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    <title>Oneself</title>
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    <description>Oneself is a raw and reflective podcast about identity, purpose, and transformation. Hosted by Stephen Maher and Adam Bartleman, the show explores how we come to understand who we are—through our experiences, relationships, and the deeper work of self-discovery. In each episode, they share personal stories and honest conversations around topics like mentorship, trauma, masculinity, healing, and growth. Whether you’re navigating your own path or curious about the human experience, Oneself invites you into a space where vulnerability meets wisdom and reflection leads to action.</description>
    <copyright>© 2026 Stephen Maher &amp; Adam Bartleman</copyright>
    <podcast:guid>c0e1a057-2808-599b-8699-f2bd6a02bf74</podcast:guid>
    <podcast:locked owner="oneselfcommunity@gmail.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Thu, 07 May 2026 07:43:46 -0700</pubDate>
    <lastBuildDate>Thu, 07 May 2026 08:05:27 -0700</lastBuildDate>
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      <title>Oneself</title>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
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    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Spirituality"/>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
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    <itunes:summary>Oneself is a raw and reflective podcast about identity, purpose, and transformation. Hosted by Stephen Maher and Adam Bartleman, the show explores how we come to understand who we are—through our experiences, relationships, and the deeper work of self-discovery. In each episode, they share personal stories and honest conversations around topics like mentorship, trauma, masculinity, healing, and growth. Whether you’re navigating your own path or curious about the human experience, Oneself invites you into a space where vulnerability meets wisdom and reflection leads to action.</itunes:summary>
    <itunes:subtitle>Oneself is a raw and reflective podcast about identity, purpose, and transformation.</itunes:subtitle>
    <itunes:keywords>self-help, spirituality, health, fitness</itunes:keywords>
    <itunes:owner>
      <itunes:name>Stephen Maher &amp; Adam Bartleman</itunes:name>
      <itunes:email>oneselfcommunity@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Oneself - Episode 41 - You're Not Stuck, You're Repeating a Pattern</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Oneself - Episode 41 - You're Not Stuck, You're Repeating a Pattern</itunes:title>
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        <![CDATA[<p><strong>Summary:</strong> </p><p>In this episode, Stephen Maher and Adam share personal stories and insights about recognizing life’s patterns, internal healing, and the journey towards consciousness. Discover how breaking generational cycles and embracing vulnerability can lead to profound growth.</p><p><strong>Takeaways:</strong></p><ul><li>Recognizing early signs of feeling misaligned with societal and religious conditioning </li><li>Paranormal and spiritual experiences from childhood and their implications</li><li>The impact of medication and substances on emotional numbness and awakening</li><li>The process of quitting alcohol and antidepressants organically</li><li>How working out and physical activity support emotional healing and mental clarity</li><li>The importance of pattern recognition in personal development and societal observations</li><li>The role of gratitude and response over reaction in daily life</li><li>Breaking free from victimhood and victim mentality rooted in familial patterns </li><li>Navigating emotional polarity: experiencing and accepting negative emotions without suppression</li><li>The concept of life as a mirror facilitating inner alignment and growth</li></ul><p><br><strong>Chapters:</strong></p><ul><li><strong>00:00</strong> - Introduction and topic overview: recognizing life's patterns and personal transformation</li><li><strong>01:37</strong> - Spiritual experiences and understanding greater consciousness</li><li><strong>03:30</strong> - The effects of medication and emotional numbness</li><li><strong>06:54</strong> - Reconnection with spiritual awareness later in life</li><li><strong>10:25</strong> - The role of alcohol in numbing pain and fostering false feelings</li><li><strong>13:13</strong> - The relationship between sobriety and healthier habits</li><li><strong>15:04</strong> - Starting fitness journey amidst alcohol abuse</li><li><strong>20:03</strong> - Recognizing societal drinking patterns and personal choices</li><li><strong>25:38</strong> - The experience of waking up and seeing societal illusions</li><li><strong>30:03</strong> - Breaking generational addiction and victimhood patterns</li><li><strong>34:00</strong> - Ongoing growth: handling reactions and cultivating positivity</li><li><strong>39:12</strong> - Emotional acceptance and sitting with feelings to facilitate healing</li><li><strong>45:04</strong> - Life as a mirror for inner healing, patterns, karma, and collective consciousness</li><li><strong>47:15</strong> - Closing thoughts: embracing the journey of awakening and transformation</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:</strong> </p><p>In this episode, Stephen Maher and Adam share personal stories and insights about recognizing life’s patterns, internal healing, and the journey towards consciousness. Discover how breaking generational cycles and embracing vulnerability can lead to profound growth.</p><p><strong>Takeaways:</strong></p><ul><li>Recognizing early signs of feeling misaligned with societal and religious conditioning </li><li>Paranormal and spiritual experiences from childhood and their implications</li><li>The impact of medication and substances on emotional numbness and awakening</li><li>The process of quitting alcohol and antidepressants organically</li><li>How working out and physical activity support emotional healing and mental clarity</li><li>The importance of pattern recognition in personal development and societal observations</li><li>The role of gratitude and response over reaction in daily life</li><li>Breaking free from victimhood and victim mentality rooted in familial patterns </li><li>Navigating emotional polarity: experiencing and accepting negative emotions without suppression</li><li>The concept of life as a mirror facilitating inner alignment and growth</li></ul><p><br><strong>Chapters:</strong></p><ul><li><strong>00:00</strong> - Introduction and topic overview: recognizing life's patterns and personal transformation</li><li><strong>01:37</strong> - Spiritual experiences and understanding greater consciousness</li><li><strong>03:30</strong> - The effects of medication and emotional numbness</li><li><strong>06:54</strong> - Reconnection with spiritual awareness later in life</li><li><strong>10:25</strong> - The role of alcohol in numbing pain and fostering false feelings</li><li><strong>13:13</strong> - The relationship between sobriety and healthier habits</li><li><strong>15:04</strong> - Starting fitness journey amidst alcohol abuse</li><li><strong>20:03</strong> - Recognizing societal drinking patterns and personal choices</li><li><strong>25:38</strong> - The experience of waking up and seeing societal illusions</li><li><strong>30:03</strong> - Breaking generational addiction and victimhood patterns</li><li><strong>34:00</strong> - Ongoing growth: handling reactions and cultivating positivity</li><li><strong>39:12</strong> - Emotional acceptance and sitting with feelings to facilitate healing</li><li><strong>45:04</strong> - Life as a mirror for inner healing, patterns, karma, and collective consciousness</li><li><strong>47:15</strong> - Closing thoughts: embracing the journey of awakening and transformation</li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 04 May 2026 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/7a457872/a7377eff.mp3" length="45738368" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2857</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:</strong> </p><p>In this episode, Stephen Maher and Adam share personal stories and insights about recognizing life’s patterns, internal healing, and the journey towards consciousness. Discover how breaking generational cycles and embracing vulnerability can lead to profound growth.</p><p><strong>Takeaways:</strong></p><ul><li>Recognizing early signs of feeling misaligned with societal and religious conditioning </li><li>Paranormal and spiritual experiences from childhood and their implications</li><li>The impact of medication and substances on emotional numbness and awakening</li><li>The process of quitting alcohol and antidepressants organically</li><li>How working out and physical activity support emotional healing and mental clarity</li><li>The importance of pattern recognition in personal development and societal observations</li><li>The role of gratitude and response over reaction in daily life</li><li>Breaking free from victimhood and victim mentality rooted in familial patterns </li><li>Navigating emotional polarity: experiencing and accepting negative emotions without suppression</li><li>The concept of life as a mirror facilitating inner alignment and growth</li></ul><p><br><strong>Chapters:</strong></p><ul><li><strong>00:00</strong> - Introduction and topic overview: recognizing life's patterns and personal transformation</li><li><strong>01:37</strong> - Spiritual experiences and understanding greater consciousness</li><li><strong>03:30</strong> - The effects of medication and emotional numbness</li><li><strong>06:54</strong> - Reconnection with spiritual awareness later in life</li><li><strong>10:25</strong> - The role of alcohol in numbing pain and fostering false feelings</li><li><strong>13:13</strong> - The relationship between sobriety and healthier habits</li><li><strong>15:04</strong> - Starting fitness journey amidst alcohol abuse</li><li><strong>20:03</strong> - Recognizing societal drinking patterns and personal choices</li><li><strong>25:38</strong> - The experience of waking up and seeing societal illusions</li><li><strong>30:03</strong> - Breaking generational addiction and victimhood patterns</li><li><strong>34:00</strong> - Ongoing growth: handling reactions and cultivating positivity</li><li><strong>39:12</strong> - Emotional acceptance and sitting with feelings to facilitate healing</li><li><strong>45:04</strong> - Life as a mirror for inner healing, patterns, karma, and collective consciousness</li><li><strong>47:15</strong> - Closing thoughts: embracing the journey of awakening and transformation</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>self-awareness, addiction recovery, spirituality, mental health, awakening, patterns, personal growth, mindfulness, emotional resilience, life transformation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 40 - The Balance Men Were Never Taught</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Oneself - Episode 40 - The Balance Men Were Never Taught</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/55b663cc</link>
      <description>
        <![CDATA[<p>Summary:</p><p>In this episode, Stephen Maher and Adam Bartleman explore the deep-rooted conditioning of men around emotional expression, masculinity, and the importance of integrating the feminine energy to become more complete and resilient individuals. Their discussion emphasizes self-awareness, vulnerability, and societal change for healthier relationships and personal growth.</p><p>Takeaways:</p><p>-The societal programming that teaches boys to suppress emotions and how it leads to resentment and violence<br>- The transformative power of embracing feminine qualities to enhance masculinity<br>- Analogies of nature — trees bending in storms — to illustrate emotional flexibility<br>- The impact of toxic masculinity on mental health, relationships, and culture<br>- How to teach strength and resilience through vulnerability and balanced energy<br>- The influence of upbringing, coaches, and societal roles on masculine identity<br>- Recognizing and dismantling gender double standards and hypocrisy<br>- The importance of self-awareness and observing societal behaviors<br>- The collective responsibility in balancing masculine and feminine energies to create societal harmony<br>- Personal stories of unlearning toxic traits and embracing authenticity<br>- Practical ways to foster vulnerability, adaptability, and strength in men and boys</p><p>Chapters:</p><p>00:00 Introduction to the Hosts and Their Journey<br>02:46 The Impact of Societal Norms on Masculinity<br>07:28 Personal Experiences with Emotional Expression<br>10:26 Embracing the Feminine Within<br>14:34 Observations of Masculinity in Society<br>17:55 The Pain of Suppressed Emotions in Men<br>20:49 Courage in Authenticity and Self-Expression<br>23:00 Embracing the Artist Within<br>25:57 Redefining Strength and Toughness<br>28:55 The Journey of Vulnerability and Resilience<br>33:41 Shared Responsibility in Gender Dynamics<br>37:47 Understanding the Roots of Oppression<br>41:16 Unity in the Human Experience<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summary:</p><p>In this episode, Stephen Maher and Adam Bartleman explore the deep-rooted conditioning of men around emotional expression, masculinity, and the importance of integrating the feminine energy to become more complete and resilient individuals. Their discussion emphasizes self-awareness, vulnerability, and societal change for healthier relationships and personal growth.</p><p>Takeaways:</p><p>-The societal programming that teaches boys to suppress emotions and how it leads to resentment and violence<br>- The transformative power of embracing feminine qualities to enhance masculinity<br>- Analogies of nature — trees bending in storms — to illustrate emotional flexibility<br>- The impact of toxic masculinity on mental health, relationships, and culture<br>- How to teach strength and resilience through vulnerability and balanced energy<br>- The influence of upbringing, coaches, and societal roles on masculine identity<br>- Recognizing and dismantling gender double standards and hypocrisy<br>- The importance of self-awareness and observing societal behaviors<br>- The collective responsibility in balancing masculine and feminine energies to create societal harmony<br>- Personal stories of unlearning toxic traits and embracing authenticity<br>- Practical ways to foster vulnerability, adaptability, and strength in men and boys</p><p>Chapters:</p><p>00:00 Introduction to the Hosts and Their Journey<br>02:46 The Impact of Societal Norms on Masculinity<br>07:28 Personal Experiences with Emotional Expression<br>10:26 Embracing the Feminine Within<br>14:34 Observations of Masculinity in Society<br>17:55 The Pain of Suppressed Emotions in Men<br>20:49 Courage in Authenticity and Self-Expression<br>23:00 Embracing the Artist Within<br>25:57 Redefining Strength and Toughness<br>28:55 The Journey of Vulnerability and Resilience<br>33:41 Shared Responsibility in Gender Dynamics<br>37:47 Understanding the Roots of Oppression<br>41:16 Unity in the Human Experience<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Apr 2026 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/55b663cc/1c0e591e.mp3" length="44293472" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2766</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summary:</p><p>In this episode, Stephen Maher and Adam Bartleman explore the deep-rooted conditioning of men around emotional expression, masculinity, and the importance of integrating the feminine energy to become more complete and resilient individuals. Their discussion emphasizes self-awareness, vulnerability, and societal change for healthier relationships and personal growth.</p><p>Takeaways:</p><p>-The societal programming that teaches boys to suppress emotions and how it leads to resentment and violence<br>- The transformative power of embracing feminine qualities to enhance masculinity<br>- Analogies of nature — trees bending in storms — to illustrate emotional flexibility<br>- The impact of toxic masculinity on mental health, relationships, and culture<br>- How to teach strength and resilience through vulnerability and balanced energy<br>- The influence of upbringing, coaches, and societal roles on masculine identity<br>- Recognizing and dismantling gender double standards and hypocrisy<br>- The importance of self-awareness and observing societal behaviors<br>- The collective responsibility in balancing masculine and feminine energies to create societal harmony<br>- Personal stories of unlearning toxic traits and embracing authenticity<br>- Practical ways to foster vulnerability, adaptability, and strength in men and boys</p><p>Chapters:</p><p>00:00 Introduction to the Hosts and Their Journey<br>02:46 The Impact of Societal Norms on Masculinity<br>07:28 Personal Experiences with Emotional Expression<br>10:26 Embracing the Feminine Within<br>14:34 Observations of Masculinity in Society<br>17:55 The Pain of Suppressed Emotions in Men<br>20:49 Courage in Authenticity and Self-Expression<br>23:00 Embracing the Artist Within<br>25:57 Redefining Strength and Toughness<br>28:55 The Journey of Vulnerability and Resilience<br>33:41 Shared Responsibility in Gender Dynamics<br>37:47 Understanding the Roots of Oppression<br>41:16 Unity in the Human Experience<br></p>]]>
      </itunes:summary>
      <itunes:keywords>toxic masculinity, masculine energy, feminine energy, emotional vulnerability, self-awareness, societal programming, personal growth, relationships, mental health, balance</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/55b663cc/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Oneself - Episode 39 - Allow Us to Reintroduce Ourselves</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Oneself - Episode 39 - Allow Us to Reintroduce Ourselves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">58d9a3bb-f52f-499b-bb38-d6d75fa6db5e</guid>
      <link>https://share.transistor.fm/s/cf4b7807</link>
      <description>
        <![CDATA[<p><strong>Summary: </strong></p><p>In this episode, hosts Stephen Maher and Adam Bartleman share their personal journeys of growth, self-discovery, and the pursuit of truth. They discuss the importance of internal work, overcoming fear and narcissism, and fostering love and empathy to elevate collective consciousness.</p><p><br></p><p><strong>Takeaways:</strong></p><ul><li>Growth is a continual process that requires internal work.</li><li>Fear is the root of much suffering and narcissism.</li><li>Love and empathy are the antidotes to fear and division.</li><li>Inner peace attracts positive relationships and community.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction and Context</p><p>03:04<br>The Journey of Self-Discovery</p><p>06:07<br>The Power of Connection</p><p>08:54<br>The Purpose Behind the Podcast</p><p>11:54<br>Personal Growth and Transformation</p><p>14:51<br>Challenging Toxic Masculinity</p><p>17:33<br>Breaking Free from Societal Norms</p><p>20:23<br>Finding Meaning in Life</p><p>23:25<br>Conclusion and Reflections</p><p>23:54<br>Navigating Disillusionment and Finding Freedom</p><p>26:39<br>The Journey of Internal Growth</p><p>29:48<br>Fear and Narcissism: A Dual Perspective</p><p>32:01<br>The Shift from Fear to Love</p><p>38:51<br>Recognizing Narcissism in Ourselves</p><p>45:53<br>The Power of Internal Change</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary: </strong></p><p>In this episode, hosts Stephen Maher and Adam Bartleman share their personal journeys of growth, self-discovery, and the pursuit of truth. They discuss the importance of internal work, overcoming fear and narcissism, and fostering love and empathy to elevate collective consciousness.</p><p><br></p><p><strong>Takeaways:</strong></p><ul><li>Growth is a continual process that requires internal work.</li><li>Fear is the root of much suffering and narcissism.</li><li>Love and empathy are the antidotes to fear and division.</li><li>Inner peace attracts positive relationships and community.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction and Context</p><p>03:04<br>The Journey of Self-Discovery</p><p>06:07<br>The Power of Connection</p><p>08:54<br>The Purpose Behind the Podcast</p><p>11:54<br>Personal Growth and Transformation</p><p>14:51<br>Challenging Toxic Masculinity</p><p>17:33<br>Breaking Free from Societal Norms</p><p>20:23<br>Finding Meaning in Life</p><p>23:25<br>Conclusion and Reflections</p><p>23:54<br>Navigating Disillusionment and Finding Freedom</p><p>26:39<br>The Journey of Internal Growth</p><p>29:48<br>Fear and Narcissism: A Dual Perspective</p><p>32:01<br>The Shift from Fear to Love</p><p>38:51<br>Recognizing Narcissism in Ourselves</p><p>45:53<br>The Power of Internal Change</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Apr 2026 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/cf4b7807/da138329.mp3" length="46053498" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2876</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary: </strong></p><p>In this episode, hosts Stephen Maher and Adam Bartleman share their personal journeys of growth, self-discovery, and the pursuit of truth. They discuss the importance of internal work, overcoming fear and narcissism, and fostering love and empathy to elevate collective consciousness.</p><p><br></p><p><strong>Takeaways:</strong></p><ul><li>Growth is a continual process that requires internal work.</li><li>Fear is the root of much suffering and narcissism.</li><li>Love and empathy are the antidotes to fear and division.</li><li>Inner peace attracts positive relationships and community.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction and Context</p><p>03:04<br>The Journey of Self-Discovery</p><p>06:07<br>The Power of Connection</p><p>08:54<br>The Purpose Behind the Podcast</p><p>11:54<br>Personal Growth and Transformation</p><p>14:51<br>Challenging Toxic Masculinity</p><p>17:33<br>Breaking Free from Societal Norms</p><p>20:23<br>Finding Meaning in Life</p><p>23:25<br>Conclusion and Reflections</p><p>23:54<br>Navigating Disillusionment and Finding Freedom</p><p>26:39<br>The Journey of Internal Growth</p><p>29:48<br>Fear and Narcissism: A Dual Perspective</p><p>32:01<br>The Shift from Fear to Love</p><p>38:51<br>Recognizing Narcissism in Ourselves</p><p>45:53<br>The Power of Internal Change</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>self-growth, inner peace, narcissism, fear, love, consciousness, personal development, spirituality, community, transformation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/cf4b7807/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Oneself - Episode 38 - Your Reality is a Reflection - Here's What It's Showing You.</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Oneself - Episode 38 - Your Reality is a Reflection - Here's What It's Showing You.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b428424-2ce0-453b-9e5a-5ccb83884643</guid>
      <link>https://share.transistor.fm/s/6478bd06</link>
      <description>
        <![CDATA[<p><br></p><p><strong>Summary:</strong></p><p>In this episode, Stephen Maher and Adam explore the profound impact of personal adversity, spiritual growth, and community in shaping our worldview. They discuss how embracing perspective can transform pain into purpose and align us with our collective divine essence.</p><p><br><strong>Takeaways:</strong></p><ul><li>Personal narrative of overcoming visual impairment and its influence on humility and gratitude</li><li>The importance of community and shared experience in healing and understanding</li><li>How perspective shifts reveal advantages in perceived disadvantages</li><li>Navigating physical, mental, and spiritual realms of self-awareness</li><li>The concept of universal truths and interconnectedness in spiritual growth</li><li>Non-attachment and divine perspective as tools to reduce fear and foster peace</li><li>The balance between ego power and shared, compassionate power</li><li>The collective responsibility to care for others through empathy and resource sharing</li><li>The role of karma and conscious creation in shaping our realities</li><li>Practical steps for embodying love, gratitude, and purpose in daily life</li></ul><p><strong>Chapters: </strong></p><p>00:17 - Introduction to personal journeys through adversity and community connection<br> 01:23 - How unique challenges shape our worldview and humility<br> 02:10 - Navigating life with visual impairment and finding strength in alternative senses<br> 03:04 - Pivoting passions from athleticism to music, emphasizing sensory perception<br> 04:11 - The power of sharing similar experiences and their impact on self-awareness<br> 05:06 - Reflection on partner’s insights about humility and character development<br> 06:24 - The influence of adversity on personal growth and societal perceptions<br> 07:39 - Deepening perspective: disadvantages as potential advantages<br> 08:38 - Exploring spiritual understanding and the illusion of separation<br> 09:33 - Physical vs. spiritual navigation of life’s obstacles<br> 10:28 - The soul’s detachment from the physical body and lessons of non-attachment<br> 11:23 - The universal truth of oneness and collective consciousness<br> 12:26 - Expanding perception to see beyond individual struggles<br> 13:21 - The interconnectedness of all events and experiences<br> 14:20 - Living intentionally and creating oneself in each moment<br> 15:43 - Moving from fear to love through conscious choice<br> 16:45 - The importance of balancing ego and soul in personal growth<br> 18:24 - Recognizing the present moment as the only true catalyst for change<br> 19:48 - Embracing the creative power of the universe within each moment<br> 21:00 - The impact of attitude and energy on personal and collective realities<br> 22:15 - Cultivating joy, lightness, and trust in life’s flow<br> 23:08 - Karmic understanding: circumstances as lessons for awakening<br> 24:04 - The illusion of separation and the importance of compassion<br> 25:23 - Reframing adversity as a divine gift for growth<br> 26:18 - Lessons from privileged lifestyles and karmic responsibility<br> 28:38 - The significance of spiritual check-ins and humility<br> 30:24 - Cultivating empathy for others’ suffering and societal change<br> 31:54 - Addressing social injustices and advocating for collective love<br> 33:18 - The expanding capacity for empathy in the digital age<br> 36:11 - Practical steps to increase love and reduce fear in daily life<br> 37:38 - The power of ownership over one’s inner state and collective influence<br> 38:37 - Maintaining awareness amidst life's challenges and societal noise<br> 40:19 - True legacy: sharing wealth, resources, and love universally<br> 42:49 - Final reflections on collective power, spiritual sovereignty, and authentic community</p><p><br>Resources &amp; Links:</p><ul><li><a href="https://www.ramdass.org/">Ram Dass quote on walking each other home</a></li><li><a href="https://example.com/keen-observer">Keen observer of life - concept explained</a></li><li><a href="https://chasehughes.com/">Universal truths and consciousness - Chase Hughes</a></li><li><a href="https://buddhism.org/">Karma and the illusion of separation - Buddhist teachings</a></li></ul><p><br></p><p><strong><em>Join the conversation on embracing your inner power and collective awakening by exploring the links and insights shared in this episode. Remember, the journey to self-awareness and compassion begins within.</em></strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br></p><p><strong>Summary:</strong></p><p>In this episode, Stephen Maher and Adam explore the profound impact of personal adversity, spiritual growth, and community in shaping our worldview. They discuss how embracing perspective can transform pain into purpose and align us with our collective divine essence.</p><p><br><strong>Takeaways:</strong></p><ul><li>Personal narrative of overcoming visual impairment and its influence on humility and gratitude</li><li>The importance of community and shared experience in healing and understanding</li><li>How perspective shifts reveal advantages in perceived disadvantages</li><li>Navigating physical, mental, and spiritual realms of self-awareness</li><li>The concept of universal truths and interconnectedness in spiritual growth</li><li>Non-attachment and divine perspective as tools to reduce fear and foster peace</li><li>The balance between ego power and shared, compassionate power</li><li>The collective responsibility to care for others through empathy and resource sharing</li><li>The role of karma and conscious creation in shaping our realities</li><li>Practical steps for embodying love, gratitude, and purpose in daily life</li></ul><p><strong>Chapters: </strong></p><p>00:17 - Introduction to personal journeys through adversity and community connection<br> 01:23 - How unique challenges shape our worldview and humility<br> 02:10 - Navigating life with visual impairment and finding strength in alternative senses<br> 03:04 - Pivoting passions from athleticism to music, emphasizing sensory perception<br> 04:11 - The power of sharing similar experiences and their impact on self-awareness<br> 05:06 - Reflection on partner’s insights about humility and character development<br> 06:24 - The influence of adversity on personal growth and societal perceptions<br> 07:39 - Deepening perspective: disadvantages as potential advantages<br> 08:38 - Exploring spiritual understanding and the illusion of separation<br> 09:33 - Physical vs. spiritual navigation of life’s obstacles<br> 10:28 - The soul’s detachment from the physical body and lessons of non-attachment<br> 11:23 - The universal truth of oneness and collective consciousness<br> 12:26 - Expanding perception to see beyond individual struggles<br> 13:21 - The interconnectedness of all events and experiences<br> 14:20 - Living intentionally and creating oneself in each moment<br> 15:43 - Moving from fear to love through conscious choice<br> 16:45 - The importance of balancing ego and soul in personal growth<br> 18:24 - Recognizing the present moment as the only true catalyst for change<br> 19:48 - Embracing the creative power of the universe within each moment<br> 21:00 - The impact of attitude and energy on personal and collective realities<br> 22:15 - Cultivating joy, lightness, and trust in life’s flow<br> 23:08 - Karmic understanding: circumstances as lessons for awakening<br> 24:04 - The illusion of separation and the importance of compassion<br> 25:23 - Reframing adversity as a divine gift for growth<br> 26:18 - Lessons from privileged lifestyles and karmic responsibility<br> 28:38 - The significance of spiritual check-ins and humility<br> 30:24 - Cultivating empathy for others’ suffering and societal change<br> 31:54 - Addressing social injustices and advocating for collective love<br> 33:18 - The expanding capacity for empathy in the digital age<br> 36:11 - Practical steps to increase love and reduce fear in daily life<br> 37:38 - The power of ownership over one’s inner state and collective influence<br> 38:37 - Maintaining awareness amidst life's challenges and societal noise<br> 40:19 - True legacy: sharing wealth, resources, and love universally<br> 42:49 - Final reflections on collective power, spiritual sovereignty, and authentic community</p><p><br>Resources &amp; Links:</p><ul><li><a href="https://www.ramdass.org/">Ram Dass quote on walking each other home</a></li><li><a href="https://example.com/keen-observer">Keen observer of life - concept explained</a></li><li><a href="https://chasehughes.com/">Universal truths and consciousness - Chase Hughes</a></li><li><a href="https://buddhism.org/">Karma and the illusion of separation - Buddhist teachings</a></li></ul><p><br></p><p><strong><em>Join the conversation on embracing your inner power and collective awakening by exploring the links and insights shared in this episode. Remember, the journey to self-awareness and compassion begins within.</em></strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2026 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/6478bd06/0535d634.mp3" length="42730332" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2669</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><br></p><p><strong>Summary:</strong></p><p>In this episode, Stephen Maher and Adam explore the profound impact of personal adversity, spiritual growth, and community in shaping our worldview. They discuss how embracing perspective can transform pain into purpose and align us with our collective divine essence.</p><p><br><strong>Takeaways:</strong></p><ul><li>Personal narrative of overcoming visual impairment and its influence on humility and gratitude</li><li>The importance of community and shared experience in healing and understanding</li><li>How perspective shifts reveal advantages in perceived disadvantages</li><li>Navigating physical, mental, and spiritual realms of self-awareness</li><li>The concept of universal truths and interconnectedness in spiritual growth</li><li>Non-attachment and divine perspective as tools to reduce fear and foster peace</li><li>The balance between ego power and shared, compassionate power</li><li>The collective responsibility to care for others through empathy and resource sharing</li><li>The role of karma and conscious creation in shaping our realities</li><li>Practical steps for embodying love, gratitude, and purpose in daily life</li></ul><p><strong>Chapters: </strong></p><p>00:17 - Introduction to personal journeys through adversity and community connection<br> 01:23 - How unique challenges shape our worldview and humility<br> 02:10 - Navigating life with visual impairment and finding strength in alternative senses<br> 03:04 - Pivoting passions from athleticism to music, emphasizing sensory perception<br> 04:11 - The power of sharing similar experiences and their impact on self-awareness<br> 05:06 - Reflection on partner’s insights about humility and character development<br> 06:24 - The influence of adversity on personal growth and societal perceptions<br> 07:39 - Deepening perspective: disadvantages as potential advantages<br> 08:38 - Exploring spiritual understanding and the illusion of separation<br> 09:33 - Physical vs. spiritual navigation of life’s obstacles<br> 10:28 - The soul’s detachment from the physical body and lessons of non-attachment<br> 11:23 - The universal truth of oneness and collective consciousness<br> 12:26 - Expanding perception to see beyond individual struggles<br> 13:21 - The interconnectedness of all events and experiences<br> 14:20 - Living intentionally and creating oneself in each moment<br> 15:43 - Moving from fear to love through conscious choice<br> 16:45 - The importance of balancing ego and soul in personal growth<br> 18:24 - Recognizing the present moment as the only true catalyst for change<br> 19:48 - Embracing the creative power of the universe within each moment<br> 21:00 - The impact of attitude and energy on personal and collective realities<br> 22:15 - Cultivating joy, lightness, and trust in life’s flow<br> 23:08 - Karmic understanding: circumstances as lessons for awakening<br> 24:04 - The illusion of separation and the importance of compassion<br> 25:23 - Reframing adversity as a divine gift for growth<br> 26:18 - Lessons from privileged lifestyles and karmic responsibility<br> 28:38 - The significance of spiritual check-ins and humility<br> 30:24 - Cultivating empathy for others’ suffering and societal change<br> 31:54 - Addressing social injustices and advocating for collective love<br> 33:18 - The expanding capacity for empathy in the digital age<br> 36:11 - Practical steps to increase love and reduce fear in daily life<br> 37:38 - The power of ownership over one’s inner state and collective influence<br> 38:37 - Maintaining awareness amidst life's challenges and societal noise<br> 40:19 - True legacy: sharing wealth, resources, and love universally<br> 42:49 - Final reflections on collective power, spiritual sovereignty, and authentic community</p><p><br>Resources &amp; Links:</p><ul><li><a href="https://www.ramdass.org/">Ram Dass quote on walking each other home</a></li><li><a href="https://example.com/keen-observer">Keen observer of life - concept explained</a></li><li><a href="https://chasehughes.com/">Universal truths and consciousness - Chase Hughes</a></li><li><a href="https://buddhism.org/">Karma and the illusion of separation - Buddhist teachings</a></li></ul><p><br></p><p><strong><em>Join the conversation on embracing your inner power and collective awakening by exploring the links and insights shared in this episode. Remember, the journey to self-awareness and compassion begins within.</em></strong></p>]]>
      </itunes:summary>
      <itunes:keywords>low vision, perspective, empathy, spiritual growth, self-awareness, gratitude, adversity, community, oneness, karma</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 37 - Your Attitude is the Problem (and the Solution)</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Oneself - Episode 37 - Your Attitude is the Problem (and the Solution)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db4a4a03-c236-4a9e-b897-43c6a28cf62c</guid>
