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    <title>OHbaby! We got this </title>
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    <description>OHbaby! We Got This Podcast—your go-to for real talk, expert advice, and everything parenting (plus a little fun for you too)!

Hosted by Angela Pedersen, founder of OHbaby! magazine, we’re here to empower you with expert interviews, honest product reviews, and lifestyle content that fits your parenting world. From pregnancy to postpartum, baby sleep to toddler tantrums, and everything in between—we cover it all with insight, humor, and heart.

But let’s be real—parenting isn’t just about the kids! We’re diving into the stuff that matters to you too—beauty, food, sex, relationships, and self-care—because happy parents make happy families.

Think of us as your parenting village in podcast form. So, whether you're up at 3 AM with a newborn, juggling toddler chaos, or just looking for a sanity break, we got this—together.

🎧 Subscribe now and let’s navigate parenthood (and life) like pros!</description>
    <copyright>(C) 2020 OHbaby! Ltd</copyright>
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    <pubDate>Tue, 17 Mar 2026 14:45:08 +1300</pubDate>
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    <link>https://www.ohbaby.co.nz</link>
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    <itunes:summary>OHbaby! We Got This Podcast—your go-to for real talk, expert advice, and everything parenting (plus a little fun for you too)!

Hosted by Angela Pedersen, founder of OHbaby! magazine, we’re here to empower you with expert interviews, honest product reviews, and lifestyle content that fits your parenting world. From pregnancy to postpartum, baby sleep to toddler tantrums, and everything in between—we cover it all with insight, humor, and heart.

But let’s be real—parenting isn’t just about the kids! We’re diving into the stuff that matters to you too—beauty, food, sex, relationships, and self-care—because happy parents make happy families.

Think of us as your parenting village in podcast form. So, whether you're up at 3 AM with a newborn, juggling toddler chaos, or just looking for a sanity break, we got this—together.

🎧 Subscribe now and let’s navigate parenthood (and life) like pros!</itunes:summary>
    <itunes:subtitle>OHbaby.</itunes:subtitle>
    <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
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      <itunes:name>OHbaby!</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Women's wellness reset: Nourish your body, balance hormones and thrive!</title>
      <itunes:title>Women's wellness reset: Nourish your body, balance hormones and thrive!</itunes:title>
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      <description>
        <![CDATA[<p>The Wellness Reset: Nourish, Thrive, and Empower with Gina Urlich<br>Are you a busy mum or woman feeling exhausted, burnt out, or struggling to balance your health? Join OHbaby! founder Angela Harter in this empowering episode with clinical nutritionist Gina Urlich, as they explore the keys to women's wellness. From hormone balance, gut health, and nervous system support to practical nutrition tips and daily wellness hacks, this episode is packed with expert advice to help you feel your best.<br>Topics covered:<br>- How your menstrual cycle affects energy, mood, and overall health<br>- The truth about burnout and how to reset your nervous system<br>-  Simple nutrition changes that support hormones and gut health<br>-  Why women are wired to put themselves last—and how to change that<br>-  The best foods, supplements, and lifestyle habits for long-term wellbeing<br>Visit OHbaby!: www.ohbaby.co.nz<br>Follow us on Instagram: @ohbabynz<br>Follow Gina Urlich: @ginanurlich<br>Book a consultation: www.ginaurlich.co.nz</p>]]>
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      <content:encoded>
        <![CDATA[<p>The Wellness Reset: Nourish, Thrive, and Empower with Gina Urlich<br>Are you a busy mum or woman feeling exhausted, burnt out, or struggling to balance your health? Join OHbaby! founder Angela Harter in this empowering episode with clinical nutritionist Gina Urlich, as they explore the keys to women's wellness. From hormone balance, gut health, and nervous system support to practical nutrition tips and daily wellness hacks, this episode is packed with expert advice to help you feel your best.<br>Topics covered:<br>- How your menstrual cycle affects energy, mood, and overall health<br>- The truth about burnout and how to reset your nervous system<br>-  Simple nutrition changes that support hormones and gut health<br>-  Why women are wired to put themselves last—and how to change that<br>-  The best foods, supplements, and lifestyle habits for long-term wellbeing<br>Visit OHbaby!: www.ohbaby.co.nz<br>Follow us on Instagram: @ohbabynz<br>Follow Gina Urlich: @ginanurlich<br>Book a consultation: www.ginaurlich.co.nz</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Mar 2025 09:00:00 +1300</pubDate>
      <author>OHbaby!</author>
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      <itunes:author>OHbaby!</itunes:author>
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      <itunes:duration>2761</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Wellness Reset: Nourish, Thrive, and Empower with Gina Urlich<br>Are you a busy mum or woman feeling exhausted, burnt out, or struggling to balance your health? Join OHbaby! founder Angela Harter in this empowering episode with clinical nutritionist Gina Urlich, as they explore the keys to women's wellness. From hormone balance, gut health, and nervous system support to practical nutrition tips and daily wellness hacks, this episode is packed with expert advice to help you feel your best.<br>Topics covered:<br>- How your menstrual cycle affects energy, mood, and overall health<br>- The truth about burnout and how to reset your nervous system<br>-  Simple nutrition changes that support hormones and gut health<br>-  Why women are wired to put themselves last—and how to change that<br>-  The best foods, supplements, and lifestyle habits for long-term wellbeing<br>Visit OHbaby!: www.ohbaby.co.nz<br>Follow us on Instagram: @ohbabynz<br>Follow Gina Urlich: @ginanurlich<br>Book a consultation: www.ginaurlich.co.nz</p>]]>
      </itunes:summary>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Belly Oils &amp; Big Dreams - the Pure Mama journey to success</title>
      <itunes:title>Belly Oils &amp; Big Dreams - the Pure Mama journey to success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Part of the International women's day podcast series we interview Lara Henderson founder of Pure Mama about her business journey as a mum and entrepreneur.<br>Lara Henderson started Pure Mama out of a personal need for better pregnancy skincare. Fast-forward a few years, and she’s built a globally recognised brand helping thousands of women care for their skin through pregnancy, postpartum, and beyond. In this episode, we talk about her journey from idea to international success, the realities of scaling a business, and how she juggles entrepreneurship with motherhood.<br>✨ What you’ll get from this episode:<br>• The aha! moment that sparked Pure Mama<br>• The challenges of taking a brand global<br>• The balancing act of being a mum and business owner<br>• Lara’s best advice for aspiring entrepreneurs</p><p>Follow us on Instagram: @ohbabynz<br>Visit our website: www.ohbaby.co.nz <br>Check out Pure Mama: www.puremama.com<br>Listen now and get inspired!<br>SUBSCRIBE to the channel and don't miss a podcast episode</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Part of the International women's day podcast series we interview Lara Henderson founder of Pure Mama about her business journey as a mum and entrepreneur.<br>Lara Henderson started Pure Mama out of a personal need for better pregnancy skincare. Fast-forward a few years, and she’s built a globally recognised brand helping thousands of women care for their skin through pregnancy, postpartum, and beyond. In this episode, we talk about her journey from idea to international success, the realities of scaling a business, and how she juggles entrepreneurship with motherhood.<br>✨ What you’ll get from this episode:<br>• The aha! moment that sparked Pure Mama<br>• The challenges of taking a brand global<br>• The balancing act of being a mum and business owner<br>• Lara’s best advice for aspiring entrepreneurs</p><p>Follow us on Instagram: @ohbabynz<br>Visit our website: www.ohbaby.co.nz <br>Check out Pure Mama: www.puremama.com<br>Listen now and get inspired!<br>SUBSCRIBE to the channel and don't miss a podcast episode</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Mar 2025 09:31:31 +1300</pubDate>
      <author>OHbaby!</author>
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      <itunes:author>OHbaby!</itunes:author>
