Optimise Your Body with Martin Silva

Enquire on Instagram (DM me "HEALTH"): 👇🏼

Eating more fat won’t get you lean.

In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.

We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol myths, and how to structure your diet and training for real results.

If you want to cut through the noise and understand what actually works, this episode will give you clarity.

Timestamps:

00:00: Meet Dr. Ted Naiman

02:14: The Hidden Eating Pattern Keeping You Stuck

05:22: Why Protein Changes Everything

09:00: Why You’re Not Losing Fat (Hidden Reason)

09:39: Fat vs Carbs for Fat Loss (The Truth)

15:10: Why You’re Always Hungry (And How to Fix It)

20:13: GLP-1 Drugs Explained (What No One Tells You)

28:55: Hormones and Nutritional Deficiencies

33:20: Are You Missing Nutrients on Carnivore?

33:57: The Protein % Rule That Gets You Lean

36:31: Fat vs Carbs (What Actually Makes You Fat?)

39:52: Cholesterol Myths (LDL, Triglycerides Explained)

47:14: Why Muscle = Longevity

50:32: How Dr. Ted Stays Strong, Lean and Healthy Year-Round

55:52: What to Focus on with Diet and Training (Plateau Fix)

01:03:40 The Missing Piece Most People Overlook

Optimise Your Body Website:

https://tednaiman.gumroad.com/l/satietypercalorie

Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)

Satiety Per Calorie: 👇🏼

The P:E Diet: 👇🏼

https://tednaiman.gumroad.com/l/thePEdietbook

Connect with Ted Naiman:

https://www.instagram.com/tednaiman/

https://www.youtube.com/user/tednaiman

https://x.com/tednaiman

Why Losing Weight Is Keeping You Skinny Fat

Optimise Your Body with Martin Silva — Sat, 21 Mar 2026 21:00:00 +1100

Struggling with the skinny fat look?

Free Metabolic Assessment: 👇🏼

https://martin-gusoogsu.scoreapp.com/

Book a call with me: 👇🏼
https://calendly.com/optimiseyourbody/resultsroadmap

Learn how to lose fat, build muscle, and fix your metabolism so you can finally get lean and strong without extreme dieting.

How I Stay Lean Without Dieting (At 38)

Optimise Your Body with Martin Silva — Tue, 17 Mar 2026 23:00:00 +1100

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Most people can get lean, but almost no one can stay lean.

I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.

In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.

If you’ve ever lost fat and gained it back, this will hit.

Apply For 1:1 Coaching:
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Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)

Optimise Your Body with Martin Silva — Thu, 12 Mar 2026 20:45:26 +1100

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Don’t take my word for it. Watch my full interview with Rob here:
https://vimeo.com/658221084/b8a12ec782

In this video I break down how a 50 year old paramedic reversed his pre diabetes within 30 days and transformed his physique within 90 days.

DM me 'INFO' on Instagram if you want to learn more about my coaching:
https://www.instagram.com/martinsilvafitness/

Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)

Optimise Your Body with Martin Silva — Fri, 06 Mar 2026 20:11:51 +1100

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.

Timestamps:
00:00: Introduction to Dr. Ken Berry and His Books

03:03: The Importance of Understanding Blood Work

09:11: Discover Your Metabolic Health Score

09:59: The Role of Carbohydrates in Metabolic Health

17:42: Cholesterol and Its Misunderstandings

25:51: Do Carbohydrates Affect Everyone the Same?

30:05: The New Food Pyramid Explained

35:40: How to Start a Low Carb Diet

38:36: Vegetables and Autoimmune Disease

44:21: The Truth About GLP-1 Drugs

51:02: Should Babies Eat Carnivore?

57:16: Resources and Final Thoughts

58:37: The System That Gets People Lean

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Connect with Dr Ken Berry and Buy His New Book:

I Got Lean on Carnivore... Then I Quit

Optimise Your Body with Martin Silva — Sun, 01 Mar 2026 19:08:43 +1100

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com/

I got lean on carnivore… then I quit.

In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results.

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

How to Lose Fat Faster (The 5 Stages Explained)

Optimise Your Body with Martin Silva — Tue, 24 Feb 2026 20:29:35 +1100

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Fat loss isn’t linear.

In this episode, I break down the 5 stages of fat loss and how to move through them faster.

Apply To Work With Martin 1:1:
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Optimise Your Body Website:
https://www.optimiseyourbody.com/

I Ate 5 Foods to Get Shredded (Lose Fat Fast)

Optimise Your Body with Martin Silva — Sun, 22 Feb 2026 22:30:00 +1100

Get Your Free Metabolic Assessment:👇🏼
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Most people are making fat loss harder than it needs to be.

In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself.

00:00 – The Fat Loss Breakthrough
02:29 – The 2 Foods That Made This Easy
09:48 – Why Most Diets Fail (Do This Instead)
10:32 – The Remaining 3 Foods
22:07 – The Weekend Strategy No One Talks About
23:50 – How I Stay Lean Without Feeling Restricted

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

The Truth About the Carnivore Diet

Optimise Your Body with Martin Silva — Wed, 18 Feb 2026 22:30:00 +1100

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The carnivore diet works incredibly well for some people… but not for everyone.

In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.

Timestamps:
00:00: The truth about the carnivore diet
00:40: Why I kept jumping from diet to diet
06:51: How to tell if your metabolism is holding you back
07:32: The real benefits of going carnivore
19:51: Where carnivore starts to fall apart
24:59: The missing piece most diets ignore
27:38: The next step if you’re serious about results

Apply To Work With Martin 1:1:
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DM Martin on Instagram:
https://www.instagram.com/martinsilvafitness/

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Is Carnivore Really the Best Diet?

Optimise Your Body with Martin Silva — Mon, 16 Feb 2026 02:00:00 +1100

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Most diets work… until they stop working.

In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.

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5 Habits That Keep Me Lean Without Dieting

Optimise Your Body with Martin Silva — Wed, 11 Feb 2026 13:50:46 +1100

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Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round

Optimise Your Body with Martin Silva — Tue, 03 Feb 2026 13:41:18 +1100

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Stop killing your metabolism with endless cardio. Discover why EATING MORE is the secret to staying lean & muscular year-round.

🎁 FREE REVERSE DIETING GUIDE: https://tinyurl.com/reversedietingblueprint

📸 DM ME ON INSTAGRAM: @Martinsilvafitness

Most people struggle with fat loss plateaus because of the "eat less, do more" trap. In this episode, Martin Silva breaks down reverse dieting, how to fix a stalled metabolism, and why strength training is essential for long-term fat loss.

Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Truth)

Optimise Your Body with Martin Silva — Tue, 27 Jan 2026 17:23:40 +1100

Free Metabolic Assessment:👇🏼
https://martin-gusoogsu.scoreapp.com/

Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break down why diet alone might not be enough to sustain peak performance and health into your later years. We discuss the critical role of muscle mass, metabolic health, and the truth behind modern fat loss solutions.

Apply to Join to work with Martin and Get a Bonus Month of Coaching:
https://form.typeform.com/to/LpyFFT85

Martin's Instagram:
@martinsilvafitness

Connect with Dr. Shawn Baker:
X: x.com/SBakerMD
Instagram: instagram.com/shawnbaker1967
YouTube: youtube.com/@ShawnBakerMD
Website: https://www.revero.com/

Why Building Muscle and Losing Fat Gets Harder After 35

Optimise Your Body with Martin Silva — Thu, 22 Jan 2026 11:38:34 +1100

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why.

I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.

If you want help getting your body to respond again with precision, DM 'READY' on Instagram.

👉 @martinsilvafitness

Or Apply via my coaching intake form
👉🏻 https://form.typeform.com/to/LpyFFT85

GLP-1s vs Muscle The Truth About Longevity with Dr Jonathan Schoeff

Optimise Your Body with Martin Silva — Mon, 19 Jan 2026 04:16:13 +1100

Get Your Free Metabolic Assessment:👇🏼
https://martin-gusoogsu.scoreapp.com/

Description:

In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real role of GLP 1 medications, why muscle is the true driver of longevity, and how metabolic flexibility, hormones, protein, and strength training determine long term results. This is a grounded, expert led conversation that moves beyond extremes and focuses on what actually works.

Apply To Work With Martin: 👇🏼
https://form.typeform.com/to/LpyFFT85

Connect with Dr Jonathan Schoeff:

YouTube: https://www.youtube.com/@drjonschoeff

Instagram: https://www.instagram.com/jonschoeff

TikTok: https://www.tiktok.com/@drjonschoeff
Website: https://longevitylabwellness.com/

GLP-1s Are Not the Answer For Fat Loss (The Uncomfortable Truth)

Optimise Your Body with Martin Silva — Fri, 16 Jan 2026 08:13:06 +1100

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:
👉🏻 https://martin-gusoogsu.scoreapp.com

GLP-1s aren’t the shortcut people think they are. In this episode, I break down the uncomfortable truth, the science, and what actually determines long-term results.