      <link>https://share.transistor.fm/s/9f36e4d2</link>
      <description>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this episode, Stephen Maher and Adam Bartleman explore how attitude influences our experiences and relationships. They discuss practical ways to shift mindset, embrace self-love, and understand karma to foster resilience and compassion.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Negative attitudes at work stem from a lack of self-love and fear, and can derail team dynamics.</li><li>Reframing outcomes with "what if it could be great" reduces anxiety and creates space for positive experiences.</li><li>Humor and lightness—like calling out toxicity without bullying—are effective tools in tough environments.</li><li>Attitude is deeply connected to self-perception; cultivating self-love through affirmations is transformative.</li><li>Understanding karma helps us realize that challenging situations are part of a cause-and-effect process, reducing feelings of victimhood.</li><li>The stories of Louis Zamperini and others highlight resilience, forgiveness, and the impact of mindset on overcoming trauma.</li><li>Aging gracefully and maintaining a positive attitude can be achieved through continuous self-care and love.</li><li>Respectful listening and non-judgmental awareness are key when engaging with others’ struggles or cultural differences.</li><li>Recognizing our collective interconnectedness fosters compassion and responsible action in personal and global contexts.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00 - Introduction and importance of attitude in teamwork and life<br>02:13 - Reframing fears and expectations to reduce anxiety<br>03:10 - Personal experiences with negativity and team dynamics<br>04:56 - Practical tips: Using humor and lightness in tough work environments<br>06:26 - The role of dark humor and polarity in emergency services<br>07:33 - The power of mindset shifts and self-love in overcoming trauma<br>08:55 - The importance of attitude in hiring and collaboration<br>10:18 - Reprogramming the mind through positive affirmations<br>11:33 - The distinction between thoughts and identity, fake it till you make it<br>12:50 - Overcoming fear through understanding karma and cause-and-effect<br>15:20 - Story of Louis Zamperini and resilience after trauma<br>18:08 - Aging with grace, maintaining attitude, and lifelong learning<br>19:40 - Recognizing collective suffering and our shared roots<br>22:26 - The danger of attachment to pain and the power of releasing it<br>23:22 - The cycle of negative reinforcement and conscious creation<br>24:50 - Inspiration from Louie Zamperini’s story and forgiveness<br>25:22 - Historical trauma and collective karma influence<br>28:34 - Balancing personal healing with compassionate action<br>31:29 - The importance of non-judgment and understanding others’ journeys<br>35:51 - Genuine help: Listening and offering without ego or assumption<br>37:54 - Personal examples of cultural judgments and respecting others’ paths<br>40:44 - The importance of attentive listening and humility in service<br>41:19 - Closing thoughts: Inner power to transform mountains into molehills</p><p><strong>Resources &amp; Links:</strong></p><ul><li><a href="https://www.amazon.com/Unbroken-Story-Louie-Zamperini/dp/0310228599">Louie Zamperini's story &amp; book "Unbroken"</a></li><li><a href="https://www.amazon.com/Four-Agreements-Toltec-Mystical-Wisdom/dp/1878424319">The Four Agreements by Don Miguel Ruiz</a></li></ul><p><strong>Connect with Oneself on Social Media:</strong></p><ul><li><a href="https://www.youtube.com/@oneselfcommunity/"><strong>Youtube</strong></a></li><li><a href="https://www.instagram.com/oneselfcommunity?igsh=N3k3MzZmN25kZWFs"><strong>Instagram</strong></a></li><li><a href="https://www.facebook.com/share/17CRiXAamQ/?mibextid=wwXIfr"><strong>Facebook</strong></a></li><li><a href="https://www.tiktok.com/@oneselfcommunity?_r=1&amp;_t=ZP-95GKUG1p0k2"><strong>Tik Tok</strong></a><p><br></p></li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this episode, Stephen Maher and Adam Bartleman explore how attitude influences our experiences and relationships. They discuss practical ways to shift mindset, embrace self-love, and understand karma to foster resilience and compassion.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Negative attitudes at work stem from a lack of self-love and fear, and can derail team dynamics.</li><li>Reframing outcomes with "what if it could be great" reduces anxiety and creates space for positive experiences.</li><li>Humor and lightness—like calling out toxicity without bullying—are effective tools in tough environments.</li><li>Attitude is deeply connected to self-perception; cultivating self-love through affirmations is transformative.</li><li>Understanding karma helps us realize that challenging situations are part of a cause-and-effect process, reducing feelings of victimhood.</li><li>The stories of Louis Zamperini and others highlight resilience, forgiveness, and the impact of mindset on overcoming trauma.</li><li>Aging gracefully and maintaining a positive attitude can be achieved through continuous self-care and love.</li><li>Respectful listening and non-judgmental awareness are key when engaging with others’ struggles or cultural differences.</li><li>Recognizing our collective interconnectedness fosters compassion and responsible action in personal and global contexts.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00 - Introduction and importance of attitude in teamwork and life<br>02:13 - Reframing fears and expectations to reduce anxiety<br>03:10 - Personal experiences with negativity and team dynamics<br>04:56 - Practical tips: Using humor and lightness in tough work environments<br>06:26 - The role of dark humor and polarity in emergency services<br>07:33 - The power of mindset shifts and self-love in overcoming trauma<br>08:55 - The importance of attitude in hiring and collaboration<br>10:18 - Reprogramming the mind through positive affirmations<br>11:33 - The distinction between thoughts and identity, fake it till you make it<br>12:50 - Overcoming fear through understanding karma and cause-and-effect<br>15:20 - Story of Louis Zamperini and resilience after trauma<br>18:08 - Aging with grace, maintaining attitude, and lifelong learning<br>19:40 - Recognizing collective suffering and our shared roots<br>22:26 - The danger of attachment to pain and the power of releasing it<br>23:22 - The cycle of negative reinforcement and conscious creation<br>24:50 - Inspiration from Louie Zamperini’s story and forgiveness<br>25:22 - Historical trauma and collective karma influence<br>28:34 - Balancing personal healing with compassionate action<br>31:29 - The importance of non-judgment and understanding others’ journeys<br>35:51 - Genuine help: Listening and offering without ego or assumption<br>37:54 - Personal examples of cultural judgments and respecting others’ paths<br>40:44 - The importance of attentive listening and humility in service<br>41:19 - Closing thoughts: Inner power to transform mountains into molehills</p><p><strong>Resources &amp; Links:</strong></p><ul><li><a href="https://www.amazon.com/Unbroken-Story-Louie-Zamperini/dp/0310228599">Louie Zamperini's story &amp; book "Unbroken"</a></li><li><a href="https://www.amazon.com/Four-Agreements-Toltec-Mystical-Wisdom/dp/1878424319">The Four Agreements by Don Miguel Ruiz</a></li></ul><p><strong>Connect with Oneself on Social Media:</strong></p><ul><li><a href="https://www.youtube.com/@oneselfcommunity/"><strong>Youtube</strong></a></li><li><a href="https://www.instagram.com/oneselfcommunity?igsh=N3k3MzZmN25kZWFs"><strong>Instagram</strong></a></li><li><a href="https://www.facebook.com/share/17CRiXAamQ/?mibextid=wwXIfr"><strong>Facebook</strong></a></li><li><a href="https://www.tiktok.com/@oneselfcommunity?_r=1&amp;_t=ZP-95GKUG1p0k2"><strong>Tik Tok</strong></a><p><br></p></li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Apr 2026 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/9f36e4d2/f1e46dc9.mp3" length="40364252" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2521</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this episode, Stephen Maher and Adam Bartleman explore how attitude influences our experiences and relationships. They discuss practical ways to shift mindset, embrace self-love, and understand karma to foster resilience and compassion.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Negative attitudes at work stem from a lack of self-love and fear, and can derail team dynamics.</li><li>Reframing outcomes with "what if it could be great" reduces anxiety and creates space for positive experiences.</li><li>Humor and lightness—like calling out toxicity without bullying—are effective tools in tough environments.</li><li>Attitude is deeply connected to self-perception; cultivating self-love through affirmations is transformative.</li><li>Understanding karma helps us realize that challenging situations are part of a cause-and-effect process, reducing feelings of victimhood.</li><li>The stories of Louis Zamperini and others highlight resilience, forgiveness, and the impact of mindset on overcoming trauma.</li><li>Aging gracefully and maintaining a positive attitude can be achieved through continuous self-care and love.</li><li>Respectful listening and non-judgmental awareness are key when engaging with others’ struggles or cultural differences.</li><li>Recognizing our collective interconnectedness fosters compassion and responsible action in personal and global contexts.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00 - Introduction and importance of attitude in teamwork and life<br>02:13 - Reframing fears and expectations to reduce anxiety<br>03:10 - Personal experiences with negativity and team dynamics<br>04:56 - Practical tips: Using humor and lightness in tough work environments<br>06:26 - The role of dark humor and polarity in emergency services<br>07:33 - The power of mindset shifts and self-love in overcoming trauma<br>08:55 - The importance of attitude in hiring and collaboration<br>10:18 - Reprogramming the mind through positive affirmations<br>11:33 - The distinction between thoughts and identity, fake it till you make it<br>12:50 - Overcoming fear through understanding karma and cause-and-effect<br>15:20 - Story of Louis Zamperini and resilience after trauma<br>18:08 - Aging with grace, maintaining attitude, and lifelong learning<br>19:40 - Recognizing collective suffering and our shared roots<br>22:26 - The danger of attachment to pain and the power of releasing it<br>23:22 - The cycle of negative reinforcement and conscious creation<br>24:50 - Inspiration from Louie Zamperini’s story and forgiveness<br>25:22 - Historical trauma and collective karma influence<br>28:34 - Balancing personal healing with compassionate action<br>31:29 - The importance of non-judgment and understanding others’ journeys<br>35:51 - Genuine help: Listening and offering without ego or assumption<br>37:54 - Personal examples of cultural judgments and respecting others’ paths<br>40:44 - The importance of attentive listening and humility in service<br>41:19 - Closing thoughts: Inner power to transform mountains into molehills</p><p><strong>Resources &amp; Links:</strong></p><ul><li><a href="https://www.amazon.com/Unbroken-Story-Louie-Zamperini/dp/0310228599">Louie Zamperini's story &amp; book "Unbroken"</a></li><li><a href="https://www.amazon.com/Four-Agreements-Toltec-Mystical-Wisdom/dp/1878424319">The Four Agreements by Don Miguel Ruiz</a></li></ul><p><strong>Connect with Oneself on Social Media:</strong></p><ul><li><a href="https://www.youtube.com/@oneselfcommunity/"><strong>Youtube</strong></a></li><li><a href="https://www.instagram.com/oneselfcommunity?igsh=N3k3MzZmN25kZWFs"><strong>Instagram</strong></a></li><li><a href="https://www.facebook.com/share/17CRiXAamQ/?mibextid=wwXIfr"><strong>Facebook</strong></a></li><li><a href="https://www.tiktok.com/@oneselfcommunity?_r=1&amp;_t=ZP-95GKUG1p0k2"><strong>Tik Tok</strong></a><p><br></p></li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>attitude, self-love, mindset, personal growth, negativity, perspective, compassion, karma, resilience, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 36 - Kid's Aren't the Problem: We Are</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Oneself - Episode 36 - Kid's Aren't the Problem: We Are</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">25303eb4-0db1-4077-acfd-bddd2a6c7ad0</guid>
      <link>https://share.transistor.fm/s/75d53d73</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the dynamics of parenting, societal influences, and personal transformation. They delve into how childhood conditioning, cultural shifts, and collective consciousness shape behavior and future generations. The discussion emphasizes the importance of community, self-work, and regenerative systems like food sovereignty in fostering societal evolution.</p><p><strong>Takeaways:</strong></p><ul><li>The evolving landscape of discipline, respect, and healthy intimidation in parenting</li><li>Societal reflections in children's behavior and broader cultural trends</li><li>The significance of community, self-work, and regenerative systems</li><li>Awareness, spiritual awakening, and collective responsibility in societal evolution</li><li>Practical actions for individual contribution, such as gardening and nurturing reciprocity</li><li>The spiritual perspective on sovereignty, interconnectedness, and creating a new paradigm</li></ul><p><strong>Chapters:</strong></p><ul><li>00:00 - Introduction to parenting, society, and personal transformation</li><li>00:16 - Childhood behaviors and respect: from discipline to societal reflection</li><li>01:15 - Overcorrections in parenting and the balance of respect and fear</li><li>02:12 - The effects of technology and educational decline on children</li><li>03:11 - Observations of misbehavior and trauma in children</li><li>05:04 - Generational differences in discipline and fear of authority</li><li>06:25 - Society’s macro patterns reflected in children's behavior</li><li>07:14 - The polarity of consciousness in youth: spiritual awakening vs rebellion</li><li>08:20 - Impact of home environment and social trauma on discipline</li><li>09:40 - The importance and challenges of systemic change in education</li><li>11:06 - The role of discipline and respect in growth</li><li>12:18 - Acknowledging the increase in unruly behavior and classroom challenges</li><li>13:12 - The societal and spiritual implications of systemic breakdown</li><li>14:45 - The importance of boundaries and discipline in personal development</li><li>15:43 - The influence of societal burnout on parenting and discipline</li><li>17:09 - The importance of self-work for societal evolution</li><li>18:00 - The positive trend of more engaged dads and collective healing</li><li>19:09 - The disillusionment of youth and the societal fragmentation</li><li>20:45 - The journey of awakening, disillusionment, and creating new systems</li><li>22:55 - The spiritual understanding of interconnectedness and collective karma</li><li>28:26 - The importance of purposeful rebellion and conscious activism</li><li>29:22 - Building resilient communities and off-grid systems</li><li>33:41 - Reconnecting with nature through gardening and food sovereignty</li><li>36:06 - The significance of planting in parks and supporting local food systems</li><li>39:44 - Sharing abundance and living in reciprocity</li><li>42:40 - The holistic connection to land, community, and indigenous wisdom</li><li>44:19 - The importance of small, consistent actions for collective change</li><li>45:04 - Connecting individual actions to planetary evolution</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the dynamics of parenting, societal influences, and personal transformation. They delve into how childhood conditioning, cultural shifts, and collective consciousness shape behavior and future generations. The discussion emphasizes the importance of community, self-work, and regenerative systems like food sovereignty in fostering societal evolution.</p><p><strong>Takeaways:</strong></p><ul><li>The evolving landscape of discipline, respect, and healthy intimidation in parenting</li><li>Societal reflections in children's behavior and broader cultural trends</li><li>The significance of community, self-work, and regenerative systems</li><li>Awareness, spiritual awakening, and collective responsibility in societal evolution</li><li>Practical actions for individual contribution, such as gardening and nurturing reciprocity</li><li>The spiritual perspective on sovereignty, interconnectedness, and creating a new paradigm</li></ul><p><strong>Chapters:</strong></p><ul><li>00:00 - Introduction to parenting, society, and personal transformation</li><li>00:16 - Childhood behaviors and respect: from discipline to societal reflection</li><li>01:15 - Overcorrections in parenting and the balance of respect and fear</li><li>02:12 - The effects of technology and educational decline on children</li><li>03:11 - Observations of misbehavior and trauma in children</li><li>05:04 - Generational differences in discipline and fear of authority</li><li>06:25 - Society’s macro patterns reflected in children's behavior</li><li>07:14 - The polarity of consciousness in youth: spiritual awakening vs rebellion</li><li>08:20 - Impact of home environment and social trauma on discipline</li><li>09:40 - The importance and challenges of systemic change in education</li><li>11:06 - The role of discipline and respect in growth</li><li>12:18 - Acknowledging the increase in unruly behavior and classroom challenges</li><li>13:12 - The societal and spiritual implications of systemic breakdown</li><li>14:45 - The importance of boundaries and discipline in personal development</li><li>15:43 - The influence of societal burnout on parenting and discipline</li><li>17:09 - The importance of self-work for societal evolution</li><li>18:00 - The positive trend of more engaged dads and collective healing</li><li>19:09 - The disillusionment of youth and the societal fragmentation</li><li>20:45 - The journey of awakening, disillusionment, and creating new systems</li><li>22:55 - The spiritual understanding of interconnectedness and collective karma</li><li>28:26 - The importance of purposeful rebellion and conscious activism</li><li>29:22 - Building resilient communities and off-grid systems</li><li>33:41 - Reconnecting with nature through gardening and food sovereignty</li><li>36:06 - The significance of planting in parks and supporting local food systems</li><li>39:44 - Sharing abundance and living in reciprocity</li><li>42:40 - The holistic connection to land, community, and indigenous wisdom</li><li>44:19 - The importance of small, consistent actions for collective change</li><li>45:04 - Connecting individual actions to planetary evolution</li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 30 Mar 2026 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/75d53d73/52f53999.mp3" length="44272155" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2765</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the dynamics of parenting, societal influences, and personal transformation. They delve into how childhood conditioning, cultural shifts, and collective consciousness shape behavior and future generations. The discussion emphasizes the importance of community, self-work, and regenerative systems like food sovereignty in fostering societal evolution.</p><p><strong>Takeaways:</strong></p><ul><li>The evolving landscape of discipline, respect, and healthy intimidation in parenting</li><li>Societal reflections in children's behavior and broader cultural trends</li><li>The significance of community, self-work, and regenerative systems</li><li>Awareness, spiritual awakening, and collective responsibility in societal evolution</li><li>Practical actions for individual contribution, such as gardening and nurturing reciprocity</li><li>The spiritual perspective on sovereignty, interconnectedness, and creating a new paradigm</li></ul><p><strong>Chapters:</strong></p><ul><li>00:00 - Introduction to parenting, society, and personal transformation</li><li>00:16 - Childhood behaviors and respect: from discipline to societal reflection</li><li>01:15 - Overcorrections in parenting and the balance of respect and fear</li><li>02:12 - The effects of technology and educational decline on children</li><li>03:11 - Observations of misbehavior and trauma in children</li><li>05:04 - Generational differences in discipline and fear of authority</li><li>06:25 - Society’s macro patterns reflected in children's behavior</li><li>07:14 - The polarity of consciousness in youth: spiritual awakening vs rebellion</li><li>08:20 - Impact of home environment and social trauma on discipline</li><li>09:40 - The importance and challenges of systemic change in education</li><li>11:06 - The role of discipline and respect in growth</li><li>12:18 - Acknowledging the increase in unruly behavior and classroom challenges</li><li>13:12 - The societal and spiritual implications of systemic breakdown</li><li>14:45 - The importance of boundaries and discipline in personal development</li><li>15:43 - The influence of societal burnout on parenting and discipline</li><li>17:09 - The importance of self-work for societal evolution</li><li>18:00 - The positive trend of more engaged dads and collective healing</li><li>19:09 - The disillusionment of youth and the societal fragmentation</li><li>20:45 - The journey of awakening, disillusionment, and creating new systems</li><li>22:55 - The spiritual understanding of interconnectedness and collective karma</li><li>28:26 - The importance of purposeful rebellion and conscious activism</li><li>29:22 - Building resilient communities and off-grid systems</li><li>33:41 - Reconnecting with nature through gardening and food sovereignty</li><li>36:06 - The significance of planting in parks and supporting local food systems</li><li>39:44 - Sharing abundance and living in reciprocity</li><li>42:40 - The holistic connection to land, community, and indigenous wisdom</li><li>44:19 - The importance of small, consistent actions for collective change</li><li>45:04 - Connecting individual actions to planetary evolution</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>youth behavior, parenting, discipline, society, education, community gardens, food sovereignty, societal change, self-work, collective karma</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/75d53d73/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Oneself - Episode 35 - Don't Be Afraid to Love</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Oneself - Episode 35 - Don't Be Afraid to Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">519c66b9-6021-47c5-884e-805cad531981</guid>
      <link>https://share.transistor.fm/s/78dfda2f</link>
      <description>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this episode of Oneself, Stephen and Adam dive into the complexities of masculinity, the importance of vulnerability, and the transformative power of love. They challenge traditional perceptions, emphasizing self-awareness and emotional balance as key to fostering healthier masculinity and society.</p><p><strong>Takeaways:</strong></p><ul><li>The warped perception of masculinity and its roots in childhood experiences</li><li>The balance between strength and softness in men</li><li>The influence of societal programming and the importance of observation</li><li>The role of fear, love, and vulnerability in personal growth</li><li>Nature’s lessons on resilience and flexibility</li><li>Moving beyond conditioning to live authentically</li><li>The significance of inner work and self-love in healing masculinity </li><li>The connection between fear, separation, and violence</li><li>How societal systems perpetuate fear and division</li><li>Practical steps toward embracing love over fear</li></ul><p> <strong>Chapters:<br></strong><br></p><p>00:00 - Introduction and the relevance of masculinity and vulnerability<br> 02:12 - The importance of embracing softness and strength simultaneously<br> 03:37 - How societal programming influences masculine identity<br> 04:33 - The role of observation and questioning societal norms<br> 05:36 - The impact of suffering and positive role models in masculinity<br> 07:30 - Lessons learned through physical challenges and service work<br> 09:53 - The balance of toughness and gentleness in nurturing mentors<br> 11:26 - The myth of masculinity as always rigid and unbending<br> 13:08 - The inner resilience required to navigate fear and societal expectations<br> 15:28 - The pendulum swing of emotional expression and the middle way<br> 16:33 - The importance of love, self-love, and self-awareness<br> 18:51 - Healing through inner work and teaching children healthy self-talk<br> 19:19 - The root of violence: fear and the illusion of separation<br> 21:04 - Expanding capacity for love as a solution to societal issues<br> 22:21 - Fear as the opposite of love and its manifestations in society<br> 23:36 - The comparison of martial arts training and inner peace<br> 25:54 - The destructive cycle of fear, violence, and power dynamics<br> 27:15 - Moving beyond competition and ego-driven violence<br> 29:08 - Recognizing that true strength is rooted in vulnerability and authenticity<br> 30:01 - The dangerous rise of fear-based behaviors and systems<br> 31:00 - The importance of acknowledging fear for genuine growth<br> 33:22 - The false narratives around shame, divine love, and societal conditioning<br> 36:19 - The role of fear and the illusion of separation in perpetuating conflict<br> 37:14 - How understanding interconnectedness dissolves fear and hatred<br> 38:26 - The significance of inner courage and vulnerability in overcoming fear<br> 39:27 - The shift from living in fear to embracing love and acceptance<br> 42:37 - The societal programming of fear embedded in religion and media<br> 44:49 - Recognizing the true nature of love and the importance of personal truth<br> 46:04 - Moving beyond control mechanisms through inner awareness<br> 48:21 - Final reflections on the journey toward love and authenticity</p><p> </p><p><br></p><p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this episode of Oneself, Stephen and Adam dive into the complexities of masculinity, the importance of vulnerability, and the transformative power of love. They challenge traditional perceptions, emphasizing self-awareness and emotional balance as key to fostering healthier masculinity and society.</p><p><strong>Takeaways:</strong></p><ul><li>The warped perception of masculinity and its roots in childhood experiences</li><li>The balance between strength and softness in men</li><li>The influence of societal programming and the importance of observation</li><li>The role of fear, love, and vulnerability in personal growth</li><li>Nature’s lessons on resilience and flexibility</li><li>Moving beyond conditioning to live authentically</li><li>The significance of inner work and self-love in healing masculinity </li><li>The connection between fear, separation, and violence</li><li>How societal systems perpetuate fear and division</li><li>Practical steps toward embracing love over fear</li></ul><p> <strong>Chapters:<br></strong><br></p><p>00:00 - Introduction and the relevance of masculinity and vulnerability<br> 02:12 - The importance of embracing softness and strength simultaneously<br> 03:37 - How societal programming influences masculine identity<br> 04:33 - The role of observation and questioning societal norms<br> 05:36 - The impact of suffering and positive role models in masculinity<br> 07:30 - Lessons learned through physical challenges and service work<br> 09:53 - The balance of toughness and gentleness in nurturing mentors<br> 11:26 - The myth of masculinity as always rigid and unbending<br> 13:08 - The inner resilience required to navigate fear and societal expectations<br> 15:28 - The pendulum swing of emotional expression and the middle way<br> 16:33 - The importance of love, self-love, and self-awareness<br> 18:51 - Healing through inner work and teaching children healthy self-talk<br> 19:19 - The root of violence: fear and the illusion of separation<br> 21:04 - Expanding capacity for love as a solution to societal issues<br> 22:21 - Fear as the opposite of love and its manifestations in society<br> 23:36 - The comparison of martial arts training and inner peace<br> 25:54 - The destructive cycle of fear, violence, and power dynamics<br> 27:15 - Moving beyond competition and ego-driven violence<br> 29:08 - Recognizing that true strength is rooted in vulnerability and authenticity<br> 30:01 - The dangerous rise of fear-based behaviors and systems<br> 31:00 - The importance of acknowledging fear for genuine growth<br> 33:22 - The false narratives around shame, divine love, and societal conditioning<br> 36:19 - The role of fear and the illusion of separation in perpetuating conflict<br> 37:14 - How understanding interconnectedness dissolves fear and hatred<br> 38:26 - The significance of inner courage and vulnerability in overcoming fear<br> 39:27 - The shift from living in fear to embracing love and acceptance<br> 42:37 - The societal programming of fear embedded in religion and media<br> 44:49 - Recognizing the true nature of love and the importance of personal truth<br> 46:04 - Moving beyond control mechanisms through inner awareness<br> 48:21 - Final reflections on the journey toward love and authenticity</p><p> </p><p><br></p><p> </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Mar 2026 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/78dfda2f/5af2177b.mp3" length="44550507" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2782</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this episode of Oneself, Stephen and Adam dive into the complexities of masculinity, the importance of vulnerability, and the transformative power of love. They challenge traditional perceptions, emphasizing self-awareness and emotional balance as key to fostering healthier masculinity and society.</p><p><strong>Takeaways:</strong></p><ul><li>The warped perception of masculinity and its roots in childhood experiences</li><li>The balance between strength and softness in men</li><li>The influence of societal programming and the importance of observation</li><li>The role of fear, love, and vulnerability in personal growth</li><li>Nature’s lessons on resilience and flexibility</li><li>Moving beyond conditioning to live authentically</li><li>The significance of inner work and self-love in healing masculinity </li><li>The connection between fear, separation, and violence</li><li>How societal systems perpetuate fear and division</li><li>Practical steps toward embracing love over fear</li></ul><p> <strong>Chapters:<br></strong><br></p><p>00:00 - Introduction and the relevance of masculinity and vulnerability<br> 02:12 - The importance of embracing softness and strength simultaneously<br> 03:37 - How societal programming influences masculine identity<br> 04:33 - The role of observation and questioning societal norms<br> 05:36 - The impact of suffering and positive role models in masculinity<br> 07:30 - Lessons learned through physical challenges and service work<br> 09:53 - The balance of toughness and gentleness in nurturing mentors<br> 11:26 - The myth of masculinity as always rigid and unbending<br> 13:08 - The inner resilience required to navigate fear and societal expectations<br> 15:28 - The pendulum swing of emotional expression and the middle way<br> 16:33 - The importance of love, self-love, and self-awareness<br> 18:51 - Healing through inner work and teaching children healthy self-talk<br> 19:19 - The root of violence: fear and the illusion of separation<br> 21:04 - Expanding capacity for love as a solution to societal issues<br> 22:21 - Fear as the opposite of love and its manifestations in society<br> 23:36 - The comparison of martial arts training and inner peace<br> 25:54 - The destructive cycle of fear, violence, and power dynamics<br> 27:15 - Moving beyond competition and ego-driven violence<br> 29:08 - Recognizing that true strength is rooted in vulnerability and authenticity<br> 30:01 - The dangerous rise of fear-based behaviors and systems<br> 31:00 - The importance of acknowledging fear for genuine growth<br> 33:22 - The false narratives around shame, divine love, and societal conditioning<br> 36:19 - The role of fear and the illusion of separation in perpetuating conflict<br> 37:14 - How understanding interconnectedness dissolves fear and hatred<br> 38:26 - The significance of inner courage and vulnerability in overcoming fear<br> 39:27 - The shift from living in fear to embracing love and acceptance<br> 42:37 - The societal programming of fear embedded in religion and media<br> 44:49 - Recognizing the true nature of love and the importance of personal truth<br> 46:04 - Moving beyond control mechanisms through inner awareness<br> 48:21 - Final reflections on the journey toward love and authenticity</p><p> </p><p><br></p><p> </p>]]>
      </itunes:summary>
      <itunes:keywords>MasculinityRedefined, VulnerabilityIsStrength, MenSupportingMen, SelfLoveJourney, HealthyMasculinity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/78dfda2f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Oneself - Episode 34 - Feel It to Heal It</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Oneself - Episode 34 - Feel It to Heal It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99532f99-126e-41ce-8a07-887b674ffdc6</guid>
