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    <title>No Drama Mamas</title>
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    <description>No Drama Mamas is a weekly, real-life, zero-pressure conversation between best friends Tara Goldenberg and Kellie Nasser. From two continents (London + DC), they swap stories, laugh at the chaos of parenting and adulthood, and keep each other grounded through pop-culture talk, smart-girl topics, what they’re shopping, what they’re watching, and all the tiny victories that make life easier.

It’s a safe, funny, relatable hang for listeners who want connection without the drama — just two moms staying close, staying real, and staying sane.</description>
    <copyright>© 2026 Tara+Kellie</copyright>
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    <pubDate>Wed, 20 May 2026 14:01:44 -0400</pubDate>
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      <title>No Drama Mamas</title>
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    <itunes:author>Tara+Kellie</itunes:author>
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    <itunes:summary>No Drama Mamas is a weekly, real-life, zero-pressure conversation between best friends Tara Goldenberg and Kellie Nasser. From two continents (London + DC), they swap stories, laugh at the chaos of parenting and adulthood, and keep each other grounded through pop-culture talk, smart-girl topics, what they’re shopping, what they’re watching, and all the tiny victories that make life easier.

It’s a safe, funny, relatable hang for listeners who want connection without the drama — just two moms staying close, staying real, and staying sane.</itunes:summary>
    <itunes:subtitle>No Drama Mamas is a weekly, real-life, zero-pressure conversation between best friends Tara Goldenberg and Kellie Nasser.</itunes:subtitle>
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      <itunes:name>Tara+Kellie</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>Catching up on Yesteryear, Schiaparelli and Karen rants with Tara &amp; Kellie</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Catching up on Yesteryear, Schiaparelli and Karen rants with Tara &amp; Kellie</itunes:title>
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      <description>
        <![CDATA[<p>Join Tara and Kellie as they chat about what sets them off to almost go Karen, the book Yesteryear and our favorite looks from the met gala including Tara's visit to the Schiaparelli exhibit in London. </p><p>Subscribe to never miss an episode. <br>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Mother's Day Reflections<br>07:56 Generational Perspectives on Parenting<br>15:11 Social Media and Motherhood - Yesteryear<br>21:58 Cultural Commentary on Fashion and Art<br>24:02 The Met Gala Highlights<br>27:51 Fashion Through the Ages<br>32:46 Cinematic Reflections: Devil Wears Prada<br>37:55 Culinary Adventures in Italy<br>43:25 Comedy and Entertainment Recommendations<br>48:48 Seasons of Change: A Personal Rant</p><p>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
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        <![CDATA[<p>Join Tara and Kellie as they chat about what sets them off to almost go Karen, the book Yesteryear and our favorite looks from the met gala including Tara's visit to the Schiaparelli exhibit in London. </p><p>Subscribe to never miss an episode. <br>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Mother's Day Reflections<br>07:56 Generational Perspectives on Parenting<br>15:11 Social Media and Motherhood - Yesteryear<br>21:58 Cultural Commentary on Fashion and Art<br>24:02 The Met Gala Highlights<br>27:51 Fashion Through the Ages<br>32:46 Cinematic Reflections: Devil Wears Prada<br>37:55 Culinary Adventures in Italy<br>43:25 Comedy and Entertainment Recommendations<br>48:48 Seasons of Change: A Personal Rant</p><p>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
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      <pubDate>Tue, 12 May 2026 08:51:22 -0400</pubDate>
      <author>Tara+Kellie</author>
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      <itunes:author>Tara+Kellie</itunes:author>
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      <itunes:duration>3312</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Tara and Kellie as they chat about what sets them off to almost go Karen, the book Yesteryear and our favorite looks from the met gala including Tara's visit to the Schiaparelli exhibit in London. </p><p>Subscribe to never miss an episode. <br>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Mother's Day Reflections<br>07:56 Generational Perspectives on Parenting<br>15:11 Social Media and Motherhood - Yesteryear<br>21:58 Cultural Commentary on Fashion and Art<br>24:02 The Met Gala Highlights<br>27:51 Fashion Through the Ages<br>32:46 Cinematic Reflections: Devil Wears Prada<br>37:55 Culinary Adventures in Italy<br>43:25 Comedy and Entertainment Recommendations<br>48:48 Seasons of Change: A Personal Rant</p><p>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </itunes:summary>
      <itunes:keywords> keywords  Mother's Day, fashion, humor, family, culture, self-care, travel, comedy, books, food</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Tara &amp; Kellie on summer house drama, arrested development &amp; steakhouses</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Tara &amp; Kellie on summer house drama, arrested development &amp; steakhouses</itunes:title>
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        <![CDATA[<p>Join Tara and Kellie as they chat about the summer house drama explained, funny moments from arrested development, The Devil Wears Prada 2 and Met Gala outfits, and where to get a great steak in London. </p><p>Subscribe to never miss an episode. <br>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Welcome to the Show: Lighthearted Conversations<br>02:14 Catching Up: Weekend Adventures and Dining Experiences<br>05:08 Movie Nights and Nostalgia: The Devil Wears Prada<br>07:25 Maycember: The Busy Season for Moms<br>09:42 Met Gala: Fashion, Controversies, and Taylor Swift's Memories<br>14:39 Kentucky Derby: Celebrating Wins and Female Empowerment<br>18:10 Bravo Drama: Reality TV and Personal Relationships<br>22:06 Understanding Personality Types: The Drama of Reality TV<br>26:02 Navigating Toxic Relationships: Red Flags and Self-Awareness<br>27:42 Navigating Friendships and Personal Growth<br>30:04 Reality TV as a Launchpad<br>36:12 The Psychology of Reality Show Contestants<br>38:23 Celebrating Mother's Day and Family Traditions<br>40:18 Proms and Generational Perspectives<br>43:10 Cultural Humor and Misunderstandings<br>46:47 Indulging in Food and Dessert Preferences<br>50:31 Reflections on Memories and Experiences</p><p>Mentioned in the Episodes<br>Buckle Up Babes: https://www.tiktok.com/@ftheniceguy</p><p><br>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Tara and Kellie as they chat about the summer house drama explained, funny moments from arrested development, The Devil Wears Prada 2 and Met Gala outfits, and where to get a great steak in London. </p><p>Subscribe to never miss an episode. <br>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Welcome to the Show: Lighthearted Conversations<br>02:14 Catching Up: Weekend Adventures and Dining Experiences<br>05:08 Movie Nights and Nostalgia: The Devil Wears Prada<br>07:25 Maycember: The Busy Season for Moms<br>09:42 Met Gala: Fashion, Controversies, and Taylor Swift's Memories<br>14:39 Kentucky Derby: Celebrating Wins and Female Empowerment<br>18:10 Bravo Drama: Reality TV and Personal Relationships<br>22:06 Understanding Personality Types: The Drama of Reality TV<br>26:02 Navigating Toxic Relationships: Red Flags and Self-Awareness<br>27:42 Navigating Friendships and Personal Growth<br>30:04 Reality TV as a Launchpad<br>36:12 The Psychology of Reality Show Contestants<br>38:23 Celebrating Mother's Day and Family Traditions<br>40:18 Proms and Generational Perspectives<br>43:10 Cultural Humor and Misunderstandings<br>46:47 Indulging in Food and Dessert Preferences<br>50:31 Reflections on Memories and Experiences</p><p>Mentioned in the Episodes<br>Buckle Up Babes: https://www.tiktok.com/@ftheniceguy</p><p><br>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
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      <pubDate>Tue, 05 May 2026 09:43:23 -0400</pubDate>
      <author>Tara+Kellie</author>
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      <itunes:author>Tara+Kellie</itunes:author>
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      <itunes:duration>3238</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Tara and Kellie as they chat about the summer house drama explained, funny moments from arrested development, The Devil Wears Prada 2 and Met Gala outfits, and where to get a great steak in London. </p><p>Subscribe to never miss an episode. <br>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Welcome to the Show: Lighthearted Conversations<br>02:14 Catching Up: Weekend Adventures and Dining Experiences<br>05:08 Movie Nights and Nostalgia: The Devil Wears Prada<br>07:25 Maycember: The Busy Season for Moms<br>09:42 Met Gala: Fashion, Controversies, and Taylor Swift's Memories<br>14:39 Kentucky Derby: Celebrating Wins and Female Empowerment<br>18:10 Bravo Drama: Reality TV and Personal Relationships<br>22:06 Understanding Personality Types: The Drama of Reality TV<br>26:02 Navigating Toxic Relationships: Red Flags and Self-Awareness<br>27:42 Navigating Friendships and Personal Growth<br>30:04 Reality TV as a Launchpad<br>36:12 The Psychology of Reality Show Contestants<br>38:23 Celebrating Mother's Day and Family Traditions<br>40:18 Proms and Generational Perspectives<br>43:10 Cultural Humor and Misunderstandings<br>46:47 Indulging in Food and Dessert Preferences<br>50:31 Reflections on Memories and Experiences</p><p>Mentioned in the Episodes<br>Buckle Up Babes: https://www.tiktok.com/@ftheniceguy</p><p><br>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </itunes:summary>
      <itunes:keywords>met gala, summer house drama, steakhouses, amanda and wes, amanda batula personality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Chatting about generational gossip, TMZ DC, and marathons with Tara &amp; Kellie</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Chatting about generational gossip, TMZ DC, and marathons with Tara &amp; Kellie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dd6ee5ce</link>
