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    <title>Old Guys Still ROCK </title>
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    <description>Brent and Blair are 2 guys that no longer can stand back and let a few dictate where our society is going. We would love for you to share your wins and losses on how you are making changes to not only yourself but to your society. We will continue to plant seeds through our podcasts in hope it changes your life enough to a point that you will want to plant seeds with us. 
Our main focus will be men and women over 40+ that think their windows are closing or is closed, to where they don't have enough to make a difference. We are here to tell you and help you to show you that your window is wide freakn open.  </description>
    <copyright>© 2026 Blair Armstrong and Brent Wright </copyright>
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    <podcast:locked owner="blair.armstrong@camoves.com">no</podcast:locked>
    <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
    <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
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    <pubDate>Sun, 10 May 2026 08:36:36 -0700</pubDate>
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      <title>Old Guys Still ROCK </title>
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    <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
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    <itunes:summary>Brent and Blair are 2 guys that no longer can stand back and let a few dictate where our society is going. We would love for you to share your wins and losses on how you are making changes to not only yourself but to your society. We will continue to plant seeds through our podcasts in hope it changes your life enough to a point that you will want to plant seeds with us. 
Our main focus will be men and women over 40+ that think their windows are closing or is closed, to where they don't have enough to make a difference. We are here to tell you and help you to show you that your window is wide freakn open.  </itunes:summary>
    <itunes:subtitle>Brent and Blair are 2 guys that no longer can stand back and let a few dictate where our society is going.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Blair Armstrong</itunes:name>
      <itunes:email>blair.armstrong@camoves.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>OGSR Episode #153 We All Have The Same 24 Hours </title>
      <itunes:episode>153</itunes:episode>
      <podcast:episode>153</podcast:episode>
      <itunes:title>OGSR Episode #153 We All Have The Same 24 Hours </itunes:title>
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      <description>
        <![CDATA[<p><strong>Are you really making the most of today, or just checking things off your list?</strong><br> Drop a 🔥 if you believe in the power of intentional living. Most of us are busy <em>doing</em> but not <em>being</em> present — and that’s where real growth slips away. Whether it’s scrolling at night or rushing through meetings, we’re often sacrificing meaningful progress for comfort and convenience.<br> But what if your success depends on embracing discomfort consistently? Taking control of your time, being intentional, and prioritizing what truly matters can change everything. Here's the truth: your environment may explain you, but it can't forever excuse you. Success demands ownership, discipline, and the willingness to stay uncomfortable longer than most are willing to endure.<br> It all starts with small, deliberate choices today. How are you leveraging your 24 hours? Worth thinking about. What’s one thing you’ll do today to make it truly intentional?<br> Share below or tag someone who needs this reminder.#TimeManagement #IntentionalLiving #OwnershipMatters #GrowEveryDay #WealthInTime</p>]]>
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        <![CDATA[<p><strong>Are you really making the most of today, or just checking things off your list?</strong><br> Drop a 🔥 if you believe in the power of intentional living. Most of us are busy <em>doing</em> but not <em>being</em> present — and that’s where real growth slips away. Whether it’s scrolling at night or rushing through meetings, we’re often sacrificing meaningful progress for comfort and convenience.<br> But what if your success depends on embracing discomfort consistently? Taking control of your time, being intentional, and prioritizing what truly matters can change everything. Here's the truth: your environment may explain you, but it can't forever excuse you. Success demands ownership, discipline, and the willingness to stay uncomfortable longer than most are willing to endure.<br> It all starts with small, deliberate choices today. How are you leveraging your 24 hours? Worth thinking about. What’s one thing you’ll do today to make it truly intentional?<br> Share below or tag someone who needs this reminder.#TimeManagement #IntentionalLiving #OwnershipMatters #GrowEveryDay #WealthInTime</p>]]>
      </content:encoded>
      <pubDate>Sun, 10 May 2026 08:36:36 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
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      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
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      <itunes:duration>2703</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Are you really making the most of today, or just checking things off your list?</strong><br> Drop a 🔥 if you believe in the power of intentional living. Most of us are busy <em>doing</em> but not <em>being</em> present — and that’s where real growth slips away. Whether it’s scrolling at night or rushing through meetings, we’re often sacrificing meaningful progress for comfort and convenience.<br> But what if your success depends on embracing discomfort consistently? Taking control of your time, being intentional, and prioritizing what truly matters can change everything. Here's the truth: your environment may explain you, but it can't forever excuse you. Success demands ownership, discipline, and the willingness to stay uncomfortable longer than most are willing to endure.<br> It all starts with small, deliberate choices today. How are you leveraging your 24 hours? Worth thinking about. What’s one thing you’ll do today to make it truly intentional?<br> Share below or tag someone who needs this reminder.#TimeManagement #IntentionalLiving #OwnershipMatters #GrowEveryDay #WealthInTime</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/29249ae4/transcript.txt" type="text/plain"/>
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    <item>
      <title>OGSR Episode #149 The World Changed...But Did Men Forget Who To Lead ?</title>
      <itunes:episode>149</itunes:episode>
      <podcast:episode>149</podcast:episode>
      <itunes:title>OGSR Episode #149 The World Changed...But Did Men Forget Who To Lead ?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://OGSR.transistor.fm/149</link>
      <description>
        <![CDATA[<p>IS MODERN MASCULINITY CRUMBLING OR JUST CHANGING FORM?</p><p>Drop a 🔥 if you believe men are still capable of leading with strength and empathy.We’re living in a world where societal norms are shifting, and many men feel lost about what true leadership looks like anymore.</p><p>Leadership isn’t about control or dominance — it’s about serving with a servant’s heart, leading from a place of clarity, responsibility, and presence.</p><p>Society's idea of masculinity is being redefined, testosterone levels are dropping, and with technology, we've lost our proving grounds. But maybe… just maybe, men never forgot how to lead.</p><p>Maybe they were never shown.</p><p>Leadership is a choice — it’s built through accountability, clear vision, and a steadfast heart.</p><p>Are you ready to step back into that role?</p><p>Worth thinking about.What does true leadership mean to you?</p><p>Let me know below.<br>#modernmasculinity <br>#podcast <br>#leadership <br>#youtube <br>#engagement <br>#community <br>#subscribe <br>#success <br>#successmindset</p>]]>
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      <content:encoded>
        <![CDATA[<p>IS MODERN MASCULINITY CRUMBLING OR JUST CHANGING FORM?</p><p>Drop a 🔥 if you believe men are still capable of leading with strength and empathy.We’re living in a world where societal norms are shifting, and many men feel lost about what true leadership looks like anymore.</p><p>Leadership isn’t about control or dominance — it’s about serving with a servant’s heart, leading from a place of clarity, responsibility, and presence.</p><p>Society's idea of masculinity is being redefined, testosterone levels are dropping, and with technology, we've lost our proving grounds. But maybe… just maybe, men never forgot how to lead.</p><p>Maybe they were never shown.</p><p>Leadership is a choice — it’s built through accountability, clear vision, and a steadfast heart.</p><p>Are you ready to step back into that role?</p><p>Worth thinking about.What does true leadership mean to you?</p><p>Let me know below.<br>#modernmasculinity <br>#podcast <br>#leadership <br>#youtube <br>#engagement <br>#community <br>#subscribe <br>#success <br>#successmindset</p>]]>
      </content:encoded>
      <pubDate>Sat, 02 May 2026 14:13:15 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/9fa21b77/9b1573f5.mp3" length="44395239" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
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      <itunes:duration>2772</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>IS MODERN MASCULINITY CRUMBLING OR JUST CHANGING FORM?</p><p>Drop a 🔥 if you believe men are still capable of leading with strength and empathy.We’re living in a world where societal norms are shifting, and many men feel lost about what true leadership looks like anymore.</p><p>Leadership isn’t about control or dominance — it’s about serving with a servant’s heart, leading from a place of clarity, responsibility, and presence.</p><p>Society's idea of masculinity is being redefined, testosterone levels are dropping, and with technology, we've lost our proving grounds. But maybe… just maybe, men never forgot how to lead.</p><p>Maybe they were never shown.</p><p>Leadership is a choice — it’s built through accountability, clear vision, and a steadfast heart.</p><p>Are you ready to step back into that role?</p><p>Worth thinking about.What does true leadership mean to you?</p><p>Let me know below.<br>#modernmasculinity <br>#podcast <br>#leadership <br>#youtube <br>#engagement <br>#community <br>#subscribe <br>#success <br>#successmindset</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/9fa21b77/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #152 Being Interested Is A Hobby....Being Committed IS A Life</title>
      <itunes:episode>152</itunes:episode>
      <podcast:episode>152</podcast:episode>
      <itunes:title>OGSR Episode #152 Being Interested Is A Hobby....Being Committed IS A Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://OGSR.transistor.fm/152</link>
      <description>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright explore the critical difference between interest and commitment, emphasizing how true success and personal growth require unwavering dedication. They share personal stories, practical insights, and call to action for listeners to embrace commitment in all areas of life.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright explore the critical difference between interest and commitment, emphasizing how true success and personal growth require unwavering dedication. They share personal stories, practical insights, and call to action for listeners to embrace commitment in all areas of life.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 02 May 2026 12:50:52 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/53cc64c8/36ef24c7.mp3" length="43557653" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
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      <itunes:duration>2720</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright explore the critical difference between interest and commitment, emphasizing how true success and personal growth require unwavering dedication. They share personal stories, practical insights, and call to action for listeners to embrace commitment in all areas of life.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/53cc64c8/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Is your Business Mento... Magic Episode | Apr 21, 2026</title>
      <itunes:episode>151</itunes:episode>
      <podcast:episode>151</podcast:episode>
      <itunes:title>Is your Business Mento... Magic Episode | Apr 21, 2026</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Ever wondered if your mentor is the real deal or just a social media pretender? 🤔 </p><p>Tag someone who needs to hear this!</p><p>In today's episode, we dive deep into the world of mentorship. Are you following a genuine leader, or just someone who looks good online? </p><p>Let’s get real: if your mentor isn't living the life you aspire to, it's time to reassess. Remember, accountability is key in mentorship.  </p><p>Don't let flashy images fool you - it’s the substance that counts. </p><p>What does your ideal mentor look like? Let’s chat! </p><p>Listen to the full episode for more insights. Link in bio! </p><p>#Mentorship #RealTalk #Accountability #BusinessGrowth #Leadership</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered if your mentor is the real deal or just a social media pretender? 🤔 </p><p>Tag someone who needs to hear this!</p><p>In today's episode, we dive deep into the world of mentorship. Are you following a genuine leader, or just someone who looks good online? </p><p>Let’s get real: if your mentor isn't living the life you aspire to, it's time to reassess. Remember, accountability is key in mentorship.  </p><p>Don't let flashy images fool you - it’s the substance that counts. </p><p>What does your ideal mentor look like? Let’s chat! </p><p>Listen to the full episode for more insights. Link in bio! </p><p>#Mentorship #RealTalk #Accountability #BusinessGrowth #Leadership</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Apr 2026 08:39:11 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/93078d17/ef9ff4da.mp3" length="50516653" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
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      <itunes:duration>3155</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered if your mentor is the real deal or just a social media pretender? 🤔 </p><p>Tag someone who needs to hear this!</p><p>In today's episode, we dive deep into the world of mentorship. Are you following a genuine leader, or just someone who looks good online? </p><p>Let’s get real: if your mentor isn't living the life you aspire to, it's time to reassess. Remember, accountability is key in mentorship.  </p><p>Don't let flashy images fool you - it’s the substance that counts. </p><p>What does your ideal mentor look like? Let’s chat! </p><p>Listen to the full episode for more insights. Link in bio! </p><p>#Mentorship #RealTalk #Accountability #BusinessGrowth #Leadership</p>]]>
      </itunes:summary>
      <itunes:keywords> mentorship, authenticity, social media, business success, accountability, real mentors, personal development, leadership, coaching, real estate</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
    </item>
    <item>
      <title>OGSR Episode #150 Ego ... Magic Episode | Apr 16, 2026</title>
      <itunes:episode>150</itunes:episode>
      <podcast:episode>150</podcast:episode>
      <itunes:title>OGSR Episode #150 Ego ... Magic Episode | Apr 16, 2026</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://OGSR.transistor.fm/150</link>
      <description>
        <![CDATA[<p>ARE YOUR EGO AND YOUR BUSINESS BEST FRIENDS, OR WORST ENEMIES?</p><p><br>🔥 Drop a 🔥 if you’ve ever let ego drive a decision that backfired. Ego is a powerful tool — it can build empires or burn them down. The trick is knowing how to use it without letting it control you. Yesterday’s coaching call reminded me how fragile this balance is: a little ego can push you to greatness, but unchecked, it can crush everything you've built.<br>It’s all about perspective: Are you leading with confidence or insecurity? Are you using ego to serve your goals or just to stroke your pride?<br>If you want to grow, you need to stay humble, curious, and ready to adapt. Practice separating emotion from decision and invite honest feedback.<br>Remember, ego isn't the enemy — it’s a</p><p>FICKLE</p><p>master. Put it in its place, so it fuels your fire, not your downfall.<br>What's one way you keep your ego in check? Drop your thoughts below. TAG SOMEONE WHO NEEDS TO HEAR THIS TODAY.</p><p>#ego  #leadership  #growthmindset  #SelfImprovement #BusinessTips #podcast #community #comment #share #subscribe #likeandsubscribe</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>ARE YOUR EGO AND YOUR BUSINESS BEST FRIENDS, OR WORST ENEMIES?</p><p><br>🔥 Drop a 🔥 if you’ve ever let ego drive a decision that backfired. Ego is a powerful tool — it can build empires or burn them down. The trick is knowing how to use it without letting it control you. Yesterday’s coaching call reminded me how fragile this balance is: a little ego can push you to greatness, but unchecked, it can crush everything you've built.<br>It’s all about perspective: Are you leading with confidence or insecurity? Are you using ego to serve your goals or just to stroke your pride?<br>If you want to grow, you need to stay humble, curious, and ready to adapt. Practice separating emotion from decision and invite honest feedback.<br>Remember, ego isn't the enemy — it’s a</p><p>FICKLE</p><p>master. Put it in its place, so it fuels your fire, not your downfall.<br>What's one way you keep your ego in check? Drop your thoughts below. TAG SOMEONE WHO NEEDS TO HEAR THIS TODAY.</p><p>#ego  #leadership  #growthmindset  #SelfImprovement #BusinessTips #podcast #community #comment #share #subscribe #likeandsubscribe</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 16:09:17 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/2f81a3b2/5834025f.mp3" length="38762387" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hz8rCUsMT_kvpIo_0rfqTZ31W1Ude3kLEOCd651hUYQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZGUx/M2MyN2FjZjMxYTdi/Mjc5ZDJjMmU0Mjhk/OTRmYS5wbmc.jpg"/>
      <itunes:duration>2420</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>ARE YOUR EGO AND YOUR BUSINESS BEST FRIENDS, OR WORST ENEMIES?</p><p><br>🔥 Drop a 🔥 if you’ve ever let ego drive a decision that backfired. Ego is a powerful tool — it can build empires or burn them down. The trick is knowing how to use it without letting it control you. Yesterday’s coaching call reminded me how fragile this balance is: a little ego can push you to greatness, but unchecked, it can crush everything you've built.<br>It’s all about perspective: Are you leading with confidence or insecurity? Are you using ego to serve your goals or just to stroke your pride?<br>If you want to grow, you need to stay humble, curious, and ready to adapt. Practice separating emotion from decision and invite honest feedback.<br>Remember, ego isn't the enemy — it’s a</p><p>FICKLE</p><p>master. Put it in its place, so it fuels your fire, not your downfall.<br>What's one way you keep your ego in check? Drop your thoughts below. TAG SOMEONE WHO NEEDS TO HEAR THIS TODAY.</p><p>#ego  #leadership  #growthmindset  #SelfImprovement #BusinessTips #podcast #community #comment #share #subscribe #likeandsubscribe</p>]]>
      </itunes:summary>
      <itunes:keywords>ego, podcast, self-improvement, share, like, comment, community, leadership, thoughts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2f81a3b2/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #148 Scarcity or Abundance — Which One Are You Living In?</title>
      <itunes:episode>148</itunes:episode>
      <podcast:episode>148</podcast:episode>
      <itunes:title>OGSR Episode #148 Scarcity or Abundance — Which One Are You Living In?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a905bc12-9239-4e79-98af-e5fe43ffd043</guid>
      <link>https://OGSR.transistor.fm/148</link>
      <description>