      <link>https://share.transistor.fm/s/931be656</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the complexities of mental health, therapy, and the societal structures that influence our well-being. They discuss the challenges of changing hearts and minds, the economic barriers to accessing mental health care, and the importance of finding purpose beyond mere survival. Through personal anecdotes and critical reflections, they emphasize the need for deeper self-awareness and community support in the pursuit of emotional healing. In this conversation, Stephen Maher and Adam explore the themes of workaholism, community, vulnerability, cultural perspectives on happiness, and the importance of self-observation. They discuss how survival mode leads to distraction through work and technology, the inconvenience of community, and the power of vulnerability in relationships. They also touch on the differences in cultural attitudes towards work and happiness, emphasizing the need for internal solutions to personal challenges rather than relying on external distractions. The conversation encourages listeners to observe their behaviors and seek deeper understanding and connection in their lives.</p><p><br><strong>Takeaways:</strong></p><ul><li>Changing hearts and minds requires asking questions, not telling people what to think.</li><li>Being a good example can inspire others to change.</li><li>Therapy can be expensive and may not always provide the expected benefits.</li><li>The transactional nature of therapy can feel hollow.</li><li>Building supportive relationships can be more beneficial than traditional therapy.</li><li>Economic barriers prevent many from accessing mental health care.</li><li>Therapists should aim to empower clients to not need them anymore.</li><li>Quick fixes often mask deeper issues rather than resolve them.</li><li>Self-awareness and accountability are crucial for true healing.</li><li>Finding purpose in life goes beyond mere survival. Workaholism is prevalent in North America as a means of distraction.</li><li>Community is often viewed as inconvenient, yet it is essential for well-being.</li><li>Vulnerability can be a powerful tool for connection and growth.</li><li>Cultural differences influence how we perceive work and happiness.</li><li>Self-observation is crucial for personal growth and understanding.</li><li>Addiction can be seen as a way to pacify our nervous system.</li><li>Creating meaning in life is a personal responsibility.</li><li>The importance of reciprocal relationships in community.</li><li>Internal solutions are more effective than external distractions.</li><li>Living by example can inspire others to seek change.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Changing Hearts and Minds</p><p>02:34<br>Personal Experiences with Therapy</p><p>05:19<br>The Economic Barriers to Mental Health</p><p>10:49<br>Navigating the Therapy Landscape</p><p>15:23<br>The Illusion of Quick Fixes</p><p>19:57<br>Addressing the Root Causes of Mental Health</p><p>27:03<br>Finding Purpose Beyond Survival</p><p>28:39<br>Survival Mode and Workaholism</p><p>31:47<br>Community and Connection</p><p>34:39<br>Vulnerability as a Superpower</p><p>36:26<br>Cultural Perspectives on Work and Happiness</p><p>40:07<br>Observing Our Behaviors</p><p>43:02<br>Internal vs. External Solutions</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the complexities of mental health, therapy, and the societal structures that influence our well-being. They discuss the challenges of changing hearts and minds, the economic barriers to accessing mental health care, and the importance of finding purpose beyond mere survival. Through personal anecdotes and critical reflections, they emphasize the need for deeper self-awareness and community support in the pursuit of emotional healing. In this conversation, Stephen Maher and Adam explore the themes of workaholism, community, vulnerability, cultural perspectives on happiness, and the importance of self-observation. They discuss how survival mode leads to distraction through work and technology, the inconvenience of community, and the power of vulnerability in relationships. They also touch on the differences in cultural attitudes towards work and happiness, emphasizing the need for internal solutions to personal challenges rather than relying on external distractions. The conversation encourages listeners to observe their behaviors and seek deeper understanding and connection in their lives.</p><p><br><strong>Takeaways:</strong></p><ul><li>Changing hearts and minds requires asking questions, not telling people what to think.</li><li>Being a good example can inspire others to change.</li><li>Therapy can be expensive and may not always provide the expected benefits.</li><li>The transactional nature of therapy can feel hollow.</li><li>Building supportive relationships can be more beneficial than traditional therapy.</li><li>Economic barriers prevent many from accessing mental health care.</li><li>Therapists should aim to empower clients to not need them anymore.</li><li>Quick fixes often mask deeper issues rather than resolve them.</li><li>Self-awareness and accountability are crucial for true healing.</li><li>Finding purpose in life goes beyond mere survival. Workaholism is prevalent in North America as a means of distraction.</li><li>Community is often viewed as inconvenient, yet it is essential for well-being.</li><li>Vulnerability can be a powerful tool for connection and growth.</li><li>Cultural differences influence how we perceive work and happiness.</li><li>Self-observation is crucial for personal growth and understanding.</li><li>Addiction can be seen as a way to pacify our nervous system.</li><li>Creating meaning in life is a personal responsibility.</li><li>The importance of reciprocal relationships in community.</li><li>Internal solutions are more effective than external distractions.</li><li>Living by example can inspire others to seek change.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Changing Hearts and Minds</p><p>02:34<br>Personal Experiences with Therapy</p><p>05:19<br>The Economic Barriers to Mental Health</p><p>10:49<br>Navigating the Therapy Landscape</p><p>15:23<br>The Illusion of Quick Fixes</p><p>19:57<br>Addressing the Root Causes of Mental Health</p><p>27:03<br>Finding Purpose Beyond Survival</p><p>28:39<br>Survival Mode and Workaholism</p><p>31:47<br>Community and Connection</p><p>34:39<br>Vulnerability as a Superpower</p><p>36:26<br>Cultural Perspectives on Work and Happiness</p><p>40:07<br>Observing Our Behaviors</p><p>43:02<br>Internal vs. External Solutions</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Mar 2026 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/931be656/c1f7808c.mp3" length="43427446" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2712</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the complexities of mental health, therapy, and the societal structures that influence our well-being. They discuss the challenges of changing hearts and minds, the economic barriers to accessing mental health care, and the importance of finding purpose beyond mere survival. Through personal anecdotes and critical reflections, they emphasize the need for deeper self-awareness and community support in the pursuit of emotional healing. In this conversation, Stephen Maher and Adam explore the themes of workaholism, community, vulnerability, cultural perspectives on happiness, and the importance of self-observation. They discuss how survival mode leads to distraction through work and technology, the inconvenience of community, and the power of vulnerability in relationships. They also touch on the differences in cultural attitudes towards work and happiness, emphasizing the need for internal solutions to personal challenges rather than relying on external distractions. The conversation encourages listeners to observe their behaviors and seek deeper understanding and connection in their lives.</p><p><br><strong>Takeaways:</strong></p><ul><li>Changing hearts and minds requires asking questions, not telling people what to think.</li><li>Being a good example can inspire others to change.</li><li>Therapy can be expensive and may not always provide the expected benefits.</li><li>The transactional nature of therapy can feel hollow.</li><li>Building supportive relationships can be more beneficial than traditional therapy.</li><li>Economic barriers prevent many from accessing mental health care.</li><li>Therapists should aim to empower clients to not need them anymore.</li><li>Quick fixes often mask deeper issues rather than resolve them.</li><li>Self-awareness and accountability are crucial for true healing.</li><li>Finding purpose in life goes beyond mere survival. Workaholism is prevalent in North America as a means of distraction.</li><li>Community is often viewed as inconvenient, yet it is essential for well-being.</li><li>Vulnerability can be a powerful tool for connection and growth.</li><li>Cultural differences influence how we perceive work and happiness.</li><li>Self-observation is crucial for personal growth and understanding.</li><li>Addiction can be seen as a way to pacify our nervous system.</li><li>Creating meaning in life is a personal responsibility.</li><li>The importance of reciprocal relationships in community.</li><li>Internal solutions are more effective than external distractions.</li><li>Living by example can inspire others to seek change.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Changing Hearts and Minds</p><p>02:34<br>Personal Experiences with Therapy</p><p>05:19<br>The Economic Barriers to Mental Health</p><p>10:49<br>Navigating the Therapy Landscape</p><p>15:23<br>The Illusion of Quick Fixes</p><p>19:57<br>Addressing the Root Causes of Mental Health</p><p>27:03<br>Finding Purpose Beyond Survival</p><p>28:39<br>Survival Mode and Workaholism</p><p>31:47<br>Community and Connection</p><p>34:39<br>Vulnerability as a Superpower</p><p>36:26<br>Cultural Perspectives on Work and Happiness</p><p>40:07<br>Observing Our Behaviors</p><p>43:02<br>Internal vs. External Solutions</p>]]>
      </itunes:summary>
      <itunes:keywords>mental health, therapy, self-improvement, emotional well-being, personal growth, societal issues, prescription drugs, self-awareness, community support, healing workaholism, community, vulnerability, cultural perspectives, mental health, internal solutions, addiction, self-awareness, personal growth, observation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 33 - Humans Are Not Inherently Evil</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Oneself - Episode 33 - Humans Are Not Inherently Evil</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d9d9e90-19e4-484c-b89c-920f2a795de4</guid>
      <link>https://share.transistor.fm/s/a709d75c</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br>In this conversation, Stephen Maher and Adam Bartleman explore the nature of humanity, arguing against the notion that humans are inherently evil. They discuss the impact of trauma, societal programming, and the illusion of separation from God. The dialogue emphasizes the importance of collective responsibility, the goodness of human instincts, and the potential for positive change. They also touch on the psychological aspects of modern society, the illusion of death, and the need for conscious choices to create a better reality.</p><p><br><strong>Takeaways:</strong></p><ul><li>Humans are not born evil; they are shaped by their environment.</li><li>Children are highly susceptible to programming, both good and bad.</li><li>The concept of original sin distorts our understanding of humanity.</li><li>We are inherently good and capable of love and community.</li><li>The darkness in society is a result of collective trauma and programming.</li><li>We have the power to choose a different reality.</li><li>Death is an illusion; energy never dies, it only changes form.</li><li>Our experiences are shaped by our beliefs and choices.</li><li>We must recognize our collective responsibility for societal issues.</li><li>Positive change starts with individual awareness and action.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Nature of Humanity</p><p>02:58<br>Programming and Conditioning</p><p>05:48<br>Historical Context and Human Experience</p><p>09:00<br>The Battle for Consciousness</p><p>11:50<br>The Illusion of Separation</p><p>14:56<br>Collective Responsibility and Karma</p><p>17:48<br>Inherent Goodness of Humanity</p><p>24:09<br>Understanding Psychological Warfare and Mental Prisons</p><p>27:38<br>The Power of Choice and Positive Mindset</p><p>30:32<br>Breaking Free from Fear-Based Beliefs</p><p>34:14<br>The Impact of Personal Energy and Consciousness</p><p>39:26<br>Death as an Illusion and the Nature of Existence</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br>In this conversation, Stephen Maher and Adam Bartleman explore the nature of humanity, arguing against the notion that humans are inherently evil. They discuss the impact of trauma, societal programming, and the illusion of separation from God. The dialogue emphasizes the importance of collective responsibility, the goodness of human instincts, and the potential for positive change. They also touch on the psychological aspects of modern society, the illusion of death, and the need for conscious choices to create a better reality.</p><p><br><strong>Takeaways:</strong></p><ul><li>Humans are not born evil; they are shaped by their environment.</li><li>Children are highly susceptible to programming, both good and bad.</li><li>The concept of original sin distorts our understanding of humanity.</li><li>We are inherently good and capable of love and community.</li><li>The darkness in society is a result of collective trauma and programming.</li><li>We have the power to choose a different reality.</li><li>Death is an illusion; energy never dies, it only changes form.</li><li>Our experiences are shaped by our beliefs and choices.</li><li>We must recognize our collective responsibility for societal issues.</li><li>Positive change starts with individual awareness and action.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Nature of Humanity</p><p>02:58<br>Programming and Conditioning</p><p>05:48<br>Historical Context and Human Experience</p><p>09:00<br>The Battle for Consciousness</p><p>11:50<br>The Illusion of Separation</p><p>14:56<br>Collective Responsibility and Karma</p><p>17:48<br>Inherent Goodness of Humanity</p><p>24:09<br>Understanding Psychological Warfare and Mental Prisons</p><p>27:38<br>The Power of Choice and Positive Mindset</p><p>30:32<br>Breaking Free from Fear-Based Beliefs</p><p>34:14<br>The Impact of Personal Energy and Consciousness</p><p>39:26<br>Death as an Illusion and the Nature of Existence</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Mar 2026 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/a709d75c/a9d50ebe.mp3" length="40052437" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2501</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br>In this conversation, Stephen Maher and Adam Bartleman explore the nature of humanity, arguing against the notion that humans are inherently evil. They discuss the impact of trauma, societal programming, and the illusion of separation from God. The dialogue emphasizes the importance of collective responsibility, the goodness of human instincts, and the potential for positive change. They also touch on the psychological aspects of modern society, the illusion of death, and the need for conscious choices to create a better reality.</p><p><br><strong>Takeaways:</strong></p><ul><li>Humans are not born evil; they are shaped by their environment.</li><li>Children are highly susceptible to programming, both good and bad.</li><li>The concept of original sin distorts our understanding of humanity.</li><li>We are inherently good and capable of love and community.</li><li>The darkness in society is a result of collective trauma and programming.</li><li>We have the power to choose a different reality.</li><li>Death is an illusion; energy never dies, it only changes form.</li><li>Our experiences are shaped by our beliefs and choices.</li><li>We must recognize our collective responsibility for societal issues.</li><li>Positive change starts with individual awareness and action.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Nature of Humanity</p><p>02:58<br>Programming and Conditioning</p><p>05:48<br>Historical Context and Human Experience</p><p>09:00<br>The Battle for Consciousness</p><p>11:50<br>The Illusion of Separation</p><p>14:56<br>Collective Responsibility and Karma</p><p>17:48<br>Inherent Goodness of Humanity</p><p>24:09<br>Understanding Psychological Warfare and Mental Prisons</p><p>27:38<br>The Power of Choice and Positive Mindset</p><p>30:32<br>Breaking Free from Fear-Based Beliefs</p><p>34:14<br>The Impact of Personal Energy and Consciousness</p><p>39:26<br>Death as an Illusion and the Nature of Existence</p>]]>
      </itunes:summary>
      <itunes:keywords>human nature, consciousness, societal darkness, collective awakening, trauma, programming, spirituality, free will, duality, oneness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 32 - The Reckoning Before the Awakening</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Oneself - Episode 32 - The Reckoning Before the Awakening</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">81beb437-1711-46f4-81c4-fb3ab1b4bc41</guid>
      <link>https://share.transistor.fm/s/ee6a3f26</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the complexities of personal growth, attachment styles, and the role of the ego in shaping our experiences. They discuss the importance of feeling safe in expressing oneself, the journey of self-discovery, and the often misguided pursuit of perfection. Through personal anecdotes and reflections, they emphasize the value of vulnerability, accountability, and gratitude in navigating life's challenges.</p><p><br><strong>Takeaways:</strong></p><ul><li>Personal reckonings can lead to significant growth.</li><li>Understanding attachment styles is crucial for healthy relationships.</li><li>External guidance can sometimes provide clarity we lack ourselves.</li><li>Feeling safe is essential for emotional expression.</li><li>The journey of self-discovery is ongoing and layered.</li><li>The ego plays a complex role in our lives and should not be demonized.</li><li>Finding home within ourselves is a vital part of healing.</li><li>Perfection is an illusion that can hinder our progress.</li><li>Learning from failure is a key aspect of personal development.</li><li>Teaching others often reflects our own learning journey.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>A Week of Reckoning</p><p>02:36<br>Exploring Attachment Styles</p><p>05:18<br>The Role of Safety in Relationships</p><p>07:48<br>The Journey of Self-Discovery</p><p>10:52<br>The Ego and Its Purpose</p><p>13:21<br>Finding Home Within</p><p>15:53<br>Navigating Life's Lessons</p><p>19:44<br>Embracing the Journey of Self-Discovery</p><p>21:41<br>The Illusion of Perfection</p><p>23:54<br>Vulnerability and Growth</p><p>27:29<br>The Cycle of Learning and Self-Reflection</p><p>30:13<br>Finding Peace in Imperfection</p><p>35:26<br>The Weight of Integrity</p><p>41:21<br>Gratitude and Support in the Journey</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the complexities of personal growth, attachment styles, and the role of the ego in shaping our experiences. They discuss the importance of feeling safe in expressing oneself, the journey of self-discovery, and the often misguided pursuit of perfection. Through personal anecdotes and reflections, they emphasize the value of vulnerability, accountability, and gratitude in navigating life's challenges.</p><p><br><strong>Takeaways:</strong></p><ul><li>Personal reckonings can lead to significant growth.</li><li>Understanding attachment styles is crucial for healthy relationships.</li><li>External guidance can sometimes provide clarity we lack ourselves.</li><li>Feeling safe is essential for emotional expression.</li><li>The journey of self-discovery is ongoing and layered.</li><li>The ego plays a complex role in our lives and should not be demonized.</li><li>Finding home within ourselves is a vital part of healing.</li><li>Perfection is an illusion that can hinder our progress.</li><li>Learning from failure is a key aspect of personal development.</li><li>Teaching others often reflects our own learning journey.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>A Week of Reckoning</p><p>02:36<br>Exploring Attachment Styles</p><p>05:18<br>The Role of Safety in Relationships</p><p>07:48<br>The Journey of Self-Discovery</p><p>10:52<br>The Ego and Its Purpose</p><p>13:21<br>Finding Home Within</p><p>15:53<br>Navigating Life's Lessons</p><p>19:44<br>Embracing the Journey of Self-Discovery</p><p>21:41<br>The Illusion of Perfection</p><p>23:54<br>Vulnerability and Growth</p><p>27:29<br>The Cycle of Learning and Self-Reflection</p><p>30:13<br>Finding Peace in Imperfection</p><p>35:26<br>The Weight of Integrity</p><p>41:21<br>Gratitude and Support in the Journey</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Feb 2026 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/ee6a3f26/f008ccd5.mp3" length="40894211" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2554</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the complexities of personal growth, attachment styles, and the role of the ego in shaping our experiences. They discuss the importance of feeling safe in expressing oneself, the journey of self-discovery, and the often misguided pursuit of perfection. Through personal anecdotes and reflections, they emphasize the value of vulnerability, accountability, and gratitude in navigating life's challenges.</p><p><br><strong>Takeaways:</strong></p><ul><li>Personal reckonings can lead to significant growth.</li><li>Understanding attachment styles is crucial for healthy relationships.</li><li>External guidance can sometimes provide clarity we lack ourselves.</li><li>Feeling safe is essential for emotional expression.</li><li>The journey of self-discovery is ongoing and layered.</li><li>The ego plays a complex role in our lives and should not be demonized.</li><li>Finding home within ourselves is a vital part of healing.</li><li>Perfection is an illusion that can hinder our progress.</li><li>Learning from failure is a key aspect of personal development.</li><li>Teaching others often reflects our own learning journey.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>A Week of Reckoning</p><p>02:36<br>Exploring Attachment Styles</p><p>05:18<br>The Role of Safety in Relationships</p><p>07:48<br>The Journey of Self-Discovery</p><p>10:52<br>The Ego and Its Purpose</p><p>13:21<br>Finding Home Within</p><p>15:53<br>Navigating Life's Lessons</p><p>19:44<br>Embracing the Journey of Self-Discovery</p><p>21:41<br>The Illusion of Perfection</p><p>23:54<br>Vulnerability and Growth</p><p>27:29<br>The Cycle of Learning and Self-Reflection</p><p>30:13<br>Finding Peace in Imperfection</p><p>35:26<br>The Weight of Integrity</p><p>41:21<br>Gratitude and Support in the Journey</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>personal growth, attachment styles, self-discovery, ego, emotional safety, vulnerability, perfectionism, learning from failure, accountability, gratitude</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 31 - Doing the Inner Work to Change the Outer Experience</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Oneself - Episode 31 - Doing the Inner Work to Change the Outer Experience</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1b18af87-f67c-4026-8c33-0b2d51ca344d</guid>
      <link>https://share.transistor.fm/s/4cd38a0a</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the chaotic state of the world and emphasize the importance of inner work as a means to effect change. They discuss the collective responsibility of individuals in addressing societal issues, the role of intuition in personal accountability, and the need to challenge cultural norms that perpetuate harm. The dialogue highlights the significance of creating safe spaces for children and the necessity of strengthening oneself to protect others. Ultimately, they encourage listeners to focus on self-improvement and awareness as a path to a better future.</p><p><br><strong>Takeaways:</strong></p><ul><li>The inner work is essential for changing the outer experience.</li><li>Collective responsibility is crucial in addressing societal issues.</li><li>Intuition plays a key role in personal accountability.</li><li>Cultural norms can perpetuate harm and need to be challenged.</li><li>We must recognize our contributions to societal problems.</li><li>Creating safe spaces for children is vital.</li><li>Strengthening ourselves can deter harmful forces.</li><li>Awareness of our own shadows is necessary for growth.</li><li>Engaging in open conversations can foster change.</li><li>Optimism and action are necessary in the face of darkness.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction and Current Events Reflection</p><p>02:49<br>The Importance of Inner Work</p><p>05:04<br>Collective Responsibility and Awareness</p><p>09:45<br>Trusting Intuition and Personal Accountability</p><p>14:33<br>Cultural Norms and Their Impact</p><p>19:48<br>Navigating Complex Moral Landscapes</p><p>21:26<br>Cultural Perspectives on Sexuality</p><p>25:21<br>The Complexity of Right and Wrong</p><p>29:05<br>Breaking the Cycle of Silence</p><p>33:12<br>Creating Safe Spaces for Children</p><p>39:01<br>Strengthening Ourselves to Protect Others</p><p>41:52<br>Navigating the Future with Awareness</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the chaotic state of the world and emphasize the importance of inner work as a means to effect change. They discuss the collective responsibility of individuals in addressing societal issues, the role of intuition in personal accountability, and the need to challenge cultural norms that perpetuate harm. The dialogue highlights the significance of creating safe spaces for children and the necessity of strengthening oneself to protect others. Ultimately, they encourage listeners to focus on self-improvement and awareness as a path to a better future.</p><p><br><strong>Takeaways:</strong></p><ul><li>The inner work is essential for changing the outer experience.</li><li>Collective responsibility is crucial in addressing societal issues.</li><li>Intuition plays a key role in personal accountability.</li><li>Cultural norms can perpetuate harm and need to be challenged.</li><li>We must recognize our contributions to societal problems.</li><li>Creating safe spaces for children is vital.</li><li>Strengthening ourselves can deter harmful forces.</li><li>Awareness of our own shadows is necessary for growth.</li><li>Engaging in open conversations can foster change.</li><li>Optimism and action are necessary in the face of darkness.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction and Current Events Reflection</p><p>02:49<br>The Importance of Inner Work</p><p>05:04<br>Collective Responsibility and Awareness</p><p>09:45<br>Trusting Intuition and Personal Accountability</p><p>14:33<br>Cultural Norms and Their Impact</p><p>19:48<br>Navigating Complex Moral Landscapes</p><p>21:26<br>Cultural Perspectives on Sexuality</p><p>25:21<br>The Complexity of Right and Wrong</p><p>29:05<br>Breaking the Cycle of Silence</p><p>33:12<br>Creating Safe Spaces for Children</p><p>39:01<br>Strengthening Ourselves to Protect Others</p><p>41:52<br>Navigating the Future with Awareness</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Feb 2026 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/4cd38a0a/2b6bd551.mp3" length="41958352" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2620</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the chaotic state of the world and emphasize the importance of inner work as a means to effect change. They discuss the collective responsibility of individuals in addressing societal issues, the role of intuition in personal accountability, and the need to challenge cultural norms that perpetuate harm. The dialogue highlights the significance of creating safe spaces for children and the necessity of strengthening oneself to protect others. Ultimately, they encourage listeners to focus on self-improvement and awareness as a path to a better future.</p><p><br><strong>Takeaways:</strong></p><ul><li>The inner work is essential for changing the outer experience.</li><li>Collective responsibility is crucial in addressing societal issues.</li><li>Intuition plays a key role in personal accountability.</li><li>Cultural norms can perpetuate harm and need to be challenged.</li><li>We must recognize our contributions to societal problems.</li><li>Creating safe spaces for children is vital.</li><li>Strengthening ourselves can deter harmful forces.</li><li>Awareness of our own shadows is necessary for growth.</li><li>Engaging in open conversations can foster change.</li><li>Optimism and action are necessary in the face of darkness.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction and Current Events Reflection</p><p>02:49<br>The Importance of Inner Work</p><p>05:04<br>Collective Responsibility and Awareness</p><p>09:45<br>Trusting Intuition and Personal Accountability</p><p>14:33<br>Cultural Norms and Their Impact</p><p>19:48<br>Navigating Complex Moral Landscapes</p><p>21:26<br>Cultural Perspectives on Sexuality</p><p>25:21<br>The Complexity of Right and Wrong</p><p>29:05<br>Breaking the Cycle of Silence</p><p>33:12<br>Creating Safe Spaces for Children</p><p>39:01<br>Strengthening Ourselves to Protect Others</p><p>41:52<br>Navigating the Future with Awareness</p>]]>
      </itunes:summary>
      <itunes:keywords>inner work, collective responsibility, intuition, cultural norms, child protection, personal accountability, societal change, awareness, self-improvement, community safety</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 30 - What If Wealth Wasn't About Money?</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Oneself - Episode 30 - What If Wealth Wasn't About Money?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17897d7c-db3d-4d9f-b907-532b113a2977</guid>
      <link>https://share.transistor.fm/s/35739099</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the cultural significance of money, its impact on personal freedom, and the importance of self-improvement over financial gain. They discuss the illusion of money, the role of debt in limiting freedom, and the fear-based mindset that often accompanies financial decisions. The dialogue also touches on alternative economic systems, the spiritual perspective on wealth, and the potential of community and bartering as solutions to financial struggles. Ultimately, they emphasize the need for a shift in consciousness towards love and service, rather than fear and materialism.</p><p><br><strong>Takeaways:<br></strong><br></p><ul><li>Money is often viewed as a cultural religion, influencing societal values.</li><li>Self-improvement and personal growth should take precedence over financial gain.</li><li>The illusion of money can trap individuals in a cycle of debt and fear.</li><li>Debt narrows one's perspective and limits freedom of choice.</li><li>Bartering and community support can provide alternatives to traditional financial systems.</li><li>The younger generations are increasingly aware of the flaws in the current economic system.</li><li>A spiritual perspective on wealth emphasizes love and service over materialism.</li><li>Challenging the status quo is essential for societal change.</li><li>Awareness and consciousness are key to breaking free from fear-based living.</li><li>True wealth encompasses more than just financial assets; it includes personal fulfillment and community connections.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Religion of Money</p><p>03:58<br>Self-Improvement vs. Materialism</p><p>07:42<br>The Fear of Debt and Control</p><p>11:22<br>Freedom and the Mind</p><p>15:05<br>Bartering and Community Solutions</p><p>18:53<br>The Future of Wealth and Society</p><p>21:51<br>Reorienting Towards Community and Bartering</p><p>24:38<br>Questioning the Purpose of Existence</p><p>26:31<br>Empathy and the Fear of Sharing Wealth</p><p>30:11<br>The Flaws of Economic Systems</p><p>33:19<br>Cryptocurrency as a Tool for Freedom</p><p>36:10<br>Spiritual Perspective on Materialism</p><p>39:32<br>Challenging the Status Quo</p><p>43:14<br>Closing Thoughts on Personal Growth</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the cultural significance of money, its impact on personal freedom, and the importance of self-improvement over financial gain. They discuss the illusion of money, the role of debt in limiting freedom, and the fear-based mindset that often accompanies financial decisions. The dialogue also touches on alternative economic systems, the spiritual perspective on wealth, and the potential of community and bartering as solutions to financial struggles. Ultimately, they emphasize the need for a shift in consciousness towards love and service, rather than fear and materialism.</p><p><br><strong>Takeaways:<br></strong><br></p><ul><li>Money is often viewed as a cultural religion, influencing societal values.</li><li>Self-improvement and personal growth should take precedence over financial gain.</li><li>The illusion of money can trap individuals in a cycle of debt and fear.</li><li>Debt narrows one's perspective and limits freedom of choice.</li><li>Bartering and community support can provide alternatives to traditional financial systems.</li><li>The younger generations are increasingly aware of the flaws in the current economic system.</li><li>A spiritual perspective on wealth emphasizes love and service over materialism.</li><li>Challenging the status quo is essential for societal change.</li><li>Awareness and consciousness are key to breaking free from fear-based living.</li><li>True wealth encompasses more than just financial assets; it includes personal fulfillment and community connections.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Religion of Money</p><p>03:58<br>Self-Improvement vs. Materialism</p><p>07:42<br>The Fear of Debt and Control</p><p>11:22<br>Freedom and the Mind</p><p>15:05<br>Bartering and Community Solutions</p><p>18:53<br>The Future of Wealth and Society</p><p>21:51<br>Reorienting Towards Community and Bartering</p><p>24:38<br>Questioning the Purpose of Existence</p><p>26:31<br>Empathy and the Fear of Sharing Wealth</p><p>30:11<br>The Flaws of Economic Systems</p><p>33:19<br>Cryptocurrency as a Tool for Freedom</p><p>36:10<br>Spiritual Perspective on Materialism</p><p>39:32<br>Challenging the Status Quo</p><p>43:14<br>Closing Thoughts on Personal Growth</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Feb 2026 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/35739099/e0ed5f26.mp3" length="43681581" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2728</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the cultural significance of money, its impact on personal freedom, and the importance of self-improvement over financial gain. They discuss the illusion of money, the role of debt in limiting freedom, and the fear-based mindset that often accompanies financial decisions. The dialogue also touches on alternative economic systems, the spiritual perspective on wealth, and the potential of community and bartering as solutions to financial struggles. Ultimately, they emphasize the need for a shift in consciousness towards love and service, rather than fear and materialism.</p><p><br><strong>Takeaways:<br></strong><br></p><ul><li>Money is often viewed as a cultural religion, influencing societal values.</li><li>Self-improvement and personal growth should take precedence over financial gain.</li><li>The illusion of money can trap individuals in a cycle of debt and fear.</li><li>Debt narrows one's perspective and limits freedom of choice.</li><li>Bartering and community support can provide alternatives to traditional financial systems.</li><li>The younger generations are increasingly aware of the flaws in the current economic system.</li><li>A spiritual perspective on wealth emphasizes love and service over materialism.</li><li>Challenging the status quo is essential for societal change.</li><li>Awareness and consciousness are key to breaking free from fear-based living.</li><li>True wealth encompasses more than just financial assets; it includes personal fulfillment and community connections.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Religion of Money</p><p>03:58<br>Self-Improvement vs. Materialism</p><p>07:42<br>The Fear of Debt and Control</p><p>11:22<br>Freedom and the Mind</p><p>15:05<br>Bartering and Community Solutions</p><p>18:53<br>The Future of Wealth and Society</p><p>21:51<br>Reorienting Towards Community and Bartering</p><p>24:38<br>Questioning the Purpose of Existence</p><p>26:31<br>Empathy and the Fear of Sharing Wealth</p><p>30:11<br>The Flaws of Economic Systems</p><p>33:19<br>Cryptocurrency as a Tool for Freedom</p><p>36:10<br>Spiritual Perspective on Materialism</p><p>39:32<br>Challenging the Status Quo</p><p>43:14<br>Closing Thoughts on Personal Growth</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>money, self-improvement, debt, freedom, fear, community, cryptocurrency, wealth, bartering, societal change</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 29 - Just Different, Still Human</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Oneself - Episode 29 - Just Different, Still Human</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ae20bf0-a630-467d-9ad0-12e49512a8d8</guid>
      <link>https://share.transistor.fm/s/f7488bed</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartiman delve into the themes of victimhood, accountability, and the complexities of separating art from the artist. They explore societal conditioning, the importance of gratitude, and the distractions of modern life. The discussion emphasizes the need for personal responsibility and the power of community and service in fostering connection and growth. Ultimately, they advocate for a deeper understanding of oneself and the world, encouraging listeners to embrace multiple truths and find clarity amidst chaos.</p><p><br><strong>Takeaways:</strong></p><ul><li>Victimhood often stems from a lack of accountability.</li><li>Separating the art from the artist allows for appreciation without endorsement.</li><li>Cultural differences shape our perceptions of accountability.</li><li>Gratitude can shift our perspective from lack to abundance.</li><li>Modern distractions can lead to a disconnection from the present.</li><li>Community and service are vital for personal fulfillment.</li><li>Convenience can detract from meaningful experiences.</li><li>Societal conditioning influences our sense of urgency and purpose.</li><li>Understanding multiple truths can foster compassion and empathy.</li><li>Self-awareness is key to breaking the cycle of victimhood.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Exploring Victimhood and Accountability</p><p>05:14<br>Separating Art from the Artist</p><p>10:17<br>Distractions from Real Issues</p><p>15:08<br>Finding Meaning in Simplicity</p><p>22:49<br>The Illusion of Convenience and Rushing Through Life</p><p>29:48<br>Giving from Abundance vs. Lack Mindset</p><p>38:15<br>Finding Gratitude in Our Conditions</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartiman delve into the themes of victimhood, accountability, and the complexities of separating art from the artist. They explore societal conditioning, the importance of gratitude, and the distractions of modern life. The discussion emphasizes the need for personal responsibility and the power of community and service in fostering connection and growth. Ultimately, they advocate for a deeper understanding of oneself and the world, encouraging listeners to embrace multiple truths and find clarity amidst chaos.</p><p><br><strong>Takeaways:</strong></p><ul><li>Victimhood often stems from a lack of accountability.</li><li>Separating the art from the artist allows for appreciation without endorsement.</li><li>Cultural differences shape our perceptions of accountability.</li><li>Gratitude can shift our perspective from lack to abundance.</li><li>Modern distractions can lead to a disconnection from the present.</li><li>Community and service are vital for personal fulfillment.</li><li>Convenience can detract from meaningful experiences.</li><li>Societal conditioning influences our sense of urgency and purpose.</li><li>Understanding multiple truths can foster compassion and empathy.</li><li>Self-awareness is key to breaking the cycle of victimhood.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Exploring Victimhood and Accountability</p><p>05:14<br>Separating Art from the Artist</p><p>10:17<br>Distractions from Real Issues</p><p>15:08<br>Finding Meaning in Simplicity</p><p>22:49<br>The Illusion of Convenience and Rushing Through Life</p><p>29:48<br>Giving from Abundance vs. Lack Mindset</p><p>38:15<br>Finding Gratitude in Our Conditions</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Feb 2026 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/f7488bed/91f12532.mp3" length="42125094" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2631</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartiman delve into the themes of victimhood, accountability, and the complexities of separating art from the artist. They explore societal conditioning, the importance of gratitude, and the distractions of modern life. The discussion emphasizes the need for personal responsibility and the power of community and service in fostering connection and growth. Ultimately, they advocate for a deeper understanding of oneself and the world, encouraging listeners to embrace multiple truths and find clarity amidst chaos.</p><p><br><strong>Takeaways:</strong></p><ul><li>Victimhood often stems from a lack of accountability.</li><li>Separating the art from the artist allows for appreciation without endorsement.</li><li>Cultural differences shape our perceptions of accountability.</li><li>Gratitude can shift our perspective from lack to abundance.</li><li>Modern distractions can lead to a disconnection from the present.</li><li>Community and service are vital for personal fulfillment.</li><li>Convenience can detract from meaningful experiences.</li><li>Societal conditioning influences our sense of urgency and purpose.</li><li>Understanding multiple truths can foster compassion and empathy.</li><li>Self-awareness is key to breaking the cycle of victimhood.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Exploring Victimhood and Accountability</p><p>05:14<br>Separating Art from the Artist</p><p>10:17<br>Distractions from Real Issues</p><p>15:08<br>Finding Meaning in Simplicity</p><p>22:49<br>The Illusion of Convenience and Rushing Through Life</p><p>29:48<br>Giving from Abundance vs. Lack Mindset</p><p>38:15<br>Finding Gratitude in Our Conditions</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>victimhood, accountability, art, artist, gratitude, community, societal conditioning, personal growth, clarity, oneness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 28 - Owning Your God Nature</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Oneself - Episode 28 - Owning Your God Nature</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94281d1c-d66d-4d9c-8b1d-773553cfb9a5</guid>
