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    <title>On the Line</title>
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    <description>Welcome to "On the Line" where hosts Cam Langsford and Mikki Williden bring you insights and discussions about their businesses and the challenges they face, as well as touch on topics related to endurance fitness, health, wellness and craft beer. 

Cam is the owner of Training Tilt, a software platform that helps triathlon and endurance coaches improve the performance of their athletes and businesses. Mikki is a nutritionist who helps people achieve their weight loss and confidence goals through online nutrition coaching and meal planning.

Each week, Cam and Mikki get together to chat about their business experiences and share ideas and insights on entrepreneurship and the ups an downs of being your own boss, as well as discuss various aspects of endurance fitness, health, and wellness. They also share their experiences traveling to endurance events and business conferences around the world.

When they're not recording their podcast on the go, Cam and Mikki can be found meeting up at local Auckland craft breweries to record their episodes and sample some great craft beer, which they might even discuss on the show. Tune in to "On the Line" for a fun and casual conversation about business, entrepreneurship, endurance fitness, health, and wellness. Oh and craft beer.</description>
    <copyright>© 2025 Cam and Mikki</copyright>
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    <podcast:locked owner="ontheline@littlelions.io">no</podcast:locked>
    <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
    <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
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    <pubDate>Thu, 24 Jul 2025 02:35:32 +1200</pubDate>
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    <itunes:author>Cam and Mikki</itunes:author>
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    <itunes:summary>Welcome to "On the Line" where hosts Cam Langsford and Mikki Williden bring you insights and discussions about their businesses and the challenges they face, as well as touch on topics related to endurance fitness, health, wellness and craft beer. 

Cam is the owner of Training Tilt, a software platform that helps triathlon and endurance coaches improve the performance of their athletes and businesses. Mikki is a nutritionist who helps people achieve their weight loss and confidence goals through online nutrition coaching and meal planning.

Each week, Cam and Mikki get together to chat about their business experiences and share ideas and insights on entrepreneurship and the ups an downs of being your own boss, as well as discuss various aspects of endurance fitness, health, and wellness. They also share their experiences traveling to endurance events and business conferences around the world.

When they're not recording their podcast on the go, Cam and Mikki can be found meeting up at local Auckland craft breweries to record their episodes and sample some great craft beer, which they might even discuss on the show. Tune in to "On the Line" for a fun and casual conversation about business, entrepreneurship, endurance fitness, health, and wellness. Oh and craft beer.</itunes:summary>
    <itunes:subtitle>Welcome to "On the Line" where hosts Cam Langsford and Mikki Williden bring you insights and discussions about their businesses and the challenges they face, as well as touch on topics related to endurance fitness, health, wellness and craft beer.</itunes:subtitle>
    <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
    <itunes:owner>
      <itunes:name>Cam and Mikki</itunes:name>
      <itunes:email>ontheline@littlelions.io</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>That Didn’t Go Well</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>That Didn’t Go Well</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p> Both Cam and Mikki have been working hard on projects that haven’t gone as well as hoped. Trying to look on the bright side is difficult but necessary to keep moving forward. </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Both Cam and Mikki have been working hard on projects that haven’t gone as well as hoped. Trying to look on the bright side is difficult but necessary to keep moving forward. </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Tue, 20 Feb 2024 22:59:00 +1300</pubDate>
      <author>Cam and Mikki</author>
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      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1168</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> Both Cam and Mikki have been working hard on projects that haven’t gone as well as hoped. Trying to look on the bright side is difficult but necessary to keep moving forward. </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>California Dreaming</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>California Dreaming</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4b71f65c</link>
      <description>
        <![CDATA[<p>It’s been a while.  Cam and Mikki have been in LA for Mikki’s business coaching and Cam was invited to “Integrator Day” </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It’s been a while.  Cam and Mikki have been in LA for Mikki’s business coaching and Cam was invited to “Integrator Day” </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Mon, 19 Feb 2024 23:03:00 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/4b71f65c/3e8937df.mp3" length="30713958" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1916</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It’s been a while.  Cam and Mikki have been in LA for Mikki’s business coaching and Cam was invited to “Integrator Day” </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Back From The Old Country</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Back From The Old Country</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f4914cae</link>
      <description>
        <![CDATA[<p>Mikki is back from the UK. We have no idea what we were talking about on the last podcast other than the airport lounge as Mikki was about to fly off!</p><p>Now she is back and ready to get going into Summer. Cam’s been ticking away at business with 3 months in a row with some small growth after a couple of months of slight decline.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mikki is back from the UK. We have no idea what we were talking about on the last podcast other than the airport lounge as Mikki was about to fly off!</p><p>Now she is back and ready to get going into Summer. Cam’s been ticking away at business with 3 months in a row with some small growth after a couple of months of slight decline.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Thu, 14 Dec 2023 15:26:00 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/f4914cae/2ccd1cca.mp3" length="18861903" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1175</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mikki is back from the UK. We have no idea what we were talking about on the last podcast other than the airport lounge as Mikki was about to fly off!</p><p>Now she is back and ready to get going into Summer. Cam’s been ticking away at business with 3 months in a row with some small growth after a couple of months of slight decline.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Energy Activities in the Airport Lounge</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Energy Activities in the Airport Lounge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">425a559d-2807-4852-afc1-31db88cba6eb</guid>
      <link>https://share.transistor.fm/s/5eda2b4d</link>
      <description>
        <![CDATA[<p>Mikki is off to the UK and gives us an update on her Christmas Edition programme sales.</p><p>Cam has figured out he’s not doing enough of the work he loves so is low on energy. He wants to focus more on doing the things that give him energy in his work so he can do more.</p><p><br>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mikki is off to the UK and gives us an update on her Christmas Edition programme sales.</p><p>Cam has figured out he’s not doing enough of the work he loves so is low on energy. He wants to focus more on doing the things that give him energy in his work so he can do more.</p><p><br>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Wed, 13 Dec 2023 19:49:48 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/5eda2b4d/b3ba262a.mp3" length="26177889" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1632</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mikki is off to the UK and gives us an update on her Christmas Edition programme sales.</p><p>Cam has figured out he’s not doing enough of the work he loves so is low on energy. He wants to focus more on doing the things that give him energy in his work so he can do more.</p><p><br>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>10x Business Thought Experiment</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>10x Business Thought Experiment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9de7eff7-f3c7-496c-9e51-10ea2b1b23a2</guid>
      <link>https://share.transistor.fm/s/ff150bf9</link>
      <description>
        <![CDATA[<p>Mikki and Cam meet up at Churly’s a top brewery spot in Auckland.</p><p>They discuss a thought experiment about growing their businesses.</p><p>If you needed to 10 X your business in the next year, how would that change what you spend you time on. </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mikki and Cam meet up at Churly’s a top brewery spot in Auckland.</p><p>They discuss a thought experiment about growing their businesses.</p><p>If you needed to 10 X your business in the next year, how would that change what you spend you time on. </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Wed, 22 Nov 2023 15:08:51 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/ff150bf9/e546528f.mp3" length="28917545" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1804</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mikki and Cam meet up at Churly’s a top brewery spot in Auckland.</p><p>They discuss a thought experiment about growing their businesses.</p><p>If you needed to 10 X your business in the next year, how would that change what you spend you time on. </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Lost in the Desert</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Lost in the Desert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a3fb157-93bf-4614-a482-c7ab05f6d1c8</guid>
      <link>https://share.transistor.fm/s/b3a7d84e</link>
      <description>
        <![CDATA[<p>Mikki and Cam are both back from their travels to catchup at Garage Project in Auckland.</p><p>Cam explains his trip through the desert in a campervan on the way to Phoenix.</p><p>Mikki is launching her Mondays Matter Christmas Edition campaign.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mikki and Cam are both back from their travels to catchup at Garage Project in Auckland.</p><p>Cam explains his trip through the desert in a campervan on the way to Phoenix.</p><p>Mikki is launching her Mondays Matter Christmas Edition campaign.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Wed, 15 Nov 2023 11:50:01 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/b3a7d84e/ff19b265.mp3" length="21063278" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1313</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mikki and Cam are both back from their travels to catchup at Garage Project in Auckland.</p><p>Cam explains his trip through the desert in a campervan on the way to Phoenix.</p><p>Mikki is launching her Mondays Matter Christmas Edition campaign.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Ola from Kona</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Ola from Kona</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">30fb05da-39e4-48a3-8913-d8ab926aa743</guid>
      <link>https://share.transistor.fm/s/6523ee51</link>
      <description>
