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    <title>Psyche Magazine</title>
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    <description>Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality. Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at psyche.co. Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.
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    <copyright>© Aeon Media Group Ltd. 2012-2025</copyright>
    <podcast:guid>6327b5ce-ad79-55a6-8e3f-4fcfae838afd</podcast:guid>
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    <language>en</language>
    <pubDate>Fri, 15 May 2026 10:00:08 +0000</pubDate>
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    <link>https://psyche.co</link>
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    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Philosophy"/>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Psyche</itunes:author>
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    <itunes:summary>Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality. Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at psyche.co. Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.
</itunes:summary>
    <itunes:subtitle>Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories.</itunes:subtitle>
    <itunes:keywords>psychology podcast, psyche, life stories, self-help, mindfulness, psychology and culture, society, psychology magazine, expert, psychology expert, psychology professionals, interesting podcast, real life stories, psychology professionals, neuroscience, neuroscience podcast, psychology education, psychology basics, psychology ideas, human psychology</itunes:keywords>
    <itunes:owner>
      <itunes:name>Psyche</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Talk to strangers</title>
      <itunes:title>Talk to strangers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57fe1d7b-a29b-4fbd-b95f-d72862d17b23</guid>
      <link>https://psyche.co/notes-to-self/why-im-trying-to-talk-to-strangers-and-you-should-too?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[A new book examines the benefits of chatting with people we don’t know – from mood boosts to a greater sense of belonging.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[A new book examines the benefits of chatting with people we don’t know – from mood boosts to a greater sense of belonging.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 15 May 2026 10:00:08 +0000</pubDate>
      <author>Hannah Seo</author>
      <enclosure url="https://media.transistor.fm/227212bc/7a91e18a.mp3" length="2104255" type="audio/mpeg"/>
      <itunes:author>Hannah Seo</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eweLs-wdnCqQAKwSa0YMhLkMwX2Ob-D93IbnsUO5Or8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOTQy/MzU5YmY2ODk2MDQ2/ZTIxOGZkYTY0MjI2/MTM1MS5qcGc.jpg"/>
      <itunes:duration>139</itunes:duration>
      <itunes:summary>
        <![CDATA[A new book examines the benefits of chatting with people we don’t know – from mood boosts to a greater sense of belonging.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Community,Public mental health,Pleasures and pastimes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Music speaks louder than words through what it leaves unsaid</title>
      <itunes:title>Music speaks louder than words through what it leaves unsaid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e742321-8a3b-46de-a5de-d526eb679d46</guid>
      <link>https://psyche.co/ideas/music-speaks-louder-than-words-through-what-it-leaves-unsaid?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[The ineffable in music resides in the gap between saying and not saying. Music neither states nor conceals. It hints.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[The ineffable in music resides in the gap between saying and not saying. Music neither states nor conceals. It hints.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 14 May 2026 10:00:22 +0000</pubDate>
      <author>Elena Gigante</author>
      <enclosure url="https://media.transistor.fm/78d1faee/7d348b4f.mp3" length="11084143" type="audio/mpeg"/>
      <itunes:author>Elena Gigante</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8q_O4tHc9Fs0GapjsAFyK_srdQDJMMcu2l1UpeYCUAk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDM1/YjRlZjJlZjhkZTNl/OGIzMzk5ZjZlZjg1/YTllMC5qcGc.jpg"/>
      <itunes:duration>706</itunes:duration>
      <itunes:summary>
        <![CDATA[The ineffable in music resides in the gap between saying and not saying. Music neither states nor conceals. It hints.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Music,Psychoanalysis and the unconscious,Transcendent experience</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to navigate your menopause</title>
      <itunes:title>How to navigate your menopause</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0e927227-c5c4-4e0b-b72e-f87cf79bcba7</guid>
      <link>https://psyche.co/guides/how-to-navigate-your-menopause?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[From coping with hot flushes to understanding brain fog, there’s plenty you can do to help yourself through menopause.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[From coping with hot flushes to understanding brain fog, there’s plenty you can do to help yourself through menopause.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 May 2026 10:00:05 +0000</pubDate>
      <author>Caroline Gurvich and Rachel Furey</author>
      <enclosure url="https://media.transistor.fm/d2648fd1/66eb79d9.mp3" length="28547127" type="audio/mpeg"/>
      <itunes:author>Caroline Gurvich and Rachel Furey</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Sjgbj_1Al6mMB_Z7gTT7bv7P7tFISoxyJyGPwZI3WgA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjNj/MTIyMWViYTYyYzlh/MWFlNzZmYjFmNDNj/ZTFlMy5qcGc.jpg"/>
      <itunes:duration>1820</itunes:duration>
      <itunes:summary>
        <![CDATA[From coping with hot flushes to understanding brain fog, there’s plenty you can do to help yourself through menopause.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Mental health,Life stages,The body and physical health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>True resilience is not about bouncing back</title>
      <itunes:title>True resilience is not about bouncing back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e3745b18-b067-4880-be1d-f3d627b0c4e6</guid>
      <link>https://psyche.co/ideas/true-resilience-is-not-about-bouncing-back?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[I hate talk of resilience: it places an expectation on people to return to how they were. That’s not how real recovery works.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[I hate talk of resilience: it places an expectation on people to return to how they were. That’s not how real recovery works.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2026 10:00:04 +0000</pubDate>
      <author>Philip T Starks</author>
      <enclosure url="https://media.transistor.fm/bc83210a/d84044e1.mp3" length="8606603" type="audio/mpeg"/>
      <itunes:author>Philip T Starks</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tpTvqBx0c39EN-faCM72ffrzHgAsVDunKn1hqmLsC6k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZjBi/MDM0MjEzNzlmZmM3/ZTg4OTUxOWNiMDc4/M2FlOC5qcGc.jpg"/>
      <itunes:duration>551</itunes:duration>
      <itunes:summary>
        <![CDATA[I hate talk of resilience: it places an expectation on people to return to how they were. That’s not how real recovery works.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Resilience and flexibility,Communication and language,Nature and the environment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The ghost in the image was me</title>
      <itunes:title>The ghost in the image was me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c36077c5-ad10-485c-b3bb-14ab437f7bd4</guid>
      <link>https://psyche.co/turning-points/gazing-through-a-lens-i-invent-as-much-as-i-reveal?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[For years I watched people through cameras and screens, filling in the blanks and calling it truth.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[For years I watched people through cameras and screens, filling in the blanks and calling it truth.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 11 May 2026 10:00:19 +0000</pubDate>
      <author>Tyler Thier</author>
      <enclosure url="https://media.transistor.fm/e83915fe/fa81d968.mp3" length="9765541" type="audio/mpeg"/>
      <itunes:author>Tyler Thier</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SV5jOHCxJn6cAFD_8-GOGd5idx4r8M01gcS9IwTBUFw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGEy/ODRlY2RkYWNjOTkw/YjNmNGQ2NWEzN2E5/ZjRjMS5qcGc.jpg"/>
      <itunes:duration>621</itunes:duration>
      <itunes:summary>
        <![CDATA[For years I watched people through cameras and screens, filling in the blanks and calling it truth.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Technology and media,Film,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reality shifting opens portals to the weirdness of our world</title>
      <itunes:title>Reality shifting opens portals to the weirdness of our world</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c9fbafcf-b875-4be6-931d-c5301b6a3493</guid>
      <link>https://psyche.co/ideas/reality-shifting-opens-portals-to-the-weirdness-of-our-world?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[It’s easy to denounce ‘reality shifting’ as a shared delusion. But there is value in making the world feel unfamiliar.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[It’s easy to denounce ‘reality shifting’ as a shared delusion. But there is value in making the world feel unfamiliar.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 10 May 2026 16:00:11 +0000</pubDate>
      <author>Ed Simon</author>
      <enclosure url="https://media.transistor.fm/8d0f6634/933cc02e.mp3" length="10889418" type="audio/mpeg"/>
      <itunes:author>Ed Simon</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PXPgZCEdYJOPBM_a6TU7gFe2yyrn5vL3om6_ck8_Oww/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTAw/ZGU5YmU5ZjNhZTgw/YWQyMDRiMGYwYzQ5/OWE4Yy5qcGc.jpg"/>
      <itunes:duration>687</itunes:duration>
      <itunes:summary>
        <![CDATA[It’s easy to denounce ‘reality shifting’ as a shared delusion. But there is value in making the world feel unfamiliar.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>The nature of reality,Altered states,Imagination</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A psalm for lost spaces</title>
      <itunes:title>A psalm for lost spaces</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">07132b33-1b63-48b2-9371-ac3d4dbe816c</guid>
      <link>https://psyche.co/turning-points/everyone-needs-a-place-to-sit-and-simply-hear-themselves-think?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[You have to sit down somewhere, unhurried and unbothered, to really hear yourself. But where?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[You have to sit down somewhere, unhurried and unbothered, to really hear yourself. But where?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 09 May 2026 16:00:11 +0000</pubDate>
      <author>Atar Hadari</author>
      <enclosure url="https://media.transistor.fm/e25d4177/14b24247.mp3" length="7740686" type="audio/mpeg"/>
      <itunes:author>Atar Hadari</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2UQ-Jus09qFXUushxpFZdLGZii0TClWz7ZEonH__ZTA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTEx/NzgzNjdmMzIzYjNj/ZDMzYTk0ZGVlOWE5/NzZkMi5qcGc.jpg"/>
      <itunes:duration>489</itunes:duration>
      <itunes:summary>
        <![CDATA[You have to sit down somewhere, unhurried and unbothered, to really hear yourself. But where?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Pleasures and pastimes,Food and drink,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Good apologies don’t close the book: they open a new chapter</title>
      <itunes:title>Good apologies don’t close the book: they open a new chapter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea264863-76f3-4f37-9360-bb4411162a9c</guid>
      <link>https://psyche.co/ideas/good-apologies-dont-close-the-book-they-open-a-new-chapter?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Beyond setting the record straight, a successful political apology must be part of a larger, ongoing commitment.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Beyond setting the record straight, a successful political apology must be part of a larger, ongoing commitment.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 08 May 2026 10:00:07 +0000</pubDate>
      <author>Alfred Archer and Benjamin Matheson</author>
      <enclosure url="https://media.transistor.fm/7d214cee/170e0e21.mp3" length="10152510" type="audio/mpeg"/>
      <itunes:author>Alfred Archer and Benjamin Matheson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wRZAx0tLy6LdCb13xIIrdtwc2Ph6Tb8fyyo0IC0L4Gg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNjc0/Y2Y0MzNlNDE1OWJk/NTNkZDI1M2Q2Y2E0/MDQwYi5qcGc.jpg"/>
      <itunes:duration>645</itunes:duration>
      <itunes:summary>
        <![CDATA[Beyond setting the record straight, a successful political apology must be part of a larger, ongoing commitment.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Communication and language,Human rights and justice,Memory and nostalgia</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Not fight, flight or freeze, but fawn</title>
      <itunes:title>Not fight, flight or freeze, but fawn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">30a94eaa-f1d4-47e2-a0a0-0a449f309032</guid>
      <link>https://psyche.co/notes-to-self/not-fight-flight-or-freeze-this-is-what-fawning-looks-like?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[There’s a way of responding to threats that involves appeasement. Recognising this has helped me stop people-pleasing.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[There’s a way of responding to threats that involves appeasement. Recognising this has helped me stop people-pleasing.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 07 May 2026 10:00:11 +0000</pubDate>
      <author>Olivia Hains</author>
      <enclosure url="https://media.transistor.fm/48be6e91/2724569b.mp3" length="2237166" type="audio/mpeg"/>
      <itunes:author>Olivia Hains</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/r0FXu0XQVtfiLUm5oQ_Qh0ZwegFe3_a4aphjdsgNE5o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NzYy/OWM1YmMwY2JmOWQ0/YTc1NTk5OTE4ZDIz/MjQzNS5qcGc.jpg"/>
      <itunes:duration>148</itunes:duration>
      <itunes:summary>
        <![CDATA[There’s a way of responding to threats that involves appeasement. Recognising this has helped me stop people-pleasing.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Emotion regulation,Conflict and conflict resolution,Resilience and flexibility</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>After the cod</title>
      <itunes:title>After the cod</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5478787-f0af-4611-b599-8f13cf8ec782</guid>
      <link>https://psyche.co/turning-points/we-must-not-let-ai-take-human-connection-the-way-of-the-cod?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[I was a child when Newfoundland’s fishing collapsed. Will I see the same happen to human connection?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[I was a child when Newfoundland’s fishing collapsed. Will I see the same happen to human connection?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 06 May 2026 10:00:04 +0000</pubDate>
      <author>Mandy McLean</author>
      <enclosure url="https://media.transistor.fm/e4449379/d3825cb0.mp3" length="8322209" type="audio/mpeg"/>
      <itunes:author>Mandy McLean</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7g62Hm3uAY8FuSbllu0zp6-pJquqNoRUSoPaQ03-5Es/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYmFk/NDM1YTE1ZDAwYTBj/MmQwZTUzYjQ3MjYx/NDgzMy5qcGc.jpg"/>
      <itunes:duration>532</itunes:duration>
      <itunes:summary>
        <![CDATA[I was a child when Newfoundland’s fishing collapsed. Will I see the same happen to human connection?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Change and self-development,Technology and media,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to bring up pet peeves in your relationship</title>
      <itunes:title>How to bring up pet peeves in your relationship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">847d2da9-45fc-4d7c-bc04-62cb3b7223c7</guid>
      <link>https://psyche.co/guides/how-to-bring-up-pet-peeves-in-your-relationship?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Inevitably, your partner will get on your nerves. A couples therapist explains how to talk about it well – and be heard.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Inevitably, your partner will get on your nerves. A couples therapist explains how to talk about it well – and be heard.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2026 10:00:07 +0000</pubDate>
      <author>Faith Drew</author>
      <enclosure url="https://media.transistor.fm/096e5d71/94186e77.mp3" length="13879547" type="audio/mpeg"/>
      <itunes:author>Faith Drew</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/I6PDFid0kmrq-nuf85tW5-vGa8sFT4gL5QObWpBOsdU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMmNk/ZmFkMjQ5OTI3YTEx/OTFiYTQyMmQyZDky/NmMyYy5qcGc.jpg"/>
      <itunes:duration>889</itunes:duration>
      <itunes:summary>
        <![CDATA[Inevitably, your partner will get on your nerves. A couples therapist explains how to talk about it well – and be heard.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Conflict and conflict resolution,Couples and family therapy,Communication and language</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The uncanny feeling that a dead person is still close by</title>
      <itunes:title>The uncanny feeling that a dead person is still close by</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b57a384c-e347-4b47-9993-90c8666fd6c4</guid>
      <link>https://psyche.co/ideas/the-uncanny-feeling-that-a-dead-person-is-still-close-by?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[The sense that a dead person is still with us is both eerie and common: can we find a naturalistic explanation for it?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[The sense that a dead person is still with us is both eerie and common: can we find a naturalistic explanation for it?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 04 May 2026 10:00:16 +0000</pubDate>
      <author>Alicja Nowacka</author>
      <enclosure url="https://media.transistor.fm/92229586/fcad2089.mp3" length="11917792" type="audio/mpeg"/>
      <itunes:author>Alicja Nowacka</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6Ej4wYmghS_dbykVThMq0bPDcDoeh341rUY1T8bmcak/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iN2Fl/YTZjNjNkM2UzYjA2/ZmIwMzQ5YWYwNjY1/N2MyYy5qcGc.jpg"/>
      <itunes:duration>759</itunes:duration>
      <itunes:summary>
        <![CDATA[The sense that a dead person is still with us is both eerie and common: can we find a naturalistic explanation for it?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Grief,Altered states,Visions and mysticism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to stop your life playing on repeat</title>
      <itunes:title>How to stop your life playing on repeat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57377e66-1a7b-4447-b800-a7dfe26a0ff8</guid>
      <link>https://psyche.co/guides/how-to-use-schema-therapy-to-stop-life-playing-on-repeat?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Those frustrating patterns you keep experiencing might be because of your schemas – and there’s a therapy that can help.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Those frustrating patterns you keep experiencing might be because of your schemas – and there’s a therapy that can help.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 03 May 2026 16:00:06 +0000</pubDate>
      <author>Gemma Gladstone</author>
      <enclosure url="https://media.transistor.fm/32413c3d/9a3ced51.mp3" length="26784186" type="audio/mpeg"/>
      <itunes:author>Gemma Gladstone</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/roa1rbFYda9u633v9rbzUUfmXBLsL4ynpp3hDIaNX4I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NjY5/NDhkZTE1NzJjMzg2/ZmNkNzhiOTkyN2Ux/ZjA2Yi5qcGc.jpg"/>
      <itunes:duration>1699</itunes:duration>
      <itunes:summary>
        <![CDATA[Those frustrating patterns you keep experiencing might be because of your schemas – and there’s a therapy that can help.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Integrative therapy,Change and self-development,Cognitive and behavioural therapies</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The kids forgotten by calls to ban phones</title>
      <itunes:title>The kids forgotten by calls to ban phones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bbf47147-be08-4ed4-a16f-0f134d08413a</guid>
      <link>https://psyche.co/notes-to-self/the-children-forgotten-by-those-who-are-calling-for-phone-bans?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Campaigns calling for smartphone-free childhoods might be well meaning, but the choice is not so simple for all families.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Campaigns calling for smartphone-free childhoods might be well meaning, but the choice is not so simple for all families.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 02 May 2026 16:00:07 +0000</pubDate>
      <author>Alice Gregory</author>
      <enclosure url="https://media.transistor.fm/68d87112/bae6cedf.mp3" length="2292580" type="audio/mpeg"/>
      <itunes:author>Alice Gregory</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0IBWV5edEHr00aVREnJ_L47jv_EJ4XGVT_EMoc95WDk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI5/MGFiNTVlOGZlMThl/MGNlZDkwZjA2MTM0/YjM4ZS5qcGc.jpg"/>
      <itunes:duration>147</itunes:duration>
      <itunes:summary>
        <![CDATA[Campaigns calling for smartphone-free childhoods might be well meaning, but the choice is not so simple for all families.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Technology and media,The body and physical health,Childhood and adolescence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Have online worlds become the last free places for children?</title>
      <itunes:title>Have online worlds become the last free places for children?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0635fd1f-41d6-46e8-8353-5d16143f0240</guid>
      <link>https://psyche.co/ideas/have-online-worlds-become-the-last-free-places-for-children?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Children have lost the freedom to explore and play independently. They now seek out autonomy in digital landscapes.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Children have lost the freedom to explore and play independently. They now seek out autonomy in digital landscapes.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 01 May 2026 10:00:10 +0000</pubDate>
      <author>Eli Stark-Elster</author>
      <enclosure url="https://media.transistor.fm/179b47ad/9ef86831.mp3" length="12777659" type="audio/mpeg"/>
      <itunes:author>Eli Stark-Elster</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/i9uoWZuR5EzUCJEzNs0_2OAJlNp2sqn0DIGpsf2euv4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMDEz/Mzg5NjQwYjY2Mzdj/NjY2MWI2YWRhMTk5/NjM4Ni5qcGc.jpg"/>
      <itunes:duration>813</itunes:duration>
      <itunes:summary>
        <![CDATA[Children have lost the freedom to explore and play independently. They now seek out autonomy in digital landscapes.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Childhood and adolescence,Technology and media,Play</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to practise a musical instrument</title>
      <itunes:title>How to practise a musical instrument</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4aa3c36e-ba85-4044-9a37-0e24b046981b</guid>
      <link>https://psyche.co/guides/how-to-practise-a-musical-instrument?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Everything that involves skill requires practice. Use the AIR method – awareness, isolation, repetition – to improve.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Everything that involves skill requires practice. Use the AIR method – awareness, isolation, repetition – to improve.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Apr 2026 10:00:04 +0000</pubDate>
      <author>Craig Ogden</author>
      <enclosure url="https://media.transistor.fm/e0028750/a74b2060.mp3" length="19680027" type="audio/mpeg"/>
      <itunes:author>Craig Ogden</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Vn4TviibYcGT0J8XBik0BekJBHUpHjJA9CEsaCyPQiA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYTUy/N2JlMTI3MzJhZDQy/ZmExYzZmYjVlZGY5/ZWYzMy5qcGc.jpg"/>
      <itunes:duration>1249</itunes:duration>
      <itunes:summary>
        <![CDATA[Everything that involves skill requires practice. Use the AIR method – awareness, isolation, repetition – to improve.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Music,Learning and education,Habits and routines</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A prescription for randomness</title>
      <itunes:title>A prescription for randomness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">67b3aaf0-3255-45ec-a65b-bc051b0ef0a2</guid>
      <link>https://psyche.co/notes-to-self/the-case-for-embracing-randomness-in-art-and-in-life?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Rediscovering an André Breton essay about the value of embracing randomness, I realised this has been my life philosophy.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Rediscovering an André Breton essay about the value of embracing randomness, I realised this has been my life philosophy.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Apr 2026 10:00:08 +0000</pubDate>
      <author>Anandi Mishra</author>
      <enclosure url="https://media.transistor.fm/78b4dda1/a6433c9e.mp3" length="1950505" type="audio/mpeg"/>
      <itunes:author>Anandi Mishra</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PtjDfNONq369wkC22APtsvPuYldRxKwbh75PUf9rkLE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MzNm/YjdlOTY0YTM5NmI1/N2FiNGI0OTlmYTUy/MjlhNS5qcGc.jpg"/>
      <itunes:duration>130</itunes:duration>
      <itunes:summary>
        <![CDATA[Rediscovering an André Breton essay about the value of embracing randomness, I realised this has been my life philosophy.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Meaning and the good life,Freedom and choice,Wonder and the sublime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Romila Thapar: doyenne and dissenter</title>