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      <itunes:duration>2080</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Part of the International women's day podcast series we interview Lara Henderson founder of Pure Mama about her business journey as a mum and entrepreneur.<br>Lara Henderson started Pure Mama out of a personal need for better pregnancy skincare. Fast-forward a few years, and she’s built a globally recognised brand helping thousands of women care for their skin through pregnancy, postpartum, and beyond. In this episode, we talk about her journey from idea to international success, the realities of scaling a business, and how she juggles entrepreneurship with motherhood.<br>✨ What you’ll get from this episode:<br>• The aha! moment that sparked Pure Mama<br>• The challenges of taking a brand global<br>• The balancing act of being a mum and business owner<br>• Lara’s best advice for aspiring entrepreneurs</p><p>Follow us on Instagram: @ohbabynz<br>Visit our website: www.ohbaby.co.nz <br>Check out Pure Mama: www.puremama.com<br>Listen now and get inspired!<br>SUBSCRIBE to the channel and don't miss a podcast episode</p>]]>
      </itunes:summary>
      <itunes:keywords>Parenting Podcast, Motherhood Journey, Women in Business, Female Entrepreneurs, Business Growth, Pregnancy Skincare, Postpartum Care, Pure Mama, Natural Skincare, Lara Henderson, Startup Story, Scaling a Business, Global Brand, Entrepreneur Life, Mumpreneur, Women in Leadership, Empowering Women, Female Founders, Women’s Success Stories, Women Supporting Women, Inspiration for Mums, Business Tips for Women, Self-Care for Mums, Work-Life Balance, Juggling Motherhood and Business, ohbaby, ohbaby we got this, ohbaby podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sleep, Success &amp; The Business of Motherhood with Louise Tanguay Sleepstore founder</title>
      <itunes:title>Sleep, Success &amp; The Business of Motherhood with Louise Tanguay Sleepstore founder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://ohbaby.transistor.fm/episodes/sleep-success-the-business-of-motherhood-with-louise-tanguay-sleepstore-founder</link>
      <description>
        <![CDATA[<p><strong>International Women’s day Series</strong> </p><p>Join us as we chat with <strong>Louise Tanguay</strong>, founder of <em>The Sleep Store</em>, a brand that’s helped countless parents (and babies!) get a better night’s sleep. In this episode, we cover everything from <strong>the science of baby sleep</strong>, <strong>the challenges of running a business as a mum</strong>, and <strong>what it takes to scale an e-commerce brand in a competitive market</strong>.</p><p>💡 <em>Key Topics:</em><br> ✔ The <em>Five S’s</em> of baby sleep (swaddling, shushing, white noise &amp; more!)<br> ✔ Juggling <strong>motherhood and business</strong> – the reality behind the ‘work-life balance’<br> ✔ The highs and lows of <strong>building a successful brand in New Zealand</strong><br> ✔ How Louise overcame challenges like <strong>cash flow, time management, and business expansion<br>www.thesleepstore.co.nz </strong></p><p>🎧 Listen now on:<br> 🌐 <strong>OHbaby!</strong> ohbaby.co.nz/podcast<br> 📸 <strong>Follow us on Instagram:</strong> <a href="https://www.instagram.com/ohbabynz">@ohbabynz</a><br> 📘 <strong>Join our community on Facebook:</strong> <a href="https://www.facebook.com/ohbabynz">facebook.com/ohbabynz</a></p><p>📢 Don’t forget to <strong>subscribe and leave a review</strong> to support women-led businesses!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>International Women’s day Series</strong> </p><p>Join us as we chat with <strong>Louise Tanguay</strong>, founder of <em>The Sleep Store</em>, a brand that’s helped countless parents (and babies!) get a better night’s sleep. In this episode, we cover everything from <strong>the science of baby sleep</strong>, <strong>the challenges of running a business as a mum</strong>, and <strong>what it takes to scale an e-commerce brand in a competitive market</strong>.</p><p>💡 <em>Key Topics:</em><br> ✔ The <em>Five S’s</em> of baby sleep (swaddling, shushing, white noise &amp; more!)<br> ✔ Juggling <strong>motherhood and business</strong> – the reality behind the ‘work-life balance’<br> ✔ The highs and lows of <strong>building a successful brand in New Zealand</strong><br> ✔ How Louise overcame challenges like <strong>cash flow, time management, and business expansion<br>www.thesleepstore.co.nz </strong></p><p>🎧 Listen now on:<br> 🌐 <strong>OHbaby!</strong> ohbaby.co.nz/podcast<br> 📸 <strong>Follow us on Instagram:</strong> <a href="https://www.instagram.com/ohbabynz">@ohbabynz</a><br> 📘 <strong>Join our community on Facebook:</strong> <a href="https://www.facebook.com/ohbabynz">facebook.com/ohbabynz</a></p><p>📢 Don’t forget to <strong>subscribe and leave a review</strong> to support women-led businesses!</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Mar 2025 13:21:02 +1300</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/08429642/5cacad88.mp3" length="62046360" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
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      <itunes:duration>2585</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>International Women’s day Series</strong> </p><p>Join us as we chat with <strong>Louise Tanguay</strong>, founder of <em>The Sleep Store</em>, a brand that’s helped countless parents (and babies!) get a better night’s sleep. In this episode, we cover everything from <strong>the science of baby sleep</strong>, <strong>the challenges of running a business as a mum</strong>, and <strong>what it takes to scale an e-commerce brand in a competitive market</strong>.</p><p>💡 <em>Key Topics:</em><br> ✔ The <em>Five S’s</em> of baby sleep (swaddling, shushing, white noise &amp; more!)<br> ✔ Juggling <strong>motherhood and business</strong> – the reality behind the ‘work-life balance’<br> ✔ The highs and lows of <strong>building a successful brand in New Zealand</strong><br> ✔ How Louise overcame challenges like <strong>cash flow, time management, and business expansion<br>www.thesleepstore.co.nz </strong></p><p>🎧 Listen now on:<br> 🌐 <strong>OHbaby!</strong> ohbaby.co.nz/podcast<br> 📸 <strong>Follow us on Instagram:</strong> <a href="https://www.instagram.com/ohbabynz">@ohbabynz</a><br> 📘 <strong>Join our community on Facebook:</strong> <a href="https://www.facebook.com/ohbabynz">facebook.com/ohbabynz</a></p><p>📢 Don’t forget to <strong>subscribe and leave a review</strong> to support women-led businesses!</p>]]>
      </itunes:summary>
      <itunes:keywords>#OHbabyPodcast #WomenInBusiness #BabySleep #ParentingTips #EcommerceSuccess #MumLife</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Feeding the Future: Gina Urlich’s Mission, Business &amp; Health Journey</title>
      <itunes:title>Feeding the Future: Gina Urlich’s Mission, Business &amp; Health Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://ohbaby.transistor.fm/episodes/feeding-the-future-gina-urlich-s-mission-business-health-journey</link>
      <description>
        <![CDATA[<p><em>OHbaby! We Got This</em> – Your go-to podcast for parenting wisdom, expert advice, and inspiring stories.</p><p>In this special <strong>International Women’s Day</strong> episode, we talk with <strong>Gina Urlich</strong>—a clinical nutritionist, women’s health expert, and founder of ODI (formerly Norish Baby Food). Gina has built an incredible wellness empire, all while navigating the biggest challenge of her life—a rare cancer diagnosis. She opens up about her journey, the power of nutrition, and how she’s redefining balance as a mother and entrepreneur.</p><p>🔗 Connect with Gina:<br> 👉 Website: <a href="https://ginaurlich.co.nz">ginaurlich.co.nz</a><br> 👉 Nourish Baby Food: <a href="https://nourish.co.nz">nourish.co.nz</a><br> 👉 Instagram: <a href="https://www.instagram.com/ginaurlich">@ginaurlich</a> | <a href="https://www.instagram.com/nourishbabyfood">@nourishbabyfood</a></p><p>🎧 Listen now on <strong>Spotify | Apple Podcasts | Google Podcasts</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>OHbaby! We Got This</em> – Your go-to podcast for parenting wisdom, expert advice, and inspiring stories.</p><p>In this special <strong>International Women’s Day</strong> episode, we talk with <strong>Gina Urlich</strong>—a clinical nutritionist, women’s health expert, and founder of ODI (formerly Norish Baby Food). Gina has built an incredible wellness empire, all while navigating the biggest challenge of her life—a rare cancer diagnosis. She opens up about her journey, the power of nutrition, and how she’s redefining balance as a mother and entrepreneur.</p><p>🔗 Connect with Gina:<br> 👉 Website: <a href="https://ginaurlich.co.nz">ginaurlich.co.nz</a><br> 👉 Nourish Baby Food: <a href="https://nourish.co.nz">nourish.co.nz</a><br> 👉 Instagram: <a href="https://www.instagram.com/ginaurlich">@ginaurlich</a> | <a href="https://www.instagram.com/nourishbabyfood">@nourishbabyfood</a></p><p>🎧 Listen now on <strong>Spotify | Apple Podcasts | Google Podcasts</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Mar 2025 15:44:03 +1300</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/c134ee7e/99a9f94c.mp3" length="66843827" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TXDxwshQ26EIuW6bvvTrJXYXSO7ep_VkjyNCVpma6uM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZTVi/ZjlmYTRkMDEwZjQ5/NzYxMzVlODE2OGNl/YWUzNS5qcGc.jpg"/>
