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    <title>My Inner Musings</title>
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    <description>My Inner Musings is a space for the thoughts we often keep to ourselves.
I talk out loud about life, relationships, change, and the patterns we notice as we grow.
These are real reflections from a lived life, shared with honesty, humour, and curiosity.
Nothing is polished. Nothing is solved.
Just honest musings, spoken in real time.</description>
    <copyright>© 2026 JC</copyright>
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    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Sat, 09 May 2026 12:19:35 -0700</pubDate>
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      <title>My Inner Musings</title>
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    <itunes:category text="Society &amp; Culture">
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    <itunes:type>episodic</itunes:type>
    <itunes:author>JC</itunes:author>
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    <itunes:summary>My Inner Musings is a space for the thoughts we often keep to ourselves.
I talk out loud about life, relationships, change, and the patterns we notice as we grow.
These are real reflections from a lived life, shared with honesty, humour, and curiosity.
Nothing is polished. Nothing is solved.
Just honest musings, spoken in real time.</itunes:summary>
    <itunes:subtitle>My Inner Musings is a space for the thoughts we often keep to ourselves.</itunes:subtitle>
    <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
    <itunes:owner>
      <itunes:name>De-vil Media</itunes:name>
      <itunes:email>myinnermusings@de-vil.media</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Closet of Past Selves</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Closet of Past Selves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/27c93767</link>
      <description>
        <![CDATA[<p>Episode explores the strange experience of cleaning out a closet before a major life transition and realizing it holds a timeline of identity, growth, reinvention, and survival. From unrefined beginnings to a carefully curated sense of self, this piece reflects on style, memory, womanhood, loss, and returning to self after years of trying to fit into spaces that never truly fit back.</p><p><br></p><p>A reflection on the versions of ourselves we outgrow, the pieces we keep, and the realization that our essence was never in the clothes to begin with.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode explores the strange experience of cleaning out a closet before a major life transition and realizing it holds a timeline of identity, growth, reinvention, and survival. From unrefined beginnings to a carefully curated sense of self, this piece reflects on style, memory, womanhood, loss, and returning to self after years of trying to fit into spaces that never truly fit back.</p><p><br></p><p>A reflection on the versions of ourselves we outgrow, the pieces we keep, and the realization that our essence was never in the clothes to begin with.</p>]]>
      </content:encoded>
      <pubDate>Sat, 09 May 2026 12:19:35 -0700</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/27c93767/a06245cc.mp3" length="6058869" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>378</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode explores the strange experience of cleaning out a closet before a major life transition and realizing it holds a timeline of identity, growth, reinvention, and survival. From unrefined beginnings to a carefully curated sense of self, this piece reflects on style, memory, womanhood, loss, and returning to self after years of trying to fit into spaces that never truly fit back.</p><p><br></p><p>A reflection on the versions of ourselves we outgrow, the pieces we keep, and the realization that our essence was never in the clothes to begin with.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/27c93767/transcript.txt" type="text/plain"/>
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    <item>
      <title>The Myth of Forever</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>The Myth of Forever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/172accd7</link>
      <description>
        <![CDATA[<p>You sit in a moment that feels soft and alive, cherry blossoms in bloom, and face a harder truth. Peace asks for discomfort first. This episode cuts through the illusion of forever and calls you back to choice. You either face short term discomfort now, or carry it longer than needed. Nothing lasts. That’s not the problem. Avoiding truth is.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You sit in a moment that feels soft and alive, cherry blossoms in bloom, and face a harder truth. Peace asks for discomfort first. This episode cuts through the illusion of forever and calls you back to choice. You either face short term discomfort now, or carry it longer than needed. Nothing lasts. That’s not the problem. Avoiding truth is.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 May 2026 09:42:29 -0700</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/172accd7/772ee384.mp3" length="2443930" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>152</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You sit in a moment that feels soft and alive, cherry blossoms in bloom, and face a harder truth. Peace asks for discomfort first. This episode cuts through the illusion of forever and calls you back to choice. You either face short term discomfort now, or carry it longer than needed. Nothing lasts. That’s not the problem. Avoiding truth is.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/172accd7/transcript.txt" type="text/plain"/>
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    <item>
