One Day At A Time - Daily Wisdom

Weight loss advice in 1918 better than today?

Scott Flear — Mon, 23 Mar 2026 05:00:00 +0000

8 things that happen to you after 40

Scott Flear — Thu, 19 Mar 2026 05:00:00 +0000

13 things about fat loss nobody told you

Scott Flear — Tue, 17 Mar 2026 05:00:00 +0000

Do you want to age better?

Scott Flear — Mon, 16 Mar 2026 06:43:35 +0000

Great community questions, answered!

Scott Flear — Mon, 09 Mar 2026 05:00:00 +0000

Stressed? Listen to this

Scott Flear — Wed, 11 Feb 2026 05:00:00 +0000

Hormones & Fat Loss

Scott Flear — Mon, 02 Feb 2026 13:28:30 +0000

What is LeanShield™? - Lose fat, protect muscle

Scott Flear — Mon, 19 Jan 2026 10:28:44 +0000

Get sucked into new fitness trends? Listen to this

Scott Flear — Fri, 16 Jan 2026 08:12:17 +0000

Best diet to avoid or improve type 2 diabetes?

Scott Flear — Thu, 15 Jan 2026 08:36:11 +0000

About will power, desire & environment

Scott Flear — Tue, 13 Jan 2026 05:00:00 +0000

What way is best to train with weights?

Scott Flear — Mon, 12 Jan 2026 08:56:24 +0000

Not lost weight & urge to binge?

Scott Flear — Thu, 08 Jan 2026 08:38:21 +0000

2 studies: Fibre & indigestion

Scott Flear — Wed, 07 Jan 2026 10:49:07 +0000

5 key topics for January 2026

Scott Flear — Tue, 06 Jan 2026 09:14:23 +0000

Q&A with Dr Aman Chungh & Members

Scott Flear — Thu, 18 Dec 2025 05:00:00 +0000

Q&A with Dr Aman Chungh from Omniya Clinic, London.

Mindset Q&A with Dean Leak

Scott Flear — Thu, 11 Dec 2025 05:00:00 +0000

Leanshield Results + Cambridge University Update

Scott Flear — Wed, 10 Dec 2025 05:00:00 +0000

Book notes to kick start your week

Scott Flear — Mon, 08 Dec 2025 05:00:00 +0000

LeanShield Success Stories with Q&A

Scott Flear — Thu, 04 Dec 2025 05:00:00 +0000

How to manage your mind [tips from 4 greats]

Scott Flear — Wed, 03 Dec 2025 09:04:23 +0000

"21 words for success" & other book notes

Scott Flear — Mon, 01 Dec 2025 05:00:00 +0000

Various mindset advice for you to think about

Scott Flear — Mon, 24 Nov 2025 05:00:00 +0000

Strength training improves the heart?

Scott Flear — Thu, 20 Nov 2025 05:00:00 +0000

So hungry after work what shall I do?

Scott Flear — Thu, 20 Nov 2025 05:00:00 +0000

Lessons from a talk with world leading obesity scientist

Scott Flear — Wed, 19 Nov 2025 05:00:00 +0000

The stress episode that hits hard

Scott Flear — Mon, 17 Nov 2025 05:00:00 +0000

3 crazy (weird) studies in nutrition & health

Scott Flear — Tue, 11 Nov 2025 05:00:00 +0000

Day 1 fat loss essentials - recapped

Scott Flear — Mon, 10 Nov 2025 05:00:00 +0000

Low Fat Diet vs Low Carb Diet [Study]

Scott Flear — Thu, 06 Nov 2025 09:53:15 +0000

Lessons from 'losing' in business - applied to life

Scott Flear — Wed, 05 Nov 2025 05:00:00 +0000

"I just want sugar" - how to deal with cravings

Scott Flear — Mon, 03 Nov 2025 05:00:00 +0000

I'm doing everything I can but it's never enough?

Scott Flear — Fri, 31 Oct 2025 06:00:00 +0000

The ultimate podcast on steps & the health benefits

Scott Flear — Thu, 30 Oct 2025 05:00:00 +0000

5 fascinating studies to think about for your health!

Scott Flear — Wed, 29 Oct 2025 05:00:00 +0000

What happens if you starve?

Scott Flear — Mon, 27 Oct 2025 10:23:10 +0000

Let's talk stress, again

Scott Flear — Wed, 22 Oct 2025 05:00:00 +0000

Lead & should you track blood glucose spikes?

Scott Flear — Tue, 21 Oct 2025 07:52:00 +0000

The most important weight loss concept

Scott Flear — Fri, 17 Oct 2025 09:12:57 +0000

How expectations impact us: lessons from research

Scott Flear — Wed, 15 Oct 2025 08:15:35 +0000

"I'm down 10kg but lost motivation, help"

Scott Flear — Tue, 14 Oct 2025 08:47:14 +0000

Still feel guilty eating "bad" foods?

Scott Flear — Mon, 13 Oct 2025 09:31:45 +0000

Twin study on exercise - moderation wins?

Scott Flear — Fri, 10 Oct 2025 09:08:02 +0000

The huge benefits of small changes [study]

Scott Flear — Wed, 08 Oct 2025 08:26:10 +0000

Answering Qs from Cambridge Professor

Scott Flear — Tue, 07 Oct 2025 07:20:44 +0000

Are you serious about fat loss or weight loss?

Scott Flear — Mon, 06 Oct 2025 07:27:17 +0000

Start the week with these wise quotes

Scott Flear — Mon, 11 Aug 2025 05:00:00 +0000

The monday mindset you need

Scott Flear — Mon, 04 Aug 2025 05:00:00 +0000

Do you stress & want results "now"?

Scott Flear — Tue, 29 Jul 2025 06:02:57 +0000

Is the lack of self control genetic?

Scott Flear — Mon, 28 Jul 2025 05:00:00 +0000

Does exercise improve fat cells "health"?

Scott Flear — Mon, 21 Jul 2025 05:00:00 +0000

Why you always try fad diets/products (and what actually works)

Scott Flear — Mon, 14 Jul 2025 05:00:00 +0000

Are you losing fat or muscle!? Find out

Scott Flear — Thu, 10 Jul 2025 05:00:00 +0000

The truth about menopause weight gain

Scott Flear — Tue, 08 Jul 2025 05:00:00 +0000

Worried about weight gain on holidays?

Scott Flear — Mon, 07 Jul 2025 05:00:00 +0000

The "whoosh" effect + organ/muscle loss

Scott Flear — Mon, 23 Jun 2025 05:00:00 +0000

Would plastic surgery "fix" you?

Scott Flear — Tue, 17 Jun 2025 05:00:00 +0000

Are you becoming frail with your lifestyle?

Scott Flear — Mon, 16 Jun 2025 06:50:50 +0000

Appetite, cravings & loneliness

Scott Flear — Fri, 13 Jun 2025 05:00:00 +0000

How to handle emotions - the ancient way

Scott Flear — Thu, 12 Jun 2025 05:00:00 +0000

I'm hitting targets and gaining weight! What do I do?

Scott Flear — Wed, 11 Jun 2025 05:00:00 +0000

Eat too much protein = gain fat?

Scott Flear — Tue, 10 Jun 2025 05:00:00 +0000

Harsh reality of "my cals are too high" ft Epictetus

Scott Flear — Fri, 06 Jun 2025 05:00:00 +0000

A story to inspire you + are glucose monitors legit?

Scott Flear — Wed, 04 Jun 2025 05:00:00 +0000

Ozempic Cautionary Tale

Scott Flear — Fri, 30 May 2025 05:00:00 +0000

Stop speaking to yourself so terribly

Scott Flear — Thu, 29 May 2025 05:00:00 +0000

Are calories real?

Scott Flear — Wed, 28 May 2025 06:14:11 +0000

Tracking food with photos: does it work?

Scott Flear — Tue, 27 May 2025 05:00:00 +0000

Can you lose weight without eating "clean" foods?

Scott Flear — Thu, 22 May 2025 05:00:00 +0000

If carbs are not essential to eat, why eat carbs?

Scott Flear — Wed, 21 May 2025 07:30:28 +0000

Study on lifestyle vs diet

Scott Flear — Mon, 19 May 2025 06:40:36 +0000

I speak to world leading experts on obesity & weight loss

Scott Flear — Thu, 15 May 2025 05:00:00 +0000

How thinking foods are "bad" impacts us

Scott Flear — Tue, 13 May 2025 06:08:22 +0000

Does your metabolism slow as you age?

Scott Flear — Mon, 12 May 2025 09:32:34 +0000

"I literally can't lose weight, please help me"

Scott Flear — Thu, 08 May 2025 05:00:00 +0000

What happens if you sit down too much?

Scott Flear — Wed, 07 May 2025 05:00:00 +0000

Harsh realities to your weight loss worries

Scott Flear — Tue, 06 May 2025 05:00:00 +0000

The most common weight loss concerns

Scott Flear — Tue, 29 Apr 2025 05:00:00 +0000

Weight loss drugs + plateaus

Scott Flear — Mon, 28 Apr 2025 05:00:00 +0000

The most crazy story about resilience you need to hear

Scott Flear — Fri, 25 Apr 2025 05:00:00 +0000

My favourite Stoicism lessons

Scott Flear — Wed, 23 Apr 2025 05:00:00 +0000

Worried after Easter?

Scott Flear — Tue, 22 Apr 2025 05:00:00 +0000

What is progress? Being happy? Losing fat?

Scott Flear — Thu, 17 Apr 2025 07:01:50 +0000

Feel bad about where you are?

Scott Flear — Wed, 16 Apr 2025 05:00:00 +0000

The mindset question to change your life

Scott Flear — Tue, 15 Apr 2025 05:00:00 +0000

Mindset for healthy living - start today

Scott Flear — Mon, 14 Apr 2025 05:00:00 +0000

A big mistake many make

Scott Flear — Fri, 11 Apr 2025 06:25:13 +0000

5 key health topics explained

Scott Flear — Wed, 09 Apr 2025 05:00:00 +0000

A weight loss story you need to hear

Scott Flear — Tue, 08 Apr 2025 05:00:00 +0000

Recap on key points for fat loss & health

Scott Flear — Fri, 04 Apr 2025 07:30:23 +0000

How can you exercise consistently?

Scott Flear — Thu, 03 Apr 2025 05:00:00 +0000

Are you trapped by your own data & choices?

Scott Flear — Wed, 02 Apr 2025 05:00:00 +0000

Do you need to track perfectly for results?

Scott Flear — Tue, 01 Apr 2025 05:00:00 +0000

exercise & mental health

Scott Flear — Mon, 31 Mar 2025 06:50:39 +0000

Try this Japanese walking method for better results

Scott Flear — Fri, 28 Mar 2025 04:00:00 +0000

Do this CBT technique today (powerful)

Scott Flear — Mon, 24 Mar 2025 05:00:00 +0000

New study on creatine

Scott Flear — Wed, 19 Mar 2025 09:05:25 +0000

Does your metabolism 'adapt'?

Scott Flear — Tue, 18 Mar 2025 05:00:00 +0000

Strength training reduce chronic inflammation?

Scott Flear — Fri, 14 Mar 2025 05:00:00 +0000

How you speak to yourself & results

Scott Flear — Mon, 10 Mar 2025 05:00:00 +0000

Not seeing results?

Scott Flear — Fri, 28 Feb 2025 06:00:00 +0000

Nutrition Myths + Stoicism

Scott Flear — Wed, 26 Feb 2025 05:00:00 +0000

Hormones matter for fat loss?

Scott Flear — Mon, 24 Feb 2025 05:00:00 +0000

Lose muscle as we age = lose our minds?

Scott Flear — Fri, 21 Feb 2025 05:00:00 +0000

What does always being stressed actually do?

Scott Flear — Tue, 18 Feb 2025 05:00:00 +0000

Food photos vs Food diary: accuracy results

Scott Flear — Mon, 17 Feb 2025 05:00:00 +0000

Do you self sabotage & hate compliments?

Scott Flear — Wed, 12 Feb 2025 05:00:00 +0000

Best diet for type 2 diabetes or pre-diabetes?

Scott Flear — Thu, 06 Feb 2025 05:00:00 +0000

Being nice to yourself = better weight loss?

Scott Flear — Tue, 04 Feb 2025 05:00:00 +0000

How menopause impacts you

Scott Flear — Mon, 03 Feb 2025 05:00:00 +0000

Let's discuss the Keto Diet

Scott Flear — Wed, 29 Jan 2025 05:00:00 +0000

Can you be healthy & sedentary?

Scott Flear — Mon, 27 Jan 2025 05:00:00 +0000

How do you get back into things?

Scott Flear — Tue, 21 Jan 2025 05:00:00 +0000

Feeling overwhelmed with no control?

Scott Flear — Mon, 20 Jan 2025 04:00:00 +0000

How do you feel about your body image?

Scott Flear — Fri, 17 Jan 2025 04:00:00 +0000

Bad gut bacteria causes obesity?

Scott Flear — Thu, 16 Jan 2025 05:00:00 +0000

GLP-1 weight loss drugs & muscle loss?

Scott Flear — Tue, 14 Jan 2025 04:00:00 +0000

Stop stressing out over things!

Scott Flear — Mon, 13 Jan 2025 05:00:00 +0000

Personalise fitness around your hormones?

Scott Flear — Fri, 10 Jan 2025 04:00:00 +0000

New research on calories burned via exercise

Scott Flear — Wed, 08 Jan 2025 04:00:00 +0000

Tough love you need for 2025

Scott Flear — Tue, 07 Jan 2025 06:42:33 +0000

Advice for starting 2025

Scott Flear — Mon, 06 Jan 2025 04:00:00 +0000

Book club insights from Donald Robertson

Scott Flear — Thu, 19 Dec 2024 05:00:00 +0000

Finish the year thinking about this speech

Scott Flear — Mon, 16 Dec 2024 05:00:00 +0000

I often listen to this speech to re-think my values and where I'm heading. Give it a listen and try and think about it for the next few weeks before we go into 2025 with intentions.