      <itunes:duration>2785</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>OHbaby! We Got This</em> – Your go-to podcast for parenting wisdom, expert advice, and inspiring stories.</p><p>In this special <strong>International Women’s Day</strong> episode, we talk with <strong>Gina Urlich</strong>—a clinical nutritionist, women’s health expert, and founder of ODI (formerly Norish Baby Food). Gina has built an incredible wellness empire, all while navigating the biggest challenge of her life—a rare cancer diagnosis. She opens up about her journey, the power of nutrition, and how she’s redefining balance as a mother and entrepreneur.</p><p>🔗 Connect with Gina:<br> 👉 Website: <a href="https://ginaurlich.co.nz">ginaurlich.co.nz</a><br> 👉 Nourish Baby Food: <a href="https://nourish.co.nz">nourish.co.nz</a><br> 👉 Instagram: <a href="https://www.instagram.com/ginaurlich">@ginaurlich</a> | <a href="https://www.instagram.com/nourishbabyfood">@nourishbabyfood</a></p><p>🎧 Listen now on <strong>Spotify | Apple Podcasts | Google Podcasts</strong></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Parenting podcast, women’s health, infant nutrition, mum entrepreneur, cancer survivor, baby food, holistic wellness, Gina Urlich, OHbaby! podcast, parenting tips.</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reclaiming Confidence: Self love and embracing yourself as you are</title>
      <itunes:title>Reclaiming Confidence: Self love and embracing yourself as you are</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d911f202-6620-494a-809b-57bdb12f1e02</guid>
      <link>https://ohbaby.transistor.fm/episodes/reclaiming-confidence-self-love-and-embracing-yourself-as-you-are</link>
      <description>
        <![CDATA[<p><strong>Reclaiming Confidence: Self love and embracing yourself as you are</strong></p><p>In this episode of <em>We Got This</em>, host Angela Harter sits down with the incredible Thaty from Boudoir by Thaty to explore the empowering world of boudoir photography. They discuss how capturing yourself in a new light can be a transformative experience—especially for mothers navigating body changes and self-acceptance.</p><p>Thaty reveals the emotional impact of boudoir photography, the powerful transformations she has witnessed, and why every woman deserves to see herself through a lens of love, while Angela shares her experience with Thaty and their fun session.</p><p>If you’ve ever struggled with body confidence or wondered what it would be like to do a boudoir session, this conversation is for you. Listen in for laughs, heartfelt moments, and a whole lot of self-love inspiration!</p><p>🔗 Connect with Thaty:<br> Website: <a href="http://www.thatyphotography.com/">www.thatyphotography.com</a><br> Instagram: <a href="https://www.instagram.com/boudoirbythaty">@boudoirbythaty</a></p><p>📢 Don’t forget to subscribe and leave us a review! Join the conversation on Instagram: <a href="https://www.instagram.com/ohbabynz">@ohbabynz</a> and visit us at <a href="http://www.ohbaby.co.nz/">www.ohbaby.co.nz</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Reclaiming Confidence: Self love and embracing yourself as you are</strong></p><p>In this episode of <em>We Got This</em>, host Angela Harter sits down with the incredible Thaty from Boudoir by Thaty to explore the empowering world of boudoir photography. They discuss how capturing yourself in a new light can be a transformative experience—especially for mothers navigating body changes and self-acceptance.</p><p>Thaty reveals the emotional impact of boudoir photography, the powerful transformations she has witnessed, and why every woman deserves to see herself through a lens of love, while Angela shares her experience with Thaty and their fun session.</p><p>If you’ve ever struggled with body confidence or wondered what it would be like to do a boudoir session, this conversation is for you. Listen in for laughs, heartfelt moments, and a whole lot of self-love inspiration!</p><p>🔗 Connect with Thaty:<br> Website: <a href="http://www.thatyphotography.com/">www.thatyphotography.com</a><br> Instagram: <a href="https://www.instagram.com/boudoirbythaty">@boudoirbythaty</a></p><p>📢 Don’t forget to subscribe and leave us a review! Join the conversation on Instagram: <a href="https://www.instagram.com/ohbabynz">@ohbabynz</a> and visit us at <a href="http://www.ohbaby.co.nz/">www.ohbaby.co.nz</a>. </p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Mar 2025 12:25:08 +1300</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/45a69391/49627d6c.mp3" length="79082979" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cgyjpFcMVG7E0XcgEfOOgoOJWoATAMAgOJ4UROxsLEk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZjNh/MjM3MGI1MDg2YzI2/NDExNTIxZmZhYzEw/YTE3OC5qcGc.jpg"/>
      <itunes:duration>3295</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Reclaiming Confidence: Self love and embracing yourself as you are</strong></p><p>In this episode of <em>We Got This</em>, host Angela Harter sits down with the incredible Thaty from Boudoir by Thaty to explore the empowering world of boudoir photography. They discuss how capturing yourself in a new light can be a transformative experience—especially for mothers navigating body changes and self-acceptance.</p><p>Thaty reveals the emotional impact of boudoir photography, the powerful transformations she has witnessed, and why every woman deserves to see herself through a lens of love, while Angela shares her experience with Thaty and their fun session.</p><p>If you’ve ever struggled with body confidence or wondered what it would be like to do a boudoir session, this conversation is for you. Listen in for laughs, heartfelt moments, and a whole lot of self-love inspiration!</p><p>🔗 Connect with Thaty:<br> Website: <a href="http://www.thatyphotography.com/">www.thatyphotography.com</a><br> Instagram: <a href="https://www.instagram.com/boudoirbythaty">@boudoirbythaty</a></p><p>📢 Don’t forget to subscribe and leave us a review! Join the conversation on Instagram: <a href="https://www.instagram.com/ohbabynz">@ohbabynz</a> and visit us at <a href="http://www.ohbaby.co.nz/">www.ohbaby.co.nz</a>. </p>]]>
      </itunes:summary>
      <itunes:keywords>Boudoir Photography, Body Confidence, Self-Love, Women’s Empowerment, Motherhood, Postpartum Body, Body Image, Self-Care, Boudoir for Moms, Embracing Your Body, Female Empowerment, Self-Acceptance, Confidence Boost, Women’s Wellness, International Women’s Day, Self-Expression, Celebrate Yourself, Beauty Beyond Filters, Overcoming Self-Doubt, Women Supporting Women, Self-Worth, Positive Body Image, Empowerment Photography, Self-Discovery, Feminine Strength, Transformation Stories, Inspirational Women, Mental Health &amp; Confidence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let’s Talk About Sex (After Baby!) – Expert Jo Robertson on Intimacy, Connection &amp; Confidence</title>
      <itunes:title>Let’s Talk About Sex (After Baby!) – Expert Jo Robertson on Intimacy, Connection &amp; Confidence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e29d6af8-f368-412a-96bb-bcab8a1a7b61</guid>
      <link>https://ohbaby.transistor.fm/episodes/let-s-talk-about-sex-after-baby-expert-jo-robertson-on-intimacy-connection-confidence</link>
      <description>
        <![CDATA[<p>🔥 <strong>Sex after baby… what now?!</strong> 🔥</p><p>You love your partner, but between the sleepless nights, body changes, and the mental load of parenting, intimacy has taken a serious backseat. Maybe you feel ‘over it,’ self-conscious, or stuck in a rut where sex feels like just another chore on the to-do list. <strong>Sound familiar?</strong></p><p>In this <strong>must-listen</strong> episode of <em>We Got This</em>, we sit down with renowned sex therapist <strong>Jo Robertson</strong> to talk all things postpartum intimacy, body confidence, and reigniting the spark in long-term relationships.</p><p>💡 <strong>Is it normal to lose desire after a baby?</strong><br>💡 <strong>How do you overcome body insecurity and feel sexy again?</strong><br>💡 <strong>What if you miss sex… just not with your partner?</strong><br>💡 <strong>Can you really UN-ick your partner?! (Yes, and we’ll tell you how!)</strong></p><p>Jo brings the <strong>real talk</strong> with <strong>no fluff, no judgment—just practical, empowering advice</strong> to help you reconnect with yourself and your partner in a way that feels good for <em>you</em>. Whether you're looking for small changes, big breakthroughs, or just some hilarious and relatable chat about the wild world of postpartum sex—<strong>this episode is for you.</strong></p><p>🎧 <strong>Listen now—because you deserve intimacy that feels amazing.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🔥 <strong>Sex after baby… what now?!</strong> 🔥</p><p>You love your partner, but between the sleepless nights, body changes, and the mental load of parenting, intimacy has taken a serious backseat. Maybe you feel ‘over it,’ self-conscious, or stuck in a rut where sex feels like just another chore on the to-do list. <strong>Sound familiar?