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    <title>Prime Spark with Sara Hart</title>
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    <description>We are on the cusp of a major social change. Can you feel it? Join your host, Sara Hart, as she brings you conversations that will inspire, celebrate and empower women over 55. It is time for us to fuel the spark that will ignite our way forward, illuminate our path and reflect our gifts in the world. This is our Prime Spark for living a fulfilling life.</description>
    <copyright>Copyright 2026 Prime Spark with Sara Hart</copyright>
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    <podcast:person role="Host">Sara Hart</podcast:person>
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    <pubDate>Tue, 28 Apr 2026 10:12:23 -0700</pubDate>
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    <itunes:author>Sara Hart</itunes:author>
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    <itunes:summary>We are on the cusp of a major social change. Can you feel it? Join your host, Sara Hart, as she brings you conversations that will inspire, celebrate and empower women over 55. It is time for us to fuel the spark that will ignite our way forward, illuminate our path and reflect our gifts in the world. This is our Prime Spark for living a fulfilling life.</itunes:summary>
    <itunes:subtitle>We are on the cusp of a major social change.</itunes:subtitle>
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      <itunes:name>Sara Hart</itunes:name>
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    <itunes:complete>No</itunes:complete>
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    <item>
      <title>Strategic Speaking for Results - When You Want To Make a Difference, Not Just a Point - A Podcast with Elizabeth Bachman</title>
      <itunes:episode>123</itunes:episode>
      <podcast:episode>123</podcast:episode>
      <itunes:title>Strategic Speaking for Results - When You Want To Make a Difference, Not Just a Point - A Podcast with Elizabeth Bachman</itunes:title>
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        <![CDATA[<p><strong>Elizabeth Bachman</strong> is <em>THE</em> go-to person for advanced-level training in <strong>Speaking,</strong> <strong>Presentation Skills, Career Development, </strong>and <strong>Leadership</strong>. With a lifetime spent perfecting the art of presenting, she helps high-level clients get the promotion/job/recognition they deserve — within an organization and within an industry. “Change the way you are perceived by changing the way you communicate.” Her Visible and ValuedSM Leadership Certification helps executive women get past the glass ceiling and position themselves as leaders. Elizabeth has directed such luminaries as <strong>Luciano Pavarotti</strong> &amp; <strong>Placido Domingo</strong> in more than 50 operas around the world, giving her a wealth of tools to help business professionals become respected presenters. <strong>Fluent in 5 languages,</strong> she is adept at working with presenters from many countries, bringing her global experience to her clients.</p><p><strong>Contact Elizabeth Bachman:</strong></p><ul><li><a href="http://ElizabethBachman.com"><strong>ElizabethBachman.com</strong></a></li></ul><p><br></p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
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        <![CDATA[<p><strong>Elizabeth Bachman</strong> is <em>THE</em> go-to person for advanced-level training in <strong>Speaking,</strong> <strong>Presentation Skills, Career Development, </strong>and <strong>Leadership</strong>. With a lifetime spent perfecting the art of presenting, she helps high-level clients get the promotion/job/recognition they deserve — within an organization and within an industry. “Change the way you are perceived by changing the way you communicate.” Her Visible and ValuedSM Leadership Certification helps executive women get past the glass ceiling and position themselves as leaders. Elizabeth has directed such luminaries as <strong>Luciano Pavarotti</strong> &amp; <strong>Placido Domingo</strong> in more than 50 operas around the world, giving her a wealth of tools to help business professionals become respected presenters. <strong>Fluent in 5 languages,</strong> she is adept at working with presenters from many countries, bringing her global experience to her clients.</p><p><strong>Contact Elizabeth Bachman:</strong></p><ul><li><a href="http://ElizabethBachman.com"><strong>ElizabethBachman.com</strong></a></li></ul><p><br></p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
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      <pubDate>Wed, 15 Apr 2026 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
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      <itunes:author>Sara Hart</itunes:author>
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      <itunes:duration>2404</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Elizabeth Bachman</strong> is <em>THE</em> go-to person for advanced-level training in <strong>Speaking,</strong> <strong>Presentation Skills, Career Development, </strong>and <strong>Leadership</strong>. With a lifetime spent perfecting the art of presenting, she helps high-level clients get the promotion/job/recognition they deserve — within an organization and within an industry. “Change the way you are perceived by changing the way you communicate.” Her Visible and ValuedSM Leadership Certification helps executive women get past the glass ceiling and position themselves as leaders. Elizabeth has directed such luminaries as <strong>Luciano Pavarotti</strong> &amp; <strong>Placido Domingo</strong> in more than 50 operas around the world, giving her a wealth of tools to help business professionals become respected presenters. <strong>Fluent in 5 languages,</strong> she is adept at working with presenters from many countries, bringing her global experience to her clients.</p><p><strong>Contact Elizabeth Bachman:</strong></p><ul><li><a href="http://ElizabethBachman.com"><strong>ElizabethBachman.com</strong></a></li></ul><p><br></p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, leadership, speaking, executive presence, women’s leadership, executive women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
      <podcast:person role="Guest">Elizabeth Bachman</podcast:person>
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      <title>Eating and Exercising for Fabulous Health, a Podcast with Terri Chrisman</title>
      <itunes:episode>122</itunes:episode>
      <podcast:episode>122</podcast:episode>
      <itunes:title>Eating and Exercising for Fabulous Health, a Podcast with Terri Chrisman</itunes:title>
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        <![CDATA[<p>Terri Chrisman is a board-certified nutritionist with the American College of Lifestyle Medicine, renowned speaker, podcaster, and author of Fabulous Health: A Simple Plan To Get Well And Stay Well (Fabulous Health, June 2025). She is the founder of the Fabulous Health Show podcast and fabuloushealth.net. Terri dedicates herself to making optimal well-being accessible and achievable for everyone.</p><p><strong>Contact Terri Chrisman:</strong></p><ul><li><a href="https://fabuloushealth.net"><strong>FabulousHealth.net</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Terri Chrisman is a board-certified nutritionist with the American College of Lifestyle Medicine, renowned speaker, podcaster, and author of Fabulous Health: A Simple Plan To Get Well And Stay Well (Fabulous Health, June 2025). She is the founder of the Fabulous Health Show podcast and fabuloushealth.net. Terri dedicates herself to making optimal well-being accessible and achievable for everyone.</p><p><strong>Contact Terri Chrisman:</strong></p><ul><li><a href="https://fabuloushealth.net"><strong>FabulousHealth.net</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
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      <itunes:author>Sara Hart</itunes:author>
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      <itunes:duration>2148</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Terri Chrisman is a board-certified nutritionist with the American College of Lifestyle Medicine, renowned speaker, podcaster, and author of Fabulous Health: A Simple Plan To Get Well And Stay Well (Fabulous Health, June 2025). She is the founder of the Fabulous Health Show podcast and fabuloushealth.net. Terri dedicates herself to making optimal well-being accessible and achievable for everyone.</p><p><strong>Contact Terri Chrisman:</strong></p><ul><li><a href="https://fabuloushealth.net"><strong>FabulousHealth.net</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, women’s health, exercise In older adults, nutrition for older adults, Fabulous Health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
      <podcast:person role="Guest">Terri Chrisman</podcast:person>
    </item>
    <item>
      <title>The Importance of Visibility, a podcast with Barb Scala</title>
      <itunes:episode>121</itunes:episode>
      <podcast:episode>121</podcast:episode>
      <itunes:title>The Importance of Visibility, a podcast with Barb Scala</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e29650a2</link>
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        <![CDATA[<p>Barb Scala is a Value &amp; Visibility Business Strategist guiding women entrepreneurs to claim their expertise, elevate their visibility, and build business ecosystems rooted in their true value. An attorney turned holistic strategist, she blends identity evolution with practical business design to help women redefine success and rise into confident, purposedriven leadership. Barb is also the coauthor of <em>Sanity Savers: Tips for Women to Live a Balanced Life</em>, as seen on NBC’s Today Show.</p><p><strong>Contact Barb Scala:</strong></p><ul><li><a href="https://www.bloomwithbarb.com/"><strong>BloomWithBarb.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Barb Scala is a Value &amp; Visibility Business Strategist guiding women entrepreneurs to claim their expertise, elevate their visibility, and build business ecosystems rooted in their true value. An attorney turned holistic strategist, she blends identity evolution with practical business design to help women redefine success and rise into confident, purposedriven leadership. Barb is also the coauthor of <em>Sanity Savers: Tips for Women to Live a Balanced Life</em>, as seen on NBC’s Today Show.</p><p><strong>Contact Barb Scala:</strong></p><ul><li><a href="https://www.bloomwithbarb.com/"><strong>BloomWithBarb.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 18 Feb 2026 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/e29650a2/01477228.mp3" length="27364305" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
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      <itunes:duration>1709</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Barb Scala is a Value &amp; Visibility Business Strategist guiding women entrepreneurs to claim their expertise, elevate their visibility, and build business ecosystems rooted in their true value. An attorney turned holistic strategist, she blends identity evolution with practical business design to help women redefine success and rise into confident, purposedriven leadership. Barb is also the coauthor of <em>Sanity Savers: Tips for Women to Live a Balanced Life</em>, as seen on NBC’s Today Show.</p><p><strong>Contact Barb Scala:</strong></p><ul><li><a href="https://www.bloomwithbarb.com/"><strong>BloomWithBarb.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, women entrepreneurs, visibility, value, business strategy, redefine success, purpose-driven leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" img="https://img.transistorcdn.com/CUiwG9tUx31FxOaz0zGdpjpyyexDssUheNWYHBik0bs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ODdh/NTFiMzIxOTY0MmQz/MjVjMjY5NDE0YzU0/ZDBlMy5qcGc.jpg">Barb Scala</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Women on the Rise, a podcast with Amy Powell</title>
      <itunes:episode>120</itunes:episode>
      <podcast:episode>120</podcast:episode>
      <itunes:title>Women on the Rise, a podcast with Amy Powell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ae6c5a5c</link>
      <description>
        <![CDATA[<p>Amy Powell is a mother of two, a hiker and backpacker, coach, and conscious business consultant. Always on the move, she has transitioned from Missouri to Arizona to California to Australia to Oregon and, finally, back to Missouri.</p><p><br></p><p>As an executive coach, Amy has helped over one thousand leaders navigate careers in organizations with more than forty thousand people.</p><p> </p><p>She developed the group coaching program Women on the Move (now Women on the Rise) and has run the program for fifteen years. Her book "Rise Like a Woman" is largely based on that program.</p><p><br></p><p>A passionate supporter of international women in the St. Louis region, Amy has partnered with International Mentoring Saint Louis (IM STL) to develop a two-part program called International Women on the Rise that supports women who are new to the US to find jobs and thrive in their careers.</p><p><strong>Contact Amy Powell:</strong></p><ul><li><a href="https://www.business-on-purpose.com/">business-on-purpose.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Amy Powell is a mother of two, a hiker and backpacker, coach, and conscious business consultant. Always on the move, she has transitioned from Missouri to Arizona to California to Australia to Oregon and, finally, back to Missouri.</p><p><br></p><p>As an executive coach, Amy has helped over one thousand leaders navigate careers in organizations with more than forty thousand people.</p><p> </p><p>She developed the group coaching program Women on the Move (now Women on the Rise) and has run the program for fifteen years. Her book "Rise Like a Woman" is largely based on that program.</p><p><br></p><p>A passionate supporter of international women in the St. Louis region, Amy has partnered with International Mentoring Saint Louis (IM STL) to develop a two-part program called International Women on the Rise that supports women who are new to the US to find jobs and thrive in their careers.</p><p><strong>Contact Amy Powell:</strong></p><ul><li><a href="https://www.business-on-purpose.com/">business-on-purpose.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 21 Jan 2026 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/ae6c5a5c/6f0ef513.mp3" length="33744020" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
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      <itunes:duration>2107</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Amy Powell is a mother of two, a hiker and backpacker, coach, and conscious business consultant. Always on the move, she has transitioned from Missouri to Arizona to California to Australia to Oregon and, finally, back to Missouri.</p><p><br></p><p>As an executive coach, Amy has helped over one thousand leaders navigate careers in organizations with more than forty thousand people.</p><p> </p><p>She developed the group coaching program Women on the Move (now Women on the Rise) and has run the program for fifteen years. Her book "Rise Like a Woman" is largely based on that program.</p><p><br></p><p>A passionate supporter of international women in the St. Louis region, Amy has partnered with International Mentoring Saint Louis (IM STL) to develop a two-part program called International Women on the Rise that supports women who are new to the US to find jobs and thrive in their careers.</p><p><strong>Contact Amy Powell:</strong></p><ul><li><a href="https://www.business-on-purpose.com/">business-on-purpose.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, women, women in leadership, women leaders, leadership development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Amy Powell</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Importance of Women Speaking, a podcast with Bobbie Carlton</title>
      <itunes:episode>119</itunes:episode>
      <podcast:episode>119</podcast:episode>
      <itunes:title>The Importance of Women Speaking, a podcast with Bobbie Carlton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9758fdec</link>
      <description>
        <![CDATA[<p>Bobbie Carlton is the founder of Innovation Women, a mission-driven company through which she has supported 4000+ women speakers in their quest for visibility. Bobbie has inspired thousands of technical, entrepreneurial and executive women to take control of their own speaking careers and has worked with event managers around the world to deliver diverse and inclusive events.<br><strong><br>Contact Bobbie Carlton:</strong></p><ul><li><a href="https://carltonprmarketing.com/">CarltonPRMarketing.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bobbie Carlton is the founder of Innovation Women, a mission-driven company through which she has supported 4000+ women speakers in their quest for visibility. Bobbie has inspired thousands of technical, entrepreneurial and executive women to take control of their own speaking careers and has worked with event managers around the world to deliver diverse and inclusive events.<br><strong><br>Contact Bobbie Carlton:</strong></p><ul><li><a href="https://carltonprmarketing.com/">CarltonPRMarketing.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 17 Dec 2025 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/9758fdec/ca47cb0f.mp3" length="37109209" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7MP4oCBIoBE-wurN_kAKlHRFIXXKR8Ivax3yfQ-ojDo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMzUy/Y2Y4MzU2ZGIzZTY0/MmM0YzUyOTc5Y2Rl/OGUxZi5qcGc.jpg"/>
      <itunes:duration>2299</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Bobbie Carlton is the founder of Innovation Women, a mission-driven company through which she has supported 4000+ women speakers in their quest for visibility. Bobbie has inspired thousands of technical, entrepreneurial and executive women to take control of their own speaking careers and has worked with event managers around the world to deliver diverse and inclusive events.<br><strong><br>Contact Bobbie Carlton:</strong></p><ul><li><a href="https://carltonprmarketing.com/">CarltonPRMarketing.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, marketing, entrepreneurs, women speakers, speaking</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Bobbie Carlton</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Transformation Through Pleasure - How to Fall Deeply in Love with Yourself and Your Partner, with Laurie Handlers</title>
      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>Transformation Through Pleasure - How to Fall Deeply in Love with Yourself and Your Partner, with Laurie Handlers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56dd1869-3664-499b-b792-31f0873e3ee8</guid>
      <link>https://share.transistor.fm/s/77032711</link>
      <description>
        <![CDATA[<p>Laurie Handlers, author of 2 International Bestsellers about Sex and Happiness, focuses on Transformation through Pleasure, empowering people to fall deeply in love with themselves and their partners. <br>Laurie is an expert in the fields of sexuality, intimacy, and relationships and has taught transformational workshops on topics ranging from releasing past emotional trauma, fearless communication and sacred sexuality since 1978. <br>Laurie and her husband, Michael Gibson, offer relationship coaching, workshops and retreats on Extraordinary Love.Laurie Handlers, author of 2 International Bestsellers about Sex and Happiness, focuses on Transformation through Pleasure, empowering people to fall deeply in love with themselves and their partners. <br>Laurie is an expert in the fields of sexuality, intimacy, and relationships and has taught transformational workshops on topics ranging from releasing past emotional trauma, fearless communication and sacred sexuality since 1978. <br>Laurie and her husband, Michael Gibson, offer relationship coaching, workshops and retreats on Extraordinary Love.</p><p><strong>Contact Laurie Handlers:</strong></p><ul><li><a href="https://lauriehandlers.com/"><strong>LaurieHandlers.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Laurie Handlers, author of 2 International Bestsellers about Sex and Happiness, focuses on Transformation through Pleasure, empowering people to fall deeply in love with themselves and their partners. <br>Laurie is an expert in the fields of sexuality, intimacy, and relationships and has taught transformational workshops on topics ranging from releasing past emotional trauma, fearless communication and sacred sexuality since 1978. <br>Laurie and her husband, Michael Gibson, offer relationship coaching, workshops and retreats on Extraordinary Love.Laurie Handlers, author of 2 International Bestsellers about Sex and Happiness, focuses on Transformation through Pleasure, empowering people to fall deeply in love with themselves and their partners. <br>Laurie is an expert in the fields of sexuality, intimacy, and relationships and has taught transformational workshops on topics ranging from releasing past emotional trauma, fearless communication and sacred sexuality since 1978. <br>Laurie and her husband, Michael Gibson, offer relationship coaching, workshops and retreats on Extraordinary Love.</p><p><strong>Contact Laurie Handlers:</strong></p><ul><li><a href="https://lauriehandlers.com/"><strong>LaurieHandlers.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 19 Nov 2025 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/77032711/7c3fbfd4.mp3" length="38106286" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_aiJqTBaYdSgH8ohoiysM_kKYeopeTfAaQiS6KT9x6s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MTUz/OGE1NzE1MjQyN2Zj/ZDdlMDU0NDhjNjUz/Y2JlMS5qcGc.jpg"/>
      <itunes:duration>2379</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Laurie Handlers, author of 2 International Bestsellers about Sex and Happiness, focuses on Transformation through Pleasure, empowering people to fall deeply in love with themselves and their partners. <br>Laurie is an expert in the fields of sexuality, intimacy, and relationships and has taught transformational workshops on topics ranging from releasing past emotional trauma, fearless communication and sacred sexuality since 1978. <br>Laurie and her husband, Michael Gibson, offer relationship coaching, workshops and retreats on Extraordinary Love.Laurie Handlers, author of 2 International Bestsellers about Sex and Happiness, focuses on Transformation through Pleasure, empowering people to fall deeply in love with themselves and their partners. <br>Laurie is an expert in the fields of sexuality, intimacy, and relationships and has taught transformational workshops on topics ranging from releasing past emotional trauma, fearless communication and sacred sexuality since 1978. <br>Laurie and her husband, Michael Gibson, offer relationship coaching, workshops and retreats on Extraordinary Love.</p><p><strong>Contact Laurie Handlers:</strong></p><ul><li><a href="https://lauriehandlers.com/"><strong>LaurieHandlers.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, sex and happiness, sex, happiness, pleasure, love, extraordinary love, intimacy, relationships</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
      <podcast:person role="Guest">Laurie Handlers</podcast:person>
    </item>
    <item>
      <title>Use the Thriving Life Method to Overcome Overwhelm with Heather Stewart</title>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title>Use the Thriving Life Method to Overcome Overwhelm with Heather Stewart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14e0e1f2-1db1-4398-a84b-5866f3817131</guid>
      <link>https://share.transistor.fm/s/5c94c8ce</link>
      <description>
        <![CDATA[<p>Heather Stewart is a dynamic force in the wellness world. </p><p><br></p><p>She seamlessly marries her background in corporate finance with her fervent dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. </p><p><br></p><p>Using her Thriving Life Method™ framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live.</p><p><strong>Contact Heather Stewart:</strong></p><ul><li><a href="https://heatherstewart.coach/"><strong>HeatherStewart.coach</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Heather Stewart is a dynamic force in the wellness world. </p><p><br></p><p>She seamlessly marries her background in corporate finance with her fervent dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. </p><p><br></p><p>Using her Thriving Life Method™ framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live.</p><p><strong>Contact Heather Stewart:</strong></p><ul><li><a href="https://heatherstewart.coach/"><strong>HeatherStewart.coach</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 15 Oct 2025 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/5c94c8ce/beac9f27.mp3" length="34625517" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/T582zJXJrO7X9x1IjYqf_hJQvicS_z_Fk8m-bn1XUtA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iY2Rh/MjllMGJhNzkxNjAy/MWVkM2I2MTk0ZjIz/ZDZlOC5qcGVn.jpg"/>
      <itunes:duration>2162</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Heather Stewart is a dynamic force in the wellness world. </p><p><br></p><p>She seamlessly marries her background in corporate finance with her fervent dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. </p><p><br></p><p>Using her Thriving Life Method™ framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live.</p><p><strong>Contact Heather Stewart:</strong></p><ul><li><a href="https://heatherstewart.coach/"><strong>HeatherStewart.coach</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, overwhelm, overcome overwhelm, holistic health, purpose </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
      <podcast:person role="Guest">Heather Stewart</podcast:person>
    </item>
    <item>
      <title>Do the Work Within to Do Your Work in the World, a podcast with Michelle Anne Johnson</title>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>Do the Work Within to Do Your Work in the World, a podcast with Michelle Anne Johnson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e213d1e1-05e2-4b7d-b1b9-41fdfc125cf8</guid>
      <link>https://share.transistor.fm/s/c8deb9f5</link>
      <description>
        <![CDATA[<p>As a Hollywood actress, Michelle embodied the art of influence on stages and television for over 20 years on shows such as Friends, Bones, CSI: Miami, Modern Family, and NCIS. Drawing on her own transformational journey, Michelle specializes in teaching leaders how to build presence and influence by cultivating greater personal power.</p><p><strong>Contact Michelle Anne Johnson:</strong></p><ul><li><a href="https://www.michelleannejohnson.com/"><strong>MichelleAnneJohnson.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As a Hollywood actress, Michelle embodied the art of influence on stages and television for over 20 years on shows such as Friends, Bones, CSI: Miami, Modern Family, and NCIS. Drawing on her own transformational journey, Michelle specializes in teaching leaders how to build presence and influence by cultivating greater personal power.</p><p><strong>Contact Michelle Anne Johnson:</strong></p><ul><li><a href="https://www.michelleannejohnson.com/"><strong>MichelleAnneJohnson.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 17 Sep 2025 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/c8deb9f5/ac3ed1fe.mp3" length="33222698" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Lq7--wLeANJ3Ll6fO8CLGtNDczWMhKskDDGVwqzHBr8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MDVj/MjljMzc2MDg5NDM0/YmFiMDU4NjlkZDUy/MWViYS5qcGc.jpg"/>
      <itunes:duration>2070</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>As a Hollywood actress, Michelle embodied the art of influence on stages and television for over 20 years on shows such as Friends, Bones, CSI: Miami, Modern Family, and NCIS. Drawing on her own transformational journey, Michelle specializes in teaching leaders how to build presence and influence by cultivating greater personal power.</p><p><strong>Contact Michelle Anne Johnson:</strong></p><ul><li><a href="https://www.michelleannejohnson.com/"><strong>MichelleAnneJohnson.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, personal power, leadership, speaking, presence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
      <podcast:person role="Guest">Michelle Anne Johnson</podcast:person>
    </item>
    <item>
      <title>The Flavors of Emotions: A podcast with Kim Korte</title>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>The Flavors of Emotions: A podcast with Kim Korte</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fbb82458-07cf-4035-b91f-7a6ada717231</guid>
      <link>https://share.transistor.fm/s/34ac74d8</link>
      <description>
        <![CDATA[<p>Kim Korte hosts the Flavors of Emotions podcast and is the author of <em>Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions</em>. In this groundbreaking work, she shares a process to help us make sense of our feelings through the lens of a chef understanding flavors in a recipe. This unique approach to emotion management blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings accessible and actionable. </p><p><strong>Contact Kim Korte:</strong></p><ul><li><a href="https://kimkorte.com/"><strong> KimKorte.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kim Korte hosts the Flavors of Emotions podcast and is the author of <em>Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions</em>. In this groundbreaking work, she shares a process to help us make sense of our feelings through the lens of a chef understanding flavors in a recipe. This unique approach to emotion management blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings accessible and actionable. </p><p><strong>Contact Kim Korte:</strong></p><ul><li><a href="https://kimkorte.com/"><strong> KimKorte.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 20 Aug 2025 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/34ac74d8/134feab6.mp3" length="30322272" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/b0PoRTL2kTWbS9B8E-NLICCQx0BOfs3r0Dt_9yVrUqQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YzNl/MzI4ZDhjOTgwMmVk/YWU1YTQzOGJlNjg5/YjAxOC5qcGc.jpg"/>
      <itunes:duration>1893</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kim Korte hosts the Flavors of Emotions podcast and is the author of <em>Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions</em>. In this groundbreaking work, she shares a process to help us make sense of our feelings through the lens of a chef understanding flavors in a recipe. This unique approach to emotion management blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings accessible and actionable. </p><p><strong>Contact Kim Korte:</strong></p><ul><li><a href="https://kimkorte.com/"><strong> KimKorte.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, flavors of emotions, emotions, understanding our emotions</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Kim Korte</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Embracing Midlife, a podcast with Dr. Shayna Kaufmann</title>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>Embracing Midlife, a podcast with Dr. Shayna Kaufmann</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8a8ec308-5ed3-4f38-9477-58c77af85643</guid>
      <link>https://share.transistor.fm/s/42876255</link>
      <description>
        <![CDATA[<p><strong>Dr. Shayna Kaufmann</strong> is an author, clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former University instructor. Her recently published book, Embrace the Middle, was an instant Amazon bestseller and won a Gold Book Award from the Nonfiction Authors Association.  She lives in San Diego, with her husband Eric and dog Nola (named after her hometown of New Orleans,) and treasures visits from their young adult daughters, Tara and Maya.</p><p><strong>Contact Dr. Shayna Kaufmann:</strong></p><ul><li><a href="https://www.embracethemiddle.com/"><strong>EmbraceTheMiddle.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Dr. Shayna Kaufmann</strong> is an author, clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former University instructor. Her recently published book, Embrace the Middle, was an instant Amazon bestseller and won a Gold Book Award from the Nonfiction Authors Association.  She lives in San Diego, with her husband Eric and dog Nola (named after her hometown of New Orleans,) and treasures visits from their young adult daughters, Tara and Maya.</p><p><strong>Contact Dr. Shayna Kaufmann:</strong></p><ul><li><a href="https://www.embracethemiddle.com/"><strong>EmbraceTheMiddle.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/42876255/3956f6f5.mp3" length="35316055" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uUkrk-7A8LqqHIacimYfdCF5Z2gSq01Ni4rE1ZFEy-Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYzc1/N2Q4NjI2NTE2ZTVj/ODJjMTk0ODg2YWI1/NWZlZi5qcGVn.jpg"/>
      <itunes:duration>2204</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Dr. Shayna Kaufmann</strong> is an author, clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former University instructor. Her recently published book, Embrace the Middle, was an instant Amazon bestseller and won a Gold Book Award from the Nonfiction Authors Association.  She lives in San Diego, with her husband Eric and dog Nola (named after her hometown of New Orleans,) and treasures visits from their young adult daughters, Tara and Maya.</p><p><strong>Contact Dr. Shayna Kaufmann:</strong></p><ul><li><a href="https://www.embracethemiddle.com/"><strong>EmbraceTheMiddle.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, Midlife, Women in midlife, gifts of midlife, challenges of midlife, Embrace the Middle</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Dr. Shayna Kaufmann</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Solving the Menopause Question Naturally a podcast with Marjorie Nass</title>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>Solving the Menopause Question Naturally a podcast with Marjorie Nass</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aeaa8e49-5ee9-45dc-9eb3-44c2ed0f1b91</guid>
      <link>https://share.transistor.fm/s/c285e991</link>
      <description>
        <![CDATA[<p>With a journey rooted in personal transformation, Marjorie Nass made the courageous decision to step away from the demands of corporate life. In her quest for balance, she discovered the profound healing benefits of yoga, meditation, breathwork, and Ayurveda—the sister science of yoga.</p><p><br></p><p>Now, with over 25 years of experience, Marjorie dedicates her time to empowering women to navigate the changes of peri/menopause and post-menopause.</p><p><strong>Contact Marjorie Nass:</strong></p><ul><li><a href="https://marjorienass.com/"><strong>MarjorieNass.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With a journey rooted in personal transformation, Marjorie Nass made the courageous decision to step away from the demands of corporate life. In her quest for balance, she discovered the profound healing benefits of yoga, meditation, breathwork, and Ayurveda—the sister science of yoga.</p><p><br></p><p>Now, with over 25 years of experience, Marjorie dedicates her time to empowering women to navigate the changes of peri/menopause and post-menopause.</p><p><strong>Contact Marjorie Nass:</strong></p><ul><li><a href="https://marjorienass.com/"><strong>MarjorieNass.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 18 Jun 2025 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/c285e991/da5f5e36.mp3" length="38870431" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kl_-6Ou3MCeYfbvwAEXGK_tX8JzDWB8-DftRG1hdlWU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjk4/MzhkZDNiODg0YjBm/MzExY2RhNWU5OWJj/ODUzMy5qcGc.jpg"/>
      <itunes:duration>2408</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>With a journey rooted in personal transformation, Marjorie Nass made the courageous decision to step away from the demands of corporate life. In her quest for balance, she discovered the profound healing benefits of yoga, meditation, breathwork, and Ayurveda—the sister science of yoga.</p><p><br></p><p>Now, with over 25 years of experience, Marjorie dedicates her time to empowering women to navigate the changes of peri/menopause and post-menopause.</p><p><strong>Contact Marjorie Nass:</strong></p><ul><li><a href="https://marjorienass.com/"><strong>MarjorieNass.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, natural healing, yoga, Ayurveda, perimenopause, menopause, sleep, nutrition</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Marjorie Nass</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Be Strong and Lean as You Age, a podcast with Kim Rahir</title>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>Be Strong and Lean as You Age, a podcast with Kim Rahir</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15aecb29-9ce5-4bfd-b7b2-7ec0422bb061</guid>
      <link>https://share.transistor.fm/s/e02ad585</link>
      <description>
        <![CDATA[<p>Kim is a 61-year-old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Today, she helps women to reverse midlife weight gain, get strong and lean and have tons of energy. It works by reactivating and maintaining muscle mass. </p><p><strong>Contact Kim Rahir:</strong></p><ul><li><a href="https://kimrahir.com/"><strong>KimRahir.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kim is a 61-year-old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Today, she helps women to reverse midlife weight gain, get strong and lean and have tons of energy. It works by reactivating and maintaining muscle mass. </p><p><strong>Contact Kim Rahir:</strong></p><ul><li><a href="https://kimrahir.com/"><strong>KimRahir.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 21 May 2025 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/e02ad585/3319c54e.mp3" length="34440605" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ntbGW0473KnLV7wlrRMDvpQVJWcBSbc6R7RFaQf0Lpk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNmE4/MmVlM2JmMGM1ZTRl/Mzk4NTZkNWEyNDBj/NTUxMi5wbmc.jpg"/>