      <description>
        <![CDATA[<p>Join Tara and Kellie as they chat about TMZ DC around the neighborhood, getting the gossip from our parents about events that happen years ago, why club pours are superior, and what kind of signs to make for marathon runners. </p><p>Subscribe to never miss an episode. <br>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Welcome and Light-hearted Banter<br>01:21 Tara's Bike Accident and Mom Life<br>03:00 Gossip from the Past<br>06:05 Friendship Reflections and Letting Go<br>10:43 Current Events and Pop Culture<br>16:13 Marathon Experiences and Community Spirit<br>21:47 Astrology and Taurus Season<br>25:00 Horse Shows and Classy Conversations<br>27:58 Frat Parties and Nostalgia<br>29:58 The Rise of TikTok Comedy<br>32:03 Parenting and Content Creation<br>33:59 Underwear Shopping Adventures<br>36:03 Workout Clothes and Comfort<br>37:04 Life Interruptions and Juggling Responsibilities<br>38:59 Subscription Management and Entertainment<br>39:57 Nostalgic Movie Moments<br>41:56 Reading Recommendations and Book Discussions</p><p><br>Mentioned in the Episode<br>Verity: https://amzn.to/4eayAEt<br>Margos Got Money Trouble: https://amzn.to/4tbEJ7i</p><p>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Tara and Kellie as they chat about TMZ DC around the neighborhood, getting the gossip from our parents about events that happen years ago, why club pours are superior, and what kind of signs to make for marathon runners. </p><p>Subscribe to never miss an episode. <br>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Welcome and Light-hearted Banter<br>01:21 Tara's Bike Accident and Mom Life<br>03:00 Gossip from the Past<br>06:05 Friendship Reflections and Letting Go<br>10:43 Current Events and Pop Culture<br>16:13 Marathon Experiences and Community Spirit<br>21:47 Astrology and Taurus Season<br>25:00 Horse Shows and Classy Conversations<br>27:58 Frat Parties and Nostalgia<br>29:58 The Rise of TikTok Comedy<br>32:03 Parenting and Content Creation<br>33:59 Underwear Shopping Adventures<br>36:03 Workout Clothes and Comfort<br>37:04 Life Interruptions and Juggling Responsibilities<br>38:59 Subscription Management and Entertainment<br>39:57 Nostalgic Movie Moments<br>41:56 Reading Recommendations and Book Discussions</p><p><br>Mentioned in the Episode<br>Verity: https://amzn.to/4eayAEt<br>Margos Got Money Trouble: https://amzn.to/4tbEJ7i</p><p>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
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      <pubDate>Tue, 28 Apr 2026 09:32:15 -0400</pubDate>
      <author>Tara+Kellie</author>
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      <itunes:author>Tara+Kellie</itunes:author>
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      <itunes:duration>3165</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Tara and Kellie as they chat about TMZ DC around the neighborhood, getting the gossip from our parents about events that happen years ago, why club pours are superior, and what kind of signs to make for marathon runners. </p><p>Subscribe to never miss an episode. <br>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Welcome and Light-hearted Banter<br>01:21 Tara's Bike Accident and Mom Life<br>03:00 Gossip from the Past<br>06:05 Friendship Reflections and Letting Go<br>10:43 Current Events and Pop Culture<br>16:13 Marathon Experiences and Community Spirit<br>21:47 Astrology and Taurus Season<br>25:00 Horse Shows and Classy Conversations<br>27:58 Frat Parties and Nostalgia<br>29:58 The Rise of TikTok Comedy<br>32:03 Parenting and Content Creation<br>33:59 Underwear Shopping Adventures<br>36:03 Workout Clothes and Comfort<br>37:04 Life Interruptions and Juggling Responsibilities<br>38:59 Subscription Management and Entertainment<br>39:57 Nostalgic Movie Moments<br>41:56 Reading Recommendations and Book Discussions</p><p><br>Mentioned in the Episode<br>Verity: https://amzn.to/4eayAEt<br>Margos Got Money Trouble: https://amzn.to/4tbEJ7i</p><p>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </itunes:summary>
      <itunes:keywords> keywords  light-hearted, humor, personal stories, celebrity gossip, current events, astrology, books, shows, life lessons</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tara &amp; Kellie on Madonna, Nonna Maxxing, and Equestrian Chic</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Tara &amp; Kellie on Madonna, Nonna Maxxing, and Equestrian Chic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c2055349</link>
      <description>
        <![CDATA[<p>Join Tara and Kellie as they chat about recent events, celebrity moments at Coachella, London life, dating in the modern age, and the importance of help and balance in working moms' lives.</p><p>Subscribe to never miss an episode. </p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p>00:00 Introduction and Catching Up<br>02:59 Coachella Highlights and Madonna's Comeback<br>06:01 The Influence of Younger Generations<br>08:58 Coachella Experience and Festival Culture<br>12:05 Dining Out and Social Dynamics<br>14:47 Body Image and the Ozempic Conversation<br>18:01 Nona Maxxing and Lifestyle Choices<br>21:00 Exploring London and Cultural Insights<br>24:00 Dating in the Modern Age<br>27:44 The Dynamics of Dating and Financial Expectations<br>30:12 Navigating Modern Dating: Apps vs. Traditional Methods<br>37:41 The Role of Help in Balancing Work and Family Life<br>47:04 The Journey of Parenthood: Navigating Kids' Aspirations<br>53:38 Closing Thoughts and Reflections on Life's Journey</p><p> Discussed in the Episode<br>Madonna's Coachella - https://www.nytimes.com/2026/04/20/arts/music/coachella-guests-madonna-sabrina-carpenter.html<br>London's Cultural Tours - https://www.visitlondon.com/things-to-do/tours<br>It's Just Lunch - Matchmaking Service - https://www.itsjustlunch.com/</p><p>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_<br></p>]]>
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      <content:encoded>
        <![CDATA[<p>Join Tara and Kellie as they chat about recent events, celebrity moments at Coachella, London life, dating in the modern age, and the importance of help and balance in working moms' lives.</p><p>Subscribe to never miss an episode. </p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p>00:00 Introduction and Catching Up<br>02:59 Coachella Highlights and Madonna's Comeback<br>06:01 The Influence of Younger Generations<br>08:58 Coachella Experience and Festival Culture<br>12:05 Dining Out and Social Dynamics<br>14:47 Body Image and the Ozempic Conversation<br>18:01 Nona Maxxing and Lifestyle Choices<br>21:00 Exploring London and Cultural Insights<br>24:00 Dating in the Modern Age<br>27:44 The Dynamics of Dating and Financial Expectations<br>30:12 Navigating Modern Dating: Apps vs. Traditional Methods<br>37:41 The Role of Help in Balancing Work and Family Life<br>47:04 The Journey of Parenthood: Navigating Kids' Aspirations<br>53:38 Closing Thoughts and Reflections on Life's Journey</p><p> Discussed in the Episode<br>Madonna's Coachella - https://www.nytimes.com/2026/04/20/arts/music/coachella-guests-madonna-sabrina-carpenter.html<br>London's Cultural Tours - https://www.visitlondon.com/things-to-do/tours<br>It's Just Lunch - Matchmaking Service - https://www.itsjustlunch.com/</p><p>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Apr 2026 15:49:40 -0400</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/c2055349/5585c3ec.mp3" length="82002242" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pB7hVJI5pJw_qlZ0yBmU6CzY7707WEewUOBmmfWq3AE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDFm/OGFkN2IyOGM5NmJl/Y2RhNjljNGQwYjkx/YTAyOC5wbmc.jpg"/>
      <itunes:duration>3416</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Tara and Kellie as they chat about recent events, celebrity moments at Coachella, London life, dating in the modern age, and the importance of help and balance in working moms' lives.</p><p>Subscribe to never miss an episode. </p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p>00:00 Introduction and Catching Up<br>02:59 Coachella Highlights and Madonna's Comeback<br>06:01 The Influence of Younger Generations<br>08:58 Coachella Experience and Festival Culture<br>12:05 Dining Out and Social Dynamics<br>14:47 Body Image and the Ozempic Conversation<br>18:01 Nona Maxxing and Lifestyle Choices<br>21:00 Exploring London and Cultural Insights<br>24:00 Dating in the Modern Age<br>27:44 The Dynamics of Dating and Financial Expectations<br>30:12 Navigating Modern Dating: Apps vs. Traditional Methods<br>37:41 The Role of Help in Balancing Work and Family Life<br>47:04 The Journey of Parenthood: Navigating Kids' Aspirations<br>53:38 Closing Thoughts and Reflections on Life's Journey</p><p> Discussed in the Episode<br>Madonna's Coachella - https://www.nytimes.com/2026/04/20/arts/music/coachella-guests-madonna-sabrina-carpenter.html<br>London's Cultural Tours - https://www.visitlondon.com/things-to-do/tours<br>It's Just Lunch - Matchmaking Service - https://www.itsjustlunch.com/</p><p>Follow us on socials<br>TikTok: @nodramamamas_tandK<br>@nodramamamas_<br></p>]]>
      </itunes:summary>
      <itunes:keywords> keywords  Coachella, Madonna, Bieber, London, dating, working moms, help, balance, Nona Maxxing, lifestyle</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching up on false prophets, college kids, and summer hosting</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Catching up on false prophets, college kids, and summer hosting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d8cb8cd-516e-44e9-8c0f-4b5787597dfe</guid>
      <link>https://share.transistor.fm/s/b323ff9f</link>
      <description>