</strong></p><p>In this <strong>must-listen</strong> episode of <em>We Got This</em>, we sit down with renowned sex therapist <strong>Jo Robertson</strong> to talk all things postpartum intimacy, body confidence, and reigniting the spark in long-term relationships.</p><p>💡 <strong>Is it normal to lose desire after a baby?</strong><br>💡 <strong>How do you overcome body insecurity and feel sexy again?</strong><br>💡 <strong>What if you miss sex… just not with your partner?</strong><br>💡 <strong>Can you really UN-ick your partner?! (Yes, and we’ll tell you how!)</strong></p><p>Jo brings the <strong>real talk</strong> with <strong>no fluff, no judgment—just practical, empowering advice</strong> to help you reconnect with yourself and your partner in a way that feels good for <em>you</em>. Whether you're looking for small changes, big breakthroughs, or just some hilarious and relatable chat about the wild world of postpartum sex—<strong>this episode is for you.</strong></p><p>🎧 <strong>Listen now—because you deserve intimacy that feels amazing.</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Feb 2025 12:20:11 +1300</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/46a0a141/5216d391.mp3" length="79298702" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NJ6OBg-wRQTEFOhxKFGEIZLfCTA42RNpsNmYtyzojew/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjFh/NWYxNjk0ZTdhNjEw/MzQ2NzAxMmMyMTk1/ZWI0Zi5qcGc.jpg"/>
      <itunes:duration>3301</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🔥 <strong>Sex after baby… what now?!</strong> 🔥</p><p>You love your partner, but between the sleepless nights, body changes, and the mental load of parenting, intimacy has taken a serious backseat. Maybe you feel ‘over it,’ self-conscious, or stuck in a rut where sex feels like just another chore on the to-do list. <strong>Sound familiar?</strong></p><p>In this <strong>must-listen</strong> episode of <em>We Got This</em>, we sit down with renowned sex therapist <strong>Jo Robertson</strong> to talk all things postpartum intimacy, body confidence, and reigniting the spark in long-term relationships.</p><p>💡 <strong>Is it normal to lose desire after a baby?</strong><br>💡 <strong>How do you overcome body insecurity and feel sexy again?</strong><br>💡 <strong>What if you miss sex… just not with your partner?</strong><br>💡 <strong>Can you really UN-ick your partner?! (Yes, and we’ll tell you how!)</strong></p><p>Jo brings the <strong>real talk</strong> with <strong>no fluff, no judgment—just practical, empowering advice</strong> to help you reconnect with yourself and your partner in a way that feels good for <em>you</em>. Whether you're looking for small changes, big breakthroughs, or just some hilarious and relatable chat about the wild world of postpartum sex—<strong>this episode is for you.</strong></p><p>🎧 <strong>Listen now—because you deserve intimacy that feels amazing.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>sex therapy, postpartum intimacy, relationship expectations, media influence, sexual well-being, penetrative sex, body image, exercise benefits, quality time, quality conversation, non-sexual touch, postpartum hormones, lubricant use, relationship dynamics, postpartum course, ohbaby, ohbaby podcast, ohbaby magazine,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12 Tips to optimise baby's motor development with Dr Ainslee</title>
      <itunes:title>12 Tips to optimise baby's motor development with Dr Ainslee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">379f9de6-25bf-4b5f-98e8-084f0340bd7c</guid>
      <link>https://ohbaby.transistor.fm/episodes/12-tips-to-optimise-babys-motor-development-with-dr-ainslee</link>
      <description>
        <![CDATA[<p>12 Tips to optimise baby's motor development with Dr Ainslee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>12 Tips to optimise baby's motor development with Dr Ainslee</p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Aug 2024 12:24:41 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/5369c3bc/cb87013a.mp3" length="81575440" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/U3j5jucgVYPcPk_01mC8wrxAMR283yUvIII4WznktDE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYzg3/ZjZlYjljNzNmYzZi/ZjZhZDZiODM1MjNj/YmRiNC5qcGc.jpg"/>
      <itunes:duration>3398</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>12 Tips to optimise baby's motor development with Dr Ainslee</p>]]>
      </itunes:summary>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The magic of play at home - neurodevelopmental benefits in everyday play!</title>
      <itunes:title>The magic of play at home - neurodevelopmental benefits in everyday play!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d5f7639c-dcff-4f04-9f68-214d115358e0</guid>
      <link>https://ohbaby.transistor.fm/episodes/the-magic-of-play-at-home-neurodevelopmental-benefits-in-everyday-play</link>
      <description>
        <![CDATA[<p>Welcome to the OHbaby! Empowered Parent Podcast, where we dive into the joys and challenges of parenting with your host Angela Harter, founder of OHbaby!, and Michelle Pratt, CEO of New Shoots childcare centres. Today, they unravel the magic of play at home—sharing creative ideas, from household items to must-have toys, that spark endless laughter and learning. Discover the surprising neurodevelopmental benefits woven into every play session with your little ones. Get ready to transform your home into a playground of possibilities!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the OHbaby! Empowered Parent Podcast, where we dive into the joys and challenges of parenting with your host Angela Harter, founder of OHbaby!, and Michelle Pratt, CEO of New Shoots childcare centres. Today, they unravel the magic of play at home—sharing creative ideas, from household items to must-have toys, that spark endless laughter and learning. Discover the surprising neurodevelopmental benefits woven into every play session with your little ones. Get ready to transform your home into a playground of possibilities!</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jul 2024 20:29:37 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/bfc27c87/dee1c364.mp3" length="63867216" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ki62RNxO9el1FQxpX4bLOnToZ6CIIgyNLML140S2jIs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OWFl/OWQ0NmE2YjcwMjIy/OGY1OGZhZjU3NjMw/NTcyYy5qcGc.jpg"/>
      <itunes:duration>2661</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the OHbaby! Empowered Parent Podcast, where we dive into the joys and challenges of parenting with your host Angela Harter, founder of OHbaby!, and Michelle Pratt, CEO of New Shoots childcare centres. Today, they unravel the magic of play at home—sharing creative ideas, from household items to must-have toys, that spark endless laughter and learning. Discover the surprising neurodevelopmental benefits woven into every play session with your little ones. Get ready to transform your home into a playground of possibilities!</p>]]>
      </itunes:summary>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to prepare yourself and your child for childcare, with Michelle Pratt</title>
      <itunes:title>How to prepare yourself and your child for childcare, with Michelle Pratt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b487b73a-f79f-4301-ad86-9ce61403ddf9</guid>
      <link>https://ohbaby.transistor.fm/episodes/how-to-prepare-yourself-and-your-child-for-childcare-with-michelle-pratt</link>
      <description>
        <![CDATA[<p>Join us on the OHbaby! Empowered Parent Podcast as we sit down with Michelle Pratt, a renowned childcare expert and CEO of New Shoots Childcare. With over 30 years of experience in early childhood education, Michelle shares invaluable insights, and practical advice to support and guide parents on their parenting journey. Tune in and become part of a community dedicated to raising happy, healthy, and empowered children.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us on the OHbaby! Empowered Parent Podcast as we sit down with Michelle Pratt, a renowned childcare expert and CEO of New Shoots Childcare. With over 30 years of experience in early childhood education, Michelle shares invaluable insights, and practical advice to support and guide parents on their parenting journey. Tune in and become part of a community dedicated to raising happy, healthy, and empowered children.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jul 2024 19:17:16 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/3b9d943d/0b14f0e9.mp3" length="54976763" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rPHP36Tp9Dmqr8PZtK9uWesfIJHsEHOP9v4ZXXqDwPY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTEz/OGIxNTg2M2IxODU4/ZWU5YWY5Mzk1Njc5/OTZkOC5qcGc.jpg"/>