        <![CDATA[<p>Cam and Mikki catch up over Zoom. Mikki has arrive in Kona for her conference and is cruising the craft breweries, running up a storm and having a great time.</p><p>Cam has had a big week and is tired but looking forward to heading to Arizona for his business coaching in person event on Saturday!</p><p>Cam and Nicky are regretting skipping the Kona trip this year! very envious</p><p><br>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cam and Mikki catch up over Zoom. Mikki has arrive in Kona for her conference and is cruising the craft breweries, running up a storm and having a great time.</p><p>Cam has had a big week and is tired but looking forward to heading to Arizona for his business coaching in person event on Saturday!</p><p>Cam and Nicky are regretting skipping the Kona trip this year! very envious</p><p><br>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Nov 2023 19:02:25 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/6523ee51/0c0781fe.mp3" length="26462883" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1650</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Cam and Mikki catch up over Zoom. Mikki has arrive in Kona for her conference and is cruising the craft breweries, running up a storm and having a great time.</p><p>Cam has had a big week and is tired but looking forward to heading to Arizona for his business coaching in person event on Saturday!</p><p>Cam and Nicky are regretting skipping the Kona trip this year! very envious</p><p><br>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>We'll choose our own beer thanks</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>We'll choose our own beer thanks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dab9bb45-c0bc-49c7-a77f-ae2fa95a70ba</guid>
      <link>https://share.transistor.fm/s/3b8efb93</link>
      <description>
        <![CDATA[<p>Cam and Mikki are back from a break away from the pod and a lot has happened, which we chatted about today.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cam and Mikki are back from a break away from the pod and a lot has happened, which we chatted about today.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Mon, 16 Oct 2023 17:50:51 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/3b8efb93/134f6da5.mp3" length="23822673" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1485</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Cam and Mikki are back from a break away from the pod and a lot has happened, which we chatted about today.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>We are Back</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>We are Back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">19a823ef-53f9-403f-8835-a2389e56be8c</guid>
      <link>https://share.transistor.fm/s/def530dd</link>
      <description>
        <![CDATA[<p>Cam and Mikki are back from a break away from the pod and a lot has happened, which we chatted about today.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cam and Mikki are back from a break away from the pod and a lot has happened, which we chatted about today.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 22 Sep 2023 15:48:45 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/def530dd/d7f154da.mp3" length="37117076" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2316</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Cam and Mikki are back from a break away from the pod and a lot has happened, which we chatted about today.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>The Struggle is Real - Beer to the Rescue</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>The Struggle is Real - Beer to the Rescue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">36e1d2dc-6724-417b-8cb1-da02869a1703</guid>
      <link>https://share.transistor.fm/s/65f8fd64</link>
      <description>
        <![CDATA[<p>Mikki and Cam especially are struggling with the winter blues. </p><p>So we try to lighten things up and do some beer reviews of our tasting flight at the Beer Spot in Kingsland</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mikki and Cam especially are struggling with the winter blues. </p><p>So we try to lighten things up and do some beer reviews of our tasting flight at the Beer Spot in Kingsland</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Mon, 31 Jul 2023 14:30:45 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/65f8fd64/a6257c43.mp3" length="18662567" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1163</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mikki and Cam especially are struggling with the winter blues. </p><p>So we try to lighten things up and do some beer reviews of our tasting flight at the Beer Spot in Kingsland</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Lifters</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Lifters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5dbdd81c-5251-4172-8132-4b63e4133683</guid>
      <link>https://share.transistor.fm/s/f422565a</link>
      <description>
        <![CDATA[<p>Back at Garage Project for the cheapest beer flights in town</p><p>Cam is more determined to commit to his new positioning and pricing alongside a goal to try and be more competitive in nature when approaching his business goals.</p><p>Mikki is heads down prepping her new programs for when her current Mondays Matter cohort finishes up in a couple of weeks.</p><p>Cam is off to the Hawkes Bay for Matariki while Mikki is crossing the ditch to Byron Bay for a few days of warmer weather</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Back at Garage Project for the cheapest beer flights in town</p><p>Cam is more determined to commit to his new positioning and pricing alongside a goal to try and be more competitive in nature when approaching his business goals.</p><p>Mikki is heads down prepping her new programs for when her current Mondays Matter cohort finishes up in a couple of weeks.</p><p>Cam is off to the Hawkes Bay for Matariki while Mikki is crossing the ditch to Byron Bay for a few days of warmer weather</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 21 Jul 2023 15:51:20 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/f422565a/8b292d1a.mp3" length="23712282" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1478</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Back at Garage Project for the cheapest beer flights in town</p><p>Cam is more determined to commit to his new positioning and pricing alongside a goal to try and be more competitive in nature when approaching his business goals.</p><p>Mikki is heads down prepping her new programs for when her current Mondays Matter cohort finishes up in a couple of weeks.</p><p>Cam is off to the Hawkes Bay for Matariki while Mikki is crossing the ditch to Byron Bay for a few days of warmer weather</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Repositioning</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Repositioning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e9bf4480-6dee-4848-ab58-b4a2c774f2d3</guid>
      <link>https://share.transistor.fm/s/3159e6dd</link>
      <description>
        <![CDATA[<p>It's been a few weeks since the last episode.</p><p>Cam discusses his Dad's passing and what it meant to give him a good send off</p><p>Mikki is in the last two weeks of her Mondays Matter program and is working to put together a continuation program for her members and also a new group coaching program to fit somewhere in between her Mondays Program and her Master your Metabolism program. There's big gap for people to jump from one to another so a program to help people get from one to another feels appropriate.</p><p>Cam discusses his business coaching and a repositioning project he is working on with his business coach that circles back nicely to his original vision for the Training Tilt platform.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's been a few weeks since the last episode.</p><p>Cam discusses his Dad's passing and what it meant to give him a good send off</p><p>Mikki is in the last two weeks of her Mondays Matter program and is working to put together a continuation program for her members and also a new group coaching program to fit somewhere in between her Mondays Program and her Master your Metabolism program. There's big gap for people to jump from one to another so a program to help people get from one to another feels appropriate.</p><p>Cam discusses his business coaching and a repositioning project he is working on with his business coach that circles back nicely to his original vision for the Training Tilt platform.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Sun, 09 Jul 2023 17:34:29 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/3159e6dd/306dd57c.mp3" length="29082651" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1814</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's been a few weeks since the last episode.</p><p>Cam discusses his Dad's passing and what it meant to give him a good send off</p><p>Mikki is in the last two weeks of her Mondays Matter program and is working to put together a continuation program for her members and also a new group coaching program to fit somewhere in between her Mondays Program and her Master your Metabolism program. There's big gap for people to jump from one to another so a program to help people get from one to another feels appropriate.</p><p>Cam discusses his business coaching and a repositioning project he is working on with his business coach that circles back nicely to his original vision for the Training Tilt platform.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>How to get motivated to get motivated</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>How to get motivated to get motivated</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ff1a11e9-c01a-4fe2-9afd-226dcdb1a696</guid>
      <link>https://share.transistor.fm/s/4784e454</link>
      <description>
        <![CDATA[<p>Sometimes it's hard to get motivated to do the work. Sometimes because it's Monday, some times just because.</p><p>Cam and Mikki discuss how doing the work is sometime what's required first before you can start enjoying the work. It's apparent that the most successful people out there are those that do the work consistently regardless of how they feel and how they are motivated. </p><p>A week back in country has at least seen some great weather. This pod episode is remote over Zoom but we are looking forward to getting back in touch in person next week, hopefully at a brewery.</p><p>Business wise, Mikki is getting a head start on her next big program and Cam is feeling the pressure (in a good way) of is smaller sized coaching group and has his next session tomorrow. </p><p>Cam's focusing on promoting his next webinar designed to help coaches integrate this new wave of AI technology into their businesses. And not just the obvious things around AI generated training plans and analysis but also making everyday tasks faster and easier to complete.</p><p>If you are a coach please <a href="https://trainingtilt.com/leveraging-the-power-of-ai-for-coaches">register for the webinar here</a> </p><p>https://trainingtilt.com/leveraging-the-power-of-ai-for-coaches</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul><strong><br></strong><br>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sometimes it's hard to get motivated to do the work. Sometimes because it's Monday, some times just because.</p><p>Cam and Mikki discuss how doing the work is sometime what's required first before you can start enjoying the work. It's apparent that the most successful people out there are those that do the work consistently regardless of how they feel and how they are motivated. </p><p>A week back in country has at least seen some great weather. This pod episode is remote over Zoom but we are looking forward to getting back in touch in person next week, hopefully at a brewery.</p><p>Business wise, Mikki is getting a head start on her next big program and Cam is feeling the pressure (in a good way) of is smaller sized coaching group and has his next session tomorrow. </p><p>Cam's focusing on promoting his next webinar designed to help coaches integrate this new wave of AI technology into their businesses. And not just the obvious things around AI generated training plans and analysis but also making everyday tasks faster and easier to complete.</p><p>If you are a coach please <a href="https://trainingtilt.com/leveraging-the-power-of-ai-for-coaches">register for the webinar here</a> </p><p>https://trainingtilt.com/leveraging-the-power-of-ai-for-coaches</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul><strong><br></strong><br>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jun 2023 06:00:00 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/4784e454/e392530f.mp3" length="18721493" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1166</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sometimes it's hard to get motivated to do the work. Sometimes because it's Monday, some times just because.</p><p>Cam and Mikki discuss how doing the work is sometime what's required first before you can start enjoying the work. It's apparent that the most successful people out there are those that do the work consistently regardless of how they feel and how they are motivated. </p><p>A week back in country has at least seen some great weather. This pod episode is remote over Zoom but we are looking forward to getting back in touch in person next week, hopefully at a brewery.</p><p>Business wise, Mikki is getting a head start on her next big program and Cam is feeling the pressure (in a good way) of is smaller sized coaching group and has his next session tomorrow. </p><p>Cam's focusing on promoting his next webinar designed to help coaches integrate this new wave of AI technology into their businesses. And not just the obvious things around AI generated training plans and analysis but also making everyday tasks faster and easier to complete.</p><p>If you are a coach please <a href="https://trainingtilt.com/leveraging-the-power-of-ai-for-coaches">register for the webinar here</a> </p><p>https://trainingtilt.com/leveraging-the-power-of-ai-for-coaches</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul><strong><br></strong><br>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Beaches and Breweries</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Beaches and Breweries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0c89f043-6777-44e3-adfd-4a6a974e2c20</guid>