Body neutrality & panic over weight

Scott Flear — Thu, 12 Dec 2024 05:02:00 +0000

The wisdom of talking to yourself

Scott Flear — Tue, 10 Dec 2024 05:00:00 +0000

Consistent 40% vs 80% of the time

Scott Flear — Mon, 09 Dec 2024 05:00:00 +0000

Menopause impact on the body

Scott Flear — Tue, 03 Dec 2024 05:00:00 +0000

How to get motivated?

Scott Flear — Mon, 02 Dec 2024 05:00:00 +0000

Environment or Genes for our weight?

Scott Flear — Wed, 27 Nov 2024 05:08:00 +0000

What happens if you water fast for 7 days?

Scott Flear — Mon, 25 Nov 2024 05:00:00 +0000

FAQs on Fat Loss

Scott Flear — Fri, 22 Nov 2024 05:00:00 +0000

Cravings and Loneliness

Scott Flear — Thu, 21 Nov 2024 08:46:48 +0000

How to deal with emotions

Scott Flear — Tue, 19 Nov 2024 05:00:00 +0000

Does starvation mode exist?

Scott Flear — Wed, 13 Nov 2024 07:59:08 +0000

The power of an extra 1000 steps a day

Scott Flear — Tue, 12 Nov 2024 07:38:03 +0000

Does your metabolism slow with age?

Scott Flear — Mon, 11 Nov 2024 07:33:10 +0000

Study: Why thinking some food as "bad" is damaging

Scott Flear — Fri, 08 Nov 2024 08:19:24 +0000

Getting weaker as you age? Listen to this

Scott Flear — Thu, 07 Nov 2024 08:24:12 +0000

Fat loss hacks don't work!

Scott Flear — Wed, 06 Nov 2024 05:00:00 +0000

Genetics & Exercise

Scott Flear — Tue, 05 Nov 2024 08:33:04 +0000

10 lessons from Stoicism

Scott Flear — Mon, 04 Nov 2024 08:02:09 +0000

how can you increase your maintenance?

Scott Flear — Thu, 31 Oct 2024 05:00:00 +0000

Studies on stress, eating & goals

Scott Flear — Wed, 30 Oct 2024 08:24:57 +0000

What is the lifestyle cost?

Scott Flear — Tue, 29 Oct 2024 07:45:57 +0000

Is self control genetic?

Scott Flear — Mon, 28 Oct 2024 07:38:14 +0000

is self control genetic? Why do poor people perform worse on cognitive tasks than richer people? How does this play a role in our day to day health?

How dangerous is yoyo dieting?

Scott Flear — Fri, 25 Oct 2024 08:13:13 +0000

Study: "The drive for thinness"

Scott Flear — Thu, 24 Oct 2024 08:01:02 +0000

Please focus on what matters!

Scott Flear — Tue, 22 Oct 2024 05:00:00 +0000

Have you hit a plateau? What to do?

Scott Flear — Mon, 21 Oct 2024 05:00:00 +0000

Severe calorie deficit: the results

Scott Flear — Fri, 18 Oct 2024 07:52:28 +0000

What's the best workout? It's good news

Scott Flear — Thu, 17 Oct 2024 08:00:03 +0000

Stress study you need to hear (and more)

Scott Flear — Tue, 15 Oct 2024 05:00:00 +0000

Fresh perspective for monday

Scott Flear — Mon, 14 Oct 2024 05:00:00 +0000

Worry about problems you don't have?

Scott Flear — Fri, 04 Oct 2024 05:00:00 +0000

Is your image of yourself the issue?

Scott Flear — Thu, 03 Oct 2024 05:00:00 +0000

Thinking of the future too much?

Scott Flear — Wed, 02 Oct 2024 06:00:00 +0000

Episode features the wise Alan Watts.

Are you thinking too much?

Scott Flear — Tue, 01 Oct 2024 05:00:00 +0000

Episode featuring the wise Alan Watts.

Being nice to yourself helps with weight loss?

Scott Flear — Mon, 30 Sep 2024 07:53:50 +0000

Metabolism and age

Scott Flear — Mon, 23 Sep 2024 06:46:30 +0000

Can you gain fat overeating on protein?

Scott Flear — Tue, 17 Sep 2024 06:58:32 +0000

Got problems? Good!

Scott Flear — Mon, 16 Sep 2024 06:45:57 +0000

replay episode

Why do you want to be healthier?

Scott Flear — Fri, 13 Sep 2024 05:00:00 +0000

Be Careful: Perception is reality

Scott Flear — Thu, 12 Sep 2024 07:45:30 +0000

Recipes & Meal Plans: Do they help?

Scott Flear — Wed, 11 Sep 2024 08:22:36 +0000

Careful how you speak to yourself

Scott Flear — Tue, 10 Sep 2024 05:00:00 +0000

How dangerous is perfectionism?

Scott Flear — Mon, 09 Sep 2024 08:28:16 +0000

Tough love you need to hear

Scott Flear — Thu, 05 Sep 2024 06:27:19 +0000

In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about dieting and emphasizes the importance of focusing on fundamental metrics: calorie intake, protein consumption, and physical activity. Scott highlights the need for honesty in self-assessment and encourages listeners to adopt a more straightforward, long-term approach to their health. He stresses the significance of tracking calories accurately and avoiding unnecessary details. Scott concludes by urging listeners to prioritize the basics of nutrition and maintain consistency for lasting change.

Are you oak or bamboo?

Scott Flear — Wed, 04 Sep 2024 07:39:03 +0000

Ruthless elimination of hurry

Scott Flear — Tue, 03 Sep 2024 05:00:00 +0000

What's best for obesity & type 2 diabetes?

Scott Flear — Mon, 02 Sep 2024 05:00:00 +0000

Is protein the key? New study

Scott Flear — Fri, 30 Aug 2024 07:48:06 +0000

Do diet breaks work?

Scott Flear — Thu, 29 Aug 2024 08:01:55 +0000

What actually changes behaviour?

Scott Flear — Wed, 28 Aug 2024 06:28:39 +0000

Do you "believe" in calories?

Scott Flear — Fri, 23 Aug 2024 08:53:44 +0000

Keep going "until" it clicks!

Scott Flear — Thu, 22 Aug 2024 08:36:59 +0000

Does your metabolism adapt?

Scott Flear — Tue, 20 Aug 2024 08:21:30 +0000

Self image lessons from a plastic surgeon

Scott Flear — Mon, 19 Aug 2024 08:14:30 +0000

How rejection impacts our eating

Scott Flear — Fri, 16 Aug 2024 08:07:08 +0000

Does walking 1000 more steps do much?

Scott Flear — Thu, 15 Aug 2024 08:24:53 +0000

Stress & health: the impact

Scott Flear — Wed, 14 Aug 2024 05:00:00 +0000

is your calorie target too high?

Scott Flear — Tue, 13 Aug 2024 08:07:48 +0000

Not seeing results?

Scott Flear — Fri, 09 Aug 2024 05:00:00 +0000

What happens if you starve yourself?

Scott Flear — Thu, 08 Aug 2024 08:09:20 +0000

Emotional eating: the science

Scott Flear — Wed, 07 Aug 2024 07:02:07 +0000

A speech that impacted my life by Steve Jobs

Scott Flear — Tue, 06 Aug 2024 07:26:08 +0000

This speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. Enjoy

Should you strength train for health?

Scott Flear — Mon, 05 Aug 2024 08:01:11 +0000

best diet to prevent type 2 diabetes?

Scott Flear — Fri, 02 Aug 2024 07:21:37 +0000

Water fasting: what does it do?

Scott Flear — Thu, 01 Aug 2024 08:45:57 +0000

Does lower calories = better results?

Scott Flear — Wed, 31 Jul 2024 07:15:45 +0000

Your FAQs Answered

Scott Flear — Tue, 30 Jul 2024 06:00:00 +0000

How dangerous is yoyo dieting?

Scott Flear — Mon, 29 Jul 2024 06:23:18 +0000

Nutrition myths (again)

Scott Flear — Thu, 25 Jul 2024 05:00:00 +0000

Should you eat carbs?

Scott Flear — Wed, 24 Jul 2024 06:34:52 +0000

Listen if you're a perfectionist

Scott Flear — Tue, 23 Jul 2024 06:15:55 +0000

Does anger worsen our health? How?

Scott Flear — Mon, 22 Jul 2024 05:00:00 +0000

2 interesting studies

Scott Flear — Wed, 17 Jul 2024 05:00:00 +0000

Can you lose weight if you don't "eat clean"?

Scott Flear — Tue, 16 Jul 2024 05:00:00 +0000

Just do it

Scott Flear — Mon, 15 Jul 2024 04:45:18 +0000

Do you catastrophize?

Scott Flear — Fri, 12 Jul 2024 05:32:19 +0000

Detach from cals burned via exercise

Scott Flear — Wed, 10 Jul 2024 08:40:14 +0000

Should we take weight loss breaks?

Scott Flear — Tue, 09 Jul 2024 09:23:33 +0000

Stoicism + Fitness

Scott Flear — Mon, 08 Jul 2024 04:35:29 +0000

A key reminder for you

Scott Flear — Fri, 05 Jul 2024 05:00:00 +0000

Study on modern hunter gatherers

Scott Flear — Thu, 04 Jul 2024 05:00:00 +0000

Ancient wisdom for weight loss

Scott Flear — Tue, 25 Jun 2024 05:00:00 +0000

Does protein help with fat loss?

Scott Flear — Mon, 24 Jun 2024 09:55:42 +0000

Freedom from food

Scott Flear — Thu, 20 Jun 2024 08:59:17 +0000

Fixing self image issues

Scott Flear — Wed, 19 Jun 2024 08:02:16 +0000

How to deal with binge eating?

Scott Flear — Tue, 18 Jun 2024 08:28:59 +0000

Mindset to spring you into action

Scott Flear — Thu, 13 Jun 2024 08:10:43 +0000

History of dieting

Scott Flear — Wed, 12 Jun 2024 07:50:01 +0000

Do you stress when weight goes up?

Scott Flear — Tue, 11 Jun 2024 06:56:49 +0000

Worried about type 2 Diabetes?

Scott Flear — Mon, 10 Jun 2024 09:43:12 +0000

How to live on 24 hrs a day

Scott Flear — Fri, 07 Jun 2024 06:52:43 +0000

Stress eating #1 nutrition problem

Scott Flear — Thu, 06 Jun 2024 07:41:17 +0000

New creatine study!

Scott Flear — Wed, 05 Jun 2024 09:37:57 +0000

Protein, Portion Sizes & Boring Foods

Scott Flear — Tue, 04 Jun 2024 06:28:08 +0000

Monday mindset you need

Scott Flear — Mon, 03 Jun 2024 06:29:10 +0000

Does thinking a food is "bad" damage you?

Scott Flear — Thu, 30 May 2024 05:00:00 +0000

Stress eat? Study breakdown

Scott Flear — Mon, 27 May 2024 06:00:00 +0000

Most common concerns, answered

Scott Flear — Thu, 23 May 2024 05:57:00 +0000

Is intermittent fasting superior for fat loss?

Scott Flear — Wed, 22 May 2024 09:01:09 +0000

Genetics vs Exercise: What wins?

Scott Flear — Tue, 21 May 2024 06:00:00 +0000

Why are we so irrational with weight loss?

Scott Flear — Mon, 20 May 2024 05:00:00 +0000

struggling with weight loss? listen to this

Scott Flear — Thu, 16 May 2024 05:00:00 +0000

Appetite, cravings & loneliness

Scott Flear — Wed, 15 May 2024 05:00:00 +0000

"Drive for Thinness" & "Biggest Loser" Studies

Scott Flear — Tue, 14 May 2024 08:40:55 +0000

Lifestyle vs Diet [Study]

Scott Flear — Mon, 13 May 2024 10:27:39 +0000

Moderation & breaking habits with Donald Robertson

Scott Flear — Fri, 10 May 2024 05:00:00 +0000

Stoicism overview with expert Donald Robertson

Scott Flear — Thu, 09 May 2024 05:00:00 +0000

Handling emotions with Stoicism

Scott Flear — Wed, 08 May 2024 06:17:02 +0000

Discipline & resilience

Scott Flear — Fri, 03 May 2024 05:00:00 +0000

Oats & Heart Health: Good or bad?

Scott Flear — Wed, 01 May 2024 05:00:00 +0000

Reduce your risk of dying: here's how

Scott Flear — Mon, 29 Apr 2024 05:00:00 +0000

Do this for self-compassion

Scott Flear — Fri, 26 Apr 2024 04:00:00 +0000

Struggle with body image? Listen to this

Scott Flear — Thu, 25 Apr 2024 04:00:00 +0000

Try this CBT technique today

Scott Flear — Wed, 24 Apr 2024 05:00:00 +0000

the 54321 technique

Leaves on a stream mindset

Scott Flear — Tue, 23 Apr 2024 07:47:12 +0000

What is worry & can you stop it?

Scott Flear — Mon, 22 Apr 2024 05:00:00 +0000

special episode by CBT therapist Allie Homer

Are you really not seeing results?

Scott Flear — Thu, 18 Apr 2024 05:57:46 +0000

19 tips on self-discipline

Scott Flear — Wed, 17 Apr 2024 07:35:29 +0000

Benefits of 1000 more steps per day

Scott Flear — Tue, 16 Apr 2024 07:48:51 +0000

Does our metabolism slow as we age?

Scott Flear — Mon, 15 Apr 2024 05:00:00 +0000

Pep talk about your weight loss goals

Scott Flear — Fri, 12 Apr 2024 05:00:00 +0000

The art of letting things go

Scott Flear — Thu, 11 Apr 2024 05:00:00 +0000

Can you let go of your past?

Scott Flear — Wed, 10 Apr 2024 04:00:00 +0000

Another episode featuring Alan Watts. Can you let go of your past?

Are you living in the eternal now?

