Moving Meditations with Ompractice Transistor (https://transistor.fm) https://feeds.transistor.fm/moving-meditations-with-ompractice Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time. © 2025 Digital Asana, LLC b2b08561-4676-5438-b370-8c03b2d440f7 no en Thu, 13 Nov 2025 14:08:00 -0500 Wed, 03 Dec 2025 01:03:15 -0500 https://app.ompractice.com https://img.transistor.fm/uDFjuGv9AQgo8uHBxJwZzVvnoBcHMQ5LQIFBSKKp1qE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODg1/MDdlZmM4Y2ExN2M1/OWJjYTJlN2M1Yjhm/YjkzNy5wbmc.jpg Moving Meditations with Ompractice https://app.ompractice.com episodic Ompractice Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time. Bite-sized meditations that help you find presence, ease, and mindfulness with every step. meditation, walking, yoga Ompractice No No A Meditation for Meetings & Collaboration (5 min) 10 10 A Meditation for Meetings & Collaboration (5 min) full dde7d18d-e88d-49b8-9702-ee9d3e1ee062 https://share.transistor.fm/s/5f1c8a29 In this short yet powerful Ompractice meditation for meetings, you’ll be guided through a gentle grounding and intention-setting practice - perfect for centering a team before a meeting, group brainstorm, or collaborative work session. With calming breathwork, body awareness, and a focus on open listening and curiosity, this meditation helps the group release tension, quiet the inner chatter, and arrive fully present. Cultivate a mindset of focus, compassion, and spacious awareness, while creating the internal conditions for real connection and creative collaboration. Ideal for individuals or teams looking to begin with intention.

]]> In this short yet powerful Ompractice meditation for meetings, you’ll be guided through a gentle grounding and intention-setting practice - perfect for centering a team before a meeting, group brainstorm, or collaborative work session. With calming breathwork, body awareness, and a focus on open listening and curiosity, this meditation helps the group release tension, quiet the inner chatter, and arrive fully present. Cultivate a mindset of focus, compassion, and spacious awareness, while creating the internal conditions for real connection and creative collaboration. Ideal for individuals or teams looking to begin with intention.

]]> Thu, 13 Nov 2025 14:03:39 -0500 Ompractice Ompractice 297 In this short yet powerful Ompractice meditation for meetings, you’ll be guided through a gentle grounding and intention-setting practice - perfect for centering a team before a meeting, group brainstorm, or collaborative work session. With calming breathwork, body awareness, and a focus on open listening and curiosity, this meditation helps the group release tension, quiet the inner chatter, and arrive fully present. Cultivate a mindset of focus, compassion, and spacious awareness, while creating the internal conditions for real connection and creative collaboration. Ideal for individuals or teams looking to begin with intention.

]]> meditation No Freedom Within: a Meditation for Energetic Renewal with Claudia 9 9 Freedom Within: a Meditation for Energetic Renewal with Claudia full c8c98f8a-11e3-4fbc-882d-363294eacc7d https://share.transistor.fm/s/3a024dfc In this calming and powerful meditation, Claudia guides you through an energetic diffusion technique to help release stored tension, emotional residue, and internal blockages. Perfect for moments when the world feels overstimulating—like the 4th of July—this practice invites you to pause, breathe, and reconnect with the stillness within. Through gentle observation and mindful presence, you'll create space for healing, clarity, and emotional integration. Return to this meditation anytime you need to reset, restore, and find your own freedom within.

]]> In this calming and powerful meditation, Claudia guides you through an energetic diffusion technique to help release stored tension, emotional residue, and internal blockages. Perfect for moments when the world feels overstimulating—like the 4th of July—this practice invites you to pause, breathe, and reconnect with the stillness within. Through gentle observation and mindful presence, you'll create space for healing, clarity, and emotional integration. Return to this meditation anytime you need to reset, restore, and find your own freedom within.

]]> Tue, 17 Jun 2025 09:08:55 -0400 Ompractice Ompractice 571 In this calming and powerful meditation, Claudia guides you through an energetic diffusion technique to help release stored tension, emotional residue, and internal blockages. Perfect for moments when the world feels overstimulating—like the 4th of July—this practice invites you to pause, breathe, and reconnect with the stillness within. Through gentle observation and mindful presence, you'll create space for healing, clarity, and emotional integration. Return to this meditation anytime you need to reset, restore, and find your own freedom within.

]]> meditation, walking, yoga No Night Owls: Walking Meditation for Night Shifts 8 8 Night Owls: Walking Meditation for Night Shifts full 075bacf5-ca79-4113-91ad-d7c9b017c059 https://share.transistor.fm/s/3092f31d Find your footing. Reclaim your calm.