        <![CDATA[<p>Join Tara and Kellie as they share hilarious and chaotic stories about hosting, neighbor antics, and their love for birds and books.</p><p>Make sure you’re subscribed !!</p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p>00:00 Reentry and Hosting Chaos<br>08:19 Guest Etiquette and Neighborly Challenges<br>18:25 Injuries and Self-Care<br>26:39 Coping with Travel and Media Consumption<br>28:49 Infiltrating a Cult: A Hero's Journey<br>30:05 The Disturbing Reality of Cults<br>31:32 Understanding and Compassion in Cult Dynamics<br>32:54 Breaking Free: The Challenge of Leaving Abusive Situations<br>34:12 Literary Escapes: Book Recommendations and Discussions<br>40:30 The Joy of Spring: birds &amp; blooms<br>52:39 Wrapping Up: Embracing the Season Ahead</p><p><br>Discussed in the episode</p><p>The False Prophet (Netflix Documentary) - https://www.netflix.com/title/81225355<br>The Inn At Perry Cabin: https://innatperrycabin.com/special-offers?gad_source=1&amp;gad_campaignid=21515303187&amp;gbraid=0AAAAA-Cg4mpg3c03rVfri_sClbU4EOh2K&amp;gclid=Cj0KCQjwy_fOBhC6ARIsAHKFB7_cPg_mLDehnFbgu0oTGtErQfjk3MTMlfqpSUb-a8K2OscttLUvxM0aAiPfEALw_wcB<br>Hans Zimmer Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1DWWF3yivn1m3D<br>Nancy Meyers Playlist - https://open.spotify.com/playlist/0oOhoz54xuoKWO1ALN2Agx<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Tara and Kellie as they share hilarious and chaotic stories about hosting, neighbor antics, and their love for birds and books.</p><p>Make sure you’re subscribed !!</p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p>00:00 Reentry and Hosting Chaos<br>08:19 Guest Etiquette and Neighborly Challenges<br>18:25 Injuries and Self-Care<br>26:39 Coping with Travel and Media Consumption<br>28:49 Infiltrating a Cult: A Hero's Journey<br>30:05 The Disturbing Reality of Cults<br>31:32 Understanding and Compassion in Cult Dynamics<br>32:54 Breaking Free: The Challenge of Leaving Abusive Situations<br>34:12 Literary Escapes: Book Recommendations and Discussions<br>40:30 The Joy of Spring: birds &amp; blooms<br>52:39 Wrapping Up: Embracing the Season Ahead</p><p><br>Discussed in the episode</p><p>The False Prophet (Netflix Documentary) - https://www.netflix.com/title/81225355<br>The Inn At Perry Cabin: https://innatperrycabin.com/special-offers?gad_source=1&amp;gad_campaignid=21515303187&amp;gbraid=0AAAAA-Cg4mpg3c03rVfri_sClbU4EOh2K&amp;gclid=Cj0KCQjwy_fOBhC6ARIsAHKFB7_cPg_mLDehnFbgu0oTGtErQfjk3MTMlfqpSUb-a8K2OscttLUvxM0aAiPfEALw_wcB<br>Hans Zimmer Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1DWWF3yivn1m3D<br>Nancy Meyers Playlist - https://open.spotify.com/playlist/0oOhoz54xuoKWO1ALN2Agx<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Apr 2026 09:49:59 -0400</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/b323ff9f/46a0f282.mp3" length="77527433" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jSxxLazkaZJTRKIhN34fK7M1RuCVxDTth5RQsrVRpG8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDQ3/NDU4ZGRiMzI0Zjg4/NGRmOTYzNTg0ZTgx/YjE1Mi5wbmc.jpg"/>
      <itunes:duration>3227</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Tara and Kellie as they share hilarious and chaotic stories about hosting, neighbor antics, and their love for birds and books.</p><p>Make sure you’re subscribed !!</p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p>00:00 Reentry and Hosting Chaos<br>08:19 Guest Etiquette and Neighborly Challenges<br>18:25 Injuries and Self-Care<br>26:39 Coping with Travel and Media Consumption<br>28:49 Infiltrating a Cult: A Hero's Journey<br>30:05 The Disturbing Reality of Cults<br>31:32 Understanding and Compassion in Cult Dynamics<br>32:54 Breaking Free: The Challenge of Leaving Abusive Situations<br>34:12 Literary Escapes: Book Recommendations and Discussions<br>40:30 The Joy of Spring: birds &amp; blooms<br>52:39 Wrapping Up: Embracing the Season Ahead</p><p><br>Discussed in the episode</p><p>The False Prophet (Netflix Documentary) - https://www.netflix.com/title/81225355<br>The Inn At Perry Cabin: https://innatperrycabin.com/special-offers?gad_source=1&amp;gad_campaignid=21515303187&amp;gbraid=0AAAAA-Cg4mpg3c03rVfri_sClbU4EOh2K&amp;gclid=Cj0KCQjwy_fOBhC6ARIsAHKFB7_cPg_mLDehnFbgu0oTGtErQfjk3MTMlfqpSUb-a8K2OscttLUvxM0aAiPfEALw_wcB<br>Hans Zimmer Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1DWWF3yivn1m3D<br>Nancy Meyers Playlist - https://open.spotify.com/playlist/0oOhoz54xuoKWO1ALN2Agx<br></p>]]>
      </itunes:summary>
      <itunes:keywords>netflix documentaries, false prophet, hosting guests for the summer,  keywords  hosting stories, neighbor chaos, bird watching, book recommendations, life lessons, humor, community, self-carehosting tips</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tara &amp; Kellie chat about Roman Holidays, spring break, &amp; sexy calendars</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Tara &amp; Kellie chat about Roman Holidays, spring break, &amp; sexy calendars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b44e3e31-ba8a-4e20-92c7-a920248edc42</guid>
      <link>https://share.transistor.fm/s/0e24f9a1</link>
      <description>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat from out spring breaks!  Chat with us from Rome and Florida about sexy calendars, Easter fun and more. Come have some laughs with us!<br> <br>Make sure you’re subscribed !!</p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p><br>00:00 Catching Up and Morning Routines<br>06:00 Easter Reflections and Family Traditions<br>12:04 Dog Drama and April Fool's Day Chaos<br>23:30 The No Drama Mamas Activate<br>24:45 Hot Priests and Humor<br>27:50 Parenting Adventures in Rome<br>32:54 Culinary Delights and Italian Favorites<br>39:08 Vacation Vibes and Family Dynamics<br>43:47 Wrapping Up with Culinary Plans</p><p><br><strong>Follow us on socials</strong><br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat from out spring breaks!  Chat with us from Rome and Florida about sexy calendars, Easter fun and more. Come have some laughs with us!<br> <br>Make sure you’re subscribed !!</p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p><br>00:00 Catching Up and Morning Routines<br>06:00 Easter Reflections and Family Traditions<br>12:04 Dog Drama and April Fool's Day Chaos<br>23:30 The No Drama Mamas Activate<br>24:45 Hot Priests and Humor<br>27:50 Parenting Adventures in Rome<br>32:54 Culinary Delights and Italian Favorites<br>39:08 Vacation Vibes and Family Dynamics<br>43:47 Wrapping Up with Culinary Plans</p><p><br><strong>Follow us on socials</strong><br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Apr 2026 15:48:08 -0400</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/0e24f9a1/a4f45389.mp3" length="64223900" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EqWJjeOghEg776R8xUJIsJkyKMVWQKuvAOjnpWSgaZk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDJk/MDY4NjhkZGVmNDkx/YjU3YmVlMTE1YWQy/NzBiNS5wbmc.jpg"/>
      <itunes:duration>2673</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat from out spring breaks!  Chat with us from Rome and Florida about sexy calendars, Easter fun and more. Come have some laughs with us!<br> <br>Make sure you’re subscribed !!</p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p><br>00:00 Catching Up and Morning Routines<br>06:00 Easter Reflections and Family Traditions<br>12:04 Dog Drama and April Fool's Day Chaos<br>23:30 The No Drama Mamas Activate<br>24:45 Hot Priests and Humor<br>27:50 Parenting Adventures in Rome<br>32:54 Culinary Delights and Italian Favorites<br>39:08 Vacation Vibes and Family Dynamics<br>43:47 Wrapping Up with Culinary Plans</p><p><br><strong>Follow us on socials</strong><br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </itunes:summary>
      <itunes:keywords>easter trips, spring break, rome vacation, florida with kids</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Chatting about rejection, hormone therapy and euphoria with Tara &amp; Kellie </title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Chatting about rejection, hormone therapy and euphoria with Tara &amp; Kellie </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">93372e4e-622b-4953-b315-7e5231b7b000</guid>
      <link>https://share.transistor.fm/s/04584957</link>
      <description>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat being on the right side of social media, exploring hormone replacement therapy, and why Vogue in the 90's was superior.   Come have some laughs with us!<br> <br>Make sure you’re subscribed !! </p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p>00:00 Weekend Recap<br>01:20 Navigating Drama-Free Parenting<br>03:47 The Impact of Social Media on Mental Health<br>09:16 The Role of Accountability in Conflict Resolution<br>14:41 Reflections on Youth and Personal Growth<br>16:30 Fashion and Pop Culture Reflections<br>18:31 Reality TV and Fame Dynamics<br>25:58 Exploring Women's Health and Hormone Therapy<br>26:26 Understanding Hormone Replacement Therapy<br>29:11 The Impact of Aging on Hormones and Body<br>33:10 Aging Positively: Embracing the Journey<br>37:53 Choosing Healthy Addictions<br>39:49 The Evolution of Glamour and Beauty Standards<br>45:03 Cruise Conversations: Love or Hate?<br>51:05 Adventures in Travel: Exploring the Unknown</p><p><strong>Chatted About on the Episode:</strong> </p><p>Hormone Therapy: https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372<br>Vogue in the 90's  - https://www.hulu.com/series/in-vogue-the-90s-055f1520-4206-45ea-bda9-e6a7604e83ae</p><p><br><strong>Follow us on socials</strong><br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat being on the right side of social media, exploring hormone replacement therapy, and why Vogue in the 90's was superior.   Come have some laughs with us!<br> <br>Make sure you’re subscribed !! </p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p>00:00 Weekend Recap<br>01:20 Navigating Drama-Free Parenting<br>03:47 The Impact of Social Media on Mental Health<br>09:16 The Role of Accountability in Conflict Resolution<br>14:41 Reflections on Youth and Personal Growth<br>16:30 Fashion and Pop Culture Reflections<br>18:31 Reality TV and Fame Dynamics<br>25:58 Exploring Women's Health and Hormone Therapy<br>26:26 Understanding Hormone Replacement Therapy<br>29:11 The Impact of Aging on Hormones and Body<br>33:10 Aging Positively: Embracing the Journey<br>37:53 Choosing Healthy Addictions<br>39:49 The Evolution of Glamour and Beauty Standards<br>45:03 Cruise Conversations: Love or Hate?<br>51:05 Adventures in Travel: Exploring the Unknown</p><p><strong>Chatted About on the Episode:</strong> </p><p>Hormone Therapy: https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372<br>Vogue in the 90's  - https://www.hulu.com/series/in-vogue-the-90s-055f1520-4206-45ea-bda9-e6a7604e83ae</p><p><br><strong>Follow us on socials</strong><br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Mar 2026 07:14:49 -0400</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/04584957/92d0ddde.mp3" length="80069089" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/31q8k5bt4ukLzc4d21JPAe7rM1yZUI-hDfDBWEb95SQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTFj/YzJjMGE1MTY3OTRm/Y2ViODgxZDU4NTdl/MDFhOC5wbmc.jpg"/>