      <link>https://share.transistor.fm/s/d5dc9b67</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of judgment, self-love, and the teachings of enlightened masters. They discuss how judgment affects personal well-being and the importance of self-love in overcoming judgment towards oneself and others. The conversation delves into the illusion of separation, the nature of reality, and the distortion of religious teachings, emphasizing the simplicity of truth and the path to redemption through love.</p><p><br><strong>Takeaways:</strong></p><ul><li>Judgment often stems from a lack of self-love.</li><li>Self-judgment can hinder personal growth and well-being.</li><li>The illusion of separation leads to judgment of others.</li><li>True teachings of spirituality emphasize love and oneness.</li><li>Religious rituals can sometimes overshadow their original messages.</li><li>Forgiveness and compassion are essential for personal redemption.</li><li>Understanding that we are all interconnected can reduce judgment.</li><li>The journey of self-discovery involves recognizing our blind spots.</li><li>Simplicity is key in understanding profound truths.</li><li>Living in alignment with love leads to a more fulfilling life.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Judgment</p><p>01:17<br>The Impact of Self-Judgment</p><p>03:05<br>Understanding Judgment and Love</p><p>06:53<br>The Journey of Self-Acceptance</p><p>10:19<br>Filling Your Cup: The Importance of Self-Love</p><p>13:34<br>The Illusion of Separation</p><p>16:40<br>Living Beyond Judgment</p><p>21:52<br>The Essence of Confession and Self-Alignment</p><p>23:09<br>The Distortion of Spiritual Teachings</p><p>26:08<br>Rituals vs. True Spirituality</p><p>30:05<br>Hypocrisy in Religious Practices</p><p>33:31<br>The Simplicity of Spiritual Truths</p><p>37:05<br>The Second Coming: A Shift in Awareness</p><p>40:06<br>The Immutable Truth of Love</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of judgment, self-love, and the teachings of enlightened masters. They discuss how judgment affects personal well-being and the importance of self-love in overcoming judgment towards oneself and others. The conversation delves into the illusion of separation, the nature of reality, and the distortion of religious teachings, emphasizing the simplicity of truth and the path to redemption through love.</p><p><br><strong>Takeaways:</strong></p><ul><li>Judgment often stems from a lack of self-love.</li><li>Self-judgment can hinder personal growth and well-being.</li><li>The illusion of separation leads to judgment of others.</li><li>True teachings of spirituality emphasize love and oneness.</li><li>Religious rituals can sometimes overshadow their original messages.</li><li>Forgiveness and compassion are essential for personal redemption.</li><li>Understanding that we are all interconnected can reduce judgment.</li><li>The journey of self-discovery involves recognizing our blind spots.</li><li>Simplicity is key in understanding profound truths.</li><li>Living in alignment with love leads to a more fulfilling life.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Judgment</p><p>01:17<br>The Impact of Self-Judgment</p><p>03:05<br>Understanding Judgment and Love</p><p>06:53<br>The Journey of Self-Acceptance</p><p>10:19<br>Filling Your Cup: The Importance of Self-Love</p><p>13:34<br>The Illusion of Separation</p><p>16:40<br>Living Beyond Judgment</p><p>21:52<br>The Essence of Confession and Self-Alignment</p><p>23:09<br>The Distortion of Spiritual Teachings</p><p>26:08<br>Rituals vs. True Spirituality</p><p>30:05<br>Hypocrisy in Religious Practices</p><p>33:31<br>The Simplicity of Spiritual Truths</p><p>37:05<br>The Second Coming: A Shift in Awareness</p><p>40:06<br>The Immutable Truth of Love</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Jan 2026 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/d5dc9b67/b28b1a7b.mp3" length="42312334" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2642</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of judgment, self-love, and the teachings of enlightened masters. They discuss how judgment affects personal well-being and the importance of self-love in overcoming judgment towards oneself and others. The conversation delves into the illusion of separation, the nature of reality, and the distortion of religious teachings, emphasizing the simplicity of truth and the path to redemption through love.</p><p><br><strong>Takeaways:</strong></p><ul><li>Judgment often stems from a lack of self-love.</li><li>Self-judgment can hinder personal growth and well-being.</li><li>The illusion of separation leads to judgment of others.</li><li>True teachings of spirituality emphasize love and oneness.</li><li>Religious rituals can sometimes overshadow their original messages.</li><li>Forgiveness and compassion are essential for personal redemption.</li><li>Understanding that we are all interconnected can reduce judgment.</li><li>The journey of self-discovery involves recognizing our blind spots.</li><li>Simplicity is key in understanding profound truths.</li><li>Living in alignment with love leads to a more fulfilling life.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Judgment</p><p>01:17<br>The Impact of Self-Judgment</p><p>03:05<br>Understanding Judgment and Love</p><p>06:53<br>The Journey of Self-Acceptance</p><p>10:19<br>Filling Your Cup: The Importance of Self-Love</p><p>13:34<br>The Illusion of Separation</p><p>16:40<br>Living Beyond Judgment</p><p>21:52<br>The Essence of Confession and Self-Alignment</p><p>23:09<br>The Distortion of Spiritual Teachings</p><p>26:08<br>Rituals vs. True Spirituality</p><p>30:05<br>Hypocrisy in Religious Practices</p><p>33:31<br>The Simplicity of Spiritual Truths</p><p>37:05<br>The Second Coming: A Shift in Awareness</p><p>40:06<br>The Immutable Truth of Love</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>judgment, self-love, spirituality, enlightenment, organized religion, separation, compassion, consciousness, truth, personal growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 27 - If We Don't Laugh We'll Cry</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Oneself - Episode 27 - If We Don't Laugh We'll Cry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1e28e0b6-aeea-4e57-a7af-01d6e35bb952</guid>
      <link>https://share.transistor.fm/s/7953db3c</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the profound impact of laughter and humor on the human experience. They discuss how laughter serves as a coping mechanism during difficult times, the role of dark humor in processing trauma, and the importance of humor in navigating societal changes and politics. The conversation emphasizes the healing power of laughter, the irony in life, and how humor can help us zoom out and see the bigger picture, ultimately leading to a more enjoyable and connected existence.</p><p><strong>Takeaways</strong></p><ul><li>Laughter is a fundamental aspect of the human experience.</li><li>Humor can serve as a coping mechanism during difficult times.</li><li>Dark humor often arises from shared trauma and suffering.</li><li>Recognizing the irony in life can lead to healing and understanding.</li><li>Humor can break societal tensions and bring people together.</li><li>The role of humor in politics is crucial for accountability.</li><li>Time can change the perception of what is humorous or acceptable.</li><li>Finding humor in personal experiences can aid in processing trauma.</li><li>Humor can help us zoom out and see the bigger picture of life.</li><li>Taking life too seriously can prevent us from enjoying its lighter moments.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Healing Power of Laughter</p><p>05:13<br>Laughter as a Coping Mechanism</p><p>10:05<br>Humor in the Face of Trauma</p><p>15:08<br>Navigating Humor in a Changing Society</p><p>20:02<br>The Role of Humor in Challenging Times</p><p>26:25<br>The Evolution of Humor and Cancel Culture</p><p>29:59<br>The Role of Humor in Politics</p><p>33:40<br>Finding Humor in Tragedy</p><p>39:41<br>The Nature of Humor and Human Experience</p><p>49:19<br>Zooming Out: The Bigger Picture of Life</p><p>53:11<br>Closing Thoughts on Humor and Life</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the profound impact of laughter and humor on the human experience. They discuss how laughter serves as a coping mechanism during difficult times, the role of dark humor in processing trauma, and the importance of humor in navigating societal changes and politics. The conversation emphasizes the healing power of laughter, the irony in life, and how humor can help us zoom out and see the bigger picture, ultimately leading to a more enjoyable and connected existence.</p><p><strong>Takeaways</strong></p><ul><li>Laughter is a fundamental aspect of the human experience.</li><li>Humor can serve as a coping mechanism during difficult times.</li><li>Dark humor often arises from shared trauma and suffering.</li><li>Recognizing the irony in life can lead to healing and understanding.</li><li>Humor can break societal tensions and bring people together.</li><li>The role of humor in politics is crucial for accountability.</li><li>Time can change the perception of what is humorous or acceptable.</li><li>Finding humor in personal experiences can aid in processing trauma.</li><li>Humor can help us zoom out and see the bigger picture of life.</li><li>Taking life too seriously can prevent us from enjoying its lighter moments.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Healing Power of Laughter</p><p>05:13<br>Laughter as a Coping Mechanism</p><p>10:05<br>Humor in the Face of Trauma</p><p>15:08<br>Navigating Humor in a Changing Society</p><p>20:02<br>The Role of Humor in Challenging Times</p><p>26:25<br>The Evolution of Humor and Cancel Culture</p><p>29:59<br>The Role of Humor in Politics</p><p>33:40<br>Finding Humor in Tragedy</p><p>39:41<br>The Nature of Humor and Human Experience</p><p>49:19<br>Zooming Out: The Bigger Picture of Life</p><p>53:11<br>Closing Thoughts on Humor and Life</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Jan 2026 03:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/7953db3c/69119551.mp3" length="52498423" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3279</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the profound impact of laughter and humor on the human experience. They discuss how laughter serves as a coping mechanism during difficult times, the role of dark humor in processing trauma, and the importance of humor in navigating societal changes and politics. The conversation emphasizes the healing power of laughter, the irony in life, and how humor can help us zoom out and see the bigger picture, ultimately leading to a more enjoyable and connected existence.</p><p><strong>Takeaways</strong></p><ul><li>Laughter is a fundamental aspect of the human experience.</li><li>Humor can serve as a coping mechanism during difficult times.</li><li>Dark humor often arises from shared trauma and suffering.</li><li>Recognizing the irony in life can lead to healing and understanding.</li><li>Humor can break societal tensions and bring people together.</li><li>The role of humor in politics is crucial for accountability.</li><li>Time can change the perception of what is humorous or acceptable.</li><li>Finding humor in personal experiences can aid in processing trauma.</li><li>Humor can help us zoom out and see the bigger picture of life.</li><li>Taking life too seriously can prevent us from enjoying its lighter moments.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Healing Power of Laughter</p><p>05:13<br>Laughter as a Coping Mechanism</p><p>10:05<br>Humor in the Face of Trauma</p><p>15:08<br>Navigating Humor in a Changing Society</p><p>20:02<br>The Role of Humor in Challenging Times</p><p>26:25<br>The Evolution of Humor and Cancel Culture</p><p>29:59<br>The Role of Humor in Politics</p><p>33:40<br>Finding Humor in Tragedy</p><p>39:41<br>The Nature of Humor and Human Experience</p><p>49:19<br>Zooming Out: The Bigger Picture of Life</p><p>53:11<br>Closing Thoughts on Humor and Life</p>]]>
      </itunes:summary>
      <itunes:keywords>laughter, humor, coping mechanism, trauma, dark humor, societal change, politics, truth, irony, healing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 26 - Bread &amp; Circuses: Are We Being Played?</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Oneself - Episode 26 - Bread &amp; Circuses: Are We Being Played?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4b0b475-4de7-445d-9962-65925a8f2a15</guid>
      <link>https://share.transistor.fm/s/7c9ddae5</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the multifaceted nature of sports, discussing both its beauty and the darker aspects such as addiction and societal distraction. They reflect on personal experiences with sports, the impact of fan culture, and the importance of community engagement. The discussion also touches on the economics of sports, the relationship between fans and teams, and the broader implications of consciousness and personal growth. Ultimately, they emphasize the need to reclaim energy from sports and direct it towards personal and community development.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Sports can bring out both the best and worst in people.</li><li>The competitive nature of sports can lead to addiction and abuse.</li><li>Parents often live vicariously through their children's sports.</li><li>The concept of 'bread and circuses' applies to modern sports.</li><li>Fan culture can lead to negative behaviors and violence.</li><li>Engaging in sports can foster community and personal connections.</li><li>The economics of sports often exploit fans financially.</li><li>Consciousness and personal growth are essential in understanding sports.</li><li>Multiple truths can coexist in the realm of sports.</li><li>The Savannah Bananas exemplify a positive approach to sports.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Complexity of Sports and Human Nature</p><p>03:33<br>The Duality of Sports: Beauty and Toxicity</p><p>08:38<br>The Nuances of Competition and Attachment</p><p>13:58<br>Addiction and the Sedentary Lifestyle</p><p>22:42<br>Redirecting Passion: From Sports to Community Engagement</p><p>26:20<br>The Cycle of Work and Escape</p><p>28:43<br>The Economics of Sports and Fan Loyalty</p><p>31:16<br>Sports as a Modern Religion</p><p>33:42<br>The Illusion of Separation and Collective Consciousness</p><p>36:59<br>Positive Examples in Sports</p><p>40:17<br>The Relationship Between Fans and Organizations</p><p>41:39<br>Greed and the Human Condition</p><p>44:31<br>The Intersection of Science and Spirituality</p><p>49:49<br>Embracing Oneness and Personal Journey</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the multifaceted nature of sports, discussing both its beauty and the darker aspects such as addiction and societal distraction. They reflect on personal experiences with sports, the impact of fan culture, and the importance of community engagement. The discussion also touches on the economics of sports, the relationship between fans and teams, and the broader implications of consciousness and personal growth. Ultimately, they emphasize the need to reclaim energy from sports and direct it towards personal and community development.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Sports can bring out both the best and worst in people.</li><li>The competitive nature of sports can lead to addiction and abuse.</li><li>Parents often live vicariously through their children's sports.</li><li>The concept of 'bread and circuses' applies to modern sports.</li><li>Fan culture can lead to negative behaviors and violence.</li><li>Engaging in sports can foster community and personal connections.</li><li>The economics of sports often exploit fans financially.</li><li>Consciousness and personal growth are essential in understanding sports.</li><li>Multiple truths can coexist in the realm of sports.</li><li>The Savannah Bananas exemplify a positive approach to sports.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Complexity of Sports and Human Nature</p><p>03:33<br>The Duality of Sports: Beauty and Toxicity</p><p>08:38<br>The Nuances of Competition and Attachment</p><p>13:58<br>Addiction and the Sedentary Lifestyle</p><p>22:42<br>Redirecting Passion: From Sports to Community Engagement</p><p>26:20<br>The Cycle of Work and Escape</p><p>28:43<br>The Economics of Sports and Fan Loyalty</p><p>31:16<br>Sports as a Modern Religion</p><p>33:42<br>The Illusion of Separation and Collective Consciousness</p><p>36:59<br>Positive Examples in Sports</p><p>40:17<br>The Relationship Between Fans and Organizations</p><p>41:39<br>Greed and the Human Condition</p><p>44:31<br>The Intersection of Science and Spirituality</p><p>49:49<br>Embracing Oneness and Personal Journey</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Jan 2026 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/7c9ddae5/dced223e.mp3" length="53910300" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3367</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the multifaceted nature of sports, discussing both its beauty and the darker aspects such as addiction and societal distraction. They reflect on personal experiences with sports, the impact of fan culture, and the importance of community engagement. The discussion also touches on the economics of sports, the relationship between fans and teams, and the broader implications of consciousness and personal growth. Ultimately, they emphasize the need to reclaim energy from sports and direct it towards personal and community development.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Sports can bring out both the best and worst in people.</li><li>The competitive nature of sports can lead to addiction and abuse.</li><li>Parents often live vicariously through their children's sports.</li><li>The concept of 'bread and circuses' applies to modern sports.</li><li>Fan culture can lead to negative behaviors and violence.</li><li>Engaging in sports can foster community and personal connections.</li><li>The economics of sports often exploit fans financially.</li><li>Consciousness and personal growth are essential in understanding sports.</li><li>Multiple truths can coexist in the realm of sports.</li><li>The Savannah Bananas exemplify a positive approach to sports.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Complexity of Sports and Human Nature</p><p>03:33<br>The Duality of Sports: Beauty and Toxicity</p><p>08:38<br>The Nuances of Competition and Attachment</p><p>13:58<br>Addiction and the Sedentary Lifestyle</p><p>22:42<br>Redirecting Passion: From Sports to Community Engagement</p><p>26:20<br>The Cycle of Work and Escape</p><p>28:43<br>The Economics of Sports and Fan Loyalty</p><p>31:16<br>Sports as a Modern Religion</p><p>33:42<br>The Illusion of Separation and Collective Consciousness</p><p>36:59<br>Positive Examples in Sports</p><p>40:17<br>The Relationship Between Fans and Organizations</p><p>41:39<br>Greed and the Human Condition</p><p>44:31<br>The Intersection of Science and Spirituality</p><p>49:49<br>Embracing Oneness and Personal Journey</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>sports, addiction, consciousness, community, personal growth, fan culture, fight sports, societal issues, sports economics, duality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 25 - The Friends Who Stay (and the Ones Who Don’t)</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Oneself - Episode 25 - The Friends Who Stay (and the Ones Who Don’t)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73c48e88-a519-4e81-8566-53a0208eca7b</guid>
      <link>https://share.transistor.fm/s/418883dd</link>
      <description>
        <![CDATA[<p><strong>Summary: <br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the complexities of friendship, particularly how it evolves through different life stages. They discuss the importance of quality over quantity in relationships, the role of loyalty and integrity, and how shared experiences can deepen connections. The conversation also touches on the challenges of maintaining friendships across different lifestyles and the significance of being there for friends during tough times. Ultimately, they emphasize the beauty of friendship and the value of genuine connections in a world increasingly dominated by digital interactions.</p><p><strong>Takeaways: <br></strong><br></p><ul><li>Friendship evolves with life stages and personal growth.</li><li>Quality of friendships is more important than quantity.</li><li>Loyalty and integrity are crucial in relationships.</li><li>Shared experiences create deeper connections.</li><li>Friendship can be tested during challenging times.</li><li>It's important to recognize when to let go of friendships.</li><li>Inconvenience can strengthen bonds between friends.</li><li>Friendship can thrive across different lifestyles.</li><li>Real connections are built on mutual understanding and respect.</li><li>Everyday moments can create lasting memories.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Evolution of Friendship</p><p>03:09<br>Navigating Life Changes and Friendships</p><p>06:07<br>Quality vs. Quantity in Relationships</p><p>08:40<br>The Impact of Personal Growth on Friendships</p><p>11:41<br>Loyalty and Self-Preservation</p><p>14:27<br>The Role of Geography in Modern Friendships</p><p>17:28<br>Finding Common Ground Despite Differences</p><p>20:22<br>The Importance of Self-Love in Relationships</p><p>26:51<br>Seeking Roots and Community</p><p>31:52<br>The Depth of Human Experience</p><p>35:07<br>The Importance of In-Person Connections</p><p>40:08<br>Friendship Through Inconvenience</p><p>50:50<br>Closing Thoughts on Friendship</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary: <br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the complexities of friendship, particularly how it evolves through different life stages. They discuss the importance of quality over quantity in relationships, the role of loyalty and integrity, and how shared experiences can deepen connections. The conversation also touches on the challenges of maintaining friendships across different lifestyles and the significance of being there for friends during tough times. Ultimately, they emphasize the beauty of friendship and the value of genuine connections in a world increasingly dominated by digital interactions.</p><p><strong>Takeaways: <br></strong><br></p><ul><li>Friendship evolves with life stages and personal growth.</li><li>Quality of friendships is more important than quantity.</li><li>Loyalty and integrity are crucial in relationships.</li><li>Shared experiences create deeper connections.</li><li>Friendship can be tested during challenging times.</li><li>It's important to recognize when to let go of friendships.</li><li>Inconvenience can strengthen bonds between friends.</li><li>Friendship can thrive across different lifestyles.</li><li>Real connections are built on mutual understanding and respect.</li><li>Everyday moments can create lasting memories.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Evolution of Friendship</p><p>03:09<br>Navigating Life Changes and Friendships</p><p>06:07<br>Quality vs. Quantity in Relationships</p><p>08:40<br>The Impact of Personal Growth on Friendships</p><p>11:41<br>Loyalty and Self-Preservation</p><p>14:27<br>The Role of Geography in Modern Friendships</p><p>17:28<br>Finding Common Ground Despite Differences</p><p>20:22<br>The Importance of Self-Love in Relationships</p><p>26:51<br>Seeking Roots and Community</p><p>31:52<br>The Depth of Human Experience</p><p>35:07<br>The Importance of In-Person Connections</p><p>40:08<br>Friendship Through Inconvenience</p><p>50:50<br>Closing Thoughts on Friendship</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Jan 2026 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/418883dd/4892701f.mp3" length="50545805" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3157</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary: <br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the complexities of friendship, particularly how it evolves through different life stages. They discuss the importance of quality over quantity in relationships, the role of loyalty and integrity, and how shared experiences can deepen connections. The conversation also touches on the challenges of maintaining friendships across different lifestyles and the significance of being there for friends during tough times. Ultimately, they emphasize the beauty of friendship and the value of genuine connections in a world increasingly dominated by digital interactions.</p><p><strong>Takeaways: <br></strong><br></p><ul><li>Friendship evolves with life stages and personal growth.</li><li>Quality of friendships is more important than quantity.</li><li>Loyalty and integrity are crucial in relationships.</li><li>Shared experiences create deeper connections.</li><li>Friendship can be tested during challenging times.</li><li>It's important to recognize when to let go of friendships.</li><li>Inconvenience can strengthen bonds between friends.</li><li>Friendship can thrive across different lifestyles.</li><li>Real connections are built on mutual understanding and respect.</li><li>Everyday moments can create lasting memories.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Evolution of Friendship</p><p>03:09<br>Navigating Life Changes and Friendships</p><p>06:07<br>Quality vs. Quantity in Relationships</p><p>08:40<br>The Impact of Personal Growth on Friendships</p><p>11:41<br>Loyalty and Self-Preservation</p><p>14:27<br>The Role of Geography in Modern Friendships</p><p>17:28<br>Finding Common Ground Despite Differences</p><p>20:22<br>The Importance of Self-Love in Relationships</p><p>26:51<br>Seeking Roots and Community</p><p>31:52<br>The Depth of Human Experience</p><p>35:07<br>The Importance of In-Person Connections</p><p>40:08<br>Friendship Through Inconvenience</p><p>50:50<br>Closing Thoughts on Friendship</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>friendship, life changes, loyalty, integrity, quality relationships, shared experiences, personal growth, navigating friendships, self-love, community, social expectations, rapid change</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 24 - Messy is Still Meaningful</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Oneself - Episode 24 - Messy is Still Meaningful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">70e7bb7e-08e5-4b89-91c1-eefb871c8e32</guid>
      <link>https://share.transistor.fm/s/efa77dec</link>
      <description>
        <![CDATA[<p><strong>Summary: <br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of perfectionism, individual paths, and the importance of authenticity in personal growth. They discuss the challenges of self-reflection, the value of honest conversations, and the dangers of attachment to techniques and cultural patterns. The dialogue emphasizes the significance of embracing change, accepting oneself, and recognizing that each person's journey is unique, while also acknowledging the paradoxes inherent in personal development.</p><p><br><strong>Takeaways:<br></strong><br></p><ul><li>The pursuit of perfection can be paralyzing.</li><li>Falling in love with the process is essential.</li><li>Introspection helps us understand our motivations.</li><li>Authentic conversations can lead to personal growth.</li><li>Techniques may not work for everyone; find what suits you.</li><li>Cultural patterns can lead to conformity; individuality is key.</li><li>Healing can stop, but growth is a lifelong journey.</li><li>Self-acceptance is crucial for personal development.</li><li>Contradictions in beliefs are part of growth.</li><li>We are all on unique journeys, yet interconnected.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Journey of Self-Discovery</p><p>02:31<br>Embracing Imperfection</p><p>07:51<br>The Value of Authentic Conversations</p><p>11:36<br>Questioning the Path to Growth</p><p>16:16<br>The Individual Nature of Healing</p><p>22:38<br>Trusting the Unique Journey</p><p>27:46<br>Mastering Emotions for a Better World</p><p>30:41<br>Distorted Masculine Energy and Cultural Patterns</p><p>33:37<br>The Esoteric vs. Distorted Teachings</p><p>36:56<br>The Dangers of Conformity in Spiritual Communities</p><p>39:47<br>The Illusion of Continuous Healing</p><p>43:38<br>Finding Individual Paths in Spirituality</p><p>49:55<br>Embracing Paradox and Personal Growth</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary: <br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of perfectionism, individual paths, and the importance of authenticity in personal growth. They discuss the challenges of self-reflection, the value of honest conversations, and the dangers of attachment to techniques and cultural patterns. The dialogue emphasizes the significance of embracing change, accepting oneself, and recognizing that each person's journey is unique, while also acknowledging the paradoxes inherent in personal development.</p><p><br><strong>Takeaways:<br></strong><br></p><ul><li>The pursuit of perfection can be paralyzing.</li><li>Falling in love with the process is essential.</li><li>Introspection helps us understand our motivations.</li><li>Authentic conversations can lead to personal growth.</li><li>Techniques may not work for everyone; find what suits you.</li><li>Cultural patterns can lead to conformity; individuality is key.</li><li>Healing can stop, but growth is a lifelong journey.</li><li>Self-acceptance is crucial for personal development.</li><li>Contradictions in beliefs are part of growth.</li><li>We are all on unique journeys, yet interconnected.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Journey of Self-Discovery</p><p>02:31<br>Embracing Imperfection</p><p>07:51<br>The Value of Authentic Conversations</p><p>11:36<br>Questioning the Path to Growth</p><p>16:16<br>The Individual Nature of Healing</p><p>22:38<br>Trusting the Unique Journey</p><p>27:46<br>Mastering Emotions for a Better World</p><p>30:41<br>Distorted Masculine Energy and Cultural Patterns</p><p>33:37<br>The Esoteric vs. Distorted Teachings</p><p>36:56<br>The Dangers of Conformity in Spiritual Communities</p><p>39:47<br>The Illusion of Continuous Healing</p><p>43:38<br>Finding Individual Paths in Spirituality</p><p>49:55<br>Embracing Paradox and Personal Growth</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Dec 2025 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/efa77dec/9c0183c8.mp3" length="51374528" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3209</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary: <br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of perfectionism, individual paths, and the importance of authenticity in personal growth. They discuss the challenges of self-reflection, the value of honest conversations, and the dangers of attachment to techniques and cultural patterns. The dialogue emphasizes the significance of embracing change, accepting oneself, and recognizing that each person's journey is unique, while also acknowledging the paradoxes inherent in personal development.</p><p><br><strong>Takeaways:<br></strong><br></p><ul><li>The pursuit of perfection can be paralyzing.</li><li>Falling in love with the process is essential.</li><li>Introspection helps us understand our motivations.</li><li>Authentic conversations can lead to personal growth.</li><li>Techniques may not work for everyone; find what suits you.</li><li>Cultural patterns can lead to conformity; individuality is key.</li><li>Healing can stop, but growth is a lifelong journey.</li><li>Self-acceptance is crucial for personal development.</li><li>Contradictions in beliefs are part of growth.</li><li>We are all on unique journeys, yet interconnected.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>The Journey of Self-Discovery</p><p>02:31<br>Embracing Imperfection</p><p>07:51<br>The Value of Authentic Conversations</p><p>11:36<br>Questioning the Path to Growth</p><p>16:16<br>The Individual Nature of Healing</p><p>22:38<br>Trusting the Unique Journey</p><p>27:46<br>Mastering Emotions for a Better World</p><p>30:41<br>Distorted Masculine Energy and Cultural Patterns</p><p>33:37<br>The Esoteric vs. Distorted Teachings</p><p>36:56<br>The Dangers of Conformity in Spiritual Communities</p><p>39:47<br>The Illusion of Continuous Healing</p><p>43:38<br>Finding Individual Paths in Spirituality</p><p>49:55<br>Embracing Paradox and Personal Growth</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>rapid change, social expectations, perfection, self-reflection, personal growth, authenticity, individuality, community, techniques, spirituality, emotional mastery, self-acceptance</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 23 - The Illusion of External Solutions</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Oneself - Episode 23 - The Illusion of External Solutions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">85afd5e4-91c2-49e9-a26b-b0d53330f3c6</guid>
