Finals matchup set between the Las Vegas Aces and Phoenix Mercury, Noa Dalzell joins Owen and Myles to preview the series. Bookending the Finals talk, Noa shares her journey into basketball media and the W, while also offering insight on Napheesa Collier's exit interview press conference that shook the status quo ahead of tense CBA negotiations. You can follow Noa on twitter (@NoaDalzell) and WNBA Today on YouTube (@WNBAonCLNS).</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 02 Oct 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5a33b42b/6011c564.mp3" length="50399220" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2099</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With the WNBA Finals matchup set between the Las Vegas Aces and Phoenix Mercury, Noa Dalzell joins Owen and Myles to preview the series. Bookending the Finals talk, Noa shares her journey into basketball media and the W, while also offering insight on Napheesa Collier's exit interview press conference that shook the status quo ahead of tense CBA negotiations. You can follow Noa on twitter (@NoaDalzell) and WNBA Today on YouTube (@WNBAonCLNS).</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, WNBA Finals, Phoenix Mercury, Las Vegas Aces, Napheesa Collier</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 65: Pull Up with Natasha Cloud</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Episode 65: Pull Up with Natasha Cloud</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">75f06089-fc2b-41eb-b95c-1493267e897b</guid>
      <link>https://share.transistor.fm/s/dbe5837b</link>
      <description>
        <![CDATA[<p>Natasha Cloud of the New York Liberty joins Owen and Myles for one of the most profound conversations ever on the pod. Tash shares her love for the New York fans, for the media that has covered her throughout her career, and for all the people across the world whose rights are being infringed upon. Her compassion for humanity and basic decency resonate throughout the entirety of the episode.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Natasha Cloud of the New York Liberty joins Owen and Myles for one of the most profound conversations ever on the pod. Tash shares her love for the New York fans, for the media that has covered her throughout her career, and for all the people across the world whose rights are being infringed upon. Her compassion for humanity and basic decency resonate throughout the entirety of the episode.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 30 Sep 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/dbe5837b/ca1ca694.mp3" length="38324381" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1596</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Natasha Cloud of the New York Liberty joins Owen and Myles for one of the most profound conversations ever on the pod. Tash shares her love for the New York fans, for the media that has covered her throughout her career, and for all the people across the world whose rights are being infringed upon. Her compassion for humanity and basic decency resonate throughout the entirety of the episode.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Natasha Cloud, New York Liberty, women's basketball, activism, St. Joe's, media relations</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 64: Pull Up with Sami Whitcomb</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Episode 64: Pull Up with Sami Whitcomb</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0cdd395e-fd11-4c4d-bcb8-c360f31a20e9</guid>
      <link>https://share.transistor.fm/s/e8f40ced</link>
      <description>
        <![CDATA[<p>Sami Whitcomb of the Phoenix Mercury joins Owen and Myles in a wide-spanning conversation that explores her unique path to the W, the exciting playmakers that have helped her thrive, and the tough first pitch she threw out recently (though conditions were far from ideal!). </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sami Whitcomb of the Phoenix Mercury joins Owen and Myles in a wide-spanning conversation that explores her unique path to the W, the exciting playmakers that have helped her thrive, and the tough first pitch she threw out recently (though conditions were far from ideal!). </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 14 Aug 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e8f40ced/ff682934.mp3" length="43741759" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1821</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sami Whitcomb of the Phoenix Mercury joins Owen and Myles in a wide-spanning conversation that explores her unique path to the W, the exciting playmakers that have helped her thrive, and the tough first pitch she threw out recently (though conditions were far from ideal!). </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Sami Whitcomb, Phoenix Mercury, women's basketball, Australian Opals</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 63: Pull Up with Aneesah Morrow</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>Episode 63: Pull Up with Aneesah Morrow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bbb9fd40-56b9-44cc-89ce-78fca934f221</guid>
      <link>https://share.transistor.fm/s/8b56cfcc</link>
      <description>
        <![CDATA[<p>With the second half of the W season underway, Owen and Myles catch up with Aneesah Morrow, rookie forward with the Connecticut Sun. She appears on behalf of CarMax, who has been a long-time WNBA partner, and discusses everything from the challenges to adjusting to the pros to the highlights of playing volleyball to filming TikToks with Tina Charles.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With the second half of the W season underway, Owen and Myles catch up with Aneesah Morrow, rookie forward with the Connecticut Sun. She appears on behalf of CarMax, who has been a long-time WNBA partner, and discusses everything from the challenges to adjusting to the pros to the highlights of playing volleyball to filming TikToks with Tina Charles.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 07 Aug 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8b56cfcc/5778fec5.mp3" length="29927164" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1246</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With the second half of the W season underway, Owen and Myles catch up with Aneesah Morrow, rookie forward with the Connecticut Sun. She appears on behalf of CarMax, who has been a long-time WNBA partner, and discusses everything from the challenges to adjusting to the pros to the highlights of playing volleyball to filming TikToks with Tina Charles.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Aneesah Morrow, Connecticut Sun, CarMax, women's basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 62: Pull Up with Terrika Foster-Brasby III</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>Episode 62: Pull Up with Terrika Foster-Brasby III</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ff45ee65-4173-48f8-9ff7-75b5f2e48622</guid>
      <link>https://share.transistor.fm/s/84457b5e</link>
      <description>
        <![CDATA[<p>After a short work-forced hiatus, Owen and Myles are back, and they've brought along Terrika Foster-Brasby, terrific friend and first three-time guest of the pod. T talks All-Star and the latest in WNBA expansion, including the return of her Detroit franchise (and possibly the ressurrection of the Shock?). Also, Terrika -- who is the sideline reporter for the Connecticut Sun -- shares some of her favorite moments from what has been a tough season up in Uncasville.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a short work-forced hiatus, Owen and Myles are back, and they've brought along Terrika Foster-Brasby, terrific friend and first three-time guest of the pod. T talks All-Star and the latest in WNBA expansion, including the return of her Detroit franchise (and possibly the ressurrection of the Shock?). Also, Terrika -- who is the sideline reporter for the Connecticut Sun -- shares some of her favorite moments from what has been a tough season up in Uncasville.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 09 Jul 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/84457b5e/b3ec827a.mp3" length="58353206" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2430</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After a short work-forced hiatus, Owen and Myles are back, and they've brought along Terrika Foster-Brasby, terrific friend and first three-time guest of the pod. T talks All-Star and the latest in WNBA expansion, including the return of her Detroit franchise (and possibly the ressurrection of the Shock?). Also, Terrika -- who is the sideline reporter for the Connecticut Sun -- shares some of her favorite moments from what has been a tough season up in Uncasville.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Terrika Foster-Brasby, Levels to This, WNBA All-Star, expansion, Detroit Shock</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 61: Pull Up with Ben Pickman</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>Episode 61: Pull Up with Ben Pickman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4a843834-2f44-461c-9a38-780391d0227b</guid>
      <link>https://share.transistor.fm/s/33abb3db</link>
      <description>
        <![CDATA[<p>Ben Pickman of The Athletic joins Owen and Myles to talk about some early-season WNBA storylines, share his favorite reporting throughout his time covering women's basketball, and gives an overview of the ongoing collective bargaining negotiations between the league and the player's association. Make sure you listen along to Ben's podcast, No Offseason, for more of his terrific coverage.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ben Pickman of The Athletic joins Owen and Myles to talk about some early-season WNBA storylines, share his favorite reporting throughout his time covering women's basketball, and gives an overview of the ongoing collective bargaining negotiations between the league and the player's association. Make sure you listen along to Ben's podcast, No Offseason, for more of his terrific coverage.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 29 May 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/33abb3db/9fac7391.mp3" length="71905728" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2995</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ben Pickman of The Athletic joins Owen and Myles to talk about some early-season WNBA storylines, share his favorite reporting throughout his time covering women's basketball, and gives an overview of the ongoing collective bargaining negotiations between the league and the player's association. Make sure you listen along to Ben's podcast, No Offseason, for more of his terrific coverage.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Pull Up, Myles Ehrlich, Owen Pence, Pull Up with Myles and Owen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 60: Pull Up with Nekias Duncan and Steve Jones Jr.</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>Episode 60: Pull Up with Nekias Duncan and Steve Jones Jr.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b8b7f55-0cdd-408d-81ea-681aebf4646e</guid>
      <link>https://share.transistor.fm/s/1e6837cd</link>
      <description>
        <![CDATA[<p>Nekias Duncan and Steve Jones Jr., the Dunker Spot duo, return for the second part of our 2025 WNBA preview. In this episode, we break down the seven Western Conference teams: the Minnesota Lynx, Las Vegas Aces, Seattle Storm, Phoenix Mercury, Dallas Wings, Los Angeles Sparks, and Golden State Valkyries.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nekias Duncan and Steve Jones Jr., the Dunker Spot duo, return for the second part of our 2025 WNBA preview. In this episode, we break down the seven Western Conference teams: the Minnesota Lynx, Las Vegas Aces, Seattle Storm, Phoenix Mercury, Dallas Wings, Los Angeles Sparks, and Golden State Valkyries.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 15 May 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1e6837cd/bee61b32.mp3" length="109355311" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>4555</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nekias Duncan and Steve Jones Jr., the Dunker Spot duo, return for the second part of our 2025 WNBA preview. In this episode, we break down the seven Western Conference teams: the Minnesota Lynx, Las Vegas Aces, Seattle Storm, Phoenix Mercury, Dallas Wings, Los Angeles Sparks, and Golden State Valkyries.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Nekias Duncan, Steve Jones Jr, Dunker Spot, Western Conference, Minnesota Lynx, Las Vegas Aces, Seattle Storm, Phoenix Mercury, Dallas Wings, Los Angeles Sparks, Golden State Valkyries</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 59: Pull Up with Nekias Duncan and Steve Jones Jr.</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>Episode 59: Pull Up with Nekias Duncan and Steve Jones Jr.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d840930c-42c9-4baf-94bc-33304e2d27ac</guid>
      <link>https://share.transistor.fm/s/79964567</link>
      <description>
        <![CDATA[<p>Nekias Duncan and Steve Jones Jr. of The Dunker Spot podcast join us for the first of a two-episode conversation previewing the 2025 WNBA season. In this episode, we break down the six Eastern Conference teams: the New York Liberty, Connecticut Sun, Indiana Fever, Atlanta Dream, Washington Mystics, and Chicago Sky.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nekias Duncan and Steve Jones Jr. of The Dunker Spot podcast join us for the first of a two-episode conversation previewing the 2025 WNBA season. In this episode, we break down the six Eastern Conference teams: the New York Liberty, Connecticut Sun, Indiana Fever, Atlanta Dream, Washington Mystics, and Chicago Sky.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 14 May 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/79964567/afbddadb.mp3" length="69730272" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2904</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nekias Duncan and Steve Jones Jr. of The Dunker Spot podcast join us for the first of a two-episode conversation previewing the 2025 WNBA season. In this episode, we break down the six Eastern Conference teams: the New York Liberty, Connecticut Sun, Indiana Fever, Atlanta Dream, Washington Mystics, and Chicago Sky.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, The Dunker Spot, Nekias Duncan, Steve Jones Jr, Eastern Conference, New York Liberty, Connecticut Sun, Indiana Fever, Chicago Sky, Washington Mystics, Atlanta Dream</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 58: Pull Up with JJ Quinerly</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Episode 58: Pull Up with JJ Quinerly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">daabbad5-cd55-4748-84f1-77ff6e2f4e74</guid>
      <link>https://share.transistor.fm/s/b2eb5c57</link>
      <description>