      <itunes:duration>3333</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat being on the right side of social media, exploring hormone replacement therapy, and why Vogue in the 90's was superior.   Come have some laughs with us!<br> <br>Make sure you’re subscribed !! </p><p>You can also watch us on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters</p><p>00:00 Weekend Recap<br>01:20 Navigating Drama-Free Parenting<br>03:47 The Impact of Social Media on Mental Health<br>09:16 The Role of Accountability in Conflict Resolution<br>14:41 Reflections on Youth and Personal Growth<br>16:30 Fashion and Pop Culture Reflections<br>18:31 Reality TV and Fame Dynamics<br>25:58 Exploring Women's Health and Hormone Therapy<br>26:26 Understanding Hormone Replacement Therapy<br>29:11 The Impact of Aging on Hormones and Body<br>33:10 Aging Positively: Embracing the Journey<br>37:53 Choosing Healthy Addictions<br>39:49 The Evolution of Glamour and Beauty Standards<br>45:03 Cruise Conversations: Love or Hate?<br>51:05 Adventures in Travel: Exploring the Unknown</p><p><strong>Chatted About on the Episode:</strong> </p><p>Hormone Therapy: https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372<br>Vogue in the 90's  - https://www.hulu.com/series/in-vogue-the-90s-055f1520-4206-45ea-bda9-e6a7604e83ae</p><p><br><strong>Follow us on socials</strong><br>TikTok: @nodramamamas_tandK<br>@nodramamamas_</p>]]>
      </itunes:summary>
      <itunes:keywords>hormone therapy, euphoria, high school rejection, college application,  keywords  social media, parenting, personal growth, mental health, social media addiction, self-awareness, community, drama-free living, mental health tips, life lessons rejection, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching up on vampires, London massages, and fitness instructors</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Catching up on vampires, London massages, and fitness instructors</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b1ed8118</link>
      <description>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat about vampires and Cynthia Erivo's performance in Dracula in London. The ladies share their opinions on becoming a fitness instructor, Celebrity doppelgängers, and why you should do a gut check while getting a massage.  Come have some laughs with us!<br> <br>Make sure you’re subscribed !! You can also watch all the antics on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Welcome and Celebrating Women<br>01:58 Skiing Adventures and Personal Growth<br>06:05 Humorous Massage Experience<br>09:59 Celebrity Gossip Selena Gomez &amp; Feet<br>14:01 Concerts and Nostalgia: Noah Kahan and deep cuts<br>18:03 Aging Gracefully and Self-Reflection:  Kristin Wiig<br>23:30 The Joy of Comedy and Performance<br>27:59 Experiences with Famous Personalities<br>31:59 Fitness Journey and Instructor Insights<br>40:04 The Importance of Movement and Accountability<br>43:07 Wins, Fails, and Personal Growth<br>46:03 Book Recommendations and Enjoying Life</p><p><br><strong>Chatted about in the episode</strong><br>Dracula One-Woman Show - Cynthia Erivo - https://draculawestend.com/<br>Margot's Got Money Troubles: https://rstyle.me/+YkmatGo9ZEOPEQGNiXhJMQ<br>The God of the Woods - Book - https://rstyle.me/+21Ovtg_66wUUVUz4fpaTpw</p><p><strong>Follow us on socials</strong><br>TikTok: @nodramamamas_tandK<br>@KellieNasser_</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat about vampires and Cynthia Erivo's performance in Dracula in London. The ladies share their opinions on becoming a fitness instructor, Celebrity doppelgängers, and why you should do a gut check while getting a massage.  Come have some laughs with us!<br> <br>Make sure you’re subscribed !! You can also watch all the antics on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Welcome and Celebrating Women<br>01:58 Skiing Adventures and Personal Growth<br>06:05 Humorous Massage Experience<br>09:59 Celebrity Gossip Selena Gomez &amp; Feet<br>14:01 Concerts and Nostalgia: Noah Kahan and deep cuts<br>18:03 Aging Gracefully and Self-Reflection:  Kristin Wiig<br>23:30 The Joy of Comedy and Performance<br>27:59 Experiences with Famous Personalities<br>31:59 Fitness Journey and Instructor Insights<br>40:04 The Importance of Movement and Accountability<br>43:07 Wins, Fails, and Personal Growth<br>46:03 Book Recommendations and Enjoying Life</p><p><br><strong>Chatted about in the episode</strong><br>Dracula One-Woman Show - Cynthia Erivo - https://draculawestend.com/<br>Margot's Got Money Troubles: https://rstyle.me/+YkmatGo9ZEOPEQGNiXhJMQ<br>The God of the Woods - Book - https://rstyle.me/+21Ovtg_66wUUVUz4fpaTpw</p><p><strong>Follow us on socials</strong><br>TikTok: @nodramamamas_tandK<br>@KellieNasser_</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Mar 2026 11:42:07 -0400</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/b1ed8118/e1062bc7.mp3" length="72337915" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TGzT_JrhmRCbTZgbGhsbjKz4oQKYaPj_t14la3KkBbw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kODQx/NDgzOTE0Mjc3ZGQy/MTdmZGEyZGRhZWY1/NGMwMi5wbmc.jpg"/>
      <itunes:duration>3011</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat about vampires and Cynthia Erivo's performance in Dracula in London. The ladies share their opinions on becoming a fitness instructor, Celebrity doppelgängers, and why you should do a gut check while getting a massage.  Come have some laughs with us!<br> <br>Make sure you’re subscribed !! You can also watch all the antics on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p>Chapters<br>00:00 Welcome and Celebrating Women<br>01:58 Skiing Adventures and Personal Growth<br>06:05 Humorous Massage Experience<br>09:59 Celebrity Gossip Selena Gomez &amp; Feet<br>14:01 Concerts and Nostalgia: Noah Kahan and deep cuts<br>18:03 Aging Gracefully and Self-Reflection:  Kristin Wiig<br>23:30 The Joy of Comedy and Performance<br>27:59 Experiences with Famous Personalities<br>31:59 Fitness Journey and Instructor Insights<br>40:04 The Importance of Movement and Accountability<br>43:07 Wins, Fails, and Personal Growth<br>46:03 Book Recommendations and Enjoying Life</p><p><br><strong>Chatted about in the episode</strong><br>Dracula One-Woman Show - Cynthia Erivo - https://draculawestend.com/<br>Margot's Got Money Troubles: https://rstyle.me/+YkmatGo9ZEOPEQGNiXhJMQ<br>The God of the Woods - Book - https://rstyle.me/+21Ovtg_66wUUVUz4fpaTpw</p><p><strong>Follow us on socials</strong><br>TikTok: @nodramamamas_tandK<br>@KellieNasser_</p>]]>
      </itunes:summary>
      <itunes:keywords>dracula cynthia erivo west end london, fitness instructor, pilates, god of the woods, book recommendations, pop culture, charlotte york</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tara + Kellie on pre-nups, playdates, and purritos</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Tara + Kellie on pre-nups, playdates, and purritos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4aeadca6</link>
      <description>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat about when parenting fails are actually wins, and wins are actually fails. The ladies share their opinions on pre-nups, why Uranus will always be a classic and even brush you up on the book The Catcher in the Rye.  Come have some laughs with us!<br> <br>Make sure you’re subscribed !! You can also watch all the antics on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p><br>00:00<br>Introduction and Personal Updates</p><p>01:34<br>The Puppy Grandbaby: A Family Tree of Love</p><p>04:29<br>Hawaiian Theme Party and Creative Costumes</p><p>08:04<br>Themed Parties and Personal Style</p><p>09:14<br>A Night in 1935: The Lost Estate Dinner Club</p><p>12:48<br>London Adventures: Putt-Putt and Eerie Tours</p><p>16:39<br>Parenting and Playdate Worries</p><p>19:23<br>Cultural Nostalgia: 90s Fashion and Music</p><p>26:38<br>Literary Classics and Childhood Memories</p><p>35:40<br>Humor in Parenting: The Uranus Joke</p><p>45:24<br>Book Discussions: Catcher in the Rye and More</p><p>52:17<br>Reflections on Trust, Love, and Life Balance</p><p><strong>Chatted about in the episode</strong><br>Catchers in the Rye - https://rstyle.me/+7us1pmiSe2JNrq5m90U8Ag<br>Lost Estate Dinner Club - https://thelostestate.com<br>Maru San Restaurant - https://www.marusandc.com/<br>Aqua Al 2 - https://acquaal2.com/</p><p><strong>Follow us on socials </strong><br>TikTok: @nodramamamas_tandK<br>@KellieNasser_<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat about when parenting fails are actually wins, and wins are actually fails. The ladies share their opinions on pre-nups, why Uranus will always be a classic and even brush you up on the book The Catcher in the Rye.  Come have some laughs with us!<br> <br>Make sure you’re subscribed !! You can also watch all the antics on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p><br>00:00<br>Introduction and Personal Updates</p><p>01:34<br>The Puppy Grandbaby: A Family Tree of Love</p><p>04:29<br>Hawaiian Theme Party and Creative Costumes</p><p>08:04<br>Themed Parties and Personal Style</p><p>09:14<br>A Night in 1935: The Lost Estate Dinner Club</p><p>12:48<br>London Adventures: Putt-Putt and Eerie Tours</p><p>16:39<br>Parenting and Playdate Worries</p><p>19:23<br>Cultural Nostalgia: 90s Fashion and Music</p><p>26:38<br>Literary Classics and Childhood Memories</p><p>35:40<br>Humor in Parenting: The Uranus Joke</p><p>45:24<br>Book Discussions: Catcher in the Rye and More</p><p>52:17<br>Reflections on Trust, Love, and Life Balance</p><p><strong>Chatted about in the episode</strong><br>Catchers in the Rye - https://rstyle.me/+7us1pmiSe2JNrq5m90U8Ag<br>Lost Estate Dinner Club - https://thelostestate.com<br>Maru San Restaurant - https://www.marusandc.com/<br>Aqua Al 2 - https://acquaal2.com/</p><p><strong>Follow us on socials </strong><br>TikTok: @nodramamamas_tandK<br>@KellieNasser_<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Mar 2026 07:49:27 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/4aeadca6/6762843d.mp3" length="78486700" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6QXKEQwXFCBji5PaYHfdPmqHhMZqwgCsvo1gOpLCOsA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YmNm/ZDc4ZDlmZGM4YWIz/MjVjZTFlYTUyODNi/NGNhZi5wbmc.jpg"/>