      <link>https://share.transistor.fm/s/cff335a5</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman delve into the complexities of contradictions and paradoxes in the healing journey, particularly within the spiritual community. They discuss the role of plant medicine, the importance of integration, and the dangers of ego in healing spaces. The conversation emphasizes the need for daily practices, self-awareness, and discernment in navigating the healing process, while also addressing the predatory behaviors that can occur in these environments. Ultimately, they highlight the significance of looking within for true healing and the hard work that comes with it.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Contradictions and paradoxes are prevalent in the healing journey.</li><li>Plant medicine can be a tool for awakening but requires integration.</li><li>Integration is essential for lasting change after plant medicine experiences.</li><li>Ego can lead to predatory behavior in healing spaces.</li><li>Daily practices are crucial for true healing and self-awareness.</li><li>Recognizing attachments and addictions is part of the healing process.</li><li>Trusting oneself is key to navigating the healing journey.</li><li>The mundane work of healing is often overlooked but vital.</li><li>Quick fixes are illusions that can hinder true growth.</li><li>Compassion for oneself and others is essential in the healing process.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Exploring Contradictions and Paradoxes</p><p>03:18<br>The Role of Plant Medicine in Healing</p><p>06:15<br>Integration: The Key to Lasting Change</p><p>09:21<br>Navigating the Plant Medicine Landscape</p><p>12:18<br>The Illusion of Quick Fixes</p><p>14:48<br>The Journey of Self-Discovery</p><p>18:04<br>The Importance of Discernment</p><p>20:51<br>Returning to Reality: The Mundane Work</p><p>23:56<br>Finding Balance in Spiritual Practices</p><p>31:23<br>Returning to Our Roots</p><p>32:59<br>Confronting Reality and Addiction</p><p>34:43<br>The Dangers of Spiritual Bypassing</p><p>37:50<br>Navigating the Healing Space Safely</p><p>39:40<br>The Importance of Integrity in Healing</p><p>41:34<br>Trusting Yourself in the Healing Journey</p><p>43:40<br>The Illusion of External Solutions</p><p>45:18<br>Exploring Attachments and Addictions</p><p>48:51<br>The Power of Sobriety and Discipline</p><p>52:11<br>Finding Freedom Through Restriction</p><p>57:05<br>The Daily Work of Self-Discovery</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman delve into the complexities of contradictions and paradoxes in the healing journey, particularly within the spiritual community. They discuss the role of plant medicine, the importance of integration, and the dangers of ego in healing spaces. The conversation emphasizes the need for daily practices, self-awareness, and discernment in navigating the healing process, while also addressing the predatory behaviors that can occur in these environments. Ultimately, they highlight the significance of looking within for true healing and the hard work that comes with it.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Contradictions and paradoxes are prevalent in the healing journey.</li><li>Plant medicine can be a tool for awakening but requires integration.</li><li>Integration is essential for lasting change after plant medicine experiences.</li><li>Ego can lead to predatory behavior in healing spaces.</li><li>Daily practices are crucial for true healing and self-awareness.</li><li>Recognizing attachments and addictions is part of the healing process.</li><li>Trusting oneself is key to navigating the healing journey.</li><li>The mundane work of healing is often overlooked but vital.</li><li>Quick fixes are illusions that can hinder true growth.</li><li>Compassion for oneself and others is essential in the healing process.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Exploring Contradictions and Paradoxes</p><p>03:18<br>The Role of Plant Medicine in Healing</p><p>06:15<br>Integration: The Key to Lasting Change</p><p>09:21<br>Navigating the Plant Medicine Landscape</p><p>12:18<br>The Illusion of Quick Fixes</p><p>14:48<br>The Journey of Self-Discovery</p><p>18:04<br>The Importance of Discernment</p><p>20:51<br>Returning to Reality: The Mundane Work</p><p>23:56<br>Finding Balance in Spiritual Practices</p><p>31:23<br>Returning to Our Roots</p><p>32:59<br>Confronting Reality and Addiction</p><p>34:43<br>The Dangers of Spiritual Bypassing</p><p>37:50<br>Navigating the Healing Space Safely</p><p>39:40<br>The Importance of Integrity in Healing</p><p>41:34<br>Trusting Yourself in the Healing Journey</p><p>43:40<br>The Illusion of External Solutions</p><p>45:18<br>Exploring Attachments and Addictions</p><p>48:51<br>The Power of Sobriety and Discipline</p><p>52:11<br>Finding Freedom Through Restriction</p><p>57:05<br>The Daily Work of Self-Discovery</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Dec 2025 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/cff335a5/6d34800a.mp3" length="58034299" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3625</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman delve into the complexities of contradictions and paradoxes in the healing journey, particularly within the spiritual community. They discuss the role of plant medicine, the importance of integration, and the dangers of ego in healing spaces. The conversation emphasizes the need for daily practices, self-awareness, and discernment in navigating the healing process, while also addressing the predatory behaviors that can occur in these environments. Ultimately, they highlight the significance of looking within for true healing and the hard work that comes with it.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Contradictions and paradoxes are prevalent in the healing journey.</li><li>Plant medicine can be a tool for awakening but requires integration.</li><li>Integration is essential for lasting change after plant medicine experiences.</li><li>Ego can lead to predatory behavior in healing spaces.</li><li>Daily practices are crucial for true healing and self-awareness.</li><li>Recognizing attachments and addictions is part of the healing process.</li><li>Trusting oneself is key to navigating the healing journey.</li><li>The mundane work of healing is often overlooked but vital.</li><li>Quick fixes are illusions that can hinder true growth.</li><li>Compassion for oneself and others is essential in the healing process.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Exploring Contradictions and Paradoxes</p><p>03:18<br>The Role of Plant Medicine in Healing</p><p>06:15<br>Integration: The Key to Lasting Change</p><p>09:21<br>Navigating the Plant Medicine Landscape</p><p>12:18<br>The Illusion of Quick Fixes</p><p>14:48<br>The Journey of Self-Discovery</p><p>18:04<br>The Importance of Discernment</p><p>20:51<br>Returning to Reality: The Mundane Work</p><p>23:56<br>Finding Balance in Spiritual Practices</p><p>31:23<br>Returning to Our Roots</p><p>32:59<br>Confronting Reality and Addiction</p><p>34:43<br>The Dangers of Spiritual Bypassing</p><p>37:50<br>Navigating the Healing Space Safely</p><p>39:40<br>The Importance of Integrity in Healing</p><p>41:34<br>Trusting Yourself in the Healing Journey</p><p>43:40<br>The Illusion of External Solutions</p><p>45:18<br>Exploring Attachments and Addictions</p><p>48:51<br>The Power of Sobriety and Discipline</p><p>52:11<br>Finding Freedom Through Restriction</p><p>57:05<br>The Daily Work of Self-Discovery</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>contradictions, healing, plant medicine, integration, spirituality, addiction, self-awareness, ego, daily practices, discernment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 22: The Gratitude Frequency</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Oneself - Episode 22: The Gratitude Frequency</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31bd0e08-7fa9-43eb-b975-f339fe0718b9</guid>
      <link>https://share.transistor.fm/s/75835fdd</link>
      <description>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of perspective, gratitude, and the duality of internal and external experiences. They discuss how changing locations does not resolve internal struggles, the importance of inspiration from one's environment, and the nature of attachment to past experiences. The dialogue emphasizes the uniqueness of individual journeys, the significance of surrendering to the moment, and the role of guidance and intuition in navigating life's challenges. They also touch on the importance of creating conditions for success, finding gratitude in every situation, and connecting with both past and future selves to gain insight. Ultimately, the conversation highlights the paradoxes of life and the necessity of embracing both highs and lows for personal growth.</p><p><strong>Takeaways:</strong></p><ul><li>Changing location doesn't fix internal issues.</li><li>Inspiration is tied to environment and community.</li><li>Attachment to past experiences can create suffering.</li><li>The pathless path is unique for everyone.</li><li>Surrendering to the moment allows for guidance.</li><li>We are never off our path; it's all perspective.</li><li>Creating conditions for success requires action.</li><li>Finding gratitude in every situation is essential.</li><li>Connecting with past selves can provide insight.</li><li>Embracing the paradox of life leads to peace.</li></ul><p><br><strong>Chapters:</strong></p><p>00:00 The Duality of Internal and External Perspectives<br>04:01 Lessons in Attachment and Perspective<br>06:45 The Pathless Path: Embracing Individual Journeys<br>10:59 Surrendering to Guidance and Creative Flow<br>15:28 The Balance of Action and Surrender<br>19:26 Creating Conditions for Momentum in Life<br>23:40 Letting Go of Expectations and Embracing Change<br>27:40 Embracing Gratitude in Daily Life<br>29:20 The Importance of Surrender and Rest<br>31:03 Connecting with Our Past and Future Selves<br>34:31 The Role of Meditation in Self-Discovery<br>38:15 Finding Balance Between Action and Being<br>41:47 Understanding Paradox and Duality in Life<br>47:36 The Journey of Acceptance and Presence</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of perspective, gratitude, and the duality of internal and external experiences. They discuss how changing locations does not resolve internal struggles, the importance of inspiration from one's environment, and the nature of attachment to past experiences. The dialogue emphasizes the uniqueness of individual journeys, the significance of surrendering to the moment, and the role of guidance and intuition in navigating life's challenges. They also touch on the importance of creating conditions for success, finding gratitude in every situation, and connecting with both past and future selves to gain insight. Ultimately, the conversation highlights the paradoxes of life and the necessity of embracing both highs and lows for personal growth.</p><p><strong>Takeaways:</strong></p><ul><li>Changing location doesn't fix internal issues.</li><li>Inspiration is tied to environment and community.</li><li>Attachment to past experiences can create suffering.</li><li>The pathless path is unique for everyone.</li><li>Surrendering to the moment allows for guidance.</li><li>We are never off our path; it's all perspective.</li><li>Creating conditions for success requires action.</li><li>Finding gratitude in every situation is essential.</li><li>Connecting with past selves can provide insight.</li><li>Embracing the paradox of life leads to peace.</li></ul><p><br><strong>Chapters:</strong></p><p>00:00 The Duality of Internal and External Perspectives<br>04:01 Lessons in Attachment and Perspective<br>06:45 The Pathless Path: Embracing Individual Journeys<br>10:59 Surrendering to Guidance and Creative Flow<br>15:28 The Balance of Action and Surrender<br>19:26 Creating Conditions for Momentum in Life<br>23:40 Letting Go of Expectations and Embracing Change<br>27:40 Embracing Gratitude in Daily Life<br>29:20 The Importance of Surrender and Rest<br>31:03 Connecting with Our Past and Future Selves<br>34:31 The Role of Meditation in Self-Discovery<br>38:15 Finding Balance Between Action and Being<br>41:47 Understanding Paradox and Duality in Life<br>47:36 The Journey of Acceptance and Presence</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Dec 2025 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/75835fdd/e0b3ec64.mp3" length="48705856" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3042</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of perspective, gratitude, and the duality of internal and external experiences. They discuss how changing locations does not resolve internal struggles, the importance of inspiration from one's environment, and the nature of attachment to past experiences. The dialogue emphasizes the uniqueness of individual journeys, the significance of surrendering to the moment, and the role of guidance and intuition in navigating life's challenges. They also touch on the importance of creating conditions for success, finding gratitude in every situation, and connecting with both past and future selves to gain insight. Ultimately, the conversation highlights the paradoxes of life and the necessity of embracing both highs and lows for personal growth.</p><p><strong>Takeaways:</strong></p><ul><li>Changing location doesn't fix internal issues.</li><li>Inspiration is tied to environment and community.</li><li>Attachment to past experiences can create suffering.</li><li>The pathless path is unique for everyone.</li><li>Surrendering to the moment allows for guidance.</li><li>We are never off our path; it's all perspective.</li><li>Creating conditions for success requires action.</li><li>Finding gratitude in every situation is essential.</li><li>Connecting with past selves can provide insight.</li><li>Embracing the paradox of life leads to peace.</li></ul><p><br><strong>Chapters:</strong></p><p>00:00 The Duality of Internal and External Perspectives<br>04:01 Lessons in Attachment and Perspective<br>06:45 The Pathless Path: Embracing Individual Journeys<br>10:59 Surrendering to Guidance and Creative Flow<br>15:28 The Balance of Action and Surrender<br>19:26 Creating Conditions for Momentum in Life<br>23:40 Letting Go of Expectations and Embracing Change<br>27:40 Embracing Gratitude in Daily Life<br>29:20 The Importance of Surrender and Rest<br>31:03 Connecting with Our Past and Future Selves<br>34:31 The Role of Meditation in Self-Discovery<br>38:15 Finding Balance Between Action and Being<br>41:47 Understanding Paradox and Duality in Life<br>47:36 The Journey of Acceptance and Presence</p>]]>
      </itunes:summary>
      <itunes:keywords>perspective, gratitude, attachment, internal work, external environment, personal growth, surrender, guidance, individual journey, duality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 21 - A Hug with Death</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Oneself - Episode 21 - A Hug with Death</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52baeeb1-1d6c-423b-99f7-77c36d546d6d</guid>
      <link>https://share.transistor.fm/s/db1b57ae</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the often-taboo subject of death, discussing its cultural implications, personal experiences, and the importance of embracing mortality. They reflect on how different societies view death, the role of emergency services in confronting it, and the profound insights gained from near-death experiences. The discussion emphasizes the need for open conversations about death, the significance of grief, and the value of community support in processing loss. Ultimately, they advocate for a healthier relationship with death as a means to enrich life and foster deeper connections with loved ones.</p><p><br><strong>Takeaways</strong></p><ul><li>Death serves as a reminder to live in the moment.</li><li>Different cultures have varied perspectives on death.</li><li>Emergency services professionals often confront death regularly.</li><li>Near-death experiences often reveal feelings of love and peace.</li><li>Grief is a natural process that should be shared in community.</li><li>Our society often treats death as a taboo subject.</li><li>Talking about death can help alleviate fear and anxiety.</li><li>Cultural practices around death can provide healthier coping mechanisms.</li><li>The fear of death can lead to unhealthy obsessions with longevity.</li><li>Accepting death can lead to a more fulfilling life.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Embracing the Conversation on Death</p><p>03:16<br>Cultural Perspectives on Death</p><p>06:11<br>Personal Experiences with Death</p><p>09:24<br>Near-Death Experiences and Love</p><p>12:18<br>The Fear of Death in Society</p><p>15:15<br>Death as a Natural Process</p><p>18:06<br>Cultural Differences in Death Practices</p><p>21:12<br>The Taboo of Death in Western Society</p><p>24:22<br>Finding Peace in the Conversation about Death</p><p>29:43<br>Understanding Death and Grief</p><p>36:06<br>The Importance of Presence and Connection</p><p>38:22<br>Cultural Perspectives on Grief</p><p>45:03<br>Reconnecting with Indigenous Wisdom</p><p>52:58<br>Empowerment Through Awareness</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the often-taboo subject of death, discussing its cultural implications, personal experiences, and the importance of embracing mortality. They reflect on how different societies view death, the role of emergency services in confronting it, and the profound insights gained from near-death experiences. The discussion emphasizes the need for open conversations about death, the significance of grief, and the value of community support in processing loss. Ultimately, they advocate for a healthier relationship with death as a means to enrich life and foster deeper connections with loved ones.</p><p><br><strong>Takeaways</strong></p><ul><li>Death serves as a reminder to live in the moment.</li><li>Different cultures have varied perspectives on death.</li><li>Emergency services professionals often confront death regularly.</li><li>Near-death experiences often reveal feelings of love and peace.</li><li>Grief is a natural process that should be shared in community.</li><li>Our society often treats death as a taboo subject.</li><li>Talking about death can help alleviate fear and anxiety.</li><li>Cultural practices around death can provide healthier coping mechanisms.</li><li>The fear of death can lead to unhealthy obsessions with longevity.</li><li>Accepting death can lead to a more fulfilling life.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Embracing the Conversation on Death</p><p>03:16<br>Cultural Perspectives on Death</p><p>06:11<br>Personal Experiences with Death</p><p>09:24<br>Near-Death Experiences and Love</p><p>12:18<br>The Fear of Death in Society</p><p>15:15<br>Death as a Natural Process</p><p>18:06<br>Cultural Differences in Death Practices</p><p>21:12<br>The Taboo of Death in Western Society</p><p>24:22<br>Finding Peace in the Conversation about Death</p><p>29:43<br>Understanding Death and Grief</p><p>36:06<br>The Importance of Presence and Connection</p><p>38:22<br>Cultural Perspectives on Grief</p><p>45:03<br>Reconnecting with Indigenous Wisdom</p><p>52:58<br>Empowerment Through Awareness</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Dec 2025 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/db1b57ae/83eb54f4.mp3" length="53045520" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3313</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the often-taboo subject of death, discussing its cultural implications, personal experiences, and the importance of embracing mortality. They reflect on how different societies view death, the role of emergency services in confronting it, and the profound insights gained from near-death experiences. The discussion emphasizes the need for open conversations about death, the significance of grief, and the value of community support in processing loss. Ultimately, they advocate for a healthier relationship with death as a means to enrich life and foster deeper connections with loved ones.</p><p><br><strong>Takeaways</strong></p><ul><li>Death serves as a reminder to live in the moment.</li><li>Different cultures have varied perspectives on death.</li><li>Emergency services professionals often confront death regularly.</li><li>Near-death experiences often reveal feelings of love and peace.</li><li>Grief is a natural process that should be shared in community.</li><li>Our society often treats death as a taboo subject.</li><li>Talking about death can help alleviate fear and anxiety.</li><li>Cultural practices around death can provide healthier coping mechanisms.</li><li>The fear of death can lead to unhealthy obsessions with longevity.</li><li>Accepting death can lead to a more fulfilling life.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Embracing the Conversation on Death</p><p>03:16<br>Cultural Perspectives on Death</p><p>06:11<br>Personal Experiences with Death</p><p>09:24<br>Near-Death Experiences and Love</p><p>12:18<br>The Fear of Death in Society</p><p>15:15<br>Death as a Natural Process</p><p>18:06<br>Cultural Differences in Death Practices</p><p>21:12<br>The Taboo of Death in Western Society</p><p>24:22<br>Finding Peace in the Conversation about Death</p><p>29:43<br>Understanding Death and Grief</p><p>36:06<br>The Importance of Presence and Connection</p><p>38:22<br>Cultural Perspectives on Grief</p><p>45:03<br>Reconnecting with Indigenous Wisdom</p><p>52:58<br>Empowerment Through Awareness</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>death, cultural perspectives, near death experiences, grief, acceptance, emergency services, community, love, life, mortality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 20 - Between Two Earths</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Oneself - Episode 20 - Between Two Earths</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86cefd17-c57b-4091-a9cc-3d72aa027e59</guid>
      <link>https://share.transistor.fm/s/9150ed28</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the concept of 'Two Earths' in human consciousness, discussing the split between those focused on external advancements and those seeking inner healing. They delve into the implications of technology, personal health experiences, and the awakening process, emphasizing the importance of community and self-awareness. The discussion also touches on the illusion of separation consciousness and concludes with reflections on safety and the nature of existence.</p><p><br><strong>Takeaways:</strong></p><ul><li>There are two distinct paths in human consciousness: one focused on external advancements and the other on inner healing.</li><li>Living in harmony with the earth is essential for true well-being.</li><li>Technology and AI can either enhance or detract from our human experience.</li><li>Personal health experiences can lead to significant awakenings and questioning of societal norms.</li><li>Awakening often occurs when individuals confront personal challenges or traumas.</li><li>Separation consciousness is an illusion; we are all interconnected.</li><li>Our safety and well-being come from within, not from external sources.</li><li>The journey of awakening is unique for each individual and can be catalyzed by various experiences.</li><li>Understanding the nature of existence can alleviate the fear of death.</li><li>We have the power to shape our reality through our beliefs and choices.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Introduction to the Two Earths Concept</p><p>06:12<br>The Role of Technology and Modern Society</p><p>12:14<br>Awakening to the Illusion</p><p>18:05<br>The Journey of Self-Discovery</p><p>24:14<br>The Role of AI and Technology in Modern Life</p><p>30:17<br>Reality and Truth: Navigating the Digital Landscape</p><p>36:27<br>Technology and Plant Medicines: Tools for Awakening</p><p>42:18<br>Creating Our Reality: The Power of Belief</p><p>49:15<br>Separation Consciousness: Understanding Our Illusion of Self</p><p>56:24<br>Closing Thoughts: Safety and Support in Our Journey</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the concept of 'Two Earths' in human consciousness, discussing the split between those focused on external advancements and those seeking inner healing. They delve into the implications of technology, personal health experiences, and the awakening process, emphasizing the importance of community and self-awareness. The discussion also touches on the illusion of separation consciousness and concludes with reflections on safety and the nature of existence.</p><p><br><strong>Takeaways:</strong></p><ul><li>There are two distinct paths in human consciousness: one focused on external advancements and the other on inner healing.</li><li>Living in harmony with the earth is essential for true well-being.</li><li>Technology and AI can either enhance or detract from our human experience.</li><li>Personal health experiences can lead to significant awakenings and questioning of societal norms.</li><li>Awakening often occurs when individuals confront personal challenges or traumas.</li><li>Separation consciousness is an illusion; we are all interconnected.</li><li>Our safety and well-being come from within, not from external sources.</li><li>The journey of awakening is unique for each individual and can be catalyzed by various experiences.</li><li>Understanding the nature of existence can alleviate the fear of death.</li><li>We have the power to shape our reality through our beliefs and choices.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Introduction to the Two Earths Concept</p><p>06:12<br>The Role of Technology and Modern Society</p><p>12:14<br>Awakening to the Illusion</p><p>18:05<br>The Journey of Self-Discovery</p><p>24:14<br>The Role of AI and Technology in Modern Life</p><p>30:17<br>Reality and Truth: Navigating the Digital Landscape</p><p>36:27<br>Technology and Plant Medicines: Tools for Awakening</p><p>42:18<br>Creating Our Reality: The Power of Belief</p><p>49:15<br>Separation Consciousness: Understanding Our Illusion of Self</p><p>56:24<br>Closing Thoughts: Safety and Support in Our Journey</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Dec 2025 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/9150ed28/554ff56b.mp3" length="56978518" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3559</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the concept of 'Two Earths' in human consciousness, discussing the split between those focused on external advancements and those seeking inner healing. They delve into the implications of technology, personal health experiences, and the awakening process, emphasizing the importance of community and self-awareness. The discussion also touches on the illusion of separation consciousness and concludes with reflections on safety and the nature of existence.</p><p><br><strong>Takeaways:</strong></p><ul><li>There are two distinct paths in human consciousness: one focused on external advancements and the other on inner healing.</li><li>Living in harmony with the earth is essential for true well-being.</li><li>Technology and AI can either enhance or detract from our human experience.</li><li>Personal health experiences can lead to significant awakenings and questioning of societal norms.</li><li>Awakening often occurs when individuals confront personal challenges or traumas.</li><li>Separation consciousness is an illusion; we are all interconnected.</li><li>Our safety and well-being come from within, not from external sources.</li><li>The journey of awakening is unique for each individual and can be catalyzed by various experiences.</li><li>Understanding the nature of existence can alleviate the fear of death.</li><li>We have the power to shape our reality through our beliefs and choices.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Introduction to the Two Earths Concept</p><p>06:12<br>The Role of Technology and Modern Society</p><p>12:14<br>Awakening to the Illusion</p><p>18:05<br>The Journey of Self-Discovery</p><p>24:14<br>The Role of AI and Technology in Modern Life</p><p>30:17<br>Reality and Truth: Navigating the Digital Landscape</p><p>36:27<br>Technology and Plant Medicines: Tools for Awakening</p><p>42:18<br>Creating Our Reality: The Power of Belief</p><p>49:15<br>Separation Consciousness: Understanding Our Illusion of Self</p><p>56:24<br>Closing Thoughts: Safety and Support in Our Journey</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Two Earths, human consciousness, technology, AI, awakening, separation consciousness, personal experiences, health concerns, community, self-awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 19 - Find the Others: Alex Nelson</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Oneself - Episode 19 - Find the Others: Alex Nelson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dbbbc576-9588-43be-8610-ef4654c0006e</guid>
      <link>https://share.transistor.fm/s/660513c2</link>
      <description>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this conversation, Stephen Maher, Adam Bartleman, and Alex Nelson delve into the themes of masculinity, community, and healing. Alex shares insights from his book 'Restoring the Divine Masculine,' discussing the importance of accountability, the impact of narcissism, and the necessity of establishing boundaries. The dialogue emphasizes the need for emotional awareness and the connection between spirituality and psychology, advocating for a compassionate approach to healing generational trauma and fostering a supportive community.</p><p> <strong>Alex Nelson</strong> is the first guest of our Find the Others series, where we find cool people around the world doing good work for the betterment of humanity.</p><p>Alex is a New Earth leader dedicated to healing the world one person at a time and creating environmentally sustainable off-grid villages. Alex is the founder of <a href="https://www.ascendpathway.org/">ascend pathway.org</a> - an online spiritual community that encourages personal growth and healing. </p><p> Alex has seen the decline of vibrational status amongst the collective masculine negatively affecting the collective feminine and is taking action to reverse the damage done and once again restore our humankind to balance.</p><p>Other Links: <br><a href="http://Skool.com/ascendpathway">Skool.com/ascendpathway</a><br>Alex's Book on amazon: <a href="https://a.co/d/5fQdL3l">https://a.co/d/5fQdL3l</a></p><p><br><strong>Takeaways:</strong></p><ul><li>The Divine Masculine is about healing and accountability.</li><li>Community is essential for personal and collective growth.</li><li>Narcissism is a learned behavior, often stemming from trauma.</li><li>Establishing boundaries is crucial for self-respect.</li><li>Emotional awareness is key to healing and understanding oneself.</li><li>Spirituality and psychology are interconnected in our healing journey.</li><li>Generational trauma can affect our emotional health and relationships.</li><li>Compassion towards others, including narcissists, is important.</li><li>We can create a new Earth by supporting each other.</li><li>Healing requires introspection and a willingness to change.<p><br></p></li></ul><p><strong>Chapters:</strong></p><p>00:00 Introduction to Restoring the Divine Masculine<br>03:06 The Importance of Community and Accountability<br>05:21 Understanding the Mask of Masculinity<br>08:17 The Rising Fall of Man<br>09:19 Narcissism and Its Impact on Society<br>13:56 Compassion Towards Narcissism<br>20:24 Establishing Healthy Boundaries<br>27:26 The Importance of Ongoing Consent<br>29:09 Understanding Nervous Systems in Relationships<br>30:08 Defining Healthy Masculinity<br>34:09 The Impact of Toxic Masculinity<br>37:00 The Role of Women in Masculine Identity<br>39:02 Ego and Narcissism<br>44:08 Integrating Psychology and Spirituality<br>47:11 The Dangers of Pharmaceutical Solutions<br>50:09 Generational Trauma and Emotional Responsibility</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this conversation, Stephen Maher, Adam Bartleman, and Alex Nelson delve into the themes of masculinity, community, and healing. Alex shares insights from his book 'Restoring the Divine Masculine,' discussing the importance of accountability, the impact of narcissism, and the necessity of establishing boundaries. The dialogue emphasizes the need for emotional awareness and the connection between spirituality and psychology, advocating for a compassionate approach to healing generational trauma and fostering a supportive community.</p><p> <strong>Alex Nelson</strong> is the first guest of our Find the Others series, where we find cool people around the world doing good work for the betterment of humanity.</p><p>Alex is a New Earth leader dedicated to healing the world one person at a time and creating environmentally sustainable off-grid villages. Alex is the founder of <a href="https://www.ascendpathway.org/">ascend pathway.org</a> - an online spiritual community that encourages personal growth and healing. </p><p> Alex has seen the decline of vibrational status amongst the collective masculine negatively affecting the collective feminine and is taking action to reverse the damage done and once again restore our humankind to balance.</p><p>Other Links: <br><a href="http://Skool.com/ascendpathway">Skool.com/ascendpathway</a><br>Alex's Book on amazon: <a href="https://a.co/d/5fQdL3l">https://a.co/d/5fQdL3l</a></p><p><br><strong>Takeaways:</strong></p><ul><li>The Divine Masculine is about healing and accountability.</li><li>Community is essential for personal and collective growth.</li><li>Narcissism is a learned behavior, often stemming from trauma.</li><li>Establishing boundaries is crucial for self-respect.</li><li>Emotional awareness is key to healing and understanding oneself.</li><li>Spirituality and psychology are interconnected in our healing journey.</li><li>Generational trauma can affect our emotional health and relationships.</li><li>Compassion towards others, including narcissists, is important.</li><li>We can create a new Earth by supporting each other.</li><li>Healing requires introspection and a willingness to change.<p><br></p></li></ul><p><strong>Chapters:</strong></p><p>00:00 Introduction to Restoring the Divine Masculine<br>03:06 The Importance of Community and Accountability<br>05:21 Understanding the Mask of Masculinity<br>08:17 The Rising Fall of Man<br>09:19 Narcissism and Its Impact on Society<br>13:56 Compassion Towards Narcissism<br>20:24 Establishing Healthy Boundaries<br>27:26 The Importance of Ongoing Consent<br>29:09 Understanding Nervous Systems in Relationships<br>30:08 Defining Healthy Masculinity<br>34:09 The Impact of Toxic Masculinity<br>37:00 The Role of Women in Masculine Identity<br>39:02 Ego and Narcissism<br>44:08 Integrating Psychology and Spirituality<br>47:11 The Dangers of Pharmaceutical Solutions<br>50:09 Generational Trauma and Emotional Responsibility</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Nov 2025 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/660513c2/982b1d36.mp3" length="53086910" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3316</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this conversation, Stephen Maher, Adam Bartleman, and Alex Nelson delve into the themes of masculinity, community, and healing. Alex shares insights from his book 'Restoring the Divine Masculine,' discussing the importance of accountability, the impact of narcissism, and the necessity of establishing boundaries. The dialogue emphasizes the need for emotional awareness and the connection between spirituality and psychology, advocating for a compassionate approach to healing generational trauma and fostering a supportive community.</p><p> <strong>Alex Nelson</strong> is the first guest of our Find the Others series, where we find cool people around the world doing good work for the betterment of humanity.</p><p>Alex is a New Earth leader dedicated to healing the world one person at a time and creating environmentally sustainable off-grid villages. Alex is the founder of <a href="https://www.ascendpathway.org/">ascend pathway.org</a> - an online spiritual community that encourages personal growth and healing. </p><p> Alex has seen the decline of vibrational status amongst the collective masculine negatively affecting the collective feminine and is taking action to reverse the damage done and once again restore our humankind to balance.</p><p>Other Links: <br><a href="http://Skool.com/ascendpathway">Skool.com/ascendpathway</a><br>Alex's Book on amazon: <a href="https://a.co/d/5fQdL3l">https://a.co/d/5fQdL3l</a></p><p><br><strong>Takeaways:</strong></p><ul><li>The Divine Masculine is about healing and accountability.</li><li>Community is essential for personal and collective growth.</li><li>Narcissism is a learned behavior, often stemming from trauma.</li><li>Establishing boundaries is crucial for self-respect.</li><li>Emotional awareness is key to healing and understanding oneself.</li><li>Spirituality and psychology are interconnected in our healing journey.</li><li>Generational trauma can affect our emotional health and relationships.</li><li>Compassion towards others, including narcissists, is important.</li><li>We can create a new Earth by supporting each other.</li><li>Healing requires introspection and a willingness to change.<p><br></p></li></ul><p><strong>Chapters:</strong></p><p>00:00 Introduction to Restoring the Divine Masculine<br>03:06 The Importance of Community and Accountability<br>05:21 Understanding the Mask of Masculinity<br>08:17 The Rising Fall of Man<br>09:19 Narcissism and Its Impact on Society<br>13:56 Compassion Towards Narcissism<br>20:24 Establishing Healthy Boundaries<br>27:26 The Importance of Ongoing Consent<br>29:09 Understanding Nervous Systems in Relationships<br>30:08 Defining Healthy Masculinity<br>34:09 The Impact of Toxic Masculinity<br>37:00 The Role of Women in Masculine Identity<br>39:02 Ego and Narcissism<br>44:08 Integrating Psychology and Spirituality<br>47:11 The Dangers of Pharmaceutical Solutions<br>50:09 Generational Trauma and Emotional Responsibility</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Divine Masculine, community, narcissism, boundaries, emotional awareness, spirituality, psychology, healing, accountability, generational trauma</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 18 - Letting Go of Fear, Moving Into Love</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Oneself - Episode 18 - Letting Go of Fear, Moving Into Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c3a1126-e279-44b1-a676-60feaeaf3dd3</guid>
