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    <title>The Philosophy of Living Well</title>
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    <description>In this series of podcasts, University of Sydney philosopher Luke Russell is joined by a series of guests to examine the nature of the good life. What is it to live well? How should we treat other people? How should we respond when things go wrong? Which goals are worth pursuing? These fascinating discussions reveal a variety of competing conceptions of human flourishing, and help you to think more clearly about how you ought to live. </description>
    <copyright>©2024 University of Sydney, School of Humanities</copyright>
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    <podcast:locked owner="soh.online@sydney.edu.au">no</podcast:locked>
    <language>en</language>
    <pubDate>Thu, 18 Dec 2025 10:19:03 +1100</pubDate>
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      <title>The Philosophy of Living Well</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Professor Luke Russell </itunes:author>
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    <itunes:summary>In this series of podcasts, University of Sydney philosopher Luke Russell is joined by a series of guests to examine the nature of the good life. What is it to live well? How should we treat other people? How should we respond when things go wrong? Which goals are worth pursuing? These fascinating discussions reveal a variety of competing conceptions of human flourishing, and help you to think more clearly about how you ought to live. </itunes:summary>
    <itunes:subtitle>In this series of podcasts, University of Sydney philosopher Luke Russell is joined by a series of guests to examine the nature of the good life.</itunes:subtitle>
    <itunes:keywords>philosophy, living well, happiness, forgiveness, liberalism</itunes:keywords>
    <itunes:owner>
      <itunes:name>Peter Adams</itunes:name>
      <itunes:email>soh.online@sydney.edu.au</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title> Friendship and Flourishing</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title> Friendship and Flourishing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Do you divide your friends into tiers or levels? If so, what does it take to get into the first tier, to count as a close friend? In this episode, Luke Russell discusses the nature of friendship with Associate Professor Sam Shpall from the University of Sydney. They ask what makes friendships so valuable, and whether it is possible to live a good life without having any friends. Associate Professor Shpall also explores the rivalrous friendship that is at the heart of the Neapolitan Quartet of novels written by Elena Ferrante.  </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you divide your friends into tiers or levels? If so, what does it take to get into the first tier, to count as a close friend? In this episode, Luke Russell discusses the nature of friendship with Associate Professor Sam Shpall from the University of Sydney. They ask what makes friendships so valuable, and whether it is possible to live a good life without having any friends. Associate Professor Shpall also explores the rivalrous friendship that is at the heart of the Neapolitan Quartet of novels written by Elena Ferrante.  </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Dec 2025 08:30:00 +1100</pubDate>
      <author>Professor Luke Russell </author>
      <enclosure url="https://media.transistor.fm/a50dd5c4/7b5d3806.mp3" length="71147108" type="audio/mpeg"/>
      <itunes:author>Professor Luke Russell </itunes:author>
      <itunes:duration>1778</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Do you divide your friends into tiers or levels? If so, what does it take to get into the first tier, to count as a close friend? In this episode, Luke Russell discusses the nature of friendship with Associate Professor Sam Shpall from the University of Sydney. They ask what makes friendships so valuable, and whether it is possible to live a good life without having any friends. Associate Professor Shpall also explores the rivalrous friendship that is at the heart of the Neapolitan Quartet of novels written by Elena Ferrante.  </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>philosophy, living well, happiness, forgiveness, liberalism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://the-philosophy-of-living-well.transistor.fm/people/associate-professor-sam-shpall" img="https://img.transistorcdn.com/cgZtURaxYzmBYgKRd5DnUNbF-Kpp7dOMkjImBF81P5k/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYWY5/NjFkZmQ3ZDQ1ODUz/ZTVmYzc0MjMyYjAx/ZmY2MS5qcGc.jpg">Associate Professor Sam Shpall</podcast:person>