Scott Flear — Tue, 09 Apr 2024 05:00:00 +0000

Wisdom from Alan Watts today about the eternal now. Enjoy!

Eat earlier or later? What's better?

Scott Flear — Fri, 05 Apr 2024 05:00:00 +0000

7-day Water Fast Study

Scott Flear — Thu, 04 Apr 2024 05:00:00 +0000

[Study] Keto vs high carb for strength & muscle

Scott Flear — Wed, 03 Apr 2024 05:00:00 +0000

Eat more protein lose more fat?

Scott Flear — Fri, 29 Mar 2024 05:00:00 +0000

The famous starvation experiment

Scott Flear — Thu, 28 Mar 2024 05:00:00 +0000

Rejection & food issues: studies

Scott Flear — Wed, 27 Mar 2024 06:07:08 +0000

Everything about protein

Scott Flear — Tue, 26 Mar 2024 06:34:56 +0000

The best combo for body fat?

Scott Flear — Mon, 25 Mar 2024 06:06:42 +0000

The science of emotional eating

Scott Flear — Fri, 22 Mar 2024 08:11:44 +0000

What is metabolic adaption?

Scott Flear — Thu, 21 Mar 2024 09:02:47 +0000

Powerful reminder for your "why" - member episode

Scott Flear — Wed, 20 Mar 2024 08:25:19 +0000

Wisdom you need to hear today

Scott Flear — Tue, 19 Mar 2024 05:00:00 +0000

Self-image lessons from a plastic surgeon

Scott Flear — Mon, 18 Mar 2024 05:00:00 +0000

Alcohol & weight loss: a realistic view

Scott Flear — Fri, 15 Mar 2024 04:39:00 +0000

Does mindfulness help moderate eating?

Scott Flear — Thu, 14 Mar 2024 07:02:06 +0000

Becoming frail & the health risks it brings

Scott Flear — Tue, 12 Mar 2024 05:00:00 +0000

The health risks of becoming frail as we age. The research is shocking!

Does being nice to yourself help weight loss?

Scott Flear — Mon, 11 Mar 2024 05:00:00 +0000

What does stress do to women's health?

Scott Flear — Fri, 08 Mar 2024 10:23:54 +0000

Try this CBT technique

Scott Flear — Thu, 07 Mar 2024 08:46:12 +0000

Replay episode that many people found useful. Enjoy!

Omg you believe in calories in vs out?

Scott Flear — Wed, 06 Mar 2024 05:00:00 +0000

Do "done for you" meal plans & recipes work?

Scott Flear — Tue, 05 Mar 2024 05:00:00 +0000

Mindset for March!

Scott Flear — Mon, 04 Mar 2024 05:00:00 +0000

Lower the calories quicker the results?

Scott Flear — Fri, 01 Mar 2024 08:50:23 +0000

February FAQs on fat loss

Scott Flear — Thu, 29 Feb 2024 09:15:48 +0000

How to view your problems

Scott Flear — Wed, 28 Feb 2024 10:45:20 +0000

Replay

Do calories burned via exercise make a difference?

Scott Flear — Tue, 27 Feb 2024 10:21:59 +0000

Dangers of yoyo dieting

Scott Flear — Mon, 26 Feb 2024 09:34:11 +0000

Strength training help heart health?

Scott Flear — Fri, 23 Feb 2024 11:17:04 +0000

New study on yo-yo dieting

Scott Flear — Thu, 22 Feb 2024 08:18:47 +0000

Carbs are not essential, so why eat them?

Scott Flear — Wed, 21 Feb 2024 10:08:38 +0000

How do we know what data is real?

Scott Flear — Tue, 20 Feb 2024 11:35:17 +0000

Why did I start ParrotPal?

Scott Flear — Mon, 19 Feb 2024 05:00:00 +0000

What diet is best to prevent type 2 diabetes?

Scott Flear — Fri, 16 Feb 2024 05:00:00 +0000

Quotes to make you re-think

Scott Flear — Thu, 15 Feb 2024 05:00:00 +0000

Starvation mode?

Scott Flear — Wed, 14 Feb 2024 05:00:00 +0000

Q&A with expert Lyle Mcdonald

Scott Flear — Tue, 13 Feb 2024 11:14:24 +0000

Wise quotes to start your week

Scott Flear — Mon, 12 Feb 2024 09:00:38 +0000

Why protein is so important

Scott Flear — Thu, 08 Feb 2024 08:29:47 +0000

Low vs High "GI" foods. Important?

Scott Flear — Wed, 07 Feb 2024 04:00:00 +0000

Q&A with Dr Idz

Scott Flear — Mon, 05 Feb 2024 04:00:00 +0000

Do you need to eat "clean" for fat loss?

Scott Flear — Wed, 31 Jan 2024 09:44:40 +0000

4 "rules" to live by for better health

Scott Flear — Tue, 30 Jan 2024 04:00:00 +0000

The most common weight loss worry

Scott Flear — Mon, 29 Jan 2024 04:00:00 +0000

Exercise & fat loss: does it work?

Scott Flear — Fri, 26 Jan 2024 08:48:59 +0000

You need this mindset for weight loss

Scott Flear — Thu, 25 Jan 2024 10:20:27 +0000

This should motivate you

Scott Flear — Wed, 24 Jan 2024 04:00:00 +0000

What do you think about your weight? [study]

Scott Flear — Tue, 23 Jan 2024 05:00:00 +0000

Calorie timing & the issue people have with carbs

Scott Flear — Mon, 22 Jan 2024 10:03:53 +0000

Nutrition myths & ancient wisdom

Scott Flear — Fri, 19 Jan 2024 05:00:00 +0000

Perfectionists - this is for you

Scott Flear — Wed, 17 Jan 2024 05:00:00 +0000

Does wim hof work? + Info about water & carbs

Scott Flear — Tue, 16 Jan 2024 05:00:00 +0000

Who are you when it gets tough?

Scott Flear — Mon, 15 Jan 2024 06:32:57 +0000

Lifting weights & fat loss

Scott Flear — Fri, 12 Jan 2024 05:00:00 +0000

Does tracking calories actually work?

Scott Flear — Thu, 11 Jan 2024 09:58:35 +0000

Lessons from South Africa

Scott Flear — Tue, 09 Jan 2024 04:00:00 +0000

Do you catastrophise? + new study on exercise

Scott Flear — Mon, 08 Jan 2024 06:33:24 +0000

Do this UNTIL it works

Scott Flear — Fri, 05 Jan 2024 05:00:00 +0000

Wisdom for January 2024

Scott Flear — Thu, 04 Jan 2024 04:00:00 +0000

Challenge day 40

Scott Flear — Fri, 22 Dec 2023 05:00:00 +0000

Challenge day 39

Scott Flear — Thu, 21 Dec 2023 11:00:00 +0000

A replay podcast from last year's Xmas Challenge 2022

Challenge day 38

Scott Flear — Wed, 20 Dec 2023 05:00:00 +0000

Challenge day 37

Scott Flear — Tue, 19 Dec 2023 05:00:00 +0000

Challenge day 36

Scott Flear — Mon, 18 Dec 2023 05:00:00 +0000

A Replay Podcast about The Universe Doesn't Give A Flying F*** About You

Challenge day 33

Scott Flear — Fri, 15 Dec 2023 05:00:00 +0000

A Replay Podcast about Sticking to a Fitness Plan as a Mami

Challenge day 32

Scott Flear — Thu, 14 Dec 2023 05:00:00 +0000

Challenge day 31

Scott Flear — Wed, 13 Dec 2023 05:00:00 +0000

A replay podcast on Changes to macros - new ideas

Challenge day 30

Scott Flear — Tue, 12 Dec 2023 05:00:00 +0000

A replay podcast of Letting Go of Scale Obsession Ft. Hannah

Challenge day 29

Scott Flear — Mon, 11 Dec 2023 05:00:00 +0000

week 5

Challenge day 26

Scott Flear — Fri, 08 Dec 2023 05:00:00 +0000

A Replay Podcast about How to Handle the Festive Season with Ease

Challenge day 25

Scott Flear — Thu, 07 Dec 2023 05:00:00 +0000

Challenge day 24

Scott Flear — Wed, 06 Dec 2023 05:00:00 +0000

Challenge day 23

Scott Flear — Tue, 05 Dec 2023 05:00:00 +0000

A replay podcast on Study on Weight Gain over Christmas

Challenge day 22

Scott Flear — Mon, 04 Dec 2023 05:00:00 +0000

A replay podcast on How to become a better & more resilient person

Challenge day 19

Scott Flear — Fri, 01 Dec 2023 05:00:00 +0000

A Replay Podcast about Getting Ready for the Festive onslaught of Food and Drink

Challenge day 18

Scott Flear — Thu, 30 Nov 2023 05:00:00 +0000

Challenge day 17

Scott Flear — Wed, 29 Nov 2023 05:00:00 +0000

Challenge day 16

Scott Flear — Tue, 28 Nov 2023 05:00:00 +0000

Challenge day 15

Scott Flear — Mon, 27 Nov 2023 05:00:00 +0000

Challenge day 12

Scott Flear — Fri, 24 Nov 2023 05:00:00 +0000

Challenge day 11

Scott Flear — Thu, 23 Nov 2023 05:00:00 +0000

Talk by Massimo Pigliucci on Stoicism. Its brilliant.

Challenge day 10

Scott Flear — Wed, 22 Nov 2023 05:00:00 +0000

Audio from the video for our discussion club chat later.

Challenge day 9

Scott Flear — Tue, 21 Nov 2023 05:00:00 +0000

Challenge day 8

Scott Flear — Mon, 20 Nov 2023 05:00:00 +0000

Challenge day 5

Scott Flear — Fri, 17 Nov 2023 05:00:00 +0000

Challenge Day 4

Scott Flear — Thu, 16 Nov 2023 05:00:00 +0000

Challenge Day 3

Scott Flear — Wed, 15 Nov 2023 05:00:00 +0000

Challenge Day 2

Scott Flear — Tue, 14 Nov 2023 05:00:00 +0000

Challenge Day 1

Scott Flear — Mon, 13 Nov 2023 05:00:00 +0000

Xmas challenge + new snacks study

Scott Flear — Fri, 10 Nov 2023 06:56:33 +0000

Genetics and Exercise

Scott Flear — Thu, 09 Nov 2023 07:00:00 +0000

A replay podcast about who wins- Genetics or Exercise?

Turtle Method vs Slimming Clubs

Scott Flear — Wed, 08 Nov 2023 05:00:00 +0000

Perfection is Ruining You

Scott Flear — Tue, 07 Nov 2023 05:00:00 +0000

A Replay Podcast about trying to be perfect is ruining you.

Dealing with Emotional Moments

Scott Flear — Mon, 06 Nov 2023 05:00:00 +0000

A Replay Podcast about stop demanding, it does NOT deserve you.

Are You Feeling Out of Control?

Scott Flear — Fri, 03 Nov 2023 04:00:00 +0000

What is your Fault?

Scott Flear — Thu, 02 Nov 2023 05:00:00 +0000

Expect the Worst, Hope for the Best

Scott Flear — Wed, 01 Nov 2023 05:00:00 +0000

Failing with Lifestyle Changes

Scott Flear — Tue, 31 Oct 2023 06:08:26 +0000

Taking Things Personally

Scott Flear — Mon, 30 Oct 2023 04:00:00 +0000

Try This on the Weekend

Scott Flear — Fri, 27 Oct 2023 04:00:00 +0000

500+ episodes in, what have we learned?

Scott Flear — Thu, 26 Oct 2023 04:17:03 +0000

"Just Do It"

Scott Flear — Wed, 25 Oct 2023 16:00:00 +0000

Origin of Language

Scott Flear — Tue, 24 Oct 2023 04:00:00 +0000

A Replay Podcast about How Language Developed.

Pick the hard path today

Scott Flear — Mon, 23 Oct 2023 04:00:00 +0000

Got problems? Good.

Scott Flear — Fri, 20 Oct 2023 04:00:00 +0000

Do you need to "clean" eat for fat loss?

Scott Flear — Thu, 19 Oct 2023 04:00:00 +0000

A critical mistake many make

Scott Flear — Wed, 18 Oct 2023 04:00:00 +0000

You can eat whatever you want

Scott Flear — Tue, 17 Oct 2023 04:00:00 +0000

A Replay Podcast about You have the Permission to Eat Whatever you Want.

Nutrition Myths & Stoic Wisdom

Scott Flear — Mon, 16 Oct 2023 04:00:00 +0000

What are you really doing this for?

Scott Flear — Fri, 13 Oct 2023 05:00:00 +0000

Cravings, desire, Thought - the problem with it all

Scott Flear — Thu, 12 Oct 2023 04:00:00 +0000

How Long Do We Give a Baby to Walk?

Scott Flear — Wed, 11 Oct 2023 08:14:56 +0000

The wisdom of talking to yourself

Scott Flear — Tue, 10 Oct 2023 04:00:00 +0000

Reset, Refocus & Restart

Scott Flear — Mon, 09 Oct 2023 04:00:00 +0000

A Replay Podcast about giving yourself time to reset and kickstart.

Getting Strong & Stoic

Scott Flear — Fri, 06 Oct 2023 06:43:44 +0000

Do You Feel out of Control?

Scott Flear — Thu, 05 Oct 2023 08:41:58 +0000

Why are you so passive?

Scott Flear — Wed, 04 Oct 2023 04:00:00 +0000

Thoughts post retreat - mindset for October

Scott Flear — Tue, 03 Oct 2023 04:00:00 +0000

Quotes to Get You Back on Track

Scott Flear — Mon, 02 Oct 2023 06:14:44 +0000

Fibre and its Benefits

Scott Flear — Thu, 28 Sep 2023 06:23:37 +0000

Thoughts on Diet Culture

Scott Flear — Wed, 27 Sep 2023 05:34:40 +0000

Buddha's Insights on Self-Conceit

Scott Flear — Tue, 26 Sep 2023 04:25:10 +0000

Not Tracking for 7 Days: Impact & Insights

Scott Flear — Mon, 25 Sep 2023 04:04:47 +0000

The bamboo mindset

Scott Flear — Fri, 22 Sep 2023 04:00:00 +0000

Why you've not mastered weight loss

Scott Flear — Thu, 21 Sep 2023 04:00:00 +0000

Does fear of rejection cause food issues?