      <title>A Return to Self</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>A Return to Self</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/911b62ec</link>
      <description>
        <![CDATA[<p>The right doors do not open until you become the version of yourself meant to walk through them.</p><p><br></p><p>This episode moves through that shift. Outgrowing what once fit. Letting go of what felt safe. Stepping into something that changes everything.</p><p><br></p><p>Not ready. Still going.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The right doors do not open until you become the version of yourself meant to walk through them.</p><p><br></p><p>This episode moves through that shift. Outgrowing what once fit. Letting go of what felt safe. Stepping into something that changes everything.</p><p><br></p><p>Not ready. Still going.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Apr 2026 18:16:19 -0700</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/911b62ec/51f2b808.mp3" length="4904032" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>306</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The right doors do not open until you become the version of yourself meant to walk through them.</p><p><br></p><p>This episode moves through that shift. Outgrowing what once fit. Letting go of what felt safe. Stepping into something that changes everything.</p><p><br></p><p>Not ready. Still going.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/911b62ec/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Irony</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>The Irony</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4c227567-6166-41bf-8380-45a2f29ac7d1</guid>
      <link>https://share.transistor.fm/s/e065d760</link>
      <description>
        <![CDATA[<p>A chance encounter.</p><p>A few feet apart.</p><p><br></p><p>The woman who gave me life, now a stranger in a checkout line.</p><p><br></p><p>No anger. No emotion.</p><p>Just clarity.</p><p><br></p><p>This episode is about what happens when you’ve already done the grieving.</p><p>When the absence shaped you more than the presence ever did.</p><p><br></p><p>And the quiet realization that you’ve outgrown every version of someone who was supposed to be part of your life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A chance encounter.</p><p>A few feet apart.</p><p><br></p><p>The woman who gave me life, now a stranger in a checkout line.</p><p><br></p><p>No anger. No emotion.</p><p>Just clarity.</p><p><br></p><p>This episode is about what happens when you’ve already done the grieving.</p><p>When the absence shaped you more than the presence ever did.</p><p><br></p><p>And the quiet realization that you’ve outgrown every version of someone who was supposed to be part of your life.</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 18:30:37 -0700</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/e065d760/8360d3f0.mp3" length="1314584" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>81</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A chance encounter.</p><p>A few feet apart.</p><p><br></p><p>The woman who gave me life, now a stranger in a checkout line.</p><p><br></p><p>No anger. No emotion.</p><p>Just clarity.</p><p><br></p><p>This episode is about what happens when you’ve already done the grieving.</p><p>When the absence shaped you more than the presence ever did.</p><p><br></p><p>And the quiet realization that you’ve outgrown every version of someone who was supposed to be part of your life.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e065d760/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Promise Me</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Promise Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d07d082c-22ce-48cb-acb2-f2c4d24b749c</guid>
      <link>https://share.transistor.fm/s/a3e7f78e</link>
      <description>
        <![CDATA[<p>In this episode, I speak directly to the moment before trust is given.</p><p>The moment where truth risks being used as currency.</p><p>I explore what it means to open fully without being punished for it.</p><p>This is a reflection on emotional safety, exposure, and the cost of being seen.</p><p>Not as performance.</p><p>As truth.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I speak directly to the moment before trust is given.</p><p>The moment where truth risks being used as currency.</p><p>I explore what it means to open fully without being punished for it.</p><p>This is a reflection on emotional safety, exposure, and the cost of being seen.</p><p>Not as performance.</p><p>As truth.</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Mar 2026 15:44:33 -0700</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/a3e7f78e/25a3fc93.mp3" length="1704541" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>106</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I speak directly to the moment before trust is given.</p><p>The moment where truth risks being used as currency.</p><p>I explore what it means to open fully without being punished for it.</p><p>This is a reflection on emotional safety, exposure, and the cost of being seen.</p><p>Not as performance.</p><p>As truth.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a3e7f78e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Reclaiming Power: The Queen Within</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Reclaiming Power: The Queen Within</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ecf36630-8f6c-451b-805a-695836230d87</guid>
      <link>https://share.transistor.fm/s/3cb67eb7</link>
      <description>