      <podcast:person role="Host" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-luke-russell" img="https://img.transistorcdn.com/24m-MA2SXn8-MrqGhs8O8T14FIoJLv0LJRyOqQ_Y0WY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzdj/NTUwYmYyMTdiM2M5/NjgzY2IwZDQ1NTZk/OTEzMi5wbmc.jpg">Professor Luke Russell</podcast:person>
    </item>
    <item>
      <title>Live to Work or Work to Live?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Live to Work or Work to Live?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ba3434eb</link>
      <description>
        <![CDATA[<p>“Workists” are people who find most of their life’s meaning through their work. Critics have bemoaned the fact that workism is on the rise, encouraging us instead to find meaning in family relationships, or in helping to make the world a better place. Associate Professor Matthew Hammerton, a philosopher from the Singapore Management University, defends workism. He argues against common criticisms, saying that finding meaning primarily in your work will not necessarily lead you to live an unbalanced life, and is no more risky than finding more meaning in relationships or in other activities.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>“Workists” are people who find most of their life’s meaning through their work. Critics have bemoaned the fact that workism is on the rise, encouraging us instead to find meaning in family relationships, or in helping to make the world a better place. Associate Professor Matthew Hammerton, a philosopher from the Singapore Management University, defends workism. He argues against common criticisms, saying that finding meaning primarily in your work will not necessarily lead you to live an unbalanced life, and is no more risky than finding more meaning in relationships or in other activities.</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Dec 2025 08:30:00 +1100</pubDate>
      <author>Professor Luke Russell </author>
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      <itunes:author>Professor Luke Russell </itunes:author>
      <itunes:duration>1533</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>“Workists” are people who find most of their life’s meaning through their work. Critics have bemoaned the fact that workism is on the rise, encouraging us instead to find meaning in family relationships, or in helping to make the world a better place. Associate Professor Matthew Hammerton, a philosopher from the Singapore Management University, defends workism. He argues against common criticisms, saying that finding meaning primarily in your work will not necessarily lead you to live an unbalanced life, and is no more risky than finding more meaning in relationships or in other activities.</p>]]>
      </itunes:summary>
      <itunes:keywords>philosophy, living well, happiness, forgiveness, liberalism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://the-philosophy-of-living-well.transistor.fm/people/associate-professor-matthew-hammerton" img="https://img.transistorcdn.com/d-uK4KAag-rQTYyF3yslKhWu4SsBHz1iKw-pOt-fBSM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZjNi/N2M3NzQ0ZDViZGJm/ODRkMDgwNzk1Nzdl/NzkwNC5wbmc.jpg">Associate Professor Matthew Hammerton</podcast:person>
      <podcast:person role="Host" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-luke-russell" img="https://img.transistorcdn.com/24m-MA2SXn8-MrqGhs8O8T14FIoJLv0LJRyOqQ_Y0WY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzdj/NTUwYmYyMTdiM2M5/NjgzY2IwZDQ1NTZk/OTEzMi5wbmc.jpg">Professor Luke Russell</podcast:person>
    </item>
    <item>
      <title> Choosing to Forgive</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title> Choosing to Forgive</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfcccb5b-6bb4-4a0c-a33b-f52da57fdd43</guid>
      <link>https://share.transistor.fm/s/28623c2d</link>
      <description>
