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    <title>Practical Forms of Self Love</title>
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    <description>Practical Forms of Self Love is a mini-series with Jesh de Rox (founder of KINDRÊD) that explores essential perspectives and practices that help listeners take the popular subject of 'self love' beyond the meme and into their daily lives. Taken from 10 days of live Instagram streams, the irreverent and light-hearted discussions seek to break down barriers and deepen awareness of self-love in a way you can feel in your body. </description>
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    <itunes:summary>Practical Forms of Self Love is a mini-series with Jesh de Rox (founder of KINDRÊD) that explores essential perspectives and practices that help listeners take the popular subject of 'self love' beyond the meme and into their daily lives. Taken from 10 days of live Instagram streams, the irreverent and light-hearted discussions seek to break down barriers and deepen awareness of self-love in a way you can feel in your body. </itunes:summary>
    <itunes:subtitle>Practical Forms of Self Love is a mini-series with Jesh de Rox (founder of KINDRÊD) that explores essential perspectives and practices that help listeners take the popular subject of 'self love' beyond the meme and into their daily lives.</itunes:subtitle>
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      <itunes:name>jesh de rox</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Day 10: Freedom vs. Security</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Day 10: Freedom vs. Security</itunes:title>
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      <description>
        <![CDATA[<p>Day 10 of Jesh's 10-day exploration of practical forms of self love. In the final episode, he focuses on the importance of boundaries.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
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        <![CDATA[<p>Day 10 of Jesh's 10-day exploration of practical forms of self love. In the final episode, he focuses on the importance of boundaries.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
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      <pubDate>Mon, 20 May 2019 09:22:00 -0700</pubDate>
      <author>Jesh De Rox</author>
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      <itunes:summary>Day 10 of Jesh's 10-day exploration of practical forms of self love.</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Day 9: Conflicting Desires</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Day 9: Conflicting Desires</itunes:title>
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        <![CDATA[<p>Day 9 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on desires.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Day 9 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on desires.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
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      <pubDate>Mon, 20 May 2019 09:20:00 -0700</pubDate>
      <author>Jesh De Rox</author>
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      <itunes:summary>Day 9 of Jesh's 10-day exploration of practical forms of self love. </itunes:summary>
      <itunes:subtitle>Day 9 of Jesh's 10-day exploration of practical forms of self love. </itunes:subtitle>
      <itunes:keywords>self love, practices, meme, self help, love, embody, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Day 8: Two Kinds of Perfect</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Day 8: Two Kinds of Perfect</itunes:title>
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      <description>
        <![CDATA[<p>Day 8 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on nonself-judgment.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 8 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on nonself-judgment.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
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      <pubDate>Mon, 20 May 2019 09:17:00 -0700</pubDate>
      <author>Jesh De Rox</author>
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      <itunes:keywords>self love, practices, meme, self help, love, embody, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Day 7: Dream On</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Day 7: Dream On</itunes:title>
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      <description>
        <![CDATA[<p>Day 7 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on dreaming.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 7 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on dreaming.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 May 2019 09:15:00 -0700</pubDate>
      <author>Jesh De Rox</author>
      <enclosure url="https://media.transistor.fm/43dd7dbd/cdbbb1d6.mp3" length="61811105" type="audio/mpeg"/>
      <itunes:author>Jesh De Rox</itunes:author>
      <itunes:duration>2229</itunes:duration>
      <itunes:summary>Day 7 of Jesh's 10-day exploration of practical forms of self love. </itunes:summary>
      <itunes:subtitle>Day 7 of Jesh's 10-day exploration of practical forms of self love. </itunes:subtitle>
      <itunes:keywords>self love, practices, meme, self help, love, embody, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Day 6: Joy vs. Survival </title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Day 6: Joy vs. Survival </itunes:title>
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      <description>
        <![CDATA[<p>Day 6 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on embodying joy.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 6 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on embodying joy.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 May 2019 09:12:00 -0700</pubDate>
      <author>Jesh De Rox</author>
      <enclosure url="https://media.transistor.fm/71da2b33/24e24e54.mp3" length="55944436" type="audio/mpeg"/>
      <itunes:author>Jesh De Rox</itunes:author>
      <itunes:duration>1984</itunes:duration>
      <itunes:summary>Day 6 of Jesh's 10-day exploration of practical forms of self love. </itunes:summary>
      <itunes:subtitle>Day 6 of Jesh's 10-day exploration of practical forms of self love. </itunes:subtitle>
      <itunes:keywords>self love, practices, meme, self help, love, embody, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Day 5: Save the Fear for the Bears</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Day 5: Save the Fear for the Bears</itunes:title>