      <link>https://share.transistor.fm/s/460eb723</link>
      <description>
        <![CDATA[<p>Mikki has been in Florida for fitness conference, catching up with James Mikki's co-founder from <a href="https://theketofoodco.nz/">The Keto Food Co</a>. Cam's been on vacation in Hawaii for 11 days and they've now caught up in Austin Texas for some collaboration, co-working, co-living and plenty of breweries.</p><p><strong>Cam's Update</strong></p><p>While in Hawaii <a href="https://trainingtilt.com/ai-generated-zwift-workouts">Cam experimented with AI inside the Training Tilt platform</a>. He created a video showing his work here on the <a href="https://trainingtilt.com/ai-generated-zwift-workouts">Training Tilt blog.</a> The experimental tools can generate Zwift workouts and some basic training plans for now.</p><p>Cam is brainstorming tools to integrate into Training Tilt. One idea is AI Summaries/Reports to help coaches with their in person reviews with their clients </p><p>Cam's latest perspective on AI in the coaching industry is that AI won’t replace coaches but coaches who adopt AI will replace coaches who don’t. </p><p>Cam started his new smaller coaching group and had a good first session and has more confidence it's worth spending the extra money. </p><p><strong>Mikki's Update<br></strong><br>Mondays Matter was a much slower campaign this time around</p><p>Higher commitment lead magnet workshops, they were great but had lower numbers than previous campaigns but the people were likely more committed.</p><p>Is May just quieter with New Zealand winter?</p><p>Master your Metabolism going well and loving the extra accountability </p><p>Jillfit next few days in Austin</p><p><strong>Quote for the episode<br></strong><br>Success is failing over and over without any loss of enthusiasm</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul><strong><br></strong><br>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mikki has been in Florida for fitness conference, catching up with James Mikki's co-founder from <a href="https://theketofoodco.nz/">The Keto Food Co</a>. Cam's been on vacation in Hawaii for 11 days and they've now caught up in Austin Texas for some collaboration, co-working, co-living and plenty of breweries.</p><p><strong>Cam's Update</strong></p><p>While in Hawaii <a href="https://trainingtilt.com/ai-generated-zwift-workouts">Cam experimented with AI inside the Training Tilt platform</a>. He created a video showing his work here on the <a href="https://trainingtilt.com/ai-generated-zwift-workouts">Training Tilt blog.</a> The experimental tools can generate Zwift workouts and some basic training plans for now.</p><p>Cam is brainstorming tools to integrate into Training Tilt. One idea is AI Summaries/Reports to help coaches with their in person reviews with their clients </p><p>Cam's latest perspective on AI in the coaching industry is that AI won’t replace coaches but coaches who adopt AI will replace coaches who don’t. </p><p>Cam started his new smaller coaching group and had a good first session and has more confidence it's worth spending the extra money. </p><p><strong>Mikki's Update<br></strong><br>Mondays Matter was a much slower campaign this time around</p><p>Higher commitment lead magnet workshops, they were great but had lower numbers than previous campaigns but the people were likely more committed.</p><p>Is May just quieter with New Zealand winter?</p><p>Master your Metabolism going well and loving the extra accountability </p><p>Jillfit next few days in Austin</p><p><strong>Quote for the episode<br></strong><br>Success is failing over and over without any loss of enthusiasm</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul><strong><br></strong><br>]]>
      </content:encoded>
      <pubDate>Mon, 05 Jun 2023 06:40:00 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/460eb723/f1d3c53b.mp3" length="32701778" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2040</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mikki has been in Florida for fitness conference, catching up with James Mikki's co-founder from <a href="https://theketofoodco.nz/">The Keto Food Co</a>. Cam's been on vacation in Hawaii for 11 days and they've now caught up in Austin Texas for some collaboration, co-working, co-living and plenty of breweries.</p><p><strong>Cam's Update</strong></p><p>While in Hawaii <a href="https://trainingtilt.com/ai-generated-zwift-workouts">Cam experimented with AI inside the Training Tilt platform</a>. He created a video showing his work here on the <a href="https://trainingtilt.com/ai-generated-zwift-workouts">Training Tilt blog.</a> The experimental tools can generate Zwift workouts and some basic training plans for now.</p><p>Cam is brainstorming tools to integrate into Training Tilt. One idea is AI Summaries/Reports to help coaches with their in person reviews with their clients </p><p>Cam's latest perspective on AI in the coaching industry is that AI won’t replace coaches but coaches who adopt AI will replace coaches who don’t. </p><p>Cam started his new smaller coaching group and had a good first session and has more confidence it's worth spending the extra money. </p><p><strong>Mikki's Update<br></strong><br>Mondays Matter was a much slower campaign this time around</p><p>Higher commitment lead magnet workshops, they were great but had lower numbers than previous campaigns but the people were likely more committed.</p><p>Is May just quieter with New Zealand winter?</p><p>Master your Metabolism going well and loving the extra accountability </p><p>Jillfit next few days in Austin</p><p><strong>Quote for the episode<br></strong><br>Success is failing over and over without any loss of enthusiasm</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul><strong><br></strong><br>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Pumped not Pumped</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Pumped not Pumped</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20fcd9f8-cd2b-48ef-842f-bbab11da193b</guid>
      <link>https://share.transistor.fm/s/a4225ce7</link>
      <description>
        <![CDATA[<p>Cam is feeling sorry for himself even though life is good and he's off to Hawaii tomorrow.</p><p>Cam runs us through his funnel and KPI's that he uses to track leads, trials, conversions to paid customers and the "first value" of the customers in his app.</p><p>Mikki has got her new website live an loves it.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul><br>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cam is feeling sorry for himself even though life is good and he's off to Hawaii tomorrow.</p><p>Cam runs us through his funnel and KPI's that he uses to track leads, trials, conversions to paid customers and the "first value" of the customers in his app.</p><p>Mikki has got her new website live an loves it.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul><br>]]>
      </content:encoded>
      <pubDate>Thu, 01 Jun 2023 02:01:13 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/a4225ce7/6cbb841b.mp3" length="22959977" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1431</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Cam is feeling sorry for himself even though life is good and he's off to Hawaii tomorrow.</p><p>Cam runs us through his funnel and KPI's that he uses to track leads, trials, conversions to paid customers and the "first value" of the customers in his app.</p><p>Mikki has got her new website live an loves it.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul><br>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Busy Being Busy with Business</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Busy Being Busy with Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba7af2bd-1113-498b-a72a-023235c5770d</guid>
      <link>https://share.transistor.fm/s/e9664360</link>
      <description>
        <![CDATA[<p>Both Cam and Mikki are busy getting ready for their respective projects. Mikki on <a href="https://www.mikkiwilliden.com/mondays-matter">Mondays Matter in May</a> and Cam getting his <a href="https://trainingtilt.com/5-reasons-to-embrace-online-coaching-payments">calculator embedded widgets ready</a>.</p><p>Just one week before Cam heads to Hawaii and two weeks before Mikki heads to Miami and then they both catch up together in Austin at the end of May.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Both Cam and Mikki are busy getting ready for their respective projects. Mikki on <a href="https://www.mikkiwilliden.com/mondays-matter">Mondays Matter in May</a> and Cam getting his <a href="https://trainingtilt.com/5-reasons-to-embrace-online-coaching-payments">calculator embedded widgets ready</a>.</p><p>Just one week before Cam heads to Hawaii and two weeks before Mikki heads to Miami and then they both catch up together in Austin at the end of May.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 12 May 2023 15:09:23 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/e9664360/518c7116.mp3" length="20730189" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1292</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Both Cam and Mikki are busy getting ready for their respective projects. Mikki on <a href="https://www.mikkiwilliden.com/mondays-matter">Mondays Matter in May</a> and Cam getting his <a href="https://trainingtilt.com/5-reasons-to-embrace-online-coaching-payments">calculator embedded widgets ready</a>.</p><p>Just one week before Cam heads to Hawaii and two weeks before Mikki heads to Miami and then they both catch up together in Austin at the end of May.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Comfort</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Comfort</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d353f2f6-8006-4f0c-ab04-312a2b93c5a0</guid>
      <link>https://share.transistor.fm/s/891eaabf</link>
      <description>