Apply To Join Optimise Your Body Transformation Program:

Eat More, Get Leaner (Why This Works)

Optimise Your Body with Martin Silva — Wed, 07 Jan 2026 09:40:28 +1100

If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:
👉🏻 https://martin-gusoogsu.scoreapp.com

Apply To Join Optimise Your Body Transformation Program:

https://martin-gusoogsu.scoreapp.com/

5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round

Optimise Your Body with Martin Silva — Sat, 03 Jan 2026 10:24:33 +1100

In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever, or burning out.

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:
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Get My Fat Loss & Nutrition Blueprint For Free:
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If I Wanted the Best Shape of My Life in 2026, I'd Do This first

Optimise Your Body with Martin Silva — Mon, 29 Dec 2025 00:45:07 +1100

In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results.

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:
👇🏼
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Get My Muscle Building, Reverse Diet Guide For Free:
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Motivation is a Scam. Do This Instead.

Optimise Your Body with Martin Silva — Wed, 24 Dec 2025 02:15:17 +1100

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:

In this episode, I sit down with Nick Bracks to talk about why motivation fails and what actually creates long term consistency.

We cover mental health, identity, discipline, all or nothing thinking, and the habits that help busy people stay lean without burning out.

This is a real conversation about rebuilding yourself after setbacks and playing the long game with your health.

Timestamps:

00:00 Introduction to Nick Brax and His Journey
03:03 The Impact of Mental Health on Personal Growth
05:44 The Struggle with Validation and Fame
08:58 Rock Bottom: The Car Crash Incident
12:00 The Illusion of Fame and Its Consequences
14:48 Finding Balance in a Chaotic World
17:59 Maintaining Mental and Emotional Health
20:49 Practical Fitness Tips for a Busy Life
23:27 The Power of Consistency in Fitness
26:08 Building Discipline Through Podcasting
27:29 The Journey of Personal Growth
30:48 Overcoming the All-or-Nothing Mentality
34:25 Mindset and Nutrition Challenges
39:39 Maintaining Weight Loss and Healthy Habits
41:49 Advice to My Younger Self

Connect with Nick Bracks:
Instagram: https://www.instagram.com/nickbracks
Website: http://nickbracks.com/

January Applications are open to work with Martin 1:1:
https://form.typeform.com/to/LpyFFT85

How Stress Is Quietly Making You Fat And How To Fix It

Optimise Your Body with Martin Silva — Mon, 22 Dec 2025 09:33:03 +1100

Apply to lock in current 2025 coaching rates:
👇🏼
https://form.typeform.com/to/LpyFFT85

Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well.

In this episode, I break down how stress impacts your hormones, recovery, appetite, and fat loss, and more importantly what you can actually do about it in real life without extremes or burnout.

If you feel stuck, inflamed, tired, or like your body is working against you, this one will click.

The Exact System I Use to Keep Clients Lean Year Round

Optimise Your Body with Martin Silva — Thu, 18 Dec 2025 02:51:31 +1100

🎯 Get your Free Metabolic Health Score:

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Work with Martin 1:1:

How I Stay Lean, Muscular and Energised While Completely Out of Routine

Optimise Your Body with Martin Silva — Sun, 14 Dec 2025 03:30:01 +1100

Want To Lose Fat Fast And Stay Lean Year-Round? Get Your Free Metabolic Assessment:
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Apply to work with Martin now and keep the 2025 price rate:

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Why You're Always Tired (And How to Fix It)

Optimise Your Body with Martin Silva — Thu, 11 Dec 2025 11:42:10 +1100

The High Achiever Energy Assessment:
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00:00: The Burnout Trap of High Achievers
02:52: Understanding Chronic Stress and Its Effects
05:49: The Role of Nutrition in Energy Management
09:11: Practical Strategies for Sustained Energy
12:00: Building Healthy Habits for Long-Term Success
14:55: Optimizing Sleep and Recovery
17:48: Final Thoughts on Energy and Performance

Optimise Your Body Website:

Apply to work with Martin 1:1:

The Corporate Health Crisis Solved with Sleep, Breath and Movement

Optimise Your Body with Martin Silva — Mon, 08 Dec 2025 20:08:41 +1100

Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement are the real keys to energy, focus, and motivation. Simple tools to feel better and perform better starting today.

Want To Level Up Your Body and Energy? Get Your Free Metabolic Health Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/

00:00: Introduction to Chris Flynn and His Journey
03:10: Military Background and Transition to Health Performance
05:57: The Importance of Mentorship and Role Models
08:43: Cultural Challenges in Wales and Health Issues
11:54: The Energy Crisis in the Western World
14:49: The Foundation of Health: Sleep
17:59: Teaching Sleep and Breath Work
21:03: The Impact of Sleep on Performance
24:08: Breath Work and Its Significance
30:09: Understanding Breathing and Heart Rate
32:42: The Importance of Breathwork for Stress Management
34:36: Connecting Physical Health to Mental Wellbeing
36:09: Addressing the Health Crisis in the Workplace
39:40: Innovative Approaches to Corporate Health
43:51: Movement as a Key to Wellbeing
47:34: Defining High Performance and Purpose

Connect with Chris:

Chris Flynn' Linkedin: https://www.linkedin.com/in/chris-flynn-2110ab244/
THP Website: https://teamhealthperformance.com/

Optimise Your Body Website:

Apply to work with Martin 1:1:

These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)

Optimise Your Body with Martin Silva — Wed, 03 Dec 2025 18:43:04 +1100

Want to look great, feel confident and perform at your best all year without following a diet?

In this episode I break down the 10 simple habits that keep me lean, energised and performing at my best year-round. These are sustainable behaviours that anyone can follow even with a busy lifestyle.

If you want to finally achieve the body and energy you know you are capable of, this episode is for you.

Ready to Transform Your Body and Health?
Fill out this short form so we can see if you’re a good fit:
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00:00: Hydration and Morning Rituals
04:16: Nutritional Habits for Optimal Health
16:00: Strength Training and Muscle Building Methods
21:19: Mental Clarity and Physical Activity
23:12: Evening Routines and Sleep Hygiene
24:55: Weekend Eating Habits

Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Why I Stopped Training To Failure (And Built More Muscle)

Optimise Your Body with Martin Silva — Sun, 30 Nov 2025 16:18:11 +1100

Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure.

In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free.

Free Anabolic Training Program:
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Timestamps:
00:00: Understanding Muscle Growth Mechanisms
03:06: The Importance of Recovery and Technique
06:56: Progressive Overload and Training Intent
11:08: Frequency and Volume in Training
14:55: Smart Training to Failure Strategies

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

OYB Website:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

The #1 Belly Fat Mistake (Everyone Makes This)

Optimise Your Body with Martin Silva — Wed, 26 Nov 2025 22:00:00 +1100

Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what you do. Fix this and everything changes.

Black Friday Offer: Get The Rest of The Years Coaching on Me
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Timestamps:
00:00: Understanding Belly Fat: The Real Reasons Behind It
00:53: The Importance of Caloric Deficit and Food Quality
05:08: Hormones, Strength Training, and Fat Loss
10:33: The Role of Stress and Sleep in Weight Management
16:53: Practical Strategies for Sustainable Fat Loss
23:22: Final Thoughts: Lifestyle Choices Over Genetics

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

OYB Website:

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Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

Optimise Your Body with Martin Silva — Thu, 20 Nov 2025 19:29:56 +1100

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Timestamps:
0:00: Understanding Weight Loss Plateaus
03:20: Restoring Metabolism for Effective Fat Loss & Muscle Gain
12:46: The Most Underrated Way To Speed Up Fat Loss & Boost Energy

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

OYB Website:

Why I Stopped Tracking Food And Built More Muscle

Optimise Your Body with Martin Silva — Sat, 15 Nov 2025 16:39:36 +1100

Get Your Free Metabolic Assessment:
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https://martin-gusoogsu.scoreapp.com/

Timestamps:
00:00: The Journey to Intuitive Eating
01:54: The Impact of Stress on Nutrition
04:17: The Dangers of Tracking and Obsession
07:41:The Influence of Relationships on Eating Habits
11:04: The Importance of Strength Training
16:13: Shifting Focus: From Tracking to Building
19:06: Building Muscle for Longevity
24:11: The Role of Metabolism in Weight Management
28:35: Mini Builds and Cuts for Sustainable Progress

Work with me 1:1:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get Your Free Training & Nutrition Guide:

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Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health

Optimise Your Body with Martin Silva — Wed, 12 Nov 2025 20:37:48 +1100

Take the Free Metabolic Assessment:
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Apply to work with Martin 1:1:
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https://form.typeform.com/to/LpyFFT85

Timestamps:
0:00 – Introduction to today’s episode
1:42 – Dr. Baker’s athletic journey and medical background
2:21 – Why animal-based nutrition transformed his health
7:03 – How former athletes can stay strong as they age
9:50 – Can the carnivore diet really fix common health issues?
12:09 – What your metabolism says about your true health
16:25 – The truth about cholesterol most people never hear
19:57 – What cholesterol levels actually mean for your heart
23:57 – Dr. Baker’s approach to healthy eating and real food
29:56 – What human evolution tells us about the ideal diet
32:32 – The nutrient density advantage of animal-based foods
35:38 – Why humans are designed to prefer meat
38:20 – The hidden truth about the “anti-meat” narrative
45:16 – The real environmental impact of beef production
48:27 – How sustainable farming can actually save the planet
52:09 – Handling criticism and standing by your message
55:42 – Dr. Baker’s final message on health and longevity
57:37 – How to take the next step toward optimising your body

Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Follow Dr. Shawn Baker:
Instagram: https://www.instagram.com/shawnbaker1967
YouTube: https://www.youtube.com/@ShawnBakerMD
Website: https://www.revero.com/

How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)

Optimise Your Body with Martin Silva — Sun, 09 Nov 2025 18:50:55 +1100

How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.