        <![CDATA[<p>You search for power. You expect to find it in a book, a symbol, a goddess. Instead you open an old email draft and find a version of yourself who already knew the truth.</p><p><br></p><p>In this episode I share a piece of writing I found in my drafts from two years ago. I had no memory of writing it. At the time I was still in a relationship where I felt unseen and unchosen. Yet the words spoke about reclaiming power, becoming my own queen, and never giving that power away again.<br>This episode is a raw reading of that piece, followed by the realization that sometimes the person you are becoming leaves you messages long before you are ready to hear them.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You search for power. You expect to find it in a book, a symbol, a goddess. Instead you open an old email draft and find a version of yourself who already knew the truth.</p><p><br></p><p>In this episode I share a piece of writing I found in my drafts from two years ago. I had no memory of writing it. At the time I was still in a relationship where I felt unseen and unchosen. Yet the words spoke about reclaiming power, becoming my own queen, and never giving that power away again.<br>This episode is a raw reading of that piece, followed by the realization that sometimes the person you are becoming leaves you messages long before you are ready to hear them.</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Mar 2026 17:19:33 -0700</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/3cb67eb7/9c7a4680.mp3" length="7017814" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>437</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You search for power. You expect to find it in a book, a symbol, a goddess. Instead you open an old email draft and find a version of yourself who already knew the truth.</p><p><br></p><p>In this episode I share a piece of writing I found in my drafts from two years ago. I had no memory of writing it. At the time I was still in a relationship where I felt unseen and unchosen. Yet the words spoke about reclaiming power, becoming my own queen, and never giving that power away again.<br>This episode is a raw reading of that piece, followed by the realization that sometimes the person you are becoming leaves you messages long before you are ready to hear them.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3cb67eb7/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Between Ends and Emergence</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Between Ends and Emergence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">22d24a2b-c3b5-4221-815c-3c4225c1ca90</guid>
      <link>https://share.transistor.fm/s/7d756b9c</link>
      <description>
        <![CDATA[<p>This episode explores the quiet, uncomfortable space between who you were and who you are becoming. The endings. The loneliness. The surrender. And the deep trust required to keep moving forward when nothing feels solid.</p><p><br></p><p>If you are outgrowing people, places, and old versions of yourself, this one is for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode explores the quiet, uncomfortable space between who you were and who you are becoming. The endings. The loneliness. The surrender. And the deep trust required to keep moving forward when nothing feels solid.</p><p><br></p><p>If you are outgrowing people, places, and old versions of yourself, this one is for you.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2026 18:29:08 -0800</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/7d756b9c/9b8f261b.mp3" length="3529511" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>219</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode explores the quiet, uncomfortable space between who you were and who you are becoming. The endings. The loneliness. The surrender. And the deep trust required to keep moving forward when nothing feels solid.</p><p><br></p><p>If you are outgrowing people, places, and old versions of yourself, this one is for you.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/7d756b9c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Shadow Self a Journey to Wholeness</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Shadow Self a Journey to Wholeness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ada8c586-4dad-4aa7-b7b9-8dad3b006ab0</guid>
      <link>https://share.transistor.fm/s/e915bd1c</link>
      <description>
        <![CDATA[<p>This episode shares a raw letter to the shadow self. You also see how awareness turned into healing. This episode shows the shift from outsourcing worth to reclaiming it. It ends with self trust, inner safety, and wholeness.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode shares a raw letter to the shadow self. You also see how awareness turned into healing. This episode shows the shift from outsourcing worth to reclaiming it. It ends with self trust, inner safety, and wholeness.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Feb 2026 19:47:21 -0800</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/e915bd1c/a94ff3c2.mp3" length="6858571" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode shares a raw letter to the shadow self. You also see how awareness turned into healing. This episode shows the shift from outsourcing worth to reclaiming it. It ends with self trust, inner safety, and wholeness.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e915bd1c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Reckoning of Becoming</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Reckoning of Becoming</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0edd3cb2-a036-48b1-87fa-a6a281a36be1</guid>
      <link>https://share.transistor.fm/s/b46f52b3</link>
      <description>
        <![CDATA[<p>Becoming sounds glamorous. It is not.</p><p><br></p><p>It is a breaking point. A line in the sand. A moment where you stop asking what you can handle and start asking who you are becoming.</p><p><br></p><p>In this episode, I talk about the tension between proving yourself and choosing yourself. I share what it feels like when growth creates pressure instead of relief. When old patterns fall away. When even simple tasks feel heavy.</p><p><br></p><p>This is about the inner child who was ignored. The part of you who learned to push harder instead of feel safer. The moment you decide to protect her instead of betray her.</p><p><br></p><p>Becoming is not a glow up. It is a reckoning.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Becoming sounds glamorous. It is not.</p><p><br></p><p>It is a breaking point. A line in the sand. A moment where you stop asking what you can handle and start asking who you are becoming.</p><p><br></p><p>In this episode, I talk about the tension between proving yourself and choosing yourself. I share what it feels like when growth creates pressure instead of relief. When old patterns fall away. When even simple tasks feel heavy.</p><p><br></p><p>This is about the inner child who was ignored. The part of you who learned to push harder instead of feel safer. The moment you decide to protect her instead of betray her.</p><p><br></p><p>Becoming is not a glow up. It is a reckoning.</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Feb 2026 19:37:46 -0800</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/b46f52b3/1fdab9bf.mp3" length="2270615" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>140</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Becoming sounds glamorous. It is not.</p><p><br></p><p>It is a breaking point. A line in the sand. A moment where you stop asking what you can handle and start asking who you are becoming.</p><p><br></p><p>In this episode, I talk about the tension between proving yourself and choosing yourself. I share what it feels like when growth creates pressure instead of relief. When old patterns fall away. When even simple tasks feel heavy.</p><p><br></p><p>This is about the inner child who was ignored. The part of you who learned to push harder instead of feel safer. The moment you decide to protect her instead of betray her.</p><p><br></p><p>Becoming is not a glow up. It is a reckoning.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b46f52b3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Putting Hope to Bed</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Putting Hope to Bed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In this episode, I explore how hope turned into self betrayal when it replaced self trust. I unpack the ways validation seeking, attachment, and optimism kept me in situations my body had already rejected. This is a reflection on choosing myself, listening to my nervous system, and ending the habit of waiting to be chosen.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I explore how hope turned into self betrayal when it replaced self trust. I unpack the ways validation seeking, attachment, and optimism kept me in situations my body had already rejected. This is a reflection on choosing myself, listening to my nervous system, and ending the habit of waiting to be chosen.</p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Feb 2026 10:31:08 -0800</pubDate>
      <author>JC</author>
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      <itunes:author>JC</itunes:author>
      <itunes:duration>82</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I explore how hope turned into self betrayal when it replaced self trust. I unpack the ways validation seeking, attachment, and optimism kept me in situations my body had already rejected. This is a reflection on choosing myself, listening to my nervous system, and ending the habit of waiting to be chosen.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2187176b/transcription.vtt" type="text/vtt" rel="captions"/>
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    <item>
      <title>The versions of you </title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The versions of you </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0f9d19d3</link>
      <description>
        <![CDATA[<p>In this episode, I explore how identity shifts depending on setting. Friends, work, and family often know only one version of us. I reflect on how expectations form early and quietly limit what others see.I share moments where different environments revealed sides of me long hidden. New spaces remove the script and create freedom to show up fully.</p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I explore how identity shifts depending on setting. Friends, work, and family often know only one version of us. I reflect on how expectations form early and quietly limit what others see.I share moments where different environments revealed sides of me long hidden. New spaces remove the script and create freedom to show up fully.</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Feb 2026 18:02:12 -0800</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/0f9d19d3/b38f3fad.mp3" length="2887879" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I explore how identity shifts depending on setting. Friends, work, and family often know only one version of us. I reflect on how expectations form early and quietly limit what others see.I share moments where different environments revealed sides of me long hidden. New spaces remove the script and create freedom to show up fully.</p><p><br></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0f9d19d3/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/0f9d19d3/transcription.srt" type="application/x-subrip" rel="captions"/>
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    <item>
      <title>The Complexity of Goodbye</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Complexity of Goodbye</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9e427b40</link>
      <description>