      <itunes:duration>2150</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kim is a 61-year-old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Today, she helps women to reverse midlife weight gain, get strong and lean and have tons of energy. It works by reactivating and maintaining muscle mass. </p><p><strong>Contact Kim Rahir:</strong></p><ul><li><a href="https://kimrahir.com/"><strong>KimRahir.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, health coach, midlife women, muscle mass, lean, strong</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Kim Rahir</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Keeping Your Feet Healthy, a podcast with Dr. Brynn Ewen</title>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>Keeping Your Feet Healthy, a podcast with Dr. Brynn Ewen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">df7d877e-f28f-4837-a94e-493063775b85</guid>
      <link>https://share.transistor.fm/s/421652a3</link>
      <description>
        <![CDATA[<p>Dr. Brynn Ewen is the founder of STRIDE, an innovative podiatric medical practice in Palo Alto, California. She is a Board-Certified podiatrist in the state of California with a specialty in sports medicine. </p><p>She specializes in preventive measures and non-surgical interventions to keep feet healthy. Dr. Ewen is also an avid sports enthusiast and frequent marathon runner. And she is delightful to talk to!</p><p><strong>Contact Dr. Brynn Ewen:</strong></p><ul><li><a href="https://stridewellbeing.com/"><strong>StrideWellbeing.com</strong></a></li></ul><p><br></p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Brynn Ewen is the founder of STRIDE, an innovative podiatric medical practice in Palo Alto, California. She is a Board-Certified podiatrist in the state of California with a specialty in sports medicine. </p><p>She specializes in preventive measures and non-surgical interventions to keep feet healthy. Dr. Ewen is also an avid sports enthusiast and frequent marathon runner. And she is delightful to talk to!</p><p><strong>Contact Dr. Brynn Ewen:</strong></p><ul><li><a href="https://stridewellbeing.com/"><strong>StrideWellbeing.com</strong></a></li></ul><p><br></p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 16 Apr 2025 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/421652a3/0f8590ae.mp3" length="29947301" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/p7XA3I1hmeX83u2zaZYavd2KjYkkI-dvt9NGujZMu1I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGY5/NjIyZjAwYjdiODU0/YmM3ZDc3NDEzY2U1/YzE2NS5qcGc.jpg"/>
      <itunes:duration>1855</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Brynn Ewen is the founder of STRIDE, an innovative podiatric medical practice in Palo Alto, California. She is a Board-Certified podiatrist in the state of California with a specialty in sports medicine. </p><p>She specializes in preventive measures and non-surgical interventions to keep feet healthy. Dr. Ewen is also an avid sports enthusiast and frequent marathon runner. And she is delightful to talk to!</p><p><strong>Contact Dr. Brynn Ewen:</strong></p><ul><li><a href="https://stridewellbeing.com/"><strong>StrideWellbeing.com</strong></a></li></ul><p><br></p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, podiatrist, sports, marathon runner, runner, good shoes, foot health, active, older adults</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Dr. Brynn Ewen</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Benefits of Outdoor Adventure as We Age, a podcast with Caroline Paul</title>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>The Benefits of Outdoor Adventure as We Age, a podcast with Caroline Paul</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">61d78d0f-7035-4734-b33e-bcf5765818a2</guid>
      <link>https://share.transistor.fm/s/fb4e10e9</link>
      <description>
        <![CDATA[<p><strong>Caroline Paul </strong>is the author of <em>Tough Broad: From Boogie Boarding- How Outdoor Adventure Improves Our Lives As We Age,</em> the New York Times bestseller <em>The Gutsy Girl: Escapades for Your Life of Epic Adventure </em>and <em>Lost Cat: A True Story of Love, Desperation, and GPS Technology</em>, which has been translated into fifteen languages. </p><p>She is also the author of the memoir <em>Fighting Fire</em>, the middle-grade book <em>You Are Mighty: A Guide to Changing the World, </em>and the novel <em>East Wind, Rain</em>. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.</p><p><strong>Contact</strong> <strong>Caroline Paul:</strong></p><ul><li><a href="https://www.carolinepaul.com/"><strong>CarolinePaul.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Caroline Paul </strong>is the author of <em>Tough Broad: From Boogie Boarding- How Outdoor Adventure Improves Our Lives As We Age,</em> the New York Times bestseller <em>The Gutsy Girl: Escapades for Your Life of Epic Adventure </em>and <em>Lost Cat: A True Story of Love, Desperation, and GPS Technology</em>, which has been translated into fifteen languages. </p><p>She is also the author of the memoir <em>Fighting Fire</em>, the middle-grade book <em>You Are Mighty: A Guide to Changing the World, </em>and the novel <em>East Wind, Rain</em>. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.</p><p><strong>Contact</strong> <strong>Caroline Paul:</strong></p><ul><li><a href="https://www.carolinepaul.com/"><strong>CarolinePaul.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Mar 2025 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/fb4e10e9/440f63d5.mp3" length="31894641" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tOBOmNiz9m_KGlPAHIq9FFqma6vwcAgSfT11PaEGrnA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZjMx/ZGM1ODg0NzRmYTcx/YTE0YjY5YWEwZjk5/ZDllMy5qcGc.jpg"/>
      <itunes:duration>1991</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Caroline Paul </strong>is the author of <em>Tough Broad: From Boogie Boarding- How Outdoor Adventure Improves Our Lives As We Age,</em> the New York Times bestseller <em>The Gutsy Girl: Escapades for Your Life of Epic Adventure </em>and <em>Lost Cat: A True Story of Love, Desperation, and GPS Technology</em>, which has been translated into fifteen languages. </p><p>She is also the author of the memoir <em>Fighting Fire</em>, the middle-grade book <em>You Are Mighty: A Guide to Changing the World, </em>and the novel <em>East Wind, Rain</em>. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.</p><p><strong>Contact</strong> <strong>Caroline Paul:</strong></p><ul><li><a href="https://www.carolinepaul.com/"><strong>CarolinePaul.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, adventure, outdoor adventure, Tough Broad, healthy aging, older women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Caroline Paul</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Don’t Be Caged By Your Age, a podcast with Ande Lyons</title>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>Don’t Be Caged By Your Age, a podcast with Ande Lyons</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1b150b0c-0468-41ef-9574-1334d4b64010</guid>
      <link>https://share.transistor.fm/s/53fe7c21</link>
      <description>
        <![CDATA[<p>Ande Lyons is a 4x founder, a former global startup mentor, serial podcaster since 2012, and currently the host of the popular Don’t Be Caged By Your Age Podcast, where Ande helps folks dissolve internalized ageist beliefs so they can thrive after 65.</p><p> </p><p>Through conversations with individuals who have defied societal norms, shattered age-related expectations, and forged new and unexpected pathways that left them feeling enlivened, engaged, and visible, Ande helps listeners reimagine, repurpose and rewire their lived experiences for a vibrant life during their “Renaissance” years.</p><p><strong>Contact Ande Lyons:</strong></p><ul><li><a href="https://www.dontbecagedbyyourage.com/">DontBeCagedByYourAge.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ande Lyons is a 4x founder, a former global startup mentor, serial podcaster since 2012, and currently the host of the popular Don’t Be Caged By Your Age Podcast, where Ande helps folks dissolve internalized ageist beliefs so they can thrive after 65.</p><p> </p><p>Through conversations with individuals who have defied societal norms, shattered age-related expectations, and forged new and unexpected pathways that left them feeling enlivened, engaged, and visible, Ande helps listeners reimagine, repurpose and rewire their lived experiences for a vibrant life during their “Renaissance” years.</p><p><strong>Contact Ande Lyons:</strong></p><ul><li><a href="https://www.dontbecagedbyyourage.com/">DontBeCagedByYourAge.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 19 Feb 2025 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/53fe7c21/1b65313a.mp3" length="37784667" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7xa5s2oz9EDjuSerjk8z5F7gb6pxehVw9Bl_s0awbao/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMTI0/MDg1NjQwOTg1MjJl/MTkyNTRjZDQ3OGI3/M2Y4NC5qcGc.jpg"/>
      <itunes:duration>2358</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ande Lyons is a 4x founder, a former global startup mentor, serial podcaster since 2012, and currently the host of the popular Don’t Be Caged By Your Age Podcast, where Ande helps folks dissolve internalized ageist beliefs so they can thrive after 65.</p><p> </p><p>Through conversations with individuals who have defied societal norms, shattered age-related expectations, and forged new and unexpected pathways that left them feeling enlivened, engaged, and visible, Ande helps listeners reimagine, repurpose and rewire their lived experiences for a vibrant life during their “Renaissance” years.</p><p><strong>Contact Ande Lyons:</strong></p><ul><li><a href="https://www.dontbecagedbyyourage.com/">DontBeCagedByYourAge.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, internalized ageism, gendered ageism, ageism, entrepreneur, podcaster</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Ande Lyons</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Championing Women in the Second Half, a podcast with Barbara Brooks</title>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>Championing Women in the Second Half, a podcast with Barbara Brooks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">62647490-b3a8-4887-9bdb-1ee376506fa0</guid>
      <link>https://share.transistor.fm/s/aaee5ed6</link>
      <description>
        <![CDATA[<p>Meet Barbara Brooks, a trailblazing force devoted to championing women in the second half. Amplifying the voices of dynamic women, she's the visionary behind the social enterprise SecondAct|Women, which is dedicated to professional and personal development for women in their entrepreneurial and encore career journey</p><p><strong>Contact Barbara Brooks:</strong></p><ul><li><a href="https://www.barbarabrooks.com/"><strong>BarbaraBrooks.com</strong></a></li><li><a href="https://secondactwomen.com/"><strong>SecondActWomen.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Meet Barbara Brooks, a trailblazing force devoted to championing women in the second half. Amplifying the voices of dynamic women, she's the visionary behind the social enterprise SecondAct|Women, which is dedicated to professional and personal development for women in their entrepreneurial and encore career journey</p><p><strong>Contact Barbara Brooks:</strong></p><ul><li><a href="https://www.barbarabrooks.com/"><strong>BarbaraBrooks.com</strong></a></li><li><a href="https://secondactwomen.com/"><strong>SecondActWomen.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jan 2025 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/aaee5ed6/a6eb8b27.mp3" length="37716338" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uTeKEDscpdSc2qylworV4nOY-wVp2RcFQM-_UMVEr_E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZmQ2/NDRiYjVkNGZmODE4/YTU4MjFkMGU3ZWE3/Zjg5MC5qcGc.jpg"/>
      <itunes:duration>2339</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Meet Barbara Brooks, a trailblazing force devoted to championing women in the second half. Amplifying the voices of dynamic women, she's the visionary behind the social enterprise SecondAct|Women, which is dedicated to professional and personal development for women in their entrepreneurial and encore career journey</p><p><strong>Contact Barbara Brooks:</strong></p><ul><li><a href="https://www.barbarabrooks.com/"><strong>BarbaraBrooks.com</strong></a></li><li><a href="https://secondactwomen.com/"><strong>SecondActWomen.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, marketing, SecondAct Women, entrepreneurs, women business owners, success, encore career</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Barbara Brooks</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>What can Transformational Coaching do for you: A podcast with Betsy Clark</title>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>What can Transformational Coaching do for you: A podcast with Betsy Clark</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4deedfbd-e62f-4259-af92-ef9ceedde650</guid>
      <link>https://share.transistor.fm/s/fb7594b6</link>
      <description>
        <![CDATA[<p>Betsy has been a successful entrepreneur for 45 years. Previously working in interior design, she created beauty with paint, now she <strong>uses words. From refining spaces to reshaping lives.<br></strong><br></p><p>As a Transformation Coach, she now passionately assists women to embrace their distinct strengths, empowering them to find and fearlessly express their authentic voice and to boldly bring their unique strengths forward. By placing emphasis on their inherent brilliance, this helps her clients make solid decisions, take action and create momentum to show up as they truly intend; to stand up on the inside and be unstoppable.</p><p> <br>Betsy lives in Colorado Springs with her husband and many dogs, who are truly “Happy Campers”. They travel frequently in their truck camper to play with their kids and grandkids to soak up the beauty of Colorado and the Wild West. </p><p><strong>Contact Betsy Clark:</strong></p><ul><li><a href="https://www.coach2strengths.com/"><strong>coach2strengths.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Betsy has been a successful entrepreneur for 45 years. Previously working in interior design, she created beauty with paint, now she <strong>uses words. From refining spaces to reshaping lives.<br></strong><br></p><p>As a Transformation Coach, she now passionately assists women to embrace their distinct strengths, empowering them to find and fearlessly express their authentic voice and to boldly bring their unique strengths forward. By placing emphasis on their inherent brilliance, this helps her clients make solid decisions, take action and create momentum to show up as they truly intend; to stand up on the inside and be unstoppable.</p><p> <br>Betsy lives in Colorado Springs with her husband and many dogs, who are truly “Happy Campers”. They travel frequently in their truck camper to play with their kids and grandkids to soak up the beauty of Colorado and the Wild West. </p><p><strong>Contact Betsy Clark:</strong></p><ul><li><a href="https://www.coach2strengths.com/"><strong>coach2strengths.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Dec 2024 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/fb7594b6/1794dd23.mp3" length="38347930" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HOiFPwlZSckEAfp-v45VO6JiFr4fm1GzthXGV4x9a88/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lM2U5/NDk0ZDMyYTc3ZmJl/MTA2ZDI3NzNjMzg0/NjI1MC5qcGc.jpg"/>
      <itunes:duration>2393</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Betsy has been a successful entrepreneur for 45 years. Previously working in interior design, she created beauty with paint, now she <strong>uses words. From refining spaces to reshaping lives.<br></strong><br></p><p>As a Transformation Coach, she now passionately assists women to embrace their distinct strengths, empowering them to find and fearlessly express their authentic voice and to boldly bring their unique strengths forward. By placing emphasis on their inherent brilliance, this helps her clients make solid decisions, take action and create momentum to show up as they truly intend; to stand up on the inside and be unstoppable.</p><p> <br>Betsy lives in Colorado Springs with her husband and many dogs, who are truly “Happy Campers”. They travel frequently in their truck camper to play with their kids and grandkids to soak up the beauty of Colorado and the Wild West. </p><p><strong>Contact Betsy Clark:</strong></p><ul><li><a href="https://www.coach2strengths.com/"><strong>coach2strengths.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, transformation, coaching, coach, transformational coaching, older women, inter-generational</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Betsy Clark</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Suzy Prudden On Fitness and Much More, a podcast with Suzy Prudden</title>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>Suzy Prudden On Fitness and Much More, a podcast with Suzy Prudden</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/69ef9758</link>
      <description>
        <![CDATA[<p>Suzy Prudden is a legend. An influencer for the past 45 years, Suzy is bringing her expertise to the publishing world. She is an award winning, internationally acclaimed speaker, workshop and seminar leader, N.Y. Times bestselling author, fitness expert, body/mind pioneer, hypnotherapist, success and empowerment coach, TV host (NBC and Nickelodeon), Radio Host (WBAI in New York), Creator of the Inner Mind ™ Certification Program and Book Publisher. </p><p>Suzy has shared the stage with: Deepak Chopra, Tony Robbins, Dr. John DiMartini, Louise L. Hay, Bob Proctor, Mark Victor Hansen, Les Brown, Rev. Michael Beckwith, Rev. Mary Morrissy, Jay Abraham, Byron Katie, Marianne Williamson, Dr. John Gray and more…</p><p>You’ve seen Suzy on Oprah, Good Morning America and The Today Show. She’s been featured in US Magazine, Forbes Magazine, Newsweek, Vogue, and People to name a few. The New York Times says: “If Suzy is talking about it today, the rest of the country will be talking about it tomorrow.”</p><p><strong>Contact Suzy Prudden</strong></p><ul><li><a href="https://talkwithsuzyprudden.com/"><strong>TalkWithSuzyPrudden.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Suzy Prudden is a legend. An influencer for the past 45 years, Suzy is bringing her expertise to the publishing world. She is an award winning, internationally acclaimed speaker, workshop and seminar leader, N.Y. Times bestselling author, fitness expert, body/mind pioneer, hypnotherapist, success and empowerment coach, TV host (NBC and Nickelodeon), Radio Host (WBAI in New York), Creator of the Inner Mind ™ Certification Program and Book Publisher. </p><p>Suzy has shared the stage with: Deepak Chopra, Tony Robbins, Dr. John DiMartini, Louise L. Hay, Bob Proctor, Mark Victor Hansen, Les Brown, Rev. Michael Beckwith, Rev. Mary Morrissy, Jay Abraham, Byron Katie, Marianne Williamson, Dr. John Gray and more…</p><p>You’ve seen Suzy on Oprah, Good Morning America and The Today Show. She’s been featured in US Magazine, Forbes Magazine, Newsweek, Vogue, and People to name a few. The New York Times says: “If Suzy is talking about it today, the rest of the country will be talking about it tomorrow.”</p><p><strong>Contact Suzy Prudden</strong></p><ul><li><a href="https://talkwithsuzyprudden.com/"><strong>TalkWithSuzyPrudden.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 20 Nov 2024 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/69ef9758/5b6c7784.mp3" length="26740991" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XHbW1oY6KXI5qSnDRjAdoUMJHw_k-00xyqjKWLtCxR4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MWVk/MWY4ZjJhZGM5Yjdm/ODFhYmRjMmJjZjAx/ZDI1ZS5qcGc.jpg"/>
      <itunes:duration>1668</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Suzy Prudden is a legend. An influencer for the past 45 years, Suzy is bringing her expertise to the publishing world. She is an award winning, internationally acclaimed speaker, workshop and seminar leader, N.Y. Times bestselling author, fitness expert, body/mind pioneer, hypnotherapist, success and empowerment coach, TV host (NBC and Nickelodeon), Radio Host (WBAI in New York), Creator of the Inner Mind ™ Certification Program and Book Publisher. </p><p>Suzy has shared the stage with: Deepak Chopra, Tony Robbins, Dr. John DiMartini, Louise L. Hay, Bob Proctor, Mark Victor Hansen, Les Brown, Rev. Michael Beckwith, Rev. Mary Morrissy, Jay Abraham, Byron Katie, Marianne Williamson, Dr. John Gray and more…</p><p>You’ve seen Suzy on Oprah, Good Morning America and The Today Show. She’s been featured in US Magazine, Forbes Magazine, Newsweek, Vogue, and People to name a few. The New York Times says: “If Suzy is talking about it today, the rest of the country will be talking about it tomorrow.”</p><p><strong>Contact Suzy Prudden</strong></p><ul><li><a href="https://talkwithsuzyprudden.com/"><strong>TalkWithSuzyPrudden.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, physical fitness, fun with physical fitness, publishing, body/mind, hypnotherapy, empowerment coach, older women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Suzy Prudden</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Helping Women Solopreneurs Navigate a Business, a podcast with Markey Read</title>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>Helping Women Solopreneurs Navigate a Business, a podcast with Markey Read</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a71f6a8d</link>
      <description>
        <![CDATA[<p>Get ready to be inspired by Markey Read, a powerhouse in empowering solopreneurs for over 30 years. She has been the guiding force behind countless entrepreneurs' success, helping them launch, grow, and thrive. With firsthand experience as a solopreneur, business partner, and contractor, Markey knows the challenges and triumphs of building a business from the ground up.</p><p><br>An internationally recognized speaker, coach, and consultant, Markey is dedicated to empowering women entrepreneurs to reach their dreams. Markey’s unique approach will help you tap into your Superpowers while making peace with your Bozopowers.</p><p><br>She is the author of Launch, Grow &amp; Prosper as a Woman Solopreneur and of Leadership Styles, sharing profound insights into achieving entrepreneurial success. She also is the principal at MRG, Inc., with a Master’s in Leadership &amp; Group Dynamics.</p><p><strong>Contact Markey Read:</strong></p><ul><li><a href="%20https://form.mrgrp-us.com/get-pricing-strategy"><strong>Free Gift Here!</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Get ready to be inspired by Markey Read, a powerhouse in empowering solopreneurs for over 30 years. She has been the guiding force behind countless entrepreneurs' success, helping them launch, grow, and thrive. With firsthand experience as a solopreneur, business partner, and contractor, Markey knows the challenges and triumphs of building a business from the ground up.</p><p><br>An internationally recognized speaker, coach, and consultant, Markey is dedicated to empowering women entrepreneurs to reach their dreams. Markey’s unique approach will help you tap into your Superpowers while making peace with your Bozopowers.</p><p><br>She is the author of Launch, Grow &amp; Prosper as a Woman Solopreneur and of Leadership Styles, sharing profound insights into achieving entrepreneurial success. She also is the principal at MRG, Inc., with a Master’s in Leadership &amp; Group Dynamics.</p><p><strong>Contact Markey Read:</strong></p><ul><li><a href="%20https://form.mrgrp-us.com/get-pricing-strategy"><strong>Free Gift Here!</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 16 Oct 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/a71f6a8d/ec1b838f.mp3" length="33415319" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bABmmmDpTxx4dTdP3pC7juM1qvANWQiVuTLiBpfPG8k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYWI3/YWRiNDgwYzM2NWMx/YjgwMjNmM2QxOTg1/NGQyMy5wbmc.jpg"/>
      <itunes:duration>2087</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Get ready to be inspired by Markey Read, a powerhouse in empowering solopreneurs for over 30 years. She has been the guiding force behind countless entrepreneurs' success, helping them launch, grow, and thrive. With firsthand experience as a solopreneur, business partner, and contractor, Markey knows the challenges and triumphs of building a business from the ground up.</p><p><br>An internationally recognized speaker, coach, and consultant, Markey is dedicated to empowering women entrepreneurs to reach their dreams. Markey’s unique approach will help you tap into your Superpowers while making peace with your Bozopowers.</p><p><br>She is the author of Launch, Grow &amp; Prosper as a Woman Solopreneur and of Leadership Styles, sharing profound insights into achieving entrepreneurial success. She also is the principal at MRG, Inc., with a Master’s in Leadership &amp; Group Dynamics.</p><p><strong>Contact Markey Read:</strong></p><ul><li><a href="%20https://form.mrgrp-us.com/get-pricing-strategy"><strong>Free Gift Here!</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, women solopreneurs, pricing strategy, transitions, launching a business, superpowers, bozopowers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Markey Read</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Importance of Intergenerational Connections, a podcast with Sky Bergman</title>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>The Importance of Intergenerational Connections, a podcast with Sky Bergman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ada6699c</link>
      <description>
        <![CDATA[<p>Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. <br>Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines like the Smithsonian. <br>Sky’s passion is creating films and projects that inspire intergenerational connections, emphasizing the power of shared stories. <br>Following her successful PBS documentary "Lives Well Lived," her book "Lives Well Lived — GENERATIONS" distills wisdom from the film, celebrating life's essence across generations.</p><p><br><strong>Contact Sky Bergman:</strong></p><ul><li><a href="https://www.skybergmanproductions.com/"><strong>SkyBergmanProductions.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. <br>Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines like the Smithsonian. <br>Sky’s passion is creating films and projects that inspire intergenerational connections, emphasizing the power of shared stories. <br>Following her successful PBS documentary "Lives Well Lived," her book "Lives Well Lived — GENERATIONS" distills wisdom from the film, celebrating life's essence across generations.</p><p><br><strong>Contact Sky Bergman:</strong></p><ul><li><a href="https://www.skybergmanproductions.com/"><strong>SkyBergmanProductions.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 18 Sep 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/ada6699c/41d40c24.mp3" length="35483407" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/refNJc-S2XRGIh03QhaQX-L4eF95cjU9B1cDCYoaz7s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ODI5/MjQ1YzViOTMzMTEy/NzRiNDU2NWZjMDk4/ZDcyYi5qcGc.jpg"/>
      <itunes:duration>2215</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. <br>Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines like the Smithsonian. <br>Sky’s passion is creating films and projects that inspire intergenerational connections, emphasizing the power of shared stories. <br>Following her successful PBS documentary "Lives Well Lived," her book "Lives Well Lived — GENERATIONS" distills wisdom from the film, celebrating life's essence across generations.</p><p><br><strong>Contact Sky Bergman:</strong></p><ul><li><a href="https://www.skybergmanproductions.com/"><strong>SkyBergmanProductions.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, Lives Well Lived, intergenerational, generations, communication across generations</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Sky Bergman</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Importance of Developing Strategy in Marketing, a podcast with Abigail Tiefenthaler</title>
      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
      <itunes:title>The Importance of Developing Strategy in Marketing, a podcast with Abigail Tiefenthaler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/905497ca</link>
      <description>
        <![CDATA[<p>Known as the "Marketing Leverage Strategist,” Abigail Tiefenthaler is the Co-Founder of Savvy Sales Strategy, a marketing and sales agency that supports professional women with marketing activities that bring more qualified prospects into sales conversations.</p><p>  </p><p>Abigail honed her strategic marketing skills working on Fortune 100 brands. Her superpower is identifying unique marketing solutions that overcome sales challenges.</p><p>  </p><p>Today Abigail and her business partner, Tami Crea use their 80+ years of experience and expertise to help clients work with more clients, realize success and transition from practitioner to CEO of their own businesses.</p><p><br><strong>Contact Abigail Tiefenthaler:</strong></p><ul><li><a href="https://savvysalesstrategy.com/"><strong>SavvySalesStrategy.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Known as the "Marketing Leverage Strategist,” Abigail Tiefenthaler is the Co-Founder of Savvy Sales Strategy, a marketing and sales agency that supports professional women with marketing activities that bring more qualified prospects into sales conversations.</p><p>  </p><p>Abigail honed her strategic marketing skills working on Fortune 100 brands. Her superpower is identifying unique marketing solutions that overcome sales challenges.</p><p>  </p><p>Today Abigail and her business partner, Tami Crea use their 80+ years of experience and expertise to help clients work with more clients, realize success and transition from practitioner to CEO of their own businesses.</p><p><br><strong>Contact Abigail Tiefenthaler:</strong></p><ul><li><a href="https://savvysalesstrategy.com/"><strong>SavvySalesStrategy.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 04 Sep 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/905497ca/8a3eea50.mp3" length="83187306" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DId86-2449IhZF2HeYsEQ0EB3aPRGgREohF3EQ9Mmlw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MjQ4/MjFiOGU5MGI0YWVk/ZWEwZTJkN2VlMjA1/MWNhZC5KUEc.jpg"/>
      <itunes:duration>5197</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Known as the "Marketing Leverage Strategist,” Abigail Tiefenthaler is the Co-Founder of Savvy Sales Strategy, a marketing and sales agency that supports professional women with marketing activities that bring more qualified prospects into sales conversations.</p><p>  </p><p>Abigail honed her strategic marketing skills working on Fortune 100 brands. Her superpower is identifying unique marketing solutions that overcome sales challenges.</p><p>  </p><p>Today Abigail and her business partner, Tami Crea use their 80+ years of experience and expertise to help clients work with more clients, realize success and transition from practitioner to CEO of their own businesses.</p><p><br><strong>Contact Abigail Tiefenthaler:</strong></p><ul><li><a href="https://savvysalesstrategy.com/"><strong>SavvySalesStrategy.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, marketing, strategic marketing, entrepreneurs, women business owners, success, savvy sales</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Abigail Tiefenthaler</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Helping Women Unleash Their Superpowers, A Podcast with Teresa Lisum</title>
      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
      <itunes:title>Helping Women Unleash Their Superpowers, A Podcast with Teresa Lisum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5c73a133</link>
      <description>
        <![CDATA[<p>After dedicating 25 years to nurturing the minds of countless children as a public-school educator, Teresa embarked on a transformative journey into the realm of natural wellness, becoming a trusted guide in the world of essential oils. However, her true metamorphosis began when she embraced the entrepreneurial spirit as a solo-preneur.</p><p><br></p><p>With a fervent commitment to uplifting and inspiring women, Teresa empowers them to tap into their own confidence, personal power, and resilience, and to align with their true selves. Recognizing the power of reinvention, she pursued a coaching certification driven by her desire to help women unleash their own superpowers and embark on their own transformative journeys.</p><p><strong>Contact Teresa Lisum:</strong></p><ul><li><a href="%20https://www.linkedin.com/in/teresalisum"><strong>Teresa Lisum on LinkedIn</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After dedicating 25 years to nurturing the minds of countless children as a public-school educator, Teresa embarked on a transformative journey into the realm of natural wellness, becoming a trusted guide in the world of essential oils. However, her true metamorphosis began when she embraced the entrepreneurial spirit as a solo-preneur.</p><p><br></p><p>With a fervent commitment to uplifting and inspiring women, Teresa empowers them to tap into their own confidence, personal power, and resilience, and to align with their true selves. Recognizing the power of reinvention, she pursued a coaching certification driven by her desire to help women unleash their own superpowers and embark on their own transformative journeys.</p><p><strong>Contact Teresa Lisum:</strong></p><ul><li><a href="%20https://www.linkedin.com/in/teresalisum"><strong>Teresa Lisum on LinkedIn</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 21 Aug 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/5c73a133/7c1b4621.mp3" length="33180041" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nO8TLdKjdN9mAGtopGeYbrYc6vqHUTUjxdAB9c4jels/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNjg1/YTI4ZTc2YmFmZmRl/ZDU2MDMxMzNiNjZk/MjQ1OC5wbmc.jpg"/>
      <itunes:duration>2071</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After dedicating 25 years to nurturing the minds of countless children as a public-school educator, Teresa embarked on a transformative journey into the realm of natural wellness, becoming a trusted guide in the world of essential oils. However, her true metamorphosis began when she embraced the entrepreneurial spirit as a solo-preneur.</p><p><br></p><p>With a fervent commitment to uplifting and inspiring women, Teresa empowers them to tap into their own confidence, personal power, and resilience, and to align with their true selves. Recognizing the power of reinvention, she pursued a coaching certification driven by her desire to help women unleash their own superpowers and embark on their own transformative journeys.</p><p><strong>Contact Teresa Lisum:</strong></p><ul><li><a href="%20https://www.linkedin.com/in/teresalisum"><strong>Teresa Lisum on LinkedIn</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, midlife women, superpowers, essential oils, coaching, self-doubt, entrepreneur</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Teresa Lisum</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>What Is Healthy Aging, a Podcast with Wangari Kamau</title>
      <itunes:episode>101</itunes:episode>
      <podcast:episode>101</podcast:episode>
      <itunes:title>What Is Healthy Aging, a Podcast with Wangari Kamau</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1efaf504-36fd-4f6f-bd86-263f22514076</guid>
      <link>https://share.transistor.fm/s/c9b7390b</link>
      <description>
        <![CDATA[<p>Wangari says about herself, my passion for working on wellness awareness came from two life-altering events, moments of profound upheaval that nudged me toward the path of healing and self-discovery. The first event arose when I found the courage to raise my voice against unequal pay. Standing up against the establishment was daunting, made worse by the intense backlash stemming from dehumanizing treatment. </p><p>The second event arrived when my almost 30 year marriage ended. Suddenly, I was standing at the precipice of my 50s, left with the task of redefining my identity beyond what had always anchored me. </p><p><br></p><p>As I worked through these major changes, I sought healing through formal therapy, enriching my soul with meditation, purposeful travel, and healthy living. </p><p> </p><p>I bring to you not only my life experiences but also my professional expertise in global training and development which includes designing and leading retreats and workshops for diverse participants and my many years of effective coaching. <br><strong><br>Contact Wangari Kamau:</strong></p><ul><li><a href="https://somaglobalconsulting.com/">SomaGlobalConsulting.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Wangari says about herself, my passion for working on wellness awareness came from two life-altering events, moments of profound upheaval that nudged me toward the path of healing and self-discovery. The first event arose when I found the courage to raise my voice against unequal pay. Standing up against the establishment was daunting, made worse by the intense backlash stemming from dehumanizing treatment. </p><p>The second event arrived when my almost 30 year marriage ended. Suddenly, I was standing at the precipice of my 50s, left with the task of redefining my identity beyond what had always anchored me. </p><p><br></p><p>As I worked through these major changes, I sought healing through formal therapy, enriching my soul with meditation, purposeful travel, and healthy living. </p><p> </p><p>I bring to you not only my life experiences but also my professional expertise in global training and development which includes designing and leading retreats and workshops for diverse participants and my many years of effective coaching. <br><strong><br>Contact Wangari Kamau:</strong></p><ul><li><a href="https://somaglobalconsulting.com/">SomaGlobalConsulting.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 07 Aug 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/c9b7390b/c13bd14d.mp3" length="30372145" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/06UMxb0KSE9aCXcK3OFEsBbenLnP-HM0Fr9tRG-4ZVU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yN2E5/NDQyMGJkMTVhMWEz/ZDdjZDZmNjFkOWEx/OWNhMy5qcGc.jpg"/>
