No Drama Mamas

Chatting about rejection, hormone therapy and euphoria with Tara & Kellie

Tara+Kellie — Tue, 31 Mar 2026 07:14:49 -0400

In this week's episode, Tara & Kellie chat being on the right side of social media, exploring hormone replacement therapy, and why Vogue in the 90's was superior. Come have some laughs with us!

Make sure you’re subscribed !!

You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&si=pZNRJEJNRC9I5HCq

Chapters

00:00 Weekend Recap
01:20 Navigating Drama-Free Parenting
03:47 The Impact of Social Media on Mental Health
09:16 The Role of Accountability in Conflict Resolution
14:41 Reflections on Youth and Personal Growth
16:30 Fashion and Pop Culture Reflections
18:31 Reality TV and Fame Dynamics
25:58 Exploring Women's Health and Hormone Therapy
26:26 Understanding Hormone Replacement Therapy
29:11 The Impact of Aging on Hormones and Body
33:10 Aging Positively: Embracing the Journey
37:53 Choosing Healthy Addictions
39:49 The Evolution of Glamour and Beauty Standards
45:03 Cruise Conversations: Love or Hate?
51:05 Adventures in Travel: Exploring the Unknown

Chatted About on the Episode:

Hormone Therapy: https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372
Vogue in the 90's - https://www.hulu.com/series/in-vogue-the-90s-055f1520-4206-45ea-bda9-e6a7604e83ae

Follow us on socials
TikTok: @nodramamamas_tandK
@nodramamamas_

Catching up on vampires, London massages, and fitness instructors

Tara+Kellie — Tue, 10 Mar 2026 11:42:07 -0400

In this week's episode, Tara & Kellie chat about vampires and Cynthia Erivo's performance in Dracula in London. The ladies share their opinions on becoming a fitness instructor, Celebrity doppelgängers, and why you should do a gut check while getting a massage. Come have some laughs with us!

Make sure you’re subscribed !! You can also watch all the antics on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&si=pZNRJEJNRC9I5HCq

Chapters
00:00 Welcome and Celebrating Women
01:58 Skiing Adventures and Personal Growth
06:05 Humorous Massage Experience
09:59 Celebrity Gossip Selena Gomez & Feet
14:01 Concerts and Nostalgia: Noah Kahan and deep cuts
18:03 Aging Gracefully and Self-Reflection: Kristin Wiig
23:30 The Joy of Comedy and Performance
27:59 Experiences with Famous Personalities
31:59 Fitness Journey and Instructor Insights
40:04 The Importance of Movement and Accountability
43:07 Wins, Fails, and Personal Growth
46:03 Book Recommendations and Enjoying Life

Chatted about in the episode
Dracula One-Woman Show - Cynthia Erivo - https://draculawestend.com/
Margot's Got Money Troubles: https://rstyle.me/+YkmatGo9ZEOPEQGNiXhJMQ
The God of the Woods - Book - https://rstyle.me/+21Ovtg_66wUUVUz4fpaTpw

Follow us on socials
TikTok: @nodramamamas_tandK
@KellieNasser_

Tara + Kellie on pre-nups, playdates, and purritos

Tara+Kellie — Tue, 03 Mar 2026 07:49:27 -0500

In this week's episode, Tara & Kellie chat about when parenting fails are actually wins, and wins are actually fails. The ladies share their opinions on pre-nups, why Uranus will always be a classic and even brush you up on the book The Catcher in the Rye. Come have some laughs with us!

Make sure you’re subscribed !! You can also watch all the antics on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&si=pZNRJEJNRC9I5HCq

00:00
Introduction and Personal Updates

01:34
The Puppy Grandbaby: A Family Tree of Love

04:29
Hawaiian Theme Party and Creative Costumes

08:04
Themed Parties and Personal Style

09:14
A Night in 1935: The Lost Estate Dinner Club

12:48
London Adventures: Putt-Putt and Eerie Tours

16:39
Parenting and Playdate Worries

19:23
Cultural Nostalgia: 90s Fashion and Music

26:38
Literary Classics and Childhood Memories

35:40
Humor in Parenting: The Uranus Joke

45:24
Book Discussions: Catcher in the Rye and More

52:17
Reflections on Trust, Love, and Life Balance

Chatted about in the episode
Catchers in the Rye - https://rstyle.me/+7us1pmiSe2JNrq5m90U8Ag
Lost Estate Dinner Club - https://thelostestate.com
Maru San Restaurant - https://www.marusandc.com/
Aqua Al 2 - https://acquaal2.com/