        <![CDATA[<p>In what sense is forgiveness a choice? Is forgiving something that is under the victim’s voluntary control, or do some victims find themselves unable to forgive, no matter how hard they try? Guest Professor Lucy Allais, a<em> </em>philosopher who holds academic positions at both the University of the Witwatersrand and Johns Hopkins University, discusses whether we should always choose to forgive those who have wronged us. To highlight this issue, Professor Allais tries to make sense of June Steenkamp’s decision to forgive Oscar Pistorius – the man who murdered her daughter – despite June knowing full well that Oscar remains unapologetic and unrepentant.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In what sense is forgiveness a choice? Is forgiving something that is under the victim’s voluntary control, or do some victims find themselves unable to forgive, no matter how hard they try? Guest Professor Lucy Allais, a<em> </em>philosopher who holds academic positions at both the University of the Witwatersrand and Johns Hopkins University, discusses whether we should always choose to forgive those who have wronged us. To highlight this issue, Professor Allais tries to make sense of June Steenkamp’s decision to forgive Oscar Pistorius – the man who murdered her daughter – despite June knowing full well that Oscar remains unapologetic and unrepentant.</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Dec 2025 08:30:00 +1100</pubDate>
      <author>Professor Luke Russell </author>
      <enclosure url="https://media.transistor.fm/28623c2d/34951389.mp3" length="69581851" type="audio/mpeg"/>
      <itunes:author>Professor Luke Russell </itunes:author>
      <itunes:duration>1739</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In what sense is forgiveness a choice? Is forgiving something that is under the victim’s voluntary control, or do some victims find themselves unable to forgive, no matter how hard they try? Guest Professor Lucy Allais, a<em> </em>philosopher who holds academic positions at both the University of the Witwatersrand and Johns Hopkins University, discusses whether we should always choose to forgive those who have wronged us. To highlight this issue, Professor Allais tries to make sense of June Steenkamp’s decision to forgive Oscar Pistorius – the man who murdered her daughter – despite June knowing full well that Oscar remains unapologetic and unrepentant.</p>]]>
      </itunes:summary>
      <itunes:keywords>philosophy, living well, happiness, forgiveness, liberalism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-luke-russell" img="https://img.transistorcdn.com/24m-MA2SXn8-MrqGhs8O8T14FIoJLv0LJRyOqQ_Y0WY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzdj/NTUwYmYyMTdiM2M5/NjgzY2IwZDQ1NTZk/OTEzMi5wbmc.jpg">Professor Luke Russell</podcast:person>
      <podcast:person role="Guest" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-lucy-allais" img="https://img.transistorcdn.com/lnFBo45xcPu7fdmpWA12L7b5KNGu-tyXXvtqQc67A08/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjcx/MDgzYzQ0MWJhMTI5/Nzk5MWUzZjkyYmFm/MGQ3OC5wbmc.jpg">Professor Lucy Allais</podcast:person>
    </item>
    <item>
      <title>A Life Without Art</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A Life Without Art</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f4c5cac-a8ea-47af-86cf-b61a6aa868c1</guid>
      <link>https://share.transistor.fm/s/72b1cb57</link>
      <description>
        <![CDATA[<p>Is a life without art worth living? Some philosophers have suggested that appreciating art makes your life better because it brings you pleasure, or because it gives you valuable knowledge of the world, or because it helps to shape your moral character. In contrast, guest philosopher Professor David Macarthur, defends the view that engaging with artworks acts as a model for engaging with other human beings, and that shared appreciation of art is an important source of intimacy in otherwise isolated lives. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is a life without art worth living? Some philosophers have suggested that appreciating art makes your life better because it brings you pleasure, or because it gives you valuable knowledge of the world, or because it helps to shape your moral character. In contrast, guest philosopher Professor David Macarthur, defends the view that engaging with artworks acts as a model for engaging with other human beings, and that shared appreciation of art is an important source of intimacy in otherwise isolated lives. </p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Nov 2025 08:30:00 +1100</pubDate>
      <author>Professor Luke Russell </author>
      <enclosure url="https://media.transistor.fm/72b1cb57/3eef7b51.mp3" length="70910957" type="audio/mpeg"/>
      <itunes:author>Professor Luke Russell </itunes:author>
      <itunes:duration>1772</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is a life without art worth living? Some philosophers have suggested that appreciating art makes your life better because it brings you pleasure, or because it gives you valuable knowledge of the world, or because it helps to shape your moral character. In contrast, guest philosopher Professor David Macarthur, defends the view that engaging with artworks acts as a model for engaging with other human beings, and that shared appreciation of art is an important source of intimacy in otherwise isolated lives. </p>]]>
      </itunes:summary>
      <itunes:keywords>philosophy, art, living well, pleasure, knowledge, art appreciation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-luke-russell" img="https://img.transistorcdn.com/24m-MA2SXn8-MrqGhs8O8T14FIoJLv0LJRyOqQ_Y0WY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzdj/NTUwYmYyMTdiM2M5/NjgzY2IwZDQ1NTZk/OTEzMi5wbmc.jpg">Professor Luke Russell</podcast:person>
      <podcast:person role="Guest" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-david-macarthur" img="https://img.transistorcdn.com/8uee0iiTD4sds95zpkxMcG17WX1Hc2E6_CEt5ttH0XM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YzYz/MWE2ZDc2NGRmMzhi/MTJjOTA3OGE4ZTIw/MDM2MS5wbmc.jpg">Professor David Macarthur</podcast:person>
    </item>
    <item>
      <title>Anger, Forgiveness, and Moving On</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Anger, Forgiveness, and Moving On</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6eb78151-760c-4ace-bfc9-a87b3ec93931</guid>
      <link>https://share.transistor.fm/s/eaf1bcc8</link>
      <description>
        <![CDATA[<p>Victims of wrongdoing are frequently encouraged to forgive and move on, but we seldom pause to ask what forgiveness amounts to. In this episode, Luke Russell and guest Glen Pettigrove discuss why forgiveness is beneficial, and ponder the question as to whether sometimes it might be too dangerous to forgive. The episode also looks at the  connection between forgiveness and love, and asks whether it makes sense to forgive someone for blamelessly breaking your heart. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Victims of wrongdoing are frequently encouraged to forgive and move on, but we seldom pause to ask what forgiveness amounts to. In this episode, Luke Russell and guest Glen Pettigrove discuss why forgiveness is beneficial, and ponder the question as to whether sometimes it might be too dangerous to forgive. The episode also looks at the  connection between forgiveness and love, and asks whether it makes sense to forgive someone for blamelessly breaking your heart. </p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Dec 2024 08:30:00 +1100</pubDate>
      <author>Professor Luke Russell </author>
      <enclosure url="https://media.transistor.fm/eaf1bcc8/d5528501.mp3" length="24714338" type="audio/mpeg"/>
      <itunes:author>Professor Luke Russell </itunes:author>
      <itunes:duration>1543</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Victims of wrongdoing are frequently encouraged to forgive and move on, but we seldom pause to ask what forgiveness amounts to. In this episode, Luke Russell and guest Glen Pettigrove discuss why forgiveness is beneficial, and ponder the question as to whether sometimes it might be too dangerous to forgive. The episode also looks at the  connection between forgiveness and love, and asks whether it makes sense to forgive someone for blamelessly breaking your heart. </p>]]>
      </itunes:summary>
      <itunes:keywords>philosophy, living well, happiness, forgiveness, liberalism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-luke-russell" img="https://img.transistorcdn.com/24m-MA2SXn8-MrqGhs8O8T14FIoJLv0LJRyOqQ_Y0WY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzdj/NTUwYmYyMTdiM2M5/NjgzY2IwZDQ1NTZk/OTEzMi5wbmc.jpg">Professor Luke Russell</podcast:person>
      <podcast:person role="Producer" href="https://the-philosophy-of-living-well.transistor.fm/people/peter-adams" img="https://img.transistorcdn.com/gnwGVmj13WPwxO9cQVtE_5gA6vjIALCxQ8leG9h8S5A/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTEx/ZTc1Y2M4OWYyNDM2/ZjcxMzgyMGI0ZmM4/MjZiOC5qcGc.jpg">Peter Adams</podcast:person>
      <podcast:person role="Guest" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-glen-pettigrove" img="https://img.transistorcdn.com/1KG309gGMn0wj3kj3DydGpGLc8gYqrRef8HJsHxAA6I/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMmQ0/MDU3NmI1ZGI2ODkx/YmZjYjM0ZDk5YmMy/ODBkMS5qcGc.jpg">Professor Glen Pettigrove</podcast:person>
    </item>
    <item>
      <title>Liberalism and the Good Life</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Liberalism and the Good Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">efb0f6f2-4d18-4cfd-b857-1d1f449d9443</guid>
      <link>https://share.transistor.fm/s/90605f5a</link>
      <description>
        <![CDATA[<p>Liberalism – a value system that prioritises equality, reciprocity, tolerance, and fairness – is under attack from all sides. In this episode, Luke Russell and Alex Lefebvre consider whether liberalism could count as a free-standing and defensible conception of the good life. They examine the relationship between liberal values and other things that matter, including knowledge and achievement, and they explore the tensions that can arise within liberalism itself. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Liberalism – a value system that prioritises equality, reciprocity, tolerance, and fairness – is under attack from all sides. In this episode, Luke Russell and Alex Lefebvre consider whether liberalism could count as a free-standing and defensible conception of the good life. They examine the relationship between liberal values and other things that matter, including knowledge and achievement, and they explore the tensions that can arise within liberalism itself. </p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Dec 2024 08:30:00 +1100</pubDate>
      <author>Professor Luke Russell </author>
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      <itunes:author>Professor Luke Russell </itunes:author>
      <itunes:duration>1536</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Liberalism – a value system that prioritises equality, reciprocity, tolerance, and fairness – is under attack from all sides. In this episode, Luke Russell and Alex Lefebvre consider whether liberalism could count as a free-standing and defensible conception of the good life. They examine the relationship between liberal values and other things that matter, including knowledge and achievement, and they explore the tensions that can arise within liberalism itself. </p>]]>
      </itunes:summary>
      <itunes:keywords>philosophy, living well, happiness, forgiveness, liberalism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-luke-russell" img="https://img.transistorcdn.com/24m-MA2SXn8-MrqGhs8O8T14FIoJLv0LJRyOqQ_Y0WY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzdj/NTUwYmYyMTdiM2M5/NjgzY2IwZDQ1NTZk/OTEzMi5wbmc.jpg">Professor Luke Russell</podcast:person>
      <podcast:person role="Producer" href="https://the-philosophy-of-living-well.transistor.fm/people/peter-adams" img="https://img.transistorcdn.com/gnwGVmj13WPwxO9cQVtE_5gA6vjIALCxQ8leG9h8S5A/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTEx/ZTc1Y2M4OWYyNDM2/ZjcxMzgyMGI0ZmM4/MjZiOC5qcGc.jpg">Peter Adams</podcast:person>
      <podcast:person role="Guest" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-alex-lefebvre" img="https://img.transistorcdn.com/zidXtWhEmb4OcOOu2YpfDGzgKUBmud6RkFzpxQsH3EI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OTEw/YjAzNjNkZTVmMGFk/MjY4MDQzYWQyNGZl/MjFlZS5wbmc.jpg">Professor Alex Lefebvre</podcast:person>
    </item>
    <item>
      <title>Blaming Yourself Better</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Blaming Yourself Better</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5543e907</link>
      <description>
        <![CDATA[<p>Self-help gurus often recommend that you stop blaming yourself. In this episode, Luke Russell and Hannah Tierney ask whether this really is good advice. They outline the nature of self-blame, explore the ways in which it can become dysfunctional, and try to figure out when blaming yourself might help you to repair the damage done by your own wrongdoing. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Self-help gurus often recommend that you stop blaming yourself. In this episode, Luke Russell and Hannah Tierney ask whether this really is good advice. They outline the nature of self-blame, explore the ways in which it can become dysfunctional, and try to figure out when blaming yourself might help you to repair the damage done by your own wrongdoing. </p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Dec 2024 08:30:00 +1100</pubDate>
      <author>Professor Luke Russell </author>
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      <itunes:author>Professor Luke Russell </itunes:author>