      <itunes:duration>1896</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Wangari says about herself, my passion for working on wellness awareness came from two life-altering events, moments of profound upheaval that nudged me toward the path of healing and self-discovery. The first event arose when I found the courage to raise my voice against unequal pay. Standing up against the establishment was daunting, made worse by the intense backlash stemming from dehumanizing treatment. </p><p>The second event arrived when my almost 30 year marriage ended. Suddenly, I was standing at the precipice of my 50s, left with the task of redefining my identity beyond what had always anchored me. </p><p><br></p><p>As I worked through these major changes, I sought healing through formal therapy, enriching my soul with meditation, purposeful travel, and healthy living. </p><p> </p><p>I bring to you not only my life experiences but also my professional expertise in global training and development which includes designing and leading retreats and workshops for diverse participants and my many years of effective coaching. <br><strong><br>Contact Wangari Kamau:</strong></p><ul><li><a href="https://somaglobalconsulting.com/">SomaGlobalConsulting.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, midlife women, healing, healthy aging, divorce, identity, travel, coaching</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Wangari Kamau</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>All Things Financial For Women over 50 with Debra Morrison</title>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>All Things Financial For Women over 50 with Debra Morrison</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/46ad031f</link>
      <description>
        <![CDATA[<p>Debra L. Morrison is the Chief Navigational Officer of Women Navigating Finances, LLC &amp; the Founder of the We Can Do It Women™ Movement.</p><p><br>Retired from 4+ decades of practice as a Certified Financial Planner® Practitioner (Master’s Degree in Retirement Planning) and Asset Manager, Debra now leverages that rich wisdom as a Financial and Leadership Coach to uplevel mature women’s financial confidence, and create intentional wealth to live the life of their dreams. </p><p>She’s a Certified Grief Coach, an Accredited Estate Planner and the Best Selling Author of My Husband Died Now What? A Widow’s Guide to Grief Recovery &amp; Smart Financial Decisions, and Common Sense Money Guide For Women. </p><p><br></p><p>She has spoken on many stages and networks and has been quoted in the nation’s top newspapers and journals.</p><p>Debra is listed in Marquis’ Who’s Who of American Women and Who’s Who in Finance and Industry and has many more citations and awards.</p><p><strong>Contact Debra Morrison:</strong></p><ul><li><a href="https://wecandoitwomen.com/"><strong>WeCanDoItWomen.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Debra L. Morrison is the Chief Navigational Officer of Women Navigating Finances, LLC &amp; the Founder of the We Can Do It Women™ Movement.</p><p><br>Retired from 4+ decades of practice as a Certified Financial Planner® Practitioner (Master’s Degree in Retirement Planning) and Asset Manager, Debra now leverages that rich wisdom as a Financial and Leadership Coach to uplevel mature women’s financial confidence, and create intentional wealth to live the life of their dreams. </p><p>She’s a Certified Grief Coach, an Accredited Estate Planner and the Best Selling Author of My Husband Died Now What? A Widow’s Guide to Grief Recovery &amp; Smart Financial Decisions, and Common Sense Money Guide For Women. </p><p><br></p><p>She has spoken on many stages and networks and has been quoted in the nation’s top newspapers and journals.</p><p>Debra is listed in Marquis’ Who’s Who of American Women and Who’s Who in Finance and Industry and has many more citations and awards.</p><p><strong>Contact Debra Morrison:</strong></p><ul><li><a href="https://wecandoitwomen.com/"><strong>WeCanDoItWomen.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jul 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/46ad031f/a01954fc.mp3" length="42480811" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ffbqVPe48slO2MdvSJpDexammM9VkWTmD2A5foIRlK0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDMy/NWMwZDI2NmYxY2Vi/Y2ZjMWQyMjNiMmYx/ZmM3Mi5wbmc.jpg"/>
      <itunes:duration>2653</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Debra L. Morrison is the Chief Navigational Officer of Women Navigating Finances, LLC &amp; the Founder of the We Can Do It Women™ Movement.</p><p><br>Retired from 4+ decades of practice as a Certified Financial Planner® Practitioner (Master’s Degree in Retirement Planning) and Asset Manager, Debra now leverages that rich wisdom as a Financial and Leadership Coach to uplevel mature women’s financial confidence, and create intentional wealth to live the life of their dreams. </p><p>She’s a Certified Grief Coach, an Accredited Estate Planner and the Best Selling Author of My Husband Died Now What? A Widow’s Guide to Grief Recovery &amp; Smart Financial Decisions, and Common Sense Money Guide For Women. </p><p><br></p><p>She has spoken on many stages and networks and has been quoted in the nation’s top newspapers and journals.</p><p>Debra is listed in Marquis’ Who’s Who of American Women and Who’s Who in Finance and Industry and has many more citations and awards.</p><p><strong>Contact Debra Morrison:</strong></p><ul><li><a href="https://wecandoitwomen.com/"><strong>WeCanDoItWomen.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, midlife women, financial, financial advisor, senior women, leadership, women’s leadership, financial future</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Debra Morrison</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>What Is Hypnosis and How Can It Help with Michelle Walters </title>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title>What Is Hypnosis and How Can It Help with Michelle Walters </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/32f7f642</link>
      <description>
        <![CDATA[<p>In this podcast Michelle Walters, an imagination advocate, speaks on themes associated with the power of mind, positivity, and leadership. Michelle is a Clinical Hypnotherapist, Leadership Coach and Author. Michelle helps her clients by sharing her expert knowledge of human nature, identifying and elevating client strengths, and facilitating personal and professional transformations.</p><p><strong>Contact Michelle Walters:</strong></p><ul><li><a href="https://www.michellewalters.net/">MichelleWalters.net</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this podcast Michelle Walters, an imagination advocate, speaks on themes associated with the power of mind, positivity, and leadership. Michelle is a Clinical Hypnotherapist, Leadership Coach and Author. Michelle helps her clients by sharing her expert knowledge of human nature, identifying and elevating client strengths, and facilitating personal and professional transformations.</p><p><strong>Contact Michelle Walters:</strong></p><ul><li><a href="https://www.michellewalters.net/">MichelleWalters.net</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jul 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/32f7f642/b0516e01.mp3" length="32744931" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9aaT7xetOMUdQHz7j3WnA8DF6-a_V3Ww4FXRrB0jMQQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNzI1/MzZiNmJhOTk0MTkx/YjliOTViZTk1MTNj/NzVlYS5qcGVn.jpg"/>
      <itunes:duration>2041</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this podcast Michelle Walters, an imagination advocate, speaks on themes associated with the power of mind, positivity, and leadership. Michelle is a Clinical Hypnotherapist, Leadership Coach and Author. Michelle helps her clients by sharing her expert knowledge of human nature, identifying and elevating client strengths, and facilitating personal and professional transformations.</p><p><strong>Contact Michelle Walters:</strong></p><ul><li><a href="https://www.michellewalters.net/">MichelleWalters.net</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, midlife women, natural health, hypnosis, hypnotherapy, positivity, power of mind, leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Michelle Walters </podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Generative Growth Through Energy Healing with Gabrielle Pimstone</title>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>Generative Growth Through Energy Healing with Gabrielle Pimstone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8788899-ea07-422d-9cef-aeb6572766e2</guid>
      <link>https://share.transistor.fm/s/6b53bd88</link>
      <description>
        <![CDATA[<p>After dedicating 27 years to corporate psychology, a podcast encounter sparked a life-altering shift. Now, as an Energy Coach, Gabrielle Pimstone teaches powerful techniques for healing, navigating life transitions, and overcoming burnout. Her mission is to help people find joy and fulfilment in personal transformation and to experience the gratification of self-discovery, progress and change.</p><p><strong>Contact Gabrielle Pimstone:</strong></p><ul><li><a href="https://www.generativegrowth.com.au/"><strong>GenerativeGrowth.com.au</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After dedicating 27 years to corporate psychology, a podcast encounter sparked a life-altering shift. Now, as an Energy Coach, Gabrielle Pimstone teaches powerful techniques for healing, navigating life transitions, and overcoming burnout. Her mission is to help people find joy and fulfilment in personal transformation and to experience the gratification of self-discovery, progress and change.</p><p><strong>Contact Gabrielle Pimstone:</strong></p><ul><li><a href="https://www.generativegrowth.com.au/"><strong>GenerativeGrowth.com.au</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jun 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/6b53bd88/e0ccfa72.mp3" length="33629460" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kwSUiS7L_AVG8QbHQwhRMr3HbBqhNcEZjdIVtrgRe38/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZWU2/MDI1OTMwZjllN2Rl/ODk0YjQ2OTVlZTVj/NjBkYS5qcGVn.jpg"/>
      <itunes:duration>2089</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After dedicating 27 years to corporate psychology, a podcast encounter sparked a life-altering shift. Now, as an Energy Coach, Gabrielle Pimstone teaches powerful techniques for healing, navigating life transitions, and overcoming burnout. Her mission is to help people find joy and fulfilment in personal transformation and to experience the gratification of self-discovery, progress and change.</p><p><strong>Contact Gabrielle Pimstone:</strong></p><ul><li><a href="https://www.generativegrowth.com.au/"><strong>GenerativeGrowth.com.au</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, energy healing, trauma, transformation, burnout, fulfillment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Gabrielle Pimstone</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Becoming More Aware of the Choices We Make with Kim DeYoung</title>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>Becoming More Aware of the Choices We Make with Kim DeYoung</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7392c712-3344-4268-b399-b2ef8a7b60a4</guid>
      <link>https://share.transistor.fm/s/e84920b6</link>
      <description>
        <![CDATA[<p>Kim DeYoung is passionate about supporting others to raise their level of consciousness about the choices they make. She's a choice coach, facilitator, speaker and author of The Book of Choice. In it, she shares her comprehensive guide and Choice Mapping process to equip readers with practical strategies to navigate life's complexities, empowering them to make choices that align with their values and aspirations.</p><p><strong>Contact Kim DeYoung:</strong></p><ul><li><a href="http://thechoicequiz.com">TheChoiceQuiz.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kim DeYoung is passionate about supporting others to raise their level of consciousness about the choices they make. She's a choice coach, facilitator, speaker and author of The Book of Choice. In it, she shares her comprehensive guide and Choice Mapping process to equip readers with practical strategies to navigate life's complexities, empowering them to make choices that align with their values and aspirations.</p><p><strong>Contact Kim DeYoung:</strong></p><ul><li><a href="http://thechoicequiz.com">TheChoiceQuiz.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jun 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/e84920b6/53d11b46.mp3" length="33062130" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-VXXg9ypFfcj3mi46RQzsGWk6vTuCxd4vjUZfGF9dGI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGRh/ODIxZDRiZGE0MDc5/NWM4N2EzNTBlN2Jm/Mzk4My5qcGVn.jpg"/>
      <itunes:duration>2064</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kim DeYoung is passionate about supporting others to raise their level of consciousness about the choices they make. She's a choice coach, facilitator, speaker and author of The Book of Choice. In it, she shares her comprehensive guide and Choice Mapping process to equip readers with practical strategies to navigate life's complexities, empowering them to make choices that align with their values and aspirations.</p><p><strong>Contact Kim DeYoung:</strong></p><ul><li><a href="http://thechoicequiz.com">TheChoiceQuiz.com</a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, decision making, choices, good choices, bad choices, choice mapping</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Healthy and Fit Over 50 with Esta McIntyre</title>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>Healthy and Fit Over 50 with Esta McIntyre</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6d97d387-2b93-4f1b-b1a6-7af0215de4dd</guid>
      <link>https://share.transistor.fm/s/ba712812</link>
      <description>
        <![CDATA[<p>Esta McIntyre is a seasoned wellness expert with 30+ years in research and 20+ years in fitness. Her program blends business success with optimal health for busy women. With humor and science, she offers a fail-proof strategy for empowered living - shedding pounds, building strength, and harnessing depleted hormones for a vibrant glow.</p><p><strong>Contact Esta McIntyre:</strong></p><ul><li><a href="https://flourishafter50.com/"><strong>FlourishAfter50.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Esta McIntyre is a seasoned wellness expert with 30+ years in research and 20+ years in fitness. Her program blends business success with optimal health for busy women. With humor and science, she offers a fail-proof strategy for empowered living - shedding pounds, building strength, and harnessing depleted hormones for a vibrant glow.</p><p><strong>Contact Esta McIntyre:</strong></p><ul><li><a href="https://flourishafter50.com/"><strong>FlourishAfter50.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 29 May 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/ba712812/81bc3c7b.mp3" length="38383683" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tOvCkMXKoZin7zNtB3KGQZDthL05f2gHm9qhqHWivAk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOGI3/ZWU5YmRlODBjMWY4/MTZmOTUwZmJmYjJm/OTVkZC5qcGc.jpg"/>
      <itunes:duration>2388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Esta McIntyre is a seasoned wellness expert with 30+ years in research and 20+ years in fitness. Her program blends business success with optimal health for busy women. With humor and science, she offers a fail-proof strategy for empowered living - shedding pounds, building strength, and harnessing depleted hormones for a vibrant glow.</p><p><strong>Contact Esta McIntyre:</strong></p><ul><li><a href="https://flourishafter50.com/"><strong>FlourishAfter50.com</strong></a></li></ul><p><br><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, older women, over 50, health, wellness, fitness, weight control, diet exercise</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest">Esta McIntyre</podcast:person>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>One Person Can Make a Difference with Kate Heartsong</title>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>One Person Can Make a Difference with Kate Heartsong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">27a3a859-00b2-4a90-9b40-cd763ff6fac3</guid>
      <link>https://share.transistor.fm/s/9733992a</link>
      <description>
        <![CDATA[<p>Kate Heartsong is a speaker, author, coach, and Reiki Master/Teacher, whose life journey is a colorful fabric woven with profound wisdom, education and transformative insights, which her clients and audiences benefit from. Her mission is to empower people to embrace and harness their inherent creative power, so they radiate love, joy and fulfillment within themselves, and into the world.</p><p>Kate’s latest book, <em>Humanity’s Cry For Change</em>, offers key concepts for thriving in these challenging times to help you create a happier life. </p><p><strong>Contact Kate Heartsong:</strong></p><ul><li><a href="https://joyfulradiance.com/"><strong>JoyfulRadiance.com</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kate Heartsong is a speaker, author, coach, and Reiki Master/Teacher, whose life journey is a colorful fabric woven with profound wisdom, education and transformative insights, which her clients and audiences benefit from. Her mission is to empower people to embrace and harness their inherent creative power, so they radiate love, joy and fulfillment within themselves, and into the world.</p><p>Kate’s latest book, <em>Humanity’s Cry For Change</em>, offers key concepts for thriving in these challenging times to help you create a happier life. </p><p><strong>Contact Kate Heartsong:</strong></p><ul><li><a href="https://joyfulradiance.com/"><strong>JoyfulRadiance.com</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 15 May 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/9733992a/da2892a6.mp3" length="32362726" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9qHhFj54ZYbejyWL6enBqVL6VcmxTIQL8g0-LupbQMk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjYx/ZTBjODBmYzdhYjFk/MGI4N2Q4OGFiZjdm/ZjQyMC5wbmc.jpg"/>
      <itunes:duration>2019</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kate Heartsong is a speaker, author, coach, and Reiki Master/Teacher, whose life journey is a colorful fabric woven with profound wisdom, education and transformative insights, which her clients and audiences benefit from. Her mission is to empower people to embrace and harness their inherent creative power, so they radiate love, joy and fulfillment within themselves, and into the world.</p><p>Kate’s latest book, <em>Humanity’s Cry For Change</em>, offers key concepts for thriving in these challenging times to help you create a happier life. </p><p><strong>Contact Kate Heartsong:</strong></p><ul><li><a href="https://joyfulradiance.com/"><strong>JoyfulRadiance.com</strong></a></li></ul><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, empowerment, intuition, creativity, channeling, love, joy, change</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Sheep Farmer to Successful Businesswoman What Does It Take with Liz Wolfe</title>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>Sheep Farmer to Successful Businesswoman What Does It Take with Liz Wolfe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e229ddd2-ab78-4152-a3d9-0ed3ec41c7fd</guid>
      <link>https://share.transistor.fm/s/9d1017e8</link>
      <description>
        <![CDATA[<p>Liz Wolfe is a business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. She got her entrepreneurial start growing up on a sheep farm in Western Pennsylvania with her mother and two sisters. Later she moved to NYC, where she created a successful computer consulting business with her husband, Jon. Eventually she transitioned out of the technology business to coach business owners to develop an abundance mindset. Liz says that one of her greatest accomplishments is staying married to her husband for 25 years while running a business with him. Once aspiring to be a musician, she now runs multiple bluegrass jams in New York City.</p><p><strong>Contact Liz Wolfe:</strong></p><ul><li><a href="https://lizwolfecoaching.com/">LizWolfeCoaching.com</a></li></ul><p><br></p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Liz Wolfe is a business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. She got her entrepreneurial start growing up on a sheep farm in Western Pennsylvania with her mother and two sisters. Later she moved to NYC, where she created a successful computer consulting business with her husband, Jon. Eventually she transitioned out of the technology business to coach business owners to develop an abundance mindset. Liz says that one of her greatest accomplishments is staying married to her husband for 25 years while running a business with him. Once aspiring to be a musician, she now runs multiple bluegrass jams in New York City.</p><p><strong>Contact Liz Wolfe:</strong></p><ul><li><a href="https://lizwolfecoaching.com/">LizWolfeCoaching.com</a></li></ul><p><br></p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 01 May 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/9d1017e8/41688b36.mp3" length="34055305" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/86ErcBSSUdYkulpKEu-eQO11fDRPmZ2k3G0Zvk4acw0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MzVi/MTY0YmJhN2M3Y2Rj/YjA1Mzk2OTk4YjJl/YTVhNy5qcGc.jpg"/>
      <itunes:duration>2125</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Liz Wolfe is a business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. She got her entrepreneurial start growing up on a sheep farm in Western Pennsylvania with her mother and two sisters. Later she moved to NYC, where she created a successful computer consulting business with her husband, Jon. Eventually she transitioned out of the technology business to coach business owners to develop an abundance mindset. Liz says that one of her greatest accomplishments is staying married to her husband for 25 years while running a business with him. Once aspiring to be a musician, she now runs multiple bluegrass jams in New York City.</p><p><strong>Contact Liz Wolfe:</strong></p><ul><li><a href="https://lizwolfecoaching.com/">LizWolfeCoaching.com</a></li></ul><p><br></p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, older women, entrepreneur, bluegrass, successful burinesswoman</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Menopause Guru with Jeanne Andrus</title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>The Menopause Guru with Jeanne Andrus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a96c30c6-4bd6-45ad-8d93-0a66e14ef4b2</guid>
      <link>https://share.transistor.fm/s/84b74cf7</link>
      <description>
        <![CDATA[<p>Jeanne Andrus, The Menopause Guru. Jeanne has been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breathwork, and a love for science and anthropology. </p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jeanne Andrus, The Menopause Guru. Jeanne has been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breathwork, and a love for science and anthropology. </p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 17 Apr 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/84b74cf7/eb9416a6.mp3" length="34844941" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JO-4PlXbMkJ4uurdqhrW55v9CW3TooH5_rGqgypJEs8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjgyOTMv/MTcxMjA5Mzg4MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2175</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jeanne Andrus, The Menopause Guru. Jeanne has been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breathwork, and a love for science and anthropology. </p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, midlife women, menopause, perimenopause, transitions, hormones</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Ending Burnout in High Achieving Women with Hannah Lynn</title>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>Ending Burnout in High Achieving Women with Hannah Lynn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5bc1115-e2ae-49db-be48-949f188f719a</guid>
      <link>https://share.transistor.fm/s/3862ccc4</link>
      <description>
        <![CDATA[<p>Hannah Lynn is a coach and a speaker. She is passionate about helping high-achieving women end burnout and love their life. This is a very personal mission for Hannah. As she describes, in the whirlwind of life, she hit a wall and hard. She was stuck in the thick, suffocating fog of burnout, which was a combination of career burnout, parenting exhaustion, and health fatigue.  She embarked on a transformative journey. This led to her current work in which she combined lessons from her 12 years as a Holistic Health Provider and the 12 years she spent as a UX Designer to create Serene Success, which is what she offers now.</p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hannah Lynn is a coach and a speaker. She is passionate about helping high-achieving women end burnout and love their life. This is a very personal mission for Hannah. As she describes, in the whirlwind of life, she hit a wall and hard. She was stuck in the thick, suffocating fog of burnout, which was a combination of career burnout, parenting exhaustion, and health fatigue.  She embarked on a transformative journey. This led to her current work in which she combined lessons from her 12 years as a Holistic Health Provider and the 12 years she spent as a UX Designer to create Serene Success, which is what she offers now.</p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 03 Apr 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/3862ccc4/504fe9c0.mp3" length="30612799" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JBMjRVC5eDrlcQa9bUXev6xjVrC7ZYwjxwocrI4J8YA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NjEzMjgv/MTcxMTgwNjQ2My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1910</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hannah Lynn is a coach and a speaker. She is passionate about helping high-achieving women end burnout and love their life. This is a very personal mission for Hannah. As she describes, in the whirlwind of life, she hit a wall and hard. She was stuck in the thick, suffocating fog of burnout, which was a combination of career burnout, parenting exhaustion, and health fatigue.  She embarked on a transformative journey. This led to her current work in which she combined lessons from her 12 years as a Holistic Health Provider and the 12 years she spent as a UX Designer to create Serene Success, which is what she offers now.</p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, burnout, high achieving women, leadership, delegating, values, purpose </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Staying Healthy Through Mid-Life and Beyond with Angel Shannon</title>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>Staying Healthy Through Mid-Life and Beyond with Angel Shannon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8609d301-7430-428e-86bb-82ada0af293b</guid>
      <link>https://share.transistor.fm/s/64722be4</link>
      <description>
        <![CDATA[<p>Angel V. Shannon is a personal development keynote speaker, board certified nurse practitioner and founder of Seva Health and The Seva Institute. Her transformational workshops, seminars, and retreats are drawn from over three decades of clinical practice and lifetime study of integrative health and mind-body medicine. Angel specializes in coaching her clients and patients on the importance of managing stress, optimizing sleep, proper movement, and nature immersion for mental, physical, and spiritual wellbeing. Angel has extensive expertise in women's health issues including hormonal imbalances and perimenopausal and menopausal conditions. Through her coaching, clinical practice, and annual retreats Angel holds sacred space for midlife women seeking the clarity, courage, and confidence they need to design the life they truly desire and deserve.</p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Angel V. Shannon is a personal development keynote speaker, board certified nurse practitioner and founder of Seva Health and The Seva Institute. Her transformational workshops, seminars, and retreats are drawn from over three decades of clinical practice and lifetime study of integrative health and mind-body medicine. Angel specializes in coaching her clients and patients on the importance of managing stress, optimizing sleep, proper movement, and nature immersion for mental, physical, and spiritual wellbeing. Angel has extensive expertise in women's health issues including hormonal imbalances and perimenopausal and menopausal conditions. Through her coaching, clinical practice, and annual retreats Angel holds sacred space for midlife women seeking the clarity, courage, and confidence they need to design the life they truly desire and deserve.</p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 20 Mar 2024 10:00:00 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/64722be4/b49c216c.mp3" length="30185084" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nv8e9VoMZvt6jG6PbXN7hDdfqTGagGxAsvs2u-eHnKM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NjEzMTgv/MTcwOTA1NTI3Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1877</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Angel V. Shannon is a personal development keynote speaker, board certified nurse practitioner and founder of Seva Health and The Seva Institute. Her transformational workshops, seminars, and retreats are drawn from over three decades of clinical practice and lifetime study of integrative health and mind-body medicine. Angel specializes in coaching her clients and patients on the importance of managing stress, optimizing sleep, proper movement, and nature immersion for mental, physical, and spiritual wellbeing. Angel has extensive expertise in women's health issues including hormonal imbalances and perimenopausal and menopausal conditions. Through her coaching, clinical practice, and annual retreats Angel holds sacred space for midlife women seeking the clarity, courage, and confidence they need to design the life they truly desire and deserve.</p><p><strong>Contact Sara Hart:</strong></p><ul><li><a href="https://primesparkwomen.com/"><strong>PrimeSparkWomen.com</strong></a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, midlife women, natural health, sleep, hormonal imbalances, menopause, perimenopause</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Love Your Life! Setting Boundaries and Ending Codependency</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>Love Your Life! Setting Boundaries and Ending Codependency</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">32f795ba-b1cc-400b-9874-18bf30fe4cab</guid>
      <link>https://share.transistor.fm/s/31cde5c8</link>
      <description>
        <![CDATA[<p>Susie Pettit has been helping women live lives they love for over 20 years. She is the host of the top 1% global podcast the Love Your Life Show and the founder of the Love your Life School. She is a certified Relationship, Life + Wellness Coach and has 5 sons ages 18- 26. When she's not working with clients, she's getting used to being an "empty nester" and her new home on the other side of the world (from Virginia, USA to Australia!)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Susie Pettit has been helping women live lives they love for over 20 years. She is the host of the top 1% global podcast the Love Your Life Show and the founder of the Love your Life School. She is a certified Relationship, Life + Wellness Coach and has 5 sons ages 18- 26. When she's not working with clients, she's getting used to being an "empty nester" and her new home on the other side of the world (from Virginia, USA to Australia!)</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Mar 2024 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/31cde5c8/bb5ee6d5.mp3" length="38244420" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/--7oxkdHz3lw9FwEYzhrV8ZvYq91bZPsZeVJgU-rohQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTEzMTkv/MTcwOTkxMTE4My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2387</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Susie Pettit has been helping women live lives they love for over 20 years. She is the host of the top 1% global podcast the Love Your Life Show and the founder of the Love your Life School. She is a certified Relationship, Life + Wellness Coach and has 5 sons ages 18- 26. When she's not working with clients, she's getting used to being an "empty nester" and her new home on the other side of the world (from Virginia, USA to Australia!)</p>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, older women, zestful aging, Love Your Life, boundaries, codependency, women’s lessons</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>An Expanding Vision for The Transition Network with Darla Hastings</title>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>An Expanding Vision for The Transition Network with Darla Hastings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">814fb37d-ffee-468b-9afd-9b037098612b</guid>
      <link>https://share.transistor.fm/s/7fbd1781</link>
      <description>
        <![CDATA[<p>Darla Hastings is Executive Director of The Transition Network, a national nonprofit organization whose mission is to empower women to thrive across life’s transitions. Before taking on this role two years ago, she spent her career heading up marketing and corporate communications for large, global companies such as Fidelity Investments, State Street Corporation, and Thomson Reuters. Darla lives in Brooklyn.  She has two grown sons – one in Tel Aviv and another in Brooklyn – and two grandchildren.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Darla Hastings is Executive Director of The Transition Network, a national nonprofit organization whose mission is to empower women to thrive across life’s transitions. Before taking on this role two years ago, she spent her career heading up marketing and corporate communications for large, global companies such as Fidelity Investments, State Street Corporation, and Thomson Reuters. Darla lives in Brooklyn.  She has two grown sons – one in Tel Aviv and another in Brooklyn – and two grandchildren.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Feb 2024 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/7fbd1781/7a90e3f8.mp3" length="31616534" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kM--vWyxBAiV95P1nw0RgwRo57W7T7zDyslhrWSpvfI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2ODc2NDkv/MTcwNTEwMjU0My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1974</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Darla Hastings is Executive Director of The Transition Network, a national nonprofit organization whose mission is to empower women to thrive across life’s transitions. Before taking on this role two years ago, she spent her career heading up marketing and corporate communications for large, global companies such as Fidelity Investments, State Street Corporation, and Thomson Reuters. Darla lives in Brooklyn.  She has two grown sons – one in Tel Aviv and another in Brooklyn – and two grandchildren.</p>]]>
      </itunes:summary>
      <itunes:keywords>Prime Spark, midlife women, The Transition Network, transitions, women’s groups, midlife career </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Rebellious Wellness Over 50 with Gregory Anne Cox</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>Rebellious Wellness Over 50 with Gregory Anne Cox</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52ff2d4f-ce54-42a7-a606-c743da9cac9f</guid>
      <link>https://share.transistor.fm/s/9a03a52b</link>
      <description>
        <![CDATA[<p>Gregory Anne Cox has been coaching women at midlife and beyond for over 20 years. What started as a life coaching practice grew to include health and business. Her “why” is that women (and the men they love) live fully expressed and we need our health to do that. She believes that aging happens, but it doesn’t have to ruin our lives. She has tools to help women age with grace on their own terms. Rebellious Wellness Over 50 is a platform for her work via podcasting and coaching.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gregory Anne Cox has been coaching women at midlife and beyond for over 20 years. What started as a life coaching practice grew to include health and business. Her “why” is that women (and the men they love) live fully expressed and we need our health to do that. She believes that aging happens, but it doesn’t have to ruin our lives. She has tools to help women age with grace on their own terms. Rebellious Wellness Over 50 is a platform for her work via podcasting and coaching.</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Feb 2024 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/9a03a52b/b8dc4f47.mp3" length="32943518" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UcbL2qMF8vrjlpfFcxzg6mLG--MQivzTWNRUuvI91CI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1Mjkv/MTcwMzI4MzA2OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2054</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Gregory Anne Cox has been coaching women at midlife and beyond for over 20 years. What started as a life coaching practice grew to include health and business. Her “why” is that women (and the men they love) live fully expressed and we need our health to do that. She believes that aging happens, but it doesn’t have to ruin our lives. She has tools to help women age with grace on their own terms. Rebellious Wellness Over 50 is a platform for her work via podcasting and coaching.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>A Zestful Ager Who Helps Midlifers With Eating Disorders, with Nicole Christina</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>A Zestful Ager Who Helps Midlifers With Eating Disorders, with Nicole Christina</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6277ae7a-a25e-46cf-866e-f83b28df04f2</guid>
      <link>https://share.transistor.fm/s/2fd489fd</link>