Follow us on socials
TikTok: @nodramamamas_tandK
@KellieNasser_

Catching up on living through the 90's, butter moms and Special K

Tara+Kellie — Tue, 24 Feb 2026 10:57:54 -0500

In this week's episode, Tara & Kellie chat about life in the 90's & 2000's after watching The Carolyn Carolyn Bessette & JFK Jr. Love Story show and Tyra Banks on America's Top Model. You may be influenced to eat some Special K. Or realize you're a butter mom. The ladies share some of their other favorite things pastimes and even favorite beauty tips at any age. Subscribe to never miss an episode

Chapters
00:00 Welcome Back and Winter Challenges
03:00 Parenting Wins and Fails
06:01 Reality TV Reflections: America's Next Top Model
08:59 Nostalgia for Simpler Times: JFK Jr. and Carolyn Bessette
12:03 Diet Culture and Generational Eating Habits
14:52 The Geriatric Lifestyle: Cereal and Nutrition
17:58 Social Life and Perceptions of Aging
26:34 The Joy of Puzzles
30:59 Exploring Medicinal Teas
35:19 Celebrating Young Talent in Sports
39:39 Fast Beauty Tips for Busy Moms
44:51 Wins and Fails of the Week

Mentioned on the Pod:

Tyra Banks' America's Next Top Model - https://www.nytimes.com/2026/02/23/arts/television/tyra-banks-americas-next-top-model.html
JFK Jr. and Carolyn Bassett Love Story - https://www.hulu.com/series/love-story-john-f-kennedy-jr-carolyn-bessette-ea95614f-f1ed-468f-83fd-19adc6bd1f2d
Labyrinth Game Store - https://www.labyrinthdc.com

Tara & Kellie chat about the French Alps, drones, and grandparent vibes

Tara+Kellie — Tue, 17 Feb 2026 17:37:00 -0500

Tara and Kellie share their recent skiing adventures in the French Alps and Breckenridge. They delve into the excitement of the Winter Olympics, and confessions of relationships in the public eye. The discussion shifts to generational perspectives on family support, nostalgia, and future aspirations, all while reflecting on pop culture influences and parenting. The episode wraps up with light-hearted banter and plans for the future.

Catching up on Valentine's Day plans, curling, and social media feeds

Tara+Kellie — Tue, 10 Feb 2026 14:57:21 -0500

In this episode, Tara and Kellie get into some lighthearted conversation covering various topics, including personal style, Olympic highlights, Valentine's Day plans, and the dynamics of dining with friends on Ozempic.

Tara & Kellie chat Grammy performances, using fine China, and carpooling

Tara+Kellie — Wed, 04 Feb 2026 10:47:02 -0500

In this episode, Tara and Kellie discuss the Grammys, sharing their thoughts on the performances and the importance of music in bringing people together. They also take a moment to remember the late Catherine O'Hara and her impact on comedy. They touch on the importance of spring cleaning and using fine china to celebrate life, encouraging listeners to enjoy the little moments.

Catching up on entitled kids, Punk Royale, and dog breeds

Tara+Kellie — Tue, 27 Jan 2026 14:09:33 -0500

In this episode of No Drama Mamas, hosts Tara and Kellie discuss a range of topics from the current weather conditions affecting their lives to the ongoing drama surrounding the Beckham family. They delve into the implications of airing personal disputes publicly, the cultural commentary on privilege, and the importance of personal growth and community support. The conversation also touches on their experiences with dining, personal aspirations, and the impact of social media on mental health.

Tara + Kellie on wedding drama, flu season and art classes

Tara+Kellie — Tue, 20 Jan 2026 14:14:40 -0500

In this episode of No Drama Mamas, hosts Tara Goldenberg and Kellie Nasser share their experiences and insights while navigating the ups and downs of life, particularly focusing on the challenges of illness, parenting, and personal growth. They discuss the impact of the flu season on their lives, with Kellie humorously recounting her struggle to maintain normalcy while feeling under the weather. The conversation flows into their recent activities, including Tara's art class and Kellie's reflections on weddings, highlighting the importance of community and connection in their lives. They also touch on pop culture, discussing the latest happenings in music and television, and how these elements provide a much-needed escape from the seriousness of daily life.

Catching up on therapy, good hangs, and the tush push

Tara+Kellie — Tue, 13 Jan 2026 09:01:55 -0500

In this episode, Tara and Kellie discuss various topics ranging from personal experiences with toxic mom groups to insights from Gwyneth Paltrow's podcast. They explore the importance of therapy, personal growth, and the challenges of balancing life as mothers. The conversation also touches on fashion trends, celebrity culture, and the significance of setting boundaries in social situations. With humor and relatability, they share their wins and fails of the week, encouraging listeners to embrace their own journeys.