        <![CDATA[<p>This week we are at <a href="https://brownsbaybrewing.co.nz/">Browns Bay Brewing Company</a> for a bit of craft beer tasting and business updates!</p><p>Cam's putting the final touches on his new <a href="https://trainingtilt.com/drive-website-traffic-with-calculators">endurance calculators that any coach can embed on their website</a>. Cam admits he's  procrastinating getting it over the line and he often gets to 80% of a project and starts to lose interest. He needs to push through and get this over the line and out into the wild to see if it works as a channel for getting more potential new coaches to the website.<br> <br>Mikki is busy busy writing lots of content for her mentorship program and also in parallel getting everything ready for Mondays Matter in May.</p><p>It's not long before Cam heads of to Hawaii for two weeks holiday before meeting up with Mikki in Austin.</p><p>Cam's business coaching group have created a new fast track program to capture people that haven't quite managed to graduate to the next level of the coaching group and Cam is considering joining the new program. It's a lot more expensive but will be with a much smaller group of maximum of 12 peeps with weekly calls so could end up being good value. As it happens it also includes an in person event in Boston that is just a day after Cam and Mikki end their Texas trip and Cam hasn't booked his flight home yet. Could be a sign as things fall into place.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we are at <a href="https://brownsbaybrewing.co.nz/">Browns Bay Brewing Company</a> for a bit of craft beer tasting and business updates!</p><p>Cam's putting the final touches on his new <a href="https://trainingtilt.com/drive-website-traffic-with-calculators">endurance calculators that any coach can embed on their website</a>. Cam admits he's  procrastinating getting it over the line and he often gets to 80% of a project and starts to lose interest. He needs to push through and get this over the line and out into the wild to see if it works as a channel for getting more potential new coaches to the website.<br> <br>Mikki is busy busy writing lots of content for her mentorship program and also in parallel getting everything ready for Mondays Matter in May.</p><p>It's not long before Cam heads of to Hawaii for two weeks holiday before meeting up with Mikki in Austin.</p><p>Cam's business coaching group have created a new fast track program to capture people that haven't quite managed to graduate to the next level of the coaching group and Cam is considering joining the new program. It's a lot more expensive but will be with a much smaller group of maximum of 12 peeps with weekly calls so could end up being good value. As it happens it also includes an in person event in Boston that is just a day after Cam and Mikki end their Texas trip and Cam hasn't booked his flight home yet. Could be a sign as things fall into place.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Tue, 02 May 2023 18:46:31 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/891eaabf/e45c1587.mp3" length="38571986" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2407</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we are at <a href="https://brownsbaybrewing.co.nz/">Browns Bay Brewing Company</a> for a bit of craft beer tasting and business updates!</p><p>Cam's putting the final touches on his new <a href="https://trainingtilt.com/drive-website-traffic-with-calculators">endurance calculators that any coach can embed on their website</a>. Cam admits he's  procrastinating getting it over the line and he often gets to 80% of a project and starts to lose interest. He needs to push through and get this over the line and out into the wild to see if it works as a channel for getting more potential new coaches to the website.<br> <br>Mikki is busy busy writing lots of content for her mentorship program and also in parallel getting everything ready for Mondays Matter in May.</p><p>It's not long before Cam heads of to Hawaii for two weeks holiday before meeting up with Mikki in Austin.</p><p>Cam's business coaching group have created a new fast track program to capture people that haven't quite managed to graduate to the next level of the coaching group and Cam is considering joining the new program. It's a lot more expensive but will be with a much smaller group of maximum of 12 peeps with weekly calls so could end up being good value. As it happens it also includes an in person event in Boston that is just a day after Cam and Mikki end their Texas trip and Cam hasn't booked his flight home yet. Could be a sign as things fall into place.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Burnout</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Burnout</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">13a12208-f930-47b3-a773-06f10461e210</guid>
      <link>https://share.transistor.fm/s/5dfcc157</link>
      <description>
        <![CDATA[<p>Cam and Mikki catch up at a newly discovered brewery 10 minutes from home. </p><p>https://www.mythicabrewing.com/</p><p>We each go through our business updates, mostly business as usual trying to execute on ongoing projects.</p><p>Cam delves into his suspicions that his ongoing health issues might be more related to stress and burnout more than anything else. </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cam and Mikki catch up at a newly discovered brewery 10 minutes from home. </p><p>https://www.mythicabrewing.com/</p><p>We each go through our business updates, mostly business as usual trying to execute on ongoing projects.</p><p>Cam delves into his suspicions that his ongoing health issues might be more related to stress and burnout more than anything else. </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 28 Apr 2023 14:34:36 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/5dfcc157/5db32bab.mp3" length="41175036" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2570</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Cam and Mikki catch up at a newly discovered brewery 10 minutes from home. </p><p>https://www.mythicabrewing.com/</p><p>We each go through our business updates, mostly business as usual trying to execute on ongoing projects.</p><p>Cam delves into his suspicions that his ongoing health issues might be more related to stress and burnout more than anything else. </p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Will AI improve our lives, take our jobs or kill us all?</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Will AI improve our lives, take our jobs or kill us all?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">77f18267-aa4d-45e1-8d42-28e36a96e7e5</guid>
      <link>https://share.transistor.fm/s/29048af2</link>
      <description>
        <![CDATA[<p>This week Cam and Mikki debate how healthy it is to run long distances as we age. </p><p>Cam digs a bit deeper into AI and discusses some new ideas about whether narrow or broad AI models are better.</p><p>Mikki has started her brand new intensive nutrition program called <a href="https://www2.mikkiwilliden.com/master-your-metabolism-mentorship">Master Your Metabolism</a> and has a small group of committed clients getting started on some brand new material.</p><p>Cam is building a set of <a href="https://trainingtilt.com/endurance-calculators">endurance calculators</a> that any coach can embed on their website for their clients to use instead of having to send them to other websites to calculate important endurance sport metrics and values like training zones, race predictions, etc. </p><p>Cam has a difficult experience with an athlete on the Training Tilt but is getting much better at compartmentalizing when this happens</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Cam and Mikki debate how healthy it is to run long distances as we age. </p><p>Cam digs a bit deeper into AI and discusses some new ideas about whether narrow or broad AI models are better.</p><p>Mikki has started her brand new intensive nutrition program called <a href="https://www2.mikkiwilliden.com/master-your-metabolism-mentorship">Master Your Metabolism</a> and has a small group of committed clients getting started on some brand new material.</p><p>Cam is building a set of <a href="https://trainingtilt.com/endurance-calculators">endurance calculators</a> that any coach can embed on their website for their clients to use instead of having to send them to other websites to calculate important endurance sport metrics and values like training zones, race predictions, etc. </p><p>Cam has a difficult experience with an athlete on the Training Tilt but is getting much better at compartmentalizing when this happens</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 21 Apr 2023 13:31:15 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/29048af2/44663a50.mp3" length="31824879" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1985</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Cam and Mikki debate how healthy it is to run long distances as we age. </p><p>Cam digs a bit deeper into AI and discusses some new ideas about whether narrow or broad AI models are better.</p><p>Mikki has started her brand new intensive nutrition program called <a href="https://www2.mikkiwilliden.com/master-your-metabolism-mentorship">Master Your Metabolism</a> and has a small group of committed clients getting started on some brand new material.</p><p>Cam is building a set of <a href="https://trainingtilt.com/endurance-calculators">endurance calculators</a> that any coach can embed on their website for their clients to use instead of having to send them to other websites to calculate important endurance sport metrics and values like training zones, race predictions, etc. </p><p>Cam has a difficult experience with an athlete on the Training Tilt but is getting much better at compartmentalizing when this happens</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>No to drugs and porn. Yes to dopamine</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>No to drugs and porn. Yes to dopamine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">67070531-add1-4ea7-910b-7118557bd57e</guid>
      <link>https://share.transistor.fm/s/9645178d</link>
      <description>
        <![CDATA[<p>Cam and Mikki catchup on the Zooms</p><p>Cam walks us through his latest blog post with summarizes an episode from Andrew Huberman on his Huberman Lab podcast where he discusses leveraging dopamine to avoid procrastination and maximize motivation. There are lots of little tips and tricks.</p><p>Main gist of it is to avoid drugs and porn and instead do lots of difficult challenging things!</p><p>Mikki chats about the launch of her latest program which is her first small group intensive which she's calling "Master Your Metabolism"</p><p>Cam's been doing a bit of R &amp; D on artificial intelligence. He cover three different perspectives on what AI might influence in our society.</p><p>1. Everyone becomes way more productive and our lives get better<br>2. It takes all our jobs<br>3. It kills us all</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cam and Mikki catchup on the Zooms</p><p>Cam walks us through his latest blog post with summarizes an episode from Andrew Huberman on his Huberman Lab podcast where he discusses leveraging dopamine to avoid procrastination and maximize motivation. There are lots of little tips and tricks.</p><p>Main gist of it is to avoid drugs and porn and instead do lots of difficult challenging things!</p><p>Mikki chats about the launch of her latest program which is her first small group intensive which she's calling "Master Your Metabolism"</p><p>Cam's been doing a bit of R &amp; D on artificial intelligence. He cover three different perspectives on what AI might influence in our society.</p><p>1. Everyone becomes way more productive and our lives get better<br>2. It takes all our jobs<br>3. It kills us all</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Wed, 12 Apr 2023 17:55:08 +1200</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/9645178d/93e9c457.mp3" length="44372413" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2770</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Cam and Mikki catchup on the Zooms</p><p>Cam walks us through his latest blog post with summarizes an episode from Andrew Huberman on his Huberman Lab podcast where he discusses leveraging dopamine to avoid procrastination and maximize motivation. There are lots of little tips and tricks.</p><p>Main gist of it is to avoid drugs and porn and instead do lots of difficult challenging things!</p><p>Mikki chats about the launch of her latest program which is her first small group intensive which she's calling "Master Your Metabolism"</p><p>Cam's been doing a bit of R &amp; D on artificial intelligence. He cover three different perspectives on what AI might influence in our society.</p><p>1. Everyone becomes way more productive and our lives get better<br>2. It takes all our jobs<br>3. It kills us all</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Do chickens wear coats or jackets?</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Do chickens wear coats or jackets?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fd3b4cf-df40-4203-83e3-2ffa3f8af0c6</guid>