      <description>
        <![CDATA[<p>Nicole Christina is a psychotherapist who focuses on eating disorders at midlife and older. She also is a zestful ager who has hunted pythons in the Everglades and is preparing to hike the Camino in May with her 3 tennis friends, all over 55. Nicole is the host of a multi award winning podcast, Zestful Aging Podcast, which is heard in 106 countries. Many of Nicole’s guests are change makers and top experts from a variety of disciplines. She calls herself “the Terry Gross of aging well.”</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nicole Christina is a psychotherapist who focuses on eating disorders at midlife and older. She also is a zestful ager who has hunted pythons in the Everglades and is preparing to hike the Camino in May with her 3 tennis friends, all over 55. Nicole is the host of a multi award winning podcast, Zestful Aging Podcast, which is heard in 106 countries. Many of Nicole’s guests are change makers and top experts from a variety of disciplines. She calls herself “the Terry Gross of aging well.”</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jan 2024 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/2fd489fd/4e420a70.mp3" length="35087641" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BUYn5OGJaCictrgxC8DXcmW-L9QFfXshXe8-tcVk914/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MTgv/MTcwMzI4Mjg3NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2049</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nicole Christina is a psychotherapist who focuses on eating disorders at midlife and older. She also is a zestful ager who has hunted pythons in the Everglades and is preparing to hike the Camino in May with her 3 tennis friends, all over 55. Nicole is the host of a multi award winning podcast, Zestful Aging Podcast, which is heard in 106 countries. Many of Nicole’s guests are change makers and top experts from a variety of disciplines. She calls herself “the Terry Gross of aging well.”</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Deeper Learning from Dysfunctional Families with Diana Paul</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>The Deeper Learning from Dysfunctional Families with Diana Paul</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6952797c-5f6e-4a3d-9d37-71e1d8bbe2f8</guid>
      <link>https://share.transistor.fm/s/50c9abe1</link>
      <description>
        <![CDATA[<p>Diana Y. Paul, an award-winning novelist has a Ph.D. in Buddhist Studies and a B.A. in both psychology and philosophy from Northwestern University. Diana is a former Stanford professor in Buddhism with a focus on the role of women and intergenerational families. <br><strong><em>Things Unsaid</em></strong> is a multiple award-winning novel about a highly dysfunctional family. When not writing, Diana creates mixed media art. Her art has been in museums and galleries in California, Hawaii, and Japan. <br>Diana lives in Carmel, CA with her husband and calico cat, Mao. Her favorite pastime is visiting her two adult children and playing with her two granddaughters.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Diana Y. Paul, an award-winning novelist has a Ph.D. in Buddhist Studies and a B.A. in both psychology and philosophy from Northwestern University. Diana is a former Stanford professor in Buddhism with a focus on the role of women and intergenerational families. <br><strong><em>Things Unsaid</em></strong> is a multiple award-winning novel about a highly dysfunctional family. When not writing, Diana creates mixed media art. Her art has been in museums and galleries in California, Hawaii, and Japan. <br>Diana lives in Carmel, CA with her husband and calico cat, Mao. Her favorite pastime is visiting her two adult children and playing with her two granddaughters.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jan 2024 10:00:00 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/50c9abe1/783ad6ba.mp3" length="38045131" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4Xzxt6CSN3NovAlnlCjr1xX5lGVJVPFNSjCWG-gdEXs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MTUv/MTcwMzI4MjcxNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2199</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Diana Y. Paul, an award-winning novelist has a Ph.D. in Buddhist Studies and a B.A. in both psychology and philosophy from Northwestern University. Diana is a former Stanford professor in Buddhism with a focus on the role of women and intergenerational families. <br><strong><em>Things Unsaid</em></strong> is a multiple award-winning novel about a highly dysfunctional family. When not writing, Diana creates mixed media art. Her art has been in museums and galleries in California, Hawaii, and Japan. <br>Diana lives in Carmel, CA with her husband and calico cat, Mao. Her favorite pastime is visiting her two adult children and playing with her two granddaughters.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Reframing Aging and Intergenerational Relations (Kim Nguyen)</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>Reframing Aging and Intergenerational Relations (Kim Nguyen)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/57870730</guid>
      <link>https://share.transistor.fm/s/a43ba8e1</link>
      <description>
        <![CDATA[Kim is a professional communicator who has worked in various industries, including health care, biotechnology, and financial services. She has always been cause-motivated and launched Silver Scaffold in 2022 after completing her doctoral studies at the University of Southern California. Kim's dissertation focused on older adults and information and communications technology. You will love listening to Kim, and you will learn a lot!]]>
      </description>
      <content:encoded>
        <![CDATA[Kim is a professional communicator who has worked in various industries, including health care, biotechnology, and financial services. She has always been cause-motivated and launched Silver Scaffold in 2022 after completing her doctoral studies at the University of Southern California. Kim's dissertation focused on older adults and information and communications technology. You will love listening to Kim, and you will learn a lot!]]>
      </content:encoded>
      <pubDate>Wed, 20 Dec 2023 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/a43ba8e1/d130a699.mp3" length="35507522" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Zbz9k-qMD5KKttS_JKxMR0f7W20MLmThN5KPY2hNFkM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MTIv/MTcwMzI4MjUyOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2074</itunes:duration>
      <itunes:summary>Kim is a professional communicator who has worked in various industries, including health care, biotechnology, and financial services. She has always been cause-motivated and launched Silver Scaffold in 2022 after completing her doctoral studies at the University of Southern California. Kim's dissertation focused on older adults and information and communications technology. You will love listening to Kim, and you will learn a lot!</itunes:summary>
      <itunes:subtitle>Kim is a professional communicator who has worked in various industries, including health care, biotechnology, and financial services. She has always been cause-motivated and launched Silver Scaffold in 2022 after completing her doctoral studies at the Un</itunes:subtitle>
      <itunes:keywords>adults,aging,design,for,intergenerational,older,prime,scaffold,silver,spark,technology,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations with Elizabeth Keating</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations with Elizabeth Keating</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/57624928</guid>
      <link>https://share.transistor.fm/s/296fc374</link>
      <description>
        <![CDATA[Elizabeth Keating is a professor of anthropology at the University of Texas at Austin who specializes in culture and communication. Her third book, The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations, takes an anthropological approach to finding out about your own family history. The Essential Questions in the book help you to uncover new sides of family members you’ve known all your life. As soon as you listen to this, you’ll want to take action!]]>
      </description>
      <content:encoded>
        <![CDATA[Elizabeth Keating is a professor of anthropology at the University of Texas at Austin who specializes in culture and communication. Her third book, The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations, takes an anthropological approach to finding out about your own family history. The Essential Questions in the book help you to uncover new sides of family members you’ve known all your life. As soon as you listen to this, you’ll want to take action!]]>
      </content:encoded>
      <pubDate>Wed, 06 Dec 2023 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/296fc374/1f5ae306.mp3" length="36812146" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/A0xxJyS8LSTl_NUq5d6RtBJewyWr_e5zCVewQ7W8lnI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MTEv/MTcwMzI4MjUyMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2126</itunes:duration>
      <itunes:summary>Elizabeth Keating is a professor of anthropology at the University of Texas at Austin who specializes in culture and communication. Her third book, The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations, takes an anthropological approach to finding out about your own family history. The Essential Questions in the book help you to uncover new sides of family members you’ve known all your life. As soon as you listen to this, you’ll want to take action!</itunes:summary>
      <itunes:subtitle>Elizabeth Keating is a professor of anthropology at the University of Texas at Austin who specializes in culture and communication. Her third book, The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations, takes an anthropo</itunes:subtitle>
      <itunes:keywords>a,anthropology,book,family,history,memories,older,prime,spark,women,write</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Understanding Intergenerational Communication with Erin-Kate Whitcomb</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>Understanding Intergenerational Communication with Erin-Kate Whitcomb</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/57446571</guid>
      <link>https://share.transistor.fm/s/4f21f043</link>
      <description>
        <![CDATA[Erin-Kate has delivered exceptional operational and sales results with leadership roles in multiple industries. Her visionary, inclusive and collaborative approach is aimed at building cultures of integrity and results, necessary for any growth-focused company. Balancing honesty with humor, she provides tools for improved communication, with particular expertise in bridging the gap between Gen X and millennials. She also is an award-winning playwright and stage actor, is a voice-over artist, and most importantly is the mother of 2 incredible 20-something sons.<br>See her website: working-courage.com/freebies for free chapters from her book <a href="https://www.amazon.com/Good-Work-Millennials-Dream-Collaborating/dp/B0C8QQ4BVV/ref=sr_1_1?crid=2I6D910TPZP82&amp;keywords=erin-kate+whitcomb&amp;qid=1698098443&amp;sprefix=erin-kate+whitcomb%2Caps%2C140&amp;sr=8-1" rel="noreferrer noopener">Good Work: How Gen X and Millennials are the Dream Team for Doing Good When Collaborating Well</a>]]>
      </description>
      <content:encoded>
        <![CDATA[Erin-Kate has delivered exceptional operational and sales results with leadership roles in multiple industries. Her visionary, inclusive and collaborative approach is aimed at building cultures of integrity and results, necessary for any growth-focused company. Balancing honesty with humor, she provides tools for improved communication, with particular expertise in bridging the gap between Gen X and millennials. She also is an award-winning playwright and stage actor, is a voice-over artist, and most importantly is the mother of 2 incredible 20-something sons.<br>See her website: working-courage.com/freebies for free chapters from her book <a href="https://www.amazon.com/Good-Work-Millennials-Dream-Collaborating/dp/B0C8QQ4BVV/ref=sr_1_1?crid=2I6D910TPZP82&amp;keywords=erin-kate+whitcomb&amp;qid=1698098443&amp;sprefix=erin-kate+whitcomb%2Caps%2C140&amp;sr=8-1" rel="noreferrer noopener">Good Work: How Gen X and Millennials are the Dream Team for Doing Good When Collaborating Well</a>]]>
      </content:encoded>
      <pubDate>Wed, 22 Nov 2023 10:00:03 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/4f21f043/0524a16f.mp3" length="39054317" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6lYjH2TJSiZqnV-C9y6hIhZSxuI7o2NZVh9X2qleMyA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MTAv/MTcwMzI4MjUyMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2433</itunes:duration>
      <itunes:summary>Erin-Kate has delivered exceptional operational and sales results with leadership roles in multiple industries. Her visionary, inclusive and collaborative approach is aimed at building cultures of integrity and results, necessary for any growth-focused company. Balancing honesty with humor, she provides tools for improved communication, with particular expertise in bridging the gap between Gen X and millennials. She also is an award-winning playwright and stage actor, is a voice-over artist, and most importantly is the mother of 2 incredible 20-something sons.See her website: working-courage.com/freebies for free chapters from her book Good Work: How Gen X and Millennials are the Dream Team for Doing Good When Collaborating Well</itunes:summary>
      <itunes:subtitle>Erin-Kate has delivered exceptional operational and sales results with leadership roles in multiple industries. Her visionary, inclusive and collaborative approach is aimed at building cultures of integrity and results, necessary for any growth-focused co</itunes:subtitle>
      <itunes:keywords>boomers,communication,gen,intergenerational,millennials,prime,spark,x</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Celebrating Christine Matheson-Green, creator of Remember Press.</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>Celebrating Christine Matheson-Green, creator of Remember Press.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/57446496</guid>
      <link>https://share.transistor.fm/s/1a8d18a7</link>
      <description>
        <![CDATA[Chrissie Green has done many things in her life. She has a blog, “Just the Sizzle,” with restaurant reviews and chef and business interviews and news. She currently is developing a legacy project, Remember Press, to let people write and publish their books easily and cheaply. She lives in Tasmania, and is so much fun! You will love listening to her!]]>
      </description>
      <content:encoded>
        <![CDATA[Chrissie Green has done many things in her life. She has a blog, “Just the Sizzle,” with restaurant reviews and chef and business interviews and news. She currently is developing a legacy project, Remember Press, to let people write and publish their books easily and cheaply. She lives in Tasmania, and is so much fun! You will love listening to her!]]>
      </content:encoded>
      <pubDate>Wed, 08 Nov 2023 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/1a8d18a7/649b2257.mp3" length="36865300" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nQoVaoG2Wr5IzuWKTs3z8Mqx7DYdKYHMlWgMH-l4K-w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MDkv/MTcwMzI4MjUyMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2304</itunes:duration>
      <itunes:summary>Chrissie Green has done many things in her life. She has a blog, “Just the Sizzle,” with restaurant reviews and chef and business interviews and news. She currently is developing a legacy project, Remember Press, to let people write and publish their books easily and cheaply. She lives in Tasmania, and is so much fun! You will love listening to her!</itunes:summary>
      <itunes:subtitle>Chrissie Green has done many things in her life. She has a blog, “Just the Sizzle,” with restaurant reviews and chef and business interviews and news. She currently is developing a legacy project, Remember Press, to let people write and publish their book</itunes:subtitle>
      <itunes:keywords>actor,author,book,dancer,older,prime,publish,spark,tasmania,women,write</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>What Women Planning for Retirement Should Know with Jen Trowbridge</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>What Women Planning for Retirement Should Know with Jen Trowbridge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/57274747</guid>
      <link>https://share.transistor.fm/s/e17ab3e6</link>
      <description>
        <![CDATA[Jen Trowbridge is a Retirement Strategist for Women. Her mission is to help women retire and live their best life. You’ll learn so much from Jen as she explains what women need to know to retire well, and it’s not what men tell us.]]>
      </description>
      <content:encoded>
        <![CDATA[Jen Trowbridge is a Retirement Strategist for Women. Her mission is to help women retire and live their best life. You’ll learn so much from Jen as she explains what women need to know to retire well, and it’s not what men tell us.]]>
      </content:encoded>
      <pubDate>Wed, 25 Oct 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/e17ab3e6/c04720b0.mp3" length="31680614" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/R_XqAITZeMKA8BonmY3KWkctQFNeYdoLsV3ellxQVNc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MDgv/MTcwMzI4MjUyMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1865</itunes:duration>
      <itunes:summary>Jen Trowbridge is a Retirement Strategist for Women. Her mission is to help women retire and live their best life. You’ll learn so much from Jen as she explains what women need to know to retire well, and it’s not what men tell us.</itunes:summary>
      <itunes:subtitle>Jen Trowbridge is a Retirement Strategist for Women. Her mission is to help women retire and live their best life. You’ll learn so much from Jen as she explains what women need to know to retire well, and it’s not what men tell us.</itunes:subtitle>
      <itunes:keywords>for,older,planning,prime,retirement,retirement.,spark,start,to,when,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Peace of Mind End of Life Planning with Johanna Munson</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Peace of Mind End of Life Planning with Johanna Munson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/57066225</guid>
      <link>https://share.transistor.fm/s/16ff8e22</link>
      <description>
        <![CDATA[Johanna Munson is an end-of-life educator, a workshop leader, and a peace of mind guide who has a passion for expanding the conversations around how we live out our lives fully until the end. You will learn so much from Johanna and enjoy listening to her.]]>
      </description>
      <content:encoded>
        <![CDATA[Johanna Munson is an end-of-life educator, a workshop leader, and a peace of mind guide who has a passion for expanding the conversations around how we live out our lives fully until the end. You will learn so much from Johanna and enjoy listening to her.]]>
      </content:encoded>
      <pubDate>Wed, 11 Oct 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/16ff8e22/7fcf9e25.mp3" length="35339342" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4tWTQ6rus2dOswq_6WT0-MQ2sSWk1j3YOPbUzbX7jpc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MDcv/MTcwMzI4MjUyMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2111</itunes:duration>
      <itunes:summary>Johanna Munson is an end-of-life educator, a workshop leader, and a peace of mind guide who has a passion for expanding the conversations around how we live out our lives fully until the end. You will learn so much from Johanna and enjoy listening to her.</itunes:summary>
      <itunes:subtitle>Johanna Munson is an end-of-life educator, a workshop leader, and a peace of mind guide who has a passion for expanding the conversations around how we live out our lives fully until the end. You will learn so much from Johanna and enjoy listening to her.</itunes:subtitle>
      <itunes:keywords>advance,directive,end-of-life,executor,older,planning,prime,spark,will,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Let Your Heart Be Broken With Tina Davidson</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>Let Your Heart Be Broken With Tina Davidson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[Tina Davidson, a highly regarded American composer, creates music that stands out for its emotional depth and lyrical dignity. Her memoir, Let Your Heart Be Broken, Life and Music from a Classical Composer, traces her extraordinary life in equally lyrical language, juxtaposing memories, journal entries, notes on compositions in progress, and insights into the life of an artist – and a mother – at work.]]>
      </description>
      <content:encoded>
        <![CDATA[Tina Davidson, a highly regarded American composer, creates music that stands out for its emotional depth and lyrical dignity. Her memoir, Let Your Heart Be Broken, Life and Music from a Classical Composer, traces her extraordinary life in equally lyrical language, juxtaposing memories, journal entries, notes on compositions in progress, and insights into the life of an artist – and a mother – at work.]]>
      </content:encoded>
      <pubDate>Wed, 27 Sep 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/2096816b/481f3e10.mp3" length="60721030" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BSQDr8Bvvf-5Zlu4p1uSJyNwmByCdScc68GDQZNayTo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MDYv/MTcwMzI4MjUxOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1898</itunes:duration>
      <itunes:summary>Tina Davidson, a highly regarded American composer, creates music that stands out for its emotional depth and lyrical dignity. Her memoir, Let Your Heart Be Broken, Life and Music from a Classical Composer, traces her extraordinary life in equally lyrical language, juxtaposing memories, journal entries, notes on compositions in progress, and insights into the life of an artist – and a mother – at work.</itunes:summary>
      <itunes:subtitle>Tina Davidson, a highly regarded American composer, creates music that stands out for its emotional depth and lyrical dignity. Her memoir, Let Your Heart Be Broken, Life and Music from a Classical Composer, traces her extraordinary life in equally lyrical</itunes:subtitle>
      <itunes:keywords>ageism,author,broken,composer,creativity,gendered,heart,music,prime,spark</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Writing to Inspire, Uplift, and Provoke Thoughtful Conversation with Leigh Lincoln</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>Writing to Inspire, Uplift, and Provoke Thoughtful Conversation with Leigh Lincoln</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/56778851</guid>
      <link>https://share.transistor.fm/s/ea30333b</link>
      <description>
        <![CDATA[Leigh Lincoln was a struggling single mom who started journaling to cope with her situation. From that journaling, her first novel was born. This was followed by three more novels and more to come! You'll find Leigh delightful as she describes her journey.]]>
      </description>
      <content:encoded>
        <![CDATA[Leigh Lincoln was a struggling single mom who started journaling to cope with her situation. From that journaling, her first novel was born. This was followed by three more novels and more to come! You'll find Leigh delightful as she describes her journey.]]>
      </content:encoded>
      <pubDate>Wed, 13 Sep 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/ea30333b/665cf36a.mp3" length="57401773" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/J2moQUTl1YHWsr0JfD5niSi_DdE8VF7lY50_U9YvWKA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MDUv/MTcwMzI4MjUxMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1794</itunes:duration>
      <itunes:summary>Leigh Lincoln was a struggling single mom who started journaling to cope with her situation. From that journaling, her first novel was born. This was followed by three more novels and more to come! You'll find Leigh delightful as she describes her journey.</itunes:summary>
      <itunes:subtitle>Leigh Lincoln was a struggling single mom who started journaling to cope with her situation. From that journaling, her first novel was born. This was followed by three more novels and more to come! You'll find Leigh delightful as she describes her journey</itunes:subtitle>
      <itunes:keywords>author,mom,older,prime,single,spain,spark,travel,women,writing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Exquisitely Aligned with Gina Maier Vincent</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>Exquisitely Aligned with Gina Maier Vincent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/56703947</guid>
      <link>https://share.transistor.fm/s/5eaf9bb8</link>
      <description>
        <![CDATA[Gina Maier Vincent has been stretching her high-achieving clients' personal boundaries for twenty years. In 2017 she founded Blissed-Out, Fit &amp; Feisty. More recently she launched Exquisitely Aligned, a 3-step proven strategy she discovered during one of her hardest times. Gina also hosts Exquisitely Aligned <a href="https://exquisitelyaligned.com/podcast/" rel="noreferrer noopener">podcast</a> and <a href="https://exquisitelyaligned.com/podcast-nimitz/" rel="noreferrer noopener">TV show</a>. You will love listening to Gina talk about her work. You can find her at <a href="https://exquisitelyaligned.com/" rel="noreferrer noopener">exquisitelyaligned.com</a>]]>
      </description>
      <content:encoded>
        <![CDATA[Gina Maier Vincent has been stretching her high-achieving clients' personal boundaries for twenty years. In 2017 she founded Blissed-Out, Fit &amp; Feisty. More recently she launched Exquisitely Aligned, a 3-step proven strategy she discovered during one of her hardest times. Gina also hosts Exquisitely Aligned <a href="https://exquisitelyaligned.com/podcast/" rel="noreferrer noopener">podcast</a> and <a href="https://exquisitelyaligned.com/podcast-nimitz/" rel="noreferrer noopener">TV show</a>. You will love listening to Gina talk about her work. You can find her at <a href="https://exquisitelyaligned.com/" rel="noreferrer noopener">exquisitelyaligned.com</a>]]>
      </content:encoded>
      <pubDate>Wed, 06 Sep 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/5eaf9bb8/06dbc6fd.mp3" length="73567366" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6RirpNcqVeZWsCX7HBZVMu95mnvWUcGdqw7vTqPPxDc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MDQv/MTcwMzI4MjUxMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2299</itunes:duration>
      <itunes:summary>Gina Maier Vincent has been stretching her high-achieving clients' personal boundaries for twenty years. In 2017 she founded Blissed-Out, Fit &amp;amp; Feisty. More recently she launched Exquisitely Aligned, a 3-step proven strategy she discovered during one of her hardest times. Gina also hosts Exquisitely Aligned podcast and TV show. You will love listening to Gina talk about her work. You can find her at exquisitelyaligned.com</itunes:summary>
      <itunes:subtitle>Gina Maier Vincent has been stretching her high-achieving clients' personal boundaries for twenty years. In 2017 she founded Blissed-Out, Fit &amp;amp; Feisty. More recently she launched Exquisitely Aligned, a 3-step proven strategy she discovered during one </itunes:subtitle>
      <itunes:keywords>aligned,exquisitely,feisty,fit,growth,older,personal,prime,spark,strategy,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Choose Well Coaching for Women Over 50 with Ingrid Saenger</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>Choose Well Coaching for Women Over 50 with Ingrid Saenger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/56631305</guid>
      <link>https://share.transistor.fm/s/fb0cb6ec</link>
      <description>
        <![CDATA[Ingrid Saenger is a Health and Fitness coach, a Personal Trainer and the founder of Choose Well Coaching, whose goal is to help others become the healthiest version of themselves by incorporating sustainable habits &amp; behaviors into their daily life. You will love listening to Ingrid and you will learn a lot!]]>
      </description>
      <content:encoded>
        <![CDATA[Ingrid Saenger is a Health and Fitness coach, a Personal Trainer and the founder of Choose Well Coaching, whose goal is to help others become the healthiest version of themselves by incorporating sustainable habits &amp; behaviors into their daily life. You will love listening to Ingrid and you will learn a lot!]]>
      </content:encoded>
      <pubDate>Wed, 30 Aug 2023 10:00:03 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/fb0cb6ec/5ecceca6.mp3" length="79354261" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sjSYyFCOqj_-vKLeEM1eq2fqRUUkGntnny53pKxjxrA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MDMv/MTcwMzI4MjUxMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2480</itunes:duration>
      <itunes:summary>Ingrid Saenger is a Health and Fitness coach, a Personal Trainer and the founder of Choose Well Coaching, whose goal is to help others become the healthiest version of themselves by incorporating sustainable habits &amp;amp; behaviors into their daily life. You will love listening to Ingrid and you will learn a lot!</itunes:summary>
      <itunes:subtitle>Ingrid Saenger is a Health and Fitness coach, a Personal Trainer and the founder of Choose Well Coaching, whose goal is to help others become the healthiest version of themselves by incorporating sustainable habits &amp;amp; behaviors into their daily life. Y</itunes:subtitle>
      <itunes:keywords>50,and,exercise,health,lifestyle,nutrition,over,prime,spark,water,wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Life Matters Workshop: Getting Your Affairs Together with Susan Davis and Cici Stewart</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>Life Matters Workshop: Getting Your Affairs Together with Susan Davis and Cici Stewart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/56547780</guid>
      <link>https://share.transistor.fm/s/24cb57f9</link>
      <description>
        <![CDATA[Susan Davis and CiCi Stewart co-created Life Matters Workshop ~ Getting Your Affairs Together . . .TOGETHER, radiating inspiration and motivation for women over 55 to gain the peace of mind of having their affairs in order, and leaving a legacy of kindness for their loved ones after they are gone. You will love listening to Susan and Cici talk about this important topic.]]>
      </description>
      <content:encoded>
        <![CDATA[Susan Davis and CiCi Stewart co-created Life Matters Workshop ~ Getting Your Affairs Together . . .TOGETHER, radiating inspiration and motivation for women over 55 to gain the peace of mind of having their affairs in order, and leaving a legacy of kindness for their loved ones after they are gone. You will love listening to Susan and Cici talk about this important topic.]]>
      </content:encoded>
      <pubDate>Wed, 23 Aug 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/24cb57f9/3978168e.mp3" length="72559025" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YP16l-3PXKOs39Gkeb2jVd8rgNIuOeBVEHD3MqHSxwI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MDIv/MTcwMzI4MjUwMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2268</itunes:duration>
      <itunes:summary>Susan Davis and CiCi Stewart co-created Life Matters Workshop ~ Getting Your Affairs Together . . .TOGETHER, radiating inspiration and motivation for women over 55 to gain the peace of mind of having their affairs in order, and leaving a legacy of kindness for their loved ones after they are gone. You will love listening to Susan and Cici talk about this important topic.</itunes:summary>
      <itunes:subtitle>Susan Davis and CiCi Stewart co-created Life Matters Workshop ~ Getting Your Affairs Together . . .TOGETHER, radiating inspiration and motivation for women over 55 to gain the peace of mind of having their affairs in order, and leaving a legacy of kindnes</itunes:subtitle>
      <itunes:keywords>affairs,death,finance,in,legacy,mind,of,older,order,peace,prime,spark,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Living an Intentional Life with Autumn Nessler</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>Living an Intentional Life with Autumn Nessler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/56467828</guid>
      <link>https://share.transistor.fm/s/e0f6fd69</link>
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        <![CDATA[Nancy "Autumn" Nessler, M.S., is a Certified Retirement Options Coach specializing in assisting Women to Reinvent “What’s Next”, especially their Post-Career Life. Her company, An Intentional Life, LLC, helps women live life on their own terms, i.e., Live an Intentional Life. You will learn so much from listening to Autumn!]]>
      </description>
      <content:encoded>
        <![CDATA[Nancy "Autumn" Nessler, M.S., is a Certified Retirement Options Coach specializing in assisting Women to Reinvent “What’s Next”, especially their Post-Career Life. Her company, An Intentional Life, LLC, helps women live life on their own terms, i.e., Live an Intentional Life. You will learn so much from listening to Autumn!]]>
      </content:encoded>
      <pubDate>Wed, 16 Aug 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/e0f6fd69/033305e4.mp3" length="73108873" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/f03HX_AYvODZK5e2MU44lDwRVEeWBY2fRRugqRbd-xw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MDEv/MTcwMzI4MjUwMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2285</itunes:duration>
      <itunes:summary>Nancy "Autumn" Nessler, M.S., is a Certified Retirement Options Coach specializing in assisting Women to Reinvent “What’s Next”, especially their Post-Career Life. Her company, An Intentional Life, LLC, helps women live life on their own terms, i.e., Live an Intentional Life. You will learn so much from listening to Autumn!</itunes:summary>
      <itunes:subtitle>Nancy "Autumn" Nessler, M.S., is a Certified Retirement Options Coach specializing in assisting Women to Reinvent “What’s Next”, especially their Post-Career Life. Her company, An Intentional Life, LLC, helps women live life on their own terms, i.e., Live</itunes:subtitle>
      <itunes:keywords>career,intentional,next,prime,retirement,serial,spark,what's,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Living to 100 with Joe Casciani</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>Living to 100 with Joe Casciani</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/56408626</guid>
      <link>https://share.transistor.fm/s/6926608b</link>
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        <![CDATA[Dr. Joseph Casciani has a 35-year history in aging as a psychologist and manager of mental health practices. He was awarded the first contracts from the California Department of Aging in 1982 to develop mental health training for the state’s nursing homes. In 2018, he extended his professional interest in aging to his new venture, the Living to 100 Club. You will love listening to Joe talk about his work.]]>
      </description>
      <content:encoded>
        <![CDATA[Dr. Joseph Casciani has a 35-year history in aging as a psychologist and manager of mental health practices. He was awarded the first contracts from the California Department of Aging in 1982 to develop mental health training for the state’s nursing homes. In 2018, he extended his professional interest in aging to his new venture, the Living to 100 Club. You will love listening to Joe talk about his work.]]>
      </content:encoded>
      <pubDate>Wed, 09 Aug 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/6926608b/0a4118bb.mp3" length="68057722" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bFfm_D5f5HvU9pHgQkhZRbyIdlTyi_Ok3LDHpUB3xkE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc1MDAv/MTcwMzI4MjUwMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2127</itunes:duration>
      <itunes:summary>Dr. Joseph Casciani has a 35-year history in aging as a psychologist and manager of mental health practices. He was awarded the first contracts from the California Department of Aging in 1982 to develop mental health training for the state’s nursing homes. In 2018, he extended his professional interest in aging to his new venture, the Living to 100 Club. You will love listening to Joe talk about his work.</itunes:summary>
      <itunes:subtitle>Dr. Joseph Casciani has a 35-year history in aging as a psychologist and manager of mental health practices. He was awarded the first contracts from the California Department of Aging in 1982 to develop mental health training for the state’s nursing homes</itunes:subtitle>
      <itunes:keywords>100,adults,ageing,ageism,healthy,living,longevity,older,prime,spark,successful,to</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Blossoming of Women with Karen Roberts</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>The Blossoming of Women with Karen Roberts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/56329316</guid>
      <link>https://share.transistor.fm/s/f3d164bd</link>
      <description>
        <![CDATA[Karen Roberts received an MS degree in human development after being diagnosed with multiple sclerosis in 1990. In graduate school Karen had a concentration in longevity and phenomenology. She is the author of the recently published The Blossoming of Women: A Workbook on Growing from Older to Elder. You will love listening to Karen talk about her work.]]>
      </description>
      <content:encoded>
        <![CDATA[Karen Roberts received an MS degree in human development after being diagnosed with multiple sclerosis in 1990. In graduate school Karen had a concentration in longevity and phenomenology. She is the author of the recently published The Blossoming of Women: A Workbook on Growing from Older to Elder. You will love listening to Karen talk about her work.]]>
      </content:encoded>
