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    <title>My Own Therapist</title>
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    <description>My Own Therapist is a daily podcast hosted by John discussing thoughts, opinions and daily elements of his everyday life. Imagine the conversation you would have with your therapist - but in podcast form. You can always find me on Twitter: @LifeAsJohn </description>
    <copyright>2020 John Williams</copyright>
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    <pubDate>Fri, 09 Feb 2024 14:11:02 -0600</pubDate>
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      <title>My Own Therapist</title>
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    <itunes:author>John Williams</itunes:author>
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    <itunes:summary>My Own Therapist is a daily podcast hosted by John discussing thoughts, opinions and daily elements of his everyday life. Imagine the conversation you would have with your therapist - but in podcast form. You can always find me on Twitter: @LifeAsJohn </itunes:summary>
    <itunes:subtitle>My Own Therapist is a daily podcast hosted by John discussing thoughts, opinions and daily elements of his everyday life.</itunes:subtitle>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Unfortunate Truth About Racism</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Unfortunate Truth About Racism</itunes:title>
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        <![CDATA[In this therapy session, I point out a major flaw with the friends in my personal network who supposedly claim to be in support of ending racism, but somehow seem to continue to hide behind facades and find way to diminish the work of those who are trying to end discrimination based on the color of someone's skin. If there was an episode that ended the most of my personal relationships, it will probably be this one.]]>
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        <![CDATA[In this therapy session, I point out a major flaw with the friends in my personal network who supposedly claim to be in support of ending racism, but somehow seem to continue to hide behind facades and find way to diminish the work of those who are trying to end discrimination based on the color of someone's skin. If there was an episode that ended the most of my personal relationships, it will probably be this one.]]>
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      <pubDate>Sat, 20 Jun 2020 21:30:00 -0500</pubDate>
      <author>John Williams</author>
      <enclosure url="https://pdcn.co/e/media.transistor.fm/377b6e07/b42acc6c.mp3" length="25005577" type="audio/mpeg"/>
      <itunes:author>John Williams</itunes:author>
      <itunes:duration>1557</itunes:duration>
      <itunes:summary>In this therapy session, I point out a major flaw with the friends in my personal network who supposedly claim to be in support of ending racism, but somehow seem to continue to hide behind facades and find way to diminish the work of those who are trying to end discrimination based on the color of someone's skin. If there was an episode that ended the most of my personal relationships, it will probably be this one.</itunes:summary>
      <itunes:subtitle>In this therapy session, I point out a major flaw with the friends in my personal network who supposedly claim to be in support of ending racism, but somehow seem to continue to hide behind facades and find way to diminish the work of those who are trying</itunes:subtitle>
      <itunes:keywords>lifeasjohn</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Finding Your Own Entourage</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Finding Your Own Entourage</itunes:title>
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        <![CDATA[In this therapy session, I talk about finding friends who aren't just there to send you memes, but friends that operate and perform in the same arenas as you. Not like circus arenas, but mental arena; like share the same interests as you on a micro level.]]>
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        <![CDATA[In this therapy session, I talk about finding friends who aren't just there to send you memes, but friends that operate and perform in the same arenas as you. Not like circus arenas, but mental arena; like share the same interests as you on a micro level.]]>
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      <pubDate>Wed, 10 Jun 2020 10:00:00 -0500</pubDate>
      <author>John Williams</author>
      <enclosure url="https://pdcn.co/e/media.transistor.fm/3349bbfe/7d716f7e.mp3" length="37560436" type="audio/mpeg"/>
      <itunes:author>John Williams</itunes:author>
      <itunes:duration>1171</itunes:duration>
      <itunes:summary>In this therapy session, I talk about finding friends who aren't just there to send you memes, but friends that operate and perform in the same arenas as you. Not like circus arenas, but mental arena; like share the same interests as you on a micro level.</itunes:summary>
      <itunes:subtitle>In this therapy session, I talk about finding friends who aren't just there to send you memes, but friends that operate and perform in the same arenas as you. Not like circus arenas, but mental arena; like share the same interests as you on a micro level.</itunes:subtitle>
      <itunes:keywords>lifeasjohn</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Understanding Who Your Friends Are</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Understanding Who Your Friends Are</itunes:title>
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      <description>
        <![CDATA[In this therapist session I talk about knowing who your friends are - not naming a list of people. But knowing who the people you consider your friends are; as people. Sometimes they evolve over time and some times they don't... oh well.]]>
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      <content:encoded>
        <![CDATA[In this therapist session I talk about knowing who your friends are - not naming a list of people. But knowing who the people you consider your friends are; as people. Sometimes they evolve over time and some times they don't... oh well.]]>
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      <pubDate>Tue, 09 Jun 2020 10:00:00 -0500</pubDate>
      <author>John Williams</author>
      <enclosure url="https://pdcn.co/e/media.transistor.fm/64c48d96/407aea0d.mp3" length="28620269" type="audio/mpeg"/>
      <itunes:author>John Williams</itunes:author>
      <itunes:duration>891</itunes:duration>
      <itunes:summary>In this therapist session I talk about knowing who your friends are - not naming a list of people. But knowing who the people you consider your friends are; as people. Sometimes they evolve over time and some times they don't... oh well.</itunes:summary>
      <itunes:subtitle>In this therapist session I talk about knowing who your friends are - not naming a list of people. But knowing who the people you consider your friends are; as people. Sometimes they evolve over time and some times they don't... oh well.</itunes:subtitle>
      <itunes:keywords>lifeasjohn</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>The Apology Paradox</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Apology Paradox</itunes:title>
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      <link>https://share.transistor.fm/s/61dd7a33</link>
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        <![CDATA[<p>I talk about an extremely delayed apology from someone and how that shaped my opinions on the timing of genuine apologies </p>]]>
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        <![CDATA[<p>I talk about an extremely delayed apology from someone and how that shaped my opinions on the timing of genuine apologies </p>]]>
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      <pubDate>Mon, 08 Jun 2020 15:30:00 -0500</pubDate>
      <author>John Williams</author>
      <enclosure url="https://pdcn.co/e/media.transistor.fm/61dd7a33/9ad02be0.mp3" length="22353158" type="audio/mpeg"/>
      <itunes:author>John Williams</itunes:author>
      <itunes:duration>1396</itunes:duration>
      <itunes:summary>In this therapy session, I talk about an extremely delayed apology from someone and how that shaped my opinions on the timing of genuine apologies.