        <![CDATA[<p>ARE YOU LIVING IN SCARCITY OR ABUNDANCE?</p><p>🤔 The mindset you choose shapes your decisions, relationships, and future.</p><p>🔑 Drop a 🔥 if you're ready to shift toward abundance!Growing up, Brent believed he was a poor kid from Myrtle Creek, Oregon — hoarding resources and playing defense in life. But that mindset kept him stuck, fearing loss rather than seeing opportunity.</p><p>He realized that scarcity is just fear in disguise — holding us back from growth and true success. Moving into abundance means embracing more possibilities, collaborating, and trusting the process.</p><p>It’s not about ignoring challenges; it’s about shifting how you see them. Small actions prove abundance is real — and they compound over http://time.So: Are you building like there's no limit? Or are you stuck in scarcity? </p><p><br>THE CHOICE IS YOURS.</p><p>What’s one area where you’re ready to switch from scarcity to abundance? Share below!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>ARE YOU LIVING IN SCARCITY OR ABUNDANCE?</p><p>🤔 The mindset you choose shapes your decisions, relationships, and future.</p><p>🔑 Drop a 🔥 if you're ready to shift toward abundance!Growing up, Brent believed he was a poor kid from Myrtle Creek, Oregon — hoarding resources and playing defense in life. But that mindset kept him stuck, fearing loss rather than seeing opportunity.</p><p>He realized that scarcity is just fear in disguise — holding us back from growth and true success. Moving into abundance means embracing more possibilities, collaborating, and trusting the process.</p><p>It’s not about ignoring challenges; it’s about shifting how you see them. Small actions prove abundance is real — and they compound over http://time.So: Are you building like there's no limit? Or are you stuck in scarcity? </p><p><br>THE CHOICE IS YOURS.</p><p>What’s one area where you’re ready to switch from scarcity to abundance? Share below!</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Apr 2026 08:13:29 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/96846c29/66f506a7.mp3" length="40916636" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C6Ml8zpgRKu1FKaxNWEPkaJ8BHtzM9HhxVop4ge0RJk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGYy/MDlmOWZhMmM3M2Y5/Yjk3M2I0YTNhNDY2/ZDZiNS5wbmc.jpg"/>
      <itunes:duration>2555</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>ARE YOU LIVING IN SCARCITY OR ABUNDANCE?</p><p>🤔 The mindset you choose shapes your decisions, relationships, and future.</p><p>🔑 Drop a 🔥 if you're ready to shift toward abundance!Growing up, Brent believed he was a poor kid from Myrtle Creek, Oregon — hoarding resources and playing defense in life. But that mindset kept him stuck, fearing loss rather than seeing opportunity.</p><p>He realized that scarcity is just fear in disguise — holding us back from growth and true success. Moving into abundance means embracing more possibilities, collaborating, and trusting the process.</p><p>It’s not about ignoring challenges; it’s about shifting how you see them. Small actions prove abundance is real — and they compound over http://time.So: Are you building like there's no limit? Or are you stuck in scarcity? </p><p><br>THE CHOICE IS YOURS.</p><p>What’s one area where you’re ready to switch from scarcity to abundance? Share below!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/96846c29/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #147 Who's Puppet Are You? </title>
      <itunes:episode>147</itunes:episode>
      <podcast:episode>147</podcast:episode>
      <itunes:title>OGSR Episode #147 Who's Puppet Are You? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ff7a325-8158-4831-94e9-fc5f341e1686</guid>
      <link>https://OGSR.transistor.fm/147</link>
      <description>
        <![CDATA[<p>Have you ever wondered if you're truly in control of your life or just following someone else's strings?<br> Drop a 🔥 if you're tired of being a puppet and ready to master your own actions. We’re living in an age flooded with endless info, but the real magic happens when you <em>act</em>, not just learn.<br> Are you applying what you consume, or are you collecting it like a badge? Here's the truth—most get stuck in the cycle of overlearning, scared to move, afraid of failing or even succeeding.<br> But success? It’s a mountain you climb with constant action, not by waiting for perfection or the right moment. Start today. Reflect. Decide what’s your next step. Because stagnation is the enemy, and action is the antidote.<br> Are you ready to be your own puppet master? <em>The power is in your hands. </em>Worth thinking about.<br> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered if you're truly in control of your life or just following someone else's strings?<br> Drop a 🔥 if you're tired of being a puppet and ready to master your own actions. We’re living in an age flooded with endless info, but the real magic happens when you <em>act</em>, not just learn.<br> Are you applying what you consume, or are you collecting it like a badge? Here's the truth—most get stuck in the cycle of overlearning, scared to move, afraid of failing or even succeeding.<br> But success? It’s a mountain you climb with constant action, not by waiting for perfection or the right moment. Start today. Reflect. Decide what’s your next step. Because stagnation is the enemy, and action is the antidote.<br> Are you ready to be your own puppet master? <em>The power is in your hands. </em>Worth thinking about.<br> </p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2026 16:14:39 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/65fb08ba/d7ace7f0.mp3" length="40857602" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fCHx9x0NBJ8Jl02YvlAXQusml0ugGdjmWmNgO2fFeeE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNGE3/NzBkZDkyYjJkMDYy/ODZhZjUwYTM1MzBm/YTg0OS5wbmc.jpg"/>
      <itunes:duration>2551</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Have you ever wondered if you're truly in control of your life or just following someone else's strings?<br> Drop a 🔥 if you're tired of being a puppet and ready to master your own actions. We’re living in an age flooded with endless info, but the real magic happens when you <em>act</em>, not just learn.<br> Are you applying what you consume, or are you collecting it like a badge? Here's the truth—most get stuck in the cycle of overlearning, scared to move, afraid of failing or even succeeding.<br> But success? It’s a mountain you climb with constant action, not by waiting for perfection or the right moment. Start today. Reflect. Decide what’s your next step. Because stagnation is the enemy, and action is the antidote.<br> Are you ready to be your own puppet master? <em>The power is in your hands. </em>Worth thinking about.<br> </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/65fb08ba/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #146 They Don't Stay Little: The Fragility Of Watching Your Kids Grow Up </title>
      <itunes:episode>146</itunes:episode>
      <podcast:episode>146</podcast:episode>
      <itunes:title>OGSR Episode #146 They Don't Stay Little: The Fragility Of Watching Your Kids Grow Up </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">62d209ca-d316-4199-83b0-1af9ff9d2ddf</guid>
      <link>https://OGSR.transistor.fm/146</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 20 Mar 2026 13:20:03 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/eccf2e17/04f642ee.mp3" length="45099934" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-Onvi5633ixQ2EDQTw68rMgB0ULAo8sxzqQjKLg_JP0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMmQx/NzZmNTdlZGE4Y2Nj/NzhmMDhlYzM3OTcx/ZDU4OS5wbmc.jpg"/>
      <itunes:duration>2816</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>parenting, leadership, personal development, standards, family values, growth, discipline, legacy, coaching, life lessons</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/eccf2e17/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>PREVIEW OGSR Episode #145 Carrying The Cross</title>
      <itunes:episode>145</itunes:episode>
      <podcast:episode>145</podcast:episode>
      <itunes:title>PREVIEW OGSR Episode #145 Carrying The Cross</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9af11ea6-5503-4215-8649-de252e558e80</guid>
      <link>https://OGSR.transistor.fm/145</link>
      <description>
        <![CDATA[<p>In this inspiring episode, Blair Armstrong, Brent Wright and Justin Berry,  discuss the significance of Good Friday, the power of faith, and the transformative experience of carrying a cross up a mountain as a metaphor for life's struggles and spiritual growth. They share personal stories, insights on faith, and practical ways to deepen your relationship with God.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this inspiring episode, Blair Armstrong, Brent Wright and Justin Berry,  discuss the significance of Good Friday, the power of faith, and the transformative experience of carrying a cross up a mountain as a metaphor for life's struggles and spiritual growth. They share personal stories, insights on faith, and practical ways to deepen your relationship with God.</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Mar 2026 08:57:15 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/c26477f9/00d3f350.mp3" length="52488574" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cDKd1w7IMWSNNTTPM4KxpE1_LmIMvwuwjs2W2hswcmw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YWIx/MjIyZGE2M2Q3ODlj/NTAyYWU4MGZiMDEy/MzE2ZS5wbmc.jpg"/>
      <itunes:duration>3278</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this inspiring episode, Blair Armstrong, Brent Wright and Justin Berry,  discuss the significance of Good Friday, the power of faith, and the transformative experience of carrying a cross up a mountain as a metaphor for life's struggles and spiritual growth. They share personal stories, insights on faith, and practical ways to deepen your relationship with God.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c26477f9/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #144 Whos Dance  Are You Doing? </title>
      <itunes:episode>144</itunes:episode>
      <podcast:episode>144</podcast:episode>
      <itunes:title>OGSR Episode #144 Whos Dance  Are You Doing? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e812c10a-48e9-42cd-873e-04ea4e30e70b</guid>
      <link>https://OGSR.transistor.fm/144</link>
      <description>
        <![CDATA[<p>In this engaging episode, hosts Blair Armstrong and Brent Wright explore the concept of authentic self-expression through the metaphor of dance. They discuss how performing for oneself versus others impacts personal fulfillment, leadership, and relationships, offering practical insights on aligning with your true self.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this engaging episode, hosts Blair Armstrong and Brent Wright explore the concept of authentic self-expression through the metaphor of dance. They discuss how performing for oneself versus others impacts personal fulfillment, leadership, and relationships, offering practical insights on aligning with your true self.</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Mar 2026 19:37:50 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/2a5994d6/22e88492.mp3" length="43888229" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/16uocZNfoCVN0t7sc4fva_4vHIL_6zkIKSwS3dY4Rlw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NGI4/MTNjMDQzN2JkYmFm/MWU5ZDhjOGY2NTJm/YjE4Yi5wbmc.jpg"/>
      <itunes:duration>2741</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this engaging episode, hosts Blair Armstrong and Brent Wright explore the concept of authentic self-expression through the metaphor of dance. They discuss how performing for oneself versus others impacts personal fulfillment, leadership, and relationships, offering practical insights on aligning with your true self.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2a5994d6/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #143 The Pinata Effect </title>
      <itunes:episode>143</itunes:episode>
      <podcast:episode>143</podcast:episode>
      <itunes:title>OGSR Episode #143 The Pinata Effect </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5c35c5b-45f4-41dc-9982-5295b34205fc</guid>
      <link>https://OGSR.transistor.fm/143</link>
      <description>
        <![CDATA[<p>In this episode, Blair Armstrong, Brent Wright, and Christian A. explore the 'Pinata Effect'—the importance of perseverance, character, faith, and foundational principles in business and life. Christian shares his journey from military service to successful entrepreneurship, emphasizing the value of hitting the pinata repeatedly and learning from failures.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Blair Armstrong, Brent Wright, and Christian A. explore the 'Pinata Effect'—the importance of perseverance, character, faith, and foundational principles in business and life. Christian shares his journey from military service to successful entrepreneurship, emphasizing the value of hitting the pinata repeatedly and learning from failures.</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Feb 2026 16:06:21 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/f42bb6df/4fabcd7e.mp3" length="65189092" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dYqj-pWbVnAMCBtBxlz2fsN6Kxg_3UTlr6Yh-zeIcSw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYmU5/NzkxZTVmYjMwNmQy/ZjYxZmQzYzM2ZWQ5/OTk5MC5wbmc.jpg"/>
      <itunes:duration>4072</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Blair Armstrong, Brent Wright, and Christian A. explore the 'Pinata Effect'—the importance of perseverance, character, faith, and foundational principles in business and life. Christian shares his journey from military service to successful entrepreneurship, emphasizing the value of hitting the pinata repeatedly and learning from failures.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f42bb6df/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #142 Success Is A Narrow Road </title>
      <itunes:episode>142</itunes:episode>
      <podcast:episode>142</podcast:episode>
      <itunes:title>OGSR Episode #142 Success Is A Narrow Road </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71683c28-58f9-47ce-a739-8dbf1c367f3f</guid>
      <link>https://OGSR.transistor.fm/142</link>
      <description>
        <![CDATA[<p><strong>"Success isn't a highway — it's a narrow road filled with tough decisions, early mornings, and lonely wins."</strong></p><p><br> Drop a 🔥 if you've ever felt like success is a lonely journey — because it is, but that’s what makes it worth it.</p><p>Ever wonder why most people don’t stay on the narrow road? It’s because it demands discipline, patience, and turning away from fleeting distractions.<br> In this episode, I share how success often feels lonely because very few are willing to pay the price — early mornings, late nights, and mental battles. But those struggles? They’re proof you’re on the right path.</p><p>Success isn’t about perfection — it’s about progress, despite the loneliness. What’s one area you’re choosing to stay committed to today?<br> Remember, the road to greatness is narrow, but every step forward is a step closer to your best self.</p><p>Worth thinking about.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>"Success isn't a highway — it's a narrow road filled with tough decisions, early mornings, and lonely wins."</strong></p><p><br> Drop a 🔥 if you've ever felt like success is a lonely journey — because it is, but that’s what makes it worth it.</p><p>Ever wonder why most people don’t stay on the narrow road? It’s because it demands discipline, patience, and turning away from fleeting distractions.<br> In this episode, I share how success often feels lonely because very few are willing to pay the price — early mornings, late nights, and mental battles. But those struggles? They’re proof you’re on the right path.</p><p>Success isn’t about perfection — it’s about progress, despite the loneliness. What’s one area you’re choosing to stay committed to today?<br> Remember, the road to greatness is narrow, but every step forward is a step closer to your best self.</p><p>Worth thinking about.</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Feb 2026 15:20:49 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/9f93ef32/369ac1d5.mp3" length="44269824" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/66VWH8uH-_H_f0V9PvJKSHoM_7Z2kY_u9_U5x1hI0Qo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMWQw/OTNlMjdhNjIzMzkx/ZTc2ZWExODJmYmIw/ZjUzOS5wbmc.jpg"/>
      <itunes:duration>2764</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>"Success isn't a highway — it's a narrow road filled with tough decisions, early mornings, and lonely wins."</strong></p><p><br> Drop a 🔥 if you've ever felt like success is a lonely journey — because it is, but that’s what makes it worth it.</p><p>Ever wonder why most people don’t stay on the narrow road? It’s because it demands discipline, patience, and turning away from fleeting distractions.<br> In this episode, I share how success often feels lonely because very few are willing to pay the price — early mornings, late nights, and mental battles. But those struggles? They’re proof you’re on the right path.</p><p>Success isn’t about perfection — it’s about progress, despite the loneliness. What’s one area you’re choosing to stay committed to today?<br> Remember, the road to greatness is narrow, but every step forward is a step closer to your best self.</p><p>Worth thinking about.</p>]]>
      </itunes:summary>
      <itunes:keywords> keywords  success, discipline, perseverance, decision-making, mental resilience, narrow road, personal growth, motivation, leadership, mindset</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9f93ef32/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #141 Knowing When To Pivot</title>
      <itunes:episode>141</itunes:episode>
      <podcast:episode>141</podcast:episode>
      <itunes:title>OGSR Episode #141 Knowing When To Pivot</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://OGSR.transistor.fm/141</link>
      <description>
        <![CDATA[<p>In the ever-evolving world of business and personal growth, knowing when to pivot can be the key to success. In this episode of the Old Guys Still Rock podcast, hosts Blair Armstrong and Brent Wright dive deep into the importance of adaptability, sharing personal anecdotes and practical advice that resonate with entrepreneurs and individuals alike.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the ever-evolving world of business and personal growth, knowing when to pivot can be the key to success. In this episode of the Old Guys Still Rock podcast, hosts Blair Armstrong and Brent Wright dive deep into the importance of adaptability, sharing personal anecdotes and practical advice that resonate with entrepreneurs and individuals alike.</p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Feb 2026 11:05:52 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/f04545d4/6aeb19c9.mp3" length="55773311" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DwDKYKLgI-7B21BvG1vcLS_-gcpab9LsnodI-GM7x4k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMTZm/NDdjMWI5NmIzNmJm/MDJiOGZjZmQ5YTBi/YzM4Yi5qcGc.jpg"/>
      <itunes:duration>3483</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the ever-evolving world of business and personal growth, knowing when to pivot can be the key to success. In this episode of the Old Guys Still Rock podcast, hosts Blair Armstrong and Brent Wright dive deep into the importance of adaptability, sharing personal anecdotes and practical advice that resonate with entrepreneurs and individuals alike.</p>]]>
      </itunes:summary>
      <itunes:keywords>pivoting, business growth, personal development, decision making, relationships, coaching, entrepreneurship, self-improvement, emotional intelligence, resilience</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f04545d4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #140 Adaptation Is The Way To Success</title>
      <itunes:episode>140</itunes:episode>
      <podcast:episode>140</podcast:episode>
      <itunes:title>OGSR Episode #140 Adaptation Is The Way To Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a359446a-ef6a-4b2a-80ab-5de5bb9e5ef8</guid>
      <link>https://OGSR.transistor.fm/140</link>
      <description>
        <![CDATA[<p>This weeks episode is a game changer on so many different levels. If you have never listened or watched an entire episode we beg you to do so for this one, I promise you it will change your life or someone you know. <br>Ever wonder what happens when you start investing in your health — and actually see results?<br>Drop a 🔥 if you're ready to take control of your wellbeing!</p><p>Two years ago, Caitlin Wilson transformed her clinic, InLight Hyperbarics, into a powerhouse for healing and longevity.<br>From battling autoimmune issues to helping cancer patients thrive — the impact is real and undeniable.</p><p>What's wild is how these innovative therapies, like hyperbarics and magnetic stimulation, are changing lives — often without the need for drugs.<br>People are healing from strokes, reducing inflammation, and even addressing mental health struggles naturally.</p><p>This isn't just about feeling better — it's about rewiring our understanding of health, longevity, and what’s possible at any age.<br>Are you ready to unlock your body's potential and invest in a future where thriving is the norm?</p><p>⁣Worth pondering.<br>What’s the biggest change you’d like to see in your health journey? Drop your thoughts below 👇</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This weeks episode is a game changer on so many different levels. If you have never listened or watched an entire episode we beg you to do so for this one, I promise you it will change your life or someone you know. <br>Ever wonder what happens when you start investing in your health — and actually see results?<br>Drop a 🔥 if you're ready to take control of your wellbeing!</p><p>Two years ago, Caitlin Wilson transformed her clinic, InLight Hyperbarics, into a powerhouse for healing and longevity.<br>From battling autoimmune issues to helping cancer patients thrive — the impact is real and undeniable.</p><p>What's wild is how these innovative therapies, like hyperbarics and magnetic stimulation, are changing lives — often without the need for drugs.<br>People are healing from strokes, reducing inflammation, and even addressing mental health struggles naturally.</p><p>This isn't just about feeling better — it's about rewiring our understanding of health, longevity, and what’s possible at any age.<br>Are you ready to unlock your body's potential and invest in a future where thriving is the norm?</p><p>⁣Worth pondering.<br>What’s the biggest change you’d like to see in your health journey? Drop your thoughts below 👇</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Feb 2026 18:28:48 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/85779970/5c527d3d.mp3" length="68052126" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2ZLBdi5n6Gc17X9kv8C9brkYb8OPVGNf03sWn-3cCgY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDI1/YTQ5YzY2NGY1M2Rj/YmY4NjIzZjUzZWY5/ZTg2YS5qcGc.jpg"/>