Scott Flear — Wed, 20 Sep 2023 04:00:00 +0000

Delphi, Hips & Stoicism

Scott Flear — Tue, 19 Sep 2023 05:08:27 +0000

Severe calorie deficit - the results

Scott Flear — Thu, 14 Sep 2023 04:12:52 +0000

Secrets of Super-Agers: New study

Scott Flear — Wed, 13 Sep 2023 05:00:00 +0000

Expect the Worst, Hope for the Best

Scott Flear — Fri, 08 Sep 2023 03:56:36 +0000

Pushing Through the Valley of Despair

Scott Flear — Thu, 07 Sep 2023 04:45:55 +0000

6 mins to Change a Life

Scott Flear — Wed, 06 Sep 2023 04:33:07 +0000

We Want What We Can't Have

Scott Flear — Tue, 05 Sep 2023 04:00:00 +0000

The Discipline of Saying No

Scott Flear — Mon, 04 Sep 2023 06:01:25 +0000

Take a Bird's-eye view

Scott Flear — Fri, 01 Sep 2023 04:00:00 +0000

What to do when you go “off track”

Scott Flear — Thu, 31 Aug 2023 04:00:00 +0000

2 Minutes to a Brighter Day

Scott Flear — Wed, 30 Aug 2023 04:00:00 +0000

These 3 Studies can change your behaviour

Scott Flear — Tue, 29 Aug 2023 04:00:00 +0000

Benefits of walking 1000+ more steps

Scott Flear — Mon, 28 Aug 2023 04:12:34 +0000

Weekend Behaviour Mastery: Insights & Sleep Figures

Scott Flear — Fri, 25 Aug 2023 04:00:00 +0000

A Replay Podcast about studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality).

Mastering Self-Control: 19 Tip for Discipline

Scott Flear — Thu, 24 Aug 2023 04:00:00 +0000

A Replay Podcast about 19 Tips for Discipline by Ryan Holiday, an American author and a modern Stoic.

Building Your Momentum Again

Scott Flear — Wed, 23 Aug 2023 04:00:00 +0000

A replay podcast about getting floored and building momentum again.

The Tyranny of Choice

Scott Flear — Tue, 22 Aug 2023 04:00:00 +0000

A replay podcast about the tyranny of choice which is how having too many choices can stress us out and make it hard to decide. It's all about understanding why sometimes more isn't always better.

Dealing with Self-Image Problem

Scott Flear — Mon, 21 Aug 2023 04:00:00 +0000

A Replay Podcast about how we can deal with our self-image problem.

Food Freedom & Calorie Detachment

Scott Flear — Fri, 18 Aug 2023 04:00:00 +0000

Does Tracking actually work? New study

Scott Flear — Thu, 17 Aug 2023 04:00:00 +0000

New study: Exercise & Mental health

Scott Flear — Wed, 16 Aug 2023 04:00:00 +0000

The 3 Badass Women of History

Scott Flear — Tue, 15 Aug 2023 04:00:00 +0000

Monday Meditations: Stoic Quotes

Scott Flear — Mon, 14 Aug 2023 04:00:00 +0000

Why You're Always Hungry

Scott Flear — Fri, 11 Aug 2023 04:00:00 +0000

It May Not Work Like You Think It Does

Scott Flear — Thu, 10 Aug 2023 04:00:00 +0000

Life Lessons from Yesterday

Scott Flear — Wed, 09 Aug 2023 04:00:00 +0000

Blood glucose monitors worth it?

Scott Flear — Tue, 08 Aug 2023 04:00:00 +0000

The Fundamentals

Scott Flear — Mon, 07 Aug 2023 04:09:17 +0000

A replay podcast about revisiting the fundamentals

The Power of Deciding

Scott Flear — Fri, 04 Aug 2023 04:00:00 +0000

Mind-Blowing Fact

Scott Flear — Thu, 03 Aug 2023 04:39:30 +0000

Protein, Portion Sizes & Boring Foods

Scott Flear — Wed, 02 Aug 2023 04:00:00 +0000

Post Turtle Games

Scott Flear — Tue, 01 Aug 2023 04:00:00 +0000

Throwback Stories from the Community

Scott Flear — Mon, 31 Jul 2023 04:00:00 +0000

A Life's Journey: 30 Lessons

Scott Flear — Fri, 28 Jul 2023 04:00:00 +0000

A Replay Podcast about a bit about stress with Hugh Gilmore, Head of Performance Psychology, Mental Health and Coach straight into 30 life lessons.

Tracey's Turtle Member Story

Scott Flear — Thu, 27 Jul 2023 04:00:00 +0000

The State of being Overwhelmed Daily

Scott Flear — Wed, 26 Jul 2023 04:00:00 +0000

Applying Stoicism to Fitness

Scott Flear — Tue, 25 Jul 2023 04:00:00 +0000

You are a Child of the Universe

Scott Flear — Mon, 24 Jul 2023 04:00:00 +0000

A Replay Podcast

Power Pilot Turtle Member Story

Scott Flear — Fri, 21 Jul 2023 04:00:00 +0000

What if This Reality is a Dream?

Scott Flear — Thu, 20 Jul 2023 04:00:00 +0000

10 Stoic Lessons

Scott Flear — Wed, 19 Jul 2023 04:00:00 +0000

A Stoic View on Life

Scott Flear — Tue, 18 Jul 2023 04:00:00 +0000

The Monday Mindset You Need

Scott Flear — Mon, 17 Jul 2023 04:00:00 +0000

Power Turtle Member Story

Scott Flear — Fri, 14 Jul 2023 04:00:00 +0000

Lessons from the best leader of all time

Scott Flear — Thu, 13 Jul 2023 04:00:00 +0000

Are you a catastrophizer?

Scott Flear — Wed, 12 Jul 2023 04:00:00 +0000

55% women & 20% of men do this

Scott Flear — Tue, 11 Jul 2023 04:00:00 +0000

Day 1 Summer Challenge

Scott Flear — Mon, 10 Jul 2023 04:00:00 +0000

One Action at a Time

Scott Flear — Fri, 07 Jul 2023 04:00:00 +0000

No BS Habit Advice

Scott Flear — Thu, 06 Jul 2023 04:29:55 +0000

Quotes to Keep You on the Right Track

Scott Flear — Wed, 05 Jul 2023 05:18:08 +0000

A Short Replay Podcast about Quotes from People that you may haven't heard of that can help you get back on track.

Taking Advice & Actually Using it

Scott Flear — Tue, 04 Jul 2023 04:16:46 +0000

A Replay Podcast about how we SHOULD be taking advice and applying it through our actions.

Perfect Means Never

Scott Flear — Mon, 03 Jul 2023 04:00:00 +0000

A Replay Podcast about perfection and how progress can equate to happiness.

Choices, Not Outcomes

Scott Flear — Fri, 30 Jun 2023 04:07:34 +0000

A Replay Podcast about knowing what we can control and the choices we can make but at the end of the day, we can't always fully control the outcome.

Metabolic Adaptation Explained

Scott Flear — Thu, 29 Jun 2023 04:09:04 +0000

A Replay Podcast about Metabolic Adaptation which you should be aware of in terms of your weight loss journey.

Handling Daily Emotions

Scott Flear — Wed, 28 Jun 2023 04:07:10 +0000

A Replay Podcast about handling a whirlwind of emotions each day.

Finding your Tranquility

Scott Flear — Tue, 27 Jun 2023 04:03:43 +0000

A Replay podcast about finding your tranquility and maintaining it.

Start the Basics First

Scott Flear — Mon, 26 Jun 2023 05:00:00 +0000

A replay podcast about starting the foundations first.

Is being Hungry Good? & Exploring Some Studies

Scott Flear — Fri, 23 Jun 2023 03:59:10 +0000

This replay podcast explores strategies for weight loss that go beyond crash diets.

Modern Hunter Gatherers

Scott Flear — Thu, 22 Jun 2023 04:13:08 +0000

A replay podcast about the importance of physical activity and the similarities in lifestyle between the Hadza tribe in Tanzania and industrialised nations.

The Art of Self-Control

Scott Flear — Wed, 21 Jun 2023 04:12:26 +0000

A replay podcast about the importance of self-control and saying "no" to things that aren't needed.

What happens if you don't track for a few weeks?

Scott Flear — Tue, 20 Jun 2023 04:16:45 +0000

A replay podcast on how to embrace flexibility and curiosity as you navigate different cultures.

Do this One Thing Now

Scott Flear — Mon, 19 Jun 2023 04:00:00 +0000

A replay episode about the importance of living a lifestyle that is in line with what one is teaching and the benefits of using social media to share one's journey.

The origins of the obesity epidemic

Scott Flear — Fri, 16 Jun 2023 04:00:00 +0000

This episode discusses several theories behind the obesity epidemic and emphasizes the importance of energy balance, tracking progress, and having a purpose to stay motivated.

Trying to be perfect is ruining you

Scott Flear — Thu, 15 Jun 2023 04:00:00 +0000

This episode is about how to achieve and maintain a healthy lifestyle without being a perfectionist. It emphasizes the importance of walking, strength training, and eating a higher protein diet while also tracking macronutrients.

Becoming the Purple Stripe

Scott Flear — Wed, 14 Jun 2023 04:00:00 +0000

A replay podcast about how to break away from conforming to what the masses do and make decisions for yourself.

How to budget Your Macros

Scott Flear — Tue, 13 Jun 2023 04:00:00 +0000

A replay podcast about how to budget your macros like how you budget your finances.

Walk the Talk

Scott Flear — Mon, 12 Jun 2023 04:00:00 +0000

A replay podcast about walking, planning and executing in a smooth flow.

One Action at a Time

Scott Flear — Fri, 09 Jun 2023 05:48:56 +0000

A Replay Podcast about taking life one action at a time, be content with endings, and use weekends for balance.

One of the Brilliant Minds of All Time

Scott Flear — Thu, 08 Jun 2023 04:00:00 +0000

A replay podcast about the timeline of knowledge and wisdom from 2000 BC to 1800 AD and how it contributed to the Renaissance.

Mind Blowing Body Image Studies

Scott Flear — Wed, 07 Jun 2023 04:00:00 +0000

A replay podcast about the importance of disconnecting from mainstream media and social media and taking control of our own online presence, information diet, and body image.

Stoic Path to Fitness

Scott Flear — Tue, 06 Jun 2023 04:00:00 +0000

A replay podcast about the ancient philosophical framework of Stoicism and how it can be applied to fitness and health.

Quick Rebound from Mistakes

Scott Flear — Mon, 05 Jun 2023 04:00:00 +0000

This Replay podcast encourages us to accept life's problems and create action plans to improve them, emphasizing the importance of small progress and taking time for themselves. Quick rebound from mistakes, rather than dwelling on them for too long.

Sacrificing your Life?

Scott Flear — Fri, 02 Jun 2023 05:00:00 +0000

A Replay Podcast about self-care and making decisions that are beneficial to their long-term well-being. It provides helpful tips on how to think about desires and suggests activities to do over the weekend.

Health impact of toxic r'ships

Scott Flear — Thu, 01 Jun 2023 04:00:00 +0000

Just do it

Scott Flear — Wed, 31 May 2023 04:00:00 +0000

Wisdom from Steve Jobs #1

Scott Flear — Tue, 30 May 2023 04:00:00 +0000

Dive into the exciting lives of Steve Jobs and Albert Einstein today! They chased dreams, broke boundaries, and found joy. Ready for an adventure and some life check? Don't miss a powerful quote from Jobs about following your heart.

Training Myths & Lessons from the Weekend

Scott Flear — Mon, 29 May 2023 04:08:59 +0000

A replay about debunking some training myths and learning from the weekend.

Lifestyle vs Diet Study

Scott Flear — Fri, 26 May 2023 04:25:08 +0000

A Replay Pod about study on lifestyle vs diet

Here is why you're failing forward

Scott Flear — Thu, 25 May 2023 04:00:00 +0000

Resilience and Becoming Your Best Self

Scott Flear — Wed, 24 May 2023 04:02:29 +0000

What you should know about Diet Culture

Scott Flear — Tue, 23 May 2023 04:00:45 +0000

A story to keep you going

Scott Flear — Mon, 22 May 2023 04:00:00 +0000

Opening up about loss

Scott Flear — Fri, 19 May 2023 04:00:00 +0000

Buddhist Wisdom for Inner Peace

Scott Flear — Thu, 18 May 2023 04:00:00 +0000

A replay pod about Buddhist Wisdom that can help you to conquer the day.

Turtle Method: More than Weight Loss

Scott Flear — Wed, 17 May 2023 04:00:00 +0000

Are you Feeling out of Control?

Scott Flear — Tue, 16 May 2023 04:18:48 +0000

Overcoming Self-Pity: A Path towards Personal Progress

Scott Flear — Mon, 15 May 2023 04:00:00 +0000

A Replay Podcast about Overcoming Self-Pity.

The Science of Emotional Eating

Scott Flear — Fri, 12 May 2023 05:00:00 +0000

The science of emotional eating explores how our emotions impact our food choices and well-being. Let's explore the science of how to manage emotional eating and foster a healthier relationship with food.

Why We Struggle to Stick with Lifestyle Changes

Scott Flear — Thu, 11 May 2023 05:00:00 +0000

In today's episode, we will explore the common challenges people face when trying to make lifestyle changes.

Paradoxes of Life

Scott Flear — Wed, 10 May 2023 04:00:00 +0000

A replay pod of Paradoxes of Life you want to think about.

What is Metabolic Adaptation?

Scott Flear — Tue, 09 May 2023 04:00:00 +0000

A Replay pod about Metabolic Adaptation. Let's explore how our bodies adapt to changes in diet and exercise. Join us for insights on optimising metabolic health.

