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        <![CDATA[<p>Troy takes is through a few principles to help us raise our own standards, unlocking our own leadership skills within ourselves, family and career. A world class presentation from my own coach. </p>]]>
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      <title>Your Dream Transformation without the setbacks, pitfalls and overwhelm </title>
      <itunes:episode>22</itunes:episode>
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        <![CDATA[<p>This core training will take you through 5 key principles in which we can guarantee you stay on track throughout your transformation journey. </p>]]>
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        <![CDATA[<p>This core training will take you through 5 key principles in which we can guarantee you stay on track throughout your transformation journey. </p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Finding Your Core Values To Live By</title>
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        <![CDATA[<p>A deep dive into what you value most in life. </p><p>If you don't know your highest values you will never be fully fulfilled in my opinion. </p>]]>
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        <![CDATA[<p>A deep dive into what you value most in life. </p><p>If you don't know your highest values you will never be fully fulfilled in my opinion. </p>]]>
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      <itunes:author>James Pearcy </itunes:author>
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If you don't know your highest values you will never be fully fulfilled in my opinion. </itunes:summary>
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If you don't know your highest values you will never be fully fulfilled in my opinion. </itunes:subtitle>
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        <![CDATA[<p>Take a deep dive into managing our stress better. </p><p>Is this true? </p><p>Is this helpful? </p><p>How am I choosing to see this challenge? </p>]]>
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        <![CDATA[<p>Take a deep dive into managing our stress better. </p><p>Is this true? </p><p>Is this helpful? </p><p>How am I choosing to see this challenge? </p>]]>
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      <pubDate>Sat, 19 Feb 2022 03:29:34 -0800</pubDate>
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      <itunes:author>James Pearcy </itunes:author>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Supercharging Your Energy </title>
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        <![CDATA[<p>Join us to gain clarity on where you are losing and draining your energy right now! </p><p>We work through these simple things on a traffic light basis to see exactly where your downfalls are. </p>]]>
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        <![CDATA[<p>Join us to gain clarity on where you are losing and draining your energy right now! </p><p>We work through these simple things on a traffic light basis to see exactly where your downfalls are. </p>]]>
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      <itunes:author>James Pearcy </itunes:author>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Breathing Masterclass - Nigel McHollan</title>
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        <![CDATA[<p>WARNING &gt; DO NOT LISTEN WHILST DRIVING. </p><p>This absolute world class session comes from Nigel McHollan. He takes us on a journey to complete relaxation through guided breathing. </p><p>Use this as many times as needed to wind down after a long and stressful day. </p>]]>
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        <![CDATA[<p>WARNING &gt; DO NOT LISTEN WHILST DRIVING. </p><p>This absolute world class session comes from Nigel McHollan. He takes us on a journey to complete relaxation through guided breathing. </p><p>Use this as many times as needed to wind down after a long and stressful day. </p>]]>
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      <pubDate>Wed, 26 Jan 2022 04:18:56 -0800</pubDate>
      <author>James Pearcy </author>
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      <itunes:author>James Pearcy </itunes:author>
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      <itunes:summary>WARNING &amp;gt; DO NOT LISTEN WHILST DRIVING. 

This absolute world class session comes from Nigel McHollan. He takes us on a journey to complete relaxation through guided breathing. 

Use this as many times as needed to wind down after a long and stressful day. </itunes:summary>
      <itunes:subtitle>WARNING &amp;gt; DO NOT LISTEN WHILST DRIVING. 

This absolute world class session comes from Nigel McHollan. He takes us on a journey to complete relaxation through guided breathing. 

Use this as many times as needed to wind down after a long and stress</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mission and Vision Planning Q1</title>
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        <![CDATA[<p>Clarity on your mission! </p>]]>
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        <![CDATA[<p>Clarity on your mission! </p>]]>
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      <pubDate>Tue, 11 Jan 2022 02:08:51 -0800</pubDate>
      <author>James Pearcy </author>
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      <itunes:author>James Pearcy </itunes:author>
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      <itunes:explicit>No</itunes:explicit>
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      <podcast:episode>16</podcast:episode>
      <itunes:title>The Guilt Free Christmas and New Year </itunes:title>
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        <![CDATA[<p>We all know that 99% of the population will start the year with the good intentions of getting in shape, losing weight etc.. </p><p>In the Rise and Conquer we are one step ahead. </p><p>This training will help you to stay on track and maintain what you already have over the next few weeks. </p><p>We will run through the top 5 tips to help keep you on top of your health whilst enjoying Christmas. </p>]]>
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        <![CDATA[<p>We all know that 99% of the population will start the year with the good intentions of getting in shape, losing weight etc.. </p><p>In the Rise and Conquer we are one step ahead. </p><p>This training will help you to stay on track and maintain what you already have over the next few weeks. </p><p>We will run through the top 5 tips to help keep you on top of your health whilst enjoying Christmas. </p>]]>
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      <pubDate>Tue, 07 Dec 2021 03:51:28 -0800</pubDate>
      <author>James Pearcy </author>
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      <itunes:author>James Pearcy </itunes:author>
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      <itunes:summary>We all know that 99% of the population will start the year with the good intentions of getting in shape, losing weight etc.. 