      <itunes:title>Romila Thapar: doyenne and dissenter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d519fb9b-65aa-4a40-aa9e-406d488150e6</guid>
      <link>https://psyche.co/portraits/romila-thapar-doyenne-of-indian-history-and-of-dissent?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[The great historian came of age at the end of British rule in India. Now 94, she continues to defy a regime determined to forget the pluralism and dissent of India’s past.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[The great historian came of age at the end of British rule in India. Now 94, she continues to defy a regime determined to forget the pluralism and dissent of India’s past.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2026 10:00:10 +0000</pubDate>
      <author>Raghu Karnad</author>
      <enclosure url="https://media.transistor.fm/4e8a4885/065eab64.mp3" length="33647416" type="audio/mpeg"/>
      <itunes:author>Raghu Karnad</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/33le2nR2EOVGs-ezFb7CvpUbHjYFElukRROH2l-LDaM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOGU5/NmQ3OTZmYjE1ZTEy/ZTQ5NTE1MzAxODFk/OTkwMy5qcGc.jpg"/>
      <itunes:duration>2131</itunes:duration>
      <itunes:summary>
        <![CDATA[The great historian came of age at the end of British rule in India. Now 94, she continues to defy a regime determined to forget the pluralism and dissent of India’s past.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Human rights and justice,Freedom and choice,History of ideas</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why it’s so hard to agree on what counts as true</title>
      <itunes:title>Why it’s so hard to agree on what counts as true</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ae0d094-9514-46a5-8e2a-3679c11fdbfa</guid>
      <link>https://psyche.co/ideas/why-its-so-hard-to-agree-on-what-counts-as-true?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[New research has mapped people’s contrasting conceptions of the truth. No wonder so many arguments feel irresolvable.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[New research has mapped people’s contrasting conceptions of the truth. No wonder so many arguments feel irresolvable.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Apr 2026 10:00:04 +0000</pubDate>
      <author>Lukas S Huber, David-Elias Künstle, and Kevin Reuter</author>
      <enclosure url="https://media.transistor.fm/dbba0671/e897ef32.mp3" length="8467837" type="audio/mpeg"/>
      <itunes:author>Lukas S Huber, David-Elias Künstle, and Kevin Reuter</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oMSiVyaq6e7D6CwgeDQHoHALbmoajIWMLcsBSS6aH40/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNWQ3/MDQ1YzNiZTdmMDM2/MjRkOTkwYTVhYTE4/MDVjYi5qcGc.jpg"/>
      <itunes:duration>541</itunes:duration>
      <itunes:summary>
        <![CDATA[New research has mapped people’s contrasting conceptions of the truth. No wonder so many arguments feel irresolvable.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Conflict and conflict resolution,Values and beliefs,The nature of reality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The empathy lie</title>
      <itunes:title>The empathy lie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d59c5ca-2c7c-4c86-90bb-839f8e10ea25</guid>
      <link>https://psyche.co/turning-points/does-being-autistic-make-me-a-better-doctor-than-a-friend?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[In medicine, empathy came easy. In friendship, it fell apart. An autism diagnosis helped me understand why.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[In medicine, empathy came easy. In friendship, it fell apart. An autism diagnosis helped me understand why.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Apr 2026 16:00:15 +0000</pubDate>
      <author>Zoë Read</author>
      <enclosure url="https://media.transistor.fm/d4c8723d/19bb9f6d.mp3" length="8572562" type="audio/mpeg"/>
      <itunes:author>Zoë Read</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/200q4_lv-is-CUw9A4jWfF4E40QL2IWNzruEegg6bTo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODcx/YzM0MjEyZmRiMmFj/NzllYzEyMzUyMmEx/ZDhmYS5qcGc.jpg"/>
      <itunes:duration>546</itunes:duration>
      <itunes:summary>
        <![CDATA[In medicine, empathy came easy. In friendship, it fell apart. An autism diagnosis helped me understand why.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Neurodiversity,Compassion and empathy,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What rituals from the past teach us about panic and anxiety</title>
      <itunes:title>What rituals from the past teach us about panic and anxiety</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ec818df-0910-4a1f-a88f-9bbbf5c23a05</guid>
      <link>https://psyche.co/ideas/what-rituals-from-the-past-teach-us-about-panic-and-anxiety?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[In the sensory and communal modes of healing that people have used throughout history, there is guidance for today.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[In the sensory and communal modes of healing that people have used throughout history, there is guidance for today.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Apr 2026 16:00:07 +0000</pubDate>
      <author>Mariem El-Kady</author>
      <enclosure url="https://media.transistor.fm/e8359c29/1ff64080.mp3" length="10346193" type="audio/mpeg"/>
      <itunes:author>Mariem El-Kady</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/U4zP_RyJvySBmaiZG3gUwbt_gqq_EM1aGkWbFzxX2-E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTIz/NTVjNjJiZDc5MzQ3/ZjliYjE3MDE2MTYz/NmVjNy5qcGc.jpg"/>
      <itunes:duration>654</itunes:duration>
      <itunes:summary>
        <![CDATA[In the sensory and communal modes of healing that people have used throughout history, there is guidance for today.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Anxiety,Mental health across cultures,History and philosophy of mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>When we experience FOMO, what are we really afraid of?</title>
      <itunes:title>When we experience FOMO, what are we really afraid of?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cbe0be55-2821-4271-a2c0-45729346ae54</guid>
      <link>https://psyche.co/ideas/when-we-experience-fomo-what-are-we-really-afraid-of?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[The fear of missing out can fill us with unease over a perceived lack, but it might also serve a valuable social purpose.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[The fear of missing out can fill us with unease over a perceived lack, but it might also serve a valuable social purpose.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Apr 2026 10:00:04 +0000</pubDate>
      <author>Bex Rowson</author>
      <enclosure url="https://media.transistor.fm/9c57f7cb/62c32f44.mp3" length="9270857" type="audio/mpeg"/>
      <itunes:author>Bex Rowson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iDvuPIZTQGWvVRoiYvHPzzzLJfQayi4FSajchM0kRlY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMTRk/YzNiMzdlMDY1OTIy/NzdiM2RhNmJmZDU0/MGNhYi5qcGc.jpg"/>
      <itunes:duration>589</itunes:duration>
      <itunes:summary>
        <![CDATA[The fear of missing out can fill us with unease over a perceived lack, but it might also serve a valuable social purpose.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Difficult emotions,Fear and phobia,Friendship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reclaiming the skull</title>
      <itunes:title>Reclaiming the skull</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">72b1b357-d8fb-440a-a364-dfeaf8797664</guid>
      <link>https://psyche.co/turning-points/what-i-learned-from-my-daughter-the-10-year-old-deer-hunter?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[When my daughter went on her first hunt, I saw how passing down tradition can transform its meaning.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[When my daughter went on her first hunt, I saw how passing down tradition can transform its meaning.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Apr 2026 10:00:07 +0000</pubDate>
      <author>Robin Verble</author>
      <enclosure url="https://media.transistor.fm/c5d4b68d/663b4779.mp3" length="8043308" type="audio/mpeg"/>
      <itunes:author>Robin Verble</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XqmT2GqWFA_TiKlWDM6jsZwsOKPiUFCv5mj9FJSycRw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZGVl/Nzc0OWMyY2U2YzBj/YWE3NTJmNDZjZDRk/NzU0MS5qcGc.jpg"/>
      <itunes:duration>512</itunes:duration>
      <itunes:summary>
        <![CDATA[When my daughter went on her first hunt, I saw how passing down tradition can transform its meaning.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Animals,Rituals and celebrations,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to thrive as an adoptee</title>
      <itunes:title>How to thrive as an adoptee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7bdb9705-3491-472b-86ce-ca7ad875f842</guid>
      <link>https://psyche.co/guides/how-to-thrive-as-an-adoptee?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Being adopted often comes with a complex mix of feelings. Therapists who are adoptees themselves have advice to share.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Being adopted often comes with a complex mix of feelings. Therapists who are adoptees themselves have advice to share.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Apr 2026 10:00:20 +0000</pubDate>
      <author>Leah Sutterlin</author>
      <enclosure url="https://media.transistor.fm/9d4bb22c/4ed0b841.mp3" length="24383124" type="audio/mpeg"/>
      <itunes:author>Leah Sutterlin</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UWCwos6ZyCBRi5RKd38IvLq8ut6uRGmgdUUytidMo6s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGIx/Zjc3ZDQ1MTI3MWQx/YWQwY2JhNzI5ZjVh/MThiZS5qcGc.jpg"/>
      <itunes:duration>1552</itunes:duration>
      <itunes:summary>
        <![CDATA[Being adopted often comes with a complex mix of feelings. Therapists who are adoptees themselves have advice to share.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Parenting and families,Attachment and parenting,Trauma and PTSD</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Turn off your sleep tracker</title>
      <itunes:title>Turn off your sleep tracker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">603425b7-56a9-49d1-80d0-8833a208e825</guid>
      <link>https://psyche.co/notes-to-self/to-sleep-well-try-turning-off-your-sleep-tracker?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Sleep trackers have become part of the sleepmaxxing craze, but as a researcher I’ve seen they can do more harm than good.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Sleep trackers have become part of the sleepmaxxing craze, but as a researcher I’ve seen they can do more harm than good.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Apr 2026 10:00:03 +0000</pubDate>
      <author>Alice Gregory</author>
      <enclosure url="https://media.transistor.fm/dff391a4/52796b9a.mp3" length="2197102" type="audio/mpeg"/>
      <itunes:author>Alice Gregory</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1GKYuyDV6_YllQddd3J94SvZbx1enX2NoCFphLC70uQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xN2U1/NGEyNjNlMTI1OTc0/MjdlNGE3M2E2MDZj/YWJjMS5qcGc.jpg"/>
      <itunes:duration>145</itunes:duration>
      <itunes:summary>
        <![CDATA[Sleep trackers have become part of the sleepmaxxing craze, but as a researcher I’ve seen they can do more harm than good.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Sleep and dreams,Habits and routines,Sleep problems</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We’ll soon find out what is truly special about human writing</title>
      <itunes:title>We’ll soon find out what is truly special about human writing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">37d1182a-ea91-455e-a3ed-92d300aa99e7</guid>
      <link>https://psyche.co/ideas/well-soon-find-out-what-is-truly-special-about-human-writing?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[AI can take over many writing tasks. But there is something irreplaceable about a text with an author standing behind it.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[AI can take over many writing tasks. But there is something irreplaceable about a text with an author standing behind it.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Apr 2026 10:00:04 +0000</pubDate>
      <author>James O’Sullivan</author>
      <enclosure url="https://media.transistor.fm/9473fe90/625769ef.mp3" length="10962516" type="audio/mpeg"/>
      <itunes:author>James O’Sullivan</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/v8JCEuu6-EoAtBOdAVw5LbLvJNHsmi5hTELr19jBqA8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNTQ2/MTZmYTllNTE3NmUx/NGM5MzhkYWNiZDUy/ZGRiNi5qcGc.jpg"/>
      <itunes:duration>698</itunes:duration>
      <itunes:summary>
        <![CDATA[AI can take over many writing tasks. But there is something irreplaceable about a text with an author standing behind it.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Communication and language,Stories and literature,Technology and media</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fight like a mother</title>
      <itunes:title>Fight like a mother</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9eb8cb23-09fe-4004-a6f7-2e0fe7b3d504</guid>
      <link>https://psyche.co/turning-points/doctors-said-nothing-could-save-my-son-i-refused-to-accept-that?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Doctors said my son would die. I wouldn’t believe them, raised millions of dollars and travelled the world for a cure.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Doctors said my son would die. I wouldn’t believe them, raised millions of dollars and travelled the world for a cure.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Apr 2026 16:00:22 +0000</pubDate>
      <author>Lina Zeldovich</author>
      <enclosure url="https://media.transistor.fm/1a0ebe93/9ee59268.mp3" length="9562761" type="audio/mpeg"/>
      <itunes:author>Lina Zeldovich</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QcdVthmTfNMAyziKN-zMG7OvIQg5FV3-E9Mbk_Mm40U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZWI5/YTFkM2Y5YWE4NjBk/YTNjMGNmY2FjYzNi/YmJlMy5qcGc.jpg"/>
      <itunes:duration>606</itunes:duration>
      <itunes:summary>
        <![CDATA[Doctors said my son would die. I wouldn’t believe them, raised millions of dollars and travelled the world for a cure.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Parenting and families,Work and vocation,Children’s difficulties</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Vintage clothes: a balm for my perfectionism</title>
      <itunes:title>Vintage clothes: a balm for my perfectionism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6f93b7c6-fd00-4b23-9068-e2ba35ee41c2</guid>
      <link>https://psyche.co/notes-to-self/im-a-perfectionist-why-am-i-so-drawn-to-flawed-vintage-clothes?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Loose threads, tugged seams and torn hems. How wearing vintage clothes helps me accept the discomfort of imperfection.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Loose threads, tugged seams and torn hems. How wearing vintage clothes helps me accept the discomfort of imperfection.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Apr 2026 16:00:04 +0000</pubDate>
      <author>Freya Howarth</author>
      <enclosure url="https://media.transistor.fm/2b085ffd/dd7fe9a6.mp3" length="1957793" type="audio/mpeg"/>
      <itunes:author>Freya Howarth</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ECRsoCEy-9sBXQLuI_T83UegNturoRstoxrq012N7bg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZWJi/ODIzM2E3ZmRhNTM1/MDg4OTEyMzE4Y2Nh/NDk2NC5qcGc.jpg"/>
      <itunes:duration>126</itunes:duration>
      <itunes:summary>
        <![CDATA[Loose threads, tugged seams and torn hems. How wearing vintage clothes helps me accept the discomfort of imperfection.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Difficult emotions,Pleasures and pastimes,Personality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What the therapy buzzword ‘cycle-breaking’ really involves</title>
      <itunes:title>What the therapy buzzword ‘cycle-breaking’ really involves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f17ee31b-a51b-4d4f-98ed-65400d051f8e</guid>
      <link>https://psyche.co/ideas/what-the-therapy-buzzword-cycle-breaking-really-involves?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[As a therapist, I’ve seen many patients finally break the cycle of abuse. It took more than not being abusive themselves.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[As a therapist, I’ve seen many patients finally break the cycle of abuse. It took more than not being abusive themselves.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 10:00:09 +0000</pubDate>
      <author>Juli Fraga</author>
      <enclosure url="https://media.transistor.fm/8bc869f0/61d148a8.mp3" length="11350744" type="audio/mpeg"/>
      <itunes:author>Juli Fraga</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QahW9af4OMJeQOESDr3FBYOXxpkSBkqgPhcw9xDG8Fc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ODgw/NTM2NWExZjZkMzRj/YmJjYjlmYjNjMzAz/MGZhNy5qcGc.jpg"/>
      <itunes:duration>724</itunes:duration>
      <itunes:summary>
        <![CDATA[As a therapist, I’ve seen many patients finally break the cycle of abuse. It took more than not being abusive themselves.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Trauma and PTSD,Parenting and families,Difficult emotions</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mostarska Škola</title>
      <itunes:title>Mostarska Škola</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b583019b-07f0-4a02-a952-914507a74a7e</guid>
      <link>https://psyche.co/turning-points/we-fled-bosnia-during-the-war-could-it-become-home-again?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[We fled war-torn Bosnia when I was three. Twenty-four years on, could I make my home there again?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[We fled war-torn Bosnia when I was three. Twenty-four years on, could I make my home there again?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Apr 2026 10:00:20 +0000</pubDate>
      <author>Anja Jerkovic</author>
      <enclosure url="https://media.transistor.fm/84d92c2f/6926c127.mp3" length="12148925" type="audio/mpeg"/>
      <itunes:author>Anja Jerkovic</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/649HUbJTBFxTbVbrM8vpLMySUD90sYsuyCFPDSSGxVE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZjJl/ZjgyYjcyMzQ5MDI3/NjgwNTQwYWYzNjBh/NmQyNC5qcGc.jpg"/>
      <itunes:duration>771</itunes:duration>
      <itunes:summary>
        <![CDATA[We fled war-torn Bosnia when I was three. Twenty-four years on, could I make my home there again?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Identity,Memoir,Home</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Try seeing your personality as dimensional</title>
      <itunes:title>Try seeing your personality as dimensional</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">28ff342a-a6a7-477f-9fed-faddf2b8ce27</guid>
      <link>https://psyche.co/notes-to-self/the-benefits-of-seeing-your-personality-as-dimensional?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[I recently learned the distinction between seeing personality in terms of types vs traits – the latter is liberating.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[I recently learned the distinction between seeing personality in terms of types vs traits – the latter is liberating.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Apr 2026 10:00:03 +0000</pubDate>
      <author>Amy Arthur</author>
      <enclosure url="https://media.transistor.fm/cb5615c8/ca32d8da.mp3" length="2198774" type="audio/mpeg"/>
      <itunes:author>Amy Arthur</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/A4JKu8V4bkOmu_PWFLbXgY58RNc8JjBSXGCpZag9rIE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMjNk/M2NkZjQ5ZGQ1MzIw/MGQyYmM2MjhlYWQ1/MzU0ZC5qcGc.jpg"/>
      <itunes:duration>146</itunes:duration>
      <itunes:summary>
        <![CDATA[I recently learned the distinction between seeing personality in terms of types vs traits – the latter is liberating.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Personality,Change and self-development,Identity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The cure for body dissatisfaction that doesn’t involve the body</title>
      <itunes:title>The cure for body dissatisfaction that doesn’t involve the body</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96a18b04-e01b-45a3-9cc4-5468990f6ef8</guid>
      <link>https://psyche.co/ideas/the-cure-for-body-dissatisfaction-that-doesnt-involve-the-body?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Trying to fix your self-image can trap you in the problem. The awe of nature truly heals by taking you outside of yourself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Trying to fix your self-image can trap you in the problem. The awe of nature truly heals by taking you outside of yourself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Apr 2026 10:00:17 +0000</pubDate>
      <author>Céline Leboeuf</author>
      <enclosure url="https://media.transistor.fm/b637c956/48af291f.mp3" length="8753125" type="audio/mpeg"/>
      <itunes:author>Céline Leboeuf</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FgYElC_8RYPhQ3D574xjS2IkPX504U2NA367YgVh958/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mODgz/ZTYzZWI1Yjk4MGNj/ODQ1ZTllOTc2MGRi/NWJkMC5qcGc.jpg"/>
      <itunes:duration>558</itunes:duration>
      <itunes:summary>
        <![CDATA[Trying to fix your self-image can trap you in the problem. The awe of nature truly heals by taking you outside of yourself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Eating disorders,Nature and the environment,Wonder and the sublime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to nurture confidence in a child with dyslexia</title>
      <itunes:title>How to nurture confidence in a child with dyslexia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5c9f64f-48d3-475e-a2c1-b00417fb8042</guid>
      <link>https://psyche.co/guides/how-to-nurture-confidence-in-a-child-with-dyslexia?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[To prevent dyslexia taking a toll on a child’s self-belief, follow these tips from a psychologist who’s been there herself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[To prevent dyslexia taking a toll on a child’s self-belief, follow these tips from a psychologist who’s been there herself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2026 10:00:12 +0000</pubDate>
      <author>Lisa Rappaport and Jody Lyons</author>
      <enclosure url="https://media.transistor.fm/eeaa351b/57c23238.mp3" length="14621486" type="audio/mpeg"/>
      <itunes:author>Lisa Rappaport and Jody Lyons</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/E4dOpnFD_VtUUhgubLtRaQmOQQp9oR8XeVHAyc6KJeM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Mjhj/YWZkMDRmYzdkNDU0/MWZkOWU3YTQ2NTA5/MzEyNy5qcGc.jpg"/>
      <itunes:duration>933</itunes:duration>
      <itunes:summary>
        <![CDATA[To prevent dyslexia taking a toll on a child’s self-belief, follow these tips from a psychologist who’s been there herself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Learning difficulties,Children’s difficulties,Neurodiversity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Ozempic era should change how we think about self-control</title>
      <itunes:title>The Ozempic era should change how we think about self-control</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6cf2bc90-e657-43d2-8b01-7d8490adbf16</guid>
      <link>https://psyche.co/ideas/the-ozempic-era-should-change-how-we-think-about-self-control?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Struggling to manage weight can seem like a failure of raw willpower. GLP-1 drugs highlight how misguided that view is.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Struggling to manage weight can seem like a failure of raw willpower. GLP-1 drugs highlight how misguided that view is.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Apr 2026 16:00:10 +0000</pubDate>
      <author>Matthew C Haug</author>
      <enclosure url="https://media.transistor.fm/54f89001/e8978a93.mp3" length="10090879" type="audio/mpeg"/>
      <itunes:author>Matthew C Haug</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Od9ulKiTAwniLQkGRCoJgqvaBGEIHJx6fVG-532B2Zw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMDNl/OWQ2ZDIzMDVhODZm/NDE0MjdhODI2M2Zi/NGJlNS5qcGc.jpg"/>
      <itunes:duration>638</itunes:duration>
      <itunes:summary>
        <![CDATA[Struggling to manage weight can seem like a failure of raw willpower. GLP-1 drugs highlight how misguided that view is.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Goals and motivation,Mind-body interactions,Change and self-development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to deal with doubts about your therapist</title>
      <itunes:title>How to deal with doubts about your therapist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fcd9d2df-fc41-44f0-99d6-9cdd4e4b4442</guid>
      <link>https://psyche.co/guides/what-should-you-do-if-you-have-doubts-about-your-therapist?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[It’s not wrong to wonder whether your therapist is helping – it could be a useful signal. Here’s what to do next.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[It’s not wrong to wonder whether your therapist is helping – it could be a useful signal. Here’s what to do next.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Apr 2026 16:00:03 +0000</pubDate>
      <author>Alice Rizzi</author>
      <enclosure url="https://media.transistor.fm/4a4b4d58/3a149eeb.mp3" length="15455521" type="audio/mpeg"/>
      <itunes:author>Alice Rizzi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wptBVVEyBAXIfqQhlY0eCp4rL1l0SCQkfh3PBs_kLJc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lM2Yx/NGQ0NzU5NTRjMDI0/Y2U5ZTZmZDYwNDkx/MjZhMi5qcGc.jpg"/>
      <itunes:duration>983</itunes:duration>
      <itunes:summary>
        <![CDATA[It’s not wrong to wonder whether your therapist is helping – it could be a useful signal. Here’s what to do next.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Therapeutic relationships,Psychotherapy,Freedom and choice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Circular 108</title>
      <itunes:title>Circular 108</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44e6cb5e-00d1-41ea-b1bd-6c1981099b70</guid>
