Physician, Heal Thyself The Podcast

Episode 103: What Is Homeopathy? A Deep Dive into Its History, Philosophy, and Power

Dr. Ana Lara — Thu, 28 May 2026 11:00:00 +0000

Welcome to Physician Heal Thyself The Podcast!

In this episode, we explore the fascinating world of homeopathy — what it is, where it came from, and why it continues to help millions of people around the world. Learn about the history and philosophy of homeopathy, how it works differently from conventional and natural medicine, and why many people consider it safe, gentle, and affordable.

We also discuss:

The principle of “like cures like”
How homeopathic remedies are made
Common conditions homeopathy is used for
Who can benefit from homeopathy
Interesting stories and real-life healing cases
Why homeopathy remains both popular and controversial

Whether you are curious, skeptical, or already interested in natural healing, this episode offers an open-minded introduction to one of the most unique systems of medicine in the world.

Listen now and discover a different perspective on healing.

#Homeopathy #HolisticHealth #NaturalMedicine #IntegrativeMedicine #Healing #WellnessPodcast #PhysicianHealThyself #AlternativeMedicine

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#Homeopathy #HolisticHealth #NaturalMedicine #IntegrativeMedicine #Healing #WellnessPodcast #PhysicianHealThyself #naturalmedicine #naturopathicmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

Episode 102: Nature Cure: The Roots of Naturopathic Medicine and the Forgotten Healing Wisdom

Dr. Ana Lara — Thu, 21 May 2026 11:00:00 +0000

What is Nature Cure? | The Origins of Naturopathic Medicine Explained

In this episode of Physician Heal Thyself The Podcast, we explore the fascinating history of Nature Cure, the birth of Naturopathic Medicine, and how ancient healing traditions shaped modern holistic healthcare. Discover how homeopathy, hydrotherapy, herbal medicine, nutrition, and natural healing practices merged to create one of the most influential holistic medical systems in America.

Learn about:

The origins of naturopathic medicine
Benedict Lust and the Nature Cure movement
How people healed naturally throughout history
Traditional medicine and ancestral healing practices
The healing power of nature
Why holistic and integrative medicine are resurging today

If you’re interested in: natural medicine, holistic health, functional medicine, wellness, root-cause healing, homeopathy, herbal medicine, integrative medicine, or the history of healthcare — this episode is for you.

Subscribe to Physician Heal Thyself The Podcast for conversations on healing, wellness, mind-body medicine, and reclaiming true health naturally.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#NaturopathicMedicine #NatureCure #HolisticHealth #NaturalMedicine #IntegrativeMedicine #Homeopathy #FunctionalMedicine #WellnessPodcast #Healing #PhysicianHealThyself #RootCauseMedicine #HolisticHealing

Episode 101 - Ketamine: A Breakthrough Therapy or Band-Aid Solution?

Dr. Ana Lara — Fri, 15 May 2026 02:55:20 +0000

What is ketamine, and why is it becoming one of the most talked-about treatments in mental health today? In this episode of Physician Heal Thyself The Podcast, we explore the science, psychology, and controversy behind ketamine therapy.

Learn how ketamine works in the brain, its effects on depression and PTSD, and why it’s being used for treatment-resistant mental health conditions. We also discuss safety concerns, what happens when you stop ketamine, and whether it truly heals—or simply numbs deeper issues.

Finally, we dive into natural alternatives for mental health and how to address root causes for lasting healing.

If you're a physician, healthcare professional, or someone seeking deeper healing, this episode offers a grounded, evidence-informed perspective on ketamine and mental wellness.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.
Resource Links:
For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:
Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/
#Ketamine #KetamineTherapy #MentalHealth #DepressionRelief #TreatmentResistantDepression #PTSDRecovery #MentalHealthAwareness #BrainHealth #Neuroplasticity #Glutamate #HolisticHealth #FunctionalMedicine #NaturalMentalHealth #HealingJourney #RootCauseHealing #PhysicianHealThyself #PhysicianWellness #BurnoutRecovery #IntegrativeMedicine #MindBodyMedicine

Episode 100: “Losing Weight the Right Way: A Physician’s Guide to Sustainable, Healthy Fat Loss”

Dr. Ana Lara — Sat, 09 May 2026 01:09:09 +0000

This is our 100th episode!!! I want to give a heartfelt thank you to the support team:

Bill Brassow, Owner of PodWorks Studio https://podworksstudios.com/

Jio Gaon, Editor at PodWorks Studio

Nicole Angus, Rooted Success Solutions, social media expert. nicole@rootedsuccesssolutions.com

Jeffri Lynn – Owner of Blaze Experts - https://blazeexperts.com/

All my patients and all the viewers. Thank you for your support.

Struggling to lose weight despite dieting and exercise?

In this episode of Physician Heal Thyself: The Podcast, we break down how to achieve healthy, sustainable weight loss by working with your body—not against it.

Learn how metabolism, hormones, nutrition, and detoxification all play a critical role in fat loss. We also explain why supporting your body’s natural detox pathways is essential as stored toxins are released during weight loss.

You’ll discover:

How to balance hormones for effective fat burning
The right way to structure nutrition and exercise
Why detox support matters for avoiding plateaus
A simple, step-by-step approach to lasting results

True weight loss starts with restoring your health.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

EP 99: The Invisible Aftermath: How Concussions & TBIs Rewire Your Mind, Emotions, and Behavior

Dr. Ana Lara — Sat, 09 May 2026 01:04:55 +0000

Welcome back to Physician Heal Thyself, the podcast where we explore the deeper layers of healing—beyond symptoms, beyond diagnoses, and into the patterns that shape how we live, think, and show up in the world.

Today’s episode is one that many people don’t even realize they’re living through.

We’re talking about concussions and traumatic brain injuries—TBIs—not just as physical injuries, but as experiences that can fundamentally reshape your thoughts, emotions, and behaviors… even long after you’ve “healed.”

The topics we will discuss are:

The Hidden Impact of Concussions & TBIs
How Brain Injuries Create New Behavioral Patterns
How to Identify Your Post-Injury Behavioral Patterns
The Truth About Healing - You Can Rewire Your Brain
Strategic Steps to Rewire the Brain & Change Behavior

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

EP 98: Toxic Love, Inflamed Minds: Abusive Relationships Drive Neuroinflammation & Chronic Disease

Dr. Ana Lara — Thu, 23 Apr 2026 11:00:00 +0000

Welcome back to Physician Heal Thyself, the podcast where we explore the deep connections between mind, body, and healing.

Today we’re diving into a topic that is both deeply personal and profoundly physiological: abusive and toxic relationships—and how they literally inflame the brain and body, setting the stage for chronic disease.

This is not just psychology.This is not just emotional pain.This is biology.

In this episode we discuss the following:

What is a Toxic or Abusive Relationship?
The Neurobiology of Toxic Stress
From Stress to Neuroinflammation
The Path to Chronic Disease
The Psychological Process
The Emotional Experience
The Spiritual Impact
What Can You Do?
How to Safety End a Toxic Relationship

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 97: Healing from Birthing PTSD — Reclaiming Your Body, Mind, and Power

Dr. Ana Lara — Thu, 16 Apr 2026 23:56:21 +0000

Welcome back to Physician Heal Thyself The Podcast — the space where we explore deep healing for the healer, the mother, the woman.

Today’s episode is tender, powerful, and deeply needed.

We are talking about birthing PTSD — what it is, why it happens, how to prevent it, and most importantly… how to heal.

If you or someone you love has walked away from birth feeling broken, afraid, or disconnected — this episode is for you.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 96: Advocating for Yourself During Pregnancy, Delivery & Informed Consent w/ Nicole Angus

Dr. Ana Lara — Thu, 09 Apr 2026 11:00:00 +0000

Welcome back to the show. Today’s episode is one I wish every pregnant woman could hear before she ever steps foot in a provider’s office or hospital room.

We’re talking about self-advocacy during pregnancy and birth — and what every woman needs to know about informed consent.

Because here’s the truth:

Pregnancy does not cancel your autonomy.Being in labor does not erase your rights.And wearing a hospital gown does not mean you surrender your voice.

Let’s get into it.

Nicole Angus BIO:

Nicole Angus is the founder of Rooted Success Solutions, where she partners with naturopathic doctors and wellness professionals to strengthen their business operations, marketing systems, and patient communication. She is passionate about helping purpose-driven practitioners build sustainable, impactful practices that truly serve their communities.

Before launching her business, Nicole trained and worked as a licensed birth doula, supporting women through pregnancy and childbirth. While she is not currently practicing as an active doula, she remains deeply connected to maternal health education and continues to advocate for informed consent, patient autonomy, and women feeling confident in medical spaces.

Her unique perspective bridges both worlds — understanding the clinical environment from the provider side and the vulnerability of patients from firsthand birth support experience. Nicole believes that empowering women to advocate for themselves during pregnancy and birth creates stronger families, healthier outcomes, and more collaborative relationships between patients and providers.

If you are interested in contacting Nicole and learning how she can help your business with social media or marketing email her at nicole@rootedsuccesssolutions.com

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 95: Neuroinflammation: The Hidden Driver of Brain Fog, Fatigue, and Chronic Disease

Dr. Ana Lara — Thu, 02 Apr 2026 05:52:39 +0000

Today we’re talking about a topic that is rapidly gaining attention in functional and integrative medicine: neuroinflammation.

This silent process inside the brain may be a major contributor to symptoms that many patients struggle with — brain fog, fatigue, depression, anxiety, cognitive decline, and even neurodegenerative diseases.

In this episode, we’ll break down four essential questions:

1. What is neuroinflammation?

2. What causes it?

3. How can we detect it?

4. And most importantly — how can we treat it naturally?

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

EP 93: Why Quality Matters: The Truth About Therapeutic Supplements w/ Daniel Boenning Part 2 of 2

Dr. Ana Lara — Thu, 26 Mar 2026 10:00:00 -0100

Join us on this episode with guest Daniel Boenning, B.S.,CCN has been a Biotics Research representative for

27 years learning and sharing from the doctors he has met over the years.

Daniel graduated from the University of Wisconsin-Madison with a degree

in Biochemistry of Nutrition. He spent several years in a highly integrative

practice in Wisconsin before moving to Arizona. He also maintains his CCN

(Certified Clinical Nutritionist) credentials to keep in touch with the ever

changing the nutritional world.

Today we are diving into a topic that so many people are curious about — but often confused by — and that is the world of therapeutic supplements and herbs.

Why do some people take supplements and see amazing results… while others spend hundreds of dollars and feel absolutely nothing?

Is it the supplement?Is it the dose?Is it the quality?Or is it who’s guiding them?

In this episode we will discuss:

What does therapeutic quality and dosing mean?
What makes a supplement therapeutic?
Why don't people see results?
Why are cheap supplements actually costing you more in the long run?
Inside the manufacturing process.
The role of a trained practitioner
Misconceptions about Natural Medicine and many other topics

This is a two part series, make sure to follow up with episode 94.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

EP 93: Why Quality Matters: The Truth About Therapeutic Supplements w/ Daniel Boenning Part 1 of 2

Dr. Ana Lara — Thu, 19 Mar 2026 23:24:50 -0100

Join us on this episode with guest Daniel Boenning, B.S.,CCN has been a Biotics Research representative for

27 years learning and sharing from the doctors he has met over the years.

Daniel graduated from the University of Wisconsin-Madison with a degree

in Biochemistry of Nutrition. He spent several years in a highly integrative

practice in Wisconsin before moving to Arizona. He also maintains his CCN

(Certified Clinical Nutritionist) credentials to keep in touch with the ever

changing the nutritional world.

Today we are diving into a topic that so many people are curious about — but often confused by — and that is the world of therapeutic supplements and herbs.

Why do some people take supplements and see amazing results… while others spend hundreds of dollars and feel absolutely nothing?

Is it the supplement?Is it the dose?Is it the quality?Or is it who’s guiding them?

In this episode we will discuss:

What does therapeutic quality and dosing mean?
What makes a supplement therapeutic?
Why don't people see results?
Why are cheap supplements actually costing you more in the long run?
Inside the manufacturing process.
The role of a trained practitioner
Misconceptions about Natural Medicine and many other topics

This is a two part series, make sure to follow up with episode 94.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 92: Behind the Mask: Understanding Shame and Toxic Behaviors

Dr. Ana Lara — Thu, 12 Mar 2026 10:37:05 -0100

Today we’re talking about something most of us experience but rarely talk about: shame. More importantly, we’re uncovering why shame often makes us hide behind a mask, repeat toxic behaviors, and even lie to ourselves and others—and what we can do to break free.

Shame is a deeply painful emotion. It’s that feeling that says, ‘I am flawed,’ or ‘I am not enough.’ Unlike guilt, which is about what we’ve done, shame is about who we are.

When we experience shame, the natural reaction is to protect ourselves. And one of the ways we do that is by putting on a mask. A mask is a persona we show to the world that hides our true feelings, our fears, and our vulnerabilities. While it can be helpful in the short-term, over time, it can trap us in cycles of toxic behavior.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#shame #Toxicbehavior #manipulation #narcism

Episode 91: Groupthink and the Human Need to Belong

Dr. Ana Lara — Thu, 05 Mar 2026 10:00:00 -0100

Today, we’re going deeper into one of the biggest forces that pulls us out of alignment: groupthink.

Human beings are wired for connection. We are created for relationship—with God and with one another. But the same need that draws us toward community can also pressure us into silence, conformity, and self-betrayal.

