Power Hour with Nathalie Lennon Transistor (https://transistor.fm) https://feeds.transistor.fm/power-hour-with-nathalie-lennon A ten-week series presented by nutritional coach and personal trainer Nathalie Lennon on KCLR. Copyright © 2022 KCLR 265a1358-cd50-55a8-80dd-e2ee9e6e1b75 no en Tue, 16 Jul 2024 10:49:49 +0100 Tue, 02 Dec 2025 23:41:04 +0000 https://kclr96fm.com https://img.transistor.fm/_FLEOCcGm5vSwHbOFRGRG0SrrkiQs_poLDqlQ_UiDAs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MDc5LzE2NDM4/OTY2NzUtYXJ0d29y/ay5qcGc.jpg Power Hour with Nathalie Lennon https://kclr96fm.com episodic KCLR A ten-week series presented by nutritional coach and personal trainer Nathalie Lennon on KCLR. A ten-week series presented by nutritional coach and personal trainer Nathalie Lennon on KCLR.. fitness, health, wellness, nutrition KCLR Yes No The Power Hour - The Final Show The Power Hour - The Final Show full 55539db9-346d-4ff7-8366-5faf3d39da00 https://share.transistor.fm/s/72489418 Sat, 02 Jul 2022 12:00:00 +0100 KCLR KCLR 2406 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - CrossFit special, plus foam rolling, Tea Q&A & Omega study The Power Hour with Nathalie Lennon - CrossFit special, plus foam rolling, Tea Q&A & Omega study full bc8486d1-d0a2-4856-83fc-73f79b9a0317 https://share.transistor.fm/s/06e2ca1c Sat, 25 Jun 2022 11:00:00 +0100 KCLR KCLR 2517 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Nutrition Special on Cholesterol, Fats & Fibre with Beoga Nutrition The Power Hour with Nathalie Lennon - Nutrition Special on Cholesterol, Fats & Fibre with Beoga Nutrition full 615de0b9-0f2a-4814-bbf2-0dd1df3ad37e https://share.transistor.fm/s/e7353318 Thu, 16 Jun 2022 18:00:00 +0100 KCLR KCLR 2384 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - The Best Bits The Power Hour with Nathalie Lennon - The Best Bits full 8b1a611a-8230-4c2e-aea2-9975046a91d6 https://share.transistor.fm/s/cbb1c029 Wed, 01 Jun 2022 19:00:00 +0100 KCLR KCLR 2439 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Overcoming Fear The Power Hour with Nathalie Lennon - Overcoming Fear full 660d0eac-5ef0-4042-85f4-43f183c0ab65 https://share.transistor.fm/s/d677d81d Wed, 25 May 2022 20:16:35 +0100 KCLR KCLR 2342 On this week's show, Nathalie chats with adventure enthusiast Lar Stoutt, she speaks overcoming fear and stepping out of your comfort zone, as well as our myth bust, fitness funny & much more. On this week's show, Nathalie chats with adventure enthusiast Lar Stoutt, she speaks overcoming fear and stepping out of your comfort zone, as well as our myth bust, fitness funny & much more. fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Keith Russell on body dysmorphia, Niamh Orbinski on The HAES Movement and much more! The Power Hour with Nathalie Lennon - Keith Russell on body dysmorphia, Niamh Orbinski on The HAES Movement and much more! full a38bb946-d79f-4948-af77-81c00165576f https://share.transistor.fm/s/fc3cc02c Wed, 18 May 2022 19:00:00 +0100 KCLR KCLR 2312 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Arthritis, Mediterranean Diet and Final Meal Choices! The Power Hour with Nathalie Lennon - Arthritis, Mediterranean Diet and Final Meal Choices! full 572a7550-6f50-4165-96d4-aed4fa07a450 https://share.transistor.fm/s/260817fc Wed, 11 May 2022 19:00:00 +0100 KCLR KCLR 2533 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Nutrition Special The Power Hour with Nathalie Lennon - Nutrition Special full d2bebcf4-851a-4ef8-8f36-8897876adbf1 https://share.transistor.fm/s/93e1bc4a Wed, 04 May 2022 19:00:00 +0100 KCLR KCLR 2425 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Q&A HIIT and Yoga The Power Hour with Nathalie Lennon - Q&A HIIT and Yoga full d9880afb-e30b-4833-81b6-15ae30a3866b https://share.transistor.fm/s/5f9ca49e Wed, 27 Apr 2022 19:00:00 +0100 KCLR KCLR 2320 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Inspirational Special The Power Hour with Nathalie Lennon - Inspirational Special full 5e8d278c-e3e1-4505-bc47-92fbc837b924 https://share.transistor.fm/s/920a3c4a Wed, 20 Apr 2022 19:00:00 +0100 KCLR KCLR 2559 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Menopause Special The Power Hour with Nathalie Lennon - Menopause Special full b90b2c45-632f-44f9-a0ed-7070bd61be96 https://share.transistor.fm/s/f0c82db3 Wed, 13 Apr 2022 19:00:00 +0100 KCLR KCLR 2375 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Dance Special The Power Hour with Nathalie Lennon - Dance Special full 371b929d-8060-47cc-9e40-dd3db2e2e645 https://share.transistor.fm/s/cdf1ab63 Wed, 06 Apr 2022 19:00:00 +0100 KCLR KCLR 2247 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Outdoor & Adventure Special The Power Hour with Nathalie Lennon - Outdoor & Adventure Special full 1982cc45-6467-499b-80fb-f321ba715c98 https://share.transistor.fm/s/a1b220d7 Wed, 30 Mar 2022 19:00:00 +0100 KCLR KCLR 2460 Nathalie chats about all things outdoor fun and adventures with Killian Anderson, and of course the fitness funny and myth bust. Nathalie chats about all things outdoor fun and adventures with Killian Anderson, and of course the fitness funny and myth bust. fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Running Special The Power Hour with Nathalie Lennon - Running Special full b1b754ab-b58c-435b-b2eb-0e6ebd65067d https://share.transistor.fm/s/c7d1c380 Wed, 23 Mar 2022 19:35:54 +0000 KCLR KCLR 2625 The Power Hour with Nathalie Lennon - Running Special. Nathalie chats with Running Expert James Ledingham and chats all things VHI Women's Mini Marathon, and of course the Myth Bust and Fitness Funny. The Power Hour with Nathalie Lennon - Running Special. Nathalie chats with Running Expert James Ledingham and chats all things VHI Women's Mini Marathon, and of course the Myth Bust and Fitness Funny. fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon - Mindfulness Special The Power Hour with Nathalie Lennon - Mindfulness Special full 863b3bc1-af13-4e8c-9784-bfefd226f904 https://share.transistor.fm/s/9897d4c0 Wed, 16 Mar 2022 19:43:37 +0000 KCLR KCLR 2259 This week is all about mindfulness and changing the way we think. Nathalie is joined by Mark Fennell to chat about stress and overthinking. Niamh Browne tells us about Mindfulness and Gratitude and of course, our usual myth busts and Fitness Funny! This week is all about mindfulness and changing the way we think. Nathalie is joined by Mark Fennell to chat about stress and overthinking. Niamh Browne tells us about Mindfulness and Gratitude and of course, our usual myth busts and Fitness Funny! fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon: Sleep expert Tom Coleman, Omega 3's and foods for healthy skin The Power Hour with Nathalie Lennon: Sleep expert Tom Coleman, Omega 3's and foods for healthy skin full 9de45193-749b-495a-b7a0-eb3d2f62ba8f https://share.transistor.fm/s/a7c16281 This week, Nathalie is joined by Ireland's top sleep coach, Tom Coleman, and we're talking about Omega 3 food options and top foods for healthy skin.