      <link>https://share.transistor.fm/s/718929d1</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartiman delve into the concept of fear, exploring its roots in childhood experiences and societal conditioning. They discuss how fear manifests in various aspects of life, including performance anxiety and the fear of death. The dialogue emphasizes the importance of love as an antidote to fear and the necessity of self-discovery and authenticity in overcoming these fears. They also touch on the role of regret and the societal mechanisms that perpetuate fear, ultimately advocating for a journey of personal growth and awareness.</p><p><br><strong>Takeaways:</strong></p><ul><li>Fear often stems from childhood experiences and societal conditioning.</li><li>Living authentically can reduce fear and anxiety.</li><li>Love is the antidote to fear.</li><li>Regret can drive us to live more fully in the present.</li><li>Fear is often an illusion created by separation consciousness.</li><li>Acknowledging and processing fear is essential for growth.</li><li>Death can serve as a motivator to live fully.</li><li>Societal norms often perpetuate fear and control.</li><li>Self-discovery is a journey that requires facing fears.</li><li>We are all interconnected, and fear is a shared human experience.</li></ul><p><br><strong>Chapters:<br></strong><br></p><p>00:00<br>Exploring the Roots of Fear</p><p>06:03<br>Understanding Fear and Acceptance</p><p>12:06<br>The Illusion of Separation and Fear</p><p>18:22<br>Dissolving Fear Through Self-Awareness</p><p>24:09<br>Embracing Life Beyond Fear</p><p>31:04<br>The Illusion of Control: Society's Fear of Death</p><p>36:15<br>Regret and the Fear of Not Living Fully</p><p>44:15<br>Acknowledging and Processing Fear</p><p>49:10<br>Rediscovering the Child Within: Love Over Fear</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartiman delve into the concept of fear, exploring its roots in childhood experiences and societal conditioning. They discuss how fear manifests in various aspects of life, including performance anxiety and the fear of death. The dialogue emphasizes the importance of love as an antidote to fear and the necessity of self-discovery and authenticity in overcoming these fears. They also touch on the role of regret and the societal mechanisms that perpetuate fear, ultimately advocating for a journey of personal growth and awareness.</p><p><br><strong>Takeaways:</strong></p><ul><li>Fear often stems from childhood experiences and societal conditioning.</li><li>Living authentically can reduce fear and anxiety.</li><li>Love is the antidote to fear.</li><li>Regret can drive us to live more fully in the present.</li><li>Fear is often an illusion created by separation consciousness.</li><li>Acknowledging and processing fear is essential for growth.</li><li>Death can serve as a motivator to live fully.</li><li>Societal norms often perpetuate fear and control.</li><li>Self-discovery is a journey that requires facing fears.</li><li>We are all interconnected, and fear is a shared human experience.</li></ul><p><br><strong>Chapters:<br></strong><br></p><p>00:00<br>Exploring the Roots of Fear</p><p>06:03<br>Understanding Fear and Acceptance</p><p>12:06<br>The Illusion of Separation and Fear</p><p>18:22<br>Dissolving Fear Through Self-Awareness</p><p>24:09<br>Embracing Life Beyond Fear</p><p>31:04<br>The Illusion of Control: Society's Fear of Death</p><p>36:15<br>Regret and the Fear of Not Living Fully</p><p>44:15<br>Acknowledging and Processing Fear</p><p>49:10<br>Rediscovering the Child Within: Love Over Fear</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Nov 2025 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/718929d1/c6cab66f.mp3" length="51376211" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3209</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartiman delve into the concept of fear, exploring its roots in childhood experiences and societal conditioning. They discuss how fear manifests in various aspects of life, including performance anxiety and the fear of death. The dialogue emphasizes the importance of love as an antidote to fear and the necessity of self-discovery and authenticity in overcoming these fears. They also touch on the role of regret and the societal mechanisms that perpetuate fear, ultimately advocating for a journey of personal growth and awareness.</p><p><br><strong>Takeaways:</strong></p><ul><li>Fear often stems from childhood experiences and societal conditioning.</li><li>Living authentically can reduce fear and anxiety.</li><li>Love is the antidote to fear.</li><li>Regret can drive us to live more fully in the present.</li><li>Fear is often an illusion created by separation consciousness.</li><li>Acknowledging and processing fear is essential for growth.</li><li>Death can serve as a motivator to live fully.</li><li>Societal norms often perpetuate fear and control.</li><li>Self-discovery is a journey that requires facing fears.</li><li>We are all interconnected, and fear is a shared human experience.</li></ul><p><br><strong>Chapters:<br></strong><br></p><p>00:00<br>Exploring the Roots of Fear</p><p>06:03<br>Understanding Fear and Acceptance</p><p>12:06<br>The Illusion of Separation and Fear</p><p>18:22<br>Dissolving Fear Through Self-Awareness</p><p>24:09<br>Embracing Life Beyond Fear</p><p>31:04<br>The Illusion of Control: Society's Fear of Death</p><p>36:15<br>Regret and the Fear of Not Living Fully</p><p>44:15<br>Acknowledging and Processing Fear</p><p>49:10<br>Rediscovering the Child Within: Love Over Fear</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>fear, love, authenticity, childhood conditioning, regret, self-discovery, separation, awareness, personal growth, societal influence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 17 - It's a Question of Priorities</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Oneself - Episode 17 - It's a Question of Priorities</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d17093b7-38f2-4332-bd96-63df8ee4b899</guid>
      <link>https://share.transistor.fm/s/5f004dff</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the misalignment of priorities in society and the individual. They discuss the importance of focusing on essential needs such as food, housing, and healthcare, while also emphasizing the significance of spiritual development. The dialogue highlights the fragility of societal systems, the necessity of community, and the dangers of corporate greed. They advocate for self-sufficiency, bartering, and collective action as means to create a better world, ultimately stressing that no one is coming to save us, and it is up to individuals and communities to take responsibility for their lives and environments.</p><p><br><strong>Takeaways:</strong></p><ul><li>People's priorities are often misaligned with what truly matters.</li><li>Spiritual development should be a core priority for individuals.</li><li>Community support is essential for resilience and well-being.</li><li>Dependency on systems can lead to vulnerability during crises.</li><li>Bartering and self-sufficiency can empower communities.</li><li>Corporate greed often prioritizes profit over people.</li><li>Awareness of societal issues is crucial for change.</li><li>Recognizing interdependence can foster stronger communities.</li><li>Building a better world requires collective action and responsibility.</li><li>The fragility of society calls for proactive measures and community engagement.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Setting the Stage: Priorities in Society</p><p>03:24<br>Macro vs. Micro: Individual and Societal Priorities</p><p>06:20<br>Spiritual Development: The True Priority</p><p>09:07<br>Navigating Spirituality: Awareness and Hypocrisy</p><p>11:47<br>Community Over Individualism: The Importance of Connection</p><p>14:41<br>Breaking Dependency: Building Sustainable Communities</p><p>18:01<br>The Fragility of Society: Lessons from Disasters</p><p>20:49<br>Bartering and Self-Sufficiency: A Return to Community</p><p>23:45<br>Profit Over People: The Corporate Mindset</p><p>26:29<br>Awakening to Reality: No One is Coming to Save Us</p><p>29:51<br>The Illusion of Self-Sufficiency: Recognizing Community Needs</p><p>32:30<br>The Role of Awareness: Shifting Priorities</p><p>35:43<br>The Cost of Convenience: A Call for Change</p><p>38:35<br>The Need for Collective Action: Building a Better Future</p><p>41:41<br>Embracing Community: The Path Forward</p><p>44:31<br>Closing Thoughts: The Power of Community</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the misalignment of priorities in society and the individual. They discuss the importance of focusing on essential needs such as food, housing, and healthcare, while also emphasizing the significance of spiritual development. The dialogue highlights the fragility of societal systems, the necessity of community, and the dangers of corporate greed. They advocate for self-sufficiency, bartering, and collective action as means to create a better world, ultimately stressing that no one is coming to save us, and it is up to individuals and communities to take responsibility for their lives and environments.</p><p><br><strong>Takeaways:</strong></p><ul><li>People's priorities are often misaligned with what truly matters.</li><li>Spiritual development should be a core priority for individuals.</li><li>Community support is essential for resilience and well-being.</li><li>Dependency on systems can lead to vulnerability during crises.</li><li>Bartering and self-sufficiency can empower communities.</li><li>Corporate greed often prioritizes profit over people.</li><li>Awareness of societal issues is crucial for change.</li><li>Recognizing interdependence can foster stronger communities.</li><li>Building a better world requires collective action and responsibility.</li><li>The fragility of society calls for proactive measures and community engagement.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Setting the Stage: Priorities in Society</p><p>03:24<br>Macro vs. Micro: Individual and Societal Priorities</p><p>06:20<br>Spiritual Development: The True Priority</p><p>09:07<br>Navigating Spirituality: Awareness and Hypocrisy</p><p>11:47<br>Community Over Individualism: The Importance of Connection</p><p>14:41<br>Breaking Dependency: Building Sustainable Communities</p><p>18:01<br>The Fragility of Society: Lessons from Disasters</p><p>20:49<br>Bartering and Self-Sufficiency: A Return to Community</p><p>23:45<br>Profit Over People: The Corporate Mindset</p><p>26:29<br>Awakening to Reality: No One is Coming to Save Us</p><p>29:51<br>The Illusion of Self-Sufficiency: Recognizing Community Needs</p><p>32:30<br>The Role of Awareness: Shifting Priorities</p><p>35:43<br>The Cost of Convenience: A Call for Change</p><p>38:35<br>The Need for Collective Action: Building a Better Future</p><p>41:41<br>Embracing Community: The Path Forward</p><p>44:31<br>Closing Thoughts: The Power of Community</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Nov 2025 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/5f004dff/80ec113a.mp3" length="50003626" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3123</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the misalignment of priorities in society and the individual. They discuss the importance of focusing on essential needs such as food, housing, and healthcare, while also emphasizing the significance of spiritual development. The dialogue highlights the fragility of societal systems, the necessity of community, and the dangers of corporate greed. They advocate for self-sufficiency, bartering, and collective action as means to create a better world, ultimately stressing that no one is coming to save us, and it is up to individuals and communities to take responsibility for their lives and environments.</p><p><br><strong>Takeaways:</strong></p><ul><li>People's priorities are often misaligned with what truly matters.</li><li>Spiritual development should be a core priority for individuals.</li><li>Community support is essential for resilience and well-being.</li><li>Dependency on systems can lead to vulnerability during crises.</li><li>Bartering and self-sufficiency can empower communities.</li><li>Corporate greed often prioritizes profit over people.</li><li>Awareness of societal issues is crucial for change.</li><li>Recognizing interdependence can foster stronger communities.</li><li>Building a better world requires collective action and responsibility.</li><li>The fragility of society calls for proactive measures and community engagement.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Setting the Stage: Priorities in Society</p><p>03:24<br>Macro vs. Micro: Individual and Societal Priorities</p><p>06:20<br>Spiritual Development: The True Priority</p><p>09:07<br>Navigating Spirituality: Awareness and Hypocrisy</p><p>11:47<br>Community Over Individualism: The Importance of Connection</p><p>14:41<br>Breaking Dependency: Building Sustainable Communities</p><p>18:01<br>The Fragility of Society: Lessons from Disasters</p><p>20:49<br>Bartering and Self-Sufficiency: A Return to Community</p><p>23:45<br>Profit Over People: The Corporate Mindset</p><p>26:29<br>Awakening to Reality: No One is Coming to Save Us</p><p>29:51<br>The Illusion of Self-Sufficiency: Recognizing Community Needs</p><p>32:30<br>The Role of Awareness: Shifting Priorities</p><p>35:43<br>The Cost of Convenience: A Call for Change</p><p>38:35<br>The Need for Collective Action: Building a Better Future</p><p>41:41<br>Embracing Community: The Path Forward</p><p>44:31<br>Closing Thoughts: The Power of Community</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>priorities, community, spirituality, societal issues, self-sufficiency, awareness, dependency, corporate greed, resilience, bartering</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 16 - Collective Growth Leads to Rapid Change on a Large Scale</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Oneself - Episode 16 - Collective Growth Leads to Rapid Change on a Large Scale</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b9942ae2-31b7-4d1d-b240-42fd176cc89b</guid>
      <link>https://share.transistor.fm/s/e5c585b0</link>
      <description>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of rapid change, survival mode, and the importance of personal responsibility in fostering collective growth. They discuss the role of political figures as catalysts for societal change, the prevalence of narcissism, and the impact of addiction on self-awareness. The dialogue emphasizes the need for individuals to take accountability for their actions and choices, recognizing that true sovereignty comes from within. The conversation encourages listeners to reflect on their own contributions to societal issues and the importance of breaking the cycle of trauma for a better future.</p><p><br><strong>Takeaways:</strong></p><ul><li>We are just two individuals discussing rapid change in society.</li><li>Survival mode affects people's ability to think critically.</li><li>Political figures can serve as catalysts for societal change.</li><li>Personal responsibility is crucial for individual and collective growth.</li><li>Narcissism is prevalent in our society and affects our perspectives.</li><li>Addiction reflects a deeper issue of self-absorption.</li><li>Distractions lower our vibration and disconnect us from our true selves.</li><li>Sovereignty is about personal choices and awareness.</li><li>Breaking the cycle of trauma requires individual accountability.</li><li>Collective change starts with individual responsibility.<p></p></li></ul><p><strong>Chapters:</strong></p><p>00:00 Introduction to Rapid Change<br>02:47 Understanding Survival Mode and Societal Control<br>05:53 The Role of Political Figures in Societal Change<br>08:58 Personal Responsibility and Collective Impact<br>11:56 The Narcissistic Society and Individual Growth<br>15:05 Addiction and Self-Absorption<br>17:59 Awareness as the True Currency<br>21:07 Distractions and the Fight for Consciousness<br>23:59 Patterns of Behavior and Spiritual Growth<br>32:16 Historical Context of Disempowerment<br>34:50 The Role of Fear in Perception<br>36:27 Personal Responsibility and Collective Change<br>39:12 Breaking the Cycle of Victimhood<br>42:33 Sovereignty and Individual Choices<br>46:12 The Impact of Personal Choices on Family Dynamics</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of rapid change, survival mode, and the importance of personal responsibility in fostering collective growth. They discuss the role of political figures as catalysts for societal change, the prevalence of narcissism, and the impact of addiction on self-awareness. The dialogue emphasizes the need for individuals to take accountability for their actions and choices, recognizing that true sovereignty comes from within. The conversation encourages listeners to reflect on their own contributions to societal issues and the importance of breaking the cycle of trauma for a better future.</p><p><br><strong>Takeaways:</strong></p><ul><li>We are just two individuals discussing rapid change in society.</li><li>Survival mode affects people's ability to think critically.</li><li>Political figures can serve as catalysts for societal change.</li><li>Personal responsibility is crucial for individual and collective growth.</li><li>Narcissism is prevalent in our society and affects our perspectives.</li><li>Addiction reflects a deeper issue of self-absorption.</li><li>Distractions lower our vibration and disconnect us from our true selves.</li><li>Sovereignty is about personal choices and awareness.</li><li>Breaking the cycle of trauma requires individual accountability.</li><li>Collective change starts with individual responsibility.<p></p></li></ul><p><strong>Chapters:</strong></p><p>00:00 Introduction to Rapid Change<br>02:47 Understanding Survival Mode and Societal Control<br>05:53 The Role of Political Figures in Societal Change<br>08:58 Personal Responsibility and Collective Impact<br>11:56 The Narcissistic Society and Individual Growth<br>15:05 Addiction and Self-Absorption<br>17:59 Awareness as the True Currency<br>21:07 Distractions and the Fight for Consciousness<br>23:59 Patterns of Behavior and Spiritual Growth<br>32:16 Historical Context of Disempowerment<br>34:50 The Role of Fear in Perception<br>36:27 Personal Responsibility and Collective Change<br>39:12 Breaking the Cycle of Victimhood<br>42:33 Sovereignty and Individual Choices<br>46:12 The Impact of Personal Choices on Family Dynamics</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Nov 2025 04:00:00 -0800</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/e5c585b0/83ac8c6c.mp3" length="52646409" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3288</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:</strong></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of rapid change, survival mode, and the importance of personal responsibility in fostering collective growth. They discuss the role of political figures as catalysts for societal change, the prevalence of narcissism, and the impact of addiction on self-awareness. The dialogue emphasizes the need for individuals to take accountability for their actions and choices, recognizing that true sovereignty comes from within. The conversation encourages listeners to reflect on their own contributions to societal issues and the importance of breaking the cycle of trauma for a better future.</p><p><br><strong>Takeaways:</strong></p><ul><li>We are just two individuals discussing rapid change in society.</li><li>Survival mode affects people's ability to think critically.</li><li>Political figures can serve as catalysts for societal change.</li><li>Personal responsibility is crucial for individual and collective growth.</li><li>Narcissism is prevalent in our society and affects our perspectives.</li><li>Addiction reflects a deeper issue of self-absorption.</li><li>Distractions lower our vibration and disconnect us from our true selves.</li><li>Sovereignty is about personal choices and awareness.</li><li>Breaking the cycle of trauma requires individual accountability.</li><li>Collective change starts with individual responsibility.<p></p></li></ul><p><strong>Chapters:</strong></p><p>00:00 Introduction to Rapid Change<br>02:47 Understanding Survival Mode and Societal Control<br>05:53 The Role of Political Figures in Societal Change<br>08:58 Personal Responsibility and Collective Impact<br>11:56 The Narcissistic Society and Individual Growth<br>15:05 Addiction and Self-Absorption<br>17:59 Awareness as the True Currency<br>21:07 Distractions and the Fight for Consciousness<br>23:59 Patterns of Behavior and Spiritual Growth<br>32:16 Historical Context of Disempowerment<br>34:50 The Role of Fear in Perception<br>36:27 Personal Responsibility and Collective Change<br>39:12 Breaking the Cycle of Victimhood<br>42:33 Sovereignty and Individual Choices<br>46:12 The Impact of Personal Choices on Family Dynamics</p>]]>
      </itunes:summary>
      <itunes:keywords>rapid change, survival mode, political figures, personal responsibility, collective impact, individual growth, narcissism, addiction, distractions, sovereignty, victimhood, historical context, awareness, trauma</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 15 - Raised to Drink, Learning to Feel</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Oneself - Episode 15 - Raised to Drink, Learning to Feel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">355500f5-4561-41d3-805f-b68924316d02</guid>
      <link>https://share.transistor.fm/s/00d133bc</link>
      <description>
        <![CDATA[<p><strong>Summary: </strong></p><p>In this episode, Stephen Maher and Adam Bartleman discuss the profound impact of alcohol on their lives and society. They share personal anecdotes about family histories of alcoholism, the cultural norms surrounding drinking, and the connection between masculinity and alcohol use. The conversation delves into the cycle of addiction, the dangers of alcohol, and the importance of breaking free from these patterns. They emphasize the need for awareness and personal growth, highlighting that life can be more fulfilling without alcohol. The episode concludes with a call to action for listeners to reflect on their relationship with alcohol and consider healthier alternatives.</p><p><strong>Takeaways:</strong></p><ul><li>Alcohol has a deep cultural impact on families.</li><li>Masculinity is often tied to alcohol consumption.</li><li>Trauma can lead to addiction as a coping mechanism.</li><li>Younger generations are drinking less than before.</li><li>Alcohol can lead to violence and dangerous situations.</li><li>Breaking the cycle of addiction takes courage and awareness.</li><li>Sobriety can lead to more authentic relationships.</li><li>Society often normalizes unhealthy drinking habits.</li><li>Awareness of addiction can lead to personal growth.</li><li>Life can be more fulfilling without alcohol.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Alcohol's Impact</p><p>06:11<br>Masculinity and Alcohol Consumption</p><p>12:16<br>The Consequences of Drinking</p><p>18:21<br>The Role of Trauma in Addiction</p><p>24:22<br>The Dangers of Alcohol in Society</p><p>30:15<br>Conclusion and Reflection</p><p>38:07<br>The Illusion of Fun and Connection</p><p>47:01<br>Societal Control Through Alcohol</p><p>57:29<br>Awakening to a New Reality</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary: </strong></p><p>In this episode, Stephen Maher and Adam Bartleman discuss the profound impact of alcohol on their lives and society. They share personal anecdotes about family histories of alcoholism, the cultural norms surrounding drinking, and the connection between masculinity and alcohol use. The conversation delves into the cycle of addiction, the dangers of alcohol, and the importance of breaking free from these patterns. They emphasize the need for awareness and personal growth, highlighting that life can be more fulfilling without alcohol. The episode concludes with a call to action for listeners to reflect on their relationship with alcohol and consider healthier alternatives.</p><p><strong>Takeaways:</strong></p><ul><li>Alcohol has a deep cultural impact on families.</li><li>Masculinity is often tied to alcohol consumption.</li><li>Trauma can lead to addiction as a coping mechanism.</li><li>Younger generations are drinking less than before.</li><li>Alcohol can lead to violence and dangerous situations.</li><li>Breaking the cycle of addiction takes courage and awareness.</li><li>Sobriety can lead to more authentic relationships.</li><li>Society often normalizes unhealthy drinking habits.</li><li>Awareness of addiction can lead to personal growth.</li><li>Life can be more fulfilling without alcohol.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Alcohol's Impact</p><p>06:11<br>Masculinity and Alcohol Consumption</p><p>12:16<br>The Consequences of Drinking</p><p>18:21<br>The Role of Trauma in Addiction</p><p>24:22<br>The Dangers of Alcohol in Society</p><p>30:15<br>Conclusion and Reflection</p><p>38:07<br>The Illusion of Fun and Connection</p><p>47:01<br>Societal Control Through Alcohol</p><p>57:29<br>Awakening to a New Reality</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Oct 2025 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/00d133bc/d8965156.mp3" length="60669510" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3790</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary: </strong></p><p>In this episode, Stephen Maher and Adam Bartleman discuss the profound impact of alcohol on their lives and society. They share personal anecdotes about family histories of alcoholism, the cultural norms surrounding drinking, and the connection between masculinity and alcohol use. The conversation delves into the cycle of addiction, the dangers of alcohol, and the importance of breaking free from these patterns. They emphasize the need for awareness and personal growth, highlighting that life can be more fulfilling without alcohol. The episode concludes with a call to action for listeners to reflect on their relationship with alcohol and consider healthier alternatives.</p><p><strong>Takeaways:</strong></p><ul><li>Alcohol has a deep cultural impact on families.</li><li>Masculinity is often tied to alcohol consumption.</li><li>Trauma can lead to addiction as a coping mechanism.</li><li>Younger generations are drinking less than before.</li><li>Alcohol can lead to violence and dangerous situations.</li><li>Breaking the cycle of addiction takes courage and awareness.</li><li>Sobriety can lead to more authentic relationships.</li><li>Society often normalizes unhealthy drinking habits.</li><li>Awareness of addiction can lead to personal growth.</li><li>Life can be more fulfilling without alcohol.</li></ul><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Alcohol's Impact</p><p>06:11<br>Masculinity and Alcohol Consumption</p><p>12:16<br>The Consequences of Drinking</p><p>18:21<br>The Role of Trauma in Addiction</p><p>24:22<br>The Dangers of Alcohol in Society</p><p>30:15<br>Conclusion and Reflection</p><p>38:07<br>The Illusion of Fun and Connection</p><p>47:01<br>Societal Control Through Alcohol</p><p>57:29<br>Awakening to a New Reality</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>alcohol, addiction, masculinity, trauma, sobriety, mental health, cultural norms, personal growth, relationships, awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 14 - Part 2: Involuntarily Celibate: The Human Need Beneath the Hate</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Oneself - Episode 14 - Part 2: Involuntarily Celibate: The Human Need Beneath the Hate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a207ffe0-090e-4e60-ac90-eb7a9146d97c</guid>
      <link>https://share.transistor.fm/s/2a953e2d</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the complex roots of incel culture, discussing the societal issues that contribute to the victim mentality and dehumanization of others. They emphasize the importance of vulnerability, community, and self-reflection in overcoming toxic masculinity and fostering a healthier society. The conversation highlights the need for personal growth and collective responsibility in addressing these deep-seated issues.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Incel culture stems from deep-rooted societal issues.</li><li>Dehumanization leads to violence and perpetuates cycles of anger.</li><li>Victim mentality can hinder personal growth and healing.</li><li>Media plays a significant role in shaping perceptions of masculinity.</li><li>Personal trauma influences behavior and worldview.</li><li>Vulnerability is a strength, not a weakness.</li><li>Community support is essential for healing.</li><li>Toxic masculinity harms both men and women.</li><li>Self-reflection is crucial for personal development.</li><li>Collective responsibility is needed to address societal issues.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Exploring the Roots of Incel Culture</p><p>06:10<br>Understanding Violence and Its Triggers</p><p>09:28<br>The Cycle of Victim Mentality</p><p>12:07<br>The Role of Media in Shaping Perspectives</p><p>15:21<br>Personal Responsibility in Cultural Narratives</p><p>18:12<br>The Importance of Empathy and Connection</p><p>21:25<br>Shifting Perspectives from Victimhood to Gratitude</p><p>27:19<br>The Burden of Victimhood</p><p>28:19<br>Trauma and Its Impact on Worldview</p><p>30:12<br>Cultural Conditioning and Masculinity</p><p>32:04<br>The Shadows of Unprocessed Trauma</p><p>34:24<br>The Importance of Vulnerability</p><p>36:17<br>Community and Connection</p><p>38:18<br>The Role of Ego in Masculinity</p><p>40:07<br>Deconstructing the Alpha Male Archetype</p><p>42:12<br>Power Dynamics in Masculinity</p><p>44:20<br>The Need for Internal Work</p><p>46:15<br>Finding Blind Spots</p><p>48:28<br>The Importance of Breath and Awareness</p><p>50:21<br>Taking Action for Change</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the complex roots of incel culture, discussing the societal issues that contribute to the victim mentality and dehumanization of others. They emphasize the importance of vulnerability, community, and self-reflection in overcoming toxic masculinity and fostering a healthier society. The conversation highlights the need for personal growth and collective responsibility in addressing these deep-seated issues.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Incel culture stems from deep-rooted societal issues.</li><li>Dehumanization leads to violence and perpetuates cycles of anger.</li><li>Victim mentality can hinder personal growth and healing.</li><li>Media plays a significant role in shaping perceptions of masculinity.</li><li>Personal trauma influences behavior and worldview.</li><li>Vulnerability is a strength, not a weakness.</li><li>Community support is essential for healing.</li><li>Toxic masculinity harms both men and women.</li><li>Self-reflection is crucial for personal development.</li><li>Collective responsibility is needed to address societal issues.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Exploring the Roots of Incel Culture</p><p>06:10<br>Understanding Violence and Its Triggers</p><p>09:28<br>The Cycle of Victim Mentality</p><p>12:07<br>The Role of Media in Shaping Perspectives</p><p>15:21<br>Personal Responsibility in Cultural Narratives</p><p>18:12<br>The Importance of Empathy and Connection</p><p>21:25<br>Shifting Perspectives from Victimhood to Gratitude</p><p>27:19<br>The Burden of Victimhood</p><p>28:19<br>Trauma and Its Impact on Worldview</p><p>30:12<br>Cultural Conditioning and Masculinity</p><p>32:04<br>The Shadows of Unprocessed Trauma</p><p>34:24<br>The Importance of Vulnerability</p><p>36:17<br>Community and Connection</p><p>38:18<br>The Role of Ego in Masculinity</p><p>40:07<br>Deconstructing the Alpha Male Archetype</p><p>42:12<br>Power Dynamics in Masculinity</p><p>44:20<br>The Need for Internal Work</p><p>46:15<br>Finding Blind Spots</p><p>48:28<br>The Importance of Breath and Awareness</p><p>50:21<br>Taking Action for Change</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Oct 2025 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/2a953e2d/5a3ee9b8.mp3" length="53702181" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3354</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the complex roots of incel culture, discussing the societal issues that contribute to the victim mentality and dehumanization of others. They emphasize the importance of vulnerability, community, and self-reflection in overcoming toxic masculinity and fostering a healthier society. The conversation highlights the need for personal growth and collective responsibility in addressing these deep-seated issues.</p><p><strong>Takeaways:<br></strong><br></p><ul><li>Incel culture stems from deep-rooted societal issues.</li><li>Dehumanization leads to violence and perpetuates cycles of anger.</li><li>Victim mentality can hinder personal growth and healing.</li><li>Media plays a significant role in shaping perceptions of masculinity.</li><li>Personal trauma influences behavior and worldview.</li><li>Vulnerability is a strength, not a weakness.</li><li>Community support is essential for healing.</li><li>Toxic masculinity harms both men and women.</li><li>Self-reflection is crucial for personal development.</li><li>Collective responsibility is needed to address societal issues.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Exploring the Roots of Incel Culture</p><p>06:10<br>Understanding Violence and Its Triggers</p><p>09:28<br>The Cycle of Victim Mentality</p><p>12:07<br>The Role of Media in Shaping Perspectives</p><p>15:21<br>Personal Responsibility in Cultural Narratives</p><p>18:12<br>The Importance of Empathy and Connection</p><p>21:25<br>Shifting Perspectives from Victimhood to Gratitude</p><p>27:19<br>The Burden of Victimhood</p><p>28:19<br>Trauma and Its Impact on Worldview</p><p>30:12<br>Cultural Conditioning and Masculinity</p><p>32:04<br>The Shadows of Unprocessed Trauma</p><p>34:24<br>The Importance of Vulnerability</p><p>36:17<br>Community and Connection</p><p>38:18<br>The Role of Ego in Masculinity</p><p>40:07<br>Deconstructing the Alpha Male Archetype</p><p>42:12<br>Power Dynamics in Masculinity</p><p>44:20<br>The Need for Internal Work</p><p>46:15<br>Finding Blind Spots</p><p>48:28<br>The Importance of Breath and Awareness</p><p>50:21<br>Taking Action for Change</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>incel culture, dehumanization, victim mentality, toxic masculinity, media influence, personal trauma, vulnerability, community, ego, self-reflection</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 13 - Involuntarily Celibate: The Human Need Beneath the Hate</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Oneself - Episode 13 - Involuntarily Celibate: The Human Need Beneath the Hate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c35d204-6114-4867-bbe2-0e95c48cccd3</guid>