      <link>https://psyche.co/turning-points/i-defied-the-hijab-ban-im-still-reckoning-with-its-trauma?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[During the hijab ban, I took pride in my resilience. But the trauma I didn’t name still came for me.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[During the hijab ban, I took pride in my resilience. But the trauma I didn’t name still came for me.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 10:00:07 +0000</pubDate>
      <author>Safa Belghith</author>
      <enclosure url="https://media.transistor.fm/f45317de/64d68ace.mp3" length="9733062" type="audio/mpeg"/>
      <itunes:author>Safa Belghith</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/78cg94RAtqEWqgQ4xzWpsIqBXGHCe2ziNLhk6T4Y5bc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjcx/MGEzZDBjODk1Zjdh/YTk3Y2Q5ZWQ2ZjRk/ZTRlOS5qcGc.jpg"/>
      <itunes:duration>620</itunes:duration>
      <itunes:summary>
        <![CDATA[During the hijab ban, I took pride in my resilience. But the trauma I didn’t name still came for me.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Freedom and choice,Spirituality and religion,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Not all procrastination is created equal</title>
      <itunes:title>Not all procrastination is created equal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c20f2d2-f9cb-4c0d-bc19-adad7a9e6e69</guid>
      <link>https://psyche.co/notes-to-self/the-idea-that-changed-how-i-think-about-procrastination?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[A new way of seeing procrastination helped reduce my self-criticism. But it keeps me honest when I need to be productive.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[A new way of seeing procrastination helped reduce my self-criticism. But it keeps me honest when I need to be productive.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 10:00:07 +0000</pubDate>
      <author>Ali Hawken</author>
      <enclosure url="https://media.transistor.fm/216d9832/6d0bc16e.mp3" length="1979763" type="audio/mpeg"/>
      <itunes:author>Ali Hawken</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aypmvwMrju407vmiGnWIJ_LDCxiXoQzkzMYPH4rZXs4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lN2Q0/OWQ4NzUwODlmZWU5/ZGFmNTk0MDhiZGVl/NDdjYy5qcGc.jpg"/>
      <itunes:duration>132</itunes:duration>
      <itunes:summary>
        <![CDATA[A new way of seeing procrastination helped reduce my self-criticism. But it keeps me honest when I need to be productive.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Focus and attention,Shame and guilt,Goals and motivation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>If we avoid sadness in life, why do we seek it in art?</title>
      <itunes:title>If we avoid sadness in life, why do we seek it in art?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">097e5e35-8538-4ed5-9e47-eed84fe46237</guid>
      <link>https://psyche.co/ideas/if-we-avoid-sadness-in-life-why-do-we-seek-it-in-art?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Philosophers and psychologists have puzzled over the allure of tragic art. New findings show how sadness can be a comfort.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Philosophers and psychologists have puzzled over the allure of tragic art. New findings show how sadness can be a comfort.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Apr 2026 10:00:14 +0000</pubDate>
      <author>Tara Venkatesan</author>
      <enclosure url="https://media.transistor.fm/cfbfdf7b/7a65a8d1.mp3" length="11377135" type="audio/mpeg"/>
      <itunes:author>Tara Venkatesan</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vq2a5n1TXu6rikE9yXsayug6jjSFGNuVu8ES0nkkXhc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MzA2/ZjM1MDM4YTdiM2Nj/Y2VlYWU2NGNmNmIx/MmI4OC5qcGc.jpg"/>
      <itunes:duration>724</itunes:duration>
      <itunes:summary>
        <![CDATA[Philosophers and psychologists have puzzled over the allure of tragic art. New findings show how sadness can be a comfort.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Sadness and sorrow,Music,Stories and literature</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to get to know your neighbourhood</title>
      <itunes:title>How to get to know your neighbourhood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0054e322-fb1f-48a2-a868-a4177d2b70b0</guid>
      <link>https://psyche.co/guides/how-to-get-to-know-your-neighbourhood?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Whether you are a newcomer or you’ve lived there for years, learn to look closer and deepen your connection.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Whether you are a newcomer or you’ve lived there for years, learn to look closer and deepen your connection.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 10:00:09 +0000</pubDate>
      <author>Gabrielle Bendiner-Viani</author>
      <enclosure url="https://media.transistor.fm/4d656b81/62f6f6c1.mp3" length="24838400" type="audio/mpeg"/>
      <itunes:author>Gabrielle Bendiner-Viani</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ft-F2Ik2R-rL0AupXC5ds9IxPXqXP6Z5i2mnwPkKO-I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMTQ3/MzNhN2Y1OWUzNzIx/ZWU5NzI0YzFhNDBl/ZTczZC5qcGc.jpg"/>
      <itunes:duration>1580</itunes:duration>
      <itunes:summary>
        <![CDATA[Whether you are a newcomer or you’ve lived there for years, learn to look closer and deepen your connection.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Home,Place,Community</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Intimacy is risky, but it’s the only way to true acceptance</title>
      <itunes:title>Intimacy is risky, but it’s the only way to true acceptance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b0e3553-4363-4006-8ad2-b48ca113ce48</guid>
      <link>https://psyche.co/ideas/intimacy-is-risky-but-its-the-only-way-to-true-acceptance?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Beyond the initial shame, there are rich rewards in sharing important, hidden parts of ourselves with others.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Beyond the initial shame, there are rich rewards in sharing important, hidden parts of ourselves with others.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Apr 2026 10:00:08 +0000</pubDate>
      <author>Jasmine Gunkel</author>
      <enclosure url="https://media.transistor.fm/28be1348/4c652c96.mp3" length="13142894" type="audio/mpeg"/>
      <itunes:author>Jasmine Gunkel</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sVxEVmT5GV0qdQP6D4VZe_cmzTGDsfqSDNXh9OZzhA4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMmNi/YWViNzFhMmRiNTIx/MWMzMTViNjE0Nzli/YTg4ZC5qcGc.jpg"/>
      <itunes:duration>836</itunes:duration>
      <itunes:summary>
        <![CDATA[Beyond the initial shame, there are rich rewards in sharing important, hidden parts of ourselves with others.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Shame and guilt,The self,Love</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My cousin Anna</title>
      <itunes:title>My cousin Anna</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59512d3c-0ce2-43f1-9781-c37995906910</guid>
      <link>https://psyche.co/turning-points/after-my-adoptive-family-imploded-i-met-my-first-blood-relative?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[As a Korean adoptee, I’d never expected to meet a blood relative. Then a 23andMe email landed in my inbox.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[As a Korean adoptee, I’d never expected to meet a blood relative. Then a 23andMe email landed in my inbox.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Apr 2026 16:00:17 +0000</pubDate>
      <author>Andrew Lee</author>
      <enclosure url="https://media.transistor.fm/96de1667/37ae242a.mp3" length="9936836" type="audio/mpeg"/>
      <itunes:author>Andrew Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KA6Odg-yIKDIpNlUBbweCY48v37HusHKxJEhRClz46A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMGE5/MzA1Yjk2OGYyMjc4/NTBjODZkNGExMmZk/Y2YzYy5qcGc.jpg"/>
      <itunes:duration>629</itunes:duration>
      <itunes:summary>
        <![CDATA[As a Korean adoptee, I’d never expected to meet a blood relative. Then a 23andMe email landed in my inbox.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Parenting and families,Race and ethnicity,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stronger</title>
      <itunes:title>Stronger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b20686f9-d55c-4079-8401-ee5ecf300d0a</guid>
      <link>https://psyche.co/turning-points/how-strength-training-saved-me-from-my-own-mind?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[When grief and distraction spun my mind out of control, only the strain of my muscles could keep it intact.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[When grief and distraction spun my mind out of control, only the strain of my muscles could keep it intact.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Apr 2026 16:00:05 +0000</pubDate>
      <author>Nancy Uddin</author>
      <enclosure url="https://media.transistor.fm/8aa8c3bf/d777af38.mp3" length="8859805" type="audio/mpeg"/>
      <itunes:author>Nancy Uddin</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qYpscX0c7eEPvZYJz5gbqDa5a2yt5GBmC3IVA5TeUuY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTBj/ZmM1Y2FiNDRmMzRk/YzZkM2YxYmZmMzRk/MTQ1YS5qcGc.jpg"/>
      <itunes:duration>560</itunes:duration>
      <itunes:summary>
        <![CDATA[When grief and distraction spun my mind out of control, only the strain of my muscles could keep it intact.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>The body and physical health,Mind-body interactions,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We should invent new names for feelings</title>
      <itunes:title>We should invent new names for feelings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dd99e38b-e61b-40d9-b125-2b0a3b78b528</guid>
      <link>https://psyche.co/notes-to-self/why-its-worth-inventing-your-own-terms-for-how-you-feel?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[There are only so many actual words to describe our specific emotional states. Why not come up with some of your own?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[There are only so many actual words to describe our specific emotional states. Why not come up with some of your own?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2026 10:00:07 +0000</pubDate>
      <author>Hannah Seo</author>
      <enclosure url="https://media.transistor.fm/85e1202e/2a46dacb.mp3" length="2182832" type="audio/mpeg"/>
      <itunes:author>Hannah Seo</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Z1RXtsRKrT9iP0moB75yhYBP2hBod2rCzh2QLpyzF8c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYmUy/MDNhNTZmMGFkZGQ5/NGI0MjE4ZTU0MDZh/Nzc4NC5qcGc.jpg"/>
      <itunes:duration>144</itunes:duration>
      <itunes:summary>
        <![CDATA[There are only so many actual words to describe our specific emotional states. Why not come up with some of your own?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Emotions,Communication and language,Emotion regulation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I tested whether cannabis really can boost the runner’s high</title>
      <itunes:title>I tested whether cannabis really can boost the runner’s high</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4780b0dd-a3c9-4c88-87ec-41356b1f5ff2</guid>
      <link>https://psyche.co/ideas/i-tested-whether-cannabis-really-can-boost-the-runners-high?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Runners, yogis and others claim weed improves their routines. Curious, I looked at the research and gave it a go myself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Runners, yogis and others claim weed improves their routines. Curious, I looked at the research and gave it a go myself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2026 10:00:06 +0000</pubDate>
      <author>Michiel van Elk</author>
      <enclosure url="https://media.transistor.fm/f468de5e/ddef4140.mp3" length="10947228" type="audio/mpeg"/>
      <itunes:author>Michiel van Elk</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ppFQkK63IH-lKd5DNM7z-Af4kkbJnpVU1dMukI06bGo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMmQ3/OTU0NTg5YzdiYzNh/NTg5NzQ3OWIyM2Jj/YWRiNy5qcGc.jpg"/>
      <itunes:duration>696</itunes:duration>
      <itunes:summary>
        <![CDATA[Runners, yogis and others claim weed improves their routines. Curious, I looked at the research and gave it a go myself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>The body and physical health,Drugs and psychedelics,Altered states</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to give a compliment</title>
      <itunes:title>How to give a compliment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ee6d65b-24c8-4257-98f8-be51bfb0f598</guid>
      <link>https://psyche.co/guides/how-to-give-a-compliment?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Delivering sincere compliments is a skill you can learn – and, done well, it’s an easy way to spread more joy in the world.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Delivering sincere compliments is a skill you can learn – and, done well, it’s an easy way to spread more joy in the world.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Apr 2026 10:00:05 +0000</pubDate>
      <author>Lisa Pavia-Higel</author>
      <enclosure url="https://media.transistor.fm/7a82316e/9b656cc7.mp3" length="16310877" type="audio/mpeg"/>
      <itunes:author>Lisa Pavia-Higel</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oJojEQxg8MZ49szyIbKEzOUw2ltIIJnT8uHP4MLswi8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZGZk/Y2UxNDQwM2E4OWU3/NDVhNjZmNTYzNTQ5/YTA1Mi5qcGc.jpg"/>
      <itunes:duration>1039</itunes:duration>
      <itunes:summary>
        <![CDATA[Delivering sincere compliments is a skill you can learn – and, done well, it’s an easy way to spread more joy in the world.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Communication and language,Values and beliefs,Emotions</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why chatbot therapists can’t offer what we need</title>
      <itunes:title>Why chatbot therapists can’t offer what we need</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44b65108-b11e-4244-8c54-8ba4df65eb10</guid>
      <link>https://psyche.co/ideas/why-chatbot-therapists-cant-offer-what-we-need?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Today’s world is fuelling a craving to be truly seen by another – and that’s exactly what AI therapists can’t ever deliver.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Today’s world is fuelling a craving to be truly seen by another – and that’s exactly what AI therapists can’t ever deliver.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Mar 2026 10:00:03 +0000</pubDate>
      <author>Wasseem El Sarraj</author>
      <enclosure url="https://media.transistor.fm/e0a1529b/31f83c97.mp3" length="12211735" type="audio/mpeg"/>
      <itunes:author>Wasseem El Sarraj</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NsEvgkdhWoQ7LNHkRcFgWhlVsx6GnOTQG4hVA1SnzoI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDM4/MjYzNzg5YTY0MDU4/ZTkxOTZiZTYyNDcw/ZGYyMi5qcGc.jpg"/>
      <itunes:duration>774</itunes:duration>
      <itunes:summary>
        <![CDATA[Today’s world is fuelling a craving to be truly seen by another – and that’s exactly what AI therapists can’t ever deliver.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Therapeutic relationships,Emerging therapies,Technology and media</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>She found the Mother Tree</title>
      <itunes:title>She found the Mother Tree</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a76389ec-f2d3-4e7b-a8da-805488272a12</guid>
      <link>https://psyche.co/portraits/suzanne-simard-says-indigenous-knowledge-must-save-the-earth?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Her science revealed that trees look after one another in the forest. Now, Suzanne Simard says, the only way to save the Earth is to put Indigenous ecological knowledge first.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Her science revealed that trees look after one another in the forest. Now, Suzanne Simard says, the only way to save the Earth is to put Indigenous ecological knowledge first.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Mar 2026 10:00:14 +0000</pubDate>
      <author>Erica Gies</author>
      <enclosure url="https://media.transistor.fm/8ace086f/4e058ce0.mp3" length="42009588" type="audio/mpeg"/>
      <itunes:author>Erica Gies</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zne3YwPiLVG6Vl1k38V_JhSdoGHZYWOrAGv1SQmk7Z8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzg0/NGI1MWUzNjRiMTkw/MjlhYjIzOTA4NDQw/YTIwZS5qcGc.jpg"/>
      <itunes:duration>2658</itunes:duration>
      <itunes:summary>
        <![CDATA[Her science revealed that trees look after one another in the forest. Now, Suzanne Simard says, the only way to save the Earth is to put Indigenous ecological knowledge first.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Nature and the environment,Memoir,Cultural diversity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Defensible space</title>
      <itunes:title>Defensible space</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8c73751-0ae6-4eaa-be11-9966718e5e83</guid>
      <link>https://psyche.co/turning-points/a-wildfire-showed-me-caring-for-my-husband-was-burning-me-out?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[My husband was in crisis and our home faced wildfire. When it came, I saw the cost of holding the line.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[My husband was in crisis and our home faced wildfire. When it came, I saw the cost of holding the line.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Mar 2026 16:00:05 +0000</pubDate>
      <author>Moonshine Matthiessen</author>
      <enclosure url="https://media.transistor.fm/aba5105a/936fa352.mp3" length="9606300" type="audio/mpeg"/>
      <itunes:author>Moonshine Matthiessen</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1qIYAPMytV5Ejqm1aiK0r1rI73zA1jdmx7KkyEZw_js/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYzYx/NTdlY2E4YThlMjRk/MjExODI5ODRmYWQ1/NGIwYS5qcGc.jpg"/>
      <itunes:duration>611</itunes:duration>
      <itunes:summary>
        <![CDATA[My husband was in crisis and our home faced wildfire. When it came, I saw the cost of holding the line.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Couples and family therapy,Memoir,Caregiving</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to use AI chatbots to make you smarter, not dumber</title>
      <itunes:title>How to use AI chatbots to make you smarter, not dumber</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cab7fa87-7b6e-4643-92bb-3e8dc8ecfd35</guid>
      <link>https://psyche.co/guides/how-to-use-chatbots-to-make-you-smarter-not-dumber?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Use AI thoughtlessly and it dulls your mind. But with a strategic approach and the right prompts, it can be a powerful tool.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Use AI thoughtlessly and it dulls your mind. But with a strategic approach and the right prompts, it can be a powerful tool.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Mar 2026 16:00:14 +0000</pubDate>
      <author>Nick Kabrel</author>
      <enclosure url="https://media.transistor.fm/eca927ea/df33daf1.mp3" length="16395825" type="audio/mpeg"/>
      <itunes:author>Nick Kabrel</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QTcUn9LnRUX05NupvWncWBnKfRrA8FBGOPh4WueSx9w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNzk4/ZWFhODE5NWY4Mjhk/MzAwZThjMTNkNTUw/ODVkMS5qcGc.jpg"/>
      <itunes:duration>1042</itunes:duration>
      <itunes:summary>
        <![CDATA[Use AI thoughtlessly and it dulls your mind. But with a strategic approach and the right prompts, it can be a powerful tool.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Learning and education,Technology and media,Thinking and intelligence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The capacity to be alone depends on the sense of being held</title>
      <itunes:title>The capacity to be alone depends on the sense of being held</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ddf171b4-0058-444e-a577-b95b8cc7663e</guid>
      <link>https://psyche.co/ideas/the-capacity-to-be-alone-depends-on-the-sense-of-being-held?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[The overwhelm of grief and parenthood showed me what psychoanalysis assumes – we need to be held to feel safe in solitude.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[The overwhelm of grief and parenthood showed me what psychoanalysis assumes – we need to be held to feel safe in solitude.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2026 10:00:07 +0000</pubDate>
      <author>Elizabeth Burns Dyer</author>
      <enclosure url="https://media.transistor.fm/a332af22/a397d5eb.mp3" length="11097282" type="audio/mpeg"/>
      <itunes:author>Elizabeth Burns Dyer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Hx5T2gM4J7f5N2lg53tF-gA6XoZK_iUZfU3kJgEwsHU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZTMz/Mjc0MjljMWU3N2I0/ZTM4OWY4ZWU3M2Uz/ZGMyZC5qcGc.jpg"/>
      <itunes:duration>707</itunes:duration>
      <itunes:summary>
        <![CDATA[The overwhelm of grief and parenthood showed me what psychoanalysis assumes – we need to be held to feel safe in solitude.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Grief,Attachment and parenting,Psychoanalysis and the unconscious</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to recognise a phobia (and get help)</title>
      <itunes:title>How to recognise a phobia (and get help)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c29786b2-8e68-43a3-9d85-50c658dd11b2</guid>
      <link>https://psyche.co/guides/how-to-recognise-a-phobia-and-get-help?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Is it normal fear you’re feeling, or is it a real problem? Learn the signs of phobias and how to break free from one.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Is it normal fear you’re feeling, or is it a real problem? Learn the signs of phobias and how to break free from one.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Mar 2026 10:00:08 +0000</pubDate>
      <author>Bunmi Olatunji</author>
      <enclosure url="https://media.transistor.fm/f0c0504a/81d4f239.mp3" length="24638078" type="audio/mpeg"/>
      <itunes:author>Bunmi Olatunji</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hZMeS4r66SWO_jrALsO2QkFtdcN8JjIqpZEgOaxVgQA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjI3/ODUwZWYzOWZlODYy/YmJhNDI3NzBiMGM2/OTRiYS5qcGc.jpg"/>
      <itunes:duration>1564</itunes:duration>
      <itunes:summary>
        <![CDATA[Is it normal fear you’re feeling, or is it a real problem? Learn the signs of phobias and how to break free from one.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Fear and phobia,Cognitive and behavioural therapies,Anxiety</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What could have been?</title>
      <itunes:title>What could have been?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9334aa03-413c-4b66-a699-1831c75a2b77</guid>
      <link>https://psyche.co/notes-to-self/counterfactual-history-shows-why-the-present-is-precious?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Counterfactual history explores what could’ve been: the paths not taken. What do we gain by applying this to our own lives?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Counterfactual history explores what could’ve been: the paths not taken. What do we gain by applying this to our own lives?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Mar 2026 10:00:05 +0000</pubDate>
      <author>Sam Dresser</author>
      <enclosure url="https://media.transistor.fm/83a6d846/39d9853b.mp3" length="2025678" type="audio/mpeg"/>
      <itunes:author>Sam Dresser</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8-_gudUabSpoXSAprfwyZmaT569TvFBunko3H5N_Gik/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YWRl/NDFiMTkyMjZjZmFl/MWZmNTZlMzc4ODIx/MzFlOC5qcGc.jpg"/>
      <itunes:duration>134</itunes:duration>
      <itunes:summary>
        <![CDATA[Counterfactual history explores what could’ve been: the paths not taken. What do we gain by applying this to our own lives?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>History of ideas,Meaning and the good life,Memory and nostalgia</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You can’t revoke my autism</title>
      <itunes:title>You can’t revoke my autism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c4b4ae9-3a0e-4152-9dd2-fc6c0706a75f</guid>
      <link>https://psyche.co/turning-points/i-feel-empathy-and-have-friends-but-im-still-autistic?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[A psychologist tried to downgrade my diagnosis. My life – and the science – prove how wrong he was.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[A psychologist tried to downgrade my diagnosis. My life – and the science – prove how wrong he was.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Mar 2026 10:00:08 +0000</pubDate>
      <author>Adrienne Caldwell</author>
      <enclosure url="https://media.transistor.fm/7a311b5a/cf7daa9f.mp3" length="11738618" type="audio/mpeg"/>
      <itunes:author>Adrienne Caldwell</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SrB_aRBmAbw_z6Gjk27l3aJ0GZhZ0RCDj6YL7L2gY48/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDdl/MDllOWVlYTRiNmU3/MWU2OTVjNjc1OTAz/ZmRkOS5qcGc.jpg"/>
      <itunes:duration>756</itunes:duration>
      <itunes:summary>
        <![CDATA[A psychologist tried to downgrade my diagnosis. My life – and the science – prove how wrong he was.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Neurodiversity,Autism,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Are morally good people any happier or sadder than others?</title>
      <itunes:title>Are morally good people any happier or sadder than others?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe13cec3-d903-4da0-af77-1b26c19a57a9</guid>
      <link>https://psyche.co/ideas/are-morally-good-people-any-happier-or-sadder-than-others?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Living a moral life often comes with costs. Recent studies clarify whether joy and satisfaction are among them.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Living a moral life often comes with costs. Recent studies clarify whether joy and satisfaction are among them.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Mar 2026 10:00:12 +0000</pubDate>
      <author>Jessie Sun</author>
      <enclosure url="https://media.transistor.fm/f09650a4/7cd797b7.mp3" length="9181054" type="audio/mpeg"/>