Our latest episode of Moving Meditations with Ompractice is here—and it’s a walking meditation designed for those who work through the night.

Whether you're making rounds, moving between tasks, or simply stepping away for a moment of calm, this guided Walking Meditation for Night Owls is your invitation to pause, breathe, and reconnect.


Our newest meditation supports night shift workers with grounding cues, gentle movement, and mindful observation. As you walk, you’ll tune into your breath, your body, and the world around you—cultivating presence in the middle of the storm.

Perfect for hallways, quiet corners, or even a few slow steps on break, this bite-sized meditation helps you reset and carry on with clarity and calm.

]]> Find your footing. Reclaim your calm.


Our latest episode of Moving Meditations with Ompractice is here—and it’s a walking meditation designed for those who work through the night.

Whether you're making rounds, moving between tasks, or simply stepping away for a moment of calm, this guided Walking Meditation for Night Owls is your invitation to pause, breathe, and reconnect.


Our newest meditation supports night shift workers with grounding cues, gentle movement, and mindful observation. As you walk, you’ll tune into your breath, your body, and the world around you—cultivating presence in the middle of the storm.

Perfect for hallways, quiet corners, or even a few slow steps on break, this bite-sized meditation helps you reset and carry on with clarity and calm.

]]> Mon, 09 Jun 2025 10:23:35 -0400 Ompractice Ompractice 279 Find your footing. Reclaim your calm.


Our latest episode of Moving Meditations with Ompractice is here—and it’s a walking meditation designed for those who work through the night.

Whether you're making rounds, moving between tasks, or simply stepping away for a moment of calm, this guided Walking Meditation for Night Owls is your invitation to pause, breathe, and reconnect.


Our newest meditation supports night shift workers with grounding cues, gentle movement, and mindful observation. As you walk, you’ll tune into your breath, your body, and the world around you—cultivating presence in the middle of the storm.

Perfect for hallways, quiet corners, or even a few slow steps on break, this bite-sized meditation helps you reset and carry on with clarity and calm.

]]> meditation, walking, yoga No Night Owls: A Seated Meditation for the Night Shift 7 7 Night Owls: A Seated Meditation for the Night Shift full 2b6218f5-7ba7-447a-a4be-03f1d8916db2 https://share.transistor.fm/s/92591ce1 This Moving Meditation from Ompractice brings you a powerful seated meditation created especially for the night shift.


Whether you’re a healthcare worker, a first responder, or anyone who keeps the world turning while most are asleep, this grounding practice is for you. Olivia guides you through breath, body awareness, and visualization to help you find calm, balance, and resilience in the unique rhythms of overnight work.


You’ll explore the image of a strong, flexible tree—rooted, steady, and adaptable—just like you. This meditation is a reminder that your breath can always bring you back to center, no matter how chaotic things get.


Perfect for quiet moments between tasks or as a reset before or after a long shift.

]]> This Moving Meditation from Ompractice brings you a powerful seated meditation created especially for the night shift.


Whether you’re a healthcare worker, a first responder, or anyone who keeps the world turning while most are asleep, this grounding practice is for you. Olivia guides you through breath, body awareness, and visualization to help you find calm, balance, and resilience in the unique rhythms of overnight work.


You’ll explore the image of a strong, flexible tree—rooted, steady, and adaptable—just like you. This meditation is a reminder that your breath can always bring you back to center, no matter how chaotic things get.


Perfect for quiet moments between tasks or as a reset before or after a long shift.

]]> Mon, 09 Jun 2025 10:21:18 -0400 Ompractice Ompractice 237 This Moving Meditation from Ompractice brings you a powerful seated meditation created especially for the night shift.


Whether you’re a healthcare worker, a first responder, or anyone who keeps the world turning while most are asleep, this grounding practice is for you. Olivia guides you through breath, body awareness, and visualization to help you find calm, balance, and resilience in the unique rhythms of overnight work.


You’ll explore the image of a strong, flexible tree—rooted, steady, and adaptable—just like you. This meditation is a reminder that your breath can always bring you back to center, no matter how chaotic things get.


Perfect for quiet moments between tasks or as a reset before or after a long shift.

]]> meditation, walking, yoga No Ompractice Moving Meditations - 10 min Dog Walk with Dannika 6 6 Ompractice Moving Meditations - 10 min Dog Walk with Dannika full 52148232-bb72-48da-be71-017f731925a0 https://share.transistor.fm/s/0f27927b In this heartwarming 10 minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body, your breath, and your furry friend. With a focus on presence, gratitude, and joy, you’ll explore the rhythm of each step, the tug of the leash, and the beauty of walking together. A light, loving meditation to help you and your pup savor the simple act of being side by side.