      <link>https://share.transistor.fm/s/f2c74a5b</link>
      <description>
        <![CDATA[<p>Mikki and Cam catch up in Browns Bay for this episode.</p><p>They debate on whether chickens wear coats or jackets, but either way Mikki always takes them off before eating hers</p><p>Cam debates on whether he should be continuing with his current business coaching group or should move on to something else.</p><p>Cam outlines the book he's been reading called <a href="https://www.amazon.com/Traction-Startup-Achieve-Explosive-Customer/dp/1591848369">Traction</a> that covers 19 different traction channels to find new customers early in your business. There are two books in business called Traction, this is the Gabriel Weinberg one.</p><p>Cam tells a story he heard on the <a href="https://www.startupsfortherestofus.com/">Startups for the Rest of us podcast</a> about "The Armageddon Beer"</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mikki and Cam catch up in Browns Bay for this episode.</p><p>They debate on whether chickens wear coats or jackets, but either way Mikki always takes them off before eating hers</p><p>Cam debates on whether he should be continuing with his current business coaching group or should move on to something else.</p><p>Cam outlines the book he's been reading called <a href="https://www.amazon.com/Traction-Startup-Achieve-Explosive-Customer/dp/1591848369">Traction</a> that covers 19 different traction channels to find new customers early in your business. There are two books in business called Traction, this is the Gabriel Weinberg one.</p><p>Cam tells a story he heard on the <a href="https://www.startupsfortherestofus.com/">Startups for the Rest of us podcast</a> about "The Armageddon Beer"</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 31 Mar 2023 18:06:48 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/f2c74a5b/06497f08.mp3" length="24600268" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1534</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mikki and Cam catch up in Browns Bay for this episode.</p><p>They debate on whether chickens wear coats or jackets, but either way Mikki always takes them off before eating hers</p><p>Cam debates on whether he should be continuing with his current business coaching group or should move on to something else.</p><p>Cam outlines the book he's been reading called <a href="https://www.amazon.com/Traction-Startup-Achieve-Explosive-Customer/dp/1591848369">Traction</a> that covers 19 different traction channels to find new customers early in your business. There are two books in business called Traction, this is the Gabriel Weinberg one.</p><p>Cam tells a story he heard on the <a href="https://www.startupsfortherestofus.com/">Startups for the Rest of us podcast</a> about "The Armageddon Beer"</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p><p><strong>Creators &amp; Guests</strong>
</p><ul>
  <li><a href="https://onthelinepod.transistor.fm/people/cam-langsford-training-tilt">Cam Langsford @ Training Tilt</a> - Host</li>
  <li><a href="https://onthelinepod.transistor.fm/people/mikki-williden">Mikki Williden</a> - Host</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Vision and Abundance</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Vision and Abundance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5ac4c71-3605-4eb8-81a5-4f3697bd3564</guid>
      <link>https://share.transistor.fm/s/5639dc06</link>
      <description>
        <![CDATA[<p>Cam and Mikki catch up at a local bar the Birkenhead Brewing Co for some tasting</p><p>Barry shows up after a day full of saving lives.</p><p>They discuss mindset, particularly around vision and abundance vs scarcity. There is only so far that hard work, skill and luck will get you in business. Those that take it to the next level do so with powerful mindset. Mindset alone won't get you there but it will amplify your hard work luck and skill.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cam and Mikki catch up at a local bar the Birkenhead Brewing Co for some tasting</p><p>Barry shows up after a day full of saving lives.</p><p>They discuss mindset, particularly around vision and abundance vs scarcity. There is only so far that hard work, skill and luck will get you in business. Those that take it to the next level do so with powerful mindset. Mindset alone won't get you there but it will amplify your hard work luck and skill.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Mar 2023 12:29:36 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/5639dc06/9ad346ca.mp3" length="38090344" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2377</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Cam and Mikki catch up at a local bar the Birkenhead Brewing Co for some tasting</p><p>Barry shows up after a day full of saving lives.</p><p>They discuss mindset, particularly around vision and abundance vs scarcity. There is only so far that hard work, skill and luck will get you in business. Those that take it to the next level do so with powerful mindset. Mindset alone won't get you there but it will amplify your hard work luck and skill.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com/">https://trainingtilt.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>The Perfect Day</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>The Perfect Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6513f4d0-d4b4-407b-97bf-5b0b4be2f389</guid>
      <link>https://share.transistor.fm/s/920b6c29</link>
      <description>
        <![CDATA[<p>Just a heads up in this episode we discuss sensitive themes around suicide. Cam had an experience last week in relation to an attempted suicide. All things considered the story ends well.</p><p>Besides that Cam discusses how he is trying to get better at his podcasting and presenting skills. He shares that he doesn't actually talk that much so has a lot to improve, but then proceeds to talk for the whole episode. </p><p>Mikki is now back from the US and is about to head to Melbourne on holiday.</p><p>Cam talks about executing a perfect day where on "Adventure Wednesdays" he attempts to fit in companionship, recreation, and work all into a single day.</p><p>Cam and Mikki are both working on the https://mikkiwilliden.com website which may or may not be switched over to the new site by the time you read these notes.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com">https://trainingtilt.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Just a heads up in this episode we discuss sensitive themes around suicide. Cam had an experience last week in relation to an attempted suicide. All things considered the story ends well.</p><p>Besides that Cam discusses how he is trying to get better at his podcasting and presenting skills. He shares that he doesn't actually talk that much so has a lot to improve, but then proceeds to talk for the whole episode. </p><p>Mikki is now back from the US and is about to head to Melbourne on holiday.</p><p>Cam talks about executing a perfect day where on "Adventure Wednesdays" he attempts to fit in companionship, recreation, and work all into a single day.</p><p>Cam and Mikki are both working on the https://mikkiwilliden.com website which may or may not be switched over to the new site by the time you read these notes.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com">https://trainingtilt.com</a></p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Mar 2023 11:53:28 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/920b6c29/bf5b4875.mp3" length="38154174" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Just a heads up in this episode we discuss sensitive themes around suicide. Cam had an experience last week in relation to an attempted suicide. All things considered the story ends well.</p><p>Besides that Cam discusses how he is trying to get better at his podcasting and presenting skills. He shares that he doesn't actually talk that much so has a lot to improve, but then proceeds to talk for the whole episode. </p><p>Mikki is now back from the US and is about to head to Melbourne on holiday.</p><p>Cam talks about executing a perfect day where on "Adventure Wednesdays" he attempts to fit in companionship, recreation, and work all into a single day.</p><p>Cam and Mikki are both working on the https://mikkiwilliden.com website which may or may not be switched over to the new site by the time you read these notes.</p><p>If you want to learn more about Cam and Mikki and their businesses you can go to <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> or <a href="https://mikkiwilliden.com">https://trainingtilt.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Minus 10 in Colorado</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Minus 10 in Colorado</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">03182033-1c09-4a9a-9e43-f452b911f847</guid>
      <link>https://share.transistor.fm/s/6dab9042</link>
      <description>
        <![CDATA[<p>Mikki calls in from just outside Denver Colorado from a good craft beer spot. Her planned walk to the venue was foiled by minus 10 degree centigrade weather.</p><p>Cam seems to have lost a week to black hole and hasn't made progress since the last podcast. He has been able to refocus his marketing efforts though based on a great business call with his coaching group. The head coach Dan Martell was on the call and did a great job of distilling down what's required based on different metrics of your business.</p><p>We have a discussion about lead generation and lead nurturing and how important it is to nurture potential new customers so they begin to know, like and trust you instead of trying to sell things to people when you are still a stranger.</p><p>Cam points out that marketing is not the same as advertising which is a common misconception.</p><p>He wrote a blog to cover that off</p><p><a href="https://trainingtilt.com/marketing-is-not-advertising">https://trainingtilt.com/marketing-is-not-advertising</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mikki calls in from just outside Denver Colorado from a good craft beer spot. Her planned walk to the venue was foiled by minus 10 degree centigrade weather.</p><p>Cam seems to have lost a week to black hole and hasn't made progress since the last podcast. He has been able to refocus his marketing efforts though based on a great business call with his coaching group. The head coach Dan Martell was on the call and did a great job of distilling down what's required based on different metrics of your business.</p><p>We have a discussion about lead generation and lead nurturing and how important it is to nurture potential new customers so they begin to know, like and trust you instead of trying to sell things to people when you are still a stranger.</p><p>Cam points out that marketing is not the same as advertising which is a common misconception.</p><p>He wrote a blog to cover that off</p><p><a href="https://trainingtilt.com/marketing-is-not-advertising">https://trainingtilt.com/marketing-is-not-advertising</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Mar 2023 18:28:02 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/6dab9042/58eec5ef.mp3" length="47463369" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2963</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mikki calls in from just outside Denver Colorado from a good craft beer spot. Her planned walk to the venue was foiled by minus 10 degree centigrade weather.</p><p>Cam seems to have lost a week to black hole and hasn't made progress since the last podcast. He has been able to refocus his marketing efforts though based on a great business call with his coaching group. The head coach Dan Martell was on the call and did a great job of distilling down what's required based on different metrics of your business.</p><p>We have a discussion about lead generation and lead nurturing and how important it is to nurture potential new customers so they begin to know, like and trust you instead of trying to sell things to people when you are still a stranger.</p><p>Cam points out that marketing is not the same as advertising which is a common misconception.</p><p>He wrote a blog to cover that off</p><p><a href="https://trainingtilt.com/marketing-is-not-advertising">https://trainingtilt.com/marketing-is-not-advertising</a></p>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Wave Pools and Truth Bombs</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Wave Pools and Truth Bombs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c95bc20c-b0bc-450d-9fc9-7f344c4e0b05</guid>
      <link>https://share.transistor.fm/s/fbb187af</link>
      <description>
        <![CDATA[<p>Mikki is back from Los Angeles and we are back at the Beer spot in person</p><p>New Zealand has just been hit by a cyclone and in recovery mode.</p><p>Cam runs us through his experience with Kale Brock and the <a href="https://surfersroadmap.teachable.com/">Surfers Road Map</a></p><p>Cam just had one of his business coaching calls this morning with <a href="https://surfersroadmap.teachable.com/">Dan Martell</a> with is the boss man of coaching. Dan was next level compared to his coaching team. Dan is very direct, to the point and really zeros in to what each founder needs to do to move forward.</p><p>Mikki shares a difficult interaction she had with an unhappy customer. We talked about how to deal with that sort of situation by learning what you can from a complaining customer, making improvements where you can but moving on quickly without dwelling.</p><p>Planning is underway for our trip to Florida and Texas in May. In typical fashion Mikki has already planned all her flights and movements including gym sessions, and daily walks. Cam is barely starting to think about it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mikki is back from Los Angeles and we are back at the Beer spot in person</p><p>New Zealand has just been hit by a cyclone and in recovery mode.</p><p>Cam runs us through his experience with Kale Brock and the <a href="https://surfersroadmap.teachable.com/">Surfers Road Map</a></p><p>Cam just had one of his business coaching calls this morning with <a href="https://surfersroadmap.teachable.com/">Dan Martell</a> with is the boss man of coaching. Dan was next level compared to his coaching team. Dan is very direct, to the point and really zeros in to what each founder needs to do to move forward.</p><p>Mikki shares a difficult interaction she had with an unhappy customer. We talked about how to deal with that sort of situation by learning what you can from a complaining customer, making improvements where you can but moving on quickly without dwelling.</p><p>Planning is underway for our trip to Florida and Texas in May. In typical fashion Mikki has already planned all her flights and movements including gym sessions, and daily walks. Cam is barely starting to think about it.</p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Feb 2023 18:16:11 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/fbb187af/59256563.mp3" length="35660648" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2225</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mikki is back from Los Angeles and we are back at the Beer spot in person</p><p>New Zealand has just been hit by a cyclone and in recovery mode.</p><p>Cam runs us through his experience with Kale Brock and the <a href="https://surfersroadmap.teachable.com/">Surfers Road Map</a></p><p>Cam just had one of his business coaching calls this morning with <a href="https://surfersroadmap.teachable.com/">Dan Martell</a> with is the boss man of coaching. Dan was next level compared to his coaching team. Dan is very direct, to the point and really zeros in to what each founder needs to do to move forward.</p><p>Mikki shares a difficult interaction she had with an unhappy customer. We talked about how to deal with that sort of situation by learning what you can from a complaining customer, making improvements where you can but moving on quickly without dwelling.</p><p>Planning is underway for our trip to Florida and Texas in May. In typical fashion Mikki has already planned all her flights and movements including gym sessions, and daily walks. Cam is barely starting to think about it.</p>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Santa Monica Sunsets and Midlife Crisis Surf Trips</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Santa Monica Sunsets and Midlife Crisis Surf Trips</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ad59c38-9ac5-4135-8b99-47dbf57d3a3b</guid>
      <link>https://share.transistor.fm/s/17b22e7a</link>
      <description>
        <![CDATA[<p>This week MIkki's calls in from Santa Monica at her latest master mind coaching group. She's motivated and inspired by the progress she's made so far and everything she's learned at these in person events that you just can't get on your own.</p><p>We also discuss Mikki's latest Mondays Matter launch which was the most successful to date. This one the special "Shreduary Edition" ideal for peeps getting themselves motivated and back on track with their health via nutrition and exercise.</p><p>Mikki walks through the growth of each instance of the programs after running quite a few of them now.</p><p>Cam talks through his surf training slash mid life crisis hobby. He's off to Melbourne to the wave pool with Kale Brock.</p><p><a href="https://trainingtilt.notion.site/011-Santa-Monica-Sunsets-and-Midlife-Crisis-Surf-Trips-0034cc652c8843d9ba5de13487177bbc">Click here to see Mikki's Santa Monica sunset photo and Cam's Baby Kangaroo photo<br></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week MIkki's calls in from Santa Monica at her latest master mind coaching group. She's motivated and inspired by the progress she's made so far and everything she's learned at these in person events that you just can't get on your own.</p><p>We also discuss Mikki's latest Mondays Matter launch which was the most successful to date. This one the special "Shreduary Edition" ideal for peeps getting themselves motivated and back on track with their health via nutrition and exercise.</p><p>Mikki walks through the growth of each instance of the programs after running quite a few of them now.</p><p>Cam talks through his surf training slash mid life crisis hobby. He's off to Melbourne to the wave pool with Kale Brock.</p><p><a href="https://trainingtilt.notion.site/011-Santa-Monica-Sunsets-and-Midlife-Crisis-Surf-Trips-0034cc652c8843d9ba5de13487177bbc">Click here to see Mikki's Santa Monica sunset photo and Cam's Baby Kangaroo photo<br></a></p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Feb 2023 18:28:13 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/17b22e7a/26e631b7.mp3" length="33244606" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2074</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week MIkki's calls in from Santa Monica at her latest master mind coaching group. She's motivated and inspired by the progress she's made so far and everything she's learned at these in person events that you just can't get on your own.</p><p>We also discuss Mikki's latest Mondays Matter launch which was the most successful to date. This one the special "Shreduary Edition" ideal for peeps getting themselves motivated and back on track with their health via nutrition and exercise.</p><p>Mikki walks through the growth of each instance of the programs after running quite a few of them now.</p><p>Cam talks through his surf training slash mid life crisis hobby. He's off to Melbourne to the wave pool with Kale Brock.</p><p><a href="https://trainingtilt.notion.site/011-Santa-Monica-Sunsets-and-Midlife-Crisis-Surf-Trips-0034cc652c8843d9ba5de13487177bbc">Click here to see Mikki's Santa Monica sunset photo and Cam's Baby Kangaroo photo<br></a></p>]]>
      </itunes:summary>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Downpours and Procrastination</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Downpours and Procrastination</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bd1d5bf8-864f-43cd-88f5-fbd6febf7631</guid>
      <link>https://share.transistor.fm/s/d228bfa0</link>
      <description>
        <![CDATA[<p>In this episode Mikki and Cam work through their goals for 2023, Mikki discusses her goals while Cam tries to figure out what his should be.</p><p>Mikki's looking to get more exposure to grow her audience via being a podcast guest and borrowing other peoples audience in similar ways.</p><p>Cam briefly discusses his thoughts on potentially broadening his own target audience from running, triathlon and endurance coaches to more types of coaches like nutrition coaches, fitness coaches and life coaches. Instead of niching down to a specific type of coach the niche could be defined more by a specific problem that all coaches are struggling with, like how to deliver their coaching programs to their clients in a way that saves them time.</p><p>We have a brief discussion about procrastination and specifically some things Cam has been procrastinating about and what happens when you procrastinate for too long and things blow up in your face.</p><p>Mikki is off to Santa Monica for her business coaching with JillFit and is exciting about travelling again. Fingers crossed the airport has reopened from the flooding in time for her to fly.</p><p>our next episode Mikki will be in LA.</p><p>Cam talks about his trip with Nicky to the Gold Coast and how his surfboards got lost on the flight but finally arrived back home 3 weeks later after making their own way to the Gold Coast and back even after Cam had already been back in Auckland.</p><p>Cams off to <a href="https://urbnsurf.com/">Urbn Surf Melbourne</a> next week to do a full day surfing course with <a href="https://www.youtube.com/c/KalesBroccoli">Kale Brock a surf coach he follows on Youtube</a></p><p>To learn more about Mikki, Cam and their businesses go to <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> or <a href="https://trainingtilt.com">https://trainingtilt.com</a><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Mikki and Cam work through their goals for 2023, Mikki discusses her goals while Cam tries to figure out what his should be.</p><p>Mikki's looking to get more exposure to grow her audience via being a podcast guest and borrowing other peoples audience in similar ways.</p><p>Cam briefly discusses his thoughts on potentially broadening his own target audience from running, triathlon and endurance coaches to more types of coaches like nutrition coaches, fitness coaches and life coaches. Instead of niching down to a specific type of coach the niche could be defined more by a specific problem that all coaches are struggling with, like how to deliver their coaching programs to their clients in a way that saves them time.</p><p>We have a brief discussion about procrastination and specifically some things Cam has been procrastinating about and what happens when you procrastinate for too long and things blow up in your face.</p><p>Mikki is off to Santa Monica for her business coaching with JillFit and is exciting about travelling again. Fingers crossed the airport has reopened from the flooding in time for her to fly.</p><p>our next episode Mikki will be in LA.</p><p>Cam talks about his trip with Nicky to the Gold Coast and how his surfboards got lost on the flight but finally arrived back home 3 weeks later after making their own way to the Gold Coast and back even after Cam had already been back in Auckland.</p><p>Cams off to <a href="https://urbnsurf.com/">Urbn Surf Melbourne</a> next week to do a full day surfing course with <a href="https://www.youtube.com/c/KalesBroccoli">Kale Brock a surf coach he follows on Youtube</a></p><p>To learn more about Mikki, Cam and their businesses go to <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> or <a href="https://trainingtilt.com">https://trainingtilt.com</a><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Jan 2023 15:24:49 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/d228bfa0/b2b82676.mp3" length="41186418" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2570</itunes:duration>
      <itunes:summary>In this episode Mikki and Cam work through their goals for 2023, Mikki discusses her goals while Cam tries to figure out what his should be. Mikki's looking to get more exposure to grow her audience via being a podcast guest and borrowing other peoples audience in similar ways.</itunes:summary>