      <itunes:duration>1169</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Self-help gurus often recommend that you stop blaming yourself. In this episode, Luke Russell and Hannah Tierney ask whether this really is good advice. They outline the nature of self-blame, explore the ways in which it can become dysfunctional, and try to figure out when blaming yourself might help you to repair the damage done by your own wrongdoing. </p>]]>
      </itunes:summary>
      <itunes:keywords>philosophy, living well, happiness, forgiveness, liberalism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-luke-russell" img="https://img.transistorcdn.com/24m-MA2SXn8-MrqGhs8O8T14FIoJLv0LJRyOqQ_Y0WY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzdj/NTUwYmYyMTdiM2M5/NjgzY2IwZDQ1NTZk/OTEzMi5wbmc.jpg">Professor Luke Russell</podcast:person>
      <podcast:person role="Producer" href="https://the-philosophy-of-living-well.transistor.fm/people/peter-adams" img="https://img.transistorcdn.com/gnwGVmj13WPwxO9cQVtE_5gA6vjIALCxQ8leG9h8S5A/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTEx/ZTc1Y2M4OWYyNDM2/ZjcxMzgyMGI0ZmM4/MjZiOC5qcGc.jpg">Peter Adams</podcast:person>
      <podcast:person role="Guest" href="https://the-philosophy-of-living-well.transistor.fm/people/dr-hannah-tierney" img="https://img.transistorcdn.com/aUXIF5Js3t7vtQhJgTiD5HgYDH7DLcANo8jl41Qeb9M/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTA3/MWMxYzJkZjI3OTM0/OGQ2ZDhhYmQ3OGFi/YzJiNy5qcGc.jpg">Dr Hannah Tierney</podcast:person>
    </item>
    <item>
      <title>Is there More to Life than Happiness?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Is there More to Life than Happiness?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ff726a4e-c1a1-49e9-ad2c-b4c18f40972c</guid>
      <link>https://share.transistor.fm/s/45301cff</link>
      <description>
        <![CDATA[<p>Everyone hopes to find happiness, but what is that they are seeking? In this episode, Luke Russell and Caroline West discuss the difference between feeling good and living well, and explain some of the ways in which we fail to predict what will make us happy. They also consider whether it would ever make sense to choose a more meaningful life over a happier life. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Everyone hopes to find happiness, but what is that they are seeking? In this episode, Luke Russell and Caroline West discuss the difference between feeling good and living well, and explain some of the ways in which we fail to predict what will make us happy. They also consider whether it would ever make sense to choose a more meaningful life over a happier life. </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Nov 2024 08:25:02 +1100</pubDate>
      <author>Professor Luke Russell </author>
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      <itunes:author>Professor Luke Russell </itunes:author>
      <itunes:duration>1339</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Everyone hopes to find happiness, but what is that they are seeking? In this episode, Luke Russell and Caroline West discuss the difference between feeling good and living well, and explain some of the ways in which we fail to predict what will make us happy. They also consider whether it would ever make sense to choose a more meaningful life over a happier life. </p>]]>
      </itunes:summary>
      <itunes:keywords>philosophy, living well, happiness, forgiveness, liberalism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Producer" href="https://the-philosophy-of-living-well.transistor.fm/people/peter-adams" img="https://img.transistorcdn.com/gnwGVmj13WPwxO9cQVtE_5gA6vjIALCxQ8leG9h8S5A/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTEx/ZTc1Y2M4OWYyNDM2/ZjcxMzgyMGI0ZmM4/MjZiOC5qcGc.jpg">Peter Adams</podcast:person>
      <podcast:person role="Host" href="https://the-philosophy-of-living-well.transistor.fm/people/professor-luke-russell" img="https://img.transistorcdn.com/24m-MA2SXn8-MrqGhs8O8T14FIoJLv0LJRyOqQ_Y0WY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzdj/NTUwYmYyMTdiM2M5/NjgzY2IwZDQ1NTZk/OTEzMi5wbmc.jpg">Professor Luke Russell</podcast:person>
      <podcast:person role="Guest" href="https://the-philosophy-of-living-well.transistor.fm/people/dr-caroline-west" img="https://img.transistorcdn.com/EhzL-Ui5zN2apo6gE_Z_1Y3adtrBgXXdLuRT-AdhiJ4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMWQ5/YzYyZTNjY2Q3NjE2/MDExZjE1NWM0MWYy/MWRhZC5qcGc.jpg">Dr Caroline West</podcast:person>
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