Get Your Free Metabolic Assessment:
👉🏻 https://martin-gusoogsu.scoreapp.com/

Work with Martin 1:1:
👉🏻 https://form.typeform.com/to/LpyFFT85

Timestamps:
00:00 Introduction to Marcos Modiano
01:57 Career Journey and Mental Health Struggles
06:01 Understanding Suicide and Mental Health
11:59 Coping Mechanisms and Self-Care Strategies
18:14 Binge Eating and Addiction Insights
27:51 Food as a Drug and Its Impact on Health
36:35 Understanding Addiction and Human Behavior
38:55 The Cycle of Cross-Addiction
41:35 The Importance of Balance in Life
45:59 Daily Routines and Nutrition Strategies
51:13 The Power of Small Changes
57:07 Lessons in Accountability and Self-Discipline
01:00:57 Finding Joy in Nutrition and Exercise

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Follow Marcos' ceramics page on instagram:
https://www.instagram.com/hechoamanoceramics/

Follow Marcos' Personal Page:
https://www.instagram.com/marxmodes/

7 Methods I Use To Stay Lean and Healthy Year-Round

Optimise Your Body with Martin Silva — Thu, 06 Nov 2025 20:16:20 +1100

Get your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com

Timestamps:

00:00 – The Real Reason People Fall Off During Holidays
(And why willpower isn’t the problem)

00:27 – Method 1: The Satiation Formula
The move that kills cravings before they start

05:09 – Method 2: The Protein Trap Most People Don’t Notice
Why “healthy” choices can still make you gain fat

08:40 – Method 3: The Rule That Prevents the Spiral
This one stops a bad day from turning into a bad week

14:16 – Method 4: The 2-of-3 Framework
The simple structure that keeps you in shape anywhere

17:10 – Method 5: Turn Holiday Calories Into Muscle
This is where almost everyone misses out

19:15 – Method 6: The Most Overlooked Fat-Loss Habit
It’s not training, food, or steps, but it controls all of them

21:11– Method 7: The Real Flex This Season
How to eat and live in a way that actually feels good

23:16 – Final Message + Coaching Invite
(No New-Year-New-Me nonsense, start now)

Work with me 1:1:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get Your Free Training & Nutrition Guide:

Optimise Your Body Website:

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman

Optimise Your Body with Martin Silva — Wed, 29 Oct 2025 20:27:24 +1100

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing.

Take the Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/

00:00: Introduction to Metabolic Health and Diets
02:58: The PE Diet: A Balanced Approach to Nutrition
05:53: Understanding Fat Adaptation and Carbohydrate Needs
08:58: The Role of Continuous Glucose Monitors
12:00: Carb Creep and Dietary Balance
28:51: Understanding Fats and Their Impact on Diet
29:48: The Conversion of Macronutrients to Body Fat
31:58: The Role of Carbohydrates in Body Composition
33:52: Finding the Right Balance of Macronutrients
35:48: The Importance of Fiber and Nutrients
47:00: Introduction to 'Satiety Per Calorie' Book

Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)

Satiety Per Calorie:
https://tednaiman.gumroad.com/l/satietypercalorie

The P:E Diet:
https://tednaiman.gumroad.com/l/thePEdietbook

Ted Naiman's social media handles:
https://www.instagram.com/tednaiman/
https://www.youtube.com/ ⁨@tednaiman⁩

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

3 Big Mistakes Killing Your Muscle Gain and Fat Loss

Optimise Your Body with Martin Silva — Fri, 24 Oct 2025 20:15:58 +1100

🎯 Get your Free Metabolic Health Score:

👉🏻 https://martin-gusoogsu.scoreapp.com/

Work with Martin 1:1:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Timestamps:
00:00: Intro
00:14: The Importance of Identity in Health
07:17: The Hidden Metric That Explains Why You're Stuck
08:18: Finding Your Why for Change
17:59: The Role of Environment in Health Success

Get Your Free Training & Nutrition Guide:

Connect with Martin on Instagram:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

5 Secret Hacks That Make Fat Loss Easy

Optimise Your Body with Martin Silva — Wed, 22 Oct 2025 18:08:28 +1100

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods.

These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good.

Timestamps:
00:00 The Importance of Sustainable Dieting
00:28 Carbohydrates: Friend or Foe?
04:41 Mindful Eating Practices
07:06 The Role of Protein in Dieting
10:53 Fiber: The Unsung Hero
15:41 Hydration and Sodium: Key to Success
20:57 Strategies for Long-Term Success

Get my Reverse Dieting Blueprint for Free:
https://form.jotform.com/251752061372856

Get Your Free Training & Nutrition Guide:

Connect with Martin on Instagram:

Work with me 1:1:

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

Optimise Your Body with Martin Silva — Thu, 16 Oct 2025 20:01:34 +1100

Get your Free Metabolic Assessment:👇🏼

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food for Success
03:21: The 10 Foods for Fat Loss
06:38: Meal Structuring and Enjoyment
09:28: Training and Muscle Retention
12:17: Adjusting Calories for Continued Progress
15:32: How to Know if Your Metabolism is Actually Working

Get Your Free Training & Nutrition Guide:

Connect with Martin on Instagram:

Optimise Your Body Website:

Work with me 1:1:

https://form.jotform.com/252347424809865

Client Spotlight: Breaking Free from What No Longer Serves You

Optimise Your Body with Martin Silva — Mon, 13 Oct 2025 19:38:33 +1100

Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼

Apply to work with me 1:1 here:👇🏼

Timestamps:
00:00: Introduction to Lester's Journey
02:47: Hunting and Nutrition: A Personal Connection
05:55: Struggles with Consistency and Alcohol
08:54: Mindset Shifts: Breaking Free from Destructive Habits
11:58: Initial Results: The First 90 Days of the Program
15:00: Building Muscle and Changing Habits
17:56: Traveling and Maintaining Healthy Habits
21:03: The Importance of Meal Prep and Planning
23:50: Sleep: The Ongoing Challenge
26:59: Conclusion and Key Takeaways
27:36: Nutrition and Fat Loss Journey
30:12: Accountability and Progress Tracking
31:37: Mindset and Hunger Management
33:37: Meal Frequency and Structure
35:35: Lifestyle Integration and Habits
37:38: Coaching Experience and Support
39:40: Carbohydrate Introduction and Benefits
44:13: Health Optimization and Hormonal Balance
45:49: Future Goals and Building Phase

Follow Martin on Instagram:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

The Real Problem Isn't Your Weight, It's Your Lack of Muscle

Optimise Your Body with Martin Silva — Fri, 10 Oct 2025 19:20:57 +1100

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
👇🏼
https://form.jotform.com/252812119714858

Timestamps:
00:00: Understanding Muscle and Fat Loss
02:47: The Importance of Mindset in Building Muscle
07:37: Metabolic Adaptation and Restoration
12:24: The Role of Nutrition in Muscle Building
17:34: Practical Steps for Effective Training
22:30: Long-Term Health and Muscle as a Longevity Organ

Get your Free Metabolic Assessment:
https://form.jotform.com/252347424809865

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss

Optimise Your Body with Martin Silva — Sun, 05 Oct 2025 21:00:00 +1100

Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/252347424809865

Timestamps:
00:00: Why the “Ultimate Diet” Isn’t What You Think
00:26: Step 1 – The Game-Changing Concept Most Diets Ignore
07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results
13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz)
14:53: Step 3 – The Nutrient Most People Underestimate (and Why It Matters More Than Calories)
18:40: Step 4 – How to Make Fat Loss Almost Automatic Without Tracking Everything
26:14: Step 5 – The Mindset Shift That Keeps You Lean for Life
31:52: Get the Tools I Use With Clients (Quiz, Free Guide & More)

Grab my New Reverse Dieting Blueprint For Free:
https://tinyurl.com/reversedietingblueprint

Get in Touch with Martin:
https://www.optimiseyourbody.com/contact

Follow Martin on Instagram and drop him a DM: (He's love to connect with you)
https://www.instagram.com/martinsilvafitness/

The Top 5 Exercises For Maximum Muscle Growth

Optimise Your Body with Martin Silva — Thu, 02 Oct 2025 14:26:20 +1000

Grab my Muscle Building & Performance Blueprint:👇🏼
https://form.jotform.com/251441083649862