      <itunes:duration>4251</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This weeks episode is a game changer on so many different levels. If you have never listened or watched an entire episode we beg you to do so for this one, I promise you it will change your life or someone you know. <br>Ever wonder what happens when you start investing in your health — and actually see results?<br>Drop a 🔥 if you're ready to take control of your wellbeing!</p><p>Two years ago, Caitlin Wilson transformed her clinic, InLight Hyperbarics, into a powerhouse for healing and longevity.<br>From battling autoimmune issues to helping cancer patients thrive — the impact is real and undeniable.</p><p>What's wild is how these innovative therapies, like hyperbarics and magnetic stimulation, are changing lives — often without the need for drugs.<br>People are healing from strokes, reducing inflammation, and even addressing mental health struggles naturally.</p><p>This isn't just about feeling better — it's about rewiring our understanding of health, longevity, and what’s possible at any age.<br>Are you ready to unlock your body's potential and invest in a future where thriving is the norm?</p><p>⁣Worth pondering.<br>What’s the biggest change you’d like to see in your health journey? Drop your thoughts below 👇</p>]]>
      </itunes:summary>
      <itunes:keywords>wellness, hyperbarics, mental health, pelvic health, alternative therapies, healing, longevity, community support, investment in health, neuroplasticity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/85779970/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #139 What Restitution Have You Been Postponing?</title>
      <itunes:episode>139</itunes:episode>
      <podcast:episode>139</podcast:episode>
      <itunes:title>OGSR Episode #139 What Restitution Have You Been Postponing?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://OGSR.transistor.fm/139</link>
      <description>
        <![CDATA[<p>In this episode, hosts Blair Armstrong and Brent Wright discuss the importance of restitution in personal and professional relationships. They explore how communication and accountability can help build bridges and foster growth. Brent shares insights from his business ventures and coaching experiences, emphasizing the need for self-reflection and personal growth. The conversation highlights the significance of taking responsibility for one's actions and the impact of restitution on community building.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, hosts Blair Armstrong and Brent Wright discuss the importance of restitution in personal and professional relationships. They explore how communication and accountability can help build bridges and foster growth. Brent shares insights from his business ventures and coaching experiences, emphasizing the need for self-reflection and personal growth. The conversation highlights the significance of taking responsibility for one's actions and the impact of restitution on community building.</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Jan 2026 16:16:34 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/9cf55ef2/50b3789e.mp3" length="48486631" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pH3jZ9KljBmJ7l62JRsTpk1eQfz4CDdiW-2KhmTVTHM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODRi/MWVkN2Q0MTllNTIy/ZjMyOTM5OTZiNzJh/M2U0MC5qcGc.jpg"/>
      <itunes:duration>3028</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, hosts Blair Armstrong and Brent Wright discuss the importance of restitution in personal and professional relationships. They explore how communication and accountability can help build bridges and foster growth. Brent shares insights from his business ventures and coaching experiences, emphasizing the need for self-reflection and personal growth. The conversation highlights the significance of taking responsibility for one's actions and the impact of restitution on community building.</p>]]>
      </itunes:summary>
      <itunes:keywords>podcast, restitution, personal growth, communication, accountability, business coaching, relationships, self-improvement, community, empathy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9cf55ef2/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #138 Restitution: The Bridge to Success</title>
      <itunes:episode>138</itunes:episode>
      <podcast:episode>138</podcast:episode>
      <itunes:title>OGSR Episode #138 Restitution: The Bridge to Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7dd0cd2-a431-4fc6-9909-230da905c36d</guid>
      <link>https://OGSR.transistor.fm/138</link>
      <description>
        <![CDATA[<p>In this episode, hosts Blair Armstrong and Brent Wright discuss the concept of restitution, its importance in personal and business relationships, and the steps necessary to address unresolved issues. They share personal anecdotes and insights on accountability, trust, and the ripple effects of our actions. The conversation emphasizes the need for honest communication and the continuous process of making amends to foster better relationships and personal growth.</p><p>3 Questions to ask yourself every night and journal your answers <br>Who have I wronged that I've avoided? <br>What was taken, damaged, or disrupted? <br>What would real repair look like, not a symbolic gesture of repair? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, hosts Blair Armstrong and Brent Wright discuss the concept of restitution, its importance in personal and business relationships, and the steps necessary to address unresolved issues. They share personal anecdotes and insights on accountability, trust, and the ripple effects of our actions. The conversation emphasizes the need for honest communication and the continuous process of making amends to foster better relationships and personal growth.</p><p>3 Questions to ask yourself every night and journal your answers <br>Who have I wronged that I've avoided? <br>What was taken, damaged, or disrupted? <br>What would real repair look like, not a symbolic gesture of repair? </p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Jan 2026 16:34:42 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/8aa774ef/c262da79.mp3" length="50838897" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LFCSM0eGQQI_jsL0X8N83wXmG2M6NayXKyDXlirI2n8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MTRm/NDMzMmNlNGE2Yjc4/OTE2NmU2NjAxMDU1/YTE3Ni5qcGc.jpg"/>
      <itunes:duration>3175</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, hosts Blair Armstrong and Brent Wright discuss the concept of restitution, its importance in personal and business relationships, and the steps necessary to address unresolved issues. They share personal anecdotes and insights on accountability, trust, and the ripple effects of our actions. The conversation emphasizes the need for honest communication and the continuous process of making amends to foster better relationships and personal growth.</p><p>3 Questions to ask yourself every night and journal your answers <br>Who have I wronged that I've avoided? <br>What was taken, damaged, or disrupted? <br>What would real repair look like, not a symbolic gesture of repair? </p>]]>
      </itunes:summary>
      <itunes:keywords>restitution, accountability, personal growth, relationships, business ethics, communication, trust, apology, self-improvement, leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8aa774ef/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode # 137 How Do You Perform When Your Tank Is Empty?</title>
      <itunes:episode>137</itunes:episode>
      <podcast:episode>137</podcast:episode>
      <itunes:title>OGSR Episode # 137 How Do You Perform When Your Tank Is Empty?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://OGSR.transistor.fm/137</link>
      <description>
        <![CDATA[<p>In this episode of "Old Guy Still Rocker," hosts Blair Armstrong and Brent Wright dive deep into the challenges of maintaining energy and focus in the fast-paced world of entrepreneurship. They discuss the importance of recognizing when one's 'tank' is empty and the need for regular resets to avoid burnout. Brent shares insights on how to create a balanced life through structured routines and the significance of emotional and physical well-being. The conversation also touches on the hustle culture that often leads to exhaustion and the necessity of prioritizing meaningful relationships over relentless work schedules. Ultimately, the episode emphasizes the value of self-care and the impact of personal connections in both business and life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of "Old Guy Still Rocker," hosts Blair Armstrong and Brent Wright dive deep into the challenges of maintaining energy and focus in the fast-paced world of entrepreneurship. They discuss the importance of recognizing when one's 'tank' is empty and the need for regular resets to avoid burnout. Brent shares insights on how to create a balanced life through structured routines and the significance of emotional and physical well-being. The conversation also touches on the hustle culture that often leads to exhaustion and the necessity of prioritizing meaningful relationships over relentless work schedules. Ultimately, the episode emphasizes the value of self-care and the impact of personal connections in both business and life.</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Jan 2026 05:41:15 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/45756c51/28250d4b.mp3" length="52179721" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/whWorPlCSa2EOE4FqYlU7TObhXEN3nd6SVvSb0qgjsk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNDU4/YzVlYzc4Nzk4YjI5/OTE1ZmQwNGVkNmJh/ZmFkZC5qcGc.jpg"/>
      <itunes:duration>3259</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of "Old Guy Still Rocker," hosts Blair Armstrong and Brent Wright dive deep into the challenges of maintaining energy and focus in the fast-paced world of entrepreneurship. They discuss the importance of recognizing when one's 'tank' is empty and the need for regular resets to avoid burnout. Brent shares insights on how to create a balanced life through structured routines and the significance of emotional and physical well-being. The conversation also touches on the hustle culture that often leads to exhaustion and the necessity of prioritizing meaningful relationships over relentless work schedules. Ultimately, the episode emphasizes the value of self-care and the impact of personal connections in both business and life.</p>]]>
      </itunes:summary>
      <itunes:keywords>entrepreneurship, burnout, self-care, hustle culture, emotional well-being, business coaching, productivity, relationships, energy management, personal growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/45756c51/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #136 Self Love Needs Discipline</title>
      <itunes:episode>136</itunes:episode>
      <podcast:episode>136</podcast:episode>
      <itunes:title>OGSR Episode #136 Self Love Needs Discipline</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de9e0e71-ba10-4417-a47d-3b11ddf8b987</guid>
      <link>https://OGSR.transistor.fm/136</link>
      <description>
        <![CDATA[<p>In this episode of Old Guys Still Rock, hosts Blair Armstrong and Brent Wright delve into the concept of self-love, emphasizing its importance in personal growth and relationships. They discuss how self-love is not merely about comfort but involves discipline, setting standards, and taking action. The conversation highlights the significance of cautious optimism in navigating life's challenges and the role of accountability in fostering self-love. The hosts provide actionable steps for listeners to improve their self-love journey and encourage them to surround themselves with supportive individuals.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Old Guys Still Rock, hosts Blair Armstrong and Brent Wright delve into the concept of self-love, emphasizing its importance in personal growth and relationships. They discuss how self-love is not merely about comfort but involves discipline, setting standards, and taking action. The conversation highlights the significance of cautious optimism in navigating life's challenges and the role of accountability in fostering self-love. The hosts provide actionable steps for listeners to improve their self-love journey and encourage them to surround themselves with supportive individuals.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Jan 2026 18:25:32 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/2a388e46/a9ee2bdf.mp3" length="42333002" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/H2aITrnetsuRg4IjGeWzjAAglEGQpX66GYBPYfEAFkQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zN2I0/MTQyMjI4NGRiNzUw/YTViN2E3OWU2N2Ji/NjNiZC5qcGc.jpg"/>
      <itunes:duration>2643</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Old Guys Still Rock, hosts Blair Armstrong and Brent Wright delve into the concept of self-love, emphasizing its importance in personal growth and relationships. They discuss how self-love is not merely about comfort but involves discipline, setting standards, and taking action. The conversation highlights the significance of cautious optimism in navigating life's challenges and the role of accountability in fostering self-love. The hosts provide actionable steps for listeners to improve their self-love journey and encourage them to surround themselves with supportive individuals.</p>]]>
      </itunes:summary>
      <itunes:keywords>self-love, discipline, personal growth, accountability, relationships, optimism, business, coaching, mental health, podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2a388e46/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #135 "Why Grateful People Win More Often"</title>
      <itunes:episode>135</itunes:episode>
      <podcast:episode>135</podcast:episode>
      <itunes:title>OGSR Episode #135 "Why Grateful People Win More Often"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dd9cb154-ab85-43f7-825a-aa61e0f5406a</guid>
      <link>https://OGSR.transistor.fm/135</link>
      <description>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the transformative power of gratitude, emphasizing its importance in overcoming adversity and maintaining a positive mindset. They share personal stories and insights on how gratitude can serve as a strategic weapon during challenging times, helping individuals to find meaning and resilience. The conversation also explores practical exercises to cultivate gratitude, highlighting its role in emotional health and personal growth.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the transformative power of gratitude, emphasizing its importance in overcoming adversity and maintaining a positive mindset. They share personal stories and insights on how gratitude can serve as a strategic weapon during challenging times, helping individuals to find meaning and resilience. The conversation also explores practical exercises to cultivate gratitude, highlighting its role in emotional health and personal growth.</p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Dec 2025 15:56:49 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/63f1a2db/0125b094.mp3" length="45569688" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WsiHYwz4PBiM2g5uEkKmUQHIl99rcpSe2RI55IotRao/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YzEw/MTk4MGRkZDkxNGY1/ZTdlZTcwMDRiZmZk/Mjc5Mi5qcGc.jpg"/>
      <itunes:duration>2846</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the transformative power of gratitude, emphasizing its importance in overcoming adversity and maintaining a positive mindset. They share personal stories and insights on how gratitude can serve as a strategic weapon during challenging times, helping individuals to find meaning and resilience. The conversation also explores practical exercises to cultivate gratitude, highlighting its role in emotional health and personal growth.</p>]]>
      </itunes:summary>
      <itunes:keywords>gratitude, personal growth, adversity, mindset, transformation, resilience, emotional health, stress management, self-improvement, life lessons</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/63f1a2db/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #134 "Gratitude Is the Multiplier"</title>
      <itunes:episode>134</itunes:episode>
      <podcast:episode>134</podcast:episode>
      <itunes:title>OGSR Episode #134 "Gratitude Is the Multiplier"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://OGSR.transistor.fm/134</link>
      <description>
        <![CDATA[<p>In this conversation, Blair Armstrong and Brent Wright explore the profound impact of gratitude on personal and professional relationships. They discuss the effects of nicotine, the importance of building deeper connections, and how gratitude can enhance focus and performance. The dialogue emphasizes the ripple effect of gratitude, the hidden costs of ingratitude, and the significance of setting a positive tone in interactions. Through personal anecdotes and insights, they highlight how gratitude can transform lives and foster community support, ultimately leading to success and fulfillment.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this conversation, Blair Armstrong and Brent Wright explore the profound impact of gratitude on personal and professional relationships. They discuss the effects of nicotine, the importance of building deeper connections, and how gratitude can enhance focus and performance. The dialogue emphasizes the ripple effect of gratitude, the hidden costs of ingratitude, and the significance of setting a positive tone in interactions. Through personal anecdotes and insights, they highlight how gratitude can transform lives and foster community support, ultimately leading to success and fulfillment.</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Dec 2025 09:50:48 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/28f0f95b/0335f334.mp3" length="49898902" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KX_zI6wry3oU6jDBw3KSx93wLh_NSyBpwdgyA5bmKYo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZWZk/ZWIxYjU3NWQwNTlk/NDE3ZmZkYzUxY2Ex/MWM3ZS5qcGc.jpg"/>
      <itunes:duration>3116</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this conversation, Blair Armstrong and Brent Wright explore the profound impact of gratitude on personal and professional relationships. They discuss the effects of nicotine, the importance of building deeper connections, and how gratitude can enhance focus and performance. The dialogue emphasizes the ripple effect of gratitude, the hidden costs of ingratitude, and the significance of setting a positive tone in interactions. Through personal anecdotes and insights, they highlight how gratitude can transform lives and foster community support, ultimately leading to success and fulfillment.</p>]]>
      </itunes:summary>
      <itunes:keywords>gratitude, relationships, business, personal growth, nicotine, mental health, emotional intelligence, community, success, performance</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/28f0f95b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #133 “The Hidden Cost of Playing Small”</title>
      <itunes:episode>133</itunes:episode>
      <podcast:episode>133</podcast:episode>
      <itunes:title>OGSR Episode #133 “The Hidden Cost of Playing Small”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8efbdb3-95fa-4e10-a9f9-925b9a8524dc</guid>
      <link>https://OGSR.transistor.fm/133</link>
      <description>