In the Rise and Conquer we are one step ahead. 

This training will help you to stay on track and maintain what you already have over the next few weeks. 

We will run through the top 5 tips to help keep you on top of your health whilst enjoying Christmas. </itunes:summary>
      <itunes:subtitle>We all know that 99% of the population will start the year with the good intentions of getting in shape, losing weight etc.. 

In the Rise and Conquer we are one step ahead. 

This training will help you to stay on track and maintain what you already </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Client Hot Seat - Rob Doick </title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
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        <![CDATA[<p>Legend client Rob takes us through his journey over the last 18 months. </p><p>What started pout as wanting to drop some 'back fat' has taken him on a life changing journey. </p>]]>
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        <![CDATA[<p>Legend client Rob takes us through his journey over the last 18 months. </p><p>What started pout as wanting to drop some 'back fat' has taken him on a life changing journey. </p>]]>
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      <pubDate>Sat, 20 Nov 2021 02:20:50 -0800</pubDate>
      <author>James Pearcy </author>
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      <itunes:author>James Pearcy </itunes:author>
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      <itunes:summary>Legend client Rob takes us through his journey over the last 18 months. 

What started pout as wanting to drop some 'back fat' has taken him on a life changing journey. </itunes:summary>
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What started pout as wanting to drop some 'back fat' has taken him on a life changing journey. </itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Weekly Open Office</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Weekly Open Office</itunes:title>
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        <![CDATA[Weekly dose of wisdom and knoweledge! ]]>
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        <![CDATA[Weekly dose of wisdom and knoweledge! ]]>
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      <pubDate>Mon, 15 Nov 2021 12:32:59 -0800</pubDate>
      <author>James Pearcy </author>
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      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/A6Qgei3UlYqL0M1FCfMi_93SE8K3JWan6MNPzffBbYo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyNTE1OC8x/NjM3MDA4Mzc5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1981</itunes:duration>
      <itunes:summary>Weekly dose of wisdom and knoweledge! </itunes:summary>
      <itunes:subtitle>Weekly dose of wisdom and knoweledge! </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Masterclass on Cooking - Chef Jonny - Tips and tricks to make meal prep easier and tasty</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Masterclass on Cooking - Chef Jonny - Tips and tricks to make meal prep easier and tasty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c8077ab0</link>
      <description>
        <![CDATA[<p>Masterclass from chef Jonny on prepping meals and bridging the gap between taste and low calories. </p><p>Top tips on cooking, batch cooking, tastes, pick n mix style eating and and overview on how to eat easier and better! </p><p>His meal guide and tips download can be found below: </p><p><a href="https://drive.google.com/file/d/1108q8nPml3IxShZH8lizgw3nPl2LVTrx/view?usp=drivesdk">https://drive.google.com/file/d/1108q8nPml3IxShZH8lizgw3nPl2LVTrx/view?usp=drivesdk</a><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Masterclass from chef Jonny on prepping meals and bridging the gap between taste and low calories. </p><p>Top tips on cooking, batch cooking, tastes, pick n mix style eating and and overview on how to eat easier and better! </p><p>His meal guide and tips download can be found below: </p><p><a href="https://drive.google.com/file/d/1108q8nPml3IxShZH8lizgw3nPl2LVTrx/view?usp=drivesdk">https://drive.google.com/file/d/1108q8nPml3IxShZH8lizgw3nPl2LVTrx/view?usp=drivesdk</a><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Nov 2021 01:58:55 -0800</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/c8077ab0/a8f49723.mp3" length="71837901" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/AN4FpZ1vu-ic2U7DNwGPjLXjzbcyIeEXf5MQo01Hi5c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxOTgzMi8x/NjM2NDUxOTM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4482</itunes:duration>
      <itunes:summary>Masterclass from chef Jonny on prepping meals and bridging the gap between taste and low calories. 