      <link>https://share.transistor.fm/s/ebe4beca</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman delve into the complex topic of incels, exploring the psychological and societal factors that contribute to this phenomenon. They discuss personal experiences, the impact of pornography on male entitlement, and the importance of self-improvement and community support. The dialogue emphasizes the need for empathy, understanding trauma, and recognizing the cycle of addiction. Ultimately, they advocate for personal growth as a means to create positive change in society, highlighting the ripple effect of individual actions on the collective.</p><p><br><strong>Takeaways:<br></strong><br></p><ul><li>Incels represent a complex and nuanced issue in society.</li><li>Men often feel entitled to women's bodies, leading to frustration and anger.</li><li>The impact of pornography can create unrealistic expectations for men.</li><li>Self-improvement is essential for personal growth and societal change.</li><li>Trauma is subjective and can affect individuals differently.</li><li>Addiction manifests in various forms beyond substance abuse.</li><li>Community support is crucial for healing and growth.</li><li>Loneliness can be a significant barrier to personal development.</li><li>Personal growth requires conscious effort and commitment.</li><li>Positive change starts with individual actions and mindset.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Incels and Their Impact</p><p>01:36<br>Personal Experiences with Incels</p><p>09:13<br>The Connection Between Pornography and Incels</p><p>11:02<br>The Role of Self-Improvement</p><p>17:11<br>Understanding Addiction and Its Effects</p><p>22:57<br>Empathy and Responsibility in Addressing Issues</p><p>28:04<br>The Importance of Community and Support</p><p>29:50<br>The Impact of Technology on Society</p><p>30:46<br>Empathy for the Younger Generation</p><p>31:54<br>Navigating Loneliness on the Path to Awakening</p><p>33:52<br>Choosing Self over Social Norms</p><p>36:07<br>The Challenge of Personal Growth</p><p>39:08<br>The Importance of Evolving Consciousness</p><p>42:46<br>Privilege and Responsibility</p><p>45:31<br>The Power of Individual Change</p><p>49:14<br>Mindset and the Heart's Connection</p><p>52:44<br>The Only Game in Town: Personal Work for Global Change</p><p>56:43<br>The Ripple Effect of Individual Actions</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman delve into the complex topic of incels, exploring the psychological and societal factors that contribute to this phenomenon. They discuss personal experiences, the impact of pornography on male entitlement, and the importance of self-improvement and community support. The dialogue emphasizes the need for empathy, understanding trauma, and recognizing the cycle of addiction. Ultimately, they advocate for personal growth as a means to create positive change in society, highlighting the ripple effect of individual actions on the collective.</p><p><br><strong>Takeaways:<br></strong><br></p><ul><li>Incels represent a complex and nuanced issue in society.</li><li>Men often feel entitled to women's bodies, leading to frustration and anger.</li><li>The impact of pornography can create unrealistic expectations for men.</li><li>Self-improvement is essential for personal growth and societal change.</li><li>Trauma is subjective and can affect individuals differently.</li><li>Addiction manifests in various forms beyond substance abuse.</li><li>Community support is crucial for healing and growth.</li><li>Loneliness can be a significant barrier to personal development.</li><li>Personal growth requires conscious effort and commitment.</li><li>Positive change starts with individual actions and mindset.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Incels and Their Impact</p><p>01:36<br>Personal Experiences with Incels</p><p>09:13<br>The Connection Between Pornography and Incels</p><p>11:02<br>The Role of Self-Improvement</p><p>17:11<br>Understanding Addiction and Its Effects</p><p>22:57<br>Empathy and Responsibility in Addressing Issues</p><p>28:04<br>The Importance of Community and Support</p><p>29:50<br>The Impact of Technology on Society</p><p>30:46<br>Empathy for the Younger Generation</p><p>31:54<br>Navigating Loneliness on the Path to Awakening</p><p>33:52<br>Choosing Self over Social Norms</p><p>36:07<br>The Challenge of Personal Growth</p><p>39:08<br>The Importance of Evolving Consciousness</p><p>42:46<br>Privilege and Responsibility</p><p>45:31<br>The Power of Individual Change</p><p>49:14<br>Mindset and the Heart's Connection</p><p>52:44<br>The Only Game in Town: Personal Work for Global Change</p><p>56:43<br>The Ripple Effect of Individual Actions</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Oct 2025 05:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/ebe4beca/42dfbf53.mp3" length="56474496" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3528</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman delve into the complex topic of incels, exploring the psychological and societal factors that contribute to this phenomenon. They discuss personal experiences, the impact of pornography on male entitlement, and the importance of self-improvement and community support. The dialogue emphasizes the need for empathy, understanding trauma, and recognizing the cycle of addiction. Ultimately, they advocate for personal growth as a means to create positive change in society, highlighting the ripple effect of individual actions on the collective.</p><p><br><strong>Takeaways:<br></strong><br></p><ul><li>Incels represent a complex and nuanced issue in society.</li><li>Men often feel entitled to women's bodies, leading to frustration and anger.</li><li>The impact of pornography can create unrealistic expectations for men.</li><li>Self-improvement is essential for personal growth and societal change.</li><li>Trauma is subjective and can affect individuals differently.</li><li>Addiction manifests in various forms beyond substance abuse.</li><li>Community support is crucial for healing and growth.</li><li>Loneliness can be a significant barrier to personal development.</li><li>Personal growth requires conscious effort and commitment.</li><li>Positive change starts with individual actions and mindset.</li></ul><p><br></p><p><strong>Chapters:<br></strong><br></p><p>00:00<br>Introduction to Incels and Their Impact</p><p>01:36<br>Personal Experiences with Incels</p><p>09:13<br>The Connection Between Pornography and Incels</p><p>11:02<br>The Role of Self-Improvement</p><p>17:11<br>Understanding Addiction and Its Effects</p><p>22:57<br>Empathy and Responsibility in Addressing Issues</p><p>28:04<br>The Importance of Community and Support</p><p>29:50<br>The Impact of Technology on Society</p><p>30:46<br>Empathy for the Younger Generation</p><p>31:54<br>Navigating Loneliness on the Path to Awakening</p><p>33:52<br>Choosing Self over Social Norms</p><p>36:07<br>The Challenge of Personal Growth</p><p>39:08<br>The Importance of Evolving Consciousness</p><p>42:46<br>Privilege and Responsibility</p><p>45:31<br>The Power of Individual Change</p><p>49:14<br>Mindset and the Heart's Connection</p><p>52:44<br>The Only Game in Town: Personal Work for Global Change</p><p>56:43<br>The Ripple Effect of Individual Actions</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>incels, self-improvement, masculinity, pornography, trauma, addiction, community, personal growth, redemption, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 12 - What True Freedom Feels Like</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Oneself - Episode 12 - What True Freedom Feels Like</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1090b21e-a612-476a-b205-78d94d0fc6d4</guid>
      <link>https://share.transistor.fm/s/0e1e39c3</link>
      <description>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman delve into the multifaceted concept of freedom, exploring its various dimensions including financial, physical, and spiritual freedom. They discuss the paradoxes of financial freedom, the importance of health and well-being, and the role of community and connection in achieving true freedom. The conversation challenges societal norms and scripts, emphasizing the significance of living authentically and embracing change. Ultimately, they highlight the power of spiritual freedom as a foundation for overall well-being and fulfillment.</p><p><strong>Takeaways</strong></p><ul><li>Freedom is a complex concept that varies for each individual.</li><li>Financial freedom can paradoxically lead to new forms of bondage.</li><li>Health and well-being are essential components of true freedom.</li><li>Community and connection enhance our sense of freedom.</li><li>Challenging societal norms can lead to personal liberation.</li><li>Self-discovery is a crucial part of understanding freedom.</li><li>Living authentically requires courage and self-awareness.</li><li>Resistance from others often indicates you're on the right path.</li><li>Material wealth does not equate to happiness or freedom.</li><li>Spiritual freedom is foundational for overall well-being.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Exploring the Concept of Freedom</p><p>05:44<br>The Mental Prison: Mindset and Freedom</p><p>11:40<br>The Importance of Community and Connection</p><p>17:38<br>Lessons from Blue Zones</p><p>30:55<br>Ego and Materialism: The Child Within</p><p>37:24<br>The Pressure of Societal Expectations</p><p>44:11<br>The Importance of Authentic Relationships</p><p>51:47<br>Facing Resistance: The Path to Freedom</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman delve into the multifaceted concept of freedom, exploring its various dimensions including financial, physical, and spiritual freedom. They discuss the paradoxes of financial freedom, the importance of health and well-being, and the role of community and connection in achieving true freedom. The conversation challenges societal norms and scripts, emphasizing the significance of living authentically and embracing change. Ultimately, they highlight the power of spiritual freedom as a foundation for overall well-being and fulfillment.</p><p><strong>Takeaways</strong></p><ul><li>Freedom is a complex concept that varies for each individual.</li><li>Financial freedom can paradoxically lead to new forms of bondage.</li><li>Health and well-being are essential components of true freedom.</li><li>Community and connection enhance our sense of freedom.</li><li>Challenging societal norms can lead to personal liberation.</li><li>Self-discovery is a crucial part of understanding freedom.</li><li>Living authentically requires courage and self-awareness.</li><li>Resistance from others often indicates you're on the right path.</li><li>Material wealth does not equate to happiness or freedom.</li><li>Spiritual freedom is foundational for overall well-being.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Exploring the Concept of Freedom</p><p>05:44<br>The Mental Prison: Mindset and Freedom</p><p>11:40<br>The Importance of Community and Connection</p><p>17:38<br>Lessons from Blue Zones</p><p>30:55<br>Ego and Materialism: The Child Within</p><p>37:24<br>The Pressure of Societal Expectations</p><p>44:11<br>The Importance of Authentic Relationships</p><p>51:47<br>Facing Resistance: The Path to Freedom</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Oct 2025 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/0e1e39c3/7657feb9.mp3" length="58098241" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3629</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman delve into the multifaceted concept of freedom, exploring its various dimensions including financial, physical, and spiritual freedom. They discuss the paradoxes of financial freedom, the importance of health and well-being, and the role of community and connection in achieving true freedom. The conversation challenges societal norms and scripts, emphasizing the significance of living authentically and embracing change. Ultimately, they highlight the power of spiritual freedom as a foundation for overall well-being and fulfillment.</p><p><strong>Takeaways</strong></p><ul><li>Freedom is a complex concept that varies for each individual.</li><li>Financial freedom can paradoxically lead to new forms of bondage.</li><li>Health and well-being are essential components of true freedom.</li><li>Community and connection enhance our sense of freedom.</li><li>Challenging societal norms can lead to personal liberation.</li><li>Self-discovery is a crucial part of understanding freedom.</li><li>Living authentically requires courage and self-awareness.</li><li>Resistance from others often indicates you're on the right path.</li><li>Material wealth does not equate to happiness or freedom.</li><li>Spiritual freedom is foundational for overall well-being.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Exploring the Concept of Freedom</p><p>05:44<br>The Mental Prison: Mindset and Freedom</p><p>11:40<br>The Importance of Community and Connection</p><p>17:38<br>Lessons from Blue Zones</p><p>30:55<br>Ego and Materialism: The Child Within</p><p>37:24<br>The Pressure of Societal Expectations</p><p>44:11<br>The Importance of Authentic Relationships</p><p>51:47<br>Facing Resistance: The Path to Freedom</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>freedom, financial freedom, health, community, self-discovery, authenticity, societal norms, spirituality, personal growth, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 11 - Alone &amp; Insecure, Like Everyone</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Oneself - Episode 11 - Alone &amp; Insecure, Like Everyone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d2ab3ad3-65ff-4f67-b84a-577e5dee670c</guid>
      <link>https://share.transistor.fm/s/f6f7d8f8</link>
      <description>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman delve into the themes of loneliness, insecurity, and the journey towards self-love and authenticity. They discuss the importance of recognizing patterns in relationships, the role of accountability, and the significance of intuition in personal growth. The conversation emphasizes the need for self-reflection, compassion, and the balance between helping others and self-care. Ultimately, they highlight the importance of being seen and understanding oneself to foster genuine connections with others.</p><p><strong>Takeaways</strong></p><ul><li>Loneliness and insecurity are universal experiences.</li><li>Self-love can alleviate feelings of loneliness and insecurity.</li><li>Authenticity is a powerful state of being.</li><li>Recognizing patterns in relationships can lead to personal growth.</li><li>Accountability is essential for self-improvement.</li><li>Intuition serves as a guide in our personal journeys.</li><li>Compassion is crucial when holding ourselves accountable.</li><li>We must first see ourselves to be seen by others.</li><li>Forgiveness is necessary for moving forward.</li><li>Self-care is essential for being able to help others.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Exploring Loneliness and Insecurity</p><p>03:43<br>The Journey to Self-Love</p><p>10:02<br>Authenticity and Its Impact</p><p>15:03<br>Recognizing Patterns in Relationships</p><p>20:10<br>Intuition as a Guiding Force</p><p>26:43<br>Harmonizing Heart and Mind</p><p>28:13<br>Trusting Intuition and Discernment</p><p>30:27<br>The Journey of Self-Discovery</p><p>31:27<br>The Importance of Being Seen</p><p>33:40<br>Breaking Generational Patterns</p><p>36:10<br>Accountability and Personal Growth</p><p>39:17<br>Awareness and Compassion</p><p>42:09<br>Service to Self and Others</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman delve into the themes of loneliness, insecurity, and the journey towards self-love and authenticity. They discuss the importance of recognizing patterns in relationships, the role of accountability, and the significance of intuition in personal growth. The conversation emphasizes the need for self-reflection, compassion, and the balance between helping others and self-care. Ultimately, they highlight the importance of being seen and understanding oneself to foster genuine connections with others.</p><p><strong>Takeaways</strong></p><ul><li>Loneliness and insecurity are universal experiences.</li><li>Self-love can alleviate feelings of loneliness and insecurity.</li><li>Authenticity is a powerful state of being.</li><li>Recognizing patterns in relationships can lead to personal growth.</li><li>Accountability is essential for self-improvement.</li><li>Intuition serves as a guide in our personal journeys.</li><li>Compassion is crucial when holding ourselves accountable.</li><li>We must first see ourselves to be seen by others.</li><li>Forgiveness is necessary for moving forward.</li><li>Self-care is essential for being able to help others.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Exploring Loneliness and Insecurity</p><p>03:43<br>The Journey to Self-Love</p><p>10:02<br>Authenticity and Its Impact</p><p>15:03<br>Recognizing Patterns in Relationships</p><p>20:10<br>Intuition as a Guiding Force</p><p>26:43<br>Harmonizing Heart and Mind</p><p>28:13<br>Trusting Intuition and Discernment</p><p>30:27<br>The Journey of Self-Discovery</p><p>31:27<br>The Importance of Being Seen</p><p>33:40<br>Breaking Generational Patterns</p><p>36:10<br>Accountability and Personal Growth</p><p>39:17<br>Awareness and Compassion</p><p>42:09<br>Service to Self and Others</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Sep 2025 06:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/f6f7d8f8/7d77b294.mp3" length="51713499" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3230</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman delve into the themes of loneliness, insecurity, and the journey towards self-love and authenticity. They discuss the importance of recognizing patterns in relationships, the role of accountability, and the significance of intuition in personal growth. The conversation emphasizes the need for self-reflection, compassion, and the balance between helping others and self-care. Ultimately, they highlight the importance of being seen and understanding oneself to foster genuine connections with others.</p><p><strong>Takeaways</strong></p><ul><li>Loneliness and insecurity are universal experiences.</li><li>Self-love can alleviate feelings of loneliness and insecurity.</li><li>Authenticity is a powerful state of being.</li><li>Recognizing patterns in relationships can lead to personal growth.</li><li>Accountability is essential for self-improvement.</li><li>Intuition serves as a guide in our personal journeys.</li><li>Compassion is crucial when holding ourselves accountable.</li><li>We must first see ourselves to be seen by others.</li><li>Forgiveness is necessary for moving forward.</li><li>Self-care is essential for being able to help others.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Exploring Loneliness and Insecurity</p><p>03:43<br>The Journey to Self-Love</p><p>10:02<br>Authenticity and Its Impact</p><p>15:03<br>Recognizing Patterns in Relationships</p><p>20:10<br>Intuition as a Guiding Force</p><p>26:43<br>Harmonizing Heart and Mind</p><p>28:13<br>Trusting Intuition and Discernment</p><p>30:27<br>The Journey of Self-Discovery</p><p>31:27<br>The Importance of Being Seen</p><p>33:40<br>Breaking Generational Patterns</p><p>36:10<br>Accountability and Personal Growth</p><p>39:17<br>Awareness and Compassion</p><p>42:09<br>Service to Self and Others</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>loneliness, insecurity, self-love, authenticity, relationships, accountability, intuition, personal growth, discernment, forgiveness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 10 - Have the Courage to Be Disliked</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Oneself - Episode 10 - Have the Courage to Be Disliked</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca90ddad-4436-4f1f-ab16-224d52bbcd08</guid>
      <link>https://share.transistor.fm/s/84fa8579</link>
      <description>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the theme of having the courage to be disliked, discussing the importance of love, acceptance, and understanding in the face of adversity. They delve into historical examples of courageous figures, the power of personal responsibility, and the significance of transforming enemies into allies through love. The conversation emphasizes the need for authenticity and the impact of individual actions on collective change.</p><p><strong>Takeaways</strong></p><ul><li>Courage is essential for progress and change.</li><li>Love can diffuse conflict and transform relationships.</li><li>Historical figures faced backlash for their beliefs.</li><li>Acceptance of differing perspectives is crucial.</li><li>Personal responsibility shapes collective outcomes.</li><li>Ignorance can stem from a lack of awareness and education.</li><li>Empathy can turn enemies into allies.</li><li>The energetic nature of interactions influences outcomes.</li><li>Authenticity is a profound act of resistance.</li><li>Finding common ground fosters unity.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>The Courage to Be Disliked</p><p>03:11<br>Navigating Blowback and Trauma</p><p>06:07<br>Challenging Societal Constructs</p><p>09:25<br>The Nature of Right and Wrong</p><p>12:15<br>The Power of Love in Conflict</p><p>15:13<br>Transforming Enemies into Allies</p><p>18:23<br>The Underpinning of Love in Humanity</p><p>21:07<br>Finding Common Ground in Division</p><p>23:50<br>Personal Stories of Love and Conflict</p><p>25:10<br>Confrontation and Resolution: A Personal Story</p><p>30:03<br>The Power of Love Over Anger</p><p>35:08<br>Understanding Energetic Dynamics</p><p>40:10<br>Courage and Personal Responsibility</p><p>45:08<br>Legacy of Love: Lessons from Fred Hampton</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the theme of having the courage to be disliked, discussing the importance of love, acceptance, and understanding in the face of adversity. They delve into historical examples of courageous figures, the power of personal responsibility, and the significance of transforming enemies into allies through love. The conversation emphasizes the need for authenticity and the impact of individual actions on collective change.</p><p><strong>Takeaways</strong></p><ul><li>Courage is essential for progress and change.</li><li>Love can diffuse conflict and transform relationships.</li><li>Historical figures faced backlash for their beliefs.</li><li>Acceptance of differing perspectives is crucial.</li><li>Personal responsibility shapes collective outcomes.</li><li>Ignorance can stem from a lack of awareness and education.</li><li>Empathy can turn enemies into allies.</li><li>The energetic nature of interactions influences outcomes.</li><li>Authenticity is a profound act of resistance.</li><li>Finding common ground fosters unity.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>The Courage to Be Disliked</p><p>03:11<br>Navigating Blowback and Trauma</p><p>06:07<br>Challenging Societal Constructs</p><p>09:25<br>The Nature of Right and Wrong</p><p>12:15<br>The Power of Love in Conflict</p><p>15:13<br>Transforming Enemies into Allies</p><p>18:23<br>The Underpinning of Love in Humanity</p><p>21:07<br>Finding Common Ground in Division</p><p>23:50<br>Personal Stories of Love and Conflict</p><p>25:10<br>Confrontation and Resolution: A Personal Story</p><p>30:03<br>The Power of Love Over Anger</p><p>35:08<br>Understanding Energetic Dynamics</p><p>40:10<br>Courage and Personal Responsibility</p><p>45:08<br>Legacy of Love: Lessons from Fred Hampton</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Sep 2025 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/84fa8579/dcbc0b5f.mp3" length="47668908" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2977</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman explore the theme of having the courage to be disliked, discussing the importance of love, acceptance, and understanding in the face of adversity. They delve into historical examples of courageous figures, the power of personal responsibility, and the significance of transforming enemies into allies through love. The conversation emphasizes the need for authenticity and the impact of individual actions on collective change.</p><p><strong>Takeaways</strong></p><ul><li>Courage is essential for progress and change.</li><li>Love can diffuse conflict and transform relationships.</li><li>Historical figures faced backlash for their beliefs.</li><li>Acceptance of differing perspectives is crucial.</li><li>Personal responsibility shapes collective outcomes.</li><li>Ignorance can stem from a lack of awareness and education.</li><li>Empathy can turn enemies into allies.</li><li>The energetic nature of interactions influences outcomes.</li><li>Authenticity is a profound act of resistance.</li><li>Finding common ground fosters unity.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>The Courage to Be Disliked</p><p>03:11<br>Navigating Blowback and Trauma</p><p>06:07<br>Challenging Societal Constructs</p><p>09:25<br>The Nature of Right and Wrong</p><p>12:15<br>The Power of Love in Conflict</p><p>15:13<br>Transforming Enemies into Allies</p><p>18:23<br>The Underpinning of Love in Humanity</p><p>21:07<br>Finding Common Ground in Division</p><p>23:50<br>Personal Stories of Love and Conflict</p><p>25:10<br>Confrontation and Resolution: A Personal Story</p><p>30:03<br>The Power of Love Over Anger</p><p>35:08<br>Understanding Energetic Dynamics</p><p>40:10<br>Courage and Personal Responsibility</p><p>45:08<br>Legacy of Love: Lessons from Fred Hampton</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>courage, love, acceptance, conflict resolution, personal growth, historical context, unity, awareness, authenticity, social change</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 9 - Staying True to Ourselves</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Oneself - Episode 9 - Staying True to Ourselves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e6bae272-1146-4cb9-87c0-83e98f65d2cc</guid>
      <link>https://share.transistor.fm/s/06af8ca3</link>
      <description>
        <![CDATA[<p><strong>Summary - </strong></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of self-reflection, creativity, and the courage to change one's life path. They discuss the importance of staying true to oneself, the tools for self-discovery, and the challenges of breaking free from societal expectations. The dialogue emphasizes the significance of authenticity and the power of personal growth, encouraging listeners to embrace uncertainty and create their own unique paths in life.</p><p><br><strong>Takeaways -<br></strong><br></p><ul><li>Self-reflection is crucial for personal growth.</li><li>Rediscovering childhood passions can reignite creativity.</li><li>Plant medicine can be a tool for self-discovery.</li><li>Leaving a comfortable job can lead to personal freedom.</li><li>Success is not just about financial stability.</li><li>Authenticity is key to true happiness.</li><li>It's never too late to change your life path.</li><li>Embracing uncertainty can lead to exciting opportunities.</li><li>Attachments to roles can hinder personal growth.</li><li>Finding stillness can bring clarity and direction.</li></ul><p><strong>Chapters - <br></strong><br></p><p>00:00<br>Finding Your Path: A Journey of Self-Reflection</p><p>03:16<br>The Importance of Creative Outlets</p><p>06:22<br>Reconnecting with Childhood Joys</p><p>09:14<br>Plant Medicine: A Tool for Self-Discovery</p><p>12:19<br>Breaking Free from Comfort Zones</p><p>15:20<br>The Journey of Letting Go</p><p>18:18<br>Defining True Health and Well-Being</p><p>30:08<br>The Journey of Self-Discovery</p><p>32:21<br>Cultural Reflections and Personal Growth</p><p>35:22<br>Breaking Free from Toxic Environments</p><p>40:51<br>Embracing Change and Authenticity</p><p>45:57<br>The Power of Reinvention</p><p>52:35<br>Recognizing Patterns and Seeking Change</p><p><br></p><p><br>#selfreflection #creativity #plantmedicine #careerchange #authenticity #personal growth #alignment #lifechoices #selfdiscovery #wellness<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary - </strong></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of self-reflection, creativity, and the courage to change one's life path. They discuss the importance of staying true to oneself, the tools for self-discovery, and the challenges of breaking free from societal expectations. The dialogue emphasizes the significance of authenticity and the power of personal growth, encouraging listeners to embrace uncertainty and create their own unique paths in life.</p><p><br><strong>Takeaways -<br></strong><br></p><ul><li>Self-reflection is crucial for personal growth.</li><li>Rediscovering childhood passions can reignite creativity.</li><li>Plant medicine can be a tool for self-discovery.</li><li>Leaving a comfortable job can lead to personal freedom.</li><li>Success is not just about financial stability.</li><li>Authenticity is key to true happiness.</li><li>It's never too late to change your life path.</li><li>Embracing uncertainty can lead to exciting opportunities.</li><li>Attachments to roles can hinder personal growth.</li><li>Finding stillness can bring clarity and direction.</li></ul><p><strong>Chapters - <br></strong><br></p><p>00:00<br>Finding Your Path: A Journey of Self-Reflection</p><p>03:16<br>The Importance of Creative Outlets</p><p>06:22<br>Reconnecting with Childhood Joys</p><p>09:14<br>Plant Medicine: A Tool for Self-Discovery</p><p>12:19<br>Breaking Free from Comfort Zones</p><p>15:20<br>The Journey of Letting Go</p><p>18:18<br>Defining True Health and Well-Being</p><p>30:08<br>The Journey of Self-Discovery</p><p>32:21<br>Cultural Reflections and Personal Growth</p><p>35:22<br>Breaking Free from Toxic Environments</p><p>40:51<br>Embracing Change and Authenticity</p><p>45:57<br>The Power of Reinvention</p><p>52:35<br>Recognizing Patterns and Seeking Change</p><p><br></p><p><br>#selfreflection #creativity #plantmedicine #careerchange #authenticity #personal growth #alignment #lifechoices #selfdiscovery #wellness<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Sep 2025 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/06af8ca3/63c2cb45.mp3" length="52815650" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3299</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary - </strong></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of self-reflection, creativity, and the courage to change one's life path. They discuss the importance of staying true to oneself, the tools for self-discovery, and the challenges of breaking free from societal expectations. The dialogue emphasizes the significance of authenticity and the power of personal growth, encouraging listeners to embrace uncertainty and create their own unique paths in life.</p><p><br><strong>Takeaways -<br></strong><br></p><ul><li>Self-reflection is crucial for personal growth.</li><li>Rediscovering childhood passions can reignite creativity.</li><li>Plant medicine can be a tool for self-discovery.</li><li>Leaving a comfortable job can lead to personal freedom.</li><li>Success is not just about financial stability.</li><li>Authenticity is key to true happiness.</li><li>It's never too late to change your life path.</li><li>Embracing uncertainty can lead to exciting opportunities.</li><li>Attachments to roles can hinder personal growth.</li><li>Finding stillness can bring clarity and direction.</li></ul><p><strong>Chapters - <br></strong><br></p><p>00:00<br>Finding Your Path: A Journey of Self-Reflection</p><p>03:16<br>The Importance of Creative Outlets</p><p>06:22<br>Reconnecting with Childhood Joys</p><p>09:14<br>Plant Medicine: A Tool for Self-Discovery</p><p>12:19<br>Breaking Free from Comfort Zones</p><p>15:20<br>The Journey of Letting Go</p><p>18:18<br>Defining True Health and Well-Being</p><p>30:08<br>The Journey of Self-Discovery</p><p>32:21<br>Cultural Reflections and Personal Growth</p><p>35:22<br>Breaking Free from Toxic Environments</p><p>40:51<br>Embracing Change and Authenticity</p><p>45:57<br>The Power of Reinvention</p><p>52:35<br>Recognizing Patterns and Seeking Change</p><p><br></p><p><br>#selfreflection #creativity #plantmedicine #careerchange #authenticity #personal growth #alignment #lifechoices #selfdiscovery #wellness<br></p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, spirituality, health, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 8 - Why We Can Get Better With Age</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Oneself - Episode 8 - Why We Can Get Better With Age</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3dda6829-2fff-4044-a909-126df0041ecd</guid>
      <link>https://share.transistor.fm/s/08ba0139</link>
      <description>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of self-reflection, aging, creativity, and personal growth. They discuss the importance of embracing aging as a journey of self-discovery, the value of play in adult life, and the impact of daily habits on well-being. The dialogue emphasizes the significance of mindfulness, gratitude, and engaging in meaningful conversations to foster deeper connections. They also touch on the challenges of navigating life's patterns and the gifts that come from internal growth, ultimately highlighting the importance of self-love and connection in the human experience.</p><p><br><strong>Takeaways<br></strong><br></p><ul><li>Turning 30 brings reflection and self-discovery.</li><li>Aging can be embraced as a journey of self-knowledge.</li><li>Combining adult responsibilities with childlike play enhances creativity.</li><li>Daily habits impact overall well-being and energy levels.</li><li>Finding balance is crucial in personal growth.</li><li>Self-love is a journey, not a destination.</li><li>Recognizing patterns in life helps in personal development.</li><li>Internal growth can be as significant as external experiences.</li><li>Challenges often carry hidden gifts for growth.</li><li>Mindfulness and gratitude can shift perspectives in tough times.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Reflections on Turning 30</p><p>03:14<br>Embracing Aging and Self-Discovery</p><p>06:09<br>The Importance of Play and Joy</p><p>09:11<br>Daily Habits for Well-Being</p><p>12:15<br>Finding Balance in Self-Improvement</p><p>15:13<br>The Journey of Self-Love</p><p>18:13<br>Navigating Life's Changes and Growth</p><p>24:28<br>Embracing the Present: Acceptance and Balance</p><p>27:35<br>The Power of Gratitude: Shifting Perspectives</p><p>31:03<br>Navigating Life's Challenges: Finding Meaning in Discomfort</p><p>33:47<br>Breaking Patterns: Engaging in Deeper Conversations</p><p>39:55<br>Living Authentically: The Game of Life</p><p>50:32<br>Closing Reflections: Gratitude and Collaboration</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of self-reflection, aging, creativity, and personal growth. They discuss the importance of embracing aging as a journey of self-discovery, the value of play in adult life, and the impact of daily habits on well-being. The dialogue emphasizes the significance of mindfulness, gratitude, and engaging in meaningful conversations to foster deeper connections. They also touch on the challenges of navigating life's patterns and the gifts that come from internal growth, ultimately highlighting the importance of self-love and connection in the human experience.</p><p><br><strong>Takeaways<br></strong><br></p><ul><li>Turning 30 brings reflection and self-discovery.</li><li>Aging can be embraced as a journey of self-knowledge.</li><li>Combining adult responsibilities with childlike play enhances creativity.</li><li>Daily habits impact overall well-being and energy levels.</li><li>Finding balance is crucial in personal growth.</li><li>Self-love is a journey, not a destination.</li><li>Recognizing patterns in life helps in personal development.</li><li>Internal growth can be as significant as external experiences.</li><li>Challenges often carry hidden gifts for growth.</li><li>Mindfulness and gratitude can shift perspectives in tough times.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Reflections on Turning 30</p><p>03:14<br>Embracing Aging and Self-Discovery</p><p>06:09<br>The Importance of Play and Joy</p><p>09:11<br>Daily Habits for Well-Being</p><p>12:15<br>Finding Balance in Self-Improvement</p><p>15:13<br>The Journey of Self-Love</p><p>18:13<br>Navigating Life's Changes and Growth</p><p>24:28<br>Embracing the Present: Acceptance and Balance</p><p>27:35<br>The Power of Gratitude: Shifting Perspectives</p><p>31:03<br>Navigating Life's Challenges: Finding Meaning in Discomfort</p><p>33:47<br>Breaking Patterns: Engaging in Deeper Conversations</p><p>39:55<br>Living Authentically: The Game of Life</p><p>50:32<br>Closing Reflections: Gratitude and Collaboration</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Sep 2025 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/08ba0139/473674a6.mp3" length="50308318" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3142</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of self-reflection, aging, creativity, and personal growth. They discuss the importance of embracing aging as a journey of self-discovery, the value of play in adult life, and the impact of daily habits on well-being. The dialogue emphasizes the significance of mindfulness, gratitude, and engaging in meaningful conversations to foster deeper connections. They also touch on the challenges of navigating life's patterns and the gifts that come from internal growth, ultimately highlighting the importance of self-love and connection in the human experience.</p><p><br><strong>Takeaways<br></strong><br></p><ul><li>Turning 30 brings reflection and self-discovery.</li><li>Aging can be embraced as a journey of self-knowledge.</li><li>Combining adult responsibilities with childlike play enhances creativity.</li><li>Daily habits impact overall well-being and energy levels.</li><li>Finding balance is crucial in personal growth.</li><li>Self-love is a journey, not a destination.</li><li>Recognizing patterns in life helps in personal development.</li><li>Internal growth can be as significant as external experiences.</li><li>Challenges often carry hidden gifts for growth.</li><li>Mindfulness and gratitude can shift perspectives in tough times.</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Reflections on Turning 30</p><p>03:14<br>Embracing Aging and Self-Discovery</p><p>06:09<br>The Importance of Play and Joy</p><p>09:11<br>Daily Habits for Well-Being</p><p>12:15<br>Finding Balance in Self-Improvement</p><p>15:13<br>The Journey of Self-Love</p><p>18:13<br>Navigating Life's Changes and Growth</p><p>24:28<br>Embracing the Present: Acceptance and Balance</p><p>27:35<br>The Power of Gratitude: Shifting Perspectives</p><p>31:03<br>Navigating Life's Challenges: Finding Meaning in Discomfort</p><p>33:47<br>Breaking Patterns: Engaging in Deeper Conversations</p><p>39:55<br>Living Authentically: The Game of Life</p><p>50:32<br>Closing Reflections: Gratitude and Collaboration</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, spirituality, health, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 7 - Rethinking How Men Show Up for Women</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Oneself - Episode 7 - Rethinking How Men Show Up for Women</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fd30a5a-6b01-46af-83f9-551a8223700d</guid>
      <link>https://share.transistor.fm/s/d7722fe8</link>