Today we’re exploring:

· Why belonging feels essential

· How groupthink forms

· How social conditioning shapes belief

· And how faith-based discernment helps us remain grounded without becoming isolated

This episode is not about becoming rebellious or argumentative. It’s about learning how to stay faithful, thoughtful, and whole in a world that often rewards agreement over truth.

In this episode we will discuss the following:

The human need to belong
What is groupthink
Social conditioning and invisible influence
The cost of conformity
Faith-based discernment in community

Please like, share and subscribe to the channel. Let us know what topics you are interested in learning about.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 90: Are You Turning to AI for Medical Advice? What You Need to Know Before Proceeding!

Dr. Ana Lara — Thu, 26 Feb 2026 10:00:00 -0100

Welcome to Physician Heal Thyself, the podcast devoted to caring for the healer—mind, body, and spirit—so that we can live and practice with clarity, wisdom, and compassion.

Today’s episode asks a timely and deeply important question:

Are you turning to artificial intelligence for medical advice?

And if so—what should you understand before you trust what it tells you?

AI tools are now everywhere!

They answer health questions instantly, explain diagnoses, suggest treatments, and offer reassurance in moments of fear.

But when it comes to your body, your health, and your life, there are critical truths you deserve to know before proceeding.

In this episode we will talk on the following points:

Why people are turning to AI for medical advise
The most important limitation - AI does not know you
AI can sound certain even when it is wrong
Risks of using AI instead of medical care
When AI can be used wisely
Warning signs you may be over-relying on AI
Questions to ask before trusting AI advise
Learn how AI for natural medicine is not accurate.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 89: The Legal Duty to Review Lab Results: Why Doctors Must Discuss Findings With Patients

Dr. Ana Lara — Thu, 19 Feb 2026 10:00:00 -0100

Welcome to Physician Heal Thyself, the podcast devoted to educating people on things related to health in a whole person approach.Today we’re exploring a question that often arises in clinics, hospitals, and patient portals:Why can’t doctors simply give patients their lab results without discussion?What legal responsibility does a physician have in reviewing and communicating those results?This topic sits at the intersection of law, ethics, patient safety, and trust—all central to the practice of medicine.Let’s walk through it together.We will touch on the following points:The Physicians Legal Duty of CareWhy Simply Releasing Results is NOT EnoughStandard of Care and Medical NegligenceEthical Responsibilities Beyond the LawWhy Conversation Matters in HealingThe Patient’s Role in This PartnershipPlease like, share and subscribe to the channel. Let us know what topics you are interested in learning about.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #legalduty #labresults #physiciandoctorrelationship #AImedical

Episode 88: Surrendered and Submitted in the Love and Freedom of Christ” Part 2 of 2

Dr. Ana Lara — Thu, 12 Feb 2026 10:00:00 -0100

Maybe you don’t feel safe to feel loved and heard. Maybe you have been hurt by people who were supposed to be safe for you, and you had to survive abuse. This could make it difficult to see God, hear from God or want to be in a relationship with God. This conversation is for you.

When surrender and submission come together in Christ, they form a posture of loving trust.

This posture says:

· “God, You are good.”

· “God, You are safe.”

· “God, You lead me toward life.”

John 10:10 tells us that Jesus came so we may have life—and have it abundantly.

God does not ask for surrender to diminish you.He asks for surrender to restore you.

Psalm 37:5 says, “Commit your way to the Lord; trust in Him, and He will act.”

Surrendered submission is not passive faith. It’s active dependence.

Surrender in personal faith means:

· Trusting God in uncertainty

· Obeying even when it’s uncomfortable

· Allowing God to shape your heart, not just your behavior

Jesus says in Matthew 16:24, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me.”

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 87: Surrendered and Submitted in the Love and Freedom of Christ” Part 1 of 2

Dr. Ana Lara — Thu, 05 Feb 2026 10:00:00 -0100

We’re talking about two words that often carry emotional weight, especially in church spaces: surrender and submission.

For some people, these words bring comfort.For others, they bring confusion, resistance, or even pain.

But Scripture shows us that when surrender and submission are rooted in Christ’s love, they are not about losing yourself—they are about finding life.

So today we’re going to explore:

· What surrender and submission truly mean in Christ

· How this posture applies to personal faith

· How submission to God differs from submission in human relationships

· And how Jesus Himself models surrendered love

Let’s begin by grounding ourselves in Scripture.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 86: Knowing God’s Voice: Discernment in an Age of Noise

Dr. Ana Lara — Thu, 29 Jan 2026 18:38:40 -0100

In a world flooded with opinions, influencers, spiritual leaders, and powerful systems competing for our trust, how do we know what’s truly from God? Jesus said, “My sheep hear My voice.” That statement assumes discernment—not blind obedience. In this episode, we explore how to separate God’s voice from human voices, why discernment is a sign of spiritual maturity, and how to walk wisely in a world designed to distract, deceive, and misdirect us away from God’s true nature and calling.

We are living in one of the loudest generations in history.

Everyone has a voice.
Everyone has a platform.
Everyone claims authority.

Spiritual leaders. Political leaders. Cultural movements. Algorithms. Trends. Even well-meaning Christians.

And yet Jesus said something profound in John 10:27:

“My sheep hear My voice, and I know them, and they follow Me.”

That verse doesn’t describe blind obedience.
It describes recognition.

If God’s people are meant to recognize His voice, then discernment isn’t optional—it’s essential.

Today we’re talking about discernment in our time:
How to separate God’s voice from human voices
Why not every spiritual authority speaks for God
And how to stay anchored in truth when reality itself is constantly being shaped, filtered, and manipulated.

This is not about fear.
This is about clarity.
And it’s time to stop being fooled.

Episode 85: Whole & Aligned: Faith, Health, and the Courage to Speak

Dr. Ana Lara — Thu, 22 Jan 2026 10:00:00 -0100

Today we’re talking about health, but not just nutrition or exercise. We’re talking about whole-person health—mind, body, and spirit—and how it’s deeply impacted by whether or not we feel free to think for ourselves, speak truthfully, and live authentically.

From a Christian perspective, we believe we are created with purpose, conscience, and free will. Scripture tells us we are “fearfully and wonderfully made” (Psalm 139), yet many of us live disconnected from our inner convictions because of pressure to conform.

Psychology calls this groupthink. Sociology shows us how environments shape behavior. Faith reminds us that alignment matters—because what we suppress internally doesn’t disappear; it shows up in our health.

GENERAL REFLECTION QUESTIONS:

1. Where in my life do I feel most “out of alignment” between what I believe and how I live?

2. When was the last time I stayed silent even though I felt something was wrong?

3. What physical sensations do I notice when I suppress my thoughts or emotions?

4. Do I associate disagreement with danger or disobedience? Why?

5. How do I typically respond to pressure—freeze, comply, withdraw, or resist?

6. What does authenticity look like in my daily life, not just in theory?

7. Where might God be inviting me to speak with wisdom and courage?

8. What fears arise when I imagine being more honest?

9. How has my environment shaped my beliefs about speaking up?

10. What would change in my health, relationships, or faith if I lived more aligned?

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 84: “Rooted and Powerful: Walking Confidently in Your Identity in Christ”

Dr. Ana Lara — Thu, 15 Jan 2026 10:00:00 -0100

If you’ve ever questioned your worth…If you’ve ever felt overlooked, insecure, or unsure of your purpose…Or if you’ve ever shrunk yourself instead of standing boldly in who God created you to be—this episode is for you.

Today, we’re talking about confidence through identity—specifically, who you are in Christ—and how understanding that identity unlocks your God-given power and authority to live out your life’s purpose.

Take a breath, lean in, and let’s get started.

Let’s make this practical. Here are a few ways to grow daily confidence rooted in Christ:

Renew your mind with truthReplace negative self-talk with Scripture-based affirmations.
Pray with authorityPray believing God hears you—and that your prayers matter.
Take courageous actionConfidence grows when faith moves.
Surround yourself with faith-filled communityYou grow stronger when you’re supported by people who remind you who you are.

Confidence isn’t instant—it’s cultivated.

You are a son or daughter of God—rooted, chosen, and equipped.

Closing Prayer:“God, thank You for reminding us of who we are in You. Help every person listening to see themselves through Your eyes—not fear, not insecurity, not comparison. Give them boldness to walk in their calling, confidence to use their voice, and faith to live out their purpose. Amen.”

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 83: “Daughters by Design: God’s Purpose, Power, and Identity for Women”

Dr. Ana Lara — Thu, 08 Jan 2026 10:00:00 -0100

In a world that constantly defines women by appearance, productivity, or comparison, God offers something radically different—identity by design.

Today’s episode is an invitation to step away from cultural noise and step into God’s truth about who women are, why He created them, and the value they bring to the world.

We’ll explore:

· How God intentionally designed women

· The purpose women carry in God’s kingdom

· What Scripture says about a woman’s identity and worth

· And finally, a step-by-step guide on how to pray and rely on God to reveal your true identity as His daughter

Here is a simple, biblical, step-by-step way for women to pray and rely on God to reveal who they are in Him:

Psalm 62:8 tells us to pour out our hearts before Him.Pray openly about insecurity, confusion, or fear.

“God, I want to see myself the way You see me.”

James 1:5 promises that God gives wisdom generously when we ask.

Ask specifically:“Lord, reveal my identity as Your daughter.”

Romans 12:2 teaches that transformation happens through renewing the mind.

Read Scriptures about identity slowly. Sit with them. Let them shape your thinking.

2 Corinthians 10:5 reminds us to take every thought captive.

When a negative thought comes, replace it with God’s truth:

· Lie: “I’m not enough.”

· Truth: “God’s grace is sufficient for me.” (2 Corinthians 12:9)

Prayer is not only speaking—it’s listening.

God often speaks through:

· Scripture

· Peace in your spirit

· Godly counsel

· Repeated confirmations

Trust that He is revealing your identity step by step.

Identity becomes real when it’s lived.

Choose to walk as a daughter—confident, loved, obedient, and secure—even before you feel it.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Step 1: Come to God HonestlyStep 2: Ask God for RevelationStep 3: Meditate on God’s WordStep 4: Replace Lies with TruthStep 5: Listen and TrustStep 6: Walk It Out by Faith

Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!

Dr. Ana Lara — Thu, 01 Jan 2026 10:00:00 -0100

Welcome to the podcast.Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind.Our thoughts shape our feelings, our habits, and ultimately our behaviors. If your mindset is stuck in old patterns, your actions—even when well-intentioned—will often follow suit.Today, we’re going to explore how to shift your mindset, identify unhealthy behaviors, and take practical steps to replace them with habits that serve you.Grab a notebook. This episode is best absorbed with reflection and writing.Part 1: Recognizing Unhealthy BehaviorsPart 2: Understanding the Mind-Behavior ConnectionPart 3: Reframing and Shifting Your MindsetPart 4: Breaking Unhealthy Behaviors Part 5: Building Long-term Mindset and HabitsPlease like and share this episode.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #NewYear #NewYearResolution #Mindset #settinggoals #Behavior #limitedbeliefs #Creatingchange

Episode 81: You’re Not Alone in Feeling Alone: Navigating Holiday Loneliness

Dr. Ana Lara — Thu, 25 Dec 2025 10:00:00 -0100

If you’re listening on Christmas Day, I want to start by saying this:I’m really glad you’re here.

For many people, today is full of warmth, noise, laughter, and tradition.But for many others, Christmas can feel unexpectedly—or painfully—lonely.

You might be physically alone.You might be surrounded by people and still feel disconnected.You might be grieving someone, navigating family tension, or quietly wondering why everyone else seems to be coping better than you are.

Today’s episode is for all of that.

We’re talking about holiday loneliness—why it happens, why it’s so common, and what can actually help.Not in a “fix yourself” way.But in a way that honors what you’re feeling.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 80: Reset & Realign: Building New Year Goals You’ll Actually Achieve

Dr. Ana Lara — Mon, 22 Dec 2025 15:32:01 -0100

Every year, so many of us enter January with big energy. We say, “This is my year. I’m going to get fit, save money, change my mindset, accomplish everything I’ve ever dreamed of.”And then… life happens.Work gets busy. Motivation drops. Old habits sneak back in. And before we know it, our goals are collecting dust by February.But this year? We’re doing things differently.Today, I’m going to walk you through a clear, simple, realistic way to create goals that actually stick—goals that inspire you, support your lifestyle, and don’t leave you overwhelmed or burnt out.By the end of this episode, you’ll have a full framework you can use to plan a successful, aligned year—one that feels good and is genuinely achievable.Topics we will address in this episode:Why Our Goals FailReset: Check in With Your Current RealityRealign: Connect Goals to ValuesBuild Realistic, Achievable Goals, using the S.M.A.R.T.E.R MethodCreate A Support System for AccountabilityExpect Imperfection - But Keep GOING!What are some of your New Year Goals that you may need some help with?Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #NewYearGoals, #goals, #success

Episode 79: Scrolling Mindfully — The Real Impact of Social Media on Your Mental & Physical Health

Dr. Ana Lara — Mon, 22 Dec 2025 15:31:03 -0100

We’re diving into a topic that affects nearly everyone: how social media impacts our mental and physical health—and what we can do to build a healthier relationship with it.Whether you’re a casual user, a content creator, or someone who constantly battles the urge to check their notifications, this episode is for you.The topics we will cover:The Mental Health ImpactComparison CultureDopamine Loop & AddictionSocial Validation & AnxietySleep DisruptionRelationshipsThe Physical Health ImpactEye Strain & HeadachesPoor PostureSedentary LifestyleStress ResponseThe Positive Side of Social MediaCommunity & ConnectionEducation & InspirationAdvocacy & AwarenessTips for Healthier Social Media UseSet Time LimitsTurn Off Non-Essential NotificationsCurate Your FeedTake Regular Social Media Detox DaysAvoid Social Media Before BedBe IntentionalAdd Movement BreaksWhat are some ways you navigate social media to protect your mental health? Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #socialmedia #mindfullness

Episode 78: Tapping into Calm - How EFT Supports Your Nervous System

Dr. Ana Lara — Thu, 04 Dec 2025 11:00:00 -0100

Emotional Freedom Technique, EFT is a mind-body practice that uses gentle tapping on specific points on your body — the same points used in acupuncture — to calm the nervous system, reduce stress, and even help process emotional pain.

