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    <title>ParrotPal - 7 Day Fat Loss &amp; Mindset</title>
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    <description>7 podcasts over 7 days with the ParrotPal 7 day free trial. An app that specialises in fat loss, and you can track food by just typing it out or voice noting into the app! Short daily podcasts to start your day. </description>
    <copyright>© 2026 Scott Flear</copyright>
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      <title>ParrotPal - 7 Day Fat Loss &amp; Mindset</title>
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    <itunes:complete>No</itunes:complete>
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      <title>2026 warning &amp; mindset</title>
      <itunes:episode>8</itunes:episode>
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      <itunes:title>2026 warning &amp; mindset</itunes:title>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Day 7 </title>
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        <![CDATA[]]>
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      <title>Day 6 </title>
      <itunes:episode>6</itunes:episode>
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      <itunes:title>Day 6 </itunes:title>
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      <pubDate>Mon, 02 Oct 2023 13:00:13 +0100</pubDate>
      <author>Scott Flear</author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <pubDate>Fri, 29 Sep 2023 10:11:31 +0100</pubDate>
      <author>Scott Flear</author>
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      <itunes:author>Scott Flear</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <pubDate>Fri, 29 Sep 2023 10:01:56 +0100</pubDate>
      <author>Scott Flear</author>
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      <itunes:author>Scott Flear</itunes:author>
      <itunes:duration>932</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords>fat loss, calorie tracking, calorie counter, weight loss help, weight loss plan</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <podcast:episode>3</podcast:episode>
      <itunes:title>Day 3</itunes:title>
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      <pubDate>Fri, 29 Sep 2023 09:58:39 +0100</pubDate>
      <author>Scott Flear</author>
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      <itunes:author>Scott Flear</itunes:author>
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        <![CDATA[]]>
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      <itunes:keywords>fat loss, calorie tracking, calorie counter, weight loss help, weight loss plan</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Day 2 </title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Day 2 </itunes:title>
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        <![CDATA[]]>
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      <pubDate>Fri, 29 Sep 2023 09:57:14 +0100</pubDate>
      <author>Scott Flear</author>
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      <itunes:author>Scott Flear</itunes:author>
      <itunes:duration>1197</itunes:duration>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Day 1: App &amp; mindset for weight loss</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
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      <pubDate>Thu, 28 Sep 2023 22:43:22 +0100</pubDate>
      <author>Scott Flear</author>
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      <itunes:author>Scott Flear</itunes:author>
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        <![CDATA[]]>
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      <itunes:keywords>fat loss, calorie tracking, calorie counter, weight loss help, weight loss plan</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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