      <itunes:author>Jessie Sun</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZSBCp1nHZ4Cd_y-r0PUslmpkS9cCMpiPoGJZCuTRNsw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82M2Vk/Y2U2YmY2ZjdiNDQ3/YTM1OTQyZmYyN2Iz/OGMyNy5qcGc.jpg"/>
      <itunes:duration>584</itunes:duration>
      <itunes:summary>
        <![CDATA[Living a moral life often comes with costs. Recent studies clarify whether joy and satisfaction are among them.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Ethics,Happiness,Virtues and vices</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A lesson from the Son of Man’s manhood</title>
      <itunes:title>A lesson from the Son of Man’s manhood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8eb09af-a38a-4e80-8746-d6d70005e8eb</guid>
      <link>https://psyche.co/notes-to-self/why-did-renaissance-painters-briefly-celebrate-christs-member?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Renaissance artists paid uncommon attention to Jesus’ nether regions. What does this breach in modesty reveal about art?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Renaissance artists paid uncommon attention to Jesus’ nether regions. What does this breach in modesty reveal about art?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Mar 2026 16:00:06 +0000</pubDate>
      <author>Sam Dresser</author>
      <enclosure url="https://media.transistor.fm/ca246eb1/5b0c6006.mp3" length="2289403" type="audio/mpeg"/>
      <itunes:author>Sam Dresser</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uBkU10UAlNEpAsl4xLVDfszdGoWLNuGF6gYz1GApw6M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDVj/ZmJmMDNmZmYxMjg2/OGMxODcwMWI3OGU3/ZTE4MS5qcGc.jpg"/>
      <itunes:duration>147</itunes:duration>
      <itunes:summary>
        <![CDATA[Renaissance artists paid uncommon attention to Jesus’ nether regions. What does this breach in modesty reveal about art?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Artists and art history,Spirituality and religion,Painting and sculpture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Do you weave historical events into your own life story?</title>
      <itunes:title>Do you weave historical events into your own life story?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">546d9659-f1eb-4481-a61b-56e28f639db2</guid>
      <link>https://psyche.co/ideas/do-you-weave-historical-events-into-your-own-life-story?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Some people watch history pass by. Others high in ‘historical consciousness’ truly live it – and seem to benefit as a result.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Some people watch history pass by. Others high in ‘historical consciousness’ truly live it – and seem to benefit as a result.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Mar 2026 16:00:05 +0000</pubDate>
      <author>Şebnem Ture</author>
      <enclosure url="https://media.transistor.fm/775b4c22/6374f7f6.mp3" length="10322919" type="audio/mpeg"/>
      <itunes:author>Şebnem Ture</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/u1PK16jn0Etbfs3LQgR96BMfy52OSYjJxvNx6vPrNxE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDU0/NGUyM2E0ZGE5MzRm/Y2YwMjFmYjI5YWVk/ZDM1Ni5qcGc.jpg"/>
      <itunes:duration>655</itunes:duration>
      <itunes:summary>
        <![CDATA[Some people watch history pass by. Others high in ‘historical consciousness’ truly live it – and seem to benefit as a result.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>The self,Social history,Civic life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stargazing really is good for the soul</title>
      <itunes:title>Stargazing really is good for the soul</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f80c74f-e706-4ed4-94fb-733402dc07a7</guid>
      <link>https://psyche.co/notes-to-self/a-desert-trip-showed-me-stargazing-is-good-for-the-soul?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[A trip to the telescopes of the Atacama Desert led me to research showing the benefits of feeling connected to the night sky.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[A trip to the telescopes of the Atacama Desert led me to research showing the benefits of feeling connected to the night sky.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Mar 2026 10:00:06 +0000</pubDate>
      <author>Richard Fisher</author>
      <enclosure url="https://media.transistor.fm/5de358bd/613dc671.mp3" length="1911576" type="audio/mpeg"/>
      <itunes:author>Richard Fisher</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iulXVWTPyJKBBmJwgh9ToJHAUan6K-Xe_69eN_RRyU0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNTAz/ZTQ3N2I3MzZiODRl/YTk2ODI1MzQ0MzVi/MGZiMS5qcGc.jpg"/>
      <itunes:duration>127</itunes:duration>
      <itunes:summary>
        <![CDATA[A trip to the telescopes of the Atacama Desert led me to research showing the benefits of feeling connected to the night sky.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Mental health,Nature and the environment,Wonder and the sublime</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>When we fear the past we’re actually still looking ahead</title>
      <itunes:title>When we fear the past we’re actually still looking ahead</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">70eb9556-74f8-4433-8717-8efcc3b7e68e</guid>
      <link>https://psyche.co/ideas/when-we-fear-the-past-were-actually-still-looking-ahead?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Fear protects us from future harm, so what’s going on when we find ourselves scared of what’s already happened?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Fear protects us from future harm, so what’s going on when we find ourselves scared of what’s already happened?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Mar 2026 10:00:06 +0000</pubDate>
      <author>Davide Bordini and Giuliano Torrengo</author>
      <enclosure url="https://media.transistor.fm/2304a321/a28746e4.mp3" length="10053098" type="audio/mpeg"/>
      <itunes:author>Davide Bordini and Giuliano Torrengo</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1NvmmpDcSo6JXkUTfvz4YnuTBvBm1lhd3unGzcVAizQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iM2Q1/MDQ2ZWMwYWNjYWNm/NmFlMmQ3YzBjN2Iz/OGVmYy5qcGc.jpg"/>
      <itunes:duration>641</itunes:duration>
      <itunes:summary>
        <![CDATA[Fear protects us from future harm, so what’s going on when we find ourselves scared of what’s already happened?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Fear and phobia,Progress and the future,Emotions</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to write yourself every day</title>
      <itunes:title>How to write yourself every day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29edb51d-e2d2-4e4c-94d9-fef66ff4cddc</guid>
      <link>https://psyche.co/guides/how-to-write-yourself-every-day?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[By getting thoughts out of your head and on to a page, you can become the author of your own life, one small page at a time.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[By getting thoughts out of your head and on to a page, you can become the author of your own life, one small page at a time.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 10:00:07 +0000</pubDate>
      <author>Mohsen Askari</author>
      <enclosure url="https://media.transistor.fm/e429e951/c25c105c.mp3" length="15657194" type="audio/mpeg"/>
      <itunes:author>Mohsen Askari</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SzseV6is5Tcv2VZbY25fijlVa4IGfjGRkB5RvIBE-sc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iY2I0/OWQzODNjZjBjMTA4/MWE4MTA1M2ZlYjFh/ZDViNC5qcGc.jpg"/>
      <itunes:duration>1006</itunes:duration>
      <itunes:summary>
        <![CDATA[By getting thoughts out of your head and on to a page, you can become the author of your own life, one small page at a time.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Change and self-development,Habits and routines,Emotion regulation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You can use music to escape your negative thought loops</title>
      <itunes:title>You can use music to escape your negative thought loops</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dc4a99f4-3519-469c-91d0-e8caa8af948d</guid>
      <link>https://psyche.co/ideas/you-can-use-music-to-escape-your-negative-thought-loops?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Research is uncovering the way music can calm the brain and there are techniques to help you amplify its emotional power.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Research is uncovering the way music can calm the brain and there are techniques to help you amplify its emotional power.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Mar 2026 10:00:08 +0000</pubDate>
      <author>Stefan Koelsch</author>
      <enclosure url="https://media.transistor.fm/5f25f647/4a96b53d.mp3" length="10065935" type="audio/mpeg"/>
      <itunes:author>Stefan Koelsch</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/T39sljcRo1yxH5UABgjlrnS5TbfOWQ-LOcWN1CCBuFU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGZj/NDcwMzAxNGQ0Y2Iy/ZWFlNjEzY2JlMzJj/MjEyMi5qcGc.jpg"/>
      <itunes:duration>640</itunes:duration>
      <itunes:summary>
        <![CDATA[Research is uncovering the way music can calm the brain and there are techniques to help you amplify its emotional power.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Music,Worry and rumination,Neuroscience</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Want to colour?</title>
      <itunes:title>Want to colour?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">07e39ba9-ee35-49ee-8d8a-bbc4c435538a</guid>
      <link>https://psyche.co/turning-points/aged-six-i-met-my-sister-since-then-ive-never-felt-alone?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[When I was six, I met my sister: her quiet question sparked a bond that took us from foster agency to home.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[When I was six, I met my sister: her quiet question sparked a bond that took us from foster agency to home.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Mar 2026 10:00:06 +0000</pubDate>
      <author>Leslie Vooris</author>
      <enclosure url="https://media.transistor.fm/17761b9e/8bb0a5d3.mp3" length="9326029" type="audio/mpeg"/>
      <itunes:author>Leslie Vooris</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4tduzOTDaGIjQayLYS_dxOyI5XFZ3PVFDrK5WLUmhBQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYTE0/NzE1MTgxNzQxNGYz/ZDM4NWE4MTI1ZjVh/MjRhOS5qcGc.jpg"/>
      <itunes:duration>597</itunes:duration>
      <itunes:summary>
        <![CDATA[When I was six, I met my sister: her quiet question sparked a bond that took us from foster agency to home.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Parenting and families,Attachment and parenting,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Guilty pleasures are more than just giving in to temptation</title>
      <itunes:title>Guilty pleasures are more than just giving in to temptation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14e941af-5018-4bb2-89bd-0a1da46891c6</guid>
      <link>https://psyche.co/ideas/guilty-pleasures-are-more-than-just-giving-in-to-temptation?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Psychologists are discovering what’s going on when you do something you enjoy, but also feel weird or embarrassed about.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Psychologists are discovering what’s going on when you do something you enjoy, but also feel weird or embarrassed about.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Mar 2026 16:00:05 +0000</pubDate>
      <author>LaCount ‘JJ’ Togans</author>
      <enclosure url="https://media.transistor.fm/35c4e2ba/458c1fed.mp3" length="8881942" type="audio/mpeg"/>
      <itunes:author>LaCount ‘JJ’ Togans</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gWRHi04w9KCrDuXAahM-9jGbffkFUB_04rbIjstThuk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNWMz/MDk3YzE5NmEwOTYy/YTI2YmIzNDNkNTAy/Yjk3MS5qcGc.jpg"/>
      <itunes:duration>561</itunes:duration>
      <itunes:summary>
        <![CDATA[Psychologists are discovering what’s going on when you do something you enjoy, but also feel weird or embarrassed about.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Pleasures and pastimes,Emotions,Virtues and vices</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let the mystery be</title>
      <itunes:title>Let the mystery be</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7fcf1efa-bf5e-475b-8a62-a20b6ff32b79</guid>
      <link>https://psyche.co/turning-points/as-a-hospital-chaplain-my-job-was-holding-hands-in-the-dark?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[As a hospital chaplain, I watched lives end, faiths fracture and certainties crumble. My job was holding hands in the dark.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[As a hospital chaplain, I watched lives end, faiths fracture and certainties crumble. My job was holding hands in the dark.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Mar 2026 16:00:13 +0000</pubDate>
      <author>Nettie Reynolds</author>
      <enclosure url="https://media.transistor.fm/4d29183c/53b9deae.mp3" length="10189287" type="audio/mpeg"/>
      <itunes:author>Nettie Reynolds</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2r7cBROKY6kqRz0_zRcVgxsy02pTkicE4dCO6ZQPPy4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZmIz/YjgxMjQ1ZDg0NmVl/NDc2MGY2MmQ3MzQ3/YjNkNS5qcGc.jpg"/>
      <itunes:duration>642</itunes:duration>
      <itunes:summary>
        <![CDATA[As a hospital chaplain, I watched lives end, faiths fracture and certainties crumble. My job was holding hands in the dark.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Values and beliefs,Caregiving,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to reconnect with your inner child</title>
      <itunes:title>How to reconnect with your inner child</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6630a3ed-d234-4951-8e21-50e73323d597</guid>
      <link>https://psyche.co/guides/how-to-reconnect-with-your-inner-child?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[The experiences you had as a child influence your emotional life as an adult. Recognising these dynamics can be healing.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[The experiences you had as a child influence your emotional life as an adult. Recognising these dynamics can be healing.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Mar 2026 10:00:03 +0000</pubDate>
      <author>Nickan Arzpeyma</author>
      <enclosure url="https://media.transistor.fm/a5d574a7/b175007b.mp3" length="18250883" type="audio/mpeg"/>
      <itunes:author>Nickan Arzpeyma</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DSGc-xw4GWLFGw6Opa_wGzz7-Rq5nWLc9j_OgjF_dEk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTBh/ZDc4YzE4MzQ1YjQ1/NmVmMTQzMTlmNzM2/NmRlNi5qcGc.jpg"/>
      <itunes:duration>1164</itunes:duration>
      <itunes:summary>
        <![CDATA[The experiences you had as a child influence your emotional life as an adult. Recognising these dynamics can be healing.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Psychoanalysis and the unconscious,Psychotherapy,Emotion regulation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A common misunderstanding about genetics</title>
      <itunes:title>A common misunderstanding about genetics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ffc2bde4-6514-4e9a-b14d-73b6bc30756a</guid>
      <link>https://psyche.co/notes-to-self/misunderstandings-about-science-are-as-bad-as-misinformation?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[People’s misunderstanding of terms like ‘heritability’ shows how important it is to communicate science carefully.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[People’s misunderstanding of terms like ‘heritability’ shows how important it is to communicate science carefully.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Mar 2026 10:00:03 +0000</pubDate>
      <author>Alice Gregory</author>
      <enclosure url="https://media.transistor.fm/6612f019/82e89707.mp3" length="2210655" type="audio/mpeg"/>
      <itunes:author>Alice Gregory</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UiKJwebeF7NqNwCNq5BYudhaf4yqpwOxHyQx6COeRxk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZDY2/N2VlY2JlM2ViN2Y3/NTQ0NGRlZDMwODQy/YjU3OS5qcGc.jpg"/>
      <itunes:duration>145</itunes:duration>
      <itunes:summary>
        <![CDATA[People’s misunderstanding of terms like ‘heritability’ shows how important it is to communicate science carefully.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Communication and language,Technology and media,Knowledge and reason</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>On loving a clone, or why love can’t be rationally justified</title>
      <itunes:title>On loving a clone, or why love can’t be rationally justified</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a375bbab-cfed-4f3e-9cd6-ac2ca3d4f8a3</guid>
      <link>https://psyche.co/ideas/on-loving-a-clone-or-why-love-cant-be-rationally-justified?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[You couldn’t love a clone of someone the same way you loved the original. But why? And what does this reveal about love?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[You couldn’t love a clone of someone the same way you loved the original. But why? And what does this reveal about love?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Mar 2026 10:00:14 +0000</pubDate>
      <author>Idowu Odeyemi</author>
      <enclosure url="https://media.transistor.fm/847b4030/ec98bd46.mp3" length="8666129" type="audio/mpeg"/>
      <itunes:author>Idowu Odeyemi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Td3Q0eLyPBIlmUdWslW4Iu7nVW3UGnbvycsvVdNVQb8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jY2Ri/ZjNiYzJkNzllZDRk/MGQxNmZkZTAxMTRm/MmM3Yi5qcGc.jpg"/>
      <itunes:duration>552</itunes:duration>
      <itunes:summary>
        <![CDATA[You couldn’t love a clone of someone the same way you loved the original. But why? And what does this reveal about love?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Love,Knowledge and reason,The irrational and uncanny</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The chocolate edible</title>
      <itunes:title>The chocolate edible</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29b211ee-dcb1-4b60-9d9f-46094f43e495</guid>
      <link>https://psyche.co/turning-points/how-a-chocolate-edible-reshaped-my-understanding-of-fear?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[When a weed-infused treat put me in a psychological tailspin, it reshaped what I knew about fear.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[When a weed-infused treat put me in a psychological tailspin, it reshaped what I knew about fear.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Mar 2026 10:00:19 +0000</pubDate>
      <author>Ken Cunningham</author>
      <enclosure url="https://media.transistor.fm/1c686041/04f81684.mp3" length="10629583" type="audio/mpeg"/>
      <itunes:author>Ken Cunningham</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OBZlggWxeXMPmsGIQdP87W5BghLXfLYmCe5mKLD090c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDU4/NGUzNjlmODUyMDgw/NTVmMDNlNDM5Njg3/NTIzNi5qcGc.jpg"/>
      <itunes:duration>678</itunes:duration>
      <itunes:summary>
        <![CDATA[When a weed-infused treat put me in a psychological tailspin, it reshaped what I knew about fear.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Altered states,Anxiety,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why AI’s hallucinations are like the illusions of narcissism</title>
      <itunes:title>Why AI’s hallucinations are like the illusions of narcissism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a454ac7-1380-4f55-a273-7b6ae5b8b65c</guid>
      <link>https://psyche.co/ideas/why-ais-hallucinations-are-like-the-illusions-of-narcissism?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Unable to handle uncertainty, AI mimics the narcissistic compulsion to fill voids with plausible but false narratives.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Unable to handle uncertainty, AI mimics the narcissistic compulsion to fill voids with plausible but false narratives.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Mar 2026 16:00:08 +0000</pubDate>
      <author>Jennine Gates</author>
      <enclosure url="https://media.transistor.fm/bceb27a3/fe39f13b.mp3" length="9931482" type="audio/mpeg"/>
      <itunes:author>Jennine Gates</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AGxKbvqH0fFHZWklccw_XcjPoajPeLw6UzWf_2WopzU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZmY0/MGNhYTIyOGI5NzJj/ZjUyNGJhMGUxMmY3/MWM2Yi5qcGc.jpg"/>
      <itunes:duration>626</itunes:duration>
      <itunes:summary>
        <![CDATA[Unable to handle uncertainty, AI mimics the narcissistic compulsion to fill voids with plausible but false narratives.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Personality disorders,Technology and media,Progress and the future</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Experiments in resistance</title>
      <itunes:title>Experiments in resistance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95b20e88-e230-4668-aeab-a8570fffba30</guid>
      <link>https://psyche.co/turning-points/how-i-discovered-that-science-itself-could-be-a-form-of-dissent?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[When I tested people’s blood after a protest, I discovered that science itself could be a form of dissent.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[When I tested people’s blood after a protest, I discovered that science itself could be a form of dissent.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Mar 2026 17:00:03 +0000</pubDate>
      <author>Christine Ro</author>
      <enclosure url="https://media.transistor.fm/96c15cfe/b3180af6.mp3" length="6698434" type="audio/mpeg"/>
      <itunes:author>Christine Ro</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PelUPszWJsiDTMnK1yCh86_OAHsOEmE3FB0qFYhDJIE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OTgw/NTAzNmY1OGMxMDQ1/N2IwMmFjMTFjMjYw/ZjVmYS5qcGc.jpg"/>
      <itunes:duration>424</itunes:duration>
      <itunes:summary>
        <![CDATA[When I tested people’s blood after a protest, I discovered that science itself could be a form of dissent.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Civic life,Bioethics,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>IQ scores are falling but, no, we’re not growing more stupid</title>
      <itunes:title>IQ scores are falling but, no, we’re not growing more stupid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">540555cc-9525-451a-9446-a097e12a3366</guid>
      <link>https://psyche.co/ideas/iq-scores-are-falling-but-no-were-not-growing-more-stupid?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Screens and social media get the blame, but the real problem lies in how we measure intelligence in the first place.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Screens and social media get the blame, but the real problem lies in how we measure intelligence in the first place.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Mar 2026 11:00:07 +0000</pubDate>
      <author>Stuart Jeffries</author>
      <enclosure url="https://media.transistor.fm/7be06b46/3cf8e261.mp3" length="11222069" type="audio/mpeg"/>
      <itunes:author>Stuart Jeffries</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vxsHXGjVIYc7UqiphfaAGIITppKqzDDsyksw9fIikj0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YjBh/MTc3NTU4ZThjMjRj/MzVmMjNkMTNjMmE0/ZWE3YS5qcGc.jpg"/>
      <itunes:duration>712</itunes:duration>
      <itunes:summary>
        <![CDATA[Screens and social media get the blame, but the real problem lies in how we measure intelligence in the first place.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Thinking and intelligence,Learning and education,Progress and the future</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to date again after an abusive relationship</title>
      <itunes:title>How to date again after an abusive relationship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fc2bb357-bae0-4da1-9ee9-9306bca2aa43</guid>
      <link>https://psyche.co/guides/how-to-date-again-after-an-abusive-relationship?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[You might feel unlovable or find dating daunting, but you deserve connection – and you can find it safely at your own pace.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[You might feel unlovable or find dating daunting, but you deserve connection – and you can find it safely at your own pace.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Mar 2026 11:00:12 +0000</pubDate>
      <author>Charlotte Jarvis</author>
      <enclosure url="https://media.transistor.fm/c7818110/10cf4bf3.mp3" length="15633653" type="audio/mpeg"/>
      <itunes:author>Charlotte Jarvis</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QWpx50gQnrEPIKBif3OnSw1TWGYkBVybnSVPDBFVCuQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZWMy/NjcxMjk4N2UzOTRl/YTA4NGI2ZjU2MzQw/NTg5ZC5qcGc.jpg"/>
      <itunes:duration>999</itunes:duration>
      <itunes:summary>
        <![CDATA[You might feel unlovable or find dating daunting, but you deserve connection – and you can find it safely at your own pace.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Trauma and PTSD,Love,Sex and sexuality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Body of water</title>
      <itunes:title>Body of water</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c1a83347-2c65-4004-9070-fffeda4d2e0f</guid>
      <link>https://psyche.co/turning-points/in-the-pool-my-heavier-self-rediscovered-strength-and-ease?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[In the pool, my softer, heavier self rediscovered motion and power – proof that this body, too, can swim.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[In the pool, my softer, heavier self rediscovered motion and power – proof that this body, too, can swim.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Mar 2026 11:00:04 +0000</pubDate>
      <author>Sarah Boon</author>
      <enclosure url="https://media.transistor.fm/631bc696/5ccbf003.mp3" length="9133107" type="audio/mpeg"/>
      <itunes:author>Sarah Boon</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mNrMOQmQyToNntfnUQvx5mtdGuFIdUPdJiLsPQob-0I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTZk/Yjg1ZDc3NDIyZTE1/YzUxZWU5NzMwZWU1/YWZmZS5qcGc.jpg"/>
      <itunes:duration>581</itunes:duration>
      <itunes:summary>