      <itunes:subtitle>In this episode Mikki and Cam work through their goals for 2023, Mikki discusses her goals while Cam tries to figure out what his should be. Mikki's looking to get more exposure to grow her audience via being a podcast guest and borrowing other peoples au</itunes:subtitle>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>2022, Thanks for all the Fish</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>2022, Thanks for all the Fish</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fbd528f2-b983-4448-b4ac-4e27fde36a8d</guid>
      <link>https://share.transistor.fm/s/604e6d05</link>
      <description>
        <![CDATA[<p>Cam and Mikki chat about their goals for 2022 and how things worked out.</p><p>Cam didn't reach any of the revenue goals he set for himself but thanks to his new business coaching group he is a member of 2022 was all about mindset change and doing things differently. Cam talked about the math that results in a revenue plateau and that to bust through that you have can't keep doing the same things that got you there in the first place.</p><p>Mikki discusses how her business coaching group with Jill Fit made a massive difference to her business, her mindset and a massive growth in revenue.</p><p>Cam launches Training Tilt's new <a href="https://trainingtilt.com/recession-proof-your-coaching-business">Cohort Group Coaching Features</a> which he thinks will be a great way for coaches to recession proof coaching businesses.</p><p>You can learn more about Cam and Mikki on their websites <a href="https://trainingtilt.com/">https://trainingtilt.com</a> and <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cam and Mikki chat about their goals for 2022 and how things worked out.</p><p>Cam didn't reach any of the revenue goals he set for himself but thanks to his new business coaching group he is a member of 2022 was all about mindset change and doing things differently. Cam talked about the math that results in a revenue plateau and that to bust through that you have can't keep doing the same things that got you there in the first place.</p><p>Mikki discusses how her business coaching group with Jill Fit made a massive difference to her business, her mindset and a massive growth in revenue.</p><p>Cam launches Training Tilt's new <a href="https://trainingtilt.com/recession-proof-your-coaching-business">Cohort Group Coaching Features</a> which he thinks will be a great way for coaches to recession proof coaching businesses.</p><p>You can learn more about Cam and Mikki on their websites <a href="https://trainingtilt.com/">https://trainingtilt.com</a> and <a href="https://mikkiwilliden.com/">https://mikkiwilliden.com</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Jan 2023 17:00:00 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/604e6d05/2ed7a142.mp3" length="20747814" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1293</itunes:duration>
      <itunes:summary>Cam and Mikki chat about their goals for 2022 and how things worked out in reality.</itunes:summary>
      <itunes:subtitle>Cam and Mikki chat about their goals for 2022 and how things worked out in reality.</itunes:subtitle>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>The Tardis</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Tardis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">601ca79a-aedb-448e-a371-5c9b4c699c1d</guid>
      <link>https://share.transistor.fm/s/6bacfa83</link>
      <description>
        <![CDATA[<p>Cam is podcasting from a tiny little meeting room called the Tardis while Mikki is broadcasting from her childhood home Dunedin.</p><p>Our first episodes went live On The Line today which the listeners obviously already know about but we were saving up a few before we but the pod live and we briefly cover why we called the podcast "On the Line"</p><p>Cam talks through his new process of publishing a blog every week from gathering ideas and using a new AI tool Chat GPT to develop and tweak those ideas to create a draft, then collaborating with his VA to get the work done so the blog is drafted, published and distributed over multiple channels like email and social during a one week cycle. Each blog in itself isn't going to change the business but after 12-18 months of consistent generation of content should make a big difference to targeted traffic to the website and eventually new customers.</p><p>Cam actually covered this whole process in more detail in <a href="https://trainingtilt.com/approach-business-goals-like-training-goals">his latest blog about goal setting</a></p><p>You can learn more about Cam and Mikki on their websites <a href="https://trainingtilt.com">https://trainingtilt.com</a> and <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a></p><p>Quick mention to Justin Jackson from <a href="https://transistor.fm">https://transistor.fm</a> whom has been an inspiration in Cam's business journey and also runs the platform that hosts this pod.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cam is podcasting from a tiny little meeting room called the Tardis while Mikki is broadcasting from her childhood home Dunedin.</p><p>Our first episodes went live On The Line today which the listeners obviously already know about but we were saving up a few before we but the pod live and we briefly cover why we called the podcast "On the Line"</p><p>Cam talks through his new process of publishing a blog every week from gathering ideas and using a new AI tool Chat GPT to develop and tweak those ideas to create a draft, then collaborating with his VA to get the work done so the blog is drafted, published and distributed over multiple channels like email and social during a one week cycle. Each blog in itself isn't going to change the business but after 12-18 months of consistent generation of content should make a big difference to targeted traffic to the website and eventually new customers.</p><p>Cam actually covered this whole process in more detail in <a href="https://trainingtilt.com/approach-business-goals-like-training-goals">his latest blog about goal setting</a></p><p>You can learn more about Cam and Mikki on their websites <a href="https://trainingtilt.com">https://trainingtilt.com</a> and <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a></p><p>Quick mention to Justin Jackson from <a href="https://transistor.fm">https://transistor.fm</a> whom has been an inspiration in Cam's business journey and also runs the platform that hosts this pod.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Dec 2022 16:00:00 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/6bacfa83/9b66233d.mp3" length="35635856" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2224</itunes:duration>
      <itunes:summary>Cam is podcasting from a tiny little meeting room called the Tardis while Mikki is broadcasting from her childhood home Dunedin. Cam talks to much but covers off his new process of publishing a new blog post every week inspired by Mikki's weekly emails</itunes:summary>
      <itunes:subtitle>Cam is podcasting from a tiny little meeting room called the Tardis while Mikki is broadcasting from her childhood home Dunedin. Cam talks to much but covers off his new process of publishing a new blog post every week inspired by Mikki's weekly emails</itunes:subtitle>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Is Anyone Actually There?</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Is Anyone Actually There?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b943b2b5-fb4a-49ea-b345-b2182fbba833</guid>
      <link>https://share.transistor.fm/s/c4780f17</link>
      <description>
        <![CDATA[<p>Today we chatted about Mikki's jury service experience. Glad that's over! </p><p>Cam runs another webinar that went a lot better than the first one but wasn't actually sure anyone turned up until the end.</p><p>We also discuss productivity and how we each manage our tasks with varying levels of success.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we chatted about Mikki's jury service experience. Glad that's over! </p><p>Cam runs another webinar that went a lot better than the first one but wasn't actually sure anyone turned up until the end.</p><p>We also discuss productivity and how we each manage our tasks with varying levels of success.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Dec 2022 18:00:00 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/c4780f17/a313e803.mp3" length="29389202" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1833</itunes:duration>
      <itunes:summary>Mikki survives jury duty and Cam does a webinar but wasn't sure if anyone actually turned up till it was over.</itunes:summary>
      <itunes:subtitle>Mikki survives jury duty and Cam does a webinar but wasn't sure if anyone actually turned up till it was over.</itunes:subtitle>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>We Need you to Solve a Murder. Here's $15</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>We Need you to Solve a Murder. Here's $15</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4c510a12-651a-44cb-b4da-85b5fd8da021</guid>
      <link>https://share.transistor.fm/s/936b92ef</link>
      <description>
        <![CDATA[<p>Our first pod where we aren't together in person. Mikki is headed for Jury duty this week, while Cam is trying to get to grips with doing webinars.</p><p>Cam has some tech issues with the Training Tilt platform so is late for the recording but comes armed with a <a href="https://www.sawmillbrewery.co.nz/">Hazy IPA from Sawmill Brewery</a>. But is it really a Hazy?</p><p>We debate why it's important for coaches to own their own content online and not rely too much on social media but instead also own all of your their content through websites, email newsletters and podcasts. All technologies that are open and non propriety. Cam wrote <a href="https://trainingtilt.com/8-reasons-endurance-coaches-should-own-their-own-content">a blog about it here</a></p><p>To learn more about Mikki and Cam and their businesses go to https://mikkiwilliden.com and https://trainingtilt.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our first pod where we aren't together in person. Mikki is headed for Jury duty this week, while Cam is trying to get to grips with doing webinars.</p><p>Cam has some tech issues with the Training Tilt platform so is late for the recording but comes armed with a <a href="https://www.sawmillbrewery.co.nz/">Hazy IPA from Sawmill Brewery</a>. But is it really a Hazy?</p><p>We debate why it's important for coaches to own their own content online and not rely too much on social media but instead also own all of your their content through websites, email newsletters and podcasts. All technologies that are open and non propriety. Cam wrote <a href="https://trainingtilt.com/8-reasons-endurance-coaches-should-own-their-own-content">a blog about it here</a></p><p>To learn more about Mikki and Cam and their businesses go to https://mikkiwilliden.com and https://trainingtilt.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Nov 2022 13:00:00 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/936b92ef/8e956c63.mp3" length="40803149" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2546</itunes:duration>
      <itunes:summary>Our first pod where we aren't together in person. Mikki is headed for Jury duty this week, while Cam is trying to get to grips with doing webinars. Cam shows up late to the pod due to some tech issues but comes prepared with a Hazy IPA. Or is it a Hazy?</itunes:summary>
      <itunes:subtitle>Our first pod where we aren't together in person. Mikki is headed for Jury duty this week, while Cam is trying to get to grips with doing webinars. Cam shows up late to the pod due to some tech issues but comes prepared with a Hazy IPA. Or is it a Hazy?</itunes:subtitle>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/936b92ef/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Marathon Success!</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Marathon Success!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">292a2af1-35e7-4ea1-ba2c-ec28eb8cfba8</guid>
      <link>https://share.transistor.fm/s/23d8d101</link>
      <description>
        <![CDATA[<p>Mikki talks us through her awesome Queenstown marathon result and Cam discusses his recent trip to Samoa for a triathlon camp recce.</p><p>Cam brings us into the world of hosting software and describes some hacking attempts on his platform where hackers attempt to use stolen credit cards.</p><p>To learn more about Mikki and Cam and their businesses visit <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> and <a href="https://mikkiwilliden.com">https://trainingtilt.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mikki talks us through her awesome Queenstown marathon result and Cam discusses his recent trip to Samoa for a triathlon camp recce.</p><p>Cam brings us into the world of hosting software and describes some hacking attempts on his platform where hackers attempt to use stolen credit cards.</p><p>To learn more about Mikki and Cam and their businesses visit <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> and <a href="https://mikkiwilliden.com">https://trainingtilt.com</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Nov 2022 11:00:00 +1300</pubDate>
      <author>Cam and Mikki</author>
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      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2081</itunes:duration>
      <itunes:summary>Mikki talks us through her awesome Queenstown marathon result and Cam discusses his recent trip to Samoa for a triathlon camp recce. Cam brings us into the world of hosting software and describes some hacking attempts on his platform where hackers attempt to use stolen credit cards.</itunes:summary>
      <itunes:subtitle>Mikki talks us through her awesome Queenstown marathon result and Cam discusses his recent trip to Samoa for a triathlon camp recce. Cam brings us into the world of hosting software and describes some hacking attempts on his platform where hackers attempt</itunes:subtitle>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/23d8d101/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Good Tucker For Your Good Dog</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Good Tucker For Your Good Dog</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>The best thing about breweries is there aren't many rules. Bring your dogs, bring your kids. We catch up again at a brewery, this time <a href="https://brothersbeer.co.nz/pages/brothers-brewery-juke-joint">Brothers Beer Mount Eden</a></p><p>Cam might have the opportunity to go to a tropical island for the weekend. Mikki get's over 600 signups for Mondays Matter!</p><p>We discuss how important it is to take ultimate responsibility over the successes and failures of your business. We talk about the dangers of outsourcing things we think are hard or don't want to do ourselves when maybe we shouldn't.</p><p>We cover the topic of pricing and how difficult it is to get the price right. Business owners often price too low and take too much notice of the loudest people who complain about high prices. It's better to think about value vs price and also typically the higher price you charge the better customers you will attract as long as you can deliver on the value.</p><p>We also touch on developing a thick skin and not letting unhappy customers get you down. Do you best to keep your customer's happy but don't dwell on it too much when things go wrong.</p><p>To learn more about Mikki and Cam check out <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> and <a href="https://trainingtilt.com">https://trainingtilt.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The best thing about breweries is there aren't many rules. Bring your dogs, bring your kids. We catch up again at a brewery, this time <a href="https://brothersbeer.co.nz/pages/brothers-brewery-juke-joint">Brothers Beer Mount Eden</a></p><p>Cam might have the opportunity to go to a tropical island for the weekend. Mikki get's over 600 signups for Mondays Matter!</p><p>We discuss how important it is to take ultimate responsibility over the successes and failures of your business. We talk about the dangers of outsourcing things we think are hard or don't want to do ourselves when maybe we shouldn't.</p><p>We cover the topic of pricing and how difficult it is to get the price right. Business owners often price too low and take too much notice of the loudest people who complain about high prices. It's better to think about value vs price and also typically the higher price you charge the better customers you will attract as long as you can deliver on the value.</p><p>We also touch on developing a thick skin and not letting unhappy customers get you down. Do you best to keep your customer's happy but don't dwell on it too much when things go wrong.</p><p>To learn more about Mikki and Cam check out <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> and <a href="https://trainingtilt.com">https://trainingtilt.com</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Nov 2022 17:00:00 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/b18203a9/8f4ccf72.mp3" length="25995180" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1621</itunes:duration>
      <itunes:summary>The best thing about breweries is there aren't many rules. Bring your dogs, bring your kids. Cam might have the opportunity to go to a tropical island for the weekend. Mikki get's over 600 signups for Mondays Matter!</itunes:summary>
      <itunes:subtitle>The best thing about breweries is there aren't many rules. Bring your dogs, bring your kids. Cam might have the opportunity to go to a tropical island for the weekend. Mikki get's over 600 signups for Mondays Matter!</itunes:subtitle>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
    </item>
    <item>
      <title>Back in the City of Sails</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Back in the City of Sails</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1c51be66</link>
      <description>
        <![CDATA[<p>Another episode another Brewery, this time back in New Zealand and the city of sales.</p><p>Mikki and Cam talk about competition in their businesses. Cam finds a new competitor that has very similar marketing and content ideas to Training Tilt.</p><p>We discuss how there is no point getting annoyed or upset as that's just the nature of business. If you are creating value for customers and there is demand then there will be new players come into the market. It may seem like they are doing exactly what you are doing but maybe they don't even know anything about you.</p><p>Mikki is about to launch the Christmas edition of her Mondays Matter program which is looks like will be the biggest one yet.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Another episode another Brewery, this time back in New Zealand and the city of sales.</p><p>Mikki and Cam talk about competition in their businesses. Cam finds a new competitor that has very similar marketing and content ideas to Training Tilt.</p><p>We discuss how there is no point getting annoyed or upset as that's just the nature of business. If you are creating value for customers and there is demand then there will be new players come into the market. It may seem like they are doing exactly what you are doing but maybe they don't even know anything about you.</p><p>Mikki is about to launch the Christmas edition of her Mondays Matter program which is looks like will be the biggest one yet.</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Nov 2022 16:00:00 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/1c51be66/cd063375.mp3" length="29007581" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1809</itunes:duration>
      <itunes:summary>Another episode another Brewery, this time back in New Zealand and the city of sails. Mikki and Cam talk about competition in their businesses. Cam finds a new competitor that has very similar marketing and content ideas to Training Tilt. Mikki prepares for her biggest Mondays Matter nutrition program yet.</itunes:summary>
      <itunes:subtitle>Another episode another Brewery, this time back in New Zealand and the city of sails. Mikki and Cam talk about competition in their businesses. Cam finds a new competitor that has very similar marketing and content ideas to Training Tilt. Mikki prepares f</itunes:subtitle>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
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    <item>
      <title>Unicorn Tears</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Unicorn Tears</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf7a2a2b</link>
      <description>
        <![CDATA[We caught up again to record while still in LA. We met up the famous Martha's Kitchen for breakfast before finding a quiet spot across the road at a deli to talk about Unicorn Tears, solving problems for customers and figuring out how to exchange value for money with our customers.]]>
      </description>
      <content:encoded>
        <![CDATA[We caught up again to record while still in LA. We met up the famous Martha's Kitchen for breakfast before finding a quiet spot across the road at a deli to talk about Unicorn Tears, solving problems for customers and figuring out how to exchange value for money with our customers.]]>
      </content:encoded>
      <pubDate>Fri, 21 Oct 2022 16:00:00 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/cf7a2a2b/599e8ebb.mp3" length="25898725" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>1615</itunes:duration>
      <itunes:summary>We caught up again to record while still in LA. We met up the famous Martha's Kitchen for breakfast before finding a quiet spot across the road at a deli to talk about Unicorn Tears, solving problems for customers and figuring out how to exchange value for money with our customers.</itunes:summary>
      <itunes:subtitle>We caught up again to record while still in LA. We met up the famous Martha's Kitchen for breakfast before finding a quiet spot across the road at a deli to talk about Unicorn Tears, solving problems for customers and figuring out how to exchange value fo</itunes:subtitle>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
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    <item>
      <title>Manhattan Boulevard</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Manhattan Boulevard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/74ec468b</link>
      <description>
        <![CDATA[<p>Cam and Mikki decide to record their first episode while in Los Angeles.</p><p>We have some trouble with our microphones (fluffs) and some background noise. Bear with us as we discuss, business, travel and solo entrepreneurship.v</p><p>You can learn more about Mikki, Cam and their businesses at <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> and <a href="https://trainingtilt.com">https://trainingtilt.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cam and Mikki decide to record their first episode while in Los Angeles.</p><p>We have some trouble with our microphones (fluffs) and some background noise. Bear with us as we discuss, business, travel and solo entrepreneurship.v</p><p>You can learn more about Mikki, Cam and their businesses at <a href="https://mikkiwilliden.com">https://mikkiwilliden.com</a> and <a href="https://trainingtilt.com">https://trainingtilt.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Oct 2022 16:29:00 +1300</pubDate>
      <author>Cam and Mikki</author>
      <enclosure url="https://media.transistor.fm/74ec468b/47fc9e81.mp3" length="34203474" type="audio/mpeg"/>
      <itunes:author>Cam and Mikki</itunes:author>
      <itunes:duration>2134</itunes:duration>
      <itunes:summary>Cam and Mikki decide to record their first episode while in Los Angeles.

We have some trouble with our microphones (fluffs) and some background noise. Bear with us as we discuss, business, travel and solo entrepreneurship.</itunes:summary>
      <itunes:subtitle>Cam and Mikki decide to record their first episode while in Los Angeles.

We have some trouble with our microphones (fluffs) and some background noise. Bear with us as we discuss, business, travel and solo entrepreneurship.</itunes:subtitle>
      <itunes:keywords>nutrition business, bootstrapped software, health and wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://trainingtilt.com" img="https://img.transistor.fm/YNYNesDDNC0Zv4ey4tznG0XeSO9MIsPk9KQP1SKPuTI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM5MTMxMWMt/YzVjNy00NTIwLWFh/N2QtMTFkYzc2ZGVm/OWFkLzE2NzE0MjU0/NzEtaW1hZ2UuanBn.jpg">Cam Langsford @ Training Tilt</podcast:person>
      <podcast:person role="Host" href="http://mikkiwilliden.com" img="https://img.transistor.fm/G4u7jD-pJpTKh83rnX4p-IlY9No3B1ATmesUUd4tRXg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzlkMmJjNzQt/OTMzMS00ZGI4LWI5/ZjktZTU1NmY4OTUy/ZjkyLzE2NzE0MjU1/NjYtaW1hZ2UuanBn.jpg">Mikki Williden</podcast:person>
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