      <itunes:duration>2291</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us on the OHbaby! Empowered Parent Podcast as we sit down with Michelle Pratt, a renowned childcare expert and CEO of New Shoots Childcare. With over 30 years of experience in early childhood education, Michelle shares invaluable insights, and practical advice to support and guide parents on their parenting journey. Tune in and become part of a community dedicated to raising happy, healthy, and empowered children.</p>]]>
      </itunes:summary>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>PLUNKETLINE when to call - celebrating 30 years!</title>
      <itunes:title>PLUNKETLINE when to call - celebrating 30 years!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3421d403-e981-4304-ba79-c5649fd4399e</guid>
      <link>https://ohbaby.transistor.fm/episodes/plunketline-when-to-call-celebrating-30-years</link>
      <description>
        <![CDATA[<p>In this episode of the OHbaby! Podcast Angela Harter interviews Linda Wallace from Plunketline as part of their 30 year celebration! Here when and why to call Plunketline and all the innovations that have evolved over the past 30 years! You'll be surprised about the why and when to call! It's amazing - 0800 933 922.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of the OHbaby! Podcast Angela Harter interviews Linda Wallace from Plunketline as part of their 30 year celebration! Here when and why to call Plunketline and all the innovations that have evolved over the past 30 years! You'll be surprised about the why and when to call! It's amazing - 0800 933 922.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Apr 2024 17:27:53 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/f28b17ae/ce96db1e.mp3" length="41301920" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/B8AQneOyaf7PNWxK_03PyhG1a0LLKn_8_J_Z66dQJaw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YWYz/NWU3ZjY1ZjJhNDlh/NTkwNjRhYjU5ZmQ2/OGIyNS5qcGc.jpg"/>
      <itunes:duration>1718</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of the OHbaby! Podcast Angela Harter interviews Linda Wallace from Plunketline as part of their 30 year celebration! Here when and why to call Plunketline and all the innovations that have evolved over the past 30 years! You'll be surprised about the why and when to call! It's amazing - 0800 933 922.</p>]]>
      </itunes:summary>
      <itunes:keywords>plunket, plunketline, ohbaby, parenting, baby, postnatal health, first foods, breastfeeding, sleep, babysleep </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Carseat safety essentials tips and advice from Infagroup experts</title>
      <itunes:title>Carseat safety essentials tips and advice from Infagroup experts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e597708-58f9-4cc7-bdce-98ba09835681</guid>
      <link>https://ohbaby.transistor.fm/episodes/carseat-safety-essentials-tips-and-advice-from-infagroup-experts</link>
      <description>
        <![CDATA[<p>Join us as we hear from Infagroup carseat experts on their essentials tips and advice on carseats and safety.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us as we hear from Infagroup carseat experts on their essentials tips and advice on carseats and safety.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Dec 2023 15:00:57 +1300</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/75caae62/a2c90e14.mp3" length="80857377" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gXSeQXBJzd5XrjyH-8PfeDA5ibf-nOuHOPcAgYbiv5E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDEwNDAv/MTcwMjM0MTE0Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3367</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us as we hear from Infagroup carseat experts on their essentials tips and advice on carseats and safety.</p>]]>
      </itunes:summary>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What to expect in the first trimester of pregnancy</title>
      <itunes:title>What to expect in the first trimester of pregnancy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ede9e796-8784-48be-bc4e-7f849a9a1bcd</guid>
      <link>https://ohbaby.transistor.fm/episodes/what-to-expect-in-the-first-trimester-of-pregnancy</link>
      <description>
        <![CDATA[<p>Knowing what to expect when you're expecting makes all the difference. Midwife and antenatal educator, Grace Strange talks us through the first semester of pregnancy. </p><p>Getting pregnant is a life-changing moment, one that is literally going to change you forever. It’s interesting that in our society we wait until we are 12 weeks pregnant until we start telling people – this is the perceived ‘safe zone’. This is mostly true, your risk of having a miscarriage has significantly decreased by the time you reach the 12 week mark, but if you end up being one of the one in four women whose pregnancy ends in a miscarriage, wouldn’t you want the support of your closest friends and family? Now you might not want to announce on social media that you are pregnant at five weeks, but pregnancy, especially that first trimester, can be very overwhelming and lonely to navigate all on your own.<br>We look at:<br>I'm pregnant, now what?<br>Early first trimester testing<br>Common symptoms of the first trimester<br>Late first trimester testing <br>The realities of pregnancy and more....</p><p>OTHER RESOURCES:<br>OHbaby! article by Grace: https://www.ohbaby.co.nz/pregnancy/first-trimester-of-pregnancy <br>Due date calculator: https://www.ohbaby.co.nz/pregnancy/due-date-calculator<br>Extensive expert written content on pregnancy: https://www.ohbaby.co.nz/pregnancy </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Knowing what to expect when you're expecting makes all the difference. Midwife and antenatal educator, Grace Strange talks us through the first semester of pregnancy. </p><p>Getting pregnant is a life-changing moment, one that is literally going to change you forever. It’s interesting that in our society we wait until we are 12 weeks pregnant until we start telling people – this is the perceived ‘safe zone’. This is mostly true, your risk of having a miscarriage has significantly decreased by the time you reach the 12 week mark, but if you end up being one of the one in four women whose pregnancy ends in a miscarriage, wouldn’t you want the support of your closest friends and family? Now you might not want to announce on social media that you are pregnant at five weeks, but pregnancy, especially that first trimester, can be very overwhelming and lonely to navigate all on your own.<br>We look at:<br>I'm pregnant, now what?<br>Early first trimester testing<br>Common symptoms of the first trimester<br>Late first trimester testing <br>The realities of pregnancy and more....</p><p>OTHER RESOURCES:<br>OHbaby! article by Grace: https://www.ohbaby.co.nz/pregnancy/first-trimester-of-pregnancy <br>Due date calculator: https://www.ohbaby.co.nz/pregnancy/due-date-calculator<br>Extensive expert written content on pregnancy: https://www.ohbaby.co.nz/pregnancy </p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Oct 2023 12:53:44 +1300</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/9a18aaa4/96a404ac.mp3" length="55522488" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/N3guoXwwD93dWxX7dewp-2WWVT6TPzfGYPA1X41oUHs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NzE4Mzcv/MTY5ODYyMzYyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2311</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Knowing what to expect when you're expecting makes all the difference. Midwife and antenatal educator, Grace Strange talks us through the first semester of pregnancy. </p><p>Getting pregnant is a life-changing moment, one that is literally going to change you forever. It’s interesting that in our society we wait until we are 12 weeks pregnant until we start telling people – this is the perceived ‘safe zone’. This is mostly true, your risk of having a miscarriage has significantly decreased by the time you reach the 12 week mark, but if you end up being one of the one in four women whose pregnancy ends in a miscarriage, wouldn’t you want the support of your closest friends and family? Now you might not want to announce on social media that you are pregnant at five weeks, but pregnancy, especially that first trimester, can be very overwhelming and lonely to navigate all on your own.<br>We look at:<br>I'm pregnant, now what?<br>Early first trimester testing<br>Common symptoms of the first trimester<br>Late first trimester testing <br>The realities of pregnancy and more....</p><p>OTHER RESOURCES:<br>OHbaby! article by Grace: https://www.ohbaby.co.nz/pregnancy/first-trimester-of-pregnancy <br>Due date calculator: https://www.ohbaby.co.nz/pregnancy/due-date-calculator<br>Extensive expert written content on pregnancy: https://www.ohbaby.co.nz/pregnancy </p>]]>
      </itunes:summary>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Interview Mark Edwards founder of Edwards &amp; Co</title>
      <itunes:title>Interview Mark Edwards founder of Edwards &amp; Co</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">475e7e97-bae5-432f-995f-1faafa6eedd8</guid>
      <link>https://ohbaby.transistor.fm/episodes/episode-11-interview-mark-edwards-founder-of-edwards-co</link>