Top tips on cooking, batch cooking, tastes, pick n mix style eating and and overview on how to eat easier and better! </itunes:summary>
      <itunes:subtitle>Masterclass from chef Jonny on prepping meals and bridging the gap between taste and low calories. 

Top tips on cooking, batch cooking, tastes, pick n mix style eating and and overview on how to eat easier and better! </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Open Office - 3 lessons from Ant Middleton </title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Open Office - 3 lessons from Ant Middleton </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a849904b-14da-4ad0-a064-776d28f50369</guid>
      <link>https://share.transistor.fm/s/a707ee30</link>
      <description>
        <![CDATA[<p>Open Office and reflection. </p><p>Also I shared 3 top lessons I learned from Ant Middleton! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Open Office and reflection. </p><p>Also I shared 3 top lessons I learned from Ant Middleton! </p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Nov 2021 13:29:45 -0700</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/a707ee30/371cd9a5.mp3" length="29580364" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/2yEY9rQn_J9coNKVOPKyDbsg2ARRN2MyEyzqcUh9xi4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxMjI5MC8x/NjM1Nzk4NTg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1846</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Open Office and reflection. </p><p>Also I shared 3 top lessons I learned from Ant Middleton! </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Masterclass with former Sniper Martin Brady - Raising your standards ⚔️</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Masterclass with former Sniper Martin Brady - Raising your standards ⚔️</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e71ca5ba-bb3e-47c0-92c2-af6e7fb717e3</guid>
      <link>https://share.transistor.fm/s/225081f1</link>
      <description>
        <![CDATA[<p>The best masterclass to date! Former world class sniper Martin Brady takes us on a journey throughout his military career. </p><p>He covers:<br>-Raising standards<br>-Conquering self limiting beliefs <br>-Self discipline <br>and tonnes more! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The best masterclass to date! Former world class sniper Martin Brady takes us on a journey throughout his military career. </p><p>He covers:<br>-Raising standards<br>-Conquering self limiting beliefs <br>-Self discipline <br>and tonnes more! </p>]]>
      </content:encoded>
      <pubDate>Sat, 23 Oct 2021 04:32:46 -0700</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/225081f1/f793255f.mp3" length="54382213" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/5dio6tP4Spbd846VB03h30m3r69Fs_c6yzNLqr-9C10/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcwMzkwNy8x/NjM0OTg4NzY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3395</itunes:duration>
      <itunes:summary>The best masterclass to date! Former world class sniper Martin Brady takes us on a journey throughout his military career. 

He covers:
-Raising standards
-Conquering self limiting beliefs 
-Self discipline 
and tonnes more! </itunes:summary>
      <itunes:subtitle>The best masterclass to date! Former world class sniper Martin Brady takes us on a journey throughout his military career. 