      <itunes:duration>3267</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat about when parenting fails are actually wins, and wins are actually fails. The ladies share their opinions on pre-nups, why Uranus will always be a classic and even brush you up on the book The Catcher in the Rye.  Come have some laughs with us!<br> <br>Make sure you’re subscribed !! You can also watch all the antics on YouTube: https://youtube.com/playlist?list=PL9sc6DjMGDCj_US_V2Po3rYboZeJrhQ1g&amp;si=pZNRJEJNRC9I5HCq</p><p><br>00:00<br>Introduction and Personal Updates</p><p>01:34<br>The Puppy Grandbaby: A Family Tree of Love</p><p>04:29<br>Hawaiian Theme Party and Creative Costumes</p><p>08:04<br>Themed Parties and Personal Style</p><p>09:14<br>A Night in 1935: The Lost Estate Dinner Club</p><p>12:48<br>London Adventures: Putt-Putt and Eerie Tours</p><p>16:39<br>Parenting and Playdate Worries</p><p>19:23<br>Cultural Nostalgia: 90s Fashion and Music</p><p>26:38<br>Literary Classics and Childhood Memories</p><p>35:40<br>Humor in Parenting: The Uranus Joke</p><p>45:24<br>Book Discussions: Catcher in the Rye and More</p><p>52:17<br>Reflections on Trust, Love, and Life Balance</p><p><strong>Chatted about in the episode</strong><br>Catchers in the Rye - https://rstyle.me/+7us1pmiSe2JNrq5m90U8Ag<br>Lost Estate Dinner Club - https://thelostestate.com<br>Maru San Restaurant - https://www.marusandc.com/<br>Aqua Al 2 - https://acquaal2.com/</p><p><strong>Follow us on socials </strong><br>TikTok: @nodramamamas_tandK<br>@KellieNasser_<br></p>]]>
      </itunes:summary>
      <itunes:keywords>pre-nups, playdates, purrittos, dog moms, catcher in the rye, pop culture, cbk, mom podcasts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching up on living through the 90's, butter moms and Special K</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Catching up on living through the 90's, butter moms and Special K</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b5d9eb0a-7282-4d65-a2d7-d23e80a7c7bf</guid>
      <link>https://share.transistor.fm/s/73a6d718</link>
      <description>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat about life in the 90's &amp; 2000's after watching The Carolyn Carolyn Bessette  &amp; JFK Jr.  Love Story show and Tyra Banks on America's Top Model.  You may be influenced to eat some Special K.  Or realize you're a butter mom.  The ladies share some of their other favorite things pastimes and even favorite beauty tips at any age.  Subscribe to never miss an episode<br> <br>Chapters<br>00:00 Welcome Back and Winter Challenges<br>03:00 Parenting Wins and Fails<br>06:01 Reality TV Reflections: America's Next Top Model<br>08:59 Nostalgia for Simpler Times: JFK Jr. and Carolyn Bessette<br>12:03 Diet Culture and Generational Eating Habits<br>14:52 The Geriatric Lifestyle: Cereal and Nutrition<br>17:58 Social Life and Perceptions of Aging<br>26:34 The Joy of Puzzles<br>30:59 Exploring Medicinal Teas<br>35:19 Celebrating Young Talent in Sports<br>39:39 Fast Beauty Tips for Busy Moms<br>44:51 Wins and Fails of the Week</p><p> Mentioned on the Pod: </p><p>Tyra Banks' America's Next Top Model - https://www.nytimes.com/2026/02/23/arts/television/tyra-banks-americas-next-top-model.html<br>JFK Jr. and Carolyn Bassett Love Story - https://www.hulu.com/series/love-story-john-f-kennedy-jr-carolyn-bessette-ea95614f-f1ed-468f-83fd-19adc6bd1f2d<br>Labyrinth Game Store - https://www.labyrinthdc.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat about life in the 90's &amp; 2000's after watching The Carolyn Carolyn Bessette  &amp; JFK Jr.  Love Story show and Tyra Banks on America's Top Model.  You may be influenced to eat some Special K.  Or realize you're a butter mom.  The ladies share some of their other favorite things pastimes and even favorite beauty tips at any age.  Subscribe to never miss an episode<br> <br>Chapters<br>00:00 Welcome Back and Winter Challenges<br>03:00 Parenting Wins and Fails<br>06:01 Reality TV Reflections: America's Next Top Model<br>08:59 Nostalgia for Simpler Times: JFK Jr. and Carolyn Bessette<br>12:03 Diet Culture and Generational Eating Habits<br>14:52 The Geriatric Lifestyle: Cereal and Nutrition<br>17:58 Social Life and Perceptions of Aging<br>26:34 The Joy of Puzzles<br>30:59 Exploring Medicinal Teas<br>35:19 Celebrating Young Talent in Sports<br>39:39 Fast Beauty Tips for Busy Moms<br>44:51 Wins and Fails of the Week</p><p> Mentioned on the Pod: </p><p>Tyra Banks' America's Next Top Model - https://www.nytimes.com/2026/02/23/arts/television/tyra-banks-americas-next-top-model.html<br>JFK Jr. and Carolyn Bassett Love Story - https://www.hulu.com/series/love-story-john-f-kennedy-jr-carolyn-bessette-ea95614f-f1ed-468f-83fd-19adc6bd1f2d<br>Labyrinth Game Store - https://www.labyrinthdc.com</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Feb 2026 10:57:54 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/73a6d718/94e88eb7.mp3" length="77160789" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wStTlua9yLfyT0SvovHc4zs8vBMZgSJDD5z4tdCnGZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZDlj/YWI1Y2FlYzBiMjkw/YThkNjA4ZDI3MDA3/YTA3MS5wbmc.jpg"/>
      <itunes:duration>3212</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode, Tara &amp; Kellie chat about life in the 90's &amp; 2000's after watching The Carolyn Carolyn Bessette  &amp; JFK Jr.  Love Story show and Tyra Banks on America's Top Model.  You may be influenced to eat some Special K.  Or realize you're a butter mom.  The ladies share some of their other favorite things pastimes and even favorite beauty tips at any age.  Subscribe to never miss an episode<br> <br>Chapters<br>00:00 Welcome Back and Winter Challenges<br>03:00 Parenting Wins and Fails<br>06:01 Reality TV Reflections: America's Next Top Model<br>08:59 Nostalgia for Simpler Times: JFK Jr. and Carolyn Bessette<br>12:03 Diet Culture and Generational Eating Habits<br>14:52 The Geriatric Lifestyle: Cereal and Nutrition<br>17:58 Social Life and Perceptions of Aging<br>26:34 The Joy of Puzzles<br>30:59 Exploring Medicinal Teas<br>35:19 Celebrating Young Talent in Sports<br>39:39 Fast Beauty Tips for Busy Moms<br>44:51 Wins and Fails of the Week</p><p> Mentioned on the Pod: </p><p>Tyra Banks' America's Next Top Model - https://www.nytimes.com/2026/02/23/arts/television/tyra-banks-americas-next-top-model.html<br>JFK Jr. and Carolyn Bassett Love Story - https://www.hulu.com/series/love-story-john-f-kennedy-jr-carolyn-bessette-ea95614f-f1ed-468f-83fd-19adc6bd1f2d<br>Labyrinth Game Store - https://www.labyrinthdc.com</p>]]>
      </itunes:summary>
      <itunes:keywords> keywords  parenting, pop culture, laundry hacks, Olympics, TV shows, books, self-care, 90's life, butter mom, Carolyn Besset</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tara &amp; Kellie chat about the French Alps, drones, and grandparent vibes</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Tara &amp; Kellie chat about the French Alps, drones, and grandparent vibes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5b3ab46-c0ea-4335-85d8-ce6c3e1d42a9</guid>
      <link>https://share.transistor.fm/s/1ffd3751</link>
      <description>
        <![CDATA[<p>Tara and Kellie share their recent skiing adventures in the French Alps and Breckenridge.  They delve into the excitement of the Winter Olympics, and confessions of relationships in the public eye. The discussion shifts to generational perspectives on family support, nostalgia, and future aspirations, all while reflecting on pop culture influences and parenting. The episode wraps up with light-hearted banter and plans for the future.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tara and Kellie share their recent skiing adventures in the French Alps and Breckenridge.  They delve into the excitement of the Winter Olympics, and confessions of relationships in the public eye. The discussion shifts to generational perspectives on family support, nostalgia, and future aspirations, all while reflecting on pop culture influences and parenting. The episode wraps up with light-hearted banter and plans for the future.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Feb 2026 17:37:00 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/1ffd3751/79da2870.mp3" length="51465485" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Fq_k6Eyy20LdZ3XX_x9yrHfy2HLcsGgkv_2DrWPO9MQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNjc1/MDhjZTY1NDI0NzYx/OWE4MDkzMTY3NDZk/ZTU4Yi5wbmc.jpg"/>
      <itunes:duration>2142</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tara and Kellie share their recent skiing adventures in the French Alps and Breckenridge.  They delve into the excitement of the Winter Olympics, and confessions of relationships in the public eye. The discussion shifts to generational perspectives on family support, nostalgia, and future aspirations, all while reflecting on pop culture influences and parenting. The episode wraps up with light-hearted banter and plans for the future.</p>]]>
      </itunes:summary>
      <itunes:keywords>Keywords  skiing, French Alps, Breckenridge, Olympics, relationships, family, nostalgia, parenting, pop culture, personal stories, neil diamond</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching up on Valentine's Day plans, curling, and social media feeds</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Catching up on Valentine's Day plans, curling, and social media feeds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d3cf204c-8198-49e9-9455-d15f9ee6b915</guid>
      <link>https://share.transistor.fm/s/b0ac42a2</link>
      <description>
        <![CDATA[<p>In this episode, Tara and Kellie get into some lighthearted conversation covering various topics, including personal style, Olympic highlights, Valentine's Day plans, and the dynamics of dining with friends on Ozempic. <br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Tara and Kellie get into some lighthearted conversation covering various topics, including personal style, Olympic highlights, Valentine's Day plans, and the dynamics of dining with friends on Ozempic. <br></p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Feb 2026 14:57:21 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/b0ac42a2/dc927f2f.mp3" length="74615512" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0ZNREDFJSTYOUqP8YbjAD9KFW3_mFGEwAUuotYY9Tgk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMDVk/MGI0NDVjMGJhOTgz/NjgzYmU4MmI5N2Q2/ZDgxMS5wbmc.jpg"/>
