Pilates With Kate Transistor (https://transistor.fm) https://feeds.transistor.fm/pilates-with-kate Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast! I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions. Let's move and be well. FaceJank Music aa155d25-38d2-5c53-81e6-31444132daea no Pilates With Kate : The Trailer en Wed, 23 Jul 2025 07:36:04 -0700 Tue, 02 Dec 2025 13:02:11 -0800 https://www.instagram.com/garfieldlikethekat/ https://img.transistor.fm/CBYVWiuJNB61tyffhhDbussZYTtrzzj7P0JTjT9FAks/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzg3NzEvMTU4NDky/OTUwMy1hcnR3b3Jr/LmpwZw.jpg Pilates With Kate https://www.instagram.com/garfieldlikethekat/ episodic Kate Garfield Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast! I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions. Let's move and be well. Hi. Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn Kate Garfield and Michael Hanf No No Pilates for Bartenders 12 12 Pilates for Bartenders full 3580b9da-b13a-4fc6-83e4-9aabc0bc3c6c https://share.transistor.fm/s/24ae66bc You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate. 

]]> You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate. 

]]> Tue, 28 Jul 2020 00:00:00 -0700 Kate Garfield Kate Garfield 983 Cheers! It's a class for bartenders (or anyone who fancies themself one!). We'll focus on strengthening the muscles need for good posture at work, and stretches to restore your body from a long night. Breathe, sweat, restore with this mini Pilates class. Modifications offered. Cheers! It's a class for bartenders (or anyone who fancies themself one!). We'll focus on strengthening the muscles need for good posture at work, and stretches to restore your body from a long night. Breathe, sweat, restore with this mini Pilates class. Pilates, Health, Wellness, Fitness, Bartending, Yoga No Pilates Arm + Back Party 11 11 Pilates Arm + Back Party full d443ab2e-e8bd-403f-907c-91d69e960776 https://share.transistor.fm/s/357bce3b You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate. 

]]> You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate. 

]]> Sat, 27 Jun 2020 08:00:00 -0700 Kate Garfield Kate Garfield 942 Sweat and strengthen! This class is an opportunity to focus on alignment and arm strength! No props necessary. Modifications offered. Sweat and strengthen! This class is an opportunity to focus on alignment and arm strength! No props necessary. Modifications offered. Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn No 20 Minute Pilates HIIT 10 10 20 Minute Pilates HIIT full fa2e4ff8-3f1e-4a42-8666-7fb9b2b58474 https://share.transistor.fm/s/5dc5ef7b You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate. 

]]> You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate. 