        <![CDATA[<p>In this episode, hosts Blair Armstrong and Brent Wright explore the hidden costs of playing small in life and business. They discuss the importance of self-awareness, accountability, and the impact of societal expectations on personal growth. Brent shares his journey of overcoming the fear of being seen and the challenges of sharing his successes. The conversation emphasizes the need for individuals to recognize their potential and take bold steps towards achieving their goals, while also supporting others in their journeys.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, hosts Blair Armstrong and Brent Wright explore the hidden costs of playing small in life and business. They discuss the importance of self-awareness, accountability, and the impact of societal expectations on personal growth. Brent shares his journey of overcoming the fear of being seen and the challenges of sharing his successes. The conversation emphasizes the need for individuals to recognize their potential and take bold steps towards achieving their goals, while also supporting others in their journeys.</p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Dec 2025 07:11:52 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/55192abb/d96630ab.mp3" length="53444509" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sHTWk5vZdAW7XIJWXb7eA7eKLB1zAcIhll4RVWqfrkw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYjIz/MDY4NzRhNTEwNWE4/YTA1ZGRiNDc0ZjU0/Zjc3Ni5qcGc.jpg"/>
      <itunes:duration>3338</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, hosts Blair Armstrong and Brent Wright explore the hidden costs of playing small in life and business. They discuss the importance of self-awareness, accountability, and the impact of societal expectations on personal growth. Brent shares his journey of overcoming the fear of being seen and the challenges of sharing his successes. The conversation emphasizes the need for individuals to recognize their potential and take bold steps towards achieving their goals, while also supporting others in their journeys.</p>]]>
      </itunes:summary>
      <itunes:keywords>hidden cost, playing small, personal growth, accountability, business success, self-awareness, coaching, entrepreneurship, community support, mindset</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/55192abb/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #132 Now That You’ve Chosen a Path… What Comes Next?</title>
      <itunes:episode>132</itunes:episode>
      <podcast:episode>132</podcast:episode>
      <itunes:title>OGSR Episode #132 Now That You’ve Chosen a Path… What Comes Next?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">550f6b6b-1287-4c24-a117-36756eee21ff</guid>
      <link>https://OGSR.transistor.fm/132</link>
      <description>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the importance of choosing a path in life and business, the challenges that come with it, and the necessity of taking action. They explore the significance of micro commitments, the role of identity in personal growth, and the value of community and relationships in navigating life's detours. The conversation emphasizes the need for reflection, celebrating wins, and the importance of surrounding oneself with supportive individuals. Ultimately, the hosts encourage listeners to trust their journey and take consistent steps towards their goals.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the importance of choosing a path in life and business, the challenges that come with it, and the necessity of taking action. They explore the significance of micro commitments, the role of identity in personal growth, and the value of community and relationships in navigating life's detours. The conversation emphasizes the need for reflection, celebrating wins, and the importance of surrounding oneself with supportive individuals. Ultimately, the hosts encourage listeners to trust their journey and take consistent steps towards their goals.</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Dec 2025 17:07:54 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/7948f29d/2327e623.mp3" length="44955784" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VsQ-PlidYCn4j0eieaTKuOhajc7XWZjVgP-WHYY2HbQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZDY2/NDNjZmU4M2MwOGZi/MmRmNTJmNmVmN2Iz/ZWI1Zi5qcGc.jpg"/>
      <itunes:duration>2807</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the importance of choosing a path in life and business, the challenges that come with it, and the necessity of taking action. They explore the significance of micro commitments, the role of identity in personal growth, and the value of community and relationships in navigating life's detours. The conversation emphasizes the need for reflection, celebrating wins, and the importance of surrounding oneself with supportive individuals. Ultimately, the hosts encourage listeners to trust their journey and take consistent steps towards their goals.</p>]]>
      </itunes:summary>
      <itunes:keywords>business, personal growth, community, action, identity, micro commitments, relationships, detours, reflection, support</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7948f29d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #131 How Will You Pick Your Path ? </title>
      <itunes:episode>131</itunes:episode>
      <podcast:episode>131</podcast:episode>
      <itunes:title>OGSR Episode #131 How Will You Pick Your Path ? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://OGSR.transistor.fm/131</link>
      <description>
        <![CDATA[<p>Summary</p><p>In this episode, hosts Blair Armstrong and Brent Wright explore the themes of personal growth, perseverance, and the importance of choosing one's path in life. They discuss the significance of friendship and support, the power of defining a 'word of the year', and the challenges that come with navigating life's obstacles. The conversation emphasizes the need for intentional decision-making and self-leadership, encouraging listeners to take action and trust the process of their journey.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summary</p><p>In this episode, hosts Blair Armstrong and Brent Wright explore the themes of personal growth, perseverance, and the importance of choosing one's path in life. They discuss the significance of friendship and support, the power of defining a 'word of the year', and the challenges that come with navigating life's obstacles. The conversation emphasizes the need for intentional decision-making and self-leadership, encouraging listeners to take action and trust the process of their journey.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Dec 2025 15:27:38 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/946151f3/2372e8f5.mp3" length="41689349" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ziRRrSW_O8fDX8pax3kIYdidQGJGQwaoWXnwG3BCGvM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZTUz/MDliODIwMjIxYjFj/NTUzODk3ZWQzYWQy/Mjk4Mi5qcGc.jpg"/>
      <itunes:duration>2603</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summary</p><p>In this episode, hosts Blair Armstrong and Brent Wright explore the themes of personal growth, perseverance, and the importance of choosing one's path in life. They discuss the significance of friendship and support, the power of defining a 'word of the year', and the challenges that come with navigating life's obstacles. The conversation emphasizes the need for intentional decision-making and self-leadership, encouraging listeners to take action and trust the process of their journey.<br></p>]]>
      </itunes:summary>
      <itunes:keywords> personal growth, perseverance, choosing your path, friendship, self-leadership, emotional intelligence, overcoming obstacles, intentional living, goal setting, podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/946151f3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #130 Are You Being A NPC of Life?</title>
      <itunes:episode>130</itunes:episode>
      <podcast:episode>130</podcast:episode>
      <itunes:title>OGSR Episode #130 Are You Being A NPC of Life?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">26434026-ef04-4459-97a3-690ea9ee74fb</guid>
      <link>https://OGSR.transistor.fm/130</link>
      <description>
        <![CDATA[<p>Summary:<br>In this conversation, Blair Armstrong discusses the significance of daily decisions in shaping our lives. He emphasizes that a successful life is not defined by a few major choices but rather by the accumulation of countless small decisions made over time. Armstrong encourages listeners to reflect on their current life direction and take control if they feel unsatisfied.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summary:<br>In this conversation, Blair Armstrong discusses the significance of daily decisions in shaping our lives. He emphasizes that a successful life is not defined by a few major choices but rather by the accumulation of countless small decisions made over time. Armstrong encourages listeners to reflect on their current life direction and take control if they feel unsatisfied.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 30 Nov 2025 09:19:03 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/f69f6e0e/372867ac.mp3" length="45980952" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KKwwOIRW77MoFrKscNQA_l3RR7P8w6NopHN6Lm6TKJ0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDdh/MzljZDExMzhjYmMz/MTJhZDZiZjc3ZmQ4/ZDY3Yy5qcGc.jpg"/>
      <itunes:duration>2871</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summary:<br>In this conversation, Blair Armstrong discusses the significance of daily decisions in shaping our lives. He emphasizes that a successful life is not defined by a few major choices but rather by the accumulation of countless small decisions made over time. Armstrong encourages listeners to reflect on their current life direction and take control if they feel unsatisfied.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>decisions, life choices, personal growth, self-reflection, empowerment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f69f6e0e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #129 Failing Well: Turning Setbacks into Success</title>
      <itunes:episode>129</itunes:episode>
      <podcast:episode>129</podcast:episode>
      <itunes:title>OGSR Episode #129 Failing Well: Turning Setbacks into Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c26ac5a4-d7a3-4ba5-8632-57ff2c305ab4</guid>
      <link>https://OGSR.transistor.fm/129</link>
      <description>
        <![CDATA[<p><strong><em>SUMMARY</em></strong><br>In this conversation, Blair Armstrong and Brent Wright discuss the challenges of life, the importance of recognizing small wins, and the concept of failing well. They share personal anecdotes and insights on how to navigate difficult situations, the significance of accountability and mentorship, and the value of celebrating progress, no matter how small. The discussion emphasizes the need for resilience and adaptability in the face of adversity, encouraging listeners to learn from their experiences and support others in their journeys.</p><p><strong><em>Takeaways</em></strong><br>Recognizing small wins can lead to greater motivation.<br>Failing well is an essential skill for personal growth.<br>Accountability partners can help navigate tough times.<br>Celebrating progress, no matter how small, is important.<br>Feedback is crucial for improvement and growth.<br>Resilience is built through overcoming challenges.<br>Mentorship can provide valuable insights and support.<br>Life is about learning from failures and moving forward.<br>Communication is key in understanding different perspectives.<br>Serving others can help shift focus from personal struggles.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong><em>SUMMARY</em></strong><br>In this conversation, Blair Armstrong and Brent Wright discuss the challenges of life, the importance of recognizing small wins, and the concept of failing well. They share personal anecdotes and insights on how to navigate difficult situations, the significance of accountability and mentorship, and the value of celebrating progress, no matter how small. The discussion emphasizes the need for resilience and adaptability in the face of adversity, encouraging listeners to learn from their experiences and support others in their journeys.</p><p><strong><em>Takeaways</em></strong><br>Recognizing small wins can lead to greater motivation.<br>Failing well is an essential skill for personal growth.<br>Accountability partners can help navigate tough times.<br>Celebrating progress, no matter how small, is important.<br>Feedback is crucial for improvement and growth.<br>Resilience is built through overcoming challenges.<br>Mentorship can provide valuable insights and support.<br>Life is about learning from failures and moving forward.<br>Communication is key in understanding different perspectives.<br>Serving others can help shift focus from personal struggles.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Nov 2025 17:32:52 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/f47f9be9/f6d292cb.mp3" length="39015677" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0j5lrC6GMStJYk4WrU4R-x735X1kkhLejfbXw9Fq4bg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MGU0/YjY1ZmZkZWZkOGY2/MWUwNzk2NWY4Zjlk/Mzg5Ny5qcGc.jpg"/>
      <itunes:duration>2436</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong><em>SUMMARY</em></strong><br>In this conversation, Blair Armstrong and Brent Wright discuss the challenges of life, the importance of recognizing small wins, and the concept of failing well. They share personal anecdotes and insights on how to navigate difficult situations, the significance of accountability and mentorship, and the value of celebrating progress, no matter how small. The discussion emphasizes the need for resilience and adaptability in the face of adversity, encouraging listeners to learn from their experiences and support others in their journeys.</p><p><strong><em>Takeaways</em></strong><br>Recognizing small wins can lead to greater motivation.<br>Failing well is an essential skill for personal growth.<br>Accountability partners can help navigate tough times.<br>Celebrating progress, no matter how small, is important.<br>Feedback is crucial for improvement and growth.<br>Resilience is built through overcoming challenges.<br>Mentorship can provide valuable insights and support.<br>Life is about learning from failures and moving forward.<br>Communication is key in understanding different perspectives.<br>Serving others can help shift focus from personal struggles.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords> life challenges, failing well, personal growth, resilience, accountability, mentorship, small wins, coaching, mindset, perseverance</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f47f9be9/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #128 "Your Presence, Their Perception: The Impact of How You Carry Yourself"</title>
      <itunes:episode>128</itunes:episode>
      <podcast:episode>128</podcast:episode>
      <itunes:title>OGSR Episode #128 "Your Presence, Their Perception: The Impact of How You Carry Yourself"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5cabe5b7-9a1f-4c89-afda-6144528d4dbb</guid>
      <link>https://OGSR.transistor.fm/128</link>
      <description>
        <![CDATA[<p>Summary</p><p>In this conversation, Blair Armstrong and Brent Wright discuss the challenges of balancing personal intensity with likability. They explore the importance of adapting one's approach in interactions, emphasizing the need for a servant mindset in leadership. The dialogue highlights the significance of authenticity and the ability to acknowledge and learn from mistakes in fostering better relationships.</p><p>Takeaways</p><p>How do I alleviate being so intense that I'm not likable?<br>You gotta change your tactic.<br>Lead with a servant mindset in every interaction.<br>Your intensity needs to be calmed.<br>You make mistakes, admit them, rectify them.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summary</p><p>In this conversation, Blair Armstrong and Brent Wright discuss the challenges of balancing personal intensity with likability. They explore the importance of adapting one's approach in interactions, emphasizing the need for a servant mindset in leadership. The dialogue highlights the significance of authenticity and the ability to acknowledge and learn from mistakes in fostering better relationships.</p><p>Takeaways</p><p>How do I alleviate being so intense that I'm not likable?<br>You gotta change your tactic.<br>Lead with a servant mindset in every interaction.<br>Your intensity needs to be calmed.<br>You make mistakes, admit them, rectify them.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Nov 2025 11:54:35 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/ee7e39d7/e29b9414.mp3" length="368691" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8PK-E0w8YX_cIJetQOTTvIhSPcq2X5H06xYE9NxeQAo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MmI3/MDBmYzk2YWY3NjIz/Y2UxZjNlNmZjOTRj/M2ViNC5qcGc.jpg"/>
      <itunes:duration>21</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summary</p><p>In this conversation, Blair Armstrong and Brent Wright discuss the challenges of balancing personal intensity with likability. They explore the importance of adapting one's approach in interactions, emphasizing the need for a servant mindset in leadership. The dialogue highlights the significance of authenticity and the ability to acknowledge and learn from mistakes in fostering better relationships.</p><p>Takeaways</p><p>How do I alleviate being so intense that I'm not likable?<br>You gotta change your tactic.<br>Lead with a servant mindset in every interaction.<br>Your intensity needs to be calmed.<br>You make mistakes, admit them, rectify them.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Keywords  intensity, likability, servant leadership, personal growth, communication</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ee7e39d7/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ee7e39d7/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ee7e39d7/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ee7e39d7/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/ee7e39d7/transcription" type="text/html"/>
    </item>
    <item>
      <title>OGSR Episode #127 Functional Nutrition</title>
      <itunes:episode>127</itunes:episode>
      <podcast:episode>127</podcast:episode>
      <itunes:title>OGSR Episode #127 Functional Nutrition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3dbce66-61ed-4ebe-b40f-eb6384660217</guid>
      <link>https://OGSR.transistor.fm/127</link>
      <description>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright engage in a deep conversation with Deb Bennett, an addiction specialist and psychiatric mental health nurse practitioner. They explore Deb's journey from conventional psychiatry to functional medicine, emphasizing the importance of understanding the root causes of mental health issues rather than merely treating symptoms. The discussion covers the role of nutrition, the challenges faced by first responders dealing with PTSD, and the necessity of personal commitment in the healing process. Deb shares insights on how functional medicine can provide a more holistic approach to mental health, aiming to empower individuals to take charge of their well-being.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright engage in a deep conversation with Deb Bennett, an addiction specialist and psychiatric mental health nurse practitioner. They explore Deb's journey from conventional psychiatry to functional medicine, emphasizing the importance of understanding the root causes of mental health issues rather than merely treating symptoms. The discussion covers the role of nutrition, the challenges faced by first responders dealing with PTSD, and the necessity of personal commitment in the healing process. Deb shares insights on how functional medicine can provide a more holistic approach to mental health, aiming to empower individuals to take charge of their well-being.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Nov 2025 13:26:52 -0800</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/ff8f4bd5/c7a5bf84.mp3" length="60401790" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_x3Wq5ZwN1FjzSaRHyzx9R3QTCiqToMir_UdUpJnCIs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OGRj/NmY3NTc0M2Y5ZGVm/NmZjMWI4ODg5ZGI5/MWVjZS5qcGc.jpg"/>
      <itunes:duration>3773</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright engage in a deep conversation with Deb Bennett, an addiction specialist and psychiatric mental health nurse practitioner. They explore Deb's journey from conventional psychiatry to functional medicine, emphasizing the importance of understanding the root causes of mental health issues rather than merely treating symptoms. The discussion covers the role of nutrition, the challenges faced by first responders dealing with PTSD, and the necessity of personal commitment in the healing process. Deb shares insights on how functional medicine can provide a more holistic approach to mental health, aiming to empower individuals to take charge of their well-being.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>addiction, mental health, functional medicine, PTSD, nutrition, wellness, holistic health, recovery, personal growth, healthcare</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ff8f4bd5/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Are You Addicted to Losing!!?? Part 2</title>
      <itunes:episode>126</itunes:episode>
      <podcast:episode>126</podcast:episode>
      <itunes:title>OGSR Are You Addicted to Losing!!?? Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dceda3f7-f284-48d8-9170-36ba29b3fddf</guid>
      <link>https://OGSR.transistor.fm/126</link>
      <description>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this conversation, Brent Wright discusses the essential qualities of being a consistent winner, emphasizing the importance of speed and brutal honesty. He reflects on how success can create a divide between winners and those who feel they are losing, highlighting the reactions of friends and peers to personal achievements.<br></p><p><strong>TAKEAWAYS</strong></p><p>To be a consistent winner, you must move at expedited speed.</p><ul><li>Brutal honesty is essential, starting with yourself.</li><li>Winning can act as a mirror to those who feel they are losing.</li><li>Many friends may not want to hear about your successes.</li><li>Success can lead to isolation from peers.</li><li>The reactions of others can reflect their own insecurities.</li><li>Honesty fosters personal growth and development.</li><li>Success requires a mindset shift.</li><li>Building relationships is crucial for maintaining success.</li><li>Understanding others' reactions can help navigate personal achievements.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this conversation, Brent Wright discusses the essential qualities of being a consistent winner, emphasizing the importance of speed and brutal honesty. He reflects on how success can create a divide between winners and those who feel they are losing, highlighting the reactions of friends and peers to personal achievements.<br></p><p><strong>TAKEAWAYS</strong></p><p>To be a consistent winner, you must move at expedited speed.</p><ul><li>Brutal honesty is essential, starting with yourself.</li><li>Winning can act as a mirror to those who feel they are losing.</li><li>Many friends may not want to hear about your successes.</li><li>Success can lead to isolation from peers.</li><li>The reactions of others can reflect their own insecurities.</li><li>Honesty fosters personal growth and development.</li><li>Success requires a mindset shift.</li><li>Building relationships is crucial for maintaining success.</li><li>Understanding others' reactions can help navigate personal achievements.</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 31 Oct 2025 13:13:45 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/163a6040/8a8f2001.mp3" length="44856638" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/M-2WkSpDjIiYAgZTgWiFBLHE5DG2fFnB3dca8jKyS3c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWZj/ZjlmZDY3OWU4YWRl/YWU1MzA2YTI3NWU5/M2U3Zi5qcGc.jpg"/>
      <itunes:duration>2801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this conversation, Brent Wright discusses the essential qualities of being a consistent winner, emphasizing the importance of speed and brutal honesty. He reflects on how success can create a divide between winners and those who feel they are losing, highlighting the reactions of friends and peers to personal achievements.<br></p><p><strong>TAKEAWAYS</strong></p><p>To be a consistent winner, you must move at expedited speed.</p><ul><li>Brutal honesty is essential, starting with yourself.</li><li>Winning can act as a mirror to those who feel they are losing.</li><li>Many friends may not want to hear about your successes.</li><li>Success can lead to isolation from peers.</li><li>The reactions of others can reflect their own insecurities.</li><li>Honesty fosters personal growth and development.</li><li>Success requires a mindset shift.</li><li>Building relationships is crucial for maintaining success.</li><li>Understanding others' reactions can help navigate personal achievements.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>winning, speed, honesty, success, reactions, personal growth, relationships, mindset</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/163a6040/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode # 125 Are You Addicted To Losing ?</title>
      <itunes:episode>125</itunes:episode>
      <podcast:episode>125</podcast:episode>
      <itunes:title>OGSR Episode # 125 Are You Addicted To Losing ?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">edea4257-43dc-418c-9c5e-467e07e7af71</guid>
      <link>https://OGSR.transistor.fm/125</link>
      <description>
        <![CDATA[<p>Summary</p><p>In this episode, Blair Armstrong and Brent Wright discuss various themes surrounding personal growth, mental clarity, and the challenges of overcoming a mindset of failure. They explore the benefits of fasting, the importance of consistency in self-improvement, and the role of accountability in coaching. The conversation delves into the addiction to losing and how fear of winning can hinder progress. They emphasize the significance of language in shaping our mindset and the necessity of taking risks to seize opportunities for growth.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summary</p><p>In this episode, Blair Armstrong and Brent Wright discuss various themes surrounding personal growth, mental clarity, and the challenges of overcoming a mindset of failure. They explore the benefits of fasting, the importance of consistency in self-improvement, and the role of accountability in coaching. The conversation delves into the addiction to losing and how fear of winning can hinder progress. They emphasize the significance of language in shaping our mindset and the necessity of taking risks to seize opportunities for growth.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Oct 2025 16:52:13 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/562682c0/257a6db4.mp3" length="41581097" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XwDMQFjRSYTTF0lJFPUbiEtu9yvsm3ne30im8H_GNgY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMGY2/YmMzM2E1YWUwZTc2/ODM4ZTc4MmU5N2I4/NTk5Zi5qcGc.jpg"/>
      <itunes:duration>2596</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summary</p><p>In this episode, Blair Armstrong and Brent Wright discuss various themes surrounding personal growth, mental clarity, and the challenges of overcoming a mindset of failure. They explore the benefits of fasting, the importance of consistency in self-improvement, and the role of accountability in coaching. The conversation delves into the addiction to losing and how fear of winning can hinder progress. They emphasize the significance of language in shaping our mindset and the necessity of taking risks to seize opportunities for growth.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>fasting, mental clarity, coaching, accountability, addiction to losing, overcoming fear, language of defeat, risk-taking, personal growth, self-improvement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/562682c0/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #124 Embracing The Hardships</title>
      <itunes:episode>124</itunes:episode>
      <podcast:episode>124</podcast:episode>
      <itunes:title>OGSR Episode #124 Embracing The Hardships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54ec414c-cd9c-4285-8b8b-ab6498a0e7f0</guid>
      <link>https://OGSR.transistor.fm/124</link>
      <description>
        <![CDATA[<p><strong>summary<br></strong>In this episode, hosts Blair Armstrong and Brent Wright discuss the theme of handling hardships in life, emphasizing the importance of community, personal growth, and accountability. They explore how economic challenges and societal changes impact individuals, while also highlighting the significance of spiritual awakening and seeking guidance. The conversation encourages listeners to embrace their struggles, reflect through journaling, and manifest their goals, ultimately aiming to make a positive difference in their lives and the lives of others.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>summary<br></strong>In this episode, hosts Blair Armstrong and Brent Wright discuss the theme of handling hardships in life, emphasizing the importance of community, personal growth, and accountability. They explore how economic challenges and societal changes impact individuals, while also highlighting the significance of spiritual awakening and seeking guidance. The conversation encourages listeners to embrace their struggles, reflect through journaling, and manifest their goals, ultimately aiming to make a positive difference in their lives and the lives of others.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Oct 2025 12:09:05 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/5c0d2080/b3e0e436.mp3" length="44597920" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TuBx_iY10nN_ct6CfTDhhI8tO_lnmRVy0newmqdKViU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMjc3/OTE0M2NjZjY5YzE4/NWE4M2JkZGUzMmJm/NTFmMi5qcGc.jpg"/>
      <itunes:duration>2785</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>summary<br></strong>In this episode, hosts Blair Armstrong and Brent Wright discuss the theme of handling hardships in life, emphasizing the importance of community, personal growth, and accountability. They explore how economic challenges and societal changes impact individuals, while also highlighting the significance of spiritual awakening and seeking guidance. The conversation encourages listeners to embrace their struggles, reflect through journaling, and manifest their goals, ultimately aiming to make a positive difference in their lives and the lives of others.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/5c0d2080/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #123 Comparison Vs. Competition </title>
      <itunes:episode>123</itunes:episode>
      <podcast:episode>123</podcast:episode>
      <itunes:title>OGSR Episode #123 Comparison Vs. Competition </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2511af74-c61f-4761-baf3-62183c39aa2b</guid>
      <link>https://OGSR.transistor.fm/123</link>
      <description>
        <![CDATA[<p>In this conversation, Blair Armstrong and Brent Wright explore the complex relationship between comparison and competition. They discuss how fear of competition can hinder personal and professional growth, emphasizing the importance of recognizing one's unique gifts. The hosts encourage listeners to celebrate the successes of others and engage in healthy competition that fosters personal development. They also highlight the dangers of unhealthy comparison, particularly in the age of social media, and advocate for a mindset that focuses on self-improvement and collaboration.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this conversation, Blair Armstrong and Brent Wright explore the complex relationship between comparison and competition. They discuss how fear of competition can hinder personal and professional growth, emphasizing the importance of recognizing one's unique gifts. The hosts encourage listeners to celebrate the successes of others and engage in healthy competition that fosters personal development. They also highlight the dangers of unhealthy comparison, particularly in the age of social media, and advocate for a mindset that focuses on self-improvement and collaboration.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Oct 2025 07:45:03 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/01650f46/08cd9bda.mp3" length="39069578" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/h1BBuSrQRnNumKC5CfQRQ0hcBtNdBCnGbyq1Z-axR1c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMTY2/NWQ5ZmJiMzk1NDQw/YjQ2Mzk0N2M4MWEx/NGZlYS5qcGc.jpg"/>
      <itunes:duration>2439</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this conversation, Blair Armstrong and Brent Wright explore the complex relationship between comparison and competition. They discuss how fear of competition can hinder personal and professional growth, emphasizing the importance of recognizing one's unique gifts. The hosts encourage listeners to celebrate the successes of others and engage in healthy competition that fosters personal development. They also highlight the dangers of unhealthy comparison, particularly in the age of social media, and advocate for a mindset that focuses on self-improvement and collaboration.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/01650f46/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR #122 Can You See The Real Me? </title>
      <itunes:episode>122</itunes:episode>
      <podcast:episode>122</podcast:episode>
      <itunes:title>OGSR #122 Can You See The Real Me? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bfc3f4aa-d62f-4824-b7ec-be09d9dfbbb3</guid>
      <link>https://OGSR.transistor.fm/122</link>
      <description>
        <![CDATA[<p>Summary:</p><p>In this episode, Blair Armstrong and Brent Wright discuss the importance of perception and authenticity in our actions. They explore how our behaviors shape how others see us and the impact of a victim mentality on personal responsibility. The conversation also touches on personal growth, societal issues, and the need for individuals to take action to create positive change. The hosts emphasize the significance of self-reflection and the power of personal transformation, encouraging listeners to recognize their own growth and strive for improvement.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summary:</p><p>In this episode, Blair Armstrong and Brent Wright discuss the importance of perception and authenticity in our actions. They explore how our behaviors shape how others see us and the impact of a victim mentality on personal responsibility. The conversation also touches on personal growth, societal issues, and the need for individuals to take action to create positive change. The hosts emphasize the significance of self-reflection and the power of personal transformation, encouraging listeners to recognize their own growth and strive for improvement.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Oct 2025 12:42:38 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/14801e20/3bd719d3.mp3" length="48206991" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pIuy-hwIKzlcgdz8GQgNNdUAPb1rGd0tW0VMg7scUIU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZjMx/NmIyMTgzMmNjMzY0/NmZjZTdiOGE0Yzc5/ZGY5OC5qcGc.jpg"/>
      <itunes:duration>3010</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summary:</p><p>In this episode, Blair Armstrong and Brent Wright discuss the importance of perception and authenticity in our actions. They explore how our behaviors shape how others see us and the impact of a victim mentality on personal responsibility. The conversation also touches on personal growth, societal issues, and the need for individuals to take action to create positive change. The hosts emphasize the significance of self-reflection and the power of personal transformation, encouraging listeners to recognize their own growth and strive for improvement.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/14801e20/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #121 Are You Living It!?</title>
      <itunes:episode>121</itunes:episode>
      <podcast:episode>121</podcast:episode>
      <itunes:title>OGSR Episode #121 Are You Living It!?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dbc83b8d-1e31-437b-9227-44d57ba315bb</guid>
      <link>https://OGSR.transistor.fm/121</link>
      <description>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Blair Armstrong and Brent Wright engage in a deep conversation about living authentically and evaluating one's life choices. They discuss the importance of self-reflection, communication, and the challenges of maintaining personal standards. The hosts share personal anecdotes and insights on how to navigate life's complexities while encouraging listeners to embrace opportunities and make a positive impact in their communities.</p><p><strong>Takeaways</strong></p><ul><li>Evaluate your life choices regularly.</li><li>Surround yourself with positive influences.</li><li>Communication is key to understanding.</li><li>Live authentically and practice what you preach.</li><li>It's never too late to pursue your dreams.</li><li>Standards are personal; set your own.</li><li>Embrace opportunities for growth.</li><li>Be aware of negative influences in your life.</li><li>Support others in their journeys.</li><li>Make a difference every day.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Blair Armstrong and Brent Wright engage in a deep conversation about living authentically and evaluating one's life choices. They discuss the importance of self-reflection, communication, and the challenges of maintaining personal standards. The hosts share personal anecdotes and insights on how to navigate life's complexities while encouraging listeners to embrace opportunities and make a positive impact in their communities.</p><p><strong>Takeaways</strong></p><ul><li>Evaluate your life choices regularly.</li><li>Surround yourself with positive influences.</li><li>Communication is key to understanding.</li><li>Live authentically and practice what you preach.</li><li>It's never too late to pursue your dreams.</li><li>Standards are personal; set your own.</li><li>Embrace opportunities for growth.</li><li>Be aware of negative influences in your life.</li><li>Support others in their journeys.</li><li>Make a difference every day.</li></ul>]]>
      </content:encoded>
      <pubDate>Thu, 25 Sep 2025 17:33:15 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/67820dfa/cffc4018.mp3" length="36798380" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kPOTdS127t6J7IhH3qP5HgyUl6aHoP0z5X-Kb4FXSo4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjI3/ZDA4NzQzMGI1MTU2/OWI2ZDE5M2JhNTAy/NjA3My5qcGc.jpg"/>
      <itunes:duration>2297</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Blair Armstrong and Brent Wright engage in a deep conversation about living authentically and evaluating one's life choices. They discuss the importance of self-reflection, communication, and the challenges of maintaining personal standards. The hosts share personal anecdotes and insights on how to navigate life's complexities while encouraging listeners to embrace opportunities and make a positive impact in their communities.</p><p><strong>Takeaways</strong></p><ul><li>Evaluate your life choices regularly.</li><li>Surround yourself with positive influences.</li><li>Communication is key to understanding.</li><li>Live authentically and practice what you preach.</li><li>It's never too late to pursue your dreams.</li><li>Standards are personal; set your own.</li><li>Embrace opportunities for growth.</li><li>Be aware of negative influences in your life.</li><li>Support others in their journeys.</li><li>Make a difference every day.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/67820dfa/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #120 If Today Was Your Last Day</title>
      <itunes:episode>120</itunes:episode>
      <podcast:episode>120</podcast:episode>
      <itunes:title>OGSR Episode #120 If Today Was Your Last Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ffafe40-09f5-458d-8640-1ca93e069a3a</guid>
      <link>https://OGSR.transistor.fm/120</link>
      <description>
        <![CDATA[<p>Summary<br>In this episode, hosts Brent Wright and Blair Armstrong discuss various themes including the importance of communication, reflections on mortality, and the need for connection in a divided world. They explore how societal issues affect personal interactions and emphasize the significance of having open dialogues to foster understanding and unity. The conversation also touches on the impact of recent events on individual perspectives and the importance of making a positive difference in the world.</p><p>Takeaways</p><p>Evaluate the situation before reacting to it.<br>The average vendor stays with a company for 2.5 years.<br>It's crucial to ask questions and understand different perspectives.<br>Communication is key to overcoming societal divides.<br>People often react based on emotions rather than logic.<br>Legacy media can pit people against each other.<br>It's important to sit in your feelings before reacting.<br>You can change one person's mind and create a ripple effect.<br>Don't let negativity dictate your life.<br>Every day is an opportunity to make a difference.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summary<br>In this episode, hosts Brent Wright and Blair Armstrong discuss various themes including the importance of communication, reflections on mortality, and the need for connection in a divided world. They explore how societal issues affect personal interactions and emphasize the significance of having open dialogues to foster understanding and unity. The conversation also touches on the impact of recent events on individual perspectives and the importance of making a positive difference in the world.</p><p>Takeaways</p><p>Evaluate the situation before reacting to it.<br>The average vendor stays with a company for 2.5 years.<br>It's crucial to ask questions and understand different perspectives.<br>Communication is key to overcoming societal divides.<br>People often react based on emotions rather than logic.<br>Legacy media can pit people against each other.<br>It's important to sit in your feelings before reacting.<br>You can change one person's mind and create a ripple effect.<br>Don't let negativity dictate your life.<br>Every day is an opportunity to make a difference.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Sep 2025 15:15:20 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/4d4e5248/95071af1.mp3" length="51936450" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QvDoGlTQoGFQrtMYUrTdo8VUu-bp8zcEf5FfTUFUDw0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OWZj/ZmJiMWYwYWI0ZThl/NzQxN2EzZDI0MTk0/YzI1Yi5qcGc.jpg"/>