A Brutally Honest Look at Life

Scott Flear — Mon, 08 May 2023 05:55:34 +0000

Octagon Day 54

Scott Flear — Fri, 05 May 2023 04:00:00 +0000

Octagon Day 53

Scott Flear — Thu, 04 May 2023 04:00:00 +0000

Octagon Day 52

Scott Flear — Wed, 03 May 2023 04:00:00 +0000

Octagon Day 51

Scott Flear — Tue, 02 May 2023 05:11:11 +0000

Octagon Day 50

Scott Flear — Mon, 01 May 2023 04:00:00 +0000

Octagon Day 47

Scott Flear — Fri, 28 Apr 2023 04:00:00 +0000

Octagon Day 46

Scott Flear — Thu, 27 Apr 2023 04:53:33 +0000

Octagon Day 45

Scott Flear — Wed, 26 Apr 2023 04:08:28 +0000

Octagon Day 44

Scott Flear — Tue, 25 Apr 2023 04:08:53 +0000

Octagon Day 43

Scott Flear — Mon, 24 Apr 2023 05:00:00 +0000

Octagon Day 40

Scott Flear — Fri, 21 Apr 2023 04:00:00 +0000

Octagon Day 39

Scott Flear — Thu, 20 Apr 2023 04:00:00 +0000

Octagon Day 38

Scott Flear — Wed, 19 Apr 2023 04:00:00 +0000

Octagon Day 37

Scott Flear — Tue, 18 Apr 2023 04:00:00 +0000

Octagon Day 36

Scott Flear — Mon, 17 Apr 2023 04:00:00 +0000

Octagon Day 33

Scott Flear — Fri, 14 Apr 2023 04:00:00 +0000

Octagon Day 32

Scott Flear — Thu, 13 Apr 2023 04:00:00 +0000

Octagon Day 31

Scott Flear — Wed, 12 Apr 2023 04:00:00 +0000

Octagon Day 30

Scott Flear — Tue, 11 Apr 2023 04:00:00 +0000

Octagon Day 29

Scott Flear — Mon, 10 Apr 2023 04:00:00 +0000

Octagon Day 26

Scott Flear — Fri, 07 Apr 2023 04:00:00 +0000

Octagon Day 25

Scott Flear — Thu, 06 Apr 2023 04:00:00 +0000

Octagon Day 24

Scott Flear — Wed, 05 Apr 2023 04:00:00 +0000

Octagon Day 23

Scott Flear — Tue, 04 Apr 2023 04:00:00 +0000

Octagon Day 22

Scott Flear — Mon, 03 Apr 2023 04:00:00 +0000

Octagon Day 19

Scott Flear — Fri, 31 Mar 2023 04:00:00 +0000

Octagon Day 18

Scott Flear — Thu, 30 Mar 2023 04:00:00 +0000

Octagon Day 17

Scott Flear — Wed, 29 Mar 2023 04:00:00 +0000

Octagon Day 16

Scott Flear — Tue, 28 Mar 2023 04:32:30 +0000

Octagon Day 15

Scott Flear — Mon, 27 Mar 2023 05:00:00 +0000

Octagon Day 12

Scott Flear — Fri, 24 Mar 2023 05:00:00 +0000

Octagon Day 11

Scott Flear — Thu, 23 Mar 2023 05:00:00 +0000

Octagon Day 10

Scott Flear — Wed, 22 Mar 2023 05:00:00 +0000

Octagon Day 9

Scott Flear — Tue, 21 Mar 2023 05:00:00 +0000

Octagon Day 8

Scott Flear — Mon, 20 Mar 2023 05:00:00 +0000

Kick start your week 2 with wise advice and a strong why by Emma Baines.

Octagon Day 5

Scott Flear — Fri, 17 Mar 2023 05:00:00 +0000

Octagon Day 4

Scott Flear — Thu, 16 Mar 2023 05:00:00 +0000

Octagon Day 3

Scott Flear — Wed, 15 Mar 2023 05:00:00 +0000

Octagon Day 2

Scott Flear — Tue, 14 Mar 2023 05:00:00 +0000

Octagon Day 1

Scott Flear — Mon, 13 Mar 2023 05:00:00 +0000

7 thought-provoking lessons

Scott Flear — Fri, 24 Feb 2023 05:00:00 +0000

This episode focuses on how to create a healthy society through language, thoughts, and innovation. It highlights the importance of understanding the environment, assessing risk, and collaborating with others. Lastly, how innovation can bring people together and result in a stronger community.

You eat more than you think

Scott Flear — Thu, 23 Feb 2023 05:00:00 +0000

This episode talks about how it's important to know how much food we eat and be honest with ourselves about it. It suggests keeping track of what we eat to know how much we're really eating. It also suggests trying different ways of eating to see what works best for us, rather than just eating what feels good. Finally, it encourages us to take action and make changes to improve our eating habits.

Desire & Power

Scott Flear — Tue, 21 Feb 2023 05:00:00 +0000

Stop feeling guilty. Do this

Scott Flear — Mon, 20 Feb 2023 05:00:00 +0000

This weekend try this

Scott Flear — Fri, 17 Feb 2023 05:00:00 +0000

How to add 14 years of life

Scott Flear — Thu, 16 Feb 2023 05:00:00 +0000

Are you overwhelmed? Do this

Scott Flear — Mon, 13 Feb 2023 05:00:00 +0000

Weekend Mindset

Scott Flear — Fri, 10 Feb 2023 05:00:00 +0000

Squat Deep or Shallow?

Scott Flear — Thu, 09 Feb 2023 05:00:00 +0000

How many cals can you REALLY eat?

Scott Flear — Wed, 08 Feb 2023 05:00:00 +0000

3 studies: Sleep, parties, strength

Scott Flear — Tue, 07 Feb 2023 05:00:00 +0000

A key ingredient for change

Scott Flear — Wed, 01 Feb 2023 05:00:00 +0000

Does curiosity actually lead to change especially for your health and wellness? Listen to this episode about a study at the University of Wisconsin, Madison and the University of Toronto combined research in two different areas, curiosity and nudges, to see if they could change people's real life behaviour for the better.

Why strength train and start your day with 1 tiny habit

Scott Flear — Tue, 31 Jan 2023 06:46:45 +0000

A must-listen replay pod on reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.

Don't Major in Minor Things: Lifestyle vs Diet Research

Scott Flear — Mon, 30 Jan 2023 05:36:54 +0000

This a must-listen replay pod about a study on lifestyle vs diet. Why is moderation better than an "all or nothing" approach? Find it out by listening to this episode.

Weight worry & eating personalities

Scott Flear — Fri, 27 Jan 2023 05:00:00 +0000

Eating personality quiz - https://turtlemethod.com/eating-personality/ This episode is about the importance of collecting data such as weight, measurements, and photos in order to track progress. It also talks about different types of eaters.

FAQs from the community

Scott Flear — Thu, 26 Jan 2023 05:00:00 +0000

This episode is all about the frequently asked questions from our members and our simple answers to them to give you all the clarity you need to achieve your goals, whether it's fitness, personal, career development, etc.

3 Studies: stress, eating, goals

Scott Flear — Wed, 25 Jan 2023 05:00:00 +0000

This episode is all about 3 studies related to emotional eating, stress, and goal setting.

Women eat differently to men?

Scott Flear — Tue, 24 Jan 2023 05:00:00 +0000

This episode is all about the differences between men and women when it comes to eating. Furthermore, psychological aspects of eating and how to control urges and feelings of guilt when eating.

What are you transforming into?

Scott Flear — Mon, 23 Jan 2023 05:00:00 +0000

The episode discusses integrating a lifestyle into the reality of the world. In addition, the importance of being mindful and aware of our decisions.

Energy availability - what is it?

Scott Flear — Fri, 20 Jan 2023 05:00:00 +0000

How Stress can Hurt Women's Health

Scott Flear — Thu, 19 Jan 2023 05:00:00 +0000

This replay episode discusses how stress affects women's health and how to manage it efficiently.

Is Anxiety our Friend?

Scott Flear — Wed, 18 Jan 2023 05:00:00 +0000

A replay of a past episode that is all about anxiety and also how members of Turtle have achieved success in terms of fitness, nutrition, and mental health. It highlights their stories of transformation and the importance of consistency, moderation, and taking it one day at a time.

Success Stories and what we can learn from them

Scott Flear — Tue, 17 Jan 2023 05:00:00 +0000

A replay of a past episode that is all about past success stories that you can learn and apply to your life.

Emotional Eating Research

Scott Flear — Mon, 16 Jan 2023 05:00:00 +0000

Replay of a past episode, but an important one to revisit.

How Quickly can you Lose Muscle?

Scott Flear — Fri, 13 Jan 2023 05:00:00 +0000

This episode discusses the importance of muscle retention and building muscle mass for physical and mental health. It explores the research on how quickly muscle mass is lost and ways to retain it, such as reducing training volume to one-ninth of the original level and performing three sets of body parts once a week.

The history of dieting (crazy!)

Scott Flear — Thu, 12 Jan 2023 05:00:00 +0000

This podcast discussed the crazy history of dieting from 5000 BC until the 1950s.

Experimenting & Being Flexible with food

Scott Flear — Wed, 11 Jan 2023 05:00:00 +0000

This episode discusses the importance of having an experimental mindset when it comes to nutrition and dieting.

How can we address our self-image issues?

Scott Flear — Tue, 10 Jan 2023 05:00:00 +0000

People often think they need to lose weight to be happy, but they are still not fulfilled even when they reach their weight loss goal. It is possible to be happy without being at the body weight or goal life one desires, as 60% of happiness comes from relationships. People should avoid getting tricked into thinking they are never good enough and should focus on becoming a person of integrity and value.

66% of the UK is Overweight or Obese

Scott Flear — Mon, 09 Jan 2023 05:00:00 +0000

why? what can we do about this? Why are poorer areas far higher in overweight people than richer areas?

Calories are nonsense? Gut is everything?

Scott Flear — Fri, 06 Jan 2023 04:30:00 +0000

Tim Spector and Steven Bartlett's podcasts discussed the role of the gut in mental health, fat loss and general health. This is my review on their chat, backed by research

Carbs in 2023 - latest research

Scott Flear — Thu, 05 Jan 2023 04:30:00 +0000

This episode discusses carbs and fats and their role in nutrition and optimizing performance. It discusses carbohydrates' role as an energy source and the importance of fibre intake, as well as the optimal carbohydrate dosage for muscle growth. It also discussed the importance of fat for hormonal processes and the practice of fat loading. Remember that carbs and fat are both essential for overall health and performance, plus for an individualized approach to nutrition.

What's "good enough"?

Scott Flear — Wed, 04 Jan 2023 05:00:00 +0000

This episode discusses the importance of having a mindset of "that'll do" when it comes to fat loss, nutrition, and health. It is important not to take things too seriously and to be lighthearted. You have to find the balance between taking things seriously and having fun with the process is essential. We will also be discussing here the importance of understanding the energy going in, the protein going in, and increasing one's steps in order to get energy out. The main takeaway is to focus on the basics and to have a "that'll do" mindset.

Starting 2023 the right way

Scott Flear — Mon, 02 Jan 2023 04:30:00 +0000

This episode is about how to start the new year off right and stay on track with health and fitness goals. It encourages people to take small steps each day and to be present in their feelings and emotions. It suggests tracking food intake, bumping up protein intake, and doing strength workouts. It also emphasizes the importance of being aware of body sensations and emotions, rather than just pushing oneself too hard or going on extreme diets.

Final Podcast of the Year

Scott Flear — Fri, 16 Dec 2022 04:30:00 +0000

Weight loss comes down to this

Scott Flear — Thu, 15 Dec 2022 04:30:00 +0000

This episode discusses the results of a Slimming World Club survey, which found that the most difficult aspects of trying to lose weight are healthy food, motivation for the gym, binge eating, and emotional eating. It also talks about the influence of social media and the importance of emotional management when trying to lose weight. Additionally, the importance of trusting experts in their respective fields and critical thinking are discussed, as well as the benefits of losing weight.

Sticking to a Fitness Plan as a Mami

Scott Flear — Wed, 14 Dec 2022 04:30:00 +0000

Changes to macros - new ideas

Scott Flear — Tue, 13 Dec 2022 04:30:00 +0000

Mindset needed for the final week

Scott Flear — Mon, 12 Dec 2022 04:30:00 +0000

How to Handle the Festive Season with Ease

Scott Flear — Fri, 09 Dec 2022 04:30:00 +0000

Studies you need to know so you can handle the festive season with ease!

Letting Go of Scale Obsession Ft. Hannah

Scott Flear — Thu, 08 Dec 2022 04:30:00 +0000

How to stop obsessing over the scale and learn wise advice from our long-time member, Hannah.

Member Podcast: Melanie

Scott Flear — Wed, 07 Dec 2022 04:30:00 +0000

Study on Weight Gain over Christmas

Scott Flear — Tue, 06 Dec 2022 04:30:00 +0000

A must-listen replay podcast about research on Weight gain

How to become a better & more resilient person

Scott Flear — Mon, 05 Dec 2022 05:42:15 +0000

Getting Ready for the Festive onslaught of Food and Drink

Scott Flear — Fri, 02 Dec 2022 04:30:00 +0000

This is a must-listen replay pod so you can prepare for this coming Christmas season.

Overwhelmed & feeling out of control?

Scott Flear — Thu, 01 Dec 2022 04:30:00 +0000

Do This One Important Thing Today

Scott Flear — Wed, 30 Nov 2022 05:26:07 +0000

A must-listen Replay Podcast.

Why do we Fail with Lifestyle Changes

Scott Flear — Tue, 29 Nov 2022 05:20:32 +0000

A must-listen Replay Podcast.

