OGGI BE Embodied Transistor (https://transistor.fm) https://feeds.transistor.fm/oggi_be_embodied Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! *If you are listening on the OGGI BE app, CLICK ANY TITLE BELOW to access the full list of recordings. 2024 Yoga Oggi, LLC dba OGGI BE 10a6ec10-ee53-5112-b1be-91ef8a512dfd yes en Wed, 14 Jan 2026 12:43:33 -0500 Wed, 14 Jan 2026 12:44:35 -0500 https://www.oggibe.com/ https://img.transistorcdn.com/BqWzvQU-SMOaSsbeEPAFanhO_5E-wrwGkFRNsRF6dtY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmM2/NDkxMzQ5MThkZmUy/YTljZWZmYjMxNTEw/OTRiMi5wbmc.jpg OGGI BE Embodied https://www.oggibe.com/ episodic Christine Badalamenti Smith Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! *If you are listening on the OGGI BE app, CLICK ANY TITLE BELOW to access the full list of recordings. Explore Self through movement, breath, and mindfulness. mental health, mental wellness, meditation, visualization, movement, breath, pranayama, asana, yoga, buddhism, ayurveda, holistic wellness, body and mind, embodied, somatic, therapy Christine Badalamenti Smith No No Do one shape before bed! 6 6 Do one shape before bed! full 2b284bd3-efae-477d-b253-047846805e2c https://podcast.oggibe.com/episodes/do-one-shape-before-bed Get ready for bed with this brief movement practice.  With practice, you can make it your own!  

]]> Get ready for bed with this brief movement practice.  With practice, you can make it your own!  

]]> Wed, 24 Sep 2025 22:10:41 -0400 Christine Badalamenti Smith Christine Badalamenti Smith 625 Get ready for bed with this brief movement practice.  With practice, you can make it your own!  

]]> mental health, mental wellness, meditation, visualization, movement, breath, pranayama, asana, yoga, buddhism, ayurveda, holistic wellness, body and mind, embodied, somatic, therapy No Practice the "Here Home" Mantra 4 4 Practice the "Here Home" Mantra full 2b35a685-64e1-4f0b-af6c-5962af0e1925 https://podcast.oggibe.com/episodes/practice-the-here-home-mantra Learn and practice the "Here Home" mantra. 

Notice how this mantra affects your body, energy, emotions, and mind!  

]]> Learn and practice the "Here Home" mantra. 

Notice how this mantra affects your body, energy, emotions, and mind!  

]]> Wed, 24 Sep 2025 22:08:16 -0400 Christine Badalamenti Smith Christine Badalamenti Smith 295 Learn and practice the "Here Home" mantra. 

Notice how this mantra affects your body, energy, emotions, and mind!  

]]> mental health, mental wellness, meditation, visualization, movement, breath, pranayama, asana, yoga, buddhism, ayurveda, holistic wellness, body and mind, embodied, somatic, therapy No Sway & Check-In 5 5 Sway & Check-In full 597b48af-9129-4129-8750-c1933a25b90c https://podcast.oggibe.com/episodes/sway-check-in Practice mindful connection to the present moment.  Down-regulate your nervous system with soothing swaying.  Check in with what is arising in each layer of your being.  Develop objective awareness to support your equanimity and wellness.

]]> Practice mindful connection to the present moment.  Down-regulate your nervous system with soothing swaying.  Check in with what is arising in each layer of your being.  Develop objective awareness to support your equanimity and wellness.

]]> Wed, 24 Sep 2025 22:06:17 -0400 Christine Badalamenti Smith Christine Badalamenti Smith 727 Practice mindful connection to the present moment.  Down-regulate your nervous system with soothing swaying.  Check in with what is arising in each layer of your being.  Develop objective awareness to support your equanimity and wellness.

]]> mental health, mental wellness, meditation, visualization, movement, breath, pranayama, asana, yoga, buddhism, ayurveda, holistic wellness, body and mind, embodied, somatic, therapy No Practice Belly Breathing 2 2 Practice Belly Breathing full c1ceeca5-7586-4b1c-9c47-787230d31d80 https://podcast.oggibe.com/episodes/practice-belly-breathing Learn and practice belly breathing. 

Belly breathing can be great for calming, grounding, and connecting to your body.  It's a great breath when you are experiencing anxious energy.

]]> Learn and practice belly breathing. 

Belly breathing can be great for calming, grounding, and connecting to your body.  It's a great breath when you are experiencing anxious energy.

]]> Wed, 24 Sep 2025 22:02:48 -0400 Christine Badalamenti Smith Christine Badalamenti Smith 407 Learn and practice belly breathing. 

Belly breathing can be great for calming, grounding, and connecting to your body.  It's a great breath when you are experiencing anxious energy.

]]> mental health, mental wellness, meditation, visualization, movement, breath, pranayama, asana, yoga, buddhism, ayurveda, holistic wellness, body and mind, embodied, somatic, therapy No Practice Dirgha Breath 3 3 Practice Dirgha Breath full 2c84e5bb-4354-4ff7-8003-7135c6204956 https://podcast.oggibe.com/episodes/practice-dirgha-breath Learn and practice Dirgha breath. 

Dirgha breath can be both calming and uplifting.  Notice how this pranayama works for you!  

]]> Learn and practice Dirgha breath. 

Dirgha breath can be both calming and uplifting.  Notice how this pranayama works for you!  

]]> Wed, 24 Sep 2025 22:01:02 -0400 Christine Badalamenti Smith Christine Badalamenti Smith 411 Learn and practice Dirgha breath. 

Dirgha breath can be both calming and uplifting.  Notice how this pranayama works for you!  

]]> mental health, mental wellness, meditation, visualization, movement, breath, pranayama, asana, yoga, buddhism, ayurveda, holistic wellness, body and mind, embodied, somatic, therapy No Practice Calming Breath 1 1 Practice Calming Breath full 088e3271-3842-4968-8469-b7b6dada180d https://podcast.oggibe.com/episodes/practice-calming-breath Learn and practice calming breath.  

Calming breath is great for regulating your nervous system.  

Try this breath at different times of day and in different locations.  Notice how it works for you!

This is a great pranayama when anxious energy arises.  

]]> Learn and practice calming breath.  

Calming breath is great for regulating your nervous system.  

Try this breath at different times of day and in different locations.  Notice how it works for you!

This is a great pranayama when anxious energy arises.  

]]> Wed, 24 Sep 2025 21:52:42 -0400 Christine Badalamenti Smith Christine Badalamenti Smith 281 Learn and practice calming breath.  

Calming breath is great for regulating your nervous system.  

Try this breath at different times of day and in different locations.  Notice how it works for you!

This is a great pranayama when anxious energy arises.  

]]> mental health, mental wellness, meditation, visualization, movement, breath, pranayama, asana, yoga, buddhism, ayurveda, holistic wellness, body and mind, embodied, somatic, therapy No