Timestamps:
00:00: Introduction to Muscle Building Challenges
00:40: The Importance of Squats and Deadlifts
07:28: Mastering Squats for Optimal Muscle Growth
08:25: Understanding Deadlifts and Their Risks
17:01: Incorporating Pull-Ups for Back Development
19:52: The Overhead Press: A Key Compound Movement
22:45: The Farmer's Carry: Grip Strength and Longevity

Get in Touch with Martin:
https://www.optimiseyourbody.com/contact

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

8 Foods I Eat To Lose Fat And Build Muscle

Optimise Your Body with Martin Silva — Sat, 27 Sep 2025 18:53:38 +1000

Get Your Free Metabolic Assessment:
https://form.jotform.com/252347424809865

Grab my Shred Blueprint For Free:
https://form.jotform.com/251027507940049

Timestamps:
00:00: The foundation of my diet explained
08:03: Why this nutrient source keeps me strong year-round
13:48: The ultimate natural multivitamin
16:35: A powerhouse for brain and heart health
20:57: Key mineral most people overlook for thyroid function
23:20: The simple tool I use to stay lean consistently
25:12: A daily staple that boosts gut health and recovery
29:46: How I hit my protein goals without overcomplicating it
34:05: Low-calorie nutrient bombs that crush cravings
40:28: My go-to for healthy fats and lasting energy
43:17: How I satisfy cravings without blowing progress
49:26: The supplements I actually take (and why)
51:24: Exciting news: six-week kickstart now open

Ready to drop fat and build muscle? Apply to join my 6 week program:
https://form.typeform.com/to/NAP1CJL0

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith

Optimise Your Body with Martin Silva — Wed, 24 Sep 2025 19:53:44 +1000

Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.

0:00 – Introduction.
0:52 – Who is Adam Smith?
2:47 – Learning about attachment theory.
7:20 – The four attachments.
7:57 – Can you be a combination of the four attachments?
9:51 – What makes it hard for Martin to let people in?
10:32 – A rock bottom moment for Martin.
12:21 – What are you in the four attachments?
12:25 – Secure attachment.
14:20 – Insecure attachment.
14:55 – Avoidant attachment.
15:26 – Disorganised attachment.
16:04 – Guys with avoidant attachment style.
16:57 – What attachment has the most problems with compatibility in relationships?
20:11 – Adam’s personal experience with attachment styles.
21:42 – What is the divorce rate in Western world and what are the common issues?
26:15 – How did Adam save a relationship?
34:28 – What does the word power mean?
40:12 – How do men and women respond to therapy?
43:35 – The fear of being vulnerable in a relationship.
47:25 – Vulnerability in the right way grows respect.
48:43 – Grace period vs. Solution-focused time.
51:02 – How to deal with open loops?
52:19 – The worst cases of women.
57:33 – Adam’s advice to anyone struggling with attachments.

Connect with Adam:
https://www.youtube.com/@AttachmentAdam
https://www.instagram.com/attachmentadam/
https://adamlanesmith.com/

These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

Optimise Your Body with Martin Silva — Sun, 21 Sep 2025 21:00:00 +1000

Get Your Free Metabolic Assessment Here:
👇🏼
https://form.jotform.com/252347424809865

00:00: Introduction to Five Habits for Optimal Health
00:40 – Why Nutrition Is the Real Key to Peak Performance
17:20 – Food Tracking Mistakes That Keep You Stuck
25:14 – Resistance Training Secrets Most People Miss
32:15 – Sleep: The Overlooked Weapon for Recovery & Growth
37:05 – Movement Hacks That Supercharge Your Health

Ready to drop fat and build muscle? Apply to join my 6 week program:
👇🏼
https://form.typeform.com/to/LpyFFT85

How to Stay Lean and Healthy While Running a Business and Raising a Family

Optimise Your Body with Martin Silva — Tue, 16 Sep 2025 20:15:28 +1000

Apply to join the OYB Transformation Program:
👇🏼
https://form.typeform.com/to/LpyFFT85

Get your Free Metabolic Assessment:
👇🏼

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Timestamps:
00:00 Introduction to Sam Lewis
02:55 Sam's Fitness Journey
06:11 The Importance of a Strong 'Why'
08:51 Managing Fitness with Family Responsibilities
12:27 Setting Boundaries and Prioritizing Self-Care
15:27 Nutrition and Food Choices
18:22 Understanding Protein and Macronutrients
21:45 Mindful Eating and Emotional Connections to Food
24:31 Overcoming Dietary Challenges
27:34 Maintaining Healthy Habits on the Go
29:35 Balancing Indulgence and Healthy Eating
31:43 Personal Health Journeys and Body Image
33:42 The Importance of Strength and Stability
35:42 Mindfulness in Eating and Exercise
39:36 Teaching Healthy Habits to Children
43:30 The Role of Breath in Health
49:34 Resources for Better Breathing and Health
50:35 The Value of Personalized Coaching

Speech Therapy Hertfordshire: (Sam's Business)
https://www.facebook.com/speechtherapyhertfordshire

Sam's Instagram:
https://www.instagram.com/samslt/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

Optimise Your Body Website:

5 Nutrition Myths That Stopped Me From Staying Lean And Muscular

Optimise Your Body with Martin Silva — Sun, 14 Sep 2025 20:30:00 +1000

Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼
https://form.jotform.com/251027507940049

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Timestamps:
00:00 Debunking Nutrition Myths
06:13 The Truth About Low Carb and Keto Diets
16:37 Fasting: A Tool or a Trap?
22:45 The Diet Plan Dilemma

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

Optimise Your Body Website:

The Hidden Power of Brotherhood in Fitness & Life

Optimise Your Body with Martin Silva — Fri, 12 Sep 2025 10:56:18 +1000

Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means to show up strong both physically and mentally.

Timestamps:

00:00 The guys share their recent Personal Struggles

03:34 Mental Health and Physical Fitness

11:21 Nutrition and Dietary Choices

17:28 Healthcare and Nutrition Misconceptions

25:35 Future Endeavors and Community Building

Apply to work with Martin 1:1 here:

Optimise Your Body Website:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

Good men helping good men Instagram:
https://www.instagram.com/good.men.helping.good.men/

The Artistry of Humanity Podcast:
https://open.spotify.com/show/6C9jBcH8FHdlAdaQL9lfEQ

The Artistry of Humanity YouTube:
https://www.youtube.com/@gmhgm_youtube

The Best Way to Train for Fat Loss, Muscle, and Metabolic Health

Optimise Your Body with Martin Silva — Tue, 09 Sep 2025 19:58:55 +1000

Get your Free Metabolic Assessment and see exactly what to do next:

👇🏼

Want To Build Muscle & Drop Fat? Get my Peak Physique Blueprint For Free:
👇🏼
https://form.jotform.com/251441083649862

Timestamps:

00:00 The Most Effective Exercise for Metabolism
05:41 Measuring Metabolic Health and Exercise Impact
13:40 The Role of Daily Activity in Fat Loss
24:03 Practical Framework for Resistance Training
33:06 Mobility and Flexibility: The Overlooked Aspects

Apply to work with me 1:1 here:

👇🏼

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
👇🏼

The Power of Community for Men's Mental Health

Optimise Your Body with Martin Silva — Sat, 06 Sep 2025 19:56:29 +1000

Get your Free Metabolic Assessment and see exactly what to do next:

👇🏼

Apply to work with me 1:1 here:

👇🏼

Timestamps:
00:00 Introduction and Background of Neil Smith
00:53 The Birth of Metal: Addressing Men's Mental Health
03:28 Personal Struggles and the Importance of Communication
06:20 The Role of Technology in Mental Health Support
09:09 Finding Your Tribe: The Importance of Community
12:02 Banter and Its Impact on Male Relationships
14:48 Understanding Male and Female Communication Differences
18:17 The Importance of Male Friendships
21:52 Addressing Loneliness and Mental Health in Men
25:23 Building Supportive Communities for Men
29:07 Utilizing Technology for Mental Fitness
34:45 The Role of Breathwork and Meditation in Mental Health
40:10 Building Mental Fitness Habits
47:19 The Importance of Connection and Friendship
50:18 Future Plans for Metal: Community and Technology
56:17 Purpose and Fulfillment in Life

Mettle App & Website:
https://bemettle.com/

Neil's Email:
neil@bemettle.com

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

How Stress is Making You Fat and Unhealthy

Optimise Your Body with Martin Silva — Wed, 03 Sep 2025 20:36:46 +1000

Get your Free Metabolic Assessment and see exactly what to do next:

👇🏼

Apply to work with me 1:1 here:

👇🏼

https://www.optimiseyourbody.com/optimisedclients

Timestamps:

00:00 The Impact of Stress on Health
00:29 Understanding Metabolic Health
02:46 The Pros and Cons of Stress
05:27 Stress and Hormonal Balance
09:14 Stress, Eating Habits, and Mental Health
10:42 Managing Stress Effectively
12:06 Practical Strategies for Stress Management
16:51 The Role of Nutrition and Supplements
25:28 Client Success Stories and Lessons Learned
29:13 Mastering Stress for Growth