One of the best speeches ever

Scott Flear — Mon, 28 Nov 2022 05:00:00 +0000

A moving story to keep going

Scott Flear — Fri, 25 Nov 2022 04:30:00 +0000

Tracey's story

Scott Flear — Thu, 24 Nov 2022 04:30:00 +0000

Disordered Eating Documentary

Scott Flear — Wed, 23 Nov 2022 04:30:00 +0000

Mindfulness exercise by a CBT specialist

Scott Flear — Mon, 21 Nov 2022 04:30:00 +0000

Alli's story

Scott Flear — Fri, 18 Nov 2022 04:30:00 +0000

Genetics vs Exercise: What wins?

Scott Flear — Thu, 17 Nov 2022 05:51:04 +0000

The discipline to say no

Scott Flear — Wed, 16 Nov 2022 04:30:00 +0000

Day 2 - Basics + action!

Scott Flear — Tue, 15 Nov 2022 04:30:00 +0000

Xmas Challenge Day 1 Pep Talk

Scott Flear — Mon, 14 Nov 2022 04:30:00 +0000

Are we the same as slimming clubs?

Scott Flear — Fri, 11 Nov 2022 04:30:00 +0000

Slimming Club Survey Results

Scott Flear — Thu, 10 Nov 2022 04:30:00 +0000

Member Podcast: Tiff the Pilot

Scott Flear — Wed, 09 Nov 2022 04:30:00 +0000

Routine & Consistency Tips

Scott Flear — Tue, 08 Nov 2022 04:30:00 +0000

New Studies & taking things personally

Scott Flear — Mon, 07 Nov 2022 05:00:00 +0000

What is your fault?

Scott Flear — Fri, 04 Nov 2022 04:30:00 +0000

Mental Health Talk with Aimee Nev

Scott Flear — Thu, 03 Nov 2022 04:30:00 +0000

Wise Advice from Emma Baines

Scott Flear — Wed, 02 Nov 2022 04:30:00 +0000

The Universe Doesn't Give A Flying F*** About You

Scott Flear — Tue, 01 Nov 2022 07:37:43 +0000

Q&As with Dr P #2

Scott Flear — Mon, 31 Oct 2022 04:45:00 +0000

Expect the worst?

Scott Flear — Fri, 28 Oct 2022 04:00:00 +0000

The law of fat loss & gain you can't escape

Scott Flear — Thu, 27 Oct 2022 04:51:15 +0000

How much effort do you need?

Scott Flear — Tue, 25 Oct 2022 05:00:00 +0000

Q&As with Dr P #1

Scott Flear — Mon, 24 Oct 2022 04:30:13 +0000

What part are you feeding? Ft special guest

Scott Flear — Thu, 06 Oct 2022 04:00:00 +0000

Turtle Member takeover on today's podcast 🎉

6 mins to change a life?

Scott Flear — Wed, 05 Oct 2022 04:00:00 +0000

The Valley of Despair

Scott Flear — Tue, 04 Oct 2022 04:00:00 +0000

Replay of an older episode with a very important message!

Self-pity or progress?

Scott Flear — Mon, 03 Oct 2022 04:00:00 +0000

Bird's eye view your data & life

Scott Flear — Fri, 30 Sep 2022 04:00:00 +0000

19 tips for discipline

Scott Flear — Thu, 29 Sep 2022 04:00:00 +0000

No BS Habit Advice

Scott Flear — Wed, 28 Sep 2022 04:00:00 +0000

Revisiting the fundamentals

Scott Flear — Tue, 27 Sep 2022 05:00:00 +0000

Slimming Clubs Truths

Scott Flear — Wed, 14 Sep 2022 06:06:55 +0000

Change your day's tone in 2 minutes

Scott Flear — Mon, 12 Sep 2022 05:00:00 +0000

Do you feel overwhelmed daily?

Scott Flear — Thu, 08 Sep 2022 05:00:00 +0000

Old wisdom that hits hard

Scott Flear — Wed, 07 Sep 2022 05:00:00 +0000

Fat loss wisdom from 1918!

Scott Flear — Tue, 06 Sep 2022 05:00:00 +0000

Does losing fat make you happier?

Scott Flear — Mon, 05 Sep 2022 05:00:00 +0000

Deep Topics to Think About

Scott Flear — Wed, 03 Aug 2022 04:00:00 +0000

Studies on IBD & fatty liver disease

Scott Flear — Mon, 01 Aug 2022 05:00:00 +0000

Why am I always Hungry?

Scott Flear — Tue, 26 Jul 2022 04:00:00 +0000

Are We Slaves to Opinions?

Scott Flear — Mon, 25 Jul 2022 04:00:00 +0000

Kicking You Into Gear

Scott Flear — Thu, 21 Jul 2022 04:25:00 +0000

Do Our Friends Impact Our Health?

Scott Flear — Tue, 19 Jul 2022 04:25:00 +0000

Hangry & Emotional Eating

Scott Flear — Wed, 13 Jul 2022 05:54:57 +0000

Metabolic Adaptation: What is it?

Scott Flear — Tue, 12 Jul 2022 04:34:49 +0000

Turtle Method Explained

Scott Flear — Fri, 08 Jul 2022 04:25:00 +0000

Buddha on Self-conceit

Scott Flear — Wed, 29 Jun 2022 04:25:00 +0000

How to Stop Suffering according to Buddha

Scott Flear — Tue, 28 Jun 2022 04:25:00 +0000

Buddhist Wisdom to help you

Scott Flear — Mon, 27 Jun 2022 04:25:00 +0000

Stop Comparing

Scott Flear — Fri, 24 Jun 2022 04:25:00 +0000

Is your mindset like this yet?

Scott Flear — Wed, 22 Jun 2022 04:25:00 +0000

Do we chose to gain weight?

Scott Flear — Mon, 20 Jun 2022 04:25:00 +0000

Health Advice from Dr Idz

Scott Flear — Wed, 08 Jun 2022 04:33:18 +0000

Emotional Eating - The Science

Scott Flear — Wed, 01 Jun 2022 04:25:00 +0000

Hard Hitting Perspective on Life

Scott Flear — Tue, 31 May 2022 04:25:00 +0000

Not tracking for 7 weeks, what happens?

Scott Flear — Thu, 26 May 2022 04:25:00 +0000

Thoughts on the Nature of Fat Loss

Scott Flear — Fri, 29 Apr 2022 04:25:00 +0000

Beating Fear + Handling Holidays

Scott Flear — Thu, 28 Apr 2022 04:25:00 +0000

How Language Developed

Scott Flear — Wed, 27 Apr 2022 04:58:43 +0000

Do This One Thing Today

Scott Flear — Mon, 25 Apr 2022 04:30:00 +0000

Aristotle, Happiness & Saving a Turtle

Scott Flear — Thu, 21 Apr 2022 04:25:00 +0000

Delphi, Hips & Stoicism

Scott Flear — Tue, 19 Apr 2022 04:25:00 +0000

Lessons from the Theatre & Socrates

Scott Flear — Mon, 18 Apr 2022 04:25:00 +0000

Lessons from the Acropolis

Scott Flear — Fri, 15 Apr 2022 04:25:00 +0000

Event recap and what's to come

Scott Flear — Tue, 12 Apr 2022 04:00:00 +0000

Dealing with Calories on Menus

Scott Flear — Fri, 08 Apr 2022 05:21:31 +0000

Benefits of walking 1000+ more steps

Scott Flear — Tue, 05 Apr 2022 04:30:00 +0000

What difference can walking just 1000 more steps per day do for your health?

2 studies we can't ignore

Scott Flear — Mon, 04 Apr 2022 04:30:00 +0000

Feeling out of control?

Scott Flear — Fri, 01 Apr 2022 04:00:00 +0000

Hormones, genes & deficits - What we need to know

Scott Flear — Thu, 31 Mar 2022 04:30:00 +0000

Why we fail with lifestyle changes

Scott Flear — Wed, 30 Mar 2022 04:30:00 +0000

The most frequent conversation I have about fat loss

Scott Flear — Tue, 29 Mar 2022 04:50:00 +0000

Training myths debunked & learning from weekends

Scott Flear — Mon, 28 Mar 2022 05:30:00 +0000

Join the waitlist for our next free 14 day nutrition & mindset masterclass - https://go.turtlemethod.com/waitlist

More myths debunked!

Scott Flear — Fri, 25 Mar 2022 05:45:00 +0000

Here and now: a practical way to live

Scott Flear — Thu, 24 Mar 2022 05:45:00 +0000

Study on exercise and calorie burn: A big new finding

Scott Flear — Wed, 23 Mar 2022 05:30:00 +0000

'Drive for thinness' study + lessons from 'the biggest loser' study

Scott Flear — Tue, 22 Mar 2022 05:45:00 +0000

Freedom from Food & Detachment from Calories burned via Exercise

Scott Flear — Fri, 18 Mar 2022 05:45:00 +0000

What Is fibre & what our focus should be on

Scott Flear — Thu, 17 Mar 2022 05:30:00 +0000

Diet Culture Overview

Scott Flear — Wed, 16 Mar 2022 05:45:00 +0000

FAQs on Nutrition - Answered

Scott Flear — Tue, 15 Mar 2022 05:00:00 +0000

Stoicism quotes to kick start your week

Scott Flear — Mon, 14 Mar 2022 05:30:00 +0000

We want what we can't have

Scott Flear — Thu, 10 Mar 2022 05:45:00 +0000

Cravings, desire, thought - the problem with it all

Scott Flear — Wed, 09 Mar 2022 05:45:00 +0000

Stoicism & the art of happiness

Scott Flear — Tue, 08 Mar 2022 05:45:00 +0000

little preview of the book!

Check in with yourself today

Scott Flear — Mon, 07 Mar 2022 05:30:00 +0000

Stories from the community to get you going

Scott Flear — Fri, 04 Mar 2022 05:30:00 +0000

Rapid weight loss vs slow weight loss [Study]

Scott Flear — Thu, 03 Mar 2022 05:30:00 +0000

St. David's Day: Myths & Perspective

Scott Flear — Tue, 01 Mar 2022 05:30:00 +0000

We leave nobody behind

Scott Flear — Thu, 24 Feb 2022 05:00:00 +0000

Amor Fati - Love Your Fate

Scott Flear — Wed, 23 Feb 2022 05:30:00 +0000

This is the only thing you have

Scott Flear — Tue, 22 Feb 2022 05:30:00 +0000

You have the choice - what will it be?

Scott Flear — Mon, 21 Feb 2022 05:10:00 +0000

You need a cool head on weekends

Scott Flear — Fri, 18 Feb 2022 05:00:00 +0000

Why you need to start tiny right now

Scott Flear — Thu, 17 Feb 2022 05:00:00 +0000

Research backed ways to stop over-indulging

Scott Flear — Wed, 16 Feb 2022 05:00:00 +0000

Should you eat your calories back from exercise?

Scott Flear — Tue, 15 Feb 2022 07:00:16 +0000

Who are you becoming?

Scott Flear — Mon, 14 Feb 2022 05:00:00 +0000

30 Life Lessons

Scott Flear — Fri, 11 Feb 2022 05:30:00 +0000

a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!

The shocking data on why you shouldn't yo-yo diet

Scott Flear — Thu, 10 Feb 2022 05:30:00 +0000

You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to this episode to get all the studies you need on this topic and share it with the people that need to hear it.

You need to save yourself + connecting the dots

Scott Flear — Wed, 09 Feb 2022 05:30:00 +0000

You have permission to eat whatever you want

Scott Flear — Tue, 08 Feb 2022 05:30:00 +0000

Dealing with Monday's and Weekends

Scott Flear — Mon, 07 Feb 2022 05:30:00 +0000

Are you a slave to your emotions?

Scott Flear — Fri, 04 Feb 2022 05:45:00 +0000

The best method to stop a bad habit

Scott Flear — Thu, 03 Feb 2022 05:30:00 +0000

Why you should strength train and 1 tiny habit to start your day with

Scott Flear — Wed, 02 Feb 2022 05:30:00 +0000

Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.

Don't Major in Minor Things - Lifestyle vs Diet (Study)

Scott Flear — Tue, 01 Feb 2022 05:30:00 +0000

Starting Strong

Scott Flear — Mon, 31 Jan 2022 05:45:00 +0000

Day 1 of Octagon 2.0. A little mindset chat to start this challenge. Let's goooo

Jacs takeover: Chat with Ryan Williams

Scott Flear — Fri, 28 Jan 2022 10:04:49 +0000

Discussion about: Laughing therapy Sleep best practice Values, work stress and happiness The importance of routine Showing up for yourself Difficult people

Jacs takeover: Chat with Paul Rimmer

Scott Flear — Thu, 27 Jan 2022 07:57:07 +0000

Ph.D. Paul Rimmer is the head of nutrition at trtle.com

Jacs Takeover: Chat with Dean Leak

Scott Flear — Wed, 26 Jan 2022 06:20:13 +0000

Chat with Trtle.com mindset coach Dean Leak.

Jacs Takeover #1: Chat with Scott

Scott Flear — Tue, 25 Jan 2022 05:45:00 +0000

Hi, I'm Jacs and I'm a Trtle member taking over this podcast this week! I'm interviewing the coaches of Trtle with questions from the community.

"You are a child of the universe no less than the trees and the stars; you have a right to be here"

Scott Flear — Fri, 21 Jan 2022 06:00:00 +0000

Is anxiety our friend and more stories from the Turtle Troop!

Scott Flear — Thu, 20 Jan 2022 06:00:00 +0000

Not sleeping much? Check these studies out

Scott Flear — Wed, 19 Jan 2022 06:00:00 +0000

Studies on the impact of sleep on our lives.

200th Episode! The Most Thought-Provoking Ep to Date!

Scott Flear — Tue, 18 Jan 2022 06:00:00 +0000

A physicist, biologist, psychiatrist, and clear thinking non-conditioned man have a chat about the mind.

Past success stories and what we can learn from them

Scott Flear — Mon, 17 Jan 2022 06:00:00 +0000

Studies on restaurant menus, hunger & cravings

Scott Flear — Fri, 14 Jan 2022 06:11:47 +0000

Women vs Men Stress Research: What you need to know

Scott Flear — Thu, 13 Jan 2022 06:00:00 +0000

Give yourself time to reset and kickstart, otherwise who will?