We’ll unpack how it works, why it helps regulate your nervous system, and I’ll guide you through a short, beginner-friendly tapping session you can do right along with me.

In this episode you will learn about:

What is Emotional Freedom Technique (EFT)?
How it Affects the Nervous System?
Why it Works Emotionally?
A Guided EFT Practice Example

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!

Dr. Ana Lara — Mon, 01 Dec 2025 10:00:00 -0100

Welcome to the podcast.

Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind.

Our thoughts shape our feelings, our habits, and ultimately our behaviors. If your mindset is stuck in old patterns, your actions—even when well-intentioned—will often follow suit.

Today, we’re going to explore how to shift your mindset, identify unhealthy behaviors, and take practical steps to replace them with habits that serve you.

Grab a notebook. This episode is best absorbed with reflection and writing.

Part 1: Recognizing Unhealthy Behaviors

Part 2: Understanding the Mind-Behavior Connection

Part 3: Reframing and Shifting Your Mindset

Part 4: Breaking Unhealthy Behaviors

Part 5: Building Long-term Mindset and Habits

Please like and share this episode.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

EP 77: The One Addiction We All Justify: Overeating - Understanding the Causes Beneath the Cravings

Dr. Ana Lara — Thu, 27 Nov 2025 11:00:00 -0100

Just in time for the holidays! In this episode you will learn about the common reasons people overeat:

Nutritional Deficiencies
1. Learn about protein and healthy fats
2. Learn about mineral deficiencies that trigger certain cravings, like chocolate cravings….
Hormonal Imbalance and Metabolic Disorders
1. Learn about important hormones and their impact on appetite, cravings, fat regulation; such as:
  1. Insulin, C-Peptice, HbA1C
  2. Cortisol
  3. Leptin
  4. Ghrelin
  5. Sex hormones
Emotional Root and Trauma:
1. How trauma impacts our brain: dopamine, serotonin, etc.
2. How food becomes a coping mechanism for unmet emotional needs.
3. Ways to find healing.

We hope you enjoy learning from this episode. Please subscribe to the channel, share with someone who can benefit, and like the episode if you find it valuable.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 76: What is the Lymphatic System?

Dr. Ana Lara — Thu, 20 Nov 2025 11:00:00 -0100

Don’t Miss Dr. Lara’s Armpit Tip!Learn more about what the lymphatic system is, signs your lymphatic system might be sluggish, and how to naturally improve your lymphatic flow.
Think of it as your body’s waste disposal and immune transport network.It’s made up of a network of vessels, lymph nodes, and organs like the spleen and thymus.It moves a clear fluid called lymph that contains white blood cells, cellular waste, toxins, and even bacteria or viruses.It works closely with your immune system to fight infection and disease.It also removes excess fluid from tissues and returns it to your bloodstream, preventing swelling.So if your lymphatic system is sluggish, you might experience:Frequent coldsSwelling in limbsFatiguBrain fogPuffy face or skin issues
Signs Your Lymphatic System Might Be Sluggish:
You feel tired all the time
You get sick often
You have puffiness under your eyes or face
You notice swollen lymph nodes even when you’re not sick
You have skin breakouts or dry patches
How to Naturally Improve Your Lymphatic Flow:
Move your bodyStay HydratedDeep BreathingDry BrushingContrast Showers or Cold ExposureEat Lymph-Friendly FoodsMassage for Lymphatic Drainage Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #immunesystem #lymphaticsystem #lympthnodes #drybrushing #vibrationplate #massage

Episode 75: Strengthen Your Immune System Naturally

Dr. Ana Lara — Thu, 13 Nov 2025 11:00:00 -0100

As we enter the cold and flu season many people worry about getting sick. Listen into this conversation on learning how your immune system and some ways to naturally improve your immune system, not just during cold and flu season, but long term benefits. We will share some common vitamins, herbs and lifestyle modifications to improve immune system function.

Some considerations for lifestyle strategies to help you with your immune system are:

Nutrition
Sleep quality
Stress Reduction
Movement/Exercise
Nature Exposure
Reduce Toxins

Helping your immune system is more than fighting a cold and flu. A healthy and balanced immune system will help protect you from cancers, autoimmune conditions, metabolic conditions and so much more.

This is not intended for medical advice, it is only for educational purposes.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 74: Understanding ADHD: Natural and Holistic Approaches to Screening & Treatment

Dr. Ana Lara — Thu, 06 Nov 2025 11:00:00 -0100

In this episode we dive deep into natural health, wellness, and healing from the inside out. Today’s topic is something that affects millions of children and adults worldwide – ADHD, or Attention-Deficit/Hyperactivity Disorder. But we’re not just going to talk about labels or medications. We're diving into natural, holistic ways to understand, screen, and treat ADHD. Whether you're a parent, a teacher, or someone who’s been diagnosed yourself — this episode is for you!In this episode we discuss:What is ADHD? Definition and Core Symptoms. Three main areas affected:InattentionHyperactivityImpulsivityHow is ADHD Screened and Diagnosted?Clinical evaluations - Interviews, behavioral checklist usedTools like: Vanderbilt Assessment Scale(for children), Adult ADHD Self-Reprot Scale (ASRS)Input from teachers, parents cliniciansRoot Cause Lens through a Naturopathic Screening Approach:Gut healthNutrient deficienciesSleep qualityScreen time & Sensory overloadTrauma or stressNeurotransmitter Testing (urine test) - Dr. Lara’s preferred approach.Neural Zoomer Plus - screens for inflammation, autoimmune to neurotransmitters, infections disease, and much more.Hormone testing in teens and adults.Naturopathic Medicine Treatment Approach:Nutrition and DietHerbal and Natural SupplementsLifestyle & Behavioral ToolsEnvironmental DetoxSleep SupportOther Functional Testing: food sensitivity testing, micronutrients and gut microbiome analysis (because some neurotransmitters are made in the gut)Please share this episode with others who can highly benefit someone struggling with ADHD! If you are interested in learning how we can help you with ADHD, schedule your complimentary 15 minute phone consultation online.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 73: What is SIBO? w/ Dr. Tara Skye Goldin, ND, FABNG

Dr. Ana Lara — Thu, 30 Oct 2025 23:00:00 -0100

Join in the conversation with Dr. Tara Skye Goldin, ND, FABNG on discussing what is SIBO, what are the symptoms, how to diagnose and treat SIBO.

If you are interested in working with Dr. Goldin, reach out to her. Here is her contact information:

Tara Skye Goldin, ND, FABNG

Fellow of the American Board of Naturopathic Gastroenterologists

Naturopathic Doctor, Colorado Reg. #0000040

4450 Arapahoe Ave #100

Boulder, CO 80303
www.taraskyegoldin.com

phone:(303)443-2206
"Natural Medicine that Gets Results!"

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

EP 72: When the Body Speaks: Rewriting the Story Behind Illness w/ Dr. Dellia Bernard, ND, Pt 2 of 2

Dr. Ana Lara — Thu, 23 Oct 2025 12:00:00 +0000

In this episode we continue our discussion with Dr. Dellia Bernard, Naturopathic Doctor, about how the body presents symptoms which tell a greater story. This is a two part episode on discussing the language of illness, how to rewrite the process to move towards healing, and generational patterns and how we inherit patterns of illness. Dr. Dellia provides some guidance as to how to go about finding out your story and finding healing in the process.

Dr. Dellia’s BIO:

Dr. Dellia Bernard is a Naturopathic Doctor, homeschooling mom of five, and the founder of Naturopathically Speaking and Rewritten Wellness. She’s passionate about helping women uncover the hidden emotional stories behind illness so they can reclaim their health, confidence, and freedom. Through her coaching, workshops, and writing, she empowers women to rewrite their healing journey from the inside out.

Dr. Dellia’s Contact Information:

Phone Number: 602-730-5486

IG: @rewrittenwellness and @naturopathicallyspeaking

FB: @rewrittenwellness and @naturopathicallyspeaking

Email: rewrittenwellness@gmail.com

Offers & Programs: https://stan.store/rewrittenwellness

“Your illness is speaking — I help you rewrite the story it’s telling.”

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

EP 71: When the Body Speaks: Rewriting the Story Behind Illness w/ Dr. Dalia Bernard, ND, Pt 1 of 2

Dr. Ana Lara — Thu, 16 Oct 2025 12:00:00 +0000

In this episode we discuss with Dr. Dellia Bernard, Naturopathic Doctor, about how the body presents symptoms which tell a greater story. This is a two part episode on discussing the language of illness, how to rewrite the process to move towards healing, and generational patterns and how we inherit patterns of illness. Dr. Dellia provides some guidance as to how to go about finding out your story and finding healing in the process.

Dr. Delia’s BIO:

Dr. Delia’s Contact Information:

IG and FB handles: @rewrittenwellness and @naturopathicallyspeaking

Email: rewrittenwellness@gmail.com

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 70: You Can’t Pour Out of an Empty Cup!

Dr. Ana Lara — Thu, 09 Oct 2025 12:00:00 +0000

This episode is a continuation of the episode on Burnout Culture. Dr. Lara discusses how our behaviors and lifestyle choices contribute to our health and wellness. We will discuss common symptoms of “empty cup” syndrome (just made that up), dietary recommendations, the “busy lifestyle”.

What is “self-neglect”?

If you are ignoring your own needs; in favor of others.
If you are skipping rest, meals or a mental break.
If you are constantly pleasing people at your own expense.
Making yourself emotionally available for everyone, at the expense of your well-being.

What is the cost of self-neglect?

You can become resentful. Who has been there for you?
Feeling depressed or anxious.
Burn-out - losing interest in the things you once enjoyed. Pushing through.
Chronic fatigue. Illness. Weight gain.
Insomnia.
Loss of identity? Who am I? What have I done with my life?
You can feel invisible.

Dr. Lara will discuss some ideas of why we do these behaviors that lead to “empty cup” syndrome and burnout.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 69: What is cortisol? Is it Good or Bad?

Dr. Ana Lara — Thu, 02 Oct 2025 12:00:00 +0000

Are you tired?

Can’t wake up in the morning?

Are you gaining belly weight, just by looking at food?

Can’t concentrate? Difficulty with memory?

Mood changes?

Difficulty with sleep?

This is an episode you do NOT want to miss!!!!

In this episode we discuss what is cortisol, what is the natural cortisol rhythm, what is not normal cortisol level; what contributes to cortisol imbalances, and how to help improve cortisol function. Cortisol is a stress response hormone that normally is present; typically higher in the morning to help us wake up and throughout the day it reduces; bringing cortisol levels lowest at night time, to help us to fall asleep.

We will discuss other reasons why cortisol will increase during stressful moments. Even modern day stressors which may not be life threatening can increase cortisol levels. You don’t want to miss this conversation. We will discuss a lot of the hormone cortisol.

Please like this video, comment, share it with someone who can benefit from his conversation and subscribe to the channel.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 68: The Battle of the Mind

Dr. Ana Lara — Thu, 25 Sep 2025 12:00:00 +0000

Please like and share this episode, and subscribe to get alerts on new episodes.

Dr. Lara speaks on the ways that our minds are impacted. Including how people make decisions that lead them into practices that lead them to demonic influence.

How do you discern where your thoughts are coming from? Are your thoughts coming from you, are they influenced by outside sources, or demonic influence. We discuss how our life experiences form our thought patterns, and how we can mentally work on these thought patterns.

It is important that we are cautious with what we see, read, and what we listen to; as they have an influence on our mind and how we feel.

Dr. Lara speaks on the ways that our minds are impacted. Including how people make decisions that lead them into practices that lead them to demonic influence.

What does it mean when people say they are “spiritual” and how they dabble into some practices that do not include God, and lead to spiritual attacks from demons leading them to serious mental health issues.

What is a mental condition, demonic influence, or generational curses. This topic is good, don’t miss it.

Some steps to working on your mind:

Renew your mind daily. Meditate on God’s word. Speak it and teach it to someone.
Prayer and worship with God. Pray with intention. Give thanks to God.
Have community and accountability. You can’t fight alone.
Guard your input: what you watch, listen to, what you are speaking over yourself; and what others are speaking over you.
Replace the lies with truths.

Scriptures to Consider:

2 Corinthians 10:5

Casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ.

Ephesians 6:10-18 - The Whole Armor of God

11Finally, my brethren, be strong in the Lord and in the power of His might. 11 Put on the whole armor of God, that you may be able to stand against the [a]wiles of the devil. 12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of [b]the darkness of this age, against spiritual hosts of wickedness in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.