Join The Waiting List For The OYB Private Group: (First 20 people get free access)
👇🏼
https://form.jotform.com/252033009560850

Optimised Clients:

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Sleep Deprivation is Making You Fat - (How to Fix it)

Optimise Your Body with Martin Silva — Sun, 31 Aug 2025 21:45:00 +1000

Get your Free Metabolic Assessment and see exactly what to do next:

👇🏼

DM me on Instagram:
👇🏼
@martinsilvafitness

Apply to work with me 1:1 here:

👇🏼

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Timestamps:
00:00 The Importance of Sleep in Metabolic Health
06:17 Cortisol, Stress, and Fat Gain
12:02 Obesity, Fat Gain, and Sleep Quality
16:33 Practical Tips for Optimizing Sleep

Optimised Clients:
https://www.optimiseyourbody.com/optimisedclients

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

Your Metabolism Is the REAL Reason You’re Stuck

Optimise Your Body with Martin Silva — Thu, 28 Aug 2025 20:23:41 +1000

Get Your Free Metabolic Assessment Here:
👇🏼
https://form.jotform.com/252347424809865

00:00 The Importance of Muscle and Strength Training
07:29 Hormones and Their Impact on Metabolism
14:10 Real-Life Success Stories in Metabolic Health
16:26 The Five Pillars of Metabolic Health

Apply to work with me 1:1 here:
👇🏼
https://form.jotform.com/251797873026872

Last chance to join my client inner circle call:
https://form.jotform.com/252252953688872

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman

Optimise Your Body with Martin Silva — Mon, 25 Aug 2025 20:21:36 +1000

Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment:

👇🏼
https://form.jotform.com/252347424809865

Timestamps:

00:00 Introduction to Dave Feldman and Recent Developments
01:56 Keto CTA Study and Its Findings
05:41 Understanding LDL Cholesterol and Plaque Progression
09:24 The Role of Diet in Metabolic Health
13:22 Keto and Carnivore Diets: Insights and Impacts
17:17 The Debate: Low Carb vs. High Carb Diets
20:53 The Importance of Whole Foods and Nutrient Density
30:52 The Allure of French Fries and Food Culture
35:01 Navigating the Keto Journey
36:54 Understanding Cardiovascular Health
40:28 The Lean Mass Hyper Responder Study
47:51 Future Directions in Metabolic Research
52:39 The Struggles of Advocacy in Nutrition
56:43 Introduction to Opportunities in the OYB Community
57:38 Engagement and Resources for Personal Growth

Connect with Dave Feldman:

https://youtube.com/@realdavefeldman
https://x.com/realDaveFeldman
https://cholesterolcode.com

Join the OYB Inner Circle Call this Friday 29th Aug:
👇🏼
https://form.jotform.com/252252953688872

Apply to work with me 1:1 here:

👇🏼

OYB Private Group – First 20 In Get Free Access
👇🏼
https://form.jotform.com/252033009560850

OYB Website:
👇🏼
https://www.optimiseyourbody.com/

5 Foods You Shouldn’t Buy If You Want to Be Lean

Optimise Your Body with Martin Silva — Wed, 20 Aug 2025 20:27:12 +1000

Grab My Fat Loss Method For Free:
👇🏼
https://form.jotform.com/252301829538863

Join the OYB Inner Circle Call
👇🏼
https://form.jotform.com/252252953688872

Timestamps:

00:00 The Hidden Danger in “Healthy Snacks”
04:03 Why Your Go-To Breakfast Might Be Slowing Fat Loss

11:42 The Snack That Pretends to Be Protein
16:01 The Everyday Staple That Keeps You Stuck

19:43 The Real Enemy Hiding in Your Cupboard

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life

Optimise Your Body with Martin Silva — Sun, 17 Aug 2025 18:31:12 +1000

Get your Free Metabolic Assessment and see exactly what to do next:
👇🏼
https://form.jotform.com/242088200199052

Apply to work with me 1:1 here:
👇🏼
https://form.jotform.com/251797873026872

Timestamps:
00:00 Introduction to High Performance and Health
01:43 Steve's Journey: From Neglect to Accountability
04:20 The Importance of Structure and Habits
09:41 Implementing Healthy Habits in a Busy Lifestyle
13:27 The Ripple Effect of Health on Life
18:08 Mental Health and Community Support
24:57 The Power of Vulnerability in Men
28:14 Understanding Identity and Values
34:15 Discipline Over Motivation
37:36 Navigating Fat Loss and Muscle Gain
42:09 Advice for the Journey Ahead

OYB Website:
https://www.optimiseyourbody.com/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Q&A: How to Reverse Diet and Speed Up Your Metabolism

Optimise Your Body with Martin Silva — Fri, 15 Aug 2025 08:48:57 +1000

Get your Free Metabolic Assessment and see exactly what to do next:
👇🏼
https://form.jotform.com/242088200199052

Join the OYB Inner Circle Call
👇🏼
https://form.jotform.com/252252953688872

Timestamps:
00:00 – The surprising truth about under-eating and why it’s holding you back

11:28 – How to get a free Metabolic Assessment + behind-the-scenes access

13:36 – The mindset shift that makes fat loss sustainable

20:47 – How to stay in shape when life throws challenges your way

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara

Optimise Your Body with Martin Silva — Wed, 13 Aug 2025 22:00:00 +1000

Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052

Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850

Timestamps:

0:00 - Introduction to today’s episode.
0:54 - Dr. Sean’s personal journey
2:47 - Dr Sean discusses his chronic health issues
6:03 - Lifestyle changes
8:29 - Reversing chronic disease through diet and exercise
10:11 - Understanding visceral fat with the help of MRI images
10:13 - Client #1: Dad Bod
12:31 - Client #2: 60+ year-old
17:35 - Dr. Sean’s thoughts on carbohydrates
21:09 - Limbal ring
25:48 - The impact of processed foods on health and appearance
29:41 - Gut microbes influence on diet and lifestyle
35:18 - Microbiome affects cravings and diet
43:05 - MRI is a useful biomarker to assess visceral fat levels
55:32 - Strategies to reduce visceral fat
1:07:51 - Conclusion

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/optimisedclients

How Undereating is Making You Fat and Unhealthy

Optimise Your Body with Martin Silva — Sat, 09 Aug 2025 22:00:00 +1000

Free Shred Blueprint – Get Lean & Stay That Way
👇🏼
https://form.jotform.com/251832236113852

OYB Private Group – First 20 In Get Free Access
👇🏼
https://form.jotform.com/252033009560850

00:00 Why Eating Less Can Backfire

01:33 Signs That You're Undereating

04:45 Protein & Meal Basics Most Miss

07:35 How We Fixed a Client’s Broken Metabolism

08:30 The Real Secret to Staying Lean for Life

09:26 My Wake-Up Call from Under-Eating

14:28 Resetting Your Metabolism the Right Way

20:59 Turning the Dial Up on Fat Loss

23:05 Making Your Results Last Forever

24:31 Inside the Private Coaching Hub

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

10 Habits That Transformed My Body and Health for Good

Optimise Your Body with Martin Silva — Wed, 06 Aug 2025 19:37:15 +1000

Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:
👇🏼
https://form.jotform.com/251832236113852

Join The Waiting List For The OYB Private Group: (First 20 people get free access)
👇🏼
https://form.jotform.com/252033009560850

Timestamps:

00:00: Hydration: The Foundation of Health
04:23: Nutrition Essentials: Protein and Fats
11:06: Fasting: A Tool for Productivity
13:52: Eating Habits: The Importance of Home Cooking
16:03: Avoiding Ultra-Processed Foods
19:15: Alcohol: Moderation for Health
21:48 Strength Training: Smart Lifting for Longevity
24:20 Daily Movement: The Power of Steps
25:50 Sleep: The Cornerstone of Recovery
28:31 Cold Therapy: Discipline and Potential Benefits

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

The Right Way To Build Muscle Without Gaining Fat

Optimise Your Body with Martin Silva — Mon, 04 Aug 2025 22:00:00 +1000

Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call:
👇🏼
https://form.jotform.com/251797873026872

00:00 Introduction to Sean's Transformation Journey
02:44 The Turning Point: Finding Consistency in Training
05:32 Building Muscle: The Hard Gainer's Challenge
08:26 Planning for Success: Nutrition and Meal Prep
11:54 Lessons Learned: Overcoming Obstacles in Fitness
14:27 The Mental Health Connection: Fitness as a Lifestyle
17:10 The Importance of Protein in Diet
20:02 Building Muscle: The Journey of a Hard Gainer
22:10 Mental Health and Self-Confidence Through Fitness
24:57 The Discipline of Training: Consistency Over Motivation
28:41 Learning and Adapting: The Gym IQ
32:29 Defining Your Fitness Goals: How Bad Do You Want It?