      <itunes:duration>3244</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summary<br>In this episode, hosts Brent Wright and Blair Armstrong discuss various themes including the importance of communication, reflections on mortality, and the need for connection in a divided world. They explore how societal issues affect personal interactions and emphasize the significance of having open dialogues to foster understanding and unity. The conversation also touches on the impact of recent events on individual perspectives and the importance of making a positive difference in the world.</p><p>Takeaways</p><p>Evaluate the situation before reacting to it.<br>The average vendor stays with a company for 2.5 years.<br>It's crucial to ask questions and understand different perspectives.<br>Communication is key to overcoming societal divides.<br>People often react based on emotions rather than logic.<br>Legacy media can pit people against each other.<br>It's important to sit in your feelings before reacting.<br>You can change one person's mind and create a ripple effect.<br>Don't let negativity dictate your life.<br>Every day is an opportunity to make a difference.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>podcast, communication, mortality, legacy, business, coaching, personal growth, societal issues, community, connection</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/4d4e5248/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #119 Control The Controllable</title>
      <itunes:episode>119</itunes:episode>
      <podcast:episode>119</podcast:episode>
      <itunes:title>OGSR Episode #119 Control The Controllable</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f52310a2-ed00-4b22-aa63-c73cae492de6</guid>
      <link>https://OGSR.transistor.fm/119</link>
      <description>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the importance of controlling what we can in our lives amidst recent societal tragedies. They reflect on personal experiences, the impact of social media, and the need for community support and action. The conversation emphasizes the significance of mental health, personal responsibility, and the power of communication in fostering positive change.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the importance of controlling what we can in our lives amidst recent societal tragedies. They reflect on personal experiences, the impact of social media, and the need for community support and action. The conversation emphasizes the significance of mental health, personal responsibility, and the power of communication in fostering positive change.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Sep 2025 10:02:33 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/b31ea7b5/93d3fa52.mp3" length="47348928" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ae8U8QGliL0Oy07FR40BhEiwuB4hQPvMojMkHQEbtsA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83OWY2/NDQxNWJiY2YyMmJl/YzczYjZjMzcxMzNl/MDUwMC5qcGc.jpg"/>
      <itunes:duration>2957</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the importance of controlling what we can in our lives amidst recent societal tragedies. They reflect on personal experiences, the impact of social media, and the need for community support and action. The conversation emphasizes the significance of mental health, personal responsibility, and the power of communication in fostering positive change.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>control, mental health, societal issues, personal responsibility, community support, social media, action, communication, faith, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b31ea7b5/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode # 118 How Do You Know!?</title>
      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>OGSR Episode # 118 How Do You Know!?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b63aa68e-79c9-4513-a148-581fea99d1df</guid>
      <link>https://OGSR.transistor.fm/118</link>
      <description>
        <![CDATA[<p>Summary</p><p>In this conversation, Blair Armstrong and Brent Wright explore the themes of personal growth, readiness for change, and the importance of constructive criticism. They discuss the tools and strategies that can help individuals recognize when they are ready to grow and how to maintain momentum in their personal and professional lives. The dialogue emphasizes the significance of vulnerability, accountability, and the need to embrace discomfort in the pursuit of greatness.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summary</p><p>In this conversation, Blair Armstrong and Brent Wright explore the themes of personal growth, readiness for change, and the importance of constructive criticism. They discuss the tools and strategies that can help individuals recognize when they are ready to grow and how to maintain momentum in their personal and professional lives. The dialogue emphasizes the significance of vulnerability, accountability, and the need to embrace discomfort in the pursuit of greatness.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 06 Sep 2025 10:44:52 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/1cb29c7b/5a7555b0.mp3" length="39296939" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LCGfrqJSWSLzaoYdzEoZvYyFMF2_Ek1OZ52JZzOWsA4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZDEw/YjY4ZWFjZjZkM2Ji/OTBjYzBjYTRhZDIy/ZmYxOS5qcGc.jpg"/>
      <itunes:duration>2454</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summary</p><p>In this conversation, Blair Armstrong and Brent Wright explore the themes of personal growth, readiness for change, and the importance of constructive criticism. They discuss the tools and strategies that can help individuals recognize when they are ready to grow and how to maintain momentum in their personal and professional lives. The dialogue emphasizes the significance of vulnerability, accountability, and the need to embrace discomfort in the pursuit of greatness.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1cb29c7b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #117 How Much Is Your Attention Worth? </title>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title>OGSR Episode #117 How Much Is Your Attention Worth? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">77cb2e15-dcea-4798-b5c3-52ab27ca1c3c</guid>
      <link>https://OGSR.transistor.fm/117</link>
      <description>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the critical role of attention in personal and professional life. They explore how what we focus on can magnify our experiences, both positively and negatively. The conversation delves into the importance of self-reflection, the impact of distractions like social media, and the necessity of evaluating what truly matters in our lives. They emphasize the need for personal growth, setting goals, and creating positive change, while also sharing practical tools for improving focus and attention.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the critical role of attention in personal and professional life. They explore how what we focus on can magnify our experiences, both positively and negatively. The conversation delves into the importance of self-reflection, the impact of distractions like social media, and the necessity of evaluating what truly matters in our lives. They emphasize the need for personal growth, setting goals, and creating positive change, while also sharing practical tools for improving focus and attention.</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Aug 2025 14:20:01 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/8aef6797/5c33aecb.mp3" length="51697386" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2lXiD2hJ9CxnF4c80y_pGEDsOdyy6wYS2X_iYHuqtVY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NTJh/NTRiNTM5MDM4Yzdi/ZjQ2NjlhZTE2ZTYz/OGI1MS5qcGc.jpg"/>
      <itunes:duration>3229</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss the critical role of attention in personal and professional life. They explore how what we focus on can magnify our experiences, both positively and negatively. The conversation delves into the importance of self-reflection, the impact of distractions like social media, and the necessity of evaluating what truly matters in our lives. They emphasize the need for personal growth, setting goals, and creating positive change, while also sharing practical tools for improving focus and attention.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8aef6797/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode # 116 Example or Executioner?</title>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>OGSR Episode # 116 Example or Executioner?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ac439622-21e2-4a2a-82a3-e125e60a7cb8</guid>
      <link>https://OGSR.transistor.fm/116</link>
      <description>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss various themes surrounding personal growth, leadership, and the importance of being an example rather than a critic. They share insights from their personal lives and business ventures, emphasizing the need for accountability and emotional wealth. The conversation also touches on the significance of constructive feedback and the impact of one's actions on others. Ultimately, they encourage listeners to reflect on their roles as leaders and the changes they can make in their lives and communities.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss various themes surrounding personal growth, leadership, and the importance of being an example rather than a critic. They share insights from their personal lives and business ventures, emphasizing the need for accountability and emotional wealth. The conversation also touches on the significance of constructive feedback and the impact of one's actions on others. Ultimately, they encourage listeners to reflect on their roles as leaders and the changes they can make in their lives and communities.</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Aug 2025 18:33:39 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/20367a96/8ca8763d.mp3" length="38535841" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oNelu1bhvozHfe1-egktIA7_VeflyCrJi7T2BgsdKoA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTRl/NDIxZDY0MjMwNmVj/OTQzY2ZjYjA2MTI3/MWJlNS5qcGc.jpg"/>
      <itunes:duration>2406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Blair Armstrong and Brent Wright discuss various themes surrounding personal growth, leadership, and the importance of being an example rather than a critic. They share insights from their personal lives and business ventures, emphasizing the need for accountability and emotional wealth. The conversation also touches on the significance of constructive feedback and the impact of one's actions on others. Ultimately, they encourage listeners to reflect on their roles as leaders and the changes they can make in their lives and communities.</p>]]>
      </itunes:summary>
      <itunes:keywords>Keywords  real estate, business coaching, e-commerce, leadership, personal growth, accountability, emotional wealth, example vs critique, entrepreneurship, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/20367a96/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode # 115 Building Your Legacy </title>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>OGSR Episode # 115 Building Your Legacy </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8713cd30-469d-46c3-89f8-240e8f29b8c5</guid>
      <link>https://OGSR.transistor.fm/115</link>
      <description>
        <![CDATA[<p>In this episode, Brent Wright and Blair Armstrong delve into the profound topic of legacy. They explore how personal experiences, mindset shifts, and the power of vision contribute to building a lasting impact. Through candid discussions, they challenge listeners to think beyond themselves and create a legacy that includes and uplifts others. Tune in to discover how you can make a difference and leave a meaningful mark on the world. #LegacyBuilding #Inspiration #MakeADifference #podcast #personadevelopment</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Brent Wright and Blair Armstrong delve into the profound topic of legacy. They explore how personal experiences, mindset shifts, and the power of vision contribute to building a lasting impact. Through candid discussions, they challenge listeners to think beyond themselves and create a legacy that includes and uplifts others. Tune in to discover how you can make a difference and leave a meaningful mark on the world. #LegacyBuilding #Inspiration #MakeADifference #podcast #personadevelopment</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Aug 2025 13:37:54 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/9f427898/979cf9e4.mp3" length="41741168" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7SAtPT8orKESbCJQEfhlWuwNlpbji6MulZUSgzOACH0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mY2Jk/MDY4MWUzNmI5ZTY1/YmE3OWQ2MWFkNDhm/ZTkwMS5qcGc.jpg"/>
      <itunes:duration>2606</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Brent Wright and Blair Armstrong delve into the profound topic of legacy. They explore how personal experiences, mindset shifts, and the power of vision contribute to building a lasting impact. Through candid discussions, they challenge listeners to think beyond themselves and create a legacy that includes and uplifts others. Tune in to discover how you can make a difference and leave a meaningful mark on the world. #LegacyBuilding #Inspiration #MakeADifference #podcast #personadevelopment</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9f427898/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #114 Finding Strength in the Ashes </title>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>OGSR Episode #114 Finding Strength in the Ashes </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b20f0d35-5db1-4c57-8b69-da012b199386</guid>
      <link>https://OGSR.transistor.fm/114</link>
      <description>
        <![CDATA[<p>Summary</p><p>In this episode, Brent Wright, Blair Armstrong and Shelly Gorden, discuss personal growth, vulnerability, and the challenges of navigating life changes. They share stories of entrepreneurship, the impact of betrayal on family dynamics, and the importance of community support. The conversation emphasizes the need for self-reflection, breaking generational cycles, and finding strength in adversity. Listeners are encouraged to view every day as a gift and to use their experiences to help others.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summary</p><p>In this episode, Brent Wright, Blair Armstrong and Shelly Gorden, discuss personal growth, vulnerability, and the challenges of navigating life changes. They share stories of entrepreneurship, the impact of betrayal on family dynamics, and the importance of community support. The conversation emphasizes the need for self-reflection, breaking generational cycles, and finding strength in adversity. Listeners are encouraged to view every day as a gift and to use their experiences to help others.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Aug 2025 13:37:48 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/771eb6ab/f1746678.mp3" length="62269241" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CE-0CM0RL5_G2k4Qu8ZjuMTSTtSfLpBZZF_IYAEf41s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWIx/MmY1NzJmM2M4YjEy/MTI5MjJlMDkxZmY3/ZGE4OS5qcGc.jpg"/>
      <itunes:duration>3889</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summary</p><p>In this episode, Brent Wright, Blair Armstrong and Shelly Gorden, discuss personal growth, vulnerability, and the challenges of navigating life changes. They share stories of entrepreneurship, the impact of betrayal on family dynamics, and the importance of community support. The conversation emphasizes the need for self-reflection, breaking generational cycles, and finding strength in adversity. Listeners are encouraged to view every day as a gift and to use their experiences to help others.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>Keywords  entrepreneurship, personal growth, vulnerability, relationships, community support, healing, generational cycles, self-reflection, life challenges, faith</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/771eb6ab/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR  Episode #113 Navigating Lifes Guardrails </title>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>OGSR  Episode #113 Navigating Lifes Guardrails </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86db7d07-a0fb-407a-b55e-d3d5616bb898</guid>
      <link>https://OGSR.transistor.fm/113</link>
      <description>
        <![CDATA[<p><strong><em>SUMMARY</em></strong><strong><br></strong><br></p><p>In this episode, Brent Wright and Blair Armstrong discuss the importance of personal growth, feedback, and the concept of guardrails in life. They share personal updates, the purpose of their podcast, and the significance of having supportive relationships. The conversation emphasizes the need for self-awareness, the role of coaching, and the continuous evolution of one's personal and professional life. They encourage listeners to reflect on their own guardrails and how they can adjust them to foster growth and improvement.</p><p><strong><em>TAKEAWAYS</em></strong></p><ul><li>Brent shares his busy schedule and upcoming events.</li><li>The podcast serves as a platform for personal and professional growth.</li><li>Feedback is essential for improvement and self-awareness.</li><li>Guardrails in life help maintain focus and direction.</li><li>It's important to balance authenticity with appropriate boundaries.</li><li>Coaching can come from multiple sources, not just one person.</li><li>Adjusting guardrails is necessary as life evolves.</li><li>Personal growth is a continuous journey, not a destination.</li><li>Surrounding yourself with the right people is crucial for success.</li><li>The ultimate goal is to be better today than yesterday.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong><em>SUMMARY</em></strong><strong><br></strong><br></p><p>In this episode, Brent Wright and Blair Armstrong discuss the importance of personal growth, feedback, and the concept of guardrails in life. They share personal updates, the purpose of their podcast, and the significance of having supportive relationships. The conversation emphasizes the need for self-awareness, the role of coaching, and the continuous evolution of one's personal and professional life. They encourage listeners to reflect on their own guardrails and how they can adjust them to foster growth and improvement.</p><p><strong><em>TAKEAWAYS</em></strong></p><ul><li>Brent shares his busy schedule and upcoming events.</li><li>The podcast serves as a platform for personal and professional growth.</li><li>Feedback is essential for improvement and self-awareness.</li><li>Guardrails in life help maintain focus and direction.</li><li>It's important to balance authenticity with appropriate boundaries.</li><li>Coaching can come from multiple sources, not just one person.</li><li>Adjusting guardrails is necessary as life evolves.</li><li>Personal growth is a continuous journey, not a destination.</li><li>Surrounding yourself with the right people is crucial for success.</li><li>The ultimate goal is to be better today than yesterday.</li></ul>]]>
      </content:encoded>
      <pubDate>Thu, 31 Jul 2025 18:31:16 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/3ce86e43/026f41a0.mp3" length="41960603" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kqcV5F1d5b1iNSLtbzj4l1yG42JrQe2Le45RCrP-2NI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYzI0/ZGMxMTYyMTE5NTc1/ZTVhNGExMjZjZjgx/MTNiZS5qcGc.jpg"/>
      <itunes:duration>2620</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong><em>SUMMARY</em></strong><strong><br></strong><br></p><p>In this episode, Brent Wright and Blair Armstrong discuss the importance of personal growth, feedback, and the concept of guardrails in life. They share personal updates, the purpose of their podcast, and the significance of having supportive relationships. The conversation emphasizes the need for self-awareness, the role of coaching, and the continuous evolution of one's personal and professional life. They encourage listeners to reflect on their own guardrails and how they can adjust them to foster growth and improvement.</p><p><strong><em>TAKEAWAYS</em></strong></p><ul><li>Brent shares his busy schedule and upcoming events.</li><li>The podcast serves as a platform for personal and professional growth.</li><li>Feedback is essential for improvement and self-awareness.</li><li>Guardrails in life help maintain focus and direction.</li><li>It's important to balance authenticity with appropriate boundaries.</li><li>Coaching can come from multiple sources, not just one person.</li><li>Adjusting guardrails is necessary as life evolves.</li><li>Personal growth is a continuous journey, not a destination.</li><li>Surrounding yourself with the right people is crucial for success.</li><li>The ultimate goal is to be better today than yesterday.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3ce86e43/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #112 Are you Authentic | Jul 24, 2025</title>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>OGSR Episode #112 Are you Authentic | Jul 24, 2025</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">66c6b886-3333-4222-ab92-1ee0d60669cf</guid>
