Overachievers Anonymous: ADHD Edition Transistor (https://transistor.fm) https://feeds.transistor.fm/outsmart-adhd Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Overachievers Anonymous: ADHD Edition is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD. © 2026 Jamie Cutino c9b26583-8343-5db6-8d31-fb5c937565a2 no en Thu, 05 Mar 2026 04:00:12 -0800 Thu, 05 Mar 2026 04:02:09 -0800 http://outsmartadhd.co https://img.transistorcdn.com/_1ukK1xr74tTxd4JEIphWKObT83rZrfBNhbf55c99U8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Yjk4/YjM0ZjAzNzMwOTMz/YjU3MTlmN2ExMjdl/Nzk1Mi5wbmc.jpg Overachievers Anonymous: ADHD Edition http://outsmartadhd.co episodic Jamie Cutino Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Overachievers Anonymous: ADHD Edition is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD. Hi, friend. ADHD, Neurodivergent, Neurodiversity, Jamie Cutino No Yes Why Having Unrealistic Expectations is Causing an Existential Crisis 72 72 Why Having Unrealistic Expectations is Causing an Existential Crisis full 28ba74e8-40de-41d8-9a62-1e7639404167 https://share.transistor.fm/s/fe31c124 When was the last time you gave yourself credit for how far you’ve actually come?

  • Challenge the belief that you must operate at peak performance every single day
  • Explore why rest isn’t laziness (it’s the foundation of sustainable growth)
  • Reflect on the generational patterns, barriers, and self-doubt you’ve already overcome
  • Recognize the invisible work: therapy, coaching, boundaries, accommodations, asking for help
  • Reframe productivity by lowering the goalposts (on purpose) to prevent burnout and keep moving forward

Links & Resources:

 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> When was the last time you gave yourself credit for how far you’ve actually come?

  • Challenge the belief that you must operate at peak performance every single day
  • Explore why rest isn’t laziness (it’s the foundation of sustainable growth)
  • Reflect on the generational patterns, barriers, and self-doubt you’ve already overcome
  • Recognize the invisible work: therapy, coaching, boundaries, accommodations, asking for help
  • Reframe productivity by lowering the goalposts (on purpose) to prevent burnout and keep moving forward

Links & Resources:

 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Thu, 05 Mar 2026 04:00:00 -0800 Jamie Cutino Jamie Cutino 589 When was the last time you gave yourself credit for how far you’ve actually come?

  • Challenge the belief that you must operate at peak performance every single day
  • Explore why rest isn’t laziness (it’s the foundation of sustainable growth)
  • Reflect on the generational patterns, barriers, and self-doubt you’ve already overcome
  • Recognize the invisible work: therapy, coaching, boundaries, accommodations, asking for help
  • Reframe productivity by lowering the goalposts (on purpose) to prevent burnout and keep moving forward

Links & Resources:

 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> ADHD burnout, ADHD and rest, productivity pressure, high achiever burnout, executive dysfunction support, sustainable success, ADHD self-compassion, breaking generational patterns, realistic expectations, ADHD reflection, overachiever exhaustion, mental health and productivity Yes Why Overachieving ADHDers Want to Quit their Job (And What’s Actually Burning You Out) 71 71 Why Overachieving ADHDers Want to Quit their Job (And What’s Actually Burning You Out) full 41310925-72d3-4a26-b3c7-8e2ddc935c88 https://share.transistor.fm/s/42927b08 Are you sure it’s your job that’s the problem?

  • Expose the real source of work burnout (hint: it’s not just your boss)
  • Break down why relying on urgency and last-minute panic is draining your mental health
  • Reveal how unsupported executive functioning creates chronic stress and dread
  • Challenge the “just try harder” mindset and internalized ableism keeping you stuck
  • What actually needs to change to make work sustainable


Book a free ADHD coaching consult
https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Are you sure it’s your job that’s the problem?

  • Expose the real source of work burnout (hint: it’s not just your boss)
  • Break down why relying on urgency and last-minute panic is draining your mental health
  • Reveal how unsupported executive functioning creates chronic stress and dread
  • Challenge the “just try harder” mindset and internalized ableism keeping you stuck
  • What actually needs to change to make work sustainable


Book a free ADHD coaching consult
https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Thu, 26 Feb 2026 04:00:00 -0800 Jamie Cutino Jamie Cutino 983 Are you sure it’s your job that’s the problem?

  • Expose the real source of work burnout (hint: it’s not just your boss)
  • Break down why relying on urgency and last-minute panic is draining your mental health
  • Reveal how unsupported executive functioning creates chronic stress and dread
  • Challenge the “just try harder” mindset and internalized ableism keeping you stuck
  • What actually needs to change to make work sustainable


Book a free ADHD coaching consult
https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> ADHD burnout, ADHD and work, executive dysfunction at work, ADHD job struggles, rage quitting, ADHD productivity, women with ADHD careers, ADHD boundaries, workplace overwhelm, ADHD time management, high achiever burnout, sustainable productivity Yes Why High Achievers Feel Unsafe Being Just Adequate at Work 70 70 Why High Achievers Feel Unsafe Being Just Adequate at Work full 482f8e9f-712d-4895-b37e-25db96482774 https://share.transistor.fm/s/db02efe6 Are your high standards actually the reason you’re exhausted at work?

  • Unpack the “underachieving kid to overachieving adult” pipeline and how it fuels burnout
  • Reveal how ADHD brains chase dopamine through overperformance and praise
  • Expose the impossible standards that make a normal workload feel unsustainable
  • Reframe what “your best” actually means (without sacrificing your mental health)
  • Learn practical ways to reset expectations, prioritize what’s truly yours, and set boundaries that stick

Links & Resources:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Are your high standards actually the reason you’re exhausted at work?

  • Unpack the “underachieving kid to overachieving adult” pipeline and how it fuels burnout
  • Reveal how ADHD brains chase dopamine through overperformance and praise
  • Expose the impossible standards that make a normal workload feel unsustainable
  • Reframe what “your best” actually means (without sacrificing your mental health)
  • Learn practical ways to reset expectations, prioritize what’s truly yours, and set boundaries that stick

Links & Resources:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Thu, 19 Feb 2026 04:00:00 -0800 Jamie Cutino Jamie Cutino 952 Are your high standards actually the reason you’re exhausted at work?

  • Unpack the “underachieving kid to overachieving adult” pipeline and how it fuels burnout
  • Reveal how ADHD brains chase dopamine through overperformance and praise
  • Expose the impossible standards that make a normal workload feel unsustainable
  • Reframe what “your best” actually means (without sacrificing your mental health)
  • Learn practical ways to reset expectations, prioritize what’s truly yours, and set boundaries that stick

Links & Resources:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> ADHD burnout, high achiever burnout, perfectionism and ADHD, ADHD at work, career burnout women, unrealistic standards, workplace boundaries, overachieving and burnout, ADHD job overwhelm, dopamine and productivity, people pleasing at work, ADHD nervous system, job burnout recovery, setting boundaries at work Yes The 4 Hidden Burnout Triggers You’re Ignoring 69 69 The 4 Hidden Burnout Triggers You’re Ignoring full f58aa762-a94c-49f7-ae3d-bda122fc51dd https://share.transistor.fm/s/59b86825 What if your burnout isn’t from doing too much, but from not having the right supports in place?

  • Breaks down the 4 key areas Jamie assesses in every ADHD coaching consult for burnout
  • Explains why your work environment may be sabotaging your focus and energy without you realizing it
  • Highlights sneaky boundary issues, especially the kind that look like being “helpful” but are draining you dry
  • Offers practical shifts for managing a dysfunctional home environment without perfection or shame
  • Dismantles the perfectionism + executive dysfunction trap keeping you from getting started

Links:

]]> What if your burnout isn’t from doing too much, but from not having the right supports in place?

  • Breaks down the 4 key areas Jamie assesses in every ADHD coaching consult for burnout
  • Explains why your work environment may be sabotaging your focus and energy without you realizing it
  • Highlights sneaky boundary issues, especially the kind that look like being “helpful” but are draining you dry
  • Offers practical shifts for managing a dysfunctional home environment without perfection or shame
  • Dismantles the perfectionism + executive dysfunction trap keeping you from getting started

Links:

]]> Wed, 11 Feb 2026 04:00:00 -0800 Jamie Cutino Jamie Cutino 841 What if your burnout isn’t from doing too much, but from not having the right supports in place?

  • Breaks down the 4 key areas Jamie assesses in every ADHD coaching consult for burnout
  • Explains why your work environment may be sabotaging your focus and energy without you realizing it
  • Highlights sneaky boundary issues, especially the kind that look like being “helpful” but are draining you dry
  • Offers practical shifts for managing a dysfunctional home environment without perfection or shame
  • Dismantles the perfectionism + executive dysfunction trap keeping you from getting started

Links:

]]> ADHD burnout, ADHD executive dysfunction, ADHD coaching, ADHD boundaries, ADHD perfectionism, burnout recovery, working with ADHD, ADHD women, functional routines ADHD, high achievers with ADHD, ADHD support systems, consult process ADHD, ADHD sensory needs, dopamine and ADHD, ADHD home routines Yes Ruminating Again? Here's How to Break the Thought Loop 68 68 Ruminating Again? Here's How to Break the Thought Loop full 1a9f9ecd-df6b-41de-91ed-41e7001a48c3 https://share.transistor.fm/s/a1df46cb What if your spiraling thoughts are just your brain craving dopamine?

  • Learn why ADHD brains cling to worst-case scenarios and how to break free
  • Discover the sneaky connection between rumination and dopamine-seeking
  • Get a step-by-step strategy to move from panic to functional action
  • Understand why gaslighting yourself doesn’t stop the spiral, and what does
  • Try a real-time mental exercise to regain control when thought loops hijack your day

Links:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> What if your spiraling thoughts are just your brain craving dopamine?

  • Learn why ADHD brains cling to worst-case scenarios and how to break free
  • Discover the sneaky connection between rumination and dopamine-seeking
  • Get a step-by-step strategy to move from panic to functional action
  • Understand why gaslighting yourself doesn’t stop the spiral, and what does
  • Try a real-time mental exercise to regain control when thought loops hijack your day

Links:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Thu, 05 Feb 2026 04:00:00 -0800 Jamie Cutino Jamie Cutino 788 What if your spiraling thoughts are just your brain craving dopamine?

  • Learn why ADHD brains cling to worst-case scenarios and how to break free
  • Discover the sneaky connection between rumination and dopamine-seeking
  • Get a step-by-step strategy to move from panic to functional action
  • Understand why gaslighting yourself doesn’t stop the spiral, and what does
  • Try a real-time mental exercise to regain control when thought loops hijack your day

Links:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> ADHD rumination, overthinking, thought loops, ADHD burnout, freeze response, ADHD overachiever, how to stop spiraling, ADHD and dopamine, acceptance and commitment therapy, mental load ADHD Yes You’re Not an Imposter. You’re Just New. 67 67 You’re Not an Imposter. You’re Just New. full c3abd9fc-8c64-45c6-a91b-da871091367b https://share.transistor.fm/s/3d9446c9 What if imposter syndrome is actually a sign you’re on the right track?

  • Unpacks how feeling like a fraud often comes from being new, not being unqualified
  • Explains why ethical, self-aware people are more likely to struggle with imposter syndrome
  • Shares personal stories from early speaking gigs and coaching experiences
  • Highlights how novelty in your environment can trigger doubt, even if your skill set is solid
  • Offers a powerful reframe to help you move forward without waiting for external validation

Links:
👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> What if imposter syndrome is actually a sign you’re on the right track?

  • Unpacks how feeling like a fraud often comes from being new, not being unqualified
  • Explains why ethical, self-aware people are more likely to struggle with imposter syndrome
  • Shares personal stories from early speaking gigs and coaching experiences
  • Highlights how novelty in your environment can trigger doubt, even if your skill set is solid
  • Offers a powerful reframe to help you move forward without waiting for external validation

Links:
👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Thu, 22 Jan 2026 04:00:00 -0800 Jamie Cutino Jamie Cutino 701 What if imposter syndrome is actually a sign you’re on the right track?

  • Unpacks how feeling like a fraud often comes from being new, not being unqualified
  • Explains why ethical, self-aware people are more likely to struggle with imposter syndrome
  • Shares personal stories from early speaking gigs and coaching experiences
  • Highlights how novelty in your environment can trigger doubt, even if your skill set is solid
  • Offers a powerful reframe to help you move forward without waiting for external validation

Links:
👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> imposter syndrome, ADHD women, self-doubt, perfectionism, confidence, public speaking fear, ethical entrepreneur, new job anxiety, fear of failure, overcoming self-doubt, ADHD coaching, burnout, validation, self-trust, inner critic, doing hard things, personal growth, mindset shift, high achiever struggles Yes How to Actually Hit Your Goals This Year 66 66 How to Actually Hit Your Goals This Year full c132c515-115b-466e-90f9-09c6e2906f12 https://share.transistor.fm/s/60b18cae What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need?

  • Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycle
  • Breaks down the missing ingredient behind most failed goals: support systems that match your brain
  • Challenges toxic positivity and “superpower” narratives around ADHD that ignore disability
  • Reframes goal-setting as an act of self-accommodation, not willpower
  • Offers real-life examples of sustainable success built with the right help and strategies

Links mentioned:

 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need?

  • Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycle
  • Breaks down the missing ingredient behind most failed goals: support systems that match your brain
  • Challenges toxic positivity and “superpower” narratives around ADHD that ignore disability
  • Reframes goal-setting as an act of self-accommodation, not willpower
  • Offers real-life examples of sustainable success built with the right help and strategies

Links mentioned:

 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Wed, 07 Jan 2026 04:00:00 -0800 Jamie Cutino Jamie Cutino 640 What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need?

  • Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycle
  • Breaks down the missing ingredient behind most failed goals: support systems that match your brain
  • Challenges toxic positivity and “superpower” narratives around ADHD that ignore disability
  • Reframes goal-setting as an act of self-accommodation, not willpower
  • Offers real-life examples of sustainable success built with the right help and strategies

Links mentioned:

 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> ADHD goal setting, perfectionism, burnout, executive function, New Year goals, why goals fail, ADHD support, nervous system regulation, ADHD coaching, accommodations for ADHD, productivity with ADHD, sustainable success ADHD, why self-help doesn’t work, ADHD and burnout prevention, setting realistic goals Yes Doing Everything at Home? The ADHD-Friendly Fix for Shared Chores 65 65 Doing Everything at Home? The ADHD-Friendly Fix for Shared Chores full 153b9abd-dc44-4dcc-83a0-16c5e1fc532c https://share.transistor.fm/s/3e52cdb5 Ever feel like you're the only one doing everything around the house?

  • Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustion
  • Find out the 6 key factors that actually matter when deciding who does what (and why doing what you “hate least” is smarter than what’s “fair”)
  • Uncover how invisible labor sabotages your energy and how to finally share the mental load
  • Discover how trial-and-error (yes, including switching chores) can lead to real breakthroughs in household balance
  • Hear exactly how Jamie and her partner turned their chaotic chore chaos into a smooth, supportive system without a single chore chart

Links:

]]> Ever feel like you're the only one doing everything around the house?

  • Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustion
  • Find out the 6 key factors that actually matter when deciding who does what (and why doing what you “hate least” is smarter than what’s “fair”)
  • Uncover how invisible labor sabotages your energy and how to finally share the mental load
  • Discover how trial-and-error (yes, including switching chores) can lead to real breakthroughs in household balance
  • Hear exactly how Jamie and her partner turned their chaotic chore chaos into a smooth, supportive system without a single chore chart

Links:

]]> Wed, 26 Nov 2025 04:00:00 -0800 Jamie Cutino Jamie Cutino 1340 Ever feel like you're the only one doing everything around the house?

  • Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustion
  • Find out the 6 key factors that actually matter when deciding who does what (and why doing what you “hate least” is smarter than what’s “fair”)
  • Uncover how invisible labor sabotages your energy and how to finally share the mental load
  • Discover how trial-and-error (yes, including switching chores) can lead to real breakthroughs in household balance
  • Hear exactly how Jamie and her partner turned their chaotic chore chaos into a smooth, supportive system without a single chore chart

Links:

]]> division of labor, ADHD and relationships, invisible labor, sharing chores ADHD, household burnout, mental load ADHD, ADHD women, relationship stress, fair division of chores, household management ADHD Yes 5 ADHD Hacks That Actually Work (I literally use them daily) 64 64 5 ADHD Hacks That Actually Work (I literally use them daily) full 616aed7b-9697-4b79-b421-339ccca41009 https://share.transistor.fm/s/ef361362 What if getting things done didn’t have to feel so hard all the time?

  • Discover the one-two punch of a master list + micro daily list that actually works for ADHD brains
  • Learn how to schedule hard tasks around your real energy, not society’s 9–5 rules
  • Hear why Jamie lives for noise-canceling headphones (and how they saved her sanity)
  • Get a practical breakdown of the alarm trick that helps you stop missing appointments (without shame)
  • Find out how app blockers give you back time and dopamine (instead of feeling restrictive)

Links:

]]> What if getting things done didn’t have to feel so hard all the time?

  • Discover the one-two punch of a master list + micro daily list that actually works for ADHD brains
  • Learn how to schedule hard tasks around your real energy, not society’s 9–5 rules
  • Hear why Jamie lives for noise-canceling headphones (and how they saved her sanity)
  • Get a practical breakdown of the alarm trick that helps you stop missing appointments (without shame)
  • Find out how app blockers give you back time and dopamine (instead of feeling restrictive)

Links:

]]> Wed, 12 Nov 2025 04:00:00 -0800 Jamie Cutino Jamie Cutino 1086 What if getting things done didn’t have to feel so hard all the time?