He covers:
-Raising standards
-Conquering self limiting beliefs 
-Self discipline 
and tonnes more! </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Open Office - creating autonomy in training </title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Open Office - creating autonomy in training </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5c2f741-6da9-4bbc-80ac-12b8dc1efcbc</guid>
      <link>https://share.transistor.fm/s/e9e0317c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 18 Oct 2021 12:12:25 -0700</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/e9e0317c/e7375061.mp3" length="26300502" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/8iS4IM6naBrYGmvGIrLlvy0wp-OnwG_CPI27q9NEKyQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY5ODc5OS8x/NjM0NTg0MzQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1639</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Future Pacing Your Vision and Mission</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Future Pacing Your Vision and Mission</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f4eab2e7-a40c-4abf-8ac7-11638237850e</guid>
      <link>https://share.transistor.fm/s/1fe42936</link>
      <description>
        <![CDATA[<p>Training download below: <br><a href="https://docs.google.com/document/d/1pkv6Ige-g3qFrB_IBP5VPhwfPRPjiwul/edit">https://docs.google.com/document/d/1pkv6Ige-g3qFrB_IBP5VPhwfPRPjiwul/edit</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Training download below: <br><a href="https://docs.google.com/document/d/1pkv6Ige-g3qFrB_IBP5VPhwfPRPjiwul/edit">https://docs.google.com/document/d/1pkv6Ige-g3qFrB_IBP5VPhwfPRPjiwul/edit</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Oct 2021 12:33:52 -0700</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/1fe42936/57dcf096.mp3" length="39706712" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/6ZxWDGRWdzCJ6ZEllYanV_J2z-EXa3zywfnitvAJCI8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY3ODY3MS8x/NjMzOTgwODMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2477</itunes:duration>
      <itunes:summary>Future pacing your mission and vision to set you up for a strong and purposeful life. </itunes:summary>
      <itunes:subtitle>Future pacing your mission and vision to set you up for a strong and purposeful life. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Discipline &gt; Motivation</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Discipline &gt; Motivation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94592485-07d0-488f-b723-e6f3668a0bff</guid>
      <link>https://share.transistor.fm/s/8e0ceec3</link>
      <description>
        <![CDATA[<p>Weekly Open Office - Discipline &gt; Motivation</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Weekly Open Office - Discipline &gt; Motivation</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Sep 2021 02:46:26 -0700</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/8e0ceec3/81c69028.mp3" length="27813989" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/5HWvldO-kasFi6x0WSWqoSZ0YZabOdY8Um7Nlu-tWA8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY1NTg4Ni8x/NjMyMjE3NTg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1734</itunes:duration>
      <itunes:summary>Weekly Open Office - Discipline &amp;gt; Motivation</itunes:summary>
      <itunes:subtitle>Weekly Open Office - Discipline &amp;gt; Motivation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Time and Planning Management Training </title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Time and Planning Management Training </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fab9b6dd-6fe3-4c65-ac09-cfce0af6d93f</guid>
      <link>https://share.transistor.fm/s/3f9160c2</link>
      <description>
        <![CDATA[<p>A short dive into helping you increase your productivity and getting more time back. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A short dive into helping you increase your productivity and getting more time back. </p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Sep 2021 03:10:28 -0700</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/3f9160c2/d53fc8a6.mp3" length="30438885" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/ii3cGAlRKmIkJvOifyuC3W6U9jo_XCOcwE4uPgSv4BE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY1MDE0Mi8x/NjMxNjE0MjI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1898</itunes:duration>
      <itunes:summary>A short dive into helping you increase your productivity and getting more time back. </itunes:summary>
      <itunes:subtitle>A short dive into helping you increase your productivity and getting more time back. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Sleep Performance Coach </title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Sleep Performance Coach </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6028e62-5815-4e11-a1b0-a04bd5da6602</guid>
      <link>https://share.transistor.fm/s/4cb7e609</link>
      <description>
        <![CDATA[<p>Guest speaker Gary talks us through how to optimise sleep performance. Absolute gold of a training! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Guest speaker Gary talks us through how to optimise sleep performance. Absolute gold of a training! </p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Sep 2021 04:57:36 -0700</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/4cb7e609/4b31b400.mp3" length="67951985" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/cz-f_xuFT1DrqY_74jUc6SaS6vmNm6wZbLim1vbPBN4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0ODA1Ni8x/NjMxMzYxNDU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4242</itunes:duration>
      <itunes:summary>Guest speaker Gary talks us through how to optimise sleep performance. Absolute gold of a training! </itunes:summary>
      <itunes:subtitle>Guest speaker Gary talks us through how to optimise sleep performance. Absolute gold of a training! </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Open Office - The Future You</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Open Office - The Future You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95628343-5a53-4886-a4b7-267ce7c43f32</guid>
      <link>https://share.transistor.fm/s/da11a326</link>
      <description>
        <![CDATA[<p>Future pacing yourself for the next 90 days/6 months. </p><p>This is so important to be doing moving forward. This will help you critically reflect and see where you have been. </p><p>Website used is below:<br>https://www.futureme.org/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Future pacing yourself for the next 90 days/6 months. </p><p>This is so important to be doing moving forward. This will help you critically reflect and see where you have been. </p><p>Website used is below:<br>https://www.futureme.org/</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Sep 2021 23:36:46 -0700</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/da11a326/b6a337e2.mp3" length="37728669" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/jZabpBLvwNns6VqGuaHJECj4r0tz4lU8jmEQYEr9c7k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY0NDA3NC8x/NjMwOTk2NjA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2353</itunes:duration>
      <itunes:summary>Future pacing yourself for the next 90 days/6 months. 

This is so important to be doing moving forward. This will help you critically reflect and see where you have been. </itunes:summary>
      <itunes:subtitle>Future pacing yourself for the next 90 days/6 months. 

