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    <title>Nafshi Tidom: Turning Humiliation into Holiness with Rav Shlomo Katz</title>
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    <description>"Nafshi Tidom" — drawn from the words we say in Elokai Netzor:
“למקללי נפשי תדום” – “To those who curse me, may my soul be silent.”

In this 5-part series, Rav Shlomo Katz explores one of the deepest Breslov teachings: how to face humiliation (bizyonot) not with anger or revenge, but with silence, emunah, and inner strength.

Drawing from Rabbi Lazer Brody’s sefer Nafshi Tidom, classic sources in Chazal, Chassidus, and the writings of Rabbi Nachman of Breslov, Rav Shlomo guides us through:

- Why humiliation comes our way,

- How it serves as a tool for tikkun hamiddot (refinement of character),

- The inner work of silence and acceptance,

- And how our ancestors — from Avraham Avinu to David HaMelech — grew through disgrace.

This is a series about courage, humility, and discovering Hashem’s closeness precisely in moments of shame.</description>
    <copyright>© 2025 Rav Shlomo Katz</copyright>
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    <pubDate>Thu, 28 Aug 2025 21:13:03 -0700</pubDate>
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      <title>Nafshi Tidom: Turning Humiliation into Holiness with Rav Shlomo Katz</title>
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    <itunes:author>Rav Shlomo Katz</itunes:author>
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    <itunes:summary>"Nafshi Tidom" — drawn from the words we say in Elokai Netzor:
“למקללי נפשי תדום” – “To those who curse me, may my soul be silent.”

In this 5-part series, Rav Shlomo Katz explores one of the deepest Breslov teachings: how to face humiliation (bizyonot) not with anger or revenge, but with silence, emunah, and inner strength.

Drawing from Rabbi Lazer Brody’s sefer Nafshi Tidom, classic sources in Chazal, Chassidus, and the writings of Rabbi Nachman of Breslov, Rav Shlomo guides us through:

- Why humiliation comes our way,

- How it serves as a tool for tikkun hamiddot (refinement of character),

- The inner work of silence and acceptance,

- And how our ancestors — from Avraham Avinu to David HaMelech — grew through disgrace.

This is a series about courage, humility, and discovering Hashem’s closeness precisely in moments of shame.</itunes:summary>
    <itunes:subtitle>"Nafshi Tidom" — drawn from the words we say in Elokai Netzor:
“למקללי נפשי תדום” – “To those who curse me, may my soul be silent.”

In this 5-part series, Rav Shlomo Katz explores one of the deepest Breslov teachings: how to face humiliation (bizyonot) not with anger or revenge, but with silence, emunah, and inner strength.</itunes:subtitle>
    <itunes:keywords>Nafshi Tidom, Rav Shlomo Katz, Breslov, Rabbi Nachman, Lazer Brody, bizyonot, humiliation, shame, disgrace, silence, emunah, tikkun hamiddot, personal growth, Chassidus, Torah, Avraham Avinu, David HaMelech, Tanya, Berditchev, suffering, redemption, spiritual refinement</itunes:keywords>
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      <itunes:name>Rav Shlomo Katz</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>5. The Fathers, David HaMelech, and the Secret of Greatness</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>5. The Fathers, David HaMelech, and the Secret of Greatness</itunes:title>
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        <![CDATA[<p>From Avraham Avinu to David HaMelech, our greatest leaders endured profound humiliation. Rav Shlomo Katz weaves teachings from Rabbi Levi Yitzchak of Berditchev and the Baal HaTanya, explaining how bizyonot break old vessels and expand us to receive more divine light. Ultimately, humiliation is not a punishment — it is the path to greatness.</p>]]>
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        <![CDATA[<p>From Avraham Avinu to David HaMelech, our greatest leaders endured profound humiliation. Rav Shlomo Katz weaves teachings from Rabbi Levi Yitzchak of Berditchev and the Baal HaTanya, explaining how bizyonot break old vessels and expand us to receive more divine light. Ultimately, humiliation is not a punishment — it is the path to greatness.</p>]]>
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      <pubDate>Thu, 28 Aug 2025 19:45:52 -0700</pubDate>
      <author>Rav Shlomo Katz</author>
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      <itunes:author>Rav Shlomo Katz</itunes:author>
      <itunes:duration>988</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>From Avraham Avinu to David HaMelech, our greatest leaders endured profound humiliation. Rav Shlomo Katz weaves teachings from Rabbi Levi Yitzchak of Berditchev and the Baal HaTanya, explaining how bizyonot break old vessels and expand us to receive more divine light. Ultimately, humiliation is not a punishment — it is the path to greatness.</p>]]>
      </itunes:summary>
      <itunes:keywords>Nafshi Tidom, Rav Shlomo Katz, Breslov, Rabbi Nachman, Lazer Brody, bizyonot, humiliation, shame, disgrace, silence, emunah, tikkun hamiddot, personal growth, Chassidus, Torah, Avraham Avinu, David HaMelech, Tanya, Berditchev, suffering, redemption, spiritual refinement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>4. 6 Pathways: Between Man and Fellow</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>4. 6 Pathways: Between Man and Fellow</itunes:title>
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        <![CDATA[<p>Humiliation also arises from how we treat others. Rav Shlomo presents six <em>bein adam lechavero</em> causes of <em>bizyonot</em>: embarrassing others, mocking tzaddikim, flattery, scoffing, and more. With stories from Chazal and personal reflection, he shows how honor for others is honor for Hashem.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Humiliation also arises from how we treat others. Rav Shlomo presents six <em>bein adam lechavero</em> causes of <em>bizyonot</em>: embarrassing others, mocking tzaddikim, flattery, scoffing, and more. With stories from Chazal and personal reflection, he shows how honor for others is honor for Hashem.</p>]]>
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      <pubDate>Thu, 28 Aug 2025 19:44:34 -0700</pubDate>
      <author>Rav Shlomo Katz</author>
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      <itunes:author>Rav Shlomo Katz</itunes:author>
      <itunes:duration>1148</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Humiliation also arises from how we treat others. Rav Shlomo presents six <em>bein adam lechavero</em> causes of <em>bizyonot</em>: embarrassing others, mocking tzaddikim, flattery, scoffing, and more. With stories from Chazal and personal reflection, he shows how honor for others is honor for Hashem.</p>]]>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1c1066ca/transcript.txt" type="text/plain"/>
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      <title>3. 14 Pathways: Between Man and God</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>3. 14 Pathways: Between Man and God</itunes:title>
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      <link>https://share.transistor.fm/s/6e464c40</link>
      <description>
        <![CDATA[<p>Rav Shlomo outlines 14 possible reasons <em>bizyonot</em> come to us in the realm of <em>bein adam laMakom</em> — from neglect in Torah and mitzvot, to arrogance, sadness, or blemishing kavod HaTorah. Each humiliation becomes a mirror inviting us to deeper <em>cheshbon hanefesh</em>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rav Shlomo outlines 14 possible reasons <em>bizyonot</em> come to us in the realm of <em>bein adam laMakom</em> — from neglect in Torah and mitzvot, to arrogance, sadness, or blemishing kavod HaTorah. Each humiliation becomes a mirror inviting us to deeper <em>cheshbon hanefesh</em>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Aug 2025 19:43:13 -0700</pubDate>
      <author>Rav Shlomo Katz</author>
      <enclosure url="https://media.transistor.fm/6e464c40/a42b7f89.mp3" length="17628046" type="audio/mpeg"/>
      <itunes:author>Rav Shlomo Katz</itunes:author>
      <itunes:duration>1096</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rav Shlomo outlines 14 possible reasons <em>bizyonot</em> come to us in the realm of <em>bein adam laMakom</em> — from neglect in Torah and mitzvot, to arrogance, sadness, or blemishing kavod HaTorah. Each humiliation becomes a mirror inviting us to deeper <em>cheshbon hanefesh</em>.</p>]]>
      </itunes:summary>
      <itunes:keywords>Nafshi Tidom, Rav Shlomo Katz, Breslov, Rabbi Nachman, Lazer Brody, bizyonot, humiliation, shame, disgrace, silence, emunah, tikkun hamiddot, personal growth, Chassidus, Torah, Avraham Avinu, David HaMelech, Tanya, Berditchev, suffering, redemption, spiritual refinement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6e464c40/transcript.txt" type="text/plain"/>
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      <title>2. Why Did This Happen to Me? Turning Suffering into Growth</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>2. Why Did This Happen to Me? Turning Suffering into Growth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Exploring the response to humiliation: do we ask “Why me?” in complaint, or “Why me?” as inner work? Rav Shlomo Katz unpacks lessons from Yosef’s brothers, Rabbeinu Bechaye, and the Piasetzna Rebbe, showing how <em>bizyonot</em> can awaken teshuvah and closeness to Hashem.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Exploring the response to humiliation: do we ask “Why me?” in complaint, or “Why me?” as inner work? Rav Shlomo Katz unpacks lessons from Yosef’s brothers, Rabbeinu Bechaye, and the Piasetzna Rebbe, showing how <em>bizyonot</em> can awaken teshuvah and closeness to Hashem.</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Aug 2025 19:41:54 -0700</pubDate>
      <author>Rav Shlomo Katz</author>
      <enclosure url="https://media.transistor.fm/98f4dc5b/c4adb445.mp3" length="12349270" type="audio/mpeg"/>
      <itunes:author>Rav Shlomo Katz</itunes:author>
      <itunes:duration>766</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Exploring the response to humiliation: do we ask “Why me?” in complaint, or “Why me?” as inner work? Rav Shlomo Katz unpacks lessons from Yosef’s brothers, Rabbeinu Bechaye, and the Piasetzna Rebbe, showing how <em>bizyonot</em> can awaken teshuvah and closeness to Hashem.</p>]]>
      </itunes:summary>
      <itunes:keywords>Nafshi Tidom, Rav Shlomo Katz, Breslov, Rabbi Nachman, Lazer Brody, bizyonot, humiliation, shame, disgrace, silence, emunah, tikkun hamiddot, personal growth, Chassidus, Torah, Avraham Avinu, David HaMelech, Tanya, Berditchev, suffering, redemption, spiritual refinement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/98f4dc5b/transcript.txt" type="text/plain"/>
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      <title>1. Defining Bizayon: What Counts as Humiliation?</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>1. Defining Bizayon: What Counts as Humiliation?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6032b367</link>
      <description>
        <![CDATA[<p>Rav Shlomo Katz introduces <em>Nafshi Tidom</em>, a sefer by Rav Lazer Brody dedicated to understanding <em>bizyonot</em> — insults, disgrace, and humiliation. Drawing from Gemara, Chassidic sources, and halacha, he defines what truly counts as a <em>bizayon</em> and why enduring it with silence can be more refining than years of avodah.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rav Shlomo Katz introduces <em>Nafshi Tidom</em>, a sefer by Rav Lazer Brody dedicated to understanding <em>bizyonot</em> — insults, disgrace, and humiliation. Drawing from Gemara, Chassidic sources, and halacha, he defines what truly counts as a <em>bizayon</em> and why enduring it with silence can be more refining than years of avodah.</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Aug 2025 19:40:54 -0700</pubDate>
      <author>Rav Shlomo Katz</author>
      <enclosure url="https://media.transistor.fm/6032b367/0b0d399e.mp3" length="16365683" type="audio/mpeg"/>
      <itunes:author>Rav Shlomo Katz</itunes:author>
      <itunes:duration>1017</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rav Shlomo Katz introduces <em>Nafshi Tidom</em>, a sefer by Rav Lazer Brody dedicated to understanding <em>bizyonot</em> — insults, disgrace, and humiliation. Drawing from Gemara, Chassidic sources, and halacha, he defines what truly counts as a <em>bizayon</em> and why enduring it with silence can be more refining than years of avodah.</p>]]>
      </itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6032b367/transcript.txt" type="text/plain"/>
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