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      <description>
        <![CDATA[<p>Day 5 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on fear.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 5 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on fear.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 May 2019 09:10:00 -0700</pubDate>
      <author>Jesh De Rox</author>
      <enclosure url="https://media.transistor.fm/8257c038/5a9b94a3.mp3" length="52356771" type="audio/mpeg"/>
      <itunes:author>Jesh De Rox</itunes:author>
      <itunes:duration>1835</itunes:duration>
      <itunes:summary>Day 5 of Jesh's 10-day exploration of practical forms of self love.</itunes:summary>
      <itunes:subtitle>Day 5 of Jesh's 10-day exploration of practical forms of self love.</itunes:subtitle>
      <itunes:keywords>self love, practices, meme, self help, love, embody, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Day 4: Leaving Room for the X</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Day 4: Leaving Room for the X</itunes:title>
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      <description>
        <![CDATA[<p>Day 4 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on leaving room for the unknown.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 4 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on leaving room for the unknown.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 May 2019 09:07:00 -0700</pubDate>
      <author>Jesh De Rox</author>
      <enclosure url="https://media.transistor.fm/0d3a8a13/c37ad44d.mp3" length="69709113" type="audio/mpeg"/>
      <itunes:author>Jesh De Rox</itunes:author>
      <itunes:duration>2558</itunes:duration>
      <itunes:summary>Day 4 of Jesh's 10-day exploration of practical forms of self love. </itunes:summary>
      <itunes:subtitle>Day 4 of Jesh's 10-day exploration of practical forms of self love. </itunes:subtitle>
      <itunes:keywords>self love, practices, meme, self help, love, embody, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Day 3: The Land of Forgetfulness </title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Day 3: The Land of Forgetfulness </itunes:title>
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      <link>https://share.transistor.fm/s/733f905d</link>
      <description>
        <![CDATA[<p>Day 3 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on forgetfulness.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 3 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on forgetfulness.</p><p>If you liked what you heard please subscribe, rate and review on apple podcasts. Also if you know someone who would appreciate this mini-series, we encourage you to share it, screenshot it, air drop it to your friends, family and general community.  You can find Jesh at  @jeshderox on <a href="https://www.instagram.com/jeshderox/">Instagram</a> and <a href="https://www.facebook.com/jesh.rox">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 May 2019 09:05:00 -0700</pubDate>
      <author>Jesh De Rox</author>
      <enclosure url="https://media.transistor.fm/733f905d/ca445edb.mp3" length="55631808" type="audio/mpeg"/>
      <itunes:author>Jesh De Rox</itunes:author>
      <itunes:duration>1972</itunes:duration>
      <itunes:summary>Day 3 of Jesh's 10-day exploration of practical forms of self love.</itunes:summary>
      <itunes:subtitle>Day 3 of Jesh's 10-day exploration of practical forms of self love.</itunes:subtitle>
      <itunes:keywords>self love, practices, meme, self help, love, embody, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Day 2: Practicing Self Honesty</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Day 2: Practicing Self Honesty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Day 2 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on practicing self honesty.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Day 2 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on practicing self honesty.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 May 2019 14:20:00 -0700</pubDate>
      <author>Jesh De Rox</author>
      <enclosure url="https://media.transistor.fm/88a7907c/ca66a4b7.mp3" length="42175881" type="audio/mpeg"/>
      <itunes:author>Jesh De Rox</itunes:author>
      <itunes:duration>1411</itunes:duration>
      <itunes:summary>Day 2 of Jesh's 10-day exploration of practical forms of self love. </itunes:summary>
      <itunes:subtitle>Day 2 of Jesh's 10-day exploration of practical forms of self love. </itunes:subtitle>
      <itunes:keywords>self love, practices, meme, self help, love, embody, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Day 1: Honoring the In-between</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Day 1: Honoring the In-between</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Day 1 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on honoring the in-between.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Day 1 of Jesh's 10-day exploration of practical forms of self love. In this episode, he focuses on honoring the in-between.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 May 2019 14:17:00 -0700</pubDate>
      <author>Jesh De Rox</author>
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      <itunes:summary>Day 1 of Jesh's 10-day exploration of practical forms of self love.</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <itunes:title>Introduction</itunes:title>
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        <![CDATA[<p>An introduction to the miniseries of Practical Forms of Self Love. In this episode, Jesh De Rox shares why he created an Instagram Live 10-day series exploring and breaking down practical forms of self love.</p>]]>
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        <![CDATA[<p>An introduction to the miniseries of Practical Forms of Self Love. In this episode, Jesh De Rox shares why he created an Instagram Live 10-day series exploring and breaking down practical forms of self love.</p>]]>
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      <pubDate>Fri, 17 May 2019 14:15:00 -0700</pubDate>
      <author>Jesh De Rox</author>
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      <itunes:summary>An introduction to the miniseries of Practical Forms of Self Love.</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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