      <description>
        <![CDATA[<p>In this episode, OHbaby! Founder Angela Harter talks with Mark Edwards, founder of Edwards &amp; Co about his journey starting up Edwards and Co, making the range of products, his family and dad life.<br><a href="https://www.ohbaby.co.nz/">https://www.ohbaby.co.nz</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, OHbaby! Founder Angela Harter talks with Mark Edwards, founder of Edwards &amp; Co about his journey starting up Edwards and Co, making the range of products, his family and dad life.<br><a href="https://www.ohbaby.co.nz/">https://www.ohbaby.co.nz</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Sep 2023 08:56:16 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/b769a5d3/35cc56bf.mp3" length="35986603" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2XgNcUa8qJD-JpHjXmjY31Kh8uaYjJvmYuvPdrl2N2M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0ODc5ODcv/MTY5Mzc3NDU3Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1497</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, OHbaby! Founder Angela Harter talks with Mark Edwards, founder of Edwards &amp; Co about his journey starting up Edwards and Co, making the range of products, his family and dad life.<br><a href="https://www.ohbaby.co.nz/">https://www.ohbaby.co.nz</a></p>]]>
      </itunes:summary>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Getting baby ready - preconception wellness with Gina Urlich</title>
      <itunes:title>Getting baby ready - preconception wellness with Gina Urlich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a31f519e-00ef-4793-aed6-3b817f7059b9</guid>
      <link>https://ohbaby.transistor.fm/episodes/episode-11-getting-baby-ready-preconception-wellness</link>
      <description>
        <![CDATA[<p>In this episode, OHbaby! Founder Angela Harter talks with Clinical Nutritionist Gina Urlich about getting baby ready - preconception wellness as they explore the foods and supplements you can be taking now to get your body - ready for baby for pregnancy and post baby wellbeing.<br><a href="https://www.ohbaby.co.nz">https://www.ohbaby.co.nz</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, OHbaby! Founder Angela Harter talks with Clinical Nutritionist Gina Urlich about getting baby ready - preconception wellness as they explore the foods and supplements you can be taking now to get your body - ready for baby for pregnancy and post baby wellbeing.<br><a href="https://www.ohbaby.co.nz">https://www.ohbaby.co.nz</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jul 2023 13:04:54 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/538b0267/e470e297.mp3" length="59130641" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GXC-d5vxOHNvBo_9u3OJjMzDCsNxzwHDuTWLBG9JiBs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MzI1MzIv/MTY5MDMzMzQ5NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2462</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, OHbaby! Founder Angela Harter talks with Clinical Nutritionist Gina Urlich about getting baby ready - preconception wellness as they explore the foods and supplements you can be taking now to get your body - ready for baby for pregnancy and post baby wellbeing.<br><a href="https://www.ohbaby.co.nz">https://www.ohbaby.co.nz</a></p>]]>
      </itunes:summary>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Winter Wellness guide from Kiwi Herb Naturopath</title>
      <itunes:title>Winter Wellness guide from Kiwi Herb Naturopath</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">619d8c2b-f3f7-41e1-8c00-e00a768ff48d</guid>
      <link>https://ohbaby.transistor.fm/episodes/episode-10-winter-wellness</link>
      <description>
        <![CDATA[<p>In this episode, OHbaby! Founder Angela Harter talks with Kiwi Herb Senior Naturopath Sharlene Bennett about winter wellness. What we can do naturally to build our immune system and what we can do and take while we have a cold or flu to minimise time sick and maximise our immune response naturally.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, OHbaby! Founder Angela Harter talks with Kiwi Herb Senior Naturopath Sharlene Bennett about winter wellness. What we can do naturally to build our immune system and what we can do and take while we have a cold or flu to minimise time sick and maximise our immune response naturally.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 May 2023 14:57:51 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/08935984/5598c53d.mp3" length="43207595" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oRuZXdaOmP3Lh6SuF2GOXpV-Ig-9krlEHREYJfN6iTk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzMjg0Nzgv/MTY4MzY4NzQ3MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1798</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, OHbaby! Founder Angela Harter talks with Kiwi Herb Senior Naturopath Sharlene Bennett about winter wellness. What we can do naturally to build our immune system and what we can do and take while we have a cold or flu to minimise time sick and maximise our immune response naturally.</p>]]>
      </itunes:summary>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What to pack for labour &amp; birth for the hospital</title>
      <itunes:title>What to pack for labour &amp; birth for the hospital</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56223432-f673-4d51-b449-a1754dc4d8c2</guid>
      <link>https://ohbaby.transistor.fm/episodes/episode-9-what-to-pack-for-hospital</link>
      <description>
        <![CDATA[<p>OHbaby! founder Angela and Editor Kristina Rapley share the ultimate hospital bag checklist. What to pack for labour and birth, for you mama and for your baby! PLUS, WIN over $15000 in hospital bag contents - including a Edwards and Co capsule, Saben nappy bag and more! (comp ends 31 April 2023) Check out the list here: <a href="https://www.ohbaby.co.nz/pregnancy/labour-and-birth/hospital-bag-checklist">https://www.ohbaby.co.nz/pregnancy/labour-and-birth/hospital-bag-checklist</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>OHbaby! founder Angela and Editor Kristina Rapley share the ultimate hospital bag checklist. What to pack for labour and birth, for you mama and for your baby! PLUS, WIN over $15000 in hospital bag contents - including a Edwards and Co capsule, Saben nappy bag and more! (comp ends 31 April 2023) Check out the list here: <a href="https://www.ohbaby.co.nz/pregnancy/labour-and-birth/hospital-bag-checklist">https://www.ohbaby.co.nz/pregnancy/labour-and-birth/hospital-bag-checklist</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Apr 2023 11:18:35 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/f82c59c1/0e99a166.mp3" length="74045191" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bj3tMuwDLxnuga6jQHuk5TkRZvgAdxv4Z_EzyF2Ny5U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyOTEyODMv/MTY4MTY4NzExNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3083</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>OHbaby! founder Angela and Editor Kristina Rapley share the ultimate hospital bag checklist. What to pack for labour and birth, for you mama and for your baby! PLUS, WIN over $15000 in hospital bag contents - including a Edwards and Co capsule, Saben nappy bag and more! (comp ends 31 April 2023) Check out the list here: <a href="https://www.ohbaby.co.nz/pregnancy/labour-and-birth/hospital-bag-checklist">https://www.ohbaby.co.nz/pregnancy/labour-and-birth/hospital-bag-checklist</a></p>]]>
      </itunes:summary>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Guide to starting solids with Gina Urlich</title>
      <itunes:title>Guide to starting solids with Gina Urlich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2627431d-ecc8-4ce4-8326-467386103b02</guid>
      <link>https://ohbaby.transistor.fm/episodes/episode-7-gina-urlich-starting-solids</link>
      <description>
        <![CDATA[<p>We talk to OHbaby! clinical nutritionist and founder of Norish baby food - Gina Urlich talking all about starting solids, first signs, first foods and more...<br>Find out more about starting solids online at: https://www.ohbaby.co.nz/baby/feeding </p><p>https://www.ohbaby.co.nz </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We talk to OHbaby! clinical nutritionist and founder of Norish baby food - Gina Urlich talking all about starting solids, first signs, first foods and more...<br>Find out more about starting solids online at: https://www.ohbaby.co.nz/baby/feeding </p><p>https://www.ohbaby.co.nz </p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Feb 2023 15:33:48 +1300</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/2ffb3c24/53b067f4.mp3" length="53630416" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dWDjhquZBLk9ZfHW4FX14HozgIw6e_D43QWwjIgZ1C0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExODg0NTUv/MTY3NTIxODg3Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2232</itunes:duration>
      <itunes:summary>We talk to OHbaby! clinical nutritionist and founder of ODI baby food (formerly Norish)- Gina Urlich talking all about starting solids, first signs, first foods and more...