Tara & Kellie on toxic mom groups, hostage negotiations, and documentaries

Tara+Kellie — Tue, 06 Jan 2026 11:45:27 -0500

In this episode, Tara and Kellie reflect on the New Year, discussing family dynamics, the challenges of parenting, and the complexities of childhood relationships. They delve into the topic of toxic mom groups and the importance of supportive friendships, emphasizing the need for personal growth and shared experiences. The conversation touches on navigating social media, pop culture influences, and the emotional challenges of life, ultimately encouraging listeners to embrace their journeys and seek out positive connections.

Chatting about ski etiquette, the year of the horse, and home renovation headaches

Tara+Kellie — Fri, 02 Jan 2026 16:12:34 -0500

In this episode, Tara and Kellie reflect on their New Year experiences, share travel adventures, discuss challenges faced during a ski trip, and delve into home renovations. They explore astrology and New Year resolutions, touch on self-care routines, and engage in conversations about identity and social interactions. The episode wraps up with a look ahead at goals and aspirations for the coming year.

Tara & Kellie on holiday parties, HR violations and local gossip

Tara+Kellie — Fri, 26 Dec 2025 11:58:11 -0500

In this lively conversation, Tara and Kellie reflect on their holiday festivities, sharing humorous anecdotes about party planning, guest interactions, and the joys of matchmaking. They delve into cultural commentary, discussing societal expectations and personal growth, while also looking forward to the new year with aspirations and excitement.

Coffee talks about canceling plans, the naughty list & perfect parenting

Tara+Kellie — Tue, 23 Dec 2025 15:09:48 -0500

Tara and Kellie sit down over coffee to talk about canceling plans, the naughty list, and the myth of perfect parenting. With humor and zero judgment, they swap stories, laugh at the chaos, and remind us that real life doesn’t need to look picture-perfect. It’s a fun, easy listen for parents who know that sometimes the best plan is no plan—and that’s more than okay.

Catching up on 50 Cent, magic shows and Christmastime in London

Tara+Kellie — Mon, 15 Dec 2025 10:34:57 -0500

In this episode, Kellie and Tara catch up on their holiday plans, share festive experiences, and discuss their community connections. They dive into pop culture topics, including a documentary about Diddy and 50 Cent, and reflect on extraordinary moments in life. The conversation also touches on family traditions, pets, and the ups and downs of parenting. They wrap up with personal wins and fails, emphasizing the importance of staying healthy during the holiday season.

Catching up on Irish kitchens, lymphatic drainage, and choosing happiness

Tara+Kellie — Tue, 02 Dec 2025 13:54:19 -0500

In Episode 3, the Mamas tackle the chaos of real life — the schedules, the meltdowns, the mess — and break down what actually works when you’re trying to stay sane. No lectures, no judgment, just two moms figuring it out in real time.

We cover:

The moment this week that almost broke us
The tiny win that saved everything
Practical ways to reset when the day goes sideways
Why “good enough” really is good enough

It’s honest, funny, and the kind of conversation you wish you could have at pickup with your best friend. Tune in, breathe out, and remember: we’re all doing better than we think.

Catching up on medical grade skincare, buffalo chicken dip, and ralph lauren christmas

Tara+Kellie — Mon, 24 Nov 2025 14:25:26 -0500

Episode 2 dives deeper into the weekly rhythm of Tara and Kellie’s lives, mixing pop-culture talk, “smart-girl topics,” and the real stuff they’re navigating as moms on two sides of the Atlantic. They compare notes on what they’re shopping, what they’re watching, the trends they’re loving (or not), and the tiny decisions that make their days easier.

The episode blends humor, honesty, and practical wisdom — the kind of conversation you have with your best friend after a long day — reinforcing the show’s vibe: connection without the drama.

Catching up on West End girls, perimenopausal pregnancies, and weekly wins and fails

Tara+Kellie — Mon, 24 Nov 2025 14:23:25 -0500

Episode 1 kicks off the series with Tara and Kellie laying the foundation for what No Drama Mamas is all about: friendship, honesty, and surviving the beautiful chaos of mom life. They introduce their cross-Atlantic setup (London + DC), share the story behind how the podcast started over wine, and talk about the routines, habits, and weekly moments that keep them connected.

The episode sets the tone for the series — warm, funny, grounded, and drama-free — giving listeners an immediate sense of the chemistry and comfort that makes the show work.