      <itunes:duration>3106</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Tara and Kellie get into some lighthearted conversation covering various topics, including personal style, Olympic highlights, Valentine's Day plans, and the dynamics of dining with friends on Ozempic. <br></p>]]>
      </itunes:summary>
      <itunes:keywords>conversation, humor, parenting, Valentine's Day, Olympics, food, social media, personal style, animal personalities, zootopia, ozempic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tara &amp; Kellie chat Grammy performances, using fine China, and carpooling</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Tara &amp; Kellie chat Grammy performances, using fine China, and carpooling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f8764c0e-0aeb-4a94-9edb-c733b80938e6</guid>
      <link>https://share.transistor.fm/s/0cac7711</link>
      <description>
        <![CDATA[<p>In this episode, Tara and Kellie discuss the Grammys, sharing their thoughts on the performances and the importance of music in bringing people together.  They also take a moment to remember the late Catherine O'Hara and her impact on comedy. They touch on the importance of spring cleaning and using fine china to celebrate life, encouraging listeners to enjoy the little moments.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Tara and Kellie discuss the Grammys, sharing their thoughts on the performances and the importance of music in bringing people together.  They also take a moment to remember the late Catherine O'Hara and her impact on comedy. They touch on the importance of spring cleaning and using fine china to celebrate life, encouraging listeners to enjoy the little moments.</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Feb 2026 10:47:02 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/0cac7711/9b4fc74c.mp3" length="77701023" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CbN7xmyBFctqIn4ggozot0ry5aU7L-laGEmknrfR_lQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOTQw/MjNiNTJmMmM0MDM2/ZWU2MzljZjhhZWNl/ZWZkZi5wbmc.jpg"/>
      <itunes:duration>3235</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Tara and Kellie discuss the Grammys, sharing their thoughts on the performances and the importance of music in bringing people together.  They also take a moment to remember the late Catherine O'Hara and her impact on comedy. They touch on the importance of spring cleaning and using fine china to celebrate life, encouraging listeners to enjoy the little moments.</p>]]>
      </itunes:summary>
      <itunes:keywords>community, support, Grammys, Catherine O'Hara, spring cleaning, fine china, enjoying life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching up on entitled kids, Punk Royale, and dog breeds</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Catching up on entitled kids, Punk Royale, and dog breeds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6f19f2ac-c69d-485d-a124-93a208dbc21e</guid>
      <link>https://share.transistor.fm/s/fd03790a</link>
      <description>
        <![CDATA[<p>In this episode of No Drama Mamas, hosts Tara and Kellie discuss a range of topics from the current weather conditions affecting their lives to the ongoing drama surrounding the Beckham family. They delve into the implications of airing personal disputes publicly, the cultural commentary on privilege, and the importance of personal growth and community support. The conversation also touches on their experiences with dining, personal aspirations, and the impact of social media on mental health.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of No Drama Mamas, hosts Tara and Kellie discuss a range of topics from the current weather conditions affecting their lives to the ongoing drama surrounding the Beckham family. They delve into the implications of airing personal disputes publicly, the cultural commentary on privilege, and the importance of personal growth and community support. The conversation also touches on their experiences with dining, personal aspirations, and the impact of social media on mental health.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jan 2026 14:09:33 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/fd03790a/56646afa.mp3" length="78542522" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FTzR1j4d9lzj3J_90vpLmQu-MkytpSnto_rB2uW20bU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZWM5/NzRlYjNlYzU1NmY2/NjBkN2I0MGUzMGI4/ZmMxNS5wbmc.jpg"/>
      <itunes:duration>3270</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of No Drama Mamas, hosts Tara and Kellie discuss a range of topics from the current weather conditions affecting their lives to the ongoing drama surrounding the Beckham family. They delve into the implications of airing personal disputes publicly, the cultural commentary on privilege, and the importance of personal growth and community support. The conversation also touches on their experiences with dining, personal aspirations, and the impact of social media on mental health.</p>]]>
      </itunes:summary>
      <itunes:keywords>Beckham family, drama, cultural commentary, personal growth, coaching, podcasting, social media, pop culture, dining experiences</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tara + Kellie on wedding drama, flu season and art classes</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Tara + Kellie on wedding drama, flu season and art classes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5e19e269</link>
      <description>
        <![CDATA[<p>In this episode of No Drama Mamas, hosts Tara Goldenberg and Kellie Nasser share their experiences and insights while navigating the ups and downs of life, particularly focusing on the challenges of illness, parenting, and personal growth. They discuss the impact of the flu season on their lives, with Kellie humorously recounting her struggle to maintain normalcy while feeling under the weather. The conversation flows into their recent activities, including Tara's art class and Kellie's reflections on weddings, highlighting the importance of community and connection in their lives. They also touch on pop culture, discussing the latest happenings in music and television, and how these elements provide a much-needed escape from the seriousness of daily life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of No Drama Mamas, hosts Tara Goldenberg and Kellie Nasser share their experiences and insights while navigating the ups and downs of life, particularly focusing on the challenges of illness, parenting, and personal growth. They discuss the impact of the flu season on their lives, with Kellie humorously recounting her struggle to maintain normalcy while feeling under the weather. The conversation flows into their recent activities, including Tara's art class and Kellie's reflections on weddings, highlighting the importance of community and connection in their lives. They also touch on pop culture, discussing the latest happenings in music and television, and how these elements provide a much-needed escape from the seriousness of daily life.</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Jan 2026 14:14:40 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/5e19e269/814f6e4b.mp3" length="77993184" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tQGImKCP19pwqu4CU8bmS9uE8e73uRNspWIjo4zXJkU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTNi/YzYzZDE3ZTk0NDVm/MzRkMDIxMjczNDM5/M2Q0ZC5wbmc.jpg"/>
      <itunes:duration>3247</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of No Drama Mamas, hosts Tara Goldenberg and Kellie Nasser share their experiences and insights while navigating the ups and downs of life, particularly focusing on the challenges of illness, parenting, and personal growth. They discuss the impact of the flu season on their lives, with Kellie humorously recounting her struggle to maintain normalcy while feeling under the weather. The conversation flows into their recent activities, including Tara's art class and Kellie's reflections on weddings, highlighting the importance of community and connection in their lives. They also touch on pop culture, discussing the latest happenings in music and television, and how these elements provide a much-needed escape from the seriousness of daily life.</p>]]>
      </itunes:summary>
      <itunes:keywords>No Drama Mamas, parenting, pop culture, art, wellness, humor, friendship, podcast, motherhood, community</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching up on therapy, good hangs, and the tush push</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Catching up on therapy, good hangs, and the tush push</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">638fe58c-c43c-40f1-9428-d05cb9794a53</guid>
      <link>https://share.transistor.fm/s/289827c8</link>
      <description>
        <![CDATA[<p>In this episode, Tara and Kellie discuss various topics ranging from personal experiences with toxic mom groups to insights from Gwyneth Paltrow's podcast. They explore the importance of therapy, personal growth, and the challenges of balancing life as mothers. The conversation also touches on fashion trends, celebrity culture, and the significance of setting boundaries in social situations. With humor and relatability, they share their wins and fails of the week, encouraging listeners to embrace their own journeys.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Tara and Kellie discuss various topics ranging from personal experiences with toxic mom groups to insights from Gwyneth Paltrow's podcast. They explore the importance of therapy, personal growth, and the challenges of balancing life as mothers. The conversation also touches on fashion trends, celebrity culture, and the significance of setting boundaries in social situations. With humor and relatability, they share their wins and fails of the week, encouraging listeners to embrace their own journeys.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jan 2026 09:01:55 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/289827c8/d2030436.mp3" length="85690339" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zHZ7ZHgzSsWKBjYAC4Z7qzGS8Qh-HGxmXIKzgklV6EM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjJk/ZGJlMWIyOTEzMGIz/ZjcyZDUzYTFiZDI3/NTQwMy5wbmc.jpg"/>