]]> Thu, 18 Jun 2020 20:00:00 -0700 Kate Garfield Kate Garfield 1250 It's cardio time! Apply your Pilates skills to this HIIT circuit. Jumping and non-jumping options available. Elevate your heart rate and strengthen your core in this 20 minutes workout. It's cardio time! Apply your Pilates skills to this HIIT circuit. Jumping and non-jumping options available. Elevate your heart rate and strengthen your core in this 20 minutes workout. Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn No Good Evening Pilates 9 9 Good Evening Pilates full 1b0369ea-e670-48fd-a70c-4283a93f71dc https://share.transistor.fm/s/e828b7be A moment of mindfulness to help you unwind. All levels mat class. Modifications offered. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> A moment of mindfulness to help you unwind. All levels mat class. Modifications offered. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Wed, 03 Jun 2020 22:30:00 -0700 Kate Garfield Kate Garfield 1204 A short Pilates class curated to soothe your day away and prepare you for sleep. A short Pilates class curated to soothe your day away and prepare you for sleep. Pilates, Fitness, NYC, At home, exercise, stretching, meditation, calm, sweat No Good Morning Pilates 8 8 Good Morning Pilates full 0e012c5e-1321-4e63-9d9a-98012a74236b https://share.transistor.fm/s/e167db2a This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Tue, 19 May 2020 18:00:00 -0700 Kate Garfield Kate Garfield 1105 Treat yourself to waking up with this 15minute Good Morning Mat Pilates Class. Treat yourself to waking up with this 15minute Good Morning Mat Pilates Class. Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn No 20 Minute Strength for Runners 7 7 20 Minute Strength for Runners full fadd92e8-1265-46b0-9af0-9c96e23b414a https://share.transistor.fm/s/4cd92d42 This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Wed, 13 May 2020 01:00:00 -0700 Kate Garfield Kate Garfield 1362 Strength based class for runners on the go. No mat necessary, but expect to plank. Designed to build your core, align your knees and hips, and strengthen your stride. Strength based class for runners on the go. No mat necessary, but expect to plank. Designed to build your core, align your knees and hips, and strengthen your stride. Pilates, Running, Health, Fitness, New York, Wellness No Low Back Love 6 6 Low Back Love full 8f939cfb-73a3-4388-996d-cfb18652a5e3 https://share.transistor.fm/s/921a070e This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Wed, 06 May 2020 01:00:00 -0700 Kate Garfield Kate Garfield 1231 A gentle 15 minute Pilates class designed to provide support for your low back. A gentle 15 minute Pilates class designed to provide support for your low back. Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn No 10 Stretches You Can Do at Your Desk 5 5 10 Stretches You Can Do at Your Desk full 4fdcb875-1cf0-4c9e-82c5-116eb8b20bb5 https://share.transistor.fm/s/60f0bc02 This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Tue, 28 Apr 2020 02:00:00 -0700 Kate Garfield Kate Garfield 864 A quick siesta from sitting at your desk. Ten stretches to revive, release, and rejuvenate your body. A quick siesta from sitting at your desk. Ten stretches to revive, release, and rejuvenate your body. Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn No 20 Minute Glute and Core 4 4 20 Minute Glute and Core full 11943cda-cee2-4ac5-937e-293843d4c9c8 https://share.transistor.fm/s/260e730a This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Mon, 20 Apr 2020 23:55:00 -0700 Kate Garfield Kate Garfield 1180 Get your body moving with this short core power and glute work out! Breathe; take your mind off things. Focus on your body. Get your body moving with this short core power and glute work out! Breathe; take your mind off things. Focus on your body. Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn No 20 Minute Core Power 3 3 20 Minute Core Power full e0be9cd5-c55e-466f-9f42-12ee99500a42 https://share.transistor.fm/s/9d874e59 This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. 

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Tue, 14 Apr 2020 00:00:00 -0700 Kate Garfield Kate Garfield 1407 This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn No 20 Minute Anxiety Buster 2 2 20 Minute Anxiety Buster full 8c00bfa8-25c2-4358-9052-9e7c80ea68a0 https://share.transistor.fm/s/2df24207 Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday.

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday.

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Wed, 08 Apr 2020 02:00:00 -0700 Kate Garfield Kate Garfield 1388 This breath-centered Pilates workout is designed to integrate your breathing with movement, calm anxiety, strengthen your postural muscles. This breath-centered Pilates workout is designed to integrate your breathing with movement, calm anxiety, strengthen your postural muscles. Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn No Pilates: 20 Minute Basic Mat 1 1 Pilates: 20 Minute Basic Mat full 61c8f0f4-18b8-4dbf-86e7-cfc29ab6643a https://share.transistor.fm/s/9715e3a7 Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday.

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday.

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.

]]> Tue, 31 Mar 2020 23:00:00 -0700 Kate Garfield Kate Garfield 1285 Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday. Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn No Pilates With Kate : The Trailer Pilates With Kate : The Trailer trailer ddfc8254-b907-4080-abf4-d131803518c3 https://share.transistor.fm/s/5cb138ee Like and subscribe for new episodes.

]]> Like and subscribe for new episodes.

]]> Mon, 23 Mar 2020 00:00:00 -0700 Kate Garfield Kate Garfield 32 Welcome to Pilates With Kate! Welcome to Pilates With Kate! Pilates, Health, Fitness, Movement, At Home, Wellness, Joseph Pilates, Modern, Classical, Brooklyn No