        <![CDATA[<p>WNBA prospect JJ Quinerly took the time to join Owen and Myles during one of the busiest weeks of her life -- the one that bridges the NCAA tournament and the WNBA draft. She shared her experience thus far, flipping the switch from college mode to pro mode, while also sharing what makes her such a unique talent at both ends of the court.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WNBA prospect JJ Quinerly took the time to join Owen and Myles during one of the busiest weeks of her life -- the one that bridges the NCAA tournament and the WNBA draft. She shared her experience thus far, flipping the switch from college mode to pro mode, while also sharing what makes her such a unique talent at both ends of the court.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 10 Apr 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b2eb5c57/517062cb.mp3" length="34385323" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1432</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>WNBA prospect JJ Quinerly took the time to join Owen and Myles during one of the busiest weeks of her life -- the one that bridges the NCAA tournament and the WNBA draft. She shared her experience thus far, flipping the switch from college mode to pro mode, while also sharing what makes her such a unique talent at both ends of the court.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>JJ Quinerly, West Virginia, Big 12, NCAA, women's basketball, WNBA Draft</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 57: Pull Up with Lexie Brown II</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>Episode 57: Pull Up with Lexie Brown II</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">399fb55b-4a22-4fca-9791-a3ca44811ea4</guid>
      <link>https://share.transistor.fm/s/90b97e0b</link>
      <description>
        <![CDATA[<p>Lexie Brown of the Seattle Storm -- one of our first ever Pull Up guests! -- returns to chat after completing her fourth season of Athletes Unlimited. In addition to discussing Lexie's new pod, Full Circle, which she co-hosts with Mariah Rose, we cover a ton of ground: CBA talk, March Madness, and the growth of the W.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lexie Brown of the Seattle Storm -- one of our first ever Pull Up guests! -- returns to chat after completing her fourth season of Athletes Unlimited. In addition to discussing Lexie's new pod, Full Circle, which she co-hosts with Mariah Rose, we cover a ton of ground: CBA talk, March Madness, and the growth of the W.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 26 Mar 2025 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/90b97e0b/5b66ba99.mp3" length="59815216" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2491</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Lexie Brown of the Seattle Storm -- one of our first ever Pull Up guests! -- returns to chat after completing her fourth season of Athletes Unlimited. In addition to discussing Lexie's new pod, Full Circle, which she co-hosts with Mariah Rose, we cover a ton of ground: CBA talk, March Madness, and the growth of the W.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Lexie Brown, WNBA, Seattle Storm, Athletes Unlimited, women's basketball, Duke, March Madness, Full Circle</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 56: Pull Up with Maddy Siegrist</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>Episode 56: Pull Up with Maddy Siegrist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">005c5aba-f661-4e6b-b409-7526de8336f4</guid>
      <link>https://share.transistor.fm/s/e847dbe5</link>
      <description>
        <![CDATA[<p>Fresh off winning season four of Athletes Unlimited, champion Maddy Siegrist pulls up to discuss the journey that led her atop the AU leaderboard, shared some Nashville experiences, and talked about just how deep her family rolls up to every event. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Fresh off winning season four of Athletes Unlimited, champion Maddy Siegrist pulls up to discuss the journey that led her atop the AU leaderboard, shared some Nashville experiences, and talked about just how deep her family rolls up to every event. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 06 Mar 2025 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e847dbe5/31392291.mp3" length="25327941" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1054</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Fresh off winning season four of Athletes Unlimited, champion Maddy Siegrist pulls up to discuss the journey that led her atop the AU leaderboard, shared some Nashville experiences, and talked about just how deep her family rolls up to every event. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Maddy Siegrist, Athletes Unlimited, women's basketball, champion, WNBA, Dallas Wings, Nashville</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 55: Pull Up with Maya Caldwell</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Episode 55: Pull Up with Maya Caldwell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f765aace-c51c-4f39-8cb3-379c4263a1e6</guid>
      <link>https://share.transistor.fm/s/12009b32</link>
      <description>
        <![CDATA[<p>Maya Caldwell joins the guys, just hours after they land in Nashville, to share her experiences at Athletes Unlimited. She also discusses her early memories of playing basketball and tennis, her journey into the W as a third-round pick and how it's intertwined with her faith, and much more. Tap in!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Maya Caldwell joins the guys, just hours after they land in Nashville, to share her experiences at Athletes Unlimited. She also discusses her early memories of playing basketball and tennis, her journey into the W as a third-round pick and how it's intertwined with her faith, and much more. Tap in!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 03 Mar 2025 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/12009b32/68643d9e.mp3" length="48509001" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2020</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Maya Caldwell joins the guys, just hours after they land in Nashville, to share her experiences at Athletes Unlimited. She also discusses her early memories of playing basketball and tennis, her journey into the W as a third-round pick and how it's intertwined with her faith, and much more. Tap in!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Pull Up, Myles Ehrlich, Owen Pence, Pull Up with Myles and Owen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 54: Pull Up with Kahleah Copper</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Episode 54: Pull Up with Kahleah Copper</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">45ecf010-69f9-44a5-8f29-85d04f2a895f</guid>
      <link>https://share.transistor.fm/s/498460f3</link>
      <description>
        <![CDATA[<p>Owen and Myles take the trip down to Miami to visit Unrivaled and, while there, have the opportunity to chat with Owen's favorite player, Kahleah Copper. Kah discusses her Unrivaled experience, dives into the Eagles' championship, and shares some stories from the W and the Olympics.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Owen and Myles take the trip down to Miami to visit Unrivaled and, while there, have the opportunity to chat with Owen's favorite player, Kahleah Copper. Kah discusses her Unrivaled experience, dives into the Eagles' championship, and shares some stories from the W and the Olympics.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 27 Feb 2025 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/498460f3/c3d7abf4.mp3" length="41233378" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1717</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Owen and Myles take the trip down to Miami to visit Unrivaled and, while there, have the opportunity to chat with Owen's favorite player, Kahleah Copper. Kah discusses her Unrivaled experience, dives into the Eagles' championship, and shares some stories from the W and the Olympics.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Kahleah Copper, Unrivaled, WNBA, Rose BC, Phoenix Mercury, women's basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 53: Pull Up with Alissa Pili</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Episode 53: Pull Up with Alissa Pili</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1b164628-4b65-4867-a7e6-544c590106c9</guid>
      <link>https://share.transistor.fm/s/a84bf118</link>
      <description>
        <![CDATA[<p>Alissa Pili joins Owen and Myles just days before making her Athletes Unlimited debut. She gives insight into her unique journey to professional women's basketball, talks about some challenges she's faced, and shares her off-the-court talents.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Alissa Pili joins Owen and Myles just days before making her Athletes Unlimited debut. She gives insight into her unique journey to professional women's basketball, talks about some challenges she's faced, and shares her off-the-court talents.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 04 Feb 2025 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a84bf118/f6f7d2bc.mp3" length="48794257" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2032</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Alissa Pili joins Owen and Myles just days before making her Athletes Unlimited debut. She gives insight into her unique journey to professional women's basketball, talks about some challenges she's faced, and shares her off-the-court talents.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Alissa Pili, Athletes Unlimited, WNBA, Minnesota Lynx, women's basketball, Alaska</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 52: Pull Up with Shakira Austin</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Episode 52: Pull Up with Shakira Austin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cd1b2c15-2c0b-4bbc-9406-4bdd10b4b320</guid>
      <link>https://share.transistor.fm/s/f7aa6702</link>
      <description>
        <![CDATA[<p>Shakira Austin of the Washington Mystics joins the show, a couple weeks into her time at Unrivaled. She talks about the hot start of her Lunar Owls, her passion for fashion, and some of the adjustments she's been making to her game.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Shakira Austin of the Washington Mystics joins the show, a couple weeks into her time at Unrivaled. She talks about the hot start of her Lunar Owls, her passion for fashion, and some of the adjustments she's been making to her game.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jan 2025 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f7aa6702/6994c01d.mp3" length="44586246" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1857</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Shakira Austin of the Washington Mystics joins the show, a couple weeks into her time at Unrivaled. She talks about the hot start of her Lunar Owls, her passion for fashion, and some of the adjustments she's been making to her game.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Shakira Austin, WNBA, Unrivaled, Lunar Owls, Washington Mystics, women's basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 51: Pull Up with Alysha Clark</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Episode 51: Pull Up with Alysha Clark</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0ab7ac7a-568d-4823-b917-d65d9282b771</guid>
      <link>https://share.transistor.fm/s/4d93dc77</link>
      <description>
        <![CDATA[<p>Ahead of her first ever Athletes Unlimited campaign, three-time WNBA champion Alysha Clark joins Owen and Myles to share what it means for her to return home to Tennessee to play hoops, how she had to adjust her game for the pros, and much more. Alysha's AU charity is the Mt. Juliet Health Center, which provides aid and resources to her hometown. http://www.mtjuliethelpcenter.org/</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ahead of her first ever Athletes Unlimited campaign, three-time WNBA champion Alysha Clark joins Owen and Myles to share what it means for her to return home to Tennessee to play hoops, how she had to adjust her game for the pros, and much more. Alysha's AU charity is the Mt. Juliet Health Center, which provides aid and resources to her hometown. http://www.mtjuliethelpcenter.org/</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jan 2025 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4d93dc77/faf3504a.mp3" length="54217278" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2258</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ahead of her first ever Athletes Unlimited campaign, three-time WNBA champion Alysha Clark joins Owen and Myles to share what it means for her to return home to Tennessee to play hoops, how she had to adjust her game for the pros, and much more. Alysha's AU charity is the Mt. Juliet Health Center, which provides aid and resources to her hometown. http://www.mtjuliethelpcenter.org/</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Alysha Clark, Athletes Unlimited, women's basketball, Las Vegas Aces, Nashville</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 50: Pull Up with Jonquel Jones</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Episode 50: Pull Up with Jonquel Jones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be27574e-992f-485d-83a2-5349f547bad4</guid>
      <link>https://share.transistor.fm/s/ba599a57</link>
      <description>
        <![CDATA[<p>WNBA champion and Finals MVP Jonquel Jones joins Owen and Myles for a milestone conversation, as the guys hit 50 episodes. JJ shares her post-title feelings, discusses media/player relationships, and much more. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WNBA champion and Finals MVP Jonquel Jones joins Owen and Myles for a milestone conversation, as the guys hit 50 episodes. JJ shares her post-title feelings, discusses media/player relationships, and much more. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jan 2025 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ba599a57/19a685bf.mp3" length="47510288" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1979</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>WNBA champion and Finals MVP Jonquel Jones joins Owen and Myles for a milestone conversation, as the guys hit 50 episodes. JJ shares her post-title feelings, discusses media/player relationships, and much more. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Jonquel Jones, WNBA, New York Liberty, Finals MVP, MVP, Sig Sports, women's basketball, Kayla Thornton</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 49: Pull Up with Rae Burrell</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>Episode 49: Pull Up with Rae Burrell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e62bf608-64be-484e-b75d-f1aaed7e4596</guid>
      <link>https://youtu.be/XKRpx2yDcoQ?si=nIyUC1IxEpywG1lT</link>
      <description>