      <itunes:duration>3568</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Tara and Kellie discuss various topics ranging from personal experiences with toxic mom groups to insights from Gwyneth Paltrow's podcast. They explore the importance of therapy, personal growth, and the challenges of balancing life as mothers. The conversation also touches on fashion trends, celebrity culture, and the significance of setting boundaries in social situations. With humor and relatability, they share their wins and fails of the week, encouraging listeners to embrace their own journeys.</p>]]>
      </itunes:summary>
      <itunes:keywords>podcast, mom groups, Gwyneth Paltrow, therapy, personal growth, fashion, dinner party, celebrity culture, skiing, wins and fails</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tara &amp; Kellie on toxic mom groups, hostage negotiations, and documentaries </title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Tara &amp; Kellie on toxic mom groups, hostage negotiations, and documentaries </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">45cac8eb-7794-4aa4-8cd5-55a786f9b7e3</guid>
      <link>https://share.transistor.fm/s/5dfcd2b3</link>
      <description>
        <![CDATA[<p>In this episode, Tara and Kellie reflect on the New Year, discussing family dynamics, the challenges of parenting, and the complexities of childhood relationships. They delve into the topic of toxic mom groups and the importance of supportive friendships, emphasizing the need for personal growth and shared experiences. The conversation touches on navigating social media, pop culture influences, and the emotional challenges of life, ultimately encouraging listeners to embrace their journeys and seek out positive connections.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Tara and Kellie reflect on the New Year, discussing family dynamics, the challenges of parenting, and the complexities of childhood relationships. They delve into the topic of toxic mom groups and the importance of supportive friendships, emphasizing the need for personal growth and shared experiences. The conversation touches on navigating social media, pop culture influences, and the emotional challenges of life, ultimately encouraging listeners to embrace their journeys and seek out positive connections.</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jan 2026 11:45:27 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/5dfcd2b3/0857d2f9.mp3" length="77896401" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1smn3-gW-oh7wSAU67JPL4lrrTA5KG4aZewsdXAWKtw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWZm/MmE4ZDVkODAyN2U2/NTM4ZDk3OThjMTMw/Zjk3ZC5qcGc.jpg"/>
      <itunes:duration>3244</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Tara and Kellie reflect on the New Year, discussing family dynamics, the challenges of parenting, and the complexities of childhood relationships. They delve into the topic of toxic mom groups and the importance of supportive friendships, emphasizing the need for personal growth and shared experiences. The conversation touches on navigating social media, pop culture influences, and the emotional challenges of life, ultimately encouraging listeners to embrace their journeys and seek out positive connections.</p>]]>
      </itunes:summary>
      <itunes:keywords>New Year, parenting, relationships, toxic mom groups, friendships, personal growth, shared experiences, emotional intelligence, pop culture, social media</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Chatting about ski etiquette, the year of the horse, and home renovation headaches</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Chatting about ski etiquette, the year of the horse, and home renovation headaches</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d02251fd-a157-4ede-82c8-83b3d52aceab</guid>
      <link>https://share.transistor.fm/s/7e81869a</link>
      <description>
        <![CDATA[<p>In this episode, <strong>Tara and Kellie</strong> reflect on their New Year experiences, share travel adventures, discuss challenges faced during a ski trip, and delve into home renovations. They explore astrology and New Year resolutions, touch on self-care routines, and engage in conversations about identity and social interactions. The episode wraps up with a look ahead at goals and aspirations for the coming year.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, <strong>Tara and Kellie</strong> reflect on their New Year experiences, share travel adventures, discuss challenges faced during a ski trip, and delve into home renovations. They explore astrology and New Year resolutions, touch on self-care routines, and engage in conversations about identity and social interactions. The episode wraps up with a look ahead at goals and aspirations for the coming year.</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Jan 2026 16:12:34 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/7e81869a/eddd34c6.mp3" length="77254272" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/StLC0I0R7rTpwFOfeI8RlUa9sFxiuQez7ub48ZHjzuA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZWFi/Y2ZiMTQ0MDVkZTNi/OTFjMzYwOTkyNGRm/MzU0NC5qcGc.jpg"/>
      <itunes:duration>3217</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, <strong>Tara and Kellie</strong> reflect on their New Year experiences, share travel adventures, discuss challenges faced during a ski trip, and delve into home renovations. They explore astrology and New Year resolutions, touch on self-care routines, and engage in conversations about identity and social interactions. The episode wraps up with a look ahead at goals and aspirations for the coming year.</p>]]>
      </itunes:summary>
      <itunes:keywords>New Year, travel, skiing, home renovation, astrology, self-care, identity, social interactions, goals, aspirations</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tara &amp; Kellie on holiday parties, HR violations and local gossip</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Tara &amp; Kellie on holiday parties, HR violations and local gossip</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b675823-598d-4685-a91f-d838c2189658</guid>
      <link>https://share.transistor.fm/s/5a5242d0</link>
      <description>
        <![CDATA[<p>In this lively conversation, <strong>Tara and Kellie </strong>reflect on their holiday festivities, sharing humorous anecdotes about party planning, guest interactions, and the joys of matchmaking. They delve into cultural commentary, discussing societal expectations and personal growth, while also looking forward to the new year with aspirations and excitement.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this lively conversation, <strong>Tara and Kellie </strong>reflect on their holiday festivities, sharing humorous anecdotes about party planning, guest interactions, and the joys of matchmaking. They delve into cultural commentary, discussing societal expectations and personal growth, while also looking forward to the new year with aspirations and excitement.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Dec 2025 11:58:11 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/5a5242d0/8a0a9d18.mp3" length="67972591" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:duration>2830</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this lively conversation, <strong>Tara and Kellie </strong>reflect on their holiday festivities, sharing humorous anecdotes about party planning, guest interactions, and the joys of matchmaking. They delve into cultural commentary, discussing societal expectations and personal growth, while also looking forward to the new year with aspirations and excitement.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Coffee talks about canceling plans, the naughty list &amp; perfect parenting </title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Coffee talks about canceling plans, the naughty list &amp; perfect parenting </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e747efe9-66e5-4843-ad77-4e559d6364df</guid>
      <link>https://share.transistor.fm/s/08fda422</link>
      <description>
        <![CDATA[<p><strong>Tara and Kellie</strong> sit down over coffee to talk about canceling plans, the naughty list, and the myth of perfect parenting. With humor and zero judgment, they swap stories, laugh at the chaos, and remind us that real life doesn’t need to look picture-perfect. It’s a fun, easy listen for parents who know that sometimes the best plan is no plan—and that’s more than okay.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Tara and Kellie</strong> sit down over coffee to talk about canceling plans, the naughty list, and the myth of perfect parenting. With humor and zero judgment, they swap stories, laugh at the chaos, and remind us that real life doesn’t need to look picture-perfect. It’s a fun, easy listen for parents who know that sometimes the best plan is no plan—and that’s more than okay.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Dec 2025 15:09:48 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/08fda422/79304a71.mp3" length="84028574" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TCRXg7mnB28mnWes_TmQa5bDlxhX-KRToQL8tHJEcuw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MDVm/MzRjNGIwMjI4ZWU1/NjQzZmNkOTgxYmUw/NGQ2NS53ZWJw.jpg"/>
      <itunes:duration>3499</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Tara and Kellie</strong> sit down over coffee to talk about canceling plans, the naughty list, and the myth of perfect parenting. With humor and zero judgment, they swap stories, laugh at the chaos, and remind us that real life doesn’t need to look picture-perfect. It’s a fun, easy listen for parents who know that sometimes the best plan is no plan—and that’s more than okay.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching up on 50 Cent, magic shows and Christmastime in London</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Catching up on 50 Cent, magic shows and Christmastime in London</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/425885ab</link>
      <description>