Find out more about starting solids online at: https://www.ohbaby.co.nz/baby/feeding 

https://www.ohbaby.co.nz </itunes:summary>
      <itunes:subtitle>We talk to OHbaby! clinical nutritionist and founder of ODI baby food (formerly Norish)- Gina Urlich talking all about starting solids, first signs, first foods and more...
Find out more about starting solids online at: https://www.ohbaby.co.nz/baby/feed</itunes:subtitle>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Toddler sleep common problems with Annette Faamausili</title>
      <itunes:title>Toddler sleep common problems with Annette Faamausili</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b313bc31-daf6-45ea-b38b-b1cc402eaf7e</guid>
      <link>https://ohbaby.transistor.fm/episodes/episode-6-toddler-sleep-common-problems-annette-faamausili</link>
      <description>
        <![CDATA[<p>We talk to OHbaby! sleep expert and sleep consultant  Annette Faamausili about toddler sleep - common problems and solutions.<br>Find other toddler sleep tips here: https://www.ohbaby.co.nz/under-5/toddler-sleeping <br>https://www.ohbaby.co.nz </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We talk to OHbaby! sleep expert and sleep consultant  Annette Faamausili about toddler sleep - common problems and solutions.<br>Find other toddler sleep tips here: https://www.ohbaby.co.nz/under-5/toddler-sleeping <br>https://www.ohbaby.co.nz </p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Oct 2022 14:07:56 +1300</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/eb178616/8ed03c92.mp3" length="56726625" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gp5qpSk1DR0EJ5KGA5wDMbhcajaPqayqdxrGOIPUlYU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwNDc4Njkv/MTY2NDg0NTY3Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2360</itunes:duration>
      <itunes:summary> OHbaby! founder Angela Harter talks to OHbaby! sleep expert and sleep consultant  Annette Faamausili about toddler sleep - common problems and solutions.

https://www.ohbaby.co.nz </itunes:summary>
      <itunes:subtitle> OHbaby! founder Angela Harter talks to OHbaby! sleep expert and sleep consultant  Annette Faamausili about toddler sleep - common problems and solutions.

https://www.ohbaby.co.nz </itunes:subtitle>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mindful parenting: Parenting tools for Mindful screentime</title>
      <itunes:title>Mindful parenting: Parenting tools for Mindful screentime</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">493693d7-efb7-454a-8503-62e64422ab6e</guid>
      <link>https://ohbaby.transistor.fm/episodes/episode-5-mindful-parenting-mindful-screentime</link>
      <description>
        <![CDATA[<p>OHbaby! Founder Angela Harter interviews OHbaby! expert and Psychologist Chantal Hoftsee about mindfulness, mindful parenting and in particular mindful screentime use with young ones. <br>Chantal is also the host of the Mindful Parenting online course available on https://courses.ohbaby.co.nz/courses/mindful-parenting-course</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>OHbaby! Founder Angela Harter interviews OHbaby! expert and Psychologist Chantal Hoftsee about mindfulness, mindful parenting and in particular mindful screentime use with young ones. <br>Chantal is also the host of the Mindful Parenting online course available on https://courses.ohbaby.co.nz/courses/mindful-parenting-course</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Sep 2022 11:41:47 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/42afad69/3b807e7b.mp3" length="52998909" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/D3KNemLUGPvPwVja42RbU1nF0CIg5i-2QBmhvgyOCMg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMjQ2NDkv/MTY2MzE5ODkwNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2205</itunes:duration>
      <itunes:summary>OHbaby! Founder Angela Harter interviews OHbaby! expert and Psychologist Chantal Hoftsee about mindfulness, mindful parenting and in particular mindful screentime use with young ones. 
Chantal is also the host of the Mindful Parenting online course available on https://courses.ohbaby.co.nz/courses/mindful-parenting-course</itunes:summary>
      <itunes:subtitle>OHbaby! Founder Angela Harter interviews OHbaby! expert and Psychologist Chantal Hoftsee about mindfulness, mindful parenting and in particular mindful screentime use with young ones. 
Chantal is also the host of the Mindful Parenting online course avail</itunes:subtitle>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Newborn life - then and now with Dorothy Waide</title>
      <itunes:title>Newborn life - then and now with Dorothy Waide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23e2f47a-d951-43a5-b419-ee71ca81224f</guid>
      <link>https://ohbaby.transistor.fm/episodes/ohbaby-episode-4-then-and-now-dorothy-waide</link>
      <description>
        <![CDATA[<p>OHbaby! editor Kristina Rapley interviews OHbaby! expert, Dorothy Waide is a Karitane Mothercraft nurse and one of New Zealand’s most sought-after baby sleep consultants and Baby whisperer to the stars talk about Then and Now - what life was like with a newborn when Dorothy started as a Karitane nurse and what it's like for mama's now. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>OHbaby! editor Kristina Rapley interviews OHbaby! expert, Dorothy Waide is a Karitane Mothercraft nurse and one of New Zealand’s most sought-after baby sleep consultants and Baby whisperer to the stars talk about Then and Now - what life was like with a newborn when Dorothy started as a Karitane nurse and what it's like for mama's now. </p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Aug 2022 12:56:16 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/e4cfcae1/c0f93163.mp3" length="34306712" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/d-aa8teD-EX7yU893rIRQF77jhrhS3jTzt2XcYbONrk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk5MjIxNS8x/NjYwNzg0MTc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1425</itunes:duration>
      <itunes:summary>OHbaby! editor Kristina Rapley interviews OHbaby! expert, Dorothy Waide is a Karitane Mothercraft nurse and one of New Zealand’s most sought-after baby sleep consultants and Baby whisperer to the stars talk about Then and Now - what life was like with a newborn when Dorothy started as a Karitane nurse and what it's like for mama's now. </itunes:summary>
      <itunes:subtitle>OHbaby! editor Kristina Rapley interviews OHbaby! expert, Dorothy Waide is a Karitane Mothercraft nurse and one of New Zealand’s most sought-after baby sleep consultants and Baby whisperer to the stars talk about Then and Now - what life was like with a n</itunes:subtitle>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You simply can't spoil a newborn - Dorothy Waide</title>
      <itunes:title>You simply can't spoil a newborn - Dorothy Waide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6297529-5663-42d3-8242-64ab29dd76dc</guid>
      <link>https://ohbaby.transistor.fm/episodes/ohbaby-episode-3-your-newborn</link>
      <description>