        <![CDATA[<p>Rae Burrell of the Los Angeles Sparks joins Owen and Myles just weeks before participating in the inaugural season of Unrivaled. Rae shares her excitement for the upcoming league and credits her upbringing -- both in playing multiple sports and instilling discipline -- for helping her compete at the highest levels of women's basketball.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rae Burrell of the Los Angeles Sparks joins Owen and Myles just weeks before participating in the inaugural season of Unrivaled. Rae shares her excitement for the upcoming league and credits her upbringing -- both in playing multiple sports and instilling discipline -- for helping her compete at the highest levels of women's basketball.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 19 Dec 2024 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b43691bb/23b608b7.mp3" length="33779073" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rae Burrell of the Los Angeles Sparks joins Owen and Myles just weeks before participating in the inaugural season of Unrivaled. Rae shares her excitement for the upcoming league and credits her upbringing -- both in playing multiple sports and instilling discipline -- for helping her compete at the highest levels of women's basketball.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Rae Burrell, WNBA, Unrivaled, Los Angeles Sparks, Vinyl, Tennessee Lady Volunteers, women's basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 48: Pull Up with Zena Keita</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Episode 48: Pull Up with Zena Keita</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8789acd9-3466-4a18-a2e7-d3de24c88696</guid>
      <link>https://share.transistor.fm/s/0a9ec362</link>
      <description>
        <![CDATA[<p>Zena Keita -- who covers the WNBA and NBA for The Athletic and the Warriors for NBC Sports -- joins Owen and Myles for episode 48. Zena showcases the incredibly healthy way she engages with playing/covering/watching sports, explores her career trajectory, and shares thoughts on the Golden State Valkyries' expansion draft.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Zena Keita -- who covers the WNBA and NBA for The Athletic and the Warriors for NBC Sports -- joins Owen and Myles for episode 48. Zena showcases the incredibly healthy way she engages with playing/covering/watching sports, explores her career trajectory, and shares thoughts on the Golden State Valkyries' expansion draft.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 10 Dec 2024 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0a9ec362/9f79c47d.mp3" length="56106243" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2337</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Zena Keita -- who covers the WNBA and NBA for The Athletic and the Warriors for NBC Sports -- joins Owen and Myles for episode 48. Zena showcases the incredibly healthy way she engages with playing/covering/watching sports, explores her career trajectory, and shares thoughts on the Golden State Valkyries' expansion draft.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Zena Keita, WNBA, Bay Area, The Athletic, women's basketball, Golden State Valkyries, expansion draft</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 47: Pull Up with Sydney Colson and Theresa Plaisance</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Episode 47: Pull Up with Sydney Colson and Theresa Plaisance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1add497e-2b27-4b3d-a75b-af0b590946a4</guid>
      <link>https://share.transistor.fm/s/deff2394</link>
      <description>
        <![CDATA[<p>Sydney Colson and Theresa Plaisance -- the faces of the league! -- join Owen and Myles to talk WNBA and Athletes Unlimited hoops, comedy, and the origins of their terrific friendship. Owen finally gets to give Syd her flowers for her game-altering performance in game four of the 2023 Finals (+17!). Plus, which W players would they pick if they were building out five-person team to compete in Family Feud?</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sydney Colson and Theresa Plaisance -- the faces of the league! -- join Owen and Myles to talk WNBA and Athletes Unlimited hoops, comedy, and the origins of their terrific friendship. Owen finally gets to give Syd her flowers for her game-altering performance in game four of the 2023 Finals (+17!). Plus, which W players would they pick if they were building out five-person team to compete in Family Feud?</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 04 Dec 2024 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/deff2394/850b8fec.mp3" length="71834908" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2992</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sydney Colson and Theresa Plaisance -- the faces of the league! -- join Owen and Myles to talk WNBA and Athletes Unlimited hoops, comedy, and the origins of their terrific friendship. Owen finally gets to give Syd her flowers for her game-altering performance in game four of the 2023 Finals (+17!). Plus, which W players would they pick if they were building out five-person team to compete in Family Feud?</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Sydney Colson, Theresa Plaisance, The Syd and TP Show, Athletes Unlimited, comedy, women's basketball, Las Vegas Aces, faces of the league</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 46: Pull Up with Ari Chambers</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Episode 46: Pull Up with Ari Chambers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1e2dc67-8c9a-4c11-a1c4-0cf7202a1401</guid>
      <link>https://share.transistor.fm/s/ac391632</link>
      <description>
        <![CDATA[<p>In this conversation, Owen and Myles are joined by Ari Chambers (ESPN and Andscape), an all-around advocate for the growth of women's sports. Ari shared the wisdom she's gained from her journey in sports and discussed preparation (both in her work and in her own life).</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this conversation, Owen and Myles are joined by Ari Chambers (ESPN and Andscape), an all-around advocate for the growth of women's sports. Ari shared the wisdom she's gained from her journey in sports and discussed preparation (both in her work and in her own life).</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 14 Nov 2024 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ac391632/9fea6286.mp3" length="72405399" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3016</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this conversation, Owen and Myles are joined by Ari Chambers (ESPN and Andscape), an all-around advocate for the growth of women's sports. Ari shared the wisdom she's gained from her journey in sports and discussed preparation (both in her work and in her own life).</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Ari Chambers, ESPN, HighlightHER, the WNBA is so important</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 45: Pull Up with Ros Gold-Onwude</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Episode 45: Pull Up with Ros Gold-Onwude</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">51839dac-23bd-4b44-84fb-fca3ffc98232</guid>
      <link>https://share.transistor.fm/s/885da46e</link>
      <description>
        <![CDATA[<p>Owen and Myles are back from their break for the WNBA playoffs, and they're joined by Ros Gold-Onwude, who spent the 2024 season as an analyst for the champion New York Liberty. Ros shares her takeaways from the team, her journey into basketball and media, and the special project she undertook with her sister Annie during their summer together in New York.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Owen and Myles are back from their break for the WNBA playoffs, and they're joined by Ros Gold-Onwude, who spent the 2024 season as an analyst for the champion New York Liberty. Ros shares her takeaways from the team, her journey into basketball and media, and the special project she undertook with her sister Annie during their summer together in New York.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 31 Oct 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/885da46e/97d9353e.mp3" length="46583047" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1940</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Owen and Myles are back from their break for the WNBA playoffs, and they're joined by Ros Gold-Onwude, who spent the 2024 season as an analyst for the champion New York Liberty. Ros shares her takeaways from the team, her journey into basketball and media, and the special project she undertook with her sister Annie during their summer together in New York.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Ros Gold-Onwude, New York Liberty, WNBA finals, champions, mental health, Fountain House</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 44: Pull Up with Stephanie White</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Episode 44: Pull Up with Stephanie White</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">abc6c5a7-c3e1-4ea5-a6e3-503990e58a06</guid>
      <link>https://share.transistor.fm/s/3a108e9c</link>
      <description>
        <![CDATA[<p>Connecticut Sun head coach Stephanie White pulls up to talk about her team as it gets ready for the 2024 postseason, highlighting the play of all its key roster elements and also sharing some stories about her life before and around basketball.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Connecticut Sun head coach Stephanie White pulls up to talk about her team as it gets ready for the 2024 postseason, highlighting the play of all its key roster elements and also sharing some stories about her life before and around basketball.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 16 Sep 2024 10:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3a108e9c/ec7a303b.mp3" length="64986835" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2707</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Connecticut Sun head coach Stephanie White pulls up to talk about her team as it gets ready for the 2024 postseason, highlighting the play of all its key roster elements and also sharing some stories about her life before and around basketball.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Connecticut Sun, Stephanie White, head coach, aviation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 43: Pull Up with Gabe Stark</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Episode 43: Pull Up with Gabe Stark</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56fdd3ab-a072-4f78-9979-fe7df4e665b8</guid>
      <link>https://share.transistor.fm/s/45373569</link>
      <description>
        <![CDATA[<p>Gabe Stark, the creator of Rare Breed BX, joins Myles and Owen to talk about his creative enterprise, a New York-based luxury sportswear brand that specializes in premier, fully-stitched custom jerseys. His client list is impressive, but perhaps none more than Ellie the Elephant, the mascot that has taken the W by storm.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gabe Stark, the creator of Rare Breed BX, joins Myles and Owen to talk about his creative enterprise, a New York-based luxury sportswear brand that specializes in premier, fully-stitched custom jerseys. His client list is impressive, but perhaps none more than Ellie the Elephant, the mascot that has taken the W by storm.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 11 Sep 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/45373569/21c9dff1.mp3" length="58138778" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2421</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Gabe Stark, the creator of Rare Breed BX, joins Myles and Owen to talk about his creative enterprise, a New York-based luxury sportswear brand that specializes in premier, fully-stitched custom jerseys. His client list is impressive, but perhaps none more than Ellie the Elephant, the mascot that has taken the W by storm.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Gabe Stark, Women's Basketball, Rare Breed BX, fashion, women's basketball, Ellie the Elephant, New York Liberty, Napheesa Collier, Minnesota Lynx</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 42: Pull Up with Natalie White</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Episode 42: Pull Up with Natalie White</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">963ed7d2-733a-419d-82de-8966874511e6</guid>
      <link>https://share.transistor.fm/s/56192e0b</link>
      <description>
        <![CDATA[<p>Natalie White, the CEO and Founder of Moolah Kicks, a sneaker made exclusively for female hoopers, pulls up to detail the evolution of her business. She shares her own influences, as well as the momentum behind women's basketball, and the competition as major brands get into the women's shoe game.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Natalie White, the CEO and Founder of Moolah Kicks, a sneaker made exclusively for female hoopers, pulls up to detail the evolution of her business. She shares her own influences, as well as the momentum behind women's basketball, and the competition as major brands get into the women's shoe game.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 05 Sep 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/56192e0b/4091a56a.mp3" length="46904038" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1953</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Natalie White, the CEO and Founder of Moolah Kicks, a sneaker made exclusively for female hoopers, pulls up to detail the evolution of her business. She shares her own influences, as well as the momentum behind women's basketball, and the competition as major brands get into the women's shoe game.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Pull Up with Myles and Owen, Moolah Kicks, Natalie White, Dick's Sporting Goods, sneakers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 41: Pull Up with JuJu Gotti</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Episode 41: Pull Up with JuJu Gotti</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bf4c8d9a-2345-4b70-8219-27640fcb4a37</guid>
      <link>https://share.transistor.fm/s/bad7cb71</link>
      <description>
        <![CDATA[<p>JuJu Gotti, who runs socials for the Dan Le Batard Show and is a WNBA superfan, joins Owen and Myles to talk all things W, while also opening up about his path to sports media. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>JuJu Gotti, who runs socials for the Dan Le Batard Show and is a WNBA superfan, joins Owen and Myles to talk all things W, while also opening up about his path to sports media. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 30 Aug 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bad7cb71/39a25508.mp3" length="64986830" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2707</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>JuJu Gotti, who runs socials for the Dan Le Batard Show and is a WNBA superfan, joins Owen and Myles to talk all things W, while also opening up about his path to sports media. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, JuJu Gotti, social media, Meadowlark Media, Atlanta Dream, Le Batard Show, Pull Up with Myles and Owen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 40: Pull Up with Jenny Nguyen</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Episode 40: Pull Up with Jenny Nguyen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">27cb15bb-8036-4d48-b39f-74723a3c3376</guid>
      <link>https://share.transistor.fm/s/0e58fb7d</link>
      <description>