        <![CDATA[In the pool, my softer, heavier self rediscovered motion and power – proof that this body, too, can swim.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>The body and physical health,Pleasures and pastimes,Sports and games</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How will the future judge us?</title>
      <itunes:title>How will the future judge us?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3c4a91e-0c1e-4d27-aae6-7916e0dd8ea3</guid>
      <link>https://psyche.co/notes-to-self/before-making-excuses-think-how-will-the-future-judge-you?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Any excuses we might give for acting or not acting now are likely to seem much thinner to someone living 250 years from us.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Any excuses we might give for acting or not acting now are likely to seem much thinner to someone living 250 years from us.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2026 11:00:05 +0000</pubDate>
      <author>Matt Huston</author>
      <enclosure url="https://media.transistor.fm/8f8f1b11/d0f3e1a2.mp3" length="1863571" type="audio/mpeg"/>
      <itunes:author>Matt Huston</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/X35ltPmp69nNjhr4HrCPCb8EcV6sLvPJ2hC1J5hnDUY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wM2Iz/ODIxNDIyYmIzOTFl/NzBkN2Y5MDBhMmRj/OGZjNi5qcGc.jpg"/>
      <itunes:duration>125</itunes:duration>
      <itunes:summary>
        <![CDATA[Any excuses we might give for acting or not acting now are likely to seem much thinner to someone living 250 years from us.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Ethics,Values and beliefs,Progress and the future</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I’m a philosopher trying to make sense of my dad’s delusions</title>
      <itunes:title>I’m a philosopher trying to make sense of my dad’s delusions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">441f5139-b639-45a2-b939-c85f318bbd72</guid>
      <link>https://psyche.co/ideas/im-a-philosopher-trying-to-make-sense-of-my-dads-delusions?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Philosophers debate whether delusions count as genuine beliefs. My father’s storytelling has made the question more personal.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Philosophers debate whether delusions count as genuine beliefs. My father’s storytelling has made the question more personal.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2026 11:00:05 +0000</pubDate>
      <author>Matthew Parrott</author>
      <enclosure url="https://media.transistor.fm/f2ce3a95/b276a562.mp3" length="11012080" type="audio/mpeg"/>
      <itunes:author>Matthew Parrott</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xu4n2zshGDwTtUM-cHAVkg9505tqcgLxAGMh_vFlRU4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDlh/MjczYmE5NWQ0MGJl/ZmY2OTMwYWI4YmY0/MjJjMi5qcGc.jpg"/>
      <itunes:duration>702</itunes:duration>
      <itunes:summary>
        <![CDATA[Philosophers debate whether delusions count as genuine beliefs. My father’s storytelling has made the question more personal.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Brain injury and dementia,Hallucinations and delusions,Values and beliefs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to tolerate annoying things</title>
      <itunes:title>How to tolerate annoying things</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a946bf3-6cec-465f-a44b-c9a3a73678fb</guid>
      <link>https://psyche.co/guides/how-to-respond-to-annoying-things-with-greater-ease?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 01 Mar 2026 17:00:05 +0000</pubDate>
      <author>Patricia E Zurita Ona</author>
      <enclosure url="https://media.transistor.fm/8612219c/1cd1602d.mp3" length="19543570" type="audio/mpeg"/>
      <itunes:author>Patricia E Zurita Ona</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NScRJmKdqURiZ69jE4dBvSzqNbMd7VWrLSTzCnDmvWU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZDc1/YWFjNmU3NWExZTk5/NjJmMGI1NTU3MjEz/ZDgxMC5qcGc.jpg"/>
      <itunes:duration>1226</itunes:duration>
      <itunes:summary>
        <![CDATA[Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Values and beliefs,Emotion regulation,Resilience and flexibility</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What I found in one of the tiniest languages</title>
      <itunes:title>What I found in one of the tiniest languages</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eaea7f4c-7c57-495f-bd79-72553521c19b</guid>
      <link>https://psyche.co/notes-to-self/what-i-found-when-i-played-with-a-tiny-invented-language?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[The great complexity and extraordinary simplicity of a constructed language with no more than 140 words.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[The great complexity and extraordinary simplicity of a constructed language with no more than 140 words.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Feb 2026 17:00:10 +0000</pubDate>
      <author>Hannah H Kim</author>
      <enclosure url="https://media.transistor.fm/6289f785/199f0921.mp3" length="2288474" type="audio/mpeg"/>
      <itunes:author>Hannah H Kim</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/i35XiuQ0lGhk23KogKxEQcDQK8oRcORGcNBZ1txUDFM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMTFh/NDkxOWExMDUwZTM2/MDUwN2NlYWIxNGIz/NjRjNS5qcGc.jpg"/>
      <itunes:duration>152</itunes:duration>
      <itunes:summary>
        <![CDATA[The great complexity and extraordinary simplicity of a constructed language with no more than 140 words.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Communication and language,Symbols and myth,Meaning and the good life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>There are times when we shouldn’t be ashamed of public shaming</title>
      <itunes:title>There are times when we shouldn’t be ashamed of public shaming</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9fa5b234-fbe0-4b63-9b74-e967da30f9f2</guid>
      <link>https://psyche.co/ideas/sometimes-we-shouldnt-be-ashamed-of-public-shaming?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[When our self-respect, status and social identity are threatened, we ought to defend ourselves and shame our wrongdoers.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[When our self-respect, status and social identity are threatened, we ought to defend ourselves and shame our wrongdoers.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Feb 2026 11:00:10 +0000</pubDate>
      <author>James Edgar Lim</author>
      <enclosure url="https://media.transistor.fm/933b5fbf/c218f483.mp3" length="12114054" type="audio/mpeg"/>
      <itunes:author>James Edgar Lim</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yLViPvoz_fb67auoT2P7yt6juRiLfTiQ3Xm39B-zEhQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTkx/Y2M4ODdlMzQ4NjE2/Yjc2YmU5NjA0ZGNi/YTMyYS5qcGc.jpg"/>
      <itunes:duration>768</itunes:duration>
      <itunes:summary>
        <![CDATA[When our self-respect, status and social identity are threatened, we ought to defend ourselves and shame our wrongdoers.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Shame and guilt,Ethics,Identity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>‘Each of us has a song’</title>
      <itunes:title>‘Each of us has a song’</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">51e76a52-fcc2-42a2-8d66-9ab5c1cf08ce</guid>
      <link>https://psyche.co/portraits/burhan-sonmez-from-brutal-assault-to-a-life-in-literature?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Burhan Sönmez, now the president of PEN International, was a rising human rights lawyer in Turkey. A brutal assault nearly killed him – and propelled him to a life in literature.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Burhan Sönmez, now the president of PEN International, was a rising human rights lawyer in Turkey. A brutal assault nearly killed him – and propelled him to a life in literature.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Feb 2026 11:00:05 +0000</pubDate>
      <author>Kaya Genç</author>
      <enclosure url="https://media.transistor.fm/54dd51f1/64a06124.mp3" length="31738415" type="audio/mpeg"/>
      <itunes:author>Kaya Genç</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/m4sTo-EvDEgIYH-km-rVEUwt4xvvkPHbj9Uv50CP1OU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81Mzg4/NDBiOTVlNGVjOTRh/NGM4ZmVjYjZkM2Q2/YzY4Ny5qcGc.jpg"/>
      <itunes:duration>2009</itunes:duration>
      <itunes:summary>
        <![CDATA[Burhan Sönmez, now the president of PEN International, was a rising human rights lawyer in Turkey. A brutal assault nearly killed him – and propelled him to a life in literature.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Human rights and justice,Stories and literature,Trauma and PTSD</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What helps you feel better might depend on where you grew up</title>
      <itunes:title>What helps you feel better might depend on where you grew up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c19e3878-fffa-417f-934b-0771894ed479</guid>
      <link>https://psyche.co/ideas/what-helps-you-feel-better-might-depend-on-where-you-grew-up?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Research on the common strategies used to deal with emotions suggests their usefulness differs from culture to culture.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Research on the common strategies used to deal with emotions suggests their usefulness differs from culture to culture.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Feb 2026 11:00:05 +0000</pubDate>
      <author>Mark Chen</author>
      <enclosure url="https://media.transistor.fm/2a1a77c1/b60aca01.mp3" length="11158362" type="audio/mpeg"/>
      <itunes:author>Mark Chen</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UoYyZniiwClf9mX9ZwT2jjBKJITD9F8r_UTckRQVQNk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNjhh/NzY4NDMwZDExNWRk/ODkzNjZjNzBkNmFl/NjA1Mi5qcGc.jpg"/>
      <itunes:duration>709</itunes:duration>
      <itunes:summary>
        <![CDATA[Research on the common strategies used to deal with emotions suggests their usefulness differs from culture to culture.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Cultural diversity,Emotion regulation,Mental health across cultures</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Finding solace in Murderbot</title>
      <itunes:title>Finding solace in Murderbot</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d2980dfd-a166-47a8-ac68-92ea1b84ac95</guid>
      <link>https://psyche.co/notes-to-self/why-ive-started-describing-my-feelings-like-murderbot?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Why I’ve started describing my feelings in the style of Murderbot, a half-human construct from Martha Wells’s sci-fi series.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Why I’ve started describing my feelings in the style of Murderbot, a half-human construct from Martha Wells’s sci-fi series.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Feb 2026 11:00:12 +0000</pubDate>
      <author>Christian Jarrett</author>
      <enclosure url="https://media.transistor.fm/c73584a9/11b8f020.mp3" length="1912949" type="audio/mpeg"/>
      <itunes:author>Christian Jarrett</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/B8VmgELv4EcYslouFo7QLbU5SZiedy4kWAREeqphiy0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDFm/MzRlMDY5YjdjZjI5/M2MyYjViMGFhMjA0/OWRmMi5qcGc.jpg"/>
      <itunes:duration>128</itunes:duration>
      <itunes:summary>
        <![CDATA[Why I’ve started describing my feelings in the style of Murderbot, a half-human construct from Martha Wells’s sci-fi series.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Emotion regulation,Stories and literature,Technology and media</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to reclaim your attention</title>
      <itunes:title>How to reclaim your attention</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a989f295-34ae-4825-8775-8bde9dd765a3</guid>
      <link>https://psyche.co/guides/how-to-reclaim-your-attention?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Psychological minimalism is a way to clarify your life by cutting the mental noise from your environment and routines.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Psychological minimalism is a way to clarify your life by cutting the mental noise from your environment and routines.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Feb 2026 11:00:06 +0000</pubDate>
      <author>Yousri Marzouki</author>
      <enclosure url="https://media.transistor.fm/aae64f69/9764411d.mp3" length="26372428" type="audio/mpeg"/>
      <itunes:author>Yousri Marzouki</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/za9PJiChIvALddrNVcHKp6Hga6WeNPZw9WnL1Bnoiu4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYzlh/MTE1Yzk3ZjE4OGZm/NzVlYTk5MjY5ZWM0/ZTdjOC5qcGc.jpg"/>
      <itunes:duration>1674</itunes:duration>
      <itunes:summary>
        <![CDATA[Psychological minimalism is a way to clarify your life by cutting the mental noise from your environment and routines.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Focus and attention,Habits and routines,Work and vocation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A memory hack to help you face your fears</title>
      <itunes:title>A memory hack to help you face your fears</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">626afc44-1f48-4ea0-a7b5-2d1b3d88f0ce</guid>
      <link>https://psyche.co/notes-to-self/try-this-memory-technique-to-gain-confidence-facing-your-fears?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[There’s a way to recall past encounters with your fears that could help you feel more confident facing them in future.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[There’s a way to recall past encounters with your fears that could help you feel more confident facing them in future.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Feb 2026 17:00:03 +0000</pubDate>
      <author>Christian Jarrett</author>
      <enclosure url="https://media.transistor.fm/5130a9db/e020512a.mp3" length="1964063" type="audio/mpeg"/>
      <itunes:author>Christian Jarrett</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IDQNyMlgTZUMuFnyoT51uddN_Pk4LIqGFkoALTRPdZM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWNj/NzI3M2M0MjA1NmNi/ZTU1NDdmOTdlZDg2/NzViMi5qcGc.jpg"/>
      <itunes:duration>128</itunes:duration>
      <itunes:summary>
        <![CDATA[There’s a way to recall past encounters with your fears that could help you feel more confident facing them in future.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Fear and phobia,Memory and nostalgia,Social anxiety</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>True courage isn’t being fearless, it’s fearing well</title>
      <itunes:title>True courage isn’t being fearless, it’s fearing well</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5d3dea6-61af-45e0-97b7-f01a637b7929</guid>
      <link>https://psyche.co/ideas/true-courage-isnt-being-fearless-its-fearing-well?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Aristotle created the blueprint for the bravery we need to resist injustice and do the right thing, even at our own risk.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Aristotle created the blueprint for the bravery we need to resist injustice and do the right thing, even at our own risk.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Feb 2026 17:00:10 +0000</pubDate>
      <author>Andrew Culbreth</author>
      <enclosure url="https://media.transistor.fm/c3e66181/2cf17164.mp3" length="10085336" type="audio/mpeg"/>
      <itunes:author>Andrew Culbreth</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rvKrL4cu5ZO0bE8HRgPFOsC8j29NXqpf_NBJsCptNK8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNGI5/MjU1ZTgxYzE2OTE2/YjVjZDQ4ZDc1Yjcx/N2ZjYi5qcGc.jpg"/>
      <itunes:duration>636</itunes:duration>
      <itunes:summary>
        <![CDATA[Aristotle created the blueprint for the bravery we need to resist injustice and do the right thing, even at our own risk.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Fear and phobia,History of ideas,Meaning and the good life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why we’re falling out of love with our AI confidants</title>
      <itunes:title>Why we’re falling out of love with our AI confidants</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">16ab688a-77f8-4766-983c-480934428335</guid>
      <link>https://psyche.co/ideas/why-were-falling-out-of-love-with-our-ai-confidants?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Chatbots make us feel uniquely seen and heard, but then the ‘empathy gap’ kicks in and the relationship turns sour.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Chatbots make us feel uniquely seen and heard, but then the ‘empathy gap’ kicks in and the relationship turns sour.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Feb 2026 11:00:17 +0000</pubDate>
      <author>Joe Mullich</author>
      <enclosure url="https://media.transistor.fm/98b8935f/f651af2b.mp3" length="11996791" type="audio/mpeg"/>
      <itunes:author>Joe Mullich</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Dc7bxqNtNhXmjU1hdpopABm32sXZHPYK0bNjMVGsaVY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMzhk/MDBlMDBhMmMyZDgy/NzBlOTYzZjE5MzQx/NDA5Zi5qcGc.jpg"/>
      <itunes:duration>766</itunes:duration>
      <itunes:summary>
        <![CDATA[Chatbots make us feel uniquely seen and heard, but then the ‘empathy gap’ kicks in and the relationship turns sour.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Technology and media,Compassion and empathy,Loneliness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mosque and state</title>
      <itunes:title>Mosque and state</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d99e83b6-6521-4eb0-9a18-31bb0ad43683</guid>
      <link>https://psyche.co/turning-points/once-a-muslim-now-im-an-apatheist-god-should-earn-my-love?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[In post-Soviet Azerbaijan, religion was a hot new commodity. I bought into it, too.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[In post-Soviet Azerbaijan, religion was a hot new commodity. I bought into it, too.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Feb 2026 11:00:11 +0000</pubDate>
      <author>Ilkin Huseynli</author>
      <enclosure url="https://media.transistor.fm/48bfb803/b5613883.mp3" length="11546642" type="audio/mpeg"/>
      <itunes:author>Ilkin Huseynli</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UGqxdZ29RqCiNhBVtjB3hW2D0Ibq3RKKQE3I_fWkVF8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTI5/ZGEzOTVhN2I2MmE5/ZTQwN2MyMDUyZGQ4/ZDk0MS5qcGc.jpg"/>
      <itunes:duration>733</itunes:duration>
      <itunes:summary>
        <![CDATA[In post-Soviet Azerbaijan, religion was a hot new commodity. I bought into it, too.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Values and beliefs,Spirituality and religion,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to know if your meditation is working</title>
      <itunes:title>How to know if your meditation is working</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9ba2f257-998e-4045-9e6e-48395ceda37e</guid>
      <link>https://psyche.co/guides/how-to-know-if-your-meditation-is-working?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Feb 2026 11:00:09 +0000</pubDate>
      <author>Matt Fuchs</author>
      <enclosure url="https://media.transistor.fm/25b0c3f8/2c6fa8dd.mp3" length="25451097" type="audio/mpeg"/>
      <itunes:author>Matt Fuchs</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CJ6nfc4JATxHHx_1OL26ujrNIMmdHcu774fThF9JZ74/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NzIy/OTEwNjM5MTRmMjg5/MDNmNjE2NjRjNzll/OWMxMi5qcGc.jpg"/>
      <itunes:duration>1617</itunes:duration>
      <itunes:summary>
        <![CDATA[Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Mind-body interactions,Mindfulness and meditation,Technology and media</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How I became more facially expressive</title>
      <itunes:title>How I became more facially expressive</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dbd3fb26-153d-449e-ac00-137237fcf1bc</guid>
      <link>https://psyche.co/notes-to-self/how-i-became-more-facially-expressive?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Learning sign language made my face more expressive – and changed how I interact with people in general.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Learning sign language made my face more expressive – and changed how I interact with people in general.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Feb 2026 11:00:08 +0000</pubDate>
      <author>Hannah Seo</author>
      <enclosure url="https://media.transistor.fm/34d88433/1b3dd46e.mp3" length="1999049" type="audio/mpeg"/>
      <itunes:author>Hannah Seo</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/a4b8X8RTVuyDfMuOCB6Fz72r7pKdoixI37tkeWY3WPc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84N2Uw/ZGE4N2NkMjEzZDE2/ZWQwNGMwNDU3Zjlj/NjIyMS5qcGc.jpg"/>
      <itunes:duration>133</itunes:duration>
      <itunes:summary>
        <![CDATA[Learning sign language made my face more expressive – and changed how I interact with people in general.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Communication and language,Emotions,Cultural diversity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Science, serendipity and a new era for schizophrenia treatment</title>
      <itunes:title>Science, serendipity and a new era for schizophrenia treatment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fef77908-3c82-4a10-b54b-9a130efb670e</guid>
      <link>https://psyche.co/ideas/science-serendipity-and-a-new-era-for-schizophrenia-treatment?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Drug treatments for schizophrenia have barely changed in 70 years, but a mix of chance and ingenuity offers fresh hope.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Drug treatments for schizophrenia have barely changed in 70 years, but a mix of chance and ingenuity offers fresh hope.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Feb 2026 11:00:10 +0000</pubDate>
      <author>Jeremy Hall</author>
      <enclosure url="https://media.transistor.fm/5e8ae5f4/cef6e4a0.mp3" length="10416126" type="audio/mpeg"/>
      <itunes:author>Jeremy Hall</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0cHlMNl3Fj4hkgIFMYNAfAOk89GXRgbzoKzvHFrWK2M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOWU0/NGMzYmIwY2U5M2Qz/YzhiZGJmYTFmOGU4/ZWIwYy5qcGc.jpg"/>
      <itunes:duration>663</itunes:duration>
      <itunes:summary>
        <![CDATA[Drug treatments for schizophrenia have barely changed in 70 years, but a mix of chance and ingenuity offers fresh hope.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Psychiatric medication,Psychosis and schizophrenia,Psychiatry</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Living off a dying sea</title>
      <itunes:title>Living off a dying sea</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">07408b67-1567-4000-a1e6-daa778483ad7</guid>
      <link>https://psyche.co/turning-points/im-a-shark-hunter-like-my-prey-i-am-a-declining-species?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[I am the last in a long line of shark hunters. As the ocean fades, so too does our way of life.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[I am the last in a long line of shark hunters. As the ocean fades, so too does our way of life.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Feb 2026 11:00:03 +0000</pubDate>
      <author>Bharath Thampi</author>
      <enclosure url="https://media.transistor.fm/f3041573/384ce5b1.mp3" length="8659798" type="audio/mpeg"/>
      <itunes:author>Bharath Thampi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GMBG5DWnYSaDkVJpGeUQ3jgAx4PQXlJ29fyH--XkluM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTY2/ZTk4ZDRiODlhODM4/ODJiMWZiZDAwNTMy/NjRhYS5qcGc.jpg"/>
      <itunes:duration>551</itunes:duration>
      <itunes:summary>
        <![CDATA[I am the last in a long line of shark hunters. As the ocean fades, so too does our way of life.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Nature and the environment,Work and vocation,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Arachnophobia</title>
      <itunes:title>Arachnophobia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c38f2b97-f3b3-400e-8457-c718e30ed399</guid>
      <link>https://psyche.co/turning-points/how-i-overcame-my-phobia-to-adopt-a-daddy-longlegs-called-trixie?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[I’ve always been terrified of spiders, yet one day I adopted the daddy longlegs in my bathroom.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[I’ve always been terrified of spiders, yet one day I adopted the daddy longlegs in my bathroom.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Feb 2026 17:00:07 +0000</pubDate>
      <author>Ruth Kogen Goodwin</author>
      <enclosure url="https://media.transistor.fm/c5aaae38/a9caac27.mp3" length="8909422" type="audio/mpeg"/>
      <itunes:author>Ruth Kogen Goodwin</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lQsiRWp83b1zpLFNiUK47Mzkvd9TfaRgFelvwo6XfNk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYjMz/MmY4NjJlYzA5MGI4/ZjRhYThlOWNmNzgz/NDI4YS5qcGc.jpg"/>
      <itunes:duration>562</itunes:duration>
      <itunes:summary>
        <![CDATA[I’ve always been terrified of spiders, yet one day I adopted the daddy longlegs in my bathroom.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Fear and phobia,Animals,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to overcome a fear of fear</title>
      <itunes:title>How to overcome a fear of fear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db6067f6-bcc3-4caa-9b10-c7766f042c96</guid>
      <link>https://psyche.co/guides/how-to-overcome-a-fear-of-fear-and-open-up-your-life?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[When you become afraid of your own reaction to perceived threats, it creates a vicious cycle. Here’s how to break free.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[When you become afraid of your own reaction to perceived threats, it creates a vicious cycle. Here’s how to break free.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Feb 2026 17:00:04 +0000</pubDate>
      <author>Nick Wignall</author>
      <enclosure url="https://media.transistor.fm/796d1d9e/475c6bdf.mp3" length="10307971" type="audio/mpeg"/>
      <itunes:author>Nick Wignall</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/djbwLNn5gxKNi9QbBo4PvEmkE2OKGUJ2CefyY0SVrOo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODI3/YWE1NTc5NGQ0Mjg3/ZTgyNGY1Y2MwZjVh/YjJiOC5qcGc.jpg"/>
      <itunes:duration>649</itunes:duration>
      <itunes:summary>
        <![CDATA[When you become afraid of your own reaction to perceived threats, it creates a vicious cycle. Here’s how to break free.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Fear and phobia,Anxiety,Emotion regulation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to network when you’re socially anxious</title>
      <itunes:title>How to network when you’re socially anxious</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">df686eae-fcd7-4f91-81ad-106efffa79af</guid>
      <link>https://psyche.co/guides/how-to-network-when-youre-socially-anxious?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Do networking events fill you with dread? Here’s how to manage your fears, show up, and take advantage of the opportunities.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Do networking events fill you with dread? Here’s how to manage your fears, show up, and take advantage of the opportunities.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Feb 2026 11:00:16 +0000</pubDate>
      <author>Fallon Goodman</author>
      <enclosure url="https://media.transistor.fm/cfdec283/b3500b1c.mp3" length="16367003" type="audio/mpeg"/>
      <itunes:author>Fallon Goodman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FUJUmC2d-A6nAOI1GSOwaIB4HSHs7HdKRYiXCWncwg4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Nzdj/MjE1N2I3Yzc1OWJj/YjEzODUwMzhmZTdi/M2RiOC5qcGc.jpg"/>
      <itunes:duration>1043</itunes:duration>
      <itunes:summary>
        <![CDATA[Do networking events fill you with dread? Here’s how to manage your fears, show up, and take advantage of the opportunities.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Social anxiety,Work and vocation,Cooperation and collaboration</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Existential crisis? Try reading Wordsworth</title>
      <itunes:title>Existential crisis? Try reading Wordsworth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fcbb3d2c-545a-4117-8d5d-852f67255e9b</guid>
      <link>https://psyche.co/notes-to-self/for-navigating-an-existential-crisis-try-reading-wordsworth?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[For many generations of readers, the poetry of William Wordsworth has been an irreplaceable balm for the soul.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[For many generations of readers, the poetry of William Wordsworth has been an irreplaceable balm for the soul.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Feb 2026 11:00:15 +0000</pubDate>
      <author>Sam Dresser</author>
      <enclosure url="https://media.transistor.fm/8e22cafe/2f982e8a.mp3" length="1999883" type="audio/mpeg"/>
      <itunes:author>Sam Dresser</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/F8-k5WQR9Lo3YFlPXKD1B_cW5zrUJs2P9wFGkxbKFK0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMDgw/OGEwMmRiZDBiOThh/NGIxNDNkYjJkZGU4/Nzg3Mi5qcGc.jpg"/>
      <itunes:duration>133</itunes:duration>
      <itunes:summary>
        <![CDATA[For many generations of readers, the poetry of William Wordsworth has been an irreplaceable balm for the soul.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Poetry,Meaning and the good life,Life stages</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why the search for proof can’t be separated from faith</title>
      <itunes:title>Why the search for proof can’t be separated from faith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ef558f5d-9e80-49e5-bee3-752873c1a0da</guid>
      <link>https://psyche.co/ideas/why-the-search-for-proof-cant-be-separated-from-faith?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Rather than being an enemy of empiricism, belief in what can’t be known is part of how we gain knowledge, even now.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Rather than being an enemy of empiricism, belief in what can’t be known is part of how we gain knowledge, even now.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Feb 2026 11:00:15 +0000</pubDate>
      <author>Adam Kucharski</author>
      <enclosure url="https://media.transistor.fm/f54e0ba0/a4bd08b6.mp3" length="11053275" type="audio/mpeg"/>
      <itunes:author>Adam Kucharski</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tY6P0lwU-n3CJxINuJCldOkoZUR-BWwVezGM66T3h44/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Yjkw/YWIzMmRjNmUwODIw/NDQ4YzU0ZDg0NmFi/NDg1Zi5qcGc.jpg"/>
      <itunes:duration>704</itunes:duration>
      <itunes:summary>
        <![CDATA[Rather than being an enemy of empiricism, belief in what can’t be known is part of how we gain knowledge, even now.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Values and beliefs,Knowledge and reason,Progress and the future</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The hard art of comfort</title>
      <itunes:title>The hard art of comfort</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f85bf126-18c8-47ba-ab7f-0d191d201bcb</guid>
      <link>https://psyche.co/turning-points/i-had-cancer-did-i-need-all-the-miserable-comforters-too?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Sick in a London hospital, I understood the Book of Job and his rage at all the miserable comforters.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Sick in a London hospital, I understood the Book of Job and his rage at all the miserable comforters.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Feb 2026 11:00:06 +0000</pubDate>
      <author>Lisa Simone Kingstone</author>
      <enclosure url="https://media.transistor.fm/e9da4f0b/31f4a7f5.mp3" length="12836829" type="audio/mpeg"/>
      <itunes:author>Lisa Simone Kingstone</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ODCCu4rQujIrOP8i6OeU9yK9QzrPPffupl0Up2YAPCc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOTI1/MmViNDkwMDdmZTZh/Zjg0NTI2MmVhOWI1/NzYwMy5qcGc.jpg"/>
      <itunes:duration>818</itunes:duration>
      <itunes:summary>
        <![CDATA[Sick in a London hospital, I understood the Book of Job and his rage at all the miserable comforters.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>The body and physical health,Caregiving,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why we should embrace ‘nepantla’ – the in-betweenness of life</title>
      <itunes:title>Why we should embrace ‘nepantla’ – the in-betweenness of life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44464a80-8b17-4bb5-993b-123b0a0ff4f4</guid>
      <link>https://psyche.co/ideas/why-we-should-embrace-nepantla-the-in-betweenness-of-life?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[In an age of strong political commitments, a Nahuatl word encapsulates the freedom to let go of what has become oppressive.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[In an age of strong political commitments, a Nahuatl word encapsulates the freedom to let go of what has become oppressive.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Feb 2026 11:00:07 +0000</pubDate>
      <author>Carlos Alberto Sánchez</author>
      <enclosure url="https://media.transistor.fm/e275c441/2203573b.mp3" length="10295635" type="audio/mpeg"/>
      <itunes:author>Carlos Alberto Sánchez</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ODPAqf6ci6OAQ-8Dzc2J0CGEHV5gl2lYbDNj7xe0sck/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNWMy/YWFlMTBhYWMyM2Ni/MDM2YjhmOWQ2NmVm/MzRkYi5qcGc.jpg"/>
      <itunes:duration>655</itunes:duration>
      <itunes:summary>
        <![CDATA[In an age of strong political commitments, a Nahuatl word encapsulates the freedom to let go of what has become oppressive.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Identity,Race and ethnicity,Cultural diversity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The cage</title>
      <itunes:title>The cage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e7a2f063-e5e6-491d-90de-00be8d2b6f1e</guid>
      <link>https://psyche.co/turning-points/my-queer-breakup-helped-me-leave-the-cage-that-held-my-mind?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[In a heterosexual breakup, the script is clean: loss, anger, distance. Ours refused that narrative.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[In a heterosexual breakup, the script is clean: loss, anger, distance. Ours refused that narrative.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Feb 2026 11:00:17 +0000</pubDate>
      <author>Margie Sarsfield</author>
      <enclosure url="https://media.transistor.fm/ae3b6030/3ce47f4c.mp3" length="8406159" type="audio/mpeg"/>
      <itunes:author>Margie Sarsfield</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TgJugT5RpRMvYXbuUv8ImJGuvJi0LiRDhWygwBRkJbA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTE4/ZGFiODlmOGFhYzIz/MTk4YWExMzljYjdj/M2E3Zi5qcGc.jpg"/>
      <itunes:duration>537</itunes:duration>
      <itunes:summary>
        <![CDATA[In a heterosexual breakup, the script is clean: loss, anger, distance. Ours refused that narrative.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Sex and sexuality,Gender,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dog day blues</title>
      <itunes:title>Dog day blues</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0e88cba1-778e-4432-85f8-132c44d0eff7</guid>
      <link>https://psyche.co/turning-points/getting-a-dog-turned-our-lives-upside-down-but-saved-our-family?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[We were a new stepfamily, and only the puppy was missing. With Elsa, we lobbed a grenade into the mix.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[We were a new stepfamily, and only the puppy was missing. With Elsa, we lobbed a grenade into the mix.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Feb 2026 17:00:15 +0000</pubDate>
      <author>Lily Dunn</author>
      <enclosure url="https://media.transistor.fm/458b3242/2f2caf88.mp3" length="11954177" type="audio/mpeg"/>
      <itunes:author>Lily Dunn</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/o1JJFdpEkGFtbWNVs3k1bc5aVMQr-sQZWP0u1Iiqp5A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZDcx/N2I0OTk2ZGU2ZGE2/ZWE0NDhkYzNjMzUy/NzBkYi5qcGVn.jpg"/>
      <itunes:duration>759</itunes:duration>
      <itunes:summary>
        <![CDATA[We were a new stepfamily, and only the puppy was missing. With Elsa, we lobbed a grenade into the mix.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Animals,Parenting and families,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The lost art of making a petroglyph</title>
      <itunes:title>The lost art of making a petroglyph</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b162872-f2ea-4bed-9a40-b03d5650aab7</guid>
      <link>https://psyche.co/turning-points/creating-rock-art-the-ancient-way-taught-me-our-place-in-nature?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Inspired by 6,000-year-old rock art in Norway, I decided to create a new carving closer to home.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Inspired by 6,000-year-old rock art in Norway, I decided to create a new carving closer to home.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Feb 2026 17:00:03 +0000</pubDate>
      <author>Rémy Noë</author>
      <enclosure url="https://media.transistor.fm/76fdacf5/35b62fb3.mp3" length="9744599" type="audio/mpeg"/>
      <itunes:author>Rémy Noë</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eiycNGbnz1nunmrNj4brJEilJeUGjxFvDmP_oBGgCWA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYzM0/ZDgxMDQ5ZDc2MGQz/ZTlmMjY4NTViOTg2/MzgyZS5qcGc.jpg"/>
      <itunes:duration>620</itunes:duration>
      <itunes:summary>
        <![CDATA[Inspired by 6,000-year-old rock art in Norway, I decided to create a new carving closer to home.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Nature and the environment,Artists and art history,Traditional arts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Spirituality can’t be reduced to what’s happening in the brain</title>
      <itunes:title>Spirituality can’t be reduced to what’s happening in the brain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">808cabc2-9023-4ffd-a592-b58fa9826aee</guid>
      <link>https://psyche.co/ideas/spirituality-cant-be-reduced-to-whats-happening-in-the-brain?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Seeing the ‘mind’ as extending beyond the head can help us better understand the nature of transcendent experiences.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Seeing the ‘mind’ as extending beyond the head can help us better understand the nature of transcendent experiences.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Feb 2026 11:00:11 +0000</pubDate>
      <author>Mohammadamin Saraei</author>
      <enclosure url="https://media.transistor.fm/32d44aea/f2b4dae7.mp3" length="11412061" type="audio/mpeg"/>
      <itunes:author>Mohammadamin Saraei</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vZLQ6EGg9n0hUAyWFjik1HIQaaNcF1l-RgvgtmHjQ0M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjFm/ZDQ1MmFhNGVmOTc1/ZjkzYWJkYTBlYWFh/ZTY1Ny5qcGc.jpg"/>
      <itunes:duration>725</itunes:duration>
      <itunes:summary>
        <![CDATA[Seeing the ‘mind’ as extending beyond the head can help us better understand the nature of transcendent experiences.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Spirituality and religion,Rituals and celebrations,Mind and brain</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>‘We are all always coming and going’</title>
      <itunes:title>‘We are all always coming and going’</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8857639d-7f15-4609-adb0-87f380ebf791</guid>
      <link>https://psyche.co/portraits/steve-schwartzberg-from-harvard-psychologist-to-erotic-healer?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Steve Schwartzberg’s journey from Harvard psychologist to erotic healer, Buddhist and teacher was always haunted by death. Then he was diagnosed with terminal cancer.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Steve Schwartzberg’s journey from Harvard psychologist to erotic healer, Buddhist and teacher was always haunted by death. Then he was diagnosed with terminal cancer.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Feb 2026 23:03:03 +0000</pubDate>
      <author>Andrew Lawler</author>
      <enclosure url="https://media.transistor.fm/bdccf0b6/106098b9.mp3" length="31849470" type="audio/mpeg"/>
      <itunes:author>Andrew Lawler</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ViG4hu0C1nxJ2vuAzLrrYQNxZCvkDtgmZInJ_LRC73Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTYy/NTE1MDQ0MzlkMzMx/NDRjZTk1NGI4ZmZm/ZTVmNC5qcGc.jpg"/>
      <itunes:duration>2018</itunes:duration>
      <itunes:summary>
        <![CDATA[Steve Schwartzberg’s journey from Harvard psychologist to erotic healer, Buddhist and teacher was always haunted by death. Then he was diagnosed with terminal cancer.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Meaning and the good life,Memoir,Values and beliefs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Painting myself back to life</title>
      <itunes:title>Painting myself back to life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0e79f87e-0948-4f5d-a03c-c827550246c8</guid>
      <link>https://psyche.co/turning-points/makeup-seemed-frivolous-now-i-have-lupus-its-liberating?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[I’d dealt with many illnesses. But when lupus left scars on my face, my suffering was suddenly visible.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[I’d dealt with many illnesses. But when lupus left scars on my face, my suffering was suddenly visible.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Feb 2026 11:00:03 +0000</pubDate>
      <author>Krystal Sital</author>
      <enclosure url="https://media.transistor.fm/23432337/616f361b.mp3" length="7500503" type="audio/mpeg"/>
      <itunes:author>Krystal Sital</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OcLCO1ZCzpe2qS63u96X5C4eaCQKrn-WIvP0k8Sa1Ag/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNTQ3/Yzg1MzM1ZjVkNTc2/ODJlOTFmZWRmMTEx/MDRlYS5qcGc.jpg"/>
      <itunes:duration>481</itunes:duration>
      <itunes:summary>
        <![CDATA[I’d dealt with many illnesses. But when lupus left scars on my face, my suffering was suddenly visible.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Memoir,The body and physical health,Creativity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Want things to go well? Plan like a defensive pessimist</title>
      <itunes:title>Want things to go well? Plan like a defensive pessimist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">778bc09c-24a0-4d78-af92-9113a98cd6ed</guid>
      <link>https://psyche.co/guides/want-things-to-go-well-plan-like-a-defensive-pessimist?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[So often we underestimate the time and effort required to reach our goals. You can avoid that trap with realistic planning.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[So often we underestimate the time and effort required to reach our goals. You can avoid that trap with realistic planning.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Feb 2026 11:00:04 +0000</pubDate>
      <author>Julie K Norem</author>
      <enclosure url="https://media.transistor.fm/9474da83/4b53eddb.mp3" length="15346043" type="audio/mpeg"/>
      <itunes:author>Julie K Norem</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/50nUJmDIcrqcW3XwDSfjE1oiPgDlEKv4TpqDh5l8tZk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjhl/OTljMDNlMzc0NTI5/M2IzZjc4NDUwZTdj/OTEyNi5qcGc.jpg"/>
      <itunes:duration>978</itunes:duration>
      <itunes:summary>
        <![CDATA[So often we underestimate the time and effort required to reach our goals. You can avoid that trap with realistic planning.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Habits and routines,Work and vocation,Goals and motivation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Snorkelling taught me stillness</title>
      <itunes:title>Snorkelling taught me stillness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">68cdcebb-3db0-4f47-8af5-bd673cae0aac</guid>
      <link>https://psyche.co/notes-to-self/the-creatures-of-the-bay-are-teaching-me-how-to-pay-attention?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Snorkelling at an unassuming beach sharpened my attention to detail, revealing the tiny spectacles unfolding beneath me.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Snorkelling at an unassuming beach sharpened my attention to detail, revealing the tiny spectacles unfolding beneath me.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Feb 2026 11:00:03 +0000</pubDate>
      <author>Natalie Bühler</author>
      <enclosure url="https://media.transistor.fm/72674946/e6009ecc.mp3" length="2058220" type="audio/mpeg"/>
      <itunes:author>Natalie Bühler</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PUrVYtT8VyLSdNfN9iyMeKdcTDlVa3GtL4sC3cNyRJc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNWFm/MDJiNTNlZjE5MjE3/OTBjYTg4Yzg0OTBm/ZDgxZi5qcGc.jpg"/>
      <itunes:duration>136</itunes:duration>
      <itunes:summary>
        <![CDATA[Snorkelling at an unassuming beach sharpened my attention to detail, revealing the tiny spectacles unfolding beneath me.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Focus and attention,Nature and the environment,Animals</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A haunting in Brooklyn</title>
      <itunes:title>A haunting in Brooklyn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cc0d6008-f4b2-4e35-8255-62141f5a06ed</guid>
      <link>https://psyche.co/turning-points/i-saw-a-ghost-at-25-now-52-i-imagine-myself-as-a-ghost?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[At 25, I saw my grandfather’s ghost. At 52, I think of what it may mean to be a ghost.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[At 25, I saw my grandfather’s ghost. At 52, I think of what it may mean to be a ghost.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Feb 2026 11:00:03 +0000</pubDate>
      <author>Kathleen Donohoe</author>
      <enclosure url="https://media.transistor.fm/4dd6e559/d8e8c92b.mp3" length="9672340" type="audio/mpeg"/>
      <itunes:author>Kathleen Donohoe</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ed5skLRp2ru1SRSFNe1ZenQI5FjX7hSTYVcVYA6bVL8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzYx/MDg3NjNmMmJiNTgx/ODhkYmE1ODRjODQ5/ZmRkNC5qcGc.jpg"/>
      <itunes:duration>617</itunes:duration>
      <itunes:summary>
        <![CDATA[At 25, I saw my grandfather’s ghost. At 52, I think of what it may mean to be a ghost.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Visions and mysticism,Parenting and families,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>For some with mental illness, it’s not always good to talk</title>
      <itunes:title>For some with mental illness, it’s not always good to talk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">634fb04a-f1c5-4398-85cf-33474ffb7761</guid>
      <link>https://psyche.co/ideas/for-some-with-mental-illness-its-not-always-good-to-talk?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Well-meaning campaigns urge openness and conversation about mental health struggles. But there are those who cherish silence.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Well-meaning campaigns urge openness and conversation about mental health struggles. But there are those who cherish silence.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Feb 2026 11:00:04 +0000</pubDate>
      <author>Dan Degerman</author>
      <enclosure url="https://media.transistor.fm/a5486511/9a430d75.mp3" length="10270976" type="audio/mpeg"/>
      <itunes:author>Dan Degerman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2PayoSFljf_AGBze82CI9AJXV1DB-YqmScYdmBZdDnw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YzQx/MjQ5MTQxZjk5YTFh/NGZjZjRmNWJiNDVi/M2Y2Yi5qcGc.jpg"/>
      <itunes:duration>656</itunes:duration>
      <itunes:summary>
        <![CDATA[Well-meaning campaigns urge openness and conversation about mental health struggles. But there are those who cherish silence.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>History and philosophy of mental health,Mental health,Communication and language</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>At what point does the Santa myth become a harmful deception?</title>
      <itunes:title>At what point does the Santa myth become a harmful deception?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4b86044-e2c7-4215-9ce6-992274b6625f</guid>
      <link>https://psyche.co/ideas/at-what-point-does-the-santa-myth-become-a-harmful-deception?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Exactly when and how children discover they’ve been duped makes an important difference to the revelatory experience.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Exactly when and how children discover they’ve been duped makes an important difference to the revelatory experience.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 01 Feb 2026 17:00:04 +0000</pubDate>
      <author>Shayla Love</author>
      <enclosure url="https://media.transistor.fm/80dc79fc/c35c861a.mp3" length="5160596" type="audio/mpeg"/>
      <itunes:author>Shayla Love</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8pWkKrw3HJX0nP9XGdyKMntRN_5BAV2hs8joi7Ok3tQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNWQw/N2UwZmUzMjJmOTIw/ZmFkMTNlZGQ0NjE0/NTg1Mi5qcGVn.jpg"/>
      <itunes:duration>332</itunes:duration>
      <itunes:summary>
        <![CDATA[Exactly when and how children discover they’ve been duped makes an important difference to the revelatory experience.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Values and beliefs,Childhood and adolescence,Parenting and families</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to start making music</title>
      <itunes:title>How to start making music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">871dab4b-6056-4dfd-be85-830359b793f5</guid>
      <link>https://psyche.co/guides/how-to-start-making-music-alone-or-with-others?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[It’s never too late to play an instrument or learn to sing. Take the leap from listener to maker in the way that suits you.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[It’s never too late to play an instrument or learn to sing. Take the leap from listener to maker in the way that suits you.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 31 Jan 2026 17:00:03 +0000</pubDate>
      <author>Gayla M Mills</author>
      <enclosure url="https://media.transistor.fm/09b218df/f4ae09c9.mp3" length="21518728" type="audio/mpeg"/>
      <itunes:author>Gayla M Mills</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ugBKy_i7K8zKXjUMwtNkq0b_uQRx_lHKDxJuBSL_kpc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOGEx/YzdjZjhkZjgwMTJm/OGFkYmEzZmIxYTAx/ODEyYy5qcGVn.jpg"/>
      <itunes:duration>1371</itunes:duration>
      <itunes:summary>
        <![CDATA[It’s never too late to play an instrument or learn to sing. Take the leap from listener to maker in the way that suits you.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Pleasures and pastimes,Goals and motivation,Music</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Who’s responsible for your attachment style?</title>
      <itunes:title>Who’s responsible for your attachment style?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65a4414e-1cb0-49e4-b87b-58dc9d35d86b</guid>
      <link>https://psyche.co/notes-to-self/parents-arent-the-only-ones-behind-our-attachment-styles?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Do attachment styles come from how our parents treated us? New research on attachment suggests there’s more to the story.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Do attachment styles come from how our parents treated us? New research on attachment suggests there’s more to the story.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Jan 2026 11:00:03 +0000</pubDate>
      <author>Matt Huston</author>
      <enclosure url="https://media.transistor.fm/5a5ef786/3eb6e23e.mp3" length="2017319" type="audio/mpeg"/>
      <itunes:author>Matt Huston</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rUaHCjFZ13IZHkoUK5suo9MwoE--LCA9N2vOTETSta0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Y2Q2/YzUxNDJmMGE4N2I1/Y2IyZWIzNDJkYTBm/MjJkNS5qcGc.jpg"/>
      <itunes:duration>134</itunes:duration>
      <itunes:summary>
        <![CDATA[Do attachment styles come from how our parents treated us? New research on attachment suggests there’s more to the story.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Attachment and parenting,Friendship,Parenting and families</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>In the bustle of the city, we need more pockets of serenity</title>
      <itunes:title>In the bustle of the city, we need more pockets of serenity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6e703638-511c-47a4-a738-81bfabca7014</guid>
      <link>https://psyche.co/ideas/in-the-bustle-of-the-city-we-need-more-pockets-of-serenity?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Stillness shouldn’t be something you only find in nature. Well-designed urban spaces can be good for the nervous system, too.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Stillness shouldn’t be something you only find in nature. Well-designed urban spaces can be good for the nervous system, too.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Jan 2026 11:00:34 +0000</pubDate>
      <author>Zsanett Ritli</author>
      <enclosure url="https://media.transistor.fm/b4cc7f01/950cd45f.mp3" length="11445260" type="audio/mpeg"/>
      <itunes:author>Zsanett Ritli</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OZkbcfNJRJnCENM-f1rdmp2RkiaBdQiIWFfkP_2pq5Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MTYy/NTljNDNkNmMyMDUy/Y2I1MWRmMjA5NTI2/NThkYS5qcGc.jpg"/>
      <itunes:duration>728</itunes:duration>
      <itunes:summary>
        <![CDATA[Stillness shouldn’t be something you only find in nature. Well-designed urban spaces can be good for the nervous system, too.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Prayer and contemplation,Place,Architecture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How cultural outsiders cope with the pain of feeling different</title>
      <itunes:title>How cultural outsiders cope with the pain of feeling different</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3ed8de6-76c9-4c96-8a1e-a4809e662f59</guid>
      <link>https://psyche.co/ideas/how-cultural-outsiders-cope-with-the-pain-of-feeling-different?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[In therapy with people from immigrant families, I’ve seen the side effects of adaptation – and what it takes to break free.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[In therapy with people from immigrant families, I’ve seen the side effects of adaptation – and what it takes to break free.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jan 2026 11:00:10 +0000</pubDate>
      <author>Dennis Portnoy</author>
      <enclosure url="https://media.transistor.fm/d0790fb9/3dd0a25a.mp3" length="10536977" type="audio/mpeg"/>
      <itunes:author>Dennis Portnoy</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RfHsWBmL4X51ws5EzrMz9j6GMC4V9DKXGJeTxBt1AOg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMTFk/OGI5NWRjZWY1ODZi/MGJkMmY0ZTU3NjJm/YjNkOS5qcGc.jpg"/>
      <itunes:duration>671</itunes:duration>
      <itunes:summary>
        <![CDATA[In therapy with people from immigrant families, I’ve seen the side effects of adaptation – and what it takes to break free.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Identity,Therapeutic relationships,Change and self-development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to rest well</title>
      <itunes:title>How to rest well</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4b5d5e18-787a-4e84-96a5-190c6e9ca476</guid>
      <link>https://psyche.co/guides/how-to-rest-well-and-enjoy-a-more-creative-sustainable-life?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Jan 2026 17:00:13 +0000</pubDate>
      <author>Alex Soojung-Kim Pang</author>
      <enclosure url="https://media.transistor.fm/d730b985/b3236df0.mp3" length="22907485" type="audio/mpeg"/>
      <itunes:author>Alex Soojung-Kim Pang</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Cr6uzYxEAwNd6QayTGbION6pEaI6raIDco9b5fcUA4o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMGEz/MDhmODA0MDg1ZDVi/MWIyYmEwNGE3ZTI5/N2I0Yi5qcGc.jpg"/>
      <itunes:duration>1457</itunes:duration>
      <itunes:summary>
        <![CDATA[Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Pleasures and pastimes,Habits and routines,Work and vocation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What happens to our cognition in the darkest depths of winter?</title>
      <itunes:title>What happens to our cognition in the darkest depths of winter?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce084f60-b704-4b32-a945-5e6a717a0593</guid>
      <link>https://psyche.co/ideas/what-happens-to-our-cognition-in-the-darkest-depths-of-winter?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Contrary to popular beliefs about winter sluggishness and depression, human cognition is not affected by the seasons.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Contrary to popular beliefs about winter sluggishness and depression, human cognition is not affected by the seasons.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 24 Jan 2026 17:00:04 +0000</pubDate>
      <author>Tim Brennen</author>
      <enclosure url="https://media.transistor.fm/065ff3fb/fad46046.mp3" length="11005706" type="audio/mpeg"/>
      <itunes:author>Tim Brennen</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uMtEYf6pC8OTsvlKOQuMGblCTGyHfYUZgvu2KM42tSw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OGJm/ZmM1OTg4NzMxNmNj/Y2I0OWQwYWNlM2Y3/MDQ5NC5qcGVn.jpg"/>
      <itunes:duration>699</itunes:duration>
      <itunes:summary>
        <![CDATA[Contrary to popular beliefs about winter sluggishness and depression, human cognition is not affected by the seasons.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Thinking and intelligence,Nature and the environment,Depression</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Thicker than blood</title>
      <itunes:title>Thicker than blood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99ea5942-009d-4a61-a12c-dcb4be60b536</guid>
      <link>https://psyche.co/turning-points/blood-isnt-thicker-than-water-mommy-taught-me-that?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[When polio left me unable to walk, my parents put me in a disability centre. There, I met Mommy.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[When polio left me unable to walk, my parents put me in a disability centre. There, I met Mommy.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Jan 2026 11:00:04 +0000</pubDate>
      <author>Kiprop Kimutai</author>
      <enclosure url="https://media.transistor.fm/b7f4ecc0/fd4199d4.mp3" length="10309900" type="audio/mpeg"/>
      <itunes:author>Kiprop Kimutai</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/c8WXfoOEfOt4dxsFOZv_EwGSZ3oxUA36LykogZ9F2LU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YjY0/NzdkYWI4ZTA2MzE4/MTk1OGNlNzkzNTFl/NDViNi5qcGc.jpg"/>
      <itunes:duration>654</itunes:duration>
      <itunes:summary>
        <![CDATA[When polio left me unable to walk, my parents put me in a disability centre. There, I met Mommy.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Parenting and families,Disability,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>No, willpower isn’t a muscle – here’s a better way to think of it</title>
      <itunes:title>No, willpower isn’t a muscle – here’s a better way to think of it</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b1f77b37-5aa2-40bc-b594-fb1f857185af</guid>
      <link>https://psyche.co/ideas/no-willpower-isnt-a-muscle-heres-a-better-way-to-think-of-it?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[The muscle metaphor based on ego-depletion theory hasn’t survived scrutiny. But there’s an alternative that holds promise.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[The muscle metaphor based on ego-depletion theory hasn’t survived scrutiny. But there’s an alternative that holds promise.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Jan 2026 11:00:12 +0000</pubDate>
      <author>Alberto De Luca</author>
      <enclosure url="https://media.transistor.fm/4040641d/a58769f8.mp3" length="10094060" type="audio/mpeg"/>
      <itunes:author>Alberto De Luca</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Kr6xO-U8qPxfUBxh9JBJ2MY8jbU2GluXnpC-158IgdU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OWNh/ZThjM2UyODI5YjUw/YzFjZTA4OTMwNzZi/ZWY2Yy5qcGc.jpg"/>
      <itunes:duration>644</itunes:duration>
      <itunes:summary>
        <![CDATA[The muscle metaphor based on ego-depletion theory hasn’t survived scrutiny. But there’s an alternative that holds promise.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Goals and motivation,Neuroscience,Focus and attention</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Try everything twice</title>
      <itunes:title>Try everything twice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">00f39f96-0c31-46f5-850a-f214ea8b6d34</guid>
      <link>https://psyche.co/notes-to-self/the-power-of-a-simple-motto-try-everything-twice?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Deciding to give more experiences a second chance changed my personality for the better and made me a happier person.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Deciding to give more experiences a second chance changed my personality for the better and made me a happier person.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Jan 2026 11:00:08 +0000</pubDate>
      <author>Hannah Seo</author>
      <enclosure url="https://media.transistor.fm/e2ec0804/1dfc1eb1.mp3" length="1956715" type="audio/mpeg"/>
      <itunes:author>Hannah Seo</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rklsVIQRmQuFgRMTitjVdCerrdBLsqASpqgPz6swdxw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMTE0/OGIyOWEyOTAxMjBl/NGQyNGUxYTQ4YWE2/ODg3YS5qcGc.jpg"/>
      <itunes:duration>130</itunes:duration>
      <itunes:summary>
        <![CDATA[Deciding to give more experiences a second chance changed my personality for the better and made me a happier person.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Personality,Change and self-development,Habits and routines</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The mudlark</title>
      <itunes:title>The mudlark</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">546b43e4-d080-4977-8c56-b87d34199e48</guid>
      <link>https://psyche.co/turning-points/scouring-the-banks-of-the-thames-helped-me-face-my-own-past?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[After a lifetime of collecting artefacts from strangers’ lives, I’m finally ready to face my own past.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[After a lifetime of collecting artefacts from strangers’ lives, I’m finally ready to face my own past.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Jan 2026 11:00:08 +0000</pubDate>
      <author>Marie-Louise Plum</author>
      <enclosure url="https://media.transistor.fm/7001a10e/a8ae2f08.mp3" length="12194064" type="audio/mpeg"/>
      <itunes:author>Marie-Louise Plum</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zzTxKLV0gFCuXoMfgXEfyC9PIMbKJB4zTyj2gIRJ_mQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZGUy/ZjFiMmQ0ZDkwMDY1/NjViOWJhODAyMzFh/NDRlYy5qcGc.jpg"/>
      <itunes:duration>774</itunes:duration>
      <itunes:summary>
        <![CDATA[After a lifetime of collecting artefacts from strangers’ lives, I’m finally ready to face my own past.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Memoir,Identity,Social history</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to build team spirit</title>
      <itunes:title>How to build team spirit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">439ad967-f403-4433-bdc7-b33abfc69496</guid>
      <link>https://psyche.co/guides/how-to-build-team-spirit?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[The glue, or spirit, that binds certain teams is not mystical – you can cultivate it by changing how you work together.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[The glue, or spirit, that binds certain teams is not mystical – you can cultivate it by changing how you work together.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Jan 2026 11:00:07 +0000</pubDate>
      <author>Leigh Thompson</author>
      <enclosure url="https://media.transistor.fm/2b8408f8/484c358b.mp3" length="16802035" type="audio/mpeg"/>
      <itunes:author>Leigh Thompson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KLTPWFier6rBFLuKHeDFW5wxgA6OBlTCCij10TskghI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MTBk/YWIwNzZlN2UzMTQx/YmIwN2QxMDU4MTBl/ZjVlNC5qcGc.jpg"/>
      <itunes:duration>1070</itunes:duration>
      <itunes:summary>
        <![CDATA[The glue, or spirit, that binds certain teams is not mystical – you can cultivate it by changing how you work together.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Cooperation and collaboration,Goals and motivation,Work and vocation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The family cancer</title>
      <itunes:title>The family cancer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">49139ad8-ba7b-40f4-98b6-fa4b475715f7</guid>
      <link>https://psyche.co/turning-points/cancer-killed-my-brother-ive-been-on-standby-for-45-years?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[My brother and mother died of their disease way too young. I’ve been on standby for 45 years.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[My brother and mother died of their disease way too young. I’ve been on standby for 45 years.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Jan 2026 11:00:03 +0000</pubDate>
      <author>Larry Lindner</author>
      <enclosure url="https://media.transistor.fm/7613dfed/9606a7c8.mp3" length="8649677" type="audio/mpeg"/>
      <itunes:author>Larry Lindner</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1MOxqfaenyoJrGbfySLQZBUXxp4e1lO1I_4Rji0rbcI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMTIw/YjY1NTJmMmFkOWU4/YTc1YmJjMmU4M2Zh/NzlkZS5qcGc.jpg"/>
      <itunes:duration>554</itunes:duration>
      <itunes:summary>
        <![CDATA[My brother and mother died of their disease way too young. I’ve been on standby for 45 years.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Parenting and families,The body and physical health,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to cope with disruptive change</title>
      <itunes:title>How to cope with disruptive change</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d5ecbf8-2d86-421c-82e8-ade8142427ec</guid>
      <link>https://psyche.co/guides/how-to-accept-and-adapt-to-disruptive-changes-in-life?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[You can’t stop life from throwing changes your way, big and small. But you can get a lot better at dealing with them.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[You can’t stop life from throwing changes your way, big and small. But you can get a lot better at dealing with them.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Jan 2026 11:00:08 +0000</pubDate>
      <author>David A Clark</author>
      <enclosure url="https://media.transistor.fm/566a5221/7ea10bce.mp3" length="18749671" type="audio/mpeg"/>
      <itunes:author>David A Clark</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6Fnl1cN_kiewIJo4l9sQCS3d8XsI27arcNM-8w5TUi0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYWU3/NmViZTljYWQ0ZTM1/YjA5NWYxODMzMmIy/ZDQxMy5qcGc.jpg"/>
      <itunes:duration>1193</itunes:duration>
      <itunes:summary>
        <![CDATA[You can’t stop life from throwing changes your way, big and small. But you can get a lot better at dealing with them.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Change and self-development,Cognitive and behavioural therapies,Resilience and flexibility</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>So what if Nike’s neuro shoes are a placebo?</title>
      <itunes:title>So what if Nike’s neuro shoes are a placebo?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">486bb2ad-8f8f-4427-9e24-2989bfee1ce4</guid>
      <link>https://psyche.co/notes-to-self/nikes-new-neuro-shoes-are-probably-a-placebo-so-what?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Nike has released a range of ‘mind-altering’ shoes engineered by neuroscientists. They’re probably an elaborate placebo.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Nike has released a range of ‘mind-altering’ shoes engineered by neuroscientists. They’re probably an elaborate placebo.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Jan 2026 11:00:04 +0000</pubDate>
      <author>Christian Jarrett</author>
      <enclosure url="https://media.transistor.fm/4b048de7/0990a828.mp3" length="2113873" type="audio/mpeg"/>
      <itunes:author>Christian Jarrett</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CYHiit-4zDMv1nTqTUAK6b02JODo4GeVCvz-qjKj85o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDFj/MDkwNzliNTQ1YWQ3/MmQwYWZhZWMwMGJm/NGRkZi5qcGc.jpg"/>
      <itunes:duration>140</itunes:duration>
      <itunes:summary>
        <![CDATA[Nike has released a range of ‘mind-altering’ shoes engineered by neuroscientists. They’re probably an elaborate placebo.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Neuroscience,Sports and games,Mind-body interactions</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My life as an alien</title>
      <itunes:title>My life as an alien</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">781a8146-8280-4aa3-a13d-8639493d15d5</guid>
      <link>https://psyche.co/turning-points/at-first-i-was-black-then-vaguely-off-white-but-always-misread?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[I know the cost of being misread – first as too Black, then as too white, and never as just myself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[I know the cost of being misread – first as too Black, then as too white, and never as just myself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Jan 2026 11:00:04 +0000</pubDate>
      <author>Pamela Swanigan</author>
      <enclosure url="https://media.transistor.fm/3c2a28e0/db44e9e9.mp3" length="10008817" type="audio/mpeg"/>
      <itunes:author>Pamela Swanigan</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/agpUvjG4TTuxKPpuSHS9OWPrulclQpoEjWA02E81uTE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NDUz/MjgxZTlhNzIyNjc2/NzJhOWQ2NWZiNzI3/YmI4NS5qcGc.jpg"/>
      <itunes:duration>638</itunes:duration>
      <itunes:summary>
        <![CDATA[I know the cost of being misread – first as too Black, then as too white, and never as just myself.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Identity,Race and ethnicity,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is choosing food and medicine based on naturalness a good idea?</title>
      <itunes:title>Is choosing food and medicine based on naturalness a good idea?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7eca175c-86c5-4675-92c7-5d5f95811f48</guid>
      <link>https://psyche.co/ideas/is-choosing-food-and-medicine-based-on-naturalness-a-good-idea?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Understanding the intuitive power of the word ‘natural’ could help inform choices about what to eat or what to do when ill.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Understanding the intuitive power of the word ‘natural’ could help inform choices about what to eat or what to do when ill.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jan 2026 11:00:03 +0000</pubDate>
      <author>Brian Meier</author>
      <enclosure url="https://media.transistor.fm/64f44ae0/27699f66.mp3" length="8697009" type="audio/mpeg"/>
      <itunes:author>Brian Meier</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/I5nz0nZSZXY5_LPtkf7_-wq3xEfBHRHh6fTKdBw09lE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYzUw/MTg2ZGQxY2I2ZDRi/ZDkwMWYyMjk2YTM1/ZjMwYS5qcGc.jpg"/>
      <itunes:duration>553</itunes:duration>
      <itunes:summary>
        <![CDATA[Understanding the intuitive power of the word ‘natural’ could help inform choices about what to eat or what to do when ill.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Nature and the environment,Food and drink,The body and physical health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why being ghosted is inevitable and being a ghoster is too</title>
      <itunes:title>Why being ghosted is inevitable and being a ghoster is too</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">72fc43a9-5be8-4ba5-b2e3-e1c16d197f80</guid>
      <link>https://psyche.co/ideas/why-being-ghosted-is-inevitable-and-being-a-ghoster-is-too?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Being ghosted can feel shocking. But we need to get used to it because there’s no other way to cope with our world.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Being ghosted can feel shocking. But we need to get used to it because there’s no other way to cope with our world.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Jan 2026 11:00:04 +0000</pubDate>
      <author>Dominic Pettman</author>
      <enclosure url="https://media.transistor.fm/2b52097b/26799fd8.mp3" length="12025940" type="audio/mpeg"/>
      <itunes:author>Dominic Pettman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KD7Wej8-sF-PxNTfcGi0Ar4soieuR6u0O2OS7MxDQeA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZGIz/MTU3OTM3OTJiZWQ2/OGNiZTllMjllMjVl/ODNjOC5qcGc.jpg"/>
      <itunes:duration>763</itunes:duration>
      <itunes:summary>
        <![CDATA[Being ghosted can feel shocking. But we need to get used to it because there’s no other way to cope with our world.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Focus and attention,Love,Communication and language</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Muscle memory</title>
      <itunes:title>Muscle memory</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ab0c8bf1-5c6e-436c-aa08-c96f2d7fa8af</guid>
      <link>https://psyche.co/turning-points/im-a-nonbinary-trans-man-do-i-have-to-be-hard-loud-big?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[How transitioning upended my own gendered understanding of strength, desirability, and power.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[How transitioning upended my own gendered understanding of strength, desirability, and power.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Jan 2026 11:00:05 +0000</pubDate>
      <author>Mieke de Vries</author>
      <enclosure url="https://media.transistor.fm/0aa8d9b1/e89a47cd.mp3" length="8008466" type="audio/mpeg"/>
      <itunes:author>Mieke de Vries</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gnAbFKDRMqe2Td0s-yuwjZuOsMXl-Yc52xwhn3AI2g0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NjY2/ZmUxYjU5MTUzNTQ4/Mzg1NGJiNWZlOTRh/N2I5NC5qcGc.jpg"/>
      <itunes:duration>513</itunes:duration>
      <itunes:summary>
        <![CDATA[How transitioning upended my own gendered understanding of strength, desirability, and power.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Gender,Memoir,Identity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Heidegger knew that we are always outside, weathering the storms</title>
      <itunes:title>Heidegger knew that we are always outside, weathering the storms</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e4fb98b5-1cae-4f7e-917c-e679bb4ba027</guid>
      <link>https://psyche.co/ideas/heidegger-knew-that-we-are-always-outside-weathering-the-storms?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[We aren’t safe inside separate minds. Being-in-the-world means we’re entangled and vulnerable – and that’s how we flourish.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[We aren’t safe inside separate minds. Being-in-the-world means we’re entangled and vulnerable – and that’s how we flourish.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Jan 2026 11:00:10 +0000</pubDate>
      <author>Katherine Withy</author>
      <enclosure url="https://media.transistor.fm/a74c7420/b84d5696.mp3" length="11588757" type="audio/mpeg"/>
      <itunes:author>Katherine Withy</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wj4UkKTVEGQRvJZhp8NtijPq1lHqUoVQkESErKtfGXI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODI0/MDQ1NmRhOWUzYTAw/Yjg1NWJjOTE1M2Vh/YzY0Mi5qcGc.jpg"/>
      <itunes:duration>736</itunes:duration>
      <itunes:summary>
        <![CDATA[We aren’t safe inside separate minds. Being-in-the-world means we’re entangled and vulnerable – and that’s how we flourish.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Thinkers and theories,Human nature,Meaning and the good life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Forever compelled</title>
      <itunes:title>Forever compelled</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94fbc8c3-cef1-4592-a39d-2fe83e88520b</guid>
      <link>https://psyche.co/notes-to-self/i-find-an-odd-comfort-in-the-long-evolving-lineage-of-ocd?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[In an investigation of compulsions, a book connects our modern understanding of OCD to accounts from previous eras.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[In an investigation of compulsions, a book connects our modern understanding of OCD to accounts from previous eras.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Jan 2026 11:00:04 +0000</pubDate>
      <author>Matt Huston</author>
      <enclosure url="https://media.transistor.fm/45056fe5/f7f9277e.mp3" length="2095719" type="audio/mpeg"/>
      <itunes:author>Matt Huston</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9FjEZ8unE7AXiTYDH0Xctc8S4ZOS_dHYWDWH9-MFIPg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNmVm/OTViYTM5NGU3MmM2/YTU5Y2ZiMmI3ZjU0/NjViNi5qcGc.jpg"/>
      <itunes:duration>138</itunes:duration>
      <itunes:summary>
        <![CDATA[In an investigation of compulsions, a book connects our modern understanding of OCD to accounts from previous eras.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>OCD,History and philosophy of mental health,Anxiety</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Aftershock</title>
      <itunes:title>Aftershock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2932a4c3-a517-4a01-98af-f762e73b8c27</guid>
      <link>https://psyche.co/turning-points/could-brain-stimulation-heal-my-trauma-from-a-random-shooting?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[A random shooting left me with crippling PTSD. Could magnetic stimulation of my brain quiet the terror?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[A random shooting left me with crippling PTSD. Could magnetic stimulation of my brain quiet the terror?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Jan 2026 11:00:04 +0000</pubDate>
      <author>Madison Lamb</author>
      <enclosure url="https://media.transistor.fm/3c7e474a/e3bf536d.mp3" length="9348412" type="audio/mpeg"/>
      <itunes:author>Madison Lamb</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TKdVdjtYrtKJESmdIVwLRGJ-T5x0IJG_qzrLTRH1A2M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNDYw/N2IzNzg2N2I5M2Q0/YWRkODQ1YzcwZGM2/YmE5OS5qcGc.jpg"/>
      <itunes:duration>593</itunes:duration>
      <itunes:summary>
        <![CDATA[A random shooting left me with crippling PTSD. Could magnetic stimulation of my brain quiet the terror?.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Trauma and PTSD,Emerging therapies,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to think differently about procrastination</title>
      <itunes:title>How to think differently about procrastination</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">474ae508-3824-4c0e-80ef-3795aa38957f</guid>
      <link>https://psyche.co/guides/how-to-think-differently-about-procrastination-and-make-progress?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Avoid the trap of thinking you’re either working or not. A different mindset promises less self-judgment and more progress.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Avoid the trap of thinking you’re either working or not. A different mindset promises less self-judgment and more progress.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jan 2026 11:00:06 +0000</pubDate>
      <author>Rebecca Roache</author>
      <enclosure url="https://media.transistor.fm/620c07c5/d3266490.mp3" length="17087832" type="audio/mpeg"/>
      <itunes:author>Rebecca Roache</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/i94et5L41je9c_Tez7kPnWcxEyUyPn-MyxCl1UYo3rA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzE5/NzNlOWEyMThkZjk3/OTVhNjYxMDZhYzVk/MzFhYy5qcGc.jpg"/>
      <itunes:duration>1085</itunes:duration>
      <itunes:summary>
        <![CDATA[Avoid the trap of thinking you’re either working or not. A different mindset promises less self-judgment and more progress.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Goals and motivation,Habits and routines,Change and self-development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What your mind’s blank moments reveal about consciousness</title>
      <itunes:title>What your mind’s blank moments reveal about consciousness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c34d4ac5-2fd5-4899-9fc0-029b1a6760f1</guid>
      <link>https://psyche.co/ideas/what-your-minds-blank-moments-reveal-about-consciousness?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Scientists are uncovering the nature of an elusive mental experience that challenges what it means to be conscious.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Scientists are uncovering the nature of an elusive mental experience that challenges what it means to be conscious.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Jan 2026 11:00:05 +0000</pubDate>
      <author>Thomas Andrillon</author>
      <enclosure url="https://media.transistor.fm/a3bdacd4/6137530f.mp3" length="9226514" type="audio/mpeg"/>
      <itunes:author>Thomas Andrillon</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/n0yLVo9oAT62iFOIlybhaETdKTeQ4zHuCifnjaRYZG4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YjA5/Yzc5ZDUxMDY0NGUx/ZDU3OGFlZTdjOGVl/YmIxNy5qcGc.jpg"/>
      <itunes:duration>588</itunes:duration>
      <itunes:summary>
        <![CDATA[Scientists are uncovering the nature of an elusive mental experience that challenges what it means to be conscious.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Mind and brain,Neuroscience,Consciousness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Learning to inhale</title>
      <itunes:title>Learning to inhale</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">267b404f-f45a-4818-8725-64aa53fd9e7d</guid>
      <link>https://psyche.co/turning-points/the-moment-when-i-took-my-newborn-to-visit-a-hospice-patient?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[I brought my newborn to visit a hospice patient. It took me far from what I’d thought medicine was.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[I brought my newborn to visit a hospice patient. It took me far from what I’d thought medicine was.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Dec 2025 11:00:05 +0000</pubDate>
      <author>Lynn Hallarman</author>
      <enclosure url="https://media.transistor.fm/e40ad13e/8574caef.mp3" length="8703000" type="audio/mpeg"/>
      <itunes:author>Lynn Hallarman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kWZOr4YsxAsG_GhGnGffGd26w30bsko0HChZmFT6-UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZmUx/YWMzMmEwODI5MTU3/MmVmYmVmZDIzOTcx/MzJmYy5qcGc.jpg"/>
      <itunes:duration>558</itunes:duration>
      <itunes:summary>
        <![CDATA[I brought my newborn to visit a hospice patient. It took me far from what I’d thought medicine was.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Life stages,Death and dying,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Curious about a digital ‘detox’? Here’s what you should know</title>
      <itunes:title>Curious about a digital ‘detox’? Here’s what you should know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b50d485-02d2-4ac1-9e61-12f6ed91cdcd</guid>
      <link>https://psyche.co/ideas/curious-about-a-digital-detox-heres-what-you-should-know?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[For many who are chronically connected, a break from tech sounds appealing. Research is uncovering when and how it helps.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[For many who are chronically connected, a break from tech sounds appealing. Research is uncovering when and how it helps.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Dec 2025 11:00:05 +0000</pubDate>
      <author>Kostadin Kushlev</author>
      <enclosure url="https://media.transistor.fm/b3a8eb79/e445391f.mp3" length="10166860" type="audio/mpeg"/>
      <itunes:author>Kostadin Kushlev</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0RomSU8r7_KCxp4lNX4sQxIqRH94d7VRgjRslJXgwkg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NzJi/NzRiZTExNjkyMzU4/MjBjNDNmZDBmMmM0/NDMzNC5qcGc.jpg"/>
      <itunes:duration>647</itunes:duration>
      <itunes:summary>
        <![CDATA[For many who are chronically connected, a break from tech sounds appealing. Research is uncovering when and how it helps.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Focus and attention,Technology and media,Habits and routines</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>It’s a gift to share reality with someone</title>
      <itunes:title>It’s a gift to share reality with someone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">36be4b63-bd76-44ab-8659-2db9a29a20c2</guid>
      <link>https://psyche.co/notes-to-self/why-a-shared-reality-is-something-to-value-in-a-relationship?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[My partner and I often seem to respond to the world in similar ways. Research suggests this may have benefits for us both.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[My partner and I often seem to respond to the world in similar ways. Research suggests this may have benefits for us both.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Dec 2025 11:00:04 +0000</pubDate>
      <author>Hannah Seo</author>
      <enclosure url="https://media.transistor.fm/5a8baf7b/dc325788.mp3" length="1959228" type="audio/mpeg"/>
      <itunes:author>Hannah Seo</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WWBu8wKaCYfkgp3fDPqOctWJ0w9c4y_uT2WbtsBE5UU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NzM0/MWY1ZGI1NTQzM2Ni/NTU5NmY1NzBhMzdm/MmNiMy5qcGc.jpg"/>
      <itunes:duration>130</itunes:duration>
      <itunes:summary>
        <![CDATA[My partner and I often seem to respond to the world in similar ways. Research suggests this may have benefits for us both.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Love,Meaning and the good life,Knowledge and reason</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to start learning dance</title>
      <itunes:title>How to start learning dance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">46560f95-fd0d-494b-a4e2-23f40663b88e</guid>
      <link>https://psyche.co/guides/how-to-start-learning-dance-for-fun-fitness-or-connection?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Follow these steps to find a style of movement that will captivate you – even if you’ve never seen yourself as a dancer.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Follow these steps to find a style of movement that will captivate you – even if you’ve never seen yourself as a dancer.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Dec 2025 11:00:04 +0000</pubDate>
      <author>Dawn Davis Loring</author>
      <enclosure url="https://media.transistor.fm/7c1e1163/43f329c3.mp3" length="26157358" type="audio/mpeg"/>
      <itunes:author>Dawn Davis Loring</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/s2SRvC3Wg7fcQsyoHvsrtlt0ZcqZnwun2IJa-AOXXhw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTIx/ZjY2M2Y3MmFmYTUx/MzZmMDI1NDFiNzE4/NjhkNy5qcGc.jpg"/>
      <itunes:duration>1659</itunes:duration>
      <itunes:summary>
        <![CDATA[Follow these steps to find a style of movement that will captivate you – even if you’ve never seen yourself as a dancer.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Dance,The body and physical health,Pleasures and pastimes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My chatbot therapist</title>
      <itunes:title>My chatbot therapist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d2cd457-40e9-45ea-baae-0e33a951b64f</guid>
      <link>https://psyche.co/turning-points/ai-helps-me-stop-thought-spirals-and-return-to-the-real-world?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Constant access, near-perfect memory, analytic reach – ChatGPT provides things a therapist never could.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Constant access, near-perfect memory, analytic reach – ChatGPT provides things a therapist never could.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Dec 2025 11:00:05 +0000</pubDate>
      <author>Sabela Guravich</author>
      <enclosure url="https://media.transistor.fm/c119d84c/66acf021.mp3" length="10389519" type="audio/mpeg"/>
      <itunes:author>Sabela Guravich</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uAX9nIDmt-7Vp--YN6RPtDkUAyjDwJhEUCTjUXtaABA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZGU0/OWZiNjQ2OThiODA1/YTExYzVjYzk3NWM4/MzRmMC5qcGc.jpg"/>
      <itunes:duration>662</itunes:duration>
      <itunes:summary>
        <![CDATA[Constant access, near-perfect memory, analytic reach – ChatGPT provides things a therapist never could.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Technology and media,Therapeutic relationships,Mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Teds</title>
      <itunes:title>The Teds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">556b5642-17ef-4913-b783-224ab0e7aaee</guid>
      <link>https://psyche.co/turning-points/yes-i-hang-out-with-teddy-bears-and-yes-i-am-a-grown-man?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Like characters outgrowing their creator, our teddy bears developed lives of their own.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Like characters outgrowing their creator, our teddy bears developed lives of their own.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Dec 2025 11:00:05 +0000</pubDate>
      <author>Sam Firman</author>
      <enclosure url="https://media.transistor.fm/ea6386cd/6227afcd.mp3" length="12165934" type="audio/mpeg"/>
      <itunes:author>Sam Firman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tj_Eyn5gpWTIDp3iQlhf1HpYQlKzq5H0v7F-eAlIij4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZDcz/NTU5YmQzYTU5ODAx/NzI0ZWFkYTcxZDNm/YWY1YS5qcGc.jpg"/>
      <itunes:duration>769</itunes:duration>
      <itunes:summary>
        <![CDATA[Like characters outgrowing their creator, our teddy bears developed lives of their own.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Play,Nature and the environment,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to talk to someone who’s grieving</title>
      <itunes:title>How to talk to someone who’s grieving</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b6be557-5b80-4f52-96e5-ffe235633714</guid>
      <link>https://psyche.co/guides/how-to-talk-to-someone-whos-grieving-and-be-supportive?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[It’s normal to worry you’ll say the wrong thing. Here’s how to ensure your words and gestures are as supportive as possible.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[It’s normal to worry you’ll say the wrong thing. Here’s how to ensure your words and gestures are as supportive as possible.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Dec 2025 11:00:03 +0000</pubDate>
      <author>Lauren Breen and Maarten Eisma</author>
      <enclosure url="https://media.transistor.fm/e1d65521/1d0fdb08.mp3" length="14844280" type="audio/mpeg"/>
      <itunes:author>Lauren Breen and Maarten Eisma</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kOQn8jNh7bi-n4GVmlVYhDK7U7tN1aHjBnrMDa9LT9o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85M2U3/N2UxYjM4OTMwNjA2/OTcyM2MxYThlN2M2/MWMyMC5qcGc.jpg"/>
      <itunes:duration>940</itunes:duration>
      <itunes:summary>
        <![CDATA[It’s normal to worry you’ll say the wrong thing. Here’s how to ensure your words and gestures are as supportive as possible.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Grief,Compassion and empathy,Death and dying</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A painting that captures perfectionism</title>
      <itunes:title>A painting that captures perfectionism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99b1f754-ce8e-4605-9b19-90aecbe2cd79</guid>
      <link>https://psyche.co/notes-to-self/the-unfinished-painting-that-captures-perfectionism?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[When you need to complete a complex task, imagine daubing paint on a canvas rather than perfecting intricate brushwork.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[When you need to complete a complex task, imagine daubing paint on a canvas rather than perfecting intricate brushwork.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Dec 2025 11:00:03 +0000</pubDate>
      <author>Richard Fisher</author>
      <enclosure url="https://media.transistor.fm/b608e462/44b6a76e.mp3" length="2086229" type="audio/mpeg"/>
      <itunes:author>Richard Fisher</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bnpLCYeNsuiOWdGZJWtIvOkMENK4S49geqc6EZSEU6E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMTU3/ZGE2ZWEwNDU0Njg2/YzZhMGJmYzM5Y2E5/YTQyMC5qcGc.jpg"/>
      <itunes:duration>135</itunes:duration>
      <itunes:summary>
        <![CDATA[When you need to complete a complex task, imagine daubing paint on a canvas rather than perfecting intricate brushwork.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Painting and sculpture,Artists and art history,Personality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your purpose isn’t something to find, it’s something you form</title>
      <itunes:title>Your purpose isn’t something to find, it’s something you form</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">81c7a4bf-3a58-4601-8290-85e50d0b046a</guid>
      <link>https://psyche.co/ideas/your-purpose-isnt-something-to-find-its-something-you-form?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[In my therapy office, I’ve found that to live with greater purpose, we must think differently about where it comes from.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[In my therapy office, I’ve found that to live with greater purpose, we must think differently about where it comes from.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Dec 2025 11:00:08 +0000</pubDate>
      <author>Ross White</author>
      <enclosure url="https://media.transistor.fm/5ff51de6/42263775.mp3" length="10150361" type="audio/mpeg"/>
      <itunes:author>Ross White</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/c95-OL_UnWup8taNCcxa9YVMwQamM5uzAguRkv8g13U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYzUw/NTZmOGVhNTlhMmQy/MzYyMGI1N2JmYjBi/YjgyOC5qcGc.jpg"/>
      <itunes:duration>645</itunes:duration>
      <itunes:summary>
        <![CDATA[In my therapy office, I’ve found that to live with greater purpose, we must think differently about where it comes from.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Meaning and the good life,Change and self-development,Values and beliefs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trafficked</title>
      <itunes:title>Trafficked</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">959451b4-9765-42ee-b5c7-9e3fbf6ff11c</guid>
      <link>https://psyche.co/turning-points/testifying-against-my-sex-trafficker-was-only-half-the-battle?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Cast out by my family as a child, I was groomed by a sex trafficker. I’m finally done with cowering.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Cast out by my family as a child, I was groomed by a sex trafficker. I’m finally done with cowering.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Dec 2025 11:00:06 +0000</pubDate>
      <author>Larry Lindner</author>
      <enclosure url="https://media.transistor.fm/69d26fce/17aab770.mp3" length="10872005" type="audio/mpeg"/>
      <itunes:author>Larry Lindner</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tkMpOmwWuzfxA45vWkuyMQWepQ65HQlY4ZhGIRG-Rmw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iM2Jm/MTliZmZmMWRjZmM2/MWJiMWZhZmUzOTk2/ZjUyYy5qcGc.jpg"/>
      <itunes:duration>691</itunes:duration>
      <itunes:summary>
        <![CDATA[Cast out by my family as a child, I was groomed by a sex trafficker. I’m finally done with cowering.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Trauma and PTSD,Childhood and adolescence,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We’re losing trust in civic institutions – can we get it back?</title>
      <itunes:title>We’re losing trust in civic institutions – can we get it back?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0ffa847f-bf98-438a-b6fa-45f7e89aed53</guid>
      <link>https://psyche.co/ideas/were-losing-trust-in-civic-institutions-can-we-get-it-back?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Historically, trust in institutions freed us to do extraordinary things. They can be flawed, but we lose them at our peril.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Historically, trust in institutions freed us to do extraordinary things. They can be flawed, but we lose them at our peril.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Dec 2025 11:00:07 +0000</pubDate>
      <author>Ros Taylor</author>
      <enclosure url="https://media.transistor.fm/0b3421fb/5affcad2.mp3" length="13159605" type="audio/mpeg"/>
      <itunes:author>Ros Taylor</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Y8sISSgDeum4UNefeH7GhnDvjHdtcSVan3EerqNRkJY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYzA0/YWUwZDRlNjBiOGE2/NDMzY2E3NDlhNDIw/YzcwOC5qcGc.jpg"/>
      <itunes:duration>832</itunes:duration>
      <itunes:summary>
        <![CDATA[Historically, trust in institutions freed us to do extraordinary things. They can be flawed, but we lose them at our peril.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Cooperation and collaboration,Civic life,Virtues and vices</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why kama muta is an emotion worth seeking</title>
      <itunes:title>Why kama muta is an emotion worth seeking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7be1ae69-1a68-4ab9-9633-7345162eb8fe</guid>
      <link>https://psyche.co/notes-to-self/how-moments-of-connection-reveal-the-power-of-kama-muta?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[I wasn’t quite sure what this moving, warm-and-fuzzy feeling was, until research put a name to it: ‘kama muta’.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[I wasn’t quite sure what this moving, warm-and-fuzzy feeling was, until research put a name to it: ‘kama muta’.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Dec 2025 11:00:07 +0000</pubDate>
      <author>Hannah Seo</author>
      <enclosure url="https://media.transistor.fm/86eaea5c/b4b97110.mp3" length="2149637" type="audio/mpeg"/>
      <itunes:author>Hannah Seo</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/d2luEdku7Os27GPzdkM5hU9ng7zDHiXWZm3OEuKxD84/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMDcw/OWUyYjAzN2VhNzFi/MDViYjUzYjU0MTk2/OWI1Yy5qcGc.jpg"/>
      <itunes:duration>138</itunes:duration>
      <itunes:summary>
        <![CDATA[I wasn’t quite sure what this moving, warm-and-fuzzy feeling was, until research put a name to it: ‘kama muta’.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Emotions,Love,Friendship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tolerance isn’t just nice, it’s a civic virtue we all can build</title>
      <itunes:title>Tolerance isn’t just nice, it’s a civic virtue we all can build</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">16f11ff9-1a1f-42a0-8eda-bbd41fdf3577</guid>
      <link>https://psyche.co/ideas/tolerance-isnt-just-nice-its-a-civic-virtue-we-all-can-build?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[At a time of rising intolerance, the century-old work of C E M Joad reminds us what tolerance really is and why we need it.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[At a time of rising intolerance, the century-old work of C E M Joad reminds us what tolerance really is and why we need it.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Dec 2025 11:00:07 +0000</pubDate>
      <author>Kiran Kumbhar</author>
      <enclosure url="https://media.transistor.fm/7f79ee9e/f9f9b9df.mp3" length="11586695" type="audio/mpeg"/>
      <itunes:author>Kiran Kumbhar</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sIbwatQcQqQkBu5B4p-J6bWHjySr7A3xUs9y0q0jGEY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZjU0/OGUwZjE2YjY4MzAz/MmMyNWIzMWY5MjZl/ZGU4ZC5qcGc.jpg"/>
      <itunes:duration>731</itunes:duration>
      <itunes:summary>
        <![CDATA[At a time of rising intolerance, the century-old work of C E M Joad reminds us what tolerance really is and why we need it.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Civic life,Values and beliefs,Cultural diversity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The long goodbye</title>
      <itunes:title>The long goodbye</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1addb8c2-6b9c-4f6b-830d-e75e6abe8b3f</guid>
      <link>https://psyche.co/turning-points/amid-estrangement-and-decline-how-could-i-do-right-by-my-family?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Losing my father to forgetting and my brother to silence, I grieve the living in two different ways.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Losing my father to forgetting and my brother to silence, I grieve the living in two different ways.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Dec 2025 11:00:05 +0000</pubDate>
      <author>Steph Auteri</author>
      <enclosure url="https://media.transistor.fm/3b515426/60377250.mp3" length="8046904" type="audio/mpeg"/>
      <itunes:author>Steph Auteri</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qKGCSnfLQGrd8wnH_VAQbVk-fj7Ytxi4swG2mUWEqWo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNmVl/Njk1YzNhNWQ0MzVh/OTFkZWE4ZjlhZjk2/MmQ1NS5qcGc.jpg"/>
      <itunes:duration>516</itunes:duration>
      <itunes:summary>
        <![CDATA[Losing my father to forgetting and my brother to silence, I grieve the living in two different ways.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Brain injury and dementia,Parenting and families,Memoir</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to talk to yourself</title>
      <itunes:title>How to talk to yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://psyche.co/guides/how-to-use-self-talk-to-clarify-your-thinking-and-emotions?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[Self-talk is a proven way to boost motivation, think clearly and process your emotions. These tips will help you use it well.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[Self-talk is a proven way to boost motivation, think clearly and process your emotions. These tips will help you use it well.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Dec 2025 11:00:07 +0000</pubDate>
      <author>Maryellen MacDonald</author>
      <enclosure url="https://media.transistor.fm/f7d8a7f9/d48f49fa.mp3" length="14897407" type="audio/mpeg"/>
      <itunes:author>Maryellen MacDonald</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EWY7YkKs3X6r4pIKMgeRSXEePZSg1gcX8uITm-tKxyE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMmZk/ZDUzZmJlMGY5M2Qz/NWU0OTVjNDU1ODUy/MTE5OS5qcGc.jpg"/>
      <itunes:duration>944</itunes:duration>
      <itunes:summary>
        <![CDATA[Self-talk is a proven way to boost motivation, think clearly and process your emotions. These tips will help you use it well.<p>
<b>Psyche</b> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including  philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties  and find meaning, wonder and spirituality.</p><p>
Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p>
<em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Emotion regulation,Habits and routines,Communication and language</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Loafing around at Rikers</title>
      <itunes:title>Loafing around at Rikers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b75aa0c6-b960-456e-89a4-3a99c83468a7</guid>
      <link>https://psyche.co/turning-points/what-i-learned-from-baking-and-breaking-bread-in-jail?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch</link>
      <description>
        <![CDATA[<p>What making – and breaking – bread in jail taught me about work and friendship.</p><p><strong>Psyche</strong> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality.</p><p> Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p> <em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What making – and breaking – bread in jail taught me about work and friendship.</p><p><strong>Psyche</strong> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality.</p><p> Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p> <em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Dec 2025 06:12:03 +0000</pubDate>
      <author>Jamie Valentino</author>
      <enclosure url="https://media.transistor.fm/38142e5c/2a94535e.mp3" length="9416894" type="audio/mpeg"/>
      <itunes:author>Jamie Valentino</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SvZ6sF6m-OI6SQD7Ih7Cw3SL6eGLwEKxoLLv6LscGZw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzE2/ZDMzZGI1ZWJiY2Y3/YTc1ODkxMGQyZTli/ZjgxZi5qcGc.jpg"/>
      <itunes:duration>597</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What making – and breaking – bread in jail taught me about work and friendship.</p><p><strong>Psyche</strong> audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality.</p><p> Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at <a href="https://psyche.co?utm_source=podcast&amp;utm_medium=episodes&amp;utm_campaign=launch">psyche.co</a>.</p><p> <em>Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Food and drink,Community,Change and self-development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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