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    <title>NATURE | PEOPLE | IDEAS</title>
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    <description>Exploring the connection between Nature, People and the Ideas shaping our future. 
Raw conversations and curious insights.

Drop us any listener questions over on Instagram https://www.instagram.com/justrobmate </description>
    <copyright>© 2026 Just Rob Mate</copyright>
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    <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
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    <pubDate>Wed, 07 Oct 2026 09:09:41 -0700</pubDate>
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      <title>NATURE | PEOPLE | IDEAS</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Just Rob Mate</itunes:author>
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    <itunes:summary>Exploring the connection between Nature, People and the Ideas shaping our future. 
Raw conversations and curious insights.

Drop us any listener questions over on Instagram https://www.instagram.com/justrobmate </itunes:summary>
    <itunes:subtitle>Exploring the connection between Nature, People and the Ideas shaping our future.</itunes:subtitle>
    <itunes:keywords>nature, people, ideas, society and culture, environment, sustainability, human connection, conversations, storytelling, interviews, everyday life, curiosity, humour, modern living</itunes:keywords>
    <itunes:owner>
      <itunes:name>Just Rob Mate</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>HOW A CROW LED ME TO LOOK AT WHY HUMAN'S GATHER ( A History of festivals )</title>
      <itunes:title>HOW A CROW LED ME TO LOOK AT WHY HUMAN'S GATHER ( A History of festivals )</itunes:title>
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      <description>
        <![CDATA[<p>Solo episode that looks at the history of festivals from ancient times up to the present day.. because I befriended a crow, named "Straighthead"....</p><p>Follow | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>Big love. </p><p><br></p><p>🌿</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Solo episode that looks at the history of festivals from ancient times up to the present day.. because I befriended a crow, named "Straighthead"....</p><p>Follow | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>Big love. </p><p><br></p><p>🌿</p>]]>
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      <pubDate>Wed, 07 Oct 2026 04:00:00 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/617ea6c6/8406ab65.mp3" length="29082155" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>1818</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Solo episode that looks at the history of festivals from ancient times up to the present day.. because I befriended a crow, named "Straighthead"....</p><p>Follow | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>Big love. </p><p><br></p><p>🌿</p>]]>
      </itunes:summary>
      <itunes:keywords>nature, people, ideas, society and culture, environment, sustainability, human connection, conversations, storytelling, interviews, everyday life, curiosity, humour, modern living</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
    </item>
    <item>
      <title>THE EFFECTS OF ISOLATION IN NATURE &amp; HAVING A LAUGH (The Bearded Bushman)</title>
      <itunes:title>THE EFFECTS OF ISOLATION IN NATURE &amp; HAVING A LAUGH (The Bearded Bushman)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf09ff1d</link>
      <description>
        <![CDATA[<p><em>ITS BEEN A MINUTE!... Summer got mental!</em> </p><p>This week we welcome Matt AKA The Bearded Bushman to the podcast. </p><p>Matt is an outdoorsman who promotes ways to create a positive mental attitude through nature! He creates all his content for TikTok and has some wonderful story's to tell. </p><p>We met almost a year to the day and relive some adventures we have been on as well as Matt opening up about his mental health battles and how being outdoors effectively saved him! It was an absolute pleasure to have Matt on and we will look forward to welcoming him on again down the line! </p><p>Big love 🌿</p><p>LINKS &gt; </p><p><a href="https://www.tiktok.com/@matt420289?lang=en">Bearded Bushman | TikTok</a> </p><p> <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a> | Follow and drop the show a question! </p><p> <a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/?gad_source=1&amp;gad_campaignid=945644329&amp;gbraid=0AAAAAD-VeVEpOzCY2sX7_xaS5sHBc9nbA&amp;gclid=CjwKCAjw5NvPBhAoEiwA_2egfrh0RlSq1rzcW5Dcw0ef8Sf7y4fkL__ZDEI5HpwTyi5y-VKWBg3LHBoCKukQAvD_BwE">Samaritans | Helpline</a>  </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>ITS BEEN A MINUTE!... Summer got mental!</em> </p><p>This week we welcome Matt AKA The Bearded Bushman to the podcast. </p><p>Matt is an outdoorsman who promotes ways to create a positive mental attitude through nature! He creates all his content for TikTok and has some wonderful story's to tell. </p><p>We met almost a year to the day and relive some adventures we have been on as well as Matt opening up about his mental health battles and how being outdoors effectively saved him! It was an absolute pleasure to have Matt on and we will look forward to welcoming him on again down the line! </p><p>Big love 🌿</p><p>LINKS &gt; </p><p><a href="https://www.tiktok.com/@matt420289?lang=en">Bearded Bushman | TikTok</a> </p><p> <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a> | Follow and drop the show a question! </p><p> <a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/?gad_source=1&amp;gad_campaignid=945644329&amp;gbraid=0AAAAAD-VeVEpOzCY2sX7_xaS5sHBc9nbA&amp;gclid=CjwKCAjw5NvPBhAoEiwA_2egfrh0RlSq1rzcW5Dcw0ef8Sf7y4fkL__ZDEI5HpwTyi5y-VKWBg3LHBoCKukQAvD_BwE">Samaritans | Helpline</a>  </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Aug 2026 22:00:00 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/cf09ff1d/9647acab.mp3" length="33283480" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>2081</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>ITS BEEN A MINUTE!... Summer got mental!</em> </p><p>This week we welcome Matt AKA The Bearded Bushman to the podcast. </p><p>Matt is an outdoorsman who promotes ways to create a positive mental attitude through nature! He creates all his content for TikTok and has some wonderful story's to tell. </p><p>We met almost a year to the day and relive some adventures we have been on as well as Matt opening up about his mental health battles and how being outdoors effectively saved him! It was an absolute pleasure to have Matt on and we will look forward to welcoming him on again down the line! </p><p>Big love 🌿</p><p>LINKS &gt; </p><p><a href="https://www.tiktok.com/@matt420289?lang=en">Bearded Bushman | TikTok</a> </p><p> <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a> | Follow and drop the show a question! </p><p> <a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/?gad_source=1&amp;gad_campaignid=945644329&amp;gbraid=0AAAAAD-VeVEpOzCY2sX7_xaS5sHBc9nbA&amp;gclid=CjwKCAjw5NvPBhAoEiwA_2egfrh0RlSq1rzcW5Dcw0ef8Sf7y4fkL__ZDEI5HpwTyi5y-VKWBg3LHBoCKukQAvD_BwE">Samaritans | Helpline</a>  </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>nature, people, ideas, society and culture, environment, sustainability, human connection, conversations, storytelling, interviews, everyday life, curiosity, humour, modern living</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
    </item>
    <item>
      <title>WORLDS FIRST VEGAN STEAK HOUSE (The Queen Inn)</title>
      <itunes:title>WORLDS FIRST VEGAN STEAK HOUSE (The Queen Inn)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/84295aab</link>
      <description>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>This week we welcome Ryan on to the podcast. Ryan and his family run The Queen Inn pub in Cwmbran.. and is the worlds first vegan steak house! </p><p>I had the pleasure of popping down to the pub to try the food and meet the team! A wonderful atmosphere and unbelievable food! </p><p>We chat about Ryan's travels over Europe, the transition toward going fully vegan, events and plans for the future! </p><p>As always if you do enjoy the content leave us a review on what ever platform your listening from - Helps no end! </p><p><a href="https://thequeeninn.uk/">The Queen Inn | Cwmbran</a> </p><p><a href="https://www.instagram.com/thequeeninncwmbran/">The Queen Inn - Instagram</a> </p><p>Big love. </p><p><br></p><p>🌿</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>This week we welcome Ryan on to the podcast. Ryan and his family run The Queen Inn pub in Cwmbran.. and is the worlds first vegan steak house! </p><p>I had the pleasure of popping down to the pub to try the food and meet the team! A wonderful atmosphere and unbelievable food! </p><p>We chat about Ryan's travels over Europe, the transition toward going fully vegan, events and plans for the future! </p><p>As always if you do enjoy the content leave us a review on what ever platform your listening from - Helps no end! </p><p><a href="https://thequeeninn.uk/">The Queen Inn | Cwmbran</a> </p><p><a href="https://www.instagram.com/thequeeninncwmbran/">The Queen Inn - Instagram</a> </p><p>Big love. </p><p><br></p><p>🌿</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Jul 2026 22:00:00 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/84295aab/7e3b3bb2.mp3" length="28485309" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>1781</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>This week we welcome Ryan on to the podcast. Ryan and his family run The Queen Inn pub in Cwmbran.. and is the worlds first vegan steak house! </p><p>I had the pleasure of popping down to the pub to try the food and meet the team! A wonderful atmosphere and unbelievable food! </p><p>We chat about Ryan's travels over Europe, the transition toward going fully vegan, events and plans for the future! </p><p>As always if you do enjoy the content leave us a review on what ever platform your listening from - Helps no end! </p><p><a href="https://thequeeninn.uk/">The Queen Inn | Cwmbran</a> </p><p><a href="https://www.instagram.com/thequeeninncwmbran/">The Queen Inn - Instagram</a> </p><p>Big love. </p><p><br></p><p>🌿</p>]]>
      </itunes:summary>
      <itunes:keywords>vegan world first steak house sustainability interview real life climate activism funny </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
    </item>
    <item>
      <title>THE WORLD'S MOST DANGEROUS RACE MEETS SUSTAINABILITY ( TT / The AB Project) </title>
      <itunes:title>THE WORLD'S MOST DANGEROUS RACE MEETS SUSTAINABILITY ( TT / The AB Project) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cef45dbb-d2ca-45a3-a120-62b4c44788fb</guid>
      <link>https://share.transistor.fm/s/d09c7c7f</link>
      <description>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>Share the podcast with a mate, it helps more than you know!</p><p>This week we welcome Ian from The AB Project. </p><p>Ian and his partner have set up the AB Project at the Isle of man TT racing, the goal was to remove single use plastic water bottles from the event! and they have succeeded.</p><p>Ian is a down to earth and respectable character.. We chat about everything from his time in the marine industry... TT racing ... people efforts toward the environment and much more. </p><p><a href="https://theabproject.com/">The AB Project </a>&lt; Any events that want to learn more about how to partner with Ian and the team.</p><p><a href="https://www.instagram.com/thealternativebottleproject/">AB PROJECT INSTAGRAM </a> </p><p>Any review left down below is truly appreciated.... Love. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>Share the podcast with a mate, it helps more than you know!</p><p>This week we welcome Ian from The AB Project. </p><p>Ian and his partner have set up the AB Project at the Isle of man TT racing, the goal was to remove single use plastic water bottles from the event! and they have succeeded.</p><p>Ian is a down to earth and respectable character.. We chat about everything from his time in the marine industry... TT racing ... people efforts toward the environment and much more. </p><p><a href="https://theabproject.com/">The AB Project </a>&lt; Any events that want to learn more about how to partner with Ian and the team.</p><p><a href="https://www.instagram.com/thealternativebottleproject/">AB PROJECT INSTAGRAM </a> </p><p>Any review left down below is truly appreciated.... Love. </p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2026 21:00:00 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/d09c7c7f/79b2ee9c.mp3" length="49032182" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>3065</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>Share the podcast with a mate, it helps more than you know!</p><p>This week we welcome Ian from The AB Project. </p><p>Ian and his partner have set up the AB Project at the Isle of man TT racing, the goal was to remove single use plastic water bottles from the event! and they have succeeded.</p><p>Ian is a down to earth and respectable character.. We chat about everything from his time in the marine industry... TT racing ... people efforts toward the environment and much more. </p><p><a href="https://theabproject.com/">The AB Project </a>&lt; Any events that want to learn more about how to partner with Ian and the team.</p><p><a href="https://www.instagram.com/thealternativebottleproject/">AB PROJECT INSTAGRAM </a> </p><p>Any review left down below is truly appreciated.... Love. </p>]]>
      </itunes:summary>
      <itunes:keywords>TT RACING NATURE PEOPLE IDEAS sustainability interview climate change real people interviews </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
    </item>
    <item>
      <title>THE REALITY OF A FULL TIME VAN LIFE NOMAD (Hobo Yam) </title>
      <itunes:title>THE REALITY OF A FULL TIME VAN LIFE NOMAD (Hobo Yam) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4fa40f3c</link>
      <description>
        <![CDATA[<p>This week we welcome YAM to the podcast! We chat everything from full van life living, his upbringing and much more. Yam is salt of the earth and was a an absolute pleasure to get to know him, ENJOY!</p><p>Share the show with a mate! Word of mouth is how we want to get about! </p><p><a href="https://www.instagram.com/justrobmate?igsh=MW1ieHcwbmpuOG1qZw==&amp;utm_source=qr">JUST ROB MATE </a></p><p><br></p><p><a href="https://www.instagram.com/hobo_yam">HOBO YAM </a></p><p><br></p><p><br></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we welcome YAM to the podcast! We chat everything from full van life living, his upbringing and much more. Yam is salt of the earth and was a an absolute pleasure to get to know him, ENJOY!</p><p>Share the show with a mate! Word of mouth is how we want to get about! </p><p><a href="https://www.instagram.com/justrobmate?igsh=MW1ieHcwbmpuOG1qZw==&amp;utm_source=qr">JUST ROB MATE </a></p><p><br></p><p><a href="https://www.instagram.com/hobo_yam">HOBO YAM </a></p><p><br></p><p><br></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2026 20:00:00 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/4fa40f3c/110e7fb7.mp3" length="42283813" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>2643</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we welcome YAM to the podcast! We chat everything from full van life living, his upbringing and much more. Yam is salt of the earth and was a an absolute pleasure to get to know him, ENJOY!</p><p>Share the show with a mate! Word of mouth is how we want to get about! </p><p><a href="https://www.instagram.com/justrobmate?igsh=MW1ieHcwbmpuOG1qZw==&amp;utm_source=qr">JUST ROB MATE </a></p><p><br></p><p><a href="https://www.instagram.com/hobo_yam">HOBO YAM </a></p><p><br></p><p><br></p><p><br></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>nature, people, ideas, society and culture, environment, sustainability, human connection, conversations, storytelling, interviews, everyday life, curiosity, humour, modern living</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
    </item>
    <item>
      <title>TURNING FISHING NETS INTO THINGS YOU WONT BELIEVE (Orca) </title>
      <itunes:title>TURNING FISHING NETS INTO THINGS YOU WONT BELIEVE (Orca) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7278890a-ae23-446c-993b-50999dbd9bf9</guid>
      <link>https://share.transistor.fm/s/1508eff9</link>
      <description>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>Today we welcome Sara from Orca, we dive into how Orca repurposes end of life fishing nets into everything from car parts to sunglasses. </p><p><a href="https://0rca.co.uk/">0rCA®</a> </p><p><a href="https://www.instagram.com/0rca_oceans_renewed/">ORCA INSTAGRAM</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>Today we welcome Sara from Orca, we dive into how Orca repurposes end of life fishing nets into everything from car parts to sunglasses. </p><p><a href="https://0rca.co.uk/">0rCA®</a> </p><p><a href="https://www.instagram.com/0rca_oceans_renewed/">ORCA INSTAGRAM</a> </p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jun 2026 19:00:00 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/1508eff9/0bfd9ebe.mp3" length="21082416" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>1318</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>Today we welcome Sara from Orca, we dive into how Orca repurposes end of life fishing nets into everything from car parts to sunglasses. </p><p><a href="https://0rca.co.uk/">0rCA®</a> </p><p><a href="https://www.instagram.com/0rca_oceans_renewed/">ORCA INSTAGRAM</a> </p>]]>
      </itunes:summary>
      <itunes:keywords>nature, people, ideas, society and culture, environment, sustainability, human connection, conversations, storytelling, interviews, everyday life, curiosity, humour, modern living</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
    </item>
    <item>
      <title>DIGITAL NOMAD: ADHD, MOUNTAINEERING &amp; COGNITIVE PATTERN RECOGNITION (Cain Peacock)</title>
      <itunes:title>DIGITAL NOMAD: ADHD, MOUNTAINEERING &amp; COGNITIVE PATTERN RECOGNITION (Cain Peacock)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8eea8d69-73ac-4a5c-ac34-14f5d08aa65b</guid>
      <link>https://share.transistor.fm/s/7e95152e</link>
      <description>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>This week we are joined by Cain Peacock. Cain is the founder of This Way Up, a charity focusing on improving mental health in the mountains, an entrepreneur and digital nomad traveling his way round Europe with his wife! </p><p><br></p><p>We speak on everything from spending time in nature and how that affects the nervous system, Cain's ADHD diagnosis, depression, counseling, meditation, breaking stigma and much more. </p><p>Keep it old school, share the podcast with a mate! ... It helps growth independently! </p><p><br></p><p>As always, links are below. </p><p>Big love. </p><p><br></p><p>🌿</p><p><br></p><p><a href="https://www.instagram.com/cain_peacock/">CAIN PEACOCK</a> </p><p><br></p><p><a href="https://thiswayupfoundation.co.uk/">This Way Up – Counselling In Nature</a> </p><p><br></p><p><a href="https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817">Now It All Makes Sense - How An ADHD Diagnosis Changed My Life</a> </p><p><br><a href="https://www.amazon.co.uk/Positive-Intelligence-Individuals-Achieve-Potential/dp/1608322785">Positive Intelligence: Positive Intelligence</a>  (go on Ebay its cheaper) </p><p>*** The link to Cains App currently under construction, please check back ****</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>This week we are joined by Cain Peacock. Cain is the founder of This Way Up, a charity focusing on improving mental health in the mountains, an entrepreneur and digital nomad traveling his way round Europe with his wife! </p><p><br></p><p>We speak on everything from spending time in nature and how that affects the nervous system, Cain's ADHD diagnosis, depression, counseling, meditation, breaking stigma and much more. </p><p>Keep it old school, share the podcast with a mate! ... It helps growth independently! </p><p><br></p><p>As always, links are below. </p><p>Big love. </p><p><br></p><p>🌿</p><p><br></p><p><a href="https://www.instagram.com/cain_peacock/">CAIN PEACOCK</a> </p><p><br></p><p><a href="https://thiswayupfoundation.co.uk/">This Way Up – Counselling In Nature</a> </p><p><br></p><p><a href="https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817">Now It All Makes Sense - How An ADHD Diagnosis Changed My Life</a> </p><p><br><a href="https://www.amazon.co.uk/Positive-Intelligence-Individuals-Achieve-Potential/dp/1608322785">Positive Intelligence: Positive Intelligence</a>  (go on Ebay its cheaper) </p><p>*** The link to Cains App currently under construction, please check back ****</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2026 19:00:00 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/7e95152e/aff12b11.mp3" length="47875271" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>2993</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p>This week we are joined by Cain Peacock. Cain is the founder of This Way Up, a charity focusing on improving mental health in the mountains, an entrepreneur and digital nomad traveling his way round Europe with his wife! </p><p><br></p><p>We speak on everything from spending time in nature and how that affects the nervous system, Cain's ADHD diagnosis, depression, counseling, meditation, breaking stigma and much more. </p><p>Keep it old school, share the podcast with a mate! ... It helps growth independently! </p><p><br></p><p>As always, links are below. </p><p>Big love. </p><p><br></p><p>🌿</p><p><br></p><p><a href="https://www.instagram.com/cain_peacock/">CAIN PEACOCK</a> </p><p><br></p><p><a href="https://thiswayupfoundation.co.uk/">This Way Up – Counselling In Nature</a> </p><p><br></p><p><a href="https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817">Now It All Makes Sense - How An ADHD Diagnosis Changed My Life</a> </p><p><br><a href="https://www.amazon.co.uk/Positive-Intelligence-Individuals-Achieve-Potential/dp/1608322785">Positive Intelligence: Positive Intelligence</a>  (go on Ebay its cheaper) </p><p>*** The link to Cains App currently under construction, please check back ****</p>]]>
      </itunes:summary>
      <itunes:keywords>nature, people, ideas, society and culture, environment, sustainability, human connection, conversations, storytelling, interviews, everyday life, curiosity, humour, modern living</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
    </item>
    <item>
      <title>BARBER OF THE YEAR TALKS: SUSTAINABILITY, MENTAL HEALTH AND MORE (The Barber Coach)</title>
      <itunes:title>BARBER OF THE YEAR TALKS: SUSTAINABILITY, MENTAL HEALTH AND MORE (The Barber Coach)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7eeb8322-e48d-435a-95b2-4b6c79608c3d</guid>
      <link>https://share.transistor.fm/s/20595e50</link>
      <description>
        <![CDATA[<p>Welcome to NATURE | PEOPLE | IDEAS! </p><p><br></p><p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>We have our first guest! Mathew Guerin AKA The Barber Coach </p><p><br></p><p>We touch on everything from sustainability in the industry, his achievements, depression, anxiety, how nature can improve your mental health and SO much more! </p><p><br></p><p>As always if you could leave a review it helps our mission more than you know! </p><p><br></p><p>Big love. </p><p><br></p><p>🌿</p><p><br></p><p>— — — — — — — —</p><p><br></p><p><strong>THIS WEEKS LINKS: </strong></p><p><br></p><p><a href="https://www.instagram.com/the_barber_coach/">THE BARBER COACH</a> </p><p><br></p><p><a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/?gad_source=1&amp;gad_campaignid=945644329&amp;gbraid=0AAAAAD-VeVEpOzCY2sX7_xaS5sHBc9nbA&amp;gclid=CjwKCAjw5NvPBhAoEiwA_2egfrh0RlSq1rzcW5Dcw0ef8Sf7y4fkL__ZDEI5HpwTyi5y-VKWBg3LHBoCKukQAvD_BwE">Contact Us | Samaritans</a>  </p><p><br></p><p><a href="https://www.instagram.com/jaclewisfdn/">JAC LEWIS FOUNDATION</a> </p><p><br></p><p><a href="https://www.instagram.com/beyond.the.clippers/">BEYOND THE CLIPPERS</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to NATURE | PEOPLE | IDEAS! </p><p><br></p><p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>We have our first guest! Mathew Guerin AKA The Barber Coach </p><p><br></p><p>We touch on everything from sustainability in the industry, his achievements, depression, anxiety, how nature can improve your mental health and SO much more! </p><p><br></p><p>As always if you could leave a review it helps our mission more than you know! </p><p><br></p><p>Big love. </p><p><br></p><p>🌿</p><p><br></p><p>— — — — — — — —</p><p><br></p><p><strong>THIS WEEKS LINKS: </strong></p><p><br></p><p><a href="https://www.instagram.com/the_barber_coach/">THE BARBER COACH</a> </p><p><br></p><p><a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/?gad_source=1&amp;gad_campaignid=945644329&amp;gbraid=0AAAAAD-VeVEpOzCY2sX7_xaS5sHBc9nbA&amp;gclid=CjwKCAjw5NvPBhAoEiwA_2egfrh0RlSq1rzcW5Dcw0ef8Sf7y4fkL__ZDEI5HpwTyi5y-VKWBg3LHBoCKukQAvD_BwE">Contact Us | Samaritans</a>  </p><p><br></p><p><a href="https://www.instagram.com/jaclewisfdn/">JAC LEWIS FOUNDATION</a> </p><p><br></p><p><a href="https://www.instagram.com/beyond.the.clippers/">BEYOND THE CLIPPERS</a> </p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2026 20:00:00 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/20595e50/5d766150.mp3" length="54608176" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>3413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to NATURE | PEOPLE | IDEAS! </p><p><br></p><p>Follow and drop the show a question! | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>We have our first guest! Mathew Guerin AKA The Barber Coach </p><p><br></p><p>We touch on everything from sustainability in the industry, his achievements, depression, anxiety, how nature can improve your mental health and SO much more! </p><p><br></p><p>As always if you could leave a review it helps our mission more than you know! </p><p><br></p><p>Big love. </p><p><br></p><p>🌿</p><p><br></p><p>— — — — — — — —</p><p><br></p><p><strong>THIS WEEKS LINKS: </strong></p><p><br></p><p><a href="https://www.instagram.com/the_barber_coach/">THE BARBER COACH</a> </p><p><br></p><p><a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/?gad_source=1&amp;gad_campaignid=945644329&amp;gbraid=0AAAAAD-VeVEpOzCY2sX7_xaS5sHBc9nbA&amp;gclid=CjwKCAjw5NvPBhAoEiwA_2egfrh0RlSq1rzcW5Dcw0ef8Sf7y4fkL__ZDEI5HpwTyi5y-VKWBg3LHBoCKukQAvD_BwE">Contact Us | Samaritans</a>  </p><p><br></p><p><a href="https://www.instagram.com/jaclewisfdn/">JAC LEWIS FOUNDATION</a> </p><p><br></p><p><a href="https://www.instagram.com/beyond.the.clippers/">BEYOND THE CLIPPERS</a> </p>]]>
      </itunes:summary>
      <itunes:keywords>mental health nature sustainability barbering barber ideas sustainable outdoors diary organic funny</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
    </item>
    <item>
      <title>LARGE SYSTEMS &amp; INDIVIDUAL ACTIONS (With a sprinkle of waffle) </title>
      <itunes:title>LARGE SYSTEMS &amp; INDIVIDUAL ACTIONS (With a sprinkle of waffle) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">98f059a2-3659-4ec8-8ca4-39167475595e</guid>
      <link>https://share.transistor.fm/s/8e68f17b</link>
      <description>
        <![CDATA[<p>This week's solo episode looks into the large systems we are all born into, how collective action can change them over time and how individual actions can often be over looked. With a sprinkle of waffle fitted nicely in the middle! Enjoy.  </p><p><br></p><p>Follow and drop us a question | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>Introduce a mate to the podcast, authentic growth with good people! </p><p><br></p><p>🌿</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week's solo episode looks into the large systems we are all born into, how collective action can change them over time and how individual actions can often be over looked. With a sprinkle of waffle fitted nicely in the middle! Enjoy.  </p><p><br></p><p>Follow and drop us a question | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>Introduce a mate to the podcast, authentic growth with good people! </p><p><br></p><p>🌿</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Apr 2026 02:24:01 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/8e68f17b/256d04b6.mp3" length="25937012" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>1622</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week's solo episode looks into the large systems we are all born into, how collective action can change them over time and how individual actions can often be over looked. With a sprinkle of waffle fitted nicely in the middle! Enjoy.  </p><p><br></p><p>Follow and drop us a question | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>Introduce a mate to the podcast, authentic growth with good people! </p><p><br></p><p>🌿</p>]]>
      </itunes:summary>
      <itunes:keywords>nature, people, ideas, society and culture, environment, sustainability, human connection, conversations, storytelling, interviews, everyday life, curiosity, humour, modern living</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
    </item>
    <item>
      <title>THE SPINNING JENNY (Sustainability in a very big nutshell) </title>
      <itunes:title>THE SPINNING JENNY (Sustainability in a very big nutshell) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52a4ca1e-e13d-45fc-a8ef-68346a7a49f3</guid>
      <link>https://share.transistor.fm/s/b138b6d2</link>
      <description>
        <![CDATA[<p>A very broad look at the history of sustainability and what it looks like now, from a curious perspective. </p><p><br></p><p>Follow and drop us a message for the show | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>Introduce a mate to the podcast, authentic growth with good people! </p><p>Part 2 next week...... </p><p><br></p><p>🌿</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A very broad look at the history of sustainability and what it looks like now, from a curious perspective. </p><p><br></p><p>Follow and drop us a message for the show | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>Introduce a mate to the podcast, authentic growth with good people! </p><p>Part 2 next week...... </p><p><br></p><p>🌿</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Apr 2026 11:00:00 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/b138b6d2/9c26dff4.mp3" length="26927157" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>1683</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A very broad look at the history of sustainability and what it looks like now, from a curious perspective. </p><p><br></p><p>Follow and drop us a message for the show | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>Introduce a mate to the podcast, authentic growth with good people! </p><p>Part 2 next week...... </p><p><br></p><p>🌿</p>]]>
      </itunes:summary>
      <itunes:keywords>nature, people, ideas, society and culture, environment, sustainability, human connection, conversations, storytelling, interviews, everyday life, curiosity, humour, modern living</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b138b6d2/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b138b6d2/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b138b6d2/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b138b6d2/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/b138b6d2/transcription" type="text/html"/>
    </item>
    <item>
      <title>Welcome to NATURE | PEOPLE | IDEAS. </title>
      <itunes:title>Welcome to NATURE | PEOPLE | IDEAS. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">646b2b45-b14b-4103-a657-3fce62235337</guid>
      <link>https://share.transistor.fm/s/1f76c85c</link>
      <description>
        <![CDATA[<p>Welcome to NATURE | PEOPLE | IDEAS! 🔥</p><p><br></p><p>A quick intro into…..</p><p><br></p><p>Follow and drop us a message | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>Introduce a mate to the podcast, authentic growth with good people! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to NATURE | PEOPLE | IDEAS! 🔥</p><p><br></p><p>A quick intro into…..</p><p><br></p><p>Follow and drop us a message | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>Introduce a mate to the podcast, authentic growth with good people! </p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2026 04:36:01 -0700</pubDate>
      <author>Just Rob Mate</author>
      <enclosure url="https://media.transistor.fm/1f76c85c/1d9bf1fd.mp3" length="3602109" type="audio/mpeg"/>
      <itunes:author>Just Rob Mate</itunes:author>
      <itunes:duration>226</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to NATURE | PEOPLE | IDEAS! 🔥</p><p><br></p><p>A quick intro into…..</p><p><br></p><p>Follow and drop us a message | <a href="https://www.instagram.com/justrobmate/">JUSTROBMATE</a></p><p><br></p><p>Introduce a mate to the podcast, authentic growth with good people! </p>]]>
      </itunes:summary>
      <itunes:keywords>nature, people, ideas, society and culture, environment, sustainability, human connection, conversations, storytelling, interviews, everyday life, curiosity, humour, modern living</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" img="https://img.transistorcdn.com/2LCjdJ_KfTiXVYO0clXI7-9dFo08D1KUbpS0xVE0gcY/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJi/MDhhMDhmMjFmOTRk/OWZjNGFjZjA3MmM4/NTE5Ni5wbmc.jpg">Just Rob Mate</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/1f76c85c/transcription.vtt" type="text/vtt" rel="captions"/>
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