        <![CDATA[<p>You might recognize yourself here.</p><p>You might still miss someone who was not able to meet you where you were growing.</p><p>This episode gives language to leaving without hatred.</p><p>It validates choosing yourself without rewriting the past.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You might recognize yourself here.</p><p>You might still miss someone who was not able to meet you where you were growing.</p><p>This episode gives language to leaving without hatred.</p><p>It validates choosing yourself without rewriting the past.</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Jan 2026 11:17:34 -0800</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/9e427b40/984539ae.mp3" length="2262617" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>139</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You might recognize yourself here.</p><p>You might still miss someone who was not able to meet you where you were growing.</p><p>This episode gives language to leaving without hatred.</p><p>It validates choosing yourself without rewriting the past.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9e427b40/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/9e427b40/transcription.srt" type="application/x-subrip" rel="captions"/>
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    <item>
      <title>The Mirrors of Connection</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Mirrors of Connection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6edf7916-f2f5-407e-80d8-cc97cf006f24</guid>
      <link>https://share.transistor.fm/s/15877948</link>
      <description>
        <![CDATA[<p>Life keeps offering mirrors. Not for your face. For your truth.</p><p><br></p><p>In this episode, you reflect on how connection shows up through strangers, old contacts, coworkers, and quiet moments. You explore loneliness without isolation, empathy without self erasure, and the cost of caretaking energy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Life keeps offering mirrors. Not for your face. For your truth.</p><p><br></p><p>In this episode, you reflect on how connection shows up through strangers, old contacts, coworkers, and quiet moments. You explore loneliness without isolation, empathy without self erasure, and the cost of caretaking energy.</p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Jan 2026 15:45:03 -0800</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/15877948/7b352ddb.mp3" length="3987173" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>247</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Life keeps offering mirrors. Not for your face. For your truth.</p><p><br></p><p>In this episode, you reflect on how connection shows up through strangers, old contacts, coworkers, and quiet moments. You explore loneliness without isolation, empathy without self erasure, and the cost of caretaking energy.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/15877948/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/15877948/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/15877948/transcription.json" type="application/json" rel="captions"/>
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    <item>
      <title>Outgrowing Yourself</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Outgrowing Yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6f41e193-ee21-4a2b-a4cd-1af0d8bdd1cf</guid>
      <link>https://share.transistor.fm/s/ae7ca340</link>
      <description>
        <![CDATA[<p>This episode is about outgrowing the version of yourself that once felt safe. When habits, roles, and relationships no longer fit, staying the same starts to cost more than change.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about outgrowing the version of yourself that once felt safe. When habits, roles, and relationships no longer fit, staying the same starts to cost more than change.</p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Jan 2026 13:53:15 -0800</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/ae7ca340/970fc05e.mp3" length="3776042" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>234</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about outgrowing the version of yourself that once felt safe. When habits, roles, and relationships no longer fit, staying the same starts to cost more than change.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ae7ca340/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ae7ca340/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ae7ca340/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/ae7ca340/transcription" type="text/html"/>
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    <item>
      <title>Welcome to My Inner Musings</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Welcome to My Inner Musings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">531d8336-4051-45a9-90b3-04d42bf61dd5</guid>
      <link>https://share.transistor.fm/s/691b7238</link>
      <description>
        <![CDATA[<p>Welcome to Inner Musings.</p><p>This podcast is a personal journal in audio form. Thoughtful reflections, honest observations, and space to think out loud.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to Inner Musings.</p><p>This podcast is a personal journal in audio form. Thoughtful reflections, honest observations, and space to think out loud.</p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Jan 2026 12:49:06 -0800</pubDate>
      <author>JC</author>
      <enclosure url="https://media.transistor.fm/691b7238/61fb4a27.mp3" length="647207" type="audio/mpeg"/>
      <itunes:author>JC</itunes:author>
      <itunes:duration>38</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to Inner Musings.</p><p>This podcast is a personal journal in audio form. Thoughtful reflections, honest observations, and space to think out loud.</p>]]>
      </itunes:summary>
      <itunes:keywords>Personal growth, midlife perspective, honest conversations, women over 40, self awareness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/691b7238/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/691b7238/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/691b7238/transcription" type="text/html"/>
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