Follow me on instagram:
https://www.instagram.com/martinsilvafitness/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

5 Nutrition and Fitness Lies Making You Fat and Unhealthy

Optimise Your Body with Martin Silva — Sun, 27 Jul 2025 22:00:00 +1000

Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free:
👇🏼
https://tinyurl.com/reversedietingblueprint

🎯 Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only — spots are limited):
👇🏼
https://form.jotform.com/252033009560850

00:00: Debunking Nutrition Myths
06:55: The Truth About Diets
11:42: Understanding Calorie Deficits
17:22: The Dangers of Overtraining
20:31: Cardio vs. Weight Training for Fat Loss

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

https://form.jotform.com/251661996495878

5 Tips To Lose Fat Fast and Stay Lean for Good

Optimise Your Body with Martin Silva — Thu, 24 Jul 2025 22:00:00 +1000

🎯 Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only — spots are limited):
👇🏼
https://form.jotform.com/252033009560850

📈 Ready to get lean without wrecking your metabolism?
Download my Reverse Dieting Blueprint — 100% free, for a limited time:
👇🏼
https://form.jotform.com/251752061372856

Timestamps:

00:00 – How to actually stay in a calorie deficit long-term (without starving)
06:24 – Why most people are guessing wrong when it comes to food intake
08:46 – The trick to enjoying weekends and still getting lean
13:00 – What weightlifting really does to your metabolism (most people get this wrong)
19:14 – This daily habit burns more fat than your workouts (and almost no one talks about it)

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

Why You Feel Older Than You Are (And How To Fix It)

Optimise Your Body with Martin Silva — Sun, 20 Jul 2025 22:30:00 +1000

Get Your Free Metabolic Assessment:

Grab my Sleep & Fat Loss Plan for Free:

https://form.jotform.com/251661996495878

00:00 - Introduction
01:30 - The Secret to Longevity and Metabolic Health
05:00 - The Influence of Social Media on Health Routines
10:45 - The Confusion Around Nutrition and Diets
15:30 - Fasting: A Tool or a Stressor?
20:00 - The Importance of Whole Foods and Avoiding Processed Foods
25:15 - The Role of Sleep and Circadian Rhythms in Health
30:00 - The Impact of Technology on Lifestyle and Health
35:45 - Raising Healthy Kids in a Tech-Driven World
40:30 - Environmental Toxins: Microplastics and Heavy Metals
45:00 - The Benefits of Saunas and Detoxification
50:15 - Closing Thoughts and Resources

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

10 Lessons That Helped Me Get Lean And Stay Lean Year-Round

Optimise Your Body with Martin Silva — Wed, 16 Jul 2025 22:00:00 +1000

Want to work with me 1:1?

I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship.

This is for those ready to commit and finally get serious results.

Apply here 👇
https://form.jotform.com/251961224275861

Timestamps:

0:00 – Introduction
0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and it's benefits as an elimination diet
2:46 – Announcement of partial scholarships for the OYB coaching program
4:02 – Lesson 2 – Dr. Ted Naiman on Protein, Water, and Fiber for satiety
7:42 – Lesson 3 – Dr. Sean O'Mara on Visceral Fat
13:58 – Lesson 4 – Mindpump Sal on Sustainable Weight Loss
18:45 – Lesson 5 – Mindpump Adam on Yo-Yo Dieting
21:22 – Lesson 6 – Jordan Sullivan on Fasting
25:55 – Lesson 7 – Dr. Phil Ovadia on Heart Health
28:17 – Lesson 8 – Dr. Anthony Chafee on Carnivore Diet for Autoimmunity
32:18 – Lesson 9 – Robb Wolf on Electrolytes
36:24 – Lesson 10 – Adam Lane Smith on Attachment Theory
38:07– Conclusion and invitation to check out the next episode

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

How To Lose Fat and Get Strong in Your 60s

Optimise Your Body with Martin Silva — Sun, 13 Jul 2025 22:30:00 +1000

Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052

Apply To Join The OYB Transformation Program:
👇🏼
https://form.jotform.com/251797873026872

00:00:00 David’s 90-Day Transformation
00:02:36 Tracking Food & Progress
00:07:59 Training Over 60: What Changes
00:11:29 Fasting, Muscle Loss & Mindset
00:15:44 Strength Training & Staying Consistent
00:21:32 Healthy Travel & Smarter Food Choices
00:26:28 Long-Term Goals & Nutrition Wins
00:31:11 Building Strength & Better Sleep
00:37:13 Weekly Check-Ins & Staying Motivated

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Dr Ken Berry -The Real Reason Most People Stay Fat And Sick

Optimise Your Body with Martin Silva — Fri, 11 Jul 2025 21:45:00 +1000

Get my Shred Blueprint for Free:
👉🏻 https://tinyurl.com/OYBShredprogram

Get Your Free Metabolic Assessment:
👉🏻 https://form.jotform.com/242088200199052

Join the Free High Performer Body Webinar:
👉🏻 https://form.jotform.com/251797473954878

Timestamps:

00:00:00 – Dr. Ken Berry’s Journey
00:03:01 – Nutrition Lies & Guidelines
00:11:08 – Dairy: Danger or Health Food?
00:22:03 – Sun Exposure & Omega Balance
00:32:18 – Keto, Low Carb & Fat Loss
00:40:12 – Animal Protein, Hot Dogs & Seafood
00:49:11 – Carbs, Iodine & Fluoride
00:56:36 – Where to Find Dr. Berry

Connect with Dr Ken Berry:
https://www.instagram.com/kendberry.md
https://www.youtube.com/@KenDBerryMD
https://twitter.com/KenDBerryMD
https://a.co/d/8BDcHnU

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)

Optimise Your Body with Martin Silva — Tue, 08 Jul 2025 22:00:00 +1000

Free Fat Loss & Nutrition Resources:

Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052

Get my Shred Blueprint for Free:
👇🏼
https://tinyurl.com/OYBShredprogram

Get my Nutrition Blueprint For Free:
👇🏼
https://tinyurl.com/OYBNutritionblueprint

Join the Free Mid-Year Reset:
👇🏼
https://form.jotform.com/251797473954878

Timestamps:

00:00:00: The #1 Nutrient Most People Undereat (And Why It Matters)
00:08:16: The Truth About Cooking Oils (And What I Actually Use)
00:14:27: Why Most Diets Fail — It’s Not What You Think
00:16:10: What Your Chocolate Cravings Are Really Telling You
00:18:08: The Mid-Year Game Changer You Probably Missed
00:20:14: Do You Really Need Carbs for Training?
00:22:51: Why Body Fat Isn’t the Enemy — and How Carbs Can Help
00:29:14: The Most Overlooked Key to Feeling Better and Looking Leaner
00:31:29: How to Eat and Hydrate for Real Energy (Not Just Stimulants)
00:36:31: How to Eat to Perform, Not Just Look Good
00:39:09: The One Trait That Separates Fit From Frustrated
00:40:44: How to Stay On Track When Life Gets Messy (Travel Edition)

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

10 Foods I Eat To Stay Lean and Build Muscle in 2025

Optimise Your Body with Martin Silva — Thu, 03 Jul 2025 22:30:00 +1000

Grab my Fat Loss Forever Formula For Free:
👇🏼
https://tinyurl.com/OYBfatlossforever

Join the Free Mid-Year Reset:
👇🏼
https://form.jotform.com/251797473954878

Timestamps:

00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice)
13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism)
14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in)
19:39 – The Mid-Year Reset That's Changing The Game For My Clients
20:40 – Fat Loss Hacks That Most People Overlook (Simple but powerful)

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

OYB Website:

https://www.optimiseyourbody.com/

Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)

Optimise Your Body with Martin Silva — Wed, 02 Jul 2025 22:30:00 +1000

Want to reset your routine, get lean, and feel in control again?

Join the Free Mid-Year Reset:
👉 https://form.jotform.com/251797473954878

🚀 Ready to lose fat fast and find out exactly what’s holding you back?

Get your Free Metabolic Assessment:
👉 https://form.jotform.com/242088200199052

Timestamps:

00:00 – Ben Azadi’s Powerful Transformation Story
03:27 – From Victim to Victor: How He Changed His Mindset
05:22 – Why “Getting Healthy” Comes Before Weight Loss
07:28 – How Your Thoughts Are Sabotaging Your Health
10:56 – The Hidden Role of Social Influence on Fat Gain
14:50 – What’s Really Causing Chronic Inflammation
17:17 – Why Vegetable Oils Are Wrecking Your Metabolism
20:02 – Hormones, Inflammation & Fat Loss Explained
24:28 – Should You Worry About Hormone Replacement Therapy?
27:07 – Intermittent Fasting: What Most People Get Wrong
34:59 – What Metabolic Flexibility Actually Means
37:55 – How Carbs Affect Your Energy, Sleep & Recovery
41:27 – Cholesterol, Keto & the Truth About Saturated Fat
44:02 – The Protein Mistake Holding You Back
47:51 – Sleep: The Most Underrated Fat Loss Tool
50:41 – Caffeine, Cortisol & Why You Wake Up Tired
52:54 – Ben’s Top Tools for Better Sleep & Recovery

🔗 Connect with Ben Azadi:

📺 YouTube: https://www.youtube.com/@KetoKamp
📸 Instagram: https://www.instagram.com/thebenazadi/
🌐 Website: https://benazadi.com/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