This is so important to be doing moving forward. This will help you critically reflect and see where you have been. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Self Reflect Matrix - Highly recommend taking part in this!  </title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Self Reflect Matrix - Highly recommend taking part in this!  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fcc753d5-3af4-4e49-8fde-7d5551932816</guid>
      <link>https://share.transistor.fm/s/3084ad1e</link>
      <description>
        <![CDATA[<p>Taking you through a basic audit of all aspects in your current life to help self reflect and improve. Please take advantage of this and share your results. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Taking you through a basic audit of all aspects in your current life to help self reflect and improve. Please take advantage of this and share your results. </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Aug 2021 12:08:46 -0700</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/3084ad1e/3ae10dae.mp3" length="26621435" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/3mVrCuVhlssMXsPVu3y_tlqihqpTRprUgWXOqRf3-JM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYzMDIyOC8x/NjI5NzQ1NzI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1659</itunes:duration>
      <itunes:summary>Taking you through a basic audit of all aspects in your current life to help self reflect and improve. Please take advantage of this and share your results. </itunes:summary>
      <itunes:subtitle>Taking you through a basic audit of all aspects in your current life to help self reflect and improve. Please take advantage of this and share your results. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What I learnt from a sniper </title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>What I learnt from a sniper </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52211ef2-669f-49aa-8049-8f8497e34fcc</guid>
      <link>https://share.transistor.fm/s/b3d35a2b</link>
      <description>
        <![CDATA[5 key principles i learnt from a sniper! ]]>
      </description>
      <content:encoded>
        <![CDATA[5 key principles i learnt from a sniper! ]]>
      </content:encoded>
      <pubDate>Mon, 09 Aug 2021 10:48:08 -0700</pubDate>
      <author>James Pearcy </author>
      <enclosure url="https://media.transistor.fm/b3d35a2b/501decce.mp3" length="28605608" type="audio/mpeg"/>
      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/eDT9NQWQDdvcO5feLoJWyQBl6u9YR8qR1ftuIjSVlPE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYxNTcwMi8x/NjI4NTMxMjg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1783</itunes:duration>
      <itunes:summary>5 key principles i learnt from a sniper! </itunes:summary>
      <itunes:subtitle>5 key principles i learnt from a sniper! </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Building a Powerful Body </title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Building a Powerful Body </itunes:title>
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        <![CDATA[<p>A quick run through of building a strong, fast, and purposeful body. </p><p>Some strong power questions in here too. </p><p>We discussed also what we need to be doing more for fun. <br></p>]]>
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      <content:encoded>
        <![CDATA[<p>A quick run through of building a strong, fast, and purposeful body. </p><p>Some strong power questions in here too. </p><p>We discussed also what we need to be doing more for fun. <br></p>]]>
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      <pubDate>Sat, 07 Aug 2021 02:24:18 -0700</pubDate>
      <author>James Pearcy </author>
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      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/_mbcMlLdPt64u-btrrB_FdteMFPOy5LlNugvSNFatV0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYxNDEwMy8x/NjI4MzI4MjU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1890</itunes:duration>
      <itunes:summary>A quick run through of building a strong, fast, and purposeful body. 

Some strong power questions in here too. 

We discussed also what we need to be doing more for fun. </itunes:summary>
      <itunes:subtitle>A quick run through of building a strong, fast, and purposeful body. 

Some strong power questions in here too. 

We discussed also what we need to be doing more for fun. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Open Office - 2nd August </title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Open Office - 2nd August </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/385fa9ba</link>
      <description>
        <![CDATA[Covering what is happening in August and beyond! 

Monthly themes that are now happening and how we will now structure our education. ]]>
      </description>
      <content:encoded>
        <![CDATA[Covering what is happening in August and beyond! 

Monthly themes that are now happening and how we will now structure our education. ]]>
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      <pubDate>Mon, 02 Aug 2021 10:28:59 -0700</pubDate>
      <author>James Pearcy </author>
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      <itunes:author>James Pearcy </itunes:author>
      <itunes:image href="https://img.transistor.fm/wa-kEWdGDI_AWlLBCr8Ra9Iqs0olEGuqrIWJDyUFfTQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYwOTI5MS8x/NjI3OTI1MzM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1113</itunes:duration>
      <itunes:summary>Covering what is happening in August and beyond! 

Monthly themes that are now happening and how we will now structure our education. </itunes:summary>
      <itunes:subtitle>Covering what is happening in August and beyond! 

Monthly themes that are now happening and how we will now structure our education. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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