        <![CDATA[<p>Jenny Nguyen, the founder of The Sports Bra -- the country's first sports bar that shows only women's sports -- pulls up with Owen and Myles to share her journey, which started as a dream for her and became realized as a dream for women's sports fans everywhere. Jenny discusses her influences and intentions in growing the space, and also makes the guys misty-eyed with some wonderful anecdotes. Go visit The Sports Bra if you ever find yourself in Portland, OR!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jenny Nguyen, the founder of The Sports Bra -- the country's first sports bar that shows only women's sports -- pulls up with Owen and Myles to share her journey, which started as a dream for her and became realized as a dream for women's sports fans everywhere. Jenny discusses her influences and intentions in growing the space, and also makes the guys misty-eyed with some wonderful anecdotes. Go visit The Sports Bra if you ever find yourself in Portland, OR!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 01 Aug 2024 10:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0e58fb7d/99c09540.mp3" length="78076060" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3252</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jenny Nguyen, the founder of The Sports Bra -- the country's first sports bar that shows only women's sports -- pulls up with Owen and Myles to share her journey, which started as a dream for her and became realized as a dream for women's sports fans everywhere. Jenny discusses her influences and intentions in growing the space, and also makes the guys misty-eyed with some wonderful anecdotes. Go visit The Sports Bra if you ever find yourself in Portland, OR!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's sports, The Sports Bra, Jenny Nguyen, basketball, Pull Up with Myles and Owen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 39: Pull Up to WNBA All-Star with Kahleah Copper</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Episode 39: Pull Up to WNBA All-Star with Kahleah Copper</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1078aed-e2f5-440d-a6e5-38d7d9cafbf0</guid>
      <link>https://share.transistor.fm/s/9868dc7d</link>
      <description>
        <![CDATA[<p>Kahleah Copper of the Phoenix Mercury chats with Myles, wrapping up our week of STARRY All-Star interviews. Owen's got some FOMO on this one, but shares his thoughts on what makes Kah such an inspiration as an athlete. She discusses the Mercury's ew practice facility, the upcoming Olympics, her love for mentorship, and much more. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kahleah Copper of the Phoenix Mercury chats with Myles, wrapping up our week of STARRY All-Star interviews. Owen's got some FOMO on this one, but shares his thoughts on what makes Kah such an inspiration as an athlete. She discusses the Mercury's ew practice facility, the upcoming Olympics, her love for mentorship, and much more. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jul 2024 09:30:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9868dc7d/953f6a6a.mp3" length="46192685" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LZ6aueoSZFswOa9nTxCfFYLvB37NczEsMKgo9R1-J-A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZWU3/N2EwNzgzZjA1OTYz/Nzc0MTU3NWY4NmNk/YWUwOS5qcGc.jpg"/>
      <itunes:duration>1925</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kahleah Copper of the Phoenix Mercury chats with Myles, wrapping up our week of STARRY All-Star interviews. Owen's got some FOMO on this one, but shares his thoughts on what makes Kah such an inspiration as an athlete. She discusses the Mercury's ew practice facility, the upcoming Olympics, her love for mentorship, and much more. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Kahleah Copper, Phoenix Mercury, Team USA, Olympics, WNBA All-Star, Pull Up with Myles and Owen, STARRY</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 38: Pull Up to WNBA All-Star with Jackie Young</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Episode 38: Pull Up to WNBA All-Star with Jackie Young</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">115ce300-2762-4bf2-a31e-6a32cd9081a5</guid>
      <link>https://share.transistor.fm/s/77b65721</link>
      <description>
        <![CDATA[<p>For part three of our All-Star coverage interview series -- shoutout again to STARRY -- Jackie Young of the Las Vegas Aces took the time to sit with Myles and discuss her upcoming 5x5 Olympics debut, her basketball origins, and the appeal of Unrivaled. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For part three of our All-Star coverage interview series -- shoutout again to STARRY -- Jackie Young of the Las Vegas Aces took the time to sit with Myles and discuss her upcoming 5x5 Olympics debut, her basketball origins, and the appeal of Unrivaled. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jul 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/77b65721/5cfdcb0e.mp3" length="38094651" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EKeADGd2KCqV3P19pwVGx41qi1j-e09pR2QwypTPlMw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yM2Yx/OGVjZjIxNGRjZjUw/ZWNhMTlkOTQ1ODA2/OTUwMy5qcGc.jpg"/>
      <itunes:duration>1586</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>For part three of our All-Star coverage interview series -- shoutout again to STARRY -- Jackie Young of the Las Vegas Aces took the time to sit with Myles and discuss her upcoming 5x5 Olympics debut, her basketball origins, and the appeal of Unrivaled. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Jackie Young, Las Vegas Aces, WNBA, women's basketball, Team USA, Olympics, WNBA All-Star, Unrivaled, Pull Up with Myles and Owen, Starry</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 37: Pull Up to WNBA All-Star with Nneka Ogwumike</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Episode 37: Pull Up to WNBA All-Star with Nneka Ogwumike</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a43918ed-1c3c-4bc8-9942-c7a333aa1cdb</guid>
      <link>https://share.transistor.fm/s/c1c47db0</link>
      <description>
        <![CDATA[<p>Nneka Ogwumike of the Seattle Storm chats with Myles at WNBA All-Star (thanks again to STARRY!), and Calvin Wetzel steps in for Owen to join the discussion back home. Nneka shares her perspective on the increased eyes and how that has been reflected within media, she offers her thoughts on the progress the league has made, and highlights the work still to come. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nneka Ogwumike of the Seattle Storm chats with Myles at WNBA All-Star (thanks again to STARRY!), and Calvin Wetzel steps in for Owen to join the discussion back home. Nneka shares her perspective on the increased eyes and how that has been reflected within media, she offers her thoughts on the progress the league has made, and highlights the work still to come. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jul 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c1c47db0/11b5aad7.mp3" length="45192227" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lcziGGO3fX4OCBr66U6hhanxsu0AYaQOj_AN4LRBhQk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YmU1/NDhjMWZjNjJkOGQ4/ZTE3NzZiMWEyZTFh/ZWNjMS5qcGc.jpg"/>
      <itunes:duration>1882</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nneka Ogwumike of the Seattle Storm chats with Myles at WNBA All-Star (thanks again to STARRY!), and Calvin Wetzel steps in for Owen to join the discussion back home. Nneka shares her perspective on the increased eyes and how that has been reflected within media, she offers her thoughts on the progress the league has made, and highlights the work still to come. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Nneka Ogwumike, WNBA, WNBPA, Calvin Wetzel, Pull Up with Myles and Owen, WNBA All-Star, Starry</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 36: Pull Up to WNBA All-Star with Napheesa Collier</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Episode 36: Pull Up to WNBA All-Star with Napheesa Collier</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4cacb8ea-89a4-48a8-9b37-2eb5fb681273</guid>
      <link>https://share.transistor.fm/s/f10c8b03</link>
      <description>
        <![CDATA[<p>Following an exciting weekend in Phoenix for WNBA All-Star, Myles is back to brief Owen on all he missed, including a series of interviews coordinated by STARRY, the WNBA's official soft drink and Owen's favorite mixer. First up, Napheesa Collier joins us to talk about her exciting new venture -- Unrivaled, a 3x3 league starting this winter -- and the upcoming Olympics. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Following an exciting weekend in Phoenix for WNBA All-Star, Myles is back to brief Owen on all he missed, including a series of interviews coordinated by STARRY, the WNBA's official soft drink and Owen's favorite mixer. First up, Napheesa Collier joins us to talk about her exciting new venture -- Unrivaled, a 3x3 league starting this winter -- and the upcoming Olympics. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jul 2024 14:30:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f10c8b03/4961bd0b.mp3" length="35669029" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/N3SXWgXhcETYYhA_JSUlAaA3mjaz0JHuILcffSjlm9E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNzNh/MmI0Y2Y1ZTExNjRh/MGQwYTc4ZjE5OTJi/YWI0NC5qcGc.jpg"/>
      <itunes:duration>1485</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Following an exciting weekend in Phoenix for WNBA All-Star, Myles is back to brief Owen on all he missed, including a series of interviews coordinated by STARRY, the WNBA's official soft drink and Owen's favorite mixer. First up, Napheesa Collier joins us to talk about her exciting new venture -- Unrivaled, a 3x3 league starting this winter -- and the upcoming Olympics. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Napheesa Collier, WNBA, WNBA All-Star, Olympics, Team WNBA, Phoenix, Unrivaled, Pull Up with Myles and Owe</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 35: Pull Up with Ashtyn Butuso</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Episode 35: Pull Up with Ashtyn Butuso</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fdf4f4b6-98fc-4537-b343-6c4871b817c1</guid>
      <link>https://share.transistor.fm/s/11510252</link>
      <description>
        <![CDATA[<p>Ashtyn Butuso, the Editor-in-Chief of the brilliant Flagrant mag, pulls up to chat with Myles and Owen about her sports journalism origin story, the intentionality behind the work she does, and the amazing community she and the rest of the Flagrant team have helped to build. Oh, and we chat WNBA All-Star for a bit, too! </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ashtyn Butuso, the Editor-in-Chief of the brilliant Flagrant mag, pulls up to chat with Myles and Owen about her sports journalism origin story, the intentionality behind the work she does, and the amazing community she and the rest of the Flagrant team have helped to build. Oh, and we chat WNBA All-Star for a bit, too! </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jul 2024 10:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/11510252/dd7b559d.mp3" length="82498487" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3436</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ashtyn Butuso, the Editor-in-Chief of the brilliant Flagrant mag, pulls up to chat with Myles and Owen about her sports journalism origin story, the intentionality behind the work she does, and the amazing community she and the rest of the Flagrant team have helped to build. Oh, and we chat WNBA All-Star for a bit, too! </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Pull Up with Myles and Owen, Ashtyn Butuso, Flagrant, women's basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>SPECIAL: Step Back with Myles and Owen - The Liberty Pizza Controversy</title>
      <itunes:title>SPECIAL: Step Back with Myles and Owen - The Liberty Pizza Controversy</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">68cecb0a-203f-4f14-9cf7-bc18fd40bb2f</guid>
      <link>https://share.transistor.fm/s/34e58178</link>
      <description>
        <![CDATA[<p>In this special episode, we give our loyal Pull Up listeners a glimpse into the content we've been providing on Step Back. After Liberty fans were taken aback by Kayla Thornton's shocking answer to the classic New York or Chicago pizza debate -- she said "Papa John's" -- we had to discuss. With answers from Breanna Stewart, Kennedy Burke, and KT herself, Owen and Myles break down what's being done in the Liberty locker room to address this grievance which, if left unchecked, could take a slice out of the team's chemistry.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this special episode, we give our loyal Pull Up listeners a glimpse into the content we've been providing on Step Back. After Liberty fans were taken aback by Kayla Thornton's shocking answer to the classic New York or Chicago pizza debate -- she said "Papa John's" -- we had to discuss. With answers from Breanna Stewart, Kennedy Burke, and KT herself, Owen and Myles break down what's being done in the Liberty locker room to address this grievance which, if left unchecked, could take a slice out of the team's chemistry.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jul 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/34e58178/f4c2de4b.mp3" length="52256309" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/17KLjSBWzhFa85EZIl-xtUG3n0N2IkCRLWGFAgLN2Jo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZGYx/Mzc0NmQwZDg5NTFm/ZDQxY2I1OTNhOWRl/NmI2My5QTkc.jpg"/>
      <itunes:duration>2178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this special episode, we give our loyal Pull Up listeners a glimpse into the content we've been providing on Step Back. After Liberty fans were taken aback by Kayla Thornton's shocking answer to the classic New York or Chicago pizza debate -- she said "Papa John's" -- we had to discuss. With answers from Breanna Stewart, Kennedy Burke, and KT herself, Owen and Myles break down what's being done in the Liberty locker room to address this grievance which, if left unchecked, could take a slice out of the team's chemistry.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Pull Up with Myles and Owen, Step Back with Myles and Owen, New York Liberty, pizza, Kayla Thornton, Breanna Stewart, Kennedy Burke, Papa John's</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 34: Pull Up with Erica Ayala</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Episode 34: Pull Up with Erica Ayala</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9440a4ae-581e-469d-9a9b-ad037450b54d</guid>
      <link>https://share.transistor.fm/s/a9f0cdbd</link>
      <description>
        <![CDATA[<p>Erica Ayala, the talented multi-sport media star, joins Owen and Myles to talk about her path to women's sports journalism, the New York Liberty's play through the first month of the season, and so much more. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Erica Ayala, the talented multi-sport media star, joins Owen and Myles to talk about her path to women's sports journalism, the New York Liberty's play through the first month of the season, and so much more. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jun 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a9f0cdbd/92aff649.mp3" length="99193865" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>4132</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Erica Ayala, the talented multi-sport media star, joins Owen and Myles to talk about her path to women's sports journalism, the New York Liberty's play through the first month of the season, and so much more. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Erica Ayala, Pull Up, Pull Up with Myles and Owen, New York Liberty, Teresa Weatherspoon, WNBA</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 33: Pull Up with Lyndsey D'Arcangelo</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Episode 33: Pull Up with Lyndsey D'Arcangelo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">22b7d604-9936-4564-a4e9-8010757e5a58</guid>
      <link>https://share.transistor.fm/s/04a9fa77</link>
      <description>
        <![CDATA[<p>In this week's episode, women's sports writer Lyndsey D'Arcangelo -- who you probably recognize from bylines anywhere -- joins Myles and Owen to share her thoughts on storytelling, on battling to get the W exposure at more publications, and some of her favorite anecdotes. Pull up for another fun conversation!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode, women's sports writer Lyndsey D'Arcangelo -- who you probably recognize from bylines anywhere -- joins Myles and Owen to share her thoughts on storytelling, on battling to get the W exposure at more publications, and some of her favorite anecdotes. Pull up for another fun conversation!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 29 May 2024 08:45:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/04a9fa77/5929747e.mp3" length="80555655" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3356</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode, women's sports writer Lyndsey D'Arcangelo -- who you probably recognize from bylines anywhere -- joins Myles and Owen to share her thoughts on storytelling, on battling to get the W exposure at more publications, and some of her favorite anecdotes. Pull up for another fun conversation!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Lyndsey D'Arcangelo, Pull Up</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 32: Pull Up with Steve Jones Jr.</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Episode 32: Pull Up with Steve Jones Jr.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b3cb24c4-c577-47b5-bd17-cd723303f1d9</guid>
      <link>https://share.transistor.fm/s/85fe4645</link>
      <description>
        <![CDATA[<p>For the second part of our 2024 WNBA season primer, we bring on Steve Jones Jr., the other half of The Dunker Spot podcast. Here, we break down the eastern conference, with a little bit of reflection and analysis following some teams returning to action on opening night.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For the second part of our 2024 WNBA season primer, we bring on Steve Jones Jr., the other half of The Dunker Spot podcast. Here, we break down the eastern conference, with a little bit of reflection and analysis following some teams returning to action on opening night.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 16 May 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/85fe4645/afff49e1.mp3" length="97750700" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>4073</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>For the second part of our 2024 WNBA season primer, we bring on Steve Jones Jr., the other half of The Dunker Spot podcast. Here, we break down the eastern conference, with a little bit of reflection and analysis following some teams returning to action on opening night.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Steve Jones Jr, the Dunker Spot, WNBA, women's basketball, Pull Up with Myles and Owen, Atlanta Dream, Indiana Fever, New York Liberty, Washington Mystics, Chicago Sky, Connecticut Sun</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 31: Pull Up with Nekias Duncan II</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Episode 31: Pull Up with Nekias Duncan II</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d65cf103-2aa6-4ecb-96c7-89d909261eb4</guid>
      <link>https://share.transistor.fm/s/42d07c71</link>
      <description>
        <![CDATA[<p>On the eve of the WNBA season, Nekias Duncan, one half of The Dunker Spot podcast, joins the guys to break down the western conference, answering a burning question or two about each of the six teams on that side of the standings.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On the eve of the WNBA season, Nekias Duncan, one half of The Dunker Spot podcast, joins the guys to break down the western conference, answering a burning question or two about each of the six teams on that side of the standings.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 15 May 2024 10:30:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/42d07c71/c171c36e.mp3" length="90792309" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3783</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On the eve of the WNBA season, Nekias Duncan, one half of The Dunker Spot podcast, joins the guys to break down the western conference, answering a burning question or two about each of the six teams on that side of the standings.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, pull up with Myles and Owen, Nekias Duncan, Las Vegas Aces, Phoenix Mercury, Minnesota Lynx, Seattle Storm, Dallas Wings, Los Angeles Sparks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 30: Pull Up with Terrika Foster-Brasby II</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Episode 30: Pull Up with Terrika Foster-Brasby II</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">78c59518-431e-4f55-a6fb-0734bbf2363d</guid>
      <link>https://share.transistor.fm/s/151694cc</link>
      <description>
        <![CDATA[<p>For episode 30 -- a special edition partnered with La Crema, the WNBA's official wine -- Terrika Foster-Brasby rejoined Myles and Owen to talk about everything going on ahead of the WNBA season: Candace Parker's surprise retirement, the teams that could make a splash in 2024, and the ever-growing chip on the shoulders of her Connecticut Sun. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For episode 30 -- a special edition partnered with La Crema, the WNBA's official wine -- Terrika Foster-Brasby rejoined Myles and Owen to talk about everything going on ahead of the WNBA season: Candace Parker's surprise retirement, the teams that could make a splash in 2024, and the ever-growing chip on the shoulders of her Connecticut Sun. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 01 May 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/151694cc/c75896ee.mp3" length="112762132" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>4698</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>For episode 30 -- a special edition partnered with La Crema, the WNBA's official wine -- Terrika Foster-Brasby rejoined Myles and Owen to talk about everything going on ahead of the WNBA season: Candace Parker's surprise retirement, the teams that could make a splash in 2024, and the ever-growing chip on the shoulders of her Connecticut Sun. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, Terrika Foster-Brasby, La Crema, Pull Up with Myles and Owen, Candace Parker, Connecticut Sun</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 29: Pull Up with Meghan L. Hall</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Episode 29: Pull Up with Meghan L. Hall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">687e7b19-b81c-4d2d-891b-698cfcbf562c</guid>
      <link>https://share.transistor.fm/s/c99b3bae</link>
      <description>
        <![CDATA[<p>Meghan L. Hall, an Atlanta Dream reporter for USA Today's For the Win, joins Owen and Myles to discuss her first ever WNBA draft experience, the growing popularity of women's hoops -- both within and without the Caitlin Clark phenomenon, and the importance of building relationships to build stories. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Meghan L. Hall, an Atlanta Dream reporter for USA Today's For the Win, joins Owen and Myles to discuss her first ever WNBA draft experience, the growing popularity of women's hoops -- both within and without the Caitlin Clark phenomenon, and the importance of building relationships to build stories. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 19 Apr 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c99b3bae/364746fd.mp3" length="59869803" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2494</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Meghan L. Hall, an Atlanta Dream reporter for USA Today's For the Win, joins Owen and Myles to discuss her first ever WNBA draft experience, the growing popularity of women's hoops -- both within and without the Caitlin Clark phenomenon, and the importance of building relationships to build stories. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, WNBA Draft, Meghan L Hall, USA Today, For the Win, Caitlin Clark, A'ja Wilson, Atlanta Dream, Cheyenne Parker, Pull Up</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 28: Pull Up with B. Terrell II</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Episode 28: Pull Up with B. Terrell II</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9439c96b-178c-4c9a-865d-7fea9ef6b910</guid>
      <link>https://share.transistor.fm/s/7c54b06c</link>
      <description>
        <![CDATA[<p>In this episodes, Owen and Myles bring back B. Terrell for his second appearance on the pod to celebrate the undefeated South Carolina Gamecocks after they completed a perfect 38-0 season. They get into the Final Four environment, the connectedness and buy-in of this roster, and the legacy of Coach Dawn Staley.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episodes, Owen and Myles bring back B. Terrell for his second appearance on the pod to celebrate the undefeated South Carolina Gamecocks after they completed a perfect 38-0 season. They get into the Final Four environment, the connectedness and buy-in of this roster, and the legacy of Coach Dawn Staley.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 11 Apr 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7c54b06c/964b4933.mp3" length="70894521" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2954</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episodes, Owen and Myles bring back B. Terrell for his second appearance on the pod to celebrate the undefeated South Carolina Gamecocks after they completed a perfect 38-0 season. They get into the Final Four environment, the connectedness and buy-in of this roster, and the legacy of Coach Dawn Staley.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Pull Up, B. Terrell, South Carolina, Gamecocks, women's basketball, South Carolina Gamecocks, NCAAW, college basketball, national champions, Dawn Staley</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 27: Pull Up with Calvin Wetzel and Dani Bar-Lavi</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Episode 27: Pull Up with Calvin Wetzel and Dani Bar-Lavi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4733ffd-846e-4929-b302-6812df100c3a</guid>
      <link>https://share.transistor.fm/s/f38f0f70</link>
      <description>
        <![CDATA[<p>The Final Four is here! To break down the matchups, the guys brought on college hoops experts Dani Bar-Lavi (@dblfluidity, content for HerHoopStats, Winsidr, and OddsShopper) and Calvin Wetzel (@cwetzel31, basketball analyst Her Hoop Stats and CBS Sports, and co-host of Coast to Coast, a podcast with Crina Mustafa). </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Final Four is here! To break down the matchups, the guys brought on college hoops experts Dani Bar-Lavi (@dblfluidity, content for HerHoopStats, Winsidr, and OddsShopper) and Calvin Wetzel (@cwetzel31, basketball analyst Her Hoop Stats and CBS Sports, and co-host of Coast to Coast, a podcast with Crina Mustafa). </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 04 Apr 2024 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f38f0f70/5e9394cd.mp3" length="94814994" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3949</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Final Four is here! To break down the matchups, the guys brought on college hoops experts Dani Bar-Lavi (@dblfluidity, content for HerHoopStats, Winsidr, and OddsShopper) and Calvin Wetzel (@cwetzel31, basketball analyst Her Hoop Stats and CBS Sports, and co-host of Coast to Coast, a podcast with Crina Mustafa). </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Pull Up with Myles and Owen, NCAAW, Final Four, March Madness, women's basketball, Calvin Wetzel, Dani Bar-Lavi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 26: Pull Up with Emily Engstler</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Episode 26: Pull Up with Emily Engstler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55256abe-49f6-4d65-9bda-2b4b588c29e0</guid>
      <link>https://share.transistor.fm/s/dcc05ce8</link>
      <description>
        <![CDATA[<p>The guys are joined by Emily Engstler, fresh off her being named the defensive player of the year for season three of Athletes Unlimited. Emily opens up about her New York City roots, the challenges she's faced her first few years as a pro, and what it takes to be a versatile defender in the WNBA.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The guys are joined by Emily Engstler, fresh off her being named the defensive player of the year for season three of Athletes Unlimited. Emily opens up about her New York City roots, the challenges she's faced her first few years as a pro, and what it takes to be a versatile defender in the WNBA.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 27 Mar 2024 08:30:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/dcc05ce8/32529efc.mp3" length="51588175" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2148</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The guys are joined by Emily Engstler, fresh off her being named the defensive player of the year for season three of Athletes Unlimited. Emily opens up about her New York City roots, the challenges she's faced her first few years as a pro, and what it takes to be a versatile defender in the WNBA.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Emily Engstler, Athletes Unlimited, WNBA, Louisville, defensive player of the year, women's basketball, Washington Mystics, Indiana Fever, basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 25: Pull Up with Haley Jones</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Episode 25: Pull Up with Haley Jones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">288db4f5-6784-4009-bef6-9b079ed29c31</guid>
      <link>https://share.transistor.fm/s/332fe7a7</link>
      <description>
        <![CDATA[<p>Haley Jones pulls up with Owen and Myles to discuss her time thus far at Athletes Unlimited, her rookie season with the Atlanta Dream, and the importance of being well-rounded and versatile both on and off the court.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Haley Jones pulls up with Owen and Myles to discuss her time thus far at Athletes Unlimited, her rookie season with the Atlanta Dream, and the importance of being well-rounded and versatile both on and off the court.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 13 Mar 2024 08:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/332fe7a7/4058689c.mp3" length="60540231" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2521</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Haley Jones pulls up with Owen and Myles to discuss her time thus far at Athletes Unlimited, her rookie season with the Atlanta Dream, and the importance of being well-rounded and versatile both on and off the court.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Haley Jones, WNBA, Athletes Unlimited, Atlanta Dream, Stanford, women's basketball, Pull Up with Myles and Owen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 24: Pull Up with Angel McCoughtry</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Episode 24: Pull Up with Angel McCoughtry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e3ffaf7-eeb1-4183-b82b-dc59b2be9dc1</guid>
      <link>https://share.transistor.fm/s/a8c4da6a</link>
      <description>
        <![CDATA[<p>Angel McCoughtry, WNBA legend and AU Hoops newcomer, pulls up with the guys to talk about her first week of play at Athletes Unlimited, and she shares her perspective on the growth of women's basketball throughout her time as a professional.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Angel McCoughtry, WNBA legend and AU Hoops newcomer, pulls up with the guys to talk about her first week of play at Athletes Unlimited, and she shares her perspective on the growth of women's basketball throughout her time as a professional.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 06 Mar 2024 08:30:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a8c4da6a/1449c3c0.mp3" length="41316412" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1720</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Angel McCoughtry, WNBA legend and AU Hoops newcomer, pulls up with the guys to talk about her first week of play at Athletes Unlimited, and she shares her perspective on the growth of women's basketball throughout her time as a professional.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Angel McCoughtry, Athletes Unlimited, AU, WNBA, Atlanta Dream, Ballin' in Baltimore, Olympics</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 23: Pull Up with Pepper Persley</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Episode 23: Pull Up with Pepper Persley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14d490b7-9290-4842-8c91-b2ecfec70fb6</guid>
      <link>https://share.transistor.fm/s/10b840b3</link>
      <description>
        <![CDATA[<p>Pepper Persley, 12-year old journalist and author of the newly released NOT TOO ANYTHING joins Myles and guest co-host Ace Pedraza to share her experiences writing a book, being the youngest voice in a room for of athletes and media members, and much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pepper Persley, 12-year old journalist and author of the newly released NOT TOO ANYTHING joins Myles and guest co-host Ace Pedraza to share her experiences writing a book, being the youngest voice in a room for of athletes and media members, and much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 28 Feb 2024 08:30:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/10b840b3/c57e2b13.mp3" length="58650013" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2442</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Pepper Persley, 12-year old journalist and author of the newly released NOT TOO ANYTHING joins Myles and guest co-host Ace Pedraza to share her experiences writing a book, being the youngest voice in a room for of athletes and media members, and much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Pepper Persley, Not Too Anything, WNBA, author, women's sports, Ace Pedraza</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 22: Pull Up with Izzy and Dorie Harrison</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Episode 22: Pull Up with Izzy and Dorie Harrison</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b12ebfcb-4f09-4b32-bb38-ba2daeb6efa1</guid>
      <link>https://share.transistor.fm/s/1fce3e07</link>
      <description>
        <![CDATA[<p>We return to our AU series with our first double-guest interview: sisters Isabelle and Dorie Harrison, who will play alongside (or against) one another for the first time at Athletes Unlimited. We chat about growing up in a big family, how they're both making returns to the court, and the upcoming AU Hoops season.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We return to our AU series with our first double-guest interview: sisters Isabelle and Dorie Harrison, who will play alongside (or against) one another for the first time at Athletes Unlimited. We chat about growing up in a big family, how they're both making returns to the court, and the upcoming AU Hoops season.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 26 Feb 2024 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1fce3e07/b9e78acd.mp3" length="32721088" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1362</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We return to our AU series with our first double-guest interview: sisters Isabelle and Dorie Harrison, who will play alongside (or against) one another for the first time at Athletes Unlimited. We chat about growing up in a big family, how they're both making returns to the court, and the upcoming AU Hoops season.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Athletes Unlimited, WNBA, Isabelle Harrison, Dorie Harrison, Chicago Sky, Pull Up</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 21: Pull Up with Kareem Copeland</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Episode 21: Pull Up with Kareem Copeland</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e44b07c1-6d13-4257-a953-3a5cdf484cf8</guid>
      <link>https://share.transistor.fm/s/d744681f</link>
      <description>
        <![CDATA[<p>Kareem Copeland of the Washington Post pulls up to share his experiences covering the Washington Mystics and offers some insight and perspective on a tough offseason for fans in DC.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kareem Copeland of the Washington Post pulls up to share his experiences covering the Washington Mystics and offers some insight and perspective on a tough offseason for fans in DC.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 21 Feb 2024 10:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d744681f/9478317c.mp3" length="104658544" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>4359</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kareem Copeland of the Washington Post pulls up to share his experiences covering the Washington Mystics and offers some insight and perspective on a tough offseason for fans in DC.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Kareem Copeland, WNBA, Washington Post, Washington Mystics</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 20: Pull Up with Sequoia Holmes</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Episode 20: Pull Up with Sequoia Holmes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d678beee-129d-4b79-9cac-4c61a8fdfe9e</guid>
      <link>https://share.transistor.fm/s/6483bf9b</link>
      <description>
        <![CDATA[<p>For the second installment of our Athletes Unlimited series, WNBA vet Sequoia Holmes pulls up with Owen and Myles to talk about all the places basketball has taken her, the community she's built back home in Vegas, and much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For the second installment of our Athletes Unlimited series, WNBA vet Sequoia Holmes pulls up with Owen and Myles to talk about all the places basketball has taken her, the community she's built back home in Vegas, and much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 14 Feb 2024 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6483bf9b/eb18f3c0.mp3" length="52194425" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2173</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>For the second installment of our Athletes Unlimited series, WNBA vet Sequoia Holmes pulls up with Owen and Myles to talk about all the places basketball has taken her, the community she's built back home in Vegas, and much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Sequoia Holmes, Athletes Unlimited, WNBA, Pull Up</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 19: Pull Up with Kelsey Mitchell</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Episode 19: Pull Up with Kelsey Mitchell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7658dff6-5e5d-41f0-a56a-6a22695be2b2</guid>
      <link>https://share.transistor.fm/s/36f169e3</link>
      <description>
        <![CDATA[<p>Welcome back for season two of Pull Up with Myles and Owen! In this episode, we start our series with Athletes Unlimited, and first up is All-Star guard Kelsey Mitchell of the Indiana Fever. We discuss her time in AU, some of her experiences in the WNBA, and what makes her a bucket.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome back for season two of Pull Up with Myles and Owen! In this episode, we start our series with Athletes Unlimited, and first up is All-Star guard Kelsey Mitchell of the Indiana Fever. We discuss her time in AU, some of her experiences in the WNBA, and what makes her a bucket.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 07 Feb 2024 09:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/36f169e3/4e71037b.mp3" length="52321067" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome back for season two of Pull Up with Myles and Owen! In this episode, we start our series with Athletes Unlimited, and first up is All-Star guard Kelsey Mitchell of the Indiana Fever. We discuss her time in AU, some of her experiences in the WNBA, and what makes her a bucket.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Kelsey Mitchell, Athletes Unlimited, AU, WNBA, Pull Up with Myles and Owen, Indiana Fever</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 18: Pull Up with DiDi Richards</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Episode 18: Pull Up with DiDi Richards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e534bc32-3581-4c05-b5cb-a1621db1d33a</guid>
      <link>https://share.transistor.fm/s/44f3ce50</link>
      <description>
        <![CDATA[<p>DiDi Richards joins Myles and Owen, just days after arriving to Sydney, Australia, where she's getting ready to suit up for the Flames. She opens up about how she spent this season off the court, her time with the Liberty, and her experiences on the media side. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>DiDi Richards joins Myles and Owen, just days after arriving to Sydney, Australia, where she's getting ready to suit up for the Flames. She opens up about how she spent this season off the court, her time with the Liberty, and her experiences on the media side. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 29 Sep 2023 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/44f3ce50/634cb9dc.mp3" length="71679054" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2985</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>DiDi Richards joins Myles and Owen, just days after arriving to Sydney, Australia, where she's getting ready to suit up for the Flames. She opens up about how she spent this season off the court, her time with the Liberty, and her experiences on the media side. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>DiDi Richards, WNBA, women's basketball, WNBL, Sydney Flames, New York Liberty</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 17: Pull Up with Jordan Robinson</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Episode 17: Pull Up with Jordan Robinson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">686a046d-939b-469a-91c8-2756ad1785dd</guid>
      <link>https://share.transistor.fm/s/dd29322d</link>
      <description>
        <![CDATA[<p>Jordan Robinson (technically the first repeat guest!) joins Owen and Myles because it's WNBA playoffs time. She discusses her podcast, Queens of the Court, which she co-hosts with the awesome Sheryl Swoopes; the recent conversation around WNBA awards; and what we can take away from the first games of the semifinals. Follow Jordan at @HeyJordanR on Twitter.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jordan Robinson (technically the first repeat guest!) joins Owen and Myles because it's WNBA playoffs time. She discusses her podcast, Queens of the Court, which she co-hosts with the awesome Sheryl Swoopes; the recent conversation around WNBA awards; and what we can take away from the first games of the semifinals. Follow Jordan at @HeyJordanR on Twitter.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 26 Sep 2023 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/dd29322d/7779a2af.mp3" length="65783324" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2739</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jordan Robinson (technically the first repeat guest!) joins Owen and Myles because it's WNBA playoffs time. She discusses her podcast, Queens of the Court, which she co-hosts with the awesome Sheryl Swoopes; the recent conversation around WNBA awards; and what we can take away from the first games of the semifinals. Follow Jordan at @HeyJordanR on Twitter.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Jordan Robinson, Queens of the Court, WNBA Playoffs, Sheryl Swoopes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 16: Pull Up with Pokey Chatman</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Episode 16: Pull Up with Pokey Chatman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ef141570-685b-4377-838c-237eea6d92c3</guid>
      <link>https://share.transistor.fm/s/0d8a95a6</link>
      <description>
        <![CDATA[<p>Pokey Chatman, Seattle Storm assistant coach, pulls up with Owen and Myles to share her experiences within the WNBA through awesome anecdotes. She breaks down this year's Storm season, her work as a facilitator with Athletes Unlimited, the current playoff landscape, and more!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pokey Chatman, Seattle Storm assistant coach, pulls up with Owen and Myles to share her experiences within the WNBA through awesome anecdotes. She breaks down this year's Storm season, her work as a facilitator with Athletes Unlimited, the current playoff landscape, and more!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 19 Sep 2023 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0d8a95a6/dbecfc36.mp3" length="59612990" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2482</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Pokey Chatman, Seattle Storm assistant coach, pulls up with Owen and Myles to share her experiences within the WNBA through awesome anecdotes. She breaks down this year's Storm season, her work as a facilitator with Athletes Unlimited, the current playoff landscape, and more!</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Pull Up, Pokey Chatman, WNBA playoffs, Seattle Storm, Jewell Loyd, Betnijah Laney</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 15: Pull Up with Nekias Duncan</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Episode 15: Pull Up with Nekias Duncan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3866fe4-6cd8-4507-8174-617cabfd28c3</guid>
      <link>https://share.transistor.fm/s/0f7299cc</link>
      <description>
        <![CDATA[<p>Nekias Duncan -- WNBA writer, podcaster, and hoops analyst -- pulls up with Owen and Myles to talk about his journey into the W media space, who he'd have picked for his WNBA awards, and what he's looking out for in the first round of the postseason.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nekias Duncan -- WNBA writer, podcaster, and hoops analyst -- pulls up with Owen and Myles to talk about his journey into the W media space, who he'd have picked for his WNBA awards, and what he's looking out for in the first round of the postseason.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 13 Sep 2023 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0f7299cc/9f00d2b7.mp3" length="130801889" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>5449</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nekias Duncan -- WNBA writer, podcaster, and hoops analyst -- pulls up with Owen and Myles to talk about his journey into the W media space, who he'd have picked for his WNBA awards, and what he's looking out for in the first round of the postseason.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Nekias Duncan, The Dunker Spot, WNBA Playoffs, WNBA awards</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 14: Pull Up with Greydy Diaz</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Episode 14: Pull Up with Greydy Diaz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2e76a5e-1caa-4411-974f-b88322e2d067</guid>
      <link>https://share.transistor.fm/s/7a2a97ef</link>
      <description>
        <![CDATA[<p>Greydy Diaz—journalist, storyteller, producer, and tastemaker—pulls up with Owen and Myles to talk about her love of sports, her observations of this building Liberty/Aces rivalry, her new Snapchat show called TEST RUN, and so much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Greydy Diaz—journalist, storyteller, producer, and tastemaker—pulls up with Owen and Myles to talk about her love of sports, her observations of this building Liberty/Aces rivalry, her new Snapchat show called TEST RUN, and so much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 23 Aug 2023 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7a2a97ef/fc15c641.mp3" length="77031228" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3208</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Greydy Diaz—journalist, storyteller, producer, and tastemaker—pulls up with Owen and Myles to talk about her love of sports, her observations of this building Liberty/Aces rivalry, her new Snapchat show called TEST RUN, and so much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Greydy Diaz, Pull Up with Myles and Owen, women's sports, women's basketball, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 13: Pull Up with Megan Perry</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Episode 13: Pull Up with Megan Perry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8a0df408-f714-4ded-a31b-f2d82f4fc697</guid>
      <link>https://share.transistor.fm/s/9f22adeb</link>
      <description>
        <![CDATA[<p>Megan Perry, the Director of Basketball for Athletes Unlimited, pulls up with Myles and Owen to talk about her new role and previews the league's third campaign this coming winter.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Megan Perry, the Director of Basketball for Athletes Unlimited, pulls up with Myles and Owen to talk about her new role and previews the league's third campaign this coming winter.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 03 Aug 2023 10:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9f22adeb/e38db0d9.mp3" length="52346768" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2180</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Megan Perry, the Director of Basketball for Athletes Unlimited, pulls up with Myles and Owen to talk about her new role and previews the league's third campaign this coming winter.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>women's basketball, athletes unlimited, megan perry, pull up, pull up with myles and owen, wnba, au</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 12: Pull Up to WNBA All-Star</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Episode 12: Pull Up to WNBA All-Star</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">10034075-c537-4ba3-8f3f-fd35bf91acf3</guid>
      <link>https://share.transistor.fm/s/62ebfa5a</link>
      <description>
        <![CDATA[<p>We've got a special episode of Pull Up for y'all. Myles traveled to Vegas for WNBA All-Star and, with the help of STARRY, interviewed four W stars: Jackie Young, Jewell Loyd, Napheesa Collier, and Allie Quigley. Around those chats, Owen and Myles broke down the highlights of the weekend, which was an absolute success for the league.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We've got a special episode of Pull Up for y'all. Myles traveled to Vegas for WNBA All-Star and, with the help of STARRY, interviewed four W stars: Jackie Young, Jewell Loyd, Napheesa Collier, and Allie Quigley. Around those chats, Owen and Myles broke down the highlights of the weekend, which was an absolute success for the league.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jul 2023 10:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/62ebfa5a/8a7ab0d1.mp3" length="78087620" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2pLdy_HsnSCAbiGVXWIwScQ4PPR5dwuBsJE8m8wSpEU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MjM1ODMv/MTY4OTY3NDA4OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3252</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We've got a special episode of Pull Up for y'all. Myles traveled to Vegas for WNBA All-Star and, with the help of STARRY, interviewed four W stars: Jackie Young, Jewell Loyd, Napheesa Collier, and Allie Quigley. Around those chats, Owen and Myles broke down the highlights of the weekend, which was an absolute success for the league.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, WNBA All-Star, Jackie Young, Jewell Loyd, Napheesa Collier, Allie Quigley, Pull Up with Owen and Myles</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 11: Pull Up with Lo Dreher</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode 11: Pull Up with Lo Dreher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ad97c48b-d079-4e3e-ac31-a5cb1484a939</guid>
      <link>https://share.transistor.fm/s/9ca22e5b</link>
      <description>
        <![CDATA[<p>Media superwoman Lauren "Bigggg Lo" Dreher pulls up with Owen and Myles ahead of the WNBA All-Star break for a midseason check-in. Along with trending topics, she also talks about her journey into becoming a voice trusted by fans and players alike.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Media superwoman Lauren "Bigggg Lo" Dreher pulls up with Owen and Myles ahead of the WNBA All-Star break for a midseason check-in. Along with trending topics, she also talks about her journey into becoming a voice trusted by fans and players alike.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jul 2023 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9ca22e5b/b52a15c1.mp3" length="67994531" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2832</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Media superwoman Lauren "Bigggg Lo" Dreher pulls up with Owen and Myles ahead of the WNBA All-Star break for a midseason check-in. Along with trending topics, she also talks about her journey into becoming a voice trusted by fans and players alike.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Lauren Dreher, Bigggg Lo, All-Star, Aliyah Boston, Las Vegas Aces, New York Liberty, The Committee, Rhyne Howard</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 10b: Pull Up with Mark Schindler</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Episode 10b: Pull Up with Mark Schindler</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">bf91e8a6-cf46-452c-a446-25257b851aa4</guid>
      <link>https://share.transistor.fm/s/0a7218fa</link>
      <description>
        <![CDATA[<p>Part two of our All-Star nomination conversation: the guards! Again, Owen moderates a conversation between Myles and writer Mark Schindler, two of media's WNBA awards voters. This episode gets into the backcourt, along with the rationales behind why each selection was made. Episode 10a, already released, got into the six forwards.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Part two of our All-Star nomination conversation: the guards! Again, Owen moderates a conversation between Myles and writer Mark Schindler, two of media's WNBA awards voters. This episode gets into the backcourt, along with the rationales behind why each selection was made. Episode 10a, already released, got into the six forwards.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 23 Jun 2023 10:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0a7218fa/d5880803.mp3" length="63999683" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2665</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Part two of our All-Star nomination conversation: the guards! Again, Owen moderates a conversation between Myles and writer Mark Schindler, two of media's WNBA awards voters. This episode gets into the backcourt, along with the rationales behind why each selection was made. Episode 10a, already released, got into the six forwards.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Pull Up, WNBA All-Star, Pull Up with Myles and Owen, Mark Schindler, Jewell Loyd, Chelsea Gray, Allisha Gray, Jackie Young, guards</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 10a: Pull Up with Mark Schindler</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Episode 10a: Pull Up with Mark Schindler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b09c88c3-992e-4a50-b406-793f46f07e04</guid>
      <link>https://share.transistor.fm/s/9e67e932</link>
      <description>
        <![CDATA[<p>The first half of a special two-parter: Owen moderates a conversation between Myles -- a WNBA awards voter for the first time -- and writer Mark Schindler, who also holds a vote. This episode features the six starting forward spots, along with the rationales behind why each selection was made. Episode 10b will discuss their backcourt nominations.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The first half of a special two-parter: Owen moderates a conversation between Myles -- a WNBA awards voter for the first time -- and writer Mark Schindler, who also holds a vote. This episode features the six starting forward spots, along with the rationales behind why each selection was made. Episode 10b will discuss their backcourt nominations.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 22 Jun 2023 10:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9e67e932/7be56fc2.mp3" length="54386831" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2265</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The first half of a special two-parter: Owen moderates a conversation between Myles -- a WNBA awards voter for the first time -- and writer Mark Schindler, who also holds a vote. This episode features the six starting forward spots, along with the rationales behind why each selection was made. Episode 10b will discuss their backcourt nominations.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Pull Up, WNBA All-Star, Pull Up with Myles and Owen, Mark Schindler, A'ja Wilson, Breanna Stewart, Brittney Griner, Nneka Ogwumike, Aliyah Boston, Alyssa Thomas, Napheesa Collier, forwards</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9: Pull Up with Ty Harris</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 9: Pull Up with Ty Harris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b120c7f5-b351-4d81-8ba5-70f2f6977c1e</guid>
      <link>https://share.transistor.fm/s/48dfb955</link>
      <description>
        <![CDATA[<p>Owen and Myles welcome the Connecticut Sun's Ty Harris to the pod. They get into her experience with the Sun -- including how she found out about the trade overseas -- and talk about her time at South Carolina (with a very special cameo from Ty Harris superfan, Muffin). </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Owen and Myles welcome the Connecticut Sun's Ty Harris to the pod. They get into her experience with the Sun -- including how she found out about the trade overseas -- and talk about her time at South Carolina (with a very special cameo from Ty Harris superfan, Muffin). </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jun 2023 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/48dfb955/abd0ec6d.mp3" length="46237872" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1925</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Owen and Myles welcome the Connecticut Sun's Ty Harris to the pod. They get into her experience with the Sun -- including how she found out about the trade overseas -- and talk about her time at South Carolina (with a very special cameo from Ty Harris superfan, Muffin). </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Ty Harris, Connecticut Sun, Pull Up, Pull Up with Myles and Owen, South Carolina, NCAAW, basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8: Pull Up with Nyara Sabally</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8: Pull Up with Nyara Sabally</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57345391-80f3-4325-bf25-dabbfe66470d</guid>
      <link>https://share.transistor.fm/s/0b139530</link>
      <description>
        <![CDATA[<p>New York Liberty rookie Nyara Sabally pulls up with Myles and Owen for their first ever in-person podcast recording. They talk about her transition to the pros, some of what she's absorbed from her superstar teammates, and so much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>New York Liberty rookie Nyara Sabally pulls up with Myles and Owen for their first ever in-person podcast recording. They talk about her transition to the pros, some of what she's absorbed from her superstar teammates, and so much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 25 May 2023 09:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0b139530/07a14275.mp3" length="48271039" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2010</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>New York Liberty rookie Nyara Sabally pulls up with Myles and Owen for their first ever in-person podcast recording. They talk about her transition to the pros, some of what she's absorbed from her superstar teammates, and so much more.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Pull Up, Pull Up with Myles and Owen, Nyara Sabally, WNBA, New York Liberty, basketball, Liberty, Winsidr</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7: Pull Up with Alison Klayman</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7: Pull Up with Alison Klayman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">85a25549-3396-449c-9eea-e65d3eeda9cb</guid>
      <link>https://share.transistor.fm/s/913b4ec9</link>
      <description>