      <pubDate>Wed, 02 Aug 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/f3d164bd/e954e313.mp3" length="56184453" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qDZtA2X4HvAcnC77--2Uiyt7RsAU5DGv9LrJ_60YISs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0OTkv/MTcwMzI4MjUwMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1756</itunes:duration>
      <itunes:summary>Karen Roberts received an MS degree in human development after being diagnosed with multiple sclerosis in 1990. In graduate school Karen had a concentration in longevity and phenomenology. She is the author of the recently published The Blossoming of Women: A Workbook on Growing from Older to Elder. You will love listening to Karen talk about her work.</itunes:summary>
      <itunes:subtitle>Karen Roberts received an MS degree in human development after being diagnosed with multiple sclerosis in 1990. In graduate school Karen had a concentration in longevity and phenomenology. She is the author of the recently published The Blossoming of Wome</itunes:subtitle>
      <itunes:keywords>creative,elder,longevity,older,prime,spark,transitions,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Talking on Eggshells with Sam Horn</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Talking on Eggshells with Sam Horn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/614be22d</link>
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        <![CDATA[Sam Horn is the Founder/CEO of The Intrigue Agency. Her 3 TEDx talks and 10 books - including POP! Tongue Fu!, SOMEDAY is Not a Day in the Week, and Talking on Eggshells, have been featured in NY Times and taught to hundreds of organizations including Intel, Accenture, and Oracle. Sam is practical and down to earth. You will love listening to her talk about her newest book Talking on Eggshells.]]>
      </description>
      <content:encoded>
        <![CDATA[Sam Horn is the Founder/CEO of The Intrigue Agency. Her 3 TEDx talks and 10 books - including POP! Tongue Fu!, SOMEDAY is Not a Day in the Week, and Talking on Eggshells, have been featured in NY Times and taught to hundreds of organizations including Intel, Accenture, and Oracle. Sam is practical and down to earth. You will love listening to her talk about her newest book Talking on Eggshells.]]>
      </content:encoded>
      <pubDate>Wed, 26 Jul 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/614be22d/5a25e852.mp3" length="79223677" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/e5TomWEHLyHjJfFZhaD3bvchyyBRmm-iMfeZAAsWDCA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0OTgv/MTcwMzI4MjUwMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2476</itunes:duration>
      <itunes:summary>Sam Horn is the Founder/CEO of The Intrigue Agency. Her 3 TEDx talks and 10 books - including POP! Tongue Fu!, SOMEDAY is Not a Day in the Week, and Talking on Eggshells, have been featured in NY Times and taught to hundreds of organizations including Intel, Accenture, and Oracle. Sam is practical and down to earth. You will love listening to her talk about her newest book Talking on Eggshells.</itunes:summary>
      <itunes:subtitle>Sam Horn is the Founder/CEO of The Intrigue Agency. Her 3 TEDx talks and 10 books - including POP! Tongue Fu!, SOMEDAY is Not a Day in the Week, and Talking on Eggshells, have been featured in NY Times and taught to hundreds of organizations including Int</itunes:subtitle>
      <itunes:keywords>about,anyone,anything,cancel,communication,culture,difficult,horn,in,prime,sam,situations,spark,talking,to</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Born to Write with Lily Iona MacKenzie</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Born to Write with Lily Iona MacKenzie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[Lily Iona MacKenzie, a poet and novelist who also writes nonfiction, grew up on a Canadian farm with all the animals as her teachers and playmates. The clouds in the big sky above offered images that stirred her imagination. Lily has published four novels, several books of poetry, and a memoir. You will love listening to Lily talk about her life of writing.]]>
      </description>
      <content:encoded>
        <![CDATA[Lily Iona MacKenzie, a poet and novelist who also writes nonfiction, grew up on a Canadian farm with all the animals as her teachers and playmates. The clouds in the big sky above offered images that stirred her imagination. Lily has published four novels, several books of poetry, and a memoir. You will love listening to Lily talk about her life of writing.]]>
      </content:encoded>
      <pubDate>Wed, 19 Jul 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/876e1645/25ab8144.mp3" length="63717761" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LJ1VKbICba_9z9M_XMyWNwnIb69P9q8YaYBHNo2lgjU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0OTcv/MTcwMzI4MjUwMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1992</itunes:duration>
      <itunes:summary>Lily Iona MacKenzie, a poet and novelist who also writes nonfiction, grew up on a Canadian farm with all the animals as her teachers and playmates. The clouds in the big sky above offered images that stirred her imagination. Lily has published four novels, several books of poetry, and a memoir. You will love listening to Lily talk about her life of writing.</itunes:summary>
      <itunes:subtitle>Lily Iona MacKenzie, a poet and novelist who also writes nonfiction, grew up on a Canadian farm with all the animals as her teachers and playmates. The clouds in the big sky above offered images that stirred her imagination. Lily has published four novels</itunes:subtitle>
      <itunes:keywords>author,dreaming,dreams,imagination,older,prime,publishing,spark,women,write,writing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Retirement as Seen From a Boat with Sarah Kelly</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>Retirement as Seen From a Boat with Sarah Kelly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/de83c84f</link>
      <description>
        <![CDATA[After a very successful 31 year career in a series of scientific and matrix leadership roles, Sarah Kelly retired from Pfizer Inc. She now heads a consulting company and serves on the boards of a couple of organizations in Mystic, CT. Sarah joined me for the podcast from her boat at a wharf on Cape Cod. You will love listening to Sarah talk about her journey to retirement and beyond.]]>
      </description>
      <content:encoded>
        <![CDATA[After a very successful 31 year career in a series of scientific and matrix leadership roles, Sarah Kelly retired from Pfizer Inc. She now heads a consulting company and serves on the boards of a couple of organizations in Mystic, CT. Sarah joined me for the podcast from her boat at a wharf on Cape Cod. You will love listening to Sarah talk about her journey to retirement and beyond.]]>
      </content:encoded>
      <pubDate>Wed, 12 Jul 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/de83c84f/fd73ce10.mp3" length="44988554" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ktr5qK-NTJ9r-VACXx-KVo1JRAWZz_FWIvpcJryYJvY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0OTYv/MTcwMzI4MjQ5Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1406</itunes:duration>
      <itunes:summary>After a very successful 31 year career in a series of scientific and matrix leadership roles, Sarah Kelly retired from Pfizer Inc. She now heads a consulting company and serves on the boards of a couple of organizations in Mystic, CT. Sarah joined me for the podcast from her boat at a wharf on Cape Cod. You will love listening to Sarah talk about her journey to retirement and beyond.</itunes:summary>
      <itunes:subtitle>After a very successful 31 year career in a series of scientific and matrix leadership roles, Sarah Kelly retired from Pfizer Inc. She now heads a consulting company and serves on the boards of a couple of organizations in Mystic, CT. Sarah joined me for </itunes:subtitle>
      <itunes:keywords>after,career,life,prime,retirement,senior,spark,successful,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Book Publishing the Right Way with Carrie Pierce</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>Book Publishing the Right Way with Carrie Pierce</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/55427455</guid>
      <link>https://share.transistor.fm/s/26e0d4e8</link>
      <description>
        <![CDATA[Carrie Pierce has written professionally for over twenty years, building a solid international reputation. Recognizing how traditional publishing often doesn't work well for writers, Carrie and her business partner Sandra Morgan founded Morgan Pierce Media &amp; Publishing several years ago. You will love listening to Carrie talk about her life and work.]]>
      </description>
      <content:encoded>
        <![CDATA[Carrie Pierce has written professionally for over twenty years, building a solid international reputation. Recognizing how traditional publishing often doesn't work well for writers, Carrie and her business partner Sandra Morgan founded Morgan Pierce Media &amp; Publishing several years ago. You will love listening to Carrie talk about her life and work.]]>
      </content:encoded>
      <pubDate>Wed, 05 Jul 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/26e0d4e8/03e27f68.mp3" length="78345867" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5IoMgrug4XTMbAJspxR56Mp93cchrTcNMguDcjGK0JY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0OTUv/MTcwMzI4MjQ5Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2449</itunes:duration>
      <itunes:summary>Carrie Pierce has written professionally for over twenty years, building a solid international reputation. Recognizing how traditional publishing often doesn't work well for writers, Carrie and her business partner Sandra Morgan founded Morgan Pierce Media &amp;amp; Publishing several years ago. You will love listening to Carrie talk about her life and work.</itunes:summary>
      <itunes:subtitle>Carrie Pierce has written professionally for over twenty years, building a solid international reputation. Recognizing how traditional publishing often doesn't work well for writers, Carrie and her business partner Sandra Morgan founded Morgan Pierce Medi</itunes:subtitle>
      <itunes:keywords>authors,books,children's,hybrid,older,prime,publishing,spark,women,writing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Holistic Mind and Movement with Linda DeNike</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>Holistic Mind and Movement with Linda DeNike</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/54527245</guid>
      <link>https://share.transistor.fm/s/1354ed08</link>
      <description>
        <![CDATA[Linda S DeNike works with Sage-Age individuals who have big things to do in their life in a fit body to boot. She has 40 years of dance and healing movement experience and well over 20,000 hours instructing sensitive souls in healing and intuitive energy studies. She brings it all together in her business, Holistic Mind &amp; Movement! You will love listening to Linda!]]>
      </description>
      <content:encoded>
        <![CDATA[Linda S DeNike works with Sage-Age individuals who have big things to do in their life in a fit body to boot. She has 40 years of dance and healing movement experience and well over 20,000 hours instructing sensitive souls in healing and intuitive energy studies. She brings it all together in her business, Holistic Mind &amp; Movement! You will love listening to Linda!]]>
      </content:encoded>
      <pubDate>Wed, 28 Jun 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/1354ed08/0993a2fe.mp3" length="73188743" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/l48ZLCAcayMF-z2Rnc6kBrR_talHO-dafHc_9ZOj8UY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0OTQv/MTcwMzI4MjQ5MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2288</itunes:duration>
      <itunes:summary>Linda S DeNike works with Sage-Age individuals who have big things to do in their life in a fit body to boot. She has 40 years of dance and healing movement experience and well over 20,000 hours instructing sensitive souls in healing and intuitive energy studies. She brings it all together in her business, Holistic Mind &amp;amp; Movement! You will love listening to Linda!</itunes:summary>
      <itunes:subtitle>Linda S DeNike works with Sage-Age individuals who have big things to do in their life in a fit body to boot. She has 40 years of dance and healing movement experience and well over 20,000 hours instructing sensitive souls in healing and intuitive energy </itunes:subtitle>
      <itunes:keywords>dance,energy,healing,holistic,intuitive,prime,sage-age,sensitive,spark,work</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Fabulous Over 50 With Jen Hardy</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Fabulous Over 50 With Jen Hardy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/54306334</guid>
      <link>https://share.transistor.fm/s/bb830cd8</link>
      <description>
        <![CDATA[Jen Hardy is a podcaster with 2 podcasts, the author of several books, a meetup group, 2 masterminds, and most recently a daily email called "Jen's Friends" designed to alleviate loneliness and encourage women over 50 to create the life of their dreams. She is one busy woman! You will love listening to Jen talk about all the different things she does.]]>
      </description>
      <content:encoded>
        <![CDATA[Jen Hardy is a podcaster with 2 podcasts, the author of several books, a meetup group, 2 masterminds, and most recently a daily email called "Jen's Friends" designed to alleviate loneliness and encourage women over 50 to create the life of their dreams. She is one busy woman! You will love listening to Jen talk about all the different things she does.]]>
      </content:encoded>
      <pubDate>Wed, 21 Jun 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/bb830cd8/2b103f45.mp3" length="74317690" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_valWn3TOVRcyIMEEM8H5AeahvcOG0AAd5AptPajEIg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0OTMv/MTcwMzI4MjQ4MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2323</itunes:duration>
      <itunes:summary>Jen Hardy is a podcaster with 2 podcasts, the author of several books, a meetup group, 2 masterminds, and most recently a daily email called "Jen's Friends" designed to alleviate loneliness and encourage women over 50 to create the life of their dreams. She is one busy woman! You will love listening to Jen talk about all the different things she does.</itunes:summary>
      <itunes:subtitle>Jen Hardy is a podcaster with 2 podcasts, the author of several books, a meetup group, 2 masterminds, and most recently a daily email called "Jen's Friends" designed to alleviate loneliness and encourage women over 50 to create the life of their dreams. S</itunes:subtitle>
      <itunes:keywords>50,community,fabulous,friends,gaslighting,hardy,jen's,medical,mom,older,over,prime,sick,spark,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Importance of Elderhood with Harriet Tubman Wright</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>The Importance of Elderhood with Harriet Tubman Wright</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/54121784</guid>
      <link>https://share.transistor.fm/s/7a2e699c</link>
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        <![CDATA[Harriet Tubman Wright, MS, MA is a life-long learner, spiritual sojourner and cultural creative. She believes that we must use our innate wisdom as mature, creative women changemakers to help heal humanity and the planet. In doing so, we create a new paradigm of feminine leadership and an enduring legacy of (r)evolutionary social change. She is the Founder and Director of The Wright Resort, Your Soul Safari to Success.<br><br>Download Your Free Gift: “5 Essential Tools to Lead the Revolution Toward Love, Light and Liberation – A Spiritual Guide for Changemakers”<a href="https://thewrightresort.com/spiritual-guide/" rel="noreferrer noopener"> https://thewrightresort.com/spiritual-guide/</a>]]>
      </description>
      <content:encoded>
        <![CDATA[Harriet Tubman Wright, MS, MA is a life-long learner, spiritual sojourner and cultural creative. She believes that we must use our innate wisdom as mature, creative women changemakers to help heal humanity and the planet. In doing so, we create a new paradigm of feminine leadership and an enduring legacy of (r)evolutionary social change. She is the Founder and Director of The Wright Resort, Your Soul Safari to Success.<br><br>Download Your Free Gift: “5 Essential Tools to Lead the Revolution Toward Love, Light and Liberation – A Spiritual Guide for Changemakers”<a href="https://thewrightresort.com/spiritual-guide/" rel="noreferrer noopener"> https://thewrightresort.com/spiritual-guide/</a>]]>
      </content:encoded>
      <pubDate>Wed, 14 Jun 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/7a2e699c/d6de7202.mp3" length="78276753" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eezz6P_GO8JYC5boLAsDtor_et3Th8NO7O7DIQexxFE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0OTIv/MTcwMzI4MjQ4MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2447</itunes:duration>
      <itunes:summary>Harriet Tubman Wright, MS, MA is a life-long learner, spiritual sojourner and cultural creative. She believes that we must use our innate wisdom as mature, creative women changemakers to help heal humanity and the planet. In doing so, we create a new paradigm of feminine leadership and an enduring legacy of (r)evolutionary social change. She is the Founder and Director of The Wright Resort, Your Soul Safari to Success.Download Your Free Gift: “5 Essential Tools to Lead the Revolution Toward Love, Light and Liberation – A Spiritual Guide for Changemakers” https://thewrightresort.com/spiritual-guide/</itunes:summary>
      <itunes:subtitle>Harriet Tubman Wright, MS, MA is a life-long learner, spiritual sojourner and cultural creative. She believes that we must use our innate wisdom as mature, creative women changemakers to help heal humanity and the planet. In doing so, we create a new para</itunes:subtitle>
      <itunes:keywords>elder,elderhood,harriet,new,paradigm,prime,resort,sojourner,soul.,spark,spiritual,the,tubman,wright</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Outspoken NLP with Marsha Vanwynsberghe</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Outspoken NLP with Marsha Vanwynsberghe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/54085836</guid>
      <link>https://share.transistor.fm/s/f315af22</link>
      <description>
        <![CDATA[Marsha Vanwynsberghe is a storytelling NLP Trainer, Speaker, Publisher and Author. She also is a mother who dealt with teen substance abuse. You will love listening to Marsha tell her story and help us understand how to work with ours.]]>
      </description>
      <content:encoded>
        <![CDATA[Marsha Vanwynsberghe is a storytelling NLP Trainer, Speaker, Publisher and Author. She also is a mother who dealt with teen substance abuse. You will love listening to Marsha tell her story and help us understand how to work with ours.]]>
      </content:encoded>
      <pubDate>Wed, 07 Jun 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/f315af22/62347c43.mp3" length="54943362" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uZ4V9zTyYjF5OJmnNIgze2F6c1ctDeriA5EF8SioASw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0OTEv/MTcwMzI4MjQ4MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1717</itunes:duration>
      <itunes:summary>Marsha Vanwynsberghe is a storytelling NLP Trainer, Speaker, Publisher and Author. She also is a mother who dealt with teen substance abuse. You will love listening to Marsha tell her story and help us understand how to work with ours.</itunes:summary>
      <itunes:subtitle>Marsha Vanwynsberghe is a storytelling NLP Trainer, Speaker, Publisher and Author. She also is a mother who dealt with teen substance abuse. You will love listening to Marsha tell her story and help us understand how to work with ours.</itunes:subtitle>
      <itunes:keywords>abuse,nlp,out,prime,publishing,spark,speaking,storytelling,substance,teen</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>50 Over 50 with Sherrilynne Starkie</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>50 Over 50 with Sherrilynne Starkie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/53965541</guid>
      <link>https://share.transistor.fm/s/827d1e38</link>
      <description>
        <![CDATA[Sherrilynne Starkie is an award-winning communications consultant. A problem solver and big picture thinker, she has an international reputation as a social media innovator, is a prolific blogger and podcaster. Her goal for her 50 Women Over 50 podcast is to talk with women over 50 to learn how they see the world; what lessons they've learned in life; what advice they have for us all. You will love listening to Sherrilynne talk about her work.]]>
      </description>
      <content:encoded>
        <![CDATA[Sherrilynne Starkie is an award-winning communications consultant. A problem solver and big picture thinker, she has an international reputation as a social media innovator, is a prolific blogger and podcaster. Her goal for her 50 Women Over 50 podcast is to talk with women over 50 to learn how they see the world; what lessons they've learned in life; what advice they have for us all. You will love listening to Sherrilynne talk about her work.]]>
      </content:encoded>
      <pubDate>Wed, 24 May 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/827d1e38/c529fa4b.mp3" length="67834238" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/a_NxduL5czSrcsg2-GCZIEDexP4GBNjr77hm_TSIOVM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0OTAv/MTcwMzI4MjQ4MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2120</itunes:duration>
      <itunes:summary>Sherrilynne Starkie is an award-winning communications consultant. A problem solver and big picture thinker, she has an international reputation as a social media innovator, is a prolific blogger and podcaster. Her goal for her 50 Women Over 50 podcast is to talk with women over 50 to learn how they see the world; what lessons they've learned in life; what advice they have for us all. You will love listening to Sherrilynne talk about her work.</itunes:summary>
      <itunes:subtitle>Sherrilynne Starkie is an award-winning communications consultant. A problem solver and big picture thinker, she has an international reputation as a social media innovator, is a prolific blogger and podcaster. Her goal for her 50 Women Over 50 podcast is</itunes:subtitle>
      <itunes:keywords>50,generation,next,older,over,prime,retirement,spark,what's,women,younger</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Overcoming Ageism in Senior Life Plan Communities and in the Wellness/Beauty Industries</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>Overcoming Ageism in Senior Life Plan Communities and in the Wellness/Beauty Industries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ffc5bd8e</link>
      <description>
        <![CDATA[Nancy Griffin is a wellness and hospitality expert with more than 30 years of experience. She has a podcast Glowing Older and a B2B platform Senior Trade for senior living and aging services professionals. Her newest project is Expose Ageism to combat ageism in the wellness and beauty industries. You will love listening to Nancy talk about her important work.]]>
      </description>
      <content:encoded>
        <![CDATA[Nancy Griffin is a wellness and hospitality expert with more than 30 years of experience. She has a podcast Glowing Older and a B2B platform Senior Trade for senior living and aging services professionals. Her newest project is Expose Ageism to combat ageism in the wellness and beauty industries. You will love listening to Nancy talk about her important work.]]>
      </content:encoded>
      <pubDate>Wed, 17 May 2023 10:00:01 -0700</pubDate>
      <author>Sara Hart</author>
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      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lJBMjDhtpWeQyiYmaK4KycoqxpYcwRPFXJJ4yCEyLvc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0ODkv/MTcwMzI4MjQ3OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2179</itunes:duration>
      <itunes:summary>Nancy Griffin is a wellness and hospitality expert with more than 30 years of experience. She has a podcast Glowing Older and a B2B platform Senior Trade for senior living and aging services professionals. Her newest project is Expose Ageism to combat ageism in the wellness and beauty industries. You will love listening to Nancy talk about her important work.</itunes:summary>
      <itunes:subtitle>Nancy Griffin is a wellness and hospitality expert with more than 30 years of experience. She has a podcast Glowing Older and a B2B platform Senior Trade for senior living and aging services professionals. Her newest project is Expose Ageism to combat age</itunes:subtitle>
      <itunes:keywords>ageism,anti-aging,beauty,living,older,prime,products,senior,spark,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Coach2Strengths with Betsy Clark</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>Coach2Strengths with Betsy Clark</itunes:title>
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        <![CDATA[Betsy Clark has been a successful entrepreneur for 44 years. Previously working in interior design, Betsy created beauty with paint. Now she uses words. Her transformational coaching places emphasis on women's inherent brilliance so they can show up as they truly intend. You will love listening to Betsy! She is so much fun!]]>
      </description>
      <content:encoded>
        <![CDATA[Betsy Clark has been a successful entrepreneur for 44 years. Previously working in interior design, Betsy created beauty with paint. Now she uses words. Her transformational coaching places emphasis on women's inherent brilliance so they can show up as they truly intend. You will love listening to Betsy! She is so much fun!]]>
      </content:encoded>
      <pubDate>Wed, 10 May 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/69f56416/7b460bc4.mp3" length="91047035" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ljkj2s_Bguja4_N0PqxO2Hmj75TzS93cBxQJYMghokc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0ODgv/MTcwMzI4MjQ3NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2846</itunes:duration>
      <itunes:summary>Betsy Clark has been a successful entrepreneur for 44 years. Previously working in interior design, Betsy created beauty with paint. Now she uses words. Her transformational coaching places emphasis on women's inherent brilliance so they can show up as they truly intend. You will love listening to Betsy! She is so much fun!</itunes:summary>
      <itunes:subtitle>Betsy Clark has been a successful entrepreneur for 44 years. Previously working in interior design, Betsy created beauty with paint. Now she uses words. Her transformational coaching places emphasis on women's inherent brilliance so they can show up as th</itunes:subtitle>
      <itunes:keywords>coaching,entrepreneur,finder,prime,spark,strengths,transformation,transformational,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>How Mindfulness Can Support Ageing with Berit Lewis</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>How Mindfulness Can Support Ageing with Berit Lewis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/53711101</guid>
      <link>https://share.transistor.fm/s/6d460cfd</link>
      <description>
        <![CDATA[Berit Lewis is the author of the book Ageing Upwards, a mindfulness based framework to the longevity revolution. Learn from Berit how learning and applying mindfulness to the process of ageing can help everything go more smoothly.]]>
      </description>
      <content:encoded>
        <![CDATA[Berit Lewis is the author of the book Ageing Upwards, a mindfulness based framework to the longevity revolution. Learn from Berit how learning and applying mindfulness to the process of ageing can help everything go more smoothly.]]>
      </content:encoded>
      <pubDate>Wed, 03 May 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/6d460cfd/f26b5aba.mp3" length="67839630" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RJ0NU_Wz0pSv9bTIk84MfmzQr2z0eYdcIBLvAvpuYMY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0ODcv/MTcwMzI4MjQ3MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2120</itunes:duration>
      <itunes:summary>Berit Lewis is the author of the book Ageing Upwards, a mindfulness based framework to the longevity revolution. Learn from Berit how learning and applying mindfulness to the process of ageing can help everything go more smoothly.</itunes:summary>
      <itunes:subtitle>Berit Lewis is the author of the book Ageing Upwards, a mindfulness based framework to the longevity revolution. Learn from Berit how learning and applying mindfulness to the process of ageing can help everything go more smoothly.</itunes:subtitle>
      <itunes:keywords>50,ageing,meditation,mindful,mindfulness,over,prime,spark,successful,upwards</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Menopause the Natural Way with Melissa Tohlakai</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>Menopause the Natural Way with Melissa Tohlakai</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/53585126</guid>
      <link>https://share.transistor.fm/s/059417fc</link>
      <description>
        <![CDATA[Melissa Tohlakai is expert in helping women navigate menopause naturally without the side effects of HRT or other medications. She is a qualified Wholistic Health Practitioner, Herbalist, and Board-Certified Holistic Practitioner. She also is a gifted artist. You will love listening to and learning from Melissa.]]>
      </description>
      <content:encoded>
        <![CDATA[Melissa Tohlakai is expert in helping women navigate menopause naturally without the side effects of HRT or other medications. She is a qualified Wholistic Health Practitioner, Herbalist, and Board-Certified Holistic Practitioner. She also is a gifted artist. You will love listening to and learning from Melissa.]]>
      </content:encoded>
      <pubDate>Wed, 26 Apr 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/059417fc/4140486f.mp3" length="76099466" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sfFYRVAOcQexzIFnpOVcAH3fX4N7rzu-6aecoTQ3_8E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0ODYv/MTcwMzI4MjQ3Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2379</itunes:duration>
      <itunes:summary>Melissa Tohlakai is expert in helping women navigate menopause naturally without the side effects of HRT or other medications. She is a qualified Wholistic Health Practitioner, Herbalist, and Board-Certified Holistic Practitioner. She also is a gifted artist. You will love listening to and learning from Melissa.</itunes:summary>
      <itunes:subtitle>Melissa Tohlakai is expert in helping women navigate menopause naturally without the side effects of HRT or other medications. She is a qualified Wholistic Health Practitioner, Herbalist, and Board-Certified Holistic Practitioner. She also is a gifted art</itunes:subtitle>
      <itunes:keywords>herbalist,horses,hrt,menopause,naturopath,perimenopause,prime,spark</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Be Who You Are With Katherine Lazaruk</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Be Who You Are With Katherine Lazaruk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3c15574e</link>
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        <![CDATA[As a Certified Image Consultant and a Certified Coach, Katherine Lazaruk has been helping professional women and men learn to walk, talk, act, and look like leaders for over a decade. You will be delighted to hear how she challenges the status quo in her coaching, writing, and songwriting.]]>
      </description>
      <content:encoded>
        <![CDATA[As a Certified Image Consultant and a Certified Coach, Katherine Lazaruk has been helping professional women and men learn to walk, talk, act, and look like leaders for over a decade. You will be delighted to hear how she challenges the status quo in her coaching, writing, and songwriting.]]>
      </content:encoded>
      <pubDate>Wed, 19 Apr 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/3c15574e/a5f96908.mp3" length="77231488" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vUlq3Ryx7kXHNNvm5Bh1LJaYkspreR0Ts5VenF1PANg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0ODUv/MTcwMzI4MjQ2OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2414</itunes:duration>
      <itunes:summary>As a Certified Image Consultant and a Certified Coach, Katherine Lazaruk has been helping professional women and men learn to walk, talk, act, and look like leaders for over a decade. You will be delighted to hear how she challenges the status quo in her coaching, writing, and songwriting.</itunes:summary>
      <itunes:subtitle>As a Certified Image Consultant and a Certified Coach, Katherine Lazaruk has been helping professional women and men learn to walk, talk, act, and look like leaders for over a decade. You will be delighted to hear how she challenges the status quo in her </itunes:subtitle>
      <itunes:keywords>leaders,leadership,mem's,monogamy,older,poetry,prime,responsibility,songwriting,spark,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Please Move My Cheese with Michelle Fishburne</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>Please Move My Cheese with Michelle Fishburne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/53473225</guid>
      <link>https://share.transistor.fm/s/b9c5e052</link>
      <description>
        <![CDATA[Michelle Fishburne's life was turned upside down in 2020. She lost her job, her house, and her last kid went off to college. Now what? You will love listening to Michelle talk about her life as an RV nomad and the hundreds of people she talked to during COVID as she traveled 12,000 miles.]]>
      </description>
      <content:encoded>
        <![CDATA[Michelle Fishburne's life was turned upside down in 2020. She lost her job, her house, and her last kid went off to college. Now what? You will love listening to Michelle talk about her life as an RV nomad and the hundreds of people she talked to during COVID as she traveled 12,000 miles.]]>
      </content:encoded>
      <pubDate>Wed, 12 Apr 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/b9c5e052/1d91a0b1.mp3" length="75116424" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uApsP2d1I2QnapsuhOjxbaY8t1BUWXi0fegyc5wtIaY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0ODMv/MTcwMzI4MjQ1OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2348</itunes:duration>
      <itunes:summary>Michelle Fishburne's life was turned upside down in 2020. She lost her job, her house, and her last kid went off to college. Now what? You will love listening to Michelle talk about her life as an RV nomad and the hundreds of people she talked to during COVID as she traveled 12,000 miles.</itunes:summary>
      <itunes:subtitle>Michelle Fishburne's life was turned upside down in 2020. She lost her job, her house, and her last kid went off to college. Now what? You will love listening to Michelle talk about her life as an RV nomad and the hundreds of people she talked to during C</itunes:subtitle>
      <itunes:keywords>abundance,cheese,covid,moved,my,nomad,prime,resilience,rving,scarcity,spark,who</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>A Lifetime of Good Work with Rebecca Danigelis</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>A Lifetime of Good Work with Rebecca Danigelis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/53407292</guid>
      <link>https://share.transistor.fm/s/99942fb2</link>
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        <![CDATA[Rebecca Danigelis is the 80 year-old star of the critically acclaimed and award-nominated documentary Duty Free. After being fired from her long-time career as a hotel housekeeper at the age of 75, Danigelis has become an activist against ageism in both workplaces and communities. Rebecca is so much fun! You will love listening to her!]]>
      </description>
      <content:encoded>
        <![CDATA[Rebecca Danigelis is the 80 year-old star of the critically acclaimed and award-nominated documentary Duty Free. After being fired from her long-time career as a hotel housekeeper at the age of 75, Danigelis has become an activist against ageism in both workplaces and communities. Rebecca is so much fun! You will love listening to her!]]>
      </content:encoded>
      <pubDate>Wed, 05 Apr 2023 10:00:01 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/99942fb2/cea3ee33.mp3" length="67180681" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yy5MqzBZ88bMgr5_17kfbC5XmpsDePxp6rbumN08qg0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0ODIv/MTcwMzI4MjQ1OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2100</itunes:duration>
      <itunes:summary>Rebecca Danigelis is the 80 year-old star of the critically acclaimed and award-nominated documentary Duty Free. After being fired from her long-time career as a hotel housekeeper at the age of 75, Danigelis has become an activist against ageism in both workplaces and communities. Rebecca is so much fun! You will love listening to her!</itunes:summary>
      <itunes:subtitle>Rebecca Danigelis is the 80 year-old star of the critically acclaimed and award-nominated documentary Duty Free. After being fired from her long-time career as a hotel housekeeper at the age of 75, Danigelis has become an activist against ageism in both w</itunes:subtitle>
      <itunes:keywords>ageism,bias,dei,duty,fired,free,multigenerational,older,prime,resume,spark,women,workforce</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>A Lifetime in Book Publishing with Vicki DeArmon</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>A Lifetime in Book Publishing with Vicki DeArmon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/53286436</guid>
      <link>https://share.transistor.fm/s/9f182f7b</link>
      <description>
        <![CDATA[Vicki DeArmon has been in the book publishing industry since she was 25 years old. She's been a publisher, a bookseller, marketing and events director, an industry consultant, and a writer. Now at age 63, she's launched a new book publishing company, Sibylline Press (<a href="http://www.sibyllinepress.com/" rel="noreferrer noopener">www.sibyllinepress.com</a>), dedicated to publishing the brilliant fiction and memoirs of women authors over 50. You will love listening to Vicki!]]>