  • Discover the one-two punch of a master list + micro daily list that actually works for ADHD brains
  • Learn how to schedule hard tasks around your real energy, not society’s 9–5 rules
  • Hear why Jamie lives for noise-canceling headphones (and how they saved her sanity)
  • Get a practical breakdown of the alarm trick that helps you stop missing appointments (without shame)
  • Find out how app blockers give you back time and dopamine (instead of feeling restrictive)

Links:

]]> ADHD hacks, time blindness, ADHD to-do list, ADHD focus tools, app blockers for ADHD, ADHD productivity, ADHD alarms, executive dysfunction, ADHD burnout, ADHD motivation, master list ADHD, ADHD morning routine, ADHD coaching, ADHD-friendly tools Yes Why You Keep Saving Everyone but Yourself (and how to stop that trauma response) 63 63 Why You Keep Saving Everyone but Yourself (and how to stop that trauma response) full 30713722-7227-4458-afd7-49c9a2ef8649 https://share.transistor.fm/s/02ad179e Do you actually want to help, or do you just feel like you have to?

  • Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems
  • Uncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulation
  • Learn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfort
  • Discover why jumping in to fix things can sabotage both your relationships and your own growth
  • Get 5 powerful steps to build healthier boundaries without losing your compassion

Links:

 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Do you actually want to help, or do you just feel like you have to?

  • Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems
  • Uncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulation
  • Learn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfort
  • Discover why jumping in to fix things can sabotage both your relationships and your own growth
  • Get 5 powerful steps to build healthier boundaries without losing your compassion

Links:

 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Wed, 05 Nov 2025 04:00:00 -0800 Jamie Cutino Jamie Cutino 1164 Do you actually want to help, or do you just feel like you have to?

  • Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems
  • Uncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulation
  • Learn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfort
  • Discover why jumping in to fix things can sabotage both your relationships and your own growth
  • Get 5 powerful steps to build healthier boundaries without losing your compassion

Links:

 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> empathy vs codependence, emotional regulation ADHD, savior complex, setting boundaries ADHD, trauma response, hypervigilance, ADHD people pleasing, emotional exhaustion, therapist friend, ADHD burnout, coaching for ADHD women Yes How to use Hyperfocus to Get More Done (without burning out) 62 62 How to use Hyperfocus to Get More Done (without burning out) full 7a72507b-10f5-420c-9d9a-419ea22823b8 https://share.transistor.fm/s/b5f6e367 Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?

  • Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires
  • Unpack the dangerous mindset of “this is my new normal” after a hyperproductive day
  • Discover how ignoring rest fuels burnout, self-doubt, and exhaustion
  • Get practical tips to protect your hyperfocus windows and extend your energy
  • Reframe your recovery time as essential, not lazy

Links mentioned:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?

  • Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires
  • Unpack the dangerous mindset of “this is my new normal” after a hyperproductive day
  • Discover how ignoring rest fuels burnout, self-doubt, and exhaustion
  • Get practical tips to protect your hyperfocus windows and extend your energy
  • Reframe your recovery time as essential, not lazy

Links mentioned:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Wed, 29 Oct 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 860 Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?

  • Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires
  • Unpack the dangerous mindset of “this is my new normal” after a hyperproductive day
  • Discover how ignoring rest fuels burnout, self-doubt, and exhaustion
  • Get practical tips to protect your hyperfocus windows and extend your energy
  • Reframe your recovery time as essential, not lazy

Links mentioned:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> ADHD burnout, hyperfocus ADHD, ADHD productivity, ADHD rest cycle, ADHD energy management, ADHD coaching, ADHD motivation, ADHD time management, working with ADHD, ADHD and executive function Yes The Realistic ADHD Morning Routine You’ve Been Needing (running and green drinks not included) 61 61 The Realistic ADHD Morning Routine You’ve Been Needing (running and green drinks not included) full bfce2509-38d3-449f-849c-52ed38c4f473 https://share.transistor.fm/s/3c34a300 What if the reason you hate mornings… is because they were never designed with you in mind?

  • Debunks common myths about “perfect” morning routines that set you up to fail
  • Reveals the only two things that actually matter for ADHD-friendly mornings
  • Shares examples of screen-friendly routines that won’t fry your brain
  • Validates why burnout makes it feel impossible to start the day “right”
  • Offers real-life ideas for joyful, sustainable, pressure-free mornings

Links Mentioned:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> What if the reason you hate mornings… is because they were never designed with you in mind?

  • Debunks common myths about “perfect” morning routines that set you up to fail
  • Reveals the only two things that actually matter for ADHD-friendly mornings
  • Shares examples of screen-friendly routines that won’t fry your brain
  • Validates why burnout makes it feel impossible to start the day “right”
  • Offers real-life ideas for joyful, sustainable, pressure-free mornings

Links Mentioned:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Wed, 22 Oct 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 1182 What if the reason you hate mornings… is because they were never designed with you in mind?

  • Debunks common myths about “perfect” morning routines that set you up to fail
  • Reveals the only two things that actually matter for ADHD-friendly mornings
  • Shares examples of screen-friendly routines that won’t fry your brain
  • Validates why burnout makes it feel impossible to start the day “right”
  • Offers real-life ideas for joyful, sustainable, pressure-free mornings

Links Mentioned:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> morning routine, ADHD morning routine, burnout, ADHD burnout, realistic morning routine, dopamine, ADHD and social media, ADHD and journaling, ADHD productivity, ADHD women self-care, ADHD executive dysfunction, ADHD tips for women, ADHD and movement, ADHD-friendly habits Yes Why You’re Always Late (It’s Not Laziness) 60 60 Why You’re Always Late (It’s Not Laziness) full e166b541-eebd-4320-8b5c-d7569f51c428 https://share.transistor.fm/s/21ba7279 Are you constantly running late, no matter how hard you try?

  • Understand what time blindness really is, and why it's so common for ADHD brains
  • Learn how executive dysfunction, hyperfocus, and emotional dysregulation impact your sense of time
  • Hear real-life examples that prove it’s not a character flaw, it’s neurology
  • Discover the exact 3-alarm method that helps ADHDers show up on time (finally!)
  • Get creative ways to estimate how long tasks take without melting down or giving up

Links Mentioned:

]]> Are you constantly running late, no matter how hard you try?

  • Understand what time blindness really is, and why it's so common for ADHD brains
  • Learn how executive dysfunction, hyperfocus, and emotional dysregulation impact your sense of time
  • Hear real-life examples that prove it’s not a character flaw, it’s neurology
  • Discover the exact 3-alarm method that helps ADHDers show up on time (finally!)
  • Get creative ways to estimate how long tasks take without melting down or giving up

Links Mentioned:

]]> Thu, 16 Oct 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 1165 Are you constantly running late, no matter how hard you try?

  • Understand what time blindness really is, and why it's so common for ADHD brains
  • Learn how executive dysfunction, hyperfocus, and emotional dysregulation impact your sense of time
  • Hear real-life examples that prove it’s not a character flaw, it’s neurology
  • Discover the exact 3-alarm method that helps ADHDers show up on time (finally!)
  • Get creative ways to estimate how long tasks take without melting down or giving up

Links Mentioned:

]]> time blindness, ADHD and time, why am I always late, ADHD executive function, time management ADHD, ADHD coaching, running late ADHD, ADHD alarm strategy, hyperfocus and time, how to plan your day with ADHD, productivity for ADHD women, ADHD tools, practical ADHD strategies Yes Why You Keep Burning Out at Work and in Life (and what to do about it) 59 59 Why You Keep Burning Out at Work and in Life (and what to do about it) full dfabc861-8650-42df-ad62-1d68598efc73 https://share.transistor.fm/s/9defb7b3 Are your boundaries quietly wrecking every part of your life?

  • Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemployment
  • Explore how boundary issues sneak into your friendships and make you feel like "the only one who gives a sh*t"
  • Learn how weak boundaries in romantic relationships can erase your sense of self—and how to reclaim it
  • Discover the link between poor boundaries and the toxic work cycles you can't seem to escape
  • Start defining what you actually want—without guilt, shame, or self-abandonment

Links:
👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Are your boundaries quietly wrecking every part of your life?

  • Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemployment
  • Explore how boundary issues sneak into your friendships and make you feel like "the only one who gives a sh*t"
  • Learn how weak boundaries in romantic relationships can erase your sense of self—and how to reclaim it
  • Discover the link between poor boundaries and the toxic work cycles you can't seem to escape
  • Start defining what you actually want—without guilt, shame, or self-abandonment

Links:
👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Wed, 01 Oct 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 1183 Are your boundaries quietly wrecking every part of your life?

  • Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemployment
  • Explore how boundary issues sneak into your friendships and make you feel like "the only one who gives a sh*t"
  • Learn how weak boundaries in romantic relationships can erase your sense of self—and how to reclaim it
  • Discover the link between poor boundaries and the toxic work cycles you can't seem to escape
  • Start defining what you actually want—without guilt, shame, or self-abandonment

Links:
👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> boundaries, burnout, ADHD women, emotional exhaustion, people pleasing, workplace stress, relationship issues, self-abandonment, resentment, rage quitting, setting boundaries, friendship drama, communication, ADHD coaching, personal growth Yes If You Were Never Taught Boundaries… Now What? 57 57 If You Were Never Taught Boundaries… Now What? full 18ece818-e918-4b8f-ac49-0c8062746945 https://share.transistor.fm/s/df1668d8 What would your life look like if “no” didn’t come with guilt?

This episode:

  • Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)
  • Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of life
  • Walks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)
  • Validates why people-pleasing feels safer (and how to stop tying your worth to it)
  • Offers a roadmap for reclaiming your time, energy, and agency (without burning every bridge)

Links:

👉 (Join the LIVE Masterclass!!) Before you rage quit your job, try this! — https://outsmartadhd.myflodesk.com/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> What would your life look like if “no” didn’t come with guilt?

This episode:

  • Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)
  • Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of life
  • Walks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)
  • Validates why people-pleasing feels safer (and how to stop tying your worth to it)
  • Offers a roadmap for reclaiming your time, energy, and agency (without burning every bridge)

Links:

👉 (Join the LIVE Masterclass!!) Before you rage quit your job, try this! — https://outsmartadhd.myflodesk.com/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Wed, 17 Sep 2025 04:02:00 -0700 Jamie Cutino Jamie Cutino 1442 What would your life look like if “no” didn’t come with guilt?

This episode:

  • Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)
  • Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of life
  • Walks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)
  • Validates why people-pleasing feels safer (and how to stop tying your worth to it)
  • Offers a roadmap for reclaiming your time, energy, and agency (without burning every bridge)

Links:

👉 (Join the LIVE Masterclass!!) Before you rage quit your job, try this! — https://outsmartadhd.myflodesk.com/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> boundaries, people-pleasing, burnout, emotional labor, ADHD women, saying no, self-worth, mental load, perfectionism, work-life balance, emotional exhaustion, people pleaser recovery, how to set boundaries, ADHD and relationships, boundary setting tips, reclaiming time, fixing burnout, agency, ADHD coaching Yes FREE LIVE EVENT!! Before you rage-quit your job, try this! (link in shownotes) 58 58 FREE LIVE EVENT!! Before you rage-quit your job, try this! (link in shownotes) full 63ffdf22-ca63-425d-a1cc-32256b79bb90 https://share.transistor.fm/s/939e11d4 Is it your job… or your nervous system that’s about to quit?

  • Feeling overwhelmed, misunderstood, or like the only competent one at work?
  • Struggling to keep up with unrealistic demands while your to-do list never shrinks?
  • Tired of taking work home—and never getting to truly rest?
  • Wondering if it’s time to rage-quit your job… or if there’s another way?
  • Learn the exact strategies I use with clients to stop the burnout spiral and take back control

👉 Join the FREE live masterclass: Before You Rage Quit Your Job, Try This
🗓 September 23 at 11:00 AM Mountain (Denver) Time
🔗 Sign up here — https://outsmartadhd.myflodesk.com/ragequit

Can’t wait to see you there!

]]> Is it your job… or your nervous system that’s about to quit?

  • Feeling overwhelmed, misunderstood, or like the only competent one at work?
  • Struggling to keep up with unrealistic demands while your to-do list never shrinks?
  • Tired of taking work home—and never getting to truly rest?
  • Wondering if it’s time to rage-quit your job… or if there’s another way?
  • Learn the exact strategies I use with clients to stop the burnout spiral and take back control

👉 Join the FREE live masterclass: Before You Rage Quit Your Job, Try This
🗓 September 23 at 11:00 AM Mountain (Denver) Time
🔗 Sign up here — https://outsmartadhd.myflodesk.com/ragequit

Can’t wait to see you there!

]]> Mon, 15 Sep 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 100 Is it your job… or your nervous system that’s about to quit?

  • Feeling overwhelmed, misunderstood, or like the only competent one at work?
  • Struggling to keep up with unrealistic demands while your to-do list never shrinks?
  • Tired of taking work home—and never getting to truly rest?
  • Wondering if it’s time to rage-quit your job… or if there’s another way?
  • Learn the exact strategies I use with clients to stop the burnout spiral and take back control

👉 Join the FREE live masterclass: Before You Rage Quit Your Job, Try This
🗓 September 23 at 11:00 AM Mountain (Denver) Time
🔗 Sign up here — https://outsmartadhd.myflodesk.com/ragequit

Can’t wait to see you there!

]]> ADHD, Neurodivergent, Neurodiversity, No You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!) 56 56 You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!) full 2fff9b87-79ad-4c08-b711-1977317e0247 https://share.transistor.fm/s/94065268 What if your overwhelm isn’t from doing too much but from not getting what you actually need?

  • Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women
  • Highlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivity
  • Dives deep into how internalized ableism keeps you stuck in burnout and self-blame
  • Uncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulation
  • Walks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stick

Links mentioned:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> What if your overwhelm isn’t from doing too much but from not getting what you actually need?

  • Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women
  • Highlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivity
  • Dives deep into how internalized ableism keeps you stuck in burnout and self-blame
  • Uncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulation
  • Walks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stick

Links mentioned:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Wed, 10 Sep 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 1319 What if your overwhelm isn’t from doing too much but from not getting what you actually need?

  • Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women
  • Highlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivity
  • Dives deep into how internalized ableism keeps you stuck in burnout and self-blame
  • Uncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulation
  • Walks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stick

Links mentioned:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> ADHD coach, ADHD coaching, executive function coach, executive functioning, executive dysfunction, dysregulation, ADHD burnout, executive dysfunction, emotional regulation, sensory overload, ADHD women, rejection sensitive dysphoria, internalized ableism, ADHD boundaries, nervous system support, ADHD rest, overstimulation, ADHD environment, ADHD work accommodations Yes Why ADHDers Think They Hate Their Boss 55 55 Why ADHDers Think They Hate Their Boss full 175dad16-92b4-4052-8359-02e78281908b https://share.transistor.fm/s/7466c16c Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?

  • Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening).
  • Learn how fluctuating energy and poor boundaries sabotage even the best job fit.
  • Explore how childhood conditioning creates fear around saying “no” even when you need to.
  • Understand why executive dysfunction makes boring job tasks feel impossible and what to do about it.
  • Discover invisible accommodations that can transform your workday without involving HR.

Links:

]]> Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?

  • Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening).
  • Learn how fluctuating energy and poor boundaries sabotage even the best job fit.
  • Explore how childhood conditioning creates fear around saying “no” even when you need to.
  • Understand why executive dysfunction makes boring job tasks feel impossible and what to do about it.
  • Discover invisible accommodations that can transform your workday without involving HR.

Links:

]]> Wed, 03 Sep 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 1323 Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?

  • Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening).
  • Learn how fluctuating energy and poor boundaries sabotage even the best job fit.
  • Explore how childhood conditioning creates fear around saying “no” even when you need to.
  • Understand why executive dysfunction makes boring job tasks feel impossible and what to do about it.
  • Discover invisible accommodations that can transform your workday without involving HR.

Links:

]]> ADHD and burnout, ADHD boundaries, executive dysfunction at work, hating your 9 to 5, ADHD job struggles, rage quitting ADHD, invisible accommodations, ADHD workplace support, ADHD energy management, trauma and people pleasing Yes How to Heal Burnout When You're Exhausted (no, you don't just need more rest) 54 54 How to Heal Burnout When You're Exhausted (no, you don't just need more rest) full 8410f3d4-3fb5-44c2-835e-52982c0c7b93 https://share.transistor.fm/s/27ea007f What if rest isn’t enough to restore your energy?

  • Break down the difference between capacity and capability and why it matters
  • Recognize the 4 stages of burnout healing and what each really feels like
  • Learn why “pushing through” secretly drains your body’s reserves
  • Discover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)
  • Shift from survival mode to building a life with stable, predictable energy

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> What if rest isn’t enough to restore your energy?

  • Break down the difference between capacity and capability and why it matters
  • Recognize the 4 stages of burnout healing and what each really feels like
  • Learn why “pushing through” secretly drains your body’s reserves
  • Discover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)
  • Shift from survival mode to building a life with stable, predictable energy

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Wed, 20 Aug 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 1116 What if rest isn’t enough to restore your energy?

  • Break down the difference between capacity and capability and why it matters
  • Recognize the 4 stages of burnout healing and what each really feels like
  • Learn why “pushing through” secretly drains your body’s reserves
  • Discover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)
  • Shift from survival mode to building a life with stable, predictable energy

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> capacity vs capability, burnout recovery, ADHD burnout, increasing energy, stages of burnout, deep work healing, boundaries ADHD, predictable energy, emotional resilience, ADHD coaching Yes Why ADHD Overachievers Keep Job Hopping (and how to break the burnout cycle) 53 53 Why ADHD Overachievers Keep Job Hopping (and how to break the burnout cycle) full ffa5a4ce-3e98-44b8-8337-9f9aa6476d8f https://share.transistor.fm/s/bf8ee89e What if your brilliant problem-solving brain is actually what's burning you out at work?

In this episode, Jamie breaks down:

  • Why systemic issues persist (hint: leadership isn’t always on board with fixing the root cause)
  • The cycle that leads brilliant problem-solvers into burnout (and repeat job changes)
  • Why your next job isn’t the real fix (it's rarely the job, it’s the lack of boundaries and leadership alignment)
  • What to do instead

Links Mentioned:

]]> What if your brilliant problem-solving brain is actually what's burning you out at work?

In this episode, Jamie breaks down:

  • Why systemic issues persist (hint: leadership isn’t always on board with fixing the root cause)
  • The cycle that leads brilliant problem-solvers into burnout (and repeat job changes)
  • Why your next job isn’t the real fix (it's rarely the job, it’s the lack of boundaries and leadership alignment)
  • What to do instead

Links Mentioned:

]]> Wed, 30 Jul 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 1392 What if your brilliant problem-solving brain is actually what's burning you out at work?