        <![CDATA[<p>In this episode, Myles and Owen talk to Alison Klayman, the director and producer of UNFINISHED BUSINESS, a film about the WNBA's New York Liberty that bridges the teams at the league's inception in 1997 with the 25th anniversary squad in 2021. UNFINISHED BUSINESS will be available to stream on May 13, 2023.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Myles and Owen talk to Alison Klayman, the director and producer of UNFINISHED BUSINESS, a film about the WNBA's New York Liberty that bridges the teams at the league's inception in 1997 with the 25th anniversary squad in 2021. UNFINISHED BUSINESS will be available to stream on May 13, 2023.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 05 May 2023 08:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/913b4ec9/8cd95718.mp3" length="55368614" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2305</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Myles and Owen talk to Alison Klayman, the director and producer of UNFINISHED BUSINESS, a film about the WNBA's New York Liberty that bridges the teams at the league's inception in 1997 with the 25th anniversary squad in 2021. UNFINISHED BUSINESS will be available to stream on May 13, 2023.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Unfinished Business, Alison Klayman, WNBA, Pull Up, Pull Up with Myles and Owen, New York Liberty, Winsidr</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6: Pull Up with Khristina Williams</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6: Pull Up with Khristina Williams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc7d75ca-f3ed-470a-b619-aa8e41f3f690</guid>
      <link>https://share.transistor.fm/s/aaf03f1b</link>
      <description>
        <![CDATA[<p>Khristina Williams, founder of Girls Talk Sports TV and one of the WNBA's most reliable newsbreakers, pulls up with the guys. They get into her experience at this year's WNBA Draft and some season predictions, before going deep on Khristina's journey into journalism.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Khristina Williams, founder of Girls Talk Sports TV and one of the WNBA's most reliable newsbreakers, pulls up with the guys. They get into her experience at this year's WNBA Draft and some season predictions, before going deep on Khristina's journey into journalism.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 20 Apr 2023 07:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/aaf03f1b/227e1a48.mp3" length="62358978" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2597</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Khristina Williams, founder of Girls Talk Sports TV and one of the WNBA's most reliable newsbreakers, pulls up with the guys. They get into her experience at this year's WNBA Draft and some season predictions, before going deep on Khristina's journey into journalism.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, women's basketball, WNBA Draft, Khristina Williams, Girls Talk Sports TV, Athletes Unlimited, basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5: Pull Up with B. Terrell</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5: Pull Up with B. Terrell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc1d8d7b-9155-472e-a6d4-2781975e2480</guid>
      <link>https://share.transistor.fm/s/56b76e41</link>
      <description>
        <![CDATA[<p>B. Terrell, multimedia host and digital creator, pulls up with Myles and Owen to share his experiences at last weekend's exhilarating Final Four in Dallas. He also looks ahead to the WNBA Draft and shares his journey to covering sports as a photographer.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>B. Terrell, multimedia host and digital creator, pulls up with Myles and Owen to share his experiences at last weekend's exhilarating Final Four in Dallas. He also looks ahead to the WNBA Draft and shares his journey to covering sports as a photographer.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 06 Apr 2023 07:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/56b76e41/b8c4daab.mp3" length="68814182" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2866</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>B. Terrell, multimedia host and digital creator, pulls up with Myles and Owen to share his experiences at last weekend's exhilarating Final Four in Dallas. He also looks ahead to the WNBA Draft and shares his journey to covering sports as a photographer.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, NCAAW, B. Terrell, South Carolina Gamecocks, SEC, LSU, Final Four</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4: Pull Up with Lexie Brown</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4: Pull Up with Lexie Brown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">81bc35ee-7a15-42b2-a5ea-1c9301eb0da9</guid>
      <link>https://share.transistor.fm/s/945e2a26</link>
      <description>
        <![CDATA[<p>Owen and Myles are joined by the Los Angeles Sparks' Lexie Brown, who is currently playing in her second season of Athletes Unlimited Hoops. With March Madness around the corner, they also get into Lexie's experience as a studio analyst with the ACC Network, peppering her for picks and predictions.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Owen and Myles are joined by the Los Angeles Sparks' Lexie Brown, who is currently playing in her second season of Athletes Unlimited Hoops. With March Madness around the corner, they also get into Lexie's experience as a studio analyst with the ACC Network, peppering her for picks and predictions.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 16 Mar 2023 08:00:00 -0400</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/945e2a26/486341a1.mp3" length="51123942" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>2129</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Owen and Myles are joined by the Los Angeles Sparks' Lexie Brown, who is currently playing in her second season of Athletes Unlimited Hoops. With March Madness around the corner, they also get into Lexie's experience as a studio analyst with the ACC Network, peppering her for picks and predictions.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Lexie Brown, Pull Up, Pull Up with Myles and Owen, WNBA, Athletes Unlimited, NCAAW, March Madness, ACC Network</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3: Pull Up with Kate Fagan</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3: Pull Up with Kate Fagan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">45dd9c0e-03c6-420f-a842-f526a53c4e15</guid>
      <link>https://share.transistor.fm/s/f9a3eab3</link>
      <description>
        <![CDATA[<p>Kate Fagan, author of HOOP MUSES and writer/podcaster with Meadowlark Media, pulled up with Myles and Owen to talk about her new book, which catalogues the history of women's basketball in a series of insightful essays. Curated by Seimone Augustus and illustrated by Sophia Chang, HOOP MUSES is available everywhere today, 3/7/23. Kate also discussed her podcast OFF THE LOOKING GLASS, answered some rapid fires, and dropped a ton of knowledge.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kate Fagan, author of HOOP MUSES and writer/podcaster with Meadowlark Media, pulled up with Myles and Owen to talk about her new book, which catalogues the history of women's basketball in a series of insightful essays. Curated by Seimone Augustus and illustrated by Sophia Chang, HOOP MUSES is available everywhere today, 3/7/23. Kate also discussed her podcast OFF THE LOOKING GLASS, answered some rapid fires, and dropped a ton of knowledge.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 07 Mar 2023 08:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f9a3eab3/9d628ea3.mp3" length="81261804" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3384</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kate Fagan, author of HOOP MUSES and writer/podcaster with Meadowlark Media, pulled up with Myles and Owen to talk about her new book, which catalogues the history of women's basketball in a series of insightful essays. Curated by Seimone Augustus and illustrated by Sophia Chang, HOOP MUSES is available everywhere today, 3/7/23. Kate also discussed her podcast OFF THE LOOKING GLASS, answered some rapid fires, and dropped a ton of knowledge.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>Pull Up, Winsidr, Myles Ehrlich, Owen Pence, Kate Fagan, WNBA, Hoop Muses, Seimone Augustus, Women's Basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.mylesehrlich.com" img="https://img.transistorcdn.com/_D-UN5FDcZRMuXSAECk1HACr2YI-Ql_MTeKP8QaGIIk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjZlMzcyZmQt/YWQ0MC00MTY2LWJl/MTItZDVhMzg3MjA0/OGU2LzE2NzU2MTIw/OTctaW1hZ2UuanBn.jpg">Myles Ehrlich</podcast:person>
      <podcast:person role="Host" href="https://winsidr.com/author/owen-pence/" img="https://img.transistorcdn.com/XOLHrg15_z-6GUpxNNeLYYcmEnNKMKuYdcZeN4dexSc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMGVkMTAzOGUt/ZWU2Yi00NWY3LTk5/ZjItZGRlYTk5ZTNk/ZGE3LzE2NzU2MTIx/NzctaW1hZ2UuanBn.jpg">Owen Pence</podcast:person>
    </item>
    <item>
      <title>Episode 2: Pull Up with Terrika Foster-Brasby</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2: Pull Up with Terrika Foster-Brasby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a6914fc5-db96-4f73-89c2-95bb6ca6e6bc</guid>
      <link>https://share.transistor.fm/s/924a1f06</link>
      <description>
        <![CDATA[<p>Owen and Myles dive deep into WNBA free agency with ESPN Terrika Foster-Brasby, hitting her with one pressing question for each of the league's dozen teams. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Owen and Myles dive deep into WNBA free agency with ESPN Terrika Foster-Brasby, hitting her with one pressing question for each of the league's dozen teams. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 17 Feb 2023 10:00:00 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/924a1f06/544805c1.mp3" length="95242614" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>3967</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Owen and Myles dive deep into WNBA free agency with ESPN Terrika Foster-Brasby, hitting her with one pressing question for each of the league's dozen teams. </p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, Winsidr, Pull Up, Myles Ehrlich, Owen Pence, Terrika Foster-Brasby, WNBA Free Agency, ESPN</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.mylesehrlich.com" img="https://img.transistorcdn.com/_D-UN5FDcZRMuXSAECk1HACr2YI-Ql_MTeKP8QaGIIk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjZlMzcyZmQt/YWQ0MC00MTY2LWJl/MTItZDVhMzg3MjA0/OGU2LzE2NzU2MTIw/OTctaW1hZ2UuanBn.jpg">Myles Ehrlich</podcast:person>
      <podcast:person role="Host" href="https://winsidr.com/author/owen-pence/" img="https://img.transistorcdn.com/XOLHrg15_z-6GUpxNNeLYYcmEnNKMKuYdcZeN4dexSc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMGVkMTAzOGUt/ZWU2Yi00NWY3LTk5/ZjItZGRlYTk5ZTNk/ZGE3LzE2NzU2MTIx/NzctaW1hZ2UuanBn.jpg">Owen Pence</podcast:person>
    </item>
    <item>
      <title>Episode 1: Pull Up with Kayla Thornton</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1: Pull Up with Kayla Thornton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4c64984e-3c73-4096-b653-4785e652b93a</guid>
      <link>https://share.transistor.fm/s/9f989b64</link>
      <description>
        <![CDATA[<p>Myles and Owen talk to Kayla Thornton, one of the newest members of the New York Liberty after the team's exciting offseason. We talk to Kayla about her approach and love for the game, her overseas experience, and her excitement for the WNBA season to come.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Myles and Owen talk to Kayla Thornton, one of the newest members of the New York Liberty after the team's exciting offseason. We talk to Kayla about her approach and love for the game, her overseas experience, and her excitement for the WNBA season to come.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 08 Feb 2023 12:07:17 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9f989b64/c2aaeb86.mp3" length="41529820" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>1729</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Myles and Owen talk to Kayla Thornton, one of the newest members of the New York Liberty after the team's exciting offseason. We talk to Kayla about her approach and love for the game, her overseas experience, and her excitement for the WNBA season to come.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>WNBA, New York Liberty, Kayla Thornton, women's basketball, Pull Up with Myles and Owen, Winsidr</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://www.mylesehrlich.com" img="https://img.transistorcdn.com/_D-UN5FDcZRMuXSAECk1HACr2YI-Ql_MTeKP8QaGIIk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjZlMzcyZmQt/YWQ0MC00MTY2LWJl/MTItZDVhMzg3MjA0/OGU2LzE2NzU2MTIw/OTctaW1hZ2UuanBn.jpg">Myles Ehrlich</podcast:person>
      <podcast:person role="Host" href="https://winsidr.com/author/owen-pence/" img="https://img.transistorcdn.com/XOLHrg15_z-6GUpxNNeLYYcmEnNKMKuYdcZeN4dexSc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMGVkMTAzOGUt/ZWU2Yi00NWY3LTk5/ZjItZGRlYTk5ZTNk/ZGE3LzE2NzU2MTIx/NzctaW1hZ2UuanBn.jpg">Owen Pence</podcast:person>
    </item>
    <item>
      <title>Episode 0: Preview</title>
      <itunes:title>Episode 0: Preview</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">03f70e2f-4f9b-428b-b33a-fba03715e494</guid>
      <link>https://share.transistor.fm/s/668a21fd</link>
      <description>
        <![CDATA[<p>Welcome to Pull Up with Myles and Owen! Here's a preview of what's to come.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to Pull Up with Myles and Owen! Here's a preview of what's to come.</p>
<strong>
  <a href="https://www.patreon.com/Winsidr" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Sun, 05 Feb 2023 10:51:25 -0500</pubDate>
      <author>Myles and Owen</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/668a21fd/2a8c6dc5.mp3" length="2154557" type="audio/mpeg"/>
      <itunes:author>Myles and Owen</itunes:author>
      <itunes:duration>88</itunes:duration>
      <itunes:summary>Welcome to Pull Up with Myles and Owen, a brand new WNBA podcast from two experienced W reporters.</itunes:summary>
      <itunes:subtitle>Welcome to Pull Up with Myles and Owen, a brand new WNBA podcast from two experienced W reporters.</itunes:subtitle>
      <itunes:keywords>WNBA, Winsidr, Myles Ehrlich, Owen Pence, women's basketball</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://winsidr.com/author/owen-pence/" img="https://img.transistorcdn.com/XOLHrg15_z-6GUpxNNeLYYcmEnNKMKuYdcZeN4dexSc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMGVkMTAzOGUt/ZWU2Yi00NWY3LTk5/ZjItZGRlYTk5ZTNk/ZGE3LzE2NzU2MTIx/NzctaW1hZ2UuanBn.jpg">Owen Pence</podcast:person>
      <podcast:person role="Host" href="http://www.mylesehrlich.com" img="https://img.transistorcdn.com/_D-UN5FDcZRMuXSAECk1HACr2YI-Ql_MTeKP8QaGIIk/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vNjZlMzcyZmQt/YWQ0MC00MTY2LWJl/MTItZDVhMzg3MjA0/OGU2LzE2NzU2MTIw/OTctaW1hZ2UuanBn.jpg">Myles Ehrlich</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/668a21fd/transcript.txt" type="text/plain"/>
    </item>
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