        <![CDATA[<p>In this episode, Kellie and Tara catch up on their holiday plans, share festive experiences, and discuss their community connections. They dive into pop culture topics, including a documentary about Diddy and 50 Cent, and reflect on extraordinary moments in life. The conversation also touches on family traditions, pets, and the ups and downs of parenting. They wrap up with personal wins and fails, emphasizing the importance of staying healthy during the holiday season.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Kellie and Tara catch up on their holiday plans, share festive experiences, and discuss their community connections. They dive into pop culture topics, including a documentary about Diddy and 50 Cent, and reflect on extraordinary moments in life. The conversation also touches on family traditions, pets, and the ups and downs of parenting. They wrap up with personal wins and fails, emphasizing the importance of staying healthy during the holiday season.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Dec 2025 10:34:57 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/425885ab/9b503b03.mp3" length="56019797" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qsSxBRLi5V60E1TyJusV6oM0pXL67TJfg4eEc9hQFME/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZTRi/MjAzOWM5OThhZTgx/ZDcyMzlkOTgxY2Zj/M2U2Yy53ZWJw.jpg"/>
      <itunes:duration>3499</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Kellie and Tara catch up on their holiday plans, share festive experiences, and discuss their community connections. They dive into pop culture topics, including a documentary about Diddy and 50 Cent, and reflect on extraordinary moments in life. The conversation also touches on family traditions, pets, and the ups and downs of parenting. They wrap up with personal wins and fails, emphasizing the importance of staying healthy during the holiday season.</p>]]>
      </itunes:summary>
      <itunes:keywords>holiday plans, community connections, pop culture, Diddy, 50 Cent, extraordinary moments, Christmas traditions, parenting, wins and fails, life updates</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching up on Irish kitchens, lymphatic drainage, and choosing happiness</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Catching up on Irish kitchens, lymphatic drainage, and choosing happiness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d2e9f61-735a-47b2-a4a4-7e4d7393f02f</guid>
      <link>https://share.transistor.fm/s/081107b1</link>
      <description>
        <![CDATA[<p>In Episode 3, the Mamas tackle the chaos of real life — the schedules, the meltdowns, the mess — and break down what actually works when you’re trying to stay sane. No lectures, no judgment, just two moms figuring it out in real time.</p><p>We cover:</p><ul><li>The moment this week that almost broke us</li><li>The tiny win that saved everything</li><li>Practical ways to reset when the day goes sideways</li><li>Why “good enough” really <em>is</em> good enough</li></ul><p>It’s honest, funny, and the kind of conversation you wish you could have at pickup with your best friend. Tune in, breathe out, and remember: we’re all doing better than we think.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Episode 3, the Mamas tackle the chaos of real life — the schedules, the meltdowns, the mess — and break down what actually works when you’re trying to stay sane. No lectures, no judgment, just two moms figuring it out in real time.</p><p>We cover:</p><ul><li>The moment this week that almost broke us</li><li>The tiny win that saved everything</li><li>Practical ways to reset when the day goes sideways</li><li>Why “good enough” really <em>is</em> good enough</li></ul><p>It’s honest, funny, and the kind of conversation you wish you could have at pickup with your best friend. Tune in, breathe out, and remember: we’re all doing better than we think.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Dec 2025 13:54:19 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/081107b1/dfbcff0d.mp3" length="69042543" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rfyRMbNOQ20jNDL-qByESK5GSxjWcp6wuoTz7xalGv0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYjg3/ZmMwNjZkN2M5Y2Rh/MmU0MzQ3ZTVhZDU5/OTE1NC5wbmc.jpg"/>
      <itunes:duration>2875</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In Episode 3, the Mamas tackle the chaos of real life — the schedules, the meltdowns, the mess — and break down what actually works when you’re trying to stay sane. No lectures, no judgment, just two moms figuring it out in real time.</p><p>We cover:</p><ul><li>The moment this week that almost broke us</li><li>The tiny win that saved everything</li><li>Practical ways to reset when the day goes sideways</li><li>Why “good enough” really <em>is</em> good enough</li></ul><p>It’s honest, funny, and the kind of conversation you wish you could have at pickup with your best friend. Tune in, breathe out, and remember: we’re all doing better than we think.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching up on medical grade skincare, buffalo chicken dip, and ralph lauren christmas</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Catching up on medical grade skincare, buffalo chicken dip, and ralph lauren christmas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38aa7d42-29ad-48ba-abdd-054fb74e6a82</guid>
      <link>https://share.transistor.fm/s/2a3c9a56</link>
      <description>
        <![CDATA[<p><strong>Episode 2</strong> dives deeper into the weekly rhythm of Tara and Kellie’s lives, mixing pop-culture talk, “smart-girl topics,” and the real stuff they’re navigating as moms on two sides of the Atlantic. They compare notes on what they’re shopping, what they’re watching, the trends they’re loving (or not), and the tiny decisions that make their days easier.</p><p>The episode blends humor, honesty, and practical wisdom — the kind of conversation you have with your best friend after a long day — reinforcing the show’s vibe: connection without the drama.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Episode 2</strong> dives deeper into the weekly rhythm of Tara and Kellie’s lives, mixing pop-culture talk, “smart-girl topics,” and the real stuff they’re navigating as moms on two sides of the Atlantic. They compare notes on what they’re shopping, what they’re watching, the trends they’re loving (or not), and the tiny decisions that make their days easier.</p><p>The episode blends humor, honesty, and practical wisdom — the kind of conversation you have with your best friend after a long day — reinforcing the show’s vibe: connection without the drama.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Nov 2025 14:25:26 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/2a3c9a56/ebfc339f.mp3" length="78842879" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pxf-Iw3Wt6VH6K9IeIuK8SUVRh6oK9iqGWP4OL7BG_Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZDk3/NTZhY2E1NmEwOTNk/ZDQ3NWFiYjQ4ZmFi/MjkzOC5wbmc.jpg"/>
      <itunes:duration>3283</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Episode 2</strong> dives deeper into the weekly rhythm of Tara and Kellie’s lives, mixing pop-culture talk, “smart-girl topics,” and the real stuff they’re navigating as moms on two sides of the Atlantic. They compare notes on what they’re shopping, what they’re watching, the trends they’re loving (or not), and the tiny decisions that make their days easier.</p><p>The episode blends humor, honesty, and practical wisdom — the kind of conversation you have with your best friend after a long day — reinforcing the show’s vibe: connection without the drama.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching up on West End girls,  perimenopausal pregnancies, and weekly wins and fails</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Catching up on West End girls,  perimenopausal pregnancies, and weekly wins and fails</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6de48a9-2442-4b74-bde9-eb4a9e52e0f9</guid>
      <link>https://share.transistor.fm/s/eace87a0</link>
      <description>
        <![CDATA[<p><strong>Episode 1</strong> kicks off the series with Tara and Kellie laying the foundation for what <em>No Drama Mamas</em> is all about: friendship, honesty, and surviving the beautiful chaos of mom life. They introduce their cross-Atlantic setup (London + DC), share the story behind how the podcast started over wine, and talk about the routines, habits, and weekly moments that keep them connected.</p><p>The episode sets the tone for the series — warm, funny, grounded, and drama-free — giving listeners an immediate sense of the chemistry and comfort that makes the show work.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Episode 1</strong> kicks off the series with Tara and Kellie laying the foundation for what <em>No Drama Mamas</em> is all about: friendship, honesty, and surviving the beautiful chaos of mom life. They introduce their cross-Atlantic setup (London + DC), share the story behind how the podcast started over wine, and talk about the routines, habits, and weekly moments that keep them connected.</p><p>The episode sets the tone for the series — warm, funny, grounded, and drama-free — giving listeners an immediate sense of the chemistry and comfort that makes the show work.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Nov 2025 14:23:25 -0500</pubDate>
      <author>Tara+Kellie</author>
      <enclosure url="https://media.transistor.fm/eace87a0/c76ef108.mp3" length="88318716" type="audio/mpeg"/>
      <itunes:author>Tara+Kellie</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cgYMN0pVWQZw5SC6u-WpVKmXCf2eyCz7YUWLqr1dgBs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZGVj/MzVhOTI5M2UyYzNk/ZWI3NmIyMDM1NDQ4/MDQ2Ny5wbmc.jpg"/>
      <itunes:duration>3678</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Episode 1</strong> kicks off the series with Tara and Kellie laying the foundation for what <em>No Drama Mamas</em> is all about: friendship, honesty, and surviving the beautiful chaos of mom life. They introduce their cross-Atlantic setup (London + DC), share the story behind how the podcast started over wine, and talk about the routines, habits, and weekly moments that keep them connected.</p><p>The episode sets the tone for the series — warm, funny, grounded, and drama-free — giving listeners an immediate sense of the chemistry and comfort that makes the show work.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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