How I Got Leaner at 53 Eating More (No Dieting Needed)

Optimise Your Body with Martin Silva — Sun, 29 Jun 2025 22:30:00 +1000

Get my New Fat Loss & Nutrition Blueprint For Free:
👇🏼
https://tinyurl.com/OYBNutritionblueprint

00:00:00 – Nutrition and Health Insights with Stuart Cook
00:03:26 – Journey into Nutrition and Diet
00:04:28 – Are You Being Lied to About Cholesterol?
00:10:55 – The Real Reason Your Brain Might Be Slowing Down
00:14:26 – Most People Eat Protein Wrong
00:34:28 – The Forgotten Foods That Make Your Body Thrive
00:37:59 – The Real Reason You’re Always Hungry
00:41:55 – One Small Morning Change to Fix Your Gut
00:44:48 – If You’re Overthinking Muscle Growth… Watch This
00:46:35 – Why Your Training Isn’t Working
00:51:00 – The Underrated Combo for Fat Loss and Longevity
00:54:26 – Sauna vs Cold Therapy: What Actually Works?
00:56:12 – What Cold Showers Really Do
00:57:59 – Why High Performers Swear by Beef Organs
01:01:45 – Simple Fixes for a Healthier Gut

Ancestral Nutrition Website:
https://ancestralnutrition.com.au/

Ancestral Instagram:
https://www.instagram.com/ancestral_nutrition/

The Health Sessions Podcast with Stuart Cooke:
https://thehealthsessions.com.au/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)

Optimise Your Body with Martin Silva — Wed, 25 Jun 2025 22:30:00 +1000

Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free:
👇🏼
https://tinyurl.com/reversedietingblueprint

To learn more about my Coaching Program, send me a Whatsapp message via my website:

https://www.optimiseyourbody.com/

Or DM me on Instagram:

https://www.instagram.com/martinsilvafitness/

Timestamps:

00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t)
03:08 – Why Eating More Can Fix Your Metabolism
06:55 – Why Your Diet Isn’t Working (And It’s Not Just Willpower)
12:25 – How Your Body Fights Fat Loss (And How to Outsmart It)
17:34 – How to Gradually Eat More Without Gaining Fat
19:07 – Muscle Gain vs Fat Loss: Getting the Balance Right
23:12 – Shredding Without Starving: What Actually Works
25:52 – Long-Term Wins: Staying Jacked, Lean, and Healthy for Life

5 Nutrition Rules That Keep Me Lean And Muscular Year-Round

Optimise Your Body with Martin Silva — Sat, 21 Jun 2025 22:30:00 +1000

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!
👇🏼
https://form.jotform.com/242088200199052

Grab my Brand New Shred Blueprint to Lose Fat Fast:
👇🏼
https://tinyurl.com/OYBShredprogram

Timestamps:

00:00 – Five Nutrition Rules for Lean Muscle
03:01 – Protein Variety & Fibrous Carb Basics
08:23 – Carb Timing, Recovery & Greens
14:32 – Free Metabolic Assessment + Key Hydration Tips
20:50 – Low-Carb Energy Struggles & Sodium Fixes
25:27 – Can You Get Shredded on High-Carb Diets?
29:14 – Habits That Make Leanness Sustainable
30:43 – Breakfast Mistakes That Kill Energy

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

OYB Website:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard)

Optimise Your Body with Martin Silva — Tue, 17 Jun 2025 08:30:00 +1000

Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan:
👇🏼
https://tinyurl.com/sleepandfatlossplan

00:00:00 – The Hidden Reason You’re Not Losing Fat
00:04:22 – Why You’re Always Hungry (Even on a Diet)
00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss
00:09:38 – The One Hormone That Makes Belly Fat Worse
00:18:09 – How Your Gut Affects Sleep and Fat Storage
00:21:29 – Can Carbs at Night Help You Burn More Fat?
00:24:30 – Why Poor Sleep Blocks Muscle Growth
00:27:48 – The Best Bedtime Routine for Fat Loss

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

OYB Website:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed

Optimise Your Body with Martin Silva — Thu, 12 Jun 2025 20:38:07 +1000

Get my Shred Blueprint for Free:
👇🏼
https://tinyurl.com/ShredBlueprint

DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:
👇🏼
https://www.instagram.com/martinsilvafitness/

00:00 – Turning My Health Around In My Thirties
04:03 – The Diet Shift That Changed Everything
05:37 – How Fasting Helped Me Break Binge Cycles
09:23 – Dark Chocolate, Cravings, and Food Freedom
10:35 – Eating to Perform vs. Eating to Look Good
12:27 – The Hidden Side of Body Image and Mental Health
16:49 – Staying Motivated When You Don’t Feel Like It
19:49 – Leading by Example (Especially as a Parent)
22:53 – Smarter Training That Actually Works

These 5 'Healthy Habits' Are Killing Your Fat Loss

Optimise Your Body with Martin Silva — Tue, 10 Jun 2025 08:30:00 +1000

Get my Peak Physique Blueprint For Free:
👇🏼
https://form.jotform.com/251441083649862

DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:
👇🏼
https://www.instagram.com/martinsilvafitness/

00:00 – The Truth About “Healthy” Foods
03:20 – Why Your Diet Isn’t Working
11:15 – This Food Combo Might Be Ruining Your Progress
12:35 – Most People Get Protein Wrong
15:30 – High-Protein Snacks That Backfire
17:25 – The Real Danger of Modern Food
19:55 – Whole vs Processed – What You Need to Know
21:35 – The Blueprint That Actually Works
28:20 – Fasting: Tool or Trap?
30:20 – The Dark Side of Fasting
33:15 – Why You’re Losing Muscle, Not Fat
34:25 – What Most Diets Miss About Muscle
37:25 – This is Your Fat Loss Secret Weapon
39:25 – The Muscle-Fat Connection You Need to Know
45:15 – This Changes Everything About Fat Loss

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

OYB Website:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)

Optimise Your Body with Martin Silva — Thu, 05 Jun 2025 08:30:00 +1000

Want To Shred Fat and Boost Energy? Get My New Shred Program For Free:
👇🏼
https://tinyurl.com/OYBShredprogram

Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052

Timestamps:

00:00 – These 10 Nutrition Habits Changed Everything
19:07 – This One Night Threw Off My Nutrition – Here's What Happened
22:16 – The Blueprint That Took My Results To The Next Level
23:02 – Why You Still Feel Tired (Even If You Sleep 8 Hours)
30:43 – Are You Training The Right Way To Build Muscle And Burn Fat?
41:33 – I Only Eat Like This When My Environment Falls Apart
47:40 – Is Your Metabolism Holding You Back?

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

OYB Website:

This Weird Trick Got Me Abs at 37

Optimise Your Body with Martin Silva — Wed, 28 May 2025 08:00:00 +1000

Get my Fat Loss & Nutrition Blueprint For Free:
👇🏼
https://tinyurl.com/OYBShredprogram

0:00 – The One Thing I Never Travel Without
0:36 – This “Weird” Trick Changed Everything For My Abs
2:31 – Why Most Guys Gain Fat On Holiday And How I Don’t
8:50 – My Controversial Approach To Staying Shredded
12:12 – The Free Assessment That Fixes Fat Loss For Good

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://stanefferding.com/

Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths

Optimise Your Body with Martin Silva — Sun, 25 May 2025 22:45:00 +1000

Get my Transformation Blueprint for Free: (Usually $300)
👇🏼
https://form.jotform.com/251441083649862

Stan Efferding' Website/books etc:

Timestamps:

00:00:00: Stan's Journey in Sports
00:02:03: The Vertical Diet Explained
00:12:43: Diet Myths and Health Consequences
00:19:20: Carbohydrates and Performance Needs
00:22:36: Diet Strategies for Weight Loss
00:26:02: Strategies for Maintaining a Caloric Surplus
00:28:56: Understanding FODMAPs and Digestive Health
00:32:22: Understanding Food Allergies and Anti-Nutrients
00:35:58: Impact of Food Quantity on Digestion
00:37:05: Building Muscle and Hormone Therapy
00:41:27: Understanding Testosterone Therapy
00:45:41: Evolving Perspectives on Health and Hormones
00:49:16: Struggles with Fitness and Lifestyle
00:51:50: Importance of Training Stimulus
00:55:38: Protein and Caloric Needs for Muscle Gain
00:58:59: Optimising Training Frequency and Effort
01:06:49: Diminishing Returns in Bodybuilding Training
01:09:15: Vertical Diet and Affordable Blood Tests

Stan's Youtube & Instagram:

https://www.youtube.com/@stanefferding
https://www.instagram.com/stanefferding/

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

Why Diets Stop Working for Fat Loss (Carnivore & Keto Included)

Optimise Your Body with Martin Silva — Mon, 19 May 2025 21:00:00 +1000

Want To Shred Fat? Get My Brand New Shred Program For Free:
👇🏼
https://tinyurl.com/OYBShredprogram

Leave your email address in the comments or DM me on IG to reserve your seat for this weeks Client Inner Circle Call. (Thursday 22nd at 6:30pm EST)

Martin's IG:

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

I Ate This And Got Shredded!