14 Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness, 15 and having shod your feet with the preparation of the gospel of peace; 16 above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one. 17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God; 18 praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints—

Cut: from approximately around time stamp: 9:27-9:30 (there was an accident in the studio with the recording to wrap up)

Restart around: 10:05-10:06

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndme

Episode 67: By His Wounds We are Healed…Isaiah 53:5

Dr. Ana Lara — Thu, 18 Sep 2025 11:00:00 +0000

In this episode we discuss how stress affects our health and how trauma shows up in the body. When people do not heal from trauma and help their bodies to restore, they develop disease.

Childhood trauma affects our physical body and soul; regardless of what your faith or what your religion; soul sounds need healing which God does. Many people are walking around with a wounded soul, no one can see it, and people suffer silently being tormented by those wounds.

Dr. Lara discusses the physiology of stress and its impact on our health, especially stress induced by childhood trauma.

Furthermore, Dr. Lara discusses how restoring our relationship with God and having an intimate personal relationship with Jesus Christ brings us healing. We must align to the will of God for our lives.

Please share this episode with someone who can benefit from this episode.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #healing #soulhealing #Jesusheals #byhiswoundswearehealed

What is faith? How to Develop Faith w/ Dr. Nallely Ibarra, NMD

Dr. Ana Lara — Thu, 11 Sep 2025 12:00:00 +0000

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Join the conversation with Dr. Lara and Dr. Ibarra, both Naturopathic Medical Doctors as they discuss what faith is, what it looks like and how to develop faith in God.

“Faith is not knowledge-based, it is a deep trust in the power of Jesus.” - Dr. Lara

Faith in Action - Hebrews 11:1:

“Now faith is confidence in what we hope for and assurance about what we do not see.”

While we attempt to figure things out on our own, in our own understanding, and through our own efforts; there are times in our life we do not have the answers to; but our faith in God will help lead us in the right direction for our lives.

Oftentimes, when people get desperate for help, whether it is for physical health, financial, relationships and turn to unhealthy sources for guidance. What is your faith set on? We are all believing something. Is your faith and belief set on God?

When we reach out to unhealthy sources of healing it can open you up to something evil and demonic. It may be helping you physically, but what is it doing to your soul?

Seek the guidance of God, The Healer.

The Gift of Faith - Ephesians 2:

“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God.”

Luke 8:43-48:

For reference to the scripture of the woman with the issue of blood in the Bible.

If you like to learn more about Dr. Ibarra’s medical practice reach out to her at https://naturalmeddoc.com/doctors/dr-nallely-ibarra/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 65: The Power of Redemptive Love w/ Dr. Nallely Ibarra, NMD

Dr. Ana Lara — Thu, 04 Sep 2025 12:00:00 +0000

Dr. Nallely Ibarra is a Naturopathic Medical Doctor in Scottsdale, Arizona. Dr. Ibarra and Dr. Lara both attended Sonoran University of Health Sciences. Dr. Ibarra shares about her journey with some health concerns that were rare and not very well known; and how her faith in God strengthened her through her own suffering. In many ways our struggles can bring us closer to God and He is the Great Comforter.

Dr. Ibarra is a gentle, loving and peaceful woman of God who serves her patients through faith. She learned to take scripture as truth even when her reality seemed different and waited on God to come through on His time.

Through pain and suffering, our faith grows and God fills us with His peace and love that passes our own understanding. If you find yourself suffering, you are not alone, God is with you and there are doctors like Dr. Ibarra and Dr. Lara that serves God’s people. If you like to learn more about Dr. Ibarra’s medical practice reach out to her at https://naturalmeddoc.com/doctors/dr-nallely-ibarra/

Or Dr. Lara at https://raicesndmedcenter.com/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 64: What is deliverance? w/ Pastors Joey and Judy Salinas

Dr. Ana Lara — Thu, 28 Aug 2025 12:00:00 +0000

Listen to the conversation with Pastor Joey and Pastor Judy, founders of School of Purpose a Ministry School; as we have a conversation on what is deliverance, what is demonic possession vs. demonic oppression. We discuss the demonic entanglement with the soul. Where so many people do not believe in demons; and we discuss why this can be an obstacle in our health, lives and walk with God. Learn about what are some ways that people open doors to demonic, witchcraft, and generational offenses to God that open people up to. We share our experiences where God has delivered people and talk about something that many times we don’t want to talk about in the medical community and even in some Christian denominations, religions and churches.

Deliverance looks different every time and it is a unique process for each person. Deliverance is the entanglement of demons with the souls of people; and the power of deliverance comes from the Holy Spirit. There is no shame, guilt, judgement when people are freed!

Where the spirit of the Lord is, there is freedom.

Like, share this episode and make sure to subscribe to the channel for future episodes.

School of Purpose:

School of Purpose was founded by Pastors Joey and Judy Salinas. This ministry school is dedicated to equipping and empowering believers for effective service in God's Kingdom. At our school, we are committed to providing a transformative learning experience grounded in biblical truth, spiritual growth, and practical ministry training. Whether you feel called to leadership, missions, teaching, or simply desire a deeper walk with Christ, our programs are designed to help you discover and fulfill your God-given purpose. Join us as we pursue excellence in faith, knowledge, and service for the glory of God.

For more details on how you join School of Purpose visit their website: https://schoolofpurposeaz.com/pages/teachers.html

Follow their social media on IG: @schoolofpurposeaz

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 63: Mental Health… The Invisible Injury

Dr. Ana Lara — Thu, 21 Aug 2025 12:00:00 +0000

Learn about what School of Purpose is, who it is for and why to be part of it. Pastor Judy Salinas shares more on this ministry school. Healing is an “undoing” of what you thought was right and normal, and God makes room for the new to come in; making space for God in our hearts.

We have to reach a place of courage and humility to get help.

Dr. Lara shares her experience when she suffered from a concussion after a motor vehicle accident. She shares why it is important that she can be herself with all, including her patients. When you are struggling you need to be able to put your walls down and say “I need help.” Don’t become numb to traumatic experiences, and be in survival mode and make it the new norm if you don’t process it.

Have someone to talk to. It takes a lot of courage to be vulnerable and on the other side there is a breakthrough. Find a safe space and safe people.

Setting healthy boundaries when you are in an industry where you serve people. Making your health and wellness a priority. The Lord does not call us to say yes to everyone and everything.

Sometimes the most Holy response is to say “No”

1. Make time for yourself – put yourself to the calendar for selfcare. Working out, walking, praying, whatever is important for you at the time.

2. Communicate your needs with your family and others.

3. Put yourself on your “To do list”

4. Fill your own cup before pouring into others

5. Eat more protein to provide energy, manage blood sugars, and it helps with cravings.

6. Find at least one trustworthy person, and ideally someone who can help guide you.

7. Take it to God. God doesn’t condemn you when you are trying to heal.

Like, share this episode and make sure to subscribe to the channel for future episodes.

School of Purpose:

For more details on how you join School of Purpose visit their website: https://schoolofpurposeaz.com/pages/teachers.html

Follow their social media on IG: @schoolofpurposeaz

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

EP 62: The Healing Partnership: A Doctor and Pastor Talk Faith, Health, and Wholeness w/ Pastor Judy

Dr. Ana Lara — Thu, 14 Aug 2025 12:00:00 +0000

This conversation gets very real, as Pastor Judy and Dr. Lara talk about the burdens that both doctors and pastors face. Imposter syndrome is an orphan spirit! Who can pastors and doctors go to when they need help, physically, mentally, emotionally and spiritually. How do more people in these professions break the silence?

We discuss the stigma around mental illness in religious communities and even in medicine. The two things that pastors and doctors often experience, mental health and feeling isolated. Suffering in silence is not what God wants for His people who are continuously pouring into other people’s wellbeing.

The conversation is so good, you don’t want to miss this! Get insight on how your doctors and pastors genuinely feel and what they experience. There is healing in unity.

Listen into this conversation and share it with others.

School of Purpose:

For more details on how you join School of Purpose visit their website: https://schoolofpurposeaz.com/pages/teachers.html

Follow their social media on IG: @schoolofpurposeaz

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 61: Healing the Body Through Forgiveness: Releasing the Hidden Wounds of Sexual Abuse

Dr. Ana Lara — Thu, 07 Aug 2025 12:00:00 +0000

Listen in to the conversation with Pastor Judy Salinas, as she shares her journey into ministry, healing through trauma and the importance of forgiveness in healing from sexual abuse. Being considerate of the difficulty and sensitivity of the subject, we want to provide a different perspective on healing. We discuss how trauma will show up physically in signs and symptoms.

Pastor Judy gets real about healing through her experience, that even when we “think we have forgiven” there are layers of healing and a process to heal. Her journey and experience is one to listen to and hear how God used her in helping others heal in her ministry and in her walk with Jesus.

How do you know when you need a doctor, counselor or pastor? We need them all. Healing takes a whole person approach. How can we make healing work and make it practical?

Listen in and share this episode. Make sure to follow the channel, there are 3 more amazing episodes w/ Pastor Judy you won’t want to miss.

School of Purpose:

School of Purpose was founded by Pastors Joey and Judy Salinas. This ministry school is dedicated to equipping and empowering believers for effective service in God's Kingdom. At our school, we are committed to providing a transformative learning experience grounded in biblical truth, spiritual growth, and practical ministry training. Whether you feel called to leadership, missions, teaching, or simply desire a deeper walk with Christ, our programs are designed to help you discover and fulfill your God-given purpose. Join us as we pursue excellence in faith, knowledge, and service for the glory of God.

For more details on how you join School of Purpose visit their website:
https://schoolofpurposeaz.com/pages/teachers.html
Follow their social media on IG: @schoolofpurposeaz

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:
For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:
Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/

#naturopathicmedicine #healing #physicianhealthyself #mindbody #health #wellness #nutrition #sleep #exercise #fitness #healingfromtrauma #sexualtrauma

Episode 60: Finding Your Voice: The Power of Your Words

Dr. Ana Lara — Thu, 31 Jul 2025 12:00:00 +0000

There is power in your voice. The most healing and powerful sound God created is the human voice. If you feel you have lost your voice or you don’t have the authority to speak up, this episode is for YOU!

Maybe due to your upbringing or trauma, your voice has been silenced. But it doesn’t have to be this way. God wants to restore your voice and use your God given authority to speak life into others.

Segment 1: When Silence Isn’t Golden

Segment 2: Trauma, Culture and Theft of Our Voices

Segment 3: The Toll of Silence on Your Body and Mind

Segment 4: Restoring Your Voice: God’s Way!

If you’ve been silent too long, I want you to know this:

God never meant for you to shrink. He meant for you to speak.

Your voice is part of your calling. And when you speak in alignment with His truth, chains break. Healing begins. And heaven moves.

So let’s speak up — not in fear, but in faith. Not for applause, but with purpose.

Because when we speak with the authority God gave us — we don’t just talk.

We create.
We heal.
We raise the dead things to life.

Speak boldly. Speak truth. Speak life.

Like and share this episode, and subscribe to this podcast.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 59: Spirit, Soul and Body: Discerning the Root Cause of Our Struggles

Dr. Ana Lara — Thu, 24 Jul 2025 12:00:00 +0000

“Have you ever wondered if your struggle is physical, emotional, or spiritual? Today we explore how Christians can discern the difference—and why it matters.” As doctors we are the gatekeepers of health. Jesus is our Teacher, the Greatest Healer and the Great Physician who wants to guide us as physicians, therapists and all people.

Segment 1: Understanding the Whole Person: Body (physical), Soul (mind/will/emotions), Spirit (Connection to God)

Segment 2: Signs of Physical Illness

Segment 3: When It’s Trauma

Segment 4: Spiritual Issues and Warfare

Segment 5: Discernment in Practice

If you’ve been struggling and don’t know where to turn, take one step today—talk to someone, see a doctor, or ask for prayer

Subscribe for more episodes on whole-life discipleship.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

How to Hear God’s Voice for Healing

Dr. Ana Lara — Thu, 17 Jul 2025 12:00:00 +0000

How to Hear God’s Voice for Healing.

Whether you’re walking through illness, emotional pain, or just feel spiritually weary, I want to encourage you—God is not silent in your suffering. He speaks. And His voice brings healing.

So how do we recognize it? How do we tune in when the pain is loud and the answers feel far away? That’s what we’re going to explore together.”

Segment 1: God Still Heals - and Still Speaks

Through His Word (the Bible)
Through the Holy Spirit’s Whisper
Through Dreams or Inner Visions
Through Peace or a Sense of Release
Through Prompted Action

Segment 2: Ways God Speaks to Us for Healing

Create Quiet Space
Read the Word Out Loud
Journal What You Hear or Feel
Ask Specific Questions
Practice Obedience in Small Steps

Segment 3: How to Listen for God’s Healing Voice

Segment 4: What if You Don’t Hear Anything?

Learn to recognize the voice of God as a way of Life, because we want to be in close relationship with God. Hearing God’s voice will help guide you in a world that is lost and broken.

Join in the conversation. Do you hear God’s voice? What are the ways God communicates with you? How can you be supported to learn to hear God’s voice?

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:
For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:
Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #hearingGodsvoice #VoiceofGod

The Power of Prayer in Medical Spaces

Dr. Ana Lara — Thu, 10 Jul 2025 12:00:00 +0000

As a Follower of Jesus Christ and as a Naturopathic Medical Doctor, I understand the power of prayer in the healing journey of people. As physicians we can pray for our patients, and use herbs, nutrition and other healing modalities without compromising our faith and values.

Yet so many doctors and health professionals shy away from praying. I understand the concerns that can rise from something like this. However, prayer brings healing and hope to many people.

Today, I want to explore how prayer works, not just as a ritual—but as real power. A power that aligns spirit, soul and body with God’s healing will.”

In this episode, I discuss the following:

1. The Power of Prayer - Prayer is your Secret Weapon

2. Prayer is Your Communication directly with God

3. The Purpose of Prayer

4. The Impact of Prayer

5. Why it Makes Sense for Doctors, Clinics, and Hospitals to Incorporate Prayer

6. Natural Healing and God’s Design

7. When Healing Doesn’t Look Like We Hoped

“Natural medicine isn’t in opposition to faith—it’s a reflection of it.

God created the earth and everything in it. That includes plants with medicinal properties, rhythms of rest and work, and bodies that can often heal when nourished properly.

Many natural practitioners talk about the body’s innate ability to heal itself. As a believer, I see that as the wisdom of God woven into creation.

And when we pray, we are not rejecting physical healing methods—we’re blessing them.

Share your thoughts. Would you like your doctor and nurses to pray over you? How would this change the outcome of your health?

Join the conversation.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 56: Burnout Culture: Why We’re Exhausted and How to Break the Cycle

Dr. Ana Lara — Thu, 03 Jul 2025 12:00:00 +0000

First, let’s define our terms. Burnout isn’t just feeling tired. It’s a state of chronic physical and emotional exhaustion, cynicism, and a sense of reduced accomplishment. It’s what happens when your tank has been on empty for too long.

Burnout Culture is the broader system that normalizes and even celebrates that kind of depletion. It’s the ‘sleep when you're dead’ mentality. The pressure to always be available, always be producing, always be 'on.

Signs you might be stuck in burnout culture:

Feeling guilty when you're not working
Measuring your worth by your productivity
Struggling to rest — even when you try
Celebrating overwork as ambition

"Sound familiar? You’re not alone."

Listen to this episode to learn 6 strategies to break the cycle

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:
For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:
Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/
#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #burnoutculture #fatigue

Episode 55: 10 Steps to Setting Healthy Boundaries

Dr. Ana Lara — Thu, 26 Jun 2025 12:00:00 +0000

What does setting healthy boundaries have to do with health? By not setting healthy boundaries it opens you up to people violating what is important to you and remaining in silence puts people in a fight/flight or freeze response, aka affecting your nervous system. If your nervous system is always on alert, this will have a physiological impact on your overall health and wellness. This episode will provide some tips, guidance on how to be more self-aware of your needs, priorities and ways you prefer to communicate and be approached. Learn how to identify when your boundaries are violated and what approach to take.

Learn how to discern through your feelings and thoughts. There are 10 steps to setting healthy boundaries. Here is our FREE PDF download on A Guide to How to Set Healthy Boundaries:

https://raicesndmedcenter.com/new-patients/resource-gallery/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:
For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:
Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/
#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #settinghealthyboundaries

Episode 54: The Future of Naturopathic Medicine & MAHA w/ Dr. Jessyca Franco-Chavez, NMD Pt 2 of 2

Dr. Ana Lara — Thu, 19 Jun 2025 12:00:00 +0000

Listen to the two-part series on our conversation on with Dr. Jessyca Franco-Chavez, NMD on the future of Naturopathic Medicine and the Make America Healthy Again Movement. Dr. Franco-Chavez has been advocating for health and natural medicine. Listen in!

SPECIAL OFFER: The first 5 people that follow Dr. Jessyca
Franco-Chaves and DM her on IG, will receive a free a “MAHA” Cap and sticker.
DM at @thehealinghouseconcepts on Instagram

Website: www.thehealinghouseconcepts.com

Best way to
stay in contact is @doctorinthehealinghouse
and @thehealinghouseconcepts on Instagram or Dr.
Jessyca Franco-Chavez (https://www.linkedin.com/in/dr-jessyca-franco-chavez-nmd-91859b54/) on LinkedIn in regard to my Naturopathic practice and
businesses.

Disclosure: This content is for educational purposes; this is
not intended to treat anyone medically. Speak to your doctor for further
guidance.

Resource Links:

For more information on
how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute
phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 53: The Future of Naturopathic Medicine & MAHA w/ Dr. Jessyca Franco-Chavez, NMD Pt 1 of 2

Dr. Ana Lara — Thu, 12 Jun 2025 12:00:00 +0000

Listen to the two part series on our conversation on with Dr. Jessyca Franco-Chavez, NMD on the future of Naturopathic Medicine and the Make America Healthy Again Movement. Dr. Franco-Chavez has been advocating for health and natural medicine. Listen in!

SPECIAL OFFER: The first 5 people that follow Dr. Jessyca Franco-Chaves and DM her on IG, will receive a free a “MAHA” Cap and sticker. DM at @thehealinghouseconcepts on Instagram

Website: www.thehealinghouseconcepts.com

Best way to stay in contact is @doctorinthehealinghouse and @thehealinghouseconcepts on Instagram or Dr. Jessyca Franco-Chavez (https://www.linkedin.com/in/dr-jessyca-franco-chavez-nmd-91859b54/) on LinkedIn in regard to my Naturopathic practice and businesses.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 52: The Power of Authenticity!

Dr. Ana Lara — Fri, 06 Jun 2025 01:00:00 +0000

Are you a feeler? Do certain people or environments drain your energy? Do social interactions make you feel depleted?

You may be a highly sensitive person, and interacting with in-genuine situations leave you feeling disconnected, confused and your nervous system uses more energy to try to figure out what is going on. Learn about the power of being authentic.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Episode 51: "Power in the Pause: Thriving Through Menopause"

Dr. Ana Lara — Thu, 29 May 2025 12:00:00 +0000

Men! Please listen to this episode and understand your wife’s health! Many women feel like they are losing their mind, they are losing themselves in this transition; and men can be a critical support to women during this time, if you understand what is actually happening; and not taking things personally.

Ladies! Dr. Lara discusses the transition women experience through menopause. We talk about the hard facts and truths that occur in a woman’s life as they transition through menopause; also taking into account the mental, emotional and spiritual significance of this beautiful transition. Beautiful? You question? Our American culture has lost sight of the honor and beauty of this powerful time in a woman’s life. The culture has demonized aging, projecting a false idea of what true beauty is as women age.

Dr. Lara shares various cultural perspectives from around the world and in ancient cultures of the Power of the Pause, menopause.

Dr. Lara will discuss the common signs and symptoms of menopause in women, not just physical, but also mental, emotional and spiritual impacts. What are you feeding your body and soul?

Dr. Lara will share some ways to thrive through menopause, including lifestyle, life decisions, identity, which tests to do to assess your hormones, creating a safe community for support.

Remember, it is okay to slow down and prioritize yourself. Ask God, “What am I being invited into in this season? What is new for me? What is my identity? How did God create me to be?”

Please share this episode with everyone who can benefit from a different perspective.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:
For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:
Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/
#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #menopause, #perimenopause, #hormones

Episode 50: Too Young to Feel This Off: Low Hormones in Teens & Young Women

Dr. Ana Lara — Thu, 22 May 2025 12:00:00 +0000

What the heck is going on with our youth? Dr. Lara shares her clinical experience on what she is witnessing happening with teens and 20 years old as it relates to their hormone health. There is an increase in young women with low hormones due to poor nutrition, lack of sleep, high levels of stress, high toxic chemical exposures, and lack of physical exercise. Prevention is key. We need to educate teens and young women on the importance of taking better care of their health for long term outcomes. Many women who experience terrible menopause transitions are due to the poor decisions they made in their lives when they were young. Let’s help educate teen girls and young women to make better decisions and create healthy lifestyle patterns for better outcomes later in life.

Please!! Please!!! Please share this with a teen girl and young woman!!!

At Raices Naturopathic Medical Center, Dr. Lara does work with teens and young women, and does hormone testing and evaluations, and uses natural approaches, nutritional guidance and natural remedies to help hormones regulate. Schedule your FREE 15 minute phone consultation Website: https://raicesndmedcenter.com/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:
Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 49: Hormone Myths & Mistakes: What Every Woman Should Know

Dr. Ana Lara — Thu, 15 May 2025 12:00:00 +0000

Hormones have a huge impact on our physical, mental and emotional wellbeing. Learn about the myths and the most common mistakes women make that impact their hormones. These are real clinical observations that Dr. Lara sees in her clinic. This episode is designed to share what seems common sense, yet many women are not eating enough protein and healthy fats in their meals, therefore, leading to hormone deficiency. Proteins and healthy fats are the building blocks to make hormones. Dr. Lara discusses 5 main things that women fail to get right that are hugely impacting their hormones and many other things. This is a must listen. We recommend men listen to it too, to better understand what their wife and daughters experience throughout the month. Please share this episode to learn the myths and common mistakes women make.

If you are interested in learning how Dr. Lara can help you with your hormones, schedule your FREE 15 minute phone consultation to learn how we can help you. We don’t do high pressure sales calls. We believe in mutual interest in working together.

Episode 34: Let’s Talk About Hormones and their Impact!

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:
For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:
Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #Hormones, #femalehormones, #menopause, #perimenopause, #bioidenticalhormones

Episode 48: Men’s Mental Health

Dr. Ana Lara — Thu, 08 May 2025 12:00:00 +0000

Listen to the conversation as we discuss the impact mental health has on men, how to navigate life and seek help. James shares his journey with depression and other ways he found helpful to his healing, including his spiritual walk and the impact on his family.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:
For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:
Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/
Help is Available: Speak to Someone Today Call or Text 988
#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #mensmentalhealth #men

Episode 47: Men’s Health… The Top Reason Why Men are Driven to See a Doctor!

Dr. Ana Lara — Thu, 01 May 2025 12:00:00 +0000

Join the conversation about men’s health with James Monte who is a top pharmaceutical rep with IBSA. He specialized in thyroid function and endocrine optimization and has a passion for helping others. He’s a dedicated family man and husband, with 3 children ages 16, 7, and 4. He’s been a Type 1 Diabetic for more than 35 years. In his free time, he coaches his son’s baseball and is a “cheer dad” for his youngest. He has extensive knowledge of the mental health space as he was diagnosed with depression in 2011 and was on several depression medications throughout the years. In August of 2024 he “quit” his medications cold turkey and is thriving without the use of pharmaceuticals. We don’t suggest you quit your medications, please seek help from your doctor. Listen to the conversation as to why men do NOT like going to the doctor. How delaying seeing the right doctor can impact a man's health and can lead to invasive treatments. If men can get professional medical help and taking preventative measures can help prevent chronic disease. Men don't be embarrassed or afraid, get help early on.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: https://raicesndmedcenter.com/appointments/ Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #menshealth #erectiledysfunction

EPISODE 46: Soul Healing... The Power of Forgiveness

Dr. Ana Lara — Thu, 24 Apr 2025 12:00:00 +0000

Forgiveness is a path to healing and peace. Forgiveness is a release or dismissal of something, encompassing both God’s forgiveness of our sins and our responsibility to forgive others, mirroring God’s mercy and grace. What does the Bible say about forgiveness?

Scriptures:
Matthew 6:9-14
Matthew 18:21-22
Ephesians 4:32
Mark 11:25-26
Matthew 11:28-30

Forgiveness benefits us spiritually, mentally, emotionally and physically. I will share some steps to consider in your process of forgiving others and yourself. Forgiveness is like a muscle, that when you exercise it, it becomes easier to do each time, it frees us and makes us stronger. Be quick to forgive.

Listen and be open minded to learn about what forgiveness is and how it can free you.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:
For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: https://raicesndmedcenter.com/appointments/

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #forgiveness #soulhealing

Episode 45: Mental Health Issues On The Rise w/ Bill Brassow

Dr. Ana Lara — Thu, 17 Apr 2025 12:00:00 +0000

Meet Bill Brassow, founder and producer of PodWorks Studios in Mesa, AZ, where Physician, Heal Thyself The Podcast is recorded. We talk about the rise of mental health issues on the rise that we are both noticing. I appreciate the perspective of people outside the medical field, who are perceiving these social changes in our world. We discuss social issues, how COVID lockdowns impacted mental health and how children and young people are experiencing depression, anxiety and suicidality.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance or mental health assistance.

To reach out for more information on PodWorks Studios visit: https://podworksstudios.com/ or email https://podworksstudios.com/

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: https://raicesndmedcenter.com/appointments/

Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #mentalhealth #podcast #covid

Episode 44: My Take On Medical Cannabis Use in Christians

Dr. Ana Lara — Thu, 10 Apr 2025 12:00:00 +0000

When is medical cannabis use right? Is medical cannabis safe for consumption in Christians?

I will discuss the different ways to use cannabis, the different strains and their benefits, THC vs CBD, dosing; and the various conditions that people can benefit from using medical cannabis.

There are many medical conditions that people do better with medical cannabis vs medications.

Be responsible and reasonable with medical cannabis use. There is a time and place to use medical cannabis and should be taken into consideration for certain medical conditions.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #marijuana, #CBD, #THC, #Cannabis, #sativa, #indica, #seizures, #Christian, #Cancer, #medicalcannabis

Episode 43: How Does Acupuncture Work?

Dr. Ana Lara — Thu, 10 Apr 2025 00:00:00 +0000

Acupuncture is over 3,000 years old, used to prevent, diagnose, and treat disease.

The actual practice of acupuncture includes placing hair-thin needles into the skin on certain points of a meridian. The needles are sterilized to prevent infection and are only one time use.

Acupuncture points are believed to stimulate the central nervous system. This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities. They may promote physical and emotional well-being.

Conditions that it can be used for:

1. Any physical pain – musculoskeletal – arthritis, back pain, muscle weakness

2. Digestive issues – any, constipation, diarrhea, Gastritis, IBS, etc.

3. Emotional – anxiety, depression, insomnia, nervousness

4. Eyes, Ear and Throat / Respiratory– sinusitis, sore throat, rhinitis

5. Gynecological – menstrual imbalances, infertility

6. Neurological – headaches, migraines, seizures, Stroke, Guillen Barre Syndrome

7. So much more.

Is acupuncture demonic? Listen in to my theories, perspective and opinions; and debunk Christian opinions on this topic. I am trained in traditional chinese medicine, and this includes the study of acupuncture.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 42: The Reason YOU are NOT Healing and the Benefits of Craniosacral Therapy!

Dr. Ana Lara — Thu, 27 Mar 2025 11:00:00 -0100

I want to dedicate this episode to the lovely Apostle Shirley Pace, a great woman of God, who joined the Lord in November 2024, and on her deathbed blessed me with a prophecy that edified my soul. As she told me, “Always be yourself, Dr. Lara. You bring light to the darkness in this world. Continue to be that pillar of light in this world by speaking God’s truth. Continue to bring healing to His people. You are a bold and courageous woman of God, don’t let anyone tell you differently.” I love her! She gave me courage to share this…….

In this episode, we will talk about why you are not healing, and how your doctor may be approaching your health concerns the wrong way. Oftentimes, if not, most of the time, doctors do not address the mental/emotional health of a person, the trauma they have experienced, and the soul healing that needs to happen. It is not completely their fault, they are not trained to handle all that. The healthcare system is divided and everything is compartmentalized into categories, separate from one area to another.

I will share what Craniosacral Therapy is, how it works and what conditions it is beneficial, but most importantly, how God has used this tool as a way for me to see the deeper wounds a person needs healing in. I will be discussing Somato-emotional release/healing, how emotions stay stuck in our bodies.

I will discuss how the soul is fractured and the need to restore the soul can only come from the Creator of the soul. While there are things that science can’t prove of the spirit and soul, the Scriptures in the Holy Bible, can help us understand God better.

Scriptures referred to:

Proverbs 12:23

Proverbs 18:14

Psalms 34:18

Psalms 38:8

Hebrews 4:12

1 Thessalonians 5:23

Listen and learn how trauma fractures the soul! And what does it take to heal holistically: physically, emotionally, mentally, and at the soul level.

Enjoy!

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #Christian, #soul, #soulhealing, #HolySpirit, #Jesus, #JesusChrist #Spiritual, #Spirituality, #Podcast, #Restore, #HolyBible, #soulwounds, #newage, #manifesting

Episode 41: My Story…God will take a “Nobody” and make them into a “Somebody”

Dr. Ana Lara — Thu, 20 Mar 2025 15:00:00 -0100

In this episode, God leads me to share about my family’s journey into the U.S., my upbringing and how my experiences have molded me into who I am today. I share about my desire to learn and grow, because of the limitations my parents experienced in their country.

Never make assumptions about others, get to know who they are. Everyone has a story of triumph, no matter how small or great. I talk about being a root type of person, and how root people thrive. We can agree to disagree, be respectful and still be united.

While I didn’t grow up religious, or was indoctrinated by religion, I have always had a relationship with God. This gives me a fresh perspective on Jesus and His teachings, as I don’t embrace “religion”, rather RELATIONSHIP with God. I learned to pray as a young child out of desperate moments of threats. Got will use you, even if you think you are a “nobody”, and make you into “someone” He can use for his glory. All we need to do is have faith, trust and be obedient to God. So when I share my faith in Jesus Christ, it is not because anyone forced me into a religion as I was growing up, or indoctrinated by anyone or any system. This will be important for viewers to understand as I share in future episodes: on spirit and soul teachings.

We live in a world where the family is shattered, and Americans raise their children with soft parenting approaches, and this leads to lazy and weak (without grit) children and adults who don’t take advantage of the opportunities offered in this wonderful country. We can change if we desire to change. Part of my mission in life is to inspire others, and let them know, “They can do it too!” God wants to use you as a vessel to bring glory to His Kingdom here on earth. Enjoy this episode.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 40: “Detoxes Are a Scam… Unless You Do This”

Dr. Ana Lara — Thu, 13 Mar 2025 11:00:00 -0100

A lot of detox products are pretty misleading, and while “detox” might be a marketing term, there are some ways that you can support your systems of elimination for optimal function.

In this episode, we will discuss the difference between a cleanse and detoxification; learn about the 5 systems of elimination, knowing the reasons to do a detoxification program, the appropriate testing of environmental toxin & heavy metals, appropriate ways to medically detoxify a person of environmental toxins, and learn some ways that our body is naturally doing a gentle cleansing and detoxing. We will discuss the importance of having consistent bowel movements, healthy levels of kidney and liver function before considering doing an actual detoxification program; and best if medically monitored by a doctor that is trained appropriately to perform detoxification programs.

If you are interested to learn more on how we can help you with detoxification if you suspect environmental exposure to chemicals, schedule a Free 15 Minute Phone Consultation, TODAY:

https://raicesndmedcenter.com/appointments/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #cleanses, #detox, #detoxification, #environmentaltoxins #heavymetals, #chelation, #chelation

Episode 39: National Kidney Month – How to Protect Your Kidneys and Reverse Kidney Disease Naturally!

Dr. Ana Lara — Thu, 06 Mar 2025 12:00:00 -0100

March is National Kidney Month, a month dedicated to educating the public on kidney health. This episode is dedicated to bringing education and awareness to the serious effects of declining kidney function.

Kidney statistics: According to the CDC, in 2023:

More than 1 in 7 US adults—about 35.5 million people, or 14%—are estimated to have Chronic Kidney Disease (CKD).

As many as 9 in 10 adults with CKD do not know they have it.

About 1 in 3 adults with severe CKD do not know they have CKD.

In this episode you will learn about the risk factors of CKD, the signs of CKD, complications, conventional treatment options, tests to evaluate kidney function, the stages of kidney disease, when to start taking your kidney health serious, and ways to help protect and restore your kidneys in a natural and holistic approach.

If you are interested to learn more on how we can help you with prevent or optimize your kidney function, schedule a Free 15 Minute Phone Consultation, TODAY:

https://raicesndmedcenter.com/appointments/

Citation:

Centers for Disease Control and Prevention. Chronic Kidney Disease in the United States, 2023. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention; 2023.

https://www.cdc.gov/kidney-disease/php/ckd-increase-mexican/index.html

National Kidney Foundation: 10 Signs You May Have Kidney Disease:

https://www.kidney.org/news-stories/10-signs-you-may-have-kidney-disease#:~:text=Swollen%20ankles%20and%20feet,and%20chronic%20leg%20vein%20problems.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #kidneyhealth, #chronickidneydisease #renalfailure #dialysis #NationalKidneyMonthAwareness, #protectyourkidneys, #CKD

Episode 38: BREATHWORK, WHAT IS IT? Interview with Dr. Cory Ostroot & Jessica Waala owners of The Healing Couple

Dr. Ana Lara — Sat, 01 Mar 2025 15:00:00 -0100

Join the conversation with Dr. Cory Ostroot and Jessica Waala, owners of The Healing Couple; as we discuss what breathwork is, the healing benefits of breathwork, how respiratory patterns are associated with emotions and so much more. Dr. Cory and Jessica dedicate their time teaching people Reset Breathwork and training others to be teachers of breathwork. Breathwork can help us to regulate our emotions, nervous system and have better outcomes in relationships. Reset Breathwork is a workout for the soul, diving deep inside to help release emotions and let go of all that we store inside.

If you are interested in learning more about Reset Breathwork, The Healing Couple is offering a free virtual course, by visiting: https://thehealingcouple.com/events/ and using promo code: Breath100. Let them know you learned about it on Physician Health Thyself The Podcast.

Take the course to help you create transformation in your life today! It’s free and zero risk!

To get in contact with The Healing Couple visit:

Instagram: thehealingcouple_

Website: https://thehealingcouple.com/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #breathwork, #breathingtechniques, #mentalhealth, #transienthypofrontalitytheory #mindbodyconnection, #sympatheticstate, #parasympatheticstate, #brainhealth, #resetbreathwork #thehealingcouple, #breathingtechniques, #regulate emotions

Episode 37: “The Gut-Brain Connection: What Your Doctor Won’t Tell You”

Dr. Ana Lara — Thu, 20 Feb 2025 19:00:00 -0100

The Gut-Brain axis is a complex two-way communication system between the brain and the gastrointestinal tract, where signals are sent back and forth through nerves, hormones, and immune cells. Essentially allowing the gut to influence mood, cognition, and mental health. While the brain can impact digestion and gut function, this connection is primarily facilitated by the vagus nerve, which acts as a key pathway for information transfers between the two systems. Learn more about how your digestive system can impact mental health, and vice versa. We will also learn more about additional gut microbiome testing that helps to find the root cause of disease.

Previous episodes referred to in this segment:

The 4 Pillars of Health:

Episode 2: Foundations of Health and Wellness

Episode 3: Nutrition: What do I eat to be healthy?

Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols

Episode 5: Sleep and Stress Management

https://youtu.be/1O-f3XXPmgY?si=VM32qtRyLLeZRRBn

If you are interested to learn more on how we can help you with identify gut or mental health concerns; and learn about the different testing and options, schedule a Free 15 Minute Phone Consultation TODAY:

https://raicesndmedcenter.com/appointments/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #gutbrainconnection, #mentalhealth, #guthealth, #digestivehealth, #vagusnerve, #nervous system, #gutmicrobiome #findingtherootcause #rootcause #Gutzoomer, #Inflammation, #digestivesystem, #stooltest #foodsensitivities

Episode 36: Cancer Prevention Month– Daily things you SHOULD be doing TODAY to PREVENT CANCER!

Dr. Ana Lara — Thu, 13 Feb 2025 20:00:00 -0100

February is Cancer Prevention Month to educate the public about cancer prevention and early detection. In this episode we will talk about the Naturopathic Therapeutic Order, what type of testing you should consider doing for cancer prevention screening that are often times not taken into consideration, We will discuss the 4 Pillars of Health, cleaning up your lifestyle from toxic chemicals, learn more about possible carcinogens, learn ways to screen for cancer preventatively, and the stages of cancer.

Previous episodes referred to in this segment:

The 4 Pillars of Health:

Episode 2: Foundations of Health and Wellness

Episode 3: Nutrition: What do I eat to be healthy?

Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols

Episode 5: Sleep and Stress Management

https://youtu.be/1O-f3XXPmgY?si=VM32qtRyLLeZRRBn

If you are interested to learn more on how we can help you in the prevention of cancer, schedule a Free 15 Minute Phone Consultation, TODAY:

https://raicesndmedcenter.com/appointments/

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 35: Heart Health Awareness Month - Tips to Keep Your Heart Healthy!

Dr. Ana Lara — Thu, 06 Feb 2025 11:00:00 -0100

February is Heart Health Awareness Month to bring awareness and education on how to improve and prevent heart disease. Heart disease is the leading cause of death in the U.S. About 805,000 people die each year from a heart attack. This means 1 in every 5 people. We will discuss the leading risk factors for heart disease, medical conditions that impact the heart, nutritional changes you should consider, the benefits of exercise on your cardiovascular system, the impact stress and sleep have on heart health, and some herbal considerations that can help with a healthy heart.

If you are interested to learn more on how we can help you with hearth health, schedule a Free 15 Minute Phone Consultation, TODAY:

https://raicesndmedcenter.com/appointments/

Resources:

CDC Heart disease:

https://www.cdc.gov/heart-disease/php/toolkit/index.html

American Heart Association Recommendations for Physical Activity:

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gad_source=1&gclid=Cj0KCQiA9667BhDoARIsANnamQYjRgwKQXTefsrDBLpyV_WC9nnLkEFBAZqSAF8Wcp_ZnS6jZUhewsEaApFAEALw_wcB

The Mediterranean Diet and Cardiovascular Health: A Critical Review:

https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #hearthealth, #highbloodpressure #heartdisease #cholesterol, #heartattack, #stroke, #HeartHealthAwarenessMonth

Episode 34: Let’s Talk About Hormones and their Impact!

Dr. Ana Lara — Thu, 30 Jan 2025 12:00:00 -0100

Hormones! Hormones! Hormones! They have such an impact on our wellbeing. Yet so many people do not understand how they function and how to optimize your hormone levels. In this episode we discuss what are hormones, what are sex hormones, the steroid pathway of hormones, how hormones are converted, the effects hormones have on us, and common side effects hormone imbalance have on people. We will discuss perimenopause transition and what are some things women can do.

If you are interested to learn more on how we can help you with your hormone health and you suspect your hormones have gone wild, schedule a Free 15 Minute Phone Consultation and learn how we can help you:

https://raicesndmedcenter.com/appointments/

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #perimenopause #hormones #womenshealth #menstrualcycle, #menopause, #estrogen, #progesterone, #periods

Episode 33: Thyroid Awareness Month – Understanding Thyroid Health

Dr. Ana Lara — Thu, 23 Jan 2025 14:00:00 -0100

January is Thyroid Disease Awareness Month. This episode is dedicated to teach you more about how the thyroid gland functions. The thyroid is a butterfly shaped gland located at the front of the neck. The thyroid gland process important hormones that help regulate many of the body’s functions, such as metabolism, body temperature, heart rate, energy, digestion, mood, blood pressure, cognitive function and so much more. In this episode you will learn specifics on how the brain and thyroid communicates for proper function. As well, as the various types of thyroid hormone imbalances, which are the RIGHT test for your doctor to perform to get a full thyroid assessment, imaging and additional thyroid cancer screening test that could be performed. We will also discuss the common symptoms that present for these disease states, what could be some potential root causes of thyroid imbalance and what are some proactive steps for you to take when it comes to your thyroid health. Prevention is key!

* Credit to Cleveland Clinic 2021 Thyroid Hormone image

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Episode 32: Interview with Dr. Rick Kirschner, ND | Part 2 of 2

Dr. Ana Lara — Thu, 16 Jan 2025 15:00:00 -0100

Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He graduated in 1981 from National University of Natural Medicine. He was an Oregon licensed Naturopathic Physician until 2020, when he retired his license. He is the past President of the Naturopathic Medicine Institute, current president of the Foundations of Naturopathic Medicine textbook project, and a long-time faculty member with the Institute for Management Studies. He has worked with many of the world's best-known organizations, including AT&T, Argonne National Laboratory, The FDA, Kraft, NASA, Progressive Insurance, the U.S. Army, National Guard, Starbucks, and many more.

Dr. Rick has delivered his expertise in thousands of radio and television appearances, interviews, newspaper, and magazine articles from CNBC, CBC to Fox, the Wall Street Journal to the USA Today. Dr. Rick lives in Idaho with his wife of 34 years, two cats and 4 chickens; where he allows inspiration and agitation to move him to write, and where he continues to serve.

He created the documentary “How Healthcare Became Sickcare.”, I will provide the link to his documentary for you to watch. He is an author of several books and his most recent one he is co-author of 4th edition of International best seller “Dealing With People You Can’t Stand: How To Bring Out The Best In People At Their Worst.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

How to get in contact with Dr. Rick Kirschner, ND:

Website: https://talknatural.com/

How Healthcare Became Sickcare Documentary: https://talknatural.com/documentary.html

Foundations of Naturopathic Medicine Institute: https://fnminstitute.org/

To join Dr. Rick Kirschner, ND on Telegram group email at: rick@talknatural.com

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #vitalism #healthcare #sickcare

Episode 29: Debunking Unhealthy Beliefs Held by Teens about Sex, Relationships and Love w/ Jackie Brewton, Health Educator & Teen Relationship Expert | Part 1 of 2

Dr. Ana Lara — Fri, 10 Jan 2025 02:00:00 -0100

Jackie Brewton left a thriving corporate career over 20 years ago to follow a higher calling. For over two decades, Jackie has been on a mission to empower teens and equip parents with the essential knowledge and guidance they need on the topic of love, sex and relationships.

She is authored two books for teens, 7 Secrets Guys Will Never Tell You: A Teen Girl’s Guide on Love, Sex, and Relationships AND The Truth About Sex: Real Stories from Teen Guys Like You, and a free e-book for parents, 7 Things Every Parent Needs to Know Before Having The Talk. She has also created a number of engaging e-courses for teen girls, guys, and moms. Jackie has dedicated the past 22 years of her life to equipping parents to becoming the dominant influence in their teen’s life so it will be possible to drown out all the other voices that their teen hears.

Join Dr. Lara and Jackie Brewton on this revealing conversation for teens and parents to help raise them to have a healthy understanding of relationships and keeping them safe in a world that is not speaking life into them.

This content is for educational purposes.

Resource Links:

Website: https://jackiebrewton.com/

Facebook: https://www.facebook.com/MotivationN3D

IG: https://www.instagram.com/jackiebspeaks/

YouTube: https://www.youtube.com/@jackiebspeaks

Books/Shop: https://shopjackiebrewton.com/

FREE eBook: 7 Things Every parent of a Teen Needs to Know Before Having “The Talk”:

https://jackiebrewton.lpages.co/7-things-for-parents/

FREE checklist to: 10 Ways to Raise a Daughter Who’s F.A.B (Focused. Authentic. Brave.)

https://jackiebspeaks.net/fabdaughter

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Episode 30: A Guide Every Parent Needs to Know Before Having The Talk w/ Jackie Brewton, Health Educator & Teen Relationship Expert | Part 2 of 2

Dr. Ana Lara — Fri, 10 Jan 2025 02:00:00 -0100

Join Dr. Lara and Jackie Brewton in a conversation geared for parents on how to approach their children about relationships, and how to start communicating with children early on according to age appropriateness. These conversations start by talking about safety at an early age, building a relationship with the child where they feel safe to go to the parent. Learn some great tips from Jackie.

Resource Links:

Website: https://jackiebrewton.com/

Facebook: https://www.facebook.com/MotivationN3D

IG: https://www.instagram.com/jackiebspeaks/

YouTube: https://www.youtube.com/@jackiebspeaks

Books/Shop: https://shopjackiebrewton.com/

FREE eBook: 7 Things Every parent of a Teen Needs to Know Before Having “The Talk”:

https://jackiebrewton.lpages.co/7-things-for-parents/

FREE checklist to: 10 Ways to Raise a Daughter Who’s F.A.B (Focused. Authentic. Brave.)

https://jackiebspeaks.net/fabdaughter

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #teens #teenrelationships #sexeducation

Episode 31: Interview with Dr. Rick Kirschner, ND | Part 1 of 2

Dr. Ana Lara — Fri, 10 Jan 2025 02:00:00 -0100

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

How to get in contact with Dr. Rick Kirschner, ND:

Website: https://talknatural.com/

How Healthcare Became Sickcare Documentary: https://talknatural.com/documentary.html

Foundations of Naturopathic Medicine Institute: https://fnminstitute.org/

To join Dr. Rick Kirschner, ND on Telegram group email at: rick@talknatural.com

Episode 28: What our walk with Jesus Christ REALLY looks like! Real Talk w/ Kimberly Brooks

Dr. Ana Lara — Fri, 20 Dec 2024 15:00:00 -0100

Our walk with Christ is not how many imagine it to be. People think that once we accept our walk with Jesus Christ, that life is perfect; and that is not the reality. Jesus came to the world to restore the relationship between men and women with God. He came to heal and restore those most in need: the sick, the poor, the demon possessed. The approach Jesus has with people is one that heals and frees people from their past, and invites into a new relationship. This also means that we have to face some hard truths and make some bold moves, to move closer to God’s call for our lives. As a Christian we still struggle with the challenges of life, and we know where our faith, trust and obedience is in the Lord. Our guest Kimberly Brooks, shares her testimony and talks about the reality of healing and living a Christian life and working through the struggles of the flesh in her transformation. No one is perfect. We don’t need to be perfect to come to Jesus Christ. Join a genuine and real conversation of overcoming challenges through a relationship with God.

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

#foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #christian

Episode 27: The Top 7 Foods YOU want to AVOID!

Dr. Ana Lara — Thu, 12 Dec 2024 17:00:00 -0100

Learn about the top 7 foods you want to avoid, to be healthier. Most doctors do not talk to their patients about the importance of diet. These foods have been known to cause issues in your health. We will discuss how inflammation and oxidative stress has an impact on your health.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Episode 26: Seasonal Depression: How Nutrition and Exercise Can Help Reduce Your Symptoms w/ Christina Lambardo, Certified Holistic Nutritionist

Dr. Ana Lara — Thu, 05 Dec 2024 15:00:00 -0100

If you battle with seasonal depression, you don’t want to miss this episode. Learn how nutrition and exercise can help elevate your mood during times when you feel low. Many people experience depression during the winter months, not only due to lack of sunlight, it could be due to grieving loss and a time of transition into a new season. The winter months are usually a time we slow down, but in a busy world we do not know how to slow down. Listen in and learn some new ways to help you during this time.

Disclosure: This content is for educational purposes; this is not intended to treat anyone medically or physiologically. You need to speak to your doctor or therapies for guidance.

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

Website: https://raicesndmedcenter.com/

Facebook: https://www.facebook.com/RaicesNDmedcenter/

Instagram: https://www.instagram.com/raicesndmedcenter/

Contact information for Christina Lombardo:

Website https://nutritionwellnessaz.com/

Facebook: https://www.facebook.com/christinanutritionandwellness/

Instagram: https://www.instagram.com/christinanutritionandwellness/

Tiktok: @christinanutrition

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #nutrition #exercise #seasonaldepression

Episode 25: The Importance of Nutrition in Healing Trauma and Addiction with Christina Lombardo, Certified Holistic Nutritionist

Dr. Ana Lara — Thu, 05 Dec 2024 15:00:00 -0100

Join the conversation with Dr. Ana Lara and Christina Lombardo, certified holistic nutritionist and her unique approach to helping people with addiction and trauma using nutrition. We will discuss how healthy food choices can help heal and restore the nervous system.

Substance abuse

Nervous system health practices, healing the body from the inside out.

What we eat makes a difference

Food is one of the main ways that causes inflammation in the body,

Food sensitivities that go unknown, how sensitivities show up in the body.

Foods that cause inflammation

How food is such an emotional decision when making changes.

The challenges of customizing meals per person.

Other ways to help the nervous system to slow down to recover.

How people coming off substance abuse turns to sugar, and how to help them with food.

Website https://nutritionwellnessaz.com/

Facebook: https://www.facebook.com/christinanutritionandwellness/

Instagram: https://www.instagram.com/christinanutritionandwellness/

Tiktok: @christinanutrition

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

Episode 24: An Insight to Women in Today’s World and The Importance of a Healthy Community w/ Marcy Wilkinson

Dr. Ana Lara — Thu, 21 Nov 2024 12:00:00 -0100

Listen to the conversation on the importance of having a healthy community and sisterhood, for women to have support and encouragement during several stages of life. Join in the conversation with Dr. Ana Lara and her very great friend, Marcy Wilkinson; on how they have grown together through challenging seasons of life. They share how doing life as friends, moms, wives, professionals and servants of God. Marcy shares her relationship and dedication with God and the importance of ministering to her family, and how to get ahead of problems before they happen. Learn more on how women can turn to God for guidance in their marriage, raising healthy children; overall in relationships and in life. We discuss the importance of mothers in their children’s lives and how to raise them through tough situations and having necessary conversations. During a time in the world where living a busy life is championed, women need to learn how to have realistic expectations, create balance and make themselves a priority in their health and wellness.

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #motherhood #marriage #parenting #sisterhood #community #family #relationships #friendship #womenmatter #womenshealth #selfcare

Episode 23: Standing on the Principles of TRUTH! With/ Dr. Stefanie Werner, NMD

Dr. Ana Lara — Fri, 15 Nov 2024 16:00:00 -0100

Join the conversation with Dr. Lara and Dr. Werner on how to stand on the principles of truth. Dr. Stephanie Werner is a Naturopathic Medical Doctor; owner and founder of Synergy Restorative Medicine in Mesa, AZ; learn about her story on why she became an NMD. Listen to how two naturopathic medical doctors uphold the integrity of Naturopathic Medicine, the rights for people’s freedoms in medicine; and keeping their eyes on Jesus Christ as their leader.

The basis of this conversation is on: Luke 3:9: "Even now the axe is laid to the root of the trees. Every tree therefore that does not bear good fruit is cut down and thrown into the fire".

This content is for educational purposes only, it is not intended for medical advice. Please consult with your medical provider for guidance.

The doctors in the interview are expressing their personal opinions and professional/personal experience; as it is their 1st amendment right to freedom of speech; and not intended to persuade anyone of their medical decisions.

Episode 22: How to advocate for yourself in the medical system?

Dr. Ana Lara — Fri, 08 Nov 2024 15:00:00 -0100

Dr. Lara shares important ways to advocate for yourself in the medical system. Learn about the elements of informed consent; the historical origins of informed consent in the U.S., including the Tuskegee Study; common biases in medicine. Learn tips on how to handle tough conversations with your doctor, and things you should be asking from your doctor for your own knowledge and decision making. Dr. Lara talks about medical gaslighting, and what are the signs of medical gaslighting. It is very important that you know what your medical rights are and know that you have the power to make decisions when it comes to your health.

This episode is for educational purposes only, not intended for medical advise.

NVIC:

https://www.nvic.org/

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

Episode 21: The TRUTH about VACCINES!

Dr. Ana Lara — Thu, 31 Oct 2024 17:00:00 -0100

Join in the educational conversation with Dr. Lara and learn more on how your immune system works, germ and terrain theory, how vaccines work, learning how to look up vaccine ingredients, and informed consent. Dr. Lara will explain the innate and adaptive immune system, how they develop and function. Dr. Lara will discuss the difference in how we acquire immunity naturally versus via vaccination, and what qualifies as herd immunity. Dr. Lara will review some of the common ingredients in vaccines and the sources they are derived and the effects on the human body; especially the toxic burden on babies and children.

This is intended for educational purposes and not to provide medical advice, please speak to your medical provider. Learn to be informed about your health.

Resource Links:

NVIC:

https://www.nvic.org/

CDC Child/Adolescent Vaccine Schedule:

https://www.cdc.gov/vaccines/hcp/imz-schedules/child-adolescent-age.html

CDC Adult Vaccine Schedule:

https://www.cdc.gov/vaccines/hcp/imz-schedules/adult-age.html

CDC Vaccine Ingredients:

https://www.cdc.gov/vaccines/hcp/imz-schedules/adult-age.html

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

Episode 20: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal. With Jacinda Garner from Soul Prompt - Part 2 of 2

Dr. Ana Lara — Thu, 24 Oct 2024 23:00:00 +0000

Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud and overwhelming during stressful situations; and learning to heal and be able to feel and express emotions in a healthy manner creates healthy relationships with others. Emotions are signals of something going on inside and outside of yourself. You don’t want to miss this conversation on emotional health and wellness. Learn some ways on how to regulate and process emotions. This is a two part series

For more information on how to work with Jacinda Garner from Soul Prompt visit:

https://soulprompt.co/

If you are interested in getting Dr. Lara’s free Guide to Set Healthy Boundaries, by clicking this link:

https://raicesndmedcenter.us18.list-manage.com/subscribe?u=3d2aedb0cb3a1aafd1f23ce38&id=23f1a29ddb

Resource Links:

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

Episode 19: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal w/ Jacinda Garner from Soul Prompt - Part 1 of 2

Dr. Ana Lara — Thu, 17 Oct 2024 17:00:00 +0000

For more information on how to work with Jacinda Garner from Soul Prompt visit:

https://soulprompt.co/

Episode 18: The Complications of Suppressing Grief - Real Talk w/ Casey Nichols from Valley Fitness Kickboxing

Dr. Ana Lara — Fri, 11 Oct 2024 17:00:00 +0000

Join Dr. Lara and Casey Nichols from Valley Fitness Kickboxing; as they are open, honest, transparent about vulnerable situations in their lives where they both experienced the loss of their brothers. You won’t often hear these conversations and the impact of not allowing yourself to feel your emotions when you are grieving. More often than not, people run away from feeling emotional and physical pain; and this leads to dis-”ease” and dys-”function”. As tough as the conversation is to share in the open, it brings healing to the individuals and to others that hear this message. We want people to know it is okay to feel your emotions when you experience the loss of a loved one, and that it is OKAY to get professional help and support when you do not have the right support system in your life. Not everyone is capable of helping others emotionally, and there is no need to be alone in this process. Loss is inevitable in life; and it is better for people to be equipped with resources, tools and support before it even happens. If you are experiencing difficulty with grief, loss, emotional support or mental support, please reach out for guidance or referrals to the right people.

Suicide support: Dial 988 if you find yourself in a dark place. There is help.

Find local support groups for grief/loss, church groups for prayer and support, counseling resources are available.

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

Episode 17: Nutrition 101: How to calculate the calories you should eat in a day to lose FAT! With Casey Nichols from Valley Fitness Kickboxing

Dr. Ana Lara — Fri, 04 Oct 2024 01:00:00 +0000

Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat, how many grams of protein, fats and carbs to eat in a day; and common mistakes people make when it comes to losing “fat”. You want to make sure you are losing fat and not muscle mass.

Calorie Calculator:

https://www.calculator.net/calorie-calculator.html

If you are interested in trying a free kickboxing class at Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/

Episode 3: Nutrition: What do I eat to be healthy?

https://www.youtube.com/watch?v=uQtitJlPaUM&t=920s

Episode 4: Exercise is Medicine! Get moving! w/ Casey Nichols

https://www.youtube.com/watch?v=sWrqcn3ttl0&t=48s

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

Episode 16: “A Father’s Gift” with Jackie Morales, Part 2 of 2

Dr. Ana Lara — Thu, 26 Sep 2024 20:00:00 +0000

This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’s

Day. While his departure brought much sadness, God brought joy to help offset

some of the pain of losing him. My father is a very special man in my life and

I always considered myself to be “one blessed girl” to have a father like him.

This will be a 2-part series on discussing the importance the role that fathers have in our lives and how they influence our relationship

with God. I title this episode “A Father’s Gift”. Listen to how my

father’s last months of life led me to be more curious about, “Who is God?” and further leaned into a relationship with Christ, His love. How close my father was walking with God, allowed many blessings to be poured into my life, and got a glimpse of Heaven.

How can men become better fathers to bring blessings and not curses to their future generations. Men can change their story of adversity into a story of triumph; through finding healing with Christ.

Joining me is my dear friend and sister in Christ, Jackie

Morales.

Mark 7:6 New International Version:

6 He replied, “Isaiah was right when he prophesied about you hypocrites; as it is written: “‘These people honor me with their lips, but their hearts are far from me.

Credit to Pastor David Platt, from Washington, DC

https://radical.net/podcasts/pray-the-word/hearts-close-to-christ-mark-76/

Episode 15: “A Father’s Gift” with Jackie Morales, Part 1 of 2

Dr. Ana Lara — Wed, 25 Sep 2024 16:00:00 +0000

This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’s Day. While his departure brought much sadness, God brought joy to help offset some of the pain of losing him. My father is a very special man in my life and I always considered myself to be “one blessed girl” to have a father like him.

This will be a 2 part series on discussing the importance the role that fathers have in our lives and how they influence our relationship with God. I title this episode “A Father’s Gift”

Joining me is my dear friend and sister in Christ, Jackie Morales.

Episode 14: Don’t be fooled! Get the right professional medical help!

Dr. Ana Lara — Sat, 14 Sep 2024 15:00:00 +0000

We are in a time where the internet and social media is constantly blowing up with information. There are many coaches and influencers speaking on natural and “holistic” medicine, not having the appropriate education and training; and oftentimes health coaches are overstepping the boundaries of their scope of practice. Learn who to hire to appropriately help with your medical needs, and when to hire a health coach. Join the conversation with Dr. Iasha White and Dr. Ana Lara

Dr. Iasha White’s Bio:

Dr. Iasha White is an Arizona Native, she holds a Doctorate in Naturopathic Medicine from Sonoran University. Dr. White received extensive education and training in the areas of nutrition, botanical medicine, IV therapy and acupuncture.

She enjoys helping people who have autoimmune conditions, like rheumatoid arthritis, hormone imbalances, gastrointestinal issues, high blood pressure, diabetes and much more.

Dr. White’s goal is to empower her patients while guiding them to the highest quality of health; where the mind and body are harmonized allowing her patients to realize their highest potential.

If you like to reach out to Dr. White email her at Dr.iashawhite@outlook.com

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

Episode 13: Red Alert! Controversial Content! Unconscious Bias, Racism, Discrimination and Injustice in the Medical System! REAL TALK w/ Dr. Iasha White, ND

Dr. Ana Lara — Thu, 05 Sep 2024 13:00:00 +0000

Oftentimes a roadblock to people’s healing is dealing with unconscious bias in the medical system. This is a topic that is often avoided because of its controversial nature. Learn how we all have unconscious bias/implicit bias, how to identify our bias, and make a change. Join the conversation with Dr. Lara and Dr. White as they share their experiences as medical students, as doctors in practice as it relates to unconscious bias in the medical system. Unconscious bias can impact many people in obtaining the proper medical help.

Here are some references on implicit bias tests that can help you identify those “unconscious biases” you are not aware of:

Project Implicit:

https://www.projectimplicit.net/

https://implicit.harvard.edu/implicit/takeatouchtestv2.html

Dr. Iasha White’s Bio:

She enjoys helping people who have autoimmune conditions, like rheumatoid arthritis, hormone imbalances, gastrointestinal issues, high blood pressure, diabetes and much more.

Dr. White’s goal is to empower her patients while guiding them to the highest quality of health; where the mind and body are harmonized allowing her patients to realize their highest potential.

If you like to reach out to Dr. White email her at Dr.iashawhite@outlook.com

Episode 12: Reversing Diabetes Naturally w/ Dr. Myleen Simone, ND

Dr. Ana Lara — Thu, 29 Aug 2024 18:00:00 +0000

Got Type 2 Diabetes? Learn how you can naturally reverse Type 2 Diabetes in a natural and whole person approach by making lasting lifestyle changes, dietary changes and adding some natural herbs and supplements. Joining Dr. Lara is her colleague Dr. Myleen Simone, ND.

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

Episode 11: Are you a real doctor? Debunking misconceptions of the Naturopathic Medical Profession w/ Dr. Myleen Simone, ND

Dr. Ana Lara — Thu, 22 Aug 2024 16:00:00 +0000

As Naturopathic Doctors, we often get asked, “Are you a real doctor?” Join the conversation to learn the degree of medical education, clinical training, scope of practice and debunking misconceptions of the Naturopathic Medical profession. Joining Dr. Lara is Dr. Myleen Simone, ND to share how a naturopathic medical doctor works with patients.

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

Episode 9: A whole person approach to healing trauma w/ Christian Counselor Brenda Cochran

Dr. Ana Lara — Fri, 16 Aug 2024 00:00:00 +0000

Ever wondered, “How can I heal from trauma for good?” Join the conversation with Christian Counselor, Brenda Cochran; as we discuss a whole person approach to healing through trauma. Brenda, shares a new perspective on referring to “healing trauma” and instead refers to it as “healing the nervous system”. We discuss what is “Somatoemotional”, keys to healing, discerning between spiritual abuse vs. church hurt, and so much more. You do not want to miss this episode on how to heal from trauma.

If you are seeking professional counseling help with an integrative approach including spiritual help, reach out to Brenda Cochran, at Zoe Integrated Health at https://www.zoeintegratedhealth.com/ or call or text at 623-235-4645; to learn more about how Brenda can help you.

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

Episode 10: Generational sin & curses/Demonic influence and oppression w/ Christian Counselor Brenda Cochran

Dr. Ana Lara — Fri, 16 Aug 2024 00:00:00 +0000

This is not your typical conversation between a doctor and a counselor. Learn a potential different perspective to mental health issues. How to discern if there is demonic influence or oppression vs. generational curse, trauma, or is it a behavioral/mindset issue. There are many layers to a person and in their healing journey. When does the person need counseling and/or deliverance? Learn how Dr. Lara was led to doing deliverance work on patients for deep root healing. Joining Dr. Lara is Christian Counselor, Brenda Cochran speaking on her approach to healing. You do not want to miss this conversation! We cover a lot of information!

If you are seeking professional counseling help with an integrative approach including spiritual help, reach out to Brenda Cochran, at Zoe Integrated Health at https://www.zoeintegratedhealth.com/ or call or text at 623-235-4645; to learn more about how Brenda can help you.

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

Episode 8: The Art of Compassion

Dr. Ana Lara — Thu, 01 Aug 2024 19:00:00 +0000

We live in a time where in this world we need more people exercising the art of empathy and compassion. In this episode, learn about what it mean to have compassion, how to develop compassion and what are the obstacles in expressing compassion. Compassion requires genuine action. Compassion is necessary to have in healthy relationships, and necessary in people’s healing journey. Compassion is an art.

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #compassion #empathy #healthyrelationships #Jesusiscompassion

Episode 7: Stages of Healing – How to know if the root cause of disease is physical, mental, spiritual or behavioral?

Dr. Ana Lara — Thu, 25 Jul 2024 16:00:00 +0000

Distinguishing the root cause of disease is important before taking measures to cure. Find out how Dr. Lara works with people in discerning what is the root cause in disease, disorders and dysfunctions. Sometimes the roots are much deeper than we imagine them to be. You do not want to miss this conversation!!!

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

Episode 6: Naturopathic Conversations w/ Dr. Brett Butterfield, ND

Dr. Ana Lara — Thu, 18 Jul 2024 18:00:00 +0000

Join in the conversation with my colleague, Dr. Brett Butterfield, he is founder and owner of NAMPA Naturopathic Health Clinic in Nampa, Idaho. We will talk about Applied Kinesiology, eating organ meats and other topics.

If you are interested in working with Dr. Brett Butterfield visit: https://www.nnhealthclinic.com/

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

Episode 5: Sleep and Stress Management

Dr. Ana Lara — Fri, 12 Jul 2024 14:00:00 +0000

Join us on discussing the importance of sleep, quality sleep, how much sleep is required. Learn about the harmful effects stress has on our health, and how trauma plays a role in our stress response.

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

Episode 3: Nutrition: What do I eat to be healthy?

Dr. Ana Lara — Thu, 04 Jul 2024 15:00:00 +0000

Learn about what is a “macronutrient”, basics of nutrition; and how to eat according to your needs.

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine

Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols

Dr. Ana Lara — Thu, 04 Jul 2024 15:00:00 +0000

Learn about the benefits of exercise and how there is more than the benefit of physical appearance. Join me with Casey Nichols, founder, owner and trainer of Valley Fitness Kickboxing in Glendale, AZ.

For more details on Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/ and sign up for a free class!!! Let them know you learned about them on this podcast.

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

Episode 2: Foundations of Health and Wellness

Dr. Ana Lara — Thu, 20 Jun 2024 14:00:00 +0000

Learn about the foundations and pillars of health and wellness. We will discuss the difference between “health” vs. “wellness”. There are many components that contribute to being healthy and well: nutrition, physical activity, sleep, stress management, community/connection, spiritual connection, healing through trauma and much more.

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

Episode 1: Intro to Physician Heal Thyself Podcast, Meet Dr. Ana Lara

Dr. Ana Lara — Fri, 14 Jun 2024 17:00:00 +0000

Welcome to the first episode of Physician Heal Thyself The Podcast. Learn about Dr. Lara and why she became a naturopathic medical doctor. Learn about what Naturopathic medicine is and what makes this practice unique? What is naturopathic medicine and the approach we take? Who is the target audience? Explaining Luke 4:23. Discussion about the podcast’s mission and vision.

Segment: The Good, The Bad and The Ugly about the sickcare medical system!

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine