Transistor (https://transistor.fm) https://feeds.transistor.fm/nature-meditations Yoga Therapist and owner of Davidson Yoga Therapy, Samantha Leonard will take you through five traditional meditations that help you be at home in nature. These meditations are based on the ancient practice of Laya Yoga that explores how all of the elements of nature exist as much within us as in the world around us. Put on your headphones and enjoy a few minutes of inner peace and relaxation. ©2021 Jessamine County Public Library e4643d72-915e-5cca-9f70-d938353d5fad no en-us Fri, 09 Feb 2024 12:01:37 -0800 Tue, 02 Dec 2025 14:45:23 -0800 https://jesspublib.org/nature-meditations https://img.transistor.fm/Zb9sElWEB0xjRG3MZ-KKCyo3pPf0gi5olsh11OkhxCI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxNjY2LzE2MjI2/NDU1NzYtYXJ0d29y/ay5qcGc.jpg https://jesspublib.org/nature-meditations episodic Jessamine County Public Library Yoga Therapist and owner of Davidson Yoga Therapy, Samantha Leonard will take you through five traditional meditations that help you be at home in nature. These meditations are based on the ancient practice of Laya Yoga that explores how all of the elements of nature exist as much within us as in the world around us. Put on your headphones and enjoy a few minutes of inner peace and relaxation. Yoga Therapist and owner of Davidson Yoga Therapy, Samantha Leonard will take you through five traditional meditations that help you be at home in nature. meditation, nature, Laya Yoga Jessamine County Public Library No No 6 6 Nature Mediations: Space full 971934ae-eee1-4fd2-8aa6-42408477e9a5 https://share.transistor.fm/s/9dfac476 Fri, 09 Jul 2021 08:17:25 -0700 Jessamine County Public Library Jessamine County Public Library 646 In this practice, Viniyoga therapist Samantha Leonard will guide you through an exploration of the qualities of space to help you feel more balanced and at home within this world and within yourself. In this practice, Viniyoga therapist Samantha Leonard will guide you through an exploration of the qualities of space to help you feel more balanced and at home within this world and within yourself. meditation, nature, Laya Yoga No 5 5 Nature Meditations: Air full 0d9be2bb-1423-45b5-9ade-0f3f21a23634 https://share.transistor.fm/s/3f2517d2 Fri, 09 Jul 2021 08:06:09 -0700 Jessamine County Public Library Jessamine County Public Library 558 In this practice, Viniyoga therapist Samantha Leonard will guide you through an exploration of the qualities of air to help you feel more balanced and at home within this world and within yourself. In this practice, Viniyoga therapist Samantha Leonard will guide you through an exploration of the qualities of air to help you feel more balanced and at home within this world and within yourself. meditation, nature, Laya Yoga No 4 4 Nature Meditations: Fire full d0eed4d9-169d-4046-ac13-1cfc035c6c2c https://share.transistor.fm/s/af62c8b9 Fri, 25 Jun 2021 06:50:14 -0700 Jessamine County Public Library Jessamine County Public Library 493 In this practice, Viniyoga therapist Samantha Leonard will guide you through an exploration of the qualities of fire to help you feel more balanced and at home within this world and within yourself. In this practice, Viniyoga therapist Samantha Leonard will guide you through an exploration of the qualities of fire to help you feel more balanced and at home within this world and within yourself. meditation, nature, Laya Yoga No 3 3 Nature Meditations: Water full 08da60d1-368e-41b3-9727-d126adf658b5 https://share.transistor.fm/s/e63e7a84 Mon, 14 Jun 2021 11:52:23 -0700 Jessamine County Public Library Jessamine County Public Library 584 In this practice, Viniyoga therapist Samantha Leonard will guide you through an exploration of the qualities of water to help you feel more balanced and at home within this world and within yourself. In this practice, Viniyoga therapist Samantha Leonard will guide you through an exploration of the qualities of water to help you feel more balanced and at home within this world and within yourself. meditation, nature, Laya Yoga No 2 2 Nature Meditations: Earth full b5b51ce4-bcb1-44a1-a16c-0f159344caf7 https://share.transistor.fm/s/38524b24 Wed, 02 Jun 2021 08:57:18 -0700 Jessamine County Public Library Jessamine County Public Library 528 In this practice, Viniyoga therapist Samantha Leonard will guide you through an exploration of the qualities of earth to help you feel more balanced and at home within this world and within yourself. In this practice, Viniyoga therapist Samantha Leonard will guide you through an exploration of the qualities of earth to help you feel more balanced and at home within this world and within yourself. meditation, nature, Laya Yoga No 1 1 Nature Mediations: The Elements Introduction full e9863090-4748-4cbd-8015-da7cf268e8d9 https://share.transistor.fm/s/0380d7a8 Wed, 02 Jun 2021 08:54:42 -0700 Jessamine County Public Library Jessamine County Public Library 91 According to the ancients, the world and everything in it (including you and me) is made of 5 very basic elements: Earth, Water, Fire, Air, and Space. They developed a system of inner practices called Laya Yoga which explores these elements as they exist in nature and also within us. The practice promises that when you and I meditate on these elements it helps us develop a deep sense of belonging, a knowing that we are “at home” exactly where we are. According to the ancients, the world and everything in it (including you and me) is made of 5 very basic elements: Earth, Water, Fire, Air, and Space. They developed a system of inner practices called Laya Yoga which explores these elements as they exist meditation, nature, Laya Yoga No