In this episode, Jamie breaks down:

  • Why systemic issues persist (hint: leadership isn’t always on board with fixing the root cause)
  • The cycle that leads brilliant problem-solvers into burnout (and repeat job changes)
  • Why your next job isn’t the real fix (it's rarely the job, it’s the lack of boundaries and leadership alignment)
  • What to do instead

Links Mentioned:

]]> ADHD burnout, boundaries, job burnout cycle, systemic work issues, solo episode, ADHD high achiever women, dopamine seeking, career advice, adhd coaching, adhd coach, adhd for women, women with ADHD Yes How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone) 52 52 How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone) full 0a988c7b-426e-4f50-a446-8ee446508b21 https://share.transistor.fm/s/023b97c7 Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?


This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. 

You'll learn:

  • Why traditional sleep tips don’t work for ADHD and what to do instead
  • How to create a downshifting routine that respects your need for stimulation
  • The critical role of consistent wake-up times in resetting your sleep cycle
  • Practical tools like app blockers, supplements, and even crochet for better sleep
  • Real talk about what to do when your brain fights every part of the process

Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.

Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.

]]> Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?


This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. 

You'll learn:

  • Why traditional sleep tips don’t work for ADHD and what to do instead
  • How to create a downshifting routine that respects your need for stimulation
  • The critical role of consistent wake-up times in resetting your sleep cycle
  • Practical tools like app blockers, supplements, and even crochet for better sleep
  • Real talk about what to do when your brain fights every part of the process

Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.

Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.

]]> Wed, 23 Jul 2025 04:01:00 -0700 Jamie Cutino Jamie Cutino 1207 Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?


This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. 

You'll learn:

  • Why traditional sleep tips don’t work for ADHD and what to do instead
  • How to create a downshifting routine that respects your need for stimulation
  • The critical role of consistent wake-up times in resetting your sleep cycle
  • Practical tools like app blockers, supplements, and even crochet for better sleep
  • Real talk about what to do when your brain fights every part of the process

Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.

Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.

]]> ADHD sleep tips, sleep routine for ADHD, downshifting ADHD brain, ADHD and burnout, ADHD sleep struggles, practical sleep advice ADHD, ADHD coaching, ADHD high achievers, realistic ADHD support, ADHD women burnout Yes Why Neurodivergent Entrepreneurs Struggle (and Succeed) with Cheryl Woodhouse 51 51 Why Neurodivergent Entrepreneurs Struggle (and Succeed) with Cheryl Woodhouse full cdb3cba1-dc80-454b-b92e-7bfb727db778 https://share.transistor.fm/s/762f2b34 What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?

I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodivergent folx, one business at a time.

In This Episode:

  • The truth behind why business courses fail for neurodivergent folks
  • How internalized ableism delays our success
  • The life-changing impact of “permission masquerading as information”
  • Why flexibility and sensory awareness must be business priorities
  • How Cheryl built a scalable model that doesn’t compromise support or accessibility
  • And why your $50K business might be more “successful” than you think

Join Solo School with Cheryl:
Solo School: https://soloschool.ca

Jamie's Goodies!

FREE webinar
ADHD women, before you rage-quit your job, try this!

Consult with Jamie for ADHD Coaching
Schedule free consult HERE

]]> What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?

I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodivergent folx, one business at a time.

In This Episode:

  • The truth behind why business courses fail for neurodivergent folks
  • How internalized ableism delays our success
  • The life-changing impact of “permission masquerading as information”
  • Why flexibility and sensory awareness must be business priorities
  • How Cheryl built a scalable model that doesn’t compromise support or accessibility
  • And why your $50K business might be more “successful” than you think

Join Solo School with Cheryl:
Solo School: https://soloschool.ca

Jamie's Goodies!

FREE webinar
ADHD women, before you rage-quit your job, try this!

Consult with Jamie for ADHD Coaching
Schedule free consult HERE

]]> Wed, 16 Jul 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 2899 What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?

I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodivergent folx, one business at a time.

In This Episode:

  • The truth behind why business courses fail for neurodivergent folks
  • How internalized ableism delays our success
  • The life-changing impact of “permission masquerading as information”
  • Why flexibility and sensory awareness must be business priorities
  • How Cheryl built a scalable model that doesn’t compromise support or accessibility
  • And why your $50K business might be more “successful” than you think

Join Solo School with Cheryl:
Solo School: https://soloschool.ca

Jamie's Goodies!

FREE webinar
ADHD women, before you rage-quit your job, try this!

Consult with Jamie for ADHD Coaching
Schedule free consult HERE

]]> ADHD, neurodivergent entrepreneurs, Solo School, business coaching, accessible business, executive dysfunction, business burnout, income inequality, sensory needs, ADHD women, permission not productivity, late diagnosis ADHD, solo entrepreneurship, sustainable business, ADHD coaching Yes You’re Not Lazy, You’re Overstimulated! - How to Create a Sensory-Friendly Work Environment 50 50 You’re Not Lazy, You’re Overstimulated! - How to Create a Sensory-Friendly Work Environment full 6e3cc65d-cc7e-4693-ba23-8908e0e9992b https://share.transistor.fm/s/5941f7d9 All the productivity tips in the world won’t work if your sensory needs are being ignored. 

I'm chatting about:

  • What sensory needs actually are and why they matter for ADHD
  • The difference between sensory seeking and sensory avoidant behaviors
  • How to dress for sensory comfort (not for the job you want)
  • Simple changes to your workspace that can boost focus and reduce overwhelm
  • Creative solutions when you’re stuck in a noisy, overstimulating environment

👉 Book a free ADHD consult call with Jamie: Click here

]]> All the productivity tips in the world won’t work if your sensory needs are being ignored. 

I'm chatting about:

  • What sensory needs actually are and why they matter for ADHD
  • The difference between sensory seeking and sensory avoidant behaviors
  • How to dress for sensory comfort (not for the job you want)
  • Simple changes to your workspace that can boost focus and reduce overwhelm
  • Creative solutions when you’re stuck in a noisy, overstimulating environment

👉 Book a free ADHD consult call with Jamie: Click here

]]> Wed, 09 Jul 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 1224 All the productivity tips in the world won’t work if your sensory needs are being ignored. 

I'm chatting about:

  • What sensory needs actually are and why they matter for ADHD
  • The difference between sensory seeking and sensory avoidant behaviors
  • How to dress for sensory comfort (not for the job you want)
  • Simple changes to your workspace that can boost focus and reduce overwhelm
  • Creative solutions when you’re stuck in a noisy, overstimulating environment

👉 Book a free ADHD consult call with Jamie: Click here

]]> sensory processing, ADHD focus, workplace strategies, executive function, sensory friendly office, ADHD productivity, neurodivergent work tips, ADHD coaching Yes ADHD and People Pleasing: Why You’re Exhausted by Your Friends 49 49 ADHD and People Pleasing: Why You’re Exhausted by Your Friends full 092f44c0-7253-427d-af6e-452d78246cc7 https://share.transistor.fm/s/927fe9ae Are you the go-to friend for everyone else's problems, but feel utterly depleted?

In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you.

  • Why women with ADHD are more likely to tolerate one-sided, draining friendships
  • The difference between being supportive and being someone’s emotional dumping ground
  • How internalized ableism leads to over-accommodating behavior in friendships
  • Red flags that it’s time to reevaluate or release certain friendships
  • Scripts and strategies for setting boundaries that protect your energy and peace

Links:
📞 Book a free consult with Jamie
📺 Free webinar: ADHD Women Ready to Rage Quit Your Job – Sign up here

]]> Are you the go-to friend for everyone else's problems, but feel utterly depleted?

In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you.

  • Why women with ADHD are more likely to tolerate one-sided, draining friendships
  • The difference between being supportive and being someone’s emotional dumping ground
  • How internalized ableism leads to over-accommodating behavior in friendships
  • Red flags that it’s time to reevaluate or release certain friendships
  • Scripts and strategies for setting boundaries that protect your energy and peace

Links:
📞 Book a free consult with Jamie
📺 Free webinar: ADHD Women Ready to Rage Quit Your Job – Sign up here

]]> Wed, 25 Jun 2025 04:03:00 -0700 Jamie Cutino Jamie Cutino 1026 Are you the go-to friend for everyone else's problems, but feel utterly depleted?

In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you.

  • Why women with ADHD are more likely to tolerate one-sided, draining friendships
  • The difference between being supportive and being someone’s emotional dumping ground
  • How internalized ableism leads to over-accommodating behavior in friendships
  • Red flags that it’s time to reevaluate or release certain friendships
  • Scripts and strategies for setting boundaries that protect your energy and peace

Links:
📞 Book a free consult with Jamie
📺 Free webinar: ADHD Women Ready to Rage Quit Your Job – Sign up here

]]> ADHD women, friendships and boundaries, emotional burnout, people pleasing, internalized ableism, setting boundaries, toxic friendships, ADHD coaching, emotional labor, energy management No The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job 48 48 The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job full 425b51fa-30e2-4109-860e-5e7936e3c445 https://share.transistor.fm/s/9705fe9d What if doing a "shitty job" is the secret to finally making progress?


Today I'm chatting about:

  • Why doing a “shitty job” helps your ADHD brain start and finish tasks
  • How overthinking and perfectionism block executive functioning
  • Real-life examples of how to use this simple strategy in your daily life
  • Why redefining “done” can bring massive relief
  • How this mindset shift reduces pressure and increases follow-through in every area of life

Schedule a free consult call with Jamie

]]> What if doing a "shitty job" is the secret to finally making progress?


Today I'm chatting about:

  • Why doing a “shitty job” helps your ADHD brain start and finish tasks
  • How overthinking and perfectionism block executive functioning
  • Real-life examples of how to use this simple strategy in your daily life
  • Why redefining “done” can bring massive relief
  • How this mindset shift reduces pressure and increases follow-through in every area of life

Schedule a free consult call with Jamie

]]> Thu, 12 Jun 2025 17:32:24 -0700 Jamie Cutino Jamie Cutino 969 What if doing a "shitty job" is the secret to finally making progress?


Today I'm chatting about:

  • Why doing a “shitty job” helps your ADHD brain start and finish tasks
  • How overthinking and perfectionism block executive functioning
  • Real-life examples of how to use this simple strategy in your daily life
  • Why redefining “done” can bring massive relief
  • How this mindset shift reduces pressure and increases follow-through in every area of life

Schedule a free consult call with Jamie

]]> ADHD, perfectionism, executive functioning, productivity, overthinking, mindset shift, ADHD coaching, Jamie Catino, task initiation, self-compassion, high-achieving women, do it anyway, ADHD support Yes How to Increase Executive Functioning (get sh*t done) at Work and In Your Business 47 47 How to Increase Executive Functioning (get sh*t done) at Work and In Your Business full 8d3016f2-48e3-4518-867e-2c1be68ad932 https://share.transistor.fm/s/fe89033b What happens when your perfectly planned day falls apart and your brain refuses to cooperate?

Today I'm chatting about:

  • Why identifying your energy and focus levels is the key to choosing your next step
  • How to get unstuck using the “easiest task” strategy
  • The truth about perfectionism and why doing a “shitty job” might be exactly what you need
  • How emotional dysregulation hijacks your productivity and simple ways to reset
  • My personal system for dumping brain clutter without getting overwhelmed

Schedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> What happens when your perfectly planned day falls apart and your brain refuses to cooperate?

Today I'm chatting about:

  • Why identifying your energy and focus levels is the key to choosing your next step
  • How to get unstuck using the “easiest task” strategy
  • The truth about perfectionism and why doing a “shitty job” might be exactly what you need
  • How emotional dysregulation hijacks your productivity and simple ways to reset
  • My personal system for dumping brain clutter without getting overwhelmed

Schedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Wed, 04 Jun 2025 04:16:00 -0700 Jamie Cutino Jamie Cutino 1445 What happens when your perfectly planned day falls apart and your brain refuses to cooperate?

Today I'm chatting about:

  • Why identifying your energy and focus levels is the key to choosing your next step
  • How to get unstuck using the “easiest task” strategy
  • The truth about perfectionism and why doing a “shitty job” might be exactly what you need
  • How emotional dysregulation hijacks your productivity and simple ways to reset
  • My personal system for dumping brain clutter without getting overwhelmed

Schedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> ADHD coach, ADHD coaching, ADHD productivity, corporate jobs with ADHD, ADHD, executive functioning, low focus days, perfectionism, emotional regulation, ADHD tips, productivity hacks, ADHD women, Jamie Cutino, ADHD support Yes How to Stop RSD from Sabotaging your Business 46 46 How to Stop RSD from Sabotaging your Business full b7786012-c139-472b-a3b8-f77290e14d59 https://share.transistor.fm/s/787e1b6c Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!

  • What RSD is and how it uniquely affects those with ADHD
  • The emotional and physical toll RSD can take when left unaddressed
  • How RSD shows up in your business consultations, referrals, social media, and more
  • Personal stories of setbacks, trolls, and learning to regulate
  • Why support (not just therapy) is key to growing a thriving ADHD-friendly business
  • The truth about confidence, regulation, and success as an ADHD entrepreneur

    Book a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!

  • What RSD is and how it uniquely affects those with ADHD
  • The emotional and physical toll RSD can take when left unaddressed
  • How RSD shows up in your business consultations, referrals, social media, and more
  • Personal stories of setbacks, trolls, and learning to regulate
  • Why support (not just therapy) is key to growing a thriving ADHD-friendly business
  • The truth about confidence, regulation, and success as an ADHD entrepreneur

    Book a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> Thu, 29 May 2025 15:42:50 -0700 Jamie Cutino Jamie Cutino 990 Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!

  • What RSD is and how it uniquely affects those with ADHD
  • The emotional and physical toll RSD can take when left unaddressed
  • How RSD shows up in your business consultations, referrals, social media, and more
  • Personal stories of setbacks, trolls, and learning to regulate
  • Why support (not just therapy) is key to growing a thriving ADHD-friendly business
  • The truth about confidence, regulation, and success as an ADHD entrepreneur

    Book a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

]]> ADHD coach, ADHD coaching, ADHD, rejection sensitive dysphoria, RSD, ADHD coaching, ADHD business, women with ADHD, emotional regulation, social media anxiety, ADHD entrepreneur, imposter syndrome, online criticism, ADHD speaker, ADHD support Yes Why RSD is Sabotaging Your Friendships (and What To Do About It) 45 45 Why RSD is Sabotaging Your Friendships (and What To Do About It) full 2f54921a-42bd-4e3d-821a-30601bb34fef https://share.transistor.fm/s/e98935f8 What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?

Today I'm talking about:

  • How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away
  • How RSD often gets confused with social anxiety and leads to isolation
  • Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself
  • Why nervous system regulation is the foundation for managing RSD
  • How to figure out who your safe people are, and what to do when they aren’t

 Book a free ADHD coaching consult 


]]> What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?

Today I'm talking about:

  • How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away
  • How RSD often gets confused with social anxiety and leads to isolation
  • Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself
  • Why nervous system regulation is the foundation for managing RSD
  • How to figure out who your safe people are, and what to do when they aren’t

 Book a free ADHD coaching consult 


]]> Wed, 02 Apr 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 1033 What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?

Today I'm talking about:

  • How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away
  • How RSD often gets confused with social anxiety and leads to isolation
  • Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself
  • Why nervous system regulation is the foundation for managing RSD
  • How to figure out who your safe people are, and what to do when they aren’t

 Book a free ADHD coaching consult 


]]> rejection sensitive dysphoria, ADHD friendships, RSD and relationships, people pleasing, nervous system regulation, ADHD coaching, emotional dysregulation, women with ADHD, friendship anxiety, ADHD social struggles Yes Why RSD Is Sabotaging Your Career (And How to Stop It) 44 44 Why RSD Is Sabotaging Your Career (And How to Stop It) full 3d33c3cc-00bd-4d28-a9d2-152060bb6da6 https://share.transistor.fm/s/91c71837 Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.

In this episode, I cover:

  • What RSD really is and why it’s not just about past trauma
  • How RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)
  • The connection between RSD, burnout, and nervous system regulation
  • Why traditional talk therapy doesn’t help and what actually does
  • Steps you can take to manage RSD and build confidence at work

🔗 Inquire about 1:1 ADHD Coaching: Click here

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.

In this episode, I cover:

  • What RSD really is and why it’s not just about past trauma
  • How RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)
  • The connection between RSD, burnout, and nervous system regulation
  • Why traditional talk therapy doesn’t help and what actually does
  • Steps you can take to manage RSD and build confidence at work

🔗 Inquire about 1:1 ADHD Coaching: Click here

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 19 Mar 2025 04:00:00 -0700 Jamie Cutino Jamie Cutino 900 Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.

In this episode, I cover:

  • What RSD really is and why it’s not just about past trauma
  • How RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)
  • The connection between RSD, burnout, and nervous system regulation
  • Why traditional talk therapy doesn’t help and what actually does
  • Steps you can take to manage RSD and build confidence at work

🔗 Inquire about 1:1 ADHD Coaching: Click here

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Jamie Cutino, ADHD Coach, ADHD coaching, ADHD, rejection sensitive dysphoria, RSD at work, ADHD women, workplace anxiety, executive function, nervous system regulation, self-esteem, ADHD coaching, high-achieving women Yes Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 2) 43 43 Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 2) full 15fe8874-d362-4306-8233-72d40a9e7066 https://share.transistor.fm/s/85ef1b26 What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?

In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore:

  • The impact of generational trauma and how it shapes emotional maturity
  • The myth of closure—why it’s a lie and what to focus on instead
  • How conscious discipline can help neurodivergent parents break toxic cycles
  • Understanding non-speaking and selective mutism in neurodivergent individuals
  • The power of reclaiming labels and rewriting your own narrative

Sarah is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible and helping others break harmful cycles. She combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

🔗 Connect with Sarah:
LinkedIn | Facebook | Substack

Contact Jamie for 1:1 Coaching or Speaking

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?

In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore:

  • The impact of generational trauma and how it shapes emotional maturity
  • The myth of closure—why it’s a lie and what to focus on instead
  • How conscious discipline can help neurodivergent parents break toxic cycles
  • Understanding non-speaking and selective mutism in neurodivergent individuals
  • The power of reclaiming labels and rewriting your own narrative

Sarah is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible and helping others break harmful cycles. She combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

🔗 Connect with Sarah:
LinkedIn | Facebook | Substack

Contact Jamie for 1:1 Coaching or Speaking

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 26 Feb 2025 04:00:00 -0800 Jamie Cutino Jamie Cutino 2359 What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?

In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore:

  • The impact of generational trauma and how it shapes emotional maturity
  • The myth of closure—why it’s a lie and what to focus on instead
  • How conscious discipline can help neurodivergent parents break toxic cycles
  • Understanding non-speaking and selective mutism in neurodivergent individuals
  • The power of reclaiming labels and rewriting your own narrative

Sarah is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible and helping others break harmful cycles. She combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

🔗 Connect with Sarah:
LinkedIn | Facebook | Substack

Contact Jamie for 1:1 Coaching or Speaking

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> emotional immaturity, ADHD, reparenting, childhood trauma, generational trauma, healing, closure myth, nervous system dysregulation, co-regulation, conscious discipline, neurodivergent parenting, non-speaking autism, selective mutism, inner child healing, breaking toxic cycles, emotional regulation, ADHD coaching Yes Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 1) 42 42 Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 1) full fee8adf7-5598-4884-8c48-c329bf7f24af https://share.transistor.fm/s/88ebaf38 What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? 


We also dive into: 

  • The emotional-immature parent to toxic-relationships pipeline 
  • How childhood trauma can lead to chronic illness and nervous system dysregulation 
  • The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) 
  • What it means to truly understand your own brain


Sarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible to the masses and helping others break harmful cycles. Sarah combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

🔗 Connect with Sarah:
 LinkedIn | Facebook | Substack


Contact Jamie for 1:1 Coaching or Speaking

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? 


We also dive into: 

  • The emotional-immature parent to toxic-relationships pipeline 
  • How childhood trauma can lead to chronic illness and nervous system dysregulation 
  • The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) 
  • What it means to truly understand your own brain


Sarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible to the masses and helping others break harmful cycles. Sarah combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

🔗 Connect with Sarah:
 LinkedIn | Facebook | Substack


Contact Jamie for 1:1 Coaching or Speaking

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 19 Feb 2025 04:00:00 -0800 Jamie Cutino Jamie Cutino 2618 What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? 


We also dive into: 

  • The emotional-immature parent to toxic-relationships pipeline 
  • How childhood trauma can lead to chronic illness and nervous system dysregulation 
  • The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) 
  • What it means to truly understand your own brain


Sarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible to the masses and helping others break harmful cycles. Sarah combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

🔗 Connect with Sarah:
 LinkedIn | Facebook | Substack


Contact Jamie for 1:1 Coaching or Speaking

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> emotional immaturity, ADHD, reparenting, childhood trauma, toxic relationships, nervous system dysregulation, co-regulation, healing, neurodivergence, emotionally immature parents, trauma recovery, breaking generational cycles, inner child healing, self-awareness, ADHD coaching Yes How to Trust Yourself and Let Go of Codependency 41 41 How to Trust Yourself and Let Go of Codependency full 6621e9a5-7fc6-4f01-a80d-d2ea6817f656 https://share.transistor.fm/s/3dc9e2ec What if the key to a healthy relationship isn’t about holding on but learning to trust yourself?

In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore:

  • How childhood experiences shape our ability to trust ourselves
  • Why codependency keeps us stuck in unhealthy patterns
  • The difference between forcing outcomes and setting expectations
  • How stepping into “observation mode” can shift relationship dynamics
  • The power of knowing you’ll be okay—no matter what

If you’ve ever struggled with feeling enmeshed in others, seeking validation, or fearing what life would look like on your own, this episode will help you reclaim your independence and step into self-trust.

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What if the key to a healthy relationship isn’t about holding on but learning to trust yourself?

In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore:

  • How childhood experiences shape our ability to trust ourselves
  • Why codependency keeps us stuck in unhealthy patterns
  • The difference between forcing outcomes and setting expectations
  • How stepping into “observation mode” can shift relationship dynamics
  • The power of knowing you’ll be okay—no matter what

If you’ve ever struggled with feeling enmeshed in others, seeking validation, or fearing what life would look like on your own, this episode will help you reclaim your independence and step into self-trust.

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Thu, 13 Feb 2025 15:54:06 -0800 Jamie Cutino Jamie Cutino 1226 What if the key to a healthy relationship isn’t about holding on but learning to trust yourself?

In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore:

  • How childhood experiences shape our ability to trust ourselves
  • Why codependency keeps us stuck in unhealthy patterns
  • The difference between forcing outcomes and setting expectations
  • How stepping into “observation mode” can shift relationship dynamics
  • The power of knowing you’ll be okay—no matter what

If you’ve ever struggled with feeling enmeshed in others, seeking validation, or fearing what life would look like on your own, this episode will help you reclaim your independence and step into self-trust.

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD, codependency, self-trust, boundaries, relationships, childhood trauma, emotional independence, self-worth, healing, personal growth, ADHD coach, ADHD coaching, Jamie Cutino Yes How to Talk to People Who Think Differently (and Have Hard Conversations) with Michael Ashford 40 40 How to Talk to People Who Think Differently (and Have Hard Conversations) with Michael Ashford full 96beaa26-13c6-4276-94b0-1005f24fe212 https://share.transistor.fm/s/15f6751a In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? 


Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you. 

Our Guest:

Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine.


Takeaways from this episode

  • The difference between being a peacemaker vs. a peacekeeper
  • Why curiosity is more powerful than certainty in tough conversations
  • How to recognize and manage bias (including our own)
  • The role of trust and influence in shifting perspectives
  • How the media fuels division—and what to do about it
  • Setting healthy boundaries in conversations without shutting down dialogue
  • Why persuasion isn't about forcing change, but about creating perspective shifts


Michael’s Website:

Visit MichaelAshford.com to purchase his book, find his podcast, contact him for speaker coaching, craft a TEDx-worthy talk, or have a conversation about how we can find common ground. 


Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to OutsmartADHD.co to get in touch!


]]> In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? 


Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you. 

Our Guest:

Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine.


Takeaways from this episode

  • The difference between being a peacemaker vs. a peacekeeper
  • Why curiosity is more powerful than certainty in tough conversations
  • How to recognize and manage bias (including our own)
  • The role of trust and influence in shifting perspectives
  • How the media fuels division—and what to do about it
  • Setting healthy boundaries in conversations without shutting down dialogue
  • Why persuasion isn't about forcing change, but about creating perspective shifts


Michael’s Website:

Visit MichaelAshford.com to purchase his book, find his podcast, contact him for speaker coaching, craft a TEDx-worthy talk, or have a conversation about how we can find common ground. 


Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to OutsmartADHD.co to get in touch!


]]> Wed, 05 Feb 2025 04:00:00 -0800 Jamie Cutino Jamie Cutino 3114 In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? 


Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you. 

Our Guest:

Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine.


Takeaways from this episode

  • The difference between being a peacemaker vs. a peacekeeper
  • Why curiosity is more powerful than certainty in tough conversations
  • How to recognize and manage bias (including our own)
  • The role of trust and influence in shifting perspectives
  • How the media fuels division—and what to do about it
  • Setting healthy boundaries in conversations without shutting down dialogue
  • Why persuasion isn't about forcing change, but about creating perspective shifts


Michael’s Website:

Visit MichaelAshford.com to purchase his book, find his podcast, contact him for speaker coaching, craft a TEDx-worthy talk, or have a conversation about how we can find common ground. 


Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to OutsmartADHD.co to get in touch!


]]> ADHD coach, ADHD advocate, Conflict resolution, communication, difficult conversations, curiosity, bridging divides, public speaking, TEDx, peacemaking, bias, influence, conflict resolution, persuasive speaking, ADHD and communication, leadership, journalism, media bias Yes How Your Emotionally Immature Parents Made Life with ADHD Harder 39 39 How Your Emotionally Immature Parents Made Life with ADHD Harder full f92202b5-a1f6-474e-b94b-cc3b9e6b3324 https://share.transistor.fm/s/976c31fb If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU!

Discover:

  • Signs you may have had emotionally immature parents.
  • The connection between ADHD struggles and unmet emotional needs.
  • Why internalized ableism and self-blame make advocating for yourself harder.
  • How to start healing these wounds to create a life that supports your ADHD brain.

If you're ready to unf*ck your life and embrace your worth, Jamie’s ADHD coaching program could be the next step in your journey. Get the support you need to thrive in your relationships, career, and more!

>>Click here<< to inquire about 1:1 coaching with Jamie!

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU!

Discover:

  • Signs you may have had emotionally immature parents.
  • The connection between ADHD struggles and unmet emotional needs.
  • Why internalized ableism and self-blame make advocating for yourself harder.
  • How to start healing these wounds to create a life that supports your ADHD brain.

If you're ready to unf*ck your life and embrace your worth, Jamie’s ADHD coaching program could be the next step in your journey. Get the support you need to thrive in your relationships, career, and more!

>>Click here<< to inquire about 1:1 coaching with Jamie!

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 29 Jan 2025 04:06:00 -0800 Jamie Cutino Jamie Cutino 953 If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU!

Discover:

  • Signs you may have had emotionally immature parents.
  • The connection between ADHD struggles and unmet emotional needs.
  • Why internalized ableism and self-blame make advocating for yourself harder.
  • How to start healing these wounds to create a life that supports your ADHD brain.

If you're ready to unf*ck your life and embrace your worth, Jamie’s ADHD coaching program could be the next step in your journey. Get the support you need to thrive in your relationships, career, and more!

>>Click here<< to inquire about 1:1 coaching with Jamie!

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD coach, ADHD coaching, Jamie Cutino, ADHD, emotional immaturity, ADHD and parents, childhood trauma, ADHD advocacy, emotionally immature parents, ADHD and healing, ADHD coaching, emotionally immature parent, adult children of emotionally immature parents Yes How to Make a Difference When You Have a High Sense of Justice & Low Energy 38 38 How to Make a Difference When You Have a High Sense of Justice & Low Energy full 00068b13-3e15-4c53-ac85-a9dec3b42433 https://share.transistor.fm/s/7c717d25 If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!

What you’ll learn:

  • Why putting on your own oxygen mask is the first and most crucial step.
  • How to set physical, emotional, and digital boundaries that protect your peace.
  • The power of community and how to make meaningful change through collective action.
  • Simple, impactful ways to advocate for underrepresented groups with limited energy.

Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health while standing up for what you believe in.

Resources mentioned:

  • Self-Care for Adult Children of Emotionally Immature Parents (book recommendation).
  • Netflix series: You Can’t Ask That.

Contact Jamie: Currently accepting 1:1 clients!!

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!

What you’ll learn:

  • Why putting on your own oxygen mask is the first and most crucial step.
  • How to set physical, emotional, and digital boundaries that protect your peace.
  • The power of community and how to make meaningful change through collective action.
  • Simple, impactful ways to advocate for underrepresented groups with limited energy.

Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health while standing up for what you believe in.

Resources mentioned:

  • Self-Care for Adult Children of Emotionally Immature Parents (book recommendation).
  • Netflix series: You Can’t Ask That.

Contact Jamie: Currently accepting 1:1 clients!!

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Fri, 24 Jan 2025 17:27:16 -0800 Jamie Cutino Jamie Cutino 1850 If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!

What you’ll learn:

  • Why putting on your own oxygen mask is the first and most crucial step.
  • How to set physical, emotional, and digital boundaries that protect your peace.
  • The power of community and how to make meaningful change through collective action.
  • Simple, impactful ways to advocate for underrepresented groups with limited energy.

Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health while standing up for what you believe in.

Resources mentioned:

  • Self-Care for Adult Children of Emotionally Immature Parents (book recommendation).
  • Netflix series: You Can’t Ask That.

Contact Jamie: Currently accepting 1:1 clients!!

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD Coach, ADHD coaching, Jamie Cutino, ADHD, autism, justice, burnout recovery, self-care, boundaries, advocacy, allyship, mental health, social justice, emotional regulation, energy management, self-reflection, creative outlets, LGBT, LGBTQIA+, advocacy Yes How to Make More Money and Dismantle the Patriarchy 37 37 How to Make More Money and Dismantle the Patriarchy full bda3936c-6fd4-478a-8a86-b21ba4bb2b7b https://share.transistor.fm/s/306ac381 Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! 

In this episode I'm talking about:

  • Why women with ADHD need to take up space unapologetically.
  • Tangible strategies for negotiating raises, pitching your business, and advocating for yourself.
  • How breaking money taboos can empower not just you, but your family and community.
  • Practical tools to track your wins and confidently articulate your value.


Curious about hiring me for 1:1 ADHD Coaching? Perfect! Click the link below!
Inquiry for ADHD Coaching

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! 

In this episode I'm talking about:

  • Why women with ADHD need to take up space unapologetically.
  • Tangible strategies for negotiating raises, pitching your business, and advocating for yourself.
  • How breaking money taboos can empower not just you, but your family and community.
  • Practical tools to track your wins and confidently articulate your value.


Curious about hiring me for 1:1 ADHD Coaching? Perfect! Click the link below!
Inquiry for ADHD Coaching

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 15 Jan 2025 04:01:00 -0800 Jamie Cutino Jamie Cutino 1888 Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! 

In this episode I'm talking about:

  • Why women with ADHD need to take up space unapologetically.
  • Tangible strategies for negotiating raises, pitching your business, and advocating for yourself.
  • How breaking money taboos can empower not just you, but your family and community.
  • Practical tools to track your wins and confidently articulate your value.


Curious about hiring me for 1:1 ADHD Coaching? Perfect! Click the link below!
Inquiry for ADHD Coaching

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Jamie Cutino, ADHD coach for women, money, ADHD women, money mindset, breaking taboos, patriarchy, financial freedom, ADHD coaching, women empowerment, negotiating salary, ADHD business tips, self-advocacy, ADHD productivity Yes How to Create a Life with Less Burnout: Overachiever Edition 35 35 How to Create a Life with Less Burnout: Overachiever Edition full a7ccaea5-ec8b-42af-b20a-8ca86f6ee35a https://share.transistor.fm/s/b674c983 If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you!

Today we are exploring:

  • The difference between capability and capacity and why it matters.
  • How to identify your true priorities and let go of what drains you.
  • Why saying "no" (even to things you can do) can transform your life.
  • Her recent personal and professional challenges—plus the valuable lessons they taught her.

Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Wanna chat about 1:1 ADHD coaching? Click Here!

]]> If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you!

Today we are exploring:

  • The difference between capability and capacity and why it matters.
  • How to identify your true priorities and let go of what drains you.
  • Why saying "no" (even to things you can do) can transform your life.
  • Her recent personal and professional challenges—plus the valuable lessons they taught her.

Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Wanna chat about 1:1 ADHD coaching? Click Here!

]]> Wed, 08 Jan 2025 04:00:00 -0800 Jamie Cutino Jamie Cutino 1832 If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you!

Today we are exploring:

  • The difference between capability and capacity and why it matters.
  • How to identify your true priorities and let go of what drains you.
  • Why saying "no" (even to things you can do) can transform your life.
  • Her recent personal and professional challenges—plus the valuable lessons they taught her.

Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Wanna chat about 1:1 ADHD coaching? Click Here!

]]> ADHD burnout, creating sustainable routines, capability vs. capacity, ADHD women, managing energy with ADHD, prioritization for ADHD, overcoming ADHD overwhelm, Jamie Cutino, neurodivergent life balance, ADHD coaching Yes How to Build a Sustainable Business Prioritizing Passion AND Pleasure with Lauren Elizabeth 36 36 How to Build a Sustainable Business Prioritizing Passion AND Pleasure with Lauren Elizabeth full 5071a737-6b51-400d-8355-64414b723a65 https://share.transistor.fm/s/15d31ff2 What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?!

Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually move them towards sustainable success in their business.

In this episode, Lauren and Jamie dive into:


1. What do you mean when you say Lazy is a strategy for thriving?
2. How her late dx has impacted her business
3. How Lauren created a business working only 25 hours/week!!!! 
4. What you can do to weave more pleasure into your work/business

Lauren’s wisdom is a game-changer for ADHD entrepreneurs who are tired of burning out while building businesses they love. If you’re ready to work less, live more, and find true sustainability, this episode is for you.

Connect with Lauren:

Connect with Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?!

Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually move them towards sustainable success in their business.

In this episode, Lauren and Jamie dive into:


1. What do you mean when you say Lazy is a strategy for thriving?
2. How her late dx has impacted her business
3. How Lauren created a business working only 25 hours/week!!!! 
4. What you can do to weave more pleasure into your work/business

Lauren’s wisdom is a game-changer for ADHD entrepreneurs who are tired of burning out while building businesses they love. If you’re ready to work less, live more, and find true sustainability, this episode is for you.

Connect with Lauren:

Connect with Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 18 Dec 2024 15:45:09 -0800 Jamie Cutino Jamie Cutino 3224 What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?!

Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually move them towards sustainable success in their business.

In this episode, Lauren and Jamie dive into:


1. What do you mean when you say Lazy is a strategy for thriving?
2. How her late dx has impacted her business
3. How Lauren created a business working only 25 hours/week!!!! 
4. What you can do to weave more pleasure into your work/business

Lauren’s wisdom is a game-changer for ADHD entrepreneurs who are tired of burning out while building businesses they love. If you’re ready to work less, live more, and find true sustainability, this episode is for you.

Connect with Lauren:

Connect with Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD business coach, sustainable success, ADHD entrepreneurs, AuDHD business strategies, avoiding burnout, pleasure-centered business, integration weeks, working less with ADHD, Lauren Elizabeth coaching, systems for ADHD, rest and productivity Yes How to Lessen ADHD Symptoms Naturally with Neurofeedback with Taryn Towers 34 34 How to Lessen ADHD Symptoms Naturally with Neurofeedback with Taryn Towers full 58297392-bac8-46fd-b7c9-e5fe0bdb3c6b https://share.transistor.fm/s/8eed5554 What if neurofeedback could alleviate ADHD symptoms holistically?

In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center.

Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Grapevine/Southlake, TX. With nearly two decades of experience in the health and wellness industry, she focuses on longevity, detoxification, lifestyle habits, and neurofeedback. At Brain Train Centers, they specialize in neurofeedback, helping to alleviate symptoms of ADHD, stress, anxiety, and other neurological challenges.

Highlights:

  • What is neurofeedback and brain mapping?
  • How neurofeedback is used to regulate brainwave patterns
  • Typical patterns observed in individuals with ADHD
  • Why it's important to start with a brain map

Guest Links: Visit Brain Train Centers to learn more about their services and get in touch with Taryn and her team.

Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What if neurofeedback could alleviate ADHD symptoms holistically?

In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center.

Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Grapevine/Southlake, TX. With nearly two decades of experience in the health and wellness industry, she focuses on longevity, detoxification, lifestyle habits, and neurofeedback. At Brain Train Centers, they specialize in neurofeedback, helping to alleviate symptoms of ADHD, stress, anxiety, and other neurological challenges.

Highlights:

  • What is neurofeedback and brain mapping?
  • How neurofeedback is used to regulate brainwave patterns
  • Typical patterns observed in individuals with ADHD
  • Why it's important to start with a brain map

Guest Links: Visit Brain Train Centers to learn more about their services and get in touch with Taryn and her team.

Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 07 Aug 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 2219 What if neurofeedback could alleviate ADHD symptoms holistically?

In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center.

Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Grapevine/Southlake, TX. With nearly two decades of experience in the health and wellness industry, she focuses on longevity, detoxification, lifestyle habits, and neurofeedback. At Brain Train Centers, they specialize in neurofeedback, helping to alleviate symptoms of ADHD, stress, anxiety, and other neurological challenges.

Highlights:

  • What is neurofeedback and brain mapping?
  • How neurofeedback is used to regulate brainwave patterns
  • Typical patterns observed in individuals with ADHD
  • Why it's important to start with a brain map

Guest Links: Visit Brain Train Centers to learn more about their services and get in touch with Taryn and her team.

Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD, neurofeedback, brain health, QEEG, brain mapping, Taryn Towers, Brain Train Centers, longevity, detoxification, lifestyle habits, mental health, stress, anxiety, neurological challenges, health and wellness, Jamie Cutino Yes Parenting as an AuDHDer & Overcoming Addictions with Melissa Cox 32 32 Parenting as an AuDHDer & Overcoming Addictions with Melissa Cox full 2889ebe6-40e9-441b-9e8a-ad9957b1b7aa https://share.transistor.fm/s/99ab2017 WTF do you do as an ADHD, Autistic, or auDHD parent?!

Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention.

Main Points:

  • Melissa's journey to becoming a coach for ADHD and autistic parents.
  • The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic.
  • Challenges faced by ADHD and autistic parents, including sensory sensitivity and overstimulation.
  • The importance of self-care and finding balance as a parent with ADHD and/or autism.
  • Strategies for managing a household with neurodivergent children and meeting their varying needs.
  • Melissa's insights on breaking generational trauma and fostering healthier parent-child relationships.

Guest Links:

Contact Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> WTF do you do as an ADHD, Autistic, or auDHD parent?!

Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention.

Main Points:

  • Melissa's journey to becoming a coach for ADHD and autistic parents.
  • The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic.
  • Challenges faced by ADHD and autistic parents, including sensory sensitivity and overstimulation.
  • The importance of self-care and finding balance as a parent with ADHD and/or autism.
  • Strategies for managing a household with neurodivergent children and meeting their varying needs.
  • Melissa's insights on breaking generational trauma and fostering healthier parent-child relationships.

Guest Links:

Contact Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 31 Jul 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 3520 WTF do you do as an ADHD, Autistic, or auDHD parent?!

Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention.

Main Points:

  • Melissa's journey to becoming a coach for ADHD and autistic parents.
  • The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic.
  • Challenges faced by ADHD and autistic parents, including sensory sensitivity and overstimulation.
  • The importance of self-care and finding balance as a parent with ADHD and/or autism.
  • Strategies for managing a household with neurodivergent children and meeting their varying needs.
  • Melissa's insights on breaking generational trauma and fostering healthier parent-child relationships.

Guest Links:

Contact Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD, autism, parenting, neurodivergent, sensory sensitivity, addiction recovery, self-care, neurodivergent children, managing ADHD, breaking generational trauma Yes Why Your Business is Burning You Out! 31 31 Why Your Business is Burning You Out! full eb6b9f04-6bcc-4763-9e6e-f5ea4c4570f5 https://share.transistor.fm/s/5894a984 What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode!

Main Points:

  • The undervaluation of women's work historically and its impact on modern business owners.
  • The importance of charging enough for your services and recognizing your worth.
  • Working within your prime brain hours to maintain energy and focus.
  • Outsourcing tasks to avoid burnout and maintain productivity.
  • Structuring your business around your needs and creating accessibility for yourself.
  • Emphasizing the significance of enjoying your work and aligning your business model with your strengths.

Join Jamie as she provides insightful advice on maintaining a sustainable business while managing ADHD. Remember, your work is valuable, and it's time to raise your prices and fight the patriarchy!

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode!

Main Points:

  • The undervaluation of women's work historically and its impact on modern business owners.
  • The importance of charging enough for your services and recognizing your worth.
  • Working within your prime brain hours to maintain energy and focus.
  • Outsourcing tasks to avoid burnout and maintain productivity.
  • Structuring your business around your needs and creating accessibility for yourself.
  • Emphasizing the significance of enjoying your work and aligning your business model with your strengths.

Join Jamie as she provides insightful advice on maintaining a sustainable business while managing ADHD. Remember, your work is valuable, and it's time to raise your prices and fight the patriarchy!

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 24 Jul 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 1292 What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode!

Main Points:

  • The undervaluation of women's work historically and its impact on modern business owners.
  • The importance of charging enough for your services and recognizing your worth.
  • Working within your prime brain hours to maintain energy and focus.
  • Outsourcing tasks to avoid burnout and maintain productivity.
  • Structuring your business around your needs and creating accessibility for yourself.
  • Emphasizing the significance of enjoying your work and aligning your business model with your strengths.

Join Jamie as she provides insightful advice on maintaining a sustainable business while managing ADHD. Remember, your work is valuable, and it's time to raise your prices and fight the patriarchy!

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD, business burnout, female entrepreneurs, pricing strategies, prime brain hours, outsourcing, sustainable business, women in business, mental health, coaching Yes ADHD Burnout Causes 30 30 ADHD Burnout Causes full 54f9d031-03d5-49ef-a460-51934fd81dd0 https://share.transistor.fm/s/40e7d626 Does a 10 day coma sound like a vacation?! It might be ADHD burnout.

Today I'm chatting about

  • What ADHD burnout looks and feels like
  • What causes ADHD burnout
  • How it's different than depression (but looks similar)
  • Some tips on what to do about ADHD burnout

Contact Jamie
You don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from ADHD burnout. 

]]> Does a 10 day coma sound like a vacation?! It might be ADHD burnout.

Today I'm chatting about

  • What ADHD burnout looks and feels like
  • What causes ADHD burnout
  • How it's different than depression (but looks similar)
  • Some tips on what to do about ADHD burnout

Contact Jamie
You don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from ADHD burnout. 

]]> Wed, 17 Jul 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 1309 Does a 10 day coma sound like a vacation?! It might be ADHD burnout.

Today I'm chatting about

  • What ADHD burnout looks and feels like
  • What causes ADHD burnout
  • How it's different than depression (but looks similar)
  • Some tips on what to do about ADHD burnout

Contact Jamie
You don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from ADHD burnout. 

]]> ADHD, burnout, Jamie Cutino, autonomy, overstimulation, social obligations, people pleasing, ADHD coaching, women with ADHD, mental health, neurodivergent, self-care, occupational therapy, TED speaker, productivity, sensory needs, masking, hyperfocus Yes Why Traditional Parenting Advice is Failing You and Your ADHD Child with Kat Sweeney 33 33 Why Traditional Parenting Advice is Failing You and Your ADHD Child with Kat Sweeney full b8c32a3d-cc75-499e-9ffa-e40031d37f08 https://share.transistor.fm/s/22b683ac What if being a "curious" parent made parenting easier?

Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child

Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world.

Main Points Discussed:

  • The importance of being a curious, coach-like parent
  • Understanding the reasons behind your child's behavior
  • Strategies for managing dysregulation as a parent
  • How traditional parenting advice often fails ADHD families
  • Navigating school and career choices with ADHD

Guest Links:

Connect with Jamie for ADHD Coaching or Speaking:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What if being a "curious" parent made parenting easier?

Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child

Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world.

Main Points Discussed:

  • The importance of being a curious, coach-like parent
  • Understanding the reasons behind your child's behavior
  • Strategies for managing dysregulation as a parent
  • How traditional parenting advice often fails ADHD families
  • Navigating school and career choices with ADHD

Guest Links:

Connect with Jamie for ADHD Coaching or Speaking:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 10 Jul 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 3574 What if being a "curious" parent made parenting easier?

Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child

Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world.

Main Points Discussed:

  • The importance of being a curious, coach-like parent
  • Understanding the reasons behind your child's behavior
  • Strategies for managing dysregulation as a parent
  • How traditional parenting advice often fails ADHD families
  • Navigating school and career choices with ADHD

Guest Links:

Connect with Jamie for ADHD Coaching or Speaking:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD, parenting, ADHD coaching, Kat Sweeney, curious parenting, connected parenting, coregulated parenting, ADHD strategies, traditional parenting, ADHD kids, emotional regulation, Jamie Cutino No Letting Impulsivity Guide You with William Curb 27 27 Letting Impulsivity Guide You with William Curb full 3c8bea97-274f-48e4-99e0-a495a5c25dfb https://share.transistor.fm/s/601ab51f What would life look like if you allowed impulsivity to guide you?

Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing a professional Frisbee team, and how ADHD influenced these transitions. William also discusses the challenges and rewards of podcasting, his experiences as a non-binary individual, and the importance of understanding sensory issues in ADHD and autism. Tune in to gain insights into ADHD management, the impact of labels, and the power of community in the ADHD journey.

This episode covers:

  • Will's journey to becoming a full-time podcaster
  • How the demand of content creation affects his mental health
  • Will's journey to realizing he is non-binary
  • Tips of making life easier as an ADHDer


Check out Will's website and podcast


Contact Jamie
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What would life look like if you allowed impulsivity to guide you?

Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing a professional Frisbee team, and how ADHD influenced these transitions. William also discusses the challenges and rewards of podcasting, his experiences as a non-binary individual, and the importance of understanding sensory issues in ADHD and autism. Tune in to gain insights into ADHD management, the impact of labels, and the power of community in the ADHD journey.

This episode covers:

  • Will's journey to becoming a full-time podcaster
  • How the demand of content creation affects his mental health
  • Will's journey to realizing he is non-binary
  • Tips of making life easier as an ADHDer


Check out Will's website and podcast


Contact Jamie
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 03 Jul 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 2842 What would life look like if you allowed impulsivity to guide you?

Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing a professional Frisbee team, and how ADHD influenced these transitions. William also discusses the challenges and rewards of podcasting, his experiences as a non-binary individual, and the importance of understanding sensory issues in ADHD and autism. Tune in to gain insights into ADHD management, the impact of labels, and the power of community in the ADHD journey.

This episode covers:

  • Will's journey to becoming a full-time podcaster
  • How the demand of content creation affects his mental health
  • Will's journey to realizing he is non-binary
  • Tips of making life easier as an ADHDer


Check out Will's website and podcast


Contact Jamie
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD management, ADHD awareness, non-binary, podcasting, sensory issues, autism, career transitions, community support, ultimate frisbee, ADHD tips Yes Creating ADHD and Autistic-Friendly Workplaces with Kate Isichei 28 28 Creating ADHD and Autistic-Friendly Workplaces with Kate Isichei full 8d0dbe89-7f3b-4e39-b9f7-ebe95ccd4c14 https://share.transistor.fm/s/ac8a8c07 What if we lived in a world where ADHDers and Autistics thrived in the workplace?

Our Guest: 

Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Kate holds an MA, PGDip, and BA.

Jamie and Kate dive into the importance of creating ADHD-friendly workplaces, how neurodivergent traits can be both strengths and challenges in professional settings, and practical advice for managers to support their neurodivergent employees. They also discuss personal experiences and the journey of understanding and advocating for neurodiversity.

Guest Links:

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What if we lived in a world where ADHDers and Autistics thrived in the workplace?

Our Guest: 

Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Kate holds an MA, PGDip, and BA.

Jamie and Kate dive into the importance of creating ADHD-friendly workplaces, how neurodivergent traits can be both strengths and challenges in professional settings, and practical advice for managers to support their neurodivergent employees. They also discuss personal experiences and the journey of understanding and advocating for neurodiversity.

Guest Links:

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 26 Jun 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 2798 What if we lived in a world where ADHDers and Autistics thrived in the workplace?

Our Guest: 

Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Kate holds an MA, PGDip, and BA.

Jamie and Kate dive into the importance of creating ADHD-friendly workplaces, how neurodivergent traits can be both strengths and challenges in professional settings, and practical advice for managers to support their neurodivergent employees. They also discuss personal experiences and the journey of understanding and advocating for neurodiversity.

Guest Links:

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD, neurodiversity, workplace communication, Kate Isichei, neurodivergent strategies, productivity, collaboration, internal communications, Jamie Cuttino, Outsmart ADHD, employee support, ADHD management, autism, ADHD medication, neurodivergent strengths, workplace accommodations, employee experience, HR strategies Yes Mastering Money with ADHD with Mandy Cengiz 29 29 Mastering Money with ADHD with Mandy Cengiz full b9fcd83c-90f2-420a-b8b0-5445083394f2 https://share.transistor.fm/s/0854ecca What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?!

In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, focuses on helping neurodivergent individuals become empowered with their money through a system designed to work with and for their brains.

Our Guest:
 Mandy Cengiz is a personal finance and budgeting coach with more than 16 years of professional experience in banking, mortgage, and personal finance. As an AuDHD person, Mandy places an emphasis on helping neurodivergent humans become empowered with their money via a system that works with and for their brains. She prioritizes accommodations and pleasure while simplifying all aspects of money management for the busy brain. Mandy's goal is to help her clients regulate their nervous systems through a sense of safety, stability, and having their needs met, allowing them to live richer and more joyful lives.

Jamie and Mandy dive into:

  • Practical strategies for managing finances
  • The importance of accommodations in budgeting
  • How to create a financial system that reduces stress and enhances stability
  • Actionable advice on achieving financial empowerment

Guest Links:

Contact Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?!

In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, focuses on helping neurodivergent individuals become empowered with their money through a system designed to work with and for their brains.

Our Guest:
 Mandy Cengiz is a personal finance and budgeting coach with more than 16 years of professional experience in banking, mortgage, and personal finance. As an AuDHD person, Mandy places an emphasis on helping neurodivergent humans become empowered with their money via a system that works with and for their brains. She prioritizes accommodations and pleasure while simplifying all aspects of money management for the busy brain. Mandy's goal is to help her clients regulate their nervous systems through a sense of safety, stability, and having their needs met, allowing them to live richer and more joyful lives.

Jamie and Mandy dive into:

  • Practical strategies for managing finances
  • The importance of accommodations in budgeting
  • How to create a financial system that reduces stress and enhances stability
  • Actionable advice on achieving financial empowerment

Guest Links:

Contact Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 19 Jun 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 3746 What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?!

In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, focuses on helping neurodivergent individuals become empowered with their money through a system designed to work with and for their brains.

Our Guest:
 Mandy Cengiz is a personal finance and budgeting coach with more than 16 years of professional experience in banking, mortgage, and personal finance. As an AuDHD person, Mandy places an emphasis on helping neurodivergent humans become empowered with their money via a system that works with and for their brains. She prioritizes accommodations and pleasure while simplifying all aspects of money management for the busy brain. Mandy's goal is to help her clients regulate their nervous systems through a sense of safety, stability, and having their needs met, allowing them to live richer and more joyful lives.

Jamie and Mandy dive into:

  • Practical strategies for managing finances
  • The importance of accommodations in budgeting
  • How to create a financial system that reduces stress and enhances stability
  • Actionable advice on achieving financial empowerment

Guest Links:

Contact Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD, neurodiversity, personal finance, budgeting, Mandy Cengiz, financial empowerment, money management, financial stability, AuDHD, Jamie Cuttino, Outsmart ADHD, financial coaching, accommodations, nervous system regulation, executive function, financial planning, money mindset. Yes With a narcissist? Relationship problems? Late-diagnosed ADHD or Autism? with Molli Pruitt 26 26 With a narcissist? Relationship problems? Late-diagnosed ADHD or Autism? with Molli Pruitt full 098c1e55-feff-433d-9055-e37f6ab89581 https://share.transistor.fm/s/e3d038ad What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer?

Our Guest:
Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achieve their desires. Married for 14 years with a beautifully neurodynamic 12-year-old daughter, Molli aims to spread love, compassion, and self-esteem to everyone she encounters.


Main Points:

  • Insights into Molli’s transition from corporate America to becoming a licensed counselor.
  • The importance of premarital and relationship counseling in creating healthy, lasting relationships.
  • Molli shares her personal journey of discovering her own ADHD and autism later in life.
  • The role of faith and spirituality in Molli's personal and professional life.
  • Tips for navigating relationships when dealing with ADHD and other neurodiverse conditions.
  • The impact of trauma and grief on mental health and the importance of seeking support.


Guest Links:


Get in touch with Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer?

Our Guest:
Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achieve their desires. Married for 14 years with a beautifully neurodynamic 12-year-old daughter, Molli aims to spread love, compassion, and self-esteem to everyone she encounters.


Main Points:

  • Insights into Molli’s transition from corporate America to becoming a licensed counselor.
  • The importance of premarital and relationship counseling in creating healthy, lasting relationships.
  • Molli shares her personal journey of discovering her own ADHD and autism later in life.
  • The role of faith and spirituality in Molli's personal and professional life.
  • Tips for navigating relationships when dealing with ADHD and other neurodiverse conditions.
  • The impact of trauma and grief on mental health and the importance of seeking support.


Guest Links:


Get in touch with Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 12 Jun 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 3075 What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer?

Our Guest:
Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achieve their desires. Married for 14 years with a beautifully neurodynamic 12-year-old daughter, Molli aims to spread love, compassion, and self-esteem to everyone she encounters.


Main Points:

  • Insights into Molli’s transition from corporate America to becoming a licensed counselor.
  • The importance of premarital and relationship counseling in creating healthy, lasting relationships.
  • Molli shares her personal journey of discovering her own ADHD and autism later in life.
  • The role of faith and spirituality in Molli's personal and professional life.
  • Tips for navigating relationships when dealing with ADHD and other neurodiverse conditions.
  • The impact of trauma and grief on mental health and the importance of seeking support.


Guest Links:


Get in touch with Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD, brain health, neurodynamic, counseling, relationships, trauma, grief, spirituality, premarital counseling, self-esteem, mental health, ADHD in women, high achievers, mental health therapy, neurodivergent, sensory processing, emotion regulation, time management, self-compassion, coping strategies, neurodiversity, relationship tips, self-esteem issues, parenting ADHD, burnout recovery, marriage counseling, trauma healing, grief support, faith and mental health, cognitive therapy, autism awareness, coaching methods, premarital advice, healthy relationships, compassion fatigue, sensory overload, mental resilience, conflict resolution, partner communication, self-discovery, personal growth, empowerment, life transitions, mental clarity, self-trust, social justice, personal boundaries, workplace stress, life coaching, ADHD coaching, brain health strategies, self-regulation, holistic therapy, therapist insights, emotional support, ADHD diagnosis, workplace accommodations, ADHD strategies, neurodynamic coaching Yes Hypnotherapy for Late-Diagnosed ADHD Trauma with Charlotte Mather 25 25 Hypnotherapy for Late-Diagnosed ADHD Trauma with Charlotte Mather full d64c928b-b9ff-4ed5-a094-b9e5f517309d https://share.transistor.fm/s/f7cf3c51 Join Charlotte's free workshop 

What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD?

Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte specializes in regression to root cause and inner child hypnosis, bringing a unique and transformative approach to mental health.


Throughout our conversation, Charlotte shares her journey into hypnotherapy, sparked by a random yet fateful encounter that led her to change careers and ultimately find her calling. She explains the science behind hypnosis, how it can shift our subconscious mind, and why it's a powerful tool for personal transformation.


Key points from our discussion include:

  • The benefits of regression to root cause and inner child hypnosis.
  • Insights into the science of hypnosis and its everyday applications.
  • The differences between hypnotherapy and other forms of therapy, like EMDR.
  • Real-life stories of transformation through hypnotherapy.


For those looking to dive deeper into hypnotherapy or considering it as a path for healing, Charlotte offers invaluable insights and practical advice.


Guest Links



Connect with Jamie

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Join Charlotte's free workshop 

What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD?

Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte specializes in regression to root cause and inner child hypnosis, bringing a unique and transformative approach to mental health.


Throughout our conversation, Charlotte shares her journey into hypnotherapy, sparked by a random yet fateful encounter that led her to change careers and ultimately find her calling. She explains the science behind hypnosis, how it can shift our subconscious mind, and why it's a powerful tool for personal transformation.


Key points from our discussion include:

  • The benefits of regression to root cause and inner child hypnosis.
  • Insights into the science of hypnosis and its everyday applications.
  • The differences between hypnotherapy and other forms of therapy, like EMDR.
  • Real-life stories of transformation through hypnotherapy.


For those looking to dive deeper into hypnotherapy or considering it as a path for healing, Charlotte offers invaluable insights and practical advice.


Guest Links



Connect with Jamie

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Thu, 30 May 2024 14:36:26 -0700 Jamie Cutino Jamie Cutino 3031 Join Charlotte's free workshop 

What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD?

Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte specializes in regression to root cause and inner child hypnosis, bringing a unique and transformative approach to mental health.


Throughout our conversation, Charlotte shares her journey into hypnotherapy, sparked by a random yet fateful encounter that led her to change careers and ultimately find her calling. She explains the science behind hypnosis, how it can shift our subconscious mind, and why it's a powerful tool for personal transformation.


Key points from our discussion include:

  • The benefits of regression to root cause and inner child hypnosis.
  • Insights into the science of hypnosis and its everyday applications.
  • The differences between hypnotherapy and other forms of therapy, like EMDR.
  • Real-life stories of transformation through hypnotherapy.


For those looking to dive deeper into hypnotherapy or considering it as a path for healing, Charlotte offers invaluable insights and practical advice.


Guest Links



Connect with Jamie

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD support, ADHD women, ADHD coaching, ADHD strategies, ADHD management, ADHD productivity, ADHD organization, Adult ADHD, ADHD coping mechanisms, ADHD and mental health, ADHD mindfulness, ADHD and motivation, ADHD therapy, ADHD and focus, ADHD and work, ADHD life hacks, ADHD and self-care, ADHD community, ADHD empowerment, ADHD and creativity, ADHD and relationships, ADHD success stories, ADHD symptoms, Overcoming ADHD challenges, ADHD and stress reduction, ADHD resources, ADHD and education, ADHD and parenting, ADHD and entrepreneurship, ADHD and self-acceptance, ADHD treatments, ADHD diagnosis, ADHD and technology, ADHD and time management, ADHD podcasts, ADHD and wellness, ADHD advocacy, Neurodiversity, Women with ADHD, ADHD and personal growth, hypnotherapy, Charlotte Mather, regression therapy, inner child hypnosis, subconscious mind, personal transformation, mental health Yes Stay Hydrated: WaterBuzz with Dr. Kenya Hodges 23 23 Stay Hydrated: WaterBuzz with Dr. Kenya Hodges full 5472d840-bd5d-4d05-a932-27d17787b1b4 https://share.transistor.fm/s/3225e538 What if a bracelet could make sure you stay hydrated?


Our Guest:
Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effectively.


In This Episode, You Will Learn:

  • Dr. Hodges' transition from military service to chiropractic practice and entrepreneurship.
  • The challenges and triumphs of developing a new tech product as a non-tech professional.
  • How personal struggles with anxiety and self-diagnosed ADHD propelled her towards self-employment and innovation.
  • Insights into Dr. Hodges' personal and professional growth, including her venture into entrepreneurship through intensive training programs.
  • Details about WaterBuzz, its functionality, and how it can help you stay hydrated.


Links Mentioned:

  • Check out WaterBuzz and learn more about this innovative hydration solution: www.water-buzz.com


Connect with Dr. Kenya Hodges:

  • Follow her journey and updates on WaterBuzz through her personal Facebook page: Kenya Water Buzz Hodges


Connect with Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> What if a bracelet could make sure you stay hydrated?


Our Guest:
Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effectively.


In This Episode, You Will Learn:

  • Dr. Hodges' transition from military service to chiropractic practice and entrepreneurship.
  • The challenges and triumphs of developing a new tech product as a non-tech professional.
  • How personal struggles with anxiety and self-diagnosed ADHD propelled her towards self-employment and innovation.
  • Insights into Dr. Hodges' personal and professional growth, including her venture into entrepreneurship through intensive training programs.
  • Details about WaterBuzz, its functionality, and how it can help you stay hydrated.


Links Mentioned:

  • Check out WaterBuzz and learn more about this innovative hydration solution: www.water-buzz.com


Connect with Dr. Kenya Hodges:

  • Follow her journey and updates on WaterBuzz through her personal Facebook page: Kenya Water Buzz Hodges


Connect with Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 29 May 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 1061 What if a bracelet could make sure you stay hydrated?


Our Guest:
Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effectively.


In This Episode, You Will Learn:

  • Dr. Hodges' transition from military service to chiropractic practice and entrepreneurship.
  • The challenges and triumphs of developing a new tech product as a non-tech professional.
  • How personal struggles with anxiety and self-diagnosed ADHD propelled her towards self-employment and innovation.
  • Insights into Dr. Hodges' personal and professional growth, including her venture into entrepreneurship through intensive training programs.
  • Details about WaterBuzz, its functionality, and how it can help you stay hydrated.


Links Mentioned:

  • Check out WaterBuzz and learn more about this innovative hydration solution: www.water-buzz.com


Connect with Dr. Kenya Hodges:

  • Follow her journey and updates on WaterBuzz through her personal Facebook page: Kenya Water Buzz Hodges


Connect with Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Dr. Kenya Hodges, chiropractic, entrepreneur, WaterBuzz, ADHD, hydration, innovation, personal growth, military service, entrepreneurship training Yes Understanding ADHD Medication: Myths and Facts 22 22 Understanding ADHD Medication: Myths and Facts full 1797bbe0-13ac-4a5a-981b-04b6170cc125 https://share.transistor.fm/s/ed183167 Curious about ADHD meds & not sure where to start? 


This episode covers:

  • Understanding ADHD Medication: We explore what ADHD medication is and how it helps manage symptoms.
  • Types of Medications: A look at stimulant and non-stimulant options and how they work.
  • Addressing Fears: Discussing common concerns about addiction and side effects.
  • Immediate Effects: How quickly can you notice changes, and what to expect.
  • Personal Insights: I share my personal journey with ADHD medication, including challenges and positive changes.
  • Advocacy and Choice: Encouraging you to advocate for yourself and discuss options with your doctor.


Remember, the decision to use medication should be made with a healthcare provider. This episode aims to arm you with knowledge to make informed discussions about your health.

Connect with Us:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Curious about ADHD meds & not sure where to start? 


This episode covers:

  • Understanding ADHD Medication: We explore what ADHD medication is and how it helps manage symptoms.
  • Types of Medications: A look at stimulant and non-stimulant options and how they work.
  • Addressing Fears: Discussing common concerns about addiction and side effects.
  • Immediate Effects: How quickly can you notice changes, and what to expect.
  • Personal Insights: I share my personal journey with ADHD medication, including challenges and positive changes.
  • Advocacy and Choice: Encouraging you to advocate for yourself and discuss options with your doctor.


Remember, the decision to use medication should be made with a healthcare provider. This episode aims to arm you with knowledge to make informed discussions about your health.

Connect with Us:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 22 May 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 823 Curious about ADHD meds & not sure where to start? 


This episode covers:

  • Understanding ADHD Medication: We explore what ADHD medication is and how it helps manage symptoms.
  • Types of Medications: A look at stimulant and non-stimulant options and how they work.
  • Addressing Fears: Discussing common concerns about addiction and side effects.
  • Immediate Effects: How quickly can you notice changes, and what to expect.
  • Personal Insights: I share my personal journey with ADHD medication, including challenges and positive changes.
  • Advocacy and Choice: Encouraging you to advocate for yourself and discuss options with your doctor.


Remember, the decision to use medication should be made with a healthcare provider. This episode aims to arm you with knowledge to make informed discussions about your health.

Connect with Us:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> ADHD, medication, stimulant, non-stimulant, addiction, side effects, advocacy, mental health, dopamine, ADHD treatment, Vyvanse, Ritalin, Adderall, executive functioning, neurodevelopmental disorder, holistic approaches, dopamine deficiency, norepinephrine, SSRIs, selective serotonin reuptake inhibitors, instant release medication, extended release medication, mental focus, cognitive improvement, binge eating, behavioral health, Wellbutrin, Strattera, patient advocacy Yes Empowering ADHDers for 20+ Years with Tara McGillicuddy 24 24 Empowering ADHDers for 20+ Years with Tara McGillicuddy full b4a3acc0-0f7c-468f-aa17-efd889b4688e https://share.transistor.fm/s/83a10137 What if you didn't always have to "have it together" to be an expert?

Our Guest:
Tara McGillicuddy is celebrated for her dedication to causing deep, soulful shifts in life. Whether it’s helping people see their life more clearly, identifying areas where they’re stuck, or tuning into sacred energies, Tara commits her all to aid others in living fulfilled lives. With decades of impactful work in the ADHD community, she’s a creator of invaluable resources like ADDClasses.com and The ADHD Awareness Expo. Tara’s latest initiative, The Energy Shift, leverages her skills as an empath to foster further personal and community growth.


Tara's insights into the intersection of spirituality and ADHD management, especially how she combines her empathic abilities with practical ADHD strategies, are both enlightening and inspiring. If you’re struggling with ADHD or just interested in spiritual and energetic insights, you won’t want to miss what Tara has to share.

This episode covers:

  • That ADHD experts struggle, too!
  • The founder's story behind ADD Classes
  • Tara shares her personal journey from discovering her ADHD to becoming a pioneer in ADHD support and education.
  • Get an inside look into the ADDClasses 20th Anniversary Celebration and how you can participate for free!


Join the Celebration:
Don’t miss the ADDclasses 20th Anniversary Celebration. Register for free at 20th Anniversary Celebration.

Contact Jamie:

Remember, whether you’re a high-achieving woman with ADHD looking for a coach or an event planner seeking a wildly captivating speaker, visit outsmartadhd.co to get in touch!

]]> What if you didn't always have to "have it together" to be an expert?

Our Guest:
Tara McGillicuddy is celebrated for her dedication to causing deep, soulful shifts in life. Whether it’s helping people see their life more clearly, identifying areas where they’re stuck, or tuning into sacred energies, Tara commits her all to aid others in living fulfilled lives. With decades of impactful work in the ADHD community, she’s a creator of invaluable resources like ADDClasses.com and The ADHD Awareness Expo. Tara’s latest initiative, The Energy Shift, leverages her skills as an empath to foster further personal and community growth.


Tara's insights into the intersection of spirituality and ADHD management, especially how she combines her empathic abilities with practical ADHD strategies, are both enlightening and inspiring. If you’re struggling with ADHD or just interested in spiritual and energetic insights, you won’t want to miss what Tara has to share.

This episode covers:

  • That ADHD experts struggle, too!
  • The founder's story behind ADD Classes
  • Tara shares her personal journey from discovering her ADHD to becoming a pioneer in ADHD support and education.
  • Get an inside look into the ADDClasses 20th Anniversary Celebration and how you can participate for free!


Join the Celebration:
Don’t miss the ADDclasses 20th Anniversary Celebration. Register for free at 20th Anniversary Celebration.

Contact Jamie:

Remember, whether you’re a high-achieving woman with ADHD looking for a coach or an event planner seeking a wildly captivating speaker, visit outsmartadhd.co to get in touch!

]]> Mon, 13 May 2024 15:59:35 -0700 Jamie Cutino Jamie Cutino 1704 What if you didn't always have to "have it together" to be an expert?

Our Guest:
Tara McGillicuddy is celebrated for her dedication to causing deep, soulful shifts in life. Whether it’s helping people see their life more clearly, identifying areas where they’re stuck, or tuning into sacred energies, Tara commits her all to aid others in living fulfilled lives. With decades of impactful work in the ADHD community, she’s a creator of invaluable resources like ADDClasses.com and The ADHD Awareness Expo. Tara’s latest initiative, The Energy Shift, leverages her skills as an empath to foster further personal and community growth.


Tara's insights into the intersection of spirituality and ADHD management, especially how she combines her empathic abilities with practical ADHD strategies, are both enlightening and inspiring. If you’re struggling with ADHD or just interested in spiritual and energetic insights, you won’t want to miss what Tara has to share.

This episode covers:

  • That ADHD experts struggle, too!
  • The founder's story behind ADD Classes
  • Tara shares her personal journey from discovering her ADHD to becoming a pioneer in ADHD support and education.
  • Get an inside look into the ADDClasses 20th Anniversary Celebration and how you can participate for free!


Join the Celebration:
Don’t miss the ADDclasses 20th Anniversary Celebration. Register for free at 20th Anniversary Celebration.

Contact Jamie:

Remember, whether you’re a high-achieving woman with ADHD looking for a coach or an event planner seeking a wildly captivating speaker, visit outsmartadhd.co to get in touch!

]]> ADHD, Neurodivergent, Neurodiversity, No Hosting Virtual Events & ADHD with Ella Glasgow 18 18 Hosting Virtual Events & ADHD with Ella Glasgow full 23019116-5c4a-44d8-801a-fc803e501741 https://share.transistor.fm/s/ef06d8dd Do you have a podcast? Ever think about hosting a virtual workshop? Or virtual conference?

Ella Glasgow is an award-winning vocalist, 2 time best selling author, and the visionary consultant behind unforgettable virtual events. As the founder and executive producer at Beyond Virtual Events, Ella's expertise lies in crafting transformative experiences that captivate audiences and elevate brands.

Prepare for greatness as Ella Glasgow teaches you:

  • How to create an amazing virtual event
  • Why your virtual events currently suck
  • How to be seen as an expert in your business through virtual events


    Need some more Ella in your life?!

Join Ella's Beta program
Website: https://beyondvirtualevents.com/
Youtube: https://youtube.com/@EllaGlasgow
LinkedIn https://www.linkedin.com/in/ellaglasgow/
Facebook Biz Page: https://www.facebook.com/beyondvirtualevents
Facebook Personal: https://www.facebook.com/ellaglasgowbinion/

Get in touch with Jamie
Are you a high-achieving woman with ADHD? Event planner looking for a speaker?
https://outsmartadhd.co/

]]> Do you have a podcast? Ever think about hosting a virtual workshop? Or virtual conference?

Ella Glasgow is an award-winning vocalist, 2 time best selling author, and the visionary consultant behind unforgettable virtual events. As the founder and executive producer at Beyond Virtual Events, Ella's expertise lies in crafting transformative experiences that captivate audiences and elevate brands.

Prepare for greatness as Ella Glasgow teaches you:

  • How to create an amazing virtual event
  • Why your virtual events currently suck
  • How to be seen as an expert in your business through virtual events


    Need some more Ella in your life?!

Join Ella's Beta program
Website: https://beyondvirtualevents.com/
Youtube: https://youtube.com/@EllaGlasgow
LinkedIn https://www.linkedin.com/in/ellaglasgow/
Facebook Biz Page: https://www.facebook.com/beyondvirtualevents
Facebook Personal: https://www.facebook.com/ellaglasgowbinion/

Get in touch with Jamie
Are you a high-achieving woman with ADHD? Event planner looking for a speaker?
https://outsmartadhd.co/

]]> Wed, 08 May 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 2843 Do you have a podcast? Ever think about hosting a virtual workshop? Or virtual conference?

Ella Glasgow is an award-winning vocalist, 2 time best selling author, and the visionary consultant behind unforgettable virtual events. As the founder and executive producer at Beyond Virtual Events, Ella's expertise lies in crafting transformative experiences that captivate audiences and elevate brands.

Prepare for greatness as Ella Glasgow teaches you:

  • How to create an amazing virtual event
  • Why your virtual events currently suck
  • How to be seen as an expert in your business through virtual events


    Need some more Ella in your life?!

Join Ella's Beta program
Website: https://beyondvirtualevents.com/
Youtube: https://youtube.com/@EllaGlasgow
LinkedIn https://www.linkedin.com/in/ellaglasgow/
Facebook Biz Page: https://www.facebook.com/beyondvirtualevents
Facebook Personal: https://www.facebook.com/ellaglasgowbinion/

Get in touch with Jamie
Are you a high-achieving woman with ADHD? Event planner looking for a speaker?
https://outsmartadhd.co/

]]> Virtual Events, ADHD, Event Planning, Online Engagement, Personal Growth, Mental Health, Technology Solutions, Entrepreneurship, Performance Art, Creative Business Strategy, Webinars, Podcast Production, Professional Development, Empowerment, Networking Online Yes Break free of skin picking and hair pulling (BFRBs) with Aneela Idnani and Ellen Crupi 21 21 Break free of skin picking and hair pulling (BFRBs) with Aneela Idnani and Ellen Crupi full 518276b4-76c2-4298-8a22-628e4d2b109c https://share.transistor.fm/s/12e4f7bc Is there a technological solution for skin picking and hair pulling?

Today's Guests:

Aneela Idnani:
Cofounder & President of HabitAware, Aneela Idnani transformed her struggle with hair pulling into the innovative Keen2 smart bracelet. Recognized in "40 under 40," her work has earned accolades from TIME Magazine and substantial support from national health institutes.


Ellen Crupi:
Director at HabitAware, Ellen Crupi leverages over seven years in trichotillomania recovery to foster mental health improvements. She is trained in Yale University’s SPACE program and actively advocates for BFRB awareness, enhancing lives through education and technology.


In this episode:

  • Learn how Keen2 bracelet manages skin picking, hair pulling.
  • Discover tech's role in personal behavioral change.
  • Understand importance of awareness in overcoming mental health challenges.


Check out the bracelet with the link below!
https://partners.habitaware.com/208.html
@habitaware on all socials

Connect with Jamie
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Is there a technological solution for skin picking and hair pulling?

Today's Guests:

Aneela Idnani:
Cofounder & President of HabitAware, Aneela Idnani transformed her struggle with hair pulling into the innovative Keen2 smart bracelet. Recognized in "40 under 40," her work has earned accolades from TIME Magazine and substantial support from national health institutes.


Ellen Crupi:
Director at HabitAware, Ellen Crupi leverages over seven years in trichotillomania recovery to foster mental health improvements. She is trained in Yale University’s SPACE program and actively advocates for BFRB awareness, enhancing lives through education and technology.


In this episode:

  • Learn how Keen2 bracelet manages skin picking, hair pulling.
  • Discover tech's role in personal behavioral change.
  • Understand importance of awareness in overcoming mental health challenges.


Check out the bracelet with the link below!
https://partners.habitaware.com/208.html
@habitaware on all socials

Connect with Jamie
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> Wed, 01 May 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 3059 Is there a technological solution for skin picking and hair pulling?

Today's Guests:

Aneela Idnani:
Cofounder & President of HabitAware, Aneela Idnani transformed her struggle with hair pulling into the innovative Keen2 smart bracelet. Recognized in "40 under 40," her work has earned accolades from TIME Magazine and substantial support from national health institutes.


Ellen Crupi:
Director at HabitAware, Ellen Crupi leverages over seven years in trichotillomania recovery to foster mental health improvements. She is trained in Yale University’s SPACE program and actively advocates for BFRB awareness, enhancing lives through education and technology.


In this episode:

  • Learn how Keen2 bracelet manages skin picking, hair pulling.
  • Discover tech's role in personal behavioral change.
  • Understand importance of awareness in overcoming mental health challenges.


Check out the bracelet with the link below!
https://partners.habitaware.com/208.html
@habitaware on all socials

Connect with Jamie
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

]]> HabitAware, Keen2, BFRB, trichotillomania, dermatillomania, mental health advocacy, technology for mental health, ADHD, Aneela Idnani, Ellen Crupi Yes How to ADHD with Jessica McCabe 20 20 How to ADHD with Jessica McCabe full e57fff5c-dbe2-41c2-91a2-99ad60063304 https://share.transistor.fm/s/39d23c4a Join us in this enlightening conversation with Jessica McCabe, the brain behind the award-winning YouTube channel "How to ADHD". In this episode, Jessica dives deep into her personal ADHD journey, her motivations for starting her YouTube channel, and the challenges and triumphs of writing her New York Times bestselling book, "How to ADHD".


About Our Guest:
Jessica McCabe is a pioneering advocate for the ADHD community, known for her impactful presence on a TED stage and her role as the founder of the YouTube channel "How to ADHD". Her dedication has made significant strides in providing resources and understanding for those affected by ADHD. Learn more about her work at How to ADHD and follow her on social media @howtoadhd.


In This Episode, You Will Learn:

  1. Jessica's unique approach to managing and sharing ADHD strategies through her YouTube channel.
  2. Insights into the making of her book, "How to ADHD", including her personal struggles and achievements.
  3. Practical tips on how Jessica uses her experiences to help others in the ADHD community thrive.
  4. Jessica's perspective on the future of ADHD advocacy and the importance of community support.


Featured in This Episode:


Closing Thoughts:
Jessica McCabe shares not only her knowledge but also her personal experiences with ADHD, offering a blend of inspiration and practical advice. Whether you're familiar with ADHD or looking to understand more about it, this episode is packed with valuable insights.


Call to Action:
Are you a high-achieving woman with ADHD looking for a coach? An event planner seeking a wildly captivating speaker? Visit Outsmart ADHD to get in touch!


]]> Join us in this enlightening conversation with Jessica McCabe, the brain behind the award-winning YouTube channel "How to ADHD". In this episode, Jessica dives deep into her personal ADHD journey, her motivations for starting her YouTube channel, and the challenges and triumphs of writing her New York Times bestselling book, "How to ADHD".


About Our Guest:
Jessica McCabe is a pioneering advocate for the ADHD community, known for her impactful presence on a TED stage and her role as the founder of the YouTube channel "How to ADHD". Her dedication has made significant strides in providing resources and understanding for those affected by ADHD. Learn more about her work at How to ADHD and follow her on social media @howtoadhd.


In This Episode, You Will Learn:

  1. Jessica's unique approach to managing and sharing ADHD strategies through her YouTube channel.
  2. Insights into the making of her book, "How to ADHD", including her personal struggles and achievements.
  3. Practical tips on how Jessica uses her experiences to help others in the ADHD community thrive.
  4. Jessica's perspective on the future of ADHD advocacy and the importance of community support.


Featured in This Episode:


Closing Thoughts:
Jessica McCabe shares not only her knowledge but also her personal experiences with ADHD, offering a blend of inspiration and practical advice. Whether you're familiar with ADHD or looking to understand more about it, this episode is packed with valuable insights.


Call to Action:
Are you a high-achieving woman with ADHD looking for a coach? An event planner seeking a wildly captivating speaker? Visit Outsmart ADHD to get in touch!


]]> Wed, 24 Apr 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 3363 Join us in this enlightening conversation with Jessica McCabe, the brain behind the award-winning YouTube channel "How to ADHD". In this episode, Jessica dives deep into her personal ADHD journey, her motivations for starting her YouTube channel, and the challenges and triumphs of writing her New York Times bestselling book, "How to ADHD".


About Our Guest:
Jessica McCabe is a pioneering advocate for the ADHD community, known for her impactful presence on a TED stage and her role as the founder of the YouTube channel "How to ADHD". Her dedication has made significant strides in providing resources and understanding for those affected by ADHD. Learn more about her work at How to ADHD and follow her on social media @howtoadhd.


In This Episode, You Will Learn:

  1. Jessica's unique approach to managing and sharing ADHD strategies through her YouTube channel.
  2. Insights into the making of her book, "How to ADHD", including her personal struggles and achievements.
  3. Practical tips on how Jessica uses her experiences to help others in the ADHD community thrive.
  4. Jessica's perspective on the future of ADHD advocacy and the importance of community support.


Featured in This Episode:


Closing Thoughts:
Jessica McCabe shares not only her knowledge but also her personal experiences with ADHD, offering a blend of inspiration and practical advice. Whether you're familiar with ADHD or looking to understand more about it, this episode is packed with valuable insights.


Call to Action:
Are you a high-achieving woman with ADHD looking for a coach? An event planner seeking a wildly captivating speaker? Visit Outsmart ADHD to get in touch!


]]> Jessica McCabe, ADHD, How to ADHD channel, TED talk, YouTube channel host, strategies for ADHD brain, YouTube videos, teaching, long-term project, writing a book, YouTube channel consistency, hyperfocus, research papers, ADHD as a disability, ADHD as a superpower, self-improvement vs. self-fulfillment, privilege and ADHD, saying no to commitments, impact and compensation, ADHD coaching, financial challenges, imposter syndrome, value of time and effort, public speaking anxiety, rewards and dopamine, screen time and sleep, parenting with ADHD, fulfillment and personal growth, shifting goals and priorities Yes Imposter Syndrome & ADHD 19 19 Imposter Syndrome & ADHD full 374f9682-0e8a-478f-831d-0b0d330be275 https://share.transistor.fm/s/546bcbdd Are you an imposter?

In this episode you'll learn:

What imposter syndrome is
Why you're more likely to have it as an ADHDer
How to overcome it

Are you a high-achieving woman with ADHD looking for a coach?
Event planner looking for a captivating speaker?

>>Go to outsmartadhd.co to get in touch!<<

]]> Are you an imposter?

In this episode you'll learn:

What imposter syndrome is
Why you're more likely to have it as an ADHDer
How to overcome it

Are you a high-achieving woman with ADHD looking for a coach?
Event planner looking for a captivating speaker?

>>Go to outsmartadhd.co to get in touch!<<

]]> Wed, 17 Apr 2024 03:00:00 -0700 Jamie Cutino Jamie Cutino 765 Are you an imposter?

In this episode you'll learn:

What imposter syndrome is
Why you're more likely to have it as an ADHDer
How to overcome it

Are you a high-achieving woman with ADHD looking for a coach?
Event planner looking for a captivating speaker?

>>Go to outsmartadhd.co to get in touch!<<

]]> Imposter syndrome, doubt, fraud, feeling unqualified, feeling like a fraud, high achieving women, ADHD, feeling like you don't belong, new experiences, constantly leveling up, feeling like you're doing things wrong, seeking support, ADHD coach, growth mindset, overcoming self-doubt, deserving success, innovation, risk-taking, courage, self-worth. Yes How to Land a TEDx Talk with Michael Ashford 17 17 How to Land a TEDx Talk with Michael Ashford full 41dfa067-5af0-433f-a664-3d2725fb7a43 https://share.transistor.fm/s/6ef7e895 Wanna land a TEDx Talk?

Sign up for Michael's workshop How to craft your most compelling TEDx Talk pitch

In this episode you'll learn:

-Where to find TEDx events
-How to craft a compelling pitch
-Why your idea is worth sharing (even if it's been done a million times)

Can't get enough of Michael? Check out his:

Website

Podcast

Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine.

]]> Wanna land a TEDx Talk?

Sign up for Michael's workshop How to craft your most compelling TEDx Talk pitch

In this episode you'll learn:

-Where to find TEDx events
-How to craft a compelling pitch
-Why your idea is worth sharing (even if it's been done a million times)

Can't get enough of Michael? Check out his:

Website

Podcast

Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine.

]]> Tue, 09 Apr 2024 11:04:47 -0700 Jamie Cutino Jamie Cutino 2026 Wanna land a TEDx Talk?

Sign up for Michael's workshop How to craft your most compelling TEDx Talk pitch

In this episode you'll learn:

-Where to find TEDx events
-How to craft a compelling pitch
-Why your idea is worth sharing (even if it's been done a million times)

Can't get enough of Michael? Check out his:

Website

Podcast

Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine.

]]> TEDx, Public Speaking, Presentation Skills, Idea Worth Spreading, Speaker Application, Event Organizers, Personal Branding, Storytelling, Audience Engagement, Talk Preparation, Speaker Selection, Networking, Content Development, Stage Presence, Inspirational Speech Yes Systems for High-Achieving ADHDers with Skye Waterson 16 16 Systems for High-Achieving ADHDers with Skye Waterson full 0c77d45e-5043-487b-a954-ffc832b8e557 https://share.transistor.fm/s/76f45a38 Are you looking for:

  • Practical strategies for ADHD?
  • How to build an ADHD friendly routine?
  • How to manage ADHD in the workplace?
  • What is it like to run a neurodiverse team?

PERFECT! You don't want to miss this episode!

Skye Waterson is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.

Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

Check out Skye's website & The ADHD Skills Lab Podcast

Follow Skye's socials! 

IG: Skye @unconventionalorganisation

YouTube: Unconventional Organisation ADHD

Facebook - https://www.facebook.com/UnconventionalOrganisation

LinkedIn - https://www.linkedin.com/company/unconventional-organisation/

Join Jamie's free Facebook group for women with ADHD

]]> Are you looking for:

  • Practical strategies for ADHD?
  • How to build an ADHD friendly routine?
  • How to manage ADHD in the workplace?
  • What is it like to run a neurodiverse team?

PERFECT! You don't want to miss this episode!

Skye Waterson is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.

Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

Check out Skye's website & The ADHD Skills Lab Podcast

Follow Skye's socials! 

IG: Skye @unconventionalorganisation

YouTube: Unconventional Organisation ADHD

Facebook - https://www.facebook.com/UnconventionalOrganisation

LinkedIn - https://www.linkedin.com/company/unconventional-organisation/

Join Jamie's free Facebook group for women with ADHD

]]> Wed, 20 Mar 2024 04:00:00 -0700 Jamie Cutino Jamie Cutino 1591 Are you looking for:

  • Practical strategies for ADHD?
  • How to build an ADHD friendly routine?
  • How to manage ADHD in the workplace?
  • What is it like to run a neurodiverse team?

PERFECT! You don't want to miss this episode!

Skye Waterson is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.

Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

Check out Skye's website & The ADHD Skills Lab Podcast

Follow Skye's socials! 

IG: Skye @unconventionalorganisation

YouTube: Unconventional Organisation ADHD

Facebook - https://www.facebook.com/UnconventionalOrganisation

LinkedIn - https://www.linkedin.com/company/unconventional-organisation/

Join Jamie's free Facebook group for women with ADHD

]]> ADHD, High-achievers, Systems, ADHD coaching, Neurodiversity, Workplace strategies, Productivity, Personal development, Empowerment, Success mindset Yes The benefits of impulsiveness with ADHD 15 15 The benefits of impulsiveness with ADHD full 4be22cf0-ac10-42ad-a111-ff40c2d4becc https://share.transistor.fm/s/dcbe3bc8 Join the FREE Facebook group for women with ADHD

Ever been told "You're so impulsive!" Been there, my friend! There's actually some really cool things that happen when you use impulsiveness to your advantage!

In this episode you'll learn:

  • Situations your impulsiveness created opportunities
  • Why we are impulsive as ADHDers
  • How to use impulsiveness to your advantage in life and business
]]> Join the FREE Facebook group for women with ADHD

Ever been told "You're so impulsive!" Been there, my friend! There's actually some really cool things that happen when you use impulsiveness to your advantage!

In this episode you'll learn:

  • Situations your impulsiveness created opportunities
  • Why we are impulsive as ADHDers
  • How to use impulsiveness to your advantage in life and business
]]> Wed, 06 Mar 2024 04:00:00 -0800 Jamie Cutino Jamie Cutino 768 Join the FREE Facebook group for women with ADHD

Ever been told "You're so impulsive!" Been there, my friend! There's actually some really cool things that happen when you use impulsiveness to your advantage!

In this episode you'll learn:

  • Situations your impulsiveness created opportunities
  • Why we are impulsive as ADHDers
  • How to use impulsiveness to your advantage in life and business
]]> ADHD, Neurodivergent, Neurodiversity, Yes How to delegate to employees as an ADHD boss 14 14 How to delegate to employees as an ADHD boss full 21ef8c87-0619-48ab-8a16-2b851e3a707b https://share.transistor.fm/s/644754f7 Join the FREE Facebook group for women with ADHD

Finally have your first employee and don't know wtf to do?!

In this episode you'll learn:

  • How to train an employee
  • How to delegate when you have ADHD
  • How to be a kind boss while getting shit done
  • Creating a psychologically safe environment for your employee
]]> Join the FREE Facebook group for women with ADHD

Finally have your first employee and don't know wtf to do?!

In this episode you'll learn:

  • How to train an employee
  • How to delegate when you have ADHD
  • How to be a kind boss while getting shit done
  • Creating a psychologically safe environment for your employee
]]> Wed, 28 Feb 2024 04:00:00 -0800 Jamie Cutino Jamie Cutino 1165 Join the FREE Facebook group for women with ADHD

Finally have your first employee and don't know wtf to do?!

In this episode you'll learn:

  • How to train an employee
  • How to delegate when you have ADHD
  • How to be a kind boss while getting shit done
  • Creating a psychologically safe environment for your employee
]]> Women with ADHD, ADHD Leadership Strategies for Women, Female ADHD Management, Delegating with ADHD for Women, Women's Productivity with ADHD, Psychological Safety for Women in the Workplace, ADHD Empowerment for Women, Female Boss ADHD Tips, Creating Safe Work Spaces for Women, ADHD Support for Professional Women, Women's ADHD Workplace Strategies, Empowering Women with ADHD, ADHD Career Development for Women, Female Leadership with ADHD, Navigating ADHD in the Workplace for Women Yes How to hire the perfect employee as an ADHD business owner 13 13 How to hire the perfect employee as an ADHD business owner full 7a9b0d0b-bad4-4ca6-a4c8-7dcfdf622a19 https://share.transistor.fm/s/baf5ed6d Headed towards burnout and desperately needing help in your business but not sure how to delegate or find that person? No worries! You'll learn that here!

You'll know how to:
-Find the tasks to outsource
-Go about the interview process
-Recruit the perfect person

Join the Facebook group

Check out my super cool website here

]]> Headed towards burnout and desperately needing help in your business but not sure how to delegate or find that person? No worries! You'll learn that here!

You'll know how to:
-Find the tasks to outsource
-Go about the interview process
-Recruit the perfect person

Join the Facebook group

Check out my super cool website here

]]> Wed, 24 Jan 2024 04:00:00 -0800 Jamie Cutino Jamie Cutino 994 Headed towards burnout and desperately needing help in your business but not sure how to delegate or find that person? No worries! You'll learn that here!

You'll know how to:
-Find the tasks to outsource
-Go about the interview process
-Recruit the perfect person

Join the Facebook group

Check out my super cool website here

]]> ADHD, Neurodivergent, Neurodiversity, Yes How to get an ADHD diagnosis 12 12 How to get an ADHD diagnosis full 0be24fbd-b05e-42b3-84ba-52dcac4c08d4 https://share.transistor.fm/s/4f677905 You suspect ADHD but don't know how to get an official diagnosis? No worries! I'll walk you through each step so you know exactly what to do and how to advocate for yourself!!

ADHD symptom checklist to fill out and bring to your doctor

Join the Facebook group

Check out my super cool website here

]]> You suspect ADHD but don't know how to get an official diagnosis? No worries! I'll walk you through each step so you know exactly what to do and how to advocate for yourself!!

ADHD symptom checklist to fill out and bring to your doctor

Join the Facebook group

Check out my super cool website here

]]> Mon, 15 Jan 2024 18:00:00 -0800 Jamie Cutino Jamie Cutino 1234 You suspect ADHD but don't know how to get an official diagnosis? No worries! I'll walk you through each step so you know exactly what to do and how to advocate for yourself!!

ADHD symptom checklist to fill out and bring to your doctor

Join the Facebook group

Check out my super cool website here

]]> ADHD, Neurodivergent, Neurodiversity, Yes How to clean house when you're overwhelmed with ADHD 11 11 How to clean house when you're overwhelmed with ADHD full 4adf334d-e112-4aa0-bf33-59948ad9d141 https://share.transistor.fm/s/630f2762 If you're sick and tired of people telling you cleaning "advice" that doesn't work for brains like you and me, this episode is for you!! ADHD-friendly tips ONLY!! Enjoy!

Join the Facebook group

Check out my super cool website here

]]> If you're sick and tired of people telling you cleaning "advice" that doesn't work for brains like you and me, this episode is for you!! ADHD-friendly tips ONLY!! Enjoy!

Join the Facebook group

Check out my super cool website here

]]> Fri, 29 Dec 2023 06:21:44 -0800 Jamie Cutino Jamie Cutino 1137 If you're sick and tired of people telling you cleaning "advice" that doesn't work for brains like you and me, this episode is for you!! ADHD-friendly tips ONLY!! Enjoy!

Join the Facebook group

Check out my super cool website here

]]> ADHD, Neurodivergent, Neurodiversity, Yes What to do when your environment is chaos! - Creating ADHD-friendly environments 9 9 What to do when your environment is chaos! - Creating ADHD-friendly environments full 845b4fc7-97f6-4fae-9b6b-24441678a6fd https://share.transistor.fm/s/e4bf0a40 If you feel like your home, office, work space, etc is in shambles, this episode is for you!!!

Highlights:

  1. How to meet your sensory needs
  2. Why sensory needs need to be met to get sh*t done
  3. How to de-clutter your space (the no-bullshit way)
  4. How to simplify your home environment
  5. Why having everything in arm's reach helps you get shit done

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]]> If you feel like your home, office, work space, etc is in shambles, this episode is for you!!!

Highlights:

  1. How to meet your sensory needs
  2. Why sensory needs need to be met to get sh*t done
  3. How to de-clutter your space (the no-bullshit way)
  4. How to simplify your home environment
  5. Why having everything in arm's reach helps you get shit done

Join the Facebook group

Check out my super cool website here

]]> Wed, 06 Sep 2023 05:00:00 -0700 Jamie Cutino Jamie Cutino 679 If you feel like your home, office, work space, etc is in shambles, this episode is for you!!!

Highlights:

  1. How to meet your sensory needs
  2. Why sensory needs need to be met to get sh*t done
  3. How to de-clutter your space (the no-bullshit way)
  4. How to simplify your home environment
  5. Why having everything in arm's reach helps you get shit done

Join the Facebook group

Check out my super cool website here

]]> ADHD, Neurodivergent, Neurodiversity, Yes "Everyone has a little ADHD" - What to say in response 8 8 "Everyone has a little ADHD" - What to say in response full 897b2434-9570-42d2-92f0-7d87721ea1ac https://share.transistor.fm/s/357dced5 If you've ever been told "Everyone has a little ADHD" and wanted to throw hands, this episode is for you!

Highlights:

  1. Misconceptions and self-shame around ADHD
  2. ADHD as a neurodevelopmental disorder with physical differences in the brain
  3. Dopamine deficiency in individuals with ADHD and its link to addiction
  4. Responding to misconceptions about ADHD and self-advocacy
  5. Overcoming shame associated with ADHD through self-compassion
  6. Dealing with people who minimize ADHD symptoms through curiosity and education

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Check out my super cool website here

]]> If you've ever been told "Everyone has a little ADHD" and wanted to throw hands, this episode is for you!

Highlights:

  1. Misconceptions and self-shame around ADHD
  2. ADHD as a neurodevelopmental disorder with physical differences in the brain
  3. Dopamine deficiency in individuals with ADHD and its link to addiction
  4. Responding to misconceptions about ADHD and self-advocacy
  5. Overcoming shame associated with ADHD through self-compassion
  6. Dealing with people who minimize ADHD symptoms through curiosity and education

Join the Facebook group

Check out my super cool website here

]]> Wed, 30 Aug 2023 05:38:00 -0700 Jamie Cutino Jamie Cutino 990 If you've ever been told "Everyone has a little ADHD" and wanted to throw hands, this episode is for you!

Highlights:

  1. Misconceptions and self-shame around ADHD
  2. ADHD as a neurodevelopmental disorder with physical differences in the brain
  3. Dopamine deficiency in individuals with ADHD and its link to addiction
  4. Responding to misconceptions about ADHD and self-advocacy
  5. Overcoming shame associated with ADHD through self-compassion
  6. Dealing with people who minimize ADHD symptoms through curiosity and education

Join the Facebook group

Check out my super cool website here

]]> adhd, podcasting, consistency, outsmart adhd, jamie cutino, actionable tips, community coaching, facebook group, impact, women, ripple effect, neurodevelopmental disorder, frontal lobe, executive functions, dopamine-deficient, addiction, societal misconceptions, shame, internalized shame, disability, symptoms, daily life, societal expectations, self advocacy, misconceptions about adhd, aunt rita, education, research, self compassion, process, understanding brain, acceptance, neurotypical, brain, facebook groups, adhd struggles, executive dysfunction, patrons, podcast topics, master classes, q&a sessions, strategy sessions, free client, q&a session, questions, microphone, technical issue, misconceptions, advocacy, responding with curiosity, communication, neurology, lockdown, replay, desktop, guide section Yes Rest and Avoiding Burnout with ADHD: Unleash Your Efficiency 7 7 Rest and Avoiding Burnout with ADHD: Unleash Your Efficiency full bdedead6-8d41-4ed9-ae7b-ace10fd964d0 https://share.transistor.fm/s/f515d430 Today, we're diving into a topic that hits home for many of us: efficiency, rest, and the burnout game. So, grab your favorite drink, get cozy, and let's dive in.

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]]> Today, we're diving into a topic that hits home for many of us: efficiency, rest, and the burnout game. So, grab your favorite drink, get cozy, and let's dive in.

Join the Facebook group

Check out my super cool website here

]]> Wed, 09 Aug 2023 05:00:00 -0700 Jamie Cutino Jamie Cutino 692 Today, we're diving into a topic that hits home for many of us: efficiency, rest, and the burnout game. So, grab your favorite drink, get cozy, and let's dive in.

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]]> ADHD empowerment, Women with ADHD, ADHD efficiency, Overcoming burnout, Productivity strategies for ADHD, Rest and self-care, Neurodiversity insights, ADHD superpowers, Authentic living with ADHD, ADHD community support, Entrepreneurship with ADHD, Breaking stereotypes: ADHD realities, Navigating motherhood with ADHD, Sensory processing and ADHD, Focus strategies for ADHD, ADHD-friendly work environment, Self-compassion and ADHD, Time management for ADHD, Personal growth with ADHD, Finding your purpose with ADHD No Why High-Ticket Programs Don't Work for Everyone (Especially Those with ADHD) 6 6 Why High-Ticket Programs Don't Work for Everyone (Especially Those with ADHD) full 27ec67f8-2c4b-4b79-9812-1ef4e7b1d8ce https://share.transistor.fm/s/0acd9742 In this episode, Jamie Cutino discusses the issue many people with ADHD face when it comes to utilizing high-ticket programs. She explores the reasons why these programs often don't work for individuals with ADHD and debunks the misconception that they should work for everyone.

Highlights

1. The issue faced by people with ADHD when utilizing high-ticket programs
2. The misconception that high-ticket programs should work for everyone
3. The reasons why high-ticket programs may not be effective for individuals with ADHD
4. The value and effectiveness of high-ticket programs in general
5. The motivation behind purchasing business programs and the problem with these systems
6. The importance of personal experimentation in business
7. The common reasons why people with ADHD do not complete online courses they buy
8. Tips for setting scheduled times, reminders, and testing and tweaking methods for successful business growth
9. Jamie Cutino's unconventional methods to achieving success despite having ADHD
10. The role of unique problem-solving skills and ability to connect with individuals in unconventional ways

Join the Facebook group

Check out my super cool website here

]]> In this episode, Jamie Cutino discusses the issue many people with ADHD face when it comes to utilizing high-ticket programs. She explores the reasons why these programs often don't work for individuals with ADHD and debunks the misconception that they should work for everyone.

Highlights

1. The issue faced by people with ADHD when utilizing high-ticket programs
2. The misconception that high-ticket programs should work for everyone
3. The reasons why high-ticket programs may not be effective for individuals with ADHD
4. The value and effectiveness of high-ticket programs in general
5. The motivation behind purchasing business programs and the problem with these systems
6. The importance of personal experimentation in business
7. The common reasons why people with ADHD do not complete online courses they buy
8. Tips for setting scheduled times, reminders, and testing and tweaking methods for successful business growth
9. Jamie Cutino's unconventional methods to achieving success despite having ADHD
10. The role of unique problem-solving skills and ability to connect with individuals in unconventional ways

Join the Facebook group

Check out my super cool website here

]]> Wed, 02 Aug 2023 04:09:00 -0700 Jamie Cutino Jamie Cutino 1161 In this episode, Jamie Cutino discusses the issue many people with ADHD face when it comes to utilizing high-ticket programs. She explores the reasons why these programs often don't work for individuals with ADHD and debunks the misconception that they should work for everyone.

Highlights

1. The issue faced by people with ADHD when utilizing high-ticket programs
2. The misconception that high-ticket programs should work for everyone
3. The reasons why high-ticket programs may not be effective for individuals with ADHD
4. The value and effectiveness of high-ticket programs in general
5. The motivation behind purchasing business programs and the problem with these systems
6. The importance of personal experimentation in business
7. The common reasons why people with ADHD do not complete online courses they buy
8. Tips for setting scheduled times, reminders, and testing and tweaking methods for successful business growth
9. Jamie Cutino's unconventional methods to achieving success despite having ADHD
10. The role of unique problem-solving skills and ability to connect with individuals in unconventional ways

Join the Facebook group

Check out my super cool website here

]]> ADHD, neurodivergent, neurodiversity, women in business, Female ADHD business owners, high tickets programs, adhd, get shit done membership, high ticket programs, business related, program use, program value, business programs, overpromise, impostor syndrome, entrepreneurship, testing strategies, personal experimentation, courses, business, dopamine, fail, success, strategy, puzzle, brand voice, implementation, test, reminders, system, ted talk, entrepreneur, coaching, problem solving, unconventional, reality show, advocate, patrons, membership, get shit done, women, facebook group, topic recommendation Yes Task Initiation and ADHD: Understanding the Struggle and Finding Solutions 5 5 Task Initiation and ADHD: Understanding the Struggle and Finding Solutions full 83d1e95b-b2dc-457c-869b-1614e7767749 https://share.transistor.fm/s/0122096e In this episode, we'll uncover answers to the following questions:

- What is task initiation and how does it pertain to the challenges faced by individuals with ADHD?
- How does the environment and stress affect task initiation?
- What practical measures can be taken to combat overwhelming feelings and the difficulty of starting tasks?
- How can adjustments to sensory needs like light and noise help with managing ADHD?
- How can a competitive nature help in overcoming task initiation difficulties?

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]]> In this episode, we'll uncover answers to the following questions:

- What is task initiation and how does it pertain to the challenges faced by individuals with ADHD?
- How does the environment and stress affect task initiation?
- What practical measures can be taken to combat overwhelming feelings and the difficulty of starting tasks?
- How can adjustments to sensory needs like light and noise help with managing ADHD?
- How can a competitive nature help in overcoming task initiation difficulties?

Join the Facebook group

Check out my super cool website here

]]> Wed, 26 Jul 2023 05:59:00 -0700 Jamie Cutino Jamie Cutino 984 In this episode, we'll uncover answers to the following questions:

- What is task initiation and how does it pertain to the challenges faced by individuals with ADHD?
- How does the environment and stress affect task initiation?
- What practical measures can be taken to combat overwhelming feelings and the difficulty of starting tasks?
- How can adjustments to sensory needs like light and noise help with managing ADHD?
- How can a competitive nature help in overcoming task initiation difficulties?

Join the Facebook group

Check out my super cool website here

]]> ADHD, Neurodivergent, Neurodiversity, Yes Managing Relationships During ADHD Burnout: Tips and Strategies 4 4 Managing Relationships During ADHD Burnout: Tips and Strategies full f09ccea1-0a11-4321-b0cd-3c5c6d1f50e0 https://share.transistor.fm/s/765a95b9 You love your friends and family, but holy crap you're exhausted!!! How to handle these relationship and be kind to yourself as you're struggling is covered in this episode.

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Check out my super cool website here

]]> You love your friends and family, but holy crap you're exhausted!!! How to handle these relationship and be kind to yourself as you're struggling is covered in this episode.

Join the Facebook group

Check out my super cool website here

]]> Wed, 19 Jul 2023 06:25:47 -0700 Jamie Cutino Jamie Cutino 1640 You love your friends and family, but holy crap you're exhausted!!! How to handle these relationship and be kind to yourself as you're struggling is covered in this episode.

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]]> podcast, live-streaming,adhd, jamie cutino, burnout, relationships, alone time, hyper-focus, depression, overwhelm, rest, self-care, communication, boundaries, neurodivergence, outsmart adhd, hyperfocus, close relationships, realistic expectations, occupational therapist, boundary-setting, get shit done membership Yes Neurodivergent Burnout versus Depression: Understanding the Differences 3 3 Neurodivergent Burnout versus Depression: Understanding the Differences full bacd27a8-740c-45dd-b187-79839f0186fd https://share.transistor.fm/s/760545ea Fun fact: ADHD burnout and depression look very similar! Learn the differences and how to come back from ADHD burnout.

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]]> Fun fact: ADHD burnout and depression look very similar! Learn the differences and how to come back from ADHD burnout.

Join the Facebook group

Check out my super cool website here

]]> Wed, 12 Jul 2023 04:00:00 -0700 Jamie Cutino Jamie Cutino 1060 Fun fact: ADHD burnout and depression look very similar! Learn the differences and how to come back from ADHD burnout.

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]]> neurodivergent burnout, depression, adhd, neurodivergent, autism, elise myers, burnout, stressful life events, genetic makeup, sensory needs, alone time, overstimulation, hyper focus, coping mechanisms, caregiver, mothers, overwhelm, self-care, screen time, children, guilt, relax, help, rest, passion, support, encouragement Yes 4 Strategies to Overcome Executive Dysfunction for ADHDers 2 2 4 Strategies to Overcome Executive Dysfunction for ADHDers full 7e3b9eff-f09b-49a3-859e-c6fb7e6cbb36 https://share.transistor.fm/s/a6c87abd It's hard to get things done when you have ADHD! Here are my 4 best strategies to overcome executive dysfunction, so that you actually get sh*t done!

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]]> It's hard to get things done when you have ADHD! Here are my 4 best strategies to overcome executive dysfunction, so that you actually get sh*t done!

Join the Facebook group

Check out my super cool website here

]]> Wed, 05 Jul 2023 04:00:00 -0700 Jamie Cutino Jamie Cutino 934 It's hard to get things done when you have ADHD! Here are my 4 best strategies to overcome executive dysfunction, so that you actually get sh*t done!

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]]> Executive Dysfunction, ADHD, ADHD women Yes Executive Dysfunction in ADHD 1 1 Executive Dysfunction in ADHD full d0426123-5994-4c33-9a01-50b432602de2 https://share.transistor.fm/s/7c998297 Why is it so hard to get things done as an ADHDer? Hint hint....it's because of how we are wired.

You're about to learn:

-What executive function is
-How this is affected with ADHD
-Tasks that are hard for ADHDers and WHY
-How an ADHD brain is different than a typical brain

Join the Facebook group

Check out my super cool website here

]]> Why is it so hard to get things done as an ADHDer? Hint hint....it's because of how we are wired.

You're about to learn:

-What executive function is
-How this is affected with ADHD
-Tasks that are hard for ADHDers and WHY
-How an ADHD brain is different than a typical brain

Join the Facebook group

Check out my super cool website here

]]> Sun, 25 Jun 2023 19:27:27 -0700 Jamie Cutino Jamie Cutino 759 Why is it so hard to get things done as an ADHDer? Hint hint....it's because of how we are wired.

You're about to learn:

-What executive function is
-How this is affected with ADHD
-Tasks that are hard for ADHDers and WHY
-How an ADHD brain is different than a typical brain

Join the Facebook group

Check out my super cool website here

]]> ADHD, executive function, executive dysfunction, ADHD in women Yes