      </description>
      <content:encoded>
        <![CDATA[Vicki DeArmon has been in the book publishing industry since she was 25 years old. She's been a publisher, a bookseller, marketing and events director, an industry consultant, and a writer. Now at age 63, she's launched a new book publishing company, Sibylline Press (<a href="http://www.sibyllinepress.com/" rel="noreferrer noopener">www.sibyllinepress.com</a>), dedicated to publishing the brilliant fiction and memoirs of women authors over 50. You will love listening to Vicki!]]>
      </content:encoded>
      <pubDate>Wed, 29 Mar 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/9f182f7b/6548c559.mp3" length="70923147" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/w7IDxx5FSHQlttRS95yBFfn7PeGz_uxGMBGuG99vLTM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0ODEv/MTcwMzI4MjQ1OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2217</itunes:duration>
      <itunes:summary>Vicki DeArmon has been in the book publishing industry since she was 25 years old. She's been a publisher, a bookseller, marketing and events director, an industry consultant, and a writer. Now at age 63, she's launched a new book publishing company, Sibylline Press (www.sibyllinepress.com), dedicated to publishing the brilliant fiction and memoirs of women authors over 50. You will love listening to Vicki!</itunes:summary>
      <itunes:subtitle>Vicki DeArmon has been in the book publishing industry since she was 25 years old. She's been a publisher, a bookseller, marketing and events director, an industry consultant, and a writer. Now at age 63, she's launched a new book publishing company, Siby</itunes:subtitle>
      <itunes:keywords>a,author,book,hybrid,marketing,memoir,older,prime,publishing,self,spark,storytelling,women,writers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Reigniting Your Life with Nan McKay</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Reigniting Your Life with Nan McKay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/53188383</guid>
      <link>https://share.transistor.fm/s/80630edf</link>
      <description>
        <![CDATA[At 80, Nan McKay, a speaker on how to reignite your life with significance after 60, provides podcasts, YouTube channels, courses, and books to empower women. She helps women small business owners with their #1 problem: generating leads with targeted marketing by designing webinars and quizzes customized for each client. Nan also has founded several companies, so she knows what she's talking about! You will love listening to Nan!]]>
      </description>
      <content:encoded>
        <![CDATA[At 80, Nan McKay, a speaker on how to reignite your life with significance after 60, provides podcasts, YouTube channels, courses, and books to empower women. She helps women small business owners with their #1 problem: generating leads with targeted marketing by designing webinars and quizzes customized for each client. Nan also has founded several companies, so she knows what she's talking about! You will love listening to Nan!]]>
      </content:encoded>
      <pubDate>Wed, 22 Mar 2023 10:00:01 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/80630edf/b9819ec7.mp3" length="73462142" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IOlCVT06nJ6Z4bzrHxakEupjnJd-4inz-HsyQe0mDlE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0ODAv/MTcwMzI4MjQ1Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2296</itunes:duration>
      <itunes:summary>At 80, Nan McKay, a speaker on how to reignite your life with significance after 60, provides podcasts, YouTube channels, courses, and books to empower women. She helps women small business owners with their #1 problem: generating leads with targeted marketing by designing webinars and quizzes customized for each client. Nan also has founded several companies, so she knows what she's talking about! You will love listening to Nan!</itunes:summary>
      <itunes:subtitle>At 80, Nan McKay, a speaker on how to reignite your life with significance after 60, provides podcasts, YouTube channels, courses, and books to empower women. She helps women small business owners with their #1 problem: generating leads with targeted mark</itunes:subtitle>
      <itunes:keywords>60,company,curiosity,founder,generating,ignite,leads,learning,life,older,over,prime,spark,women,your</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
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    <item>
      <title>Beyond Menopause: New Pathways to Holistic Health</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Beyond Menopause: New Pathways to Holistic Health</itunes:title>
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      <link>https://share.transistor.fm/s/559cb019</link>
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        <![CDATA[Dr. Carolyn Torkelson and Dr. Catherine Maienau have devoted their professional lives to working with and advocating for women. Now they have turned their attention to the lives of older women, and have written a brilliant book "Beyond Menopause: New Pathways to Holistic Health." You will love listening to and learning from these outstanding women.]]>
      </description>
      <content:encoded>
        <![CDATA[Dr. Carolyn Torkelson and Dr. Catherine Maienau have devoted their professional lives to working with and advocating for women. Now they have turned their attention to the lives of older women, and have written a brilliant book "Beyond Menopause: New Pathways to Holistic Health." You will love listening to and learning from these outstanding women.]]>
      </content:encoded>
      <pubDate>Wed, 15 Mar 2023 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/559cb019/38f57719.mp3" length="76496524" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/B1djWBxjfHetaV4mnne8bT66Nt_IfsYdI5xKIsRE9mQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0Nzkv/MTcwMzI4MjQ1NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2391</itunes:duration>
      <itunes:summary>Dr. Carolyn Torkelson and Dr. Catherine Maienau have devoted their professional lives to working with and advocating for women. Now they have turned their attention to the lives of older women, and have written a brilliant book "Beyond Menopause: New Pathways to Holistic Health." You will love listening to and learning from these outstanding women.</itunes:summary>
      <itunes:subtitle>Dr. Carolyn Torkelson and Dr. Catherine Maienau have devoted their professional lives to working with and advocating for women. Now they have turned their attention to the lives of older women, and have written a brilliant book "Beyond Menopause: New Path</itunes:subtitle>
      <itunes:keywords>advocating,after,caring,for,health,holistic,integrative,medicine,menopause,older,oneself,prime,sexuality,spark,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>You Can Learn to be a Writer with Louise Nayer</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>You Can Learn to be a Writer with Louise Nayer</itunes:title>
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        <![CDATA[Louise Nayer has written six books and won many awards for her writing, including being selected as an Oprah Great Read and the Wisconsin Library Association Award. She talks about her most recent book, "Narrow Escapes," and what it takes to be a writer. You will love listening to Louise, and you will learn a lot.]]>
      </description>
      <content:encoded>
        <![CDATA[Louise Nayer has written six books and won many awards for her writing, including being selected as an Oprah Great Read and the Wisconsin Library Association Award. She talks about her most recent book, "Narrow Escapes," and what it takes to be a writer. You will love listening to Louise, and you will learn a lot.]]>
      </content:encoded>
      <pubDate>Wed, 08 Mar 2023 10:00:01 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/03d453f5/38ba7de5.mp3" length="77395081" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lBlJXVoXaBl3gLrav97pL0j1XiG5MC3R4vcTCnt19l8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0Nzgv/MTcwMzI4MjQ1My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2419</itunes:duration>
      <itunes:summary>Louise Nayer has written six books and won many awards for her writing, including being selected as an Oprah Great Read and the Wisconsin Library Association Award. She talks about her most recent book, "Narrow Escapes," and what it takes to be a writer. You will love listening to Louise, and you will learn a lot.</itunes:summary>
      <itunes:subtitle>Louise Nayer has written six books and won many awards for her writing, including being selected as an Oprah Great Read and the Wisconsin Library Association Award. She talks about her most recent book, "Narrow Escapes," and what it takes to be a writer. </itunes:subtitle>
      <itunes:keywords>escapes,lessons,life,memoir,narrow,older,painful,prime,spark,women,writer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Way of Joy with Vicki Dello Joio</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>The Way of Joy with Vicki Dello Joio</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/14ff8b06</link>
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        <![CDATA[Vicki Dello Joio draws on decades of theater performance and directing experience, along with her life-long study of martial arts to fire up visionary speakers to amplify their charisma and deliver their message with passion, presence, and power. Vicki is the author of the book "The Way of Joy," which also is a spiritual fitness program. Vicki is a joy herself, and you will love listening to her.]]>
      </description>
      <content:encoded>
        <![CDATA[Vicki Dello Joio draws on decades of theater performance and directing experience, along with her life-long study of martial arts to fire up visionary speakers to amplify their charisma and deliver their message with passion, presence, and power. Vicki is the author of the book "The Way of Joy," which also is a spiritual fitness program. Vicki is a joy herself, and you will love listening to her.]]>
      </content:encoded>
      <pubDate>Wed, 01 Mar 2023 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/14ff8b06/66193d70.mp3" length="77593983" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HOJWNHBvnx2_31YHIA7s5DoUBaMPHm_SHzC3C10hhEA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0Nzcv/MTcwMzI4MjQ0My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2425</itunes:duration>
      <itunes:summary>Vicki Dello Joio draws on decades of theater performance and directing experience, along with her life-long study of martial arts to fire up visionary speakers to amplify their charisma and deliver their message with passion, presence, and power. Vicki is the author of the book "The Way of Joy," which also is a spiritual fitness program. Vicki is a joy herself, and you will love listening to her.</itunes:summary>
      <itunes:subtitle>Vicki Dello Joio draws on decades of theater performance and directing experience, along with her life-long study of martial arts to fire up visionary speakers to amplify their charisma and deliver their message with passion, presence, and power. Vicki is</itunes:subtitle>
      <itunes:keywords>arts,joy,martial,of,older,performance,prime,qigong,spark,speaking,the,theater,way,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Gentelligence, Celebrating all Generations with Dr. Megan Gerhardt</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Gentelligence, Celebrating all Generations with Dr. Megan Gerhardt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/52771853</guid>
      <link>https://share.transistor.fm/s/d5a7783a</link>
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        <![CDATA[Dr. Megan Gerhardt has been working in the field of generational differences in the workplace for many years. Her book "Gentelligence: A Revolutionary Approach to Leading an Intergenerational Workforce" is one of the first to explore deeply the importance of looking at the positives each generation brings to organizations. You will love listening to Megan who is a real expert in her field.]]>
      </description>
      <content:encoded>
        <![CDATA[Dr. Megan Gerhardt has been working in the field of generational differences in the workplace for many years. Her book "Gentelligence: A Revolutionary Approach to Leading an Intergenerational Workforce" is one of the first to explore deeply the importance of looking at the positives each generation brings to organizations. You will love listening to Megan who is a real expert in her field.]]>
      </content:encoded>
      <pubDate>Wed, 22 Feb 2023 10:00:01 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/d5a7783a/48465b48.mp3" length="81303453" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2JjzCDuVRS0Oj6pSahSkOtF74xrzbMmdM4YVPXEwj5g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NzYv/MTcwMzI4MjQ0Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2541</itunes:duration>
      <itunes:summary>Dr. Megan Gerhardt has been working in the field of generational differences in the workplace for many years. Her book "Gentelligence: A Revolutionary Approach to Leading an Intergenerational Workforce" is one of the first to explore deeply the importance of looking at the positives each generation brings to organizations. You will love listening to Megan who is a real expert in her field.</itunes:summary>
      <itunes:subtitle>Dr. Megan Gerhardt has been working in the field of generational differences in the workplace for many years. Her book "Gentelligence: A Revolutionary Approach to Leading an Intergenerational Workforce" is one of the first to explore deeply the importance</itunes:subtitle>
      <itunes:keywords>de&amp;i,generations,intergenerational,older,prime,spark,workers,workforce,younger</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Girl in the Red Boots: Making Peace with My Mother with Dr. Judith Rabinor</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>The Girl in the Red Boots: Making Peace with My Mother with Dr. Judith Rabinor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/52688182</guid>
      <link>https://share.transistor.fm/s/6c6c360a</link>
      <description>
        <![CDATA[Dr. Judith Ruskay Rabinor is a clinical psychologist, author, speaker, and consultant. She has an active psychotherapy practice and also runs writing workshops. She has had an amazing background including working with 9-11 survivors and mental health providers in Uganda. We had such a fun discussion. You will love listening to Judy.]]>
      </description>
      <content:encoded>
        <![CDATA[Dr. Judith Ruskay Rabinor is a clinical psychologist, author, speaker, and consultant. She has an active psychotherapy practice and also runs writing workshops. She has had an amazing background including working with 9-11 survivors and mental health providers in Uganda. We had such a fun discussion. You will love listening to Judy.]]>
      </content:encoded>
      <pubDate>Wed, 15 Feb 2023 10:00:01 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/6c6c360a/172c3374.mp3" length="73703337" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TzVgTG_p6jUmIsbVSHN4iehZrTDNSwanDxhDhYBqFdE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NzUv/MTcwMzI4MjQ0MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2304</itunes:duration>
      <itunes:summary>Dr. Judith Ruskay Rabinor is a clinical psychologist, author, speaker, and consultant. She has an active psychotherapy practice and also runs writing workshops. She has had an amazing background including working with 9-11 survivors and mental health providers in Uganda. We had such a fun discussion. You will love listening to Judy.</itunes:summary>
      <itunes:subtitle>Dr. Judith Ruskay Rabinor is a clinical psychologist, author, speaker, and consultant. She has an active psychotherapy practice and also runs writing workshops. She has had an amazing background including working with 9-11 survivors and mental health prov</itunes:subtitle>
      <itunes:keywords>and,boots,daughters,disorders,eating,girl,in,mothers,octogenarians,prime,psychotherapy,red,retirement,spark,the</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Working for the Good of the World with Kimberly Wiefling</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Working for the Good of the World with Kimberly Wiefling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/52600232</guid>
      <link>https://share.transistor.fm/s/81cc6349</link>
      <description>
        <![CDATA[Kimberly Wiefling helps people achieve what seems impossible but is merely difficult. Her work involves turning managers into true leaders and groups into teams. She has been described as a "force of nature," and as you listen to her, you will feel yourself immersed in her energy.]]>
      </description>
      <content:encoded>
        <![CDATA[Kimberly Wiefling helps people achieve what seems impossible but is merely difficult. Her work involves turning managers into true leaders and groups into teams. She has been described as a "force of nature," and as you listen to her, you will feel yourself immersed in her energy.]]>
      </content:encoded>
      <pubDate>Wed, 08 Feb 2023 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/81cc6349/8d57db59.mp3" length="74075027" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/V5nqf0uSmImi0yW93MPAD87xMlh-aHmVXP40tvZG8Qs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NzQv/MTcwMzI4MjQzNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2315</itunes:duration>
      <itunes:summary>Kimberly Wiefling helps people achieve what seems impossible but is merely difficult. Her work involves turning managers into true leaders and groups into teams. She has been described as a "force of nature," and as you listen to her, you will feel yourself immersed in her energy.</itunes:summary>
      <itunes:subtitle>Kimberly Wiefling helps people achieve what seems impossible but is merely difficult. Her work involves turning managers into true leaders and groups into teams. She has been described as a "force of nature," and as you listen to her, you will feel yourse</itunes:subtitle>
      <itunes:keywords>alliances,business,communication,global,in,leadership,older,prime,problems,silicon,spark,teams,trust,valley,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Hey, Boomer! A Conversation with Wendy Green</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Hey, Boomer! A Conversation with Wendy Green</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/52566515</guid>
      <link>https://share.transistor.fm/s/c91de318</link>
      <description>
        <![CDATA[Wendy Green is the host of the inspiring live show and podcast "Hey, Boomer!" designed for people 55-75 who are looking for ways to live meaningful, fulfilling lives. Wendy believes we are never too old to set another goal or dream a new dream. You will love listening to Wendy talk about her fun, varied, and successful business life.]]>
      </description>
      <content:encoded>
        <![CDATA[Wendy Green is the host of the inspiring live show and podcast "Hey, Boomer!" designed for people 55-75 who are looking for ways to live meaningful, fulfilling lives. Wendy believes we are never too old to set another goal or dream a new dream. You will love listening to Wendy talk about her fun, varied, and successful business life.]]>
      </content:encoded>
      <pubDate>Wed, 01 Feb 2023 10:00:01 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/c91de318/b3cefc51.mp3" length="66184583" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ui67_M2UHeZ1bMxDUsvP8N8iZ0t87Lg0O-wQX57vtxs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NzMv/MTcwMzI4MjQzMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2069</itunes:duration>
      <itunes:summary>Wendy Green is the host of the inspiring live show and podcast "Hey, Boomer!" designed for people 55-75 who are looking for ways to live meaningful, fulfilling lives. Wendy believes we are never too old to set another goal or dream a new dream. You will love listening to Wendy talk about her fun, varied, and successful business life.</itunes:summary>
      <itunes:subtitle>Wendy Green is the host of the inspiring live show and podcast "Hey, Boomer!" designed for people 55-75 who are looking for ways to live meaningful, fulfilling lives. Wendy believes we are never too old to set another goal or dream a new dream. You will l</itunes:subtitle>
      <itunes:keywords>art,artistic,boomer,children's,coaching,dreams,goals,group,hey,intergenerational,multi-generational,next,prime,spark,what's,workforce</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Age of Renewment for Career Women with Helen Dennis</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>The Age of Renewment for Career Women with Helen Dennis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/52534642</guid>
      <link>https://share.transistor.fm/s/6b0a6d82</link>
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        <![CDATA[Helen Dennis is the co-author of "Project Renewment: The First Retirement Model for Career Women" and an expert on issues of aging and the new retirement. She also is the co-founder of Project Renewment, a movement of career women defining their next chapters in life. You will love listening to Helen talk about work AND retirement and how we are in the midst of a massive change in our definition of what retirement means.]]>
      </description>
      <content:encoded>
        <![CDATA[Helen Dennis is the co-author of "Project Renewment: The First Retirement Model for Career Women" and an expert on issues of aging and the new retirement. She also is the co-founder of Project Renewment, a movement of career women defining their next chapters in life. You will love listening to Helen talk about work AND retirement and how we are in the midst of a massive change in our definition of what retirement means.]]>
      </content:encoded>
      <pubDate>Wed, 25 Jan 2023 10:00:01 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/6b0a6d82/f0d71341.mp3" length="77944978" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OZU19IfIenV2T-5Fw7NepUxstrnJy8wxwVJPV7E3tG0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NzIv/MTcwMzI4MjQzMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2436</itunes:duration>
      <itunes:summary>Helen Dennis is the co-author of "Project Renewment: The First Retirement Model for Career Women" and an expert on issues of aging and the new retirement. She also is the co-founder of Project Renewment, a movement of career women defining their next chapters in life. You will love listening to Helen talk about work AND retirement and how we are in the midst of a massive change in our definition of what retirement means.</itunes:summary>
      <itunes:subtitle>Helen Dennis is the co-author of "Project Renewment: The First Retirement Model for Career Women" and an expert on issues of aging and the new retirement. She also is the co-founder of Project Renewment, a movement of career women defining their next chap</itunes:subtitle>
      <itunes:keywords>aging,and,boomers,career,life,models,new,prime,renewment,retirement,spark,transitions,women,work</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Lifetime Yoga for Older Women with Stephanie Flanders-Martin</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Lifetime Yoga for Older Women with Stephanie Flanders-Martin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/548b436d</link>
      <description>
        <![CDATA[After a long, successful career in the restaurant business, Stephanie made a big pivot and began what has become her second very successful career teaching yoga primarily to older women. In this conversation Stephanie talks about why yoga is so important for us as we age. She also describes her yoga retreats to fascinating places all over the world. You will love listening to Stephanie!]]>
      </description>
      <content:encoded>
        <![CDATA[After a long, successful career in the restaurant business, Stephanie made a big pivot and began what has become her second very successful career teaching yoga primarily to older women. In this conversation Stephanie talks about why yoga is so important for us as we age. She also describes her yoga retreats to fascinating places all over the world. You will love listening to Stephanie!]]>
      </content:encoded>
      <pubDate>Wed, 18 Jan 2023 10:00:01 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/548b436d/61d8d139.mp3" length="71165847" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hPKFO6K4HXHuTJqEm2S6XAJpbU8_tMiXxYpsfq-7YLo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NzEv/MTcwMzI4MjQzMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2224</itunes:duration>
      <itunes:summary>After a long, successful career in the restaurant business, Stephanie made a big pivot and began what has become her second very successful career teaching yoga primarily to older women. In this conversation Stephanie talks about why yoga is so important for us as we age. She also describes her yoga retreats to fascinating places all over the world. You will love listening to Stephanie!</itunes:summary>
      <itunes:subtitle>After a long, successful career in the restaurant business, Stephanie made a big pivot and began what has become her second very successful career teaching yoga primarily to older women. In this conversation Stephanie talks about why yoga is so important </itunes:subtitle>
      <itunes:keywords>age,and,as,fit,flexible,international,life,of,older,prime,retreats,spark,tree,we,women,yoga</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Be Creative Over 50 with Susan Davis</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Be Creative Over 50 with Susan Davis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/52395954</guid>
      <link>https://share.transistor.fm/s/2cdff5af</link>
      <description>
        <![CDATA[Susan Davis was born to be a cocreator and to help the rest of us touch more deeply into our own creativity no matter what age we are. You will love listening to Susan talk about what creativity is and why it is so important to us as we become older adults.]]>
      </description>
      <content:encoded>
        <![CDATA[Susan Davis was born to be a cocreator and to help the rest of us touch more deeply into our own creativity no matter what age we are. You will love listening to Susan talk about what creativity is and why it is so important to us as we become older adults.]]>
      </content:encoded>
      <pubDate>Wed, 11 Jan 2023 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/2cdff5af/902c7442.mp3" length="50509695" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wVbCVWihPaM50Zub32BV-zkObLpfQ6gcL7PXAXyJ0q4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NzAv/MTcwMzI4MjQzMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1579</itunes:duration>
      <itunes:summary>Susan Davis was born to be a cocreator and to help the rest of us touch more deeply into our own creativity no matter what age we are. You will love listening to Susan talk about what creativity is and why it is so important to us as we become older adults.</itunes:summary>
      <itunes:subtitle>Susan Davis was born to be a cocreator and to help the rest of us touch more deeply into our own creativity no matter what age we are. You will love listening to Susan talk about what creativity is and why it is so important to us as we become older adult</itunes:subtitle>
      <itunes:keywords>artistic,calling,cocreation,creative,creativity,life,older,passion,prime,purpose,span,spark,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Healing Power of Apology</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>The Healing Power of Apology</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/52180460</guid>
      <link>https://share.transistor.fm/s/1c9711e5</link>
      <description>
        <![CDATA[Dr. Deb Miller is a mental health therapist who has worked with children, adults, and couples for over 30 years. She is the author of "More Than Sorry: 5 Steps to Deepen Your Apology After You Have Committed Infidelity." In her conversation she explains how by exploring any transgression one can gain wisdom that will lead to stronger and more intimate personal connections.]]>
      </description>
      <content:encoded>
        <![CDATA[Dr. Deb Miller is a mental health therapist who has worked with children, adults, and couples for over 30 years. She is the author of "More Than Sorry: 5 Steps to Deepen Your Apology After You Have Committed Infidelity." In her conversation she explains how by exploring any transgression one can gain wisdom that will lead to stronger and more intimate personal connections.]]>
      </content:encoded>
      <pubDate>Wed, 21 Dec 2022 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/1c9711e5/bc131db6.mp3" length="73100407" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EYfe09MUM84I2uap0MPI_Os-NUoVE97olQpfYq4sucY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0Njkv/MTcwMzI4MjQyOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2285</itunes:duration>
      <itunes:summary>Dr. Deb Miller is a mental health therapist who has worked with children, adults, and couples for over 30 years. She is the author of "More Than Sorry: 5 Steps to Deepen Your Apology After You Have Committed Infidelity." In her conversation she explains how by exploring any transgression one can gain wisdom that will lead to stronger and more intimate personal connections.</itunes:summary>
      <itunes:subtitle>Dr. Deb Miller is a mental health therapist who has worked with children, adults, and couples for over 30 years. She is the author of "More Than Sorry: 5 Steps to Deepen Your Apology After You Have Committed Infidelity." In her conversation she explains h</itunes:subtitle>
      <itunes:keywords>adolescent,girls,health,infidelity,mental,older,prime,sexism,spark,therapy,transgressions,wellness,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Laura Davis, Author, Teacher, Speaker, Writing Coach. . .and Fun!</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Laura Davis, Author, Teacher, Speaker, Writing Coach. . .and Fun!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/52133439</guid>
      <link>https://share.transistor.fm/s/0accb018</link>
      <description>
        <![CDATA[Laura Davis is the author of “The Burning Light of Two Stars,” “The<br>Courage to Heal,” and four other groundbreaking books. For more<br>than 20 years she has helped people find their voices, tell their<br>stories, and hone their craft. She also is a lot of fun to talk to!]]>
      </description>
      <content:encoded>
        <![CDATA[Laura Davis is the author of “The Burning Light of Two Stars,” “The<br>Courage to Heal,” and four other groundbreaking books. For more<br>than 20 years she has helped people find their voices, tell their<br>stories, and hone their craft. She also is a lot of fun to talk to!]]>
      </content:encoded>
      <pubDate>Wed, 14 Dec 2022 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/0accb018/8b8e5cb6.mp3" length="75009692" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7KV_fpXcvgLG8z7RAr3qdd_Jzf_qOC9modA9wXw1cOU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0Njgv/MTcwMzI4MjQyOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2344</itunes:duration>
      <itunes:summary>Laura Davis is the author of “The Burning Light of Two Stars,” “TheCourage to Heal,” and four other groundbreaking books. For morethan 20 years she has helped people find their voices, tell theirstories, and hone their craft. She also is a lot of fun to talk to!</itunes:summary>
      <itunes:subtitle>Laura Davis is the author of “The Burning Light of Two Stars,” “TheCourage to Heal,” and four other groundbreaking books. For morethan 20 years she has helped people find their voices, tell theirstories, and hone their craft. She also is a lot of fun to t</itunes:subtitle>
      <itunes:keywords>abuse,author,family wounds,healing,mother/daughter,older,prime,sexual,spark,women,writing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Krista Van Laan: A Woman Who Lives Life Her Way</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Krista Van Laan: A Woman Who Lives Life Her Way</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/52057796</guid>
      <link>https://share.transistor.fm/s/c3927ee7</link>
      <description>
        <![CDATA[Krista Van Laan is an architectural historian by night and a hi tech worker by day. She lives in San Jose, CA, and delves into the historical background of often one-of-a-kind homes in San Jose. She has lived life on her own terms, and she was fascinating to talk with. You will love listening to her.]]>
      </description>
      <content:encoded>
        <![CDATA[Krista Van Laan is an architectural historian by night and a hi tech worker by day. She lives in San Jose, CA, and delves into the historical background of often one-of-a-kind homes in San Jose. She has lived life on her own terms, and she was fascinating to talk with. You will love listening to her.]]>
      </content:encoded>
      <pubDate>Wed, 07 Dec 2022 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/c3927ee7/9b0fd864.mp3" length="60947594" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UqQh69dwuSqeVPeBmN_MMWKcDwRVfENTYP2qKm4O-tQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0Njcv/MTcwMzI4MjQyMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1905</itunes:duration>
      <itunes:summary>Krista Van Laan is an architectural historian by night and a hi tech worker by day. She lives in San Jose, CA, and delves into the historical background of often one-of-a-kind homes in San Jose. She has lived life on her own terms, and she was fascinating to talk with. You will love listening to her.</itunes:summary>
      <itunes:subtitle>Krista Van Laan is an architectural historian by night and a hi tech worker by day. She lives in San Jose, CA, and delves into the historical background of often one-of-a-kind homes in San Jose. She has lived life on her own terms, and she was fascinating</itunes:subtitle>
      <itunes:keywords>architecture,art,artist,delos,frank,mosaics,older,prairie,restoration,wolfe,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Tracey Gendron on Ageism Unmasked</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Tracey Gendron on Ageism Unmasked</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/51974904</guid>
      <link>https://share.transistor.fm/s/30e7d85d</link>
      <description>
        <![CDATA[Tracey Gendron, PhD, is an associate professor and Chair of the Department of Gerontology and the Executive Director of the Virginia Center on Aging at Virginia Commonwealth University. She is the author of the fascinating and essential new book “Ageism Unmasked: Exploring Age Bias and How to End It.]]>
      </description>
      <content:encoded>
        <![CDATA[Tracey Gendron, PhD, is an associate professor and Chair of the Department of Gerontology and the Executive Director of the Virginia Center on Aging at Virginia Commonwealth University. She is the author of the fascinating and essential new book “Ageism Unmasked: Exploring Age Bias and How to End It.]]>
      </content:encoded>
      <pubDate>Wed, 30 Nov 2022 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/30e7d85d/4e187408.mp3" length="66338940" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nSFN4KGcoFm74-LVQgMmsOnQKrFHRYRzapsh9wYmoy0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NjYv/MTcwMzI4MjQyMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2074</itunes:duration>
      <itunes:summary>Tracey Gendron, PhD, is an associate professor and Chair of the Department of Gerontology and the Executive Director of the Virginia Center on Aging at Virginia Commonwealth University. She is the author of the fascinating and essential new book “Ageism Unmasked: Exploring Age Bias and How to End It.</itunes:summary>
      <itunes:subtitle>Tracey Gendron, PhD, is an associate professor and Chair of the Department of Gerontology and the Executive Director of the Virginia Center on Aging at Virginia Commonwealth University. She is the author of the fascinating and essential new book “Ageism U</itunes:subtitle>
      <itunes:keywords>ageism,development,elder,elderhood,elderly,gendered,generations,inter-generational,old,older,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Retirement Rebel with Siobhan Daniels</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Retirement Rebel with Siobhan Daniels</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/51893104</guid>
      <link>https://share.transistor.fm/s/b0f6b123</link>
      <description>
        <![CDATA[When Siobhan was 60, she took early retirement, sold her belongings, bought a motorhome, and embarked on her solo trip around Great Britain. You will love listening to Siobhan talk about the ups and downs of this journey that she is still on. . .and still loving it!]]>
      </description>
      <content:encoded>
        <![CDATA[When Siobhan was 60, she took early retirement, sold her belongings, bought a motorhome, and embarked on her solo trip around Great Britain. You will love listening to Siobhan talk about the ups and downs of this journey that she is still on. . .and still loving it!]]>
      </content:encoded>
      <pubDate>Wed, 16 Nov 2022 10:00:01 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/b0f6b123/668fdaf8.mp3" length="65156224" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Rxw6Zxl4IukqCNVhP1HcERzBHCFNWcfSMU1kzgvAUuI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NjUv/MTcwMzI4MjQxOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2037</itunes:duration>
      <itunes:summary>When Siobhan was 60, she took early retirement, sold her belongings, bought a motorhome, and embarked on her solo trip around Great Britain. You will love listening to Siobhan talk about the ups and downs of this journey that she is still on. . .and still loving it!</itunes:summary>