Join Nathalie Lennon for The Power Hour, Wednesday's just after 6pm on KCLR.

]]> This week, Nathalie is joined by Ireland's top sleep coach, Tom Coleman, and we're talking about Omega 3 food options and top foods for healthy skin.

Join Nathalie Lennon for The Power Hour, Wednesday's just after 6pm on KCLR.

]]> Thu, 10 Mar 2022 15:41:33 +0000 KCLR KCLR 2091 This week, Nathalie is joined by Ireland's top sleep coach, Tom Coleman, and we're talking about Omega 3 food options and top foods for healthy skin. This week, Nathalie is joined by Ireland's top sleep coach, Tom Coleman, and we're talking about Omega 3 food options and top foods for healthy skin. fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon 2nd March The Power Hour with Nathalie Lennon 2nd March full 2d5177e7-ecfa-4848-b04d-e6936398df23 https://share.transistor.fm/s/c30d314f Wed, 02 Mar 2022 19:00:00 +0000 KCLR KCLR 2496 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon on 23rd February The Power Hour with Nathalie Lennon on 23rd February full 6cc4f40c-2c12-4f0b-b325-c6587e0220c5 https://share.transistor.fm/s/eb53ecb3 Wed, 23 Feb 2022 19:00:00 +0000 KCLR KCLR 2463 fitness, health, wellness, nutrition No The Power Hour with Nathalie Lennon 16th February 2022 The Power Hour with Nathalie Lennon 16th February 2022 full a25cfda0-a9a2-4800-bba7-0fa202fbc15c https://share.transistor.fm/s/e97f120c Wed, 16 Feb 2022 19:00:00 +0000 KCLR KCLR 2220 fitness, health, wellness, nutrition No The Power Hour 9th February 2022 The Power Hour 9th February 2022 full d7e803c0-2fc7-436a-bd2c-ea8161c89716 https://share.transistor.fm/s/5ae6dc81 Wed, 09 Feb 2022 19:00:00 +0000 KCLR KCLR 2503 fitness, health, wellness, nutrition No The Power Hour 2nd February 2022 The Power Hour 2nd February 2022 full 9f77ca10-eb60-4054-83af-2aa938c80807 https://share.transistor.fm/s/3155209c Wed, 02 Feb 2022 19:00:00 +0000 KCLR KCLR 2604 fitness, health, wellness, nutrition No