      <link>https://OGSR.transistor.fm/112</link>
      <description>
        <![CDATA[<p>Living authentically is a continuous journey, marked by self-discovery and growth. As Blair and Brent illustrate, authenticity requires us to confront our fears, embrace our imperfections, and remain steadfast in our values. In doing so, we not only enrich our own lives but also inspire those around us to embark on their own paths of authenticity. So, are you being your authentic self today?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Living authentically is a continuous journey, marked by self-discovery and growth. As Blair and Brent illustrate, authenticity requires us to confront our fears, embrace our imperfections, and remain steadfast in our values. In doing so, we not only enrich our own lives but also inspire those around us to embark on their own paths of authenticity. So, are you being your authentic self today?</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Jul 2025 18:35:14 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/0a14f7d5/29290106.mp3" length="39784293" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/U92oXk_dpscDxvYurNY4lt-I78YdPyKVnjEYIUZkeIw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMGQy/OTk2OTMwMTZiZGY2/MzMyYmIwZDFjZWFi/N2IxYS5qcGc.jpg"/>
      <itunes:duration>2484</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Living authentically is a continuous journey, marked by self-discovery and growth. As Blair and Brent illustrate, authenticity requires us to confront our fears, embrace our imperfections, and remain steadfast in our values. In doing so, we not only enrich our own lives but also inspire those around us to embark on their own paths of authenticity. So, are you being your authentic self today?</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0a14f7d5/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #111 Wearing Your excuses as a Badge of Honor</title>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>OGSR Episode #111 Wearing Your excuses as a Badge of Honor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0255c298-6a85-4068-a0bd-bdfddf82980c</guid>
      <link>https://OGSR.transistor.fm/111</link>
      <description>
        <![CDATA[<p><strong><em>Summary:</em></strong><br>In this episode, Blair Armstrong and Brent Wright discuss the challenges of navigating personal change and growth, the tendency of people to wear excuses as badges of honor, and the importance of authenticity in service interactions. They emphasize the need to raise personal standards and make a genuine impact in the community, rather than seeking validation through superficial achievements.</p><p><strong><em>Takeaways:</em></strong><br>Change is inevitable and can be challenging.<br>Many people struggle with the transition from their old selves to their new selves.<br>Wearing excuses as a badge of honor is a common behavior.<br>Authenticity in service interactions is crucial for building relationships.<br>Expectations of recognition for basic job performance can be detrimental.<br>Raising personal standards can lead to greater fulfillment.<br>Making a difference in the community is more important than seeking validation.<br>True impact comes from genuine actions, not just words.<br>Celebrating achievements should be based on exceeding expectations, not just meeting them.<br>The badge of honor should be internal, reflecting personal growth and values.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong><em>Summary:</em></strong><br>In this episode, Blair Armstrong and Brent Wright discuss the challenges of navigating personal change and growth, the tendency of people to wear excuses as badges of honor, and the importance of authenticity in service interactions. They emphasize the need to raise personal standards and make a genuine impact in the community, rather than seeking validation through superficial achievements.</p><p><strong><em>Takeaways:</em></strong><br>Change is inevitable and can be challenging.<br>Many people struggle with the transition from their old selves to their new selves.<br>Wearing excuses as a badge of honor is a common behavior.<br>Authenticity in service interactions is crucial for building relationships.<br>Expectations of recognition for basic job performance can be detrimental.<br>Raising personal standards can lead to greater fulfillment.<br>Making a difference in the community is more important than seeking validation.<br>True impact comes from genuine actions, not just words.<br>Celebrating achievements should be based on exceeding expectations, not just meeting them.<br>The badge of honor should be internal, reflecting personal growth and values.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Jul 2025 13:01:39 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/f2849575/330f6ce0.mp3" length="47241111" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AzkZmHXFWIv20hRyetoyWtJEWlR-SruUakRwwlzPS9M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMDlj/MTY0ZDM4YjdkMTAy/YjcyYWY3ZDkyZmZj/NDA0Mi5qcGc.jpg"/>
      <itunes:duration>2950</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong><em>Summary:</em></strong><br>In this episode, Blair Armstrong and Brent Wright discuss the challenges of navigating personal change and growth, the tendency of people to wear excuses as badges of honor, and the importance of authenticity in service interactions. They emphasize the need to raise personal standards and make a genuine impact in the community, rather than seeking validation through superficial achievements.</p><p><strong><em>Takeaways:</em></strong><br>Change is inevitable and can be challenging.<br>Many people struggle with the transition from their old selves to their new selves.<br>Wearing excuses as a badge of honor is a common behavior.<br>Authenticity in service interactions is crucial for building relationships.<br>Expectations of recognition for basic job performance can be detrimental.<br>Raising personal standards can lead to greater fulfillment.<br>Making a difference in the community is more important than seeking validation.<br>True impact comes from genuine actions, not just words.<br>Celebrating achievements should be based on exceeding expectations, not just meeting them.<br>The badge of honor should be internal, reflecting personal growth and values.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Keywords  change, personal growth, excuses, expectations, service, authenticity, making a difference, validation, badge of honor, personal development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f2849575/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #110 Do You Trust Me? </title>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>OGSR Episode #110 Do You Trust Me? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17a6286f-4656-49fc-a51e-300437dd5eff</guid>
      <link>https://OGSR.transistor.fm/110</link>
      <description>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this conversation, Blair Armstrong and Brent Wright explore the multifaceted nature of trust, emphasizing the importance of empathy, communication, and personal accountability in building and maintaining trust in relationships. They discuss the challenges of trusting others in a world where trust seems to be eroding and the necessity of taking proactive steps to foster trust within oneself and with others. The dialogue also touches on personal growth, the impact of past experiences on current relationships, and the importance of being transparent and consistent in one's actions to rebuild trust.<br></p><p><strong>TAKEAWAYS</strong></p><ul><li>Building trust requires empathy and understanding.</li><li>Trust is not given; it is earned through actions.</li><li>There are layers and levels to trust that must be navigated.</li><li>Communication is key to maintaining trust in relationships.</li><li>Personal accountability is essential in rebuilding trust.</li><li>Trusting others can be challenging due to past experiences.</li><li>Empathy is crucial in fostering trust with others.</li><li>Being transparent about feelings helps build stronger connections.</li><li>Taking action is necessary to cultivate trust in relationships.</li><li>Trust must be verified through consistent actions.</li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this conversation, Blair Armstrong and Brent Wright explore the multifaceted nature of trust, emphasizing the importance of empathy, communication, and personal accountability in building and maintaining trust in relationships. They discuss the challenges of trusting others in a world where trust seems to be eroding and the necessity of taking proactive steps to foster trust within oneself and with others. The dialogue also touches on personal growth, the impact of past experiences on current relationships, and the importance of being transparent and consistent in one's actions to rebuild trust.<br></p><p><strong>TAKEAWAYS</strong></p><ul><li>Building trust requires empathy and understanding.</li><li>Trust is not given; it is earned through actions.</li><li>There are layers and levels to trust that must be navigated.</li><li>Communication is key to maintaining trust in relationships.</li><li>Personal accountability is essential in rebuilding trust.</li><li>Trusting others can be challenging due to past experiences.</li><li>Empathy is crucial in fostering trust with others.</li><li>Being transparent about feelings helps build stronger connections.</li><li>Taking action is necessary to cultivate trust in relationships.</li><li>Trust must be verified through consistent actions.</li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Jul 2025 14:04:11 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/42c509f7/12820e66.mp3" length="50169310" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JmusTDd7PzQynLLrdwMAxMg6syuiFEznYZ7iv0VwGXg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZDY4/YzljZjc5ZjYzODFl/YjIzM2Y1ZDdlNDM3/NDZhOS5qcGc.jpg"/>
      <itunes:duration>3133</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this conversation, Blair Armstrong and Brent Wright explore the multifaceted nature of trust, emphasizing the importance of empathy, communication, and personal accountability in building and maintaining trust in relationships. They discuss the challenges of trusting others in a world where trust seems to be eroding and the necessity of taking proactive steps to foster trust within oneself and with others. The dialogue also touches on personal growth, the impact of past experiences on current relationships, and the importance of being transparent and consistent in one's actions to rebuild trust.<br></p><p><strong>TAKEAWAYS</strong></p><ul><li>Building trust requires empathy and understanding.</li><li>Trust is not given; it is earned through actions.</li><li>There are layers and levels to trust that must be navigated.</li><li>Communication is key to maintaining trust in relationships.</li><li>Personal accountability is essential in rebuilding trust.</li><li>Trusting others can be challenging due to past experiences.</li><li>Empathy is crucial in fostering trust with others.</li><li>Being transparent about feelings helps build stronger connections.</li><li>Taking action is necessary to cultivate trust in relationships.</li><li>Trust must be verified through consistent actions.</li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/42c509f7/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/42c509f7/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/42c509f7/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/42c509f7/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/42c509f7/transcription" type="text/html"/>
    </item>
    <item>
      <title>OGSR Episode #109 Building Your Personal Kingdom </title>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>OGSR Episode #109 Building Your Personal Kingdom </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">67744b14-309d-4137-9180-6a57596c0daf</guid>
      <link>https://OGSR.transistor.fm/109</link>
      <description>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Brent Wright and Blair Armstrong explore the concept of kingship as a metaphor for personal empowerment and leadership. They discuss the responsibilities that come with being a leader, the importance of community, and the mindset required to build and maintain one's kingdom. The conversation emphasizes positivity, self-improvement, and the need to celebrate others' successes as essential components of effective leadership. They also touch on the challenges faced in today's society and the importance of finding common ground with others. Ultimately, the episode serves as a call to action for listeners to embrace their roles as kings in their own lives and communities.</p><p><strong>TAKEAWAYS</strong></p><ul><li>It's good to be king, but it comes with responsibilities.</li><li>You can have a king mindset every day.</li><li>Celebrate others' successes to achieve your own.</li><li>The world is divided into the have-yots and have-nots.</li><li>Surround yourself with positive influences.</li><li>Being a king is a mindset and action.</li><li>You have the power to change your kingdom.</li><li>Self-improvement is a continuous journey.</li><li>Find common ground with others to build community.</li><li>Your legacy is built on the foundations you lay today.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Brent Wright and Blair Armstrong explore the concept of kingship as a metaphor for personal empowerment and leadership. They discuss the responsibilities that come with being a leader, the importance of community, and the mindset required to build and maintain one's kingdom. The conversation emphasizes positivity, self-improvement, and the need to celebrate others' successes as essential components of effective leadership. They also touch on the challenges faced in today's society and the importance of finding common ground with others. Ultimately, the episode serves as a call to action for listeners to embrace their roles as kings in their own lives and communities.</p><p><strong>TAKEAWAYS</strong></p><ul><li>It's good to be king, but it comes with responsibilities.</li><li>You can have a king mindset every day.</li><li>Celebrate others' successes to achieve your own.</li><li>The world is divided into the have-yots and have-nots.</li><li>Surround yourself with positive influences.</li><li>Being a king is a mindset and action.</li><li>You have the power to change your kingdom.</li><li>Self-improvement is a continuous journey.</li><li>Find common ground with others to build community.</li><li>Your legacy is built on the foundations you lay today.</li></ul>]]>
      </content:encoded>
      <pubDate>Thu, 03 Jul 2025 13:28:04 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/6e921b8e/16720922.mp3" length="42687854" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/knCF0wMz6yHPRKkWfWnQ2Q563v4hZkbuVlcgRu01zpc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MmFm/YzRlODJiNmNiZTI0/ZTZkYTdiODQxZTc4/NGYyNC5qcGc.jpg"/>
      <itunes:duration>2666</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Brent Wright and Blair Armstrong explore the concept of kingship as a metaphor for personal empowerment and leadership. They discuss the responsibilities that come with being a leader, the importance of community, and the mindset required to build and maintain one's kingdom. The conversation emphasizes positivity, self-improvement, and the need to celebrate others' successes as essential components of effective leadership. They also touch on the challenges faced in today's society and the importance of finding common ground with others. Ultimately, the episode serves as a call to action for listeners to embrace their roles as kings in their own lives and communities.</p><p><strong>TAKEAWAYS</strong></p><ul><li>It's good to be king, but it comes with responsibilities.</li><li>You can have a king mindset every day.</li><li>Celebrate others' successes to achieve your own.</li><li>The world is divided into the have-yots and have-nots.</li><li>Surround yourself with positive influences.</li><li>Being a king is a mindset and action.</li><li>You have the power to change your kingdom.</li><li>Self-improvement is a continuous journey.</li><li>Find common ground with others to build community.</li><li>Your legacy is built on the foundations you lay today.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6e921b8e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #108 Overcoming Frustrations in Communication</title>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>OGSR Episode #108 Overcoming Frustrations in Communication</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">344a14d6-df0f-4143-9511-df15ccb43b09</guid>
      <link>https://OGSR.transistor.fm/108</link>
      <description>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Blair Armstrong and Brent Wright discuss the complexities of communication in both personal and professional settings. They explore the challenges posed by generational differences, the impact of modern technology on communication, and the importance of being adaptable in various communication styles. The conversation emphasizes the need for clear communication, vulnerability, and continuous improvement in relationships, both in business and personal life.<br></p><p><strong>TAKEAWAYS</strong></p><ul><li>Communication is essential in both personal and professional relationships.</li><li>Different generations have varying expectations and styles of communication.</li><li>Modern technology has created a complex landscape for communication.</li><li>It's important to establish clear communication channels within teams.</li><li>Vulnerability in communication can lead to stronger relationships.</li><li>Commitment to improving communication is crucial for success.</li><li>Conversations should be viewed as opportunities to understand, not battles to win.</li><li>Listening and asking questions are key components of effective communication.</li><li>Adjusting communication styles can help bridge generational gaps.</li><li>Continuous improvement in communication leads to personal and professional growth.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Blair Armstrong and Brent Wright discuss the complexities of communication in both personal and professional settings. They explore the challenges posed by generational differences, the impact of modern technology on communication, and the importance of being adaptable in various communication styles. The conversation emphasizes the need for clear communication, vulnerability, and continuous improvement in relationships, both in business and personal life.<br></p><p><strong>TAKEAWAYS</strong></p><ul><li>Communication is essential in both personal and professional relationships.</li><li>Different generations have varying expectations and styles of communication.</li><li>Modern technology has created a complex landscape for communication.</li><li>It's important to establish clear communication channels within teams.</li><li>Vulnerability in communication can lead to stronger relationships.</li><li>Commitment to improving communication is crucial for success.</li><li>Conversations should be viewed as opportunities to understand, not battles to win.</li><li>Listening and asking questions are key components of effective communication.</li><li>Adjusting communication styles can help bridge generational gaps.</li><li>Continuous improvement in communication leads to personal and professional growth.</li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 30 Jun 2025 12:07:20 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/95f9a93f/8f938509.mp3" length="52816686" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CzeuwQgHtUBYXs_OGQH8_YPVK-8Vi9Eueo8C2d6lAtk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2Qw/OTg5YTljYjhlNjI2/YzA0NjZmOWJiN2Rm/NWM2Ni5qcGc.jpg"/>
      <itunes:duration>3299</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Blair Armstrong and Brent Wright discuss the complexities of communication in both personal and professional settings. They explore the challenges posed by generational differences, the impact of modern technology on communication, and the importance of being adaptable in various communication styles. The conversation emphasizes the need for clear communication, vulnerability, and continuous improvement in relationships, both in business and personal life.<br></p><p><strong>TAKEAWAYS</strong></p><ul><li>Communication is essential in both personal and professional relationships.</li><li>Different generations have varying expectations and styles of communication.</li><li>Modern technology has created a complex landscape for communication.</li><li>It's important to establish clear communication channels within teams.</li><li>Vulnerability in communication can lead to stronger relationships.</li><li>Commitment to improving communication is crucial for success.</li><li>Conversations should be viewed as opportunities to understand, not battles to win.</li><li>Listening and asking questions are key components of effective communication.</li><li>Adjusting communication styles can help bridge generational gaps.</li><li>Continuous improvement in communication leads to personal and professional growth.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>podcast, real estate, communication, generational differences, business relationships, personal growth, leadership, modern communication, vulnerability, commitment, continuous improvement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/95f9a93f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #107 Navi... | Jun 19, 2025 004</title>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>OGSR Episode #107 Navi... | Jun 19, 2025 004</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">314814dc-e490-47dc-a42a-28fef0d21652</guid>
      <link>https://OGSR.transistor.fm/107</link>
      <description>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Blair Armstrong and Brent Wright discuss the critical importance of communication in relationships, particularly focusing on men's mental health and the challenges they face in expressing vulnerability. They explore the societal pressures that contribute to men's struggles with communication and the high rates of suicide among men. The conversation emphasizes the need for effective leadership in relationships, emotional intelligence, and practical tools for improving communication. The hosts encourage listeners to take actionable steps towards personal growth and to foster healthier relationships.<br></p><p><strong>TAKEAWAYS</strong></p><ul><li>Communication is essential for healthy relationships.</li><li>Men often feel unheard and struggle to express vulnerability.</li><li>The high suicide rate among men highlights the need for open dialogue.</li><li>Leadership in relationships involves serving and supporting each other.</li><li>Emotional intelligence is crucial for effective communication.</li><li>Using past vulnerabilities against partners can damage trust.</li><li>Practical tools like 'Crucial Conversations' can improve communication.</li><li>Social media can distract from meaningful relationships.</li><li>Personal growth requires effort and commitment from both partners.</li><li>Creating a supportive environment fosters better communication</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Blair Armstrong and Brent Wright discuss the critical importance of communication in relationships, particularly focusing on men's mental health and the challenges they face in expressing vulnerability. They explore the societal pressures that contribute to men's struggles with communication and the high rates of suicide among men. The conversation emphasizes the need for effective leadership in relationships, emotional intelligence, and practical tools for improving communication. The hosts encourage listeners to take actionable steps towards personal growth and to foster healthier relationships.<br></p><p><strong>TAKEAWAYS</strong></p><ul><li>Communication is essential for healthy relationships.</li><li>Men often feel unheard and struggle to express vulnerability.</li><li>The high suicide rate among men highlights the need for open dialogue.</li><li>Leadership in relationships involves serving and supporting each other.</li><li>Emotional intelligence is crucial for effective communication.</li><li>Using past vulnerabilities against partners can damage trust.</li><li>Practical tools like 'Crucial Conversations' can improve communication.</li><li>Social media can distract from meaningful relationships.</li><li>Personal growth requires effort and commitment from both partners.</li><li>Creating a supportive environment fosters better communication</li></ul>]]>
      </content:encoded>
      <pubDate>Thu, 19 Jun 2025 14:33:49 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/bd8c0471/17aaccca.mp3" length="59859285" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Bef2lOdR5rXlrNDnWDyrHKiEN37HmJBdEG3TMgLtT0Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMzFm/OTFmOGYyMGJlMjI5/N2ZhNzM4YWNhMjU4/ODU3ZS5qcGc.jpg"/>
      <itunes:duration>3739</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>SUMMARY<br></strong><br></p><p>In this episode, Blair Armstrong and Brent Wright discuss the critical importance of communication in relationships, particularly focusing on men's mental health and the challenges they face in expressing vulnerability. They explore the societal pressures that contribute to men's struggles with communication and the high rates of suicide among men. The conversation emphasizes the need for effective leadership in relationships, emotional intelligence, and practical tools for improving communication. The hosts encourage listeners to take actionable steps towards personal growth and to foster healthier relationships.<br></p><p><strong>TAKEAWAYS</strong></p><ul><li>Communication is essential for healthy relationships.</li><li>Men often feel unheard and struggle to express vulnerability.</li><li>The high suicide rate among men highlights the need for open dialogue.</li><li>Leadership in relationships involves serving and supporting each other.</li><li>Emotional intelligence is crucial for effective communication.</li><li>Using past vulnerabilities against partners can damage trust.</li><li>Practical tools like 'Crucial Conversations' can improve communication.</li><li>Social media can distract from meaningful relationships.</li><li>Personal growth requires effort and commitment from both partners.</li><li>Creating a supportive environment fosters better communication</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
    </item>
    <item>
      <title>OGSR Episode #106 The 80/20 What are you focusing on?</title>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>OGSR Episode #106 The 80/20 What are you focusing on?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://OGSR.transistor.fm/106</link>
      <description>
        <![CDATA[<p><strong><em>SUMMARY</em></strong><strong><br></strong><br></p><p>In this episode of the OGSR podcast, hosts Blair Armstrong and Brent Wright, along with guest Kyle, delve into the intricacies of personal growth, leadership, and the importance of building strong relationships in business. They discuss the significance of focusing on the 20% that drives 80% of results, the value of kindness and mentorship, and the challenges of employee retention. The conversation emphasizes the need for continuous improvement and the power of small, supportive circles in achieving success.<br></p><p><strong><em>TAKEAWAYS</em></strong></p><ul><li>Focus on the 20% that drives 80% of results.</li><li>Personal standards should guide your actions, not others' expectations.</li><li>Evaluate what works for you and discard what doesn't.</li><li>Building relationships takes time and effort; trust is earned.</li><li>Acts of kindness can have a ripple effect in the workplace.</li><li>A small circle of trusted individuals can provide better support.</li><li>Continuous improvement is essential for personal and professional growth.</li><li>Mentorship plays a crucial role in navigating challenges.</li><li>Employee engagement is key to retention and success.</li><li>Self-reflection is necessary for effective leadership.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong><em>SUMMARY</em></strong><strong><br></strong><br></p><p>In this episode of the OGSR podcast, hosts Blair Armstrong and Brent Wright, along with guest Kyle, delve into the intricacies of personal growth, leadership, and the importance of building strong relationships in business. They discuss the significance of focusing on the 20% that drives 80% of results, the value of kindness and mentorship, and the challenges of employee retention. The conversation emphasizes the need for continuous improvement and the power of small, supportive circles in achieving success.<br></p><p><strong><em>TAKEAWAYS</em></strong></p><ul><li>Focus on the 20% that drives 80% of results.</li><li>Personal standards should guide your actions, not others' expectations.</li><li>Evaluate what works for you and discard what doesn't.</li><li>Building relationships takes time and effort; trust is earned.</li><li>Acts of kindness can have a ripple effect in the workplace.</li><li>A small circle of trusted individuals can provide better support.</li><li>Continuous improvement is essential for personal and professional growth.</li><li>Mentorship plays a crucial role in navigating challenges.</li><li>Employee engagement is key to retention and success.</li><li>Self-reflection is necessary for effective leadership.</li></ul>]]>
      </content:encoded>
      <pubDate>Thu, 12 Jun 2025 13:19:18 -0700</pubDate>
      <author>Blair, Brent and Kyle</author>
      <enclosure url="https://media.transistor.fm/405248f2/ff248eea.mp3" length="57308907" type="audio/mpeg"/>
      <itunes:author>Blair, Brent and Kyle</itunes:author>
      <itunes:duration>3579</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong><em>SUMMARY</em></strong><strong><br></strong><br></p><p>In this episode of the OGSR podcast, hosts Blair Armstrong and Brent Wright, along with guest Kyle, delve into the intricacies of personal growth, leadership, and the importance of building strong relationships in business. They discuss the significance of focusing on the 20% that drives 80% of results, the value of kindness and mentorship, and the challenges of employee retention. The conversation emphasizes the need for continuous improvement and the power of small, supportive circles in achieving success.<br></p><p><strong><em>TAKEAWAYS</em></strong></p><ul><li>Focus on the 20% that drives 80% of results.</li><li>Personal standards should guide your actions, not others' expectations.</li><li>Evaluate what works for you and discard what doesn't.</li><li>Building relationships takes time and effort; trust is earned.</li><li>Acts of kindness can have a ripple effect in the workplace.</li><li>A small circle of trusted individuals can provide better support.</li><li>Continuous improvement is essential for personal and professional growth.</li><li>Mentorship plays a crucial role in navigating challenges.</li><li>Employee engagement is key to retention and success.</li><li>Self-reflection is necessary for effective leadership.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>podcast, leadership, personal growth, employee engagement, business success, relationships, trust, mentorship, accountability, kindness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/405248f2/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>OGSR Episode #104 You ... | May 30, 2025 003</title>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>OGSR Episode #104 You ... | May 30, 2025 003</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b39b1779-035a-47af-80ee-cc9769af7fd7</guid>
      <link>https://OGSR.transistor.fm/104</link>
      <description>
        <![CDATA[<p><strong>summary<br></strong>In this engaging conversation, Blair Armstrong and Brent Wright explore the multifaceted journey of entrepreneurship, emphasizing the importance of calculated risks, building trust, and adhering to core values. They discuss the significance of continuous learning and the ripple effect of leadership on communities. The dialogue highlights the necessity of overcoming complacency and embracing change, while also navigating the complexities of partnerships and personal growth. Ultimately, the episode serves as a motivational reminder that every day presents an opportunity for growth and collaboration in the pursuit of success.</p><p><strong>takeaways</strong></p><ul><li>The journey of entrepreneurship is filled with calculated risks.</li><li>Building trust among partners is essential for success.</li><li>Core values should guide every business decision.</li><li>Continuous learning is crucial, regardless of past successes.</li><li>Avoid complacency; always strive for improvement.</li><li>The ripple effect of leadership impacts more than just the business.</li><li>Navigating partnerships requires vulnerability and openness.</li><li>Every day is an opportunity for growth and learning.</li><li>Collaboration can lead to greater success than competition.</li><li>Action is what separates successful individuals from those who only talk.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>summary<br></strong>In this engaging conversation, Blair Armstrong and Brent Wright explore the multifaceted journey of entrepreneurship, emphasizing the importance of calculated risks, building trust, and adhering to core values. They discuss the significance of continuous learning and the ripple effect of leadership on communities. The dialogue highlights the necessity of overcoming complacency and embracing change, while also navigating the complexities of partnerships and personal growth. Ultimately, the episode serves as a motivational reminder that every day presents an opportunity for growth and collaboration in the pursuit of success.</p><p><strong>takeaways</strong></p><ul><li>The journey of entrepreneurship is filled with calculated risks.</li><li>Building trust among partners is essential for success.</li><li>Core values should guide every business decision.</li><li>Continuous learning is crucial, regardless of past successes.</li><li>Avoid complacency; always strive for improvement.</li><li>The ripple effect of leadership impacts more than just the business.</li><li>Navigating partnerships requires vulnerability and openness.</li><li>Every day is an opportunity for growth and learning.</li><li>Collaboration can lead to greater success than competition.</li><li>Action is what separates successful individuals from those who only talk.</li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 09 Jun 2025 18:56:13 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/ab590fd4/b2685b1d.mp3" length="42684506" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:duration>2665</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>summary<br></strong>In this engaging conversation, Blair Armstrong and Brent Wright explore the multifaceted journey of entrepreneurship, emphasizing the importance of calculated risks, building trust, and adhering to core values. They discuss the significance of continuous learning and the ripple effect of leadership on communities. The dialogue highlights the necessity of overcoming complacency and embracing change, while also navigating the complexities of partnerships and personal growth. Ultimately, the episode serves as a motivational reminder that every day presents an opportunity for growth and collaboration in the pursuit of success.</p><p><strong>takeaways</strong></p><ul><li>The journey of entrepreneurship is filled with calculated risks.</li><li>Building trust among partners is essential for success.</li><li>Core values should guide every business decision.</li><li>Continuous learning is crucial, regardless of past successes.</li><li>Avoid complacency; always strive for improvement.</li><li>The ripple effect of leadership impacts more than just the business.</li><li>Navigating partnerships requires vulnerability and openness.</li><li>Every day is an opportunity for growth and learning.</li><li>Collaboration can lead to greater success than competition.</li><li>Action is what separates successful individuals from those who only talk.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>business, entrepreneurship, leadership, trust, continuous learning, core values, partnerships, personal growth, community, collaboration</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
    </item>
    <item>
      <title>OGSR Episode #105 Get ... | Jun 6, 2025 004</title>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>OGSR Episode #105 Get ... | Jun 6, 2025 004</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ef9f06c-9001-4320-9729-ae14f717dc71</guid>
      <link>https://OGSR.transistor.fm/105</link>
      <description>
        <![CDATA[<p><strong>summary<br></strong><br></p><p>In this conversation, Brent Wright and Blair Armstrong explore the significance of alignment in both personal and professional realms. They discuss how being in alignment with one's purpose can lead to greater success and fulfillment, while misalignment can complicate relationships and hinder growth. The duo emphasizes the importance of healthy relationships, the ripple effect of leadership, and the necessity of self-awareness in achieving abundance. They also touch on the impact of external influences and the importance of serving others as a pathway to happiness and fulfillment.</p><p><strong>takeaways<br></strong><br></p><ul><li>Alignment with purpose leads to clarity and direction.</li><li>Misalignment complicates relationships and decision-making.</li><li>Healthy relationships are crucial for personal and professional growth.</li><li>Leadership can take many forms, including leading from behind.</li><li>Self-awareness is key to recognizing misalignment.</li><li>Serving others can lead to personal fulfillment and happiness.</li><li>Creating boundaries is essential for self-preservation.</li><li>Success is more about behaviors than thoughts.</li><li>External rewards come from internal alignment and purpose.</li><li>Community and connection are vital for growth.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>summary<br></strong><br></p><p>In this conversation, Brent Wright and Blair Armstrong explore the significance of alignment in both personal and professional realms. They discuss how being in alignment with one's purpose can lead to greater success and fulfillment, while misalignment can complicate relationships and hinder growth. The duo emphasizes the importance of healthy relationships, the ripple effect of leadership, and the necessity of self-awareness in achieving abundance. They also touch on the impact of external influences and the importance of serving others as a pathway to happiness and fulfillment.</p><p><strong>takeaways<br></strong><br></p><ul><li>Alignment with purpose leads to clarity and direction.</li><li>Misalignment complicates relationships and decision-making.</li><li>Healthy relationships are crucial for personal and professional growth.</li><li>Leadership can take many forms, including leading from behind.</li><li>Self-awareness is key to recognizing misalignment.</li><li>Serving others can lead to personal fulfillment and happiness.</li><li>Creating boundaries is essential for self-preservation.</li><li>Success is more about behaviors than thoughts.</li><li>External rewards come from internal alignment and purpose.</li><li>Community and connection are vital for growth.</li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 09 Jun 2025 17:32:54 -0700</pubDate>
      <author>Blair Armstrong and Brent Wright </author>
      <enclosure url="https://media.transistor.fm/66902e60/f37c11e6.mp3" length="44493012" type="audio/mpeg"/>
      <itunes:author>Blair Armstrong and Brent Wright </itunes:author>
      <itunes:duration>2778</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>summary<br></strong><br></p><p>In this conversation, Brent Wright and Blair Armstrong explore the significance of alignment in both personal and professional realms. They discuss how being in alignment with one's purpose can lead to greater success and fulfillment, while misalignment can complicate relationships and hinder growth. The duo emphasizes the importance of healthy relationships, the ripple effect of leadership, and the necessity of self-awareness in achieving abundance. They also touch on the impact of external influences and the importance of serving others as a pathway to happiness and fulfillment.</p><p><strong>takeaways<br></strong><br></p><ul><li>Alignment with purpose leads to clarity and direction.</li><li>Misalignment complicates relationships and decision-making.</li><li>Healthy relationships are crucial for personal and professional growth.</li><li>Leadership can take many forms, including leading from behind.</li><li>Self-awareness is key to recognizing misalignment.</li><li>Serving others can lead to personal fulfillment and happiness.</li><li>Creating boundaries is essential for self-preservation.</li><li>Success is more about behaviors than thoughts.</li><li>External rewards come from internal alignment and purpose.</li><li>Community and connection are vital for growth.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>alignment, personal growth, leadership, relationships, abundance, coaching, business, self-improvement, mindset, community</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:person role="Host" href="https://linktr.ee/brentwright">Brent Wirght</podcast:person>
      <podcast:person role="Host" href="https://OGSR.transistor.fm/people/blair-armstrong" img="https://img.transistorcdn.com/L7r4dKj0bM-b00y_qpPUz-UctPXULFtW3Tjicp91k3E/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTU5/OTk0ZDQzMjUxNjY3/MzVjZjRlOWRkMGIy/MGFkOS5qcGc.jpg">Blair Armstrong</podcast:person>
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