      <itunes:subtitle>When Siobhan was 60, she took early retirement, sold her belongings, bought a motorhome, and embarked on her solo trip around Great Britain. You will love listening to Siobhan talk about the ups and downs of this journey that she is still on. . .and still</itunes:subtitle>
      <itunes:keywords>adventure,ageism,aging,fear,gendered,joy,motorhome,older,positive,retirement,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Women and Power: The Decade Game with Carolyn Buck Luce</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Women and Power: The Decade Game with Carolyn Buck Luce</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/51816337</guid>
      <link>https://share.transistor.fm/s/b142d8e4</link>
      <description>
        <![CDATA[Carolyn Buck Luce is one of America's most respected and accomplished voices on Women's Leadership and their relationship to power. Carolyn has an accomplished career in both the public and private sectors focusing on helping courageous leaders make the difference they dream of. Carolyn uses her proprietary Decade Game to coach some of the world's most remarkable women today. Her recent book is "Epic! The Women's Power Play Book."]]>
      </description>
      <content:encoded>
        <![CDATA[Carolyn Buck Luce is one of America's most respected and accomplished voices on Women's Leadership and their relationship to power. Carolyn has an accomplished career in both the public and private sectors focusing on helping courageous leaders make the difference they dream of. Carolyn uses her proprietary Decade Game to coach some of the world's most remarkable women today. Her recent book is "Epic! The Women's Power Play Book."]]>
      </content:encoded>
      <pubDate>Wed, 09 Nov 2022 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/b142d8e4/dc2dc8c4.mp3" length="69977746" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9tHAk5Pf0c8ELmNmCDR95VTX5D2nqpdZN_9G6xdTCmE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NjQv/MTcwMzI4MjQxMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2187</itunes:duration>
      <itunes:summary>Carolyn Buck Luce is one of America's most respected and accomplished voices on Women's Leadership and their relationship to power. Carolyn has an accomplished career in both the public and private sectors focusing on helping courageous leaders make the difference they dream of. Carolyn uses her proprietary Decade Game to coach some of the world's most remarkable women today. Her recent book is "Epic! The Women's Power Play Book."</itunes:summary>
      <itunes:subtitle>Carolyn Buck Luce is one of America's most respected and accomplished voices on Women's Leadership and their relationship to power. Carolyn has an accomplished career in both the public and private sectors focusing on helping courageous leaders make the d</itunes:subtitle>
      <itunes:keywords>ambition,career,decade,empowerment,game,leadership,life,older,planning,power,prime,spark,women,women's</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Women Over 55: Crunchy not Frumpy!</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Women Over 55: Crunchy not Frumpy!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/51756015</guid>
      <link>https://share.transistor.fm/s/6dc11d70</link>
      <description>
        <![CDATA[Michela Di Carlo is an experienced bilingual (English/Italian)_ journalist, content editor, and copywriter with an MA in Communication Studies from the University of Rome. A late bloomer herself, Michela is the founder of the digital lifestyle magazine CrunchyTales.com dedicated to late bloomers. Speaking from her home in Rome, Michela is so much fun! You will love listening to her.]]>
      </description>
      <content:encoded>
        <![CDATA[Michela Di Carlo is an experienced bilingual (English/Italian)_ journalist, content editor, and copywriter with an MA in Communication Studies from the University of Rome. A late bloomer herself, Michela is the founder of the digital lifestyle magazine CrunchyTales.com dedicated to late bloomers. Speaking from her home in Rome, Michela is so much fun! You will love listening to her.]]>
      </content:encoded>
      <pubDate>Wed, 02 Nov 2022 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/6dc11d70/a39b7dbc.mp3" length="52797619" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/F7AVJ5jXywmgelo78RU79Q1qiKuXRfpzcs-ENqw_3RY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NjMv/MTcwMzI4MjQxMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2200</itunes:duration>
      <itunes:summary>Michela Di Carlo is an experienced bilingual (English/Italian)_ journalist, content editor, and copywriter with an MA in Communication Studies from the University of Rome. A late bloomer herself, Michela is the founder of the digital lifestyle magazine CrunchyTales.com dedicated to late bloomers. Speaking from her home in Rome, Michela is so much fun! You will love listening to her.</itunes:summary>
      <itunes:subtitle>Michela Di Carlo is an experienced bilingual (English/Italian)_ journalist, content editor, and copywriter with an MA in Communication Studies from the University of Rome. A late bloomer herself, Michela is the founder of the digital lifestyle magazine Cr</itunes:subtitle>
      <itunes:keywords>aging,bloomers,crunchy,late,midlife,older,primespark,repurposing,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>ORGANIZE to Bring About Change</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>ORGANIZE to Bring About Change</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/51686060</guid>
      <link>https://share.transistor.fm/s/8238d643</link>
      <description>
        <![CDATA[Heather Booth is one of the country’s leading strategists about progressive issue campaigns and driving issues in elections. She has been involved in every major issue facing our country since the 1960s and now is passionately involved in ensuring success for progressives and progressive issues in the upcoming election. She also is a warm and loving woman whom you will thoroughly enjoy listening to.]]>
      </description>
      <content:encoded>
        <![CDATA[Heather Booth is one of the country’s leading strategists about progressive issue campaigns and driving issues in elections. She has been involved in every major issue facing our country since the 1960s and now is passionately involved in ensuring success for progressives and progressive issues in the upcoming election. She also is a warm and loving woman whom you will thoroughly enjoy listening to.]]>
      </content:encoded>
      <pubDate>Tue, 25 Oct 2022 12:36:25 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/8238d643/c2684533.mp3" length="54042103" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/U-EHRlWKJZcrJKzyArceWn3dOhRmyNqJ7y08T0sIlts/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NjIv/MTcwMzI4MjQxMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2252</itunes:duration>
      <itunes:summary>Heather Booth is one of the country’s leading strategists about progressive issue campaigns and driving issues in elections. She has been involved in every major issue facing our country since the 1960s and now is passionately involved in ensuring success for progressives and progressive issues in the upcoming election. She also is a warm and loving woman whom you will thoroughly enjoy listening to.</itunes:summary>
      <itunes:subtitle>Heather Booth is one of the country’s leading strategists about progressive issue campaigns and driving issues in elections. She has been involved in every major issue facing our country since the 1960s and now is passionately involved in ensuring success</itunes:subtitle>
      <itunes:keywords>abortion,activists,civil,difference,issues,janes,making,older,organize,progressive,rights,vote,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Women Living into Their Greatness with Donna Tashjian</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Women Living into Their Greatness with Donna Tashjian</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/51540161</guid>
      <link>https://share.transistor.fm/s/77a74e68</link>
      <description>
        <![CDATA[From her earliest memories, Donna has been helping and supporting people, particularly women, move through fears and challenges to have a vibrant life. She describes briefly some of the spiritual work she does. Donna is a warm, loving woman, and you will enjoy listening to her.]]>
      </description>
      <content:encoded>
        <![CDATA[From her earliest memories, Donna has been helping and supporting people, particularly women, move through fears and challenges to have a vibrant life. She describes briefly some of the spiritual work she does. Donna is a warm, loving woman, and you will enjoy listening to her.]]>
      </content:encoded>
      <pubDate>Wed, 12 Oct 2022 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
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      <itunes:author>Sara Hart</itunes:author>
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      <itunes:duration>2008</itunes:duration>
      <itunes:summary>From her earliest memories, Donna has been helping and supporting people, particularly women, move through fears and challenges to have a vibrant life. She describes briefly some of the spiritual work she does. Donna is a warm, loving woman, and you will enjoy listening to her.</itunes:summary>
      <itunes:subtitle>From her earliest memories, Donna has been helping and supporting people, particularly women, move through fears and challenges to have a vibrant life. She describes briefly some of the spiritual work she does. Donna is a warm, loving woman, and you will </itunes:subtitle>
      <itunes:keywords>challenge,coaching,fear,fully,greatness,laws,life,living,older,spiritual,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>55 and Faking Normal with Elizabeth White</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>55 and Faking Normal with Elizabeth White</itunes:title>
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        <![CDATA[Elizabeth White is the author of “55, Underemployed and Faking Normal.” She is an advocate for older adults facing uncertain work and financial insecurity. She tells her story of having a Harvard MBA and years of experience in high profile positions and being unemployed because of the economic times and her age. You will love listening to Elizabeth.]]>
      </description>
      <content:encoded>
        <![CDATA[Elizabeth White is the author of “55, Underemployed and Faking Normal.” She is an advocate for older adults facing uncertain work and financial insecurity. She tells her story of having a Harvard MBA and years of experience in high profile positions and being unemployed because of the economic times and her age. You will love listening to Elizabeth.]]>
      </content:encoded>
      <pubDate>Wed, 05 Oct 2022 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/6998ad99/f41e989f.mp3" length="63467796" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vnXKxKLIE1NqRZmks_eUMMT-Q0rtD9UED-_gXUV3egw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NjAv/MTcwMzI4MjQwOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2645</itunes:duration>
      <itunes:summary>Elizabeth White is the author of “55, Underemployed and Faking Normal.” She is an advocate for older adults facing uncertain work and financial insecurity. She tells her story of having a Harvard MBA and years of experience in high profile positions and being unemployed because of the economic times and her age. You will love listening to Elizabeth.</itunes:summary>
      <itunes:subtitle>Elizabeth White is the author of “55, Underemployed and Faking Normal.” She is an advocate for older adults facing uncertain work and financial insecurity. She tells her story of having a Harvard MBA and years of experience in high profile positions and b</itunes:subtitle>
      <itunes:keywords>adults,co-living,financial,future,insecure,insecurity,older,recession,underemployment,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Kristi Sullivan, Human Design and Self-Care Expert</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Kristi Sullivan, Human Design and Self-Care Expert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[Kristi H. Sullivan definitely is a Human Design expert. Her book “Stop Overworking and Start Overflowing!” is an Amazon best-seller and she collaborated on five other books. She’s a teacher, a speaker, and a long-time yoga instructor. You will love listening to and learning from Kristi!]]>
      </description>
      <content:encoded>
        <![CDATA[Kristi H. Sullivan definitely is a Human Design expert. Her book “Stop Overworking and Start Overflowing!” is an Amazon best-seller and she collaborated on five other books. She’s a teacher, a speaker, and a long-time yoga instructor. You will love listening to and learning from Kristi!]]>
      </content:encoded>
      <pubDate>Wed, 14 Sep 2022 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/e69ac4d8/37ec2cba.mp3" length="49165583" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Sayt2RtxrexhAhKsZXMUq6i7oYdTpezb9WoGvMUGXuA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NTkv/MTcwMzI4MjQwOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2049</itunes:duration>
      <itunes:summary>Kristi H. Sullivan definitely is a Human Design expert. Her book “Stop Overworking and Start Overflowing!” is an Amazon best-seller and she collaborated on five other books. She’s a teacher, a speaker, and a long-time yoga instructor. You will love listening to and learning from Kristi!</itunes:summary>
      <itunes:subtitle>Kristi H. Sullivan definitely is a Human Design expert. Her book “Stop Overworking and Start Overflowing!” is an Amazon best-seller and she collaborated on five other books. She’s a teacher, a speaker, and a long-time yoga instructor. You will love listen</itunes:subtitle>
      <itunes:keywords>chakras,design,energy,human,older,over-working,prime,self-care,spark,women,yoga</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Darla Evon, Whole-Heart Movement</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Darla Evon, Whole-Heart Movement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/51153046</guid>
      <link>https://share.transistor.fm/s/b57625b2</link>
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        <![CDATA[Darla Evon is an international speaker, best-selling author, Transformational Life Mastery Coach, and board-certified master practitioner of NLP &amp; Mental and Emotional Release. You will love listening to Darla talk about her own life-journey and her two books: “Broken to Beautiful” and “Short Sweet &amp; Sacred.”]]>
      </description>
      <content:encoded>
        <![CDATA[Darla Evon is an international speaker, best-selling author, Transformational Life Mastery Coach, and board-certified master practitioner of NLP &amp; Mental and Emotional Release. You will love listening to Darla talk about her own life-journey and her two books: “Broken to Beautiful” and “Short Sweet &amp; Sacred.”]]>
      </content:encoded>
      <pubDate>Wed, 07 Sep 2022 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/b57625b2/3fcd9e49.mp3" length="56987435" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/t3nImvufgnhMQ0S5qKOSmm-7tuA0jorGKIDQXZOPgd0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NTgv/MTcwMzI4MjQwOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2375</itunes:duration>
      <itunes:summary>Darla Evon is an international speaker, best-selling author, Transformational Life Mastery Coach, and board-certified master practitioner of NLP &amp;amp; Mental and Emotional Release. You will love listening to Darla talk about her own life-journey and her two books: “Broken to Beautiful” and “Short Sweet &amp;amp; Sacred.”</itunes:summary>
      <itunes:subtitle>Darla Evon is an international speaker, best-selling author, Transformational Life Mastery Coach, and board-certified master practitioner of NLP &amp;amp; Mental and Emotional Release. You will love listening to Darla talk about her own life-journey and her t</itunes:subtitle>
      <itunes:keywords>abuse,author,drug,gratitude,journaling,older,prime,prison,spark,transformation,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Untapping the Potential of Women Over 50 with Teri Bach</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Untapping the Potential of Women Over 50 with Teri Bach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/50932445</guid>
      <link>https://share.transistor.fm/s/a69fb8c4</link>
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        <![CDATA[Teri Bach is an outstanding coach for women over 50 who are looking for “what’s next?” She deeply believes in each of us living our dreams and not giving up. And she has her own life experience to prove how possible it is. You’ll love listening to Teri.]]>
      </description>
      <content:encoded>
        <![CDATA[Teri Bach is an outstanding coach for women over 50 who are looking for “what’s next?” She deeply believes in each of us living our dreams and not giving up. And she has her own life experience to prove how possible it is. You’ll love listening to Teri.]]>
      </content:encoded>
      <pubDate>Wed, 24 Aug 2022 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/a69fb8c4/2147cf1f.mp3" length="54159816" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uVP2ISOIkPpE8U6LQ-q7OkhgK3pJ_87yESxoFjQoy_E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NTcv/MTcwMzI4MjM5OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2257</itunes:duration>
      <itunes:summary>Teri Bach is an outstanding coach for women over 50 who are looking for “what’s next?” She deeply believes in each of us living our dreams and not giving up. And she has her own life experience to prove how possible it is. You’ll love listening to Teri.</itunes:summary>
      <itunes:subtitle>Teri Bach is an outstanding coach for women over 50 who are looking for “what’s next?” She deeply believes in each of us living our dreams and not giving up. And she has her own life experience to prove how possible it is. You’ll love listening to Teri.</itunes:subtitle>
      <itunes:keywords>50,dreams,living,next,older,our,over,realizing,solo,travel,what’s,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Thriving as We Get Older: Third Act Quest with Diana Dunbar Place</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Thriving as We Get Older: Third Act Quest with Diana Dunbar Place</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/34858ac4</link>
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        <![CDATA[Diana Dunbar Place had a brilliant career in high-level positions with well-known companies. At one point she realized it was not what she wanted to continue doing. Following her heart, she founded Third Act Quest and also the 333 Collective. You will love listening to Diana talk about her work and her passion for what she does.]]>
      </description>
      <content:encoded>
        <![CDATA[Diana Dunbar Place had a brilliant career in high-level positions with well-known companies. At one point she realized it was not what she wanted to continue doing. Following her heart, she founded Third Act Quest and also the 333 Collective. You will love listening to Diana talk about her work and her passion for what she does.]]>
      </content:encoded>
      <pubDate>Wed, 17 Aug 2022 10:00:03 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/34858ac4/7ccdba19.mp3" length="56929876" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/w3eWU5EAJ1_OA_dn693-49bkXynQMJryPwn9hSjKOWw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NTYv/MTcwMzI4MjM5Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2373</itunes:duration>
      <itunes:summary>Diana Dunbar Place had a brilliant career in high-level positions with well-known companies. At one point she realized it was not what she wanted to continue doing. Following her heart, she founded Third Act Quest and also the 333 Collective. You will love listening to Diana talk about her work and her passion for what she does.</itunes:summary>
      <itunes:subtitle>Diana Dunbar Place had a brilliant career in high-level positions with well-known companies. At one point she realized it was not what she wanted to continue doing. Following her heart, she founded Third Act Quest and also the 333 Collective. You will lov</itunes:subtitle>
      <itunes:keywords>333,act,collective,following,middle,older,one’s,passion,prime,quest,spark,story,storytelling,third,women,years</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Thriving Life Plan Communities for Seniors with John Cochran</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Thriving Life Plan Communities for Seniors with John Cochran</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/50718928</guid>
      <link>https://share.transistor.fm/s/ca84ffef</link>
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        <![CDATA[John Cochran is President and CEO of HumanGood, the sixth largest nonprofit senior living provider in the country. HumanGood’s mission is to inspire the best life for the residents, team members, and everyone in the HumanGood family regardless of physical, social, or economic circumstances. John talks about what an exciting time this is to be in the transition of how our society sees and talks about aging.]]>
      </description>
      <content:encoded>
        <![CDATA[John Cochran is President and CEO of HumanGood, the sixth largest nonprofit senior living provider in the country. HumanGood’s mission is to inspire the best life for the residents, team members, and everyone in the HumanGood family regardless of physical, social, or economic circumstances. John talks about what an exciting time this is to be in the transition of how our society sees and talks about aging.]]>
      </content:encoded>
      <pubDate>Wed, 27 Jul 2022 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/ca84ffef/caadd5f8.mp3" length="58773441" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_h1xjxLwTrlZMqNCJeu47PW8Ke95AQLYPc5iWpETw-c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NTUv/MTcwMzI4MjM5OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2449</itunes:duration>
      <itunes:summary>John Cochran is President and CEO of HumanGood, the sixth largest nonprofit senior living provider in the country. HumanGood’s mission is to inspire the best life for the residents, team members, and everyone in the HumanGood family regardless of physical, social, or economic circumstances. John talks about what an exciting time this is to be in the transition of how our society sees and talks about aging.</itunes:summary>
      <itunes:subtitle>John Cochran is President and CEO of HumanGood, the sixth largest nonprofit senior living provider in the country. HumanGood’s mission is to inspire the best life for the residents, team members, and everyone in the HumanGood family regardless of physical</itunes:subtitle>
      <itunes:keywords>aging,communities,humangood,in,life,older,plan,prime,retirement,society,spark,transition,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Sandra Yancey Extraordinary Businesswoman, Extraordinary Human Being</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Sandra Yancey Extraordinary Businesswoman, Extraordinary Human Being</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/50619912</guid>
      <link>https://share.transistor.fm/s/78c69959</link>
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        <![CDATA[Sandra Yancey describes her experience as the CEO and Founder of eWomenNetwork, a multimillion-dollar enterprise with over 500,000 women connected through 118 chapters spread across North America, Australia, and the United Kingdom. She also beautifully describes what it’s like to have a first granddaughter.]]>
      </description>
      <content:encoded>
        <![CDATA[Sandra Yancey describes her experience as the CEO and Founder of eWomenNetwork, a multimillion-dollar enterprise with over 500,000 women connected through 118 chapters spread across North America, Australia, and the United Kingdom. She also beautifully describes what it’s like to have a first granddaughter.]]>
      </content:encoded>
      <pubDate>Mon, 18 Jul 2022 11:01:12 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/78c69959/78727643.mp3" length="61633643" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8O_pz_-wNqwtRX5lzlLzc7kL8BMAsz8Z9ogvAK9Pdkc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NTQv/MTcwMzI4MjM4OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2569</itunes:duration>
      <itunes:summary>Sandra Yancey describes her experience as the CEO and Founder of eWomenNetwork, a multimillion-dollar enterprise with over 500,000 women connected through 118 chapters spread across North America, Australia, and the United Kingdom. She also beautifully describes what it’s like to have a first granddaughter.</itunes:summary>
      <itunes:subtitle>Sandra Yancey describes her experience as the CEO and Founder of eWomenNetwork, a multimillion-dollar enterprise with over 500,000 women connected through 118 chapters spread across North America, Australia, and the United Kingdom. She also beautifully de</itunes:subtitle>
      <itunes:keywords>businesswoman,career,community,customer,grandmother,mission,older,service,success,values,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Making of a Modern Elder with Chip Conley</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>The Making of a Modern Elder with Chip Conley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/50397347</guid>
      <link>https://share.transistor.fm/s/e28c7247</link>
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        <![CDATA[Chip Conley is a former founder and CEO of a successful boutique hotel company, the modern elder and mentor to CEO Brian Chesky at Airbnb, and a co-founder of Modern Elder Academy on the Mexican beachfront and soon to be two new campuses in Santa Fe, New Mexico.]]>
      </description>
      <content:encoded>
        <![CDATA[Chip Conley is a former founder and CEO of a successful boutique hotel company, the modern elder and mentor to CEO Brian Chesky at Airbnb, and a co-founder of Modern Elder Academy on the Mexican beachfront and soon to be two new campuses in Santa Fe, New Mexico.]]>
      </content:encoded>
      <pubDate>Wed, 29 Jun 2022 10:00:03 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/e28c7247/c62f58ca.mp3" length="55933264" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/S6yXGaMj1bvTBhjIARaScHAh5rXU7cjco8NNIorod5o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NTMv/MTcwMzI4MjM4OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2331</itunes:duration>
      <itunes:summary>Chip Conley is a former founder and CEO of a successful boutique hotel company, the modern elder and mentor to CEO Brian Chesky at Airbnb, and a co-founder of Modern Elder Academy on the Mexican beachfront and soon to be two new campuses in Santa Fe, New Mexico.</itunes:summary>
      <itunes:subtitle>Chip Conley is a former founder and CEO of a successful boutique hotel company, the modern elder and mentor to CEO Brian Chesky at Airbnb, and a co-founder of Modern Elder Academy on the Mexican beachfront and soon to be two new campuses in Santa Fe, New </itunes:subtitle>
      <itunes:keywords>airbnb,elder,elderhood,mea,middle-age,midlife,modern,older,transition,wisdom@work,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Actively Taking on Ageism: Changing the Narrative</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Actively Taking on Ageism: Changing the Narrative</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/50231804</guid>
      <link>https://share.transistor.fm/s/75998c18</link>
      <description>
        <![CDATA[Janine Vanderburg is an energy force to be reckoned with! She is the Director of Changing the Narrative, the nation’s leading effort to change the way people think, talk, and act about aging and ageism. You’ll love listening to her talk about ageist greeting cards, the concrete business reasons to retain an intergenerational workforce, and the impact of gendered ageism on women’s health care.]]>
      </description>
      <content:encoded>
        <![CDATA[Janine Vanderburg is an energy force to be reckoned with! She is the Director of Changing the Narrative, the nation’s leading effort to change the way people think, talk, and act about aging and ageism. You’ll love listening to her talk about ageist greeting cards, the concrete business reasons to retain an intergenerational workforce, and the impact of gendered ageism on women’s health care.]]>
      </content:encoded>
      <pubDate>Thu, 16 Jun 2022 15:09:05 -0700</pubDate>
      <author>Sara Hart</author>
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      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OkqjZ9iV4LzoNCOoCERUU_RVc9v8iWMNXhX8HBbu6IM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NTIv/MTcwMzI4MjM4OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2280</itunes:duration>
      <itunes:summary>Janine Vanderburg is an energy force to be reckoned with! She is the Director of Changing the Narrative, the nation’s leading effort to change the way people think, talk, and act about aging and ageism. You’ll love listening to her talk about ageist greeting cards, the concrete business reasons to retain an intergenerational workforce, and the impact of gendered ageism on women’s health care.</itunes:summary>
      <itunes:subtitle>Janine Vanderburg is an energy force to be reckoned with! She is the Director of Changing the Narrative, the nation’s leading effort to change the way people think, talk, and act about aging and ageism. You’ll love listening to her talk about ageist greet</itunes:subtitle>
      <itunes:keywords>ageism,changing,encore,intergenerational,narrative,network,older,prime,spark,women,workforce</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Aging Reimagined for Women Over 70</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Aging Reimagined for Women Over 70</itunes:title>
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        <![CDATA[Gail Zelitzky and Catherine Marienau are two incredible women over 70 who have sparked a robust movement for older women. You will love listening to them talk about how they got to building an amazing following for the podcast Women Over 70-Aging Reimagined and what might be next for them.]]>
      </description>
      <content:encoded>
        <![CDATA[Gail Zelitzky and Catherine Marienau are two incredible women over 70 who have sparked a robust movement for older women. You will love listening to them talk about how they got to building an amazing following for the podcast Women Over 70-Aging Reimagined and what might be next for them.]]>
      </content:encoded>
      <pubDate>Wed, 08 Jun 2022 10:00:03 -0700</pubDate>
      <author>Sara Hart</author>
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      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/q_snbPDOFfr1_ml7qzGnXEQzTYgcAtjJmhISVlS00VQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NTEv/MTcwMzI4MjM4Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2320</itunes:duration>
      <itunes:summary>Gail Zelitzky and Catherine Marienau are two incredible women over 70 who have sparked a robust movement for older women. You will love listening to them talk about how they got to building an amazing following for the podcast Women Over 70-Aging Reimagined and what might be next for them.</itunes:summary>
      <itunes:subtitle>Gail Zelitzky and Catherine Marienau are two incredible women over 70 who have sparked a robust movement for older women. You will love listening to them talk about how they got to building an amazing following for the podcast Women Over 70-Aging Reimagin</itunes:subtitle>
      <itunes:keywords>ageism,aging,fully,gendered,living,older,prime,retirement,spark,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Not Too Old for That!</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Not Too Old for That!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/50031587</guid>
      <link>https://share.transistor.fm/s/8614edf3</link>
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        <![CDATA[Vicki Larson is a longtime award-winning journalist at a San Francisco Bay Area newspaper. She also is the author of Not Too Old for That: How Women are Changing the Story of Aging. Her writing can be found in The New York Times, The Guardian, The Washington Post, AARP’s The Ethel, Aeon, WHYY, Quartz, HuffPost, and Medium. (Photo Credit: Penni Gladstone)]]>
      </description>
      <content:encoded>
        <![CDATA[Vicki Larson is a longtime award-winning journalist at a San Francisco Bay Area newspaper. She also is the author of Not Too Old for That: How Women are Changing the Story of Aging. Her writing can be found in The New York Times, The Guardian, The Washington Post, AARP’s The Ethel, Aeon, WHYY, Quartz, HuffPost, and Medium. (Photo Credit: Penni Gladstone)]]>
      </content:encoded>
      <pubDate>Wed, 01 Jun 2022 15:50:34 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/8614edf3/c6609adc.mp3" length="56999318" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JVkxFYMD0qHnV8Hf4hLVdZgtJEDZE34qwxlPXKqF3nY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NTAv/MTcwMzI4MjM4Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2375</itunes:duration>
      <itunes:summary>Vicki Larson is a longtime award-winning journalist at a San Francisco Bay Area newspaper. She also is the author of Not Too Old for That: How Women are Changing the Story of Aging. Her writing can be found in The New York Times, The Guardian, The Washington Post, AARP’s The Ethel, Aeon, WHYY, Quartz, HuffPost, and Medium. (Photo Credit: Penni Gladstone)</itunes:summary>
      <itunes:subtitle>Vicki Larson is a longtime award-winning journalist at a San Francisco Bay Area newspaper. She also is the author of Not Too Old for That: How Women are Changing the Story of Aging. Her writing can be found in The New York Times, The Guardian, The Washing</itunes:subtitle>
      <itunes:keywords>better,lat,menopause,midlife,older,prime,spark,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Nancy Kline: The promise of a Thinking Environment</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Nancy Kline: The promise of a Thinking Environment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/49758388</guid>
      <link>https://share.transistor.fm/s/e3e4fb9a</link>
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        <![CDATA[Nancy Kline is the pioneer of the body of thought and practice known as the Thinking Environment. She is the Founding Director of Time To Think, a global leadership development and coaching company. Nancy also is the author of 4 books including her most recent best-seller, “The Promise That Changes Everything: I Won’t Interrupt You.” In this interview Nancy describes how she feels about being old and also outlines her vision for the future of the Thinking Environment. You will love listening to her!]]>
      </description>
      <content:encoded>
        <![CDATA[Nancy Kline is the pioneer of the body of thought and practice known as the Thinking Environment. She is the Founding Director of Time To Think, a global leadership development and coaching company. Nancy also is the author of 4 books including her most recent best-seller, “The Promise That Changes Everything: I Won’t Interrupt You.” In this interview Nancy describes how she feels about being old and also outlines her vision for the future of the Thinking Environment. You will love listening to her!]]>
      </content:encoded>
      <pubDate>Wed, 11 May 2022 10:00:03 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/e3e4fb9a/f377be6c.mp3" length="57056939" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zhhV69N9b7tP0gwET2KkHN7IbGY54OpGROsBQSKvAeg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NDkv/MTcwMzI4MjM4OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2378</itunes:duration>
      <itunes:summary>Nancy Kline is the pioneer of the body of thought and practice known as the Thinking Environment. She is the Founding Director of Time To Think, a global leadership development and coaching company. Nancy also is the author of 4 books including her most recent best-seller, “The Promise That Changes Everything: I Won’t Interrupt You.” In this interview Nancy describes how she feels about being old and also outlines her vision for the future of the Thinking Environment. You will love listening to her!</itunes:summary>
      <itunes:subtitle>Nancy Kline is the pioneer of the body of thought and practice known as the Thinking Environment. She is the Founding Director of Time To Think, a global leadership development and coaching company. Nancy also is the author of 4 books including her most r</itunes:subtitle>
      <itunes:keywords>ageism,environment,future,gendered,independent,kline,nancy,old,prime,spark,thinking,woman</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Jeanette Leardi: A Catalyst for Other People</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Jeanette Leardi: A Catalyst for Other People</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/49586851</guid>
      <link>https://share.transistor.fm/s/a1e9b7ab</link>
      <description>
        <![CDATA[Jeanette Leardi is a social gerontologist, community educator, writer, editor, public speaker, and aging wellness leader who has a passion for older adult empowerment. She is a leading voice in the work to dismantle gendered ageism.]]>
      </description>
      <content:encoded>
        <![CDATA[Jeanette Leardi is a social gerontologist, community educator, writer, editor, public speaker, and aging wellness leader who has a passion for older adult empowerment. She is a leading voice in the work to dismantle gendered ageism.]]>
      </content:encoded>
      <pubDate>Fri, 29 Apr 2022 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/a1e9b7ab/c4c1c9ac.mp3" length="55816827" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gf9YrzL2WNod-gWISLkiSAvzPTdLDP29Ae4jOPrdxJw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NDgv/MTcwMzI4MjM4OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2326</itunes:duration>
      <itunes:summary>Jeanette Leardi is a social gerontologist, community educator, writer, editor, public speaker, and aging wellness leader who has a passion for older adult empowerment. She is a leading voice in the work to dismantle gendered ageism.</itunes:summary>
      <itunes:subtitle>Jeanette Leardi is a social gerontologist, community educator, writer, editor, public speaker, and aging wellness leader who has a passion for older adult empowerment. She is a leading voice in the work to dismantle gendered ageism.</itunes:subtitle>
      <itunes:keywords>ageism,championing,change,gendered,isms,jeanette,leardi,older,prime,sexism,social,spark,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Living Her Legacy with Patti Smith</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Living Her Legacy with Patti Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/49414268</guid>
      <link>https://share.transistor.fm/s/d1c91e05</link>
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        <![CDATA[Patti Smith is a dynamo who is creating waves in Ft. Collins, Colorado.  She is a lifelong educator with a focus now on young women and girls. You will love listening to Patti describe what it took to establish her Living Her Legacy project.]]>
      </description>
      <content:encoded>
        <![CDATA[Patti Smith is a dynamo who is creating waves in Ft. Collins, Colorado.  She is a lifelong educator with a focus now on young women and girls. You will love listening to Patti describe what it took to establish her Living Her Legacy project.]]>
      </content:encoded>
      <pubDate>Wed, 13 Apr 2022 10:00:03 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/d1c91e05/c383f350.mp3" length="52554731" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZmF7URdZoBqOdtdY0oxHJjb192Bm8REAvIbOXnt0qBQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NDcv/MTcwMzI4MjM3Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2190</itunes:duration>
      <itunes:summary>Patti Smith is a dynamo who is creating waves in Ft. Collins, Colorado.  She is a lifelong educator with a focus now on young women and girls. You will love listening to Patti describe what it took to establish her Living Her Legacy project.</itunes:summary>
      <itunes:subtitle>Patti Smith is a dynamo who is creating waves in Ft. Collins, Colorado.  She is a lifelong educator with a focus now on young women and girls. You will love listening to Patti describe what it took to establish her Living Her Legacy project.</itunes:subtitle>
      <itunes:keywords>celebrating,collins,colorado,education,ft,girls,legacy,older,women,young</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Behind the Scenes with a BBC Journalist</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Behind the Scenes with a BBC Journalist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/49244037</guid>
      <link>https://share.transistor.fm/s/4fa46635</link>
      <description>
        <![CDATA[Alison van Diggelen is a regular contributor to BBC World Service. Her reports have appeared on PRI’s The World, NPR.s KQED in San Francisco, and the Huffington Post.  She is an interviewer extraordinaire who knows how to bring her guests fully alive to the listeners.  Her podcast, Fresh Dialogues, is outstanding.]]>
      </description>
      <content:encoded>
        <![CDATA[Alison van Diggelen is a regular contributor to BBC World Service. Her reports have appeared on PRI’s The World, NPR.s KQED in San Francisco, and the Huffington Post.  She is an interviewer extraordinaire who knows how to bring her guests fully alive to the listeners.  Her podcast, Fresh Dialogues, is outstanding.]]>
      </content:encoded>
      <pubDate>Wed, 30 Mar 2022 10:00:03 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/4fa46635/afb5920e.mp3" length="52370692" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EIKPgmVfCYTTMClonyDhsrwYNDmKTtFc8onhHEwdZYk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NDYv/MTcwMzI4MjM3MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2183</itunes:duration>
      <itunes:summary>Alison van Diggelen is a regular contributor to BBC World Service. Her reports have appeared on PRI’s The World, NPR.s KQED in San Francisco, and the Huffington Post.  She is an interviewer extraordinaire who knows how to bring her guests fully alive to the listeners.  Her podcast, Fresh Dialogues, is outstanding.</itunes:summary>
      <itunes:subtitle>Alison van Diggelen is a regular contributor to BBC World Service. Her reports have appeared on PRI’s The World, NPR.s KQED in San Francisco, and the Huffington Post.  She is an interviewer extraordinaire who knows how to bring her guests fully alive to t</itunes:subtitle>
      <itunes:keywords>current,events,gillard,health,julia,mental,misogyny,older,pandemic,scotland,ukraine,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Susan J. Douglas: In Our Prime: How Older Women Are Reinventing the Road Ahead</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Susan J. Douglas: In Our Prime: How Older Women Are Reinventing the Road Ahead</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/49062734</guid>
      <link>https://share.transistor.fm/s/e4e4a0b4</link>
      <description>
        <![CDATA[Susan Douglas is an author, speaker, and professor. She has a lifetime of work advocating for women of all ages. She is passionate about encouraging women of all ages to get together in conversation to strengthen feminism in our country.]]>
      </description>
      <content:encoded>
        <![CDATA[Susan Douglas is an author, speaker, and professor. She has a lifetime of work advocating for women of all ages. She is passionate about encouraging women of all ages to get together in conversation to strengthen feminism in our country.]]>
      </content:encoded>
      <pubDate>Wed, 16 Mar 2022 10:00:02 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/e4e4a0b4/fdd0b3c5.mp3" length="56652571" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/miF8gtNrlh_TlmZA1XbnHYQGZVQGN78ubylxNXh7zvQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NDUv/MTcwMzI4MjM3MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2361</itunes:duration>
      <itunes:summary>Susan Douglas is an author, speaker, and professor. She has a lifetime of work advocating for women of all ages. She is passionate about encouraging women of all ages to get together in conversation to strengthen feminism in our country.</itunes:summary>
      <itunes:subtitle>Susan Douglas is an author, speaker, and professor. She has a lifetime of work advocating for women of all ages. She is passionate about encouraging women of all ages to get together in conversation to strengthen feminism in our country.</itunes:subtitle>
      <itunes:keywords>are,author,championing,culture,douglas,enlightened,girls,media,mommy,myth,older,pop,prime,sexism,spark,susan,the,where,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Rebecca Bloom: The Power of Women’s Stories</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Rebecca Bloom: The Power of Women’s Stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/48843376</guid>
      <link>https://share.transistor.fm/s/a8bc3b22</link>
      <description>
        <![CDATA[Rebecca Bloom is a storytelling coach, editor, content strategist, and writer. She has written and edited numerous books, led classes and workshops, and coached writers. You will love listening to Rebecca talk about the importance of story, especially for women who are the carriers of story in every culture.]]>
      </description>
      <content:encoded>
        <![CDATA[Rebecca Bloom is a storytelling coach, editor, content strategist, and writer. She has written and edited numerous books, led classes and workshops, and coached writers. You will love listening to Rebecca talk about the importance of story, especially for women who are the carriers of story in every culture.]]>
      </content:encoded>
      <pubDate>Wed, 23 Feb 2022 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/a8bc3b22/6065ec28.mp3" length="46279761" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/35zPTaQrG8rcR6d6SRJMlOuXyR7tA9V2l9aNbYF7Xjo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NDQv/MTcwMzI4MjM3MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1929</itunes:duration>
      <itunes:summary>Rebecca Bloom is a storytelling coach, editor, content strategist, and writer. She has written and edited numerous books, led classes and workshops, and coached writers. You will love listening to Rebecca talk about the importance of story, especially for women who are the carriers of story in every culture.</itunes:summary>
      <itunes:subtitle>Rebecca Bloom is a storytelling coach, editor, content strategist, and writer. She has written and edited numerous books, led classes and workshops, and coached writers. You will love listening to Rebecca talk about the importance of story, especially for</itunes:subtitle>
      <itunes:keywords>author,authors,championing,coach,listening,older,pivot,prime,radical,spark,story,storytelling,transformation,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
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    <item>
      <title>Amy Collette: Unleash Your Inner Author</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Amy Collette: Unleash Your Inner Author</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fdbfebc8</link>
      <description>
        <![CDATA[Amy Collette is an author, speaker, and author coach.  Feel as if you have a non-fiction book in you just waiting to be written? Amy is an author coach extraordinaire and can get you from foggy idea to published book.  You’ll love listening to her talk about her Unleash Your Inner Author System.]]>
      </description>
      <content:encoded>
        <![CDATA[Amy Collette is an author, speaker, and author coach.  Feel as if you have a non-fiction book in you just waiting to be written? Amy is an author coach extraordinaire and can get you from foggy idea to published book.  You’ll love listening to her talk about her Unleash Your Inner Author System.]]>
      </content:encoded>
      <pubDate>Wed, 09 Feb 2022 10:00:03 -0800</pubDate>
      <author>Sara Hart</author>
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      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2IMfGvhto-FKsvIGe1BFCDROtQtzzMureLJvsGWf9nw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NDMv/MTcwMzI4MjM3MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1649</itunes:duration>
      <itunes:summary>Amy Collette is an author, speaker, and author coach.  Feel as if you have a non-fiction book in you just waiting to be written? Amy is an author coach extraordinaire and can get you from foggy idea to published book.  You’ll love listening to her talk about her Unleash Your Inner Author System.</itunes:summary>
      <itunes:subtitle>Amy Collette is an author, speaker, and author coach.  Feel as if you have a non-fiction book in you just waiting to be written? Amy is an author coach extraordinaire and can get you from foggy idea to published book.  You’ll love listening to her talk ab</itunes:subtitle>
      <itunes:keywords>amy,author,authors,book,championing,coach,collette,for,get,help,non-fiction,older,pivot,prime,spark,transformation,women,writers,written,your</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
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    <item>
      <title>The Understory: A Female Environmentalist in the Land of the Midnight Sun</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>The Understory: A Female Environmentalist in the Land of the Midnight Sun</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[Michelle Schuman tells her amazing story of having spent 40 years as an environmentalist in Alaska loving the natural beauty and fighting the sexism and gendered ageism all along the way.]]>
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      <content:encoded>
        <![CDATA[Michelle Schuman tells her amazing story of having spent 40 years as an environmentalist in Alaska loving the natural beauty and fighting the sexism and gendered ageism all along the way.]]>
      </content:encoded>
      <pubDate>Wed, 02 Feb 2022 10:00:03 -0800</pubDate>
      <author>Sara Hart</author>
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      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/czVjyhO2i56d6xGw5FZMYvOVBN1-24hCgonizVb3Z-A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NDIv/MTcwMzI4MjM3MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2136</itunes:duration>
      <itunes:summary>Michelle Schuman tells her amazing story of having spent 40 years as an environmentalist in Alaska loving the natural beauty and fighting the sexism and gendered ageism all along the way.</itunes:summary>
      <itunes:subtitle>Michelle Schuman tells her amazing story of having spent 40 years as an environmentalist in Alaska loving the natural beauty and fighting the sexism and gendered ageism all along the way.</itunes:subtitle>
      <itunes:keywords>environmentalism,exxon,life,nature,oil,older,spill,survival,understory,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Julie Ulstrup: International Award-Winning Portrait Photographer</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Julie Ulstrup: International Award-Winning Portrait Photographer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[Julie Ulstrup is truly an “Elevator of Women.”  You will love listening to her describe how she is able to bring out the very best in the women she photographs for a beautiful portrait no matter what the occasion. <br><br>Connect with Julie at <a href="mailto:JulieUlstrupPhoto@gmail.com">JulieUlstrupPhoto@gmail.com</a>. You can pick up her free guide, How to Look and Feel Fantastic in EVERY Picture, at <a href="http://www.julieulstrup.com/speaker-form" rel="noopener">www.julieulstrup.com/speaker-form</a>.]]>
      </description>
      <content:encoded>
        <![CDATA[Julie Ulstrup is truly an “Elevator of Women.”  You will love listening to her describe how she is able to bring out the very best in the women she photographs for a beautiful portrait no matter what the occasion. <br><br>Connect with Julie at <a href="mailto:JulieUlstrupPhoto@gmail.com">JulieUlstrupPhoto@gmail.com</a>. You can pick up her free guide, How to Look and Feel Fantastic in EVERY Picture, at <a href="http://www.julieulstrup.com/speaker-form" rel="noopener">www.julieulstrup.com/speaker-form</a>.]]>
      </content:encoded>
      <pubDate>Wed, 19 Jan 2022 10:00:03 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/6d2f90cf/6ed88599.mp3" length="41794447" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wcmIavXyfzcqbZVBZqOBUebZmxpmihBqnkTHA8W5i_c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NDEv/MTcwMzI4MjM2OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1742</itunes:duration>
      <itunes:summary>Julie Ulstrup is truly an “Elevator of Women.”  You will love listening to her describe how she is able to bring out the very best in the women she photographs for a beautiful portrait no matter what the occasion. Connect with Julie at JulieUlstrupPhoto@gmail.com. You can pick up her free guide, How to Look and Feel Fantastic in EVERY Picture, at www.julieulstrup.com/speaker-form.</itunes:summary>
      <itunes:subtitle>Julie Ulstrup is truly an “Elevator of Women.”  You will love listening to her describe how she is able to bring out the very best in the women she photographs for a beautiful portrait no matter what the occasion. Connect with Julie at JulieUlstrupPhoto@g</itunes:subtitle>
      <itunes:keywords>beauty,boudoir,branding,groups,older,photography,portrait,prime,spark,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>A Champion of Purpose-Driven Entrepreneurs</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>A Champion of Purpose-Driven Entrepreneurs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/48087915</guid>
      <link>https://share.transistor.fm/s/6d24f641</link>
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        <![CDATA[Karin Olson’s mission is to launch purpose-driven entrepreneurs into making a big difference in the world in whatever way is important to them while at the same time making a very good living. You will love her passion for her work! And you will also pick up some great tips!]]>
      </description>
      <content:encoded>
        <![CDATA[Karin Olson’s mission is to launch purpose-driven entrepreneurs into making a big difference in the world in whatever way is important to them while at the same time making a very good living. You will love her passion for her work! And you will also pick up some great tips!]]>
      </content:encoded>
      <pubDate>Wed, 05 Jan 2022 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/6d24f641/e2a5587b.mp3" length="45428355" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nloQjVDuE_oTtUlpT6ykK3FuuOrnDAspPavt-cV8HQ8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0NDAv/MTcwMzI4MjM2OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1893</itunes:duration>
      <itunes:summary>Karin Olson’s mission is to launch purpose-driven entrepreneurs into making a big difference in the world in whatever way is important to them while at the same time making a very good living. You will love her passion for her work! And you will also pick up some great tips!</itunes:summary>
      <itunes:subtitle>Karin Olson’s mission is to launch purpose-driven entrepreneurs into making a big difference in the world in whatever way is important to them while at the same time making a very good living. You will love her passion for her work! And you will also pick</itunes:subtitle>
      <itunes:keywords>career,change,entrepreneurs,late,mission-driven,money,never,older,prime,purpose-driven,second,spark,themselves,time,too,valuing,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>The Story Behind the Henna Artist with Alka Joshi</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>The Story Behind the Henna Artist with Alka Joshi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/47924235</guid>
      <link>https://share.transistor.fm/s/d5d56245</link>
      <description>
        <![CDATA[Alka Joshi describes why she decided to write her best-selling book The Henna Artist and then what led to the next book The Secret Keeper of Jaipur and what led to the third book in the trilogy.  She also describes the differences in how older women are treated in India and in the US.]]>
      </description>
      <content:encoded>
        <![CDATA[Alka Joshi describes why she decided to write her best-selling book The Henna Artist and then what led to the next book The Secret Keeper of Jaipur and what led to the third book in the trilogy.  She also describes the differences in how older women are treated in India and in the US.]]>
      </content:encoded>
      <pubDate>Wed, 15 Dec 2021 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/d5d56245/cd5c33d4.mp3" length="54791444" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/72gI-ckKrs4cUjn-yUyN_rYhcoqNhzeWHjd3sw8olLQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0Mzkv/MTcwMzI4MjM2OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2283</itunes:duration>
      <itunes:summary>Alka Joshi describes why she decided to write her best-selling book The Henna Artist and then what led to the next book The Secret Keeper of Jaipur and what led to the third book in the trilogy.  She also describes the differences in how older women are treated in India and in the US.</itunes:summary>
      <itunes:subtitle>Alka Joshi describes why she decided to write her best-selling book The Henna Artist and then what led to the next book The Secret Keeper of Jaipur and what led to the third book in the trilogy.  She also describes the differences in how older women are t</itunes:subtitle>
      <itunes:keywords>contributions,east,from,india,life,netflix,older,the,treatment,women,writer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Championing the Role of Women with Bonnie Marcus</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Championing the Role of Women with Bonnie Marcus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/47724849</guid>
      <link>https://share.transistor.fm/s/b4decefa</link>
      <description>
        <![CDATA[Bonnie Marcus has spent her entire professional life championing the role of women in the workplace.  Her primary focus now is on gendered ageism, particularly in the workplace, and how it affects all women.]]>
      </description>
      <content:encoded>
        <![CDATA[Bonnie Marcus has spent her entire professional life championing the role of women in the workplace.  Her primary focus now is on gendered ageism, particularly in the workplace, and how it affects all women.]]>
      </content:encoded>
      <pubDate>Wed, 01 Dec 2021 10:00:02 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/b4decefa/74bd359e.mp3" length="43275547" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xYDONqNxNpZ2FTvWayG327NQ5fHVtnvwN4QSryHJSRg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0Mzgv/MTcwMzI4MjM2OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1804</itunes:duration>
      <itunes:summary>Bonnie Marcus has spent her entire professional life championing the role of women in the workplace.  Her primary focus now is on gendered ageism, particularly in the workplace, and how it affects all women.</itunes:summary>
      <itunes:subtitle>Bonnie Marcus has spent her entire professional life championing the role of women in the workplace.  Her primary focus now is on gendered ageism, particularly in the workplace, and how it affects all women.</itunes:subtitle>
      <itunes:keywords>ageism,bonnie,championing,dei,done,gendered,isms,marcus,not,older,prime,sexism,spark,women,workplace,yet</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Finding My Girlfriend Voice with Cara Wykowski</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Finding My Girlfriend Voice with Cara Wykowski</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/47505771</guid>
      <link>https://share.transistor.fm/s/ff7cb852</link>
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        <![CDATA[Cara Wykowski is a champion for women over 50!  She’s the Founder of My Girlfriend Voice, that inner voice that supports you and keeps the pesky inner critic at bay.]]>
      </description>
      <content:encoded>
        <![CDATA[Cara Wykowski is a champion for women over 50!  She’s the Founder of My Girlfriend Voice, that inner voice that supports you and keeps the pesky inner critic at bay.]]>
      </content:encoded>
      <pubDate>Wed, 17 Nov 2021 10:00:07 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/ff7cb852/557777b1.mp3" length="46259061" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BGv8PCb_7Ja_i7_hUT8kgUQU1QDwUVioMhrXitH7kJk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0Mzcv/MTcwMzI4MjM0OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1928</itunes:duration>
      <itunes:summary>Cara Wykowski is a champion for women over 50!  She’s the Founder of My Girlfriend Voice, that inner voice that supports you and keeps the pesky inner critic at bay.</itunes:summary>
      <itunes:subtitle>Cara Wykowski is a champion for women over 50!  She’s the Founder of My Girlfriend Voice, that inner voice that supports you and keeps the pesky inner critic at bay.</itunes:subtitle>
      <itunes:keywords>50,authenticity,blossoming,critic,girlfriend,happiness,inner,model,over,primespark,struggle,suits,swimming,voice,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Susan Rueppel: Activating Impactful Action</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Susan Rueppel: Activating Impactful Action</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/47375751</guid>
      <link>https://share.transistor.fm/s/e736547e</link>
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        <![CDATA[Susan Rueppel is a woman of many talents.  You will love hearing her talk about the work she did in her company "WINtuition" (WINtuition.com) and how she has used that and her corporate experience to make the amazing impact she’s making now for impact organizations, her preferred term for non-profits, and for women in their wisdom years.]]>
      </description>
      <content:encoded>
        <![CDATA[Susan Rueppel is a woman of many talents.  You will love hearing her talk about the work she did in her company "WINtuition" (WINtuition.com) and how she has used that and her corporate experience to make the amazing impact she’s making now for impact organizations, her preferred term for non-profits, and for women in their wisdom years.]]>
      </content:encoded>
      <pubDate>Wed, 10 Nov 2021 10:00:08 -0800</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/e736547e/dfd6b1be.mp3" length="50645439" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JhG9iLL67rBQaTdSRbqW_GN9tJ4nsMZqcju6JJ-Ygm0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0MzYv/MTcwMzI4MjM0OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2111</itunes:duration>
      <itunes:summary>Susan Rueppel is a woman of many talents.  You will love hearing her talk about the work she did in her company "WINtuition" (WINtuition.com) and how she has used that and her corporate experience to make the amazing impact she’s making now for impact organizations, her preferred term for non-profits, and for women in their wisdom years.</itunes:summary>
      <itunes:subtitle>Susan Rueppel is a woman of many talents.  You will love hearing her talk about the work she did in her company "WINtuition" (WINtuition.com) and how she has used that and her corporate experience to make the amazing impact she’s making now for impact org</itunes:subtitle>
      <itunes:keywords>advocacy,ageism,championing,downsizing,gendered,impact,intuition,older,prime,rueppel,sexism,spark,susan,wisdom,women,years</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Ashton Applewhite: This Chair Rocks: A Manifesto Against Ageism</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Ashton Applewhite: This Chair Rocks: A Manifesto Against Ageism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/26d6441b</link>
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        <![CDATA[Ashton Applewhite is a leading spokesperson for the emerging movement to raise awareness of ageism and to dismantle it.  You will love listening to Ashton talk about her work and where it’s going.  She’s a firecracker!]]>
      </description>
      <content:encoded>
        <![CDATA[Ashton Applewhite is a leading spokesperson for the emerging movement to raise awareness of ageism and to dismantle it.  You will love listening to Ashton talk about her work and where it’s going.  She’s a firecracker!]]>
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      <pubDate>Wed, 03 Nov 2021 10:00:17 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/26d6441b/5dec35a2.mp3" length="55727953" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/frAak34uNVbSjQNlPuFMUwwZgpSlXDc-okFHeRANxI8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTc0MzUv/MTcwMzI4MjM0OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2322</itunes:duration>
      <itunes:summary>Ashton Applewhite is a leading spokesperson for the emerging movement to raise awareness of ageism and to dismantle it.  You will love listening to Ashton talk about her work and where it’s going.  She’s a firecracker!</itunes:summary>
      <itunes:subtitle>Ashton Applewhite is a leading spokesperson for the emerging movement to raise awareness of ageism and to dismantle it.  You will love listening to Ashton talk about her work and where it’s going.  She’s a firecracker!</itunes:subtitle>
      <itunes:keywords>ageism,applewhite,ashton,chair,championing,gendered,isms,older,prime,rocks,sexism,spark,this,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
    </item>
    <item>
      <title>Lead: How Women in Charge Claim Their Authority</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Lead: How Women in Charge Claim Their Authority</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[Dr. Ellen Snee discusses her life-long focus on working with women leaders and how all this experience lead to her new book Lead. She also addresses directly how feelings about getting older can be addressed and changed.]]>
      </description>
      <content:encoded>
        <![CDATA[Dr. Ellen Snee discusses her life-long focus on working with women leaders and how all this experience lead to her new book Lead. She also addresses directly how feelings about getting older can be addressed and changed.]]>
      </content:encoded>
      <pubDate>Wed, 20 Oct 2021 10:00:18 -0700</pubDate>
      <author>Sara Hart</author>
      <enclosure url="https://media.transistor.fm/febfd76b/4a677581.mp3" length="55530747" type="audio/mpeg"/>
      <itunes:author>Sara Hart</itunes:author>
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      <itunes:duration>2314</itunes:duration>
      <itunes:summary>Dr. Ellen Snee discusses her life-long focus on working with women leaders and how all this experience lead to her new book Lead. She also addresses directly how feelings about getting older can be addressed and changed.</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
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      <title>IT’S NEVER TOO LATE TO RUN!!</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
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        <![CDATA[Lisa Felder is an ultrarunner extraordinaire!  Known as Mama Lisa to her running colleagues and all those she coaches, she describes how she got interested in running very long foot races and the amazing work she’s doing now coaching people of all ages to fulfill their running dreams.]]>
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        <![CDATA[Lisa Felder is an ultrarunner extraordinaire!  Known as Mama Lisa to her running colleagues and all those she coaches, she describes how she got interested in running very long foot races and the amazing work she’s doing now coaching people of all ages to fulfill their running dreams.]]>
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      <pubDate>Tue, 12 Oct 2021 14:46:06 -0700</pubDate>
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      <itunes:duration>2258</itunes:duration>
      <itunes:summary>Lisa Felder is an ultrarunner extraordinaire!  Known as Mama Lisa to her running colleagues and all those she coaches, she describes how she got interested in running very long foot races and the amazing work she’s doing now coaching people of all ages to fulfill their running dreams.</itunes:summary>
      <itunes:subtitle>Lisa Felder is an ultrarunner extraordinaire!  Known as Mama Lisa to her running colleagues and all those she coaches, she describes how she got interested in running very long foot races and the amazing work she’s doing now coaching people of all ages to</itunes:subtitle>
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      <title>Fit for the Rest of Your Life</title>
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      <podcast:episode>6</podcast:episode>
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        <![CDATA[Mary Rawles is a personal trainer who focuses on helping women stay fit, strong, and healthy as they age.  During this podcast she talks about what specific things women can do to maintain or develop strong bodies as they get older.]]>
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        <![CDATA[Mary Rawles is a personal trainer who focuses on helping women stay fit, strong, and healthy as they age.  During this podcast she talks about what specific things women can do to maintain or develop strong bodies as they get older.]]>
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      <itunes:summary>Mary Rawles is a personal trainer who focuses on helping women stay fit, strong, and healthy as they age.  During this podcast she talks about what specific things women can do to maintain or develop strong bodies as they get older.</itunes:summary>
      <itunes:subtitle>Mary Rawles is a personal trainer who focuses on helping women stay fit, strong, and healthy as they age.  During this podcast she talks about what specific things women can do to maintain or develop strong bodies as they get older.</itunes:subtitle>
      <itunes:keywords>age,fit,freedom,older,strength,strong,training,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
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      <title>Prime Spark Through the Eyes of Walt Sutton</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
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        <![CDATA[Walt Sutton is a very successful businessman, consultant, coach, and author.  Over the years he has worked with hundreds of senior women.  He and his outlook on life are remarkable.  Come listen to our conversation about life in general and older women in particular.]]>
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        <![CDATA[Walt Sutton is a very successful businessman, consultant, coach, and author.  Over the years he has worked with hundreds of senior women.  He and his outlook on life are remarkable.  Come listen to our conversation about life in general and older women in particular.]]>
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      <pubDate>Wed, 15 Sep 2021 10:00:13 -0700</pubDate>
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      <itunes:duration>2293</itunes:duration>
      <itunes:summary>Walt Sutton is a very successful businessman, consultant, coach, and author.  Over the years he has worked with hundreds of senior women.  He and his outlook on life are remarkable.  Come listen to our conversation about life in general and older women in particular.</itunes:summary>
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      <itunes:keywords>ageism,businessman,homemaker,impact,older,skills,society,successful,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
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      <title>Thriving Women in Business with Caterina Rando</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
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        <![CDATA[Caterina Rando is an extremely successful entrepreneur who works with women to help them thrive in their businesses.  Here she talks about her business and what’s important to her.]]>
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        <![CDATA[Caterina Rando is an extremely successful entrepreneur who works with women to help them thrive in their businesses.  Here she talks about her business and what’s important to her.]]>
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      <itunes:summary>Caterina Rando is an extremely successful entrepreneur who works with women to help them thrive in their businesses.  Here she talks about her business and what’s important to her.</itunes:summary>
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      <itunes:keywords>entrepreneur,older,purpose,success,thriving,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
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      <title>Celebrate the Gray with Stephanie O’Dell</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
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        <![CDATA[Stephanie O’Dell is the Founder of Celebrate the Gray, a full-service agency for and about the 50+ woman.  She represents over 70 gray-haired models and works with companies to use real faces and authentic stories of positive aging.]]>
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        <![CDATA[Stephanie O’Dell is the Founder of Celebrate the Gray, a full-service agency for and about the 50+ woman.  She represents over 70 gray-haired models and works with companies to use real faces and authentic stories of positive aging.]]>
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      <pubDate>Wed, 18 Aug 2021 10:00:07 -0700</pubDate>
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      <itunes:duration>2286</itunes:duration>
      <itunes:summary>Stephanie O’Dell is the Founder of Celebrate the Gray, a full-service agency for and about the 50+ woman.  She represents over 70 gray-haired models and works with companies to use real faces and authentic stories of positive aging.</itunes:summary>
      <itunes:subtitle>Stephanie O’Dell is the Founder of Celebrate the Gray, a full-service agency for and about the 50+ woman.  She represents over 70 gray-haired models and works with companies to use real faces and authentic stories of positive aging.</itunes:subtitle>
      <itunes:keywords>aging,fashion,models,older,positive,thriving,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
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      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
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        <![CDATA[Dr. Barbara Mark discusses the amazing work she’s done over the years coaching and advocating for senior professional women in midlife.  She also discusses her views of how our work organizations do not deal with the issues around menopause that affect all women at some point in their lives.]]>
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        <![CDATA[Dr. Barbara Mark discusses the amazing work she’s done over the years coaching and advocating for senior professional women in midlife.  She also discusses her views of how our work organizations do not deal with the issues around menopause that affect all women at some point in their lives.]]>
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      <pubDate>Wed, 04 Aug 2021 10:00:18 -0700</pubDate>
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      <itunes:duration>2173</itunes:duration>
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      <itunes:keywords>careers,issues,menopause,midlife,older,women</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Sara Hart</podcast:person>
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      <podcast:episode>1</podcast:episode>
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        <![CDATA[Sky Bergman describes the outstanding film she made (Lives Well Lived) of interviews with vibrant women and men from 75-100+.  She also discusses her fabulous intergenerational work and how anyone can set up a similar process.]]>
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      <itunes:explicit>No</itunes:explicit>
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