      <description>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman delve into the complex topic of objectification, particularly in the context of masculinity and societal roles. They explore the roots of objectification, the impact of male-dominated environments, and the importance of recognizing and addressing abusive behaviors. The conversation emphasizes the need for men to embody integrity, protect vulnerable populations, and engage in self-improvement. They also discuss the significance of gratitude and perspective shifts in personal growth, concluding with a call to action for men to listen to their hearts and strive for betterment.</p><p><br><strong>Takeaways<br></strong><br></p><ul><li>Objectification is not just a label; it's a deep-rooted issue.</li><li>Dehumanization of others reflects a dehumanization of oneself.</li><li>Men often have 'aha moments' when they become fathers.</li><li>A healthy man embodies integrity and awareness.</li><li>Protecting vulnerable populations is a crucial role for men.</li><li>Recognizing and addressing abusive behaviors is essential.</li><li>Self-improvement is a continuous journey.</li><li>Gratitude can shift perspectives and enhance well-being.</li><li>Simple practices can lead to profound changes.</li><li>Listening to one's heart is key to navigating difficult situations.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Understanding Objectification and Its Roots</p><p>10:09<br>The Role of Integrity in Healthy Masculinity</p><p>14:58<br>Protectors vs. Abusers: The Male Responsibility</p><p>20:02<br>Confronting Societal Norms and Personal Accountability</p><p>27:26<br>Addressing Drink Safety and Responsibility</p><p>33:08<br>Defining a Good Man in Modern Society</p><p>38:55<br>Perspective Shifts and Gratitude</p><p>45:02<br>The Power of Simple Practices</p><p>51:04<br>Closing Thoughts on Integrity and Heart</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman delve into the complex topic of objectification, particularly in the context of masculinity and societal roles. They explore the roots of objectification, the impact of male-dominated environments, and the importance of recognizing and addressing abusive behaviors. The conversation emphasizes the need for men to embody integrity, protect vulnerable populations, and engage in self-improvement. They also discuss the significance of gratitude and perspective shifts in personal growth, concluding with a call to action for men to listen to their hearts and strive for betterment.</p><p><br><strong>Takeaways<br></strong><br></p><ul><li>Objectification is not just a label; it's a deep-rooted issue.</li><li>Dehumanization of others reflects a dehumanization of oneself.</li><li>Men often have 'aha moments' when they become fathers.</li><li>A healthy man embodies integrity and awareness.</li><li>Protecting vulnerable populations is a crucial role for men.</li><li>Recognizing and addressing abusive behaviors is essential.</li><li>Self-improvement is a continuous journey.</li><li>Gratitude can shift perspectives and enhance well-being.</li><li>Simple practices can lead to profound changes.</li><li>Listening to one's heart is key to navigating difficult situations.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Understanding Objectification and Its Roots</p><p>10:09<br>The Role of Integrity in Healthy Masculinity</p><p>14:58<br>Protectors vs. Abusers: The Male Responsibility</p><p>20:02<br>Confronting Societal Norms and Personal Accountability</p><p>27:26<br>Addressing Drink Safety and Responsibility</p><p>33:08<br>Defining a Good Man in Modern Society</p><p>38:55<br>Perspective Shifts and Gratitude</p><p>45:02<br>The Power of Simple Practices</p><p>51:04<br>Closing Thoughts on Integrity and Heart</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Sep 2025 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/d7722fe8/52e1f86b.mp3" length="51258345" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3202</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode, Stephen Maher and Adam Bartleman delve into the complex topic of objectification, particularly in the context of masculinity and societal roles. They explore the roots of objectification, the impact of male-dominated environments, and the importance of recognizing and addressing abusive behaviors. The conversation emphasizes the need for men to embody integrity, protect vulnerable populations, and engage in self-improvement. They also discuss the significance of gratitude and perspective shifts in personal growth, concluding with a call to action for men to listen to their hearts and strive for betterment.</p><p><br><strong>Takeaways<br></strong><br></p><ul><li>Objectification is not just a label; it's a deep-rooted issue.</li><li>Dehumanization of others reflects a dehumanization of oneself.</li><li>Men often have 'aha moments' when they become fathers.</li><li>A healthy man embodies integrity and awareness.</li><li>Protecting vulnerable populations is a crucial role for men.</li><li>Recognizing and addressing abusive behaviors is essential.</li><li>Self-improvement is a continuous journey.</li><li>Gratitude can shift perspectives and enhance well-being.</li><li>Simple practices can lead to profound changes.</li><li>Listening to one's heart is key to navigating difficult situations.</li></ul><p><br></p><p><strong>Chapters<br></strong><br></p><p>00:00<br>Understanding Objectification and Its Roots</p><p>10:09<br>The Role of Integrity in Healthy Masculinity</p><p>14:58<br>Protectors vs. Abusers: The Male Responsibility</p><p>20:02<br>Confronting Societal Norms and Personal Accountability</p><p>27:26<br>Addressing Drink Safety and Responsibility</p><p>33:08<br>Defining a Good Man in Modern Society</p><p>38:55<br>Perspective Shifts and Gratitude</p><p>45:02<br>The Power of Simple Practices</p><p>51:04<br>Closing Thoughts on Integrity and Heart</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, spirituality, health, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 6 - An Enemy is the Ally of Avoidance</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Oneself - Episode 6 - An Enemy is the Ally of Avoidance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2e052f81-eb74-4c77-8b2b-8e11d5032225</guid>
      <link>https://share.transistor.fm/s/44925347</link>
      <description>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of empathy, self-improvement, and the power of collective consciousness. They discuss the importance of internal work in fostering change, the role of fear as a mechanism of control, and the necessity of love and compassion in building a better world. The dialogue emphasizes that personal growth and self-awareness are crucial for societal transformation, and that hope and change begin within each individual.</p><p><br><strong>Takeaways</strong></p><ul><li>Empathy is essential for understanding others' struggles.</li><li>The heaviness we feel can be a catalyst for personal growth.</li><li>Collective decision-making can lead to significant societal change.</li><li>Fear is a mechanism of control that can be overcome.</li><li>Love and compassion are powerful antidotes to fear and hatred.</li><li>Internal work is necessary for effective activism.</li><li>We are all interconnected and share responsibility for the world.</li><li>Self-love is the foundation for loving others.</li><li>Change begins with individual awareness and action.</li><li>Hope exists even in challenging times.</li></ul><p><br></p><p><strong>Sound Bites<br></strong><br></p><ul><li>"Love is the antidote to fear."</li><li>"The work starts with us."</li><li>"There's always hope for change."</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Navigating Heavy Hearts and Empathy</p><p>03:18<br>The Power of Internal Work</p><p>06:00<br>Historical Lessons on Collective Change</p><p>09:18<br>Fear as a Mechanism of Control</p><p>12:02<br>The Role of Love in Overcoming Fear</p><p>15:17<br>The Importance of Self-Love</p><p>18:10<br>Breaking the Cycle of Suffering</p><p>21:08<br>Addiction to Suffering and Collective Healing</p><p>29:02<br>Self-Perception and Worth</p><p>31:51<br>Empathy vs. Compassion</p><p>34:48<br>Being the Change: The Power of Example</p><p>39:05<br>Judgment and Self-Reflection</p><p>41:01<br>Shadow Work as Activism</p><p>46:41<br>Hope and Change in Relationships</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of empathy, self-improvement, and the power of collective consciousness. They discuss the importance of internal work in fostering change, the role of fear as a mechanism of control, and the necessity of love and compassion in building a better world. The dialogue emphasizes that personal growth and self-awareness are crucial for societal transformation, and that hope and change begin within each individual.</p><p><br><strong>Takeaways</strong></p><ul><li>Empathy is essential for understanding others' struggles.</li><li>The heaviness we feel can be a catalyst for personal growth.</li><li>Collective decision-making can lead to significant societal change.</li><li>Fear is a mechanism of control that can be overcome.</li><li>Love and compassion are powerful antidotes to fear and hatred.</li><li>Internal work is necessary for effective activism.</li><li>We are all interconnected and share responsibility for the world.</li><li>Self-love is the foundation for loving others.</li><li>Change begins with individual awareness and action.</li><li>Hope exists even in challenging times.</li></ul><p><br></p><p><strong>Sound Bites<br></strong><br></p><ul><li>"Love is the antidote to fear."</li><li>"The work starts with us."</li><li>"There's always hope for change."</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Navigating Heavy Hearts and Empathy</p><p>03:18<br>The Power of Internal Work</p><p>06:00<br>Historical Lessons on Collective Change</p><p>09:18<br>Fear as a Mechanism of Control</p><p>12:02<br>The Role of Love in Overcoming Fear</p><p>15:17<br>The Importance of Self-Love</p><p>18:10<br>Breaking the Cycle of Suffering</p><p>21:08<br>Addiction to Suffering and Collective Healing</p><p>29:02<br>Self-Perception and Worth</p><p>31:51<br>Empathy vs. Compassion</p><p>34:48<br>Being the Change: The Power of Example</p><p>39:05<br>Judgment and Self-Reflection</p><p>41:01<br>Shadow Work as Activism</p><p>46:41<br>Hope and Change in Relationships</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Aug 2025 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/44925347/bf061994.mp3" length="50893045" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3179</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:<br></strong><br></p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of empathy, self-improvement, and the power of collective consciousness. They discuss the importance of internal work in fostering change, the role of fear as a mechanism of control, and the necessity of love and compassion in building a better world. The dialogue emphasizes that personal growth and self-awareness are crucial for societal transformation, and that hope and change begin within each individual.</p><p><br><strong>Takeaways</strong></p><ul><li>Empathy is essential for understanding others' struggles.</li><li>The heaviness we feel can be a catalyst for personal growth.</li><li>Collective decision-making can lead to significant societal change.</li><li>Fear is a mechanism of control that can be overcome.</li><li>Love and compassion are powerful antidotes to fear and hatred.</li><li>Internal work is necessary for effective activism.</li><li>We are all interconnected and share responsibility for the world.</li><li>Self-love is the foundation for loving others.</li><li>Change begins with individual awareness and action.</li><li>Hope exists even in challenging times.</li></ul><p><br></p><p><strong>Sound Bites<br></strong><br></p><ul><li>"Love is the antidote to fear."</li><li>"The work starts with us."</li><li>"There's always hope for change."</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Navigating Heavy Hearts and Empathy</p><p>03:18<br>The Power of Internal Work</p><p>06:00<br>Historical Lessons on Collective Change</p><p>09:18<br>Fear as a Mechanism of Control</p><p>12:02<br>The Role of Love in Overcoming Fear</p><p>15:17<br>The Importance of Self-Love</p><p>18:10<br>Breaking the Cycle of Suffering</p><p>21:08<br>Addiction to Suffering and Collective Healing</p><p>29:02<br>Self-Perception and Worth</p><p>31:51<br>Empathy vs. Compassion</p><p>34:48<br>Being the Change: The Power of Example</p><p>39:05<br>Judgment and Self-Reflection</p><p>41:01<br>Shadow Work as Activism</p><p>46:41<br>Hope and Change in Relationships</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, spirituality, health, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 5 - Lust, Love, and Life</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Oneself - Episode 5 - Lust, Love, and Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e85f9378-0872-4200-b7cc-e1130664cc87</guid>
      <link>https://share.transistor.fm/s/ccc3ff31</link>
      <description>
        <![CDATA[<p>Takeaways: </p><p>Self-love is essential for healthy relationships.<br>Pornography can negatively impact romantic relationships.<br>Integrity in relationships is crucial for trust.<br>Surrounding yourself with the right people matters.<br>Settling in relationships often stems from a lack of self-love.<br>Addiction to pornography and validation is a societal issue.<br>Breaking free from societal norms can lead to personal growth.<br>The pursuit of external validation can lead to dissatisfaction.<br>Understanding addiction helps in addressing underlying issues.<br>Self-reflection is key to personal development.</p><p>Summary:</p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of self-love, the impact of pornography on relationships, and the importance of integrity. They discuss how societal norms and the pursuit of external validation can lead to unhealthy relationships and addiction. The conversation emphasizes the need for self-reflection and personal growth as essential components for building meaningful connections and overcoming societal pressures.</p><p>Chapters:</p><p>00:00 Introduction to the Conversation<br>02:16 The Impact of Pornography on Relationships<br>05:20 The Consequences of Lust and Infidelity<br>07:56 Self-Reflection and Personal Choices<br>12:06 The Phenomenon of Settling in Relationships<br>14:43 The Role of Self-Love in Relationships<br>18:34 The Illusion of External Fulfillment<br>22:37 Understanding Addiction to Pornography<br>28:06 Understanding Addiction and Stress Responses<br>30:34 Breath as a Tool for Control<br>32:33 The Burden of Sexual Urges<br>36:30 The Illusion of Conquest in Relationships<br>40:26 The Importance of Self-Love<br>43:23 Surrendering to Life's Flow<br>47:25 The Dangers of External Validation<br>50:31 Recognizing Patterns of Addiction<br>53:21 The Journey of Self-Love</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Takeaways: </p><p>Self-love is essential for healthy relationships.<br>Pornography can negatively impact romantic relationships.<br>Integrity in relationships is crucial for trust.<br>Surrounding yourself with the right people matters.<br>Settling in relationships often stems from a lack of self-love.<br>Addiction to pornography and validation is a societal issue.<br>Breaking free from societal norms can lead to personal growth.<br>The pursuit of external validation can lead to dissatisfaction.<br>Understanding addiction helps in addressing underlying issues.<br>Self-reflection is key to personal development.</p><p>Summary:</p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of self-love, the impact of pornography on relationships, and the importance of integrity. They discuss how societal norms and the pursuit of external validation can lead to unhealthy relationships and addiction. The conversation emphasizes the need for self-reflection and personal growth as essential components for building meaningful connections and overcoming societal pressures.</p><p>Chapters:</p><p>00:00 Introduction to the Conversation<br>02:16 The Impact of Pornography on Relationships<br>05:20 The Consequences of Lust and Infidelity<br>07:56 Self-Reflection and Personal Choices<br>12:06 The Phenomenon of Settling in Relationships<br>14:43 The Role of Self-Love in Relationships<br>18:34 The Illusion of External Fulfillment<br>22:37 Understanding Addiction to Pornography<br>28:06 Understanding Addiction and Stress Responses<br>30:34 Breath as a Tool for Control<br>32:33 The Burden of Sexual Urges<br>36:30 The Illusion of Conquest in Relationships<br>40:26 The Importance of Self-Love<br>43:23 Surrendering to Life's Flow<br>47:25 The Dangers of External Validation<br>50:31 Recognizing Patterns of Addiction<br>53:21 The Journey of Self-Love</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 04:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/ccc3ff31/8a318d74.mp3" length="54036921" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3375</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Takeaways: </p><p>Self-love is essential for healthy relationships.<br>Pornography can negatively impact romantic relationships.<br>Integrity in relationships is crucial for trust.<br>Surrounding yourself with the right people matters.<br>Settling in relationships often stems from a lack of self-love.<br>Addiction to pornography and validation is a societal issue.<br>Breaking free from societal norms can lead to personal growth.<br>The pursuit of external validation can lead to dissatisfaction.<br>Understanding addiction helps in addressing underlying issues.<br>Self-reflection is key to personal development.</p><p>Summary:</p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of self-love, the impact of pornography on relationships, and the importance of integrity. They discuss how societal norms and the pursuit of external validation can lead to unhealthy relationships and addiction. The conversation emphasizes the need for self-reflection and personal growth as essential components for building meaningful connections and overcoming societal pressures.</p><p>Chapters:</p><p>00:00 Introduction to the Conversation<br>02:16 The Impact of Pornography on Relationships<br>05:20 The Consequences of Lust and Infidelity<br>07:56 Self-Reflection and Personal Choices<br>12:06 The Phenomenon of Settling in Relationships<br>14:43 The Role of Self-Love in Relationships<br>18:34 The Illusion of External Fulfillment<br>22:37 Understanding Addiction to Pornography<br>28:06 Understanding Addiction and Stress Responses<br>30:34 Breath as a Tool for Control<br>32:33 The Burden of Sexual Urges<br>36:30 The Illusion of Conquest in Relationships<br>40:26 The Importance of Self-Love<br>43:23 Surrendering to Life's Flow<br>47:25 The Dangers of External Validation<br>50:31 Recognizing Patterns of Addiction<br>53:21 The Journey of Self-Love</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, spirituality, health, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 4 - Paranormal Experiences that Instilled Faith</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Oneself - Episode 4 - Paranormal Experiences that Instilled Faith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fd2bd391-88b6-4870-b4fb-9740f80d780a</guid>
      <link>https://share.transistor.fm/s/1269b815</link>
      <description>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode of One Self, Stephen Maher and Adam Bartleman discuss audience feedback, exploring themes of belief, agnosticism, and the search for proof in understanding existence. Adam shares personal stories of his childhood experiences with the paranormal and how they shaped his beliefs. The episode concludes with a focus on finding purpose and connection in life, emphasizing the importance of self-improvement and the journey towards love and happiness.</p><p><br><strong>Takeaways<br></strong><br></p><ul><li>Celebrating love and friendship is a beautiful experience.</li><li>Presence in music creates a deeper connection with the audience.</li><li>Engaging with audience feedback is essential for growth.</li><li>Belief and agnosticism are complex topics that require exploration.</li><li>Personal experiences shape our understanding of existence.</li><li>Paradox and dichotomy are important in understanding truth.</li><li>Feeling small can lead to a greater appreciation of existence.</li><li>Unconditional love can be transformative in our lives.</li><li>Self-improvement is a continuous journey worth pursuing.</li></ul><p><br></p><p><strong>Sound Bites</strong></p><ul><li>"We have to appreciate paradox."</li><li>"Everything will be okay."</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Engaging with Audience Feedback</p><p>17:22<br>Exploring the Nature of God and Existence</p><p>23:27<br>Childhood Fears and Paranormal Experiences</p><p>31:26<br>Transformative Mushroom Experience</p><p>43:00<br>Personal Growth and Overcoming Adversity</p><p>50:09</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode of One Self, Stephen Maher and Adam Bartleman discuss audience feedback, exploring themes of belief, agnosticism, and the search for proof in understanding existence. Adam shares personal stories of his childhood experiences with the paranormal and how they shaped his beliefs. The episode concludes with a focus on finding purpose and connection in life, emphasizing the importance of self-improvement and the journey towards love and happiness.</p><p><br><strong>Takeaways<br></strong><br></p><ul><li>Celebrating love and friendship is a beautiful experience.</li><li>Presence in music creates a deeper connection with the audience.</li><li>Engaging with audience feedback is essential for growth.</li><li>Belief and agnosticism are complex topics that require exploration.</li><li>Personal experiences shape our understanding of existence.</li><li>Paradox and dichotomy are important in understanding truth.</li><li>Feeling small can lead to a greater appreciation of existence.</li><li>Unconditional love can be transformative in our lives.</li><li>Self-improvement is a continuous journey worth pursuing.</li></ul><p><br></p><p><strong>Sound Bites</strong></p><ul><li>"We have to appreciate paradox."</li><li>"Everything will be okay."</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Engaging with Audience Feedback</p><p>17:22<br>Exploring the Nature of God and Existence</p><p>23:27<br>Childhood Fears and Paranormal Experiences</p><p>31:26<br>Transformative Mushroom Experience</p><p>43:00<br>Personal Growth and Overcoming Adversity</p><p>50:09</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Aug 2025 07:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/1269b815/937a1dd8.mp3" length="48098162" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>3004</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary<br></strong><br></p><p>In this episode of One Self, Stephen Maher and Adam Bartleman discuss audience feedback, exploring themes of belief, agnosticism, and the search for proof in understanding existence. Adam shares personal stories of his childhood experiences with the paranormal and how they shaped his beliefs. The episode concludes with a focus on finding purpose and connection in life, emphasizing the importance of self-improvement and the journey towards love and happiness.</p><p><br><strong>Takeaways<br></strong><br></p><ul><li>Celebrating love and friendship is a beautiful experience.</li><li>Presence in music creates a deeper connection with the audience.</li><li>Engaging with audience feedback is essential for growth.</li><li>Belief and agnosticism are complex topics that require exploration.</li><li>Personal experiences shape our understanding of existence.</li><li>Paradox and dichotomy are important in understanding truth.</li><li>Feeling small can lead to a greater appreciation of existence.</li><li>Unconditional love can be transformative in our lives.</li><li>Self-improvement is a continuous journey worth pursuing.</li></ul><p><br></p><p><strong>Sound Bites</strong></p><ul><li>"We have to appreciate paradox."</li><li>"Everything will be okay."</li></ul><p><strong>Chapters<br></strong><br></p><p>00:00<br>Engaging with Audience Feedback</p><p>17:22<br>Exploring the Nature of God and Existence</p><p>23:27<br>Childhood Fears and Paranormal Experiences</p><p>31:26<br>Transformative Mushroom Experience</p><p>43:00<br>Personal Growth and Overcoming Adversity</p><p>50:09</p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, spirituality, health, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 3 - Everyone is Imperfectly Perfect</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Oneself - Episode 3 - Everyone is Imperfectly Perfect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e18d1f75-69ec-4d22-a24d-40b27970026a</guid>
      <link>https://share.transistor.fm/s/ff24fbc4</link>
      <description>
        <![CDATA[<p>Summary</p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of honesty, perfectionism, and self-acceptance. They discuss the importance of being truthful with oneself, the cultural programming that shapes our perceptions of perfection, and the journey of self-love and reparenting. The dialogue emphasizes the need to confront our ego and the societal expectations that often lead to feelings of inadequacy. Through personal anecdotes and philosophical insights, they encourage listeners to embrace their flaws and recognize the inherent perfection in their existence.</p><p><br>Takeaways</p><p>Honesty with oneself is crucial for personal growth.<br>Perfectionism often stems from ego and societal expectations.<br>Cultural programming influences our definitions of success and perfection.<br>Aging should be viewed as a gift rather than a decline.<br>Self-love is foundational to healthy self-esteem.<br>Reparenting oneself can lead to healthier relationships with others.<br>Criticism can trigger past traumas if not processed properly.<br>The journey inward is essential for true self-acceptance.<br>Language shapes our self-perception and beliefs.<br>We are all inherently perfect as we are.</p><p>Chapters</p><p>00:00 The Importance of Honesty<br>03:04 Perfectionism and Its Pitfalls<br>05:42 Cultural Programming and the Idea of Perfection<br>08:59 The Flaws in Educational Systems<br>11:49 Chasing Perfection: A Flawed Narrative<br>14:43 The Illusion of External Validation<br>17:37 Letting Go of Perfectionism<br>20:17 Inspiration from Age: The Journey of Fitness<br>22:06 The Pursuit of Perfection: Energy and Self-Care<br>24:56 Understanding the Ego: A Path to Wholeness<br>29:39 Shadow Work: Bringing the Ego into Light<br>31:53 Reparenting the Self: Nurturing Inner Growth<br>35:05 Self-Esteem and Ego: The Interconnectedness<br>39:00 The Illusion of Imperfection: Embracing Wholeness</p><p>Keywords</p><p>honesty, perfectionism, self-esteem, cultural programming, self-love, ego, reparenting, acceptance, education, personal growth</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summary</p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of honesty, perfectionism, and self-acceptance. They discuss the importance of being truthful with oneself, the cultural programming that shapes our perceptions of perfection, and the journey of self-love and reparenting. The dialogue emphasizes the need to confront our ego and the societal expectations that often lead to feelings of inadequacy. Through personal anecdotes and philosophical insights, they encourage listeners to embrace their flaws and recognize the inherent perfection in their existence.</p><p><br>Takeaways</p><p>Honesty with oneself is crucial for personal growth.<br>Perfectionism often stems from ego and societal expectations.<br>Cultural programming influences our definitions of success and perfection.<br>Aging should be viewed as a gift rather than a decline.<br>Self-love is foundational to healthy self-esteem.<br>Reparenting oneself can lead to healthier relationships with others.<br>Criticism can trigger past traumas if not processed properly.<br>The journey inward is essential for true self-acceptance.<br>Language shapes our self-perception and beliefs.<br>We are all inherently perfect as we are.</p><p>Chapters</p><p>00:00 The Importance of Honesty<br>03:04 Perfectionism and Its Pitfalls<br>05:42 Cultural Programming and the Idea of Perfection<br>08:59 The Flaws in Educational Systems<br>11:49 Chasing Perfection: A Flawed Narrative<br>14:43 The Illusion of External Validation<br>17:37 Letting Go of Perfectionism<br>20:17 Inspiration from Age: The Journey of Fitness<br>22:06 The Pursuit of Perfection: Energy and Self-Care<br>24:56 Understanding the Ego: A Path to Wholeness<br>29:39 Shadow Work: Bringing the Ego into Light<br>31:53 Reparenting the Self: Nurturing Inner Growth<br>35:05 Self-Esteem and Ego: The Interconnectedness<br>39:00 The Illusion of Imperfection: Embracing Wholeness</p><p>Keywords</p><p>honesty, perfectionism, self-esteem, cultural programming, self-love, ego, reparenting, acceptance, education, personal growth</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 07:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/ff24fbc4/9f6002b9.mp3" length="41597631" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2598</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summary</p><p>In this conversation, Stephen Maher and Adam Bartleman explore the themes of honesty, perfectionism, and self-acceptance. They discuss the importance of being truthful with oneself, the cultural programming that shapes our perceptions of perfection, and the journey of self-love and reparenting. The dialogue emphasizes the need to confront our ego and the societal expectations that often lead to feelings of inadequacy. Through personal anecdotes and philosophical insights, they encourage listeners to embrace their flaws and recognize the inherent perfection in their existence.</p><p><br>Takeaways</p><p>Honesty with oneself is crucial for personal growth.<br>Perfectionism often stems from ego and societal expectations.<br>Cultural programming influences our definitions of success and perfection.<br>Aging should be viewed as a gift rather than a decline.<br>Self-love is foundational to healthy self-esteem.<br>Reparenting oneself can lead to healthier relationships with others.<br>Criticism can trigger past traumas if not processed properly.<br>The journey inward is essential for true self-acceptance.<br>Language shapes our self-perception and beliefs.<br>We are all inherently perfect as we are.</p><p>Chapters</p><p>00:00 The Importance of Honesty<br>03:04 Perfectionism and Its Pitfalls<br>05:42 Cultural Programming and the Idea of Perfection<br>08:59 The Flaws in Educational Systems<br>11:49 Chasing Perfection: A Flawed Narrative<br>14:43 The Illusion of External Validation<br>17:37 Letting Go of Perfectionism<br>20:17 Inspiration from Age: The Journey of Fitness<br>22:06 The Pursuit of Perfection: Energy and Self-Care<br>24:56 Understanding the Ego: A Path to Wholeness<br>29:39 Shadow Work: Bringing the Ego into Light<br>31:53 Reparenting the Self: Nurturing Inner Growth<br>35:05 Self-Esteem and Ego: The Interconnectedness<br>39:00 The Illusion of Imperfection: Embracing Wholeness</p><p>Keywords</p><p>honesty, perfectionism, self-esteem, cultural programming, self-love, ego, reparenting, acceptance, education, personal growth</p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, spirituality, health, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 2 - The Role of Ego and Self-Identity</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Oneself - Episode 2 - The Role of Ego and Self-Identity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">72dd1307-8b6a-4415-a4cd-6f572674e521</guid>
      <link>https://share.transistor.fm/s/ef6ee207</link>
      <description>
        <![CDATA[<p>In this thought-provoking episode of "One Self," hosts Stephen Maher and Adam Bartleman delve into the intricate dynamics of ego and self-identity. Through personal anecdotes and philosophical insights, they explore how our perceptions of self can shape our experiences and interactions with the world. From the challenges of overcoming victim mentality to the profound impact of gratitude and interconnectedness, this conversation invites listeners to reflect on their own journeys of self-discovery and growth. Tune in for a deep dive into the essence of what it means to be human, and how embracing our shared humanity can lead to a more fulfilling life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this thought-provoking episode of "One Self," hosts Stephen Maher and Adam Bartleman delve into the intricate dynamics of ego and self-identity. Through personal anecdotes and philosophical insights, they explore how our perceptions of self can shape our experiences and interactions with the world. From the challenges of overcoming victim mentality to the profound impact of gratitude and interconnectedness, this conversation invites listeners to reflect on their own journeys of self-discovery and growth. Tune in for a deep dive into the essence of what it means to be human, and how embracing our shared humanity can lead to a more fulfilling life.</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Jul 2025 09:00:00 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/ef6ee207/8e8943ec.mp3" length="39308224" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2455</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this thought-provoking episode of "One Self," hosts Stephen Maher and Adam Bartleman delve into the intricate dynamics of ego and self-identity. Through personal anecdotes and philosophical insights, they explore how our perceptions of self can shape our experiences and interactions with the world. From the challenges of overcoming victim mentality to the profound impact of gratitude and interconnectedness, this conversation invites listeners to reflect on their own journeys of self-discovery and growth. Tune in for a deep dive into the essence of what it means to be human, and how embracing our shared humanity can lead to a more fulfilling life.</p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, spirituality, health, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
    </item>
    <item>
      <title>Oneself - Episode 1 - Masculinity and Social Expectations</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Oneself - Episode 1 - Masculinity and Social Expectations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d1c6158-32f9-473f-a8e8-4f1acb27dd5a</guid>
      <link>https://share.transistor.fm/s/ed8b82b2</link>
      <description>
        <![CDATA[<p>In this episode of "Oneself," hosts Stephen Maher and Adam Bartleman delve into the profound impact of role models and mentorship in shaping our lives. They share personal stories of searching for guidance amidst challenging family dynamics and discuss how the absence of strong male figures influenced their paths. Through candid conversations, they explore the generational cycles of trauma and the societal pressures on men, emphasizing the need for positive role models and supportive communities. Join them as they reflect on their journeys and offer insights into finding direction and purpose. Tune in for an engaging discussion on breaking cycles and fostering growth through mentorship.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of "Oneself," hosts Stephen Maher and Adam Bartleman delve into the profound impact of role models and mentorship in shaping our lives. They share personal stories of searching for guidance amidst challenging family dynamics and discuss how the absence of strong male figures influenced their paths. Through candid conversations, they explore the generational cycles of trauma and the societal pressures on men, emphasizing the need for positive role models and supportive communities. Join them as they reflect on their journeys and offer insights into finding direction and purpose. Tune in for an engaging discussion on breaking cycles and fostering growth through mentorship.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 06:20:25 -0700</pubDate>
      <author>Stephen Maher &amp; Adam Bartleman</author>
      <enclosure url="https://media.transistor.fm/ed8b82b2/3389e3cc.mp3" length="44211134" type="audio/mpeg"/>
      <itunes:author>Stephen Maher &amp; Adam Bartleman</itunes:author>
      <itunes:duration>2761</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of "Oneself," hosts Stephen Maher and Adam Bartleman delve into the profound impact of role models and mentorship in shaping our lives. They share personal stories of searching for guidance amidst challenging family dynamics and discuss how the absence of strong male figures influenced their paths. Through candid conversations, they explore the generational cycles of trauma and the societal pressures on men, emphasizing the need for positive role models and supportive communities. Join them as they reflect on their journeys and offer insights into finding direction and purpose. Tune in for an engaging discussion on breaking cycles and fostering growth through mentorship.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, spirituality, health, fitness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/stephen-maher">Stephen Maher</podcast:person>
      <podcast:person role="Host" href="https://oneself.transistor.fm/people/adam-bartleman">Adam Bartleman</podcast:person>
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