Scott Flear — Wed, 12 Jan 2022 06:00:00 +0000

Are you the sum of the 5 closest to you? What "diet" is the best?

Scott Flear — Tue, 11 Jan 2022 06:41:46 +0000

Today I discuss two important studies. One that shows the impact of our circle on us and the other reveals the truth behind a diet of unprocessed and ultra-processed foods.

We all have a self-image problem. How can we deal with this?

Scott Flear — Mon, 10 Jan 2022 06:00:00 +0000

Channel 5's ridiculous program on Sugar by Dr Amir Khan

Scott Flear — Fri, 07 Jan 2022 06:00:00 +0000

Just because he has the Dr title doesn't mean what he's saying is based on science. Shock, I know, but even Dr's fall into the ego trap and want fame and attention and there's no better way to get that by demonising our old friend Sugar for the 100th time and trying to force a verdict that just isn't there.

Louise's story and what we can learn from opening up

Scott Flear — Thu, 06 Jan 2022 06:00:00 +0000

Why you need to stop asking for meal plans

Scott Flear — Wed, 05 Jan 2022 06:00:00 +0000

Do we need habits and self-discipline? Maybe not

Scott Flear — Tue, 04 Jan 2022 06:00:00 +0000

The Last One of the Year

Scott Flear — Thu, 23 Dec 2021 06:00:00 +0000

Advice to my 16 year old self

Scott Flear — Mon, 20 Dec 2021 06:00:00 +0000

Wisdom picked up from a chat with Louise

Scott Flear — Thu, 16 Dec 2021 06:00:00 +0000

How to stick to a health & fitness plan as a Mami

Scott Flear — Wed, 15 Dec 2021 06:00:00 +0000

How much weight do we gain over Christmas? Is it a myth?

Scott Flear — Tue, 14 Dec 2021 06:00:00 +0000

The power of 5 weeks focusing on strength

Scott Flear — Fri, 10 Dec 2021 06:00:00 +0000

Breast cancer, anorexia and the only way to help yourself.

Scott Flear — Thu, 09 Dec 2021 06:00:00 +0000

Studies you need to know so you can handle the festive season with ease

Scott Flear — Wed, 08 Dec 2021 06:00:00 +0000

Weight gain over Christmas: Study

Scott Flear — Tue, 07 Dec 2021 06:00:00 +0000

The danger of self-sabotage is greatest when the finish line is in sight

Scott Flear — Mon, 06 Dec 2021 06:00:00 +0000

How to get ready for the festive onslaught of food and drink

Scott Flear — Thu, 02 Dec 2021 06:00:00 +0000

How to fight against today's world so that you become a better & more resilient person.

Scott Flear — Wed, 01 Dec 2021 06:00:00 +0000

Studies on body image that are mind-blowing

Scott Flear — Tue, 30 Nov 2021 06:29:44 +0000

Are you sacrificing your life?

Scott Flear — Fri, 26 Nov 2021 06:00:00 +0000

The paradoxes of life to think about

Scott Flear — Thu, 25 Nov 2021 06:00:00 +0000

Stop focusing on the stuff that doesn't matter

Scott Flear — Tue, 23 Nov 2021 06:00:00 +0000

4 Poems You Need To Know

Scott Flear — Fri, 19 Nov 2021 06:00:00 +0000

You fail before you start...here's why.

Scott Flear — Thu, 18 Nov 2021 06:00:00 +0000

How long should you try getting healthier?

Scott Flear — Wed, 17 Nov 2021 06:00:00 +0000

What happens if you don't eat carbs?

Scott Flear — Tue, 16 Nov 2021 06:00:00 +0000

Nutrition Myths & Stoic Wisdom To Start The Day

Scott Flear — Mon, 15 Nov 2021 06:00:00 +0000

5 nutrition myths and a few quotes to start your day.

Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality)

Scott Flear — Fri, 12 Nov 2021 06:00:00 +0000

Can we eat out on weekends and still get results? Can we drink alcohol too? What about our environment? How does that shape what we do? And how can I actually improve sleep? All inside.

How do you win the mental battle when it comes to fat loss and health?

Scott Flear — Thu, 11 Nov 2021 06:00:00 +0000

In this episode, I cover what we learned from Kasey Pierce about her journey of losing over 100lbs by changing her mindset once and for all. These are key concepts to learn for long term success

How do you find time when you DON'T have time?

Scott Flear — Wed, 10 Nov 2021 05:45:00 +0000

To answer a common question that's often neglected by the fitness industry, how do you find time for health when you work long shifts, have kids, and feel down and anxious? It's not an easy question to answer but here's my take on how we should look at our time and goals.

Answers to your questions and 10 tips for fat loss success

Scott Flear — Tue, 09 Nov 2021 06:00:00 +0000

Day 1 of the new challenge - some tips

Scott Flear — Mon, 08 Nov 2021 06:00:00 +0000

Some tips on how to make the most of a challenge

Can You Lose Fat and Gain Muscle At The Same Time?

Scott Flear — Fri, 05 Nov 2021 03:16:07 +0000

A 2000 Year Old Perspective To Save You

Scott Flear — Wed, 03 Nov 2021 03:14:43 +0000

Do Women Get Stronger Faster Than Men? Here's What The Research Says

Scott Flear — Tue, 02 Nov 2021 03:08:33 +0000

If You Think Trying Is Risky, Wait Until You Get The Bill For Not Trying

Scott Flear — Fri, 29 Oct 2021 01:59:43 +0000

Do These Things To Change Your Life, Genuinely

Scott Flear — Thu, 28 Oct 2021 04:51:14 +0000

The Amazing Benefits of Strength Training

Scott Flear — Wed, 27 Oct 2021 03:05:53 +0000

Proven Mental Exercises To Help With Fat Loss (and life)

Scott Flear — Mon, 25 Oct 2021 02:01:26 +0000

You Control Your Actions But Not Outcomes

Scott Flear — Fri, 22 Oct 2021 03:11:12 +0000

Consistency and Finding Time To Do It All

Scott Flear — Thu, 21 Oct 2021 04:37:56 +0000

How To Regain Confidence

Scott Flear — Wed, 20 Oct 2021 06:17:44 +0000

Be The Purple Stripe

Scott Flear — Tue, 19 Oct 2021 02:26:41 +0000

Getting Over A Cold and What I Learned From The Vikings

Scott Flear — Mon, 18 Oct 2021 01:57:23 +0000

7 Quotes To Make The Most of Today

Scott Flear — Thu, 14 Oct 2021 04:00:00 +0000

How To Get Back Into The Swing of Things

Scott Flear — Wed, 13 Oct 2021 05:22:49 +0000

3 Meals vs. 6 Meals & Junk vs. Clean

Scott Flear — Fri, 08 Oct 2021 03:03:27 +0000

Should You Juice Detox?

Scott Flear — Thu, 07 Oct 2021 04:00:00 +0000

One Action At A Time

Scott Flear — Wed, 06 Oct 2021 04:42:43 +0000

The Snowdon Trip - Recap

Scott Flear — Tue, 05 Oct 2021 03:03:43 +0000

How To Deal With Stressful Moments ft. Lesson From Ibiza

Scott Flear — Fri, 01 Oct 2021 04:50:24 +0000

Stoic Quotes to Start Your Day

Scott Flear — Mon, 27 Sep 2021 04:12:04 +0000

Rebounding Quicker Is The Goal

Scott Flear — Fri, 24 Sep 2021 02:21:14 +0000

Find Your Tranquility and Maintain It

Scott Flear — Thu, 23 Sep 2021 02:14:36 +0000

Only 3lbs Lost in 3 Weeks, Is This Bad?

Scott Flear — Wed, 22 Sep 2021 05:10:22 +0000

Rules of Life From a 92 Year Old Auschwitz Survivor

Scott Flear — Fri, 17 Sep 2021 01:46:18 +0000

The Tyranny of Choice

Scott Flear — Thu, 16 Sep 2021 02:35:28 +0000

Is 2600 Calories Too Much?

Scott Flear — Wed, 15 Sep 2021 02:55:17 +0000

Fat Loss FAQs

Scott Flear — Sun, 12 Sep 2021 20:41:54 +0000

Perfect Means Never. Progress = Happiness

Scott Flear — Fri, 10 Sep 2021 03:52:38 +0000

Try This CBT Technique

Scott Flear — Thu, 09 Sep 2021 02:39:28 +0000

The Most Important Factors Behind Our Members Success (and Wisdom From a Holocaust Survivor)

Scott Flear — Wed, 08 Sep 2021 02:52:30 +0000

This Thing Has Ended More Lives Than Anything Else

Scott Flear — Tue, 07 Sep 2021 03:28:18 +0000

Getting Floored and Building Momentum Again

Scott Flear — Sun, 05 Sep 2021 18:14:19 +0000

Why You Need a Diet Break

Scott Flear — Fri, 27 Aug 2021 03:20:18 +0000

Sugar Myths You Need To Stop Believing

Scott Flear — Thu, 26 Aug 2021 04:00:00 +0000

Stoicism & Fitness

Scott Flear — Wed, 25 Aug 2021 04:00:00 +0000

Stop Demanding, It Doesn't Deserve You

Scott Flear — Tue, 24 Aug 2021 05:30:50 +0000

How Long Do We Give a Baby to Walk?

Scott Flear — Fri, 20 Aug 2021 05:00:00 +0000

The Strongest Don't Survive, These People Do

Scott Flear — Thu, 19 Aug 2021 07:30:43 +0000

These 3 Studies Should Change Your Behaviour

Scott Flear — Wed, 18 Aug 2021 05:04:28 +0000

Discipline Now, or Regret Later. Simple.

Scott Flear — Tue, 17 Aug 2021 05:00:00 +0000

Walk, Plan, Execute

Scott Flear — Thu, 12 Aug 2021 05:37:01 +0000

“Play the game and be honest with yourself.”

Scott Flear — Wed, 11 Aug 2021 05:00:00 +0000

Why We Should Master Macros?

Scott Flear — Tue, 10 Aug 2021 05:00:00 +0000

The Most Important Thing to Understand is This

Scott Flear — Mon, 09 Aug 2021 05:00:00 +0000

10 Quotes and Self Control Pep Talk

Scott Flear — Fri, 06 Aug 2021 05:00:00 +0000

It Is Really Up To You, Stop Messing Around

Scott Flear — Thu, 05 Aug 2021 05:00:00 +0000

Is Being Hungry Bad? + Some Studies To Think About

Scott Flear — Wed, 04 Aug 2021 05:00:00 +0000

Don't Crash and Burn - Deficits, Training and Workload

Scott Flear — Tue, 03 Aug 2021 05:00:00 +0000

This Should Blow Your Mind

Scott Flear — Mon, 02 Aug 2021 05:00:00 +0000

How to Find Out Your Weaknesses

Scott Flear — Fri, 30 Jul 2021 05:00:00 +0000

Why Are You Getting In Your Own Way?

Scott Flear — Thu, 29 Jul 2021 05:00:00 +0000

The Only Form of Help

Scott Flear — Wed, 28 Jul 2021 05:42:23 +0000

How Do We Take On Advice and Actually Use It?

Scott Flear — Tue, 27 Jul 2021 06:00:00 +0000

Trtle Event, Transformations & Working in The Shadows

Scott Flear — Mon, 26 Jul 2021 05:40:28 +0000

Block This Energy Drainer

Scott Flear — Fri, 23 Jul 2021 05:45:47 +0000

Old Wisdom to Think About

Scott Flear — Wed, 21 Jul 2021 05:30:10 +0000

Budgeting Your Macros This Summer

Scott Flear — Mon, 19 Jul 2021 06:00:00 +0000

Do You Need a Personalized Training Plan?

Scott Flear — Fri, 16 Jul 2021 06:00:00 +0000

Quotes to Get You Back on Track

Scott Flear — Thu, 15 Jul 2021 06:00:00 +0000

How to Be Flexible with Your Nutrition as The World Opens Up

Scott Flear — Wed, 14 Jul 2021 05:06:28 +0000

60% of Our Happiness Is Down To This...

Scott Flear — Tue, 13 Jul 2021 05:00:00 +0000

How To Deal With Setbacks

Scott Flear — Mon, 12 Jul 2021 05:37:35 +0000

7 Reasons Your Weight Is Going Up

Scott Flear — Wed, 07 Jul 2021 05:50:53 +0000

Football, Friends & Taking Action

Scott Flear — Mon, 05 Jul 2021 06:41:07 +0000

How Do We Stop Bad Habits?

Scott Flear — Thu, 01 Jul 2021 05:00:00 +0000

How To Try and Handle Whirlwind Emotions Each Day

Scott Flear — Wed, 30 Jun 2021 05:00:00 +0000

What If You Get Bored of Health & Fitness?

Scott Flear — Tue, 29 Jun 2021 05:00:00 +0000

It Is Easier To Be Wise For Other People Than For Yourself

Scott Flear — Mon, 28 Jun 2021 05:17:47 +0000

Study: Should we take diet breaks?

Scott Flear — Wed, 23 Jun 2021 06:01:15 +0000

New Study: Modern Hunter Gatherers

Scott Flear — Tue, 22 Jun 2021 05:00:00 +0000

New Study: Is Intermittent Fasting Superior?

Scott Flear — Mon, 21 Jun 2021 05:00:00 +0000

If You Don't Have Self Control, You Got Nothing

Scott Flear — Fri, 18 Jun 2021 05:00:00 +0000

What You're Capable Of (The Reality)

Scott Flear — Thu, 17 Jun 2021 05:00:00 +0000

Don't Chase Vanity Metrics

Scott Flear — Tue, 15 Jun 2021 05:00:00 +0000

Are You a Hot Head or a Cool Head?