--- 

Support this podcast: https://anchor.fm/lifeasjohn/support</itunes:summary>
      <itunes:subtitle>In this therapy session, I talk about an extremely delayed apology from someone and how that shaped my opinions on the timing of genuine apologies.

--- 

Support this podcast: https://anchor.fm/lifeasjohn/support</itunes:subtitle>
      <itunes:keywords>lifeasjohn</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Quick Disclaimer</title>
      <itunes:title>A Quick Disclaimer</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/daa3e674</link>
      <description>
        <![CDATA[<p>Just so we're clear... I said what I said. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Just so we're clear... I said what I said. </p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2020 15:00:00 -0500</pubDate>
      <author>John Williams</author>
      <enclosure url="https://pdcn.co/e/media.transistor.fm/daa3e674/ad46c6f7.mp3" length="876389" type="audio/mpeg"/>
      <itunes:author>John Williams</itunes:author>
      <itunes:duration>44</itunes:duration>
      <itunes:summary>Just so we're clear... I said what I said.

--- 

Support this podcast: https://anchor.fm/lifeasjohn/support</itunes:summary>
      <itunes:subtitle>Just so we're clear... I said what I said.

--- 

Support this podcast: https://anchor.fm/lifeasjohn/support</itunes:subtitle>
      <itunes:keywords>lifeasjohn</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Living a stress free life</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Living a stress free life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cb38b229</link>
      <description>
        <![CDATA[<p>What's up listeners! Today's actually a huge day. Episode 1 of the podcast is finally released! It's also my birthday! On this episode I talk about my strategy on how to live a stress free life and also give more context to why I decided to start this podcast.</p>]]>
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      <content:encoded>
        <![CDATA[<p>What's up listeners! Today's actually a huge day. Episode 1 of the podcast is finally released! It's also my birthday! On this episode I talk about my strategy on how to live a stress free life and also give more context to why I decided to start this podcast.</p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Oct 2019 09:00:00 -0500</pubDate>
      <author>John Williams</author>
      <enclosure url="https://pdcn.co/e/media.transistor.fm/cb38b229/c4df216a.mp3" length="11942997" type="audio/mpeg"/>
      <itunes:author>John Williams</itunes:author>
      <itunes:duration>746</itunes:duration>
      <itunes:summary>What's up listeners! Today's actually a huge day. Episode 1 of the podcast is finally released! It's also my birthday! On this episode I talk about my strategy on how to live a stress free life and also give more context to why I decided to start this podcast.</itunes:summary>
      <itunes:subtitle>What's up listeners! Today's actually a huge day. Episode 1 of the podcast is finally released! It's also my birthday! On this episode I talk about my strategy on how to live a stress free life and also give more context to why I decided to start this pod</itunes:subtitle>
      <itunes:keywords>lifeasjohn</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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