        <![CDATA[<p>OHbaby! editor Kristina Rapley interviews OHbaby! expert, Dorothy Waide is a Karitane Mothercraft nurse and one of New Zealand’s most sought-after baby sleep consultants and Baby whisperer to the stars to discuss your newborn - in episode three of the OHbaby! podcast. Find some great tips on baby sleep, why you simply can't spoil a newborn - the title of one of Dorothy's two books, and self care with a newborn. </p><p>You can find Dorothy's books online here <a href="https://shop.ohbaby.co.nz/collections/vendors?q=Dorothy%20Waide">https://shop.ohbaby.co.nz/collections/vendors?q=Dorothy%20Waide </a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>OHbaby! editor Kristina Rapley interviews OHbaby! expert, Dorothy Waide is a Karitane Mothercraft nurse and one of New Zealand’s most sought-after baby sleep consultants and Baby whisperer to the stars to discuss your newborn - in episode three of the OHbaby! podcast. Find some great tips on baby sleep, why you simply can't spoil a newborn - the title of one of Dorothy's two books, and self care with a newborn. </p><p>You can find Dorothy's books online here <a href="https://shop.ohbaby.co.nz/collections/vendors?q=Dorothy%20Waide">https://shop.ohbaby.co.nz/collections/vendors?q=Dorothy%20Waide </a></p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Aug 2022 16:08:03 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/1db4c2db/826e4a82.mp3" length="42993202" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nbk8t8ug5jd8lAqzdPNPoJxFufamy1iS81lFpB8ACWc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk2OTQ5NS8x/NjU5MzI2ODgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1788</itunes:duration>
      <itunes:summary>OHbaby! editor Kristina Rapley interviews OHbaby! expert, Dorothy Waide is a Karitane Mothercraft nurse and one of New Zealand’s most sought-after baby sleep consultants and Baby whisperer to the stars to discuss your newborn - in episode three of the OHbaby! podcast. Find some great tips on baby sleep, why you simply can't spoil a newborn - the title of one of Dorothy's two books, and self care with a newborn.</itunes:summary>
      <itunes:subtitle>OHbaby! editor Kristina Rapley interviews OHbaby! expert, Dorothy Waide is a Karitane Mothercraft nurse and one of New Zealand’s most sought-after baby sleep consultants and Baby whisperer to the stars to discuss your newborn - in episode three of the OHb</itunes:subtitle>
      <itunes:keywords>pregnancy, pregnant, parenting, baby, motherhood, mindful parenting, labour and birth, labor and birth, newborn, newborns, newborn baby, baby, infant, baby sleep, infant sleep, mindfulness, parenting, fatherhood, father, mother, mama, parents, lifestyle, pyschology, epidurals, mother, mothers, fathers, father, nursery, baby room, interior design, interior decoration, maternity, breastfeeding, bottlefeeding, feeding baby, babyfood, baby sleep, sleep training, pelvic floor, ohbaby, ohbaby magazine, ohbaby podcast, magazine, baby magazine, podcast, baby expert, parenting expert, expert advice, expert information</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What to expect in labour and birth</title>
      <itunes:title>What to expect in labour and birth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56ff7442-6704-4a2c-905f-f08cd292b164</guid>
      <link>https://ohbaby.transistor.fm/episodes/episode-2-labour-and-birth</link>
      <description>
        <![CDATA[<p>Join OHbaby! Editor Kristina Rapley as she interviews Midwife and Birth Educator Grace Strange about what to expect in labour and birth. Including how to know when you're in labour? When to call the midwife, what to pack, how can birth partners help, the stages of labour and what to expect and more! </p><p>Check out our online antenatal class here: <a href="https://courses.ohbaby.co.nz/courses/antenatal">https://courses.ohbaby.co.nz/courses/antenatal</a></p><p>Grace Strange - Practical Parenting Antenatal: <a href="https://practicalparentingantenatal.co.nz/">https://practicalparentingantenatal.co.nz/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join OHbaby! Editor Kristina Rapley as she interviews Midwife and Birth Educator Grace Strange about what to expect in labour and birth. Including how to know when you're in labour? When to call the midwife, what to pack, how can birth partners help, the stages of labour and what to expect and more! </p><p>Check out our online antenatal class here: <a href="https://courses.ohbaby.co.nz/courses/antenatal">https://courses.ohbaby.co.nz/courses/antenatal</a></p><p>Grace Strange - Practical Parenting Antenatal: <a href="https://practicalparentingantenatal.co.nz/">https://practicalparentingantenatal.co.nz/</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jun 2022 11:11:03 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/6d15aedf/5c0f355d.mp3" length="29789059" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FZX3bPsay86THNyQ4lc3ql244m9m4ZdyIgcR3tctnk8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkxNjU0NS8x/NjU1MDc1NDYzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1857</itunes:duration>
      <itunes:summary>Join OHbaby! Editor Kristina Rapley as she interviews Midwife and Birth Educator Grace Strange about what to expect in labour and birth. </itunes:summary>
      <itunes:subtitle>Join OHbaby! Editor Kristina Rapley as she interviews Midwife and Birth Educator Grace Strange about what to expect in labour and birth. </itunes:subtitle>
      <itunes:keywords>labour, birth, what to expect, pregnancy, family, baby, epidural, caesarean, newborn</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>WHAT TO BUY FOR BABY </title>
      <itunes:title>WHAT TO BUY FOR BABY </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">203d8508-9322-4897-b487-fbc349efcbcc</guid>
      <link>https://ohbaby.transistor.fm/episodes/ohbaby-episode-1-what-to-buy-for-baby-with-grace-strange</link>
      <description>
        <![CDATA[<p>OHbaby! editor Kristina Rapley interviews Grace Strange midwife and star of our online antenatal class to discuss what to buy for baby in our first episode of the OHbaby! podcast. Find some great tips on what to buy and what to hold fire spending money on, and some great tricks to save you time and money.<br>Check out our online antenatal class here: <a href="https://courses.ohbaby.co.nz/courses/antenatal">https://courses.ohbaby.co.nz/courses/antenatal</a></p><p>Grace Strange - Practical Parenting Antenatal: <a href="https://practicalparentingantenatal.co.nz/">https://practicalparentingantenatal.co.nz/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>OHbaby! editor Kristina Rapley interviews Grace Strange midwife and star of our online antenatal class to discuss what to buy for baby in our first episode of the OHbaby! podcast. Find some great tips on what to buy and what to hold fire spending money on, and some great tricks to save you time and money.<br>Check out our online antenatal class here: <a href="https://courses.ohbaby.co.nz/courses/antenatal">https://courses.ohbaby.co.nz/courses/antenatal</a></p><p>Grace Strange - Practical Parenting Antenatal: <a href="https://practicalparentingantenatal.co.nz/">https://practicalparentingantenatal.co.nz/</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 23 May 2022 13:02:31 +1200</pubDate>
      <author>OHbaby!</author>
      <enclosure url="https://media.transistor.fm/867a68b3/6862d0f9.mp3" length="37623039" type="audio/mpeg"/>
      <itunes:author>OHbaby!</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YKGYoqimsJRWfrsy1-N94YwO1E2Dl6czeoKvB7IKmoc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzg5NjkxNi8x/NjUzMzcwNzE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2347</itunes:duration>
      <itunes:summary>OHbaby! editor Kristina Rapley interviews Grace Strange midwife and star of our online antenatal class to discuss what to buy for baby in our first episode of the OHbaby! podcast. Find some great tips on what to buy and what to hold fire spending money on, and some great tricks to save you time and money.</itunes:summary>
      <itunes:subtitle>OHbaby! editor Kristina Rapley interviews Grace Strange midwife and star of our online antenatal class to discuss what to buy for baby in our first episode of the OHbaby! podcast. Find some great tips on what to buy and what to hold fire spending money on</itunes:subtitle>
      <itunes:keywords>pregnant, pregnancy, parent, parenting, mother, motherhood, mom, mum, mom life, mum life, what to expect, what to buy for baby, baby, baby shopping, baby stuff</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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