Scott Flear — Mon, 14 Jun 2021 05:00:00 +0000

How To Handle The Weekend Like Napoleon

Scott Flear — Fri, 11 Jun 2021 05:00:00 +0000

Goal Setting Mistakes Even Silicon Valley Makes

Scott Flear — Thu, 10 Jun 2021 05:00:00 +0000

Equipment

Scott Flear — Wed, 09 Jun 2021 05:00:00 +0000

One of the Best Minds of All Time

Scott Flear — Tue, 08 Jun 2021 05:00:00 +0000

The Big Day

Scott Flear — Mon, 07 Jun 2021 05:00:00 +0000

Pieces of Wisdom to Change Your Life

Scott Flear — Thu, 03 Jun 2021 06:26:27 +0000

Deep Thinking Today

Scott Flear — Wed, 02 Jun 2021 05:00:00 +0000

Post Bank Holiday Mindset

Scott Flear — Tue, 01 Jun 2021 05:00:00 +0000

The Closest to Us Can Drag Us Down

Scott Flear — Fri, 28 May 2021 05:03:13 +0000

Hating Ourselves

Scott Flear — Thu, 27 May 2021 05:00:00 +0000

Nutrition Advice

Scott Flear — Wed, 26 May 2021 05:00:00 +0000

Let's Get Back On Track

Scott Flear — Tue, 25 May 2021 05:00:00 +0000

3 Ancient Concepts That Helped Me (And Will Help You)

Scott Flear — Fri, 21 May 2021 05:00:00 +0000

What's Under Our Control?

Scott Flear — Thu, 20 May 2021 05:00:00 +0000

Be Hercules

Scott Flear — Wed, 19 May 2021 05:00:00 +0000

Renovating Yourself

Scott Flear — Tue, 18 May 2021 05:00:00 +0000

The Benefits of Overcoming These Fears are Huge

Scott Flear — Mon, 17 May 2021 05:48:57 +0000

Stop Catastrophizing

Scott Flear — Fri, 14 May 2021 04:56:38 +0000

How To Deal With Weekend Resistance

Scott Flear — Thu, 13 May 2021 05:00:00 +0000

Changing The Mind

Scott Flear — Wed, 12 May 2021 05:00:00 +0000

How "Diets" Work

Scott Flear — Tue, 11 May 2021 05:00:00 +0000

The Basics Before You Start

Scott Flear — Mon, 10 May 2021 05:37:36 +0000

Habit Changes You Can Do Today

Scott Flear — Fri, 07 May 2021 05:00:00 +0000

About The Menstrual Cycle

Scott Flear — Thu, 06 May 2021 05:00:00 +0000

"All Our Unhappiness Comes From Our Inability to Sit Alone in Our Room"

Scott Flear — Wed, 05 May 2021 05:00:00 +0000

Ways to Think About Life

Scott Flear — Fri, 30 Apr 2021 05:00:00 +0000

New Beginning Starts Today

Scott Flear — Thu, 29 Apr 2021 05:00:00 +0000

Everyone Struggles

Scott Flear — Tue, 27 Apr 2021 05:00:00 +0000

The Real Advantage to Life

Scott Flear — Mon, 26 Apr 2021 05:00:00 +0000

Uncomfortable Talking About Nazi Concentration Camps?

Scott Flear — Fri, 23 Apr 2021 05:00:00 +0000

Stories & Meaning

Scott Flear — Thu, 22 Apr 2021 05:00:00 +0000

How Many Calories in a Nando's Large Chips!?

Scott Flear — Wed, 21 Apr 2021 05:00:00 +0000

Weekend Struggles with Nutrition

Scott Flear — Tue, 20 Apr 2021 05:09:24 +0000

Early Walks & Lifestyle Considerations

Scott Flear — Mon, 19 Apr 2021 05:48:50 +0000

"I Am A Runner"

Scott Flear — Thu, 15 Apr 2021 05:00:00 +0000

The Link Between Business and Fat Loss

Scott Flear — Wed, 14 Apr 2021 05:36:12 +0000

Being Busy

Scott Flear — Tue, 13 Apr 2021 05:47:37 +0000

The Importance of Walking

Scott Flear — Mon, 12 Apr 2021 05:45:28 +0000

Help?

Scott Flear — Fri, 09 Apr 2021 06:00:00 +0000

Why Is Fat Loss So Hard?

Scott Flear — Thu, 08 Apr 2021 06:00:00 +0000

Back To It

Scott Flear — Wed, 07 Apr 2021 06:09:51 +0000

Don't Assume

Scott Flear — Fri, 02 Apr 2021 06:00:00 +0000

Memento Mori

Scott Flear — Thu, 01 Apr 2021 06:00:00 +0000

The Cure to Emotional Eating?

Scott Flear — Tue, 30 Mar 2021 06:00:00 +0000

Father Update #2

Scott Flear — Mon, 29 Mar 2021 06:00:00 +0000

Oriki

Scott Flear — Fri, 26 Mar 2021 06:57:20 +0000

Helping My Father with Heart Disease

Scott Flear — Thu, 25 Mar 2021 06:00:00 +0000

Weight Loss Barriers

Scott Flear — Wed, 24 Mar 2021 06:00:00 +0000

Fat Loss Tips

Scott Flear — Tue, 23 Mar 2021 06:00:00 +0000

New Dawn

Scott Flear — Mon, 22 Mar 2021 06:00:00 +0000

The Final Day

Scott Flear — Fri, 19 Mar 2021 06:00:00 +0000

Wisdom from Jim Rohn

Scott Flear — Thu, 18 Mar 2021 06:00:00 +0000

Common Mistake & What To Do About It

Scott Flear — Wed, 17 Mar 2021 06:00:00 +0000

Contemplating Death. Using Memento Mori with Donald Robertson

Scott Flear — Tue, 16 Mar 2021 09:52:17 +0000

You Can Only Play What's In Front of You

Scott Flear — Tue, 16 Mar 2021 06:00:00 +0000

The Mindset You Need This Week

Scott Flear — Mon, 15 Mar 2021 06:00:00 +0000

Surviving Weekends

Scott Flear — Fri, 12 Mar 2021 06:41:02 +0000

Nutrition Advice From 1918

Scott Flear — Thu, 11 Mar 2021 06:45:28 +0000

Research Studies Reviewed in Plain English

Scott Flear — Wed, 10 Mar 2021 06:00:00 +0000

Anger, Love & 9 Life Tips From Marcus Aurelius with Donald Robertson & Lalya Lloyd

Scott Flear — Tue, 09 Mar 2021 09:08:50 +0000

There's a lot to learn from this chat. How do you deal with anger? What did the Stoics believe? How do you see good in others even if you think they are being 'evil'? Epictetus, Marcus Aurelius, and others answer these questions with a discussion on what healthy 'love' looks like.

Love, Anger, Culture Imprint

Scott Flear — Tue, 09 Mar 2021 06:26:35 +0000

3 Badass Women of History

Scott Flear — Mon, 08 Mar 2021 06:00:00 +0000

A Real Chat

Scott Flear — Sat, 06 Mar 2021 08:15:42 +0000

Pessimist or Optimist?

Scott Flear — Fri, 05 Mar 2021 06:00:00 +0000

The Magic of Homo Sapiens

Scott Flear — Thu, 04 Mar 2021 06:00:00 +0000

Maintenance or Fat Loss?

Scott Flear — Wed, 03 Mar 2021 06:28:51 +0000

Q&A with Donald Robertson: Impermanence and The Here & Now

Scott Flear — Tue, 02 Mar 2021 09:01:15 +0000

Q&A: Donald Robertson: Impermanence

Scott Flear — Tue, 02 Mar 2021 07:03:11 +0000

Valley of Despair

Scott Flear — Mon, 01 Mar 2021 06:00:00 +0000

Don't Get In Your Own Way

Scott Flear — Fri, 26 Feb 2021 06:00:00 +0000

Advice From a Mental Health Nurse

Scott Flear — Thu, 25 Feb 2021 06:26:56 +0000

Here and Now

Scott Flear — Wed, 24 Feb 2021 06:00:00 +0000

Habits, Moderation & Ancient Wisdom w/ Donald Robertson & Layla Lloyd

Scott Flear — Tue, 23 Feb 2021 08:37:44 +0000

habits, moderation, ancient wisdom and modern psychotherapy. What more could you ask for about habits? We cover 1000s of years of wisdom on habits and how you can make, break, and "live" your habits. After all, habit comes from the Latin word 'habitus' which means "I live" or "State of being". Do you live your habits or are you just 'doing' them?

Habits - ‘I Live’

Scott Flear — Tue, 23 Feb 2021 06:00:00 +0000

Can We Stop Lying?

Scott Flear — Mon, 22 Feb 2021 06:00:00 +0000

Top Bruce Lee Quotes

Scott Flear — Fri, 19 Feb 2021 06:00:00 +0000

Profit From Your Losses

Scott Flear — Thu, 18 Feb 2021 06:00:00 +0000

Move Body, Move Mind

Scott Flear — Wed, 17 Feb 2021 06:00:00 +0000

Finding Your Values: Q&A with Donald Robertson

Scott Flear — Tue, 16 Feb 2021 09:15:11 +0000

What are your values? How do you pick them? Lessons from thousands of years of history. Start here for everything values and virtues.

The Four Agreements

Scott Flear — Tue, 16 Feb 2021 06:00:00 +0000

Protein, Portion Sizes & Boring Foods

Scott Flear — Mon, 15 Feb 2021 06:23:27 +0000

How To Deal With Burnout

Scott Flear — Fri, 12 Feb 2021 06:00:00 +0000

What the latest research says about burnout and how to prevent it

The Universe Doesn't Give A Flying F*** About You

Scott Flear — Thu, 11 Feb 2021 06:00:00 +0000

Festine Lente

Scott Flear — Wed, 10 Feb 2021 00:55:20 +0000

Have Fun with Frustration

Scott Flear — Tue, 09 Feb 2021 04:54:38 +0000

Q&A with Stoicism Expert & Psychotherapist Donald Robertson

Scott Flear — Mon, 08 Feb 2021 22:23:42 +0000

Q&A with Stoicism Expert & Psychotherapist Donald Robertson. An introduction to philosophy, Stoicism, and Cognitive Behavioural Therapy tools.

Strike #1

Scott Flear — Mon, 08 Feb 2021 03:37:11 +0000

Introduction

Scott Flear — Thu, 04 Feb 2021 09:32:51 +0000

A bit about me first - I'm the CEO of an e-commerce brand called Rugby Warfare that also helps players perform their best on the rugby field. I'm the co-founder of a health & fitness business that's helped over 50,000 in the last 2 years called Live Like Louise.

I've been in the fitness industry for over 10 years, running businesses for 8+ years and I've been an avid reader with a huge interest in all kinds of things.

This daily podcast is me sharing insights, wisdom, tips, and strategies on how to live a healthier life.

I've been doing these as daily voice notes for the Live Like Louise community for a while and now want to share them on an open platform so you too may benefit from them. Some will resonate, some won't but it's important that you do anchor yourself into the present moment. If nothing else, that's what this daily short-form podcast will do for you.

One Day At A Time - Daily Wisdom

Weight loss advice in 1918 better than today?

8 things that happen to you after 40

13 things about fat loss nobody told you

Do you want to age better?

Great community questions, answered!

Stressed? Listen to this

Hormones & Fat Loss

What is LeanShield™? - Lose fat, protect muscle

Get sucked into new fitness trends? Listen to this

Best diet to avoid or improve type 2 diabetes?

About will power, desire & environment

What way is best to train with weights?

Not lost weight & urge to binge?

2 studies: Fibre & indigestion

5 key topics for January 2026

Q&A with Dr Aman Chungh & Members

Mindset Q&A with Dean Leak

Leanshield Results + Cambridge University Update

Book notes to kick start your week

LeanShield Success Stories with Q&A

How to manage your mind [tips from 4 greats]

"21 words for success" & other book notes

Various mindset advice for you to think about

Strength training improves the heart?

So hungry after work what shall I do?

Lessons from a talk with world leading obesity scientist

The stress episode that hits hard

3 crazy (weird) studies in nutrition & health

Day 1 fat loss essentials - recapped

Low Fat Diet vs Low Carb Diet [Study]

Lessons from 'losing' in business - applied to life

"I just want sugar" - how to deal with cravings

I'm doing everything I can but it's never enough?

The ultimate podcast on steps & the health benefits

5 fascinating studies to think about for your health!

What happens if you starve?

Popular questions from the community, answered!

Let's talk stress, again

Lead & should you track blood glucose spikes?

The most important weight loss concept

How expectations impact us: lessons from research

"I'm down 10kg but lost motivation, help"

Still feel guilty eating "bad" foods?

Twin study on exercise - moderation wins?

The huge benefits of small changes [study]

Answering Qs from Cambridge Professor

Are you serious about fat loss or weight loss?

Start the week with these wise quotes

The monday mindset you need

Do you stress & want results "now"?

Is the lack of self control genetic?

Does exercise improve fat cells "health"?

Why you always try fad diets/products (and what actually works)

Are you losing fat or muscle!? Find out

The truth about menopause weight gain

Worried about weight gain on holidays?

The "whoosh" effect + organ/muscle loss

Would plastic surgery "fix" you?

Are you becoming frail with your lifestyle?

Appetite, cravings & loneliness

How to handle emotions - the ancient way

I'm hitting targets and gaining weight! What do I do?

Eat too much protein = gain fat?

Harsh reality of "my cals are too high" ft Epictetus

A story to inspire you + are glucose monitors legit?

Ozempic Cautionary Tale

Stop speaking to yourself so terribly

Are calories real?

Tracking food with photos: does it work?

Can you lose weight without eating "clean" foods?

If carbs are not essential to eat, why eat carbs?

Study on lifestyle vs diet

I speak to world leading experts on obesity & weight loss

How thinking foods are "bad" impacts us

Does your metabolism slow as you age?

"I literally can't lose weight, please help me"

What happens if you sit down too much?

Harsh realities to your weight loss worries

The most common weight loss concerns