]]> In this heartwarming 10 minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body, your breath, and your furry friend. With a focus on presence, gratitude, and joy, you’ll explore the rhythm of each step, the tug of the leash, and the beauty of walking together. A light, loving meditation to help you and your pup savor the simple act of being side by side.

]]> Mon, 14 Apr 2025 11:38:15 -0400 Ompractice Ompractice 651 In this heartwarming 10 minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body, your breath, and your furry friend. With a focus on presence, gratitude, and joy, you’ll explore the rhythm of each step, the tug of the leash, and the beauty of walking together. A light, loving meditation to help you and your pup savor the simple act of being side by side.

]]> meditation, walking, yoga No Ompractice Moving Meditation - Walk with Annie (10 min) 5 5 Ompractice Moving Meditation - Walk with Annie (10 min) full e3784401-5136-4ebf-847c-4997fe1ed82c https://share.transistor.fm/s/b896f9b1 In this mindful Walking Meditation, Annie invites you to reconnect with your body and breath while exploring the world around you. Blending breathwork, gentle posture adjustments, and sensory awareness, Annie helps you settle into the rhythm of your walk while tuning into the subtleties of your movement and environment. Along the way, you’ll explore how walking supports not only physical health but also emotional balance, digestion, and nervous system regulation. This practice is both grounding and uplifting, leaving you more present, relaxed, and attuned to yourself as you move through your day.

]]> In this mindful Walking Meditation, Annie invites you to reconnect with your body and breath while exploring the world around you. Blending breathwork, gentle posture adjustments, and sensory awareness, Annie helps you settle into the rhythm of your walk while tuning into the subtleties of your movement and environment. Along the way, you’ll explore how walking supports not only physical health but also emotional balance, digestion, and nervous system regulation. This practice is both grounding and uplifting, leaving you more present, relaxed, and attuned to yourself as you move through your day.

]]> Wed, 19 Mar 2025 11:30:54 -0400 Ompractice Ompractice 605 In this mindful Walking Meditation, Annie invites you to reconnect with your body and breath while exploring the world around you. Blending breathwork, gentle posture adjustments, and sensory awareness, Annie helps you settle into the rhythm of your walk while tuning into the subtleties of your movement and environment. Along the way, you’ll explore how walking supports not only physical health but also emotional balance, digestion, and nervous system regulation. This practice is both grounding and uplifting, leaving you more present, relaxed, and attuned to yourself as you move through your day.

]]> meditation, walking, yoga No Ompractice Moving Meditation - Get Outside with Reggie (10 min) 4 4 Ompractice Moving Meditation - Get Outside with Reggie (10 min) full fd6d1900-0fae-4215-a8ff-6cc6031bce53 https://share.transistor.fm/s/c39ec09e In this outdoor Walking Meditation, Reggie Hubbard guides you through a practice that blends mindful movement with deep sensory awareness. Recorded amidst the sounds of spring—birds chirping, wind blowing—this meditation invites you to ground yourself in the mechanics of walking, the natural rhythms of breath, and the support of the earth beneath you. As you walk, you'll be prompted to explore your connection to your body, your surroundings, and a sense of something larger than yourself. With moments of reflection and gentle affirmations, this session offers a powerful reminder that you are supported, connected, and never alone.

]]> In this outdoor Walking Meditation, Reggie Hubbard guides you through a practice that blends mindful movement with deep sensory awareness. Recorded amidst the sounds of spring—birds chirping, wind blowing—this meditation invites you to ground yourself in the mechanics of walking, the natural rhythms of breath, and the support of the earth beneath you. As you walk, you'll be prompted to explore your connection to your body, your surroundings, and a sense of something larger than yourself. With moments of reflection and gentle affirmations, this session offers a powerful reminder that you are supported, connected, and never alone.

]]> Mon, 17 Mar 2025 12:50:54 -0400 Ompractice Ompractice 634 In this outdoor Walking Meditation, Reggie Hubbard guides you through a practice that blends mindful movement with deep sensory awareness. Recorded amidst the sounds of spring—birds chirping, wind blowing—this meditation invites you to ground yourself in the mechanics of walking, the natural rhythms of breath, and the support of the earth beneath you. As you walk, you'll be prompted to explore your connection to your body, your surroundings, and a sense of something larger than yourself. With moments of reflection and gentle affirmations, this session offers a powerful reminder that you are supported, connected, and never alone.

]]> meditation, walking, yoga No Ompractice Moving Meditation - 10 minute walk with Dominic 3 3 Ompractice Moving Meditation - 10 minute walk with Dominic full 9fde8917-090a-4128-b42b-d70a059225a8 https://share.transistor.fm/s/6fb3b169 In this Walking Meditation, Dominic guides you through a gentle and spacious practice, emphasizing awareness of movement, balance, and breath. With extended moments of silence, this meditation allows you to deepen your connection to each step, noticing the micro-adjustments in your body and the relationship between movement and stillness. As you walk, you’ll cultivate a sense of reverence, gratitude, and presence, using this time to recalibrate and reset. Whether you are walking outside or pacing in a small space, this meditation invites you to slow down, observe, and move with intention.

]]> In this Walking Meditation, Dominic guides you through a gentle and spacious practice, emphasizing awareness of movement, balance, and breath. With extended moments of silence, this meditation allows you to deepen your connection to each step, noticing the micro-adjustments in your body and the relationship between movement and stillness. As you walk, you’ll cultivate a sense of reverence, gratitude, and presence, using this time to recalibrate and reset. Whether you are walking outside or pacing in a small space, this meditation invites you to slow down, observe, and move with intention.

]]> Mon, 17 Mar 2025 12:49:07 -0400 Ompractice Ompractice 625 In this Walking Meditation, Dominic guides you through a gentle and spacious practice, emphasizing awareness of movement, balance, and breath. With extended moments of silence, this meditation allows you to deepen your connection to each step, noticing the micro-adjustments in your body and the relationship between movement and stillness. As you walk, you’ll cultivate a sense of reverence, gratitude, and presence, using this time to recalibrate and reset. Whether you are walking outside or pacing in a small space, this meditation invites you to slow down, observe, and move with intention.

]]> meditation, walking, yoga No Moving Meditation - 10 min walk with Michael 2 2 Moving Meditation - 10 min walk with Michael full 272148b3-eada-46ae-a0d4-173e342c2219 https://share.transistor.fm/s/3a00597f In this guided walking meditation, Ompractice teacher Michael Lee invites you to use movement as a vehicle for mindfulness, seamlessly integrating breath, body awareness, and presence into each step. Through gentle guidance, he helps you tune into the sensations of walking, the rhythm of your breath, and the connection between movement and awareness. With an emphasis on finding your natural pace, this practice encourages you to come home to yourself—grounded, present, and at ease. Whether you're seeking calm, clarity, or a simple way to reconnect with your body, this walking meditation offers a path to mindfulness in motion.

]]> In this guided walking meditation, Ompractice teacher Michael Lee invites you to use movement as a vehicle for mindfulness, seamlessly integrating breath, body awareness, and presence into each step. Through gentle guidance, he helps you tune into the sensations of walking, the rhythm of your breath, and the connection between movement and awareness. With an emphasis on finding your natural pace, this practice encourages you to come home to yourself—grounded, present, and at ease. Whether you're seeking calm, clarity, or a simple way to reconnect with your body, this walking meditation offers a path to mindfulness in motion.

]]> Fri, 28 Feb 2025 16:07:48 -0500 Ompractice Ompractice 723 In this guided walking meditation, Ompractice teacher Michael Lee invites you to use movement as a vehicle for mindfulness, seamlessly integrating breath, body awareness, and presence into each step. Through gentle guidance, he helps you tune into the sensations of walking, the rhythm of your breath, and the connection between movement and awareness. With an emphasis on finding your natural pace, this practice encourages you to come home to yourself—grounded, present, and at ease. Whether you're seeking calm, clarity, or a simple way to reconnect with your body, this walking meditation offers a path to mindfulness in motion.

]]> meditation, walking No Moving Meditation - 10 min walk with Reggie 1 1 Moving Meditation - 10 min walk with Reggie full 8eab8aa0-740e-434a-961e-5c43154eb9d3 https://share.transistor.fm/s/ccb975a1 In this guided Walking Meditation, Reggie Hubbard from Ompractice invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie leads you through mindful breathing, focused awareness, and appreciation for the body’s movement. This meditation encourages deep presence, gratitude for the support beneath your feet, and a renewed connection with each step. Close with the grounding resonance of a sound bowl, carrying mindfulness into the rest of your day.

]]> In this guided Walking Meditation, Reggie Hubbard from Ompractice invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie leads you through mindful breathing, focused awareness, and appreciation for the body’s movement. This meditation encourages deep presence, gratitude for the support beneath your feet, and a renewed connection with each step. Close with the grounding resonance of a sound bowl, carrying mindfulness into the rest of your day.

]]> Sun, 23 Feb 2025 11:07:02 -0500 Ompractice Ompractice 685 In this guided Walking Meditation, Reggie Hubbard from Ompractice invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie leads you through mindful breathing, focused awareness, and appreciation for the body’s movement. This meditation encourages deep presence, gratitude for the support beneath your feet, and a renewed connection with each step. Close with the grounding resonance of a sound bowl, carrying mindfulness into the rest of your day.

]]> meditation, walking, yoga No