Optimise Your Body with Martin Silva — Fri, 16 May 2025 08:30:00 +1000

Want To Shred Fat? Get My Brand New Shred Program For Free:
👇🏼
https://tinyurl.com/OYBShredprogram

Timestamps:

00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food
01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer)
14:16 – The Method That's Getting People Shredded (And It's Finally Free)
14:53– 4 Nutrition Habits That Keep You Lean Without Tracking Everything

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

OYB Website:

https://www.optimiseyourbody.com/

Why I Stopped Fasting For Fat Loss (And What Works Better)

Optimise Your Body with Martin Silva — Mon, 12 May 2025 08:30:00 +1000

Get my Fasting Guide For Free:
👇🏼
tinyurl.com/FASTINGFUNDAMENTALS

Get your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052

0:00 - This is why fasting isn’t what you think
2:49 - The 5 big problems with fasting for fat loss
14:50 - How to unlock your metabolism instead
15:31 - A fasting method that might shock you
16:36 - A final word on why fasting often backfires
26:17 - Want to fast the right way? Start here

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

Lillie Kane- Why I Eat an Animal-Based Diet To Stay Lean

Optimise Your Body with Martin Silva — Wed, 07 May 2025 08:30:00 +1000

Last Chance to Join my Free 14-Day Fat Loss Challenge:
👇🏼
https://form.typeform.com/to/CZ2pMWVW

Get my Shred Blueprint for Free:
👇🏼
https://tinyurl.com/ShredBlueprint

Lillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her clients create a healthier, happier, and more fulfilling life.

Time Stamps:

[0:00] Introduction
[1:24] Lillie's Story and Background.
[9:39] How has your mindset around food evolved?
[16:06] How meeting Lillie's husband transformed her lifestyle and eating habits.
[19:57] Lillie's husband's health journey.
[24:51] The hidden benefits of eating healthier.
[30:07] "It's hard to go wrong with eating whole foods."
[34:38] What are the biggest challenges people face on their health journey?
[41:53] Preparation puts a barrier between you and processed foods.
[49:31] What is Lillie's biggest challenge as a coach?
[1:03:26] Where can we find Lillie?

Lillie's social media handles and website:

Website: https://www.lilliekane.com/
YouTube: https://www.youtube.com/@LillieKane
Instagram: https://www.instagram.com/lillie_kane_

Martin's instagram:

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

5 Nutrition Mistakes That Are Killing Your Fat Loss

Optimise Your Body with Martin Silva — Fri, 02 May 2025 08:30:00 +1000

Get my Shred Blueprint for Free:
👇🏼
https://tinyurl.com/ShredBlueprint

Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge:
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0:00: Nutrition Mistakes 1 and 2
5:22: The Exact Blueprint I Use to Get Shredded
5:53: Nutrition Mistakes 3, 4 and 5
15:53: Want to Drop 5 Pounds of Fat in 14 Days? Here's How (Free Challenge)

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5 Brutal Reasons I Quit Carnivore, Keto And Tracking (And Got Leaner)

Optimise Your Body with Martin Silva — Mon, 28 Apr 2025 08:30:00 +1000

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Timestamps:

00:00: Why I Quit Carnivore, Keto & Tracking
00:29: 5 Brutal Reasons I Quit These Diets
22:51: How You Can Start Dropping Fat Without Dieting
24:17: Real Talk on Alcohol & Tracking
28:14: Do This to Take Your Results to the Next Level

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The Real Reason You're Not Losing Fat With Dr. Ted Naiman

Optimise Your Body with Martin Silva — Tue, 22 Apr 2025 08:30:00 +1000

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Tired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss.

We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself.

00:00 – Ted’s Take on Diet Dogma & Personal Experience
05:13 – The Power of Protein for Fat Loss
08:14 – How to Truly Transform Your Body & Mind
09:51 – Fat Adaptation vs. Carb Use Explained
11:31 – Blood Sugar, Carbs & Glucose Spikes
13:34 – Why Balance Beats Extremes in Diet
18:19 – How Much Carbs Do You Actually Need?
21:19 – Should You Use a Continuous Glucose Monitor?
24:22 – Type 2 Diabetes, Insulin & Fat Storage
30:30 – Fat vs. Carbs: What Gets Stored Easier?
33:18 – Bodybuilding Nutrition & Real-World Strategies
38:16 – Building the Right Macro Ratios for Results
42:24 – Why Protein + Fiber Combo Wins
46:58 – Ditch the Fear-Based Dieting Mentality
50:34 – The Real Key to Long-Term Balance
52:15 – Where to Follow & Learn More from Ted

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Satiety Per Calorie:
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https://tednaiman.gumroad.com/l/satietypercalorie

The P:E Diet:
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5 Hard Truths That Keep Me Shredded And Healthy (No Fluff)

Optimise Your Body with Martin Silva — Thu, 17 Apr 2025 08:30:00 +1000

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Timestamps:

00:00 – Can You Get Shredded
Naturally Anymore?
02:57 – 20 Years of Lifting: What I Got Wrong
06:43 – The Real Fix for Cravings and Gut Issues
11:48 – The Hidden Reason Your Testosterone Is Dropping
13:37 – How My Clients Get Shredded Without Obsession
14:54 – The Ugly Side of Chasing the “Perfect” Body
17:21 – What You Can Learn from The Rock’s Routine
18:44 – Are Hollywood Physiques Even Real?
21:19 – How Microplastics Might Be Messing With Your Hormones
23:23 – Want to Drop 5 Pounds of Fat in 14 Days? Here’s Your Shot

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The Shredded Movie Star Diet (That Actually Works)

Optimise Your Body with Martin Silva — Mon, 14 Apr 2025 08:30:00 +1000

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These 5 Habits Keep Me Shredded Year-Round (No Dieting Required)

Optimise Your Body with Martin Silva — Thu, 10 Apr 2025 08:50:00 +1000

Want to stay lean, build muscle & take control of your health?

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Timestamps:

00:00 – Keto & Fat Loss: Why Most People Get It Wrong
06:23 – Gut Health & Staying Lean: The Unexpected Link
08:28 – Carb Cycling For Muscle, Leanness & Hormone Health
10:33 – My Daily Habits That Keep Me Lean & Energised
38:27 – The Nutrition Shift That Changes Everything
39:10 – Only a Few People Will Get This Opportunity

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I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside)

Optimise Your Body with Martin Silva — Sun, 06 Apr 2025 22:30:00 +1000

Want to lose fat fast? Get my Fat Burning Training Plan for Free:
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Timestamps:

0:00 - How I got Shredded without overtraining or killing my metabolism
2:39- The Training Program that got me Shredded in 90 Days
23:44 - My strategy to stay lean all year round

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What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old)

Optimise Your Body with Martin Silva — Wed, 02 Apr 2025 21:00:00 +1100

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Timestamps:

00:00 - My Full Morning Routine For Energy & Focus
05:18 - Meal 1: What I eat to start the day right
10:20 - The Shred Blueprint that's helping my clients get lean
11:01 - Meal 2: Fuelling muscle, satiety & recovery
17:32 - My evening routine: walk, digestion & cut off-time
21:02 - My recent weekend slip up and how I bounced back

Ready to Transform your Body and Performance? Apply here and I'll personally review your application:
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3 'Healthy' Foods That Are Secretly Making You Fat

Optimise Your Body with Martin Silva — Sat, 29 Mar 2025 23:45:00 +1100

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10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed)

Optimise Your Body with Martin Silva — Wed, 26 Mar 2025 21:00:00 +1100

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Timestamps:

00:00 – The Fat Loss Shift You’re Missing
01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic)
28:13 – The Secret Metabolic Assessment That Changes the Game
28:55 – My Macro Strategy, Fasting, and Weekend Calorie Banking Explained

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How I Got Shredded in 90 Days (Doing These 3 Things)

Optimise Your Body with Martin Silva — Sun, 23 Mar 2025 22:45:00 +1100

Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan!
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00:00 – The Fat Loss Blueprint
01:54 – The Training Shift That Changed Everything
18:05 – The Nutrition Move Most People Miss
32:23 – My Daily Routine That Locked It All In
39:39 – The Secret Fat Loss Assessment

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I Ate These 5 Foods To Lose Fat Fast!

Optimise Your Body with Martin Silva — Thu, 20 Mar 2025 21:00:00 +1100

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00:00 – The Fat Loss Breakthrough
02:31 – The 5 Foods That Changed Everything
16:58 – The Secret Fat Loss Assessment
17:42 – The Weekend Strategy No One Talks About

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Eat This to Lose Fat Fast with Dr. Ted Naiman

Optimise Your Body with Martin Silva — Thu, 13 Mar 2025 21:00:00 +1100

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Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth)

Optimise Your Body with Martin Silva — Mon, 10 Mar 2025 01:00:00 +1100

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment:

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Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days:

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If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan

Optimise Your Body with Martin Silva — Wed, 05 Mar 2025 10:34:39 +1100

If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan

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Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: