Byte-Sized Benefits: Conquering Health & Benefits Confusion for the Everyday Employee Transistor (https://transistor.fm) https://feeds.transistor.fm/onedigital-byte-sized-benefits Welcome to Byte-Sized Benefits. We’re here to conquer health & benefits confusion for the everyday employee who is sick of insurance jargon and complicated concepts. Let's tackle some typically confusing topics and empower you to make the most of the resources available to you! © 2025 OneDigital 8aad40be-7d8e-5aee-a17c-ec0f3af26f0e yes Byte-Sized Benefits: Conquering Benefits Confusion for the Everyday Employee en Wed, 23 Jul 2025 10:34:09 -0400 Wed, 23 Jul 2025 10:39:41 -0400 https://www.onedigital.com https://img.transistor.fm/w-bWOfP2T11B25X4VXOkq8n3FPFs014RXW7rxQ2KleA/rs:fill:0:0:1/w:3000/h:3000/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3OTkxLzE2MTIz/ODk4MjktYXJ0d29y/ay5qcGc.jpg Byte-Sized Benefits: Conquering Health & Benefits Confusion for the Everyday Employee https://www.onedigital.com episodic OneDigital Welcome to Byte-Sized Benefits. We’re here to conquer health & benefits confusion for the everyday employee who is sick of insurance jargon and complicated concepts. Let's tackle some typically confusing topics and empower you to make the most of the resources available to you! Welcome to Byte-Sized Benefits. Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness OneDigital No No Cuente con la FSA Para Cuidado de Dependientes 28 28 Cuente con la FSA Para Cuidado de Dependientes full e57d8f62-4860-4ac8-8edd-d40e359883be https://share.transistor.fm/s/5edf47c7 En este episodio nos adentraremos en su paquete de beneficios, para encontrar uno de los menos conocidos y del que menos se habla, pero que es una de las opciones más favorables: su FSA para cuidado de dependientes. Ahora, antes de que deje de prestar atención porque no tiene hijos, le damos un dato importante: también puede beneficiarse de los ahorros impositivos por sus gastos en el cuidado de adultos elegibles. 

]]> En este episodio nos adentraremos en su paquete de beneficios, para encontrar uno de los menos conocidos y del que menos se habla, pero que es una de las opciones más favorables: su FSA para cuidado de dependientes. Ahora, antes de que deje de prestar atención porque no tiene hijos, le damos un dato importante: también puede beneficiarse de los ahorros impositivos por sus gastos en el cuidado de adultos elegibles. 

]]> Thu, 14 Sep 2023 14:08:19 -0400 OneDigital OneDigital 413 En este episodio nos adentraremos en su paquete de beneficios, para encontrar uno de los menos conocidos y del que menos se habla, pero que es una de las opciones más favorables: su FSA para cuidado de dependientes. Ahora, antes de que deje de prestar atención porque no tiene hijos, le damos un dato importante: también puede beneficiarse de los ahorros impositivos por sus gastos en el cuidado de adultos elegibles. 

]]> Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Do You Want to Rent or Own Your Future? 3 Questions to Ask Yourself Before Becoming a Homeowner 27 27 Do You Want to Rent or Own Your Future? 3 Questions to Ask Yourself Before Becoming a Homeowner full bd5cea75-a1b3-4bff-81b1-aaae87226222 https://share.transistor.fm/s/a0533924 Purchasing a home can be a daunting task, especially for those who have never gone through the process before. It can be difficult to decide whether to buy or rent and when is the right time to purchase, so let’s explore some important questions to ask yourself prior to making the leap to homeownership with OneDigital's own MJ Goss.

Interested in learning more about your financial picture and how to take charge of your financial future? Connect with us today!
Listen to more Byte-sized podcasts here.

]]> Purchasing a home can be a daunting task, especially for those who have never gone through the process before. It can be difficult to decide whether to buy or rent and when is the right time to purchase, so let’s explore some important questions to ask yourself prior to making the leap to homeownership with OneDigital's own MJ Goss.

Interested in learning more about your financial picture and how to take charge of your financial future? Connect with us today!
Listen to more Byte-sized podcasts here.

]]> Fri, 21 Jul 2023 12:30:45 -0400 OneDigital OneDigital 822 Purchasing a home can be a daunting task, especially for those who have never gone through the process before. It can be difficult to decide whether to buy or rent and when is the right time to purchase, so let’s explore some important questions to ask yourself prior to making the leap to homeownership with OneDigital's own MJ Goss.

Interested in learning more about your financial picture and how to take charge of your financial future? Connect with us today!
Listen to more Byte-sized podcasts here.

]]> Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Going Toe to Toe: 10 Rounds with Inflation 26 26 Going Toe to Toe: 10 Rounds with Inflation full 37c659a3-d8b0-4776-9584-db89dda8b6f2 https://share.transistor.fm/s/a7936c6c Inflation isn’t going away anytime soon.  Have you considered how your daily decisions are impacting your big-picture goals?  We may need to consider small adjustments today to make certain tomorrow is something to be proud of.  Let’s make certain we are still standing at the end of this heavyweight bout.

Check out more episodes of Byte-Size Benefits
Learn more about maximizing your benefits at OneDigital's Breakroom

]]> Inflation isn’t going away anytime soon.  Have you considered how your daily decisions are impacting your big-picture goals?  We may need to consider small adjustments today to make certain tomorrow is something to be proud of.  Let’s make certain we are still standing at the end of this heavyweight bout.

Check out more episodes of Byte-Size Benefits
Learn more about maximizing your benefits at OneDigital's Breakroom

]]> Fri, 21 Apr 2023 15:04:07 -0400 OneDigital OneDigital 423 Inflation isn’t going away anytime soon.  Have you considered how your daily decisions are impacting your big-picture goals?  We may need to consider small adjustments today to make certain tomorrow is something to be proud of.  Let’s make certain we are still standing at the end of this heavyweight bout.

Check out more episodes of Byte-Size Benefits
Learn more about maximizing your benefits at OneDigital's Breakroom

]]> Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Getting The Full Squeeze: 3 Tips to Make the Most of Tax Time   25 25 Getting The Full Squeeze: 3 Tips to Make the Most of Tax Time   full 4fe27579-46bc-462b-b804-59e487769b24 https://share.transistor.fm/s/0db75a37 April is nearing, meaning that April 18th Tax Filing Deadline is right around the corner.  Take 9 minutes to learn ways to position yourself to get the full squeeze from you income this year by   learning to maximize your retirement savings vehicles.

 Investment advice is offered through OneDigital Investment Advisors, an SEC-registered investment adviser and wholly owned subsidiary of OneDigital. Please note the other companies referenced on this website are separate entities from OneDigital Investment Advisors and are not authorized to provide, and do not provide, investment advisory or securities brokerage services.

Check out more episodes of Byte-Size Benefits
Learn more about maximizing your benefits at OneDigital's Breakroom

]]> April is nearing, meaning that April 18th Tax Filing Deadline is right around the corner.  Take 9 minutes to learn ways to position yourself to get the full squeeze from you income this year by   learning to maximize your retirement savings vehicles.

 Investment advice is offered through OneDigital Investment Advisors, an SEC-registered investment adviser and wholly owned subsidiary of OneDigital. Please note the other companies referenced on this website are separate entities from OneDigital Investment Advisors and are not authorized to provide, and do not provide, investment advisory or securities brokerage services.

Check out more episodes of Byte-Size Benefits
Learn more about maximizing your benefits at OneDigital's Breakroom

]]> Tue, 14 Mar 2023 09:31:56 -0400 OneDigital OneDigital 582 April is nearing, meaning that April 18th Tax Filing Deadline is right around the corner.  Take 9 minutes to learn ways to position yourself to get the full squeeze from you income this year by   learning to maximize your retirement savings vehicles.

 Investment advice is offered through OneDigital Investment Advisors, an SEC-registered investment adviser and wholly owned subsidiary of OneDigital. Please note the other companies referenced on this website are separate entities from OneDigital Investment Advisors and are not authorized to provide, and do not provide, investment advisory or securities brokerage services.

Check out more episodes of Byte-Size Benefits
Learn more about maximizing your benefits at OneDigital's Breakroom

]]> Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Más Allá de la Conciencia: Diversidad, Equidad, Inclusión y Pertenencia 24 24 Más Allá de la Conciencia: Diversidad, Equidad, Inclusión y Pertenencia full 1f04625e-cc7f-48aa-b8a4-036d2490fb53 https://share.transistor.fm/s/6059d277 El mes del Orgullo es muy importante para destacar y defender las voces, la cultura y los derechos LGBTQ+... pero no podemos dejar que nuestros esfuerzos se limiten al mes de junio. Las iniciativas de Diversidad, Equidad, Inclusión y Pertenencia, también conocidas como iniciativas DEI&B, pretenden reconocer y celebrar TODAS las formas en que las personas se manifiestan y se unen, lo que es más importante que nunca, tanto en el lugar de trabajo como fuera de este.

]]> El mes del Orgullo es muy importante para destacar y defender las voces, la cultura y los derechos LGBTQ+... pero no podemos dejar que nuestros esfuerzos se limiten al mes de junio. Las iniciativas de Diversidad, Equidad, Inclusión y Pertenencia, también conocidas como iniciativas DEI&B, pretenden reconocer y celebrar TODAS las formas en que las personas se manifiestan y se unen, lo que es más importante que nunca, tanto en el lugar de trabajo como fuera de este.

]]> Thu, 09 Mar 2023 15:18:55 -0500 OneDigital OneDigital 418 El mes del Orgullo es muy importante para destacar y defender las voces, la cultura y los derechos LGBTQ+... pero no podemos dejar que nuestros esfuerzos se limiten al mes de junio. Las iniciativas de Diversidad, Equidad, Inclusión y Pertenencia, también conocidas como iniciativas DEI&B, pretenden reconocer y celebrar TODAS las formas en que las personas se manifiestan y se unen, lo que es más importante que nunca, tanto en el lugar de trabajo como fuera de este.

]]> Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Above the Influence this Holiday Season, and Beyond 23 23 Above the Influence this Holiday Season, and Beyond full ea751c82-3dfa-4487-9fc1-9456785da6bf https://share.transistor.fm/s/f8b23f02 Check out these resources related to this episode:

]]> Check out these resources related to this episode:

]]> Thu, 01 Dec 2022 16:20:55 -0500 OneDigital OneDigital 375 The holiday season is upon us, bringing an exciting time to connect with loved ones and celebrate meaningful occasions--and alcoholic beverages are often a fun addition to a social situation. In fact, Americans on average tend to double their alcohol intake during the holidays. It is important to understand how to practice safe alcohol consumption during the holidays and all year long. The holiday season is upon us, bringing an exciting time to connect with loved ones and celebrate meaningful occasions--and alcoholic beverages are often a fun addition to a social situation. In fact, Americans on average tend to double their alcohol inta Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Estírese sin estirar su presupuesto: 4 beneficios del ejercicio físico 22 22 Estírese sin estirar su presupuesto: 4 beneficios del ejercicio físico full 8aff8d4c-45cc-4e62-957a-569f400105dc https://share.transistor.fm/s/6dfb0c16 Las ventajas del ejercicio físico son infinitas, desde una mejor salud cardiaca y pulmonar hasta un sueño de mejor calidad y una actitud positiva para su día. Pero ¿cómo hacemos para que el ejercicio entre en nuestro cronograma diario (y en nuestro presupuesto)? Si quiere escuchar algunos consejos para disfrutar de la actividad física y aprender sobre algunas herramientas que pueden ayudarlo con su rutina de ejercicios, sintonice este episodio de “Byte-Sized Benefits” para escuchar a Madison Eddleman, MPH, y aprender cómo mover el cuerpo usando sus beneficios.

]]> Las ventajas del ejercicio físico son infinitas, desde una mejor salud cardiaca y pulmonar hasta un sueño de mejor calidad y una actitud positiva para su día. Pero ¿cómo hacemos para que el ejercicio entre en nuestro cronograma diario (y en nuestro presupuesto)? Si quiere escuchar algunos consejos para disfrutar de la actividad física y aprender sobre algunas herramientas que pueden ayudarlo con su rutina de ejercicios, sintonice este episodio de “Byte-Sized Benefits” para escuchar a Madison Eddleman, MPH, y aprender cómo mover el cuerpo usando sus beneficios.

]]> Wed, 16 Nov 2022 14:58:11 -0500 OneDigital OneDigital 461 Encontrar la motivación, el tiempo y el dinero para practicar ejercicio físico regularmente puede ser difícil. Por eso, OneDigital ha creado este episodio de “Byte-Sized Benefits” enfocado en cómo ahorrar dinero y mejorar su salud mental y física con actividad física, mediante los consejos de Madison Eddleman, titular de una Maestría en Salud Pública orientada a la Conducta y la Promoción de la Salud. Encontrar la motivación, el tiempo y el dinero para practicar ejercicio físico regularmente puede ser difícil. Por eso, OneDigital ha creado este episodio de “Byte-Sized Benefits” enfocado en cómo ahorrar dinero y mejorar su salud mental y física con acti Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Recuperar la salud mental: Entender y manejar su salud mental 21 21 Recuperar la salud mental: Entender y manejar su salud mental full 6808a7a1-3f10-4472-8e95-0d572d7ee058 https://share.transistor.fm/s/e18c5ea4 La salud mental es central para muchas personas y organizaciones, pero ¿qué significa realmente? La definición básica es que la salud mental es el estado de la condición de una persona, también conocido como su bienestar psicológico y emocional. Cuidar la salud mental puede ser un asunto complejo, ya que existen muchos métodos y herramientas que pueden respaldar cada proceso individual. Si desea entender este tema con mayor profundidad y aprender un poco sobre cuáles pueden ser las herramientas correctas para apoyarlo en su proceso de cuidado de salud mental, no se pierda este episodio de “Byte-Sized Benefits” para escuchar a la Doctora Lucy Roberts, quien aportará algo de claridad sobre este tema que suele ser intrincado. 

]]> La salud mental es central para muchas personas y organizaciones, pero ¿qué significa realmente? La definición básica es que la salud mental es el estado de la condición de una persona, también conocido como su bienestar psicológico y emocional. Cuidar la salud mental puede ser un asunto complejo, ya que existen muchos métodos y herramientas que pueden respaldar cada proceso individual. Si desea entender este tema con mayor profundidad y aprender un poco sobre cuáles pueden ser las herramientas correctas para apoyarlo en su proceso de cuidado de salud mental, no se pierda este episodio de “Byte-Sized Benefits” para escuchar a la Doctora Lucy Roberts, quien aportará algo de claridad sobre este tema que suele ser intrincado. 

]]> Wed, 16 Nov 2022 11:44:15 -0500 OneDigital OneDigital 242 El cuidado de la salud mental es un proceso que dura toda la vida y existen muchas herramientas diferentes que pueden ayudarnos. Pero puede ser difícil comprender qué herramientas son las mejores en las diferentes situaciones. Es por eso que OneDigital ha creado este episodio de “Byte-Sized Benefits” enfocado en descomplejizar un poco la salud mental, mediante los consejos de la Psicóloga Educativa, la Doctora Lucy Roberts. El cuidado de la salud mental es un proceso que dura toda la vida y existen muchas herramientas diferentes que pueden ayudarnos. Pero puede ser difícil comprender qué herramientas son las mejores en las diferentes situaciones. Es por eso que OneDigital ha Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No The Breakroom: How to Pick a Medical Plan with Confidence 20 20 The Breakroom: How to Pick a Medical Plan with Confidence full 4f8a1e6f-e515-424b-a4eb-2c6bfe64be62 https://share.transistor.fm/s/68075760 Annual Open Enrollment is your once-a-year opportunity to consider making a change in your current health plan election.  RESIST the temptation to “check the box” and keep the medical plan you’ve always had. We’ve put together three – JUST THREE – easy considerations to help you find the plan that best suits you, your health, your budget and your savings goals for the upcoming year.

]]> Annual Open Enrollment is your once-a-year opportunity to consider making a change in your current health plan election.  RESIST the temptation to “check the box” and keep the medical plan you’ve always had. We’ve put together three – JUST THREE – easy considerations to help you find the plan that best suits you, your health, your budget and your savings goals for the upcoming year.

]]> Mon, 31 Oct 2022 09:22:27 -0400 OneDigital OneDigital 329 To summarize, this Open Enrollment you are going to think about 3 things before you pick your health plan: 1. Payroll deductions on an annual basis 2. Typical healthcare usage 3. HSA options To summarize, this Open Enrollment you are going to think about 3 things before you pick your health plan: 1. Payroll deductions on an annual basis 2. Typical healthcare usage 3. HSA options Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No You received a medical bill - now what? 19 19 You received a medical bill - now what? full 0f631af1-3b58-4681-a787-0c103c6e94be https://share.transistor.fm/s/b1639d48 Learn what to do and how to tackle intimidating medical invoices. 

]]> Learn what to do and how to tackle intimidating medical invoices. 

]]> Tue, 23 Aug 2022 12:24:55 -0400 OneDigital OneDigital 286 What’s the scariest part of a doctor visit? If you’re like most people, it’s the bill. Medical billing can be confusing, so tune into this episode to learn a few steps you can take to protect yourself. What’s the scariest part of a doctor visit? If you’re like most people, it’s the bill. Medical billing can be confusing, so tune into this episode to learn a few steps you can take to protect yourself. Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Beyond Awareness: Why We Should Keep Talking About DEI&B 18 18 Beyond Awareness: Why We Should Keep Talking About DEI&B full da9d300e-1ac2-4a61-9e05-37c0858e3448 https://share.transistor.fm/s/67f79ff5 Research has shown that embracing diversity and eliminating bias has so many benefits at work, including, increased productivity, a rise in creativity, more innovation, faster problem solving, and better decision making. This month's episode, hosted by Lesa Caputo, hones in on why we should practice inclusivity and how we can identify and crush our unconscious biases. 

]]> Research has shown that embracing diversity and eliminating bias has so many benefits at work, including, increased productivity, a rise in creativity, more innovation, faster problem solving, and better decision making. This month's episode, hosted by Lesa Caputo, hones in on why we should practice inclusivity and how we can identify and crush our unconscious biases. 

]]> Fri, 08 Jul 2022 12:55:50 -0400 OneDigital OneDigital 424 Last week ended our Pride Month and Juneteenth Celebrations, but the conversations around Diversity, Equity, Inclusion, & Belonging should not have to wait until next June. This episode covers why we should all care about DEI&B efforts in the workplace and in our communities, and tackles tangible ways we can crush our own biases. Join Lesa Caputo, Principal at OneDigital for some tips on how to reflect inwards, as well as some ways to stay involved throughout the year in celebrating our differences! Last week ended our Pride Month and Juneteenth Celebrations, but the conversations around Diversity, Equity, Inclusion, & Belonging should not have to wait until next June. This episode covers why we should all care about DEI&B efforts in the work Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Stretch Yourself, Not Your Wallet: 4 Benefits that Really Work Out 17 17 Stretch Yourself, Not Your Wallet: 4 Benefits that Really Work Out full 46fc3a67-4d77-4158-95a1-f9a0c711497b https://share.transistor.fm/s/f31cb2ee The advantages of physical activity are countless, from improved heart and lung health to better sleep quality, to a more positive outlook on your day. But, how do we fit exercise into our schedule (and budget)? If you want to hear some tips for enjoyable physical activity, and gain insight into what tools to support your exercise routine might be, tune in to this episode of Byte-Sized Benefits to listen to Madison Eddleman, MPH, and learn how to feel the burn with your benefits. 

]]> The advantages of physical activity are countless, from improved heart and lung health to better sleep quality, to a more positive outlook on your day. But, how do we fit exercise into our schedule (and budget)? If you want to hear some tips for enjoyable physical activity, and gain insight into what tools to support your exercise routine might be, tune in to this episode of Byte-Sized Benefits to listen to Madison Eddleman, MPH, and learn how to feel the burn with your benefits. 

]]> Fri, 03 Jun 2022 08:55:08 -0400 OneDigital OneDigital 403 Finding motivation, time, and money to get regular exercise can be difficult. That's why OneDigital has created this episode of Byte-Sized Benefits focused on how to save money and improve your mental and physical health with exercise through the advice of Madison Eddleman, Health Promotion and Behavior Master of Public Health. Finding motivation, time, and money to get regular exercise can be difficult. That's why OneDigital has created this episode of Byte-Sized Benefits focused on how to save money and improve your mental and physical health with exercise through the advice o Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Mental Health Mender: How To Better Understand and Manage Your Mental Health 16 16 Mental Health Mender: How To Better Understand and Manage Your Mental Health full b44dad7b-7122-4770-9044-9c4e6ebdbec2 https://share.transistor.fm/s/daed4b31 Mental health is a focus for many individuals and organizations, but what does that really mean? At its core definition, mental health is the state of an individual’s condition, also known as their psychological and emotional well-being. Tending to one's mental health can be complex because there are many methods and tools that can support your individual mental health journey. If you want to better understand the topic, and get a little more insight into what the right tools to support your mental health journey might be, tune into this episode of Byte-Sized Benefits to listen to Lucy Roberts, PhD, provide a little clarity on the usually complex topic of mental health. 

]]> Mental health is a focus for many individuals and organizations, but what does that really mean? At its core definition, mental health is the state of an individual’s condition, also known as their psychological and emotional well-being. Tending to one's mental health can be complex because there are many methods and tools that can support your individual mental health journey. If you want to better understand the topic, and get a little more insight into what the right tools to support your mental health journey might be, tune into this episode of Byte-Sized Benefits to listen to Lucy Roberts, PhD, provide a little clarity on the usually complex topic of mental health. 

]]> Wed, 13 Apr 2022 11:30:02 -0400 OneDigital OneDigital 521 Taking care of your mental health is a lifelong journey, and there are many different tools to support you through it. But understanding which tools would best help you in different situations can be hard. That's why OneDigital has created this episode of Byte-Sized Benefits focused on making mental health a little less complex through the advice of Educational Psychology PhD, Lucy Roberts. Taking care of your mental health is a lifelong journey, and there are many different tools to support you through it. But understanding which tools would best help you in different situations can be hard. That's why OneDigital has created this episode of Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Tricks to Get Your Financial Fix 15 15 Tricks to Get Your Financial Fix full a672ebba-739e-4357-96b6-bb75ffc540b1 https://share.transistor.fm/s/bb4c71cf There is no "auto-pay" feature on setting yourself up for financial success. Rather, the path to financial well-being involves actively participating in creating realistic goals and habits for your future. But if you're not a financial professional, you may be questioning whether or not you're making the right decisions. OneDigital is here to help. Join us for the latest episode of Byte-Sized Benefits where one of our very own financial professionals, Jason Chepenik, shares his 4 tips for setting yourself up for financial success. 

]]> There is no "auto-pay" feature on setting yourself up for financial success. Rather, the path to financial well-being involves actively participating in creating realistic goals and habits for your future. But if you're not a financial professional, you may be questioning whether or not you're making the right decisions. OneDigital is here to help. Join us for the latest episode of Byte-Sized Benefits where one of our very own financial professionals, Jason Chepenik, shares his 4 tips for setting yourself up for financial success. 

]]> Wed, 13 Apr 2022 09:21:22 -0400 OneDigital OneDigital 483 Regardless of how much money you make, finances are stressful. You may ask yourself: Are you saving enough for retirement? Are you spending your money in a responsible way? If you're investing, are you doing it right? Though no financial situation is the same, there are tried-and-tested guidelines to help you create your path to financial wellbeing. Tune into this episode of Byte-Sized Benefits to have a financial professional give his 4 guidelines to financial wellbeing and help you reframe your financial perspective. Regardless of how much money you make, finances are stressful. You may ask yourself: Are you saving enough for retirement? Are you spending your money in a responsible way? If you're investing, are you doing it right? Though no financial situation is the Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Super Food for Super Thoughts: 4 Foods That Can Help You Improve Your Focus at Work 14 14 Super Food for Super Thoughts: 4 Foods That Can Help You Improve Your Focus at Work full 6c481eb3-9fde-474b-9462-557fffbdb247 https://share.transistor.fm/s/068caaa4 The food we put in our bodies affects more than just our waistlines, it also affects our abilities to focus and perform our jobs well. But what many people don't know is that improving your focus and performance doesn't have to mean overhauling your entire diet. By adding a few superfoods to your daily menu, you can greatly improve your cognitive functions, because often your best self is just a few bites away. Join OneDigital in this episode of Byte-Sized Benefits to learn more about superfoods that can help you improve your focus at work. 

]]> The food we put in our bodies affects more than just our waistlines, it also affects our abilities to focus and perform our jobs well. But what many people don't know is that improving your focus and performance doesn't have to mean overhauling your entire diet. By adding a few superfoods to your daily menu, you can greatly improve your cognitive functions, because often your best self is just a few bites away. Join OneDigital in this episode of Byte-Sized Benefits to learn more about superfoods that can help you improve your focus at work. 

]]> Wed, 16 Mar 2022 16:33:35 -0400 OneDigital OneDigital 243 Are you having trouble focusing at work? Well, you're not alone. Many Americans have a hard time maintaining their focus and productivity for long periods of time, but what many of these folks don't know is that this can be improved by tweaking the foods they put into their bodies. Interested in learning about which foods you can add to your diet to improve your focus? Then tune into this episode to learn more regarding four different superfoods that can help you improve your focus and productivity at work. Are you having trouble focusing at work? Well, you're not alone. Many Americans have a hard time maintaining their focus and productivity for long periods of time, but what many of these folks don't know is that this can be improved by tweaking the foods Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Why You Should Voluntarily Learn About Voluntary Benefits 13 13 Why You Should Voluntarily Learn About Voluntary Benefits full 4d0966e1-fcbc-4380-98b7-ba21c769172e https://share.transistor.fm/s/a1a4f3d4 Voluntary benefits like Accident, Critical Illness, Cancer, and Hospital Indemnity are often overlooked during the benefits renewal season, but they shouldn't be. That's because these benefits are designed to protect you when life happens. Join OneDigital in this episode of Byte-Sized Benefits to learn more about how the most common voluntary benefits can give you some peace of mind during the most difficult times.  

]]> Voluntary benefits like Accident, Critical Illness, Cancer, and Hospital Indemnity are often overlooked during the benefits renewal season, but they shouldn't be. That's because these benefits are designed to protect you when life happens. Join OneDigital in this episode of Byte-Sized Benefits to learn more about how the most common voluntary benefits can give you some peace of mind during the most difficult times.  

]]> Mon, 07 Feb 2022 08:35:48 -0500 OneDigital OneDigital 372 When it comes to getting healthcare in America, you can find yourself having to pay thousands of dollars in out-of-pocket costs, even if you have medical insurance. But did you know there are benefits that will pay you a lump sum in cash to assist with your bills during these times? Tune in to this episode to learn a little bit about these voluntary benefits with benefits that just aren't so voluntary. When it comes to getting healthcare in America, you can find yourself having to pay thousands of dollars in out-of-pocket costs, even if you have medical insurance. But did you know there are benefits that will pay you a lump sum in cash to assist with yo Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Don't get Spent, Save on Your Healthcare Spend 12 12 Don't get Spent, Save on Your Healthcare Spend full 1512e434-117c-4a84-96ea-e5019a4bbadb https://share.transistor.fm/s/46d4acaa A new year often means taking a new look at your budget. That's why it's the perfect time to make a plan for how you can save on your healthcare spending in 2022.  Join OneDigital in this episode of Byte-Sized Benefits for a session focused on immediate steps you can take to save on your healthcare spending this year. 


]]> A new year often means taking a new look at your budget. That's why it's the perfect time to make a plan for how you can save on your healthcare spending in 2022.  Join OneDigital in this episode of Byte-Sized Benefits for a session focused on immediate steps you can take to save on your healthcare spending this year. 


]]> Fri, 21 Jan 2022 09:24:32 -0500 OneDigital OneDigital 457 Healthcare in America is expensive, and many Americans stress over their ability to pay for the services they need. In fact, 49% of Americans have concerns about their ability to pay for a medical bill that totals less than $1,000. Tune in to this episode as we share some important tips for saving money on your healthcare spending in the new year. Healthcare in America is expensive, and many Americans stress over their ability to pay for the services they need. In fact, 49% of Americans have concerns about their ability to pay for a medical bill that totals less than $1,000. Tune in to this episode Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Take Control Before You Enroll 11 11 Take Control Before You Enroll full 3f56773f-1d67-4dfb-9e12-0a6a1c4ba49b https://share.transistor.fm/s/1c9ca7a4 It's no surprise that choosing the right medical plan is a challenge, and study after study has found that the majority of us ultimately choose the wrong option, putting our health and finances at a disadvantage. Today's episode shares the top five considerations when evaluating your health care options so you can take control before you enroll and feel confident in your decision. 

]]> It's no surprise that choosing the right medical plan is a challenge, and study after study has found that the majority of us ultimately choose the wrong option, putting our health and finances at a disadvantage. Today's episode shares the top five considerations when evaluating your health care options so you can take control before you enroll and feel confident in your decision. 

]]> Tue, 17 Aug 2021 17:09:07 -0400 OneDigital OneDigital 553 We get it: benefits are complicated, and choosing the right medical plan for your unique scenario can be quite challenging. With all the insurance jargon and acronyms in today's healthcare system, how can the average employee feel confident in their ability to enroll in the best plan? Tune in to this episode to learn the top five things you should consider before selecting a medical plan. We get it: benefits are complicated, and choosing the right medical plan for your unique scenario can be quite challenging. With all the insurance jargon and acronyms in today's healthcare system, how can the average employee feel confident in their abili Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Back to the Basics: The Human's Guide to Medical Insurance Terms 10 10 Back to the Basics: The Human's Guide to Medical Insurance Terms full c8ff7273-9b50-4832-8160-57b3161ca94e https://share.transistor.fm/s/cd13a192 As we approach what is likely Open Enrollment season for many of us, it is critical that we select the best plan for our specific health needs. Join OneDigital in this episode of Byte-Sized Benefits for a crash course of the key medical terms you'll need to understand to ensure you're enrolling in the right plan for you and your family. 

]]> As we approach what is likely Open Enrollment season for many of us, it is critical that we select the best plan for our specific health needs. Join OneDigital in this episode of Byte-Sized Benefits for a crash course of the key medical terms you'll need to understand to ensure you're enrolling in the right plan for you and your family. 

]]> Tue, 20 Jul 2021 10:50:31 -0400 OneDigital OneDigital 584 Let's face it - 9 out of 10 of us don't fully understand how our medical plans work, and this confusion has a tremendous impact on both our health care and our finances. Tune in to this episode as we speak human and break down the core terms of our health plans. Let's face it - 9 out of 10 of us don't fully understand how our medical plans work, and this confusion has a tremendous impact on both our health care and our finances. Tune in to this episode as we speak human and break down the core terms of our health Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Save Today and Melt your Stress Away 9 9 Save Today and Melt your Stress Away full 95fa0bf1-bf63-422c-b98e-e54a1f7019f6 https://share.transistor.fm/s/52805e68 What makes a person "well"? Contrary to traditional belief, our physical health is not the only contributor. In today's world, our mental, purpose, community, and financial health all play a large role in our overall wellbeing. Today's episode tackles how our finances can directly impact our overall wellbeing, and covers practical ways to start making meaningful strides in your financial strategy for the sake of both your piggy bank and your health.

]]> What makes a person "well"? Contrary to traditional belief, our physical health is not the only contributor. In today's world, our mental, purpose, community, and financial health all play a large role in our overall wellbeing. Today's episode tackles how our finances can directly impact our overall wellbeing, and covers practical ways to start making meaningful strides in your financial strategy for the sake of both your piggy bank and your health.

]]> Thu, 27 May 2021 14:18:09 -0400 OneDigital OneDigital 907 It's no surprise that our financial concerns impact our overall wellbeing — in fact, over 73% of Americans report that finances are the number one stressor in their life. This episode tackles a practical strategy to determine what you should save, what you can spend (yay!), and why you ought to take action soon to be a healthier you. It's no surprise that our financial concerns impact our overall wellbeing — in fact, over 73% of Americans report that finances are the number one stressor in their life. This episode tackles a practical strategy to determine what you should save, what yo Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Pop your Pills and Save Dollar Bills 8 8 Pop your Pills and Save Dollar Bills full ca96bf7b-2275-49a4-b3ca-ae117866577c https://share.transistor.fm/s/a91d5b5f Nearly 40% of employees report that they stopped taking a medication because of the refill cost, and this rate of medication non-adherence contributes to billions of dollars each year in avoidable health care spending, including costs related to emergency room visits and hospital readmissions. Tune in to learn practical ways you can combat these rising costs and get the care you need.

]]> Nearly 40% of employees report that they stopped taking a medication because of the refill cost, and this rate of medication non-adherence contributes to billions of dollars each year in avoidable health care spending, including costs related to emergency room visits and hospital readmissions. Tune in to learn practical ways you can combat these rising costs and get the care you need.

]]> Mon, 03 May 2021 07:00:00 -0400 OneDigital OneDigital 809 Despite having major medical insurance through your employer, you may still be subject to substantial prices on your medications. This episode tackles 5 simple strategies to find lower costing prescription drugs. Despite having major medical insurance through your employer, you may still be subject to substantial prices on your medications. This episode tackles 5 simple strategies to find lower costing prescription drugs. Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Prevent a Scare with Preventive Care 7 7 Prevent a Scare with Preventive Care full 8a62183d-fb3d-484a-bfd1-6450a67ca91e https://share.transistor.fm/s/a85b0f20 Every now and then, we stumble into those situations we categorize as “too good to be true.” "There’s just no way", we think. We’ve been duped before and won’t fall into that trap again. But today’s episode addresses something that really and truly is good, and believe it or not, it’s related to your insurance. I’m talking about Preventive Care. 

]]> Every now and then, we stumble into those situations we categorize as “too good to be true.” "There’s just no way", we think. We’ve been duped before and won’t fall into that trap again. But today’s episode addresses something that really and truly is good, and believe it or not, it’s related to your insurance. I’m talking about Preventive Care. 

]]> Wed, 21 Apr 2021 20:04:46 -0400 OneDigital OneDigital 443 Amidst a time when healthcare costs only seem to be rising, and you seem to be getting less and less care for your dollar, do yourself a favor and take advantage of Preventive Care: a zero-costing health benefit designed to keep you healthy, reduce your chances for future illness, and save you money. Amidst a time when healthcare costs only seem to be rising, and you seem to be getting less and less care for your dollar, do yourself a favor and take advantage of Preventive Care: a zero-costing health benefit designed to keep you healthy, reduce your c Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Keep your Network Close, and your In-Network Closer. 6 6 Keep your Network Close, and your In-Network Closer. full 01e211cb-d4ad-4795-b61d-721b8a0d731d https://share.transistor.fm/s/34566ca8 Selecting in-network providers and facilities to manage your health care is an essential cost control strategy that many employees overlook. While you may feel tied to your personal doctor of many years, the price tag associated with that relationship if they are considered out-of-network may be the reason to consider a move. This episode tackles the why behind those provider networks, and how an employee like you can effectively locate the right in-network provider for your needs.

]]> Selecting in-network providers and facilities to manage your health care is an essential cost control strategy that many employees overlook. While you may feel tied to your personal doctor of many years, the price tag associated with that relationship if they are considered out-of-network may be the reason to consider a move. This episode tackles the why behind those provider networks, and how an employee like you can effectively locate the right in-network provider for your needs.

]]> Wed, 07 Apr 2021 09:33:06 -0400 OneDigital OneDigital 431 You’ve probably noticed that the majority of your benefit programs, whether it’s medical, dental, or vision, include both in and out-of-network benefits, and you’ve probably been encouraged by your HR team or your friendly insurance representative to stay in-network, but do you know why? And do you know how? You’ve probably noticed that the majority of your benefit programs, whether it’s medical, dental, or vision, include both in and out-of-network benefits, and you’ve probably been encouraged by your HR team or your friendly insurance representative to stay Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No You can Depend on Dependent Care 5 5 You can Depend on Dependent Care full ff3d290f-9b74-4804-a1ed-ab55b908e045 https://share.transistor.fm/s/d3f76831 Many of us pay for our kids to attend preschool, summer day camp, and before or after school programs, and many of us have in-home childcare as well. Additionally, many of us cover our parents or in-laws on our taxes and pay for various adult daycare services too, or maybe your spouse is physically or mentally impaired and needs custodial support. Now imagine receiving on average about 30% of tax savings on all of these expenses. I bet you’re listening now….

]]> Many of us pay for our kids to attend preschool, summer day camp, and before or after school programs, and many of us have in-home childcare as well. Additionally, many of us cover our parents or in-laws on our taxes and pay for various adult daycare services too, or maybe your spouse is physically or mentally impaired and needs custodial support. Now imagine receiving on average about 30% of tax savings on all of these expenses. I bet you’re listening now….

]]> Tue, 23 Mar 2021 15:15:00 -0400 OneDigital OneDigital 399 Paying oodles of dollars on childcare? We feel you — and this episode digs deep into your benefits package to highlight a lesser-known but incredibly beneficial program known as the Dependent Care FSA. Paying oodles of dollars on childcare? We feel you — and this episode digs deep into your benefits package to highlight a lesser-known but incredibly beneficial program known as the Dependent Care FSA. Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Crush the Mental Health Stigma 4 4 Crush the Mental Health Stigma full 1bd02a3b-5eb6-4098-a215-5cc19e6b2093 https://share.transistor.fm/s/dba44cb1 Despite that fact that millions of Americans experience mental health struggles, we still shy away from talking about it. Learn why it's essential that we acknowledge these emotional hurdles to discover healing, and strategies to support your loved ones through similar mental health challenges.

Resources:

]]> Despite that fact that millions of Americans experience mental health struggles, we still shy away from talking about it. Learn why it's essential that we acknowledge these emotional hurdles to discover healing, and strategies to support your loved ones through similar mental health challenges.

Resources:

]]> Mon, 15 Mar 2021 08:56:40 -0400 OneDigital OneDigital 782 Mental health issues: everyone's got them, but we're all so afraid to talk about them or receive the help we need. Tune in to discover that you're not alone, and why we should embrace counseling, therapy, and treatment. Mental health issues: everyone's got them, but we're all so afraid to talk about them or receive the help we need. Tune in to discover that you're not alone, and why we should embrace counseling, therapy, and treatment. Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No The Truth about Telemedicine 3 3 The Truth about Telemedicine full 0ad34160-0e6c-4aa2-b810-9f36112f6847 https://share.transistor.fm/s/7c4fa89a Survey Data:

]]> Survey Data:

]]> Fri, 19 Feb 2021 10:28:53 -0500 OneDigital OneDigital 443 Despite the fact that Telemedicine utilization and satisfaction have both skyrocketed over the last year while we all hunker down at home, many employees are still hesitant to jump on board with virtual care. Join your friends at OneDigital as we debunk several myths related to this magical method of healthcare. Despite the fact that Telemedicine utilization and satisfaction have both skyrocketed over the last year while we all hunker down at home, many employees are still hesitant to jump on board with virtual care. Join your friends at OneDigital as we debunk s Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No 8 Life-Changing Tips to Maximize your HSA in Under 8 Minutes 2 2 8 Life-Changing Tips to Maximize your HSA in Under 8 Minutes full e643497a-7f1f-4d1e-8897-a5135a2b9a23 https://share.transistor.fm/s/4ae56e9f The facts are plain and simple - contributing money into your HSA gives you extra money in your pocket, and it does so in a variety of ways. Whether you enjoy the income tax savings, or the tax-free spending on qualified items, or the investment opportunities to grow your account, an HSA is an incredibly effective vehicle to get you more cash money. Tune in to learn 8 tips to make the most of your HSA starting today.

Show Notes:

]]> The facts are plain and simple - contributing money into your HSA gives you extra money in your pocket, and it does so in a variety of ways. Whether you enjoy the income tax savings, or the tax-free spending on qualified items, or the investment opportunities to grow your account, an HSA is an incredibly effective vehicle to get you more cash money. Tune in to learn 8 tips to make the most of your HSA starting today.

Show Notes:

]]> Fri, 05 Feb 2021 15:27:22 -0500 OneDigital OneDigital 557 Only 11% of employees fully understand their HSAs, and are therefore missing out on amazing tax and retirement savings opportunities. This episode tackles 8 tips to help the everyday employee make the most of that perplexing Health Savings Account. Only 11% of employees fully understand their HSAs, and are therefore missing out on amazing tax and retirement savings opportunities. This episode tackles 8 tips to help the everyday employee make the most of that perplexing Health Savings Account. Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Insurance ID Cards 1 1 Insurance ID Cards full 15324540-ccdc-42ae-9320-8bc7896c7020 https://share.transistor.fm/s/46585c7f Did you receive eight different plastic ID cards this year for your various benefits plans? I did. And even I, a self-proclaimed benefits expert, was overwhelmed by how to manage them all. This episode tackles simple hacks of digitizing your ID cards so they are at your fingertip within a moments notice and in your time of need.

]]> Did you receive eight different plastic ID cards this year for your various benefits plans? I did. And even I, a self-proclaimed benefits expert, was overwhelmed by how to manage them all. This episode tackles simple hacks of digitizing your ID cards so they are at your fingertip within a moments notice and in your time of need.

]]> Wed, 27 Jan 2021 09:26:58 -0500 OneDigital OneDigital 498 Everything you need to know about those pesky insurance ID cards. Everything you need to know about those pesky insurance ID cards. Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No Byte-Sized Benefits: Conquering Benefits Confusion for the Everyday Employee Byte-Sized Benefits: Conquering Benefits Confusion for the Everyday Employee trailer 44d955d2-52e5-46d9-8878-f1837c988dd5 https://share.transistor.fm/s/5d966cd3 This is a series for all of us – the everyday person sick of insurance jargon and complicated concepts, and sick of feeling taken advantage of by the insurance industry. This show addresses some common healthcare hacks you can master starting today to make the most of your employee benefits plans. 

]]> This is a series for all of us – the everyday person sick of insurance jargon and complicated concepts, and sick of feeling taken advantage of by the insurance industry. This show addresses some common healthcare hacks you can master starting today to make the most of your employee benefits plans. 

]]> Wed, 27 Jan 2021 09:26:43 -0500 OneDigital OneDigital 47 This is a series for all of us – the everyday person sick of insurance jargon and complicated concepts, and sick of feeling taken advantage of by the insurance industry. This show addresses some common healthcare hacks you can master starting today to make the most of your employee benefits plans. This is a series for all of us – the everyday person sick of insurance jargon and complicated concepts, and sick of feeling taken advantage of by the insurance industry. This show addresses some common healthcare hacks you can master starting today to mak Employee Benefits, Employee Engagement, Employee Communication, Healthcare Hacks, Wellbeing, Wellness No